<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/1562504.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>munimunispace</title>

  <lastBuildDate>Sun, 08 Mar 2026 22:06:01 -0400</lastBuildDate>
  <link>https://www.instagram.com/munimunispace/</link>
  <language>en-ph</language>
  <copyright>© 2026 munimunispace</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>fc6aa219-d44f-54a0-a0e0-d6b829357ef6</podcast:guid>
  <itunes:author>munimunispace</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Welcome to my munimunispace! Let this podcast be a safe place where we can *munimuni* (reflect/contemplate) and talk about our worries, struggles, passion, inspirations, and anything that we experience in life. Join me in this journey as we create better, healthier, mindful thoughts one conversation at a time. Always remember that a positive mindset can make a positive impact on your life. Stop by in my munimunispace on Spotify, Apple Podcast, or Google Podcast. Reach out and chat with me on Instagram, @munimunispace. See you there! ]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>munimunispace</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/0de86opnt2ijwlg8cq51ql6bosr5?.jpg</url>
     <title>munimunispace</title>
     <link>https://www.instagram.com/munimunispace/</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/0de86opnt2ijwlg8cq51ql6bosr5?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Relationships" />
  </itunes:category>
  <item>
    <itunes:title>Episode 21: New Year, Better Me: Paano nga ba? | Make a commitment to consistent action</itunes:title>
    <title>Episode 21: New Year, Better Me: Paano nga ba? | Make a commitment to consistent action</title>
    <itunes:summary><![CDATA[If you do nothing, you will never be able to achieve your goals. So, how do you stay committed to your goals and maintain a consistent action?  Join me in my munimunispace as we talk about some roadblocks and tips on how to stay committed to consistent action.    I'd love to hear your tips too! Drop me a message on my Instagram account, @munimunispace.   If you liked this episode, listen to more New Year, Better Me: Paano nga ba mini-episodes: Ep 18: All you need is a new day Ep 19: Take...]]></itunes:summary>
    <description><![CDATA[<p>If you do nothing, you will never be able to achieve your goals. So, how do you stay committed to your goals and maintain a consistent action?<br/><br/>Join me in my munimunispace as we talk about some roadblocks and tips on how to stay committed to consistent action. <br/><br/> I&apos;d love to hear your tips too! Drop me a message on my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>If you liked this episode, listen to more New Year, Better Me: Paano nga ba mini-episodes:<br/><a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=8d0d3a4e05ef497d'>Ep 18: All you need is a new day</a><br/><a href='https://open.spotify.com/episode/2IPad7tLMDZK2Hknl8NF07?si=a2ea9ba99f7241f6'>Ep 19: Take a pause and do a life audit</a><br/><a href='https://open.spotify.com/episode/6ap2xADpBiJAydW438PjgT?si=e0cce618e3e44fdf'>Ep 20: Live with intention</a><br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>If you do nothing, you will never be able to achieve your goals. So, how do you stay committed to your goals and maintain a consistent action?<br/><br/>Join me in my munimunispace as we talk about some roadblocks and tips on how to stay committed to consistent action. <br/><br/> I&apos;d love to hear your tips too! Drop me a message on my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>If you liked this episode, listen to more New Year, Better Me: Paano nga ba mini-episodes:<br/><a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=8d0d3a4e05ef497d'>Ep 18: All you need is a new day</a><br/><a href='https://open.spotify.com/episode/2IPad7tLMDZK2Hknl8NF07?si=a2ea9ba99f7241f6'>Ep 19: Take a pause and do a life audit</a><br/><a href='https://open.spotify.com/episode/6ap2xADpBiJAydW438PjgT?si=e0cce618e3e44fdf'>Ep 20: Live with intention</a><br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9977140-episode-21-new-year-better-me-paano-nga-ba-make-a-commitment-to-consistent-action.mp3" length="4181382" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pllytjsa5co7hixlrkvd66kok3vg?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9977140</guid>
    <pubDate>Mon, 31 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>345</itunes:duration>
    <itunes:keywords>New year, 2022, 5-second rule, consistent action, commitment, better me challenge</itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20: New Year, Better Me: Paano nga ba? | Live with intention</itunes:title>
    <title>Episode 20: New Year, Better Me: Paano nga ba? | Live with intention</title>
    <itunes:summary><![CDATA[We’re used to setting goals every year, month, or week. But have you also considered setting intentions first?   Join me in this new mini-episode as we try to see the difference between goals and intentions and why both of them are important in our lives.   Want to share your thoughts and have a chat? Reach out to me on Instagram, @munimunispace.   Listen to other New Year, Better Me: Paano nga ba mini episodes: Ep 18: All you need is a new day Ep 19: Take a pause and do a life audit  Enjoy!&...]]></itunes:summary>
    <description><![CDATA[<p>We’re used to setting goals every year, month, or week. But have you also considered setting intentions first? <br/><br/>Join me in this new mini-episode as we try to see the difference between goals and intentions and why both of them are important in our lives. <br/><br/>Want to share your thoughts and have a chat? Reach out to me on Instagram, @<a href='https://www.instagram.com/munimunispace/'>munimunispace</a>. <br/><br/>Listen to other New Year, Better Me: Paano nga ba mini episodes:<br/><a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=8d0d3a4e05ef497d'>Ep 18: All you need is a new day</a><br/><a href='https://open.spotify.com/episode/2IPad7tLMDZK2Hknl8NF07?si=a2ea9ba99f7241f6'>Ep 19: Take a pause and do a life audit</a><br/><br/>Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>We’re used to setting goals every year, month, or week. But have you also considered setting intentions first? <br/><br/>Join me in this new mini-episode as we try to see the difference between goals and intentions and why both of them are important in our lives. <br/><br/>Want to share your thoughts and have a chat? Reach out to me on Instagram, @<a href='https://www.instagram.com/munimunispace/'>munimunispace</a>. <br/><br/>Listen to other New Year, Better Me: Paano nga ba mini episodes:<br/><a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=8d0d3a4e05ef497d'>Ep 18: All you need is a new day</a><br/><a href='https://open.spotify.com/episode/2IPad7tLMDZK2Hknl8NF07?si=a2ea9ba99f7241f6'>Ep 19: Take a pause and do a life audit</a><br/><br/>Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9959618-episode-20-new-year-better-me-paano-nga-ba-live-with-intention.mp3" length="3181131" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0ymhpmzd11o35gkmi7nxwl71rjod?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9959618</guid>
    <pubDate>Fri, 28 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>263</itunes:duration>
    <itunes:keywords>New year&#39;s resolution, Solo Episode, Mini-episode, Mindset, Podcast</itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19: New Year, Better Me: Paano nga ba? | Take a pause and do a life audit</itunes:title>
    <title>Episode 19: New Year, Better Me: Paano nga ba? | Take a pause and do a life audit</title>
    <itunes:summary><![CDATA[We’re all so busy living our lives that we tend to quickly jump from one stage to another. When’s the last time we really checked in ourselves and assessed how we’re feeling, what we’re currently experiencing, and how we really want to move forward in life?  Take a moment to pause and listen to the latest mini-episode about life audit! Any tips or stories you'd like to share? Chat with me on Instagram, @munimunispace.   If you enjoyed this, check out the first mini-episode reminding us that a...]]></itunes:summary>
    <description><![CDATA[<p>We’re all so busy living our lives that we tend to quickly jump from one stage to another. When’s the last time we really checked in ourselves and assessed how we’re feeling, what we’re currently experiencing, and how we really want to move forward in life?<br/><br/>Take a moment to pause and listen to the latest mini-episode about life audit! Any tips or stories you&apos;d like to share? Chat with me on Instagram, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>If you enjoyed this, check out the first mini-episode reminding us that all we need is a day to make a change. Check it out<a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=2df2f99ba254469e'> here</a>!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We’re all so busy living our lives that we tend to quickly jump from one stage to another. When’s the last time we really checked in ourselves and assessed how we’re feeling, what we’re currently experiencing, and how we really want to move forward in life?<br/><br/>Take a moment to pause and listen to the latest mini-episode about life audit! Any tips or stories you&apos;d like to share? Chat with me on Instagram, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>If you enjoyed this, check out the first mini-episode reminding us that all we need is a day to make a change. Check it out<a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=2df2f99ba254469e'> here</a>!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9920689-episode-19-new-year-better-me-paano-nga-ba-take-a-pause-and-do-a-life-audit.mp3" length="3603939" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/705neoqsr0dhzlhu5phpofzh0rym?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9920689</guid>
    <pubDate>Fri, 21 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>298</itunes:duration>
    <itunes:keywords>New year, New year&#39;s resolution, 2022, Intentions, Podcast Philippines, Mindset, Adulting, Life Audit</itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 18: New Year, Better Me: Paano nga Ba? |  All you need is a new day</itunes:title>
    <title>Episode 18: New Year, Better Me: Paano nga Ba? |  All you need is a new day</title>
    <itunes:summary><![CDATA[A new year brings us hope, energy, and motivation to change. But we don’t have to wait for it as our starting point. Here’s a reminder that change can happen any day of the year. All you need is a new day.  Hope this mini-episode brings you joy today! Any thoughts you’d like to share? Chat with me on Instagram, @munimunispace.    ]]></itunes:summary>
    <description><![CDATA[<div>A new year brings us hope, energy, and motivation to change. But we don’t have to wait for it as our starting point. Here’s a reminder that change can happen any day of the year. All you need is a new day.<br/><br/>Hope this mini-episode brings you joy today! Any thoughts you’d like to share? Chat with me on Instagram, <a href='https://www.instagram.com/munimunispace/'>@munimunispace.</a> <br/><br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>A new year brings us hope, energy, and motivation to change. But we don’t have to wait for it as our starting point. Here’s a reminder that change can happen any day of the year. All you need is a new day.<br/><br/>Hope this mini-episode brings you joy today! Any thoughts you’d like to share? Chat with me on Instagram, <a href='https://www.instagram.com/munimunispace/'>@munimunispace.</a> <br/><br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9906921-episode-18-new-year-better-me-paano-nga-ba-all-you-need-is-a-new-day.mp3" length="2342371" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1ctl2zbcouwxh0kbqese7kgqd4v0?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9906921</guid>
    <pubDate>Wed, 19 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>193</itunes:duration>
    <itunes:keywords>New year, New year&#39;s resolution, 2022, Intentions, Podcast Philippines, Mindset, Adulting</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year, Better Me: Paano nga ba?</itunes:title>
    <title>New Year, Better Me: Paano nga ba?</title>
    <itunes:summary><![CDATA[Happy new year, guys! Join me every Monday, Wednesday, and Friday for the rest of January as we try to figure out how to make the "New Year, Better Me" statement a reality this 2022!  Listen to these episodes: Episode 18: All you need is a new day (listen here) Episode 19: Take a pause and do a life audit (listen here)  Any thoughts on these? Chat with me on Instagram, @munimunispace! ]]></itunes:summary>
    <description><![CDATA[<p>Happy new year, guys! Join me every Monday, Wednesday, and Friday for the rest of January as we try to figure out how to make the &quot;New Year, Better Me&quot; statement a reality this 2022!<br/><br/>Listen to these episodes:<br/>Episode 18: All you need is a new day (listen <a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=Dea7GQ07RKeEFwXlZC5ryw'>here</a>)<br/>Episode 19: Take a pause and do a life audit (listen <a href='https://open.spotify.com/episode/2IPad7tLMDZK2Hknl8NF07?si=EClJq1F7SWyjlhzAEwEo6g'>here</a>)<br/><br/>Any thoughts on these? Chat with me on Instagram, @<a href='https://www.instagram.com/munimunispace/'>munimunispace</a>!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy new year, guys! Join me every Monday, Wednesday, and Friday for the rest of January as we try to figure out how to make the &quot;New Year, Better Me&quot; statement a reality this 2022!<br/><br/>Listen to these episodes:<br/>Episode 18: All you need is a new day (listen <a href='https://open.spotify.com/episode/4ywMNqJqsJPqGzs43H4PBd?si=Dea7GQ07RKeEFwXlZC5ryw'>here</a>)<br/>Episode 19: Take a pause and do a life audit (listen <a href='https://open.spotify.com/episode/2IPad7tLMDZK2Hknl8NF07?si=EClJq1F7SWyjlhzAEwEo6g'>here</a>)<br/><br/>Any thoughts on these? Chat with me on Instagram, @<a href='https://www.instagram.com/munimunispace/'>munimunispace</a>!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9893365-new-year-better-me-paano-nga-ba.mp3" length="671596" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dp7u5h12wx5bdtv886k9qluhwkj4?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9893365</guid>
    <pubDate>Mon, 17 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>53</itunes:duration>
    <itunes:keywords>New year, New year&#39;s resolution, 2022, Intentions, Podcast Philippines, Mindset, Adulting</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>munimunispace turns 1</itunes:title>
    <title>munimunispace turns 1</title>
    <itunes:summary><![CDATA[A year and 17 episodes later.  ❤️  Thanks to those who listened and joined me in my munimunispace!   Here's to creating more conversations that can help create better, healthier, mindful thoughts!   Don't forget to listen to the previous episodes! ]]></itunes:summary>
    <description><![CDATA[<p>A year and 17 episodes later.  ❤️<br/><br/>Thanks to those who listened and joined me in my munimunispace!<br/> <br/>Here&apos;s to creating more conversations that can help create better, healthier, mindful thoughts! <br/><br/>Don&apos;t forget to listen to the previous episodes!</p>]]></description>
    <content:encoded><![CDATA[<p>A year and 17 episodes later.  ❤️<br/><br/>Thanks to those who listened and joined me in my munimunispace!<br/> <br/>Here&apos;s to creating more conversations that can help create better, healthier, mindful thoughts! <br/><br/>Don&apos;t forget to listen to the previous episodes!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9760661-munimunispace-turns-1.mp3" length="3194124" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/75wvnn60in1l0sdcarbrrtxpa3rv?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9760661</guid>
    <pubDate>Tue, 21 Dec 2021 22:00:00 +0800</pubDate>
    <itunes:duration>264</itunes:duration>
    <itunes:keywords>passion project, passion, mindset, adulting, podcast philippines</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17: How to manage and overcome languishing</itunes:title>
    <title>Episode 17: How to manage and overcome languishing</title>
    <itunes:summary><![CDATA[Are you currently in a cycle of languishing? Remember that you're not alone.  Let's talk about some habits and mindsets that can help us manage and overcome languishing. Listen to the latest episode as Mica Gonzalez, a productivity coach and content creator, joins me in my munimunispace.   Listen and munimuni with us! Share this with your friends and check out my Instagram account, @munimunispace.   Love this episode? You can also check out our past episode: Redefining validation in our creat...]]></itunes:summary>
    <description><![CDATA[<p>Are you currently in a cycle of languishing? Remember that you&apos;re not alone.<br/><br/>Let&apos;s talk about some habits and mindsets that can help us manage and overcome languishing. Listen to the latest episode as Mica Gonzalez, a productivity coach and content creator, joins me in my munimunispace. <br/><br/>Listen and munimuni with us! Share this with your friends and check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>Love this episode? You can also check out our past episode: Redefining validation in our creative process. Here&apos;s the<a href='https://open.spotify.com/episode/3qhk7oTak2JNoZMkLSdECY?si=Zi1D2bwESWOA1C3bkbHc5Q'> link</a>. Enjoy!<br/><br/>You can also check out Mica&apos;s <a href='https://www.instagram.com/micaangelicagonz/'>Instagram account </a>and <a href='https://mindofmica.com/'>blog</a>. </p>]]></description>
    <content:encoded><![CDATA[<p>Are you currently in a cycle of languishing? Remember that you&apos;re not alone.<br/><br/>Let&apos;s talk about some habits and mindsets that can help us manage and overcome languishing. Listen to the latest episode as Mica Gonzalez, a productivity coach and content creator, joins me in my munimunispace. <br/><br/>Listen and munimuni with us! Share this with your friends and check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>Love this episode? You can also check out our past episode: Redefining validation in our creative process. Here&apos;s the<a href='https://open.spotify.com/episode/3qhk7oTak2JNoZMkLSdECY?si=Zi1D2bwESWOA1C3bkbHc5Q'> link</a>. Enjoy!<br/><br/>You can also check out Mica&apos;s <a href='https://www.instagram.com/micaangelicagonz/'>Instagram account </a>and <a href='https://mindofmica.com/'>blog</a>. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9541676-episode-17-how-to-manage-and-overcome-languishing.mp3" length="25872881" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/znvxpt8k3sgcbijy6b1fnwik7kw9?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9541676</guid>
    <pubDate>Sun, 14 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2153</itunes:duration>
    <itunes:keywords>self-help, practice, habits, mindset, languishing, flourishing, motivation, podcast ph</itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16: Pursuing passion as a profession</itunes:title>
    <title>Episode 16: Pursuing passion as a profession</title>
    <itunes:summary><![CDATA[Pursuing passion, like dance,  as a profession is not an easy path for everyone. There are days when they would still doubt their decisions or feel uneasy and scared of how uncertain their future is.   But no matter how challenging the situation is, you can always go back to your purpose to help you keep going. That's the story MJ Arda shared in this newest episode. He's one of the directors of A-Team, World Champions, and owner of Zero Studio Philippines.   Join me in my munimunispace a...]]></itunes:summary>
    <description><![CDATA[<p>Pursuing passion, like dance,  as a profession is not an easy path for everyone. There are days when they would still doubt their decisions or feel uneasy and scared of how uncertain their future is. <br/><br/>But no matter how challenging the situation is, you can always go back to your purpose to help you keep going. That&apos;s the story MJ Arda shared in this newest episode. He&apos;s one of the directors of A-Team, World Champions, and owner of Zero Studio Philippines. <br/><br/>Join me in my munimunispace as we talk about passion, profession, and purpose.  Don&apos;t forget to check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>You can also check out MJ&apos;s <a href='https://www.instagram.com/ardamj88_/'>Instagram account</a> and A-Team&apos;s social media pages (<a href='https://www.facebook.com/ATeamPH'>Facebook</a> | <a href='https://www.instagram.com/ateamph/'>Instagram</a>)<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Pursuing passion, like dance,  as a profession is not an easy path for everyone. There are days when they would still doubt their decisions or feel uneasy and scared of how uncertain their future is. <br/><br/>But no matter how challenging the situation is, you can always go back to your purpose to help you keep going. That&apos;s the story MJ Arda shared in this newest episode. He&apos;s one of the directors of A-Team, World Champions, and owner of Zero Studio Philippines. <br/><br/>Join me in my munimunispace as we talk about passion, profession, and purpose.  Don&apos;t forget to check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>You can also check out MJ&apos;s <a href='https://www.instagram.com/ardamj88_/'>Instagram account</a> and A-Team&apos;s social media pages (<a href='https://www.facebook.com/ATeamPH'>Facebook</a> | <a href='https://www.instagram.com/ateamph/'>Instagram</a>)<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9502168-episode-16-pursuing-passion-as-a-profession.mp3" length="22697033" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/u31jilz61kun7maupsbtitdlqj9o?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9502168</guid>
    <pubDate>Sun, 07 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>1888</itunes:duration>
    <itunes:keywords>Passion, Pursuing passion, profession, Dancers, Dancers PH, Dance and Performing Arts, Arts, Purpose and passion, Podcast</itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15: How to deal with job rejection </itunes:title>
    <title>Episode 15: How to deal with job rejection </title>
    <itunes:summary><![CDATA[Have you experienced getting tons of job rejection emailsgoing to your final interview and ending up not getting the jobWhile rejection is an inevitable part of the job-hunting process, it still hurts most of us. In this episode, let's talk more about that - how to deal with job rejection and move on from it.   Join us in my munimunispace as we share stories and tips with Gn Ocampo, a former HR practitioner. And if you need help with your resume, reach out to Gn via her LinkedIn profile. Go f...]]></itunes:summary>
    <description><![CDATA[<p>Have you experienced</p><ul><li>getting tons of job rejection emails</li><li>going to your final interview and ending up not getting the job</li></ul><p>While rejection is an inevitable part of the job-hunting process, it still hurts most of us. In this episode, let&apos;s talk more about that - how to deal with job rejection and move on from it. <br/><br/>Join us in my munimunispace as we share stories and tips with Gn Ocampo, a former HR practitioner. And if you need help with your resume, reach out to Gn via her <a href='https://www.linkedin.com/in/regine-ocampo-martinez/'>LinkedIn profile</a>. Go for it!<br/><br/>Don&apos;t forget to share this with your friends and loved ones.  You can check out my Instagram account and chat with me<a href='https://www.instagram.com/munimunispace/'> @munimunispace</a>. <br/><br/>Hope you&apos;ll like this episode!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you experienced</p><ul><li>getting tons of job rejection emails</li><li>going to your final interview and ending up not getting the job</li></ul><p>While rejection is an inevitable part of the job-hunting process, it still hurts most of us. In this episode, let&apos;s talk more about that - how to deal with job rejection and move on from it. <br/><br/>Join us in my munimunispace as we share stories and tips with Gn Ocampo, a former HR practitioner. And if you need help with your resume, reach out to Gn via her <a href='https://www.linkedin.com/in/regine-ocampo-martinez/'>LinkedIn profile</a>. Go for it!<br/><br/>Don&apos;t forget to share this with your friends and loved ones.  You can check out my Instagram account and chat with me<a href='https://www.instagram.com/munimunispace/'> @munimunispace</a>. <br/><br/>Hope you&apos;ll like this episode!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9460518-episode-15-how-to-deal-with-job-rejection.mp3" length="28425535" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bdjuyk02bu28fglf1jejjmw3xp46?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9460518</guid>
    <pubDate>Sun, 31 Oct 2021 11:00:00 +0800</pubDate>
    <itunes:duration>2365</itunes:duration>
    <itunes:keywords>job hunting, job rejection, job tips, HR philippines, job search, mindset, company culture and values, mental health, wellness, wellbeing, podcast ph</itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14: Buhay OFW: Staying positive during the pandemic</itunes:title>
    <title>Episode 14: Buhay OFW: Staying positive during the pandemic</title>
    <itunes:summary><![CDATA[Being away from your family and loved ones during the pandemic is challenging.   How do you stay positive? How do you keep in touch with others?  And how do you take care of yourself when you're alone?  Let's talk more about the buhay OFW with Roy Deimoy, an OFW and microbiologist based in Singapore.  Listen and munimuni with us! Share this with your friends and don't forget to check out my Instagram account, @munimunispace.   Love this episode? You can also check out our LDR myths/beliefs ep...]]></itunes:summary>
    <description><![CDATA[<p>Being away from your family and loved ones during the pandemic is challenging. <br/><br/>How do you stay positive?<br/>How do you keep in touch with others? <br/>And how do you take care of yourself when you&apos;re alone?<br/><br/>Let&apos;s talk more about the buhay OFW with Roy Deimoy, an OFW and microbiologist based in Singapore.<br/><br/>Listen and munimuni with us! Share this with your friends and don&apos;t forget to check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>Love this episode? You can also check out our LDR myths/beliefs episode on Spotify. Here&apos;s the <a href='https://open.spotify.com/episode/2G7YtzTBQo6XBFnQxaP4Kb?si=SWxoqJX_SBKq5q9i8fbCoQ'>link</a>! Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>Being away from your family and loved ones during the pandemic is challenging. <br/><br/>How do you stay positive?<br/>How do you keep in touch with others? <br/>And how do you take care of yourself when you&apos;re alone?<br/><br/>Let&apos;s talk more about the buhay OFW with Roy Deimoy, an OFW and microbiologist based in Singapore.<br/><br/>Listen and munimuni with us! Share this with your friends and don&apos;t forget to check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>. <br/><br/>Love this episode? You can also check out our LDR myths/beliefs episode on Spotify. Here&apos;s the <a href='https://open.spotify.com/episode/2G7YtzTBQo6XBFnQxaP4Kb?si=SWxoqJX_SBKq5q9i8fbCoQ'>link</a>! Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9421411-episode-14-buhay-ofw-staying-positive-during-the-pandemic.mp3" length="25007579" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yxz3xysg9wtwqiveq14p84fhwkfj?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9421411</guid>
    <pubDate>Sun, 24 Oct 2021 14:00:00 +0800</pubDate>
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords>OFW, overseas Filipino workers, overseas Filipino, optimism, staying positive, buhay OFW, OFWs in Singapore, self-help, self-care, mindset, wellness, mental health, podcast, podcast philippines </itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13: Stress management and self-care</itunes:title>
    <title>Episode 13: Stress management and self-care</title>
    <itunes:summary><![CDATA[Stress is a normal part of everyone's life. It can be good or bad, or sometimes both!   Let's talk all about that and how we can manage stress through self-care and other tips. Joining me in my munimunispace is Steph Naval, CEO of Empath.   Listen and munimuni with us! Share this with your friends and don't forget to check out @munimunispace on Instagram.  You can also check Empath's social media pages here: Website | Facebook | Instagram    ]]></itunes:summary>
    <description><![CDATA[<p>Stress is a normal part of everyone&apos;s life. It can be good or bad, or sometimes both! <br/><br/>Let&apos;s talk all about that and how we can manage stress through self-care and other tips. Joining me in my munimunispace is Steph Naval, CEO of Empath. <br/><br/>Listen and munimuni with us! Share this with your friends and don&apos;t forget to check out @munimunispace on Instagram.<br/><br/>You can also check Empath&apos;s social media pages here:<br/><a href='https://www.empathph.com/'>Website</a> | <a href='https://www.facebook.com/empathph/'>Facebook</a> | <a href='https://www.instagram.com/empath_ph/'>Instagram <br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Stress is a normal part of everyone&apos;s life. It can be good or bad, or sometimes both! <br/><br/>Let&apos;s talk all about that and how we can manage stress through self-care and other tips. Joining me in my munimunispace is Steph Naval, CEO of Empath. <br/><br/>Listen and munimuni with us! Share this with your friends and don&apos;t forget to check out @munimunispace on Instagram.<br/><br/>You can also check Empath&apos;s social media pages here:<br/><a href='https://www.empathph.com/'>Website</a> | <a href='https://www.facebook.com/empathph/'>Facebook</a> | <a href='https://www.instagram.com/empath_ph/'>Instagram <br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9374052-episode-13-stress-management-and-self-care.mp3" length="20753662" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4wlg6wyi5om0vd7ypdm2mh04g1yu?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9374052</guid>
    <pubDate>Sun, 17 Oct 2021 08:00:00 +0800</pubDate>
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords>Stress management, self-care, self-help, mindset, wellbeing, stress, burnout, anxiety, productivity, rest</itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12: Hustle Responsibly</itunes:title>
    <title>Episode 12: Hustle Responsibly</title>
    <itunes:summary><![CDATA[Are you a victim of hustle culture?   We all believe in the power of hustle and grind in helping us achieve our goals. But in the process of doing that, we tend to forget the most important things in life.  In this episode, Mish Tan of Mishconceptions podcast joins me in my munimunispace as we talk about how we got into the hustle culture, why we love the hustle, and how we can hustle responsibly.  Listen now and munimuni with us! Share this with your friends and don't forget to check out my ...]]></itunes:summary>
    <description><![CDATA[<p>Are you a victim of hustle culture? <br/><br/>We all believe in the power of hustle and grind in helping us achieve our goals. But in the process of doing that, we tend to forget the most important things in life.<br/><br/>In this episode, Mish Tan of Mishconceptions podcast joins me in my munimunispace as we talk about how we got into the hustle culture, why we love the hustle, and how we can hustle responsibly.<br/><br/>Listen now and <em>munimuni</em> with us! Share this with your friends and don&apos;t forget to check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>.<br/><br/>You can also check out Mish Tan&apos;s podcast on <a href='https://www.instagram.com/mishconceptions/'>Instagram</a>, <a href='https://www.facebook.com/mishconceptions'>Facebook</a>, <a href='https://twitter.com/mishconceptions?fbclid=IwAR0dbjYMCWSsI1CAZPMlB9Qeqvv-4Jb_Hwd0STO-yXsdmfPw2MYpx3Av56I'>Twitter</a>, and <a href='https://open.spotify.com/show/31LUSt4QxwBmQs8jT0GmNh'>Spotify</a>!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are you a victim of hustle culture? <br/><br/>We all believe in the power of hustle and grind in helping us achieve our goals. But in the process of doing that, we tend to forget the most important things in life.<br/><br/>In this episode, Mish Tan of Mishconceptions podcast joins me in my munimunispace as we talk about how we got into the hustle culture, why we love the hustle, and how we can hustle responsibly.<br/><br/>Listen now and <em>munimuni</em> with us! Share this with your friends and don&apos;t forget to check out my Instagram account, <a href='https://www.instagram.com/munimunispace/'>@munimunispace</a>.<br/><br/>You can also check out Mish Tan&apos;s podcast on <a href='https://www.instagram.com/mishconceptions/'>Instagram</a>, <a href='https://www.facebook.com/mishconceptions'>Facebook</a>, <a href='https://twitter.com/mishconceptions?fbclid=IwAR0dbjYMCWSsI1CAZPMlB9Qeqvv-4Jb_Hwd0STO-yXsdmfPw2MYpx3Av56I'>Twitter</a>, and <a href='https://open.spotify.com/show/31LUSt4QxwBmQs8jT0GmNh'>Spotify</a>!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9338296-episode-12-hustle-responsibly.mp3" length="22202831" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1vvl3htxm8whdiaq9o229gcotnlg?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9338296</guid>
    <pubDate>Sun, 10 Oct 2021 09:00:00 +0800</pubDate>
    <itunes:duration>1847</itunes:duration>
    <itunes:keywords>hustle culture, hustle, hustle and grind, workaholic, self-help, personal development, responsible work, setting healthy boundaries, podcast, self-improvement, work life, work-life balance</itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome to my munimunispace </itunes:title>
    <title>Welcome to my munimunispace </title>
    <itunes:summary><![CDATA[Join me in welcoming the new chapter of the munimunispace podcast!    Let me be a part of your self-care Sunday habits. Watch out for new episodes starting next week.   Don't forget to follow munimunispace on Spotify, Apple Podcast, or Google Podcast. You can also chat with me on Instagram, @munimunispace.  Happy Sunday! ]]></itunes:summary>
    <description><![CDATA[<p>Join me in welcoming the new chapter of the munimunispace podcast!  <br/><br/>Let me be a part of your self-care Sunday habits. Watch out for new episodes starting next week. <br/><br/>Don&apos;t forget to follow munimunispace on Spotify, Apple Podcast, or Google Podcast. You can also chat with me on Instagram, @munimunispace.<br/><br/>Happy Sunday!</p>]]></description>
    <content:encoded><![CDATA[<p>Join me in welcoming the new chapter of the munimunispace podcast!  <br/><br/>Let me be a part of your self-care Sunday habits. Watch out for new episodes starting next week. <br/><br/>Don&apos;t forget to follow munimunispace on Spotify, Apple Podcast, or Google Podcast. You can also chat with me on Instagram, @munimunispace.<br/><br/>Happy Sunday!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/9297977-welcome-to-my-munimunispace.mp3" length="580570" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qrp3nkphgj2jalcxykf2gmovbq4y?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9297977</guid>
    <pubDate>Sun, 03 Oct 2021 11:00:00 +0800</pubDate>
    <itunes:duration>45</itunes:duration>
    <itunes:keywords>podcast, podcast philippines, content creator, content creation, branding, rebrand, self-development, mindset change, passion project</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11: #MentalHealthSeries | Practice kindness</itunes:title>
    <title>Episode 11: #MentalHealthSeries | Practice kindness</title>
    <itunes:summary><![CDATA[Before we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself.   But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day?   Let's talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast!   ]]></itunes:summary>
    <description><![CDATA[<p>Before we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself. <br/><br/>But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day? <br/><br/>Let&apos;s talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Before we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself. <br/><br/>But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day? <br/><br/>Let&apos;s talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/8693520-episode-11-mentalhealthseries-practice-kindness.mp3" length="21656569" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g80juzdr1b9epj0ovci43jwuf1zy?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8693520</guid>
    <pubDate>Mon, 14 Jun 2021 15:00:00 +0800</pubDate>
    <itunes:duration>1802</itunes:duration>
    <itunes:keywords>mental health, mental health matters, self-help, personal growth, mental health philippines, self-compassion, self-love, self-care, self-awareness, practice kindness, choose kindness,podcast philippines</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10: #MentalHealth Series | How can you support your loved ones?</itunes:title>
    <title>Episode 10: #MentalHealth Series | How can you support your loved ones?</title>
    <itunes:summary><![CDATA[Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people's thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one's mental health.  What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that's what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let's try to answer the...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people&apos;s thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one&apos;s mental health.<br/><br/>What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that&apos;s what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let&apos;s try to answer the questions, &quot;How can I help&quot; or &quot;How can I support my loved ones?&quot;<br/><br/>Join me in my munimunispace and share this episode with your friends! Don&apos;t forget to share your thoughts on this episode and message/tag me on Instagram, @munimunispace.<br/><br/>To learn more about Tanglaw Mental Health, follow @tanglawmentalhealth on Instagram and Facebook. <br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people&apos;s thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one&apos;s mental health.<br/><br/>What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that&apos;s what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let&apos;s try to answer the questions, &quot;How can I help&quot; or &quot;How can I support my loved ones?&quot;<br/><br/>Join me in my munimunispace and share this episode with your friends! Don&apos;t forget to share your thoughts on this episode and message/tag me on Instagram, @munimunispace.<br/><br/>To learn more about Tanglaw Mental Health, follow @tanglawmentalhealth on Instagram and Facebook. <br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/8567695-episode-10-mentalhealth-series-how-can-you-support-your-loved-ones.mp3" length="29928491" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2tujlclo5yi6b8025g1byv55y3xv?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8567695</guid>
    <pubDate>Sun, 23 May 2021 18:00:00 +0800</pubDate>
    <itunes:duration>2492</itunes:duration>
    <itunes:keywords>Mental health, mental health awareness month, mental health matters, support system, social relationships, empathy, how-to&#39;s, tips</itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 09: Usapang Passion Project: Redefining validation in your creative process</itunes:title>
    <title>Episode 09: Usapang Passion Project: Redefining validation in your creative process</title>
    <itunes:summary><![CDATA[We all need validation. However, seeking too much external validation may affect your creative processes, as well as your perception of self-worth.  In another usapang passion project, I had a chat with Mica Gonzalez, a content creator and online coach, as we try to understand and redefine validation in our lives.  This is going to be a fun discussion!  If you can relate to this, don't forget to share it with your friends!  And if you have some answers to the questions and challenges Mic...]]></itunes:summary>
    <description><![CDATA[<p>We all need validation. However, seeking too much external validation may affect your creative processes, as well as your perception of self-worth.<br/><br/>In another usapang passion project, I had a chat with Mica Gonzalez, a content creator and online coach, as we try to understand and redefine validation in our lives.  This is going to be a fun discussion!<br/><br/>If you can relate to this, don&apos;t forget to share it with your friends!<br/><br/>And if you have some answers to the questions and challenges Mica and I shared towards the end of this episode,  just message and tag us on Instagram, @munimunispace, and @micaangelicagonz. <br/><br/>You can also see more of Mica&apos;s content on her blog (mindofmica.com) and YouTube channel (Mica Gonzalez - That Productivity Girl).<br/><br/>Enjoy! <br/><br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We all need validation. However, seeking too much external validation may affect your creative processes, as well as your perception of self-worth.<br/><br/>In another usapang passion project, I had a chat with Mica Gonzalez, a content creator and online coach, as we try to understand and redefine validation in our lives.  This is going to be a fun discussion!<br/><br/>If you can relate to this, don&apos;t forget to share it with your friends!<br/><br/>And if you have some answers to the questions and challenges Mica and I shared towards the end of this episode,  just message and tag us on Instagram, @munimunispace, and @micaangelicagonz. <br/><br/>You can also see more of Mica&apos;s content on her blog (mindofmica.com) and YouTube channel (Mica Gonzalez - That Productivity Girl).<br/><br/>Enjoy! <br/><br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/8442296-episode-09-usapang-passion-project-redefining-validation-in-your-creative-process.mp3" length="21817031" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a7g3suqfk37dutabtqv7dqgv0r9a?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8442296</guid>
    <pubDate>Sun, 02 May 2021 18:00:00 +0800</pubDate>
    <itunes:duration>1815</itunes:duration>
    <itunes:keywords>passion project, side hustle, side project, passion, motivation, personal development, creative living, personal growth, life beyond work, podcast, podcast philippines, validation mindset, creation mindset, growth mindset, mindset, motivation</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 08: Usapang Passion Project: Dealing with negative thoughts and self-doubt</itunes:title>
    <title>Episode 08: Usapang Passion Project: Dealing with negative thoughts and self-doubt</title>
    <itunes:summary><![CDATA[When you’re starting a passion project or maintaining one, having negative thoughts and self-doubt is inevitable.   "I don't have time to do it." "I don't know how and where to start." "I'm not good enough." "I'm scared to put myself out there." and the list goes on.   For this episode, let's talk about passion projects and the different stages and thoughts that we can encounter. I also shared some reminders on how to overcome those negativities.  I have some questions for you in the end. You...]]></itunes:summary>
    <description><![CDATA[<p>When you’re starting a passion project or maintaining one, having negative thoughts and self-doubt is inevitable. <br/><br/>&quot;<em>I don&apos;t have time to do it.&quot;<br/>&quot;I don&apos;t know how and where to start.&quot;<br/>&quot;I&apos;m not good enough.&quot;<br/>&quot;I&apos;m scared to put myself out there.&quot;<br/>and the list goes on. </em><br/><br/>For this episode, let&apos;s talk about passion projects and the different stages and thoughts that we can encounter. I also shared some reminders on how to overcome those negativities.<br/><br/>I have some questions for you in the end. You can share your thoughts with me on Instagram, @munimunispace.</p>]]></description>
    <content:encoded><![CDATA[<p>When you’re starting a passion project or maintaining one, having negative thoughts and self-doubt is inevitable. <br/><br/>&quot;<em>I don&apos;t have time to do it.&quot;<br/>&quot;I don&apos;t know how and where to start.&quot;<br/>&quot;I&apos;m not good enough.&quot;<br/>&quot;I&apos;m scared to put myself out there.&quot;<br/>and the list goes on. </em><br/><br/>For this episode, let&apos;s talk about passion projects and the different stages and thoughts that we can encounter. I also shared some reminders on how to overcome those negativities.<br/><br/>I have some questions for you in the end. You can share your thoughts with me on Instagram, @munimunispace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/8350987-episode-08-usapang-passion-project-dealing-with-negative-thoughts-and-self-doubt.mp3" length="10709834" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3thf1p0fqpa2bnpcdefcq9eiqg64?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8350987</guid>
    <pubDate>Sat, 17 Apr 2021 19:00:00 +0800</pubDate>
    <itunes:duration>890</itunes:duration>
    <itunes:keywords>passion project, side hustle, side project, passion, motivation, personal development, creative living, personal growth, life beyond work, podcast, podcast philippines</itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 07: #ChooseToChallenge: Empowered women make a difference ft. Arby Duero</itunes:title>
    <title>Episode 07: #ChooseToChallenge: Empowered women make a difference ft. Arby Duero</title>
    <itunes:summary><![CDATA[In this women's month episode, we are celebrating empowered women who are taking small steps toward change.   I had a fun conversation with Arby Duero, an entrepreneur who combines business and purpose through her startup social enterprise, Kayumanggi. This is where she promotes her advocacy for Filipino culture and communities and environmental sustainability.  Listen to how this modern Filipina tries to make this world a better place, one product and one community at a time.   Che...]]></itunes:summary>
    <description><![CDATA[<div>In this women&apos;s month episode, we are celebrating empowered women who are taking small steps toward change. <br/><br/>I had a fun conversation with Arby Duero, an entrepreneur who combines business and purpose through her startup social enterprise, Kayumanggi. This is where she promotes her advocacy for Filipino culture and communities and environmental sustainability.<br/><br/>Listen to how this modern Filipina tries to make this world a better place, one product and one community at a time. <br/><br/>Check out her shop and see how you can help other sustainable projects and Filipino communities. Visit her Instagram account: @shop.kayumanggi<br/><br/>You can also share your thoughts about this episode at @munimunispace on Instagram.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>In this women&apos;s month episode, we are celebrating empowered women who are taking small steps toward change. <br/><br/>I had a fun conversation with Arby Duero, an entrepreneur who combines business and purpose through her startup social enterprise, Kayumanggi. This is where she promotes her advocacy for Filipino culture and communities and environmental sustainability.<br/><br/>Listen to how this modern Filipina tries to make this world a better place, one product and one community at a time. <br/><br/>Check out her shop and see how you can help other sustainable projects and Filipino communities. Visit her Instagram account: @shop.kayumanggi<br/><br/>You can also share your thoughts about this episode at @munimunispace on Instagram.<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/8237796-episode-07-choosetochallenge-empowered-women-make-a-difference-ft-arby-duero.mp3" length="24091387" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tj8ds82smgdh6x7dflva5gzh7jg0?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8237796</guid>
    <pubDate>Tue, 30 Mar 2021 14:00:00 +0800</pubDate>
    <itunes:duration>2005</itunes:duration>
    <itunes:keywords>Women&#39;s month, women empowerment, startup, business, #business  entrepreneur, business with a purpose, social enterprise, startup, business advocacy, women startup, woman entrepreneur, changemakers, empowered women empowering women, empowered women making</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 06: #ChooseToChallenge: Empowering women through dance ft. Nica Santos</itunes:title>
    <title>Episode 06: #ChooseToChallenge: Empowering women through dance ft. Nica Santos</title>
    <itunes:summary><![CDATA[Happy Women's Month!   In this episode, I talked to Nica Santos, an A-Team PH member and Zero Studio PH dance instructor / choreographer, on how she uses her art and dance to challenge women biases and stereotypes and empower women. She also talked about her life as a women artist in the dance, art and entertainment industry.   You can watch the dance videos mentioned in this episode here: Kayumanggi Dance Project: https://bit.ly/3lfiQlTPantsu Choreography: https://bit.ly/3vmbGkpBur...]]></itunes:summary>
    <description><![CDATA[<p>Happy Women&apos;s Month! <br/><br/>In this episode, I talked to Nica Santos, an A-Team PH member and Zero Studio PH dance instructor / choreographer, on how she uses her art and dance to challenge women biases and stereotypes and empower women. She also talked about her life as a women artist in the dance, art and entertainment industry. <br/><br/>You can watch the dance videos mentioned in this episode here:</p><ul><li>Kayumanggi Dance Project: <a href='https://bit.ly/3lfiQlT'>https://bit.ly/3lfiQlT</a></li><li>Pantsu Choreography: <a href='https://bit.ly/3vmbGkp'>https://bit.ly/3vmbGkp</a></li><li>Burlesque Dance Video: <a href='https://bit.ly/3qFtgMQ'>https://bit.ly/3qFtgMQ</a></li></ul><p>Watch more of her videos in her Facebook page (<a href='http://facebook.com/NicaNegritaaa'>facebook.com/NicaNegritaaa</a>) and Instagram account (<a href='https://www.instagram.com/nicanegrita_/'>@nicanegrita_</a>).<br/><br/>How about you? Share how you empower women in your own little ways. Visit @munimunispace on Instagram and let&apos;s have a chat there!<br/><br/>Watch out for my next women&apos;s month episode on the last week of March!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Women&apos;s Month! <br/><br/>In this episode, I talked to Nica Santos, an A-Team PH member and Zero Studio PH dance instructor / choreographer, on how she uses her art and dance to challenge women biases and stereotypes and empower women. She also talked about her life as a women artist in the dance, art and entertainment industry. <br/><br/>You can watch the dance videos mentioned in this episode here:</p><ul><li>Kayumanggi Dance Project: <a href='https://bit.ly/3lfiQlT'>https://bit.ly/3lfiQlT</a></li><li>Pantsu Choreography: <a href='https://bit.ly/3vmbGkp'>https://bit.ly/3vmbGkp</a></li><li>Burlesque Dance Video: <a href='https://bit.ly/3qFtgMQ'>https://bit.ly/3qFtgMQ</a></li></ul><p>Watch more of her videos in her Facebook page (<a href='http://facebook.com/NicaNegritaaa'>facebook.com/NicaNegritaaa</a>) and Instagram account (<a href='https://www.instagram.com/nicanegrita_/'>@nicanegrita_</a>).<br/><br/>How about you? Share how you empower women in your own little ways. Visit @munimunispace on Instagram and let&apos;s have a chat there!<br/><br/>Watch out for my next women&apos;s month episode on the last week of March!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/8135963-episode-06-choosetochallenge-empowering-women-through-dance-ft-nica-santos.mp3" length="19983925" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yi9wd32rrnwjt1tqr0cuw3pqnw8r?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8135963</guid>
    <pubDate>Mon, 15 Mar 2021 14:00:00 +0800</pubDate>
    <itunes:duration>1662</itunes:duration>
    <itunes:keywords>Women&#39;s Month, Women Empowerment, Women Biases, Women Stereotypes, Dance, Hiphop, Woman artists, Women Empowering Women, Dance artist, Dance choreographers</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 05: LDR couple reacts to LDR beliefs/myths</itunes:title>
    <title>Episode 05: LDR couple reacts to LDR beliefs/myths</title>
    <itunes:summary><![CDATA[13 years of being a couple. 5 years of that was spent in a long distance relationship. Adjusting to a new set up was not easy but living in that reality everyday is definitely harder. But we keep on learning and finding (fun) ways to make our LDR work.   And one of the ("fun") things we do - talk about random things like discussing-slash-arguing about some LDR beliefs / myths that we know before we enter this new chapter of our relationship. It was a fun way for us to celebrate the Valen...]]></itunes:summary>
    <description><![CDATA[<p>13 years of being a couple. 5 years of that was spent in a long distance relationship. Adjusting to a new set up was not easy but living in that reality everyday is definitely harder. But we keep on learning and finding (fun) ways to make our LDR work. <br/><br/>And one of the (&quot;fun&quot;) things we do - talk about random things like discussing-slash-arguing about some LDR beliefs / myths that we know before we enter this new chapter of our relationship. It was a fun way for us to celebrate the Valentine&apos;s Day last week! <br/><br/>Take a peek into our LDR lives and thoughts here in my munimunispace. Don&apos;t forget to follow me on Instagram: @munimunispace<br/><br/>Happy love month and Happy Sunday!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>13 years of being a couple. 5 years of that was spent in a long distance relationship. Adjusting to a new set up was not easy but living in that reality everyday is definitely harder. But we keep on learning and finding (fun) ways to make our LDR work. <br/><br/>And one of the (&quot;fun&quot;) things we do - talk about random things like discussing-slash-arguing about some LDR beliefs / myths that we know before we enter this new chapter of our relationship. It was a fun way for us to celebrate the Valentine&apos;s Day last week! <br/><br/>Take a peek into our LDR lives and thoughts here in my munimunispace. Don&apos;t forget to follow me on Instagram: @munimunispace<br/><br/>Happy love month and Happy Sunday!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/7986235-episode-05-ldr-couple-reacts-to-ldr-beliefs-myths.mp3" length="38172092" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9v6mntt8273qkg8tw5giew7p12lj?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7986235</guid>
    <pubDate>Sun, 21 Feb 2021 12:00:00 +0800</pubDate>
    <itunes:duration>3179</itunes:duration>
    <itunes:keywords>Long distance relationships, relationships, love and relationships, love, LDR couple, LDR</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 04: Practice makes...</itunes:title>
    <title>Episode 04: Practice makes...</title>
    <itunes:summary><![CDATA[There is an old saying that practice makes perfect. But does it really work that way?   I think perfection is an illusion and it's time we change the way we think about practice.   Spend some time in my munimunispace as I talk about my views about practice and some New Year practices for 2021.  Happy Chinese New Year everyone! ]]></itunes:summary>
    <description><![CDATA[<p>There is an old saying that practice makes perfect. But does it really work that way? <br/><br/>I think perfection is an illusion and it&apos;s time we change the way we think about practice. <br/><br/>Spend some time in my munimunispace as I talk about my views about practice and some New Year practices for 2021.<br/><br/>Happy Chinese New Year everyone!</p>]]></description>
    <content:encoded><![CDATA[<p>There is an old saying that practice makes perfect. But does it really work that way? <br/><br/>I think perfection is an illusion and it&apos;s time we change the way we think about practice. <br/><br/>Spend some time in my munimunispace as I talk about my views about practice and some New Year practices for 2021.<br/><br/>Happy Chinese New Year everyone!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/7824118-episode-04-practice-makes.mp3" length="5619654" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/coa7q2rg3txambqik1snql6ko4f2?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7824118</guid>
    <pubDate>Fri, 12 Feb 2021 17:00:00 +0800</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords>Self-help, Self improvement, Practice, Mindful living, Growth mindset, progress, thoughts, mental health</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 03: Lessons from a 40-year-old woman</itunes:title>
    <title>Episode 03: Lessons from a 40-year-old woman</title>
    <itunes:summary><![CDATA[Something to ponder on a quiet Sunday: When was the last time you felt joyous, excited, alive and creative? No matter how busy life gets, I hope we'll all find the time to do the things that we love and makes us feel alive.   Stop by in my munimunispace as I share with you the lessons I learned from this 40-year-old woman from Elizabeth Gilbert's book, Big Magic: Creative Living Beyond Fear.   Share your thoughts and let's have a chat at Instagram: @munimunispace.    ]]></itunes:summary>
    <description><![CDATA[<p>Something to ponder on a quiet Sunday: When was the last time you felt joyous, excited, alive and creative? No matter how busy life gets, I hope we&apos;ll all find the time to do the things that we love and makes us feel alive. <br/><br/>Stop by in my munimunispace as I share with you the lessons I learned from this 40-year-old woman from Elizabeth Gilbert&apos;s book, Big Magic: Creative Living Beyond Fear. <br/><br/>Share your thoughts and let&apos;s have a chat at Instagram: @munimunispace. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Something to ponder on a quiet Sunday: When was the last time you felt joyous, excited, alive and creative? No matter how busy life gets, I hope we&apos;ll all find the time to do the things that we love and makes us feel alive. <br/><br/>Stop by in my munimunispace as I share with you the lessons I learned from this 40-year-old woman from Elizabeth Gilbert&apos;s book, Big Magic: Creative Living Beyond Fear. <br/><br/>Share your thoughts and let&apos;s have a chat at Instagram: @munimunispace. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/7443052-episode-03-lessons-from-a-40-year-old-woman.mp3" length="4904994" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6pbd3r9rbymxw3vfn90ovvm3p6tu?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7443052</guid>
    <pubDate>Sun, 24 Jan 2021 06:00:00 +0800</pubDate>
    <itunes:duration>407</itunes:duration>
    <itunes:keywords>Elizabeth Gilbert, Big Magic, Audio book, Life lessons, Sunday thoughts, book, book lessons, happiness, passions, wellness, creative living, live beyond fear</itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 02: Looking back at 2020</itunes:title>
    <title>Episode 02: Looking back at 2020</title>
    <itunes:summary><![CDATA[Things turned out differently this year. We all felt exhausted and lost but this year is also an opportunity to see things differently and appreciate whatever we have right now.   Join me in my munimunispace as I take a look back at 2020.  Would love to hear about your year as well. Share your thoughts on Instagram: @munimunispace. ]]></itunes:summary>
    <description><![CDATA[<p>Things turned out differently this year. We all felt exhausted and lost but this year is also an opportunity to see things differently and appreciate whatever we have right now. <br/><br/>Join me in my munimunispace as I take a look back at 2020.  Would love to hear about your year as well. Share your thoughts on Instagram: @munimunispace.</p>]]></description>
    <content:encoded><![CDATA[<p>Things turned out differently this year. We all felt exhausted and lost but this year is also an opportunity to see things differently and appreciate whatever we have right now. <br/><br/>Join me in my munimunispace as I take a look back at 2020.  Would love to hear about your year as well. Share your thoughts on Instagram: @munimunispace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/7060768-episode-02-looking-back-at-2020.mp3" length="4145817" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cofv164czv6a699gkb2g1x1wdyyi?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7060768</guid>
    <pubDate>Thu, 31 Dec 2020 10:00:00 +0800</pubDate>
    <itunes:duration>343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 01: 2020 Daily Habit</itunes:title>
    <title>Episode 01: 2020 Daily Habit</title>
    <itunes:summary><![CDATA[This year has been extremely challenging but there are things that are still worth celebrating - like our small wins.   Join me in my munimunispace as I talk about the successful habit I developed this 2020. Chat and share with me your habit story on Instagram, @munimunispace. ]]></itunes:summary>
    <description><![CDATA[<p>This year has been extremely challenging but there are things that are still worth celebrating - like our small wins. <br/><br/>Join me in my munimunispace as I talk about the successful habit I developed this 2020. Chat and share with me your habit story on Instagram, @munimunispace.</p>]]></description>
    <content:encoded><![CDATA[<p>This year has been extremely challenging but there are things that are still worth celebrating - like our small wins. <br/><br/>Join me in my munimunispace as I talk about the successful habit I developed this 2020. Chat and share with me your habit story on Instagram, @munimunispace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1562504/episodes/6932600-episode-01-2020-daily-habit.mp3" length="3239054" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d7jp342pk7tm3aw77aid0iy93fmp?.jpg" />
    <itunes:author>munimunispace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6932600</guid>
    <pubDate>Sun, 20 Dec 2020 23:00:00 +0800</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
