In this MindCast, our 40th Episode and 4th in the series based on The Winning Mind Set success system, we will take an in-depth look at how we develop associative anchors and how to use them to TRIGGER our best performance qualities at will!

Some associations are very strong, some are mild, but all associations are connected to our sensory perception or senses. Often referred to as modalities. Your modalities are Visual, Auditory, Kinesthetic, Gustatory or Taste, and Olfactory or Smell. 

These sensory perceptions are triggered by a stimulus congruent with the modality that senses the stimulus creating the chain reaction.
Mental Performance Coach Kevin Seaman dives deep into how to use this valuable resource. © Kevin Seaman/ Centerline Press 2024

This MindCast episode on HABITS is #3 as a part of a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, we have codified the Winning Mind Set  techniques into the acronym BEHAVIOR. We found that it is your BEHAVIOR that affects your performance more than any other element.

This Third Episode of this series continues with the Third letter in BEHAVIOR, "H" for Habits. In this episode of MindCast we are going to dive into how our HABITS manage us and control our Behavior in every thing we do.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2024 Center Line Press and Kevin Seaman

The next Nine MindCast episodes are a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, we have codified the Winning Mind Set  techniques into the acronym BEHAVIOR.  

In this episode of MindCast we are going to take a deep look into how Emotions affect our Behavior in every thing we do. This Second Episode of this series continues with the second letter in BEHAVIOR, "E" for Emotions.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2023 Center Line Press and Kevin Seaman

The next Ten MindCast episodes are a series based on the sequential material from my book, The Winning Mind Set I wrote with Jim Brault. What’s the structure and design behind a Winning Mind Set? It is a SET of tools designed to be both easy to understand and easy to put into action. In fact, to make it simple for you to remember, we have codified the Winning Mind Set  techniques into the acronym BEHAVIOR.  

In this episode of MindCast we are going to start with what I think is the most powerful driving force a human being can possess and utilize. This First Episode begins with the first letter in BEHAVIOR, "B" for Beliefs.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2023 Center Line Press and Kevin Seaman

In this 36th Episode of MindCast Mental Performance Coach, Author, and Speaker, Master Coach Kevin Seaman shares his 10 Key Principles you can use immediately to improve your quality of Life.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2023 Center Line Press and Kevin Seaman

In this 35th episode Mind Coach, Kevin Seaman tells a candid story about how he developed as a coach and how his challenges and failures led him to discover some of the most simple, yet astounding principles that enabled him to succeed. 
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2023 Center Line Press and Kevin Seaman

In this 34th episode Mind Coach, Kevin Seaman looks at what exactly you DO have control over in your Life, and how to use that to your best ability to compound your personal success and limit your day to day stress. This episode gives you an Ah-Hah moment that will be invaluable if you choose to utilize the factors exemplified by Kevin in your Life.
MindCast is written, produced and narrated by Master Coach Kevin Seaman to help you become more effective in your LIFE! © Copyright 2022 Center Line Press and Kevin Seaman

In this 33rd Episode of the MindCast Show, Master Coach Kevin Seaman explains the remarkable shift in your consciousness and how it occurs with a shift in your paradigms. Did you know we actually live many different Life Phases? Did you also know that your insights and how you see things shift at every ONE of those phases? Find out just how these shifts in consciousness effect your outlook on yours and others lives and how to use this in ways you've probably never imagined. © 2022 Centerline Press  

In this Episode of MindCast Master Coach, Kevin Seaman talks about how our perception of something can deviate our ability to see the reality of that experience or behavior. He also dives deeply into the difference between perception vs reality, how you can be more cognitive in your perceived view to see the truth concealed in the furrows of your perceptual judgement, and WHY you may see things the way you do. Is it reality or your perception of what you think it should be? This MindCast will open your eyes to the difference, and change your perspective forever. © 2022 Centerline Press  

In this 31st episode of MindCast Mental Coach Kevin Seaman discusses the various ways fear can debilitate our outlook, our relationships, our personal performance and increase the stress and toxicity in our LIFE. Coach Seaman gives examples of how to manage our emotions linked to fear in this very comprehensive episode of MindCast, now in it's second season. ©2022 Centerline Press

In this 30th episode of MindCast Mental Coach Kevin Seaman covers the seven forms of personal wealth. Listen as Kevin helps YOU discover the most invaluable forms of wealth a person can possess, and how to obtain and retain them, and grow your wealth to remarkable levels. Start your year off wealthy. ©2021 Centerline Press

In this 29th episode of MindCast Mental Coach Kevin Seaman illustrates the principles behind Occam's Razor.  Coach Seaman also discusses various ways this genius approach can change your outlook and simplify areas of your life. Discover more ways to simplify your life and excel by tapping into your warrior mindset, and being more efficient, effective, strategic and driven. ©2021 Centerline Press

In this 28th episode of MindCast Mental Coach Kevin Seaman looks deep into the term absorb what is useful and how it can enhance and affect your life now and in the future. Coach Seaman also gives examples of how you can benefit from this concept as well as three additional concepts that are used in a combined aphorism to help as a guide in your life navigation and success. ©2021 Centerline Press

In this episode of MindCast, Mental Coach Kevin Seaman explains the value the Trusting Mindset holds for us in times of performance. This holds true to both physical performance athletically, and performance in areas of public speaking, submission of business proposals, or any action when there may be stress due to performance. Master Coach Seaman discusses how our brain applies super-conscious performance using closed loop processing and how to train yourself to go on auto-pilot in order to excel during personal performance by using the Training Mindset to prepare. Be sure to subscribe to MindCast so you never miss an episode. © Copyright 2021 Centerline Press

In this MindCast Mind Coach Kevin Seaman introduces some of his favorite methods for extended reinforcement and retention of positive behavioral changes, so we may experience the benefits of those positive adjustments that enhance our life.  
©Copyright 2021 Centerline Press  

In this 25th Episode of MindCast, Mind Coach Kevin Seaman introduces the concept of a Sticking Point and how it can Deadlock us in relation to overcoming a challenge or problem. He also goes into detail as to how sticking points prevent us from achieving things we attempt. How to identify Sticking Points in yourself and others, and strategies to overcome them in order to ultimately succeed at your focused objective.
©Copyright 2021 Centerline Press  

In this 24th Episode of MindCast, Mind Coach Kevin Seaman introduces the principles of Strategic Discipline, a three step personal management template that he has used to be more successful more often. Find out the four must-have essential qualities that will ensure better day-to-day performance, and as a result, a better outcome.
©Copyright 2021 Centerline Press  

We listen at one or more of SEVEN basic receptions. Those levels of reception designate HOW you process what's said. In this episode of MindCast, Mind Coach Kevin Seaman expands your perception of different forms with which you listen and why certain types of listening will dictate how a message is received.
© Copyright 2021 Centerline Press

In this episode of MindCast, Mind Coach Kevin Seaman sheds some light on some of the TRUTHS we encounter in our pursuit of what we really want in LIFE and some insight on how to get it.

In this Episode of MindCast, you will gain a new found understanding and respect for the action of ASKING. Mind Coach Kevin Seaman goes into great detail as to why asking is one the most valuable skills you can develop. 
© Copyright 2021 Centerline Press

This episode of MindCast focuses on the nuances of winning and losing, and provides a unique perspective by changing your paradigm on the Win-Win perspective. Mind Coach Kevin Seaman also shows how you can see the value of others winning in every negotiation and agreement both personally and professionally. © Copyright2021 Centerline Press

In this MindCast, Kevin Seaman takes a look at the concept that we have four dimensions to each of us. These can be illustrated as Body, Mind, Heart and Soul. In order to live healthy, happy lives where we can thrive, we must maintain a balance of these four quadrants of our personal fabric. Kevin gives examples of each of these areas and how you can improve, cultivate and grow each area to find a balance that is essential to LIFE.

In this MindCast, Mind Coach Kevin Seaman dives into the depths of developing and utilizing an SOP or Standard Operating Procedure in relation to your personal life and your job or business. This brilliant approach is used by some of the top managers, CEOs, and producers in the World. When you learn and implement this simple concept into your Time Management and daily rituals, you will see exponential benefits. 
Like MindCast? Share MindCast with TWO people this week that you think would benefit from the strategies and mental training approaches that are presented. 

In this episode of MindCast, Master Coach Kevin Seaman illustrates the Four Vital Pillars Of Human Health, and some ways to maintain, and strengthen your body, your mind, improve your nutrition and your sleep patterns. To quote a very famous child,  If you don't take care of your body, where will you LIVE?

In this MindCast, Mind Coach Kevin Seaman opens you to the possibilities you have, due to the various forms of intelligence you possess. This will give you insight into your uniquely individualized aptitude, what makes up your character, and why you may be more suited for certain skills and talents.

Many times people set goals that have very little to do with what they truly value in life, or they set goals that don't take into account what they want to avoid. Then, they wonder why they aren’t following through. In this MindCast, Mind Coach Kevin Seaman gives you a template to achieve things you never thought you could. Crush your goals with his simple method given in this episode of MindCast. There is also a FREE template. It's totally free and very useful. Get this at https://www.buymeacoffee.com/kevinsea 

In this 14th Episode of MindCast, Mind Coach Kevin Seaman dives into goal setting and a   step by step process for achievement. Coach Seaman also discusses the pitfalls people continue to face when they try to succeed without the use of a  strategy and a procedure. Find out WHY most people fail, and why many people aren't satisfied when they do finally accomplish their GOAL. You'll discover how to Aim at the center of your Bull's Eye, and hit your target each, and every time! 

Love MindCast? Show your support...Buy me a Coffee!
https://www.buymeacoffee.com/kevinsea

In this episode of MindCast, Mind Coach Kevin Seaman takes an in-depth look into Associations we have to events, and how they are connected to our senses during  peak emotional states. Coach Seaman also teaches you how to develop anchors or triggers to help you improve your personal performance and exceed your potential. 

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

In this episode of MindCast, Mind Coach Kevin Seaman points out the areas where you are unique. You will also find out how to use those to make your life and career more abundant, and congruent by using your unique individual skills.

Love MindCast? Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

This episode of MindCast looks at how our WORDS affect our behavior and our mindset. Words are incredibly powerful, they can uplift, they can destroy, they can create unions or separate nations. Master Coach Kevin Seaman gives you an in-depth look at how we can use our words to improve our lives, our relationships and our mental outlook.  

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

There is a defined procedure to developing what we know as Mental Toughness.

In this week’s MindCast Mind Coach Kevin Seaman lays out four of many, of the qualities of mental  toughness you can use to drive through the barriers, and bottlenecks you might hit on your way to crushing the limits of your potential to be the individual you want to be. 

Love MindCast? Love me back! Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

This week's MindCast  looks into why failure is so feared in society, and how to change your definition and perception of failure for you personally. Mental Performance Coach, Kevin Seaman looks into the details of just what makes a failure, why we see it as a negative, and how to use failure as a tool for achievement. Ever been set back by failure? Find out why, and how to use it.

Love MindCast? Love me back! Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

In this week's MindCast, Performance Coach Kevin Seaman takes a detailed look into just how much our habits dictate our behavior. The method which we have used to developed our habits. How we can increase our awareness of our habit patterns, and how to adjust undesirable habits and reinforce our desirable ones.

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

How to use Visualization to improve your performance. In this MindCast, Mental Performance Coach, Kevin Seaman talks about how to be more consciously aware of how you visualize, and how to direct it toward the outcome you wish to accomplish. 

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

In this MindCast, Mind Coach Kevin Seaman will tell you how your body language communicates to yourself and others, and it's connection to your emotional state, energy level, and your overall state of mind. So...sit up straight and listen up!

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

This is a continued segment to MindCast #4, If You Don't Like The Answer, Ask A Better Question. In this conclusion, Mental Performance Coach, Kevin Seaman will share THREE of the most important types of questions you need to ask, to get the valuable answers to enhance your performance and change your outcome.

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

In this MindCast, Mind Coach Kevin Seaman going to share a couple of simple tools you can use to adjust your outlook or the outlook of others in nearly an instant. By CHALLENGING OUR WORDS, and the Behavior Pattern that is dictating that current Mindset, you can and will change it. How CAN you do that? With better quality questions! Listen and I'll show you how.

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

The way you interpret events to yourself determines your emotional responses to those events. The meaning we give to any experience is shaped by the lens or filter (Reference) through which we perceive it. To change your experience…Reframe it. Mind Coach Kevin Seaman will show you how!

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea

In this episode, we look at how our beliefs dictate our behavior in our lives, and how we can adjust beliefs that may limit our potential, and provide insights into improving your outlook, and your outcome in these uncertain times. 

In this first episode, Mind Coach Kevin Seaman introduces you to the aspects of internal communication, and what we actually can control in our LIFE.

Love MindCast?  Show your support...Buy me a coffee!
https://www.buymeacoffee.com/kevinsea