Podcast by Little Honey Money Mon, 09 Mar 2026 10:22:43 -0400 https://littlehoneymoney.com/ en-us © 2026 Podcast by Little Honey Money yes e7801c95-8d68-50b2-8719-1eea803a5934 Erica Ignjatovic & Jhoanna Marissa episodic false A podcast focused on bringing wellness, support, and wisdom to new motherhood in the modern world. Erica Ignjatovic and Jhoanna Marissa, two longtime friends at different points in their motherhood journeys, build a modern baby registry tech platform for new moms and speak with experts who make sense of the multidimensional journey to matrescence—through planning, pregnancy, postpartum, and new motherhood. Hear relatable stories and expert perspectives that make motherhood more enriched. Expect friendly, sincere conversation, mixed with a healthy dose of sarcasm and wit.

www.littlehoneymoney.com

]]> Buzzsprout (https://www.buzzsprout.com) motherhood, fertility, pregnancy, pregnant, postpartum, mom, parenting, parents, new motherhood, wellness, self-care, family, new mom Erica Ignjatovic & Jhoanna Marissa https://storage.buzzsprout.com/qgu6749pbwcev0pkof8y6y9goa8i?.jpg Podcast by Little Honey Money https://littlehoneymoney.com/ Beyond the Baby Registry with Poppylist's Sarah Hollingsworth Beyond the Baby Registry with Poppylist's Sarah Hollingsworth Sarah Hollingsworth joins Erica to talk about baby registry planning, including her favorite products and the importance of postpartum support.  

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Sarah Hollingsworth joins Erica to talk about baby registry planning, including her favorite products and the importance of postpartum support.  

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-16561712 Tue, 04 Feb 2025 11:00:00 -0500 2599 baby registry, postpartum, baby shower, new motherhood, wellness, health, maternal health 1 34 full false LA Fires: Controlling What We Can with Lori Bregman LA Fires: Controlling What We Can with Lori Bregman LA-based celebrity doula and life coach, Lori Bregman, joins Erica to offer micro solutions that can be found in the wake of the LA fires. Despite the devastation and uncertainties that lie ahead, Lori offers a guide for coping with nervous system stressors, making sound and healthy decisions, and focusing on the factors within our own control.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> LA-based celebrity doula and life coach, Lori Bregman, joins Erica to offer micro solutions that can be found in the wake of the LA fires. Despite the devastation and uncertainties that lie ahead, Lori offers a guide for coping with nervous system stressors, making sound and healthy decisions, and focusing on the factors within our own control.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic Buzzsprout-16487692 Wed, 22 Jan 2025 22:00:00 -0500 1932 doula, los angeles, fires, pregnancy, postpartum, LA fires, health, wellness, fertility, life coach, nervous system 1 33 full false Integrative Sleep with Brittany Chambers Integrative Sleep with Brittany Chambers Brittany Chambers, integrative sleep specialist, joins Erica to talk about infant sleep from a scientific and brain-health perspective. 

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Brittany Chambers, integrative sleep specialist, joins Erica to talk about infant sleep from a scientific and brain-health perspective. 

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-16288879 Mon, 16 Dec 2024 13:00:00 -0500 2109 infant sleep, maternal health, wellness, sleep training, postpartum, infant health, newborn 1 32 full false The Modern Day Mental Load with Molly Nourmand The Modern Day Mental Load with Molly Nourmand Molly Nourmand, perinatal therapist and founder of Life After Birth, joins Erica and Jhoanna to talk about the unique pressures parents have faced in recent years—while offering relatable advice and proactive ways to deal with trauma and stressors.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Molly Nourmand, perinatal therapist and founder of Life After Birth, joins Erica and Jhoanna to talk about the unique pressures parents have faced in recent years—while offering relatable advice and proactive ways to deal with trauma and stressors.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-15108084 Tue, 21 May 2024 10:00:00 -0400 2254 maternal health, mental health, ayurveda, wellness, holistic medicine, motherhood, new motherhood, self-care, baby registry 1 31 full false Beyond Breastfeeding with Swehl's Morgan Dixon Beyond Breastfeeding with Swehl's Morgan Dixon Morgan Dixon, lactation specialist and Head of Community at Swehl, joins Erica once again, to talk about breastfeeding, the importance of community, and her top recommendation on how to handle oral restrictions.

Austin, Texas—join Swehl and Little Honey Money on our upcoming community events:

April 2nd - Hot Mom Walk - RSVP here
April 3rd - How The F To Breastfeed - RSVP here

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Morgan Dixon, lactation specialist and Head of Community at Swehl, joins Erica once again, to talk about breastfeeding, the importance of community, and her top recommendation on how to handle oral restrictions.

Austin, Texas—join Swehl and Little Honey Money on our upcoming community events:

April 2nd - Hot Mom Walk - RSVP here
April 3rd - How The F To Breastfeed - RSVP here

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic Buzzsprout-14784185 Wed, 27 Mar 2024 23:00:00 -0400 2461 maternal health, wellness, maternal wellness, motherhood, breastfeeding, new motherhood, tech, femtech 1 30 full true Intuition and the Healing Power of Nature with Shiva Rose Intuition and the Healing Power of Nature with Shiva Rose Shiva Rose—author,  alchemist, and beauty founder—joins Erica to talk about reconnecting with our innate wisdom in motherhood, and how nature can serve as a constant guide.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Shiva Rose—author,  alchemist, and beauty founder—joins Erica to talk about reconnecting with our innate wisdom in motherhood, and how nature can serve as a constant guide.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-14507648 Thu, 15 Feb 2024 00:00:00 -0500 1841 maternal health, wellness, maternal wellness, motherhood, new motherhood, tech, femtech, intuiton, baby registry 1 29 full false The Magic of MotherBees with Heng Ou & Marisa Belger The Magic of MotherBees with Heng Ou & Marisa Belger Heng Ou and Marisa Belger of MotherBees join Erica to talk about gold-standard maternal care—and how their brand and book series were born to nurture mothers in a beautifully sacred way. 

MotherBees discount code: MBHive10


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Heng Ou and Marisa Belger of MotherBees join Erica to talk about gold-standard maternal care—and how their brand and book series were born to nurture mothers in a beautifully sacred way. 

MotherBees discount code: MBHive10


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-14418852 Wed, 31 Jan 2024 23:00:00 -0500 2468 maternal health, ayurveda, wellness, holistic medicine, motherhood, new motherhood, self-care 1 28 full false Reclaiming Yourself Through Pregnancy and Birth with Eyla Cuenca Reclaiming Yourself Through Pregnancy and Birth with Eyla Cuenca  

Eyla Cuenca, Doula, Birth Guide, and Educator, joins Erica to discuss the importance of birth education and how our deep-seated belief systems subconsciously play a role in how we approach pregnancy, labor, and motherhood.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]>  

Eyla Cuenca, Doula, Birth Guide, and Educator, joins Erica to discuss the importance of birth education and how our deep-seated belief systems subconsciously play a role in how we approach pregnancy, labor, and motherhood.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-13986782 Thu, 16 Nov 2023 16:00:00 -0500 2228 maternal health, health, wellness, maternal wellness, motherhood, new motherhood, tech, femtech 1 27 full false Finding Your Way Through Fight or Flight with Dr. Sarah Oreck Finding Your Way Through Fight or Flight with Dr. Sarah Oreck Dr. Sarah Oreck, Reproductive Psychologist and CEO of Mavida Health, joins Erica and Jhoanna to talk about mental health in early motherhood. Dr. Oreck shares her expert advice on navigating common thoughts and emotions that affect a new mother’s nervous system—and her perspective on balancing it in a healthy way.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Dr. Sarah Oreck, Reproductive Psychologist and CEO of Mavida Health, joins Erica and Jhoanna to talk about mental health in early motherhood. Dr. Oreck shares her expert advice on navigating common thoughts and emotions that affect a new mother’s nervous system—and her perspective on balancing it in a healthy way.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-13890791 Wed, 01 Nov 2023 16:00:00 -0400 2583 mental health, maternal health, wellness, maternal wellness, motherhood, new motherhood, tech, femtech 1 26 full false Advocating For Yourself with Nikki Bostwick Advocating For Yourself with Nikki Bostwick Nikki Bostwick, founder and CEO of The Fullest, joins Erica and Jhoanna to share her wisdom on the importance of self-advocating in any birth setting—and why all new moms should unapologetically make time for their postpartum care.

Learn more about The Business of Being Born. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Nikki Bostwick, founder and CEO of The Fullest, joins Erica and Jhoanna to share her wisdom on the importance of self-advocating in any birth setting—and why all new moms should unapologetically make time for their postpartum care.

Learn more about The Business of Being Born. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12999074 Wed, 07 Jun 2023 17:00:00 -0400 1891 baby registry, maternal health, wellness, maternal wellness, motherhood, new motherhood, mental health, nutrition, ayurveda, tech 1 25 full false Postpartum Overnight Support with Katy Barnes Postpartum Overnight Support with Katy Barnes Katy Barnes, birth and postpartum doula, joined Erica and Jhoanna to discuss postpartum overnight care and the invaluable support it provides to newborn families.

Connect with Katy at Katythedoula.com and @katythedoula.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Katy Barnes, birth and postpartum doula, joined Erica and Jhoanna to discuss postpartum overnight care and the invaluable support it provides to newborn families.

Connect with Katy at Katythedoula.com and @katythedoula.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12916796 Wed, 24 May 2023 23:00:00 -0400 2167 maternal health, wellness, maternal wellness, motherhood, new motherhood, mental health, nutrition, lactation, doula, pregnancy, pregnant, postpartum 1 24 full false Creating Your Village on Little Honey Money with Co-Founder Jhoanna Marissa Creating Your Village on Little Honey Money with Co-Founder Jhoanna Marissa Erica and Jhoanna discuss how Jhoanna’s motherhood experience was shaped by Little Honey Money—from pre-conception through her first weeks as a new mother—and how she used the Little Honey Money platform to create her own village of support along the way.

Learn more about The Business of Being Born. 

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica and Jhoanna discuss how Jhoanna’s motherhood experience was shaped by Little Honey Money—from pre-conception through her first weeks as a new mother—and how she used the Little Honey Money platform to create her own village of support along the way.

Learn more about The Business of Being Born. 

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12827349 Thu, 11 May 2023 00:00:00 -0400 2157 maternal health, wellness, motherhood, new motherhood, mental health, support 1 23 full false Mindful Foods for Women's Health with Astrid Schanz-Garbassi Mindful Foods for Women's Health with Astrid Schanz-Garbassi Astrid Schanz-Garbassi, co-founder of Agni, joins Erica and Jhoanna to talk about women's health and nutrition—including how her own journey drove her create a collection of nourishing foods that mindfully support women's health.

Visit Agni's website to shop and learn more. Discount code for Little Honey Money listeners—LITTLEHONEYMONEY at checkout. 






Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Astrid Schanz-Garbassi, co-founder of Agni, joins Erica and Jhoanna to talk about women's health and nutrition—including how her own journey drove her create a collection of nourishing foods that mindfully support women's health.

Visit Agni's website to shop and learn more. Discount code for Little Honey Money listeners—LITTLEHONEYMONEY at checkout. 






Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12786269 Fri, 05 May 2023 00:00:00 -0400 2449 maternal health, wellness, maternal wellness, motherhood, new motherhood, tech, femtech, ayurveda 1 22 full false Mother Earth and Motherhood with Carson Meyer Mother Earth and Motherhood with Carson Meyer In honor of Earth Day, Carson Meyer—doula and founder of C & The Moon—joins Erica to share her wisdom about Mother Nature and its influence on motherhood. Carson also shares her personal anecdotes on mothering, starting a garden,  growing food, and holistic living.

Follow Carson
Work with Carson
Carson's Favorite Products
Shop C & The Moon

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> In honor of Earth Day, Carson Meyer—doula and founder of C & The Moon—joins Erica to share her wisdom about Mother Nature and its influence on motherhood. Carson also shares her personal anecdotes on mothering, starting a garden,  growing food, and holistic living.

Follow Carson
Work with Carson
Carson's Favorite Products
Shop C & The Moon

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa / Carson Meyer Buzzsprout-12702561 Sat, 22 Apr 2023 15:00:00 -0400 2207 maternal health, mother earth, wellness, holistic medicine, motherhood, new motherhood, self-care, doula 1 21 full false All About Midwifery with Jessica Diggs All About Midwifery with Jessica Diggs Jessica Diggs, midwife and founder of Centered doula community, joins Erica to talk about the different options available for prenatal care and the role of midwives in pregnancy and birth—in  various birth settings. They also discuss the importance of self-care for caregivers themeselves. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Jessica Diggs, midwife and founder of Centered doula community, joins Erica to talk about the different options available for prenatal care and the role of midwives in pregnancy and birth—in  various birth settings. They also discuss the importance of self-care for caregivers themeselves. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12598904 Wed, 05 Apr 2023 23:00:00 -0400 2737 maternal health, wellness, maternal wellness, motherhood, new motherhood, mental health, midwifery 1 20 full false A Healthy Childhood Starts at Birth with Dr. Joel “Gator” Warsh A Healthy Childhood Starts at Birth with Dr. Joel “Gator” Warsh Dr. Joel “Gator” Warsh, an integrative pediatrician in Los Angeles, joins Erica to talk about how to prevent and treat newborn illnesses and keys to maintaining their overall well-being. He also shares the most crucial things new parents can do to set their baby up for a healthy childhood.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Dr. Joel “Gator” Warsh, an integrative pediatrician in Los Angeles, joins Erica to talk about how to prevent and treat newborn illnesses and keys to maintaining their overall well-being. He also shares the most crucial things new parents can do to set their baby up for a healthy childhood.

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12458523 Fri, 17 Mar 2023 00:00:00 -0400 2938 maternal health, wellness, acupuncture, acupressure, motherhood, new motherhood, self-care, pediatrics, holistic health 1 19 full false Modern Ayurveda for Motherhood with Martha Soffer Modern Ayurveda for Motherhood with Martha Soffer Martha Soffer, "Godmother of Modern Ayurveda" and founder of Surya, joins Erica to talk about her work in guiding women to motherhood using ayurvedic principles—and why mother and baby both benefit from relying on the ancient wisdoms and holistic teachings. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Martha Soffer, "Godmother of Modern Ayurveda" and founder of Surya, joins Erica to talk about her work in guiding women to motherhood using ayurvedic principles—and why mother and baby both benefit from relying on the ancient wisdoms and holistic teachings. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12405725 Thu, 09 Mar 2023 01:00:00 -0500 3184 maternal health, ayurveda, wellness, holistic medicine, motherhood, new motherhood, self-care 1 18 full false Complementary Maternal Care with Caroline Rossiter & Courtney Reiman Complementary Maternal Care with Caroline Rossiter & Courtney Reiman Caroline Rossiter and Courtney Reiman, co-founders of Akin, join Erica and Jhoanna to talk about the many types of complementary maternal care services available for expectant and new mothers. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Caroline Rossiter and Courtney Reiman, co-founders of Akin, join Erica and Jhoanna to talk about the many types of complementary maternal care services available for expectant and new mothers. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12358469 Wed, 01 Mar 2023 22:00:00 -0500 2015 maternal health, wellness, acupuncture, chinese medicine, motherhood, new motherhood, self-care 1 17 full false Postpartum Meal Planning with Sydney Bliss Postpartum Meal Planning with Sydney Bliss Sydney Bliss, Ayurvedic chef and founder of Milky Oat, a premium postpartum meal delivery service, joins Erica and Jhoanna to  talk about the role of nutrition  in early motherhood—including preconception, postpartum and everything in between.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Sydney Bliss, Ayurvedic chef and founder of Milky Oat, a premium postpartum meal delivery service, joins Erica and Jhoanna to  talk about the role of nutrition  in early motherhood—including preconception, postpartum and everything in between.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12216156 Wed, 08 Feb 2023 23:00:00 -0500 2556 maternal health, wellness, maternal wellness, motherhood, new motherhood, mental health, nutrition, ayurveda, tech 1 16 full false Yoga Practice During Pregnancy with Sarah Levey Yoga Practice During Pregnancy with Sarah Levey Sarah Levey, founder and CEO of Y7 Yoga Studio, joins Erica and Jhoanna to talk about yoga during pregnancy, while pregnant herself. Listen as Sarah shares her fitness tips for pregnancy and more. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Sarah Levey, founder and CEO of Y7 Yoga Studio, joins Erica and Jhoanna to talk about yoga during pregnancy, while pregnant herself. Listen as Sarah shares her fitness tips for pregnancy and more. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12167615 Wed, 01 Feb 2023 22:00:00 -0500 3025 yoga, new motherhood, motherhood, pregnancy, baby 1 15 full true Tapping Into Acupuncture with Katya Mosely Tapping Into Acupuncture with Katya Mosely Katya Mosely, licensed acupuncturist and founder of Spirit Gate Wellness & Acupuncture, joins Erica and Jhoanna to talk about the benefits of acupuncture during every part of a woman’s journey to motherhood, from pre-conception to postpartum and beyond. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Katya Mosely, licensed acupuncturist and founder of Spirit Gate Wellness & Acupuncture, joins Erica and Jhoanna to talk about the benefits of acupuncture during every part of a woman’s journey to motherhood, from pre-conception to postpartum and beyond. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-12121292 Wed, 25 Jan 2023 22:00:00 -0500 2837 maternal health, wellness, acupuncture, chinese medicine, motherhood, new motherhood, self-care 1 14 full false Minding Our Mental Health with Mahaley Patel Minding Our Mental Health with Mahaley Patel Mahaley Patel, Licensed Marriage and Family Therapist, joins Erica and Jhoanna to discuss how new and expectant mothers are taking care of their mental health today. Mahaley also gives a candid look at how other forms of maternal care services contribute to a new mom’s mental and emotional well-being. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Mahaley Patel, Licensed Marriage and Family Therapist, joins Erica and Jhoanna to discuss how new and expectant mothers are taking care of their mental health today. Mahaley also gives a candid look at how other forms of maternal care services contribute to a new mom’s mental and emotional well-being. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Mahaley Patel Buzzsprout-12074444 Thu, 19 Jan 2023 00:00:00 -0500 2920 maternal health, wellness, maternal wellness, motherhood, new motherhood, mental health 1 13 full false A Little Honey Money Launch A Little Honey Money Launch Erica and Jhoanna announce Little Honey Money's first tech product launch—and discuss how it helps new moms prepare for motherhood like never before.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica and Jhoanna announce Little Honey Money's first tech product launch—and discuss how it helps new moms prepare for motherhood like never before.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-10256825 Tue, 15 Mar 2022 17:00:00 -0400 903 maternal health, wellness, maternal wellness, motherhood, new motherhood, tech, femtech 1 12 full false The Beauty of Hormone-Safe Skincare with Sara Jensen The Beauty of Hormone-Safe Skincare with Sara Jensen Sara Jensen, founder of Hugh & Grace, joins Erica and Jhoanna to discuss the hormone-safe skincare line she and her husband created after their years-long struggle with fertility. She candidly talks about her experience and shares wisdom about how certain products may have the power to alter our hormone health. Sara also provides a Hugh & Grace first order promo code for Little Honey Money listeners. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Sara Jensen, founder of Hugh & Grace, joins Erica and Jhoanna to discuss the hormone-safe skincare line she and her husband created after their years-long struggle with fertility. She candidly talks about her experience and shares wisdom about how certain products may have the power to alter our hormone health. Sara also provides a Hugh & Grace first order promo code for Little Honey Money listeners. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-8663990 Mon, 07 Jun 2021 23:00:00 -0400 1565 pregnancy, postpartum, hormones, fertility, motherhood, wellness, self-care, hormone health 1 11 full false Physical Therapy for Pelvic Health with Dr. Kenael Segal Physical Therapy for Pelvic Health with Dr. Kenael Segal Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness, joins Erica and Jhoanna to talk about the importance of perinatal physical therapy and how it can help optimize a woman’s pelvic health both before and after having a baby.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness, joins Erica and Jhoanna to talk about the importance of perinatal physical therapy and how it can help optimize a woman’s pelvic health both before and after having a baby.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> https://www.littlehoneymoney.com/podcast Erica Ignjatovic & Jhoanna Marissa Buzzsprout-8454956 Mon, 03 May 2021 23:00:00 -0400 1519 motherhood, maternal health, maternal wellness, physical therapy 1 10 full false Placenta Encapsulation for Postpartum and Beyond with Samantha Davis Placenta Encapsulation for Postpartum and Beyond with Samantha Davis Samantha Davis of Mommy Made Encapsulation joins Erica and Jhoanna to discuss placenta encapsulation—and why women choose to "eat" their placenta after giving birth.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Samantha Davis of Mommy Made Encapsulation joins Erica and Jhoanna to discuss placenta encapsulation—and why women choose to "eat" their placenta after giving birth.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-8367791 Tue, 20 Apr 2021 00:00:00 -0400 1849 Postpartum, prenatal, motherhood, parenting, self-care, self-help 1 9 full false Cradling the Nervous System Through Craniosacral Therapy with Kona Mori Cradling the Nervous System Through Craniosacral Therapy with Kona Mori Kona Mori, craniosacral therapist,  joins Erica and Jhoanna to discuss craniosacral therapy and how all new mothers and babies can benefit from it.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Kona Mori, craniosacral therapist,  joins Erica and Jhoanna to discuss craniosacral therapy and how all new mothers and babies can benefit from it.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-8011676 Tue, 23 Feb 2021 00:00:00 -0500 993 1 8 full false Smart Supplements with Perelel’s Victoria Thain Gioia and Dr. Banafsheh Bayati Smart Supplements with Perelel’s Victoria Thain Gioia and Dr. Banafsheh Bayati Victoria Thain Gioia and Dr. Banafsheh Bayati, co-founders of Perelel, join Erica and Jhoanna to discuss nutritional supplements for all stages of new motherhood.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Victoria Thain Gioia and Dr. Banafsheh Bayati, co-founders of Perelel, join Erica and Jhoanna to discuss nutritional supplements for all stages of new motherhood.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-7757089 Mon, 08 Feb 2021 22:00:00 -0500 1521 1 7 full false Sleep Is Not Selfish with Kimberly Von Slomski Sleep Is Not Selfish with Kimberly Von Slomski Kimberly Von Slomski, Newborn Care Specialist and sleep expert, joins Erica and Jhoanna to discuss professional support systems for newborn parents, and how they can help new moms get their much-needed sleep in the early months. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Kimberly Von Slomski, Newborn Care Specialist and sleep expert, joins Erica and Jhoanna to discuss professional support systems for newborn parents, and how they can help new moms get their much-needed sleep in the early months. 


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-7623715 Mon, 01 Feb 2021 22:00:00 -0500 2095 1 6 full false Breastfeeding, Naturally with Morgan Hedley Breastfeeding, Naturally with Morgan Hedley Morgan Hedley, lactation specialist and holistic nutritionist and health coach, joins Erica and Jhoanna to discuss how new moms can feel more empowered during their breastfeeding journey. Morgan discusses the evolutionary shift in breastfeeding and offers tips, tricks, and little-known wellness advice for mom and baby.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Morgan Hedley, lactation specialist and holistic nutritionist and health coach, joins Erica and Jhoanna to discuss how new moms can feel more empowered during their breastfeeding journey. Morgan discusses the evolutionary shift in breastfeeding and offers tips, tricks, and little-known wellness advice for mom and baby.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-7489396 Tue, 26 Jan 2021 00:00:00 -0500 2444 1 5 full false Matrescence and Your 2.0 with Molly Nourmand Matrescence and Your 2.0 with Molly Nourmand Molly Nourmand, LMFT and perinatal psychotherapist, joins Erica and Jhoanna to discuss the importance of perinatal mental health. Molly explains the identity shift that comes with entering motherhood, called matrescence, while offering a fresh perspective on it. She also dives into the topic of conscious parenting, citing work by Janet Lansbury, Dr. Shefali Tsabary, and Eve Rodsky.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Molly Nourmand, LMFT and perinatal psychotherapist, joins Erica and Jhoanna to discuss the importance of perinatal mental health. Molly explains the identity shift that comes with entering motherhood, called matrescence, while offering a fresh perspective on it. She also dives into the topic of conscious parenting, citing work by Janet Lansbury, Dr. Shefali Tsabary, and Eve Rodsky.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-7365982 Tue, 19 Jan 2021 00:00:00 -0500 2179 1 4 full false Hypnobirthing for a Painless Childbirth with Lauren Ruth Felton Hypnobirthing for a Painless Childbirth with Lauren Ruth Felton Lauren Ruth Felton, hypnobirthing coach and founder of Guide To A Painless Natural Birth, joins Erica and Jhoanna to explain how women can experience minimal pain—and, in fact—pleasure during childbirth. Moms-to-be, this is for you.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Lauren Ruth Felton, hypnobirthing coach and founder of Guide To A Painless Natural Birth, joins Erica and Jhoanna to explain how women can experience minimal pain—and, in fact—pleasure during childbirth. Moms-to-be, this is for you.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-7245619 Tue, 12 Jan 2021 00:00:00 -0500 2307 1 3 full false The Power of Positive Birth Stories with Lori Bregman The Power of Positive Birth Stories with Lori Bregman Lori Bregman, world-renowned doula and co-founder of Seedlyfe Superfoods, joins Erica and Jhoanna to discuss the benefits of hiring a doula during pregnancy, how it makes for more positive birth experiences—and why it’s important to share positive stories for women entering motherhood. 

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Lori Bregman, world-renowned doula and co-founder of Seedlyfe Superfoods, joins Erica and Jhoanna to discuss the benefits of hiring a doula during pregnancy, how it makes for more positive birth experiences—and why it’s important to share positive stories for women entering motherhood. 

Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> http://podcast.littlehoneymoney.com Lori Bregman Buzzsprout-7139278 Tue, 05 Jan 2021 01:00:00 -0500 2152 doula, lori bregman, motherhood, new motherhood, pregnancy, childbirth, wellness 1 2 full false This Is Little Honey Money This Is Little Honey Money Erica and Jhoanna introduce Little Honey Money, a tech platform for new moms—including its origin, and why it will help women prepare for motherhood like never before. Erica, a mom of two, touches on her realization that we typically prepare for motherhood "all wrong", while Jhoanna shares her past struggle with infertility and her current IVF experience—and how Little Honey Money is running parallel to her journey.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica and Jhoanna introduce Little Honey Money, a tech platform for new moms—including its origin, and why it will help women prepare for motherhood like never before. Erica, a mom of two, touches on her realization that we typically prepare for motherhood "all wrong", while Jhoanna shares her past struggle with infertility and her current IVF experience—and how Little Honey Money is running parallel to her journey.


Follow us on instagram @littlehoneymoney and visit our website for our mother & baby registry—a modern baby registry intentionally designed for the mother.

]]> Erica Ignjatovic & Jhoanna Marissa Buzzsprout-7020619 Mon, 04 Jan 2021 09:00:00 -0500 1008 maternal health, wellness 1 1 full false