After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.

In this conversation, she shares what shifted when the work stopped being something she understood in her mind… and became something she experienced in her body.

We talk about what it actually looks like to move from constant reactivity to grounded presence in relationships — not by forcing change, but by relating to yourself differently.

And what happens when, for the first time, you don’t have to analyze your healing… because you can feel that something is different.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate.

We look at the three layers that shape how you relate: mindset, emotions, and your nervous system. And why secure attachment isn’t something you think your way into — it’s something you practice into existence.

If you’ve been following the attachment series, this episode connects the dots and shows you how the transformation actually unfolds.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.

In this episode, I walk through the five signs of insecure attachment we explored earlier in the series and show you what they look like on the other side.

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Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: the hyper-attunement, the meaning-making in the gaps, and the visceral panic that can erupt when a text doesn’t come back—despite knowing, logically, that you’re “fine.”

We talk about how healing isn’t about becoming less sensitive—it’s about becoming a secure base for yourself. Jessica shares the practices that are helping her move through abandonment waves without collapsing, blaming, or performing for love: nervous system discharge, surrendering to sensation, and reparenting the baby part that’s still waiting to be held. This episode is a compassionate, nuanced look at anxious attachment that will leave you with more understanding—and a clearer path toward secure love.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this episode offers a rare, compassionate look behind the curtain.

Pontus shares what it’s like when the body says no and the mind rushes in to build a case: “They’re not right,” “I’m broken,” “This will never work.” Together, we slow it down and uncover what’s underneath: the fear of an inner emotional experience—and the survival strategy of pulling away so you don’t have to feel it.

Related episodes:
EP 192: 5 Signs of Insecure Attachment (And How to Use Them to Heal)
EP 164: A different look at anxious and avoidant attachment

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence.

Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We practice separating sensations from narratives, listening to protective parts without letting them run the show, and aligning your inner will so choices feel coherent. This is the groundwork for secure attachment: not a theory, but a felt sense of safety that makes love, play, and honesty possible.

If you’re ready to turn insight into embodied change, press play and join this series. Share what lands, send your questions, and help shape the next episodes. Subscribe, leave a review, and pass this along to someone who’s ready to feel safe in love.

Mentioned episodes:
EP 164: A different look at anxious and avoidant attachment
EP 186: From self-fixing to self-cultivation - a mindset revolution

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.

The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer.

In this episode, we look at: 

• How you know you have an unprocessed wound
• How to tell if it's your wound or their behaviour that is painful
• Why feeling hasn't changed anything before
• How to feel in a way that heals

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

There’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.

But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you that haven’t been met yet. It asks you to expand, to feel more, to grow. Nervous system regulation isn’t the end goal. It’s the ground you stand on, so you have the capacity to actually live, feel, and love fully.

In this episode, we look at attraction as a guide rather than a problem. We debunk the idea that if you feel activated, you must be trauma-bonding or doing something wrong. There is wisdom in what draws you toward someone. The invitation is to learn how to work with it.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

What happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away?

In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?”  We’ll explore why our nervous system reverts to child–parent dynamics in moments of fear, how to recognize when a younger wounded part is activated, and what it looks like to hold yourself instead of making your partner responsible for your sense of safety. Without abandoning your values or settling for crumbs.

You’ll walk away with practical insights for discerning between wounds and values, communicating from a mature place, and staying in the relational dojo long enough to turn conflict into intimacy.

Check out these related episodes:
Ep 130: Is It Me Or Them
Ep 187: Jealousy As Wisdom

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be?

In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that happened long ago—it's unfolding right now, with you at the cutting edge. 

There's no "behind" in this journey, only the perfect place you're meant to be right now.

Let's put down the heavy burden of feeling inadequate or thinking you should have mastered these skills already. Instead, see yourself as the pioneer in the dojo of life, practicing at the boundaries of what humans have previously known. 

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery?

This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that belongs in your relationship container is leaking elsewhere.

When working with intense jealousy, it helps to separate it into two components. Your personal half involves tending to wounded parts carrying unprocessed emotions, often connecting to childhood experiences of feeling unchosen or unseen. The relationship half requires communicating your experience without blame, taking responsibility for your emotions while maintaining boundaries about what you need.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

This episode guides you into a mindset shift that changes everything.

The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Each setback becomes evidence of our failure rather than an opportunity for learning and growth.

 Imagine approaching your personal growth not as a desperate attempt to fix what's broken, but as tending to a beautiful inner garden. Gardens take time to flourish. Some areas bloom quickly while others need extra attention. The soil might require healing before new seeds can take root. This patient cultivation builds self-trust because you witness positive change gradually over time.

As your inner landscape becomes more fertile with self-compassion and patience, your connections with others naturally transform too. You're no longer approaching relationships from fear or lack, but from a centered sense of your own worth and genuine desire for connection.

Ready to cultivate your inner garden? Join my upcoming Relationship Revolution training in July or explore the Embodied Relationship Academy launching in August. Let's grow together.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

This episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but from growing your capacity to be with them while believing you deserve happiness.

I share my journey meeting with two touchy experiences in my own relationship dojo: 

👉 Daring to express genuine feelings to someone I care about
👉 Tolerating separation without panic

Realizing that my nervous system capacity for those two was in all honesty quite crappy,  got me to meet with patterns that came from past trauma and unsafety. What once served as shields were now limiting authentic connection.

Listen to understand how you can move through similar friction points in your own dojo - whether you're dating, in a committed partnership or simply growing.

This isn't about waiting for someone else to change—it's about changing how you relate to what's happening inside you. Go first in love, starting with how you show up for yourself, and watch as that ripples outward into all your relationships. Are you ready to become the loving leader you were always meant to be?

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

We've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. 

And I tell you all about it in this episode. So that you can practice what truly builds better relationships (to yourself and others).

The path to healthier relationships isn't about following all the social media relationship advice. It's about transforming how you view your challenges. Instead of seeing your attachment insecurities as evidence you've pulled the shortest straw in life, what if they're actually your training ground for becoming exceptional at relationships?

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Ready to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secure connection.

Welcome to the Relationship Revolution, where we're flipping the script on emotional triggers in relationships. Your nervous system activation isn't a failure—it's a pathway leading to your core wounds and deepest desires when you learn to follow it down rather than manage it away.

In this episode, I walk you through my own triggering moment and how I transformed into gold. You get to meet my three parts:

• an anxious little girl needing reassurance
• a "go-getter" needing new leadership
• a sensual "lover" needing freedom of expression

By meeting these needs myself rather than demanding someone else fulfill them, I build self-esteem instead of diminishing it.

The difference between emotionally mature and immature relationships isn't the absence of conflict—it's how you move through it together. Conflict either becomes a doorway to deeper intimacy or a cycle of pain, depending on your capacity to hold yourself through it.

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Ready to reimagine everything you thought you knew about relationships? Season 3 of the Uncover You podcast turns conventional self-development upside down.

For too long, you've told yourself that you need to "fix" yourself to deserve love. You've internalized the belief that success means you've "healed enough" to have a good relationship. This mindset creates endless cycles of shame and self-judgment when relationships don't go as planned.

What if your attachment wounds, your sensitivity, and your relationship challenges aren't obstacles to overcome but specialized training for deeper connection? What if people who have consciously worked through attachment trauma actually make better relationship leaders than naturally secure attachers who haven't developed these emotional muscles?

This season, I'm sharing my own messy, beautiful journey through relationships. I'm not speaking from some imaginary mountaintop of perfect healing—I'm right in the trenches with you, learning to love my nervous system responses, finding gold in my "crazy episodes," and showing you that relationship growth isn't about reaching some mythical destination of perfection.

The Relationship Revolution is about tending to three intertwined gardens: your inner landscape, your partner's inner world, and the relationship itself. It's about rejecting one-size-fits-all dating advice that creates more shame when it fails. It's about recognizing that your unique path to love might look nothing like someone else's—and that's exactly how it should be.

Are you ready to rebel against outdated relationship paradigms and discover the leader you're meant to be?

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(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.

To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.

In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.

—

You find show notes in this post on my website

Check out these related episodes:
Ep168: From protection and hurt to leading from love in relationships
Ep166: Grow your capacity to have the relationship you want
Ep180: From anxious and obsessing to enjoying her relationship, with Kate

 — 

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it.

Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything.

After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “solving” conversations, and bracing for being let down. Instead, she feels safe in herself, playful and fully enjoying her relationship.

In this episode, Kate shares how her relationship and life went from anxiety and obsessing to feeling safe and enjoying.

—

You find show notes in this post on my website

Check out these related episodes:
Ep97: Releasing shame - live coaching #3 with Kate
Ep178: The hidden piece under our reactions
Ep96: “I’ve done so much work, why am I not healed yet??”
Ep136: How to get to the bottom layer of our relationship reactions

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.

If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.

In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.

—

You find show notes in this post on my website

Check out these related episodes:
Ep178: The hidden piece under our reactions
Ep136: How to get to the bottom layer of our relationship reactions
Ep154: Understanding and practicing honesty

Ready to revolutionize your relationship experience? 

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.

One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.

In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protection patterns fall apart. Let’s get to the mother of all lies and stop believing it.

—

You find show notes in this post on my website

Check out these related episodes:
Ep175: What “healed” feels like - and how to get there this year
Ep 136: How to get to the bottom layer of your relationship reactions
Ep166: Grow your capacity to have the relationship you want
Ep 164: A different look at anxious and avoidant attachment

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.

In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and vigor.)

In this episode, dr Maria shares how women can work with their body’s cyclical rhythm instead of against it. So you can unlock confidence, radiance and vigor. And why every man should know this for better relationships with their wives, girlfriends, and daughters.

—

You find show notes in this post on my website

Learn more about Dr Maria Tedim on Instagram and her website

Check out these related episodes:
Ep114: What is turn-on?
Ep175: What “healed” feels like - and how to get there this year
Ep166: Grow your capacity to have the relationship you long for
Ep117: The turn-on between your feminine and masculine archetypes

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work.

In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for.

—

You find show notes in this post on my website

Check out these related episodes:
Ep175: What “healed” feels like - and how to get there this year
Ep168: From protection and hurt to leading from love in relationships
Ep118: From heaviness and despair to love, with Shannon and Irene
Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)

Ready to revolutionize your relationship experience? 

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like?

In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025.

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The last tale of our Yuletide saga, about falling in love with something you rejected.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

A song to listen to: Culture of Love, by Mayestra and Power of Love, by Frankie Goes to Hollywood

You find show notes in this post on my website

Related episodes:
Ep173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
Ep172: Yuletide Tales: Legolas and Gimli
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

A song to listen to: Downtown, by Majical Cloudz

You find show notes in this post on my website

Related episodes:
Ep172: Yuletide Tales: Legolas and Gimli
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

A song to listen to: The Smallest Man Who Ever Lived, by Taylor Swift

You find show notes in this post on my website

Related episodes:
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

This episode starts our Yuletide saga with the invitation to explore all your puzzle pieces, instead of self-developing yourself away.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

 A song to listen to with this episode: Björnen, by Sarah Parkman

Related episodes:
Ep170: Yuletide Tales: This Year’s Love Better Last

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. Show you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you.

This episode introduces our Yuletide saga and connects you with the love you’ve been longing for.

—

The song I’m referring to: This Year’s Love, by David Gray

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common.

In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to be people-pleasing, protection and loud reactions.

—

Check out these related episodes:
Ep168: From protection and hurt to leading from love in relationships
Ep152: From overcomplicating inner work to embodied shifts
Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)
Ep163: Activating deeper trust with yourself, your partner, and life itself

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

As you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other options.

In this episode, I’m giving you examples of a different way of moving through conflict, friction and differences in relationships and how to get there.

Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giving the silent treatment or getting the hell out of there - here’s how to lead from love.

—

Check out these related episodes:
Ep166: Grow your capacity to have the relationship you want
Ep164: A different look at anxious and avoidant attachment
Ep154: Turn your relationship pain into your spiritual journey
Ep163: Activating deeper trust with yourself, your partner, and life itself

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving?

In this episode, we explore the freedom and aliveness that’s possible when we change how we relate to tension and pain. Listen to find out how you can melt decades of physical and emotional pain.

Meytal Blanaru is a dancer, Feldenkrais practitioner and a guest teacher in Being Me 2025. She will share Fathom High movement sessions (based on the Feldenkrais® method) which brings you into your body, regulates your nervous system and melts physical and emotional tension held in your body. You'll experience more freedom in moving and being, and a new relationship with your body.

—

Check out these related episodes:
Ep118: From heaviness and despair to love - conversation with Irene and Shannon
Ep124: There’s no-one you need to become - with Chris Bale
Ep166: Grow your capacity to have the relationship you want
Ep163: Activating deeper trust with yourself, your partner, and life itself

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Many of us have a list of qualities and experiences that we want in relationships - but not many of us dare to look at our own capacity to BE or BRING that which we want.

Becoming an inner leader, also in relationships, means shifting out of victimhood and growing your capacity to have what you want. To become that which you long for OR - the match for that.

In this episode, we explore how you can bridge that gap between your desire and your capacity to have the nourishing relationship you want.

—

Check out these related episodes:
Ep147: Holding goodness in relationships (part 1)
Ep148: Holding goodness in relationships (part 2)
Ep163: Activating deeper trust with yourself, your partner, and life itself
Ep117: The turn-on between your feminine and masculine archetypes
Ep131: 3 less-talked-about mistakes that keep your relationship stuck – and how to shift them

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

As you’re learning about the importance of feeling your emotions and allowing that in yourself - you’d like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotional experience? When they shut down, check out, or belittle what you share? They might support you in doing the work - but “do you have to talk so much about it with them”?

It hurts when your partner is unwilling to meet you and touches a core wound that had you cover up and manage your emotions to begin with. So how do you continue doing the inner work and honor your desire to share your feelings with them - when they don’t want to?

In this episode, we look at your half, your partner's half, and three things to focus on when a partner or loved one gets stressed when you share your emotions.

—

Check out these related episodes:
Ep164: A different look at anxious and avoidant attachment
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep129: 4 signs of an immature relationship with emotions
Ep161: “Am I tolerating someone’s bad behavior by working on myself?”
Ep159: What about the other person’s half?

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience. Meaning - we are theorizing a very embodied process…

In this episode, I want to bring you into your body and nervous system to understand the response behind what’s commonly called anxious or avoidant attachment. So we can bring more compassion to BOTH responses and embodied ways of loving on them. And I hope to bust some misconceptions about the holy grail of secure attachment.

—

Check out these related episodes:
Ep163: Activating deeper trust with yourself, your partner, and life itself
Ep162: 3 ways your trauma shows up in relationships
Ep153: Understanding and practicing honesty
Ep147: Holding goodness in relationships

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things out, and finding the right path to our healed, amazing life and relationship.

What gets lost in this exhausting approach is a sense of trust. You don’t trust yourself to move through what’s painful, your partner to show up for you or do what they said they would, or life to carry you where you need to go. With this sense of internal mistrust, you create more of the experience you least desire.

In this episode, I talk about trust and how to activate it to carry you through ups and downs in relationships and life. To feel the ocean of trust underneath the waves of everyday life.

—

Check out these related episodes:
Ep84: The hidden structure behind mistrusting others
Ep66: Do you trust yourself to get the shifts you want?
Ep68: Affirmations of trust and ease
Ep154: Turn your relationship pain into your spiritual journey
Ep110: Making suffering your ally

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime.

That’s why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and habits that come with it.

—

Check out these related episodes:
Ep142: How your reactive patterns keep you from becoming YOU
Ep161: “Am I tolerating someone’s bad behavior by working on myself?”
Ep137: 3 comforting truths about your relationship reactions
Ep134: 3 things to do when triggered in relationships

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-or-them situation.

In this week’s episode, I answer a question from a listener who easily feels abandoned. The relationship she is in easily inflames that wound, and she wonders, “What is valid to be upset about?”

—

Check out these related episodes:
Ep130: Is it me or them?
Ep159: What about the other person’s half?
Ep157; When to stay and when to go
Ep153: Understanding and practicing honesty

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.

In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely experience.

—

Check out these related episodes:
Ep48: 3 reasons to prioritize embodiment
Ep98: Two common lies about feeling emotions
Ep129: 4 signs of an immature relationship to your emotions
Ep152: From overcomplicating inner work to embodied shifts

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?

In this week’s episode, I take you through three of my guiding principles for relationships. So you can navigate what to expect from a partner and create the relationship you long for.

—

Check out these related episodes:
Ep157: When to stay and when to go
Ep153: Understanding and practicing honesty
Ep144: Use your complaining to find your desires

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us.

If you’ve ever been made wrong for what you’re feeling, felt like too much, or been told that you’re overreacting, this episode is for you. It explores how to alchemize feeling dismissed and not heard, so you can stand for what you feel and want.

—

Check out these related episodes:
Ep157: When to stay and when to go
Ep143: How to get out of questioning yourself around others
Ep141: How to meet your emotional needs
Ep142: How your reactive patterns keep you from being YOU

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.

In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it’s a good idea to move on.

—

Check out these related episodes:
Ep142: How your reactive patterns keep you from being YOU
Ep146: 3 things to help you be yourself around others
Ep154: Turn your relationship pain into your spiritual journey
Ep155: Heal through separation, loss and heartbreak
Ep156: Letting go - when parts don’t want to

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics?

In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”

—

Check out these related episodes:
Ep155: Heal through separation, loss and heartbreak
Ep154: Turn your relationship pain into your spiritual journey
Ep 27: The Acceptance trap
Ep11: What is a Spiritual Ego?

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?

In this episode, I share how to alchemize a painful experience of loss in a way that heals past wounds and reclaims your power.

—

Check out these related episodes:
Ep154: Turn your relationship pain into your spiritual journey
Ep110: Making suffering your ally
Ep136: How to get to the bottom layer of your relationship reactions
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re much closer to the truth. That your challenges are here to initiate you into more love, if you’re willing.

So are you ready to take on the journey your soul is here for? To step into your power, just like Luke Skywalker, Moana and Harry Potter before you? Or will you stay victimized and small?

—

Check out these related episodes:

Ep110: Making suffering your ally
Ep153: Understanding and practicing honesty
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die
Ep136: How to get to the bottom layer of your relationship reactions

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?

In this episode, we take a look at honesty underneath the reactions. Listen to find the truth underneath the reactions we usually call honesty.

—

Check out these related episodes:

Ep145: Why we lie in relationships
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep143: How to get out of questioning yourself around others
EP141: How to meet your own emotional needs

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.

In this episode, we look at what real freedom from your reactive patterns is, and how to get there.

—

Check out these related episodes:
Ep136: How to get to the bottom layer of your relationship reactions
Ep 133: The place to start (when changing reactive patterns in relationships)
Ep109: The four pillars to shift patterns and heal wounds
Ep137: 3 comforting truths about your relationship reactions

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it.

For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money.

I’ll share the practices I do myself to shift from recoiling when seeing a price tag, increased heart rate when paying the electrical bill, or not admitting to myself I want something (because not being able to afford it = disappointment) - to feel financially supported in my growth and what I want.

Which will also clear old reactions around money in your relationships…

—

Check out these related episodes:
Ep 149: From lack to abundance - having money to invest in growth
Ep 34: How to change your relationship with money, time and attention
Ep119: “Why is it so expensive?”
Ep 147: Holding Goodness in Relationships part 1
Ep144: Use your complaining to find your desires

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The second episode in our relationship to money series, guides you to look at your worthiness of receiving and any unprocessed pain related to receiving, support, and money.

For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money.

I’ll share the practices I do myself to shift from recoiling when seeing a price tag, increased heart rate when paying the electrical bill, or not admitting to myself I want something (because not being able to afford it = disappointment) - to feel financially supported in my growth and what I want.

Which will also clear old reactions around money in your relationships…

—

Check out these related episodes:
Ep 149: From lack to abundance - having money to invest in growth
Ep 34: How to change your relationship with money, time and attention
Ep119: “Why is it so expensive?”
Ep 147: Holding Goodness in Relationships part 1
Ep144: Use your complaining to find your desires

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

A penny for every time I hear “I want to join your program - but I can’t make the investment right now”?

Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And without knowing it, you’re likely standing in your own way.

For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money. I’ll share the practices I do myself to shift from recoiling when seeing a price tag, increased heart rate when paying the electrical bill, or not admitting to myself I want something (because not being able to afford it = disappointment) - to feel financially supported in my growth and what I want.

—

Check out these related episodes:
Ep 34: How to change your relationship with money, time and attention
Ep119: “Why is it so expensive?”
Ep 147: Holding Goodness in Relationships part 1
Ep144: Use your complaining to find your desires
Ep114: What is Turn-On?

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don’t even notice when goodness knocks on our door since we’re so caught up in survival state.

Part two of Holding Goodness goes all in on re-training your nervous system. The skills and energetic shifts you can implement right now to feel safe to feel good - in relationships and life.
—

Check out these related episodes:
Ep 147: Holding Goodness in Relationships part 1
Ep146: 3 things to help you be yourself around others (New House Series ep 1)
Ep144: Use your complaining to find your desires
Ep114: What is Turn-On?
Ep63: Our resistance to Ease and Joy

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

We all think we want what’s good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It’s the known, while feeling safe and at ease is the unknown.

This second episode of The New House series dives into what we need to address to experience goodness in our lives and relationships. Not just to go after the endless pursuit of it - but to hold it once we have it.

—

Check out these related episodes:
Ep146: 3 things to help you be yourself around others (New House Series ep 1)
Ep144: Use your complaining to find your desires
Ep114: What is Turn-On?
Ep63: Our resistance to Ease and Joy

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart the old house of conditioning, protective mechanisms and fear).

This is the first episode in The New House series in the podcast. It shows you three things to practice if you want to feel more like yourself around others. So you can feel authentic and nourished by social settings and relationships, rather than drained and avoiding them.

—

Check out these related episodes:
Ep144: Use your complaining to find your desires
Ep116: What I want: From Integrity or Ego?
Ep114: What is Turn-On?
Ep145: Why we lie in relationships
Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.

In this episode, we look at why we lie or hide things from others, how it became automatic, and the hurt it’s protecting from. So you can stop using all your energy on invisible protection mechanisms and feel more like yourself around others.

—

Check out these related episodes:
Ep109: The four pillars to shift patterns and heal wounds
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep143: How to get out of questioning yourself around others
EP141: How to meet your own emotional needs
Ep144: Use your complaining to find your desires

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate more clearly with others?

In this episode, I share a practice from my recent in-person retreat in Spain that guides you to find the wantings in your complaints. So you can get more of what you want in your relationships.

—

Check out these related episodes:
Ep143: How to get out of questioning yourself around others
EP141: How to meet your own emotional needs
Ep73: Do I follow every desire?
Ep116: What I want - from integrity or ego?

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

“I want this but I’m not sure it’s reasonable to ask for it.”
“Is it me or them?”
“I want to be with them but I’m not getting what I want.”

When we’ve learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a core wound - we’re more likely to look for “the right choice” which keeps us in an inner conflict of what that is.

In this episode, we check back in with Wey and look at a way to acknowledge all sides of an inner conflict. So that you can empty out the emotions, clearly feel what you want AND heal a core wound all at once.

—

Check out these related episodes:
Ep142: How your reactive patterns keep you from becoming YOU
Ep127; Align with your soul - Live coaching #6 with Wey
Ep73: Do I follow every desire?
Ep116: What I want - from integrity or ego?

—

You find show notes in this post on my website

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When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we’ve disconnected from a crucial part of ourselves. Our wantings.

In this episode, I talk about who you haven’t allowed yourself to become when you’ve been identified with your wounds and protection mechanisms - and that it’s not too late to open the doors to all your different expressions.

—

Check out these related episodes:
Ep109: The four pillars to shift patterns and heal wounds
Ep116: What I want - from integrity or ego?
Ep73: Do I follow every desire?

—

You find show notes in this post on my website

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If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us.

In this episode, I talk about the two big shifts you need to make to start meeting your own emotional needs - so your relationship dynamics can also start to change.

—

Check out these related episodes:
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep137: 3 comforting truths about your relationship reactions
Ep6: How things in the way of your process actually ARE your process
Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that statement.

In this episode, I have a conversation with Paul about that first journey to Mexico, the problem with being at war with your mind, and other important discoveries from our inner journeys.

—

Check out these related episodes:
Ep 44: The direct experience of your true self​
​Ep 45: How I got my mind on board with accessing consciousness​
​Ep 16: What is Dreaming
Ep 30: What you experience on a Power Journey

—

You find show notes in this post on my website

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You’re doing the work—but something still feels stuck.

In this episode, I share three subtle but common obstacles that show up when you’re trying to shift reactive patterns. These blocks often arise from your mind’s protective logic—and recognizing them is a crucial part of real transformation.

I know you can have the shifts you long for.
And one of the most important pieces of that is being prepared for the quiet ways your mind might resist change.

You’ll learn how to move through the resistance—so you can finally go deeper than surface-level awareness and create lasting shifts.

—

Check out these related episodes:
Ep109: The four pillars to shift patterns and heal wounds
Ep6: How things in the way of your process actually ARE your process
Ep133: The place to start (when changing reactive relationship patterns)
Ep134: Three things to do when triggered in relationships

—

You find show notes in this post on my website

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Want deeper connection—but shut down when it’s time to open up?

In this episode, I explore why vulnerability often feels unsafe, and what to do when your nervous system interprets emotional intimacy as a threat.

You’ll learn how to create real closeness without overriding your internal sense of safety—and how to meet the moment without abandoning yourself.

—

Check out these related episodes:
Ep133: The place to start (when changing reactive relationship patterns)
Ep109: The four pillars to shift patterns and heal wounds
Ep134: Three things to do when triggered in relationships

—

You find show notes in this post on my website

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(FREE) LIVE March 16-22: Join the Relationship Revolution 

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Most of us carry shame and judgment about our emotional reactions—especially in relationships.

In this episode, I offer 3 comforting truths to replace the fear-based stories that keep you stuck. These truths can change how you relate to your emotions, soften your internal response, and open the door to deeper healing and change.

This is the episode to return to when you feel lost, ashamed, or like you “should know better by now.”

—

Check out these related episodes:

Ep134: Three things to do when triggered in relationships
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

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Most of us stay stuck in the surface layer of our reactions—anger, withdrawal, blame, shutdown. But those aren’t the real issue.

In this episode, I walk you through one of my own recent triggers and share the emotional layers I uncovered underneath. You’ll learn how to recognize what’s really going on inside a reaction, and how to move through it in a way that actually shifts the pattern.

This is the work that makes deeper love and connection possible.

—

Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

People-pleasing isn’t just a bad habit—it’s a protection mechanism rooted in your nervous system.

In this episode, I break down what people-pleasing really is, why it feels so hard to say no, and how to shift the pattern at the root—without shaming yourself or forcing a boundary that doesn’t feel safe yet.

You’ll also hear a real-life session where I guide Karen through this exact process using the Four Pillars of Embodied Self Mastery. In just 15 minutes, she moves through the emotional layers and accesses a clear, grounded NO from love—not fear.

—

Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

 —

You find show notes in this post on my website

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

What do you do in the moment—when you’re deep in a relationship trigger?

In this episode, I walk you through three practical things you can do while the reaction is happening. You’ll also learn about the three capacity levels that help you respond instead of react, and how to grow your emotional leadership over time.

This is for anyone who’s tired of knowing better… but still getting stuck in the same loop when it matters most.

—

Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from there.

When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelong patterns happen quickly. In this episode, I walk you through how this works and have a conversation with members in my program about their results.

This is part three in a series on how to use the issues, reactions and emotions showing up in your relationships to finally heal core wounds and be free from old conditioning.

Get my free training “From struggling and reactive to peaceful and safe in relationships”

—

Check out these related episodes:

Ep39: Understanding survival response and how it’s running your inner work

Ep110: Making suffering your ally

Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

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(FREE) LIVE March 16-22: Join the Relationship Revolution 

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Jealousy is one of the most misunderstood and shame-filled emotions we face in intimate relationships. That's why we tend to cover it up.

In this episode, we explore what jealousy is really pointing to—how it’s often a sign of an unprocessed wound, and why simply “owning your reaction” isn’t enough.

You’ll learn how to begin healing jealousy at the root while staying connected to both your truth and your nervous system—so you can respond with clarity, not self-abandonment.

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It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.

In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emotional shutdown, or over-functioning.

You’ll learn what these patterns look like, where they come from, and how to start shifting into deeper connection, self-trust, and embodied love.

You find show notes in this post on my website

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Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

When you’re in a situation that triggers a strong emotional reaction, how do you know if it’s an old wound resurfacing—or if someone is actually crossing a line?

In this episode, we explore how to tell the difference between a past pain asking for healing and a present moment asking for boundaries. You’ll learn how to process what you’re feeling without shame or blame, so you can respond with clarity instead of confusion.

You find show notes in this post on my website

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If your emotions still feel overwhelming, confusing, or hard to stay with—
 you’re not alone, and you’re not broken.

This episode walks you through 4 common signs of an underdeveloped relationship with emotions and why they may have formed. We explore how emotional immaturity often hides behind “normal” behaviors, why some expressions are more accepted than others, and the exact skills needed to grow a more connected, compassionate, and mature relationship with your emotional world.

You find show notes in this post on my website

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If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?

This episode marks the end of 2023 and answers the questions:
What happens with the parts of you that die?
What are you becoming?
Why set intentions?

You find show notes in this post on my website

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Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature.

In our sixth session together, Wey takes a journey of remembering why her soul came here and what is important. Listen to find out how you can start to trust in being you - that your desires and skills are exactly what’s needed, even when they don’t seem logical to the mind.

You find show notes in this post on my post

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An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.

In this episode we de-mystify the concept of ego death and look at how you can meet your shadow and loosen the grip of attachment, so you can finally let go of outdated iterations of yourself.

You find show notes in this post on my website

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We can get so focused on the struggle in “doing the work” that we forget that there’s an experience on the other side of healing ourselves. If we’ve been addicted to struggle, then part of the journey is going to be to grow your tolerance of goodness and make safety, pleasure, and ease your new normal.

In this fifth session with Wey, we’re spending time celebrating that she’s out of the swamp and digesting her shifts so far. Listen to discover how you can let go of your addiction to struggle, tension, and drama, and rewire for goodness.

You find show notes in this post on my website

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Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video here

Feel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you’re here? This is it.

In this second episode with Chris Bale (ep 64 from a year ago is one of the most listened to) we explore the misconception of having to become someone or do something, while you’re missing the fascinating experience of being human. That the lovemaking between spirit and consciousness is happening right inside you and that you’re here to be present with it.

In this slow-food-for-the-soul conversation, we explore the potency in listening, how uncomfortableness is here to set us free, our fear of death, our addiction to sparkly spiritual band-aids, and more.

Chris Bale is a spiritual mentor, intimacy coach, and energy worker and has deeply inspired me to fall in love with my human and feel deeper than ever before.

You find show notes in this post on my website

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Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously.

In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuring things out. I guide her to speak what’s here, to say it all out loud.

Listen to discover how you can move from confusion, stress, and stuckness back into your body - and how to move through everyday experiences as your greatest spiritual teacher.

You find show notes in this post on my website

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If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you?

Uncomfortable questions we get to meet with as we’re witnessing violence in the world. This episode shows you how you can meet your inner conflicts so you can truly embody the peace you want in the world.

Yes to ceasefire. Yes to peace. Let’s do the work.

Related episodes to explore:
Making suffering your ally
How I got my mind on board with accessing consciousness

You find show notes in this post on my website

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The more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world. When the core wounds are ready to be met with, the opportunity to do so will show up.

In this third session with Wey, she’s invited into the full experience of a defining memory that created a core wound. Listen to discover how you can feel safe while you heal your most painful experiences, and the relief that comes from doing so.

You find show notes in this post on my website

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24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of focusing on things around you.

I recorded these affirmations at the end of the last round of Being Me and shared them with the members as a bonus, and now it’s here to support you in aligning with yourself and life itself. Let them seep into all the delicious forgotten corners of you.

You find show notes in this post on my website

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This bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work.

Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics” with her thoughts on running a sustainable business to help others.

Ep109: The 4 Pillars to shift patterns and heal wounds

Ep84: The hidden structure behind mistrusting others

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I want you to meet two amazing humans who’ve experienced an impactful shift of perception. From believing that what they feel or think is what needs to change, they started to experience themselves as the ocean underneath the surface waves - and all the love that comes with that.

In this episode, Irene and Shannon share where they were a year ago, how they feel now, and what got them there. Neither of them thought that it would be possible to make the shifts they experienced in less than a year.

(And if you’re thinking “It might be possible for them but not for me” - that’s exactly what they thought a year ago!)

You find show notes in this post on my website

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The ego-mind is constructed to create an identity - an image of who and what you are, and what you’re capable of. You start to embody this idea of yourself and you believe it's YOU.

A more true and direct experience of you can be had when you drop through these layers of identification and simply feel yourself. Feel what’s authentically there. Feel your heart and your gut. Feel your emotional body and energetic body. Feel your wantings and your desires.

To do all this, it’s incredibly powerful to use the modality of the feminine and masculine archetypes. When you heal their old relationship of blame and hurt you’ll experience their dance as a deep source of turn on in yourself.

You find show notes in this post on my website

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Many of us have lost touch with what we want after years of pleasing and taking care of others. Or going after things we THOUGHT we wanted, only to find out they were compensation to feel better about ourselves. We’ve learned to question our authentic desire, to let our mind override it and make the decisions.

So when you ask yourself “What do I want?” – how do you know if the answer is coming from your voice of integrity, and not just another voice from your ego-mind?

October in the podcast is all about how good it can get and TURN ON. In this third episode in the series, we explore your authentic wantings as a key to a turned-on life.

You find show notes in this post on my website

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It’s easy for the mind to think that loving yourself is something you need to learn, but loving yourself is like coming home. You sink through the layers of self-rejection and arrive at… love. When you do, you're aligning with a force greater than you and activating turn on and aliveness.

October in the podcast is all about how good it can get and TURN ON. In this second episode in the series, we explore what loving yourself really is.

You find show notes in this post on my website

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We’ve been talking about the survival state and shifting the identification with the aspects of you that feel worthless, broken and are stressed to get all that fixed.

Now introducing a new series focusing on how good it can get on the other side. Because what I want for you is not to just get by, to get out from feeling miserable so you can function.

No, I want you to feel fully fucking alive, vibrant and…turned on. Deeply in love with life and yourself as one expression of it.

In October (2023) I’m doing podcast episodes, love letters AND three (free) live sessions on the theme of TURN ON 🔥. In this first episode, I tell you what I mean by being turned on and how you can get there.

You find show notes in this post on my website

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The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When met with and felt, this aspect can integrate and you’ll feel more whole and free.

In this second session with Wey, she discovers and connects with rage that hasn’t been allowed to be fully felt. Listen to discover the process of going from divided to whole, by releasing and integrating suppressed aspects of you.

You find show notes in this post on my website

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Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you’re keeping yourself in an endless loop of stress and doing.

I’m excited to introduce the new coaching client on the podcast. During the coming months - follow along as I guide Wey into dissolving a protection pattern of doing and control. She longs to get into her body, to be more present, and to trust more.

You find show notes in this post on my website

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The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself. In this episode, we explore how to follow the thread into the wound so it can heal. When you do, you’ll be able to navigate relationships with others with more clarity, presence, and love. (Which sometimes means setting a boundary…)

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Do you look at painful experiences, how you were brought up, trauma response, protection patterns, and wounds as the things holding you back in life? What if they are your initiation to become everything you’ve ever longed for? This episode gives you a powerful shift in perception that will allow you to go deeper into healing than you’ve ever been.

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Still feeling stuck—even after all the inner work?

If you know your patterns, understand your triggers, and have done a lot of healing… but you’re still spiraling into shame, shutting down, or overgiving just to feel safe—this episode is for you.

I walk you through the 4 Pillars of Embodied Self-Mastery™, the foundational process I guide all my clients through to shift reactive patterns, heal core wounds, and return to self-love. These pillars bring you into being, doing, and feeling—rather than endlessly analyzing what you’re missing.

You’ll also hear where people commonly get stuck with each pillar, and how to move through it.

This is the exact process that changed everything on my own journey—and it’s the heart of what I teach inside Alchemy.

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

Ever felt like you’ve done A LOT of work on a pattern or wound, and wondered why it’s still here and how many times you need to process it? In this episode, I cover the most common reason why you’re not getting the shifts you long for, and what to do to make it happen.

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

In the sixth and last episode of the LOVE ALSO THIS series we look at why the rejection was created in the first place and how it creates an inner conflict with what’s here that uses a lot of your energy. We explore the transition into loving yourself - which might not be what your mind thinks it is.

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection. We look at both obvious and less obvious ways you direct negative attention onto your body and the consequences of that.

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The fourth episode of the LOVE ALSO THIS series dives into the rejection of your needs and how you have internalized the behavior that caused you pain growing up. We look at the people pleaser and other expressions of rejection, and how the people pleaser itself often get rejected.

You find show notes in this post on my website

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The third episode of the LOVE ALSO THIS series uncovers how we have learned to reject our emotions - and the consequences of that. We look specifically at jealousy and insecurity and what it actually means to meet them with love. All to create an inner environment for true healing and change.

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

In the second episode of the LOVE ALSO THIS series we look at aspects of ourselves that we commonly reject, and the consequences of rejecting them. When you understand procrastination and overworking as survival states you can also meet them differently - and allow for change to happen.

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷

The yearly July follow-along is here! This time I’m guiding you to overcome a common misunderstanding: That to choose love and love yourself, something in you needs to go away. In this powerful series, you’ll be invited to meet with the most rejected parts of yourself and meet them from a place of love.

Ready to revolutionize your relationship experience? 

(FREE) LIVE March 16-22: Join the Relationship Revolution 

The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love

Last spots for the 2026 power journeys:
Spain April 12-18 (women)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷