Cancer Sun Signs have had a rough Mercury Retrograde this time. What is going on and what does it mean for you? Let's talk about it.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In October of 2011, I went to Brooklyn to meet my grandson Alexander when he was two weeks old. I have been blessed to live near him in Los Angeles since he was three and a half. I had the blessing of listening to him, now at fourteen and a half, share his views and reflect on himself. He passes along great tips for living.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

June 21st is the Summer Solstice, the longest day of the year in the Northern Hemisphere. For thousands of years and across countless cultures, it has been a moment worth pausing for. In this episode, Jeanie explores what the solstice actually is, why it has mattered to humans throughout history, and how you might choose to acknowledge it in your own life today.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In October of 2011 I went to Brooklyn to meet my grandson Maximilian when he was 2 weeks old. I have been blessed to live near him now in Los Angeles since he was 3 1/3.  I had the blessing of listening to him, now at 14 1/2, share his views. He has good advice for us all.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

A personal look at honoring American veterans through the traditions and community of the Daughters of the American Revolution.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

How well do you really know yourself? Most of us can rattle off our worst traits and use them to beat ourselves up. This inward exercise is a tool to help you balance the strengths you built as a child with the parts of yourself that are still waiting to grow.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Have you ever walked away from a situation wondering if you were the crazy one? Gaslighting, self-doubt, and learning to trust your gut are all on the table in this episode. You'll get concrete questions and practical tests to cut through the confusion, reconnect with your intuition, and see the situation clearly.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Learn to laugh at yourself and start sharing your stories, from one trusted friend to a full podcast audience.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

When you think you are running toward God or your familiar connection with Spirit, how do you know when you are actually running away?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What would happen if you were not to take the sure path? How differently would your perspective be is you got out of your comfort zone? Try it and let me know about your experience.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you want things to change in your life? How can you participate in having new experiences instead of the same old experiences?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, we are called to take time to appreciate and pay attention to the perfectly imperfect world of nature.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

It was fun at first. But are you asking it for advice on a regular basis now?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Turning a blind eye to what is happening is becoming harder and harder in these United States. At what point will you speak up? What will you say and how will you express it?  

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Emptiness scare people and so does nothingness. Listen to the wise words of Pooh and examine your relationship with both.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

You can add blessings to the world by extending love wherever it is needed instead of buying into the concept that the world is full of competition and negativity.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Set your intention of a new 9 year cycle of living this year! Take hold of the reins and reset your life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What can you change so you get different result? Might those changes cause a ripple effect in your life?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

A reminder to go back to basics with a simple practice I learned early on my road to a new path.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Love does not mean you carry everything. In this episode, Jeanie shares a powerful message from @sisterlettysaidd, whose wisdom offers a gentle reminder to set down what is not ours to hold.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Using pages 30-34 of the textbook, Alcoholics Anonymous, Jeanie reviews questions about why the 12 step programs talk so much about God and quitting substances on a non-spiritual basis.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are you lonely because you don't trust people enough to let them get close? In this episode, Jeanie shares how learning to trust yourself first can make it safer to welcome others into your life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie came across this beautiful piece of distilled therapy wisdom on TikTok and felt it was too meaningful not to share. In this short episode, she reflects on how a single minute can capture lessons it often takes years to learn.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, you’ll learn two simple exercises to surface those deeper thoughts and begin changing what no longer serves you.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it? 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What happens when the giver gives out? Takers never think the giver will give out!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Can you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challenge you to try it.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

How do you make sense of tragedy when it strikes?  Are you still wrestling with something that hit your own life or with an event that occurred in the world?  In this episode Jeanie shared how she made sense of tragedy when it struck her life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

After losing their son to a fentanyl overdose, two parents are left grappling with unimaginable grief—and a surprising revelation. They say they want what he had. In this episode, we explore what they mean.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Whether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?”

This short and powerful mindset check can shift your whole day. Join us for a quick attitude inventory that might just change how you see everything.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Freud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do you need to grow?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie Griffin confesses to two moments where her mind wandered, leaving her absent in the present. It's a reminder that this is no way to live!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The air of negativity and uncertainty currently in our material world can easily catch us off guard and soon we slid into the current consciousness. When this happens return to affirmations, saying them with conviction. We can raise our vibration in spite of the circumstances around us.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Reading spiritual passages, inspirational books, and drawing affirmation and oracle cards can sometimes guide us on our daily path. In today’s episode we draw inspiration and guidance from a variety of cards by different authors. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Feeling overwhelmed? In this episode, discover a straightforward yet powerful technique to help you reduce anxiety and move beyond overwhelming emotions with greater ease and clarity.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

It’s easy to slip into negativity—especially with so much going on in the world. But what if a few minutes a day could shift your whole outlook? In this episode, we explore the simple but powerful practice of naming five things you're grateful for, multiple times a day. It’s a small habit that can transform your mindset and brighten your day.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this special episode, Jeanie Griffin shares details about her upcoming retreat at Ghost Ranch in Abiquiu, New Mexico—the breathtaking landscape where Georgia O’Keeffe lived and painted. Under vast desert skies, among ancient red rocks, and with the crisp autumn air surrounding you, step into a sacred space designed for deep listening and renewal.

This October, join a circle of change-makers, healers, intuitives, creatives, leaders, and seekers for a transformational retreat unlike any other.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Addiction isn’t just about the amount or type of substance used—it’s also about the distorted thinking that develops alongside it. For alcoholics and addicts, substance use is often supported by irrational beliefs that make it difficult to see the truth. What begins as a perceived solution to life’s challenges can quickly become the very source of even greater problems.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The term codependency began being discussed in the late 1980s, with the first Codependency Conference being held in Scottsdale, AZ, in 1986. The terms have been used, banished, and used again. Dr. Tim Cermak tried to get the terms included in the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, but so far, the term has not been included. One of the first books, Codependent No More, was written by Melody Beattie. Regardless of what the over-giver behavior is called, there are symptoms that are discussed in this episode.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie responds to a listener’s question about a common struggle for many Adult Children of Alcoholics (ACA): starting projects but not finishing them. She explores the shame that often follows a lack of follow-through and why asking for help can feel so difficult. Can you relate?

We’d love to hear from you — email your thoughts or topic suggestions to info@freshouttaplans.com.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you get tangled in high-risk relationships that end badly? Is your "picker" broken? Well, maybe those people pick you because you have a flashing neon sign on your head that says, "I tolerate unacceptable behavior."

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What if the questions designed to diagnose alcoholism were applied to your mind instead of your drinking? Johns Hopkins Hospital created a set of 20 questions to assess alcohol dependency — but what happens if you swap the word "drinking" for "thinking"?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

When we experience trauma, parts of our soul can disconnect as a way to protect us. In this episode, we explore the ancient shamanic practice of soul retrieval — a healing process where lost soul fragments are found and returned, helping restore wholeness and well-being.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Forget the theology and set aside everything you think you know about your higher power—use these suggestions to cultivate a deeper, closer spiritual connection.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The spiritual path isn’t always easy, but it can be deeply transformative. In this episode, we explore the insights and truths Lorna Kelly discovered along her own journey—lessons that may inspire and guide you on yours.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The Red Book, known as Adult Children of Alcoholics/Alcoholic/Dysfunctional Families is the approved literature of the 12 step program for adult children. This podcast reviews the 25 questions mentioned in the book that helps participants of the program identify if they qualify as an adult child and therefore might benefit from this program.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Why is it that love is sometimes not enough? Why is it we can love someone or something deeply yet there is too much pain associated with that person, place or event.  What do we do then? 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What gets in the way of forming a true partnership with another person? How do instincts colliding or childhood experiences affect relationships? If we are disturbed by a person, place or thing, how do we move past it?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Feeling down or stuck in a rut? In this episode, we explore practical steps to lift your mood and break through feelings of blah or depression. Plus, we dive into the power of community and how connection can help us feel better together.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Following the instructions from one of my shamanic teachers, Mandala, a Botswana Shona Shaman, I went to the Pacific Ocean to be initiated by the Water Spirits. What a trip! Listen now.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

You do have psychic abilities! We all do. Let’s look at the 5 "claires": Clairsentient, Clairvoyant, Clairaudient. Claircognizant and Clairalience and see if you have experienced any of these ways of gathering information.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie shares her experience with the Los Angeles Wildfires Jan 7-11, 2025

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

It is said that much of the time we judge ourselves by our intentions while the world judges us by our actions.  Is that true for you?  Do you focus on what needs to be changed in others, rather than what needs to be changed in yourself?  Perhaps the lenses in your glasses need to focus inward rather than on what needs to be changed in others.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Instead of looking at procrastination as a terrible personal trait, simply observe when and how it shows up in your life.  Be a detective and learn what procrastinating tell you about you.  Then you can decide what if anything you wish you change about yourself.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are you accumulating stuff or experiences?  What happens to all the “stuff” we accumulate?  If experiences are what we gather, why do we hang on to the negative ones instead of emphasizing the positive ones?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it?

In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

All action is born in thought. All feelings are born in thought. I can hear some of you protesting, but if you stop to study the root of the action you took or the feeling that rose in you, you will see they are responses to your thinking. You can change your negative experiences when you change your thoughts.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

This time of year we are busy, perhaps ill, stressed about finances or the holidays or all of the above.  I extend this gift of meditation to you and wish you love, peace and joy.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Have you ever wondered why we humans accumulate stuff?  Do you need to declutter your home?  Your car?  Listen to some reasons why and to a suggestion to shift your focus so you accumulate less stuff.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In today’s culture, the word "depression" is often overused—but what does it truly mean? In this episode, Jeanie encourages you to dig deeper and explore the emotions, thoughts, and behaviors you label as depression. Are you possibly misnaming something else? Tune in to gain clarity, challenge assumptions, and better understand the nuances of your feelings.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie shares essential tools for navigating the holiday season with ease. Discover practical self-care strategies for reducing stress, enhancing joy, and handling challenging situations with confidence. Whether you're looking to prioritize your well-being or manage holiday tensions, tune in to make this season a time of true enjoyment and peace.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, we reflect on The Mountain Poem by Lara Ding-Edwards (2019), a beautifully crafted piece that encourages us to practice love and tolerance toward ourselves. Tune in for an inspiring reading and explore how embracing self-compassion can transform your journey. Let this poetic reminder guide you to a place of inner peace and acceptance.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

As the leaves fall in autumn, we're reminded of Ernest Holmes' observation about the “lavish wastefulness of nature.” But what can we learn from watching the leaves fall? In this episode, we explore the deeper lessons that nature offers—letting go, renewal, and the cycle of life. Tune in for a reflective discussion on how observing the changing seasons can inspire personal growth and help us embrace the beauty of release.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episode, we explore the complexities of family estrangement and the potential for re-establishing new relationships—this time, free from past expectations. Tune in for insights on navigating the journey from loss to healing, and learn how to create healthier, more authentic connections.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tune in for an enlightening discussion on marijuana’s role in modern culture, health considerations, and the evolving social landscape.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have gifted us more than just wounds. In this episode, we explore how acknowledging the strengths, resilience, and lessons passed down through generations can enhance our healing journey. Tune in to discover a more holistic approach to personal growth that honors both our struggles and our heritage.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

You can choose to stay stuck in self-pity, regret, fatigue, or whatever else is holding you back—or you can take action. It may not seem logical, but when you move forward despite how you're feeling, you’ll unlock the path to a more fulfilling life. In this episode, Jeanie explores how simply "showing up" can ignite powerful transformation. Bring your body, and the mind will follow. Tune in to discover how taking small steps can lead to big changes in your life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Family dynamics, parenting styles, and early life events play a crucial role in shaping who we become. When we leave home, we often think we’ll do better than our parents—but those subconscious adaptations follow us into adulthood, affecting our relationships and parenting styles. In this episode, we explore Claudia Black’s five roles commonly developed by children raised in alcoholic or unpredictable homes. Discover how these roles carry over into adulthood, leading to recurring patterns that leave us feeling stuck. Tune in to gain insights on how to recognize and break free from these family-of-origin issues.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (fearful/avoidant). Each style, deeply rooted in childhood experiences, continues to influence our adult relationships and parenting behaviors. In this episode, we explore the avoidant attachment style, often developed in children raised by emotionally distant or strict caregivers who discourage emotional expression and prioritize independence. Adults with avoidant attachment may appear emotionally detached or as if they have a “switch” to turn off feelings. Tune in to gain valuable insights into this attachment style and learn how to navigate your own attachment patterns for healthier, more connected relationships.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Attachment Theory identifies four attachment styles developed during the first 18 months of life: one secure and three insecure—anxious, avoidant, and disorganized (also known as fearful/avoidant). These styles, deeply rooted in early childhood experiences, continue to influence our adult relationships and parenting behaviors. In this episode, we delve into the anxious attachment style, exploring how inconsistent and misattuned parenting leads to traits like low self-esteem, fear of rejection, and clinginess in relationships. Tune in to discover valuable insights that can help you recognize and navigate your own attachment patterns for healthier relationships.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Attachment Theory outlines four attachment styles formed during the first 18 months of life: one secure style and three insecure styles—anxious, avoidant, and disorganized (also known as fearful/avoidant). Each of these styles is deeply rooted in childhood experiences and continues to influence our adult relationships and parenting approaches. In this episode, we focus on the disorganized attachment style, exploring how early chaos and inconsistency impact behavior and relationships later in life. Tune in to gain insights that could help you understand and navigate your own attachment patterns.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

As adults, we often forget that we were once children ourselves. Why do we get frustrated when a 2-year-old behaves exactly like a 2-year-old? In this episode, we dive into the developmental milestones of toddlers, exploring the essential role of the "terrible twos" and uncovering the valuable lessons we can learn from them.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The American family is not ok—more and more adult children are choosing estrangement from one or both parents, while some parents are severing ties with their children. This growing phenomenon brings deep grief and complex emotions. In this episode, we explore the roots of family estrangement, its impact, and whether healing is possible. Discover insights and strategies for mending these fractured relationships.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Whether you lose your mother at 10 or 60, the pain is unimaginable. The same is true for losing your father. In this episode, we explore the profound impact of losing a parent, regardless of your age. Learn how to navigate the complexities of grief and find ways to heal and honor their memory. Tune in for heartfelt insights and support on this difficult journey.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Progress not perfection. In your healing journey, there will be times when you feel you've made significant progress, only to have old feelings resurface unexpectedly. This can make you feel like a failure and question your progress. But remember, this is a normal part of the process. It's not that you haven't made progress; it's because you're digging deeper into your healing. One day, you'll see the light at the end of the tunnel and emerge stronger, ready to help others who feel stuck. Tune in to learn how to embrace this journey and continue moving forward.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are you searching for your rightful place in life? Emmett Fox's writings illuminate the journey, emphasizing that discontent can be a powerful motivator. Discover how feelings of dissatisfaction push you toward finding your true path and purpose. Tune in to explore how embracing discontent can lead to personal growth and fulfillment.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The greatest need of men and women is to love and be loved. Nothing crushes the human spirit like the fear of no one truly caring. Loneliness is the alternative to being loved or extending love, driving us to seek love constantly. In this episode, we explore how understanding the lessons of the Twelve Sun Signs can help achieve perfect harmony between our mental, physical, emotional, and spiritual natures. Learn what each astrological sign has to teach and what each needs to learn.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Human development has always been a fascinating subject of curiosity and study. In this episode, Jeanie delves into Erikson’s Stages of Psychosocial Development and Gail Sheehy’s Passages, offering insights into these influential theories. Discover how these models explain the journey of human growth and development. Tune in for an enlightening discussion on the stages and passages that shape our lives.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

When in need of direction and inspiration, Florence Shinn's wisdom has always been a reliable guide. In this episode, Jeanie shares some of Shinn's most famous quotes that have empowered thousands of her students. Discover how the daily practice of vigorously expressing these quotes can bring clarity and motivation to your life. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The term Adult Children of Alcoholics (ACOA or ACA) originally described adults raised by an alcoholic parent. Today, it encompasses those who grew up in homes with any form of addiction, chaos, or unpredictability. These environments often lead to core issues in adulthood, directly linked to childhood experiences. In this episode, Jeanie delves into the effects of such upbringing and shares insights on how recovery is possible, transforming chaotic lives into ones of happiness and peace. Tune in to learn about the path to healing and achieving a stable, fulfilling life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie explores why laughter is the best medicine for both your body and mind. She shares a funny personal story that had everyone laughing and offers a unique laughter assignment to help you experience these benefits firsthand. Join us for a light-hearted episode that will leave you smiling and understanding the true power of laughter.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Think you can easily spot a bully? Think again. In this eye-opening episode, we delve into the nuanced ways individuals may engage in bullying behavior. From subtle verbal cues to covert actions, discover how bullies wield power through underhanded tactics. Are you able to recognize when someone is employing manipulative "power over" words and behavior? Tune in to sharpen your awareness and empower yourself against hidden forms of bullying.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Join Jeanie in this thought-provoking episode as she explores the tendency for our expectations and limited perspectives to hinder us from recognizing the fulfillment of our desires. 
Discover how our insistence on specific forms can inadvertently restrict the manifestation of our dreams and aspirations. Through insightful discussions, uncover strategies to expand your vision and embrace the myriad ways in which your hopes and dreams can materialize. Tune in to break free from limitations and open yourself to new possibilities for fulfillment.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie delves into the various dimensions of life, urging us to adopt new practices that can enrich our spiritual journey and make a meaningful impact on the world around us. How are you nurturing the evolution of your spirit?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Struggling to stay centered in life's chaos? In this episode, Jeanie unveils invaluable strategies to regain your balance and clarity. Whether you're feeling overwhelmed, anxious, or simply off-kilter, these three transformative tools offer a roadmap to reclaiming your peace of mind. From mindfulness practices to practical techniques, learn how to anchor yourself amidst life's storms and cultivate a sense of calm resilience. Tune in now and discover how incorporating these tools into your daily routine can lead to a more grounded and fulfilling life. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Discover powerful strategies for embracing life's challenges with this insightful episode on AA Acronyms for Living Life. Jeanie explores how Alcoholics Anonymous (AA) acronyms can be transformative tools for navigating life's ups and downs. From Al-Anon to other recovery programs, these tips offer practical guidance for maintaining a positive mindset and overcoming adversity. Tune in and embark on a journey towards a more fulfilling life, one acronym at a time. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Al-Anon is a program of recovery for friends and family members who have been affected by someone else’s drinking. The only requirement for membership in Al-Anon is that there be a problem of alcoholism in a relative or friend. In this episode, some acronyms used in the program are shared. These tips may prove helpful in your life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The Facts are not the most important part of personal interactions, though we feel we want to tell “our side” of an interaction so we get the facts straight.  What is more important is the process between the people interacting.  Listen and watch for what is really going on or being talked about  rather than what is being expressed.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

April 8, 2024 is a solar eclipse and April 1-24 Mercury is in retrograde. So what does any of this mean?  In this episode we brake down these heavenly happenings into understandable information with a positive twist.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

While siblings believe they share 'the same parents,' each child is born to parents who are virtually different people at different ages. Child 1 is born to the person who is at age 25, child 2 to the parent at age 30, and child 3 to the parent at age 40. Listen as Jeanie explains how these dynamics can lead to conflicts between siblings.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The Enneagram originated as an oral tradition about 2000 years ago in Afghanistan. It later spread to Asia, Bolivia, Chile, and eventually to the US, where Claudio Naranjo passed it on to a Jesuit priest, Bob Ochs, SJ. It became a course at Loyola University in Chicago in 1971. Based on a simple symbol, it explains the journey of self-discovery into personality types. It is said that the One God walked around dispensing nine aspects of Its personality. If one follows the compulsion for safety, it is a journey of self-salvation. But if one goes against that compulsion, the journey is one that looks at the One God for salvation. Today, there are many explanations of this work, and there is a lot of confusion. If you are interested in a class (virtual or in-person in LA), please write to me at info@freshouttaplans.com and let me know of your interest!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

While insight and inspiration are great, they alone do not change behavior. Action is the key to behavioral change. Join us to learn how to take effective action, and listen to examples that illustrate how to identify thoughts that might be hindering you from taking action.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

This episode provides general suggestions for establishing healthy boundaries to facilitate effective communication. Explore practical insights for navigating interactions with active substance users, toxic relationships, adult parents, individuals facing mental health challenges, and learn strategies for effective self-care.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The Welsh word 'hiraeth' is loosely translated to mean (n.) a homesickness or longing for a place you cannot return to, a home that may not have ever been—a yearning, a grief for a place that can never be revisited. Such grief and longing are experienced by children of divorce, addiction/alcoholism, death of parents, abandonment, who may feel orphaned by those experiences. These events ruptured their emotional development into adulthood, leaving them unable to articulate feelings of powerlessness and longing. Essentially, the orphan was left with no home base and no hope of changing the outcome. This orphan manifests in different ways during adulthood and can take many years to identify and heal.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance.  Once you identify how many criteria you meet, you will be able to determine if you have a mild, moderate or severe substance use disorder. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatment options available today. Join us for a deep dive into the ever-changing landscape of addiction understanding and modern treatment solutions.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life. 

Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choices. Join us as we peel back the layers of the unspoken pain in the act of letting go.

Support The Show
We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you.

Feel free to share any topic requests or burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.
Fill out as much or as little as you like—all responses are anonymous. https://forms.gle/weXNNt56jLLXNmQj8

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey!

As we prepare for Season 4, we'd love to hear from you!
 
We invite you to fill out our anonymous form or you can write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.  

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT? 
Tune in to discover the key to unlocking your inner strength.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at info@freshouttaplans.com. Let's welcome the new year with a renewed vision!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet profound influence of language in shaping our experiences.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie unveils the wisdom encapsulated in her Turquoise Watercolor Statements of Truth Affirmation Cards. Designed and published by Jeanie herself, these cards become a source of inspiration and self-reflection. Explore their transformative messages, available for purchase on her website, and embark on a journey of empowerment and positivity.  https://www.freshouttaplans.com/shop

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie delves into the profound thoughts of author Howard Thurman, who reminds us of the powerlessness we have in preventing others from loving us, as it is none of our business. Additionally, Thurman's wisdom encourages us to keep our hearts open, even in the face of closed doors.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie is a shamanic practitioner, and in this episode, she explains that in shamanism, illness in a person is considered a spiritual ailment that takes four distinct forms. Jeanie not only demystifies each type of spiritual illness but also delves into the shamanic remedies used to facilitate healing.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie reminds us of John Lennon's wonderful song 'Imagine' and invites us to elevate our consciousness to envision a world of peace. Metaphysical teachers emphasize that what we imagine leaves an impression on the subconscious mind, bringing it into reality. Let's collectively imagine a world as one. It's possible. I am not the sole dreamer.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie addresses a common life challenge: the aftermath of a relationship breakup. She presents her potent '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a powerful remedy. Join us as we dive into the application of these pillars to navigate the complexities of post-breakup life.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie takes a relatable situation like fatigue and showcases her effective '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a practical solution. Join us as we explore how these pillars can be applied to address everyday challenges, like battling fatigue.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In her book, 'The Game of Life and How to Play It,' Florence Shinn coined the term 'scissors of the mind' to describe the unconscious mind's constant influence on our future, whether we're aware of it or not. In this episode, Jeanie deciphers the profound meaning behind Shinn's words.

But that's not all – Jeanie invites you to embark on a transformative journey with her through a 3-month, 14-session course from October 2 to December 29, where you'll delve deep into Shinn's book. Don't worry if you can't make every class; recordings will be available for any missed sessions. Ready to enroll? Visit our website for more details and to secure your spot.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

SPECIAL EPISODE: Join us on September 24, 2023, for a deep dive into the origins of the 12-step program. Discover the historical journey of the original 100 individuals who found recovery from seemingly insurmountable challenges, and explore the foundational principles outlined in the 1939 book 'Alcoholics Anonymous.' In this week's episode, Jeanie acts as your guide to determine whether this workshop aligns with your personal journey.

For more information about the workshop or upcoming Big Book workshops, please contact info@finniganandgriffin.com.

To Sign Up: Secure your spot with payment via Venmo @JeanieGriffin - $65 per person 
Please include your email with your payment so we can send you the zoom link to sign up! 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Delving into the how, when, and why of mood-altering chemicals doesn't require you to label yourself an addict or rush into rehab. In this episode, Jeanie expertly guides you through an exploration of your relationship with substances, shedding light on the intricacies of use and motivation. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie asks: Where has your imagination gone? She also playfully wonders if you might be a pelican. HA HA! Clear as mud, right? Well, tune in to discover what this episode has in store for you.

This week's podcast was inspired by 'One Less Bell to Answer,' a song by The 5th Dimension."

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Sometimes, especially in childhood, we overhear things or people say things to us, and what we hear is very different. Years later, we discover we are still operating based on what that child heard and the decisions we made at that young age. So, what do we do?

In this week's episode, we will identify and address these hidden narratives, enabling us to consciously rewrite the stories that no longer serve us.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Is your 'picker' broken when it comes to relationships? Do you find yourself consistently choosing the wrong partner? In this episode, Jeanie examines how being with the 'wrong person' might not be due to your choices, but rather because they chose you. Why and how does it occur?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Inspired by the poignant lyrics of Randy Newman's song 'I Think It's Gonna Rain Today,' this week we're diving deep  into a thought-provoking exploration of human kindness and its actual presence in our world.   The lyrics, which implore us to 'help the needy and show them the way,' raise a crucial question: Is human kindness truly overflowing, or are we falling short? 
Join us as we contemplate the true state of our compassion and reflect on our own actions.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Join us on August 8, 2023, as we delve into the extraordinary phenomenon known as the Lion's Gate Portal, a celestial event that brings about a peak of energy. Discover the significance and impact of this powerful event and how it influences our lives.

In this week's episode, we'll explore the art of using affirmations during this energy surge. Learn how affirmations can amplify positive intentions and manifest your desires effectively. Whether you're a seasoned practitioner or new to affirmations, this discussion will provide valuable insights into harnessing their potential when energy is at its peak.

Tune in for a transformative discussion on embracing the Lion's Gate Portal and unlocking the profound potential of affirmations.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being.

Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stemming from our modern ways of living. It's eye-opening to discover how our distracted lifestyles contribute to shallow and erratic breathing patterns, keeping us in a state of perpetual distraction.

Tune in to explore the transformative potential of reconnecting with our breath. By understanding its significance, we can begin to improve our respiratory health and overall quality of life.

Join us on this journey of self-discovery and take a moment to appreciate the power of breathing. Happy listening and Happy Breathing!

Support The Show

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Dive into the fascinating realm of spirituality with our latest podcast episode, "Spiritual Practices for Beginners." Are we really spiritual beings? In this thought-provoking discussion, we distinguish between religion and spirituality, unraveling the essence of being spiritual beings.  If you've ever wondered how to foster a profound connection with your inner self and the Invisible, this episode is tailor-made for you!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are you facing a problem in your life that seems to have no easy solution? Join us in this week's podcast episode as we delve into the meaning of being "Fresh Outta Plans®" and how to navigate the challenges of uncharted territory. We'll explore the signs that indicate you might be at this point, and discuss strategies to embrace the uncertainty and find new perspectives on problem-solving.

Support The Show

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Ever thought you had a good idea only to find out you end up in the same place?  
Yep, we all have.  Enjoy being human in this episode.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

There is an expectation that summertime is easy, lazy and filled with fun...but...

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Join us as we adopt the role of a detective to unravel the mysteries behind our emotional wounds. In this episode, we explore three potential scenarios that may resonate with your own experiences. Rather than placing blame on others, we urge you to ponder the choices that led to your present predicament. 

Become a supporter of the podcast & help us continue making great content for listeners everywhere. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Intellectually we know we cannot refashion history or guarantee the future, but we humans still try to do so.  How good are you at living in the present and staying there?  In this episode, Jeanie shares her tips for staying tuned in to the present

Become a supporter of the podcast & help us continue making great content for listeners everywhere. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you have friends who seem to fall back into blaming someone else or verbalizing how victimized they are?  Oh no! Are you a blamer or a victim?  Say it isn’t so because victims and blamers are not in any way attractive. Friends find victims and blamers tiresome, so clean up your act!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What is Poverty Consciousness?  How does it keep you stuck?  Do you think you are doing something wrong because you are unable to manifest your dreams like all the transformational guru coaches say you should be able to do?  Nonsense. 
Prepare to shatter the illusions and gain valuable insights that will empower you on your personal growth journey. Tune in now!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you fall into this trap? Do you feel what you THINK the other person is feeling? 
In this episode, Jeanie describes this trap.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie delves into the disparities between being "interested in" and "committed to." She examines areas in your life where you may only be interested and others where you are truly committed.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What are the benefits of pausing for a period of time, or delaying a decision, making a decision or pausing before speaking? In this podcast episode, Jeanie explores the power of the pause and the impact it can have on our daily lives.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

 Looking inside is not for the faint of heart. It requires courage to merely observe your thoughts, feeling and behaviors and then decide if or what changes you want to make so you live a more fulfilled, happier life. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this thought-provoking podcast episode, Jeanie challenges listeners to explore a different perspective on past hurtful experiences. Instead of dwelling on the pain inflicted by someone or something, she invites them to consider the notion of instincts in collision. Through a deep contemplation of this concept, listeners will gain a new understanding of their own reactions and behaviors, ultimately leading to greater personal growth and healing. Join us as we delve into the fascinating world of human instincts and learn how they shape our experiences.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Jeanie reads from her new #1 International Amazon Best Seller, Dear Younger Self, and shares the two spiritual truths her younger self taught her.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What if you do not have any dreams or have no clue how to make them come true?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie shares valuable advice from a Greek father that all parents should hear.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are you looking for a quick fix or a magical solution to make changes in your life? What can you do?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Do you have regrets? Do you wish you could re-fashion history and erase all that “wasted” time?  Please listen to what my spiritual mentor told me.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

We all suffer under the illusion that we can make ourselves safe and happy if we control everything around us. How is that working for you?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

HA HA Of course you do! We all do. Now what are you going to do about them?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

What would you play back if you had a recorder hanging around your neck? Would it record negativity? Judgment? Kindness?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Your willingness to love is a gift you give to other people, places or things. 
It's not about a commercial Valentines Day...listen.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

No one likes to change but when things in your life are not working you can choose to blame others and play victim or take responsibility to change what you are doing to contribute to the situation. How do you do that?  Listen.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

In this episode, Jeanie teaches you how to work with Archangel Michael while you are in freeway traffic.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

While millions of dollars are spent on books and coaching classes to boost low self-esteem, I say there is no such thing! Esteem does not come from the outside…it is an inside job.  Learn about your true qualities or your True Self and esteem just comes.  Self-esteem cannot be patched on from the outside. It comes the more you learn who you are.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Have you tried to manifest something only to “fail” and feel like you are doing it wrong? Or you're somehow less spiritual than those who claim to be a manifesting master?  In this episode, Jeanie gives her take on this fad of "manifesting anything I want" culture”

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

SEASON 3 PREMIERE!
*Sigh* Expectations seem to creep in the backdoor no matter how much work you do on yourself.  Join me as I tattle on myself about my expectations of late.  Oh Dear!

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Instead of making resolutions, setting intentions or listing goals, ask yourself what is one thing I do not want to bring with me into this new year?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

The holiday frenzy is over and now what?  Examine your thoughts and feeling with regard to New Year’s Eve and New Year’s Day and set an intention to slow down and hibernate down a while…like nature teaches us. After the hibernation/introspection move into action and plant seeds you want to  begin new in the spring.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

I despise the word “triggers” because of the picture I see in my head. Nonetheless, what can you do if the holidays bring up old memories or future fears and you are unable to enjoy the festivities?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

You do not have to pray and meditate 24/7 to have a spiritual practice, but the spiritual life is not a theory. You must take action and live from a place of putting spiritual ideas into practice. What are some everyday practices that you can employ so you live from a place of spiritual action instead of spiritual theory?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

When things appear to fall apart they may be falling into place.  In this episode Jeanie explores the idea that appearances in metaphysical terms may not show actually what is happening.  What we see as “reality” or what appears to be an ending or a terrible thing may actually be a shifting or rearranging so that something else emerges. That “something else” is not always dreadful. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Yikes! We are about to enter the holiday period, then New Year’s and then there’s Valentine's Day and then….
How do I deal with all this?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Your environment reflects your internal thinking and feeling. Yuck…is that true?  What does your environment say about what you are thinking and feeling?  How rushed are you for time and what is important to you? Now is the time to take inventory. 

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Hopefully as we grow in maturity on out journey through life we become more insightful.  In this episode, Jeanie asks you to ponder where you are currently in your journey of self-discovery.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Are You a Fringe-Dweller?  Are you traditional, logical and predictable? 
In this episode, Jeanie is inviting you to move toward being “out of the box” and living life in more of an intuitive, heart-centered way . Trusting that you are being led or guided, to allow life to unfold rather than planning every move. 
Be someone who moves toward fringe-dwelling freedom.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Have you ever noticed you were somewhere other than where your body was? Yep, we have all experienced that. How often do you “drift off”?  Do what your momma said and “PAY ATTENTION!”

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Tagging on to last week's podcast, Jeanie explores the idea that if we let go, we will be supplied with all we need? Is that too hard to believe or know?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans