MENtal Health: It's Time to Talk Podcast with Allan Kehler Sat, 14 Mar 2026 08:48:08 -0400 http://www.allankehler.com en-ca © 2026 MENtal Health: It's Time to Talk Podcast with Allan Kehler yes eb56e27c-6abb-5bca-a396-df3ec0ebc34d Allan Kehler episodic false Buzzsprout (https://www.buzzsprout.com) mental health, men, mental illness, addiction, recovery, hope, healing, masculinity, wellness, suicide, inspiration Allan Kehler https://storage.buzzsprout.com/hsnil64cg7q2gvwpou14ztc2644l?.jpg MENtal Health: It's Time to Talk Podcast with Allan Kehler http://www.allankehler.com Navigating Through Trauma with Travis Williamson | Episode 23 Navigating Through Trauma with Travis Williamson | Episode 23 Travis grew up feeling unloved and unwanted as he bounced from one foster home to another. In an attempt to navigate through various traumatic events, Travis turned to alcohol and drugs, committed numerous crimes, and unleashed his anger onto his community.

On this episode, Travis will discuss:

  • How to heal from the effects of childhood trauma
  • The impact of trauma on relationships
  • Why emotional healing can be more challenging for men
  • The importance of creating a safe space for men to heal

Today, Travis’ addiction has been replaced with his recovery. His shame and depression have been transformed into empathy and compassion. Poverty has turned into security, and fear has been transformed into love.

]]> Travis grew up feeling unloved and unwanted as he bounced from one foster home to another. In an attempt to navigate through various traumatic events, Travis turned to alcohol and drugs, committed numerous crimes, and unleashed his anger onto his community.

On this episode, Travis will discuss:

  • How to heal from the effects of childhood trauma
  • The impact of trauma on relationships
  • Why emotional healing can be more challenging for men
  • The importance of creating a safe space for men to heal

Today, Travis’ addiction has been replaced with his recovery. His shame and depression have been transformed into empathy and compassion. Poverty has turned into security, and fear has been transformed into love.

]]> Allan Kehler Buzzsprout-9332046 Thu, 07 Oct 2021 20:00:00 -0600 2088 trauma, healing, mental health, men, masculinity, healing from trauma, wellness, community, 2 2 full false Empowering People To Be Limitless with Cody Demerais | Episode 22 Empowering People To Be Limitless with Cody Demerais | Episode 22 Cody’s adolescent years were filled with frequent run-ins with the law, mental health challenges, and substance abuse issues. Everything came to an abrupt halt when he was involved in a car accident while driving under the influence.  

Thankfully, Cody was wearing his seatbelt. However, his best friend was not, and he barely survived the crash. Eventually, the guilt, PTSD, and anger from this incident caused Cody to attempt suicide. 

On this episode, hear how Cody was able to turn his life around. Cody will share:

·         How he was able to break free from trauma

·         Strategies that have assisted in his healing journey

·         The power of hope

·         How we can use our painful experiences to help others 

Through his clothing line and motivational talks, Cody is living proof that it’s possible to not only survive, but to push limits and exceed expectations.

]]> Cody’s adolescent years were filled with frequent run-ins with the law, mental health challenges, and substance abuse issues. Everything came to an abrupt halt when he was involved in a car accident while driving under the influence.  

Thankfully, Cody was wearing his seatbelt. However, his best friend was not, and he barely survived the crash. Eventually, the guilt, PTSD, and anger from this incident caused Cody to attempt suicide. 

On this episode, hear how Cody was able to turn his life around. Cody will share:

·         How he was able to break free from trauma

·         Strategies that have assisted in his healing journey

·         The power of hope

·         How we can use our painful experiences to help others 

Through his clothing line and motivational talks, Cody is living proof that it’s possible to not only survive, but to push limits and exceed expectations.

]]> Allan Kehler Buzzsprout-9210000 Thu, 16 Sep 2021 20:00:00 -0600 2361 mental health, addiction, substance use, entrepreneur, healing, men, recovery, motivation, inspiration, wellness, hope, community 2 2 full false Losing A Son to Suicide with Guest Ed Andres | Episode 21 Losing A Son to Suicide with Guest Ed Andres | Episode 21 Surviving the death of your child is the worst nightmare for any parent. Perhaps losing a child to suicide is the most unbearable loss of all.

In this episode, host, Allan Kehler, is joined by Ed Andres who lost his son, Justin, to suicide. Justin also happened to be Allan’s best friend.

Together, they will discuss:

·         Key signs and symptoms of mental illness

·         Grieving after suicide

·         The importance of not placing blame

·         How to support someone after a suicide loss

·         Hope and healing after suicide

September 10th is World Suicide Prevention Day. Please help us strengthen this conversation and shatter the stigma associated with suicide.

]]> Surviving the death of your child is the worst nightmare for any parent. Perhaps losing a child to suicide is the most unbearable loss of all.

In this episode, host, Allan Kehler, is joined by Ed Andres who lost his son, Justin, to suicide. Justin also happened to be Allan’s best friend.

Together, they will discuss:

·         Key signs and symptoms of mental illness

·         Grieving after suicide

·         The importance of not placing blame

·         How to support someone after a suicide loss

·         Hope and healing after suicide

September 10th is World Suicide Prevention Day. Please help us strengthen this conversation and shatter the stigma associated with suicide.

]]> Allan Kehler Buzzsprout-9170078 Thu, 09 Sep 2021 21:00:00 -0600 2104 suicide, suicide prevention, grief, healing, loss, mental illness, depression, inspiration, wellness, recovery, men, masculinity, 2 1 full false Understanding How Men Grieve with Guest Sarah Hines | Episode 20 Understanding How Men Grieve with Guest Sarah Hines | Episode 20 Grief and loss are part of life, but many men struggle to give themselves permission to feel.  In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. 

Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides effective strategies that allow men to safely release any pain associated with grief.

On this episode, hear how men grieve differently than women, recognize how grief shows up in our bodies, and understand how we can create the space where men feel safe enough to be vulnerable. 

]]> Grief and loss are part of life, but many men struggle to give themselves permission to feel.  In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. 

Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides effective strategies that allow men to safely release any pain associated with grief.

On this episode, hear how men grieve differently than women, recognize how grief shows up in our bodies, and understand how we can create the space where men feel safe enough to be vulnerable. 

]]> Allan Kehler Buzzsprout-8722955 Thu, 17 Jun 2021 21:00:00 -0600 2325 men, grief, loss, mental health, wellness, emotions, healing, recovery, death, dying, wellbeing, masculinity, vulnerability, 1 20 full false Walking For Mental Heath with Guest Paul Laberge | Episode 19 Walking For Mental Heath with Guest Paul Laberge | Episode 19  In 2018, Paul lost his dad, Marcel, to suicide. Not wanting other families to experience such devastation, Paul made it his mission to raise awareness around mental health and suicide. This passion led to the creation of his non-profit organization Let’s Walk the Talk.  

One year after Marcel’s passing, Paul walked from Saskatoon to Lloydminster. This August, Paul is keeping this initiative going, and he will be walking from Regina to Lloydminster; a total of 532 kilometers. All proceeds raised from this walk will go towards Libbie Young centre, a mental health service in Lloydminster. 

On this episode, rediscover the power of someone’s story, and learn what we can do to strengthen this conversation. Together, Paul reminds us that it’s possible to create a society where mental wellness is a priority.  

]]>  In 2018, Paul lost his dad, Marcel, to suicide. Not wanting other families to experience such devastation, Paul made it his mission to raise awareness around mental health and suicide. This passion led to the creation of his non-profit organization Let’s Walk the Talk.  

One year after Marcel’s passing, Paul walked from Saskatoon to Lloydminster. This August, Paul is keeping this initiative going, and he will be walking from Regina to Lloydminster; a total of 532 kilometers. All proceeds raised from this walk will go towards Libbie Young centre, a mental health service in Lloydminster. 

On this episode, rediscover the power of someone’s story, and learn what we can do to strengthen this conversation. Together, Paul reminds us that it’s possible to create a society where mental wellness is a priority.  

]]> Allan Kehler Buzzsprout-8602888 Thu, 27 May 2021 21:00:00 -0600 2269 mental health, men, wellness, mental illness, suicide, suicide prevention, education, depression, healing, inspiration, motivation 1 19 full false Reclaiming Identity After Life in A Gang with Guest Owen Pelletier | Episode 18 Reclaiming Identity After Life in A Gang with Guest Owen Pelletier | Episode 18 Owen Pelletier was born into abandonment, neglect, and addiction. Placed in the child welfare system at a young age, Owen found himself being exposed to racism, rejection, and discrimination. He quickly learned survival in the form of retaliation and isolation.

Owen discovered that drugs, alcohol, violence and individuals such as himself were the answers to his circumstances. His membership and activities with a Regina street gang fuelled a lifestyle of crime, violence and general negativity which eventually led to incarceration.

On this episode, hear how Owen made the decision to use his life experiences to help those who are struggling with the same realities that he has survived. 

]]> Owen Pelletier was born into abandonment, neglect, and addiction. Placed in the child welfare system at a young age, Owen found himself being exposed to racism, rejection, and discrimination. He quickly learned survival in the form of retaliation and isolation.

Owen discovered that drugs, alcohol, violence and individuals such as himself were the answers to his circumstances. His membership and activities with a Regina street gang fuelled a lifestyle of crime, violence and general negativity which eventually led to incarceration.

On this episode, hear how Owen made the decision to use his life experiences to help those who are struggling with the same realities that he has survived. 

]]> Allan Kehler Buzzsprout-8559888 Thu, 20 May 2021 20:00:00 -0600 2107 gang, addiction, recovery, trauma, healing, motivation, hope, resilient, men, mental health, wellness, intergenerational trauma, courage 1 18 full false Normalizing Mental Health in Agriculture with Matt Kelly | Episode 17 Normalizing Mental Health in Agriculture with Matt Kelly | Episode 17 Traditionally, the culture of farming is built on strength, independence, and perseverance. However, due to numerous stressors that are outside of one’s control, farmers are among the most vulnerable when it comes to mental health. 

Farmer and seed grower, Matt Kelly, knows this first-hand. His challenges with anxiety began at an early age, and increased throughout his chosen profession. Eventually, he felt as though his world was falling apart. The problem was that as a man, he was not taught how to ask for help.

On this episode, hear how Matt not only asked for help, but hear how he has become a face and voice for other farmers who are struggling with their mental health. Matt reminds us that our own experiences can change, or potentially save someone’s life. Therefore, Matt will no longer be silent.

]]> Traditionally, the culture of farming is built on strength, independence, and perseverance. However, due to numerous stressors that are outside of one’s control, farmers are among the most vulnerable when it comes to mental health. 

Farmer and seed grower, Matt Kelly, knows this first-hand. His challenges with anxiety began at an early age, and increased throughout his chosen profession. Eventually, he felt as though his world was falling apart. The problem was that as a man, he was not taught how to ask for help.

On this episode, hear how Matt not only asked for help, but hear how he has become a face and voice for other farmers who are struggling with their mental health. Matt reminds us that our own experiences can change, or potentially save someone’s life. Therefore, Matt will no longer be silent.

]]> Allan Kehler Buzzsprout-8432602 Thu, 29 Apr 2021 21:00:00 -0600 2079 mental health, men, farming, agriculture, producer, anxiety, mental illness, stress, depression, wellness, family, Saskatchewan, motivation, inspiration, masculinity 1 17 full false Sexual Abuse: Find Your Voice Find Your Freedom with Neil Campbell | Episode 16 Sexual Abuse: Find Your Voice Find Your Freedom with Neil Campbell | Episode 16 At the age of 9, Neil Campbell was sexually assaulted numerous times by a neighbour. While one in six boys will be affected by some form of sexual violence, the shame and stigma attached to these acts prevent the majority of individuals from speaking out. 

However, three years after these assaults Neil did speak out. He shared his painful experiences with his parents, and in turn they informed the local authorities. The message from the police was clear: Don't talk about it. Bury it. Forget it. So, Neil attempted to numb the pain through alcohol while combatting his depression and suicidal ideations alone. Thirty years later, Neil was able to begin his recovery by joining a men’s support group at the Sexual Assault Centre of Edmonton. 

Today, Neil puts a face and voice to sexual abuse so that other men know it's okay to talk about this prevalent issue. On this episode we speak openly and honestly because we understand that if we can find our voice, we can find our freedom.

]]> At the age of 9, Neil Campbell was sexually assaulted numerous times by a neighbour. While one in six boys will be affected by some form of sexual violence, the shame and stigma attached to these acts prevent the majority of individuals from speaking out. 

However, three years after these assaults Neil did speak out. He shared his painful experiences with his parents, and in turn they informed the local authorities. The message from the police was clear: Don't talk about it. Bury it. Forget it. So, Neil attempted to numb the pain through alcohol while combatting his depression and suicidal ideations alone. Thirty years later, Neil was able to begin his recovery by joining a men’s support group at the Sexual Assault Centre of Edmonton. 

Today, Neil puts a face and voice to sexual abuse so that other men know it's okay to talk about this prevalent issue. On this episode we speak openly and honestly because we understand that if we can find our voice, we can find our freedom.

]]> Allan Kehler Buzzsprout-8388144 Thu, 22 Apr 2021 20:00:00 -0600 2525 men, mental health, sexual assault, sexual abuse, alcohol, addiction, healing, recovery, masculinity, motivation, inspiration 1 16 full false Making A Deal With God with Tommy Laplante | Episode 15 Making A Deal With God with Tommy Laplante | Episode 15 Tommy Laplante has shaken hands with drug dealers and politicians, both in the same day. His story is about lows and highs, pain and love, devastation and restoration. 

For most of his life, Tommy believed that he was alone and that nobody cared. To support his addictions, he sold drugs and inflicted physical pain on those around him. Eventually, he found himself sitting in secure lock-up. During his darkest time, he made a deal with God. In this episode, hear how Tommy’s prayers were heard. You will hear how his life has come full circle, and how he is now able to help people he once knew from the streets.

Tommy has learned that there is a big difference in doing bad and being bad. While he can’t change what he has done, he has certainly changed who he has become. Tommy’s faith in God has allowed him to understand that he wasn’t an accident, and he now understands that there always was a plan for his life.

]]> Tommy Laplante has shaken hands with drug dealers and politicians, both in the same day. His story is about lows and highs, pain and love, devastation and restoration. 

For most of his life, Tommy believed that he was alone and that nobody cared. To support his addictions, he sold drugs and inflicted physical pain on those around him. Eventually, he found himself sitting in secure lock-up. During his darkest time, he made a deal with God. In this episode, hear how Tommy’s prayers were heard. You will hear how his life has come full circle, and how he is now able to help people he once knew from the streets.

Tommy has learned that there is a big difference in doing bad and being bad. While he can’t change what he has done, he has certainly changed who he has become. Tommy’s faith in God has allowed him to understand that he wasn’t an accident, and he now understands that there always was a plan for his life.

]]> Allan Kehler Buzzsprout-8344416 Thu, 15 Apr 2021 20:00:00 -0600 2342 mental health, addiction, trauma, substance use, healing, recovery, faith, God, healing, men, inspiration, motivation, hope 1 15 full false The Ultimatum: Seek Help or See Yourself Out the Door with Murray Drew | Episode 14 The Ultimatum: Seek Help or See Yourself Out the Door with Murray Drew | Episode 14 Murray Drew experienced periods of depression and hypomania throughout his life. However, admitting that he was depressed and that he needed help was unthinkable. In fact, Murray always said that he would rather die than ask for help. 

The only reason that Murray was finally able to receive the help he needed was because his wife gave him an ultimatum: see a doctor or see himself out the door. Initially, Murray chose the door.

In this episode, hear how Murray was able to change his entire view on men and mental health. Today, Murray shares his incredible story with his students, and continues to be an advocate for mental health at the University of Saskatchewan. Helping others has become Murray’s most powerful antidepressant.

]]> Murray Drew experienced periods of depression and hypomania throughout his life. However, admitting that he was depressed and that he needed help was unthinkable. In fact, Murray always said that he would rather die than ask for help. 

The only reason that Murray was finally able to receive the help he needed was because his wife gave him an ultimatum: see a doctor or see himself out the door. Initially, Murray chose the door.

In this episode, hear how Murray was able to change his entire view on men and mental health. Today, Murray shares his incredible story with his students, and continues to be an advocate for mental health at the University of Saskatchewan. Helping others has become Murray’s most powerful antidepressant.

]]> Allan Kehler Buzzsprout-8214235 Thu, 25 Mar 2021 21:00:00 -0600 2034 men, mental illness, depression, hypomania, adhd, mental health, wellness, story telling, educators, education, motivational, inspirational, healing 1 14 full false Mental Illness: No More Secrets with Rob Vanstone | Episode 13 Mental Illness: No More Secrets with Rob Vanstone | Episode 13 Bell Let’s Talk Day was on January 28th, and Regina Leader-Post sports editor, Rob Vanstone talked alright. A few years ago, Rob never spoke to another living soul about his challenges with mental illness (not even his wife), and suddenly he was telling everyone.

Unsure how people would respond, Rob didn’t hold back. He put it all out there, including his recent diagnosis of type 2 diabetes. On March 6, 2020 Rob weighed 252 pounds, and he struggled to walk for even a few minutes. On that day Rob made a decision to start being physically active, and he has not missed a day since. 

Today, Rob has reached his goal of 180 pounds, and he continues to proudly shares his experiences with mental health. On this episode, hear how some of Rob’s greatest challenges have evolved into some of his greatest achievements. There are no more secrets for Rob, and there’s definitely no looking back.

]]> Bell Let’s Talk Day was on January 28th, and Regina Leader-Post sports editor, Rob Vanstone talked alright. A few years ago, Rob never spoke to another living soul about his challenges with mental illness (not even his wife), and suddenly he was telling everyone.

Unsure how people would respond, Rob didn’t hold back. He put it all out there, including his recent diagnosis of type 2 diabetes. On March 6, 2020 Rob weighed 252 pounds, and he struggled to walk for even a few minutes. On that day Rob made a decision to start being physically active, and he has not missed a day since. 

Today, Rob has reached his goal of 180 pounds, and he continues to proudly shares his experiences with mental health. On this episode, hear how some of Rob’s greatest challenges have evolved into some of his greatest achievements. There are no more secrets for Rob, and there’s definitely no looking back.

]]> Allan Kehler Buzzsprout-8169713 Thu, 18 Mar 2021 20:00:00 -0600 2242 mental illness, mental health, anxiety, panic attacks, men, itstimetotalk, wellness, vulnerability, sports, courage, depression, healing, diabetes, motivation, Saskatchewan full false Drugs in the Workplace with Daniel Hearn | Episode 12 Drugs in the Workplace with Daniel Hearn | Episode 12 Daniel started abusing substances at an early age. His use intensified and eventually he lost everything he held dear; including his son. Four years ago, Daniel made the decision to find a new way to live. Since then, he has dedicated his life to carrying his message of experience and hope to others. 

Having spent 16 years as a welder, Daniel now recognizes that his own behaviours and the behaviours of others need to be addressed in the workplace. He is passionate about educating people about substance use disorders in the workplace, and is currently enrolled in Occupational Health & Safety course to be a substance abuse professional. 

In this episode, hear how Daniel is able to give a voice to those silenced by stigma, and learn what we can do to create a supportive workplace.  

]]> Daniel started abusing substances at an early age. His use intensified and eventually he lost everything he held dear; including his son. Four years ago, Daniel made the decision to find a new way to live. Since then, he has dedicated his life to carrying his message of experience and hope to others. 

Having spent 16 years as a welder, Daniel now recognizes that his own behaviours and the behaviours of others need to be addressed in the workplace. He is passionate about educating people about substance use disorders in the workplace, and is currently enrolled in Occupational Health & Safety course to be a substance abuse professional. 

In this episode, hear how Daniel is able to give a voice to those silenced by stigma, and learn what we can do to create a supportive workplace.  

]]> Allan Kehler Buzzsprout-8125770 Thu, 11 Mar 2021 22:00:00 -0600 2328 drugs, alcohol, workplace, duty to accommodate, recovery, support, men, mental health, substance use disorder, addiction, 1 12 full false Facing Depression with Jae Blakley | Episode 11 Facing Depression with Jae Blakley | Episode 11 Jae's struggles with mental illness began at an early age. Despite being raised in an abusive home, he was deemed to be a child prodigy. However, while society was celebrating him as this new Einstein, depression had other plans. 

Jae is a former resident at the Dubé Centre for Mental Health, an inpatient psychiatric facility in Saskatoon, Saskatchewan. During one of his stays, Jae started a blog called Jae Interrupted as a way of letting people into his world. Jae began to share his struggles with mental illness, and even offered personal insights into his Electroconvulsive Therapy (ECT) treatments. The feedback from this blog allowed Jae to overcome feelings of shame and defeat that he had previously experienced with his mental illness. 

Today, Jae continues to be a passionate mental health activist who stands up for what he believes in. He is also a proud father who plans on raising one bad-ass activist son. 

]]> Jae's struggles with mental illness began at an early age. Despite being raised in an abusive home, he was deemed to be a child prodigy. However, while society was celebrating him as this new Einstein, depression had other plans. 

Jae is a former resident at the Dubé Centre for Mental Health, an inpatient psychiatric facility in Saskatoon, Saskatchewan. During one of his stays, Jae started a blog called Jae Interrupted as a way of letting people into his world. Jae began to share his struggles with mental illness, and even offered personal insights into his Electroconvulsive Therapy (ECT) treatments. The feedback from this blog allowed Jae to overcome feelings of shame and defeat that he had previously experienced with his mental illness. 

Today, Jae continues to be a passionate mental health activist who stands up for what he believes in. He is also a proud father who plans on raising one bad-ass activist son. 

]]> Allan Kehler Buzzsprout-8032239 Thu, 25 Feb 2021 20:00:00 -0600 2304 depression, ECT, electroconvulsive therapy, mental illness, suicide, hope, inspiration, masculinity, bipolar disorder, psychiatry, motivation, emotions, healing, recovery, fatherhood 1 11 full false Defining Resilience with Kevin Rempel | Episode 10 Defining Resilience with Kevin Rempel | Episode 10 Paralyzed after a motocross accident, Kevin Rempel had to face unsurmountable odds while learning to walk again. Adding to this, Kevin had to deal with his father, Gerry, who fell from a tree leaving him a complete paraplegic. Unfortunately, Gerry couldn’t deal with his circumstances and took his own life. 

Not only did Kevin choose to live and learn how to walk again, but he reached the Paralympic podium in sledge hockey. Since then, he has travelled the world, inspired thousands of people, and has been featured around the world in media such as TSN and BBC Sport.  

On this episode, hear the incredible story of how one courageous man was able to overcome both depression and living with a disability to rebuild his life.

]]> Paralyzed after a motocross accident, Kevin Rempel had to face unsurmountable odds while learning to walk again. Adding to this, Kevin had to deal with his father, Gerry, who fell from a tree leaving him a complete paraplegic. Unfortunately, Gerry couldn’t deal with his circumstances and took his own life. 

Not only did Kevin choose to live and learn how to walk again, but he reached the Paralympic podium in sledge hockey. Since then, he has travelled the world, inspired thousands of people, and has been featured around the world in media such as TSN and BBC Sport.  

On this episode, hear the incredible story of how one courageous man was able to overcome both depression and living with a disability to rebuild his life.

]]> Allan Kehler Buzzsprout-7955356 Thu, 18 Feb 2021 20:00:00 -0600 2180 resilient, mental health, motocross, healing, recovery, wellness, courage, motivational, inspirational, suicide, resilience, keynote speaker 1 10 full false Football and Mental Health with Yol Piok | Episode 9 Football and Mental Health with Yol Piok | Episode 9 In his second year as a receiver with the University of Saskatchewan Huskies, Yol Piok attempted suicide. But in the middle of his attempt, he picked up the phone and called his teammate. After being rushed to the hospital, Yol discovered the importance of a strong support system and speaking up. 

Today, Yol is an advocate for mental health, and an ambassador for Movember. In 2020, Movember featured Yol's story which can be found on YouTube. 

Being on a football team that lost two former players to suicide this past summer has motivated him to keep talking. 

On this episode, hear how the act of opening up about mental health saved Yol’s life.  

]]> In his second year as a receiver with the University of Saskatchewan Huskies, Yol Piok attempted suicide. But in the middle of his attempt, he picked up the phone and called his teammate. After being rushed to the hospital, Yol discovered the importance of a strong support system and speaking up. 

Today, Yol is an advocate for mental health, and an ambassador for Movember. In 2020, Movember featured Yol's story which can be found on YouTube. 

Being on a football team that lost two former players to suicide this past summer has motivated him to keep talking. 

On this episode, hear how the act of opening up about mental health saved Yol’s life.  

]]> Allan Kehler Buzzsprout-7730329 Sun, 07 Feb 2021 16:00:00 -0600 1886 football, mental health, suicide, wellness, men, motivation, inspiration, hope, recovery, love, healing, Saskatoon, Canada, University, student, mental illness, anxiety, depression 1 9 full false How Talking Saved My Life with Tyson Williams | Episode 8 How Talking Saved My Life with Tyson Williams | Episode 8 After battling years of depression, Tyson made a decision to end his life. On this episode, mental health advocate, Tyson Williams, shares the powerful story of how talking saved his life.  

Who was the person Tyson reached out to? TSN’s one and only Michael Landsberg; host of the show Off the Record. Years later, they continue to share a unique and powerful bond.  

Today, Tyson has made it his mission to share his message of hope and strength to others who are suffering in silence. Tyson is living proof that it's never too late to get help.

]]> After battling years of depression, Tyson made a decision to end his life. On this episode, mental health advocate, Tyson Williams, shares the powerful story of how talking saved his life.  

Who was the person Tyson reached out to? TSN’s one and only Michael Landsberg; host of the show Off the Record. Years later, they continue to share a unique and powerful bond.  

Today, Tyson has made it his mission to share his message of hope and strength to others who are suffering in silence. Tyson is living proof that it's never too late to get help.

]]> Allan Kehler Buzzsprout-7593289 Sun, 31 Jan 2021 16:00:00 -0600 2342 mental illness, depression, mental health, hope, Michael Landsberg, men, wellness, masculinity, courage, motivation, inspiration, healing, recovery, support 1 8 full false Society's Reaction to Addiction vs Cancer with Brad Siroski | Episode 7 Society's Reaction to Addiction vs Cancer with Brad Siroski | Episode 7 Society has long treated addiction in a much more negative light than any other disease. Motivational speaker and outreach addiction counsellor, Brad Siroski, has experienced this first-hand. 

When Brad was struggling with his addiction, people crossed the street to get away from him. However, when he was going through his cancer treatments, people rushed to get near him and support him in any way possible. Brad’s experiences speak volumes to the stigma that remains attached to addiction. 

As a motivational speaker, Brad has made it his mission to break this stigma. Today, Brad openly speaks about his 22-year battle with addiction, and reveals how he was finally able to leave this destructive lifestyle behind. 

On this episode, get ready to be both inspired and educated!

]]> Society has long treated addiction in a much more negative light than any other disease. Motivational speaker and outreach addiction counsellor, Brad Siroski, has experienced this first-hand. 

When Brad was struggling with his addiction, people crossed the street to get away from him. However, when he was going through his cancer treatments, people rushed to get near him and support him in any way possible. Brad’s experiences speak volumes to the stigma that remains attached to addiction. 

As a motivational speaker, Brad has made it his mission to break this stigma. Today, Brad openly speaks about his 22-year battle with addiction, and reveals how he was finally able to leave this destructive lifestyle behind. 

On this episode, get ready to be both inspired and educated!

]]> Allan Kehler Buzzsprout-7462141 Sun, 24 Jan 2021 16:00:00 -0600 2721 addiction, sobriety, recovery, men, mental health, masculinity, cancer, treatment, mental illness, healing, motivation, hope, courage, alcohol, drugs, sobriety, anxiety 1 7 full false The Relationship Between Energy and Mental Health with Chuck Thuss | Episode 6 The Relationship Between Energy and Mental Health with Chuck Thuss | Episode 6 Are you someone who is quick to pick up on other people’s energy? On this episode former professional goaltender and life coach, Chuck Thuss, will discuss how the energy of others can impact our mental wellness. 

Chuck will also share his own experiences with mental illness, and discuss that pivotal day when he made the decision to call someone for help. He firmly believes that had he not made that call; he would not be here today. 

Get ready to learn about the relationship that exists between energy and mental health, and receive new strategies to strengthen your wellness! 

About Chuck Thuss

Born in Strathroy, Ontario, Chuck Thuss is a Miami University (Ohio) graduate with a double major in Health and Sports Studies and a minor in Coaching. As a walk-on goaltender, Chuck worked his way up the depth chart and earned a scholarship his senior year, along with several league and team awards: Central Collegiate Hockey Association - Goalie of the Year, All-League; Miami University (Ohio) - Athlete of the Year; Team MVP; 1st Team All-American, and the recipient of the Terry Flanagan Award - honoring a player for perseverance, dedication and courage, while overcoming severe adversity. 

Chuck played a combined eight years professionally as a hockey goaltender in the old International Hockey League, American Hockey League, and East Coast Hockey League. He spent the following few years as an assistant coach for the ECHL’s Mississippi SeaWolves. In addition, he has coached on the international hockey stage, serving as the head coach and co-head coach for Team USA at The World Championships of Inline Hockey and The World Games. He helped guide Team USA to a bronze medal and five gold medal victories and was awarded the United States Olympic Committee’s Volunteer Coach of The Year award in 2011.

Chuck owned and operated Southern Sports Supply for over a decade. He is founder/CEO of Compassionate Connection, and founder/Co-Host of Warriors Unmasked - The Podcast. A professional speaker, as well as, a certified Life, Relationship, and Spiritual Coach, Chuck is a mental health advocate working with active and retired elite athletes encouraging them to be the best version of themselves they can be. 

Chuck now resides in Mobile, Alabama, with his wife Jamie, and two daughters, Bethany and Brooke. He enjoys playing golf, reading, working out, and spending time with his family.

 



]]> Are you someone who is quick to pick up on other people’s energy? On this episode former professional goaltender and life coach, Chuck Thuss, will discuss how the energy of others can impact our mental wellness. 

Chuck will also share his own experiences with mental illness, and discuss that pivotal day when he made the decision to call someone for help. He firmly believes that had he not made that call; he would not be here today. 

Get ready to learn about the relationship that exists between energy and mental health, and receive new strategies to strengthen your wellness! 

About Chuck Thuss

Born in Strathroy, Ontario, Chuck Thuss is a Miami University (Ohio) graduate with a double major in Health and Sports Studies and a minor in Coaching. As a walk-on goaltender, Chuck worked his way up the depth chart and earned a scholarship his senior year, along with several league and team awards: Central Collegiate Hockey Association - Goalie of the Year, All-League; Miami University (Ohio) - Athlete of the Year; Team MVP; 1st Team All-American, and the recipient of the Terry Flanagan Award - honoring a player for perseverance, dedication and courage, while overcoming severe adversity. 

Chuck played a combined eight years professionally as a hockey goaltender in the old International Hockey League, American Hockey League, and East Coast Hockey League. He spent the following few years as an assistant coach for the ECHL’s Mississippi SeaWolves. In addition, he has coached on the international hockey stage, serving as the head coach and co-head coach for Team USA at The World Championships of Inline Hockey and The World Games. He helped guide Team USA to a bronze medal and five gold medal victories and was awarded the United States Olympic Committee’s Volunteer Coach of The Year award in 2011.

Chuck owned and operated Southern Sports Supply for over a decade. He is founder/CEO of Compassionate Connection, and founder/Co-Host of Warriors Unmasked - The Podcast. A professional speaker, as well as, a certified Life, Relationship, and Spiritual Coach, Chuck is a mental health advocate working with active and retired elite athletes encouraging them to be the best version of themselves they can be. 

Chuck now resides in Mobile, Alabama, with his wife Jamie, and two daughters, Bethany and Brooke. He enjoys playing golf, reading, working out, and spending time with his family.

 



]]> Allan Kehler Buzzsprout-7339816 Sun, 17 Jan 2021 16:00:00 -0600 2552 mental health, men, energy, mental illness, depression, anxiety, healing, recovery, spiritual, masculinity, wellness 1 6 full false Using Comedy to Combat Mental Illness with Big Daddy Tazz | Episode 5 Using Comedy to Combat Mental Illness with Big Daddy Tazz | Episode 5 On this episode comedian, Big Daddy Tazz, will discuss how he uses humour to combat his challenges with mental illness.

Often described as one of the most talented comics in the business, the "Bi-Polar Buddha" Tazz uses creative ways to educate, inspire, and normalize the conversation of mental health. For example, Tazz explains that as men we are born with a magic wand between our legs. While this can  make us feel powerful,  it can also tell us we aren't allowed to have emotions because we need to be a "manly" man. Sadly, this belief prevents many from getting the help they need. Tazz shares powerful stories and strategies that break these unhealthy scripts.

So get ready to be inspired and have a few laughs along the way!

]]> On this episode comedian, Big Daddy Tazz, will discuss how he uses humour to combat his challenges with mental illness.

Often described as one of the most talented comics in the business, the "Bi-Polar Buddha" Tazz uses creative ways to educate, inspire, and normalize the conversation of mental health. For example, Tazz explains that as men we are born with a magic wand between our legs. While this can  make us feel powerful,  it can also tell us we aren't allowed to have emotions because we need to be a "manly" man. Sadly, this belief prevents many from getting the help they need. Tazz shares powerful stories and strategies that break these unhealthy scripts.

So get ready to be inspired and have a few laughs along the way!

]]> Allan Kehler Buzzsprout-7226191 Sun, 10 Jan 2021 18:00:00 -0600 2986 men, mental illness, comedy, humour, mental health, addiction, recovery, masculinity, healing, motivation, inspiration, courage, 1 5 full false Grief and Loss with Jesse Brisendine | Episode 4 Grief and Loss with Jesse Brisendine | Episode 4 On this episode world-renowned life coach, Jesse Brisendine, will share his experiences with grief and loss. Jesse has mentored thousands of people on their healing journeys after the loss of loved ones, and reminds us that grief is not a life sentence. Get ready to be motivated and inspired because if there’s one thing Jesse is known for, it’s his ability to help people unlock their greatness.

]]> On this episode world-renowned life coach, Jesse Brisendine, will share his experiences with grief and loss. Jesse has mentored thousands of people on their healing journeys after the loss of loved ones, and reminds us that grief is not a life sentence. Get ready to be motivated and inspired because if there’s one thing Jesse is known for, it’s his ability to help people unlock their greatness.

]]> Allan Kehler Buzzsprout-6942134 Sun, 20 Dec 2020 20:00:00 -0600 2883 grief, loss, men, healing, recovery, feelings, emotion, wellness, mental health, motivation, coaching, mental illness, suicide, inspiration, motivation 1 4 full false Sobriety and Gratitude with Rod Pedersen | Episode 3 Sobriety and Gratitude with Rod Pedersen | Episode 3 On this episode Hall of Fame broadcaster and best selling author, Rod Pedersen, will discuss his lifelong battles with mental illness and alcoholism. His powerful story offers a message of resilience, hope, and gratitude. Rod is living proof that it's never to late to ask for help, and it's never to late to change.



]]> On this episode Hall of Fame broadcaster and best selling author, Rod Pedersen, will discuss his lifelong battles with mental illness and alcoholism. His powerful story offers a message of resilience, hope, and gratitude. Rod is living proof that it's never to late to ask for help, and it's never to late to change.



]]> Allan Kehler Buzzsprout-6828871 Sun, 13 Dec 2020 16:00:00 -0600 3116 addiction, recovery, wellness, mental illness, sobriety, coaching, anxiety, Saskatchewan, broadcasting, men 1 3 full false Connecting Men and Making Beautiful Shit Happen with Mike Cameron | Episode 2 Connecting Men and Making Beautiful Shit Happen with Mike Cameron | Episode 2 On this episode author, speaker,  and philanthropist, Mike Cameron, shares how three words from a homicide detective changed his entire life. After his girlfriend was murdered, some people pushed for Mike to make change within a justice system that surely failed. However, Mike wanted to know how he could prevent emotionally disconnected men from existing in the first place.

It has often been said that hurt people hurt people until someone has the courage to stop the pain. That person is Mike Cameron, Mike is an advocate against gender based violence, and is the co-founder of Connect'd Men, an organization designed to create a safe space for men to practice emotional fitness and talk openly about mental health.

In honor of his girlfriend, Mike is dedicated to "Making Beautiful Shit Happen!"






]]> On this episode author, speaker,  and philanthropist, Mike Cameron, shares how three words from a homicide detective changed his entire life. After his girlfriend was murdered, some people pushed for Mike to make change within a justice system that surely failed. However, Mike wanted to know how he could prevent emotionally disconnected men from existing in the first place.

It has often been said that hurt people hurt people until someone has the courage to stop the pain. That person is Mike Cameron, Mike is an advocate against gender based violence, and is the co-founder of Connect'd Men, an organization designed to create a safe space for men to practice emotional fitness and talk openly about mental health.

In honor of his girlfriend, Mike is dedicated to "Making Beautiful Shit Happen!"






]]> Allan Kehler Buzzsprout-6732880 Mon, 07 Dec 2020 09:00:00 -0600 2942 men, mental health, domestic violence, healing, recovery, connection, community, masculinity, anger, emotion 1 2 full false The NHL, Mental Health, and Recovery with Clint Malarchuk | Episode 1 The NHL, Mental Health, and Recovery with Clint Malarchuk | Episode 1 In this episode, Allan Kehler sits down with former NHL goaltender and mental health advocate, Clint Malarchuk. Clint openly shares his experiences with mental illness, addiction, trauma, and ultimately healing. 

Despite having a successful NHL career, Clint doesn't believe that his purpose in life was to be an NHL goalie. Rather, his purpose is to serve others and break down the stigma associated with mental illness.



]]> In this episode, Allan Kehler sits down with former NHL goaltender and mental health advocate, Clint Malarchuk. Clint openly shares his experiences with mental illness, addiction, trauma, and ultimately healing. 

Despite having a successful NHL career, Clint doesn't believe that his purpose in life was to be an NHL goalie. Rather, his purpose is to serve others and break down the stigma associated with mental illness.



]]> Allan Buzzsprout-6606595 Sun, 29 Nov 2020 21:00:00 -0600 3392 mental health, mental illness, addiction, recovery, sobriety, men, masculinity, suicide, healing, wellness, hope, courage, NHL, hockey 1 1 full false