MFR: Healing Your Own Pain Wed, 05 Aug 2026 16:40:49 -0500 https://www.buzzsprout.com/1489828 en-us © 2026 MFR: Healing Your Own Pain yes c638f862-f447-5707-a1ac-e640d3d02853 Greg episodic false Buzzsprout (https://www.buzzsprout.com) Greg https://storage.buzzsprout.com/7gh53oli7j31l6rimvs0eh6azwoc?.jpg MFR: Healing Your Own Pain https://www.buzzsprout.com/1489828 Step 8 Meditation Step 8 Meditation In Step 8 we recognize the damage our compulsive bahavior had on those around us. This and Step 9 are vital to change our lives for the better.

]]> In Step 8 we recognize the damage our compulsive bahavior had on those around us. This and Step 9 are vital to change our lives for the better.

]]> Greg Buzzsprout-19605819 Wed, 05 Aug 2026 16:00:00 -0500 508 full false Step 7 Guided Meditation Step 7 Guided Meditation Step 7 has the power to discover our forgotten gifts, once we surrender our defenses to a power great than us.

]]> Step 7 has the power to discover our forgotten gifts, once we surrender our defenses to a power great than us.

]]> Greg Buzzsprout-19454124 Mon, 06 Jul 2026 14:00:00 -0500 520 full false Step 6 Guided Meditation Step 6 Guided Meditation Step 6 offers a new way of life for those of us who are willing to acknowdge and let go the parts of ourselves that caused suffering, both for ourselves and others.

]]> Step 6 offers a new way of life for those of us who are willing to acknowdge and let go the parts of ourselves that caused suffering, both for ourselves and others.

]]> Greg Buzzsprout-19322740 Tue, 09 Jun 2026 17:00:00 -0500 559 full false Step 5 Meditation Step 5 Meditation Experience the freedom of complete loving acceptance of yourself as you are right now.

]]> Experience the freedom of complete loving acceptance of yourself as you are right now.

]]> Greg Buzzsprout-19130023 Wed, 06 May 2026 13:00:00 -0500 478 full false Step 4 Guided Meditation Step 4 Guided Meditation Greg Buzzsprout-18996329 Fri, 10 Apr 2026 15:00:00 -0500 562 full false Powerlessness & Acceptance Powerlessness & Acceptance Greg Buzzsprout-18423223 Tue, 31 Mar 2026 16:00:00 -0500 537 full false Step 3 Meditation Step 3 Meditation A guided meditation on Step 3 of the 12 steps of addiction recovery. This episode can help you embody the message of what it means to make a decision to turn your will and life over to the care of a Higher Power, since it's our bodies that take the brunt of most addictive behavior.

]]> A guided meditation on Step 3 of the 12 steps of addiction recovery. This episode can help you embody the message of what it means to make a decision to turn your will and life over to the care of a Higher Power, since it's our bodies that take the brunt of most addictive behavior.

]]> Greg Buzzsprout-18838294 Thu, 12 Mar 2026 16:00:00 -0500 588 full false The River of Joy The River of Joy There is a river of joy inside us, and we spend our lives looking for it everywhere else. Listen, to find out how this birthright is ours for the accepting.

]]> There is a river of joy inside us, and we spend our lives looking for it everywhere else. Listen, to find out how this birthright is ours for the accepting.

]]> Greg Buzzsprout-16693574 Tue, 25 Feb 2025 18:00:00 -0600 845 full false Your Yellow Brick Road Life Your Yellow Brick Road Life In our healing journey we have all searched for, and found, various wizards with an  assortment of elixers to eliminate our pain. And yet, after many therapies, meds, surgeries, even replacement parts, our pain persists. What if you've had the power to heal yourself all along. Find out how.

]]> In our healing journey we have all searched for, and found, various wizards with an  assortment of elixers to eliminate our pain. And yet, after many therapies, meds, surgeries, even replacement parts, our pain persists. What if you've had the power to heal yourself all along. Find out how.

]]> Greg Buzzsprout-15448997 Sun, 21 Jul 2024 17:00:00 -0500 616 full false The Only Way To Healing The Only Way To Healing There is only one way to heal anyhing that happens in the body, be it physical or emotional. Let me remind you.

]]> There is only one way to heal anyhing that happens in the body, be it physical or emotional. Let me remind you.

]]> Greg Buzzsprout-14113262 Fri, 08 Dec 2023 13:00:00 -0600 622 full false Touching Is Healing Touching Is Healing When we exprience the healing power of touch in areas of trauma, we remember who we are, where we are, maybe even, why we are. And we are healed.

]]> When we exprience the healing power of touch in areas of trauma, we remember who we are, where we are, maybe even, why we are. And we are healed.

]]> Greg Buzzsprout-13830786 Mon, 23 Oct 2023 14:00:00 -0500 676 full false Pain Is Love Pain Is Love What if pain is a love letter from your body calling you home. Aren't you tired of running? When we finally make the U-turn home, we are half way to healing.

]]> What if pain is a love letter from your body calling you home. Aren't you tired of running? When we finally make the U-turn home, we are half way to healing.

]]> Greg Buzzsprout-13557987 Fri, 08 Sep 2023 18:00:00 -0500 876 full false Believe You Are Well - Even In Pain - And You Are Believe You Are Well - Even In Pain - And You Are What if pain isn't what you thought is was. What if it's the X on the treasure map of your body, telling you where the gold is buried. Listen to find out.

]]> What if pain isn't what you thought is was. What if it's the X on the treasure map of your body, telling you where the gold is buried. Listen to find out.

]]> Greg Buzzsprout-13345125 Thu, 03 Aug 2023 14:00:00 -0500 658 full false You're Not Ill. You're Human You're Not Ill. You're Human The best medicine for pain can be taught, not bought! What's more, you already have everything you need. The power to heal is inside you. Once you realize this, your life will change.

]]> The best medicine for pain can be taught, not bought! What's more, you already have everything you need. The power to heal is inside you. Once you realize this, your life will change.

]]> Greg Buzzsprout-13160006 Tue, 04 Jul 2023 11:00:00 -0500 548 full false Healing vs Feeling Good Healing vs Feeling Good There is a simple, powerful method to healing that goes way beyond most bodywork offered today that you rarely hear about. Find out the secret of healing!

]]> There is a simple, powerful method to healing that goes way beyond most bodywork offered today that you rarely hear about. Find out the secret of healing!

]]> Greg Buzzsprout-12921937 Thu, 25 May 2023 15:00:00 -0500 557 full false Embracing Pain Embracing Pain When you are ready to stop the war against pain, your life will change. Find out how.

]]> When you are ready to stop the war against pain, your life will change. Find out how.

]]> Greg Buzzsprout-12395380 Tue, 07 Mar 2023 15:00:00 -0600 547 full false Why Pain Is The Best Thing That Can Happen To You! Why Pain Is The Best Thing That Can Happen To You! The stories we tell about ourselves, those we watch, hear, and are drawn to, are not the litany of our greatest hits. They are about the painful events in our lives we survived and grew from. While we don't seek them out, we know they are the stuff that makes us!

]]> The stories we tell about ourselves, those we watch, hear, and are drawn to, are not the litany of our greatest hits. They are about the painful events in our lives we survived and grew from. While we don't seek them out, we know they are the stuff that makes us!

]]> Greg Buzzsprout-12010411 Mon, 09 Jan 2023 14:00:00 -0600 528 full false There Is No Coasting In Life There Is No Coasting In Life There are a few simple secrets to long, healthy lives. Here are a few!

]]> There are a few simple secrets to long, healthy lives. Here are a few!

]]> Greg Buzzsprout-11649539 Mon, 07 Nov 2022 14:00:00 -0600 464 full false What If You Are The Chosen One! What If You Are The Chosen One! There's a magic healing power in all of us that works. We've been giving it away our whole lives.  Listen to find out what it is - and how to get it back! glenellynmfr.com

]]> There's a magic healing power in all of us that works. We've been giving it away our whole lives.  Listen to find out what it is - and how to get it back! glenellynmfr.com

]]> Greg Buzzsprout-11102522 Mon, 08 Aug 2022 15:00:00 -0500 719 full false Do I Deserve To Be Healthy? Do I Deserve To Be Healthy? Underneath all our efforts to get healthy, can lurk a shadowy part of us that doesn't believe we should be. It can affect not just our health, but every phase of our lives! glenellynmfr.com

]]> Underneath all our efforts to get healthy, can lurk a shadowy part of us that doesn't believe we should be. It can affect not just our health, but every phase of our lives! glenellynmfr.com

]]> Greg Buzzsprout-10109586 Sun, 20 Feb 2022 12:00:00 -0600 710 full false Real Life vs. Virtual Life Real Life vs. Virtual Life Hello everyone, and welcome to a new episode of Healing Your Own Pain. Today’s podcast is called: Real Life vs Virtual Life. My name is Greg, I’m an expert level MFR therapist and owner of Glen Ellyn Myofascial Release, an in-person and on-line treatment center for pain relief, injury rehabilitation and physical and emotional healing.

If you google “virtual reality” one definition you’ll find is:  a complete immersion experience that shuts out the physical world, or “a simulation or imitation of real life” or “not reality in fact”, “having no physical reality.” Or as we like to say in MFR: living outside the body.

Real Life = In The Body                                                                    Virtual Life = Out-of-Body     
glenellynmfr.com                          

]]> Hello everyone, and welcome to a new episode of Healing Your Own Pain. Today’s podcast is called: Real Life vs Virtual Life. My name is Greg, I’m an expert level MFR therapist and owner of Glen Ellyn Myofascial Release, an in-person and on-line treatment center for pain relief, injury rehabilitation and physical and emotional healing.

If you google “virtual reality” one definition you’ll find is:  a complete immersion experience that shuts out the physical world, or “a simulation or imitation of real life” or “not reality in fact”, “having no physical reality.” Or as we like to say in MFR: living outside the body.

Real Life = In The Body                                                                    Virtual Life = Out-of-Body     
glenellynmfr.com                          

]]> Greg Buzzsprout-9980312 Sun, 30 Jan 2022 16:00:00 -0600 615 full false Your Body Keeps The Score Your Body Keeps The Score Trauma must be released in the body. That's where it began. Your body holds the secret to free you from your depression, anxiety and past traumas. Since trauma begins in the body, it can only be released through the body. 

]]> Trauma must be released in the body. That's where it began. Your body holds the secret to free you from your depression, anxiety and past traumas. Since trauma begins in the body, it can only be released through the body. 

]]> Greg Buzzsprout-9703867 Sat, 11 Dec 2021 17:00:00 -0600 676 full false Your Body Is Your Biography Your Body Is Your Biography Your body stores everything that's happened to you. To finish healing we must unearth its secrets. glenellynmfr.com

]]> Your body stores everything that's happened to you. To finish healing we must unearth its secrets. glenellynmfr.com

]]> Greg Buzzsprout-9567323 Wed, 17 Nov 2021 16:00:00 -0600 680 full false Feeling Is Healing! Feeling Is Healing! glenellynmfr.com

]]> glenellynmfr.com

]]> Greg Buzzsprout-9143084 Sun, 05 Sep 2021 12:00:00 -0500 467 full false Pain Is My Friend Pain Is My Friend How to transform pain from your worst enemy to your trusted ally. glenellynmfr.com

]]> How to transform pain from your worst enemy to your trusted ally. glenellynmfr.com

]]> Greg Buzzsprout-8975990 Thu, 05 Aug 2021 12:00:00 -0500 343 full false Coming Back To The Body - Its a Life and Death Decision Coming Back To The Body - Its a Life and Death Decision glenellynmfr.com

]]> glenellynmfr.com

]]> Greg Buzzsprout-8961320 Wed, 04 Aug 2021 15:00:00 -0500 414 full false Healing Emotional Trauma with MFR Healing Emotional Trauma with MFR Locked inside your chronic pain is an old emotional trauma holding it in place.  When you learn to soften into the discomfort, a window opens and the opportunity to feel and finally release the trapped emotion can feel like getting out of prison. glenellynmfr.com

]]> Locked inside your chronic pain is an old emotional trauma holding it in place.  When you learn to soften into the discomfort, a window opens and the opportunity to feel and finally release the trapped emotion can feel like getting out of prison. glenellynmfr.com

]]> Greg Buzzsprout-7681720 Thu, 04 Feb 2021 15:00:00 -0600 807 2 full false Healing Your Own Pain Through The Magic of Myofascial Release Healing Your Own Pain Through The Magic of Myofascial Release If you struggle with pain, have taken meds, seen health professionals and are told you just have to live with it, there is an alternative.  A drug-free, surgery-free way to start relieving your pain at home through myofascial release (MFR) telehealth. Find freedom from physical and emotional trauma through in-home treatment and rehab from an expert-level MFR therapist. glenellynmfr.com

]]> If you struggle with pain, have taken meds, seen health professionals and are told you just have to live with it, there is an alternative.  A drug-free, surgery-free way to start relieving your pain at home through myofascial release (MFR) telehealth. Find freedom from physical and emotional trauma through in-home treatment and rehab from an expert-level MFR therapist. glenellynmfr.com

]]> Greg Buzzsprout-7089877 Fri, 01 Jan 2021 13:00:00 -0600 1167 full false