The Ukuvusa Podcast with Dr. Z 🎙 Wed, 08 Apr 2026 01:30:49 -0400 https://ukuvusa.buzzsprout.com en-us © 2026 The Ukuvusa Podcast with Dr. Z 🎙 yes e25c6f0e-e288-53cc-a61b-d42836409394 Zithobile Nxumalo, Ph.D. (Dr. Z) episodic false Born in Swaziland and raised in North Carolina, Dr. Zithobile Nxumalo (Dr. Z) has always been fascinated with transformation, human behavior and awakening. The word "ukuvusa" means "to awaken" in the southern African language, Xhosa. Each episode features powerful conversations with experts and guests whose stories shed light on the many aspects of our humanity. New episodes air LIVE Monday-Friday at 7amEST and 7pmEST - www.onyxurbanradio.net.


Archived episodes are found here. To contact Dr. Z, visit https://www.deftable.com/contact or email her at zitty@deftable.com.

]]> Buzzsprout (https://www.buzzsprout.com) Zithobile Nxumalo, Ph.D. (Dr. Z) https://storage.buzzsprout.com/o5x8tts3d8g53t6ogiduugyvgnum?.jpg The Ukuvusa Podcast with Dr. Z 🎙 Episode 41 - Meet my leadership coach, David Scruggs (Pt. 1) Episode 41 - Meet my leadership coach, David Scruggs (Pt. 1) May 2025 (Greensboro, NC) -- There are a few people without whom I wouldn’t have made it through 2024. 😮‍💨 Literally. David Scruggs, my leadership coach over the past 1.5 years, is one of them.

He spent his career coaching mostly corporate white guys pursuing the dream 💭 — money, power, respect. In our first conversation in 2022, he told me he’d reached out to me because he’d recently realized he was racist. He was seeking someone who was willing to partner with him personally and professionally to understand why, despite his BEST INTENTIONS, he still hadn’t escaped the programming. 🧠 

It was the beginning of one of the most enlightening relationships I’ve ever had. 👁️ Through our conversations, I’ve seen my own ability to trick myself into my own martyrdom. Cheap people pleasing dopamine hits disguised as “helping people.” 🤯

David makes me extremely uncomfortable. Any “coach” who simply strokes your ego and makes you feel gushy isn’t worth a copper penny. 💰 And any coach who encourages a leadership that leverages the uneducated and vulnerable to pad pockets is at great risk of being aired out in 2025. I’m no exception. Neither is David. And neither are you.🫵🏽

I’m not confused about the implications of our aesthetic, our histories, our generational differences, our realities, or the wildly varying stories that may be told about us considering the climate (personal to intergalactic).😬

Podcasting is a way for the educator 🍎 in me to share my own lessons and my own truth. It lets me capture the stories of those who are no longer afraid of their own.💡 The road to self acceptance and authenticity is an obstacle course, and I hope these conversations provide some helpful tools ⚒️ and some inspiration.🎨 

This episode is the beginning of a series with me and David about what it means to be a good leader in these contemporary times.

David's FB: https://www.facebook.com/djscruggs

David's Website: https://www.scruggsleadership.com/

30 min coaching consultation with Dr. Z:  https://calendly.com/zitty-deftable

]]> May 2025 (Greensboro, NC) -- There are a few people without whom I wouldn’t have made it through 2024. 😮‍💨 Literally. David Scruggs, my leadership coach over the past 1.5 years, is one of them.

He spent his career coaching mostly corporate white guys pursuing the dream 💭 — money, power, respect. In our first conversation in 2022, he told me he’d reached out to me because he’d recently realized he was racist. He was seeking someone who was willing to partner with him personally and professionally to understand why, despite his BEST INTENTIONS, he still hadn’t escaped the programming. 🧠 

It was the beginning of one of the most enlightening relationships I’ve ever had. 👁️ Through our conversations, I’ve seen my own ability to trick myself into my own martyrdom. Cheap people pleasing dopamine hits disguised as “helping people.” 🤯

David makes me extremely uncomfortable. Any “coach” who simply strokes your ego and makes you feel gushy isn’t worth a copper penny. 💰 And any coach who encourages a leadership that leverages the uneducated and vulnerable to pad pockets is at great risk of being aired out in 2025. I’m no exception. Neither is David. And neither are you.🫵🏽

I’m not confused about the implications of our aesthetic, our histories, our generational differences, our realities, or the wildly varying stories that may be told about us considering the climate (personal to intergalactic).😬

Podcasting is a way for the educator 🍎 in me to share my own lessons and my own truth. It lets me capture the stories of those who are no longer afraid of their own.💡 The road to self acceptance and authenticity is an obstacle course, and I hope these conversations provide some helpful tools ⚒️ and some inspiration.🎨 

This episode is the beginning of a series with me and David about what it means to be a good leader in these contemporary times.

David's FB: https://www.facebook.com/djscruggs

David's Website: https://www.scruggsleadership.com/

30 min coaching consultation with Dr. Z:  https://calendly.com/zitty-deftable

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-17282093 Wed, 04 Jun 2025 14:00:00 -0400 3607 2 7 full false Episode 40 - Willz Awakens to His Purpose 🎤 Episode 40 - Willz Awakens to His Purpose 🎤 May 2025 (Greensboro, NC) -- I love sitting down with people who are into transformation. The ones who apologize when we're wrong, who want accountability from both men and women, who take our existence and contributions to the human condition seriously. We shatter all kinds of misconceptions in this conversation. Truth often does that. 

Willz is all that and more. In this episode, we talk about the pain that comes along with choosing to change. We also discuss the embarrassment and shame that many of us avoid on the path to freedom. We can't actualize the fullness of our potential without finding healthy ways to work through the terror of reinvention. 

This episode was extra special because we were joined by my daughter, Zuri. Welcome into the raw, unfiltered worlds of Willz and Dr. Z. Enjoy!!

IG: @highwitdreams

]]> May 2025 (Greensboro, NC) -- I love sitting down with people who are into transformation. The ones who apologize when we're wrong, who want accountability from both men and women, who take our existence and contributions to the human condition seriously. We shatter all kinds of misconceptions in this conversation. Truth often does that. 

Willz is all that and more. In this episode, we talk about the pain that comes along with choosing to change. We also discuss the embarrassment and shame that many of us avoid on the path to freedom. We can't actualize the fullness of our potential without finding healthy ways to work through the terror of reinvention. 

This episode was extra special because we were joined by my daughter, Zuri. Welcome into the raw, unfiltered worlds of Willz and Dr. Z. Enjoy!!

IG: @highwitdreams

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-17189953 Mon, 19 May 2025 12:00:00 -0400 3479 2 6 full false Episode 39 - Meet Jim Kee 🪚 Episode 39 - Meet Jim Kee 🪚 April 2025 (Greensboro, NC) -- Jim Kee is a community developer and politician who has been in the Greensboro mix for decades. As a former District 2 Councilman with the intent to run again this year, Jim graciously accepted my invitation to share his story on Ukuvusa, along with lessons he's picked up along the way. 

For those with interest in Greensboro's political history, you don't want to miss this one! 

Facebook: https://www.facebook.com/jim.kee.507

]]> April 2025 (Greensboro, NC) -- Jim Kee is a community developer and politician who has been in the Greensboro mix for decades. As a former District 2 Councilman with the intent to run again this year, Jim graciously accepted my invitation to share his story on Ukuvusa, along with lessons he's picked up along the way. 

For those with interest in Greensboro's political history, you don't want to miss this one! 

Facebook: https://www.facebook.com/jim.kee.507

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-17152816 Wed, 14 May 2025 09:00:00 -0400 3599 2 5 full false Episode 39 - A Conversation with Community Developers 🔨 Episode 39 - A Conversation with Community Developers 🔨 April 2025 (Greensboro, NC) -- There's been a lot of talk about community development and its impact, especially now that Greensboro is in a municipal election year. I dove into community advocacy headfirst (in the "formal" sense, I guess - marching and whatnot) back in 2020 when many others did. Although I feel the pain of others deeply, I am always trying to figure out how to solve the problems... for good. 

Here we are in 2025 and I am determined to understand the world of community development, how it interacts with our mayor and council members, what decisions impact our homeless brothers and sisters, how we can better work together to address the issue that choke out quality of life for my family and friends, and (you guessed it)... how to help solve all these problems. 

In this episode, Andy Zimmerman, owner of AZ Development, and Alex Dummit, CEO of The Sage Plant, sat down with me to talk about their lives and experiences in this arena. As an incessant adventurer myself, this conversation taught me alot and it certainly lit me up. I hope it does the same for you. 

IG: @azdevelopmentgso, @thesageplant

]]> April 2025 (Greensboro, NC) -- There's been a lot of talk about community development and its impact, especially now that Greensboro is in a municipal election year. I dove into community advocacy headfirst (in the "formal" sense, I guess - marching and whatnot) back in 2020 when many others did. Although I feel the pain of others deeply, I am always trying to figure out how to solve the problems... for good. 

Here we are in 2025 and I am determined to understand the world of community development, how it interacts with our mayor and council members, what decisions impact our homeless brothers and sisters, how we can better work together to address the issue that choke out quality of life for my family and friends, and (you guessed it)... how to help solve all these problems. 

In this episode, Andy Zimmerman, owner of AZ Development, and Alex Dummit, CEO of The Sage Plant, sat down with me to talk about their lives and experiences in this arena. As an incessant adventurer myself, this conversation taught me alot and it certainly lit me up. I hope it does the same for you. 

IG: @azdevelopmentgso, @thesageplant

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-17152701 Tue, 13 May 2025 12:00:00 -0400 3366 2 4 full false Episode 37 - Awakening to the Healing Power of Dance 🪘 Episode 37 - Awakening to the Healing Power of Dance 🪘 March 2025 (Greensboro, NC) -- For some of us, dance is more than just a hobby. It's medicine. In this episode, Dr. Z and fellow Zodwa Dance Co. member, Victoria Williams, share their stories of awakening from the dance floor. Victoria describes herself as an erotic artist, dancer, choreographer, and muse. 

Many traditional dance environments are characterized by levels of critique that damage self esteem, not restore it. Victoria Williams, a UNC-Greensboro student earning her MFA in dance/choreography, aims to change that. Listen in as we discuss how dance helps us tap into our strength, ancestral power, feminine energy, and our ability to reinvent ourselves as children of God and as creatives. 

Our March 2025 Ukuvusa episodes have been sponsored by WaveTech Therapy, a Greensboro-based practice offering a safe and painless cure for peripheral diabetic neuropathy and erectile dysfunction. Mention the Ukuvusa Podcast for a $250 discount 💵 on your first treatment!

IG: @victoriada4th, @zodwa_dance_co

]]> March 2025 (Greensboro, NC) -- For some of us, dance is more than just a hobby. It's medicine. In this episode, Dr. Z and fellow Zodwa Dance Co. member, Victoria Williams, share their stories of awakening from the dance floor. Victoria describes herself as an erotic artist, dancer, choreographer, and muse. 

Many traditional dance environments are characterized by levels of critique that damage self esteem, not restore it. Victoria Williams, a UNC-Greensboro student earning her MFA in dance/choreography, aims to change that. Listen in as we discuss how dance helps us tap into our strength, ancestral power, feminine energy, and our ability to reinvent ourselves as children of God and as creatives. 

Our March 2025 Ukuvusa episodes have been sponsored by WaveTech Therapy, a Greensboro-based practice offering a safe and painless cure for peripheral diabetic neuropathy and erectile dysfunction. Mention the Ukuvusa Podcast for a $250 discount 💵 on your first treatment!

IG: @victoriada4th, @zodwa_dance_co

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-16929371 Mon, 07 Apr 2025 05:00:00 -0400 3566 2 3 full false Episode 36 - Meet Ayeza Nxumalo, MBA ✨ Episode 36 - Meet Ayeza Nxumalo, MBA ✨ March 2025 (Greensboro, NC) -- In this episode, my younger sister @ayeza_indira and I cover A LOT:

📍Our DRAMATICALLY different lives
📍Lessons we've learned on the adventure
📍The impact of birth order
📍Spiritual gifts
📍Breaking generational patterns
📍Pre-church Hennessy (past, not present day 🤭)
📍Addiction recovery
📍Healing from within
📍Confronting our shame and more...

This episode is sponsored by WaveTech Therapy, a Greensboro-based practice offering a safe and painless cure for peripheral diabetic neuropathy and erectile dysfunction. Mention the Ukuvusa Podcast for a $250 discount 💵 on your first treatment!

IG: @ayeza_indira

]]> March 2025 (Greensboro, NC) -- In this episode, my younger sister @ayeza_indira and I cover A LOT:

📍Our DRAMATICALLY different lives
📍Lessons we've learned on the adventure
📍The impact of birth order
📍Spiritual gifts
📍Breaking generational patterns
📍Pre-church Hennessy (past, not present day 🤭)
📍Addiction recovery
📍Healing from within
📍Confronting our shame and more...

This episode is sponsored by WaveTech Therapy, a Greensboro-based practice offering a safe and painless cure for peripheral diabetic neuropathy and erectile dysfunction. Mention the Ukuvusa Podcast for a $250 discount 💵 on your first treatment!

IG: @ayeza_indira

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-16895680 Tue, 01 Apr 2025 01:00:00 -0400 3249 2 2 full false Episode 35 - Meet Alex Dummit, Owner of The Sage Plant 🪴 Episode 35 - Meet Alex Dummit, Owner of The Sage Plant 🪴 March 2025 (Greensboro, NC) -- Meet Alex Dummit, an entrepreneurial force who'll never leave you guessing what she thinks. Brutal honesty and relentless compassion are her superpowers. She's using both to drive sustainable change through her business, The Sage Plant. 

When Alex first told me about The Sage Plant, it sounded too good to be true. They have access to cutting edge 3D printing technology that can produce the parts to build a whole house in only 24 hours. The material can withstand natural disasters, explosions, flooding... you name it. AND the structures (hotels, hospitals, single-family homes, duplexes, tiny houses, etc.) can be designed in just about any style you can imagine. The homes of the future are here... in the Piedmont Triad! 

I've never met an honest person who didn't have an astounding story. Alex's story will captivate you. There's something about trials that force us to access parts of ourselves that we otherwise would never meet. Enjoy tuning into the many moments of awakening as Alex shares her story. 

IG: @alex.dummit

]]> March 2025 (Greensboro, NC) -- Meet Alex Dummit, an entrepreneurial force who'll never leave you guessing what she thinks. Brutal honesty and relentless compassion are her superpowers. She's using both to drive sustainable change through her business, The Sage Plant. 

When Alex first told me about The Sage Plant, it sounded too good to be true. They have access to cutting edge 3D printing technology that can produce the parts to build a whole house in only 24 hours. The material can withstand natural disasters, explosions, flooding... you name it. AND the structures (hotels, hospitals, single-family homes, duplexes, tiny houses, etc.) can be designed in just about any style you can imagine. The homes of the future are here... in the Piedmont Triad! 

I've never met an honest person who didn't have an astounding story. Alex's story will captivate you. There's something about trials that force us to access parts of ourselves that we otherwise would never meet. Enjoy tuning into the many moments of awakening as Alex shares her story. 

IG: @alex.dummit

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-16873107 Thu, 27 Mar 2025 19:00:00 -0400 3600 2 1 full false Episode 34 - Awakening to My Gift of Celebrity Style 🤩 Episode 34 - Awakening to My Gift of Celebrity Style 🤩 July 2022 (Los Angeles, CA) -- Meet Quentin Fears, Los Angeles-based celebrity 😎 and personal stylist. TV shows, magazine covers, video shoots… he’s rubbing elbows with celebs on a regular basis and offers tips for navigating the space with professionalism and kindness. ❤️

We went to Aycock Middle School together (now Swann) so it’s been dope to see his creativity and ambition carry him all the way from Greensboro to NYC and now LA. 🏝 Awakenings come in many forms… and sometimes with couture footwear and exclusive labels!! 🤩

Quentin worked his magic and put together my look for a fancy gala!! If you need a personal stylist, check him out at www.quentinfears.com

#mrqfears #personalstylist #fashionstylist #lastylist #ukuvusa #awakening #growth #progress #inspiration #couturefashion #dapper

GUEST: 

Quentin Fears - IG: mrqfears

]]> July 2022 (Los Angeles, CA) -- Meet Quentin Fears, Los Angeles-based celebrity 😎 and personal stylist. TV shows, magazine covers, video shoots… he’s rubbing elbows with celebs on a regular basis and offers tips for navigating the space with professionalism and kindness. ❤️

We went to Aycock Middle School together (now Swann) so it’s been dope to see his creativity and ambition carry him all the way from Greensboro to NYC and now LA. 🏝 Awakenings come in many forms… and sometimes with couture footwear and exclusive labels!! 🤩

Quentin worked his magic and put together my look for a fancy gala!! If you need a personal stylist, check him out at www.quentinfears.com

#mrqfears #personalstylist #fashionstylist #lastylist #ukuvusa #awakening #growth #progress #inspiration #couturefashion #dapper

GUEST: 

Quentin Fears - IG: mrqfears

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-11086624 Fri, 05 Aug 2022 10:00:00 -0400 3600 1 34 full false Episode 33 - Awakening to My Partner's Truth 😲 Episode 33 - Awakening to My Partner's Truth 😲 June 2022 (Greensboro, NC) -- Kelly McKinnon had been happily married to her husband of nearly 19 years when, earlier this year, he shared some news that literally took her breath away. What do you do when the partner you thought you knew tells you something that will change both of your lives forever? 

In this episode, Kelly opens up about her journey of involuntary awakening over the past several months, and her quest to create a new reality for herself. 

GUEST:

Kelly McKinnon -- IG: @vkmckinnon


]]> June 2022 (Greensboro, NC) -- Kelly McKinnon had been happily married to her husband of nearly 19 years when, earlier this year, he shared some news that literally took her breath away. What do you do when the partner you thought you knew tells you something that will change both of your lives forever? 

In this episode, Kelly opens up about her journey of involuntary awakening over the past several months, and her quest to create a new reality for herself. 

GUEST:

Kelly McKinnon -- IG: @vkmckinnon


]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-10791288 Tue, 14 Jun 2022 11:00:00 -0400 3550 33 full false Episode 32 - Awakening to My Sexuality 🏳️‍🌈 Episode 32 - Awakening to My Sexuality 🏳️‍🌈 June 2022 (Greensboro, NC) -- The last time Ray McKinnon was a guest on Ukuvusa in October 2020, he was joined by his wife, Kelly, for the episode called "Awakening to Our Emotions." Earlier this year, after nearly 19 years of marriage and raising 4 children together, Ray shared some news with Kelly that would forever change the nature and course of their relationship. 

Navigating sexuality in 2022 is some kind of different. In this episode, Ray bears it all. Listen, question, and learn as he shares the newest chapter of his story... awakening to his sexuality. 

GUEST:

Ray Shawn McKinnon -- IG: @raysmckinnon

]]> June 2022 (Greensboro, NC) -- The last time Ray McKinnon was a guest on Ukuvusa in October 2020, he was joined by his wife, Kelly, for the episode called "Awakening to Our Emotions." Earlier this year, after nearly 19 years of marriage and raising 4 children together, Ray shared some news with Kelly that would forever change the nature and course of their relationship. 

Navigating sexuality in 2022 is some kind of different. In this episode, Ray bears it all. Listen, question, and learn as he shares the newest chapter of his story... awakening to his sexuality. 

GUEST:

Ray Shawn McKinnon -- IG: @raysmckinnon

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-10791220 Tue, 14 Jun 2022 10:00:00 -0400 3589 32 full false Episode 31 - Stephanie & Likesha 👑👑 Episode 31 - Stephanie & Likesha 👑👑 September 2021 (Greensboro, NC) -- It’s taken me a long time to figure out that my rhythm and capacity are just… different. 🥴 That’s why I was so eager to invite my next guests to Episode #31 of #ukuvusa — @likesha_morgan_tillman of @alwaysalady.me and @mrsstephaniedrakecarlisle of @officialconquerqueen!!!

These women have been such inspirations to me over the last few years as I’ve been making new admissions (to myself) and awakening to parts of myself that I thought were long gone… or never existed. 👁

Our conversations always bring me back to what matters. We invite you to listen in on this ✨special✨ conversation that I’m sure will give you something valuable 💎 for your own journey.

Aired on September 14 @ 7pm on @onyxurbanradio — www.onyxurbanradio.net

#awakening #growth #friendship #sisterhood #healing #truth #evolution #listening #selfcare #progress #womensupportingwomen

]]> September 2021 (Greensboro, NC) -- It’s taken me a long time to figure out that my rhythm and capacity are just… different. 🥴 That’s why I was so eager to invite my next guests to Episode #31 of #ukuvusa — @likesha_morgan_tillman of @alwaysalady.me and @mrsstephaniedrakecarlisle of @officialconquerqueen!!!

These women have been such inspirations to me over the last few years as I’ve been making new admissions (to myself) and awakening to parts of myself that I thought were long gone… or never existed. 👁

Our conversations always bring me back to what matters. We invite you to listen in on this ✨special✨ conversation that I’m sure will give you something valuable 💎 for your own journey.

Aired on September 14 @ 7pm on @onyxurbanradio — www.onyxurbanradio.net

#awakening #growth #friendship #sisterhood #healing #truth #evolution #listening #selfcare #progress #womensupportingwomen

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425667 Sun, 24 Oct 2021 21:00:00 -0400 3599 full false Episode 30 - Chuck Ainsworth and FreeDopeMajor 🦅 Episode 30 - Chuck Ainsworth and FreeDopeMajor 🦅 September 2021 (Greensboro, NC) -- This is easily one of my favorite Ukuvusa conversations to date!! @freedopemajor joined for the 2nd time and @ainsworth_chuck brought a powerful new perspective to the topic of awakening. 👁

This one is about leadership. What is the pilgrimage of a leader? How do we know what risks are worth taking? How do we connect with people who are different from ourselves?

Chuck and AJ’s stories are full of lessons about how to create your own path and turn the deepest pain into something extraordinary. 🔥 Listeners caught it on Tuesday 9/7 @ 7pm on @onyxurbanradio!!

www.onyxurbanradio.net

#awakening #leadership #pilgrimage #stories #conversation #connection #community #ukuvusa #peace #evolution #growth 🌱

]]> September 2021 (Greensboro, NC) -- This is easily one of my favorite Ukuvusa conversations to date!! @freedopemajor joined for the 2nd time and @ainsworth_chuck brought a powerful new perspective to the topic of awakening. 👁

This one is about leadership. What is the pilgrimage of a leader? How do we know what risks are worth taking? How do we connect with people who are different from ourselves?

Chuck and AJ’s stories are full of lessons about how to create your own path and turn the deepest pain into something extraordinary. 🔥 Listeners caught it on Tuesday 9/7 @ 7pm on @onyxurbanradio!!

www.onyxurbanradio.net

#awakening #leadership #pilgrimage #stories #conversation #connection #community #ukuvusa #peace #evolution #growth 🌱

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425646 Sun, 24 Oct 2021 21:00:00 -0400 3600 full false Episode 29 - Meet Kimberly Renee 🌶 Episode 29 - Meet Kimberly Renee 🌶 August 2021 (Greensboro, NC) -- #Ukuvusa is back after a summer hiatus!! Our next guest, @itskimberlyrenee of @might.be.vegan, brought the freedom 🦅 and the flavor 🌶!!

She is an entrepreneur and a food and social justice advocate. Her awakening 👁 has included realizations about the lifestyle and work style that best suit her unique tastes. 😏

Our conversation covered food 😋, divinity ✨, and solving modern 🌍 problems. She’s also keeping her foot🦶🏾on the necks of brands that aim to take advantage in the worst ways!!

This episode aired on @onyxurbanradio (www.onyxurbanradio.net) on Tuesday 8/24 @ 7pm.

#ukuvusa #mightbevegan #food #freedom #problemsolving #deftable #foodlove #vegan #advocacy #socialjustice

]]> August 2021 (Greensboro, NC) -- #Ukuvusa is back after a summer hiatus!! Our next guest, @itskimberlyrenee of @might.be.vegan, brought the freedom 🦅 and the flavor 🌶!!

She is an entrepreneur and a food and social justice advocate. Her awakening 👁 has included realizations about the lifestyle and work style that best suit her unique tastes. 😏

Our conversation covered food 😋, divinity ✨, and solving modern 🌍 problems. She’s also keeping her foot🦶🏾on the necks of brands that aim to take advantage in the worst ways!!

This episode aired on @onyxurbanradio (www.onyxurbanradio.net) on Tuesday 8/24 @ 7pm.

#ukuvusa #mightbevegan #food #freedom #problemsolving #deftable #foodlove #vegan #advocacy #socialjustice

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425621 Sun, 24 Oct 2021 21:00:00 -0400 3600 full false Episode 28 - Meet Curt Meinhold ⚡️ Episode 28 - Meet Curt Meinhold ⚡️ May 2021 (Greensboro, NC) -- One thing the year is teaching me is the importance of truly and deeply hearing people out, asking questions, and appreciating those who aren’t afraid to share their truths. Curt Meinhold of @fluxcreativestudio began as an associate, evolved into a part of my podcast process as the sound engineer, and is now a friend. WOW 🤯 his story is wild.

www.onyxurbanradio.net

If we can’t share our stories, be curious about our differences, and learn from the experiences of others then what else makes us human? TUNE IN 🎙 to the Ukuvusa podcast to eavesdrop on this conversation between unlikely buddies. Curt, I appreciate you!!

]]> May 2021 (Greensboro, NC) -- One thing the year is teaching me is the importance of truly and deeply hearing people out, asking questions, and appreciating those who aren’t afraid to share their truths. Curt Meinhold of @fluxcreativestudio began as an associate, evolved into a part of my podcast process as the sound engineer, and is now a friend. WOW 🤯 his story is wild.

www.onyxurbanradio.net

If we can’t share our stories, be curious about our differences, and learn from the experiences of others then what else makes us human? TUNE IN 🎙 to the Ukuvusa podcast to eavesdrop on this conversation between unlikely buddies. Curt, I appreciate you!!

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425604 Sun, 24 Oct 2021 21:00:00 -0400 3600 full false Episode 27 - Deztinee Interviews Dr. Z 🙇🏾 Episode 27 - Deztinee Interviews Dr. Z 🙇🏾 April 2021 (Greensboro, NC) -- Our Ukuvusa intern, Deztinee Allen, took the interviewer seat this time and asked Dr. Z some questions about her own awakening. The journey continues... 

]]> April 2021 (Greensboro, NC) -- Our Ukuvusa intern, Deztinee Allen, took the interviewer seat this time and asked Dr. Z some questions about her own awakening. The journey continues... 

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425580 Sun, 24 Oct 2021 21:00:00 -0400 2280 full false Episode 26 - Awakening to the New World of Dating 🥰 Episode 26 - Awakening to the New World of Dating 🥰 April 2021 (Greensboro, NC) -- We brought some single Black men into the Ukuvusa conversation🎙to shed some light 💡 on what dating is like from their point of view. Between Derrick Jaxn, Kevin Samuels and Umar Johnson, are ALL the messages janky?! 🥴

The rules have CHANGED, folx... we need to recalibrate!! 😅 Tune in for an honest and hilarious convo with my high school classmates — and regular inmates of Facebook jail (due to their, uh, candor. 😬 lol) @management336 and @aj_whitsett!!

@onyxurbanradio
www.onyxurbanradio.net

]]> April 2021 (Greensboro, NC) -- We brought some single Black men into the Ukuvusa conversation🎙to shed some light 💡 on what dating is like from their point of view. Between Derrick Jaxn, Kevin Samuels and Umar Johnson, are ALL the messages janky?! 🥴

The rules have CHANGED, folx... we need to recalibrate!! 😅 Tune in for an honest and hilarious convo with my high school classmates — and regular inmates of Facebook jail (due to their, uh, candor. 😬 lol) @management336 and @aj_whitsett!!

@onyxurbanradio
www.onyxurbanradio.net

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425505 Sun, 24 Oct 2021 21:00:00 -0400 3594 1 26 full false Episode 25 - Meet Camilia Majette 🧼 Episode 25 - Meet Camilia Majette 🧼 April 2021 (Greensboro, NC) -- This episode of Ukuvusa 🎙features business owner Camilia Majette of @nailahs_shea!! Natural soaps, delicious 🌺 smelling shea butters... Camilia’s brand is a reflection of her story. Beauty is natural. 💛

Listeners tuned in to @onyxurbanradio at 7pmEST on April 6 to hear more about Camilia’s incredible journey of faith and entrepreneurship!!

www.onyxurbanradio.net

Oh! We also entered names into a raffle 🎟 to win a self care basket that included some @nailahs_shea yumminess and other phenomenal products from women-owned businesses.

#womensupportingwomen #herstory #leadership #entrepreneurship #faith #works #persistence #resilience #strength #power #balance #progress #ukuvusa

]]> April 2021 (Greensboro, NC) -- This episode of Ukuvusa 🎙features business owner Camilia Majette of @nailahs_shea!! Natural soaps, delicious 🌺 smelling shea butters... Camilia’s brand is a reflection of her story. Beauty is natural. 💛

Listeners tuned in to @onyxurbanradio at 7pmEST on April 6 to hear more about Camilia’s incredible journey of faith and entrepreneurship!!

www.onyxurbanradio.net

Oh! We also entered names into a raffle 🎟 to win a self care basket that included some @nailahs_shea yumminess and other phenomenal products from women-owned businesses.

#womensupportingwomen #herstory #leadership #entrepreneurship #faith #works #persistence #resilience #strength #power #balance #progress #ukuvusa

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425494 Sun, 24 Oct 2021 21:00:00 -0400 3598 1 25 full false Episode 24 - Toxic (and Healthy) Femininity 🚺 Episode 24 - Toxic (and Healthy) Femininity 🚺 March 2021 (Greensboro, NC) -- We hear about toxic masculinity all the time... BUT what do toxic feminine traits look like? 👀 In this episode of Ukuvusa, 3 lovely ladies joined me for an honest discussion about what it means to take the journey of healing as a Black woman in the 21st century.

I’m joined by my high school classmate and fellow @onyxurbanradio podcaster @thedopehearted, my 21-year-old niece @ayaosei, and our Ukuvusa therapist Dr. Niah White (@fiercely_free) of @spirit_counseling.

This conversation challenged us, and we hope it will challenge and encourage you, too!! 2020 taught us so much, including the importance of welcoming the joy that is our birthright and the importance of taking full responsibility for our role in the state of our lives. Issa process!!!
🧘🏾🕯🌱✨🌺

#healing #health #transparency #prayer #meditation #selflove #selfcare #therapy #counseling #healthyfemininity #journey #joy #awakening #ukuvusa

]]> March 2021 (Greensboro, NC) -- We hear about toxic masculinity all the time... BUT what do toxic feminine traits look like? 👀 In this episode of Ukuvusa, 3 lovely ladies joined me for an honest discussion about what it means to take the journey of healing as a Black woman in the 21st century.

I’m joined by my high school classmate and fellow @onyxurbanradio podcaster @thedopehearted, my 21-year-old niece @ayaosei, and our Ukuvusa therapist Dr. Niah White (@fiercely_free) of @spirit_counseling.

This conversation challenged us, and we hope it will challenge and encourage you, too!! 2020 taught us so much, including the importance of welcoming the joy that is our birthright and the importance of taking full responsibility for our role in the state of our lives. Issa process!!!
🧘🏾🕯🌱✨🌺

#healing #health #transparency #prayer #meditation #selflove #selfcare #therapy #counseling #healthyfemininity #journey #joy #awakening #ukuvusa

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425482 Sun, 24 Oct 2021 21:00:00 -0400 3587 full false Episode 23 - Meet Franca Jalloh 🌍 Episode 23 - Meet Franca Jalloh 🌍 March 2021 (Greensboro, NC) -- What if your awakening 👁 is intended to take you all over the world? 🌍

It was International Women’s Day 🌺, and Ukuvusa was pleased to welcome one of Greensboro’s favorite international leaders, @francajlove of Jalloh’s Upright Services!!

Franca’s journey is amazing, and the work that she has done for the immigrant and refugee population is undeniable. In this episode, Franca talks about her upbringing in Sierra Leone and Brunei, her decision to come to America, and the inspiration behind her International Taste of the World Gala!! 📸💃🏽

Aired on @onyxurbanradio on 3/9 @ 7pmEST!!!

www.onyxurbanradio.net

#sogso #globalwomen #womeninleadership #womenshealth #diversity #equity #inclusion #mamaafrica #evolution #blackwomen #blackdancers #entrepreneurship #creativity #supportblackartists #leadership #internationalwomen #womenshistorymonth
#zodwaglobal #zodwa #herstory #internationalwomensday

]]> March 2021 (Greensboro, NC) -- What if your awakening 👁 is intended to take you all over the world? 🌍

It was International Women’s Day 🌺, and Ukuvusa was pleased to welcome one of Greensboro’s favorite international leaders, @francajlove of Jalloh’s Upright Services!!

Franca’s journey is amazing, and the work that she has done for the immigrant and refugee population is undeniable. In this episode, Franca talks about her upbringing in Sierra Leone and Brunei, her decision to come to America, and the inspiration behind her International Taste of the World Gala!! 📸💃🏽

Aired on @onyxurbanradio on 3/9 @ 7pmEST!!!

www.onyxurbanradio.net

#sogso #globalwomen #womeninleadership #womenshealth #diversity #equity #inclusion #mamaafrica #evolution #blackwomen #blackdancers #entrepreneurship #creativity #supportblackartists #leadership #internationalwomen #womenshistorymonth
#zodwaglobal #zodwa #herstory #internationalwomensday

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425473 Sun, 24 Oct 2021 21:00:00 -0400 3555 1 23 full false Episode 22 - Trauma & Breaking Codependency ⛓ Episode 22 - Trauma & Breaking Codependency ⛓ March 2021 (Greensboro) -- Episode #22 aired on Tuesday 3/2 at 7pmEST!! 🎙

Have you been feeling the need to awaken to new ways of being? Are you truly at peace? 💫 Do you regularly experience joy? 🤗

This episode features our resident therapist Dr. Niah White (@fiercely_free of @spirit_counseling), UNCG history doctoral student Felton Foushee (@fousheecreative), and @elonuniversity student and @deftable intern Deztinee Allen (@goddez00).

We discuss the nuances of Black trauma, breaking codependency, pure love and so much more!! Come gather tools for the next season of life. Time to wake up!! 🔥 @onyxurbanradio

P.S. — It’s ok if you don’t want things to “go back to normal” if “normal” was unhealthy. 😞 There is another way, but it will probably require some deep truth and sacrifice. You ready? 🤨

#awakening #truth #therapy #mentalhealth #selflove #power #strength #balance #peace #hope #breakthrough #alignment #freedom

]]> March 2021 (Greensboro) -- Episode #22 aired on Tuesday 3/2 at 7pmEST!! 🎙

Have you been feeling the need to awaken to new ways of being? Are you truly at peace? 💫 Do you regularly experience joy? 🤗

This episode features our resident therapist Dr. Niah White (@fiercely_free of @spirit_counseling), UNCG history doctoral student Felton Foushee (@fousheecreative), and @elonuniversity student and @deftable intern Deztinee Allen (@goddez00).

We discuss the nuances of Black trauma, breaking codependency, pure love and so much more!! Come gather tools for the next season of life. Time to wake up!! 🔥 @onyxurbanradio

P.S. — It’s ok if you don’t want things to “go back to normal” if “normal” was unhealthy. 😞 There is another way, but it will probably require some deep truth and sacrifice. You ready? 🤨

#awakening #truth #therapy #mentalhealth #selflove #power #strength #balance #peace #hope #breakthrough #alignment #freedom

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425464 Sun, 24 Oct 2021 21:00:00 -0400 3593 1 22 full false Episode 21 - Meet Kathryn Hubert 🍽 Episode 21 - Meet Kathryn Hubert 🍽 February 2021 (Greensboro, NC) -- Many of the women I know are both entrepreneurial 💥 and humanitarian. 🥰 How can we do it in an imbalanced world while maintaining integrity throughout?

Episode #21 of Ukuvusa 👁 features Kathryn Hubert (@kehubert) of downtown Greensboro's Chez Genèse (@chezgenese) who shares invaluable lessons about how to be an ethical and authentic millennial entrepreneur. 🌱

In this episode, Kathryn describes her unique business model 💡and offers advice about how to proceed despite the naysayers. 🚀 WHEW!!

Kathryn's French-inspired restaurant hires adults with intellectual/developmental disabilities. Unlike many of Greensboro’s small businesses, Chez Genèse has managed to pivot successfully during the pandemic.

On top of being an innovative business leader, Kathryn has one of the sweetest spirits I've ever come across. Tune into @onyxurbanradio this Tuesday 2/23 @ 7pm!! 🎙 The future is empathetic and entrepreneurial. 🌺

📸: Deztinee Allen (@goddez00)

#sogso #entrepreneurship #womeninleadership #millennials #communication #buildingbridges #ukuvusa

]]> February 2021 (Greensboro, NC) -- Many of the women I know are both entrepreneurial 💥 and humanitarian. 🥰 How can we do it in an imbalanced world while maintaining integrity throughout?

Episode #21 of Ukuvusa 👁 features Kathryn Hubert (@kehubert) of downtown Greensboro's Chez Genèse (@chezgenese) who shares invaluable lessons about how to be an ethical and authentic millennial entrepreneur. 🌱

In this episode, Kathryn describes her unique business model 💡and offers advice about how to proceed despite the naysayers. 🚀 WHEW!!

Kathryn's French-inspired restaurant hires adults with intellectual/developmental disabilities. Unlike many of Greensboro’s small businesses, Chez Genèse has managed to pivot successfully during the pandemic.

On top of being an innovative business leader, Kathryn has one of the sweetest spirits I've ever come across. Tune into @onyxurbanradio this Tuesday 2/23 @ 7pm!! 🎙 The future is empathetic and entrepreneurial. 🌺

📸: Deztinee Allen (@goddez00)

#sogso #entrepreneurship #womeninleadership #millennials #communication #buildingbridges #ukuvusa

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-9425430 Sun, 24 Oct 2021 21:00:00 -0400 3600 1 21 full false Episode 20 - Meet Gabe Neeriemer 🗣 Episode 20 - Meet Gabe Neeriemer 🗣 February 2021 (Greensboro, NC) -- I used to prefer nice people to honest ones. Now I know better. Gabe @neeriemer and I met under unusual circumstances and have had an unusually honest friendship ever since. We don’t always agree, but we never lose genuine curiosity about what life is like for both of us. Naturally, we had to have a post-insurrection catch up. 😬  This one covers a lot of ground — Identity, humble beginnings, Gabe’s background in biodiesel, DJing, and wealth management.

BONUS 🔌: Before we started rolling, he blessed me with intel about his recent foray into treating erectile dysfunction with sound waves!! 👀💫🤓

 GUEST:
Gabe Neeriemer -- IG: @neeriemer 



]]> February 2021 (Greensboro, NC) -- I used to prefer nice people to honest ones. Now I know better. Gabe @neeriemer and I met under unusual circumstances and have had an unusually honest friendship ever since. We don’t always agree, but we never lose genuine curiosity about what life is like for both of us. Naturally, we had to have a post-insurrection catch up. 😬  This one covers a lot of ground — Identity, humble beginnings, Gabe’s background in biodiesel, DJing, and wealth management.

BONUS 🔌: Before we started rolling, he blessed me with intel about his recent foray into treating erectile dysfunction with sound waves!! 👀💫🤓

 GUEST:
Gabe Neeriemer -- IG: @neeriemer 



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378225 Wed, 21 Apr 2021 13:00:00 -0400 3600 1 20 full false Episode 19 - Awakening to the Truth about Vaccines 💉 Episode 19 - Awakening to the Truth about Vaccines 💉 February 2021 (Greensboro, NC) -- As we all know, we’re currently in the middle of a pandemic which has led to the creation of a vaccine for COVID-19. Everyone has their own views about vaccines so today we’re going to awaken to the truth about vaccines. Our first guest, Dr. Carol Moye, has a background in educational leadership and pharmaceuticals. Michelle Burke, our second guest, has spent over 25 years working in healthcare leadership and research. Throughout this episode we touch on the history of mistrust between the healthcare world and the black community - Henrietta Lacks, the Tuskegee Experiment, and global examples of strategic deception by the hands/mouths of doctors. Our guests dive into the history of COVID and the process that has led to the current vaccine. Tune in to learn more!! 

GUEST:

Dr. Carol Moye -- IG: @camoye@1908

Michaelle Burke -- Linkedin: https://www.linkedin.com/in/michaelle-burke-8b956213/ 



]]> February 2021 (Greensboro, NC) -- As we all know, we’re currently in the middle of a pandemic which has led to the creation of a vaccine for COVID-19. Everyone has their own views about vaccines so today we’re going to awaken to the truth about vaccines. Our first guest, Dr. Carol Moye, has a background in educational leadership and pharmaceuticals. Michelle Burke, our second guest, has spent over 25 years working in healthcare leadership and research. Throughout this episode we touch on the history of mistrust between the healthcare world and the black community - Henrietta Lacks, the Tuskegee Experiment, and global examples of strategic deception by the hands/mouths of doctors. Our guests dive into the history of COVID and the process that has led to the current vaccine. Tune in to learn more!! 

GUEST:

Dr. Carol Moye -- IG: @camoye@1908

Michaelle Burke -- Linkedin: https://www.linkedin.com/in/michaelle-burke-8b956213/ 



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378215 Wed, 21 Apr 2021 13:00:00 -0400 3579 1 19 full false Episode 18 - Meet Fantastic Tasha 💅🏾 Episode 18 - Meet Fantastic Tasha 💅🏾 February 2021 (Greensboro, NC) -- “I wanted to figure out how to go from catering to the elite to being catered to.” On this episode of Ukuvusa we sat down with Latasha McCorkle, aka Fantastic Tasha, to discuss her life, her current activism work in and around Greensboro, and her future aspirations as a politician and cultural consultant. Fantastic Tasha, is also the host of the Bridging the Gap podcast, whose timely focus is “bridging the gap between politics and rap.” Through her work Tasha has been a sort of “translator” for the Greensboro community by articulating the concerns of everyday people in rooms where the influential make decisions. 


GUEST:

Latasha McCorkle -- IG: @fantastic_tasha



]]> February 2021 (Greensboro, NC) -- “I wanted to figure out how to go from catering to the elite to being catered to.” On this episode of Ukuvusa we sat down with Latasha McCorkle, aka Fantastic Tasha, to discuss her life, her current activism work in and around Greensboro, and her future aspirations as a politician and cultural consultant. Fantastic Tasha, is also the host of the Bridging the Gap podcast, whose timely focus is “bridging the gap between politics and rap.” Through her work Tasha has been a sort of “translator” for the Greensboro community by articulating the concerns of everyday people in rooms where the influential make decisions. 


GUEST:

Latasha McCorkle -- IG: @fantastic_tasha



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378205 Wed, 21 Apr 2021 13:00:00 -0400 3573 1 18 full false Episode 17 - Awakening to our Grief 💔 Episode 17 - Awakening to our Grief 💔 January 2021 (Greensboro, NC) -- Grief and death are subjects that make many people uncomfortable. Alisha Wielfaert and I have taken our conversations doubly deep from the beginning, and our coaching work continues to call us into the emotional depths of the human experience. Alisha experienced a lot of loss in 2019 that led her to using yoga as a way to reconnect to her body, a concept that’s important for grieving. Curt Meinhold also chimes in on this conversation about the corporatization of grief and death. Listen in on the conversation as we learn how to awaken to our own grief and learn how to move through it. 


GUESTS: 

Alisha Wielfaert -- IG: @yokeandabundance

Curt Meinhold -- Linkedin: https://www.linkedin.com/in/curtmeinhold/



]]> January 2021 (Greensboro, NC) -- Grief and death are subjects that make many people uncomfortable. Alisha Wielfaert and I have taken our conversations doubly deep from the beginning, and our coaching work continues to call us into the emotional depths of the human experience. Alisha experienced a lot of loss in 2019 that led her to using yoga as a way to reconnect to her body, a concept that’s important for grieving. Curt Meinhold also chimes in on this conversation about the corporatization of grief and death. Listen in on the conversation as we learn how to awaken to our own grief and learn how to move through it. 


GUESTS: 

Alisha Wielfaert -- IG: @yokeandabundance

Curt Meinhold -- Linkedin: https://www.linkedin.com/in/curtmeinhold/



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378193 Wed, 21 Apr 2021 13:00:00 -0400 3552 1 17 full false Episode 16 - Awakening to our Mental Health 🌤 Episode 16 - Awakening to our Mental Health 🌤 January 2021 (Greensboro, NC) -- Mental health is becoming the new buzzword, and for good reason! On this episode of Ukuvusa, I spoke with our resident Mental Health Expert, Dr. Niah White who is a licensed clinical social worker who has her own practice called Spirit Counseling and Consulting PLLC. In this episode, we focus on the topic of healing. Dr. White explains the importance of mental health and how to know if your mental health is struggling. To learn more, tune in to learn how to awaken to your own healing process! 

GUEST:

Dr. Niah White -- IG: @spirit_counseling  



]]> January 2021 (Greensboro, NC) -- Mental health is becoming the new buzzword, and for good reason! On this episode of Ukuvusa, I spoke with our resident Mental Health Expert, Dr. Niah White who is a licensed clinical social worker who has her own practice called Spirit Counseling and Consulting PLLC. In this episode, we focus on the topic of healing. Dr. White explains the importance of mental health and how to know if your mental health is struggling. To learn more, tune in to learn how to awaken to your own healing process! 

GUEST:

Dr. Niah White -- IG: @spirit_counseling  



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378186 Wed, 21 Apr 2021 13:00:00 -0400 3600 1 16 full false Episode 15 - The Anatomy of Doubt ❓ Episode 15 - The Anatomy of Doubt ❓ December 2020 (Greensboro, NC) -- What does it mean to be confident? What propels you to believe in yourself and take that next step? According to leadership coach, Dr. Ayeesha Hankins, confidence, motivation, and goal achievement are all related to your identity. In this episode we learn exactly how our identity and experiences shape whether we doubt ourselves or believe in ourselves. Tune in to learn more about the power of rewriting your story and awakening your inner confidence. 

GUEST:
Dr. Ayeesha Hankins -- IG: @ayeesha.hankins



]]> December 2020 (Greensboro, NC) -- What does it mean to be confident? What propels you to believe in yourself and take that next step? According to leadership coach, Dr. Ayeesha Hankins, confidence, motivation, and goal achievement are all related to your identity. In this episode we learn exactly how our identity and experiences shape whether we doubt ourselves or believe in ourselves. Tune in to learn more about the power of rewriting your story and awakening your inner confidence. 

GUEST:
Dr. Ayeesha Hankins -- IG: @ayeesha.hankins



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378173 Wed, 21 Apr 2021 13:00:00 -0400 3600 1 15 full false Episode 14 - Reimagining Ministry 🙏🏾 Episode 14 - Reimagining Ministry 🙏🏾 December 2020 (Greensboro, NC) -- Religion acts as many people’s guiding force in life and the same is true for our guests! Today we had Bridget Hall who is working towards becoming a minister for the United Methodist Church, Dr. Dana Lyles who is the Director for Multiethnic Ministries, and Ladale Benson who is an ordained minister at the United Church of Christ who focuses on liberation ideology. Throughout this episode, we discover what it means to follow the path of divination and follow God’s calling for you. Tune in to learn more about how these guests are awakening to reimagining ministry for the Black community. 


GUESTS: 

Bridget Hall -- IG: @ohsobridget

Dr. Dana Lyles -- IG: @drdanathecoach

Ladale Benson -- IG: @dalesahmonbenson



]]> December 2020 (Greensboro, NC) -- Religion acts as many people’s guiding force in life and the same is true for our guests! Today we had Bridget Hall who is working towards becoming a minister for the United Methodist Church, Dr. Dana Lyles who is the Director for Multiethnic Ministries, and Ladale Benson who is an ordained minister at the United Church of Christ who focuses on liberation ideology. Throughout this episode, we discover what it means to follow the path of divination and follow God’s calling for you. Tune in to learn more about how these guests are awakening to reimagining ministry for the Black community. 


GUESTS: 

Bridget Hall -- IG: @ohsobridget

Dr. Dana Lyles -- IG: @drdanathecoach

Ladale Benson -- IG: @dalesahmonbenson



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8378165 Wed, 21 Apr 2021 13:00:00 -0400 3600 1 14 full false Episode 13 - Awakening to Higher Education 📚 Episode 13 - Awakening to Higher Education 📚 On Episode 13 of Ukuvusa, I had the pleasure of speaking with my former classmates, Dr. Brent Lewis, Dr. Ayisha Jefferson-Evans, Dr. Andre Richardson, and Dr. Gisele Abron. We all earned our Ph.D. in  Leadership Studies from North Carolina Agricultural & Technical State University. AGGIE PRIDE!!! We discuss what led us on our journey to pursuing our doctorate, and share experiences from our program. Listen in as we discuss our future hopes for the field of higher education and its importance! 


GUESTS: 

Dr. Brent Lewis -- IG: @dr.bee_lewis

Dr. Ayisha Jefferson-Evans -- IG: @ayishazakiabeautifullyf

Dr. Gisele Abron -- IG: @dr.giseleabron

Dr. Andre Richardson

]]> On Episode 13 of Ukuvusa, I had the pleasure of speaking with my former classmates, Dr. Brent Lewis, Dr. Ayisha Jefferson-Evans, Dr. Andre Richardson, and Dr. Gisele Abron. We all earned our Ph.D. in  Leadership Studies from North Carolina Agricultural & Technical State University. AGGIE PRIDE!!! We discuss what led us on our journey to pursuing our doctorate, and share experiences from our program. Listen in as we discuss our future hopes for the field of higher education and its importance! 


GUESTS: 

Dr. Brent Lewis -- IG: @dr.bee_lewis

Dr. Ayisha Jefferson-Evans -- IG: @ayishazakiabeautifullyf

Dr. Gisele Abron -- IG: @dr.giseleabron

Dr. Andre Richardson

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8196911 Tue, 23 Mar 2021 14:00:00 -0400 3563 1 13 full false Episode 12 - Awakening to True Love 🐞 Episode 12 - Awakening to True Love 🐞 Love is in the air with this guest in the room! In this podcast, I interviewed Chauncey Morris, Jr. who is a relationship builder and writer. Chauncey has had many relationships that have shaped his view on love, but the most successful would be the one he shares with his wife of 27 years. He discusses his journey of learning his love languages as well as hers, and how they have maneuvered life together. Vulnerability, truth, intimacy… this one has it all!


Chauncey Morris, Jr. -- Facebook: https://www.facebook.com/chauncey.morris.963 

]]> Love is in the air with this guest in the room! In this podcast, I interviewed Chauncey Morris, Jr. who is a relationship builder and writer. Chauncey has had many relationships that have shaped his view on love, but the most successful would be the one he shares with his wife of 27 years. He discusses his journey of learning his love languages as well as hers, and how they have maneuvered life together. Vulnerability, truth, intimacy… this one has it all!


Chauncey Morris, Jr. -- Facebook: https://www.facebook.com/chauncey.morris.963 

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8196837 Tue, 23 Mar 2021 14:00:00 -0400 3600 1 12 full false Episode 11 - Awakening From Childhood Trauma 🦋 Episode 11 - Awakening From Childhood Trauma 🦋 November 2020 (Greensboro, NC/Atlanta, GA) -- November is National Children’s Grief Awareness Month. On this episode of Ukuvusa, I had the privilege of speaking with an old friend from college, Danielle Edwards, who is now a clinical social worker that has a passion for grief and domestic violence work. She’s a wife, mother, and one of the strongest, funniest, wisest women I know. Her passion is fueled by the fact that she tragically lost her mother due to domestic violence. By sharing her story, Danielle explains how children process violent events and environments by giving examples from her own life. Tune in to learn more about her story of childhood trauma, her extraordinary journey of healing her inner child, and how her experience has impacted her relationship with her own children. If you’ve ever BEEN a child, LOVED a child, or RAISED a child... this informative episode is for you!!

GUESTS:
Danielle Edwards -- IG: @neworleansjazzgirl



]]> November 2020 (Greensboro, NC/Atlanta, GA) -- November is National Children’s Grief Awareness Month. On this episode of Ukuvusa, I had the privilege of speaking with an old friend from college, Danielle Edwards, who is now a clinical social worker that has a passion for grief and domestic violence work. She’s a wife, mother, and one of the strongest, funniest, wisest women I know. Her passion is fueled by the fact that she tragically lost her mother due to domestic violence. By sharing her story, Danielle explains how children process violent events and environments by giving examples from her own life. Tune in to learn more about her story of childhood trauma, her extraordinary journey of healing her inner child, and how her experience has impacted her relationship with her own children. If you’ve ever BEEN a child, LOVED a child, or RAISED a child... this informative episode is for you!!

GUESTS:
Danielle Edwards -- IG: @neworleansjazzgirl



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8196761 Tue, 23 Mar 2021 14:00:00 -0400 3600 1 11 full false Episode 10 - Awakening to Han 🧬 Episode 10 - Awakening to Han 🧬 November 2020 (Greensboro, NC/Atlanta, GA) -- November is National Adoption Month. This week features Mila Konomos (The Empress Han), a South Korean adoptee and artist who was/is one of the realest women I’ve ever known. Mila is a transracial, transnational Korean adoptee who struggled to understand her origin story. We were roommates in Atlanta in our 20s and I’ve seen her struggle with feeling like a foreigner in a distant land... much like myself. Mila eventually found her birth family after 7 years of searching, but she learned so much more after reconnecting with them. Mila discusses colonization and erasure, being raised by a military family, and discovering her true identity. 

GUEST:

Mila Konomos -- IG: @the_empress_han



]]> November 2020 (Greensboro, NC/Atlanta, GA) -- November is National Adoption Month. This week features Mila Konomos (The Empress Han), a South Korean adoptee and artist who was/is one of the realest women I’ve ever known. Mila is a transracial, transnational Korean adoptee who struggled to understand her origin story. We were roommates in Atlanta in our 20s and I’ve seen her struggle with feeling like a foreigner in a distant land... much like myself. Mila eventually found her birth family after 7 years of searching, but she learned so much more after reconnecting with them. Mila discusses colonization and erasure, being raised by a military family, and discovering her true identity. 

GUEST:

Mila Konomos -- IG: @the_empress_han



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8196736 Tue, 23 Mar 2021 13:00:00 -0400 3600 1 10 full false Episode 9 - Awakening to Our Emotions 🎭 Episode 9 - Awakening to Our Emotions 🎭 October 2020 (Greensboro, NC) -- Whether single or married, emotions impact all aspects of our relationships with ourselves and with others. Joining us on this episode are Kelly and Ray McKinnon, who have been married for 16 years, and Mike Goodwin, a North Carolina-based artist and self-professed emotionally intelligent Black man! How do we deal with our emotions in a healthy way when our culture teaches both men and women to only explore and express certain aspects? By discussing their life experiences, our guests touch on the importance of listening to our emotions and how to be in control of them. Tune in to learn more about how to awaken! 

GUESTS:

Kelly McKinnon -- IG: @vkmckinnon

Ray Shawn McKinnon -- IG: @raymckinnonclt

Mike Goodwin -- IG: mike_n.o.t.e.s



]]> October 2020 (Greensboro, NC) -- Whether single or married, emotions impact all aspects of our relationships with ourselves and with others. Joining us on this episode are Kelly and Ray McKinnon, who have been married for 16 years, and Mike Goodwin, a North Carolina-based artist and self-professed emotionally intelligent Black man! How do we deal with our emotions in a healthy way when our culture teaches both men and women to only explore and express certain aspects? By discussing their life experiences, our guests touch on the importance of listening to our emotions and how to be in control of them. Tune in to learn more about how to awaken! 

GUESTS:

Kelly McKinnon -- IG: @vkmckinnon

Ray Shawn McKinnon -- IG: @raymckinnonclt

Mike Goodwin -- IG: mike_n.o.t.e.s



]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8196712 Tue, 23 Mar 2021 13:00:00 -0400 3600 1 9 full false Episode 8 - Awakening to Life After Prison ⏳ Episode 8 - Awakening to Life After Prison ⏳ October 2020 (Greensboro, NC) -- On this episode of Ukuvusa, I had the pleasure of speaking with Zantwan Worthy, a Greensboro leader who served 13 years in prison and has already been making positive waves in the community since being released in 2020. In this episode, Zantwan shares his experiences navigating the legal system, and his entrepreneurial and community aspirations. Listen in as we talk about Zantwan’s story of transformation! 

GUEST:

Zantwan Worthy -- IG: @zantwan77

]]> October 2020 (Greensboro, NC) -- On this episode of Ukuvusa, I had the pleasure of speaking with Zantwan Worthy, a Greensboro leader who served 13 years in prison and has already been making positive waves in the community since being released in 2020. In this episode, Zantwan shares his experiences navigating the legal system, and his entrepreneurial and community aspirations. Listen in as we talk about Zantwan’s story of transformation! 

GUEST:

Zantwan Worthy -- IG: @zantwan77

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-8196506 Tue, 23 Mar 2021 13:00:00 -0400 3600 1 8 full false Episode 7 - Awakening to Our Magic + Beauty ✨ Episode 7 - Awakening to Our Magic + Beauty ✨ September 2020 (Greensboro, NC) -- Ukuvusa welcomes some of the most lovely, most kind, and most magical Black women I’ve ever met. Gwon’head follow these Queens. 👑

Opening track 🎙 : Face to Face (Brandon D ft. ILLPO)
Closing track 🎵 : Won't Let it Stop Me (Vanessa Ferguson)

GUESTS:
Dr. Ayisha Jefferson-Evans -- IG: @ayishazakiabeautifullyf, @beautifauxlocs1, @ourbeautymattersnow
Kasey Hayes -- IG: @the_real_kase, @kase_the_braider
Lisa Eady -- IG: @livingpurposefully2018

]]> September 2020 (Greensboro, NC) -- Ukuvusa welcomes some of the most lovely, most kind, and most magical Black women I’ve ever met. Gwon’head follow these Queens. 👑

Opening track 🎙 : Face to Face (Brandon D ft. ILLPO)
Closing track 🎵 : Won't Let it Stop Me (Vanessa Ferguson)

GUESTS:
Dr. Ayisha Jefferson-Evans -- IG: @ayishazakiabeautifullyf, @beautifauxlocs1, @ourbeautymattersnow
Kasey Hayes -- IG: @the_real_kase, @kase_the_braider
Lisa Eady -- IG: @livingpurposefully2018

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991906 Wed, 23 Dec 2020 20:00:00 -0500 3600 1 7 full false Episode 6 - The Awakening of Our White Friends 💡 Episode 6 - The Awakening of Our White Friends 💡 September 2020 (Greensboro, NC) -- White Jesus, Manifest Destiny, the Thanksgiving lie, the global economic impact of colonization. 👁  This conversation got really deep really quickly. 🤯  I love my podcast guests! Being honest in front of an audience of strangers is not easy for many of us. Much appreciation for your openness + willingness!!

GUESTS:
Reynolds Chapman -- IG: @reynoldschapman
Katelyn Chapman -- IG: @katelynopchapman
Jennifer Hensel -- IG: @jennhippiemama
Matt Stratton -- Website: Raymond James


]]> September 2020 (Greensboro, NC) -- White Jesus, Manifest Destiny, the Thanksgiving lie, the global economic impact of colonization. 👁  This conversation got really deep really quickly. 🤯  I love my podcast guests! Being honest in front of an audience of strangers is not easy for many of us. Much appreciation for your openness + willingness!!

GUESTS:
Reynolds Chapman -- IG: @reynoldschapman
Katelyn Chapman -- IG: @katelynopchapman
Jennifer Hensel -- IG: @jennhippiemama
Matt Stratton -- Website: Raymond James


]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991855 Wed, 23 Dec 2020 19:00:00 -0500 3600 1 6 full false Episode 5 - Awakening to Our Health 🌳 Episode 5 - Awakening to Our Health 🌳 September 2020 (Greensboro, NC) -- We recorded this episode over Labor Day weekend and decided to approach the conversation as a roadmap for awakening 👁 + laboring 👶🏽 to give birth to our healthiest selves!! These women dropped GEMS 💎 and shared some of the most incredible stories of crisis + miraculous recovery. If your health has been on your heart... this is the show for you. 🥗 🍎 🧅 💦

GUESTS:
Stephany McMillan (Rise & Flow) -- IG: @furmamasteph, @@riseandflow_gso
Jamilla Pinder -- IG: @j.d.pinder
Jasmine Beard (AJOY Consulting) -- IG: @joysunshine85

]]> September 2020 (Greensboro, NC) -- We recorded this episode over Labor Day weekend and decided to approach the conversation as a roadmap for awakening 👁 + laboring 👶🏽 to give birth to our healthiest selves!! These women dropped GEMS 💎 and shared some of the most incredible stories of crisis + miraculous recovery. If your health has been on your heart... this is the show for you. 🥗 🍎 🧅 💦

GUESTS:
Stephany McMillan (Rise & Flow) -- IG: @furmamasteph, @@riseandflow_gso
Jamilla Pinder -- IG: @j.d.pinder
Jasmine Beard (AJOY Consulting) -- IG: @joysunshine85

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991747 Wed, 23 Dec 2020 19:00:00 -0500 3597 1 5 full false Episode 4 - The Awakening of the Black Man ☀️ Episode 4 - The Awakening of the Black Man ☀️ August 2020 (Greensboro, NC) -- In 2018, Deftable hosted a Storytime 🎤 & Wine 🍷 event and the topic was healthy masculinity. This episode's guests include Terence Muhammad (activist + community leader), C. Ricardo Briggs (musician + entrepreneur), and Brandon D (co-founder of We the People International + songwriter). These men took the topic to another level as they shared stories of their own awakenings. Suuuuch a powerful conversation!! 🔥 😫

GUESTS:
Terence Muhammad (TC) -- IG: @hiphoptc
Brandon D -- IG: @brandondllc
C. Ricardo Briggs -- IG: @brewsab

]]> August 2020 (Greensboro, NC) -- In 2018, Deftable hosted a Storytime 🎤 & Wine 🍷 event and the topic was healthy masculinity. This episode's guests include Terence Muhammad (activist + community leader), C. Ricardo Briggs (musician + entrepreneur), and Brandon D (co-founder of We the People International + songwriter). These men took the topic to another level as they shared stories of their own awakenings. Suuuuch a powerful conversation!! 🔥 😫

GUESTS:
Terence Muhammad (TC) -- IG: @hiphoptc
Brandon D -- IG: @brandondllc
C. Ricardo Briggs -- IG: @brewsab

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991663 Wed, 23 Dec 2020 19:00:00 -0500 3600 1 4 full false Episode 3 - The Awakening of the Black Woman 🌺 Episode 3 - The Awakening of the Black Woman 🌺 August 2020 (Greensboro, NC) -- Motherhood, WAP 🤭, and the future of the Black woman. 🔥 This week’s #UkuvusaRadioPodcast is eye opening! My guests, Adrienne Spinner (IG: @mrsspinn), Nikki Davis (IG: @yagirlnikki), and Sharrie McCain (@comedienne_lady_shamar) are all Black wives, mothers, and entrepreneurs trying to navigate the many responsibilities that come with those important roles. Listen in!

]]> August 2020 (Greensboro, NC) -- Motherhood, WAP 🤭, and the future of the Black woman. 🔥 This week’s #UkuvusaRadioPodcast is eye opening! My guests, Adrienne Spinner (IG: @mrsspinn), Nikki Davis (IG: @yagirlnikki), and Sharrie McCain (@comedienne_lady_shamar) are all Black wives, mothers, and entrepreneurs trying to navigate the many responsibilities that come with those important roles. Listen in!

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991585 Wed, 23 Dec 2020 18:00:00 -0500 3599 1 3 full false Episode 2 - Awakening to the Impact of George Floyd's Death 🕯 Episode 2 - Awakening to the Impact of George Floyd's Death 🕯 August 2020 (Greensboro, NC) -- In this episode, Dr. Z is joined by Greensboro Mayor Nancy Vaughan, District 1 Councilwoman, Sharon Hightower, and artist/activist, FreeDopeMajor. We discuss the massive global awakening that has been sparked by George Floyd's murder on May 25,  2020, and the impact that COVID and other factors have had on the Greensboro community.

To watch this full episode on Youtube, click here.

GUESTS:
Mayor Nancy Vaughan -- IG: @mayor.nancy.vaughan
Councilwoman Sharon Hightower -- Facebook: Sharon Melvin Hightower
FreeDopeMajor -- IG: @freedopemajor 

]]> August 2020 (Greensboro, NC) -- In this episode, Dr. Z is joined by Greensboro Mayor Nancy Vaughan, District 1 Councilwoman, Sharon Hightower, and artist/activist, FreeDopeMajor. We discuss the massive global awakening that has been sparked by George Floyd's murder on May 25,  2020, and the impact that COVID and other factors have had on the Greensboro community.

To watch this full episode on Youtube, click here.

GUESTS:
Mayor Nancy Vaughan -- IG: @mayor.nancy.vaughan
Councilwoman Sharon Hightower -- Facebook: Sharon Melvin Hightower
FreeDopeMajor -- IG: @freedopemajor 

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991456 Wed, 23 Dec 2020 18:00:00 -0500 3595 1 2 full false Episode 1 - A Conversation with My Mother 🌍 Episode 1 - A Conversation with My Mother 🌍 July 2020 (Greensboro, NC) -- My mother's name is Meliwe Caga Nxumalo and she was born in Mxhelo, Alice, an area located in the Eastern Cape Province of South Africa. In this episode, I learned parts of her story that I'd never heard before. I've her awaken numerous times over the course of my life and have been inspired by her ability to keep moving forward despite what have seemed like relentless odds. I hope you enjoy my Mommy as much as I do!!

Mommy's IG: @gogomeliwe

]]> July 2020 (Greensboro, NC) -- My mother's name is Meliwe Caga Nxumalo and she was born in Mxhelo, Alice, an area located in the Eastern Cape Province of South Africa. In this episode, I learned parts of her story that I'd never heard before. I've her awaken numerous times over the course of my life and have been inspired by her ability to keep moving forward despite what have seemed like relentless odds. I hope you enjoy my Mommy as much as I do!!

Mommy's IG: @gogomeliwe

]]> Zithobile Nxumalo, Ph.D. (Dr. Z) Buzzsprout-6991303 Wed, 23 Dec 2020 18:00:00 -0500 1805 1 1 full false