The Self-Growth Train Podcast Sat, 07 Mar 2026 11:32:48 -0500 https://theselfgrowthtrainpodcast.wordpress.com/ en-us © 2026 The Self-Growth Train Podcast yes Support this Podcast 916fbf1c-95ed-51fa-af76-0602bc4a73dc theselfgrowthtrainpodcast@gmail.com Frances Marie Rivera Pacheco episodic false Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a  podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)

]]> Buzzsprout (https://www.buzzsprout.com) selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, selflove, podcast, selfgrowthpodcast, #personaldevelopmentpodcast, #mindsetpodcast, #podcastaddict Frances Marie Rivera Pacheco theselfgrowthtrainpodcast@gmail.com https://storage.buzzsprout.com/1oomb1lphv2gslbtuzq88tsjfw9z?.jpg The Self-Growth Train Podcast https://theselfgrowthtrainpodcast.wordpress.com/ Frances Marie Rivera Pacheco #5 Redefining Self-Care Beyond Aesthetics #5 Redefining Self-Care Beyond Aesthetics Is your self-care helping you recover, or just helping you perform wellness for everyone else?

If self-care looks perfect on camera but feels empty in your body, this conversation is your reset. We trade ring lights and “aesthetic” routines for grounded practices that actually expand capacity—so you can think clearer, feel steadier, and move through the week with more agency. 

Along the way, we reframe self-care as maintenance, not a prize you earn after crisis. Preventative care beats crisis care, always, and even a bare-minimum checklist on hard days can make a real difference. We wrap with a journal prompt to help you personalize the shift: If I treated self-care as maintenance instead of a reward, what would I need more of right now?

Tune in for clear steps, simple language, and zero fluff. If this helped you rethink your routine, follow the show, share it with a friend who needs a nudge, and leave a quick review so more listeners can find us.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Is your self-care helping you recover, or just helping you perform wellness for everyone else?

If self-care looks perfect on camera but feels empty in your body, this conversation is your reset. We trade ring lights and “aesthetic” routines for grounded practices that actually expand capacity—so you can think clearer, feel steadier, and move through the week with more agency. 

Along the way, we reframe self-care as maintenance, not a prize you earn after crisis. Preventative care beats crisis care, always, and even a bare-minimum checklist on hard days can make a real difference. We wrap with a journal prompt to help you personalize the shift: If I treated self-care as maintenance instead of a reward, what would I need more of right now?

Tune in for clear steps, simple language, and zero fluff. If this helped you rethink your routine, follow the show, share it with a friend who needs a nudge, and leave a quick review so more listeners can find us.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-18757918 Sat, 07 Mar 2026 11:00:00 -0500 684 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 5 full false #4 Developing Consistency One Return at a Time #4 Developing Consistency One Return at a Time Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can actually live with. Instead of glorifying unbroken streaks, we focus on how to come back after breaks, rebuild momentum with gentle steps, and treat yourself with respect while you do it.

Guided by insights from Dr. Lori Schwartz Reich’s work on “key changes,” we unpack five practical shifts that make consistency doable. You’ll leave with a clear mantra—consistency is not perfection, it is perseverance—and a journal prompt to reset your mindset after any pause: If consistency meant returning instead of never stopping, how would I treat myself after a break? If you’re ready to replace shame with momentum and grind with grace, this conversation will help you build a rhythm you can sustain.

If this resonated, follow the show, share it with someone who needs a reset, and leave a quick review to help more listeners find these tools.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can actually live with. Instead of glorifying unbroken streaks, we focus on how to come back after breaks, rebuild momentum with gentle steps, and treat yourself with respect while you do it.

Guided by insights from Dr. Lori Schwartz Reich’s work on “key changes,” we unpack five practical shifts that make consistency doable. You’ll leave with a clear mantra—consistency is not perfection, it is perseverance—and a journal prompt to reset your mindset after any pause: If consistency meant returning instead of never stopping, how would I treat myself after a break? If you’re ready to replace shame with momentum and grind with grace, this conversation will help you build a rhythm you can sustain.

If this resonated, follow the show, share it with someone who needs a reset, and leave a quick review to help more listeners find these tools.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-18452638 Tue, 27 Jan 2026 06:00:00 -0500 743 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 4 full false #3 Building Momentum Without Waiting for Motivation #3 Building Momentum Without Waiting for Motivation What if motivation isn’t something you summon—but something you design for?

Stop waiting for a mood to move you. We dig into a practical, science-aligned approach to building momentum that doesn’t collapse when motivation dips. Drawing on insights from Dr. Andrew Hubberman’s work on dopamine, we translate neuroscience into simple, repeatable levers you can use today. The aim isn’t hacks for hacks’ sake—it’s designing an environment where action feels obvious and sustainable. In fact, the core idea today is that adaptable systems and compassionate rituals outlast moods.

Make sure to subscribe, share with a friend who needs this reframe, and leave a review to help more listeners find the show.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if motivation isn’t something you summon—but something you design for?

Stop waiting for a mood to move you. We dig into a practical, science-aligned approach to building momentum that doesn’t collapse when motivation dips. Drawing on insights from Dr. Andrew Hubberman’s work on dopamine, we translate neuroscience into simple, repeatable levers you can use today. The aim isn’t hacks for hacks’ sake—it’s designing an environment where action feels obvious and sustainable. In fact, the core idea today is that adaptable systems and compassionate rituals outlast moods.

Make sure to subscribe, share with a friend who needs this reframe, and leave a review to help more listeners find the show.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-18437853 Tue, 20 Jan 2026 06:00:00 -0500 1296 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 2 3 full false #2 From Vision to Action: Smarter Goal Planning #2 From Vision to Action: Smarter Goal Planning What if we stopped chasing perfect resolutions and started building goals that actually fit our life? 

We dive into a practical, values-first approach to planning that trades pressure for purpose and turns vague wishes into steps you can repeat on your busiest days. Using the SMART framework as our backbone, we walk through each letter with a real-world example—improving cooking skills—so you can mirror the process for your own priorities.

If you’re ready to design goals that support your life instead of controlling it, this conversation will help you build a plan you can trust. Subscribe, share with a friend who needs a reset, and leave a review to tell us the one SMART goal you’re starting this week.

Journal Prompt: If my goals were designed to support my life instead of control it, what would they look like?

Resources Used Today:

The Ultimate Guide To S.M.A.R.T. Goals

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if we stopped chasing perfect resolutions and started building goals that actually fit our life? 

We dive into a practical, values-first approach to planning that trades pressure for purpose and turns vague wishes into steps you can repeat on your busiest days. Using the SMART framework as our backbone, we walk through each letter with a real-world example—improving cooking skills—so you can mirror the process for your own priorities.

If you’re ready to design goals that support your life instead of controlling it, this conversation will help you build a plan you can trust. Subscribe, share with a friend who needs a reset, and leave a review to tell us the one SMART goal you’re starting this week.

Journal Prompt: If my goals were designed to support my life instead of control it, what would they look like?

Resources Used Today:

The Ultimate Guide To S.M.A.R.T. Goals

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-18436682 Tue, 13 Jan 2026 06:00:00 -0500 857 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 2 2 full false #1 Rewiring Your Mindset for Sustainable Success #1 Rewiring Your Mindset for Sustainable Success What if success stopped demanding perfection and started inviting you to show up, imperfectly, every week?

That question drives a full reset of how we create, plan, and grow. We kick off 2026 with a redesigned website, a fresh green logo, and a new format that centers one clear takeaway you can carry into your day. No more rigid segments or pressure to be flawless on a schedule that punishes real life. We’re moving to a weekly rhythm with built-in wiggle room so commitment survives the chaos and creativity has space to breathe.

We dig into the mindset shift that makes momentum possible: success without self-pressure equals mindset before momentum. Drawing on Amy Morin’s Psychology Today insights, we unpack four reasons New Year’s resolutions fall apart—an all-or-nothing mentality, vague goals, external pressure, and weak support systems—and turn them into a blueprint for change that sticks. 

Come along for a year built on adaptable success, practical systems, and a community that cheers your imperfect reps. If this resonates, follow the show, share it with a friend who’s rewriting their rules, and leave a review to help more people find the Self-Growth Train.

Journal Prompt: If I believed I didn't need to rush to succeed, how would I show up differently this year?

Resources Used Today:

Why New Year's Resolutions Set You Up To Fail 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if success stopped demanding perfection and started inviting you to show up, imperfectly, every week?

That question drives a full reset of how we create, plan, and grow. We kick off 2026 with a redesigned website, a fresh green logo, and a new format that centers one clear takeaway you can carry into your day. No more rigid segments or pressure to be flawless on a schedule that punishes real life. We’re moving to a weekly rhythm with built-in wiggle room so commitment survives the chaos and creativity has space to breathe.

We dig into the mindset shift that makes momentum possible: success without self-pressure equals mindset before momentum. Drawing on Amy Morin’s Psychology Today insights, we unpack four reasons New Year’s resolutions fall apart—an all-or-nothing mentality, vague goals, external pressure, and weak support systems—and turn them into a blueprint for change that sticks. 

Come along for a year built on adaptable success, practical systems, and a community that cheers your imperfect reps. If this resonates, follow the show, share it with a friend who’s rewriting their rules, and leave a review to help more people find the Self-Growth Train.

Journal Prompt: If I believed I didn't need to rush to succeed, how would I show up differently this year?

Resources Used Today:

Why New Year's Resolutions Set You Up To Fail 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-18429176 Tue, 06 Jan 2026 05:00:00 -0500 1270 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 2 1 full false You Don’t Always Get What You Want, But You Get What You Need You Don’t Always Get What You Want, But You Get What You Need What if the love you needed was already around you, just not in the form you expected? 

As we close out the year, I share a candid, unfiltered reflection anchored by a letter I wrote to my future self—equal parts prayer, pep talk, and promise. That note set the tone for a year that didn’t deliver the romantic love I imagined, but brought something more sustaining: pure love from my students and deep, steady care from friends who showed up again and again.

If this resonates, tap follow, share it with a friend who needs a gentle reframe, and leave a review with one thing you want to hear next. Your ideas will shape the next season of growth we create together.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if the love you needed was already around you, just not in the form you expected? 

As we close out the year, I share a candid, unfiltered reflection anchored by a letter I wrote to my future self—equal parts prayer, pep talk, and promise. That note set the tone for a year that didn’t deliver the romantic love I imagined, but brought something more sustaining: pure love from my students and deep, steady care from friends who showed up again and again.

If this resonates, tap follow, share it with a friend who needs a gentle reframe, and leave a review with one thing you want to hear next. Your ideas will shape the next season of growth we create together.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-18348331 Tue, 30 Dec 2025 06:00:00 -0500 1074 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 15 full false Closing the Chapter: What This Year Taught Me About Becoming Closing the Chapter: What This Year Taught Me About Becoming What if the next season of your growth isn’t about doing more—but about protecting what already matters?

Five years in, the train feels different: lighter, clearer, and powered by choices that protect peace as fiercely as they chase growth. I’m sharing the unpolished truth of turning thirty, scaling back from three jobs, and learning that rest isn’t optional if you want your creativity and joy to survive. The throughline is simple: honor your body, guard your energy, and let go when holding on hurts more than it helps.

If this resonates, follow the show, share it with a friend who needs a reset, and leave a review to help others find the Self-Growth Train. What shift will you make first?

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if the next season of your growth isn’t about doing more—but about protecting what already matters?

Five years in, the train feels different: lighter, clearer, and powered by choices that protect peace as fiercely as they chase growth. I’m sharing the unpolished truth of turning thirty, scaling back from three jobs, and learning that rest isn’t optional if you want your creativity and joy to survive. The throughline is simple: honor your body, guard your energy, and let go when holding on hurts more than it helps.

If this resonates, follow the show, share it with a friend who needs a reset, and leave a review to help others find the Self-Growth Train. What shift will you make first?

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.com/2025/12/23/closing-the-chapter-what-this-year-taught-me-about-becoming/ Frances Marie Rivera Pacheco Buzzsprout-18348047 Tue, 23 Dec 2025 06:00:00 -0500 1131 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 14 full false Be Your Own Best Friend: The Art of Self-Compassion Be Your Own Best Friend: The Art of Self-Compassion What if the missing piece isn’t more motivation, but more mercy? 

Today I open up about five years of stop-and-start creative work and get honest about what actually helps you show up again: self-compassion that is real, practical, and repeatable when life gets messy.

Expect candid stories, approachable tools, and a reminder that growth isn’t a verdict—it’s a practice. If this conversation gives you a little relief and a clearer path forward, share it with a friend who needs gentleness, subscribe for more honest self-growth, and leave a review to tell me which tool you’ll try next.

Resources Used Today:

Self-Compassion: Theory, Method, Research, and Intervention

How to Practice Self-Compassion: 8 Techniques and Tips

Self-Compassion Practices

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if the missing piece isn’t more motivation, but more mercy? 

Today I open up about five years of stop-and-start creative work and get honest about what actually helps you show up again: self-compassion that is real, practical, and repeatable when life gets messy.

Expect candid stories, approachable tools, and a reminder that growth isn’t a verdict—it’s a practice. If this conversation gives you a little relief and a clearer path forward, share it with a friend who needs gentleness, subscribe for more honest self-growth, and leave a review to tell me which tool you’ll try next.

Resources Used Today:

Self-Compassion: Theory, Method, Research, and Intervention

How to Practice Self-Compassion: 8 Techniques and Tips

Self-Compassion Practices

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.com/2025/12/16/be-your-own-best-friend-the-art-of-self-compassion/ Frances Marie Rivera Pacheco Buzzsprout-18347662 Tue, 16 Dec 2025 06:00:00 -0500 846 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 13 full false Letting Go to Level Up: The Courage to Curate Your Circle Letting Go to Level Up: The Courage to Curate Your Circle Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?

Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.

It is time to take inventory of who truly deserves to be in your circle.  Your future self will thank you for the courage to curate connections that celebrate rather than drain you. 

Resources Used Today:

The Science of Why Friendships Keeps Us Healthy

What is the definition of a good friend?  

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?

Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.

It is time to take inventory of who truly deserves to be in your circle.  Your future self will thank you for the courage to curate connections that celebrate rather than drain you. 

Resources Used Today:

The Science of Why Friendships Keeps Us Healthy

What is the definition of a good friend?  

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.com/2025/08/12/letting-go-to-level-up-the-courage-to-curate-your-circle/ Frances Marie Rivera Pacheco Buzzsprout-17651479 Tue, 12 Aug 2025 06:00:00 -0400 1133 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 12 full false The Confidence Blueprint: Building Self-Esteem from the Inside Out The Confidence Blueprint: Building Self-Esteem from the Inside Out Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?

As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve been guilty of and the transformative power of treating ourselves with the same kindness we offer others. It’s time to reframe how we see ourselves, not as flawed, but as works in progress with the potential to grow and thrive. Together, let’s uncover how these choices pave the way for genuine self-confidence and personal growth that echo far beyond just ourselves.

Resources Used Today:
7 Proven Tips for Building Lasting Self-Esteem and Boosting Your Confidence

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?

As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve been guilty of and the transformative power of treating ourselves with the same kindness we offer others. It’s time to reframe how we see ourselves, not as flawed, but as works in progress with the potential to grow and thrive. Together, let’s uncover how these choices pave the way for genuine self-confidence and personal growth that echo far beyond just ourselves.

Resources Used Today:
7 Proven Tips for Building Lasting Self-Esteem and Boosting Your Confidence

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.com/2025/01/21/the-confidence-blueprint-building-self-esteem-from-the-inside-out/ Frances Marie Rivera Pacheco Buzzsprout-16459273 Tue, 21 Jan 2025 06:00:00 -0500 1098 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 11 full false Crafting Your True Self: Defining Identity In A Complex World Crafting Your True Self: Defining Identity In A Complex World How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?

Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the foundation for our growth. Join me as I explore the pivotal realization of needing further healing before pursuing romantic relationships and the unexpected joy of building stronger friendships. This episode of the Self-Growth Train podcast invites you to consider who you are and what truly matters as we navigate the complexities of crafting a meaningful identity in our 30s.

Embrace the transformative journey of personal growth by identifying the traits and obstacles that shape who we are. I delve into the importance of inner and outer work, acknowledging past protective mechanisms like pettiness and resentment as I strive to become more loving. Together, we uncover strategies to consistently challenge ourselves, align our behaviors with our ideals, and unlock our potential. Self-growth is a continuous journey, and you don't have to go it alone. Join me as we unveil the steps towards achieving the person we aspire to be, with dedication, practice, and patience guiding our path.

Resources Used Today:
Building Your Identity
‘Who Am I?’ How to Find Your Sense of Self
How To Reinvent Your Self-Identity And Live Your Best Life
My Friends Are My Lovers

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?

Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the foundation for our growth. Join me as I explore the pivotal realization of needing further healing before pursuing romantic relationships and the unexpected joy of building stronger friendships. This episode of the Self-Growth Train podcast invites you to consider who you are and what truly matters as we navigate the complexities of crafting a meaningful identity in our 30s.

Embrace the transformative journey of personal growth by identifying the traits and obstacles that shape who we are. I delve into the importance of inner and outer work, acknowledging past protective mechanisms like pettiness and resentment as I strive to become more loving. Together, we uncover strategies to consistently challenge ourselves, align our behaviors with our ideals, and unlock our potential. Self-growth is a continuous journey, and you don't have to go it alone. Join me as we unveil the steps towards achieving the person we aspire to be, with dedication, practice, and patience guiding our path.

Resources Used Today:
Building Your Identity
‘Who Am I?’ How to Find Your Sense of Self
How To Reinvent Your Self-Identity And Live Your Best Life
My Friends Are My Lovers

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.com/2025/01/14/crafting-your-true-self-defining-identity-in-a-complex-world/ Frances Marie Rivera Pacheco Buzzsprout-16432944 Tue, 14 Jan 2025 06:00:00 -0500 1062 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 10 full false Staying Grounded: Mindfulness Techniques for Any Time Staying Grounded: Mindfulness Techniques for Any Time How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?

Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each moment. After a whirlwind 2024, let's rediscover the art of living 'right now' and explore the gentle power of mindfulness. Together, we'll navigate practical techniques backed by my personal experiences and insights from a Mayo Clinic article, promising a path to greater self-awareness and peace without the need for meditation.

Join me as I share my story of battling the rush of modern life and how a mindful approach has transformed my outlook. With the podcast turning five, I'm taking this opportunity to shift gears and focus on growth without the pressure of haste. We'll explore mindfulness exercises that can seamlessly integrate into your daily routine, helping you cultivate patience and self-connection. If you’ve ever struggled with mindfulness or meditation, I offer guidance and encouragement to find peace in the present—because sometimes, the most profound journeys are taken one intentional step at a time.

Resources Used Today:
Mindfulness Exercises

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?

Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each moment. After a whirlwind 2024, let's rediscover the art of living 'right now' and explore the gentle power of mindfulness. Together, we'll navigate practical techniques backed by my personal experiences and insights from a Mayo Clinic article, promising a path to greater self-awareness and peace without the need for meditation.

Join me as I share my story of battling the rush of modern life and how a mindful approach has transformed my outlook. With the podcast turning five, I'm taking this opportunity to shift gears and focus on growth without the pressure of haste. We'll explore mindfulness exercises that can seamlessly integrate into your daily routine, helping you cultivate patience and self-connection. If you’ve ever struggled with mindfulness or meditation, I offer guidance and encouragement to find peace in the present—because sometimes, the most profound journeys are taken one intentional step at a time.

Resources Used Today:
Mindfulness Exercises

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.com/2025/01/07/staying-grounded-mindfulness-techniques-for-any-time/ Frances Marie Rivera Pacheco Buzzsprout-16394239 Tue, 07 Jan 2025 06:00:00 -0500 1001 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 9 full false Finding Stability: A Journey of Perseverance, Faith, and New Beginnings Finding Stability: A Journey of Perseverance, Faith, and New Beginnings What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?

Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating the financial challenges of living in pricey Florida, I found a silver lining. Discover how the unwavering support of my mother and the crucial decision to seek mental health therapy steered me back on track towards securing my first apartment. This episode is an intimate glimpse into a transformative journey that highlights the importance of perseverance, even in the darkest times. Experience the emotional highs and lows of achieving a significant milestone and the profound realization that growth often stems from enduring great adversity.

Join me as I unpack the emotional rollercoaster of finding a stable living situation and the relief of overcoming the hurdles of income requirements. Through candid reflections, I share the critical role faith, family, and therapy played in fostering both financial independence and emotional stability. From the overwhelming fear of living alone to the ultimate pride in my accomplishments, this episode is a testament to the power of determination, prayer, and setting achievable goals. Whether you're seeking motivation or a reminder of the strength within, this episode offers a heartfelt perspective on changing one's situation and embracing a new chapter of life.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?

Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating the financial challenges of living in pricey Florida, I found a silver lining. Discover how the unwavering support of my mother and the crucial decision to seek mental health therapy steered me back on track towards securing my first apartment. This episode is an intimate glimpse into a transformative journey that highlights the importance of perseverance, even in the darkest times. Experience the emotional highs and lows of achieving a significant milestone and the profound realization that growth often stems from enduring great adversity.

Join me as I unpack the emotional rollercoaster of finding a stable living situation and the relief of overcoming the hurdles of income requirements. Through candid reflections, I share the critical role faith, family, and therapy played in fostering both financial independence and emotional stability. From the overwhelming fear of living alone to the ultimate pride in my accomplishments, this episode is a testament to the power of determination, prayer, and setting achievable goals. Whether you're seeking motivation or a reminder of the strength within, this episode offers a heartfelt perspective on changing one's situation and embracing a new chapter of life.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/12/31/finding-stability-a-journey-of-perseverance-faith-and-new-beginnings/ Frances Marie Rivera Pacheco Buzzsprout-16362108 Tue, 31 Dec 2024 15:00:00 -0500 1252 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 8 full false Facing Shadows: My Struggles With Suicide Ideation Facing Shadows: My Struggles With Suicide Ideation What happens when life's most challenging moments push you to the edge?

Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent breakup, necessitated a critical conversation about mental health. I emphasize the vital importance of seeking help, fostering open dialogue, and securing professional support to navigate such dark times. Together, we'll explore how the transition from merely not wanting to live to actively wishing for an end can be understood and managed with the right resources and support system.

Hold on as we discuss pivotal moments of realization, including a life-altering hospital stay that forced me to confront my deepest fears and rekindle my desire to live. From the unwavering support of my mother to a therapeutic camping trip with a friend, these experiences fueled my journey towards recovery and rediscovery of life's beauty. This episode is a heartfelt call to action for anyone feeling overwhelmed: take a moment to assess your feelings, prioritize self-care, and reach out for help if you're struggling. Remember, dialing 988 can be the first step towards reclaiming your mental health. Your well-being is paramount, and I am here to remind you that you matter and your life is immensely valuable.

Resource used today:

What's the Difference Between Suicidal Thoughts and Ideations?

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What happens when life's most challenging moments push you to the edge?

Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent breakup, necessitated a critical conversation about mental health. I emphasize the vital importance of seeking help, fostering open dialogue, and securing professional support to navigate such dark times. Together, we'll explore how the transition from merely not wanting to live to actively wishing for an end can be understood and managed with the right resources and support system.

Hold on as we discuss pivotal moments of realization, including a life-altering hospital stay that forced me to confront my deepest fears and rekindle my desire to live. From the unwavering support of my mother to a therapeutic camping trip with a friend, these experiences fueled my journey towards recovery and rediscovery of life's beauty. This episode is a heartfelt call to action for anyone feeling overwhelmed: take a moment to assess your feelings, prioritize self-care, and reach out for help if you're struggling. Remember, dialing 988 can be the first step towards reclaiming your mental health. Your well-being is paramount, and I am here to remind you that you matter and your life is immensely valuable.

Resource used today:

What's the Difference Between Suicidal Thoughts and Ideations?

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/09/22/facing-shadows-my-struggles-with-suicide-ideation/ Frances Marie Rivera Pacheco Buzzsprout-15773256 Tue, 17 Sep 2024 06:00:00 -0400 1166 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 7 full false Dream It, Do It: A Guide to Manifesting the Life You Want Dream It, Do It: A Guide to Manifesting the Life You Want Have you ever wondered if you could shape your reality just by believing in your goals fervently?

Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this episode, I delve into my personal journey with manifesting and break down how you can start defining your desires with clear intent. You'll discover the importance of visualization, the magic of vision boards, and the necessity of maintaining a positive mindset that aligns with your core beliefs—be it faith in God, trust in the universe, or confidence in science. This episode will equip you with practical tools to focus your energy on what truly matters to you and harness the power of your thoughts to reach your aspirations.

Resources Used Today:
Manifesting

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Have you ever wondered if you could shape your reality just by believing in your goals fervently?

Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this episode, I delve into my personal journey with manifesting and break down how you can start defining your desires with clear intent. You'll discover the importance of visualization, the magic of vision boards, and the necessity of maintaining a positive mindset that aligns with your core beliefs—be it faith in God, trust in the universe, or confidence in science. This episode will equip you with practical tools to focus your energy on what truly matters to you and harness the power of your thoughts to reach your aspirations.

Resources Used Today:
Manifesting

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/09/10/dream-it-do-it-a-guide-to-manifesting-the-life-you-want/ Frances Marie Rivera Pacheco Buzzsprout-15710918 Tue, 10 Sep 2024 00:00:00 -0400 748 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 6 full false Unleashing Willpower: Strategies to Boost Your Self-Discipline Unleashing Willpower: Strategies to Boost Your Self-Discipline Ever wonder why self-discipline seems like an uphill battle?

Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. Equipped with insights from Forbes, Calm, and Score, we're turning self-discipline into an approachable and achievable part of your life.

Get ready to uncover practical steps to harness your strengths and address your weaknesses. We'll explore how setting clear, attainable goals can make a world of difference in your journey to self-discipline. This episode is packed with relatable stories and invaluable advice designed to inspire you to take control and become the disciplined individual you aspire to be. Buckle up, passengers, because the Self-Growth Train is on its way to making self-discipline not just a necessity, but a daily triumph!

Resources used today:

8 Powerful Ways to Cultivate Extreme Self-Discipline
How to Become More Disciplined
7 Simple Ways to Develop Daily Discipline Success

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Ever wonder why self-discipline seems like an uphill battle?

Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. Equipped with insights from Forbes, Calm, and Score, we're turning self-discipline into an approachable and achievable part of your life.

Get ready to uncover practical steps to harness your strengths and address your weaknesses. We'll explore how setting clear, attainable goals can make a world of difference in your journey to self-discipline. This episode is packed with relatable stories and invaluable advice designed to inspire you to take control and become the disciplined individual you aspire to be. Buckle up, passengers, because the Self-Growth Train is on its way to making self-discipline not just a necessity, but a daily triumph!

Resources used today:

8 Powerful Ways to Cultivate Extreme Self-Discipline
How to Become More Disciplined
7 Simple Ways to Develop Daily Discipline Success

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/09/03/unleashing-willpower-strategies-to-boost-self-discipline/ Frances Marie Rivera Pacheco Buzzsprout-15682825 Tue, 03 Sep 2024 00:00:00 -0400 844 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 5 full false Habit Harmony: Crafting Routines that Stick Habit Harmony: Crafting Routines that Stick Can you really transform your daily routines into better habits?

Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experiences and insights, I'll share the steps you need to take to identify, modify, and integrate positive habits into your life, inspired by the article "Creating Healthy Habits" from the National Institute of Health. From better eating and exercise habits to incorporating writing, journaling, meditation, and prayer, we’ll discuss how to make these changes stick, even when life throws you curveballs.

In this episode of the Self-Growth Train, you’ll discover the importance of understanding your current routines before making any changes. I’ll share my own journey of figuring out a more structured daily routine, and we’ll acknowledge the reality that setbacks and off days are part of the process. This episode is your guide to embracing the continuous journey of self-growth, filled with opportunities to evolve and improve. So, fasten your seatbelts and get ready to transform your habits one step at a time! Well, until the next stop dear passengers, safe travels!

Resource Used Today
Creating Healthy Habits 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Can you really transform your daily routines into better habits?

Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experiences and insights, I'll share the steps you need to take to identify, modify, and integrate positive habits into your life, inspired by the article "Creating Healthy Habits" from the National Institute of Health. From better eating and exercise habits to incorporating writing, journaling, meditation, and prayer, we’ll discuss how to make these changes stick, even when life throws you curveballs.

In this episode of the Self-Growth Train, you’ll discover the importance of understanding your current routines before making any changes. I’ll share my own journey of figuring out a more structured daily routine, and we’ll acknowledge the reality that setbacks and off days are part of the process. This episode is your guide to embracing the continuous journey of self-growth, filled with opportunities to evolve and improve. So, fasten your seatbelts and get ready to transform your habits one step at a time! Well, until the next stop dear passengers, safe travels!

Resource Used Today
Creating Healthy Habits 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/08/27/habit-harmony-crafting-routines-that-stick/ Frances Marie Rivera Pacheco Buzzsprout-15545647 Tue, 27 Aug 2024 08:00:00 -0400 456 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 4 full false Boundaries 101: How to Set, Communicate & Uphold Limits Boundaries 101: How to Set, Communicate & Uphold Limits Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being?

Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practical questions to identify when boundaries are needed and how to communicate them effectively using "I statements." This episode equips you with essential tools to enhance your self-care as we step into the last quarter of the year with confidence and respect.

Maintaining personal boundaries can be a challenging, yet rewarding endeavor. In this episode, I highlight the importance of consistent practice and commitment, acknowledging that the path to self-growth can often feel daunting. However, you’re not alone on this journey. As your dedicated tour guide, I'm here to support you with well-researched advice and heartfelt encouragement. Plus, I invite you to join our community on social media and our brand-new website for additional resources and support. Together, let's create a more respectful and fulfilling year ahead, one boundary at a time.

Resources used today:
Setting Boundaries
Setting Boundaries Journal

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being?

Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practical questions to identify when boundaries are needed and how to communicate them effectively using "I statements." This episode equips you with essential tools to enhance your self-care as we step into the last quarter of the year with confidence and respect.

Maintaining personal boundaries can be a challenging, yet rewarding endeavor. In this episode, I highlight the importance of consistent practice and commitment, acknowledging that the path to self-growth can often feel daunting. However, you’re not alone on this journey. As your dedicated tour guide, I'm here to support you with well-researched advice and heartfelt encouragement. Plus, I invite you to join our community on social media and our brand-new website for additional resources and support. Together, let's create a more respectful and fulfilling year ahead, one boundary at a time.

Resources used today:
Setting Boundaries
Setting Boundaries Journal

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/08/20/boundaries-101-how-to-set-communicate-uphold-limits/ Frances Marie Rivera Pacheco Buzzsprout-15536257 Tue, 20 Aug 2024 08:00:00 -0400 587 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 3 full true Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles Have you ever felt like life's obstacles are insurmountable?

Join me as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorder. Learn how radical acceptance and emotional management can transform your approach to life's inevitable challenges. I emphasize the power of naming and assessing your hurdles before tackling them head-on, ensuring you're equipped with practical steps for real-world application.

This episode also highlights the importance of seeing self-growth as a lifelong adventure. I reassure you that you're not alone on this path, offering a supportive community and resources through Instagram, Facebook, TikTok, and TheSelfGrowthTrainPodcast.com. Together, let's navigate the often turbulent seas of personal development, armed with research-backed insights and a steadfast commitment to growth.

Resources used today:
Overcoming Obstacles

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Have you ever felt like life's obstacles are insurmountable?

Join me as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorder. Learn how radical acceptance and emotional management can transform your approach to life's inevitable challenges. I emphasize the power of naming and assessing your hurdles before tackling them head-on, ensuring you're equipped with practical steps for real-world application.

This episode also highlights the importance of seeing self-growth as a lifelong adventure. I reassure you that you're not alone on this path, offering a supportive community and resources through Instagram, Facebook, TikTok, and TheSelfGrowthTrainPodcast.com. Together, let's navigate the often turbulent seas of personal development, armed with research-backed insights and a steadfast commitment to growth.

Resources used today:
Overcoming Obstacles

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/08/13/navigating-lifes-labyrinth-mastering-the-art-of-zigzagging-through-obstacles/ Frances Marie Rivera Pacheco Buzzsprout-15526777 Tue, 13 Aug 2024 06:00:00 -0400 670 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 2 full false Rebooting Your Life: When, Why & How to Hit the Restart Button Rebooting Your Life: When, Why & How to Hit the Restart Button What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?

On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share my bold decision to remove all previous episodes and embark on a new journey. Tune in to hear my personal story of rediscovering the raw and honest essence of my voice, and learn how restarting from scratch can be a more powerful and empowering strategy than simply adding new methods to a struggling endeavor. Drawing insights from psychologist Samantha Stein, we explore the profound impact of a complete restart on overcoming failure and reassessing life strategies.

Join me as your dedicated tour guide on this continuous journey of self-improvement. Together, we'll explore the importance of not journeying alone and the value of staying connected through our vibrant community on social media. I also introduce our new website, TheSelfGrowthTrainPodcast.com, packed with resources to support your growth. This episode is your invitation to embrace the beauty of new beginnings and stay true to yourself.

Resources used today:
Starting Over In Midlife

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?

On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share my bold decision to remove all previous episodes and embark on a new journey. Tune in to hear my personal story of rediscovering the raw and honest essence of my voice, and learn how restarting from scratch can be a more powerful and empowering strategy than simply adding new methods to a struggling endeavor. Drawing insights from psychologist Samantha Stein, we explore the profound impact of a complete restart on overcoming failure and reassessing life strategies.

Join me as your dedicated tour guide on this continuous journey of self-improvement. Together, we'll explore the importance of not journeying alone and the value of staying connected through our vibrant community on social media. I also introduce our new website, TheSelfGrowthTrainPodcast.com, packed with resources to support your growth. This episode is your invitation to embrace the beauty of new beginnings and stay true to yourself.

Resources used today:
Starting Over In Midlife

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> https://theselfgrowthtrainpodcast.wordpress.com/2024/08/06/rebooting-your-life-when-why-how-to-hit-the-restart-button/ Frances Marie Rivera Pacheco Buzzsprout-15526765 Tue, 06 Aug 2024 08:00:00 -0400 741 self growth, personal development, mindset, mental health, motivation, self love, self care, emotional wellbeing, mindset shift, personal growth journey, confidence, inner work, inspirational podcast, self help podcast, motivating podcast 1 1 full false Unlocking Our Creativity with Gwen Constantino Unlocking Our Creativity with Gwen Constantino In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongside guest Gwen Constantino. As a fervent advocate for creativity and mental health, Constantino shares profound insights and experiences, emphasizing creativity's role in personal growth, problem-solving, and self-discovery. Throughout the conversation, she highlights the transformative power of embracing creativity, offering practical strategies for tapping into creative energies and overcoming common obstacles and self-doubt in the process.

Delving into the significance of creativity in fostering personal development, Constantino shares her personal journey of unlocking creative potential and the valuable lessons learned along the way. From practical techniques to philosophical discussions on the relationship between creativity and fulfillment, this episode offers invaluable inspiration for aspiring artists, entrepreneurs, and anyone seeking to infuse more creativity into their lives. Join The Self-Growth Train Podcast for an engaging exploration of creativity's boundless possibilities and its potential to spark personal growth and transformation.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongside guest Gwen Constantino. As a fervent advocate for creativity and mental health, Constantino shares profound insights and experiences, emphasizing creativity's role in personal growth, problem-solving, and self-discovery. Throughout the conversation, she highlights the transformative power of embracing creativity, offering practical strategies for tapping into creative energies and overcoming common obstacles and self-doubt in the process.

Delving into the significance of creativity in fostering personal development, Constantino shares her personal journey of unlocking creative potential and the valuable lessons learned along the way. From practical techniques to philosophical discussions on the relationship between creativity and fulfillment, this episode offers invaluable inspiration for aspiring artists, entrepreneurs, and anyone seeking to infuse more creativity into their lives. Join The Self-Growth Train Podcast for an engaging exploration of creativity's boundless possibilities and its potential to spark personal growth and transformation.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-14508154 Tue, 13 Feb 2024 00:00:00 -0500 2068 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 7 3 full false Archives: Celebrating Hope with Stephanie Sarazin Archives: Celebrating Hope with Stephanie Sarazin Today's mini-episode looks back into Season 5 Episode 3 with  Stephanie Sarazin where we discuss the concept of  Hope. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 5 Episode 3 with  Stephanie Sarazin where we discuss the concept of  Hope. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-14218369 Tue, 16 Jan 2024 00:00:00 -0500 902 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 7 2 full false Real Talk About Healing With Ellen Mulholland Real Talk About Healing With Ellen Mulholland In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience, and the discovery of strength through vulnerability.

Ellen shares her profound insights and personal experiences, emphasizing the importance of recognizing and addressing emotional wounds. The episode explores the significance of healing in achieving personal growth and wholeness, drawing inspiration from our own journeys of resilience and recovery. Practical strategies for embarking on a healing journey are discussed, alongside the power of vulnerability and self-compassion throughout the healing process. The episode highlights how healing can lead to a profound sense of empowerment and positive change.

Whether listeners are currently on a healing path, seeking insights into the healing process, or simply looking for inspiration to navigate life's challenges, this episode provides invaluable guidance. Ellen Mulholland reminds us that strength is often found within vulnerability, and that the journey of healing is both courageous and transformative. Tune in to The Self-Growth Train Podcast for this authentic and compassionate real talk with Ellen Mulholland about the transformative power of healing and the strength that arises from embracing one's healing journey.

Resources Used Today:
You are a Badass by Jen Sincero
Becoming More by Dianna Kokoszka
Take Your Life Back by Stephen Arterburn & David Stoop
Soulbroken by Stephanie Sarazin
Getting Naked by Harlan Cohen
Single is Your Superpower by Case Kenny

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience, and the discovery of strength through vulnerability.

Ellen shares her profound insights and personal experiences, emphasizing the importance of recognizing and addressing emotional wounds. The episode explores the significance of healing in achieving personal growth and wholeness, drawing inspiration from our own journeys of resilience and recovery. Practical strategies for embarking on a healing journey are discussed, alongside the power of vulnerability and self-compassion throughout the healing process. The episode highlights how healing can lead to a profound sense of empowerment and positive change.

Whether listeners are currently on a healing path, seeking insights into the healing process, or simply looking for inspiration to navigate life's challenges, this episode provides invaluable guidance. Ellen Mulholland reminds us that strength is often found within vulnerability, and that the journey of healing is both courageous and transformative. Tune in to The Self-Growth Train Podcast for this authentic and compassionate real talk with Ellen Mulholland about the transformative power of healing and the strength that arises from embracing one's healing journey.

Resources Used Today:
You are a Badass by Jen Sincero
Becoming More by Dianna Kokoszka
Take Your Life Back by Stephen Arterburn & David Stoop
Soulbroken by Stephanie Sarazin
Getting Naked by Harlan Cohen
Single is Your Superpower by Case Kenny

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-14116423 Tue, 02 Jan 2024 00:00:00 -0500 3835 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 7 1 full false Real Talk with Anthony Smith about Self-Discovery Real Talk with Anthony Smith about Self-Discovery In this candid  episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and personal growth. We shares our own experiences and insights from our personal explorations. Anthony emphasizes the importance of breaking down barriers, confronting challenges, and embracing vulnerability as crucial steps toward achieving personal growth and self-realization.

The episode explores various key themes, including the significance of self-discovery in leading a purpose-driven life, Anthony's personal journey of uncovering his authentic self and the invaluable lessons learned along the way, practical strategies for embarking on one's own path of self-discovery, the role of vulnerability and authenticity in nurturing meaningful connections with others, and how self-discovery can serve as a catalyst for positive change across different aspects of life. Whether listeners are actively pursuing self-discovery, seeking to deepen their understanding of authenticity, or in search of guidance for their personal growth journey, this episode delivers valuable insights and heartfelt wisdom. Our dedication to authenticity and self-discovery serves as an inspiring call to embrace one's true self and embark on a transformative path of self-realization. Tune in to The Self-Growth Train Podcast for this candid and introspective talk with Anthony Smith, and empower yourself to unlock your potential for a more authentic and fulfilling life.


Resources Used Today:
Self-Discovery
How To Begin Your Self-Discovery Journey
How to Find Yourself When You Are Feeling Lost
Ready, Set, journal! 64 Journaling prompts for Self-Discovery

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this candid  episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and personal growth. We shares our own experiences and insights from our personal explorations. Anthony emphasizes the importance of breaking down barriers, confronting challenges, and embracing vulnerability as crucial steps toward achieving personal growth and self-realization.

The episode explores various key themes, including the significance of self-discovery in leading a purpose-driven life, Anthony's personal journey of uncovering his authentic self and the invaluable lessons learned along the way, practical strategies for embarking on one's own path of self-discovery, the role of vulnerability and authenticity in nurturing meaningful connections with others, and how self-discovery can serve as a catalyst for positive change across different aspects of life. Whether listeners are actively pursuing self-discovery, seeking to deepen their understanding of authenticity, or in search of guidance for their personal growth journey, this episode delivers valuable insights and heartfelt wisdom. Our dedication to authenticity and self-discovery serves as an inspiring call to embrace one's true self and embark on a transformative path of self-realization. Tune in to The Self-Growth Train Podcast for this candid and introspective talk with Anthony Smith, and empower yourself to unlock your potential for a more authentic and fulfilling life.


Resources Used Today:
Self-Discovery
How To Begin Your Self-Discovery Journey
How to Find Yourself When You Are Feeling Lost
Ready, Set, journal! 64 Journaling prompts for Self-Discovery

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-14119580 Tue, 19 Dec 2023 00:00:00 -0500 4589 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 15 full false Archives: Dealing With Body Dysmorphia with April Sunshine Archives: Dealing With Body Dysmorphia with April Sunshine Today's mini-episode looks back into Season 4 Episode 2 with April Sunshine where we discuss the concept of  Body Dysmorphia. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 4 Episode 2 with April Sunshine where we discuss the concept of  Body Dysmorphia. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-14018034 Tue, 05 Dec 2023 00:00:00 -0500 801 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 14 full false Self-Care Through Safe Spaces with Lauren Henry Self-Care Through Safe Spaces with Lauren Henry In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henry, a devoted advocate for mental health and self-care, guides listeners on a journey of self-discovery and healing through the nurturing environments of safe spaces. Throughout the discussion, the significance of these sanctuaries in promoting mental and emotional well-being is underscored. Lauren shares practical strategies for establishing safe environments that facilitate self-care, drawing from her own personal experiences. The episode also explores the broader societal impact of safe spaces and features inspirational stories of individuals who have found solace and personal growth within these supportive settings.

Whether listeners aim to elevate their self-care routines, contribute to the creation of safe spaces for themselves and others, or simply delve into the transformative potential of these nurturing environments, this episode delivers invaluable insights. Lauren Henry's wisdom and commitment to mental health and self-care serve as an inspiration for prioritizing one's well-being and actively participating in the cultivation of safe spaces where healing and personal development thrive. Tune in to The Self-Growth Train Podcast for an enlightening conversation with Lauren Henry, exploring the profound impact of self-care within safe spaces and discovering how these sanctuaries can spark both individual and collective transformation.


Resources Used Today:
Safe Space
Tony Robbins
The Lion King
The Green House Bar
What is Self-Care, and Why is it So Important For Your Health?

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henry, a devoted advocate for mental health and self-care, guides listeners on a journey of self-discovery and healing through the nurturing environments of safe spaces. Throughout the discussion, the significance of these sanctuaries in promoting mental and emotional well-being is underscored. Lauren shares practical strategies for establishing safe environments that facilitate self-care, drawing from her own personal experiences. The episode also explores the broader societal impact of safe spaces and features inspirational stories of individuals who have found solace and personal growth within these supportive settings.

Whether listeners aim to elevate their self-care routines, contribute to the creation of safe spaces for themselves and others, or simply delve into the transformative potential of these nurturing environments, this episode delivers invaluable insights. Lauren Henry's wisdom and commitment to mental health and self-care serve as an inspiration for prioritizing one's well-being and actively participating in the cultivation of safe spaces where healing and personal development thrive. Tune in to The Self-Growth Train Podcast for an enlightening conversation with Lauren Henry, exploring the profound impact of self-care within safe spaces and discovering how these sanctuaries can spark both individual and collective transformation.


Resources Used Today:
Safe Space
Tony Robbins
The Lion King
The Green House Bar
What is Self-Care, and Why is it So Important For Your Health?

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13928276 Tue, 21 Nov 2023 00:00:00 -0500 1862 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 13 full false Archives: Celebrating Motivation with LaSean Rice Jr. Archives: Celebrating Motivation with LaSean Rice Jr. Today's mini-episode looks back into Season 5 Episode 5 with Lasean Rice Jr. where we discuss the concept of Motivation. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 5 Episode 5 with Lasean Rice Jr. where we discuss the concept of Motivation. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13704532 Tue, 07 Nov 2023 00:00:00 -0500 576 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 12 full false How to be Fine With Kristen Meinzer How to be Fine With Kristen Meinzer In this episode of The Self-Growth Train Podcast, Kristen Meinzer, co-author of "How to Be Fine" and co-host of  the podcast by the same name, takes listeners on a journey of self-discovery and personal growth. She shares insights and experiences gained from her reading experiment, where she and her co-host lived by the rules of various self-help books. Kristen discusses the motivation behind their journey, the profound takeaways they gained, and the impact of self-help literature on personal growth and well-being.

Throughout the episode, practical tips for integrating self-improvement practices into daily life are explored, making it a valuable resource for those looking to enhance their self-development journey. Kristen Meinzer's emphasis on embracing imperfection and finding contentment within the pursuit of self-growth provides listeners with a renewed sense of optimism and empowerment, encouraging them to navigate life's challenges with intention and grace. Whether you are a self-help literature enthusiast or seeking inspiration for personal development, this episode offers valuable insights and a fresh perspective on the path to becoming a better version of oneself. Join The Self-Growth Train Podcast for an enlightening conversation that highlights the transformative journey documented in "How to Be Fine" and discover how intentional self-improvement can lead to a more fulfilling and purpose-driven life.


Resources Used Today:

How To Be Fine Podcast

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this episode of The Self-Growth Train Podcast, Kristen Meinzer, co-author of "How to Be Fine" and co-host of  the podcast by the same name, takes listeners on a journey of self-discovery and personal growth. She shares insights and experiences gained from her reading experiment, where she and her co-host lived by the rules of various self-help books. Kristen discusses the motivation behind their journey, the profound takeaways they gained, and the impact of self-help literature on personal growth and well-being.

Throughout the episode, practical tips for integrating self-improvement practices into daily life are explored, making it a valuable resource for those looking to enhance their self-development journey. Kristen Meinzer's emphasis on embracing imperfection and finding contentment within the pursuit of self-growth provides listeners with a renewed sense of optimism and empowerment, encouraging them to navigate life's challenges with intention and grace. Whether you are a self-help literature enthusiast or seeking inspiration for personal development, this episode offers valuable insights and a fresh perspective on the path to becoming a better version of oneself. Join The Self-Growth Train Podcast for an enlightening conversation that highlights the transformative journey documented in "How to Be Fine" and discover how intentional self-improvement can lead to a more fulfilling and purpose-driven life.


Resources Used Today:

How To Be Fine Podcast

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13704500 Tue, 24 Oct 2023 00:00:00 -0400 1709 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 11 full false Archives: Understanding Surrender with Didi Davis Archives: Understanding Surrender with Didi Davis Today's mini-episode looks back into Season 2 Episode 2 with Didi Davis where we discuss the concept of Surrender. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 2 Episode 2 with Didi Davis where we discuss the concept of Surrender. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13700568 Tue, 10 Oct 2023 00:00:00 -0400 560 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 10 full false Educating Through Entertainment With Patrick James Lynch Educating Through Entertainment With Patrick James Lynch In this captivating episode of The Self-Growth Train Podcast, host engages in a dynamic conversation with Patrick James Lynch, a visionary in the realm of education and entertainment. Patrick, the founder of Believe Limited, is at the forefront of utilizing media as a tool for educating and empowering communities. Throughout the episode, he shares his inspirational journey and how the power of storytelling can make complex topics relatable and engaging. Key themes explored include the significance of storytelling in education and its potential to drive change, Patrick's personal experiences in raising awareness  through storytelling, the creative process behind crafting educational content that captivates and informs, overcoming challenges in advocating for underrepresented communities, and the broader implications of using entertainment as a catalyst for social impact.

Whether you are an educator, content creator, or simply someone who recognizes the transformative potential of storytelling, this episode provides valuable insights and inspiration. Patrick James Lynch's innovative approach to merging education and entertainment leaves listeners with a fresh sense of purpose and possibility. Tune in to The Self-Growth Train Podcast to explore the fascinating world of educating through entertainment and discover how it can spark positive change.

Resources Used Today:
Believe Limited
Bombadier Blood
Martha Graham
Decade In Review: How to Make Your Next 10 Years Better Than Your Last

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this captivating episode of The Self-Growth Train Podcast, host engages in a dynamic conversation with Patrick James Lynch, a visionary in the realm of education and entertainment. Patrick, the founder of Believe Limited, is at the forefront of utilizing media as a tool for educating and empowering communities. Throughout the episode, he shares his inspirational journey and how the power of storytelling can make complex topics relatable and engaging. Key themes explored include the significance of storytelling in education and its potential to drive change, Patrick's personal experiences in raising awareness  through storytelling, the creative process behind crafting educational content that captivates and informs, overcoming challenges in advocating for underrepresented communities, and the broader implications of using entertainment as a catalyst for social impact.

Whether you are an educator, content creator, or simply someone who recognizes the transformative potential of storytelling, this episode provides valuable insights and inspiration. Patrick James Lynch's innovative approach to merging education and entertainment leaves listeners with a fresh sense of purpose and possibility. Tune in to The Self-Growth Train Podcast to explore the fascinating world of educating through entertainment and discover how it can spark positive change.

Resources Used Today:
Believe Limited
Bombadier Blood
Martha Graham
Decade In Review: How to Make Your Next 10 Years Better Than Your Last

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13678680 Tue, 26 Sep 2023 08:00:00 -0400 3560 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 9 full false Archives: Celebrating Friendships with Alexandra Hutzler Archives: Celebrating Friendships with Alexandra Hutzler Today's mini-episode looks back into Season 5 Episode 6 with Alexandra Hutzler where we discuss the concept of Friendships. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 5 Episode 6 with Alexandra Hutzler where we discuss the concept of Friendships. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13578366 Tue, 12 Sep 2023 08:00:00 -0400 506 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 8 full false ABC's of Self-Advocacy with Isabel Raisbeck Brown ABC's of Self-Advocacy with Isabel Raisbeck Brown In this enlightening episode of The Self-Growth Train Podcast, self-advocacy takes center stage as guest Isabel Raisbeck Brown shares her insights . The episode explores the art of advocating for oneself, emphasizing the importance of self-advocacy in fostering personal growth and empowerment. Isabel, a passionate advocate and rights champion, draws from her wealth of knowledge and personal experiences to guide listeners through the fundamental principles of effective self-advocacy. The conversation also provides practical strategies and tools for communicating needs and asserting rights, making it an invaluable resource for anyone seeking to enhance their self-advocacy skills.

Isabel's inspiring journey as a self-advocate and her unwavering dedication to creating positive change serve as both motivation and a testament to the transformative power of self-advocacy. The episode addresses common challenges and misconceptions related to self-advocacy and highlights its potential to drive positive societal shifts towards greater inclusivity and equity. Whether listeners are confronting personal obstacles, navigating complex systems, or simply looking to develop their self-advocacy abilities, this episode offers a wealth of guidance and inspiration. Isabel Raisbeck Brown's wisdom encourages individuals to embrace their voices, stand up for their beliefs, and actively contribute to fostering a more inclusive and compassionate world. Tune in to The Self-Growth Train Podcast to embark on a journey of self-discovery and advocacy, empowering you to effect positive change in your life and beyond.


Resources Used Today:
Isebrowner
Advocacy ABCs
Brown Crayon Advocacy

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this enlightening episode of The Self-Growth Train Podcast, self-advocacy takes center stage as guest Isabel Raisbeck Brown shares her insights . The episode explores the art of advocating for oneself, emphasizing the importance of self-advocacy in fostering personal growth and empowerment. Isabel, a passionate advocate and rights champion, draws from her wealth of knowledge and personal experiences to guide listeners through the fundamental principles of effective self-advocacy. The conversation also provides practical strategies and tools for communicating needs and asserting rights, making it an invaluable resource for anyone seeking to enhance their self-advocacy skills.

Isabel's inspiring journey as a self-advocate and her unwavering dedication to creating positive change serve as both motivation and a testament to the transformative power of self-advocacy. The episode addresses common challenges and misconceptions related to self-advocacy and highlights its potential to drive positive societal shifts towards greater inclusivity and equity. Whether listeners are confronting personal obstacles, navigating complex systems, or simply looking to develop their self-advocacy abilities, this episode offers a wealth of guidance and inspiration. Isabel Raisbeck Brown's wisdom encourages individuals to embrace their voices, stand up for their beliefs, and actively contribute to fostering a more inclusive and compassionate world. Tune in to The Self-Growth Train Podcast to embark on a journey of self-discovery and advocacy, empowering you to effect positive change in your life and beyond.


Resources Used Today:
Isebrowner
Advocacy ABCs
Brown Crayon Advocacy

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-13034739 Tue, 13 Jun 2023 05:00:00 -0400 3242 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 7 full false Archives: Understanding Emotions with Keary McCutchen Archives: Understanding Emotions with Keary McCutchen Today's mini-episode looks back into Season 2 Episode 3 with Keary McCutchen where we discuss the concept of Emotions. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 2 Episode 3 with Keary McCutchen where we discuss the concept of Emotions. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12955925 Tue, 06 Jun 2023 05:00:00 -0400 280 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 6 full false Climbing the 7 Summits with Chris Bombardier Climbing the 7 Summits with Chris Bombardier In this riveting episode of The Self-Growth Train Podcast, we are treated to a captivating tale of extraordinary determination and resilience. Guest Chris Bombardier, the first hemophiliac to conquer the Seven Summits, shares his awe-inspiring journey of climbing the world's highest peaks while simultaneously raising awareness for a noble cause. Throughout this enthralling conversation, Chris delves into the significance of setting audacious goals and relentlessly pursuing them, showcasing his remarkable achievements in conquering these formidable summits. He candidly discusses the hurdles and life-threatening challenges he faced, emphasizing the transformative power of resilience, unwavering faith in one's abilities, and the profound life lessons derived from his adventures. Moreover, Chris's expeditions serve as a compelling catalyst for increasing awareness about hemophilia and other bleeding disorders.

Whether you're an adventure enthusiast, a health awareness advocate, or simply in search of inspiration to conquer your own challenges, this episode is a must-listen. Chris Bombardier's extraordinary journey will leave you both spellbound and motivated, instilling a powerful belief in the capacity of the human spirit to surmount even the most daunting obstacles. Join The Self-Growth Train Podcast for a mesmerizing conversation that transports you to the summits of the world, illuminating the indomitable spirit of one man who defied the impossible. Tune in now and embark on this extraordinary journey of self-discovery and determination.

Resources Used Today:
Save One Life
Gut Monkey
Seven Summits

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this riveting episode of The Self-Growth Train Podcast, we are treated to a captivating tale of extraordinary determination and resilience. Guest Chris Bombardier, the first hemophiliac to conquer the Seven Summits, shares his awe-inspiring journey of climbing the world's highest peaks while simultaneously raising awareness for a noble cause. Throughout this enthralling conversation, Chris delves into the significance of setting audacious goals and relentlessly pursuing them, showcasing his remarkable achievements in conquering these formidable summits. He candidly discusses the hurdles and life-threatening challenges he faced, emphasizing the transformative power of resilience, unwavering faith in one's abilities, and the profound life lessons derived from his adventures. Moreover, Chris's expeditions serve as a compelling catalyst for increasing awareness about hemophilia and other bleeding disorders.

Whether you're an adventure enthusiast, a health awareness advocate, or simply in search of inspiration to conquer your own challenges, this episode is a must-listen. Chris Bombardier's extraordinary journey will leave you both spellbound and motivated, instilling a powerful belief in the capacity of the human spirit to surmount even the most daunting obstacles. Join The Self-Growth Train Podcast for a mesmerizing conversation that transports you to the summits of the world, illuminating the indomitable spirit of one man who defied the impossible. Tune in now and embark on this extraordinary journey of self-discovery and determination.

Resources Used Today:
Save One Life
Gut Monkey
Seven Summits

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12950640 Tue, 30 May 2023 23:00:00 -0400 3525 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 5 full false Archives: Understanding Value with Rebecca Thompson Archives: Understanding Value with Rebecca Thompson Today's mini-episode looks back into Season 2 Episode 5 with Rebecca Thompson where we discuss the concept of Value. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 2 Episode 5 with Rebecca Thompson where we discuss the concept of Value. Listen to the full episode here!

Resources Used Today:
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12878670 Tue, 23 May 2023 05:00:00 -0400 245 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 4 full false The Magic of Supporting Local Talent with The Madrids The Magic of Supporting Local Talent with The Madrids In this heartwarming episode of The Self-Growth Train Podcast, the focus is on the enchanting world of supporting local talent, with special guests, the exceptionally talented couple The Madrids. This episode invites listeners on a journey infused passion and a deep-seated appreciation for the local arts scene. The Madrids emphasize the vital importance of backing local talent, not just as artists but also as fervent champions for the cultural enrichment and vitality of their city.

Throughout this uplifting episode, various themes are explored, including the significance of nurturing local talent and the positive impact it has on the community. The Madrids also shed light on the challenges and rewards inherent in being part of the local art scene and the unique authenticity and artistry local artists bring to their craft. Heartwarming anecdotes and moments are shared, underscoring the magical experiences that arise when supporting local talent. Whether you're an artist or someone who values the cultural vibrancy of your community, this episode serves as a poignant reminder of the profound connection between art and those who treasure it. It's an invitation to join in celebrating the impactful support of local talent and to discover the enchanting world of The Madrids. Tune in to The Self-Growth Train Podcast for an episode filled with inspiration and a heartfelt appreciation for the transformative magic that unfolds when we unite to uplift and celebrate our local artists.

Resources Used Today:
Talent
6 Reasons to Support Local Artists

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this heartwarming episode of The Self-Growth Train Podcast, the focus is on the enchanting world of supporting local talent, with special guests, the exceptionally talented couple The Madrids. This episode invites listeners on a journey infused passion and a deep-seated appreciation for the local arts scene. The Madrids emphasize the vital importance of backing local talent, not just as artists but also as fervent champions for the cultural enrichment and vitality of their city.

Throughout this uplifting episode, various themes are explored, including the significance of nurturing local talent and the positive impact it has on the community. The Madrids also shed light on the challenges and rewards inherent in being part of the local art scene and the unique authenticity and artistry local artists bring to their craft. Heartwarming anecdotes and moments are shared, underscoring the magical experiences that arise when supporting local talent. Whether you're an artist or someone who values the cultural vibrancy of your community, this episode serves as a poignant reminder of the profound connection between art and those who treasure it. It's an invitation to join in celebrating the impactful support of local talent and to discover the enchanting world of The Madrids. Tune in to The Self-Growth Train Podcast for an episode filled with inspiration and a heartfelt appreciation for the transformative magic that unfolds when we unite to uplift and celebrate our local artists.

Resources Used Today:
Talent
6 Reasons to Support Local Artists

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12866907 Tue, 16 May 2023 05:00:00 -0400 3953 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 3 full true Archives: Understanding Loyalty with Anthony Smith Archives: Understanding Loyalty with Anthony Smith Today's mini-episode looks back into Season 2 Episode 4 with Anthony Smith where we discuss the concept of Loyalty.Listen to the full episode here!

Resources Used Today:
Loyalty

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today's mini-episode looks back into Season 2 Episode 4 with Anthony Smith where we discuss the concept of Loyalty.Listen to the full episode here!

Resources Used Today:
Loyalty

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12820140 Tue, 09 May 2023 06:00:00 -0400 393 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 2 full false Real Talk About Self-Discipline with Frida Guerra Real Talk About Self-Discipline with Frida Guerra In this episode of The Self-Growth Train Podcast, I engage in a candid and insightful conversation with my friend, Frida Guerra, focusing on the vital skill of self-discipline and its role in personal development. The episode delves into various aspects of self-discipline, including its true meaning and its profound impact on personal growth. We explore practical strategies to overcome common obstacles and excuses that often hinder self-discipline, offering tips to cultivate and strengthen this crucial attribute. Additionally, the episode addresses the significance of motivation, habits, and mindset in achieving one's goals, sharing inspirational stories of individuals who have transformed their lives through self-discipline. Whether you're striving to stay on course with your objectives or aiming to enhance your self-discipline, this episode offers valuable insights and real-world guidance to empower you in taking control of your life.

Join The Self-Growth Train Podcast for this empowering and unfiltered discussion with Frida Guerra about self-discipline. By tuning in, you'll gain the tools and motivation needed to elevate your self-discipline, kickstart your personal growth journey, and overcome challenges. This episode promises to be a game-changing source of inspiration and practical advice, motivating listeners to level up their self-discipline skills for transformative results.

Resources Used Today:
Self-Discipline
Unlock Self-Discipline in 5 Steps

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> In this episode of The Self-Growth Train Podcast, I engage in a candid and insightful conversation with my friend, Frida Guerra, focusing on the vital skill of self-discipline and its role in personal development. The episode delves into various aspects of self-discipline, including its true meaning and its profound impact on personal growth. We explore practical strategies to overcome common obstacles and excuses that often hinder self-discipline, offering tips to cultivate and strengthen this crucial attribute. Additionally, the episode addresses the significance of motivation, habits, and mindset in achieving one's goals, sharing inspirational stories of individuals who have transformed their lives through self-discipline. Whether you're striving to stay on course with your objectives or aiming to enhance your self-discipline, this episode offers valuable insights and real-world guidance to empower you in taking control of your life.

Join The Self-Growth Train Podcast for this empowering and unfiltered discussion with Frida Guerra about self-discipline. By tuning in, you'll gain the tools and motivation needed to elevate your self-discipline, kickstart your personal growth journey, and overcome challenges. This episode promises to be a game-changing source of inspiration and practical advice, motivating listeners to level up their self-discipline skills for transformative results.

Resources Used Today:
Self-Discipline
Unlock Self-Discipline in 5 Steps

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12763803 Tue, 02 May 2023 06:00:00 -0400 2866 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 6 1 full false Celebrating Friendships with Alexandra Hutzler Celebrating Friendships with Alexandra Hutzler Today’s episode invites us to celebrate friendships!

Resources Used Today:
Friendliness

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to celebrate friendships!

Resources Used Today:
Friendliness

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12529724 Tue, 28 Mar 2023 06:00:00 -0400 3346 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 5 6 full false Celebrating Motivation with LaSean Rice Jr. Celebrating Motivation with LaSean Rice Jr. Today’s episode invites us to celebrate motivation!

Resources Used Today:
Liar Liar
Motivation
LaSean The Phenomenon
Understanding Closure with LaSean Rice Jr.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to celebrate motivation!

Resources Used Today:
Liar Liar
Motivation
LaSean The Phenomenon
Understanding Closure with LaSean Rice Jr.

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12481909 Tue, 21 Mar 2023 05:00:00 -0400 3826 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 5 5 full false Celebrating Ambition with Carlos Sanshez Celebrating Ambition with Carlos Sanshez Today’s episode invites us to celebrate ambition!

Resources Used Today:

Ambition
Carlos Sanchez

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to celebrate ambition!

Resources Used Today:

Ambition
Carlos Sanchez

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12114508 Wed, 25 Jan 2023 00:00:00 -0500 1976 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 5 4 full false Celebrating Hope with Stephanie Sarazin Celebrating Hope with Stephanie Sarazin Today’s episode invites us to celebrate  support systems!

Resources Used Today:
Hope
Stephanie Sarazin
Soulbroken" A Guidebook For Your Journey Through Ambiguous Grief by Stephanie Sarazin

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to celebrate  support systems!

Resources Used Today:
Hope
Stephanie Sarazin
Soulbroken" A Guidebook For Your Journey Through Ambiguous Grief by Stephanie Sarazin

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-12061208 Tue, 17 Jan 2023 11:00:00 -0500 3113 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 5 3 full false Celebrating Support Systems with David Rogers Celebrating Support Systems with David Rogers Today’s episode invites us to celebrate  support systems!

Resources Used Today:
Galic Ender
The Life of Ender
The Pick-Up Jax
Madea - "Let Them Go"
Stevie Wonder - "Positivity"
Ranking All Pokemon Starters
The Benefits and Importance of a Support System
5 Ways to Strengthen Your Support System

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to celebrate  support systems!

Resources Used Today:
Galic Ender
The Life of Ender
The Pick-Up Jax
Madea - "Let Them Go"
Stevie Wonder - "Positivity"
Ranking All Pokemon Starters
The Benefits and Importance of a Support System
5 Ways to Strengthen Your Support System

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-11131730 Tue, 09 Aug 2022 12:00:00 -0400 2811 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 5 2 full false Celebrating Life Celebrating Life Today’s episode invites us to celebrate life!

Resources Used Today:
Gratitude Journal
11 Scientifically Proven Reasons You Should Go Outside
Why You Should Celebrate Everything

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to celebrate life!

Resources Used Today:
Gratitude Journal
11 Scientifically Proven Reasons You Should Go Outside
Why You Should Celebrate Everything

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-10127232 Tue, 22 Feb 2022 00:00:00 -0500 1226 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 5 1 full false Dealing With Insecurities Dealing With Insecurities Today’s episode helps us to deal with  insecurities!

Resources Used Today:
The Power of Routine
The Power of Planning
The 3 Most Common Causes of Insecurity And How To Beat Them

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode helps us to deal with  insecurities!

Resources Used Today:
The Power of Routine
The Power of Planning
The 3 Most Common Causes of Insecurity And How To Beat Them

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-10079707 Tue, 15 Feb 2022 10:00:00 -0500 1502 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 4 6 full false Dealing With Anxiety with Anastasia Clinkscales Dealing With Anxiety with Anastasia Clinkscales Today’s episode helps us to deal with  loss!

Resources Used Today:
Anxiety
Managing Emotions In Times of Uncertainty & Stress
Do You Live With Anxiety? Here Are 13 Ways to Cope

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode helps us to deal with  loss!

Resources Used Today:
Anxiety
Managing Emotions In Times of Uncertainty & Stress
Do You Live With Anxiety? Here Are 13 Ways to Cope

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9847135 Tue, 04 Jan 2022 08:00:00 -0500 3346 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 4 5 full false Dealing With Loss with Rylie Bean Dealing With Loss with Rylie Bean Today’s episode helps us to deal with  loss!

Resources Used Today:
Better Help
988 Suicide  & Crisis Lifeline
5 Ways to Cope When A Loved one Dies

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode helps us to deal with  loss!

Resources Used Today:
Better Help
988 Suicide  & Crisis Lifeline
5 Ways to Cope When A Loved one Dies

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9652893 Tue, 23 Nov 2021 08:00:00 -0500 2646 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 4 4 full false Dealing With Discouragement with Pastor Steven Dealing With Discouragement with Pastor Steven Today’s episode helps us to deal with  discouragement!

Resources Used Today:
Bible
Four Peace Nuggets

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode helps us to deal with  discouragement!

Resources Used Today:
Bible
Four Peace Nuggets

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9556981 Tue, 16 Nov 2021 08:00:00 -0500 2095 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 4 3 full false Dealing With Body Dysmorphia with April Sunshine Dealing With Body Dysmorphia with April Sunshine Today’s episode helps us to deal with  body dysmorphia!

Resources Used Today:
Body Dysmorphia
Intuitive Eating : A Revolutionary Anti- Diet Approach

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode helps us to deal with  body dysmorphia!

Resources Used Today:
Body Dysmorphia
Intuitive Eating : A Revolutionary Anti- Diet Approach

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9315663 Tue, 05 Oct 2021 12:00:00 -0400 3666 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 4 2 full false Dealing With Jealousy with William Foxburn Dealing With Jealousy with William Foxburn Today’s episode helps us to deal with  jealousy!

Resources Used Today:

Jealousy
Getting Past The Jealousy
Who Gets More Jealous Men or Women?
The Psychology of Jealousy: Why You Get Jealous and How To Handle It in A Healthy Way

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode helps us to deal with  jealousy!

Resources Used Today:

Jealousy
Getting Past The Jealousy
Who Gets More Jealous Men or Women?
The Psychology of Jealousy: Why You Get Jealous and How To Handle It in A Healthy Way

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9271456 Tue, 28 Sep 2021 08:00:00 -0400 2783 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 4 1 full false Embracing Your Potential Embracing Your Potential Today’s episode invites us to embrace our potential!

Resources Used Today:
Everything Is Figureotable

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to embrace our potential!

Resources Used Today:
Everything Is Figureotable

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9190525 Tue, 14 Sep 2021 08:00:00 -0400 622 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 3 6 full false Embracing Your Future with Bridgette Klohe Embracing Your Future with Bridgette Klohe Today’s episode invites us to embrace our future!

Resources Used Today:
Marie Forleo
Case Kenny
Elizabeth Gilbert
Prepare For The Future
Tips To Prepare for The Future
Embrace the Odds: 4 Powerful Ways to Reinvent Your Future

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to embrace our future!

Resources Used Today:
Marie Forleo
Case Kenny
Elizabeth Gilbert
Prepare For The Future
Tips To Prepare for The Future
Embrace the Odds: 4 Powerful Ways to Reinvent Your Future

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9139443 Tue, 07 Sep 2021 08:00:00 -0400 3493 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 3 5 full false Embracing Your Strengths Embracing Your Strengths Today’s episode invites us to embrace our strengths!

Resources Used Today:  
Gemma Halliday
Whole Beauty is Embracing Your Strengths
Decade in Review: How to Make Your next 10 Years Better Than Your Last
Why My Imperfections Are My Greatest Strengths

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to embrace our strengths!

Resources Used Today:  
Gemma Halliday
Whole Beauty is Embracing Your Strengths
Decade in Review: How to Make Your next 10 Years Better Than Your Last
Why My Imperfections Are My Greatest Strengths

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9107244 Tue, 31 Aug 2021 08:00:00 -0400 1529 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 3 4 full false Embracing Your Present with Pawan Embracing Your Present with Pawan Today’s episode invites us to embrace our present!

Resources Used Today:  
How to Focus Better
Untethered Soul Journey Beyond Yourself

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to embrace our present!

Resources Used Today:  
How to Focus Better
Untethered Soul Journey Beyond Yourself

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9026581 Tue, 24 Aug 2021 08:00:00 -0400 1686 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 3 3 full false Embracing Your Weaknesses Embracing Your Weaknesses Today’s episode invites us to embrace our weaknesses!

Resources Used Today:  

These 6 Amazing Things Will Happen When You Embrace Your Weaknesses
Getting Stronger By Embracing Your Weaknesses

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to embrace our weaknesses!

Resources Used Today:  

These 6 Amazing Things Will Happen When You Embrace Your Weaknesses
Getting Stronger By Embracing Your Weaknesses

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-9026718 Mon, 16 Aug 2021 08:00:00 -0400 1136 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 3 2 full false Embracing Your Past with Frida Guerra Embracing Your Past with Frida Guerra Today’s episode invites us to embrace our past!

Resources Used Today:  
Madea - "Let Them Go"
The Subtle Art of Not Giving a F*ck
The Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode invites us to embrace our past!

Resources Used Today:  
Madea - "Let Them Go"
The Subtle Art of Not Giving a F*ck
The Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-8971644 Tue, 10 Aug 2021 08:00:00 -0400 4290 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 3 1 full false Understanding Forgiveness with Riley Lane Understanding Forgiveness with Riley Lane Today’s episode discusses the concept of forgiveness!

Resources Used Today:  
What is Forgiveness?
The Psychology of Forgiveness
National Abortion Hotline

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of forgiveness!

Resources Used Today:  
What is Forgiveness?
The Psychology of Forgiveness
National Abortion Hotline

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-8928342 Tue, 27 Jul 2021 08:00:00 -0400 2792 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 6 full false Understanding Value with Rebecca Thompson & Kaitlin Fraley Understanding Value with Rebecca Thompson & Kaitlin Fraley Today’s episode discusses the concept of value!

Resources Used Today:  
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of value!

Resources Used Today:  
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-8742751 Tue, 22 Jun 2021 08:00:00 -0400 3042 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 5 full false Understanding Loyalty with Anthony Smith Understanding Loyalty with Anthony Smith Today’s episode discusses the concept of loyalty!

Resources Used Today:  
Loyalty
This Time Next Year by Sophie Cousens 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of loyalty!

Resources Used Today:  
Loyalty
This Time Next Year by Sophie Cousens 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-8456406 Tue, 04 May 2021 08:00:00 -0400 3389 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 4 full false Understanding Emotions with Keary McCutchen Understanding Emotions with Keary McCutchen Today’s episode discusses the concept of emotions!

Resources Used Today:  
Incognito: The Secret Lives of the Brain by David Eagleman
Emotional Psychology

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of emotions!

Resources Used Today:  
Incognito: The Secret Lives of the Brain by David Eagleman
Emotional Psychology

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-8049428 Tue, 09 Mar 2021 08:00:00 -0500 3452 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 3 full false Understanding Surrender with Didi Davis Understanding Surrender with Didi Davis Today’s episode discusses the concept of surrender!

Resources Used Today:  
Practice Surrender
The Science of Smiling

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of surrender!

Resources Used Today:  
Practice Surrender
The Science of Smiling

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-8009830 Tue, 02 Mar 2021 08:00:00 -0500 2559 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 2 full false Understanding Closure with LaSean Rice Jr. Understanding Closure with LaSean Rice Jr. Today’s episode discusses the concept of closure!

Resources Used Today:  
Defining Closure
Importance of Closure
The Psychology of Closure - Why Some Need it More than Others
 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of closure!

Resources Used Today:  
Defining Closure
Importance of Closure
The Psychology of Closure - Why Some Need it More than Others
 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-7962886 Tue, 23 Feb 2021 08:00:00 -0500 2834 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 2 1 full false The Power of Revision The Power of Revision Today’s episode discusses the concept of revision!

Resources Used Today:  
Revising Your Paper

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of revision!

Resources Used Today:  
Revising Your Paper

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-7752784 Tue, 09 Feb 2021 08:00:00 -0500 955 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 1 6 full false The Power of Cleansing The Power of Cleansing Today’s episode discusses the concept of emotional cleansing!

Resources Used Today:  
A New Kind of Cleanse


Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of emotional cleansing!

Resources Used Today:  
A New Kind of Cleanse


Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-7386067 Tue, 19 Jan 2021 22:00:00 -0500 894 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 1 5 full false The Power of Growing The Power of Growing Today’s episode discusses the concept of growing!

Resources Used Today:  
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of growing!

Resources Used Today:  
N/A

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-7269754 Tue, 12 Jan 2021 23:00:00 -0500 692 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 1 4 full false The Power of Planning The Power of Planning Today’s episode discusses the concept of good and bad planning!

Resources Used Today:  
Daily Success Routine Planner
A Way to Plan if You're Bad at Planning
The Science of Planning: How to Be Super Productive

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses the concept of good and bad planning!

Resources Used Today:  
Daily Success Routine Planner
A Way to Plan if You're Bad at Planning
The Science of Planning: How to Be Super Productive

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-7268686 Tue, 12 Jan 2021 22:00:00 -0500 590 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 1 3 full false The Power of Routine The Power of Routine Today’s episode discusses routines and how they can help us stay focused!

Resources Used Today:  
Daily Routines
What Your Daily Routine Should Look Like According To Science

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses routines and how they can help us stay focused!

Resources Used Today:  
Daily Routines
What Your Daily Routine Should Look Like According To Science

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-7245604 Tue, 12 Jan 2021 08:00:00 -0500 867 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 1 2 full false The Power of Manifestation The Power of Manifestation Today’s episode discusses vision boards, setting goals and declaring manifestations!

Resources Used Today:  
How to Change Your Mindset - Live Abundantly!
Achieving Your Goals With And Evidence-Based Approach
 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Today’s episode discusses vision boards, setting goals and declaring manifestations!

Resources Used Today:  
How to Change Your Mindset - Live Abundantly!
Achieving Your Goals With And Evidence-Based Approach
 

Send me a note 💚

Support the show

Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod

Until the next stop dear passengers – Safe Travels!
-FMRP

]]> Frances Marie Rivera Pacheco Buzzsprout-6938219 Tue, 22 Dec 2020 08:00:00 -0500 778 selfgrowth, selfcare, selfadvocacy, selfawareness, selfimprovement, sgttuesdays, podcast, selfgrowthpodcast 1 1 full false