Today's episode is all about the importance of approaching your goals from a place of calmness rather than panic and hustle mentality.

I want to encourage you to evaluate whether your goals align with your priorities—your health, time, and relationships—and with practical tips to help you stay consistent, intentional, and focused on what truly matters.

Full show notes here:  https://wendiwray.com/252

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.

Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.

Full show notes here: https://wendiwray.com/251

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Rejection hurts—whether it’s in your personal life, your military career, or during your transition into the civilian workforce. But here’s the truth: rejection is an opportunity to grow, learn, and refine your approach.

In today’s episode, I’m diving deep into the topic of rejection—specifically in the context of your career search after transitioning out of the military. 

I’ll share actionable steps on how to embrace rejection, gain valuable feedback, and improve your resume, job applications, and interviews.

If you’ve ever been turned down for a job, missed a promotion, or felt sidelined in your military-to-civilian journey, this episode is for YOU.

Full show notes here: https://wendiwray.com/250

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process.

Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead.

Full show notes here: https://wendiwray.com/249

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

If you’re a military woman planning to transition out of service—or even if you’ve already transitioned and are thinking about pivoting your career—this is the episode for you. 

I walk you through four simple yet effective steps to help you identify a starting point for your next career chapter. Whether you're still in uniform or already navigating the civilian workforce, these strategies will set you up for success.

What You’ll Learn in This Episode:

1. The Power of Brainstorming: Explore your career possibilities and how to identify roles that align with your interests and passions.
2. Reviewing Career Options: Learn how to research potential roles, identify transferable skills, and understand what qualifications or technical skills you may need.
3. The Importance of Location: Discover how different work environments (remote, hybrid, or on-site) can impact your career decisions and align with your priorities.
4. Mastering Networking: Build confidence and connections through meaningful conversations, LinkedIn, and in-person events.

Full show notes here: https://wendiwray.com/248

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

A challenge many service members face when transitioning out of the military: rediscovering a sense of purpose.

Drawing from my personal experience, conversations with veterans, and listener interactions, I shares actionable steps to reconnect with purpose, build meaningful relationships, and embrace the transition with intentionality and courage.

Whether you're contemplating your transition or already navigating civilian life, this episode is for you!  I give you practical advice and encouragement to help you find fulfillment in your next chapter.

Full show notes here: https://wendiwray.com/247

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

If you’re feeling stuck or uncertain about your next steps in life or your career, this episode is for you. Transitioning into the civilian sector—whether into corporate roles, education, or even taking a well-deserved break—can feel overwhelming. But here’s the good news: it doesn’t have to stay that way.

In this episode, I share practical advice and an empowering mindset shift to help you move forward with clarity and confidence. With so many resources and opportunities available, it’s easy to feel paralyzed by choice or uncertainty. I’ll guide you through strategies to focus your efforts and start preparing for your next chapter, especially as we close out the year.

Full show notes here: https://wendiwray.com/246

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today’s episode, we’re talking about setting an intentional goal for the next 30 days to keep your military-to-civilian transition on track, even during the busy holiday season.

I share practical strategies for staying focused and progressing toward your next chapter, whether you’re looking for a job, planning to start school, or just getting ready to transition out of the military.

The goal is simple: keep moving forward with intention, even when holiday distractions are pulling at you.

Full show notes here: https://wendiwray.com/245

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Can you believe we’re already in November? The holiday season is nearly upon us, and time seems to be moving faster than ever. In today’s episode, I’m here to chat about how to stay focused amidst all the holiday excitement and responsibilities, especially with Veteran’s Day, Thanksgiving, and Christmas just around the corner.

Whether you’re a mom juggling family and career or planning a big life change, like transitioning out of the military, getting married, or taking on a new job, there’s so much on our plates. I’m here to remind you that it’s okay to pause, prioritize, and focus on what truly matters—your relationships, personal growth, and goals.

Full show notes here: https://wendiwray.com/244

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I had the pleasure of interviewing Cody Ledbetter, a senior technical recruiter, military veteran, and the 2024 Recruiter of the Year! 

Cody shares valuable advice on how veterans, especially women transitioning from the military, can leverage LinkedIn and AI to amplify their career opportunities.

If you’re transitioning from the military or looking to improve your LinkedIn game, this episode is packed with actionable insights to help you make the most of your job search.

Full show notes here: https://wendiwray.com/243

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today’s episode, I go into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter.

By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind.

This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, therefore reinforcing productivity.

Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

Full show notes here: https://wendiwray.com/242

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today, we're diving into a topic that many transitioning military women may not have considered: a career in sales.

Joining us to share her journey and insights is Trish Smith, a former military police officer who transitioned into a successful career in cardiac medical device sales.

We'll discuss how sales can be a fulfilling and impactful career path, especially for women coming from the military, and how to use tools like LinkedIn to make the most of your transition.

Episode Highlights:

• Breaking Stereotypes: 
• Advice for Women Considering Sales
• Upcoming Conference

Full show notes here: https://wendiwray.com/241

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today, I’m focusing into a topic that often gets overlooked but is so important—staying excited about your transition. Whether you’re transitioning out of the military or simply looking at your next career move, ask yourself: Are you excited about it? If the answer is no, don’t worry, we’re going to talk about how to reignite that spark.

In this episode, I’m sharing why we often lose excitement about the possibilities ahead and how to bring that energy back into the process. We tend to get bogged down by everything going on—work, appointments, life’s to-do lists—and it can feel overwhelming. But here’s the truth: If we’re not showing up excited for the next chapter, it’s going to show—whether in our interviews, on LinkedIn, or at networking events.

Also, I want to invite you to join me in my Brave and Bold Bootcamp, where you’ll get support in identifying your next role, building your personal brand, and refining your job search strategy, this six-week coaching program is for you. We start on October 14th, so make sure to sign up at wendiwray.com/coaching. You’ll get access at the lowest price as a founding member!

Secure your spot for Brave & Bold Bootcamp:

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode, I dive into a topic that often goes unspoken: our emotions during the military transition. This can be one of the most challenging and emotionally overwhelming times in our lives, and it's crucial to understand how our emotions drive our actions—or in some cases, keep us stuck.

Plus, I give a sneak peek into my Brave and Bold Bootcamp, where we’ll tackle these issues head-on and equip you with the tools to succeed during your transition. If you're ready to overcome emotional barriers and take action on your career goals, this episode is for you!

Click here for full show notes: https://wendiwray.com/239

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today's episode is inspired by LinkedIn data highlighting the under-representation of women veterans and announcement of a new group coaching program starting in October 2024.

The program offers support in figure out your civilian role, translate military experience, improve your resume, prepare for interviews and build a strong personal brand.

Secure your spoot for Brave & Bold Bootcamp: https://wendiwray.com/coaching 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I focus on the importance of being intentional with your time and attention, especially during major life transitions like moving from the military to a civilian career.

Also, I invite you to join me on my upcoming LinkedIn Live event, where I'll share insights on navigating your military transition and finding the right career path.

Click here to attend: https://www.linkedin.com/events/whyidentifyingyourcivilianrolei7239710612224712704/

Full show notes: https://wendiwray.com/237

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today, I share a Most Valuable Podcast (MVP) where I share the three common reasons why you may feel stuck in your career and life.
 
Also, encourage you to reflect on these reasons and explore the area where you feel stuck.

Subscribe to weekly LinkedIn Newsletter here: Military Transition for Women

Full Show notes: https://wendiwray.com/236

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today, we reflect on your current feelings about your career, family, and personal roles, and challenge your mindset of entitlement that can often hinder progress.

Subscribe to weekly LinkedIn Newsletter here: Military Transition for Women

How to effectively communicate your military experience to civilian employers https://wendiwray.com/234

Full Show notes: https://wendiwray.com/235

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you feeling confident communicating your military experience?

In today's episode, I share how to effectively communicate your military experience on LinkedIn live.

Connect with Wendi: https://www.linkedin.com/in/wendiwray/ 

 Click here to watch the replay >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/


Full Show notes: https://wendiwray.com/234

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you identifying as a woman veteran?

In today's episode, we talk about the unique value that women veterans bring to the civilian workforce. I share insights on the importance of confidently identifying as a woman veteran and making this identity visible on platforms like LinkedIn and in professional settings.

Connect with Wendi: https://www.linkedin.com/in/wendiwray/ 

If you’d like to start networking and would like to be ready to communicate your value, I want to invite you to join me on Wednesday, Aug 28th at 1PM ET, where you'll learn how to effectively communicate your military experience. Click here to register >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/


Full Show notes: https://wendiwray.com/233

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Do you have a strong professional network outside the military?

Today we discuss the importance of building a professional network outside of the military, regardless of how much time you have left in service or if you're planning to transition out soon. Wendi emphasizes the need to think ahead and start developing connections that will support you in your post-military career.

Full Show notes: https://wendiwray.com/232

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode, I discuss the often overlooked topic of rejection, especially pertinent for military women transitioning out of the military. 

I share how to navigate and embrace rejection, whether it’s in career searches, relationships, or military opportunities. 

Emphasizing the importance of self-reflection, asking specific questions and using rejection as an opportunity for constructive feedback and growth. 

00:00 Welcome to Beyond the Military Podcast
00:55 Episode 231: Embracing Rejection
01:43 Understanding the Impact of Rejection
02:58 Strategies to Handle Job Rejection
05:47 Reflecting on Rejection Experiences
07:26 After Action Review: Improving for Next Time
10:51 Invitation for Personalized Career Help
11:16 Connect with Wendi Wray

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today I share valuable insights for military women on successfully navigating their careers while keeping personal values and interests in mind. 

I emphasize the importance of not neglecting your passions when transitioning from military to civilian life.

I offer you a practical tips on aligning career opportunities with personal interests, family priorities, and long-term goals.

Additionally, I encourage you to come connect with me on LinkedIn for ongoing support and tips.

01:06 Connecting on LinkedIn 

02:33 Pursuing Personal Interests and Values 

07:47 Balancing Career and Family 

10:08 Aligning Career with Personal Passions 

12:57 Final Thoughts and Invitation 

13:32 Closing Remarks and Community Invitation

Connect with me on LinkedIn here>>> https://www.linkedin.com/in/wendiwray/

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode we discuss the 10 common things individuals transitioning from the military to civilian careers often make.

00:00 Welcome to Beyond the Military Podcast
00:55 10 Common Career Mistakes and How to Avoid Them
02:03 Personal Journey and Overcoming Overwhelm
04:27 The Importance of Networking and Applying
09:18 Common Career Mistakes Detailed
28:18 The Solution: Planning and Taking Action
30:09 Final Encouragement and How to Connect
31:20 Closing Remarks and Community Invitation

Full Show notes: https://wendiwray.com/229

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I emphasize two primary activities that should dominate your time: applying for jobs and networking. These two actions are crucial for landing your next role.

Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode we focus on how you may NOT be marketing yourself effectively on LinkedIn. I offer you 3 simple actionable steps on improving your LinkedIn profile to set you apart during your military transition.

Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today, I share insights inspired by my last 90 days LinkedIn most popular videos on emotional intelligence, networking, and understanding location types for career transitions.
 
Join Me Live on LinkedIn
Click >>> here to register. Don’t miss our next LinkedIn Live on Thursday, July 18th at 12 PM EST, where I’ll discuss the 10 common career mistakes women make during their transition and how to avoid them. This session is an excellent opportunity for you to learn directly and engage with others embarking on similar journeys.

Emotional Intelligence:
https://www.linkedin.com/posts/wendiwray_emotionalintelligence-veterantransition-militarytransition-activity-7193410682753626112-DYRW?utm_source=share&utm_medium=member_desktop

Emotional Intelligence for Military Women Linkedin Live:
https://www.linkedin.com/events/emotionalintelligenceformilitar7193689417964826626/theater/

Dread or Avoid Networking:
https://www.linkedin.com/posts/wendiwray_leveragelinkedin-militarywomen-networking-activity-7191041256624455681-X0w1?utm_source=share&utm_medium=member_desktop

Location Types:
https://www.linkedin.com/posts/wendiwray_militarywomen-linkedinjobs-militarytransition-activity-7189421731898404864-GvKq?utm_source=share&utm_medium=member_desktop

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In episode 225, we focus is on the importance of learning and development for transitioning military personnel. I encourage you to start the journey of skill enhancement while still in the military, emphasizing creating a LinkedIn profile, networking, and identifying transferable skills.

Specific certifications such as PMP, PHR, and cybersecurity are recommended to help set veterans apart in the civilian job market. Here is where you can begin: https://ivmf.syracuse.edu/programs/career-training/

Ålso, I want to invite you to join me on Thursday, July 18th at 12 PM ET over on LinkedIn where you'll learn the 10 Common Career Mistakes Military Women Make and How to Avoid them

Click here to attend>>> https://www.linkedin.com/events/10commoncareermistakesmilitaryw7211775720602120192/theater/ 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode, I share valuable insights and practical tips on how to identify your ideal career role,  address the common challenges faced during this transition, and provides actionable steps to overcome them.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In todays episode, I encourage you to start where you are NOW to start planning for your 3-5 career goal.


I want to invite you to join me on LinkedIn LIVE on June 19th at 12PM ET to learn How to Identify Your Ideal Career after the military. >>> Click here to attend 

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

We're diving into the crucial topic of transferable skills for those transitioning out of the military. Whether you're uncertain about your next career move or eager to explore new opportunities, this episode is packed with valuable insights.


Join me on Wednesday, June 19th at 12 PM ET to learn how to Identify Your Ideal Career Role

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth.

I  encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure.

Full Episode Show notes: https://wendiwray.com/221

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering the civilian workforce.

The session aims to equip military women with the awareness and skills to handle emotional aspects of their transition, addressing common challenges such as expressing vulnerability, managing conflict, and adapting to civilian work culture.

Full show notes here >>>https://wendiwray.com/220

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn  for weekly live discussions on frequently asked questions and to share their career transition experiences.

 We highlight the importance of aligning job location preferences with personal and family needs, particularly for dual military, moms, and those starting a family, encouraging you to explore hybrid and remote opportunities for greater flexibility. 

00:00 Welcome and LinkedIn Invitation

01:00 Introducing Today's Topic: The Importance of Location Type in Your Career

05:24 Exploring Remote Work: Flexibility, Challenges, and Personal Stories

11:59 Hybrid Work: The Best of Both Worlds

13:33 Onsite Work: Traditional but Flexible

14:07 Making the Right Choice for Your Career and Family

16:59 Final Thoughts and Invitation to Connect on LinkedIn


Links Mentioned: 

• LinkedIn Profile: https://www.linkedin.com/in/wendiwray/
• Step-by-Step LinkedIn Video: https://www.linkedin.com/posts/wendiwray_militarytransition-militarywomen-linkedinprofiletips-activity-7196174376130478081-DG_s?utm_source=share&utm_medium=member_desktop
  
  

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today’s episode we emphasize the importance of networking! 

- Networking can be challenging, especially for introverts.

- Emphasize the significance of networking in career transition and offers practical tips.

- Stress the importance of making genuine connections and leaving a memorable impression.

- Highlights the universality of networking principles across different phases, industries, and personalities.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change. 

We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, considering location preferences, and initiating networking efforts. Get ready to  learn:

1. Thee four crucial steps for transitioning into a civilian career after military service
2. Effectively brainstorm potential career paths that align with my interests and skills
3. Thee factors you should consider when determining your preferred location type for work post-military transition

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process.

Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead. 

Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence.

How Women Veterans Can Navigate a Stressful Military Transition

https://www.linkedin.com/events/howwomenveteranscannavigateastr7183145718386163713/

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with  a 10-minute exercise focusing on evaluating one's self-concept and the value individuals bring both professionally and personally. 

This exercise aims to help you identify your strengths, foster self-awareness, and build confidence for their career paths, whether you're in the process of transitioning out of the military, planning future career moves, or looking to pivot entirely. 

Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence.

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I share  a  concept ideal for navigating military, career, or personal life transitions. 

Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as a framework to help you successfully navigate your transitions. 

Through personal anecdotes and professional advice, I encourage  you  to commit fully to your goals, face challenges with courage, develop new capabilities, and build confidence. 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today’s episode, I share the five steps to help you plan your post-military career.  

I pray this episode blesses you! 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.

We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we dive into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us.

As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.

As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us. 

We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.

Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness.

Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
• More about Guest: Annette Whittenberger: https://www.wendiwray.com/210

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation.

As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you're ready to embrace change, set goals, and be supported on your path to growth, I invite you to join me in this transformative experience.
Join me here>>> www.wendiwray.com/group

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Three common reasons why you may feel stuck in your career and life. 
three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones.  Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily targets the military women, she reassures that her methods can benefit anyone facing similar situations.

00:56 Welcome to Episode 208: Overcoming Career Stagnation

01:00 Understanding the Reasons for Career Stagnation

06:34 Reason 1: Lack of Direction and Information

13:01 Reason 2: Indecision and Choice Anxiety

20:46 Reason 3: Disagreement with Others

28:21 Overcoming Career Stagnation: Practical Steps

29:14 Conclusion and Invitation for Personal Consultation

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
 
1:01 Understanding Distractions

5:41 Identifying Your Relationship with Distractions

18:09 Setting Boundaries with Distractions

27:05 Implementing and Adapting Your Boundaries

27:56 Conclusion and Invitation for Personal Consultation

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best.  Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.

01:10 Personal Journey and Challenges
03:31 The Importance of Love in Daily Tasks
04:30 The Impact of Showing Up with Love
07:43 Appreciating the Present Moment
12:36 Building a Habit of Love
16:07 Practical Tips for Showing Up with Love
21:00 The Power of Love in Overcoming Challenges
22:20 Conclusion and Final Thoughts
22:39 Outro and Invitation to Join the Community

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus.

In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle against procrastination. For those seeking a community of like-minded organizers, I want to invite you to our Facebook group—a hub for tips, encouragement and personal growth.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today, I  share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon.

Let's stride forward together, and may the insights shared today be the compass for your week ahead.

I want to invite you to join me in our Facebook Life + Career Coaching for Military and Veteran Women Community on Thursday, January 25th at 12:00 PM ET where I'll be sharing tips on managing your mind around time and provide you with a tactical process to help you begin to follow through with your daily tasks. 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.

Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.

Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations.

Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap.

I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

 I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the digital realm, I leave you with a heart full of thanks and a reminder to navigate your unique path with conviction and grace.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, highlighting how a powerful mindset can shape our emotions and pave the way for intentional actions that resonate with the life you yearn for.

In our quest for personal growth, this episode serves as your compass, pointing you towards the path of building mental strength and embracing change. You'll learn the art of self-acceptance, the courage to let go of the past, and the joy in celebrating not only our victories but those of others as well. 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we share our strategies and personal experiences, triumphs, and failures as we try to juggle our own work and family lives.

Amid our hustle and bustle, we often forget that our families have their own love languages. We'll help you decode these languages and show your love in a way that resonates best with your loved ones. We also propose three key steps to balance your personal, professional, and family life. Remember, it's about quality, not quantity. Even 15 minutes of undivided attention can do wonders!

As we progress, we shift gears towards enhancing emotional well-being and productivity. 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp the importance of letting go of past failures and insecurities, recognizing that your individual journey cannot be compared to anyone else's and understanding that fear of failure and the unknown should not deter you from pursuing your goals.

I want to invite to join me and Service Women Advancement Network (SWAN) to the Empower Her to Excel Virtual Workshop Event on Saturday, December 9th at 6PM ET. 

It will be 60 mins, where you'll have the opportunity to hear from inspiring leaders who have paved the way for women in the military. Engage in interactive workshops covering various topics relevant to your professional and personal growth. I'm super excited to see you there! 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feeling swamped? Perhaps, like me, you've found yourself wrestling with the same question.

Join me as I share my personal journey towards overcoming this state of paralysis and staying productive. We’ll dive into the complications that arise when trying to juggle work, family, and personal responsibilities, all while maintaining our sanity. Hear my take on how to tackle this mammoth task - from using the coaching model to focusing on one task at a time. We'll talk about the importance of self-care and keeping God at the center of our lives, even amidst the chaos. And let's not forget the crucial role of planning and organization in managing tasks effectively and reducing overwhelm. Let's journey together, and find our way to achieving our goals even when the going gets tough.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you navigating life's rough patches and searching for what’s  good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum.  

We're not alone on this journey, and neither are you.  As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the simple joys of life. I'm here for you, cheering you on every step of the way and to help you make progress towards your goals. 

Also, we've got an upcoming virtual event that you won't want to miss. Service Women's Advancement Network virtual event, a vibrant community dedicated to uplifting military women. This community serves as a testament to the power of collective strength and determination.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today’s  episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us or hamper our actions? That's what we're here to explore together.

Throughout this episode, we take an introspective journey into the depths of our judgmental thoughts. We don't just identify these thoughts; we challenge them, question them, and we learn how to turn them around. We all harbor lies that we tell ourselves, and it's about time we called them out, don't you think? By becoming mindful of our thought process and habitually reframing our negative thoughts, we can set a path towards truth and a healthier mindset. Now, that's a journey worth undertaking!

We also dive into the heart of our military community and highlight the blessings and challenges it brings. We look at the critical role of faith and spirituality in shifting our mindset and guiding us towards more positive decisions. Join us  and let's navigate the choppy waters of self-judgment together. 

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored the humbling power of transparency and honesty in sparking opportunities and collaborations even in the face of life's chaos.

Do you ever find yourself grappling with decision-making? Or struggle to muster resilience amidst adversity? Rosa and Michelle offer a treasure trove of personal stories and insights on these very subjects. From tough calls to the resilience that saw them through, their experiences serve as a beacon for us all. Not one to miss, they also delve into the importance of emotional well-being, time-saving strategies and financial readiness.

As if that wasn't enough, Rosa and Michelle also share details about an upcoming virtual event poised to help you realize your dreams. Hear about it all and get invaluable advice on taking care of your emotional wellbeing, saving time, and getting financially ready. You'll even get some useful tips to plan for the event. We invite you to tune in to this inspirational conversation packed with practical advice, heartfelt stories, and motivational insights from Rosa and Michelle!

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.

As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us. 

We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. 

Today, we’re focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we build in our path, like procrastination and the allure of easier goals. Let's celebrate our journey, even if we've stumbled along the way. Remember, it's all about keeping our goals visible and honoring our progress.It's time to break free, sis!  Tune in, and let's grow together!

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on faith, trusting God's perfect timing even when our plans seem to crumble. As Christians, we find comfort and patience in His promises.

But the waiting season isn't just about holding on. It's about preparing for the future. So, how do you plan for the best or worst-case scenario during such a time? We share insights from a thoughtful conversation with a friend on this very topic. We dive into the importance of faith during uncertainty, leaning into gratitude, and realizing our circumstances do not define us. Whether you're grappling with professional upheavals, personal transitions, or strained relationships, our talk offers a beacon of hope and a roadmap to resilience. Tune in for an empowering discussion that redefines waiting and embraces the strength that comes from unwavering faith.

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.

We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we dive into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us.

As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're finding yourself stuck in the 'IDK' tune in to today's episode. 

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are.

Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the conscious strides we need to take to prioritize our wellbeing. Emphasizing the significance of planning intentionally, we urge you to meet yourself where you are. It's a truth we often overlook, but it's a crucial part of personal development and growth.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward. 

Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not just for those serving, but anyone seeking to harness decision-making power to achieve personal growth, save time, boost confidence, and make significant progress towards their goals.

I share the key reasons decision-making holds such immense power and provide practical examples with actionable advice that will empower you to become more intentional in making decisions, no matter how big or small they might be. 

This episode is packed with insights I’ve gained from my journey as a veteran and a life coach, and I hope it inspires you to take charge of your decisions. So grab a notebook, and prepare to unlock the remarkable potential in every decision you make.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. 

Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of where we are investing our attention and ensure that it yields positive results. 

With the help of the coaching model, I'll reveal how we can understand our thoughts, emotions, and actions to create a meaningful life outside the military. 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results.

What's more terrifying than the prospect of failure? Often, it's the pursuit of perfection. Join me as we unpack the fear of failure and the crippling grip of perfectionism, both of which, I've found, can hinder our progress toward our goals. We'll look into how these fears can manifest as anxiety, overwhelm, and even stagnation. I'll share strategies that have helped me identify, address, and overcome these barriers, allowing for increased productivity and a clearer path toward our objectives.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn. 

Join me as we explore the pivotal role that attitude, focus, and effort play in keeping us on track when faced with overwhelming challenges. 

If you're feeling lost, exhausted, or simply in need of a fresh perspective, allow this episode to guide you back to your track.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is  committed to the military community.  His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when starting a new business venture. Furthermore, he likens the entrepreneur to a sponge, emphasizing the need to constantly learn and be fully committed. 

Jordan also divulges his experiences with LinkedIn, offering advice on how to maximize networking opportunities and build a professional profile. He stresses on the importance of quality over quantity when it comes to networking and making connections. One of the highlights of our discussion revolves around his unique platform for women veterans and first responders: Bravari. He invites all to join the waitlist and be part of this remarkable venture.

We didn't just stop at veteran entrepreneurship, though. Jordan shines a light on how to overcome limiting beliefs and take the next step in your entrepreneurial journey, offering an effective way to gain confidence and move forward with a plan. 

And here's the bonus, I want to invite you to schedule a  45-minute consultation session with me to help you take that all-important next step. Join us for a conversation that's as engaging as it is encouraging.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.

Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness.

Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
• More about Guest: Annette Whittenberger: https://www.wendiwray.com/180

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Ever wonder why Generation Z seems to be shying away from military service? Today, we have the pleasure of discussing the topic with  Second Lieutenant Matthew Weiss, a Gen Z military officer himself and author of "We Don't Want You, Uncle Sam," to explore this pressing issue. Together, we unpack the unique characteristics of Gen Z, the obstacles stalling military recruitment, and Matthew's proposed solutions to bridge the gap.

Attention parents, we uncover the crucial roles veteran parents play in their children's decision to enlist. Get ready for candid talks about the realities of military life. Matthew lends his insights on how expressing the truth about our military career can boost recruitment.

Most importantly, we address female recruitment in the military. We highlight the struggles faced by female service members, the potential for recruiting more women, and the urgent need to tackle sexual assault in the military.
Lastly, we discuss how Matthew's book could be a game-changer in military recruitment strategies.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
• Check out We Don't Want You Uncle Sam by Matthew Weiss  book

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming them is focusing on the long-term benefits. 

What if we told you challenges are just circumstances and your negative thoughts are normal? We dive deep into this idea, encouraging you to embrace uncertainty, accept the chaos in your mind, and find comfort in not having all the answers. And remember, you're not alone. That's why we invite you to join our military woman community on Facebook. Share your experiences, connect with others, and find support from people who understand. Don't forget, taking care of yourself is important, as is your relationship with God. So tune in, learn, share, and grow with us!

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Life is a series of choices, and the power within these choices is what I'll be discussing on today's episode. From my personal experiences in the military, I've discovered that no matter the ordeals we face, we can always choose our responses, attitudes, and the paths we want to take. We often get so caught up in the hustle and bustle of our lives that we forget this power within us, but it is there, always present to help us make a difference. 

We'll be unraveling the intricacies of decision-making. I'll share how every thought, every action is a choice waiting to be made and how these choices can shape our lives in significant ways. This episode is not just about making choices — it's about making conscious and deliberate decisions that benefit not only us, but also those around us. And as a bonus, I'll be sharing my experience with the 100 options of kombucha!

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

Listen to Related Episode:

• Episode 143:MVP: Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision 
• Episode 23: 4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.
• Episode 12: 3 Steps leaders Can Take to Overcome Bad Decisions!

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives.

Now, let's dive into a concept that's often overlooked - buffering. It's our mind's sneaky way of keeping us in our comfort zone, leading us down the procrastination path. Are you reaching for that extra snack, indulging in online shopping, or spending hours on Netflix? That's your mind buffering. But guess what? You can train your brain to focus, to choose what's best for you over fleeting pleasures. This week, let's consciously identify our false pleasures and create a plan to tackle them head-on. Join us in the faith-led Military Woman Community on Facebook for additional support, and if this episode resonated with you, do share it with another military sister. Help us spread the word and inspire more women to overcome burnout. Let's stay determined and motivated, together.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
• Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp

Listen to Related Episode:

• Episode 150: Two ways women make achieving goals harder for themselves...keeping us in a cycle of procrastination

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

I want to let you in on a little secret... life is not always a walk in the park. Believe me, I'm experiencing something deeply emotionally draining right now. But here's the empowering part - we don't have to be perfect. In fact, it's perfectly okay to feel overwhelmed. Join me as we explore how we can navigate through life's unexpected setbacks and challenges, leaning on our faith, submitting to God's will, and the strength that  he gracefully provides.

Overwhelm. The feeling that life is spinning out of control. But guess what? It's okay not to have all the answers, and it's okay to recognize that some things are simply out of our control. We'll discuss how staying close to God's Word and prayer can guide us, offering hope and strength despite the tumultuous storms of life. Remember, we're in this together, and God is always our source of hope. Stay connected, stay grounded, and let's navigate this journey together.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

• Episode 158: Creating time to meditate on God's Word
• Episode 141: MVP: Giving thanks even when it's hard and WHY it's important
• Episode 119: Trusting in Action

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Do you ever feel like you're stuck and not making progress? Like you're constantly working hard but not achieving your goals? Let's put an end to those feelings! In today's episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking responsibility, and the power of our thoughts.

Are you tired of making the same mistakes over and over again? This is your opportunity to break that cycle. Tune in to a powerful discussion on how to break old habits, become the person you want to be, and simplify your path to success. Let's embrace the feeling of success now and join the conversation that could change your life.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

• Episode 156: Return on Attention... helping you  make progress towards your goal
• Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
• Episode 148: What to do when feeling inconsistent about your goal
• Episode 147: How to stay committed on the goal you set for yourself no matter what...
• Episode: 83: The value of your progress vs your goal 
• Episode 58: The feeling you need to stay on track with your new goal!
• Episode 57: Focused on pursing the goal Giver not the goal itself
• Episode 49: How to finish the year strong with goal setting! 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you ever wondered why, despite your accomplishments, you still feel uneasy? Perhaps it's the habit of spending time in self-praise instead of acknowledging God's role in your achievements. Join me in today's episode where I share my personal struggles with self-praise and self-judgment, all while emphasizing our need to lean on God, whose unwavering support brings us peace and freedom. Let's start praising Him first and acknowledge God's presence through it all. 

Together, we learn to remain grateful and give thanks to God even in our most difficult times. The power of praising God becomes evident as we discuss ways to stay close to Him during transitions and tribulations. Remember, it's God's strength that enables us to achieve anything. We shine the light on the significance of praising Him, seeking his guidance, and finding peace of mind in His word. 

• Next Steps:
  • Download Free Guide: https://wendiwray.com/free-guide 
  • Schedule Consult Call: https://wendiwray.com/consult
  • Suggest a topic for a future episode

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode,  we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally stronger and more empowered leader.

In the battlefield of life, stress is inevitable. Juggling numerous responsibilities can lead to a buildup of worries that may seem overwhelming. I share some powerful tools that will help you manage and reduce stress, allowing you to regain control over your thoughts and emotions.

As I conclude this episode, we shed light on how to challenge your thoughts and align them with God's Word to combat worry and anxiety. Focusing on God's promises and meditating on His Word, we explore how prayer can change your perspective and foster mental peace. I invite you to tune in and take a step closer to the freedom and peace you deserve.

I pray this episode blesses you!

Wendi

• Next Steps:
  • Download Free Guide:https://wendiwray.com/free-guide
  • Schedule Consult Call: https://wendiwray.com/consult
  • Suggest a topic for a future episode
• Check out military mental health resources:
  • Military and Family Life Counseling
  • Military OneSource
  • Operation We Are Here
  • Veterans Crisis Line
• Listen to Mental Health Related Episodes:
  • Episode: 95: How to balance negative and positive emotions
  • Episode 94: 3 most common indulgent emotions distracting you from making progress
  • Episode 45: Residue feelings keeping you from staying present?
  • Episode 28: Craving change in your personal life as a military veteran but feel stuck... the 3 feelings you must be aware of during the process

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Did you know that women have been serving in the military for 75 years?  In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebrating the progress made and the doors that are now open for military women, veterans, and spouses. Join us as we discuss the impact these trailblazing women have had and the next steps for those listening to that want to make a difference.

Transitioning out of the military can be daunting, but don't worry – Barb and Rosie are here to help you explore the abundant resources provided by the Institute for Veterans and Military Families (IVMF). They'll share their expertise on finding meaningful careers, pursuing entrepreneurship through programs like V-WISE and Boots to Business, and the importance of exploring various career paths before committing to just one.

Lastly, we'll discuss the importance of having a strong support system and the power of resilience for veterans, women veterans, and spouses. Learn how to access resources and funding for entrepreneurs and the common barriers faced by women veterans as they start their own businesses. Dive into the world of empowering women in entrepreneurship and join a community that provides support, feedback, and accountability. To learn more, visit https://ivmf.syracuse.edu. Don't miss this episode packed with valuable insights and resources for you: military ladies, veterans, and spouses!

More about our guests:
Barbara Carson
Bio | LinkedIn

Rosalinda Vasquez Maury
Bio | LinkedIn

IVMF Website : Home - D'Aniello Institute for Veterans and Military Families (syracuse.edu)

Social media

• Twitter: IVMF at Syracuse University (@IVMFSyracuseU) / Twitter
• Instagram: IVMF at Syracuse University (@ivmfsyracuseu)
• Facebook: Facebook
• If you are a female veteran or military spouse/partner entrepreneur, sign up for the IVMF’s small business training program, V-WISE, here: https://ivmf.syracuse.edu/programs/entrepreneurship/start-up/v-wise/

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Well in today's episode, I share with you why you want to start thinking beyond your military life.

Stay tuned, next week we will have Syracuse University’s Institute for Veterans and Military Families (IVMF)join us to share different career paths and available resources to active military and women veterans. You don't want to miss this conversation if entrepreneurship is a pathway you are interested in because we talk about available funding specifically for you!

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

• Episode 128: Planning for Post Military Career Part 1
• Episode 129: Planning for Post Military Career Part 2
• Episode 117: The concept that will help you going through military, life, and career transition 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine. 

In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just for a simple dopamine hit and lead us into not following through because of the unrealistic expectations our new routine plan encompasses. 

I hope you enjoy and get ready to start refining your own routine so that you continue to make progress on your day-to-day tasks.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
Episode 148: What to do when feeling inconsistent about your goal
Episode 83: The value of your progress vs your goal

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world.

In today's episode you'll learn to become aware of future judgmental thoughts and what you can do to minimize the chatter. We want our brains to be working for us not against us. I hope this episodes helps you stay aware of your negative thoughts and encourages to be present of the great moments you may be missing out on. Enjoy!

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult
• Suggest a topic for a future episode

Check out military mental health resources:

• Military and Family Life Counseling
• Military OneSource
• Operation We Are Here
• Veterans Crisis Line

Listen to Related Episodes:

Episode 146:  MVP: 3 simple steps to set priorities as an overwhelmed military mama!

Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions

Episode: 96: The two types of insecurities that impact mental health?

Episode: 95: How to balance negative and positive emotions

Episode 94: 3 most common indulgent emotions distracting you from making progress

Episode 93: The question to ask yourself to help you face mental health one day at a time

Episode 92: Why is Mental Health Awareness so important within the military community?

Episode 16: Investing in your mental health through therapy or coach

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question:  "How can I accept this  (insert mental struggle: anxiety, stressed, etc.) today?" and begin improving your mental health and overall well-being. 

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

• Military and Family Life Counseling
• Military OneSource
• Operation We Are Here
• Veterans Crisis Line

Listen to Related Episodes:

Episode 146:  MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions
Episode: 96: The two types of insecurities that impact mental health?
Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coach

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes unintentionally offer our loved ones to avoid negative emotions or simply distract them from it. I discuss the ways we typically try to help them feel better (at least that's what we think) and offer what you should do instead. I pray this episode blesses you and if you'd like to take this a step further and take care of your mental health schedule a free consultation session with me.  We will uncover what you need help with and make a plan on what you want to invest your time and focus on.   

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

• Military and Family Life Counseling
• Military OneSource
• Operation We Are Here
• Veterans Crisis Line

Listen to Related Episodes:

Episode 146:  MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions
Episode: 96: The two types of insecurities that impact mental health?
Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and I want to offer a couple of bible verses for you to meditate on to help during this challenging season.

Matthew 5:4
Romans 8:28
Isaiah 40:31

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

• Military and Family Life Counseling
• Military OneSource
• Operation We Are Here
• Veterans Crisis Line

Listen to Related Episodes:

Women of the Military Podcast: Episode 184: Serving in the Army and overcoming challenges>>>  https://women-of-the-military.simplecast.com/episodes/wendi-wray-PF6ePSNd 

The challenge of reaching out for help after a miscarriage while serving in the military can be a real struggle. But finding that help can change your life for the better. Wendi served in the Army and she had a miscarriage at twenty weeks. The experience led her to hate her body and herself. She blamed herself and struggled with the emotions of losing a child to miscarriage. She tried to stuff that pain down. But ended up finally reaching out for help through the Military One Source crisis line. There she was able to get help and move forward.

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.

Next Steps:

• Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

• Military and Family Life Counseling
• Military OneSource
• Operation We Are Here
• Veterans Crisis Line

Listen to Related Episodes:

Episodes 149: 3 things to protect to get the most out of the year!
Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 96: The two types of insecurities that impact mental health?
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Episode 15:  What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
Episode 06: Two types of challenges and how to overcome them!

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Today's topic is all about. Learning how to slow down and this can be hard for many of us.  We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to slow down and even tell people "No" if it interferes with your priorities.   

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today's episode, I share the cycle that may be keeping you stuck or avoiding goals in general.  

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

There are things that are easy to do and then things that are difficult like being. still. In today's episode,  I explain why it's so difficult to be still or even focus. 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Did you meet the goals you had for the first quarter of the year? If not, no worries in today's episode, I share how you can continue to make progress toward your goals by evaluating the quarter to then planning out the next couple of weeks. 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today's episode, I go over why you are feeling dread and what to do when it comes up.   

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

In today's episode, we discuss the importance of creating time to meditate on God's Word.    

I hope the bible verses I share resonate with you and  encourage you to  seek God's truth.

Much love, 

Wendi  

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial. 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

What are you putting your attention to? Is it helping you make progress towards your goal?

In today's episode, we discuss the importance of being aware what you put your attention to and getting the most on return on attention  

I hope this episode encourages to be more intentional on what you set your attention to. 

Much love,

Wendi

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady,

We celebrate women's history month and highlight a woman veteran, Sadie Tollberg.  She shares her weight loss journey with us and encourages us to do hard things. 

I hope you enjoy this episode! 

Have a beautiful rest of your week! 

Much love, 

Wendi

More about Guest: Sadie Tollberg

Website  |  TikTok |  Instagram  |  Facebook | Resources: Healthy Weight Loss and Nutrition

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

I hope you are ready to learn from our guest today, Sandra Hardy.

In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of the military. Also,  explains how emotional intelligence is a tool that keeps her going when faced with obstacles.   

I hope this episode blesses you! 

-Wendi

More about Guest: Sandra Hardy 

Website |  LinkedIn | Facebook

The Think Tank Membership 

Bootz To Heelz February Special 

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady,

In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones  

I hope this episode encourages you to be more intentional with how you are communicating  

Much love,

Wendi

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

I hope you are ready to learn from our guest today, Rhonda Snipe. She shares how to find your voice through her 3-step process.   

More About Our Guest: Rhonda Snipe

Website |  LinkedIn

Daily Wealth Affirmations, A Guide for Women Veterans to Think, Create, and Generate Wealth

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady,

In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. 

I hope this episode encourages you to be more intentional with the energy you have available. 

Much love,

Wendi

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉

Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. In today's episode, I share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. 

Today, we’re focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we build in our path, like procrastination and the allure of easier goals. Let's celebrate our journey, even if we've stumbled along the way. Remember, it's all about keeping our goals visible and honoring our progress.It's time to break free, sis!  Tune in, and let's grow together!

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! 

I hope this episode encourages you to stay focused!

Much love,

Wendi

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results.   

I hope this episode encourages you to stay focused on your desires for this year!  

Much love,

Wendi

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Hey lady, 

Happy New Year! Ready. Set. Goals. 

In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023.    

I hope this episode encourages you to stay focused on your desires for this year!  

Much love,
Wendi

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.