*This episode includes open and honest discussion about suicide, suicide loss, and mental health struggles. We talk about lived experiences, prevention myths, language that reduces stigma, and ways to seek help when safety is at risk. If these topics are difficult or activating for you, please listen with care. You may want to pause, step away, or skip this episode entirely if it feels overwhelming. Your wellbeing matters, and it’s okay to take the space you need. *

Silence can feel polite, but around suicide it can be deadly. I sit down with Kelly Poelker, the heart behind Glow for Hope, to talk about what happens when we stop whispering about mental health and start building real community around it. Kelly shares how personal loss shaped her mission, and why creating spaces where people feel safe enough to speak can be the first step toward saving a life. 

We dig into what Glow for Hope actually does, from glow-in-the-dark events like Spike Out Suicide to community tables where a single brochure and a simple question can lead to a breakthrough conversation. Kelly explains the organization’s pillars, how fun and connection can coexist with grief, and why lived experience matters alongside clinical expertise. We also tackle common suicide prevention myths, including the fear that asking about suicide “puts the idea” in someone’s head, and why the words we choose like “died by suicide” can reduce stigma and make room for healing. 

If you’re a parent, we talk about modelling emotional regulation, starting coping skills early, and learning to listen without rushing to fix. If you’re struggling yourself, we name clear starting points for help, including the 988 Suicide and Crisis Lifeline (call or text), trusted people in your life, and emergency options when safety is at risk. Subscribe, share this with someone you care about, and leave a review so more listeners can find these conversations that can truly change outcomes.

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One bad stretch can make you believe you’re stuck as the worst thing that happened to you, and that’s exactly what we push back on with Jesse Lewis. Jesse is a professional stage hypnotist whose live shows vanished during Canada’s COVID shutdowns, and the fallout hit fast: lost income, a divorce, and a season of life where he lived in the cab of his truck on the side of a mountain in British Columbia.

We talk through what survival actually looks like when there’s no clean “turning point.” Jesse shares the unglamorous details: limited service, a snowbank as a fridge, reading to stay mentally sharp, and calling his kids as often as possible. He explains why the comeback wasn’t a dramatic breakthrough, but a thousand quiet choices like showing up to a job he didn’t want, refusing to miss child support, and rebuilding self-respect one decision at a time.

From there, we get practical. Jesse tells the story of building a hot dog cart from salvaged parts during the shutdown, turning it into a licensed operation, and eventually using that momentum to return to corporate events and stage performance. We also dig into the deeper theme of the Kindness Matters podcast: why kindness isn’t weakness. Jesse frames kindness as honor, truth told with care, and boundaries that keep you from giving yourself away. If you’re navigating burnout, divorce recovery, financial stress, or a total reset after the pandemic, this conversation offers real resilience tools and a reminder that you can keep moving forward.

Subscribe for more stories that bring us closer together, share this with someone who needs it, and leave a quick review so more people can find the show.

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A car overheats on a scorching Sunday in 1969. No phones, no call boxes, no easy way out. What happens next is the kind of true story that quietly rewires your brain: a young cowboy pulls over, tows a stranded father and son into town, recruits a mechanic after church, and turns a miserable breakdown into one of the best days of their lives. That’s the heart of my conversation with Neal Foard, one of the most trusted modern voices in heartfelt storytelling.

We get into why this message hits so hard right now, when social media and the news can make it feel like everyone is angry and nothing is safe. Neil shares practical ways to curate your algorithm, avoid rage bait, and treat your information diet like your food diet. We also talk about the strange backlash hopeful stories can trigger and why some people use them to argue for nostalgia instead of empathy.

Then we zoom out into the craft and power of storytelling itself: how stories teach us what a good life looks like, how tiny gestures like a simple compliment can have an outsized impact, and why sincerity cuts through the noise. Neal also explains Story Fire, his approach to using storytelling and clear communication as a real career skill, from running tighter meetings to earning trust in high-stakes rooms. 

Make sure to follow Neal on his social media platforms Instagram, Tik Tok, LinkedIn, and YouTube.

If you finish this conversation feeling more hopeful, help us spread that ripple: subscribe, share with a friend, and leave a quick review or comment so more people can find Kindness Matters.

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://www.youtube.com/watch?v=wRXqkYVarGA  | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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The moment you realize “the system” can’t carry this for you is the moment you become your child’s advocate. I sit down with Ashlyn Thompson, co-founder and executive hope director of Parent Empowerment Network, to unpack the kind of courage that gets built in hospital rooms at 2 a.m. Ashlyn shares the story of her daughter Emery’s rare congenital condition, bladder exstrophy, and what it’s like to hold joy and grief at the same time on the day your child is born. 

We talk through the realities of complex pediatric surgery, extended hospital stays, and the terrifying medical crises that forced Ashlyn to trade blind trust for informed partnership. She explains why parent advocacy is not about fighting doctors, it’s about collaboration, clear communication, and treating a caregiver’s observations as meaningful data for care decisions like pain management and medication changes. If you’ve ever felt the pressure of making a choice that could shape a child’s entire future, you’ll recognize the weight she names so honestly. 

Then the story takes a turn that will stick with you: a single comment in an online parent support group leads Ashlyn to Great Ormond Street Hospital in London and a bladder neck reconstruction option not available to her in the United States. We dig into research, intuition, second opinions, and what “solution seeking” looks like when the stakes are lifelong. Ashlyn also shares how connection counters isolation, and why Empowered by Hope and Parent Empowerment Network exist to move parents from emotional crisis to advocacy readiness across any diagnosis. 

If this conversation helps you, subscribe, share it with a caregiver who needs hope, and leave a review so more families can find it. What part of Ashlyn’s journey hit closest to home?

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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A lot of us know the feeling: you’re doing your best, your kid needs you, and inside your own head the weather turns. I sit down with Kendall Consini Moore, the writer behind Cloudy Day Chronicles and the author of Mom’s Cloud and the Beach Adventure, to talk about a simple idea that can change family communication: giving big feelings a name kids can actually use.

We get specific about how her “cloud” metaphor was born from a bedtime story and a real parenting worry, and how the beach became the perfect setting to explain difference without blame. We also unpack what kindness looks like when you’re not okay, including the self-kindness move that helps parents stop turning one rough moment into the whole story of the day. Kendall shares practical, at-home language tips inspired by Montessori-style narration, plus a refreshing stance on praise: make it real so it stays meaningful.

We also talk about mental health boundaries and miscommunication, especially how “I have a cloud” can work as shorthand with a partner or friend when you don’t have the emotional capacity for a long explanation. The conversation goes beyond parenting into anxiety, support groups, chronic illness flare-ups, and the surprising way hard seasons can grow our capacity for kindness, both toward ourselves and others.

If you care about mental health, emotional intelligence for kids, and practical kindness you can use on your worst days, hit play. Subscribe, share this with someone who needs a little sunlight, and leave a review with your biggest takeaway.

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com

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Silence can feel like a conversation killer, but what if it’s the fastest path to trust? We sit down with John Nepper, a speaker, educator, and leadership trainer with 35+ years of experience, to unpack a practical approach to kindness and leadership that works in real workplaces, not just on posters.

We talk about why storytelling in leadership matters, how small talk becomes meaningful when you’re intentional, and what John calls the Story Formula for Extraordinary Retention. The big idea is deceptively simple: everyone’s story matters. When leaders learn to listen without hijacking the moment, they build psychological safety, reduce the “us versus them” vibe, and keep great people from walking out the door because they don’t feel heard.

John also challenges the habits that derail difficult conversations: “I don’t know what to say,” “It’s not my job,” and the urge to fix. We get concrete about the power of waiting, how silence gives people room to choose their words, and why trust grows when we make the conversation about the other person. From quick three-minute check-ins to rebuilding broken trust, this is empathy at work with clear next steps.

We close with John’s “Be Someone For Someone” initiative, a movement-level mindset that starts with one decision each morning: show up for someone on purpose. If this sparked something in you, subscribe, share the show with a friend, and leave a review so more people can find this kindness-first leadership work.

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com 

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Kindness can sound like a soft idea until you meet someone who survived because other people refused to look away. I’m joined by Betsy Ronel, host of Heavens To Betsy: Let’s Talk Midlife, and her story is as heartbreaking as it is human: she lost her husband suddenly in a car accident, right as they were growing their family, and her life changed overnight. What happened next wasn’t a miracle cure. It was something more believable and more repeatable: strangers showing up with meals, flowers, books, phone calls, and steady presence when she had nothing left to hold on to.

We talk about what choosing kindness looks like when you’re angry, exhausted, and shattered, and why community support matters for grief healing and mental health. Betsy shares one moment that still stops me in my tracks: a young woman who worked at the national cemetery called Betsy after a false rumor hit the newspaper, simply to defend her husband’s character and explain how he once talked her out of taking her own life. It’s a reminder that compassion can travel farther than we’ll ever know, and that small words can become someone’s lifeline.

We also get practical about resilience. Betsy explains her nightly gratitude practice of naming five things, even when the best you can do is “thanks to the person who held the door” or “thanks to the driver who let me merge.” We dig into the idea of being grateful for the problems you have, not as denial, but as perspective that keeps you moving. If you’re looking for a powerful conversation on kindness of strangers, grief, gratitude, and midlife reinvention, this one will stay with you. Subscribe, share with someone who needs it, and please leave a review so more people can find this kindness community.

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com 

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What if generosity were as simple as pressing play? We sit down with Dave Lewis, a San Diego accountant and solo pianist who built Playing To Pitch In, a project that routes 100% of streaming royalties directly to six vetted charities. No tip jars, no detours—just music funding impact through automated splits to organizations like the Against Malaria Foundation, Helen Keller International, Best The Book Bus, a local food bank, the National Pediatric Cancer Foundation, and disaster relief groups.

Dave walks us through the moment that sparked it all—discovering “earning to give” during 2020—and how he engineered a transparent system where artists and listeners collaborate. We dig into the why behind his charity choices, leaning on GiveWell research for high-impact outcomes: bed nets that prevent malaria, vitamin A supplements that save sight and lives, and literacy programs that build home libraries and confidence. Dave shares a moving story from Tampa, where he helped children pick books right off the bus, and then zooms out with the “drowning child” thought experiment to reframe distance and duty: saving a life far away is no less urgent than saving one next door.

Along the way, we explore music’s quiet power to bridge divides, the joy of returning to a shelved passion, and the many small ways anyone can help—time, skills, or simple daily habits like choosing a playlist. Playing To Pitch In has grown beyond Dave, welcoming tracks from other pianists so listeners can support causes while enjoying calm, reflective music on Spotify, Apple Music, Pandora, Amazon, and more under “Playing To Pitch In.”

Join us as we turn attention into action and art into aid. If this story moves you, subscribe, share the episode with a friend, and leave a quick review. Then press play on kindness—and tell us which cause you’ll stream for today.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if kindness isn’t a bonus trait but the backbone of how we build, lead, and create? We sit down with Minneapolis-based multidisciplinary artist Joe Charley—model, actor, musician, choreographer—to explore how empathy becomes skill, how structure unlocks flow, and why tenderness is a form of courage in high-stakes spaces.

Joe traces his journey from child performer to intentional creator, sharing the moment he stopped trying to outgrow his past and started forgiving it. That self-empathy, he says, saved him from shame and freed him to practice with focus. He explains how acting taught him that every character believes they’re right, a lesson that transformed how he argues and collaborates: listen first, find the missing piece, then move together. Along the way, we dive into community care as three working parts—structure, joy, and accountability—and how he turns that into real opportunities for young people through organized troupes, deadlines, and stages that treat them like teammates, not tokens.

We also talk about curiosity as fuel: not just travel, but everyday exploration—new foods, neighborhood conversations, the stories behind small businesses—that becomes choreography, melody, and story on stage. Joe critiques spaces that perform progress without tenderness and shares a sharper frame: compassion isn’t optional; compassion is infrastructure. Without it, systems collapse. He opens up about projects on the horizon, from singing the national anthem in St. Paul to a summer of new music, and names his north star for audiences: leave feeling seen, energized, and less alone, like you just spoke with someone not trying to win.

If this conversation moved you, tap follow, share it with a friend who leads with heart, and leave a review so more people can find us. What’s one limit you’ll set this week to become limitless?

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

You can support the show in a few different ways—by grabbing something from our merch store, picking up a copy of my book, or joining us on Buy Me a Coffee. Every bit of support helps keep the podcast going and also helps us give back to nonprofits doing good in the world.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if Alzheimer’s didn’t close a life, but opened a new way to see it? That’s the question at the heart of our conversation with author and advocate Marilyn Raichle, whose book “Don’t Walk Away: A Care Partner’s Journey” chronicles how a reluctant daughter discovered joy, humor, and dignity alongside her mother living with dementia. We move from fear to curiosity as Marilyn shares the moment a simple painting class changed everything—the hum of focus, the pull of community, and the art that silenced stigma with beauty.

Together we explore how language shapes care. Saying “living with dementia” invites partnership; saying “suffering from” reduces people to symptoms. Marilyn breaks down the practical shifts that follow: stop asking “Do you remember?” start asking open questions; measure success by connection, not recall; design small rituals—walks, music, Scrabble—that build attention and trust. Her mother’s creativity becomes a north star, showing that purpose and pleasure can bloom even as memory fades. The result is a human, hopeful roadmap families can use right away.

We also zoom out to the systems level. Marilyn’s exhibits for The Art of Alzheimer’s drew thousands and sparked the most powerful response of all: “I had no idea.” That spark fuels her work with Maud’s Awards, which fund innovative Alzheimer’s care and publish free handbooks so anyone can adopt ideas that work. From drumming circles to intergenerational programs, these solutions prove that when we see value, we invest—and when we invest, people thrive.

If you’re a caregiver, a health professional, or simply someone who wants to show up better for others, this episode offers tools you can use today: smile first, ask before telling, create low-barrier choices, and protect dignity at every turn. Subscribe, share this with someone who needs hope, and leave a quick review to help more listeners find stories that change the way we care. What small ritual will you try this week to spark joy for someone you love?

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

Still Changing a World: Small Acts of Kindness That Make a Big Difference invites you to notice the quiet, everyday moments where you can change someone’s day—and maybe their life. If you’re feeling overwhelmed by outrage and noise but still believe in human connection, this book will encourage you to keep showing up with courage, compassion, and practical kindness. Grab your copy here:

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com 

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Ever feel like you’re sprinting through life in the wrong shoes? We sat down with inner glow coach and author Angie Hawkins to unpack how compassion, boundaries, and vulnerable honesty can move you from chasing approval to living with grounded confidence. Angie’s memoir, Running in Slippers, becomes a vivid metaphor for growth: sometimes playful, sometimes painful, always real. She opens up about the childhood patterns that fuel people pleasing and perfectionism, then shares how an emotional rock bottom led her to rebuild from the inside out.

We dig into the difference between forgiveness and self-compassion, especially when “forgive and forget” feels like erasing harm. Angie explains why starting with kindness toward yourself can reduce reactivity, reveal the grief under anger, and allow you to see others’ behavior without excusing it. From there, we get practical: what compassionate boundaries sound like, how to check your tone without watering down your line, and why your emotional safety is non-negotiable. You’ll hear a powerful workplace story where shifting to empathy uncovered hidden fear and transformed a tense relationship—proof that clarity plus care can change outcomes.

This conversation also reframes leadership. Compassion isn’t a soft skill; it’s a stabilizing force in teams, relationships, and communities. We explore how to practice empathy without self-abandonment, how observation builds emotional regulation, and why calm presence can elevate a room more than outrage ever will. Whether you’re healing after a breakup, shedding perfectionism, or trying to lead with heart at work, you’ll walk away with tools to protect your light and still see the human in front of you.

If the conversation moved you, share it with a friend, subscribe for more, and leave a quick review—what’s one boundary you’ll set this week? Your reflections help others find the show and keep this kindness-forward community growing.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

Still Changing a World: Small Acts of Kindness That Make a Big Difference invites you to notice the quiet, everyday moments where you can change someone’s day—and maybe their life. If you’re feeling overwhelmed by outrage and noise but still believe in human connection, this book will encourage you to keep showing up with courage, compassion, and practical kindness. Grab your copy here:

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com

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What if a warm cup and a square of chocolate could turn fear into trust? We sit down with speaker and community builder Andrea Putting, the heart behind Chocolate and Coffee Break, to explore how small, shared rituals help people feel safe, heard, and human again. Born from the aftermath of the Sydney siege and the #IllRideWithYou wave of solidarity, Andrea’s simple practice has grown from a single day into a year-round movement that workplaces, neighborhoods, and friends can use to bridge differences.

We unpack why familiar rituals matter: holding a cup signals safety, scent and taste soften defenses, and a slow tempo gives room for honesty. Andrea makes a clear distinction between listening to reply and listening to understand, showing how presence, gentle questions, and even shared silence help people tell the stories they rarely voice. From conversations across faiths to a moving account of a transgender guest finding space to heal, she shows how attention, not argument, changes outcomes.

You’ll hear practical steps for creating safe space—put away the phone, start with common ground, use noninvasive “heartwarming” prompts—and how to scale the ritual from one-on-one to group gatherings and even fundraisers. We talk about belonging as prevention: noticing the person at the edge before harmful groups offer their counterfeit version of community. The result is a quiet, durable form of kindness that anyone can practice today.

If you’re ready to replace division with presence and curiosity, this conversation offers a map you can use on your next break. Subscribe for more thoughtful stories, share this with someone who needs a gentle nudge toward connection, and leave a review to help others find the show. Who will you invite for your next Chocolate and Coffee Break?

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

Still Changing a World: Small Acts of Kindness That Make a Big Difference invites you to notice the quiet, everyday moments where you can change someone’s day—and maybe their life. If you’re feeling overwhelmed by outrage and noise but still believe in human connection, this book will encourage you to keep showing up with courage, compassion, and practical kindness. Grab your copy here:

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com

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New to The Kindness Matters Podcast? Start here.

If you’re looking for uplifting podcast episodes, real stories about kindness, or inspiring conversations that restore hope, this episode is the perfect place to begin.

With over 150 episodes, we’ve pulled together 5 of the most impactful, meaningful, and inspiring stories that truly represent what The Kindness Matters Podcast is all about—kindness in action, real people making a difference, and hope in a world that needs it. 

From “Me” to “We”
Discover how shifting your mindset from individual success to community impact can transform lives. A powerful conversation about empathy, connection, and purpose. 

Brewing Hope
How coffee, community, and compassion come together to create real change. This episode highlights how small ideas can lead to big impact. 

The Ripple Effect of One Good Deed
One act of kindness can create a chain reaction. Learn how simple actions can spread positivity further than you ever imagined. 

Stamps4Hope
A unique story of turning passion into purpose. See how creativity and generosity can make a lasting difference in people’s lives. 

Heartfelt Stories of Loss, Love, and Libraries
An emotional and inspiring conversation about grief, healing, and finding connection in unexpected places. 

Why Listen to The Kindness Matters Podcast?

This podcast is for anyone who:

• Feels overwhelmed by negativity in the world
• Is searching for positive, uplifting content
• Wants to hear real stories of kindness and compassion
• Believes small actions can make a big difference

Each episode features individuals, nonprofits, and organizations working to create meaningful change through kindness.

Support & Share Kindness

If these stories inspire you:

• Follow or subscribe so you never miss an episode
• Share this episode with someone who needs encouragement
• Leave a review to help more people discover these stories

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Compassion gets called a “soft skill,” but what if it’s the hardest form of strength? We sit down with Tammy Ward, a former RCMP leader who spent 24 years across federal, provincial, and municipal policing—from major crimes to remote northern posts—to unpack how empathy saves relationships, reduces conflict, and sustains teams in the toughest moments. Tammy shares clear, lived examples of de‑escalation through listening and presence, including why speaking with rather than at people can prevent force and build trust that lasts beyond a single call.

The conversation goes deep on leadership after trauma. Tammy recounts the aftermath of a line‑of‑duty tragedy that killed three officers and injured two, and how she was asked to steady the team through grief. Her approach defied the old “suck it up” script: small human gestures, honest language about pain and suicide, and a culture where asking for help signals courage, not weakness. We also dive into domestic violence response—the danger, the complexity, and the power of survivor‑centered communication. Gender dynamics, team agreements, and matching the right responder to the moment come into focus as practical, repeatable tools.

We challenge the burnout myth that compassion drains you. Tammy argues that silence—not softness—breaks people, and that self‑compassion plus peer support protects performance over time. You’ll hear how to spot early disengagement, why naming suicide matters for real change, and what it takes to build workplaces where rank isn’t confused with leadership. If you care about human‑centered leadership, psychological safety, and trauma‑aware teams, this conversation offers direct, usable steps you can apply today. If the message resonates, share it with a friend, subscribe for more, and leave a review to help others find the show.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

Still Changing a World: Small Acts of Kindness That Make a Big Difference invites you to notice the quiet, everyday moments where you can change someone’s day—and maybe their life. If you’re feeling overwhelmed by outrage and noise but still believe in human connection, this book will encourage you to keep showing up with courage, compassion, and practical kindness. Grab your copy here:

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com 

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What if the strongest form of advocacy didn’t sound loud, but felt deeply human? We sit down with Whitney Price, founder and executive director of Unpuzzled Parents Connect, to unpack how empathy, clarity, and community can move mountains for families raising neurodiverse kids. From West Virginia’s resource deserts to two-hour doctor trips and long insurance battles, Whitney shows how facts over fury and kindness over shame can open doors that frustration often slams shut.

We trace the family journey from the shock of an early autism diagnosis to the quiet heroics of daily advocacy: documenting medical necessity, lining up provider letters, and appealing denials with patience and precision. Whitney shares practical tactics for IEP meetings, healthcare pushback, and those tough moments when a child’s sensory needs collide with rigid systems. Along the way, she refuses the false choice between being “nice” and being “effective,” proving that compassion is a strategy, not a soft spot.

Connection anchors everything. Whitney explains how a simple support group grew into a nonprofit that trains parents, hosts expert voices, and builds bridges through story and practical tools. We spotlight a powerful school initiative—classroom kits that reached 4,000 students—designed to turn Autism Awareness into Acceptance with honest Q&A, people-first language, and invitations to play. And we tackle two stubborn myths head-on: that autistic kids lack empathy, and that gentle parenting is permissive. Whitney offers nuanced, lived insight on both, plus a vital reminder that self-compassion keeps caregivers steady for the long road.

If you care about advocacy, inclusion, and family resilience, you’ll find hope and actionable steps here—ways to stay firm without hardening, and to build systems that actually work for kids. If this conversation resonates, follow the show, share it with someone who needs it, and leave a review so more families can find this support.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if the strongest performance tool you have isn’t a dashboard, but dignity? We sit down with Paul Meunier, executive director of the Youth Intervention Programs Association, and author of the book Relationships Are Everything: What Youth Workers Teach Us About Leadership, to unpack why kindness and empathy are not soft—they’re the hard, practical skills that power trust, retention, and meaningful results. Drawing on decades as a psychotherapist, community leader, and advocate, Paul shares what youth workers already know: relationships are the foundation of growth, whether you’re guiding a teenager through turmoil or leading a cross-functional team through change.

We dig into the real mechanics of human-centered leadership. You’ll hear why transactional management falls flat in a world that needs independent thinkers and collaborators, how Gen Z stays loyal when coached and respected, and the crucial distinction between cognitive empathy (perspective-taking that strengthens outcomes) and affective empathy (absorbing others’ pain that can cause burnout). Paul offers concrete ways to create belonging and recognition so people bring their whole selves to work—and willingly go the extra mile because it matters, not because they’re pressured.

The conversation also steps outside the office into our neighborhoods. Stories of strangers helping each other, even across political lines, remind us that most people are decent and eager to contribute when given the chance. That spirit scales at work through small, sincere actions: ask a real question, listen without fixing, and follow through on support. If you’re ready to replace outdated grind culture with a culture of care, this episode gives you language, frameworks, and examples to start today.

 "This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the 

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Welcome to The Kindness Matters Podcast — a space for people who believe small acts still change the world.

In a culture that feels loud, divided, and quick to judge, this podcast explores something quieter but stronger: kindness. Not as a cliché. Not as a slogan. But as a daily decision that shapes families, communities, and the tone of our hearts.

If you’re tired of outrage fatigue and ready for conversations that challenge you to live differently — this is your place.

New episodes drop every Thursday. Hit follow and join a community choosing compassion over cynicism.

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A bold claim said empathy is “toxic.” We took that personally—and turned it into a rich, practical conversation about what empathy really is, how it works, and why it makes families, classrooms, and communities stronger. With consultant, author, and caregiver Linda Lemos, we move past slogans and look at empathy as a skill you can learn, teach, and use every day without lowering standards or excusing harm.

We start with caregiving, where pain and patience collide and where boundaries and compassion must live together. Linda shares how empathy shifts reactions from reflexive judgment to informed response, especially when behavior is driven by pain, fear, or medication changes. From there, we zoom into schools. What happens when empathy is built into the culture? Kids take intellectual risks, ask real questions, and navigate conflict instead of fearing it. We compare U.S. realities with Norway’s long-standing commitment to empathy training and emotional regulation across grades, as well as cooperative learning and dialogue-first conflict resolution.

We also push back on the idea that “feelings” distract from learning. Emotional regulation strengthens focus, problem solving, and resilience—the bedrock of academic success. Cutting counselors and relying on policing as a first response creates brittle systems that punish rather than teach. We talk about what breaks down when empathy is dismissed—trust, communication, accountability—and how that shows up at home, at school, and online. Then we get practical: simple scripts you can use today, like “Help me understand what you’re feeling” or “Tell me more about how you see this,” and small acts of curiosity that rebuild connection in everyday places.

If you’re ready to replace hot takes with human skills, this conversation offers hope and a toolkit. Listen, share with someone who cares about kids and community, and leave a review to help others find the show. Subscribe for more stories and practice you can use this week.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wR

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Grief can stop you in your tracks—or it can become the ground where purpose takes root. We welcome Debbie Simmons, a “legacy architect” whose life moved from devastating loss to intentional impact, as she shares how she traded the unanswerable why for the empowering how and designed a life that serves families for generations.

Debbie tells the story of losing her quadruplets at 26 weeks and the two questions that reshaped everything: how do I survive, and later, how do I thrive. That shift led to adopting nine children from sibling groups and learning trauma-informed parenting the hard, human way. She explains why a child in crisis isn’t the problem but is having a problem, and how our calm presence becomes the medicine that nervous systems seek. Along the way, we talk about the unsung kindness that holds families together—meals on the porch, an hour of respite, and a foster family who prepared kids to trust new parents on day one.

We also dig into leadership. As founder and CEO of Anchor Point, Debbie builds a culture where extreme grace meets clear accountability. Assumptions are challenged, curiosity leads hard conversations, and the default posture is we are for each other. She walks us through Anchor Point’s ecosystem—medical clinic support for unexpected pregnancy, case management, parenting education, a maternity home for homeless moms, and therapeutic camps for adoptive families—showing how practical tools and stable relationships lift the tide of parenting across a community.

If you’re navigating loss, adoption, team dynamics, or the desire to build something that lasts, this conversation offers a blueprint: lead yourself first, ask better questions, accept help, and keep taking the next best step. Subscribe, share this episode with someone who needs hope today, and leave a review to help more listeners find these stories of grace at work.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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The world feels sharper than it used to. Conversations cut faster. Systems feel colder. And many good people feel tempted to harden—not because they don’t care, but because they’re tired.

In this final bonus episode of The Kindness Matters Podcast, Mike shares why staying soft in a harsh world is not weakness—it’s courage. Drawing from his new book, Still Changing A World: Small Acts of Kindness That Make a Big Difference, he explores how we can protect our humanity without burning out, disappearing, or becoming bitter.

This episode is about boundaries instead of walls, rest instead of retreat, and why small, everyday acts of kindness matter more—not less—when big systems feel broken.

In this episode, you’ll hear:

• Why the urge to harden your heart is often about exhaustion, not lack of compassion
• The difference between boundaries and emotional walls
• How staying “soft and strong” helps you remain human without self-erasure
• Why small acts create real change, even when they don’t go viral
• How to keep showing up with kindness without carrying the weight of fixing everything

Featured readings from the book:

• “When You’re Tempted to Harden Your Heart”
• “Small Acts Matter More When Big Systems Feel Broken”

Key takeaway:

You are not responsible for fixing the whole world.
 You are responsible for how you show up in the part of it you touch.

Kindness doesn’t require perfection, consensus, or constant output. It requires presence, boundaries, and the courage to stay human—especially when the world makes that hard.

Resources & Links:

• Still Changing A World: Small Acts of Kindness That Make a Big Difference by Mike Rathbun
  (Available wherever books are sold — link in show notes)

If this episode resonated:

• Share it with someone who feels tired but hasn’t given up
• Leave a review to help others find the show
• Or do one small act of kindness today—those still count

Thank you for listening.
 Thank you for caring.
 And thank you for staying soft in a sharp world.

If you would like to purchase this book in either Kindle format or Paperback you can do that here.

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In this bonus episode of the Kindness Matters podcast, host Mike Rathbun dives into one of the core ideas from his book Still Changing a World: Small Acts Of Kindness That Make A Big Difference;  kindness is not neutral—it is courageous. 

He explores why neutrality is passive while kindness is an active, often costly choice that can require comfort, convenience, and even approval. Mike reads a powerful section from the book that unpacks how kindness asks us to stay human in dehumanizing moments, choose compassion over convenience, hold boundaries without cruelty, and interrupt harm even when it’s uncomfortable. 

Speaking directly to those who feel tired, overwhelmed, or tempted to go quiet, he offers validation and hope, reminding listeners that they don’t have to be loud to be brave or fix everything to matter. This episode is an invitation to keep showing up as yourself, consistently, even when the emotional cost feels high.

Who This Episode Is For

• Anyone who cares deeply but feels emotionally worn down by division and harshness.
• People who don’t want to match the cruelty they see but aren’t sure how to stay open.​
• Listeners wondering if their quiet, consistent kindness still makes a difference.

• Grab the book on Amazon (available in either Kindle or Paperback format).

Take the Next Step
If this episode spoke to you, consider sharing it—or the book—with someone who is tired but hasn’t given up yet. Let it be a reminder that choosing kindness, again and again, is one of the bravest things we can do.

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In this bonus episode of the Kindness Matters podcast, host Mike Rathman shares the heart and hope behind his new book, Still Changing a World: Small Acts of Kindness that Make a Big Difference. 

Instead of a sales pitch, Mike offers an invitation into the “why” behind the project and reflects on what it means to keep choosing kindness in a world that feels sharper, faster, and more divided than ever. He reads a short passage from the book’s introduction, exploring how true change has always depended on quiet, everyday choices—how we treat one another when no one is watching and how we respond when it would be easier to harden than to care. 

Mike also unpacks why kindness today can feel almost defiant, and why continuing to lead with humanity is both simple and incredibly hard. If you’ve been feeling tired, overwhelmed, or unsure how to stay kind without disappearing, this conversation will feel like a gentle, needed reminder that you’re not alone.

Who This Episode Is For

• Listeners who feel worn out by division, outrage, and constant noise.
• Anyone who wants to make a difference but wonders if small acts still matter.
• People trying to stay kind without ignoring harm, injustice, or their own boundaries.

Link to the book:  Available in Paperback or Kindle.

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What if the smallest act of kindness could shift someone from isolation to hope? We sit down with mental health advocate, peer support specialist, and nonprofit founder Maddie Andrews to unpack what recovery really looks like for people living with schizophrenia, schizoaffective disorder, and bipolar disorder—and why stigma keeps too many from asking for help. Maddie’s candid story moves from a year of medical crisis to a mission: make mental health care equitable, accessible, and free of shame through peer-led support and community education.

Across this conversation, we explore how lived experience builds instant trust in support groups, why “I’ve been there” can open a door that clinical language can’t, and how kindness lowers the barrier to resources like therapy, medication, and crisis planning. Maddie explains the structure of JE Support Group’s free offerings: a national virtual group for schizophrenia spectrum and bipolar communities and two local, in-person groups for broader mental health needs. We dig into concrete tools members share—daily routines, sleep strategies, medication management, and communication skills—and the deep relief of being seen without judgment.

We also get practical about inclusion at work and school. From flexible policies and accommodations to trauma-informed training, small shifts create safer spaces where people can speak up early and avoid crises. Affordability remains a pressing barrier, even with insurance, so we talk navigation tips, sliding-scale options, and why grassroots organizations matter. The takeaway is clear: recovery isn’t the absence of a diagnosis; it’s the presence of support, agency, and community. If you or someone you love needs connection, JE Support’s virtual group is open nationwide.

If this conversation lifts you up, share it with a friend, leave a rating, and subscribe so you never miss a new story of kindness in action. Your one share might be the spark someone needs today.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

 Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

Join the movement of kindness! When you shop The So Do You Collection, you’re not just getting inspiring merch—you’re helping make a difference. A portion of every purchase supports local and national nonprofits that spread kindness where it’s needed most. Explore the collection now.

“Intro music: ‘Human Firs

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What if the safest schools aren’t the ones with the toughest rules, but the ones where every kid feels seen? We sit down with Dr. Beth Sanborn—26-year police veteran turned school safety coordinator—to unpack how compassion, trust, and everyday presence can prevent harm long before discipline or court becomes part of the picture.

Beth takes us inside the real work of a school resource officer: mentor, educator, and, when necessary, law enforcement. She explains why a “stolen Oreo” is a moment for curiosity, not cuffs, and how asking why behavior happens leads to smarter, fairer outcomes. We go deep on early intervention, the myths that feed the school-to-prison pipeline, and the practical steps that keep small missteps from becoming life-altering records. Her candor about vicarious trauma and finding purpose in schools brings rare clarity to how adults can help without harming.

You’ll also learn the story behind Hidden, High, and Hammered, Beth’s program that helps adults spot subtle signs of substance use. From fruity-smelling bathrooms to clever stash spots, she shares what teens actually tell trusted adults and how that insight can guide prevention. Beth’s two daily habits—smile often and use students’ names—sound simple, but they transform hallways into safer spaces. We talk empowering students by including them in solutions, and we share a “golden question” for parents that maps who a child turns to when life goes right—and when it goes wrong.

If you care about school safety, youth mental health, early intervention, and building trust between students and adults, this conversation is for you. Subscribe, share with a colleague or caregiver, and leave a review to help more listeners find these tools—and tell us: what small habit will you start using tomorrow?

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What happens when grit, humor, and sharp self-advocacy meet a system that still talks over disabled people? We sit down with author, podcaster, and athlete Win Charles for a wide-open conversation about cerebral palsy, pain that won’t be ignored, and the stubborn hope that keeps her training for Kona even as she prepares for a hip replacement at 37.

Win breaks down what CP actually feels like—spasticity that clamps like a rubber band, a startle reflex that can derail recovery—and the cascading impact of a fall that left her hip 50 degrees out of the socket. She shares the moments that cut deepest: being dismissed at the ER, a pre-op staffer asking others to sign for her, and an anesthesiologist who brushed off her documented allergy. Through it all, she models what real advocacy sounds like: clear language, repeated boundaries, and a refusal to surrender decision-making power over her own body.

We widen the lens to education, where accommodations exist on paper but often vanish in practice. Win calls out professors who skip IEPs, highlights the invisible labor students carry, and offers concrete steps for allies: learn the basics of CP and disability, shadow a special education teacher, and design access before it’s requested. Then we come back to the everyday—the narrow clinic doorway, the broken door button, the shower that turns into a puzzle—because access lives or dies in these small, solvable details.

There’s joy here too. Win's Ironman story challenges every lazy myth about disability and ambition, and her rebuild plan after surgery is both disciplined and hopeful. The throughline is simple and strong: speak to the person, not the aide; hold the door when the button fails; believe people when they describe their bodies; and when it’s your turn to move, just do it.

If this resonated, follow the show, share it with a friend, and leave a review to help others find conversations that center dignity, access, and action. Your support keeps these stories in the light.

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A terrified hello on a budget flight became a life raft—and then a blueprint for community. We sit down with photographer and connection-builder Adam Schluter to explore how he turned awkward street moments into lasting friendships, a global chorus of stories, and a backyard tradition that has welcomed more than 10,000 neighbors to the same picnic tables.

Adam traces the origins of Hello From A Stranger from early rejection to a pivotal encounter with a young refugee in Milan who had never been asked for his photo. That moment reframed the mission: people don’t just want to be photographed—they want to be seen. We unpack why scripts sound like sales, how vulnerability signals safety faster than polish, and why face-to-face time creates empathy no feed can replicate. Along the way, Adam explains how Monday Night Dinners began with burnt mac and cheese and evolved into a zero-agenda gathering with local music, potluck plates, and simple norms that keep business and politics at bay while making space for real talk.

This conversation goes beyond feel-good quotes. We get practical about hosting community without a budget, using music as a social buffer for introverts, and teaching teens the lost skills of eye contact and conversation. Adam shares plans to seed dinners in Mexico City and Japan, plus a clear definition of kindness as service—especially to people who have nothing to offer you. If you’ve been feeling isolated, or you’re craving a way to turn neighbors into friends, you’ll leave with a roadmap you can use this week: say hello, invite two people to eat, skip the pitch, and keep showing up.

If this story resonates, follow the show, share it with a friend who needs a seat at the table, and leave a review to help more people find their way to connection.

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What if kindness could rebuild a city block by block—and it started with a free concert? We sit down with Stephan Palmer, founder and CEO of Youth on Fire, to trace the journey from community shows in Hartford to a full-scale mentoring and family support network changing how youth grow, learn, and lead. Stephan’s approach is disarmingly simple: build trust first, then layer in faith, academics, and real-world creativity. When a mentor says, “We’re the GPS; you pick the destination,” kids stop bracing for judgment and start mapping their futures.

You’ll hear how a silent middle schooler lit up over Naruto and, session by session, found his voice, his footing, and a passion for service—now volunteering at coat and school supply drives and bringing friends into the fold. We dig into Hartford’s unique pressures—parents working multiple jobs, kids feeling unseen—and how Youth on Fire answers with relevant skills: music production, fashion design, podcasting, branding, and entrepreneurship. Cross-promotion becomes a classroom, and collaboration becomes a credential. As confidence rises, grades follow, and the spark of possibility grows into a plan.

Partnerships make the model scalable. Schools secured grants and Apple labs that transformed a single laptop into a media hub. A cosmetology school and a retailer help single dads step into interviews with dignity. State leaders supported licensing, MOUs, and family-centered work that stabilizes homes and lifts outcomes. Stefan shares future plans to add a women’s component and thoughtfully expand beyond Connecticut, while keeping the core promise intact: listen deeply, act practically, and let youth leadership drive the ripple effect.

If stories of real transformation give you hope, this one delivers—with concrete tools, candid moments, and a roadmap any community can adapt. Subscribe, share this episode with someone who cares about kids and families, and leave a review so more people can find it. Your ripple starts here.

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A single kind gesture can flip an entire day—and sometimes an entire town. That’s the spark behind this heart-forward conversation with musician and photographer Cathy Catterson, where we explore how small, visible acts of care become a neighborhood’s safety net. From a local pizza shop offering slices to anyone who’s hungry to little free libraries turning into little free pantries, we trace the real-world ways generosity scales at the community level long before it trends online.

We dig into the practical side of compassion: how to support small businesses so they can keep serving as hubs for connection, why paying in cash can ease fee burdens, and what happens when a town rallies to keep doors open. Cathy shares stories from her life—a bumper crop of tomatoes, childhood memories of shared garden plots, and the simple power of a sincere compliment—to show how micro-kindness improves mental health, reduces conflict, and fuels civic pride. We don’t dodge the hard questions either. Yes, a few people may misuse help, but the cost of withholding aid from those in need is far higher. The takeaway is clear: better to feed ten and risk one extra than to starve the nine who depend on you.

You’ll leave with concrete ideas you can try today: restock a pantry, offer a ride to a food shelf, compliment a stranger, or spend intentionally at a family-owned shop. Kindness is a practice, and practice builds culture. Listen to hear how creativity, empathy, and action intersect—and why your smallest gesture might start the next ripple of change.

If this conversation moved you, share it with a friend, subscribe for more stories of everyday goodness, and leave a quick review to help others find the show. Your support keeps these ripples going.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day. 

Intro music: “Human First” by Mike Baker – YouTube: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying: https://open.spotify.com/show/1iE5t5Nrbs0MyLORJpfiYu?si=f5b71d45b182448b | Website: https://www.mikebakerhq.com

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What if kindness isn’t about being agreeable, but about choosing love that expands you? We sit down with energy healer and 13-sidereal astrologer Tiffany O’Hearn to unpack the real difference between performative niceness and the kind of kindness that heals trauma, strengthens boundaries, and rebuilds community. From the first moments, Tiffany grounds the conversation in integrity—why intent matters, how language shapes energy, and how a simple thank you can open a closed nervous system.

We explore the three P’s of people-pleasing—prevent, persuade, please—and how they quietly drain respect for self and others. Tiffany shares practical tools to spot the twist of a fearful yes, listen for the first voice of intuition, and make choices that feel expansive rather than constricted. You’ll hear how receiving praise, help, or a paid coffee without instantly “paying it back” restores the giving-and-receiving loop that keeps generosity alive. We dive into the mirror effect of trauma on our narratives, the way we seek evidence to confirm our beliefs, and how curiosity disrupts judgment across political, cultural, and personal lines.

The conversation moves from inner work to communal practice: creating low-wall spaces where people can gather without performance, from trail communities to neighborhood rituals. Tiffany’s nature metaphors—a flower that doesn’t negotiate with the bee, grass that rebounds after a step—offer a blueprint for resilience and grace. Expect candid stories, clear frameworks, and grounded takeaways you can use today: accept the compliment, check your body’s signal, set the kind boundary, and ask what you don’t yet know.

If this resonated, share it with a friend who needs some encouragement, subscribe for more conversations like this, and leave a quick review to help others find the show. Your kind word might be the spark someone else is waiting for.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if bliss isn’t something you hunt, but something you remember? We sit down with meditation teacher and healer Anni Eza, co-founder of Seeds of Bliss, to explore a grounded path to emotional freedom that blends ancient wisdom with modern psychotherapy. Annie shares how she created a structured yet flexible method that honors each person’s story, nervous system, and pace—so healing stops feeling like a maze and starts feeling like a homecoming.

Across the hour, we unpack the difference between joy, happiness, and bliss; why linear productivity burns us out; and how honoring the seasons of the soul restores energy and clarity. Annie walks us through real, moving case studies: women navigating recurrent miscarriage who carried to term after clearing deep fears and inherited beliefs; elite athletes told they were done who returned to the field with a layered approach that paired medical care with somatic and energetic work. The throughline is integration—body and mind, science and soul, self and community.

We also talk about the loneliness that comes from feeling “other,” and why community is a healing technology in its own right. Group sessions at Seeds of Bliss address collective patterns like shame, grief, and belonging, while one-on-one work tends personal trauma with precision. Annie’s stance on self-leadership is refreshing: reclaim your power and choose what’s right for you, while holding the long-term good of the collective. If it harms the whole, it won’t serve you either.

Looking for a community that speaks your language? Annie’s team runs a free Facebook group and launches a new membership to support ongoing practice, seasonal resets, and kindred connection. Listen, reflect, and share with someone who needs proof that wholeness is possible. If the conversation resonates, follow the show, leave a rating or review, and pass it on—who in your life needs this bridge between science and soul?

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if kindness wasn’t a mood but a method? We sit down with leadership coach and former educator Matthew Reynolds to explore how a daily equity lens can turn compassion into measurable change at work, in classrooms, and across communities. Matthew shares the origin story behind Crafting Your Equity Lens—born from years of watching metrics eclipse humanity—and why co-creating norms, inviting play, and centering dignity can transform culture faster than any slogan.

We dig into the core question, “How much of my thinking is my thinking?” and unpack how culture, trauma, and hierarchy script our choices until we rewrite them with intention. Matthew, through his consulting group MRRConsulting maps a clear path from introspection to action: a scaffolded workshop, accountability pods, 90‑day challenges, and a living equity lens you read daily and revise as you grow. He offers a powerful advocacy example—creative, nonviolent, and consent-aware—that shows how to disrupt harm while honoring everyone’s dignity.

Along the way, we challenge performative protest, contrast rugged individualism with belonging, and outline concrete steps to start today: define your terms, map your influences, pick one behavior to disrupt, and one practice to divest from. You’ll leave with tools to build psychological safety, strengthen teams, and design community action that is authentic, effective, and humanizing. If you’re ready to move past good intentions and build a kinder culture on purpose, this conversation will meet you where you are and invite you forward.

Enjoyed the conversation? Follow and share the show, leave a quick review, and subscribe to our newsletter for weekly reminders and resources that help you craft your own equity lens. Your ripple starts now.

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Ever notice how fast a comment thread jumps from one story to “they’re all like that”? We take a close, compassionate look at overgeneralization—why our brains reach for it, how it spreads through media and memes, and what it does to real people on the other end of the label. With clear examples and an accessible dive into social psychology, we unpack the mental shortcuts that once kept us safe and now flatten complex identities into easy categories.

Mike shares the subtle ways language shapes reality, exploring how repeated phrases harden into beliefs that chip away at empathy. We talk through the ripple effects when immigrants are branded criminals, when people with disabilities are reduced to a label, or when entire generations are dismissed as lazy. The conversation stays grounded in practical change: person-first language that centers dignity, curiosity that opens doors instead of closing minds, and calm, respectful ways to challenge “those people” statements at the dinner table or in your feed.

You’ll also get a simple one-day experiment to spot and disrupt blanket statements in your own world, plus gentle prompts that help rebuild nuance without losing conviction. By the end, you’ll have tools to notice labels, ask better questions, and choose words that make room for human detail. If you value empathy, accuracy, and kindness rooted in truth, this one offers a clear path forward.

If this resonates, subscribe, share the episode with a friend, and leave a review to help more people find conversations that put people first. What generalization will you challenge this week?

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A rainbow that loses its colors is a striking image—and the perfect doorway into a conversation about how small acts of kindness can change a day, a classroom, and a community. We sit down with preschool teacher and author Kelly Turner to unpack the heart and craft behind The Little Rainbow Who Lost Its Colors, a children’s book where friends restore brightness through caring deeds and gentle encouragement.

Kelly brings 14 years in the classroom to her writing, starting every story with a clear moral and building characters and scenes around that message. She shares how focusing on empathy, responsibility, and simple, repeatable actions makes the story not only memorable but useful for social-emotional learning at home and at school. You’ll hear how teachers are adapting the book with a playful “kindness wand,” turning compliments and helping hands into a daily ritual that boosts confidence and fosters belonging.

We also get practical about the creative process. Kelly walks through drafting, editing, and self-publishing, including finding an illustrator on Fiverr, handling revisions, and learning from early misprints. She explains why a bilingual Spanish edition matters for accessibility, how a bundled coloring book deepens engagement, and what’s next for the rainbow as a series—tackling self-esteem, bullying prevention, and positive identity in kid-friendly ways. Along the way, Kelly’s message stays simple and strong: kindness is cool, kindness is free, and it’s powerful enough to color the sky.

If you care about raising kinder kids, teaching empathy with tangible tools, or creating meaningful children’s stories, this one’s for you. Listen, share with a friend who loves children’s books, and leave a quick review to help more families and educators find the show.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

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Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com

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The holidays can feel like a spotlight—bright, demanding, and sometimes blinding—especially when there’s an empty chair at the table. We sit down with certified grief educator Maria Belanic, whose loss of her son reshaped how she understands healing, to talk candidly about what helps, what hurts, and how kindness can make the season more human. Instead of pushing forced cheer or tidy endings, we build a framework for real support that honors memories and respects limits.

Maria unpacks why grief doesn’t follow stages or timelines and offers her CARE pillars—Compassion, Acknowledge, Release, Embrace—as a steady guide through unpredictable days. Together, we challenge holiday myths, share simple scripts you can use right away, and normalize changing plans: keep a tradition, reinvent it, or skip it entirely. We talk about naming the person who’s missing, bringing a favorite dish in their honor, and asking better questions like “How are you feeling today?” that invite truth without pressure. You’ll learn how to set boundaries with hosts, plan graceful exits, and support someone who chooses to stay home without making them feel forgotten.

This conversation is about presence over performance and attention over avoidance. If you’ve worried about “saying the wrong thing,” you’ll hear clear, compassionate alternatives. If you’re grieving, you’ll get language to protect your energy and permission to be exactly where you are. And if you love someone who is grieving, you’ll discover small kindnesses that turn isolation into connection.

If this resonates, share it with someone who might need gentler holidays this year, then follow and leave a review so more people can find conversations that heal.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com 

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Ever felt that dizzy aftertaste of a conversation where everything somehow becomes your fault? We sit down with coach and mentor Kyle Miller to untangle the confusion around narcissistic abuse, the misuse of the word “narcissist,” and the practical steps that help survivors reclaim clarity, confidence, and peace.

Kyle shares a grounded way to tell patterns apart, focusing on three crucial signals: accountability, empathy, and compassion. From there, we explore how emotional abuse hides in plain sight—not as one dramatic event, but as a string of small, explainable moments that add up to harm. Kyle explains why rumination is the mind’s attempt to make sense of chaos and how validation turns looping thoughts into a coherent story you can finally put down. We also dig into the difference between niceness and kindness, why your downtime counts as a real appointment, and how to build boundaries that protect your energy without isolating you from healthy connection.

For friends watching from the outside, Kyle offers a better approach than “just leave.” You’ll hear why questions beat ultimatums, how intermittent reinforcement keeps people stuck, and what earned trust looks like after you’ve been burned. Along the way, Kyle shares parts of his own journey—how one blunt, caring challenge saved him from a false story about himself—and the coaching practices he uses to help clients move from survival to a life that feels like theirs again.

If you’re sorting through gaslighting, rebuilding self-trust, or trying to support someone you love, this conversation pairs clear definitions with compassionate tools you can use today. Want more of these insights and resources? Subscribe, share with a friend who needs it, and leave a review to help others find the show.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day.

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What if the strongest antidote to perfectionism isn’t tougher goals, but kinder ones? We sit down with life coach and former Dartmouth swim coach Jenn Verser to explore how compassion—especially the kind we offer ourselves—can loosen the grip of people pleasing, fear of failure, and the constant need to outperform. Jen brings candid stories from elite athletics and real-world coaching, showing how high achievers can reframe identity, find alignment, and rebuild confidence without burning out.

We dig into why perfectionism is rising among students and professionals, how cultural pressure moves the finish line, and what happens when your “best” meets a room full of “bests.” Jenn shares practical tools that work: say your inner monologue out loud so you can hear its tone, practice receiving help as a gift rather than a debt, and use conversation—not just policy—to lead with integrity. Her story about keeping a struggling athlete on the team reveals how context, transparency, and accountability can transform outcomes. This is leadership that starts at the human level and scales through trust.

We also talk about life beyond the resume. Jenn explains her shift from corporate to coaching to be present for her child and aging parents, and how anyone can start realignment without quitting their job. Expect concrete takeaways on boundaries, self-trust, emotional recovery, and how to replace “always-on” with honest priorities. If you’ve been measuring your worth by output, this conversation offers a warmer, smarter metric: progress you can feel.

If this resonated, follow the show, share it with someone who needs a gentler path to growth, and leave a quick review so others can find it. Your voice helps this community of kindness grow.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

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What if a classroom could feel like a rehearsal room—brave, focused, and full of possibility? We sit down with 25-year-old performing arts teacher Avelyn Simons to explore how kindness, boundaries, and creative practice can transform shy teens into confident speakers and generous teammates. From building a drama program from scratch to steering a mixed-ability public speaking class, Avelyn shares real stories, simple systems, and a service-first approach that makes empathy actionable.

We dig into the realities of earning respect as a young educator and why “phone jail” isn’t about control but about making space for presence. Avelyn breaks down how theater games lower social risk, how structure turns nerves into clarity, and how students learn more than lines—they learn to read a room, project calm, and show up for each other. The conversation moves from backstage heroics and 10-second costume changes to community trips where students bring the magic of performance to immigrant and lower-income families, reframing talent as a gift meant to be shared.

Along the way, you’ll hear about moments that sparkle—singing at the Empire State Building, unexpected breakthroughs from a sports kid who found his voice, and the handwritten notes that remind teachers why the work matters. If you care about arts education, classroom culture, student confidence, or practical ways to weave empathy into everyday learning, this conversation will land. Subscribe, share with a teacher or parent who needs a lift, and leave a review telling us your favorite takeaway—your voice helps more listeners find stories of kindness that last.

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What if a mop and a kind word could change the way someone sees herself? We sat down with Brittinie Tran, founder of Hot Mess Express, to explore how a single Facebook plea turned into a national, women-led nonprofit that cleans homes, organizes chaos, and restores confidence—without judgment. From the first eight volunteers with dollar-store supplies to 150+ affiliates across all 50 states, this is a story about practical help meeting profound human need.

We walk through what a “mission” really looks like: music on, sleeves up, and an atmosphere where conversation matters as much as the scrubbing. Brittinie explains why self-nomination is central to their model, how training teaches volunteers to embody nonjudgment (not just say it), and the surprising ways nominees often return as volunteers and even leaders. Along the way, we dig into the mental health impact of a refreshed space, the hidden epidemic of loneliness, and the power of multi-generational wisdom to turn quick fixes into lasting change.

Behind the scenes, Brittinie shares the unglamorous side of scaling a nonprofit—insurance, state-by-state fundraising rules, and the systems that protect both people and purpose. We compare lightweight affiliates with growth-oriented chapters, talk through sustainable volunteer onboarding, and unpack why clarity and community are the real growth engines. Most of all, we reflect on the deeper shift Hot Mess Express sparks: letting go of shame, naming limits, and learning that asking for help is a strength, not a failure.

If you’re hungry for hope you can touch—stories of neighbors showing up, rooms transformed, and posture-lightening relief—you’ll feel at home here. Listen, share with someone who needs a village, and leave a review to help more people find the show. And if this conversation moved you, check the show notes to volunteer, nominate, or start an affiliate in your community.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

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A lot of people talk about homelessness. Fewer people step inside a shelter and see what actually works. We sat down with Helen Kuchera to pull back the curtain on a low‑barrier, trauma‑informed approach that treats people as people—and the results are both practical and hopeful.

We start by dismantling the myths: laziness, “choice,” and the assumption that everyone on the street is addicted. Helen shares the real barriers—no ID, no address, no clean clothes—and how those small missing pieces shut people out of jobs, health care, and housing. From there, we tour the inner workings of a 75‑bed congregate shelter with pods for families, women, men, and couples, an on‑site clinic, housing navigation, and a chef-led kitchen serving thousands of meals each month. The low‑barrier philosophy is clear: you can come as you are, be a good neighbor, and start building stability today.

One of the most eye‑opening parts? Co‑sheltering with pets. By assessing and welcoming animals, the team removes a major reason people avoid shelter, and in the process preserves bonds that carry guests through their toughest days. Helen also talks candidly about staff compassion and the cost of caring—secondary trauma, the need for boundaries, and why self‑care and education are non‑negotiable if you want sustainable kindness. Along the way, we offer concrete ways for listeners to help in their own neighborhoods: targeted donations (think adult pull‑ups and hygiene kits), volunteering, and small, human gestures like water, fruit, or a steady “good morning.”

If you’re ready to replace judgment with understanding and questions with action, this conversation will give you the language, the tools, and the motivation to start. Subscribe for more stories that center dignity, share this with someone who cares, and leave a review to help others find the show. Your kindness travels farther than you think.

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A teenager can ace a math test at 10 a.m. and still have nowhere safe to sleep by 10 p.m. Our conversation with Hope 4 Youth’s associate director, Mark McNamer, pulls back the curtain on the hidden crisis of youth homelessness—and the clear, practical steps a community can take to solve it. We explore why 16–24 year-olds often fly under the radar, how couch surfing masks instability, and what it takes to turn basic needs into long-term stability without shame or red tape.

We walk through Hope 4 Youth’s two-part model: a low-barrier resource center offering food, clothing, hygiene, laundry, showers, and hot meals, and a 12-unit transitional housing program that gives up to two years of breathing room for education, employment, and mental health goals. Mark shares hard numbers from Minnesota—13,000 youth experiencing homelessness annually, up to 6,000 unstably housed on a given night—and what his team is seeing locally as demand rises year-round. Then we dive into outcomes that matter: gains in employment and education, stronger relationships, improved mental health, and significant reductions in justice system involvement and substance use. Along the way, you’ll hear how schools, coaches, shelters, and small businesses quietly collaborate to rebuild safety nets, and why parenting youth—30% of participants—are a critical focus for breaking intergenerational cycles.

What stands out is the culture: no shaming, clear respect, and youth-led goals. From partnering with landlords and covering deposits to work readiness jobs inside the center, the approach is practical, humane, and proven. If you’ve ever wondered how to help beyond headlines, this is an inside look at solutions that work, including their event in November, "Out of the Cold"—and the kindness that keeps them going.

If this moved you, share it with a friend, leave a quick review, and subscribe to our newsletter for future episodes and ways to get involved. Your voice helps bring more youth out of the cold and onto a path home.

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Trauma doesn't have to be the end of your story—it can become the foundation for profound healing and service to others.

Former firefighter Natalie Newgent takes us through her remarkable journey from a career-ending injury to creating specialized healing spaces for first responders. After 14 years of running toward emergencies while carrying her own silent battles with stress and PTSD, a single moment changed everything when a workplace accident left her with severe physical injuries and unable to continue the career that had become her entire identity.

What saved her wasn't a sophisticated treatment program (though that came later)—it was the simple, consistent presence of one colleague who checked in regularly, sat with her in non-judgmental silence, and offered that small thread of connection that kept her tethered to hope. This profound experience became the foundation for Rekindled Retreats, Natalie's innovative healing program for first responders, veterans, caregivers, and women in male-dominated fields.

The conversation reveals surprising insights about the reality of firefighting work (80% of calls are actually medical emergencies), the unique challenges women face in these environments, and the critical gap in recovery resources for those who dedicate their lives to saving others. Natalie shares how her retreats offer multiple therapeutic modalities condensed into four transformative days, teaching participants to develop a "dimmer switch" between high-adrenaline work environments and everyday life—something first responders typically struggle with.

Whether you're a first responder yourself, know someone in the field, or simply appreciate stories of resilience and reinvention, this episode offers powerful reminders about the healing potential of genuine connection and the possibility of transforming our deepest wounds into sources of compassion for others.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

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What happens when strangers appear at our lowest moments, offering help with no expectation of anything in return? Kate Torode, author of "Chicken Nugget Girl and Other Midlife Traumas," joins us to share her extraordinary encounters with what she calls "Earth Angels" – mysterious helpers who materialized precisely when she needed them most.

Kate's journey begins with the story behind her quirky, heartfelt book about a character named Mallory who feels stuck in life – a feeling many of us can relate to. "I still have this dream, and I'm going to follow it," Kate explains about her decision to become an author later in life. "Whether it stays a dream or turns into a nightmare, I don't really care." Her philosophy echoes advice she once received: "You'll never regret what you do. You'll regret what you don't do."

Beyond her writing, Kate reveals her surprising passion for circus arts, including trapeze work and juggling, which provides not just physical exercise but connection to a unique community. This leads us to powerful discussions about finding kindness in unexpected places during difficult times. Kate shares two unforgettable stories – one about a shuttle driver named Bob who helped her when she was stranded as a teenager, and another about a mysterious 1950s "greaser" who appeared with "Johnny Angel" playing on his car radio to help fix her broken-down vehicle, only to vanish without a trace.

These remarkable encounters remind us that kindness exists all around us, often appearing when we least expect it. As Kate puts it, true Earth Angels are those who help "just because they can and for the sake of kindness." Her stories offer hope and inspiration in a world that sometimes feels increasingly divided.

Whether you're seeking motivation to pursue a long-held dream or simply need reassurance that goodness still exists in the world, this episode will leave you feeling uplifted and ready to notice – or perhaps become – an Earth Angel in someone else's story. Subscribe to our newsletter for more uplifting content, and remember: kindness matters, and so do you.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

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What happens when kindness goes wrong? When James Francisco Bonilla was legally blind, well-meaning strangers pulled him into busy intersections, walked him into call boxes, and nearly guided him off cliffs – all while trying to "help." These harrowing yet illuminating experiences form just part of his remarkable journey from a visually impaired Puerto Rican child facing racial discrimination to becoming a nationally recognized social justice educator.

Born with congenital cataracts and losing most of his remaining vision after a racially motivated assault at age nine, Bonilla's world changed dramatically when groundbreaking ultrasonic surgery restored partial sight to his right eye at nineteen. This physical transformation paralleled his growing awareness of social injustice, propelling him into the early disability rights movement of the 1970s. Through sit-ins and advocacy work, he confronted systems that routinely marginalized people with disabilities – including a counselor who tried steering him toward running a newspaper kiosk rather than pursuing higher education.

"I was more disabled by my environment and social discrimination than by my physical blindness," Bonilla explains, challenging us to reconsider how society creates barriers beyond physical limitations. His powerful perspective emerges from navigating multiple identities: as a bilingual Puerto Rican child mistakenly placed in "slow classes" by nuns who viewed his accent as a speech impediment, as a legally blind person constantly underestimated, and as someone grappling with family mental illness.

Perhaps most transformative was Bonilla's discovery of healing through nature – encounters with great horned owls and coyotes gave him "a sense that I was not alone when I felt the most alone." This connection with the natural world ultimately guided him toward both personal healing and environmental advocacy.

Looking for an inspiring memoir that challenges conventional narratives about disability? Pre-order Bonilla's "An Eye for an I: Growing Up with Blindness, Bigotry and Family Mental Illness," releasing November 4th from University of Minnesota Press. As he powerfully states, "blindness didn't just happen to me, it happened for me" – a profound reframing that invites us all to reconsider our understanding of adversity, kindness, and true social justice.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day.

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What if your biggest business mistakes could become your greatest marketing opportunities? What if teenagers could successfully run million-dollar operations? Dr. Mark Leonard, human performance expert and certified high-performance coach, challenges conventional wisdom about leadership, success, and the younger generation.

Having studied human psychology for over two decades, Dr. Leonard shares the fascinating insights that led him to develop a leadership approach based on coaching rather than dictating. He draws a powerful parallel between how we encourage toddlers learning to walk and how we should approach failures in business and life. "We're meant to struggle," he explains, "but what if you could be successful and happy? What if you could be successful and giving? What if, at the end of the day, you weren't exhausted but fulfilled?"

The conversation takes an unexpected turn when Dr. Leonard reveals how he and his wife entrust teenagers to operate their Jeremiah's Italian Ice franchise locations. Rather than subscribing to negative stereotypes about younger workers, he's created a culture where these "toddlers in the workplace" flourish as leaders. His secret? Teaching them to ask questions, make decisions, and transform mistakes into opportunities.

Perhaps most revolutionary is his approach to errors: "I love when my employees make mistakes. I can make money off of mistakes." By encouraging employees to create "the prettiest mistake they've ever made," these imperfect products become donations to schools, food banks, and local businesses—building community relationships while simultaneously serving as innovative marketing.

Whether you're a business owner, manager, parent, or simply someone interested in human potential, this episode offers practical wisdom for creating environments where people thrive. Learn how kindness and empathy aren't just nice values—they're powerful tools for building successful businesses and meaningful relationships.

Connect with Dr. Leonard at thehappinessbreakthrough.com and discover how his coaching can transform your approach to leadership, success, and fulfillment.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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What happens when childhood trauma becomes the catalyst for profound healing? Heather Ann Ferri's journey from victim to healer offers a roadmap for anyone struggling with their past.

Growing up in Pittsburgh, Heather endured severe abuse that left her with physical and emotional scars, including brain damage and deep-seated feelings of unworthiness. After years in show business where she "played other people" but couldn't connect with her authentic self, Heather embarked on a healing journey that would transform not only her life but the lives of countless others she now guides.

The conversation takes a fascinating turn as Heather reveals how understanding her family bloodlines—including the discovery of her grandmother's Black American Indian heritage—helped her contextualize generational patterns of trauma. "Maybe I'm the one in this bloodline to reverse it," she reflects, highlighting the power we all have to break cycles that may have persisted for generations.

What sets Heather apart as a healing coach is her commitment to empowerment rather than dependency. "I'm a guide," she explains, emphasizing how she equips clients with personalized toolkits for self-healing. From "downloading" (a form of intuitive channeling) to meditation practices, Heather teaches techniques that allow people to access their own inner wisdom. Her profound insight that "we'll see a kinder society the more people self-care and self-heal" reminds us that personal healing work is not selfish—it's essential for creating a more compassionate world.

Ready to break free from patterns holding you back? Visit HeatherAnnFerri.com to learn how you can begin your own healing journey with someone who truly understands the path from pain to purpose.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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What happens when a veteran ICU nurse combines her medical expertise with 30 years of dog training experience? Pauline Hoegler reveals the remarkable answer on this episode of Kindness Matters.

Pauline's organization, GOFIDog (Golden Opportunities for Independence), has developed innovative programs that harness the extraordinary capabilities of Golden Retrievers to serve communities in ways that transform lives daily. The stories she shares will leave you astonished at what these four-legged heroes accomplish.

Picture a police officer approaching a child in crisis—a situation that typically escalates to ambulance calls, emergency room visits, or even arrests. Now imagine that same scenario, but with a Golden Retriever by the officer's side. Pauline shares real examples where these Community Resource Dogs completely transformed outcomes, de-escalating volatile situations and creating connections where traditional approaches failed. "Within five minutes, he was back in class," she explains about one remarkable intervention with an autistic student.

Beyond community policing, Pauline's facility dogs support students from elementary school through college, while her service dogs assist people with disabilities, PTSD, and medical conditions like seizure disorders. The science behind these capabilities is fascinating—these dogs can literally smell biochemical changes that signal an oncoming seizure, allowing them to alert handlers before symptoms appear.

What makes Pauline's approach unique is her commitment to creating successful human-dog partnerships through comprehensive training that goes beyond basic commands. By focusing on problem-solving skills and building deep bonds, she's achieved success rates far beyond industry standards.

Want to experience some kindness in action? Listen now to discover how these golden-hearted heroes are changing communities one wet nose at a time. Then visit GOFIDog online to learn how you can support their mission through donations or their upcoming fundraising events.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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What if the most powerful act of kindness isn't fixing someone's problems, but simply being present with them? Pediatric cardiothoracic intensive care nurse Natalie Miller Binkley brings this revolutionary perspective to life in our conversation about healing, presence, and the unique challenges facing healthcare workers today.

Natalie takes us inside the specialized world of pediatric cardiac care, where tiny patients with congenital heart abnormalities undergo complex surgeries that literally reroute how blood flows through their bodies. She explains why some pediatric cardiac units now treat patients into adulthood - these unique anatomies require specialized knowledge that adult cardiologists simply don't have.

But our conversation goes much deeper when Natalie shares how her experiences during COVID transformed her approach to healing. Working in adult ICUs during the pandemic's darkest days, she witnessed profound isolation and suffering that no medical intervention could fix. This awakening led her to develop a holistic coaching practice centered on a radical idea: before we can heal, we need someone to witness our experience without judgment.

Unlike traditional coaching that focuses on giving advice and directions, Natalie's approach begins with creating space for people to process their experiences and regulate their nervous systems. She explains how many symptoms we attribute to conditions like ADHD or anxiety may actually stem from chronically dysregulated nervous systems - the result of constant overstimulation and pressure.

For nurses especially, the challenges are immense. Many work 12-16 hour shifts with minimal breaks, sometimes unable to drink water throughout their day or even use the bathroom. With unsafe patient ratios becoming the norm, nurses often spend entire shifts distributing medications with little time for the compassionate care that drew them to nursing.

Discover why true kindness isn't always about grand gestures or perfect advice, but creating a space where people feel safe enough to breathe, to be witnessed in their chaos, and to remember they're whole human beings experiencing normal responses to abnormal situations.

Have you experienced the healing power of simply being heard? Share your thoughts and connect with Natalie through the links in our show notes.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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Discover the transformative power of compassion in productivity with Lisa Zawrotny, founder of Positively Productive Systems. In this heartfelt conversation, Lisa shares her profound journey from overwhelmed caregiver—simultaneously raising two young children while caring for her mother with Alzheimer's—to becoming a coach who champions a radically different approach to getting things done.

Lisa introduces us to "whole life decluttering," a framework that goes far beyond organizing physical spaces to address the mental and emotional clutter weighing us down. Unlike traditional productivity methods that often generate shame when we fail to meet arbitrary standards, Lisa's approach begins with self-awareness and self-kindness. "What I needed more than anything was compassion," she reflects on her caregiving years, a revelation that now forms the foundation of her coaching practice.

This episode particularly resonates for anyone who's ever felt like a square peg trying to fit into productivity's round hole—caregivers, creatives, multi-passionate individuals, those with chronic illness, and especially the neurodivergent community. Lisa celebrates the unique strengths of these minds while offering practical insights for creating systems that work with their natural tendencies rather than against them.

Whether you're drowning in physical clutter, struggling with productivity shame, or simply seeking a more compassionate approach to organizing your life, this conversation offers both practical wisdom and emotional validation. Join us to discover how kindness—especially to yourself—might be the missing ingredient in your productivity journey.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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What happens when compassion meets healthcare innovation? In this illuminating conversation, Mike Baker—CEO of Heritage Health, author, musician, and self-described "renaissance man"—reveals how community health centers are transforming access to medical care across America.

Baker shares the remarkable origin story of Heritage Health, founded by Lydwin Dirne who escaped World War II in Holland before settling in Northern Idaho. After losing a friend to diabetes due to lack of healthcare access, Dirne established what would become a vital healthcare resource serving 25,000 patients annually with over 125,000 visits each year.

The conversation delves into the practical solutions Heritage Health offers—sliding fee scales that make office visits as affordable as $25, foundation scholarships for those who can't afford even that, and street medicine programs reaching those experiencing homelessness. "We don't ever want the financial side to get in the way of getting the care that you need," Baker emphasizes, challenging the misconception that such centers serve only those with limited resources.

Baker's personal philosophy of "realistic optimism" shines through as he discusses his book "The Optimist's Way" and how creative pursuits like music and art help him become a stronger healthcare leader. His message is powerful: whether you're driving a Mercedes but recently lost your job, or facing any other life circumstance, community health centers nationwide stand ready to provide dignified, quality care.

The episode offers practical guidance too—listeners learn about the network of Federally Qualified Health Centers (FQHCs) across America and how to find one in their community. Baker's urgent plea resonates throughout: don't delay seeking care because of financial concerns. "If you find a health problem, something concerning, get in. The quicker we deal with it, the better."

Have you or someone you know delayed healthcare due to cost concerns? This episode might just be the lifeline needed. Share it with someone who could benefit from knowing these resources exist in their own community.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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"The only people that will ever have an issue with you putting a boundary in place is those that benefit from you having none." This powerful statement from Kate Browning captures the essence of our illuminating conversation about boundaries, purpose, and the courage to prioritize joy in business.

Kate Browning, the self-described "unicorn" behind Cherry Blossom Management, joins us to share her six-year entrepreneurial journey that's anything but conventional. Her business operates with a dual focus: digital marketing for impact-driven companies and boundaries mentoring for individuals seeking to live authentically. Kate recently made the bold decision to eliminate services generating 70% of her income simply because they no longer brought her joy – a move that perfectly embodies her philosophy of unapologetic living.

What makes Kate's approach remarkable is her unwavering commitment to working exclusively with businesses driven by positive impact, not just profit. She particularly enjoys partnering with companies pursuing B Corp certification, which requires meeting rigorous standards for social and environmental performance. Beyond her professional endeavors, Kate volunteers weekly with Oak Haven Hospice, spending precious time with someone facing complex terminal illness – providing companionship and perspective that enriches both their lives.

Our discussion delves deeply into the importance of boundaries in both personal and professional settings. Kate explains how proactively communicating expectations improves relationships and prevents resentment. She even shares practical tips for making a positive environmental impact, including a free browser plugin called "Reforest" that plants trees to offset your digital carbon footprint.

Whether you're struggling with setting boundaries, seeking to align your business with your values, or simply looking for practical ways to make a positive impact, this conversation offers wisdom and inspiration. Kate's story reminds us that kindness matters – not just in how we treat others, but in how we honor ourselves and our deepest values.

Want more uplifting content that leaves you feeling inspired rather than drained? Subscribe to the Kindness Matters podcast and share this episode with someone who might benefit from Kate's wisdom.

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Ever wondered how much your boss affects your mental health? According to research shared by Rebecca Reed, founder and CEO of Siendo, your manager has roughly the same impact on your well-being as your romantic partner—and potentially more influence than your therapist!

Rebecca's extraordinary journey from corporate banking to mental health advocacy began when she witnessed rampant burnout in the financial world. Taking an unusual approach to learning more, she worked weekends on mental health wards while maintaining her banking career during the week. The stark contrast between supporting someone attempting suicide on Sunday and returning to workplace arguments about mail merges on Monday crystallized her mission to create psychologically safer workplaces.

At the heart of workplace well-being is psychological safety—the environment we create where people feel secure enough to speak honestly, challenge ideas, and seek help when needed. Our nervous systems constantly scan environments for threats, and in workplaces where deadlines and performance pressures dominate, many employees register their surroundings as "unsafe." The result? Silence disguised as agreement, suffering behind closed doors, and untapped potential.

Rebecca shares practical strategies managers can implement to nurture psychological safety, emphasizing that true listening—holding space for someone's pain without rushing to fix it—is a rare and valuable skill. Her Mental Health First Aid training equips people to support others through crises while building everyday communication skills that strengthen relationships.

The conversation takes a touching turn when Rebecca discusses her newest initiative, MentalFlex, designed for parents' mental fitness. Throughout her journey as a mum, having experienced postnatal depression and years of navigating the stress experienced around having a son who experienced frequent bouts of illness while growing up, she recognized the need for better mental health support for parents. Not only do parents need the support directly themselves, but it's also vital for their children. Research shows that children mirror their parents' nervous systems, and so even when we think we're hiding our anxiety, children absorb these emotions without having language to process them. By regulating ourselves first, we provide healthier emotional blueprints for our children.

Whether you're leading a team, supporting colleagues, or raising the next generation, Rebecca's insights will transform how you think about mental wellness and its ripple effects through communities. Listen now to discover how small changes in how we communicate can create psychologically safer environments where everyone thrives.

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What happens when a computer programmer receives a divine calling to ministry? For Reverend Dr. Shannon Karafanda, it launched a transformative journey culminating in a global kindness movement that's changing lives one small act at a time.

Shannon's path took an unexpected turn when she joined forces with her friend Alan Todd to plant a church centered on what they called "A-OK Projects"—Acts of Kindness performed with no strings attached. Whether handing out water on scorching days, planting flowers for neighbors, or surprising strangers with free gas, these gestures weren't about growing church membership but simply spreading love. Most fascinating were the reactions—many people actually refused kindness out of suspicion, revealing how starved our world has become for genuine goodness.

When tragedy struck and Alan suddenly passed away, Shannon carried their vision forward, eventually transforming it into the "Holy Mischief" movement. The name perfectly captures what these acts accomplish—creating positive disruptions in our negative status quo. What began as a small Lenten project among six churches in 2020 faced the immediate challenge of COVID-19. Yet rather than faltering, the movement flourished as people craved connection during isolation, growing from 150 members to thousands across multiple continents.

Shannon's insights on kindness as a "superpower" offer a revolutionary perspective. The power lies not in the act itself but in the connections created—benefiting not just giver and receiver but even those who witness or later hear about the kindness. In an era the Surgeon General has identified as suffering from an "epidemic of loneliness" more harmful than smoking, these simple acts create essential human bonds that ripple outward in unexpected ways.

Ready to cause some holy mischief in your community? Visit the Holy Mischief Facebook group or website for inspiration and join a growing movement proving that small acts of unexpected goodness can transform our world one smile, one connection, one moment at a time.

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When parents see headlines about rising juvenile crime rates, it's easy to feel helpless. While juvenile arrests have declined since the 1990s, troubling increases in firearm violence and homicide rates among youth ages 10-14 have parents searching for answers. Teresa Ramirez, motivational speaker and kindness ambassador, offers a compelling alternative to fear—intentional kindness that transforms families from the inside out.

"Parents need to become the CEO of their families," Teresa explains, sharing practical techniques that help children develop the empathy and social awareness that troubled youth often lack. Her approach isn't complicated—it begins with three simple daily check-in questions, gratitude practices, and powerful words of affirmation that create a foundation of kindness within the home.

What makes Teresa's message unique is her focus on intentionality. "People say, 'I'm kind all the time,' but with intentionality comes consistency," she explains. Her stories illustrate how this approach works in real-world situations—from defusing road rage with a clown nose to transforming a hostile server's day with a simple note. These moments demonstrate the ripple effect of kindness that extends far beyond individual interactions.

Parents will appreciate Teresa's practical tools—using bubbles to teach children how to pause before reacting, writing sticky notes with encouraging messages, and acknowledging the "invisible people" in our communities. These simple acts build a foundation that helps children navigate social challenges and notice peers who might be struggling or isolated.

The episode culminates with Teresa sharing resources from her award-winning book "Raising Kind Children" and her free guide "75 Acts of Kindness"—a graduated list that helps families start their journey toward making kindness "as natural as breathing." Download this powerful resource and discover how your family can be part of the solution to creating a more compassionate world, one intentional act at a time.

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A chance connection on social media led to one of the most heartwarming conversations in Kindness Matters history. Philip Parker, creator of multiple podcasts including "Unscripted Perspective" and "Untouched Melodies," joins Mike Rathbun to explore how kindness functions as both a personal healing force and a powerful tool for positive change.

The conversation takes a particularly moving turn when Philip shares the origin story of "Rory Stories" – a podcast born from his four-year-old son's concern that his friends weren't getting bedtime stories. What began as a simple father-son project has evolved into a partnership with United Way, supporting both independent authors and children in need. It's a beautiful example of how even the smallest acts of kindness can create unexpected ripple effects.

Despite navigating personal challenges including a recent separation, Philip maintains a commitment to kindness that shines through in his parenting philosophy. "I don't want to raise people that are not kind," he explains, sharing touching examples of how his children naturally absorb and reflect the kindness they witness. His guiding principle, borrowed from both Ted Lasso and Walt Whitman – "Be curious, not judgmental" – offers listeners a practical approach to navigating difficult interactions with grace.

The episode weaves through discussions of modern media, the evolution of music platforms, and the importance of basic human connection in an increasingly digital world. Philip's infectious enthusiasm for creating content that uplifts others serves as a powerful reminder that while we cannot control global events, we can control our own actions – we can "lead with kindness."

Whether you're seeking inspiration for your own creative endeavors, looking for practical kindness strategies, or simply need a reminder that goodness still exists in the world, this conversation delivers with authenticity and heart. Subscribe to Kindness Matters for weekly doses of positivity and join our community on social media to share your own kindness stories.

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Tragedy struck Minnesota when politically motivated violence left State Senator John Hoffman and his wife severely wounded, and former House Speaker Melissa Hortman, her husband Mark, and their dog Gilbert dead. Yet amid this darkness, remarkable stories of compassion and resilience emerged.

The Hoffmans and Hortmans exemplified lives dedicated to service. John advocated tirelessly for families with disabled children and early childhood education, while Yvette brightened countless lives as a kindergarten paraprofessional. Melissa carried the Prayer of St. Francis in her wallet—"Where there is hatred, let me sow love"—words that guided her public service. The Hortmans volunteered training service dogs for people with disabilities and veterans with PTSD, showing their commitment to helping others extended far beyond political office.

Most profound was the response from the Hortman children, Sophie and Colin. Instead of anger, they honored their parents with suggestions that anyone could follow: plant trees, visit parks, pet dogs, share dad jokes, bake for others, or stand up for justice. Their words, "Hope and resilience are the enemy of fear," remind us that kindness persists even in our darkest moments. When tragedy makes us question humanity's goodness, these examples prove that compassion continues to work quietly every day, sometimes obscured but never extinguished by ugliness.

Want to support these families? Links to GoFundMe campaigns for both families and Helping Paws are here:

Support the Hoffmans Recovery

Support Sophie and Colin Hortman

Support Helping Paws

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Transportation insecurity sounds like a cold, technical term—until you realize it's the difference between keeping a job and unemployment, accessing healthcare or suffering without it. While we readily understand food banks and homeless shelters, the critical nature of reliable transportation often goes unrecognized.

Steve Landau, president of Cars for Neighbors, joins the Kindness Matters podcast to shine light on this overlooked crisis. For 25 years, this nonprofit has been quietly repairing cars for low-income residents in Anoka County, Minnesota—a suburban area where public transportation is sparse and unreliable vehicles mean lost opportunities.

The conversation reveals shocking statistics: over 40% of Americans have gone into debt due to car repairs at some point in their lives. Even more concerning, a third of people cannot afford a repair exceeding $500 without sacrificing other essential needs or spiraling into debt. With most basic repairs starting at $1,000, it's easy to see how a simple mechanical failure can trigger a devastating cascade of consequences.

What makes Cars for Neighbors remarkable isn't just the practical assistance they provide, but the profound impact of their work. As one grateful recipient expressed: "Love, grace, mercy, compassion, charity and caring—I have experienced those things from Cars for Neighbors." This testimony beautifully captures how what appears to be a simple mechanical service transforms into something deeply human and life-changing.

Through partnerships with local repair shops and careful vetting of applicants, Cars for Neighbors stretches every donated dollar to help neighbors maintain independence and stability. They become that crucial support system for people lacking the social network or financial resources to handle unexpected automotive expenses.

Whether you're mechanically inclined or simply want to support a worthy cause, this conversation will change how you think about transportation's role in community stability. Tune in to discover how fixing cars becomes a powerful act of kindness that keeps communities moving forward, one repair at a time.

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How do we respond when darkness seems to be winning? Following a horrific act of political terrorism in Minnesota, this special episode takes a raw, honest look at the struggle to maintain faith in kindness during our darkest moments.

The podcast recounts the chilling details of recent attacks on multiple Minnesota lawmakers, including the tragedy that claimed the lives of former House Speaker Melissa Hortman, her husband, and their family dog. With remarkable candor, host Mike Rathbun acknowledges the challenge of advocating for kindness when confronted with such senseless violence: "Sometimes advocating for kindness feels a little bit like beating your head against a wall."

Yet rather than surrendering to despair, this episode makes a powerful case for why compassion becomes most essential during times of grief and trauma. Political violence has haunted humanity since ancient Rome, but history remembers both the perpetrators and those who respond with healing. We face a choice: Will we allow hate to harden our hearts, or will we be "the ones who stay, who hold hands, who refuse to let hate win"?

As our communities grapple with increasing polarization and dehumanization of political opponents, this timely reflection reminds us that kindness isn't merely a pleasant sentiment—it's a necessary response to a fractured world. Join us as we explore how small acts of compassion can begin to rebuild what violence has shattered.

Listen, reflect, and consider how you might bring healing to your corner of the world today. Subscribe to the Kindness Matters podcast for more episodes exploring how everyday acts of compassion create ripples of positive change.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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Have you ever wondered how small acts of kindness can transform lives? Lisa Demmi returns to the Kindness Matters podcast to share the incredible journey of her nonprofit, The Small Magic Foundation, which is creating pathways to success for underserved youth in the Tampa Bay area.

The foundation stems from Lisa's personal philosophy that meaningful change doesn't require grand gestures or substantial resources—just intentional acts of kindness she calls "small magic." What began as a concept for goal-setting has evolved into a structured nonprofit offering disadvantaged youth access to mentorship, creative expression, and practical life skills they might otherwise never experience.

Lisa shares heartwarming stories about the foundation's early initiatives: gifting musical instruments to committed students, hosting rock painting events where children discover their artistic talents, and planning workshops on everything from financial literacy to leadership skills. The joy in her voice is palpable as she describes the moment when a child realizes "I am an artist" after creating something beautiful with their own hands.

Beyond just teaching skills, the Small Magic Foundation aims to bridge generational gaps and show children that adults can be trusted allies in their development. By assembling a diverse board that reflects the communities they serve, Lisa ensures the foundation addresses genuine needs rather than making assumptions about what children require. Her approach emphasizes sustainability—older participants will eventually return as mentors, creating a continuous cycle of giving back.

Ready to witness how small actions can create profound change? Listen to this inspiring conversation about kindness, opportunity, and the magic that happens when someone simply believes in a child's potential. Then visit smallmagicfoundation.org to discover how you can contribute to this meaningful mission through volunteering, mentorship, or donation.

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What if a simple collection of sayings could transform your relationship with anxiety and confidence? Bret Davis, bestselling author of Bretisms: Adopted, Borrowed, and Modified Philosophies For a Life With Less Anxiety and More Confidence joins us to share how everyday philosophies can create profound shifts in how we experience life.

Bret's journey from door-to-door salesman to medical executive demonstrates the power of these principles in action. What began as casual life lessons for his sons evolved into a board at home where his family documented his most impactful sayings. These weren't just clever phrases but practical philosophies that reduced stress and built confidence. As Bret's career advanced into leadership roles, he realized these sayings weren't just valuable for his children – they were helping adults navigate professional challenges and personal struggles.

We explore several standout Bretisms during our conversation, including "You can't trip over what's behind you" – a powerful reminder to stop dwelling on past mistakes or hurts. Bret emphasizes that while we might need to apologize for past actions, we must also learn to forgive ourselves and others to move forward effectively. This philosophy has proven especially meaningful for those in addiction recovery.

Another profound concept Bret shares is "Hold yourself to at least the same level of accountability to which you hold others." He points out our tendency to judge ourselves by our intentions while judging others by their actions – a disparity that creates unnecessary conflict. By reversing this pattern, we develop greater empathy and forgiveness toward others.

Bret's morning routine exemplifies these philosophies in action, culminating in a simple yet powerful request: "Put me in a position to make somebody else's day special." This intentionality transforms ordinary interactions into opportunities for meaningful connection and service to others. As Bret reminds us, "This isn't a dress rehearsal" – we have one life to make special, both for ourselves and everyone we meet.

Want to bring these transformative philosophies to your community? Bret generously offers free copies of his book to those working with youth organizations, group homes, or educational settings who might benefit but lack budget. Connect with him through the website linked in our show notes.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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The national conversation around immigration is often filled with misconceptions, oversimplifications, and dehumanizing rhetoric. But behind the headlines and political talking points are real human beings with profound stories of sacrifice, resilience, and hope.

In this deeply moving conversation, host Mike Rathbun sits down with Rosa Casquino, a Latinx licensed clinical social worker and trauma therapist who specializes in supporting survivors within immigrant communities. As an immigrant herself who came to the US from Peru at age two and lived undocumented until age 18, Rosa brings both professional expertise and personal experience to this crucial discussion.

Rosa powerfully challenges common myths about immigration, explaining that undocumented individuals don't receive free healthcare, housing, or food stamps as many believe. Instead, many pay taxes using Taxpayer Identification Numbers while never receiving the benefits they contribute to. She shares heart-wrenching stories of people who have survived near-death experiences crossing deserts and waters, human trafficking, and extreme violence – all to provide for families they've left behind.

The conversation reveals uncomfortable truths: there is rarely a straightforward path to citizenship for most immigrants despite decades of contribution; immigrants often take essential jobs most Americans won't do; and families make unimaginable sacrifices that continue to affect them emotionally decades later. Rosa's mother still cries about not getting to say goodbye to her own mother 40 years ago.

Perhaps most powerfully, Rosa suggests we change our fundamental question from "why are they coming?" to "what have they survived to get here?" This simple shift acknowledges the humanity at the center of immigration – something too often missing from our national discourse.

Join us for this eye-opening discussion that looks beyond politics to find the human stories that deserve our attention, compassion, and understanding. Share this episode with someone who needs to hear these perspectives, and follow us on social media to continue this important conversation.

Facts about undocumented individuals you may have not heard:

Undocumented workers can pay tax on their wages.

In fact, some estimates place the amount of revenue paid in federal, state and local taxes at $100 Billion.

You may have heard, and believed, that the influx of undocumented immigrants bring crime to a community. That’s verifiably not true.

Empathy and compassion can go a long way towards having a genuine conversation on how to fix our broken immigration systems.

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Imagine walking into a grocery store and seeing your name prominently displayed on a product lining the shelves. For most of us, that would be a remarkable moment. For the clients at St. John of God Community Services, it's a powerful affirmation of their value and contribution to society.

Luke Barnes, Director of Marketing Communications and Entrepreneurial Programs for St, John of God Community Services, takes us behind the scenes of Holy Grounds Coffee, a social enterprise creating meaningful employment for adults with special needs. What began as a solution to inconsistent contract work has blossomed into a purpose-driven business where clients participate in every step of coffee production – from roasting beans to packaging the final product.

The genius of Holy Grounds lies in its multilayered impact. Each coffee order creates multiple job opportunities, while every bag proudly displays the signatures of the clients who helped create it. "When they can walk into a store and see their name on a bag of coffee on the shelf – that's the special stuff," Barnes explains with palpable enthusiasm.

This initiative embodies the 600-year-old philosophy of their namesake saint: "Do good for yourself by doing good for others." The organization doesn't just create jobs; they've thoughtfully constructed a supply chain of kindness. They source beans exclusively from ethical, often women-owned farms, ensuring their positive impact extends globally while creating dignified opportunities locally.

Beyond coffee, St. John of God Community Services addresses community needs through innovative solutions like their mobile food pantry – a converted school bus bringing fresh produce and essential supplies directly to vulnerable populations. Rather than a typical handout model, they've designed a dignified shopping experience that preserves clients' agency and self-respect.

What resonates most throughout our conversation is the organization's deep commitment to seeing people with special needs as whole individuals with capabilities to contribute, not just needs to be met. As Barnes poignantly reminds us, "Everybody can do a little bit of good every single day... those small things really add up."

Ready to make a difference with your morning brew? Follow The Kindness Matters Podcast on social media and discover how organizations like St. John of God Community Services are creating ripples of positive change in their communities and beyond.

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Tattoo needles aren't just tools for self-expression—they can be instruments of profound healing. Kelsie Shriver, owner of Luminary Tattoo in Lincoln, Nebraska, demonstrates this transformative power through her work covering self-harm scars and mastectomy sites with beautiful artwork.

Drawing from eight years of tattoo experience and her background as a portrait artist, Kelsie offers affordable $50 flat-rate cover-up sessions for self-harm survivors—services that would normally cost around $600. What began as a simple TikTok offer blossomed into something greater when community members like her neighbor Dan stepped up to sponsor free sessions. "It gives people an option to rewrite their story," Kelsie explains, shifting the narrative from painful memories to artistic expression.

The conversation delves deeply into understanding self-harm as a maladaptive coping mechanism for overwhelming emotions, where physical pain temporarily drowns out emotional suffering. For those carrying these visible reminders, daily life becomes a minefield of unwanted questions and judgments that perpetuate shame and isolation. Through Kelsie's compassionate approach, clients transform these painful markers into conversation pieces of their choosing—beautiful images that celebrate resilience rather than trauma. Beyond self-harm work, Kelsie also creates 3D nipple tattoos for mastectomy patients, marking celebratory final steps in cancer recovery journeys. 

Here are the details for the scar cover-up.

“The $50 scar coverup offer will be a monthly drawing, where a name will be drawn out of a hat for that month after signing up via email. 

To enter for the drawing, please email shriver.kelsie.tattoos@gmail.com with the subject line “Scar Covers”. 

Ideally, this will be a 4 hour tattoo or less, retail-valued at $600, and is only for one day of tattooing. Winners will be notified via email and have 3 days to reply with the requested information to schedule.”

If you're struggling with thoughts of self-harm, contact the 988 Suicide and Crisis Lifeline by phone or text. And if you're ready to transform your scars into something beautiful, artists like Kelsie stand ready to help you reclaim your story. Share this episode with someone who might benefit from hearing that healing comes in many forms—sometimes through art permanently etched on the skin.

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Kindness truly matters when it comes to supporting our LGBTQ+ loved ones - especially in today's climate of increasing anti-queer legislation. In this eye-opening conversation, Jennifer Boudrye, founder of Queer Allyship, shares her wisdom on how parents can navigate their child's coming out journey with compassion and understanding.

Jennifer's path to advocacy began through personal connections and compassion. After years in education witnessing the struggles of queer youth firsthand, she now dedicates her life to empowering parents who may feel unprepared when their child comes out. Her approach is refreshingly straightforward yet deeply empathetic: "If your religion is leading you to hate anyone, you're doing it wrong."

The most illuminating moments come when Jennifer breaks down complex concepts into relatable examples. She explains gender identity with a brilliant analogy—asking how someone knows they're right-handed. The answer? It simply feels natural. Gender identity works the same way. People know who they are because it feels right, not because of physical characteristics.

Jennifer skillfully dispels dangerous myths about transgender care for youth, clarifying that gender-affirming care for minors primarily involves social affirmation and, in some cases, reversible medical interventions—all under careful medical supervision. The heartbreaking reality that only 40% of LGBTQ+ youth feel safe in their own homes underscores why her work is so essential.

Whether you're a parent whose child has recently come out, an educator seeking to create safer spaces, or simply someone who wants to be a better ally, this conversation offers practical wisdom and compassionate guidance. As Jennifer reminds us, we all have the power to make our communities safer through understanding and acceptance.

Listen, learn, and join us in creating a world where kindness isn't just a concept—it's how we treat each other every day. How will you show up as an ally for the LGBTQ+ people in your life?

If you're looking for facts to counter your friends when they say hurtful things about the LGBTQ community and Trans kids here are a few.

Seven Facts about Transgender people you probably didn't know.

Mayo Clinic facts about being Transgender.

Facts about Transgender People playing school sports.

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Tom Mohr was struck by lightning and it changed everything. From that moment of literal shock came a spiritual awakening that would transform not just his own life, but the lives of countless business leaders he would go on to mentor and guide.

This conversation delves deep into Tom's remarkable journey from newspaper executive to digital media president to startup founder, revealing how each professional step prepared him to coach CEOs with extraordinary effectiveness. With five business books to his name, Tom brings profound insights about leadership and organizational growth that would be valuable on their own—but his story offers something even more powerful.

What makes this episode truly special is Tom's vulnerability in sharing his spiritual journey. After losing his mother to suicide at age eight, he rejected faith entirely until life-altering events set him on a new path. Now, as he prepares for his Difference Makers Retreat in Plymouth, Minnesota, Tom articulates a vision where faith calls us both inward toward personal growth and outward toward meaningful service.

The most inspiring moment comes when Tom addresses the common feelings of unworthiness and incapability that hold many back from making a difference. "Never underestimate the power of a committed person," he encourages, sharing stories of ordinary people who've created extraordinary change. His powerful statement that "God does incredible things with broken tools" serves as both comfort and call to action for listeners questioning their own potential impact.

Whether you're struggling to find purpose, looking to integrate faith with leadership, or simply searching for inspiration to make a difference in your corner of the world, Tom's wisdom will leave you believing in possibilities you hadn't previously imagined. Listen, be inspired, and then share this episode with someone who needs to hear that they too can be a difference maker.

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What happens when five retirees decide over a cup of coffee to tackle poverty in Mexico? The answer is Vamos!, a remarkable grassroots organization that has transformed thousands of lives over nearly four decades through a radical approach: actually listening to what people need.

Sean Dougherty, Executive Director of Vamos, takes us on a journey that began with his parents and friends being moved by the poverty they witnessed in Mexico back in 1986. Their first effort failed spectacularly when money sent for a sewing cooperative disappeared. But rather than giving up, they doubled down. Two founders moved to Cuernavaca, Mexico to "walk with the poor" and understand their actual needs.

The results are extraordinary. What started with providing portable toilets for street vendors has evolved into ten community centers serving 150,000 meals annually, providing free medical, dental, and psychological care, education from preschool through college scholarships, and interest-free loans that empower women to start businesses. Most remarkably, Vamos maintains a commitment that 100% of donations go directly to programs, with board members covering all administrative costs.

This conversation goes beyond charity to explore dignity - not as something given, but as something reflected back to people society often overlooks. As one Mexican woman told Dougherty, "When your heart is full of gratitude, there's no room for blame."

At a time when many feel overwhelmed by global challenges, this episode offers a powerful reminder that individual actions matter. As Dougherty says, "Don't hunker down when things get tough. Do your bit, do your little piece, and the more people that do their little bits, it turns into something really great and beautiful." Listen now to be inspired by what genuine kindness can accomplish.

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"What does it mean to truly feel called to serve?" Rob Bergfalk, founder of Compassion Church and Compassion Coffee in Anoka, Minnesota, answers this question through powerful action rather than mere words.

When news reports in 2018 showed hundreds of people living in tent cities along Hiawatha Avenue in Minneapolis, something stirred deeply within Rob. As a youth pastor with 12 years of restaurant industry experience, he found himself uniquely positioned to respond. The result? A visionary model combining faith community and social enterprise to address homelessness through dignity-giving employment and skills training.

Rob takes us through his three-year journey from initial calling to opening Compassion Church in 2021 near Stepping Stone Emergency Housing, a 66-bed homeless shelter. Understanding that sustainable impact requires sustainable funding, Rob and his wife Kelsey developed an innovative plan: create a coffee shop that would both employ people experiencing homelessness and generate revenue for their mission.

The path wasn't immediate. They started small with a coffee cart at local events like Anoka's famous Halloween celebrations before securing their permanent location in late 2023. Today, Compassion Coffee not only serves premium beverages from award-winning Silverbird Roasting but provides comprehensive training in barista skills, customer service, budgeting, conflict resolution, and other essential life skills.

What makes their approach particularly effective is the collaborative community network they've built with organizations like Hope for Youth, Family Promise, and Stepping Stone. Together, they create pathways of support for people of all ages experiencing housing insecurity.

"I learned that when I thought I was coming to be the hero, that's not the case," Rob shares. "If you enter with humility, you actually grow." This perspective flips the traditional charity model on its head, revealing how serving others transforms both the helper and the helped.

Looking for inspiration about using business as a force for good? Want to discover how your skills might address community needs? This episode offers practical insights on creating sustainable models for social change through relationship and dignity.

#homeless #hope #coffee

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What happens when a homeschooling mother of six from Portland finds herself driving Amish families across America? Haley Straw takes us behind the curtain of a culture often misunderstood yet deeply rooted in kindness and community.

After relocating to rural Missouri for a fresh start, Haley stumbled into a role as an Amish driver that spanned nine years and countless miles across the country. Her journeys revealed a community far different from the romanticized versions in novels or the simplistic portrayals in media. "They're human," Haley shares, explaining how this revelation transformed her understanding of Amish life.

Our conversation explores fascinating aspects of Amish culture, from their remarkable healthcare support system built entirely on community contributions to their "frolics" (work parties) where families gather to accomplish major tasks together. Haley shares heartwarming stories of Amish generosity during crises, explaining how publications connect communities nationwide to help those facing medical bills or other hardships.

The episode is peppered with profound Amish proverbs that offer timeless wisdom about kindness and forgiveness. "Forgive and forget instead of resent and remember" and "Kindness when given away keeps coming back" reveal an approach to life centered on moving forward rather than harboring grudges. Haley's most touching story involves driving Amish children who experienced mountains for the first time - a moment of pure wonder that captures the beautiful simplicity of finding joy in new experiences.

Haley has documented her unique cultural immersion in her "Tales of an Amish Taxi Driver" series, with a third book in progress. Share this episode with someone who appreciates stories of cultural discovery and the universal language of kindness.

#different #culture #kindness #children

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What if your childhood dreams held the key to your life's purpose? For Michelle Joy, founder of the Global Joy Institute, a third-grade assignment revealed her destiny—she wrote that she wanted to "grow long legs and walk to Africa to help people." Decades later, that innocent wish has manifested as a philanthropic initiative bringing clean water, business opportunities, and educational support to communities in Uganda.

Michelle takes us on a fascinating journey from her introspective days growing up on a Midwest farm to traveling solo around the world and eventually creating an organization that brings joy to people across the globe. Her approach is refreshingly focused—rather than trying to solve every problem, she follows her specific calling and encourages others to do the same.

As both a therapist and coach, Michelle shares powerful insights about relationship communication that will transform how you handle conflict. Her simple yet profound advice about responding with curiosity rather than defensiveness provides an immediately applicable tool for deeper connection. "Can I disagree with you and try to understand you at the same time?" she asks, cutting straight to the heart of what makes relationships work.

For those feeling burned out or disconnected from their passions, Michelle offers a structured approach to rediscovering joy. Through practical exercises like journaling and addressing fears head-on, she guides clients back to what truly matters. Her message resonates deeply in today's high-pressure world: we're all born with unique purposes, and reconnecting with what brought us joy as children can illuminate our path forward.

Whether you're struggling with relationship challenges, feeling stuck in your career, or simply searching for more meaning, this episode delivers actionable wisdom wrapped in heartwarming stories of global impact. Listen now to discover how kindness and purpose can transform not just your life, but ripple outward to change the world.

#global #joy #givingback 

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A chance TikTok discovery led me to Adam Dahl, a fudge maker and small business owner whose story perfectly embodies the spirit of kindness I seek to highlight on this podcast. From his Minnesota Vikings fandom to his mouthwatering fudge creations, Adam brings joy to his community through Dahlhus Fudge – a tiny 300-square-foot shop with an outsized impact.

Adam shares his journey from making holiday fudge for friends to launching a successful business, revealing the creative process behind his seasonal flavors and unique collaborations with local establishments. His secret weapon? Water-based baking emulsions that preserve flavor when added to boiling sugar, resulting in extraordinary treats like cinnamon roll fudge and maple bacon varieties that have earned him viral social media moments.

What truly sets Adam apart is his commitment to using his platform for good. Inspired by his father's philosophy to "spread the message, not the mess," Adam recently launched a campaign to tackle the $36,000 school lunch debt affecting nine schools in his district. Through his TikTok creator fund earnings, in-store donations, and growing community support, he's building a movement with t-shirts, a nonprofit fund, and participation in the "Lunch Lady Hustle 5K."

You can follow Adam and the fudge on his socials Instagram, Facebook

Adam's story reminds us that kindness can take many forms – sometimes sweet and unexpected – and that small businesses can be powerful forces for community change. As he puts it, "I want to be the best fudge, but ultimately I want to be known for more than just the chocolate." Visit dahlhusfudge.com to support Adam's mission and join the #FeedTheKids movement that's making a difference one sweet treat at a time.

#fudge #schoollunch #feedthekids #kindnessmatters  

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In a world filled with negativity and division, it's refreshing to hear an inspiring story about kindness and connection. This episode features Jennifer Hunsinger, the founder of Project Happiness LSMO, who has dedicated herself to spreading joy through uplifting signs in her neighborhood. Faced with the challenges of social discord, Jennifer and her community replaced political signs with messages of positivity. Their grassroots campaign captures how small actions can create significant ripples of joy, ultimately fostering connection and happiness.

Throughout the conversation, we explore how Jennifer's vision transformed into a movement that not only united neighbors but also sparked curiosity and positivity throughout their community. Her journey illustrates the power of one idea and the importance of engaging with those around us, especially during challenging times like the COVID-19 pandemic, when interactions are crucial yet often limited.

Jennifer's insights serve as motivational fuel, encouraging listeners to recognize the potential within themselves to bring about change and inspire kindness. This episode ultimately reinforces that even in moments when we may feel powerless or uncertain, there's always an opportunity to spread joy. Tune in to uncover the heartwarming impact of community-driven kindness and how you, too, can embark on your own journey to create a wave of positivity. Don't miss out—share this episode and connect with your loved ones to create a brighter tomorrow! You can connect with Project Happiness LSMO on Facebook and Instagram

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Step into a world where kindness and creativity triumph over negativity. Join us for an inspiring conversation with Jill Morrison, the trailblazing founder of Bee Memorable, as she shares her unique journey from the insurance and title industries to establishing a standout marketing firm. Discover the story behind the name "Bee Memorable," inspired by the improbable flight of a bumblebee, and learn how Jill crafts personalized marketing strategies that make entrepreneurs truly unforgettable.

Ever wondered how different generations navigate the modern workplace? We explore the fascinating dynamics between the Silent Generation, Baby Boomers, Gen X, Millennials, and Gen Z, each shaped by distinct technological and cultural landscapes. From the Baby Boomers' dedication to long office hours to Millennials' pursuit of work-life balance, we examine how these perspectives create both challenges and opportunities for collaboration. Empathy and open-mindedness are key to bridging these generational divides, fostering a workplace where all voices are valued.

Work-life balance means something different to everyone, and our discussion dives into how each generation approaches this elusive concept. We encourage you to adopt a mindset of curiosity and understanding, using kindness as a tool to unite diverse age groups for a more harmonious and productive work environment. Join us as we uncover the power of empathy in transforming workplace dynamics and nurturing collaboration across generations.

#generations #genx #millenial #community

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Have you ever paused to consider the power of a simple handwritten note? Join us as we explore this lost art with Don Prisby, the heart and soul behind the Blessing Post, a remarkable community initiative that has warmed his neighborhood since 2018. Positioned right in Don's backyard, this wooden post serves as a gathering spot for neighbors to exchange heartfelt letters, sparking genuine connections and reviving personal communication in a digital age. Listen to Don share his passion for handwritten encouragement and discover how this modest project has fostered a vibrant, caring community, proving that small acts of kindness can have a lasting impact.

In this uplifting episode of the Kindness Matters podcast, we dive into the nuts and bolts of building and maintaining a Blessing Post, from the logistics of city easements to the creative flair of designing a logo. Learn about the spontaneous joy it has sparked—neighbors making snow angels together—and the remarkable absence of vandalism, highlighting the community's respect and love for this beacon of goodwill. We also introduce you to the Mayday Media Network, offering a platform for those looking to share their voices. So, settle in and be inspired by the uplifting ripple effect one man's simple idea has had on his entire community.

#community #writing #notes #inspiration 

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What would it take to break the cycle of domestic violence and create a safe haven for survivors? Join us for a moving conversation with Tina Bronson, Director of Mission Advancement at Alexandra House, as we uncover the persistent impact of domestic, sexual, and relationship violence on our communities. Tina shares the powerful story of Alexandra House, from its origins in a social justice group in 1976 to the establishment of the first emergency shelter in Anoka County by 1980, and its expansion to serve the entire seven-county metro area. We explore the heartbreaking realities faced by individuals affected by violence and highlight the transformative journeys of resilience and recovery that Alexandra House supports.

Our episode doesn't stop there, as we shine a spotlight on Linus' Pet Haven, an innovative initiative part of Alexandra House's holistic approach to support survivors and their beloved pets. 

We offer thanks to all of our listeners as we celebrate this, our 100th episode! We wouldn't be here if not for your support. Thank You!

#domesticassault #resilience #survivors 

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How do we ensure kindness and justice in a prison system not designed with women in mind? Join us for a compelling episode where we welcome Colleen Bell, chair of the Ostara Initiative's board of directors, as she reveals the stark realities and urgent needs of incarcerated mothers. Discover the transformative work Ostara is doing to challenge inhumane practices like shackling during labor and high rates of C-sections, setting new standards for maternal and child health within prisons. Colleen shares inspiring stories of change from Minnesota to Alabama's Tutwiler Prison, highlighting advancements in lactation support that not only benefit mothers and babies but also offer financial advantages for states willing to embrace such reforms.

In a thought-provoking discussion, we illuminate the vital role of doulas who provide crucial emotional and physical support to pregnant women in prison, empowering them amidst systemic failures. Distinguishing the essential contributions of doulas from midwives and OBGYNs, we confront misconceptions about the adequacy of prison healthcare and spotlight the unique challenges faced by women in a system primarily designed for men. We also tackle broader issues such as societal neglect of the root causes of women's incarceration, from trauma to survival crimes, asking tough questions about the humanity and effectiveness of our current penal system. Don't miss this episode as we advocate for transformative change in pursuit of kindness and justice. If you're interested in more information on women in the judicial system you may want to check out loads of charts, brief reports and a great search function at the Prison Policy Initiative. 

#justice #women #incarceration 

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Struggling with math anxiety isn't just a childhood challenge—it's a widespread issue affecting many adults, and I'm no stranger to it myself. Join me as I sit down with Sabina Dallmeyer, a seasoned expert in tackling math anxiety, to uncover how this often-misunderstood fear can shape life choices and limit career paths. Through our conversation, we explore the powerful link between math anxiety and test anxiety, as well as the societal and educational pressures that perpetuate these fears. Sabina shares practical resources like math anxiety screeners, offering hope and strategies for anyone looking to address their anxieties and change their relationship with math.

Our discussion doesn't stop at anxiety; we also navigate the broader implications of how math education is traditionally structured. From early academic tracking to cultural attitudes about math ability, we examine how these factors can limit opportunities and foster a culture where it's acceptable to shy away from math. Sabina and I delve into the life skills math education can cultivate, such as resilience and persistence, and how overcoming math anxiety can serve as a metaphor for facing life's most daunting challenges. With an emphasis on kindness, empathy, and the importance of continuous learning, this episode invites listeners to reconsider math as more than just numbers and equations, but as a path to personal growth and empowerment.

#math #anxiety #tutor

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What if a simple gathering with friends could spark a movement that transforms your community and brings warmth to those in need? In this episode, we unravel the heartwarming journey of Michelle Christensen from Golden Valley, Minnesota, who turned a craft night with friends into an inspiring initiative called One Good Deed. From creating little free libraries to organizing large-scale donation events, Michelle shows us the power of collective goodwill and how small acts of kindness can cascade into significant change. Her story is a testament to how personal connections and a dash of creativity can inspire a community to come together in support of others.

Join us as we embark on a remarkable journey featuring stories of unexpected kindness and community connections. You'll hear about the evolution of One Good Deed, starting from a single coach bus filled with donations and propelled by an anonymous donor to a multi-bus operation. Experience the joy of scarf bombing events and distributing essentials to the unsheltered, where everyday people, including a charismatic bus driver, join hands to spread warmth and compassion. This episode captures the spontaneous acts of generosity that arise when a community rallies together, creating a ripple effect that touches countless lives.

Each chapter of Michelle's journey is filled with moments that highlight the importance of collaboration and the impact of monthly acts of kindness. Discover the diverse range of activities planned by One Good Deed, from creating cards for seniors to Earth Day cleanups, all aimed at supporting various causes and fostering a sense of shared humanity. Michelle's initiative, supported by partnerships with organizations like the Animal Humane Society, showcases how dedication and empathy can bring people together to make a meaningful difference throughout the year. Tune in to be inspired by stories that remind us of the incredible capacity for kindness in our communities.

#community #homeless #empathy

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Have you ever encountered a dog that defies all stereotypes and melts your heart? Meet Myrtle, a gentle pit bull mix, who along with Juliana Coughlin, our guest on the Kindness Matters Podcast, is on a mission to change perceptions about rescue animals. Juliana, a passionate runner, dedicated dog mom, and Harry Potter fan, shares her vibrant life filled with marathons, community spirit, and the joys of adopting rescue dogs. Her story is a testament to the power of resilience and community support, particularly as she navigates life with ankylosing spondylitis.

Join us as Juliana highlights the incredible impact of small acts of kindness and how they can transform personal and professional relationships. From simple gestures like complimenting a stranger to fostering positive social media interactions, these acts open doors and create meaningful connections. Juliana, who embodies both Hufflepuff's kindness and Slytherin's determination, also shares her journey of collaborating with local organizations in Cape Cod, illustrating the ripple effect of kindness within communities.

As we wrap up this uplifting conversation, we delve into the world of chronic illness, exploring Juliana's personal journey with ankylosing spondylitis. Her story combines humor and heart, offering a glimpse into how she manages her condition with the help of medication and a positive outlook. Alongside these personal anecdotes, we celebrate the compassionate initiatives within the Mayday Media Network, encouraging listeners to embrace and spread kindness in every facet of life. Tune in for an episode that promises inspiration and a renewed appreciation for the power of kindness.

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What happens when personal tragedy ignites a passionate mission to help others? Join us on the Kindness Matters Podcast as Dr. Darlene Spark Washington shares her poignant journey of loss, resilience, and leadership in the nonprofit sector. After experiencing the devastating loss of her mother and husband on the same day, Dr. Washington found her calling as the Executive Director of Portsmouth Volunteers for the Homeless Inc. Her incredible story reveals how her personal experiences have fueled her dedication to instilling hope and providing essential support to those experiencing homelessness. We explore the significant challenges she faces in nonprofit management, including financial uncertainties and the critical role of community partnerships.

Dr. Washington and I delve into the transformation of community support systems for the homeless, especially in the post-COVID landscape. Discover how the pandemic necessitated a shift from traditional night shelters to more sustainable year-round solutions in collaboration with local authorities like the Portsmouth Sheriff's Office. Drawing on her experience with the American Red Cross, Dr. Washington emphasizes a compassionate approach to advocacy, one that prioritizes viewing individuals as people first, enabling trust and sustainable community solutions. This paradigm shift from necessity to choice has been instrumental in reimagining how we support the homeless population.

Lastly, we shine a light on the annual "Coldest Night of the Year" fundraiser in Portsmouth, Virginia. This impactful 5K walk, organized by the Blue Sea Foundation, raises significant funds to support local homeless initiatives and fosters a sense of community involvement. Dr. Washington highlights how events like these not only raise money but also play a crucial role in humanizing those experiencing homelessness, helping restore their dignity and respect. We close by celebrating the unwavering dedication of leaders like Dr. Washington, whose work inspires us all to contribute towards making a tangible difference in our communities.

#homeless #empathy #help

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Ever wondered how a life-changing moment can redefine your career and purpose? Christine Kutnick, a certified joy coach and veteran of the nonprofit world, joins us to share her remarkable shift from the corporate sphere to a life centered around joy, harmony, and peace. Her transformative journey began with an unexpected fall in Switzerland, igniting a passion for fostering inclusion and community support. Through her work with organizations like the American Diabetes Association, Christine has been a beacon of change, helping communities thrive and individuals embrace happiness.

Travel and kindness? They go hand in hand! Together, we explore how these experiences can deepen our understanding of cultures and build meaningful connections. Drawing inspiration from Lisa Metwally's adventures as a former café owner and Delta flight attendant, we discuss the "secret bullet" that kindness represents in tackling societal challenges, from boosting public health to strengthening community bonds. Christine brings her expertise to the table, highlighting how kindness is a key ingredient in a fulfilling life, especially essential in these post-pandemic times where human connection and gratitude are needed like never before.

And who doesn't love a good neighborhood story? Christine shares how small acts of kindness transformed her move into a new community, creating bonds through shared groceries and mutual support. Her joy coaching business, Mudita, embodies the essence of finding joy in others' happiness by aligning personal values and fostering spirituality. If you're interested in Christine's Kindness Bingo, or her Kindness Challenge Newsletter, you can find it here.

#joy #community #kindness

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Ever wondered how small hands can spark big changes? Join us on the Kindness Matters podcast as we share the heartwarming journey of Lisa Korbel, the visionary behind "There's No Place Like Home Daycare" in Owatonna, Minnesota. Lisa, along with her adorable "Kindness Crew" of two to five-year-olds, has been nurturing the power of giving for almost a decade. Discover how a simple project of making fleece tie blankets for a local shelter bloomed into a beautiful tradition of community service, and learn how these young children are instilled with the values of kindness and empathy, leaving a lasting impact on their community.

We shine a light on how Lisa and her little helpers choose who to support, ensuring their acts of kindness reach far and wide. Through the stories of the "Kindness Crew," hear about the legacy of giving that continues even after their time with Lisa. We explore the essential services offered by Community Pathways and the commendable work of the Oak Hills Community Connections, which aims to provide shelter for entire families during tough times. The tales shared underscore the immense difference small communities can make when they come together in support of one another.

Uncover the often overlooked issue of hidden homelessness and the inspiring ways the Owatonna community has rallied together. Despite the hurdles of not having a 501(c)(3) status, hear about the creativity and determination that have led to substantial fundraising efforts, including a concert that raised, after expenses, $16,000. We draw attention to the impactful work of local organizations like Oak Hill's Community Connections, Furnishing Hope, and the Crisis Resource Center. Each story is a testament to the power of compassion and the ripple effects created when neighbors unite in kindness.

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Curious about how a shift from a "me" to a "we" perspective can change everything? Join us as we welcome Bill Groner, a distinguished former trial lawyer who represented Ground Zero responders (make sure to check out his book, 9/12: The Epic Battle of the Ground Zero Responders, available on Amazon) who brings his wisdom from the courtroom to the classroom. With insights from applied positive psychology, Bill reveals how empathy and selflessness can foster societal harmony, and how these principles are being taught to first-year college students. His unique perspective is bound to inspire anyone looking for ways to create more understanding and less conflict in their interactions.

Ever wonder how to make conversations productive, even when discussing heated topics like politics? We explore how genuine curiosity, conveyed through open-ended questions, can bridge divides and foster mutual respect. It's about listening to understand, not just to respond. This episode uncovers the art of connecting with those who hold different views by truly hearing them out and setting aside judgments, paving the way for unexpected friendships and newfound common ground.

Ready to refine your dialogue skills? Discover practical techniques like the LAP-P method—Listen, Acknowledge, Pivot, and Perspective—that enhance communication across ideological lines. We highlight workshops and exercises designed to transform young adults into skilled communicators who make others feel valued. Plus, learn how Braver Angels is working to mend societal divides with structured dialogue. Tune in to learn how kindness and understanding can be powerful tools in our complex world.

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Have you ever wondered about the impact of kindness on our furry friends? Join us for an inspiring chat with Catherine Stillwell, an author and passionate animal advocate, who shares her journey from adopting her first kitten at age ten to becoming a champion for senior and special needs animals. Catherine’s heartfelt stories about her senior dog, Paulie, and other often-overlooked shelter animals, shed light on the transformative power of compassion and challenge the stigmas surrounding older and black-furred pets. You'll hear about the vital role kindness plays in the adoption process and how awareness can make all the difference for these deserving creatures.

We also explore the critical responsibilities of pet ownership, from the essential practice of spaying and neutering to the lifesaving importance of microchipping. With anecdotes about pets braving the outdoors and the dangers they face, we highlight the necessity of keeping our companions safe. Thoughtful discussions about pet gifting, especially during holidays, underline the importance of informed decisions and responsible care. As we wrap up, get insights into the joys and challenges of adoption from Catherine’s book, "Paulie Finds His Forever Home," a story that blossomed from a community's love for animals. This episode is a heartfelt call to action for pet lovers everywhere to embrace responsibility and spread kindness.
#pets #rescuepets #shelterpets

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What if you could turn unimaginable grief into a beacon of hope? That's exactly what Karen Houck has done after the tragic loss of her daughter Alyssa Noelle Audette to a drug overdose in 2011. Join us as Karen shares her deeply personal journey through loss and how the discovery of the Kindness Rocks Project became a healing force. Through "Alyssa's Wishes," inspired by a simple ladybug-painted rock, Karen honors her daughter's legacy and the family's mission to spread kindness, all while navigating the challenges of enduring grief.

We also take you to a vibrant community hub in Missouri where a love for books birthed a little free library that's become much more than its humble beginnings. This charming library, adorned with a delightful metal ladybug design, has captured the hearts of families and children alike. Through the trials of a global pandemic, it expanded with a toddler-friendly annex to cater to its growing visitors. Alongside heartwarming tales of community interaction, we explore the inspiring connections these projects have fostered and ponder the possibilities of extending the kindness initiative across borders, drawing inspirations from other charitable endeavors like Pancakes for Roger. Tune in to hear stories of resilience, community spirit, and the transformative power of small acts of kindness.
#loss #grief #heartbreak #littlefreelibrary

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Ever wondered how a self-proclaimed "asshole" transforms into an ambassador of kindness? Join us as Ernie Wood, life coach and author of "Asshole to Awesome: Journey to Joy and Happiness", shares his extraordinary path from negativity to positivity. In a candid conversation, Ernie unpacks how societal pressures, such as racism and group dynamics, can lead to negative behavior and the importance of recognizing and overcoming these patterns. We explore the resistance to change many face, often due to the comfort of familiar habits, and how Ernie confronted his own negative traits to embrace a life filled with joy and kindness.

Discover the poignant lessons Ernie learned about forgiveness and letting go of grudges, illustrated by a touching story about a strained family relationship. We highlight the key role kindness, gratitude, and empathy play in fostering a better world. As we shift gears to health and wellness, we discuss the benefits of nasal breathing and the revolutionary concept of intermittent fasting. With a focus on creating a balanced life, Ernie shares personal experiences and practical strategies to optimize physical and mental well-being. Whether you're seeking personal growth or just curious about the power of kindness, this episode promises insights and inspiration for a more fulfilling life.

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Join us for an unforgettable conversation with Holocaust survivor Ben Lesser, a remarkable 96-year-old who personifies resilience and the enduring power of humanity. Through his vivid recollections, Ben recounts the harrowing journey of the death march from Dürnhau to Buchenwald, where he faced unbearable conditions yet emerged with an unbroken spirit. His story serves as a solemn reminder of the devastating consequences of hatred and the necessity of empathy and compassion. As Ben opens his heart, we explore how kindness can be a transformative force, even in the darkest times of human history.

Beyond sharing his personal narrative, Ben discusses his transition from silence to a mission of education, inspired by a young relative's curiosity. Discover the impactful work of the Zachor Holocaust Remembrance Foundation and the innovative educational tools they've developed, including a unique online curriculum led by Ben himself. We also address the persistent rise of antisemitism and the critical importance of fostering unity through kindness. Reflect on these themes as we conclude this powerful series, and connect with us on social media to continue the conversation about building a more compassionate world.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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Holocaust survivor Ben Lesser joins us for a powerful and moving conversation that sheds light on the darkest period of human history. Imagine escaping a Polish ghetto hidden in coal trucks, trusting a stranger with your life, only to embark on a nail-biting journey through enemy lines—this was the reality for Ben and his family. As we explore their harrowing escape to Czechoslovakia, Ben's vivid recollections of bravery amidst constant danger provide a gripping narrative of resilience against all odds.

Our dialogue takes a sobering turn as Ben recounts his arrival at Auschwitz, where hope was quickly extinguished by the brutal reality of the Holocaust. Transported in overcrowded cattle cars, Ben's tale reveals the unimaginable conditions and loss, offering a raw look into the human cost of war. Through his experiences, we're reminded of the fragile hopes that were shattered by the Nazi invasion of Hungary and the subsequent horrors that awaited countless families like Ben's.

In one of the darkest chapters of human history, Ben's story becomes a testament to the resilience of the human spirit. The brutality and inhumanity he witnessed in Auschwitz and labor camps are contrasted with moments of defiance and solidarity. Through personal acts of sacrifice and courage, Ben not only survived but now shares his story to remind us of the past's lessons. As we reflect on these haunting experiences, we emphasize the importance of kindness and remembrance, urging listeners to ensure such stories are never lost to time.

Ben references his book Living a Life That Matters: From Nazi Nightmare to American Dream. If you're interested in purchasing the book for personal or educational purposes, you can buy it here.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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Join me, Mike Rathbun, for a poignant episode of the Kindness Matters Podcast, where we have the honor of hosting 96-year-old Holocaust survivor, Ben Lesser. Ben's firsthand account takes us back to his childhood in Krakow, Poland, where his once-peaceful life was irreversibly altered by the Nazi invasion. Listen as he shares the courageous decision his family made to escape the ghetto's horrors, a move that ultimately saved their lives. Through Ben's vivid memories, we confront the brutal reality of Nazi occupation, marked by violent home invasions and the relentless search for Jewish families. His story is a powerful reminder of the resilience of the human spirit amidst unimaginable adversity.

This episode also brings us to the chilling experiences within the Bochnia Ghetto, spotlighting the terror and resilience of those who lived through it. From the cramped living conditions to the relentless raids, Ben's account of survival during this dark chapter of history is both harrowing and illuminating. His reflections on the importance of preserving these memories serve as a crucial reminder of why we must continue to listen and learn from survivors. As their numbers dwindle, sharing their stories becomes even more vital in ensuring such atrocities are never repeated. Join us as we honor Ben's journey and commit to remembering the lessons of the past.

You may notice throughout the episode that Ben makes references to his book, Living a Life That Matters; from Nazi Nightmare to the American Dream. If you're interested in buying the book, either for personal or for educational use, you can pick it up here.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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What if creativity could be the key to managing anxiety? Join us as we welcome the extraordinary Catherine Catterson, an international best-selling author and multifaceted artist, who shares her innovative approach to using music, visual art, and focused breathing as tools to alleviate stress and fear. Catherine opens up about her personal journey and how her upbringing in a family that valued kindness has fueled her mission to support children’s confidence and stress levels, particularly through acts of generosity and community support.

Relive the nostalgia of childhood fundraising with us, as we reminisce about the challenges and triumphs of selling raffle tickets or Girl Scout cookies. These anecdotes lead us to a heartwarming tale from Neil Foard about the profound impact of generosity. His story, set in the late 1960s, reminds us of the enduring power of community support and human connection, even in unexpected moments. We explore how these small but significant acts can uplift young fundraisers and foster a culture of empathy and kindness.

Discover how kindness can overcome anxiety and foster positive examples for future generations. Through personal stories, including assisting a woman with a disabled husband, we highlight that acts of kindness benefit both the giver and the receiver. We also introduce the vibrant Mayday Media Network, inviting you to explore its diverse array of shows. We encourage you to spread kindness and stay connected with us for more inspirational content. Let’s keep the conversation going and continue to make kindness matter.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.

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What sparks the desire to change the world at just 12 years old? Meet Connor Wright, our incredible guest who turned a family initiative into a thriving nonprofit organization, Connor's Kindness Project. You'll hear how Connor, alongside his grandmother and mother, began crafting care packages during the pandemic to lift the spirits of children and frontline heroes. Discover the role social media played in connecting with those in need and how the power of community and creativity fueled the rapid expansion of his mission, touching countless lives. Connor not only started a movement; he ignited a beacon of hope and kindness during challenging times.

Now at 15, Connor shares the inspiring growth journey of his foundation, supported by a vibrant team and impactful partnerships with brands like Dunkin' Joy and Five Below. With a vision to spread kindness nationwide, he's set his sights on reaching schools across the country with initiatives like the Kindness Club. In this episode, Connor also opens up about being recognized by the Myra Kraft Charitable Foundation and his exciting encounters with influential figures, emphasizing the importance of connections and awareness in furthering his mission.  Specifically, if you would like to donate to Connor's Kindness Project, you can do that here.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.

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What if the simple act of kindness could transform your life in unexpected ways? Join us on the Kindness Matters Podcast as we share an unforgettable conversation with Pete Partin, whose life story is a testament to the resilience found in compassion. Growing up in a challenging environment with financial hardship and an abusive, alcoholic father, Pete faced immense adversity. Yet, his story is one of triumph, thanks to the unwavering support of his grandfather and some influential teachers who saw his potential. Their belief in him during his darkest times helped Pete build self-worth and overcome the shadows of his past. In this heartfelt episode, Pete opens up about the power of kindness in overcoming life's hurdles and how it inspired him to aspire to be a motivational speaker, sharing hope with those facing similar struggles.

The struggles for Pete did not end with adolescence, though, as he shares his journey of overcoming setbacks, such as the fear of artistic failure and the life-altering experience of surviving a stroke. Together, we explore the embracing of creativity through painting and the role it played in his recovery. We discuss the significant impact of small gestures of kindness, like a simple smile, which can change lives in profound ways. Pete's story underscores the importance of being a supportive presence for those around us. Together, we hope to inspire you to spread kindness and recognize the unseen battles others may face. If you're looking for a motivational speaker who embodies perseverance and compassion, connect with Pete Partin for his uplifting and transformative message. Connect with Pete on Social Media: Facebook, Instagram, LinkedIn, TikTok and YouTube

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

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Ever wondered how the simple act of kindness can transform your life? Our latest episode of the Kindness Matters Podcast features a conversation with the insightful Ellie Laliberte`, a renowned author and keynote speaker. Ellie shares her powerful journey of emotional healing, revealing how the practice of self-kindness and compassion can become the bedrock for extending kindness to others. She offers practical advice on starting a journaling practice, highlighting how small, consistent entries can unlock creativity and provide a sense of solace.

We also navigate the intricate world of generational trauma, discussing the importance of personal responsibility in breaking free from inherited emotional burdens. By becoming objective observers of our own experiences, we can detach from the ego's influence and foster resilience and inner peace. This episode illuminates how recognizing generational cycles can empower us to choose healing and growth, rather than being defined by past influences, ultimately promoting healing across generations.

Our discussion wraps up with a compelling call to action—prioritize self-awareness and cultivate self-love as foundational steps toward a more compassionate society. We explore how self-compassion can help us better understand others' pain, leading to more genuine kindness. Inspired by the essence of support and encouragement, we introduce Ellie's book "Letters from You to You" and invite you to connect with us on social media to keep spreading the message that kindness truly matters. Tune in to be inspired to nurture your inner world and spread kindness to yourself and those around you.

You can find all of Ellie's links here, including her book, Letters From You, To You.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.

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After the unimaginable loss of his 15-year-old special needs son, Jason Tuttle's journey serves as a testament to resilience and compassion, offering a beacon of hope for those navigating the complexities of grief. Hear from Jason as he opens up about the shock, guilt, and eventual healing that unfolded after losing his son. His story provides a unique perspective on the role of a stay-at-home dad, the emotional and practical struggles of raising children with complex medical needs, and the transformative power of community and shared experiences.

Grief can take many forms, and Jason's narrative especially highlights how different genders process loss. He candidly shares his initial anger and overwhelming sense of responsibility, painting a raw picture of his emotional landscape. Through our conversation, we explore how societal norms around male stoicism can hinder the grieving process and the importance of breaking these barriers. Jason's journey from resisting emotional expression to finding solace in journaling underscores the evolving perceptions of emotional vulnerability across generations.

Creativity often becomes a bridge to healing, and Jason's coloring book project, Letters To Zachary and Website stands as a beautiful tribute to lives lost. This initiative not only memorializes loved ones but also fosters a community of support and expression.

As we celebrate joining the Mayday Media Network, the Kindness Matters podcast continues to champion stories of kindness and resilience, urging our listeners to cultivate empathy and understanding in their daily lives. Join us in spreading kindness and uplifting others, one story at a time.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.

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Join me on a heartfelt journey with Michael, Mike, Puffer affectionately known as the "country computer guy," as we uncover his inspiring story on the Kindness Matters podcast. Michael's unique approach to providing tech support in rural areas—often accepting payments in the form of fresh produce or homemade goods—reflects a deep commitment to personalized service and community. Our conversation takes a transformative turn as we explore his nonprofit initiative, Tabi Oasis. Born from personal experience, this organization stands as a beacon of hope for families grappling with traumatic acquired brain injuries, offering essential support and comfort during their most challenging times.

In this episode, we explore the powerful mission of Tabi Oasis and the symbolism behind its name and logo, representing resilience and adaptability. Michael shares the innovative ways his organization partners with resorts to provide caregivers with much-needed relief and outlines how families can be nominated for financial assistance. This episode is a celebration of the power of community, kindness, and compassion. By tuning in, listeners are encouraged to support impactful initiatives like Tabi Oasis by spreading awareness and offering assistance, all while being inspired by Michael's dedication to making a difference in the world.  If you know someone who has a family member or friend that has been affected by a TBI and would like to nominate them for assistance you can do that here.

This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com.

Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.

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What if mastering multiple skills could lead to a richer, more connected life? This week on the Kindness Matters Podcast, we're thrilled to welcome Sarah Stewart, a remarkable individual known for her boundless kindness and diverse talents, ranging from photography and travel writing to homeschooling and entrepreneurship. Sarah shares her thought-provoking journey of honing various crafts with intent and passion, all while reflecting on how the pandemic has reshaped our social interactions. Learn from her insights on breaking societal norms and the profound value of lifelong learning.

Board games aren't just a pastime; they're a gateway to human connection. Sarah takes us into her world of over 1200 board games and annual family trips to the World Board Game Championships in Pennsylvania. This vibrant community event contrasts sharply with the competitive, often isolating nature of video games, highlighting the importance of kindness and responding to those who reach out. Discover how these games, and the principles they embody, can foster a sense of community and support that's increasingly rare in today's fast-paced world.

Wrap your mind around the transformative power of genuine listening and creative expression. In this segment, we delve into the importance of authentic, attentive conversations and how asking, "How are you, really?" can change lives. Sarah also introduces us to PolyKindred, a collective that nurtures artists through community and shared endeavors, underscoring the indispensable role of creativity in human life. Concluding with a discussion on the uplifting power of positive interactions, this episode is a compelling reminder of how small acts of kindness and the joy of creativity can enrich our lives and those around us.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

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Ever wondered how a childhood dream can turn into a lifelong passion? Join us for an inspiring conversation with Karen Scruggs, a devoted nurse with both bachelor's and master's degrees in nursing, who also hosts the insightful podcast "Karen's Nnquisitive Korner." From playing with plastic nursing kits as a child to becoming a beacon of compassion in the healthcare field, Karen shares her remarkable journey and the unwavering calling that many nurses feel. We'll also offer a behind-the-scenes glimpse into the quirks and joys of podcasting, adding a personal touch to this engaging discussion.

But that's not all. We're diving into the essential topic of self-care and its critical role in maintaining mental health, especially in demanding professions like nursing. Through personal stories and reflections, Karen and I discuss the transformative power of self-kindness, how our upbringing shapes our self-worth, and why prioritizing self-care is a necessity, not a luxury. Then, we explore the fascinating interplay between kindness, genetics, and mental health, debating the authenticity of social media acts of kindness and sharing a heartwarming story about the positive impact of dietary changes based on genetic heritage. This episode is packed with insights that will leave you thinking about the profound effects of kindness on both mental and physical health.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

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Unlock the secrets of aligning your business success with personal fulfillment by tuning into our latest episode featuring Adina Kroll, an international business and human design coach. Adina introduces us to the fascinating world of human design, a self-discovery tool that blends multiple spiritual modalities to help you understand your unique energetic blueprint. Challenge conventional norms and societal expectations as Adina empowers you to make decisions that lead to a more authentic and fulfilling life.

Ever wondered how your early childhood experiences shape your internal dialogue and behavior? In our deep dive into neuro-linguistic programming (NLP), we examine the profound impact societal norms and gender roles have on our personal development. Learn how reprogramming negative language patterns can foster better self-awareness and behavior, bolstered by the incredible concept of neuroplasticity—the brain's capacity for change.

We wrap up with an inspiring discussion on breaking free from limiting beliefs and redefining success on your own terms. This episode encourages you to understand the root causes of your aspirations and allows you the freedom to pursue a unique vision of success. We also highlight the importance of kindness and the role social media can play in fostering supportive connections. Don't miss this heartfelt conversation that aims to inspire you to embrace your unique path and practice kindness every day.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

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What if empathy could be the secret ingredient to skyrocketing your business's success? Our latest episode of the Kindness Matters Podcast features the incredible Dr. Melissa Robinson-Winemiller, an authority on emotional intelligence (EQ) and empathy. With a storytelling flair, Melissa recounts her transformative journey from academia to becoming a leading consultant in leadership and change management. Her rich background in music and academia, combined with her steadfast advocacy for EQ, offers listeners unique insights into how empathy can significantly boost productivity, innovation, and profitability in any organization.

Melissa shares some hard-hitting truths about the toxic environments she faced in the academic world and how these experiences fueled her passion for promoting empathy in the workplace. Through compelling narratives and relatable examples, we explore how empathy can serve as the bedrock for effective communication, teamwork, and self-discipline. Melissa's expertise is backed by concrete statistics and endorsements from top companies, making a powerful case for why emotional intelligence is not just a soft skill but a business imperative.

As we navigate through the complexities of modern work life, we also tackle pressing issues like workplace incivility, societal stressors, and the challenges faced by middle management. Melissa provides valuable insights into how empathy can bridge personal differences and offers practical advice for fostering a kinder corporate culture. We wrap up with a heartfelt discussion on the importance of staying connected, supporting others, and nurturing self-belief. Don’t miss out on Melissa’s upcoming book for even more profound insights into the transformative power of empathy and kindness.

You can learn more about Melissa and get information about her new book by going to her website.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

Support the show

Have you ever wondered if chasing your career ambitions could be costing you your well-being? Join us as we uncover the often-overlooked balance between success and self-care with our guest, Jessica Haas, (use this link for the offer Jessica talks about during the show!) an integrative health coach. Jessica opens up about her personal battle with burnout and how she transformed her life from a phlebotomist to a health coach in a functional medicine practice. Learn alongside her as she walks us through the importance of self-kindness and the necessity of not overextending oneself, offering compelling insights on how to prioritize holistic health for genuine healing and well-being.

Discover the profound connection between stress and health as we dive into stories that highlight the transformative power of joy and kindness. From managing a child's epilepsy with a holistic approach to a mother's incredible journey of bringing happiness amid her daughter's illness, we showcase the impact of self-compassion on overall productivity and happiness. Tune in to hear practical tips on recognizing and reframing negative self-talk, and understand why embracing self-kindness is the key to a more successful and joyful life. Don't miss this heartfelt conversation filled with inspiration and actionable advice.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

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What happens when a dedicated high school educator decides to pivot into the world of life coaching and memoir writing? Join us as we explore the incredible transformation of Jamie Gartner, who left behind a 12-year teaching career to found Soul Script Coaching, a sanctuary for those looking to heal and share their stories through the art of writing. Jamie’s journey from the bustling classrooms of a diverse city school to the nurturing environment of her coaching practice adds layers of depth and insight to our conversation.

Struggling to find a therapist, Jamie stumbled upon life coach Jen Liddy, who would ultimately inspire her to pen her own memoir. Writing became a therapeutic outlet for Jamie, revealing the differences between traditional therapy and life coaching while underscoring the transformative power of storytelling. In our heartfelt discussion, Jamie outlines the initial steps of book coaching, emphasizing the crucial role of understanding the purpose behind writing a memoir. This episode is a treasure trove of insights for anyone looking to embark on their own healing journey through the written word.

Discover the unique method Jamie uses in her life coaching practice, encapsulated in the steps: identify, choose, challenge, change. We talk about the profound impact of sharing one's story, the authenticity required in memoir writing, and the satisfaction that comes from writing for personal fulfillment. Jamie's story is not just about her journey, but an invitation for you to begin yours. Tune in, be inspired, and learn how you can connect with Jamie for a free discovery call that might just change your life.

A special message to my listeners from Jamie: Have you ever thought about writing a book? Putting your story down on paper - either to be published and to help others, or even just for your family to have as a family keepsake?

Go to my website at soulscriptcoaching.com and book a free discovery call! If everything aligns and you want to work with me, use the code: #kindnessmatters to get $300 off my 6 month 1-1 coaching and writing program!

You can also join my free Facebook group: Soul Script Writing Circle in the meantime for tips, tricks, accountability, and motivation to get going on your book! facebook.com/groups/soulscriptwriting 

The world needs more kindness, more understanding, more empathy - and that often comes in stories! When you write your story, you are being a voice for someone who has been silenced. You are being a mentor for someone who has none. You are being an inspiration for someone who lost hope. You are being an example for those who didn’t understand. Your story is your kindness, your light, and your legacy. Share it!

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What happens when a young author uses her personal struggles to inspire a movement of kindness? This week on the Kindness Matters Podcast, we welcome Brooke Aukerman, a remarkable 20-year-old literary critic, promoter, and author from McKeesport, Pennsylvania. Brooke shares the poignant story behind her book, "Be Kind Loretta Owl," an anti-bullying narrative told from the perspective of a bully. Drawing from her own experiences with bullying due to her biracial background and learning disability, Brooke sheds light on the harsh realities many face, especially in the age of social media. She emphasizes the vital role of educators in nurturing inclusivity and understanding, recounting the profound impact of a teacher who changed her life.

Brooke also takes us on a journey through her passion for writing, revealing her ambitious plans for an eight-book series that promotes empathy and kindness. Engage with her on social media platforms like Instagram and TikTok, where she actively connects with her readers. Brooke's enthusiasm for creating a more compassionate world is infectious, leaving us all inspired to spread a little more kindness in our everyday lives. Don't forget to follow our community on social media for more uplifting content and join us next week for another thought-provoking episode of the Kindness Matters Podcast.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

Support the show

What does it take to transform your life from rock bottom to a beacon of hope for others? In this episode, we bring you the incredible story of Jessica Summers, a coach, speaker, and author who has overcome homelessness, addiction, and severe mental health struggles. You'll hear about Jessica's pivotal moments, from the depths of despair to her powerful turnaround at a dual diagnosis facility. Her incredible resilience will inspire you, and her journey underscores the importance of making conscious choices to overcome life's most challenging obstacles.

Listen as Jessica shares the insights and lessons that helped her rebuild her life and become a certified cognitive behavioral therapist. We also delve into her new book, "The Road to Now: From Tragedy to Triumph," a testament to her journey and commitment to personal growth. In another segment, we discuss the critical need for self-discovery and addressing the root causes of personal struggles. Get ready to uncover how facing and healing from past traumas can lead to discovering hidden strengths and achieving profound personal growth. This episode is a moving reminder of the strength of the human spirit and the transformative power of determination.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

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Have you ever wondered how a simple act of kindness can transform a community? Join us for a heartfelt conversation with Missy Mershman and Stacey Burnham, as we learn about the inspiring story behind the Anoka Kindness Rock Garden. Created to honor Stacey's late daughter Nicole, a veteran, this garden started with painted rocks carrying messages of love and hope. Hear Missy's touching account of how this garden came to life and Stacey's emotional reaction upon discovering this tribute to Nicole, which has since become a sanctuary for many in the community.

Our journey through Anoka, Minnesota, takes us next to the vibrant murals near City Hall and the pedestrian tunnel under Main Street. Discover how the city collaborated with the Rum River Art Center and community artists like Bonnie to bring these artworks to life. These murals not only celebrate Anoka's rich cultural heritage, including its famous Halloween traditions, but also pay homage to veterans. Dive into the spirit of togetherness through rock painting events at Rick Sorensen Park, where creativity and community bond over meaningful art projects.

Finally, we reflect on how the Anoka Kindness Rock Garden has emerged from tragedy to become a beacon of hope and beauty. Learn about the community's role in maintaining the garden and the symbolic rock snake Daisy. We discuss the vision of making Anoka the kindness capital of Minnesota and how everyone can contribute to this goal. Explore practical ways to get involved, from visiting the project's website and Facebook page to participating in future rock painting events. Thank you for joining us in celebrating adversity-inspired kindness and the strength of community spirit. Stay kind and keep believing in each other!

Anoka Kindness Rock Garden on Instagram
Anoka Kindness Rock Garden on Facebook
Anoka Kindness Rock Garden Website

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

Support the show

Have you ever wondered how a simple act of kindness could ripple through a community and change lives? Today, we sit down with Terri Hamilton, a positive mindset and mindfulness coach, who shares her incredible journey from being an elementary school teacher and guidance counselor to founding Apparent Connection LLC. Terry's passion for promoting kindness, compassion, and effective communication among students shines through as she discusses the challenges children face in this digital age and the vital role adults must play in creating a supportive environment. 

The conversation takes a heartwarming turn as we explore various kindness initiatives that are making a real impact. From a woman in Florida whose "Be Kind" signs have traveled the globe to Terri's own "I Believe in Kindness" page, we spotlight numerous efforts to spread joy. Their monthly gatherings, including rock painting events, are designed to cultivate kindness and create positive ripple effects throughout the community. You’ll be inspired by the power of these small acts and how they can transform lives.

We also delve into the simple but profound impact of sending appreciation cards. A touching story of a woman reconnecting with an old friend through a heartfelt note serves as a reminder that kindness doesn't need to be reserved for special occasions. As we prepare for a brief summer break, replaying some of our most cherished episodes, we encourage you to spread kindness daily. Whether it’s complimenting a stranger, supporting a loved one, or just showing up with a positive attitude, you have the power to make the world a better place. Tune in and join us in making kindness a priority!

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Ever wondered how ancient principles can shape modern parenting and personal well-being? Join us on the Kindness Matters Podcast as we chat with Adrian Booher, author of "Love Yourself First," about the timeless Golden Rule's roots and relevance today. Adrienne provides valuable insights from her journey of raising ten children, focusing on the importance of treating each child as a unique individual. We explore how breaking free from ingrained patterns can cultivate a kinder, more empathetic environment for our kids.

In another compelling segment, Adrienne takes us through the core themes of her book, "Love Yourself First: Finding Joy in the Golden Rule." She shares her discovery that true kindness often requires tough love and honesty, even when it's difficult. Adrienne opens up about her own struggles with self-neglect and the resentment it bred, emphasizing the importance of self-care for healthier relationships. We also offer practical tips on embodying the Golden Rule in your daily life and give you a sneak peek into Adrienne’s upcoming companion piece, "Friend Yourself First." Tune in for a transformative conversation on self-reflection and empathy.

The Kindness Matters Podcast is part of the DEN-The Deluxe Edition Network. Check them out to find your next favorite podcast.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

Support the show

What happens when everyday acts of kindness clash with the harsh rhetoric of politics and social media? Join us on the Kindness Matters Podcast Mini Edition as we explore this pressing question. I share my personal journey of trying to hold onto the belief that the world is fundamentally kind, even as political divisiveness seems to tell a different story. Through the poignant tale of Corey Comperatore, whose widow refused to speak with President Biden out of respect for her late husband's Republican beliefs, we highlight the deep societal rifts that challenge our sense of unity. Yet, despite these challenges, we underscore the power of individual actions in nurturing kindness and bridging divides.

In a world where heated rhetoric often overshadows humanity, how can simple acts of kindness make a difference? Discover how treating each other with respect, even when our political views clash, can transform the social landscape. We delve into the importance of recognizing our shared desires for safety and happiness, emphasizing that kindness doesn’t require changing your political stance but simply acknowledging our common humanity. Tune in to find out how small, compassionate gestures can make a world of difference, fostering a more united and understanding community. Let's all strive to be the change we wish to see.

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