The Go With Your Gut Podcast Mon, 23 Mar 2026 12:39:30 -0400 http://leahvong.com en-us © 2026 Soul Nourishment, LLC yes 84181873-5b7d-5306-b1bb-8b0622627b22 Leah Vong episodic false Buzzsprout (https://www.buzzsprout.com) gut health, digestion, hormone, women's health, nutrition, food sensitivities, cycle syncing, menstrual, alternative medicine, honor, self-love, self-help Leah Vong https://storage.buzzsprout.com/y36g0sw3q317tt1c89xzg7ee6zp0?.jpg The Go With Your Gut Podcast http://leahvong.com Episode 35: What's Functional Microbiome Analysis? Episode 35: What's Functional Microbiome Analysis? Hey There! 

This episode dives into functional microbiome analysis and what we can learn from this testing. Using whole genome sequencing (basically looking at the DNA of your gut bacteria), we can gather information about everything from dysbiosis and leaky gut to  neurotransmitters and how well your body is breaking down and detoxifying estrogen. 

We can tune into vitamins and antioxidants that are being  produced by your gut bacteria and assess whether certain pathways are functioning properly or creating toxic byproducts that may be impacting your gut, brain, and overall health. 

If your interested to learn more, Click Here to explore how this testing can help you heal. 

If you're unsure of what your next steps are, Click This Link to book a FREE health assessment with me, where we can go over your symptoms and story and create an individualized plan for healing. 

Thanks for joining me today! 

Leah 

]]> Hey There! 

This episode dives into functional microbiome analysis and what we can learn from this testing. Using whole genome sequencing (basically looking at the DNA of your gut bacteria), we can gather information about everything from dysbiosis and leaky gut to  neurotransmitters and how well your body is breaking down and detoxifying estrogen. 

We can tune into vitamins and antioxidants that are being  produced by your gut bacteria and assess whether certain pathways are functioning properly or creating toxic byproducts that may be impacting your gut, brain, and overall health. 

If your interested to learn more, Click Here to explore how this testing can help you heal. 

If you're unsure of what your next steps are, Click This Link to book a FREE health assessment with me, where we can go over your symptoms and story and create an individualized plan for healing. 

Thanks for joining me today! 

Leah 

]]> Leah Vong Buzzsprout-18866446 Tue, 17 Mar 2026 21:00:00 -0700 1271 35 full false Episode 34: Jessica's Incredible Transformation! Episode 34: Jessica's Incredible Transformation!
Are you ready to transform your health?

Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain.

She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs.

Watch this video to hear her story and find out how she was able to turn her health around in only a few short months.

https://youtu.be/cWnxcueL_cg

Such amazing and inspiring transformation!

Lots of Love,
Leah

P.S. If you're ready to find relief and turn your health around too, click this link to select a time for us to chat.

I offer a completely free one-on-one coaching session that can be the first step of your incredible transformation!

https://leahvong.com/consultation/

]]>
Are you ready to transform your health?

Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain.

She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs.

Watch this video to hear her story and find out how she was able to turn her health around in only a few short months.

https://youtu.be/cWnxcueL_cg

Such amazing and inspiring transformation!

Lots of Love,
Leah

P.S. If you're ready to find relief and turn your health around too, click this link to select a time for us to chat.

I offer a completely free one-on-one coaching session that can be the first step of your incredible transformation!

https://leahvong.com/consultation/

]]> Leah Vong Buzzsprout-10045931 Wed, 09 Feb 2022 15:00:00 -0800 1775 full false Episode 33: Mariel's Success! Episode 33: Mariel's Success!
Need inspiration?

If so, this one's for you!

Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms.

Watch this video to hear more of her story and find out how she found relief.
https://youtu.be/f4QzbHXt1w8

And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come up with a plan for you to find relief too!

You don't have to continue to stay stuck in the cycle of food sensitivities and symptoms.
https://leahvong.com/consultation/

Lots of Love, 
Leah

]]>
Need inspiration?

If so, this one's for you!

Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms.

Watch this video to hear more of her story and find out how she found relief.
https://youtu.be/f4QzbHXt1w8

And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come up with a plan for you to find relief too!

You don't have to continue to stay stuck in the cycle of food sensitivities and symptoms.
https://leahvong.com/consultation/

Lots of Love, 
Leah

]]> Leah Vong Buzzsprout-10045923 Wed, 09 Feb 2022 15:00:00 -0800 1248 full false Episode 32: Dirty Genes & Food Sensitivities Episode 32: Dirty Genes & Food Sensitivities Did you know that your dirty genes can be impacting your digestion and overall health? 

And this genetic expression may explain a lot about why we feel the way we do. 

The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us. 

So fascinating and validating at the same time! 

Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes. 

And, If you want to learn more about how to take control of your food sensitivities and support your body and genes, click on this link to watch my free training: 

https://leahvong.com/free-webinar/ 

If you're ready to find relief, click my calendar link below and book a free coaching session with me! 

https://leahvong.com/consultation/ 

Looking forward to seeing you again soon!

Lots of Love, 
Leah 

]]> Did you know that your dirty genes can be impacting your digestion and overall health? 

And this genetic expression may explain a lot about why we feel the way we do. 

The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us. 

So fascinating and validating at the same time! 

Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes. 

And, If you want to learn more about how to take control of your food sensitivities and support your body and genes, click on this link to watch my free training: 

https://leahvong.com/free-webinar/ 

If you're ready to find relief, click my calendar link below and book a free coaching session with me! 

https://leahvong.com/consultation/ 

Looking forward to seeing you again soon!

Lots of Love, 
Leah 

]]> Leah Vong Buzzsprout-9398209 Tue, 19 Oct 2021 15:00:00 -0700 886 full false Episode 31: Stress and Your Food Sensitivities Episode 31: Stress and Your Food Sensitivities Are you feeling stressed? 

You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. 

It's because the gut is heavily influenced by stress! 

Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. 

The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these. 

Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine. 

I'd love to hear your biggest takeaway! Pop your thoughts in the comments below. 

If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training. 

http://leahvong.com/free-webinar

If you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar. 

Click the link and choose a time for us to chat and help you come up with a plan to find relief. 

https://leahvong.com/consultation 

Lots of Love, 
Leah

]]> Are you feeling stressed? 

You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. 

It's because the gut is heavily influenced by stress! 

Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. 

The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these. 

Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine. 

I'd love to hear your biggest takeaway! Pop your thoughts in the comments below. 

If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training. 

http://leahvong.com/free-webinar

If you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar. 

Click the link and choose a time for us to chat and help you come up with a plan to find relief. 

https://leahvong.com/consultation 

Lots of Love, 
Leah

]]> Leah Vong Buzzsprout-9364893 Wed, 13 Oct 2021 16:00:00 -0700 911 full false Episode 30: Listen to Your Body's Messages to Heal from Food Sensitivities Episode 30: Listen to Your Body's Messages to Heal from Food Sensitivities Are you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy? 

If so, this is your body communicating with you! 

All the time our bodies are telling us what's serving us well and what isn't. 

The difficult part is that we have to learn to listen to what it's saying! 

But, once you learn to do this, you'll have one of the most important things you'll ever need to achieve and maintain vibrant health. 

Listen to this episode to learn more about why listening to our body is so effective and powerful in taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms... long term. 

Here's the link to my free training that dives into the key steps to truly take control of your food sensitivities! 

Click this link to watch. https://leahvong.com/free-webinar/ 

And, here's the link to my calendar if you'd like to set up a free coaching session with me where we can discuss your individual challenges and come up with a plan for you to find lasting relief. 

I invite you to click this link, go to my calendar, and choose a time for us to chat :)

https://leahvong.com/consultation/ 

Talk to you soon, 
Leah

]]> Are you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy? 

If so, this is your body communicating with you! 

All the time our bodies are telling us what's serving us well and what isn't. 

The difficult part is that we have to learn to listen to what it's saying! 

But, once you learn to do this, you'll have one of the most important things you'll ever need to achieve and maintain vibrant health. 

Listen to this episode to learn more about why listening to our body is so effective and powerful in taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms... long term. 

Here's the link to my free training that dives into the key steps to truly take control of your food sensitivities! 

Click this link to watch. https://leahvong.com/free-webinar/ 

And, here's the link to my calendar if you'd like to set up a free coaching session with me where we can discuss your individual challenges and come up with a plan for you to find lasting relief. 

I invite you to click this link, go to my calendar, and choose a time for us to chat :)

https://leahvong.com/consultation/ 

Talk to you soon, 
Leah

]]> Leah Vong Buzzsprout-9364870 Wed, 13 Oct 2021 16:00:00 -0700 469 full false Episode 29: Blood Sugar and Food Sensitivities With Holistic Health & Wellness Coach, Jennifer Dunn Episode 29: Blood Sugar and Food Sensitivities With Holistic Health & Wellness Coach, Jennifer Dunn Do you have blood sugar issues? 

Highs? Lows? Crashes? 

You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge. 

In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities. 

Jennifer specializes in helping women overcome sugar addiction and blood sugar challenges and I'm so thrilled that she joined me today for this interview! 

Check it out and learn what to do to balance your blood sugar and why this is so important in taking control of your food sensitivities and overall health. 

See you soon! 
Leah

]]> Do you have blood sugar issues? 

Highs? Lows? Crashes? 

You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge. 

In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities. 

Jennifer specializes in helping women overcome sugar addiction and blood sugar challenges and I'm so thrilled that she joined me today for this interview! 

Check it out and learn what to do to balance your blood sugar and why this is so important in taking control of your food sensitivities and overall health. 

See you soon! 
Leah

]]> Leah Vong Buzzsprout-9364840 Wed, 13 Oct 2021 16:00:00 -0700 2166 full false Episode 28: Take contol of your food sensitivities to boost your immune health! Episode 28: Take contol of your food sensitivities to boost your immune health! Did you know that improving your digestive health will boost your immune system too? 

So much of our immune system lives in and is influenced by the gut... 

So taking control of your food sensitivities is super important when it comes to your immune health. 

And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health. 

And that's exactly what I'm going to talk about in today's episode. 

Check it out and let me know what you think in the comments below! 

And, if you want to learn more about how to take control of your food sensitivities, here is my free training that dives into the 5 key steps to do just that. 

https://leahvong.com/free-webinar/ 

Lots of Love, 
Leah

]]> Did you know that improving your digestive health will boost your immune system too? 

So much of our immune system lives in and is influenced by the gut... 

So taking control of your food sensitivities is super important when it comes to your immune health. 

And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health. 

And that's exactly what I'm going to talk about in today's episode. 

Check it out and let me know what you think in the comments below! 

And, if you want to learn more about how to take control of your food sensitivities, here is my free training that dives into the 5 key steps to do just that. 

https://leahvong.com/free-webinar/ 

Lots of Love, 
Leah

]]> Leah Vong Buzzsprout-9364680 Wed, 13 Oct 2021 15:00:00 -0700 411 full false Episode 27: Food Sensitivities - Getting Unstuck Episode 27: Food Sensitivities - Getting Unstuck Do you feel stuck? 

On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself. 

But, the good news is there are things you can do to find relief and some of them are simple and even free! 

In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create the health and life that you're longing for. 

I'd love to hear from you, so let me know what steps you're planning to take in the comments below! 

And if you're really ready for change, I offer a free coaching session where we can come up with a custom plan for you to find relief in the most effective way possible. 

Click on this link to go to my calendar and set up a time to chat: 

https://leahvong.com/consultation/ 

Don't give up hope, there are answers out there waiting for you! 

Lots of Love, 
Leah

]]> Do you feel stuck? 

On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself. 

But, the good news is there are things you can do to find relief and some of them are simple and even free! 

In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create the health and life that you're longing for. 

I'd love to hear from you, so let me know what steps you're planning to take in the comments below! 

And if you're really ready for change, I offer a free coaching session where we can come up with a custom plan for you to find relief in the most effective way possible. 

Click on this link to go to my calendar and set up a time to chat: 

https://leahvong.com/consultation/ 

Don't give up hope, there are answers out there waiting for you! 

Lots of Love, 
Leah

]]> Leah Vong Buzzsprout-9364659 Wed, 13 Oct 2021 15:00:00 -0700 708 full false Episode 26: Using Visioning to Find Relief from Food Sensitivities Episode 26: Using Visioning to Find Relief from Food Sensitivities What's your vision? 

How do you want to feel? 

What do you want your life to be like? 

Staying connected to your vision can help you create the life that you want... 

Including taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms. 

It's amazing what a consistent practice such as this... in combination with simple action towards your goals... can create! 

Your vision will motivate you and help you to get a taste of what life will be like once you achieve your goals. 

We have so much influence over our future and sometimes it's hard to see that when we're lost in the thickness of our struggles. 

But, so much is possible! 

And there's most often something we can do to feel better and have more energy, mental clarity, and awareness of what our bodies need. 

Listen to this episode as I dive into how visioning can help you to find relief and take control of your food sensitivities and your health. 

Lots of Love, 
Leah 

]]> What's your vision? 

How do you want to feel? 

What do you want your life to be like? 

Staying connected to your vision can help you create the life that you want... 

Including taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms. 

It's amazing what a consistent practice such as this... in combination with simple action towards your goals... can create! 

Your vision will motivate you and help you to get a taste of what life will be like once you achieve your goals. 

We have so much influence over our future and sometimes it's hard to see that when we're lost in the thickness of our struggles. 

But, so much is possible! 

And there's most often something we can do to feel better and have more energy, mental clarity, and awareness of what our bodies need. 

Listen to this episode as I dive into how visioning can help you to find relief and take control of your food sensitivities and your health. 

Lots of Love, 
Leah 

]]> Leah Vong Buzzsprout-9081675 Tue, 24 Aug 2021 14:00:00 -0700 474 full false Episode 25: Use Your Menstrual Cycle to Heal from Food Sensitivities Episode 25: Use Your Menstrual Cycle to Heal from Food Sensitivities Did you know that your menstrual cycle is a powerful tool to help you heal? 

Well, it is! 

Using the 4 distinct phases of your menstrual cycle is an easy way to increase awareness of what your body needs at different times of the month. 

This powerful practice will help you listen to the messages that your body is sending, support each phase through food and lifestyle, and truly optimize your time and energy throughout the month. 

It will help you thrive by tuning into and honoring your body! 

And by doing this, can help you take control of and find relief from the relentless symptoms you've been dealing with. 

To learn more listen to this episode, where I dive into more of the benefits of honoring your menstrual cycle and some simple practices to get started. 

Lots of Love, 
Leah 

]]> Did you know that your menstrual cycle is a powerful tool to help you heal? 

Well, it is! 

Using the 4 distinct phases of your menstrual cycle is an easy way to increase awareness of what your body needs at different times of the month. 

This powerful practice will help you listen to the messages that your body is sending, support each phase through food and lifestyle, and truly optimize your time and energy throughout the month. 

It will help you thrive by tuning into and honoring your body! 

And by doing this, can help you take control of and find relief from the relentless symptoms you've been dealing with. 

To learn more listen to this episode, where I dive into more of the benefits of honoring your menstrual cycle and some simple practices to get started. 

Lots of Love, 
Leah 

]]> Leah Vong Buzzsprout-9077968 Tue, 24 Aug 2021 00:00:00 -0700 1121 full false Episode 24: Take Control of Your Food Sensitivities by Simplifying Your Life Episode 24: Take Control of Your Food Sensitivities by Simplifying Your Life Does life feel complicated? 

Well, you're not alone in feeling the complexity of what we deal with every day in our modern world. 

And, many of us add extra stress to our lives by putting our energy, time, and attention into things that don't serve us. 

Things that don't contribute to or improve our well-being in any way. 

Healing from food sensitivities is all about simplifying... 

Simplifying your food, stress, environment, etc.... and letting go of what's not serving us. 

By doing this, we drastically reduce the amount of stress that our body deals with every day. 

We save precious resources for the things that are important to us, essential, and bring us joy. 

When you ease the stress on your body, you will become more resilient and be able to tolerate more without symptoms showing up. 

Listen to this episode to learn more about how simplifying your life is essential in taking control of your digestive symptoms and truly healing from food sensitivities. 

Lots of Love, 
Leah

]]> Does life feel complicated? 

Well, you're not alone in feeling the complexity of what we deal with every day in our modern world. 

And, many of us add extra stress to our lives by putting our energy, time, and attention into things that don't serve us. 

Things that don't contribute to or improve our well-being in any way. 

Healing from food sensitivities is all about simplifying... 

Simplifying your food, stress, environment, etc.... and letting go of what's not serving us. 

By doing this, we drastically reduce the amount of stress that our body deals with every day. 

We save precious resources for the things that are important to us, essential, and bring us joy. 

When you ease the stress on your body, you will become more resilient and be able to tolerate more without symptoms showing up. 

Listen to this episode to learn more about how simplifying your life is essential in taking control of your digestive symptoms and truly healing from food sensitivities. 

Lots of Love, 
Leah

]]> Leah Vong Buzzsprout-9077901 Tue, 24 Aug 2021 00:00:00 -0700 946 full false Episode 23: How Melissa Took Control of her Food Sensitivities Episode 23: How Melissa Took Control of her Food Sensitivities Check out this podcast to hear Melissa tell the inspiring story of her food sensitivity struggles, how she took control of the digestive symptoms and anxiety that she struggled with for so long, and how she's thriving now! 

It's completely possible to find relief and getting to the underlying causes of your symptoms is life-changing. 

So often this journey brings much more than we could ever anticipate. 

Melissa is a fantastic example of what's possible for those of us who struggle with food sensitivities and uncomfortable digestive symptoms.

Her hard work has paid off in a big way! 

]]> Check out this podcast to hear Melissa tell the inspiring story of her food sensitivity struggles, how she took control of the digestive symptoms and anxiety that she struggled with for so long, and how she's thriving now! 

It's completely possible to find relief and getting to the underlying causes of your symptoms is life-changing. 

So often this journey brings much more than we could ever anticipate. 

Melissa is a fantastic example of what's possible for those of us who struggle with food sensitivities and uncomfortable digestive symptoms.

Her hard work has paid off in a big way! 

]]> Leah Vong Buzzsprout-9037829 Mon, 16 Aug 2021 10:00:00 -0700 914 full false Episode 22: Hormone Imbalance & Food Sensitivities Episode 22: Hormone Imbalance & Food Sensitivities Do you struggle with hormone imbalance?

Food sensitivities? 

In this episode, I dive into the connection between your hormones and digestion and discuss how closely intertwined these two systems truly are. 

Your gut produces and regulates many hormones and also uses hormones to do its many jobs. 

In addition, when either the digestive or hormonal system is off, the other is much more likely to become imbalanced as well 

Watch this episode to learn more... 

And if you're interested in learning more about how to take control of your food sensitivities and digestive symptoms, click this link for access to my FREE TRAINING that dives into the key steps to find lasting relief!

https://leahvong.com/free-webinar

See you there! 
Leah 

]]> Do you struggle with hormone imbalance?

Food sensitivities? 

In this episode, I dive into the connection between your hormones and digestion and discuss how closely intertwined these two systems truly are. 

Your gut produces and regulates many hormones and also uses hormones to do its many jobs. 

In addition, when either the digestive or hormonal system is off, the other is much more likely to become imbalanced as well 

Watch this episode to learn more... 

And if you're interested in learning more about how to take control of your food sensitivities and digestive symptoms, click this link for access to my FREE TRAINING that dives into the key steps to find lasting relief!

https://leahvong.com/free-webinar

See you there! 
Leah 

]]> Leah Vong Buzzsprout-8983019 Thu, 05 Aug 2021 17:00:00 -0700 558 full false Episode 21: Perfectionism & Your Food Sensitivities Episode 21: Perfectionism & Your Food Sensitivities Click this link to access my FREE training that dives further into the key steps to take control and find relief from your food sensitivities and uncomfortable digestive symptoms. 

https://leahvong.com/free-webinar/ 

Do you struggle with perfectionism? Does it cause extra stress in your life?
I know it did for me! Having to get things just right can cause so much unnecessary stress in our lives... 

And... 

Stress really impacts your gut and ability to digest foods properly. 

So, anything you do to minimize stress in your life will greatly impact your digestion. 

Letting go of limiting beliefs like perfectionism is a huge step in the right direction. 

Watch this video to learn more! 

See you soon, 
Leah

]]> Click this link to access my FREE training that dives further into the key steps to take control and find relief from your food sensitivities and uncomfortable digestive symptoms. 

https://leahvong.com/free-webinar/ 

Do you struggle with perfectionism? Does it cause extra stress in your life?
I know it did for me! Having to get things just right can cause so much unnecessary stress in our lives... 

And... 

Stress really impacts your gut and ability to digest foods properly. 

So, anything you do to minimize stress in your life will greatly impact your digestion. 

Letting go of limiting beliefs like perfectionism is a huge step in the right direction. 

Watch this video to learn more! 

See you soon, 
Leah

]]> Leah Vong Buzzsprout-8891059 Mon, 19 Jul 2021 19:00:00 -0700 516 full false Episode 20: Trust Your Body... to Find Relief from Your Food Sensitiviites Episode 20: Trust Your Body... to Find Relief from Your Food Sensitiviites To learn more about how to find relief, click the link below for my free training, "The 5 Key Steps to Take Control and Find Relief from your Food Sensitivities & Uncomfortable Digestive Symptoms." 

https://leahvong.com/free-webinar/ 

Do you feel confused about how to find relief from your relentless food sensitivities? Well, you're not alone. 

So many people struggle with not knowing what to do to heal and because it's individual for each of us, a protocol often doesn't do the trick. 

Trusting your body to guide you on your healing journey is the best thing you can do because what you need in any given moment is individual to you. 

Watch this video to learn more about trusting your body to find relief from your food sensitivities. 

And if you're ready to dive in and take control of your food sensitivities, click this link to my calendar to sign up for your FREE coaching session. 

https://leahvong.com/consultation/ 

I'd love to chat and look forward to connecting more with you soon! 

Leah

]]> To learn more about how to find relief, click the link below for my free training, "The 5 Key Steps to Take Control and Find Relief from your Food Sensitivities & Uncomfortable Digestive Symptoms." 

https://leahvong.com/free-webinar/ 

Do you feel confused about how to find relief from your relentless food sensitivities? Well, you're not alone. 

So many people struggle with not knowing what to do to heal and because it's individual for each of us, a protocol often doesn't do the trick. 

Trusting your body to guide you on your healing journey is the best thing you can do because what you need in any given moment is individual to you. 

Watch this video to learn more about trusting your body to find relief from your food sensitivities. 

And if you're ready to dive in and take control of your food sensitivities, click this link to my calendar to sign up for your FREE coaching session. 

https://leahvong.com/consultation/ 

I'd love to chat and look forward to connecting more with you soon! 

Leah

]]> Leah Vong Buzzsprout-8890520 Mon, 19 Jul 2021 19:00:00 -0700 472 full false Episode 19: Food Sensitivities Causing Stagnation? Episode 19: Food Sensitivities Causing Stagnation? Are you struggling with constipation or reflux? Does food feel like it's not moving through your system properly? 

These things can all be connected. 

It's important to process food through your system in a timely manner.  Otherwise,  food (even healthy food!) will start to ferment in your gut and wreak havoc on your digestive system. 

Also if we aren't eliminating properly, we're holding onto, and potentially reabsorbing, toxins and waste. 

Listen to this episode to find out my go-to recommendation to improve these issues. 

And, if you're ready to find relief, click this link to my FREE training to learn more about how to take control of your food sensitivities and uncomfortable digestive symptoms. 

https://leahvong.com/free-webinar/

]]> Are you struggling with constipation or reflux? Does food feel like it's not moving through your system properly? 

These things can all be connected. 

It's important to process food through your system in a timely manner.  Otherwise,  food (even healthy food!) will start to ferment in your gut and wreak havoc on your digestive system. 

Also if we aren't eliminating properly, we're holding onto, and potentially reabsorbing, toxins and waste. 

Listen to this episode to find out my go-to recommendation to improve these issues. 

And, if you're ready to find relief, click this link to my FREE training to learn more about how to take control of your food sensitivities and uncomfortable digestive symptoms. 

https://leahvong.com/free-webinar/

]]> Leah Vong Buzzsprout-8701503 Mon, 14 Jun 2021 12:00:00 -0700 501 full false Episode 18: Food Sensitivies & Anxiety Episode 18: Food Sensitivies & Anxiety Are you struggling with anxiety? Do you have food sensitivities? 

It took me forever to connect these two things, but once I figured out my food sensitivities and was really able to take control of my digestive symptoms... my anxiety decreased significantly. 

Your brain and gut are closely connected and the communication between them needs to be in good functioning... 

When it's not, anxiety, depression, and other mood challenges can really get out of control. 


Watch this brief video to learn more about the connection between anxiety and the gut! 

Also, here's a link to my FREE TRAINING that focuses on the key steps to truly take control and find relief from food sensitivities and uncomfortable digestive symptoms.

https://leahvong.com/webinar/

If you struggle with mood issues, food sensitivities, or both... this training will be super helpful for you! 

]]> Are you struggling with anxiety? Do you have food sensitivities? 

It took me forever to connect these two things, but once I figured out my food sensitivities and was really able to take control of my digestive symptoms... my anxiety decreased significantly. 

Your brain and gut are closely connected and the communication between them needs to be in good functioning... 

When it's not, anxiety, depression, and other mood challenges can really get out of control. 


Watch this brief video to learn more about the connection between anxiety and the gut! 

Also, here's a link to my FREE TRAINING that focuses on the key steps to truly take control and find relief from food sensitivities and uncomfortable digestive symptoms.

https://leahvong.com/webinar/

If you struggle with mood issues, food sensitivities, or both... this training will be super helpful for you! 

]]> Leah Vong Buzzsprout-8660674 Mon, 07 Jun 2021 10:00:00 -0700 484 full false Episode 17: Nicole's Success! Episode 17: Nicole's Success! Need inspiration? 

Check out this video and see the incredible change that's possible in such a short period of time.

Nicole consistently showed up, listened to what her body needed, and experienced incredible transformation in her gut, body, mind, and life. 

She found relief from the digestive symptoms that interfered with her life every day, established stress management systems that worked for her, and took aligned action towards opening the artist studio that she'd been dreaming of for years. 

She now has the tools she needs to show up fully, check in with her body, and feel in control of her sensitivities and symptoms. 

She's created the space in her life to move forward with her evolving career and to follow her dreams. 

I'm inspired! 

]]> Need inspiration? 

Check out this video and see the incredible change that's possible in such a short period of time.

Nicole consistently showed up, listened to what her body needed, and experienced incredible transformation in her gut, body, mind, and life. 

She found relief from the digestive symptoms that interfered with her life every day, established stress management systems that worked for her, and took aligned action towards opening the artist studio that she'd been dreaming of for years. 

She now has the tools she needs to show up fully, check in with her body, and feel in control of her sensitivities and symptoms. 

She's created the space in her life to move forward with her evolving career and to follow her dreams. 

I'm inspired! 

]]> Leah Vong Buzzsprout-8580418 Mon, 24 May 2021 13:00:00 -0700 965 full false Episode 16: Identifying Your Food Sensitivities... and Thoughts on Testing Episode 16: Identifying Your Food Sensitivities... and Thoughts on Testing Are you struggling to figure out what foods you're sensitive to?

There's so much confusing information out there.

Listen to this brief video to hear how to truly figure out your individual food sensitivities.

And... here's the link to my new FREE training that will walk you through the key steps to truly take control of your food sensitivities and symptoms... for good!

https://leahvong.com/free-webinar/

]]> Are you struggling to figure out what foods you're sensitive to?

There's so much confusing information out there.

Listen to this brief video to hear how to truly figure out your individual food sensitivities.

And... here's the link to my new FREE training that will walk you through the key steps to truly take control of your food sensitivities and symptoms... for good!

https://leahvong.com/free-webinar/

]]> Leah Vong Buzzsprout-8538614 Mon, 17 May 2021 18:00:00 -0700 737 full false Episode 15: Identifying the Underlying Causes of Your Food Sensitivities Episode 15: Identifying the Underlying Causes of Your Food Sensitivities Struggling with inconvenient food sensitivities and symptoms?

In this video, I'll tell you why it's absolutely essential to get to the root causes of your food sensitivities in order to find lasting relief from uncomfortable digestive symptoms. 

]]> Struggling with inconvenient food sensitivities and symptoms?

In this video, I'll tell you why it's absolutely essential to get to the root causes of your food sensitivities in order to find lasting relief from uncomfortable digestive symptoms. 

]]> Leah Vong Buzzsprout-8493526 Mon, 10 May 2021 11:00:00 -0700 348 full false Episode 14: My Gut Healing Journey + Hope Episode 14: My Gut Healing Journey + Hope Here's a bit about my personal experience healing from gut health challenges and how the same components that have helped me to heal my digestion, have elevated my life in incredible ways!

]]> Here's a bit about my personal experience healing from gut health challenges and how the same components that have helped me to heal my digestion, have elevated my life in incredible ways!

]]> Leah Vong Buzzsprout-8452861 Mon, 03 May 2021 14:00:00 -0700 839 full false Episode 13: Food Chemical Sensitivities & Your Digestion Episode 13: Food Chemical Sensitivities & Your Digestion Are you eating a "healthy" diet and still struggling with digestive symptoms?

If you are check out this video! 



]]> Are you eating a "healthy" diet and still struggling with digestive symptoms?

If you are check out this video! 



]]> Leah Vong Buzzsprout-8322609 Mon, 12 Apr 2021 15:00:00 -0700 594 full false Episode 12: Environmental Stressors and Your Digestion Episode 12: Environmental Stressors and Your Digestion Are you curious how toxins in your environment could be impacting your digestion?

There are so many external stressors in our environment these days. Learn why it's so important to minimize these environmental toxins to allow your body to heal and truly take control of your food sensitivities and uncomfortable symptoms. 

]]> Are you curious how toxins in your environment could be impacting your digestion?

There are so many external stressors in our environment these days. Learn why it's so important to minimize these environmental toxins to allow your body to heal and truly take control of your food sensitivities and uncomfortable symptoms. 

]]> Leah Vong Buzzsprout-8235162 Mon, 29 Mar 2021 14:00:00 -0700 790 full false Episode 11: Living in Sync With Your Menstrual Cycle to Take Control of your Symptoms Episode 11: Living in Sync With Your Menstrual Cycle to Take Control of your Symptoms When you learn to live in sync with your cycle, you will be able to get clear on what it is that you need to heal and take control of your food sensitivities and uncomfortable symptoms for good! 

Check out this episode to see why this is such an invaluable tool! 

]]> When you learn to live in sync with your cycle, you will be able to get clear on what it is that you need to heal and take control of your food sensitivities and uncomfortable symptoms for good! 

Check out this episode to see why this is such an invaluable tool! 

]]> Leah Vong Buzzsprout-8221687 Sat, 27 Mar 2021 09:00:00 -0700 1196 full false Episode 10: Stress, Overwhelm, and Your Gut Episode 10: Stress, Overwhelm, and Your Gut Are you feeling stressed and overwhelmed? 

When you're stressed it's challenging, if not impossible, to get clear on your next steps for healing. Stress clouds your thoughts and makes it difficult to figure out what you need. 

Stress also has many negative effects on your ability to digest food, which can lead to more food sensitivities and symptoms, which then make you feel even more stressed. And the cycle continues... 

]]> Are you feeling stressed and overwhelmed? 

When you're stressed it's challenging, if not impossible, to get clear on your next steps for healing. Stress clouds your thoughts and makes it difficult to figure out what you need. 

Stress also has many negative effects on your ability to digest food, which can lead to more food sensitivities and symptoms, which then make you feel even more stressed. And the cycle continues... 

]]> Leah Vong Buzzsprout-8147385 Mon, 15 Mar 2021 16:00:00 -0700 924 full false Episode 9: Finding Relief From Uncomfortable Digestive Symptoms Episode 9: Finding Relief From Uncomfortable Digestive Symptoms Are you struggling with uncomfortable digestive symptoms?

I get it because I've been there myself... plenty of times. The good news is there are things you can do to feel better both in the short term and in the long run! 

In this episode, I cover some valuable techniques to find immediate relief from uncomfortable symptoms. When used consistently, these same practices play a part in helping you to heal your digestion and take control of your food sensitivities and symptoms long term as well.

]]> Are you struggling with uncomfortable digestive symptoms?

I get it because I've been there myself... plenty of times. The good news is there are things you can do to feel better both in the short term and in the long run! 

In this episode, I cover some valuable techniques to find immediate relief from uncomfortable symptoms. When used consistently, these same practices play a part in helping you to heal your digestion and take control of your food sensitivities and symptoms long term as well.

]]> Leah Vong Buzzsprout-8078740 Thu, 04 Mar 2021 15:00:00 -0800 882 full false Episode 8: How to Manage Your Energy & Master Your Time Episode 8: How to Manage Your Energy & Master Your Time Do you feel overwhelmed, anxious, and like there's never enough time in your day? Are you exhausted every evening and feel like someone else is in control of your energy? Learning to manage your time and energy in a way that serves you will help you to be more productive, efficient, and ultimately fulfilled. Here are a number of simple tools and practices to help you take control of your time and energy and decrease stress in your life. 

]]> Do you feel overwhelmed, anxious, and like there's never enough time in your day? Are you exhausted every evening and feel like someone else is in control of your energy? Learning to manage your time and energy in a way that serves you will help you to be more productive, efficient, and ultimately fulfilled. Here are a number of simple tools and practices to help you take control of your time and energy and decrease stress in your life. 

]]> Leah Vong Buzzsprout-7972111 Thu, 25 Feb 2021 06:00:00 -0800 2315 full false Episode 7: Techniques to Manage Stress Episode 7: Techniques to Manage Stress In this episode, I talk about how to minimize stress in your life, while better managing the unavoidable stressors. Stress has a major impact on your ability to digest food on multiple levels. One of the most important components to taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms is to learn how to minimize and manage stress in your life.  

]]> In this episode, I talk about how to minimize stress in your life, while better managing the unavoidable stressors. Stress has a major impact on your ability to digest food on multiple levels. One of the most important components to taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms is to learn how to minimize and manage stress in your life.  

]]> Leah Vong Buzzsprout-7971676 Fri, 19 Feb 2021 14:00:00 -0800 2075 full false Episode 6: Minimize Toxins in Your Home Environment & Improve Your Gut Health Episode 6: Minimize Toxins in Your Home Environment & Improve Your Gut Health In this episode, I talk about some of the most common sources of environmental toxins and what you can do to minimize these toxins in your home and low toxify your life. In our modern world, we take in so many chemicals and toxins from our food, water, air, and environments. Our bodies often become overwhelmed and overloaded, which leads to symptoms and dis-ease. One thing we can do to lower the toxic load on our bodies is to reduce the number of toxins that are in the environments we spend time in,  including our homes. In this episode, I give you some of the simplest ways to decrease toxic exposure in your home. 

]]> In this episode, I talk about some of the most common sources of environmental toxins and what you can do to minimize these toxins in your home and low toxify your life. In our modern world, we take in so many chemicals and toxins from our food, water, air, and environments. Our bodies often become overwhelmed and overloaded, which leads to symptoms and dis-ease. One thing we can do to lower the toxic load on our bodies is to reduce the number of toxins that are in the environments we spend time in,  including our homes. In this episode, I give you some of the simplest ways to decrease toxic exposure in your home. 

]]> Leah Vong Buzzsprout-7365391 Mon, 25 Jan 2021 06:00:00 -0800 2680 full false Episode 5: Food Chemicals & Your Gut Episode 5: Food Chemicals & Your Gut In this episode, I dive into hidden food chemicals that can wreak havoc on your digestive system and impact your mental and physical health overall. If you're on a "healthy" diet or you've tried many other things to heal your gut and are still struggling with digestive health symptoms, this might be something to look into. I'll walk you through these food chemicals, the most common foods they are found in, and the symptoms that can affect someone struggling with sensitivity to them. 

]]> In this episode, I dive into hidden food chemicals that can wreak havoc on your digestive system and impact your mental and physical health overall. If you're on a "healthy" diet or you've tried many other things to heal your gut and are still struggling with digestive health symptoms, this might be something to look into. I'll walk you through these food chemicals, the most common foods they are found in, and the symptoms that can affect someone struggling with sensitivity to them. 

]]> Leah Vong Buzzsprout-7362766 Mon, 18 Jan 2021 17:00:00 -0800 3727 full false Episode 4: Hormone And Gut Connection With Amy Van Zanten Episode 4: Hormone And Gut Connection With Amy Van Zanten In this episode, I interview Amy Van Zanten, a holistic women's health coach whose focus is to empower women to solve their hormone imbalances, reconnect with their bodies, and to step into their strength.  We discuss the close connections between digestive and hormone health and accessible action steps that you can take to begin to improve both your hormone and gut health right away. 

]]> In this episode, I interview Amy Van Zanten, a holistic women's health coach whose focus is to empower women to solve their hormone imbalances, reconnect with their bodies, and to step into their strength.  We discuss the close connections between digestive and hormone health and accessible action steps that you can take to begin to improve both your hormone and gut health right away. 

]]> Leah Vong Buzzsprout-6926294 Sat, 19 Dec 2020 13:00:00 -0800 2821 1 4 full false Episode 3: Trust Yourself Episode 3: Trust Yourself In this episode, I talk about the incredible benefits, clarity, and guidance that comes when you learn to trust your gut instincts and inner wisdom. I walk you through a process of how to get familiar with your individual "Yes" and "No" and become familiar with your body's messages. Learning to use these skills and listen to your body's messages can guide you on your healing journey, whether you're trying to heal your digestion or anything else. 

]]> In this episode, I talk about the incredible benefits, clarity, and guidance that comes when you learn to trust your gut instincts and inner wisdom. I walk you through a process of how to get familiar with your individual "Yes" and "No" and become familiar with your body's messages. Learning to use these skills and listen to your body's messages can guide you on your healing journey, whether you're trying to heal your digestion or anything else. 

]]> Leah Vong Buzzsprout-6926237 Sat, 19 Dec 2020 13:00:00 -0800 1484 1 3 full false Episode 2: The Power in Your Menstrual Cycle Episode 2: The Power in Your Menstrual Cycle Learn how to work with the four phases of your menstrual cycle in order to decrease stress and increase your happiness and productivity. 

]]> Learn how to work with the four phases of your menstrual cycle in order to decrease stress and increase your happiness and productivity. 

]]> Leah Buzzsprout-6513982 Mon, 23 Nov 2020 08:00:00 -0800 1443 1 2 full false Episode 1: How To Heal Your Digestion & My Healing Journey Episode 1: How To Heal Your Digestion & My Healing Journey In this episode, I go into detail about my story of healing from digestive, hormone, and autoimmune challenges. I held onto the belief that I could feel better and live more in alignment. I know that you can too! 

]]> In this episode, I go into detail about my story of healing from digestive, hormone, and autoimmune challenges. I held onto the belief that I could feel better and live more in alignment. I know that you can too! 

]]> Leah Buzzsprout-6486520 Sat, 21 Nov 2020 11:00:00 -0800 1183 1 1 full false