Last week I shared some exciting news with you, and it was also the first time I talked about my relationship with my other half, Bernie. I shared with you the mindset that I learned to embrace coming into the relationship which he introduced to me. Today, I will share a mindset shift that I introduced to him.

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

I’m very happy and grateful that you’re joining me today because I have some exciting news to share with you… This is the second to the last episode for this season and… I’m getting married in two weeks!

So today, I’d like to talk about this man whom I will be exchanging “I Do’s” with.  Since I haven’t done an episode wherein I shared my journey story with you, I thought this would be a great way to start–by introducing him and sharing with you how I realized that he is my “Mr. Right”.

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

I’m so glad and utterly grateful that you’re here once again to join me.

We are now entering into the final stretch of this series and I hope the previous two episodes have been helpful and insightful. Today we are continuing on with the final part of the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em!

We’re aiming the spotlight on Complaining, Perfectionism, Lack of Boundaries, and Unforgiveness. Find out how these habits are adding to your daily stress and what you can do to kick each one of these to the curb.

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

I’m so glad and utterly grateful that you’re here once again to join me.

Keeping up with the Joneses, pretending to be someone you’re not, overthinking things, and focusing on the worst-case scenario is what I’ll be sharing my thoughts about in this brand new episode of Shift Happens Every Day!

Today we are continuing on with Part 2 of the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em!

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

Stress is one of the many ways we react and cope with the different events that happen in our lives, and all the emotions that arise because of these events. Some of us experience more stress than others on a daily basis. The unfortunate part is that many of us experience stress every day that it has become a normal part of life. But it shouldn’t be because chronic stress can make you really sick! And it not only affects the physical aspects of your life but the psychological aspect as well. 

This is why we’re bringing this topic to the spotlight. What can you do to effectively minimize, if not totally eliminate, the stress in your life?

Today we will talk about the 12 Habits That Encourage Stress in Your Life… and How to Break ‘Em!

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

We’re on the final installment of our 4-Point Plan for Starting the New Year Strong. 

Last week, we talked about making space for what you’re asking to receive. And we’ve established that in addition to your decision to let go of certain things in your life that are not serving you well anymore, you need to also make a conscious choice to make room for the things that you are hoping to receive because they are not the same thing.

If you missed that episode, simply go to the main menu of this podcast show, whatever platform you’re listening on right now, and click on the link to Episode 4.

But if you already listened to that episode, first of all, thank you so much for listening. I hope that you found a ton of value from it and that it motivated you to take action so that you are ready to receive whatever it is that you’re hoping to receive or achieve this year.

So just a quick review of what the 4 points of our game plan are:

• Point No.1 - Be grateful for everything you received last year.
• Point No.2 - Let go of everything that’s weighing you down.
• Point No.3 - Make space for what you’re asking to receive.
• Point No.4 - Welcome change with grace and ease.

Today, we will talk about Point No.4:

Welcome change with grace and ease.

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

This is Part 3 of our 4-part mini-series about The 4-Point Plan for Starting the New Year Strong. 

Last week, we talked about the different things that could be weighing you down, or holding you back, preventing you from moving forward and moving closer to your goals. We talked about why you should and how you can begin letting go of these things.

I hope that last week’s episode was an eye-opener and I hope that it helped in identifying what those dead weights are in your life, and that it was impactful enough to motivate you to start getting rid of certain things in your life.

So just a brief overview again of what the 4 points of our game plan are:

• Point No.1 - Be grateful for everything you received last year.
• Point No.2 - Let go of everything that’s weighing you down.
• Point No.3 - Make space for what you’re asking to receive.
• Point No.4 - Welcome change with grace and ease.

Today, we will talk about Point No.3:

Make space for what you’re asking to receive.

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

This is Part 2 of our 4-part mini-series about The 4-Point Plan for Starting the New Year Strong. 

Last week, we talked about the importance of cultivating an attitude and a mindset of gratitude. And we referred to both the good and the not-so-good experiences that we had last year, and we went over the many different things that we often miss, disregard, ignore or take for granted but are in fact blessings that we should be thankful for.

So just a brief overview of what I already shared with you last time, the 4 points are:

• Point No.1 - Be grateful for everything you received last year.
• Point No.2 - Let go of everything that’s weighing you down.
• Point No.3 - Make space for what you’re asking to receive.
• Point No.4 - Welcome change with grace and ease.

Today, we will talk about Point No.2:

Let go of everything that’s weighing you down.

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

It’s the beginning of a New Year and it’s also a time when most of us reflect on the past year and determine how we can do things differently as we set goals for the year ahead. 

Are you the type of person who practices making New Year’s resolutions? Or do you prefer making tiny changes and adjustments as you go through the year?

In this episode, I’ll be sharing with you my 4-Point Plan for Starting the New Year Strong (Part 1).

Enjoy listening and thank you so much again for being here! 

** If you love listening to this podcast, please leave a review in Apple Podcasts, and don’t forget to subscribe/follow.

Welcome to the Pilot Episode of Shift Happens Every Day!

Are you having mixed emotions about welcoming another year? Instead of feeling excited and hopeful, do you feel more apathetic about it or actually dreading it? If you feel like you're left with nothing but a suitcase of pains and regrets to carry with you into the new year, then this episode is for you.

As we close out 2021, I'm here to share with you a simple shift in our perspective about the Exits and Entrances of life.

Enjoy listening and thank you so much again for being here! If you love listening to this podcast, please leave a review in Apple Podcasts, and don't forget to subscribe/follow.