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  <title>Identity of the Athlete: Mental Wellness Beyond the Game</title>

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  <copyright>© 2026 Identity of the Athlete: Mental Wellness Beyond the Game</copyright>
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  <itunes:author>John Kleber</itunes:author>
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  <description><![CDATA[Current and former athletes sit down with a mental health professional to discuss psychological aspects of their journey, and talk about identity and grief in their athletic story. ]]></description>
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  <item>
    <itunes:title>Katie Spada - Former synchronized swimmer for Ohio State and USA National Team</itunes:title>
    <title>Katie Spada - Former synchronized swimmer for Ohio State and USA National Team</title>
    <itunes:summary><![CDATA["It was also some of the darkest times that I've experienced because of burnout and resentment toward my sport...I was loving life at Ohio State and also hating every morning diving into the pool."  Katie opens up about the burnout and unhealthy relationship with sport, food, and her body that led her into a career as a dietitian. ]]></itunes:summary>
    <description><![CDATA[<p>&quot;It was also some of the darkest times that I&apos;ve experienced because of burnout and resentment toward my sport...I was loving life at Ohio State and also hating every morning diving into the pool.&quot;<br/><br/>Katie opens up about the burnout and unhealthy relationship with sport, food, and her body that led her into a career as a dietitian.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;It was also some of the darkest times that I&apos;ve experienced because of burnout and resentment toward my sport...I was loving life at Ohio State and also hating every morning diving into the pool.&quot;<br/><br/>Katie opens up about the burnout and unhealthy relationship with sport, food, and her body that led her into a career as a dietitian.</p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Wed, 21 Sep 2022 20:00:00 -0500</pubDate>
    <itunes:duration>3856</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Sam Kleber</itunes:title>
    <title>Sam Kleber</title>
    <itunes:summary><![CDATA[“I started mourning basketball, probably when I was 14 or 15...when I started to realize I wasn't as good as I was before (the injury).  So I knew my career wasn't going where I thought it was much sooner than probably other people...so I've had many stages of mourning."    My big brother, Sam Kleber, discusses his intense focus on basketball, the injury that altered his career at a young age, and lessons on personal agency. ]]></itunes:summary>
    <description><![CDATA[<p>“I started mourning basketball, probably when I was 14 or 15...when I started to realize I wasn&apos;t as good as I was before (the injury).  So I knew my career wasn&apos;t going where I thought it was much sooner than probably other people...so I&apos;ve had many stages of mourning.&quot;  <br/><br/>My big brother, Sam Kleber, discusses his intense focus on basketball, the injury that altered his career at a young age, and lessons on personal agency.</p>]]></description>
    <content:encoded><![CDATA[<p>“I started mourning basketball, probably when I was 14 or 15...when I started to realize I wasn&apos;t as good as I was before (the injury).  So I knew my career wasn&apos;t going where I thought it was much sooner than probably other people...so I&apos;ve had many stages of mourning.&quot;  <br/><br/>My big brother, Sam Kleber, discusses his intense focus on basketball, the injury that altered his career at a young age, and lessons on personal agency.</p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Thu, 04 Aug 2022 22:00:00 -0500</pubDate>
    <itunes:duration>5563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Rebecca “Bec” Harris </itunes:title>
    <title>Rebecca “Bec” Harris </title>
    <itunes:summary><![CDATA[Former Illinois womens basketball player and current professional basketball player kicks off season 2, discussing the meaning and connection that sport gave her, and the growth that life challenges facilitated.  ]]></itunes:summary>
    <description><![CDATA[<p>Former Illinois womens basketball player and current professional basketball player kicks off season 2, discussing the meaning and connection that sport gave her, and the growth that life challenges facilitated. </p>]]></description>
    <content:encoded><![CDATA[<p>Former Illinois womens basketball player and current professional basketball player kicks off season 2, discussing the meaning and connection that sport gave her, and the growth that life challenges facilitated. </p>]]></content:encoded>
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    <pubDate>Fri, 06 May 2022 22:00:00 -0500</pubDate>
    <itunes:duration>4719</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Dele Harding </itunes:title>
    <title>Dele Harding </title>
    <itunes:summary><![CDATA[Dele, a former Illinois football standout, speaks on his unorthodox high school experience, managing the emotional rollercoaster of college football, and struggling to find acceptance in the midst of disappointment.   ]]></itunes:summary>
    <description><![CDATA[<p>Dele, a former Illinois football standout, speaks on his unorthodox high school experience, managing the emotional rollercoaster of college football, and struggling to find acceptance in the midst of disappointment.  </p>]]></description>
    <content:encoded><![CDATA[<p>Dele, a former Illinois football standout, speaks on his unorthodox high school experience, managing the emotional rollercoaster of college football, and struggling to find acceptance in the midst of disappointment.  </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Mon, 01 Nov 2021 21:00:00 -0500</pubDate>
    <itunes:duration>5822</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Tiffany Nesfield</itunes:title>
    <title>Tiffany Nesfield</title>
    <itunes:summary><![CDATA["This is what I'm supposed to do.  This is who I am.  And then everything of who I am is stripped away, and I just felt, like, bare."  Tiffany, a former Big Ten track athlete, speaks on her natural competitiveness, the impact of emotional closeness and support on achievement, and the pain of athletic identity loss. ]]></itunes:summary>
    <description><![CDATA[<p>&quot;This is what I&apos;m supposed to do.  This is who I am.  And then everything of who I am is stripped away, and I just felt, like, bare.&quot;  Tiffany, a former Big Ten track athlete, speaks on her natural competitiveness, the impact of emotional closeness and support on achievement, and the pain of athletic identity loss.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;This is what I&apos;m supposed to do.  This is who I am.  And then everything of who I am is stripped away, and I just felt, like, bare.&quot;  Tiffany, a former Big Ten track athlete, speaks on her natural competitiveness, the impact of emotional closeness and support on achievement, and the pain of athletic identity loss.</p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Mon, 02 Aug 2021 21:00:00 -0500</pubDate>
    <itunes:duration>3707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Lindsay Brown </itunes:title>
    <title>Lindsay Brown </title>
    <itunes:summary><![CDATA["...my experiences...but if they're not good, I try to either change them or I just block them out and try to forget."  Lindsay Brown joins the podcast to discuss the stress of athletic uncertainty, the challenge of facing emotions, and the pressures of physical appearance for girls and women.  ]]></itunes:summary>
    <description><![CDATA[<p>&quot;...my experiences...but if they&apos;re not good, I try to either change them or I just block them out and try to forget.&quot;  Lindsay Brown joins the podcast to discuss the stress of athletic uncertainty, the challenge of facing emotions, and the pressures of physical appearance for girls and women. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;...my experiences...but if they&apos;re not good, I try to either change them or I just block them out and try to forget.&quot;  Lindsay Brown joins the podcast to discuss the stress of athletic uncertainty, the challenge of facing emotions, and the pressures of physical appearance for girls and women. </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Tue, 13 Jul 2021 20:00:00 -0500</pubDate>
    <itunes:duration>4142</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Reggie Corbin </itunes:title>
    <title>Reggie Corbin </title>
    <itunes:summary><![CDATA["I stayed in my room for, like, weeks.  I was torn."  Former University of Illinois running back and current back in the CFL speaks on football's role in the early grief he experienced, the peace he found on the field, and his spiritual identity and meaning in the midst of his athletic journey.  ]]></itunes:summary>
    <description><![CDATA[<p>&quot;I stayed in my room for, like, weeks.  I was torn.&quot;  Former University of Illinois running back and current back in the CFL speaks on football&apos;s role in the early grief he experienced, the peace he found on the field, and his spiritual identity and meaning in the midst of his athletic journey. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;I stayed in my room for, like, weeks.  I was torn.&quot;  Former University of Illinois running back and current back in the CFL speaks on football&apos;s role in the early grief he experienced, the peace he found on the field, and his spiritual identity and meaning in the midst of his athletic journey. </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Mon, 24 May 2021 21:00:00 -0500</pubDate>
    <itunes:duration>4756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Charles &quot;CJ&quot; Jackson</itunes:title>
    <title>Charles &quot;CJ&quot; Jackson</title>
    <itunes:summary><![CDATA[CJ Jackson, former University of Illinois, Hawaii Pacific, and professional basketball player shares the twists and turns of his athletic journey, the persistence to continue chasing his dream, and the challenges of grieving mistakes and failures.  ]]></itunes:summary>
    <description><![CDATA[<p>CJ Jackson, former University of Illinois, Hawaii Pacific, and professional basketball player shares the twists and turns of his athletic journey, the persistence to continue chasing his dream, and the challenges of grieving mistakes and failures. </p>]]></description>
    <content:encoded><![CDATA[<p>CJ Jackson, former University of Illinois, Hawaii Pacific, and professional basketball player shares the twists and turns of his athletic journey, the persistence to continue chasing his dream, and the challenges of grieving mistakes and failures. </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Fri, 14 May 2021 21:00:00 -0500</pubDate>
    <itunes:duration>5177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Trent Meacham</itunes:title>
    <title>Trent Meacham</title>
    <itunes:summary><![CDATA["Am I enough?...maybe the question that plagues everyone."  Trent Meacham, former Illinois Men's and professional basketball player joins the pod to talk about the impact of pressure and fear, and how one's thoughts and beliefs impact so much of who they are and how they live.  Trent also speaks on managing family and athletic relationships. ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Am I enough?...maybe the question that plagues everyone.&quot;  Trent Meacham, former Illinois Men&apos;s and professional basketball player joins the pod to talk about the impact of pressure and fear, and how one&apos;s thoughts and beliefs impact so much of who they are and how they live.  Trent also speaks on managing family and athletic relationships.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Am I enough?...maybe the question that plagues everyone.&quot;  Trent Meacham, former Illinois Men&apos;s and professional basketball player joins the pod to talk about the impact of pressure and fear, and how one&apos;s thoughts and beliefs impact so much of who they are and how they live.  Trent also speaks on managing family and athletic relationships.</p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Sat, 03 Apr 2021 13:00:00 -0500</pubDate>
    <itunes:duration>3755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Bubba Chisholm</itunes:title>
    <title>Bubba Chisholm</title>
    <itunes:summary><![CDATA["Look baby, I'm Bubba Chisholm!"  A former high level cross country runner and basketball player, as well as one of the more beloved walk-ons to play for the University of Illinois, joins the podcast.  Bubba discusses his unpredictable relationship with the game of basketball, and its impact on his desire to understand people better and serve those around him.  ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Look baby, I&apos;m Bubba Chisholm!&quot;  A former high level cross country runner and basketball player, as well as one of the more beloved walk-ons to play for the University of Illinois, joins the podcast.  Bubba discusses his unpredictable relationship with the game of basketball, and its impact on his desire to understand people better and serve those around him. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Look baby, I&apos;m Bubba Chisholm!&quot;  A former high level cross country runner and basketball player, as well as one of the more beloved walk-ons to play for the University of Illinois, joins the podcast.  Bubba discusses his unpredictable relationship with the game of basketball, and its impact on his desire to understand people better and serve those around him. </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Sat, 20 Mar 2021 14:00:00 -0500</pubDate>
    <itunes:duration>3658</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Marcus Griffin </itunes:title>
    <title>Marcus Griffin </title>
    <itunes:summary><![CDATA[One of Peoria's finest!  Marcus Griffin, former University of Illinois and professional basketball player, chats about the necessity of basketball at a young age, his complicated relationship with it, and the dark days he faced after a heart issue ended his career.   ]]></itunes:summary>
    <description><![CDATA[<p>One of Peoria&apos;s finest!  Marcus Griffin, former University of Illinois and professional basketball player, chats about the necessity of basketball at a young age, his complicated relationship with it, and the dark days he faced after a heart issue ended his career.  </p>]]></description>
    <content:encoded><![CDATA[<p>One of Peoria&apos;s finest!  Marcus Griffin, former University of Illinois and professional basketball player, chats about the necessity of basketball at a young age, his complicated relationship with it, and the dark days he faced after a heart issue ended his career.  </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Mon, 22 Feb 2021 20:00:00 -0600</pubDate>
    <itunes:duration>3845</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>James Augustine </itunes:title>
    <title>James Augustine </title>
    <itunes:summary><![CDATA[Former University of Illinois and professional basketball player joins the pod to discuss where the game took him, his view of himself, and learning to move on.   ]]></itunes:summary>
    <description><![CDATA[<p>Former University of Illinois and professional basketball player joins the pod to discuss where the game took him, his view of himself, and learning to move on.  </p>]]></description>
    <content:encoded><![CDATA[<p>Former University of Illinois and professional basketball player joins the pod to discuss where the game took him, his view of himself, and learning to move on.  </p>]]></content:encoded>
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    <itunes:author>John Kleber</itunes:author>
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    <pubDate>Tue, 12 Jan 2021 05:00:00 -0600</pubDate>
    <itunes:duration>3451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Bruce Fields </itunes:title>
    <title>Bruce Fields </title>
    <itunes:summary><![CDATA[Bruce Fields, former college and professional basketball player and now current college coach, sits down to talk about his story with the game and the role it has played in his life.  ]]></itunes:summary>
    <description><![CDATA[<p>Bruce Fields, former college and professional basketball player and now current college coach, sits down to talk about his story with the game and the role it has played in his life. </p>]]></description>
    <content:encoded><![CDATA[<p>Bruce Fields, former college and professional basketball player and now current college coach, sits down to talk about his story with the game and the role it has played in his life. </p>]]></content:encoded>
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    <pubDate>Tue, 12 Jan 2021 05:00:00 -0600</pubDate>
    <itunes:duration>4990</itunes:duration>
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    <itunes:title>Teaser: Heads Up!</itunes:title>
    <title>Teaser: Heads Up!</title>
    <itunes:summary><![CDATA[Sports and mental health is an often discussed topic these days, so why not bring together individuals from both worlds to chat?  Former and current athletes of all levels and myself, a mental health professional, will sit down to discuss their athletic experience and its connection with mental and emotional well-being, namely, the topics of identity development and grief.  Let's hear some stories, y'all.  ]]></itunes:summary>
    <description><![CDATA[<p>Sports and mental health is an often discussed topic these days, so why not bring together individuals from both worlds to chat?  Former and current athletes of all levels and myself, a mental health professional, will sit down to discuss their athletic experience and its connection with mental and emotional well-being, namely, the topics of identity development and grief.  Let&apos;s hear some stories, y&apos;all. </p>]]></description>
    <content:encoded><![CDATA[<p>Sports and mental health is an often discussed topic these days, so why not bring together individuals from both worlds to chat?  Former and current athletes of all levels and myself, a mental health professional, will sit down to discuss their athletic experience and its connection with mental and emotional well-being, namely, the topics of identity development and grief.  Let&apos;s hear some stories, y&apos;all. </p>]]></content:encoded>
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    <itunes:author>John Kleber </itunes:author>
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    <pubDate>Tue, 12 Jan 2021 03:00:00 -0600</pubDate>
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