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  <description><![CDATA[A podcast for runners of all abilities whether you are C25k or Ultra-marathon’er. Interviewing everyday runners. With Chris ‘Dougie’ Hillam]]></description>
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    <itunes:title>Everyday Runner - Episode 3 - Andy Firth</itunes:title>
    <title>Everyday Runner - Episode 3 - Andy Firth</title>
    <itunes:summary><![CDATA[Join Chris 'Dougie' Hillam in listening to episode 3 of Everyday Runner as he interviews Andy Firth. ]]></itunes:summary>
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    <itunes:title>Everyday Runner - Episode 2 - Paul Heseltine</itunes:title>
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    <itunes:summary><![CDATA[In this episode of Everyday Runner,  Chris 'Dougie' Hillam chats with Paul Heseltine about how he trains, prepares and races in "Good for Age" marathons. ]]></itunes:summary>
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    <itunes:summary><![CDATA[Join Chris 'Dougie' Hillam on the first ever episode of Everyday Runner as he interviews Mark Morgan-Hillam. NB: There is a reference to the Keswick Mountain Festival that is supposed to be the Kendal Mountain Festival. Sorry about that. ]]></itunes:summary>
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