Advanced Wilderness Life Support (AWLS) Fri, 06 Mar 2026 09:37:13 -0700 http://www.wildmedu.org en-us © 2026 Advanced Wilderness Life Support (AWLS) yes 7e60cff1-7313-5d9c-9304-44f16c98096c AWLS episodic false This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information. 

]]> Buzzsprout (https://www.buzzsprout.com) Wilderness Medicine AWLS https://storage.buzzsprout.com/w2dh370stms4nkwbhpgjbmtgksaq?.jpg Advanced Wilderness Life Support (AWLS) http://www.wildmedu.org Where the Ticks Overlap Where the Ticks Overlap As climate and ecological conditions shift across the United States, the geographic boundaries of several tick species are expanding—and with them comes growing confusion about the diseases they carry. In this episode, we explore the spread of the Lone Star tick (Amblyomma americanum) and the blacklegged tick (Ixodes scapularis), and how their overlapping ranges are complicating the diagnosis of tick-borne illnesses.

One of the biggest challenges is distinguishing between Lyme disease and STARI (Southern Tick–Associated Rash Illness). Both conditions can present with a similar bull’s-eye rash and early flu-like symptoms, yet they are caused by different organisms and may require different approaches to diagnosis and treatment.

Join us as we examine how shifting tick habitats, changing ecosystems, and evolving patterns of human exposure are reshaping what we thought we knew about tick-borne disease risk. 

]]> As climate and ecological conditions shift across the United States, the geographic boundaries of several tick species are expanding—and with them comes growing confusion about the diseases they carry. In this episode, we explore the spread of the Lone Star tick (Amblyomma americanum) and the blacklegged tick (Ixodes scapularis), and how their overlapping ranges are complicating the diagnosis of tick-borne illnesses.

One of the biggest challenges is distinguishing between Lyme disease and STARI (Southern Tick–Associated Rash Illness). Both conditions can present with a similar bull’s-eye rash and early flu-like symptoms, yet they are caused by different organisms and may require different approaches to diagnosis and treatment.

Join us as we examine how shifting tick habitats, changing ecosystems, and evolving patterns of human exposure are reshaping what we thought we knew about tick-borne disease risk. 

]]> AWLS Buzzsprout-18802204 Fri, 06 Mar 2026 09:00:00 -0700 527 full false Pulse Oximeters in the Backcountry Pulse Oximeters in the Backcountry In the backcountry, decisions matter.  And sometimes the only difference between a good outcome and a bad one is knowing when to stop, when to descend, and when to listen to what the body is telling you. In this podcast we talk about a small device that’s making its way into more packs, first-aid kits, and expedition gear — the pulse oximeter.  You’ve probably seen one in a hospital or clinic. But what does it really tell you when you’re miles from a trailhead, at altitude, in the cold, and far from help? In this episode, we break down how pulse oximeters actually work, how reliable they are in the wild, and how they should, and should not be used in real backcountry and wilderness medicine settings. Because in remote environments, technology doesn’t keep you safe - judgment does.

]]> In the backcountry, decisions matter.  And sometimes the only difference between a good outcome and a bad one is knowing when to stop, when to descend, and when to listen to what the body is telling you. In this podcast we talk about a small device that’s making its way into more packs, first-aid kits, and expedition gear — the pulse oximeter.  You’ve probably seen one in a hospital or clinic. But what does it really tell you when you’re miles from a trailhead, at altitude, in the cold, and far from help? In this episode, we break down how pulse oximeters actually work, how reliable they are in the wild, and how they should, and should not be used in real backcountry and wilderness medicine settings. Because in remote environments, technology doesn’t keep you safe - judgment does.

]]> AWLS Buzzsprout-18692746 Mon, 16 Feb 2026 08:00:00 -0700 805 full false Invisible Threats: Fungi in the Outdoors Invisible Threats: Fungi in the Outdoors When we head outdoors, we think about weather, wildlife, terrain, and terrain — but we rarely think about what’s floating in the air, living in the soil, or hiding in the dust. In this episode, we explore the invisible world of environmental fungi — where they live, how people are exposed, the illnesses they can cause, and how simple awareness can dramaticall

]]> When we head outdoors, we think about weather, wildlife, terrain, and terrain — but we rarely think about what’s floating in the air, living in the soil, or hiding in the dust. In this episode, we explore the invisible world of environmental fungi — where they live, how people are exposed, the illnesses they can cause, and how simple awareness can dramaticall

]]> AWLS Buzzsprout-18645319 Tue, 10 Feb 2026 16:00:00 -0700 649 full false Bats in the Grand Canyon Bats in the Grand Canyon Bats are an essential—and often misunderstood—part of the Grand Canyon ecosystem. In this episode, we explore the role bats play in the canyon, why they are so abundant along the Colorado River, and what that means for people camping overnight in one of America’s most iconic landscapes. We’ll discuss the real but often low-probability dangers associated with bats, including rabies exposure and accidental nighttime contact, and explain why sleeping in tents is one of the simplest and most effective ways to reduce risk while protecting wildlife. The episode also takes a closer look at white-nose syndrome, a devastating fungal disease threatening bat populations across North America, and how human behavior—from campsite choices to gear hygiene—can help limit its spread. Designed for river runners, backcountry travelers, and anyone curious about canyon wildlife, this podcast blends safety, conservation, and practical guidance for sharing the Grand Canyon responsibly after dark.

]]> Bats are an essential—and often misunderstood—part of the Grand Canyon ecosystem. In this episode, we explore the role bats play in the canyon, why they are so abundant along the Colorado River, and what that means for people camping overnight in one of America’s most iconic landscapes. We’ll discuss the real but often low-probability dangers associated with bats, including rabies exposure and accidental nighttime contact, and explain why sleeping in tents is one of the simplest and most effective ways to reduce risk while protecting wildlife. The episode also takes a closer look at white-nose syndrome, a devastating fungal disease threatening bat populations across North America, and how human behavior—from campsite choices to gear hygiene—can help limit its spread. Designed for river runners, backcountry travelers, and anyone curious about canyon wildlife, this podcast blends safety, conservation, and practical guidance for sharing the Grand Canyon responsibly after dark.

]]> AWLS Buzzsprout-18630500 Thu, 05 Feb 2026 09:00:00 -0700 808 full false When Perfusion Fails: Understanding Types of Shock When Perfusion Fails: Understanding Types of Shock Shock can develop quickly in the backcountry, and recognizing it early can save a life. In this episode, we focus on how to identify shock with limited tools and how to tell the difference between its major types in remote settings. We break down cardiogenic, vasogenic, and hypovolemic shock using real-world backcountry scenarios, emphasizing observable signs, mental status changes, skin findings, and simple assessments you can perform in the field. The discussion highlights how understanding the type of shock can guide priorities such as bleeding control, positioning, insulation, and evacuation decisions when definitive care is hours—or days—away.

]]> Shock can develop quickly in the backcountry, and recognizing it early can save a life. In this episode, we focus on how to identify shock with limited tools and how to tell the difference between its major types in remote settings. We break down cardiogenic, vasogenic, and hypovolemic shock using real-world backcountry scenarios, emphasizing observable signs, mental status changes, skin findings, and simple assessments you can perform in the field. The discussion highlights how understanding the type of shock can guide priorities such as bleeding control, positioning, insulation, and evacuation decisions when definitive care is hours—or days—away.

]]> AWLS Buzzsprout-18567562 Sun, 25 Jan 2026 14:00:00 -0700 1190 full false Fueling to the Extremes: Nutrition in extreme environments Fueling to the Extremes: Nutrition in extreme environments Dr. Kathy Vidlock explores how the human body responds when sport and movement take place in the most demanding environments on Earth—and why proper fueling can mean the difference between performance, illness, and survival. From endurance athletics to long days hiking at altitude or in extreme heat and cold, the body undergoes profound physiological changes affecting oxygen delivery, hydration, metabolism, thermoregulation, and energy availability. In this podcast, Dr Vidlock breaks down how these stresses alter appetite, digestion, and nutrient needs, and why eating the right foods at the right time becomes essential when conditions are unforgiving. By connecting human physiology with practical nutrition strategies, we’ll highlight how thoughtful fueling supports adaptation, sustains performance, and reduces risk when pushing physical limits in extreme environments.

]]> Dr. Kathy Vidlock explores how the human body responds when sport and movement take place in the most demanding environments on Earth—and why proper fueling can mean the difference between performance, illness, and survival. From endurance athletics to long days hiking at altitude or in extreme heat and cold, the body undergoes profound physiological changes affecting oxygen delivery, hydration, metabolism, thermoregulation, and energy availability. In this podcast, Dr Vidlock breaks down how these stresses alter appetite, digestion, and nutrient needs, and why eating the right foods at the right time becomes essential when conditions are unforgiving. By connecting human physiology with practical nutrition strategies, we’ll highlight how thoughtful fueling supports adaptation, sustains performance, and reduces risk when pushing physical limits in extreme environments.

]]> AWLS Buzzsprout-18483468 Sat, 10 Jan 2026 11:00:00 -0700 918 full false Backcountry Women’s Health Backcountry Women’s Health In this episode, Dr. Richard Ingebretsen explores women’s health challenges in the backcountry, focusing on common conditions that can arise far from definitive medical care. We discuss menstrual-related conditions—including dysmenorrhea (painful menstruation), mittelschmerz (ovulation pain), urinary track infections and premenstrual syndrome (PMS)—with an emphasis on recognition, prevention, and field-appropriate management.

This podcast is designed for those who are not as familiar with these issues and help them understand how to keep others stay safe, comfortable, and resilient while traveling in the wilderness.

]]> In this episode, Dr. Richard Ingebretsen explores women’s health challenges in the backcountry, focusing on common conditions that can arise far from definitive medical care. We discuss menstrual-related conditions—including dysmenorrhea (painful menstruation), mittelschmerz (ovulation pain), urinary track infections and premenstrual syndrome (PMS)—with an emphasis on recognition, prevention, and field-appropriate management.

This podcast is designed for those who are not as familiar with these issues and help them understand how to keep others stay safe, comfortable, and resilient while traveling in the wilderness.

]]> AWLS Buzzsprout-18454649 Mon, 05 Jan 2026 07:00:00 -0700 890 full false Frozen Numbers: Blood Glucose in the Cold Patient Frozen Numbers: Blood Glucose in the Cold Patient Dr. Keely Coxon discusses a critical but under-discussed topic in acute care: blood glucose management in the hypothermic patient. In this episode, Dr. Coxon examines how hypothermia affects glucose metabolism and challenges conventional treatment protocols. Are the guidelines we rely on truly appropriate for patients in the cold? Dr. Coxon breaks down current protocols, highlights where they may fall short, and offers evidence-based insights and practical strategies to improve patient outcomes. This episode will equip you with the knowledge to rethink and refine your approach when temperature and glucose regulation collide. 

]]> Dr. Keely Coxon discusses a critical but under-discussed topic in acute care: blood glucose management in the hypothermic patient. In this episode, Dr. Coxon examines how hypothermia affects glucose metabolism and challenges conventional treatment protocols. Are the guidelines we rely on truly appropriate for patients in the cold? Dr. Coxon breaks down current protocols, highlights where they may fall short, and offers evidence-based insights and practical strategies to improve patient outcomes. This episode will equip you with the knowledge to rethink and refine your approach when temperature and glucose regulation collide. 

]]> AWLS Buzzsprout-18424703 Sun, 28 Dec 2025 23:00:00 -0700 1227 full false Thin Air Doesn’t Play Fair Thin Air Doesn’t Play Fair High altitude changes the rules of the game for the human body. As oxygen levels drop, systems we usually take for granted—our heart, lungs, metabolism, and immune response—are suddenly asked to work harder. For some people, that challenge is barely noticeable. For others, especially those living with chronic medical conditions, altitude can quietly turn a manageable illness into a serious problem.

In this episode, Dr. Kathy Vidlock explores how high altitude can exacerbate a wide range of medical conditions—from common issues like high blood pressure to more complex diseases such as autoimmune disorders, coronary heart disease, diabetes, and chronic obstructive pulmonary disease. We’ll break down what actually happens inside the body at elevation, why certain conditions are more vulnerable to hypoxia, dehydration, and cold stress, and how symptoms can present differently in the mountains than they do at sea level.

Whether you’re traveling to altitude, working in the backcountry, or caring for someone with a chronic medical condition, this episode will help you understand the risks, recognize early warning signs, and make informed decisions before small problems become emergencies.

]]> High altitude changes the rules of the game for the human body. As oxygen levels drop, systems we usually take for granted—our heart, lungs, metabolism, and immune response—are suddenly asked to work harder. For some people, that challenge is barely noticeable. For others, especially those living with chronic medical conditions, altitude can quietly turn a manageable illness into a serious problem.

In this episode, Dr. Kathy Vidlock explores how high altitude can exacerbate a wide range of medical conditions—from common issues like high blood pressure to more complex diseases such as autoimmune disorders, coronary heart disease, diabetes, and chronic obstructive pulmonary disease. We’ll break down what actually happens inside the body at elevation, why certain conditions are more vulnerable to hypoxia, dehydration, and cold stress, and how symptoms can present differently in the mountains than they do at sea level.

Whether you’re traveling to altitude, working in the backcountry, or caring for someone with a chronic medical condition, this episode will help you understand the risks, recognize early warning signs, and make informed decisions before small problems become emergencies.

]]> AWLS Buzzsprout-18377641 Wed, 17 Dec 2025 22:00:00 -0700 1107 full false Tackling Male Medical Emergencies on the Trail Tackling Male Medical Emergencies on the Trail This episodes looks into the often-overlooked medical issues that can strike men far from help. We break down the signs, symptoms, and field-management strategies for three critical conditions: inguinal hernias, testicular torsion, and epididymitis.   This podcast helps listeners understand how these problems develop, what they feel like, how to recognize red flags, and what immediate steps to take when medical care is hours—or days—away. From preventing strain-related hernias during long portages to identifying torsion early enough to save a testicle, the episode blends practical wilderness medicine guidance with real-world advice for staying safe and capable in remote environments. So, whether you’re a guide, a solo trekker, or someone preparing for your first multi-day adventure, this episode gives you the knowledge to protect yourself and your team when men’s health issues arise in the wild.

]]> This episodes looks into the often-overlooked medical issues that can strike men far from help. We break down the signs, symptoms, and field-management strategies for three critical conditions: inguinal hernias, testicular torsion, and epididymitis.   This podcast helps listeners understand how these problems develop, what they feel like, how to recognize red flags, and what immediate steps to take when medical care is hours—or days—away. From preventing strain-related hernias during long portages to identifying torsion early enough to save a testicle, the episode blends practical wilderness medicine guidance with real-world advice for staying safe and capable in remote environments. So, whether you’re a guide, a solo trekker, or someone preparing for your first multi-day adventure, this episode gives you the knowledge to protect yourself and your team when men’s health issues arise in the wild.

]]> AWLS Buzzsprout-18326040 Tue, 09 Dec 2025 11:00:00 -0700 921 full false Pain: The Foundation Beneath Our Strength Pain: The Foundation Beneath Our Strength In this insightful podcast, Matthew Guthrie explores a transformative way to understand and manage pain—by shifting our mindset from seeing pain as a threat to viewing it as a challenge. Listeners will learn how threat-based thinking amplifies discomfort, fear, and suffering, while a challenge-based mindset promotes resilience, confidence, and improved function. Matthew guides listeners toward a healthier relationship with both physical and emotional pain. Whether you’re an athlete, recovering from injury, or simply looking to better understand the mind–body connection, this episode offers empowering insights that can help you move through pain—not with fear, but with purpose.


]]> In this insightful podcast, Matthew Guthrie explores a transformative way to understand and manage pain—by shifting our mindset from seeing pain as a threat to viewing it as a challenge. Listeners will learn how threat-based thinking amplifies discomfort, fear, and suffering, while a challenge-based mindset promotes resilience, confidence, and improved function. Matthew guides listeners toward a healthier relationship with both physical and emotional pain. Whether you’re an athlete, recovering from injury, or simply looking to better understand the mind–body connection, this episode offers empowering insights that can help you move through pain—not with fear, but with purpose.


]]> AWLS Buzzsprout-18290462 Tue, 02 Dec 2025 21:00:00 -0700 953 full false Trail-Ready Dogs Trail-Ready Dogs This podcast is your guide to exploring the wild with your four-legged adventure partner. We delve into everything you need to know about taking dogs trekking and hiking in the backcountry—from choosing the best breeds for rugged terrain to understanding the physical and behavioral traits that make a dog trail-ready. Each episode covers practical safety tips, conditioning strategies, gear essentials, wilderness first aid, wildlife awareness, and how to keep both you and your dog comfortable and protected miles from the trailhead. Whether you’re a seasoned backpacker or preparing for your first overnight with your pup, this helps you build safer, smarter, and more joyful adventures together.

]]> This podcast is your guide to exploring the wild with your four-legged adventure partner. We delve into everything you need to know about taking dogs trekking and hiking in the backcountry—from choosing the best breeds for rugged terrain to understanding the physical and behavioral traits that make a dog trail-ready. Each episode covers practical safety tips, conditioning strategies, gear essentials, wilderness first aid, wildlife awareness, and how to keep both you and your dog comfortable and protected miles from the trailhead. Whether you’re a seasoned backpacker or preparing for your first overnight with your pup, this helps you build safer, smarter, and more joyful adventures together.

]]> AWLS Buzzsprout-18267168 Sun, 30 Nov 2025 09:00:00 -0700 856 full false Don’t be Tachy: Arrhythmia in the Wilderness Don’t be Tachy: Arrhythmia in the Wilderness Welcome to today’s episode, hosted by wilderness medicine expert Dr. Kathy Vidlock. In this episode, Dr. Vidlock walks us through a real case from the backcountry—a hiker who developed supraventricular tachycardia, or SVT, away from definitive medical care.

Dr. Vidlock explains what SVT is, why it can strike suddenly even in otherwise healthy individuals, and how the stressors of the wilderness—dehydration, exhaustion, heat, stimulants, and altitude—can increase the risk. She breaks down the signs and symptoms you might see in yourself or a companion, from rapid heart rate to anxiety, dizziness, and chest discomfort.

]]> Welcome to today’s episode, hosted by wilderness medicine expert Dr. Kathy Vidlock. In this episode, Dr. Vidlock walks us through a real case from the backcountry—a hiker who developed supraventricular tachycardia, or SVT, away from definitive medical care.

Dr. Vidlock explains what SVT is, why it can strike suddenly even in otherwise healthy individuals, and how the stressors of the wilderness—dehydration, exhaustion, heat, stimulants, and altitude—can increase the risk. She breaks down the signs and symptoms you might see in yourself or a companion, from rapid heart rate to anxiety, dizziness, and chest discomfort.

]]> AWLS Buzzsprout-18249460 Mon, 24 Nov 2025 22:00:00 -0700 683 full false On the Burning Edge: The Medicine of Wildland Firefighting On the Burning Edge: The Medicine of Wildland Firefighting This is a deep dive with Sarah Hall into the world of wildland fire medical support—where emergency medicine meets the world wildland firefighting. This podcast explores what it takes to keep firefighters safe on the line, from treating tree strike injuries, heat illnesses, to navigating remote evacuation challenges and limited resources. Listeners will hear how Medics and EMTs prepare and train for this line of work, the specialized gear they carry,  and the real-world decision-making that happens when help is hours away. Whether you’re a firefighter, a medical provider, or simply curious about the hidden world behind wildland firefighting, Burning Edge Medicine offers a compelling look at the skills, cases, and grit required to deliver medicine in austere fire environments.

]]> This is a deep dive with Sarah Hall into the world of wildland fire medical support—where emergency medicine meets the world wildland firefighting. This podcast explores what it takes to keep firefighters safe on the line, from treating tree strike injuries, heat illnesses, to navigating remote evacuation challenges and limited resources. Listeners will hear how Medics and EMTs prepare and train for this line of work, the specialized gear they carry,  and the real-world decision-making that happens when help is hours away. Whether you’re a firefighter, a medical provider, or simply curious about the hidden world behind wildland firefighting, Burning Edge Medicine offers a compelling look at the skills, cases, and grit required to deliver medicine in austere fire environments.

]]> AWLS Buzzsprout-18215524 Tue, 18 Nov 2025 19:00:00 -0700 1075 full false Exoskeletons in the Wilderness Exoskeletons in the Wilderness This podcast dives deep into the rise of exoskeletons in the backcountry—wearable robotic systems designed to help hikers, rescue teams, and explorers move farther, faster, and safer in rugged terrain.  Exoskeletons can transform wilderness travel by reducing fatigue, protecting joints, and opening the outdoors to those once limited by injury, age, or physical strain.

But with innovation comes controversy. Does using exoskeletons in nature challenge the spirit of self-reliance that defines wilderness travel? Could technology erode the purity of the backcountry experience—or make it more inclusive than ever before? This episode reveals the opportunities and dilemmas of merging machine precision with human adventure.

]]> This podcast dives deep into the rise of exoskeletons in the backcountry—wearable robotic systems designed to help hikers, rescue teams, and explorers move farther, faster, and safer in rugged terrain.  Exoskeletons can transform wilderness travel by reducing fatigue, protecting joints, and opening the outdoors to those once limited by injury, age, or physical strain.

But with innovation comes controversy. Does using exoskeletons in nature challenge the spirit of self-reliance that defines wilderness travel? Could technology erode the purity of the backcountry experience—or make it more inclusive than ever before? This episode reveals the opportunities and dilemmas of merging machine precision with human adventure.

]]> AWLS Buzzsprout-18163261 Mon, 10 Nov 2025 07:00:00 -0700 606 full false Creepy Crawlies: The Hidden Worms of the World’s Trails Creepy Crawlies: The Hidden Worms of the World’s Trails Every year, thousands of hikers, trekkers, and adventure travelers return from their journeys with more than just memories — sometimes, they bring home unwanted hitchhikers: parasitic worms. In this eye-opening episode, we dig into the fascinating (and sometimes unsettling) world of travel-related worm infections. From hookworms that burrow through bare feet on tropical beaches to tapeworms hiding in undercooked meals, we uncover where these parasites live, how they infect humans, and what symptoms to watch for after a trip abroad. You’ll learn how to recognize the warning signs, how to diagnose worm infections, and how modern treatments like albendazole work to clear them from the body. Whether you’re planning a backpacking trip through Southeast Asia or a trek across South America, this episode will help you stay safe, informed, and worm-free on your next adventure.

]]> Every year, thousands of hikers, trekkers, and adventure travelers return from their journeys with more than just memories — sometimes, they bring home unwanted hitchhikers: parasitic worms. In this eye-opening episode, we dig into the fascinating (and sometimes unsettling) world of travel-related worm infections. From hookworms that burrow through bare feet on tropical beaches to tapeworms hiding in undercooked meals, we uncover where these parasites live, how they infect humans, and what symptoms to watch for after a trip abroad. You’ll learn how to recognize the warning signs, how to diagnose worm infections, and how modern treatments like albendazole work to clear them from the body. Whether you’re planning a backpacking trip through Southeast Asia or a trek across South America, this episode will help you stay safe, informed, and worm-free on your next adventure.

]]> AWLS Buzzsprout-18083548 Sat, 01 Nov 2025 10:00:00 -0600 886 full false The Art of Land Snorkeling The Art of Land Snorkeling Ever wonder what wonders exist beneath your hiking boots? In this episode, we trade panoramic mountain views for the hidden landscapes of moss, soil, and leaf litter. Land snorkeling is a quiet, curious way to explore the outdoors — no fins, no water, just your eyes, patience, and a sense of wonder. From tiny insects navigating a single blade of grass to the dazzling architecture of lichen forests, land snorkeling reveals a universe at ground level. We’ll talk about how the practice began, and why slowing down to look closer can change the way you see the world.

]]> Ever wonder what wonders exist beneath your hiking boots? In this episode, we trade panoramic mountain views for the hidden landscapes of moss, soil, and leaf litter. Land snorkeling is a quiet, curious way to explore the outdoors — no fins, no water, just your eyes, patience, and a sense of wonder. From tiny insects navigating a single blade of grass to the dazzling architecture of lichen forests, land snorkeling reveals a universe at ground level. We’ll talk about how the practice began, and why slowing down to look closer can change the way you see the world.

]]> AWLS Buzzsprout-18056899 Fri, 24 Oct 2025 14:00:00 -0600 925 full false Under Pressure - Treating compartment syndrome in the wilderness Under Pressure - Treating compartment syndrome in the wilderness Hosted by Dr. Kathy Vidlock, Under Pressure explores the moments when the human body and the wild collide. From fractures deep in the backcountry to life-threatening compartment syndromes far from help, Dr. Vidlock breaks down real cases, the science behind the swelling, and what every rescuer or adventurer should know when seconds—and pressure—matter most.

]]> Hosted by Dr. Kathy Vidlock, Under Pressure explores the moments when the human body and the wild collide. From fractures deep in the backcountry to life-threatening compartment syndromes far from help, Dr. Vidlock breaks down real cases, the science behind the swelling, and what every rescuer or adventurer should know when seconds—and pressure—matter most.

]]> AWLS Buzzsprout-18034992 Sat, 18 Oct 2025 18:00:00 -0600 785 full false Heat, Smoke, and Survival: The Medicine of Wildland Fire Heat, Smoke, and Survival: The Medicine of Wildland Fire Where there’s fire, there’s risk—and where there’s risk, there’s medicine. This podcast tells the untold stories of those who bring medical expertise to the edge of the wilderness fireline. Firefighter Luke Werner, from the US Forest service, talks about the many hazards, how risk is mitigated, and what happens when things go wrong.

]]> Where there’s fire, there’s risk—and where there’s risk, there’s medicine. This podcast tells the untold stories of those who bring medical expertise to the edge of the wilderness fireline. Firefighter Luke Werner, from the US Forest service, talks about the many hazards, how risk is mitigated, and what happens when things go wrong.

]]> AWLS Buzzsprout-17988252 Fri, 10 Oct 2025 05:00:00 -0600 1143 full false From Track to Trail: Managing Exercise-Induced Bronchoconstriction From Track to Trail: Managing Exercise-Induced Bronchoconstriction Imagine pushing up a mountain trail or gliding across fresh snow, only to feel your chest tighten and your breath slip away. This episode by Jenson Rawlings  explores exercise-induced bronchoconstriction in the outdoors, including why cold air, altitude, and intense effort can trigger narrowed airways, and how adventurers can recognize the signs. We’ll unpack  the science, talk through field-tested management strategies. Whether you’re training for an ultramarathon or simply love the backcountry, this discussion offers practical tools to keep your lungs open and your adventures safe.

]]> Imagine pushing up a mountain trail or gliding across fresh snow, only to feel your chest tighten and your breath slip away. This episode by Jenson Rawlings  explores exercise-induced bronchoconstriction in the outdoors, including why cold air, altitude, and intense effort can trigger narrowed airways, and how adventurers can recognize the signs. We’ll unpack  the science, talk through field-tested management strategies. Whether you’re training for an ultramarathon or simply love the backcountry, this discussion offers practical tools to keep your lungs open and your adventures safe.

]]> AWLS Buzzsprout-17908842 Thu, 25 Sep 2025 21:00:00 -0600 562 full false When the Heart Walls Thicken - HCOM explained. When the Heart Walls Thicken - HCOM explained. In this podcast, we look into a condition that’s often hidden, yet can have life-changing—and even life-threatening—effects: hypertrophic obstructive cardiomyopathy, or HOCM. This genetic heart disease causes the walls of the heart, especially the septum, to thicken abnormally, making it harder for blood to flow and putting patients at risk for chest pain, shortness of breath, fainting, and even sudden cardiac arrest. We explore what causes HOCM, the warning signs you should never ignore, questions you can ask to help identify it, and the treatments that can help people live long, healthy lives. Whether you’re a medical professional, a patient, or someone with a family history of heart disease, this conversation will help shed light on one of the most important—and often overlooked—cardiac conditions.

]]> In this podcast, we look into a condition that’s often hidden, yet can have life-changing—and even life-threatening—effects: hypertrophic obstructive cardiomyopathy, or HOCM. This genetic heart disease causes the walls of the heart, especially the septum, to thicken abnormally, making it harder for blood to flow and putting patients at risk for chest pain, shortness of breath, fainting, and even sudden cardiac arrest. We explore what causes HOCM, the warning signs you should never ignore, questions you can ask to help identify it, and the treatments that can help people live long, healthy lives. Whether you’re a medical professional, a patient, or someone with a family history of heart disease, this conversation will help shed light on one of the most important—and often overlooked—cardiac conditions.

]]> AWLS Buzzsprout-17884298 Mon, 22 Sep 2025 07:00:00 -0600 728 full false Brain Safe: The Next Gen of MTB Helmets Brain Safe: The Next Gen of MTB Helmets Mountain biking is full of thrills—and spills. In this episode, we dive into the latest innovations in helmet protection that are changing the way riders stay safe on the trail. From advanced impact-absorbing materials to rotational force reduction systems like MIPS and beyond, we’ll explore how cutting-edge technology is helping protect brains from serious injury. Whether you’re a weekend rider or a downhill racer, this conversation will give you the knowledge you need to ride with more confidence and understand what makes today’s helmets smarter, safer, and stronger.

]]> Mountain biking is full of thrills—and spills. In this episode, we dive into the latest innovations in helmet protection that are changing the way riders stay safe on the trail. From advanced impact-absorbing materials to rotational force reduction systems like MIPS and beyond, we’ll explore how cutting-edge technology is helping protect brains from serious injury. Whether you’re a weekend rider or a downhill racer, this conversation will give you the knowledge you need to ride with more confidence and understand what makes today’s helmets smarter, safer, and stronger.

]]> AWLS Buzzsprout-17843265 Sun, 14 Sep 2025 18:00:00 -0600 824 full false The Attention Walk The Attention Walk This episode explores how walking through natural environments can restore and sharpen our attention span. Drawing on research in psychology and neuroscience, we’ll discuss why time in green spaces helps the brain recover from fatigue, improves focus, and enhances problem-solving skills. Listeners will gain insight into the science behind “attention restoration” and practical ways to use nature walks to boost concentration in daily life.

]]> This episode explores how walking through natural environments can restore and sharpen our attention span. Drawing on research in psychology and neuroscience, we’ll discuss why time in green spaces helps the brain recover from fatigue, improves focus, and enhances problem-solving skills. Listeners will gain insight into the science behind “attention restoration” and practical ways to use nature walks to boost concentration in daily life.

]]> AWLS Buzzsprout-17728961 Mon, 01 Sep 2025 10:00:00 -0600 712 full false Managing Type 1 Diabetes in the Wilderness Managing Type 1 Diabetes in the Wilderness In this episode, student Clay Hicke shares his personal journey of living with type 1 diabetes while pursuing his passion for the outdoors. Clay opens up about the challenges he has faced in managing his condition, from daily struggles to wilderness adventures, and how those trials shaped his resilience. Through honesty and insight, he reveals the strategies, mindset, and support that helped him not just cope with diabetes, but thrive with it. This inspiring conversation is a testament to perseverance, adaptation, and finding strength in the face of chronic illness.

]]> In this episode, student Clay Hicke shares his personal journey of living with type 1 diabetes while pursuing his passion for the outdoors. Clay opens up about the challenges he has faced in managing his condition, from daily struggles to wilderness adventures, and how those trials shaped his resilience. Through honesty and insight, he reveals the strategies, mindset, and support that helped him not just cope with diabetes, but thrive with it. This inspiring conversation is a testament to perseverance, adaptation, and finding strength in the face of chronic illness.

]]> AWLS Buzzsprout-17739843 Tue, 26 Aug 2025 18:00:00 -0600 1047 full false Concussions in Sports and Wilderness Activities Concussions in Sports and Wilderness Activities In this episode, Dr. Kathy Vidlock explores the hidden dangers of concussions in outdoor adventures and sports. Listeners will learn how to recognize the signs and symptoms of head injuries, understand best practices for immediate treatment, and discover strategies for prevention. Dr. Vidlock also dives into the long-term consequences of repeated head trauma, including Chronic Traumatic Encephalopathy (CTE) and Traumatic Encephalopathy Syndrome (TES), highlighting what current science reveals about protecting brain health. This is an essential conversation for athletes, outdoor enthusiasts, coaches, and anyone invested in safety and performance.

]]> In this episode, Dr. Kathy Vidlock explores the hidden dangers of concussions in outdoor adventures and sports. Listeners will learn how to recognize the signs and symptoms of head injuries, understand best practices for immediate treatment, and discover strategies for prevention. Dr. Vidlock also dives into the long-term consequences of repeated head trauma, including Chronic Traumatic Encephalopathy (CTE) and Traumatic Encephalopathy Syndrome (TES), highlighting what current science reveals about protecting brain health. This is an essential conversation for athletes, outdoor enthusiasts, coaches, and anyone invested in safety and performance.

]]> AWLS Buzzsprout-17716797 Fri, 22 Aug 2025 09:00:00 -0600 1202 full false Beyond Limits: The Extreme Physiology of Endurance Sports Beyond Limits: The Extreme Physiology of Endurance Sports Join Dr. Kathy Vidlock as she takes you deep inside the human body to explore the remarkable—and sometimes perilous—physiology of endurance sports. From ultra-marathons to long-distance triathlons, discover how the heart, lungs, muscles, and metabolism adapt under extreme stress, and what happens when the limits are pushed too far. Through real-world athlete stories and cutting-edge science, Dr. Vidlock unpacks the physical feats, hidden dangers, and recovery strategies that define performance at the edge of human capability.

]]> Join Dr. Kathy Vidlock as she takes you deep inside the human body to explore the remarkable—and sometimes perilous—physiology of endurance sports. From ultra-marathons to long-distance triathlons, discover how the heart, lungs, muscles, and metabolism adapt under extreme stress, and what happens when the limits are pushed too far. Through real-world athlete stories and cutting-edge science, Dr. Vidlock unpacks the physical feats, hidden dangers, and recovery strategies that define performance at the edge of human capability.

]]> AWLS Buzzsprout-17653274 Sun, 17 Aug 2025 08:00:00 -0600 842 full false Snakes & Snouts: Protecting Dogs from Bites, Prevention to Treatment Snakes & Snouts: Protecting Dogs from Bites, Prevention to Treatment In this episode, we explore the serious threat snakebites pose to dogs and what every owner should know to keep their canine companion safe. We’ll cover effective avoidance techniques to reduce the risk of encounters, how to spot the early signs your dog has been bitten, and the latest on a potentially effective snakebite vaccine. You’ll also learn essential first-aid and treatment steps that can make a life-saving difference. Whether you hike, camp, or live in snake-prone areas, this episode will equip you with the knowledge to protect your dog from this dangerous hazard.

]]> In this episode, we explore the serious threat snakebites pose to dogs and what every owner should know to keep their canine companion safe. We’ll cover effective avoidance techniques to reduce the risk of encounters, how to spot the early signs your dog has been bitten, and the latest on a potentially effective snakebite vaccine. You’ll also learn essential first-aid and treatment steps that can make a life-saving difference. Whether you hike, camp, or live in snake-prone areas, this episode will equip you with the knowledge to protect your dog from this dangerous hazard.

]]> AWLS Buzzsprout-17648860 Sun, 10 Aug 2025 14:00:00 -0600 1131 full false Wild Reads for Wild Kids Wild Reads for Wild Kids This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encourage outdoor exploration. Whether it’s tales of forest hikes, backyard discoveries, or wilderness quests, we help parents, teachers, and young readers find stories that motivate real-world adventures. Let’s read, unplug, and reconnect with the wild.

]]> This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encourage outdoor exploration. Whether it’s tales of forest hikes, backyard discoveries, or wilderness quests, we help parents, teachers, and young readers find stories that motivate real-world adventures. Let’s read, unplug, and reconnect with the wild.

]]> AWLS Buzzsprout-17609980 Sun, 03 Aug 2025 21:00:00 -0600 785 full false Wild Waters, Wild Risks Wild Waters, Wild Risks In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal bacteria like E. coli and Entercocci. We explore how these pathogens end up in seemingly pristine waters, the risks they pose to hikers, and what can be done to detect, prevent, and treat waterborne illness.  This episode sheds light on the hidden microbiological dangers lurking beneath the surface of paradise.

]]> In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal bacteria like E. coli and Entercocci. We explore how these pathogens end up in seemingly pristine waters, the risks they pose to hikers, and what can be done to detect, prevent, and treat waterborne illness.  This episode sheds light on the hidden microbiological dangers lurking beneath the surface of paradise.

]]> AWLS Buzzsprout-17573170 Sun, 27 Jul 2025 22:00:00 -0600 780 full false Living After the Bite: Life with Alpha-Gal Syndrome Living After the Bite: Life with Alpha-Gal Syndrome In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition triggered by a tick bite that causes a reaction to mammalian meat and products. From the shock of diagnosis to the daily realities of label-reading, restaurant stress, and lifestyle changes, this podcast explores how one life was turned upside down by an unexpected bite. Through honest conversations, expert insights, and real-life experiences, listeners will gain a deeper understanding of this rare allergy and what it means to live with it every single day.

]]> In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition triggered by a tick bite that causes a reaction to mammalian meat and products. From the shock of diagnosis to the daily realities of label-reading, restaurant stress, and lifestyle changes, this podcast explores how one life was turned upside down by an unexpected bite. Through honest conversations, expert insights, and real-life experiences, listeners will gain a deeper understanding of this rare allergy and what it means to live with it every single day.

]]> AWLS Buzzsprout-17485852 Fri, 18 Jul 2025 11:00:00 -0600 585 full false Smoke on the Trail Smoke on the Trail You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air.  What started as a peaceful trek has turned into a race against time. In “Smoke on the Trail,” we listen to Dar Kreimer tell her harrowing story of being forced to evacuate as a wildfire rapidly approached. We’ll explore how quickly conditions can change, the signs to watch for, and what you need to know  and how to prepare and stay safe when wildfire smoke and flames threaten your path.

]]> You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air.  What started as a peaceful trek has turned into a race against time. In “Smoke on the Trail,” we listen to Dar Kreimer tell her harrowing story of being forced to evacuate as a wildfire rapidly approached. We’ll explore how quickly conditions can change, the signs to watch for, and what you need to know  and how to prepare and stay safe when wildfire smoke and flames threaten your path.

]]> AWLS Buzzsprout-17489666 Fri, 11 Jul 2025 08:00:00 -0600 910 full false Unequal Grounds: Wilderness Medicine Across Cultures Unequal Grounds: Wilderness Medicine Across Cultures In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a framework for delivering equitable care in environments where traditional systems fall short.  Join us as we examine how wilderness medicine isn’t just for adventurers—it’s a global necessity and there's an importance in recognizing the global differences that can affect one's approach to medicine in the world.

]]> In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a framework for delivering equitable care in environments where traditional systems fall short.  Join us as we examine how wilderness medicine isn’t just for adventurers—it’s a global necessity and there's an importance in recognizing the global differences that can affect one's approach to medicine in the world.

]]> AWLS Buzzsprout-17469120 Tue, 08 Jul 2025 04:00:00 -0600 780 full false Breathing High: Can Xenon Gas Boost Climber Performance at Altitude? Breathing High: Can Xenon Gas Boost Climber Performance at Altitude? Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer. 

]]> Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer. 

]]> AWLS Buzzsprout-17452083 Sat, 05 Jul 2025 06:00:00 -0600 740 full false Trail Hydration: What to Drink and Why Trail Hydration: What to Drink and Why In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of outdoor effort. Stay safe, stay strong, and stay hydrated.

]]> In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of outdoor effort. Stay safe, stay strong, and stay hydrated.

]]> AWLS Buzzsprout-17413093 Sat, 28 Jun 2025 08:00:00 -0600 743 full false Heavy, Wet, and Deadly: Understanding wet snow avalanches Heavy, Wet, and Deadly: Understanding wet snow avalanches In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe when the snow starts to thaw.

]]> In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe when the snow starts to thaw.

]]> AWLS Buzzsprout-17303387 Thu, 19 Jun 2025 06:00:00 -0600 506 full false Meltdown: Surviving Spring Snow Travel Meltdown: Surviving Spring Snow Travel In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether you’re a seasoned mountaineer or a casual day hiker, this is your guide to navigating the slush, avoiding injury, and making smart decisions in melting terrain.

]]> In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why postholing can be more than just annoying, and how to stay safe when snow lingers long after winter is gone. Whether you’re a seasoned mountaineer or a casual day hiker, this is your guide to navigating the slush, avoiding injury, and making smart decisions in melting terrain.

]]> AWLS Buzzsprout-17303360 Thu, 12 Jun 2025 17:00:00 -0600 699 full false Health in Every Step: Rucking Health in Every Step: Rucking Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.

]]> Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.

]]> AWLS Buzzsprout-17284243 Wed, 04 Jun 2025 19:00:00 -0600 684 full false Enhancement or Harm? The Medical Truth About Performance Drugs Enhancement or Harm? The Medical Truth About Performance Drugs Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs,  We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost — to health, to careers, and to integrity.

]]> Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs,  We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of strength, or the promise of speed, the use of these drugs often comes at a cost — to health, to careers, and to integrity.

]]> AWLS Buzzsprout-17231264 Thu, 29 May 2025 14:00:00 -0600 1029 full false Hearts in the Wild Hearts in the Wild In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments.  Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether you’re a wilderness guide, avid hiker, or someone who just loves the solitude of remote trails, this show is your lifeline to lifesaving knowledge.


]]> In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments.  Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it starts with knowing what to look for, how to act fast, and how to prepare before you even lace up your boots.Whether you’re a wilderness guide, avid hiker, or someone who just loves the solitude of remote trails, this show is your lifeline to lifesaving knowledge.


]]> AWLS Buzzsprout-17184800 Wed, 21 May 2025 22:00:00 -0600 1137 full false Mineral vs. Chemical: The Sunscreen Showdow Mineral vs. Chemical: The Sunscreen Showdow In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether you’re hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection.

]]> In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether you’re hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection.

]]> AWLS Buzzsprout-17141622 Thu, 15 May 2025 21:00:00 -0600 731 full false Reef Safe: How Sunscreen Choices Impact Coral Health Reef Safe: How Sunscreen Choices Impact Coral Health In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll  uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the planet’s most vibrant and vital ecosystems.


]]> In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll  uncover the science behind the issue, the surprising scale of the impact, and what you can do to protect both your skin and the ocean. Join us as we shine a light on how small changes in our daily routines can help preserve some of the planet’s most vibrant and vital ecosystems.


]]> AWLS Buzzsprout-17136667 Sat, 10 May 2025 18:00:00 -0600 598 full false Parasites in Paradise Parasites in Paradise Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implications of parasites that thrive when temperatures rise. Whether you’re a health professional, traveler, or curious listener—you’ll never look at a summer swim the same way again.

]]> Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we uncover the science, the symptoms, and the stories behind these dangerous hitchhikers. We look at the biology, outbreaks, and public health implications of parasites that thrive when temperatures rise. Whether you’re a health professional, traveler, or curious listener—you’ll never look at a summer swim the same way again.

]]> AWLS Buzzsprout-17102059 Mon, 05 May 2025 09:00:00 -0600 1092 full false The Viral Truth: Measles, Myths & Medicine The Viral Truth: Measles, Myths & Medicine In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine.

Whether you’re a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the most preventable—and misunderstood—infectious diseases today.   Stay informed. Stay protected.

]]> In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine.

Whether you’re a parent, healthcare worker, or just someone curious about public health, this episode offers clear, evidence-based insights into one of the most preventable—and misunderstood—infectious diseases today.   Stay informed. Stay protected.

]]> AWLS Buzzsprout-17037189 Sun, 27 Apr 2025 00:00:00 -0600 2908 full false Flying to New Heights: The Medicine of Ski Jumping Flying to New Heights: The Medicine of Ski Jumping In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Anna’s path was anything but smooth.

Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Anna’s story is one of resilience, passion, and fearless determination.

Join us as we explore how a young girl with big dreams climbed her way to the top—jump by jump, fall by fall, and triumph by triumph.

 

]]> In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Anna’s path was anything but smooth.

Battling through challenging injuries, breaking barriers as a female in a male-dominated sport, and navigating the relentless mental and physical demands of elite competition, Anna’s story is one of resilience, passion, and fearless determination.

Join us as we explore how a young girl with big dreams climbed her way to the top—jump by jump, fall by fall, and triumph by triumph.

 

]]> AWLS Buzzsprout-16942717 Tue, 22 Apr 2025 07:00:00 -0600 974 full false Sugar, Sweat, and Survival: Type 1 Diabetes in the Wild Sugar, Sweat, and Survival: Type 1 Diabetes in the Wild In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type I diabetes adventurers confidently and safely.

]]> In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosing, glucose monitoring, and what to pack before hitting the trail. This episode arms wilderness providers with the tools they need to support Type I diabetes adventurers confidently and safely.

]]> AWLS Buzzsprout-16925229 Fri, 18 Apr 2025 08:00:00 -0600 488 full false The Wild Swim: The Medicine of Wild Swimming The Wild Swim: The Medicine of Wild Swimming Wild Swim is the story of wild swimming.  Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the water—and to yourself.

]]> Wild Swim is the story of wild swimming.  Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into nature, The Wild Swim brings you closer to the water—and to yourself.

]]> AWLS Buzzsprout-16897687 Thu, 10 Apr 2025 22:00:00 -0600 729 full false Where There is Fire There is Smoke Where There is Fire There is Smoke This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health.

Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.

]]> This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health.

Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfire smoke is changing the way we live, breathe, and connect with the natural world and present solutions for navigating a smokier future outdoors.

]]> AWLS Buzzsprout-16908591 Fri, 04 Apr 2025 23:00:00 -0600 1365 full false Strained & Sprained – A podcast on tendon health, injuries, and treatments. Strained & Sprained – A podcast on tendon health, injuries, and treatments. Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures.  The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure!

]]> Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures.  The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure!

]]> AWLS Buzzsprout-16813139 Fri, 28 Mar 2025 13:00:00 -0600 1049 full false Under the Skin: The Lone Star Tick Exposed Under the Skin: The Lone Star Tick Exposed In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn how to recognize, treat, and prevent these conditions in the backcountry — and why frequent tick checks might just save a life.

]]> In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn how to recognize, treat, and prevent these conditions in the backcountry — and why frequent tick checks might just save a life.

]]> AWLS Buzzsprout-16845034 Sun, 23 Mar 2025 13:00:00 -0600 626 full false Hormones in Motion Hormones in Motion “Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at  real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way!

]]> “Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at  real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way!

]]> AWLS Buzzsprout-16792610 Fri, 14 Mar 2025 10:00:00 -0600 1123 full false Cold Front: The Science of Frostbite Treatment Cold Front: The Science of Frostbite Treatment Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know,  Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recovery—because every degree matters.

]]> Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know,  Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recovery—because every degree matters.

]]> AWLS Buzzsprout-16766408 Mon, 10 Mar 2025 11:00:00 -0600 829 full false Sole Support: The Insole Podcast Sole Support: The Insole Podcast Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail!  Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains.  If you’re tired of sore feet slowing down your adventures, tune in to Sole Support—because every great journey starts with the right foundation!

]]> Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail!  Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains.  If you’re tired of sore feet slowing down your adventures, tune in to Sole Support—because every great journey starts with the right foundation!

]]> AWLS Buzzsprout-16683355 Sat, 01 Mar 2025 22:00:00 -0700 891 full false Wild Hearts: Wilderness and the Cardiovascular Journey Wild Hearts: Wilderness and the Cardiovascular Journey What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide.

Listen as Dr. Kathy Vidlock explores the  real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing risk and reward in the great outdoors.

So, whether you’re an ultra runner pushing your limits or navigating a heart condition while exploring the wild, Wild Hearts is here to help you move smarter, go farther, and live boldly.  Because the heart beats strongest in the wild.

]]> What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide.

Listen as Dr. Kathy Vidlock explores the  real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing risk and reward in the great outdoors.

So, whether you’re an ultra runner pushing your limits or navigating a heart condition while exploring the wild, Wild Hearts is here to help you move smarter, go farther, and live boldly.  Because the heart beats strongest in the wild.

]]> AWLS Buzzsprout-16664380 Sun, 23 Feb 2025 19:00:00 -0700 964 full false The Power of Turning Back: When Quitting Leads to Success The Power of Turning Back: When Quitting Leads to Success In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around.

We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isn’t always about crossing the finish line—it’s about knowing when to pivot.

Join us for an inspiring discussion on resilience, self-awareness, and redefining what it means to win.

🎧 Tune in now—because sometimes, turning around is the bravest step forward.

Sarah Atwill Petelinsek - sarah.petelinsek@hsc.utah.edu

Beverly Albert - beverly.albert@rm.edu

]]> In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around.

We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isn’t always about crossing the finish line—it’s about knowing when to pivot.

Join us for an inspiring discussion on resilience, self-awareness, and redefining what it means to win.

🎧 Tune in now—because sometimes, turning around is the bravest step forward.

Sarah Atwill Petelinsek - sarah.petelinsek@hsc.utah.edu

Beverly Albert - beverly.albert@rm.edu

]]> AWLS Buzzsprout-16645621 Tue, 18 Feb 2025 09:00:00 -0700 1395 full false Wild Vitals: Assessing Vital Signs in the Wilderness Wild Vitals: Assessing Vital Signs in the Wilderness In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether you’re a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency.

]]> In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether you’re a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency.

]]> AWLS Buzzsprout-16627489 Sat, 15 Feb 2025 09:00:00 -0700 1381 full false Settle Down: The Science of Flocculation Settle Down: The Science of Flocculation Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry.  Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tuned—because knowledge is the first step to clean water!

]]> Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry.  Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tuned—because knowledge is the first step to clean water!

]]> AWLS Buzzsprout-16575479 Thu, 06 Feb 2025 09:00:00 -0700 830 full false Coastal Rush - The New Sport of Coasteering Coastal Rush - The New Sport of Coasteering Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets sea—one leap at a time!

]]> Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets sea—one leap at a time!

]]> AWLS Buzzsprout-16526672 Sat, 01 Feb 2025 06:00:00 -0700 903 full false Wild Resilience Wild Resilience Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in nature, this podcast is your guide to thriving in the wild—against the odds.

]]> Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in nature, this podcast is your guide to thriving in the wild—against the odds.

]]> AWLS Buzzsprout-16524578 Tue, 28 Jan 2025 21:00:00 -0700 1167 full false Prevent Dementia - Take a Hike! Prevent Dementia - Take a Hike! Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time.

]]> Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time.

]]> AWLS Buzzsprout-16507078 Sun, 26 Jan 2025 16:00:00 -0700 773 full false Dehydration: The Brain Dehydration: The Brain In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or challenging environments. Don’t miss this essential guide to keeping your mind sharp when it matters most!

 

]]> In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or challenging environments. Don’t miss this essential guide to keeping your mind sharp when it matters most!

 

]]> AWLS Buzzsprout-16465811 Sun, 19 Jan 2025 17:00:00 -0700 893 full false Norovirus: The Outbreak Outdoors Norovirus: The Outbreak Outdoors It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy.

]]> It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy.

]]> AWLS Buzzsprout-16425897 Tue, 14 Jan 2025 23:00:00 -0700 876 full false Walking on Water: Broomball and Boot Hockey Walking on Water: Broomball and Boot Hockey From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively.

]]> From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively.

]]> AWLS Buzzsprout-16379604 Sat, 11 Jan 2025 08:00:00 -0700 1123 full false Thriving, Not Surviving: Tackling RED-S Thriving, Not Surviving: Tackling RED-S Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life.

]]> Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life.

]]> AWLS Buzzsprout-16379538 Fri, 03 Jan 2025 20:00:00 -0700 946 full false Danger in the Water: Leptospirosis Danger in the Water: Leptospirosis It is more common than you think. Listen as we unravel the mysteries of leptospirosis.  In this podcast, we dive into the science surrounding this zoonotic disease.  We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay  informed and engaged in the fight against leptospirosis.

 

]]> It is more common than you think. Listen as we unravel the mysteries of leptospirosis.  In this podcast, we dive into the science surrounding this zoonotic disease.  We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay  informed and engaged in the fight against leptospirosis.

 

]]> AWLS Buzzsprout-16326510 Sat, 28 Dec 2024 10:00:00 -0700 1025 full false Malaria Breakthrough: A Vaccine for Hope Malaria Breakthrough: A Vaccine for Hope Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives. 

]]> Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives. 

]]> AWLS Buzzsprout-16265332 Sat, 21 Dec 2024 13:00:00 -0700 840 full false Struggling to Breathe: The SIPE Phenomenon Struggling to Breathe: The SIPE Phenomenon Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water.

]]> Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water.

]]> AWLS Buzzsprout-16279885 Mon, 16 Dec 2024 01:00:00 -0700 1008 full false Backcountry Rx: Essential Antibiotics for Your First Aid Kit Backcountry Rx: Essential Antibiotics for Your First Aid Kit Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.

]]> Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.

]]> AWLS Buzzsprout-16255473 Tue, 10 Dec 2024 11:00:00 -0700 1310 full false Danger in the Water: Eyes on Acanthamoeba Danger in the Water: Eyes on Acanthamoeba Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.

]]> Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.

]]> AWLS Buzzsprout-16230918 Thu, 05 Dec 2024 23:00:00 -0700 606 full false Paws on the Trail: Hiking Safely with Your Dog Paws on the Trail: Hiking Safely with Your Dog Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companion

]]> Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companion

]]> AWLS Buzzsprout-16198490 Mon, 02 Dec 2024 05:00:00 -0700 1405 full false Bug Off: Protecting Your Pup from Insect Troubles Bug Off: Protecting Your Pup from Insect Troubles Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests!

]]> Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests!

]]> AWLS Buzzsprout-16187791 Wed, 27 Nov 2024 20:00:00 -0700 763 full false Breaking the Surface: Update on Drowning Treatment Guidelines Breaking the Surface: Update on Drowning Treatment Guidelines Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.

]]> Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.

]]> AWLS Buzzsprout-16134168 Tue, 19 Nov 2024 08:00:00 -0700 790 full false Gut Check: Ischemic Colitis in Outdoor Endurance Athletes Gut Check: Ischemic Colitis in Outdoor Endurance Athletes In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exercise can lead to GI issues, share tips on hydration, and offer guidance on recovery if EIIC does strike. Whether you’re a seasoned athlete or just getting into endurance sports, this episode will help you keep your gut health on track while pushing your limits.

]]> In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exercise can lead to GI issues, share tips on hydration, and offer guidance on recovery if EIIC does strike. Whether you’re a seasoned athlete or just getting into endurance sports, this episode will help you keep your gut health on track while pushing your limits.

]]> AWLS Buzzsprout-16079848 Wed, 13 Nov 2024 06:00:00 -0700 967 full false Desert Dust: Understanding Valley Fever Desert Dust: Understanding Valley Fever It is on the rise in the desert.  Valley Fever is a fungal infection found in desert soil.  And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever. 

]]> It is on the rise in the desert.  Valley Fever is a fungal infection found in desert soil.  And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever. 

]]> AWLS Buzzsprout-15849274 Wed, 06 Nov 2024 20:00:00 -0700 787 full false How Do You Know You Made a Good Decision? How Do You Know You Made a Good Decision? Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic!

In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are influenced by biases and heuristics, and learn practical strategies to recognize and combat these influences.

Whether you're a medical professional or just curious about decision-making in challenging situations, this conversation promises to spark your interest and offer valuable insights. Don’t miss out!   For further information please feel free to reach out to: 

theodore.hartridge@utah.edu
sarah.petelinsek@utah.edu
nate.furman@utah.edu 

]]> Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic!

In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are influenced by biases and heuristics, and learn practical strategies to recognize and combat these influences.

Whether you're a medical professional or just curious about decision-making in challenging situations, this conversation promises to spark your interest and offer valuable insights. Don’t miss out!   For further information please feel free to reach out to: 

theodore.hartridge@utah.edu
sarah.petelinsek@utah.edu
nate.furman@utah.edu 

]]> AWLS Buzzsprout-16023616 Wed, 30 Oct 2024 20:00:00 -0600 1676 full false Surprising Rash: Fruits with a Bite Surprising Rash: Fruits with a Bite This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quirks of these tasty yet tricky treats. 

]]> This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quirks of these tasty yet tricky treats. 

]]> AWLS Buzzsprout-15998050 Tue, 29 Oct 2024 07:00:00 -0600 1012 full false Danger in the Water: Scary Lake Powell Danger in the Water: Scary Lake Powell Lake Powell is the second largest reservoir in the USA and has been visited by millions of people.  The National Park Service has reported that the scary Algae Blooms are now found all over the reservoir.  These disease causing algae are to be avoided at all costs.  Listen and learn about scary Lake Powell. 

]]> Lake Powell is the second largest reservoir in the USA and has been visited by millions of people.  The National Park Service has reported that the scary Algae Blooms are now found all over the reservoir.  These disease causing algae are to be avoided at all costs.  Listen and learn about scary Lake Powell. 

]]> AWLS Buzzsprout-15957008 Tue, 22 Oct 2024 23:00:00 -0600 604 full false Hooked on Fishing - Common and Little Known Fishing Injuries Hooked on Fishing - Common and Little Known Fishing Injuries For a fisher, it is almost a rite of passage that they get a hook in their skin.  But there are a many other potential injuries in the great sport of fishing.  Listen and learn about them as you become hooked on fishing. 

]]> For a fisher, it is almost a rite of passage that they get a hook in their skin.  But there are a many other potential injuries in the great sport of fishing.  Listen and learn about them as you become hooked on fishing. 

]]> AWLS Buzzsprout-15862747 Thu, 17 Oct 2024 06:00:00 -0600 1428 full false Dangerous Dark Urine Dangerous Dark Urine Urine will darken in color with dehydration, which is bad enough. But when it turns to a 'cola' color, watch out!  This might indicate something far more perilous as muscle breakdown might be occurring which can damage the kidneys.  It is called rhabdomyolysis. It is dangerous and far more common than you would think.  Listen and learn about dangerous dark urine. 

]]> Urine will darken in color with dehydration, which is bad enough. But when it turns to a 'cola' color, watch out!  This might indicate something far more perilous as muscle breakdown might be occurring which can damage the kidneys.  It is called rhabdomyolysis. It is dangerous and far more common than you would think.  Listen and learn about dangerous dark urine. 

]]> AWLS Buzzsprout-15848986 Fri, 11 Oct 2024 20:00:00 -0600 1318 full false Feeding Hope: Nutrition for Children in the Philippines Feeding Hope: Nutrition for Children in the Philippines 'Pagkain para aa bata' means 'food for children' in the language of the Filipinos.  The lack of nourishing food and soil transmitted worms makes it almost impossible for some children in the Philippines to thrive.  But one man's dream has come true and now thousands of children daily are eating nourishing food and becoming free of horrible parasitic worms.  Listen and see how this man is feeding hope. 

]]> 'Pagkain para aa bata' means 'food for children' in the language of the Filipinos.  The lack of nourishing food and soil transmitted worms makes it almost impossible for some children in the Philippines to thrive.  But one man's dream has come true and now thousands of children daily are eating nourishing food and becoming free of horrible parasitic worms.  Listen and see how this man is feeding hope. 

]]> AWLS Buzzsprout-15888514 Tue, 08 Oct 2024 04:00:00 -0600 1065 full false The Zombie Fungus The Zombie Fungus So many effective medicines have come from fungi.  There is a new one that outdoor enthusiasts are using called the Zombie Fungus.  It is actually called Cordyceps and its potential use is staggering.  Listen and learn what we know about this exciting new fungi.  

]]> So many effective medicines have come from fungi.  There is a new one that outdoor enthusiasts are using called the Zombie Fungus.  It is actually called Cordyceps and its potential use is staggering.  Listen and learn what we know about this exciting new fungi.  

]]> AWLS Buzzsprout-15837437 Fri, 04 Oct 2024 07:00:00 -0600 595 full false Goodbye to Benadryl - Hello to the New Antihistamines Goodbye to Benadryl - Hello to the New Antihistamines Long a mainstay for the treatment of allergic reactions, Benadryl's side effects may be too problematic for backcountry medical treatment.  Listen and learn to say goodbye to Benadryl and hello to new antihistamines. 

]]> Long a mainstay for the treatment of allergic reactions, Benadryl's side effects may be too problematic for backcountry medical treatment.  Listen and learn to say goodbye to Benadryl and hello to new antihistamines. 

]]> AWLS Buzzsprout-15821259 Sun, 29 Sep 2024 08:00:00 -0600 746 full false Falling Risks: Camping Hazards Under Trees Falling Risks: Camping Hazards Under Trees It is one of the least talked about subject in wilderness medicine.  You think about it briefly when you camp under a tree with dead branches or one that is leaning toward your tent.  Listen and learn how to be safe from the falling risks of camping under a tree. 

]]> It is one of the least talked about subject in wilderness medicine.  You think about it briefly when you camp under a tree with dead branches or one that is leaning toward your tent.  Listen and learn how to be safe from the falling risks of camping under a tree. 

]]> AWLS Buzzsprout-15803566 Mon, 23 Sep 2024 16:00:00 -0600 848 full false Tularemia: The Science Behind the Infection Tularemia: The Science Behind the Infection Its symptoms depend on where it enters the body. Both animals and insects spread it.  In this podcast. we explore the rare bacterial infection known as tularemia, or ‘Rabbit Fever.’ We look into the science, symptoms, transmission, and treatments of this little-known disease that is on the rise.

]]> Its symptoms depend on where it enters the body. Both animals and insects spread it.  In this podcast. we explore the rare bacterial infection known as tularemia, or ‘Rabbit Fever.’ We look into the science, symptoms, transmission, and treatments of this little-known disease that is on the rise.

]]> AWLS Buzzsprout-15768363 Tue, 17 Sep 2024 17:00:00 -0600 1056 full false Rare but Real - Three Emerging Viruses Rare but Real - Three Emerging Viruses Three viruses you might have read about in the news, remind us that disease is spread to humans from insects. Don't be scared, just be safe always when exploring the world.  Listen and hear about three rare viruses and are emerging. 

]]> Three viruses you might have read about in the news, remind us that disease is spread to humans from insects. Don't be scared, just be safe always when exploring the world.  Listen and hear about three rare viruses and are emerging. 

]]> AWLS Buzzsprout-15727727 Tue, 10 Sep 2024 08:00:00 -0600 1374 full false Typhus - What You Need to Know Typhus - What You Need to Know If you have a fever headache and chills after your wilderness adventure, you may have typhus.  Thought to be rare, this set of diseases is making a comeback.  It is spread by chiggers, fleas and lice, insects that are so tiny that they can barely be seen.  Listen and learn what you need to know about typhus. 

]]> If you have a fever headache and chills after your wilderness adventure, you may have typhus.  Thought to be rare, this set of diseases is making a comeback.  It is spread by chiggers, fleas and lice, insects that are so tiny that they can barely be seen.  Listen and learn what you need to know about typhus. 

]]> AWLS Buzzsprout-15701406 Thu, 05 Sep 2024 08:00:00 -0600 1108 full false Chiggers - the Mysterious Tiny Biter Chiggers - the Mysterious Tiny Biter In this podcast we explore the science behind chiggers, their life cycle, their diseases and where you find them. Listen and learn everything you need to know about these  tiny, troublesome tiny biters.

]]> In this podcast we explore the science behind chiggers, their life cycle, their diseases and where you find them. Listen and learn everything you need to know about these  tiny, troublesome tiny biters.

]]> AWLS Buzzsprout-15673500 Sat, 31 Aug 2024 09:00:00 -0600 941 full false Bear Sprays - Spray and Survive Bear Sprays - Spray and Survive They are made from red pepper oil and are great deterrents for bears and mountain lions.  But other issues remain in their effective use. Listen and learn about how to spray and survive. 

]]> They are made from red pepper oil and are great deterrents for bears and mountain lions.  But other issues remain in their effective use. Listen and learn about how to spray and survive. 

]]> AWLS Buzzsprout-15642464 Mon, 26 Aug 2024 06:00:00 -0600 777 full false Periodic Breathing at Altitude Periodic Breathing at Altitude Adventures who go up to altitude can have a number or problems.  One of these is an odd breathing pattern when trying to sleep.  it is called periodic breathing. It is caused by the ups and downs of oxygen and carbon dioxide levels in the blood when sleeping at altitude. And it can cause its own set of problems for those trying to go higher.  Listen and learn about changes in breathing when going up high.

]]> Adventures who go up to altitude can have a number or problems.  One of these is an odd breathing pattern when trying to sleep.  it is called periodic breathing. It is caused by the ups and downs of oxygen and carbon dioxide levels in the blood when sleeping at altitude. And it can cause its own set of problems for those trying to go higher.  Listen and learn about changes in breathing when going up high.

]]> AWLS Buzzsprout-15613569 Tue, 20 Aug 2024 14:00:00 -0600 930 full false Wilderness as Medicine: Smells and Dementia Wilderness as Medicine: Smells and Dementia We all love to 'smell' the outside.  But what role does it play in our health.  Research is starting to look at this.  And surprising results in a new study show that regular exposure to greenery in middle age can delay the onset of dementia.  Listen to this newest in our podcast series of using wilderness as medicine. 

]]> We all love to 'smell' the outside.  But what role does it play in our health.  Research is starting to look at this.  And surprising results in a new study show that regular exposure to greenery in middle age can delay the onset of dementia.  Listen to this newest in our podcast series of using wilderness as medicine. 

]]> AWLS Buzzsprout-15449461 Wed, 14 Aug 2024 09:00:00 -0600 573 full false Into the Slot: The Medicine of Canyoneering Into the Slot: The Medicine of Canyoneering While an incredible outdoor experience, few people know how to make it happen.   
Listen to this podcast as Matt McKinnon tells us how we can safely enjoy this wilderness sport and see all the beauty slot canyons have to offer. 

]]> While an incredible outdoor experience, few people know how to make it happen.   
Listen to this podcast as Matt McKinnon tells us how we can safely enjoy this wilderness sport and see all the beauty slot canyons have to offer. 

]]> AWLS Buzzsprout-15548157 Wed, 07 Aug 2024 15:00:00 -0600 1554 full false Is Water the Solution? Is Water the Solution? Deaths from hyperthermia are on the rise. Water is simply essential in the metabolism of our body. But is it the solution to prevent hyperthermia?  Transferring heat from the body is how to avoid hyperthermia.  Listen to this important podcast on the physics of the prevention and treatment of heat related disease.

]]> Deaths from hyperthermia are on the rise. Water is simply essential in the metabolism of our body. But is it the solution to prevent hyperthermia?  Transferring heat from the body is how to avoid hyperthermia.  Listen to this important podcast on the physics of the prevention and treatment of heat related disease.

]]> AWLS Buzzsprout-15447708 Wed, 31 Jul 2024 05:00:00 -0600 1303 full false Danger in the Water: Flesh Eating Bacteria Danger in the Water: Flesh Eating Bacteria It sounds like the premise of a creepy movie, but this one is real. It is Vibrio vulnificus.  It is found in warm salty water where people like to swim.  It enters the skin through small cuts and can cause necrotizing fasciitis.  Listen and learn about this growing threat. 

]]> It sounds like the premise of a creepy movie, but this one is real. It is Vibrio vulnificus.  It is found in warm salty water where people like to swim.  It enters the skin through small cuts and can cause necrotizing fasciitis.  Listen and learn about this growing threat. 

]]> AWLS Buzzsprout-15371984 Tue, 23 Jul 2024 06:00:00 -0600 630 full false Hiking in the Amazon Rainforest Hiking in the Amazon Rainforest Are you ready for the remote jungle? Dehydration and nutrition are essential for a successful expedition.  And get ready for a whole host of new diseases.  Listen as Dr. Samuel Dyer shares his knowledge and experience of working in Kaieteur National Park in the country of Guyana. 

]]> Are you ready for the remote jungle? Dehydration and nutrition are essential for a successful expedition.  And get ready for a whole host of new diseases.  Listen as Dr. Samuel Dyer shares his knowledge and experience of working in Kaieteur National Park in the country of Guyana. 

]]> AWLS Buzzsprout-15403710 Wed, 17 Jul 2024 20:00:00 -0600 1346 full false Periods in the Wilderness Periods in the Wilderness Here is an open discussion about menstrual periods in the wilderness. Listen as Holly Davis and Freya Sutcliffe from Cambridge University in the U.K discuss an important but overlooked topic. 

]]> Here is an open discussion about menstrual periods in the wilderness. Listen as Holly Davis and Freya Sutcliffe from Cambridge University in the U.K discuss an important but overlooked topic. 

]]> AWLS Buzzsprout-15392108 Thu, 11 Jul 2024 23:00:00 -0600 1346 full false Penguin Tales: Antarctic Expedition Medicine Penguin Tales: Antarctic Expedition Medicine Not all medicine is practiced in a clinic - sometimes it is on rough waters where the penguins live.  Expedition medicine is austere medicine and wilderness medicine at its finest.  Listen and learn from Dr. Jennifer McGowan and Dr. Raymond Orthober from the University of Louisville School of Medicine's Department of Emergency Medicine as they discuss this fascinating brand of medicine surrounded by penguins, whales, and ice on the 7th continent, Antarctica. 

]]> Not all medicine is practiced in a clinic - sometimes it is on rough waters where the penguins live.  Expedition medicine is austere medicine and wilderness medicine at its finest.  Listen and learn from Dr. Jennifer McGowan and Dr. Raymond Orthober from the University of Louisville School of Medicine's Department of Emergency Medicine as they discuss this fascinating brand of medicine surrounded by penguins, whales, and ice on the 7th continent, Antarctica. 

]]> AWLS Buzzsprout-15372145 Sun, 07 Jul 2024 06:00:00 -0600 1246 full false The Heart at Altitude The Heart at Altitude We all worry about HAPE and HACE when we go up on the mountain.  Little attention is placed on the heart.  But new studies give us data and create cause for concern.  Listen and learn about the heart at altitude. 

]]> We all worry about HAPE and HACE when we go up on the mountain.  Little attention is placed on the heart.  But new studies give us data and create cause for concern.  Listen and learn about the heart at altitude. 

]]> AWLS Buzzsprout-15332506 Thu, 04 Jul 2024 23:00:00 -0600 681 full false The Trifecta of Outdoor Eye Disease The Trifecta of Outdoor Eye Disease One is painful, one is noticeable, one will cause blindness.  These three eye diseases happen, in part, because we go outdoors in the sun.  Listen and learn about the trifecta of outdoor eye disease. 

]]> One is painful, one is noticeable, one will cause blindness.  These three eye diseases happen, in part, because we go outdoors in the sun.  Listen and learn about the trifecta of outdoor eye disease. 

]]> AWLS Buzzsprout-15332125 Sat, 29 Jun 2024 07:00:00 -0600 1242 full false The West Nile Virus The West Nile Virus It was isolated in Uganda in the 1930's,  then quickly spread around Africa.  It found its way to the USA in 1999.  It is on the rise and it is not a benign disease.   The fatality rate for West Nile Virus can be as high as 9%.  Listen and learn about this disease and how to avoid it. 

]]> It was isolated in Uganda in the 1930's,  then quickly spread around Africa.  It found its way to the USA in 1999.  It is on the rise and it is not a benign disease.   The fatality rate for West Nile Virus can be as high as 9%.  Listen and learn about this disease and how to avoid it. 

]]> AWLS Buzzsprout-15314285 Tue, 25 Jun 2024 22:00:00 -0600 642 full false Trekking Poles - Ski Poles for Hiking Trekking Poles - Ski Poles for Hiking Trekking poles are basically ‘ski poles’ that are specifically designed for use while
hiking. Science gives some important data into the value of using them. But in the end it is up to you. Listen and learn about the medicine of trekking poles.

]]> Trekking poles are basically ‘ski poles’ that are specifically designed for use while
hiking. Science gives some important data into the value of using them. But in the end it is up to you. Listen and learn about the medicine of trekking poles.

]]> AWLS Buzzsprout-15276427 Wed, 19 Jun 2024 06:00:00 -0600 775 full false Danger in the Water: Cyanobacteria - Blue Green Algae Danger in the Water: Cyanobacteria - Blue Green Algae Most people who go outdoors have heard of this.  Most people don't know much about it.  It can change the color of the water, making it easy to see,  but many of these bacteria live on the side or bottom of a river or lake.  You cannot treat water containing cyanobacteria  to make it safe to drink.   Listen and learn about another growing danger in the water.

]]> Most people who go outdoors have heard of this.  Most people don't know much about it.  It can change the color of the water, making it easy to see,  but many of these bacteria live on the side or bottom of a river or lake.  You cannot treat water containing cyanobacteria  to make it safe to drink.   Listen and learn about another growing danger in the water.

]]> AWLS Buzzsprout-15240480 Wed, 12 Jun 2024 15:00:00 -0600 858 full false Leg Cramps - The Debilitating Mysterious Leg pain Leg Cramps - The Debilitating Mysterious Leg pain They happen to almost everyone.  You are hiking on a beautiful trail, maybe up a steep hill, all is going well. Then all of a sudden, it hits.  A muscle cramps .  It is so painful that it
 prevents  you from going any further.   What causes them, how can they be prevented, how are they treated?  While they remain mysterious in their origin, there are certain things that can be done to prevent and treat them.  It all starts with a signal.  Listen and learn about the painful mysterious leg pain. 

]]> They happen to almost everyone.  You are hiking on a beautiful trail, maybe up a steep hill, all is going well. Then all of a sudden, it hits.  A muscle cramps .  It is so painful that it
 prevents  you from going any further.   What causes them, how can they be prevented, how are they treated?  While they remain mysterious in their origin, there are certain things that can be done to prevent and treat them.  It all starts with a signal.  Listen and learn about the painful mysterious leg pain. 

]]> AWLS Buzzsprout-15226035 Mon, 10 Jun 2024 11:00:00 -0600 1789 full false Electrifying Insights: An Update on Lightning Electrifying Insights: An Update on Lightning More people are being injured by lightning as they go outside to places and at times where lighting is present.  This podcast will  spark your curiosity and illuminate the mysteries of lightning and help you stay safe as you venture outdoors. 

]]> More people are being injured by lightning as they go outside to places and at times where lighting is present.  This podcast will  spark your curiosity and illuminate the mysteries of lightning and help you stay safe as you venture outdoors. 

]]> AWLS Buzzsprout-15175559 Sat, 01 Jun 2024 15:00:00 -0600 1295 full false Drowning - An Important Update Drowning - An Important Update Deaths from drowning incidents are increasing for the first time in 20 years.  What is drowning?    What causes injury, how do you treat someone?  And most importantly, how do you prevent drowning from happening?  Listen to this important update on drowning.

]]> Deaths from drowning incidents are increasing for the first time in 20 years.  What is drowning?    What causes injury, how do you treat someone?  And most importantly, how do you prevent drowning from happening?  Listen to this important update on drowning.

]]> AWLS Buzzsprout-15125919 Thu, 23 May 2024 13:00:00 -0600 1314 full false Zika Virus - the Silent Disease that Causes Birth Defects Zika Virus - the Silent Disease that Causes Birth Defects It was first isolated in the forests of Africa but now Zika Virus is found in many places of the world.  This disease does not cause serious symptoms, if any at all.  But this is what makes it scary, because it can cause serious birth defects.  Listen to know  more about this horrible disease.  

]]> It was first isolated in the forests of Africa but now Zika Virus is found in many places of the world.  This disease does not cause serious symptoms, if any at all.  But this is what makes it scary, because it can cause serious birth defects.  Listen to know  more about this horrible disease.  

]]> AWLS Buzzsprout-15093136 Sat, 18 May 2024 15:00:00 -0600 1078 full false Cryptosporidium - the Ruiner of Your Backcountry Trip Cryptosporidium - the Ruiner of Your Backcountry Trip Most people call it Crypto, and most people will have only mild diarrhea.  But don't be mistaken, not only can it ruin a trip, it is very contagious and many people can get it.  And some will get very sick.  Worse still, It is resistant to chlorine and iodine. Listen and learn how to prevent this parasite from entering your body. 

]]> Most people call it Crypto, and most people will have only mild diarrhea.  But don't be mistaken, not only can it ruin a trip, it is very contagious and many people can get it.  And some will get very sick.  Worse still, It is resistant to chlorine and iodine. Listen and learn how to prevent this parasite from entering your body. 

]]> AWLS Buzzsprout-15037067 Wed, 08 May 2024 18:00:00 -0600 1037 full false Giardia and its Foul Smelling Disease Giardia and its Foul Smelling Disease It is estimated that more than 280 million  human infections each year are found just in Africa, Asia, and America. In Mexico, the seroprevalence is 53%. Half of all people don't show symptoms.   When they do, they stink!  Listen and learn about this parasite that is found everywhere.  

]]> It is estimated that more than 280 million  human infections each year are found just in Africa, Asia, and America. In Mexico, the seroprevalence is 53%. Half of all people don't show symptoms.   When they do, they stink!  Listen and learn about this parasite that is found everywhere.  

]]> AWLS Buzzsprout-15012473 Sun, 05 May 2024 13:00:00 -0600 1079 full false Wilderness As Medicine Wilderness As Medicine We have longed talked about wilderness medicine, that is treating people in the outdoors. But what about using the wilderness AS medicine to treat people  by using the outdoors as therapy.   We start an important concept with this podcast. 

]]> We have longed talked about wilderness medicine, that is treating people in the outdoors. But what about using the wilderness AS medicine to treat people  by using the outdoors as therapy.   We start an important concept with this podcast. 

]]> AWLS Buzzsprout-14991087 Wed, 01 May 2024 10:00:00 -0600 743 full false Overcoming MS Overcoming MS One year before recording this podcast, Matt was diagnosed with multiple sclerosis. Instead of canceling his goals, he elevated them with the plan to summit a 4000 m (13,000 foot) mountain.   The obstacles are real.  Listen to how he's overcoming them.

]]> One year before recording this podcast, Matt was diagnosed with multiple sclerosis. Instead of canceling his goals, he elevated them with the plan to summit a 4000 m (13,000 foot) mountain.   The obstacles are real.  Listen to how he's overcoming them.

]]> AWLS Buzzsprout-14936552 Mon, 22 Apr 2024 15:00:00 -0600 1253 full false What Ticks Put in Us What Ticks Put in Us Most people know that ticks can cause disease.  And most people have heard of Lyme disease.  But there are many more and some are deadly.   Listen and learn about the many diseases that ticks put in us.  

]]> Most people know that ticks can cause disease.  And most people have heard of Lyme disease.  But there are many more and some are deadly.   Listen and learn about the many diseases that ticks put in us.  

]]> AWLS Buzzsprout-14912862 Thu, 18 Apr 2024 08:00:00 -0600 1353 full false STARI or LYME STARI or LYME You notice a red circular rash on your skin where a tick had bitten you.   It must be Lyme disease - right?   Think again!    While the causative agent is not known, the STARI rash is being seen more and more.  So, is it STARI or Lyme?  Listen and find out. 

]]> You notice a red circular rash on your skin where a tick had bitten you.   It must be Lyme disease - right?   Think again!    While the causative agent is not known, the STARI rash is being seen more and more.  So, is it STARI or Lyme?  Listen and find out. 

]]> AWLS Buzzsprout-14895826 Mon, 15 Apr 2024 17:00:00 -0600 743 full false Doggie Giardia Doggie Giardia Its fantastic to take your dog outdoors into the wild.  But you watch as they swallow water you would not drink. They sniff and eat things you would not touch. And then you wonder if they will get sick?  Giardia is everywhere.  Do dogs get it?.  How do you know if your pet has it?   What do you  do to treat it?  Can you get  a Giardia infection from them?  Listen and learn about doggie Giardia.

]]> Its fantastic to take your dog outdoors into the wild.  But you watch as they swallow water you would not drink. They sniff and eat things you would not touch. And then you wonder if they will get sick?  Giardia is everywhere.  Do dogs get it?.  How do you know if your pet has it?   What do you  do to treat it?  Can you get  a Giardia infection from them?  Listen and learn about doggie Giardia.

]]> AWLS Buzzsprout-14859994 Tue, 09 Apr 2024 16:00:00 -0600 938 full false The PFD and Me The PFD and Me People know to where a personal flotation device  (PFD) when in and around water.  But how can a tiny thing support me?   What types of PFD's are there and which ones are  the best?  Listen to his important podcast about the essentials of the PFD and me.  

]]> People know to where a personal flotation device  (PFD) when in and around water.  But how can a tiny thing support me?   What types of PFD's are there and which ones are  the best?  Listen to his important podcast about the essentials of the PFD and me.  

]]> AWLS Buzzsprout-14805839 Mon, 01 Apr 2024 07:00:00 -0600 1269 full false Case Study: A Tree and a Broken Leg Case Study: A Tree and a Broken Leg Broken legs are common skiing injuries.  But this one was a race against the cold and  pain.  Life lessons learned come from hindsight.  Let's listen and learn how to be better prepared when a great day turns bad. 

]]> Broken legs are common skiing injuries.  But this one was a race against the cold and  pain.  Life lessons learned come from hindsight.  Let's listen and learn how to be better prepared when a great day turns bad. 

]]> AWLS Buzzsprout-14766707 Mon, 25 Mar 2024 17:00:00 -0600 1198 full false The Goose's Foot and Other Knee Problems The Goose's Foot and Other Knee Problems So many things can cause pain in the knee when we are outside recreating.  Trail runners  and  backpackers frequently feel the strain on their knees for sure.  Surpirsingly, some of the problems can be corrected by a simple change to our shoes.  Listen and find out about the Gooses's Foot and other knee problems caused by our feet. 

]]> So many things can cause pain in the knee when we are outside recreating.  Trail runners  and  backpackers frequently feel the strain on their knees for sure.  Surpirsingly, some of the problems can be corrected by a simple change to our shoes.  Listen and find out about the Gooses's Foot and other knee problems caused by our feet. 

]]> AWLS Buzzsprout-14758779 Sun, 24 Mar 2024 19:00:00 -0600 1466 full false Worms in our Body - Pork Worms in our Body - Pork These worms go back and forth from humans to pigs and back to humans again.  They live in human intestines as tape worms, but can find themselves in our muscles, eyes and even our brains.  Listen and learn about the crazy life of the pork tapeworm. 

]]> These worms go back and forth from humans to pigs and back to humans again.  They live in human intestines as tape worms, but can find themselves in our muscles, eyes and even our brains.  Listen and learn about the crazy life of the pork tapeworm. 

]]> AWLS Buzzsprout-14707504 Sun, 17 Mar 2024 18:00:00 -0600 844 full false On a Slippery Slope - All About Ice Climbing On a Slippery Slope - All About Ice Climbing Few people do this beautiful sport but most people know about it.  When done safely it is not as extreme a sport as once thought.  Listen and learn about the medicine and safety of ice climbing.  

]]> Few people do this beautiful sport but most people know about it.  When done safely it is not as extreme a sport as once thought.  Listen and learn about the medicine and safety of ice climbing.  

]]> AWLS Buzzsprout-14654280 Fri, 08 Mar 2024 12:00:00 -0700 1149 full false Not On Thin Ice Not On Thin Ice Ice fishing is one of the most beautiful outdoor sports possible.  It has its own unique medical issues that most people don't think about.  Listen and learn about fishing on ice - just not on thin ice.

]]> Ice fishing is one of the most beautiful outdoor sports possible.  It has its own unique medical issues that most people don't think about.  Listen and learn about fishing on ice - just not on thin ice.

]]> AWLS Buzzsprout-14632098 Tue, 05 Mar 2024 08:00:00 -0700 1347 full false Winter Vomiting Disease - Norovirus Winter Vomiting Disease - Norovirus A common name for this disease implies it causes illness in the winter time.  It actually is called Norovirus and happens all year round.  It poses a special risk to backcountry travelers because, it can be spread in the air by vomit and is resistant to hand sanitizers.  Listen and learn about the most common cause of vomiting and diarrhea  in the world. 

]]> A common name for this disease implies it causes illness in the winter time.  It actually is called Norovirus and happens all year round.  It poses a special risk to backcountry travelers because, it can be spread in the air by vomit and is resistant to hand sanitizers.  Listen and learn about the most common cause of vomiting and diarrhea  in the world. 

]]> AWLS Buzzsprout-14554365 Thu, 22 Feb 2024 09:00:00 -0700 1556 full false Nature Deficit Disorder Nature Deficit Disorder While not recognized as a true medical diagnosis, its effects are very real.  Many people are not going outside and experiencing nature, and this is causing problems, particularly in children. Listen and learn about the growing school of thought  that describes nature deficit disorder. 

]]> While not recognized as a true medical diagnosis, its effects are very real.  Many people are not going outside and experiencing nature, and this is causing problems, particularly in children. Listen and learn about the growing school of thought  that describes nature deficit disorder. 

]]> AWLS Buzzsprout-14502685 Wed, 14 Feb 2024 08:00:00 -0700 1401 full false Things that Sting Us - Part 3: Murder Hornets Things that Sting Us - Part 3: Murder Hornets So they've earned the nickname “the murder hornet,” but really they're known as the Asian giant hornet.  Raiding parties of several dozen of these can kill whole hives containing thousands of bees in a few hours!  In the last of this series, here is the untold and dramatic story of this new insects that stings us by Dr. Matt Gunderson . 

]]> So they've earned the nickname “the murder hornet,” but really they're known as the Asian giant hornet.  Raiding parties of several dozen of these can kill whole hives containing thousands of bees in a few hours!  In the last of this series, here is the untold and dramatic story of this new insects that stings us by Dr. Matt Gunderson . 

]]> AWLS Buzzsprout-14403547 Mon, 29 Jan 2024 22:00:00 -0700 3390 full false The Story of WILS Foundation The Story of WILS Foundation In July of 2021 a family suffered  the ultimate tragedy when their dad, Wil Lundberg died while riding  his electric skate board. For the first time ever, he did not wear a helmet. Turning sadness into hope, his wife created a foundation to encourage people to wear helmets.  Listen to this amazing story and help her in her mission to save lives. The foundation she started is named after him,  WILS FOUNDATION.   Their website is: www.wilsfoundation.org  

]]> In July of 2021 a family suffered  the ultimate tragedy when their dad, Wil Lundberg died while riding  his electric skate board. For the first time ever, he did not wear a helmet. Turning sadness into hope, his wife created a foundation to encourage people to wear helmets.  Listen to this amazing story and help her in her mission to save lives. The foundation she started is named after him,  WILS FOUNDATION.   Their website is: www.wilsfoundation.org  

]]> AWLS Buzzsprout-14385785 Fri, 26 Jan 2024 15:00:00 -0700 1200 full false Chilling Wind - The Wind Chill Factor Chilling Wind - The Wind Chill Factor We all know the feeling of being colder when the wind blows across our skin, and we have heard of the charts that measure that effect.  Listen and learn about the wind chill factor. 

]]> We all know the feeling of being colder when the wind blows across our skin, and we have heard of the charts that measure that effect.  Listen and learn about the wind chill factor. 

]]> AWLS Buzzsprout-14308505 Sun, 14 Jan 2024 15:00:00 -0700 829 full false Case Study: 359 Foot Fall in the Tetons Case Study: 359 Foot Fall in the Tetons In what is an incredible survival and recovery story, listen as climber Ben Eder recounts his  horrific fall in Grand Teton National Park in the United States. Through telling his story, we learn lessons in traumatic brain injury recovery and a new perspective on life.

]]> In what is an incredible survival and recovery story, listen as climber Ben Eder recounts his  horrific fall in Grand Teton National Park in the United States. Through telling his story, we learn lessons in traumatic brain injury recovery and a new perspective on life.

]]> AWLS Buzzsprout-14307222 Sun, 14 Jan 2024 12:00:00 -0700 1491 full false Things that Sting Us - Part 2: Killer Bees Things that Sting Us - Part 2: Killer Bees Their demeanor has earned them the terrifying nickname of 'killer bees.'  Africanized honey bees are dangerous stinging insects that have been known to chase people for more than a quarter of a mile once they get excited and aggressive.  Listen to Dr. Matt Gunderson teach us about another thing that stings us. 

]]> Their demeanor has earned them the terrifying nickname of 'killer bees.'  Africanized honey bees are dangerous stinging insects that have been known to chase people for more than a quarter of a mile once they get excited and aggressive.  Listen to Dr. Matt Gunderson teach us about another thing that stings us. 

]]> AWLS Buzzsprout-14234984 Tue, 02 Jan 2024 09:00:00 -0700 3479 full false We need your help. We need your help. The University of Utah School of Medicine provides free resources for students of wilderness medicine.  We are developing a program to help keep children safe in the backcountry.  Will you help us make all this possible?  Everyone who works for this program does so free of charge.   Give by clicking on the link below.  Bless you.

https://ugive.app.utah.edu/designation/2787specialInstructions=Appeal:%06234%20Wilderness%20Medicine%20Expenditure%20Fund%20

]]> The University of Utah School of Medicine provides free resources for students of wilderness medicine.  We are developing a program to help keep children safe in the backcountry.  Will you help us make all this possible?  Everyone who works for this program does so free of charge.   Give by clicking on the link below.  Bless you.

https://ugive.app.utah.edu/designation/2787specialInstructions=Appeal:%06234%20Wilderness%20Medicine%20Expenditure%20Fund%20

]]> AWLS Buzzsprout-14206056 Tue, 26 Dec 2023 12:00:00 -0700 257 full false Wilderness Medicine in the Alps Wilderness Medicine in the Alps Have you ever wanted to see Mt. Blanc, the highest mountain in Europe?  Well, the Univeristy of Utah  teaches wilderness medicine right there in Chamonix-Mt. Blanc.   Take a minute and listen as  Dylan Beattie talks about this incredible  course in the spectacular  mountains of southern France.  See:  www.chamonixwilded.org

]]> Have you ever wanted to see Mt. Blanc, the highest mountain in Europe?  Well, the Univeristy of Utah  teaches wilderness medicine right there in Chamonix-Mt. Blanc.   Take a minute and listen as  Dylan Beattie talks about this incredible  course in the spectacular  mountains of southern France.  See:  www.chamonixwilded.org

]]> AWLS Buzzsprout-14144145 Wed, 13 Dec 2023 16:00:00 -0700 513 full false Let's Wrap it Up - All About Bandages and Dressings Let's Wrap it Up - All About Bandages and Dressings Just when you thought you knew how to treat a cut or an abrasion!   With this, there is definently more than meets the eye.  Listen as Dr. Thomas Cartwright enlightens us about how to wrap it  up.

]]> Just when you thought you knew how to treat a cut or an abrasion!   With this, there is definently more than meets the eye.  Listen as Dr. Thomas Cartwright enlightens us about how to wrap it  up.

]]> AWLS Buzzsprout-14120079 Sun, 10 Dec 2023 09:00:00 -0700 1053 full false Its All About Sitting - The Essentials of Bike Seats Its All About Sitting - The Essentials of Bike Seats When you are done with a ride your bottom hurts.  Normally we don't pay much attention to what we sit on, but with bike seats, it is important.  They not only cause discomfort, but also  having the proper seat helps provide much needed power.  Listen as Justin Allen tells us what we need to know about bike seats.

]]> When you are done with a ride your bottom hurts.  Normally we don't pay much attention to what we sit on, but with bike seats, it is important.  They not only cause discomfort, but also  having the proper seat helps provide much needed power.  Listen as Justin Allen tells us what we need to know about bike seats.

]]> AWLS Buzzsprout-14101633 Wed, 06 Dec 2023 13:00:00 -0700 968 full false Burning Eyes in the Outdoors Burning Eyes in the Outdoors Everyone knows to wear dark glasses.  But are you wearing the right ones, what are you guarding against, and what are the long term problems of sun hitting our eyes?  Do dogs need to wear dark glasses?  The answers are not what you think.  Listen and find out about your eyes in the outdoors. 

]]> Everyone knows to wear dark glasses.  But are you wearing the right ones, what are you guarding against, and what are the long term problems of sun hitting our eyes?  Do dogs need to wear dark glasses?  The answers are not what you think.  Listen and find out about your eyes in the outdoors. 

]]> AWLS Buzzsprout-14049147 Tue, 28 Nov 2023 09:00:00 -0700 967 full false In the Snow! Snowboarding In the Snow! Snowboarding Born in the USA.  This incredible and fun sport has its own history and its own set of injuries.  Listen and learn about what was originally two sets of skis glued together. 

]]> Born in the USA.  This incredible and fun sport has its own history and its own set of injuries.  Listen and learn about what was originally two sets of skis glued together. 

]]> AWLS Buzzsprout-13987534 Thu, 16 Nov 2023 16:00:00 -0700 1038 full false Update: Another New Vaccine for Wilderness Medicine Update: Another New Vaccine for Wilderness Medicine Two horrible disease are out there when you travel into the wilderness.  Now we have vaccines for both.  There already is a vaccine for Dengue Fever. Now there is  a new vaccine for  painful Chikungunya.  They once thought these two diseases were the same.  So what is the difference between them?  Listen and find out about how to stay healthy in your travels. 

]]> Two horrible disease are out there when you travel into the wilderness.  Now we have vaccines for both.  There already is a vaccine for Dengue Fever. Now there is  a new vaccine for  painful Chikungunya.  They once thought these two diseases were the same.  So what is the difference between them?  Listen and find out about how to stay healthy in your travels. 

]]> AWLS Buzzsprout-13970242 Tue, 14 Nov 2023 09:00:00 -0700 830 full false Update: Closing in on Malaria Update: Closing in on Malaria It is not the end of malaria by a long shot, but the second vaccine is coming out.  If your wilderness travel takes you into malaria country,  then you need to listen to this podcast. 

]]> It is not the end of malaria by a long shot, but the second vaccine is coming out.  If your wilderness travel takes you into malaria country,  then you need to listen to this podcast. 

]]> AWLS Buzzsprout-13904450 Fri, 03 Nov 2023 14:00:00 -0600 727 full false Coming to the USA Coming to the USA Just when you thought it was safe to go outdoors in the USA! So diseases that were thought to exist only in tropical countries or localized in the USA are now spreading.   Listen as we talk about three diseases that can affect us as we recreate in the USA. 

]]> Just when you thought it was safe to go outdoors in the USA! So diseases that were thought to exist only in tropical countries or localized in the USA are now spreading.   Listen as we talk about three diseases that can affect us as we recreate in the USA. 

]]> AWLS Buzzsprout-13823613 Sun, 22 Oct 2023 12:00:00 -0600 960 full false Update: Dengue News Update: Dengue News As the temperature of the earth rises,  mosquitos are moving to new areas.  And with them the diseases they carry.  Dengue Fever is now in Europe and the USA.   Vaccines are limited. But a new and effective treatment is being tested.  Listen as we talk about the spread and new treatment for this dangerous virus. 

]]> As the temperature of the earth rises,  mosquitos are moving to new areas.  And with them the diseases they carry.  Dengue Fever is now in Europe and the USA.   Vaccines are limited. But a new and effective treatment is being tested.  Listen as we talk about the spread and new treatment for this dangerous virus. 

]]> AWLS Buzzsprout-13811191 Thu, 19 Oct 2023 14:00:00 -0600 853 full false Quit 2: Test Your Knowledge of Wilderness Medicine Quit 2: Test Your Knowledge of Wilderness Medicine How well did you do on the last quiz?   Again we challenge your knowledge of wilderness medicine. 

]]> How well did you do on the last quiz?   Again we challenge your knowledge of wilderness medicine. 

]]> AWLS Buzzsprout-13745394 Mon, 09 Oct 2023 13:00:00 -0600 1002 full false Danger in the Water: Chilblains-Those Pesky LIttle Sores Danger in the Water: Chilblains-Those Pesky LIttle Sores What on earth is that?  A tiny stinging sore sits right on top of a joint on a toe.  You have been wearing sandals on a warm summer day, hiking in the back country in a forest with small streams.  You don't remember bumping it.  This is a chilblain.  They are common, yet most people know little about them.  Listen and learn about these tiny irritating sores. 

]]> What on earth is that?  A tiny stinging sore sits right on top of a joint on a toe.  You have been wearing sandals on a warm summer day, hiking in the back country in a forest with small streams.  You don't remember bumping it.  This is a chilblain.  They are common, yet most people know little about them.  Listen and learn about these tiny irritating sores. 

]]> AWLS Buzzsprout-13707637 Tue, 03 Oct 2023 07:00:00 -0600 721 full false Quiz 1: Test Your Knowledge of Wilderness Medicine Quiz 1: Test Your Knowledge of Wilderness Medicine How much do you know about wilderness medicine?   Listen to this podcast quiz and find out!

]]> How much do you know about wilderness medicine?   Listen to this podcast quiz and find out!

]]> AWLS Buzzsprout-13608946 Sun, 17 Sep 2023 21:00:00 -0600 1400 full false Danger in the Water: Trench Foot Danger in the Water: Trench Foot It does not take much, even moisture  from sweat is enough water to cause this painful and potentially deadly condition.  It's seen in river sports but also people at outdoor outdoor music festivals can get it.  Trench Foot is easily treatable, but first you need to be able to recognize it.  Listen and learn about this danger in the water. 

]]> It does not take much, even moisture  from sweat is enough water to cause this painful and potentially deadly condition.  It's seen in river sports but also people at outdoor outdoor music festivals can get it.  Trench Foot is easily treatable, but first you need to be able to recognize it.  Listen and learn about this danger in the water. 

]]> AWLS Buzzsprout-13528192 Mon, 04 Sep 2023 15:00:00 -0600 856 full false Saddle Up: Horseback Riding in the Wilderness Saddle Up: Horseback Riding in the Wilderness They can take us to far away and amazing places.  But there is a lot to know and understand to be safe when riding horses in the wilderness.  Listen as equestrian Christopher Rich teaches us about the important aspects of horseback riding in the back country. 

]]> They can take us to far away and amazing places.  But there is a lot to know and understand to be safe when riding horses in the wilderness.  Listen as equestrian Christopher Rich teaches us about the important aspects of horseback riding in the back country. 

]]> AWLS Buzzsprout-13502452 Wed, 30 Aug 2023 21:00:00 -0600 1052 full false Rocky Mountain Spotted Fever Rocky Mountain Spotted Fever it comes from a tic but it is not found so much in the Rocky Mountains.  It can be life threatening but is usually  easily treated.  Listen as pediatric infectious disease physician Dr. T.W. Jones tells us how to avoid, recognize and treat the disease that begins with a rash.

]]> it comes from a tic but it is not found so much in the Rocky Mountains.  It can be life threatening but is usually  easily treated.  Listen as pediatric infectious disease physician Dr. T.W. Jones tells us how to avoid, recognize and treat the disease that begins with a rash.

]]> AWLS Buzzsprout-13414339 Tue, 15 Aug 2023 23:00:00 -0600 735 full false Things that Sting Us - Part 1: Fire Ants Things that Sting Us - Part 1: Fire Ants The fire ant's sting is a serious concern to people and their pets. Venom injected into the skin causes a burning sensation - hence their names. On top of that, they can sting multiple times.  Listen to this first in a series podcasts by Dr. Matt Gunderson on things that sting us. This one is on fire ants.

]]> The fire ant's sting is a serious concern to people and their pets. Venom injected into the skin causes a burning sensation - hence their names. On top of that, they can sting multiple times.  Listen to this first in a series podcasts by Dr. Matt Gunderson on things that sting us. This one is on fire ants.

]]> AWLS Buzzsprout-13398631 Sun, 13 Aug 2023 15:00:00 -0600 2249 full false Danger in the Water: Amoeba in the Brain Danger in the Water: Amoeba in the Brain What is known to be a very rare infection is also a fatal one.  Naegleria Fowleri is a microscopically small amoeba that enters the brain only though the nose.   Listen and know about a rare danger in the water. 

]]> What is known to be a very rare infection is also a fatal one.  Naegleria Fowleri is a microscopically small amoeba that enters the brain only though the nose.   Listen and know about a rare danger in the water. 

]]> AWLS Buzzsprout-13300011 Thu, 27 Jul 2023 06:00:00 -0600 907 full false Protein and Energy Bars: Which one is right for you? Protein and Energy Bars: Which one is right for you? What was the last bar you grabbed as you went on your last hike or adventure?  Why did you chose that one?  Not all bars are created equal and chosing the right bar can power you through to the end.  Listen as Dr Kary Woodruff teaches us how to chose the right bar for your activity.

]]> What was the last bar you grabbed as you went on your last hike or adventure?  Why did you chose that one?  Not all bars are created equal and chosing the right bar can power you through to the end.  Listen as Dr Kary Woodruff teaches us how to chose the right bar for your activity.

]]> AWLS Buzzsprout-13095685 Fri, 23 Jun 2023 11:00:00 -0600 1322 full false Sunscreens -What you need to know! Sunscreens -What you need to know! We put sunscreen on when we go in out in the sun. Do they help?   We use old bottles that are on the shelves, is that safe?.  There are a bunch of chemicals in them, but we don't know what they do.  Do sunscreens  prevent skin cancer?  Listen as we answer these and other question about the cream we put on our skin. 

]]> We put sunscreen on when we go in out in the sun. Do they help?   We use old bottles that are on the shelves, is that safe?.  There are a bunch of chemicals in them, but we don't know what they do.  Do sunscreens  prevent skin cancer?  Listen as we answer these and other question about the cream we put on our skin. 

]]> AWLS Buzzsprout-12986143 Mon, 05 Jun 2023 21:00:00 -0600 1301 full false Getting Ready Getting Ready When the seasons change, our minds and hearts turn to a different outdoor activity.  Are you ready?  This podcast looks at the little but very important things that will keep us safe and healthy in the outdoors. 

]]> When the seasons change, our minds and hearts turn to a different outdoor activity.  Are you ready?  This podcast looks at the little but very important things that will keep us safe and healthy in the outdoors. 

]]> AWLS Buzzsprout-12892977 Sun, 21 May 2023 23:00:00 -0600 1301 full false Caffeine or Not to Caffeine, That is the Question Caffeine or Not to Caffeine, That is the Question Should you use caffeine to enhance your hike or your big climb?  Listen as Dr. Kary Woodruff discusses the science of the effects of caffeine on performance and provides us with practical tips on how to use caffeine to benefit outdoor activities.

]]> Should you use caffeine to enhance your hike or your big climb?  Listen as Dr. Kary Woodruff discusses the science of the effects of caffeine on performance and provides us with practical tips on how to use caffeine to benefit outdoor activities.

]]> AWLS Buzzsprout-12778029 Wed, 03 May 2023 12:00:00 -0600 1187 full false Creatures of the Night - Scorpions: Part 2 Creatures of the Night - Scorpions: Part 2 Their sting is worse than their bark. The Arizona Bark scorpion is one of the only scorpion species with venom potent enough to cause severe symptoms. Listen to part 2 of this series on scorpions as Dr. Matt Gunderson discusses this incredible creature of the night. 

]]> Their sting is worse than their bark. The Arizona Bark scorpion is one of the only scorpion species with venom potent enough to cause severe symptoms. Listen to part 2 of this series on scorpions as Dr. Matt Gunderson discusses this incredible creature of the night. 

]]> AWLS Buzzsprout-12705492 Sun, 23 Apr 2023 10:00:00 -0600 1822 full false Creatures of the Night - Scorpions: Part 1 Creatures of the Night - Scorpions: Part 1 They have really scary looking tails and frightening claws. And sure being stung by a scorpion isn't exactly fun. But the truth is, with few exceptions, scorpions can't do much harm to humans.  Listen as Dr. Matt Gunderson tells us more about these fascinating creatures of the night. 

]]> They have really scary looking tails and frightening claws. And sure being stung by a scorpion isn't exactly fun. But the truth is, with few exceptions, scorpions can't do much harm to humans.  Listen as Dr. Matt Gunderson tells us more about these fascinating creatures of the night. 

]]> AWLS Buzzsprout-12679283 Tue, 18 Apr 2023 19:00:00 -0600 908 full false Update: Something's Fishy Update: Something's Fishy We love to go into the ocean, but a new danger lurks there.  It is called “red tide." What is this and how does it impact human health?  Listen as Dr. Natalie Koons discusses regional algae blooms and their impact on human health and how to treat  the symptoms. 

]]> We love to go into the ocean, but a new danger lurks there.  It is called “red tide." What is this and how does it impact human health?  Listen as Dr. Natalie Koons discusses regional algae blooms and their impact on human health and how to treat  the symptoms. 

]]> AWLS Buzzsprout-12548477 Thu, 30 Mar 2023 07:00:00 -0600 626 full false Update: Heartland and its Dangerous Companion Babesiosis Update: Heartland and its Dangerous Companion Babesiosis We are always on the lookout for diseases that ticks spread-but a new one called the Heartland Virus is emerging and it dangerous companion Babesiosis is spreading. Listen and learn about these two tick borne diseases that are becoming more prevalent. 

]]> We are always on the lookout for diseases that ticks spread-but a new one called the Heartland Virus is emerging and it dangerous companion Babesiosis is spreading. Listen and learn about these two tick borne diseases that are becoming more prevalent. 

]]> AWLS Buzzsprout-12518452 Sun, 26 Mar 2023 13:00:00 -0600 687 full false Adventure: Struggling to the Summit of Aconcagua Adventure: Struggling to the Summit of Aconcagua Listen to this podcast for an eye-opening journey with John Bingham and a team of climbers on their perilous journey to the top of 23,000 foot (6,900 meters) Aconcagua, the highest mountain in the western hemisphere. 

]]> Listen to this podcast for an eye-opening journey with John Bingham and a team of climbers on their perilous journey to the top of 23,000 foot (6,900 meters) Aconcagua, the highest mountain in the western hemisphere. 

]]> AWLS Buzzsprout-12434212 Mon, 13 Mar 2023 18:00:00 -0600 1688 full false Update: Best Solutions for the Knocked Out Tooth Update: Best Solutions for the Knocked Out Tooth Yikes! A tooth has been knocked out.  Once you find it, what liquid should you put it in while you go to the dentist?  Listen as wilderness dentist, Dr. Paul Schmutz, gives us the latest data on the best solution for the knocked out tooth. 

]]> Yikes! A tooth has been knocked out.  Once you find it, what liquid should you put it in while you go to the dentist?  Listen as wilderness dentist, Dr. Paul Schmutz, gives us the latest data on the best solution for the knocked out tooth. 

]]> AWLS Buzzsprout-12285820 Sun, 19 Feb 2023 18:00:00 -0700 763 full false Adventure: The Ultra Runner Adventure: The Ultra Runner What does it take to run one of these incredibly long and difficult ultramarathons?  What do you eat? What shoes do you wear? And what does it take to complete one?  Listen as ultramarathoner Magnus Tveit inspires us.

]]> What does it take to run one of these incredibly long and difficult ultramarathons?  What do you eat? What shoes do you wear? And what does it take to complete one?  Listen as ultramarathoner Magnus Tveit inspires us.

]]> AWLS Buzzsprout-12199948 Mon, 06 Feb 2023 22:00:00 -0700 1129 full false Update: 'Kneed' Ski Bindings? Update: 'Kneed' Ski Bindings? Ankles and legs are protected with well oiled ski bindings. But the knees sure have taken a hit since bindings came out.  New quick release heel bindings are supposed to help. Do we 'kneed' them?  This update podcast looks at common ski injures to the knees and how to help prevent them. 

]]> Ankles and legs are protected with well oiled ski bindings. But the knees sure have taken a hit since bindings came out.  New quick release heel bindings are supposed to help. Do we 'kneed' them?  This update podcast looks at common ski injures to the knees and how to help prevent them. 

]]> AWLS Buzzsprout-12176133 Fri, 03 Feb 2023 07:00:00 -0700 682 full false Ouch Ouch We all know what 'Ouch" means - something hurts.  Pain at home may be a big nuisance.  But pain in the backcountry is always a bigger problem.  How do we evaluate and manage pain in the wilderness?  The answers will surprise you.  

]]> We all know what 'Ouch" means - something hurts.  Pain at home may be a big nuisance.  But pain in the backcountry is always a bigger problem.  How do we evaluate and manage pain in the wilderness?  The answers will surprise you.  

]]> AWLS Buzzsprout-12047419 Sun, 15 Jan 2023 13:00:00 -0700 1420 full false This Ability not Disability in the Wilderness This Ability not Disability in the Wilderness Have you ever thought about taking someone with a disability into the wilderness?  What are the unique challenges that you should consider?  In this podcast Dr. Joey Fyans discusses why it is important to get people with cognitive and physical disabilities into the wilderness setting and how to do it.

]]> Have you ever thought about taking someone with a disability into the wilderness?  What are the unique challenges that you should consider?  In this podcast Dr. Joey Fyans discusses why it is important to get people with cognitive and physical disabilities into the wilderness setting and how to do it.

]]> AWLS Buzzsprout-11943347 Wed, 28 Dec 2022 14:00:00 -0700 1416 full false The Climbers Weight The Climbers Weight How low do you go?  Climbing is called an ‘antigravitational’ sport.  So, the lighter the weight, the easier it is to climb.  But some climbers take this to an extreme so that disordered eating becomes a problem. Lighter weight means less calories for performance.  This podcast introduces the topic. 

]]> How low do you go?  Climbing is called an ‘antigravitational’ sport.  So, the lighter the weight, the easier it is to climb.  But some climbers take this to an extreme so that disordered eating becomes a problem. Lighter weight means less calories for performance.  This podcast introduces the topic. 

]]> AWLS Buzzsprout-11872118 Wed, 14 Dec 2022 10:00:00 -0700 861 full false Update: RICE and MEAT Update: RICE and MEAT For years we have all used RICE therapy for treatment of athletic injuries. But now MEAT is becoming the preferred therapy.  What do we do in the wilderness for these types of injuries?  This update looks at the issues.

]]> For years we have all used RICE therapy for treatment of athletic injuries. But now MEAT is becoming the preferred therapy.  What do we do in the wilderness for these types of injuries?  This update looks at the issues.

]]> AWLS Buzzsprout-11796351 Thu, 01 Dec 2022 08:00:00 -0700 951 full false Chocolate Milk and the Metabolic Window Chocolate Milk and the Metabolic Window How good is chocolate milk for recovery? Is there a 'metabolic window'?  When should outdoor enthusiasts drink that incredibly desirable recovery drink?  Listen as we answer these important questions.  

]]> How good is chocolate milk for recovery? Is there a 'metabolic window'?  When should outdoor enthusiasts drink that incredibly desirable recovery drink?  Listen as we answer these important questions.  

]]> AWLS Buzzsprout-11680507 Sat, 12 Nov 2022 09:00:00 -0700 1374 full false Alone But Never Alone Alone But Never Alone Your wilderness experience begins with travel.   Listen as Dr. Natalie Bronthius gives fascinating tips on how to stay safe as we travel, especially for solo travelers.  She covers common social media scams, Uber/Taxi/Lyft safety, hitch hiking, hotel robberies, and getting lost.

For more information on Solo Travel, virtual Wilderness First Aid, and Wilderness First Responder courses check out www.survivalmedonline.org


]]> Your wilderness experience begins with travel.   Listen as Dr. Natalie Bronthius gives fascinating tips on how to stay safe as we travel, especially for solo travelers.  She covers common social media scams, Uber/Taxi/Lyft safety, hitch hiking, hotel robberies, and getting lost.

For more information on Solo Travel, virtual Wilderness First Aid, and Wilderness First Responder courses check out www.survivalmedonline.org


]]> AWLS Buzzsprout-11526304 Tue, 18 Oct 2022 19:00:00 -0600 1423 full false Adventure: Climbing to the Top Adventure: Climbing to the Top Brian Squire started climbing when he was 'born.'  He won his first of two bouldering national championships at age 15.  What does it take to climb to the top. Listen as Brain tells his incredible  story.

]]> Brian Squire started climbing when he was 'born.'  He won his first of two bouldering national championships at age 15.  What does it take to climb to the top. Listen as Brain tells his incredible  story.

]]> AWLS Buzzsprout-11517657 Mon, 17 Oct 2022 14:00:00 -0600 1388 full false Update: Don't Touch that Bat! Update: Don't Touch that Bat! Rabies virus can be found in many wild and domestic animals.  Listen as this podcast gives the details of this universally deadly disease. 

]]> Rabies virus can be found in many wild and domestic animals.  Listen as this podcast gives the details of this universally deadly disease. 

]]> AWLS Buzzsprout-11390118 Mon, 26 Sep 2022 19:00:00 -0600 882 full false Adventure: Above the Clouds Adventure: Above the Clouds An  unlikely climber, Carol Masheter, was 61 years old when she summited Mt. Everest.  And that was only the beginning. Before she was done, she had climbed to the top of all 9 of the 7 Summits and became the only person to summit them in her 60's. Listen to this amazing story. 

]]> An  unlikely climber, Carol Masheter, was 61 years old when she summited Mt. Everest.  And that was only the beginning. Before she was done, she had climbed to the top of all 9 of the 7 Summits and became the only person to summit them in her 60's. Listen to this amazing story. 

]]> AWLS Buzzsprout-11292782 Fri, 09 Sep 2022 20:00:00 -0600 1484 full false Adventure: The King of Peaks Adventure: The King of Peaks In July of 2022, a group of 12 people climbed Utah's highest mountain, King's Peak in the USA.  This hike draws many people to a great height where many common hiking problems occur.

]]> In July of 2022, a group of 12 people climbed Utah's highest mountain, King's Peak in the USA.  This hike draws many people to a great height where many common hiking problems occur.

]]> AWLS Buzzsprout-11242417 Thu, 01 Sep 2022 06:00:00 -0600 1350 full false These Things Suck These Things Suck There are a lot of inconveniences and perils in the outdoors.  But there are several that literally will suck you in.   Listen and find out common ways that nature grabs us.

]]> There are a lot of inconveniences and perils in the outdoors.  But there are several that literally will suck you in.   Listen and find out common ways that nature grabs us.

]]> AWLS Buzzsprout-11094130 Sun, 07 Aug 2022 09:00:00 -0600 1084 full false Searching for Alpha Gal Searching for Alpha Gal A 57 year old lady had a rash that despite extensive therapy, would not go away.  Doctors went searching for the cause and found of all things - sugar - Alpha Gal. 

]]> A 57 year old lady had a rash that despite extensive therapy, would not go away.  Doctors went searching for the cause and found of all things - sugar - Alpha Gal. 

]]> AWLS Buzzsprout-10698494 Sat, 28 May 2022 21:00:00 -0600 965 full false Common Climbing Injuries Common Climbing Injuries One of the most exciting modern sports is also the most ancient of activities - rock climbing.  So, what are the most common traumatic and over use injures in this fantastic sport? What is a suspension injury?  These and other medical issues are reviewed in this episode.

]]> One of the most exciting modern sports is also the most ancient of activities - rock climbing.  So, what are the most common traumatic and over use injures in this fantastic sport? What is a suspension injury?  These and other medical issues are reviewed in this episode.

]]> AWLS Buzzsprout-10366124 Sat, 02 Apr 2022 13:00:00 -0600 1628 full false Evacuation Evacuation The decision to evacuate is a difficult one at best.  But when, how and by what method makes the decision more complex.  In this podcast, cases are discussed  that point out some of the difficulties. 

]]> The decision to evacuate is a difficult one at best.  But when, how and by what method makes the decision more complex.  In this podcast, cases are discussed  that point out some of the difficulties. 

]]> AWLS Buzzsprout-10306344 Wed, 23 Mar 2022 15:00:00 -0600 1771 full false Adventure: The Epic First Ascent of Mt. Hunter's South Face Adventure: The Epic First Ascent of Mt. Hunter's South Face Listen as Black Diamond Equipment's founder, Peter Metcalf, tells the amazing story of surviving the first alpine style ascent of the south face of Alaska's Mt. Hunter. 

]]> Listen as Black Diamond Equipment's founder, Peter Metcalf, tells the amazing story of surviving the first alpine style ascent of the south face of Alaska's Mt. Hunter. 

]]> AWLS Buzzsprout-10030646 Mon, 07 Feb 2022 15:00:00 -0700 1771 full false Update: Frostbite Treatment Update: Frostbite Treatment Listen as Dr. Alex Charmoz details the latest treatments for this terrible cold injury.

]]> Listen as Dr. Alex Charmoz details the latest treatments for this terrible cold injury.

]]> AWLS Buzzsprout-9913288 Wed, 19 Jan 2022 07:00:00 -0700 523 full false Case Study: Rescue from the Bugaboos Case Study: Rescue from the Bugaboos What would you do if a climbing partner was injured deep in a mountain range, stranded in a precarious position, and far from help?  How would you get him out?  Listen as Dr. Alex Charmoz describes this dramatic rescue from the Bugaboo Mountains in British Columbia, Canada. 

]]> What would you do if a climbing partner was injured deep in a mountain range, stranded in a precarious position, and far from help?  How would you get him out?  Listen as Dr. Alex Charmoz describes this dramatic rescue from the Bugaboo Mountains in British Columbia, Canada. 

]]> AWLS Buzzsprout-9911906 Tue, 18 Jan 2022 23:00:00 -0700 670 full false Case Study: My Son Died of Altitude Sickness Case Study: My Son Died of Altitude Sickness In August 2017, Doug Julian, a healthy 17 year old boy climbed with scouts to 10,500 feet (3,200 m).  He died of altitude illness.   In this podcast Doug's father tells his story. 

]]> In August 2017, Doug Julian, a healthy 17 year old boy climbed with scouts to 10,500 feet (3,200 m).  He died of altitude illness.   In this podcast Doug's father tells his story. 

]]> AWLS Buzzsprout-9824190 Mon, 03 Jan 2022 11:00:00 -0700 1585 full false Adventure: Hiking the Pacific Crest Trail Adventure: Hiking the Pacific Crest Trail If you were about to hike 2,640 miles (4250 km) would you know what to bring, what illness or injuries to expect?  Listen  to  Forest Streeter's experience in the Summer of 2021 as he did the unbelievable, hiked the Pacific Crest Trail from Mexico to Canada. 

]]> If you were about to hike 2,640 miles (4250 km) would you know what to bring, what illness or injuries to expect?  Listen  to  Forest Streeter's experience in the Summer of 2021 as he did the unbelievable, hiked the Pacific Crest Trail from Mexico to Canada. 

]]> AWLS Buzzsprout-9746076 Sat, 18 Dec 2021 16:00:00 -0700 1493 full false Incident Command in Searching for a Lost Person Incident Command in Searching for a Lost Person A search and rescue is impossible without supervision to oversee all of the many nuances and problems that arise.  Incident Command or IC, is essential.  This podcast outline the operation and organization  of a rescue.   

]]> A search and rescue is impossible without supervision to oversee all of the many nuances and problems that arise.  Incident Command or IC, is essential.  This podcast outline the operation and organization  of a rescue.   

]]> AWLS Buzzsprout-9698510 Fri, 10 Dec 2021 09:00:00 -0700 572 full false Wilderness Medical Kits: Part 1 Wilderness Medical Kits: Part 1 Probably the most asked question in wilderness medicine is, "What should I put in a first aid kit."  There is no one simple answer to this question.   But there are a bunch of guidelines that will help you put together a great medical kit for your adventure.

]]> Probably the most asked question in wilderness medicine is, "What should I put in a first aid kit."  There is no one simple answer to this question.   But there are a bunch of guidelines that will help you put together a great medical kit for your adventure.

]]> AWLS Buzzsprout-9698028 Fri, 10 Dec 2021 08:00:00 -0700 774 full false The Law and Wilderness Medicine The Law and Wilderness Medicine Are you protected from helping people who are injured in the backcountry?  Well, maybe, it all depends.  This podcasts discusses the nuances of law and the wilderness.

]]> Are you protected from helping people who are injured in the backcountry?  Well, maybe, it all depends.  This podcasts discusses the nuances of law and the wilderness.

]]> AWLS Buzzsprout-9689742 Wed, 08 Dec 2021 23:00:00 -0700 1224 full false Infectious Disease: Diarrhea Infectious Disease: Diarrhea Diarrhea at home is a terrible nuisance!  But in the wilderness, it quickly can become a major medical issue.  What are common causes and treatments for diarrhea while in the backcountry? What medicines are appropriate?  When do you evacuate?  This podcast 'runs' with this important subject.

]]> Diarrhea at home is a terrible nuisance!  But in the wilderness, it quickly can become a major medical issue.  What are common causes and treatments for diarrhea while in the backcountry? What medicines are appropriate?  When do you evacuate?  This podcast 'runs' with this important subject.

]]> AWLS Buzzsprout-9688978 Wed, 08 Dec 2021 20:00:00 -0700 1584 full false Immunizations Typically Needed for Travel Immunizations Typically Needed for Travel Our outdoor adventures take us to all parts of the world.  Which immunization are needed to keep us safe?  How you decide might surprise you. 

]]> Our outdoor adventures take us to all parts of the world.  Which immunization are needed to keep us safe?  How you decide might surprise you. 

]]> AWLS Buzzsprout-9687402 Wed, 08 Dec 2021 14:00:00 -0700 1414 full false Dental Issues in the Wilderness Dental Issues in the Wilderness Have you ever wondered what to do if a tooth is knocked out on a back country trip? What do you do if a person gets a toothache or a filling falls out in the backcountry?  In this lecture, Dr. Paul Schmutz gives answers to these and other lessons on dental problems in the wilderness. 

]]> Have you ever wondered what to do if a tooth is knocked out on a back country trip? What do you do if a person gets a toothache or a filling falls out in the backcountry?  In this lecture, Dr. Paul Schmutz gives answers to these and other lessons on dental problems in the wilderness. 

]]> AWLS Buzzsprout-9683416 Tue, 07 Dec 2021 22:00:00 -0700 1463 full false Case Study: The Creation of a New Kayak Helmet Case Study: The Creation of a New Kayak Helmet Out of of tragedy comes the story of the creation of a new and safer kayak helmet.

]]> Out of of tragedy comes the story of the creation of a new and safer kayak helmet.

]]> AWLS Buzzsprout-9683324 Tue, 07 Dec 2021 22:00:00 -0700 872 full false Case Study: Passed Out on a Hot Beach Case Study: Passed Out on a Hot Beach On a hot June day while floating the Colorado River,  a 38 year old lady, with no medical problems, needed help to step off of a river raft.  She then collapsed on the beach.  What could have caused this? This podcast reviews the wilderness medicine issues surrounding this case.

]]> On a hot June day while floating the Colorado River,  a 38 year old lady, with no medical problems, needed help to step off of a river raft.  She then collapsed on the beach.  What could have caused this? This podcast reviews the wilderness medicine issues surrounding this case.

]]> Buzzsprout-9675688 Mon, 06 Dec 2021 18:00:00 -0700 798 full false Nutrition in the Wilderness Part 2 Nutrition in the Wilderness Part 2 Do you have your emergency nutritional kit ready to go?  Listen as nutrition professor Kary Woodruff answers this and other important questions in the second installment of nutrition in the wilderness. 

]]> Do you have your emergency nutritional kit ready to go?  Listen as nutrition professor Kary Woodruff answers this and other important questions in the second installment of nutrition in the wilderness. 

]]> AWLS Buzzsprout-8161844 Wed, 17 Mar 2021 18:00:00 -0600 1116 full false Nutrition in the Wilderness Part 1 Nutrition in the Wilderness Part 1 Have you ever thought about what you should be eating and drinking when you go off into the wilderness?  Listen to nutrition professor, Kary Woodruff talk about the fundamentals of wilderness nutrition.  

]]> Have you ever thought about what you should be eating and drinking when you go off into the wilderness?  Listen to nutrition professor, Kary Woodruff talk about the fundamentals of wilderness nutrition.  

]]> AWLS Buzzsprout-8161699 Wed, 17 Mar 2021 17:00:00 -0600 1489 full false Ultrasound Use in the Wilderness Ultrasound Use in the Wilderness Ultrasound is essential in hospital medicine, but can it be used in wilderness and austere settings?  What are the advantages and what are the challenges of bringing ultrasound into the backcountry? Listen as  Nicholas Weinberg, MD, Johndavid (Jd) Storn, MD and Jennifer Wray from the Emergency Medicine Department at Dartmouth-Hitchcock discuss this exciting topic. 

]]> Ultrasound is essential in hospital medicine, but can it be used in wilderness and austere settings?  What are the advantages and what are the challenges of bringing ultrasound into the backcountry? Listen as  Nicholas Weinberg, MD, Johndavid (Jd) Storn, MD and Jennifer Wray from the Emergency Medicine Department at Dartmouth-Hitchcock discuss this exciting topic. 

]]> AWLS Buzzsprout-8149361 Mon, 15 Mar 2021 23:00:00 -0600 1493 full false Case Study: Rescue at Lake Blanche Case Study: Rescue at Lake Blanche A cliff, a patient, unknown location and confusing symptoms.  This is an instructive story of a recuse high in the Wasatch Mountains, told by Dan Hadley of Salt Lake County Sherriff Search and Rescue. 

]]> A cliff, a patient, unknown location and confusing symptoms.  This is an instructive story of a recuse high in the Wasatch Mountains, told by Dan Hadley of Salt Lake County Sherriff Search and Rescue. 

]]> AWLS Buzzsprout-8144235 Mon, 15 Mar 2021 09:00:00 -0600 474 full false Search Techniques Search Techniques How do you go about looking for someone who is lost of injured in the backcountry?  For example, knowing the last known position of a person is essential.  This podcasts talks about the basics of search techniques.  

]]> How do you go about looking for someone who is lost of injured in the backcountry?  For example, knowing the last known position of a person is essential.  This podcasts talks about the basics of search techniques.  

]]> AWLS Buzzsprout-8141567 Mon, 15 Mar 2021 00:00:00 -0600 1037 full false Lost Person Behavior Lost Person Behavior Searching and then rescuing someone starts with knowing how different people of different ages will behave when they get lost.  In this podcast  Dr. Jason Tanner outlines the behavior of lost individuals. 

]]> Searching and then rescuing someone starts with knowing how different people of different ages will behave when they get lost.  In this podcast  Dr. Jason Tanner outlines the behavior of lost individuals. 

]]> AWLS Buzzsprout-8141555 Mon, 15 Mar 2021 00:00:00 -0600 888 full false Case Study: Rescue on Lone Peak Case Study: Rescue on Lone Peak This podcast tells of an eight hour rescue of a brother and sister who were going to freeze to death were it not for the expertise of the SAR team.  Listen as Dan Hadley recounts this fascinating and instructive story.

]]> This podcast tells of an eight hour rescue of a brother and sister who were going to freeze to death were it not for the expertise of the SAR team.  Listen as Dan Hadley recounts this fascinating and instructive story.

]]> AWLS Buzzsprout-8141482 Mon, 15 Mar 2021 00:00:00 -0600 1238 full false Wilderness Safety for SAR Teams Wilderness Safety for SAR Teams You have to know how to be safe if you are going to look for someone who is lost and try to rescue them.  This podcasts outlines the steps to remain safe as you put yourself at risk. 

]]> You have to know how to be safe if you are going to look for someone who is lost and try to rescue them.  This podcasts outlines the steps to remain safe as you put yourself at risk. 

]]> AWLS Buzzsprout-8141599 Sun, 14 Mar 2021 23:00:00 -0600 1113 full false Schistosomiasis Schistosomiasis All it takes is a snail, a worm and some freshwater to become infected. Once you are, the disease could persist for decades -- and prove fatal. The culprits come as a pair: freshwater snails harboring parasitic worms.  People cannot do their wilderness travel without knowing about this very prevalent disease. This podcast will tell you what you need to know. 

]]> All it takes is a snail, a worm and some freshwater to become infected. Once you are, the disease could persist for decades -- and prove fatal. The culprits come as a pair: freshwater snails harboring parasitic worms.  People cannot do their wilderness travel without knowing about this very prevalent disease. This podcast will tell you what you need to know. 

]]> AWLS Buzzsprout-7334992 Sun, 17 Jan 2021 10:00:00 -0700 593 full false Dengue, Chikungunya, and Zika Dengue, Chikungunya, and Zika These are very important emerging diseases.  But before we discuss them, we must first ask where do emerging diseases typically come from?  The answer, they come from animals. Scientists estimate that more than six out of every ten known infectious diseases in people are spread from animals. We talk about this and more in this important podcast.

]]> These are very important emerging diseases.  But before we discuss them, we must first ask where do emerging diseases typically come from?  The answer, they come from animals. Scientists estimate that more than six out of every ten known infectious diseases in people are spread from animals. We talk about this and more in this important podcast.

]]> AWLS Buzzsprout-7334773 Sun, 17 Jan 2021 10:00:00 -0700 1452 full false Malaria Malaria Epidemiologists estimate that four to five percent of all human deaths in history are attributable to Malaria.  Currently, Malaria is responsible for the infection of 220 million people worldwide and caused over 700,000 deaths across the globe.  Most deaths happen to children in Africa.  

]]> Epidemiologists estimate that four to five percent of all human deaths in history are attributable to Malaria.  Currently, Malaria is responsible for the infection of 220 million people worldwide and caused over 700,000 deaths across the globe.  Most deaths happen to children in Africa.  

]]> AWLS Buzzsprout-7334695 Sun, 17 Jan 2021 10:00:00 -0700 1615 full false Ticks Ticks Ticks are not insects, although they are often mistaken for them. They require blood for sustenance, but they don’t jump or fly.  How long does it take for a disease to transmit to a human after a it latches on to out skin?  And how do you remove a tick? This and more in this podcast about these creepy little things.

 

]]> Ticks are not insects, although they are often mistaken for them. They require blood for sustenance, but they don’t jump or fly.  How long does it take for a disease to transmit to a human after a it latches on to out skin?  And how do you remove a tick? This and more in this podcast about these creepy little things.

 

]]> AWLS Buzzsprout-7334632 Sun, 17 Jan 2021 10:00:00 -0700 1205 full false Parasites Parasites Parasites are simply everywhere. While it’s important to have a broad understanding of parasites, one should have specific knowledge about the parasites that can infect humans.  Listen to this podcast for amazing information about parasites.

]]> Parasites are simply everywhere. While it’s important to have a broad understanding of parasites, one should have specific knowledge about the parasites that can infect humans.  Listen to this podcast for amazing information about parasites.

]]> AWLS Buzzsprout-7334542 Sun, 17 Jan 2021 10:00:00 -0700 1588 full false Reducing the Risk of Mosquito Exposure Reducing the Risk of Mosquito Exposure What repellant can you use on a child?  Which repellant do you use to prevent malaria?  Globally, there are about 75 quadrillion mosquitos on earth. But of the 3,000 species of mosquitoes, only three species bear the responsibility for the spread of human diseases.  This podcast outline steps to help the spread of diseases from mosquitos. 

]]> What repellant can you use on a child?  Which repellant do you use to prevent malaria?  Globally, there are about 75 quadrillion mosquitos on earth. But of the 3,000 species of mosquitoes, only three species bear the responsibility for the spread of human diseases.  This podcast outline steps to help the spread of diseases from mosquitos. 

]]> AWLS Buzzsprout-7334281 Sun, 17 Jan 2021 09:00:00 -0700 1388 full false Diarrhea in a Returning Traveler Diarrhea in a Returning Traveler When we think of a person who has traveled throughout the world, we also need to think of the global causes of diarrhea.   This podcast will help you determine the cause and the treatment for diarrhea in a traveler.

]]> When we think of a person who has traveled throughout the world, we also need to think of the global causes of diarrhea.   This podcast will help you determine the cause and the treatment for diarrhea in a traveler.

]]> AWLS Buzzsprout-7334140 Sun, 17 Jan 2021 09:00:00 -0700 1135 full false Fever in the Returning Traveler Fever in the Returning Traveler Of the 50 million people who travel each year into ‘the world,’ up to 11% return with a febrile illness. Many of these will be caused by more exotic diagnoses such as malaria and dengue. A systematic approach to the returned traveler with a fever is essential.

]]> Of the 50 million people who travel each year into ‘the world,’ up to 11% return with a febrile illness. Many of these will be caused by more exotic diagnoses such as malaria and dengue. A systematic approach to the returned traveler with a fever is essential.

]]> AWLS Buzzsprout-7334116 Sun, 17 Jan 2021 09:00:00 -0700 1373 full false Stream Crossing Stream Crossing While the actual number is not known, each year many people die in stream crossings while hiking and trekking.  Hikers underestimate the risk. So, let’s ‘know before we go.’  This podcast outlines how to cross a stream safely.

]]> While the actual number is not known, each year many people die in stream crossings while hiking and trekking.  Hikers underestimate the risk. So, let’s ‘know before we go.’  This podcast outlines how to cross a stream safely.

]]> AWLS Buzzsprout-7333990 Sun, 17 Jan 2021 09:00:00 -0700 428 full false Clothing for the Backcountry Clothing for the Backcountry To understand the use of clothing, it is first essential to understand heat.  To some, clothing might seem like an afterthought. But it is the first and most important layer of protection between you and the elements. No level of skill or planning can make up for ill-chosen clothing.  This podcast outlines the science behind clothing.

]]> To understand the use of clothing, it is first essential to understand heat.  To some, clothing might seem like an afterthought. But it is the first and most important layer of protection between you and the elements. No level of skill or planning can make up for ill-chosen clothing.  This podcast outlines the science behind clothing.

]]> AWLS Buzzsprout-7333921 Sun, 17 Jan 2021 09:00:00 -0700 1309 full false Flash Floods Flash Floods The danger associated with flash floods is due to their sudden onset. They can occur up to 6 hours after a rainful. Flash flooding is the second leading cause of natural disaster-related deaths. And while they are dangerous, they can be avoided.  This podcast discusses the important details of flash floods.

]]> The danger associated with flash floods is due to their sudden onset. They can occur up to 6 hours after a rainful. Flash flooding is the second leading cause of natural disaster-related deaths. And while they are dangerous, they can be avoided.  This podcast discusses the important details of flash floods.

]]> AWLS Buzzsprout-7333726 Sun, 17 Jan 2021 09:00:00 -0700 590 full false Foot Problems in the Backcountry Foot Problems in the Backcountry  It is estimated that over 90% of hikers experience painful foot issues. From a medical perspective, it is challenging to assess these types of patients because of the complexity and multiplicity of joints within the foot.  Proper shoes, support and socks really do help.  This podcast will help to keep our feet healthy.

]]>  It is estimated that over 90% of hikers experience painful foot issues. From a medical perspective, it is challenging to assess these types of patients because of the complexity and multiplicity of joints within the foot.  Proper shoes, support and socks really do help.  This podcast will help to keep our feet healthy.

]]> AWLS Buzzsprout-7333648 Sun, 17 Jan 2021 09:00:00 -0700 1183 full false Backpacks, Trekking Poles and Back Pain Backpacks, Trekking Poles and Back Pain What causes back pain when backpacking? How do you prevent it?  Do trekking poles help prevent injury?  The equipment you choose when hiking, backpacking and trekking  has significant ramifications for your health.  This podcast covers these important questions.

]]> What causes back pain when backpacking? How do you prevent it?  Do trekking poles help prevent injury?  The equipment you choose when hiking, backpacking and trekking  has significant ramifications for your health.  This podcast covers these important questions.

]]> AWLS Buzzsprout-7329802 Sat, 16 Jan 2021 22:00:00 -0700 457 full false Biking, Skiing, Snowboarding Injuries Biking, Skiing, Snowboarding Injuries When we go fast we get hurt.  What are the most common biking injuries?  What is the appropriate set up for a bike to prevent these injuries?  How are snowboarders injured?  How do you treat injuries associated with skiing?  Lets talk about all of this with Dr. Jake Saunders.

]]> When we go fast we get hurt.  What are the most common biking injuries?  What is the appropriate set up for a bike to prevent these injuries?  How are snowboarders injured?  How do you treat injuries associated with skiing?  Lets talk about all of this with Dr. Jake Saunders.

]]> AWLS Buzzsprout-6934841 Sun, 20 Dec 2020 11:00:00 -0700 832 full false Children in the Wilderness: Basic Principles Children in the Wilderness: Basic Principles Taking children into the wilderness is important.  But, it poses a number of special problems.  Let's talk about taking children in the wilderness with Dr. Trahern W.  (TW) Jones.  

]]> Taking children into the wilderness is important.  But, it poses a number of special problems.  Let's talk about taking children in the wilderness with Dr. Trahern W.  (TW) Jones.  

]]> AWLS Buzzsprout-6934373 Sun, 20 Dec 2020 11:00:00 -0700 848 full false Wilderness Medical Kits Part 2 Wilderness Medical Kits Part 2 Putting the correct supplies and medicines in a kit for your adventure is essential for appropriate medical management.  

]]> Putting the correct supplies and medicines in a kit for your adventure is essential for appropriate medical management.  

]]> AWLS Buzzsprout-6934322 Sun, 20 Dec 2020 10:00:00 -0700 1429 full false Eye Injuries Eye Injuries There are few parts of the human body that are more delicate than the human eye.  Yet it is frequently involved with minor or major trauma.  Let's talk about it.  

]]> There are few parts of the human body that are more delicate than the human eye.  Yet it is frequently involved with minor or major trauma.  Let's talk about it.  

]]> AWLS Buzzsprout-6934229 Sun, 20 Dec 2020 10:00:00 -0700 1098 full false Drowning and Water Safety Drowning and Water Safety Do you know the single most important initial treatment for someone who has been involved with a drowning incident?  Do you know what 'drowning: means?   This podcast covers these and other essential topics.  

]]> Do you know the single most important initial treatment for someone who has been involved with a drowning incident?  Do you know what 'drowning: means?   This podcast covers these and other essential topics.  

]]> AWLS Buzzsprout-6934193 Sun, 20 Dec 2020 10:00:00 -0700 1162 full false Medical Problems in the Wilderness Part 2 Medical Problems in the Wilderness Part 2 Abdominal pain can be scary in the backcountry.   Allergic reactions are completely annoying but can also be severe.  Do they need to be evacuated?  Medicine in the backcountry is discussed. 

]]> Abdominal pain can be scary in the backcountry.   Allergic reactions are completely annoying but can also be severe.  Do they need to be evacuated?  Medicine in the backcountry is discussed. 

]]> AWLS Buzzsprout-6934052 Sun, 20 Dec 2020 10:00:00 -0700 1270 full false Medical Problems in the Wilderness Part 1 Medical Problems in the Wilderness Part 1 What is the best way to evacuate someone with chest pain?  How do you treat an asthma attack in the wilderness?  Here the basics of medicine for the backcountry are discussed. 

]]> What is the best way to evacuate someone with chest pain?  How do you treat an asthma attack in the wilderness?  Here the basics of medicine for the backcountry are discussed. 

]]> AWLS Buzzsprout-6933980 Sun, 20 Dec 2020 10:00:00 -0700 979 full false Dive Medicine Dive Medicine You don't need to know how to be a  diver in order to treat someone who has developed diving problems.  This podcast outlines what happens to the body when it is subjected to pressures as a diver goes down, and then returns to the surface too quickly.  

]]> You don't need to know how to be a  diver in order to treat someone who has developed diving problems.  This podcast outlines what happens to the body when it is subjected to pressures as a diver goes down, and then returns to the surface too quickly.  

]]> AWLS Buzzsprout-6933938 Sun, 20 Dec 2020 10:00:00 -0700 1747 full false Frostbite, Frostnip, Chilblains, Immersion Foot Frostbite, Frostnip, Chilblains, Immersion Foot How quickly and to what temperature should frostbite be warmed?  Is frostnip dangerous?  What happens if skin is kept wet for a long time? And can cool moisture damage skin, even on a hot day?  You will need to know these issues to appropriately treat skin affected by cold temperatures. 

]]> How quickly and to what temperature should frostbite be warmed?  Is frostnip dangerous?  What happens if skin is kept wet for a long time? And can cool moisture damage skin, even on a hot day?  You will need to know these issues to appropriately treat skin affected by cold temperatures. 

]]> AWLS Buzzsprout-6933824 Sun, 20 Dec 2020 10:00:00 -0700 821 full false Heat Stroke Heat Stroke What are the ways that heat leaves the body?  What happens if heat is trapped in a human?  How is heat illness classified?  This important podcast outlines the prevention and treatment  of illnesses of a body becoming too hot. 

]]> What are the ways that heat leaves the body?  What happens if heat is trapped in a human?  How is heat illness classified?  This important podcast outlines the prevention and treatment  of illnesses of a body becoming too hot. 

]]> AWLS Buzzsprout-6933740 Sun, 20 Dec 2020 09:00:00 -0700 1307 full false Wound Management: Dressing a Wound Wound Management: Dressing a Wound There is no more common injury than damage to the skin while in the backcountry.   There are many ways and methods to manage the different types of wounds.  Let's go over them. 

]]> There is no more common injury than damage to the skin while in the backcountry.   There are many ways and methods to manage the different types of wounds.  Let's go over them. 

]]> AWLS Buzzsprout-6933563 Sun, 20 Dec 2020 09:00:00 -0700 1295 full false Wound Management: Blister Care and Wound Ointments Wound Management: Blister Care and Wound Ointments Blisters are  common for sure in outdoor activities.  Do you pop them?  What is the best way to prevent them?  What do you put on a wound under the bandage?  How about honey?  This podcast reviews these important and other questions.  

]]> Blisters are  common for sure in outdoor activities.  Do you pop them?  What is the best way to prevent them?  What do you put on a wound under the bandage?  How about honey?  This podcast reviews these important and other questions.  

]]> AWLS Buzzsprout-6933527 Sun, 20 Dec 2020 09:00:00 -0700 854 full false Assessment of a Patient in the Wilderness Part 2 Assessment of a Patient in the Wilderness Part 2 Once a patient who has been injured in the wilderness  has been stabilized, critical decisions must now be made.  Let's go through them by listening to this podcast. 

]]> Once a patient who has been injured in the wilderness  has been stabilized, critical decisions must now be made.  Let's go through them by listening to this podcast. 

]]> AWLS Buzzsprout-6933473 Sun, 20 Dec 2020 09:00:00 -0700 1304 full false Assessment of a Patient in the Wilderness Part 1 Assessment of a Patient in the Wilderness Part 1 Fear and sometimes panic overcomes a rescuer when they come across someone who has been injured.  What is done first?  What is the MARCH protocol?   The concepts covered in this podcast outline the critical first steps in the management of someone injured in the backcountry .  

]]> Fear and sometimes panic overcomes a rescuer when they come across someone who has been injured.  What is done first?  What is the MARCH protocol?   The concepts covered in this podcast outline the critical first steps in the management of someone injured in the backcountry .  

]]> AWLS Buzzsprout-6933404 Sun, 20 Dec 2020 09:00:00 -0700 1422 full false Bites and Stings: Spiders, mosquitos, scorpions and bees Bites and Stings: Spiders, mosquitos, scorpions and bees There are hundreds of species of mosquitos but only a few spread disease to humans.  What are they, which diseases and how do you avoid and treat them?   Which spiders cause problems to the wilderness traveler and can you use ice to treat scorpion stings?  What is the worse complication of a bee sting?  Listen to this podcast to answer these and other important questions. 

]]> There are hundreds of species of mosquitos but only a few spread disease to humans.  What are they, which diseases and how do you avoid and treat them?   Which spiders cause problems to the wilderness traveler and can you use ice to treat scorpion stings?  What is the worse complication of a bee sting?  Listen to this podcast to answer these and other important questions. 

]]> AWLS Buzzsprout-6933356 Sun, 20 Dec 2020 09:00:00 -0700 1505 full false Bites and Stings: Bears and Snakes Bites and Stings: Bears and Snakes Why don't snakes have teeth and how does that affect the treatment of snakebites?   There are a lot of snakes  in the world, but which ones are most concerning?  What do you do if you are camping and see signs of a bear?  These questions and other important issues are outlined in this interesting podcast. 

]]> Why don't snakes have teeth and how does that affect the treatment of snakebites?   There are a lot of snakes  in the world, but which ones are most concerning?  What do you do if you are camping and see signs of a bear?  These questions and other important issues are outlined in this interesting podcast. 

]]> AWLS Buzzsprout-6933314 Sun, 20 Dec 2020 09:00:00 -0700 1431 full false Lightning Lightning When and where does lightning strike?  How does lighting injure?  How do you avoid lightning when you are on a multiday trip in the backcountry?  It all can be a little scary.  But this podcast covers these and other important issues surrounding lightning. 

]]> When and where does lightning strike?  How does lighting injure?  How do you avoid lightning when you are on a multiday trip in the backcountry?  It all can be a little scary.  But this podcast covers these and other important issues surrounding lightning. 

]]> AWLS Buzzsprout-6933266 Sun, 20 Dec 2020 09:00:00 -0700 1410 full false Wilderness Dermatology Wilderness Dermatology Treating stinging nettle is not as easy as it seems!  Are you allergic to poison ivy?  How about others you are with?  What do you do if they are exposed?  What is the best way to treat a sunburn?   Medical treatment for these and other common skin problems in the wilderness are discussed. 

]]> Treating stinging nettle is not as easy as it seems!  Are you allergic to poison ivy?  How about others you are with?  What do you do if they are exposed?  What is the best way to treat a sunburn?   Medical treatment for these and other common skin problems in the wilderness are discussed. 

]]> AWLS Buzzsprout-6930203 Sat, 19 Dec 2020 23:00:00 -0700 1420 full false Water Treatment Water Treatment There are several methods used to treat water while in the wilderness and it can be confusing. What methods should someone use?  What are common illnesses a person can contract?  These questions and others are discussed in the interesting podcast. 

]]> There are several methods used to treat water while in the wilderness and it can be confusing. What methods should someone use?  What are common illnesses a person can contract?  These questions and others are discussed in the interesting podcast. 

]]> AWLS Buzzsprout-6929930 Sat, 19 Dec 2020 22:00:00 -0700 1386 full false Avalanche Avalanche There is nothing quite so frightening in the backcountry than these horrific events. This podcast introduces the basic science and background for avalanche medicine.

]]> There is nothing quite so frightening in the backcountry than these horrific events. This podcast introduces the basic science and background for avalanche medicine.

]]> AWLS Buzzsprout-6929906 Sat, 19 Dec 2020 22:00:00 -0700 1325 full false Altitude Illness Altitude Illness Most people are unaware of illnesses that occur as people go to altitude.  This podcasts talks about the science and physiology of altitude illnesses. 

]]> Most people are unaware of illnesses that occur as people go to altitude.  This podcasts talks about the science and physiology of altitude illnesses. 

]]> AWLS Buzzsprout-6929855 Sat, 19 Dec 2020 22:00:00 -0700 994 full false