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  <title>Speak For Change With Thomas Sage Pedersen</title>

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  <copyright>© 2026 Speak For Change With Thomas Sage Pedersen</copyright>
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  <itunes:author>Thomas Sage Pedersen</itunes:author>
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  <description><![CDATA[<p>Welcome to Speak for Change with Thomas Sage Pedersen! Our mission is to inspire and promote positive and lasting change in our local &amp; global communities.</p>]]></description>
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     <title>Speak For Change With Thomas Sage Pedersen</title>
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    <itunes:title>Inside Arts Council: Open Studios Bree Karpavage</itunes:title>
    <title>Inside Arts Council: Open Studios Bree Karpavage</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with Bree Karpavage, the Open Studios and Tannery Arts Center Manager from Arts Council Santa Cruz County, to break down Santa Cruz Open Studios and why it’s become a core event for artists and the wider community. We talk through how the tour works, what it takes for artists to join, and why art visibility, education, and funding all connect.   • What Santa Cruz Open Studios is and how the October art tour works  • The scale of participa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Bree Karpavage, the Open Studios and Tannery Arts Center Manager from Arts Council Santa Cruz County, to break down Santa Cruz Open Studios and why it’s become a core event for artists and the wider community. We talk through how the tour works, what it takes for artists to join, and why art visibility, education, and funding all connect. </p><p><br/>• What Santa Cruz Open Studios is and how the October art tour works <br/>• The scale of participation across the county and how to plan a route <br/>• The financial impact for artists and what $1.4M in art sales signals <br/>• Who Open Studios is best for and what artists need to prepare <br/>• Professional development workshops that teach business skills for artists <br/>• How the application and jury process works and what gets submitted <br/>• Studio accessibility plus host locations for artists without public-ready spaces <br/>• Barriers to entry, including fees and the emerging artist fund <br/>• Why art matters to community health, culture, and voice </p><p><br/>Find Bree:</p><p><a href='https://www.tanneryartscenter.org/'>Tannery Arts Center</a></p><p><a href='https://santacruzopenstudios.com/'>Open Studios Santa Cruz County</a></p><p><a href='https://artscouncilsc.org/'>Arts Council Santa Cruz Santa Cruz County</a></p><p><a href='https://www.instagram.com/artscouncilsc/'>Instagram</a></p><p><a href='https://www.facebook.com/artscouncilsc/'>Facebook</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Bree Karpavage, the Open Studios and Tannery Arts Center Manager from Arts Council Santa Cruz County, to break down Santa Cruz Open Studios and why it’s become a core event for artists and the wider community. We talk through how the tour works, what it takes for artists to join, and why art visibility, education, and funding all connect. </p><p><br/>• What Santa Cruz Open Studios is and how the October art tour works <br/>• The scale of participation across the county and how to plan a route <br/>• The financial impact for artists and what $1.4M in art sales signals <br/>• Who Open Studios is best for and what artists need to prepare <br/>• Professional development workshops that teach business skills for artists <br/>• How the application and jury process works and what gets submitted <br/>• Studio accessibility plus host locations for artists without public-ready spaces <br/>• Barriers to entry, including fees and the emerging artist fund <br/>• Why art matters to community health, culture, and voice </p><p><br/>Find Bree:</p><p><a href='https://www.tanneryartscenter.org/'>Tannery Arts Center</a></p><p><a href='https://santacruzopenstudios.com/'>Open Studios Santa Cruz County</a></p><p><a href='https://artscouncilsc.org/'>Arts Council Santa Cruz Santa Cruz County</a></p><p><a href='https://www.instagram.com/artscouncilsc/'>Instagram</a></p><p><a href='https://www.facebook.com/artscouncilsc/'>Facebook</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Sat, 14 Mar 2026 13:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Inside Arts Council: Open Studios Bree Karpavage" />
  <psc:chapter start="0:12" title="Welcome And Guest Introduction" />
  <psc:chapter start="0:49" title="What Open Studios Really Is" />
  <psc:chapter start="2:46" title="Money And Career Impact For Artists" />
  <psc:chapter start="4:28" title="Who Should Apply And Why" />
  <psc:chapter start="5:59" title="Workshops That Teach Business Skills" />
  <psc:chapter start="7:04" title="Application Steps And Jury Process" />
  <psc:chapter start="8:53" title="Nontraditional Studios And Host Locations" />
  <psc:chapter start="9:42" title="Fees And The Emerging Artist Fund" />
  <psc:chapter start="11:04" title="Why Open Studios Matters To Community" />
  <psc:chapter start="12:54" title="How Open Studios Fits Arts Council" />
  <psc:chapter start="14:04" title="Reaching Artists Through Word Of Mouth" />
  <psc:chapter start="16:44" title="The 15 Year Vision And Closing" />
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    <itunes:duration>1131</itunes:duration>
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    <itunes:title>Inside Arts Council: Grants for The Arts Tamara Liu</itunes:title>
    <title>Inside Arts Council: Grants for The Arts Tamara Liu</title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode of Inside Arts Council Santa Cruz County. We talk with Grants Manager Tamara Liu about how local artists and arts organizations fund their work, why public benefit matters, and how equity efforts are reshaping who receives support. We share clear advice on eligibility, applications, and ways to get involved.  • What a grant is  • Where re-granted funds come from locally • Eligibility tied to residency and public sharing • How to simplify the application a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>On this episode of Inside Arts Council Santa Cruz County. We talk with Grants Manager Tamara Liu about how local artists and arts organizations fund their work, why public benefit matters, and how equity efforts are reshaping who receives support. We share clear advice on eligibility, applications, and ways to get involved.<br/><br/>• What a grant is <br/>• Where re-granted funds come from locally<br/>• Eligibility tied to residency and public sharing<br/>• How to simplify the application and submit work samples<br/>• Why demand exceeds supply and how reviews work<br/>• Equity progress across South County and communities of color and queer artists<br/>• Links between arts education, grants, and Open Studios<br/>• The council’s role in advocacy, training, and connections<br/>• How donors and volunteers expand flexible funding<br/><br/></p><p>Find Tamara: <br/><a href='https://artscouncilsc.org/'>Arts Council Santa Cruz Santa Cruz County</a></p><p><a href='https://www.instagram.com/artscouncilsc/'>Instagram</a></p><p><a href='https://www.facebook.com/artscouncilsc/'>Facebook</a></p><p><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>On this episode of Inside Arts Council Santa Cruz County. We talk with Grants Manager Tamara Liu about how local artists and arts organizations fund their work, why public benefit matters, and how equity efforts are reshaping who receives support. We share clear advice on eligibility, applications, and ways to get involved.<br/><br/>• What a grant is <br/>• Where re-granted funds come from locally<br/>• Eligibility tied to residency and public sharing<br/>• How to simplify the application and submit work samples<br/>• Why demand exceeds supply and how reviews work<br/>• Equity progress across South County and communities of color and queer artists<br/>• Links between arts education, grants, and Open Studios<br/>• The council’s role in advocacy, training, and connections<br/>• How donors and volunteers expand flexible funding<br/><br/></p><p>Find Tamara: <br/><a href='https://artscouncilsc.org/'>Arts Council Santa Cruz Santa Cruz County</a></p><p><a href='https://www.instagram.com/artscouncilsc/'>Instagram</a></p><p><a href='https://www.facebook.com/artscouncilsc/'>Facebook</a></p><p><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 18:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Inside Arts Council: Grants for The Arts Tamara Liu" />
  <psc:chapter start="0:13" title="Series Setup &amp; Guest Intro" />
  <psc:chapter start="0:29" title="What A Grant Actually Is" />
  <psc:chapter start="2:13" title="Where The Money Comes From" />
  <psc:chapter start="3:31" title="Who Qualifies And Basic Criteria" />
  <psc:chapter start="5:12" title="Demystifying The Application" />
  <psc:chapter start="7:11" title="Challenges And Equity In Funding" />
  <psc:chapter start="10:10" title="Why Grants Matter For The Arts" />
  <psc:chapter start="11:04" title="Linking Education, Grants, Open Studios" />
  <psc:chapter start="14:58" title="The Arts Council’s Role In Community" />
  <psc:chapter start="16:46" title="How To Get Involved &amp; Final CTA" />
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    <itunes:duration>1143</itunes:duration>
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    <itunes:title>Inside Arts Council: Arts Education Sarah Brothers Bot</itunes:title>
    <title>Inside Arts Council: Arts Education Sarah Brothers Bot</title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode of Inside Arts Council Santa Cruz County, we look at how the arts education fuels an entire creative ecosystem from first encounters in classrooms to paid teen teaching roles, veteran artists in schools, and dance programs for seniors living with dementia.  Sarah Brothers Bot the Arts Education Director shares how Arts Council Santa Cruz County connects schools, artists, and families to make the arts a durable force for learning and belonging.  • Why arts...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>On this episode of Inside Arts Council Santa Cruz County, we look at how the arts education fuels an entire creative ecosystem from first encounters in classrooms to paid teen teaching roles, veteran artists in schools, and dance programs for seniors living with dementia.</p><p> Sarah Brothers Bot the Arts Education Director shares how Arts Council Santa Cruz County connects schools, artists, and families to make the arts a durable force for learning and belonging.<br/><br/>• Why arts education builds skills like empathy, resilience, and critical thinking<br/>• How Spectra teaching artists are trained and matched with schools<br/>• What makes Mariposa Arts a paid teen-to-child teaching pathway<br/>• How we train generalist teachers to integrate arts across subjects<br/>• Why Family Arts Nights deepen parent-school trust<br/>• Expanding to seniors and adult learners with movement and dance<br/>• Funding challenges and the need for ongoing advocacy<br/>• How grants, Open Studios, and education reinforce each other<br/><br/>Find Sarah at:</p><p><a href='https://artscouncilsc.org/opportunities-resources/schools-organizations/mariposa-arts/'>Mariposa Arts</a></p><p><a href='https://artscouncilsc.org/'>Arts Council Santa Cruz Santa Cruz County</a></p><p><a href='https://www.instagram.com/artscouncilsc/'>Instagram</a></p><p><a href='https://www.facebook.com/artscouncilsc/'>Facebook<br/></a><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>On this episode of Inside Arts Council Santa Cruz County, we look at how the arts education fuels an entire creative ecosystem from first encounters in classrooms to paid teen teaching roles, veteran artists in schools, and dance programs for seniors living with dementia.</p><p> Sarah Brothers Bot the Arts Education Director shares how Arts Council Santa Cruz County connects schools, artists, and families to make the arts a durable force for learning and belonging.<br/><br/>• Why arts education builds skills like empathy, resilience, and critical thinking<br/>• How Spectra teaching artists are trained and matched with schools<br/>• What makes Mariposa Arts a paid teen-to-child teaching pathway<br/>• How we train generalist teachers to integrate arts across subjects<br/>• Why Family Arts Nights deepen parent-school trust<br/>• Expanding to seniors and adult learners with movement and dance<br/>• Funding challenges and the need for ongoing advocacy<br/>• How grants, Open Studios, and education reinforce each other<br/><br/>Find Sarah at:</p><p><a href='https://artscouncilsc.org/opportunities-resources/schools-organizations/mariposa-arts/'>Mariposa Arts</a></p><p><a href='https://artscouncilsc.org/'>Arts Council Santa Cruz Santa Cruz County</a></p><p><a href='https://www.instagram.com/artscouncilsc/'>Instagram</a></p><p><a href='https://www.facebook.com/artscouncilsc/'>Facebook<br/></a><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/18813332-inside-arts-council-arts-education-sarah-brothers-bot.mp3" length="16079657" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Sun, 08 Mar 2026 22:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Inside Arts Council: Arts Education Sarah Brothers Bot" />
  <psc:chapter start="0:12" title="Setting The Stage: Series Context" />
  <psc:chapter start="0:29" title="Meet Sarah Brothers Bott" />
  <psc:chapter start="0:36" title="Why Arts Education Matters" />
  <psc:chapter start="3:06" title="Teaching Youth: Expression Over Perfection" />
  <psc:chapter start="4:28" title="How The Council’s Education System Works" />
  <psc:chapter start="6:04" title="Spectra Artists And School Partnerships" />
  <psc:chapter start="6:51" title="Mariposa Arts: Teen Mentors, Real Classrooms" />
  <psc:chapter start="10:56" title="Training Teachers To Teach Through Art" />
  <psc:chapter start="12:04" title="Family Arts Nights And Community Ties" />
  <psc:chapter start="13:43" title="Serving Seniors And Adult Learners" />
  <psc:chapter start="15:59" title="Obstacles: Funding And Advocacy" />
  <psc:chapter start="18:13" title="Arts, Empathy, And Real-World Impact" />
  <psc:chapter start="20:23" title="The Ecosystem: Grants, Studios, Classrooms" />
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    <itunes:duration>1337</itunes:duration>
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    <itunes:title>Jacob Martinez | Leading In The Storm: Founding Digital Nest Nonprofit, Radical Transparency,Training Next Generation of Diverse Leaders, Fundraising Wisdom and more</itunes:title>
    <title>Jacob Martinez | Leading In The Storm: Founding Digital Nest Nonprofit, Radical Transparency,Training Next Generation of Diverse Leaders, Fundraising Wisdom and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail We trace Jacob Martinez’s path from outsider to builder and unpack how Digital NEST turns first-gen talent into confident leaders through transparency, training, and courageous asks. Real talk on hiring, culture, and stress gives a grounded playbook for turbulent times.  • founding story shaped by class contrast and belonging • embedding leadership training for staff and youth • professional development funds and clear advancement • nonprofit hiring realities and people decis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>We trace Jacob Martinez’s path from outsider to builder and unpack how Digital NEST turns first-gen talent into confident leaders through transparency, training, and courageous asks. Real talk on hiring, culture, and stress gives a grounded playbook for turbulent times.<br/><br/>• founding story shaped by class contrast and belonging<br/>• embedding leadership training for staff and youth<br/>• professional development funds and clear advancement<br/>• nonprofit hiring realities and people decisions<br/>• COVID pivot to online tools and community support<br/>• post-pandemic outreach to bring youth back<br/>• radical transparency with finances and access<br/>• compensation strategy tied to equity and runway<br/>• fundraising courage and mentorship on the ask<br/>• stress management, sabbaticals, and boundaries<br/>• advice for emerging and seasoned leaders<br/><br/>Support  &amp; Hire the youth! Find us at digitalnest.org and on socials. Email Jacob at jacob@digitalnest.org<br/><br/></p><p>Bio</p><p>Jacob Martinez, founder &amp; CEO of Digital NEST, is a social entrepreneur, tech educator, keynote speaker, and cutting-edge community collaborator. His mission is to bridge the digital divide and create opportunities for young people in rural communities to access the economic and social benefits of technology.</p><p><br/></p><p>Recognition for Martinez&apos;s work includes: 2020 James Irvine Foundation Leadership Award, the Draper Richards Kaplan Foundation Entrepreneur Fellowship, 2024 UC Santa Cruz Alumni Achievement Award, and the 2015 Entrepreneur of the Year for Santa Cruz County, among others. He speaks frequently about his work at events, including TEDxSantaCruz and the 2015 White House Tech Meetup. </p><p><br/></p><p>He sits on the boards of the Silicon Valley Leadership Group Foundation and the Center for Rural Innovation. He is an External Special Adviser to the UCSC Chancellor as well as an Advisor for Reservoir Ventures, a modern investment firm focused on supporting entrepreneurs in Central California and the Monterey Bay Area. When Jacob is not making sure youth in rural communities are ready for big careers, he spends time with his wife and three kids, and enjoys gardening and traveling.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>We trace Jacob Martinez’s path from outsider to builder and unpack how Digital NEST turns first-gen talent into confident leaders through transparency, training, and courageous asks. Real talk on hiring, culture, and stress gives a grounded playbook for turbulent times.<br/><br/>• founding story shaped by class contrast and belonging<br/>• embedding leadership training for staff and youth<br/>• professional development funds and clear advancement<br/>• nonprofit hiring realities and people decisions<br/>• COVID pivot to online tools and community support<br/>• post-pandemic outreach to bring youth back<br/>• radical transparency with finances and access<br/>• compensation strategy tied to equity and runway<br/>• fundraising courage and mentorship on the ask<br/>• stress management, sabbaticals, and boundaries<br/>• advice for emerging and seasoned leaders<br/><br/>Support  &amp; Hire the youth! Find us at digitalnest.org and on socials. Email Jacob at jacob@digitalnest.org<br/><br/></p><p>Bio</p><p>Jacob Martinez, founder &amp; CEO of Digital NEST, is a social entrepreneur, tech educator, keynote speaker, and cutting-edge community collaborator. His mission is to bridge the digital divide and create opportunities for young people in rural communities to access the economic and social benefits of technology.</p><p><br/></p><p>Recognition for Martinez&apos;s work includes: 2020 James Irvine Foundation Leadership Award, the Draper Richards Kaplan Foundation Entrepreneur Fellowship, 2024 UC Santa Cruz Alumni Achievement Award, and the 2015 Entrepreneur of the Year for Santa Cruz County, among others. He speaks frequently about his work at events, including TEDxSantaCruz and the 2015 White House Tech Meetup. </p><p><br/></p><p>He sits on the boards of the Silicon Valley Leadership Group Foundation and the Center for Rural Innovation. He is an External Special Adviser to the UCSC Chancellor as well as an Advisor for Reservoir Ventures, a modern investment firm focused on supporting entrepreneurs in Central California and the Monterey Bay Area. When Jacob is not making sure youth in rural communities are ready for big careers, he spends time with his wife and three kids, and enjoys gardening and traveling.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/18314961-jacob-martinez-leading-in-the-storm-founding-digital-nest-nonprofit-radical-transparency-training-next-generation-of-diverse-leaders-fundraising-wisdom-and-more.mp3" length="33966766" type="audio/mpeg" />
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    <pubDate>Wed, 14 Jan 2026 00:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Meet Jacob Martinez And The NEST" />
  <psc:chapter start="2:28" title="Roots, Privilege, And Purpose" />
  <psc:chapter start="11:40" title="Training Leaders From Within" />
  <psc:chapter start="18:05" title="The Hardest Part: People Decisions" />
  <psc:chapter start="22:25" title="Nonprofit Hiring Realities" />
  <psc:chapter start="25:55" title="Turbulence And The COVID Pivot" />
  <psc:chapter start="32:30" title="Bringing Youth Back To Community" />
  <psc:chapter start="39:10" title="Radical Transparency And Culture" />
</psc:chapters>
    <itunes:duration>2825</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Casey Coonerty | Leading in The Storm: Leading Through Change, Upfront vs Behind The Scenes Leadership, Power of Slowing Down, Obstacles of Running a Bookstore in Modern Times,</itunes:title>
    <title>Casey Coonerty | Leading in The Storm: Leading Through Change, Upfront vs Behind The Scenes Leadership, Power of Slowing Down, Obstacles of Running a Bookstore in Modern Times,</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore people-first leadership with Casey Coonerty Protti of Bookshop Santa Cruz, from family roots in service to making brave, values-led decisions through crisis. COVID recalibrates pace, transparency meets limits, and empathy becomes a daily practice on the sales floor.  • family culture of service shaping leadership style • upfront vs behind-the-scenes leadership trade-offs • slowing down decisions during COVID for safety • centring core values when answers are unclea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>We explore people-first leadership with Casey Coonerty Protti of Bookshop Santa Cruz, from family roots in service to making brave, values-led decisions through crisis. COVID recalibrates pace, transparency meets limits, and empathy becomes a daily practice on the sales floor.<br/><br/>• family culture of service shaping leadership style<br/>• upfront vs behind-the-scenes leadership trade-offs<br/>• slowing down decisions during COVID for safety<br/>• centring core values when answers are unclear<br/>• balancing mission and financial sustainability<br/>• training new staff on history and expectations<br/>• transparency, what to share, and unionization<br/>• anxiety, boundaries, and practical coping habits<br/>• controversial books and courageous curation<br/>• communication modes and avoiding performative input<br/>• why fiction grows empathy and better leadership<br/>• Readers Club details and community gratitude</p><p><br/>Bio</p><p>Casey Coonerty Protti is the second-generation owner of Bookshop Santa Cruz located in the heart of downtown Santa Cruz for over 59 years. Casey received a BA from the University of California at Berkeley, a MPA from Harvard University and a MBA from Northwestern University. Casey returned to Santa Cruz to run daily operations of Bookshop Santa Cruz in 2006 after working in the nonprofit field and serving as a consultant for the American Bookseller’s Association. Besides raising her two children and trying to read and travel as much as possible, Casey served on the Downtown Commission of Santa Cruz and the boards of the Santa Cruz Downtown Association, the Santa Cruz Education Foundation, The Independent Booksellers Consortium, The Women&apos;s Educational Success Program at Cabrillo College and the Alliance of Women Entrepreneurs. <br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>We explore people-first leadership with Casey Coonerty Protti of Bookshop Santa Cruz, from family roots in service to making brave, values-led decisions through crisis. COVID recalibrates pace, transparency meets limits, and empathy becomes a daily practice on the sales floor.<br/><br/>• family culture of service shaping leadership style<br/>• upfront vs behind-the-scenes leadership trade-offs<br/>• slowing down decisions during COVID for safety<br/>• centring core values when answers are unclear<br/>• balancing mission and financial sustainability<br/>• training new staff on history and expectations<br/>• transparency, what to share, and unionization<br/>• anxiety, boundaries, and practical coping habits<br/>• controversial books and courageous curation<br/>• communication modes and avoiding performative input<br/>• why fiction grows empathy and better leadership<br/>• Readers Club details and community gratitude</p><p><br/>Bio</p><p>Casey Coonerty Protti is the second-generation owner of Bookshop Santa Cruz located in the heart of downtown Santa Cruz for over 59 years. Casey received a BA from the University of California at Berkeley, a MPA from Harvard University and a MBA from Northwestern University. Casey returned to Santa Cruz to run daily operations of Bookshop Santa Cruz in 2006 after working in the nonprofit field and serving as a consultant for the American Bookseller’s Association. Besides raising her two children and trying to read and travel as much as possible, Casey served on the Downtown Commission of Santa Cruz and the boards of the Santa Cruz Downtown Association, the Santa Cruz Education Foundation, The Independent Booksellers Consortium, The Women&apos;s Educational Success Program at Cabrillo College and the Alliance of Women Entrepreneurs. <br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/18314769-casey-coonerty-leading-in-the-storm-leading-through-change-upfront-vs-behind-the-scenes-leadership-power-of-slowing-down-obstacles-of-running-a-bookstore-in-modern-times.mp3" length="37428339" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wqyshqzih8mcw4xt24rircxv9ea7?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 07 Jan 2026 00:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Framing Leadership And Casey’s Roots" />
  <psc:chapter start="2:45" title="Early Lessons From Family And School" />
  <psc:chapter start="6:45" title="Upfront Vs Behind‑The‑Scenes Leadership" />
  <psc:chapter start="11:25" title="COVID Shock: Slowing Down To Lead" />
  <psc:chapter start="16:00" title="Leading With Core Values Under Pressure" />
  <psc:chapter start="19:45" title="Sustainability And Training New Staff" />
  <psc:chapter start="23:10" title="Transparency, Limits, And Unionization" />
  <psc:chapter start="27:10" title="Anxiety, Grace, And Personal Coping" />
  <psc:chapter start="31:00" title="Decision Fatigue And Communication Clarity" />
  <psc:chapter start="35:20" title="Courageous Calls On Controversial Books" />
  <psc:chapter start="39:10" title="Three Books For Better Leadership" />
  <psc:chapter start="43:10" title="Community, Reading, And Empathy" />
  <psc:chapter start="47:20" title="Readers Club And Closing Thanks" />
</psc:chapters>
    <itunes:duration>3113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Justin Cummings | Leading In The Storm: Leading in Crisis,  The Power of Delegation, Cutting red tape, &quot;Pick Issues not SIdes&quot;</itunes:title>
    <title>Justin Cummings | Leading In The Storm: Leading in Crisis,  The Power of Delegation, Cutting red tape, &quot;Pick Issues not SIdes&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail We trace Justin Cummings’ path from early leadership training to steering Santa Cruz through a pandemic, fires, and a fragile housing landscape. Practical stories show how to connect experts, cut red tape, protect renters, and stay grounded without losing joy.  • early leadership roots in camp programs and team captaincy • becoming mayor during crisis and defining the role • building information bridges across sectors • doubling local COVID testing capacity through escalation...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>We trace Justin Cummings’ path from early leadership training to steering Santa Cruz through a pandemic, fires, and a fragile housing landscape. Practical stories show how to connect experts, cut red tape, protect renters, and stay grounded without losing joy.<br/><br/>• early leadership roots in camp programs and team captaincy<br/>• becoming mayor during crisis and defining the role<br/>• building information bridges across sectors<br/>• doubling local COVID testing capacity through escalation and certification<br/>• handling criticism with clarity and boundaries<br/>• self care, time management and public visibility<br/>• housing instability as the central community risk<br/>• tenant protections and a funded attorney resource<br/>• transparency versus strategy in public communication<br/>• culture setting through joy, humor and choosing issues not sides<br/>• advice for emerging leaders on listening and sharing the stage</p><p><br/> Bio<br/>I moved to Santa Cruz from Chicago in 2007 to pursue a PhD in ecology and evolutionary biology with a designated emphasis in environmental science from UC-Santa Cruz, which I received in 2013.  My work has largely focused on invasive species eradication in places such as Panama and the Galapagos, sustainable fisheries science, tropical forest restoration, assessing the impacts of climate change on the environment, and diversity, equity, and inclusion in environmental conservation. After a brief post-doc in Miami, I returned to Santa Cruz in 2015 to co-found and direct the UC-Santa Cruz Doris Duke Conservation Scholars Program, whose mission is to prepare college students from diverse backgrounds to become the next generation of conservation leaders.  </p><p> </p><p>In Santa Cruz, I witnessed and experienced the impacts of the exorbitant housing market. I got involved in a rent control measure campaign and was one of the highest signature gatherers to place the measure on the 2018 ballot. This, along with a commitment to community engagement, prompted me to run for city council. In 2018, I was the highest vote recipient and became one of two African American men voted onto the Santa Cruz City Council for the first time in history. In 2020 I became the first African American man to serve as Mayor of the City of Santa Cruz. In 2022, I was elected to the Santa Cruz County Board of Supervisors as the Third District Supervisor. </p><p> </p><p>During my time on the council, I focused on sustainable community growth, increasing affordable housing, reducing carbon emissions, public safety reform, amplifying the voices of marginalized community members, connecting people to resources during the pandemic, and most importantly bringing our community together to make Santa Cruz better for everyone. </p><p><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>We trace Justin Cummings’ path from early leadership training to steering Santa Cruz through a pandemic, fires, and a fragile housing landscape. Practical stories show how to connect experts, cut red tape, protect renters, and stay grounded without losing joy.<br/><br/>• early leadership roots in camp programs and team captaincy<br/>• becoming mayor during crisis and defining the role<br/>• building information bridges across sectors<br/>• doubling local COVID testing capacity through escalation and certification<br/>• handling criticism with clarity and boundaries<br/>• self care, time management and public visibility<br/>• housing instability as the central community risk<br/>• tenant protections and a funded attorney resource<br/>• transparency versus strategy in public communication<br/>• culture setting through joy, humor and choosing issues not sides<br/>• advice for emerging leaders on listening and sharing the stage</p><p><br/> Bio<br/>I moved to Santa Cruz from Chicago in 2007 to pursue a PhD in ecology and evolutionary biology with a designated emphasis in environmental science from UC-Santa Cruz, which I received in 2013.  My work has largely focused on invasive species eradication in places such as Panama and the Galapagos, sustainable fisheries science, tropical forest restoration, assessing the impacts of climate change on the environment, and diversity, equity, and inclusion in environmental conservation. After a brief post-doc in Miami, I returned to Santa Cruz in 2015 to co-found and direct the UC-Santa Cruz Doris Duke Conservation Scholars Program, whose mission is to prepare college students from diverse backgrounds to become the next generation of conservation leaders.  </p><p> </p><p>In Santa Cruz, I witnessed and experienced the impacts of the exorbitant housing market. I got involved in a rent control measure campaign and was one of the highest signature gatherers to place the measure on the 2018 ballot. This, along with a commitment to community engagement, prompted me to run for city council. In 2018, I was the highest vote recipient and became one of two African American men voted onto the Santa Cruz City Council for the first time in history. In 2020 I became the first African American man to serve as Mayor of the City of Santa Cruz. In 2022, I was elected to the Santa Cruz County Board of Supervisors as the Third District Supervisor. </p><p> </p><p>During my time on the council, I focused on sustainable community growth, increasing affordable housing, reducing carbon emissions, public safety reform, amplifying the voices of marginalized community members, connecting people to resources during the pandemic, and most importantly bringing our community together to make Santa Cruz better for everyone. </p><p><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/18314727-justin-cummings-leading-in-the-storm-leading-in-crisis-the-power-of-delegation-cutting-red-tape-pick-issues-not-sides.mp3" length="27957732" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jjcogntblspsfg6rpgs35dpw2szk?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 17 Dec 2025 00:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Origins Of A Young Leader" />
  <psc:chapter start="5:20" title="Captains, Campus Roles, And Early Lessons" />
  <psc:chapter start="11:45" title="Becoming Mayor Amid Crisis" />
  <psc:chapter start="16:00" title="Building Information Bridges" />
  <psc:chapter start="20:30" title="Cutting Red Tape For COVID Testing" />
  <psc:chapter start="26:30" title="Handling Criticism And Staying Grounded" />
  <psc:chapter start="31:20" title="Self Care And Time Management" />
  <psc:chapter start="35:50" title="Housing Instability And Community Risk" />
</psc:chapters>
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Maria Elena De La Garza:Leading In The Storm: Leading with Authenticity, Building Systems That Generate Belonging, and more</itunes:title>
    <title>Maria Elena De La Garza:Leading In The Storm: Leading with Authenticity, Building Systems That Generate Belonging, and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Thomas Sage Pedersen sits down with Maria Elena De La Garza, Executive Director of the Community Action Board, to explore what it means to lead with grace, authenticity, and service. Maria shares her journey from growing up in her family’s restaurant to leading one of the most community-rooted organizations in Santa Cruz County. Through stories of faith, mentorship, and the power of showing up, she reminds us that true leadership begins with healing ourselves...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Thomas Sage Pedersen sits down with Maria Elena De La Garza, Executive Director of the Community Action Board, to explore what it means to lead with grace, authenticity, and service. Maria shares her journey from growing up in her family’s restaurant to leading one of the most community-rooted organizations in Santa Cruz County. Through stories of faith, mentorship, and the power of showing up, she reminds us that true leadership begins with healing ourselves and walking with our people—fiercely, humbly, and with love.<br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Thomas Sage Pedersen sits down with Maria Elena De La Garza, Executive Director of the Community Action Board, to explore what it means to lead with grace, authenticity, and service. Maria shares her journey from growing up in her family’s restaurant to leading one of the most community-rooted organizations in Santa Cruz County. Through stories of faith, mentorship, and the power of showing up, she reminds us that true leadership begins with healing ourselves and walking with our people—fiercely, humbly, and with love.<br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/18168392-maria-elena-de-la-garza-leading-in-the-storm-leading-with-authenticity-building-systems-that-generate-belonging-and-more.mp3" length="42644174" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/66e92i4gvjjwpnifh5ho9onk12zf?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 11 Nov 2025 00:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/18168392/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Framing Leadership In Turbulent Times" />
  <psc:chapter start="2:40" title="Maria Elena’s Roots And Early Purpose" />
  <psc:chapter start="6:45" title="Discovering CAB’s Legacy And Calling" />
  <psc:chapter start="10:35" title="Responsibility And Building On A Strong Foundation" />
  <psc:chapter start="14:45" title="Redesigning An Agency To Reflect Community" />
  <psc:chapter start="20:10" title="The Power Of A Tripartite Board" />
  <psc:chapter start="25:15" title="Culture Change Takes Time And Trust" />
  <psc:chapter start="29:35" title="Serving Indigenous Language Communities" />
  <psc:chapter start="34:40" title="Authenticity Over Politics In Leadership" />
  <psc:chapter start="40:05" title="Coping Practices For High-Pressure Moments" />
  <psc:chapter start="45:10" title="Mentorship, Fear, And Fierce Grace" />
  <psc:chapter start="50:25" title="Unpacking Trauma To Lead Better" />
  <psc:chapter start="55:15" title="Urgency And BIPOC Leadership In Crisis" />
</psc:chapters>
    <itunes:duration>3549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>DeAndre James| Leading In The Storm: Transparent Leadership, How to Focus in Changing Times</itunes:title>
    <title>DeAndre James| Leading In The Storm: Transparent Leadership, How to Focus in Changing Times</title>
    <itunes:summary><![CDATA[Send us Fan Mail The room gets loud when stakes are high—threats, rumors, pressure, even your own inner commentary. We sat down with DeAndre James, executive director of the Community Health Trust of Pajaro Valley to map a saner path through the chaos: turn down the noise, clarify the facts, and move with integrity even when power says “wait.” From an all-night food mission in the mil tary that drew bogus warnings to the green light on a new wellness center in Watsonville, this conversation s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>The room gets loud when stakes are high—threats, rumors, pressure, even your own inner commentary. We sat down with DeAndre James, executive director of the <a href='https://pvhealthtrust.org/'>Community Health Trust of Pajaro Valley </a>to map a saner path through the chaos: turn down the noise, clarify the facts, and move with integrity even when power says “wait.” From an all-night food mission in the mil tary that drew bogus warnings to the green light on a new wellness center in Watsonville, this conversation shows how courage and patience can coexist.<br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>The room gets loud when stakes are high—threats, rumors, pressure, even your own inner commentary. We sat down with DeAndre James, executive director of the <a href='https://pvhealthtrust.org/'>Community Health Trust of Pajaro Valley </a>to map a saner path through the chaos: turn down the noise, clarify the facts, and move with integrity even when power says “wait.” From an all-night food mission in the mil tary that drew bogus warnings to the green light on a new wellness center in Watsonville, this conversation shows how courage and patience can coexist.<br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/17984775-deandre-james-leading-in-the-storm-transparent-leadership-how-to-focus-in-changing-times.mp3" length="38394009" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/00gjxe4k0ym2c0e6urwtk016nyj8?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 15 Oct 2025 00:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Setting The Leadership Lens" />
  <psc:chapter start="2:10" title="From Helping People To CEO" />
  <psc:chapter start="5:00" title="Turbulence, Noise, And Resilience" />
  <psc:chapter start="9:40" title="The Food Delivery Standoff" />
  <psc:chapter start="15:20" title="Butterflies As A Decision Signal" />
  <psc:chapter start="18:00" title="Building A Wellness Center" />
  <psc:chapter start="22:30" title="Coping Tactics: Step Away, Move, Return" />
  <psc:chapter start="26:30" title="Transparency Without Oversharing" />
  <psc:chapter start="31:30" title="Racism’s Quiet Rooms And Resolve" />
  <psc:chapter start="37:50" title="Reputation, Circles, And Breakthroughs" />
  <psc:chapter start="42:50" title="Faith, Strength, And Endurance" />
  <psc:chapter start="45:40" title="Practical Advice For Emerging Leaders" />
  <psc:chapter start="49:00" title="Community Projects And Wine &amp; Roses" />
  <psc:chapter start="53:00" title="Closing Reflections And Gratitude" />
</psc:chapters>
    <itunes:duration>3196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Morning Tea: Why Discomfort Sparks Our Greatest Growth</itunes:title>
    <title>Morning Tea: Why Discomfort Sparks Our Greatest Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever noticed how the mightiest sequoias require fire to release their seeds? This morning's reflection explores how today's political turmoil—regardless of where you stand—offers similar potential for transformation when approached with warrior-like resilience.  The current political landscape didn't emerge overnight. It's been building for decades through grassroots movements, reminding us that meaningful change requires patience and persistence. As a Sagittarius, I've devel...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Ever noticed how the mightiest sequoias require fire to release their seeds? This morning&apos;s reflection explores how today&apos;s political turmoil—regardless of where you stand—offers similar potential for transformation when approached with warrior-like resilience.<br/><br/>The current political landscape didn&apos;t emerge overnight. It&apos;s been building for decades through grassroots movements, reminding us that meaningful change requires patience and persistence. As a Sagittarius, I&apos;ve developed a deep appreciation for fire&apos;s dual nature: its destructive power alongside its generative potential. What if we viewed our current societal discomfort through this lens?<br/><br/>When feeling overwhelmed by the news cycle, I&apos;ve found strength in stopping to ask: &quot;What would be a world worth fighting for?&quot; This simple question shifts focus from what we resist to what we create. Rather than dismissing empathy as weakness, I&apos;ve discovered it&apos;s actually the foundation for understanding something far greater. By channeling compassion amid chaos, we open ourselves to possibilities that remain hidden when operating from fear alone.<br/><br/>The obstacles we face today aren&apos;t just challenges to overcome—they&apos;re invitations to reimagine how we might do things differently. Take a moment today to rest, breathe deeply, and consider: what beauty might emerge from this current fire? What seeds within you are waiting for these exact conditions to germinate into something magnificent?</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Ever noticed how the mightiest sequoias require fire to release their seeds? This morning&apos;s reflection explores how today&apos;s political turmoil—regardless of where you stand—offers similar potential for transformation when approached with warrior-like resilience.<br/><br/>The current political landscape didn&apos;t emerge overnight. It&apos;s been building for decades through grassroots movements, reminding us that meaningful change requires patience and persistence. As a Sagittarius, I&apos;ve developed a deep appreciation for fire&apos;s dual nature: its destructive power alongside its generative potential. What if we viewed our current societal discomfort through this lens?<br/><br/>When feeling overwhelmed by the news cycle, I&apos;ve found strength in stopping to ask: &quot;What would be a world worth fighting for?&quot; This simple question shifts focus from what we resist to what we create. Rather than dismissing empathy as weakness, I&apos;ve discovered it&apos;s actually the foundation for understanding something far greater. By channeling compassion amid chaos, we open ourselves to possibilities that remain hidden when operating from fear alone.<br/><br/>The obstacles we face today aren&apos;t just challenges to overcome—they&apos;re invitations to reimagine how we might do things differently. Take a moment today to rest, breathe deeply, and consider: what beauty might emerge from this current fire? What seeds within you are waiting for these exact conditions to germinate into something magnificent?</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 16 Apr 2025 15:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Morning Tea: Why Discomfort Sparks Our Greatest Growth" />
  <psc:chapter start="0:02" title="Morning Reflections Begin" />
  <psc:chapter start="0:38" title="Finding Strength in Political Chaos" />
  <psc:chapter start="1:39" title="Learning from Nature&#39;s Wisdom" />
  <psc:chapter start="2:39" title="Creating a World Worth Fighting For" />
  <psc:chapter start="4:05" title="Final Thoughts and Encouragement" />
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    <itunes:duration>281</itunes:duration>
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    <itunes:title>Ep.155 Transforming Life through Fitness and Faith with Nativo Gonzalez</itunes:title>
    <title>Ep.155 Transforming Life through Fitness and Faith with Nativo Gonzalez</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine transforming your life through fitness and faith. Join us for an engaging conversation with fitness extraordinaire Nativo Gonzalez, who opens up about his journey from podcasting to personal growth and wellness. Nativo shares the poignant reasons behind ending his beloved podcast, "Paid the Cost," and the joy he found in passing his equipment to a trusted friend for future meaningful endeavors.   He reflects on the invaluable lessons learned from diverse guests, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Imagine transforming your life through fitness and faith. Join us for an engaging conversation with fitness extraordinaire Nativo Gonzalez, who opens up about his journey from podcasting to personal growth and wellness. Nativo shares the poignant reasons behind ending his beloved podcast, &quot;Paid the Cost,&quot; and the joy he found in passing his equipment to a trusted friend for future meaningful endeavors. <br/><br/>He reflects on the invaluable lessons learned from diverse guests, including a transformative moment with Pastor Jerry Morales that deepened his understanding of identity and spirituality.<br/><br/>Discover the trials and triumphs of maintaining discipline in fitness and nutrition. Nativo shares humorous and heartfelt stories about meal prepping, adapting to a new physique, and setting a positive example for family and community.<br/><br/> Learn about the blessings of following one&apos;s passion, the balance of priorities, and the enduring support from loved ones. This episode is packed with words of wisdom and inspiration, encouraging listeners to embrace health and wellness, live in the moment, and become part of something greater.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Imagine transforming your life through fitness and faith. Join us for an engaging conversation with fitness extraordinaire Nativo Gonzalez, who opens up about his journey from podcasting to personal growth and wellness. Nativo shares the poignant reasons behind ending his beloved podcast, &quot;Paid the Cost,&quot; and the joy he found in passing his equipment to a trusted friend for future meaningful endeavors. <br/><br/>He reflects on the invaluable lessons learned from diverse guests, including a transformative moment with Pastor Jerry Morales that deepened his understanding of identity and spirituality.<br/><br/>Discover the trials and triumphs of maintaining discipline in fitness and nutrition. Nativo shares humorous and heartfelt stories about meal prepping, adapting to a new physique, and setting a positive example for family and community.<br/><br/> Learn about the blessings of following one&apos;s passion, the balance of priorities, and the enduring support from loved ones. This episode is packed with words of wisdom and inspiration, encouraging listeners to embrace health and wellness, live in the moment, and become part of something greater.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 11 Sep 2024 09:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.155 Transforming Life through Fitness and Faith with Nativo Gonzalez" />
  <psc:chapter start="0:11" title="Interview With Fitness Extraordinaire Nativo Gonzalez" />
  <psc:chapter start="11:30" title="Journey of Faith and Creativity" />
  <psc:chapter start="22:47" title="Emotional and Mental Aspects of Fitness" />
  <psc:chapter start="32:50" title="Fitness Journey and Nutritional Struggle" />
  <psc:chapter start="44:43" title="Navigating Body Image and Style" />
  <psc:chapter start="50:15" title="Transition to Family and Fitness&quot;" />
  <psc:chapter start="57:20" title="Blessings and Family Fitness" />
  <psc:chapter start="1:07:35" title="Words of Wisdom and Inspiration" />
</psc:chapters>
    <itunes:duration>4196</itunes:duration>
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    <itunes:title>Ep.154 Balancing Journalism and PR: Connecting Through Food, Community and Kindness</itunes:title>
    <title>Ep.154 Balancing Journalism and PR: Connecting Through Food, Community and Kindness</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever wondered how journalism and PR can coexist in harmony, or how the lessons from Star Wars might apply to real-life professions?   Join us on Speak for Change as I chat with my dear friend Ashley Drew Owen, who takes us through her fascinating journey from the newsroom to the world of public relations. Ashley shares the ethical tightrope she walks to maintain her journalistic integrity while thriving in PR, and we have a bit of fun drawing parallels between t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wondered how journalism and PR can coexist in harmony, or how the lessons from Star Wars might apply to real-life professions? <br/><br/>Join us on Speak for Change as I chat with my dear friend Ashley Drew Owen, who takes us through her fascinating journey from the newsroom to the world of public relations. Ashley shares the ethical tightrope she walks to maintain her journalistic integrity while thriving in PR, and we have a bit of fun drawing parallels between these two fields and the light and dark sides of the Force.<br/><br/>The episode isn&apos;t just about professional transitions; it&apos;s also a heartfelt exploration of personal storytelling and its immense power. We reflect on the simple, early joys of sharing personal stories with friends and delve into the profound connections such sharing fosters.<br/><br/>From overcoming fears of imperfection to the therapeutic benefits of writing, we explore numerous facets of creativity and confidence.<br/><br/> Our conversation touches on the creative process in both personal and professional realms, celebrating achievements, nurturing curiosity, and embracing actions that lead to progress. We also dive into the enriching world of performing arts and the unique ways they enhance empathy and human understanding.<br/><br/> Wrapping up with a discussion about the inspiring connections between food, community, and kindness, this episode is packed with insights, stories, and themes that resonate deeply with the human experience.</p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever wondered how journalism and PR can coexist in harmony, or how the lessons from Star Wars might apply to real-life professions? <br/><br/>Join us on Speak for Change as I chat with my dear friend Ashley Drew Owen, who takes us through her fascinating journey from the newsroom to the world of public relations. Ashley shares the ethical tightrope she walks to maintain her journalistic integrity while thriving in PR, and we have a bit of fun drawing parallels between these two fields and the light and dark sides of the Force.<br/><br/>The episode isn&apos;t just about professional transitions; it&apos;s also a heartfelt exploration of personal storytelling and its immense power. We reflect on the simple, early joys of sharing personal stories with friends and delve into the profound connections such sharing fosters.<br/><br/>From overcoming fears of imperfection to the therapeutic benefits of writing, we explore numerous facets of creativity and confidence.<br/><br/> Our conversation touches on the creative process in both personal and professional realms, celebrating achievements, nurturing curiosity, and embracing actions that lead to progress. We also dive into the enriching world of performing arts and the unique ways they enhance empathy and human understanding.<br/><br/> Wrapping up with a discussion about the inspiring connections between food, community, and kindness, this episode is packed with insights, stories, and themes that resonate deeply with the human experience.</p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 20 Aug 2024 10:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.154 Balancing Journalism and PR: Connecting Through Food, Community and Kindness" />
  <psc:chapter start="0:11" title="Exploring Journalism, PR, and Star Wars" />
  <psc:chapter start="6:23" title="The Power of Personal Storytelling" />
  <psc:chapter start="12:17" title="Nurturing Creativity and Building Confidence" />
  <psc:chapter start="24:59" title="Exploring Creative Connections and Empathy" />
  <psc:chapter start="34:25" title="Artistic Roots and Musical Influence" />
  <psc:chapter start="38:58" title="Embracing Creative Journeys in College" />
  <psc:chapter start="49:22" title="Connections Through Food and Misconceptions" />
  <psc:chapter start="1:03:33" title="Embracing Humanity and Connection" />
  <psc:chapter start="1:08:57" title="Finding Inspiration Through Animal Companions" />
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    <itunes:duration>4648</itunes:duration>
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    <itunes:title>Ep.153 Unraveling Shapes &amp; Sounds of Freedom: Friendship, Art, and Authentic Expression</itunes:title>
    <title>Ep.153 Unraveling Shapes &amp; Sounds of Freedom: Friendship, Art, and Authentic Expression</title>
    <itunes:summary><![CDATA[Send us Fan Mail What does freedom mean to you? Join us as we unravel the concept of freedom through the unique perspectives of friendship and art. Our collaborative project, "The Shapes and Sounds of Freedom," springs from an unlikely yet profound friendship with Yayah.   Our journey began with backyard gatherings filled with music, dance, and deep conversations, all of which shaped our understanding of energy and freedom. We share these heartwarming anecdotes and how they led to a mult...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>What does freedom mean to you? Join us as we unravel the concept of freedom through the unique perspectives of friendship and art. Our collaborative project, <a href='https://www.indexical.org/events/2024-08-30-yayah-thomas-sage-pedersen-with-micha-scott-shapes-sounds-of-freedom'>&quot;The Shapes and Sounds of Freedom,&quot;</a> springs from an unlikely yet profound friendship with Yayah. <br/><br/>Our journey began with backyard gatherings filled with music, dance, and deep conversations, all of which shaped our understanding of energy and freedom. We share these heartwarming anecdotes and how they led to a multidisciplinary artistic venture that celebrates authentic expression.<br/><br/>Listen in on an intimate conversation with two musicians who open up about their creative journeys and the power of vulnerability. We discuss how shedding inhibitions and embracing new environments, like the experimental art venue Indexical, has been transformative. <br/><br/>This episode also delves into the complexities of navigating red flags versus obstacles in relationships and projects. We explore the healing power of music and poetry, and the necessity of facing discomfort for personal growth and liberation.<br/><br/>Finally, we touch on the emotional intensity of the classical music world and the cathartic power of laughter. We reflect on our own experiences of balancing personal commitments with professional demands and the importance of honest communication. <br/><br/>Through personal stories and candid discussions, we underscore the significance of authenticity and the joy of creating art with others. Don&apos;t miss out on this heartfelt exploration of personal growth, artistic liberation, and the beauty of genuine human connections.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>What does freedom mean to you? Join us as we unravel the concept of freedom through the unique perspectives of friendship and art. Our collaborative project, <a href='https://www.indexical.org/events/2024-08-30-yayah-thomas-sage-pedersen-with-micha-scott-shapes-sounds-of-freedom'>&quot;The Shapes and Sounds of Freedom,&quot;</a> springs from an unlikely yet profound friendship with Yayah. <br/><br/>Our journey began with backyard gatherings filled with music, dance, and deep conversations, all of which shaped our understanding of energy and freedom. We share these heartwarming anecdotes and how they led to a multidisciplinary artistic venture that celebrates authentic expression.<br/><br/>Listen in on an intimate conversation with two musicians who open up about their creative journeys and the power of vulnerability. We discuss how shedding inhibitions and embracing new environments, like the experimental art venue Indexical, has been transformative. <br/><br/>This episode also delves into the complexities of navigating red flags versus obstacles in relationships and projects. We explore the healing power of music and poetry, and the necessity of facing discomfort for personal growth and liberation.<br/><br/>Finally, we touch on the emotional intensity of the classical music world and the cathartic power of laughter. We reflect on our own experiences of balancing personal commitments with professional demands and the importance of honest communication. <br/><br/>Through personal stories and candid discussions, we underscore the significance of authenticity and the joy of creating art with others. Don&apos;t miss out on this heartfelt exploration of personal growth, artistic liberation, and the beauty of genuine human connections.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 14 Aug 2024 22:00:00 -0700</pubDate>
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  <psc:chapter start="0:11" title="Exploring Freedom Through Friendship and Art" />
  <psc:chapter start="6:57" title="Embracing Vulnerability Through Creativity" />
  <psc:chapter start="20:34" title="Navigating Liberation Through Creative Collaboration" />
  <psc:chapter start="33:43" title="Navigating Friendship Through Laughter and Music" />
  <psc:chapter start="38:04" title="Navigating Communication Through Music and Vulnerability" />
  <psc:chapter start="43:05" title="Authentic Communication and Self-Integration" />
  <psc:chapter start="46:56" title="Empowering Friendship and Creative Liberation" />
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    <itunes:duration>3200</itunes:duration>
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    <itunes:title>Ep.152 Exploring the Intersection of Sound and Imagination: The Creative World of Bora Yoon </itunes:title>
    <title>Ep.152 Exploring the Intersection of Sound and Imagination: The Creative World of Bora Yoon </title>
    <itunes:summary><![CDATA[Send us Fan Mail Can sound transform your everyday life into a symphony? Join us on Speak for Change as we explore the extraordinary creative world of Bora Yoon, an interdisciplinary artist and musician.   From her early days with classical instruments to her passion for choral and experimental music, discover how influential artists like Ani DiFranco, Tori Amos, and Björk shaped her journey.   Bora opens up about her unique approach to music, the significance of archetypal personas...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Can sound transform your everyday life into a symphony? Join us on Speak for Change as we explore the extraordinary creative world of Bora Yoon, an interdisciplinary artist and musician. <br/><br/>From her early days with classical instruments to her passion for choral and experimental music, discover how influential artists like Ani DiFranco, Tori Amos, and Björk shaped her journey. <br/><br/>Bora opens up about her unique approach to music, the significance of archetypal personas, and how dream language deeply influences her performances.<br/><br/>Dive into the captivating interplay between sound, noise, and music as Bora elucidates the concept of perfect pitch and its magical ability to turn mundane sounds into compelling musical compositions.<br/><br/> We discuss the fusion of sound design and music composition, drawing parallels to surrealist films and the evocative power of sound memories. This episode brings to light the challenges creative individuals face, from economic hurdles to personal limitations, and how these obstacles can sometimes fuel innovative artistry.<br/><br/>Experience the eclectic world of orchestral percussion and experimental notation through Bora&apos;s lens, highlighting her piece &quot;Parhelion&quot; created for the Cabrillo Festival. The conversation touches on the intricate process of integrating diverse musical elements, the influence of astrology, and the spiritual impact of natural phenomena on her work. We reflect on the evolving arts landscape, the importance of diverse musical identities, and the need for an inclusive music theory curriculum. <br/><br/>This episode is a treasure trove for anyone passionate about the boundless possibilities of creative expression in music.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Can sound transform your everyday life into a symphony? Join us on Speak for Change as we explore the extraordinary creative world of Bora Yoon, an interdisciplinary artist and musician. <br/><br/>From her early days with classical instruments to her passion for choral and experimental music, discover how influential artists like Ani DiFranco, Tori Amos, and Björk shaped her journey. <br/><br/>Bora opens up about her unique approach to music, the significance of archetypal personas, and how dream language deeply influences her performances.<br/><br/>Dive into the captivating interplay between sound, noise, and music as Bora elucidates the concept of perfect pitch and its magical ability to turn mundane sounds into compelling musical compositions.<br/><br/> We discuss the fusion of sound design and music composition, drawing parallels to surrealist films and the evocative power of sound memories. This episode brings to light the challenges creative individuals face, from economic hurdles to personal limitations, and how these obstacles can sometimes fuel innovative artistry.<br/><br/>Experience the eclectic world of orchestral percussion and experimental notation through Bora&apos;s lens, highlighting her piece &quot;Parhelion&quot; created for the Cabrillo Festival. The conversation touches on the intricate process of integrating diverse musical elements, the influence of astrology, and the spiritual impact of natural phenomena on her work. We reflect on the evolving arts landscape, the importance of diverse musical identities, and the need for an inclusive music theory curriculum. <br/><br/>This episode is a treasure trove for anyone passionate about the boundless possibilities of creative expression in music.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 08 Aug 2024 17:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Exploring Creativity Through Music" />
  <psc:chapter start="10:35" title="Exploring Soundscapes and Creativity" />
  <psc:chapter start="17:10" title="Exploring Composition and Musical Notation" />
  <psc:chapter start="31:39" title="Navigating Creativity and Artistic Process" />
  <psc:chapter start="40:13" title="Atmospheric Inspiration for Parhelion" />
  <psc:chapter start="45:39" title="Reflecting on Artistic Growth and Creativity" />
  <psc:chapter start="59:40" title="Astrology and Elemental Influences" />
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    <itunes:duration>4296</itunes:duration>
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    <itunes:title>Ep.151:Unlocking Musical Genius: A Conversation with Grammy-Nominated Composer Anna Clyne</itunes:title>
    <title>Ep.151:Unlocking Musical Genius: A Conversation with Grammy-Nominated Composer Anna Clyne</title>
    <itunes:summary><![CDATA[Send us Fan Mail https://www.annaclyne.com/ What sparks creativity in the mind of a Grammy-nominated composer? Join us as we sit down with Anna Clyne, whose journey into the world of music and composition unfolds in this captivating episode.   From receiving her first piano at age seven to her master’s studies that fueled her passion for composition, Anna’s path is a testament to the transformative power of music. Discover how her early exposure to diverse musical genres shaped her uniqu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.annaclyne.com/'>https://www.annaclyne.com/<br/></a>What sparks creativity in the mind of a Grammy-nominated composer? Join us as we sit down with Anna Clyne, whose journey into the world of music and composition unfolds in this captivating episode. <br/><br/>From receiving her first piano at age seven to her master’s studies that fueled her passion for composition, Anna’s path is a testament to the transformative power of music. Discover how her early exposure to diverse musical genres shaped her unique approach, and how integrating visual art into her compositions, notably in &quot;Night Ferry&quot; and her ongoing project &quot;Palette,&quot; has pushed the boundaries of contemporary music.<br/><br/>Ever wondered how an unexpected technical glitch can inspire musical genius? Anna shares the allure of composing music by hand and the serendipitous moments that breathe life into her work.<br/><br/> Hear about the world premiere of &quot;The Gorgeous Nothings&quot; at the BBC Proms, an exquisite piece inspired by Emily Dickinson&apos;s poetry. Anna also opens up about &quot;Within Her Arms,&quot; a moving tribute to a loved one, and offers a glimpse into her peaceful yet creatively charged life in the picturesque Hudson Valley.<br/><br/>As we delve deeper, Anna&apos;s reflections on personal beliefs, mindfulness, and the preciousness of life add profound layers to her artistic narrative. Her love for the banjo and the whimsical idea of composing a banjo concerto showcase the depth and breadth of her musical interests. This episode is filled with rich insights, from her experiences with Japanese calligraphy to lively debates over Marmite, painting a vivid portrait of an artist constantly in pursuit of creative expression. Don&apos;t miss this enriching conversation with Anna Clyne.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.annaclyne.com/'>https://www.annaclyne.com/<br/></a>What sparks creativity in the mind of a Grammy-nominated composer? Join us as we sit down with Anna Clyne, whose journey into the world of music and composition unfolds in this captivating episode. <br/><br/>From receiving her first piano at age seven to her master’s studies that fueled her passion for composition, Anna’s path is a testament to the transformative power of music. Discover how her early exposure to diverse musical genres shaped her unique approach, and how integrating visual art into her compositions, notably in &quot;Night Ferry&quot; and her ongoing project &quot;Palette,&quot; has pushed the boundaries of contemporary music.<br/><br/>Ever wondered how an unexpected technical glitch can inspire musical genius? Anna shares the allure of composing music by hand and the serendipitous moments that breathe life into her work.<br/><br/> Hear about the world premiere of &quot;The Gorgeous Nothings&quot; at the BBC Proms, an exquisite piece inspired by Emily Dickinson&apos;s poetry. Anna also opens up about &quot;Within Her Arms,&quot; a moving tribute to a loved one, and offers a glimpse into her peaceful yet creatively charged life in the picturesque Hudson Valley.<br/><br/>As we delve deeper, Anna&apos;s reflections on personal beliefs, mindfulness, and the preciousness of life add profound layers to her artistic narrative. Her love for the banjo and the whimsical idea of composing a banjo concerto showcase the depth and breadth of her musical interests. This episode is filled with rich insights, from her experiences with Japanese calligraphy to lively debates over Marmite, painting a vivid portrait of an artist constantly in pursuit of creative expression. Don&apos;t miss this enriching conversation with Anna Clyne.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 07 Aug 2024 12:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.151:Unlocking Musical Genius: A Conversation with Grammy-Nominated Composer Anna Clyne" />
  <psc:chapter start="0:11" title="Exploring Music and Art in Composition" />
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  <psc:chapter start="22:51" title="Creative Insights and Inspirations" />
  <psc:chapter start="29:23" title="Banjo Enthusiasm and Inspiration" />
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    <itunes:duration>1816</itunes:duration>
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    <itunes:title>Ep.150: Andy Hudson&#39;s Inspiring Voyage Through Music</itunes:title>
    <title>Ep.150: Andy Hudson&#39;s Inspiring Voyage Through Music</title>
    <itunes:summary><![CDATA[Send us Fan Mail https://www.theandyhudson.com/ Ever wondered how a simple mix-up could change the course of a musician's life? Join us on Speak for Change as Andy Hudson, a talented clarinetist and educator, recounts the amusing story of how he ended up with a clarinet instead of the saxophone he originally desired.   Through a blend of humor and passion, Andy shares his remarkable evolution from reluctantly playing the clarinet to discovering his profound love for the bass clarinet, an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.theandyhudson.com/'>https://www.theandyhudson.com/</a><br/>Ever wondered how a simple mix-up could change the course of a musician&apos;s life? Join us on Speak for Change as Andy Hudson, a talented clarinetist and educator, recounts the amusing story of how he ended up with a clarinet instead of the saxophone he originally desired.<br/> <br/>Through a blend of humor and passion, Andy shares his remarkable evolution from reluctantly playing the clarinet to discovering his profound love for the bass clarinet, an instrument he now champions for its marimba-like range and versatility in the orchestra.<br/><br/>Experience the captivating world of contemporary and experimental music as Andy takes us through a memorable performance of an Alvin Lucier piece in a Chinese restaurant. Discover the power of music in unconventional venues and the importance of connecting with young audiences through new stories and compositions. <br/><br/>Through collaborations with composers like Yvonne Rodriguez, whose works explore themes of migration, Andy illustrates how contemporary music can foster empathy and enrich our understanding of classical repertoire, ultimately bridging cultural gaps and enhancing humanity.<br/><br/>Explore the significance of play, experimentation, and community engagement in shaping the future of orchestral music. Andy highlights the challenges and triumphs of integrating new voices into traditional orchestra settings, celebrating the Cabrillo Festival&apos;s role in promoting innovation. <br/><br/>From the transformative power of bringing orchestral music to local communities to the dedication of musicians interpreting contemporary works, this episode emphasizes the importance of inclusivity, accessibility, and the joy of continuous artistic exploration. Tune in for an inspirational journey that underscores how music can drive personal and collective transformation.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.theandyhudson.com/'>https://www.theandyhudson.com/</a><br/>Ever wondered how a simple mix-up could change the course of a musician&apos;s life? Join us on Speak for Change as Andy Hudson, a talented clarinetist and educator, recounts the amusing story of how he ended up with a clarinet instead of the saxophone he originally desired.<br/> <br/>Through a blend of humor and passion, Andy shares his remarkable evolution from reluctantly playing the clarinet to discovering his profound love for the bass clarinet, an instrument he now champions for its marimba-like range and versatility in the orchestra.<br/><br/>Experience the captivating world of contemporary and experimental music as Andy takes us through a memorable performance of an Alvin Lucier piece in a Chinese restaurant. Discover the power of music in unconventional venues and the importance of connecting with young audiences through new stories and compositions. <br/><br/>Through collaborations with composers like Yvonne Rodriguez, whose works explore themes of migration, Andy illustrates how contemporary music can foster empathy and enrich our understanding of classical repertoire, ultimately bridging cultural gaps and enhancing humanity.<br/><br/>Explore the significance of play, experimentation, and community engagement in shaping the future of orchestral music. Andy highlights the challenges and triumphs of integrating new voices into traditional orchestra settings, celebrating the Cabrillo Festival&apos;s role in promoting innovation. <br/><br/>From the transformative power of bringing orchestral music to local communities to the dedication of musicians interpreting contemporary works, this episode emphasizes the importance of inclusivity, accessibility, and the joy of continuous artistic exploration. Tune in for an inspirational journey that underscores how music can drive personal and collective transformation.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/15522611-ep-150-andy-hudson-s-inspiring-voyage-through-music.mp3" length="66833546" type="audio/mpeg" />
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    <pubDate>Fri, 02 Aug 2024 17:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.150: Andy Hudson&#39;s Inspiring Voyage Through Music" />
  <psc:chapter start="0:11" title="Exploring Clarinet and Contemporary Music" />
  <psc:chapter start="7:37" title="The Impact of Music Stories" />
  <psc:chapter start="17:27" title="Celebrating Music&#39;s Evolution and Diversity" />
  <psc:chapter start="26:34" title="Inspiring Innovation in Orchestra Music" />
  <psc:chapter start="32:41" title="Building Trust Through Community Engagement" />
  <psc:chapter start="37:49" title="Empowering Communities Through Music" />
  <psc:chapter start="48:20" title="Embracing the Artist&#39;s Journey" />
  <psc:chapter start="59:23" title="The Joy of Reading Books" />
  <psc:chapter start="1:04:45" title="Personal Growth Through Self-Reflection" />
  <psc:chapter start="1:14:52" title="The Power of Personal Transformation" />
  <psc:chapter start="1:22:43" title="The Power of Art and Inspiration" />
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    <itunes:duration>5565</itunes:duration>
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    <itunes:title>Ep.149: Harnessing Curiosity: Kimberly Gomes on Creativity, Solo Travel, and Self-Discovery</itunes:title>
    <title>Ep.149: Harnessing Curiosity: Kimberly Gomes on Creativity, Solo Travel, and Self-Discovery</title>
    <itunes:summary><![CDATA[Send us Fan Mail Curiosity isn't just a trait—it's a guiding force for a more fulfilling life. What if you could harness its power to transform your personal and creative endeavors? Join us as we sit down with the multi-talented Kimberly Gomes, who takes us through her inspiring evolution from a reserved child to a solo-traveling, poetry-writing, and world-exploring creative dynamo.   Kimberly's transformative graduation trip to Europe marks the beginning of her lifelong journey toward s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Curiosity isn&apos;t just a trait—it&apos;s a guiding force for a more fulfilling life. What if you could harness its power to transform your personal and creative endeavors? Join us as we sit down with the multi-talented Kimberly Gomes, who takes us through her inspiring evolution from a reserved child to a solo-traveling, poetry-writing, and world-exploring creative dynamo. <br/><br/>Kimberly&apos;s transformative graduation trip to Europe marks the beginning of her lifelong journey toward self-discovery and artistic expression. She opens up about her initial struggles with homesickness and how her father&apos;s solo travel adventures became a significant motivator for her independent pursuits.<br/><br/>Kimberly&apos;s story is about more than travel—it&apos;s a testament to the power of creativity as a tool for emotional processing and personal growth. She underscores the importance of viewing creativity as a personal necessity rather than a competitive endeavor. <br/><br/>Through her experiences, Kimberly illustrates the value of comparing oneself to past versions rather than others, thereby fostering a supportive community that celebrates collective success. In a heartfelt discussion, she delves into the impact of significant life changes, like ending a long-term relationship, and how such moments can lead to the discovery of new passions, such as music and songwriting.<br/><br/>Fear can paralyze, but it can also propel us toward greatness when managed with self-compassion. Kimberly shares valuable insights on navigating fear without settling, emphasizing the transformative realization of our agency over our lives. Practical advice on solo travel, particularly for women, underscores the importance of starting small and expanding one&apos;s comfort zone gradually.<br/><br/> The episode wraps up with a deep dive into astrology, where Kimberly shares how understanding her astrological chart has helped her balance pragmatism with trust. Tune in for a dose of inspiration, actionable tips, and a reminder that the journey of self-discovery is ongoing and ever-evolving.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Curiosity isn&apos;t just a trait—it&apos;s a guiding force for a more fulfilling life. What if you could harness its power to transform your personal and creative endeavors? Join us as we sit down with the multi-talented Kimberly Gomes, who takes us through her inspiring evolution from a reserved child to a solo-traveling, poetry-writing, and world-exploring creative dynamo. <br/><br/>Kimberly&apos;s transformative graduation trip to Europe marks the beginning of her lifelong journey toward self-discovery and artistic expression. She opens up about her initial struggles with homesickness and how her father&apos;s solo travel adventures became a significant motivator for her independent pursuits.<br/><br/>Kimberly&apos;s story is about more than travel—it&apos;s a testament to the power of creativity as a tool for emotional processing and personal growth. She underscores the importance of viewing creativity as a personal necessity rather than a competitive endeavor. <br/><br/>Through her experiences, Kimberly illustrates the value of comparing oneself to past versions rather than others, thereby fostering a supportive community that celebrates collective success. In a heartfelt discussion, she delves into the impact of significant life changes, like ending a long-term relationship, and how such moments can lead to the discovery of new passions, such as music and songwriting.<br/><br/>Fear can paralyze, but it can also propel us toward greatness when managed with self-compassion. Kimberly shares valuable insights on navigating fear without settling, emphasizing the transformative realization of our agency over our lives. Practical advice on solo travel, particularly for women, underscores the importance of starting small and expanding one&apos;s comfort zone gradually.<br/><br/> The episode wraps up with a deep dive into astrology, where Kimberly shares how understanding her astrological chart has helped her balance pragmatism with trust. Tune in for a dose of inspiration, actionable tips, and a reminder that the journey of self-discovery is ongoing and ever-evolving.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Fri, 02 Aug 2024 11:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.149: Harnessing Curiosity: Kimberly Gomes on Creativity, Solo Travel, and Self-Discovery" />
  <psc:chapter start="0:11" title="Exploring Creativity and Adventure" />
  <psc:chapter start="14:26" title="Discovering Self Through Curiosity" />
  <psc:chapter start="21:22" title="Embracing Curiosity and Overcoming Fear" />
  <psc:chapter start="25:38" title="Living Without Settling" />
  <psc:chapter start="37:42" title="Finding Success Through Love and Movement" />
  <psc:chapter start="42:50" title="Navigating Fear and Self-Compassion" />
  <psc:chapter start="48:15" title="Exploring Astrology and Self-Expression" />
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    <itunes:duration>3301</itunes:duration>
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    <itunes:title>Ep.148 Uncovering Cultural Roots: The Musical Journey of Composer Vivian Fung</itunes:title>
    <title>Ep.148 Uncovering Cultural Roots: The Musical Journey of Composer Vivian Fung</title>
    <itunes:summary><![CDATA[Send us Fan Mail https://vivianfung.ca/  What if discovering your cultural roots could transform your life's work? Join us for an unforgettable episode of Speak for Change as we sit down with Vivian Fung, a world-renowned, award-winning composer whose incredible journey from Canada to the global stage is steeped in her rich Chinese heritage.   Vivian shares her early start at age four with the piano, influenced by her "tiger mom" and a pivotal piano teacher who recognized her extraordina...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://vivianfung.ca/'>https://vivianfung.ca/</a><br/><br/>What if discovering your cultural roots could transform your life&apos;s work? Join us for an unforgettable episode of Speak for Change as we sit down with Vivian Fung, a world-renowned, award-winning composer whose incredible journey from Canada to the global stage is steeped in her rich Chinese heritage. <br/><br/>Vivian shares her early start at age four with the piano, influenced by her &quot;tiger mom&quot; and a pivotal piano teacher who recognized her extraordinary talent, ultimately becoming a lifelong friend. <br/><br/>One of the most touching moments in this episode is Vivian&apos;s recounting of her 2023 piece &quot;Parade,&quot; illustrating the profound impact that supportive mentors and creativity have had on her career.<br/><br/>Vivian also opens up about her 20-year odyssey of self-discovery through music, marked by her deep connection with non-Western compositions, particularly Gamelan music. Her transformative experience creating an award-winning violin concerto, created in collaboration with her former student, Kristen Lee. This profound chapter underscores how personal relationships and cultural exploration have significantly shaped her artistic expression, reflecting the complexities of her identity as a second-generation immigrant in Canada.<br/><br/>But that&apos;s not all; we delve into Vivian&apos;s spiritual connection to her creative process and the disciplined nature of her daily rituals. Learn about how the act of composing serves as her sanctuary, a place for reflection and connection to something greater. <br/><br/>Vivian also touches on how becoming a parent has shifted her perspective, influencing her compositions and broader humanistic goals. From the emotional story behind her piece &quot;Parade&quot; to her diverse musical influences, including Metallica and Cambodian hard rock, this episode offers a heartfelt exploration of the challenges and triumphs in Vivian Fung&apos;s remarkable musical journey.</p><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://vivianfung.ca/'>https://vivianfung.ca/</a><br/><br/>What if discovering your cultural roots could transform your life&apos;s work? Join us for an unforgettable episode of Speak for Change as we sit down with Vivian Fung, a world-renowned, award-winning composer whose incredible journey from Canada to the global stage is steeped in her rich Chinese heritage. <br/><br/>Vivian shares her early start at age four with the piano, influenced by her &quot;tiger mom&quot; and a pivotal piano teacher who recognized her extraordinary talent, ultimately becoming a lifelong friend. <br/><br/>One of the most touching moments in this episode is Vivian&apos;s recounting of her 2023 piece &quot;Parade,&quot; illustrating the profound impact that supportive mentors and creativity have had on her career.<br/><br/>Vivian also opens up about her 20-year odyssey of self-discovery through music, marked by her deep connection with non-Western compositions, particularly Gamelan music. Her transformative experience creating an award-winning violin concerto, created in collaboration with her former student, Kristen Lee. This profound chapter underscores how personal relationships and cultural exploration have significantly shaped her artistic expression, reflecting the complexities of her identity as a second-generation immigrant in Canada.<br/><br/>But that&apos;s not all; we delve into Vivian&apos;s spiritual connection to her creative process and the disciplined nature of her daily rituals. Learn about how the act of composing serves as her sanctuary, a place for reflection and connection to something greater. <br/><br/>Vivian also touches on how becoming a parent has shifted her perspective, influencing her compositions and broader humanistic goals. From the emotional story behind her piece &quot;Parade&quot; to her diverse musical influences, including Metallica and Cambodian hard rock, this episode offers a heartfelt exploration of the challenges and triumphs in Vivian Fung&apos;s remarkable musical journey.</p><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/15516808-ep-148-uncovering-cultural-roots-the-musical-journey-of-composer-vivian-fung.mp3" length="30925128" type="audio/mpeg" />
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    <pubDate>Thu, 01 Aug 2024 14:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.148 Uncovering Cultural Roots: The Musical Journey of Composer Vivian Fung" />
  <psc:chapter start="0:09" title="Finding Inspiration Through Composition" />
  <psc:chapter start="12:59" title="Discovering Identity Through Music" />
  <psc:chapter start="19:02" title="Creating Lifelong Collaborations Through Music" />
  <psc:chapter start="24:03" title="Spiritual Connection Through Creative Process" />
  <psc:chapter start="31:29" title="Composing, Identity, and Overcoming Challenges" />
  <psc:chapter start="36:22" title="Musical Influences and Personal Insights" />
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    <itunes:duration>2574</itunes:duration>
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    <itunes:title>Ep.147 Resilience and Harmony: Composer Iván Enrique Rodríguez on Activism, Empathy and Orchestral Music</itunes:title>
    <title>Ep.147 Resilience and Harmony: Composer Iván Enrique Rodríguez on Activism, Empathy and Orchestral Music</title>
    <itunes:summary><![CDATA[Send us Fan Mail https://www.ivanrodriguezmusic.com/ What if classical music has always been a subtle yet powerful form of activism? Join us as we explore this fascinating idea with our special guest, Iván Enrique Rodríguez, a talented composer, mental health advocate, and activist from Puerto Rico.   Iván shares his incredible journey, starting from the challenges of navigating a colonized education system and cultural identity in Puerto Rico to making his mark in the classical music wo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.ivanrodriguezmusic.com/'>https://www.ivanrodriguezmusic.com/</a><br/>What if classical music has always been a subtle yet powerful form of activism? Join us as we explore this fascinating idea with our special guest, Iván Enrique Rodríguez, a talented composer, mental health advocate, and activist from Puerto Rico.<br/><br/> Iván shares his incredible journey, starting from the challenges of navigating a colonized education system and cultural identity in Puerto Rico to making his mark in the classical music world in the United States. Listen as he reflects on the resilience required to thrive as a person of color in predominantly white spaces and the continuous struggle for representation and recognition in the arts.<br/><br/>Iván&apos;s story is one of triumph over adversity. Raised in a strict Pentecostal family while discovering his identity as a gay man, Iván faced profound challenges, including family rejection and homelessness. Despite these obstacles, his passion for music never wavered. <br/><br/>A life-changing encounter with Mahler&apos;s Third Symphony ignited his commitment to composition, leading to a prolific portfolio and formal studies in music composition. Iván gives us an intimate look into his creative process, from his preferred composition software to the transformative moments that have defined his career.<br/><br/>The episode also delves into the diverse influences that shape Iván&apos;s music, from Puerto Rican folk traditions to modern genres. We discuss the critical role of empathy in the arts and the importance of genuine outreach by orchestras to black and brown communities. <br/>Iván&apos;s latest work, &quot;Casting the Dice,&quot; commissioned by the Cabrillo Festival, tackles themes of immigration and asylum seeking, drawing from real-life stories to create a powerful narrative. Tune in for an inspiring conversation that highlights music&apos;s ability to foster empathy, drive social change, and transform lives.</p><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.ivanrodriguezmusic.com/'>https://www.ivanrodriguezmusic.com/</a><br/>What if classical music has always been a subtle yet powerful form of activism? Join us as we explore this fascinating idea with our special guest, Iván Enrique Rodríguez, a talented composer, mental health advocate, and activist from Puerto Rico.<br/><br/> Iván shares his incredible journey, starting from the challenges of navigating a colonized education system and cultural identity in Puerto Rico to making his mark in the classical music world in the United States. Listen as he reflects on the resilience required to thrive as a person of color in predominantly white spaces and the continuous struggle for representation and recognition in the arts.<br/><br/>Iván&apos;s story is one of triumph over adversity. Raised in a strict Pentecostal family while discovering his identity as a gay man, Iván faced profound challenges, including family rejection and homelessness. Despite these obstacles, his passion for music never wavered. <br/><br/>A life-changing encounter with Mahler&apos;s Third Symphony ignited his commitment to composition, leading to a prolific portfolio and formal studies in music composition. Iván gives us an intimate look into his creative process, from his preferred composition software to the transformative moments that have defined his career.<br/><br/>The episode also delves into the diverse influences that shape Iván&apos;s music, from Puerto Rican folk traditions to modern genres. We discuss the critical role of empathy in the arts and the importance of genuine outreach by orchestras to black and brown communities. <br/>Iván&apos;s latest work, &quot;Casting the Dice,&quot; commissioned by the Cabrillo Festival, tackles themes of immigration and asylum seeking, drawing from real-life stories to create a powerful narrative. Tune in for an inspiring conversation that highlights music&apos;s ability to foster empathy, drive social change, and transform lives.</p><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/15510106-ep-147-resilience-and-harmony-composer-ivan-enrique-rodriguez-on-activism-empathy-and-orchestral-music.mp3" length="43434801" type="audio/mpeg" />
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    <pubDate>Wed, 31 Jul 2024 12:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.147 Resilience and Harmony: Composer Iván Enrique Rodríguez on Activism, Empathy and Orchestral Music" />
  <psc:chapter start="0:11" title="Exploring Activism in Classical Music" />
  <psc:chapter start="13:22" title="From Tragedy to Triumph" />
  <psc:chapter start="24:03" title="Exploring Creative Influence Through Music" />
  <psc:chapter start="32:09" title="Musical Influence and Immigration Stories" />
  <psc:chapter start="42:57" title="Embracing Empathy and Inclusivity in Music" />
  <psc:chapter start="58:40" title="Sharing Music and Wisdom" />
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    <itunes:duration>3616</itunes:duration>
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    <itunes:title>Ep.146 The Composer Leader: Riley Nicholson&#39;s Journey in Contemporary Music as a composer &amp; Executive Director of Cabrillo Festival of Contemporary Music</itunes:title>
    <title>Ep.146 The Composer Leader: Riley Nicholson&#39;s Journey in Contemporary Music as a composer &amp; Executive Director of Cabrillo Festival of Contemporary Music</title>
    <itunes:summary><![CDATA[Send us Fan Mail https://www.rileynicholson.com/ https://cabrillomusic.org/ What does it take to be a budding composer and also leader in the world of contemporary music? Riley Nicholson, Executive Director of the Carrillo Festival of Contemporary Music, and Neo classical composer, takes us through his compelling journey from his early days in percussion and piano to his present role in arts administration.   Hear about the mentors who shaped his path, the unique challenges of focusing o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.rileynicholson.com/'>https://www.rileynicholson.com/</a><br/><a href='https://cabrillomusic.org/'>https://cabrillomusic.org/</a><br/>What does it take to be a budding composer and also leader in the world of contemporary music? Riley Nicholson, Executive Director of the Carrillo Festival of Contemporary Music, and Neo classical composer, takes us through his compelling journey from his early days in percussion and piano to his present role in arts administration. <br/><br/>Hear about the mentors who shaped his path, the unique challenges of focusing on composition during his college and graduate years, and his personal evolution in finding his own voice within the vast landscape of contemporary neoclassical music.<br/><br/>Curious about the balance between artistic vision and executive leadership? Riley shares his experiences moving from the creative sphere into the world of arts administration, emphasizing the fulfillment that comes from supporting the broader arts community.<br/><br/> Learn about the essential qualities that make an effective arts administrator, from understanding diverse musical styles to translating artistic visions into reality.<br/><br/> Discover how Riley&apos;s leadership is making impactful contributions within the arts sector, driven by a mission that marries creativity with executive acumen.<br/><br/>Riley also offers insight into the complexities of orchestral funding models, audience engagement, and the need for inclusivity in the arts. From inspiring encounters with renowned composers like John Adams to the profound influence of genre-bending artists such as Tim Hecker and Arca, this episode is a treasure trove of musical inspiration. <br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><a href='https://www.rileynicholson.com/'>https://www.rileynicholson.com/</a><br/><a href='https://cabrillomusic.org/'>https://cabrillomusic.org/</a><br/>What does it take to be a budding composer and also leader in the world of contemporary music? Riley Nicholson, Executive Director of the Carrillo Festival of Contemporary Music, and Neo classical composer, takes us through his compelling journey from his early days in percussion and piano to his present role in arts administration. <br/><br/>Hear about the mentors who shaped his path, the unique challenges of focusing on composition during his college and graduate years, and his personal evolution in finding his own voice within the vast landscape of contemporary neoclassical music.<br/><br/>Curious about the balance between artistic vision and executive leadership? Riley shares his experiences moving from the creative sphere into the world of arts administration, emphasizing the fulfillment that comes from supporting the broader arts community.<br/><br/> Learn about the essential qualities that make an effective arts administrator, from understanding diverse musical styles to translating artistic visions into reality.<br/><br/> Discover how Riley&apos;s leadership is making impactful contributions within the arts sector, driven by a mission that marries creativity with executive acumen.<br/><br/>Riley also offers insight into the complexities of orchestral funding models, audience engagement, and the need for inclusivity in the arts. From inspiring encounters with renowned composers like John Adams to the profound influence of genre-bending artists such as Tim Hecker and Arca, this episode is a treasure trove of musical inspiration. <br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/15474548-ep-146-the-composer-leader-riley-nicholson-s-journey-in-contemporary-music-as-a-composer-executive-director-of-cabrillo-festival-of-contemporary-music.mp3" length="40578687" type="audio/mpeg" />
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    <pubDate>Thu, 25 Jul 2024 08:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.146 The Composer Leader: Riley Nicholson&#39;s Journey in Contemporary Music as a composer &amp; Executive Director of Cabrillo Festival of Contemporary Music" />
  <psc:chapter start="0:11" title="Exploring Post-Classical Music Composition" />
  <psc:chapter start="9:33" title="Transition to Arts Administration and Leadership" />
  <psc:chapter start="17:34" title="Contemporary Music Audience Engagement and Diversity" />
  <psc:chapter start="32:32" title="Reconsidering Donor-Led Orchestral Funding" />
  <psc:chapter start="38:41" title="Personal Growth and Reflection" />
  <psc:chapter start="45:01" title="Musical Influence and Personal Growth" />
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    <itunes:duration>3376</itunes:duration>
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    <itunes:title>Ep.145The Transformative Power of Self-Love: From Personal Growth to Social Change with Thomas Sage Pedersen</itunes:title>
    <title>Ep.145The Transformative Power of Self-Love: From Personal Growth to Social Change with Thomas Sage Pedersen</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if achieving your ideal physical self still leaves you feeling unworthy?  In this heartfelt episode of Speak for Change, I uncover the transformative power of self-love through personal anecdotes and meaningful discussions.   Join me, Thomas Sage Pedersen, as I share my journey from struggling with body weight to realizing that societal pressures often promote self-hatred as a catalyst for change. We’ll explore how practicing self-love and acceptance can lead t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>What if achieving your ideal physical self still leaves you feeling unworthy?<br/> In this heartfelt episode of Speak for Change, I uncover the transformative power of self-love through personal anecdotes and meaningful discussions. <br/><br/>Join me, Thomas Sage Pedersen, as I share my journey from struggling with body weight to realizing that societal pressures often promote self-hatred as a catalyst for change. We’ll explore how practicing self-love and acceptance can lead to a truly fulfilling life while diving into the concept of manifestation and the necessity of feeling worthy from within to achieve our goals.<br/><br/>We’ll also delve into the balance of critique and acceptance, drawing lessons from the civil rights movement to inform modern activism. Learn why love, empathy, and strategic action are more powerful than immediate confrontation. <br/><br/>We discuss pressing issues like affordable housing, urging activists to ground their movements in genuine values rather than capitalist self-interest. Finally, I&apos;ll encourage you to release rigid narratives and embrace gratitude, love, respect, and decency, allowing new insights and creative solutions to flourish. Tune in and uncover the magic of self-love and transformative conversations.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>What if achieving your ideal physical self still leaves you feeling unworthy?<br/> In this heartfelt episode of Speak for Change, I uncover the transformative power of self-love through personal anecdotes and meaningful discussions. <br/><br/>Join me, Thomas Sage Pedersen, as I share my journey from struggling with body weight to realizing that societal pressures often promote self-hatred as a catalyst for change. We’ll explore how practicing self-love and acceptance can lead to a truly fulfilling life while diving into the concept of manifestation and the necessity of feeling worthy from within to achieve our goals.<br/><br/>We’ll also delve into the balance of critique and acceptance, drawing lessons from the civil rights movement to inform modern activism. Learn why love, empathy, and strategic action are more powerful than immediate confrontation. <br/><br/>We discuss pressing issues like affordable housing, urging activists to ground their movements in genuine values rather than capitalist self-interest. Finally, I&apos;ll encourage you to release rigid narratives and embrace gratitude, love, respect, and decency, allowing new insights and creative solutions to flourish. Tune in and uncover the magic of self-love and transformative conversations.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://cabrillomusic.org/">Cabrillo Festival of Contemporary Music</a><br> Transform the orchestral experience for artists &amp; audiences by building a vibrant community &amp;more
<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/15464344-ep-145the-transformative-power-of-self-love-from-personal-growth-to-social-change-with-thomas-sage-pedersen.mp3" length="20699602" type="audio/mpeg" />
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    <pubDate>Tue, 23 Jul 2024 18:00:00 -0700</pubDate>
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  <psc:chapter start="0:11" title="Transformative Conversations Through Self-Love" />
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  <psc:chapter start="27:08" title="Releasing Narratives for Personal Growth" />
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    <itunes:duration>1722</itunes:duration>
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    <itunes:title>Ep.144: Transforming Passion into Community Power: Alexandra The Author of Soul Good Entertainment</itunes:title>
    <title>Ep.144: Transforming Passion into Community Power: Alexandra The Author of Soul Good Entertainment</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if you could turn your passion into a powerful community movement? Join us as we chat with Alexandra The Author, the innovative force behind Soul Good Entertainment, a brand that began as a simple music label and has evolved into a beacon of community support and artistic promotion.   Alexandra shares her journey from crafting custom songs for charities to organizing extensive fundraising events and artist networking opportunities. Her latest venture? An app designe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>What if you could turn your passion into a powerful community movement? Join us as we chat with Alexandra The Author, the innovative force behind Soul Good Entertainment, a brand that began as a simple music label and has evolved into a beacon of community support and artistic promotion. <br/><br/>Alexandra shares her journey from crafting custom songs for charities to organizing extensive fundraising events and artist networking opportunities. Her latest venture? An app designed to simplify the process of hiring musicians, all while keeping community welfare at the forefront through initiatives like Soul Good Sundays.<br/><br/>Our conversation highlights the importance of inclusive community spaces, especially in a culturally unique area like Santa Cruz. We discuss the critical need for visible role models and the impact of accessible, meaningful events that bring people together.<br/><br/> Alexandra and I dive deep into the practicalities and emotional resonance of creating spaces where people can connect without financial barriers, emphasizing the role of the arts in fostering a sense of belonging and inclusivity. <br/><br/>We explore the potential for Santa Cruz to become a vibrant arts hub, contingent on the support for local artists and affordable housing.<br/><br/>Lastly, we tackle the tough topics of systemic racism, personal growth, and the journey to self-discovery. <br/>Alexandra opens up about her experiences with racial identity, the nuances of racism in predominantly white communities, and the significance of creating safe spaces for authentic self-expression. <br/><br/>We also delve into the challenges of maintaining a positive self-image amidst societal pressures, the transformative power of confronting negative emotions like jealousy, and the importance of self-compassion.<br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>What if you could turn your passion into a powerful community movement? Join us as we chat with Alexandra The Author, the innovative force behind Soul Good Entertainment, a brand that began as a simple music label and has evolved into a beacon of community support and artistic promotion. <br/><br/>Alexandra shares her journey from crafting custom songs for charities to organizing extensive fundraising events and artist networking opportunities. Her latest venture? An app designed to simplify the process of hiring musicians, all while keeping community welfare at the forefront through initiatives like Soul Good Sundays.<br/><br/>Our conversation highlights the importance of inclusive community spaces, especially in a culturally unique area like Santa Cruz. We discuss the critical need for visible role models and the impact of accessible, meaningful events that bring people together.<br/><br/> Alexandra and I dive deep into the practicalities and emotional resonance of creating spaces where people can connect without financial barriers, emphasizing the role of the arts in fostering a sense of belonging and inclusivity. <br/><br/>We explore the potential for Santa Cruz to become a vibrant arts hub, contingent on the support for local artists and affordable housing.<br/><br/>Lastly, we tackle the tough topics of systemic racism, personal growth, and the journey to self-discovery. <br/>Alexandra opens up about her experiences with racial identity, the nuances of racism in predominantly white communities, and the significance of creating safe spaces for authentic self-expression. <br/><br/>We also delve into the challenges of maintaining a positive self-image amidst societal pressures, the transformative power of confronting negative emotions like jealousy, and the importance of self-compassion.<br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Mon, 22 Jul 2024 08:00:00 -0700</pubDate>
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  <psc:chapter start="0:11" title="Soul Good Entertainment and Creativity" />
  <psc:chapter start="11:17" title="Building Community Through Entertainment" />
  <psc:chapter start="22:37" title="Building a Creative and Inclusive Community" />
  <psc:chapter start="27:59" title="Exploring Systemic Racism Through Entertainment" />
  <psc:chapter start="40:13" title="Confronting Jealousy and Finding Authenticity" />
  <psc:chapter start="44:20" title="Embracing Pain and Healing Together" />
  <psc:chapter start="56:09" title="Navigating Overwhelm and Self-Discovery" />
  <psc:chapter start="1:08:16" title="Power Animals and Event Promotions" />
  <psc:chapter start="1:14:19" title="Community Events and Engagement" />
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    <itunes:duration>4528</itunes:duration>
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    <itunes:title>Ep. 143: Redefining Leadership: Empowerment, Empathy, and Career Growth with Julia Greenspan</itunes:title>
    <title>Ep. 143: Redefining Leadership: Empowerment, Empathy, and Career Growth with Julia Greenspan</title>
    <itunes:summary><![CDATA[Send us Fan Mail Prepare to redefine your understanding of leadership with insights from Jules, my long-time colleague and co-founder of Ignite Nexus. In this episode of Speak for Change, we promise you'll learn how leadership is an evolving journey, filled with emotional highs and lows. Jules generously shares her experiences, from earning an MBA at UC Davis to the challenges of leading without a formal title, emphasizing the critical nature of trusting your instincts and genuinely empowerin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Prepare to redefine your understanding of leadership with insights from Jules, my long-time colleague and co-founder of Ignite Nexus. In this episode of Speak for Change, we promise you&apos;ll learn how leadership is an evolving journey, filled with emotional highs and lows. Jules generously shares her experiences, from earning an MBA at UC Davis to the challenges of leading without a formal title, emphasizing the critical nature of trusting your instincts and genuinely empowering your team.<br/><br/>Navigating the intricacies of organizational dynamics, we delve into the concept of &quot;trickle-down trauma&quot; and how top-down pressures can create toxic work environments. Jules and I discuss the importance of fostering empathy and productive conflict within teams to maintain a healthy and cohesive work culture. Moreover, we explore personal strategies for career growth, balancing a strong work ethic with personal fulfillment, and using one&apos;s strengths to overcome professional obstacles.<br/><br/>We round out the episode by exploring Jules&apos; remarkable career in orthopedics and her passion for coaching and mentoring. Highlighting the power of authentic relationships and trust-building, we draw parallels to the camaraderie depicted in the movie &quot;300,&quot; underscoring the significance of vulnerability and support in leadership. From managing personal crises to negotiating job offers, Jules offers a wealth of practical advice, making this episode a must-listen for anyone aiming to become a more effective and empathetic leader.</p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Prepare to redefine your understanding of leadership with insights from Jules, my long-time colleague and co-founder of Ignite Nexus. In this episode of Speak for Change, we promise you&apos;ll learn how leadership is an evolving journey, filled with emotional highs and lows. Jules generously shares her experiences, from earning an MBA at UC Davis to the challenges of leading without a formal title, emphasizing the critical nature of trusting your instincts and genuinely empowering your team.<br/><br/>Navigating the intricacies of organizational dynamics, we delve into the concept of &quot;trickle-down trauma&quot; and how top-down pressures can create toxic work environments. Jules and I discuss the importance of fostering empathy and productive conflict within teams to maintain a healthy and cohesive work culture. Moreover, we explore personal strategies for career growth, balancing a strong work ethic with personal fulfillment, and using one&apos;s strengths to overcome professional obstacles.<br/><br/>We round out the episode by exploring Jules&apos; remarkable career in orthopedics and her passion for coaching and mentoring. Highlighting the power of authentic relationships and trust-building, we draw parallels to the camaraderie depicted in the movie &quot;300,&quot; underscoring the significance of vulnerability and support in leadership. From managing personal crises to negotiating job offers, Jules offers a wealth of practical advice, making this episode a must-listen for anyone aiming to become a more effective and empathetic leader.</p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/15427448-ep-143-redefining-leadership-empowerment-empathy-and-career-growth-with-julia-greenspan.mp3" length="58461760" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Fri, 19 Jul 2024 05:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep. 143: Redefining Leadership: Empowerment, Empathy, and Career Growth with Julia Greenspan" />
  <psc:chapter start="0:02" title="Leadership Evolution and Empowerment" />
  <psc:chapter start="13:12" title="Navigating Conflict in Organizational Leadership" />
  <psc:chapter start="23:50" title="Discovering Passion and Work Ethic" />
  <psc:chapter start="29:34" title="Career Passion and Growth in Orthopedics" />
  <psc:chapter start="33:38" title="Professional Growth and Coaching Skills" />
  <psc:chapter start="39:35" title="Intimate Leadership and Trust Building" />
  <psc:chapter start="49:08" title="Building Trust and Authentic Leadership" />
  <psc:chapter start="53:03" title="Deepening Trust and Intimacy in Leadership" />
  <psc:chapter start="58:30" title="Work Ethic and Relationship Building" />
  <psc:chapter start="1:05:50" title="Navigating Professional Relationships" />
  <psc:chapter start="1:20:14" title="Thanking Jules for Podcast Interview" />
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    <itunes:duration>4868</itunes:duration>
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    <itunes:title>Ep.142 Cyn: Art, Transformation, Tattoos, and Self-Discovery</itunes:title>
    <title>Ep.142 Cyn: Art, Transformation, Tattoos, and Self-Discovery</title>
    <itunes:summary><![CDATA[Send us Fan Mail Contact Cyn:  https://www.instagram.com/whisper_sf About Cyn Cyn is a San Francisco native. Who moved to Santa Cruz 5 years ago. She has worked in healthcare for 15 years and is a proud mother of two and a grandmother. Aside from her family, her passion is in creating art. Her medium is acrylic on wooden canvas.  She is just here to share love and art, nothing more nothing less.     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Contact Cyn: <br/></b><a href='https://www.instagram.com/whisper_sf/'>https://www.instagram.com/whisper_sf</a><b><br/>About Cyn<br/></b>Cyn is a San Francisco native. Who moved to Santa Cruz 5 years ago. She has worked in healthcare for 15 years and is a proud mother of two and a grandmother. Aside from her family, her passion is in creating art. Her medium is acrylic on wooden canvas. <br/>She is just here to share love and art, nothing more nothing less. <br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Contact Cyn: <br/></b><a href='https://www.instagram.com/whisper_sf/'>https://www.instagram.com/whisper_sf</a><b><br/>About Cyn<br/></b>Cyn is a San Francisco native. Who moved to Santa Cruz 5 years ago. She has worked in healthcare for 15 years and is a proud mother of two and a grandmother. Aside from her family, her passion is in creating art. Her medium is acrylic on wooden canvas. <br/>She is just here to share love and art, nothing more nothing less. <br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/14873371-ep-142-cyn-art-transformation-tattoos-and-self-discovery.mp3" length="39126395" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 13:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep.142 Cyn: Art, Transformation, Tattoos, and Self-Discovery" />
  <psc:chapter start="0:13" title="Artistic Journey and Therapy" />
  <psc:chapter start="6:20" title="Family Influence in Artistic Progress" />
  <psc:chapter start="18:43" title="Exploring Artistic Expression Through Tattoos" />
  <psc:chapter start="28:25" title="Beliefs, Investments, and Comedy" />
  <psc:chapter start="43:06" title="Freedom of Being Single vs. Relationship" />
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    <itunes:duration>3254</itunes:duration>
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    <itunes:title>Ep.141 Ellen Primack | Cabrillo Festival of Music Series</itunes:title>
    <title>Ep.141 Ellen Primack | Cabrillo Festival of Music Series</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Episode As the sun sets on Ellen Primack's storied career at the Cabrillo Festival of Contemporary Music, she graces us with her profound insights into the festival's tapestry, woven with innovation and community spirit.   Reflecting on her 32-year tenure, Ellen opens up about the festival's metamorphosis from its bohemian inception to a bastion of contemporary composition; a journey marked by the birth of new music and the nurturing of artistic careers.   Our...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Episode</b><br/>As the sun sets on Ellen Primack&apos;s storied career at the Cabrillo Festival of Contemporary Music, she graces us with her profound insights into the festival&apos;s tapestry, woven with innovation and community spirit. <br/><br/>Reflecting on her 32-year tenure, Ellen opens up about the festival&apos;s metamorphosis from its bohemian inception to a bastion of contemporary composition; a journey marked by the birth of new music and the nurturing of artistic careers. <br/><br/>Our conversation traverses the festival&apos;s pivotal moments, understanding its heartbeat through the shared passions and collective efforts that have solidified its place in Santa Cruz&apos;s cultural landscape.<br/><br/>Ellen and I cast a light on the transformative power of music, especially poignant during times of adversity like the recent pandemic. The festival&apos;s ability to reconnect and reinvigorate not only musicians but also the community at large stands as a testament to its foundational role within the arts. <br/><br/>As Ellen speaks of the festival&apos;s impact, it&apos;s clear that it transcends the stage, embedding itself in the personal narratives of those it touches, inspiring growth, and defining careers.<br/><br/>The finale of our dialogue with Ellen unveils a vision for the future, one where the baton of leadership is passed to invigorate the next wave of artistic directors and community leaders. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Episode</b><br/>As the sun sets on Ellen Primack&apos;s storied career at the Cabrillo Festival of Contemporary Music, she graces us with her profound insights into the festival&apos;s tapestry, woven with innovation and community spirit. <br/><br/>Reflecting on her 32-year tenure, Ellen opens up about the festival&apos;s metamorphosis from its bohemian inception to a bastion of contemporary composition; a journey marked by the birth of new music and the nurturing of artistic careers. <br/><br/>Our conversation traverses the festival&apos;s pivotal moments, understanding its heartbeat through the shared passions and collective efforts that have solidified its place in Santa Cruz&apos;s cultural landscape.<br/><br/>Ellen and I cast a light on the transformative power of music, especially poignant during times of adversity like the recent pandemic. The festival&apos;s ability to reconnect and reinvigorate not only musicians but also the community at large stands as a testament to its foundational role within the arts. <br/><br/>As Ellen speaks of the festival&apos;s impact, it&apos;s clear that it transcends the stage, embedding itself in the personal narratives of those it touches, inspiring growth, and defining careers.<br/><br/>The finale of our dialogue with Ellen unveils a vision for the future, one where the baton of leadership is passed to invigorate the next wave of artistic directors and community leaders. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/14656261-ep-141-ellen-primack-cabrillo-festival-of-music-series.mp3" length="39586585" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zfaaghf5aoe8433214loej5ct427?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Fri, 08 Mar 2024 19:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Ep.141 Ellen Primack | Cabrillo Festival of Music Series" />
  <psc:chapter start="0:04" title="Cabrio Festival of Contemporary Music" />
  <psc:chapter start="18:48" title="The Impact of Music in Community" />
  <psc:chapter start="24:21" title="Building Community in the Arts" />
  <psc:chapter start="30:39" title="Building Community Through Art and Connection" />
  <psc:chapter start="39:29" title="Community Love and Reflections" />
  <psc:chapter start="47:12" title="Exploring Fear, Poetry, and Power Animals" />
  <psc:chapter start="53:52" title="Arts Collaboration and Appreciation" />
</psc:chapters>
    <itunes:duration>3296</itunes:duration>
    <itunes:keywords>#CFCM, CFCM</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep.140  SFC LIVE! |Bryce Berryessa|Navigating the Waters of Cannabis Culture in Santa Cruz County</itunes:title>
    <title>Ep.140  SFC LIVE! |Bryce Berryessa|Navigating the Waters of Cannabis Culture in Santa Cruz County</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support Project https://www.hookoutlet.com/  https://sign.moveon.org/petitions/support-wamm-a-champion-of-medical-cannabis-access-and-community-safety-in-santa-cruz  About Bryce Berryessa/Episode Bryce is the owner of The Hook outlet and Treehouse Dispensary. He is in partnership with WAMM Phytotherapies.  This episode is part of our Speak For Change Live series which we partner with Indexical to host live events with live music, and conversations in front of a live audi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Support Project<br/></b><a href='https://www.hookoutlet.com/'><b>https://www.hookoutlet.com/</b></a><b><br/><br/></b><a href='https://sign.moveon.org/petitions/support-wamm-a-champion-of-medical-cannabis-access-and-community-safety-in-santa-cruz'><b>https://sign.moveon.org/petitions/support-wamm-a-champion-of-medical-cannabis-access-and-community-safety-in-santa-cruz</b></a><b><br/><br/>About Bryce Berryessa/Episode<br/></b>Bryce is the owner of The Hook outlet and Treehouse Dispensary. He is in partnership with WAMM Phytotherapies. <br/>This episode is part of our Speak For Change Live series which we partner with Indexical to host live events with live music, and conversations in front of a live audience. Today we spoke with Bryce Berryessa in regards to cannabis in Santa Cruz county. <br/>Bryce is the owner of Treehouse dispensary and the Hook Outlet. We also discuss his current project which he is partnering with WAMM phytotherapies to open a dispensary on the Westside of Santa Cruz in the old Emily’s bakery location to provide cannabis to low income terminally ill patients.<br/> As you will hear there has been resistance to this by parents &amp; school officials based on misleading data, falsehoods, and just good old fear of change. If you would like to support this project pleas show up this Thursday March 7th at 809 Center street at 7pm to voice your support.<br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Support Project<br/></b><a href='https://www.hookoutlet.com/'><b>https://www.hookoutlet.com/</b></a><b><br/><br/></b><a href='https://sign.moveon.org/petitions/support-wamm-a-champion-of-medical-cannabis-access-and-community-safety-in-santa-cruz'><b>https://sign.moveon.org/petitions/support-wamm-a-champion-of-medical-cannabis-access-and-community-safety-in-santa-cruz</b></a><b><br/><br/>About Bryce Berryessa/Episode<br/></b>Bryce is the owner of The Hook outlet and Treehouse Dispensary. He is in partnership with WAMM Phytotherapies. <br/>This episode is part of our Speak For Change Live series which we partner with Indexical to host live events with live music, and conversations in front of a live audience. Today we spoke with Bryce Berryessa in regards to cannabis in Santa Cruz county. <br/>Bryce is the owner of Treehouse dispensary and the Hook Outlet. We also discuss his current project which he is partnering with WAMM phytotherapies to open a dispensary on the Westside of Santa Cruz in the old Emily’s bakery location to provide cannabis to low income terminally ill patients.<br/> As you will hear there has been resistance to this by parents &amp; school officials based on misleading data, falsehoods, and just good old fear of change. If you would like to support this project pleas show up this Thursday March 7th at 809 Center street at 7pm to voice your support.<br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/14617991-ep-140-sfc-live-bryce-berryessa-navigating-the-waters-of-cannabis-culture-in-santa-cruz-county.mp3" length="43655311" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pzb897tno7vzmfr4hq7jfj36isno?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Mon, 04 Mar 2024 00:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/14617991/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/14617991/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/14617991/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Ep.140  SFC LIVE! |Bryce Berryessa|Navigating the Waters of Cannabis Culture in Santa Cruz County" />
  <psc:chapter start="0:13" title="Cannabis in Santa Cruz County" />
  <psc:chapter start="7:36" title="Santa Cruz Cannabis Regulation Challenges" />
  <psc:chapter start="22:40" title="Community Engagement in Cannabis Dispensaries" />
  <psc:chapter start="33:23" title="Controversy Surrounding Cannabis Dispensary Approval" />
  <psc:chapter start="43:35" title="Cannabis Dispensary and Community Outreach" />
  <psc:chapter start="57:44" title="Community Support for Planning Commission" />
</psc:chapters>
    <itunes:duration>3633</itunes:duration>
    <itunes:keywords>#sfclive</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>139 Ignite Nexus Series: Rebecca Hernandez|Exploring the Power of Community Archiving and more!</itunes:title>
    <title>139 Ignite Nexus Series: Rebecca Hernandez|Exploring the Power of Community Archiving and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Rebecca Instagram: Indigevegan About Rebecca Hernandez Rebecca Hernandez, PhD (she/her), is the new Community Archivist at the UCSC University Library where she partners with local stakeholders to promote the acquisition, preservation, and use of archival materials that document the communities of Santa Cruz County. She has worked in higher education administration for over 15 years. Rebecca served as Director of the UCSC American Indian Resource Center from 2014-2021, w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Rebecca<br/>Instagram:</b> <a href='http://Instagram.com/Indigevegan'>Indigevegan</a></p><p><b>About Rebecca Hernandez<br/></b>Rebecca Hernandez, PhD (she/her), is the new Community Archivist at the UCSC University Library where she partners with local stakeholders to promote the acquisition, preservation, and use of archival materials that document the communities of Santa Cruz County. She has worked in higher education administration for over 15 years. Rebecca served as Director of the UCSC American Indian Resource Center from 2014-2021, where together with the team, she created successful collaborative programs across campus including the People of Color Sustainability Collective and the UCSC Missing and Murdered Indigenous Women and Girls Series. She holds an MFA in Design from CSU Fullerton, is a graduate of the UCLA American Indian Studies MA Program and earned her PhD in American Studies at the University of New Mexico.  Rebecca is a member of the Rise Together this year. Rise Together is an intercultural coalition of 32 members, led by People of Color and working collaboratively to advance racial equity in Santa Cruz County.</p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Rebecca<br/>Instagram:</b> <a href='http://Instagram.com/Indigevegan'>Indigevegan</a></p><p><b>About Rebecca Hernandez<br/></b>Rebecca Hernandez, PhD (she/her), is the new Community Archivist at the UCSC University Library where she partners with local stakeholders to promote the acquisition, preservation, and use of archival materials that document the communities of Santa Cruz County. She has worked in higher education administration for over 15 years. Rebecca served as Director of the UCSC American Indian Resource Center from 2014-2021, where together with the team, she created successful collaborative programs across campus including the People of Color Sustainability Collective and the UCSC Missing and Murdered Indigenous Women and Girls Series. She holds an MFA in Design from CSU Fullerton, is a graduate of the UCLA American Indian Studies MA Program and earned her PhD in American Studies at the University of New Mexico.  Rebecca is a member of the Rise Together this year. Rise Together is an intercultural coalition of 32 members, led by People of Color and working collaboratively to advance racial equity in Santa Cruz County.</p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/13935754-139-ignite-nexus-series-rebecca-hernandez-exploring-the-power-of-community-archiving-and-more.mp3" length="60906807" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tzgensx4ko3yac8ypva1pmdt1pe0?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Thu, 09 Nov 2023 00:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/13935754/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/13935754/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="139 Ignite Nexus Series: Rebecca Hernandez|Exploring the Power of Community Archiving and more!" />
  <psc:chapter start="0:11" title="Empowering Communities Through Archival Work" />
  <psc:chapter start="14:36" title="Community Archivist Representing Diversity" />
  <psc:chapter start="27:55" title="Navigating Societal Expectations for BIPOC Communities" />
  <psc:chapter start="32:52" title="Listen, Understand Others&#39; Perspectives" />
  <psc:chapter start="48:34" title="Evolution, Authenticity, and Community Work" />
  <psc:chapter start="1:02:05" title="Reflections on Life and Personal Growth" />
  <psc:chapter start="1:14:32" title="Astrology Signs and Spirit Animals" />
</psc:chapters>
    <itunes:duration>5072</itunes:duration>
    <itunes:keywords>#ignitenexus</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>138 Ignite Nexus Series| DeAndre James: Importance of Black Leadership,Overcoming Adversity,Embracing Resilience</itunes:title>
    <title>138 Ignite Nexus Series| DeAndre James: Importance of Black Leadership,Overcoming Adversity,Embracing Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find DeAndre https://pvhealthtrust.org/ Instagram: @pvhealth Facebook &amp; Twitter: pvhealthtrust Linkedin: Community Health Trust of Pajaro Valley  About Often, we are left wondering how to navigate the murky waters of the corporate world while being a person of color. How can we persevere through the darkness and everyday challenges that come with it? There’s no one better to answer these questions than DeAndre James, the executive director of Community Health Trust of Paj...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find DeAndre<br/></b><a href='https://pvhealthtrust.org/'>https://pvhealthtrust.org/</a><br/><em>Instagram</em>: @pvhealth<br/><em>Facebook &amp; Twitter:</em> pvhealthtrust<br/><em>Linkedin: </em>Community Health Trust of Pajaro Valley<br/><br/><b>About</b><br/>Often, we are left wondering how to navigate the murky waters of the corporate world while being a person of color. How can we persevere through the darkness and everyday challenges that come with it? There’s no one better to answer these questions than DeAndre James, the executive director of Community Health Trust of Pajaro Valley. <br/>DeAndre puts his heart on the line as he shares his personal experiences as a Black CEO. His insights into staying resilient even when faced with adversity are not only enlightening but also empowering.<br/><br/>Racism, unfortunately, is a reality many people of color face in the workplace. But how do you handle it? This episode takes you into personal stories of overcoming such harsh realities. We also highlight the role of nonprofits in society, including their dilemma of donor focus versus community focus. <br/><br/>Balancing these two aspects could be instrumental in dismantling systems of racism and inequality. By opening doors to opportunity, we believe positive change can be brought into our society.<br/><br/>The power of advice should not be underestimated and can indeed transform lives, as you&apos;ll hear from DeAndre&apos;s experiences. We also discuss strategies to manage personal desires versus community obligations, and how the transformative potential of music and conversations can bring about personal growth.<br/><br/><br/></p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find DeAndre<br/></b><a href='https://pvhealthtrust.org/'>https://pvhealthtrust.org/</a><br/><em>Instagram</em>: @pvhealth<br/><em>Facebook &amp; Twitter:</em> pvhealthtrust<br/><em>Linkedin: </em>Community Health Trust of Pajaro Valley<br/><br/><b>About</b><br/>Often, we are left wondering how to navigate the murky waters of the corporate world while being a person of color. How can we persevere through the darkness and everyday challenges that come with it? There’s no one better to answer these questions than DeAndre James, the executive director of Community Health Trust of Pajaro Valley. <br/>DeAndre puts his heart on the line as he shares his personal experiences as a Black CEO. His insights into staying resilient even when faced with adversity are not only enlightening but also empowering.<br/><br/>Racism, unfortunately, is a reality many people of color face in the workplace. But how do you handle it? This episode takes you into personal stories of overcoming such harsh realities. We also highlight the role of nonprofits in society, including their dilemma of donor focus versus community focus. <br/><br/>Balancing these two aspects could be instrumental in dismantling systems of racism and inequality. By opening doors to opportunity, we believe positive change can be brought into our society.<br/><br/>The power of advice should not be underestimated and can indeed transform lives, as you&apos;ll hear from DeAndre&apos;s experiences. We also discuss strategies to manage personal desires versus community obligations, and how the transformative potential of music and conversations can bring about personal growth.<br/><br/><br/></p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/13920385-138-ignite-nexus-series-deandre-james-importance-of-black-leadership-overcoming-adversity-embracing-resilience.mp3" length="43816800" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5hkte8r79qm24up3qhtx79fzexj7?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 00:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/13920385/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/13920385/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/1487572/13920385/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="138 Ignite Nexus Series| DeAndre James: Importance of Black Leadership,Overcoming Adversity,Embracing Resilience" />
  <psc:chapter start="0:11" title="Navigating Racism as a CEO" />
  <psc:chapter start="9:51" title="Strategies for Dealing With Racism" />
  <psc:chapter start="15:50" title="Facing Racism in Organizations" />
  <psc:chapter start="21:50" title="Nonprofits and Opening Doors" />
  <psc:chapter start="29:32" title="Transforming Opportunities and Overcoming Obstacles" />
  <psc:chapter start="35:38" title="Relationships, Music, and Personal Growth" />
  <psc:chapter start="44:33" title="Overcoming Overwhelm and Finding Inspiration" />
  <psc:chapter start="55:31" title="Advice, Signs, Power Animals, and Exploration" />
</psc:chapters>
    <itunes:duration>3648</itunes:duration>
    <itunes:keywords>#ignitenexus</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ep.137 Lasalle &amp; Michelle Strong: Save Capitola Bar &amp; Grill from an Unjust Eviction </itunes:title>
    <title>Ep.137 Lasalle &amp; Michelle Strong: Save Capitola Bar &amp; Grill from an Unjust Eviction </title>
    <itunes:summary><![CDATA[Send us Fan Mail About What if the business you've worked so hard to build faces the threat of being torn down by racial discrimination and power dynamics? This is the lived reality of Michelle and Lasalle Strong, owners of Capitola Bar &amp; Grill, who found themselves embroiled in a tense standoff with a hostile, possibly racist, landlord.   Throughout this episode, you'll walk a mile in their shoes, experiencing their trials and tribulations, from the hurdles of starting a business to the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About</b><br/>What if the business you&apos;ve worked so hard to build faces the threat of being torn down by racial discrimination and power dynamics? This is the lived reality of Michelle and Lasalle Strong, owners of Capitola Bar &amp; Grill, who found themselves embroiled in a tense standoff with a hostile, possibly racist, landlord.<br/> <br/>Throughout this episode, you&apos;ll walk a mile in their shoes, experiencing their trials and tribulations, from the hurdles of starting a business to the struggle of maintaining it amidst racially tinged landlord disputes. <br/><br/>The Strongs share the raw truth about the power dynamics that overshadow their journey, from their landlord&apos;s attempts to default their lease to the bureaucratic difficulties in proving racism. <br/><br/>As we journey deeper into their compelling narrative, we also examine the broader societal issues at play. We challenge the norms established by patriarchal society and racial biases, questioning the entitlement to wealth and success. <br/><br/>We also discuss the role of corporate giants like Verizon in supporting financial bigotry and the importance of community-driven change.<br/><br/>But it&apos;s not all about struggle and strife. Amidst these tumultuous times, the Strongs have managed to launch a culinary adventure - the Firehouse Pizza Company. <br/><br/>Stand with us against individuals who threaten to dismantle progress towards unity and inclusivity. Be inspired by Michelle and Lasalle&apos;s resilience, and let their story fuel your desire to spark change. After all, every voice can make a difference, and yours could be the one that tips the scales towards a more equitable future.<br/><br/><b>Find The Strongs<br/></b><a href='https://capitolabarandgrill.com/save-capitola-bar-%26-grill'><b>https://capitolabarandgrill.com/save-capitola-bar-%26-grill<br/></b></a><a href='http://Instagram.com/capitolabarandgrill'><b>Instagram.com/capitolabarandgrill</b></a></p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About</b><br/>What if the business you&apos;ve worked so hard to build faces the threat of being torn down by racial discrimination and power dynamics? This is the lived reality of Michelle and Lasalle Strong, owners of Capitola Bar &amp; Grill, who found themselves embroiled in a tense standoff with a hostile, possibly racist, landlord.<br/> <br/>Throughout this episode, you&apos;ll walk a mile in their shoes, experiencing their trials and tribulations, from the hurdles of starting a business to the struggle of maintaining it amidst racially tinged landlord disputes. <br/><br/>The Strongs share the raw truth about the power dynamics that overshadow their journey, from their landlord&apos;s attempts to default their lease to the bureaucratic difficulties in proving racism. <br/><br/>As we journey deeper into their compelling narrative, we also examine the broader societal issues at play. We challenge the norms established by patriarchal society and racial biases, questioning the entitlement to wealth and success. <br/><br/>We also discuss the role of corporate giants like Verizon in supporting financial bigotry and the importance of community-driven change.<br/><br/>But it&apos;s not all about struggle and strife. Amidst these tumultuous times, the Strongs have managed to launch a culinary adventure - the Firehouse Pizza Company. <br/><br/>Stand with us against individuals who threaten to dismantle progress towards unity and inclusivity. Be inspired by Michelle and Lasalle&apos;s resilience, and let their story fuel your desire to spark change. After all, every voice can make a difference, and yours could be the one that tips the scales towards a more equitable future.<br/><br/><b>Find The Strongs<br/></b><a href='https://capitolabarandgrill.com/save-capitola-bar-%26-grill'><b>https://capitolabarandgrill.com/save-capitola-bar-%26-grill<br/></b></a><a href='http://Instagram.com/capitolabarandgrill'><b>Instagram.com/capitolabarandgrill</b></a></p><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/13914391-ep-137-lasalle-michelle-strong-save-capitola-bar-grill-from-an-unjust-eviction.mp3" length="68703104" type="audio/mpeg" />
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    <pubDate>Mon, 06 Nov 2023 00:00:00 -0800</pubDate>
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  <psc:chapter start="0:00" title="Ep.137 Lasalle &amp; Michelle Strong: Save Capitola Bar &amp; Grill from an Unjust Eviction " />
  <psc:chapter start="0:11" title="Racism and Business Ownership in Capitola" />
  <psc:chapter start="15:00" title="Challenges With Landlord and Noise Complaints" />
  <psc:chapter start="25:59" title="Conflict Over Live Music in Building" />
  <psc:chapter start="39:51" title="Racial Discrimination and Legal Battle" />
  <psc:chapter start="47:43" title="Conflict With Landlord and Property Manager" />
  <psc:chapter start="58:09" title="Disputes and Lawsuits Over Commercial Lease" />
  <psc:chapter start="1:12:44" title="Racism, Power Dynamics, and Business Ownership" />
  <psc:chapter start="1:27:03" title="Seeking Legal and Business Support" />
  <psc:chapter start="1:34:17" title="&#39;Protecting Capitola&#39;s Good Work" />
</psc:chapters>
    <itunes:duration>5720</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Ep. 136 Nic Stone  Exploring the Power of Humanity, Storytelling and so much more with </itunes:title>
    <title>Ep. 136 Nic Stone  Exploring the Power of Humanity, Storytelling and so much more with </title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever contemplated the potency of a well-written novel or the impact of a compelling story? Join us as we tap into the power of literature with none other than New York Times bestselling author, Nic Stone. We dive deep into the world of young adult literature, discussing the need for representation, and the importance of highlighting human experiences. Stone shares her spiritual journey and how she views the impact of her work.She also unveils her unique approach to c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever contemplated the potency of a well-written novel or the impact of a compelling story? Join us as we tap into the power of literature with none other than New York Times bestselling author, Nic Stone. We dive deep into the world of young adult literature, discussing the need for representation, and the importance of highlighting human experiences. Stone shares her spiritual journey and how she views the impact of her work.She also unveils her unique approach to capturing the essence of human experiences in her writing.<br/><br/><b>Find Nic Stone<br/></b><a href='http://www.instagram.com/nicstone'>http://www.instagram.com/nicstone</a><br/><b>About Nic Stone<br/></b>Nic Stone is the #1 New York Times bestselling author of Dear Martin, the novel that launched her career in 2017 and encourages readers of all ages to examine the biases in their own lives and to have honest discussions about race in today’s world.  Nic’s mission is to create books and stories that speak to kids underrepresented in YA literature today—and her aim is to not only create windows in which young people are introduced to new perspectives but also mirrors in which children see their experiences and identities fully represented. Born and raised in a suburb of Atlanta, GA, Nic grew up with a wide range of cultures, religions, and backgrounds, and constantly strives to bring diverse voices and stories to her work. All of her novels have been widely embraced by teens and adults and have been the recipients of numerous accolades, awards and starred reviews. In addition to Dear Martin, her books include Dear Justyce, Blackout, Whiteout, and middle-grade novel, Clean Getaway, all New York Times bestsellers, Odd One Out, Jackpot, the Shuri (Black Panther) novels, How to Be a (Young) Antiracist as well as Fast Pitch. Her next YA novel, Chaos Theory, will be published on February 28, 2023. A Spelman College graduate, Nic lives in Atlanta with her family. Find her online at nicstone.info or @nicstone.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever contemplated the potency of a well-written novel or the impact of a compelling story? Join us as we tap into the power of literature with none other than New York Times bestselling author, Nic Stone. We dive deep into the world of young adult literature, discussing the need for representation, and the importance of highlighting human experiences. Stone shares her spiritual journey and how she views the impact of her work.She also unveils her unique approach to capturing the essence of human experiences in her writing.<br/><br/><b>Find Nic Stone<br/></b><a href='http://www.instagram.com/nicstone'>http://www.instagram.com/nicstone</a><br/><b>About Nic Stone<br/></b>Nic Stone is the #1 New York Times bestselling author of Dear Martin, the novel that launched her career in 2017 and encourages readers of all ages to examine the biases in their own lives and to have honest discussions about race in today’s world.  Nic’s mission is to create books and stories that speak to kids underrepresented in YA literature today—and her aim is to not only create windows in which young people are introduced to new perspectives but also mirrors in which children see their experiences and identities fully represented. Born and raised in a suburb of Atlanta, GA, Nic grew up with a wide range of cultures, religions, and backgrounds, and constantly strives to bring diverse voices and stories to her work. All of her novels have been widely embraced by teens and adults and have been the recipients of numerous accolades, awards and starred reviews. In addition to Dear Martin, her books include Dear Justyce, Blackout, Whiteout, and middle-grade novel, Clean Getaway, all New York Times bestsellers, Odd One Out, Jackpot, the Shuri (Black Panther) novels, How to Be a (Young) Antiracist as well as Fast Pitch. Her next YA novel, Chaos Theory, will be published on February 28, 2023. A Spelman College graduate, Nic lives in Atlanta with her family. Find her online at nicstone.info or @nicstone.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.ignitenexus.co">Ignite Nexus</a><br>Consulting, life &amp; executive coaching for organizations &amp; individuals. Start the journey today!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/13447757-ep-136-nic-stone-exploring-the-power-of-humanity-storytelling-and-so-much-more-with.mp3" length="32865206" type="audio/mpeg" />
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    <pubDate>Mon, 21 Aug 2023 20:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Ep. 136 Nic Stone  Exploring the Power of Humanity, Storytelling and so much more with " />
  <psc:chapter start="0:11" title="Vulnerable Writing" />
  <psc:chapter start="8:49" title="Building Emotional Intelligence Through Literature" />
  <psc:chapter start="22:35" title="Storytelling" />
  <psc:chapter start="36:00" title="Authorship, Harry Potter, and Personal Perspectives" />
  <psc:chapter start="42:57" title="Astrology Signs and Power Animals" />
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    <itunes:duration>2736</itunes:duration>
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    <itunes:title>Ep.135 Teagan Faran | Cabrillo Festival of Contemporary Music |  Career as a Musician, Wellness, A lot About Music </itunes:title>
    <title>Ep.135 Teagan Faran | Cabrillo Festival of Contemporary Music |  Career as a Musician, Wellness, A lot About Music </title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Teagan https://persephonephoenix.com/ https://www.teaganfaran.com http://www.instagram.com/teagbby About Teagan A native of Buffalo, NY, Teagan Faran is a multidisciplinary musician focused on enacting social change through the arts. Faran has collaborated with the International Contemporary Ensemble, Alarm Will Sound, Palaver Strings, and the Cabrillo Festival Orchestra. Recent recording features include albums with Carlos Simon, La Martino Orquesta Típica, and loadbang...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><div><strong>FInd Teagan<br/></strong><a href='https://persephonephoenix.com/'>https://persephonephoenix.com/</a><br/><a href='https://www.teaganfaran.com'>https://www.teaganfaran.com</a><br/><a href='http://www.instagram.com/teagbby'>http://www.instagram.com/teagbby</a><br/><strong>About Teagan<br/></strong>A native of Buffalo, NY, Teagan Faran is a multidisciplinary musician focused on enacting social change through the arts. Faran has collaborated with the International Contemporary Ensemble, Alarm Will Sound, Palaver Strings, and the Cabrillo Festival Orchestra. Recent recording features include albums with Carlos Simon, La Martino Orquesta Típica, and loadbang. She has had compositions featured at the NYSSMA Conference and the Persis Vehar Competition for Excellence. Also active in the world of tango music, she has performed with Victor Lavallén and the Orquesta Escuela de Emilio Balcarce, as well as at festivals across the United States. <br/><br/></div><div>As a soloist, Faran has performed throughout the United States, Italy, Argentina, Germany, México, and Canada, including appearances with the Buffalo Philharmonic, the Uptown Philharmonic, the Greater Buffalo Youth Orchestra the Ann Arbor Camerata, the Williamsville East Symphonic Orchestra, and the University of Vermont Symphony. Administratively, she has held internship positions in the Marketing and Education Departments of the Buffalo Philharmonic, and Education and Concerts/Touring with Jazz at Lincoln Center. She founded Ann Arbor arts collective Red Shoe Company and worked as a teaching artist with the Kennedy Center, the University Musical Society  and the Sphinx Organization.<br/><br/></div><div>After graduating from the University of Michigan, Faran moved to Buenos Aires on a Fulbright grant. Faran was also a Turn The Spotlight Fellow, receiving their inaugural Hedwig Holbrook Prize. Faran participated in OneBeat, a fellowship in musical diplomacy, DeeDee Bridgewater’s Woodshed Network, and recently graduated from the Manhattan School of Music, where she studied Contemporary Performance. She performs in the electroacoustic duo <a href='https://persephonephoenix.com/'>Persephone &amp; the Phoenix</a> as well as being a certified personal trainer, with a focus on career longevity for performers. Faran currently teaches violin and runs the Electronic Experimentation Lab at DePauw University.<br/><br/></div><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><div><strong>FInd Teagan<br/></strong><a href='https://persephonephoenix.com/'>https://persephonephoenix.com/</a><br/><a href='https://www.teaganfaran.com'>https://www.teaganfaran.com</a><br/><a href='http://www.instagram.com/teagbby'>http://www.instagram.com/teagbby</a><br/><strong>About Teagan<br/></strong>A native of Buffalo, NY, Teagan Faran is a multidisciplinary musician focused on enacting social change through the arts. Faran has collaborated with the International Contemporary Ensemble, Alarm Will Sound, Palaver Strings, and the Cabrillo Festival Orchestra. Recent recording features include albums with Carlos Simon, La Martino Orquesta Típica, and loadbang. She has had compositions featured at the NYSSMA Conference and the Persis Vehar Competition for Excellence. Also active in the world of tango music, she has performed with Victor Lavallén and the Orquesta Escuela de Emilio Balcarce, as well as at festivals across the United States. <br/><br/></div><div>As a soloist, Faran has performed throughout the United States, Italy, Argentina, Germany, México, and Canada, including appearances with the Buffalo Philharmonic, the Uptown Philharmonic, the Greater Buffalo Youth Orchestra the Ann Arbor Camerata, the Williamsville East Symphonic Orchestra, and the University of Vermont Symphony. Administratively, she has held internship positions in the Marketing and Education Departments of the Buffalo Philharmonic, and Education and Concerts/Touring with Jazz at Lincoln Center. She founded Ann Arbor arts collective Red Shoe Company and worked as a teaching artist with the Kennedy Center, the University Musical Society  and the Sphinx Organization.<br/><br/></div><div>After graduating from the University of Michigan, Faran moved to Buenos Aires on a Fulbright grant. Faran was also a Turn The Spotlight Fellow, receiving their inaugural Hedwig Holbrook Prize. Faran participated in OneBeat, a fellowship in musical diplomacy, DeeDee Bridgewater’s Woodshed Network, and recently graduated from the Manhattan School of Music, where she studied Contemporary Performance. She performs in the electroacoustic duo <a href='https://persephonephoenix.com/'>Persephone &amp; the Phoenix</a> as well as being a certified personal trainer, with a focus on career longevity for performers. Faran currently teaches violin and runs the Electronic Experimentation Lab at DePauw University.<br/><br/></div><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/13406535-ep-135-teagan-faran-cabrillo-festival-of-contemporary-music-career-as-a-musician-wellness-a-lot-about-music.mp3" length="39610647" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Mon, 14 Aug 2023 17:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1033.732" duration="21.0" />
    <itunes:duration>3296</itunes:duration>
    <itunes:keywords>#CFCM, CFCM</itunes:keywords>
    <itunes:season>4</itunes:season>
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    <itunes:title>Ep.134 Adam W. Sadberry | Cabrillo Festival of Contemporary Music | what is contemporary music?, being Black in the orchestral/classical landscape and so much more!</itunes:title>
    <title>Ep.134 Adam W. Sadberry | Cabrillo Festival of Contemporary Music | what is contemporary music?, being Black in the orchestral/classical landscape and so much more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Adam! Instagram: http://www.instagram.com/adamhappyberry About Adam Sadberry  Named one of The Washington Post’s 23 for ‘23, flutist and educator Adam W. Sadberry is paving a distinctive career with his citizenry, creativity, and vibrancy both on and off stage. As a winner of Concert Artists Guild’s 2021 Victor Elmaleh Competition, he is making debuts in the 22/23 season with Chamber Music Detroit, Newport Classical, Scottsdale Performing Arts, Macon Concert Series, Stri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><div><strong>Find Adam!<br/>Instagram: </strong><a href='http://www.instagram.com/adamhappyberry'>http://www.instagram.com/adamhappyberry</a><br/><strong>About Adam Sadberry <br/></strong>Named one of The Washington Post’s 23 for ‘23, flutist and educator Adam W. Sadberry is paving a distinctive career with his citizenry, creativity, and vibrancy both on and off stage. As a winner of Concert Artists Guild’s 2021 Victor Elmaleh Competition, he is making debuts in the 22/23 season with Chamber Music Detroit, Newport Classical, Scottsdale Performing Arts, Macon Concert Series, Strings Music Festival, Pro Musica: San Miguel de Allende, Northeast Kingdom Classical, Glema Mahr Performing Arts Center, Dumbarton Concerts, and more. Adam is tremendously excited to make his Merkin Hall debut in NYC during March 2023 where he will premiere a composition by Dameun Strange that is inspired by Adam’s late grandfather and unsung hero of the Civil Rights Movement, L. Alex Wilson. <br/><br/>Adam’s commitment to citizenry is reflected through his collegiate work. He is on faculty at the University of Minnesota (Twin Cities) for the spring 2023 semester, and he has given residencies at Lawrence University, Northern Michigan University, South Carolina Governor’s School for the Arts and Humanities, and Wesleyan College (GA). Adam has had performance engagements at Indiana University (Bloomington), Pepperdine University, and Georgia Southwestern State University, and he has given masterclasses at New York University, Oakland University, University of Memphis, Rhodes College, and the Harmony Project (Los Angeles). Adam’s work revolves around identity, his grandfather’s legacy, and mindfulness that is informed by Alexander Technique. His most popular lectures are Using Your Identity to Create a Relevant Voice in Music and Musical Journalism: Continuing a Legacy Through the Flute.<br/><br/>Along with his solo and educational work, Adam has a strong foundation in orchestral playing. He is the principal flutist of the Cabrillo Festival of Contemporary Music in Santa Cruz, CA, he has played principal flute with the St. Louis and Detroit Symphony Orchestras, and he has previously held positions with orchestras including acting principal flute with Memphis Symphony Orchestra, flute and piccolo with the Des Moines Metro Opera, and orchestra fellow with the Detroit Symphony Orchestra. He has also performed with the Minnesota Orchestra, Seattle Symphony Orchestra, Sphinx Symphony Orchestra, and the New World Symphony. Adam can be heard playing on the soundtrack of Disney’s The Lion King (2019) and in the Hollywood Bowl’s Juneteenth Celebration (2022) that included artists such as Chaka Khan, Ne-Yo, Billy Porter, Questlove, and Earth, Wind, and Fire.<br/><br/>Adam is currently enrolled in the Training Course at the Minnesota Center for The Alexander Technique as a 2023 Judith Leibowitz Scholar, and he holds a Bachelor of Music and Performer’s Certificate from the Eastman School of Music. Outside of music, Adam finds joy in rollerskating, listening to podcasts, reading, playing video games, and spending time outdoors. <br/><br/></div><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><div><strong>Find Adam!<br/>Instagram: </strong><a href='http://www.instagram.com/adamhappyberry'>http://www.instagram.com/adamhappyberry</a><br/><strong>About Adam Sadberry <br/></strong>Named one of The Washington Post’s 23 for ‘23, flutist and educator Adam W. Sadberry is paving a distinctive career with his citizenry, creativity, and vibrancy both on and off stage. As a winner of Concert Artists Guild’s 2021 Victor Elmaleh Competition, he is making debuts in the 22/23 season with Chamber Music Detroit, Newport Classical, Scottsdale Performing Arts, Macon Concert Series, Strings Music Festival, Pro Musica: San Miguel de Allende, Northeast Kingdom Classical, Glema Mahr Performing Arts Center, Dumbarton Concerts, and more. Adam is tremendously excited to make his Merkin Hall debut in NYC during March 2023 where he will premiere a composition by Dameun Strange that is inspired by Adam’s late grandfather and unsung hero of the Civil Rights Movement, L. Alex Wilson. <br/><br/>Adam’s commitment to citizenry is reflected through his collegiate work. He is on faculty at the University of Minnesota (Twin Cities) for the spring 2023 semester, and he has given residencies at Lawrence University, Northern Michigan University, South Carolina Governor’s School for the Arts and Humanities, and Wesleyan College (GA). Adam has had performance engagements at Indiana University (Bloomington), Pepperdine University, and Georgia Southwestern State University, and he has given masterclasses at New York University, Oakland University, University of Memphis, Rhodes College, and the Harmony Project (Los Angeles). Adam’s work revolves around identity, his grandfather’s legacy, and mindfulness that is informed by Alexander Technique. His most popular lectures are Using Your Identity to Create a Relevant Voice in Music and Musical Journalism: Continuing a Legacy Through the Flute.<br/><br/>Along with his solo and educational work, Adam has a strong foundation in orchestral playing. He is the principal flutist of the Cabrillo Festival of Contemporary Music in Santa Cruz, CA, he has played principal flute with the St. Louis and Detroit Symphony Orchestras, and he has previously held positions with orchestras including acting principal flute with Memphis Symphony Orchestra, flute and piccolo with the Des Moines Metro Opera, and orchestra fellow with the Detroit Symphony Orchestra. He has also performed with the Minnesota Orchestra, Seattle Symphony Orchestra, Sphinx Symphony Orchestra, and the New World Symphony. Adam can be heard playing on the soundtrack of Disney’s The Lion King (2019) and in the Hollywood Bowl’s Juneteenth Celebration (2022) that included artists such as Chaka Khan, Ne-Yo, Billy Porter, Questlove, and Earth, Wind, and Fire.<br/><br/>Adam is currently enrolled in the Training Course at the Minnesota Center for The Alexander Technique as a 2023 Judith Leibowitz Scholar, and he holds a Bachelor of Music and Performer’s Certificate from the Eastman School of Music. Outside of music, Adam finds joy in rollerskating, listening to podcasts, reading, playing video games, and spending time outdoors. <br/><br/></div><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/13392312-ep-134-adam-w-sadberry-cabrillo-festival-of-contemporary-music-what-is-contemporary-music-being-black-in-the-orchestral-classical-landscape-and-so-much-more.mp3" length="41319136" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Fri, 11 Aug 2023 22:00:00 -0700</pubDate>
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    <itunes:duration>3440</itunes:duration>
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    <itunes:title>Ep.133 Raymond Menchaca l Importance of Mental Health, Asking Form help &amp; More!</itunes:title>
    <title>Ep.133 Raymond Menchaca l Importance of Mental Health, Asking Form help &amp; More!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Raymond Menchaca aka Moki  is a podcast host , a Veteran, Fashion designer and wonderful human being! After an 8 year career in the Marine Corps he got out and pursued his dream of fashion design. After earning his bachelors in Fashion Design he launched Extended Family apparel and shortly after created The Put The Stress Down podcast dealing with mental health and PTSD.  In this episode we explore mental health, addiction, the power of vulnerability and so much more.  Find M...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Raymond Menchaca aka Moki <br/></b>is a podcast host , a Veteran, Fashion designer and wonderful human being! After an 8 year career in the Marine Corps he got out and pursued his dream of fashion design. After earning his bachelors in Fashion Design he launched Extended Family apparel and shortly after created The Put The Stress Down podcast dealing with mental health and PTSD.<br/><br/>In this episode we explore mental health, addiction, the power of vulnerability and so much more.<br/><br/><b>Find Moki<br/></b><a href='http://www.extendedfamilyapparel.com'>www.extendedfamilyapparel.com<b><br/></b></a><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Raymond Menchaca aka Moki <br/></b>is a podcast host , a Veteran, Fashion designer and wonderful human being! After an 8 year career in the Marine Corps he got out and pursued his dream of fashion design. After earning his bachelors in Fashion Design he launched Extended Family apparel and shortly after created The Put The Stress Down podcast dealing with mental health and PTSD.<br/><br/>In this episode we explore mental health, addiction, the power of vulnerability and so much more.<br/><br/><b>Find Moki<br/></b><a href='http://www.extendedfamilyapparel.com'>www.extendedfamilyapparel.com<b><br/></b></a><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 11 Apr 2023 00:00:00 -0700</pubDate>
    <itunes:duration>3852</itunes:duration>
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    <itunes:title>Ep.133 The Central Coast Creative Corps Grant w/ Jim Brown</itunes:title>
    <title>Ep.133 The Central Coast Creative Corps Grant w/ Jim Brown</title>
    <itunes:summary><![CDATA[Send us Fan Mail The Central Coast Creative Corps Grant Application Deadline: May 1, 2023. Location: The Central Coast Region (Monterey, Santa Cruz, San Benito, San Luis Obispo, Santa Barbara and Ventura counties).  Eligibility: Nonprofit/fiscally sponsored organizations, Government agencies, Tribal government. Amount:  $140,000 in funding for One year (9/23-8/24). $100,000 goes to the  artists. Important: You don't need an artist or a real plan to complete this grant.  Just ne...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>The Central Coast Creative Corps Grant<br/></b><b><em>Application Deadline: </em></b>May 1, 2023.<br/><b><em>Location:</em></b> The Central Coast Region (Monterey, Santa Cruz, San Benito, San Luis Obispo, Santa Barbara and Ventura counties). <br/><b><em>Eligibility: </em></b>Nonprofit/fiscally sponsored organizations, Government agencies, Tribal government.<br/><b><em>Amount:  </em></b>$140,000 in funding for One year (9/23-8/24). $100,000 goes to the  artists.<br/><b><em>Important: </em></b>You don&apos;t need an artist or a real plan to complete this grant.  Just need to show the impact you want to make and How you are open and ready to collaborate. <br/><b><em>Artists: </em></b>Make sure to register and start talking with potential organizations now.<br/><b>Goals:</b></p><ul><li>The goal of the Central Coast Creative Corps is to invest in artists across disciplines to partner with nonprofits, government agencies, and tribal governments to collaboratively advance civic engagement, public health, social justice, and climate resilience across the Central Coast.</li><li>Aiming to uplift the creative workforce and improve community health outcomes, the Central Coast Creative Corps Program will fund 23 working partnerships between community-based organizations and local artists, creative workers, or culture bearers for a one-year duration from September 2023 - August 2024. The deadline to apply is May 1, 2023.</li></ul><p>To Apply and<b> to register as an artist</b> go to the link below:<br/><a href='https://www.centralcoastcreativecorps.org/'>https://www.centralcoastcreativecorps.org/</a><br/>For PDF guideline go to<br/><a href='Http://linktr.ee/speakforchangepodcast'>Http://linktr.ee/speakforchangepodcast</a><br/><b><br/>About Jim  Brown<br/></b>Executive Director since 2020, Jim works with the entire Arts Council Santa Cruz County team to advance our mission. He is involved in every aspect of the organization from fundraising and finance to long-term strategic planning and overseeing our programs.</p><p>Jim served as the Executive Director of both the Diversity Center and the 418 Project before joining the Arts Council as Grants Program Manager in 2012. He served as Program Officer and Grants Manager at Community Foundation Santa Cruz County, before returning to the Arts Council in 2017, as Deputy and Tannery Director, to work more closely with the arts community.</p><p>A former software engineer, Jim has followed his dedication to building communities that support authentic self-expression. He has three children (Serenity, Andrew, and Nate) who he adopted through the foster system in 2011. In addition to parenting, Jim loves to dance, hike, and read fantasy &amp; science fiction novels.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>The Central Coast Creative Corps Grant<br/></b><b><em>Application Deadline: </em></b>May 1, 2023.<br/><b><em>Location:</em></b> The Central Coast Region (Monterey, Santa Cruz, San Benito, San Luis Obispo, Santa Barbara and Ventura counties). <br/><b><em>Eligibility: </em></b>Nonprofit/fiscally sponsored organizations, Government agencies, Tribal government.<br/><b><em>Amount:  </em></b>$140,000 in funding for One year (9/23-8/24). $100,000 goes to the  artists.<br/><b><em>Important: </em></b>You don&apos;t need an artist or a real plan to complete this grant.  Just need to show the impact you want to make and How you are open and ready to collaborate. <br/><b><em>Artists: </em></b>Make sure to register and start talking with potential organizations now.<br/><b>Goals:</b></p><ul><li>The goal of the Central Coast Creative Corps is to invest in artists across disciplines to partner with nonprofits, government agencies, and tribal governments to collaboratively advance civic engagement, public health, social justice, and climate resilience across the Central Coast.</li><li>Aiming to uplift the creative workforce and improve community health outcomes, the Central Coast Creative Corps Program will fund 23 working partnerships between community-based organizations and local artists, creative workers, or culture bearers for a one-year duration from September 2023 - August 2024. The deadline to apply is May 1, 2023.</li></ul><p>To Apply and<b> to register as an artist</b> go to the link below:<br/><a href='https://www.centralcoastcreativecorps.org/'>https://www.centralcoastcreativecorps.org/</a><br/>For PDF guideline go to<br/><a href='Http://linktr.ee/speakforchangepodcast'>Http://linktr.ee/speakforchangepodcast</a><br/><b><br/>About Jim  Brown<br/></b>Executive Director since 2020, Jim works with the entire Arts Council Santa Cruz County team to advance our mission. He is involved in every aspect of the organization from fundraising and finance to long-term strategic planning and overseeing our programs.</p><p>Jim served as the Executive Director of both the Diversity Center and the 418 Project before joining the Arts Council as Grants Program Manager in 2012. He served as Program Officer and Grants Manager at Community Foundation Santa Cruz County, before returning to the Arts Council in 2017, as Deputy and Tannery Director, to work more closely with the arts community.</p><p>A former software engineer, Jim has followed his dedication to building communities that support authentic self-expression. He has three children (Serenity, Andrew, and Nate) who he adopted through the foster system in 2011. In addition to parenting, Jim loves to dance, hike, and read fantasy &amp; science fiction novels.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 05 Apr 2023 00:00:00 -0700</pubDate>
    <itunes:duration>1184</itunes:duration>
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    <itunes:title>Ep.132 Gabriella Weaver: How Relationships &amp; Boundaries with Technology Can Lead To a Better World and more!</itunes:title>
    <title>Ep.132 Gabriella Weaver: How Relationships &amp; Boundaries with Technology Can Lead To a Better World and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Gabriella: Gabriella Weaver (she/they/G) is an evolutionary astrologer, creative coach, and certified digital wellness educator. She grew up in Santa Cruz, California (Ohlone/Awaswas territory) and has been living in Portland, Oregon (Chinook/Multnomah territory) since 2013.   In addition to an intensive mentorship around energy healing and shamanic arts and nearly 15-years of astrological self-study, G has an undergraduate degree in Rhetoric &amp; Media Studies. She is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Gabriella:<br/></b>Gabriella Weaver (she/they/G) is an evolutionary astrologer, creative coach, and certified digital wellness educator. She grew up in Santa Cruz, California (Ohlone/Awaswas territory) and has been living in Portland, Oregon (Chinook/Multnomah territory) since 2013. <br/><br/>In addition to an intensive mentorship around energy healing and shamanic arts and nearly 15-years of astrological self-study, G has an undergraduate degree in Rhetoric &amp; Media Studies. She is a big nerd for critical discourse that analyzes language and cultural, symbolic meaning-making. She is often deep in contemplation about the ways we are shaping the world with technology and how technology is shaping our consciousness in that process. <br/><br/>G is gender-fluid, non-monogamous, holds slavic, Jewish, and European ancestry, is an Aquarius sun, Gemini Moon, and Cancer Rising, and is actually more shy than you’d think. When she’s not writing or working with rad folks on all the topics above, she is likely rollerblading, hanging out with her boa constrictor Iris, playing board games, or deep in the woods talking to the trees. <br/><br/><b>Find Gabriella<br/></b><a href='http://www.ajnagabriella.com/'>www.ajnagabriella.com</a><br/><a href='http://www.patreon.com/ajnagabriella'>www.Patreon.com/ajnagabriella </a><br/><a href='http://www.instagram.com/cyborg__daydream'>www.Instagram.com/cyborg__daydream</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Gabriella:<br/></b>Gabriella Weaver (she/they/G) is an evolutionary astrologer, creative coach, and certified digital wellness educator. She grew up in Santa Cruz, California (Ohlone/Awaswas territory) and has been living in Portland, Oregon (Chinook/Multnomah territory) since 2013. <br/><br/>In addition to an intensive mentorship around energy healing and shamanic arts and nearly 15-years of astrological self-study, G has an undergraduate degree in Rhetoric &amp; Media Studies. She is a big nerd for critical discourse that analyzes language and cultural, symbolic meaning-making. She is often deep in contemplation about the ways we are shaping the world with technology and how technology is shaping our consciousness in that process. <br/><br/>G is gender-fluid, non-monogamous, holds slavic, Jewish, and European ancestry, is an Aquarius sun, Gemini Moon, and Cancer Rising, and is actually more shy than you’d think. When she’s not writing or working with rad folks on all the topics above, she is likely rollerblading, hanging out with her boa constrictor Iris, playing board games, or deep in the woods talking to the trees. <br/><br/><b>Find Gabriella<br/></b><a href='http://www.ajnagabriella.com/'>www.ajnagabriella.com</a><br/><a href='http://www.patreon.com/ajnagabriella'>www.Patreon.com/ajnagabriella </a><br/><a href='http://www.instagram.com/cyborg__daydream'>www.Instagram.com/cyborg__daydream</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 04 Apr 2023 00:00:00 -0700</pubDate>
    <itunes:duration>4160</itunes:duration>
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    <itunes:title>Ep.131 Mija Marie Andrade: Explore Series Oregon | The Positive Power of Communal &amp; Inclusive Arts</itunes:title>
    <title>Ep.131 Mija Marie Andrade: Explore Series Oregon | The Positive Power of Communal &amp; Inclusive Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Oregon Supported Living Program: The mission of Oregon Supported Living Program is to empower adults with intellectual and developmental disabilities and the purpose of their Arts &amp; Culture Center is to break down barriers to participation in the arts for people of all abilities, building bridges to a more diverse and inclusive community.  About Mija: Mija is an artist, mama, partner, collaborator, healer, observer, and illuminator. Her purpose is to cultivate conne...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Oregon Supported Living Program:<br/></b>The mission of Oregon Supported Living Program is to empower adults with intellectual and developmental disabilities and the purpose of their Arts &amp; Culture Center is to break down barriers to participation in the arts for people of all abilities, building bridges to a more diverse and inclusive community.<br/><br/><b>About Mija:<br/></b>Mija is an artist, mama, partner, collaborator, healer, observer, and illuminator. Her purpose is to cultivate connection, healing, and love, especially through the arts. She enjoys creative problem solving and nurturing growth which take place on a personal level in her relationships, garden and studio and on a professional level as a community arts leader and work with the Arts and Culture Center of Oregon Supported Living Program. She&apos;s also a Eugene celebrity as 2017 SLUG Queen Santa Frida Elisa Refugio Babosita, patron slug of arts and culture. Mija is fed deeply by her family and community and is ever grateful for the love and inspiration she receives from them. <br/><br/><b>Contact Mija:<br/></b><a href='http:www.mijamatriz.com'>mijamatriz.com</a><br/> <a href='http://www.Instagram.com/mija.matriz '>Instagram.com/mija.matriz </a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Oregon Supported Living Program:<br/></b>The mission of Oregon Supported Living Program is to empower adults with intellectual and developmental disabilities and the purpose of their Arts &amp; Culture Center is to break down barriers to participation in the arts for people of all abilities, building bridges to a more diverse and inclusive community.<br/><br/><b>About Mija:<br/></b>Mija is an artist, mama, partner, collaborator, healer, observer, and illuminator. Her purpose is to cultivate connection, healing, and love, especially through the arts. She enjoys creative problem solving and nurturing growth which take place on a personal level in her relationships, garden and studio and on a professional level as a community arts leader and work with the Arts and Culture Center of Oregon Supported Living Program. She&apos;s also a Eugene celebrity as 2017 SLUG Queen Santa Frida Elisa Refugio Babosita, patron slug of arts and culture. Mija is fed deeply by her family and community and is ever grateful for the love and inspiration she receives from them. <br/><br/><b>Contact Mija:<br/></b><a href='http:www.mijamatriz.com'>mijamatriz.com</a><br/> <a href='http://www.Instagram.com/mija.matriz '>Instagram.com/mija.matriz </a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 28 Mar 2023 00:00:00 -0700</pubDate>
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    <itunes:title>Ep.130 Alyssa Gilbert: Explore Series Oregon | How to Combat The Houseless crisis, Fundraising in Competitive Markets, Exploitation in Presidential  Campaigns &amp; More </itunes:title>
    <title>Ep.130 Alyssa Gilbert: Explore Series Oregon | How to Combat The Houseless crisis, Fundraising in Competitive Markets, Exploitation in Presidential  Campaigns &amp; More </title>
    <itunes:summary><![CDATA[Send us Fan Mail About Alyssa: Alyssa grew up in a low-income town in rural Oregon with a single mom who works harder than anyone she knows. Alyssa's big break was being offered a full ride to college - a dream Alyssa  always had, but didn't know was in the cards for her. Alyssa's mom wasn't a voter until recently and she lived in a middle-of-nowhere bubble, so she didn't know there was anything people like her could do to make a difference in the world until someone stopped her on the s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Alyssa:<br/></b>Alyssa grew up in a low-income town in rural Oregon with a single mom who works harder than anyone she knows. Alyssa&apos;s big break was being offered a full ride to college - a dream Alyssa  always had, but didn&apos;t know was in the cards for her. Alyssa&apos;s mom wasn&apos;t a voter until recently and she lived in a middle-of-nowhere bubble, so she didn&apos;t know there was anything people like her could do to make a difference in the world until someone stopped her on the street in college and asked Alyssa if she wanted to help save the sea turtles. Of course she did! By the time Alyssa graduated, she was the president of a policy advocacy student group and was overseeing 3 campaigns. She graduated and was hired on to the presidential election for Elizabeth Warren - the campaign trail was a dream come true. She was crushed when she lost, but soon joined Biden&apos;s campaign and got to win! Since then, Alyssa has moved back to her home state of Oregon and took a job in nonprofit fundraising for a local homeless services organization.<br/><br/><b>Find Alyssa:<br/></b>Website: <a href='http://alyssa-gilbert-8rl4.squarespace.com/ '>http://alyssa-gilbert-8rl4.squarespace.com/ </a><br/>LinkedIn: <a href='https://www.linkedin.com/in/alyssa-gilbert-a63337138/'>https://www.linkedin.com/in/alyssa-gilbert-a63337138/</a> Twitter: <a href='https://twitter.com/alyssa_7_nicole '>https://twitter.com/alyssa_7_nicole </a><br/>Instagram: <a href='https://www.instagram.com/alyssa_7_nicole/ '>https://www.instagram.com/alyssa_7_nicole/ </a><br/>Facebook:<a href=' https://www.facebook.com/alyssa.n.gilbert.3'> https://www.facebook.com/alyssa.n.gilbert.3</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Alyssa:<br/></b>Alyssa grew up in a low-income town in rural Oregon with a single mom who works harder than anyone she knows. Alyssa&apos;s big break was being offered a full ride to college - a dream Alyssa  always had, but didn&apos;t know was in the cards for her. Alyssa&apos;s mom wasn&apos;t a voter until recently and she lived in a middle-of-nowhere bubble, so she didn&apos;t know there was anything people like her could do to make a difference in the world until someone stopped her on the street in college and asked Alyssa if she wanted to help save the sea turtles. Of course she did! By the time Alyssa graduated, she was the president of a policy advocacy student group and was overseeing 3 campaigns. She graduated and was hired on to the presidential election for Elizabeth Warren - the campaign trail was a dream come true. She was crushed when she lost, but soon joined Biden&apos;s campaign and got to win! Since then, Alyssa has moved back to her home state of Oregon and took a job in nonprofit fundraising for a local homeless services organization.<br/><br/><b>Find Alyssa:<br/></b>Website: <a href='http://alyssa-gilbert-8rl4.squarespace.com/ '>http://alyssa-gilbert-8rl4.squarespace.com/ </a><br/>LinkedIn: <a href='https://www.linkedin.com/in/alyssa-gilbert-a63337138/'>https://www.linkedin.com/in/alyssa-gilbert-a63337138/</a> Twitter: <a href='https://twitter.com/alyssa_7_nicole '>https://twitter.com/alyssa_7_nicole </a><br/>Instagram: <a href='https://www.instagram.com/alyssa_7_nicole/ '>https://www.instagram.com/alyssa_7_nicole/ </a><br/>Facebook:<a href=' https://www.facebook.com/alyssa.n.gilbert.3'> https://www.facebook.com/alyssa.n.gilbert.3</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/12378599-ep-130-alyssa-gilbert-explore-series-oregon-how-to-combat-the-houseless-crisis-fundraising-in-competitive-markets-exploitation-in-presidential-campaigns-more.mp3" length="49767412" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dmx9vef6y9ngsppsqffniio9d68l?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 21 Mar 2023 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="300.546" duration="27.0" />
    <itunes:duration>4144</itunes:duration>
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    <itunes:title>129:Athena Delene | Explore Series: Oregon Eugene, The arts, Using Photography to build Connections &amp; More</itunes:title>
    <title>129:Athena Delene | Explore Series: Oregon Eugene, The arts, Using Photography to build Connections &amp; More</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Athena Athena Delene is a full-time photographer born on a full moon in September. She is self taught which means she is learning more everyday. She comes from a long line of hard working women with a zest for life. Born and raised in Eugene with family on the Oregon trail, pioneer blood and wide feet have gotten her far. She is an admirer of people first and photographer second. Making a living with photography for over 10 years, she hopes to do a photo a day for the r...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Athena<br/></b>Athena Delene is a full-time photographer born on a full moon in September.<br/>She is self taught which means she is learning more everyday. She comes from a long line of hard working women with a zest for life. Born and raised in Eugene with family on the Oregon trail, pioneer blood and wide feet have gotten her far. She is an admirer of people first and photographer second. Making a living with photography for over 10 years, she hopes to do a photo a day for the rest of her life. She enjoys long walks to food, men with mustaches, and anyone who likes to hire artists.<br/>Voted Best Photographer - Eugene Weekly, Best of Eugene 2017–2020<br/><br/><b>Find Athena<br/></b><a href='https://www.instagram.com/athenadelene/'><b>https://www.instagram.com/athenadelene/</b></a><b><br/></b><a href='https://delene.co/home'><b>https://delene.co/home</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Athena<br/></b>Athena Delene is a full-time photographer born on a full moon in September.<br/>She is self taught which means she is learning more everyday. She comes from a long line of hard working women with a zest for life. Born and raised in Eugene with family on the Oregon trail, pioneer blood and wide feet have gotten her far. She is an admirer of people first and photographer second. Making a living with photography for over 10 years, she hopes to do a photo a day for the rest of her life. She enjoys long walks to food, men with mustaches, and anyone who likes to hire artists.<br/>Voted Best Photographer - Eugene Weekly, Best of Eugene 2017–2020<br/><br/><b>Find Athena<br/></b><a href='https://www.instagram.com/athenadelene/'><b>https://www.instagram.com/athenadelene/</b></a><b><br/></b><a href='https://delene.co/home'><b>https://delene.co/home</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/12333485-129-athena-delene-explore-series-oregon-eugene-the-arts-using-photography-to-build-connections-more.mp3" length="62607303" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9nr5mgtbwiav5iisdtiif4xe7h1v?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 14 Mar 2023 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1037.054" duration="31.0" />
    <itunes:duration>5214</itunes:duration>
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    <itunes:title>Ep.128 Special Episode! Nora Yerena The Pajaro Flooding Crisis &amp; What You Can Do to Help!</itunes:title>
    <title>Ep.128 Special Episode! Nora Yerena The Pajaro Flooding Crisis &amp; What You Can Do to Help!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Donate Money!:  Farm Worker Family:  https://farmworkerfamily.org/checkout/donate?donatePageId=63cdeeeeffd86e64d7d64ef8 Campesina Womb Justice https://linktr.ee/campesinawombjustice?fbclid=PAAaZel4jriBDLUBdsxg3XvzyLqok06O_nFK10TBl34pckPnooowiezil44uw  Volunteer/Donate (New Clothes, Big Jackets, Underwear, Socks etc)  Raíces y Cariño Address: 1205 Freedom Blvd Unit 3B, Watsonville, CA 95076 Website: https://www.rcfam.com Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Donate Money!:<br/><br/></b><b><em>Farm Worker Family: </em></b><b> </b><a href='https://farmworkerfamily.org/checkout/donate?donatePageId=63cdeeeeffd86e64d7d64ef8'><b>https://farmworkerfamily.org/checkout/donate?donatePageId=63cdeeeeffd86e64d7d64ef8</b></a><b><br/></b><b><em>Campesina Womb Justice<br/></em></b><a href='https://linktr.ee/campesinawombjustice?fbclid=PAAaZel4jriBDLUBdsxg3XvzyLqok06O_nFK10TBl34pckPnooowiezil44uw'><b><em>https://linktr.ee/campesinawombjustice?fbclid=PAAaZel4jriBDLUBdsxg3XvzyLqok06O_nFK10TBl34pckPnooowiezil44uw</em></b></a><b><em><br/><br/></em></b><b>Volunteer/Donate (New Clothes, Big Jackets, Underwear, Socks etc)<br/><br/></b><b><em>Raíces y Cariño</em></b><b><br/>Address: 1205 Freedom Blvd Unit 3B, Watsonville, CA 95076<br/>Website: </b><a href='https://www.rcfam.com'><b>https://www.rcfam.com</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Donate Money!:<br/><br/></b><b><em>Farm Worker Family: </em></b><b> </b><a href='https://farmworkerfamily.org/checkout/donate?donatePageId=63cdeeeeffd86e64d7d64ef8'><b>https://farmworkerfamily.org/checkout/donate?donatePageId=63cdeeeeffd86e64d7d64ef8</b></a><b><br/></b><b><em>Campesina Womb Justice<br/></em></b><a href='https://linktr.ee/campesinawombjustice?fbclid=PAAaZel4jriBDLUBdsxg3XvzyLqok06O_nFK10TBl34pckPnooowiezil44uw'><b><em>https://linktr.ee/campesinawombjustice?fbclid=PAAaZel4jriBDLUBdsxg3XvzyLqok06O_nFK10TBl34pckPnooowiezil44uw</em></b></a><b><em><br/><br/></em></b><b>Volunteer/Donate (New Clothes, Big Jackets, Underwear, Socks etc)<br/><br/></b><b><em>Raíces y Cariño</em></b><b><br/>Address: 1205 Freedom Blvd Unit 3B, Watsonville, CA 95076<br/>Website: </b><a href='https://www.rcfam.com'><b>https://www.rcfam.com</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/12424932-ep-128-special-episode-nora-yerena-the-pajaro-flooding-crisis-what-you-can-do-to-help.mp3" length="6057354" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Sun, 12 Mar 2023 15:00:00 -0700</pubDate>
    <podcast:soundbite startTime="439.069" duration="20.0" />
    <itunes:duration>500</itunes:duration>
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    <itunes:title>Ep.127: Talicia Brown Crowell | Explore Oregon: History of Blackness in Eugene Oregon &amp; The Inspiration Behind The Black Cultural Festival </itunes:title>
    <title>Ep.127: Talicia Brown Crowell | Explore Oregon: History of Blackness in Eugene Oregon &amp; The Inspiration Behind The Black Cultural Festival </title>
    <itunes:summary><![CDATA[Send us Fan Mail About Talicia Talicia Brown-Crowell moved  to Eugene in 2000.  For more than 20 years, Talicia has worked in public health, staffed rites-of-passage for Black folks in Memphis, and built her successful Black-owned business, Harmony Massage, in Eugene, Oregon.  Her work is inspired by the mentorship of two dearly beloved people in her life.  Her best friend of 17 years, Bob Dritz, was the clinic coordinator of White Bird Clinic in Eugene for 25 years and the fou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Talicia<br/></b>Talicia Brown-Crowell moved  to Eugene in 2000.  For more than 20 years, Talicia has worked in public health, staffed rites-of-passage for Black folks in Memphis, and built her successful Black-owned business, Harmony Massage, in Eugene, Oregon.<br/><br/>Her work is inspired by the mentorship of two dearly beloved people in her life.  Her best friend of 17 years, Bob Dritz, was the clinic coordinator of White Bird Clinic in Eugene for 25 years and the founder of CAHOOTS, of international renown.  Sobonfu Somé, Talicia’s spiritual teacher for 8 years, is known as the world’s foremost authority in African spirituality.    <br/><br/>After years of attending predominately white music festivals, and then getting to experience Black-centered cultural spaces and Brown family reunions in Gurdon, Arkansas, Talicia has a deep desire to create safe and connected events that center Blackness.<br/>Leading to the question she continuously asks herself  “What would a cultural festival look like today, in this place, that centers Black people, and is for us, by us?”  The Black Cultural Festival which she has founded is her answer to that question.<br/> <br/><b>Contact Talicia<br/></b><a href='http://www.BlackCulturalFestival.com'>www.BlackCulturalFestival.com</a><br/>Instagram <a href='https://www.instagram.com/blackculturalfestival/'>https://www.instagram.com/blackculturalfestival/</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Talicia<br/></b>Talicia Brown-Crowell moved  to Eugene in 2000.  For more than 20 years, Talicia has worked in public health, staffed rites-of-passage for Black folks in Memphis, and built her successful Black-owned business, Harmony Massage, in Eugene, Oregon.<br/><br/>Her work is inspired by the mentorship of two dearly beloved people in her life.  Her best friend of 17 years, Bob Dritz, was the clinic coordinator of White Bird Clinic in Eugene for 25 years and the founder of CAHOOTS, of international renown.  Sobonfu Somé, Talicia’s spiritual teacher for 8 years, is known as the world’s foremost authority in African spirituality.    <br/><br/>After years of attending predominately white music festivals, and then getting to experience Black-centered cultural spaces and Brown family reunions in Gurdon, Arkansas, Talicia has a deep desire to create safe and connected events that center Blackness.<br/>Leading to the question she continuously asks herself  “What would a cultural festival look like today, in this place, that centers Black people, and is for us, by us?”  The Black Cultural Festival which she has founded is her answer to that question.<br/> <br/><b>Contact Talicia<br/></b><a href='http://www.BlackCulturalFestival.com'>www.BlackCulturalFestival.com</a><br/>Instagram <a href='https://www.instagram.com/blackculturalfestival/'>https://www.instagram.com/blackculturalfestival/</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/12327744-ep-127-talicia-brown-crowell-explore-oregon-history-of-blackness-in-eugene-oregon-the-inspiration-behind-the-black-cultural-festival.mp3" length="41213078" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3die5lfwy5mv90jxzt56wb1uiqsq?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 07 Mar 2023 00:00:00 -0800</pubDate>
    <podcast:soundbite startTime="1058.87" duration="41.5" />
    <itunes:duration>3431</itunes:duration>
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    <itunes:title>Ep.126 Dante Zúñiga-West | Explore Oregon: Being a Black &amp; Mixed Race Outdoorsman, Author &amp; Principal at Alternative Education School. </itunes:title>
    <title>Ep.126 Dante Zúñiga-West | Explore Oregon: Being a Black &amp; Mixed Race Outdoorsman, Author &amp; Principal at Alternative Education School. </title>
    <itunes:summary><![CDATA[Send us Fan Mail About Dante Dante Zúñiga-West is a storyteller and outdoorsman who lives in the coastal mountain range of Oregon. He is author of the novel Rumble Young Man Rumble (2014, Zharmae Press) and founder of the Oregon-based writing collective known as The Stonecutters Union. His writing is frequently published in alternative newspapers, lifestyle magazines and adventure journals. He holds an MFA in Creative Writing from Cal Arts, and a BA in Creative Writing from The Evergreen Stat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Dante<br/></b>Dante Zúñiga-West is a storyteller and outdoorsman who lives in the coastal mountain range of Oregon. He is author of the novel Rumble Young Man Rumble (2014, Zharmae Press) and founder of the Oregon-based writing collective known as The Stonecutters Union. His writing is frequently published in alternative newspapers, lifestyle magazines and adventure journals. He holds an MFA in Creative Writing from Cal Arts, and a BA in Creative Writing from The Evergreen State College. He serves as Head of School at The Wellsprings Friends School. <br/><br/><b>Find Dante<br/></b><b><em>Website:</em></b><b> </b><a href='http://www.dantezunigawest.com  '>dantezunigawest.com</a>  <b><br/></b><b><em> Book Website:</em></b><b> </b><a href=' http://www.theunlikelyoutdoorsman.com'> www.theunlikelyoutdoorsman.com</a>    <br/><b><em>School Website</em></b>:  <a href='http://www.wellspringsfriendsschool.org'>www.wellspringsfriendsschool.org<br/></a><b><em>Instagram:</em></b> <a href='http://www.instagram.com/theunlikelyoutdoorsman_dzw'>@theunlikelyoutdoorsman_dzw</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Dante<br/></b>Dante Zúñiga-West is a storyteller and outdoorsman who lives in the coastal mountain range of Oregon. He is author of the novel Rumble Young Man Rumble (2014, Zharmae Press) and founder of the Oregon-based writing collective known as The Stonecutters Union. His writing is frequently published in alternative newspapers, lifestyle magazines and adventure journals. He holds an MFA in Creative Writing from Cal Arts, and a BA in Creative Writing from The Evergreen State College. He serves as Head of School at The Wellsprings Friends School. <br/><br/><b>Find Dante<br/></b><b><em>Website:</em></b><b> </b><a href='http://www.dantezunigawest.com  '>dantezunigawest.com</a>  <b><br/></b><b><em> Book Website:</em></b><b> </b><a href=' http://www.theunlikelyoutdoorsman.com'> www.theunlikelyoutdoorsman.com</a>    <br/><b><em>School Website</em></b>:  <a href='http://www.wellspringsfriendsschool.org'>www.wellspringsfriendsschool.org<br/></a><b><em>Instagram:</em></b> <a href='http://www.instagram.com/theunlikelyoutdoorsman_dzw'>@theunlikelyoutdoorsman_dzw</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/12326872-ep-126-dante-zuniga-west-explore-oregon-being-a-black-mixed-race-outdoorsman-author-principal-at-alternative-education-school.mp3" length="44799673" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 28 Feb 2023 00:00:00 -0800</pubDate>
    <podcast:soundbite startTime="567.14" duration="45.5" />
    <itunes:duration>3730</itunes:duration>
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    <itunes:title>Ep.125 Kory Lamberts | Black entrepreneurship, being raised Biracial and Black in white spaces, the importance of the outdoors on health and so much more</itunes:title>
    <title>Ep.125 Kory Lamberts | Black entrepreneurship, being raised Biracial and Black in white spaces, the importance of the outdoors on health and so much more</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Kory Lamberts The owner of the Irie outdoor company,  Self Taught Crypto enthusiast, board member of NABS (national association of black scuba divers), member of NIN (Negus in Nature), and assistant scientific dive instructor at USC.  Find Kory https://www.instagram.com/irie.klamb/    Everyone's Music School Creating positive and lasting change in people's lives with music!Twdcc's Black health Matters InitiativePromotes equity to improve the quality of life for Bla...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Kory Lamberts<br/></b>The owner of the Irie outdoor company,  Self Taught Crypto enthusiast, board member of NABS (national association of black scuba divers), member of NIN (Negus in Nature), and assistant scientific dive instructor at USC.<br/><br/><b>Find Kory<br/></b><a href='https://www.instagram.com/irie.klamb/'>https://www.instagram.com/irie.klamb/</a></p><p><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Kory Lamberts<br/></b>The owner of the Irie outdoor company,  Self Taught Crypto enthusiast, board member of NABS (national association of black scuba divers), member of NIN (Negus in Nature), and assistant scientific dive instructor at USC.<br/><br/><b>Find Kory<br/></b><a href='https://www.instagram.com/irie.klamb/'>https://www.instagram.com/irie.klamb/</a></p><p><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/11539738-ep-125-kory-lamberts-black-entrepreneurship-being-raised-biracial-and-black-in-white-spaces-the-importance-of-the-outdoors-on-health-and-so-much-more.mp3" length="65856077" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c99d9mknnmehupm8t8kfivrefqwe?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Thu, 20 Oct 2022 17:00:00 -0700</pubDate>
    <itunes:duration>5481</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Ep.124 August Lee Stevens | MUSIC and more</itunes:title>
    <title>Ep.124 August Lee Stevens | MUSIC and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find August http://Linktr.ee/augustleestevens  https://www.instagram.com/augustleestevens  About August August Lee Stevens is a musician/singer songwriter from Hercules, CA. She got her early music education with piano and vocal studies from the Oakland School for the Arts.   (Depending on if this interview is before or after June) She graduated from UC Santa Cruz with Film and Political Sciences. She was also introduced to the African American Theater Arts Troupe. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find August<br/></b><a href='http://Linktr.ee/augustleestevens '>http://Linktr.ee/augustleestevens </a><br/><a href='https://www.instagram.com/augustleestevens'>https://www.instagram.com/augustleestevens</a><b><br/></b><br/><b>About August<br/></b>August Lee Stevens is a musician/singer songwriter from Hercules, CA. She got her early music education with piano and vocal studies from the Oakland School for the Arts. <br/><br/>(Depending on if this interview is before or after June) She graduated from UC Santa Cruz with Film and Political Sciences. She was also introduced to the African American Theater Arts Troupe. <br/><br/>She’s been blessed to perform with artists such as Kev Choice, Tammi Brown, Danny Glover, and Dave Grohl<br/><br/>She’s currently touring around the Bay Area and recording music set to release this Summer. </p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.santacruzmovement.com">Santa Cruz Movement</a><br>classes help students develop spinal health, strength, mobility, coordination &amp; more!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find August<br/></b><a href='http://Linktr.ee/augustleestevens '>http://Linktr.ee/augustleestevens </a><br/><a href='https://www.instagram.com/augustleestevens'>https://www.instagram.com/augustleestevens</a><b><br/></b><br/><b>About August<br/></b>August Lee Stevens is a musician/singer songwriter from Hercules, CA. She got her early music education with piano and vocal studies from the Oakland School for the Arts. <br/><br/>(Depending on if this interview is before or after June) She graduated from UC Santa Cruz with Film and Political Sciences. She was also introduced to the African American Theater Arts Troupe. <br/><br/>She’s been blessed to perform with artists such as Kev Choice, Tammi Brown, Danny Glover, and Dave Grohl<br/><br/>She’s currently touring around the Bay Area and recording music set to release this Summer. </p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="http://www.santacruzmovement.com">Santa Cruz Movement</a><br>classes help students develop spinal health, strength, mobility, coordination &amp; more!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/10503798-ep-124-august-lee-stevens-music-and-more.mp3" length="96391745" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 26 Apr 2022 00:00:00 -0700</pubDate>
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    <itunes:duration>8027</itunes:duration>
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    <itunes:title>Ep.123 Leela Kalow and Dean Yershalmy : Movement Practice and more</itunes:title>
    <title>Ep.123 Leela Kalow and Dean Yershalmy : Movement Practice and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Leela &amp; Dean http://www.santacruzmovement.com http://Instagram.com/santacruzmovement Email: info@santacruzmovement.com   About Leela &amp; Dean Leela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program. They are honored to be in this select group of mentees from all over the world who come together throughout the year to contin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Leela &amp; Dean<br/></b><a href='http://www.santacruzmovement.com'>http://www.santacruzmovement.com</a><br/><a href='http://Instagram.com/santacruzmovement'>http://Instagram.com/santacruzmovement</a><br/>Email: info@santacruzmovement.com <br/><br/><b>About Leela &amp; Dean<br/></b>Leela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program. They are honored to be in this select group of mentees from all over the world who come together throughout the year to continue our studies and to build our own communities through Movement. Our varied backgrounds in sports and dance is what lead us organically to study with Ido.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Leela &amp; Dean<br/></b><a href='http://www.santacruzmovement.com'>http://www.santacruzmovement.com</a><br/><a href='http://Instagram.com/santacruzmovement'>http://Instagram.com/santacruzmovement</a><br/>Email: info@santacruzmovement.com <br/><br/><b>About Leela &amp; Dean<br/></b>Leela Kalow and Dean Yerushalmy are the only two people in Santa Cruz, California teaching classes based on the work and philosophies of Ido Portal under his direct guidance in his Mentorship Program. They are honored to be in this select group of mentees from all over the world who come together throughout the year to continue our studies and to build our own communities through Movement. Our varied backgrounds in sports and dance is what lead us organically to study with Ido.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/10459742-ep-123-leela-kalow-and-dean-yershalmy-movement-practice-and-more.mp3" length="58141440" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/642czh8nbf0ju9fu1lqpnlo9j3g1?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 19 Apr 2022 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/10459742/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/10459742/transcript.json" type="application/json" />
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    <itunes:duration>4840</itunes:duration>
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    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep 121. Mak Nova: Music, Writing and Art</itunes:title>
    <title>Ep 121. Mak Nova: Music, Writing and Art</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Mak Nova: https://www.maknovamusic.com  https://www.instagram.com/maknova_music/ About Mak Nova: Mak Nova is a west coast rapper/performance artist rooted in the awareness of her impermanence and the potential of her humanity. Her mission is to use her music and live performances to empower and inspire everyone she comes into contact with. With her fiery delivery, reflective lyrics and soul stirring dance moves, she draws her audiences in and invites them to embody their...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Mak Nova:<br/></b><a href='https://www.maknovamusic.com'><b>https://www.maknovamusic.com<br/><br/></b></a><a href='https://www.instagram.com/maknova_music/'><b>https://www.instagram.com/maknova_music/<br/></b></a><b>About Mak Nova:<br/></b>Mak Nova is a west coast rapper/performance artist rooted in the awareness of her impermanence and the potential of her humanity. Her mission is to use her music and live performances to empower and inspire everyone she comes into contact with. With her fiery delivery, reflective lyrics and soul stirring dance moves, she draws her audiences in and invites them to embody their highest potential. Her debut album is slated to be released in Summer 2022.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Mak Nova:<br/></b><a href='https://www.maknovamusic.com'><b>https://www.maknovamusic.com<br/><br/></b></a><a href='https://www.instagram.com/maknova_music/'><b>https://www.instagram.com/maknova_music/<br/></b></a><b>About Mak Nova:<br/></b>Mak Nova is a west coast rapper/performance artist rooted in the awareness of her impermanence and the potential of her humanity. Her mission is to use her music and live performances to empower and inspire everyone she comes into contact with. With her fiery delivery, reflective lyrics and soul stirring dance moves, she draws her audiences in and invites them to embody their highest potential. Her debut album is slated to be released in Summer 2022.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/10377931-ep-121-mak-nova-music-writing-and-art.mp3" length="40059781" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gjk6os8eqwmbpwmux95tm4rwje6j?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 05 Apr 2022 00:00:00 -0700</pubDate>
    <itunes:duration>3333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.119 Natalie Olivas: Climate Justice and the Rail and Trail in Watsonville</itunes:title>
    <title>Ep.119 Natalie Olivas: Climate Justice and the Rail and Trail in Watsonville</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Natalie: https://www.regenerationpajarovalley.org  About Natalie: Natalie Olivas, who is the Community Organizer at Regeneracion where she helps to build community capacity to advocate for equitable climate action. She works across sectors to interweave climate justice into various programs and curriculums. Natalie has experience working with local governments, businesses, and nonprofits in analyzing policy, meeting sustainability goals, and education and outreach. Her m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Natalie:<br/></b><a href='https://www.regenerationpajarovalley.org'><b>https://www.regenerationpajarovalley.org<br/></b></a><br/><b>About Natalie:<br/>Natalie Olivas, who is the Community Organizer at Regeneracion where she helps to build community capacity to advocate for equitable climate action. She works across sectors to interweave climate justice into various programs and curriculums. Natalie has experience working with local governments, businesses, and nonprofits in analyzing policy, meeting sustainability goals, and education and outreach. Her mission is to collaboratively build equitable and sustainable communities while centering the needs of historically marginalized and oppressed groups.</b></p><p><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Natalie:<br/></b><a href='https://www.regenerationpajarovalley.org'><b>https://www.regenerationpajarovalley.org<br/></b></a><br/><b>About Natalie:<br/>Natalie Olivas, who is the Community Organizer at Regeneracion where she helps to build community capacity to advocate for equitable climate action. She works across sectors to interweave climate justice into various programs and curriculums. Natalie has experience working with local governments, businesses, and nonprofits in analyzing policy, meeting sustainability goals, and education and outreach. Her mission is to collaboratively build equitable and sustainable communities while centering the needs of historically marginalized and oppressed groups.</b></p><p><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/10297673-ep-119-natalie-olivas-climate-justice-and-the-rail-and-trail-in-watsonville.mp3" length="38474580" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/iq9rywvfzo0dlymvhlyx6tiqryym?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 29 Mar 2022 00:00:00 -0700</pubDate>
    <itunes:duration>3198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep 117 Eric Butler: Forgiveness (Trigger warning)</itunes:title>
    <title>Ep 117 Eric Butler: Forgiveness (Trigger warning)</title>
    <itunes:summary><![CDATA[Send us Fan Mail **Trigger warning,  In this interview we do talk about domestic violence and abuse so please feel free to skip this episode if you are vulnerable to these topics. ** Find Eric Butler www.talking-peace.org    Instagram.com/wearetalkingpeace About Eric Eric Butler is an award winning Restorative Justice activist and educator. Eric Butler believes in the power of relationship building as a healing practice. An educator and activist, Eric's ability to overcome life's hu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>**<b>Trigger warning,  In this interview we do talk about domestic violence and abuse so please feel free to skip this episode if you are vulnerable to these topics. **</b><br/><b>Find Eric Butler<br/></b><a href='http://www.talking-peace.org  '><b>w</b>ww.talking-peace.org  <br/><br/></a><a href='http://www.Instagram.com/wearetalkingpeace'>Instagram.com/wearetalkingpeace</a></p><p><b>About Eric<br/>Eric Butler is an award winning Restorative Justice activist and educator. Eric Butler believes in the power of relationship building as a healing practice. An educator and activist, Eric&apos;s ability to overcome life&apos;s hurdles propels him to make a difference in the lives of young people across the U.S. and beyond. </b></p><p><b>Eric began his career as a domestic violence counselor in New Orleans. After surviving Hurricane Katrina and relocating to Oakland, California, Eric successfully facilitated Grief Circles. Trigger warning,  In this interview we do talk about domestic violence and abuse so please feel free to skip this episode if you are vulnerable to these topics. </b></p><p><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>**<b>Trigger warning,  In this interview we do talk about domestic violence and abuse so please feel free to skip this episode if you are vulnerable to these topics. **</b><br/><b>Find Eric Butler<br/></b><a href='http://www.talking-peace.org  '><b>w</b>ww.talking-peace.org  <br/><br/></a><a href='http://www.Instagram.com/wearetalkingpeace'>Instagram.com/wearetalkingpeace</a></p><p><b>About Eric<br/>Eric Butler is an award winning Restorative Justice activist and educator. Eric Butler believes in the power of relationship building as a healing practice. An educator and activist, Eric&apos;s ability to overcome life&apos;s hurdles propels him to make a difference in the lives of young people across the U.S. and beyond. </b></p><p><b>Eric began his career as a domestic violence counselor in New Orleans. After surviving Hurricane Katrina and relocating to Oakland, California, Eric successfully facilitated Grief Circles. Trigger warning,  In this interview we do talk about domestic violence and abuse so please feel free to skip this episode if you are vulnerable to these topics. </b></p><p><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/9928904-ep-117-eric-butler-forgiveness-trigger-warning.mp3" length="56020105" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qwz3zy32eshwjkdsea3cagavnyl1?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 22 Mar 2022 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/9928904/transcript" type="text/html" />
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    <itunes:duration>4662</itunes:duration>
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    <itunes:season>6</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>EP.116 Malcolm Dydo :  Work with the incarcerated community: Mindfulness, Restorative justice, Emotional intelligence and more</itunes:title>
    <title>EP.116 Malcolm Dydo :  Work with the incarcerated community: Mindfulness, Restorative justice, Emotional intelligence and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Malcolm: Co-founder and the Executive Director of Freedom Within Prison Project, a Santa Cruz based nonprofit whose mission is to help "restore wholeness to Individuals, families and communities impacted by incarceration through a path of compassion, insight and accountability".  Contact Malcolm: freedomwithinproject.org facebook.com/freedomwithinprisonproject freedomwithinproject Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Malcolm:<br/>C</b>o-founder and the Executive Director of Freedom Within Prison Project, a Santa Cruz based nonprofit whose mission is to help &quot;restore wholeness to Individuals, families and communities impacted by incarceration through a path of compassion, insight and accountability&quot;.<br/><br/><b>Contact Malcolm:<br/></b><a href='http://freedomwithinproject.org'>freedomwithinproject.org</a><br/><a href='http://facebook.com/freedomwithinprisonproject'>facebook.com/freedomwithinprisonproject</a><br/><a href='http://Instagram.com/freedomwithinproject'>freedomwithinproject</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Malcolm:<br/>C</b>o-founder and the Executive Director of Freedom Within Prison Project, a Santa Cruz based nonprofit whose mission is to help &quot;restore wholeness to Individuals, families and communities impacted by incarceration through a path of compassion, insight and accountability&quot;.<br/><br/><b>Contact Malcolm:<br/></b><a href='http://freedomwithinproject.org'>freedomwithinproject.org</a><br/><a href='http://facebook.com/freedomwithinprisonproject'>facebook.com/freedomwithinprisonproject</a><br/><a href='http://Instagram.com/freedomwithinproject'>freedomwithinproject</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/9877540-ep-116-malcolm-dydo-work-with-the-incarcerated-community-mindfulness-restorative-justice-emotional-intelligence-and-more.mp3" length="52264330" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q6v1rxzsc69ludu90ospjfzj5153?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Sun, 13 Feb 2022 00:00:00 -0800</pubDate>
    <itunes:duration>4350</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>116</itunes:episode>
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    <itunes:title>Ep.115 Greg Speed | Black Story Project Santa Cruz County</itunes:title>
    <title>Ep.115 Greg Speed | Black Story Project Santa Cruz County</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Gregory Speed His Book https://www.amazon.com/Hidden-Perfectly-Plain-Sight-Gregory Instagram:https://www.instagram.com/grownmanspeed/ Facebook: https://www.facebook.com/profile.php?id=1036261842  About Greg Speed Born and raised in North Carolina, Greg Speed is a poet, former U.S. Army soldier, and a current staff member at UC Santa Cruz. In his spare time Greg enjoys playing basketball, is an aspiring photographer, and loves anything poetry related. Whether it is writin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Gregory Speed<br/></b>His Book <a href='https://www.amazon.com/Hidden-Perfectly-Plain-Sight-Gregory/dp/171927052X/ref=sr_1_1?crid=1PBZ2VHNRSJWC&amp;keywords=Gregory+Speed&amp;qid=1642635055&amp;s=books&amp;sprefix=gregory+speed%2Cstripbooks%2C110&amp;sr=1-1'>https://www.amazon.com/Hidden-Perfectly-Plain-Sight-Gregory</a><br/>Instagram:<a href='https://www.instagram.com/grownmanspeed/'>https://www.instagram.com/grownmanspeed/</a><br/>Facebook: <a href='https://www.facebook.com/profile.php?id=1036261842'>https://www.facebook.com/profile.php?id=1036261842</a><br/><br/><b>About Greg Speed<br/></b>Born and raised in North Carolina, Greg Speed is a poet, former U.S. Army soldier, and a current staff member at UC Santa Cruz. In his spare time Greg enjoys playing basketball, is an aspiring photographer, and loves anything poetry related. Whether it is writing, performing, or just enjoying other poets. Greg has been writing for over 7 years and is thrilled to share a small piece of himself with you today. </p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Gregory Speed<br/></b>His Book <a href='https://www.amazon.com/Hidden-Perfectly-Plain-Sight-Gregory/dp/171927052X/ref=sr_1_1?crid=1PBZ2VHNRSJWC&amp;keywords=Gregory+Speed&amp;qid=1642635055&amp;s=books&amp;sprefix=gregory+speed%2Cstripbooks%2C110&amp;sr=1-1'>https://www.amazon.com/Hidden-Perfectly-Plain-Sight-Gregory</a><br/>Instagram:<a href='https://www.instagram.com/grownmanspeed/'>https://www.instagram.com/grownmanspeed/</a><br/>Facebook: <a href='https://www.facebook.com/profile.php?id=1036261842'>https://www.facebook.com/profile.php?id=1036261842</a><br/><br/><b>About Greg Speed<br/></b>Born and raised in North Carolina, Greg Speed is a poet, former U.S. Army soldier, and a current staff member at UC Santa Cruz. In his spare time Greg enjoys playing basketball, is an aspiring photographer, and loves anything poetry related. Whether it is writing, performing, or just enjoying other poets. Greg has been writing for over 7 years and is thrilled to share a small piece of himself with you today. </p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 26 Jan 2022 00:00:00 -0800</pubDate>
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  <item>
    <itunes:title>Ep.114 Faith Brown | Black Story Project Santa Cruz County</itunes:title>
    <title>Ep.114 Faith Brown | Black Story Project Santa Cruz County</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Faith https://www.instagram.com/_faith.yeah_/ About Faith Faith Brown and 18 year old girl who previously attended Harbor High School in Santa Cruz CA and lives in felton ca. She switched schools after experiencing racism at SLV elementary, middle school, and high school. Faith had put together the highway 9 protest and has been an advocate for mental health,  anti-racism work and any injustices she sees.  Twdcc's Black health Matters InitiativePromotes equity to im...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><div><strong>FInd Faith<br/></strong><a href='https://www.instagram.com/_faith.yeah_/'><strong>https://www.instagram.com/_faith.yeah_/<br/></strong></a><strong>About Faith<br/></strong>Faith Brown and 18 year old girl who previously attended Harbor High School in Santa Cruz CA and lives in felton ca. She switched schools after experiencing racism at SLV elementary, middle school, and high school. Faith had put together the highway 9 protest and has been an advocate for mental health,  anti-racism work and any injustices she sees.<br/><br/></div><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><div><strong>FInd Faith<br/></strong><a href='https://www.instagram.com/_faith.yeah_/'><strong>https://www.instagram.com/_faith.yeah_/<br/></strong></a><strong>About Faith<br/></strong>Faith Brown and 18 year old girl who previously attended Harbor High School in Santa Cruz CA and lives in felton ca. She switched schools after experiencing racism at SLV elementary, middle school, and high school. Faith had put together the highway 9 protest and has been an advocate for mental health,  anti-racism work and any injustices she sees.<br/><br/></div><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 26 Oct 2021 00:00:00 -0700</pubDate>
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  <item>
    <itunes:title>Ep.113: Faina Segal | Why Santa Cruz County Needs a Rail &amp; Trail</itunes:title>
    <title>Ep.113: Faina Segal | Why Santa Cruz County Needs a Rail &amp; Trail</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Faina: https://www.instagram.com/coastconnectscc/  About Faina:  was born and raised in Santa Cruz County and is a graduate of Watsonville High School. After 9 years in tech, she has turned to being a full time advocate for sustainable and equitable transportation. She is also the Board Chair of The Friends of The Rail and Trail Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Faina:<br/></b><a href='https://www.instagram.com/coastconnectscc/'><b>https://www.instagram.com/coastconnectscc/</b></a><b><br/><br/>About Faina:<br/> was born and raised in Santa Cruz County and is a graduate of Watsonville High School. After 9 years in tech, she has turned to being a full time advocate for sustainable and equitable transportation. She is also the Board Chair of The Friends of The Rail and Trail</b></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Faina:<br/></b><a href='https://www.instagram.com/coastconnectscc/'><b>https://www.instagram.com/coastconnectscc/</b></a><b><br/><br/>About Faina:<br/> was born and raised in Santa Cruz County and is a graduate of Watsonville High School. After 9 years in tech, she has turned to being a full time advocate for sustainable and equitable transportation. She is also the Board Chair of The Friends of The Rail and Trail</b></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 20 Oct 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3904</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>113</itunes:episode>
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    <itunes:title>Ep.112 Rita Sever | Leading for Justice. Concrete leadership tools to bring equity inside your organization. </itunes:title>
    <title>Ep.112 Rita Sever | Leading for Justice. Concrete leadership tools to bring equity inside your organization. </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Rita: https://supervisionmatters.com https://www.facebook.com/supervisioncoach https://twitter.com/supervisionmtrs https://www.instagram.com/ritasever/ https://www.linkedin.com/in/rita-sever-supervisionmatters/ About Rita: Growing up the youngest of six kids in a low-income family, Rita often had the experience of feeling unseen and unheard. She became very focused on hearing and seeing others – as individuals and within the groups that we live and work in.  This le...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Rita:<br/></b><a href='https://supervisionmatters.com'>https://supervisionmatters.com<br/></a><a href='https://www.facebook.com/supervisioncoach'>https://www.facebook.com/supervisioncoach<br/></a><a href='https://twitter.com/supervisionmtrs'>https://twitter.com/supervisionmtrs<br/></a><a href='https://www.instagram.com/ritasever/'>https://www.instagram.com/ritasever/<br/></a><a href='https://www.linkedin.com/in/rita-sever-supervisionmatters/'>https://www.linkedin.com/in/rita-sever-supervisionmatters/<b><br/></b></a><b>About Rita:<br/></b>Growing up the youngest of six kids in a low-income family, Rita often had the experience of feeling unseen and unheard. She became very focused on hearing and seeing others – as individuals and within the groups that we live and work in.  This led her to recognize the uneven playing field that we call “equal.”  <br/>Rita works with individuals, teams, leaders and organizations to improve the culture and practice of supervision, thereby helping the organization to be more effective. With a background in human resources and training in organizational development, she weaves those practices together in her coaching, consulting and training.  Rita has an MA in Organizational Psychology and is a certified professional coach.  Rita has taught part time at University of San Francisco and Sonoma State University in California. Rita’s new book is titled Leading for Justice:  Supervision, HR and Culture.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Rita:<br/></b><a href='https://supervisionmatters.com'>https://supervisionmatters.com<br/></a><a href='https://www.facebook.com/supervisioncoach'>https://www.facebook.com/supervisioncoach<br/></a><a href='https://twitter.com/supervisionmtrs'>https://twitter.com/supervisionmtrs<br/></a><a href='https://www.instagram.com/ritasever/'>https://www.instagram.com/ritasever/<br/></a><a href='https://www.linkedin.com/in/rita-sever-supervisionmatters/'>https://www.linkedin.com/in/rita-sever-supervisionmatters/<b><br/></b></a><b>About Rita:<br/></b>Growing up the youngest of six kids in a low-income family, Rita often had the experience of feeling unseen and unheard. She became very focused on hearing and seeing others – as individuals and within the groups that we live and work in.  This led her to recognize the uneven playing field that we call “equal.”  <br/>Rita works with individuals, teams, leaders and organizations to improve the culture and practice of supervision, thereby helping the organization to be more effective. With a background in human resources and training in organizational development, she weaves those practices together in her coaching, consulting and training.  Rita has an MA in Organizational Psychology and is a certified professional coach.  Rita has taught part time at University of San Francisco and Sonoma State University in California. Rita’s new book is titled Leading for Justice:  Supervision, HR and Culture.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 19 Oct 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3364</itunes:duration>
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    <itunes:season>5</itunes:season>
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    <itunes:title>EP.111 Lindsey Shelton | Importance of taking care of your mental health and more!</itunes:title>
    <title>EP.111 Lindsey Shelton | Importance of taking care of your mental health and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Lindsey https://www.instagram.com/linds.shelton/ https://www.instagram.com/barewithme.blog/  About Lindsey Lindsey is a traveling ICU nurse, working on her modeling and acting career. She also is a big advocate for mental health and animal rescue. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Lindsey<br/></b><a href='https://www.instagram.com/linds.shelton/'>https://www.instagram.com/linds.shelton/</a><br/><a href='https://www.instagram.com/barewithme.blog/'>https://www.instagram.com/barewithme.blog/</a><br/><br/><b>About Lindsey<br/></b>Lindsey is a traveling ICU nurse, working on her modeling and acting career. She also is a big advocate for mental health and animal rescue.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Lindsey<br/></b><a href='https://www.instagram.com/linds.shelton/'>https://www.instagram.com/linds.shelton/</a><br/><a href='https://www.instagram.com/barewithme.blog/'>https://www.instagram.com/barewithme.blog/</a><br/><br/><b>About Lindsey<br/></b>Lindsey is a traveling ICU nurse, working on her modeling and acting career. She also is a big advocate for mental health and animal rescue.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 22 Sep 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3323</itunes:duration>
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    <itunes:episode>111</itunes:episode>
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    <itunes:title>Ep.110 Black Story Project Santa Cruz | Bruce Gardner</itunes:title>
    <title>Ep.110 Black Story Project Santa Cruz | Bruce Gardner</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Bruce: Bruce is father to one of Thomas’s best Friends Nativo Gonzalez host of Paid the Cost Podcast. Bruce has lived in Santa Cruz for 50 plus years.  He is an Engineer, an amazing artist and a passionate father.   In this interview Thomas and Bruce explore the racial changes and some of the deeper history of Santa Cruz in the eyes of someone who has seen the culture of the county change over the past 50 years.  FInd Bruce: https://www.facebook.com/kuzimo.gardner ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Bruce:<br/></b>Bruce is father to one of Thomas’s best Friends Nativo Gonzalez host of Paid the Cost Podcast. Bruce has lived in Santa Cruz for 50 plus years.  He is an Engineer, an amazing artist and a passionate father. <br/><br/>In this interview Thomas and Bruce explore the racial changes and some of the deeper history of Santa Cruz in the eyes of someone who has seen the culture of the county change over the past 50 years.<br/><br/><b>FInd Bruce:<br/></b><a href='https://www.facebook.com/kuzimo.gardner'><b>https://www.facebook.com/kuzimo.gardner</b></a></p><p><br/></p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Bruce:<br/></b>Bruce is father to one of Thomas’s best Friends Nativo Gonzalez host of Paid the Cost Podcast. Bruce has lived in Santa Cruz for 50 plus years.  He is an Engineer, an amazing artist and a passionate father. <br/><br/>In this interview Thomas and Bruce explore the racial changes and some of the deeper history of Santa Cruz in the eyes of someone who has seen the culture of the county change over the past 50 years.<br/><br/><b>FInd Bruce:<br/></b><a href='https://www.facebook.com/kuzimo.gardner'><b>https://www.facebook.com/kuzimo.gardner</b></a></p><p><br/></p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 15 Sep 2021 00:00:00 -0700</pubDate>
    <itunes:duration>4989</itunes:duration>
    <itunes:keywords>BSP</itunes:keywords>
    <itunes:season>5</itunes:season>
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    <itunes:title>Ep.109 Luna Bey | Spirituality, The Black Experience, Ancient Technologies and more</itunes:title>
    <title>Ep.109 Luna Bey | Spirituality, The Black Experience, Ancient Technologies and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Luna: Luna has been a resident of Santa Cruz since 2013. They have found their calling in reexploring the legacy of early black pioneers of california. They are the founder and director of the Santa Cruz Equity Project. They are a community healer, indigienous spiritualist, and parent.  FInd Luna https://www.scequityproject.org Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Luna:<br/></b>Luna has been a resident of Santa Cruz since 2013. They have found their calling in reexploring the legacy of early black pioneers of california. They are the founder and director of the Santa Cruz Equity Project. They are a community healer, indigienous spiritualist, and parent.<br/><br/><b>FInd Luna<br/></b><a href='https://www.scequityproject.org'><b>https://www.scequityproject.org</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Luna:<br/></b>Luna has been a resident of Santa Cruz since 2013. They have found their calling in reexploring the legacy of early black pioneers of california. They are the founder and director of the Santa Cruz Equity Project. They are a community healer, indigienous spiritualist, and parent.<br/><br/><b>FInd Luna<br/></b><a href='https://www.scequityproject.org'><b>https://www.scequityproject.org</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 07 Sep 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3770</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ep.108 Julie Lythcott-Haims | Being Black &amp; Bi-racial in White Spaces and more</itunes:title>
    <title>Ep.108 Julie Lythcott-Haims | Being Black &amp; Bi-racial in White Spaces and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Julie https://www.julielythcotthaims.com http://www.facebook.com/jlythcotthaims  http://www.twitter.com/jlythcotthaims http://instagram.com/jlythcotthaims  About Julie: WRITER. SPEAKER. HUMAN.   Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her secon...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Julie<br/></b><a href='https://www.julielythcotthaims.com'>https://www.julielythcotthaims.com</a><br/><a href='http://www.facebook.com/jlythcotthaims '>http://www.facebook.com/jlythcotthaims </a><br/><a href='http://www.twitter.com/jlythcotthaims'>http://www.twitter.com/jlythcotthaims</a><br/><a href='http://instagram.com/jlythcotthaims '>http://instagram.com/jlythcotthaims </a><br/><b>About Julie:<br/></b>WRITER. SPEAKER. HUMAN.  <br/>Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now.<br/><br/>Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone.<br/><br/>She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Julie<br/></b><a href='https://www.julielythcotthaims.com'>https://www.julielythcotthaims.com</a><br/><a href='http://www.facebook.com/jlythcotthaims '>http://www.facebook.com/jlythcotthaims </a><br/><a href='http://www.twitter.com/jlythcotthaims'>http://www.twitter.com/jlythcotthaims</a><br/><a href='http://instagram.com/jlythcotthaims '>http://instagram.com/jlythcotthaims </a><br/><b>About Julie:<br/></b>WRITER. SPEAKER. HUMAN.  <br/>Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now.<br/><br/>Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone.<br/><br/>She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8963774-ep-108-julie-lythcott-haims-being-black-bi-racial-in-white-spaces-and-more.mp3" length="52275569" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0aym5ubls70zyjzofuozrovp8gqm?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Fri, 06 Aug 2021 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/8963774/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/8963774/transcript.json" type="application/json" />
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    <itunes:duration>4351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ep.107 Taylor Reinhold: </itunes:title>
    <title>Ep.107 Taylor Reinhold: </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Taylor: https://instagram.com/madefreshcrew http://www.madefreshcrew.com About Taylor: Taylor Reinhold I am the Art Director for Sea Walls Santa Cruz a public arts festival focusing on local environmental issues our oceans face. The Sea Walls event intersects public engagement and the conservation of our oceans locally abroad. I am the founder of Made Fresh Crew an international artist network helping artists connect though public art, sustainability and social justice ....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Taylor:<br/><a href='https://instagram.com/madefreshcrew'>https://instagram.com/madefreshcrew<br/></a><a href='http://www.madefreshcrew.com'>http://www.madefreshcrew.com</a><br/>About Taylor:<br/>Taylor Reinhold I am the Art Director for Sea Walls Santa Cruz a public arts festival focusing on local environmental issues our oceans face. The Sea Walls event intersects public engagement and the conservation of our oceans locally abroad. I am the founder of Made Fresh Crew an international artist network helping artists connect though public art, sustainability and social justice . </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Taylor:<br/><a href='https://instagram.com/madefreshcrew'>https://instagram.com/madefreshcrew<br/></a><a href='http://www.madefreshcrew.com'>http://www.madefreshcrew.com</a><br/>About Taylor:<br/>Taylor Reinhold I am the Art Director for Sea Walls Santa Cruz a public arts festival focusing on local environmental issues our oceans face. The Sea Walls event intersects public engagement and the conservation of our oceans locally abroad. I am the founder of Made Fresh Crew an international artist network helping artists connect though public art, sustainability and social justice . </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8909757-ep-107-taylor-reinhold.mp3" length="43179563" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Fri, 30 Jul 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3593</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ep. 106 Chief Andy Mills | Future of policing and more!</itunes:title>
    <title>Ep. 106 Chief Andy Mills | Future of policing and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Andy Mills Http://www.instagram.com/chiefandymills   About Andy Mills Andy is Chief of Police in Santa Cruz, California. He previously served as chief of police in Eureka, California and as a lieutenant in the San Diego Police Department where he practiced, supervised, and taught problem-oriented policing since it was first introduced to his agency in the early 1990’s. Our guest has managed one patrol team that won the Herman Goldstein Award for Excellence in Proble...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Andy Mills<br/></b><a href='Http://www.instagram.com/chiefandymills'>Http://www.instagram.com/chiefandymills</a><b> </b><br/><br/><b>About Andy Mills<br/>Andy</b> is Chief of Police in Santa Cruz, California. He previously served as chief of police in Eureka, California and as a lieutenant in the San Diego Police Department where he practiced, supervised, and taught problem-oriented policing since it was first introduced to his agency in the early 1990’s. Our guest has managed one patrol team that won the Herman Goldstein Award for Excellence in Problem-Oriented Policing and three other teams that were finalists. His work in the field has been included in several publications produced by PERF and the COPS Office. Mills was the 2000 recipient of the Police Executive Research Forum’s national Gary P. Hayes award for his contributions to improving the quality of police service. Our guest has published articles on police leadership, problem-solving and police ethics in Problem Solving Quarterly, Law Enforcement News and several National Institute of Justice publications. He frequently lectures at conferences and has provided training to scores of police agencies, including agencies in Washington, D.C., Houston, Chicago, Los Angeles, and Rio de Janeiro. He has also taught for the University of Delaware police leadership program. </p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Andy Mills<br/></b><a href='Http://www.instagram.com/chiefandymills'>Http://www.instagram.com/chiefandymills</a><b> </b><br/><br/><b>About Andy Mills<br/>Andy</b> is Chief of Police in Santa Cruz, California. He previously served as chief of police in Eureka, California and as a lieutenant in the San Diego Police Department where he practiced, supervised, and taught problem-oriented policing since it was first introduced to his agency in the early 1990’s. Our guest has managed one patrol team that won the Herman Goldstein Award for Excellence in Problem-Oriented Policing and three other teams that were finalists. His work in the field has been included in several publications produced by PERF and the COPS Office. Mills was the 2000 recipient of the Police Executive Research Forum’s national Gary P. Hayes award for his contributions to improving the quality of police service. Our guest has published articles on police leadership, problem-solving and police ethics in Problem Solving Quarterly, Law Enforcement News and several National Institute of Justice publications. He frequently lectures at conferences and has provided training to scores of police agencies, including agencies in Washington, D.C., Houston, Chicago, Los Angeles, and Rio de Janeiro. He has also taught for the University of Delaware police leadership program. </p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8851083-ep-106-chief-andy-mills-future-of-policing-and-more.mp3" length="58476494" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Thu, 15 Jul 2021 00:00:00 -0700</pubDate>
    <itunes:duration>4868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>Ep.105 Tiffany Singh | Using Art as a tool for Positive Community Change and more! </itunes:title>
    <title>Ep.105 Tiffany Singh | Using Art as a tool for Positive Community Change and more! </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Tiffany: http://www.tiffanysingh.com https://www.instagram.com/tiffany.singh.artist/  About Tiffany: Tiffany Singh works to position the arts as a vital contributor to health and well-being by utilising a fine art framework. She does this by applying social practice methodology to develop creative frameworks that prioritise the sharing of artistic knowledge driven by education and wellbeing. Singh aims to sustain community and indigenous art forms, which transform women ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Tiffany:<br/></b><a href='http://www.tiffanysingh.com'>http://www.tiffanysingh.com</a><br/><a href='https://www.instagram.com/tiffany.singh.artist/'>https://www.instagram.com/tiffany.singh.artist/</a><br/><br/><b>About Tiffany:<br/></b>Tiffany Singh works to position the arts as a vital contributor to health and well-being by utilising a fine art framework. She does this by applying social practice methodology to develop creative frameworks that prioritise the sharing of artistic knowledge driven by education and wellbeing. Singh aims to sustain community and indigenous art forms, which transform women and youth into strong change-makers for sustainable poverty reduction. To mobilise the strength of small artisan communities and social resources for stronger socio-economic development at local levels.  Applying sustainable and ongoing initiatives where both artist, institution and community can look at the positive social impact they can achieve through the arts to find unique and personal solutions driven by cathartic and therapeutic processes.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Tiffany:<br/></b><a href='http://www.tiffanysingh.com'>http://www.tiffanysingh.com</a><br/><a href='https://www.instagram.com/tiffany.singh.artist/'>https://www.instagram.com/tiffany.singh.artist/</a><br/><br/><b>About Tiffany:<br/></b>Tiffany Singh works to position the arts as a vital contributor to health and well-being by utilising a fine art framework. She does this by applying social practice methodology to develop creative frameworks that prioritise the sharing of artistic knowledge driven by education and wellbeing. Singh aims to sustain community and indigenous art forms, which transform women and youth into strong change-makers for sustainable poverty reduction. To mobilise the strength of small artisan communities and social resources for stronger socio-economic development at local levels.  Applying sustainable and ongoing initiatives where both artist, institution and community can look at the positive social impact they can achieve through the arts to find unique and personal solutions driven by cathartic and therapeutic processes.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8821716-ep-105-tiffany-singh-using-art-as-a-tool-for-positive-community-change-and-more.mp3" length="51474316" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pc8e94rigo1qhpmvnwwhl65pttct?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Wed, 07 Jul 2021 00:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/8821716/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/8821716/transcript.json" type="application/json" />
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    <itunes:duration>4283</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>EP.104 Abi Mustapha and YFAM&#39;s Move For Change Event: Arts &amp; Social Justice</itunes:title>
    <title>EP.104 Abi Mustapha and YFAM&#39;s Move For Change Event: Arts &amp; Social Justice</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Abi Mustapha and Thomas Sage Pedersen discuss the relationship between Social Justice and The Arts. This was a partnership between Yoga For All Movements Move For Change Event and Speak For Change Podcast.  Contact Abi Mustapha https://www.instagram.com/abimustapha/ https://linktr.ee/abimustapha Thomas Sage Pedersen https://linktr.ee/Speakforchangepodcast https://www.instagram.com/speakforchangepodcast/ https://www.instagram.com/thomassagepedersen/ Yoga For All Movement...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About<br/></b>Abi Mustapha and Thomas Sage Pedersen discuss the relationship between Social Justice and The Arts. This was a partnership between Yoga For All Movements Move For Change Event and Speak For Change Podcast.<br/><br/><b>Contact<br/>Abi Mustapha<br/></b><a href='https://www.instagram.com/abimustapha/'><b>https://www.instagram.com/abimustapha/<br/></b></a><a href='https://linktr.ee/abimustapha'><b>https://linktr.ee/abimustapha</b></a><b><br/>Thomas Sage Pedersen<br/></b><a href='https://linktr.ee/Speakforchangepodcast'><b>https://linktr.ee/Speakforchangepodcast</b></a><b><br/></b><a href='https://www.instagram.com/speakforchangepodcast/'><b>https://www.instagram.com/speakforchangepodcast/</b></a><b><br/></b><a href='https://www.instagram.com/thomassagepedersen/'><b>https://www.instagram.com/thomassagepedersen/</b></a><b><br/>Yoga For All Movement<br/></b><a href='https://www.instagram.com/yogaforallmovement/'><b>https://www.instagram.com/yogaforallmovement/</b></a><b><br/></b><a href='https://linktr.ee/yogaforallmovement'><b>https://linktr.ee/yogaforallmovement</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About<br/></b>Abi Mustapha and Thomas Sage Pedersen discuss the relationship between Social Justice and The Arts. This was a partnership between Yoga For All Movements Move For Change Event and Speak For Change Podcast.<br/><br/><b>Contact<br/>Abi Mustapha<br/></b><a href='https://www.instagram.com/abimustapha/'><b>https://www.instagram.com/abimustapha/<br/></b></a><a href='https://linktr.ee/abimustapha'><b>https://linktr.ee/abimustapha</b></a><b><br/>Thomas Sage Pedersen<br/></b><a href='https://linktr.ee/Speakforchangepodcast'><b>https://linktr.ee/Speakforchangepodcast</b></a><b><br/></b><a href='https://www.instagram.com/speakforchangepodcast/'><b>https://www.instagram.com/speakforchangepodcast/</b></a><b><br/></b><a href='https://www.instagram.com/thomassagepedersen/'><b>https://www.instagram.com/thomassagepedersen/</b></a><b><br/>Yoga For All Movement<br/></b><a href='https://www.instagram.com/yogaforallmovement/'><b>https://www.instagram.com/yogaforallmovement/</b></a><b><br/></b><a href='https://linktr.ee/yogaforallmovement'><b>https://linktr.ee/yogaforallmovement</b></a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8619945-ep-104-abi-mustapha-and-yfam-s-move-for-change-event-arts-social-justice.mp3" length="59088408" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8vny84tpi1m5vsrg2ihvx5znxp0h?.jpg" />
    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 01 Jun 2021 08:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/8619945/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1487572/8619945/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/1487572/8619945/transcript.vtt" type="text/vtt" />
    <itunes:duration>4917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.103 Jim Brown and Mireya Gomez-Contreras | Creating an Equitable Ecosystem in Arts Council Santa Cruz County </itunes:title>
    <title>Ep.103 Jim Brown and Mireya Gomez-Contreras | Creating an Equitable Ecosystem in Arts Council Santa Cruz County </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Arts Council https://linktr.ee/artscouncilsc Http://www.instagram.com/artscouncilsc   About Arts Council   Arts Council Santa Cruz County fuels our community’s creative ecosystem.Our work serves thousands of youth, artists, and arts organizations across Santa Cruz County every year. We invest in arts education programs, host the beloved Open Studios Art Tour, and support artists, arts organizations, and the thriving artist community at the Tannery Arts Center. See how ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Arts Council<br/></b><a href='https://linktr.ee/artscouncilsc'>https://linktr.ee/artscouncilsc<br/></a><a href='Http://www.instagram.com/artscouncilsc'>Http://www.instagram.com/artscouncilsc<br/></a><br/><br/><b>About Arts Council<br/></b><br/></p><h1><b>Arts Council Santa Cruz County fuels our community’s creative ecosystem.</b></h1><p>Our work serves thousands of youth, artists, and arts organizations across Santa Cruz County every year. We invest in arts education programs, host the beloved Open Studios Art Tour, and support artists, arts organizations, and the thriving artist community at the Tannery Arts Center.</p><p>See how our Programs &amp; Initiatives spark creativity in Santa Cruz County.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Arts Council<br/></b><a href='https://linktr.ee/artscouncilsc'>https://linktr.ee/artscouncilsc<br/></a><a href='Http://www.instagram.com/artscouncilsc'>Http://www.instagram.com/artscouncilsc<br/></a><br/><br/><b>About Arts Council<br/></b><br/></p><h1><b>Arts Council Santa Cruz County fuels our community’s creative ecosystem.</b></h1><p>Our work serves thousands of youth, artists, and arts organizations across Santa Cruz County every year. We invest in arts education programs, host the beloved Open Studios Art Tour, and support artists, arts organizations, and the thriving artist community at the Tannery Arts Center.</p><p>See how our Programs &amp; Initiatives spark creativity in Santa Cruz County.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8570982-ep-103-jim-brown-and-mireya-gomez-contreras-creating-an-equitable-ecosystem-in-arts-council-santa-cruz-county.mp3" length="44101013" type="audio/mpeg" />
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 25 May 2021 08:00:00 -0700</pubDate>
    <itunes:duration>3669</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep.101 Michael Michel | On writing, Importance of Personal Narrative</itunes:title>
    <title>Ep.101 Michael Michel | On writing, Importance of Personal Narrative</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Michael: http://www.Instagram.com/michael.coach.michel http://www.michaelmichel.coach/  About Michael: Michael a coach, counselor, writer, actor, table-tennis enthusiast, and proud father. He had to struggle down a few different paths to figure out that sometimes in life, what you’re good at picks up the phone and won’t stop calling until you answer. Having supported people on 6 continents--and at all levels from kindergartner to Fortune 300 CEO--Michael has counseled th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Michael:<br/></b><a href='http://www.Instagram.com/michael.coach.michel'>http://www.Instagram.com/michael.coach.michel</a><br/><a href='http://www.michaelmichel.coach/'>http://www.michaelmichel.coach/</a><br/><br/><b>About Michael:<br/></b>Michael a coach, counselor, writer, actor, table-tennis enthusiast, and proud father.<br/>He had to struggle down a few different paths to figure out that sometimes in life, what you’re good at picks up the phone and won’t stop calling until you answer. Having supported people on 6 continents--and at all levels from kindergartner to Fortune 300 CEO--Michael has counseled thousands, coached hundreds, and feels that supporting people is what he was born to do.<br/><br/>With clear strategies, compassionate accountability, and a space of acceptance, Michael supports others to create success at every step of their journey. He focuses on developing leaders and change agents in order to help the world experience, not just a better and brighter future, but a better and brighter NOW.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Michael:<br/></b><a href='http://www.Instagram.com/michael.coach.michel'>http://www.Instagram.com/michael.coach.michel</a><br/><a href='http://www.michaelmichel.coach/'>http://www.michaelmichel.coach/</a><br/><br/><b>About Michael:<br/></b>Michael a coach, counselor, writer, actor, table-tennis enthusiast, and proud father.<br/>He had to struggle down a few different paths to figure out that sometimes in life, what you’re good at picks up the phone and won’t stop calling until you answer. Having supported people on 6 continents--and at all levels from kindergartner to Fortune 300 CEO--Michael has counseled thousands, coached hundreds, and feels that supporting people is what he was born to do.<br/><br/>With clear strategies, compassionate accountability, and a space of acceptance, Michael supports others to create success at every step of their journey. He focuses on developing leaders and change agents in order to help the world experience, not just a better and brighter future, but a better and brighter NOW.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 18 May 2021 08:00:00 -0700</pubDate>
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    <itunes:title>Ep.102 Black Story Project Santa Cruz | Jasmine Jones</itunes:title>
    <title>Ep.102 Black Story Project Santa Cruz | Jasmine Jones</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Find Jasmine Http://www.instagram.com/jasmine.darcy About Jasmine  Jasmine Jones was born and raised in the Santa Cruz mountains. Growing up biracial in the Santa Cruz mountains was a unique experience that has shaped who  and how she views the world today. She graduated from San Jose State with a bachelor's degree in Business Administration. Fitness has always been part of her life. It is integral for both physical and mental health.   About Black Story Project- Santa ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><br/><b>Find Jasmine</b><br/><a href='Http://www.instagram.com/jasmine.darcy'>Http://www.instagram.com/jasmine.darcy</a><br/><b>About Jasmine</b><br/> Jasmine Jones was born and raised in the Santa Cruz mountains. Growing up biracial in the Santa Cruz mountains was a unique experience that has shaped who  and how she views the world today. She graduated from San Jose State with a bachelor&apos;s degree in Business Administration. Fitness has always been part of her life. It is integral for both physical and mental health. <br/><br/><b>About Black Story Project- Santa Cruz<br/></b>the Black Story Project- Santa Cruz is a Partnership  between The Tannery World Dance and Cultural Center’s Black Health Matters Initiative and Speak For Change Podcast. Where we highlight black stories and black voices to help bring connection and awareness to the diversity of black folks in Santa Cruz County. </p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><br/><b>Find Jasmine</b><br/><a href='Http://www.instagram.com/jasmine.darcy'>Http://www.instagram.com/jasmine.darcy</a><br/><b>About Jasmine</b><br/> Jasmine Jones was born and raised in the Santa Cruz mountains. Growing up biracial in the Santa Cruz mountains was a unique experience that has shaped who  and how she views the world today. She graduated from San Jose State with a bachelor&apos;s degree in Business Administration. Fitness has always been part of her life. It is integral for both physical and mental health. <br/><br/><b>About Black Story Project- Santa Cruz<br/></b>the Black Story Project- Santa Cruz is a Partnership  between The Tannery World Dance and Cultural Center’s Black Health Matters Initiative and Speak For Change Podcast. Where we highlight black stories and black voices to help bring connection and awareness to the diversity of black folks in Santa Cruz County. </p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8511451-ep-102-black-story-project-santa-cruz-jasmine-jones.mp3" length="44888921" type="audio/mpeg" />
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    <pubDate>Sat, 15 May 2021 08:00:00 -0700</pubDate>
    <itunes:duration>3733</itunes:duration>
    <itunes:keywords>BSP</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>102</itunes:episode>
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    <itunes:title>Ep.100 Thomas Sage Pedersen | How/why podcast got started, What I have learned &amp; Listener Questions</itunes:title>
    <title>Ep.100 Thomas Sage Pedersen | How/why podcast got started, What I have learned &amp; Listener Questions</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Thomas Thomas’s purpose is to inspire positive and lasting change in the world. In Highschool a mentor asked him what his purpose was in life and he responded “To help people with music”. This has been the seed of Thomas’s evolution in his careers from being Music Composer for film and media to being a mental health counselor. Thomas is now the CEO of The Award Winning Music School Everyone’s Music School, Podcast host of Speak For Change Podcast, A member of The SC Equ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Thomas<br/></b>Thomas’s purpose is to inspire positive and lasting change in the world. In Highschool a mentor asked him what his purpose was in life and he responded “To help people with music”. This has been the seed of Thomas’s evolution in his careers from being Music Composer for film and media to being a mental health counselor.</p><p>Thomas is now the CEO of The Award Winning Music School Everyone’s Music School, Podcast host of Speak For Change Podcast, A member of The SC Equity Collab (organization responsible for BLM mural in Santa Cruz, CA)  A member of the steering committee for Santa Cruz County’s Black Coalition for Justice and Racial Equity, a Certified Kingian Nonviolence Trainer, writer, mentor and speaker based in Santa Cruz California. </p><p><b>Find Thomas<br/></b><a href='https://www.instagram.com/thomassagepedersen/'>https://www.instagram.com/thomassagepedersen/</a><br/><a href='https://www.instagram.com/speakforchangepodcast'>https://www.instagram.com/speakforchangepodcast</a><br/><a href='http://linktr.ee/speakforchangepodcast'>Linktr.ee/speakforchangepodcast</a><br/><a href='https://linktr.ee/ThomasSagePedersen'>https://linktr.ee/ThomasSagePedersen</a></p><p><a href='http://www.patreon.com/speakforchangepodcast'>Support the show</a> (Http://www.patreon.com/speakforchangepodcast)</p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Thomas<br/></b>Thomas’s purpose is to inspire positive and lasting change in the world. In Highschool a mentor asked him what his purpose was in life and he responded “To help people with music”. This has been the seed of Thomas’s evolution in his careers from being Music Composer for film and media to being a mental health counselor.</p><p>Thomas is now the CEO of The Award Winning Music School Everyone’s Music School, Podcast host of Speak For Change Podcast, A member of The SC Equity Collab (organization responsible for BLM mural in Santa Cruz, CA)  A member of the steering committee for Santa Cruz County’s Black Coalition for Justice and Racial Equity, a Certified Kingian Nonviolence Trainer, writer, mentor and speaker based in Santa Cruz California. </p><p><b>Find Thomas<br/></b><a href='https://www.instagram.com/thomassagepedersen/'>https://www.instagram.com/thomassagepedersen/</a><br/><a href='https://www.instagram.com/speakforchangepodcast'>https://www.instagram.com/speakforchangepodcast</a><br/><a href='http://linktr.ee/speakforchangepodcast'>Linktr.ee/speakforchangepodcast</a><br/><a href='https://linktr.ee/ThomasSagePedersen'>https://linktr.ee/ThomasSagePedersen</a></p><p><a href='http://www.patreon.com/speakforchangepodcast'>Support the show</a> (Http://www.patreon.com/speakforchangepodcast)</p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Sun, 25 Apr 2021 08:00:00 -0700</pubDate>
    <itunes:duration>3651</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>100</itunes:episode>
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    <itunes:title>Ep.99 Kayla Kumar | What is Progressivism? And more</itunes:title>
    <title>Ep.99 Kayla Kumar | What is Progressivism? And more</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Kayla: Kayla Kumar is a progressive community worker who operates at the intersection of youth, race, economic, environmental and criminal justice. The purpose of her work is to contribute to the liberation of marginalized communities. She works at a youth empowerment and food justice organization called "Food, What?!". She is on the Board of local healthcare clinic called Salud Para La Gente and economic justice organization called Community Ventures. And, she is appoi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Kayla:<br/></b>Kayla Kumar is a progressive community worker who operates at the intersection of youth, race, economic, environmental and criminal justice. The purpose of her work is to contribute to the liberation of marginalized communities. She works at a youth empowerment and food justice organization called &quot;Food, What?!&quot;. She is on the Board of local healthcare clinic called Salud Para La Gente and economic justice organization called Community Ventures. And, she is appointed to the Juvenile Justice Commission of Santa Cruz County. <br/><br/><b>Find Kayla:<br/></b><a href='https://www.instagram.com/kaylakumar4sc/'>https://www.instagram.com/kaylakumar4sc/</a><br/>kaylakumar1@gmail.com </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Kayla:<br/></b>Kayla Kumar is a progressive community worker who operates at the intersection of youth, race, economic, environmental and criminal justice. The purpose of her work is to contribute to the liberation of marginalized communities. She works at a youth empowerment and food justice organization called &quot;Food, What?!&quot;. She is on the Board of local healthcare clinic called Salud Para La Gente and economic justice organization called Community Ventures. And, she is appointed to the Juvenile Justice Commission of Santa Cruz County. <br/><br/><b>Find Kayla:<br/></b><a href='https://www.instagram.com/kaylakumar4sc/'>https://www.instagram.com/kaylakumar4sc/</a><br/>kaylakumar1@gmail.com </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 20 Apr 2021 08:00:00 -0700</pubDate>
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    <itunes:duration>4643</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.98 Thomas Sage Pedersen | The Importance of Community</itunes:title>
    <title>Ep.98 Thomas Sage Pedersen | The Importance of Community</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Thomas Thomas’s purpose is to inspire positive and lasting change in the world. In Highschool a mentor asked him what his purpose was in life and he responded “To help people with music”. This has been the seed of Thomas’s evolution in his careers from being Music Composer for film and media to being a mental health counselor. Thomas is now the CEO of The Award Winning Music School Everyone’s Music School, Podcast host of Speak For Change Podcast, A member of the steeri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Thomas<br/></b>Thomas’s purpose is to inspire positive and lasting change in the world. In Highschool a mentor asked him what his purpose was in life and he responded “To help people with music”. This has been the seed of Thomas’s evolution in his careers from being Music Composer for film and media to being a mental health counselor.</p><p>Thomas is now the CEO of The Award Winning Music School Everyone’s Music School, Podcast host of Speak For Change Podcast, A member of the steering committee for Santa Cruz County’s Black Coalition for Justice and Racial Equity, a Certified Kingian Nonviolence Trainer, writer, mentor and speaker based in Santa Cruz California. </p><p><b>Find Thomas<br/></b><a href='https://www.instagram.com/thomassagepedersen/'>https://www.instagram.com/thomassagepedersen/</a><br/><a href='https://www.instagram.com/speakforchangepodcast'>https://www.instagram.com/speakforchangepodcast</a><br/><a href='http://Linktr.ee/speakforchangepodcast'>Linktr.ee/speakforchangepodcast</a><br/><a href='https://linktr.ee/ThomasSagePedersen'>https://linktr.ee/ThomasSagePedersen</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Thomas<br/></b>Thomas’s purpose is to inspire positive and lasting change in the world. In Highschool a mentor asked him what his purpose was in life and he responded “To help people with music”. This has been the seed of Thomas’s evolution in his careers from being Music Composer for film and media to being a mental health counselor.</p><p>Thomas is now the CEO of The Award Winning Music School Everyone’s Music School, Podcast host of Speak For Change Podcast, A member of the steering committee for Santa Cruz County’s Black Coalition for Justice and Racial Equity, a Certified Kingian Nonviolence Trainer, writer, mentor and speaker based in Santa Cruz California. </p><p><b>Find Thomas<br/></b><a href='https://www.instagram.com/thomassagepedersen/'>https://www.instagram.com/thomassagepedersen/</a><br/><a href='https://www.instagram.com/speakforchangepodcast'>https://www.instagram.com/speakforchangepodcast</a><br/><a href='http://Linktr.ee/speakforchangepodcast'>Linktr.ee/speakforchangepodcast</a><br/><a href='https://linktr.ee/ThomasSagePedersen'>https://linktr.ee/ThomasSagePedersen</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8354211-ep-98-thomas-sage-pedersen-the-importance-of-community.mp3" length="14092852" type="audio/mpeg" />
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    <pubDate>Sun, 18 Apr 2021 08:00:00 -0700</pubDate>
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    <itunes:title>Ep.97 Black Story Project Santa Cruz | Brie Buxton</itunes:title>
    <title>Ep.97 Black Story Project Santa Cruz | Brie Buxton</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Brie:  https://briebuxtondoula.com https://www.instagram.com/mamadoulabrie/ About Brie: Brie is a musical theatre performer turned baby-wearing, breastfeeding, birth doula &amp; parenting advocate. She lives in the Bay Area with her husband and 3 children, and commits herself to reimagining The Parenting Village &amp; serving our future generations through encouraging intuitive prenatal, birth, postpartum &amp; parenting support. I am honored to introduce Brie Buxton&nbs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Brie: <br/></b><a href='https://briebuxtondoula.com'>https://briebuxtondoula.com</a><b><br/></b><a href='https://www.instagram.com/mamadoulabrie/'>https://www.instagram.com/mamadoulabrie/</a><br/><b>About Brie:<br/>Brie is a musical theatre performer turned baby-wearing, breastfeeding, birth doula &amp; parenting advocate. She lives in the Bay Area with her husband and 3 children, and commits herself to reimagining The Parenting Village &amp; serving our future generations through encouraging intuitive prenatal, birth, postpartum &amp; parenting support.</b></p><p><b>I am honored to introduce Brie Buxton </b></p><p><b>Parenting Advocacy, Birth Work, Intuitive Parenting, Whole-Child Parenting</b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Brie: <br/></b><a href='https://briebuxtondoula.com'>https://briebuxtondoula.com</a><b><br/></b><a href='https://www.instagram.com/mamadoulabrie/'>https://www.instagram.com/mamadoulabrie/</a><br/><b>About Brie:<br/>Brie is a musical theatre performer turned baby-wearing, breastfeeding, birth doula &amp; parenting advocate. She lives in the Bay Area with her husband and 3 children, and commits herself to reimagining The Parenting Village &amp; serving our future generations through encouraging intuitive prenatal, birth, postpartum &amp; parenting support.</b></p><p><b>I am honored to introduce Brie Buxton </b></p><p><b>Parenting Advocacy, Birth Work, Intuitive Parenting, Whole-Child Parenting</b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 15 Apr 2021 08:00:00 -0700</pubDate>
    <itunes:duration>4828</itunes:duration>
    <itunes:keywords>BSP</itunes:keywords>
    <itunes:season>4</itunes:season>
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    <itunes:title>Ep.96 Deana Fierce| The New Face of Confidence</itunes:title>
    <title>Ep.96 Deana Fierce| The New Face of Confidence</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Deana:  https://www.instagram.com/deanafierce https://deanafierce.com/  About Deana:  Deana teachs women how to take charge of their confidence and look good doing it. She uses her 7 plus years of experience as a petite model and actress to help women who want to show up on camera but have fear of their appearance and abilities to do so confidently.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Deana:<br/></b><a href=' https://www.instagram.com/deanafierce'> https://www.instagram.com/deanafierce</a><br/><a href='https://deanafierce.com/'>https://deanafierce.com/</a><br/><br/><b>About Deana:<br/></b> Deana teachs women how to take charge of their confidence and look good doing it. She uses her 7 plus years of experience as a petite model and actress to help women who want to show up on camera but have fear of their appearance and abilities to do so confidently.<br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Deana:<br/></b><a href=' https://www.instagram.com/deanafierce'> https://www.instagram.com/deanafierce</a><br/><a href='https://deanafierce.com/'>https://deanafierce.com/</a><br/><br/><b>About Deana:<br/></b> Deana teachs women how to take charge of their confidence and look good doing it. She uses her 7 plus years of experience as a petite model and actress to help women who want to show up on camera but have fear of their appearance and abilities to do so confidently.<br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Tue, 13 Apr 2021 08:00:00 -0700</pubDate>
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    <itunes:title>Ep.95 Thomas Sage Pedersen | Importance of Vision and Self Love in personal development</itunes:title>
    <title>Ep.95 Thomas Sage Pedersen | Importance of Vision and Self Love in personal development</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Thomas https://www.instagram.com/thomassagepedersen/ http://www.linktr.ee/thomassagepedersen About Thomas  In high school, a mentor asked Thomas what his purpose was in life. Thomas wrote down “To help people with music”. That phrase has been the seed that has grown into who he is today. Along the way, Thomas has been an explorer of life, pursuing different passions and ideas in order to understand what his purpose is on this planet. From living in a tent in the woods, t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>FInd Thomas<br/></b><a href='https://www.instagram.com/thomassagepedersen/'>https://www.instagram.com/thomassagepedersen/</a><br/><a href='http://www.linktr.ee/thomassagepedersen'>http://www.linktr.ee/thomassagepedersen</a><br/><b>About Thomas<br/><br/></b>In high school, a mentor asked Thomas what his purpose was in life. Thomas wrote down “To help people with music”. That phrase has been the seed that has grown into who he is today. Along the way, Thomas has been an explorer of life, pursuing different passions and ideas in order to understand what his purpose is on this planet. From living in a tent in the woods, to working and living on an organic farm, he has followed his passions wherever they led him. </p><p>The path eventually led him to music and psychology. He began to explore being a professional musician and composer, but realized that this was not the path for him. He went back to school for psychology, and worked as a Residential Counselor for adults with mental health disorders. </p><p>Through the experience of being a counselor, Thomas fully realized his passion for holding space for people and helping guide them to their fullest potential. He eventually returned to music, and found teaching, which allowed him to use his talents as both a counselor and a musician in order to help people. </p><p>This led him to found Everyone’s Music School, with the mission to create positive and lasting change in people’s lives using music education. Using the skills he refined as a counselor, he coaches and trains his teachers at the music school to help them build real connections with their students, and to show them how to truly find a place where music can live within them.</p><p>As a mixed-race black man who was raised in a white conservative family in a small, white majority town, race has always been part of Thomas’s identity, but it was not until 2018 that he started to look more deeply at the issue. He finally began to explore what blackness was, and his own history.</p><p>In 2019 he attended an event called “The Unapologetically Black Art Show”, which would be a turning point in his life. The night was an awakening for him, making him aware of a part of himself he had been suppressing for his whole life. He signed up that night to go to Selma, Alabama, to be trained as a Kingian nonviolence trainer, as well as to gain a greater understanding of black culture in the USA.  </p><p>During his trip, he learned a lot about the culture of this country, as well as a lot about black history that he had not been taught in school. He came back with a mission to help fight systemic racism in the US using the tools of MLK, Gandhi and Thoreau.</p><p>This experience influenced him to start Speak For Change Podcast, with the mission to inspire and promote positive change and growth in the world. The podcast is centered around in-depth conversations with leaders, activists, artists, and other people who are in the arena of life, actively doing things to promote positive change. </p><p>Thomas  currently lives with his wife in the Santa Cruz Mountains. He is The CEO/Founder of Everyone’s Music School, Founder &amp; Host of Speak For Change Podcast, a Kingian Nonviolence Trainer, A member of the Steering committee for The Santa Cruz County Black Coalition of Racial Justice and Equity, A member of the SC Equity Collab , writer, mentor, Artist and Speaker</p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>FInd Thomas<br/></b><a href='https://www.instagram.com/thomassagepedersen/'>https://www.instagram.com/thomassagepedersen/</a><br/><a href='http://www.linktr.ee/thomassagepedersen'>http://www.linktr.ee/thomassagepedersen</a><br/><b>About Thomas<br/><br/></b>In high school, a mentor asked Thomas what his purpose was in life. Thomas wrote down “To help people with music”. That phrase has been the seed that has grown into who he is today. Along the way, Thomas has been an explorer of life, pursuing different passions and ideas in order to understand what his purpose is on this planet. From living in a tent in the woods, to working and living on an organic farm, he has followed his passions wherever they led him. </p><p>The path eventually led him to music and psychology. He began to explore being a professional musician and composer, but realized that this was not the path for him. He went back to school for psychology, and worked as a Residential Counselor for adults with mental health disorders. </p><p>Through the experience of being a counselor, Thomas fully realized his passion for holding space for people and helping guide them to their fullest potential. He eventually returned to music, and found teaching, which allowed him to use his talents as both a counselor and a musician in order to help people. </p><p>This led him to found Everyone’s Music School, with the mission to create positive and lasting change in people’s lives using music education. Using the skills he refined as a counselor, he coaches and trains his teachers at the music school to help them build real connections with their students, and to show them how to truly find a place where music can live within them.</p><p>As a mixed-race black man who was raised in a white conservative family in a small, white majority town, race has always been part of Thomas’s identity, but it was not until 2018 that he started to look more deeply at the issue. He finally began to explore what blackness was, and his own history.</p><p>In 2019 he attended an event called “The Unapologetically Black Art Show”, which would be a turning point in his life. The night was an awakening for him, making him aware of a part of himself he had been suppressing for his whole life. He signed up that night to go to Selma, Alabama, to be trained as a Kingian nonviolence trainer, as well as to gain a greater understanding of black culture in the USA.  </p><p>During his trip, he learned a lot about the culture of this country, as well as a lot about black history that he had not been taught in school. He came back with a mission to help fight systemic racism in the US using the tools of MLK, Gandhi and Thoreau.</p><p>This experience influenced him to start Speak For Change Podcast, with the mission to inspire and promote positive change and growth in the world. The podcast is centered around in-depth conversations with leaders, activists, artists, and other people who are in the arena of life, actively doing things to promote positive change. </p><p>Thomas  currently lives with his wife in the Santa Cruz Mountains. He is The CEO/Founder of Everyone’s Music School, Founder &amp; Host of Speak For Change Podcast, a Kingian Nonviolence Trainer, A member of the Steering committee for The Santa Cruz County Black Coalition of Racial Justice and Equity, A member of the SC Equity Collab , writer, mentor, Artist and Speaker</p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Sun, 11 Apr 2021 08:00:00 -0700</pubDate>
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    <itunes:title>Ep.94 Charlie Conable |Helping Create Generational Wealth  in the Black Community and more!</itunes:title>
    <title>Ep.94 Charlie Conable |Helping Create Generational Wealth  in the Black Community and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Charlie: https://blacflowerz.com https://www.instagram.com/blacflowerz/  About Charlie: Charlie is our fearless leader, CEO, and the visionary behind our company. Born in Manhattan, Charlie lived in NYC for 28 years, then spent 25 years in LA. She worked at the pinnacle of luxury retail, eventually managing boutiques on Rodeo Drive in Beverly Hills, including Celine as well as Bottega Veneta.  Throughout her career, she faced discrimination, bias, and barriers becau...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Charlie:<br/></b><a href='https://blacflowerz.com'><b>https://blacflowerz.com</b></a><b><br/></b><a href='https://www.instagram.com/blacflowerz/'><b>https://www.instagram.com/blacflowerz/<br/><br/></b></a><b>About Charlie:<br/></b>Charlie is our fearless leader, CEO, and the visionary behind our company. Born in Manhattan, Charlie lived in NYC for 28 years, then spent 25 years in LA. She worked at the pinnacle of luxury retail, eventually managing boutiques on Rodeo Drive in Beverly Hills, including Celine as well as Bottega Veneta. </p><p>Throughout her career, she faced discrimination, bias, and barriers because she is a black woman. While she overcame each obstacle, she carries a deep understanding of the challenges faced by black Americans, and Black American Women, at all levels of our society and economy. Blac Flowerz is her vision for an encompassing brand that curates and showcases the work of Black American Women on the world stage. By elevating each artist, and each product, Charlie seeks to elevate all Black American Women, creating awareness, wealth, and opportunity now and into the future.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Charlie:<br/></b><a href='https://blacflowerz.com'><b>https://blacflowerz.com</b></a><b><br/></b><a href='https://www.instagram.com/blacflowerz/'><b>https://www.instagram.com/blacflowerz/<br/><br/></b></a><b>About Charlie:<br/></b>Charlie is our fearless leader, CEO, and the visionary behind our company. Born in Manhattan, Charlie lived in NYC for 28 years, then spent 25 years in LA. She worked at the pinnacle of luxury retail, eventually managing boutiques on Rodeo Drive in Beverly Hills, including Celine as well as Bottega Veneta. </p><p>Throughout her career, she faced discrimination, bias, and barriers because she is a black woman. While she overcame each obstacle, she carries a deep understanding of the challenges faced by black Americans, and Black American Women, at all levels of our society and economy. Blac Flowerz is her vision for an encompassing brand that curates and showcases the work of Black American Women on the world stage. By elevating each artist, and each product, Charlie seeks to elevate all Black American Women, creating awareness, wealth, and opportunity now and into the future.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Sage Pedersen</itunes:author>
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    <pubDate>Fri, 09 Apr 2021 08:00:00 -0700</pubDate>
    <itunes:duration>5486</itunes:duration>
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    <itunes:title>ep.93 Sara Loera | The Power of Music &amp; Life as an  independent musician</itunes:title>
    <title>ep.93 Sara Loera | The Power of Music &amp; Life as an  independent musician</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Sara http://www.YouTube.com/saraloeramusic http://www.instagram.com/saraloera  http://www.Saraloera.com About Sara  Originally planning to be a theater major, Sara went through some personal struggles and decided instead to focus on academia, earning a B.A. in communication studies from Cal State Long Beach in 2007. However, Sara’s deep connection with music was not to be suppressed, as she found a passion for collecting rare 60’s vinyl, and worked as a DJ in some of the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Sara<br/></b><a href='http://www.youtube.com/saraloeramusic'>http://www.YouTube.com/saraloeramusic</a><br/><a href='http://www.instagram.com/saraloera'>http://www.instagram.com/saraloera </a><br/><a href='http://www.saraloera.com/'>http://www.Saraloera.com</a><br/><b>About Sara</b><br/><br/><b>Originally planning to be a theater major, Sara went through some personal struggles and decided instead to focus on academia, earning a B.A. in communication studies from Cal State Long Beach in 2007. However, Sara’s deep connection with music was not to be suppressed, as she found a passion for collecting rare 60’s vinyl, and worked as a DJ in some of the hippest clubs in L.A. for 3 years. She was deeply inspired by the music of the 60’s, and played in popular garage rock bands around Southern California, until scoring her first professional singing gig in Asia. Sara toured around Asia for almost 2 years, gigging with different bands and soaking up the culture in China, Malaysia, and Indonesia.When she came back to the States, her vocal chops were primed and ready for pro level action. Sara has been working full time as a live and session singer ever since. In 2015, she was featured on a track by an Australian DJ that reached number 6 on the Billboard Dance Chart. She sings live at clubs in Orange County and L.A. every weekend and is in high demand as a session singer, working with epic greats such as David Foster. Sara is currently pursuing a Master’s degree in voice, and hopes to teach in the music department at a university one day, so she can give back and inspire others about her favorite thing in the world- music</b></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Sara<br/></b><a href='http://www.youtube.com/saraloeramusic'>http://www.YouTube.com/saraloeramusic</a><br/><a href='http://www.instagram.com/saraloera'>http://www.instagram.com/saraloera </a><br/><a href='http://www.saraloera.com/'>http://www.Saraloera.com</a><br/><b>About Sara</b><br/><br/><b>Originally planning to be a theater major, Sara went through some personal struggles and decided instead to focus on academia, earning a B.A. in communication studies from Cal State Long Beach in 2007. However, Sara’s deep connection with music was not to be suppressed, as she found a passion for collecting rare 60’s vinyl, and worked as a DJ in some of the hippest clubs in L.A. for 3 years. She was deeply inspired by the music of the 60’s, and played in popular garage rock bands around Southern California, until scoring her first professional singing gig in Asia. Sara toured around Asia for almost 2 years, gigging with different bands and soaking up the culture in China, Malaysia, and Indonesia.When she came back to the States, her vocal chops were primed and ready for pro level action. Sara has been working full time as a live and session singer ever since. In 2015, she was featured on a track by an Australian DJ that reached number 6 on the Billboard Dance Chart. She sings live at clubs in Orange County and L.A. every weekend and is in high demand as a session singer, working with epic greats such as David Foster. Sara is currently pursuing a Master’s degree in voice, and hopes to teach in the music department at a university one day, so she can give back and inspire others about her favorite thing in the world- music</b></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 31 Mar 2021 08:00:00 -0700</pubDate>
    <itunes:duration>3445</itunes:duration>
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    <itunes:title>Ep.92 Makana Curtiss | The importance of Community &amp; The Journey of a creative artist</itunes:title>
    <title>Ep.92 Makana Curtiss | The importance of Community &amp; The Journey of a creative artist</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Makana: http://www.Euphonicrecords.org http://www.Instagram.com/Makana_artislife About Makana: Makana is a passionate performance artist who began her journey as a dancer during her freshman year of highschool. Since then she has branched out, devoting herself to personal growth through burlesque, singing/songwriting, ritual theater, African dance, directing, modeling, producing and rapping.  Everyone's Music School Creating positive and lasting change in people's l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Makana:</b><br/><a href='http://www.Euphonicrecords.org'>http://www.Euphonicrecords.org</a><br/><a href='http://www.Instagram.com/Makana_artislife'>http://www.Instagram.com/Makana_artislife</a><br/><b>About Makana:</b><br/>Makana is a passionate performance artist who began her journey as a dancer during her freshman year of highschool. Since then she has branched out, devoting herself to personal growth through burlesque, singing/songwriting, ritual theater, African dance, directing, modeling, producing and rapping. </p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Makana:</b><br/><a href='http://www.Euphonicrecords.org'>http://www.Euphonicrecords.org</a><br/><a href='http://www.Instagram.com/Makana_artislife'>http://www.Instagram.com/Makana_artislife</a><br/><b>About Makana:</b><br/>Makana is a passionate performance artist who began her journey as a dancer during her freshman year of highschool. Since then she has branched out, devoting herself to personal growth through burlesque, singing/songwriting, ritual theater, African dance, directing, modeling, producing and rapping. </p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8237827-ep-92-makana-curtiss-the-importance-of-community-the-journey-of-a-creative-artist.mp3" length="30658284" type="audio/mpeg" />
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    <pubDate>Tue, 30 Mar 2021 08:00:00 -0700</pubDate>
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    <itunes:title>Ep.91 Mayor Yvette Brooks | Creating Policy with an Equity Lens</itunes:title>
    <title>Ep.91 Mayor Yvette Brooks | Creating Policy with an Equity Lens</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Yvette: yvettebrooks.com About Yvette: Yvette Brooks is the first Hispanic Mayor for the City of Capitola. She is an advocate for early childhood education and youth programming, a mother, wife and employee of the Santa Cruz County Office of Education. Yvette is the second Vice President for the League of Cities Board of Director's, sits on the Childhood Advisory Council, LAFCO and  the Criminal Justice Committee.  Everyone's Music School Creating positive and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Yvette:<br/></b><a href='http://www.yvettebrooks.com'>yvettebrooks.com</a></p><p><b>About Yvette:<br/></b>Yvette Brooks is the first Hispanic Mayor for the City of Capitola. She is an advocate for early childhood education and youth programming, a mother, wife and employee of the Santa Cruz County Office of Education. Yvette is the second Vice President for the League of Cities Board of Director&apos;s, sits on the Childhood Advisory Council, LAFCO and  the Criminal Justice Committee. </p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Yvette:<br/></b><a href='http://www.yvettebrooks.com'>yvettebrooks.com</a></p><p><b>About Yvette:<br/></b>Yvette Brooks is the first Hispanic Mayor for the City of Capitola. She is an advocate for early childhood education and youth programming, a mother, wife and employee of the Santa Cruz County Office of Education. Yvette is the second Vice President for the League of Cities Board of Director&apos;s, sits on the Childhood Advisory Council, LAFCO and  the Criminal Justice Committee. </p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8206420-ep-91-mayor-yvette-brooks-creating-policy-with-an-equity-lens.mp3" length="56717799" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 25 Mar 2021 08:00:00 -0700</pubDate>
    <itunes:duration>4724</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.90 Ashanti Branch | Re-imagining Masculinity and more</itunes:title>
    <title>Ep.90 Ashanti Branch | Re-imagining Masculinity and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Ashanti:  YouTube: https://www.youtube.com/channel/UC0NUYXkU4o5oXYfKMEhk3JA Instagram:    https://www.instagram.com/branchspeaks/  Facebook:  https://www.facebook.com/ashantibranch  Twitter:   https://twitter.com/BranchSpeaks  LinkedIn:    www.linkedin.com/in/ashantibranch        Connect with Ever Forward Club   Instagram:    https://www.instagram.com/everforwardclub/  Facebook:  https://www....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Ashanti:<br/></b> YouTube:<a href=' https://www.youtube.com/channel/UC0NUYXkU4o5oXYfKMEhk3JA '> https://www.youtube.com/channel/UC0NUYXkU4o5oXYfKMEhk3JA </a>Instagram:   <a href=' https://www.instagram.com/branchspeaks/ '> https://www.instagram.com/branchspeaks/ </a><br/>Facebook:  <a href='https://www.facebook.com/ashantibranch '>https://www.facebook.com/ashantibranch </a><br/>Twitter:   <a href='https://twitter.com/BranchSpeaks '>https://twitter.com/BranchSpeaks </a><br/>LinkedIn:    <a href='http://www.linkedin.com/in/ashantibranch      '>www.linkedin.com/in/ashantibranch      </a><br/><br/><b>Connect with Ever Forward Club </b><br/> Instagram:    <a href='https://www.instagram.com/everforwardclub/ '>https://www.instagram.com/everforwardclub/ </a><br/>Facebook:  <a href='https://www.facebook.com/everforwardclub '>https://www.facebook.com/everforwardclub </a><br/>Twitter:   <a href='https://twitter.com/everforwardclub'>https://twitter.com/everforwardclub</a> <br/>LinkedIn: <a href='https://www.linkedin.com/company/the-ever-forward-club'>https://www.linkedin.com/company/the-ever-forward-club</a><br/><br/><b>About Ashanti<br/><br/></b>Ashanti Branch, was raised by a single mother on welfare in Oakland, went on to study engineering at California Polytechnic - San Luis Obispo. A Civil Engineer in his first career, Ashanti found his passion for teaching while tutoring struggling students. In 2004, as a first year teacher, Ashanti started The Ever Forward Club to provide a support group for African American and Latino males, who were not achieving to the level of their potential. The Ever Forward Club has helped 100% of its members graduate high school.  Branch is on a mission to change the way that students interact with their education and the way schools interact with students. <br/><br/>After being featured in The Mask You Live In documentary, and Fellowships at the Stanford d.school, Campaign for Black Male Achievement, and The Gratitude Network, <br/>Ashanti has launched the #MillionMaskMovement to connect people all over the world in a self-reflective experience that helps people visualize and realize, “I am not alone.”<br/><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Find Ashanti:<br/></b> YouTube:<a href=' https://www.youtube.com/channel/UC0NUYXkU4o5oXYfKMEhk3JA '> https://www.youtube.com/channel/UC0NUYXkU4o5oXYfKMEhk3JA </a>Instagram:   <a href=' https://www.instagram.com/branchspeaks/ '> https://www.instagram.com/branchspeaks/ </a><br/>Facebook:  <a href='https://www.facebook.com/ashantibranch '>https://www.facebook.com/ashantibranch </a><br/>Twitter:   <a href='https://twitter.com/BranchSpeaks '>https://twitter.com/BranchSpeaks </a><br/>LinkedIn:    <a href='http://www.linkedin.com/in/ashantibranch      '>www.linkedin.com/in/ashantibranch      </a><br/><br/><b>Connect with Ever Forward Club </b><br/> Instagram:    <a href='https://www.instagram.com/everforwardclub/ '>https://www.instagram.com/everforwardclub/ </a><br/>Facebook:  <a href='https://www.facebook.com/everforwardclub '>https://www.facebook.com/everforwardclub </a><br/>Twitter:   <a href='https://twitter.com/everforwardclub'>https://twitter.com/everforwardclub</a> <br/>LinkedIn: <a href='https://www.linkedin.com/company/the-ever-forward-club'>https://www.linkedin.com/company/the-ever-forward-club</a><br/><br/><b>About Ashanti<br/><br/></b>Ashanti Branch, was raised by a single mother on welfare in Oakland, went on to study engineering at California Polytechnic - San Luis Obispo. A Civil Engineer in his first career, Ashanti found his passion for teaching while tutoring struggling students. In 2004, as a first year teacher, Ashanti started The Ever Forward Club to provide a support group for African American and Latino males, who were not achieving to the level of their potential. The Ever Forward Club has helped 100% of its members graduate high school.  Branch is on a mission to change the way that students interact with their education and the way schools interact with students. <br/><br/>After being featured in The Mask You Live In documentary, and Fellowships at the Stanford d.school, Campaign for Black Male Achievement, and The Gratitude Network, <br/>Ashanti has launched the #MillionMaskMovement to connect people all over the world in a self-reflective experience that helps people visualize and realize, “I am not alone.”<br/><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8169096-ep-90-ashanti-branch-re-imagining-masculinity-and-more.mp3" length="43825236" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5w0rnz3lyy5r6a9t6lc9l3mtpdsl?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 19 Mar 2021 08:00:00 -0700</pubDate>
    <itunes:duration>4879</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep.89 Ep.2 Black Story Project Santa Cruz | Cierra Jurden</itunes:title>
    <title>Ep.89 Ep.2 Black Story Project Santa Cruz | Cierra Jurden</title>
    <itunes:summary><![CDATA[Send us Fan Mail Contact Cierra: https://linktr.ee/baybee.c  https://www.instagram.com/baybee_ci/  About Cierra:  is a 27 from Santa Cruz, currently living in New York. She is a professional Plant Consultant &amp; designer working with clients all over the country  Black Story Project- Santa Cruz Is a Partnership between The Tannery World Dance and Cultural Center’s Black Health Matters Initiative and Speak For Change Podcast. Where we highlight black stories and black voices to help bring co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Contact Cierra:</b><br/><a href='https://linktr.ee/baybee.c '>https://linktr.ee/baybee.c </a><br/><a href='https://www.instagram.com/baybee_ci/'>https://www.instagram.com/baybee_ci/</a><br/><br/><b>About Cierra:</b><br/> is a 27 from Santa Cruz, currently living in New York. She is a professional Plant Consultant &amp; designer working with clients all over the country<br/><br/><b>Black Story Project- Santa Cruz<br/>Is </b>a Partnership between The Tannery World Dance and Cultural Center’s Black Health Matters Initiative and Speak For Change Podcast. Where we highlight black stories and black voices to help bring connection and awareness to the diversity of black folks in Santa Cruz County. </p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>Contact Cierra:</b><br/><a href='https://linktr.ee/baybee.c '>https://linktr.ee/baybee.c </a><br/><a href='https://www.instagram.com/baybee_ci/'>https://www.instagram.com/baybee_ci/</a><br/><br/><b>About Cierra:</b><br/> is a 27 from Santa Cruz, currently living in New York. She is a professional Plant Consultant &amp; designer working with clients all over the country<br/><br/><b>Black Story Project- Santa Cruz<br/>Is </b>a Partnership between The Tannery World Dance and Cultural Center’s Black Health Matters Initiative and Speak For Change Podcast. Where we highlight black stories and black voices to help bring connection and awareness to the diversity of black folks in Santa Cruz County. </p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 15 Mar 2021 08:00:00 -0700</pubDate>
    <itunes:duration>4132</itunes:duration>
    <itunes:keywords>BSP</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.88 Etienne David Franc | Music, Archetypes, Warrior-ship, Martial Arts and more!</itunes:title>
    <title>Ep.88 Etienne David Franc | Music, Archetypes, Warrior-ship, Martial Arts and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Etienne https://www.facebook.com/EtienneDFranc.KostarOne https://www.instagram.com/atnkostar1/ https://www.facebook.com/EtienneDavidFranc/  About Etienne Etienne is a musician, Music Producer, Rapper, Martial Artist, Bass player and an kickass father. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>FInd Etienne<br/></b><a href='https://www.facebook.com/EtienneDFranc.KostarOne'>https://www.facebook.com/EtienneDFranc.KostarOne</a><b><br/></b><a href='https://www.instagram.com/atnkostar1/'>https://www.instagram.com/atnkostar1/</a><br/><a href='https://www.facebook.com/EtienneDavidFranc/'>https://www.facebook.com/EtienneDavidFranc/</a><br/><br/><b>About Etienne<br/></b>Etienne is a musician, Music Producer, Rapper, Martial Artist, Bass player and an kickass father.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>FInd Etienne<br/></b><a href='https://www.facebook.com/EtienneDFranc.KostarOne'>https://www.facebook.com/EtienneDFranc.KostarOne</a><b><br/></b><a href='https://www.instagram.com/atnkostar1/'>https://www.instagram.com/atnkostar1/</a><br/><a href='https://www.facebook.com/EtienneDavidFranc/'>https://www.facebook.com/EtienneDavidFranc/</a><br/><br/><b>About Etienne<br/></b>Etienne is a musician, Music Producer, Rapper, Martial Artist, Bass player and an kickass father.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/8100411-ep-88-etienne-david-franc-music-archetypes-warrior-ship-martial-arts-and-more.mp3" length="90740788" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/061oivb4yye13zkji1ni3rr1sebi?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 09 Mar 2021 11:00:00 -0800</pubDate>
    <itunes:duration>7557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.87|Norwood (PJ) Pennewell The creative process behind &quot;...and Still She Moves&quot;,  Reflections on how life experiences and age adds value to the arts through time and so much more.. </itunes:title>
    <title>Ep.87|Norwood (PJ) Pennewell The creative process behind &quot;...and Still She Moves&quot;,  Reflections on how life experiences and age adds value to the arts through time and so much more.. </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find PJ: https://www.instagram.com/pj_pennewell/ https://tanneryworlddance.com/winterdance-fest/  About Pj: Norwood Pennewell (Rehearsal Director/Assistant to Mr. Fagan) who joined Garth Fagan Dance in 1978, is the quintessential Garth Fagan dancer and Fagan’s assistant and muse. Pennewell is a recipient of a 1988 Bessie Award and has had several major works created for him, including Passion Distanced, Time After Before Place, and Moth Dreams, among others. Pennewell’s danci...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find PJ:<br/><a href='https://www.instagram.com/pj_pennewell/'>https://www.instagram.com/pj_pennewell/</a><br/><a href='https://tanneryworlddance.com/winterdance-fest/'>https://tanneryworlddance.com/winterdance-fest/</a><br/><br/>About Pj:<br/>Norwood Pennewell <em>(Rehearsal Director/Assistant to Mr. Fagan)</em> who joined Garth Fagan Dance in 1978, is the quintessential Garth Fagan dancer and Fagan’s assistant and muse. Pennewell is a recipient of a 1988 Bessie Award and has had several major works created for him, including <em>Passion Distanced, Time After Before Place, </em>and <em>Moth Dreams</em>, among others. Pennewell’s dancing has been seen on PBS’s Great Performances, The Tonight Show, and Duke Ellington’s Queenie Pie. In 1994, he was invited to perform in the 66th Annual Academy Awards broadcast. Pennewell teaches both company and masterclasses for Garth Fagan Dance. He assisted Fagan during his work on Broadway’s <em>The Lion King</em> and the NYC Ballet 50th anniversary <em>Ellington Project</em>. Pennewell had his first choreographed premiere in 2010 with <em>Hylozoic </em>and presented <em>Liminal Flux</em> in 2011. Pennewell has choreographed seven works for Garth Fagan Dance: <em>Hylozoic </em>(2010), <em>Liminal Flux</em> (2011), <em>Gin </em>(2013), <em>After Hours</em> (2014), <em>So You See</em> (2015), <em>A Moderate Cease</em> (2016), and this year, he choreographed <em>WeCoo Duende</em> to critical acclaim.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find PJ:<br/><a href='https://www.instagram.com/pj_pennewell/'>https://www.instagram.com/pj_pennewell/</a><br/><a href='https://tanneryworlddance.com/winterdance-fest/'>https://tanneryworlddance.com/winterdance-fest/</a><br/><br/>About Pj:<br/>Norwood Pennewell <em>(Rehearsal Director/Assistant to Mr. Fagan)</em> who joined Garth Fagan Dance in 1978, is the quintessential Garth Fagan dancer and Fagan’s assistant and muse. Pennewell is a recipient of a 1988 Bessie Award and has had several major works created for him, including <em>Passion Distanced, Time After Before Place, </em>and <em>Moth Dreams</em>, among others. Pennewell’s dancing has been seen on PBS’s Great Performances, The Tonight Show, and Duke Ellington’s Queenie Pie. In 1994, he was invited to perform in the 66th Annual Academy Awards broadcast. Pennewell teaches both company and masterclasses for Garth Fagan Dance. He assisted Fagan during his work on Broadway’s <em>The Lion King</em> and the NYC Ballet 50th anniversary <em>Ellington Project</em>. Pennewell had his first choreographed premiere in 2010 with <em>Hylozoic </em>and presented <em>Liminal Flux</em> in 2011. Pennewell has choreographed seven works for Garth Fagan Dance: <em>Hylozoic </em>(2010), <em>Liminal Flux</em> (2011), <em>Gin </em>(2013), <em>After Hours</em> (2014), <em>So You See</em> (2015), <em>A Moderate Cease</em> (2016), and this year, he choreographed <em>WeCoo Duende</em> to critical acclaim.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 26 Feb 2021 11:00:00 -0800</pubDate>
    <itunes:duration>5690</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>87</itunes:episode>
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    <itunes:title>Ep.86 Ep.1 Black Story Project Santa Cruz|Veronica Christie</itunes:title>
    <title>Ep.86 Ep.1 Black Story Project Santa Cruz|Veronica Christie</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Veronica: https://www.varrovivyds.com/ https://www.instagram.com/varrovivyds/  About Veronica:  Veronica is a 28-year-old musician, artist, and mental health and addiction recovery advocate raised in San Lorenzo Valley in Santa Cruz County. I am so honored to introduce Veronica Christie also known as Varro Vivids.    Twdcc's Black health Matters InitiativePromotes equity to improve the quality of life for Black residents in Santa Cruz CountyDisclaimer: This pos...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Veronica:<br/><a href='https://www.varrovivyds.com/'>https://www.varrovivyds.com/</a><br/><a href='https://www.instagram.com/varrovivyds/'>https://www.instagram.com/varrovivyds/</a><br/><br/>About Veronica:<br/><b> Veronica is a 28-year-old musician, artist, and mental health and addiction recovery advocate raised in San Lorenzo Valley in Santa Cruz County. I am so honored to introduce Veronica Christie also known as Varro Vivids. </b></p><p><br/></p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Veronica:<br/><a href='https://www.varrovivyds.com/'>https://www.varrovivyds.com/</a><br/><a href='https://www.instagram.com/varrovivyds/'>https://www.instagram.com/varrovivyds/</a><br/><br/>About Veronica:<br/><b> Veronica is a 28-year-old musician, artist, and mental health and addiction recovery advocate raised in San Lorenzo Valley in Santa Cruz County. I am so honored to introduce Veronica Christie also known as Varro Vivids. </b></p><p><br/></p><a target="_blank" href="https://tanneryworlddance.com/black-story-project/">Twdcc&#39;s Black health Matters Initiative</a><br>Promotes equity to improve the quality of life for Black residents in Santa Cruz County<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7915300-ep-86-ep-1-black-story-project-santa-cruz-veronica-christie.mp3" length="47528014" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 23 Feb 2021 08:00:00 -0800</pubDate>
    <itunes:duration>3956</itunes:duration>
    <itunes:keywords>BSP</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>86</itunes:episode>
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    <itunes:title>Ep.85Gregory Dawson | How motion feeds the soul and spirit, Being a Choreographer  &amp; more </itunes:title>
    <title>Ep.85Gregory Dawson | How motion feeds the soul and spirit, Being a Choreographer  &amp; more </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Gregory: http://www.dawsondancesf.org/company/ https://tanneryworlddance.com/winterdance-fest/ https://www.shipyardartists.com/ https://www.facebook.com/dawson.dancesf https://www.instagram.com/dawsondancesf/  About Gregory: Gregory P Dawson, former Lines Ballet dancer, received his BA from Saint Mary’s College. In 2007, he formed dawsondancesf (ddsf) as an outlet for his choreographic goals and vision. Shortly thereafter, he created “which light in the sky is us” for Co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Gregory:<br/><a href='http://www.dawsondancesf.org/company/'>http://www.dawsondancesf.org/company/</a><br/><a href='https://tanneryworlddance.com/winterdance-fest/'>https://tanneryworlddance.com/winterdance-fest/</a><br/><a href='https://www.shipyardartists.com/'>https://www.shipyardartists.com/</a><br/><a href='https://www.facebook.com/dawson.dancesf'>https://www.facebook.com/dawson.dancesf</a><br/><a href='https://www.instagram.com/dawsondancesf/'>https://www.instagram.com/dawsondancesf/</a><br/><br/>About Gregory:<br/><b>Gregory P Dawson, </b>former Lines Ballet dancer, received his BA from Saint Mary’s College. In 2007, he formed dawsondancesf (ddsf) as an outlet for his choreographic goals and vision. Shortly thereafter, he created “which light in the sky is us” for Company C Contemporary Ballet (nominated for an Isadora Duncan Award for choreography) and became the Assistant Director of the California State Summer School of the Arts’ Dance Department in Southern California. In the fall of 2011, Mr. Dawson became Artistic Director of Dawson Wallace Dance Project in Denver, Colorado (formerly David Taylor Dance), where the Denver Post named him “the best choreographer in Denver.” Soon after, Dawson received a CHIME grant, partnering him with choreographic mentor Elizabeth Streb for one year. In September 2013, dawsondancesf re-established its presence in San Francisco with the world premiere of “fabricca matterasso d’argento” at Zaccho Dance Theatre. Following this, Mr. Dawson created “birds eye view” (a collaboration with the Richard Howell Quintet) for the 2014 Black Choreographers Festival, which received an Isadora Duncan Award in 2015. Also, ddsf presented “MONOCHROME” at the BAN7 Festival 2014 in San Francisco. In the Fall of 2014, Dawson premiered “in this moment” with Richard Howell. The Zellerbach Foundation-funded ddsf next premiered, “intrinsic motion project“, and this past summer 2015 ddsf completed 5th-week residency at CSSSA’s summer intensive at Cal Arts where Dawson is assistant to the Chair. In spring of 2015, ddsf premiered Intima produced by Al’myra Communication which collaborated with Ali Kaf – visuals, and Ashraf kateb – music. dawsondancesf made its debut in New York City in the Fall of 2014, at Baurch College, with a return in September 25-27 of 2015. Dawson currently teaches and choreographs for all the LINES Ballet Educational Programs.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Gregory:<br/><a href='http://www.dawsondancesf.org/company/'>http://www.dawsondancesf.org/company/</a><br/><a href='https://tanneryworlddance.com/winterdance-fest/'>https://tanneryworlddance.com/winterdance-fest/</a><br/><a href='https://www.shipyardartists.com/'>https://www.shipyardartists.com/</a><br/><a href='https://www.facebook.com/dawson.dancesf'>https://www.facebook.com/dawson.dancesf</a><br/><a href='https://www.instagram.com/dawsondancesf/'>https://www.instagram.com/dawsondancesf/</a><br/><br/>About Gregory:<br/><b>Gregory P Dawson, </b>former Lines Ballet dancer, received his BA from Saint Mary’s College. In 2007, he formed dawsondancesf (ddsf) as an outlet for his choreographic goals and vision. Shortly thereafter, he created “which light in the sky is us” for Company C Contemporary Ballet (nominated for an Isadora Duncan Award for choreography) and became the Assistant Director of the California State Summer School of the Arts’ Dance Department in Southern California. In the fall of 2011, Mr. Dawson became Artistic Director of Dawson Wallace Dance Project in Denver, Colorado (formerly David Taylor Dance), where the Denver Post named him “the best choreographer in Denver.” Soon after, Dawson received a CHIME grant, partnering him with choreographic mentor Elizabeth Streb for one year. In September 2013, dawsondancesf re-established its presence in San Francisco with the world premiere of “fabricca matterasso d’argento” at Zaccho Dance Theatre. Following this, Mr. Dawson created “birds eye view” (a collaboration with the Richard Howell Quintet) for the 2014 Black Choreographers Festival, which received an Isadora Duncan Award in 2015. Also, ddsf presented “MONOCHROME” at the BAN7 Festival 2014 in San Francisco. In the Fall of 2014, Dawson premiered “in this moment” with Richard Howell. The Zellerbach Foundation-funded ddsf next premiered, “intrinsic motion project“, and this past summer 2015 ddsf completed 5th-week residency at CSSSA’s summer intensive at Cal Arts where Dawson is assistant to the Chair. In spring of 2015, ddsf premiered Intima produced by Al’myra Communication which collaborated with Ali Kaf – visuals, and Ashraf kateb – music. dawsondancesf made its debut in New York City in the Fall of 2014, at Baurch College, with a return in September 25-27 of 2015. Dawson currently teaches and choreographs for all the LINES Ballet Educational Programs.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7937395-ep-85gregory-dawson-how-motion-feeds-the-soul-and-spirit-being-a-choreographer-more.mp3" length="48970495" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 18 Feb 2021 08:00:00 -0800</pubDate>
    <itunes:duration>4077</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>85</itunes:episode>
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    <itunes:title>Ep.84 Khafre Jay | Activism, Patriarchy, Vulnerability, Parenting and more!</itunes:title>
    <title>Ep.84 Khafre Jay | Activism, Patriarchy, Vulnerability, Parenting and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Khafre: https://www.hiphopforchange.org/  About Khafre: Khafre Jay hails from Hunters Point, San Francisco. A neighborhood that stands in stark contrast to the gilded city we're used to seeing in media. His activism is deeply rooted in real communities dealing with real issues. He is at home on the humblest corner, the corporate board room, in the booth, on stage, and at the gaudiest lectern speaking truth to power.  Khafre's experience in merging activism and expressive...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Khafre:<br/><a href='https://www.hiphopforchange.org/'>https://www.hiphopforchange.org/</a><br/><br/>About Khafre:<br/>Khafre Jay hails from Hunters Point, San Francisco. A neighborhood that stands in stark contrast to the gilded city we&apos;re used to seeing in media. His activism is deeply rooted in real communities dealing with real issues. He is at home on the humblest corner, the corporate board room, in the booth, on stage, and at the gaudiest lectern speaking truth to power.<br/><br/>Khafre&apos;s experience in merging activism and expressive cultural arts led him to found Hip Hop For Change, Inc. This 501c3 education organization uses Hip Hop culture to educate and advocate for social justice in the Bay Area. Khafre has impacted the world through this organization, employing almost a thousand people in his community and raising over three million dollars to advance social justice and Hip Hop activism in the Bay Area. In 2014, Khafre created THE MC program, a modular curriculum using Hip Hop history and culture to focus on healthy expression and positive identity. He has worked with over 22 thousand youth, K-12, to create healthier places for children to foster their creativity and positive identity.<br/><br/>He is also the best dad ever!</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Khafre:<br/><a href='https://www.hiphopforchange.org/'>https://www.hiphopforchange.org/</a><br/><br/>About Khafre:<br/>Khafre Jay hails from Hunters Point, San Francisco. A neighborhood that stands in stark contrast to the gilded city we&apos;re used to seeing in media. His activism is deeply rooted in real communities dealing with real issues. He is at home on the humblest corner, the corporate board room, in the booth, on stage, and at the gaudiest lectern speaking truth to power.<br/><br/>Khafre&apos;s experience in merging activism and expressive cultural arts led him to found Hip Hop For Change, Inc. This 501c3 education organization uses Hip Hop culture to educate and advocate for social justice in the Bay Area. Khafre has impacted the world through this organization, employing almost a thousand people in his community and raising over three million dollars to advance social justice and Hip Hop activism in the Bay Area. In 2014, Khafre created THE MC program, a modular curriculum using Hip Hop history and culture to focus on healthy expression and positive identity. He has worked with over 22 thousand youth, K-12, to create healthier places for children to foster their creativity and positive identity.<br/><br/>He is also the best dad ever!</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7890775-ep-84-khafre-jay-activism-patriarchy-vulnerability-parenting-and-more.mp3" length="48539547" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fhx0na7lozs68u9cw2yib97jk8pm?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 17 Feb 2021 08:00:00 -0800</pubDate>
    <itunes:duration>4041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.83 Sarah Cruse | Mindfulness, Relational Universe, Healing and So Much More</itunes:title>
    <title>Ep.83 Sarah Cruse | Mindfulness, Relational Universe, Healing and So Much More</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Sarah: Sarah Cruse is a Healing Artist.  She believes in the power of truth and dignity.  She has a background in Sound Healing, Trauma Clearing, Energy Medicine, and Mindfulness.  She is a facilitator of change and communal transformation.  Sarah believes in the healing power of self-expression, humor, and the magical intelligence of collaboration.  She is a poet, singer, and actress.  You can find her band Yaya's Kitchen, and their first ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Sarah:</b><br/>Sarah Cruse is a Healing Artist.  She believes in the power of truth and dignity.  She has a background in Sound Healing, Trauma Clearing, Energy Medicine, and Mindfulness.  She is a facilitator of change and communal transformation.  Sarah believes in the healing power of self-expression, humor, and the magical intelligence of collaboration.  She is a poet, singer, and actress.  You can find her band Yaya&apos;s Kitchen, and their first EP &quot;Oh Mama&quot;, on most streaming platforms. <br/><br/><b>Find Sarah:<br/><br/>Healing<br/></b><a href='https://www.facebook.com/healingwithposturesofgrace'>https://www.facebook.com/healingwithposturesofgrace</a><br/><a href='http://Instagram.com/HealingWithPosturesOfGrace'>http://Instagram.com/HealingWithPosturesOfGrace</a><br/><b>Music<br/></b><a href='https://www.facebook.com/yayasmusickitchen'>https://www.facebook.com/yayasmusickitchen</a><br/><a href='http://Instagram.com/yayas.kitchen'>http://Instagram.com/yayas.kitchen</a><br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Sarah:</b><br/>Sarah Cruse is a Healing Artist.  She believes in the power of truth and dignity.  She has a background in Sound Healing, Trauma Clearing, Energy Medicine, and Mindfulness.  She is a facilitator of change and communal transformation.  Sarah believes in the healing power of self-expression, humor, and the magical intelligence of collaboration.  She is a poet, singer, and actress.  You can find her band Yaya&apos;s Kitchen, and their first EP &quot;Oh Mama&quot;, on most streaming platforms. <br/><br/><b>Find Sarah:<br/><br/>Healing<br/></b><a href='https://www.facebook.com/healingwithposturesofgrace'>https://www.facebook.com/healingwithposturesofgrace</a><br/><a href='http://Instagram.com/HealingWithPosturesOfGrace'>http://Instagram.com/HealingWithPosturesOfGrace</a><br/><b>Music<br/></b><a href='https://www.facebook.com/yayasmusickitchen'>https://www.facebook.com/yayasmusickitchen</a><br/><a href='http://Instagram.com/yayas.kitchen'>http://Instagram.com/yayas.kitchen</a><br/><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7777834-ep-83-sarah-cruse-mindfulness-relational-universe-healing-and-so-much-more.mp3" length="67094845" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kfgd4c03vu0ncnrr6l7lgdwbpyzg?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7777834</guid>
    <pubDate>Fri, 12 Feb 2021 11:00:00 -0800</pubDate>
    <itunes:duration>5588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.82 Angela Chambers: Winter Dance Fest Special | Mentoring the Youth, Being Authentic and more!</itunes:title>
    <title>Ep.82 Angela Chambers: Winter Dance Fest Special | Mentoring the Youth, Being Authentic and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Angela: Angela chambers, the development coordinator and programs manager of Tannery World Dance and Cultural Center (twdcc), Known as a performer within the community, Angela will be making her Winter Dance Fest (WDF) choreographer debut with her piece ode, a  dedication to her students who have shared their moments of uncertainty,  heaviness,  and resilience. As a certified youth wellness instructor and youth empowerment advocate, this work comes from m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Angela:<br/>Angela chambers, the development coordinator and programs manager of Tannery World Dance and Cultural Center (twdcc), Known as a performer within the community, Angela will be making her Winter Dance Fest (WDF) choreographer debut with her piece ode, a  dedication to her students who have shared their moments of uncertainty,  heaviness,  and resilience. As a certified youth wellness instructor and youth empowerment advocate, this work comes from many years of working closely with TWDCC youth in her  MindBody Medicine: Wellness for Dancers course.<br/><br/>Find Angela:<br/><a href='Http://www.Instagram.com/angelina_michelle'>Http://www.Instagram.com/angelina_michelle</a><br/><br/><a href='Http://www.Instagram.com/twdcc_dance'>Http://www.Instagram.com/twdcc_dance</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Angela:<br/>Angela chambers, the development coordinator and programs manager of Tannery World Dance and Cultural Center (twdcc), Known as a performer within the community, Angela will be making her Winter Dance Fest (WDF) choreographer debut with her piece ode, a  dedication to her students who have shared their moments of uncertainty,  heaviness,  and resilience. As a certified youth wellness instructor and youth empowerment advocate, this work comes from many years of working closely with TWDCC youth in her  MindBody Medicine: Wellness for Dancers course.<br/><br/>Find Angela:<br/><a href='Http://www.Instagram.com/angelina_michelle'>Http://www.Instagram.com/angelina_michelle</a><br/><br/><a href='Http://www.Instagram.com/twdcc_dance'>Http://www.Instagram.com/twdcc_dance</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7667869-ep-82-angela-chambers-winter-dance-fest-special-mentoring-the-youth-being-authentic-and-more.mp3" length="39204539" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1317mn73yfpdgqal1mtnx7jq07la?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 10 Feb 2021 11:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1487572/7667869/transcript" type="text/html" />
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    <itunes:duration>3263</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.81 Shebreh Kalantari-Johnson: Radical Transformational Leadership &amp; more!</itunes:title>
    <title>Ep.81 Shebreh Kalantari-Johnson: Radical Transformational Leadership &amp; more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Shebreh: Shebreh is a native of Iran and has lived in Santa Cruz, CA for over 20 years.  She was recently elected to the Santa Cruz City Council. She is the co-founder of Impact Launch, a social enterprise supporting individuals, teams, and collaboratives to work more effectively for equitable and sustainable outcomes. Shebreh also runs her own consulting business provides professional grant writing; program coordination/management; strategic planning; and facilita...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Shebreh:<br/>Shebreh is a native of Iran and has lived in Santa Cruz, CA for over 20 years.  She was recently elected to the Santa Cruz City Council. She is the co-founder of Impact Launch, a social enterprise supporting individuals, teams, and collaboratives to work more effectively for equitable and sustainable outcomes. Shebreh also runs her own consulting business provides professional grant writing; program coordination/management; strategic planning; and facilitation services to agencies working in the areas of public health, education, and social services. She received her B.A. in Psychology and French/Francophonie Studies from the University of California, Santa Cruz (UCSC) and a Masters in Social Work from San Jose State University. She is a mother of two boys, is married, and lives in Santa Cruz California. Shebreh strives for equity and compassion in her work and in her every day.<br/><br/>Contact:<br/><a href='https://www.impactlaunch.org/'>https://www.impactlaunch.org/<br/></a><a href='Http://www.shebreh.org'>shebreh.org</a></p><p><br/></p><p><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Shebreh:<br/>Shebreh is a native of Iran and has lived in Santa Cruz, CA for over 20 years.  She was recently elected to the Santa Cruz City Council. She is the co-founder of Impact Launch, a social enterprise supporting individuals, teams, and collaboratives to work more effectively for equitable and sustainable outcomes. Shebreh also runs her own consulting business provides professional grant writing; program coordination/management; strategic planning; and facilitation services to agencies working in the areas of public health, education, and social services. She received her B.A. in Psychology and French/Francophonie Studies from the University of California, Santa Cruz (UCSC) and a Masters in Social Work from San Jose State University. She is a mother of two boys, is married, and lives in Santa Cruz California. Shebreh strives for equity and compassion in her work and in her every day.<br/><br/>Contact:<br/><a href='https://www.impactlaunch.org/'>https://www.impactlaunch.org/<br/></a><a href='Http://www.shebreh.org'>shebreh.org</a></p><p><br/></p><p><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7668214-ep-81-shebreh-kalantari-johnson-radical-transformational-leadership-more.mp3" length="41911020" type="audio/mpeg" />
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    <pubDate>Tue, 09 Feb 2021 11:00:00 -0800</pubDate>
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    <itunes:title>Ep.80 Taj Leahy| Moving Forward with Activism, Creating Change in Local Politics, Radical introspection</itunes:title>
    <title>Ep.80 Taj Leahy| Moving Forward with Activism, Creating Change in Local Politics, Radical introspection</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Taj: Taj leahy also known by his DJ name, Father Taj, is a man who cares about his community. He has recently won the Jim Howes award for community service alongside Joy Flynn and volunteered as co-chair for the Community advisory committee on homelessness through the city council. Also known as CACH.   He is a proud father and husband. His focus is on bridging the gaps between communities and cultures by deepening his understanding of self in relation to all things.   ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Taj:<br/></b>Taj leahy also known by his DJ name, Father Taj, is a man who cares about his community. He has recently won the Jim Howes award for community service alongside Joy Flynn and volunteered as co-chair for the Community advisory committee on homelessness through the city council. Also known as CACH. <br/><br/>He is a proud father and husband. His focus is on bridging the gaps between communities and cultures by deepening his understanding of self in relation to all things. <br/><br/><b>Contact:<br/></b><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><b>About Taj:<br/></b>Taj leahy also known by his DJ name, Father Taj, is a man who cares about his community. He has recently won the Jim Howes award for community service alongside Joy Flynn and volunteered as co-chair for the Community advisory committee on homelessness through the city council. Also known as CACH. <br/><br/>He is a proud father and husband. His focus is on bridging the gaps between communities and cultures by deepening his understanding of self in relation to all things. <br/><br/><b>Contact:<br/></b><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7656718-ep-80-taj-leahy-moving-forward-with-activism-creating-change-in-local-politics-radical-introspection.mp3" length="71253025" type="audio/mpeg" />
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    <pubDate>Fri, 05 Feb 2021 11:00:00 -0800</pubDate>
    <itunes:duration>5933</itunes:duration>
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    <itunes:title>Ep.79 Mia Thorn: Being An Oncology Nurse During COVID-19, Anti-Maskers and More</itunes:title>
    <title>Ep.79 Mia Thorn: Being An Oncology Nurse During COVID-19, Anti-Maskers and More</title>
    <itunes:summary><![CDATA[Send us Fan Mail About: Mia is an Oncology Nurse, a mom, a wife, and an Executive Director of a nonprofit. Telegrams and Party Jams were created to bring smiles, joy, and lasting memories through music. She believes that we are all connected and that kindness and goodness will prevail even in the hardest of times.   Contact: www.telegramsandpartyjams.com Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About:<br/>Mia is an Oncology Nurse, a mom, a wife, and an Executive Director of a nonprofit. Telegrams and Party Jams were created to bring smiles, joy, and lasting memories through music. She believes that we are all connected and that kindness and goodness will prevail even in the hardest of times. <br/><br/>Contact:<br/><a href='http://www.telegramsandpartyjams.com'>www.telegramsandpartyjams.com</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About:<br/>Mia is an Oncology Nurse, a mom, a wife, and an Executive Director of a nonprofit. Telegrams and Party Jams were created to bring smiles, joy, and lasting memories through music. She believes that we are all connected and that kindness and goodness will prevail even in the hardest of times. <br/><br/>Contact:<br/><a href='http://www.telegramsandpartyjams.com'>www.telegramsandpartyjams.com</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 02 Feb 2021 00:00:00 -0800</pubDate>
    <itunes:duration>4759</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>79</itunes:episode>
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    <itunes:title>Ep.78 Ariana Jones | Unity in the USA, Racial Equity, Creating Change and How to Move Forward</itunes:title>
    <title>Ep.78 Ariana Jones | Unity in the USA, Racial Equity, Creating Change and How to Move Forward</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find our guest: Http://Www.blendedbridge.com About our guest: Ariana is a Santa Cruz local activist who focuses on the liberation of the Black and Brown communities and raising awareness of systemic oppression and injustices that plague the BIPOC population.  Shea along with Esabella Bonner, own Blended Bridge, whose focal point is to prioritize the BIPOC perspective, create a safe space to discuss historical transgressions, and educate the collective Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find our guest:<br/><a href='Http://Www.blendedbridge.com'>Http://Www.blendedbridge.com</a><br/>About our guest:<br/>Ariana is a Santa Cruz local activist who focuses on the liberation of the Black and Brown communities and raising awareness of systemic oppression and injustices that plague the BIPOC population. </p><p>Shea along with Esabella Bonner, own Blended Bridge, whose focal point is to prioritize the BIPOC perspective, create a safe space to discuss historical transgressions, and educate the collective</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find our guest:<br/><a href='Http://Www.blendedbridge.com'>Http://Www.blendedbridge.com</a><br/>About our guest:<br/>Ariana is a Santa Cruz local activist who focuses on the liberation of the Black and Brown communities and raising awareness of systemic oppression and injustices that plague the BIPOC population. </p><p>Shea along with Esabella Bonner, own Blended Bridge, whose focal point is to prioritize the BIPOC perspective, create a safe space to discuss historical transgressions, and educate the collective</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 29 Jan 2021 00:00:00 -0800</pubDate>
    <itunes:duration>4872</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Ep.77 Abi Mustapha | The Importance of Authenticity in Art, Santa Cruz BLM Mural</itunes:title>
    <title>Ep.77 Abi Mustapha | The Importance of Authenticity in Art, Santa Cruz BLM Mural</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Abi: Abi Mustapha is a Sierra Leonean/American visual artist.  She instigated the black lives matter mural and the yearly racial equity initiatives accompanying it.  She recently finished a residency at the Santa Cruz MAH and will be in their upcoming show "In these uncertain times," Jan 15th.  Find Abi:  Abimustpaha.com www.Instagram.com/Abimustapha Everyone's Music School Creating positive and lasting change in people's lives with music!Golden Bee Apoth...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Abi:<br/>Abi Mustapha is a Sierra Leonean/American visual artist.  She instigated the black lives matter mural and the yearly racial equity initiatives accompanying it.  She recently finished a residency at the Santa Cruz MAH and will be in their upcoming show &quot;In these uncertain times,&quot; Jan 15th.<br/><br/>Find Abi:<br/><a href=' Http://www.Abimustpaha.com'> Abimustpaha.com</a><br/><a href='http://Instagram.com/Abimustapha'>www.Instagram.com/Abimustapha</a></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Abi:<br/>Abi Mustapha is a Sierra Leonean/American visual artist.  She instigated the black lives matter mural and the yearly racial equity initiatives accompanying it.  She recently finished a residency at the Santa Cruz MAH and will be in their upcoming show &quot;In these uncertain times,&quot; Jan 15th.<br/><br/>Find Abi:<br/><a href=' Http://www.Abimustpaha.com'> Abimustpaha.com</a><br/><a href='http://Instagram.com/Abimustapha'>www.Instagram.com/Abimustapha</a></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7327714-ep-77-abi-mustapha-the-importance-of-authenticity-in-art-santa-cruz-blm-mural.mp3" length="51760076" type="audio/mpeg" />
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    <pubDate>Tue, 26 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>4310</itunes:duration>
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    <itunes:title>Ep.76 Micha Scott : Creating Positive Change Through the Arts</itunes:title>
    <title>Ep.76 Micha Scott : Creating Positive Change Through the Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Micha: Micha is a professional dancer, teacher, and choreographer who lives and works in Santa Cruz, CA. She was a senior member of the world-renowned Garth Fagan Dance in New York for 13 years before coming to the West Coast she is currently the artistic director at the  Tannery World Dance and culture center resident choreographer at Mountain School in Soquel, CA,  an instructor at Dancenter, and lead teacher with Tandy Beal’s Dance Around the World program....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Micha:<br/>Micha is a professional dancer, teacher, and choreographer who lives and works in Santa Cruz, CA. She was a senior member of the world-renowned Garth Fagan Dance in New York for 13 years before coming to the West Coast she is currently the artistic director at the  Tannery World Dance and culture center resident choreographer at Mountain School in Soquel, CA,  an instructor at Dancenter, and lead teacher with Tandy Beal’s Dance Around the World program.  She has been a lecturer  and a guest choreographer for numerous companies and schools all over the United States<br/><br/>FInd Micha: </p><p><a href='http://www.tanneryworlddance.com'>www.tanneryworlddance.com</a></p><p><br/></p><p><b><br/></b><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Micha:<br/>Micha is a professional dancer, teacher, and choreographer who lives and works in Santa Cruz, CA. She was a senior member of the world-renowned Garth Fagan Dance in New York for 13 years before coming to the West Coast she is currently the artistic director at the  Tannery World Dance and culture center resident choreographer at Mountain School in Soquel, CA,  an instructor at Dancenter, and lead teacher with Tandy Beal’s Dance Around the World program.  She has been a lecturer  and a guest choreographer for numerous companies and schools all over the United States<br/><br/>FInd Micha: </p><p><a href='http://www.tanneryworlddance.com'>www.tanneryworlddance.com</a></p><p><br/></p><p><b><br/></b><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7293457-ep-76-micha-scott-creating-positive-change-through-the-arts.mp3" length="44601459" type="audio/mpeg" />
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    <pubDate>Fri, 22 Jan 2021 11:00:00 -0800</pubDate>
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    <itunes:title>Ep.75 Sarah Rose Colonna | Music as meditation and Medicine</itunes:title>
    <title>Ep.75 Sarah Rose Colonna | Music as meditation and Medicine</title>
    <itunes:summary><![CDATA[Send us Fan Mail About Sarah: She is a 24 year old singer/songwriter and activist from Santa Cruz who loves self-expression and activism through music and art!  Contact Sarah: https://www.instagram.com/sarahrosecolonna  https://www.youtube.com/channel/UCEKeuDkjaS__fHkypoXbbdg      Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Sarah:<br/>She is<b> </b>a 24 year old singer/songwriter and activist from Santa Cruz who loves self-expression and activism through music and art!<br/><br/>Contact Sarah:<br/><a href='https://www.instagram.com/sarahrosecolonna '>https://www.instagram.com/sarahrosecolonna </a><br/><a href='https://www.youtube.com/channel/UCEKeuDkjaS__fHkypoXbbdg'>https://www.youtube.com/channel/UCEKeuDkjaS__fHkypoXbbdg</a><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>About Sarah:<br/>She is<b> </b>a 24 year old singer/songwriter and activist from Santa Cruz who loves self-expression and activism through music and art!<br/><br/>Contact Sarah:<br/><a href='https://www.instagram.com/sarahrosecolonna '>https://www.instagram.com/sarahrosecolonna </a><br/><a href='https://www.youtube.com/channel/UCEKeuDkjaS__fHkypoXbbdg'>https://www.youtube.com/channel/UCEKeuDkjaS__fHkypoXbbdg</a><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 19 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>3695</itunes:duration>
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  <item>
    <itunes:title>Ep.74 Thomas Talks| MLK, Resisting Injustice and Creating Positive Change in a Creative/Nonviolent Way </itunes:title>
    <title>Ep.74 Thomas Talks| MLK, Resisting Injustice and Creating Positive Change in a Creative/Nonviolent Way </title>
    <itunes:summary><![CDATA[Send us Fan Mail I talk today about my training as a Kingian Nonviolence trainer, as well as ways we can start to incorporate strategies that MLK, Gandhi, and The Civil Rights movement have shown us.    Everyone's Music School Creating positive and lasting change in people's lives with music!Golden Bee Apothecary Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>I talk today about my training as a Kingian Nonviolence trainer, as well as ways we can start to incorporate strategies that MLK, Gandhi, and The Civil Rights movement have shown us.<br/><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>I talk today about my training as a Kingian Nonviolence trainer, as well as ways we can start to incorporate strategies that MLK, Gandhi, and The Civil Rights movement have shown us.<br/><br/><br/></p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7311946-ep-74-thomas-talks-mlk-resisting-injustice-and-creating-positive-change-in-a-creative-nonviolent-way.mp3" length="14522955" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 15 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>1207</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Ep.73 Ann Hazels | Using your Platform for Positive Change, Being Loudly Quiet and more</itunes:title>
    <title>Ep.73 Ann Hazels | Using your Platform for Positive Change, Being Loudly Quiet and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Ann:  https://www.instagram.com/annhazels/ https://www.instagram.com/radiusgallery/ Http://www.radius.gallery  About Ann: Growing up in a military family had an incredible impact on how Ann Hazels experiences community, change, and space and where we call home. She exhibits nationally and has participated in Artist in Residence programs at Baltimore Clayworks, Maryland, and the Mendocino Arts Center, California. Hazels were awarded a Fellowship at Jingdezhen Sanbao Ceram...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ann: <br/><a href='https://www.instagram.com/annhazels/'>https://www.instagram.com/annhazels/</a><br/><a href='https://www.instagram.com/radiusgallery/'>https://www.instagram.com/radiusgallery/</a><br/><a href='Http://www.radius.gallery'>Http://www.radius.gallery</a><br/><br/>About Ann:<br/>Growing up in a military family had an incredible impact on how Ann Hazels experiences community, change, and space and where we call home. She exhibits nationally and has participated in Artist in Residence programs at Baltimore Clayworks, Maryland, and the Mendocino Arts Center, California. Hazels were awarded a Fellowship at Jingdezhen Sanbao Ceramic Art Institute in China in 2004. She completed 2 major permanent public art installations in the DC area that were a collection of 600+ ceramic pieces and has installed many temporary public art installations throughout the US. Ann is currently the Director of the Radius Gallery in Santa Cruz, California. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ann: <br/><a href='https://www.instagram.com/annhazels/'>https://www.instagram.com/annhazels/</a><br/><a href='https://www.instagram.com/radiusgallery/'>https://www.instagram.com/radiusgallery/</a><br/><a href='Http://www.radius.gallery'>Http://www.radius.gallery</a><br/><br/>About Ann:<br/>Growing up in a military family had an incredible impact on how Ann Hazels experiences community, change, and space and where we call home. She exhibits nationally and has participated in Artist in Residence programs at Baltimore Clayworks, Maryland, and the Mendocino Arts Center, California. Hazels were awarded a Fellowship at Jingdezhen Sanbao Ceramic Art Institute in China in 2004. She completed 2 major permanent public art installations in the DC area that were a collection of 600+ ceramic pieces and has installed many temporary public art installations throughout the US. Ann is currently the Director of the Radius Gallery in Santa Cruz, California. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7206592-ep-73-ann-hazels-using-your-platform-for-positive-change-being-loudly-quiet-and-more.mp3" length="46354229" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bqc24gftn14tfk6za4ow5nbmtcsv?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 13 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>3859</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>73</itunes:episode>
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  <item>
    <itunes:title>Ep.72 Terrell Manning | Turning an interest into a hobby and turning a hobby into a passion</itunes:title>
    <title>Ep.72 Terrell Manning | Turning an interest into a hobby and turning a hobby into a passion</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Terrell: http://www.chefterrellmanning.com  About Terrell:  Terrell Manning is a highly-skilled private chef and founder of Manning Catering and Healthy Eatz Delivery. Terrell has exhibited his passion and devotion within the industry by investing in the lives of others who look to follow in his footsteps.   Chef Manning is a firm believer that while people may not always celebrate your accolades and accomplishments, they will always respect the hours and hard work ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Terrell:<br/><a href='http://www.chefterrellmanning.com'>http://www.chefterrellmanning.com</a><br/><br/>About Terrell:<br/><br/>Terrell Manning is a highly-skilled private chef and founder of Manning Catering and Healthy Eatz Delivery. Terrell has exhibited his passion and devotion within the industry by investing in the lives of others who look to follow in his footsteps.</p><p> </p><p>Chef Manning is a firm believer that while people may not always celebrate your accolades and accomplishments, they will always respect the hours and hard work it took for you to obtain those accomplishments. Because of his dedication, the Chef’s story of success has been recently featured on multiple business talk radio shows. </p><p>​</p><p>A successful business owner and ambitious culinary artist, Chef has hosted the annual Wok-n-Roll Sushi Brunch in Tampa, FL. In addition, he will soon be the author of two future best-selling books entitled, Like A Chef and The Love Languages of Food.</p><p>Chef Manning’s knowledge of culinary arts has expanded his business brand and has been shared with chefs worldwide. As a culinary entrepreneur, Terrell is committed to teaching future chefs the bigger and powerful vision of the demanding culinary industry to ensure that he provides others with the tools he was not equipped with before starting his career.</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Terrell:<br/><a href='http://www.chefterrellmanning.com'>http://www.chefterrellmanning.com</a><br/><br/>About Terrell:<br/><br/>Terrell Manning is a highly-skilled private chef and founder of Manning Catering and Healthy Eatz Delivery. Terrell has exhibited his passion and devotion within the industry by investing in the lives of others who look to follow in his footsteps.</p><p> </p><p>Chef Manning is a firm believer that while people may not always celebrate your accolades and accomplishments, they will always respect the hours and hard work it took for you to obtain those accomplishments. Because of his dedication, the Chef’s story of success has been recently featured on multiple business talk radio shows. </p><p>​</p><p>A successful business owner and ambitious culinary artist, Chef has hosted the annual Wok-n-Roll Sushi Brunch in Tampa, FL. In addition, he will soon be the author of two future best-selling books entitled, Like A Chef and The Love Languages of Food.</p><p>Chef Manning’s knowledge of culinary arts has expanded his business brand and has been shared with chefs worldwide. As a culinary entrepreneur, Terrell is committed to teaching future chefs the bigger and powerful vision of the demanding culinary industry to ensure that he provides others with the tools he was not equipped with before starting his career.</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7178812-ep-72-terrell-manning-turning-an-interest-into-a-hobby-and-turning-a-hobby-into-a-passion.mp3" length="45928395" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 11 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>3823</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>72</itunes:episode>
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  <item>
    <itunes:title>Ep.71 Thomas Talks | Get Your Head Out of The Sand and Create Positive Change</itunes:title>
    <title>Ep.71 Thomas Talks | Get Your Head Out of The Sand and Create Positive Change</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Thomas Pedersen: Http://Speakforchangepodcast.com http://Instagram.com/speakforchangepodcast   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Thomas Pedersen:<br/><a href='Http://Speakforchangepodcast.com'>Http://Speakforchangepodcast.com</a><br/><a href='http://Instagram.com/speakforchangepodcast'>http://Instagram.com/speakforchangepodcast</a><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Thomas Pedersen:<br/><a href='Http://Speakforchangepodcast.com'>Http://Speakforchangepodcast.com</a><br/><a href='http://Instagram.com/speakforchangepodcast'>http://Instagram.com/speakforchangepodcast</a><br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7179100-ep-71-thomas-talks-get-your-head-out-of-the-sand-and-create-positive-change.mp3" length="19809492" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/belrc1y7vyrqzy87d0jw0efppdlh?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 07 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>1645</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep.70 Nari Kaur | Cultural Patriarchy to Empowerment</itunes:title>
    <title>Ep.70 Nari Kaur | Cultural Patriarchy to Empowerment</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Nari: https://www.instagram.com/skyhigh_empowerment_coach https://www.lifecoach-directory.org.uk/lifecoaches/nari-kaur  About Nari:  She is a former company director in the corporate world to now Mindset Transformation and Success Coach empowering people to achieve their goals and live their dream life. Everyone's Music School Creating positive and lasting change in people's lives with music!Golden Bee Apothecary Each product is intentionally created with love &amp;...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Nari:<br/><a href='https://www.instagram.com/skyhigh_empowerment_coach'>https://www.instagram.com/skyhigh_empowerment_coach</a><br/><a href='https://www.lifecoach-directory.org.uk/lifecoaches/nari-kaur'>https://www.lifecoach-directory.org.uk/lifecoaches/nari-kaur</a><br/><br/>About Nari: <br/>She is a former company director in the corporate world to now Mindset Transformation and Success Coach empowering people to achieve their goals and live their dream life.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Nari:<br/><a href='https://www.instagram.com/skyhigh_empowerment_coach'>https://www.instagram.com/skyhigh_empowerment_coach</a><br/><a href='https://www.lifecoach-directory.org.uk/lifecoaches/nari-kaur'>https://www.lifecoach-directory.org.uk/lifecoaches/nari-kaur</a><br/><br/>About Nari: <br/>She is a former company director in the corporate world to now Mindset Transformation and Success Coach empowering people to achieve their goals and live their dream life.</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br><a target="_blank" href="https://www.etsy.com/shop/GoldenBeeApothecary1">Golden Bee Apothecary </a><br>Each product is intentionally created with love &amp; intention here in the Santa Cruz mountains!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7137877-ep-70-nari-kaur-cultural-patriarchy-to-empowerment.mp3" length="59197007" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fnusa6emzfogy9nt6jqkj6uemcbd?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 06 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>4928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>70</itunes:episode>
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  </item>
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    <itunes:title>Ep.69 Rohanna Shultz | How Endurance Sports Can Help with Facing Trauma, Loss and more!</itunes:title>
    <title>Ep.69 Rohanna Shultz | How Endurance Sports Can Help with Facing Trauma, Loss and more!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Rohanna: https://www.instagram.com/ultrarunnerchickscz/ https://runrohannarun.wordpress.com/  About Rohanna: Rohanna Shultz is a single mother of two amazing kids (Tia and Jordan) and a born and raised Santa Cruz native. She is very passionate about physical and spiritual wellness and the mind-body connection as the pathway to healing and coping with trauma, loss, and mental health. Rohanna has worked in nonprofit healthcare for the last 20 years and strongly believes th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Rohanna:<br/><a href='https://www.instagram.com/ultrarunnerchickscz/'>https://www.instagram.com/ultrarunnerchickscz/</a><br/><a href='https://runrohannarun.wordpress.com/'>https://runrohannarun.wordpress.com/</a><br/><br/>About Rohanna:<br/>Rohanna Shultz is a single mother of two amazing kids (Tia and Jordan) and a born and raised Santa Cruz native. She is very passionate about physical and spiritual wellness and the mind-body connection as the pathway to healing and coping with trauma, loss, and mental health. Rohanna has worked in nonprofit healthcare for the last 20 years and strongly believes that the health and wellness of our community are all of our responsibility. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Rohanna:<br/><a href='https://www.instagram.com/ultrarunnerchickscz/'>https://www.instagram.com/ultrarunnerchickscz/</a><br/><a href='https://runrohannarun.wordpress.com/'>https://runrohannarun.wordpress.com/</a><br/><br/>About Rohanna:<br/>Rohanna Shultz is a single mother of two amazing kids (Tia and Jordan) and a born and raised Santa Cruz native. She is very passionate about physical and spiritual wellness and the mind-body connection as the pathway to healing and coping with trauma, loss, and mental health. Rohanna has worked in nonprofit healthcare for the last 20 years and strongly believes that the health and wellness of our community are all of our responsibility. </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7110373-ep-69-rohanna-shultz-how-endurance-sports-can-help-with-facing-trauma-loss-and-more.mp3" length="58130768" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 04 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>4839</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>69</itunes:episode>
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  <item>
    <itunes:title>Ep.68 New Years Resolutions are not bull%#*^, Review of 2020</itunes:title>
    <title>Ep.68 New Years Resolutions are not bull%#*^, Review of 2020</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find us at: Speakforchangepodcast.com Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find us at:<br/>Speakforchangepodcast.com</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find us at:<br/>Speakforchangepodcast.com</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/7081534-ep-68-new-years-resolutions-are-not-bull-review-of-2020.mp3" length="23845714" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/th3gqgc81mdq4sj28lrw4ta8mwx1?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 31 Dec 2020 12:00:00 -0800</pubDate>
    <itunes:duration>1983</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
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  <item>
    <itunes:title>Ep.67 Joy Flynn| Being Bi-Racial and fighting systemic racism in Santa Cruz, California</itunes:title>
    <title>Ep.67 Joy Flynn| Being Bi-Racial and fighting systemic racism in Santa Cruz, California</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Joy: https://www.instagram.com/sccblackcoalition/ https://www.instagram.com/assemblewithjoy/  About Joy: Joy grew up in South County of Santa Cruz and has been here for 40 years. She is a Social Justice activist, advocate, and engaged community member here in Santa Cruz California.  She is the recipient of the officer Jim Howes Community Service Award for extraordinary dedication and effectiveness to improve the quality of life for the Santa Cruz community. She has ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Joy:<br/><a href='https://www.instagram.com/sccblackcoalition/'>https://www.instagram.com/sccblackcoalition/</a><br/><a href='https://www.instagram.com/assemblewithjoy/'>https://www.instagram.com/assemblewithjoy/</a><br/><br/>About Joy:<br/>Joy<b> grew up in South County of Santa Cruz and has been here for 40 years. She is a Social Justice activist, advocate, and engaged community member here in Santa Cruz California.  She is the recipient of the officer Jim Howes Community Service Award for extraordinary dedication and effectiveness to improve the quality of life for the Santa Cruz community. She has served on various boards over the years and is currently a friend of Walnut Ave. Women&apos;s shelter and serves on the Second Harvest food bank board of trustees. <br/>She is a founding member of The Santa Cruz County Black Coalition for Racial Justice and Equity.</b></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Joy:<br/><a href='https://www.instagram.com/sccblackcoalition/'>https://www.instagram.com/sccblackcoalition/</a><br/><a href='https://www.instagram.com/assemblewithjoy/'>https://www.instagram.com/assemblewithjoy/</a><br/><br/>About Joy:<br/>Joy<b> grew up in South County of Santa Cruz and has been here for 40 years. She is a Social Justice activist, advocate, and engaged community member here in Santa Cruz California.  She is the recipient of the officer Jim Howes Community Service Award for extraordinary dedication and effectiveness to improve the quality of life for the Santa Cruz community. She has served on various boards over the years and is currently a friend of Walnut Ave. Women&apos;s shelter and serves on the Second Harvest food bank board of trustees. <br/>She is a founding member of The Santa Cruz County Black Coalition for Racial Justice and Equity.</b></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6933227-ep-67-joy-flynn-being-bi-racial-and-fighting-systemic-racism-in-santa-cruz-california.mp3" length="61696317" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 21 Dec 2020 11:00:00 -0800</pubDate>
    <itunes:duration>5138</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
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  <item>
    <itunes:title>Ep.66 Alissa Maya | Psychedelics, Plant Medicine and Self- Care</itunes:title>
    <title>Ep.66 Alissa Maya | Psychedelics, Plant Medicine and Self- Care</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Alissa Maya: http://www.akashaapothecary.com http://Instagram.com/akashaapothecary  About Alissa Maya:  Alissa is a certified Women's Work Facilitator, Educator, community leader, and Folk herbalist. During the CZU Lightning complex fires in California she was inspired to create The Renegade Apothecary Project - a community of herbalists serving people in need with free herbal + wellness offerings. To provide services/products and donations for our local community to hel...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Alissa Maya:<br/><a href='http://www.akashaapothecary.com'>http://www.akashaapothecary.com</a><br/><a href='http://Instagram.com/akashaapothecary'>http://Instagram.com/akashaapothecary</a><br/><br/><b>About Alissa Maya:</b><br/><br/>Alissa<b> is a certified Women&apos;s Work Facilitator, Educator, community leader, and Folk herbalist. During the CZU Lightning complex fires in California she was inspired to create The Renegade Apothecary Project - a community of herbalists serving people in need with free herbal + wellness offerings. To provide services/products and donations for our local community to help everyone who was displaced by the fires. She is an environmentalist and business owner at Akasha Apothecary, where she shows her commitment to the environment by planting 1 tree for every single order that is placed on our website</b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Alissa Maya:<br/><a href='http://www.akashaapothecary.com'>http://www.akashaapothecary.com</a><br/><a href='http://Instagram.com/akashaapothecary'>http://Instagram.com/akashaapothecary</a><br/><br/><b>About Alissa Maya:</b><br/><br/>Alissa<b> is a certified Women&apos;s Work Facilitator, Educator, community leader, and Folk herbalist. During the CZU Lightning complex fires in California she was inspired to create The Renegade Apothecary Project - a community of herbalists serving people in need with free herbal + wellness offerings. To provide services/products and donations for our local community to help everyone who was displaced by the fires. She is an environmentalist and business owner at Akasha Apothecary, where she shows her commitment to the environment by planting 1 tree for every single order that is placed on our website</b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6905498-ep-66-alissa-maya-psychedelics-plant-medicine-and-self-care.mp3" length="52188206" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 18 Dec 2020 11:00:00 -0800</pubDate>
    <itunes:duration>4345</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
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    <itunes:title>Ep.65 Wren Buse | Music Therapy and Body Liberation </itunes:title>
    <title>Ep.65 Wren Buse | Music Therapy and Body Liberation </title>
    <itunes:summary><![CDATA[Send us Fan Mail  About Wren Buse: Wren Is a nonbinary musician, Queer Rights, and body liberation advocate and activist. They are also a music therapy intern and completed their Bachelor’s in Music Therapy from the University of the Pacific.  They are passionate about queer rights and body liberation and hope to use music therapy to help individuals living in marginalized bodies feel embodied.   Find Wren Buse: wrenbuse@gmail.com     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><br/>About Wren Buse:<br/>Wren Is a nonbinary musician, Queer Rights, and body liberation advocate and activist. They are also a music therapy intern and completed their Bachelor’s in Music Therapy from the University of the Pacific.  They are passionate about queer rights and body liberation and hope to use music therapy to help individuals living in marginalized bodies feel embodied. <br/><br/>Find Wren Buse:<br/>wrenbuse@gmail.com</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><br/>About Wren Buse:<br/>Wren Is a nonbinary musician, Queer Rights, and body liberation advocate and activist. They are also a music therapy intern and completed their Bachelor’s in Music Therapy from the University of the Pacific.  They are passionate about queer rights and body liberation and hope to use music therapy to help individuals living in marginalized bodies feel embodied. <br/><br/>Find Wren Buse:<br/>wrenbuse@gmail.com</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6894356-ep-65-wren-buse-music-therapy-and-body-liberation.mp3" length="68484105" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 17 Dec 2020 12:00:00 -0800</pubDate>
    <itunes:duration>5701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.64: Matthew Swinnerton: The Importance of Community and supporting local entrepreneurs &amp; artists</itunes:title>
    <title>Ep.64: Matthew Swinnerton: The Importance of Community and supporting local entrepreneurs &amp; artists</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Matthew Swinnerton: https://www.eventsantacruz.com/ https://www.instagram.com/eventsantacruz/ https://www.youtube.com/channel/UCkMyFEQeAcsZTckXT8OQL4g  About Matthew: Matthew Swinnerton the founder of Event Santa Cruz. He specializes in social media, creative marketing, event hosting and video production. Matthew is a huge supporter of local small businesses and the doers in our community.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Matthew Swinnerton:<br/><a href='https://www.eventsantacruz.com/'>https://www.eventsantacruz.com/</a><br/><a href='https://www.instagram.com/eventsantacruz/'>https://www.instagram.com/eventsantacruz/</a><br/><a href='https://www.youtube.com/channel/UCkMyFEQeAcsZTckXT8OQL4g'>https://www.youtube.com/channel/UCkMyFEQeAcsZTckXT8OQL4g</a><br/><br/>About Matthew:<br/>Matthew Swinnerton the founder of Event Santa Cruz. He specializes in social media, creative marketing, event hosting and video production. Matthew is a huge supporter of local small businesses and the doers in our community. </p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Matthew Swinnerton:<br/><a href='https://www.eventsantacruz.com/'>https://www.eventsantacruz.com/</a><br/><a href='https://www.instagram.com/eventsantacruz/'>https://www.instagram.com/eventsantacruz/</a><br/><a href='https://www.youtube.com/channel/UCkMyFEQeAcsZTckXT8OQL4g'>https://www.youtube.com/channel/UCkMyFEQeAcsZTckXT8OQL4g</a><br/><br/>About Matthew:<br/>Matthew Swinnerton the founder of Event Santa Cruz. He specializes in social media, creative marketing, event hosting and video production. Matthew is a huge supporter of local small businesses and the doers in our community. </p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6832681-ep-64-matthew-swinnerton-the-importance-of-community-and-supporting-local-entrepreneurs-artists.mp3" length="68637658" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/btk8ayibiuu1s74p4zb6gpqkcovu?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 14 Dec 2020 00:00:00 -0800</pubDate>
    <itunes:duration>5716</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
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  </item>
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    <itunes:title>Ep.62 Elena Shirin |Creating Positive Impact with Songwriting, Human connection and more</itunes:title>
    <title>Ep.62 Elena Shirin |Creating Positive Impact with Songwriting, Human connection and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Elena: www.elenashirin.at https://www.instagram.com/elenashirinzoe/  About Elena Shirin: "Electric sparkling trip-hop &amp; neo-soul...the follow-up of Erykah Badu, Lizz Wright, Jamila Woods or even Alicia Keys" – Groove Magazin (Germany)  On May 15th 2020 Elena Shirin released her debut album "FROM A TO BE" via Motor Entertainment and received a magnificent national as well as international media response.  After playing her first solo tour through the U.S. opening for ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Elena:<br/><a href='http://www.elenashirin.at'>www.elenashirin.at<br/></a><a href='https://www.instagram.com/elenashirinzoe/'>https://www.instagram.com/elenashirinzoe/<br/><br/></a>About Elena Shirin:<br/>&quot;Electric sparkling trip-hop &amp; neo-soul...the follow-up of Erykah Badu, Lizz Wright, Jamila Woods or even Alicia Keys&quot; – Groove Magazin (Germany)<br/><br/>On May 15th 2020 Elena Shirin released her debut album &quot;FROM A TO BE&quot; via Motor Entertainment and received a magnificent national as well as international media response.<br/><br/>After playing her first solo tour through the U.S. opening for Moon Hooch <br/>the vocalist, multi-instrumentalist, producer, photographer and audio-visual <br/>artist Elena Shirin collaborated with producers/musicians like Demuja (A), Nathaniel Markman of Edward Sharpe and the Magnetic Zeros ‬(US), Moon Hooch (US), Oehl (A), Aramboa (A), Philipp Lichtblau (A),etc. allowed the Viennese singer to explore <br/>the wide range of musical and artistic interests that are interwoven in her album. <br/><br/>At the age of 12, Elena found poetry and music as her own personal anchor and a way to express her self transformation. Mantras of love, trust, and empathy are<br/>scattered throughout her songwriting. Transcending past her jazzy piano playing and soulful singing, Elena was constantly in touch with electronic music. <br/>She started recording and producing by age 15 and continued treating sound design as part of her compositions. Now cinematic soundscapes and energetic beats, deriving from classical music, jazz, tribal rhythm <br/>, and hip-hop, oscillate around Elena&apos;s subtle yet profound lyrics.<br/>With the first three singles, the young artist already made it on #3 of the Austrian FM4 charts and got selected as the Fm4 Soundpark Act of the Month, May 2020. <br/>Since the release of her solo debut ‘FROM A TO BE’ Austria’s and Germany’s biggest newspaper and magazines like Musikexpress, Groove Magazin, Kronenzeitung, Kurier and many more took notice. She has around 8000 monthly listeners on Spotify, hit 40k streams of her single IMPLODE’XPLODE, and received several Airplay Rotations in Germany, Austria, Switzerland, USA, and Luxemburg since then.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Elena:<br/><a href='http://www.elenashirin.at'>www.elenashirin.at<br/></a><a href='https://www.instagram.com/elenashirinzoe/'>https://www.instagram.com/elenashirinzoe/<br/><br/></a>About Elena Shirin:<br/>&quot;Electric sparkling trip-hop &amp; neo-soul...the follow-up of Erykah Badu, Lizz Wright, Jamila Woods or even Alicia Keys&quot; – Groove Magazin (Germany)<br/><br/>On May 15th 2020 Elena Shirin released her debut album &quot;FROM A TO BE&quot; via Motor Entertainment and received a magnificent national as well as international media response.<br/><br/>After playing her first solo tour through the U.S. opening for Moon Hooch <br/>the vocalist, multi-instrumentalist, producer, photographer and audio-visual <br/>artist Elena Shirin collaborated with producers/musicians like Demuja (A), Nathaniel Markman of Edward Sharpe and the Magnetic Zeros ‬(US), Moon Hooch (US), Oehl (A), Aramboa (A), Philipp Lichtblau (A),etc. allowed the Viennese singer to explore <br/>the wide range of musical and artistic interests that are interwoven in her album. <br/><br/>At the age of 12, Elena found poetry and music as her own personal anchor and a way to express her self transformation. Mantras of love, trust, and empathy are<br/>scattered throughout her songwriting. Transcending past her jazzy piano playing and soulful singing, Elena was constantly in touch with electronic music. <br/>She started recording and producing by age 15 and continued treating sound design as part of her compositions. Now cinematic soundscapes and energetic beats, deriving from classical music, jazz, tribal rhythm <br/>, and hip-hop, oscillate around Elena&apos;s subtle yet profound lyrics.<br/>With the first three singles, the young artist already made it on #3 of the Austrian FM4 charts and got selected as the Fm4 Soundpark Act of the Month, May 2020. <br/>Since the release of her solo debut ‘FROM A TO BE’ Austria’s and Germany’s biggest newspaper and magazines like Musikexpress, Groove Magazin, Kronenzeitung, Kurier and many more took notice. She has around 8000 monthly listeners on Spotify, hit 40k streams of her single IMPLODE’XPLODE, and received several Airplay Rotations in Germany, Austria, Switzerland, USA, and Luxemburg since then.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6780607-ep-62-elena-shirin-creating-positive-impact-with-songwriting-human-connection-and-more.mp3" length="61479760" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 10 Dec 2020 00:00:00 -0800</pubDate>
    <itunes:duration>5119</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.61: Terrence Bonner| Why passion,determination and core values are essential for success</itunes:title>
    <title>Ep.61: Terrence Bonner| Why passion,determination and core values are essential for success</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Terrence:  http://theglamstationspa.com  http://thebonnerinstitute.com  http://instagram.com/iam_terrencebonner  About: Terrance Bonner is a native of Columbus Mississippi. He has a dual license in Massage Therapy and Aesthetics.  His passion is to provide the highest quality in Aesthetics and Massage Therapy. With a thirst for knowledge, he has continued to take numerous classes constantly increasing his knowledge to develop a diverse approach in giving his massage...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Terrence:<br/><br/><a href='http://theglamstationspa.com'>http://theglamstationspa.com</a> <br/><a href='http://thebonnerinstitute.com'>http://thebonnerinstitute.com</a> <br/><a href='http://instagram.com/iam_terrencebonner'>http://instagram.com/iam_terrencebonner</a><br/><br/>About:<br/>Terrance Bonner is a native of Columbus Mississippi. He has a dual license in Massage Therapy and Aesthetics.  His passion is to provide the highest quality in Aesthetics and Massage Therapy. With a thirst for knowledge, he has continued to take numerous classes constantly increasing his knowledge to develop a diverse approach in giving his massage and skincare clients a unique bodywork, esthetic and educational experience. He owns The Glam Station and Spa and The Bonner Institute where he is the instructor for individuals who want to enter the spa industry. His book entitled &quot;Determination+Core Values=Success is set to release mid December. </p><p>Support us: <br/><a href='https://www.patreon.com/Speakforchangepodcast'>https://www.patreon.com/Speakforchangepodcast</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Terrence:<br/><br/><a href='http://theglamstationspa.com'>http://theglamstationspa.com</a> <br/><a href='http://thebonnerinstitute.com'>http://thebonnerinstitute.com</a> <br/><a href='http://instagram.com/iam_terrencebonner'>http://instagram.com/iam_terrencebonner</a><br/><br/>About:<br/>Terrance Bonner is a native of Columbus Mississippi. He has a dual license in Massage Therapy and Aesthetics.  His passion is to provide the highest quality in Aesthetics and Massage Therapy. With a thirst for knowledge, he has continued to take numerous classes constantly increasing his knowledge to develop a diverse approach in giving his massage and skincare clients a unique bodywork, esthetic and educational experience. He owns The Glam Station and Spa and The Bonner Institute where he is the instructor for individuals who want to enter the spa industry. His book entitled &quot;Determination+Core Values=Success is set to release mid December. </p><p>Support us: <br/><a href='https://www.patreon.com/Speakforchangepodcast'>https://www.patreon.com/Speakforchangepodcast</a></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6743650-ep-61-terrence-bonner-why-passion-determination-and-core-values-are-essential-for-success.mp3" length="46373173" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 08 Dec 2020 05:00:00 -0800</pubDate>
    <itunes:duration>3862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.60 Kevin Devaney | Importance of Poetry, The Arts, and Financial Literacy</itunes:title>
    <title>Ep.60 Kevin Devaney | Importance of Poetry, The Arts, and Financial Literacy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Kevin: https://www.instagram.com/kevindevaneypoet/  https://www.patreon.com/kevindevaneypoet  https://www.etsy.com/shop/kevindevaneypoet  About Kevin: Kevin Devaney is a poet who has spent his life traveling the world finding new ways for art to intersect with daily life.  He holds an MFA in poetry from Sarah Lawrence College, has self-published over 125 books of poetry at the time of this interview, and remains highly skeptical of any gatekeepers between the public...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Kevin:<br/><a href='https://www.instagram.com/kevindevaneypoet/'>https://www.instagram.com/kevindevaneypoet/<br/></a><br/><a href='https://www.patreon.com/kevindevaneypoet'>https://www.patreon.com/kevindevaneypoet<br/></a><br/><a href='https://www.etsy.com/shop/kevindevaneypoet'>https://www.etsy.com/shop/kevindevaneypoet<br/></a><a href='https://www.instagram.com/kevindevaneypoet/'><br/></a>About Kevin:<br/>Kevin Devaney is a poet who has spent his life traveling the world finding new ways for art to intersect with daily life.  He holds an MFA in poetry from Sarah Lawrence College, has self-published over 125 books of poetry at the time of this interview, and remains highly skeptical of any gatekeepers between the public and their ability to experience art.<br/><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Kevin:<br/><a href='https://www.instagram.com/kevindevaneypoet/'>https://www.instagram.com/kevindevaneypoet/<br/></a><br/><a href='https://www.patreon.com/kevindevaneypoet'>https://www.patreon.com/kevindevaneypoet<br/></a><br/><a href='https://www.etsy.com/shop/kevindevaneypoet'>https://www.etsy.com/shop/kevindevaneypoet<br/></a><a href='https://www.instagram.com/kevindevaneypoet/'><br/></a>About Kevin:<br/>Kevin Devaney is a poet who has spent his life traveling the world finding new ways for art to intersect with daily life.  He holds an MFA in poetry from Sarah Lawrence College, has self-published over 125 books of poetry at the time of this interview, and remains highly skeptical of any gatekeepers between the public and their ability to experience art.<br/><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6704023-ep-60-kevin-devaney-importance-of-poetry-the-arts-and-financial-literacy.mp3" length="63651744" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lsdit9jokb6k6stb7qnokogxku1t?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 05 Dec 2020 10:00:00 -0800</pubDate>
    <itunes:duration>5299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>Ep.59 Melissa Wiley and Victoria Lynn Nobles | Anti-racist and Social Emotional curriculum in preschool</itunes:title>
    <title>Ep.59 Melissa Wiley and Victoria Lynn Nobles | Anti-racist and Social Emotional curriculum in preschool</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Melissa Wiley and Victoria Lynn Nobles: https://www.familynetworkpreschool.com/ https://www.instagram.com/familynetworksc/ https://www.facebook.com/familynetwork831  Melissa Wiley and Victoria Nobles have owned and run Family Network Preschool together in Santa Cruz, CA since 2014.  Both grew up in Southern California and came to Santa Cruz to attend UCSC,  They have lived and worked in Santa Cruz for the last 20 years, becoming integral members of the communit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Melissa Wiley and Victoria Lynn Nobles:<br/><a href='https://www.familynetworkpreschool.com/'>https://www.familynetworkpreschool.com/</a><br/><a href='https://www.instagram.com/familynetworksc/'>https://www.instagram.com/familynetworksc/</a><br/><a href='https://www.facebook.com/familynetwork831'>https://www.facebook.com/familynetwork831</a><br/><br/>Melissa Wiley and Victoria Nobles have owned and run Family Network Preschool together in Santa Cruz, CA since 2014.  Both grew up in Southern California and came to Santa Cruz to attend UCSC,  They have lived and worked in Santa Cruz for the last 20 years, becoming integral members of the community through dance, volunteer work, and their work and care with children and their families. </p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Melissa Wiley and Victoria Lynn Nobles:<br/><a href='https://www.familynetworkpreschool.com/'>https://www.familynetworkpreschool.com/</a><br/><a href='https://www.instagram.com/familynetworksc/'>https://www.instagram.com/familynetworksc/</a><br/><a href='https://www.facebook.com/familynetwork831'>https://www.facebook.com/familynetwork831</a><br/><br/>Melissa Wiley and Victoria Nobles have owned and run Family Network Preschool together in Santa Cruz, CA since 2014.  Both grew up in Southern California and came to Santa Cruz to attend UCSC,  They have lived and worked in Santa Cruz for the last 20 years, becoming integral members of the community through dance, volunteer work, and their work and care with children and their families. </p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6685343-ep-59-melissa-wiley-and-victoria-lynn-nobles-anti-racist-and-social-emotional-curriculum-in-preschool.mp3" length="67306534" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/19jt6i0n1zlsvdt5n5p8avifsktr?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 04 Dec 2020 09:00:00 -0800</pubDate>
    <itunes:duration>5605</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
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  <item>
    <itunes:title>Ep.58 Alyssa Tamboura | Big wins through small actions </itunes:title>
    <title>Ep.58 Alyssa Tamboura | Big wins through small actions </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Alyssa: https://www.linkedin.com/in/alyssa-m-tamboura-4236151a1/  https://www.instagram.com/wallstobridgesproject/  Alyssa Marie Tamboura studies Philosophy and Legal Studies as a fourth-year student at the University of California, Santa Cruz. She has founded the Walls to Bridges Project and serves as the chair for the Bay Area Children of Incarcerated Parents Partnership. She has worked with numerous organizations focused on policy and advocacy for system-impacted fami...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Alyssa:<br/><a href='https://www.linkedin.com/in/alyssa-m-tamboura-4236151a1/'>https://www.linkedin.com/in/alyssa-m-tamboura-4236151a1/</a><br/><br/><a href='https://www.instagram.com/wallstobridgesproject/'>https://www.instagram.com/wallstobridgesproject/</a><br/><br/>Alyssa Marie Tamboura studies Philosophy and Legal Studies as a fourth-year student at the University of California, Santa Cruz. She has founded the Walls to Bridges Project and serves as the chair for the Bay Area Children of Incarcerated Parents Partnership. She has worked with numerous organizations focused on policy and advocacy for system-impacted families, and has brought programming into carceral facilities in the Bay Area. As an adult child of a formerly incarcerated parent, Alyssa is a staunch advocate for system-impacted families. </p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Alyssa:<br/><a href='https://www.linkedin.com/in/alyssa-m-tamboura-4236151a1/'>https://www.linkedin.com/in/alyssa-m-tamboura-4236151a1/</a><br/><br/><a href='https://www.instagram.com/wallstobridgesproject/'>https://www.instagram.com/wallstobridgesproject/</a><br/><br/>Alyssa Marie Tamboura studies Philosophy and Legal Studies as a fourth-year student at the University of California, Santa Cruz. She has founded the Walls to Bridges Project and serves as the chair for the Bay Area Children of Incarcerated Parents Partnership. She has worked with numerous organizations focused on policy and advocacy for system-impacted families, and has brought programming into carceral facilities in the Bay Area. As an adult child of a formerly incarcerated parent, Alyssa is a staunch advocate for system-impacted families. </p><p><br/></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6647167-ep-58-alyssa-tamboura-big-wins-through-small-actions.mp3" length="56677826" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h36cb9qkvlx36azem3o7cvmst1j0?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 02 Dec 2020 10:00:00 -0800</pubDate>
    <itunes:duration>4719</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Ep.57 Sarah Wilson | Why Self Care is Important for Personal Development</itunes:title>
    <title>Ep.57 Sarah Wilson | Why Self Care is Important for Personal Development</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Sarah Wilson: https://www.etsy.com/shop/GoldenBeeApothecary1    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Sarah Wilson:<br/><a href='https://www.etsy.com/shop/GoldenBeeApothecary1'>https://www.etsy.com/shop/GoldenBeeApothecary1</a> <br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Sarah Wilson:<br/><a href='https://www.etsy.com/shop/GoldenBeeApothecary1'>https://www.etsy.com/shop/GoldenBeeApothecary1</a> <br/><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6627793-ep-57-sarah-wilson-why-self-care-is-important-for-personal-development.mp3" length="41635230" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/m838pyo44kgnw6w90cxjtkh54476?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 01 Dec 2020 10:00:00 -0800</pubDate>
    <itunes:duration>3466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.56 Cellista| How/Why Artists Need to be involved in Local Politics and more! Friday With The Arts</itunes:title>
    <title>Ep.56 Cellista| How/Why Artists Need to be involved in Local Politics and more! Friday With The Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Cellista: http://www.cellista.net/  Cellista is a composer and multimedian known for her penchant for performing and collaborating with artists across media in unorthodox spaces. Her latest production, RAGE, a dance film based on a book of philosophy ( The irreverence of Power by Professor Frank Seeburger debuted to critical acclaim this month.   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Cellista:<br/><a href='http://www.cellista.net/'>http://www.cellista.net/</a><br/><br/>Cellista is a composer and multimedian known for her penchant for performing and collaborating with artists across media in unorthodox spaces. Her latest production, RAGE, a dance film based on a book of philosophy ( The irreverence of Power by Professor Frank Seeburger debuted to critical acclaim this month.</p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Cellista:<br/><a href='http://www.cellista.net/'>http://www.cellista.net/</a><br/><br/>Cellista is a composer and multimedian known for her penchant for performing and collaborating with artists across media in unorthodox spaces. Her latest production, RAGE, a dance film based on a book of philosophy ( The irreverence of Power by Professor Frank Seeburger debuted to critical acclaim this month.</p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6586930-ep-56-cellista-how-why-artists-need-to-be-involved-in-local-politics-and-more-friday-with-the-arts.mp3" length="53502273" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p2duujatngnpmr7sp429n6yv1gc5?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 28 Nov 2020 11:00:00 -0800</pubDate>
    <itunes:duration>4454</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.55 Ryan Green: Self-Discovery &amp; Spiritual development in 2020 and Why it is Important</itunes:title>
    <title>Ep.55 Ryan Green: Self-Discovery &amp; Spiritual development in 2020 and Why it is Important</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Ryan: https://www.youtube.com/channel/UCsFtALdL2NKnTXdZASl9Wlw  Self-discovery and spiritual awakenings  Ryan Green talks about the importance of authentic growth in your self especially in these times of struggle. Ryan resides in Santa Cruz, CA he is a musician, Youtuber, and all-around great guy! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ryan:<br/><a href='https://www.youtube.com/channel/UCsFtALdL2NKnTXdZASl9Wlw'>https://www.youtube.com/channel/UCsFtALdL2NKnTXdZASl9Wlw</a><br/><br/>Self-discovery and spiritual awakenings <br/>Ryan Green talks about the importance of authentic growth in your self especially in these times of struggle.<br/>Ryan resides in Santa Cruz, CA he is a musician, Youtuber, and all-around great guy!</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ryan:<br/><a href='https://www.youtube.com/channel/UCsFtALdL2NKnTXdZASl9Wlw'>https://www.youtube.com/channel/UCsFtALdL2NKnTXdZASl9Wlw</a><br/><br/>Self-discovery and spiritual awakenings <br/>Ryan Green talks about the importance of authentic growth in your self especially in these times of struggle.<br/>Ryan resides in Santa Cruz, CA he is a musician, Youtuber, and all-around great guy!</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6567139-ep-55-ryan-green-self-discovery-spiritual-development-in-2020-and-why-it-is-important.mp3" length="59088286" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rp2993dr94bfp31pddqlawosq7ma?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 26 Nov 2020 12:00:00 -0800</pubDate>
    <itunes:duration>4921</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep.54 Chris Pedersen | Being LGBTQ+ in The USA</itunes:title>
    <title>Ep.54 Chris Pedersen | Being LGBTQ+ in The USA</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Chirs: https://www.instagram.com/craftyychris/   Chris is a 21-year-old Non-binary, pan-sexual writer, poet, artist, student, and LGBTQ+ rights advocate living in Oregon, California. Their preferred pronouns are( They/Them sometimes She/Her. Chris is also Thomas's Sister!   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Chirs: <a href='https://www.instagram.com/craftyychris/'>https://www.instagram.com/craftyychris/</a><br/><br/><br/>Chris<b> is a 21-year-old Non-binary, pan-sexual writer, poet, artist, student, and LGBTQ+ rights advocate living in Oregon, California. Their preferred pronouns are( They/Them sometimes She/Her. Chris is also Thomas&apos;s Sister!</b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Chirs: <a href='https://www.instagram.com/craftyychris/'>https://www.instagram.com/craftyychris/</a><br/><br/><br/>Chris<b> is a 21-year-old Non-binary, pan-sexual writer, poet, artist, student, and LGBTQ+ rights advocate living in Oregon, California. Their preferred pronouns are( They/Them sometimes She/Her. Chris is also Thomas&apos;s Sister!</b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6548884-ep-54-chris-pedersen-being-lgbtq-in-the-usa.mp3" length="36746402" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oy08fsl93azzw3p68xf87ldnffuv?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 25 Nov 2020 07:00:00 -0800</pubDate>
    <itunes:duration>3058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Ep.53 Mollie Albanese| Why OCD and Mental Health Awareness is Essential</itunes:title>
    <title>Ep.53 Mollie Albanese| Why OCD and Mental Health Awareness is Essential</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mollie Albanese is an OCD awareness advocate find here below. https://www.instagram.com/its.always.mollie/  Follow us: https://www.instagram.com/speakforchangepodcast/   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Mollie Albanese is an OCD awareness advocate find here below.<br/><a href='https://www.instagram.com/its.always.mollie/'>https://www.instagram.com/its.always.mollie/</a><br/><br/>Follow us:<br/><a href='https://www.instagram.com/speakforchangepodcast/'>https://www.instagram.com/speakforchangepodcast/<br/></a><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Mollie Albanese is an OCD awareness advocate find here below.<br/><a href='https://www.instagram.com/its.always.mollie/'>https://www.instagram.com/its.always.mollie/</a><br/><br/>Follow us:<br/><a href='https://www.instagram.com/speakforchangepodcast/'>https://www.instagram.com/speakforchangepodcast/<br/></a><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6488866-ep-53-mollie-albanese-why-ocd-and-mental-health-awareness-is-essential.mp3" length="31444060" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/te55qnkex4s3qz8y4ndfo1yam9uz?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 21 Nov 2020 20:00:00 -0800</pubDate>
    <itunes:duration>2617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep.52 Laura Hogan| How The Arts are Essential for Humanity and The Brain</itunes:title>
    <title>Ep.52 Laura Hogan| How The Arts are Essential for Humanity and The Brain</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Laura: https://rnarewiredtoinspire.podia.com/  https://www.instagram.com/laurahoganslines/ Find Thomas Sage Pedersen Speak For Change Podcast: https://linktr.ee/Speakforchangepodcast  * Laura Mentions: Professor Heinz Deuser Elbrecht,  Laura Hogan, Founder of Laura Hogan's Lines and Rewired Network of Artists - RNA - is an American artist currently living and creating in Moscow, Russia.  Laura graduated in 2016 from Marylhurst University in Portland Oregon...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Laura: <a href='https://rnarewiredtoinspire.podia.com/'>https://rnarewiredtoinspire.podia.com/</a><br/><a href='https://www.instagram.com/laurahoganslines/'> https://www.instagram.com/laurahoganslines/<br/></a>Find Thomas Sage Pedersen Speak For Change Podcast:<br/><a href='https://linktr.ee/Speakforchangepodcast'>https://linktr.ee/Speakforchangepodcast<br/><br/></a>* Laura Mentions: Professor Heinz Deuser Elbrecht, <br/>Laura Hogan, Founder of Laura Hogan&apos;s Lines and Rewired Network of Artists - RNA - is an American artist currently living and creating in Moscow, Russia. <br/>Laura graduated in 2016 from Marylhurst University in Portland Oregon with a Fine Arts degree in drawing, painting, and sculpture. She also acquired a minor in Neuropsychology. Laura has shown in galleries around the world including Ireland, London UK, New York USA, Oregon USA, and Moscow RU. Her paintings have been published in international magazines such as Artmosphere magazine and Bluebee Magazine. Last February, Laura participated in Art Russia 2020 and has since become exclusively represented by an internationally known, Moscow based gallery Exposed, A Space for Art. <br/><br/>With her background in fine art and neuropsychology, Laura’s artistic development is entwined with her life-long curiosity for phenomenology and the subjective nature of the shared human experience. While her work has evolved over time to cover many mediums, its intent has always been to inspire conversations about the subjective realities created by the human mind. She is most inspired by the study of neuroscience, particularly the small areas of the brain called synaptic clefts. Within these microscopic spaces measuring only 20-40 nanometers across, all experience of reality and communication as we know it is made possible. The works Laura creates are artistic depictions of action potentials (thoughts) traveling from one neuron to the next through the synaptic clefts via a process called neurotransmission. Through these creations, Laura explores how neurotransmission might look within her own mind. Once a piece is presented, the viewer is responsible for generating their own interpretation. This is another form of transmission, which then leads to conversation. The goal of Laura’s art is to inspire her viewers to better understand the differences in human perspectives and to strive to see one another’s points of views more clearly. She strives to delve into the relativity of the mind in order to illuminate the endless interpretations derived from a single work of art.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Laura: <a href='https://rnarewiredtoinspire.podia.com/'>https://rnarewiredtoinspire.podia.com/</a><br/><a href='https://www.instagram.com/laurahoganslines/'> https://www.instagram.com/laurahoganslines/<br/></a>Find Thomas Sage Pedersen Speak For Change Podcast:<br/><a href='https://linktr.ee/Speakforchangepodcast'>https://linktr.ee/Speakforchangepodcast<br/><br/></a>* Laura Mentions: Professor Heinz Deuser Elbrecht, <br/>Laura Hogan, Founder of Laura Hogan&apos;s Lines and Rewired Network of Artists - RNA - is an American artist currently living and creating in Moscow, Russia. <br/>Laura graduated in 2016 from Marylhurst University in Portland Oregon with a Fine Arts degree in drawing, painting, and sculpture. She also acquired a minor in Neuropsychology. Laura has shown in galleries around the world including Ireland, London UK, New York USA, Oregon USA, and Moscow RU. Her paintings have been published in international magazines such as Artmosphere magazine and Bluebee Magazine. Last February, Laura participated in Art Russia 2020 and has since become exclusively represented by an internationally known, Moscow based gallery Exposed, A Space for Art. <br/><br/>With her background in fine art and neuropsychology, Laura’s artistic development is entwined with her life-long curiosity for phenomenology and the subjective nature of the shared human experience. While her work has evolved over time to cover many mediums, its intent has always been to inspire conversations about the subjective realities created by the human mind. She is most inspired by the study of neuroscience, particularly the small areas of the brain called synaptic clefts. Within these microscopic spaces measuring only 20-40 nanometers across, all experience of reality and communication as we know it is made possible. The works Laura creates are artistic depictions of action potentials (thoughts) traveling from one neuron to the next through the synaptic clefts via a process called neurotransmission. Through these creations, Laura explores how neurotransmission might look within her own mind. Once a piece is presented, the viewer is responsible for generating their own interpretation. This is another form of transmission, which then leads to conversation. The goal of Laura’s art is to inspire her viewers to better understand the differences in human perspectives and to strive to see one another’s points of views more clearly. She strives to delve into the relativity of the mind in order to illuminate the endless interpretations derived from a single work of art.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6466441-ep-52-laura-hogan-how-the-arts-are-essential-for-humanity-and-the-brain.mp3" length="52868484" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vsids4skf4xdu2kvu2fib7xh8lxo?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 19 Nov 2020 20:00:00 -0800</pubDate>
    <itunes:duration>4402</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep.51 Martina Kelades| Using the Struggles in Life to Create a Life of Joy and Purpose</itunes:title>
    <title>Ep.51 Martina Kelades| Using the Struggles in Life to Create a Life of Joy and Purpose</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Martina:  https://www.instagram.com/lifeoutloud_ns https://lifeoutloudpodcast.libsyn.com/  Martina Kelades is a small business owner working in the field of mental health. She has 10 years’ experience as a Personal Development Counsellor and Instructor. She is the Founder of Life Out Loud — Mental Health Consulting &amp; Creatives — a business that incorporates creative platforms for training and education to promote mental health in the workplace and life in general. Ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Martina: <br/><a href='https://www.instagram.com/lifeoutloud_ns'>https://www.instagram.com/lifeoutloud_ns</a><br/><a href='https://lifeoutloudpodcast.libsyn.com/'>https://lifeoutloudpodcast.libsyn.com/<br/></a><br/>Martina Kelades is a small business owner working in the field of mental health. She has 10 years’ experience as a Personal Development Counsellor and Instructor. She is the Founder of Life Out Loud — Mental Health Consulting &amp; Creatives — a business that incorporates creative platforms for training and education to promote mental health in the workplace and life in general. Martina is also the host of Life Out Loud Podcast — the podcast of personal narratives, exploring how our many interactions in life impact our mental health and well-being.<br/><br/>In 2018, Martina experienced burnout and was diagnosed with anxiety and depression. Through her struggles, she understood the importance of talking about her challenges and seeking support. Consciously deciding to turn her pain into purpose, Martina re-committed to living her life on purpose — using her experience to encourage others and hold space for courageous conversations around mental health and wellness — this was the birthplace of Life Out Loud.<br/><br/>Martina holds a Human Services diploma in Addictions Counselling as well as Bachelor of Arts Degree, with a concentration in Psychology. In addition to her education, Martina is an active and certified Mental Health First Aid Canada instructor.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Martina: <br/><a href='https://www.instagram.com/lifeoutloud_ns'>https://www.instagram.com/lifeoutloud_ns</a><br/><a href='https://lifeoutloudpodcast.libsyn.com/'>https://lifeoutloudpodcast.libsyn.com/<br/></a><br/>Martina Kelades is a small business owner working in the field of mental health. She has 10 years’ experience as a Personal Development Counsellor and Instructor. She is the Founder of Life Out Loud — Mental Health Consulting &amp; Creatives — a business that incorporates creative platforms for training and education to promote mental health in the workplace and life in general. Martina is also the host of Life Out Loud Podcast — the podcast of personal narratives, exploring how our many interactions in life impact our mental health and well-being.<br/><br/>In 2018, Martina experienced burnout and was diagnosed with anxiety and depression. Through her struggles, she understood the importance of talking about her challenges and seeking support. Consciously deciding to turn her pain into purpose, Martina re-committed to living her life on purpose — using her experience to encourage others and hold space for courageous conversations around mental health and wellness — this was the birthplace of Life Out Loud.<br/><br/>Martina holds a Human Services diploma in Addictions Counselling as well as Bachelor of Arts Degree, with a concentration in Psychology. In addition to her education, Martina is an active and certified Mental Health First Aid Canada instructor.</p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6430993-ep-51-martina-kelades-using-the-struggles-in-life-to-create-a-life-of-joy-and-purpose.mp3" length="64767716" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 17 Nov 2020 19:00:00 -0800</pubDate>
    <itunes:duration>5394</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Ep.50 Thomas Talks | Vision/history of Speak For Change, Inclusive Society, Favorite Episodes and more</itunes:title>
    <title>Ep.50 Thomas Talks | Vision/history of Speak For Change, Inclusive Society, Favorite Episodes and more</title>
    <itunes:summary><![CDATA[Send us Fan Mail 50 episodes!! Today we celebrate making it to episode 50! Thomas talks about the vision of the podcast and about some of his beliefs around an inclusive society.  He also lists his favorite episodes! Find us at on Instagram @speakforchangepodcast Everyone's Music School Creating positive and lasting change in people's lives with music!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>50 episodes!! Today we celebrate making it to episode 50! Thomas talks about the vision of the podcast and about some of his beliefs around an inclusive society.  He also lists his favorite episodes!<br/>Find us at on Instagram @speakforchangepodcast</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>50 episodes!! Today we celebrate making it to episode 50! Thomas talks about the vision of the podcast and about some of his beliefs around an inclusive society.  He also lists his favorite episodes!<br/>Find us at on Instagram @speakforchangepodcast</p><a target="_blank" href="http://www.Everyonesmusicschool.com">Everyone&#39;s Music School </a><br>Creating positive and lasting change in people&#39;s lives with music!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6397828-ep-50-thomas-talks-vision-history-of-speak-for-change-inclusive-society-favorite-episodes-and-more.mp3" length="22789379" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fbphmu6faujoarbirzqccrqlt97z?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 16 Nov 2020 07:00:00 -0800</pubDate>
    <itunes:duration>1895</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>Ep.49 Friday With The Arts: Alexander Oliver| Imagery &amp; Music</itunes:title>
    <title>Ep.49 Friday With The Arts: Alexander Oliver| Imagery &amp; Music</title>
    <itunes:summary><![CDATA[Send us Fan Mail Donate: Paypal.me/speakforchange Find Alexander: https://www.instagram.com/anolivermusic Alexander is a composer and pianist who graduated with a BA in Music Theory and Piano Performance.  While he specializes primarily in Western Classical music, he also works to produce electronic music in his free time.  Our guest has played the piano for over 10 years now and has experience performing all forms and genres that fall into the traditional piano repertoire.  He...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Donate: <a href='http://www.Paypal.me/speakforchange'>Paypal.me/speakforchange</a><br/>Find Alexander: <a href='https://www.instagram.com/anolivermusic'>https://www.instagram.com/anolivermusic</a><br/>Alexander <b>is a composer and pianist who graduated with a BA in Music Theory and Piano Performance. </b></p><p><b>While he specializes primarily in Western Classical music, he also works to produce electronic music in his free time. </b></p><p><b>Our guest has played the piano for over 10 years now and has experience performing all forms and genres that fall into the traditional piano repertoire. </b></p><p><b>He is now working as a teacher at Everyone’s Music School based in Santa Clarita in Southern California. </b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Donate: <a href='http://www.Paypal.me/speakforchange'>Paypal.me/speakforchange</a><br/>Find Alexander: <a href='https://www.instagram.com/anolivermusic'>https://www.instagram.com/anolivermusic</a><br/>Alexander <b>is a composer and pianist who graduated with a BA in Music Theory and Piano Performance. </b></p><p><b>While he specializes primarily in Western Classical music, he also works to produce electronic music in his free time. </b></p><p><b>Our guest has played the piano for over 10 years now and has experience performing all forms and genres that fall into the traditional piano repertoire. </b></p><p><b>He is now working as a teacher at Everyone’s Music School based in Santa Clarita in Southern California. </b></p><p><br/></p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6389206-ep-49-friday-with-the-arts-alexander-oliver-imagery-music.mp3" length="55504103" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/42oee1c6ron3umcmlexgt8mvtsra?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 15 Nov 2020 17:00:00 -0800</pubDate>
    <itunes:duration>4622</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>Ep.48 Joshua Hathaway | Being a Modern Man and Balancing Masculinity </itunes:title>
    <title>Ep.48 Joshua Hathaway | Being a Modern Man and Balancing Masculinity </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Joshua: https://masteryourbullshit.com/https://risingkingsmovement.com/Donate: Paypal.me/Speakforchange--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>Find Joshua: https://masteryourbullshit.com/https://risingkingsmovement.com/Donate: Paypal.me/Speakforchange--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>Find Joshua: https://masteryourbullshit.com/https://risingkingsmovement.com/Donate: Paypal.me/Speakforchange--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369739-ep-48-joshua-hathaway-being-a-modern-man-and-balancing-masculinity.mp3" length="63776986" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vvqpaixjo4qvk0enex3ajhatkxa7?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 11 Nov 2020 18:21:54 -0800</pubDate>
    <itunes:duration>5311</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Ep.47 Friday With The Arts Ep.3 : Larissa Garcia- Journey as an Actor in The USA</itunes:title>
    <title>Ep.47 Friday With The Arts Ep.3 : Larissa Garcia- Journey as an Actor in The USA</title>
    <itunes:summary><![CDATA[Send us Fan Mail Donate: Paypal.me/Speakforchange Larissa Garcia is an actor and comedian born and raised in Bahia, Brazil . She landed in the Bay Area 14 years ago and has since been calling Bay Area and Santa Cruz stages home, working with incredible people and fantastic theater companies. One of the things she has done the most while carving her path in a foreign country is to push her boundaries and force herself to doing things she is uncomfortable with. It hasn’...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Donate: <a href='//Paypal.me/Speakforchange'>Paypal.me/Speakforchange</a></p><p>Larissa Garcia is an actor and comedian born and raised in Bahia, Brazil . She landed in the Bay Area 14 years ago and has since been calling Bay Area and Santa Cruz stages home, working with incredible people and fantastic theater companies. One of the things she has done the most while carving her path in a foreign country is to push her boundaries and force herself to doing things she is uncomfortable with. It hasn’t always been easy, but it’s been completely worth it.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Donate: <a href='//Paypal.me/Speakforchange'>Paypal.me/Speakforchange</a></p><p>Larissa Garcia is an actor and comedian born and raised in Bahia, Brazil . She landed in the Bay Area 14 years ago and has since been calling Bay Area and Santa Cruz stages home, working with incredible people and fantastic theater companies. One of the things she has done the most while carving her path in a foreign country is to push her boundaries and force herself to doing things she is uncomfortable with. It hasn’t always been easy, but it’s been completely worth it.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369742-ep-47-friday-with-the-arts-ep-3-larissa-garcia-journey-as-an-actor-in-the-usa.mp3" length="54401606" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 08 Nov 2020 08:10:43 -0800</pubDate>
    <itunes:duration>4529</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
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    <itunes:title>Ep.46 Dr.Nick Rowell: A Biden Presidency and Politics in the USA </itunes:title>
    <title>Ep.46 Dr.Nick Rowell: A Biden Presidency and Politics in the USA </title>
    <itunes:summary><![CDATA[Send us Fan Mail Political scientist and educator talks about importance of voting, The 2020 Election, The Future of American Politics under Biden and The importance of civility and political participation. Donate: paypal.me/speakforchange --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Political scientist and educator talks about importance of voting, The 2020 Election, The Future of American Politics under Biden and The importance of civility and political participation.</p><p>Donate: <a href='//paypal.me/speakforchange'>paypal.me/speakforchange</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Political scientist and educator talks about importance of voting, The 2020 Election, The Future of American Politics under Biden and The importance of civility and political participation.</p><p>Donate: <a href='//paypal.me/speakforchange'>paypal.me/speakforchange</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369802-ep-46-dr-nick-rowell-a-biden-presidency-and-politics-in-the-usa.mp3" length="42220264" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 07 Nov 2020 11:45:15 -0800</pubDate>
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  <item>
    <itunes:title>Ep.45 Friday With The Arts | Skye Braunhut: How Music Can Help Us FInd Our Limiting Beliefs and Overcome Them.</itunes:title>
    <title>Ep.45 Friday With The Arts | Skye Braunhut: How Music Can Help Us FInd Our Limiting Beliefs and Overcome Them.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Donate: Paypal.me/speakforchange Today we are featuring Educator, Composer, and good friend Skye Braunhut.  She talks about her experience with music education and how it acts as a vehicle to help us find our limiting beliefs and overcome them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Donate: <a href='//Paypal.me/speakforchange'>Paypal.me/speakforchange</a></p><p>Today we are featuring Educator, Composer, and good friend Skye Braunhut.  She talks about her experience with music education and how it acts as a vehicle to help us find our limiting beliefs and overcome them!</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Donate: <a href='//Paypal.me/speakforchange'>Paypal.me/speakforchange</a></p><p>Today we are featuring Educator, Composer, and good friend Skye Braunhut.  She talks about her experience with music education and how it acts as a vehicle to help us find our limiting beliefs and overcome them!</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369805-ep-45-friday-with-the-arts-skye-braunhut-how-music-can-help-us-find-our-limiting-beliefs-and-overcome-them.mp3" length="50077850" type="audio/mpeg" />
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    <pubDate>Sat, 31 Oct 2020 10:43:55 -0700</pubDate>
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    <itunes:title>Ep.44 Thomas Talks | Never Give up</itunes:title>
    <title>Ep.44 Thomas Talks | Never Give up</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode, We talk about what to expect in Season 2 and a Thomas talks about why it is important to never give up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>This episode, We talk about what to expect in Season 2 and a Thomas talks about why it is important to never give up!</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>This episode, We talk about what to expect in Season 2 and a Thomas talks about why it is important to never give up!</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 26 Oct 2020 09:39:22 -0700</pubDate>
    <itunes:duration>2216</itunes:duration>
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  <item>
    <itunes:title>Ep. 43 Friday with The Arts Ep. 1| Thomas Sage Pedersen : Importance of the Arts and Performance of Original Piano music</itunes:title>
    <title>Ep. 43 Friday with The Arts Ep. 1| Thomas Sage Pedersen : Importance of the Arts and Performance of Original Piano music</title>
    <itunes:summary><![CDATA[Send us Fan Mail Friday With the Arts is a co-production between Everyone's Music School and Speak For Change Podcast. The goal is to bring awareness to the importance of the arts in our communities.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Friday With the Arts is a co-production between Everyone&apos;s Music School and Speak For Change Podcast. The goal is to bring awareness to the importance of the arts in our communities.</p><p> </p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Friday With the Arts is a co-production between Everyone&apos;s Music School and Speak For Change Podcast. The goal is to bring awareness to the importance of the arts in our communities.</p><p> </p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369811-ep-43-friday-with-the-arts-ep-1-thomas-sage-pedersen-importance-of-the-arts-and-performance-of-original-piano-music.mp3" length="41570948" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mws079w5jqtb921bvtlry8cg18sw?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 24 Oct 2020 10:41:50 -0700</pubDate>
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    <itunes:title>Ep.42 Interview| Ryanna Hammond : How to Strengthen Self-Esteem, Self- Respect and Self-Belief.</itunes:title>
    <title>Ep.42 Interview| Ryanna Hammond : How to Strengthen Self-Esteem, Self- Respect and Self-Belief.</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Ryanna: http://Linktr.ee/ryyyhammond About Ryanna: Ryanna is a 23-year-old published author who has published 2 poetry books that dance with the themes of depression, anxiety, joy, love, and more. Her books have helped many people find connection and healing in life, especially in these turbulent times. She has her bachelors degree in Psychology and she is currently working on her third book at her home in Southern California. --- This episode is sponsored by · Anchor: T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Ryanna:</p><p><a href='http://Linktr.ee/ryyyhammond'>http://Linktr.ee/ryyyhammond</a></p><p>About Ryanna:</p><p><strong>Ryanna is a 23-year-old published author who has published 2 poetry books that dance with the themes of depression, anxiety, joy, love, and more. Her books have helped many people find connection and healing in life, especially in these turbulent times.</strong></p><p><strong>She has her bachelors degree in Psychology and she is currently working on her third book at her home in Southern California.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Ryanna:</p><p><a href='http://Linktr.ee/ryyyhammond'>http://Linktr.ee/ryyyhammond</a></p><p>About Ryanna:</p><p><strong>Ryanna is a 23-year-old published author who has published 2 poetry books that dance with the themes of depression, anxiety, joy, love, and more. Her books have helped many people find connection and healing in life, especially in these turbulent times.</strong></p><p><strong>She has her bachelors degree in Psychology and she is currently working on her third book at her home in Southern California.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 29 Jul 2020 11:04:33 -0700</pubDate>
    <itunes:duration>3198</itunes:duration>
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    <itunes:title>Ep.41 Interview | Tavia Avila : Living a Life of Purpose &amp; Joy(Trigger Warning, Look in description before listening)</itunes:title>
    <title>Ep.41 Interview | Tavia Avila : Living a Life of Purpose &amp; Joy(Trigger Warning, Look in description before listening)</title>
    <itunes:summary><![CDATA[Send us Fan Mail **Trigger Warning We Mention Sexual Assault in This Episode** FInd Tavia: https://www.instagram.com/walk_the_talk_broadcast/ https://www.walkthetalkbroadcast.com/ https://www.facebook.com/taviamarisa About Tavia: Our guest is Producer, Director, and Talk Show Host of Walk the Talk.  Walk the talk features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>**Trigger Warning We Mention Sexual Assault in This Episode**</p><p>FInd Tavia:</p><p><a href='https://www.instagram.com/walk_the_talk_broadcast/'>https://www.instagram.com/walk_the_talk_broadcast/</a></p><p><a href='https://www.walkthetalkbroadcast.com/'>https://www.walkthetalkbroadcast.com/</a></p><p><a href='https://www.facebook.com/taviamarisa'>https://www.facebook.com/taviamarisa</a></p><p>About Tavia:</p><p><strong>Our guest is Producer, Director, and Talk Show Host of Walk the Talk.  Walk the talk features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while creating a safe place and a community for people to share their thoughts and feelings while they are on their journey.</strong></p><p><strong>She is a former Producer, director, and on-air personality of KSCO AM 1080 Santa Cruz California where she created new and exciting programming which promoted diversity, cultural awareness, and inspiration amongst the community of Santa Cruz. During that time she also produced a weekly public affairs radio show providing resources to That Community.</strong></p><p><strong>She has recently created a series on her podcast Walk the Talk dedicated to highlighting the Black Lives Matter movement, where she has interviewed a variety of inspirational and motivational guests to shed light on the issues being presented in the Black Lives Matter Movement.</strong></p><p><strong>She is a motivational figure herself providing resources to everyone in her community, speaking up about important  issues and helping people discover their true purpose in life</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>**Trigger Warning We Mention Sexual Assault in This Episode**</p><p>FInd Tavia:</p><p><a href='https://www.instagram.com/walk_the_talk_broadcast/'>https://www.instagram.com/walk_the_talk_broadcast/</a></p><p><a href='https://www.walkthetalkbroadcast.com/'>https://www.walkthetalkbroadcast.com/</a></p><p><a href='https://www.facebook.com/taviamarisa'>https://www.facebook.com/taviamarisa</a></p><p>About Tavia:</p><p><strong>Our guest is Producer, Director, and Talk Show Host of Walk the Talk.  Walk the talk features guests that offer resources and information with the intention of helping others to take action towards fulfilling their life purpose, living their life with joy while creating a safe place and a community for people to share their thoughts and feelings while they are on their journey.</strong></p><p><strong>She is a former Producer, director, and on-air personality of KSCO AM 1080 Santa Cruz California where she created new and exciting programming which promoted diversity, cultural awareness, and inspiration amongst the community of Santa Cruz. During that time she also produced a weekly public affairs radio show providing resources to That Community.</strong></p><p><strong>She has recently created a series on her podcast Walk the Talk dedicated to highlighting the Black Lives Matter movement, where she has interviewed a variety of inspirational and motivational guests to shed light on the issues being presented in the Black Lives Matter Movement.</strong></p><p><strong>She is a motivational figure herself providing resources to everyone in her community, speaking up about important  issues and helping people discover their true purpose in life</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369817-ep-41-interview-tavia-avila-living-a-life-of-purpose-joy-trigger-warning-look-in-description-before-listening.mp3" length="57630629" type="audio/mpeg" />
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    <pubDate>Mon, 27 Jul 2020 13:54:39 -0700</pubDate>
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    <itunes:title>Ep.40 Thomas Talks: Dealing With Emotions</itunes:title>
    <title>Ep.40 Thomas Talks: Dealing With Emotions</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Thomas: https://www.instagram.com/speakforchangepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Thomas:</p><p><a href='https://www.instagram.com/speakforchangepodcast'>https://www.instagram.com/speakforchangepodcast</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Thomas:</p><p><a href='https://www.instagram.com/speakforchangepodcast'>https://www.instagram.com/speakforchangepodcast</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369820-ep-40-thomas-talks-dealing-with-emotions.mp3" length="19298970" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 26 Jul 2020 07:10:32 -0700</pubDate>
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    <itunes:title>Ep.39 Interview | Alejandra Aguilera- How to Discover Your True Purpose in Life.</itunes:title>
    <title>Ep.39 Interview | Alejandra Aguilera- How to Discover Your True Purpose in Life.</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Alejandra : www.mindbodypower3.com https://www.instagram.com/mindbodypower3/ https://www.facebook.com/mindbodypower3/   About Alejandra: Alejandra is a Physical Therapist, Yoga Teacher,  Health Coach, and Mother. She is originally from Venezuela and has lived in the USA for 10 years. In those 10 years, she had to start her life from scratch surrounded by a new language, in a new country, away from her family and culture she transformed her life. She is a dreamer and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Alejandra :</p><p><a href='//www.mindbodypower3.com'>www.mindbodypower3.com</a></p><p><a href='https://www.instagram.com/mindbodypower3/'>https://www.instagram.com/mindbodypower3/</a></p><p><a href='https://www.facebook.com/mindbodypower3/'>https://www.facebook.com/mindbodypower3/</a></p><p><br/></p><p>About Alejandra:</p><p>Alejandra <strong>is a Physical Therapist, Yoga Teacher,  Health Coach, and Mother.</strong></p><p><strong>She is originally from Venezuela and has lived in the USA for 10 years. In those 10 years, she had to start her life from scratch surrounded by a new language, in a new country, away from her family and culture she transformed her life.</strong></p><p><strong>She is a dreamer and believer and that is one of the reasons she never gave up on pursuing her dreams.</strong></p><p><strong>It took 4 years of schooling while pregnant, working two jobs to finally achieve her goal of becoming a Physical therapist in the USA.</strong></p><p><strong>Since then she has helped numerous people, especially single mothers and their children to discover their true purpose in life and achieve their dreams. This is what inspired her latest community project WE CAN.</strong></p><p><strong>whose mission is to serve and support single mothers to gain insight and knowledge in key areas of their lives, and to blossom into their full potential as well as improve their relationship with their children.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Alejandra :</p><p><a href='//www.mindbodypower3.com'>www.mindbodypower3.com</a></p><p><a href='https://www.instagram.com/mindbodypower3/'>https://www.instagram.com/mindbodypower3/</a></p><p><a href='https://www.facebook.com/mindbodypower3/'>https://www.facebook.com/mindbodypower3/</a></p><p><br/></p><p>About Alejandra:</p><p>Alejandra <strong>is a Physical Therapist, Yoga Teacher,  Health Coach, and Mother.</strong></p><p><strong>She is originally from Venezuela and has lived in the USA for 10 years. In those 10 years, she had to start her life from scratch surrounded by a new language, in a new country, away from her family and culture she transformed her life.</strong></p><p><strong>She is a dreamer and believer and that is one of the reasons she never gave up on pursuing her dreams.</strong></p><p><strong>It took 4 years of schooling while pregnant, working two jobs to finally achieve her goal of becoming a Physical therapist in the USA.</strong></p><p><strong>Since then she has helped numerous people, especially single mothers and their children to discover their true purpose in life and achieve their dreams. This is what inspired her latest community project WE CAN.</strong></p><p><strong>whose mission is to serve and support single mothers to gain insight and knowledge in key areas of their lives, and to blossom into their full potential as well as improve their relationship with their children.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369823-ep-39-interview-alejandra-aguilera-how-to-discover-your-true-purpose-in-life.mp3" length="32337064" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 25 Jul 2020 07:56:51 -0700</pubDate>
    <itunes:duration>2691</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.38 Interview | Leah Moore: Our Perceptions Equal Our Reality</itunes:title>
    <title>Ep.38 Interview | Leah Moore: Our Perceptions Equal Our Reality</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Leah: www.empwithme.com https://m.facebook.com/leah.moore.737   About Leah: is the loud girl next door, an adventure seeker, food lover, and book nerd. She is a devoted fiance and mother, and a passionate student and teacher. She is a communication coach,  research analyst, and Founder of “E.M.P with me” a private coaching business that combines her love of communication and love for ending suffering. --- This episode is sponsored by · Anchor: The easiest way to mak...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><strong>Find Leah:</strong></p><p><a href='//www.empwithme.com '>www.empwithme.com</a></p><p><a href='https://m.facebook.com/leah.moore.737'>https://m.facebook.com/leah.moore.737</a></p><p><br/></p><p>About Leah:</p><p><strong>is the loud girl next door, an adventure seeker, food lover, and book nerd. She is a devoted fiance and mother, and a passionate student and teacher.</strong></p><p><strong>She is a communication coach,  research analyst, and Founder of “E.M.P with me” a private coaching business that combines her love of communication and love for ending suffering.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><strong>Find Leah:</strong></p><p><a href='//www.empwithme.com '>www.empwithme.com</a></p><p><a href='https://m.facebook.com/leah.moore.737'>https://m.facebook.com/leah.moore.737</a></p><p><br/></p><p>About Leah:</p><p><strong>is the loud girl next door, an adventure seeker, food lover, and book nerd. She is a devoted fiance and mother, and a passionate student and teacher.</strong></p><p><strong>She is a communication coach,  research analyst, and Founder of “E.M.P with me” a private coaching business that combines her love of communication and love for ending suffering.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/zqr92hf2loqmg48vfr95292o7bqb?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 23 Jul 2020 09:54:55 -0700</pubDate>
    <itunes:duration>3371</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>Ep.37 Interview | Sheila Ellison : Be Fearless. What would you do if you knew you could not fail?</itunes:title>
    <title>Ep.37 Interview | Sheila Ellison : Be Fearless. What would you do if you knew you could not fail?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Sheila: SheilaEllison.com   About Sheila: Sheila is the author of ten best-selling books on parenting, divorce recovery, and women’s issues Her book, The Courage to Be a Single Mother, was featured on Oprah.  She has a Bachelor of Arts from the University of Southern California in psychology and religion and a Masters of Fine Arts in Writing from Pacific University.  She spends her days listening to spirit, tending bees, growing an edible forest garden, giving ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Sheila:</p><p><a href='//SheilaEllison.com'>SheilaEllison.com</a></p><p><br/></p><p>About Sheila:</p><p>Sheila is the author of ten best-selling books on parenting, divorce recovery, and women’s issues Her book, The Courage to Be a Single Mother, was featured on Oprah.  She has a Bachelor of Arts from the University of Southern California in psychology and religion and a Masters of Fine Arts in Writing from Pacific University.  She spends her days listening to spirit, tending bees, growing an edible forest garden, giving writing and creativity workshops, anticipating the publication of her first novel, and being grateful every day.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Sheila:</p><p><a href='//SheilaEllison.com'>SheilaEllison.com</a></p><p><br/></p><p>About Sheila:</p><p>Sheila is the author of ten best-selling books on parenting, divorce recovery, and women’s issues Her book, The Courage to Be a Single Mother, was featured on Oprah.  She has a Bachelor of Arts from the University of Southern California in psychology and religion and a Masters of Fine Arts in Writing from Pacific University.  She spends her days listening to spirit, tending bees, growing an edible forest garden, giving writing and creativity workshops, anticipating the publication of her first novel, and being grateful every day.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369829-ep-37-interview-sheila-ellison-be-fearless-what-would-you-do-if-you-knew-you-could-not-fail.mp3" length="46035156" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hc32ou5jip3i6acd4u5e5084cckq?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 22 Jul 2020 17:23:54 -0700</pubDate>
    <itunes:duration>3833</itunes:duration>
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    <itunes:title>Ep.36 Interview | Manu Koenig : County Government &amp; Social Justice</itunes:title>
    <title>Ep.36 Interview | Manu Koenig : County Government &amp; Social Justice</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Manu: manukoenig.com     About Manu: Manu Koenig is a candidate for Santa Cruz County Supervisor in the 1st District, an area that includes Live Oak, Pleasure Pt, Soquel, and Old San Jose Rd. He is 34 years old and was born and raised in Santa Cruz. He has been actively working to improve politics for the last decade, starting by programming an online voting app.    His journey to running for office has been one of discovering that the system is SO broken ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Manu:</p><p><a href='//manukoenig.com'>manukoenig.com</a></p><p><br/></p><p><br/></p><p>About Manu:</p><p>Manu Koenig is a candidate for Santa Cruz County Supervisor in the 1st District, an area that includes Live Oak, Pleasure Pt, Soquel, and Old San Jose Rd. He is 34 years old and was born and raised in Santa Cruz. He has been actively working to improve politics for the last decade, starting by programming an online voting app.    His journey to running for office has been one of discovering that the system is SO broken that our current representatives aren&apos;t even listening to public opinion.   Manu was Executive Director of Santa Cruz County Greenway, advocating for a trail in the rail corridor NOT a train. He served on the Board of Directors for Digital NEST and the City of Santa Cruz&apos;s Downtown Commission, managing downtown parking. He has worked for 4 technology startups.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Manu:</p><p><a href='//manukoenig.com'>manukoenig.com</a></p><p><br/></p><p><br/></p><p>About Manu:</p><p>Manu Koenig is a candidate for Santa Cruz County Supervisor in the 1st District, an area that includes Live Oak, Pleasure Pt, Soquel, and Old San Jose Rd. He is 34 years old and was born and raised in Santa Cruz. He has been actively working to improve politics for the last decade, starting by programming an online voting app.    His journey to running for office has been one of discovering that the system is SO broken that our current representatives aren&apos;t even listening to public opinion.   Manu was Executive Director of Santa Cruz County Greenway, advocating for a trail in the rail corridor NOT a train. He served on the Board of Directors for Digital NEST and the City of Santa Cruz&apos;s Downtown Commission, managing downtown parking. He has worked for 4 technology startups.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369832-ep-36-interview-manu-koenig-county-government-social-justice.mp3" length="43106975" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 21 Jul 2020 18:25:05 -0700</pubDate>
    <itunes:duration>3589</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.35 Thomas Talks- Discomfort Tolerance</itunes:title>
    <title>Ep.35 Thomas Talks- Discomfort Tolerance</title>
    <itunes:summary><![CDATA[Send us Fan Mail Being able to tolerate discomfort so you can truly embrace your authentic self. Find Thomas: Thomas-Pedersen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Being able to tolerate discomfort so you can truly embrace your authentic self.</p><p>Find Thomas:</p><p><a href='//Thomas-Pedersen.com'>Thomas-Pedersen.com</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Being able to tolerate discomfort so you can truly embrace your authentic self.</p><p>Find Thomas:</p><p><a href='//Thomas-Pedersen.com'>Thomas-Pedersen.com</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 20 Jul 2020 09:12:28 -0700</pubDate>
    <itunes:duration>965</itunes:duration>
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    <itunes:title>Ep.34 Interview | Michael Michel - How We Can Change The World</itunes:title>
    <title>Ep.34 Interview | Michael Michel - How We Can Change The World</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Michael: michaelmichel.coach About Michael: Sometimes in life, what you’re good at picks up the phone and won’t stop calling until you answer. Having supported people on 6 continents, at all levels from kindergartner to Fortune 300 CEO, Michael has counseled thousands, coached hundreds, and feels that supporting others is what he was born to do.  With clear strategies, compassionate accountability, and space of acceptance, Michael supports others to experience succe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Michael:</p><p><a href='//michaelmichel.coach'>michaelmichel.coach</a></p><p>About Michael:</p><p>Sometimes in life, what you’re good at picks up the phone and won’t stop calling until you answer. Having supported people on 6 continents, at all levels from kindergartner to Fortune 300 CEO, Michael has counseled thousands, coached hundreds, and feels that supporting others is what he was born to do.  With clear strategies, compassionate accountability, and space of acceptance, Michael supports others to experience success at every step of their journey. He focuses on developing leaders and change agents in order to help the world experience, not just a better and brighter future, but a better and brighter NOW.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Michael:</p><p><a href='//michaelmichel.coach'>michaelmichel.coach</a></p><p>About Michael:</p><p>Sometimes in life, what you’re good at picks up the phone and won’t stop calling until you answer. Having supported people on 6 continents, at all levels from kindergartner to Fortune 300 CEO, Michael has counseled thousands, coached hundreds, and feels that supporting others is what he was born to do.  With clear strategies, compassionate accountability, and space of acceptance, Michael supports others to experience success at every step of their journey. He focuses on developing leaders and change agents in order to help the world experience, not just a better and brighter future, but a better and brighter NOW.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 19 Jul 2020 05:00:00 -0700</pubDate>
    <itunes:duration>5009</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Ep.33 Interview | Khafre Jay - Hip-Hop as a Social Justice Movement</itunes:title>
    <title>Ep.33 Interview | Khafre Jay - Hip-Hop as a Social Justice Movement</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Khafre: www.hiphopforchange.org www.KhafreJay.com List of Hip-hop Khafre recommends: https://www.hiphopforchange.org/local-artists   About Kafre: Khafre Jay hails from Hunters Point San Francisco, a neighborhood that stands in stark contrast to the gilded city we’re used to seeing in media, and his activism is deeply rooted in real communities dealing with real issues. He is at home on the humblest corner, the corporate board room, in the booth, on stage, and at the gaud...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Khafre:</p><p><a href='//www.hiphopforchange.org'>www.hiphopforchange.org</a></p><p><a href='//www.KhafreJay.com'>www.KhafreJay.com</a></p><p>List of Hip-hop Khafre recommends:</p><p><a href='https://www.hiphopforchange.org/local-artists'>https://www.hiphopforchange.org/local-artists</a></p><p><br/></p><p>About Kafre:</p><p>Khafre Jay hails from Hunters Point San Francisco, a neighborhood that stands in stark contrast to the gilded city we’re used to seeing in media, and his activism is deeply rooted in real communities dealing with real issues. He is at home on the humblest corner, the corporate board room, in the booth, on stage, and at the gaudiest lectern speaking truth to power.  ​  Khafre’s experience in merging activism and expressive cultural arts has led him to found Hip Hop For Change, a 501c3 education organization that uses Hip Hop culture to educate and advocate for social justice in the Bay Area.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Khafre:</p><p><a href='//www.hiphopforchange.org'>www.hiphopforchange.org</a></p><p><a href='//www.KhafreJay.com'>www.KhafreJay.com</a></p><p>List of Hip-hop Khafre recommends:</p><p><a href='https://www.hiphopforchange.org/local-artists'>https://www.hiphopforchange.org/local-artists</a></p><p><br/></p><p>About Kafre:</p><p>Khafre Jay hails from Hunters Point San Francisco, a neighborhood that stands in stark contrast to the gilded city we’re used to seeing in media, and his activism is deeply rooted in real communities dealing with real issues. He is at home on the humblest corner, the corporate board room, in the booth, on stage, and at the gaudiest lectern speaking truth to power.  ​  Khafre’s experience in merging activism and expressive cultural arts has led him to found Hip Hop For Change, a 501c3 education organization that uses Hip Hop culture to educate and advocate for social justice in the Bay Area.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/k1bclqmuo904picyxtwann1wadme?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 17 Jul 2020 15:47:02 -0700</pubDate>
    <itunes:duration>2650</itunes:duration>
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  <item>
    <itunes:title>Ep.32 Interview| Bella Bonner - Black (BIPOC) Youth Organizing, Activism and More</itunes:title>
    <title>Ep.32 Interview| Bella Bonner - Black (BIPOC) Youth Organizing, Activism and More</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Bella: Blendedbridge.com   About Bella: Bella Bonner is a local activist in Santa Cruz County who graduated from Cabrillo College in Sociology and SJSU in Human Resources management. She has been active in making a change in our community by increasing awareness, amplifying Black &amp; Brown voices, exposing implicit bias, and working collaboratively with the community. Bella also co-owns a local community website, Blended Bridge, that holds the same values of bridging t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Bella:</p><p><a href='//Blendedbridge.com'>Blendedbridge.com</a></p><p><br/></p><p>About Bella:</p><p>Bella Bonner is a local activist in Santa Cruz County who graduated from Cabrillo College in Sociology and SJSU in Human Resources management. She has been active in making a change in our community by increasing awareness, amplifying Black &amp; Brown voices, exposing implicit bias, and working collaboratively with the community. Bella also co-owns a local community website, Blended Bridge, that holds the same values of bridging the gaps in the community.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Bella:</p><p><a href='//Blendedbridge.com'>Blendedbridge.com</a></p><p><br/></p><p>About Bella:</p><p>Bella Bonner is a local activist in Santa Cruz County who graduated from Cabrillo College in Sociology and SJSU in Human Resources management. She has been active in making a change in our community by increasing awareness, amplifying Black &amp; Brown voices, exposing implicit bias, and working collaboratively with the community. Bella also co-owns a local community website, Blended Bridge, that holds the same values of bridging the gaps in the community.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3or5vllp93wulbc0kr8l5vwc69ht?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 16 Jul 2020 10:01:09 -0700</pubDate>
    <itunes:duration>2760</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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    <itunes:title>Ep.31 Interview | Melody Noceti - How to Create an Environment of Inclusion, Acceptance, &amp; Love in The Classroom</itunes:title>
    <title>Ep.31 Interview | Melody Noceti - How to Create an Environment of Inclusion, Acceptance, &amp; Love in The Classroom</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Melody: https://nurturingnerdinessandknowledge.wordpress.com/ Inspiration: http://udlguidelines.cast.org/   About Melody(in her words): I am a high school English teacher with 20 years of classroom experience, and I am committed to supporting students intellectually and emotionally while advocating for educational equity. I strive to foster a warm, nurturing environment that encourages student learning and well-being through the use of research-based practices. To that e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Melody:</p><p><a href='https://nurturingnerdinessandknowledge.wordpress.com/'>https://nurturingnerdinessandknowledge.wordpress.com/</a></p><p>Inspiration:</p><p><a href='http://udlguidelines.cast.org/ '>http://udlguidelines.cast.org/</a></p><p><br/></p><p>About Melody(in her words):</p><p>I am a high school English teacher with 20 years of classroom experience, and I am committed to supporting students intellectually and emotionally while advocating for educational equity. I strive to foster a warm, nurturing environment that encourages student learning and well-being through the use of research-based practices. To that end, I have also served as a Teacher of Teachers to help build collective capacity across our district. I am also passionate about representing students positively in the community and helping community programs that serve and support our youth. In addition to being a teacher, I am a photographer and artist, and I am driven to capture and convey the special moments in our learners’ lives and share them with students, parents, and the community while encouraging them to also explore various forms of self-expression.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Melody:</p><p><a href='https://nurturingnerdinessandknowledge.wordpress.com/'>https://nurturingnerdinessandknowledge.wordpress.com/</a></p><p>Inspiration:</p><p><a href='http://udlguidelines.cast.org/ '>http://udlguidelines.cast.org/</a></p><p><br/></p><p>About Melody(in her words):</p><p>I am a high school English teacher with 20 years of classroom experience, and I am committed to supporting students intellectually and emotionally while advocating for educational equity. I strive to foster a warm, nurturing environment that encourages student learning and well-being through the use of research-based practices. To that end, I have also served as a Teacher of Teachers to help build collective capacity across our district. I am also passionate about representing students positively in the community and helping community programs that serve and support our youth. In addition to being a teacher, I am a photographer and artist, and I am driven to capture and convey the special moments in our learners’ lives and share them with students, parents, and the community while encouraging them to also explore various forms of self-expression.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 15 Jul 2020 08:40:39 -0700</pubDate>
    <itunes:duration>3985</itunes:duration>
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  <item>
    <itunes:title>Ep.30 Interview| Mark Myles: Teamwork Makes the Dreamwork</itunes:title>
    <title>Ep.30 Interview| Mark Myles: Teamwork Makes the Dreamwork</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Mark: https://gf.me/u/ygbfnh https://www.selmacenterfornonviolence.org/   About Mark: Mark Myles is an activist, organizer, and Kingian Nonviolence practitioner. Mark believes if we all do our part this world can truly become a better place. If we all do our part nobody has to do a lot!!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Mark:</p><p><a href='https://gf.me/u/ygbfnh'>https://gf.me/u/ygbfnh</a></p><p><a href='https://www.selmacenterfornonviolence.org/'>https://www.selmacenterfornonviolence.org/</a></p><p><br/></p><p>About Mark:</p><p>Mark Myles is an activist, organizer, and Kingian Nonviolence practitioner. Mark believes if we all do our part this world can truly become a better place. If we all do our part nobody has to do a lot!!</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Mark:</p><p><a href='https://gf.me/u/ygbfnh'>https://gf.me/u/ygbfnh</a></p><p><a href='https://www.selmacenterfornonviolence.org/'>https://www.selmacenterfornonviolence.org/</a></p><p><br/></p><p>About Mark:</p><p>Mark Myles is an activist, organizer, and Kingian Nonviolence practitioner. Mark believes if we all do our part this world can truly become a better place. If we all do our part nobody has to do a lot!!</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/qpnuehg6c03yvle95t5nrnw8ocya?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 14 Jul 2020 09:15:55 -0700</pubDate>
    <itunes:duration>4284</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.29 Interview | Lori &amp; Ella Halliday - Vigilant Personal Growth and More!</itunes:title>
    <title>Ep.29 Interview | Lori &amp; Ella Halliday - Vigilant Personal Growth and More!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Ella and Lori horseandheart.org  wisehorsewoman.com About Lori. LORI HALLIDAY, FOUNDER  AND EXECUTIVE DIRECTOR AT  HORSE &amp; HEART  CEO - Wisehorsewoman Lori has 20 years of experience in Natural Horsemanship and has been a certified Equine Experiential Learning trainer for over 15 years. Her training in these techniques is underpinned by formal education in the behavioral sciences —psychology, sociology, criminology, cultural anthropology, dance, e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ella and Lori</p><p><a href='//horseandheart.org '>horseandheart.org </a></p><p><a href='//wisehorsewoman.com'>wisehorsewoman.com</a></p><p>About Lori.</p><p>LORI HALLIDAY, FOUNDER  AND EXECUTIVE DIRECTOR AT  HORSE &amp; HEART  CEO - Wisehorsewoman Lori has 20 years of experience in Natural Horsemanship and has been a certified Equine Experiential Learning trainer for over 15 years. Her training in these techniques is underpinned by formal education in the behavioral sciences —psychology, sociology, criminology, cultural anthropology, dance, experiential learning, and art. Lori has studied with and been inspired by many of the most advanced, generous, compassionate, and skillful teachers of our age: Cathryn Clerc, Linda Kohanov, Carolyn Resnick, Jonathan Field, Pat, and Linda Parelli, and Buck Branaman. She is a voracious student of Movement, Personal Growth, and Vision.  Drawing on this rich background, Lori has created in Horse &amp; Heart, a beautiful, tranquil, and safe place for others to study, learn, and grow under her guidance, with a horse partner. Lori works with adults, children, and at-risk youth. She has also worked extensively in the mental health field with adults and youth in institutional, transitional living, group home, and independent living environments. Lori is an avid Life/Congruency Coach with Wisehorsewoman.com</p><p>About Ella</p><p>This is Ella Halliday, a lifetime local to Santa Cruz who has followed her joy into a career and life living symbiotically with animals. She spent her youth diving into different practices and fields of horsemanship, learning from friends, some of the best riders and horsemen in the world, and often gleaning the most important information from her students, horses, and moments of stillness. She is now a professional in the industry and is blessed to run an inclusive horsemanship program in Soquel with her mother Lori Halliday,  Horse and Heart</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ella and Lori</p><p><a href='//horseandheart.org '>horseandheart.org </a></p><p><a href='//wisehorsewoman.com'>wisehorsewoman.com</a></p><p>About Lori.</p><p>LORI HALLIDAY, FOUNDER  AND EXECUTIVE DIRECTOR AT  HORSE &amp; HEART  CEO - Wisehorsewoman Lori has 20 years of experience in Natural Horsemanship and has been a certified Equine Experiential Learning trainer for over 15 years. Her training in these techniques is underpinned by formal education in the behavioral sciences —psychology, sociology, criminology, cultural anthropology, dance, experiential learning, and art. Lori has studied with and been inspired by many of the most advanced, generous, compassionate, and skillful teachers of our age: Cathryn Clerc, Linda Kohanov, Carolyn Resnick, Jonathan Field, Pat, and Linda Parelli, and Buck Branaman. She is a voracious student of Movement, Personal Growth, and Vision.  Drawing on this rich background, Lori has created in Horse &amp; Heart, a beautiful, tranquil, and safe place for others to study, learn, and grow under her guidance, with a horse partner. Lori works with adults, children, and at-risk youth. She has also worked extensively in the mental health field with adults and youth in institutional, transitional living, group home, and independent living environments. Lori is an avid Life/Congruency Coach with Wisehorsewoman.com</p><p>About Ella</p><p>This is Ella Halliday, a lifetime local to Santa Cruz who has followed her joy into a career and life living symbiotically with animals. She spent her youth diving into different practices and fields of horsemanship, learning from friends, some of the best riders and horsemen in the world, and often gleaning the most important information from her students, horses, and moments of stillness. She is now a professional in the industry and is blessed to run an inclusive horsemanship program in Soquel with her mother Lori Halliday,  Horse and Heart</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 13 Jul 2020 10:58:55 -0700</pubDate>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.28 Thomas Talks | Be Selfish and Go Within</itunes:title>
    <title>Ep.28 Thomas Talks | Be Selfish and Go Within</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Me: Thomas-Pedersen.com Learn to love yourself so that you can love others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Me:</p><p><a href='//Thomas-Pedersen.com'>Thomas-Pedersen.com</a></p><p>Learn to love yourself so that you can love others!</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Me:</p><p><a href='//Thomas-Pedersen.com'>Thomas-Pedersen.com</a></p><p>Learn to love yourself so that you can love others!</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 12 Jul 2020 06:29:30 -0700</pubDate>
    <itunes:duration>2171</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>Ep.27 Interview | Dr. Nick Rowell - The Importance of a Healthy Democracy</itunes:title>
    <title>Ep.27 Interview | Dr. Nick Rowell - The Importance of a Healthy Democracy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Nick: https://www.cabrillo.edu/salsa/listing.php?staffId=2096 About Nick: Nick Rowell is an instructor of Political Science at Cabrillo College in Aptos, CA. He joined Cabrillo College faculty in 2014. Nick earned his Ph.D. in Political Science from the University of New Mexico in 2012. His research background is on the relationship between the human rights movement and organized religion in Latin America, including fieldwork conducted in El Salvador in 2009. Today he te...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Nick:</p><p><a href='https://www.cabrillo.edu/salsa/listing.php?staffId=2096'>https://www.cabrillo.edu/salsa/listing.php?staffId=2096</a></p><p>About Nick:</p><p>Nick Rowell is an instructor of Political Science at Cabrillo College in Aptos, CA. He joined Cabrillo College faculty in 2014. Nick earned his Ph.D. in Political Science from the University of New Mexico in 2012. His research background is on the relationship between the human rights movement and organized religion in Latin America, including fieldwork conducted in El Salvador in 2009. Today he teaches courses on US Government, Comparative Politics &amp; International Relations.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Nick:</p><p><a href='https://www.cabrillo.edu/salsa/listing.php?staffId=2096'>https://www.cabrillo.edu/salsa/listing.php?staffId=2096</a></p><p>About Nick:</p><p>Nick Rowell is an instructor of Political Science at Cabrillo College in Aptos, CA. He joined Cabrillo College faculty in 2014. Nick earned his Ph.D. in Political Science from the University of New Mexico in 2012. His research background is on the relationship between the human rights movement and organized religion in Latin America, including fieldwork conducted in El Salvador in 2009. Today he teaches courses on US Government, Comparative Politics &amp; International Relations.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369859-ep-27-interview-dr-nick-rowell-the-importance-of-a-healthy-democracy.mp3" length="53273211" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ost0u9tcqzr0w6vzx5dhpk03jxfx?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
    <guid isPermaLink="false">fd936807-8891-4865-99ab-ddac3cb75af4</guid>
    <pubDate>Sat, 11 Jul 2020 11:43:41 -0700</pubDate>
    <itunes:duration>4436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>Ep.26 Interview| Aliza(Ali) Wellwisher - Regenerative way of living and why we should care</itunes:title>
    <title>Ep.26 Interview| Aliza(Ali) Wellwisher - Regenerative way of living and why we should care</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Ali: https://www.facebook.com/aliza.wellwisher https://www.10000hours.earth/ About: Ali Weller became a Climate Reality Leader at the 2018 Mexico City training. She is a Training Content Manager at Apple, where she also volunteers as a Core Leadership Member of the AppleEarth group, with whom she has coordinated several company-wide tree planting events in partnership with environmental nonprofits like the Sierra Club, Our City Forest, the Santa Cruz Land Trust, and the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ali:</p><p><a href='https://www.facebook.com/aliza.wellwisher'>https://www.facebook.com/aliza.wellwisher</a></p><p><a href='https://www.10000hours.earth/'>https://www.10000hours.earth/</a></p><p>About:</p><p>Ali Weller became a Climate Reality Leader at the 2018 Mexico City training. She is a Training Content Manager at Apple, where she also volunteers as a Core Leadership Member of the AppleEarth group, with whom she has coordinated several company-wide tree planting events in partnership with environmental nonprofits like the Sierra Club, Our City Forest, the Santa Cruz Land Trust, and the Turtle Island Restoration Network. Ali was certified by Afforestt in the Miyawaki method of regenerative forest restoration, which can be used to regenerate a 100-year native forest in 10-30 years, from the soil-up. She is also a certified permaculture designer, with her PDC from Pun Pun, a regenerative farming school north of Chiang Mai, Thailand. Ali co-founded an environmental education nonprofit in 2008, called Intelligent Play, which has led hundreds of workshops in 15 different countries. Ali gave a TEDx Talk in 2014 about her environmental and community work in an Inuit community in the Canadian High Arctic Circle, where she was the Manager of Communications for the Nunavut Impact Review Board. Ali has spent several years advising on the Boards of Directors for the North American Association for Environmental Education, the Canadian Network for Environmental Education and Communication, and currently serves as Ambassador for Mission Be. She created an arctic group of the Canadian Water Resources Association, and participated in the creation of the Pan-Arctic Environmental Education Association. During this time, her arctic writing was nominated for a national literary award. Ali has a background in Education, Communications, Biology, Aboriginal Law, World Literature, and a Masters degree in Environmental Studies. She lives on a farm in Soquel with 6 other women who collaboratively tend the land, grow organic food, and create soil by composting. Ali is currently looking for co-founders for a new organization: the BlueGreen Fund, which aims to scale Miyawaki-style forest restoration in North America to plant and protect millions of trees, as part of the World Economic Forum’s 1-Trillion Trees Platform.</p><p><br/></p><p>I am currently looking for co-founders for a new organization: the BlueGreen Foundation, which aims to scale Miyawaki-style forest restoration in North America to plant and protect millions of trees, as part of the World Economic Forum’s 1-Trillion Trees Platform.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ali:</p><p><a href='https://www.facebook.com/aliza.wellwisher'>https://www.facebook.com/aliza.wellwisher</a></p><p><a href='https://www.10000hours.earth/'>https://www.10000hours.earth/</a></p><p>About:</p><p>Ali Weller became a Climate Reality Leader at the 2018 Mexico City training. She is a Training Content Manager at Apple, where she also volunteers as a Core Leadership Member of the AppleEarth group, with whom she has coordinated several company-wide tree planting events in partnership with environmental nonprofits like the Sierra Club, Our City Forest, the Santa Cruz Land Trust, and the Turtle Island Restoration Network. Ali was certified by Afforestt in the Miyawaki method of regenerative forest restoration, which can be used to regenerate a 100-year native forest in 10-30 years, from the soil-up. She is also a certified permaculture designer, with her PDC from Pun Pun, a regenerative farming school north of Chiang Mai, Thailand. Ali co-founded an environmental education nonprofit in 2008, called Intelligent Play, which has led hundreds of workshops in 15 different countries. Ali gave a TEDx Talk in 2014 about her environmental and community work in an Inuit community in the Canadian High Arctic Circle, where she was the Manager of Communications for the Nunavut Impact Review Board. Ali has spent several years advising on the Boards of Directors for the North American Association for Environmental Education, the Canadian Network for Environmental Education and Communication, and currently serves as Ambassador for Mission Be. She created an arctic group of the Canadian Water Resources Association, and participated in the creation of the Pan-Arctic Environmental Education Association. During this time, her arctic writing was nominated for a national literary award. Ali has a background in Education, Communications, Biology, Aboriginal Law, World Literature, and a Masters degree in Environmental Studies. She lives on a farm in Soquel with 6 other women who collaboratively tend the land, grow organic food, and create soil by composting. Ali is currently looking for co-founders for a new organization: the BlueGreen Fund, which aims to scale Miyawaki-style forest restoration in North America to plant and protect millions of trees, as part of the World Economic Forum’s 1-Trillion Trees Platform.</p><p><br/></p><p>I am currently looking for co-founders for a new organization: the BlueGreen Foundation, which aims to scale Miyawaki-style forest restoration in North America to plant and protect millions of trees, as part of the World Economic Forum’s 1-Trillion Trees Platform.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369862-ep-26-interview-aliza-ali-wellwisher-regenerative-way-of-living-and-why-we-should-care.mp3" length="76942439" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/11xewbakugu5rf7afn9d2jh8jj39?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
    <guid isPermaLink="false">2814fe4a-3bcd-4cca-820f-040e7af4c972</guid>
    <pubDate>Fri, 10 Jul 2020 17:41:33 -0700</pubDate>
    <itunes:duration>6406</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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  <item>
    <itunes:title>Ep.25 Interview | Faith Brown- Racism in San Lorenzo Valley and How to Fix it</itunes:title>
    <title>Ep.25 Interview | Faith Brown- Racism in San Lorenzo Valley and How to Fix it</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Faith: https://www.instagram.com/_faith.yeah_ Next Protest Event: A Black Lives Matter March starts at 10 am July 11th at San Lorenzo Valley High School ending at Brookdale lodge!   About Faith: Faith Brown is a 17-year-old organizer and activist in Santa Cruz California.  She organized her first Black Lives Matter protest on June 20th, 2020 in San Lorenzo Valley which was extremely successful. She is currently a part of the San Lorenzo valley/ Scotts valley Coaliti...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Faith:</p><p><a href='https://www.instagram.com/_faith.yeah_'>https://www.instagram.com/_faith.yeah_</a></p><p>Next Protest Event: <em><strong>A Black Lives Matter March starts at 10 am July 11th at San Lorenzo Valley High School ending at Brookdale lodge!</strong></em></p><p><br/></p><p>About Faith:</p><p><strong>Faith Brown is a 17-year-old organizer and activist in Santa Cruz California. </strong></p><p><strong>She organized her first Black Lives Matter protest on June 20th, 2020 in San Lorenzo Valley which was extremely successful.</strong></p><p><strong>She is currently a part of the San Lorenzo valley/ Scotts valley Coalition against racism organization.</strong></p><p><strong>After experiencing racism herself in San Lorenzo Valley School system she had to switch schools which have made a profound impact on her life.</strong></p><p><strong>She is currently organizing another Black Lives Matter protest for July 11th in San Lorenzo Valley.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Faith:</p><p><a href='https://www.instagram.com/_faith.yeah_'>https://www.instagram.com/_faith.yeah_</a></p><p>Next Protest Event: <em><strong>A Black Lives Matter March starts at 10 am July 11th at San Lorenzo Valley High School ending at Brookdale lodge!</strong></em></p><p><br/></p><p>About Faith:</p><p><strong>Faith Brown is a 17-year-old organizer and activist in Santa Cruz California. </strong></p><p><strong>She organized her first Black Lives Matter protest on June 20th, 2020 in San Lorenzo Valley which was extremely successful.</strong></p><p><strong>She is currently a part of the San Lorenzo valley/ Scotts valley Coalition against racism organization.</strong></p><p><strong>After experiencing racism herself in San Lorenzo Valley School system she had to switch schools which have made a profound impact on her life.</strong></p><p><strong>She is currently organizing another Black Lives Matter protest for July 11th in San Lorenzo Valley.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369865-ep-25-interview-faith-brown-racism-in-san-lorenzo-valley-and-how-to-fix-it.mp3" length="30625226" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/v9phg2i73klgimndvagb6eyz21xv?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
    <guid isPermaLink="false">ac788257-4cad-438c-be3e-d627b74cbafe</guid>
    <pubDate>Thu, 09 Jul 2020 10:28:01 -0700</pubDate>
    <itunes:duration>2547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>Ep.24 Interview | John Leopold: Criminal Justice Reform</itunes:title>
    <title>Ep.24 Interview | John Leopold: Criminal Justice Reform</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find John: www.friendsofjohnleopold.com About John: John Leopold is a Santa Cruz County Supervisor, representing the 1st District which includes Live Oak, Soquel, Santa Cruz Gardens, and the Summit area.  He has served for 12 years and helped found Smart On Crime Santa Cruz County, World Surfing Reserve Stewardship Council, and the Live Oak Cradle To Career Initiative.  John has been instrumental in the construction of the Boys &amp; Girls Club in Live Oak and Chant...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find John:</p><p><a href='//www.friendsofjohnleopold.com'>www.friendsofjohnleopold.com</a></p><p>About John:</p><p>John Leopold is a Santa Cruz County Supervisor, representing the 1st District which includes Live Oak, Soquel, Santa Cruz Gardens, and the Summit area.  He has served for 12 years and helped found Smart On Crime Santa Cruz County, World Surfing Reserve Stewardship Council, and the Live Oak Cradle To Career Initiative.  John has been instrumental in the construction of the Boys &amp; Girls Club in Live Oak and Chanticleer Park, the County&apos;s first park accessible to all children.  He led the Board of Supervisors in becoming the first county to ban fracking in the state drafted the County&apos;s Vacation Rental limits, and led the effort to purchase the rail corridor for trail and transit in the future.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find John:</p><p><a href='//www.friendsofjohnleopold.com'>www.friendsofjohnleopold.com</a></p><p>About John:</p><p>John Leopold is a Santa Cruz County Supervisor, representing the 1st District which includes Live Oak, Soquel, Santa Cruz Gardens, and the Summit area.  He has served for 12 years and helped found Smart On Crime Santa Cruz County, World Surfing Reserve Stewardship Council, and the Live Oak Cradle To Career Initiative.  John has been instrumental in the construction of the Boys &amp; Girls Club in Live Oak and Chanticleer Park, the County&apos;s first park accessible to all children.  He led the Board of Supervisors in becoming the first county to ban fracking in the state drafted the County&apos;s Vacation Rental limits, and led the effort to purchase the rail corridor for trail and transit in the future.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369868-ep-24-interview-john-leopold-criminal-justice-reform.mp3" length="44259441" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ckt9dtvybnu907vvgf9a33imrrcm?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
    <guid isPermaLink="false">66bb29af-e0f2-464e-b7c1-f210a3ecf268</guid>
    <pubDate>Wed, 08 Jul 2020 12:49:09 -0700</pubDate>
    <itunes:duration>3685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>Ep.23 Interview | Danielle Rosa Cruz: Social Justice in our Education System</itunes:title>
    <title>Ep.23 Interview | Danielle Rosa Cruz: Social Justice in our Education System</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Danielle: https://www.facebook.com/groups/552627471817983   About Danielle: I am a resident of the San Lorenzo Valley/Scotts Valley area since 1983. I am biracial Mexican and Japanese, light-skinned presenting, and was often one of the few POC in my classrooms growing up. I note light-skinned because a huge part of my journey is to fully embrace my cultures and overcome the feeling of not belonging. My desire to work for social justice and humanity has been a lifelong dr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Danielle:</p><p><a href='https://www.facebook.com/groups/552627471817983'>https://www.facebook.com/groups/552627471817983</a></p><p><br/></p><p>About Danielle:</p><p>I am a resident of the San Lorenzo Valley/Scotts Valley area since 1983. I am biracial Mexican and Japanese, light-skinned presenting, and was often one of the few POC in my classrooms growing up. I note light-skinned because a huge part of my journey is to fully embrace my cultures and overcome the feeling of not belonging. My desire to work for social justice and humanity has been a lifelong dream and led me to teach 17 years ago.  I spent 10 years in PVUSD teaching migrant students and more recently moved to the schools that I attended growing up. For anyone who doesn&apos;t know, the Valley is a predominantly White community. Racism and White Privilege dominate the communities and do not provide safe spaces for POC or even LGBTQ community members. I currently am the bilingual liaison for the district and work to advocate for all students but especially my POC students and families.  In light of recent events this past Spring, it has become more and more apparent that there is much work to do in our community to abolish racism and,  take a deeper look at the privileges that White community members are accustomed to.  As a Coalition, we mentor High School students and young people who are politically active and organizing open mics and marches to continue to raise awareness only to be met with hate speech and even threats to their person and property.  As an educator, I feel it is my duty to ensure better access to the Social Justice curriculum AND Racial Bias Training for all staff members in our schools. For this reason, I have joined and help to admin the SLV/SV Coalition Against Racism where we have teaching resources, discourse, and action events to execute change.  Our next course of action is to work with the school districts to create a task force of POC, Parents, and Community Stakeholders who wish to be a part of the conversation about overhauling the curriculum and creating meaningful changes in our community.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Danielle:</p><p><a href='https://www.facebook.com/groups/552627471817983'>https://www.facebook.com/groups/552627471817983</a></p><p><br/></p><p>About Danielle:</p><p>I am a resident of the San Lorenzo Valley/Scotts Valley area since 1983. I am biracial Mexican and Japanese, light-skinned presenting, and was often one of the few POC in my classrooms growing up. I note light-skinned because a huge part of my journey is to fully embrace my cultures and overcome the feeling of not belonging. My desire to work for social justice and humanity has been a lifelong dream and led me to teach 17 years ago.  I spent 10 years in PVUSD teaching migrant students and more recently moved to the schools that I attended growing up. For anyone who doesn&apos;t know, the Valley is a predominantly White community. Racism and White Privilege dominate the communities and do not provide safe spaces for POC or even LGBTQ community members. I currently am the bilingual liaison for the district and work to advocate for all students but especially my POC students and families.  In light of recent events this past Spring, it has become more and more apparent that there is much work to do in our community to abolish racism and,  take a deeper look at the privileges that White community members are accustomed to.  As a Coalition, we mentor High School students and young people who are politically active and organizing open mics and marches to continue to raise awareness only to be met with hate speech and even threats to their person and property.  As an educator, I feel it is my duty to ensure better access to the Social Justice curriculum AND Racial Bias Training for all staff members in our schools. For this reason, I have joined and help to admin the SLV/SV Coalition Against Racism where we have teaching resources, discourse, and action events to execute change.  Our next course of action is to work with the school districts to create a task force of POC, Parents, and Community Stakeholders who wish to be a part of the conversation about overhauling the curriculum and creating meaningful changes in our community.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369871-ep-23-interview-danielle-rosa-cruz-social-justice-in-our-education-system.mp3" length="39675274" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ju6qprw0gzt5i1w7ih2b67hvj7w4?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
    <guid isPermaLink="false">5ce5f4c9-2680-4859-ac22-deeaac24e669</guid>
    <pubDate>Tue, 07 Jul 2020 13:05:17 -0700</pubDate>
    <itunes:duration>3302</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>Ep.22 Interview | Rabbi Paula Marcus - What Jewish Tradition has to say About Social Justice</itunes:title>
    <title>Ep.22 Interview | Rabbi Paula Marcus - What Jewish Tradition has to say About Social Justice</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Rabbi Paula here: Temple Beth El tbeaptos.org   Rabbi Paula Marcus received her BA in Judaic Studies from SUNY Binghamton. She received her rabbinic ordination and her masters from the Academy of Jewish Religion in 2004. Rabbi Marcus sees activism and social justice as an important part of Jewish values. She served on the National Board of T'ruah:  The Rabbinic Call for Human Rights and has facilitated workshops for Jewish Funds for Justice, Communities Organized fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Rabbi Paula here:</p><p>Temple Beth El <a href='//tbeaptos.org'>tbeaptos.org</a></p><p><br/></p><p>Rabbi Paula Marcus received her BA in Judaic Studies from SUNY Binghamton. She received her rabbinic ordination and her masters from the Academy of Jewish Religion in 2004. Rabbi Marcus sees activism and social justice as an important part of Jewish values. She served on the National Board of T&apos;ruah:  The Rabbinic Call for Human Rights and has facilitated workshops for Jewish Funds for Justice, Communities Organized for Relational Power in Action, (the local Industrial Areas Foundation affiliate), and the National Religious Action Center. She is one of the co-founders of Out in Our Faith (an interfaith LGBTQ network) and a leader in the Santa Cruz Tent of Abraham Project.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Rabbi Paula here:</p><p>Temple Beth El <a href='//tbeaptos.org'>tbeaptos.org</a></p><p><br/></p><p>Rabbi Paula Marcus received her BA in Judaic Studies from SUNY Binghamton. She received her rabbinic ordination and her masters from the Academy of Jewish Religion in 2004. Rabbi Marcus sees activism and social justice as an important part of Jewish values. She served on the National Board of T&apos;ruah:  The Rabbinic Call for Human Rights and has facilitated workshops for Jewish Funds for Justice, Communities Organized for Relational Power in Action, (the local Industrial Areas Foundation affiliate), and the National Religious Action Center. She is one of the co-founders of Out in Our Faith (an interfaith LGBTQ network) and a leader in the Santa Cruz Tent of Abraham Project.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369874-ep-22-interview-rabbi-paula-marcus-what-jewish-tradition-has-to-say-about-social-justice.mp3" length="48081414" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5atm63v5x523mdmuqu0xqlqco59u?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 06 Jul 2020 10:54:27 -0700</pubDate>
    <itunes:duration>4004</itunes:duration>
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  <item>
    <itunes:title>Ep.21 Thomas Talks| My favorite Quote, The Man in The Arena, Short talk About Death.</itunes:title>
    <title>Ep.21 Thomas Talks| My favorite Quote, The Man in The Arena, Short talk About Death.</title>
    <itunes:summary><![CDATA[Send us Fan Mail FInd Thomas: Thomas-Pedersen.com Man in The Arena Quote Teddy Roosevelt  It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Thomas:</p><p><a href='//Thomas-Pedersen.com'>Thomas-Pedersen.com</a></p><p>Man in The Arena Quote</p><p>Teddy Roosevelt </p><p>It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.&quot;</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>FInd Thomas:</p><p><a href='//Thomas-Pedersen.com'>Thomas-Pedersen.com</a></p><p>Man in The Arena Quote</p><p>Teddy Roosevelt </p><p>It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.&quot;</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369877-ep-21-thomas-talks-my-favorite-quote-the-man-in-the-arena-short-talk-about-death.mp3" length="31008976" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 05 Jul 2020 07:27:16 -0700</pubDate>
    <itunes:duration>2580</itunes:duration>
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    <itunes:title>Ep.20 Thomas Talks | Having a Personal Commitment Day</itunes:title>
    <title>Ep.20 Thomas Talks | Having a Personal Commitment Day</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today on Thomas Talks we talk about why it is important to have a personal commitment day and How you can start your own personal commitment! Find Thomas here: Thomas-pedersen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Today on Thomas Talks we talk about why it is important to have a personal commitment day and How you can start your own personal commitment!</p><p>Find Thomas here:</p><p><a href='//Thomas-pedersen.com'>Thomas-pedersen.com</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Today on Thomas Talks we talk about why it is important to have a personal commitment day and How you can start your own personal commitment!</p><p>Find Thomas here:</p><p><a href='//Thomas-pedersen.com'>Thomas-pedersen.com</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 04 Jul 2020 08:59:03 -0700</pubDate>
    <itunes:duration>2293</itunes:duration>
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    <itunes:title>Ep.19 Interview | Cat Willis- Racial Justice and The Arts</itunes:title>
    <title>Ep.19 Interview | Cat Willis- Racial Justice and The Arts</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Cat here:tanneryworlddance.comCat Willis is A mother, wife, daughter, sister, friend, community member. She has lived in Santa Cruz, California for 20 years and I am originally from Rochester, New York.  She is the founder and director of the Tannery World Dance and Cultural Center- a non-profit dance and cultural center that supports the work of world and contemporary dance artists and is a beacon of cultural arts in Santa Cruz.  Her life's work has centered a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>Find Cat here:tanneryworlddance.comCat Willis is A mother, wife, daughter, sister, friend, community member. She has lived in Santa Cruz, California for 20 years and I am originally from Rochester, New York.  She is the founder and director of the Tannery World Dance and Cultural Center- a non-profit dance and cultural center that supports the work of world and contemporary dance artists and is a beacon of cultural arts in Santa Cruz.  Her life&apos;s work has centered around creating bridges between people and the community. She believes the arts, most especially dance, opens our experience to the spirit world of our interconnectedness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>Find Cat here:tanneryworlddance.comCat Willis is A mother, wife, daughter, sister, friend, community member. She has lived in Santa Cruz, California for 20 years and I am originally from Rochester, New York.  She is the founder and director of the Tannery World Dance and Cultural Center- a non-profit dance and cultural center that supports the work of world and contemporary dance artists and is a beacon of cultural arts in Santa Cruz.  Her life&apos;s work has centered around creating bridges between people and the community. She believes the arts, most especially dance, opens our experience to the spirit world of our interconnectedness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369883-ep-19-interview-cat-willis-racial-justice-and-the-arts.mp3" length="48358036" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c2ulpwnwf7uq7915b1pyl9x6p102?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 03 Jul 2020 17:08:25 -0700</pubDate>
    <itunes:duration>4026</itunes:duration>
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    <itunes:title>Ep.18 Interview| Donald Hayden - The Challenges of Adversity</itunes:title>
    <title>Ep.18 Interview| Donald Hayden - The Challenges of Adversity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Don: https://www.youtube.com/channel/UC-P86kEvCngNRvzHt9RIuPQ  Donald is the Creator of inspiration by Don YouTube page. The mission of Inspiration with Don youtube channel is to create a healthy mindset by diving deep into who you are as a person and understanding your superpower. The things that Donald talks about on his channel are things that he had to overcome growing up in  Chicago and his two deployments to Iraq. --- This episode is sponsored by · Anchor...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Don:</p><p><a href='https://www.youtube.com/channel/UC-P86kEvCngNRvzHt9RIuPQ'>https://www.youtube.com/channel/UC-P86kEvCngNRvzHt9RIuPQ</a> </p><p>Donald is the Creator of inspiration by Don YouTube page. The mission of Inspiration with Don youtube channel is to create a healthy mindset by diving deep into who you are as a person and understanding your superpower. The things that Donald talks about on his channel are things that he had to overcome growing up in  Chicago and his two deployments to Iraq.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Don:</p><p><a href='https://www.youtube.com/channel/UC-P86kEvCngNRvzHt9RIuPQ'>https://www.youtube.com/channel/UC-P86kEvCngNRvzHt9RIuPQ</a> </p><p>Donald is the Creator of inspiration by Don YouTube page. The mission of Inspiration with Don youtube channel is to create a healthy mindset by diving deep into who you are as a person and understanding your superpower. The things that Donald talks about on his channel are things that he had to overcome growing up in  Chicago and his two deployments to Iraq.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369886-ep-18-interview-donald-hayden-the-challenges-of-adversity.mp3" length="43059833" type="audio/mpeg" />
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 02 Jul 2020 09:31:29 -0700</pubDate>
    <itunes:duration>3585</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Ep.17 Interview| Julia Greenspan- Accepting leadership &amp; Leaving Breadcrumbs for Others as You Climb the Corporate Ladder</itunes:title>
    <title>Ep.17 Interview| Julia Greenspan- Accepting leadership &amp; Leaving Breadcrumbs for Others as You Climb the Corporate Ladder</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Julia https://www.linkedin.com/in/julia-greenspan-heil-9b7214143/    PROFILE https://www.linkedin.com/pulse/surgical-technologists-struggling-what-you-need-know-julia/    ARTICLE https://www.linkedin.com/pulse/covid-19-medical-device-company-dilemmas-rep-julia-greenspan-heil-/     ARTICLE About Julia Worked as Sterile Processing Tech through high school (Woodland, CA) Worked as Surgical Tech through college (woodland, CA) Got approached by S...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><strong>Find Julia</strong></p><p><a href='https://www.linkedin.com/in/julia-greenspan-heil-9b7214143/' target='_blank'>https://www.linkedin.com/in/julia-greenspan-heil-9b7214143/</a>    PROFILE</p><p><a href='https://www.linkedin.com/pulse/surgical-technologists-struggling-what-you-need-know-julia/' target='_blank'>https://www.linkedin.com/pulse/surgical-technologists-struggling-what-you-need-know-julia/</a>    ARTICLE</p><p><a href='https://www.linkedin.com/pulse/covid-19-medical-device-company-dilemmas-rep-julia-greenspan-heil-/' target='_blank'>https://www.linkedin.com/pulse/covid-19-medical-device-company-dilemmas-rep-julia-greenspan-heil-/</a>     ARTICLE</p><p><strong>About Julia</strong></p><p>Worked as Sterile Processing Tech through high school (Woodland, CA)</p><p>Worked as Surgical Tech through college (woodland, CA)</p><p>Got approached by Synthes Trauma (#1 ortho trauma company worldwide)</p><p>Worked for Synthes Trauma in Oakland ~10 years</p><p>Went back to Surgical Tech for 2-3 years</p><p>Went to Stryker Trauma (another top trauma company) as trauma rep again</p><p>Promoted within Stryker to West Area Education Manager (overseeing educational strategy for Washington, Oregon, Utah, Idaho, Nevada, California, Arizona)</p><p>Consistently do two mission trips a year with Operation Rainbow as a scrub tech to do orthopaedic mission work in South America (Bolivia, Honduras...Ecuador got cx this fall).</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p><strong>Find Julia</strong></p><p><a href='https://www.linkedin.com/in/julia-greenspan-heil-9b7214143/' target='_blank'>https://www.linkedin.com/in/julia-greenspan-heil-9b7214143/</a>    PROFILE</p><p><a href='https://www.linkedin.com/pulse/surgical-technologists-struggling-what-you-need-know-julia/' target='_blank'>https://www.linkedin.com/pulse/surgical-technologists-struggling-what-you-need-know-julia/</a>    ARTICLE</p><p><a href='https://www.linkedin.com/pulse/covid-19-medical-device-company-dilemmas-rep-julia-greenspan-heil-/' target='_blank'>https://www.linkedin.com/pulse/covid-19-medical-device-company-dilemmas-rep-julia-greenspan-heil-/</a>     ARTICLE</p><p><strong>About Julia</strong></p><p>Worked as Sterile Processing Tech through high school (Woodland, CA)</p><p>Worked as Surgical Tech through college (woodland, CA)</p><p>Got approached by Synthes Trauma (#1 ortho trauma company worldwide)</p><p>Worked for Synthes Trauma in Oakland ~10 years</p><p>Went back to Surgical Tech for 2-3 years</p><p>Went to Stryker Trauma (another top trauma company) as trauma rep again</p><p>Promoted within Stryker to West Area Education Manager (overseeing educational strategy for Washington, Oregon, Utah, Idaho, Nevada, California, Arizona)</p><p>Consistently do two mission trips a year with Operation Rainbow as a scrub tech to do orthopaedic mission work in South America (Bolivia, Honduras...Ecuador got cx this fall).</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 01 Jul 2020 12:51:56 -0700</pubDate>
    <itunes:duration>4272</itunes:duration>
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    <itunes:title>Ep.16 Thomas Talks | Why I Started a Podcast.</itunes:title>
    <title>Ep.16 Thomas Talks | Why I Started a Podcast.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thomas Talks is a new series created by me(Thomas)to chat about ideas, issues and new things I have learned from these interviews and life. Hope you enjoy! Find me here: Thomas-pedersen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Thomas Talks is a new series created by me(Thomas)to chat about ideas, issues and new things I have learned from these interviews and life. Hope you enjoy!</p><p>Find me here:</p><p><a href='//Thomas-pedersen.com'>Thomas-pedersen.com</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Thomas Talks is a new series created by me(Thomas)to chat about ideas, issues and new things I have learned from these interviews and life. Hope you enjoy!</p><p>Find me here:</p><p><a href='//Thomas-pedersen.com'>Thomas-pedersen.com</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/vqseekke40c1k0ap8tk1hu9if7zp?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 30 Jun 2020 06:51:28 -0700</pubDate>
    <itunes:duration>1023</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>Ep.15 Interview | Drew Glover: Racism in Santa Cruz &amp; U.S.A</itunes:title>
    <title>Ep.15 Interview | Drew Glover: Racism in Santa Cruz &amp; U.S.A</title>
    <itunes:summary><![CDATA[Send us Fan Mail Everything is connected. Project Pollinate is a not-for-profit organization offering hands-on opportunities to work with pollinators and the earth, and build community. Though various programming centered around education, sustainability, and community building, they strive to foster a sense of connection between people and the world around them. Donate today and support this awesome organization. FInd Drew:www.projectpollinate.orgBorn and raised in Santa Cruz, CA Drew Glover...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Everything is connected. Project Pollinate is a not-for-profit organization offering hands-on opportunities to work with pollinators and the earth, and build community. Though various programming centered around education, sustainability, and community building, they strive to foster a sense of connection between people and the world around them. Donate today and support this awesome organization. FInd Drew:www.projectpollinate.orgBorn and raised in Santa Cruz, CA Drew Glover is a former City Councilmember and activist. At 34 years old, Drew has spent the last 10 years of his life implementing projects and programs geared towards nonviolence education, environmental sustainability, and addressing social inequity around issues of race and systemic oppression. He is certified as a trainer in Kingian Nonviolence Conflict Reconciliation, learning first hand from historic civil rights leader Dr. Bernard Lafayette. Drew’s life path has taught him how to cultivate a climate of connection, responsiveness, and care in communities traditionally marginalized or neglected by those in power in the United States. Named one of Santa Cruz County’s “Community Game Changers” by The Community Action Board of Santa Cruz County, Drew is also the recipient of the 2014-2015 Rosemary Grainger Peace Activism Award for his work in community organizing.   Drew is the Founder and Executive Director of Project Pollinate, a past Commissioner on the Commission for the Prevention of Violence Against Women, and is the former President of the United Nations Association of the United States of America Santa Cruz Chapter. He is a member of SCCCCOR (The Santa Cruz County Community Coalition to Overcome Racism), the NAACP (National Association for the Advancement of Colored People), The Coalition to Save the Beach Flats Garden, SCRAM (Santa Cruz Resistance Against Militarization) and The People’s Democratic Club. Drew served as a City Councilmember in the City of Santa Cruz as one of the strongest voices advocating for renters protections, anti-racism, and the protection of unhoused individuals from 2018 until 2020, when he was targeted by a real estate backed campaign that ultimately removed him from office.--- This episode is sponsored by · Anchor: </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Everything is connected. Project Pollinate is a not-for-profit organization offering hands-on opportunities to work with pollinators and the earth, and build community. Though various programming centered around education, sustainability, and community building, they strive to foster a sense of connection between people and the world around them. Donate today and support this awesome organization. FInd Drew:www.projectpollinate.orgBorn and raised in Santa Cruz, CA Drew Glover is a former City Councilmember and activist. At 34 years old, Drew has spent the last 10 years of his life implementing projects and programs geared towards nonviolence education, environmental sustainability, and addressing social inequity around issues of race and systemic oppression. He is certified as a trainer in Kingian Nonviolence Conflict Reconciliation, learning first hand from historic civil rights leader Dr. Bernard Lafayette. Drew’s life path has taught him how to cultivate a climate of connection, responsiveness, and care in communities traditionally marginalized or neglected by those in power in the United States. Named one of Santa Cruz County’s “Community Game Changers” by The Community Action Board of Santa Cruz County, Drew is also the recipient of the 2014-2015 Rosemary Grainger Peace Activism Award for his work in community organizing.   Drew is the Founder and Executive Director of Project Pollinate, a past Commissioner on the Commission for the Prevention of Violence Against Women, and is the former President of the United Nations Association of the United States of America Santa Cruz Chapter. He is a member of SCCCCOR (The Santa Cruz County Community Coalition to Overcome Racism), the NAACP (National Association for the Advancement of Colored People), The Coalition to Save the Beach Flats Garden, SCRAM (Santa Cruz Resistance Against Militarization) and The People’s Democratic Club. Drew served as a City Councilmember in the City of Santa Cruz as one of the strongest voices advocating for renters protections, anti-racism, and the protection of unhoused individuals from 2018 until 2020, when he was targeted by a real estate backed campaign that ultimately removed him from office.--- This episode is sponsored by · Anchor: </p><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/m6ua1wu6u0yvaaikiv982t9sczp6?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 29 Jun 2020 10:50:09 -0700</pubDate>
    <itunes:duration>4320</itunes:duration>
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  <item>
    <itunes:title>Ep.14 Interview | Lauren Surridge (Coach Laur) - How to Keep Going When You Are Not Motivated</itunes:title>
    <title>Ep.14 Interview | Lauren Surridge (Coach Laur) - How to Keep Going When You Are Not Motivated</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Lauren: Herblife Instagram: Coach_Laur_s Facebook: Coach Laur's Lauren aka coach Laur's from London UK. I'm a actress/Performer and also a health, fitness and mindset coach. I help people achieve their goals and overcome the day to day challenges of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Lauren:</p><p><a href='https://thatherbalfeeling.goherbalife.com/Catalog/Home/Index/en-GB/?fbclid=IwAR02l6WnQj-dPuvwt9cwqQhMdyMqc0IFRK-8xH4-cDtt7ZaGcm7n1GZoRSU'>Herblife</a></p><p>Instagram: <a href='https://www.instagram.com/coach_laur_s'>Coach_Laur_s</a></p><p>Facebook: <a href='https://www.facebook.com/thatherbalfeeling'>Coach Laur&apos;s</a></p><p>Lauren aka coach Laur&apos;s from London UK. I&apos;m a actress/Performer and also a health, fitness and mindset coach. I help people achieve their goals and overcome the day to day challenges of life.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Lauren:</p><p><a href='https://thatherbalfeeling.goherbalife.com/Catalog/Home/Index/en-GB/?fbclid=IwAR02l6WnQj-dPuvwt9cwqQhMdyMqc0IFRK-8xH4-cDtt7ZaGcm7n1GZoRSU'>Herblife</a></p><p>Instagram: <a href='https://www.instagram.com/coach_laur_s'>Coach_Laur_s</a></p><p>Facebook: <a href='https://www.facebook.com/thatherbalfeeling'>Coach Laur&apos;s</a></p><p>Lauren aka coach Laur&apos;s from London UK. I&apos;m a actress/Performer and also a health, fitness and mindset coach. I help people achieve their goals and overcome the day to day challenges of life.</p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 28 Jun 2020 07:39:55 -0700</pubDate>
    <itunes:duration>2653</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.13 Speech | Neil Clements: Character Building Moments  </itunes:title>
    <title>Ep.13 Speech | Neil Clements: Character Building Moments  </title>
    <itunes:summary><![CDATA[Send us Fan Mail Find transcript here: Thomas-pedersen.com/blog/realdealneil   FInd Neil: https://www.facebook.com/THEREALDEALNEILC/         https://www.facebook.com/neilclementsconsulting/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find transcript here:</p><p><a href='//Thomas-pedersen.com/blog/realdealneil'>Thomas-pedersen.com/blog/realdealneil</a></p><p><br/></p><p>FInd Neil:</p><p><a href='https://www.facebook.com/THEREALDEALNEILC/   '>https://www.facebook.com/THEREALDEALNEILC/     </a></p><p><a href='   https://www.facebook.com/neilclementsconsulting/'>   https://www.facebook.com/neilclementsconsulting/</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find transcript here:</p><p><a href='//Thomas-pedersen.com/blog/realdealneil'>Thomas-pedersen.com/blog/realdealneil</a></p><p><br/></p><p>FInd Neil:</p><p><a href='https://www.facebook.com/THEREALDEALNEILC/   '>https://www.facebook.com/THEREALDEALNEILC/     </a></p><p><a href='   https://www.facebook.com/neilclementsconsulting/'>   https://www.facebook.com/neilclementsconsulting/</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ddh0ziamgrq5mhsjxpsd6zffoouz?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 27 Jun 2020 05:20:51 -0700</pubDate>
    <itunes:duration>684</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.12 Interview: Reezy Resells - Using Social Media to Build a Personal Brand</itunes:title>
    <title>Ep.12 Interview: Reezy Resells - Using Social Media to Build a Personal Brand</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Reezy: WWW.Reezyresells.com  Reezyresells@gmail.COM Instagram: @reezyresells Facebook: @reezyresells Twitter: @reezyresells Michael Rezendes II (Reezy) is a true underdog story from having been a high school dropout and food stamp recipient to selling over $5 MILLION in lifetime sales using Amazon fulfilment services. He began documenting and sharing his journey with the public in order to inspire thousands of people worldwide to follow the hustle. His passion for s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Reezy:</p><p><a href='//WWW.REEZYRESELLS.COM '><strong>WWW.Reezyresells.com </strong></a></p><p><strong>Reezyresells@gmail.COM</strong></p><p><strong>Instagram: @reezyresells</strong></p><p><strong>Facebook: @reezyresells</strong></p><p><strong>Twitter: @reezyresells</strong></p><p><strong>Michael Rezendes II (Reezy) is a true underdog story from having been a high school dropout and food stamp recipient to selling over $5 MILLION in lifetime sales using Amazon fulfilment services. He began documenting and sharing his journey with the public in order to inspire thousands of people worldwide to follow the hustle. His passion for supporting fellow underdogs and impact their lives in a positive way. His mission now is to continue to help and support people around the world through his Youtube channel, podcast, local speaking events and shows. Through his content and useful resources, viewers and followers are shown that they can change their life using the internet, it is not the 1920s anymore! They can see first hand what is possible when you start building your own online business.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Reezy:</p><p><a href='//WWW.REEZYRESELLS.COM '><strong>WWW.Reezyresells.com </strong></a></p><p><strong>Reezyresells@gmail.COM</strong></p><p><strong>Instagram: @reezyresells</strong></p><p><strong>Facebook: @reezyresells</strong></p><p><strong>Twitter: @reezyresells</strong></p><p><strong>Michael Rezendes II (Reezy) is a true underdog story from having been a high school dropout and food stamp recipient to selling over $5 MILLION in lifetime sales using Amazon fulfilment services. He began documenting and sharing his journey with the public in order to inspire thousands of people worldwide to follow the hustle. His passion for supporting fellow underdogs and impact their lives in a positive way. His mission now is to continue to help and support people around the world through his Youtube channel, podcast, local speaking events and shows. Through his content and useful resources, viewers and followers are shown that they can change their life using the internet, it is not the 1920s anymore! They can see first hand what is possible when you start building your own online business.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mpqla74aitv3br85luf9yhzzmqgk?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 26 Jun 2020 13:29:00 -0700</pubDate>
    <itunes:duration>4621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Ep.11 Interview: Ed Ortega - Being a Life Long Learner and Living a Life of Curiosity &amp; Reflection.</itunes:title>
    <title>Ep.11 Interview: Ed Ortega - Being a Life Long Learner and Living a Life of Curiosity &amp; Reflection.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Ed here: sequitur-sf.com Ed is a partner at Sequitur, a boutique branding consultancy based in San Francisco whose mission is to help companies be their better selves. He is a father, a partner, a reader, a runner, and a curious soul.  In this episode Ed talks about being a life long learner and how we can look at life in a macro and Micro lens! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ed here:</p><p><a href='//sequitur-sf.com'>sequitur-sf.com</a></p><p><strong>Ed is a partner at Sequitur, a boutique branding consultancy based in San Francisco whose mission is to help companies be their better selves. He is a father, a partner, a reader, a runner, and a curious soul. </strong></p><p><strong>In this episode Ed talks about being a life long learner and how we can look at life in a macro and Micro lens!</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Ed here:</p><p><a href='//sequitur-sf.com'>sequitur-sf.com</a></p><p><strong>Ed is a partner at Sequitur, a boutique branding consultancy based in San Francisco whose mission is to help companies be their better selves. He is a father, a partner, a reader, a runner, and a curious soul. </strong></p><p><strong>In this episode Ed talks about being a life long learner and how we can look at life in a macro and Micro lens!</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369907-ep-11-interview-ed-ortega-being-a-life-long-learner-and-living-a-life-of-curiosity-reflection.mp3" length="66616639" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bu36umgxe69ise863rr2gb15ahzb?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 25 Jun 2020 12:45:36 -0700</pubDate>
    <itunes:duration>5548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Ep.10 Interview: Neil Clements - How Little Things in Life Can Change Your Life (The Slight Edge Theory)</itunes:title>
    <title>Ep.10 Interview: Neil Clements - How Little Things in Life Can Change Your Life (The Slight Edge Theory)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Neil HERE: https://www.facebook.com/THEREALDEALNEILC/        https://www.facebook.com/neilclementsconsulting/   A Father, Lawyer, Speaker and servant leader.  Neil shares his story about being informally labeled educable mentally retarded as a boy.  Against all odds, he used the "Slight Edge" and a never quit attitude to become #THEREALDEALNEIL    --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Neil HERE:</p><p><a href='https://www.facebook.com/THEREALDEALNEILC/      '>https://www.facebook.com/THEREALDEALNEILC/       </a><a href=' https://www.facebook.com/neilclementsconsulting/'> https://www.facebook.com/neilclementsconsulting/</a></p><p><br/></p><p><strong>A Father, Lawyer, Speaker and servant leader.  Neil shares his story about being informally labeled educable mentally retarded as a boy.  Against all odds, he used the &quot;Slight Edge&quot; and a never quit attitude to become #THEREALDEALNEIL<br/></strong></p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Neil HERE:</p><p><a href='https://www.facebook.com/THEREALDEALNEILC/      '>https://www.facebook.com/THEREALDEALNEILC/       </a><a href=' https://www.facebook.com/neilclementsconsulting/'> https://www.facebook.com/neilclementsconsulting/</a></p><p><br/></p><p><strong>A Father, Lawyer, Speaker and servant leader.  Neil shares his story about being informally labeled educable mentally retarded as a boy.  Against all odds, he used the &quot;Slight Edge&quot; and a never quit attitude to become #THEREALDEALNEIL<br/></strong></p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369910-ep-10-interview-neil-clements-how-little-things-in-life-can-change-your-life-the-slight-edge-theory.mp3" length="34968492" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fg3uumcsqfj1ad2js1hi45csgwx6?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Wed, 24 Jun 2020 09:38:52 -0700</pubDate>
    <itunes:duration>2910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Ep. 9 Interview: Jasmine Parent - You Can&#39;t Hate Yourself into Greatness</itunes:title>
    <title>Ep. 9 Interview: Jasmine Parent - You Can&#39;t Hate Yourself into Greatness</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find Jasmine Instagram.com/jasminelosingit I have Jasmine Parent here with me, former medical Social Worker turned social media influencer by way of her successful weightloss and fitness instagram account. Jasmine is now a certified Behavior Change Specialist who works with clients 1 on 1 to help develop and support their personal goals as it relates to health and wellness and overall positive lifestyle changes. --- This episode is sponsored by · Anchor: The easiest way to ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Jasmine <a href='//Instagram.com/jasminelosingit'>Instagram.com/jasminelosingit</a></p><p><strong>I have Jasmine Parent here with me, former medical Social Worker turned social media influencer by way of her successful weightloss and fitness instagram account. Jasmine is now a certified Behavior Change Specialist who works with clients 1 on 1 to help develop and support their personal goals as it relates to health and wellness and overall positive lifestyle changes.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find Jasmine <a href='//Instagram.com/jasminelosingit'>Instagram.com/jasminelosingit</a></p><p><strong>I have Jasmine Parent here with me, former medical Social Worker turned social media influencer by way of her successful weightloss and fitness instagram account. Jasmine is now a certified Behavior Change Specialist who works with clients 1 on 1 to help develop and support their personal goals as it relates to health and wellness and overall positive lifestyle changes.</strong></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369913-ep-9-interview-jasmine-parent-you-can-t-hate-yourself-into-greatness.mp3" length="41255492" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5j214cilftgw67djizjriafd3nmi?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Tue, 23 Jun 2020 10:04:28 -0700</pubDate>
    <itunes:duration>3433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  </item>
  <item>
    <itunes:title>Ep.8 Speech: Thomas Pedersen - Politics is for Everyone</itunes:title>
    <title>Ep.8 Speech: Thomas Pedersen - Politics is for Everyone</title>
    <itunes:summary><![CDATA[Send us Fan Mail To read the speech notes please visit www.thomas-pedersen.com/blog/politics --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>To read the speech notes please visit</p><p><a href='//www.thomas-pedersen.com/blog/politics'>www.thomas-pedersen.com/blog/politics</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>To read the speech notes please visit</p><p><a href='//www.thomas-pedersen.com/blog/politics'>www.thomas-pedersen.com/blog/politics</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369916-ep-8-speech-thomas-pedersen-politics-is-for-everyone.mp3" length="11425689" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7x8hufvjw47jo8i8pzm456qgce47?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Mon, 22 Jun 2020 06:45:17 -0700</pubDate>
    <itunes:duration>950</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Ep.7 Speech: Thomas Pedersen-Let Suffering Guide you</itunes:title>
    <title>Ep.7 Speech: Thomas Pedersen-Let Suffering Guide you</title>
    <itunes:summary><![CDATA[Send us Fan Mail For the notes on speech please visit: www.thomas-pedersen.com/blog/suffer --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>For the notes on speech please visit:</p><p><a href='//www.thomas-pedersen.com/blog/suffer'>www.thomas-pedersen.com/blog/suffer</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>For the notes on speech please visit:</p><p><a href='//www.thomas-pedersen.com/blog/suffer'>www.thomas-pedersen.com/blog/suffer</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369919-ep-7-speech-thomas-pedersen-let-suffering-guide-you.mp3" length="12210297" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tclqhc0o11hynup52x2z8di7aiv3?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sun, 21 Jun 2020 07:02:55 -0700</pubDate>
    <itunes:duration>1015</itunes:duration>
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  <item>
    <itunes:title>Ep.6 Speech:Thomas Pedersen - Why I Wake Up at 4am</itunes:title>
    <title>Ep.6 Speech:Thomas Pedersen - Why I Wake Up at 4am</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thomas Pedersen discusses WHy he wakes up at 4am every morning.  Find the notes to speech please visit! www.thomas-pedersen.com/blog/4am --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Thomas Pedersen discusses WHy he wakes up at 4am every morning. </p><p>Find the notes to speech please visit!</p><p><a href='//www.thomas-pedersen.com/blog/4am'>www.thomas-pedersen.com/blog/4am</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Thomas Pedersen discusses WHy he wakes up at 4am every morning. </p><p>Find the notes to speech please visit!</p><p><a href='//www.thomas-pedersen.com/blog/4am'>www.thomas-pedersen.com/blog/4am</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369922-ep-6-speech-thomas-pedersen-why-i-wake-up-at-4am.mp3" length="9906293" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ny0hfl5ffuyo3gmwcmtk53f8wzod?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Sat, 20 Jun 2020 07:16:00 -0700</pubDate>
    <itunes:duration>823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Ep.5 Speech: Thomas Pedersen-Finding Authenticity</itunes:title>
    <title>Ep.5 Speech: Thomas Pedersen-Finding Authenticity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Find notes here: www.thomas-pedersen.com/blog/authenticity Thomas Pedersen's Speech on being Authentic in this world.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find notes here: <a href='//www.thomas-pedersen.com/blog/authenticity'>www.thomas-pedersen.com/blog/authenticity</a></p><p>Thomas Pedersen&apos;s Speech on being Authentic in this world.</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>Find notes here: <a href='//www.thomas-pedersen.com/blog/authenticity'>www.thomas-pedersen.com/blog/authenticity</a></p><p>Thomas Pedersen&apos;s Speech on being Authentic in this world.</p><p><br/></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369925-ep-5-speech-thomas-pedersen-finding-authenticity.mp3" length="6485400" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zoslqrjs4rk25uwdvqxjmdobv2rj?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Fri, 19 Jun 2020 07:09:54 -0700</pubDate>
    <itunes:duration>538</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Ep.4 Speech: Thomas Pedersen- In light of Juneteenth</itunes:title>
    <title>Ep.4 Speech: Thomas Pedersen- In light of Juneteenth</title>
    <itunes:summary><![CDATA[Send us Fan Mail  To find the speech notes visit: www.thomas-pedersen.com/blog/juneteenth --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p> To find the speech notes visit: <a href='//www.thomas-pedersen.com/blog/juneteenth'>www.thomas-pedersen.com/blog/juneteenth</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p> To find the speech notes visit: <a href='//www.thomas-pedersen.com/blog/juneteenth'>www.thomas-pedersen.com/blog/juneteenth</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1487572/episodes/6369928-ep-4-speech-thomas-pedersen-in-light-of-juneteenth.mp3" length="4912730" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2i4adxgpsrhsnpuftx001solvi0q?.jpg" />
    <itunes:author>Thomas Pedersen</itunes:author>
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    <pubDate>Thu, 18 Jun 2020 06:40:42 -0700</pubDate>
    <itunes:duration>407</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Ep.3 Speech: Thomas Pedersen - New Enlightenment Age</itunes:title>
    <title>Ep.3 Speech: Thomas Pedersen - New Enlightenment Age</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode Thomas Pedersen does a speech about the New enlightenment age.  To find speech notes please go to Thomas-pedersen.com/blog/speechblm --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakforchange/supportSupport the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>In this episode Thomas Pedersen does a speech about the New enlightenment age. </p><p>To find speech notes please go to</p><p><a href='//Thomas-pedersen.com/blog/speechblm'>Thomas-pedersen.com/blog/speechblm</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p><p>In this episode Thomas Pedersen does a speech about the New enlightenment age. </p><p>To find speech notes please go to</p><p><a href='//Thomas-pedersen.com/blog/speechblm'>Thomas-pedersen.com/blog/speechblm</a></p>--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 17 Jun 2020 06:20:52 -0700</pubDate>
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    <itunes:title>Ep.2 Interview: Selina Boonen - How &amp; Why to Live a Life Outside Your Comfort Zone</itunes:title>
    <title>Ep.2 Interview: Selina Boonen - How &amp; Why to Live a Life Outside Your Comfort Zone</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode Thomas Pedersen interviews Selina Boonen about living a life outside your comfort zone.  Selina Boonen is a life coach &amp; Motivational  Speaker. She is the creator of Subtle Balance Coaching ( https://www.subtlebalance.net/) &amp; Look of Love.Find her on Instagram (@subtle_balance)Facebook: m.me/coachingsubtlebalanceTo find more about Speak For Change Podcast (Thomas-Pedersen.com) --- This episode is sponsored by · Anchor: The easiest w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>In this episode Thomas Pedersen interviews Selina Boonen about living a life outside your comfort zone.  Selina Boonen is a life coach &amp; Motivational  Speaker. She is the creator of Subtle Balance Coaching ( https://www.subtlebalance.net/) &amp; Look of Love.Find her on Instagram (@subtle_balance)Facebook: m.me/coachingsubtlebalanceTo find more about Speak For Change Podcast (Thomas-Pedersen.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>In this episode Thomas Pedersen interviews Selina Boonen about living a life outside your comfort zone.  Selina Boonen is a life coach &amp; Motivational  Speaker. She is the creator of Subtle Balance Coaching ( https://www.subtlebalance.net/) &amp; Look of Love.Find her on Instagram (@subtle_balance)Facebook: m.me/coachingsubtlebalanceTo find more about Speak For Change Podcast (Thomas-Pedersen.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Sat, 13 Jun 2020 08:27:07 -0700</pubDate>
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    <itunes:title>Ep.1 Interview: Jennee Lamb-How to Discover your Purpose and Living a life of Vision.</itunes:title>
    <title>Ep.1 Interview: Jennee Lamb-How to Discover your Purpose and Living a life of Vision.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our featured guest today is Jennee Lamb  is a certified empowerment coach &amp; motivational speaker. She's also the CEO of JL, Incorporated, a Coaching and Consulting firm out of S. Florida that specializes in personal and business development.  Jennee is also on top of all this a modern day poly math or Renascence Woman.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/speakf...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>Our featured guest today is Jennee Lamb  is a certified empowerment coach &amp; motivational speaker. She&apos;s also the CEO of JL, Incorporated, a Coaching and Consulting firm out of S. Florida that specializes in personal and business development.  Jennee is also on top of all this a modern day poly math or Renascence Woman.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1487572/fan_mail/new">Send us Fan Mail</a></p>Our featured guest today is Jennee Lamb  is a certified empowerment coach &amp; motivational speaker. She&apos;s also the CEO of JL, Incorporated, a Coaching and Consulting firm out of S. Florida that specializes in personal and business development.  Jennee is also on top of all this a modern day poly math or Renascence Woman.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  <a href='https://anchor.fm/s/20f21690/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/speakforchange/support' rel='payment'>https://anchor.fm/speakforchange/support</a><p><a rel="payment" href="https://linktr.ee/thomassagepedersen">Support the show</a></p>]]></content:encoded>
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    <pubDate>Sat, 06 Jun 2020 09:09:48 -0700</pubDate>
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