Live Your Yoga

Connect with Us! - Instagram, Facebook, YouTube

Practice - Pitta Balancing Hatha with Angela

Sun, 15 Mar 2026 08:00:00 -0700

Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body and mind. When aggravated, it may leave you feeling irritable, intense, or overheated.

Begin with a calming meditation, move into a cooling and soothing breathing practice, and flow through gentle, mindful movements designed to create steadiness and ease.

This class was filmed outside on a warm summer evening in the beautiful south of France. As you practice, you will hear the natural sounds of the wind moving through the trees, birds in the distance, and the soft ambience of nature around you, adding an extra layer of tranquility to your experience.

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Your Yoga Flow Online Training | FAQ'S with Mark

Sun, 01 Mar 2026 10:00:00 -0800

Welcome to the Live Your Yoga Podcast!

I’m Mark from Your Yoga Flow, and in today’s episode we are focusing on one of the most frequently asked topics about Your Yoga Flow’s Online Teacher Training.

Whether you are considering enrolling, already partway through the program, or simply curious about how it all works, this episode is designed to give you clarity and confidence. We will walk through the most common questions we receive, from structure and pacing to certification, support, and what you can expect from the experience. Let’s dive into the FAQs and help you better understand how this training can support your path as a teacher.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Practice - Yin Yoga for Hips with Andrea

Sun, 15 Feb 2026 10:00:00 -0800

Welcome to the Live Your Yoga Podcast.

We hope you enjoy this special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice. This practice is ideal for all levels, especially for those who sit for large parts of the day.

Music: OceanTapping by PC III 2015. License: Creative Commons License

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Hosting Workshops and Retreats | Your FAQ Answered with Joanna

Sun, 01 Feb 2026 12:00:00 -0800

Welcome to the Live Your Yoga Podcast!

I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats.

Whether you’re a teacher who’s dreaming of leading your first event, or someone who wants to refine your current offerings, this episode is here to make the process smoother, clearer, and more accessible. We’ll explore what it really takes, from planning and logistics to creating a meaningful experience that aligns with your values. So, let’s get into the FAQ’s and help you feel confident and supported as you step into this space.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Practice - Slow Steady Hatha with Ally

Thu, 15 Jan 2026 11:00:00 -0800

Welcome to the Live Your Yoga Podcast.

Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.

Music: Concentration by Kevin MacLeod. Licence: Creative Commons Licence. Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence. Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

Fri, 02 Jan 2026 12:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

From Training to Teaching: 10 Years as Yoga Teachers with Kris Aggerholm

Sat, 01 Nov 2025 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.

Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.

Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.

Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.

Connect With Kris:

Instagram: @krisaggerholm

Email: krisaggerholm@hotmail.com

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Trust The Unfolding with Dr. Cindi Saj

Wed, 01 Oct 2025 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward.

In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan:

Can we trust the grand unfolding of our lives?

When control slips through our fingers...

When clarity is nowhere to be found...

When life delivers detours instead of destinations…

Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling.

Connect with Dr. Cindi:

Dr Cindi's Books:

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Sacred Structure with Jason Hotchkiss

Mon, 01 Sep 2025 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher.

Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness through change. With a blend of ancient wisdom and modern leadership, Jason shares insights on rhythm, refinement, and remembering what truly matters.

Instagram: @jasonlhotchkiss

Podcast: Unlock Your Leadership Podcast

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Coaching & Ayurveda with Miria Lovlin

Sun, 01 Jun 2025 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empower personal transformation, balance and healing—learn more about Miria's work at www.mirialovlin.com.

Instagram: @mirialovlin

Want to learn more about the course? Visit our website for all the details!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Gender Inclusive Yoga with Amanda Carver

Wed, 30 Apr 2025 09:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Whether you're just beginning this journey or are already integrating inclusive practices into your teaching, this episode offers heartfelt reflections, practical suggestions, and thoughtful dialogue on how we can make yoga more accessible and welcoming to everyone.

Want to learn more about the course? Visit our website for all the details!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Unraveling Ancestral Stories with Juan & Nancy

Tue, 01 Apr 2025 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizations that have emerged, the complexities this discovery has brought, and how patterns of movement and migration continue to shape Juan’s life.

Want to learn more about the course? Visit our website for all the details!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Mindful Waves: Creative Yoga with Dale Pearson

Sat, 01 Mar 2025 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as creative, as it is transformative.

From traditional mats to the unexpected setting of a swimming pool, Dale’s got some incredible stories to share, on delivering yoga in all its glorious forms. So settle in, and join us, as we explore the art of mindful movement with Dale!

To find out more about Dale:
Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Mastering Retreats: Insights, Challenges, and Best Practices with Suzi Gibson

Sat, 01 Feb 2025 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.

Today's episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.

To find out more about Suzi:
Facebook: A Wee Retreat
Instagram: @aweeretreat
A Wee Retreat Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Vibrant Living with Ricky Stewart

Wed, 01 Jan 2025 09:00:00 -0800

Welcome to the Live Your Yoga Podcast!

We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.

Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.

In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.

To find out more about Ricky:
Instagram: @rixology_fitnessandcocktails

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Exciting Boom in Holistic Practice with Anna Brook

Fri, 01 Nov 2024 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.

On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more!

To find out more about Anna:
Website: Anna Brook
Shala Women: Shala Women

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris

Tue, 01 Oct 2024 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.

To find out more about Aileen:
Instagram: @sioga.yoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Faculty Check-in with Salla & the rest of Team

Sun, 01 Sep 2024 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold.
This episode is a wonderful behind-the-scenes chat with the faculty and a chance to hear a few spoilers about what's coming to Your Yoga Flow later this year and beyond!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Motherhood and Being a Prenatal Yoga Teacher with Christine King

Sat, 01 Jun 2024 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.

To find out more about Christine:
Instagram: @urbanwildyoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Sharing Wisdom for Self-Development and Success with Gillian McMichael

Wed, 01 May 2024 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be.

We are delighted to welcome Gillian to the Live Your Yoga Podcast, to share some of
her story and the wisdom gained through her years of experience in her work and
through her own transformational journey!

To find out more about Gillian:
Website: Gillian McMichael
Instagram: @gillian_mcmichael
Gillians Book: Coming Home - A Guide to Being Your True Self

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Our Dogs Are Our Greatest Teachers with Salla & Baz

Mon, 01 Apr 2024 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.

From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.

Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Sharing Yoga with Vanessa Webb

Fri, 01 Mar 2024 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.

This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Building a Career as a Yoga Teacher with Gilbert Valenzuela

Thu, 01 Feb 2024 07:00:00 -0800

Welcome to the Live Your Yoga Podcast!

We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.

Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.
If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.

You can connect with Gilbert on instagram at @gilspics

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

Mon, 01 Jan 2024 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!

Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a Published Academic, and her TikTok page has been featured on the Doctor Oz Show.

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

For our Live Your Yoga Podcast community Dr. Wishloff is sharing a special link to join the 4 Day Fix For Neck Pain workshop in January: Click Here>>

To find out more about Dr. Wishloff:
Clinic in Toronto: The Athletes Grid
TikTok: @docwishloff

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Incorporating Anatomy in a Yoga Class with Sharon Neish

Fri, 15 Dec 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

We are so happy to welcome Sharon Neish back to the podcast!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!

To find out more about Sharon:
Website: Sharon Neish
Instagram: @sharon_neish
Facebook: Sharon Neish

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Phases and Stages of Being a Yoga Teacher with Salla Raine

Fri, 01 Dec 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding of her own journey as a yoga teacher, the highlights, the challenges, and the tools she has collected along to way to find balance in her life as a practitioner & teacher of yoga. For anyone on or beginning to explore the path of teaching yoga this is an essential listen!

To connect with Salla: @kalulatherapies
To practice with Salla on the Your Yoga Flow Platform: Salla Raine Classes

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Volunteering and the Path of Service with Helene

Wed, 15 Nov 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India.

Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Creative Sequencing Part IV with Joanna & Juan

Wed, 01 Nov 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

**Please note that we recorded this episode outside and there's a little more background noise than usual!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Walking the Camino with Helene

Sun, 15 Oct 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene!

Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparing for such a trip, the lessons and insights she learned along the trail, and much more!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Everything Practicum with Nancy Frohlick

Sun, 01 Oct 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums.

Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into her tips and tricks for preparing a practicum class, common pitfalls to avoid, and how to set yourself up for success with this integral part of the yoga teaching journey.

Whether you are new to teaching yoga or have been teaching for years, Nancy's insights and perspectives will prove helpful and thought provoking.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Chakra System with Kim Tang

Fri, 15 Sep 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses.

On this episode of the podcast Kim shares perspectives on the Chakra System, offers effective ways to communicate and facilitate the teachings of the Chakras, and shares stories about the power of the Chakras in her own life.

For those new to teaching or new to the Chakra System, Kim's experiences, insights and suggestions will prove to be essential in cultivating effective & accessible ways to practice and share this powerful element of Yoga.

To find out more about Kim:
Website: Kim Tang Yoga
Instagram: @kimtangyoga
Facebook: Kim Tang Yoga
The Yucca Shala

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Creative Sequencing Part III with Joanna & Juan

Fri, 01 Sep 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

How to Plan a Class - Part 3 with Joanna & Mark

Tue, 15 Aug 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This is episode 3 of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

How to Plan a Class - Part 2 with Joanna & Mark

Tue, 01 Aug 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This is episode 2 of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

How to Plan a Class - Part 1 with Joanna & Mark

Sat, 15 Jul 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This is the first episode of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Brave Yoga for All with Lisa Irvine

Sat, 01 Jul 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Lisa Irvine!

Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!

To find out more about Lisa:
Website: Brave Yoga for All
Instagram: @braveyogaforall
Facebook: Brave Yoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Mindfulness & Empathy with Angela and Mark

Thu, 15 Jun 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Yoga Snacks, Fitness and Yielding with Sharon Neish

Thu, 01 Jun 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Sharon Neish!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

To find out more about Sharon:
Website: Sharon Neish
Instagram: @sharon_neish
Facebook: Yoga Flow

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Get to Know Gilbert!

Mon, 15 May 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela!

Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey to becoming a yoga teacher, and how he manages to find balance in his career as a yoga teacher.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Creative Hatha Sequencing Part II with Joanna & Juan

Mon, 01 May 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Forest Journey Yoga Nidra with Angela Inglis

Sat, 15 Apr 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast.

We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this!

Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a space within you that will nourish and inspire.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Inclusivity & Accessibility in a Yoga Class with Salla Raine

Sat, 01 Apr 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in learning to share accessible practices, her work with different populations of students, and how this has infused her teaching and talks about how to consider offering inclusivity in the different parts of a yoga class. This is such a helpful conversation for any teacher looking to make their classes more accessible and inclusive! :)

To connect with Salla: sallaraine30@gmail.com
To practice with Salla on the Your Yoga Flow Platform: Salla Raine Classes

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Re-release: Music & Yoga with Mark Atherton

Wed, 15 Mar 2023 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.

In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yoga class and much more!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Mark:
Facebook: @markatherton
Instagram: @markathertonyoga
Website: AnyBody Movement

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Creative Hatha Sequencing with Joanna & Juan

Wed, 01 Mar 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come.

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Meditation for Acceptance with Nancy Frohlick

Wed, 15 Feb 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.

Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Maintain Your Practice While Travelling with Juan & Mark

Wed, 01 Feb 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in your body and mind as you explore the globe!

The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can find out all the details at this link>>

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Your Yoga Flow Autumn Renewal Retreat, October 11-15, 2023

Fri, 27 Jan 2023 03:00:00 -0800

We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation.

Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills. We're so excited to be hosting our retreat here!

You can find out all the details via this link>>

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Self Care & Mindfulness with Joanna, Juan & Mark

Sun, 15 Jan 2023 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can find out all the details at this link>>

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Welcome to 2023 with Joanna, Juan and Mark!

Sun, 01 Jan 2023 12:00:00 -0800

Welcome to the Live Your Yoga Podcast!

This episode is our first episode of 2023 and we are so happy you are here with us!

Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Announcing the Your Yoga Flow Mentorship Program - 2023

Wed, 28 Dec 2022 14:00:00 -0800

Welcome to the Live Your Yoga Podcast.

It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you’ll be part of a community choosing to advance their skills and dive deeper.

Here's what you get EVERY month of 2023:

LIVE Business Development Session with Helene (Director of Teacher Training)
LIVE Q&A with 2 Teachers each month (Teachers will rotate each month)
75-minute Master Class Video (with a complete breakdown + PDF)
30-minute Workshop Video
45-minute Teacher Sharing Circle Video
30-minute Dharma Talk Video
Monthly Reflection Article
Class Creation & Planning (How to create your own Dharma talk)
Class Creation & Planning (How to create your own Peak Pose class)
Journaling for Self Reflection (prompts and guides throughout the month)
Book of the month

How does it work?

Each month we will have a focused theme around the Yamas and the Niyamas. January will focus on Ahimsa!

On the first day of each month, the new content will be released. The only thing that you will wait on is the live elements. Once those are completed for the month, they will also be added to the program.

The program starts on January 1, 2023 however you're welcome to join and begin the program at any time after that!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Year End Wrap Up with Joanna, Juan and Mark

Thu, 15 Dec 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishments both personal and professional and talk about the different ways they like to reflect and contemplate toward the end of a year.

Thank you to all of our listeners for making the Your Yoga Flow community the wonderful, thriving, and supportive space it is!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Balancing Masculine & Feminine Energies with Joanna

Thu, 01 Dec 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, sometimes known as Yin and Yang or Shiva and Shakti, can be expressed in a myriad of ways. Joanna shares her thoughts and considerations for finding the balance between them and explains how this knowledge might help you to navigate a busy December!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Teaching Yoga as an ESL Speaker with Juan

Tue, 15 Nov 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

This episode is the second in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.

Today on the podcast, Juan shares his experience and thoughts on teaching yoga as a person for whom English is a second language. Juan shares his pronunciation mishaps, realizations he found on this path and some tips for others who are teaching yoga in other languages!

NB: please note that because Juan shares some of his pronunciation mishaps, some words may not be suitable for all audiences!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Metta/Loving Kindness with Mark

Tue, 01 Nov 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.

Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts and hopes about how this practice may transform our everyday interactions.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Steps to Create the Perfect Retreat with Joanna Griffin

Fri, 28 Oct 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast today!

In this episode Joanna shares with Mark the steps to create the perfect retreat! If you've been curious about how you might go about offering retreats then this is the episode for you! Joanna offers her insights from running day retreats for her local community of students and shares some food for thought about considerations to keep in mind before you launch into this exciting part of teaching yoga.

To find out more about Joanna:
Facebook: @joannagriffinyoga
Instagram: @joannagriffinyoga
Website: Joanna Griffin Yoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Somatic Movement with Juan Villegas

Fri, 07 Oct 2022 17:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast.

In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.

To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Yoga Therapy with Leila Stuart

Fri, 30 Sep 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada as well as developing The Anatomy of Yoga Therapy, an innovative 300 hour Yoga Therapy training program that she taught for 15 years.

In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.

To find out more about Leila:
Facebook: Leila Stuart Yoga
Instagram: @leila.stuart
Youtube: Leila Stuart
Website: Leila Stuart

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

An Insight Into Aromatherapy & Yoga with The Blending Bar

Fri, 02 Sep 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and Restorative Yoga. Further, she incorporates mindfulness, subtle energy work, Emotional Freedom Techniques (EFT), Trauma Release Exercises (TRE), and The Work of Byron Katie into her private coaching business, yoga classes and self-care programs.

Joanna and Amy chat about teaching yoga, aromatherapy, essential oil uses in yoga classes and much more! Yoga Teachers will find this conversation both valuable and helpful as Amy shares her knowledge and insights.

To find out more about Amy:
Make Calm a Habit. Wellness Classes and Coaching Online + In-Person
Amy Reedman | Coach, Consultant and Speaker
The Blending Bar Aromatherapy + Wellness
Land: 778.572.9133
Cell: 604.290.2697
Instagram: @TheBlendingBar
Facebook: @The Blending Bar

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Re-release: Transitioning from Performing Arts with Joanna Griffin

Fri, 26 Aug 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:

Yin Yoga Series with Joanna

Chair Yoga Progressive Series with Joanna

To find out more about Joanna:
Facebook: @joannagriffinyoga
Instagram: @joannagriffinyoga
Website: Joanna Griffin Yoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Re-release: Moving to Heal with Juan Villegas

Fri, 05 Aug 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.

In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Re-release: Navigating the New Yoga Teacher Training World with Helene Whitfield

Fri, 29 Jul 2022 00:00:00 -0700

This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!

In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.

To find out more about Helene:
Facebook: Your Yoga Flow
Instagram: @youryogaflow
Teacher Training Website: Your Yoga Flow

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Re-release: Ayurveda In Action with Angela Inglis

Fri, 01 Jul 2022 00:00:00 -0700

This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.

In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principles and ideas into our everyday lives.

To find out more about Angela:
Facebook: Angela Inglis Ayurveda & Yoga | Facebook
Instagram: @insightayuryoga
Angela's Website
Book Angela suggests reading: The Complete Book of Ayurvedic Home Remedies by Vasant Lad

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Clearing up Myths Around Connective Tissue & Yoga with Gil Hedley

Fri, 24 Jun 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is the author of several books, and he is presently in the postproduction stage of the "Anatomy from A to Z" project, a comprehensive, and very detailed on-camera tour of human anatomy based on his integral, whole-body approach.

Gil also presides over the Board of Directors of the Institute for Anatomical Research, which is a non-profit corporation focused on expanding the study of integral anatomy through cadaver studies.

He is based in Colorado Springs, and we are so happy to have Gil on our podcast today.

To find out more about Gil:
Website: Gil Hedley
Youtube: @somanaut
Facebook: Gil Hedley, Integral Anatomy

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Finding Your Way Back to Thriving after Cancer with Casey Head

Fri, 03 Jun 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a personal trainer, yoga teacher and a cancer exercise specialist.

This conversation is insightful, inspiring and humbling. Casey is authentically herself, vulnerable and passionate. This episode includes strong language and touches on the topic of suicide, please listen mindfully.

To find out more about Casey:
Instagram: @TheHappierHustle
Website: https://thehappierhustle.com/
Facebook Group: “Thriving After Cancer Treatment Group.”
Book: "Finding your way back to heart center. Cancer treatment ended, what now?" available on Amazon.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

An Embodied Life with Nancy Frohlick

Fri, 27 May 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better!

Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training program.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Investing in Conscious Skin Care with Stephanie Modder

Fri, 06 May 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals.

On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you use and Stephanie shares stories from her incredible journey through the beauty and make-up industry. We hope you enjoy this episode as much as we did!

To find out more about Stephanie & Rooted Laurel Soapworks:
Website: Rooted Laurel Soap

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Therapeutic Yoga Practice with Jessica Knox

Fri, 29 Apr 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves.

Angela talks with Jessica about her Therapeutic Yoga approach which incorporates her education in Pilates, therapeutic exercise, Jin Shin Do, Shiatsu, self-massage and myofascial release, with yoga and mindfulness.

Jessica is offering our listeners a free month of on-demand Therapeutic Yoga!
Visit her Therapeutic Yoga site and use Promo Code: youryogaflow

To find out more about Jessica:
Website: A Balanced Body
Facebook: @abalancedbodyworks
Instagram: @abalancedbody.ca

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Building the Dream Retreat Center with Ashley Murray

Fri, 01 Apr 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni and she is currently completing Your Yoga Flow's 300 Hour Yoga Teacher Training.

On this episode of the podcast Juan and Mark chat with Ashley about the process and path to opening her dream retreat center of Cara Creek Eco Lodge. This episode is a great listen for anyone wanting to host a retreat or hoping to open a retreat center in the future!

To find out more about Ashley:
Website: Cara Creek Eco Lodge
Instagram: @caracreekecolodge
Facebook: Cara Creek Eco Lodge

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Accessing Ancestral Wisdom Through Akashic Records with Heather Ivany

Fri, 25 Mar 2022 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.

Heather joined Mark to shed some light on the Akashic Records, their history, use and how accessing them can help people to discover their purpose through life.

To find out more about Heather:
Website: Heather Ivany
Instagram: @heather_ivany
Facebook: Heather Ivany Spiritual Mentor

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Conscious Courage with Melanie Dixon

Fri, 04 Mar 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage.

On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her future plans to support others on this journey.

Melanie looks forward to having her website live soon. In the meantime, you can contact her at melanie@conscious-courage.ca.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Light and Dark of Being a Yoga Studio Owner with Bonnie Starcevich

Fri, 25 Feb 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18.

Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a yoga studio, things she wished she knew before opening and her hopes and dreams for Sadhana Yoga and Sound!

NB: This was our first live in-person podcast so you may notice a little disruption to the audio quality. We're working on ironing those details out!

To find out more about Bonnie:
Website: Sadhana Yoga and Sound
Instagram: @sadhanayogaandsound
Facebook: Sadhana Yoga and Sound

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Creating Kids Yoga Stories with Giselle Shardlow

Fri, 04 Feb 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Giselle Shardlow. Giselle is the author of Kids Yoga Stories. Her Yoga books for kids get children learning, moving and having fun. Giselle draws from her experience as teacher, traveler, yoga practitioner and mum to write the stories found at www.kidsyogastories.com. The purpose of Giselle's books is to foster happy, healthy, and globally educated children.

In this episode of the podcast Giselle talks with Juan about her creative process and shares some background behind her work.

To find out more about Giselle:
Website: Kids Yoga Stories
Instagram: @kidsyogastories

Resources mentioned by Giselle in this episode:

The Yoga of Max’s Discontent: A Novel, by Karan Bajaj

How Yoga Works, by Geshe Michael Roach

Breath, by James Nestor

Easy Meditations for Grownups (physical or digital):

Giselle's teacher is Katie Rose (she’s British, but lives in Australia).

Her website: https://www.bhaktirose.com.au/

Her upcoming Bhakti Women Summit is Feb 4-5, signup is here: https://www.bhaktirose.com.au/a/2147502749/n2RzmUDv (Giselle's affiliate link)

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Investigations at the Intersection of Art and Science with Lucy Rupert

Fri, 28 Jan 2022 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Lucy Rupert. Lucy trained at the University of Waterloo in the Dance and Music Depts. simultaneously gearing for careers in dance and music performance. In 2003 Lucy obtained a Master of Arts degree in History from the University of Toronto. An avid bird watcher, an astrophysics enthusiast, a conservationist and a bookworm, Lucy lives happily in west-end Toronto with her amazing husband and son.

On this episode of the podcast Lucy and Juan chat about the intersection of art and science, birdwatching, astrophysics, yoga and so much more! Enjoy!

To find out more about Lucy:
Website: Blue Ceiling Dance
Instagram: @blueceilingdance

THE IMAGINATIVE BODY DANCE JAMS
NEW YEAR NEW SESSION!
Wednesdays 7:30-8:30pm
January 12, 19, 26, February 2 and 9, 2022
Live on Zoom or on-demand the following day
CLASSES FOR ANYONE WHO WANTS TO MOVE!

TO REGISTER:
Take all five or drop-in to any class.
Email blueceiling@sympatico.ca to indicate which classes you want to attend.

Links to live classes will be sent between 5 and 7pm each Wednesday. Links to on-demand will be sent no later than the morning after each class.

Classes are PWYC with a suggested amount of $10 per class. Any contribution welcome. Please contact us if you have any concerns about payment.

Payment can be made by e-transfer or Paypal to: blueceiling@sympatico.ca

Any questions? Email: blueceiling@sympatico.ca

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Happiness & Health with Dr. Christian Guenette

Fri, 07 Jan 2022 01:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Dr. Christian Guenette. Dr. Guenette is a holistic chiropractor with over ten years of education in the field of human health and wellness. He is also an established writer and educator: He has published countless articles in national journals relating to various aspects of health and wellness. Plus, in January 2014, alongside another local author (Gillian Laura Roberts), he released an inspiring collection of 52 original stories from helpers and healers around the World – called The Thought That Changed My Life Forever – and it quickly became an Amazon #1 Best-Seller!

In this episode of the podcast Dr. Guenette shares some powerful and inspiring advice about health, life, and wellness. From his wealth of experience he discusses the impact of emotional health on physical health and actionable steps we can take to find balance, vitality and well-being!

To find out more about Dr. Guenette
Chiropractic Practice Website: Back2Health
Coaching Website: Happynessunlimited
Email: dr.guenette@gmail.com
Book: The Thought That Changed My Life Forever

Join Dr. Guenette for Optimize Mastery Program (contact him via email to find out more!)

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Why Mindful Eating Matters with Susanne Mueller

Fri, 31 Dec 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops.

Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life.

To find out more about Susanne:
Website: undrgrnd yoga
Instagram: @undrgrnd.yoga
Email: sus.mueller@gmail.com

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Holistic Healing with Tracy Marshall

Fri, 03 Dec 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Tracy Marshall. Tracy is a Reiki Master, Empowerment Coach and Healer, passionate about Genuine Real Authentic Healing (GRÁ Wellness).

Tracy shares with Mark some of the background behind the practice of Reiki, her own discovery of the practice, things someone might experience in a healing session and how the practice can help support emotional and physical well-being.

To find out more about Tracy:
Website: Tracy Marshall Healing

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Pranayama for Better Digestion with Angela Inglis

Fri, 05 Nov 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is taken from a workshop and practice taught by Your Yoga Flow faculty member, Angela Inglis. Angela offers some insight into the importance of digestion, the ayurvedic perspective, and shares some practices that can be used to assist and enhance the digestive process.

You can find more workshops, classes and practices by joining our thriving community at Your Yoga Flow!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Moving to Heal with Juan Villegas

Fri, 29 Oct 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.

In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Transitioning from Performing Arts with Joanna Griffin

Fri, 01 Oct 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:

Yin Yoga Series with Joanna

Chair Yoga Progressive Series with Joanna

To find out more about Joanna:
Facebook: @joannagriffinyoga
Instagram: @joannagriffinyoga
Website: Joanna Griffin Yoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Online Teacher Training Experience with Erin Fischer

Fri, 24 Sep 2021 01:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Erin Fischer. Erin is a student of the Your Yoga Flow 300 Hour Advanced teacher training course. Erin kindly took the time to sit down with Angela and talk about her experience in taking an online training and sheds some insight on the online learning process!

Please note that this episode has some audio quality disruptions. Due to the nature of distanced and online discussions this can happen sometimes. Erin shared some really wonderful insights about online training that we felt were important to share! :-)

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Spiritual Social Network with Ally Potrebka

Fri, 03 Sep 2021 01:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House.

On this episode of the podcast Angela and Ally chat about the importance of safe spaces for spirituality, reading Tarot cards, discovering intuition and much more!

To find out more about Ally:
Linktree: The Prism Light House
Instagram: @theprismlighthouse
Website: The Spiritual Social Network

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Embodied Movement with Kate Repnik

Fri, 27 Aug 2021 01:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Kate Repnik, PhD. Kate has a PhD in linguistics and has recently completed Your Yoga Flow's 200 Hour Yoga Teacher Training program. Kate is currently helping creative overthinkers discover what their body has to offer through yoga, mindfulness, embodiment, and plant medicine. We are so happy to have Kate on our podcast today.

To find out more about Kate:
Instagram: @unfold.withkate

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Healing through Yoga, Mindfulness and Art with Andrea McHattie-Christensen

Fri, 06 Aug 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Andrea McHattie-Christensen. Andrea is the wife of a 28 year Military veteran who 10 years ago was diagnosed with Post Traumatic Stress Disorder.

Andrea created "Renew", which is a program of FREE events and retreats for caregivers of injured veterans and military members. The events are healing, uplifting and inspirational. Since 2018, there have been 10 Renew events, incorporating Yoga, Mindfulness, Art, Creative Writing, Sound Baths, Natural Skin and Body Care. Renew has been invited to 2 Canadian Veterans Winter Sports Clinics, sharing space with more than 50 injured military members, veterans, caregivers, and volunteers. Andrea is currently completing Your Yoga Flow's 200 Hour and 300 Hour Yoga Teacher Trainings and we are so happy to have her on our podcast today.

To find out more about Andrea and Renew:
Facebook: @establisharelationshipwithYOU

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Mindfulness, Mental Health and a Yoga Retreat with Molly Black

Wed, 21 Jul 2021 01:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Molly Black. Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) -who guides her clients to create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.

In this episode Molly and Juan talk about Mental Health and the role of Yoga, Meditation and Mindfulness in this area. Molly shares her story about her own health journey and offers how contemplative practices can help support other interventions and approaches to mental health.

Find out about Molly's Portugal Retreat: Mindful Yoga Retreat in Portugal

To find out more about Molly:
Facebook: @wellnesswithmolly
Instagram: @wellnesswithmolly
Website: Wellness with Molly

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Hot Yoga Experience with Frankie Grausam

Fri, 25 Jun 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Frankie Grausam. Frankie is a musician, yoga teacher and current student of the Your Yoga Flow 300 Hour Program.

Frankie chats with Mark about her experience as both a teacher and student of the Hot Yoga Style, what is like to own and run a yoga studio and her educational journey with Your Yoga Flow!

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

***please note we had a few audio difficulties during this session so you might notice a little bit of extra sound :-)

Kindness Meditation with Andrea Nacey

Fri, 18 Jun 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our episode today is a Kindness Meditation practice with Your Yoga Flow Faculty member, Andrea Nacey.

Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest kindness into your life.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Bodywork and the Role of Male Yoga Teachers with Craig Foden

Fri, 04 Jun 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Craig Foden. Craig is a John Barnes Myofascial Release Therapist and bodyworker from the UK. He holds professional certifications in Myofascial Release, Sports Massage & Soft Tissue Therapy, Therapeutic Massage' alongside Health, Fitness and Exercise/Mobility Coaching. Craig is currently completing Your Yoga Flow's 200 Hour Yoga Teacher Training and we are so happy to have him on our podcast today.

On this episode Craig and Juan discuss Bodywork, Fascial Release, the role of men in Yoga and much more!

To find out more about Craig:
Website: Craig Foden
On the Spot Online

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The Healing Power of Music with Tiffany Sparrow

Fri, 28 May 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Tiffany Sparrow. Tiffany is a Body Image Coach, Singer Songwriter, Certified Music Therapist, Advocate for Sound Body Love & Liberation and Yogi!

Tiffany shares with Mark how music can be a tool for healing, her own musical journey and how to integrate music and sound into your practice. Check out the links below for some lovely music and practices with Tiffany!

Song & Body Love Meditation with Tiffany: Free Song + Welcome (mailchi.mp)
Body Bliss Attunement with Tiffany: Calendly - Tiffany Sparrow

To find out more about Tiffany:
Facebook: @tiffanysparrowmusic
Instagram: @tiffanysparrowmusic
Website: Sparrowharmonix
Youtube: Tiffany Sparrow

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Guided Relaxation with Nancy Frohlick

Fri, 14 May 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our episode today is a Guided Relaxation practice with Your Yoga Flow Faculty member, Nancy Frohlick.

Unwind from your busy life with this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. This is a wonderful practice at the end of a long day or when you have difficulty sleeping. Living Your Yoga can sometimes mean finding time for self-care, time to pause and time to reset. Let Nancy guide you to a place of deep rest.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Music Credits:
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. License: Creative Commons License
The Magic of Bamboo by Siddhartha. License: Creative Commons License

Adapting to Change with Andrea Nacey

Fri, 07 May 2021 01:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Andrea Nacey. Andrea is a Yoga Teacher, Light Worker, Your Yoga Flow Faculty Member and owner & operator of Cayoosh Yoga & Meditation Studio in the Heart of Lillooet, B.C

Andrea chats with Angela about navigating and adapting her business and practice during the course of the pandemic, practices she turned to for support and finding balance in life.

To find out more about Andrea:
Facebook: Cayoosh Yoga
Instagram: @yinsentials
Cayoosh Yoga Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Sacred Ritual with Gillian Pearce

Fri, 30 Apr 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Gillian Pearce. Gillian is a Yoga Teacher, Healer, and Guide. She offers Tarot & Angel Card readings through which she supports healing and insights.

In this episode Gillian and I talk about changing careers as a Yoga Teacher, the challenges of navigating career change, using sacred ritual for support and she shares how we can use these tools for our own healing and daily practice.

To find out more about Gillian:
Facebook: Gillian Pearce Yoga
Instagram: @gillianmariepearce
Youtube: Gillian Pearce
Gillian's' Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

The History of Yoga with Mark

Fri, 16 Apr 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

This episode is a sneak peek into one of our 200 Hour Teacher Training lectures taught by faculty member, Mark. In this History of Yoga Audio Lecture, Mark discusses the origins of Yoga, the schools and practices that developed and the paths of Yoga that practitioners and students embark upon. In the training all lectures are video based but we know how valuable audio content can be and hope you enjoy learning with Mark.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

A Wee Chat with Mindfulness Educator, Suzi Gibson

Fri, 02 Apr 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Suzi Gibson. Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master and Your Yoga Flow Alumnus.

Suzi chats with Angela about the practices she teaches and incorporates into her daily life, the path to recovery from adrenal fatigue, and the offerings she shares with her online and in-person community from her studio A Wee Retreat in Scotland.

To find out more about Suzi:
Facebook: A Wee Retreat
Instagram: @aweeretreat
A Wee Retreat Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Innovation and Evolution with Emily Kane

Fri, 26 Mar 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Emily Kane. Emily is a Yoga Teacher, Reiki Master, Author and part of the Your Yoga Flow teaching team.

In this episode Emily talks with Juan about evolution and innovation along her path of yoga, her creative endeavors, and how she stays inspired to move forward in a changing world. You can find the link to Emily's latest book, The Energy & Art of Restorative Yoga in the notes below!

To find out more about Emily:
Facebook: Emily Kane Yoga
Instagram: @emilykaneyoga
Emily's Website
Purchase Emily's book The Energy and Art of Restorative Yoga

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Yoga Nidra Practice with Angela Inglis

Fri, 19 Mar 2021 00:00:00 -0700

Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice!

Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience. Find a comfortable, quiet space, close your eyes and let your journey begin.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Music Credits:
Title: OceanTapping
Author: P C III
Source: www.pipechoir.com

Shining Through Movement with Susan White

Fri, 05 Mar 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susan White. Susan is the co-founder of Shine Online, Buti Yoga Master Trainer, Sleek Technique Principle Trainer, Yoga Teacher, Dance teacher, Performer and Your Yoga Flow Alumni.

Susan shares how she blends different movement practices together, the development and creation of an online platform, and shares tips for yogis looking to create fusion practices of their own.

To find out more about Susan:
Facebook: Shine Online
Instagram: @swhite.movement
Shine Online Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Wellness for the Wild Woman with Dana Mahon

Fri, 26 Feb 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Dana Mahon. Whether through healthy food, self-care practices, yoga, or who we spend our time with, Dana’s deepest desire and greatest joy is seeing women truly nourish themselves on every level. This led her to recently rebrand her business to Dana Mahon Wellness, where she offers women endless opportunities to do just that..to nourish

In this episode Dana discusses her discovery of wellness practices, her book Release Your Inner Wild, and shares practical tips for incorporating wellness practices into our everyday lives.

Dana is offering Live Your Yoga listeners a special price for her 30 Days to Wellness Signature Program. Use the promo code "Innerwild" for $20 off the course (reg $59). Code is valid Feb 26-March 26, 2021

To find out more about Dana:
Facebook: Dana Mahon Wellness
Instagram: @danamahonwellness
Dana's Website (and be sure to sign up for Dana's monthly NOURISH newsletter here!)
Dana's Podcast

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Holistic Cures for the Common Cold with Ally Potrebka

Fri, 19 Feb 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

This episode is a guest lecture taught by Holistic Nutritionist, Intuitive Guide, Tarot Card Reader and Your Yoga Flow alumnus, Ally Potrebka

Ally Potrebka is a Tarot Card Reader and Intuitive Guide. She works online to help spiritual seekers create deeper connections with their Self, the Divine and a community of like minded people. In this episode Ally covers tips to stay healthy during cold season and shares actionable steps you can take to stay well, so you can continue to Live Your Yoga.

To find out more about Ally:
Instagram: @theprismlighthouse
Ally's Website: The Prism Lighthouse

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Navigating the New Yoga Teacher Training World with Helene Whitfield

Fri, 05 Feb 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!

In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.

To find out more about Helene:
Facebook: Your Yoga Flow
Instagram: @youryogaflow
Teacher Training Website: Your Yoga Flow

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Creative Magic with Desirée Dunbar

Fri, 22 Jan 2021 00:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.

In this episode Desiree discusses her unique approach to dance and healing, collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences.

To find out more about Desirée:
Facebook: The Secret Garden Society
Instagram: @dezzadance
Desiree's Dance Website
Secret Garden Society Website

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Practicing Yoga off the Mat with Juan Villegas

Fri, 15 Jan 2021 00:00:00 -0800

Incorporating Yoga into other areas of your day can be a challenge. It can feel great to be in a Yoga class, but then once you finish your practice what happens? How can we integrate the skills we learn in Yoga class to other areas of our lives? Join Your Yoga Flow faculty member, Juan Villegas for this lecture exploring taking Yoga off the Mat and learn skills to really Live Your Yoga, wherever you happen to be in your day.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Meditation on Thinking with Mark Atherton

Fri, 18 Dec 2020 08:00:00 -0800

Learning how to be with your thoughts can have a profound effect on health and wellness. Join Your Yoga Flow faculty member, Mark Atherton for this Meditation on Thinking and learn skills to really Live Your Yoga, moment to moment, breath to breath.

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube

Ayurveda in Action with Angela Inglis

Fri, 18 Dec 2020 08:00:00 -0800

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.

In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principles and ideas into our everyday lives.

To find out more about Angela:
Facebook: Angela Inglis Ayurveda & Yoga | Facebook
Instagram: @insightayuryoga
Angela's Website
Book Angela suggests reading: The Complete Book of Ayurvedic Home Remedies by Vasant Lad

Join the Your Yoga Flow CommUNITY!

Connect with Us! - Instagram, Facebook, YouTube