Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plant Based Diet, Blood Pressure, Vegan Food, Kingdom Business, Lifestyle Medicine, Hormone Balance, Natural Health

389: Is Cholesterol Actually Good For You? The Truth You Need To Know

Tue, 14 Apr 2026 06:00:00 -0500

You've been hearing that cholesterol is good for you, and yet your numbers keep going higher and your doctor is concerned...

Something doesn't add up.

After nearly five decades in healthcare, what Jarrod and Anita share in this episode is going to explain exactly why. Cholesterol IS essential, and God designed your body to make every single bit it needs. So what happens when you stack animal products on top of what your body is already producing, day after day, with no off switch for absorption?

Your numbers climb, and your doctor reaches for the prescription pad.

And all the while the people God specifically called you to serve keep waiting on the version of you that your body won't allow to show up.

Last August, one of their clients had a total cholesterol of 240. Six months later it was 175! Her doctor had been pushing statins hard, but her numbers are now completely normal. They had such fun celebrating with her, that today she doesn’t need that prescription after all!

What Jarrod and Anita share in this episode will change how you see the growing "cholesterol is good for you" trend, your labs, and what your body is actually capable of when you optimally fuel it the way God originally designed.

Press play.

Ready to love the meals that fully fuel your calling? Inside Accelerator, you’ll master our proven 5-Step Framework to fast-track yourself to steady energy, clear focus, and maximum impact in your mission. Join the Waitlist - doors open soon. Not yet inside Peak Performance Network? Join today for the faith-filled support + simple WFPB strategies that power your body optimally. 🥣 Craving maximum flavor? Grab our Cookbook Bundles and all the Bonuses where you'll discover how quick and delicious feeling good can be! Click here to get our favorite dried fruits and frozen berries shipped directly to your door.

388: What Keto, Paleo, and Low-Carb Diets Actually Do to Arteries

Tue, 07 Apr 2026 06:00:00 -0500

Have you ever wondered why your energy just isn’t there, even though you’re doing everything the health ‘gurus’ told you to do?

A reliable health study followed 2,200 people for eight years and measured exactly what low-carb, animal-based diets do inside the blood vessels.

Here is what those in the keto and paleo world seem to be ignoring: blood flow affects every single area of your body without exception, and when your arteries are calcifying and stiffening, the nutrients can't properly reach your cells, and the waste builds up. You can imagine how this affects every part of your body, not just your heart!

You were called to change the world, not to be taken out by what is on your plate. Listen now.

387: This Lie From the Pulpit Could Be Costing You Your Calling

Tue, 31 Mar 2026 06:00:00 -0500

Have you ever laughed at a joke about healthy food tasting like garbage and just kept scrolling, not stopping to think about what seed had just been planted?

Anita and Jarrod recently heard this exact joke preached from the pulpit to a global audience and could not stay quiet, because when the very thing fueling your dreams is on the line, there is nothing funny about it.

386: Food ROI: The Real Cost On Your Plate

Tue, 24 Mar 2026 06:00:00 -0500

If you have ever wondered why you are doing everything right and still not feeling the way your calling requires, this episode was made for you.

Jarrod and Anita break down the real ROI of the food on your plate, why the real cost of eating the wrong things goes so much deeper than your grocery bill, and what they learned from their own years of "clean eating" that can completely changed how you see food. This will empower you to walk in maximum energy, productivity, + revenue, reach, and legacy!

It's time to say, "No more!" to the enemy trying to steal your health and your calling.

If you’re ready to leverage your meals for genuine joy, freedom, and lasting Kingdom Impact, this episode is for you!

🎧 Listen now

385: How to Silence Food Noise Naturally for Lasting Food Freedom

Tue, 17 Mar 2026 06:00:00 -0500

You finished dinner, but your mind is already on the next meal. Most have lived with that so long they think it's just who they are. It's not.

After nearly five decades in healthcare, Jarrod and Anita know exactly why it's happening and how to fix it for good.

In this episode they unpack what food noise actually is, why certain foods are physically keeping you trapped in it, and some foods you love keep hitting the same receptors in your brain as morphine. Yes, really. And no, it is not your fault.

They also reveal how whole plant foods silence food noise completely and naturally, including your God-given GLP-1 response, the same result people are paying hundreds of dollars a month to inject. Only the amazing foods that produce GLP-1 naturally taste amazing, require no injections, and don't come with the nasty side effects.

What would your days look like if food was simply no longer hijacking your thoughts or your physical condition? What if your energy skyrocketed and you could 10x your productivity while having meals you genuinely love?

That is lasting food freedom. And this episode shows you exactly how to get there.

Hit play.

384: How to Feel Full, Satisfied, and Activate Your Own GLP-1 Response With Every Meal

Tue, 10 Mar 2026 06:00:00 -0500

A successful entrepreneur recently told us, "I just need to get my eating under control."

After nearly five decades in healthcare, we know exactly where that belief comes from. And we know it is a lie straight from the enemy.

You have been set up. The foods you were trusting to fuel your calling have been physically working against your body this entire time. Yes, with even the “clean ones” leaving you hungry, unsatisfied, and blaming yourself for something that was never your fault.

In this episode Jarrod and Anita reveal exactly why your body cannot feel full on certain foods no matter how much you eat, and how whole plant foods can fix that at the root, including how to naturally trigger your own GLP-1 response every single meal. The same response people are paying hundreds of dollars a month in hopes of lasting results, that comes with the side effects nobody warned them about.

God already designed your body to produce what it needs. He already gave you the food to trigger it.

This episode will change how you see your hunger, your body, and your God-given capacity to fully show up for everything He has called you to do.

Hit play.

383: The Anti-Aging Secrets God Planted in Food

Tue, 03 Mar 2026 06:00:00 -0600

What if the foods on your plate could actually reverse your aging at the cellular level? Not just slow it down, but reverse it.

You have been quietly Googling your symptoms, pushing through anyway, and wondering why nobody seems to be getting to the root of what is actually going on with your body. It's time to escape the guessing games and the exhausting methods like "eating less" and "trying harder."

The low energy and growing list of health concerns stealing your focus and your hours have a root cause, and whole plant foods are the natural, life-giving resolution God designed from the very beginning.

In this episode, Jarrod and Anita show you exactly how these anti-aging foods work inside your body so you can finally stop "managing" symptoms and start experiencing the energy and mental clarity that makes you 10x more productive and fully present for the Kingdom work you were created to do.

You were built for more than pushing through. And your body is capable of far more than you have seen from it.

When you eat the foods God originally designed your body to thrive on, you stop having trouble physically keeping up with your own vision.

God did not give you this assignment so you could show up at half capacity. There is a root cause for your health struggles, and a delicious, natural resolution.

382: Your Meds Are "Working" But You're Still Sick

Tue, 24 Feb 2026 06:00:00 -0600

In this episode, Jarrod and Anita pull back the curtain on one of the most dangerous lies in modern medicine: that controlled numbers on a piece of paper equal actual health.

If you're on medications for blood pressure, cholesterol, high blood sugar, or other diagnoses and your doctor says your numbers look good, this episode is going to stop you in your tracks. Because "managed" and "healthy" are not the same thing, and as a Kingdom leader with a divine assignment, you cannot afford to confuse the two.

Jarrod shares the moment that broke him: sitting in a medical conference watching a healthcare provider teach other providers to stack medication on top of medication to chase symptoms, never once asking what was causing the fire in the first place. That moment changed everything!

Here's what you'll discover in this episode:

Why controlled numbers ≠ true health (and what it really means to be a "managed sick person")
How disease starts silently, sometimes decades before you feel a single symptom (the research on children as young as four will floor you)
The hay field analogy that perfectly captures everything wrong with how we approach chronic illness
And the good news: how to have the meals you love and achieve optimal nutrition

This episode is not anti-medicine. This is pro-you... all of you. Your calling, your legacy, your family, your full Kingdom impact. You were made for more than just pushing through or "surviving." It's time to stop managing so you can start thriving.

🎧 Up next: Don't miss episodes 379 and 380, two life-changing listens that pair perfectly with this one.

381: Daniel's 10X Productivity Secret (It's Not Fasting)

Tue, 17 Feb 2026 06:00:00 -0600

Daniel outperformed every leader in Babylon by 10 times. Mental clarity. Physical stamina. Zero brain fog. All in 10 days.

His secret? Premium fuel that most leaders avoid because of one word our enemy loves to weaponize: "fasting."

Here's what Daniel actually ate (not just salads), why his performance skyrocketed, and how the enemy still, even today, rebrands abundance as deprivation to keep you stuck in afternoon crashes that kill your productivity, destroy your revenue, and limit the kingdom impact you were created to have in this world.

The shift from survival mode to 10X execution starts here.

380: The 3 Plant-Based Lies Keeping Christian Leaders Stuck in Exhaustion

Tue, 10 Feb 2026 06:00:00 -0600

You're exhausted, brain-fogged, and operating at half capacity despite your best efforts. It's completely exhausting watching so many of your dreams collect dust while chronic inflammation keeps stealing your energy, productivity, and the kind of Kingdom impact you know you could be having.

Behind it all are the lies of the enemy that are keeping you stuck, like:

"I could never eat that way."
"Plant-based is so expensive."
"I don't have time for that."

These aren't just harmless thoughts. They're the carefully constructed barriers that have been specifically designed to keep you exhausted and limited in your Kingdom impact!

In this episode, we're dismantling the biggest myths that keep purpose-driven leaders trapped in the energy-draining cycle.

You'll discover:

Why your taste buds are lying to you right now and how they can transform in just weeks
The real cost of staying stuck in not feeling good
How chronic inflammation is the root cause stealing your productivity and capping your capacity, and how to reverse it
The shocking truth about "clean" foods that is literally designed to keep you addicted and exhausted
How one skeptical spouse went from "no thanks" to planning a business after witnessing his wife's life-changing transformation

The stakes are too high to stay stuck in constant exhaustion, pushing, and willpowering through.

Your calling won't wait for you to "feel better someday." The people God created you to serve need you fully alive, and are waiting. (Yes, you're successfully serving some, but you know you're capable of so much more, if your body would just fully back you!)

Harnessing the power of whole plants foods with the 5-Step Accelerator Blueprint eliminates chronic inflammation at the root. This restore 10x energy, and transform your body from being your biggest hindrance to your #1 energized advantage! Let's remove the things that keep standing in your way and create the exciting, energized lifestyle that you absolutely love. Goodbye Limited Life. Hello, Unstoppable Leader! 🎯

379: "What Do I Do?" This Reverses Disease (Without Meds or Diets)

Tue, 03 Feb 2026 06:00:00 -0600

Your vision is crystal clear and your strategies are solid. You know exactly what to do to reach your goals, but your body will not cooperate...

Ring. Ring.

"My blood pressure keeps climbing. What do I do?"

"I'm pre-diabetic. What do I do?"

"My body feels exhausted all the time. What do I do?"

"My cholesterol is through the roof. What do I do?"

We get these desperate calls regularly from Kingdom leaders who've tried keto, paleo, a growing list of medications, abd seeing many providers. They've received a variety of diagnoses, but all have the same question...
“WHAT do I do?” Here's what breaks our hearts: there IS an answer but hardly anyone is sharing it.

In this episode, we're giving it to you. This is the ONE vehicle that consistently reverses "chronic" disease, eliminates brain fog, skyrockets energy, up-levels productivity, and transforms the body from your biggest hindrance into your secret productivity weapon!

Sound too simple? That's exactly what the enemy wants you to think! Because when you plug into God's original plan (the premium power fuel your body was designed to run on) your physical capacity finally starts matching the level of your calling. And he can't afford that!

We reveal why this method works for high blood pressure, pre-diabetes, autoimmune disease, chronic fatigue, and more (backed by decades of research). You’ll even discover why your providers often won't share it, even though they know it works.

This isn't another diet to “try.” It’s the original design.

Don’t miss this foundational episode, because it’s going to open your eyes in a big way. Then, join us next week as we knock down the very reasons you think you can't do it, and why it’s seemed so hard before. Here’s the reality: A healthy person has a thousand dreams, but a sick person has only one.

What if your body became your secret weapon instead of what's holding you back? Discover how to flip exhaustion into unstoppable energy. Listen now.

378: 7 Strategies that End Meal Decision Fatigue (So You Can 10x Productivity)

Tue, 27 Jan 2026 06:00:00 -0600

Staring into your fridge on repeat trying to figure out what to eat just cost you a high-value client. The mental energy you're wasting on food decisions is the same brain power you need to 10x your productivity, close deals, and scale your revenue.

For busy leaders, turns out that just having recipes and "more willpower" aren't the answer. What actually works is the system that eliminates food decision fatigue altogether.

I used to stand at the pantry feeling stuck while my to-do list exploded and opportunities kept slipping past. Brain fog killed my focus, afternoon crashes stole my best revenue-generating hours, and I was living for nap time instead of physically being able to fully execute on the strategies I knew would grow my business.

So many things could have been skyrocketing sooner if I'd had the energy to implement. Instead, I was stuck in survival mode, showing up at half capacity while opportunities kept slipping past.

The problem wasn't "needing discipline," but the constant decision-making around food that was draining my mental energy and robbing me of time!

In this episode, you're getting the 7 strategic shortcuts that make whole food plant-based eating so effortless you'll never waste brain power at mealtime again. The one list that buys back hours every week. Your anchor meal you can eat on repeat without thinking. The flavor arsenal that makes healthy food taste incredible. Plus, the sauce that goes on almost anything and takes under 5 minutes to make.

Implement just one strategy this week and watch what happens when you stop losing mental energy to food decisions and your body finally starts backing your vision instead of sabotaging it. This is the shift from Exhausted Entrepreneur to Limitless Leader. Welcome to Power On Plants.

377: What's Actually in Our Cart: The 13 Disease-Reversing Foods We Buy Every Week

Tue, 20 Jan 2026 06:00:00 -0600

Jarrod had no idea this was coming.

I pulled him into a lightning round: 13 foods that are in our grocery cart on repeat, power fueling our bodies, and consistently costing us less than what we used to spend eating the old way.

Cruciferous vegetables that fight cancer. Beans that reverse other “chronic” disease. Berries that slow aging. The leafy greens that protects\ your heart. The list just keeps going!

And the thing is, this isn't some expensive, boutique health food shopping. This is real life, six people in our household, buying in bulk, eating more than we ever did before, and being freed from the things that were REALLY costing us: missing all the opportunities we wanted to take in life but couldn’t because we were stuck in all the exhausting health struggles.)

You'll hear exactly what we buy, why we buy it, how we use it, and the strategic thinking behind building the grocery cart that fuels your ability to make kingdom impact instead of feeding future medical bills or “managing” a growing list of symptoms. There’s no fluff or “theory” here, just the exact foods sitting in our kitchen right now that keep us showing up strong for what God called us to do.

So if you're done with standing in the grocery store overwhelmed and not knowing what actually works, this episode hands you the blueprint. Thirteen foods, real results. Your body, your bank account, and the people needing what you can offer are about to have something amazing to celebrate!

Time to fill your cart with abundant life!

376: If This Were a Pill, It Would Be Malpractice Not to Offer It

Tue, 13 Jan 2026 06:00:00 -0600

Your healthcare provider runs the tests, orders the meds, and sends you home to "manage" your condition. Meanwhile, there's something backed by reliable research that could potentially reverse it. Something simple, and nobody told you. But WHY?

Not because it doesn't work. This has reversed cancers, MS, lupus, type 2 diabetes, autoimmune diseases, chronic headaches, stubborn weight, crushing fatigue, joint pain, brain fog, high blood pressure, elevated cholesterol. The list keeps going.

So why the silence? That's what we're exposing in this episode. The real reasons this stays buried. What Jarrod and I discovered at 40 that changed everything. Something natural you can start today if your body has become the bottleneck to your calling.

We're handing you the truth so you can break through.

What if you run out of time before you reach your full potential? What if your body steals the years you need to complete your assignment?

This is THE fight of our generation. Christian leaders are linking arms, refusing to let our bodies become the weapon our enemy uses to stop us. Satan is going to hate this episode, which is the perfect reason to press play.

It's time for purpose-driven leaders and Kingdom entrepreneurs to rise up and bring "His Kingdom Come" to this earth….together!

375: Is Your Body Holding You Back? Here's The Blueprint to Fix It Now

Mon, 05 Jan 2026 06:00:00 -0600

Another January.

Another promise to yourself that this is the year you finally get healthy.

But deep down, you're already wondering if this time will be any different. Because you've tried. You really have. You know the Girl Scout Cookies aren't helping, but you love them, and were going to eat just one… yet here you are with every single row gone!

You look in the mirror and think, "How did I even get here?"

And the worst thought of all? "What if my body gives out before my assignment is complete?"

Here's what we've learned after working with countless leaders who felt the exact same way: You think you have a discipline or willpower problem, but in reality there are five specific things that have been quietly sabotaging you.

Once you identify and fix them, you can finally become the fully powered version of yourself.

In this episode, we walk through all five:

- why you keep reaching for foods you know aren't helping you

- why your best intentions fall apart by Wednesday

- how to finally make healthy eating stick without feeling like you hate the method that's getting you there

Your energy can be optimized. Your mind can be crystal clear. And your body can completely support you in showing up confidently for every Kingdom assignment God brings your way.

So if you're tired of starting over, press play and let's make this the year you finally step into everything you know you're capable of, with the body that's ready to go the distance.

374: Chris Beat Cancer: My “Overdose on Nutrition” Strategy For Healing

Tue, 30 Dec 2025 06:00:00 -0600

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here.

What happened next is the part that will stop you.

After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon’s only food advice? “Just don’t lift anything heavier than a beer.”

Chris walked out and made a prayerful decision that sounded “insane” to his oncologist… and then rebuilt his life with the simple, daily WFPB and lifestyle choices that have helped him thrive for over 20 years.

In this episode of Power On Plants, Chris Wark of ChrisBeatCancer talks openly with Jarrod and Anita about:
• the “chemo train” and how fear steals control
• the victimhood message that leaves people powerless when faced with a "chronic" diagnosis like cancer
• why family history is not a life sentence
• the daily routine that made lasting change doable (including his famous giant salad that he ate daily)
• how “truth is simple, lies are complicated” (and what to do with that)

If you’re a Christian leader or Kingdom entrepreneur carrying real responsibility, this conversation is the hopeful health reset you've been praying for.

This episode shares Chris’s personal story and is not medical advice. Always talk with your healthcare provider before making diagnosis and treatment decisions.

373: The 5-Step WFPB Beginner's Guide for Optimal Health This Year

Tue, 23 Dec 2025 06:00:00 -0600

If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year.

You don’t need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't last.

In this episode, Jarrod and Anita break down their 5-Step Meal Strategy built for Christian leaders and Kingdom entrepreneurs to easily step into WFPB the exciting, realistic way that sticks.

Right now you need maximum energy, pure mental clarity, and the lasting endurance to match your God-given assignment. And if you’ve tried before and slipped back, that’s exactly where our common enemy loves to keep you stuck, whispering, “This is just how your health is now.” “You’re too busy to do this.” “It takes too long.” “You’ll never be consistent.”

But a body that keeps slowing your calling, stealing your focus, and draining your strength, and bottlenecking your dreams is not your portion.

Want to know more about the Daniel Fast? Then you're in the right place! The reality is that this way of eating wasn't just for Daniel and it doesn't have to feel like you're missing out on meals you love. ;)

In this episode, Jarrod and Anita reveal the realistic, satisfying way to start eating more and more whole plant foods so fueling your body well (literally) becomes simple even on your busiest days.

Are you ready for your body to FINALLY, fully back your calling?

Listen now and let’s get you living your most exciting, enjoyable, and productive year yet!

372: Inflammation Is Fueled By A Strategy Gap

Tue, 16 Dec 2025 06:00:00 -0600

Lack of willpower is not why inflammation keeps coming back. You know you're discipline. You lead teams, build vision, and carry spiritual responsibility. You do hard things all the time without blinking.

So when inflammation, fatigue, joint pain, or rising labs keep resurfacing, it creates a deep frustration, because your body is supposed to support the assignment God gave you, not slow it down.

For high-capacity leaders, inflammation is rarely about lack of effort, but due to a real strategy gap.

Restriction, more supplements, and pushing harder won't resolve chronic inflammation. Those methods exhaust disciplined people while leaving the real drivers untouched...

In this episode of Power On Plants, Jarrod and Anita unpack what inflammation actually is, why it becomes chronic, and how whole food plant based nutrition works with the body to calm it naturally and sustainably.

You will learn:
• Why inflammation lingers
• Why removing foods alone does not restore health
• How whole plant foods actively address healing… at the root
• Why supplements and restriction fail leaders long term
• How next level meals create consistency without deprivation

We’re sharing the practical examples for upgrading your familiar comfort foods in the simple, exciting way. This is the system for restoring energy, reducing inflammation, and simultaneously meeting high flavor standards! Your calling deserves food you genuinely enjoy and the body that can fully carry it.

This episode is for Kingdom entrepreneurs who know their calling is bigger than their body’s current physical capacity. Do you refuse to let you body become the bottleneck in their Kingdom impact?

If inflammation, fatigue, joint pain, or a growing list of diagnoses have been quietly limiting your capacity, this conversation will bring hope, clarity, and the optimal way forward.

Listen now to take the strategic steps toward food that finally works with your body and your calling.

371: God Wants You Well: Leaders Can't Scale When Their Body Fails with Terri Edward (Part 2)

Tue, 09 Dec 2025 06:00:00 -0600

If your ENERGY is capped, your IMPACT is capped… and you know it. (See the FULL VIDEO INTERVIEW here.)

Part 2 of our conversation with Terri Edwards is your roadmap to unlocking the health, clarity, and stamina you need to fully execute your God-given assignment without dieting, deprivation, or complicated routines.

Because here’s the truth leaders don’t say out loud:
You can have all the vision in the world…But if your body is tired, inflamed, foggy, or running on fumes, your calling gets bottlenecked.

And it doesn’t have to stay that way.

INSIDE PART 2, YOU’LL HEAR:
• How Terri went from exhausted + in pain → to energized and operating in her calling
• The daily alignment practice that keeps leaders sharp, focused, and Spirit-led
• The mindset shift that unlocks optimal health and fully empowered leadership
• How simple whole plant meals (not dieting!) restore energy fast
• Why your healing becomes your greatest multiplier in business + ministry

This episode is not about “being healthier someday.”
It’s about removing the physical limits slowing down your mission — now — with the simple strategies any purpose driven Christian can actually follow.

If you’re ready to have crystal clear mental clarity, 10x your productivity, lead at maximum capacity, and feel GOOD in your body again…

🎧 Listen to Part 2 now and reclaim the energy your assignment requires.

370: God Wants You Well: Leaders Can't Scale When Their Body Fails with Terri Edwards (Part 1)

Tue, 02 Dec 2025 06:00:00 -0600

What if that quiet thought in the back of your mind is true: “Maybe I’m not doomed to feel this way for the rest of my life!” See the FULL VIDEO INTERVIEW here.

In today’s episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she would even be mobile in ten years…

Then God began awakening her to His original, delicious design for optimal health. Through a simple documentary, wise mentors, and a growing understanding of biblical nutrition and plant based foods, Terry discovered that she was not destined to repeat her family’s story. Her joints, sleep, skin, and energy all began to improve significantly as she embraced a whole food plant based lifestyle, and that personal healing grew into a ministry and platform that now serves hundreds of thousands!

If you are a purpose driven leader or Kingdom entrepreneur who feels stuck in a body that will not fully cooperate with your calling, this conversation will remind you that God wants you well and that your genetics do not have to be the final word.

You will hear how to harness food as medicine, why some doctors never mention plant based options, and the steps Terry used to finally go from exhausted and unable to live her God-given dreams to teaching in cancer centers and reaching the world online.

Listen in to turn your body into your greatest advantage in business and life, without missing out on food you love, going on fad diets, or spending hours at the gym! Finally feel good so you can 10x your productivity and FULLY live your kingdom calling.

369: The Lie That Keeps Leaders Sick: “You Just Need More Discipline.”

Tue, 25 Nov 2025 06:00:00 -0600

Leaders are not falling short in their health because of willpower. They are falling short because the old approach was never designed to last.

Many purpose driven men and women have been taught to believe that feeling good again requires more discipline. More willpower. More pushing. More restriction. So you did the only thing you knew to do. You tightened up...

You cut out your favorite meals. You gritted your teeth through cravings and fatigue while still showing up with excellence in your business, your ministry, and your family.

Yet the inflammation and exhaustion stayed.
The brain fog increased.
Productivity decreased.
And the frustration grew.

Not because you failed.
Because the method failed you!

In this episode, Anita and Jarrod share the truth that most Christian leaders and Kingdom entrepreneurs have never been told. Your body was not designed to heal through deprivation. (Imagine Adam and Eve limiting their portions, “needing” daily weigh-ins, counting macros, and keeping up with points. Sounds ridiculous, right?!)

The body is perfectly designed to heal when you know how to enjoy the upgraded versions of the meals you already love. Meals that lower inflammation, restore steady energy, sharpen your clarity, and fit your real life.

You will hear stories of leaders who spent years forcing themselves to avoid their favorite foods because they thought restriction and more discipine was required. You will learn the enjoyable way of eating is the one approach that lasts and why whole plant foods support your body’s God designed ability to naturally heal.

If you are tired of trying harder and ending up in the same cycle, this blueprint will bring real hope. You will learn the simple, enjoyable way to fuel your body so you can finally feel good again and become empowered to FULLY show up for the assignment God has given you: Maximum productivity to create your lasting legacy.

This is your turning point. When you follow the way your body was designed to thrive, you gain the strength, clarity, and energy your calling requires. You are fully able to rise into the impact God created you for. It starts here.

368: God's Original Healthy Food To Unlock Your Full Potential with Cyd Notter

Tue, 18 Nov 2025 06:00:00 -0600

🎥 Watch THE FULL VIDEO interview here.

You’re called to build, lead, and create… yet your body keeps slowing you down with low energy, inflammation, poor focus, and fatigue. Welcome to the natural way to steward your body well for maximum Kingdom impact. You'll learn the way to naturally increase energy, sharpen your mind, and finally break free from the symptoms blocking your productivity.

In this transformational episode of the Power On Plants Podcast (Top 1% plant-powered performance for Christian leaders and entrepreneurs), Jarrod and Anita Roussel sit down with Cyd Notter, author of The Plan A Diet, to uncover how God’s original healthy food supports unstoppable daily energy, crystal-clear thinking, healthy weight balance, and the kind of mental sharpness you need to thrive.

This is the exact strategy purpose-driven leaders are using to:
✔ increase energy naturally
✔ reverse inflammation
✔ break addictive food cravings
✔ improve mental clarity
✔ stabilize mood and focus
✔ boost productivity without burnout
✔ heal naturally through whole food plant-based eating the simple, enjoyable way

You’ll discover how eating God’s way activates both biblical wisdom and science-backed nutrition to support your mind, body, hormones, metabolism, and mission.

No dieting.
No deprivation.
No overwhelm.
Just simple, exciting WFPB meals and real-life rhythms that let you thrive even with a full schedule.

Inside this episode, you’ll learn how to:
• understand why so many high performers feel foggy and fatigued
• fuel your brain for razor sharp clarity using whole plant foods
• naturally increase energy and reduce inflammation
• break emotional eating, cravings, and addictive patterns
• choose foods that enhance spiritual focus and productivity
• use your “big why” to create lasting lifestyle change
• eat in the way that actually tastes amazing and restores your body
• align your health choices with Scripture and God’s original design for maximum productivity

If you’ve felt blocked, slowed down, or held back by your health… the real answers are inside. Your calling requires clarity. Your mission requires energy. Your people need the FULLY alive version of you.

God designed your body to heal, renew, and operate with excellence, and this episode gives you the simple path to start reclaiming strength today.

Your mission matters. Your health is KEY to completing your assignment. Press play now, because the moment you fuel your body God’s way is the moment your calling becomes unstoppable!

367: God Gave You the Business Vision - Time to Repair the Vessel

Tue, 11 Nov 2025 06:00:00 -0600

You’ve built a business that changes lives, but what if the one thing holding back your next level isn’t strategy, it’s your stamina? The vision God gave you can’t scale through a body that’s running on low power.

Years before Power on Plants began, Jarrod and I were building traditional medical and nursing careers, raising four children, and chasing big God-sized dreams. But our health wasn’t keeping pace. We were exhausted, foggy, and frustrated — watching energy slip away while opportunities piled up. We didn’t need more drive. We needed the simple, sustainable system to fuel the entire vision God had placed in our hearts.

Then everything changed. Through prayer, research, and plenty of kitchen flops, God showed us how to turn whole food plant-based living into the fuel that enjoyably powers clarity, creativity, and endurance… on repeat! (No deprivation, no keeping up with numbers, and no small portions necessary.)

From that breakthrough came our 5-Step Accelerator Framework — the proven blueprint for Christian entrepreneurs and Kingdom leaders who want to restore energy, sharpen focus, and multiply productivity for maximum Kingdom impact.

THE RESULTS?

75+ pounds lost naturallyand sustainably — no dieting, no deprivation.
Chronic conditions reversed the way God designed — through real, delicious food.
Energy, focus, and confidence restored — for life, family, and leadership.
Clients now use this same Framework to turn their bodies into their #1 asset for business growth and Kingdom expansion.

If your body’s been slowing down your mission, it’s time to fix that.

🎧Tune in now to discover how to:

Fuel peak productivity with whole-food, plant-based power
Stop afternoon crashes and mental fog for good
Build a body that faithfully scales with your calling

Because when your body thrives, your God-given vision finally runs at full strength.

366: The Leader's Advantage: 5 Plant-Based Strategies for Peak Health in Less Time

Tue, 04 Nov 2025 06:00:00 -0600

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best.

In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise.

You'll discover:
• Proven health solutions that keep you fueled through high-stakes moments
• Streamlined approaches that eliminate meal prep overwhelm
• Simple meal strategies that make eating more whole plant foods simple
and effective

Perfect for:
• Purpose-drive entrepreneurs who desire peak performance
• Christian entrepreneurs intentionally scaling their influence
• Christian Leaders who realize that excellence requires premium fuel

Join us to discover how these no-fail tips for eating more whole plant foods can elevate your performance in business and in life.

365: No Cheat Days Needed: Create the Healthy Lifestyle You Don’t Want to Escape

Tue, 28 Oct 2025 06:00:00 -0500

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed.

IN THIS EPISODE, YOU'LL DISCOVER:
• Biblical principles for whole food plant-based eating
• Why Christian leaders struggle with traditional diets
• God's design for sustainable, exciting healthy living
• The simple way to make plant-based meals sustainable
• The mindset shift to break free from restrictive eating forever

PERFECT FOR YOU IF YOU'RE:
• Ready for your body to finally, fully support your God-given mission
• A Christian leader seeking natural health solutions
• Called to model biblical wellness in your business and life
• Ready for sustainable plant-based living
• Done with worldly diet culture

Transform your approach to healthy eating. Join us for this practical episode bridging biblical nutrition with simple, enjoyable whole food solutions.

Click here to have our favorite fruits and berries shipped straight to your door.

364: Why Whole Plant Foods Reverse So Many Diseases Naturally

Tue, 21 Oct 2025 06:00:00 -0500

Managing a growing list of diagnoses while fulfilling your business vision is forced to wait? Listen up. As a physician assistant and nurse who've helped countless Christian leaders and entrepreneurs break free from chronic health barriers, we're pulling back the curtain on medical science's best-kept secret.

For successful Christian entrepreneurs tired of:
• Juggling multiple medications + side effects
• Watching opportunities you want to take slip by due to not feeling good
• Having your body betray your vision
• Limiting your Kingdom impact

This episode reveals why whole plant foods transform everything from diabetes to brain fog - and why it's not "too good to be true."

We're exposing the powerful connection between Genesis 1:29 and your body's master systems that effect:
• Type 2 Diabetes
• High Blood Pressure
• High Cholesterol
• Fatigue
• Chronic Inflammation
• Autoimmune Disease
• Mental Clarity
• Sustainable Energy
• And more

👉 Stop letting health struggles bottleneck your business growth. Your breakthrough is closer than you think.

363: Stop Dairy from Draining Your Energy and Impact

Tue, 14 Oct 2025 06:00:00 -0500

You know what to do: serve, lead, and pursue the mission God’s given you.
But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus!

This isn't just willpower, but something deeper that's quietly draining your drive for lasting impact in business and life!

In this faith-fueled, science-backed episode, Anita and Jared uncover how dairy can quietly deplete your stamina, focus, and productivity, and why the cheese cravings feel so strong. You’ll hear the surprising truth about dairy’s addictive pull and how food manufacturers use it to keep you running back for more.

Then we’ll show you five delicious, powerful plant-based swaps that bring freedom without sacrificing enjoyment, because you were never meant to feel deprived. You were meant to feel alive and excited, with the ability to make the most of every opportunity.

Listen now to discover how simple, flavor-first WFPB changes can help you regain clarity, steady energy, and the strength to fully live your God-given purpose.

Then share your next win inside our Peak Performance Network, where believers like you are learning the way to fuel their bodies, strengthen their faith, and maximize their impact.

362: The Hidden Food Connection: UTIs, Rheumatoid Arthritis, & Cancer

Tue, 07 Oct 2025 06:00:00 -0500

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it’s finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling?

Friend, we’ve been there too. For years we thought we were “eating healthy,” doing all the right things. But behind the scenes we were exhausted, inflamed, and frustrated… wondering why we couldn’t show up fully in life or in business. What we uncovered later shocked us—and it explained so much.

In this episode of Power On Plants, we’re pulling back the curtain on one of the biggest so-called “healthy” food choices. We’ll share a truth that changed everything for us and for the entrepreneurs, leaders, and families we serve, truth that can set you free from the cycle of symptoms that keep holding you back.

If you’re tired of Googling symptoms… if you’ve tried “clean eating” but still can’t shake the brain fog… if you’re missing opportunities because your body just won’t show up the way you need it to, this episode will give you fresh hope, clear direction, and a practical path forward.

God never designed His sons and daughters to stay stuck in survival mode. Your calling is too important to let the enemy keep sidelining you with health struggles! It’s time to fuel your body with the most nutriet dense foods on the planet, so you can finally feel good, step into food freedom, and 10x your business and life.

🎧 Tune in now and discover more about the simple, delicious way to eat that loves your body back and unlocks the energy, clarity, and confidence you’ve been praying for.

361: Green Smoothies for Peak Performance: Health Boost or Hype?

Tue, 30 Sep 2025 06:00:00 -0500

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. And if your after elite performance nutrition, you need to hear this. Today's popular advice could actually be blocking one of the simplest ways to heal your body naturally with plants.

This week, Anita and Jarrod expose the myths and reveal the truth. What really happens inside the blender that your rushed, under-chewed meals miss? Why does sipping slowly support your body in ways gulping never will? What small mistake turns a smoothie into a sugar bomb? And what simple, creamy swap ends the dreaded “green chunky” once and for all?

You’ll also hear the surprising faith based mindset shift that makes WFPB living practical, enjoyable, and sustainable for busy entrepreneurs who are tired of exhaustion holding back their God given dreams.

Listen now to discover how to enjoy green smoothies with wisdom and confidence so you can fuel your body for maximum energy, exponential productivity, and lasting weight loss, without fear, overwhelm, or any confusion.

360: Lower Cholesterol Naturally With Whole Food Plant Based Meals You’ll Love

Tue, 23 Sep 2025 06:00:00 -0500

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good.

Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. And thecelebration-worthy news? You don’t have to choke down bland, boring food to do it.

God’s original design for optimally fueling your body, a whole food plant based diet (Genesis 1:29) is naturally cholesterol-free and overflowing with fiber, the missing key that happily escorts excess cholesterol out of your system.

In this episode, you’ll discover:

✔ Why so many Christians feel stuck in the high cholesterol cycle (and how to naturally break free with hope and clarity)
✔ The truth about “protein fear” and why it quietly leads to elevated cholesterol and fatigue
✔ How enjoying creamy, cheesy, flavorful whole food plant based swaps can actually decrease cholesterol because these foods love your body back
✔ How lowering cholesterol naturally can restore your energy, clear your mind, and give you the stamina to 10x your productivity and your Kingdom impact

As Christian leaders and Kingdom Entrepreneurs, it's important to realize that you health struggles do not have to be permanent. You were created by God to have abundant energy, freedom from brain fog, clear arteries, a healthy heart, and a strong body that lets you joyfully live your mission with strength and vitality.

Press play and learn how to lower cholesterol naturally in the way that’s satisfying, sustainable, and exciting… so it lasts.

359: Optimizing Health Naturally for Maximum Kingdom Impact

Tue, 16 Sep 2025 06:00:00 -0500

Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. And thecelebration-worthy news? You don’t have to choke down bland, boring food to do it.

God’s original design for optimally fueling your body, a whole food plant based diet (Genesis 1:29) is naturally cholesterol-free and overflowing with fiber, the missing key that happily escorts excess cholesterol out of your system.

In this episode, you’ll discover:

✔ Why so many Christians feel stuck in the high cholesterol cycle (and how to naturally break free with hope and clarity)
✔ The truth about “protein fear” and why it quietly leads to elevated cholesterol and fatigue
✔ How enjoying creamy, cheesy, flavorful whole food plant based swaps can actually decrease cholesterol because these foods love your body back
✔ How lowering cholesterol naturally can restore your energy, clear your mind, and give you the stamina to 10x your productivity and your Kingdom impact

Friend, your health struggles are not permanent. You were created by God to have abundant energy, freedom from brain fog, clear arteries, a healthy heart, and a strong body that lets you joyfully live your mission with strength and vitality.

Press play and learn how to lower cholesterol naturally in the way that’s satisfying, sustainable, and exciting… so it lasts.

358: Quit Reaching, Start Thriving: The 5-Step Accelerator for Energy + Lasting Weight Loss

Tue, 09 Sep 2025 06:00:00 -0500

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?

In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️

If you’re tired of trying plans that leave you feeling overwhelmed, exhausted, or frustrated, you’ll love this fresh perspective. Think of it as simply pulling the branch down instead of wearing yourself out by jumping for fruit you’ll never reach.

In this episode you'll learn the 3 keys that make plant based living stick and the 5-Step Blueprint that transforms everyday food into lasting health results like steady energy, sharp focus, and healthy weight.

👉 Listen now, then explore poweronplants.com/accelerator when you’re ready for the targeted coaching and exciting, actionable step-by-step support that makes all the difference.

Ep 357: What to Count Instead of Calories: The Simple WFPB Solution For Optimal Health

Tue, 02 Sep 2025 06:00:00 -0500

What if the only number you needed for better health wasn’t calories, macros, or BMI? What if the answer was far simpler, and you could start today?

In this week’s conversation, Jarrod and I are pulling back the curtain on diet math. Counting calories and tracking portions might feel responsible, but in reality, it just keeps you stuck and exhausted. There is one kind of counting that brings freedom, joy, and energy, though. And it has nothing to do with restriction. It’s all about abundance. 🌱

Here’s what we’ll talk about inside this episode:

Why conventional “counting” keeps you from making real progress, and what we choose to count instead
The five-minute exercise that shows you where your plant variety gaps are
The Plant Stacking Secret that makes meals simple and fun
How one-bowl meals can save you time while flooding your body with nutrients and flavor (yes, spices count too)
A free tool that makes it easier to rotate more plants without overthinking it

God never meant for food to feel complicated. He designed plants to fuel your body and empower you to enjoy fully living your purpose. When you focus on variety, you’ll discover that health can feel exciting, sustainable, and even very delicious.

P.S. You’ll also hear about my favorite Chocolate Frosty recipe. Proof that plant-based living can taste next-level amazing.

Press play for the practical steps, encouragement, and a reminder that you were created to thrive, not just survive.

Ep 356: Difficulty Going 100% Plant-Based for Optimal Performance? This 3 In, 3 Out Blueprint Works!

Tue, 26 Aug 2025 06:00:00 -0500

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.

In this episode, you’ll learn:

The “3 to Add” that create quick wins:
- Leafy greens the easy way
- Raw power breakfast
- Satisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!
The “3 to Remove” for rapid relief:
- The ingredient to remove to ease joint pain and stiffness in as little as 7 days.
- The one cancer causing product (according to the World Health Organiziation) to omit asap
- Craveable replacements for your old favorite meals so you never feel deprived.

We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!

Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.

Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.

Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you’ll love. Why wait to feel great?

355: Vegan Meat Substitutes Holding You Back? Here’s What No One’s Told You

Tue, 19 Aug 2025 06:00:00 -0500

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.

But when it’s time to eat… it feels like something's missing.

Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.

That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.”

But here’s the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.

In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn’t satisfy.

Here’s what you'll discover:

✅ Why your brain craves something “meaty”

✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate

✅ What to look for instead—and how to find real satisfaction with whole plant foods

✅ The Big Key that make plant-based eating not only doable—but joyful

You’ll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.

What you’re eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you’ve been given.

✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable: 👉 poweronplants.com/accelerator

💚 Want the simplest, most enjoyable WFPB recipes? Grab our go-to favorites here: poweronplants.com/cookbook —

the easy, flavorful meals that help you naturally crowd out the stuff that’s getting in the way of your healing so you can 10x your productivity!

You don’t have to settle for fake versions of what you used to love. There’s a better way—and thankfully, it actually tastes better, too. 🙌🏼

354: The Truth About Greens Powders For Optimized Nutrition

Tue, 12 Aug 2025 06:00:00 -0500

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything and increase productivity… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” You desperately want to show up fully in business and life, but no one seems to giving you the answers!

We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, and your life—when your body just keeps saying “not today.”

🌱 In this episode, we reveal the surprising truth about greens powders (and what most people are getting wrong about them).

Inside, you’ll discover:

The real reason greens powders aren’t the shortcut they’re made out to be
The 4 hidden dangers most people overlook
How over-relying on "convenience” actually keeps your energy stuck
Why real, vibrant health doesn’t come from powders—it comes from the natural foundation anyone can build (even in a busy season)

You'll also hear about our proven 5-Step System that makes plant-based eating simple, sustainable, and genuinely enjoyable—no guilt, no guesswork, just daily wins that actually last. And right now, we’ve opened just 10 spots to our 12-Week Accelerator Course, Coaching Program, + Community.

If:

You’re tired of health struggles holding you back from the full, active life you want to live
You’re overwhelmed by what to eat and where to even start because you’ve tried eating healthy but can’t seem to make it stick
You’re ready to finally feel strong, energized, and excited about your meals…and your life again

Then this program was designed for you.

We’ll walk you step-by-step through our proven exact Blueprint for food freedom and natural healing with the exciting meals, snacks, drinks, and desserts you'll actually love, so the results last! You’ll also get the coaching, support, and supportive WFPB community you’ve been praying for.

But listen… We’re only taking 10 this round, and spots will fill fast. As soon as they’re taken, the doors will close.

🎯 Go right now to poweronplants.com/accelerator to grab your seat before it’s gone.

353: The Secret to Helping Your Family Ditch Fake Meat and Love Optimal Nutrition Foods

Tue, 05 Aug 2025 06:00:00 -0500

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner?

In this episode of Power on Plants, we’re revealing the surprising secret to helping your family ditch processed foods, embrace vibrant plant-based eating, and transform their health for good.

If you’re ready to stop struggling and start creating a ripple effect of health and energy in your home, this episode is for you. Don’t miss the life-changing approach that’s not just transforming lives, it’s building legacies. 🎯

352: The Biggest Weight Loss Lie (And How to Break Free From Diet Prison Forever)

Tue, 29 Jul 2025 05:00:00 -0500

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"

Stop. You are NOT broken.

We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more).

They feel tired, cranky, and defeated - convinced they're just destined to struggle with weight loss forever (plus a growing list of other health problems, too.)

But here's what we discovered that changes everything: Your body NEEDS carbs to burn fat effectively. When you cut them out, you're literally fighting against your biology.

But here's the thing: When we stop restricting and started nourishing our bodies with the right kinds of carbs, the result is happily losing weight and gaining the energy that's needed to fully enjoy life. No more lost moments. No more saying "I can't" to the things you want to do. No more regrets.

Together Jarrod and I have personally lost over 75 pounds and kept it off for years - all while eating the exciting, delicious WFPB meals that we love, and that love our bodies back.

In this latest podcast episode, we're exposing the biggest lie in weight loss and sharing the exact strategy that helped us break free from diet prison forever. This isn't another quick fix - it's enjoyable, sustainable weight loss that works WITH your body, not against it.

Friend, you deserve to feel energized, confident, and free to live your God-given calling. ❤️ Your people are waiting for you! And we're here to show you exactly how to get your body to the place where you can fully show up for them.

Ready to finally end the diet cycle for good, feel good, and fully live your dreams? Then let's get to it! 🎧

351: The Shocking Plant Food That Detoxes Forever Chemicals—Fast!

Tue, 22 Jul 2025 05:00:00 -0500

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months?

For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other health issues. And until now, the only advice was to avoid them and hope for the best, since they can linger in your body for up to 30 years.

But what if there was a way to fight back? What if the answer was hiding in plain sight?

In this episode, we're pulling back the curtain on some everyday products that could be quietly contaminating your life. You'll discover the shocking truth about where these chemicals are hiding (spoiler: it’s not just your nonstick pans), and the real risks they pose to your health.

💕 But here’s our favorite part: you do not have to live in fear of them, because there’s a simple, science-backed strategy that can help your body clear out these toxins dramatically faster than anyone thought possible.

And it’s not a pill, a cleanse, or a complicated protocol!

Ready to discover the solution that can help your body do what it was designed to do—thrive, heal, and protect itself?

Tune in now for the practical steps you can take today to reclaim your health, energize your life, and finally break free constant concern over these chemicals.

350: ✅ Cravings Gone: Plant-Based Snacks for Lasting Weight Loss

Tue, 15 Jul 2025 05:00:00 -0500

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived!

In this episode, we’re sharing five easy, delicious plant-based snacks that have changed our lives and the lives of so many in our community. These are the snacks we reach for when we want to feel full, energized, and confident that we’re supporting our weight loss and cholesterol goals—without spending hours in the kitchen or feeling like we're somehow missing out on the great stuff.

Here’s what you’ll discover:

Our top 5 whole food plant-based snacks for weight loss and cholesterol support—each one quick, filling, and bursting with flavor
How we finally stopped cravings, boosted our energy, and feel full—without ever counting calories or cutting out carbs
Simple, oil-free recipes like our hearty hummus dip and sweet potatoes so good they make you feel like dancing!
Tips for prepping healthy WFPB snacks ahead of time, so you always have something nourishing and satisfying ready to go
The real truth about carbs, fiber, and plant protein for natural weight loss, lower cholesterol, and optimal gut health

If you’re ready to break free from restrictive diets, heal naturally, and enjoy food again while supporting your weight loss and cholesterol goals, you've found you're family. Healthy snacking doesn’t have to be complicated or boring—in fact, it should be delicious, simple, and fun!

So grab your favorite plant-based cup of happy, pop in those earbuds, and let’s dive in together. We can’t wait to show you how easy it is to eat for weight loss, lower cholesterol, and vibrant energy—one crave-worthy snack at a time.

349: When Your Health Is Sabotaging Your God-Given Dreams

Tue, 08 Jul 2025 05:00:00 -0500

We want to ask you something that has been on our hearts: What if the real barrier between you and the full life of your dreams isn't the lack of knowing the next steps to take, but lacking the health to take them?

I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now—being held back in life by low energy or feeling like you'll never get your health back—we want you to know you are not alone, and this is not the end of your story!

In this episode, we're excited to sit down with you and share how a whole food, plant-based lifestyle is key to fully living your God-given purpose. We believe your health is the fertile soil where your dreams grow, and we can't wait to show you the exciting and enjoyable way to nourish it for natural healing, abundant energy, increased productivity, and ultimately...seeing the rest of your God-given dreams finally become reality!

Join us to hear inspiring stories and learn our simple, practical steps to make plant-based eating quick, simple, and happily delicious. We'll help you unlock the optimal wellness you need so that you can finally feel good, achieve mental clarity, and start building the beautiful masterpiece you were created to live.

348: Goodbye Brain Fog: 3 Plant Foods for Focus and Productivity

Tue, 01 Jul 2025 05:00:00 -0500

Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be.

You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our energy, focus, productivity, and joy—using simple, science-backed whole plant foods.

We're sharing about:

Why brain fog happens (and why it’s not just “getting older”)
The powerful connection between your gut and your brain—and how you can use it to your advantage
Three specific, delicious plant foods that can help you boost your memory, sharpen your focus, and feel more like yourself again
Easy, practical ways to add these foods to your daily routine—without spending hours in the kitchen

We know what it’s like to feel held back by low energy and mental fog, and we want you to know: you absolutely can feel better. We’re here to walk with you, step by step, and show you how exciting and enjoyable it can be to optimally nourish your body and mind.

If you’re ready to ditch the brain fog, boost your productivity, and start living the vibrant life you were created to enjoy, press play now. We can’t wait to share these life-changing tips with you!

347: Why Your Salads Are Boring (And 5 Plant Based Secrets That Fix Everything)

Tue, 24 Jun 2025 05:00:00 -0500

Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!

We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens...

But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel good so you can fully enjoy life - eating more whole plants isn't optional.

And the key? Learning the way to make it enjoyable and doable with real life so you'll actually want to stick with it long-term.

Here's what we're sharing with you today:

Why your "light" salad leaves you reaching for snacks an hour later (and how to fix it)
The store-bought dressing trap that's keeping your salads bland (plus our 5-minute homemade solutions)
How to get that satisfying crunch without the unhealthy additives that are keeping you stuck in health struggles
Why you're in an ingredient rut and how to break free with the flavor inspiration that changes everything!

This episode is perfect if:

You're tired of forcing down boring salads in the hopes of "getting healthy"
You want meals that actually satisfy you for hours
You're ready to ditch those mystery-ingredient dressings that don't even taste good
You want to feel excited about healthy food instead of deprived

We're sharing the 5 exact strategies we use in our own kitchen every single day - the same methods we teach our Alumni who've gone from salad-avoiders to people who genuinely smile when they eat their greens.

These aren't complicated chef tricks. They're the simple, sustainable changes that will have you actually looking forward to your next salad.

Ready to transform what you think about salads? Let's dive in!

346: Green Tea Fail? The Antioxidant Absorption Secret!

Mon, 16 Jun 2025 06:00:00 -0500

Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?

In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha.

Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, protecting and enhancing the absorption of those precious antioxidants. Learn how this one simple pairing can boost your energy levels, sharpen your focus, reduce inflammation, and support long-term well-being, all without complicated routines or expensive supplements.

If you're leary of quick-fix wellness trends and crave sustainable, faith-centered guidance for nourishing your body, this episode is for you. We're offering practical, easy-to-implement tips that seamlessly integrate into your busy life, empowering you to feel your best, naturally.

If you’re a purpose-driven Christian woman who wants her body to cooperate with her so that she can fully live her God-given goals and dreams, tune in now and discover how this one powerful act of self-care, can unlock a world of vibrant health and sustained energy. We can’t wait to help you feel good, so you can fully live the amazing life you were created to enjoy!

345: The Healthiest Produce: One Simple Trick!

Mon, 09 Jun 2025 06:00:00 -0500

Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients that would help you achieve peak performance in business and life?

In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a huge hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing productivity, too!

This episode will help you revolutionize your understanding of "clean eating" and empower you to fuel your body with the exact nutrients it craves for clearing brain fog and achieving peak performance.

If you're exhausted by conflicting health advice, confused by food labels, and yearning to make the informed choices that nourish your body well from the inside out, this episode is for you. We're challenging conventional wisdom, debunking the common myths, and empowering you to shop smart, eat healthy, and tap into the untapped potential of whole food plant-based nutrition for an active, exciting, and energized life.

You don’t have to blindly follow the crowd when it comes to getting healthy. Tune in now to uncover the surprising truth about your vegetables and how to maximize their hidden power for living the purpose-filled life you were created to enjoy.

344: Cruciferous Confusion: Are You Eating These Veggies Wrong?

Mon, 02 Jun 2025 06:00:00 -0500

Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge?

In this life-changing episode of Power on Plants, we expose the untapped potential of a nutritional powerhouse that’s found in broccoli, kale, Brussels sprouts, and cabbage. Discover how these everyday veggies can become your secret weapon against fatigue, inflammation, and even chronic disease.

We're pulling back the curtain on cutting-edge science that reveals how these foods can easily transform your health from the inside out, once you know how to optimize them.

You'll learn why most people unknowingly miss a crucial step that unlocks the FULL healing power of these veggies, and how a single pantry staple can quadruple their benefits—even if you're short on time, energy, or culinary skills.

If you're exhausted from health struggles, overwhelmed by endless responsibilities, and longing for the energy to live your God-given purpose to the fullest, this episode is your lifeline. Forget adding more to your already overflowing plate—we're revealing the simple, practical strategies that seamlessly integrate into your busy life, maximizing nutrition with minimal effort.

Finding lasting health doesn't have to be complicated for busy women... but it should be exciting and enjoyable!

Stop settling for fatigue, brain fog, and frustration. Tune in now to unlock the secrets to fueling your body—and your God-given purpose—with intention, one delicious, nutrient-packed bite at a time. Your breakthrough to vibrant health and boundless energy is closer than you think!

343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting!

Mon, 26 May 2025 06:00:00 -0500

Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle!

From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun!

Why You’ll LOVE This Episode:

Teen-Approved WFPB Dessert ideas: Discover how Kate’s easy, family-friendly vegan desserts win over even the pickiest eaters (yes, teens included!).
Sustainable Living Made DELICIOUS: This episode will help you escape the diet mentality as you hear how joyful and sustainable the WFPB Lifestyle can be—deprivation free—and packed with flavor!

Craving More? Whether you’re a vegan newbie, a health-conscious parent, or a genuine lover of sweet treats seeking sugar-free alternatives, let this episode be your inspiration that the right vegan desserts will make you forget they’re healthy! 🎉

Tune in to discover Kate's top dessert picks and gain inspiration that healthy eating can be delicious and enjoyable for the whole family - even teens!

Click play now and join thousands of listeners transforming their health—one new whole food plant-based favorite at a time! 🌱💪

P.S. Ready to bake like Kate? Grab her family-approved recipes in our Original and Thrive Cookbooks.

342: Unlock Your Potential: 5 Natural Healing Foods for Busy, Purpose-Driven Women

Mon, 19 May 2025 06:00:00 -0500

Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way!

If you’re longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants Podcast is your personal invitation to start healing naturally with whole food plant-based (WFPB) eating—God’s way, straight from nature.

Picture this: waking up every day with energy, a clear mind, and a body that supports your purpose. Imagine inflammation melting away, your natural defenses rising up to fight disease, and your energy returning—simply by discovering and enjoying the right spring produce!

In this episode, we’re sharing five powerful, science-backed foods for choosing forks over knives that are hiding in plain sight at your local grocery store. These delicious, healing plants can help you think sharper, get more done in less time, and show up fully for the people and purpose you love. (Oh, and one will even give you a whiter smile!)

No more overwhelm, no more complicated recipes, and no more sacrificing your joy for your health. Just simple, tasty steps to help you thrive as the healthy, life-filled woman of faith you were created to be!

Don’t let another season slip by feeling stuck and exhausted. Click play now to discover the five healing secrets of WFPB eating, and let’s walk this journey together—toward natural healing, renewed energy, and actively living your God-given dreams.

341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines

Mon, 12 May 2025 06:00:00 -0500

Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, tastes good, and empowering for your body? Or worse, simply settling for a sad side salad while everyone else fully enjoys their meal? The great news it, It does not have to be this way!

In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendly global cuisines that make dining out on a whole food, plant-based (WFPB) diet not only possible, but absolutely delicious.

From the nutrient-packed stews of Ethiopian cuisine to the vibrant flavors of Thai dishes, we’re sharing the insider tips on what to order, how to customize your meals, and why these cuisines are natural havens for healthy vegans date night, work meetings, or family outings.

Here’s a taste of what you’ll learn:

The tasty ingredient at Ethiopian restaurants that doubles as a plate and utensil
How to navigate Indian, Mexican, Mediterranean, and Thai menus like a pro, with specific dishes to try and modifications to request.
The one question you must ask at Thai restaurants to avoid hidden ingredients that aren’t healthy.

Say goodbye to the stress of dining out and hello to the flavorful, satisfying meals that align with your oil free whole food plant-based lifestyle.

Whether you’re new to WFPB eating or a seasoned pro, this episode is packed with practical tips to make your next restaurant visit pleasant to your taste buds + optimally empowering for your body!

👉 Ready to transform your dining-out experience? Listen to the full episode now!

Your plant-based journey just got a whole lot tastier and more effective! 🌱

340: The Biblical Secret to Thriving on a WFPB Diet

Mon, 05 May 2025 06:00:00 -0500

Are you a purpose-driven Christian who's nourishing your body with whole plant foods but still feeling like you’re not fully thriving in business or in life?

What if the missing piece to vibrant energy, lasting health, and fully living your God-given purpose isn’t about changing your diet, but about aligning it with Biblical principles?

In this episode of Power on Plants, Jarrod and Anita Roussel, healthcare professionals and results-driven plant based experts, reveal how combining a whole food plant-based lifestyle with biblical principles can transform your business and your entire life. Inspired by a recent faith-filled conference, they share how nourishing your body, soul, and spirit together is the key to unlocking your full potential.

Here’s what you’ll learn:

How Christ-centered living amplifies the benefits of a WFPB diet, giving you the energy and clarity to fully live your calling.
The powerful connection between spiritual health and physical vitality—and how to strengthen both.
Practical ways to nourish your soul and spirit while fueling your body with the peak performance plant-based foods.
How to identify and overcome hidden drains on your mental and emotional energy so you can finally thrive in every area of life.
Biblical wisdom for integrating your Christian faith, food, and purpose, helping you actively expand your career, family, and ministry.

This isn’t just about eating well, it’s about fully living. Imagine waking up energized, focused, productive and empowered to completely live out your God-given dreams and purpose with joy and confidence. With Christ at the center and whole plant foods as your health foundation, you can create the vibrant, purpose-filled life that glorifies Him and blesses others above all that you could ask or expect. 🎯

Don’t settle for surviving when God has designed you for so much more! Tune in now to discover how faith and WFPB living can work together to transform your health, your business, and all areas of your life!

Subscribe to Power on Plants Podcast for weekly insights blending practical plant-based nutrition with Christian faith for total wellness and purposeful living. Find show notes, recipes, your completely searchable podcast library (340 episodes...and counting!), and connect with your like-minded WFPB family through Peak Performance Network @ poweronplants.com/ppn.

339: Our Secret Sources for Must-Have Plant Based Travel Snacks

Mon, 28 Apr 2025 06:00:00 -0500

If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us.

You know I'm always telling you to "turn that puppy over" and check those food ingredient labels! We'll show you exactly how to find truly clean snacks without oil, refined sugar, or those unpronounceable ingredients that keep you from feeling your absolute best. From the crunchiest treats to my personal favorite, an unusual dried fruit that tastes like candy, you'll gain inspiration and exciting new ideas! We're also revealing our secret shopping spots beyond the grocery store.

This episode is straight from our heart to yours, because we know the struggle of wanting to maintain your healing plant-based journey while traveling. These healthy simple swaps are all about reducing inflammation, boosting energy, reversing disease, and helping you to finally feel like fully living your God-given dreams!

Whether you're just starting your plant-based journey or looking for fresh healthy snack ideas, join us for this intimate chat about keeping it real (and really delicious) on the road!

338: The Surprising Health Benefits of Vanilla (And How It Can Transform Your Energy!)

Mon, 21 Apr 2025 06:00:00 -0500

Are you stuck in a cycle of exhaustion, brain fog, and frustration, wondering if vibrant health is even possible? What if one small ingredient, like vanilla, could help boost your energy, improve clarity, and support your health? Sounds surprising, right? But it’s true!

In this episode of Power on Plants, Jarrod and Anita Roussel—healthcare professionals and whole food plant-based living experts—are pulling back the curtain on the surprising power of vanilla and why the type you choose could make or break your health goals.

Here’s what you’ll discover:

The hidden dangers of traditional vanilla extract
The life-changing benefits of pure vanilla bean and vanilla powder,
How to avoid the biggest mistakes when buying vanilla products (hint: not all powders are created equal).
Simple, delicious ways to use vanilla in your vegan recipes, WFPB meals, and plant-based desserts to make every bite a nutrient-packed, flavor-filled experience.

This isn’t just about vanilla—it’s about reclaiming your health and energy with whole plant foods that taste so good, you’ll never feel deprived. Whether you’re new to whole food plant-based eating or looking for fresh ideas to simplify your vegan meal prep, this episode is packed with actionable tips to help you thrive.

Imagine waking up excited to tackle your day, thinking clearly, and finally breaking free from the cycle of fatigue and frustration. With the right tools and knowledge, you can create the exciting lifestyle that supports your health goals while enjoying every bite!

Don’t settle for “just okay” when vibrant health is naturally within reach. Tune in now and discover how one small change can lead to fully living the active life you love!

337: Stop Letting Symptoms Steal Your Impact: Taste and See The Better Way

Mon, 14 Apr 2025 06:00:00 -0500

Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good?

In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plant-based living, tackle the biggest hurdle many face: simply trying WFPB foods.

Discover their powerful yet simple "Try it so you don't miss out" strategy! You'll learn the delicious, easy plant-based strategy - that first crucial step to unlocking incredible health benefits, including naturally reversing conditions like high blood pressure, high cholesterol, type 2 diabetes, and even autoimmune diseases. Today, they're addressing common concerns like "What would I eat if I was whole food plant based?" and "Will I enjoy it?", sharing how WFPB comfort food – from creamy plant-based Alfredo and hearty plant-based lasagna to satisfying veggie burgers and decadent healthy desserts that you really enjoy – can be incredibly flavorful and simple to make.

Tune in to understand why your past negative experiences with bland "health food" shouldn't deter you.

Learn out how finding the right recipes, such as simple WFPB chili, cheesy veggie chowder, mouth-watering banana bread muffins, and even a the best chocolate cheesecake pie, can quickly transform your perceptions and your health.

You'll also discover how simple swaps and delicious plant-based meals can boost your energy, clear brain fog, and help you finally, fully live your God-given dreams without feeling deprived.

Don't keep letting uncertainty hold you back from feeling your best. Learn how to start a plant-based diet the enjoyable, exciting way. It all begins with tasting and seeing! You'll find inspiration, overcome mindset blocks, and get the practical tips for incorporating more whole plant foods into your life in the way that's genuinely exciting, without any new age woo-woo!

Ready to taste the real possibilities? Grab the Power on Plants cookbooks here and start your journey to vibrant health with delicious WFPB recipes today!

336: Hate WFPB Batch Cooking? Escape Meal Prep Dread

Mon, 07 Apr 2025 06:00:00 -0500

Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It feels like trading one kind of exhaustion for another, right? What if escaping the pain of poor health doesn't need to require that kind of sacrifice?

If you're tired of feeling held back by your body and overwhelmed by the thought of adding even more complex tasks to your life, this episode is the lifeline you need.

Get ready, because today, Jarrod and Anita are debunking the myth that WFPB success demands hours in the kitchen. They're sharing the one simple strategy that bypasses the overwhelm entirely. Get ready to escape the massive meal prep sessions and step into the small, simple pre-prep secrets that make healthy eating the easy choice, freeing you from decision fatigue and kitchen burnout.

Imagine finally breaking free from:

The exhaustion of both poor health and overwhelming meal prep.
The cycle of starting WFPB only to be derailed by complexity.
Feeling like delicious, healthy food is too time-consuming or difficult.

This episode delivers the practical solution. Discover:

How to make healthy vegan grab-and-go options that you actually enjoy (it's easier than you think!).
The 15-minute veggie prep trick that eliminates weeknight dinner stress.
Unlocking incredible flavor with ONE versatile plant-based dressing or sauce (plus where to find the doable WFPB recipes that keep you from feeling deprived!).

Stop letting the fear of meal prep keep you stuck in the low energy and inability to fully live that you want to escape. If you need the healthy lifestyle solution that delivers real, lasting results without demanding your entire weekend, this is the plant-based podcast episode you've been waiting for.

Hit play and discover the simple, enjoyable key to reclaiming your health and energy through natural WFPB living.

335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱

Mon, 31 Mar 2025 06:00:00 -0500

Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living.

From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE freedom, not less!

You'll learn how to ditch complicated meal prep ideas, reclaim hours lost in the kitchen, and finally break free from the dieting mentality that keeps you stuck. Imagine enjoying delicious, truly healthy vegan food and plant-based recipes that love your body back while having the energy to fully participate in life's precious moments.

Whether you're battling low energy, fatigue, unexplained aches, or just tired of wondering what to eat, this episode offers biblical nutrition wisdom and practical food as medicine solutions to transform your relationship with food.

Ready to experience true food freedom? Join Jarrod and Anita as they share their powerful plant-based transformation journey and show you how a whole food plant-based diet can help plant-based beginners and those who just can’t seem to “make WFPB eating stick” thrive physically, spiritually, and emotionally.

They'll explain how this lifestyle supports healthy cholesterol and blood pressure, while at the same time fighting autoimmune disease and making sustainable weight loss possible.

You'll even discover quick vegan meals and where to find vegan recipes for everything from everyday healthy food to indulgent desserts! Don't miss this life-changing conversation about naturally reversing chronic disease that proves health doesn't require sacrifice—just smart, delicious upgrades for your plant-based family meals!

334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It)

Mon, 24 Mar 2025 06:00:00 -0500

Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place.

In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating not only delicious but life-changing. The secret? Herbs and spices—The powerful God-given tools for creating meals you’ll love while helping you overcome the health struggles that keep holding you back from the life you desperately want to enjoy.

If you’re dealing with low energy, brain fog, high cholesterol, high blood pressure, or stubborn weight that just won’t budge, this episode will show you how to use the natural benefits of herbs and spices to take control of your health and feel better than you have in years.

Here’s what you’ll learn:

How to turn “blah” into “wow” with simple, unexpected spice combinations that make healthy meals exciting, satisfying, and crave-worthy.
The secret to flavor layering that will leave you feeling deeply satisfied and free from the frustration of bland, boring food.
The hidden health benefits in your spice rack. Discover how turmeric can fight inflammation and boost brain health, ginger can soothe digestion and strengthen immunity, cinnamon can balance blood sugar, and so much more.
Practical tips for real life. Learn the simple way to create your own custom spice blends, store them for maximum freshness, and use fresh herbs to elevate your cooking to “I actually LOVE the food I eat” levels!
How to overcome common health struggles like fatigue, brain fog, high cholesterol, and high blood pressure—all while enjoying every bite of your meals.

You’ll also find resources to help you on your journey, including Anita’s life-changing cookbooks and the loving, supportive community to guide you as you master whole food, plant-based cooking.

You don’t have to settle for meals that feel like a punishment or leave you feeling deprived. With the power of herbs and spices, you can create dishes that are bursting with flavor while naturally supporting your body’s ability to heal naturally so you can fully live the purpose driven life you were created to enjoy!

If you’re ready to lose weight, feel incredible, and finally enjoy every bite of your plant-based journey, this episode will give you a big advantage for making that happen. 🌱 Tune in now and start your transformation today!

333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease

Mon, 17 Mar 2025 06:00:00 -0500

Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic!

Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoimmune disease, type II diabetes, headaches, and so much more.

We're Jarrod and Anita Roussel, healthcare professionals, plant-based living advocates, and your biggest cheerleaders— here to show you how eating whole food plant-based (WFPB) can be the key to unlocking vibrant health and a life you love.

It time to leave behind traditional diets with their feelings of deprivation and boring meals. The Power On Plants methods is about joyfully fueling your body with the living nutrients it craves so you can heal naturally, feel great, and finally have the freedom to actively live your God-given dreams.

Today, we’re sharing five quick and easy raw meals that are bursting with flavor, simple to make, and designed to help you thrive. These recipes will inspire you to embrace the healing power of whole plant foods.

Here’s What You’ll Discover in This Episode:

Easy raw meals that can help you reverse chronic health issues and feel younger, stronger, and more vibrant.
Simple tips for making WFPB eating sustainable, enjoyable, and realistic for your lifestyle.
The secret to creating sauces and dressings that make every meal a flavor-packed delight.

These recipes aren’t just meals—they’re a way to reclaim your health and your life. Whether you’re new to whole food plant-based eating or looking for fresh inspiration, you’ll love these quick, healing, and energizing ideas.

Why This Episode Matters:
We know what it’s like to feel stuck—tired, overwhelmed, and unsure of how to take control of your health. But friend, there is great BIG hope! The truth is, your body was designed to heal, and eating more whole plant foods is one of the most powerful ways to support that process.

If this episode has blessed you, please take a moment to leave a review on Apple Podcast. It would mean so much to us!

Grab our favorite spiralizer here!

Friend, you are loved, you are prayed for, and incredible days are ahead!

332: Secrets for Making Every Day Special with Whole Food Plant-Based Living

Mon, 10 Mar 2025 06:00:00 -0500

Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now?

Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day?

In this episode, we're sharing simple, strategic ways you can start living fully right now, making every day feel special!

We’ll also dive into how a WFPB (whole food, plant-based) lifestyle can help you heal naturally, finally feel good, and enjoy fully living! Want to know the way to nourish your body with the healthy vegan meals that are simple, delicious, and satisfying? Then you've found your family!

Whether you’re needing a WFPB meal plan, exploring natural health solutions, or looking for a more holistic approach to wellness, we are here for you.

This isn’t just about food—it’s about creating the life that feels exciting because you're body is thriving so much that you're finally able to live your God-given dreams! Jarrod and I are here to walk alongside you, sharing the practical tips, encouragement, and a whole lot of love to help you make today the day you start feeling your best!

You don’t have to wait for a special occasion—because today is the day to celebrate YOU.

I’m so glad you’re here, friend. Tune in now to discover how a WFPB eating can transform not just your health, but your entire outlook on life. And don’t forget to check out our favorite recipes and healthy vegan meals at poweronplants.com/cookbook.

331: Rice Concentrate: What Is It, and Is It Right for You?

Mon, 03 Mar 2025 06:00:00 -0600

Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?

We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way.

We know how overwhelming it can feel to navigate food labels and make the best choices for your health. That’s why we’re here to break it all down for you.

In this episode, we’ll explain exactly what rice concentrate is, how it’s made, and why it’s used in some food products. We’ll also share why choosing organic products is so important for avoiding harmful pesticides, herbicides, GMOs, and even arsenic exposure. But most importantly, we’ll help you see how this ingredient can fit into a healthy eating plan that’s focused on life-giving, whole, unprocessed plant foods.

Whether you’re just starting your journey toward healthy food and a sustainable meal plan or you’ve been living the WFPB lifestyle for years, this episode is packed with practical tips to help you feel confident and informed. Thankfully, the key to lasting health isn’t about stressing over every little ingredient—it’s about focusing on the bigger picture: a life filled with energy, joy, and delicious, nourishing meals you actually love! 💕

We’re here to encourage you, inspire you, and remind you that you’re not alone on this journey. You can absolutely take control of your health, even if you’ve been told your struggles are “just part of aging” or “bad genes.” And if you’re ready to make plant-based eating simple and fun, we’ve got you covered with easy, family-approved recipes that will have everyone coming back for seconds.

So grab your favorite plant-based cup of happy, pop in your earbuds, and let’s have some fun together!

330: Heavy Metals: Are You at Risk? The WFPB Solution

Mon, 24 Feb 2025 06:00:00 -0600

In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants.

You'll discover:

Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals!
Plants: Your Detox Weapon: How fiber, phytates, and antioxidants in whole plant foods naturally detoxify the body
Real-Life Proof: Vegetarians and lower heavy metal levels.
WFPB Healing: Experience energy and vitality! Say goodbye to low energy and aches and pains.
Actionable Steps: Get tips, recipes for healthy eating, meal prep, and vegan meals.
Client Success: How Anita and Jarrod help clients find relief using their Signature 5-Step Accelerator framework.

This episode is a must-listen for anyone seeking:

Natural health solutions and detoxification.
Benefits of whole food, plant-based living (WFPB).
Freedom from low energy, aches and pains, and chronic disease!

Join Anita and Jarrod to unlock your Power On Plants!

329: Is 'Healthy' Fish Making You Sick?

Mon, 17 Feb 2025 06:00:00 -0600

Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey.

Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices.

You'll discover:

The truth about mercury levels in "healthy" fish like tuna and salmon
How one man's dementia symptoms reversed after eliminating just one type of fish
Why those "safe" fish consumption guidelines might not be as safe as you think
God's incredible design for getting all your nutrients without toxic exposure

This episode transforms everything you thought you knew about "healthy" fish consumption. Ready to discover the truth and take control of your health? Tune in to episode 328 of Power on Plants!

Perfect for: Christian women and natural health enthusiasts, those who are tired of battling low energy, pain, & fatigue, and anyone seeking Biblical wisdom for natural, lasting health while eating delicious food you really love.

Tune in to learn how to protect your family's health while eating more whole plant foods the simple, enjoyable, and delicious way!

328: How To Escape The Disease of Aging and Achieve Peak Performance

Mon, 10 Feb 2025 06:00:00 -0600

Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older? I want my body to stop being the bottleneck in my business and family life!”

It’s time to break free from the lies! Aging is not a disease, and you do not have to settle for a life of fatigue, pain, chronic illness, and barely surviving.

🌱 In this powerful episode of the Power on Plants Podcast, we’re diving deep into the truth about aging, health, and how you can reclaim your vitality—naturally and Biblically. As healthcare professionals who specialize in healing through whole food plant-based (WFPB) living, we’ve seen countless lives transformed by simple, sustainable changes. And the best part? Gaining lasting health doesn’t have to be difficult or boring!

If you’re looking for genuine support on your health journey from a Christian perspective, you’ve found your family. Together, we’ll explore how God designed your body to thrive and how aligning your thoughts, actions, and meals with His truth can help you reverse disease, regain energy, and live the abundant life you were created to enjoy.

In this episode, you’ll discover:

The shocking truth about aging: why it’s NOT a disease and how to stop believing the lie.
How high blood pressure, high cholesterol, and other “normal” or "genetic kind” of aging symptoms can be reversed naturally.
The power of a whole food, plant-based (WFPB) lifestyle to heal your body and restore your energy.
Biblical insights on health and aging, including what God’s Word says about living a vibrant, thriving life.
Why your thoughts and beliefs about aging could be holding you back—and how to align them with the truth.

We’ll also share real-life examples of how people just like you are reversing chronic conditions, ditching medications, and experiencing freedom from fatigue, pain, and disease—all while enjoying amazing food that fuels their bodies optimally.

If you’re ready to stop settling for “normal” and start fully enjoying an active life, this episode is for you.

Don’t wait—your breakthrough starts now!

You don’t have to live another day feeling stuck, tired, or defeated. God created you for so much more. You were designed to thrive, to live with energy, joy, and purpose, and to experience the fullness of life He has for you.

We’re here to walk this journey with you. You are not alone! 💕

327: Stuck on Hummus? Chickpeas Can Do Way More (Even Delicious Dessert!)

Mon, 03 Feb 2025 06:00:00 -0600

Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.

Their clients who embrace whole plant foods consistently experience:

Normalized blood pressure
Balanced cholesterol levels
Sustainable weight loss
Abundant energy
Reversed type 2 diabetes
Renewed vitality to live their purpose

From decadent brownie batter hummus to protein-packed easy meal prep options, discover why chickpeas are a favorite among those thriving on healthy vegan food that tastes amazing. This fiber-rich powerhouse of a bean can transform into countless healthy meals that make healing feel effortless and delicious!

Eating the Power On Plants way helps you:

Create quick and easy meals you'll crave
Master simple meal prep strategies
Find your new favorite ingredients that you love
Feel satisfied and energized
Never feel deprived

Perfect for busy Christians seeking the natural way to prepare healthy food that actually tastes great. Our simple approach helps you heal using whole plant foods while enjoying every bite!

Enjoy our more than 325 episodes and discover how to actively live your God-given dreams by gaining power on plants. It’s amazing what you can accomplish in life when you're body's finally filled with the energy you’ve been hoping to regain for so long! 🌱

326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating

Mon, 27 Jan 2025 06:00:00 -0600

Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating.

You’ll learn why you don't need expensive protein supplements or animal products for complete protein nutrition, and how the right, affordable plant-based protein supports lasting health without any harmful cholesterol, saturated fats, or hormones.

Key topics include:

Understanding essential vs. non-essential amino acids
How plants create amino acids from scratch
Biblical evidence for plant-based nutrition (The Daniel Fast)
The way to keep plant-based meals budget friendly
Natural sources of plant protein
Sustainable whole food plant-based eating
Natural, lasting health through whole plant foods

Whether you're concerned about getting enough protein on a plant-based diet, looking for affordable healthy eating options, or seeking natural health solutions, this episode provides evidence-based insights for thriving as a healthy vegan.

When you choose forks over knives, you can escape protein anxiety. Join us to learn how to break free from protein anxiety and embrace food freedom while supporting your body's true nutritional needs - all while saving money on groceries!

325: Stop Managing Disease, Start Healing: Insight for Lasting Health

Mon, 20 Jan 2025 06:00:00 -0600

Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱

In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they share life-changing truths about God's design for natural healing through proper nutrition. If you've been struggling with low energy, growing health concerns, a "chronic" diagnosis, or just not feeling your best, this message will fill you with hope and practical wisdom!

You'll discover:

Foundational truths about healthy food that will set you free from diet confusion
Why you don't have to give up your favorite comfort foods to get optimal health (yes, really!)
How to make quick and easy meals you love in minutes (not hours!)
Inspiring stories of those who reversed chronic conditions naturally through vegan food
Simple, practical steps to start feeling better right away

This episode is especially for you if you're:

A busy Christian woman praying to feel physically energized and fully alive again
Want to be freed from keeping up with macros, micros, points, grams, and calories to finally have optimal health
Someone who's tried "everything" but still struggles with health issues
Ready to discover the natural path to lasting health
Looking for practical, doable steps (no complicated diets!)
Wanting to serve God and your family with more energy and joy

From autoimmune disease to high blood pressure, chronic fatigue to inflammation - hear how others are experiencing amazing transformations enjoying whole food plant based eating the exciting, lasting way. When you choose forks over knives, you'll be amazed at how simple and enjoyable this journey to better nutrition can be!

324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy

Mon, 13 Jan 2025 06:00:00 -0600

Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach!

Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses.

You'll learn:

The real definition of superfoods and their role in lasting health
How whole plant foods naturally decrease inflammation in your body
Which produce can be just as "super" as exotic imports
Simple facts that will get you excited about whole food plant-based eating
Where to find the superfoods for optimal health

Whether you're dealing with health challenges, seeking natural weight loss solutions, or simply want to boost your energy and feel better naturally through whole food plant-based living, this episode provides the practical, research-backed guidance for identifying and regularly enjoying superfoods.

Perfect for: Health-conscious Christians, busy women, and those looking to improve your energy and reverse disease naturally the enjoyable, lasting way.

323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple

Mon, 06 Jan 2025 06:00:00 -0600

Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable.

In this episode, you'll discover:
• Why healthy cooking can actually be much easier than your current routine
• The method for eating whole food plant-based that keeps you from feeling deprived
• A simple mindset shift that makes healthy living feel natural
• How to make comfort foods that love your body back
• The surprising truth about why your body is struggling
• Real solutions for the most common health challenges
• Ways to save time while improving your family's health

You'll learn why so many people are finding freedom from health struggles like:
• Chronic fatigue and low energy
• Extra pounds
• Joint pain and inflammation
• Poor gut health
• Digestive issues
• High blood pressure
• Type 2 diabetes and
• High cholesterol

This is perfect for busy Christian women who want the simple, practical solutions for better health without spending hours in the kitchen or feeling deprived of their favorite foods.

Featured Topics: whole food plant-based living, natural healing through nutrition, simple meal preparation, sustainable healthy habits, easy kitchen shortcuts, family-friendly healthy meals, comfort food makeovers, practical wellness solutions, freedom from the kitchen!

Join Jarrod and Anita for this heartwarming episode that might just transform how you think about healthy eating forever.

P.S. Ready to discover just how simple healthy eating can be? This episode is your first step!"

322: Citric Acid: Why You Need to Read Every Label

Mon, 30 Dec 2024 06:00:00 -0600

In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover:

• The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!)
• Why reading ingredient labels just got even more important
• How this widely-used additive can affect your inflammation levels
• Which "clean" products might be hiding this unexpected ingredient
• Where to find truly natural sources of beneficial citric acid

As certified healthcare professionals, we're pulling back the curtain on food industry practices that could be keeping you from feeling your best. Get ready to learn what's really in your pantry!

321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy

Mon, 23 Dec 2024 06:00:00 -0600

Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being.

Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we’re diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.

Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We’ll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals.

From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements.

We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.

But this is not just about the science—we’re here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you’ll love) to satisfy your cravings.

Whether you’re looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we’ll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.

What You’ll Learn in This Episode:

Why the egg industry is not allowed to make any health claims in their marketing
The truth about eggs, cholesterol, and heart health
Why eggs may not be the protein powerhouse they’re claimed to be
How an enjoyable whole food plant-based diet supports natural health and healing
How to stop falling off the healthy eating wagon and stay consistent
The benefits of plant-based eating for blood pressure, energy, and vitality
The truth about replacing eggs with plant-based alternatives

This episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you’re curious about the risks of eating eggs / how to lower dietary cholesterol, looking for foods that heal, or ready to embrace a whole food plant-based lifestyle the enjoyable, lasting way, this conversation will leave you feeling empowered and inspired to take the next life-changing step in your natural healing journey. 🌱

320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report

Mon, 16 Dec 2024 06:00:00 -0600

Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode will transform your understanding of nutrition forever.

In this powerful episode of Power On Plants, we're pulling back the curtain on the surprising truth about animal proteins: beef, chicken, and fish and why these 'healthy' protein choices might be secretly sabotaging your wellness goals.

We'll also share our personal journey from eating a “healthy” whole food diet & not understanding our growing list of health problems, to thriving on whole plant foods.

Are you dealing with:

• High blood pressure or high cholesterol ?
• Autoimmune disease ?
• Joint pain or inflammation ?
• Type II diabetes ?
• Constant fatigue ?
• PMS, allergies, or asthma ?

Join us as we unpack the scientific evidence about meat consumption, sharing the reliable research about dietary cholesterol and arachidonic acid. We'll explain why simply trimming fat from meat won't solve the cholesterol problem and how these foods are known to fuel chronic inflammation in the body.

This isn't just about gaining some new, shocking health facts—it's about gaining complete life transformation!

Whether it's having the energy to play with your children & grandchildren, starting that business you've always dreamed of, growing your current business to new heights, or simply waking up feeling refreshed and pain-free so you can get out and enjoy relationship with others, this is your pathway to making it happen.

Discover:

• The alarming connection between high-heat cooking of meat and increased risks of aging, diabetes, and cancer

• Why these meats are classified as Group 1 and 2A carcinogens by the World Health Organization

• The truth about cholesterol in all animal products - even the "lean" ones

• How switching from beef to chicken or fish isn't the solution to health struggles

• Our proven 5-Step Framework for transitioning to delicious plant-based meals the simple, lasting way

319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health

Mon, 09 Dec 2024 06:00:00 -0600

Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths that have kept many hooked for decades. Discover how transitioning to whole food plant-based eating the enjoyable way can unlock a world of vibrant health and the ability to fully live your God-given dreams! 🌱

Prepare to be shocked as we reveal:

The hidden hormones lurking in your milk: Discover the truth about estrogen, prolactin, and casomorphins, and how they impact your health, from inflammation to hormone imbalances. We'll debunk the myth of "milk for strong bones" and explore why dairy might be contributing to your health struggles.
Why you're addicted to cheese: We unpack the addictive properties of casein and how it keeps you craving dairy, even when you know it's not serving you (including the testimonial of a real “dairy queen” and how she happily broke her dairy addiction once and for all!”
The surprising link between dairy and testosterone levels in men: This information could change everything you thought you knew about men's health.
How to break free from dairy's grip: We share our personal journey of overcoming dairy addiction and provide practical tips for transitioning to a delicious, dairy-free lifestyle. Learn how to enjoy creamy, cheesy goodness without the negative health consequences.

Join us as we empower you to take control of your health and discover the vibrant energy and incredible opportunities for fully living that await you as you discover how to eat whole plant foods the exciting way you’ll actually love. If you're ready to ditch the health struggles, embrace a healthy vegan lifestyle, and live your best life, this episode is a must-listen!

⏰ Ready to learn the exact 5-step System for making WFPB eating simple, enjoyable, and lasting? Learn more about our exclusive program, Accelerator…Right now Founding Members receive a HUGE discount of $2,000 off for our January 12th opening only! Visit poweronplants.com/accelerator to discover how to achieve lasting wellness so you can finally feel good! Don't miss this incredible opportunity to start living the life you've always dreamed of… Doors close January, 12th!

318: Cholesterol Myths Busted: What Every Woman Should Know

Mon, 02 Dec 2024 06:00:00 -0600

Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?)

As your health coaches who've helped hundreds of women (as well as men) reclaim their vitality, we're pulling back the curtain on this misunderstood molecule.

You know those confusing food labels and contradicting health articles that leave you frustrated? We get it! That's exactly why in this episode we're breaking down the REAL science behind cholesterol. We're also discussing carbs, and other tricky food myths that keep you stuck. (Spoiler alert: those "healthy" egg white omelets might not be so healthy after all!)

But here's what gets us super excited - we're seeing amazing transformations in our community! Women just like you are discovering how simple whole plant foods can:

Naturally balance cholesterol levels
Boost energy (goodbye, afternoon slumps!)
Support heart health
Clear brain fog
And so much more!

The best part? No complicated counting, expensive supplements, or restrictive unenjoyable diets required!

Whether you're dealing with high cholesterol, heart concerns, or simply want to prevent future health issues, this episode will equip you with actionable steps to take charge of your wellbeing - naturally and deliciously! 🌱

Inside our Signature Course, Power Plants Accelerator, we're sharing the exact Framework thats has helped our clients ditch the health confusion, finally stay on the healthy eating "wagon," and enjoy lasting food freedom. Imagine having two certified health professionals guiding you step-by-step toward lasting health the enjoyable way.

Ready to join hundreds of purpose-driven women who've already discovered this natural approach to healing? Your transformation story is waiting to begin! Learn all about it here.

P.S. If you're tired of conflicting nutrition advice and ready for science-backed solutions that actually work, this is for you!

317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood

Mon, 25 Nov 2024 06:00:00 -0600

Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone!

In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions.

Get ready to discover:

Our fool-proof method to quickly and simply open pomegranates and be enjoying them in just minutes
Why this ancient superfood is a game-changer for natural healing
Simple ways to add this antioxidant powerhouse to your everyday meals

We're sharing real-life stories, practical tips, and favorite quick and healthy recipe ideas that'll have you confidently reaching for pomegranates on your next shopping trip.

Plus, learn how this fiber-rich fruit can help with inflammation, digestion, blood sugar balance, and whole body wellness - all while making your meals absolutely beautiful!

Whether you're just starting your whole food plant-based journey or looking to add more variety to your healthy lifestyle, this episode is packed with simple inspiration for natural health and easy action steps you can take today.

This is one Lifestyle Medicine tip you're not going to want to miss! 🌱

Then join us inside our free healthy vegan community, where we’ll show you exactly how to open and enjoy this tasty fruit in just minutes!

316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story

Mon, 18 Nov 2024 06:00:00 -0600

Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…

As a Physician Assistant Certified in Lifestyle Medicine and a Nurse & Certified Integrative Nutrition Health Coach, this caring couple reveals how the right simple changes to your plate can lead to extraordinary health transformations. They've helped countless Christian women (and even some brothers!) break free from:

• High blood pressure • Chronic fatigue • High cholesterol • Autoimmune disease • Chronic Inflammation • Type 2 diabetes • Aches & pains • Heart Disease

Discover the practical, family-friendly strategies for eating the most nutrient-dense foods on the planet, whole plant foods, known to boost health naturally. Learn how real women in their community are safely reducing or even eliminating medications while gaining the energy to fully live their God-given dreams!

And if you’re worried or stressed by complicated meal planning, you are going to love this, because they're laying out the proven system for organizing the healthy vegan recipes that your family will actually enjoy, from quick breakfasts to satisfying desserts. No more bland "health food" – just delicious, life-giving whole food plant based meals that help you increase your productivity, nourish your body, and satisfy your taste buds…welcome to the exciting way to eat that makes your body feel amazing! 🎈

Ready to experience the vibrant health God created you to enjoy? Join their supportive community of purpose-driven Christian women who are transforming their health through the power of Plant-Based nutrition. On the inside, you’ll learn how the right, exciting meals can fuel your dreams and help you live out your calling with energy and joy! ✨

P.S. This episode is perfect for busy Christian women who want to honor God with their health choices while caring for their families with full energy, wisdom, and grace.

315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets

Mon, 11 Nov 2024 06:00:00 -0600

If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore!

Imagine having a go-to vegan recipe that you can easily switch up by changing just one ingredient. We’ll keep the details a surprise for now, but trust us—it’s a game-changer for your healthy eating routine! Because when you take just one perfected recipe and learn the time-saving way to change it up that results in multiple recipes you love… imagine how that will start simplifying your meal planning in some pretty big life-changing ways! And what if you knew how to do this with each and every recipe?! Well…that’s when things get super exciting, and it’s what we are ALL about! 🎉

Listen, we get just how challenging it can be to find quick and easy healthy meals, especially when you’re trying to stick to a whole food, plant-based lifestyle the “usual” way. That’s why we’re here—to share the practical tips and strategies that make all the difference and help you make that way of eating exciting and sustainable! Thankfully, eating well doesn’t have to be complicated or the least bit boring.

💕 Sister, along with our favorite hummus recipe, you’ll get an invitation to join our FREE community, where you can gain real connection with other Purpose Driven Christian Women who are tired of not being able to live their calling because their body doesn’t feel good!

This community is the perfect place to link arms with other believers who are purposefully leaving their health hurdles behind to actively live their God-given dreams! So whether you’re a homeschooling mom or an business woman, we share the practical tips and strategies that will help you optimize your energy and skyrocket your productivity so you can fulfill your calling in your personal and professional life. 🌱

🤔 Not even sure of the simple, delicious way to make Hummus? Grab your copy of our quick and easy hummus recipe here:
Power On Plants Hummus

We’re excited to have you with us as we explore ways to make healthy eating a natural and enjoyable part of everyday life so you can finally feel good and start enjoying your best years yet! ❤️

314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁

Mon, 04 Nov 2024 06:00:00 -0600

"Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?"

If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food plant-based strategies that are transforming lives in our Christian whole food plant based community. This is what we eat in a day, fall edition!

Discover how busy women like you are:

Naturally lowering inflammation and cholesterol
Boosting energy levels without caffeine
Increasing productivity
Achieving sustainable weight loss naturally and enjoyably, without any miserable dieting methods
Creating quick, delicious meals their whole family loves

We're diving deep into fall's bounty of naturally healing foods, from antioxidant-rich pomegranates to protein-packed sweet potatoes, showing you how to transform them into family-friendly meals in minutes.

You'll learn:

Our top 5 inflammation-fighting fall superfoods
Simple meal prep secrets for busy Christian women
Bible-based nutrition principles that align with fully living your purpose
Quick healthy vegan recipes your family will actually request
Natural solutions for gaining energy and improving gut health

Plus, we're sharing our signature framework that's helping purpose-driven women naturally reclaim their health.

Whether you're dealing with autoimmune issues, weight struggles, or just want more energy to fully live your God-given dreams, this episode provides Biblical wisdom merged with evidence-based nutrition strategies.

Ready to transform your health naturally? 🌱 Join thousands of Christian women who are experiencing breakthrough results through simple, sustainable plant-based living.

P.S. Leave us a written review on Apple Podcasts to share how this episode blessed you! 💕

313: The Secret That Makes Plant-Based Dining Out Enjoyable

Mon, 28 Oct 2024 06:00:00 -0500

Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications?

Join us on this episode of the enjoyable vegan podcast, where we dive into one game-changing secret that will uplevel your experience when dining out.

Discover how to break free from the limitations of restaurant menus and indulge in mouth-watering, whole food plant based meals that nourish your body and thrill your taste buds.

Say Goodbye to Dining Out Stress and Hello to Optimal Health

As a purpose-driven Christian woman, you deserve to feel good each day so you can fully live. But we know that navigating the world of plant-based dining out can be overwhelming, especially when faced with health struggles like fatigue, extra pounds, high blood pressure, high cholesterol, digestive disorders, and autoimmune disease.

That's why we're sharing our insider expertise on how to make whole food, plant-based dining out simple, enjoyable, and sustainable. From practical tips on incorporating healthy sauces into your dining routine to expert advice on choosing the right sauce and navigating restaurant menus, we've got you covered.

Increase Productivity and Energy with the Power On Plants Way

🌱By learning how to eat the Power On Plants way, you'll not only be nourishing your body, but also increasing your energy level and increasing productivity, too.

Imagine finally feeling so good that you're finally able tackle your day with confidence and enthusiasm, no longer held back by exhaustion, brain fog, and health struggles!

Join the Movement to Finally Feeling Your Best

🎈 Tune in to this episode and learn how to stop "falling off the plant-based wagon" for good! When you know the way to make eating whole plant food sustainable, struggling with getting excited over the food you're eating happily becomes a thing of the past!

We'll even show you the simple way to share this life-changing healthy diet with friends and family, turning every meal into a celebration rather than an exhausting chore.

Get Ready to Transform Your Dining Experience and Your Health

Don't miss out on this opportunity to unlock the secret to effortless plant-based dining out. Listen now and discover how to:

Enjoy guilt-free, delicious meals out with friends and family
Break free from the limitations of restaurant menus
Incorporate healthy sauces into your dining routine
Share this life-changing way of eating with friends and family
Increase productivity and energy levels
Reverse health struggles like being overweight, high blood pressure, high cholesterol, digestive disorders, and autoimmune disease

Subscribe and Join Our Communi

312 : Why Whole Food Plant-Based Eating is Easier Than You Think

Mon, 21 Oct 2024 06:00:00 -0500

Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet?

In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal prep. Once you uncover the truth, you'll find it easier than ever to get out there and fully enjoy life!

Join us as we debunk one major misconception that could be keeping you from reaching your full potential. Discover how sustainable plant-based eating can lead to the energized, vibrant life you were created to enjoy. If you're tired of feeling overwhelmed and want to enjoy the simplicity and true joy of eating whole plant foods, this episode is for you!

We'll guide you in identifying and replacing the lies of the enemy that hinder your health and well-being.

The Power On Plants Method is so straightforward that even our children have been creating their own delicious dishes since the age of five! And if they can do it, so can you... It really is just that simple.💕

Our 16-year-old even recently created a brand-new plant-based chicken nugget recipe that has our family doing the happy dance!

Gaining Power On Plants is about much more than just recipes. So if you're a purpose-driven Christian woman eager to finally feel your best naturally so you can fully live your calling, this is for you!

We're revealing our "one-two punch" strategy for optimal health that will help you stop “falling off the wagon” so that plant based living becomes simple, enjoyable, and therefore, sustainalbe.

So if you're ready to embrace your God-given calling with vitality and renewed purpose, then sister, you're in the right place! Pop in those earbuds, and let's get started! 💃🏻

311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast

Mon, 14 Oct 2024 06:00:00 -0500

Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning long!

Say goodbye to unhealthy fats and oils and hello to delicious, plant-based flavors that will leave you feeling energized and satisfied!

You’ll discover how to indulge your taste buds with nutrient-rich toppings that are free from cholesterol and artery-clogging ingredients. When done right, the journey into whole food plant-based eating is not just sustainable—it's liberating!

This heart healthy diet includes the creamy decadence of avocados and guacamole to the Southern-inspired delight of our whole food plant-based pan gravy with tomatoes, these recipes will transform your morning meal into a delightful experience.

Break free from the myth that healthy eating requires deprivation and waiting for "cheat days." We're here to put that false belief to rest and show you how the simple, satisfying whole food vegan meals can make you feel amazing, helping you live longer and fully enjoy your best years yet!

You'll gain healthy meal ideas that are quick and easy to prepare so you can finally feel good!

Learn about nut butter paired with fresh fruit, refreshing hummus with cucumber, and our one-of-a-kind dairy free Velnita "cheese," lovingly named by our youngest daughter.

Plus, don't miss our bonus tip: the top secret to crafting the most delectable tofu scramble that will elevate any breakfast food.

Tune in to elevate your morning routine with these exciting and innovative healthy breakfast ideas that lead to natural weight loss and happily transform your start to the day.

Whether you're layering vibrant toppings on whole grain toast, indulging in light, oil-free waffles, or savoring fluffy, gluten-free pancakes, our delicious breakfast sandwiches and nutritious options for healing naturally are crafted to energize your mornings.

Dive into the world of plant-based living the Power On Plants way, and discover the lifestyle you'll eagerly look forward to enjoying every single day!

310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱

Mon, 07 Oct 2024 06:00:00 -0500

Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱

Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally reverse the top “chronic” diseases of our time. Meals that are as delicious as they are nutritious can lower blood pressure, reduce cholesterol, and boost energy levels to exciting heights.

Discovering how to eat a plant-based diet the sustainable way is the key to heart health and vitality, enabling you to live your life to the fullest.

In this heartfelt episode, we dive into the world of nutrient-rich food that support optimal health and an energized body, focusing on the incredible benefits of arugula.

Learn how this leafy green can become a beloved staple in your family's diet, thanks to its ability to enhance blood flow, decrease inflammation, and lower blood pressure naturally.

Imagine enjoying meals that not only delight your taste buds but also boost your energy and mental clarity. You'll hear inspiring stories, like how our teenage son creatively incorporates heart healthy arugula into his own vegan recipes, proving that nutritious eating can be a joyful experience for all ages.

We're here to inspire you with the easy, delicious ways to add more leafy greens to your meal prep, happily debunking the myth that whole food plant-based meals are difficult, bland, or unsatisfying.

With insights from our plant-based cookbooks, you'll learn to reinvent your favorite classic recipes like lasagna, burgers, and desserts, giving you healthy meal ideas to insure you never miss out on the flavors you love.

We'll guide you to lower cholesterol, increase energy, and embrace a heart-healthy lifestyle that's filled with joy and lasting results.

It’s not hard to gain the health you deserve so you can fully enjoy living your God-given purpose. 🎈Whether you're a seasoned vegan or just starting your plant-based journey, this episode is packed with practical, healthy meal prep tips and inspiration to help you thrive.

309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots

Mon, 30 Sep 2024 06:00:00 -0500

Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values.

Join us as we dive into our personal adventures and tried-and-true strategies for enjoying plant-based dining in any city, whether it's a bustling metropolis or a quaint small town. Think of it as a what we eat in a day whole food plant-based dining, restaurant edition! 🎉

We'll take you on a culinary journey to hidden gems like Prema Organic Cafe in Santa Rosa Beach, Florida, where you can craft your perfect plant-based meal, and Fish Out of Water in Watercolor, Florida, where vegan tacos come with a side of stunning ocean views.

Get ready to be inspired by our favorite dishes, from smoothie bowls to vibrant salads, hearty sandwiches, and more. We’ll show you how to customize your meal to fit your dietary needs, ensuring every dish is both satisfying and nourishing.

Plus, we’ll share insider tips on supporting local businesses that make plant-based living a breeze. Planning a getaway? Discover why traveling during the off-season can enhance your dining experiences.

We’ll also reveal practical tips, like bringing your own sauces to skip the added oils and salts, so you can enjoy every meal out without even one hint of guilt.

Learning how to naturally prevent and even reverse the most common diseases of our time, like high cholesterol, type II diabetes, heart disease, autoimmune disease, and more can be your reality. We've lived this ourselves, and we see it happen with our clients regularly. But in order to make WFPB living sustainable, you must learn how to incorporate the joys of real life, and that includes dining out. ❤️

And if you're craving a whole food plant-based community that’s refreshingly authentic, without any new-age mumbo jumbo, then you're going to love our FREE group, Podcast Insiders Experience! 💕 Once inside, you'll meet fellow Christians who are embracing and thriving on a plant-based lifestyle. You'll also gain a treasure trove of searchable tips and insights that make plant-based living both exciting and sustainable. Let’s enjoy this delicious journey together, turning your plant-based experience into a daily celebration of health, happiness, and a life fully lived! 💃🏻

308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals

Mon, 23 Sep 2024 06:00:00 -0500

Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals!

In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-based lifestyle even when life gets crazy! From our own personal experience of navigating a recent move, we'll reveal what we eat in a day and share the steps that can make all the difference in your meal planning when you’re on the go.

You'll learn how to:

Whip up mouth-watering meals with versatile sauces and simple, strategic ingredient preparations.
Create quick and tasty meals with just a few key ingredients prepped in advance.
Incorporate nutrient-packed beans and greens into your weekly meals, from simple bowls to creative dishes like hummus, tacos, and quesadillas, too.

As a bonus, you'll get to take a fun trip down memory lane with Jarrod as he explains how Garanimals (yes, those adorable kids' clothes!) are related to whole food plant-based cooking done right!

🌱 At Power On Plants, we're all about feeling good daily, loving the food you eat, and living life to the fullest. Our method is designed to simplify your life, so you can avoid meal chaos and never again fear “falling off the wagon.”

So, if you're ready to ditch the stress and enjoy the ease and joy of plant-based living, tune in to this episode and get ready to transform your meal planning forever!

307: The Chocolate Fudgesicle Secret to Joyful, Guilt-Free Plant-Based Living

Mon, 16 Sep 2024 06:00:00 -0500

What if every moment of your life could feel as rich and satisfying as a velvety chocolate fudgesicle? In this episode of Power on Plants, we’re sharing how a simple, whole food plant-based treat taught us profound lessons about embracing joy, savoring life, and fully living in the moment.

Inspired by our child’s incredible new fudgesicle recipe, we’ll show you how to:

Debunk the myth that dessert doesn’t belong in a healthy diet (yes, you can enjoy guilt-free treats!).
Transform your plant-based journey into one of joy and sustainability, without ever feeling deprived.
Discover the power of high-quality, whole plant foods to create recipes that keep you on track and excited about your meals.
Learn the art of savoring life’s simple pleasures, from using your “special” dishware to indulging in sweet moments with loved ones.

This isn’t just about food... It’s about creating the lifestyle that nourishes your body, soul, and spirit while helping you thrive. Imagine a plant-based journey where you’re not just surviving but fully enjoying every bite, every moment, and every day.

Tune in now to discover how sharing your favorite healthy recipes and embracing the joy of WFPB eating can transform your health, your mindset, and your life in the way that's finally sustainable. Get ready to Power your body optimally…On Plants!

306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱

Mon, 09 Sep 2024 06:00:00 -0500

Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best!

In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based ingredients that will revolutionize your energy levels and transform your overall health.

As former exhausted healthcare professionals turned energized whole food plant-based advocates, we'll take you on a journey of discovery, sharing practical meal prep insights and steps to make whole food plant-based eating a sustainable joy. 💃🏻

Say goodbye to restrictive eating and hello to the world of delicious, nutrient-dense natural foods that are simple to prepare and fuel your body for optimal performance.

In this episode, you'll learn:

5 powerhouse foods we consume weekly to boost our energy and overall health
How these foods improve blood flow and support optimal heart health
The truth about fats and calories: why whole plant foods are the key to sustained energy
Practical tips to make plant-based living simple and delicious so it’s finally sustainable

Join us for a holistic conversation packed with inspiration, expert advice, and the secrets to preventing energy crashes and feeling fantastic all day long.

Whether you want to feel energized to keep up with your kids, fully enjoy your travels, or scale your business to the next level and beyond, with Power On Plants, you’ll discover how easy it can be for your body to feel great so you can enjoy your best years yet!

Press play now and prepare to power up your life with the energy and vitality you were created to enjoy! 💕

305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned

Mon, 02 Sep 2024 06:00:00 -0500

Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans!

In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benefits of cooking with dried beans. From slashing your grocery bills to preventing and even reversing disease, we'll dive into the top 7 reasons why dried beans reign supreme over their canned counterparts.

One of the biggest advantages of dried beans is their affordability. By buying in bulk and cooking from scratch, you can save a significant amount of money on your grocery bills and reduce your food budget. Plus, dried beans have a long shelf life, making them a great addition to your emergency food supply or pantry staples.

But the benefits of dried beans don't stop there. They're also a nutrition powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegan, vegetarian, or flexitarian, dried beans are a great way to add variety and optimal nutrition to your plant-based diet.

In this episode, we'll also share about some of our favorite simple and mouth-watering legume recipes. And we'll also discuss how to cook dried beans with ease using time-saving tools that will make your whole food plant-based meal prep so much easier!

By the end of this episode, you'll be equipped with the inspiration to start cooking with dried beans and transforming your health and wallet. So what are you waiting for? Tune in now and start unlocking the power of dried beans for yourself!

304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻

Mon, 26 Aug 2024 06:00:00 -0500

Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back?

Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and delightful adventure! In this episode, we'll share 7 proven strategies to help you discover new, mouth-watering, and easy-to-make recipes that will tantalize your taste buds and energize your life.

From unlocking the secrets of Pinterest and plant-based forums to organizing your digital cookbooks for quick and easy access, we'll take you on a journey to explore the best resources and tips to keep your meals fresh, healthy, and exciting. You'll learn how to find your new favorite recipes, navigate our community's exclusive life-changing resources, and stay inspired and motivated on your plant-based journey.

Whether you're a seasoned vegan or just a whole food plant based beginner, this episode is packed with inspiring new meal ideas, actionable tips, and expert nutrition advice to help you overcome the common challenges of plant-based eating and make meal planning a breeze.

So grab your favorite plant-based drink, pop in those earbuds, and join us on this flavorful adventure to reignite your love for whole food, plant-based eating!

303: 5 Easy Zucchini Recipes for Busy Days 💃🏻

Mon, 19 Aug 2024 06:00:00 -0500

Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home!

Discover the Power of Zucchini: From Breakfast to Dessert

Whether you're a gardening guru, a health enthusiast, or a busy parent looking for quick and easy meal ideas, this episode is packed with practical tips and creative recipe ideas to make the most of your zucchini stash.

Learn how to:

*Sneak zucchini into your healthy morning oatmeal for a nutrient boost, the delicious way!

*Create sweet and savory joy-filled dishes that will impress even the pickiest eaters

*Elevate your meals with zucchini-based options that are both healthy and delicious

The Surprising Benefits of Eating More Whole Plant Foods

And as always, Jarrod and Anita dive into the reasons why whole plant foods like zucchini are a game-changer for your well-being. From reducing inflammation to boosting energy, incorporating more plant-based meals into your diet the sustainable way can have a profound impact on your health, helping to prevent and even reverse the top “chronic” diseases of our time! 🌱❤️

Join the Challenge and Share Your Experience!

Ready to take your healthy zucchini meal skills to the next level? Try one of our tips this week and share your experience with our community at poweronplants.com/pie. Plus, get instant access to our FREE resources and connect with kind, like-minded individuals who share your passion for realistic, sustainable whole food plant-based living so you can finally feel good and fully enjoy life! 💃🏻

So, what are you waiting for? Grab your earbuds and your favorite plant-based drink, and let's get cooking!

302: What We Eat In A Day: The WFPB Recipes We Used To Heal & Scale

Mon, 12 Aug 2024 06:00:00 -0500

What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped.

Our latest episode is packed with the practical tips and nutritionally rich, plant-based recipes that will keep your taste buds satisfied while saving you time in the kitchen. Get ready to embrace optimal, sustainable health with meals that are quick, flavorful, and designed to leave you feeling energized day after day!

Imagine impressing even the most skeptical eater with a tasty, plant-based Lasagna that's as nutritious as it is delicious. We'll introduce you to this and other family favorites, like Light Southern Biscuits, Crustless Veggie Quiche, and Tofu Bacon, that make healthy eating accessible for everyone.

Discover how our recipes will save you valuable time and foster meaningful family connections through shared cooking experiences.

From crunchy kale chips to indulgent chocolate cheesecake pie, we guide you through a culinary adventure that turns plant-based living into a fun and rewarding adventure.

You'll gain insider info about Power on Plants Academy, where learning how to repurpose recipes and the best ingredients will help you unleash your inner chef the enjoyable way!

We'll discuss the art of shopping from your own fridge and pantry, transforming everyday meal time frustrations into fun creativity.

And don't worry about missing out on desserts, because it's just not necessary! Our mouthwatering treats like vegan chocolate frosty and decadent brownies completely debunk the myth that plant-based living means giving up your favorite treats.

Don't miss our exciting recipe bundle offer and learn about our vibrant free whole food plant-based community at www.powerandplants.com/pie, where you can explore, share, and celebrate your favorite recipes with like-minded WFPB friends!

301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself

Mon, 05 Aug 2024 06:00:00 -0500

Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle

Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health benefits of adopting a natural salt, oil, and sugar-free (SOS-free) whole food plant-based lifestyle.

The Salt-Free Revolution: How One Simple Change Can Dramatically Improve Your Health

In this episode, we'll dive into the world of salt-free living and explore the profound impact it can have on your overall health and wellbeing. From reducing inflammation and pain to improving cardiovascular health and kidney function, we'll reveal the hidden dangers of excessive salt consumption and show you how to break free from its grip.

Practical Tips for a Flavorful Salt-Free Life

Get ready to ignite your taste buds and discover a world of flavor! We'll touch on simple strategies for creating delicious, salt-free meals that will leave you feeling satisfied and inspired.

The Science Behind Salt-Free Living: How Your Body Will Thank You

But it's not just about flavor - the benefits of a low salt diet are backed by science. We'll explore the latest research on the effects of excessive salt consumption and show you how reducing your salt intake can lead to:

Reduced inflammation and pain
Improved cardiovascular health
Enhanced kidney function
Increased energy and vitality

Join the Movement: Connect with Our Community and Start Your Salt-Free Journey Today

Ready to take the first step towards a healthier, more vibrant life? Join our free community, the Podcast Insiders Experience, where you can connect with like-minded individuals, access searchable episodes, and get the support and motivation you need to make WFPB eating sustainable and completely enjoyable!

Tune in Now and Discover the Power of Low Salt Eating for Yourself

Don't miss out on this life-changing episode! Listen now and learn:

Why eating low salt matters so much if your goal is optimal health
How to Reduce your salt intake and improve your overall health

Here’s to feeling your best one simple, enjoyable, delicious plant-powered meal at a time! 💃🏻

300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat

Mon, 29 Jul 2024 06:00:00 -0500

Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustainable weight loss.

Join us as we dive into the fascinating science behind this miracle ingredient and explore the incredible benefits of incorporating it into your daily meals. From reducing inflammation and improving digestion to enhancing the flavor of your favorite whole food plant-based dishes, we'll share our top tips and tricks for making the most of this versatile superfood.

With a unique blend of personal stories, cutting-edge research, and expert insights, we'll show you how making one simple tweak to your diet can have a profound impact on your overall well-being. We'll also share the astonishing results of a 12-week study that saw participants lose up to six pounds and an inch off their waistlines by making just one easy change to their meals.

Tune in to learn all about this mysterious ingredient and learn how to harness its power to transform your health, energy, and body composition.

Whether you're a health enthusiast, a foodie, or simply looking for a natural way to feel your best, this episode is packed with actionable advice, inspiration, and motivation to help you achieve your wellness goals.

299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet

Mon, 22 Jul 2024 06:00:00 -0500

Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯

In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food, plant based lifestyle. 🌱

Think about it - every time you chop up a carrot or peel a potato, you're tossing away valuable nutrients and flavor compounds that could elevate your healthy cooking to the next level.

But what if you could harness that potential and turn it into a rich, savory vegetable broth that's packed with vitamins and minerals? 🥕

In this episode, we'll dive into the genius of upcycling kitchen scraps into a simple, nutrient-dense plant-based meal base using the power of an Instant Pot. You'll learn the secrets of pre-seasoning with fresh herbs and spices like parsley, thyme, and bay leaves, and how to store your homemade broth like a pro.

But that's not all - we'll also share game-changing tips for infusing brown rice with flavor, reheating dishes with added moisture, and extending the shelf-life of your fresh greens along with your other delicious health-promoting veggies. 🥗

🌱 If you're ready to stop throwing away so much produce, this episode is for you!

From savvy grocery shopping strategies for reducing food waste to the priceless value of community support, we'll cover it all. Join us on this journey to revolutionize your kitchen, eat even more vegetables, and cultivate a more eco-friendly lifestyle. Sunshine, let's be good stewards of our pantry, together! 💚

298: Why It's So Hard To Reach Health Goals, And How To Make It Easy

Mon, 15 Jul 2024 06:00:00 -0500

Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way.

We'll dive into the limitations of traditional goal setting and reveal a more effective approach that goes beyond just knowing what to eat and what to avoid or simply planning to get healthy, lose weight, or feel better. This is how you actually get results…

Our personal journey from struggling with general “health” advice to embracing a sustainable whole food plant-based lifestyle has been transformative, and we can't wait to share our story with you.

The key to achieving optimal health lies in overcoming common barriers and adopting the right strategies. That's why we've developed a 5-step success path to help you break free from health struggles and achieve lasting results. You'll learn how to push past the myth that disease is primarily related to age or genetics so you can take control of your health in the way that naturally works.

📲 We're also excited to introduce a new text messaging feature that allows you to send us a message directly. This means you can let us know how we've helped you, the results you’ve gotten, or what you’d most like to hear in the future.

Tune in to this episode to discover the secrets to achieving health transformation by avoiding traditional, ineffective goal setting. Sunshine, get ready to be inspired, motivated, and empowered to feel your best so you can fully live! 🌱💪🏻

297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱

Mon, 08 Jul 2024 06:00:00 -0500

🌱 Ready to revolutionize your life with the power of plants? 🌱

Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enjoyable so you can reclaim your mental clarity, energy, and purpose. 🌟

In this episode, we're diving deep into how the foods you eat can become the ultimate game-changer for your mental, emotional, and physical well-being.

Struggling with worry, anxiety, or depression? We've got the insights you need to uncover the natural remedy you've been searching for.

🍽️ Discover the science backed connection between what’s on your plate and how you feel every single day. Picture this: your emotional state is the driver, and your body is the vehicle. For a smooth ride through life, both need to be working optimally.

✔️ We’re sharing the solid scientific evidence on how healthy whole plant foods can naturally reduce anxiety and depression. Imagine waking up with a clear mind, a light heart, and the energy to chase your dreams—whether that's nurturing your family, building your dream business, or taking your current business to the next level!

Your health is having a profound effect on your business, but thankfully, career shifts don't have to be such a struggle! 💃🏻

Join us as we take you on a nostalgic journey back to a memorable childhood bus ride, illustrating how balancing emotional and physical health is the key to a joyful life. This metaphor will stick with you, guiding you through every twist and turn on your wellness journey, so you can finally feel good.

Explore the countless benefits of eating whole, plant-based foods—from boosting your mood, emotions, and cognitive function to preventing and even reversing the most common “chronic” diseases of our time like obesity, heart disease, high cholesterol, high blood pressure, type II diabetes, autoimmune disease, digestive disorders, fibromyalgia, chronic fatigue, and so many more! 🌱❤️

You’ll also learn about the Power On Plants Success Path, our unique five-step approach that makes adopting this lifestyle enjoyable and doable in real life, so you can leave behind the old dieting habits and cheat days that have been holding you back for far too long. 🍽️✨

Join us as we celebrate the simplicity and joy of plant-based eating and share the simple, enjoyable strategies for breaking free from unhealthy habits.

📲 Sunshine, we can’t wait to hear your thoughts and favorite moments from this episode. Leave a review on Apple Podcasts and let’s get to know each other better! 💕

296: What Food Tastes Better Than Feeling Good Feels?

Mon, 01 Jul 2024 06:00:00 -0500

What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked...

We'll critically examine why certain foods seem irresistible despite their detrimental health impacts. Learn to recognize the misleading marketing messages that convince you these foods are essential for your health, and discover the true benefits of adopting a whole-food, plant-based diet.

Ever feel trapped by unhealthy foods? We delve into how dairy products, meats, pressed oils, highly refined sugars, and excessive salt contribute to inflammation, disease, and chronic fatigue.

Hear compelling success stories, including one from a patient who naturally reversed type 2 diabetes by following a simple system. Learn how we naturally lost 70 pounds without ever having to "diet" and got rid of the pain, reflux, and fatigue that had been holding us back for years!

By breaking free from harmful mindsets and learning how to overcome the hold certain foods have on you, you can experience significant improvements in energy and quality of life. Feeling good is far more rewarding than consuming foods that harm your health, and we'll show you why. 🌱

Food freedom is within your reach, and it all starts by recognizing the grip unhealthy foods can have on your life. We’ll guide you through the simple method for replacing these with delicious, nutritious, plant-based alternatives that have the amazing power to naturally transform your health and energy levels!

In this episode, you'll also get a glimpse into our upcoming course, and we'll also share exciting details about our brand-new cookbook. If you're ready to gain step-by-step support towards a future filled with freedom, joy, and deliciousness, this is your time.

Here's to the joy of living life without limits! 🎉

295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱

Mon, 24 Jun 2024 06:00:00 -0500

Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial!

During our time away, we stumbled upon a charming organic, oil-free, plant-based restaurant that became the highlight of our getaway. We’re sharing all about the beauty of quality time with those you love and the thrill of discovering local dining treasures that align with your healthy lifestyle.

Next, we’ll explore how rekindling past healthy habits can fill you with energy and vitality (no need for energy drinks!) and set the stage for long-term optimal health.

Imagine feeling rejuvenated and excited about your plant-based lifestyle again—because you can!

🌱 Tune in to learn how to reconnect with the routines that once made you thrive and uncover the simplest ways to find new favorite healthy meals that keep your plant-based journey fresh and enjoyable.

We’re also dishing out details about the benefits that await inside our free community, Podcast Insider's Experience (PIE), packed with tailored tips and resources to supercharge your whole food plant-based journey.

And that’s not all—get an exclusive sneak peek of our upcoming course, designed to make your whole food, plant-based lifestyle simple, enjoyable, and sustainable.

Imagine living your most vibrant, healthy, and joyful life. Together, we can make it happen. Ready to feel your best? Press play, and let's thrive together! 🎧

294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs

Mon, 17 Jun 2024 06:00:00 -0500

Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful.

Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in recipes.

We'll bust the myth that plant-based eating is limited to boring salads and show you how the right seasonings can turn your meals into culinary masterpieces. Discover the taste explosion that fresh and dried herbs can bring, and learn how to reduce waste by using whole herb plants. Our simple tips will elevate your cooking in a fun and enjoyable way.

Find out how to spot the healthiest organic herb plants in your supermarket and uncover the life-changing benefits of growing your own herbs the simple, time-saving way. We'll also share a personal story about running out of sage at the worst possible moment and how our homegrown herbs saved the day!

Packed with practical advice on incorporating fresh herbs into your whole food plant-based meals, this episode will ensure your dishes are always bursting with flavor.

And don’t miss out on joining our free group, PIE! Swap herb finds and cooking ideas with plant-based friends who will support and encourage you on this amazing journey to feeling your best.

🎧 Tune in and let's make your plant-based cooking deliciously unforgettable!

Tired of using plastic bags when you grocery shop?
🛍️ Grab our favorite reusable tote bags here!

293: Gaining Energy and Mental Clarity: The Power of an Oil-Free, Plant-Based Diet

Mon, 10 Jun 2024 06:00:00 -0500

Imagine discovering a simple dietary shift that could dramatically boost your energy, mental clarity and productivity to fully live your God-given calling.

Ten years ago, despite our best efforts with various health measures, we faced a growing list of health struggles, extra pounds that wouldn't budge, persistent lethargy, joint pain, and daily mental exhaustion.

One of our huge breakthrough moments came when we eliminated oils from our diet, even those considered healthy, like olive oil. We'll take you through that journey and share how even small amounts of oil can cause vessel damage and sluggishness. Plus, hear a compelling story from our community about the surprising benefits of cutting out oil.

Ready to transform your kitchen and your health? We uncover sneaky ways oils infiltrate your meals and provide practical tips for label reading you'll find helpful when shopping.

Dining out doesn't have to be difficult either; learn how to make simple requests that will keep your meals clean. 🙌🏼

The benefits of a whole food, plant-based, oil-free diet extend beyond reduced inflammation and cardiac health to increased energy levels and enhanced mental clarity.

Jarrod and Anita also share the strategies to subtly introduce these changes to your family (even the kids), improving their diet and their future without resistance.

Finally, explore the empowering potential of a whole food, plant-based lifestyle in reversing chronic illnesses like high blood pressure, high cholesterol, type 2 diabetes, digestive struggles, and autoimmune diseases.

We're laying to rest the myth that these conditions can only be treated with medication.

Hear inspiring success stories like Christy's newfound energy to start a business and Alex's drive to launch his own podcast! We also delve into the metaphor of planting seeds to illustrate how gaining optional health the sustainable way can create a ripple effect that can change lives for eternity!

292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking

Mon, 03 Jun 2024 06:00:00 -0500

Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet?

Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if tempeh seems foreign to you! You'll discover practical cooking tips on how to overcome its slight bitterness so you can savor every bite. Plus, learn why choosing organic soy products is crucial for your health!

We're excited to show you how to transform your meals with quick, simple plant-based meals that energize your body and clear brain fog. Inspired by the Power on Plants cookbook, we’ll share tantalizing recipes like a two-minute Alfredo sauce and a savory bacon-flavored tempeh sandwich.

🌱 Learn to experience the joy of healthy, tasty eating without making food the central focus of your life. This is about finally feeling great so you can fully enjoy life!

Join our Podcast Insiders Experience community to connect with fellow whole food plant based enthusiasts, exchange recipe ideas, and elevate your plant-based lifestyle. On the inside, you'll also be able to search every single podcast episode to get the exact information you need 😲

Let’s make healthy eating delicious and sustainable together! 🌱❤️

291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet

Mon, 27 May 2024 06:00:00 -0500

Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflammatory responses.

But there's a silver lining: the fats found in plants! Curious about the much-debated coconut oil? We've got you covered! In this episode, we strip away the fat from fiction, revealing why so-called "healthy" oils might not be the health allies they're often touted to be. Learn how to fight pain and inflammation and win by harnessing the natural fats in healthy foods like nuts and seeds, which are renowned for their anti-inflammatory prowess. 💪🏻

Equip yourself with practical, healthy plant-based cooking strategies tailored to your bustling life. Whether you're a busy parent, business owner, or someone seeking to reclaim precious time, our quick, nutritious meal prep insights are game-changing.

Join us, and you'll find that embracing a whole-food, plant-based diet is not just a path to wellness—it's an enjoyable way of life that liberates you from miserable dieting methods and opens the door to vibrant living! 💃🏻

This heartfelt conversation is packed with practical advice, debunking common dietary myths and guiding you toward a lifestyle where sluggishness, pain, and discomfort don't have to be your norm. We shed light on deceptive beliefs surrounding 'healthier' animal products and explore the deliious flavors and abundant energy that whole plant foods introduce into our lives.

Tune in to uncover the secrets to a pain-free, energy filled life and embrace the extraordinary benefits of whole plant foods. To start your lasting health transformation, join us inside our free community, where we walk alongside you on this incredible journey. Embrace a life filled with health, happiness, and the extraordinary benefits that only a whole-food, plant-based diet brings! 🌱❤️

290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet

Mon, 20 May 2024 06:00:00 -0500

Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relieved our pain but also energized our lives. 🌱❤️

This episode is packed with practical advice, debunking common dietary myths that have kept you stuck and offering a roadmap to real wellness.

We dive deep into the deceptive beliefs surrounding 'healthier' animal products and celebrate the vibrant flavors and vitality that whole plant foods bring. Discover the powerful anti-inflammatory properties of plant-based foods and how they combat the top diseases plaguing modern society: type II diabetes, obesity, high cholesterol, high blood pressure, heart disease, autoimmune disease, arthritis, and more. Join us as we dive into the Biblical wisdom and scientific evidence.

Learn from our personal transformations and the inspiring stories of our patients and clients. We illustrate that with the right guidance and community support, adopting a whole-food, plant-based lifestyle is both enjoyable and profoundly health-promoting. Plus, get a sneak peek into our upcoming course and learn how to join our free community, where we walk alongside you on this nourishing journey to extraordinary health, overflowing energy, and unlimited possibilities! 💃🏻

🎧 Tune in to uncover the secrets to a pain-free, vibrant life so you can finally feel better by embracing the extraordinary, lasting benefits of whole plant foods.

289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱

Mon, 13 May 2024 06:00:00 -0500

Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision?

In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussion as we dive into this pivotal distinction. 💃🏻

By exploring the transformative power of choice versus decision-making, you'll gain valuable insights into how to cultivate the mindset for the whole food plant based diet that fosters long-term success the healthy, enjoyable way!

In this episode, we're sharing the practical strategies and wisdom that will help you navigate whole food plant-based eating, with confidence and clarity, so you can lose weight, gain energy, and leave "chronic" diseases like type II diabetes, autoimmune disease, and heart disease behind for good! 🎉

So, whether you're at a crossroads in your health journey or simply seeking inspiration to naturally feel your best so you can fully enjoy living, this episode offers a roadmap for taking decisive action that will bring massive health improvements...that last. 🌱 ❤️

288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries

Mon, 06 May 2024 06:00:00 -0500

Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer!

Join us as we dive into the thrill of finding a sustainable, budget-friendly way to stock up on our favorite organic whole foods. We'll spill the beans on where to order and how to score great deals on nuts, seeds, beans, raisins, baking supplies, frozen foods, and more!

You'll find out how to get an exclusive peek into our personal plant-powered grocery haul, complete with insider tips to kickstart your own shopping adventure. Don't miss out on the visual feast waiting for you inside our free group at poweronplants.com/pie, where you'll learn how to find fantastic plant-based ingredients for healthy meals that are cost-effective, and delicious!

But wait, there's more! We'll take you behind the scenes of this innovative grocery ordering system, where buying your pantry staples is as easy as pie.

If you're ready for a smarter way to shop and save on your grocery bill while enjoying nutrient-dense foods for optimal wellness, tune in and let us show you how it's done.

We can't wait to fill you in on this plant based treasure we've discovered so you can enjoy it too!

Shop for high-quality, budget-friendly plant-based items here: Poweronplants.com/azure

287: Using Your Future to Gain Real Whole Food Plant Based Results

Mon, 29 Apr 2024 06:00:00 -0500

Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉

Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods...

Join us for this candid discussion about making simple, intentional choices that will help your body feel great so you can finally do all the things you'd like to enjoy in this beautiful world. 💃🏻

Living whole food plant based the sustainable way is completely life-changing. Our clients have naturally reversed type II diabetes, high blood pressure, fibrocystic breast disease, high cholesterol, autoimmune diseases, obesity, arthritis, fatigue, severe headaches, and the list goes on!

Are you ready to grab the reins of your health journey with an amazing community by your side? In our conversation, we unwrap how the Power On Plants community is the secret ingredient to maintaining this wholesome lifestyle, blending encouragement and support with scrumptious plant-based inspiration and ideas.

We wrap up with inspiration for dreaming big and allowing those dreams to sculpt your health choices.

Health isn't only about the food on your plate; it's about the faith and focus you harness each day. So we're diving into biblical wisdom, exploring how it intersects with health and well-being.

In this episode you'll discover the practical way to launch yourself into an active, fulfilling future. Whether it's playful afternoons with grandchildren or ambitions of world travel, we'll show you how to let your dreams guide you to a life that's brimming with abundant wellness and plant-based joy!🌱

286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally

Mon, 22 Apr 2024 06:00:00 -0500

Are you ready to wave goodbye to high cholesterol and a bland tasting diet?

Is it really possible to learn how to lower cholesterol with diet and without the need for cholesterol medications?

In this episode we'll show you how to naturally lower elevated cholesterol levels and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized.

We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dramatically improve health markers like cholesterol.

Today, we stripping away the myths surrounding high cholesterol with healthy eating. The exciting truth is that embracing cholesterol lowering foods is more about abundance than sacrifice. And by the end of this episode, you'll have the inspiration to craft quick, enjoyable meals that will support your well-being and keep your taste buds dancing.

When embarking on a health transformation, the power of community can't be overstated. So in this episode, we'll explore the ripple effects of dietary choices and the importance of gathering wisdom from those around us.

We''re diving into the misunderstood role of cholesterol in our bodies and how eating a whole food, plant-based diet goes beyond managing to reversing chronic conditions. 🌱 ❤️

From personal experiences to clinical insights, we're here to guide you toward informed, sustainable lifestyle changes that harness the nutrients found in heart healthy foods to fight inflammation and gain optimal health so you can live abundantly!

Fiber may not be the most glamorous topic, but it's a superhero when it comes to battling excess cholesterol. We'll reveal how plant-based diets rich in fiber can prevent cholesterol reabsorption and promote heart health!

Sunshine, our journey together doesn't end here; join us at poweronplants.com/pie for continual support and strategies as you take this transformative step towards sustainable plant based eating so you can feel completely energized and fully enjoy this beautiful life! 🎉

285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps

Mon, 15 Apr 2024 06:00:00 -0500

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped?

Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantry staples into mouthwatering plant-based dishes, even when things don't go perfectly according to your meal plan.

From simple substitutions to creative improvisations, we'll show you how to escape perfectionism and breathe new life into your whole food plant based dishes.

Hear encouraging plant based testimonials such as Lyn's inspiring weight loss journey.
Learn the simple, flexible way to create delicious plant based meals for long-term health transformation. 🌱

Plant-powered eating is all about creativity, and we're here to help unleash your culinary genius! 🎈

Tune in as we explore the endless possibilities of plant-based cuisine and share savvy tips to keep healthy food fresh, exciting, and utterly delicious.

284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱

Mon, 08 Apr 2024 06:00:00 -0500

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱

Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a treasure trove of practical advice and exciting possibilities for those who think that eating healthy meals means sacrificing flavor and joy.

We spill the beans on how embracing an oil free diet rich in plants is less about what you give up and more about the delicious new foods and incredible future you'll gain!

Hear the story that changed everything for one client who learned that tofu doesn't have to be tasteless, and discover why a variety of whole food plant based meals plants is your best friend if feeling good is your goal.

In this episode you'll gain wisdom about the real function of food, making the case for why the body celebrates every starch solution plant-powered meal! 🎉

Whether you're struggling to find your footing in the world of whole food plant-based living or you simply want to level up your energy so you can fully enjoy life, this episode will provide exciting inspiration and insight...

So, pull up a chair to our plant-based table and prepare to leave with a full heart and an even fuller understanding of how incorporating more delicious plants into your diet can lead you to the vibrant life you will love. 💕

283: The Simple Tweak For Eating Berries To Boost Gut Health

Thu, 04 Apr 2024 06:00:00 -0500

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮

This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion.

Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu.

Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be amazed by the positive effects that eating berries with starches can bring!

So, if you're ready to take your gut health to the next level and unlock the full potential of your meals, tune in to this practical episode.

Let's get your body feeling great so you can fully enjoy living! 🌱🤗

282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲

Mon, 01 Apr 2024 06:00:00 -0500

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around.

Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly!

Join us for a heart-to-heart as we recount our Nutribullet and Vitamix fiascos, offering practical insights to help you avoid similar pitfalls so you can optimally prolong the life of your blender. 🙌🏼

But this episode isn't just about what not to do; we're sharing proactive steps guaranteed to extend the lifespan of this kitchen companion.

Plus, we'll let you in on the secret of a dishwasher-safe carafe option for your Vitamix that could be real a game-changer!

And if you're wondering about the simplest way to clean your blender, we've got you covered!We'll spill the beans on the easiest cleaning method to keep your blender squeaky clean and running like a dream.

So, grab a refill of your favorite green juice, and let us navigate you through the art of blender maintenance. With our guidance, it will be smooth sailing from here on out!

Our favorite Nutribullet

Our Favorite Vitamix Blender that we use daily!

281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?

Thu, 28 Mar 2024 06:00:00 -0500

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle?

Join us as we dive into the world of sustainable living through enjoyable, plant-based eating.

In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!🌱

Journey with us as we share our own kitchen adventures and show you how gaining connection with those on the same journey will make discovering the perfect tools for your whole food plant based lifestyle so much simpler! 🎉

Today, we're lifting the lid on why investing in a quality blender for plant based eating—like our top 3 picks for plant-based living—can be a game-changer for unlocking optimal nutrition and vitality.

Discover how these kitchen workhorses can streamline your food preparation, making healthy living a realistic option even with your busy schedule.

But that's not all! We'll also sprinkle in some creative kitchen ideas and simple meal prep inspiration to help you infuse joy into your plant-based journey, turning it into the lifestyle you adore. 🎉

As we wrap up this blendtastic episode, we'll explore the nutritional benefits of incorporating more whole plant foods into your diet and how these trusty food blenders can facilitate the transition.

And if you're craving a taste of delicious proof that healthy eating can be anything but bland, our Creamy Tomato Soup recipe from the Power On Plants Cookbook is sure to make your taste buds smile!

Join our Power on Plants community for a wealth of transformative plant based nutrition tips for feeling good. Together, we're cultivating the movement that empowers life—one delicious blend at a time. 💃🏻

Here are our top 3 Blender Recommendations: 🌱

Our favorite Nutribullet

The Vitamix Model That We Use

Our Favorite for Vacuum Blending

280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet

Mon, 25 Mar 2024 07:00:00 -0500

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable!

Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet.

Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that are even simple enough for the plant based beginner. 💕

We'll explore the nuances of incorporating more whole plant-based foods into your meal routine to help you understand why your digestive system might protest initially.

From your questions about the necessity of soaking beans to the importance of staying hydrated in various ways, we've curated the treasure trove of practical insights that will ease your plant-based transition so that you can fully enjoy the journey. 💃🏻

Should you prioritize eating cooked whole plant foods or raw options for healthy digestion?

Is supplementing with probiotics a good idea?

Are pre-soaked beans truly a game-changer or just a waste of time?

You'll learn valuable health information such as which beans are more likely to cause gas and bloating, and whether canned or cooked beans reign supreme for preventing digestive discomforts.

Discover how your surroundings influence gut health and why avoiding one specific tool could play a major role in alleviating digestion issues.

We're serving up the straightforward plant based tips that are a breeze to incorporate into your daily health routine. 💃🏻

Sunshine, slip on your earbuds and prepare to uncover the 7 essential steps that pave the way to a bloating-free, satisfying transition to the whole food plant-based lifestyle!

279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life

Thu, 21 Mar 2024 07:00:00 -0500

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿

Join us for an honest conversation about our own food highs and lows, and learn how to grab quick, nutritious bites on the go. Whether you're on a vacation road trip or rushing through your busy daily routine, we've got you covered with healthy snacks that are quick, simple, and satisfy!

Learn the easy way to say goodbye to the habit of fast food drive-throughs and hello to guilt-free nutrition that keeps you energized and unstoppable. The plant based tips and strategies that we're sharing are practical and will help you make the plant based diet sustainable even on your busiest days. 🙌🏼

So grab your earbuds, hit play, and let's stride into a lifestyle that's as vibrant as you've always dreamed!

278: Date Syrup As A Healthy Sweetener

Mon, 18 Mar 2024 07:00:00 -0500

Ever wonder how sweet your plant-based diet can be without compromising your health?

Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way.

We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale.

While it's derived from whole, nutritious dates, date syrup isn't quite the nutritional champion its whole fruit counterpart is, mainly due to its missing fiber content. But fear not, we're not just here to talk about what it lacks - we'll also guide you through making and using date paste for that fiber-rich sweetness your body craves.

Plus, we'll get into the nitty-gritty on reading food labels for optimal health, debunking diet and wellness myths that keep you stuck in your health struggles. This episode will equip you with the savvy to choose healthy sweeteners.

Now, let's talk community – Stepping away from the noise of traditional social media, we've cultivated the perfect space for you to connect, ask questions, and gain the genuine inspiration for your plant-powered journey. Imagine a place where your quick snapshots, burning questions, and shared experiences help weave the supportive network you crave, all without the distractions of your typical online platforms! 🎉

We can't wait to welcome you into the POP family, so you can learn the sustainable way to enjoy whole plant foods so you can finally feel good and enjoy fully living! 🌱

277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating

Tue, 12 Mar 2024 19:00:00 -0500

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻

🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives.

As your guides, we're excited to share the inspiring journeys of members like Laura and Curtis, who've experienced remarkable transformations, shedding pounds and medications along the way.

Picture a community where flourishing extends beyond just eating your greens—it's about thriving in every aspect of life!

Say goodbye to dieting methods and hello to mouthwatering plant-based meals! With live coaching calls and personalized support tailored to your health goals, we're serving up a variety of strategies to make your transition to plant-based eating as smooth as avocado cream! 😋

Listen to how Robin reversed her rheumatoid symptoms, got rid of headaches, and normalized her labs.

We're not just sharing recipes; we're crafting a roadmap to sustainable plant based living that you are going to love!

Time's ticking, and this is your chance to become a beta tester for our upcoming course!

Secure your spot now...Doors are closing soon!

💥 Get your very own behind the scenes tour here!

We can't wait to welcome you to the transformation that awaits you in Power on Plants Society! 💕

276: Health: Your Whole Food Plant-Based Harvest

Mon, 11 Mar 2024 07:00:00 -0500

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today.

Join us for this honest heart-to-heart conversation where we're sharing the practical steps to plant the right seeds in your life.

This is about gaining optimal nutrition by learning the way to actually enjoy the healthy food. These foods will not only nourish your body, but also lead you to reap the exciting harvest of optimal health: an enjoyable, active life you love. 🎉

We're opening up about our health journeys, so you can fast track yourself to wellness. Learn the transformational truths and simple steps you can start taking today that will lead to the full, active life you dream of enjoying.

We're sharing insights as healthcare professionals who have successfully been through our own share of health struggles and come out on the other side victorious because we want you to know that there is such great hope!

Learn from our years of experience helping clients and patients reverse the most common chronic diseases of our time such as high blood pressure, high cholesterol, obesity, reflux, autoimmune disease, gastrointestinal diseases, leaky gut, arthritis, pain, inflammation, and fatigue.

In this heart-to-heart session, we simplify the path to making the whole food plant-based diet, the beacon of hope against the tide of chronic diseases, enjoyable and sustainable.

The seeds that you plant today will determine the richness of your harvest tomorrow...

Each step you take is an important part of the larger picture—aligning your physical health with the joy of seeing your deepest passions and purposes fulfilled. 💃🏻

You'll also learn the importance of using forks over knives as well as having the supportive plant-based community to inspire and cheer you on as well as the role of a Christian health coach in nurturing these seeds of change.

Join us as we discuss the simple way to plant the most beneficial seeds for feeling great so you can live the vibrant, energized future that's filled with the possibilities you were created to enjoy. 🎈

275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉

Thu, 07 Mar 2024 07:00:00 -0600

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you!

Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simplify your meal prep! 🙌🏼

Hear personal stories along with successes of patients and clients who've embraced the whole food lifestyle.

This is not only about crafting healthy meals you love; it's about unlocking a world where your body feels fantastic, allowing you to fully experience every moment of life! 💃🏻

This episode is a collection of tips and a helpful guide, but it's also an invitation to join the free community that celebrates every small victory with you and provides much needed inspiration on the path to natural wellness. Learn how being surrounded by like-minded individuals can fast-track you to optimal health the enjoyable way.

It's time to make healthy meal planning simple, quick, and delicious! We'll have you rethinking your vegan food choices and feeling inspired to create your new favorite meals that not only please your tastebuds but also make you feel fantastic!

You are going to love these 10 simple ways to eat more whole food plant based meals and enjoy it! But this episode is more than just a guide; it's your invitation to join the community that cheers for every small victory on your wellness journey. Discover the power of being surrounded by like-minded individuals who uplift and inspire. Let's turn healthy meal planning into something not just simple but completely enjoyable, too!

274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally

Mon, 04 Mar 2024 07:00:00 -0600

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health.

First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Then, let's plunge into the sea of health benefits waiting for you, from stabilized blood sugar levels to maintaining healthy blood pressure and cholesterol readings, too.

These are the exact foods that helped us lose over 70 pounds together, gain abundant energy, and kiss our joint pain goodbye! 🎉

But here's the real "meat" of the episode! We're laying down the six life-changing pillars of Lifestyle Medicine, covering not only the importance of getting the right plant-based food onto your plate, but also making physical activity enjoyable, using stress management techniques that work, gaining optimal sleep, and making meaningful social connections!

As healthcare professionals, we had a profound moment of clarity that reshaped our approach to gaining lasting health. And we're letting you in on the exact insights that changed life for us in amazing ways...

Ever wondered how to find a healthcare professional who not only understands the plant-based lifestyle but can guide you in reducing medications as your body heals as well as support your journey to lasting health? We've got the answers!

So, grab a chair, get ready to feast on the tips that will nourish your body, mind, and soul. Let's build lasting health the enjoyable way...together! 🌿✨

273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱

Thu, 29 Feb 2024 07:00:00 -0600

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes!

But hold on, it's not just about healthy recipes; we're diving into our stash of secret tasty plant-based weapons—unrecipes! These are the go-to favorite foods for when you're not in the mood to cook or don't have the time. 🎉

Listen, when you begin your plant based journey to health, it's tempting to feel like it's going to be restrictive. But nothing could be further from the truth! Take it from this former meat and dairy queen, who never misses those foods anymore: When you realize how many healthy meal options plant-based living gives you, and you find your new favorite meals, you are going to love what's on your plate and your body will feel fantastic! That is when endless, happy possibilities for your future start opening up for you, and it amazing! 🙌🏼

If you're stuck in a meal routine rut, this episode is your passport to a culinary renaissance. We're serving up plant-based delights that'll make your taste buds do a happy dance and give your body an energy boost.

We're not just talking salad greens and beans—get ready to embark on a plant-based eating adventure that promises to transform your daily meals from standard to stellar.

We'll share creative spins on breakfast that defy the clock, turning traditional first-meal fare into any-time-of-day treats. Plus, we sprinkle in anecdotes and insights from our vibrant plant-based community, ensuring that you walk away with a basketful of fresh, mouthwatering meal ideas and a renewed excitement for enjoyable healthy vegan food.

As we wrap up the plant-powered tips and time savers, we also share about gut health, and how to feel your best so you're able to fully live your God-given purpose.

Join us on this Power On Plants journey and let's make every meal a flavorful celebration for a life well lived! 🎊

Want some quick, simple, and delicious tried and true plant-based recipes? Grab your copy of the Power On Plants Cookbook Bundle today. 🌱

272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱

Mon, 26 Feb 2024 07:00:00 -0600

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance.

In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually upgrade them. Because who says you can't have tasty and healthy at the same time? 🌮💪 Certainly not us! 🙌🏼

It's time to say goodbye to dieting... counting calories, keeping up with macros, points, and worrying about your weight is for the birds. (Actually, I'm pretty sure they wouldn't like it either!)

From whipping up the simplest homemade oat milk to creating fluffy game-changing waffles, we're spilling all the meal prep secrets for simple food that actually makes life enjoyable!

These warm whole food breakfast options aren't just nutritious but are also a breeze to make. Ready to join us on this journey to a hot breakfast that fits into your busy schedule? These vegan meal options are BIG time savers! 💃🏻

It's time to bust low energy by getting your day started right. But we're not just about typical morning food; we're flipping the script by bringing lunch and dinner vibes to breakfast. Plus, we're revealing how spices and 5 minute sauces can transform your breakfast game.

Want to know how to lower cholesterol and decrease high blood pressure naturally? These are the foods for you...

Whether it's the savory goodness of tofu scramble breakfast tacos (yes, we're going to show you how to make tofu taste good) or the sweet joy of carrot cake gems and muffins, we're shaking up your wake-up routine in the most tasty and nutritious way possible! 🎉

Embrace the plant-powered lifestyle with us and discover joy in the kitchen with every single bite.

Come on, dive into plant-powered living with us, and find sustainable joy with every bite.

Let's celebrate those plant-based victories together because, hey, we're all about healing naturally and creating our best life—one delicious, nutritious hot breakfast at a time. 🙌🏼🌱

271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet

Thu, 22 Feb 2024 07:00:00 -0600

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱

Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term success with plant-based living.

Sunshine, you don't need negativity when you're trying to embrace the lifestyle that's best for you. We're spilling the beans on finding a crew that's all about support, nourishment, and cheering on your progress.

Gain encouragement and strategies for making plant based eating enjoyable and sustainable. Being a part of an environment that supports healthy eating and personal growth is very important, and we're sharing the personal insights that will help you rise above the noise and happily stay true to your health goals. 🎈

This is about finding the environments that will make gaining optimal nutrition, meal planning, weight loss, and building healthy habits both simple and enjoyable!

🌱 As we break down the value of having a supportive tribe, we'll also discuss the fundamental Kingdom principles that will help us go farther & faster on our wellness journey, together!

Ready to feel uplifted? Let's harness the power of plants together and watch as every victory, big and small, becomes a part of our united win! 🎉

💃🏻 None of us want our body to give up before our God-given purpose is complete! Together let's build our health naturally so we can live our very best lives!

🎧 Tune in for a dose of encouragement, practical tips, and a whole lot of connection, leaving you more excited than ever to feel your absolute best so you can fully live your extraordinary calling!

270: Unlock Gut Health With These Plant-Based Foods

Mon, 19 Feb 2024 07:00:00 -0600

Get to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome and your health. 🌱

You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉

But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be your gut's best friend!

Gain the insights on how feeding your beneficial gut bacteria with the right diverse diet is pivotal for finally feeling good so you can live a long, active life.

This is not just about staying healthy; it's about empowering your body to live your dreams. 💕

Prepare to be inspired and gain practical tips for enjoyably filling your plate with the whole plant foods that are naturally teeming with prebiotics.

The food you eat is a tool...one that can completely change your life!

When you know the simple way to naturally eat more resistant starches, fiber, and polyphenols you'll be able to fight inflammation and chronic disease and win!

Learn the delicious, holistic way to provide your gut with the nourishment it requires for optimal health.

While prebiotic and probiotic supplements are available, they pale in comparison to the results that a plant-centered diet will offer you. 💃🏻

It's time to celebrate the abundance of the whole plant foods that will not only make our taste buds dance but also help you grow an inner garden of microscopic allies in your journey to finally feeling good! 🎉

269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing

Thu, 15 Feb 2024 07:00:00 -0600

Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked.

While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome.

Discover the surprising truth about antibiotics and their real impact on your health...

🌱 We're uncovering the unexpected connection between antibiotics and gut health, along with simple action steps that could change the way you approach your next bout with the common cold or flu.

We get that struggling with sickness can feel like a hopeless cycle, so we're here to share the budget friendly secrets that can help you turn those sick days around! 🎉

Perhaps you're wondering whether antibiotics are always necessary when you get sick. How do you know when you should consider taking them?

When you do take antibiotics, should you also take probiotic and prebiotic supplements, or could that just be a waste of money?

And what does eating a high fiber diet have to do with any of this?

Tune into this episode and you'll also discover how a simple dietary shift can make a monumental difference in your health and well-being.

🎈Learning how to enjoy a whole food plant-based diet will help you regularly fill your body with the natural nutrients that target harmful bacteria without negatively affecting helpful ones.

We're sharing the eye-opening insights that will revolutionize your approach to healing. You won't believe how plant based nutrition can transform your body's ability to fight off illness 🌱❤️

In this episode, we're diving into how antibiotics can affect your microbiome, gut health, and overall wellness, and answering some of your most asked questions about how to best maintain your overall health when you're feeling under the weather.

268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating

Mon, 12 Feb 2024 07:00:00 -0600

Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you!

You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive time in the kitchen is draining and robs you of being able to enjoy your life fully.

If you're feeling frustrated and overwhelmed by the time-consuming nature of plant-based cooking, it's time to break free from this cycle. Join us for this episode and learn how to reclaim your time and joy in the kitchen.

You'll gain the practical steps for busting the myth that getting healthy requires long hours in the kitchen!

Hear touching real-life accounts from our community, where members like you found the way to gain the health benefits of a plant-based diet without letting healthy meal prep consume their time and their lives.

We're revealing the unexpected facts about saving time on a whole food plant-based diet. It's time to escape the stinkin' thinkin' that's keeping you stuck in your health struggles and find out how to make quick, joyful meals that free up your time!

Learn the secrets to gaining freedom and efficiency in your meal planning and meal prep, freeing up more time for personal growth and truly living life. Wan to know how to personalize the plant-based diet to align with your unique preferences and lifestyle for sustainable and enjoyable eating habits? We're discussing that, too!

Let's uncover the keys to efficient meal preparation, saving time, and finding freedom in the power of quick, delicious plant-based meals, together!

We're sharing the tips and strategies for creating delicious, quick meals that align with real life and busy schedules.

Dive into the world where chronic diseases naturally meet their match through the power of sustainable plant-based eating.

In this episode you will hear success stories that defy the misconception that WFPB diets are time consuming! This is the treasure trove of practical advice, guiding you to meal prep mastery that fits seamlessly into your hectic life.

Looking for your allies in whipping up tasty, nutritious meals in a flash? You've found them! We're here to help you make long-lasting memories outside the kitchen as well as in it.

Action is the cornerstone of transformation, and we're sharing with simple action steps to help you embrace the plant-based lifestyle the happy way!

Gain encouragement inthe easy ways to experiment with plant based recipes, share your culinary adventures, and discover the profound health benefits of the whole food plant based diet.

Thankfully, this episode isn't just about listening; it's about engaging, learning actionable steps, and thriving within a community of like-minded followers of Chri

267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality

Thu, 08 Feb 2024 07:00:00 -0600

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly?

What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health?

And how do you know that you're even getting the right prebiotics?

Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can feel great and fully live your God-given dreams! 🌱

In this episode, you'll learn the scientific link between prebiotics, gut health, and whole body wellness.

Discover how to help the unsung heroes of your health, your good gut bacteria...also known as your microbiome! 💕

There is a thriving ecosystem of gut bacteria within you, and it's important to know how to feed the good ones with the right foods so they can thrive.

We're here to guide you through it all, including how to avoid leaking gut. 🙌🏼

This conversation goes beyond fiber's role in preventing constipation to its fundamental importance in building and maintaining a flourishing digestive system. 💃🏻

We'll lead you to a variety of fiber-rich, plant-based foods, which result not only in a happy gut and improved digestion but also a stronger you.

Get ready to feed your mind as well as your gut bacteria as we discuss the intricate dance between prebiotics and the beneficial bacteria in your gut microbiome.

We highlight how the simple act of eating a diverse array of plant-based foods can lead to the production of health-boosting short-chain fatty acids. These tiny molecules pack a punch, offering anti-inflammatory and anti-cancer benefits that can enhance your brain function and overall vitality!

It's time to get fiber fueled and prevent dysbiosis (an imbalance of your gut microbiome)! 💕

After this episode you'll have a newfound appreciation for whole plant foods, and a healthy desire for more of them gracing your plate. We are all about sharing practical knowledge so you can nourish your body to its very core!

Join us for this plant-based journey that's as delicious as it is nutritious, where each bite is a step towards a vibrant, happy you!

266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom

Mon, 05 Feb 2024 07:00:00 -0600

Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams?

🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your God given dreams, then you're in the right place!

Today we're not only talking about eating more whole plant foods so you can heal naturally, but also how to effectively plan and dream to gain God's exciting vision for your life!

That way, when your body is finally feeling better, you'll know exactly what to do! 💃🏻

🤔 But how do you discover your dreams and best prepare yourself so that you can start living them once you're feeling better?

We're excited to help you reach a new level of holistic wellness by embracing the power of plants along with direction from God's Word, The Bible, so you can live the most meaningful Christian life.

🎉 Sunshine, there's absolutely nothing like aligning your deepest dreams with God's will for your life!

In this episode, we'll also discuss creating your very own "dream book," inspired by the Holy Spirit, to help you bring your God-given aspirations to life.

Friend, God is moving at Power On Plants...He's doing incredible things and we are so excited that you're a part of it! ❤️ He has incredible things in store for you!

Press play now to join us for this exciting, life-changing episode. 🎧

265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based Diet

Thu, 01 Feb 2024 07:00:00 -0600

Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease?

We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the top 15 diseases of our time! 🎉

Today you'll discover the secret to escaping feelings of restriction and the fear of being deprived of meals you love, so your body can finally feel good and you can fully live your dreams and enjoy life!

If you're feeling frustrated and defeated by your ongoing health struggles, despite trying countless treatments and diets, then you are not alone!

Maybe you've already tried medication, physical therapy, procedures, or meal plans only to find temporary relief or no relief at all. Instead of finding lasting freedom from pain, low energy, and brain fog you may be feeling stuck in a cycle of disappointment and hopelessness. But the reality is that there is hope...

Today we're sharing the simple, realistic way to avoid the most common health distractions so you can get the most important nutrients into your life without feelings of food restriction...regaining control over your health and your future. ❤️

In this episode, you will learn how to:

Avoid the most common myths and distractions that are keeping you stuck in your health struggles.
Gain lasting relief with whole food plant-based eating in the way you'll actually enjoy.
Reclaim control over your thoughts about food and optimal health.
Overcome the most common distractions and health challenges of our time to live a full, vibrant life you love.

"Sunshine, it's not just the people that you know, like friends, family members, and coworkers who are relying upon you. Just think...there are people that need you in what God has called you to do. So there are people, including some you don't even know yet ,who are waiting and relying upon you to physically be able to show up and help them. You are answer to their prayers, but you've got to feel good so you can show up and help them." - Jarrod and Anita

As a follower of Christ, learning how to escape the lies of the enemy that are keeping you stuck is crucial. When you can see how he's been deceiving and distracting you, it's so much simpler to recognize his trickery, avoid it, and gain the freedom to fully live that you were born to enjoy!

We're sharing stories of personal triumphs and the remarkable energy that comes from nourishing our bodies with the most nutritious food on the planet. By embracing this lifestyle, we've found the way to finally have the energy we need to live our dreams and God-given gifts, and today we're sharing how you can do the same. 💕

Ready to bid farewell to the myths that have long clouded your understanding of nutrition, especially when i

264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱

Mon, 29 Jan 2024 07:00:00 -0600

Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results!

🚩 The constant battle to gain lasting health so you can feel good and enjoy a full, active life can leave you feeling drained and discouraged. But there is a better way...

Jarrod and Anita Roussel are not just healthcare professionals, they're a couple who have dug into the scientific research and each walked their own journeys, discovering the research backed steps of plant-based eating that are realistic with real life and actually work. 🎉

By learning the way to regularly enjoy the most nutrition packed meals on the planet, they've naturally reversed multiple "chronic" conditions of their own, and over the years have helped countless others to do the same. 🌱

Their clients have naturally reversed type II diabetes, obesity, low energy, chronic pain, rheumatoid arthritis, high blood pressure, high cholesterol, inflammation, fibrocystic breast disease, prolonged reflux, migraine headaches, brain fog, and health overwhelm, too!

In this episode, they are diving into one simple yet critical strategy that can make all the difference for successfully transitioning to a whole food plant based lifestyle and loving it. 💃🏻

They're sharing their personal experiences, motivation, and the practical steps for making plant based eating easy and enjoyable, such as...

"If you want your life to look different from the majority of people, you must do the things consistently that many others are not willing to do...Sometimes it's not even that you've got to do all new or even difficult things. Many times it's that you need to just keep showing up for yourself."

Jarrod and Anita care about you and understand that creating new healthy habits may feel difficult at first. But taking the right simple, consistent steps will eventually lead you to a truly enjoyable new norm of lasting health, living a life you're going to love... And today, they're sharing how!

You'll learn how the ripple effect of positive changes will start to happen around you, as you take action on the actionable health information that you learn here. Soon, your life will be naturally inspiring and motivating those around you to follow in your happy plant-based footsteps!

When you know how to adopt a whole food plant based diet the Power On Plants way, life becomes simple, enjoyable, and oh-so delicious! 🎉

This episode serves as a practical guide, offering encouragement and valuable insights for busy Christians seeking to make healthy lifestyle changes that will last, so you can finally feel good naturally to fully live your God-given dreams! 💕

263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides

Thu, 25 Jan 2024 07:00:00 -0600

Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️

Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa!

This power packed seed is not merely for the gluten intolerant or a nice rice alternative! It's a fun ingredient that stands boldly on its own, ready to fill your plate with its colorful varieties and powerful nutrients.

Quinoa has even been found to be helpful with maximum weight loss and lowering triglycerides too!

As always, we're filling this episode with practical advice to inspire quick, simple meals that taste great and are naturally healing for your body, too!

We're also answering your real questions like: What is quinoa? Where do you buy it? How will it help my health? Which kind should I be eating: white, red, or black? What are some simple ways to incorporate it into my meal planning?

We'll show you how to combine this versatile grain with a variety of vegetables, beans, and spices to unlock new dimensions of taste and nutrition.

Whether you're a seasoned plant-based pro or a curious newcomer, this episode promises a feast of quick lunch and dinner ideas, showcasing how small, delicious changes can pave the way to a full, vibrant life you'll love!

Need a delicious sauce for your quinoa bowl? Then learn how to become a Sauce Boss: Check out Episode #242.

Looking for our previous episode on Garlic? Listen to Episode #255.

262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed

Mon, 22 Jan 2024 07:00:00 -0600

Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼

As followers of Christ, it's time to escape the lies of the enemy so you can finally gain vibrant health and fully live your calling! ❤️

Whole food plant-based living done right will not leave you feeling deprived, because you are going to love how quick, simple, and enjoyable meals made the Power On Plants way are.

We care about helping you learn to walk in the freedom that you were born to enjoy. Learn how to stop saying, "I can't have that!" and to ask "How can I?" instead. 💃🏻

Ready to get unstuck from the diet mentality that’s held you back, keeping you captive for far too long?

In this episode, we're cutting through the noise to bring you the truth about how to make lasting weight loss realistic and completely enjoyable with a tasty whole food plant-based vegan meal plan. 🌱

🎈Discover how Brenda shattered the scales, losing weight naturally from a size 12 to a size 4 without ever calorie counting or any of the other miserable dieting methods. She found the freedom to fully live that comes from learning how to make the most nutrient-dense foods on the planet, whole plant foods, quick, simple to prepare, and super enjoyable, too.

Learn the tricks to spotting and avoiding those sneaky, addictive food ingredients lurking in your pantry, and join us as we reveal how you can still enjoy your favorite meals while reaching and maintaining your health and weight loss goals.

Navigating the vegan landscape can be like walking through a minefield of processed temptations, but never fear! We're guiding you with practical, proven advice, to bust the myths that are keeping you stuck in low energy and stalling your progress.

Get inspired by stories of massive health transformation and gather the simple strategies for creating go-to plant-based favorites that don't rely on difficult recipes or time draining methods.

Plus, we'll shed light on the crucial role of sleep in weight management, sharing evening routines that will set you up for success and keep those late-night snacking urges at bay.

🌱Don't miss out on joining our FREE community, Podcast Insider's Experience at poweronplants.com/PIE for an extra serving of life-changing nutrition tips and training.
Whether you're a seasoned vegan or a curious newcomer to plant based the enjoyable way, the real, practical insights are ripe for the picking.

We're providing the path to a healthy you that's filled with too many delicious discoveries to count!

🎧 So tune in, take charge of your health naturally, and break free from unhealthy diet plans. Let's savor the taste of true, lasting food freedom found in enj

261: 3 Simple Ways to Heal Naturally & Gain Optimal Health So You Can Fully Live Your God-Given Dreams

Thu, 18 Jan 2024 07:00:00 -0600

Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉

In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech around the foods you've come to "love" and consider "good."

Sunshine, the food you eat directly impacts your health and ability to live your God-given purpose in many ways, but so do the words that you think and regularly say to yourself as well as to others. 😲

In this episode, we'll show you how to cultivate the sustainable, healthy lifestyle that overflows with nutritious plant power, so you can enjoy the full, future you were created to live!

As Christians and ambassadors of God's amazing kingdom, we are called to be good stewards of the resources He provides, and that includes our bodies.

This is why Jarrod and I are passionate about giving you the practical whole food plant-based tips and strategies you've been searching for that actually work. Our hearts' desire is for you to live in wellness and physically feel good every day, so you are fully able and empowered to live your calling! 💥

If you want to live the life that Yeshua (Jesus) designed you to enjoy, it's time to discover how to get the right, healthy thoughts and the most nutritious foods on the planet into your daily meal plan in the way that's enjoyable... and stress free. 💃🏻

🎧 So pop in those earbuds, press play, and let's embark on this amazing adventure together...making these coming years your healthiest, most vibrant, and productive ones yet!🙌🏼

260: Why the Vegan Diet Is Not The Best Option For Optimal Health, and What Is 🌱

Mon, 15 Jan 2024 07:00:00 -0600

Have you tried vegan before but not been able to make it stick long term?

Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain.

The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn.

So what are the differences between eating the vegan diet and the whole food plant based diet?

🌱 In this latest episode we're stripping away the confusion around vegan and whole food plant-based meals, arming you with the knowledge you need for taking the simple steps to finally feel better!

You'll learn about the nutrient-poor "health" foods that have been sabotaging your health and the nutrient-rich foods that have the power to transform it.

Learn about the foods that have the ability to lower cholesterol naturally, decrease blood pressure to normal, decrease inflammation, and even reverse "chronic" diseases like type II diabetes, autoimmune disease, and heart disease.

We're also sharing some of our own experiences for uncovering the joys of creating delicious, nutritious meals that will make your taste buds super happy while at the same time building your health! 🌱

💃🏻 Step into our free community, Podcast Insiders Experience, and utilize the brand new groundbreaking feature we've created just for you!

💥Gone are the days of sifting through over 260 podcast podcast episodes hoping to find the specific golden nuggets of wisdom you're after! With every conversation neatly cataloged and each and every word SEARCHABLE, you're now able to swiftly locate the plant based health information you need.

This includes a treasure trove of plant-based recipes and healthy meal ideas for your meal plan at your fingertips with the simple click of a button!

And did you know that our free community is not on Facebook? That means there are no unwanted, annoying ads, bullies, or other social media distractions! 😁

Friend, you don't have to try and figure this out alone. We invite you to join the Power On Plants Family, by joining the warm community of fellow Christ followers who are eager to exchange advice, offer support, and celebrate each step taken on this incredible, life-giving path to fully living your God-given potential! 🌱🎉

259: 🎁 Our Free Gift That Makes Plant Based Eating Easier Than Ever!

Thu, 11 Jan 2024 07:00:00 -0600

Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄

That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant based diet!

👉🏻 This is the life-changing tool that can help you naturally heal high cholesterol, high blood pressure, autoimmune disease, headaches, low energy, reflux, type 2 diabetes, pain, inflammation, excess pounds, and more...

Friend, if you've been a part of the POP family for long, you know we're never about just throwing another "health tip" into the mix. We're here to make your path to the active lifestyle you were created to enjoy easier than ever, no matter if you're a seasoned listener or new to our plant-powered family. 🌱 We've got something for you that's going to make meal prepping healthy recipes easier than ever!

Prepare to gain the exact steps you need for breaking free from your exhausting health hurdles and step into a vibrant life brimming with energy and possibilities. We are so excited to see you feel great so you can start living the dreams God has placed into your heart! ❤️

This isn't just another feel-good chat; we've created the tool that's going to help you live your most vibrant years yet. 💃🏻

As healthcare professionals and whole food plant-based enthusiasts, we're overjoyed to be pulling back the curtain on this exclusive gift that's been meticulously designed to turbocharge you to finally feeling better. So, pour yourself a delicious plant-based beverage, press play, and let's embark on this exciting adventure together.

It's time to wave goodbye to those same old health struggles and start living the full, vibrant life you deserve! Tune in to learn about this tool that will make it possible and enjoyable for you to get there! 🎁

258: How To Turn Your Old Favorite Side Dishes Into Delicious Whole Food Plant Based Main Meals You'll Love

Mon, 08 Jan 2024 07:00:00 -0600

Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you.

And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show!

Listen, we get it. It's hard to imagine how you could replace your old favorites like loaded baked potatoes or the other creamy, cheesy dishes that you enjoy. I (Anita) was once affectionately known as "the dairy queen" by those closest to me! Thankfully I've gained freedom from those foods that were sabotaging my health by learning this one simple strategy that we are sharing with you today...how to turn your old favorite side dishes into main meals you love!

Wondering why you constantly feel so sluggish and low on energy? We're covering that, too! You only have one life to live, and we want you to feel your best each day so you can actively live your calling! ❤️

Get ready to discover how healthy can and should taste delicious! If you want whole food plant based living to be sustainable, you can't just expect a meal prep session where you're throwing a bunch of vegetables into a bowl to make you feel like doing the happy dance! You need the way to make whole food plant based meals quick, simple, and delicious. This is how you can kiss even the thought of cheat days goodbye and live in the joy and freedom that the plant based diet brings.

Ready to make every meal a celebration of health and flavor? We promise that by the end of our chat, you'll feel surprised by the many creative ways to elevate fruits and veggies to main dishes that will help you achieve optimal nutrition.

Together, we're whipping up the plant-based lifestyle that's not just sustainable but downright enjoyable. Discover the secret to transforming the humble potato into a show-stopping entree and learn how a dairy-free Alfredo can win over the pickiest eaters. How can you make carrots, broccoli, sweet potatoes

Our healthy meal planning tips and tricks will have you looking at your kitchen staples in a whole new light, setting the stage for a nutrient-rich journey that's as tasty as it is nourishing.

Feel your hope skyrocket as we share anecdotes and insights on the life-changing benefits of a whole-food, plant-based diet. From the boost in gut health to the exhilarating freedom of increased mobility and vitality, we reveal how ditching sluggish foods can increase your energy and make you feel alive again.

We're not just talking about leafy greens and legumes; we're introducing the Five Power Foods that will revolutionize your health so you can live the vibrant, active life you could only dream of living before.

And don't worry, we sprinkle in nutrition rich herbs, spices, and 5 minute sauces that will completely satisfy your taste buds, because at Power On Plants we firmly believe that when you are pl

257: Powerful Plant Based and Biblical Strategies for Lifelong Health & Vitality

Thu, 04 Jan 2024 07:00:00 -0600

Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cholesterol, digestive diseases, autoimmune diseases, type II diabetes, joint pain, and obesity, too.

This is not simply a little chat; it is the moment where we confront head-on the misconceptions and lies of the enemy that have left you feeling helpless in your health struggles for so long. It's time to reclaim the vitality that's rightfully yours! 💕💃🏻

Just like a cyclist expertly navigating around roots and rocks, we dissect the power of shifting focus from the hurdles to the solutions in life's journey—particularly when it comes to your health. We lay down the evidence on how whole food plant based meals can lead to remarkable improvements in "chronic" disease, and we're sharing the testimonials to back it up.

In this inspirational nutrition episode, Jarrod and I celebrate the determined warriors who've dismantled the lie that aging means declining health. You'll hear real-life victories of individuals who've turned the tables on "not feeling good" so they can finally live their dreams, all through natural lifestyle changes that are as empowering and enjoyable as they are effective.

🚩 LAST CALL: The doors to Power On Plant Society close January 4th @ 11:59 pm EST. Don't be held back one more moment from living the full, active life you were created to enjoy 🌱

256: Squash the Confusion: Embrace New Food and Discover Enjoyable Meals On Your Plant Based Journey To Health

Mon, 01 Jan 2024 07:00:00 -0600

Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them!

Today we're tackling a few ingredients that may be less than familiar to you, including winter squash, and helping you learn how to easily incorporate them into a healthy plant based diet.

We're arming you with the know-how to confidently choose, prepare, and savor these seasonal delights with methods that apply to other areas of plant-based eating, too. 🌱

Whether you're a seasoned whole food plant based pro or just dipping your toes into this natural disease reversing lifestyle, our conversation is peppered with personal anecdotes and practical tips that promise to make your transition smooth and your meals scrumptious!

And speaking of delicious, nutritious meals, we're specifically tackling Spaghetti Squash and Butternut Squash—two treasures that will add both nutrition and mouth watering flavor to your healthy vegan meal plan.

🎉 Beyond the recipes and cooking advice, we're sharing the power of community so you can embrace plant-based living in the way that is sustainable for long term success.

Learn the benefits of connecting with like-minded Christians in a space where questions are celebrated, and judgment is left at the door.

We're not just about sharing fantastic food tips; we're about nurturing connections and supporting each other on this journey, so you can finally feel good and enjoy an active life you love. By the end of this episode, you'll have a heart full of inspiration and a plant-based community cheering you on with every tasty bite.

Join us inside our free community, Podcast Insider's Experience, where every single word from each of our podcast episodes is now completely searchable! 💃🏻 This is a huge wealth of plant based knowledge right at your fingertips.... for free. Click here to join today!

255: Transform Your Health With This Plant Based Superfood Weapon And Make This Your Best Year Ever 🥳

Thu, 28 Dec 2023 07:00:00 -0600

Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few.

In this latest conversation, we're unraveling the potent superfood qualities of one very powerful bulb, revealing how it's not just a culinary delight and strong immune booster, but also a mighty ally in halting the growth and spread of cancer cells!

Join us as we share our personal kitchen adventures, including anecdotes and simple cooking tips that will help you harness this whole plant food's health benefits to the fullest, while also adding bold, mouth-watering flavors to your healthy meals.

🚩 We're getting personal about the 5 Steps that are required for gaining success eating a whole food, plant-based vegan diet. Thankfully this is not about dieting at all, but about learning to create the simple, realistic, and enjoyable way of eating that you'll look forward to every single day.

In this episode we're sharing just one easy way to infuse life into every meal, ensuring that an active, vibrant future isn't just a possibility, but your delicious reality.

🌱 Learn the simple step by step method for making whole food plant based living sustainable so you can finally feel great and enjoy your best years ever by joining our Group Coaching & Mastermind Program before the doors close on January 4th!

254: A Plant-Based Diet Is Expensive And Not Budget Friendly?

Mon, 25 Dec 2023 07:00:00 -0600

Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few.

As two fellow travelers in life who have experienced the sticker shock of animal products at the checkout: meat, milk, dairy, cheese, and more, we're revealing how the simple switch to vegetables, fruits, beans, tofu, tempeh, nuts, seeds, quinoa, whole grain rice, and seasonal produce can not only trim your budget but also boost your health and reverse the most common "chronic" diseases of our time! But what if you don't like the taste of these foods. Sunshine, you are in the right place, because we are all about helping you find meal prep ideas that are quick, simple, and beyond delicious! 😋

Join us as we step into the grocery aisles and make real-time comparisons, showing you how economical and wealth building a plant-powered life can be.

Have you considered the real hidden costs of your current nutrition and eating habits? This is about so much more than your finances. Anita is opening up about her battles with fatigue and the domino effect it had on her social and family connections that used to cost her dearly. But once she learned the most cost effective way to fuel her body well with the most nutrient dense healthy food on the planet, she received priceless rewards in return!

The transformative power of a whole food, plant-based diet took us from dreary to energized and active living, and we're the reality of it with you. This is a candid conversation that connects the dots between the foods we eat and the life we are able to lead. This episode will challenge you to look beyond the price tags, to see the profound impact and real cost of your food choices.

Not sure how to eat healthy ? As we turn the page to a chapter of unleashing your most vibrant years in 2024 and beyond, we are excited to guide you through practical strategies for infusing your whole food plant based vegan diet with nutrient-dense healthy meals without emptying your pockets.

This journey is about thriving, not just surviving, and I walk with you every step of the way.

Would you love to be surrounded by a like-minded community of believers all on the sustainable path to feeling better? Don't miss this opportunity to join Power On Plants Society, before the doors close on January 4th! This exclusive Christian Plant-Based Group Coaching Mastermind Community can quickly catapult you to your health goals the enjoyable, sustainable way. Let's make your next years the best ones yet.

253: How Kristi Lost Weight Naturally & Gained Energy With The Sustainable Plant Based Diet 🌱

Thu, 21 Dec 2023 07:00:00 -0600

When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳

🌱 Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but always had trouble making it stick, until now!

How did she gain the education, motivation, meal prep ideas, encouragement and focus that she needed to finally get lasting results? She's sharing it all in this episode!

Kristi found vegan food freedom through simple steps for prepping healthy meals that are quick, simple, and make her feel amazing. She wasn't looking for the usual "how to lose weight fast" diet. She wanted the simple steps that lead to lasting, enjoyable change. Hear about creating healthy meals and plant-based cooking the no-fuss POPS way, where meal prep is easy, tasty meals are the norm, and the cleanup is happily uncomplicated! 🎉

From 'Recipe Rescues' to the importance of finding your very own Circle of Creativity for plant based success, she's sharing her real life insights with encouragement, laughter, learning, and a dash of culinary genius!

Hear all about the exciting health results she's gotten by learning how to make plant based nutrition enjoyable...in just 6 weeks! Natural weight loss (without any miserable dieting methods), increased energy, decreased edema, and so much more! 💃🏻

Rounding off our episode, we share the amazing news of another member who recently completely reversed his type II diabetes! We are over the top excited for him! You see, Jarrod and I did not become a Lifestyle Medicine Physician Assistant and Nurse to help you control symptoms. We went into these medical fields to help you actually get better so you can fully live! This...is what Power On Plants Society (POPS) is all about...

Hear Jarrod and me reflect on the significance of being well-informed and properly supported on your health journey, so you can successfully reach and happily sustain your health goals the simple way in 2024 and beyond.

What's new and coming soon inside the Society? You'll get the inside scoop on that, too!

🌱 POPS is the family of plant-based followers of Christ that is unlike any other. Are you tired of letting your health struggles hold you back and ready to make 2024 and beyond your best years ever? Then set a notification on your phone for December 28th, when POPS is opening for 1 week only! Then get your name on the waitlist so you don't miss this exciting opportunity. You'll gain immediate access as soon as you join. We can not wait to see you on the inside and look

252: What Matters Most If You Want To Feel Good? Looking Beyond Blood Work So You Can Gain Lasting Health in 2024! 🎊

Mon, 18 Dec 2023 07:00:00 -0600

🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the proven simple, strategic steps that will have you feeling fantastic in 2024 and beyond! 🎊

In a world obsessed with lab values, dieting, and numbers, we're here to shake things up and set it right. Join us as we reveal what's even more important than A1C (which can be reversed 🎉), blood pressure readings, and lab results when it comes to your well-being. Spoiler alert: This is about really feeling good, not just dropping pounds or getting better lab values.

Numbers don't tell the full story, and we're sharing the research backed info, personal stories, and our real-life client examples to prove it. Jarrod's even sharing his thoughts on the carnivore diet and is debunking the big myths about carbs. Are all carbohydrates created equal? How do they really impact your long-term health ...and why?

🚩We're crushing the confusion and health overwhelm so you will finally know what to eat that actually tastes good and builds health from the inside out, so you can feel good each day and fully enjoy life! 🙌🏼

Come behind the scenes of whole food plant based living, where wellness goes beyond treating symptoms to address the root causes of your struggles. This is the holistic approach that literally transforms lives from the inside out.

But the journey doesn't end there and you're not going to want to miss what's next, because it might be the most important discussion we've had with you yet! 💕

In the heart-to-heart finale, we're giving you our never-shared-before life-changing insights.

Then you'll discover the transformative power of plant-based eating through real-life success stories from our Power on Plant Society community. Find out how this supportive community of believers in Christ not only encourages and builds you up, but can even help you save money on your grocery and medical bills. 💃🏻

Lasting health is not about perfection; it's about making consistent progress towards the nourishing lifestyle you'll actually love, so that it's happily sustainable.

Are you sick and tired of feeling sick and tired? Then it's time to discover the exact steps to make feeling good your reality today, no matter your age or your genes. Your best years are waiting in 2024 and beyond! 🌈 Don't miss out—join us for this episode filled with strategies for making healthy living enjoyable and sustainable, so you can feel great and fully live your calling! 🌟

251: How to Stop Bad Genes and Aging From "Making You Sick"

Thu, 14 Dec 2023 07:00:00 -0600

Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on?

Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older. 😳

As healthcare professionals, coaches, and regular witnesses to the transformative power of enjoyable plant-based vegan living, we're here to help you understand the simple steps for gaining optimal nutrition so you can enjoy the full, active days you deserve. 💃🏻

Despite what you may have heard about getting healthy and what's possible, in our own health journey, we've seen firsthand how the right, simple lifestyle changes can positively change the course of wellness naturally... in exciting, mind-blowing ways!

Research shows that plant-based eating is linked with preventing and even reversing the most common diseases of our time, including heart disease, type 2 diabetes, high blood pressure, and high cholesterol! And we've seen this happen time and again to our patients and clients as well. 🎉

Healthy vegan eating improves sleep, leads to natural weight loss, decreases anxiety, improves mental clarity, increases energy, decreases inflammation, fights autoimmune diseases, improves gut health, and the list goes on and on...

Inside this episode, we're laying out the simple, enjoyable plan for breaking the cycle of unhealthy eating habits so you can break free of your health struggles and finally feel like living the active, fulfilling life you'll love. ❤️

The food you eat is the foundation of a healthy lifestyle, so today we're sharing the lifestyle medicine tips that can change everything for you!

🤔 How can you live a healthy life that's completely enjoyable and makes you feel amazing? Yes, by eating more plants... But HOW in the world can you possibly do that and still enjoy your meals at the same time? Listen, Jarrod and I are foodies... not the kind that spend hours in the kitchen mind you, but the kind who want their food to taste amazing! So if it isn't enjoyable and doesn't taste good, you can bet we're not going to be eating it.

Friend, we can show you how to make the most nutrient dense food on the planet taste so incredible that you'll love it and not even miss your old favorites. This is what lights us up! 🎈

Press play, and we'll tell you all about it...

Together let's make this New Year and beyond your best years ever! 🎊

250: The Proven Method For Making Whole Food Plant Based Living Sustainable So You Can Finally Feel Better 🌱

Mon, 11 Dec 2023 07:00:00 -0600

Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love.

Prepare to say goodbye to the days of miserable diets, insane calorie counting, tracking macros, practicing portion control, and choking down tasteless food in the name of health. 🙅‍♀️ We've cracked the code to preventing and even reversing disease naturally. This is about gaining lasting health through nutrition the enjoyable way, and trust me, you're gonna love it! 💃🏻

Discover the key to unlocking an active life that's not just a dream but your daily reality. 🏋️‍♀️ We're all about making health delicious, sustainable, and - most importantly - yours!

This BIG key is the golden ticket to success in creating healthy meals that will boost your energy and make you feel amazing so you can fully live!

And guess what? This isn't about striving for perfection; it's about embracing the beautiful, and sometimes "messy" journey...

But how do you embrace progress over perfection, and still happily get lasting results eating vegan food? Want to know the common thread among all of our rockstar clients? 🌟 You're about to find out - it's a game-changer, my friend!

Are you sick of fatigue and ready for the winning formula to whole food plant based happiness? 🌱 We're unveiling our five-step success path that's gonna rock your world. Get ready to elevate your health and lifestyle to new heights!

Press play to gain the resources and support you need so you can finally reach your health goals and enjoy the process, too.

Join us inside Power On Plants Society, where we're not just a community; we're your cheerleaders, your guides, and your plant-powered family. 🤗 If you're so over social media, and longing to do real life with people who truly care, you've found your crew! Doors open December 28 -January 4th, for one week only. Let's make 2024 and beyond your best years ever! 🚀

249: Five Simple Steps That Make Meatless Meals Completely Satisfying So That Healthy Living Becomes Enjoyable 💃🏻

Thu, 07 Dec 2023 07:00:00 -0600

"Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!?

But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protein source?" Don't worry, we're covering that too!

🌱 If you are ready to get rid of low energy and fatigue, kiss aches and pain goodbye, decrease high cholesterol, reverse high blood pressure, fight inflammation naturally, and make kitchen cleanup simpler than ever, you are going to love this episode!

We're here to challenge the myth that meat is essential for mouth-watering meals or even for health, as we share research backed facts as well as our and our clients' experiences successfully transitioning to a sustainable plant-based diet.

Looking for healthy meal prep ideas? Please know this, gaining health does not require feeling deprived of delicious tasting food! We've discovered the five simple strategies for making real healthy food, meatless meals, surprisingly satisfying, using nothing but whole plant foods, and we can't wait to reveal them to you.

Ready to learn how to upgrade your life, so you never feel deprived and can look forward to living every single day because you feel great? We've got you! 🎉

Knowing how to upgrade your old favorite meals to tasty, healthy vegan options that make you happy is an absolute game-changer! Imagine knowing the simple way to swap your favorite ingredients and meals for the vibrant, flavorful meatless options you'll love...that would help your body heal while also tasting over-the-top delicious! Now add in your most-loved flavors, like savory garlic or spicy Tex-Mex flavor profiles, and you're onto so many winning recipe combos.

However, it's important to know that the key to lasting health isn't only found in the kitchen - we're encouraging you to think bigger, better, and beyond the usual...

Being surrounded by the right community is going to make all the difference in your ability to thrive and achieve vibrant health. We see time and again that transitioning to the whole food plant-based diet in the sustainable way happens when you have regular, practical guidance, new ideas, constant inspiration, and much needed encouragement from the like-minded individuals who are on the same path. 🎉

We cannot wait to help you make 2024 and beyond your best years ever! Our group coaching and mastermind program opens December 28th for 1 week only! Get on the waitlist at poweronplants.com/society. And while you wait for the doors to open, join us inside the Podcast Insiders' Experience at poweronplants.com/pie and start connecting now with those who shares your passion for sustainable plant-based living so you can thrive! You don't have to try and figure it out on your own anymore, Sunshine. 🎉💃🏻 We'll se

248: How to Make Your Plant Based Food Options Unlimited so You'll Never Feel Bored or Deprived

Mon, 04 Dec 2023 07:00:00 -0600

Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered!

We’ll show you how to say goodbye to the same old meal plans and dive into the world of endless lunch and dinner possibilities that you'll enjoy. In this episode discover the incredible options available with plant-based eating as we redefine what it means to nourish our bodies optimally in the way that's never going to get boring. 🌱

Ever wondered how a humble baked potato could be the key to unlocking a world of flavors? Or how a simple bean can become the unsung hero in your kitchen? It's time to challenge your assumptions about plant-based foods and let the culinary nutrition adventures begin...

In this episode, we're peeling back the layers to reveal the true enjoyment that's waiting to be discovered inside The 5 Power Food Groups — from the vibrant world of fruits and vegetables to the satisfying flavors of nuts, seeds, and legumes. Get ready to be amazed at the huge versatility that a plant-based diet brings to the table.

Listen, if you feel bored or deprived eating a whole food plant-based vegan diet, there’s something wrong, friend! It shouldn't be that way. so join us as we share the creative tips and tricks that will revolutionize your vegan meal planning sessions and take your dishes from boring and same ole same ole to “I can’t wait to eat this new meal!”

And in this episode we spill the nutritious beans on our mouth-watering fudgy brownies, too — a delightful treat you won't want to miss. That's right, you can be healthy, feel great, and still enjoy delicious chocolate desserts, too. Our clients regularly lose weight naturally, gain energy, reverse autoimmune diseases, kiss joint pain goodbye, decrease cholesterol and high blood pressure, and so much more!

It's time to step out of the ordinary, take a leap of faith, and embrace the delightful tastes and joy that awaits you when you learn to gain power on plants! Let us show you how to make plant based living super enjoyable so you can happily stick to it without ever looking back again! 🎈

Then, as you take action on what you learn, join us inside our vibrant, supportive community, the Podcast Insider's Experience (PIE). It is the perfect place to share what you learn and gain even more life-changing plant based ideas.

We are super excited for you, and all of the amazing days that are ahead as you learn to love eating more plants so you can finally start feeling better! 🙌🏼 🎉

Decadent Gluten-Free Brownies

Podcast Insider's Experience

247: One Practical Way to 10x your Enjoyment of Fruits and Vegetables so You'll Love Whole Food Plant Based Living 🌱

Thu, 30 Nov 2023 07:00:00 -0600

Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more?

We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀

When you implement this very simple strategy, you may find yourself feeling quite surprised that healthy vegan food actually tastes this good!

Imagine experiencing natural flavors in each bite that are so intense you're actually happy about eating healthy meals! 💃🏻 And on top of that, this strategy will also help you boost your nutrient intake, too!

This is all about making optimal nutrition enjoyable! So in this episode, we're spilling the beans on this health strategy that promises to make your whole food, plant-based adventure 10 times more enjoyable. 🌱✨ How can an apple or pear actually taste like dessert? Today, we're going to show you how. 🙌🏼

This is all about timing your healthy meals planning to elevate your nutrition and your mealtime joy. 🎙️ So, grab your favorite healthy cuppa happy, hit play, and let's chat about how choosing the right food can make your plant-based meals absolutely delicious. 🎧

Our Favorite Apple Slicer

243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll Love

246: Plant-Based & Peace: How to Share Your Diet Without Starting a Food Fight

Mon, 27 Nov 2023 07:00:00 -0600

Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple and enjoyable, too.

You'll walk away from this episode perfectly armed with solid scientific research-backed evidence to confidently share the many nutritional benefits of the plant based diet, without losing your cool. 🙌🏼

Ready to plant the seeds that will enable those around you to learn about this natural and enjoyable way to lose weight, boost energy, and achieve lasting health?

We're diving into the proven, transformative power of embracing and sharing healthy plant-based living. Feeling unsupported can be tough, but we're right here with you, guiding you every step of the way. You'll find strength as you gain credible resources for lifestyle medicine and nutrition to validate your choices.

It's time to show the world the real-life benefits of your healthy lifestyle choice, such as a healthy gut, decreased joint pain, and straight-up feeling better! 🙌🏼 By choosing to fuel your body with whole plant foods, you have the unparalleled opportunity to positively inspire this present as well as future generations. This is the enjoyable way to naturally prevent and even reverse disease, and after hearing this episode you'll know how to confidently and joyfully share it with others.

🎧 Tune in, and let's spread the word together!

Would you love having the support of like-minded followers of Christ who are living their best lives enjoying whole plant food?

🌱 Join us inside our free community, Podcast Insider's Experience. We look forward to getting to know you more. See you there!

Forks Over Knives
What The Health

Academy of Nutrition and Dietetics’ statement on plant-based diet

American College of Lifestyle Medicine

245: Three Sustainable Ways to Transition To A Healthy Vegan Diet Without Overwhelm

Thu, 23 Nov 2023 07:00:00 -0600

Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet.

We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps to nourish your body with the most nutritious foods on the planet. Say goodbye to dieting drama and hello to fueling your body optimally with mouthwatering, wholesome meals that'll make your taste buds dance. And if you've ever doubted the flavor of vegan food, get ready to have that myth shattered!

Healing naturally with food world doesn't have to be overwhelming. In fact, it shouldn't be! We're diving into practical strategies for seamlessly transitioning to this lifestyle so you can finally feel better and enjoy an active life. 💃🏻

We'll help you discover plant-based alternatives for your favorite meals and expand your repertoire of go-to healthy recipes that actually taste good.

And if you are tired of dealing with high blood pressure, struggling with cholesterol, or stressing over the weight you would love to lose, this is the perfect place to start!

Learn the art of cultivating a list of new favorites and 'unrecipes' for those hectic, time crunched days. Prepare to catch the joy and satisfaction found by embracing a whole food plant-based lifestyle the POP way!

Ready to embark on this amazing journey? Join our vibrant, supportive community at poweronplants.com/pie. Let's travel this road to energized living together, one delicious, guilt-free bite at a time! 🚀🍏

55: How To Get Your Protein On A Plant Based Diet

61: The Shocking Thing You Should Know About Protein Combining

215: Debunking Protein Myths & Unleashing the Power of Plant Based Nutrition

244: Boost Your Immunity: Top Foods to Fight Off Sickness

Mon, 20 Nov 2023 07:00:00 -0600

Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long?

In this episode, we're discussing the most beneficial anti-inflammatory diet around.
Join us as we dive into the strategic ways to naturally lower inflammation and boost your immune system long term.

From the five nutrition packed food groups to the superheros (ginger and turmeric) we're unlocking the secrets to avoiding colds and flu.

So say goodbye to the seasonal sniffles and hello to year-round resilience against colds, flu, and "chronic" diseases, too.

Learn more about proteins, macros, and micros, and get back to the garden with the foods that were designed to fuel and empower your body optimally.

This is about eating more plant based meal that you're going to love so your body can finally feel good! 🎉

Boosting your immunity isn't about taking more supplements—it's about learning how to enjoy more whole plant foods so you can naturally say goodbye to the inflammation causing foods and never regret it.

Learn how to keep your good gut bacteria happy and save antibiotics for when they're truly necessary.

Let's talk about building your health, beating fatigue, crushing joint pain, and gaining optimal nutrition in the way you'll actually enjoy. 🎧 🌱 ❤️

243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll Love

Thu, 16 Nov 2023 07:00:00 -0600

Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry?

Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily cut back on salt... I know you wonder how that's even possible, so we're going to show you...

If you want to fight hypertension naturally to achieve normal blood pressure or you'd like to decrease inflammation, this is the episode for you. We promise that eating a low sodium diet for optimal nutrition does not mean giving up great flavor. 😋 We're going to show you how to gain heart health without your taste buds hating life! 🎉

But first, we'll to uncover where all that sneaky salt is hiding in your food and spill the beans on how you can still love your healthy meals while giving sodium the side-eye. We'll break down nutrition labels the easy way, so you can make choices that your heart will love just as much as your taste buds do.

And then, we've got some delicious, healthy, vegan salt substitutes that we can't wait to share with you. Your taste buds are going to thank us! 🍲💚

Hold onto your plant based apron, friend, because there's more exciting news! We're launching our Insider's Community, and can't wait for you to be a part of it. We're talking all things plant based, how to make healthy food actually taste great, and more.

So, don't just hang back – join us on this tasty discovery of the best food choices for sustainable plant based living so you can finally learn how to lower high blood pressure, beat fatigue, and finally feel better. 💖

Ready to add more happy goodness to your meals and your life? Hit play, and let's savor the journey together. It's all about loving what you eat while making the nutrition rich choices that will make your body feel great! 🌱

242: Healthy Sauces 101 - Become a Sauce Boss: How to Make Plant Based Vegan Meal Prep Nutrient Dense Without Compromising Flavor!

Mon, 13 Nov 2023 07:00:00 -0600

Hey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more.

Want to know the secret to a sustainable plant-based lifestyle so you can heal naturally and thrive? It's all about making your plant based meals not just nutritious but downright delectable.

Join us in this great tasting flavor-packed journey where we unveil the secrets of using plant-based sauces for transforming ordinary food into extraordinary culinary creations in the way that’s quick and easy, too.

If you think healthy sauces are just a side note…think again! We’ll show you how to use them to take your meal prep to the next level by spicing them, creating tasty marinades, dressings, stir-fry sauces, marinara, and more! This is how you make recipe upgrades to your dishes without compromising your health goals.

Forget about those store-bought options loaded with unwanted additives and preservatives – we're here to guide you through the art of crafting quick, homemade sauces that will happily surprise you with mouth-watering taste!

This isn't just about being plant-based; it's about discovering your new favorite flavor combos and making healthy food a source of joy so you can create a sustainable, whole food plant based lifestyle. This is how to beat fatigue, get sustainable weight loss, an naturally reverse “chronic” health problems like high blood pressure, high cholesterol, autoimmune disease, and leaky gut. We're sharing how to naturally get yourself to the place where you can live the full, active life you’ll love!

These lifestyle medicine cooking tips will have you and your family members going back for seconds.

🎉 And do we have a surprise for you! This episode isn't only about sauces! Want to know how to get the nutrients you need while eating plant based so you can heal naturally and fight old age and "bad genes" too? We're sharing the strategies for doing just that!

We're all about showing you how healthy vegan food can heal and be enjoyable all at the same time. Healthy food should not be a source of stress, dread, or overwhelm, so please don't force yourself to live a lifestyle that makes you feel that way. 🤗

We're going to get into some sauce specifics, including a discussion of our game-changing Hollandaise sauce recipe. We're spilling the beans on how it will revolutionize your tofu scramble without compromising on that creamy, egg-like goodness you crave and miss. The truth is, sprinkling tofu with an orange colored spice, even if that spice is turmeric, is never going to give you the delicious, creamy egg flavor you've come to know and love, and we're going to explain why.

So, aprons on, flavor enthusiasts! Join us in our mission to make whole plant-

241: Real Results: How They Lost Weight & Reversed "Chronic" Disease Naturally With An Enjoyable Plant Based Vegan Diet

Tue, 07 Nov 2023 05:00:00 -0600

Imagine being able to break free from those extra pounds that keep hanging on, escape daily fatigue, and stop the "never-ending" battle with pain and inflammation.

What if you could say goodbye to long term medications and their exhausting side effects?

Is it really possible that learning how to enjoy more whole plant foods can make "chronic" health struggles like high blood pressure, high cholesterol, headaches, and autoimmune symptoms disappear into thin air?

If you've been yearning for that much-needed inspiration and guidance to naturally reverse your health problems so you can finally feel better, this episode was made just for you!

Join us as we dive deep into the heartfelt stories of two incredible members of our Group Coaching Program, Robin and Lani. Inside this episode each woman is sharing her personal journey of healing with whole plant foods, revealing the incredible results they've achieved without resorting to miserable diets, ever worrying about getting enough protein or forcing themselves to eat in a way that doesn't bring them joy.

Do they feel deprived by eating plant based meals? How do they really feel about this healthy lifestyle and what results have they gotten that they never thought possible?

Discover the power of community and the Group Coaching Program that has been their guiding light on this transformative plant based lifestyle. Learn how they smoothly transitioned to the plant based diet, experiencing long-term health improvements that once seemed impossible.

How do they gain the meal prep ideas for making simple, healthy food they actually love?

And what's the secret they credit as the Number One Key to their success in naturally reversing disease, finally feeling good, and reaching their health goals?

Tune in now to hear them share their inspiring true stories and uncover the real secret behind their incredible health transformations. 🌱💫

240: 7 Proven Ways The Right Community Will Help You Reach Your Health Goals 🎉

Mon, 06 Nov 2023 07:00:00 -0600

Ready to say goodbye to the overwhelm of trying to navigate the plant based diet alone?

Join us for this life-changing discussion as we unveil the 7 significant ways that being part of a like-minded plant based community mastermind will fast-track you to your health goals… so you can finally enjoy the full, active life you were born to live! 💃🏻

This enlightening discussion promises to open your eyes to the incredible benefits that the right community will bring. In our chat today, we shine a spotlight on why finding your tribe matters, and how this nurturing environment can be your stepping stone to achieving your health goals by offering regular inspiration for simple, healthy meals.

We unravel the numerous benefits of belonging to a non-judgmental space that fuels growth and learning, while also serving as a motivational springboard. Be prepared to be inspired by the seven ways a caring community can make your path to a healthy lifestyle much smoother and faster, too...

But we don't stop there! We're diving deeper into the heart of plant-based fellowship, and the vast benefits they offer: Imagine being part of a mastermind group, constantly buzzing with new ideas for eating healthy food, brimming with advice, and fostering encouragement.

This could be the exact turbo-boost your plant-based journey needs.

Brace yourself for a transformative experience, because, remember, we're all in this together! 🌱 There no need to struggle alone anymore...trying to figure out how to make healthy vegan food taste amazing; we're here to guide you through the simple yet effective methods for tapping into the many benefits that come from spending time inside the supportive community of like-minded women who share the same enthusiasm about plant based eating for vibrant health.

Tired of trying to figure out how to feel better on your own?

Join us as we unlock the top secrets to thriving in this amazing plant-based lifestyle, together! 🌱

239: Feeling Better As You Age Than In Younger Years: A Physician Assistant Shares His Natural Health, Plant Based Diet Transformation

Thu, 02 Nov 2023 07:00:00 -0500

Ever wondered how to lose weight naturally without the stress of taking a weight loss injection, weight loss pills, calorie counting, or intense workouts?

What if your daily aches and pains weren't normal signs of aging, but could actually be reversed by embracing the right foods?

Are you ready to beat fatigue and feel more energetic in your 50s than in your 30s and 40s?

This week, we celebrated Jarrod's 52nd birthday, and in honor of the occasion, he's sharing his plant based testimonial and the wealth of wisdom he's gained through our transformative plant-based health journey.

Discover the remarkable ways in which embracing the plant-based diet has not only revolutionized his health but also profoundly impacted his life!

Join us as we delve into the nutrition secrets for combating brain fog and cognitive decline, unlocking the sustainable path to weight loss & weight maintenance, and reducing inflammation for a healthier, more vibrant life.

Learn how to maintain normal blood pressure and cholesterol levels, improve digestion and gut health, stop taking reflux medications, say goodbye to headaches, and regain that vibrant sense of energy that you've been craving simply by learning to enjoy healthy food!

Brace yourself for some candid moments as Jarrod reveals whether he has or would ever consider turning from his whole food plant-based vegan lifestyle back to eating animal products. Does the aroma of a neighbor's meat barbecue ever tempt him? And what about Anita? Does she ever miss the cheese and dairy that she once loved so dearly? We're laying out the truth of being 100% whole food plant based vegan, no holds barred!

We’re even diving into what the latest scientific nutrition research reveals is the most healthy and beneficial way to eat for optimal health, and natural disease reversal. We'll also share the compelling evidence from our personal experiences and the transformative journeys of our valued patients and clients, too.

Get ready to unlock the secrets to a vibrant, energetic life through the power of healthy plant-based living!

238: Our Top 10 Pantry Items For Making Whole Food Plant Based Living Enjoyable, Sustainable, and Delicious!

Mon, 30 Oct 2023 07:00:00 -0500

Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy?

Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about unnecessary steps like drinking energy drinks, counting calories, feeling deprived, or dreaming of cheat days! 🎉

Need simple plant based meal prep ideas? In this episode, we're sharing our favorite healthy vegan food pantry items that will make plant based eating and meal prep sustainable. This is going to help you move beyond "managing" your symptoms so you can address the root cause of your health struggles with optimal nutrition to finally feel better. 🙌🏼

Ready for a fresh perspective on how using the right ingredients to make healthy food can help you achieve your health goals faster is more easily, too? Then you're in the right place!

We're sharing the secret to making the vegetarian and vegan pantry upgrades you're going to love. Consider this a pantry makeover boot camp of sorts...the fun kind! We're going to arm you with the right ingredients to kick-start your plant-based journey with delicious flavors and happiness!

The health benefits of whole plant foods are through the roof! These are the most nutrient dense low calorie foods on the planet.

Whether you're a beginner to plant-based eating or a seasoned pro, there's info here for you...

Get tips on how to season your food, choose the healthiest food products, and incorporate the most nutritious ingredients into your meals that naturally destroy bacteria and viruses, boost your immune system, and fight inflammation, too. We're even sharing the simple ways you can use these ingredients for creatinghealthy meals the entire family will love.

These are the ingredients that naturally help with weight loss, low energy, high blood pressure, and cholesterol, too!

🌱 This is all about making plant-based living simple, sustainable, and, most importantly, delicious so you can finally feel like doing all the things you want to do. 💕

So, if you're ready to transform your health and your life, this episode is a must-listen!

237: Use These 7 Strategies to Make Healthy Plant-Based Eating Exciting and Enjoyable for Children

Thu, 26 Oct 2023 07:00:00 -0500

Can you picture the little ones in your life actually jumping for joy at the sight of a variety of fruits and green vegetables, too?

What if your children were as eager for grocery shopping as they are for playtime?

It's all possible, and we've got the perfect recipe for making plant-based eating an exciting adventure for your entire family.

Join us as we share our own family's personal journey into the world of plant-based living. We'll chat about the incredible health benefits we've experienced and how we've managed to turn healthy eating into a fun and enjoyable experience, even for our four children.

This week was a big birthday week in our house, that's why we're also sharing our favorite mouthwatering plant based treats with you, like enchilada casseroles, five-minute blender ice cream, fudgy brownies, dreamy cloud cakes, and irresistible breakfast cookies. These are just some of the plant based favorites that our children have grown to love.

But there are secrets behind how we got there, and we're sharing 7 of them with you today! That way, these scrumptious treats can become a tasty part of your family celebrations too!

Join us as we unveil the creative tricks we've used to make meal planning a delightful experience for our kids, even for the pickiest eaters. Want to learn more about the incredible rewards that come with involving kids in the meal planning and meal prep process? We're covering that too.

So whether your little one is a bit of a picky eater or an adventurous food explorer, get ready to discover the simple strategies for nurturing their love of healthy foods and creating memories that will last a lifetime.

If you want to know how to make the anti-inflammatory diet enjoyable for your entire family, we're going to show you the simple way. 🎉

Let's create a home environment where healthy eating is not just a habit but something we all look forward to and actually enjoy each and every day! 🌱💕

236: This Simple Shift Can Help You and Your Children Eat More Healthy Plant Based Vegan Food & Enjoy It 🥣

Mon, 23 Oct 2023 07:00:00 -0500

Would you like to reverse fatigue and inflammation naturally with food, but know that “not liking” certain foods keeps you from really eating healthy?

Wondering why the picky young eaters in your life always turn up their noses at the good stuff?

Craving a change from the same old food routine and want to get more vegetables into your life in a way you'd actually enjoy?

Get ready for an eye-opening and empowering episode that will rock your world...

Studies show that the top 15 chronic diseases of our time are lifestyle related. It's time for you to finally feel better the natural way. Join us as we dive into the psychology behind food rejection so you can happily try more of the most nutrient dense, healing food on the planet - whole plant food.

In this episode, we’re uncovering one of the main mindsets that leads to unhealthy eating habits and chronic health struggles. We’re going to help you expand your palate to open up a whole new world of delicious, nutrition rich meal plan ideas.

You’ll learn how to say goodbye to the "I don't like that" mentality, and what to replace it with instead! So if you’re ready for a fresh perspective on how to eat more healthy meals, this is for you!

Sister, don’t worry, because when we talk about healthy eating and eating more vegetables, we’re not just referring to steamed broccoli or plain old salads. We're talking about opening yourself up to discover mouthwatering plant-based options including healthy sauces and time-saving whole food meal strategies that will have your taste buds begging for more!

We're here to shatter the misconceptions and barriers surrounding healthy food and set you on the path to the vibrant, energetic future you and your children were created to live.

When you have the right mindset it’s so much easier to lose weight and reverse disease naturally.

Are you ready to break free from those sabotaging mindsets and embrace new thinking that can lead you and your family to a future brimming with optimal health, vibrant energy, and a healthy lifestyle that’s filled with meals you actually enjoy?

If you're unsure of what to eat that you'll actually love, the healthy vegan strategies we’re discussing with you today will be life changing, so let's dive in! 🌱💪

Get your copy of the Power On Plants Cookbook Bundle here. 🥣

235: Don't Let Tofu Intimidate You: 6 Tofu Dos & Don'ts for Enjoying This Whole Food Plant Based Powerhouse

Thu, 19 Oct 2023 07:00:00 -0500

Have you ever looked at tofu with a mix of curiosity and intimidation? Had a previous run-in with it that left you thinking it tastes bad? Wondered how to make this seemingly bland plant-based soy protein actually taste delicious?

If yes, then this is your episode. We’re here to debunk the myths and demystify the process of cooking delicious and healthy plant based meals with tofu, by sharing our 6 tried-and-true dos and don’ts to finally make eating tofu enjoyable.

You'll hear how Lani went from an anti-tofu skeptic (and who could blame her...she had a bad run-in with a "typical" tofu scramble recipe) to a tofu enthusiast after her first heavenly bite of our food upgraded tofu scramble method.

The secret to great tasting tofu? Much of it is in the sauce! That's why we're diving into the power of sauces, teaching you how to whip up the quick and easy ones that will transform your tofu from boring and nasty tasting to delicious and perhaps even one of your new favorites - sans any junk ingredients.

We'll discuss whether to press or not to press it and even share the reason why.

Would you like to know our favorite tofu cooking techniques and refrigeration tips for meal prep that guarantee maximum flavor and texture, too? Sister, we've got you covered! 🙌🏼

And wait till you hear our bonus tip for saving time in the kitchen by using the appliance that will make your vegan tofu recipes just as satisfying as your old favorite chicken nuggets.

Last but not least, we're diving into the art of making the most delicious tofu scramble. From selecting the right type of tofu press to using the secret ingredient that adds the egg flavor you're after... we're sharing it all. So, if you're looking to get your scrambled eggs back into your plant-based diet without just adding a little sprinkle of spice and hoping that will do the trick, this episode is a can't miss.

In this healthy vegan living episode, Jarrod also takes me on a laugh fest like you've never seen...you know we're gonna make this fun!

What are isoflavones, why are they so important for your health, and how can you get more of them too?

Need a mindset shift strategy that will help you succeed at plant-based living? It's all here. 🎉

Join us as we unlock the delicious potential of healthy plant based tofu meals and snacks!

🌱 Grab our favorite tofu press here.

💃🏻 Grab this black salt so your tofu scramble will taste like eggs.

Get your copy of the Cookbook Bundle today to start enjoying our game changing 5-minute sauces including the Hollandaise sauce.

Learn more about the health promoting benefits of tofu in Episode 206.

234: Tired of Feeling Like You "Fell Off The Healthy Wagon" During Vacay? These 4 Quick & Easy Whole Food Plant-Based Vegan Meals are Perfect for Camping & Travel!

Mon, 16 Oct 2023 07:00:00 -0500

Embarking on a journey and unsure of how to keep your meals healthy and hassle-free? Have no idea what to eat on your next family camping trip? 🚗🥗 Say no more! Get ready to become a seasoned whole food plant-based traveler as we spill the beans on the exact strategies we used during our recent epic outdoor escapade.

Fresh from our camping adventure with 2 couples and 11 kids in tow, we're bubbling over with foolproof tips to make your plant-based travel meals easy breezy to prepare. 🌱

Tune in to discover 4 scrumptious healthy vegan meal ideas that'll turn your next camping trip into smiles all around with simple strategies that can be used wherever your travels take you. 🏕️

And there's more! We're also pointing you to a treasure trove of go-to favorites that will transform your plant-based meal time into a sustainable and completely enjoyable journey so you can feel better naturally to fully enjoy life! From lip-smacking main courses to tantalizing breakfasts, delectable sauces, and irresistible snacks, we've got you covered…

So, grab your backpack, hit that play button, and get ready to revolutionize your family travel with satisfying nutrition-packed whole food plant based meals - it's an adventure you won't want to miss! 🎒

233: Instead of Feeling Stuck Eating Salad for Health, Try These Delicious Vegan Tips to Finally Enjoy Your Greens Instead

Thu, 12 Oct 2023 07:00:00 -0500

Ever find yourself worried that you're not getting enough greens in your diet? Tired of the same old salad routine? Does cooking healthy meals feel like a daunting task? Well, you're in for a treat because we've got the episode you've been craving!

Get ready to supercharge your health the easy and oh so delicious way! When you tune into this episode, you're in for a game-changing journey filled with incredible plant-based ideas for enjoying more greens regularly to boost your well-being.

Inside this episode, we're transforming nutritious vegan meals from dull to delightful. But hold on, we're not just talking about salads, this is all about simple healthy meal ideas that actually taste great! Brace yourself for mouthwatering, full-fledged dishes packed with vibrant leafy greens that'll have your taste buds begging for more.

It's no secret that research consistently shows the incredible benefits of incorporating more leafy greens into your diet. From healing your body to unlocking boundless energy, and even losing weight without resorting to diets, greens hold the key.

But here's the real question: How can you effortlessly and joyfully bring more greens into your life? The answer awaits in this episode!

We're spilling the beans on our top secrets for breaking free from the salad rut and infusing greens creatively into your daily meals, saving you time and delighting your family's taste buds.

But that's not all! We're letting you in on our stash of 25 simple, extraordinary ways to savor greens beyond the ordinary, so you can tap into their incredible healing and health-boosting powers whenever you please.

Join us on this mission to make greens the star of your meal plan, helping you feel incredible every single day so you can fully embrace the life you were meant to live! We're absolutely thrilled to unveil these life-changing whole food plant based strategies with you. 🌱

Ready to have better health so you can finally feel like doing all the things you want to do? Hit that play button now and let's get started!" 🎧👉

232: Are Meal Planning Sessions Realistic or Even Necessary? The Art of Successful Plant Based Meal Prep

Mon, 09 Oct 2023 07:00:00 -0500

Does the thought of weekend menu planning and meal prep sound like a logical idea to you, but at the same time stress you out so much that you never quite get around to it? Do you need a plan for making meal time less stressful? Would you like to know the method for planning your plant based vegan meals that will give you valuable time back rather than stealing time from you?

As a busy entrepreneur and homeschooling mom of 4, I know you need the meal plan strategies that will save time so you can spend your days off doing more of the things you actually want to do, rather than feeling stuck in the kitchen.

So if you're curious about the art of realistic meal prep for busy women (who want time freedom so they can live life rather than feeling stuck prepping next week's meals while everyone else is enjoying life) this episode is for you.

Let's talk about meal prep strategies that can free up your time so you can make plant based living simple, nutritious and happily sustainable.

This episode may just inspire you to don your apron and get slicing and dicing whole food plant based style, just to see how quick and easy it truly can be to get delicious, healthy meals that you love onto the table!

We'll debate the pros and cons of various options for preparing some healthy meal staples ahead of time, and shine the spotlight on trusty tools for saving time, so you can whip up speedy dishes that are nutritious and taste great, too.

We've got some handy nutrition strategies up our sleeves to make plant based meal planning and meal prepping a cinch. Imagine where you could be in five years with a plant-based lifestyle that you find simple, tasty, and never overwhelming! Sister, Jarrod and I are all about giving you the skills to make plant based living quick and easy, so press play now and let's get you feeling better the realistic, enjoyable way! 🙌🏼

231: How Getting the Kids Involved with Plant Based Meal Prep can Benefit The Entire Family

Thu, 05 Oct 2023 07:00:00 -0500

Ever wondered about the potential benefits of letting the kids help out in the kitchen? Picture this: You, preparing simple, nutritious food that fuels your family well and tastes amazing... with your child having fun by your side learning to cook, helping you save boatloads of time, and making lasting memories with you. 🥰

In today's episode, we're diving into the blessing of allowing children to explore nutritious food prep right by your side. What a beautiful opportunity you have to prepare the children in your life for a future of good nutrition and lasting health. 💕

From saving time and honing their confidence to creating unforgettable moments and planting spiritual seeds, we believe the kitchen is not just a place for healthy meal preparation, but a platform for meaningful growth.

If you are a fellow homeschooling mom, you are going to love this episode!

We'll introduce you to some kids who’ve developed a big love for cooking healthy standing by their mom's side making simple plant-based meals. One started her own "restaurant" at a very early age, and the others whip up their own delicious healthy recipes from scratch and excitedly take unhealthy recipes and turn them into health boositing ones they actually enjoy... even as teenagers.

We'll discuss how fun-filled times in the kitchen can lay an invaluable foundation of nutrition and nurture a love for healthy cooking to last a lifetime. This is not all about the food- it's about a beautiful opportunity to transform moments in your kitchen into unique bonding moments that foster open communication, instill Godly values, and strengthen relationships, too.

And if you're worried about how to safely introduce your little children to cooking healthy food and actually enjoying more fruits and vegetables? We're covering that, too!

Don't miss out on having beautiful yet simple culinary moments with your children—it's a recipe for building lasting connections and nurturing future food enthusiasts, while at the same time setting up the next generation for a lifetime of good health and unlimited opportunities! 🌱

230: Simple Time Saving Techniques for Healthy Plant-Based Meal Prep the Entire Family Will Love

Mon, 02 Oct 2023 07:00:00 -0500

Ready to transform your kitchen into a meal prep zone of speed and simplicity? 🍽️ On today's episode, we're unveiling the secrets to getting mouthwatering whole food plant based meals onto the table in less time than it takes to hit the grocery store.

We're dishing out our tried-and-true quick meal strategies for clean eating that'll have your taste buds dancing with joy, and we're spilling the beans on how you can harness the power of kitchen gadgets to streamline your meal prep and daily cooking process, too. 🥦

For sustainable health, it's crucial to have a time saving plan for eating healthy so you can finally feel energized, say goodbye to kitchen chaos, and have more hours to spend doing the things you love with your family and friends. 🕒 That's why we're serving up a platter of healthy mindset shifts and time-saving tips that you can start applying today. 🙌🏼

To sweeten the deal, we're sharing the inside scoop on our cookbook, that's filled to the brim with the recipes intentionally designed to save you precious time. 📚✨ Imagine all the things you'll be freed up to enjoy when you're able to cut down your kitchen hours...

So, grab your earbuds, hit that play button, and let's embark on the journey to transform your plant-based cooking methods so you can find joy in the kitchen, heal naturally, and feel great every single day. 💃🏻

229: Sick of Deceptive Food Labels? Learn These Easy Strategies for Reading Them So You Can Make Healthy Food Choices.

Thu, 28 Sep 2023 07:00:00 -0500

Ever fallen for the fancy packaging of a food product, only to be let down by the ingredient list? Yep, been there, done that! We're dishing the dirt on some sneaky "health food" products that promised the world on their label but were a whole different story inside the package!

Join us on a mission to unveil the crafty tricks and tactics lurking behind food product labeling. We're here to arm you with the knowledge to make the most healthy, informed choices when choosing ingredients for your family meal plan.

Plus, as a special treat, we're giving you the lightning-fast plant based recipe formula for scrumptious cashew cream that's a total game-changer.

🌱Friend, we know that the vegan, whole food plant based, gluten free, and other healthy food aisles can feel like a jungle, right? All those buzzwords on the packaging can make your head spin. But do not worry, we're going to guide you to the great stuff and help you avoid all the rest.

Join us to discover what's most important when it comes to label reading, so you can see straight through the marketing smoke and mirrors to uncover the real nutrition gems to heal naturally, feel your best, and fully live. 💃🏻

Oh, and we want to hear from you, so after you tune into this episode, leave a review and share a bit about your plant-based journey with us. We can not wait to celebrate with you! 🙌🏼

228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.

Mon, 25 Sep 2023 07:00:00 -0500

Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen?

If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by learning the realistic, enjoyable way to live whole food, plant-based.

We're both excited to share our journey with you, including the lessons we learned. We've even discovered how to make meal prepping work with our busy schedules by keeping it simple, tasty, and realistic with our busy schedules, too.

Now if you've been with us for a while, you know we aren't going to be sacrificing flavor or spending a bunch of time in the kitchen., either. No way...it's just not how we roll.

Instead, we'll be diving into the practical side of plant-based living, discussing savvy eating strategies, like harnessing the power of fiber so you can feel full faster and naturally avoid overeating without having to "worry" about it.

Please don't think you have to feel deprived of great-tasting food if you want to be healthy, because that's just not true. We're going to explain the game-changing concept of calorie density, which will allow you to indulge in generous portions of delicious meals while still losing weight, feeling stronger each day, and fully enjoying the active life you were created to live.

Want to make healthy plant based eating enjoyable so you can fully live? Would you love to know how to lower cholesterol, normalize blood pressure, and defeat inflammation naturally, too? We're sharing exactly how it's done. 🎉

So, if you're ready to discover a treasure trove of tips, strategies, and resources to make your transition to a vibrant, active lifestyle one you'll absolutely love, hit that play button, and get started!

227: The Powerful Force That's Secretly Driving Your Nutrition Choices 😲

Thu, 21 Sep 2023 07:00:00 -0500

Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice?

In this eye-opening episode, we're revealing the sneaky world of marketing tactics that have cleverly shaped society's beliefs about nutrition. (Now, if you've fallen victim to these sales tactics in the past....do not worry! We've been there, too. So today we are going to help you bust nutrition myths so that you can see right through them. 🙌🏼)

First, we're going to debunk the myth that animal-based products are the best sources of vital nutrients like protein and calcium. (Ever wonder where cows, elephants, rhinos, or gorillas get their protein? Do they lack strength? Where do they get their protein?)

Today we're revealing the truth about bogus nutrient claims, showing that there's more to a balanced diet than meets the eye. It's time to point the finger at fear-driven marketing strategies.

We'll shine the light on how these tactics have influenced nutritional choices and driven sales of animal products for years, falsely positioning them as a preferred protein source to increase sales.

The truth is that the superior health benefits of whole food plant based living have been proven through research time and again, and today we're sharing it all with you. 🙌🏼

By listening to this episode, you'll gain a deeper understanding of what fuels your body well, ensuring that you nourish it in the most wholesome and healthful way possible.

So if you're ready for your body to finally feel better, join us for this myth-busting session that will revolutionize the way you think about nutrition and empower you to make the most informed choices so you have vibrant energy and fully enjoy your life 💃🏻

226: Want to Enjoy Dessert Guilt Free? Here's How You Can Have Your Cake and Feel Great Too

Mon, 18 Sep 2023 07:00:00 -0500

Do you think that it takes a low carb diet to gain lasting health?

Are you worried that eating desserts will cause you to gain weight and have health problems? Well, thankfully that's just not the case! 🎉 We get what a huge game-changer this revelation can be because we both love sweet treats, too! That's why on this episode we're introducing you to the delicious healthy way you can enjoy desserts guilt free and heal your body naturally at the same time so you can finally feel better! 💃🏻

You bet we've heard the horror stories from those who've accidentally wandered into a vegan bakery, tasted the stuff, and then quickly and automatically spat out the baked "goods" because they were dense, not moist at all, and tasted nasty! We feel horrible that they experienced that and we wouldn't dream of leading you down that path. Jarrod and I love tasty food and optimal health too much to ever recommend that you sacrifice enjoyable flavor and texture in the name of health.

So, if you're ready to enjoy mouth-watering, simple to cook, guilt-free, plant-based dessert recipes, this episode is for you! 🍓🍰

Join us on this delightful journey as we shatter the common myths about carbs and health. When you find whole food plant-based desserts you love, things are gonna be so much brighter, and sweeter, too!

In this episode, you'll be inspired by real-life stories of individuals who've transformed their health while at the same time savoring delicious desserts they absolutely love. Plus, we'll serve up some quick and easy strategies to whip up healthy desserts in just 15 minutes or less – because who has time for complicated recipes, right!?

But that's not all! As we venture deeper into the realm of healthy carbs, we'll uncover the beauty of using fruits and the healthy sugar alternatives to sweeten your food naturally. Discover the wonders of dried and fresh fruits, date syrup, date sugar, and more to create satisfying and wholesome after dinner delights and sweet snacks.

It's time to refresh your dessert menu by making whole food plant based upgrades so you can regularly have the meals you love in the way they'll actually love your body back! 🙌🏼

🎧 So pop in those earbuds, grab your favorite dessert plate, kick back, relax, and get ready to enjoy the delicious healthy sweet treats you'll love... without any guilt or regret! It's time to make healthy taste delicious.

Be sure to subscribe, leave a review, and share this episode with your fellow dessert loving friends.

225: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 2)

Thu, 14 Sep 2023 07:00:00 -0500

Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy?

Then you're going to love this final episode in our 2 Part Series on the Simple Way to Bust Sugar Cravings. Inside this series, we're sharing the realistic steps for getting sweet cravings under control, and it all begins in Episode 224. We can't wait to share it all with you! 💕

Imagine breaking free from the pull that sugar cravings can have! We know it sounds like a dream, but we promise it's not only possible but can be super enjoyable too! 🎉

Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that will actually set you up for success!)

After becoming exhausted by our own health struggles, we dug into the reliable nutrition research and learned the secrets to breaking free from sugar addiction so we could stop craving sugar once and for all. These are the keys to finding Food Freedom, while STILL enjoying desserts, without ever needing a cheat day or being left with feelings of food guilt.

Perhaps you're wondering why those pesky cravings ever flare up in the first place. We're going to reveal the hidden surgery triggers, from lifestyle the aspects that can get you off track right down to the specific foods that are known to stir food cravings up.

Next, we'll guide you on how to deal with the triggers effectively, giving you the lowdown on sweeteners and sharing the most nutrient-rich, simple and delicious plant based alternatives to your favorite treats... that actually taste as good or even better than your old favorites.

The big difference is that these new favorite desserts and sweet snacks are going to love your body back, and that's what we are all about! 💃🏻

Want to know how to look at any vegan recipe or whole food plant based recipe and tell if it's really healthy? After listening to this episode you'll be able to look at recipe ingredients lists and know the truth about the sweet ingredients they're using, and even the best alternatives, too.

As we share our experience of embracing healthy vegan food, you will learn how to reshape your environment and habits so you'll have the natural ability to prevent and even reverse the most common diseases of our time. Are you ready? Then let's dive in! 🌱

224: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 1)

Mon, 11 Sep 2023 07:00:00 -0500

Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉

Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that actually set you up for success!)

After becoming exhausted by our own health struggles, we dug into the reliable nutrition research and learned the secrets to breaking free from sugar addiction and conquering sugar cravings once and for all. So in this 2 part series, we're sharing the exact strategies we've learned with you. These are the keys to finding Food Freedom, while STILL enjoying desserts, without ever needing a cheat day or being left with feelings of food guilt.

Maybe you're wondering why those pesky cravings ever flare up in the first place? So we're going to reveal the hidden surgery triggers, from lifestyle aspects right down to the specific foods that are known to stir food cravings up.

Next, we'll guide you on how to deal with the triggers effectively, giving you the lowdown on sweeteners and sharing the most nutrient-rich, simple and delicious plant based alternatives to your favorite treats... that actually taste as good or even better than your old favorites.

The Big difference is that your new favorite desserts and sweet snacks are going to love your body back, and that's what we are all about! 💃🏻

Want to know how to look at any vegan recipe or whole food plant based recipe and tell if it's really healthy? After listening to this episode you'll be able to look at recipe ingredients lists and know the truth about the sweet ingredients they're using, and even the best alternatives, too.

As we share our experience of embracing healthy vegan food, you will learn how to reshape your environment and habits so that you have the ability to prevent and even reverse the most common diseases of our time.

Are you ready to learn the natural way to gain control over your cravings so you can live the fully, active life you were created to enjoy? Then press play, and let's get started 🌱

223: The 8 Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 2)

Thu, 07 Sep 2023 07:00:00 -0500

You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising your social life. We'll walk you through eight steps that will not only ensure you stick to your plant-based lifestyle and gain optimal nutrition but also enjoy your meals out with friends and family.

We're shedding light on how to clearly understand the restaurant menu, how to build a balanced plate, and order with ease so your friends don't roll their eyes when you order and you'll no longer feel like the "odd woman out."

Don't worry about saying no to invitations for dining out; we spill the beans on how to enjoy social outings while sticking to your plant-based diet. We even share our secret 'purse sauce' method, the easy way to order oil free vegan cooking, and how to use any restaurant menu to your advantage.

In reality, sustainable plant based living is about so much more than finding healthy vegan recipes or plant based recipes. You've got to know how to make the lifestyle work in each scenario of real life. So when you dine out, how do you order simple foods that actually taste good?

Eating out and enjoying healthy vegan food isn't hard when you know exactly what to do. Yes, you can order from the menu and enjoy anti-inflammatory food you'll actually enjoy.

So if you're wondering what we eat in a day when dining out, this episode is for you! This journey is about designing the lifestyle you'll love so much that you'll look forward to living it every...single...day, So if you're ready to learn the practical tips for sustainable plant based living that brings natural healing, press play and let's embark on this delicious adventure together! 🌱

222: The 8 Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 1)

Mon, 04 Sep 2023 07:00:00 -0500

Ever feel like an outsider while dining out at restaurants due to your plant-based lifestyle? We've been there, too, so today Jarrod and I are here to help you change all that.

In this episode we're sharing 8 simple strategies that will make your dining out experiences easy and enjoyable. You'll discover how to order from any menu, without the need for vegan menu labels. And you'll no longer have the feeling that your only "safe" menu option is a salad, either! We're sharing our secret strategies for how to order a dish that will outshine anything else on the menu.

It's time to make plant-based living work for you, even in the most meat-centric restaurants. But what if you eat oil free vegan? We delve into the secrets for make delicious substitutions and additions that will transform any meal into a mouth-watering healthy vegan delight.

We also reveal how to use the power of your smartphone and other handy "purse weapons" to ensure that your meal out is both enjoyable and stress-free.

With these tips you’ll no longer be the "odd one" out, feeling like everyone at the table is rolling their eyes as you order. Instead, you'll learn how to become the envy of the table. 🌱

Sister, we get it...it's no fun having to deal for days with the poor health side effects of making the wrong food choices at the restaurant, so as bonus we'll guide you on exactly how to eat and avoid post-meal regret.

You'll even learn the art of customizing meals with spices, herbs, and the other amazing plant-based ingredients that will help you find plant based joy and the sustainable healthy life you're going to love.

So, buckle up, put on those dining shoes, and get ready to learn how to dine out whole food plant based style the enjoyable, nutrition packed way! Remember, a plant-based lifestyle doesn’t mean you can't enjoy real life situations like social outings. We're here to show you how to build the delicious plant based life that leads to disease reversal, overflowing energy, and the ability to live the full life you deserve.

221: How To Gain Energy and Lasting Health with Whole Food Plant Based Living One Step At A Time

Mon, 28 Aug 2023 07:00:00 -0500

Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd actually love?

Well, we've got you covered, because on this episode we're discussing the life-changing impact of using Simple Steps to create the full, vibrant life you'll look forward to living every single day! 🎉

Throughout our journey of Simplified, Healthy Vegan living (sadly, there are ways to eat vegan that are difficult, unhealthy, and still leave you not feeling good), we've discovered that this path we've found is the most uncomplicated lifestyle we ever dreamed possible. (Keep in mind this is coming from homeschooling parents of 4, who own their own business, while one of them is seeing a full schedule of private patients every...single...day.) All that to say if we can do this and really enjoy it, you can too!

Sister, Jarrod and I care about you and are beyond excited to share our journey with you because the way of living we've created has changed everything for us, especially following this life-changing concept of Simplifying in order to grow. ❤️

Imagine cutting out the noise of busyness and unnecessarily difficult steps to make room for clean living in the way you'll love... without any of the health overwhelm. What would it be like to discover that you do not need to spend hours in the kitchen to properly nourish your body the enjoyable way. Sounds good, right? Well, it's not just a dream. This is our reality every sweet day. And sister, this can be your reality, too!

We're going to guide you through the beauty of the simple, delicious way to eat a plant-based diet that's realistic with your busy schedule and enjoyable, too. From sharing tips on locating your favorite products to shopping locally or even saving time by having items delivered straight to your doorstep, we've got the practical tips to make your plant-based journey realistic and enjoyable, with clean food that's mouth-watering delicious!

You see, whole plant foods are the foods that science and experience prove again and again decrease inflammation and open blood vessels back up, allowing your body to be fueled by the nutrients it needs to perform at its best.

This is not about eating less, it's about eating happy foods right, and we're here to show you how. 🌷

We've found that a little realistic creativity with really simple recipes (and knowing what to make when you don't even have the time for a recipe) makes a whole world of difference when it comes to how your body feels and whether you are able to fully enjoy this beautiful life.

We are thrilled to walk you through these simple yet effective steps so your body can be properly powered... able to fully live your calling every sweet day.

So press play now, join us on this journey, and let's explore the amazing power of living the

220: How to Stop Food Cravings and Regain Appetite Control Naturally

Mon, 21 Aug 2023 07:00:00 -0500

Have you ever wondered why you have food cravings for the things that are unhealthy? Are your struggles with low energy and how to lose weight really due to lack of willpower, or is something else going on? In this episode, you'll discover the surprising science behind food cravings and the importance of clean food. We'll break down the physiological triggers like lack of sleep, and discuss how dehydration can leave you hankering for food that can sabotage your life goals... Best of all, we'll equip you with the healthy vegan strategies for making clean food choices to naturally heal your body, while never feeling like you’re missing out on the great stuff!

Ready for the shocking truth? The 'trifecta of food addiction' - fat, sugar, and salt - is the secret weapon food companies intentionally use to keep you hooked. We'll delve into the protein cassein and the part it plays within the hidden world of craveability experts. That's right, sister, today we're exposing their sneaky strategies! This episode will shed light on some key snack foods, main meals, and dairy products, including their impact on health and weight. We'll also explore the science behind cravings - why certain foods are so hard to resist, and how to use this knowledge to control your appetite so you can gain vibrant health, boost energy levels naturally, and thrive.

To wrap things up, we'll discuss the transformative power of the healthiest foods in the world. You'll hear inspiring stories of those who've swapped unhealthy eating habits for a whole food plant based diet, and the energy boost and natural food craving control they experienced. We’ll also take a look at the role of whole plant foods in preventing and reversing the most common chronic diseases of our time like chronic fatigue syndrome, type II diabetes, high blood pressure, chronic inflammation, high cholesterol, and heart disease, too. By the end of our chat, you'll know how to gain craving control and be ready to exchange your food cravings with nutrition-packed alternatives that are just as tasty, but also bring natural health and make you feel amazing! So, buckle up and get ready to regain control of your cravings, by learning how to prepare the most healthy snacks and gain healthy dinner ideas too, so can love your lifestyle, heal naturally, and have the energy you need to thrive! 🎉

219: 5 Ways to Improve Heart Health With Whole Food Plant Based Meals

Mon, 14 Aug 2023 07:00:00 -0500

Did you know that hardening of arteries begins in childhood, with almost all children having fatty streaks in their blood vessels by age 10! 😞

That's why we're diving into the realistic way to eat the most heart healthy diet so you can naturally prevent and even reverse heart disease to gain overflowing energy with the power of plant-based foods. This is going to be an exciting journey into clean food, as we explore the heart boosting benefits of nitrate rich, fiber fueled meals. Learn how to make heart healthy recipes in a snap! These 5 whole food plant based ingredients are proven by research to naturally lower blood pressure and decrease cholesterol while providing you with the energy you need so you can fully live your calling! 🎉

In this episode, we're sharing some of the simplest healthy vegan recipes and heart healthy meals for incorporating these five nutritional plant-based superfoods into your daily routine. Whether you've had heart palpitations, a heart murmur, elevated blood pressure, or no known issues with your heart at all, these are 5 natural, effective ways you can strengthen your heart, improve blood flood, and increase your quality of life.

I know it can seem overwhelming whether you're a plant based beginner, or if you're trying to learn how to eat healthy vegan food. If you've found it difficult to eat more nutrient-rich whole plant foods, like fruits, vegetables, whole grains, nuts, seeds, and legumes, no worries sister...We've got you covered! We're even explaining the wonders of anthocyanins, letting you in on why they are such huge game-changers, when your goal is finding vibrant health so you can fully live! 🎉

You'll also be equipped with tips on how to be a discerning consumer, including the most important way to read ingredient labels so you can avoid the most common health mistakes and gain optimal health. It's time to say goodbye to health myths, learn how to avoid unhealthy, vegan junk food, and embrace simple plant- based joy.

❤️ We can't wait for you to start feeling great each day so you can enjoy the full, vibrant life you were created to live!

This is not about trying to remember every single food for treating each disease. We are all about providing you with the enjoyable clean living strategies that will bring you real, doable, lasting success without all the worry!

Are you ready for real, tangible results? Then this is the podcast for you!

Learn the effective way to avoid health overwhelm by learning the simple systems for plant-based success.

We're here to help you embrace these changes in the way they'll work with your busy schedule. So if you're a kingdom minded Christian woman who's ready to gain vibrant health the quick, simple, and enjoyable way so you can thrive in your calling, then welcome to Power On Plants! 🌱❤

218: Why Am I Not Losing Weight? Unmasking the Hidden Pitfalls of Dining Out

Mon, 07 Aug 2023 07:00:00 -0500

Ever dreamed of enjoying dining out and achieving weight loss all at the same time? Are you sick of feeling frustrated by choosing lackluster salad off the menu, while drooling over everyone else's delicious-looking meals... and still not losing weight?

Rest assured, we're about to reveal the surprising secrets hidden in "healthy" restaurant salads, and guide you towards a more balanced, whole food plant-based lifestyle, including dining out the enjoyable way! 🙌🏼

First things first, we're going to debunk the myth of the 'healthy' restaurant salad. Uncover the concealed unhealthy ingredients and learn how to build a salad that's both nutritionally balanced and tasty for your taste buds, too.

We're sharing the best tips and strategies for happily dining out the healthy way with clean food, including how to easily make the best choices off the menu, that you will actually enjoy.

Want to know the most nutritious way to make salads explode with flavor? We've got you covered!

Let's dig into why it's crucial for weight loss and achieving optimal health to avoid the processed foods and unhealthy ingredients that are hidden in traditional restaurant meals.

Finally, we'll show you how to navigate restaurant menus healthy vegan style, so you can happily select the most nutrient-dense, naturally low-calorie whole plant foods that will help you live the vibrant, active lifestyle you're after.

So, buckle up for a lively discussion on the healthy, tasty substitutes that align perfectly with healing your body so you can fully live your calling! 🎉💃🏻

217: The Tiny Superfood Packed With Big Health Benefits: Black Cumin Seed

Mon, 31 Jul 2023 07:00:00 -0500

Are you a busy woman who would like to discover the energizing benefits of a whole food plant-based powerhouse that’s actually simple to get into your daily routine?

Imagine a tiny, natural health warrior, with the power to combat harmful bacteria, viruses, & fungi, all while supporting healthy cholesterol levels (without statins), normalizing blood pressure, and fighting inflammation, too. 💥

Sound too good to be true? Welcome to our latest episode where we're spotlighting a king of seeds, black cumin seed - a superfood powerhouse of nutrition, that can skyrocket health naturally.

💃🏻 Join us as we share our personal experiences with this miraculous healthy vegan seed along with the science-backed benefits that even put antibiotics to shame. We're laying out how this tiny seed, armed with powerful nutrition properties, can easily be incorporated into your diet so you can gain vibrant energy to fully live your calling!

🌱Learning the quick and easy ways to enjoy this God-given clean food into your life daily will help you naturally nourish your body, beat fatigue, and supercharge your own wellness journey...

Inside this episode, we're sharing the practical way to make this health treasure an enjoyable part of your daily routine.

Ready to nourish your body well, lose weight, and thrive naturally using plant-based nutrition? Click here to get your hands on these powerful health-boosting seeds. 🌿💪🌱🌟

We’ll cover the many health benefits of black cumin seed and their ability to:

Lower Cholesterol
Improve memory
Boost the immune system and combat harmful bacteria and viruses
Reduce inflammation and support joint health
Control blood sugar naturally
Lower triglycerides for improved heart health
Lower blood pressure naturally
Nourish your body with rich antioxidants and essential nutrients
Enhance your skin's natural glow
Support a healthy digestive system and prevent gastric ulcers
Decrease fatigue and gain vibrant energy
Fight cancer
Decrease menopause symptoms
Experience natural weight loss and suppress appetite

Of course you’ll need to know how to use these seeds to spice up your meal plan in the way that’s doable with your busy schedule and enjoyable too.

Don’t worry, Sunshine, we’ve got you covered! 🙌🏼

Found inside the pages of the Bible, and even in King Tut's tomb, the black cumin seed has traveled through time, bringing its gifts of natural health and vibrant energy to those who choose to embrace clean living and enjoy whole food plant-based meals.

So, join us as we continue our journey through this exciting world of plant-based foods, where even the tiniest seeds can transform your health... one simple bite at a time.

Press play and listen to the full episode now 🎧

216: How to Gain Energy Naturally with A Whole Food Plant Based Diet So You Can Fully Live

Mon, 24 Jul 2023 07:00:00 -0500

Do you struggle with fatigue that keeps you from living the active life you dream of living?

Do you ever feel like you could use an energy drink or more caffeine so you could get more done?

Ever felt like you're dragging your body through the day, constantly drained from fatigue, low energy, and joint pain?

Sunshine, that doesn't have to be your story anymore. 🌱 🎉

Join us as we share our personal journey from low energy to liveliness, thanks to learning the simple, delicious way to enjoy more whole plant-based foods. We're spilling the beans on how to get rid of the foods that cause inflammation and regularly sabotage your health and showing you how to enjoy the most nutrient-dense foods on the planet. These are the exact strategies that have not only helped us lose weight naturally (we shed over 70 pounds without dieting) but have also enabled us to live the vibrant, active lifestyle we never thought possible!

Learn how consuming the right kind of healthy vegan foods (in the realistic way that works with your busy schedule and tastes great) can make your joint pain and lethargy a thing of the past! We'll guide you through the world of mouth-watering plant based foods that are not just nourishing but a delight to your taste buds as well. From the healing power of the 5 Power Foods including herbs and spices... we're covering it all! 🙌🏼

Considering a health overhaul so you can feel better? We've got your back, and we're here to walk with you every step of the way to clean living that's actually realistic and enjoyable. 🎉

This is all about giving you actionable tips - from the how and why of including B12 supplements to moving more. These tips will help you regain control of your own health and wellness. Sister, it's never too late to make a change and we're sharing the fast path to abundant energy so that you can finally feel better and do all the things you've been wanting to do.

📩 We're excited to hear about your journey, so drop us an email or tag us on Instagram. Let's Power ourselves well On Plants...together! 🎉

➡️ Click here to get our Leafy Green Secrets guide.

215: Debunking Protein Myths & Unleashing the Power of Plant Based Nutrition

Mon, 17 Jul 2023 07:00:00 -0500

Where do you get your protein on a whole food plant based diet? How do you make sure that you are adequately protein combining to get the proper nutrients that your body requires?

Sister, do you worry that plant-based diets lack adequate protein? Everywhere you look, you're surrounded by protein shakes, protein bars, and protein powder, so surely getting enough of this macronutrient is something that you should be concerned about, right?

Join us as we shatter the myths about protein that are holding you back from achieving the vibrant energized life you're after. You'll be surprised to learn the truth about protein deficiency! Could it be that your attention has been highjacked and there's something else you should be focusing on instead... if living an active lifestyle is your goal? 🤔

In this episode, we'll walk you through the fascinating science of amino acids and proteins, and you'll discover the best, primary source of all protein bar none!

And if you value using your money wisely and living plant based on a budget, it could be time to say goodbye to costly protein products.

We're delving into the transformative power of plant-based nutrition. Imagine reversing chronic diseases, boosting your energy levels, and thinking more clearly - sounds like a dream, right? Sunshine, it doesn't have to be just a dream...

Jarrod and I share our personal journeys of embracing real clean living as medical professionals and busy parents of 4. This natural, enjoyable lifestyle has radically improved our health and the health of our clients as well.

Are you ready to prevent and even reverse the most common "chronic" diseases of our time? This episode is packed with insights that will empower you to let go of the protein myths that have been holding you back and help you gain the vibrant health that comes with embracing simple, mouth-watering whole plant foods. So, fasten your seatbelts and get ready for an enlightening ride into the world of healthy vegan the enjoyable way.

214: Baked Potatoes Reimagined: A Plant Based Delight

Mon, 10 Jul 2023 07:00:00 -0500

Ever found yourself longing for the creamy, satisfying deliciousness of a fully loaded baked potato but feeling thwarted by your commitment to a plant-based diet? What if we told you there's a way to savor the comfort food you love without compromising your goals? Join us, Jarrod and Anita Roussel, as we share the remarkable journey that lead us from battling excess weight, low energy, and multiple health issues to discovering the vibrant, active lifestyle that living whole food, plant-based nutrition brings! 🌱

We’ll take you on a culinary adventure, revealing our 5 favorite mouth-watering potato toppings, including the art of creating a tantalizing taco-inspired potato bowl, complete with custom spice mixes and a restaurant-style presentation. We're also providing an exclusive sneak-peek into the Power On Plants Cookbook, brimming with delectable dressings and sauce recipes just waiting to elevate your whole food plant-based dishes. And that's not all. We'll introduce you to the Power On Plant Society, a thriving online community for motivated Christian women where you can uncover the life-changing tips and strategies for gaining energy and feeling great each day so you can be fully present for your family and live your calling! So let's get started on this delicious journey, and get you one step closer to vibrant health. ❤️🌱

Want to try our favorite Miso Nooch? You can find it here at Wilderness Poets...and be sure to use this discount code for $10 off your purchase: POWERONPLANTS10

213: Creating Unforgettable Plant Based Party Foods: Secrets, Tips, & The Best Plant Based Southern Potato Salad Recipe

Mon, 03 Jul 2023 07:00:00 -0500

Ever wished you could walk into a party with a platter of food that makes everyone's jaw drop, vegan or not? Well, today's your lucky day! We're unveiling some of our best-kept secrets for creating quick and easy plant-based party foods that even non-vegans will drool over. From refreshing melon salads to five-minute dressings, we're making sure you'll never be stuck for ideas. We'll even walk you through crafting a vibrant and truly delicious salad that's as pleasing to the eye as it is to the palate.

But we're not stopping there! We're also talking about how to veganize your favorite special occasion dishes. You know, the kind of food that has everyone going back for seconds... and thirds! These are the tips and tricks for keeping the delightful textures and flavors intact, without the oil, dairy, eggs, or processed ingredients that sabotage health. And the best part? We're teaching you how to do it all in a way that no one will even suspect it's all plant-based!

To wrap things up, we're sharing our favorite tried-and-true Southern Potato Salad recipe that's been a hit at countless gatherings! This recipe perfectly captures the essence of Southern cuisine, with a tasty plant-based twist. We'll also discuss the art of presenting your vegan dishes with confidence and keeping your food's plant-based nature a secret, all to create a truly unforgettable dining experience for the party guests. And as a special treat, we're giving away this game-changing recipe for free! So grab your apron, and get ready to make some magic in the kitchen as you discover how incredibly delicious whole food plant based living can, and should be! 🌱❤️

Get it here: https://www.poweronplants.com/potatosalad

For the best Pine Nuts we've ever tasted, go to Wilderness Poets and use the Coupon Code POWERONPLANTS10 to get $10 off your first order! They also offer tons of other delicious plant based items from nuts to superfood powders. We love and highly recommend their delicious products! 🎉

212: Revolutionizing Your Health With Vertical Gardening: The Simple Way To Grow Fresh Produce At Home

Mon, 26 Jun 2023 07:00:00 -0500

Imagine having an abundance of fresh herbs and veggies right outside your back door, with minimal effort and space required. Welcome to the world of vertical gardening! In this episode, we're sharing all about our favorite vertical garden and how it has revolutionized the way we grow the freshest whole plant foods. Sister, this method has been far more successful and productive than container gardening, raised beds, or planting straight into the ground.

We're even highlighting the joy and benefits of involving our kids in the gardening process. From rooting plants and growing from seed, our children are learning valuable life skills and developing an even deeper appreciation for fresh, whole-plant foods. We'll also take you through the features of our vertical garden system that make it easy to water and rotate the plants, and how even tiny spaces like a small slab of concrete can be maximized for an incredible yield.

And don't worry, you know we're going to give you practical ways to optimize your nutrition by incorporating more leafy greens into your daily diet for weight loss, increased energy levels, prevention, and even reversal of disease. Listen in as we explain why it's essential to eat greens with every meal (yes, even breakfast). All vegan foods are not created equal. Your body will thank you as you learn how to choose the most nutrient-dense foods on the planet that will significantly impact energy and your ability to live life to the fullest. This is a can't-miss episode, that's filled with valuable information about the benefits of vertical gardening and simple ways to enjoy more fresh, nutritious produce and herbs each and every day. So press play, and let's get started! 🎉

Grab your special discount for your own vertical garden here!

211: Unlocking the Secret Power of Thylakoids: Plant-Based Weight Loss and Hunger Control

Mon, 19 Jun 2023 07:00:00 -0500

Are you tired of believing that going on another miserable diet is the only way to reach your health goals? Can you imagine shedding those extra pounds and conquering your hunger without resorting to eating meals you hate? Welcome to this episode of the Power On Plants podcast, where we're revealing the secret power of thylakoids found in plant chloroplasts. These natural hunger control molecules not only help with weight loss but also contribute to overall health and well-being. Join us as we explore the science behind thylakoids and learn how simply getting more of them into your diet can make a world of difference in your health journey.

We don't stop at the science; we also share practical plant-based weight loss nutrition tips that emphasize the importance of whole foods in providing essential nutrients like thylakoids. Discover the disease-fighting benefits of dark green leafy vegetables and how your taste buds can evolve over time so that you'll actually crave the healthiest foods. By embracing a whole food plant-based lifestyle, you'll experience newfound freedom in your relationship with food.

So grab your favorite tea, sit back, and let us guide you on this enlightening journey into the world of thylakoids and weight loss!

And sister, while you're here, be sure to grab your own free copy of Leafy Green Secrets so you can start harnessing the power of Thylakoids in your life today! 🎉

210: You Have A Diagnosis... Now What?

Mon, 12 Jun 2023 07:00:00 -0500

If you have "chronic" health struggles or a disease that is holding you back from living your calling then this is the episode for you!

Receiving a medical diagnosis can make you feel like you'll be stuck forever, but we want you to understand that no matter the diagnosis or the "stage" you might have been labeled with, there is hope. ❤️

There is so much you can do about your health naturally to not only manage symptoms but to actually get to the root of the problem and even reverse "chronic" disease! (Yes, we see it happen every single day, and we've lived it too.) You just need to know the steps to natural healing that are backed by reliable research and are truly enjoyable so you can get lasting results.

Today we're discussing autoimmune disease, fibrocystic breast disease, arthritis, high blood pressure, high cholesterol, severe joint pain, interstitial cystitis (bladder disease), arteriosclerosis, atherosclerosis, heart disease, cancer, digestive disease, type 2 diabetes, chronic headaches, and more. So press play Sunshine, and let's get started! 🎉

209: His 30 Year Anniversary Surprise & The Lessons We've Learned Along The Way

Mon, 05 Jun 2023 07:00:00 -0500

Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane!

💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun, healthy food adventure of our past 30 years.

Want to know how we became a Physician Assistant and Nurse, why we’re so passionate about the plant-based lifestyle at the effective way to heal naturally, and some of the biggest life-changing revelations we’ve had along the way.

These are the strategies that will help you reach your health goals in the way that will last. 🎉

Then grab a yummy matcha latte (or your favorite cup of plant-based happiness) and let’s discuss the lessons we’ve learned on this 30-year journey that will help you thrive in life!

On this episode we’ll be discussing family meals, nutrition, and getting to the root of diseases like high cholesterol and high blood pressure to heal naturally and finally feel good.

You'll quickly learn why we are the healthcare professionals who are passionate about showing you how to heal in the way that’s realistic and sustainable with your busy schedule so you can fully enjoy life!

Join us for this episode that will inspire you to live your best life with sustainable whole food plant based living. 🎉

Peanut Butter Cup Shake Recipe

208: The Marketing Message That's Hijacking Your Health

Mon, 29 May 2023 07:00:00 -0500

Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling!

Today we're discussing one of the big marketing deceptions that's keeping you stuck in your health struggles.

When it comes to nutrition, once you're able to recognize this myth and replace it with the right mindset, you'll be free from its hold and empowered with the knowledge for getting real fast and nutritious meals on the table in the way that's realistic and doable with your busy schedule. 🎉

But we're not just talking about ideas here...no way! As always, we're giving you the simple whole food plant based strategies that you can easily start implementing today!

Want to learn the enjoyable way to gain lasting health so you can leave the legacy you were created to live? The first crucial key is to crush the myths that you've been led to believe, so you'll be free to thrive! And that's exactly what we're going to do in this episode! So press play now, and let's get started 🙌🏼

207: You Won't Believe What's Hiding In This Fast Food!

Mon, 22 May 2023 07:00:00 -0500

In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳

What's really in fast food chicken, anyway?

And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores?

Today we're discussing how to make the best food choices and optimize nutrition the quick, simple, and delicious plant based way so you can start feeling energized each day and fully live your calling!

If you're a busy woman who's tired of feeling exhausted and dealing with health overwhelm, these are the simple, enjoyable steps for natural healing and optimal nutrition that you can take to start feeling your very best today!💃🏻

➡️ Want to know the full truth about SOY? Then you've got to check out Episode #206, where we are diving deep into the research on whether eating soy is actually harmful or beneficial to your health. 🙌🏼

206: Is Soy Healthy Or Should You Avoid It | The Research Is In!

Mon, 15 May 2023 07:00:00 -0500

There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like:

Is eating soy everyday bad for you?

Should you avoid soy if you're a woman with a family history of breast cancer?

Should those with a personal history of breast cancer avoid soy or eat more of it?

How does soy affect menopause and hot flashes?

How does eating soy affect men's health?

Does soy increase estrogen?

Busting the myths and embracing truth is key to finding success with the whole food plant-based lifestyle.

Eating soybeans / edamame, tempeh, tofu, soybean oil, gmo products, choosing organic or non organic... we're uncovering the myths and discovering the truth about soy inside this episode, so press play, and let's get started! 🙌🏼🌱

Finding the podcast helpful? Then take a moment to leave a written review, because love hearing your story and getting to know you better! 💕

205: The Formula For Navigating The Plant Based Lifestyle Successfully

Mon, 08 May 2023 07:00:00 -0500

The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious meals, heal naturally, feel energized each day, and thrive long-term living the whole food plant based lifestyle. So if you're a busy woman who's ready to feel great each day and have the energy you need so you can fully live your calling, this is for you! ❤️ Welcome to Power On Plants! 🌱

204: The Simple Steps To Heal Naturally, Eat What You Love, & Thrive!

Mon, 01 May 2023 07:00:00 -0500

Do you spend your days exhausted by health struggles but want to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too!

As health professionals who’ve had our share of physical struggles, we understand the frustration you face when the old methods just aren't working. But we've found the solution, and today we're sharing the exact, simple steps with you!

We'll dive into the enjoyable 5-Step System that's been strategically designed to help busy women heal naturally, so you can feel great each day to fully live your God-given dreams!

Energizing your body the whole food plant-based way is about so much more than just recipes, so in this can't-miss session, we're unpacking the WFPB Success Path that will bring you the lasting results you've been hoping for.

This exact research-backed system is used daily in our own lives, and with our clients as well. Here are some of the amazing health results they've gotten:

*High blood pressure back to normal
*Elevated cholesterol, reversed
*No more severe headaches
*Weight loss from a size 14 to a size 4
*No more reflux medications after years of taking them
*IBS gone
*Type II Diabetes gone
*Increased energy...no more fatigue!
*Enjoying meals they thought they could no longer "have" (Yes, including desserts!) 🙌🏼
*No more rheumatoid symptoms
*Neck pain down from 9/10 to zero
And the list goes on and on...

You see, the most common diseases of our time are not caused by "just getting older" or even by "bad genes." They are lifestyle-related. And that's incredible news, because it means that these diseases can be prevented and even reversed! 🎉

When you know the simple, enjoyable steps for healing naturally, everything in life starts to change in such amazing ways!

How will your life look different 1 month from now, 6 months, or even 5 years from now when you know the exact steps to take for fueling your body well (that you'll actually enjoy) so you can thrive in life?!

Think of all the things you'll be able to do then that you just don't feel like doing now! Trust me, this is a HUGE life-changer!

Ready to stop dreaming about the life you want to live, and finally start living it? Then press play and let's dive into the simple system for finding plant-based joy so you can start experiencing life to the fullest! 💃🏻

203: Do I Have to Eat Tofu to Be Plant Based?

Mon, 24 Apr 2023 07:00:00 -0500

Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱

Perhaps you're wondering:
What is tofu ... and Do you have to eat it on a whole food plant based diet?
Why would you even want to eat tofu?
Do you need tofu recipes that actually taste good?
Why does tofu scramble often taste bad?
Wondering if tofu is healthy?

Today you'll learn why tofu didn't taste good when you tried it in the past, and how to make it one of your new favorite plant-based snacks.

We're sharing the tofu secrets with you, like...
How to make tofu taste great.
The simplest tofu press to buy.
When to buy silken tofu, firm tofu, or extra firm tofu.
How to use tofu in your plant based meals.
What tofu is so often missing when it tastes bad and
How to save time when preparing tofu.

Why is plant based joy so important? We're answering all this and more in today's episode! 🙌🏼

🌱 We're all about showing busy Kingdom Women age 40+ the simple way to enjoy whole plant foods so you can reverse disease naturally, gain energy, and feel great each day to fully live your calling, So if you're ready to finally feel like living the life you were created to live, welcome to plant-based joy....
Welcome to Power On Plants! ❤️

Here's the link to our favorite Tofu Press:
Tofuture's Tofu Pres

202: What If My Family And Friends Don't Fully Support My Whole Food Plant Based Lifestyle?

Mon, 17 Apr 2023 07:00:00 -0500

Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for.
Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too...

💕 We want you to know that you are not alone, so today we're discussing how you are likely in the perfect place as you set out on this incredible, healing journey, and how to best gain the support that you desire are you walk out this amazing plant based lifestyle.

You only have one life to live, and you want to feel your best so that you can fully experience it. But how do you do that in the way that's so simple and enjoyable you'll look forward to it every single day? Could the way you choose to live even affect others too?

What is the best way to ensure that you have the support you need as you adopt a whole food plant based way of eating. This is such a game-changing episode, and we can't wait to share these strategies with you! Click play now to learn how to best gain support for your whole food plant-based journey!

After you listen to this episode, be sure to check out this inspirational plant based testimonial from Clean Food Mama ❤️

Recently, Anita was invited to share how to optimize self care on The Charlotte Mason Show , Season 7, Episode 13. This can't-miss interview is packed full of practical, actionable steps for living plant based and loving it! Click the link to learn how to make the most of your self-care routine by learning the realistic, enjoyable way to feel amazing so you can live your life to the fullest! 💃🏻

201: How She Lost 165 Pounds and He Reversed Type 2 Diabetes | Clean Food Mama

Mon, 10 Apr 2023 07:00:00 -0500

Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱

This is not your traditional diet plan. Thankfully, she and her family didn’t have to count calories in food, eat a tiny portion of food, keep up with macronutrients, grams, or calories either. Hear how Stephanie used healthy feel good food to gain energy, mental clarity, and reverse disease with food.

🤯 Learning how to prepare healthy family recipes also helped her husband reversed his Type II Diabetes symptoms in just 8 weeks! That’s right… he no longer has type 2 Diabetes Mellitus! He didn’t reverse his high blood sugar symptoms with the typical diabetic diet or diabetic medications, but by choosing to learn the delicious way to enjoy real whole foods.

Next, she shares the incredible results her mom and children also experienced as they grew nutrition smart and started adding more and more of the most nutritious food on the planet to their lives. It’s truly amazing what plant based nutrition can do when it comes to getting to the root cause of disease, preventing, and even reversing it! 🎉

When done right, adopting a whole food diet isn’t like dieting at all. Stephanie and her family are living proof of that. So if you’re struggling with low energy, chronic overeating, extra pounds, sleep apnea, or diabetes symptoms, and think that low carb recipes or diet plans are the answer, this can't miss episode will greatly inspire you, demonstrating just how enjoyable, healing, and sustainable the whole food plant-based lifestyle can be!

200: Why Does Plant Based Eating Heal So Many Diseases?

Mon, 03 Apr 2023 07:00:00 -0500

Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time...

High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on...

This is exactly why this way of living lights...us...up! (Well that, and the fact that the meals tastes so incredible!)

Jarrod and I are passionate about helping you get to the root cause of health struggles, so you can feel great to fully enjoy life, no longer being held back by health struggles. 🙌🏼

So, today, we're discussing WHY whole food plant-based lifestyle has the ability to naturally heal such a wide variety of diseases.

We'll also be sharing about the food we were once eating that we believed were healthy, but were actually sabotaging our health! 😯

It's amazing what can happen when you start flooding your body with the right nutrients and you love the taste of the meals that are healing you, too. 💃🏻🕺

There's no need to "power through" a lifestyle that you hate in the name of health. Are you ready to learn how to have the foods you love in the way they'll love you back?! If so, Welcome to Power On Plants! 🌱🎉

199: High Carb Food Is Good For You?

Mon, 27 Mar 2023 07:00:00 -0500

If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious!

And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻

Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals. Ready to learn how to eat healthy and lose weight ?Knowing the truth about whole, natural high carb foods will help you build a firm foundation and skyrocket you to plant-based joy!

Are carbs bad for you? Is there any way you could get healthy eating carbs? Here's the thing...

There are carbs that are good for you, and carbs that are bad for you. There are even carbs that are good for diabetics! And once you learn how to recognize true nutrition facts so you can enjoy healthy carbs, it's game on! 💥

Sunshine, the truth is that your body was created to run on carbohydrates. This is one of the big reasons the keto diet doesn't work long-term. When you've been convinced that you can't have the nutrients your body requires, and you try to ignore the signals your body is sending, you'll find yourself in a real struggle to get healthy, feel great, and gain lasting results.

Is it necessary to give up desserts to gain lasting health? Must you feel deprived of enjoyable food in order to reverse disease and gain vibrant energy? What are the carbs that actually do cause problems? 🤔

It's completely possible to learn simple strategies that will allow you to take most any recipe you love and make it healthy and delicious! And today, we're talking specifically how you can do that with medjool dates and deglet noor dates, too!

We're even discussing how to lower oxidative stress and lower triglycerides. So press play now, sister, because this one is a mouth-watering game changer!💃🏻🕺

This is nutrition made simple. Welcome to Power On Plants!

198: Discover The Root Cause Of Disease To Find Lasting Health

Mon, 20 Mar 2023 07:00:00 -0500

Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed :

Type II Diabetes
High Blood Pressure
High Cholesterol
Heart Disease
Depression
Headaches
Skin Disorders
Digestive Diseases
Cancers
Autoimmune Disorders
Brain Diseases
Lung Diseases
Obesity

While each of these health conditions is often viewed as a different health problem, they all have a common thread... their root cause. And if there's a shared root cause, perhaps there's a shared way that each one can be prevented and even reversed. 🎉

Today we're discussing meat, cheese, dairy, eggs, oil, and processed foods along with lifestyle medicine, whole food plant based living, disease prevention, weight loss, and natural healing too.

**How do you create a healthy lifestyle you love so you can feel great each day and thrive in life? Learn all about it on this episode of Power On Plants! 🌱💥

197: How To Start Your Plant Based Lifestyle to Insure Success

Mon, 13 Mar 2023 07:00:00 -0500

Hey there, Sunshine!

Want success with your Whole Food Plant Based journey, but you're just starting out? Then, set yourself up for success!

We talk about that and more in today's episode.

Have a success story you want to share? Email us at: anita@poweronplants.com

196: Does Weight Loss Medicine Work? And if not, what does?

Mon, 06 Mar 2023 07:00:00 -0600

Why is it such a struggle to lose weight and keep it off?
And why should it not be?
Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentionally set up?

Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again.

Sadly, not many people are talking about this, but what they are talking about is weight loss medication, weight loss surgery, and even dieting, as if those options will solve weight loss struggles. 😔 Sadly, more often than not, those are the things that lead to even more problems in the long run, when you're trying to lose extra pounds.

Please consider the eventual end point of such methods. Do they really lead to lasting weight loss or even more problems and even extra pounds in the end?

It's time to expose the truth about these "miracle" weight loss medicines, procedures, and dieting patterns, so that you can replace false beliefs with tried and true methods that work, are sustainable, and yes...even enjoyable too. 💃🏻

Sunshine, there's no need to keep feeling overwhelmed. There is a real secret to weight loss that is realistic and sustainable, and today, we're sharing it with you! ❤️

195: How To Lower Cholesterol With Diet - 3 Proven Ways

Mon, 27 Feb 2023 07:00:00 -0600

Do you feel like you'd never be able to lower your cholesterol levels naturally?

Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...

One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!

Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕

If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.

Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.

Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! 💃🏻

The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! 🎉

So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.

Then, command share about your plant-based journey and results by emailing us directly at: hellosunshine@poweronplants.com. Jarrod and I look forward to celebrating with you! 🙌🏼

❤️ As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! ❤️ This will help so many others get the help they've been praying to find...
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Want to make fast, easy work of your drinks, sauces, and meals? We know you'll love the Nutribullet Pro 900 Watt as much as we do.

The Perfect Pecan Milk recipe is only a couple of clicks away. (It says "Pecan" but you can use any nut or plant food you want. 😉 )

India Organic Amla Powder - this exact one is in our pantry. 🙌.

194: Whole Food Plant Based Main Meal Ideas You'll Love!

Mon, 20 Feb 2023 07:00:00 -0600

Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or…

You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉

Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our family and clients again and again.

Now, if you’ve been a part of the POP family for long, you know that we are all about making plant based eating quick, simple, and delicious, so you can heal your body, gain vibrant energy, and thrive in life. And each one of these meal ideas fits that bill to a T! 🙌🏼

Sunshine, if you’re ready to heal naturally and leave your health struggles behind, so you can live life to the fullest, then click play now and let’s get to it! 🎈

❤️ If you are loving the podcast, it would mean soooo much to us if you'd take a moment to leave a review and rating on Apple Podcast. or your favorite podcast listening app Thank you! 🙌🏼
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From time to time we'll share our favorite products with you through our affiliate links. While these products will never cost anything additional, using our link will help us to keep even more helpful episodes of this podcast coming your way! 🎉

Please know that we only recommend products that we regularly use and love, because they make plant-based living simple and enjoyable, too. ❤️

This is our affiliate link for our favorite low-cost high-speed blender that we generally use at least 4 times per day (yeah, we love this thing, because it makes life sooooo much easier and more delicious too): Nutribullet Pro 900 Watt

And to learn loads of tasty ways to get more powerhouses of nutrition into your life, grab your copy of our free guide, Leafy Green Secrets, today:
Leafy Green Secrets

193: Would You Really Hate Plant-Based Food?

Mon, 13 Feb 2023 07:00:00 -0600

Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies?

Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true?

There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loose their hold in order to heal your body, feel great each day, and thrive in life?!

The big key to success is building a solid mindset and busting the myths that are holding you back from reaching your exciting goals and dreams.

So if you're ready to not only live longer but to also live life to the fullest,
this episode is for you, Sunshine! Welcome to Power On Plants! 💥

❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast. Thanks so much! 🙌🏼

192: Could Going Whole Food Plant Based Cause Reactions Or Allergies?

Mon, 06 Feb 2023 07:00:00 -0600

Could going whole food plant based cause reactions or allergies to the old foods you used to eat?

This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼

💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ...

Why Anita often finds herself on the grocery aisles saying, "Why...WHY?"

Sunshine, one of the amazing realities of living whole food plant-based is losing weight and keeping it off, but this incredible lifestyle is about soooo much more than that...

💃🏻 This is about finally feeling good every day so you're able to do the things you want to do in life!

Improving gut health, increasing blood flow, lowering cholesterol, decreasing blood pressure, and gaining energy naturally so you can thrive. We discussing all of this and more on today's episode, so press play, and let's get to it! 🌱 ❤️

Leafy Green Secrets

❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast. Thanks so much! 🙌🏼

191: The Mindset That's Most Important For Making Progress And Reaching Your Health Goals

Mon, 30 Jan 2023 07:00:00 -0600

🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon."

Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire.

🤔 Of course you have in mind how you want things to go, we get it because we've been there too...

* Weight loss
* More Energy
* Normal Blood Pressure
* Decreased Cholesterol
* Feeling Great Every Day
* Preventing and reversing the most common "chronic" diseases of our time,
(including diabetes, heart disease, cancer, autoimmune disease, migraines, digestive
disorders, and the list goes on...)

These are all known, well-documented results of living plant based, BUT...

As a plant based beginner or even a seasoned vegan who's making the switch to a healthy whole food plant-based lifestyle, there are the critical mindset pieces that you must have in place if you want to avoid discouragement to successfully reach your goals.

So in this episode, we're excited to share the winning strategies and mindset shifts that will change everything! But...

Of course, you could just keep studying and learning more and more about the whole food plant based lifestyle, waiting until you know "enough" to get started...OR you could take one new thing that you've learned from us and start doing it today. ➡️ And you know what?!

If you simply learn and then take action on one new thing that builds true health from the inside out each week, you will have 52 new healthy habits by the end of the year, and that, sister, translates to loads more energy, vibrance, and the ability to live the full life you've been longing to live! 💃🏻

☀️ Sunshine, what we don't want is for you to have in mind exactly how your health journey is going to go, and then stop the day before your breakthrough would have been found, when you were on the brink of full-blown plant based joy! 🎈

Jarrod and I are beyond excited to be sharing these life-changing, simple nutrition strategies with you, and...

➛ After you listen to this episode, be sure to tag us on Instagram @poweronplantsofficial with #dothestuff, because we can not wait to celebrate with you! 🎉

❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast. Thanks so much! 🙌🏼

190: SOS...Please Help Me! What Do These Plant Based Words Mean?

Mon, 23 Jan 2023 07:00:00 -0600

You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language.

Well, don't worry sister, because Jarrod and I have got you covered!

In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by those living the plant-based lifestyle.

Once you know this plant based lingo, you'll be able to easily navigate any plant based gathering and online space with confidence and ease! 🙌🏼

❤️ If you are loving the podcast, it would mean a lot to us if you'd take just a moment to click here and leave a review on Podchaser! Thank you so much! 🌱

189: One of Our Favorite Places To Shop for Affordable Whole Plant Foods

Mon, 16 Jan 2023 07:00:00 -0600

When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too?

Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋

➛ What? Don't have a Costco nearby? No worries! You are going to get a ton of great ideas about which products to look for in your local stores and ways you can use them, too!

🌱 We are super excited to share this info with you, because we absolutely love helping you learn how to thrive with whole plant foods! 🙌🏼

Happy Listening!

Lamplighter Ministries - Want amazing audio dramas that will engage the entire family? Click the link to explore your new favorite website! ;)

188: Easy Ways To Eat This Tiny Seed and Get Huge Health Benefits

Mon, 09 Jan 2023 07:00:00 -0600

Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive.

These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease. So the question is, are you enjoying them regularly? If not, we'll share why you should consider eating them every day, AND the easiest ways to eat more of them too!

Did you know that flax seeds are known to naturally reduce high blood pressure, 2-3 times more effectively than blood pressure medications, without any of the negative side effects?! 🎉

But consuming flax seeds does indeed come with side effects, like improved gut health and digestion, a significant reduction in pain and inflammation, decreased breast cancer risk, decreased A1C level, lowered triglyceride levels, and healthy blood sugar levels as well, just to name a few. 🌱 ❤️

So how many of these power packed plant-based seeds should you be eating each day, and what are the easy and enjoyable ways to add them to your daily health routine?

Press play, and we'll answer all these questions and more, on today's episodes of Power On Plants! 🙌🏼 💃🏻

187: What We Eat That Makes Whole Food Plant Based Living Enjoyable

Mon, 02 Jan 2023 07:00:00 -0600

Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same...

"How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and help me to feel great so that I'm able to do the things I dream of doing in life?"

So today we're sharing some of the exact foods we eat, for you to see just how joyful whole food plant based living can, and should be. 🎉

Thankfully, getting healthy does not have to be hard...

This is how we've lost over 80 pounds and kept it off without counting calories, grams, points, or macros. There's no need to "control" our portions, wish for cheat days, or ever feel hangry either. Eating this way we've had cardiovascular disease reverse, autoimmune symptoms disappear, pain go away, and our energy levels soar!

Here are just some of the health improvements our clients have also experienced:
Going from a size 14 to a size 4,
Migraines gone,
Cholesterol back to normal,
Neck pain from 9/10 to gone,
Digestive disorders..reversed!
Rheumatoid arthritis symptoms gone,
Skin improvements,
A1C back to normal,
Brain fog...gone,
And that's just scratching the surface! 🙌🏼 🌱 ❤️

Sister, Jarrod and I get that it's hard to imagine how healthy vegan foods could consist of more than salads or boiled veggies, but take just one second to click this link and glance at just some of the exact foods we enjoy as we continue thriving whole food plant-based style:
What We Eat for Whole Food Plant Based the Enjoyable Way

I know seeing all of these mouth-watering foods may seem surprising, but this is our happy, healthy reality day after glorious day! 🎉

If you'd love to know how to get healthy in the way that's actually enjoyable and doable with your busy schedule too, go to https://www.poweronplants.com/membership right now and join us. The membership is open until January 5th, when the doors will close and we'll be working closely with all our members... And if it's AFTER January 5th, no worries! Go to this same exact link, and get your name onto the waitlist stat, so you won't miss out on your opportunity to build your most vibrant life! 💃🏻

Whole food plant based living is a joyful health changer, Sunshine, and we are both truly honored to be a part of your journey to the full and energized life you'll love!

186: How to Make This Your Best Year Ever

Mon, 26 Dec 2022 07:00:00 -0600

The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻

The great news is that this is completely possible and can (and should) be enjoyable too!

The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifestyle mainly eat salads, plain veggies, or "rabbit food?" Of course not... at least not if you know the happy way! 😁

You just need to learn the simple way to regularly enjoy the most nutrient-dense foods on the planet, whole plant foods, that is realistic with your busy schedule and tastes amazing too!

Sister, you've absolutely got to know how to make the meals you love in the way they'll love you back if you want lasting health.

So today, Jarrod and I are sharing how to make whole food plant based living joyful and sustainable for the long term, so you can feel energized every day and live your life to the fullest!

It's time to kick the old ways of trying to get healthy to the curb, because they just don't last.

If you're ready to find the healthy way to live that you'll actually love so your body can thrive, this is for you!

Press play now to learn how to make 2023 and beyond your best years ever! 🎊

185: A Resource Saving Time In The Kitchen So You Can Enjoy What Matters Most ❤️

Mon, 19 Dec 2022 07:00:00 -0600

Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends?

Then this is the episode for you!

Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing!

Want to know how to end the year well and gain energy & lasting health in 2023? Do you need support for living a simple, enjoyable, and delicious plant-based lifestyle? Do you want ideas for healthy recipes that are quick and easy to prepare that also actually taste great? Or perhaps you want to focus on healing naturally in the new year?

Then you're in the right place!

So press play and let's get started! 🙌🏼 🌱

184: Two Year Anniversary: Celebrating Our Favorites!

Mon, 12 Dec 2022 07:00:00 -0600

Hey there, Sunshine!

Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too!

Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, but boy would you be missing out! This episode is filled with energy boosting, health promoting tips and strategies that are simple, enjoyable, and super tasty too!

Whole food plant-based living is a complete game changer, with the incredible potential to not only prevent but also reverse the most common chronic diseases of our time: obesity, high blood pressure, cancer, high cholesterol, diabetes, heart disease, digestive disorders, autoimmune disease, skin conditions, migraines, chronic fatigue, and many more! I know that it seems hard to believe, but the research is abundantly clear and the lasting results of these healthy, flavorful vegan foods are beyond celebration-worthy.

This is all about finding plant based joy to gain energy and feel great each day so you can thrive in all areas of your personal and professional life. 🎉

Tune in to learn more about our life-changing plant based journey, our clients' exciting experiences, and the incredible opportunities that are just around the corner in the coming year! We're even sharing more realistic strategies to make this lifestyle super enjoyable so that you can look forward to living it every single day! 🌱❤️

So press play and let's celebrate! Welcome to #healthliciousness! Welcome to Power On Plants! 🎈

183: How to Energize Your Body So You Can Thrive In Life - Key #5

Mon, 05 Dec 2022 07:00:00 -0600

Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams.

*This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first.

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient-dense foods on the planet, how to set up your environment for lasting success, and how to perfectly balance your plate, it's time to learn the way to make the whole food plant-based lifestyle enjoyable every single day. 💃🏻

What if you are the only one in your home who is going whole food plant based?

What if you are going to someone's house for dinner. How do you successfully navigate that and enjoy it?

And if company is coming over, what do you do then? What plant based dishes should you cook? Which healthy recipes are best?

What if you are going on a picnic?

How about a potluck or church function?

How do you create a healthy lifesyle that you enjoy SO much, you look forward to it every single day? By learning and living out the quick, simple, and delicious steps to plant based joy that work with real life situations! 🙌🏼

We are answering all of these questions and more on today's episode, so press play and let's dive right in! 🎉

182: How to Energize Your Body So You Can Thrive In Life - Key #4

Mon, 28 Nov 2022 07:00:00 -0600

Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼

This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first.

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense foods on the planet, and how to set up your environment for lasting success, it's time to learn how to balance a healthy plate.

What is the best way to avoid nutrient deficiencies?
Is counting calories necessary for weight loss and optimum health?
Will following the food pyramid bring lasting health?
What should you eat on a whole food plant-based diet? And is whole food plant based living really a diet after all?
Will dieting get me to my goals and keep me there...and if not what will?
What are the Five Power Foods that will energize you and open up endless possibilities in your life?
How do you thrive on a whole-food vegan lifestyle and absolutely love it?
What are the best foods for natural health and healing?

We are answering all of these questions and more on today's episode. So press play now, and let's dive into the great stuff... 🎉 🌱

181: How to Energize Your Body So You Can Thrive In Life - Key #3

Mon, 21 Nov 2022 07:00:00 -0600

Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼

This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles and you know the way to enjoy the most nutrient dense foods on the planet, the next crucial key to thriving in all areas of life is learning the simple steps for setting up your environment for lasting success.

Your surroundings affect you in so many ways... The places, paths, and people are all on the menu today, as we continue to walk you step-by-step through the simple, enjoyable, and delicious way to heal, strengthen, and energize your body so you can live life to the fullest!

180: How to Energize Your Body So You Can Thrive In Life - Key #2

Mon, 14 Nov 2022 07:00:00 -0600

Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼

If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼

After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right is the next crucial key to thriving in all areas of life.

You may have all of the best strategies for moving forward in life (the best parenting strategies, time saving tips, or the even best business knowledge and plans), but if you don't even feel like showing up, how will you ever be able to use those strategies to reach your goals and dreams?

Actually feeling like doing the things you want to do in life is the critical foundational step to living the full life you're after.

In order to heal so you can feel energized, think clearly, and leave pain and inflammation behind, your body must have the right foods, aka the right fuel.

And the great news is, you do not have to feel deprived, miserable, hangry in order to make that happen. You just need to know the simple, enjoyable, and delicious steps to take, and that's what we're all about!

So hit that play button, and let's talk about life-changing, whole food plant based healing. ❤️

179: How to Energize Your Body So You Can Thrive In Life - Key #1

Mon, 07 Nov 2022 07:00:00 -0600

Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼

The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles.

When you are plant based, where do you get your protein?
What is the best source of protein?
I don't think I can just eat salad. I love taco, pizza, lasagna, shepherd's pie, burgers, chili, cheesy foods, and desserts. What will I eat if I go whole food plant based?
Doesn't plant based cooking take a lot of time?
What is the most important consideration when adopting a new lifestyle for health?
How do you get rid of cheat days and not miss them?

In this episode we're even sharing the big game changing strategy for whole food plant-based success. 🌱

There is always something to keep you busy, but the New Year is just up ahead and what better time is there to make your health a priority? You won't believe just how much you can get done....how much joy and life you can squeeze out of your days, when you finally...feel...great!

Sister, we have something amazing coming your way to help you step by step on your journey to whole food plant-based joy, and we can't wait to tell you all about it. We'll tell you all about it soon, but in order to have success in your plant-based journey long term the very first key is to tackle wrong beliefs.

So press play now and let's start busting the myths that are holding you back so you can fully live the amazing life you were created to live! 🎉

178: Supplements: What You Need To Know

Mon, 31 Oct 2022 07:00:00 -0500

All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there.

And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire.

But sadly pills most often only manage the symptoms, carry the risk of unwanted side effects, and don't actually treat the root cause of your health struggles. All the while, underneath the surface the real problems continue to grow...

On the other hand, those who are more conservative when it comes to taking prescription medications search out and begin taking supplements that they hope might be the cure they've been praying for. But is this natural path even the best course of action when your goal is to feel great so you can thrive in your personal and professional life?

Today we are diving into this topic for you and answering your questions around whole food plant based living, natural health, prescription medicine, supplements, B12, Vitamin D, sunscreen, and more!

💕 Plant foods are healing. They bring life & health, energy, vibrancy, and joy! Oh, and when you know how to prepare them the right way that taste ah-mazing too! We are so glad to have you join us for this episode, Sunshine! Welcome to Power On Plants!

177: Food Is Medicine

Mon, 24 Oct 2022 07:00:00 -0500

"Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean...

Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you.

This is one of those principles that when you get it, when you actually grasp its true meaning, everything can start to change with your health in big, amazing ways!

If you want to energize your body so you can thrive in all areas of your life, you've got to move from a reactive mindset and learn the simple strategies that address the actual root cause of your health struggles.

Today we are talking about the medicine that is a joy to take, tastes great, and makes you feel amazing without any of the detrimental side effects! Oh, don't get me wrong, there are many side effects to whole food plant-based living Sunshine, such as...

Lasting weight loss
Maximum energy day after day
Mental clarity
Increased Productivity
Decreased blood pressure
Lower cholesterol
And prevention and reversal of sooooo many diseases including type 2 diabetes, heart disease, autoimmune disease, cancer, arthritis, digestive disorders, and so many more!

In order to thrive, you need to learn the simple system for eating more whole plant foods that is delicious, enjoyable, and realistic with your busy schedule. 🌱

Plant based living is not hard, it's just different. And once you know the way, that's when everything changes and it's game on! 🎈

So press play right now and join us as we dive into the realistic way to use food to optimize your energy, strength, mental clarity, and joy! 🎉

176: Dump The Oil to Increase Productivity

Mon, 17 Oct 2022 07:00:00 -0500

Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼

Learning the research backed nutritional information and how to realistically apply it to your life in the way you'll actually enjoy is crucial to being able to fully live and enjoy your life!

Today we are talking all about the 5th food group of the South, oil, and how it affects your body's performance, your energy level, and your overall health.

We are answering all the questions like...

Why should I even care about oils?
Aren't certain types of oils healthy?
Should you drink oil for health?
Where is the oil hiding?
What are the benefits of learning the simple way to replace oil?
What is the best way to replace oils in cooking?

Today we are sharing a very simple way to:

* Improve blood vessel health
* Decrease blood pressure
* Increase your blood flow
* Decrease pain and inflammation
* Decrease sluggishness and skyrocket your energy
* Make brain fog a thing of the past
* Start showing up 100% in your business and family life
* Lose weight and keep it off
* 10x your productivity

Sister, if you are ready to kick the mid-day crash that's caused by food hangovers, fatigue, brain fog, and your daily aches and pains, press play now and we'll show you one simple thing that you can start implementing today to get real results. 🎉

175: How To End the Year Strong - The Plant Based Way

Mon, 10 Oct 2022 07:00:00 -0500

Hey there, Sunshine!

Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻

So today we're tackling the question "What are the very best whole food plant based choices for the fall season?"

This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're covering how to save time and skyrocket your nutrition to feel your best so you can 10x your productivity too!

As a female entrepreneur, high achiever, or woman who lives her life with intention, you have many dreams that you would like to see become a reality.

And for that to happen THE foundational key is regularly getting the most nutrient-dense foods on the planet into your life in a way that you actually enjoy.... You know what we firmly believe: The food has got to be extra delicious! 😋

So press play and let's talk fall ingredients, fall recipes, shopping at your local farmer's market , choosing seasonal produce, and more! 🌱

174: What To Eat When You Are On The Move

Mon, 03 Oct 2022 07:00:00 -0500

173: Food Spotlight: Heart of Palm

Mon, 26 Sep 2022 07:00:00 -0500

Hey there Sunshine!

When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁

We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!) 🌱

And when you find plant based joy, you are on your way to a long lasting, energy-filled, opportunity rich life without limits.

Now, sometimes we choose to spend a bit of time making our meals (no joke, doing plant based the right way is the fastest meal prep ever 🙌🏼 ) BUT....
The truth is that plant based foods are often the ultimate fast food, that many times don't even require any prep at all.

Think about just some of the whole plant foods you can quickly grab and head on out that door! Apples, oranges, bananas, a baked potato (any variety), trail mix, and the list goes on and on....

Today we are highlighting one of the grab and go foods that we love, and many quick and easy ways to use it in dishes too. So press play now and let's dive into heart of palm and the delicious happiness that it can bring! 🎈

172: How To Get a 2000% Plant Based Boost

Thu, 15 Sep 2022 06:00:00 -0500

Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼

Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%. You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, you're thinking clearly, and you're doing all the things you could only dream about before! 🎉

Here at Power On Plants, we believe that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like taking them! We’re passionate about empowering amazing women like you to live extraordinary lives….by showing you the realistic way to heal your body from the inside out with the most nutrient dense foods on the planet, whole plant foods.

When you know how to regularly get more of these life giving foods in the way that’s doable with your busy schedule, quick and easy prepare, and actually tastes great too, you'll have the formula for daily living an energy-filled life you love. 💕

Press play now and let's dive into the one simple tip about turmeric that can start changing things in big, happy ways! 🎈

171: Our 13 Year Old Kept Me Alive For A Week! 🌱

Mon, 12 Sep 2022 07:00:00 -0500

Hello, Sunshine!

Perhaps you wondering if whole food plant based living is difficult ...

Join us today to learn even more of the truth about whole food plant based living. Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live? Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long time to do meal prep , OR is it so simple that even a young child much less than 13 years old can do this?

Today we're answering all these questions and more, as you get a peek behind the scenes into real life inside our home when mom's away!

"Uh oh! There went our chef!" Wait.... Do you need to be a chef to make the plant-based work well?

Will Jarrod and the kids survive?

How did they make it work?

Click play now, get ready to laugh, and we'll tell you all about it!

170: Is A Plant Based Diet Hard?

Mon, 05 Sep 2022 07:00:00 -0500

Hey there, Sunshine!

It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!”

Sister, sometimes we come to believe things that are just not true. This is one of them, and today I’m going to share why. Are you ready to reframe your mindset when it comes to achieving real health… to start thinking differently about what’s really hard for you? When you can wrap you mind around that, you’ll be free to make some incredible choices for your life and your health. You’ll be free to choose…your…hard.

Your ability to find lasting health depends largely on your beliefs, so today I’m sharing what’s on my heart to help you reframe what “hard” or “difficult” really means to you. What really is the hard thing? When you decide that, you’ll have the ability to forge ahead and things will become so…much…brighter!

Here’s to your health,☀️!

- Anita

“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱

169: How To Choose A Supportive Doctor When You Are Plant Based

Mon, 29 Aug 2022 07:00:00 -0500

Hello, Sunshine!

We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider.

As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but don’t ever attempt to do this on your own. A caring practitioner, vegan doctor or not, will be very excited to see the positive changes in your health and more than happy to help!

However, if your doctor or healthcare provider are proving to be less than supportive with your whole food plant based diet, it may be time to consider moving on. But how will you know? And where could you possibly find a plant based doctor who will support you in your decision to make whole food plant based lifestyle changes? Never fear, because after this episode you’ll know the signs for staying or moving on as well as exactly what you can do. We are so excited to share this info with you!

“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱

168: Why It’s So Hard To Get Healthy And How To Get Lasting Results

Mon, 22 Aug 2022 07:00:00 -0500

Hi, Sunshine!

Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!?

In this eye opening episode it’s our hearts’ desire that you see what’s really going on behind closed doors so that you have the ability to break free from the hold that food seems to have on you once and for all!

We want you to have hope, because it is entirely possible, and even enjoyable, to break free from dieting (doing things you absolutely hate in the name of getting healthy) and the health struggles that keep you from living the full life you deserve. But first, you have to understand why those struggles are a part of your daily life in the first place. And that’s what we’re sharing with you today! 🎉

By learning how to regularly enjoy the flavorful meals we love most, and make them taste great using the most nutrient dense foods on the planet (whole plant foods) we are thriving at 50! This was not our story 10 years ago. We were suffering with daily aches and pains, chronic fatigue, autoimmune disease, and vascular disease (clogged arteries). Anita also had a horrible bladder condition called interstitial cystitis and fibrocystic breast disease, both of which are now completely gone! And together we’ve lost over 75 pounds without ever having to go on a diet. Praise God we’ve found the realistic, healthy, tasty, enjoyable way to live plant based and we are thriving. And we promise that if we can do if, you can too! 🎈

If you feel frustrated by not knowing how to get healthy naturally and stay that way, this is the episode for you!

“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast. This helps us support even more people just like you in moving toward living the full life that they desire, and that means so much to us! 🌱

167: Collagen Supplements - Beneficial Or A Waste Of Money?

Mon, 15 Aug 2022 07:00:00 -0500

Hey there, Sunshine!

There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supplements.

Jarrod and I want to make sure you have the facts about products like collagen and protein, so that you can make a solid, well-informed decision about whether or not these “natural” products are really the best choice for your health. Is collagen actually going to help you gain more energy, heal your body, feel better, and live the full life you deserve?

Today we are talking about collagen powder, collage peptides, and collagen supplements. What does the actually science say about collagen and how does it work in the body once you take it? Does it truly build your health, or is there a much better option for you in whole food plant based living?

This episode is full of natural health facts that will help you save money and choose the healthiest option for you and your family too! We’re so honored to be a part of your whole food plant based lifestyle! While you’re here, be sure to leave a written review because we love hearing from you! 💕

166: The Top 5 Whole Food Plant Based Books

Mon, 08 Aug 2022 07:00:00 -0500

Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you.

If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it!

These are the books that are chock full of the plant based nutrition info that is backed by solid research.

Whole plant foods are the most nutrient dense foods on the planet, which is why they’re naturally healing. The key is learning how to get more of them on a regular basis in the way that’s simple, enjoyable, and delicious too.

These books will answer so many questions for you like:
Where do you get your plant based protein?
Will I have to give up the foods I love?
You mean I can still enjoy desserts?
Why is whole food plant based the best lifestyle for healing multiple chronic conditions, like diabetes, high blood pressure, high cholesterol, autoimmune diseases, bladder diseases, digestive disorders, skin problems, anxiety issues, and so many more?

There are plenty of great plant based diet recipes to be found here too! (Although thankfully this is NOT a traditional diet, because there’s no calorie counting, keeping up with grams, points, portion control, or hanger here!) Yeah, we’ve kicked all those things to the curb, lost over 75 pounds, and kept it off. 🎈

In this episode we also share our exciting mission and give you the plant based formula that will bring you lasting results! 🎉

We can’t wait to dive into these life-changing books with you!

After you get your new books, tag us on Instagram @poweronplantsofficial, because we absolutely love celebrating with you!

165: The Easiest Plant Milk You'll Ever Make

Mon, 01 Aug 2022 06:00:00 -0500

Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.🎈

You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and it's absolutely got to taste amazing because you want your healthy new lifestyle and its benefits to last.

I know that you need delicious plant based recipes that make meal prep a breeze. That's exactly why I wrote the Power On Plants Cookbook just for you. BUT, there's something else that's equally important to learn, and that is Food Formulas. 💕 Jarrod and I are all about showing you, our amazing podcast family and clients, these life-changing plant based strategies, because they are the keys that will allow you to take most any recipe, make it simple, healthy, and oh SO delicious too!

Sunshine, what I know is this. If you're after lasting health so you can live a full, energetic life you love, you've absolutely got to know how to regularly enjoy the most nutrient dense foods on the planet in a way that's quick, easy, and tastes great too! This is how you build a lifestyle you love so much that you look forward to every single day! And that's what we show you how to do! 🙌🏼

Today, I'm going solo to reveal the fast and easy way to make plant based milk. Once you know how, breakfast, lunch, and dinner will become so much easier and happier too! It's time to press play so you can start putting these simple, delicious strategies to good use. 🌱

https://www.poweronplants.com/plantmilkrecipe

164: The Two BIG Benefits of the Whole Food Plant Based Diet

Mon, 25 Jul 2022 06:00:00 -0500

Well hello, Sunshine!

When it comes to plant based living, there are almost too many health benefits to count. Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you!

And it doesn't hurt that the food tastes great either! 🎉

In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health struggles around so quickly! This is plant based for beginners at its finest.

Whether you're new to plant-based living, or you've been vegan for a while and are looking to eat healthier and feel better, this episode is for you.

You're also going to learn something new about Jarrod in the episode. It was kind of fun to make him sweat! 😆

We're so happy that you're here for our plant based meet up. If this podcast is making a difference in your life, we'd love to hear from you. Email us today at: hellosunshine@poweronplants.com 🌱

163: How To Make Plant Based Substitutions

Mon, 18 Jul 2022 06:00:00 -0500

Well hello, Sunshine!

I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know. It just so happens that she's also a plant-based substitution queen! 🎉

🌱 Inside this episode she's sharing some of her favorite substitutions for cooking delicious food, and sharing why she believes that learning these healthy recipe secrets is key to healing your body and finding whole food plant-based joy!

So pull up a chair and let's have some fun laughing and learning together! 🌸

162: How to Get Massive Results with Whole Food Plant Based Living

Mon, 11 Jul 2022 07:00:00 -0500

Hey there, Sunshine!

If you’ve been around here long, you know that Jarrod and I regularly share the simple, practical, and enjoyable whole food plant based strategies you can start implementing right away, so you can build your health and live the full, amazing life you were created to live!

And today, I’m showing up woman to woman, to share my heart and encourage you with some simple mindset shifts that are crucial to your success!

These are the things I wish someone, anyone had told me when I was knee deep in my worst health struggles.

🌱❤️ This episode is all about helping you overcome overwhelm so you can gain massive improvements in your health.

Sister, it’s time to start enjoying the full life you were created to live. So press that play button, and let’s get to it!

161: The 5 Steps to Whole Food Plant Based Joy

Mon, 04 Jul 2022 06:00:00 -0500

My life changed in incredible ways when I found plant based JOY, and I’m so excited to share the top 5 ways for you to find it too! 🎉

Here's a big game-changing strategy to get you started right away:

🌱 “Please don't begin your plant-based journey the dieting way, only eating run-of-the-mill salads or veggies boiled in water and think that you’re gonna love plant-based living, because that way is not going to bring you joy…. so it won't last.

If you like burgers, tacos, shepherds pie, waffles, pancakes, biscuits, pasta salads (no, carbs are not your enemy - promise!), cheesy soups & stews, alfredo sauce, creamy mashed potatoes, lasagna, and desserts then you need to find the way to keep enjoying those meals. A way that will actually build…your…health.

I want you to know that your taste buds will absolutely adjust as you go, and as a result, you'll discover amazing flavors in straight-up produce that you couldn't even taste before. But you need the delicious and realistic way to turn whole plant foods into your favorite meals, the meals you already love if you want to build a healthy way of living that will last. "

I know that finding a healthy lifestyle you actually enjoy sounds amazing and somehow out of reach, especially with all of the delicious meal options I mentioned above. But I promise it's possible, because this is our reality, and that our of clients, every single day.

For some reason when people hear that we’re plant-based they feel a little sorry for us, thinking that we are somehow depriving ourselves of flavor and enjoyment. This could not be any farther from the truth. In fact, we often sit around the table giggling about how “deprived” we are while thoroughly enjoying meals that we love. And I have to tell you, the results make it all the sweeter! ;)

If you want to know the other 4 steps to whole food plant-based joy, click the play button now!

Welcome to Power on Plants! 💪 🌱

https://www.poweronplants.com/membership

160 How to Tackle Chronic Inflammation and Win

Mon, 27 Jun 2022 07:00:00 -0500

Inflammation is a bear when it hangs around, causing life altering pain, low energy, exhaustion, and disease.

That's why it's important to be able to recognize the 2 different types of inflammation. Did you know that one type is actually beneficial, while the other is progressive and harmful to your health?

It's crucial to understand the root cause of chronic inflammation, and how can you wipe it out or even avoid it altogether.

Don’t worry, Sunshine! We cover all of this and more during this game-changing episode! 🙌

We're bringing the simple steps you can start taking today to stop inflammation in its tracks and get some much-needed relief.

This is all about learning the realistic way to build lasting health, so you're able to get out there and start living life to the fullest.

Today we're sharing the simple way to fight inflammation when it’s gotten out of control. Perhaps you've heard that you just have to live with those aches and pains, but let me tell you, that’s… not… true! You have a lot more power over your health than you may think. 🎉

So, what are you waiting for? Press play and join us on the inside! 🌱

159: The Coolest Whole Plant Foods

Mon, 20 Jun 2022 13:00:00 -0500

Hey there, Sunshine! Welcome to Power On Plants, where you’ll never have to choose between healthy and delicious! 🎉

Jarrod and I are glad to have you joining us today!

You’re in for a real treat, because this episode is all about how to enjoy the coolest plant based meals!

Now, while we know that whole food plant based breakfasts, lunches, dinners, desserts, and snacks are always the coolest meals, today we’re specifically sharing our warm weather favorites. Of course we enjoy these all year round, but there’s something extra special about eating them during the warmer months. :)

After listening to this episode you’ll have SO many amazing ideas for quick and easy plant based recipes that actually taste great too!

So hit that play button now and let’s get to it! 🙌

158 - How To Build the Best Bowl

Mon, 13 Jun 2022 07:00:00 -0500

157: The Top 5 Plant Based Game Changers That Will Move the Needle Most

Mon, 06 Jun 2022 07:00:00 -0500

When you’re a whole food plant based beginner, it can feel like there are so many things to figure out. But don’t worry, we’ve got you covered! Today we’re sharing the five plant-based game changers that move the needle most.

These are the exact strategies that have helped us lose over 75 pounds, leave our daily pain and inflammation behind, escape health struggles, and gain the energy that’s necessary for living life to the fullest.

When you have the right strategies, regularly eating whole plant foods is the simplest, most cost effective, and enjoyable way to live. It’s been proven time and again to prevent and even reverse disease (yes, even the symptom we were told “just happen as we get older.”)

Sunshine, we know what a huge and exciting game changer this way of living is, and that’s why we’re here every week sharing the needle moving strategies with you.

So press play and let’s dive into these simple tips that will skyrocket you to plant based success! 🌱❤️

156: What To Take To Your Next Outdoor Gathering

Sun, 29 May 2022 18:00:00 -0500

The grill out, the potluck dinner, the upcoming gathering with family and friend is just around the corner!

For Memorial Day Weekend or for any other time of the year you’re probably wondering WHAT in the world you’ll take to the next get together.

Sunshine, if you’re not sure what to bring to your next fellowship, but you want to bring the food that’s super quick to prepare, simple, healthy, and great tasting too, look no farther! You’ve found the episode that’s going to bring you plant-based joy! ❤️🌱

Today we’re sharing a ton of fantastic, easy whole food plant based recipes and meal ideas that are sure to please even the pickiest of eaters.

Appealing appetizers, sensational salads, meatless mains, scrumptious side dishes, grillable favorites, and decadent desserts…it’s all here.

I have a feeling you’re not only gonna knock your guests socks off, but you’ll going to be surprised yourself when you taste how amazing these delicious options are!

So press that play button and let’s get cooking!

155: Healing Naturally: Food Spotlight - Ginger

Mon, 23 May 2022 07:00:00 -0500

Whole food plant based living is life-giving! Learning the simple way to leave behind the foods that are harmful to health and how to easily get more of the foods that are proven to fight disease, you’ll have a winning formula for feeling great and living life to the fullest…and that’s what we’re all about!

So today, we’re excited to share this food spotlight with you! Ginger is a powerhouse of inflammation reversing, disease fighting goodness!

We’ll talk about how it can benefit your body, the simple way to develop a new healthy habit that will stick, where to easily find this delicious root, the strategies for saving time and money, how to reduce waste, how to store ginger, and some delicious ways to eat more of it too!

Rate, Review, & Follow on Apple Podcasts

“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!

154: Does What You Eat Affect ADHD?

Mon, 16 May 2022 18:00:00 -0500

Does whole food plant based living help with ADHD?

Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔

Our faithful listener, Amanda, was wondering the same thing, so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience big improvements on the whole food plant based diet.

If you or someone you love is struggling with attention deficit disorder or attention deficit hyperactivity disorder, and you want to learn more about healing naturally with whole plant food, this episode is for you!

Email your plant based question to us today at: hellosunshine@poweronplants.com.
Who knows! Your question may just be the inspiration for our next podcast episode. 🌱 ❤️ We look forward to hearing from you!

Rate, Review, & Follow on Apple Podcasts

“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!

153: Mouth Watering Quick And Healthy Green Bean Method

Mon, 09 May 2022 07:00:00 -0500

Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil free whole food plant based style!

These ingredients got together in the pan and resulted in the perfect simple, delicious dish…and did I mention that this healthy recipe was prepared by our 13 year old son?! Yes, you can do this! ;)

Fresh Green Beans
Filtered Water
Low Sodium Tamari
Fresh Garlic
Fresh Ginger Root and
Rice Wine Vinegar

I covered so much more inside this episode, like…

Why I hated green beans when I was young;
Where to find the very best game-changing ingredients;
How to successfully stir fry without any oil (which adds 120 low-nutrient calories per tablespoon);
My favorite game-changing kitchen gadgets, and more…

The key to lasting health is finding the quick, simple, and enjoyable ways to eat whole plant foods regularly so your body can heal and you’ll be able to live life to the fullest.

Are you ready to heal naturally so you can move past your health struggles, fully able to live the life you were created to live? Then you’re in the right place. Welcome to Power on Plants! 🌱💕

Rate, Review, & Follow on Apple Podcasts

“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!

152: How Salt Really Affects Your Health

Mon, 02 May 2022 07:00:00 -0500

Sodium…is it good for your health or bad for you?

Yes!

No, that wasn’t a typo. Both are absolutely true! But how can that be?

We’re going to break down the facts about salt for you in this episode, including simple ways to avoid blood vessel damage and decrease your blood pressure too!

These are the plant based tips and strategies you need to prevent and even reverse high blood pressure and heart disease so you can live life to the fullest.

We are truly honored to be a part of your journey to health, Sunshine! Welcome to Plant based joy … Welcome to Power on Plants! 🎉

Rate, Review, & Follow on Apple Podcasts

“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!

151: How to Crush Your Biggest Hurdle

Mon, 25 Apr 2022 07:00:00 -0500

You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing. 💪🌱

But the problem is you're busy right now, so you've decided you'll start eating plant-based "soon" when you have more time.

This is the sad story we often tell when we're considering starting something new, because even the mere thought of adding something new to our plate can seem pretty overwhelming.

And so we wait.....

Then 1 week from now, 1 month from now, 3 months from now where will you be?

BUT....what if there is something simple you can start doing right now, even with your busy schedule, that will help you gain momentum, confidence, and fantastic results!?

This episode is all about making the mindset shift that will help you crush your biggest health hurdle so you can start...moving...forward.

We're breaking down the practical tips and strategies you can start implementing today (yes, even with a busy schedule) so you don't have to wait to start feeling your best. Your future starts today, so press that play button and let's get started. 🙌 💥

Rate, Review, & Follow on Apple Podcasts

“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!

150: Don't Buy Food for What's Not In It

Mon, 18 Apr 2022 07:00:00 -0500

Hello Sunshine!

Welcome to our 150th episode!! 🎉

Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health.

Today we are letting you in on a fantastic whole food plant based tip for choosing the very best food, and you don’t want to miss it! This one very simple natural living strategy alone can help you get amazing improvements in your health…

So press that play button and let’s dive in!

Rate, Review, & Follow on Apple Podcasts

“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!

149: What to Cook...When You Don't Want to Cook (part 2)

Mon, 11 Apr 2022 07:00:00 -0500

Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking?

We know that everyone needs a day off from the kitchen every now and then, so you are going to absolutely love this 2 part audio training!

We covered a lot of fantastic ideas in part one, Episode #148, so if you missed it be sure to tune into that episode now.

The great news is that there are soooo many amazing whole food plant based meal options when you know what to do. And that's exactly what we're sharing with you inside these two episodes! 🎉 🌱

Today we're diving into even more fast and simple strategies for getting a delicious breakfast, lunch, or dinner onto the table in the blink of an eye. These are the strategies that bring plant based joy and lasting results! 🙌

Healing your body naturally should never be difficult or miserable! The method's absolutely got to be realistic with your busy schedule and completely enjoyable too! So press play now and let's dive into even MORE quick and tasty plant-based go-to favorites that will help you feel great so you can live life to the fullest! 😋

148: What to Cook...When You Don't Want to Cook

Mon, 04 Apr 2022 07:00:00 -0500

Wondering what to make when you don't want to cook?

This episode is filled with simple plant based meal ideas that you're going to love! These are the fast and easy go-to meals that make whole food plant based living a dream. 😍

We're highlighting the "quick quick quick" of the "quick quick quick" strategies for getting a delicious breakfast, lunch, or dinner onto the table in the blink of an eye.

Healing your body naturally shouldn't be hard or miserable! But it's absolutely got to be realistic with your busy schedule and completely enjoyable too.

So press play now and let's dive into these quick and tasty plant-based recipe favorites! 😋

147: How to Skyrocket Yourself to Plant Based Success

Mon, 28 Mar 2022 07:00:00 -0500

Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start!

How do you set up your environment to make whole food plant based living simple, enjoyable and delicious too?

What is the key to winning in life no matter in which area you’re trying to excel…including healing your body naturally?

Press that play button now, because we are answering these questions and more today, on this episode of Power on Plants! 🌱 ❤️

146: Dining Out Whole Food Plant Based Style - Travel Edition

Mon, 21 Mar 2022 07:00:00 -0500

Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉

The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're on the road (AKA the most tasty and healthy vegan snacks) as well as quick and easy meal for your time away to make plant based living super simple and enjoyable too! So if you missed out on those three game changing episodes, be sure to go back and give them a listen! 💥

Today we are discussing how to successully navigate dining out. This episode will make restaurant meals with friends and family during travels AND in your home town a pure joy!

All you need are the right strategies, and this episode is jam packed with the plant based tips to make your outings delicious and memorable too!

As a bonus we're even throwing our favorite 2 ingredient oil-free salad dressing that's available in most every restaurant. You're gonna LOVE it!

So press that play button, and let's get started! 🌱 ❤️

145: Easy Whole Food Plant Based Meal Planning - Travel Edition

Mon, 14 Mar 2022 07:00:00 -0500

Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it!

So if you didn’t catch our first 2 episodes of this series, starting with #143, be sure you don't miss them. We are packing this series with a ton of plant based tips and strategies to make your travels and days on the go so much easier and more enjoyable too!

In #143 we share The 5 Simple Steps for Planning the Perfect WFPB Trip.

And Episode #144, Plant Based Road Trip Food Made Easy, is all about the simple plant-based foods we enjoy eating during our travels while in the car journeying to and from our destination.

So if you haven’t heard these 2 previous, you’ve got to go back and listen to them as well, because they are packed FULL of strategies that are going to make your entire trip much more enjoyable and easier too!

AND Today we are sharing how to plan and prepare the quickest, most delicious meals during your time away. This is all about the best way to fuel your body well once you reach your destination. 💥

There are 5 simple steps that are important for setting yourself up for success as you travel, and we're sharing them all today.

So press play now, and let's...get...started! ❤️ 🌱

144: Plant Based Road Trip Food Made Easy

Mon, 07 Mar 2022 07:00:00 -0600

Want to know how to travel on a plant based diet? What healthy snack do you eat when you’re traveling by car? When it comes to delicious plant based snacks on the go…we’re covering it all here! 🌱 ❤️

Welcome back to Power on Plants! You are in for a real treat, because we are in the middle of a podcast series that’s all about traveling whole food plant-based style and loving it.

This series is your whole food plant based travel survival guide, that’s full of travel tips for plant based eaters! 💥

So if you missed our first episode of this series, Episode #143, be sure to give it a listen, because it’s all about the 5 simple steps for planning the perfect trip! It was such a FUN episode and we packed it full of super simple travel tips for what to do prior to your road trip to make plant based vegan travel really healthy, simple ,and enjoyable, and it all starts with planning ahead! If you follow the five easy steps we laid out for you in that episode, you will have set yourself up for an amazing vacation or work travel experience!

And today, we’re talking about setting out on your journey! What are the very best whole food plant based snacks and travel foods that you can munch on in the car even while you’re just driving around town and actually be happy about? What healthy drinks can you enjoy that taste great and keep you well hydrated too?

We’’ll be sharing the very best options, some that call for simple prep and many that need absolutely NO prep at all!

One of the big keys here is to do a little thinking about what whole plant based foods you love most that would bring joy on the journey. Start by making a simple list of these foods that you can use to prepare for this trip and for your future travels too! You can always add to the list as time goes by, so file it on your computer or some place you can easily find it to use again and again!

Preventing and even reversing the most common diseases of our time is not only doable, but should also be very enjoyable too. And that’s what we are all about. So hit that play button, Sunshine, and let find some more plant based joy together! :)

The membership will be opening soon, but only for a few days. Get your name on the waitlist now so you don't miss out! Power On Plants Society Waitlist

143: The 5 Simple Steps For Planning The Perfect Whole Food Plant Based Trip

Mon, 28 Feb 2022 07:00:00 -0600

We just returned from a fun road trip with our 4 children! Want to know all about how we make trips work amazingly well whole food plant-based style? That’s exactly what we’re going to be sharing with you over the next several episodes! 🎉

Now, if you don't have any work trips or vacations planned in the near future never fear, because many of the strategies we're sharing are fantastic to use for workdays or any day that you'll be away from home and need some great tasting healthy food to eat on the go.

We’re kicking things off today with the 5 simple things you can do before you travel to make the getaway quick, easy, AND much more enjoyable too!

There are so many things you can do to make plant based healthy vegan travel simple, but it all starts with simply planning ahead.

This is all about setting yourself up to eat well on location so you’ll feel great and have the energy you need to make the memories you want and to fully enjoy the destination. Eating this way you also won’t need a vacation after your vacation. 😉

The things we’re sharing with you today are going to make your trip SO much more enjoyable, and it only takes a few simple steps to set yourself up for a really fantastic getaway!

So press that play button and let’s dive right into the top 5 things you can do before you set out on your adventure to ensure that it’s filled with great tasting healthy plant based meals, incredible memories, and no regrets. 🌱❤️

Welcome to Power on Plants!

142: How She's Healing Headaches and Digestion Issues Naturally

Mon, 21 Feb 2022 07:00:00 -0600

Hello, Sunshine!

🌱 Today we are pulling back the curtain to bring you behind the scenes with us into the Power On Plants Society, our exciting whole food plant based membership!

During your visit, you'll meet one of our amazing members, Robin, who is getting incredible results!

Since joining the membership, she's experiencing much-needed relief from autoimmune inflammation, and today she's specifically sharing how she's reversing her digestive issues / IBS symptoms and severe headaches too with plant-based living. 💥

You see, when you learn how to easily eat more fruits, vegetables, whole grains, nuts, seeds, and legumes in a way that actually tastes great and is doable with a busy schedule, you'll be able to heal and gain overflowing energy so you can live life to the fullest. (And around here, that's what we're ALL about!) 😁

We're excited to have you join us, so press that play button, and let's...get...started!

Power On Plants Society Membership

141: 3 Reasons To Eat More Greens For Your Health, And How To Make It Doable

Mon, 14 Feb 2022 19:00:00 -0600

🌱 Our bodies were created with an amazing ability to heal from disease. Yes, even the “genetic kind."

What's not normal is having low energy, aching joints, increasing cholesterol, and rising blood pressure as we age, causing us to miss out on the things that matter most.

But what can you do that will actually work?

Thankfully the answer is NOT loading up on a crap ton of supplements or starting another miserable diet plan. To that we stand up and say "No, just no!"

Lasting results will only come from regularly getting the most nutrient dense foods (whole plant foods) into your body in a way that's doable with your busy schedule and actually tastes good!

This is how to heal your body naturally from the inside out, and it's very possible to do even if you feel like you've tried it all before.

But I know how overwhelming it feels when you're not sure how to even start! 🤗

So today Jarrod and I sat down and recorded this training to share the simple, enjoyable way to get more leafy greens that will continue to bring healing time and time again!

This is how to prevent disease AND even reverse it so you can lose extra pounds, gain energy, feel great, and start living without limits. 🎉

This is plant-based joy! 🙌

👩‍🍳 I'm sharing a lot of great healthy cooking tips too, so press play, and let's get started!

*Get your jam-packed Resource Guide with 25 ways to easily eat more greens here:
Leafy Green Secrets

140: Membership Sneak Peak: The Quick And Easy Way To Make Vegetable Broth Delicious

Mon, 07 Feb 2022 19:00:00 -0600

🌱 Today we have a very special whole food plant-based episode for you!

This game-changing training is filled with simple, actionable steps for you! Anita originally gave this video training to our amazing members inside Power on Plants Society.

*
I am all about getting the MOST nutrients and always the BEST flavor into your plant based dishes because I know that when you learn how to easily make foods you really love from the ingredients that actually love you back…you’ll have found a life-changing strategy that is actually sustainable!!

👉 In last week’s episode of the Power on Plants Podcast, Jarrod and I shared the VERY best ways to get fantastic flavor into your grains, so if you haven’t yet heard episode #139 be sure to listen to it soon!

One of the methods we shared on that episode is how to use broth instead of water when you’re cooking grains. It's Incredible how this one small change will transform a dish from meh to WOW, adding a ton more flavor to your meals! 😋

What I want you to see today is that making your own broth at home is NOT hard, it’s way less expensive, and can be done in literally minutes! So today I’m going to give you the exact method for making homemade broth delicious and doable with real life!

💥 This is how you make build your best health so you can bloom in your personal and professional life too!

Welcome to Power on Plants! 🌱

To learn more about Power On Plants Society, visit https://www.poweronplants.com/membership today.

139: The Very Best Ways to Level Up Your Grains

Mon, 31 Jan 2022 07:00:00 -0600

Hello Sunshine!

Join us today as we share the practical kitchen tips for bringing your homemade grains to life! 🍚

Rice, pasta, quinoa, barley, buckwheat ...they can all taste a bit boring and bland when you're not sure of the best way to prepare them.

But don't worry, because in this episode we're sharing exactly how to level up the flavor AND the nutritional content of your grains all at the same time! 💥

Want to know the simple way to prevent and reverse disease to heal your body long-term?

You need to know how to regularly love the foods that will actually love you back ...

But how do you do that?

You learn the easy way to prepare them that's also enjoyable, tastes amazing, and works with your busy lifestyle too! 😋

Healthy foods shouldn't taste bland or gross if your goal is to build a healthy body long-term so you can live your life to the fullest!

Making simple whole plant foods taste fantastic is how you prevent and even reverse the most common diseases today, which are known to be lifestyle-related.

high blood pressure
extra pounds
type 2 diabetes
heart disease
digestive disorders
chronic fatigue
fatty liver disease

Our experience, that of our clients, and others all over the world show that these health struggles can be prevented and even reversed with a whole food plant-based lifestyle. But it's not just about the multitude of mind-blowing testimonials! This has been shown to be true over and over again in research studies.

But where do you even start?

First of all, don't be overwhelmed! We've got you covered! Right now, just hit the play button and start with this one small, simple, delicious step ... and before long you'll be in a whole new, wonderful place, and we'll be celebrating together!! 🎉

Follow Power On Plants on Instagram

138: This One Nut Can Improve Thyroid Health, Bone Health, and Cholesterol Levels

Mon, 24 Jan 2022 07:00:00 -0600

Hello, Sunshine!

Welcome to this amazing plant based life! 🌱 ❤️

If you're looking for a natural way to prevent or even reverse a disease that's simple, enjoyable, and makes you feel amazing long term, you are in the right place!

Around here we are all about healing your body so you can live your personal and professional dreams to the fullest!

While that does include enjoying all of the beautiful whole plant foods that are available, today we're talking about one of the most nutrient-dense powerhouses in the nut family that's often forgotten.

This nut has been shown to improve thyroid function, vascular health, high cholesterol, and bone health too...and yet, it's often missing from the plate.

We're sharing what it is, why you need it, how much to eat, and even giving you many ways to easily and enjoyably get more of it into your life on a regular basis.

So if you're ready to find plant based joy so you can feel your very best, then it's time to get this episode started!

💪 Welcome to Power On Plants!

137: The Delicious Drink That Lowers High Blood Pressure Naturally

Mon, 17 Jan 2022 05:00:00 -0600

Did you know that normal blood pressure actually decreases with age? That right - it's not normal to develop high blood pressure as you get older. But sadly, in the parts of the world where the Standard American Diet is eaten, high blood pressure is often seen and even expected with increasing age.

Scientific studies have shown time and again that living a whole food plant-based lifestyle generally leads to several things missing from life. Things like:
- Heart disease
- Hypertension
- High cholesterol
- Type 2 Diabetes
All of these health struggles (and more) are missing from the lives of people living in societies where whole plant foods are the daily foods. 🌱 💕

This is the most wonderful news because it means these diseases are known to be hugely lifestyle related, and thankfully that means it's possible to prevent and even reverse them! 🎉

Today we're sharing all about one of our favorite plant based drinks for reducing high blood pressure. It's a simple beverage to make, tastes great, and brings a lot of plant based joy! Wish you had normal blood pressure? Enjoying more healthy vegan foods and beverages should not be difficult or time consuming, so today we are sharing one easy step you can take right away to help lower your blood pressure.

To learn more about using this delicious healthy beverage that lowers blood pressure and find out how to best get it into your cup every day, hit play now.

Frontier Tea- https://www.vitacost.com/frontier-natural-products-organic-fair-trade-certified-hibiscus-flower-cut-sifted?ta=frontier+organic+hibiscus+tea&t=frontier+organic+hibiscus+tea

Rishi Simple Brew- https://www.amazon.com/Rishi-Tea-Simple-Teapot-Ounces/dp/B008YDOKL0/ref=sr_1_1

136: Boost Your Energy with Fresh, Local Farmers Market & CSA Produce

Mon, 10 Jan 2022 05:00:00 -0600

When you want to heal your body naturally, you need to flood it with the very best nutrients from the freshest, most nutrient dense whole plant foods possible.

And when you can save lots of money and get a HUGE boost in the flavors of your foods at the same time...that's a BIG score!! 💥

Join us today as we discuss natural whole food plant-based living to build an energy-filled life that's overflowing with incredible possibilities!

We're sharing our special shopping tips for regularly getting the freshest, most nutrient dense foods on the planet onto your table. How to best shop at farmer's markets and use CSAs to build your best life is on the menu today!

This is all about healing your body naturally so you can feel great and never miss another amazing opportunity just because you "don't feel like it."

This is how we lost over 75 pounds together without even trying...and they've never come back!

We both used to struggle with vascular disease, extra pounds, chronic fatigue, daily joint pain, exhaustion, and inflammation. Anita had fibrocystic breast disease, interstitial cystitis, and autoimmune symptoms too.

Thankfully that's not our story anymore, and we don't want it to be yours either.

If you are searching for a truly enjoyable way of living that will help you build your energy, prevent and reverse disease naturally, get more done every single day, and actually work with your busy lifestyle, then Power on Plants is for you!

Around here we're are all about living plant-based joy, and that means finding ways to eat fruits, vegetables, whole grains, legumes, nuts, seeds, and herbs that are super simple, delicious, and doable too!

And while you're here, be sure to grab the resource: Leafy Green Secrets! Don't miss out on this, because inside we're sharing 15 of our favorite ways to get more leafy greens onto your plate every single day in a way that you'll actually enjoy.
Get Leafy Green Secrets here: https://www.poweronplants.com/leafygreensecrets.

135: The Root Cause of Disease And How To Prevent and Reverse It

Mon, 03 Jan 2022 14:00:00 -0600

Do you feel completely frustrated with your health?

You find yourself feeling tired, struggling with low energy, brain fog, and you just don't feel good.

Maybe you've even received a name.... a diagnosis for your symptoms.

I know how overwhelming it can be, because I've been there too! Thankfully that's not my story anymore, and I don't want it to be your story either.

Join us today as we discuss what all disease has in common, the promising findings in the scientific research that supports your ability to heal naturally, as well as some simple action steps you can easily take right now to start getting results on your path to healing! 🎉

"Oh, but mine's the genetic kind..." Not so fast! We're talking all about that too, and the findings are probably going to surprise you!

Welcome to Plant-Based Joy... Welcome to Power On Plants!

134: Do This Next Year

Mon, 27 Dec 2021 07:00:00 -0600

You've been looking for a strategic plan to help you live your life to the fullest this year...

And so today, I'm going solo and sharing what's on my heart with you! 💕 #girltime

There are so many intentional women like us who just want a simple, straight-forward way to heal their body naturally so they can "just feel good!"

I know exactly how that feels because I used to spend every single day being held back by my own health struggles from the things that I wanted to do most.

Oh, friend, I can not wait to share this episode with you! 🎉

133: The True Cause of Type 2 Diabetes And How To Heal Naturally

Mon, 20 Dec 2021 07:00:00 -0600

Contrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all?

Type 2 Diabetes is generally a lifestyle related disease... which is great news because it means there IS actually something you can do about it.

Many people regularly improve and even reverse their diabetes on a whole food plant based diet long term...that's right! It happens on a regular basis!

So if your goal isn't just to "control" your symptoms but instead to actually see them start to disappear, you absolutely must understand what the root cause is...so that you will then be able to successfully address it.

And that's what today's episode is all about! Welcome to Power On Plants! 🌱 🎉
_____

For even more on Mastering Diabetes, tune in with Cyrus Khambatta, PhD and Robby Barbaro, MPH.

132: Don't Diet! Eat Great Tasting Food AND Build The Full Life You're After

Mon, 13 Dec 2021 07:00:00 -0600

Every time we meet someone new, somehow the topic of Whole Food Plant-Based living always comes up. 🎉

Last week, our new friend confessed that she's a junk food vegan. Even though she avoids animal products, she shared that she still struggles with low energy and feels poorly, because she eats "healthy vegan" processed foods.

Join us for today's episode to discover the mindset that was holding her back from the full life she's after and one simple thing you can do to skyrocket yourself to plant based joy and a life that's filled with unlimited possibilities!

👉 We'd love to hear your story! How has this Podcast helped you? Email us at: Anita@poweronplants.com

131: How You Gain Momentum With Whole Food Plant Based

Mon, 06 Dec 2021 07:00:00 -0600

What is the best way to make successful transitions that will actually last?

How do you even start a whole food plant-based lifestyle?

Maybe you feel like you need to wait until everything's perfect to begin., but is that really true?

Today we're discussing how to get the ball rolling and gain momentum on this amazing journey to the full life you deserve!

This way of life is a game-changer, and we can't wait to share these life-changing steps to natural healing with you! 🎉

130: How Waiting For The Right Time To Get Healthy Can Sabotage You, and What To Do Instead

Mon, 29 Nov 2021 07:00:00 -0600

What we're talking about today can not wait, because there's no time like the present to start decreasing pain, increasing your energy, and losing weight naturally so you can begin fully enjoying your life. ❤️

The key to lasting health is discovering the 5 simple steps to Plant Based Joy so you can learn how to prevent and reverse disease in a way you'll actually love and can therefore happily stick with long term.

What is the best time to start learning how to eat the most delicious, nutrient dense plant based meals on the planet?

And how can you make the whole food plant based diet work for gaining lasting health without ever having to go on an actual diet?

If you're to gain lasting health so you can start feeling good and living life to the fullest, this is for you! 🎉

This is about adding years to your life AND life to your years, and we are soooo here for it! 💃🏻

129: Is Eating That Food Worth It?

Mon, 22 Nov 2021 05:00:00 -0600

Welcome to Power on Plants! In today's episode, we are diving into the most important first step for building a life that's filled with unlimited possibilities.

Because the truth is, living a great life isn't just about surviving to a ripe old age.

It's about living a full life you love,...one in which you're not held back by health struggles from doing all the things you'd love to do.

So, what is the very best way to fuel your body for optimal health?

Type II diabetes, heart disease, high cholesterol, high blood pressure, skin disorders, migraines, autoimmune disease, digestive disorders, obesity...

Can some of the most common chronic diseases actually be prevented and even reversed naturally? And if so, how?

What is that food you "love" actually costing you?

And what does all of this have to do with whole food plant-based living?

Well, Sunshine, hit that play button now to find out. 🌱

128: Top 2 Strategies For A Winning Plant Based Dinner with Family and Friends

Mon, 15 Nov 2021 05:00:00 -0600

You are on the whole food plant-based journey, and you want to have company over for dinner....

But what in the WORLD can you serve that will please even the meat and dairy eaters in your life!?

We absolutely LOVE that you are looking for the answer to this question, because that means you want to know how to make plant based living work with real life...And that's what we're all about! 🎉

So never fear, it's not hard to navigate real life situations in a healthy, enjoyable, and stress-free way when you know exactly what to do.

That's why we're sharing 2 of our favorite strategies with you for delighting your guests whole food vegan style! 🌱 💕

And you never know...they might even ask you HOW did you make this cheese without ANY cheese!? I know, it sounds crazy, but it happens to us and many of our clients over and over again!

Living this way is SO much fun, and being able to share it with others and see their surprise and delight is just one more exciting part of living this incredible journey!1

It's time for you to become the go-to house for plant-based goodness, so let's...get...started! 🙌

Want our simple and delicious Ginger Tea recipe? You can get right here!

127: How To Heal With Whole Plant Foods (part 9) - Total Health

Sun, 07 Nov 2021 04:00:00 -0600

Welcome to the final episode of this exciting series! Today, we're diving into exactly how to build total health naturally so you can thrive every single day!

It's time to kick the overwhelm to the curb! This is all about learning the proven steps for creating a natural, healthy life you'll love SO much that you'll finally be able to get incredible results that last.

(What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's never going to work for you long term.)

Finding lasting health is about SO much more than just discovering a new set of recipes, and so we're breaking down each and every step for you inside this series...

This is the blueprint for making the plant-based lifestyle easy and enjoyable so it can work with real life.

If you missed parts 1-8, we highly recommend listening to those before this one, because each episode in this series builds upon the next, and it all begins with episode #119.

Today we are discussing the final step of the Signature System for finding lasting health and plant-based joy:

The Power On Plants Success Path. 🎉

This step is all about gaining the tools you need for navigating stress, your career, relationships, movement, and other crucial areas of total health so you can thrive.

In this episode, we're covering all of this, plus some big plant-based secrets along with actionable steps so you can get the lasting results you're after.

Welcome to Plant Based Joy...welcome to Power on Plants! 💕

👉 We'd love to hear your story! How has this Podcast helped you? Email us at: Anita@poweronplants.com.

126: How To Heal With Whole Plant Foods (Part 8) - Simple Living: Traveling and Dining Out Whole Food Plant Based Style

Thu, 04 Nov 2021 05:00:00 -0500

Welcome to part 8 of this exciting 9 part whole food plant based series, where we're diving into exactly how to increase energy, lose weight, and heal with whole plant foods in a way that you'll actually enjoy long term.

It's time to kick the overwhelm to the curb! This is all about knowing the proven steps for creating a healthy life you'll love SO much that you'll finally be able to get incredible results that last.

(What we know is this: If you don't love your lifestyle, and you spend your time dreading it...it's never going to work for you long term.)

Finding lasting health is about so much more than just discovering a new set of recipes, and so we're breaking down each and every step for you inside this series...

SO if you missed parts 1-7, we highly recommend listening to those first, because each episode in this series builds upon the last, and it all begins with episode #119.

Today we are discussing STEP #6 of our Signature System for finding lasting health and plant-based joy... The Power On Plants Success Path. 💥

This step is all about learning to navigate real-life situations, making every day simple and enjoyable! 🙌

How do you dine out whole food plant-based? What do you order at a restaurant? How do you enjoy gathering with friends at their house for get-togethers?

What do you serve when you're having guests? How do you satisfy the non vegans in your life? What do you do if your spouse or children won't eat vegetables?

Are there tools and kitchen gadgets that make whole food plant-based living simple? Are they even necessary?

How do you navigate hotel stays, camping, family getaways, and working away from home and still keep your joy?

In this episode, we're covering all this and more!

Welcome to Step #6 of the Power On Plants Success Path! 🎉

125: How To Heal With Whole Plant Foods (part 7) Savvy Shopping, Saving Time and Money

Sun, 31 Oct 2021 05:00:00 -0500

Woohoo, sister! If you've already listened to the first 6 parts of this series on how to heal your body naturally with whole plant foods, we are so very proud of you! You are a real trooper, and we know it's that kind of action that leads to lasting results. 🙌

BUT we also know that some days get so busy and life happens. Or maybe you're just tuning in for the first time. If so, no worries at all! However, we do want you to get the best results, so we highly recommend that you go back and catch Episodes #119-#124 before listening to this one!

All of the episodes in this series build upon the last, and we are super excited to share them with you.

Sadly, we get that frustration and overwhelm often accompany adopting a whole food plant-based lifestyle, because you don't know what to do besides just finding and learning some new recipes.

We're all about showing you the simple, actionable steps for building a full life you love every single day so you can get lasting results and kiss cheat days goodbye. There's a way that works, and it involves learning how to find Plant-Based JOY! 💕 🎈 This is what's often missing and why it can seem so hard.

But thankfully, it does not have to be that way!

Today we're sharing part 7, where we dive into how to save time and money with whole food plant based vegan living. We are thrilled to have you with us, and we are cheering you on, always! 🎉

124: How To Heal With Whole Plant Foods (part 6) The Plate

Thu, 28 Oct 2021 05:00:00 -0500

What do you do when you have a bucket list of things you want to do in life, but you're constantly being held back by your health struggles?

You know that eating more whole plant foods is key for preventing and even reversing disease naturally, but how in the world do you do that in a way that's enjoyable AND that will last?

Well, that's what this 9 part series is all about! 🎉 Each part of this series builds upon the next, so if you haven't heard parts 1-5 go back and catch those first, and we'll be waiting right here for you. ;)

Today we're discussing the importance of building a well-balanced plate.

At this stage, it's important to learn things like how to get enough protein, the truth about protein combining, and the simple ways to tell if you are getting the right nutrients, carbs, and fats.

We're also talking about how to lose weight naturally and calorie density too.

Getting healthy and building a balanced plate doesn't have to include dieting math like keeping up with points, macros, grams of this and grams of that, or portion control either. In fact, it shouldn't!

If you want to achieve lasting results, you have to find a way of eating whole food plant based that you enjoy long term....And THAT's what we're all about!

Because what we know is this..

You need to know ways to get more fruits, vegetables, whole grains, nuts, and seeds that are simple and delicious so you can find Plant Based Joy! 🎉

Welcome to Plant Based 2.0!

Building an energy filled life you love is about sooooo much more than getting a bunch of new recipes. Sure, you need some great ones of those. But what you really need is a proven system that brings lasting change, and that's why we created The Power On Plants Success Path. And inside this 9 part series we're walking you through each step to help you build a full life you absolutely love.

We're beyond excited for you, because It's your time to thrive! 🎉

123: How To Heal With Whole Plant Foods (part 5) The Best Food

Sun, 24 Oct 2021 05:00:00 -0500

When low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, chronic fatigue, and autoimmune disease keep you from living the full life you'd love, you feel stuck.

I know, because I used to spend my days trying to find a way to heal naturally that would be enjoyable and would actually last.

I knew that it couldn't involve any dieting math, nasty tasting food, or small portions that make you hangry, either... And that's why I'm super excited to share this jam-packed series with you!

BUT, if you haven't heard the first 4 parts (Episodes #119-122), go back now and listen to those, because each Episode in this series builds upon the last, and we don't want you to miss out.

🌱 Oooohhhh, sister! This episode has us SUPER stoked, because today we're talking about glorious, amazing, lip-smacking, healthy, and delicious whole plant foods!

How do you get the food right, so you can kiss cheat days goodbye forever?

How do you find a healthy way to eat that you actually look forward to every single day?

How do you learn to love the foods that will actually love you back?

What is the research backed way to build lasting health from the inside out so that you can live life to the fullest?

Join us today and discover delicious whole food plant based tips, strategies, and techniques to enjoy building a healthy body so you can live the incredible life of your dreams. 🎉

122: How To Heal With Whole Plant Foods (part 4) Building A Winning Environment

Thu, 21 Oct 2021 05:00:00 -0500

What do you do when low energy, pain, extra pounds, and other diagnoses like high blood pressure, diabetes, and autoimmune disease keep you from living the full life you'd love? Could there be a way to heal from the inside out that's enjoyable and will actually last?

Healing naturally in a way you really enjoy, that doesn't involve any dieting math, nasty tasting food, or small portions that make you hangry,...that's what this exciting series is all about!

BUT, if you haven't heard the first 3 parts (Episodes #119, 120, & 121), go back now and listen to those first, because each Episode in this Series builds upon the last, and we don't want you to miss out.

This is super exciting, because today we're digging into The Signature System for healing with whole plant foods and natural living... The Power On Plants Success Path.

During the next episodes in this series, we will be walking you step-by-step through the exact process we followed, that changed our lives forever. It's backed by research and continues to work for us day after amazing day.

And the best part is... we love it! 💕

It all starts with building the right Mindset, because without getting this right you'll find yourself facing the same roadblocks again and again with your goals and dreams feeling out of reach.

So press that play button and let's dive right into step #1.

🌱 🎉 ***The Power On Plants Society, Our Exclusive Plant-Based Membership opens very soon. The doors only open a couple of times per year, and then we shut them so we can work closely with our members. If you're a busy woman who's ready to heal with whole plant foods so you can live a full life you love, click HERE and get your name onto the waitlist, so you don't miss out. (https://www.poweronplants.com/membership)

121: How To Heal With Whole Plant Foods (part 3) Busting Myths & Mastering Mindset

Sun, 17 Oct 2021 05:00:00 -0500

What do you do when you're stuck in life because your health is holding you back? Where do you even start when you want to heal from the inside out in a way that will actually last?

That's what this series is all about, SO if you haven't heard the first 2 parts (Episodes #119 & 120), go back now and listen to them first. Each episode in this series builds upon the last, and we don't want you to miss out.

After you get all the goodness out of Episodes #119 & #120 come on back here and we'll be waiting for you! 🌱

Today we're diving deeper. We're revealing how to heal your body, regain your energy, and reclaim your life. It all starts with Step on of our Signature System, the Power On Plants Success Path.

We're uncovering the first step that's critical for lasting change, and HINT...and as much as we love whole food plant based living, the first step isn't the food. In reality, finding true health is about SO much more than just healthy recipes, and the journey to healing starts here.

We love having you with us today and are completely honored to be a part of your story. Cheering your on always, -Jarrod and Anita

120: How to Heal with Whole Plant Foods (part 2)

Sun, 10 Oct 2021 05:00:00 -0500

Ready to escape barely surviving the days to live an energy-filled life you love? That's what this series is ALL about.

SO, if you haven't heard Episode #119 (part 1) go back and listen to it first. This episode builds on the last, and you don't want to miss out. 🙌

We're sharing how we healed our bodies naturally with the whole food plant-based lifestyle. In this episode, we're unpacking natural healing with whole plant foods.

Isn't eating clean, organic, non-gmo, free range, grass fed, no hormone added enough? We're diving into how it's all about learning how to heal in a way that addresses the root cause of disease and then having the strategic system to put into practice that's simple, enjoyable, and delicious.

If you're looking for a way to heal that doesn't involve cheat days, because you love it so much you'd never even dream of going back, you're in the right place. 🎉 Ready to find Food Freedom?

If you're ready to escape the empty promises of miserable diet plans, it's time to press play. It's time to kick dieting math to the curb! Calorie counting, macros, micros, grams, and measuring out tiny portions (that make you hangry!) have got to go.

This is an amazing, healthy way of living that's backed by science and results.

Want to have the energy to travel more and live a life that's filled with all of the memories you really want to make? Then press play and let's get started! 🌱

119: How to Heal with Whole Plant Foods (part 1)

Sun, 03 Oct 2021 05:00:00 -0500

Are you struggling with your health and looking for a lasting way to prevent and reverse disease naturally? Where do you even start?

We know how overwhelming it can feel when you're living with low energy, pain, and extra pounds. You just need some answers that will give you lasting relief.

I remember when I had all of these things I wanted to do in life, but I wasn't able to do any of them because my health struggles kept holding me back. I spent my time just trying to survive the days.

Many days were spent in tears, frustration, and overwhelm because of poor health and how it held me back from living the full life I longed to live. But thankfully, that's not my story anymore and we don't want that to be your story either.

So join us today as we share how to heal your body in a way that's actually enjoyable.

We're talking about heart disease, autoimmune disease, vascular disease, digestive diseases, skin disorders, chronic fatigue, joint pain, high blood pressure, diabetes, high cholesterol, and obesity too.

Should food really be thy medicine, or is food something else entirely?

How can you build an energy-filled life you love in a way that will last?

If you want to use whole food plant-based living to create a full life you love, you need much more than just recipes.

So join us today for the First Part of this incredible Series where we're unpacking how to adopt a whole food plant-based lifestyle in a way that actually works long term.

118: Our Top 5 Plant Based Foods We Could Not Live Without (part 2)

Sun, 26 Sep 2021 05:00:00 -0500

You're a busy woman who's struggling with chronic exhaustion, brain fog, daily aches and pain, and extra pounds. You constantly feel frustrated that all of these health struggles are holding you back from living the full life you want to live.

You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you're not even sure where to start.

We remember exactly how that feels, so today we're sharing three more of our favorite whole food plant-based vegan ingredients and how to eat more of them regularly in a way that's simple, super enjoyable, and really delicious too!

Welcome to Power on Plants! 🌱

Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist to start building your dream body and life @ https://www.poweronplants.com/membership

117: Our Top 5 Plant Based Foods We Could Not Live Without (part 1)

Sun, 19 Sep 2021 05:00:00 -0500

You're a busy woman who's struggling with chronic fatigue, brain fog, daily pain, and extra pounds. All of your health struggles are holding you back from living the full life you want to live.

You'd really like to address the root cause by eating more whole plant foods, but you feel so overwhelmed you don't even know where to start.

We remember exactly how that feels, so today we're sharing our two favorite whole food plant based ingredients and how to eat more of them regularly in a way that's simple, super enjoyable, and really delicious too!

Welcome to Power on Plants! 🌱

Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist to start building your dream body and life @ https://www.poweronplants.com/membership

116: The Top 5 Spices We Could Not Live Without

Sun, 12 Sep 2021 05:00:00 -0500

Are you ready to build your dream body so that you can live a full life you love?

Ready to lose weight, beat fatigue, prevent and reverse disease, get your energy back, and heal your body naturally with whole plant foods?

Then this is one of the BIG secrets of healthy living you need to know: The food has absolutely GOT to taste amazing! 😋

And one of the simplest ways to make healthy foods taste great and increase your nutrition at the same time is to season them up with some powerhouse herbs and spices. When you're food tastes great, that's when getting healthy becomes enjoyable and can last!

So today, we're sharing our 5 favorite spices for successfully adopting a whole food plant based diet. Welcome to Power On Plants!

Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist to start building your dream body and life @ https://www.poweronplants.com/membership

115: How To Lose Weight Fast, Easily, and Naturally Without Counting Calories Or Feeling Deprived

Sun, 05 Sep 2021 05:00:00 -0500

Losing weight naturally is one of the glorious benefits of whole food plant based living. And the beauty is that it doesn't require any of the old miserable says of dieting like calorie counting, keeping up with points, measuring macros, portion control, denying your hunger cues, or eating food that tastes like nasty cardboard. 🎉

Want to know how and why the whole food plant based diet works and lasts? That's what's on the menu today.

We're discussing natural weight loss with foods that are quick to make, satisfying, and delicious too!

If you want to fix healthy meals that taste great so you can lose belly fat naturally and get your energy back, this is the episode for you.

This is all about building a healthy body from the inside out so you can live the full life you deserve. Welcome to plant-based joy ... welcome to Power On Plants!

Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist so you can start building your dream body and life @ https://www.poweronplants.com/membership

114: Love Your Food = Live Healthy: Making WFPB Eating Happily Sustainable

Thu, 02 Sep 2021 05:00:00 -0500

It all started when I saw this posted online today. A woman was having a difficult time embracing a whole food plant-based lifestyle, and here's what she wrote:

“This is really hard for me!! Yesterday I didn't do well. I've been stressed and have given in to the sweets!! So today I'm preparing for a fight!!! Wish me luck!”

So here's the question: How is it that many have come to believe that we can not eat foods that we'll enjoy (like desserts and cheesy, creamy foods) if we want to be healthy? Is this really true, or have you been hearing the wrong things all along?

Join me for this SPECIAL solo all ladies episodes, where I'm breaking down how you can eat many of the same kinds of foods you love now and still build the full life that you deserve....one without any limits.

When you know the simple, enjoyable, and delicious ways to prepare whole vegan plant foods, it's an incredible way to live. And transitioning to a whole food plant based diet doesn't have to be hard, in fact, it shouldn't be.

Want to learn how to effectively lose weight and keep it off, get your energy back, and prevent and even potentially reverse diabetes, heart disease, cancer, digestive disorders, and autoimmune disease naturally? Then this is the episode for you.

You're a busy woman, and to get lasting health you've got to find a way to live that involves quick and easy healthy recipes that taste amazing, formulas for meal prep that don't even require a recipe, time and money saving strategies, and more. And that's exactly what we're all about.

Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist to start building your dream body and life @ https://www.poweronplants.com/membership

113 : Boost Your Cancer Fighting Cruciferous With These Simple Tips

Sun, 29 Aug 2021 05:00:00 -0500

If you're ready to kick disease and low energy to the curb, then you're in the right place, because today we're discussing how to get more of the cancer fighting nutrients out of your food and into your body so you can heal.

We're sharing all about how to build your dream body and life with whole food plant-based living. Today we're diving specifically into several simple ways to get the most nutrients from your food naturally, without any of the overwhelm.

We're not talking about dieting here! But we are talking about ways to get the most amazing vegan options into your life on a regular basis in a way that tastes great and makes you feel fantastic.

Gone are the days when I suffered from chronic fatigue, joint pain, extra pounds, and vascular disease!

As a busy mom and dad of 4 and medical professionals who used to struggle daily with our health, we get how important it is to know these simple secrets so you can easily boost your nutrition to feel your best and live life to the fullest!

You've only got one life to live, so let's make it an awesome one! 🎉

If you're ready to learn how to love the foods that will actually love you back, you're in the right place!

Psst....the door to Power On Plants Society is opening soon, BUT it will only be open for one week. Don't miss out! Get your name onto the waitlist to start building your dream body and life @ https://www.poweronplants.com/membership

112: Which Is Best, Raw or Cooked?

Thu, 26 Aug 2021 05:00:00 -0500

When you're new to the whole food plant-based diet, it's natural to have a lot of questions. But there's SO much info out there it's easy to start feeling overwhelmed and confused.

But no busy woman's got time for confusion... especially when you're trying to make the very best choices for your health, without having to sift through all crazy amounts of info (because who's got time for that), so today we're clearing up a question that gets asked a lot:

"Which is best to eat for health, raw food or cooked food?"

Should you go on a raw food diet? What's the best way to get more raw food that's actually enjoyable? Is eating cooked food bad for you?

Need some simple ways to get more raw food into your life? Want to know which foods are best to eat cooked? OR maybe you are just looking for some great ways to heal naturally with whole plant-based vegan food. Then this is the episode for you!

What is the best way to get the most nutrients from green beans? How can I get the most nutrients from spinach, ginger, and garlic? That's on the menu too!

Around here we're all about helping you find simple, enjoyable, and delicious ways to build your dream body and life without limits. And to do that, you've got to know the very best ways to get the most nutrients possible. So let's dive into another exciting episode!

111: How Much Do I Need To Do To Get Results with Whole Plant Foods?

Sun, 22 Aug 2021 05:00:00 -0500

When it comes to whole food plant-based living, some of the most common questions we get asked are:

How much do I need to do to get results?
Do I have to go all in?
Can I just change some things and still get results?

Today, we are discussing one of the most important beliefs you need when it comes to developing the right mindset for success on the whole food plant based diet.

Whether your goal is to prevent or reverse many of the most common lifestyle related diseases such as hypertension, high cholesterol, heart disease, diabetes, vascular disease, digestive disorders, stroke risk, dementia, peripheral vascular disease, chronic fatigue, or obesity (just to name a few) or you just want to feel your absolute best....this is one episode you don't want to miss.

This podcast is all about helping busy women find plant based joy so that you can live life to the fullest....life without limits!

Welcome to Power On Plants!

🌱 The MEMBERSHIP is opening soon and will only be open for a very short time. Get your name onto the waitlist now so you don't miss out. Can't wait to get to know you on the inside! 🎉https://waitlist.poweronplantssociety.com/optin1608609818992

110: The Most Delicious Plant Based Coffee Creamer

Thu, 19 Aug 2021 05:00:00 -0500

One of the things that can be the most challenging when adopting a whole food plant based diet is learning new healthy ways to enjoy your old favorites. (And those new ways absolutely HAVE to taste great!)

That's why we're all about showing you how to make amazingly simple and super tasty Recipes Upgrades. 🎉

So today we're spilling the beans about the absolute best whole food plant-based vegan dairy free coffee creamer ever! 😋

We'll also be discussing how to make plant milk, tasty vegan drinks, best blenders, kitchen safety, plant based sweeteners, fiber, gut health, and even chocolate coffee! ☕️

Healthy plant based beverages are one way to ensure plant-based joy! Now, let's get this episode brewing!

👉 We'd love to hear your story! How has listening to the Podcast helped you out? Email us at: Anita@poweronplants.com.

109: Healing Chronic Diseases Naturally

Sun, 15 Aug 2021 05:00:00 -0500

High blood pressure, type 2 diabetes, obesity, chronic low energy, joint pain and stiffness, Alzheimer's, autoimmune disease, heart disease, stroke, cancer, digestive disease, eczema psoriasis, asthma, vascular disease, inflammation, high cholesterol...

What do all of these things have in common? The fact that most of us have come to believe that they are not reversible and are a life sentence.

That's why this episode is a SUPER important one, because today we're discussing the overwhelming proof that there is HOPE to actually turn diseases around naturally, no matter what "stage" you are told you are in! 🎉

The truth is that in most cases these diseases can be prevented and even reversed. It's time to get to the root of the issue so you can see real and lasting change.

🌱 So let's discuss how taking control of your health naturally with whole food plant based vegan living can turn everything around!

Psst.....The Power On Plants Society Membership is opening soon! Get onto the VIP list now, so you don't miss out (once it opens, the doors won't be open for long.)
Visit us at this link to be one of the first to know and get some great bonuses too!

108: Easy Whole Food Plant Based Snack Ideas!

Thu, 12 Aug 2021 05:00:00 -0500

Sometimes you just need a little sumthin sumthin! You don't want a full blown healthy meal, just a tasty natural snack to put a smile on your face and some pep in your step.

You've recently decided to eat more whole plant foods, so what in the world should reach for? Are there even any quick and easy snack options that are whole food plant based or vegan that actually taste great?

The answer is a resounding...Yes!! 💃

In this episode, we're sharing some of our favorite go-to snacks that bring plant-based joy on a regular basis.

Click here to find the best nuts in the world! 🥜

We love these silicone baking cups...

And, here is our favorite Apple Slicer

This contains affiliate links. Please read our disclosure for more info.

107: Our Top 5 Whole Food Plant Based Movies Picks!

Sun, 08 Aug 2021 05:00:00 -0500

We all love a good movie night! 🎊

So for your viewing pleasure....
Here are our top 5 BEST PICKS for Whole Food Plant Based Vegan movie SUPREME.

They're absolutely perfect for a weekend VEGGIE veg (see what we just did there?!) 😂

But seriously, you've got to check these out! Chock full of Esselstyn, Campbell, Mcdougall, Gregor, and more, these flicks can be total Game Changers! Our #1 pick even opened our eyes to diving headfirst and going all in 100% plant-based years ago! And since we figured out how to make plant based living easy, enjoyable, and delicious, there's no turning back! 🎉

So if you know you'd like to eat more fruits and vegetables or you really want to heal your body naturally so you can live your very best life, these healthy movies are the perfect choices for you. It's time to choose your forks over knives.

Enjoy some inspirational plant-based testimonials? Then you're in for a real treat!

Learn why you should eat more whole plant foods to prevent and even reverse diseases, like cancer, diabetes, stroke, fatigue, high blood pressure, alzheimer's, obesity, heart disease, autoimmune, arthritis pain, and more.

If you want to know how your food is really made or why it's advertised the way it is....it's all here!

🍿So go, grab a bowl of your favorite hot-air popped popcorn or other favorite snacks, and ROLL THAT BEAUTIFUL BEAN FOOTAGE! 👏

106: What You Should Know About Diabetes And Carbs

Thu, 05 Aug 2021 05:00:00 -0500

Would it surprise you to know that many people have reversed type II diabetes naturally by altering their lifestyle? It's true. Many of them are even enjoying carbs every day.

But how is that even possible and why aren't more people talking about this? Research shows that many diseases can be prevented and even reversed naturally on a whole food plant based diet, and that includes type II diabetes.

So today, we're clearing the air about carbohydrates. 🍓 Could they be that they are actually a very important part of the solution?

Join us as we discuss the real cause of type II diabetes and how to potentially reverse it naturally.

We're diving into the whole food plant-based diet and how to create a healthy life that you'll absolutely love living every single day.

105: How To Easily Boost The Nutrients In Your Food

Sun, 01 Aug 2021 05:00:00 -0500

Did you know that you can be eating the 5 Foundational Plant Based Foods every single day and still be missing out on many of the nutrients that your body needs for optimum health?

But getting more nutrients from your food is much easier than you think.

Today we're sharing some super easy ways to set yourself up for whole food plant-based success!

Wanna know what's the world's best juicer? You're going to find out right here.

It absolutely tastes amazing to live this way and brings so much joy, but the truth is, eating is about so much more than the food you put into your body. It's also about the life you're building for yourself, your relationships, and the memories you want to be able to make.

We are in your corner, cheering you on. You can do this! 🎉

Now let's dive into the episode to make sure that you are getting the most nutrients from your food possible.

104: Our Secrets To Quick and Easy Oil Free Salad Dressing

Thu, 29 Jul 2021 05:00:00 -0500

Hello, Sunshine!

You're gonna LOVE this episode because we're digging into some really simple ways to get healthy plant-based dressing onto your salad in under 5 minutes that actually tastes great! 🎉

And guess what else...you don't even have to use a recipe! SCORE!! 🙌

We're dropping all kinds of plant based cooking secrets today, including how to best interpret an ingredients label.

Want to learn how to avoid using oil in your recipes, so you can naturally decrease inflammation and calories too? In this episode, you'll learn how to thicken your salad dressing whole food plant based style, make dressing creamy, choose the best mustard, how to naturally sweeten your food, and more.

Anita is even busting the big myth about typical plant-based balsamic dressing.

This is all about building a strong, vibrant body so you can live and enjoy life fully every single day. And to do that, your daily routine has absolutely got to be simple, enjoyable, and delicious!

How do you make your blender last longer? And how do you easily decrease sugar in your food without missing it? How can you decrease kitchen clean up time? You'll find so many secrets to natural health here! 🎉

Sunshine, if you are interested in quick and tasty healthy vegan meals, this is the episode for you!

Welcome to plant-based joy ... Welcome to Power On Plants! 🌱 ❤️

103: The Magical Disappearing Fat - Nuts As a Weight Loss Food

Sun, 25 Jul 2021 21:00:00 -0500

You hear it all the time...."You should restrict calories and DEFINITELY cut down on the fat you eat, especially if weight loss is one of your goals." But do nuts, most of which are pretty high in fat, really cause weight gain, or could the exact opposite be true?

There are certain plants that have been found to have magical calories that just vanish! 💨
It may sound too good to be true, but then there's the research. :)

Wanna know more about how to build a simple, enjoyable and delicious plant-based lifestyle that you absolutely love? Listen to find out more about the Houdini of the Whole Food Plant World. 🌱 Disappearing calories.? YES PLEASE! 😁

Are you ready to learn how to lose weight without counting calories, feel great, and build your very best life whole food plant based style? Then you're in the right place. Welcome to Smarter Healthy Living!

Want the best tasting nuts anywhere!? Check out Braga Farms at: www.poweronplants.com/braga

102: How To Quickly Lower Your Cholesterol Naturally

Thu, 22 Jul 2021 05:00:00 -0500

What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol?

We're discussing a recent study we saw that was super interesting and offers the potential results of lowering cholesterol as well as the top cholesterol-lowering medicines.

We're talking about selenium, thyroid hormones, and building your overall health too.

Could a whole food plant-based diet work just as well as statins? And what specific food might you consider trying to decrease your cholesterol numbers.

Oh, and let's talk about makes some super simple and delicious plant based nut milk too, the kind you won't be finding on the store shelves! 🙌

Food IS medicine ... the research and testimonials show this time and again. It's time to learn another top tip for how to find plant-based joy, so let's do this! :)

101: The Top Question You Need To Ask For Whole Food Plant Based Success

Sun, 18 Jul 2021 05:00:00 -0500

Hey there, Sunshine!

Ever wonder how you can eat whole food plant based and still enjoy the foods you love? Well, you're not alone...we've been there too!

So today, we're shaking it up a bit and challenging the status quo. It's time to stop saying that well-known phrase.: "I can't eat that!" (insert your favorite food.)

There's a super important question that you need to be asking instead of repeating those same old negative words, and we're sharing that question with you today. 🎉

We're also discussing how to fight low energy and clogged arteries, as well as how to build a life you love in a way that will help you to live a longer and richer life too.

What do you do when you don't like healthy foods? We're talking about that too.

Recipes, food formulas, flavor profiles, we're touching on those too.

If you're ready for a mindset shift around getting healthy, this is the perfect episode for you!

100: Our Favorite Episodes from Our First 100!

Thu, 15 Jul 2021 05:00:00 -0500

Today we're sharing our favorite episodes from our first 100 with you! So press that play button and let's take a trip down whole food plant-based memory lane together! 🙌

Ep #5 - I Could Never Do That!
Ep #10 - Where Do You Get Your Protein?
Ep #50 - How To Lose Weight And Keep It Off With Whole Food Plant Based Living
Ep #55 - All Protein Is Not Created Equal
Ep #61 - The Shocking Thing You Really Need To Know About Protein Combining
Ep #77 - How To Make Great Memories With Your Kids While Boosting Their Health
Ep #79 - Heart Disease Begins In Childhood
Ep #82 - The Amazing Little Food That Lowers Blood Pressure Better Than Some Meds
Ep #95 - Our Insider Secret To Getting A Delicious Plant-Based Meal Onto The Table FAST

Leave a review and let us know which episode is your favorite. We look forward to hearing from you! 🎉

99: How To Boost Low Energy With Whole Plant Foods

Sun, 11 Jul 2021 05:00:00 -0500

You've new to Whole Food Plant Based and you've noticed improvements, but you're concerned because you feel like your "get-up-and-go" has "got-up-and-went"!

If you've had some low energy after starting the whole food plant-based diet, never fear! We care about you, and are going to get you the answer you need....today! The great news is that the answer is simpler than you think.

If you're not a beginner and your energy's low,...we're covering how to boost your energy naturally too. 🙌

OK, let's get this conversation started.... 🎉

Don't miss this related episode that's packed full of even more healthy whole food vegan goodness:
Ep#91 - The Missing Ingredient to Make Your Next Salad Fantastical

98: 5 Amazing Ways to Boost Your Immune System to Prevent & Fight Infection

Thu, 08 Jul 2021 05:00:00 -0500

No matter what time of year it is, germs are out there. 🦠

And, we know there is NEVER a good time to be sick. 🤒 The good news is there are simple ways you can naturally fight off viruses and bacteria even before you ever feel bad.

Some flu fighters might even be right in your own pantry as we speak! 🎉
So.....let's talk about fighting disease the whole food plant based way. 🙌

Want to hear more about the Five Foundational Foods? Check out Episode #9!

Check out some of our favorite tools:

This post contains affiliate links. Please read our disclosure for more info.

97: Grilling Out Whole Food Plant Based Style. Happy 4th of July!

Sun, 04 Jul 2021 05:00:00 -0500

Hey there, sister! Not only is it grill out weather, but today we're also celebrating the 4th of July! 🧨

That means gatherings, fireworks, pool parties, AND..... BBQ!

That's right, barbeque! Even though you're whole food plant based or vegan, that certainly doesn't mean you have to miss out on the time-honored tradition of pulling out the grill and enjoying that one-of-a-kind flavor! 😋

In this episode, we're sharing 3 Keys to make your cookout even more enjoyable, along with some simple ways to replace your old favorites. 🙌

Tools to make Whole Food Plant-Based grilling more enjoyable (these are some of our favorites!):

This post contains affiliate links. Please read our disclosure for more info.

96: The 5 Most Important Steps When Real Health Is Your Goal

Thu, 01 Jul 2021 05:00:00 -0500

You want to get healthy because you have things you want to accomplish in your life. We get that!

Perhaps you want to live a longer life to have more time with your children and grandchildren, or to build your business so you can help even more people. Whatever your reason, you have a mission to accomplish and need to feel great enough to get 'er done! 🙌

So what are the most important things you need to know when you want to get healthy, but you just...don't...know where to start?

Today we're sharing the Top 5 things you absolutely need to know when living your best life is your goal.

You are welcome here, our plant-based friend! Let's get this party started! 🎉

If you have a question, comment, or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We value your opinion and look forward to getting to know you!

Also, be sure to get your name onto the VIP waitlist now for Power On Plants Society. This Membership is opening soon, and we have some exclusive surprises for our VIPs, so don't miss out! 🎉

95: Our Insider Secret To Getting A Delicious Plant Based Meal Onto The Table FAST

Sun, 27 Jun 2021 14:00:00 -0500

Are you ready to fall in love with whole food plant based vegan living? Then you're in the right place, because we're all about helping you find plant-based joy. 🎉 And today we're sharing a BIG secret with you that can change everything.

BUT...if you've been hanging out with us for long, you know how hard it is for us to share just...one...thing. 😂

So pull up your virtual chair, friend, and let's talk about how to get an easy healthy lunch or dinner that you'll absolutely love onto the table in just minutes! 😋

Welcome to Plant-Based 2.0 ... Welcome to Smarter Healthy Living! 🌱

If you've found this Podcast helpful, take just a quick moment to write a review.
It helps others who are searching for plant-based answers to find them. 🙌

94: The Top 6 Simple Ways to Build Strong Bones

Thu, 24 Jun 2021 05:00:00 -0500

How do you build strong bones to avoid osteoporosis, fractures, and other bone density issues? You start today by implementing super simple strategies that will make your bones strong...strategies you'll actually enjoy! 🎉

Learn to get your calcium, magnesium, and the other critical nutrients you need for bone health with a whole food plant-based diet.

How do you make exercise enjoyable, choose the healthiest food possible, and reach your health goals faster than ever? That's on the menu today too!

Friend, we're so glad you're joining us today. 👋
Welcome to Plant-Based 2.0 ... Welcome to Smarter Healthy Living! 🌱

If you've found this Podcast helpful, take just a moment to write a review.
It helps others who are searching for plant-based answers to find them faster. 🙌

93: The Top 5 Plant Based Mistakes And How To Avoid Them

Sun, 20 Jun 2021 05:00:00 -0500

When you're starting something new, it's easy to just jump right in with the same old mindset and habits. The thing is, those old ways of doing things didn't work before, so you don't want to bring them with you into this amazing whole food plant-based lifestyle.

Today, we're sharing the top 5 plant based mistakes, and some very simple ways to avoid them.

Learning how not to diet is on today's menu. It's time to move beyond the exhausting recipe searching, calorie counting, weigh ins, points, grams, and straight up nasty tasting food.

You need easy Recipes that actually taste great and make you feel incredible, simple Food Formulas for when you don't even want to measure out ingredients, and the other important strategies that will put you on the path of Plant-Based Joy! Welcome to Plant Based 2.0! 🎉

If you want to know how to eat healthy vegan made simple in a way you'll actually enjoy, you're in the right place!

To learn more about how to get your protein, check out Episode #10 “Where do you get your protein”and Episode #55 “All protein is not created equal.”

Get your Top 10 Plant Based Mistakes, And How To Avoid Themguide here! 🌱

92: Plant Based Joy Starts With Having the Right Tools

Thu, 17 Jun 2021 22:00:00 -0500

Preparing fruits & vegetables, chopping, and planning meals... It sounds like a lot, but the truth is when you have the right tools and systems in place, plant-based living becomes super enjoyable. So today, we're sharing about one of our most used kitchen tools: knives.

We're even breaking down how to choose the best knife for you.
Want to know some other important tools you'll need to go along with that knife? We're sharing those too!

Should you choose a knife block set or an in drawer knife block? What is the difference between a stamped knife and a forged knife? And what in the world is full tang and why does it even matter?

Our favorite knife brands...we're sharing that too!

We love hearing from you, so take a moment to leave a quick review.

Below we include several links to knives, at different price points, that we know you'll love! Plus, you'll find some other accessories to make using your knives so much better. 🙌🏼

The affiliate links below help to make this podcast possible so we can bring more great info like this to you week after week... so, thank you for your support! 🎉
(Please read our disclosure for more info.)

Knives:

Accessories:

91: How to Make Plant Based Salads You'll Actually Want to Eat (Instead of Force Down)

Sun, 13 Jun 2021 05:00:00 -0500

When people find out that we live whole food plant based, one of their very first questions is, "What do you eat? Just salads?" Oh, boy...that couldn't be further from the truth! BUT...

We do absolutely LOVE the right salad because when made correctly, salads are extremely satisfying and beyond enjoyable...

Sadly, most think of salad as "diet food" that could never possibly fill you up or "stick to your ribs". But could it be that you simply haven't learned the right way to build the perfect salad...yet?

Whether your goal is to escape high cholesterol, low energy, or those stubborn pounds, finding the way to actually enjoy eating more whole plant foods is key to your lasting success! Today, we're sharing our secret to building the perfect salad that is delicious, completely satisfying, and actually sticks with you so you'll love it. Now pop in your earbuds and let's dig right in. 🎧 😋

🌱 Want to learn more about our favorite kitchen gadget? Don't miss out on this Episode:
Ep #8 - Our Absolute Favorite Kitchen Tool For Whole Food Plant Based Living

🍽Want to get a meal on the table fast? You need meal planning/food formulas that work for you.
Ep #90 - How To Get a Quick, Plant Based Meal On The Table in Record Time

⏲ Here's a link to one of our favorite kitchen gadgets -> Nutribullet

90: How To Get a Quick, Plant Based Meal On The Table Fast!

Thu, 10 Jun 2021 05:00:00 -0500

It's 5 pm again and you're wondering, "What's for dinner?" Even the thought of getting healthy food on the table can feel overwhelming, and it always seems to take...so...long. And then there's the meal planning! How do you successfully plan, schedule, and manage it all and still keep your sanity when you have so much on your plate?

We get it because we've been there too! There IS a way of living plant-based that's really simple that even brings joy too. 🙌

You just need a simple strategy to help you get food fixed fast, and that's what we're sharing today!

We're also sharing some of our favorite cooking tips, including our favorite appliances, how to speed up kitchen cleanup, how to gain more energy, and how to make the whole food plant based diet work for real life.

Stocking your pantry, recipes, food formulas, how to make your food taste good, choosing the best cookbook, meal plans, and our favorite way to pull together simple meals are big keys to your success, and that's what's on the menu today.

This episode is full of great stuff, so choose just one thing and start doing it today, and before long, things will start looking up! ;)

Before you go leave a quick written review. It helps others to find the podcast and their own plant-based joy too. 🎉

89: How To Prevent And Heal Heartburn Naturally

Sat, 05 Jun 2021 23:00:00 -0500

Do you suffer from heartburn, reflux, or GERD and wish you could figure out a natural way to make it stop?

We used to struggle with reflux, but thankfully we don't any more! 🎉

Today we're diving in to discuss GERD and the most likely causes of reflux, the possible long-term effects of heartburn, and HOW to treat heartburn naturally.

We're sharing how we've helped clients reverse reflux and no longer need Nexium (even after taking it for 14 years!)

Learn more about antacids like Tums and Rolaids, as well as PPIs like and Prilosec, too.

One of the most important things is learning what's behind the symptoms (not just covering them up with over-the-counter or prescription meds) so you can get to the root of the problem to find a solution that works.

Learn the secret natural remedy we found for indigestion, as well as a lasting way to get to the root issue so reflux becomes a thing of the past.

Digestive issues, constipation, gut health, fiber, cancer prevention, info about processed foods, oil, cheese, yogurt, milk, and whole food plant-based living ... it's all here.

Related episodes you'll find helpful:

Ep #69 - What You Don't Know Could Be Hurting You
You won't hear this from a beef, chicken, or turkey meat commercial...

Ep # 70 - Over The Counter Doesn't Mean No Risk
Using over-the-counter antacids for heartburn may "help" temporarily, but the truth is they can interfere with digestion in several ways.

Ep #85 - How Breakfast Effects Weight Loss
In this episode, we share how one simple daily meals formula can affect weight loss and help control acid reflux, especially at night.

Ep #55 - All Protein Is Not Created Equal
Protein myths are everywhere, so it's time to talk truth.

88: Top 10 Natural Tips For Healthy Fun in the Sun (part 2)

Thu, 03 Jun 2021 05:00:00 -0500

Join us today as we count down the top 10 simple ways to Naturally Protect Yourself from too much sun exposure.

In this second episode of the 2 part series, we're laying it out all for you...the Top 5 simple steps you can take to protect yourself and those you love from sunburn and skin cancer every time you enjoy the great outdoors.

We're breaking it all down regarding our favorite lip protection, how to find the best sunscreen, when to wear sunscreen and when to avoid it, the most important sunscreen ingredient, how to choose the best natural sunscreen, the whole food plant based diet, my favorite matcha drink, and even the best way to choose the top natural home products too!

Want to know more about one of our most favorite kitchen gadgets? It is our high speed blender and you see which one we use daily in podcast Ep #8 - Our Absolute Favorite Kitchen Tool For Whole Food Plant Based Living.

We touched on the episode about making plant milks as well so here's the link to that one too 😉: Ep #5 - I Could Never Do That!

To see if your skin care products are the safest they can be, check out the Environmental Working Group's Skin Deep database! It's filled with fantastic info that's you're gonna love when trying to choose the best natural products for yourself and your family. You can find it here: https://www.ewg.org/skindeep/

Be sure to leave a quick review on iTunes to help more people find The Podcast so they can get this life-changing info into their hands too. 🌱 🙌

87: Top 10 Natural Tips For Healthy Fun In The Sun (part 1)

Sun, 30 May 2021 05:00:00 -0500

☀️😎 The flowers are blooming, the birds are singing, and summer is on the way! That means more fresh air and sunshine every...single...day. Yes!!! 🙌

You absolutely have to get sun to make Vitamin D, BUT you also need to know how to protect yourself from potential skin damage. That's why we're sharing our top 10 ways to naturally protect yourself from getting too much sun exposure.

In this first episode of a 2 part series, we're counting down the first 5 simple ways to protect yourself from sunburn and skin cancer.

We're talking water, coconut oil, the beach, umbrellas, natural moisturizers, clothing, minimalism, Florida, the beach, sunglasses, and yes, even drill bits! 😂You don't want to miss out on this one...

When it comes to natural living in a way that's simple, healthy, and delicious we've got you covered!

We'd love it if you'd take a sec to Leave a review on iTunes, which will help so many more people find the podcast and get this life-changing info into their hands too. 🌱

86: How To Eat The Same Number Of Calories And Lose Significantly More Weight

Thu, 27 May 2021 05:00:00 -0500

How can you eat the same number of calories as someone else and have significantly more weight loss? Studies show that by getting this one thing right it can... and does happen!

Want to know how to build a plant based life that's filled with joy? You need to learn how to love the foods that love you back.

It's all about building a life where counting calories, keeping up with grams, points, macros, and all those old dieting patterns thankfully become a thing of the past. 🎉

Today we're talking about breakfast, nutritional yeast, cheese, healthy recipes, vegan fast food, enjoying creamy comfort foods, coffee, whole food plant-based, natural flavors, and oil...

Building a sustainable healthy life is about SO much more than just finding new recipes. This is real life, and you need a fantastic way of living that's simple and includes formulas for tasty healthy meals to fuel your body well.

Learning easy food formulas, making recipe upgrades, making simple substitutions, finding practical ways to make whole food plant based living work in real life, saving money, saving time, and more...welcome to Plant Based 2.0! 🌱

👩‍🍳Psst....The bonuses are going away. The exclusive oil free plant based Cookbook Bundle is HERE, but just for you our loyal listener!This is a secret link that's only for our Insiders... chock full of simple, delicious, and realistic recipes and BONUS tools that are only available with this pre-sale bundle, (some of the incredible bonuses will not be included in this bundle when the sales page goes "live".)

All you need to do is click the link, enter your info, and you're in! Learn joy filled ways to build the life you love...it's all here, in this special Insiders Bundle, but it's only for a short while, so don't miss out. 🎉

85: How Breakfast Effects Weight Loss

Sun, 23 May 2021 05:00:00 -0500

You want to lose weight, prevent, and even reverse disease. Could one meal really make that much difference?

To B or not to B? THAT is the question. (And by B, we mean breakfast!) 🥣

It's an age-old question: Does eating breakfast really matter?

If you skip breakfast, won't you get less calories? If you eat breakfast, won't you get more?

There are a bunch of opinions out there (and this is something super important for you to understand) so you need to know what the scientific research actually says.

It turns out that knowing the answer to this question does matter when it comes to weight loss and natural health, so we're breaking it all down for you in today's episode.

What do we eat for breakfast, how do you make the easiest oat milk, how do we use sauces, and does Jarrod speak French? We're answering all these questions and more, and some of the plant based tips we're sharing today may even shock you! ;)

👩‍🍳Psst....The bonuses are going away. The exclusive oil free plant based Cookbook Bundle is HERE, but just for you our loyal listener!This is a secret link that's only for our Insiders... chock full of simple, delicious, and realistic recipes and BONUS tools that are only available with this pre-sale bundle, (some of the incredible bonuses will not be included in this bundle when the sales page goes "live".)

All you need to do is click the link, enter your info, and you're in! Learn joy filled ways to build the life you love...it's all here, in this special Insiders Bundle, but it's only for a short while, so don't miss out. 🎉

84: Top Plant Based Cookbook Secrets

Thu, 20 May 2021 05:00:00 -0500

👩‍🍳Psst....The bonuses are going away. The exclusive oil free plant based Cookbook Bundle is HERE, but just for you our loyal listener!This is a secret link that's only for our Insiders... chock full of simple, delicious, and realistic recipes and BONUS tools that are only available with this pre-sale bundle, (some of the incredible bonuses will not be included in this bundle when the sales page goes "live".)

All you need to do is click the link, enter your info, and you're in! Learn joy filled ways to build the life you love...it's all here, in this special Insiders Bundle, but only for a short time... so don't miss out. 🎉

About this episode:
WOW! All...that...counting! Macros, micros, points, grams, weight, calories, BMI, and the list goes on and on. Does your life revolve around thinking about food? Food can become very controlling in your life.

When you're trying to get healthy, keeping up with all those numbers is enough to make your head spin!

There is a better way. It's time to get free... to find the true joy in living a whole food plant based life you actually love and that loves you back every...single...day.

It's time for food freedom...So if you're ready for the real talk about getting enough protein, counting calories, getting your calcium, simple recipes, oils, animal products, b12, vitamin d, iodine, salt, sea vegetables, why food formulas matter, flipping your pantry, and how we get healthy dinner on the table fast, this episode is for you!

Discover the difference between a source and a resource...all on today's whole food plant based packed episode.

Power On Plants Cookbook Bundle

83: Finding Joy and Food Freedom With Plant Based 2.0

Sun, 16 May 2021 05:00:00 -0500

When it comes to your very favorite foods, are you really tired of being told:
"You shouldn't eat this!" and
"You can't eat that if you want to be healthy!"

What you're missing is Food Freedom!

And we get it....it's really hard to find it when you keep being told what not to eat without any helpful advice on how to make lasting changes that you absolutely love.

It's time to discover a new way of living that doesn't just lead to health and make you feel amazing, but that you also completely enjoy and look forward to day after day
because.... it's simple, delicious, and causes the foods that don't love you back to lose their hold on you. 🎉

Learning how to eat healthy is about SO much more than recipes, it's about learning how to live Plant-Based 2.0!

So what is the key? How to you choose really healthy food that actually tastes good? Is vegan the key? Isn't a whole food plant-based diet the same thing? What should I eat to feel great? Is another diet really the answer? How can you set yourself up for long term success and never have to diet again?

Can you still enjoy chocolate desserts, tacos, pizza, burritos, burgers, nacho cheese, banana pudding, creamy potato soup....yes, all of these and more! This is food freedom!

Sister, knowing ways to get more whole plant based food (that actually bring you joy) is really important, but....

You've also got to realize that your worth is not defined by the foods you eat! 🌹

It's time to talk about joy, vibrant living, and eating foods you love that actually love you back....

We've loved hanging out with you today! Take a moment to drop us a note with your comments or ideas for future podcast episodes to:
podcast@smarterhealthyliving.com
Who knows! We might even create a special podcast episode just...for...YOU! 🎉

82: The Amazing Plant Based Food That Reduces Hypertension Better Than Some Medications And Without The Harmful Side Effects

Thu, 13 May 2021 05:00:00 -0500

Living with high blood pressure can be exhausting, and feeling tired is something I understand all too well. I used to spend each day just trying to survive until I could fall back into bed each night and do it all over again.

Thankfully that's no longer my story, and Jarrod and I don't want you to feel like you have to live that way, either.

Taking more medicines, having multiple office visits, expenses, side effects, more medication to fight the side effects, and the list goes on. It's no wonder that only eight percent of those with prescriptions for elevated blood pressure actually take their medications! :0

Did you know that there's something really simple and inexpensive you could start doing right now that's been shown in studies to decrease hypertension even better than the average blood pressure medication?

That's exactly what we're sharing with you in this episode!

And the whole food plant based vegan wonder we're discussing doesn't just lower blood pressure...it does so much more!

When you take just one second to consider how this is only ONE of the many simple and really enjoyable changes you can make to start improving heart health, then you begin to see just how simple it really is to get your energy and your life back with each empowering step you take!

This is the kind of amazing strategy that can change your life, the life of your spouse, your children, your friends, and others around you too!

So what are you waiting for? Let's get to planting the seeds of lasting health, the enjoyable way! 🌱

🌱 Hey, busy mama! We're looking forward to getting to know you, so come on over and join us inside our free Facebook group. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

👩‍🍳Psst....guess what!! The amazing oil free plant based Cookbook Bundle is here! It's chock full of simple, delicious, and realistic healthy vegan recipes to help you eat more whole plant foods the sustainable way so you can feel better, and we have a stack of exciting Bonuses for you, too! Grab your copy here: poweronplants.com/cookbook 🎉

Drop us a note with your comments or ideas for future podcast episodes to:
podcast@smarterhealthyliving.com
Who knows! We might even create a special podcast episode just...for...YOU! 🎉

81: This One Thing Is A Must For Building A Healthy Family

Sun, 09 May 2021 05:00:00 -0500

🌸 As a busy woman with a mission, your heart's desire is to build your health and the health of your family too, and that's why you absolutely can not miss this episode!

Today we're giving you one BIG key to building a healthy life for yourself, your spouse, and your children too... a simple, natural way to boost your immunity, fight viruses, prevent infection, and even fight cancer naturally every single day.

The research is there, and we can't wait to share it with you!

You can only act on what you know, and that's why we're so passionate about getting these facts into your hands. 🌱

You have an amazing legacy to leave, and it's our heart's desire to empower you to do just that! But in order to boost your energy and build a vibrant energy filled life you love, you have to know which natural, easy, and, enjoyable steps to take.

Add this simple step to your whole food plant based routine, and you'll be surprised by how quickly things can start to improve.

🌱 Hey, busy mama! We're looking forward to getting to know you, so come on over and join us inside our free Facebook group. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

👩‍🍳Psst....guess what!! The Cookbook Bundle is coming your way soon. It's chock full of simple, delicious recipes to help you build your best life, and we have some really exciting bonuses for you too. So stay tuned for the details in an upcoming podcast.

Drop us a note with your comments or ideas for future podcast episodes to:
podcast@smarterhealthyliving.com
Who knows! We might even create a special podcast episode just...for...YOU! 🎉

80: What's Actually In Natural Flavors?

Thu, 06 May 2021 05:00:00 -0500

SURPRISE! What do Cracker Jacks and some "natural" food ingredients have in common? It's time to find out.

The food you eat has side effects, even the mystery ingredients that are hiding inside it. The truth is, it's either working for you or against you, so it's time to put this mystery to rest.

Being a health-conscious mom, the word "natural" sounds nice. (As Jarrod says, it sounds like a warm hug. LOL!) But natural may not mean exactly what you think it does.

Today we're sharing a secret with you about some of the natural ingredients hiding inside your food. You don't wanna miss this! :0

🌱 Hey, busy mama! We're looking forward to getting to know you, so come on over and join us inside our free Facebook group. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

79: Heart Disease Begins In Childhood

Sun, 02 May 2021 05:00:00 -0500

Studies show that heart disease starts in early childhood.

So what is the most important time to start thinking about the health of your children?

The great news is that there are simple things you can do right now to set your children up for success, no matter what their age! 🎉

Today we're sharing things we wish we had known about whole food plant-based living when our children were younger, but we're so very thankful that we know these things now!

How do we get homemade dinner for a family of 6 onto the table in under 20 minutes easily? What is one of our very favorite snack foods that promotes the health of our family? What do our children cook from a young age?

We're answering all of these questions and more in today's episode!

🌱 Hi, friend! We're looking forward to getting to know you. So come on over right now to our free Facebook group and join us. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

78: One Key To Gut Health You Could Be Missing

Thu, 29 Apr 2021 05:00:00 -0500

🌱 If we could boil everything down into ONE big key to lasting health, this might just be it...

How do you decrease brain fog, low energy, digestive problems, autoimmune diseases, allergies, pain, and inflammation? The research is in and we're sharing it today!

Did you know that it's even possible to prevent and even heal leaky gut? Our clients have also naturally reversed high cholesterol, high blood pressure, reflux, and type II diabetes, even though they were told these diseases were "chronic."

So how can you heal your body in the way that's quick, easy, and tasty too?

The key is building whole food plant-based meals you love SO much that you look forward to them every single day.

When you learn how to love the foods that will actually love your body back, everything changes! 💕

Your gut health has a LOT to do with your body's ability to prevent and reverse disease.

Strengthening your microbiome and healing autoimmune disease, cancer, inflammation, aches and pains, and finding joy with whole food plant-based living... it's all here.

🎧 Pop in your earbuds, and let's get started!

Drop us a note with your comments or ideas for future podcast episodes to:
hellosunshine@poweronplants.com
Who knows...we might make a special podcast just for YOU! ;)

77: A Fun Plant Based Outing For Kids

Sun, 25 Apr 2021 05:00:00 -0500

Hey there, Sunshine!

Today, we're sharing a great way to make memories with your children, and also discussing how to avoid some memories you NEVER want to make too (I mean, there's never a dull moment, right!?)

We're talking about a fantastic way to get your children excited about eating more whole plant foods too! 🌱

It's all about finding natural ways to live that bring you plant-based joy...

When you learn the simplest ways to actually love the foods that love you back, there's no stopping you! And when you teach your children these same health promoting steps, their future opens up for them too!

We don't just want heart health, vascular health, gut health, skin health, eye strength, joint health, brain health, and strong immune systems for ourselves. Of course, we want our children to be healthy too. So when we find ways to make great memories that also involves teaching our kids healthy habits, that's a BIG win-win! 🙌

While you're here, be sure to leave a quick written review! We love hearing from you, and it helps us get this life-changing info to those who need it most. 🎉

76: The Spice You Should Not Be Eating

Thu, 22 Apr 2021 05:00:00 -0500

Herbs and spices are incredible for busy women! Having more of them in your life is one fantastic way to help prevent chronic diseases, and these incredible flavor boosters will help to fight pain and even prevent inflammation too!

(Now if you're trying to prevent or fight off a cold, add even more of them to your food.)

Herbs and spices help us build our best health and gain the vibrant energy-filled life we're after so we can accomplish all of our incredible missions (and goodness knows, as busy moms we have LOTS of those!)

But in today's whole food plant-based chat, we're revealing the spices that you need to avoid. Today, you get to learn from our mistakes! We don't want you to ever have to experience this!

So sister, grab your favorite healthy cuppa ☕️, and let's get started! 🌱

🌱 Hey, busy mama! We're looking forward to getting to know you, so come on over and join us inside our free Facebook group. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

75: Beauty Is Beyond Skin Deep

Sun, 18 Apr 2021 05:00:00 -0500

People often stop us to ask about our skincare routine, and we regularly get questions about how our teens have such clear skin.

Today we're letting you in on our secret to clear and glowing skin. We're also sharing some of the mistakes we made in the past so that you can easily steer clear of those!

Eczema, acne, allergies, asthma, microbes, antibiotics, anti-inflammatory medication, and whole food plant based living...join us today as we discuss all of these things and more, on this episode of Smarter Healthy Living! 🌱

Drop us a note with your comments or ideas for future podcast episodes to:
podcast@smarterhealthyliving.com
Who knows...we might make a special podcast just for YOU! ;)

74: Taking Baby Aspirin For Health

Thu, 15 Apr 2021 05:00:00 -0500

Perhaps you've heard that taking a baby aspirin every day can help you avoid heart problems and even decrease the risk of developing cancer. But is this really true?

Are there any real benefits of taking aspirin daily, and if so, are there any risks?

Could there possibly be a better way to help avoid these health issues altogether?

And what in the world does all of this have to do with choosing the very best produce and getting more fruits and vegetables into your life every day? It always seems to come back around to whole food plant based living, and there's a reason for that! :)

Join us as we discuss all this and more on today's episode! 🙌

Be sure to leave a quick review on iTunes to help more people find The Podcast so they can get this life-changing natural health info into their hands too. 🌱 🙌

73: How to Improve Your Child's Health Naturally With Whole Plant Foods

Sun, 11 Apr 2021 05:00:00 -0500

Today we're stepping out of the studio and venturing out into nature for some fresh air and sunshine!

Join us on our breezy Naturewalk as we talk about another amazing benefit of whole food plant-based living...

We recently got a fantastic report from the doctor and can't wait to share it with you! It's incredible how you body can heal when you know what to eat for natural healing and how to enjoy it too!

Whole Food Plant Based living improves health in SO many areas (many of which will probably surprise you) and the testimonials are abundant! 🌱

But what makes it even more amazing is that all of these benefits come from a natural living that when done right is super simple, extremely enjoyable, AND never makes you feel overwhelmed or deprived. (So long cheat days!👋)

What's on today's agenda:

Gut microbiome, gut health, eye health, what we eat on a plant based diet, kids eating healthy, diets, and building healthy habits that last.

So grab your windbreaker, sister, and let's hop onto the trail to natural healing together! 🙌

Take a moment to email your comments or ideas for future podcast episodes to:
Podcast@smarterhealthyliving.com
We value your opinion and love hearing from you!

72: Upcycling For Your Health

Thu, 08 Apr 2021 05:00:00 -0500

We're not just defining upcycling today! We're going deeper than that! Why? Because this important topic can have a big impact on your health, the health of your children, and even grandchildren (future or current) too.

Sometimes you need to get rid of things that are holding you back..and stuff can certainly do that. Even things like old homeschooling supplies, books, toys, clothes, dishes, wall hangings, ....it's so easy to get overrun and overwhelmed with stuff.

So let's talk about some simple and amazing ways a busy mom can handle it all. This episode is chock full of upcycling ideas for you! 🙌

You'll want to stick around to the very end of this one for a BIG hint that could help you avoid an upcycling or spring cleaning disaster too!

You know we are ALL about the food, but the truth is, healthy living is about even more than just that.

It's time to build the vibrant energy filled life you deserve!

Welcome to Smarter Healthy Living! 🌱

And if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@smarterhealthyliving.com
We look forward to meeting you!

Come on over and join us inside our Free Facebook Group, Smarter Healthy Living, https://www.facebook.com/groups/SmarterHealthyLiving

71: Simplifying Your Environment To Make The Plant-Based Diet Enjoyable 🌱

Sun, 04 Apr 2021 05:00:00 -0500

Hey, Sunshine! We healthcare professionals who are passionate about helping you create the quick, simple, and delicious whole food plant-based meals you'll love, so you can finally feel your best and never again miss out on an opportunity just because your body doesn't "feel like it."

Perhaps you're wondering what simplifying your environment has to do with plant-based eating and gaining lasting health...

Tune in to this episode and we'll show you how simplifying at home can help you build the vibrant, healthy life you'll love living!

It's time to take your health and your life back, naturally 🎉

Welcome to Power On Plants! 🌱

70: The Simple Way To Heal Heartburn Naturally

Thu, 01 Apr 2021 05:00:00 -0500

A biggie sized bottle of Tums. A jumbo roll of Rolaids.

Are antacids a part of your regular health routine?

Are these pills really the answer to your heartburn and reflux issues, or is there a root cause that needs to be addressed?

Join us today as we talk about natural healing, whole food plant-based living, and more so you can feel your best and have overflowing energy to leave your amazing legacy in this world!

Are you ready to take your health and your life back, one simple step at a time?

Then welcome to Power On Plants! 🌱

If you have a comment or idea for a future podcast episode, shoot us an email at: hellosunshine@poweronplants.com

We can't wait to meet you! :)

69: The Truth You Need To Know About Lunch Meat

Sun, 28 Mar 2021 05:00:00 -0500

The research about sandwich meat has been out for years and years, but odds are you haven't even heard about it. Truthfully, we were shocked when we learned this several years back.

We are both super passionate about getting this information into your hands because once you know the facts you're empowered to make the best choices possible for yourself and for your family too.

We're on a mission to help you build the vibrant life you deserve so that you have the amazing ability to live your life to the fullest and leave your incredible mark on this world!

It's time to take your health and your life back, one simple step at a time!

Welcome to Smarter Healthy Living! 🌱

And if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We look forward to meeting you!

68: The #1 Way to Avoid The Foods That Don't Love You Back

Thu, 25 Mar 2021 05:00:00 -0500

🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try? Then head on over to www.SmarterHealthyLiving.com right now to snag our exact Shopping List! It's the perfect starting point filled with fresh ideas for this amazing way of living! 😉

And if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We look forward to meeting you!

67: How To Get Excited About Whole Food Plant Based Living

Sun, 21 Mar 2021 05:00:00 -0500

🌱 Want to know how to get yourself super excited to start whole food plant-based journey Then this is the episode for you!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We look forward to meeting you!

66: Knowing THIS Will Make Whole Food Plant Based Living Even More Enjoyable!

Thu, 18 Mar 2021 05:00:00 -0500

Today, we're sharing exactly what we would want to know if we were starting our whole food plant based journey all over again...the things to make it easier and even more enjoyable!

🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try? Then head on over to www.SmarterHealthyLiving.com right now to snag our exact Shopping List! It's the perfect starting point filled with fresh ideas for this amazing way of living! 😉

And if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@smarterheatlhyliving.com
We look forward to meeting you!

65: The #1 Superfood You Should Be Eating Right Now So You Can Feel Better

Sun, 14 Mar 2021 07:00:00 -0500

What's the one easy, enjoyable, and delicious superfood that you should be eating every single day? Tune into this episode to find out! 🌱

🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try? Then head on over to www.SmarterHealthyLiving.com right now to snag our exact Shopping List! It's the perfect starting point filled with fresh ideas for this amazing way of living! 😉

And if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We look forward to meeting you!

64: Our Secret "Sauce" For Health and Flavor

Thu, 11 Mar 2021 05:00:00 -0600

This episode is all about one of our secret whole food plant based weapons for cooking that packs a BIG flavor punch and a super health boost too! We're also sharing some simple, specific ways to get more of it into your life.

This episode is filled with other tips, like how to choose the very best pickles for your health.

🌱 Hey, busy mom! We're looking forward to getting to know you, so come on over and join us inside our free Facebook group. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

63: How To Escape Poor Health Habits And Build An Energy-Filled Life You Love

Sun, 07 Mar 2021 10:00:00 -0600

It is so easy to get stuck in the same old routine.

Routines are comfortable and familiar, but they can make things a bit dull, and you may even be missing out on the very thing that will help you get to the next level of your journey to health.

Is whole food plant based living expensive? Is eating healthy vegan food hard? How do you make it work with real-life situations? We're tackling all of these questions and more today.

We're also sharing the inside scoop about how we're leaving our own comfort zones! Perhaps you'd even like to join us in this new adventure too. To find out more... hit that play button! 😉

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We value your opinion and look forward to getting to know you!

Also, be sure to get your name onto the VIP waitlist now for Power On Plants Society. This membership is opening soon, and we have some exclusive surprises for our VIPs that you don't want to miss! 🎉

62: We Have To Get This Message Out There!

Thu, 04 Mar 2021 05:00:00 -0600

Going to doctor's visits, trying to get answers, and you're left not knowing what to do...that was our story. So we dug into the research and couldn't believe what we found! How has this information about building real health been known for so long, and yet most people have never ever heard about it!??

When it comes to preventing a reversing disease there's a pipeline problem, and today we're giving you the inside scoop!

So what do you do? How do you build your best health as a busy woman? How do you build your best life when you're just trying to survive day after day after day... you're fighting low energy, but there's so much you want and need to accomplish!

You've got to have a way that is easy, that you actually enjoy, and that tastes great. Counting calories and keeping up with points and grams is for the birds... and just doesn't work for the long term.

Lifestyle medicine is incredible, so today we're sharing more about it with you!

If you have a comment or idea for a future podcast episode around whole food plant-based living, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

61: The Shocking Thing You Should Know About Protein Combining

Sun, 28 Feb 2021 16:00:00 -0600

🌱One of the first things we hear when we discuss plant-based living is "where are you going to get your protein?" If you want to know more about that, be sure to check out episode #10! 🙌

The question that comes in as a close second is always something about protein combining. It's common knowledge after all that plants aren't complete sources of proteins, isn't it? So how do you make sure that you're getting the perfect combination of plants to optimize your protein intake?

If trying to figure all of this feels like enough to make your head want to spin...then you don't want to miss this episode! 😉

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We value your opinion and would love to hear from you!

Also, be sure to get your name onto the VIP waitlist for Power On Plants Society now. The membership is opening soon, and we have some BIG exclusive surprises for our VIPs, and you don't want to miss out! ;)

60: 2 Easy Ways To Set Yourself Up For Whole Food Plant Based Success

Thu, 25 Feb 2021 06:00:00 -0600

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

And be sure to click this link and sign up right now to get onto the VIP waitlist for Power On Plants Society. The membership is opening very soon, and we have some BIG exclusive surprises for our VIPs, so you don't want to miss out! ;)

59: Tired of Dealing With the Side Effects of Blood Pressure Medicine? The Secret to Lowering Blood Pressure Naturally.

Sun, 21 Feb 2021 06:00:00 -0600

When your blood pressure is on the rise, it's about so much more than just some numbers creeping up due to "aging."

Just as the warning lights on your car don't come on instantly when things start breaking down, your vital signs and test results, including high blood pressure, reveal what's often been going on behind the scenes for quite some time.

But we have great news, Sunshine! You have MUCH more power to naturally control your blood pressure and cholesterol than you probably realize, even if you've already developed hypertension and hyperlipidemia!

So today, we're sharing how you can naturally lower your blood pressure and cholesterol levels, and finally feel better!

58: An Amazing Way To Rev Up Your Metabolism And Lose Weight

Thu, 18 Feb 2021 06:00:00 -0600

So many people are looking for that secret food to shed tons of unwanted pounds overnight. Spoiler alert! That magic item doesn't exist, BUT you know what does? Foods that you'll love that will love you back, day after day after day!

As Jarrod likes to say, "It really is just...that...simple!"

So in today's episode, we're breaking it down about one simple food that studies show can actually ramp up your metabolism and help you shed unwanted pounds.

And be sure to click this link and sign up right now to get onto the VIP waitlist for Power On Plants Society. The membership is opening very soon, and we have some BIG exclusive surprises for our VIPs, so you don't want to miss out! ;)

57: Why Plant Based Living Leads To Increase Energy And Long Term Health

Sun, 14 Feb 2021 06:00:00 -0600

How you eat is extremely important, because that's what determines the nutrients you get, (or don't get) into your body.

The food you eat can either harm or fuel your own cells well, but did you realize that your food doesn't just feed YOU!? It also provides for 39 trillion microbes living inside and on your body right now...And that's a lot of microbes!

So why does this matter? Because they aren't just a bunch of lazy little gut bacteria that are getting free room and board. They are alive and active and depending on how you feed them, they can either help you create exceptional health or a life of disease, low energy, exhaustion, and misery.

If you choose an energy-filled life that's overflowing with possibility, then what are you waiting for? Hit that play button and let's dig into this together! ;)

🌱 Hello, Sunshine! We're looking forward to getting to know you, so come on over and join us inside our free Facebook group. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

56: You Have The Power To Prevent Mental and Cognitive Decline

Thu, 11 Feb 2021 06:00:00 -0600

Your brain is the physical seat of all of your memories and thoughts. It is the essence of who you are as an individual, so it's a scary thought that its ability to function well could fade as you get older.

This can be seen in the form of dementia, senility, and even strokes, but is there something you can do to help ensure that you and those you love continue to have strong mental health? Does it all boil down to just genetics or bad luck, OR is there something simple that you can actually do about it?

The great news is that you absolutely do have the amazing ability to control the direction of your health and therefore....your life!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

55: How To Get Your Protein On A Plant Based Diet

Sun, 07 Feb 2021 11:00:00 -0600

You are bombarded daily by advertisements for protein.! You see them on TV, hear them on the radio, read them in magazines...and the list goes on, and on, and on....

They're selling it everywhere.

But what is the truth behind all of the protein hype, and how can you make sense of it all?

And...what kind should you be taking?

Today, we'll cut through all the noise and share the well-documented truth that we wish we had known long before we did!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

And be sure to click this link and sign up right now to get onto the VIP waitlist for the Power On Plants Society. The membership is opening very soon, and we have some BIG exclusive surprises for our VIPs, so you don't want to miss out! ;)

54: Where Do You Get Your Omega 3s?

Thu, 04 Feb 2021 06:00:00 -0600

"Take your fish oils every day! They are essential for your health!"
Fish is THE source for DHA and EPA Omega 3s, right?
That's what you've heard...but is it really the case?
And if so, how do vegans and those who are eating whole food plant-based get these important fatty acids into their lives?

Studies show that these fatty acids are essential for general health and specifically for brain health, but should you really be taking fish oil?

The answer might just surprise you!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: info@thecrunchycouple.com. We value your opinion and would love to hear from you!

And be sure to sign up right now to get onto the VIP waitlist for the Power On Plants Society, our membership that's opening very soon. We have some exclusive surprises for our VIPs, so you don't want to miss out! ;)

53: If You Want To Live Your Best Life, Blood Flow Matters

Wed, 03 Feb 2021 06:00:00 -0600

When you hear the words clogged arteries, high cholesterol, or high blood pressure, perhaps you think of your loved one who's living with cardiac disease, or maybe the struggle is your own.

We understand how scary it can be to find out you have vascular disease, because this diagnosis comes with more problems than just heart issues. You know it, because of all of the health struggles you're having, and we get it, because we've been there too!

That's why we're going to share some encouraging news with you in this episode! You need to know that research has consistently shown what's really going on behind the scenes AND that there is something you can actually do about it! 🙌

So let's dig into what's really happening inside your body so you can be armed with the right tools to fight it!

Oh, and if you've been concerned because you think vascular problems are a genetic condition or even an inevitable result of getting older, and you need some hope, then press play, grab your earbuds, and get ready to hear something encouraging today!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: info@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

52: The Secret To A Low Stress Vacation

Tue, 02 Feb 2021 06:00:00 -0600

You are ready to get away for some much needed rest and relaxation. You work hard and want to get away to refresh your mind. The last thing you want is to return home more frazzled and stressed than when you left.

Listen to today's podcast for our best tip to get the most enjoyment from your next vacation.

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: info@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

51: Our Favorite Whole Plant Based Food For Road Trips

Mon, 01 Feb 2021 06:00:00 -0600

When you travel with friends or family, especially if any of them are teens or little ones, the first thing you'll likely hear not long after pull out of the drive way is, "I'm hungry!" And if you're new to whole food plant-based eating, it might create a bit of a challenge.

So in this episode, we're sharing our favorite vegan foods...the ones we take with us on the road, so that your next road trip is simple, enjoyable, AND delicious too!

Here is the link to the Tovla Jr 3-piece Knife Set. We wish we have discovered this set sooner. Our youngest daughter has really enjoyed developing her inner chef by using them. Now she's able to practice her knife skills without the risk of cutting her precious little fingers ;). (affiliate link) https://amzn.to/3mbCJJz

We'd love to hear your comments or ideas for a future podcast episode, so shoot us an email right now at: info@thecrunchycouple.com

50: How To Lose Weight And Keep It Off With Whole Food Plant Based Living

Sun, 31 Jan 2021 06:00:00 -0600

Have you ever felt like you hit a wall with weight loss? You hear tons of stories of people losing weight while enjoying the whole food plant-based or vegan lifestyle, but you just don't seem to be having the same level of success.

Sure, you're eating healthier food, so you feel better, have more energy, and the pain is disappearing, which are many of the reasons you started on this journey in the first place! But, wouldn't it be nice if those extra pounds would go away, too?

Join us for this episode, and we'll share strategies to help you get rid of those extra pounds that seem to be holding on for dear life and just don't want to let go.

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: info@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

And be sure to sign up right now to get onto the VIP waitlist for the Power On Plants Society, our membership that's opening very soon. We have some exclusive surprises for our VIPs, so you don't want to miss out! ;)

49: Our Favorite, Easy-To-Make Snack Food

Sat, 30 Jan 2021 06:00:00 -0600

No matter what your food passion is, snacks are a must have, especially when you're peckish. When that snack food is delicious, easy, AND good for you, well, that's what we like to call a BIG win!

In this episode, learn which of our favorite whole food plant-based snacks we love SO much that we even make it when we're out of town on vacation.

These are the dried olives we mention in this episode, the ones that Jarrod absolutely loves! They are always a big hit, and the kids all somehow suddenly appear when they hear this bag opening!
Organic Peruvian Botija Olives(affiliate link)

We'd love to hear your comments or ideas for a future podcast episode, so shoot us an email right now at: info@thecrunchycouple.com
We value your opinion and would love to hear from you!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on this one time offer for Forever Discounted Pricing. Visit us at this link for priority VIP notification and special bonus offers.

48: How To Get Moving When You Don't Really Want To

Fri, 29 Jan 2021 06:00:00 -0600

It's so easy to fall into the routine of living most of your life confined by four walls and daily glued to your screen for work or entertainment.

You know that the lack of movement this routine causes isn't good for you, but you also completely dread the "E" word... EXERCISE!

The idea of spending your time in a sweaty gym while pounding away on a treadmill is not your idea of daily "fun", and you know there must be something you can do to get moving that you'd actually enjoy.

If this sounds like you, but you just don't know where to start, then this episode is a must-listen! We're giving away a ton of fantastic ideas to help you get moving, and our time together might even spark a bunch of your own amazing ideas too!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: info@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

47: How To Turn Mistakes Into Incredible Opportunities

Thu, 28 Jan 2021 06:00:00 -0600

What do you do when things don't go the way you plan? What if you start out with the best of intentions, but you make a mistake? Have you fallen off the whole food plant based wagon, and you're not sure what to do? Do you give up and decide to just throw in the towel?

Of course not! Because in this episode, we're going to show you how to take those "mistakes" and turn them into fantastic opportunities so you can build the full, energy filled life you're after.

How do you heal with whole plant foods? What is the easy way to lose weight naturally and keep it off?

You have to know how to eat whole food plant based in an enjoyable way that will work with real life if you want lasting results.

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: hellosunshine@poweronplants.com
We'd value your opinion and would love to hear from you!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on this one time offer for Forever Discounted Pricing. Visit us at this link for priority VIP notification.

46: How to Naturally Stop Pain And Inflammation With This One Simple Strategy

Wed, 27 Jan 2021 06:00:00 -0600

Download your FREE resource, The Top 6 Ways To Fight Pain And Fatigue So You Can Live Life To The Fullest here!

It's well known that inflammation is the culprit behind a host of chronic diseases, as well as daily aches and pain. So the question is: How do you get rid of it?

While there are many things you can do to get decrease inflammation, none are as simple as the one we're sharing with you today. You could jump into an entire inflammation diet, but it's incredible how you can get some really big results just by adding one new change at a time. (We're even throwing in a few bonus tips too!)

This strategy is so simple that you truly have nothing to lose, except your pain and fatigue. ;)

Want to know more about the book publisher, Lamplighter, that we mentioned in this episode? You can find them here: https://lamplighter.net/
Their inspiring books are beautifully bound with quality and meant to be passed down through generations. And while you're there be sure to check out Lamplighter Theater, their professionally produced audio dramas. Our family loves both, and we think yours will too!

Hey, friend! Email your comments or ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

Psst.....The Power On Plants Society Membership is opening soon! Be sure to get onto the VIP list now, so you don't miss out on this one time offer for Forever Discounted Pricing! Visit us at this link for priority VIP notification and bonuses.

45: Our Top Whole Food Plant Based Pantry Picks

Tue, 26 Jan 2021 06:00:00 -0600

Just like you, we have our absolute favorite foods that we just love to eat. So today, we're "spilling the beans" and sharing our very own top whole food plant-based pantry picks (the exact ones you'll always find on our shelves and in our fridge. )

Whether you're looking for simple, enjoyable, and delicious ways to eat more fruits and vegetables so you can prevent or reverse disease, or you're ready to go all-in with healthy vegan living, this is the episode you don't want to miss!

Items mentioned in this episode (affiliate link):

Microplane Ecograte Series Fine Grater- https://amzn.to/3sc7yBY
Kuhn Rikon High Performance Ratchet Grinder- https://amzn.to/3iAuaYt
Cusinaid Spice Grinder- https://amzn.to/34dFog7

Have a comment or idea for a future episode? Shoot us an email at: info@thecrunchycouple.com
We look forward to hearing from you!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on this one time offer for Forever Discounted Pricing. Visit us at this link for priority VIP notification.

44: What Happens If You Don't Get Enough Iron?

Mon, 25 Jan 2021 06:00:00 -0600

Iron is one VERY important mineral that you absolutely must get enough of if you want a strong, healthy body and an energy-filled life!

Now you've probably heard that meat is the best source of this key nutrient and that vegans and those who are plant-based can develop low iron levels. So those who don't eat meat must be at higher risk for developing anemia, right?

In this episode, you'll learn how all iron is not created equal, AND why this difference is very important for you to understand if you want to build a healthy life that's filled with energy and unlimited potential.

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on this one time offer for Forever Discounted Pricing. Visit us at this link for priority VIP notification.

43: What Can I Do About High Blood Pressure?

Sun, 24 Jan 2021 06:00:00 -0600

If you have ever gone to your doctor's office, you know that all too familiar sound of velcro as the blood pressure cuff comes off. You don't like it, but they check it every time you go in. Maybe you even find yourself cringing as you wait to hear the results.

Is it going to be high, or not?

Nearly HALF of all adults in America have hypertension, and as a result, many have just come to see it as something that just happens as we get older. And when it does, you'll just take the blood pressure pills to get it under control, right? You know that medicine can have side effects, but what else can you do?

We're so excited to share today's episode with you, because there IS something natural you can do to prevent and potentially even reverse elevated blood pressure, and it's much easier than you'd think!

Thankfully, it also doesn't come with any of the side effects either. :)

Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

The Doors to Power on Plants Society Membership are opening very soon! Be the first to know and receive special discounted VIP rates too. Head on over to https://page.smarterhealthyliving.com/pops-waitlist and get on the waitlist today so you don't miss out!

42: Simple, Enjoyable, and Delicious - How To Make Healthy Changes That Last

Sat, 23 Jan 2021 06:00:00 -0600

This is what we are passionate about for you: Simple, enjoyable, AND delicious!

You'll often hear us talking about these 3 BIG KEYS to feeling great, getting your energy back, and getting your life back! But what do we mean by it all, and why are each one of these 3 things so very crucial to your success on your journey to health?

Join us on this episode, to find out!

Email comments and ideas for future episodes to: info@thecrunchycouple.com

We look forward to hearing from you!

Jarrod and Anita

41: The Best Diet For Lasting Health: Keto, Paleo, or Whole Food Plant Based Living

Fri, 22 Jan 2021 06:00:00 -0600

The Keto Diet, Paleo Diet, and Whole Food Plant-Based Living. All of these ways of life claim to make you healthy, so how in the world are you supposed to figure it all out?

In this episode we're going to break it all down for you, including the MOST important thing you should consider when starting any new way of living, IF feeling amazing and building a vibrant and healthy life is your goal.

Our mission is to help you have all the information you need to build a life you love that is filled with endless possibilities! Welcome to Smarter Healthy Living!

Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

Ep #2 - What Is Whole Food Plant-Based And Why Does It Even Matter?

Ep #9 - The Five Foundational Foods

40: What In The World Is Jackfruit?

Thu, 21 Jan 2021 06:00:00 -0600

Today we're talking about a seriously BIG fruit that probably has your curiosity peaked!

And if you have decided to go all-in with the Whole Food Plant-Based or Vegan lifestyle, but are still missing that meaty texture in your favorite soups, stews, and dishes, then we have fantastic news for you, and it's not tofu!

Today we're breaking it all down and giving you our insider secrets about how AND why we love using jackfruit!

Email us at podcast@thecrunchycouple.com with comments and suggestions for future episodes. We love hearing from you!

39: 10 Simple Ways To Eat More Vegetables Every Day And Enjoy It

Wed, 20 Jan 2021 06:00:00 -0600

You're sick and tired of being sick and tired. You want to have energy! You want to feel great on a daily basis, and not have to fight each and every moment just to stay alert! You would absolutely love to have enough energy every day to do the things you need (and want) to do!

You also know you're not getting enough vegetables and other whole plant foods each day, and wonder if that might have something to do with your low energy and health struggles.

If that sounds like you, then you DON'T want to miss this episode, because we're sharing our 10 favorite ways to get more energy-boosting, life-giving vegetables into your life!

Email us at info@thecrunchycouple.com with comments and suggestions for future episodes. We read every email, and love hearing from you!

If you have a friend, family member, or co-worker who you know would benefit from this info, be sure to send them a link right now so they can join us too! https://apple.co/2K3QgWq

38: The Healthy Drink That Should Be In Your Cup Every Single Day

Tue, 19 Jan 2021 06:00:00 -0600

Want to know a fantastic way to get more water and at the same time greatly improve your health?

Research shows that just by enjoying this delicious and nutritious drink every single day you could reduce your risk for certain cancers like breast cancer, endometrial cancer, and ovarian cancer as well as lower your pain, inflammation, blood pressure, blood sugar, cholesterol, and risk for stroke, diabetes, and cognitive impairment too. (Yes, it's been found to boost brain health.) Some studies have even linked this plant-based beverage with less stress and anxiety, improved weight loss, and other surprising health benefits too!

We all know that there's nothing quite as comforting as a nice hot cup of tea on cold winter days or as refreshing as a tall glass of iced tea enjoyed on the front porch swing as a summer treat. (Can you tell someone grew up in the South?)

But have you ever wondered what goes into that little tea bag? What actually makes tea...tea? And how do you know which kind to choose to build the healthiest, most vibrant life possible?

In today's episode, you'll discover what makes tea one of the most healthy drinks you can enjoy and which kinds of tea you should buy. We're also sharing the facts about why you should be drinking it daily, revealing our favorite types of tea, AND giving you the inside scoop on the amazing tea maker that brings us so much joy...it seriously puts a smile on our faces!

All this and more on today's episode, brought to you by the letter T! ;)

If you are looking for the best and easiest tea maker, then look no further! Here's the link to our absolute favorite one. (affiliate link-as a bonus, purchasing through this link doesn't cost you any extra, but it does help us keep this great content coming your way!)

Rishi Tea Simple Brew Loose Leaf Tea Glass Teapot, 13.5 fl-oz (400mL)

37: Milk...It Does A Body Good?

Mon, 18 Jan 2021 06:00:00 -0600

As a child, you often heard messages telling you that to get healthy and grow strong bones you need to eat your dairy. First, it was "Milk. It Does A Body Good." Then it was the milk mustache with the simple question "Got Milk?"

But are beliefs just based on slogans, or is there any truth behind the claims? Does that milk mustache actually give you superhuman strength and help you grow into a healthy adult? Should dairy have really been a part of the food guide pyramid? And if milk, yogurt, cheese, butter, and sour cream aren't good for you, then why have you heard SO many times that they are necessary for getting your calcium to building strong bones.

We get how confusing it can all be! So in this episode, we're answering your questions about dairy by breaking it all down and sharing what the science actually reveals so that you can make the most informed decisions possible for your health and live out your very best life.

Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

Psst.....Are you ready to fall in love with whole food plant-based living? The Doors to Power on Plants Society Membership are opening very soon. Be the first to get the deets and receive special discounted VIP rates too! Head on over to https://page.smarterhealthyliving.com/pops-waitlist right now and get on the waitlist today so you don't miss out.

36: The Easiest Way To Improve Your Brain and Kidney Function

Sun, 17 Jan 2021 06:00:00 -0600

You hear the alarm. It's somehow already time for the new day to start. You drag yourself out of bed feeling sluggish and unable to think clearly. You say to yourself, "I need some coffee to get moving. I've GOT to wake up!" But what if coffee isn't what you really need?

Today, we're sharing one simple habit with you that has greatly improved our mental clarity and helped us to regain our energy and reclaim our lives! And studies show that it can do the same for you too!

On your journey to health, it's important to realize that some of the easiest actions can bring about the BIGGEST results for you, but remember....you need to put these simple steps into practice every day to bring about the change you want to see in your life. When you take action on what you're learning, the doors of possibility can start to blow wide open for you!

Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

Psst.....The Doors to Power on Plants Society Membership are opening very soon! Be the first to know and receive special discounted VIP rates too! Head on over to https://page.smarterhealthyliving.com/pops-waitlist and get on the waitlist today so you don't miss out.

35: What To Do When You Want To Reduce Your Cholesterol Naturally

Sat, 16 Jan 2021 06:00:00 -0600

We have no doubt that you or someone that you care about is struggling with cholesterol problems. Even with all the medications on the market, high cholesterol is never "cured" and the side effects can be exhausting, painful, and often debilitating.

You know deep inside that there just has to be another way!

We have great news! In addition to eating whole plant food, there is an amazing way that's backed by scientific studies, which show that it works just as well as statins drugs without the side effects!

Tune in today to find out how simple and effective this natural health option for reducing cholesterol can be.

Email us at podcast@poweronplants.com with comments and suggestions for future episodes. We love hearing from you!

Click here to see which amla powder we use.

34: The 10 Best Reasons To Quit Eating Meat

Fri, 15 Jan 2021 06:00:00 -0600

You hear that you should eat less meat and more plants, but you may wonder "Why, what's in it for me? How will my body transform on a whole food plant-based diet?"

And that's a good question because you deserve to understand how shifting to a more vegetarian, vegan, or whole food plant-based lifestyle will affect your life. What health benefits will you get if you stop eating meat altogether?

Today, we're sharing the 10 best reasons to quit eating meat and how making this very decision has affected our lives too.

You'll most likely be surprised by some of these reasons. Truthfully, they surprised us too!

The Doors to Power on Plants Society Membership are opening very soon. Be the first to know and receive special discounted rates! Head over to https://page.smarterhealthyliving.com/pops-waitlist right now to get onto the waitlist.

Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

33: The 5 Easiest Ways To Eat Less Salt and Still Enjoy Great Tasting Food

Thu, 14 Jan 2021 06:00:00 -0600

When you think about seasoning your food, salt is probably one of the first things that come to mind. Americans and many around the world just seem to have an absolute love affair with salt. You probably imagine life without it to be filled with bland food that tastes like cardboard.

While some salt is good for your body, too much can cause health problems that you may not even realize are going on because they are beginning underneath the surface.... issues like high blood pressure, heart disease, and even stroke.

The truth is, it's absolutely possible to eat less salt and still enjoy great tasting food. So today, we are sharing with you 5 of our favorite ways to reduce salt intake and still enjoy incredibly flavorful food!

Email comments and ideas for future episodes to: podcast@thecrunchycouple.com
We look forward to hearing from you!

32: 10 Simple Ways To Reduce Stress and Build A Life You Love

Wed, 13 Jan 2021 06:00:00 -0600

It's no surprise that life can be stressful. Between work, family responsibilities, and all of the other activities that fill the pages of your planner, you feel like you're being pulled in a million different directions. You're busy trying to live out a life that's filled with purpose so you can leave your legacy. It's no wonder that you're prone to feel stressed and just plain worn out.

We've found ourselves in that place before too, so we get it!

It's important to remember that while you may not be able to control all the things that happen throughout your day, to a great extent you can control the stress that you feel.

So in this episode, we're sharing 10 amazingly simple ways to quickly fight stress so you can build a healthy life that you absolutely love.

Need a fantastic Leadership Coach & Mentor to help you reduce stress by creating Career Satisfaction? Reach out to Sharissa Sebastian for your free strategy session now:
http://sharissasebastian.com/schedule/

*The Doors to Power on Plants Society Membership is opening very soon, but they won't be opened for long. Be sure to get the inside scoop and receive special discounted rates that we reserve for our VIP insiders only, by heading over to https://page.smarterhealthyliving.com/pops-waitlist right now and getting on the waitlist so you don't miss out!

31: How To Make Whole Food Plant Based Living Simple

Tue, 12 Jan 2021 06:00:00 -0600

Starting something new can often seem overwhelming. We get it because we've been there too. When it comes to whole food plant-based living, you're wondering how to even start!

You need simple ways to fuel your body that you actually enjoy so you can finally get to the root cause of your health issues and start seeing results. Studies repeatedly show that heart disease, high blood pressure, skin problems, allergies, migraines, vascular disease, type 2 diabetes, and extra pounds can all be prevented and often reverse with a whole food plant-based lifestyle.

This enjoyable way of living has completely changed our lives, the life of our clients, and many others around the world. So today, we're sharing some of our favorite tips for adopting and successfully implementing a whole food plant-based vegan diet.

Email us at info@thecrunchycouple.com with comments and suggestions for future episodes. We love hearing from you!

The Doors to Power on Plants Society Membership are opening very soon. Be the first to know and receive special discounted rates too! Head on over to https://page.smarterhealthyliving.com/pops-waitlist and get on the waitlist now.

30: Getting Your Whole Food Plant-Based Dinner On The Table Fast

Mon, 11 Jan 2021 06:00:00 -0600

It's been another crazy busy day and somehow it's already dinner time again! Now, you're faced with the choice of what in the world you're going to make for dinner. You need a quick and easy recipe or meal idea to get food on the table fast!

So today we're sharing two of our very favorite ways to get a simple, delicious, and healthy whole food plant-based family meal on the table in no time flat! Need a one-pot meal? Well, we've got you covered! These will quickly become two of your go-to vegan meal rotations for getting a variety of important nutrients your body needs in order to prevent and even reverse disease!

We'll give you easy tips for how to prepare these dishes, tons of ingredient ideas, some simple ways to start losing weight, and even share with you how to get the very best flavor by choosing the right seasonings too!

Listen, there's no need to go on a diet and live on zero-point cabbage soups or bland salads for the rest of your life if you want to get healthy! It's time for you to create the vibrant, energy-filled life you love while eating delicious foods that you actually enjoy!

Learn how to make great memories together in the kitchen by easily getting the whole family involved. Cooking with kids is so much fun, and can save you a lot of time too!

We're even sharing one of our favorite ways to fight off colds! You don't want to miss out on this one!

Anita's favorite microplane grater...she uses it almost daily:
Microplane EcoGrate Series Zester Grater

Smarter Healthy Living Free FB Group: https://www.facebook.com/groups/SmarterHealthyLiving

Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!

29: The Inflammation Causing Ingredient That's Hiding In Most Every Food You Buy

Sun, 10 Jan 2021 06:00:00 -0600

Did you know that there is one simple thing you can do right now to stop hurting and start seeing arthritis and joint pain disappear?

We both suffered from daily aches and pains that kept us from doing the things we wanted to do. But as a result of making some very simple changes in our daily routines, our health has dramatically improved, we love the great-tasting food we eat, and our pain no longer stands in our way. Whole food plant-based living is a game changer!

Eating more fruits and vegetables is key to healing, because the nutrients in whole plant foods fight pain and inflammation. But in this episode, we're talking about something specific... an inflammation-causing ingredient that's hiding in most every food you buy!

This is one of the BIG things we just wish we had known about earlier because it's a HUGE game changer!

In this episode we'll break it all down about this ingredient, sharing some of the most common places it's hiding, and even help you learn how to avoid it altogether so you can stop hurting and build a life without limits that you absolutely love!

Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We'd value your opinion and would love to hear from you!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on this one time offer for Forever Discounted Pricing. Visit us at this link for priority VIP notification.

28: Do Carbs Really Make You Fat And Sick

Sat, 09 Jan 2021 06:00:00 -0600

🌱 If we've heard it once, we have heard it a thousand times...and we're not kidding: "Don't eat carbs. Carbs are bad for you, and they'll make you fat!"

You've probably heard it on the infomercials promising weight loss. You'll even see it on your social media feed from the low carb diet, keto, and paleo ads... they're all the rage these days.

It can all be so confusing! So you've tried to find carbs lists and carb charts of low carb food, and you're honestly exhausted trying to figure it all out! 🤷‍♀️

Consider this...if carbohydrates are bad for you, then why do ALL plant foods contain them, and why was your body designed to run on them? How have carbohydrates been the fuel for the most healthy societies for ages?

It's time to bust through the overwhelm of how to get healthy and stay that way long term.

You need a solution that goes beyond the next 30 days...one that you actually enjoy. You need a solution that leads to lasting health, so today we're giving you the inside scoop!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one-time offer of forever discounted pricing. Visit us at this link for exclusive VIP updates.

And friend, if you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com
We'd look forward to getting to know you!

27: This Is Why Potatoes Are Bad For You

Fri, 08 Jan 2021 06:00:00 -0600

When it comes to your health, the potato can be "one bad dude"! It seems like everywhere you turn you hear people talking about how they cause weight gain and even diabetes.

White potato, sweet potatoes, purple potatoes...there are so many different kinds! Baked potatoes, mashed potatoes, fried potatoes, potato soup...are they really all bad for your health?

In this episode, we'll clear up the confusion and talk about the real reason Why Potatoes Are Bad For You. We'll discuss vegan potato toppings, AND we might even be sharing a bunch of new healthy recipe ideas for clean eating and whole-food plant-based living with you in this episode too!

If you've find this podcast helpful or entertaining, be sure to leave us a rating and a review. It helps us more than you know by making it easier for others to discover the podcast too.

Have a comment or something you'd like to hear about in a future podcast episode? Shoot us an email right now at: podcast@thecrunchycouple.com
We'd love to hear from you!

26: Food Spotlight: Which Rice Is The Healthiest

Thu, 07 Jan 2021 06:00:00 -0600

There's nothing like a steaming hot bowl of rice! And have you ever tried a tasty rice bowl recipe?! This grain is definitely a favorite in our house, especially with our two youngest children.

But there are so many different types of rice available that it can be confusing and cause you to wonder which kind you should buy. Which rice is the healthiest? White or brown? Long grain or short grain? So many choices can leave you feeling overwhelmed and not sure what to do.

So in this Food Spotlight, we're answering your questions about this amazing and healthy grain, so you can avoid the overwhelmed feeling you often get when you even think about how to eat more whole food plant-based foods. Today we're breaking down how to enjoy your rice and get the best nutrition from it too!

The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority notification.

Have a comment or topic you'd like to hear about on a future podcast episode? Shoot us an email at: podcast@thecrunchycouple.com
We'd love to hear from you!

25: 10 Simple And Delicious Ways To Get More Greens Every Day

Wed, 06 Jan 2021 06:00:00 -0600

Have you ever considered how eating more green vegetables for breakfast, lunch, and dinner can easily help you lose weight, gain more energy, decrease pain and inflammation, and fight heart disease, type 2 diabetes, and cancer, ultimately helping you build a vibrant, healthy life?

Sometimes the simplest answers to your health struggles are right there within your reach, but you just don't know how to make it happen... you need someone to show you how!

Now when you think about eating more vegetables, leafy greens may not be the first thing that comes to mind. And even when you DO think of them, visions of the typical boring salad with a few tomatoes and cucumber slices tossed on the top dance in your head.

Listen, we aren't in ANY way hating on salads, because we are both big-time salad lovers. But the truth is, there are so many other delicious and easy ways to get more leafy greens into your life so you can enjoy their incredible health benefits.

So today we're sharing 10 of our favorite simple ways to get more greens every single day, without even using a recipe!

The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority notification.

Have a comment or idea for a future podcast episode? Shoot us an email at: podcast@thecrunchycouple.com
We'd love to hear from you!

24: The Secrets For Enjoying Dessert While Getting Healthy

Tue, 05 Jan 2021 06:00:00 -0600

When considering how to get healthy, one of the first things you most likely dread is the need to stop eating sweet things, even though you love them.

Somehow you've come to believe that all carbs are bad for you. So even though you really enjoy having sweet desserts from time to time, you're sure that you're destined to a life without the pleasure of enjoying them if you want to be healthy! Of course, they're off-limits...right?

That would mean no more dessert beverages, waffles, pancakes, muffins, chocolate pudding, or ice cream just to name a few. Well, what if we told you that there is a way you can still enjoy these delicious treats and at the same time build a vibrant, healthy life you love? We're not kidding...it's true!

Together we've lost over 55 pounds without dieting (and kept it off!) We've seen our vascular disease reverse, joint pain disappear, and have more energy in our late 40s than we ever did in our younger days! But this isn't just our story, our clients and many others around the world have experienced it too! Between all this and the evidence-based research, you can see why we are so very passionate about whole food plant-based living!

In this episode, we'll share how you can enjoy delicious desserts in a way that helps you prevent and even reverse disease too.

Are you ready to regain your energy and reclaim your life, all the while eating what you love?

If you want to get healthy in a way that lasts, you absolutely must find a sustainable way of living that doesn't involve dieting, depriving yourself, or living for cheat days. (Getting rid of calorie counting, keeping up with points, and kicking portion control to the curb are also great ways to set yourself up for success!)

So join us today, as we share with you how to get healthy while still enjoying the sweet treats you love!

Looking for the items we mentioned in this podcast? Here are the exact brands we use and trust for quality and flavor. (Affiliate links)
Crofter's Raspberry Fruit Spread: https://amzn.to/2KYmR0r
Date Lady Organic Date Syrup 18 oz: https://amzn.to/3nda7zY
King Solomon Organic Medjool Dates: https://amzn.to/3b6ye1c

23: One Of Our Secret Shortcuts To Making Whole Food Plant Based Meals Simple

Mon, 04 Jan 2021 06:00:00 -0600

Not only do you want to eat healthier and feel better, but you want it fast and simple! We get it; we are a busy mom and dad of 4 children who work full time too.

So in this episode, we are sharing with you how we make our Whole Food Plant-Based meals faster and easier, so you can spend less time on meal prep and more time doing the other things you love!

Cooking healthy recipes doesn't have to be hard, but it should always be delicious! And today we're sharing how we use one of our favorite kitchen appliances to speed up meal prep and get breakfast, lunch, and dinner on the table fast!

To get your very own Instant Pot, here is the one we recommend (affiliate link): https://amzn.to/2X5p6RU

Have a comment or idea for a future podcast episode? Shoot us an email at: podcast@thecrunchycouple.com
We'd love to hear from you!

22: How To Create And Keep Your Joy With Whole Food Plant Based Living

Sat, 02 Jan 2021 23:00:00 -0600

As we scroll through our social media feeds, it's easy to look at the photos and other posts and think that everyone else has a "perfect" life. Their house is perfect. Their family is perfect. They have perfect bodies... and the list goes on.

When you close your laptop or turn off your phone, how do you feel? Do you feel joy? Do you feel empowered?

In this episode, we discuss how to discover and keep your joy with a Whole Food Plant-Based Lifestyle.

If you are looking for a Whole Food Plant-Based community, come on over and join us in our FREE Facebook group https://www.facebook.com/groups/SmarterHealthyLiving. We look forward to meeting you there! 🌱

We love hearing from you, and yes we will do read your email, so take a moment to contact us with your questions or comments at: podcast@thecrunchycouple.com

21: One Easy Way To Make Adopting A Whole Food Plant Based Lifestyle Enjoyable And Fun!

Sat, 02 Jan 2021 06:00:00 -0600

How do you start a whole food plant-based diet? Any new task or goal can seem overwhelming, especially if you aren't quite sure where to begin. But having the right system of steps to take you from where you are to where you want to be can make that journey SO much easier... and a lot more fun and enjoyable too! (And we're ALL about that!)

So join us today as we share one very simple and effective way to make building a healthy and vibrant life you love simple enough to last a lifetime! 🌱

The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority notification.

We love hearing from you, and yes...we will do read your email, so take a moment to contact us with your questions or comments at: podcast@thecrunchycouple.com

20: The Shocking Effects Of Whole Food Plant Based Living

Fri, 01 Jan 2021 06:00:00 -0600

As the New Year begins, it's the perfect time to start building vibrant energy filled life you love!

Chronic Fatigue, arthritis, heart disease, high blood pressure, type 2 diabetes, cancer, migraines, and many other health issues are more and more common these days. Sadly, these diagnoses have become so common that we often think of them as something that "just happens" when you get older.

But, do your genes or age really have to determine your destiny, or is there actually something you can do to change the course of your life so you can get out there and live there and live the energy-filled vibrant life you were created to live?

Join us today as we discuss many of the amazing benefits of whole food plant-based living. Some of them are going to shock you!

ChrisBeatCancer.com

Email us with your questions or comments at: podcast@thecrunchycouple.com
We'd love to hear from you!

19: Simple Ways To Help Your Children Embrace A Whole Food Plant Based Lifestyle

Thu, 31 Dec 2020 06:00:00 -0600

You're ready to adopt a whole food plant-based lifestyle. You've seen the science, watched the documentaries, and to you, it just makes SO much sense. And of course, you want your children to have the best life possible, one that's filled with energy and vibrant health too! But how will you ever get them on board?

Drawing on our own experience, we discuss some of the easiest ways to help kids of all ages love and embrace whole plant foods.

The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority notification.

Here is a link to the Tovla Jr 3-piece Knife Set. Our daughter has enjoyed developing her inner chef with these tools. She can practice her knife skills, but without the risk of cutting her precious little fingers ;). (this is an affiliate link) https://amzn.to/3mbCJJz

18: Top Produce Buying Tips To Improve Your Health

Wed, 30 Dec 2020 06:00:00 -0600

You're ready to build your most vibrant life so you can start feeling great and fully experience all of the great opportunities that life has to offer. Now it's time to go grocery shopping for some healthy food. But how in the world do you know what to put into your cart?

It can all seem so overwhelming! But the truth is, plant based living can (and should) be easy, delicious, quick, and affordable too!

So today we're sharing our top simple produce buying tips with you, so you can get the healthiest, least expensive, and most delicious fruits and vegetables into your life on a regular basis and build a whole food plant based life you absolutely love!

Be sure to take a moment to rate the podcast, and leave a review to let us know what you think. We love hearing from you!

Then, come on over and join us inside our Free Facebook Group, Smarter Healthy Living, https://www.facebook.com/groups/SmarterHealthyLiving

See you there!

Jarrod and Anita

17: Shortcuts To Successfully Boost Your Immune System

Tue, 29 Dec 2020 06:00:00 -0600

Join us as we discuss making simple plant based changes that actually bring joy, making lasting healthy changes, cooking healthy to heal, fast and easy whole food recipes, eating a balanced diet, natural healing, healthy sleep, grounding, and enjoying simple natural whole food plant-based vegan living.

You may not think of yourself as the leader of a mighty invisible army, but that is exactly what you are. Whether that army wins... or loses... all depends on the fuel and the ammo you give it on a daily basis.

In this episode, we share easy natural ways to strengthen your immune system into the mighty force it was meant to be!

The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority notification.

Have a question or comment? Shoot us an email at: podcast@thecrunchycouple.com. We'd love to hear from you!

16: The Big KEY To Making Your Whole Plant Foods Taste Amazing

Mon, 28 Dec 2020 06:00:00 -0600

You've started eating whole food plant based, but you're struggling because you just can't seem to get those incredible flavors that you loved before when you ate meat, dairy, eggs, and cheese. So many of the new recipes seem bland and boring... they just leave you wanting more!

It's time to learn the BIG KEY to make healthy food taste delicious, and at the same time boost your immune system to fight inflammation and even bacteria and viruses too!

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority VIP notification.

Here is a link to the Kuhn Rikon Adjustable Ratchet Grinder with Ceramic Mechanism for Salt, Pepper, and Spices. We absolutely love this thing! A couple of cranks of the lever and your plate will be nice and tasty. (this is an affiliate link) https://amzn.to/3rx0Y92

Have a question or comment? Shoot us an email at: podcast@thecrunchycouple.com. We'd love to hear from you!

15: How To Successfully Switch To A Plant Based Diet

Sun, 27 Dec 2020 06:00:00 -0600

Starting something new can feel overwhelming, especially if you've never done anything like it before. It's kind of like trying to change a tire on a car. It's pretty simple to do, but if you've never done it before you don't even know where to start.

In this episode, we share several key elements that will help you successfully make the switch to a Whole Food Plant Based Vegan Lifestyle.

Psst.....The Power On Plants Society Membership is opening soon! Get your name on the VIP list now, so you don't miss out on the one time offer of Forever Discounted Pricing. Visit us at this link for priority notification.

Here is a link to the Tovla Jr 3-piece Knife Set. Our daughter has enjoyed developing her inner chef with these tools. She can practice her knife skills, but without the risk of cutting her precious little fingers ;). (this is an affiliate link) https://amzn.to/3mbCJJz

Have a question or comment? Shoot us an email at podcast@thecrunchycouple.com. We'd love to hear from you!

14: Simple Breakfast The Whole Food Plant Based Way

Fri, 25 Dec 2020 23:00:00 -0600

You've decided to go whole food plant based, so of course one of the very first questions you probably have is "What in the world will I eat for breakfast?"

We get how confusing and overwhelming it can all feel, and that's why we're going to help you kick your day off with a delicious, simple, and power-packed meal that's sure to please!

Build a new breakfast mindset, learn about the ultimate fast food, gain the secrets to making a quick and easy breakfast, and SO much more on today's episode!

Join the Power On Plants Society Membership Waitlist

Email us: podcast@thecrunchycouple.com

13: How To Lose Weight Without Losing Your Mind

Fri, 25 Dec 2020 06:00:00 -0600

Do you find yourself wondering if there's ever going to be an end to all of the miserable diets?

We want you to know that it really IS possible to lose weight in a way that you actually enjoy, without ever going on another diet again! We know because it happened for us, our clients, and for SO many others around the world! And you know what, the weight has never come back!

It's time to reframe your mindset, and learn how to escape keeping up with all those numbers.....grams, calories, and points. There's just no need to constantly deprive yourself and always leave the table feeling hungry!

Join us as we unpack how to escape the miserable cycle of dieting so you can lose weight for good. If you're ready to live a healthy life you'll actually love so that you can get back to fully enjoying every single day, then this one's going to be a TOTAL game changer. There's just nothing as rewarding and enjoyable as a simple and delicious whole food plant based life!

Take a moment to rate the podcast, and leave a review to let us know what you think. We absolutely love hearing from you!

Then, come on over and join us inside our Free Facebook Group, Smarter Healthy Living, https://www.facebook.com/groups/SmarterHealthyLiving

See you there!

12: 10 Unexpected Results From Starting A Whole Food Plant Based Lifestyle

Thu, 24 Dec 2020 06:00:00 -0600

When we started living a whole food plant based lifestyle, there were some things we just didn't expect! In this episode, we unpack the benefits of whole food plant based living and share how clean eating led to BIG problems for us! Join us as we unpack the secret strategies that allow us to live each day in a world that's filled with coronavirus fear while still remaining stress-free.

In this episode we're also discussing getting lasting weight loss in a way you'll actually love, healing skin issues, boosting your immune system, fighting allergies, and so much more!

FREE Offer - Ginger Tea Recipe: https://offer.smarterhealthyliving.com/ginger-tea

Take a moment to rate the podcast, and leave a review to let us know what you think! We look forward to hearing from you!

Then, come on over and join us inside our Free Facebook Group, Smarter Healthy Living, https://www.facebook.com/groups/SmarterHealthyLiving

See you there! ;)

11: Your Genes Don't Have To Define Your Destiny

Wed, 23 Dec 2020 06:00:00 -0600

🌱 Hey, busy mom! Have you ever wondered what it would be like to change your destiny? You know, like in the movies where they travel back in time to change one key element, and it ends up changing everything!

In this episode, you'll learn some very important strategies you can start implementing right now to change your future!

Learn why epigenetics matters, and how you can use this info to easily build a life that's full of energy and incredible possibilities!

Whether you want to feel great enough to successfully advance in your career, build your business as an entrepreneur, travel to all of the places you love and fully enjoy it, or spend your days building lasting memories with your children that will last, this info is crucial for you.

It's time to prevent... and even reverse disease. Are you ready to regain your energy and reclaim your life? This is your time.! This whole food plant based living at its best. This is Smarter Healthy Living!

🌱 Hi, friend! We're looking forward to getting to know you. So come on over right now to our free Facebook group and join us. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving

10: Where Do You Get Your Protein

Tue, 22 Dec 2020 06:00:00 -0600

Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat don't eat meat, where do you get your protein?"

In this episode, they help you escape protein anxiety by discussing the role that plant protein plays in a healthy lifestyle, the absolute best sources of protein, and how to easily get enough protein every single day the whole food plant-based way, all the while saving money!

What about protein powders, protein bars, protein shakes, food combining, and the idea of incomplete and complete protein sources? Jarrod and Anita discuss all this and more in episode number ten! So if you're ready to transform your protein mindset from start to finish, this is the episode for you!

Free Facebook Community: https://www.facebook.com/groups/SmarterHealthyLiving

If you find this episode helpful, we'd love to hear from you! Be sure to leave a review.

9: The Five Foundational Foods For Healthy Living

Mon, 21 Dec 2020 06:00:00 -0600

Every successful system needs a solid foundation...core building blocks that make it stand the test of time.

It's crucial to your health that you learn how to build a healthy plate, so in this episode, Jarrod and Anita are sharing their Five Foundational Foods for Whole Food Plant-Based Living which will provide the solid base you need for creating vibrant energy filled life you absolutely love! Understanding these five inflammation-fighting, immune system boosting food groups is a BIG key to overcoming fatigue, arthritis, fibromyalgia pain, and other chronic diseases like diabetes and obesity, so you can get your life back!

Follow or subscribe to Smarter Healthy Living Podcast so you'll never miss an episode, and be sure to leave a comment on Apple Podcast too.

Jarrod and Anita would love to get to know you more, so head on over and join them inside their free FREE Facebook group, Smarter Healthy Living!

https://www.facebook.com/groups/smarterhealthyliving

8: Our Absolute Favorite Kitchen Tool For Whole Food Plant Based Living

Sun, 20 Dec 2020 06:00:00 -0600

The right tool makes ALL the difference, whether it's in the garden or in the garage. And guess what! In your kitchen, there's no difference. You need tools that are fun to use, that make life easier and do their job well.

In this episode, Jarrod and Anita reveal their favorite kitchen tool...the one they'd never want to be without! They love it so much, they even take it with them when they hit the road!

Discover the Vitamix love by getting your very own here ➡ poweronplants.com/Vitamix

While you're there, follow or subscribe to the Smarter Healthy Living Podcast so you'll never miss an episode. Be sure to leave a comment on Apple Podcast too. ;)

Jarrod and Anita would love to get to know you more, so head on over and join them inside their free FREE Facebook group, Smarter Healthy Living!
https://www.facebook.com/groups/smarterhealthyliving

7: The Very Best Way to Avoid a Boring Plate

Sat, 19 Dec 2020 06:00:00 -0600

Eating is universal, we all must eat food to fuel our bodies. Even though hunger is usually the driving force to eat, there is no denying that food can bring enjoyment, too. The sight, the smell, the taste, and even the sound and feel.

Despite this, mealtime can be lackluster and if we're being honest, a bit boring.

In this episode, we share the top-secret weapon to prevent a boring plate.

Be sure to follow or subscribe to the Smarter Healthy Living Podcast so you never miss an episode.

Visit us at https://www.smarterhealthyliving.com/ or join us in our FREE Facebook group at https://www.facebook.com/groups/smarterhealthyliving

6: The #1 Thing You Will Never Get From Animal Products That Your Body Absolutely Requires

Fri, 18 Dec 2020 06:00:00 -0600

Remember what it was like when you were a kid, and it was your birthday. For weeks, you dreamed of that perfectly awesome toy. The big day arrives and you are overjoyed when you get that glorious box... You can picture the box cover now, can't you? You get home, open it, discover everything about it.

But wait... Something's missing. It's not included?! You realize... NO BATTERIES!

Ugh 😩

You can still play with the toy, but it's just not the same experience.

It's a similar experience when eating animal products. You can eat them, but you need to know that they're lacking something you must have if you want to prevent and even reverse disease to build a life you love.

In this episode, we'll share with you The #1 Thing You Will Never Get From Animal Products...a thing that your body needs so that it can repair and thrive!

Be sure to follow or subscribe to the Smarter Healthy Living Podcast so you never miss an episode!

Visit us at https://www.smarterhealthyliving.com/ or join us in our FREE Facebook group at https://www.facebook.com/groups/smarterhealthyliving

5: Eat Plant Based Meals? I Could Never Do That! True Confessions of a Former Dairy Queen.

Thu, 17 Dec 2020 06:00:00 -0600

Every day, we walk around with misperceptions like "Eating plant based would be hard" or "It would involve so much work."

🌱 Ready to break free from the "Matrix" of misconceptions that often surround whole food plant-based living? Join Jarrod and Anita on this eye-opening episode as they unveil the secrets to simple and enjoyable plant-based living that will literally transform your life! 🌿

🚀 In a world where habits put us on autopilot, discovering the reality of a whole food plant-based diet may seem challenging. But fear not! Our special guest, the plant milk master, is here to help guide you through the simple steps that make adopting this lifestyle a breeze. 🍏

She's sharing her top-secrets for adopting a whole food plant-based lifestyle, and also explains that when you know the right steps to take, "It's so easy, even a kindergartener could do it!"

🌐 Tune in to hear the inspiring story of how we broke free from the "Matrix" of our "healthy" routines that were keeping us sick, and embraced the ease and joy of simple whole food plant-based cooking and living. 🌱 This is why we never dream of cheat days, friend! 💃🏻

It's time to leave dieting mentality behind and embrace the healthy way of eating that's actually quick, simple, and so delicious!

🔥 You can finally feel good and live a full, active life when you discover the secrets to sustainable plant-based living.

🌱 Would you like for someone to walk you step-by-step to sustainable plant-based living in the way you'll actually love, so you can finally feel better? Would you feel overjoyed to find a community of like-minded Christ followers who are thriving eating plant-based without any of the woo-woo?! Then you are going to love Power On Plants Society! Find out more about this one-of-a-kind Group Coaching Mastermind Community here. 🎉

4: The MAIN Thing That Matters When You Want To Lose Weight And Keep It Off For Good

Wed, 16 Dec 2020 08:00:00 -0600

Imagine yourself sitting down for a meal and being able to eat until you're full. No skimpy, small diet portions, counting calories, or food rationing, but being able to just enjoy your food and feel like you've had a hearty meal. This is one of the biggest advantages of the Whole Food Plant Based Lifestyle.

But why can you eat until you are satisfied with whole food plant-based living and still drop pounds? Much of it boils down to the simple principle of Calorie Density.

In this episode, we'll discuss what this actually means and how it can work for you so that you never have to stare at your plate again and dread walking away hungry! (And it will keep you from calorie counting and dreaming of cheat days, too!)

Do you want to lose weight in a way that causes you to really love the way you live? Then it's time to kiss dieting goodbye so you can create the life you actually enjoy that makes you feel amazing too!

Need some support on your plant-based journey from people who truly care? Join us in our FREE Podcast Insider's Experience community here! ❤️

3: The Top 5 Reasons Diets Don't Work (And What You Can Do Instead)

Tue, 15 Dec 2020 08:00:00 -0600

If you're like most people, you feel like you need to eat healthier than you typically do. And everywhere you turn, diets claim to be the best way to boost your energy, lose the extra pounds, and create the strong body you desire.

But if that's true, why are there such a huge number of diets on the market, and why do countless people continue to suffer through one diet after another without getting the lasting results they're after? A few do get some results for a while, but did you know that 95% of those who go on diets regain the weight they lost, and more?

Is there really such a thing as a sustainable diet?

Tune into this episode to find out why diets don't work, and learn about the proven, sustainable way to eat healthy meals that are quick, simple, enjoyable, and make you feel amazing!

This is why we never dream of cheat days 💃🏻🙌🏼

Subscribe to the Power On Plants Podcast so you never miss an episode.

🌱 Would you like for someone to walk you step-by-step to sustainable plant-based living in the way you'll actually love, so you can finally feel better? Would you feel overjoyed to find a community of like-minded followers of Christ who are thriving eating plant-based without any of the woo-woo?! Then you are going to love Power On Plants Society! Find out more about this Group Coaching Mastermind Community here. 🎉

2: What Is Whole Food Plant-Based? And, Why Does It Even Matter?

Mon, 14 Dec 2020 08:00:00 -0600

You walk into your local grocery store and hear, "You need to avoid carbs because they aren't good for you." Your friend just posted on social media that the best way to get healthy is eating "zero point cabbage soup" for 30 days. On TV, you see an ad for a prepackaged food plan guaranteed to get you the results you want...fast! There is 'this diet' and 'that method', and it's all enough to drive anyone crazy.

Perhaps you're not sure what makes whole food plant based living different from being vegan or vegetarian. In this episode, Jarrod and Anita explain exactly what Whole Food Plant-Based eating is and why it's so important for optimal health. This is how you make the plant based diet quick, simple, and delicious!

Subscribe to the Power On Plants Podcast so you never miss an episode. 💃🏻

🌱 Need guidance and support for your plant-based journey? Learn about Power On Plants Society Group Coaching & Mastermind Community here.

1: Anita's Story - Getting My Life Back Naturally With Whole Plant Foods

Sun, 13 Dec 2020 09:00:00 -0600

Every great movement starts with a back story...where it began and what inspired it. This is our back story... our origin. In this episode, we share how Anita hit rock bottom with her health, and what turned it all around for her!

Hear how we met, married, started our family (we have 2 biological children and 2 through adoption), became healthcare professionals, and then hit a wall with our health, even though we thought we were eating healthy.

Sadly, we weren't finding answers through traditional medicine, so we dug into the research and started implementing the simple steps we discovered!

Join us as we share the truth we learned about nutrition, including foods that were sabotaging our health and how whole plant foods gave us our energy and our lives back. 💃🏻

You'll hear how we had lost over 55 pounds at the time of recording (since that time we have lost over 70 pounds together, and both reached our ideal weight, thankfully without ever needing to go on a "diet.")

Our fatigue is gone and we now enjoy our days with abundant energy! Anita's fibrocystic breast disease has completely disappeared, and her pain is gone, all without ever counting calories, without missing our favorite meals, or ever feeling deprived.

In a nutshell, we've learned how to make whole food plant based living sustainable, and that's what we'll be sharing with you through this podcast.

Friend, no matter how hopeless you may feel about your health, this story will encourage you that there is an answer for your health struggles and it may not be as difficult as you think.

Subscribe today so you don't miss a single episode. 🎉

🌱 Not sure where to start on your Whole Food Plant-Based shopping trip or which meals to even try? Then head to www.poweronplants.com right now to grab our Cookbook Bundle which includes all the amazing Bonuses, too!

Inside the Power on Plants Cookbook you'll find our favorite tested and perfect quick, simple, and delicious whole food plant-based meals. This is the perfect starting point for adding the healthy vegan meals that actually taste great and are quick and easy to prepare so you can finally start feeling good and live the full, vibrant life you were created to enjoy! 😉

Sunshine, Jarrod and I would love to hear how this podcast is helping you! Let us know by leaving a quick review on Apple Podcast. 💕 It will help us to keep bringing you even more strategy-packed episodes for making plant-based living happily sustainable. 🎉