Listen and learn more about:

• Distinguishing healthy discussions from unhealthy arguments.
• Transforming anger from a destructive force into a tool for personal growth
• What is internal strength and how do you become internally strong? 
• How to set achievable goals to develop emotional resilience

Guest bio:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

Mentioned in Show:
You can learn more through his website https://www.faustruggiero.com/

Faust's Books on Amazon:
https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

Full Podcast Episode Transcripts here: https://www.soulea.co/podcast

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Listen and learn more about:

• The Seven-Segment Model to assess and improve your self-love practices
• How to cultivate self-respect 
• Why self-love is just the beginning and what additional tools are needed for long-term personal growth
• Dr. Shana’s insights into the importance of recognizing areas where you still need to grow after self-assessment

Plus, learn about Dr. Shana’s workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey.

Mentioned in Show:
You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.

Dr. Shainna's Amazon Store:
https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Guest bio:

Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider. 

Dr. Shainna serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida’s Noble Knight distinction for her efforts in promoting mental wellness. 

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

High Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcast

Support the show

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Listen and learn more about: 

• The signs that someone is struggling with negative body image
• How to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved ones
• What a healthy relationship with your body actually looks like
• The negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for this
• How passive meditation can help bring us back into balance 

Mentioned in Show:

Heather's SubStack Newsletter: Click Here

Heather's Instagram: Click Here 

Guest bio:

Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery.

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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• Intentional Friendship Building
• The Psychological Benefits of Friendships
• Strategies for Conflict Resolution in Friendships
• The Impact of Cultural Shifts on Friendships
• Free Downloadable Copy of "Lady in the Tribe -  Brenda offers listeners a free copy of her book, which includes:
    - A blueprint for cultivating meaningful friendships.
    - Stories of women who have found their wholeness through friendship.
  
  

Gain actionable tips on how to be intentional in cultivating and maintaining friendships, understanding their value, and ensuring they contribute to your well-being without compromising your self-care.

Mentioned in Show:

GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook

Guest bio:

BRENDA RIDGLEY is a Mindvalley certified life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers. To connect with Brenda, visit her website at www.BrendaRidgley.com.  Her book Lady and the Tribe is available on Amazon and at Barnes & Noble

GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook

Brenda's Website: https://www.brendaridgley.com/

Brenda's Instagram: https://www.instagram.com/brendaridgley/

Brenda's Retreat Events: https://www.brendaridgley.com/retreat

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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• Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions.
• Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining triggers and nurturing activities that elevate well-being.
• Navigating Creativity: Stefani's approach to maintaining a productive and balanced creative routine, tailored to the unique needs of highly sensitive individuals.
• Creating a Supportive Environment: Strategies for designing a creative workspace at home that fosters inspiration and protects against emotional overwhelm.

Mentioned in Show:

Connect with and follow Stefani Fryzel's work on her website here, buy her book here, check out her podcast here, and follow her on instagram here 

Guest bio:

Stefani Fryzel is a Los Angeles based artist/songwriter, author, and speaker, who is releasing her first self-help book called, “Self Care for the Creative”, a practical how-to-guide that offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people who live outside-of-the-box lifestyles in music, art and entertainment, which officially released October 24, 2023!

Her music work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship from award-winning songwriters and is the host of the upcoming podcast “Self-Care for the Creative,'' that discusses self-care strategies for people in creative communities.

Part of Stefani’s goal is to help individuals thrive in their creative processes, while nurturing their mental health through self-care.

Stefani's Website: https://www.stefanifryzel.com/

Stefani's Book: https://www.stefanifryzel.com/book

Stefani's Podcast: https://www.stefanifryzel.com/podcast-1

Stefani's Instagram: https://www.instagram.com/stefanifryzel/
 

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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• The Power of Music: Debra discusses the spiritual significance of music
• Stress Relief Techniques:  Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively.
• Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life.
• Digital Detox
• Mentorship and Wisdom: Debra shares insights from her mentors around the world, including teachings on love, selfless service, and spinal health, and how these lessons shaped her book, "From the Boxing Ring to the Ashram."
• Conscious Living: The episode covers the importance of conscious shopping, supporting small businesses, and making mindful choices that benefit both people and the planet.
• Chanting as a Practice: Debra elaborates on the practice of chanting, from silent japa meditation to group kirtan, and its role in connecting to a higher spiritual plane.

Mentioned in Show:

Connect (and learn) with Deborah Charnes on her virtual book club, social media, YouTube channel, and deborahcharnes.com.  

Guest bio:

Deborah Charnes, plagued by chronic back pain and digestive issues since childhood, spent 50 years seeking health and happiness. She managed numerous high-profile news events and worked with political and entertainment figures, including John McCain, Hillary Clinton, President Barack Obama, and Jennifer Lopez.

In 2011, Deborah transitioned from a demanding international corporate marketing career to focus on holistic healing. A certified yoga teacher and therapist, she is also trained in Ayurvedic massage, nutrition, and other holistic modalities. Deborah created therapeutic workshops like Dem Bones, Gutsy Yoga, and Breath of Life, offered in English and Spanish.

A seasoned travel blogger and author of “From the Boxing Ring to the Ashram,” she aims to boost well-being through simple, accessible techniques.

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Listeners will learn how spiritual hypnosis can expand our conscious focus to explore past lives, between lives, and future life progressions. We'll discuss techniques like past life regression, which helps uncover previous incarnations and can lead to healing by addressing energetic blocks. We'll also explore between lives hypnosis, a powerful method to connect with our higher selves and spirit guides, providing profound insights into our life paths.

Mentioned in Show:

Guest bio:
Stephen Towill,  a clinical and spiritual hypnotherapist, based in Glasgow, Scotland. Stephen has helped many people overcome trauma, fears, and depression and he specializes in Past Life Regression and spiritual hypnosis.

STEPHEN'S WEBSITE:
https://stephentowill.com/

STEPHEN'S INSTAGRAM:
https://www.instagram.com/stephentowill_hypnotherapy/


High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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• The different substances that fall under 'psychedelics' and which Matt thinks are beneficial and why.  
• How people can stay risk-reduced and create safety with their use of psychedelics
• How psychedelics actually affect our brain, and how can we weed through the misinformation
• The potential benefits of psychedelics for people with repetitive thinking patterns or mental health challenges
• How often people typically use psychedelics and what a typical treatment plan usually looks like
• A behind the scenes look of how Matt likes to personally use psychedelics and ways he integrates the medicine into his healing and up-leveling 

Mentioned in Show:

Guest bio: 
Matt Zemon, MSc - Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety,
Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration, Matt holds a Master’s degree from King’s College London and combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible
integration of psychedelics in healthcare.

MATT'S WEBSITE:
https://www.mattzemon.com/

MATT'S BOOK:
https://www.mattzemon.com/book

MATT'S INSTAGRAM:
https://www.instagram.com/matt.zemon/


High Vibe links:

https://www.soulea.co/podcast

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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•  Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
• How to incorporate movement for those struggling to start.
• How to understand what factors help individuals who dislike exercise to shift their perspective.
• Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
•  The concept of stress spots like the low back or neck and how identifying them can aid stress management.
• Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
• Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.

Fran's Resources:

Published books:

Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

ISBN - 978-1-7388227-6-8

Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness

https://a.co/d/b6VXWzU

Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1

Social Media links:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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 Leanne's deep understanding of human design is evident as she shares insights and strategies to help listeners navigate moments of uncertainty and self-discovery.

The conversation dives into how human design serves as a powerful tool for individuals seeking clarity and confidence in life decisions. Leanne emphasizes the importance of understanding one's unique design to unlock personal strengths and align with authentic paths. Using Melissa's chart as an example, Leanne highlights the significance of defined energy centers, strategic decision-making, and the interplay of openness in life experiences.

 Leanne's wisdom underscores the transformative potential of human design in business and personal growth, offering listeners practical strategies to embrace their unique strengths and thrive authentically.

In this episode...

• Understand the monopole's role in human design, which influences our connection with wisdom and attraction to specific energies or experiences.
• Hear how human design enhances personal growth and decision-making, with insights into recognizing sacral authority for increased self-trust and clarity in life choices.
• Learn how human design principles improve communication and relationships, illustrated by the guest's experiences with her husband, fostering deeper understanding and alignment.
• Embrace celebrating individual uniqueness and openness, finding joy in diverse paths and experiences based on our unique design, without comparing ourselves to others.
• Access valuable resources like the guest's YouTube channel and website, offering comprehensive insights and tools for deepening understanding and confidence in human design concepts.

Leann's Youtube Channel

Leann's Website

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Heather discusses her Create Brave manifestation cards, designed to guide individuals in their manifestation journey by providing prompts for reflection and action. She also mentions her bestselling book, "Fearless: Making the Brave Leap," which breaks down the BRAVE method for readers. Additionally, Heather shares her practices for staying high vibe, including somatic healing, gratitude, and mindfulness.

Throughout the episode, Heather's authenticity and passion shine through as she offers practical advice and encourages listeners to embrace their journey towards self-discovery and empowerment. With her relatable anecdotes and insightful perspectives, Heather inspires listeners to take ownership of their lives and pursue their dreams with courage and intention.

Heather's Bio:

I help people like you learn to break the bullshit rules that keep them small, stuck and uninspired. I can help you learn to like and trust yourself enough to actually go out and make the impact on the world that you're destined for. You are here for a reason and when you put yourself on the back burner you're playing small. Stop playing small!

I support clients through my personal coaching platform, The BRAVE Method™ , Human Design, NLP, Positive Psychology and more. I've help hundreds of clients realize their dreams, come home to themselves and show up as their magical, beautiful, unapologetically badass selves. Because you deserve it. The world is waiting for you!

Heather's Website: https://vickeryandco.com/social

https://vickeryandco.com/

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Christina discusses the paradox of loneliness in entrepreneurship, highlighting the healthy loneliness that arises when one's authentic voice sets them apart from the crowd. She offers insights into navigating this loneliness and channeling it into powerful marketing strategies.

Moreover, Christina introduces the concept of marketing archetypes, helping individuals identify their unique motivations and strengths in service to others. By aligning marketing strategies with their archetype, entrepreneurs can create compelling content that resonates authentically with their audience.

Throughout the episode, Christina emphasizes the importance of connecting with something bigger than oneself and embracing the joy of giving in marketing endeavors. She encourages listeners to tap into their activating voice and bounce back from marketing failures with resilience and creativity.

Join us as we explore the transformative power of authenticity in marketing and uncover the keys to finding your authentic voice in the digital landscape.


Christina's Website: https://www.innatemarketinggenius.com/
Marketing Archetypes Quiz: https://www.innatemarketinggenius.com/assessment/
Christina's Ted Talk: https://www.youtube.com/watch?v=QJ1lqLWpRao
Christina's Podcast/Media Content: https://www.innatemarketinggenius.com/media/

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode, listeners will learn:

• How to spread kindness in a world often overshadowed by negativity.
• Strategies for building and nurturing meaningful communities both online and offline.
• Insights into astrological themes guiding personal growth and empowerment in 2024.
• Practical tips to overcome procrastination and fear of success, and achieve goals with purpose.
• Techniques for optimizing media consumption to enhance productivity and mental well-being.

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Learn how to grow beyond your enneagram type to live and love from your flow state!

Guest Bio: Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower! The people who work with her are often the first (or only) person in their family or communities to intuitively process and express feelings; consequently, they are often judged or criticized so that they learn to people-please, placate, or perform until they hit a wall. They're super familiar with anxiety, guilt, and shame, partly because of an allergic reaction to anger (their own and others'). Often the super responsible, empathic, and ethical person in their environments, they reach out to Joanne after they're already burned out, resentful in their lopsided relationships, or sucked into their shame spiral. When Joanne shares about her approach to working with feelings, the #1 response she gets is, "Why didn't they teach me this in school?!?"

Mentioned in Show

• Joanne Kim’s instagram: https://www.instagram.com/olivemecounseling/
• Joanne Kim’s Website: https://www.olivemecounseling.com/
• Joanne Kim’s Freebie Guide: www.IntelligentEmotions.com/FirstAidKit
• Joanne Kim’s Big Feelings Masterclass: https://www.intelligentemotions.com/
• How to find out your ennegram type: https://www.olivemecounseling.com/blog/how-to-find-my-enneagram-type

High Vibe Mindset on Instagram

Support this show: https://www.buymeacoffee.com/highvibepod 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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• Why we aren't fans of the 5 languages and what tools we love instead 
• The subtle yet sabotaging habit you might not realize is cultivating violent communication ruptures and how to shift out of this pattern
• Unlearning the unhelpful relationship patterns condition from childhood, parents and media
•  How two driven individual people can come together and navigate balancing of different roles 
• Why embracing messy matters and what kind of big mindset shift is necessary for success in relationships 

 Evolve with us! 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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•  in-depth astrology chart reading and its practical application in daily life.
• Yael's journey to becoming an astrologer, from early fascination with astrology to her eventual transformation into a certified astrologer and writer.
• addressing the limitations of generic horoscopes and emphasizing the importance of a personalized astrological reading for meaningful insights.
• utilizing astrology to focusing on understanding individual needs aligning with one's purpose and potential.
• The significance of embodying one's true self and how it positively impacts interactions with others and attracts appropriate circumstances.

Ready to be an alchemist with your astrological birth chart as your guidebook? We are here to transmute pain into power, to live our hero's journey, and to experience life deeply and learn the meaning of love. 

In a metaphorical or symbolic sense, alchemy represents any transformative process or practice aimed at creating positive change or growth. This broader interpretation encompasses personal growth, spiritual development, or any endeavor where something less desirable is transformed into something valuable or noble. Let's live magically. Evolve with us! 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Mentioned in Show
High Vibe Mindset on Instagram
Dr. J's Instagram: https://www.instagram.com/drjauthor_/
Dr.J's quick links: http://drjauthor.com/quicklinks/
Dr.J's card deck: https://drjauthor.com/purplesexcards/
Dr.J's journal: https://www.amazon.com/Purple-Love-Beyond-Your-Dreams/dp/1949935787
Dr. J's website: https://drjauthor.com/
 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Mentioned in Show
High Vibe Mindset on Instagram
Jenelle's instagram: https://www.instagram.com/coolskiescounseling/

Support this show: https://www.buymeacoffee.com/highvibepod 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

• A collection of instant high vibe practices to help you shift your perspective and turn your day around. Whether you're feeling stuck in old wounds, trapped in an anxious spiral, or experiencing burnout, these practical tips will guide you back to the present moment and offer a more helpful perspective. 
• The helpful versus harmful ways we engage with physiology, language, and focus and how simple shifts in body language, self-talk, and focus can dramatically change your life. 
• The importance-of and how-to of reconnecting with your authentic self, building solid and simple routines that brighten your day, aligning your spending and activities to your values and so much more! 

Tune in now to ignite your journey of self-discovery and growth!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Episode Highlights:

• Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment. 
• What are micro goals and why they are awesome 
• Embracing Ordinary Life: the value of neutrality and enjoying the simple moments. 
• Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy 
• Understanding the common lifestyle factors contributing to their longevity and well-being. 

Mentioned in Show
High Vibe Mindset on Instagram
Jen's instagram: https://www.instagram.com/itsjennandrea/
Molly's instagram: https://www.instagram.com/mollyrsawyer/

Resources from the episode:

• Igaki explainer video: https://www.youtube.com/watch?v=Zxj3P0enJNQ
• Happiness Report explainer video: https://www.youtube.com/watch?v=e2mRJ0P6nEs
• The World Happiness Website
• Igaki free audiobook
• Blue Zones explainer video: https://www.youtube.com/watch?v=d2sY2cCfzEY&t=12s  
• Blue Zones Website Power 9: https://www.bluezones.com/2016/11/power-9/

Support this show: https://www.buymeacoffee.com/highvibepod 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Support the show

We'll be diving into the steps we took to bring our card deck to life, offering valuable insights and practical advice. And don't forget to share this episode with your creative friends! Get ready to be inspired and empowered to take your own creative projects to the next level.

Here's a glimpse of what you can expect in this value-packed episode:

• How to create a clear theme and direction for a product that help you stand out and speak to your desired audience. We discuss our brainstorm process and what helps tie everything together. 
• Achieve success whether solo or building a team by leveraging skill sets and experience: Why you don't need a massive team or external funding to start your project, and how you can tap into your existing skills or acquire new ones along the way.
• How the intersection of our work in the health, body image healing, boudoir, and mindset coaching / eating disorder fields, led us to create the Body Deck—an affirmation card deck focused on body image healing and related aspects.
• The fascinating process of crafting the deck: what tools we used, process for coming up with relevant and unique affirmations,  and important design principles to consider. 
• Nitty gritty on printing/production of card deck: what to consider and how to find the best fit for your budget and requirements, plus important reminders before making your first big order. 
• We discuss importance and the how-to for setting realistic goals, intentions and commitments for the project to ensure you aren't wasting your time/money. 

If you're a creative entrepreneur out there share your work with me by tagging me on the high vibe mindset instagram @highvibemindset.podcast and on the Soulea instagram (my design business) @soulea.co

Remember to subscribe to our podcast and leave a review if you enjoyed this episode. Stay tuned for more exciting conversations with remarkable guests!

Mentioned in Show:

Gabby Boudoir Photography: https://embodiedartboudoir.com/

Gabby's instagram: https://instagram.com/embodiedartboudoir?igshid=YmMyMTA2M2Y=

High Vibe Mindset on Instagram

Support this show: https://www.buymeacoffee.com/highvibepod 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

• The right use of compassion in empathy to forgive rather than condone 
• Reconciliation: should I or not? 
• Taking responsibility for your healing 
• How to deal with shame and not let it hinder you from taking crucial steps toward true healing and growth
• Gelissa's own journey with forgiveness and sharing what has helped her and her clients 

Mentioned in Show:

Guest bio: Gelissa is a multi-talented individual who wears many hats in her professional life. She is the president of the Mental Health Counselors of Central Florida. She is a Registered Mental Health Counselor Intern in the state of Florida and a gifted healer, entrepreneur, and leader. As the owner of Mentally Grounded, LLC, she has made it her mission to help individuals struggling with eating disorders, family therapy, and sexual trauma. Gelissa has an impressive educational background, having earned her Masters in Clinical Mental Health Counseling. Her dedication to her work is evident in her passion for healing the mother-daughter bond and helping women connect to their bodies through movement. She believes that art is a powerful form of emotional expression and encourages her clients to use it to express themselves. Gelissa's approach to healing is deeply personal, as she is a wounded healer who has overcome her own struggles. Her life's goal is to change the world by empowering individuals to heal and become their best selves. With her compassionate nature, clinical expertise, and entrepreneurial spirit, Gelissa is a force to be reckoned with in the world of mental health counseling.

WEBSITE:
https://www.mentallygrounded.com/about

INSTAGRAM:

https://www.instagram.com/mentally_grounded.llc/

High Vibe links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

We dive into the following topics: 

• Unlocking Mindset Practices to Supercharging Personal Growth and Business Success 
• How to Overcome Societal Conditioning and Be Unconventional 
• The Impact of Cult-Like Groups on Faith
• Exploring Intuition and Vibrational Calibration for Business Success
• Discussion on the Impact of Intention on Financial Success
• The Power of Intention: How Money Can Be Used for Good

Mentioned in Show:

WEBSITE:

https://www.ohlalabrowbar.com/

INSTAGRAM:

https://instagram.com/ohlalabrowbar?igshid=YmMyMTA2M2Y=

https://instagram.com/natashalmartinez_?igshid=YmMyMTA2M2Y=

High Vibe links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

• Branding 101, including purposeful name selection, value-aligned audience building, and color psychology.
• Differentiating yourself from the competition and creating a visually and emotionally compelling brand identity 
• The concept of ‘values-aligned’ business as an essential foundation to building a profitable and passion-forward company. 
• Why we believe in testing out different strategies to find success rather than just following a set formula. 
• Announcing that we Launching our first physical product, "The Body Deck," is an affirmation card deck that features the Melissa' digital designs and Gabby’s boudoir photography.

Guest bio:  My photography career started after I completed my yoga teacher training. I talk about that a bit in my Shoutout Denver Magazine interview. A few years later, I shifted to the boudoir because I wanted to bring my experience with posing, yoga & mindfulness principles, and meditation to more people. That’s why all my sessions start with a body-love meditation – my clients love how relaxed it helps them feel before their session! Nobody should have to wonder if they’re worthy of celebration. I’m here to show you that YOU are worthy of celebration!

Mentioned in Show:

WEBSITE:

Gabby Jockers’s Boudoir Photography: https://embodiedartboudoir.com/

Gabby’s Special ‘Fantasty’ Photoshoot Offer: https://embodiedartboudoir.com/alter-ego-sessions/

INSTAGRAM:

https://instagram.com/embodiedartboudoir?igshid=YmMyMTA2M2Y=

High Vibe links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

• What a Saturn Return is and how to know when you are in one
• Saturn Return’s impact on your chart 
• Saturn Return’s lessons through the 12 houses 
• 10 tips for navigating Saturn Return Successfully 

Hey guys, I always have guests on my show and really enjoy the back and forth. I was so excited about this solo episode topic I couldn’t wait to record… however, I recorded at 11pm and feel like I sound totally monotone and obviously tired. If you’re someone who is dying to hear about Saturn Return now go for it! I was excited to just get this out as well because it’s so interesting to see how chat GPT curated the information for this episode. I'm sure I will dive more into all of these themes in future episodes including expert guests, chatGPT, Saturn return and more astrology. 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. 

We dive into:

• What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health
• Nikki’s personal experience with an eating disorder as a BIPOC teenager 
• Steps to take to develop and healthy and peaceful relationship with yourself 
• The powerful practices that help with grounding and coping with triggers 
• Core-belief work 
• Advice for therapists who want to make the leap to private practice 

Speaker bio:  My own journey of recovery from an eating disorder and my desire to help others led me to working in this field as a Licensed Mental Health Counselor. I received my Master’s in Clinical Mental Health Counseling from Mercer University in Atlanta, GA. I have been in the field since 2018 working in treatment centers helping people in Residential, PHP, IOP, and OP discover their worth and their power, and reshape their relationship with both food and themselves. I recently opened my own fully virtual private practice serving Florida residents called Expanded Consciousness Counseling where I do individual work with adults struggling with eating disorders, disordered eating, poor body image, perfectionism, anxiety, and OCD recover their inner peace. 

Mentioned in Show:

Nicole Iwule, LMHC (She/ Her/ Hers)
Owner and Psychotherapist
Expanded Consciousness Counseling, LLC
Teletherapy Throughout Florida
(407) 602-8694   

WEBSITE & APPOINTMENTS:

expandedcounseling.clientsecure.me/  

PSYCHOLOGY TODAY:

https://www.psychologytoday.com/us/therapists/nicole-iwule-orlando-fl/938475 

THERAPY DEN:

https://www.therapyden.com/therapist/nicole-iwule

INSTAGRAM:

www.instagram.com/expanded_counseling/

LINKEDIN:

linkedin.com/in/nicole-iwule-lmhc-0b6b9b119

FACEBOOK:

www.facebook.com/ExpandedConsciousnessCounsel

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us yo

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She learned after years of mindset work and taking action with subpar results that she needed to learn how work with her nervous system, not against it, and fully embody the alignment she was after. Learn about the 3 pillars of success and the 3 major blocks for each and how to overcome them. 

We dive into:

• Why mindset doesn't always work for everyone and what else you can do to get into alignment and confidence. 
• Going from coach to coach, working on mindset, taking action and still no results. Why hypnotherapy and deep sub conscious work helped to manifest aligned actions and results. 
• Why you need to establish the mind-body connection and actually listen to your body 
• Discovering where your emotional wounds and fears started and how to change old patterns 

Tatiana Vilarea is a trauma-integrative hypnotherapist and coach. She has gone through Kundalini activation in the last 6 + years (with all the "freaky"-for-most people experiences of it,  is intuitive (claircognizant) and has a few stories to share.  She faced a life-threatening diagnosis (developing cancer) at age 21 while being a new immigrant, having come to the States with $350 in my pocket. Her near death experience that changed my life and led me to create a business where I make a difference by helping purpose-driven entrepreneurs and professionals heal trauma and emotional wounds, so they can overcome their inner blocks and fully step into their impact and purpose. As a result of her personal journey with trauma, she developed a highly effective modality that releases negative emotions and traumatic memories stored in the body, that she combines with energy and subconscious work, to create real-time results and lead her clients to the emotional and mental freedom they need to achieve those goals. Now, she helps others in their emotional healing and trauma work to activate their gifts, live a Soul-aligned life, and build professional success.

Mentioned in Show:

To connect with Tatiana, visit https://www.tatianavilarea.com/

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy,  explaining  five energy  personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.

We dive into:

• The 5 types energy types and their highest/lowest expressions 
• Functional burnout and the great resignation️
• Energy centers and chakras️
• Discovering your life theme and purpose within your human design chart️
• Human design as a tool for Self care, alignment and energy management

Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” 

Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners.

 She also is co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).

Mentioned in Show:

To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.

Get Kristi's book here

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show (https://www.buymeacoffee.com/highvibepod)

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation with Feng Shui Consultant  Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestation you will want to tune in. 

We dive into:

• The 9 areas of the home that represent 9 areas of your life
• How colors impact energy and emotion 
• Personal power positions 
• Feng shui tips for your love life 
• How Feng Shui can be used for manifestation 
• Feng Shui remedies using the 5 elements of water, metal, wood, fire, and earth (rock, crystals, dirt). 

After 25 years of corporate life spanning a number of different industries, Suzanne found her true passion and calling. She immersed herself in Feng Shui after achieving some incredible results personally and now helps her clients do the same.  As an expert in Traditional Flying Stars Feng Shui, Suzanne has the ability and knowledge to transform the way a home supports its occupants, moving them from potentially dire straits to complete harmony with abundance, prosperity & wellbeing to go with it. Suzanne’s experience with domestic violence left her determined to develop her mindset. She now speaks on manifestation, creating a life you want with intention, goal setting, and transformative Feng Shui tips.

Mentioned in Show:

Suzanne's Website
Suzanne's Contact Page
Suzanne's Instagram 

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show (https://www.buymeacoffee.com/highvibepod)

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fall into the trap of always feeling anxious about the next to-do item on our list and how to break free so that you can achieve your goals while living your best life.  

We dive into:

• Pressure to perform, over-achiever identity, and unconscious patterns
• Establishing boundaries with yourself first
• Navigating distractors intentionally and intelligently 
• Why Meggie's life-changing injury taught her the importance of stillness, time management and living authentically 
• How hypnosis helped Meggie change her unconscious patterns and beliefs 
• Body work to regulate emotions and reactions (starts in the body, the mind follows) 

 Meggie Houle helps people stay on track and finish what they start. As an international best selling author, hypnotist teacher and spinal injury survivor she offers a unique set of tools to help people unlock what is keeping them from the task at hand. From her work with people who have ADHD to workshops on goal setting, she gets audiences conquering fears and staying on track. 

Mentioned in Show:

Meggie's Book Here (Free for a limited time)
Meggie's Instagram
Meggie's Website
Meggie's Hypnotherapy Services

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show (https://www.buymeacoffee.com/highvibepod)

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs. 

We dive into:

• Dopamine’s role in ADHD
• ADHD hacks for work and school (how to lean on support)
• Brain fog, forgetfulness, memory loss
• Finding community and expert ADHD coaches
• Finding and harnessing your ADHD superpowers
• Treatments, tools and tips for managing ADHD

"I felt overwhelmed and disorganized, worried I was an imposter. Would people figure out just how out of control I was? I just couldn’t figure out how to get the important stuff done. Then I discovered that I have ADHD and my whole world began to make sense. Once I realized the true impact of my ADHD and how it was inhibiting my ability to make a rich and fulfilling life, I took back control. Instead of shying away, as I had in the past, I learned everything I could about the condition. I became an expert in all areas related to the effective management of ADHD and dug into related areas to create positive and sustained change. My transformation has been so powerful that I made it my mission to teach others with ADHD how to have more successful and effortless lives too. This is how I came to be an ADHD Coach as well as a Transformational Leadership Coach." - IngerShaye Colzie 

Mentioned in Show:

IngerShaye's Website https://ingershaye.com/

IngerShaye's  Freebie 'Black Women With ADHD' Downloadable   https://www.flipsnack.com/6DA98BDD75E/inger-share-pdf.html

IngerShaye's  International Black ADHD Coaches Association https://ingershaye.com/tiabac/

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show (https://www.buymeacoffee.com/highvibepod)

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. 

We dive into:

• The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
• Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
• The damaging parenting styles many fall into 
• How to cope with the intense emotions that are activated around trauma
• The stigma around trauma and why to get help if you're resistant to working through your trauma

"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia

Mentioned in Show:

Shalina's Website https://www.sed8.co/

Shalina's Youtube https://www.youtube.com/c/SED8official/videos

Shalina's Instagram https://www.instagram.com/sed8_/

Our links:

Connect with High Vibe Mindset on Instagramand Facebook

https://www.buymeacoffee.com/highvibepod 

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

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Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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 We dive into:

• Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence.
• How to stay on top of your day and work around “time blindness”   
• Dealing with stress, self-doubt and emotional dysregulation
• Implementing techniques that help you keep on top of all your responsibilities.

Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder OverAchieve Life Coaching, a company designed to help physicians and medical students create systems that are so simple, that even someone with ADHD can implement. For the past decade prior to discovering life and ADHD coaching she was someone that had 200 charts open and graveyard of unfinished projects-but all that has now changed. She is now on a mission to help physicians and medical students create systems that support their zone of genius and reclaim 5-10 hours of their personal life. For physicians that means chart at work and complete work at work. For medical student that means mastering study habits and board exams. She is happily married and has a 3 yo daughter and 4 year old son. She enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures.

Mentioned in Show:

Dr. Diana Mercado-Marmarosh www.adhd-lifecoach.com

Podcast: in Podbean - Beyond ADHD A Physician‘s Perspective IG: beyondadhdlifecoach

TikTok : @doctor_adhd_coach

Facebook Group: Beyond ADHD: A Physician's Perspective

Our links:

Connect with High Vibe Mindset on Instagramand Facebook

https://www.buymeacoffee.com/highvibepod 

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success.

Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their interactions. Applying the skills she perfected during her 20-year tenure in corporate HR, she is able to quickly assess the needs of the client and empowers them to choose the best path in career or business.

We talk about: 

• Discover if you thrive with external researching or thrive by attuning to your internal decision making
• The four D.I.S.C types and how to easily spot each in everyday life 
• How knowing the motivations for each type to improve communication, sales, and team building
• Discover the how and why behind your actions, decisions, and interactions to create your unique path to success using your superpowers 

Mentioned in Show:

Jen Bilger's Website
Jen Bilger's Offers
Jen Bilger's Customer Mapping & Interaction Guide (Freebie)

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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• Dream house: projects galore, home offices, home gym 
• Career: shifts and brand new work environments, avoiding burnout 
• Family & Relationships: prioritizing balance and living in alignment 

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Support the show

Mentioned in Show:

Dan's Website
Dan's Instagram
Dan's Podcast Do it With Dan
Dan's Book Money Game
Dan's Book Stepping Beyond Intention
Dan's Book The Dreamer's Manifesto

Dream Yoga Book
Einstein Time Explained
Einstein & Aging Explained
Schrodinger's Cat Explained

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Mentioned in Show:

Sara's Website
Sara's Instagram

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Mentioned in Show:

Helen's Website
Helen's Instagram

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout. 

Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women’s reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE. She’s committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that’s always a career-booster!  

We talk about: 

• Circadian Rhythm vs Infradian Rhythm -  understanding the 28 day cycle that effects energy levels every month 
• Steph deep dives into what times of the lunar cycle are great for rest and reflection, networking and socializing, or 'doing' the projects/work with hyper focus.
• How to best time your business according to your energy cycles 
• The Sun vs Moon representation we see in masculine vs feminine
• When during the 28 day cycle to work on strategic planning, networking, or launches
• Red Moon Cycle vs White Moon Cycle and how to live in alignment with the moon to protect your energy 

Mentioned in Show:

Steph's Instagram
Steph's Website

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and mindset around working with and alongside people with trauma.  I also love this conversation because trauma and mental health is highly stigmatized and it is important to bring awareness, resources, and tools to the forefront. 70% of Americans have experienced a traumatic event at some point in their lives, and this is something that we are not taught to navigate.   

We talk about: 

• What trauma and toxic stress looks like at an individual and community level 
• Recognizing different layers of trauma at different levels: Inter-generational, Historical, Community, Collective,  and Individual 
• The high prevalence of adverse childhood experiences (ACEs) among all Americans 
• How chronically feeling 'triggered' into fight-flight-freeze can impact the body and health negatively and the importance of emotional-regulation , body-regulation, and self-care 
• Body relaxation practices and mindful techniques to help regulate nervous system and improve health
• Kristi's high vibe practices to regulate her body and emotions 

Mentioned in Show:

• Kristi's instagram
• Kristi's Linked In
• Kristi's email: krist.rdn@gmail.com (Krisi is available for trainings and speaking engagements)
• Mindful Eating Resource: Well Nourished Book
• Paced Breathing App
• UCLA Mindfulness Resources 
• Harvard University Center for the Developing Child

More about Krisi Mollner:
Kristi is certified as a Master Gardener, a Physical Activity in Public Health Specialist, and in Youth Mental Health First Aid. She is currently completing the Mindfulness-Based Eating Awareness Training (MB-EAT) program through the Mindful Eating Training Institute (METI).  Her passion to empower and improve the lives of trauma survivors has led her to become a Certified Clinical Trauma Specialist-Individual (CCTSI) through the Trauma Institute International. Personally understanding and witnessing the role of trauma and toxic stress on food behaviors, community health, and health outcomes, Kristi takes a trauma-informed approach to all her work. She also strives to educate and train others on how to take a trauma-informed approach to nutrition, health care, and wellness. 

Our links:

Connect with High Vibe Mindset on Instagram and Facebook

Here’s how to subscribe + review

Want to be

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master.

Ashely shares the practice and science of intuition, so that you can unlock your inner guidance to live in alignment with your soul's purpose! 

We talk about: 

• The four main ways we experience intuition 
• Living through a traumatic up-bringing where intuition was systemically squelched. 
• The day that Ashley heard her intuition loud and clear, which gave her the strength to get out of her toxic environment and now lead others in doing the same.
• What it looks like to master intuition and how intuition mastery has completely transformed Ashley's life 
• Identifying the areas you do/don't follow intuition and the practices to improve in all areas of life 
• How to receive more visual and audible intuitive hits

Mentioned in Show:

Ashley's Website:  Here
Ashley's Instagram: Here
Ashleys's Facebook:  Here

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's  1:1 Intuitive Eating Mindset Coaching

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embarked, recounts of the stress and isolation she broke free from and how she reinvented herself. If you feel burnt out, unfulfilled, or not good enough for the life of your dreams - Jacquelyn's story will inspire hope, resiliency and empowerment.

Learn how you can transform your past pain into your purpose, how to tackle a major goal like writing a book, and how to life a successful and fulfilling life on your terms.

We talk about: 

• Jacquelyn's journey with PTSD 
• Self worth beliefs and healing the inner child 
• Importance of managing emotions and DBT 
• The 6 types of support systems Jacquelyn recommends
• Navigating relationships the healthy way 

Mentioned in Show:

Jacquelyn's Book: Here
Jacquelyn's Website:  Here
Jacquelyn's Facebook:  Here
Jacquelyn's Instagram: Here

DBT Self Help Worksheet: Here
Jacquelyn's Life Coach: Here
Ketamine Wellness Center: Here
Online Therapy: Talkspace

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

You'll learn: 

• Sarah's two major keys to bringing in $20k months (while she was still working a full-time clinical job) 
• Finding a circle of influence 
• What tools you actually need (and what you don't) to have a profitable business 
• The number one thing to prioritize when marketing on instagram or facebook 
• How to develop the mentality of a 7-figure earner 
• How to get the engagement you want online 
• Sarah's morning mindset prep routine 

Sarah Hall is a Registered dietitian of 15 years and online entrepreneur for the past 7 years. As a Mom of 2 kids, the life she desired for them is what drove her to push outside her comfort zone and master things dietitians just aren’t taught or known for like live video and selling the natural way! After growing her private practice to multi 6 figures in 1 year, she decided it was time to share the things that weren’t being taught correctly to dietitians! And here we are, her mentorship is full of dietitians and online coaches building their dream lives!

Mentioned in Show:

Sarah's Coaching: https://www.sarahdhall.com/coaching 

Sarah's Podcast: https://podcasts.apple.com/us/podcast/the-sarah-hall-show/id1495743625 

Sarah's  Merch Store: https://stopdoubtingstartdreaming.com/

Sarah's Instagram: https://www.instagram.com/thesarahdhall/ 

Sarah's Facebook Group Community: https://www.facebook.com/groups/1133460053653351/ 

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coach, but couldn't find one, so she became one.  

Now, 11 years later, she is  is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, and certified NIA instructor and I’ve been conducting private sessions and workshops for the past 10 years. 
In this episode you'll learn: 

• The number one skill for better communication
• Tips to becoming a better listener 
• How to hold a sacred space in your conversations
• How Kimi helps clients come back home to themselves
• Learn Kimi's powerful annual intention setting ritual

Mentioned in Show:

Kimi Lu's Certification Program: https://www.kimilu.com/sacred-space-certification/

Kimi Lu's Book: https://amzn.to/2QFoqmE

Kimi Lu's Website: https://www.kimilu.com/

Kimi Lu's Instagram: https://www.instagram.com/kimilulifecoach/

OUR LINKS:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Gabby and I introduce Human Design (think astrology meets Myers–Briggs), and share our insights from 'going all in' with this human design experiment. Through our learnings of human design, specifically our type as projectors, we were able to improve our businesses, routines, mindsets, and so much more. Of course, we see human design as an awareness tool, and not the only awareness tool. We take what resonates and ditch what does not, so we encourage you to do the same. 

• How Gabby quantum leaped from <$1000/mo to a $20,000 month  by simply integrating her human design 
• What is human design, how to find out your human design 'type' and what that means 
• What each type needs to look out for 
• How to navigate business as a projector 

Mentioned in Show:

Gabby Jockers: a professional photographer of Embodied Art Boudoir helping women see that they are already a masterpiece through the experiences and the images that we create together.

Gabby's Website: https://embodiedartboudoir.gabbyjockers.com/

Gabby's FB Group: https://www.facebook.com/embodied.art.boudoir/

OUR LINKS:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership. 

• What you didn't learn in school and why it's important to prioritize learning these skills now
• How following is a key ingredient to leading 
• The simple ways to practice leadership everyday 
• Why ignoring corporate politics doesn't work and what to do instead 

Meet Mark A. Herschberg: From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering & computer science, and a M.Eng. in electrical engineering & computer science, focusing on cryptography. At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools. He also works with many non-profits, including Techie Youth and Plant A Million Corals. He was one of the top-ranked ballroom dancers in the country and now lives in New York City, where he is known for his social gatherings, including his annual Halloween party, as well as his diverse cufflink collection. 

Mentioned in Show:

Mark's Website
Mark's Instagram
Mark's Facebook
Mark's Linked In
Buy Mark's Book

Praise for his book: “This is not a book that you read once and put aside. Page after page, there are useful tips. You can open any random page at any time and learn a new skill that you can put into practice immediately.” —Forbes

OUR LINKS:

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Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

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Aaron's Website

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Want to be the first to know when new episodes are released?

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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I'm joined by one of my best friends, Guissell Galindo,  where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally. 

• We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives. 
• Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed. 
• By the end of the episode- we share lots of coping tips and what's worked for well for us to manage anxiety. 

Mentioned in Show:

Guissell Galindo is a Senior strategy and transformation consultant for Ernst & Young.  
She graduated from the University of Illinois at Chicago with a Bachelor's degree in Business Management and minor in International Business, and also graduated from Dominican University with a Master's in Accounting. Her new hobbies she's picked up during quarantine include getting playing with her new puppy, cooking, trying new recipes, and becoming a plant mom. *Missing traveling and getting to see her teammates and friends that live far away!* 

Follow Guissell: 

Instagram: https://www.instagram.com/guissell_g/?hl=en

Facebook: https://www.facebook.com/guissell.galindo

LinkedIn: https://www.linkedin.com/in/guissell-galindo-msa-99234459/

OUR LINKS:

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Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get high profile guests on your show, and how to create a powerfully authentic and aligned show you love that provides value.

• What you should  make sure you have ready to get your podcast up & running
• Beginner podcasting tools 
• How to find and leverage amazing guests to grow your show
• Why authenticity matters and how being vulnerable provides value and connection to your audience 

Mentioned in Show:

Leeza' Smith's podcast, Leeza Rants is an insightful, entertaining and relatable show where she holds nothing back in sharing her thoughts on dating, self development, astrology, and self love. The way she shares her personal stories, unfiltered thoughts and raw emotions always hits a chord with me. Its super inspiring and its the type of realness I am so here for.

Listen to Leeza's Podcast here
Follow Leeza's Personal Instagram here
Follow Leeza's Podcast Instagram here
Website here

OUR LINKS:

Sign up for our Newsletter

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Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Today’s Body Image Talk is about getting out of that common mindset trap many fall into when on social media -  the comparison mindset trap. This mindset negatively effects body image and may be holding you back from showing up and living fully in your personal life and or business life.

We're sharing our top 7 tips the break out of this comparison mindset so that you can improve your body image, strengthen your confidence and up-level your mindset to move forward without all of those comparison roadblocks that keep you hiding, hesitating, procrastinating, and feeling like you’re not good enough.

Fun fact- Gabby & Melissa are best friends who are all about empowering women through radical self love, body-peace, and unshakable confidence. 

Mentioned in Show:

Body Image & Confidence Masterclass: bit.ly/BodyConfidenceMasterclass 

We’ll be deep diving into the big ways in which your mindset, NOT your body, is holding you back from the life you want.

💞⁣ From March 23-25, this FREE 3-Day Masterclass will be your practical guide to clearing your biggest confidence blocks so you can gain more self-acceptance and self-love. 💞⁣

Learn how to break free from comparison, insecurity, and people pleasing so you can go from body obsessed to body accepting and from holding yourself back to living the life you dream of.

⭐️ Register at the link to secure your spot to the Masterclass! ⭐️ Spaces are limited so don’t delay! 📲

bit.ly/BodyConfidenceMasterclass

Gabby Jockers: a professional photographer of Embodied Art Boudoir helping women see that they are already a masterpiece through the experiences and the images that we create together.

Gabby's Website: https://embodiedartboudoir.gabbyjockers.com/

Gabby's FB Group: https://www.facebook.com/embodied.art.boudoir/

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Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

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Aaron's Website

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Want to be the first to know when new episodes are released?

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Rachel Peru shares how she launched herself into the fashion industry after stepping out of her bubble in midlife. Learn Rachel’s tips for body confidence and her daily practices for staying high vibe! 

Mentioned in Show:

Rachel Peru's website: www.outofthebubblepodcast.com

Rachel Peru's IG: @ rachelperu1

Rachel Peru's FB: https://www.facebook.com/stepoutofthebubble/

Rachel Peru’s Twitter https://twitter.com/rachel_peru

OUR LINKS:

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Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

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Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

#HighVibeMindset

Loving the podcast? Use our community hashtag:

#HighVibeMindset or #HighVibeTribe

Show the High Vibe Tribe how you live in alignment and follow your purpose everyday. Search through the hashtag to find other high vibers, soulpreneurs, and like-minded bad asses in this community you can connect with. Tag us and we'll be reposting stories!

Thank you for listening!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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Sonya MacCrimmon talks about how inner child work helps you understand emotions that need to be released, old behavior patterns that aren't serving you anymore, and recognize unmet needs and to build a better understanding of yourself. Inner child work helps you heal!

• Why Impulsively reacting may be a sign of having a wound that needs healing.
• How past conditioning may affect the negative thoughts, feelings and triggers we deal with today.
• How distraction, disconnection, and disengagement affects your business and life and strategies to manage these triggers from the scientific framework of ACT.
• Tons of behavioral strategies to help you overcome the mindset blocks, negative self-talk or triggers that are holding you back in business.
• Techniques for parents to help instill positive mindset and motivation in children in helpful, not harmful ways.

Mentioned in Show:

Future Self Journal Prompts for Kids by The Holistic Psychologist: https://yourholisticpsychologist.com/future-selfjournaling/

Future Self Journaling Free E-Book by The Holistic Psychologist: https://yourholisticpsychologist.com/

Sonya MacCrimmon's Instagram is: https://www.instagram.com/sonyajmac.coaching/

Sonya MacCrimmon's 1:1 coaching: if you are looking for extra guidance in the early stages of healing and want to dig deeper, build a strong mindset and get evidence-based strategies to make long lasting behaviour changes to become the EMPOWERED you, this is for you!

Sonya MacCrimmon's 8-Week Group Program: if you have started on your healing journey and want to add evidence-based tools/exercises from Sonya and support from a community of amazing other women going through a similar journey, this is it!

The information for both programs is through Sonya's website at www.sonyamaccrimmon.com under Offers.

OUR LINKS:

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Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything. 

If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to tap into intuition in all areas of life. 

Mentioned in Show:

Intuition Journal Prompts: 

Write about a time when your intuition protected you from harm. What about a time you had an intuitive ping you did not follow. What happened? What areas do you naturally trust your intuition? What areas of life do you want to actively tap into your intuition more? 

Melissa’s Free 3 Day Intuitive Eating Mindset Challenge: https://www.intuitiveeatingmindset.org/3-day-challenge 

OUR LINKS:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe! 

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! 

#HighVibeMindset

Loving the podcast? Use our community hashtag:

#HighVibeMindset or #HighVibeTribe

Show the High Vibe Tribe how you live in alignment and follow your purpose everyday. Search through the hashtag to find other high vibers, soulpreneurs, and like-minded bad assess in this community you can connect with. Tag us and we'll be reposting to our stories!

Thank you for listening!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

We discuss 6 must-have routines that help you embody your higher self and optimize your life. 

Establishing these routines help you stay locked in with your goals, manage your mental and physical well being, and focus on the right habits for high level transformation. 

Mentioned in Show:

Erin Henry May Youtube Channel

Erin Henry May Podcast Game Changers

Make The Bed: Little Things That Can Change Your Life Book 

OUR LINKS:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa'sFREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe! 

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! 

#HighVibeMindset

Loving the podcast? Use our community hashtag:

#HighVibeMindset or #HighVibeTribe

Show the High Vibe Tribe how you live in alignment and follow your purpose everyday. Search through the hashtag to find other high vibers, soulpreneurs, and like-minded bad assess in this community you can connect with. Tag us and we'll be reposting to our stories!

Thank you for listening!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

What do the world’s happiest and most successful people have in common? In today’s episode We’re going to share the specific 7 mindsets that the most successful + happiest people have. These 7 mindsets promote self-awareness, self-management, social awareness, relationship skills, and responsible decision making.

Mentioned in Show:

7mindsets.com

OUR LINKS:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa'sFREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website 

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe! 

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show! 

#HighVibeMindset

Loving the podcast? Use our community hashtag:

#HighVibeMindset or #HighVibeTribe

Show the High Vibe Tribe how you live in alignment and follow your purpose everyday. Search through the hashtag to find other high vibers, soulpreneurs, and like-minded bad assess in this community you can connect with. Tag us and we'll be reposting to our stories!

Thank you for listening!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

• Why a long to-do list is the worst thing you can be doing and how to tackle to-dos instead.
• Setting top priorities and intentions to reduce procrastination and overwhelm.
• The three (free) programs Melissa uses to organize everythinggg. Life-changing!!!
• Why you need a '2nd brain'. (Grab the templates in the links below!)
• How Melissa and Aaron use Notion for all of their organizational needs: note taking, content calendars, tracking goals, marketing strategies, lead tracking, vision boards, and staying on top of tasks.
• How knowing working out of your Zone of Genius provides more time-freedom and success.
• Living by your Entrepreneurial Archetype to stop wasting time and create an aligned business true to your zone of genius.
• Why you should be delegating from day one, and reinvesting into your business by hiring outside of your zone of genius. Aaron and Melissa share the many ways they outsource and delegate to increase productivity and efficiency.

Mentioned in Show:

Gmail Organization Tutorial

Google Calendar Tips Tutorial

Join Notion for free now

Build a 2nd brain now: Browse Notion's amazing templates

Read the book and learn your zone of genius: The Big Leap by Gay Hendricks

Take the quiz and learn your Entrepreneurial Archetype

Hello Fresh

Our Links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Youtube

Aaron's Instagram

Aaron's Facebook

Aaron's Website

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

• High Vibe Living: During the pandemic, we decided to turn our fears into love and operate in a high vibrational frequency through positivity, gratitude, meditation, self-care, and daily mindset work.
• Therapy: Sharing our experience with therapy, plus our favorite transformative psychology resources.
• Get Direction: Aaron shares how to start a new business strong by getting clear on what direction you're going
• Morning Routine: Mastering overwhelm and burnout by putting yourself first. Melissa share's morning routine practices that have revitalized her energy and productivity.
• Trusting Your Intuition: How Melissa's business did a 180 when she finally learned how to tap into and lead with intuition
• Remaining Adaptable: Aaron shares a valuable lesson in what it takes to make it as an entrepreneur
• Loving to Fail: The mindset every entrepreneur needs to adopt
• Law of Attraction: The biggest key to living a life of abundance!

Mentioned in Show:

Psychology In Seattle

BetterHelp Online Therapy

Law of Attraction: Watch The Secret on Netflix for introduction to LOA

OUR LINKS:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Website

Aaron's Youtube

Aaron's Facebook

Aaron's Instagram

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show