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  <title>The Akashic Reading Podcast</title>

  <lastBuildDate>Wed, 03 Jun 2026 12:02:09 -0400</lastBuildDate>
  <link>https://www.akashicreading.com</link>
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  <copyright>© 2026 The Akashic Reading Podcast</copyright>
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  <podcast:txt purpose="verify">teri@spiritwithinus.com</podcast:txt>
  <itunes:author>Teri Uktena</itunes:author>
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  <description><![CDATA[Before you can read an Akashic Record for others it's helpful to know what the Akashics is, how to navigate through it, and how to read your own.   Each episode will explore an aspect of the Akashics ranging from general information on how to access it, discussions of beings who reside there and how to interact with them, tours of unusual or lesser known areas of the Akashics, healing practices, Akashic meditations, and of course discussions about the Akashic Library and your soul book. These discussions are focused on how to help you use the wisdom you gain in the Akashics to create the life you desire and deserve.]]></description>
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    <itunes:name>Teri Uktena</itunes:name>
    <itunes:email>teri@spiritwithinus.com</itunes:email>
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     <title>The Akashic Reading Podcast</title>
     <link>https://www.akashicreading.com</link>
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  <itunes:category text="Religion &amp; Spirituality">
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  <itunes:category text="Religion &amp; Spirituality" />
  <item>
    <itunes:title>Getting Clear Answers to the Questions That Matter</itunes:title>
    <title>Getting Clear Answers to the Questions That Matter</title>
    <itunes:summary><![CDATA[Taking a deep dive on how to use the Grace Point technique for asking questions which allows the answers you receive to be complete, complex, and on all levels of experience, not just intellectual.    ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive on how to use the Grace Point technique for asking questions which allows the answers you receive to be complete, complex, and on all levels of experience, not just intellectual. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive on how to use the Grace Point technique for asking questions which allows the answers you receive to be complete, complex, and on all levels of experience, not just intellectual. <br/><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 03 Jun 2026 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19288596/transcript" type="text/html" />
    <itunes:duration>821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Exploring The Eyrie</itunes:title>
    <title>Exploring The Eyrie</title>
    <itunes:summary><![CDATA[Exploring an area of the Akashics which provides winged being entry to the Akashic library called The Eyrie.  It is a place of connecting deeply with the past, with the deep roots of things and experiencing how the living fire of our life force creates the upward lift which supports us all. The Eyrie meditation: https://youtu.be/W9VHxh7LYFA   ]]></itunes:summary>
    <description><![CDATA[<p>Exploring an area of the Akashics which provides winged being entry to the Akashic library called The Eyrie.  It is a place of connecting deeply with the past, with the deep roots of things and experiencing how the living fire of our life force creates the upward lift which supports us all. The Eyrie meditation: https://youtu.be/W9VHxh7LYFA<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Exploring an area of the Akashics which provides winged being entry to the Akashic library called The Eyrie.  It is a place of connecting deeply with the past, with the deep roots of things and experiencing how the living fire of our life force creates the upward lift which supports us all. The Eyrie meditation: https://youtu.be/W9VHxh7LYFA<br/><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19248762</guid>
    <pubDate>Wed, 27 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19248762/transcript" type="text/html" />
    <itunes:duration>754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting Success in Times of Intense Transformation</itunes:title>
    <title>Manifesting Success in Times of Intense Transformation</title>
    <itunes:summary><![CDATA[Discussing four techniques you can use to help keep your manifestation processes steady, on target, and robust in times of intense transformation.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing four techniques you can use to help keep your manifestation processes steady, on target, and robust in times of intense transformation.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing four techniques you can use to help keep your manifestation processes steady, on target, and robust in times of intense transformation.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/19171634-manifesting-success-in-times-of-intense-transformation.mp3" length="8956359" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19171634</guid>
    <pubDate>Wed, 13 May 2026 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19171634/transcript" type="text/html" />
    <itunes:duration>741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>You Can Read Your Akashic Record</itunes:title>
    <title>You Can Read Your Akashic Record</title>
    <itunes:summary><![CDATA[Digging into how instead of accepting a 1 dimensional answer or making a temporary assumption about something in the Akashics, it's better to open up your curiosity to more layers of meaning. In other words, when asking a question, don't just listen to the answer you receive, turn on your curious mind and allow it to unfold like the petals of a lotus. It could be the key to everything.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how instead of accepting a 1 dimensional answer or making a temporary assumption about something in the Akashics, it&apos;s better to open up your curiosity to more layers of meaning. In other words, when asking a question, don&apos;t just listen to the answer you receive, turn on your curious mind and allow it to unfold like the petals of a lotus. It could be the key to everything.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how instead of accepting a 1 dimensional answer or making a temporary assumption about something in the Akashics, it&apos;s better to open up your curiosity to more layers of meaning. In other words, when asking a question, don&apos;t just listen to the answer you receive, turn on your curious mind and allow it to unfold like the petals of a lotus. It could be the key to everything.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/19116144-you-can-read-your-akashic-record.mp3" length="10150634" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19116144</guid>
    <pubDate>Wed, 06 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19116144/transcript" type="text/html" />
    <itunes:duration>841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Knot Magic - A Secret Key to Manifesting</itunes:title>
    <title>Knot Magic - A Secret Key to Manifesting</title>
    <itunes:summary><![CDATA[Looking at how knots and knot magic are a way we can unite opposites, create connections, hold things in place, store potential energy or activity and—since a knot secures things—create protection.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how knots and knot magic are a way we can unite opposites, create connections, hold things in place, store potential energy or activity and—since a knot secures things—create protection.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how knots and knot magic are a way we can unite opposites, create connections, hold things in place, store potential energy or activity and—since a knot secures things—create protection.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/19087397-knot-magic-a-secret-key-to-manifesting.mp3" length="8480485" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19087397</guid>
    <pubDate>Wed, 29 Apr 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19087397/transcript" type="text/html" />
    <itunes:duration>702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Upgrade From Basic Intuition to Being Intuitive</itunes:title>
    <title>Upgrade From Basic Intuition to Being Intuitive</title>
    <itunes:summary><![CDATA[Working through how the absolute best way to improve your intuition is to use it.  Like breaking in a pair of jeans or new shoes, the process is uncomfortable at first and but leads to a skill which is the perfect fit just for you.   ]]></itunes:summary>
    <description><![CDATA[<p>Working through how the absolute best way to improve your intuition is to use it.  Like breaking in a pair of jeans or new shoes, the process is uncomfortable at first and but leads to a skill which is the perfect fit just for you.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Working through how the absolute best way to improve your intuition is to use it.  Like breaking in a pair of jeans or new shoes, the process is uncomfortable at first and but leads to a skill which is the perfect fit just for you.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/19053234-upgrade-from-basic-intuition-to-being-intuitive.mp3" length="9165116" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19053234</guid>
    <pubDate>Wed, 22 Apr 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19053234/transcript" type="text/html" />
    <itunes:duration>759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Gaining and Reclaiming Your Power With Relationships</itunes:title>
    <title>Gaining and Reclaiming Your Power With Relationships</title>
    <itunes:summary><![CDATA[Taking a deep look at how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace.     ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep look at how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep look at how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace. <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/19020552-gaining-and-reclaiming-your-power-with-relationships.mp3" length="12865632" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19020552</guid>
    <pubDate>Wed, 15 Apr 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/19020552/transcript" type="text/html" />
    <itunes:duration>1067</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Caring Bowls, Not Mine Jars or What To Do With a Hot Potato</itunes:title>
    <title>Caring Bowls, Not Mine Jars or What To Do With a Hot Potato</title>
    <itunes:summary><![CDATA[Learning about ways in which to healthily handle things which aren't actually ours to deal with. Because you may have been handed a hot potato, but that doesn't mean you need to mash it or make potato salad.   ]]></itunes:summary>
    <description><![CDATA[<p>Learning about ways in which to healthily handle things which aren&apos;t actually ours to deal with. Because you may have been handed a hot potato, but that doesn&apos;t mean you need to mash it or make potato salad.  </p>]]></description>
    <content:encoded><![CDATA[<p>Learning about ways in which to healthily handle things which aren&apos;t actually ours to deal with. Because you may have been handed a hot potato, but that doesn&apos;t mean you need to mash it or make potato salad.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18981197-caring-bowls-not-mine-jars-or-what-to-do-with-a-hot-potato.mp3" length="9589891" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18981197</guid>
    <pubDate>Wed, 08 Apr 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18981197/transcript" type="text/html" />
    <itunes:duration>794</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2 Methods For Enhancing Your Akashic Experience</itunes:title>
    <title>2 Methods For Enhancing Your Akashic Experience</title>
    <itunes:summary><![CDATA[Looking at how not assuming what things mean in the Akashics or spiritual work in general along with asking follow up questions can clarify the message and enhance the amount of wisdom and support you're receiving.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how not assuming what things mean in the Akashics or spiritual work in general along with asking follow up questions can clarify the message and enhance the amount of wisdom and support you&apos;re receiving.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how not assuming what things mean in the Akashics or spiritual work in general along with asking follow up questions can clarify the message and enhance the amount of wisdom and support you&apos;re receiving.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18943109-2-methods-for-enhancing-your-akashic-experience.mp3" length="11694814" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18943109</guid>
    <pubDate>Wed, 01 Apr 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18943109/transcript" type="text/html" />
    <itunes:duration>969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Successful Manifesting - Look Where You&#39;re Aiming or Aim Where You&#39;re Looking</itunes:title>
    <title>Successful Manifesting - Look Where You&#39;re Aiming or Aim Where You&#39;re Looking</title>
    <itunes:summary><![CDATA[Talking about how for most people the problem isn't in their skills at manifesting but in shifting their gaze away from all the distractions and being clear about what they are actually manifesting rather than what they intend. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how for most people the problem isn&apos;t in their skills at manifesting but in shifting their gaze away from all the distractions and being clear about what they are actually manifesting rather than what they intend.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how for most people the problem isn&apos;t in their skills at manifesting but in shifting their gaze away from all the distractions and being clear about what they are actually manifesting rather than what they intend.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18855643-successful-manifesting-look-where-you-re-aiming-or-aim-where-you-re-looking.mp3" length="7597516" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18855643</guid>
    <pubDate>Wed, 18 Mar 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18855643/transcript" type="text/html" />
    <itunes:duration>628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How To Finally Find The One</itunes:title>
    <title>How To Finally Find The One</title>
    <itunes:summary><![CDATA[Looking at how it's best to let go of the need to find the 1. Instead it works to open to possibility and wonder and love and all that is juicy in life and juicy in you. This is what activates partner contracts and tells the world you are open to connect. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how it&apos;s best to let go of the need to find the 1. Instead it works to open to possibility and wonder and love and all that is juicy in life and juicy in you. This is what activates partner contracts and tells the world you are open to connect.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how it&apos;s best to let go of the need to find the 1. Instead it works to open to possibility and wonder and love and all that is juicy in life and juicy in you. This is what activates partner contracts and tells the world you are open to connect.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18827413-how-to-finally-find-the-one.mp3" length="8262284" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18827413</guid>
    <pubDate>Wed, 11 Mar 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18827413/transcript" type="text/html" />
    <itunes:duration>683</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How To Unfold Your Own Seekers Path</itunes:title>
    <title>How To Unfold Your Own Seekers Path</title>
    <itunes:summary><![CDATA[Discussing how a spiritual path for someone who seeks it is not process of pure discovery, but instead of co-creation where the Seeker is creating their path while being created in return.  The Tor: https://youtu.be/zddxTBAkIUw ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how a spiritual path for someone who seeks it is not process of pure discovery, but instead of co-creation where the Seeker is creating their path while being created in return.  The Tor: https://youtu.be/zddxTBAkIUw</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how a spiritual path for someone who seeks it is not process of pure discovery, but instead of co-creation where the Seeker is creating their path while being created in return.  The Tor: https://youtu.be/zddxTBAkIUw</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18787163-how-to-unfold-your-own-seekers-path.mp3" length="7763257" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18787163</guid>
    <pubDate>Wed, 04 Mar 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18787163/transcript" type="text/html" />
    <itunes:duration>642</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Accessing The Hedge Maze</itunes:title>
    <title>Accessing The Hedge Maze</title>
    <itunes:summary><![CDATA[Exploring the Hedge Maze, a type of oracle which does not offer disconnected, random, or generic wisdom to any seeker. What is being presented by it is specifically for that soul in that moment and while it might not make sense immediately, time spent allowing the experience and wisdom to unpack its insights during and after the meditation can unfold entire new aspects of or opportunities for the soul.  The Hedge Maze: https://youtu.be/LqW0WCKE7eQ ]]></itunes:summary>
    <description><![CDATA[<p>Exploring the Hedge Maze, a type of oracle which does not offer disconnected, random, or generic wisdom to any seeker. What is being presented by it is specifically for that soul in that moment and while it might not make sense immediately, time spent allowing the experience and wisdom to unpack its insights during and after the meditation can unfold entire new aspects of or opportunities for the soul.  The Hedge Maze: https://youtu.be/LqW0WCKE7eQ</p>]]></description>
    <content:encoded><![CDATA[<p>Exploring the Hedge Maze, a type of oracle which does not offer disconnected, random, or generic wisdom to any seeker. What is being presented by it is specifically for that soul in that moment and while it might not make sense immediately, time spent allowing the experience and wisdom to unpack its insights during and after the meditation can unfold entire new aspects of or opportunities for the soul.  The Hedge Maze: https://youtu.be/LqW0WCKE7eQ</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18743930-accessing-the-hedge-maze.mp3" length="9190148" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18743930</guid>
    <pubDate>Wed, 25 Feb 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18743930/transcript" type="text/html" />
    <itunes:duration>761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Fundamentals for Working With Energy Safely</itunes:title>
    <title>Fundamentals for Working With Energy Safely</title>
    <itunes:summary><![CDATA[Looking at ways energy workers, once they've developed their necessary skills and practices, can create a supportive atmosphere to work in and enough self-care to keep up their quality of life. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at ways energy workers, once they&apos;ve developed their necessary skills and practices, can create a supportive atmosphere to work in and enough self-care to keep up their quality of life.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at ways energy workers, once they&apos;ve developed their necessary skills and practices, can create a supportive atmosphere to work in and enough self-care to keep up their quality of life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18661197-fundamentals-for-working-with-energy-safely.mp3" length="8960728" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18661197</guid>
    <pubDate>Wed, 11 Feb 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18661197/transcript" type="text/html" />
    <itunes:duration>742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting and Navigating Your Path Using Your Souls Wisdom</itunes:title>
    <title>Manifesting and Navigating Your Path Using Your Souls Wisdom</title>
    <itunes:summary><![CDATA[Diving into how the Opportunity Roadmap can provide us with insights into what opportunities lay ahead of us or not. It can point us towards where actions will leverage things to change, open more possibilities, help us resolve issues and co-create the path forward into the life we deserve. Akashic Class information: https://www.akashicreading.com/akashic-record-level-1/ ]]></itunes:summary>
    <description><![CDATA[<p>Diving into how the Opportunity Roadmap can provide us with insights into what opportunities lay ahead of us or not. It can point us towards where actions will leverage things to change, open more possibilities, help us resolve issues and co-create the path forward into the life we deserve. Akashic Class information: https://www.akashicreading.com/akashic-record-level-1/</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into how the Opportunity Roadmap can provide us with insights into what opportunities lay ahead of us or not. It can point us towards where actions will leverage things to change, open more possibilities, help us resolve issues and co-create the path forward into the life we deserve. Akashic Class information: https://www.akashicreading.com/akashic-record-level-1/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18620611-manifesting-and-navigating-your-path-using-your-souls-wisdom.mp3" length="11868817" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18620611</guid>
    <pubDate>Wed, 04 Feb 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18620611/transcript" type="text/html" />
    <itunes:duration>984</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rooting vs Grounding</itunes:title>
    <title>Rooting vs Grounding</title>
    <itunes:summary><![CDATA[Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into Rooting, which is a practice similar to grounding in that it helps us get out of our heads, calm down, consolidate back into ourselves after being over extended and allows us to practice mindfulness, but it does so through a both/and approach which includes and encourages us to connect. The key is into what and how.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18582190-rooting-vs-grounding.mp3" length="11568747" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18582190</guid>
    <pubDate>Wed, 28 Jan 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18582190/transcript" type="text/html" />
    <itunes:duration>959</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Your Purpose a Lesson or Skill Building</itunes:title>
    <title>Is Your Purpose a Lesson or Skill Building</title>
    <itunes:summary><![CDATA[Talking about how lives aren't necessarily about learning intellectual lessons or "getting it" but instead implementing what we've learned and how to determine which you're living and what to do once you know.  Akashic Record Reading Level II: https://www.akashicreading.com/akashic-record-level-2/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how lives aren&apos;t necessarily about learning intellectual lessons or &quot;getting it&quot; but instead implementing what we&apos;ve learned and how to determine which you&apos;re living and what to do once you know.  Akashic Record Reading Level II: https://www.akashicreading.com/akashic-record-level-2/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how lives aren&apos;t necessarily about learning intellectual lessons or &quot;getting it&quot; but instead implementing what we&apos;ve learned and how to determine which you&apos;re living and what to do once you know.  Akashic Record Reading Level II: https://www.akashicreading.com/akashic-record-level-2/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18538844-is-your-purpose-a-lesson-or-skill-building.mp3" length="10919596" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18538844</guid>
    <pubDate>Wed, 21 Jan 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18538844/transcript" type="text/html" />
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Replace New Year Resolutions with Themes and Seasons for 2026</itunes:title>
    <title>Replace New Year Resolutions with Themes and Seasons for 2026</title>
    <itunes:summary><![CDATA[Discussing how to use Themes which encourage our curiosity and play to our strengths to be the New in our New Year rather than use resolutions which try to force us to be someone and something we're not.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to use Themes which encourage our curiosity and play to our strengths to be the New in our New Year rather than use resolutions which try to force us to be someone and something we&apos;re not.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to use Themes which encourage our curiosity and play to our strengths to be the New in our New Year rather than use resolutions which try to force us to be someone and something we&apos;re not.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18505889-replace-new-year-resolutions-with-themes-and-seasons-for-2026.mp3" length="9074867" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18505889</guid>
    <pubDate>Wed, 14 Jan 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18505889/transcript" type="text/html" />
    <itunes:duration>751</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2026 Year of the Fire Horse</itunes:title>
    <title>2026 Year of the Fire Horse</title>
    <itunes:summary><![CDATA[Talking about how the energies of Fire Horse support, interact and challenge us as we enter into this New Year.     ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how the energies of Fire Horse support, interact and challenge us as we enter into this New Year.<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how the energies of Fire Horse support, interact and challenge us as we enter into this New Year.<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18470295-2026-year-of-the-fire-horse.mp3" length="7566698" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18470295</guid>
    <pubDate>Wed, 07 Jan 2026 14:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18470295/transcript" type="text/html" />
    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Power Animals - Calling in Akashic Support for Difficult Times</itunes:title>
    <title>Power Animals - Calling in Akashic Support for Difficult Times</title>
    <itunes:summary><![CDATA[Exploring how Power animals are different than Totems, providing us strength where we are weak, support so we don't over extend, and guide us through the darkness so we can return to the light.    ]]></itunes:summary>
    <description><![CDATA[<p>Exploring how Power animals are different than Totems, providing us strength where we are weak, support so we don&apos;t over extend, and guide us through the darkness so we can return to the light. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Exploring how Power animals are different than Totems, providing us strength where we are weak, support so we don&apos;t over extend, and guide us through the darkness so we can return to the light. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18435293-power-animals-calling-in-akashic-support-for-difficult-times.mp3" length="10883901" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18435293</guid>
    <pubDate>Wed, 31 Dec 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18435293/transcript" type="text/html" />
    <itunes:duration>902</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Making and Managing Relationship Contracts</itunes:title>
    <title>Making and Managing Relationship Contracts</title>
    <itunes:summary><![CDATA[Discussing how the relationships in our lives are either preplanned contracts and contracts made on the fly as unexpected opportunities come into being. Knowing which is which and what the intention was/is can help us understand and navigate them.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how the relationships in our lives are either preplanned contracts and contracts made on the fly as unexpected opportunities come into being. Knowing which is which and what the intention was/is can help us understand and navigate them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how the relationships in our lives are either preplanned contracts and contracts made on the fly as unexpected opportunities come into being. Knowing which is which and what the intention was/is can help us understand and navigate them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18374980-making-and-managing-relationship-contracts.mp3" length="12250901" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18374980</guid>
    <pubDate>Wed, 17 Dec 2025 15:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18374980/transcript" type="text/html" />
    <itunes:duration>1016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be Mindful of Meditation and Mindfulness Practices</itunes:title>
    <title>Be Mindful of Meditation and Mindfulness Practices</title>
    <itunes:summary><![CDATA[Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-compassion, they are not helpful for everyone.  This level of internal focus can bring on panic attacks, anxiety and enhanced trauma responses causing us to escalate in behaviors which are meant to keep us safe.    ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-compassion, they are not helpful for everyone.  This level of internal focus can bring on panic attacks, anxiety and enhanced trauma responses causing us to escalate in behaviors which are meant to keep us safe. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-compassion, they are not helpful for everyone.  This level of internal focus can bring on panic attacks, anxiety and enhanced trauma responses causing us to escalate in behaviors which are meant to keep us safe. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18332525-be-mindful-of-meditation-and-mindfulness-practices.mp3" length="10198633" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18332525</guid>
    <pubDate>Wed, 10 Dec 2025 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18332525/transcript" type="text/html" />
    <itunes:duration>845</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Family: The Lessons to Learn and Reasons We Choose Them</itunes:title>
    <title>Family: The Lessons to Learn and Reasons We Choose Them</title>
    <itunes:summary><![CDATA[Looking at how we each select families which will provide them the necessary skills, experiences and motivations to prepare us to succeed in the goals we've set for the life ahead and how this doesn't mean we're responsible for them or their choices past, present or future.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how we each select families which will provide them the necessary skills, experiences and motivations to prepare us to succeed in the goals we&apos;ve set for the life ahead and how this doesn&apos;t mean we&apos;re responsible for them or their choices past, present or future. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how we each select families which will provide them the necessary skills, experiences and motivations to prepare us to succeed in the goals we&apos;ve set for the life ahead and how this doesn&apos;t mean we&apos;re responsible for them or their choices past, present or future. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18291040-family-the-lessons-to-learn-and-reasons-we-choose-them.mp3" length="14729529" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18291040</guid>
    <pubDate>Wed, 03 Dec 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18291040/transcript" type="text/html" />
    <itunes:duration>1222</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Listening To Your Soul Voice: Need To - Have To - Get To </itunes:title>
    <title>Listening To Your Soul Voice: Need To - Have To - Get To </title>
    <itunes:summary><![CDATA[Looking at ways you can shift your life to being more about you and your path by adjusting the priority order of what you're doing and allowing yourself to pay attention to...well...yourself.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at ways you can shift your life to being more about you and your path by adjusting the priority order of what you&apos;re doing and allowing yourself to pay attention to...well...yourself.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at ways you can shift your life to being more about you and your path by adjusting the priority order of what you&apos;re doing and allowing yourself to pay attention to...well...yourself.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18256543-listening-to-your-soul-voice-need-to-have-to-get-to.mp3" length="8431306" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18256543</guid>
    <pubDate>Wed, 26 Nov 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18256543/transcript" type="text/html" />
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Value Your Ego</itunes:title>
    <title>Value Your Ego</title>
    <itunes:summary><![CDATA[Digging into Ego, rather than being a negative thing we need to fight or control, is instead how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe.    ]]></itunes:summary>
    <description><![CDATA[<p>Digging into Ego, rather than being a negative thing we need to fight or control, is instead how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into Ego, rather than being a negative thing we need to fight or control, is instead how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18216611-value-your-ego.mp3" length="9277274" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18216611</guid>
    <pubDate>Wed, 19 Nov 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18216611/transcript" type="text/html" />
    <itunes:duration>768</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practical Ways to Access Wisdom From Past Lives</itunes:title>
    <title>Practical Ways to Access Wisdom From Past Lives</title>
    <itunes:summary><![CDATA[Digging into how to have conversations with your past selves so you can clarify why you chose the life you have now, what about it was planned, and what lessons you've already learned or alternatives you've already tried. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to have conversations with your past selves so you can clarify why you chose the life you have now, what about it was planned, and what lessons you&apos;ve already learned or alternatives you&apos;ve already tried.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to have conversations with your past selves so you can clarify why you chose the life you have now, what about it was planned, and what lessons you&apos;ve already learned or alternatives you&apos;ve already tried.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18176387-practical-ways-to-access-wisdom-from-past-lives.mp3" length="8974529" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18176387</guid>
    <pubDate>Wed, 12 Nov 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18176387/transcript" type="text/html" />
    <itunes:duration>743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Empathy, Anxiety, and Interconnectedness</itunes:title>
    <title>Empathy, Anxiety, and Interconnectedness</title>
    <itunes:summary><![CDATA[Discussing how Empathy is not a call to action, but Instead, is a sense, like hearing, which we can learn to use to our benefit and as a means of enhancing our life and relationships.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how Empathy is not a call to action, but Instead, is a sense, like hearing, which we can learn to use to our benefit and as a means of enhancing our life and relationships. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how Empathy is not a call to action, but Instead, is a sense, like hearing, which we can learn to use to our benefit and as a means of enhancing our life and relationships. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18136837-empathy-anxiety-and-interconnectedness.mp3" length="8601173" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18136837</guid>
    <pubDate>Wed, 05 Nov 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18136837/transcript" type="text/html" />
    <itunes:duration>712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Relevance of Can vs Will in Manifesting</itunes:title>
    <title>The Relevance of Can vs Will in Manifesting</title>
    <itunes:summary><![CDATA[Look at how in manifesting it is rarely set it or forget it, context matters, and how it's better to ask will vs can questions if you want guidance which is useful.   ]]></itunes:summary>
    <description><![CDATA[<p>Look at how in manifesting it is rarely set it or forget it, context matters, and how it&apos;s better to ask will vs can questions if you want guidance which is useful.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Look at how in manifesting it is rarely set it or forget it, context matters, and how it&apos;s better to ask will vs can questions if you want guidance which is useful.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18094886-the-relevance-of-can-vs-will-in-manifesting.mp3" length="8256935" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18094886</guid>
    <pubDate>Wed, 29 Oct 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18094886/transcript" type="text/html" />
    <itunes:duration>683</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4 Ways to Get Clear Guidance For Your Life and Path</itunes:title>
    <title>4 Ways to Get Clear Guidance For Your Life and Path</title>
    <itunes:summary><![CDATA[Talking about four tips for actually getting the answers you're looking for including moving beyond intuition and recognizing when you're asking in ways which is too much or too little when what you're wanting is what Goldilocks describes: And this one is just right.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about four tips for actually getting the answers you&apos;re looking for including moving beyond intuition and recognizing when you&apos;re asking in ways which is too much or too little when what you&apos;re wanting is what Goldilocks describes: And this one is just right.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about four tips for actually getting the answers you&apos;re looking for including moving beyond intuition and recognizing when you&apos;re asking in ways which is too much or too little when what you&apos;re wanting is what Goldilocks describes: And this one is just right.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/18055085-4-ways-to-get-clear-guidance-for-your-life-and-path.mp3" length="10332486" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18055085</guid>
    <pubDate>Wed, 22 Oct 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/18055085/transcript" type="text/html" />
    <itunes:duration>856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are My Lessons About Suffering or Poverty</itunes:title>
    <title>Are My Lessons About Suffering or Poverty</title>
    <itunes:summary><![CDATA[Today we'll be looking at how suffering and lack of resources aren't usually the goal or the point, but rather signposts pointing towards lessons to be learned or goals our soul intends to achieve. ]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;ll be looking at how suffering and lack of resources aren&apos;t usually the goal or the point, but rather signposts pointing towards lessons to be learned or goals our soul intends to achieve.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;ll be looking at how suffering and lack of resources aren&apos;t usually the goal or the point, but rather signposts pointing towards lessons to be learned or goals our soul intends to achieve.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17975515-are-my-lessons-about-suffering-or-poverty.mp3" length="9350053" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17975515</guid>
    <pubDate>Wed, 08 Oct 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17975515/transcript" type="text/html" />
    <itunes:duration>774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using Akashic Sigils for Manifesting and Enhancing Your Spiritual Practice</itunes:title>
    <title>Using Akashic Sigils for Manifesting and Enhancing Your Spiritual Practice</title>
    <itunes:summary><![CDATA[Discussing how you can use sigils to convert your personal energy, intention, and wisdom into a manifesting engine which can then work for you to support you, your spiritual path, and the good you are bringing into the world.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how you can use sigils to convert your personal energy, intention, and wisdom into a manifesting engine which can then work for you to support you, your spiritual path, and the good you are bringing into the world.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how you can use sigils to convert your personal energy, intention, and wisdom into a manifesting engine which can then work for you to support you, your spiritual path, and the good you are bringing into the world.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17937207-using-akashic-sigils-for-manifesting-and-enhancing-your-spiritual-practice.mp3" length="9262974" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17937207</guid>
    <pubDate>Wed, 01 Oct 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17937207/transcript" type="text/html" />
    <itunes:duration>767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What to Do When Life is Overwhelming</itunes:title>
    <title>What to Do When Life is Overwhelming</title>
    <itunes:summary><![CDATA[Talking about how the antidote to an overwhelming world or just life, is to value yourself and allow yourself to be as, if not more, important than everything else.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how the antidote to an overwhelming world or just life, is to value yourself and allow yourself to be as, if not more, important than everything else.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how the antidote to an overwhelming world or just life, is to value yourself and allow yourself to be as, if not more, important than everything else.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17896743-what-to-do-when-life-is-overwhelming.mp3" length="9353805" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17896743</guid>
    <pubDate>Wed, 24 Sep 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17896743/transcript" type="text/html" />
    <itunes:duration>774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choosing to be Male or Female in an Embodied Life</itunes:title>
    <title>Choosing to be Male or Female in an Embodied Life</title>
    <itunes:summary><![CDATA[Discussing how souls are not male or female as these are things specific to embodied life.  Choosing to embody as one or the other is a means to explore our own natures more fully by setting aside all we are to focus on one particular perspective and experience. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how souls are not male or female as these are things specific to embodied life.  Choosing to embody as one or the other is a means to explore our own natures more fully by setting aside all we are to focus on one particular perspective and experience.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how souls are not male or female as these are things specific to embodied life.  Choosing to embody as one or the other is a means to explore our own natures more fully by setting aside all we are to focus on one particular perspective and experience.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17863090-choosing-to-be-male-or-female-in-an-embodied-life.mp3" length="9146314" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17863090</guid>
    <pubDate>Wed, 17 Sep 2025 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17863090/transcript" type="text/html" />
    <itunes:duration>757</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Move Your Goals from Intention into Action</itunes:title>
    <title>How to Move Your Goals from Intention into Action</title>
    <itunes:summary><![CDATA[Talking about one of the most common missing components for successful manifesting is when you move your identity from someone who wishes they were "x" to someone who is "x" even if this means you are just at the very beginning of becoming "x."    ]]></itunes:summary>
    <description><![CDATA[<p>Talking about one of the most common missing components for successful manifesting is when you move your identity from someone who wishes they were &quot;x&quot; to someone who is &quot;x&quot; even if this means you are just at the very beginning of becoming &quot;x.&quot;<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about one of the most common missing components for successful manifesting is when you move your identity from someone who wishes they were &quot;x&quot; to someone who is &quot;x&quot; even if this means you are just at the very beginning of becoming &quot;x.&quot;<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17822663-how-to-move-your-goals-from-intention-into-action.mp3" length="9345680" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17822663</guid>
    <pubDate>Wed, 10 Sep 2025 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17822663/transcript" type="text/html" />
    <itunes:duration>774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Conundrum of Being Openhearted</itunes:title>
    <title>The Conundrum of Being Openhearted</title>
    <itunes:summary><![CDATA[Looking at how being open hearted is not opposite to having boundaries and communicating them clearly empowers us to be open hearted in a way which is healthy, life affirming, and nurturing for everyone including us.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how being open hearted is not opposite to having boundaries and communicating them clearly empowers us to be open hearted in a way which is healthy, life affirming, and nurturing for everyone including us. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how being open hearted is not opposite to having boundaries and communicating them clearly empowers us to be open hearted in a way which is healthy, life affirming, and nurturing for everyone including us. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17784206-the-conundrum-of-being-openhearted.mp3" length="10860334" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17784206</guid>
    <pubDate>Wed, 03 Sep 2025 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17784206/transcript" type="text/html" />
    <itunes:duration>900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Putting Yourself Back Together When Life Has Left You In Pieces</itunes:title>
    <title>Putting Yourself Back Together When Life Has Left You In Pieces</title>
    <itunes:summary><![CDATA[Discussing the effects of trauma in our lives, the ways in which we defend ourselves from it's impacts, and what we can do to heal so we can move forward as whole, more experienced and wiser beings.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the effects of trauma in our lives, the ways in which we defend ourselves from it&apos;s impacts, and what we can do to heal so we can move forward as whole, more experienced and wiser beings.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the effects of trauma in our lives, the ways in which we defend ourselves from it&apos;s impacts, and what we can do to heal so we can move forward as whole, more experienced and wiser beings.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17705850-putting-yourself-back-together-when-life-has-left-you-in-pieces.mp3" length="15775906" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17705850</guid>
    <pubDate>Wed, 20 Aug 2025 15:00:00 -0400</pubDate>
    <itunes:duration>1309</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Lesson Am I Missing or Why Am I Still on this Hamster Wheel</itunes:title>
    <title>What Lesson Am I Missing or Why Am I Still on this Hamster Wheel</title>
    <itunes:summary><![CDATA[Talking about how there's a lot more to learning something than just "getting it." The true test is in whether or not we can apply what we think we have learned in an interconnected, constantly moving world.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how there&apos;s a lot more to learning something than just &quot;getting it.&quot; The true test is in whether or not we can apply what we think we have learned in an interconnected, constantly moving world.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how there&apos;s a lot more to learning something than just &quot;getting it.&quot; The true test is in whether or not we can apply what we think we have learned in an interconnected, constantly moving world.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17663726-what-lesson-am-i-missing-or-why-am-i-still-on-this-hamster-wheel.mp3" length="11885126" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17663726</guid>
    <pubDate>Wed, 13 Aug 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17663726/transcript" type="text/html" />
    <itunes:duration>985</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is my Pain-Injury-Illness trying to tell me and what do I do about it</itunes:title>
    <title>What is my Pain-Injury-Illness trying to tell me and what do I do about it</title>
    <itunes:summary><![CDATA[Looking at how  we are often clueless about why the body is doing things, but that doesn't mean the body's not being extremely pointed and very succinct. It just means we've lost our fluency in communicating with it and this fluency is something we can reclaim.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how  we are often clueless about why the body is doing things, but that doesn&apos;t mean the body&apos;s not being extremely pointed and very succinct. It just means we&apos;ve lost our fluency in communicating with it and this fluency is something we can reclaim.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how  we are often clueless about why the body is doing things, but that doesn&apos;t mean the body&apos;s not being extremely pointed and very succinct. It just means we&apos;ve lost our fluency in communicating with it and this fluency is something we can reclaim.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17623082-what-is-my-pain-injury-illness-trying-to-tell-me-and-what-do-i-do-about-it.mp3" length="8804996" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17623082</guid>
    <pubDate>Wed, 06 Aug 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17623082/transcript" type="text/html" />
    <itunes:duration>729</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stuck, Blocked, Prevented From Manifesting Your Goal</itunes:title>
    <title>Stuck, Blocked, Prevented From Manifesting Your Goal</title>
    <itunes:summary><![CDATA[Looking at all the external or practical ways manifesting efforts can get blocked, rather than there being some personal issue you need to work through, and what you can do to move past them.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at all the external or practical ways manifesting efforts can get blocked, rather than there being some personal issue you need to work through, and what you can do to move past them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at all the external or practical ways manifesting efforts can get blocked, rather than there being some personal issue you need to work through, and what you can do to move past them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17584793-stuck-blocked-prevented-from-manifesting-your-goal.mp3" length="9157605" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17584793</guid>
    <pubDate>Wed, 30 Jul 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17584793/transcript" type="text/html" />
    <itunes:duration>758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Retrieving Past Life Wisdom and Skills to Help with Your Life Now</itunes:title>
    <title>Retrieving Past Life Wisdom and Skills to Help with Your Life Now</title>
    <itunes:summary><![CDATA[Talking about how to actually have a conversation with your past self in past lives.  That way you can stop guessing and actually know what you knew, what you didn't, and what about any of that is useful for your life now.    ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to actually have a conversation with your past self in past lives.  That way you can stop guessing and actually know what you knew, what you didn&apos;t, and what about any of that is useful for your life now.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to actually have a conversation with your past self in past lives.  That way you can stop guessing and actually know what you knew, what you didn&apos;t, and what about any of that is useful for your life now.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17549638-retrieving-past-life-wisdom-and-skills-to-help-with-your-life-now.mp3" length="7883064" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17549638</guid>
    <pubDate>Wed, 23 Jul 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17549638/transcript" type="text/html" />
    <itunes:duration>652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to End Spiritual Contracts and Cut Relationship Cords</itunes:title>
    <title>How to End Spiritual Contracts and Cut Relationship Cords</title>
    <itunes:summary><![CDATA[Taking a deep dive into how relationship contracts don't have power to control a situation, but the cord connections we actively create do and what can be done about it all to support happy and healthy relationships and end unhealthy ones.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how relationship contracts don&apos;t have power to control a situation, but the cord connections we actively create do and what can be done about it all to support happy and healthy relationships and end unhealthy ones.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how relationship contracts don&apos;t have power to control a situation, but the cord connections we actively create do and what can be done about it all to support happy and healthy relationships and end unhealthy ones.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17475826-how-to-end-spiritual-contracts-and-cut-relationship-cords.mp3" length="17096854" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17475826</guid>
    <pubDate>Wed, 09 Jul 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17475826/transcript" type="text/html" />
    <itunes:duration>1420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gaining Wisdom from Dreams, Journeys and Akashic Work</itunes:title>
    <title>Gaining Wisdom from Dreams, Journeys and Akashic Work</title>
    <itunes:summary><![CDATA[Diving into how dreams, visions, journeys and Akashic work are each ways of gaining wisdom which takes a bit of conscious effort and practice, but the results are worth it and can also be fun.   ]]></itunes:summary>
    <description><![CDATA[<p>Diving into how dreams, visions, journeys and Akashic work are each ways of gaining wisdom which takes a bit of conscious effort and practice, but the results are worth it and can also be fun.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Diving into how dreams, visions, journeys and Akashic work are each ways of gaining wisdom which takes a bit of conscious effort and practice, but the results are worth it and can also be fun.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17434910-gaining-wisdom-from-dreams-journeys-and-akashic-work.mp3" length="8195256" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17434910</guid>
    <pubDate>Wed, 02 Jul 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17434910/transcript" type="text/html" />
    <itunes:duration>678</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why is my Intuition-Internal Knowing Not Working Any More</itunes:title>
    <title>Why is my Intuition-Internal Knowing Not Working Any More</title>
    <itunes:summary><![CDATA[Looking at the more common reasons why our intuition might be off line, working differently, and blocked and what to do about them. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the more common reasons why our intuition might be off line, working differently, and blocked and what to do about them.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the more common reasons why our intuition might be off line, working differently, and blocked and what to do about them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17394793-why-is-my-intuition-internal-knowing-not-working-any-more.mp3" length="8334444" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17394793</guid>
    <pubDate>Wed, 25 Jun 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17394793/transcript" type="text/html" />
    <itunes:duration>689</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Recognize Your Purpose</itunes:title>
    <title>How To Recognize Your Purpose</title>
    <itunes:summary><![CDATA[Discussing how our lives rarely have only one over arching purpose, as we ae not a single use tool like a screw driver, and instead how we have multiple purposes which overlap, instigate new goals, and blend into the tapestry which is unfolding in each step we take on our path.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how our lives rarely have only one over arching purpose, as we ae not a single use tool like a screw driver, and instead how we have multiple purposes which overlap, instigate new goals, and blend into the tapestry which is unfolding in each step we take on our path.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how our lives rarely have only one over arching purpose, as we ae not a single use tool like a screw driver, and instead how we have multiple purposes which overlap, instigate new goals, and blend into the tapestry which is unfolding in each step we take on our path.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17342669-how-to-recognize-your-purpose.mp3" length="8417771" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17342669</guid>
    <pubDate>Wed, 18 Jun 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17342669/transcript" type="text/html" />
    <itunes:duration>696</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifest a Healthy Partner</itunes:title>
    <title>Manifest a Healthy Partner</title>
    <itunes:summary><![CDATA[Discussing how, rather than attempting to find someone who is your best and perfect partner for who you are right now, you can set your intention to manifest someone who is your fully healthy and equal partner. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how, rather than attempting to find someone who is your best and perfect partner for who you are right now, you can set your intention to manifest someone who is your fully healthy and equal partner.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how, rather than attempting to find someone who is your best and perfect partner for who you are right now, you can set your intention to manifest someone who is your fully healthy and equal partner.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17309629-manifest-a-healthy-partner.mp3" length="12147110" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17309629</guid>
    <pubDate>Wed, 11 Jun 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17309629/transcript" type="text/html" />
    <itunes:duration>1007</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Healing with the Akashics</itunes:title>
    <title>Healing with the Akashics</title>
    <itunes:summary><![CDATA[Looking at how to move from triaging a problem into the heartfelt willful act of transformation which will heal us and encourage our continued unfolding. Akashic Reacing Level 1 class: https://www.akashicreading.com/akashic-record-level-1/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to move from triaging a problem into the heartfelt willful act of transformation which will heal us and encourage our continued unfolding.</p><p>Akashic Reacing Level 1 class: https://www.akashicreading.com/akashic-record-level-1/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to move from triaging a problem into the heartfelt willful act of transformation which will heal us and encourage our continued unfolding.</p><p>Akashic Reacing Level 1 class: https://www.akashicreading.com/akashic-record-level-1/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17279384-healing-with-the-akashics.mp3" length="13337038" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17279384</guid>
    <pubDate>Wed, 04 Jun 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17279384/transcript" type="text/html" />
    <itunes:duration>1106</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Know If Something Comes From Past Lives</itunes:title>
    <title>How to Know If Something Comes From Past Lives</title>
    <itunes:summary><![CDATA[Taking a deep dive into how to search through the past lives section of a soul book to find the source of an issue, lesson, or problem, ... where to look next if it isn't there, and what to do once you've found what you're looking for.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how to search through the past lives section of a soul book to find the source of an issue, lesson, or problem, ... where to look next if it isn&apos;t there, and what to do once you&apos;ve found what you&apos;re looking for.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how to search through the past lives section of a soul book to find the source of an issue, lesson, or problem, ... where to look next if it isn&apos;t there, and what to do once you&apos;ve found what you&apos;re looking for.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17201301-how-to-know-if-something-comes-from-past-lives.mp3" length="13805090" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17201301</guid>
    <pubDate>Wed, 21 May 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17201301/transcript" type="text/html" />
    <itunes:duration>1145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Incorporating Elemental Energies Into Your Energy Healing</itunes:title>
    <title>Incorporating Elemental Energies Into Your Energy Healing</title>
    <itunes:summary><![CDATA[Looking at how adding elemental energies into your energy work in general and energy healing specifically gives you more options and improves your levels of success.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how adding elemental energies into your energy work in general and energy healing specifically gives you more options and improves your levels of success.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how adding elemental energies into your energy work in general and energy healing specifically gives you more options and improves your levels of success.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17156769-incorporating-elemental-energies-into-your-energy-healing.mp3" length="8820322" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17156769</guid>
    <pubDate>Wed, 14 May 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17156769/transcript" type="text/html" />
    <itunes:duration>730</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Support for Your Manifesting Projects</itunes:title>
    <title>Manifesting Support for Your Manifesting Projects</title>
    <itunes:summary><![CDATA[Digging into the ways in which objects and structures can not only support our manifesting projects but give us vital feedback and guidance.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into the ways in which objects and structures can not only support our manifesting projects but give us vital feedback and guidance.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into the ways in which objects and structures can not only support our manifesting projects but give us vital feedback and guidance.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17114740-manifesting-support-for-your-manifesting-projects.mp3" length="13890046" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17114740</guid>
    <pubDate>Wed, 07 May 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17114740/transcript" type="text/html" />
    <itunes:duration>1152</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Entrepreneurship</itunes:title>
    <title>Manifesting Entrepreneurship</title>
    <itunes:summary><![CDATA[Looking at how the businesses we create are beings just like people or buildings, where our relationship to them can help or hinder their success, and how to support them in flourishing.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how the businesses we create are beings just like people or buildings, where our relationship to them can help or hinder their success, and how to support them in flourishing.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how the businesses we create are beings just like people or buildings, where our relationship to them can help or hinder their success, and how to support them in flourishing.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17070886-manifesting-entrepreneurship.mp3" length="11249024" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17070886</guid>
    <pubDate>Wed, 30 Apr 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17070886/transcript" type="text/html" />
    <itunes:duration>932</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Energy, Compassion Fatigue, and How to Live in an Overwhelming World</itunes:title>
    <title>Akashic Energy, Compassion Fatigue, and How to Live in an Overwhelming World</title>
    <itunes:summary><![CDATA[Looking at how we don't have to be superheroes, unplug from the system, or sacrifice who we are in order to make a difference. Caring for ourselves and living our best lives is a courageous act in the face of chaos and taking care of ourselves first means we are able to help those around us all the way through and out the other side of chaotic times.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how we don&apos;t have to be superheroes, unplug from the system, or sacrifice who we are in order to make a difference. Caring for ourselves and living our best lives is a courageous act in the face of chaos and taking care of ourselves first means we are able to help those around us all the way through and out the other side of chaotic times.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how we don&apos;t have to be superheroes, unplug from the system, or sacrifice who we are in order to make a difference. Caring for ourselves and living our best lives is a courageous act in the face of chaos and taking care of ourselves first means we are able to help those around us all the way through and out the other side of chaotic times.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/17026293-akashic-energy-compassion-fatigue-and-how-to-live-in-an-overwhelming-world.mp3" length="9347615" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17026293</guid>
    <pubDate>Wed, 23 Apr 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/17026293/transcript" type="text/html" />
    <itunes:duration>774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Totem Support in Difficult Times</itunes:title>
    <title>Get Totem Support in Difficult Times</title>
    <itunes:summary><![CDATA[Discussing how to discover who your totems are and how to work with them to get the support you need in these difficult and transformational times.    ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to discover who your totems are and how to work with them to get the support you need in these difficult and transformational times.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to discover who your totems are and how to work with them to get the support you need in these difficult and transformational times.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16987973-get-totem-support-in-difficult-times.mp3" length="12117037" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16987973</guid>
    <pubDate>Wed, 16 Apr 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16987973/transcript" type="text/html" />
    <itunes:duration>1005</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Using Akasha to Remove Blocks and Unstick What is Stuck</itunes:title>
    <title>Using Akasha to Remove Blocks and Unstick What is Stuck</title>
    <itunes:summary><![CDATA[Discussing how to use your body and life force energy to bring blocks to the surface where they can be healed, transmuted, and transformed into positive manifestation. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to use your body and life force energy to bring blocks to the surface where they can be healed, transmuted, and transformed into positive manifestation.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to use your body and life force energy to bring blocks to the surface where they can be healed, transmuted, and transformed into positive manifestation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16943920-using-akasha-to-remove-blocks-and-unstick-what-is-stuck.mp3" length="7912510" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16943920</guid>
    <pubDate>Wed, 09 Apr 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16943920/transcript" type="text/html" />
    <itunes:duration>654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Count on Numerology</itunes:title>
    <title>How to Count on Numerology</title>
    <itunes:summary><![CDATA[Examining the fact numerology is a category of systems for understanding the world which are not necessarily in agreement, what they are each useful for, and how to engage with them to support and enhance your spiritual path. ]]></itunes:summary>
    <description><![CDATA[<p>Examining the fact numerology is a category of systems for understanding the world which are not necessarily in agreement, what they are each useful for, and how to engage with them to support and enhance your spiritual path.</p>]]></description>
    <content:encoded><![CDATA[<p>Examining the fact numerology is a category of systems for understanding the world which are not necessarily in agreement, what they are each useful for, and how to engage with them to support and enhance your spiritual path.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16862128-how-to-count-on-numerology.mp3" length="10647473" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16862128</guid>
    <pubDate>Wed, 26 Mar 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16862128/transcript" type="text/html" />
    <itunes:duration>882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Using Memory to Restore Yourself to Wholeness</itunes:title>
    <title>Using Memory to Restore Yourself to Wholeness</title>
    <itunes:summary><![CDATA[Talking about how memories are never truly lost, and there are various healing modalities we can use to encourage our healing, retrieve our memories, and bring ourselves back to wholeness. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how memories are never truly lost, and there are various healing modalities we can use to encourage our healing, retrieve our memories, and bring ourselves back to wholeness.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how memories are never truly lost, and there are various healing modalities we can use to encourage our healing, retrieve our memories, and bring ourselves back to wholeness.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16777911-using-memory-to-restore-yourself-to-wholeness.mp3" length="14317297" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16777911</guid>
    <pubDate>Wed, 12 Mar 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16777911/transcript" type="text/html" />
    <itunes:duration>1188</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>For Better Results, Use Adventure Mind</itunes:title>
    <title>For Better Results, Use Adventure Mind</title>
    <itunes:summary><![CDATA[Looking at how we can turn on all our senses, internal and external, go into active/receptive mode, and start experiencing new input as a way to solve problems rather than go into "make it stop" problem solving mode.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how we can turn on all our senses, internal and external, go into active/receptive mode, and start experiencing new input as a way to solve problems rather than go into &quot;make it stop&quot; problem solving mode.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how we can turn on all our senses, internal and external, go into active/receptive mode, and start experiencing new input as a way to solve problems rather than go into &quot;make it stop&quot; problem solving mode.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16737756-for-better-results-use-adventure-mind.mp3" length="8327510" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16737756</guid>
    <pubDate>Wed, 05 Mar 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16737756/transcript" type="text/html" />
    <itunes:duration>689</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with Tarot Akashically</itunes:title>
    <title>Working with Tarot Akashically</title>
    <itunes:summary><![CDATA[Looking at how tarot images are keys to akashic energies which you can use to guide, direct, or enhance your spiritual work in a variety of ways. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how tarot images are keys to akashic energies which you can use to guide, direct, or enhance your spiritual work in a variety of ways.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how tarot images are keys to akashic energies which you can use to guide, direct, or enhance your spiritual work in a variety of ways.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16695483-working-with-tarot-akashically.mp3" length="6928166" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16695483</guid>
    <pubDate>Wed, 26 Feb 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16695483/transcript" type="text/html" />
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Caring For Yourself in Times of Chaotic Change</itunes:title>
    <title>Caring For Yourself in Times of Chaotic Change</title>
    <itunes:summary><![CDATA[Looking at active ways to stay healthy, connected, and sane in chaotic and even traumatic times.  Winter Solstice Meditation: https://youtu.be/FcNYzuDqNpk    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at active ways to stay healthy, connected, and sane in chaotic and even traumatic times.  Winter Solstice Meditation: https://youtu.be/FcNYzuDqNpk<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at active ways to stay healthy, connected, and sane in chaotic and even traumatic times.  Winter Solstice Meditation: https://youtu.be/FcNYzuDqNpk<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16651698-caring-for-yourself-in-times-of-chaotic-change.mp3" length="7100293" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16651698</guid>
    <pubDate>Wed, 19 Feb 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16651698/transcript" type="text/html" />
    <itunes:duration>586</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting With the Akashics Creatively</itunes:title>
    <title>Manifesting With the Akashics Creatively</title>
    <itunes:summary><![CDATA[Talking about supporting your manifesting process by moving it out of intention and into the real through art and creative projects.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about supporting your manifesting process by moving it out of intention and into the real through art and creative projects.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about supporting your manifesting process by moving it out of intention and into the real through art and creative projects.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16608612-manifesting-with-the-akashics-creatively.mp3" length="8926867" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16608612</guid>
    <pubDate>Wed, 12 Feb 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16608612/transcript" type="text/html" />
    <itunes:duration>739</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Your Path Through 2025 Using the Akashic Fields of Unfolding</itunes:title>
    <title>Manifesting Your Path Through 2025 Using the Akashic Fields of Unfolding</title>
    <itunes:summary><![CDATA[Talking about a way to see the most efficacious and successful options for manifesting your path in 2025.  Audio meditation: https://www.akashicreading.com/freebies/  Youtube Meditation: https://youtu.be/xNfogOT4w2U   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about a way to see the most efficacious and successful options for manifesting your path in 2025.  Audio meditation: https://www.akashicreading.com/freebies/  Youtube Meditation: https://youtu.be/xNfogOT4w2U<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about a way to see the most efficacious and successful options for manifesting your path in 2025.  Audio meditation: https://www.akashicreading.com/freebies/  Youtube Meditation: https://youtu.be/xNfogOT4w2U<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16567229-manifesting-your-path-through-2025-using-the-akashic-fields-of-unfolding.mp3" length="7250810" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16567229</guid>
    <pubDate>Wed, 05 Feb 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16567229/transcript" type="text/html" />
    <itunes:duration>599</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust is a Skill</itunes:title>
    <title>Trust is a Skill</title>
    <itunes:summary><![CDATA[Taking a deepish look at how trust is not an emotion or an object, but instead a skill.  It is an ability we have and the more we use it to support ourselves, our boundaries, and our path, the more flexible, capable, and trustworthy we become. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deepish look at how trust is not an emotion or an object, but instead a skill.  It is an ability we have and the more we use it to support ourselves, our boundaries, and our path, the more flexible, capable, and trustworthy we become.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deepish look at how trust is not an emotion or an object, but instead a skill.  It is an ability we have and the more we use it to support ourselves, our boundaries, and our path, the more flexible, capable, and trustworthy we become.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16524919-trust-is-a-skill.mp3" length="9672876" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16524919</guid>
    <pubDate>Wed, 29 Jan 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16524919/transcript" type="text/html" />
    <itunes:duration>801</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Manifesting with Altars</itunes:title>
    <title>Akashic Manifesting with Altars</title>
    <itunes:summary><![CDATA[Working with the visual vocabulary of Akashic energy and how to use it to enhance your manifesting goals with Altars. ]]></itunes:summary>
    <description><![CDATA[<p>Working with the visual vocabulary of Akashic energy and how to use it to enhance your manifesting goals with Altars.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with the visual vocabulary of Akashic energy and how to use it to enhance your manifesting goals with Altars.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16440975-akashic-manifesting-with-altars.mp3" length="7654164" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440975</guid>
    <pubDate>Wed, 15 Jan 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16440975/transcript" type="text/html" />
    <itunes:duration>633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2025 Year of the Blue Wood Snake</itunes:title>
    <title>2025 Year of the Blue Wood Snake</title>
    <itunes:summary><![CDATA[Going through what to expect as the energy of 2025 unfolds.  Nu Gua meditation: https://youtu.be/xG0_QKPKF6w   ]]></itunes:summary>
    <description><![CDATA[<p>Going through what to expect as the energy of 2025 unfolds.  Nu Gua meditation: https://youtu.be/xG0_QKPKF6w<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Going through what to expect as the energy of 2025 unfolds.  Nu Gua meditation: https://youtu.be/xG0_QKPKF6w<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16401300-2025-year-of-the-blue-wood-snake.mp3" length="8020611" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16401300</guid>
    <pubDate>Wed, 08 Jan 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16401300/transcript" type="text/html" />
    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Four Pillars of Manifesting</itunes:title>
    <title>The Four Pillars of Manifesting</title>
    <itunes:summary><![CDATA[Discussing the components of successful manifesting beyond just setting an intention.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the components of successful manifesting beyond just setting an intention.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the components of successful manifesting beyond just setting an intention.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16365300-the-four-pillars-of-manifesting.mp3" length="11321128" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16365300</guid>
    <pubDate>Wed, 01 Jan 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16365300/transcript" type="text/html" />
    <itunes:duration>938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Never Lose Our Ability to Learn</itunes:title>
    <title>We Never Lose Our Ability to Learn</title>
    <itunes:summary><![CDATA[Discussing how life is an experience which causes us to learn and adapt no matter what.  So it's not whether we stop being able to learn, but if we wish to engage in learning or have learning thrust upon us.    ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how life is an experience which causes us to learn and adapt no matter what.  So it&apos;s not whether we stop being able to learn, but if we wish to engage in learning or have learning thrust upon us.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how life is an experience which causes us to learn and adapt no matter what.  So it&apos;s not whether we stop being able to learn, but if we wish to engage in learning or have learning thrust upon us.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16299592-we-never-lose-our-ability-to-learn.mp3" length="8936573" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16299592</guid>
    <pubDate>Wed, 18 Dec 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16299592/transcript" type="text/html" />
    <itunes:duration>740</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Know What You Don&#39;t Know Yet</itunes:title>
    <title>How to Know What You Don&#39;t Know Yet</title>
    <itunes:summary><![CDATA[Discussing various techniques for discovering what you don't know you don't know and what to do after.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing various techniques for discovering what you don&apos;t know you don&apos;t know and what to do after.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing various techniques for discovering what you don&apos;t know you don&apos;t know and what to do after.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16259839-how-to-know-what-you-don-t-know-yet.mp3" length="10034345" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16259839</guid>
    <pubDate>Wed, 11 Dec 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16259839/transcript" type="text/html" />
    <itunes:duration>831</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Salamander Transformation</itunes:title>
    <title>Salamander Transformation</title>
    <itunes:summary><![CDATA[Taking a detailed look at the Salamander transformation metaphor which is not about celebration but rather response to unexpected events, healing, and reclaiming of our authentic selves,    ]]></itunes:summary>
    <description><![CDATA[<p>Taking a detailed look at the Salamander transformation metaphor which is not about celebration but rather response to unexpected events, healing, and reclaiming of our authentic selves, <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a detailed look at the Salamander transformation metaphor which is not about celebration but rather response to unexpected events, healing, and reclaiming of our authentic selves, <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16219496-salamander-transformation.mp3" length="12138958" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16219496</guid>
    <pubDate>Wed, 04 Dec 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16219496/transcript" type="text/html" />
    <itunes:duration>1006</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Our Emotional Wisdom</itunes:title>
    <title>Manifesting Our Emotional Wisdom</title>
    <itunes:summary><![CDATA[Looking at the wisdom in our emotions, the information they provide concerning our current path and projects, as well as the energy they provide to propel what we're attempting to manifest into being.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the wisdom in our emotions, the information they provide concerning our current path and projects, as well as the energy they provide to propel what we&apos;re attempting to manifest into being.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the wisdom in our emotions, the information they provide concerning our current path and projects, as well as the energy they provide to propel what we&apos;re attempting to manifest into being.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16180872-manifesting-our-emotional-wisdom.mp3" length="7867011" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16180872</guid>
    <pubDate>Wed, 27 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16180872/transcript" type="text/html" />
    <itunes:duration>650</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transmuting BUT Into I GET TO</itunes:title>
    <title>Transmuting BUT Into I GET TO</title>
    <itunes:summary><![CDATA[Seeing how to unstick things by taking on a Lego perspective. ]]></itunes:summary>
    <description><![CDATA[<p>Seeing how to unstick things by taking on a Lego perspective.</p>]]></description>
    <content:encoded><![CDATA[<p>Seeing how to unstick things by taking on a Lego perspective.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16139288-transmuting-but-into-i-get-to.mp3" length="6830048" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16139288</guid>
    <pubDate>Wed, 20 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16139288/transcript" type="text/html" />
    <itunes:duration>564</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ways to Care for Yourself and Your Loved Ones During Difficult Times</itunes:title>
    <title>Ways to Care for Yourself and Your Loved Ones During Difficult Times</title>
    <itunes:summary><![CDATA[Taking a moment look at ways in which we can use Akasha in it's various forms to heal and support ourselves and those we love during dark times. Winter Solstice meditation: https://youtu.be/FcNYzuDqNpk ]]></itunes:summary>
    <description><![CDATA[<p>Taking a moment look at ways in which we can use Akasha in it&apos;s various forms to heal and support ourselves and those we love during dark times. Winter Solstice meditation: https://youtu.be/FcNYzuDqNpk</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a moment look at ways in which we can use Akasha in it&apos;s various forms to heal and support ourselves and those we love during dark times. Winter Solstice meditation: https://youtu.be/FcNYzuDqNpk</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16097724-ways-to-care-for-yourself-and-your-loved-ones-during-difficult-times.mp3" length="8312837" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16097724</guid>
    <pubDate>Wed, 13 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16097724/transcript" type="text/html" />
    <itunes:duration>688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7 Steps for Using Akasha to Manifest</itunes:title>
    <title>7 Steps for Using Akasha to Manifest</title>
    <itunes:summary><![CDATA[Doing a deep dive into how to work with your entire self to clearly and cleanly manifest your goals and projects into the world because it does take more than just intention.   ]]></itunes:summary>
    <description><![CDATA[<p>Doing a deep dive into how to work with your entire self to clearly and cleanly manifest your goals and projects into the world because it does take more than just intention.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Doing a deep dive into how to work with your entire self to clearly and cleanly manifest your goals and projects into the world because it does take more than just intention.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16057403-7-steps-for-using-akasha-to-manifest.mp3" length="10166944" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16057403</guid>
    <pubDate>Wed, 06 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16057403/transcript" type="text/html" />
    <itunes:duration>842</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Your Best Life Rather Than a Role.</itunes:title>
    <title>Manifesting Your Best Life Rather Than a Role.</title>
    <itunes:summary><![CDATA[Discuss how spiritual practices should first be the means by which you live your path, not just a product you grind through for others.   ]]></itunes:summary>
    <description><![CDATA[<p>Discuss how spiritual practices should first be the means by which you live your path, not just a product you grind through for others.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discuss how spiritual practices should first be the means by which you live your path, not just a product you grind through for others.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/16016745-manifesting-your-best-life-rather-than-a-role.mp3" length="7651059" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16016745</guid>
    <pubDate>Wed, 30 Oct 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/16016745/transcript" type="text/html" />
    <itunes:duration>632</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practical Ways to Supercharge Your Personal Akashic Practice</itunes:title>
    <title>Practical Ways to Supercharge Your Personal Akashic Practice</title>
    <itunes:summary><![CDATA[Discussing practical physical ways you can support yourself to improve your focus and stamina when working Akashically. Replica Stonehenge: https://www.maryhillmuseum.org/outside/stonehenge-memorial    ]]></itunes:summary>
    <description><![CDATA[<p>Discussing practical physical ways you can support yourself to improve your focus and stamina when working Akashically. Replica Stonehenge: https://www.maryhillmuseum.org/outside/stonehenge-memorial<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing practical physical ways you can support yourself to improve your focus and stamina when working Akashically. Replica Stonehenge: https://www.maryhillmuseum.org/outside/stonehenge-memorial<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15974067-practical-ways-to-supercharge-your-personal-akashic-practice.mp3" length="9678920" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15974067</guid>
    <pubDate>Wed, 23 Oct 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15974067/transcript" type="text/html" />
    <itunes:duration>801</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Implementing the Lessons You&#39;ve Learned</itunes:title>
    <title>Implementing the Lessons You&#39;ve Learned</title>
    <itunes:summary><![CDATA[Discussing how this life provides both intellectual and skill based lessons, how you can tell the difference between them, and what to do once you know.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how this life provides both intellectual and skill based lessons, how you can tell the difference between them, and what to do once you know.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how this life provides both intellectual and skill based lessons, how you can tell the difference between them, and what to do once you know.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15934949-implementing-the-lessons-you-ve-learned.mp3" length="11070369" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15934949</guid>
    <pubDate>Wed, 16 Oct 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15934949/transcript" type="text/html" />
    <itunes:duration>917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Put Relating Back Into Relationships</itunes:title>
    <title>How to Put Relating Back Into Relationships</title>
    <itunes:summary><![CDATA[Looking at how relationships are not a thing to have, a required virtue, nor a goal to achieve but an aspect of our lives which like all things can work for our benefit or ill depending on various factors.  ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how relationships are not a thing to have, a required virtue, nor a goal to achieve but an aspect of our lives which like all things can work for our benefit or ill depending on various factors. </p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how relationships are not a thing to have, a required virtue, nor a goal to achieve but an aspect of our lives which like all things can work for our benefit or ill depending on various factors. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15894532-how-to-put-relating-back-into-relationships.mp3" length="9151944" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15894532</guid>
    <pubDate>Wed, 09 Oct 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15894532/transcript" type="text/html" />
    <itunes:duration>757</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions are the Song of Your Soul</itunes:title>
    <title>Emotions are the Song of Your Soul</title>
    <itunes:summary><![CDATA[Looking at how emotional wisdom propels manifestation.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how emotional wisdom propels manifestation.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how emotional wisdom propels manifestation.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15812080-emotions-are-the-song-of-your-soul.mp3" length="8111208" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15812080</guid>
    <pubDate>Wed, 25 Sep 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15812080/transcript" type="text/html" />
    <itunes:duration>671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Be Your Boundaries Rather Than Set Them</itunes:title>
    <title>How to Be Your Boundaries Rather Than Set Them</title>
    <itunes:summary><![CDATA[Taking a deep dive into how to stop stating your boundaries, trying to wrap your head around things or open your heart more fully, and move into the phase of taking action to uphold your boundaries and therefore yourself.    ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how to stop stating your boundaries, trying to wrap your head around things or open your heart more fully, and move into the phase of taking action to uphold your boundaries and therefore yourself.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how to stop stating your boundaries, trying to wrap your head around things or open your heart more fully, and move into the phase of taking action to uphold your boundaries and therefore yourself.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15772685-how-to-be-your-boundaries-rather-than-set-them.mp3" length="12344949" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15772685</guid>
    <pubDate>Wed, 18 Sep 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15772685/transcript" type="text/html" />
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whether It&#39;s Best to Stay or Go</itunes:title>
    <title>Whether It&#39;s Best to Stay or Go</title>
    <itunes:summary><![CDATA[Looking at how to know if it's a virtue to stay in a relationship any further or if it's better to end things and move on.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to know if it&apos;s a virtue to stay in a relationship any further or if it&apos;s better to end things and move on.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to know if it&apos;s a virtue to stay in a relationship any further or if it&apos;s better to end things and move on.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15732593-whether-it-s-best-to-stay-or-go.mp3" length="8206497" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15732593</guid>
    <pubDate>Wed, 11 Sep 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15732593/transcript" type="text/html" />
    <itunes:duration>679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Know What It Means</itunes:title>
    <title>How to Know What It Means</title>
    <itunes:summary><![CDATA[Going over methods for interpreting dreams, visions, journeys and meditations.   ]]></itunes:summary>
    <description><![CDATA[<p>Going over methods for interpreting dreams, visions, journeys and meditations.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Going over methods for interpreting dreams, visions, journeys and meditations.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15690310-how-to-know-what-it-means.mp3" length="9072600" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15690310</guid>
    <pubDate>Wed, 04 Sep 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15690310/transcript" type="text/html" />
    <itunes:duration>751</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Work with the Akashic Library</itunes:title>
    <title>How to Work with the Akashic Library</title>
    <itunes:summary><![CDATA[Taking a deep dive into the various aspects of the Akashic Library from the beings who work there and support us, to the beings like us who use it, to what you can find there and how to access it.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into the various aspects of the Akashic Library from the beings who work there and support us, to the beings like us who use it, to what you can find there and how to access it.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into the various aspects of the Akashic Library from the beings who work there and support us, to the beings like us who use it, to what you can find there and how to access it.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15616756-how-to-work-with-the-akashic-library.mp3" length="12382232" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15616756</guid>
    <pubDate>Wed, 21 Aug 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15616756/transcript" type="text/html" />
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Methods for Personal Protection in Chaotic Times</itunes:title>
    <title>Methods for Personal Protection in Chaotic Times</title>
    <itunes:summary><![CDATA[Discussing how to put up strong personal boundaries and protections when you are interacting with people so you can keep yourself safe and clear during this chaotic and somewhat frenzied times. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to put up strong personal boundaries and protections when you are interacting with people so you can keep yourself safe and clear during this chaotic and somewhat frenzied times.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to put up strong personal boundaries and protections when you are interacting with people so you can keep yourself safe and clear during this chaotic and somewhat frenzied times.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15580709-methods-for-personal-protection-in-chaotic-times.mp3" length="10976660" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15580709</guid>
    <pubDate>Wed, 14 Aug 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15580709/transcript" type="text/html" />
    <itunes:duration>910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working Akashically to Help The World in Troubled Times</itunes:title>
    <title>Working Akashically to Help The World in Troubled Times</title>
    <itunes:summary><![CDATA[Talking about how expand our suchness, our life force and Akasha out into the world to help things repair, heal, grow and become in ways which are positive for not only us but All That Is.    ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how expand our suchness, our life force and Akasha out into the world to help things repair, heal, grow and become in ways which are positive for not only us but All That Is. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how expand our suchness, our life force and Akasha out into the world to help things repair, heal, grow and become in ways which are positive for not only us but All That Is. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15541738-working-akashically-to-help-the-world-in-troubled-times.mp3" length="8476755" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15541738</guid>
    <pubDate>Wed, 07 Aug 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15541738/transcript" type="text/html" />
    <itunes:duration>701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Seven Sections of Your Akashic Record</itunes:title>
    <title>The Seven Sections of Your Akashic Record</title>
    <itunes:summary><![CDATA[Going through the 7 sections which make up each individual's soul book and what subjects they cover.  Live classes can be found at www.Patreon.com/TeriUktena ]]></itunes:summary>
    <description><![CDATA[<p>Going through the 7 sections which make up each individual&apos;s soul book and what subjects they cover.  Live classes can be found at www.Patreon.com/TeriUktena</p>]]></description>
    <content:encoded><![CDATA[<p>Going through the 7 sections which make up each individual&apos;s soul book and what subjects they cover.  Live classes can be found at www.Patreon.com/TeriUktena</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15506028-the-seven-sections-of-your-akashic-record.mp3" length="10432776" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15506028</guid>
    <pubDate>Wed, 31 Jul 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15506028/transcript" type="text/html" />
    <itunes:duration>864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Struggling to See Visuals In the Akashics</itunes:title>
    <title>Struggling to See Visuals In the Akashics</title>
    <itunes:summary><![CDATA[Discussing 4 different things which can be limiting what you see in the Akashics or preventing you from seeing visual at all as well as ways to improve or remove them.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing 4 different things which can be limiting what you see in the Akashics or preventing you from seeing visual at all as well as ways to improve or remove them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing 4 different things which can be limiting what you see in the Akashics or preventing you from seeing visual at all as well as ways to improve or remove them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15464265-struggling-to-see-visuals-in-the-akashics.mp3" length="10564433" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15464265</guid>
    <pubDate>Wed, 24 Jul 2024 09:00:00 -0400</pubDate>
    <itunes:duration>875</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting vs Problem Solving</itunes:title>
    <title>Manifesting vs Problem Solving</title>
    <itunes:summary><![CDATA[Digging into how to manifest things by co-creating them in a world which is creating itself all around us rather than rather than seeing them as problems, lessons or challenges to overcome.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to manifest things by co-creating them in a world which is creating itself all around us rather than rather than seeing them as problems, lessons or challenges to overcome.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to manifest things by co-creating them in a world which is creating itself all around us rather than rather than seeing them as problems, lessons or challenges to overcome.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15424435-manifesting-vs-problem-solving.mp3" length="11045587" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15424435</guid>
    <pubDate>Wed, 17 Jul 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15424435/transcript" type="text/html" />
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Receiving Healing Through the Akashics</itunes:title>
    <title>Receiving Healing Through the Akashics</title>
    <itunes:summary><![CDATA[Looking at how, beyond the health and healing you receive by working in the Akashics generally, you can seek out healing for various aspects of your life and even work consciously with Akashic beings who are healers.  Healer meditation: https://www.akashicreading.com/freebies/   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how, beyond the health and healing you receive by working in the Akashics generally, you can seek out healing for various aspects of your life and even work consciously with Akashic beings who are healers.  Healer meditation: https://www.akashicreading.com/freebies/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how, beyond the health and healing you receive by working in the Akashics generally, you can seek out healing for various aspects of your life and even work consciously with Akashic beings who are healers.  Healer meditation: https://www.akashicreading.com/freebies/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15387921-receiving-healing-through-the-akashics.mp3" length="12419539" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15387921</guid>
    <pubDate>Wed, 10 Jul 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15387921/transcript" type="text/html" />
    <itunes:duration>1030</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interpreting Dreams, Visions and Akashic Meditations</itunes:title>
    <title>Interpreting Dreams, Visions and Akashic Meditations</title>
    <itunes:summary><![CDATA[Talking about how assigning names or labels to symbols in dreams can muddy or even prevent interpretation which is why generic dream books can be unsatisfying as a reference. Instead, learning the context or bigger picture of how it all is interacting can make them a window into wisdom.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how assigning names or labels to symbols in dreams can muddy or even prevent interpretation which is why generic dream books can be unsatisfying as a reference. Instead, learning the context or bigger picture of how it all is interacting can make them a window into wisdom.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how assigning names or labels to symbols in dreams can muddy or even prevent interpretation which is why generic dream books can be unsatisfying as a reference. Instead, learning the context or bigger picture of how it all is interacting can make them a window into wisdom.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15349614-interpreting-dreams-visions-and-akashic-meditations.mp3" length="9265752" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15349614</guid>
    <pubDate>Wed, 03 Jul 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15349614/transcript" type="text/html" />
    <itunes:duration>767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Use This Key to Read Your Akashic Record</itunes:title>
    <title>Use This Key to Read Your Akashic Record</title>
    <itunes:summary><![CDATA[Talking about how soul books have keys like those at the bottom or side of maps. The kind which tell you what symbol is being used for what and in the case of our lives displays subjects or goals by their relevance to you now both in time and in development.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how soul books have keys like those at the bottom or side of maps. The kind which tell you what symbol is being used for what and in the case of our lives displays subjects or goals by their relevance to you now both in time and in development.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how soul books have keys like those at the bottom or side of maps. The kind which tell you what symbol is being used for what and in the case of our lives displays subjects or goals by their relevance to you now both in time and in development.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15313902-use-this-key-to-read-your-akashic-record.mp3" length="9280461" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15313902</guid>
    <pubDate>Wed, 26 Jun 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15313902/transcript" type="text/html" />
    <itunes:duration>768</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Your Life about Sklll Building or Lessons</itunes:title>
    <title>Is Your Life about Sklll Building or Lessons</title>
    <itunes:summary><![CDATA[Debunking the myth that everyone is here to learn lessons.  Because once the lesson is learned, the next thing to do is develop the skills to use and apply it.  ]]></itunes:summary>
    <description><![CDATA[<p>Debunking the myth that everyone is here to learn lessons.  Because once the lesson is learned, the next thing to do is develop the skills to use and apply it. </p>]]></description>
    <content:encoded><![CDATA[<p>Debunking the myth that everyone is here to learn lessons.  Because once the lesson is learned, the next thing to do is develop the skills to use and apply it. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15274984-is-your-life-about-sklll-building-or-lessons.mp3" length="11567541" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15274984</guid>
    <pubDate>Wed, 19 Jun 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15274984/transcript" type="text/html" />
    <itunes:duration>959</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rewrite the Story of Your Life</itunes:title>
    <title>Rewrite the Story of Your Life</title>
    <itunes:summary><![CDATA[Talking about how rewriting the narrative of your life not only frees you from old connections, past events, and well-aged trauma, but it allows you to experience yourself as empowered.  Akashic Healer Meditation: https://www.akashicreading.com/healer-meeting-meditation/   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how rewriting the narrative of your life not only frees you from old connections, past events, and well-aged trauma, but it allows you to experience yourself as empowered.  Akashic Healer Meditation: https://www.akashicreading.com/healer-meeting-meditation/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how rewriting the narrative of your life not only frees you from old connections, past events, and well-aged trauma, but it allows you to experience yourself as empowered.  Akashic Healer Meditation: https://www.akashicreading.com/healer-meeting-meditation/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15234800-rewrite-the-story-of-your-life.mp3" length="9937786" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15234800</guid>
    <pubDate>Wed, 12 Jun 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15234800/transcript" type="text/html" />
    <itunes:duration>823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Positive Way to work with Egyptian Magic Akashically</itunes:title>
    <title>The Positive Way to work with Egyptian Magic Akashically</title>
    <itunes:summary><![CDATA[Doing a deepish dive into what we need to unlearn about Ancient Egypt in order to unfold the amazing and unique skills and techniques of their healing and magic.   ]]></itunes:summary>
    <description><![CDATA[<p>Doing a deepish dive into what we need to unlearn about Ancient Egypt in order to unfold the amazing and unique skills and techniques of their healing and magic.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Doing a deepish dive into what we need to unlearn about Ancient Egypt in order to unfold the amazing and unique skills and techniques of their healing and magic.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15196016-the-positive-way-to-work-with-egyptian-magic-akashically.mp3" length="16321642" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15196016</guid>
    <pubDate>Wed, 05 Jun 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15196016/transcript" type="text/html" />
    <itunes:duration>1355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reconnecting with Your Soul Group</itunes:title>
    <title>Reconnecting with Your Soul Group</title>
    <itunes:summary><![CDATA[Looking at what soul groups are, how we work with them, and how we can connect with them consciously in real time in the Akashics.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at what soul groups are, how we work with them, and how we can connect with them consciously in real time in the Akashics.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at what soul groups are, how we work with them, and how we can connect with them consciously in real time in the Akashics.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15154541-reconnecting-with-your-soul-group.mp3" length="9627457" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15154541</guid>
    <pubDate>Wed, 29 May 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15154541/transcript" type="text/html" />
    <itunes:duration>797</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Build Trust and Self-Confidence in Yourself and the Akashics</itunes:title>
    <title>How to Build Trust and Self-Confidence in Yourself and the Akashics</title>
    <itunes:summary><![CDATA[Take a deep dive into how trust is not a thing but a skill, knowing is the active or outward moving side of Akasha, and self-confidence comes from existing not only in your head and heart, but also in your pelvis, thighs, knees, ankles and feet.   ]]></itunes:summary>
    <description><![CDATA[<p>Take a deep dive into how trust is not a thing but a skill, knowing is the active or outward moving side of Akasha, and self-confidence comes from existing not only in your head and heart, but also in your pelvis, thighs, knees, ankles and feet.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Take a deep dive into how trust is not a thing but a skill, knowing is the active or outward moving side of Akasha, and self-confidence comes from existing not only in your head and heart, but also in your pelvis, thighs, knees, ankles and feet.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15071777-how-to-build-trust-and-self-confidence-in-yourself-and-the-akashics.mp3" length="14358092" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15071777</guid>
    <pubDate>Wed, 15 May 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15071777/transcript" type="text/html" />
    <itunes:duration>1191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Grace Point for Asking Important Questions</itunes:title>
    <title>The Grace Point for Asking Important Questions</title>
    <itunes:summary><![CDATA[Discussing how working with a grace point pause before asking your important or emotionally impactful questions in the Akashics allows the answers you receive to be complete, complex, and on all levels of experience, not just intellectual.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how working with a grace point pause before asking your important or emotionally impactful questions in the Akashics allows the answers you receive to be complete, complex, and on all levels of experience, not just intellectual.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how working with a grace point pause before asking your important or emotionally impactful questions in the Akashics allows the answers you receive to be complete, complex, and on all levels of experience, not just intellectual.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/15031159-the-grace-point-for-asking-important-questions.mp3" length="9879199" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15031159</guid>
    <pubDate>Wed, 08 May 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/15031159/transcript" type="text/html" />
    <itunes:duration>818</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>One Easy Method to Communicate with Spirit Guides</itunes:title>
    <title>One Easy Method to Communicate with Spirit Guides</title>
    <itunes:summary><![CDATA[Going through the easy process of communicating directly and conversationally with spirit guides by inviting them to your Akashic Room.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/   ]]></itunes:summary>
    <description><![CDATA[<p>Going through the easy process of communicating directly and conversationally with spirit guides by inviting them to your Akashic Room.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Going through the easy process of communicating directly and conversationally with spirit guides by inviting them to your Akashic Room.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14988538-one-easy-method-to-communicate-with-spirit-guides.mp3" length="9774193" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14988538</guid>
    <pubDate>Wed, 01 May 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14988538/transcript" type="text/html" />
    <itunes:duration>809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Befriending Your Shadow Self</itunes:title>
    <title>Befriending Your Shadow Self</title>
    <itunes:summary><![CDATA[Talking about how our shadow self is not a demon in the dark trying to destroy us, but is in reality our own wounded wisdom.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how our shadow self is not a demon in the dark trying to destroy us, but is in reality our own wounded wisdom.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how our shadow self is not a demon in the dark trying to destroy us, but is in reality our own wounded wisdom.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14946243-befriending-your-shadow-self.mp3" length="10047183" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14946243</guid>
    <pubDate>Wed, 24 Apr 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14946243/transcript" type="text/html" />
    <itunes:duration>832</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Traps of Can, Should, and Best &amp; Highest Good</itunes:title>
    <title>The Traps of Can, Should, and Best &amp; Highest Good</title>
    <itunes:summary><![CDATA[Looking at how the terms Can, Should and Best &amp; Highest Good may have unintended consequences if don't examine their full meanings and/or we aren't aware of why we're actually using them.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how the terms Can, Should and Best &amp; Highest Good may have unintended consequences if don&apos;t examine their full meanings and/or we aren&apos;t aware of why we&apos;re actually using them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how the terms Can, Should and Best &amp; Highest Good may have unintended consequences if don&apos;t examine their full meanings and/or we aren&apos;t aware of why we&apos;re actually using them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14904628-the-traps-of-can-should-and-best-highest-good.mp3" length="9767610" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14904628</guid>
    <pubDate>Wed, 17 Apr 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14904628/transcript" type="text/html" />
    <itunes:duration>809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with the Dark Moon - Living In the Now</itunes:title>
    <title>Working with the Dark Moon - Living In the Now</title>
    <itunes:summary><![CDATA[Digging into how working with Moon energy doesn't call us out of our bodies but rather to be fully present in them by offering a means of expanding our experience of ourselves here.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how working with Moon energy doesn&apos;t call us out of our bodies but rather to be fully present in them by offering a means of expanding our experience of ourselves here.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how working with Moon energy doesn&apos;t call us out of our bodies but rather to be fully present in them by offering a means of expanding our experience of ourselves here.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14861101-working-with-the-dark-moon-living-in-the-now.mp3" length="10342820" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14861101</guid>
    <pubDate>Wed, 10 Apr 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14861101/transcript" type="text/html" />
    <itunes:duration>857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Read a Person&#39;s Energy Field</itunes:title>
    <title>How to Read a Person&#39;s Energy Field</title>
    <itunes:summary><![CDATA[Discussing how to look past auras and the electromagnetic field to the practical life force energy of a person in order to understand more fully who they are and what they are manifesting into the world.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to look past auras and the electromagnetic field to the practical life force energy of a person in order to understand more fully who they are and what they are manifesting into the world.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to look past auras and the electromagnetic field to the practical life force energy of a person in order to understand more fully who they are and what they are manifesting into the world.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14818256-how-to-read-a-person-s-energy-field.mp3" length="10917866" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14818256</guid>
    <pubDate>Wed, 03 Apr 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14818256/transcript" type="text/html" />
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working On Relationships In Your Akashic Relationship Book</itunes:title>
    <title>Working On Relationships In Your Akashic Relationship Book</title>
    <itunes:summary><![CDATA[Looking at how your Akashic relationship book can help you understand the full spectrum of purpose and lessons for a given event or relationship,  or even lead you to realize there weren't any at all.    ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how your Akashic relationship book can help you understand the full spectrum of purpose and lessons for a given event or relationship,  or even lead you to realize there weren&apos;t any at all. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how your Akashic relationship book can help you understand the full spectrum of purpose and lessons for a given event or relationship,  or even lead you to realize there weren&apos;t any at all. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14728111-working-on-relationships-in-your-akashic-relationship-book.mp3" length="12173939" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14728111</guid>
    <pubDate>Wed, 20 Mar 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14728111/transcript" type="text/html" />
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Empowering Your Life In Relationships</itunes:title>
    <title>Empowering Your Life In Relationships</title>
    <itunes:summary><![CDATA[Discussing how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14681764-empowering-your-life-in-relationships.mp3" length="12815882" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14681764</guid>
    <pubDate>Wed, 13 Mar 2024 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14681764/transcript" type="text/html" />
    <itunes:duration>1063</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Imagine but Daydream Your Way Into the Akashics</itunes:title>
    <title>Don&#39;t Imagine but Daydream Your Way Into the Akashics</title>
    <itunes:summary><![CDATA[Looking at how daydreaming is a form of Akashic meditation and how to use it. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how daydreaming is a form of Akashic meditation and how to use it.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how daydreaming is a form of Akashic meditation and how to use it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14637886-don-t-imagine-but-daydream-your-way-into-the-akashics.mp3" length="9678085" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14637886</guid>
    <pubDate>Wed, 06 Mar 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14637886/transcript" type="text/html" />
    <itunes:duration>802</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eldership is Leveling Up</itunes:title>
    <title>Eldership is Leveling Up</title>
    <itunes:summary><![CDATA[Looking into how eldership is when we have the opportunity to shine most brightly as our essential selves. ]]></itunes:summary>
    <description><![CDATA[<p>Looking into how eldership is when we have the opportunity to shine most brightly as our essential selves.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking into how eldership is when we have the opportunity to shine most brightly as our essential selves.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14592060-eldership-is-leveling-up.mp3" length="11628120" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14592060</guid>
    <pubDate>Wed, 28 Feb 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14592060/transcript" type="text/html" />
    <itunes:duration>964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using Past Lives for Healing</itunes:title>
    <title>Using Past Lives for Healing</title>
    <itunes:summary><![CDATA[Talking about how Past Lives are a way to navigate our previous experiences and wisdom so we can use them to unfold our best self now.  Akashic Classes:  https://www.akashicreading.com/online-courses/   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how Past Lives are a way to navigate our previous experiences and wisdom so we can use them to unfold our best self now.  Akashic Classes:  https://www.akashicreading.com/online-courses/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how Past Lives are a way to navigate our previous experiences and wisdom so we can use them to unfold our best self now.  Akashic Classes:  https://www.akashicreading.com/online-courses/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14544633-using-past-lives-for-healing.mp3" length="8991224" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14544633</guid>
    <pubDate>Wed, 21 Feb 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14544633/transcript" type="text/html" />
    <itunes:duration>745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let Go of Releasing and Reclaim Your Life</itunes:title>
    <title>Let Go of Releasing and Reclaim Your Life</title>
    <itunes:summary><![CDATA[Taking a close look at the spirituality fad of releasing everything to the point of self harm and how reclaiming, nurturing, and enhancing might be better options or even solutions to the problem. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a close look at the spirituality fad of releasing everything to the point of self harm and how reclaiming, nurturing, and enhancing might be better options or even solutions to the problem.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a close look at the spirituality fad of releasing everything to the point of self harm and how reclaiming, nurturing, and enhancing might be better options or even solutions to the problem.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14500556-let-go-of-releasing-and-reclaim-your-life.mp3" length="9423838" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14500556</guid>
    <pubDate>Wed, 14 Feb 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14500556/transcript" type="text/html" />
    <itunes:duration>781</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Get Out of Your Own Way and Read Your Akashic Record</itunes:title>
    <title>How to Get Out of Your Own Way and Read Your Akashic Record</title>
    <itunes:summary><![CDATA[Talking about how to use the skills you already have, via day dreaming and meditation, to access the Akashics consciously.    ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to use the skills you already have, via day dreaming and meditation, to access the Akashics consciously. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to use the skills you already have, via day dreaming and meditation, to access the Akashics consciously. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14411975-how-to-get-out-of-your-own-way-and-read-your-akashic-record.mp3" length="9892510" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14411975</guid>
    <pubDate>Wed, 31 Jan 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14411975/transcript" type="text/html" />
    <itunes:duration>820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Setting Themes and Seasons for 2024</itunes:title>
    <title>Setting Themes and Seasons for 2024</title>
    <itunes:summary><![CDATA[Walking through how to use Themes and Seasons, rather than Resolutions, to engage positively with 2024. ]]></itunes:summary>
    <description><![CDATA[<p>Walking through how to use Themes and Seasons, rather than Resolutions, to engage positively with 2024.</p>]]></description>
    <content:encoded><![CDATA[<p>Walking through how to use Themes and Seasons, rather than Resolutions, to engage positively with 2024.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14367167-setting-themes-and-seasons-for-2024.mp3" length="8701592" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14367167</guid>
    <pubDate>Wed, 24 Jan 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14367167/transcript" type="text/html" />
    <itunes:duration>720</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unsticking the Stuck Spots</itunes:title>
    <title>Unsticking the Stuck Spots</title>
    <itunes:summary><![CDATA[Digging into how to determine what is actually stuck when you experience stuck behaviors, where they are stuck, and how to unstick them. https://www.akashicreading.com/healing-resources/   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to determine what is actually stuck when you experience stuck behaviors, where they are stuck, and how to unstick them. https://www.akashicreading.com/healing-resources/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to determine what is actually stuck when you experience stuck behaviors, where they are stuck, and how to unstick them. https://www.akashicreading.com/healing-resources/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14325368-unsticking-the-stuck-spots.mp3" length="10899621" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14325368</guid>
    <pubDate>Wed, 17 Jan 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14325368/transcript" type="text/html" />
    <itunes:duration>904</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2024 Year of the Wood Dragon</itunes:title>
    <title>2024 Year of the Wood Dragon</title>
    <itunes:summary><![CDATA[Talking about the energies of this coming year, the change over from Rabbit to Wood Dragon, and what it means for each of us. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the energies of this coming year, the change over from Rabbit to Wood Dragon, and what it means for each of us.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the energies of this coming year, the change over from Rabbit to Wood Dragon, and what it means for each of us.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14283594-2024-year-of-the-wood-dragon.mp3" length="10022538" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14283594</guid>
    <pubDate>Wed, 10 Jan 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14283594/transcript" type="text/html" />
    <itunes:duration>831</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifest Healthy Partnership Like Baking A Cake</itunes:title>
    <title>Manifest Healthy Partnership Like Baking A Cake</title>
    <itunes:summary><![CDATA[Looking deeply into how manifesting a healthy and loving partner is like baking a cake rather than aiming at the right target or having good luck. You probably have all the right ingredients, but how you add them, when, and how much matters on whether this cake this time will be edible or a tragic mess. ]]></itunes:summary>
    <description><![CDATA[<p>Looking deeply into how manifesting a healthy and loving partner is like baking a cake rather than aiming at the right target or having good luck. You probably have all the right ingredients, but how you add them, when, and how much matters on whether this cake this time will be edible or a tragic mess.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking deeply into how manifesting a healthy and loving partner is like baking a cake rather than aiming at the right target or having good luck. You probably have all the right ingredients, but how you add them, when, and how much matters on whether this cake this time will be edible or a tragic mess.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14238997-manifest-healthy-partnership-like-baking-a-cake.mp3" length="11164545" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14238997</guid>
    <pubDate>Wed, 03 Jan 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14238997/transcript" type="text/html" />
    <itunes:duration>926</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Does It Mean to See Energy</itunes:title>
    <title>What Does It Mean to See Energy</title>
    <itunes:summary><![CDATA[Looking at how seeing energy is a bit like watching a movie.  There are various genre's and what they have to say varies even within that genre so it's helpful to be able to recognize which one your seeing and learn some of the more common tropes. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how seeing energy is a bit like watching a movie.  There are various genre&apos;s and what they have to say varies even within that genre so it&apos;s helpful to be able to recognize which one your seeing and learn some of the more common tropes.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how seeing energy is a bit like watching a movie.  There are various genre&apos;s and what they have to say varies even within that genre so it&apos;s helpful to be able to recognize which one your seeing and learn some of the more common tropes.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14207631-what-does-it-mean-to-see-energy.mp3" length="10336640" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14207631</guid>
    <pubDate>Wed, 27 Dec 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14207631/transcript" type="text/html" />
    <itunes:duration>857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationship Contracts</itunes:title>
    <title>Relationship Contracts</title>
    <itunes:summary><![CDATA[Looking at how not all relationships are preplanned or destined.  Just as many are made in the moment in response to need, change in direction, growth, and the magic of all the unique individuals unfolding in an interconnected world. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how not all relationships are preplanned or destined.  Just as many are made in the moment in response to need, change in direction, growth, and the magic of all the unique individuals unfolding in an interconnected world.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how not all relationships are preplanned or destined.  Just as many are made in the moment in response to need, change in direction, growth, and the magic of all the unique individuals unfolding in an interconnected world.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14179274-relationship-contracts.mp3" length="12001458" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14179274</guid>
    <pubDate>Wed, 20 Dec 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14179274/transcript" type="text/html" />
    <itunes:duration>995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Ways to Improve Your Akashic Skills</itunes:title>
    <title>2 Ways to Improve Your Akashic Skills</title>
    <itunes:summary><![CDATA[Looking at two different ways to upgrade your akashic practice: engage in questions as part of a conversation and don't assume you know what something means right off the bat. Akashic Lvl 1 Class:  https://www.udemy.com/course/read-your-own-akashic-record/?referralCode=FBE7323AF887C03FCF2A ]]></itunes:summary>
    <description><![CDATA[<p>Looking at two different ways to upgrade your akashic practice: engage in questions as part of a conversation and don&apos;t assume you know what something means right off the bat. Akashic Lvl 1 Class:  https://www.udemy.com/course/read-your-own-akashic-record/?referralCode=FBE7323AF887C03FCF2A</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at two different ways to upgrade your akashic practice: engage in questions as part of a conversation and don&apos;t assume you know what something means right off the bat. Akashic Lvl 1 Class:  https://www.udemy.com/course/read-your-own-akashic-record/?referralCode=FBE7323AF887C03FCF2A</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14097962-2-ways-to-improve-your-akashic-skills.mp3" length="11091800" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14097962</guid>
    <pubDate>Wed, 06 Dec 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14097962/transcript" type="text/html" />
    <itunes:duration>920</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conversations with Animal Guides Spirit Guides and Akashic Beings</itunes:title>
    <title>Conversations with Animal Guides Spirit Guides and Akashic Beings</title>
    <itunes:summary><![CDATA[Talking about how to create a relationship with Akashic beings beyond seeing them as authorities or answer machines. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to create a relationship with Akashic beings beyond seeing them as authorities or answer machines.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to create a relationship with Akashic beings beyond seeing them as authorities or answer machines.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14054790-conversations-with-animal-guides-spirit-guides-and-akashic-beings.mp3" length="9255239" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14054790</guid>
    <pubDate>Wed, 29 Nov 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14054790/transcript" type="text/html" />
    <itunes:duration>767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 411 on Soul Groups</itunes:title>
    <title>The 411 on Soul Groups</title>
    <itunes:summary><![CDATA[Looking at soul groups and how we do and don't work with in embodied life.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at soul groups and how we do and don&apos;t work with in embodied life.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at soul groups and how we do and don&apos;t work with in embodied life.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/14016971-the-411-on-soul-groups.mp3" length="9703414" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14016971</guid>
    <pubDate>Wed, 22 Nov 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/14016971/transcript" type="text/html" />
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Akashic Kundalini Practice</itunes:title>
    <title>An Akashic Kundalini Practice</title>
    <itunes:summary><![CDATA[Talking about how utilize Kundalini to create relationship with the self rather than see it as a means of escape. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how utilize Kundalini to create relationship with the self rather than see it as a means of escape.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how utilize Kundalini to create relationship with the self rather than see it as a means of escape.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13976411-an-akashic-kundalini-practice.mp3" length="11248519" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13976411</guid>
    <pubDate>Wed, 15 Nov 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13976411/transcript" type="text/html" />
    <itunes:duration>933</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Spiritual Path of Choice</itunes:title>
    <title>The Spiritual Path of Choice</title>
    <itunes:summary><![CDATA[Looking at the role of choice in our lives. Not that we are all powerful, but throughout our lives our responses to events, our actions in the face of what if, end up defining us and creating the experiences from which we'll weave our soul's wisdom.  The Morrigan  Warrior meditation: https://youtu.be/Y29EkMQb9UM ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the role of choice in our lives. Not that we are all powerful, but throughout our lives our responses to events, our actions in the face of what if, end up defining us and creating the experiences from which we&apos;ll weave our soul&apos;s wisdom.  The Morrigan  Warrior meditation: https://youtu.be/Y29EkMQb9UM</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the role of choice in our lives. Not that we are all powerful, but throughout our lives our responses to events, our actions in the face of what if, end up defining us and creating the experiences from which we&apos;ll weave our soul&apos;s wisdom.  The Morrigan  Warrior meditation: https://youtu.be/Y29EkMQb9UM</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13931989-the-spiritual-path-of-choice.mp3" length="8464282" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13931989</guid>
    <pubDate>Wed, 08 Nov 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13931989/transcript" type="text/html" />
    <itunes:duration>701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 3 R&#39;s for Thriving On Your Path</itunes:title>
    <title>The 3 R&#39;s for Thriving On Your Path</title>
    <itunes:summary><![CDATA[Talking about how the process of releasing is only one part of the healing process. To be fully effective you must also practice reclaiming and retraining.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how the process of releasing is only one part of the healing process. To be fully effective you must also practice reclaiming and retraining.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how the process of releasing is only one part of the healing process. To be fully effective you must also practice reclaiming and retraining.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13886945-the-3-r-s-for-thriving-on-your-path.mp3" length="9161765" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13886945</guid>
    <pubDate>Wed, 01 Nov 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13886945/transcript" type="text/html" />
    <itunes:duration>759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Basics for Working with Akasha Safely</itunes:title>
    <title>3 Basics for Working with Akasha Safely</title>
    <itunes:summary><![CDATA[Looking at boundaries, grounding and cleansing as part of a healthy, lived in Akashic practice. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at boundaries, grounding and cleansing as part of a healthy, lived in Akashic practice.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at boundaries, grounding and cleansing as part of a healthy, lived in Akashic practice.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13841549-3-basics-for-working-with-akasha-safely.mp3" length="9061150" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13841549</guid>
    <pubDate>Wed, 25 Oct 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13841549/transcript" type="text/html" />
    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are We Here to Learn or Apply What We Know</itunes:title>
    <title>Are We Here to Learn or Apply What We Know</title>
    <itunes:summary><![CDATA[Diving into how to determine whether the life you're living is meant to help you learn lessons and acquire skills, provide a means to practice and enhance skills you've already learned, or live a life of service as a fully accomplished practitioner of the skills you've acquired.  My class Reading Your Akashic Record - Intermediate: https://www.udemy.com/course/draft/4618772/?referralCode=D3D63192250DE295AE9F ]]></itunes:summary>
    <description><![CDATA[<p>Diving into how to determine whether the life you&apos;re living is meant to help you learn lessons and acquire skills, provide a means to practice and enhance skills you&apos;ve already learned, or live a life of service as a fully accomplished practitioner of the skills you&apos;ve acquired.  My class Reading Your Akashic Record - Intermediate: https://www.udemy.com/course/draft/4618772/?referralCode=D3D63192250DE295AE9F</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into how to determine whether the life you&apos;re living is meant to help you learn lessons and acquire skills, provide a means to practice and enhance skills you&apos;ve already learned, or live a life of service as a fully accomplished practitioner of the skills you&apos;ve acquired.  My class Reading Your Akashic Record - Intermediate: https://www.udemy.com/course/draft/4618772/?referralCode=D3D63192250DE295AE9F</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13755873-are-we-here-to-learn-or-apply-what-we-know.mp3" length="10601544" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13755873</guid>
    <pubDate>Wed, 11 Oct 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13755873/transcript" type="text/html" />
    <itunes:duration>879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What are Akashic Contracts</itunes:title>
    <title>What are Akashic Contracts</title>
    <itunes:summary><![CDATA[Digging into the actual ins and outs of soul contracts including how they describe our intentions to do things, learn things, and become things, --- allow us to change, add, subtract, and morph the contract continually, --- do not mandate how we achieve our intentions, AND contain no punishments. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into the actual ins and outs of soul contracts including how they describe our intentions to do things, learn things, and become things, --- allow us to change, add, subtract, and morph the contract continually, --- do not mandate how we achieve our intentions, AND contain no punishments.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into the actual ins and outs of soul contracts including how they describe our intentions to do things, learn things, and become things, --- allow us to change, add, subtract, and morph the contract continually, --- do not mandate how we achieve our intentions, AND contain no punishments.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13713261-what-are-akashic-contracts.mp3" length="11712761" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13713261</guid>
    <pubDate>Wed, 04 Oct 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13713261/transcript" type="text/html" />
    <itunes:duration>971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Seekers Path</itunes:title>
    <title>The Seekers Path</title>
    <itunes:summary><![CDATA[Talking about the adventures and challenges Seekers go through as they unlearn wrapping their head around lessons and goals to learn the way of co-creating an unfolding life.  The Tor: https://youtu.be/zddxTBAkIUw ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the adventures and challenges Seekers go through as they unlearn wrapping their head around lessons and goals to learn the way of co-creating an unfolding life.  The Tor: https://youtu.be/zddxTBAkIUw</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the adventures and challenges Seekers go through as they unlearn wrapping their head around lessons and goals to learn the way of co-creating an unfolding life.  The Tor: https://youtu.be/zddxTBAkIUw</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13670399-the-seekers-path.mp3" length="7736695" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13670399</guid>
    <pubDate>Wed, 27 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13670399/transcript" type="text/html" />
    <itunes:duration>640</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ways of Finding The One</itunes:title>
    <title>Ways of Finding The One</title>
    <itunes:summary><![CDATA[Talking about how to manifest a partner rather than a solution to a problem or a remedy for pain. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to manifest a partner rather than a solution to a problem or a remedy for pain.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to manifest a partner rather than a solution to a problem or a remedy for pain.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13625173-ways-of-finding-the-one.mp3" length="8347975" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13625173</guid>
    <pubDate>Wed, 20 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13625173/transcript" type="text/html" />
    <itunes:duration>691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions are the Language of the Soul</itunes:title>
    <title>Emotions are the Language of the Soul</title>
    <itunes:summary><![CDATA[Talking about how emotions are the wisdom of your soul and how to listen to and implement that wisdom in your life. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how emotions are the wisdom of your soul and how to listen to and implement that wisdom in your life.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how emotions are the wisdom of your soul and how to listen to and implement that wisdom in your life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13582426-emotions-are-the-language-of-the-soul.mp3" length="8020427" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13582426</guid>
    <pubDate>Wed, 13 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13582426/transcript" type="text/html" />
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who&#39;s In My Soul Group?</itunes:title>
    <title>Who&#39;s In My Soul Group?</title>
    <itunes:summary><![CDATA[Working through what it takes to recognize who is or isn't in your soul group, why they are in your life now, and what opportunities are there for you both moving forward from here. ]]></itunes:summary>
    <description><![CDATA[<p>Working through what it takes to recognize who is or isn&apos;t in your soul group, why they are in your life now, and what opportunities are there for you both moving forward from here.</p>]]></description>
    <content:encoded><![CDATA[<p>Working through what it takes to recognize who is or isn&apos;t in your soul group, why they are in your life now, and what opportunities are there for you both moving forward from here.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13538422-who-s-in-my-soul-group.mp3" length="11001493" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13538422</guid>
    <pubDate>Wed, 06 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13538422/transcript" type="text/html" />
    <itunes:duration>912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Work with Your Psychic Gifts or Clairs</itunes:title>
    <title>How to Work with Your Psychic Gifts or Clairs</title>
    <itunes:summary><![CDATA[Getting into the details about what clairs are, how they work, how to work with them, and how you can choose to incorporate them into your life.   ]]></itunes:summary>
    <description><![CDATA[<p>Getting into the details about what clairs are, how they work, how to work with them, and how you can choose to incorporate them into your life.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Getting into the details about what clairs are, how they work, how to work with them, and how you can choose to incorporate them into your life.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13496686-how-to-work-with-your-psychic-gifts-or-clairs.mp3" length="11031944" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13496686</guid>
    <pubDate>Wed, 30 Aug 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13496686/transcript" type="text/html" />
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Honor Your Non-Negotiables</itunes:title>
    <title>Honor Your Non-Negotiables</title>
    <itunes:summary><![CDATA[Taking a deep dive into how you can identify and admit to yourself what your non-negotiables are, incorporate them into your choices, decisions and boundaries, then act on them to make them a fundamental part of your path and your life. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how you can identify and admit to yourself what your non-negotiables are, incorporate them into your choices, decisions and boundaries, then act on them to make them a fundamental part of your path and your life.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how you can identify and admit to yourself what your non-negotiables are, incorporate them into your choices, decisions and boundaries, then act on them to make them a fundamental part of your path and your life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13414694-honor-your-non-negotiables.mp3" length="12352866" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13414694</guid>
    <pubDate>Wed, 16 Aug 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13414694/transcript" type="text/html" />
    <itunes:duration>1025</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Use an Akashic Problem Solving Box</itunes:title>
    <title>How To Use an Akashic Problem Solving Box</title>
    <itunes:summary><![CDATA[Talking about the ways you can expand your Akashic practice by including an Akashic Problem Solving Box.   Akashic Level I Class: https://www.akashicreading.com/akashic-record-level-1/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the ways you can expand your Akashic practice by including an Akashic Problem Solving Box.   Akashic Level I Class: https://www.akashicreading.com/akashic-record-level-1/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the ways you can expand your Akashic practice by including an Akashic Problem Solving Box.   Akashic Level I Class: https://www.akashicreading.com/akashic-record-level-1/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13375166-how-to-use-an-akashic-problem-solving-box.mp3" length="9014760" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13375166</guid>
    <pubDate>Wed, 09 Aug 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13375166/transcript" type="text/html" />
    <itunes:duration>747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unlearning Through Relationships</itunes:title>
    <title>Unlearning Through Relationships</title>
    <itunes:summary><![CDATA[Looking at how to use the common "What if" question to unwind negative life lessons and unfold who we truly are.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to use the common &quot;What if&quot; question to unwind negative life lessons and unfold who we truly are.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to use the common &quot;What if&quot; question to unwind negative life lessons and unfold who we truly are.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13335259-unlearning-through-relationships.mp3" length="10299340" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13335259</guid>
    <pubDate>Wed, 02 Aug 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13335259/transcript" type="text/html" />
    <itunes:duration>854</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Meditation, Mindfulness, Trauma, and the Megaphone</itunes:title>
    <title>Meditation, Mindfulness, Trauma, and the Megaphone</title>
    <itunes:summary><![CDATA[Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support.  Pat Ogden "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment " https://amzn.to/43XdbWF  Bessel Van der Kolk "Overcoming Trauma Through Yoga: Reclaiming Your Body" https://amzn.to/477BjZ4  David Treleaven "Trauma-Sensitive Mindfulness: Practices for Safe and Tra...]]></itunes:summary>
    <description><![CDATA[<p>Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support.<br/><br/>Pat Ogden &quot;Sensorimotor Psychotherapy: Interventions for Trauma and Attachment &quot; https://amzn.to/43XdbWF<br/><br/>Bessel Van der Kolk &quot;Overcoming Trauma Through Yoga: Reclaiming Your Body&quot; https://amzn.to/477BjZ4<br/><br/>David Treleaven &quot;Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.&quot; https://amzn.to/3QdrzXu</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support.<br/><br/>Pat Ogden &quot;Sensorimotor Psychotherapy: Interventions for Trauma and Attachment &quot; https://amzn.to/43XdbWF<br/><br/>Bessel Van der Kolk &quot;Overcoming Trauma Through Yoga: Reclaiming Your Body&quot; https://amzn.to/477BjZ4<br/><br/>David Treleaven &quot;Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing.&quot; https://amzn.to/3QdrzXu</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13290547-meditation-mindfulness-trauma-and-the-megaphone.mp3" length="9818200" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13290547</guid>
    <pubDate>Wed, 26 Jul 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13290547/transcript" type="text/html" />
    <itunes:duration>814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with Kundalini Akashically</itunes:title>
    <title>Working with Kundalini Akashically</title>
    <itunes:summary><![CDATA[Looking into working with Kundalini as a means to unfold and unpack our higher selves and Akashic wisdom into our embodied lives. ]]></itunes:summary>
    <description><![CDATA[<p>Looking into working with Kundalini as a means to unfold and unpack our higher selves and Akashic wisdom into our embodied lives.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking into working with Kundalini as a means to unfold and unpack our higher selves and Akashic wisdom into our embodied lives.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13249842-working-with-kundalini-akashically.mp3" length="11412787" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13249842</guid>
    <pubDate>Wed, 19 Jul 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13249842/transcript" type="text/html" />
    <itunes:duration>946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Have Healthy Chakras</itunes:title>
    <title>How to Have Healthy Chakras</title>
    <itunes:summary><![CDATA[Taking a deepish dive into Chakras and how it's better to have a relationship with them than to artificially force them to flow, spin, radiate or balance. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deepish dive into Chakras and how it&apos;s better to have a relationship with them than to artificially force them to flow, spin, radiate or balance.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deepish dive into Chakras and how it&apos;s better to have a relationship with them than to artificially force them to flow, spin, radiate or balance.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13207778-how-to-have-healthy-chakras.mp3" length="15638340" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13207778</guid>
    <pubDate>Wed, 12 Jul 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13207778/transcript" type="text/html" />
    <itunes:duration>1299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reading the Pages of Your Akashic Record</itunes:title>
    <title>Reading the Pages of Your Akashic Record</title>
    <itunes:summary><![CDATA[Talking about the logistics of actually reading from your soul book vs. getting information downloads, having experiences, or channeling. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the logistics of actually reading from your soul book vs. getting information downloads, having experiences, or channeling.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the logistics of actually reading from your soul book vs. getting information downloads, having experiences, or channeling.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13163259-reading-the-pages-of-your-akashic-record.mp3" length="10189641" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13163259</guid>
    <pubDate>Wed, 05 Jul 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13163259/transcript" type="text/html" />
    <itunes:duration>844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Recovering the Wisdom of Past Lives</itunes:title>
    <title>Recovering the Wisdom of Past Lives</title>
    <itunes:summary><![CDATA[Digging into the various ways you can retrieve past life experiences and information as well as how to understand it all in context once you have it.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into the various ways you can retrieve past life experiences and information as well as how to understand it all in context once you have it.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into the various ways you can retrieve past life experiences and information as well as how to understand it all in context once you have it.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13080171-recovering-the-wisdom-of-past-lives.mp3" length="11363574" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13080171</guid>
    <pubDate>Wed, 21 Jun 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13080171/transcript" type="text/html" />
    <itunes:duration>942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Actually Read Your Akashic Record or Soul Book</itunes:title>
    <title>How to Actually Read Your Akashic Record or Soul Book</title>
    <itunes:summary><![CDATA[Looking at the difference between accessing information and answers verses actually reading an Akashic record or soul book. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the difference between accessing information and answers verses actually reading an Akashic record or soul book.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the difference between accessing information and answers verses actually reading an Akashic record or soul book.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/13036426-how-to-actually-read-your-akashic-record-or-soul-book.mp3" length="8409788" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13036426</guid>
    <pubDate>Wed, 14 Jun 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/13036426/transcript" type="text/html" />
    <itunes:duration>696</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Your Best Life Through Your Akashic Record</itunes:title>
    <title>Manifesting Your Best Life Through Your Akashic Record</title>
    <itunes:summary><![CDATA[Digging into why and how to manifest your practical life and spiritual path via your soul book and it's Opportunity Map.  Online Courses:  https://www.akashicreading.com/online-courses/ ]]></itunes:summary>
    <description><![CDATA[<p>Digging into why and how to manifest your practical life and spiritual path via your soul book and it&apos;s Opportunity Map.  Online Courses:  https://www.akashicreading.com/online-courses/</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into why and how to manifest your practical life and spiritual path via your soul book and it&apos;s Opportunity Map.  Online Courses:  https://www.akashicreading.com/online-courses/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12993931-manifesting-your-best-life-through-your-akashic-record.mp3" length="11968608" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12993931</guid>
    <pubDate>Wed, 07 Jun 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12993931/transcript" type="text/html" />
    <itunes:duration>993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Write the Story of You</itunes:title>
    <title>Write the Story of You</title>
    <itunes:summary><![CDATA[Working through how to rewrite your personal narrative to heal old wounds, bring closure, tie up loose ends and change surviving into thriving. ]]></itunes:summary>
    <description><![CDATA[<p>Working through how to rewrite your personal narrative to heal old wounds, bring closure, tie up loose ends and change surviving into thriving.</p>]]></description>
    <content:encoded><![CDATA[<p>Working through how to rewrite your personal narrative to heal old wounds, bring closure, tie up loose ends and change surviving into thriving.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12951580-write-the-story-of-you.mp3" length="9974879" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12951580</guid>
    <pubDate>Wed, 31 May 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12951580/transcript" type="text/html" />
    <itunes:duration>827</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationships and Money -  How to Value Yourself</itunes:title>
    <title>Relationships and Money -  How to Value Yourself</title>
    <itunes:summary><![CDATA[Discussing how money is the language of value while relationships are the act of valuing, both of which we use to discuss our own worth and the worth of others. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how money is the language of value while relationships are the act of valuing, both of which we use to discuss our own worth and the worth of others.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how money is the language of value while relationships are the act of valuing, both of which we use to discuss our own worth and the worth of others.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12908828-relationships-and-money-how-to-value-yourself.mp3" length="8893775" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12908828</guid>
    <pubDate>Wed, 24 May 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12908828/transcript" type="text/html" />
    <itunes:duration>736</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Magic Manifestation Trunk</itunes:title>
    <title>The Magic Manifestation Trunk</title>
    <itunes:summary><![CDATA[Talking about how to quickly and cleanly manifest things via one aspect of your Akashic room. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to quickly and cleanly manifest things via one aspect of your Akashic room.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to quickly and cleanly manifest things via one aspect of your Akashic room.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12865548-the-magic-manifestation-trunk.mp3" length="9836653" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12865548</guid>
    <pubDate>Wed, 17 May 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12865548/transcript" type="text/html" />
    <itunes:duration>815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4 Techniques for Clear Spiritual Answers</itunes:title>
    <title>4 Techniques for Clear Spiritual Answers</title>
    <itunes:summary><![CDATA[Talking about how to aim your questions and requests at the sweet spot which gets you clearer answers and better manifesting results.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to aim your questions and requests at the sweet spot which gets you clearer answers and better manifesting results.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to aim your questions and requests at the sweet spot which gets you clearer answers and better manifesting results.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12820866-4-techniques-for-clear-spiritual-answers.mp3" length="10360482" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12820866</guid>
    <pubDate>Wed, 10 May 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12820866/transcript" type="text/html" />
    <itunes:duration>859</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationships and Your Soul Purpose</itunes:title>
    <title>Relationships and Your Soul Purpose</title>
    <itunes:summary><![CDATA[Discussing how relationships are one means we use to further the unfolding of our spiritual path. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how relationships are one means we use to further the unfolding of our spiritual path.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how relationships are one means we use to further the unfolding of our spiritual path.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12725626-relationships-and-your-soul-purpose.mp3" length="11560119" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12725626</guid>
    <pubDate>Wed, 26 Apr 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12725626/transcript" type="text/html" />
    <itunes:duration>959</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Fields of Unfolding</itunes:title>
    <title>The Fields of Unfolding</title>
    <itunes:summary><![CDATA[Talking about how to see and activate new options for your path in this life. The Fields of Unfolding meditation: https://www.akashicreading.com/the-fields-of-unfolding-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to see and activate new options for your path in this life. The Fields of Unfolding meditation: https://www.akashicreading.com/the-fields-of-unfolding-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to see and activate new options for your path in this life. The Fields of Unfolding meditation: https://www.akashicreading.com/the-fields-of-unfolding-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12680659-the-fields-of-unfolding.mp3" length="7582169" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12680659</guid>
    <pubDate>Wed, 19 Apr 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12680659/transcript" type="text/html" />
    <itunes:duration>627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Enhance Your Intuition</itunes:title>
    <title>Enhance Your Intuition</title>
    <itunes:summary><![CDATA[Discussing how the technique for accessing your intuition isn't as important as putting in the hours.  Because intuition is a skill and like any skill you get out of it the amount of effort you put in. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how the technique for accessing your intuition isn&apos;t as important as putting in the hours.  Because intuition is a skill and like any skill you get out of it the amount of effort you put in.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how the technique for accessing your intuition isn&apos;t as important as putting in the hours.  Because intuition is a skill and like any skill you get out of it the amount of effort you put in.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12635101-enhance-your-intuition.mp3" length="7073093" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12635101</guid>
    <pubDate>Wed, 12 Apr 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12635101/transcript" type="text/html" />
    <itunes:duration>585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Steering Your Spiritual Path: Need To - Have To - Get To</itunes:title>
    <title>Steering Your Spiritual Path: Need To - Have To - Get To</title>
    <itunes:summary><![CDATA[Diving into how to hear our soul speaking through our own words and to use them to steer us on our spiritual path. ]]></itunes:summary>
    <description><![CDATA[<p>Diving into how to hear our soul speaking through our own words and to use them to steer us on our spiritual path.</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into how to hear our soul speaking through our own words and to use them to steer us on our spiritual path.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12591772-steering-your-spiritual-path-need-to-have-to-get-to.mp3" length="8346473" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12591772</guid>
    <pubDate>Wed, 05 Apr 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12591772/transcript" type="text/html" />
    <itunes:duration>691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using Akasha to Heal Your Life</itunes:title>
    <title>Using Akasha to Heal Your Life</title>
    <itunes:summary><![CDATA[Digging into how Akasha heals holistically which means it treats all the areas and aspects of the self to thoroughly transform what has been a negative into wisdom and a path forward. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how Akasha heals holistically which means it treats all the areas and aspects of the self to thoroughly transform what has been a negative into wisdom and a path forward.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how Akasha heals holistically which means it treats all the areas and aspects of the self to thoroughly transform what has been a negative into wisdom and a path forward.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12539359-using-akasha-to-heal-your-life.mp3" length="14270052" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12539359</guid>
    <pubDate>Wed, 29 Mar 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12539359/transcript" type="text/html" />
    <itunes:duration>1185</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Conversations With Your Past Lives</itunes:title>
    <title>Akashic Conversations With Your Past Lives</title>
    <itunes:summary><![CDATA[Discussing how to access your past lives to get helpful advice on how to navigate this one. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to access your past lives to get helpful advice on how to navigate this one.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to access your past lives to get helpful advice on how to navigate this one.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12491660-akashic-conversations-with-your-past-lives.mp3" length="9100339" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12491660</guid>
    <pubDate>Wed, 22 Mar 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12491660/transcript" type="text/html" />
    <itunes:duration>754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Can vs The Will of Manifesting</itunes:title>
    <title>The Can vs The Will of Manifesting</title>
    <itunes:summary><![CDATA[Talking about how in manifesting it's not just about you concentrating your will. You also need to attend to the context in which you're manifesting to determine if such a thing is possible within your current situation. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how in manifesting it&apos;s not just about you concentrating your will. You also need to attend to the context in which you&apos;re manifesting to determine if such a thing is possible within your current situation.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how in manifesting it&apos;s not just about you concentrating your will. You also need to attend to the context in which you&apos;re manifesting to determine if such a thing is possible within your current situation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12444240-the-can-vs-the-will-of-manifesting.mp3" length="8113835" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12444240</guid>
    <pubDate>Wed, 15 Mar 2023 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12444240/transcript" type="text/html" />
    <itunes:duration>672</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Mirrors, Self-Sabotage and Bypassing of Soul Level Connections</itunes:title>
    <title>The Mirrors, Self-Sabotage and Bypassing of Soul Level Connections</title>
    <itunes:summary><![CDATA[Taking a deep dive into how a desire for soul level connection is actually self-sabotage and avoiding actual relationship with negative consequences.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how a desire for soul level connection is actually self-sabotage and avoiding actual relationship with negative consequences.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how a desire for soul level connection is actually self-sabotage and avoiding actual relationship with negative consequences.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12351806-the-mirrors-self-sabotage-and-bypassing-of-soul-level-connections.mp3" length="10160227" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12351806</guid>
    <pubDate>Wed, 01 Mar 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12351806/transcript" type="text/html" />
    <itunes:duration>842</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Yourself and On Your Path in Overwhelming Times</itunes:title>
    <title>Being Yourself and On Your Path in Overwhelming Times</title>
    <itunes:summary><![CDATA[Digging into how to shrug off the "shoulds" and expectations which can drive a sense of overwhelm and instead tailor your spiritual path to support you in unfolding in chaotic times. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to shrug off the &quot;shoulds&quot; and expectations which can drive a sense of overwhelm and instead tailor your spiritual path to support you in unfolding in chaotic times.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to shrug off the &quot;shoulds&quot; and expectations which can drive a sense of overwhelm and instead tailor your spiritual path to support you in unfolding in chaotic times.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12303297-being-yourself-and-on-your-path-in-overwhelming-times.mp3" length="9523545" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12303297</guid>
    <pubDate>Wed, 22 Feb 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12303297/transcript" type="text/html" />
    <itunes:duration>789</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tap Into Akasha to Improve Intuition</itunes:title>
    <title>Tap Into Akasha to Improve Intuition</title>
    <itunes:summary><![CDATA[Discussing how to tap in the information flowing through your Akashic energy or Prana and practice the skill of using it, which builds and enhances intuition.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to tap in the information flowing through your Akashic energy or Prana and practice the skill of using it, which builds and enhances intuition.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to tap in the information flowing through your Akashic energy or Prana and practice the skill of using it, which builds and enhances intuition.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12256841-tap-into-akasha-to-improve-intuition.mp3" length="9389346" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12256841</guid>
    <pubDate>Wed, 15 Feb 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12256841/transcript" type="text/html" />
    <itunes:duration>778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Ego is Not the Enemy</itunes:title>
    <title>Your Ego is Not the Enemy</title>
    <itunes:summary><![CDATA[Discussing Ego as how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing Ego as how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing Ego as how we use our voice to set boundaries, manifest our best life into the world practically, and unfold our best self into interconnection with the rest of the universe. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12209069-your-ego-is-not-the-enemy.mp3" length="9094663" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12209069</guid>
    <pubDate>Wed, 08 Feb 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12209069/transcript" type="text/html" />
    <itunes:duration>753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Make Your Dreams a Reality Akashically</itunes:title>
    <title>Make Your Dreams a Reality Akashically</title>
    <itunes:summary><![CDATA[Walking through how to manifest things consciously utilizing your Akashic Room. Akashic Reading Lvl 1 Course: https://www.akashicreading.com/akashic-record-level-1/ ]]></itunes:summary>
    <description><![CDATA[<p>Walking through how to manifest things consciously utilizing<b> </b>your Akashic Room. Akashic Reading Lvl 1 Course: https://www.akashicreading.com/akashic-record-level-1/</p>]]></description>
    <content:encoded><![CDATA[<p>Walking through how to manifest things consciously utilizing<b> </b>your Akashic Room. Akashic Reading Lvl 1 Course: https://www.akashicreading.com/akashic-record-level-1/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12160638-make-your-dreams-a-reality-akashically.mp3" length="9038891" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12160638</guid>
    <pubDate>Wed, 01 Feb 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12160638/transcript" type="text/html" />
    <itunes:duration>749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Twin Flame Myth and How We Can Do Better</itunes:title>
    <title>The Twin Flame Myth and How We Can Do Better</title>
    <itunes:summary><![CDATA[Discussing how the relationship myth of twin flames turns out to be self-sabotage and instead we can manifest a healthy partnership of equals which supports the life we deserve to unfold.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how the relationship myth of twin flames turns out to be self-sabotage and instead we can manifest a healthy partnership of equals which supports the life we deserve to unfold.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how the relationship myth of twin flames turns out to be self-sabotage and instead we can manifest a healthy partnership of equals which supports the life we deserve to unfold.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12114922-the-twin-flame-myth-and-how-we-can-do-better.mp3" length="14969431" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12114922</guid>
    <pubDate>Wed, 25 Jan 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12114922/transcript" type="text/html" />
    <itunes:duration>1243</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2023 - Year of the Water Rabbit</itunes:title>
    <title>2023 - Year of the Water Rabbit</title>
    <itunes:summary><![CDATA[Talking about the year ahead, what energies we'll be working with and how we can navigate it all. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the year ahead, what energies we&apos;ll be working with and how we can navigate it all.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the year ahead, what energies we&apos;ll be working with and how we can navigate it all.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/12067154-2023-year-of-the-water-rabbit.mp3" length="8505666" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12067154</guid>
    <pubDate>Wed, 18 Jan 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/12067154/transcript" type="text/html" />
    <itunes:duration>704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Can&#39;t See in the Akashics</itunes:title>
    <title>I Can&#39;t See in the Akashics</title>
    <itunes:summary><![CDATA[Going through some tips and tricks to help you get visuals in the Akashics.  Private Lessons: https://www.akashicreading.com/private_lessons_for_students/ ]]></itunes:summary>
    <description><![CDATA[<p>Going through some tips and tricks to help you get visuals in the Akashics.  Private Lessons: https://www.akashicreading.com/private_lessons_for_students/</p>]]></description>
    <content:encoded><![CDATA[<p>Going through some tips and tricks to help you get visuals in the Akashics.  Private Lessons: https://www.akashicreading.com/private_lessons_for_students/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11975806-i-can-t-see-in-the-akashics.mp3" length="11013099" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11975806</guid>
    <pubDate>Wed, 04 Jan 2023 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11975806/transcript" type="text/html" />
    <itunes:duration>913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turn New Years Resolutions into Soul Guided Action Plans</itunes:title>
    <title>Turn New Years Resolutions into Soul Guided Action Plans</title>
    <itunes:summary><![CDATA[Looking at how to Turn New Year's Resolutions into Soul Guided Action Plans.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to Turn New Year&apos;s Resolutions into Soul Guided Action Plans.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to Turn New Year&apos;s Resolutions into Soul Guided Action Plans.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11940598-turn-new-years-resolutions-into-soul-guided-action-plans.mp3" length="10834793" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11940598</guid>
    <pubDate>Wed, 28 Dec 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11940598/transcript" type="text/html" />
    <itunes:duration>898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Translate Past Life Experiences into Usable Skills</itunes:title>
    <title>Translate Past Life Experiences into Usable Skills</title>
    <itunes:summary><![CDATA[Discussing how to translate the wisdom from your past lives into a knowingness which you can weave into you in a way which nurtures an even more flourishing current life.  Akashic Record - Intermediate: https://www.udemy.com/course/draft/4618772/?referralCode=D3D63192250DE295AE9F ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to translate the wisdom from your past lives into a knowingness which you can weave into you in a way which nurtures an even more flourishing current life.  Akashic Record - Intermediate: https://www.udemy.com/course/draft/4618772/?referralCode=D3D63192250DE295AE9F</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to translate the wisdom from your past lives into a knowingness which you can weave into you in a way which nurtures an even more flourishing current life.  Akashic Record - Intermediate: https://www.udemy.com/course/draft/4618772/?referralCode=D3D63192250DE295AE9F</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11909873-translate-past-life-experiences-into-usable-skills.mp3" length="13046621" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11909873</guid>
    <pubDate>Wed, 21 Dec 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11909873/transcript" type="text/html" />
    <itunes:duration>1083</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating a Soul-Body Relationship Akashically</itunes:title>
    <title>Creating a Soul-Body Relationship Akashically</title>
    <itunes:summary><![CDATA[Digging into how having wisdom, knowledge, or information isn't enough.  You need to then apply it to your daily life in order to integrate it into your soul.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how having wisdom, knowledge, or information isn&apos;t enough.  You need to then apply it to your daily life in order to integrate it into your soul.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how having wisdom, knowledge, or information isn&apos;t enough.  You need to then apply it to your daily life in order to integrate it into your soul.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11869559-creating-a-soul-body-relationship-akashically.mp3" length="11548855" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11869559</guid>
    <pubDate>Wed, 14 Dec 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11869559/transcript" type="text/html" />
    <itunes:duration>958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trust Your Own Knowing and Build Self-Confidence</itunes:title>
    <title>Trust Your Own Knowing and Build Self-Confidence</title>
    <itunes:summary><![CDATA[Looking at how self-confidence comes from being in the lower half of our body and the more we can be IN ourselves the more we can unfold and manifest into the world. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how self-confidence comes from being in the lower half of our body and the more we can be IN ourselves the more we can unfold and manifest into the world.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how self-confidence comes from being in the lower half of our body and the more we can be IN ourselves the more we can unfold and manifest into the world.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11828876-trust-your-own-knowing-and-build-self-confidence.mp3" length="14555659" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11828876</guid>
    <pubDate>Wed, 07 Dec 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11828876/transcript" type="text/html" />
    <itunes:duration>1208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ending Relationships and Dealing with Vampires</itunes:title>
    <title>Ending Relationships and Dealing with Vampires</title>
    <itunes:summary><![CDATA[Taking a deep dive into how to end contracts and connections with people who are not good for us. Because not every relationship, interaction, or experience we have is fated, karmic, or a lesson.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how to end contracts and connections with people who are not good for us. Because not every relationship, interaction, or experience we have is fated, karmic, or a lesson.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how to end contracts and connections with people who are not good for us. Because not every relationship, interaction, or experience we have is fated, karmic, or a lesson.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11749281-ending-relationships-and-dealing-with-vampires.mp3" length="16767808" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11749281</guid>
    <pubDate>Wed, 23 Nov 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11749281/transcript" type="text/html" />
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Value Yourself In A Relationship</itunes:title>
    <title>How To Value Yourself In A Relationship</title>
    <itunes:summary><![CDATA[Taking steps to value yourself fully and correctly in relationships by stating clearly what it is you need, what you want, and what is non-negotiable. ]]></itunes:summary>
    <description><![CDATA[<p>Taking steps to value yourself fully and correctly in relationships by stating clearly what it is you need, what you want, and what is non-negotiable.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking steps to value yourself fully and correctly in relationships by stating clearly what it is you need, what you want, and what is non-negotiable.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11704571-how-to-value-yourself-in-a-relationship.mp3" length="12801780" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11704571</guid>
    <pubDate>Wed, 16 Nov 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11704571/transcript" type="text/html" />
    <itunes:duration>1062</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inspiration Porn</itunes:title>
    <title>Inspiration Porn</title>
    <itunes:summary><![CDATA[Talking about how we may need less inspiration and more validation in order to be healthy in our lives.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how we may need less inspiration and more validation in order to be healthy in our lives.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how we may need less inspiration and more validation in order to be healthy in our lives.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11660828-inspiration-porn.mp3" length="8023206" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11660828</guid>
    <pubDate>Wed, 09 Nov 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11660828/transcript" type="text/html" />
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Intuition is a Skill not a gift</itunes:title>
    <title>Your Intuition is a Skill not a gift</title>
    <itunes:summary><![CDATA[Discussing how intuition is not a gift you have to figure out, but a skill you can hone to support you in living your best life.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how intuition is not a gift you have to figure out, but a skill you can hone to support you in living your best life.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how intuition is not a gift you have to figure out, but a skill you can hone to support you in living your best life.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11614206-your-intuition-is-a-skill-not-a-gift.mp3" length="12199599" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11614206</guid>
    <pubDate>Wed, 02 Nov 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11614206/transcript" type="text/html" />
    <itunes:duration>1012</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Mindful and Self Centered During this Holiday Season</itunes:title>
    <title>Being Mindful and Self Centered During this Holiday Season</title>
    <itunes:summary><![CDATA[Discussing how to break out of old patterns and create a conscious holiday experience.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to break out of old patterns and create a conscious holiday experience.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to break out of old patterns and create a conscious holiday experience.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11170670-being-mindful-and-self-centered-during-this-holiday-season.mp3" length="11628188" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11170670</guid>
    <pubDate>Wed, 02 Nov 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11170670/transcript" type="text/html" />
    <itunes:duration>964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using Akasha to Thrive Rather than Survive After Trauma</itunes:title>
    <title>Using Akasha to Thrive Rather than Survive After Trauma</title>
    <itunes:summary><![CDATA[Looking at how to let go of the spiritual releasing process and instead reconnect with our Akasha or life force so we can unfold and thrive.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to let go of the spiritual releasing process and instead reconnect with our Akasha or life force so we can unfold and thrive.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to let go of the spiritual releasing process and instead reconnect with our Akasha or life force so we can unfold and thrive.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11571068-using-akasha-to-thrive-rather-than-survive-after-trauma.mp3" length="13230951" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11571068</guid>
    <pubDate>Wed, 26 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>1098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Choose to Create Wisdom Rather Than Wait On Fate</itunes:title>
    <title>Choose to Create Wisdom Rather Than Wait On Fate</title>
    <itunes:summary><![CDATA[Talking about how life isn't meant to be or fated, but rather experiences full of meaning which we can weave into wisdom.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how life isn&apos;t meant to be or fated, but rather experiences full of meaning which we can weave into wisdom.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how life isn&apos;t meant to be or fated, but rather experiences full of meaning which we can weave into wisdom.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11527785-choose-to-create-wisdom-rather-than-wait-on-fate.mp3" length="9412567" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11527785</guid>
    <pubDate>Wed, 19 Oct 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11527785/transcript" type="text/html" />
    <itunes:duration>780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living Your Path</itunes:title>
    <title>Living Your Path</title>
    <itunes:summary><![CDATA[Talking about this life as a means to use our unique gifts and unfold our piece of divinity through living, rather than through missions, grand gestures, or world transforming projects.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about this life as a means to use our unique gifts and unfold our piece of divinity through living, rather than through missions, grand gestures, or world transforming projects.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about this life as a means to use our unique gifts and unfold our piece of divinity through living, rather than through missions, grand gestures, or world transforming projects.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11442044-living-your-path.mp3" length="12782299" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11442044</guid>
    <pubDate>Wed, 05 Oct 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11442044/transcript" type="text/html" />
    <itunes:duration>1061</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bringing the Lost Pieces of You Home Again</itunes:title>
    <title>Bringing the Lost Pieces of You Home Again</title>
    <itunes:summary><![CDATA[Discussing how trauma can cause us to store pieces of ourselves and how we can reintegrate them to return to our healthy, whole self. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how trauma can cause us to store pieces of ourselves and how we can reintegrate them to return to our healthy, whole self.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how trauma can cause us to store pieces of ourselves and how we can reintegrate them to return to our healthy, whole self.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11398984-bringing-the-lost-pieces-of-you-home-again.mp3" length="14433707" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11398984</guid>
    <pubDate>Wed, 28 Sep 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11398984/transcript" type="text/html" />
    <itunes:duration>1198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Improving Your Relationship with Your Spirit Guides</itunes:title>
    <title>Improving Your Relationship with Your Spirit Guides</title>
    <itunes:summary><![CDATA[Talking about spirit guides and how you can connect with them directly as well as how to improve the responses you get from them. Meet Your Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about spirit guides and how you can connect with them directly as well as how to improve the responses you get from them. Meet Your Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about spirit guides and how you can connect with them directly as well as how to improve the responses you get from them. Meet Your Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11358030-improving-your-relationship-with-your-spirit-guides.mp3" length="15600772" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11358030</guid>
    <pubDate>Wed, 21 Sep 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11358030/transcript" type="text/html" />
    <itunes:duration>1295</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Did I Choose My Family</itunes:title>
    <title>Why Did I Choose My Family</title>
    <itunes:summary><![CDATA[talking about the parents we choose and what purpose they have for us as souls and the life we intended to lead.   ]]></itunes:summary>
    <description><![CDATA[<p>talking about the parents we choose and what purpose they have for us as souls and the life we intended to lead.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>talking about the parents we choose and what purpose they have for us as souls and the life we intended to lead.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11312758-why-did-i-choose-my-family.mp3" length="14187915" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11312758</guid>
    <pubDate>Wed, 14 Sep 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11312758/transcript" type="text/html" />
    <itunes:duration>1178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cutting Cords and Ending Spiritual Contracts</itunes:title>
    <title>Cutting Cords and Ending Spiritual Contracts</title>
    <itunes:summary><![CDATA[Delving into what cords are, which you can and can't remove and how you might need to dig deeper and end the contract before you can get relief from a cord which no longer serves.   ]]></itunes:summary>
    <description><![CDATA[<p>Delving into what cords are, which you can and can&apos;t remove and how you might need to dig deeper and end the contract before you can get relief from a cord which no longer serves.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Delving into what cords are, which you can and can&apos;t remove and how you might need to dig deeper and end the contract before you can get relief from a cord which no longer serves.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11270532-cutting-cords-and-ending-spiritual-contracts.mp3" length="16702603" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11270532</guid>
    <pubDate>Wed, 07 Sep 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11270532/transcript" type="text/html" />
    <itunes:duration>1387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If It&#39;s Not About Lessons</itunes:title>
    <title>What If It&#39;s Not About Lessons</title>
    <itunes:summary><![CDATA[Looking at how to ask questions of your guides and others to prevent confusion and get the answers you need to live your best life. Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to ask questions of your guides and others to prevent confusion and get the answers you need to live your best life. Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to ask questions of your guides and others to prevent confusion and get the answers you need to live your best life. Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11214084-what-if-it-s-not-about-lessons.mp3" length="13343750" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11214084</guid>
    <pubDate>Wed, 31 Aug 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11214084/transcript" type="text/html" />
    <itunes:duration>1107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting a Partner with Akasha and Your 2nd Chakra</itunes:title>
    <title>Manifesting a Partner with Akasha and Your 2nd Chakra</title>
    <itunes:summary><![CDATA[Discussing why it's not your heart chakra which needs to expand, but your 2nd chakra which needs to become strong in order to healthily manifest and interconnect with a partner.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing why it&apos;s not your heart chakra which needs to expand, but your 2nd chakra which needs to become strong in order to healthily manifest and interconnect with a partner.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing why it&apos;s not your heart chakra which needs to expand, but your 2nd chakra which needs to become strong in order to healthily manifest and interconnect with a partner.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11120283-manifesting-a-partner-with-akasha-and-your-2nd-chakra.mp3" length="16247777" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11120283</guid>
    <pubDate>Wed, 24 Aug 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11120283/transcript" type="text/html" />
    <itunes:duration>1349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with Healers in the Akashics</itunes:title>
    <title>Working with Healers in the Akashics</title>
    <itunes:summary><![CDATA[Looking into how to work with an Akashic healer and what they can actually do for you. Healer meditation: https://www.akashicreading.com/healer-meeting-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking into how to work with an Akashic healer and what they can actually do for you. Healer meditation: https://www.akashicreading.com/healer-meeting-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking into how to work with an Akashic healer and what they can actually do for you. Healer meditation: https://www.akashicreading.com/healer-meeting-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11072914-working-with-healers-in-the-akashics.mp3" length="11846632" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11072914</guid>
    <pubDate>Wed, 10 Aug 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11072914/transcript" type="text/html" />
    <itunes:duration>983</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Open Hearted Conundrum</itunes:title>
    <title>Open Hearted Conundrum</title>
    <itunes:summary><![CDATA[Looking at how being too open hearted can cause you to limit your ability to use your own voice and make you available to abuse. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how being too open hearted can cause you to limit your ability to use your own voice and make you available to abuse.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how being too open hearted can cause you to limit your ability to use your own voice and make you available to abuse.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/11001712-open-hearted-conundrum.mp3" length="10396809" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11001712</guid>
    <pubDate>Wed, 03 Aug 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/11001712/transcript" type="text/html" />
    <itunes:duration>862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Common Blocks to Seeing Visuals in the Akashics</itunes:title>
    <title>2 Common Blocks to Seeing Visuals in the Akashics</title>
    <itunes:summary><![CDATA[Talking about how using imagination blocks Akashic work while leaning into daydreaming facilitates it. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how using imagination blocks Akashic work while leaning into daydreaming facilitates it.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how using imagination blocks Akashic work while leaning into daydreaming facilitates it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10965981-2-common-blocks-to-seeing-visuals-in-the-akashics.mp3" length="10441689" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10965981</guid>
    <pubDate>Wed, 27 Jul 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10965981/transcript" type="text/html" />
    <itunes:duration>865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working With Your Higher Self</itunes:title>
    <title>Working With Your Higher Self</title>
    <itunes:summary><![CDATA[Discussing who and what your higher self is, what they do and don't do, and how you can connect with this aspect of yourself consciously.  Higher Self Meditation and more: https://www.akashicreading.com/freebies/   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing who and what your higher self is, what they do and don&apos;t do, and how you can connect with this aspect of yourself consciously.  Higher Self Meditation and more: https://www.akashicreading.com/freebies/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing who and what your higher self is, what they do and don&apos;t do, and how you can connect with this aspect of yourself consciously.  Higher Self Meditation and more: https://www.akashicreading.com/freebies/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10931914-working-with-your-higher-self.mp3" length="11435974" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10931914</guid>
    <pubDate>Wed, 20 Jul 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10931914/transcript" type="text/html" />
    <itunes:duration>948</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Homes are Beings</itunes:title>
    <title>Homes are Beings</title>
    <itunes:summary><![CDATA[Discussing how to nurture an ally relationship with your home and set it up to support your best life.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to nurture an ally relationship with your home and set it up to support your best life.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to nurture an ally relationship with your home and set it up to support your best life.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10923723-homes-are-beings.mp3" length="13337766" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10923723</guid>
    <pubDate>Wed, 13 Jul 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10923723/transcript" type="text/html" />
    <itunes:duration>1107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exploring Beyond the Akashic Library</itunes:title>
    <title>Exploring Beyond the Akashic Library</title>
    <itunes:summary><![CDATA[Looking at various areas of the Akashics you can visit and work with beyond the Akashic Library or your Akashic room. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at various areas of the Akashics you can visit and work with beyond the Akashic Library or your Akashic room.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at various areas of the Akashics you can visit and work with beyond the Akashic Library or your Akashic room.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10909382-exploring-beyond-the-akashic-library.mp3" length="14991671" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10909382</guid>
    <pubDate>Wed, 06 Jul 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10909382/transcript" type="text/html" />
    <itunes:duration>1245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Language - Sigils</itunes:title>
    <title>Akashic Language - Sigils</title>
    <itunes:summary><![CDATA[Talking about sigils, the way in which to manifest specific spiritual energy into the physical practically.   "Sigil Witchery" by Laura Tempest Zacroff:  https://amzn.to/3QU77J9   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about sigils, the way in which to manifest specific spiritual energy into the physical practically.   &quot;Sigil Witchery&quot; by Laura Tempest Zacroff:  https://amzn.to/3QU77J9<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about sigils, the way in which to manifest specific spiritual energy into the physical practically.   &quot;Sigil Witchery&quot; by Laura Tempest Zacroff:  https://amzn.to/3QU77J9<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10864693-akashic-language-sigils.mp3" length="9348573" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10864693</guid>
    <pubDate>Wed, 29 Jun 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10864693/transcript" type="text/html" />
    <itunes:duration>774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Who, What &amp; Why of Working with Past Lives</itunes:title>
    <title>The Who, What &amp; Why of Working with Past Lives</title>
    <itunes:summary><![CDATA[Dispelling myths about past lives, highlight where cultural bias might be pointing us in wrong directions, and discussing how to work with past life experiences to convert them into current life wisdom. ]]></itunes:summary>
    <description><![CDATA[<p>Dispelling myths about past lives, highlight where cultural bias might be pointing us in wrong directions, and discussing how to work with past life experiences to convert them into current life wisdom.</p>]]></description>
    <content:encoded><![CDATA[<p>Dispelling myths about past lives, highlight where cultural bias might be pointing us in wrong directions, and discussing how to work with past life experiences to convert them into current life wisdom.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10736913-the-who-what-why-of-working-with-past-lives.mp3" length="10789007" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10736913</guid>
    <pubDate>Wed, 15 Jun 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10736913/transcript" type="text/html" />
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How We Choose Our Body, Our Family, and the Lessons We&#39;ll Learn</itunes:title>
    <title>How We Choose Our Body, Our Family, and the Lessons We&#39;ll Learn</title>
    <itunes:summary><![CDATA[Looking in depth at how we preplan for the life we're living including selecting our spirit guides and setting up their contracts so they can support us in achieving our goals and learning our chosen lessons.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking in depth at how we preplan for the life we&apos;re living including selecting our spirit guides and setting up their contracts so they can support us in achieving our goals and learning our chosen lessons.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking in depth at how we preplan for the life we&apos;re living including selecting our spirit guides and setting up their contracts so they can support us in achieving our goals and learning our chosen lessons.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10720896-how-we-choose-our-body-our-family-and-the-lessons-we-ll-learn.mp3" length="11751705" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10720896</guid>
    <pubDate>Wed, 08 Jun 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10720896/transcript" type="text/html" />
    <itunes:duration>975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Utilize the Akashics for Healing</itunes:title>
    <title>How to Utilize the Akashics for Healing</title>
    <itunes:summary><![CDATA[Looking at what people mean by healing, how the Akashics provides healing, and how you can incorporate any and all of it into your life. https://www.akashicreading.com/healer-meeting-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking at what people mean by healing, how the Akashics provides healing, and how you can incorporate any and all of it into your life. https://www.akashicreading.com/healer-meeting-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at what people mean by healing, how the Akashics provides healing, and how you can incorporate any and all of it into your life. https://www.akashicreading.com/healer-meeting-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10701613-how-to-utilize-the-akashics-for-healing.mp3" length="13586080" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10701613</guid>
    <pubDate>Wed, 01 Jun 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10701613/transcript" type="text/html" />
    <itunes:duration>1128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Hands-On in the Akashics</itunes:title>
    <title>Being Hands-On in the Akashics</title>
    <itunes:summary><![CDATA[Diving into how to work with Akashic items and receive the wisdom they have for us.   ]]></itunes:summary>
    <description><![CDATA[<p>Diving into how to work with Akashic items and receive the wisdom they have for us.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Diving into how to work with Akashic items and receive the wisdom they have for us.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10649809-being-hands-on-in-the-akashics.mp3" length="11412779" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10649809</guid>
    <pubDate>Wed, 25 May 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10649809/transcript" type="text/html" />
    <itunes:duration>946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working With Your Soul Book</itunes:title>
    <title>Working With Your Soul Book</title>
    <itunes:summary><![CDATA[Talking about what a soul book or Akashic record is, how it works, and how you can work with it.  Akashic Lvl 1 Class:  https://www.akashicreading.com/akashic-record-level-1/   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about what a soul book or Akashic record is, how it works, and how you can work with it.  Akashic Lvl 1 Class:  https://www.akashicreading.com/akashic-record-level-1/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about what a soul book or Akashic record is, how it works, and how you can work with it.  Akashic Lvl 1 Class:  https://www.akashicreading.com/akashic-record-level-1/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10408708-working-with-your-soul-book.mp3" length="12320580" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10408708</guid>
    <pubDate>Wed, 18 May 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10408708/transcript" type="text/html" />
    <itunes:duration>1022</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Are My Spirit Guides</itunes:title>
    <title>Who Are My Spirit Guides</title>
    <itunes:summary><![CDATA[Talking about how many guides we have, what roles they play in our lives, and how to communicate with them consciously and get real time responses. Freebies page: https://www.akashicreading.com/freebies/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how many guides we have, what roles they play in our lives, and how to communicate with them consciously and get real time responses. Freebies page: https://www.akashicreading.com/freebies/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how many guides we have, what roles they play in our lives, and how to communicate with them consciously and get real time responses. Freebies page: https://www.akashicreading.com/freebies/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10414110-who-are-my-spirit-guides.mp3" length="13618651" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10414110</guid>
    <pubDate>Wed, 04 May 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10414110/transcript" type="text/html" />
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ukraine, the Akashics and Resolving Global Issues</itunes:title>
    <title>Ukraine, the Akashics and Resolving Global Issues</title>
    <itunes:summary><![CDATA[Discussing what is possible practically and energetically to support and aid Ukrainians and the country of Ukraine itself. World Central Kitchen:   https://wck.org/relief/activation-chefs-for-ukraine Airbnb’s efforts to house Ukrainians: https://www.airbnb.org/help-ukraine  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing what is possible practically and energetically to support and aid Ukrainians and the country of Ukraine itself. World Central Kitchen:   <a href='https://wck.org/relief/activation-chefs-for-ukraine'>https://wck.org/relief/activation-chefs-for-ukraine</a> Airbnb’s efforts to house Ukrainians: <a href='https://www.airbnb.org/help-ukraine'>https://www.airbnb.org/help-ukraine</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing what is possible practically and energetically to support and aid Ukrainians and the country of Ukraine itself. World Central Kitchen:   <a href='https://wck.org/relief/activation-chefs-for-ukraine'>https://wck.org/relief/activation-chefs-for-ukraine</a> Airbnb’s efforts to house Ukrainians: <a href='https://www.airbnb.org/help-ukraine'>https://www.airbnb.org/help-ukraine</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10504050-ukraine-the-akashics-and-resolving-global-issues.mp3" length="9575259" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10504050</guid>
    <pubDate>Wed, 27 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10504050/transcript" type="text/html" />
    <itunes:duration>793</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting 101</itunes:title>
    <title>Manifesting 101</title>
    <itunes:summary><![CDATA[Working with practical steps to manifest things including moving projects from the concept stage into becoming by including them in your sense of I Am. ]]></itunes:summary>
    <description><![CDATA[<p>Working with practical steps to manifest things including moving projects from the concept stage into becoming by including them in your sense of I Am.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with practical steps to manifest things including moving projects from the concept stage into becoming by including them in your sense of I Am.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10399466-manifesting-101.mp3" length="11143479" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10399466</guid>
    <pubDate>Wed, 20 Apr 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10399466/transcript" type="text/html" />
    <itunes:duration>924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is It From Past Lives or This One</itunes:title>
    <title>Is It From Past Lives or This One</title>
    <itunes:summary><![CDATA[A deep dive into how to know whether an issue you're having is coming from past life experience or things which happened in this one. ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into how to know whether an issue you&apos;re having is coming from past life experience or things which happened in this one.</p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into how to know whether an issue you&apos;re having is coming from past life experience or things which happened in this one.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10371476-is-it-from-past-lives-or-this-one.mp3" length="14402969" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10371476</guid>
    <pubDate>Wed, 13 Apr 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10371476/transcript" type="text/html" />
    <itunes:duration>1196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Mentor - The Green Man</itunes:title>
    <title>Akashic Mentor - The Green Man</title>
    <itunes:summary><![CDATA[Meeting the Green Man and getting an introduction or reintroduction to a relationship with nature and all things wild.   ]]></itunes:summary>
    <description><![CDATA[<p>Meeting the Green Man and getting an introduction or reintroduction to a relationship with nature and all things wild.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meeting the Green Man and getting an introduction or reintroduction to a relationship with nature and all things wild.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10280626-akashic-mentor-the-green-man.mp3" length="11963231" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10280626</guid>
    <pubDate>Wed, 06 Apr 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10280626/transcript" type="text/html" />
    <itunes:duration>992</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Numerology</itunes:title>
    <title>Numerology</title>
    <itunes:summary><![CDATA[A primer of what numerology is, all the systems it encompasses, and what it does or doesn't mean for you. ]]></itunes:summary>
    <description><![CDATA[<p>A primer of what numerology is, all the systems it encompasses, and what it does or doesn&apos;t mean for you.</p>]]></description>
    <content:encoded><![CDATA[<p>A primer of what numerology is, all the systems it encompasses, and what it does or doesn&apos;t mean for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10195064-numerology.mp3" length="11240017" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10195064</guid>
    <pubDate>Wed, 30 Mar 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10195064/transcript" type="text/html" />
    <itunes:duration>932</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Communicating with Spirit Guides</itunes:title>
    <title>Communicating with Spirit Guides</title>
    <itunes:summary><![CDATA[A deep dive into who your spirit guides are and the variety of means you can use to communicate with them directly and consciously. Meeting your Guides meditation: https://www.akashicreading.com/freebies/ ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into who your spirit guides are and the variety of means you can use to communicate with them directly and consciously. Meeting your Guides meditation: https://www.akashicreading.com/freebies/</p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into who your spirit guides are and the variety of means you can use to communicate with them directly and consciously. Meeting your Guides meditation: https://www.akashicreading.com/freebies/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10102201-communicating-with-spirit-guides.mp3" length="16427039" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10102201</guid>
    <pubDate>Wed, 23 Mar 2022 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10102201/transcript" type="text/html" />
    <itunes:duration>1364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Naming</itunes:title>
    <title>The Power of Naming</title>
    <itunes:summary><![CDATA[Discussing the benefits of claiming and embodying your name as well as the means for you to do so.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the benefits of claiming and embodying your name as well as the means for you to do so.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the benefits of claiming and embodying your name as well as the means for you to do so.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/10059997-the-power-of-naming.mp3" length="10690837" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10059997</guid>
    <pubDate>Wed, 09 Mar 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/10059997/transcript" type="text/html" />
    <itunes:duration>886</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where Does it Come From - Practical Akashic Work</itunes:title>
    <title>Where Does it Come From - Practical Akashic Work</title>
    <itunes:summary><![CDATA[Looking at the work of Rudolf Steiner and how it affected spirituality in general and the public's view of the Akashics specifically.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the work of Rudolf Steiner and how it affected spirituality in general and the public&apos;s view of the Akashics specifically.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the work of Rudolf Steiner and how it affected spirituality in general and the public&apos;s view of the Akashics specifically.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9933720-where-does-it-come-from-practical-akashic-work.mp3" length="8716799" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933720</guid>
    <pubDate>Wed, 02 Mar 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9933720/transcript" type="text/html" />
    <itunes:duration>753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Ourselves and not a Mission</itunes:title>
    <title>Manifesting Ourselves and not a Mission</title>
    <itunes:summary><![CDATA[Remembering that the reason for a spiritual path is our continuing unfolding of our beingness and not as a product to sell. ]]></itunes:summary>
    <description><![CDATA[<p>Remembering that the reason for a spiritual path is our continuing unfolding of our beingness and not as a product to sell.</p>]]></description>
    <content:encoded><![CDATA[<p>Remembering that the reason for a spiritual path is our continuing unfolding of our beingness and not as a product to sell.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9933655-manifesting-ourselves-and-not-a-mission.mp3" length="8249951" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933655</guid>
    <pubDate>Wed, 23 Feb 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9933655/transcript" type="text/html" />
    <itunes:duration>716</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Manifest Healthy Partnership</itunes:title>
    <title>How to Manifest Healthy Partnership</title>
    <itunes:summary><![CDATA[Looking at how to avoid the self sabotage of trying to pull in a soul level connection or find a solution to a problem by intentionally manifesting a partner who is allowed to be an entire and whole person, which allows you to be one as well. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to avoid the self sabotage of trying to pull in a soul level connection or find a solution to a problem by intentionally manifesting a partner who is allowed to be an entire and whole person, which allows you to be one as well.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to avoid the self sabotage of trying to pull in a soul level connection or find a solution to a problem by intentionally manifesting a partner who is allowed to be an entire and whole person, which allows you to be one as well.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9933595-how-to-manifest-healthy-partnership.mp3" length="12760871" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933595</guid>
    <pubDate>Wed, 16 Feb 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9933595/transcript" type="text/html" />
    <itunes:duration>1129</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Mentor - Medicine Elder</itunes:title>
    <title>Akashic Mentor - Medicine Elder</title>
    <itunes:summary><![CDATA[Talking about the tipping point where all the seeking and learning and experiencing moves us from one phase of ourselves into another and how to acknowledge/claim/celebrate this new you.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the tipping point where all the seeking and learning and experiencing moves us from one phase of ourselves into another and how to acknowledge/claim/celebrate this new you.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the tipping point where all the seeking and learning and experiencing moves us from one phase of ourselves into another and how to acknowledge/claim/celebrate this new you.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9808536-akashic-mentor-medicine-elder.mp3" length="8182012" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9808536</guid>
    <pubDate>Wed, 09 Feb 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9808536/transcript" type="text/html" />
    <itunes:duration>767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Books About the Akashics</itunes:title>
    <title>Books About the Akashics</title>
    <itunes:summary><![CDATA[Talking about books I recommend concerning the Akashics.  Book List: https://www.akashicreading.com/additional-reading/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about books I recommend concerning the Akashics.  Book List: https://www.akashicreading.com/additional-reading/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about books I recommend concerning the Akashics.  Book List: https://www.akashicreading.com/additional-reading/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9808590-books-about-the-akashics.mp3" length="4564373" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9808590</guid>
    <pubDate>Wed, 02 Feb 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9808590/transcript" type="text/html" />
    <itunes:duration>397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2022 Year of the Water Tiger</itunes:title>
    <title>2022 Year of the Water Tiger</title>
    <itunes:summary><![CDATA[Talking about how the energies of this year are going to support us and/or give us a ton of opportunities to deal with...I mean look forward to.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how the energies of this year are going to support us and/or give us a ton of opportunities to deal with...I mean look forward to.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how the energies of this year are going to support us and/or give us a ton of opportunities to deal with...I mean look forward to.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9933530-2022-year-of-the-water-tiger.mp3" length="7697661" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933530</guid>
    <pubDate>Wed, 26 Jan 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9933530/transcript" type="text/html" />
    <itunes:duration>679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with Altars Akashically</itunes:title>
    <title>Working with Altars Akashically</title>
    <itunes:summary><![CDATA[Talking about altars and how to work with them relationally.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about altars and how to work with them relationally.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about altars and how to work with them relationally.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9808366-working-with-altars-akashically.mp3" length="7568501" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9808366</guid>
    <pubDate>Wed, 12 Jan 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9808366/transcript" type="text/html" />
    <itunes:duration>675</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Walking the Relationship Path</itunes:title>
    <title>Walking the Relationship Path</title>
    <itunes:summary><![CDATA[Looking at how relationships are an integral part of our spiritual path, not a goal to be achieved.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how relationships are an integral part of our spiritual path, not a goal to be achieved.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how relationships are an integral part of our spiritual path, not a goal to be achieved.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9805491-walking-the-relationship-path.mp3" length="10338687" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9805491</guid>
    <pubDate>Wed, 05 Jan 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9805491/transcript" type="text/html" />
    <itunes:duration>949</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Using Tarot Cards as Akashic Windows to See into the Year Ahead</itunes:title>
    <title>Using Tarot Cards as Akashic Windows to See into the Year Ahead</title>
    <itunes:summary><![CDATA[Talking about what can and can't be known about the future and how to use tarot in various ways to retrieve information about what comes next including Akashically.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about what can and can&apos;t be known about the future and how to use tarot in various ways to retrieve information about what comes next including Akashically.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about what can and can&apos;t be known about the future and how to use tarot in various ways to retrieve information about what comes next including Akashically.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9215342-using-tarot-cards-as-akashic-windows-to-see-into-the-year-ahead.mp3" length="7233651" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9215342</guid>
    <pubDate>Wed, 29 Dec 2021 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9215342/transcript" type="text/html" />
    <itunes:duration>644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living with Sacred Space</itunes:title>
    <title>Living with Sacred Space</title>
    <itunes:summary><![CDATA[Looking at how to acknowledge and incorporate sacred space into our everyday lives and use consecration as a first step in manifesting.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to acknowledge and incorporate sacred space into our everyday lives and use consecration as a first step in manifesting.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to acknowledge and incorporate sacred space into our everyday lives and use consecration as a first step in manifesting.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9548111-living-with-sacred-space.mp3" length="10340312" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9548111</guid>
    <pubDate>Wed, 22 Dec 2021 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/148136/9548111/transcript" type="text/html" />
    <itunes:duration>914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exploring the Light of Winter Solstice</itunes:title>
    <title>Exploring the Light of Winter Solstice</title>
    <itunes:summary><![CDATA[Discussing how you are the light which dispells the darkness and how the darkness of the darkest night isn't negative, but instead invitation to rest, rejuvenate, and transform. Winter Solstice meditation video: https://youtu.be/FcNYzuDqNpk   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how you are the light which dispells the darkness and how the darkness of the darkest night isn&apos;t negative, but instead invitation to rest, rejuvenate, and transform. Winter Solstice meditation video: https://youtu.be/FcNYzuDqNpk<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how you are the light which dispells the darkness and how the darkness of the darkest night isn&apos;t negative, but instead invitation to rest, rejuvenate, and transform. Winter Solstice meditation video: https://youtu.be/FcNYzuDqNpk<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9213881-exploring-the-light-of-winter-solstice.mp3" length="8676873" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9213881</guid>
    <pubDate>Wed, 15 Dec 2021 09:00:00 -0500</pubDate>
    <itunes:duration>809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Can I Know What I Don&#39;t Know</itunes:title>
    <title>How Can I Know What I Don&#39;t Know</title>
    <itunes:summary><![CDATA[Digging into three different ways you can add adventuring and exploration back into your life so you can turn what you don't know you don't know into things you don't know just yet.   ]]></itunes:summary>
    <description><![CDATA[<p>Digging into three different ways you can add adventuring and exploration back into your life so you can turn what you don&apos;t know you don&apos;t know into things you don&apos;t know just yet.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Digging into three different ways you can add adventuring and exploration back into your life so you can turn what you don&apos;t know you don&apos;t know into things you don&apos;t know just yet.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9547976-how-can-i-know-what-i-don-t-know.mp3" length="9749031" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9547976</guid>
    <pubDate>Wed, 08 Dec 2021 09:00:00 -0500</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting Practical About Partnership</itunes:title>
    <title>Getting Practical About Partnership</title>
    <itunes:summary><![CDATA[Talking about how soul mates aren't the solution the romances tell us they are, fixer uppers usually don't end up fixed, and the challenge of creating a partnership is actually path forward for healthy relationship. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how soul mates aren&apos;t the solution the romances tell us they are, fixer uppers usually don&apos;t end up fixed, and the challenge of creating a partnership is actually path forward for healthy relationship.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how soul mates aren&apos;t the solution the romances tell us they are, fixer uppers usually don&apos;t end up fixed, and the challenge of creating a partnership is actually path forward for healthy relationship.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9507970-getting-practical-about-partnership.mp3" length="14265314" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9507970</guid>
    <pubDate>Wed, 01 Dec 2021 09:00:00 -0500</pubDate>
    <itunes:duration>1294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating and Regaining Trust</itunes:title>
    <title>Creating and Regaining Trust</title>
    <itunes:summary><![CDATA[Discussing how trust is not an object to be broken or stolen, but a skill which can be improved with care and practice. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how trust is not an object to be broken or stolen, but a skill which can be improved with care and practice.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how trust is not an object to be broken or stolen, but a skill which can be improved with care and practice.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9507521-creating-and-regaining-trust.mp3" length="9571662" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9507521</guid>
    <pubDate>Wed, 17 Nov 2021 09:00:00 -0500</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Remembering How to Learn</itunes:title>
    <title>Remembering How to Learn</title>
    <itunes:summary><![CDATA[Reacquainting ourselves with the way we learn, that we still can, and how to make this a positive part of our path and daily life. ]]></itunes:summary>
    <description><![CDATA[<p>Reacquainting ourselves with the way we learn, that we still can, and how to make this a positive part of our path and daily life.</p>]]></description>
    <content:encoded><![CDATA[<p>Reacquainting ourselves with the way we learn, that we still can, and how to make this a positive part of our path and daily life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9341381-remembering-how-to-learn.mp3" length="8921081" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9341381</guid>
    <pubDate>Wed, 10 Nov 2021 09:00:00 -0500</pubDate>
    <itunes:duration>781</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifest Like You&#39;re Couples Dancing with the Universe</itunes:title>
    <title>Manifest Like You&#39;re Couples Dancing with the Universe</title>
    <itunes:summary><![CDATA[Looking at how manifesting requires as much from our hips and legs as our head and how we can work to create a spiritual relationship with our physical self in order to foster balance and forward momentum.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how manifesting requires as much from our hips and legs as our head and how we can work to create a spiritual relationship with our physical self in order to foster balance and forward momentum.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how manifesting requires as much from our hips and legs as our head and how we can work to create a spiritual relationship with our physical self in order to foster balance and forward momentum.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9341026-manifest-like-you-re-couples-dancing-with-the-universe.mp3" length="12754931" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9341026</guid>
    <pubDate>Wed, 03 Nov 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Heal Self-Sabotage Through the Power of Your Words</itunes:title>
    <title>Heal Self-Sabotage Through the Power of Your Words</title>
    <itunes:summary><![CDATA[Looking at how changing the perspective we tell our stories from changes their meaning and empowers us rather than holding us back. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how changing the perspective we tell our stories from changes their meaning and empowers us rather than holding us back.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how changing the perspective we tell our stories from changes their meaning and empowers us rather than holding us back.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9340647-heal-self-sabotage-through-the-power-of-your-words.mp3" length="11406472" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9340647</guid>
    <pubDate>Wed, 27 Oct 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1025</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Mentor - Harlequin</itunes:title>
    <title>Akashic Mentor - Harlequin</title>
    <itunes:summary><![CDATA[Discussing the Akashic mentor Halequin and how he helps us re-empower our right brain, allowing us to manifest fluently, stop self sabotage, and open to unfolding opportunities.     ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the Akashic mentor Halequin and how he helps us re-empower our right brain, allowing us to manifest fluently, stop self sabotage, and open to unfolding opportunities.<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the Akashic mentor Halequin and how he helps us re-empower our right brain, allowing us to manifest fluently, stop self sabotage, and open to unfolding opportunities.<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9339151-akashic-mentor-harlequin.mp3" length="11704093" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9339151</guid>
    <pubDate>Wed, 20 Oct 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationship Cords</itunes:title>
    <title>Relationship Cords</title>
    <itunes:summary><![CDATA[Discussing what cords of connection are, how they work, and what you can do with and about them.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing what cords of connection are, how they work, and what you can do with and about them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing what cords of connection are, how they work, and what you can do with and about them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9250543-relationship-cords.mp3" length="10301926" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9250543</guid>
    <pubDate>Wed, 13 Oct 2021 09:00:00 -0400</pubDate>
    <itunes:duration>953</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Toxic Parents, Contracts, and Honoring</itunes:title>
    <title>Toxic Parents, Contracts, and Honoring</title>
    <itunes:summary><![CDATA[Looking deeply into the contracts we have with our parents, what our rights and responsibilities are concerning them, and what we can and should do when things go wrong.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking deeply into the contracts we have with our parents, what our rights and responsibilities are concerning them, and what we can and should do when things go wrong.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking deeply into the contracts we have with our parents, what our rights and responsibilities are concerning them, and what we can and should do when things go wrong.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9215102-toxic-parents-contracts-and-honoring.mp3" length="12122797" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9215102</guid>
    <pubDate>Wed, 06 Oct 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Are Most Important</itunes:title>
    <title>You Are Most Important</title>
    <itunes:summary><![CDATA[Discussing how to value and care for our own divinity in a world which works to make us into a damaged product. Original Kate Scott article: https://forge.medium.com/run-the-dishwasher-twice-e24ff24def60   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to value and care for our own divinity in a world which works to make us into a damaged product. Original Kate Scott article: https://forge.medium.com/run-the-dishwasher-twice-e24ff24def60<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to value and care for our own divinity in a world which works to make us into a damaged product. Original Kate Scott article: https://forge.medium.com/run-the-dishwasher-twice-e24ff24def60<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9070260-you-are-most-important.mp3" length="6033700" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9070260</guid>
    <pubDate>Wed, 22 Sep 2021 09:00:00 -0400</pubDate>
    <itunes:duration>546</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where Does it Come From - The Word Akasha</itunes:title>
    <title>Where Does it Come From - The Word Akasha</title>
    <itunes:summary><![CDATA[Discussing Madame Blavatsky, her legacy, and how she brought the words Akasha and Akashic records into Western Culture.  Akashic reading list: https://www.akashicreading.com/additional-reading/   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing Madame Blavatsky, her legacy, and how she brought the words Akasha and Akashic records into Western Culture.  Akashic reading list: https://www.akashicreading.com/additional-reading/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing Madame Blavatsky, her legacy, and how she brought the words Akasha and Akashic records into Western Culture.  Akashic reading list: https://www.akashicreading.com/additional-reading/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9070183-where-does-it-come-from-the-word-akasha.mp3" length="14292088" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9070183</guid>
    <pubDate>Wed, 15 Sep 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1241</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting a Project Using Your Akashic Room</itunes:title>
    <title>Manifesting a Project Using Your Akashic Room</title>
    <itunes:summary><![CDATA[Talking about how to work with Akasha and your Akashic room to manifest things, much like we use automobiles to help us travel long distances quickly.  Akashic Lvl 1 Course: https://www.akashicreading.com/akashic-record-level-1/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to work with Akasha and your Akashic room to manifest things, much like we use automobiles to help us travel long distances quickly.  Akashic Lvl 1 Course: https://www.akashicreading.com/akashic-record-level-1/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to work with Akasha and your Akashic room to manifest things, much like we use automobiles to help us travel long distances quickly.  Akashic Lvl 1 Course: https://www.akashicreading.com/akashic-record-level-1/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9040366-manifesting-a-project-using-your-akashic-room.mp3" length="6959394" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9040366</guid>
    <pubDate>Wed, 08 Sep 2021 09:00:00 -0400</pubDate>
    <itunes:duration>645</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Mentor - Grandma</itunes:title>
    <title>Akashic Mentor - Grandma</title>
    <itunes:summary><![CDATA[Learning about the Akashic Mentor Grandma and how to work with her in the Akashics to unfold more of who you can be in this life now.  Akashic Mentor Class:  https://www.akashicreading.com/find-your-calling-in-the-akashics/ ]]></itunes:summary>
    <description><![CDATA[<p>Learning about the Akashic Mentor Grandma and how to work with her in the Akashics to unfold more of who you can be in this life now.  Akashic Mentor Class:  https://www.akashicreading.com/find-your-calling-in-the-akashics/</p>]]></description>
    <content:encoded><![CDATA[<p>Learning about the Akashic Mentor Grandma and how to work with her in the Akashics to unfold more of who you can be in this life now.  Akashic Mentor Class:  https://www.akashicreading.com/find-your-calling-in-the-akashics/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/9039499-akashic-mentor-grandma.mp3" length="11758761" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9039499</guid>
    <pubDate>Wed, 01 Sep 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Deal with Overwhelm</itunes:title>
    <title>How to Deal with Overwhelm</title>
    <itunes:summary><![CDATA[Digging into ways we can deal with overwhelm by valuing ourselves more, focusing on what we need systemically, and being fully in relationship with our body so we can receive it's wisdom and support. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into ways we can deal with overwhelm by valuing ourselves more, focusing on what we need systemically, and being fully in relationship with our body so we can receive it&apos;s wisdom and support.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into ways we can deal with overwhelm by valuing ourselves more, focusing on what we need systemically, and being fully in relationship with our body so we can receive it&apos;s wisdom and support.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8843005-how-to-deal-with-overwhelm.mp3" length="9539344" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8843005</guid>
    <pubDate>Wed, 25 Aug 2021 09:00:00 -0400</pubDate>
    <itunes:duration>903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Energy Healing with Elemental Energies</itunes:title>
    <title>Energy Healing with Elemental Energies</title>
    <itunes:summary><![CDATA[Discussing the limitations of how energy work is current taught and practiced as well as how to expand it more fully to provide more holistic healing solutions.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the limitations of how energy work is current taught and practiced as well as how to expand it more fully to provide more holistic healing solutions.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the limitations of how energy work is current taught and practiced as well as how to expand it more fully to provide more holistic healing solutions.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8842968-energy-healing-with-elemental-energies.mp3" length="9417093" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8842968</guid>
    <pubDate>Wed, 18 Aug 2021 09:00:00 -0400</pubDate>
    <itunes:duration>860</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Befriending Your Personal Demons</itunes:title>
    <title>Befriending Your Personal Demons</title>
    <itunes:summary><![CDATA[Looking at how the Angel on our shoulder is actually expectations while the Devil is our soul trying to help us manifest our best selves. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how the Angel on our shoulder is actually expectations while the Devil is our soul trying to help us manifest our best selves.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how the Angel on our shoulder is actually expectations while the Devil is our soul trying to help us manifest our best selves.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8842814-befriending-your-personal-demons.mp3" length="10448449" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8842814</guid>
    <pubDate>Wed, 11 Aug 2021 09:00:00 -0400</pubDate>
    <itunes:duration>917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7 Steps for Manifesting with Akashic Energy</itunes:title>
    <title>7 Steps for Manifesting with Akashic Energy</title>
    <itunes:summary><![CDATA[Working through how to successfully manifest using the systems you already have place and moving things past intentions into being. ]]></itunes:summary>
    <description><![CDATA[<p>Working through how to successfully manifest using the systems you already have place and moving things past intentions into being.</p>]]></description>
    <content:encoded><![CDATA[<p>Working through how to successfully manifest using the systems you already have place and moving things past intentions into being.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8842682-7-steps-for-manifesting-with-akashic-energy.mp3" length="10433518" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8842682</guid>
    <pubDate>Wed, 28 Jul 2021 09:00:00 -0400</pubDate>
    <itunes:duration>981</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Are You Really?</itunes:title>
    <title>Who Are You Really?</title>
    <itunes:summary><![CDATA[Digging into what mature souls do when not embodying or who we are when we are not here and what's the point of all. Akashic Record Lvl 2: https://www.akashicreading.com/akashic-record-level-2/ ]]></itunes:summary>
    <description><![CDATA[<p>Digging into what mature souls do when not embodying or who we are when we are not here and what&apos;s the point of all. Akashic Record Lvl 2: https://www.akashicreading.com/akashic-record-level-2/</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into what mature souls do when not embodying or who we are when we are not here and what&apos;s the point of all. Akashic Record Lvl 2: https://www.akashicreading.com/akashic-record-level-2/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8727952-who-are-you-really.mp3" length="12573165" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8727952</guid>
    <pubDate>Wed, 21 Jul 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Mirror Pool</itunes:title>
    <title>The Mirror Pool</title>
    <itunes:summary><![CDATA[Looking at mirror pools both traditional and modern as a means of expanding and enriching your spiritual practice.  Mirror Pool guided meditation: https://www.akashicreading.com/freebies/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking at mirror pools both traditional and modern as a means of expanding and enriching your spiritual practice.  Mirror Pool guided meditation: https://www.akashicreading.com/freebies/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at mirror pools both traditional and modern as a means of expanding and enriching your spiritual practice.  Mirror Pool guided meditation: https://www.akashicreading.com/freebies/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8727891-the-mirror-pool.mp3" length="7435540" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8727891</guid>
    <pubDate>Wed, 14 Jul 2021 09:00:00 -0400</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relating to Everything as Sacred Including Yourself</itunes:title>
    <title>Relating to Everything as Sacred Including Yourself</title>
    <itunes:summary><![CDATA[Looking into what it means for each of us if we're not broken or fallen or in need of saving and instead are a member in good standing of this sacred universe. ]]></itunes:summary>
    <description><![CDATA[<p>Looking into what it means for each of us if we&apos;re not broken or fallen or in need of saving and instead are a member in good standing of this sacred universe.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking into what it means for each of us if we&apos;re not broken or fallen or in need of saving and instead are a member in good standing of this sacred universe.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8707303-relating-to-everything-as-sacred-including-yourself.mp3" length="12968974" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8707303</guid>
    <pubDate>Wed, 07 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Call in a Totem in Time of Need</itunes:title>
    <title>How to Call in a Totem in Time of Need</title>
    <itunes:summary><![CDATA[How totems are a bridge between the Akashics and regular life and as such can be the support we need to get through challenging or transformational times.   ]]></itunes:summary>
    <description><![CDATA[<p>How totems are a bridge between the Akashics and regular life and as such can be the support we need to get through challenging or transformational times.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How totems are a bridge between the Akashics and regular life and as such can be the support we need to get through challenging or transformational times.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8704663-how-to-call-in-a-totem-in-time-of-need.mp3" length="13250666" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8704663</guid>
    <pubDate>Wed, 30 Jun 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Body-Your Spiritual Path</itunes:title>
    <title>Your Body-Your Spiritual Path</title>
    <itunes:summary><![CDATA[ Looking at how the urges of our body wisdom often contradict our brain's desire to problem solve or control things and ways in which we can set the mind aside to integrate body wisdom into our lives.     ]]></itunes:summary>
    <description><![CDATA[<p> Looking at how the urges of our body wisdom often contradict our brain&apos;s desire to problem solve or control things and ways in which we can set the mind aside to integrate body wisdom into our lives. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Looking at how the urges of our body wisdom often contradict our brain&apos;s desire to problem solve or control things and ways in which we can set the mind aside to integrate body wisdom into our lives. <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8526806-your-body-your-spiritual-path.mp3" length="9526240" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8526806</guid>
    <pubDate>Wed, 23 Jun 2021 09:00:00 -0400</pubDate>
    <itunes:duration>850</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Retrieving Lost Memories</itunes:title>
    <title>Retrieving Lost Memories</title>
    <itunes:summary><![CDATA[Discussing a variety of methods for not only reacquiring lost memories, but integrating them so we can live a healthy and whole life.  ]]></itunes:summary>
    <description><![CDATA[<div>Discussing a variety of methods for not only reacquiring lost memories, but integrating them so we can live a healthy and whole life.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Discussing a variety of methods for not only reacquiring lost memories, but integrating them so we can live a healthy and whole life.<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8526746-retrieving-lost-memories.mp3" length="14370181" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8526746</guid>
    <pubDate>Wed, 16 Jun 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional Energy Wisdom</itunes:title>
    <title>Emotional Energy Wisdom</title>
    <itunes:summary><![CDATA[Digging into how emotions are the truth of the world within us and an engine which can manifest this wisdom out into the world. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how emotions are the truth of the world within us and an engine which can manifest this wisdom out into the world.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how emotions are the truth of the world within us and an engine which can manifest this wisdom out into the world.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8526707-emotional-energy-wisdom.mp3" length="8285653" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8526707</guid>
    <pubDate>Wed, 02 Jun 2021 09:00:00 -0400</pubDate>
    <itunes:duration>751</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are There Spiritual Beings Supporting You</itunes:title>
    <title>Are There Spiritual Beings Supporting You</title>
    <itunes:summary><![CDATA[Talking about how to discover who is working with you across the veil by accessing Akashic Temples.   Akashic Temple Guided Meditation: https://www.akashicreading.com/akashic-temple-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to discover who is working with you across the veil by accessing Akashic Temples.   Akashic Temple Guided Meditation: https://www.akashicreading.com/akashic-temple-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to discover who is working with you across the veil by accessing Akashic Temples.   Akashic Temple Guided Meditation: https://www.akashicreading.com/akashic-temple-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8526666-are-there-spiritual-beings-supporting-you.mp3" length="7758742" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8526666</guid>
    <pubDate>Wed, 26 May 2021 09:00:00 -0400</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I really want to but...</itunes:title>
    <title>I really want to but...</title>
    <itunes:summary><![CDATA[Looking at the way we can unstick ourselves and move forward practically to create the life we each deserve. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the way we can unstick ourselves and move forward practically to create the life we each deserve.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the way we can unstick ourselves and move forward practically to create the life we each deserve.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8401282-i-really-want-to-but.mp3" length="7170822" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8401282</guid>
    <pubDate>Wed, 19 May 2021 12:00:00 -0400</pubDate>
    <itunes:duration>645</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Akashically Receptive</itunes:title>
    <title>Being Akashically Receptive</title>
    <itunes:summary><![CDATA[Discussing how life is lived in the center between what people teach us are opposites and how to see our lives not as a choice between them, but a focal point where things interconnect.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how life is lived in the center between what people teach us are opposites and how to see our lives not as a choice between them, but a focal point where things interconnect.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how life is lived in the center between what people teach us are opposites and how to see our lives not as a choice between them, but a focal point where things interconnect.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8401198-being-akashically-receptive.mp3" length="8125785" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8401198</guid>
    <pubDate>Wed, 12 May 2021 12:00:00 -0400</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Tarot Practice</itunes:title>
    <title>Akashic Tarot Practice</title>
    <itunes:summary><![CDATA[Diving into ways you can utilize tarot to connect with the Akashics and bring Akashic wisdom into your physical life. ]]></itunes:summary>
    <description><![CDATA[<p>Diving into ways you can utilize tarot to connect with the Akashics and bring Akashic wisdom into your physical life.</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into ways you can utilize tarot to connect with the Akashics and bring Akashic wisdom into your physical life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8395944-akashic-tarot-practice.mp3" length="7571742" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8395944</guid>
    <pubDate>Wed, 05 May 2021 12:00:00 -0400</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 Fundamentals of Energy Work</itunes:title>
    <title>5 Fundamentals of Energy Work</title>
    <itunes:summary><![CDATA[Working with 5 foundational pieces for incorporating energy work into your life or your practice.   ]]></itunes:summary>
    <description><![CDATA[<p>Working with 5 foundational pieces for incorporating energy work into your life or your practice.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Working with 5 foundational pieces for incorporating energy work into your life or your practice.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8370804-5-fundamentals-of-energy-work.mp3" length="13248382" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8370804</guid>
    <pubDate>Wed, 28 Apr 2021 12:00:00 -0400</pubDate>
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working With Your Intuition</itunes:title>
    <title>Working With Your Intuition</title>
    <itunes:summary><![CDATA[Discussing intuition as a skill rather than a gift and ways in which you can incorporate it into your daily life. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing intuition as a skill rather than a gift and ways in which you can incorporate it into your daily life.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing intuition as a skill rather than a gift and ways in which you can incorporate it into your daily life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8175646-working-with-your-intuition.mp3" length="7030801" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8175646</guid>
    <pubDate>Wed, 21 Apr 2021 12:00:00 -0400</pubDate>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There Should Be Relating in Relationships</itunes:title>
    <title>There Should Be Relating in Relationships</title>
    <itunes:summary><![CDATA[Digging into how to know what type of relationship you're in, what relationships you're manifesting, and how to move into or out of active participation with them so you can have true connection. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to know what type of relationship you&apos;re in, what relationships you&apos;re manifesting, and how to move into or out of active participation with them so you can have true connection.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to know what type of relationship you&apos;re in, what relationships you&apos;re manifesting, and how to move into or out of active participation with them so you can have true connection.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8175545-there-should-be-relating-in-relationships.mp3" length="9134839" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8175545</guid>
    <pubDate>Wed, 07 Apr 2021 12:00:00 -0400</pubDate>
    <itunes:duration>819</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Boundary Bubble</itunes:title>
    <title>The Boundary Bubble</title>
    <itunes:summary><![CDATA[Digging into how to enact your boundaries once you've clearly communicated them so they come into being and manifest the life you deserve. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to enact your boundaries once you&apos;ve clearly communicated them so they come into being and manifest the life you deserve.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to enact your boundaries once you&apos;ve clearly communicated them so they come into being and manifest the life you deserve.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/8175504-the-boundary-bubble.mp3" length="12487616" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8175504</guid>
    <pubDate>Wed, 31 Mar 2021 12:00:00 -0400</pubDate>
    <itunes:duration>1114</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to bring the Akashics out of your head and into your Art</itunes:title>
    <title>How to bring the Akashics out of your head and into your Art</title>
    <itunes:summary><![CDATA[Exploring the ways in which you can practice your spirituality by bringing it into life through crafts and art. ]]></itunes:summary>
    <description><![CDATA[<p>Exploring the ways in which you can practice your spirituality by bringing it into life through crafts and art.</p>]]></description>
    <content:encoded><![CDATA[<p>Exploring the ways in which you can practice your spirituality by bringing it into life through crafts and art.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8175413</guid>
    <pubDate>Wed, 24 Mar 2021 12:00:00 -0400</pubDate>
    <itunes:duration>815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What Does It Mean?</itunes:title>
    <title>What Does It Mean?</title>
    <itunes:summary><![CDATA[Looking at how to move beyond simple labels and surface meanings when it comes to dreams, symbols, and journeying. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to move beyond simple labels and surface meanings when it comes to dreams, symbols, and journeying.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to move beyond simple labels and surface meanings when it comes to dreams, symbols, and journeying.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7836853</guid>
    <pubDate>Wed, 17 Mar 2021 09:00:00 -0400</pubDate>
    <itunes:duration>851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What are Your Totems?</itunes:title>
    <title>What are Your Totems?</title>
    <itunes:summary><![CDATA[Walking through the process of how to meet your totems and ways in which to work with them to create a lasting relationship. ]]></itunes:summary>
    <description><![CDATA[<p>Walking through the process of how to meet your totems and ways in which to work with them to create a lasting relationship.</p>]]></description>
    <content:encoded><![CDATA[<p>Walking through the process of how to meet your totems and ways in which to work with them to create a lasting relationship.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7835506-what-are-your-totems.mp3" length="9014330" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7835506</guid>
    <pubDate>Wed, 10 Mar 2021 09:00:00 -0500</pubDate>
    <itunes:duration>823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Money Mirror</itunes:title>
    <title>The Money Mirror</title>
    <itunes:summary><![CDATA[A deep dive into our relationship with money, talking about how it's often abusive and what we can do to set it right. ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into our relationship with money, talking about how it&apos;s often abusive and what we can do to set it right.</p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into our relationship with money, talking about how it&apos;s often abusive and what we can do to set it right.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7834813-the-money-mirror.mp3" length="8531255" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7834813</guid>
    <pubDate>Wed, 03 Mar 2021 09:00:00 -0500</pubDate>
    <itunes:duration>779</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting Solutions Where There Is No Problem</itunes:title>
    <title>Manifesting Solutions Where There Is No Problem</title>
    <itunes:summary><![CDATA[Digging into reasons why people are actually succeeding at manifesting while at the same time failing to achieve their goals. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into reasons why people are actually succeeding at manifesting while at the same time failing to achieve their goals.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into reasons why people are actually succeeding at manifesting while at the same time failing to achieve their goals.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7833388-manifesting-solutions-where-there-is-no-problem.mp3" length="7730810" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7833388</guid>
    <pubDate>Wed, 24 Feb 2021 09:00:00 -0500</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Where Does It Come From - Spiritualism</itunes:title>
    <title>Where Does It Come From - Spiritualism</title>
    <itunes:summary><![CDATA[Talking about the roots and history of spirituality and the New Age Movement. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the roots and history of spirituality and the New Age Movement.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the roots and history of spirituality and the New Age Movement.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7212382-where-does-it-come-from-spiritualism.mp3" length="16288275" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7212382</guid>
    <pubDate>Wed, 10 Feb 2021 09:00:00 -0500</pubDate>
    <itunes:duration>1426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sekhmet - Strength of Purpose, Boundaries and Manifestation</itunes:title>
    <title>Sekhmet - Strength of Purpose, Boundaries and Manifestation</title>
    <itunes:summary><![CDATA[Discussing how to have a relationship with the Egyptian goddess Sekhmet and how to be the boundaries you express through words and intentions. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to have a relationship with the Egyptian goddess Sekhmet and how to be the boundaries you express through words and intentions.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to have a relationship with the Egyptian goddess Sekhmet and how to be the boundaries you express through words and intentions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7211917-sekhmet-strength-of-purpose-boundaries-and-manifestation.mp3" length="10431650" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7211917</guid>
    <pubDate>Wed, 03 Feb 2021 09:00:00 -0500</pubDate>
    <itunes:duration>921</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Problem Solving in a Time of Pandemic</itunes:title>
    <title>Problem Solving in a Time of Pandemic</title>
    <itunes:summary><![CDATA[Looking at how to work with a Problem Solving box to figure out a way through this time of pandemic or any other significant problem you may face. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how to work with a Problem Solving box to figure out a way through this time of pandemic or any other significant problem you may face.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how to work with a Problem Solving box to figure out a way through this time of pandemic or any other significant problem you may face.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7210399-problem-solving-in-a-time-of-pandemic.mp3" length="7020002" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7210399</guid>
    <pubDate>Wed, 27 Jan 2021 09:00:00 -0500</pubDate>
    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Key to Your Akashic Record</itunes:title>
    <title>Key to Your Akashic Record</title>
    <itunes:summary><![CDATA[Exploring how to use a key to work more quickly and effectively with your Akashic Record or Soul Book.   ]]></itunes:summary>
    <description><![CDATA[<p>Exploring how to use a key to work more quickly and effectively with your Akashic Record or Soul Book.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Exploring how to use a key to work more quickly and effectively with your Akashic Record or Soul Book.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/7203616-key-to-your-akashic-record.mp3" length="9181021" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7203616</guid>
    <pubDate>Wed, 20 Jan 2021 09:00:00 -0500</pubDate>
    <itunes:duration>822</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Reading the Right-Hand Page</itunes:title>
    <title>Reading the Right-Hand Page</title>
    <itunes:summary><![CDATA[Discussing Akashic books and how to move from the limitations of using them like oracles to interactive reading of all the information provided. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing Akashic books and how to move from the limitations of using them like oracles to interactive reading of all the information provided.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing Akashic books and how to move from the limitations of using them like oracles to interactive reading of all the information provided.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6933926-reading-the-right-hand-page.mp3" length="9231543" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6933926</guid>
    <pubDate>Wed, 13 Jan 2021 09:00:00 -0500</pubDate>
    <itunes:duration>765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Your Soul Book and Covid-19</itunes:title>
    <title>Your Soul Book and Covid-19</title>
    <itunes:summary><![CDATA[Working with your soul book and the opportunity map in order to navigate the free will chaos caused in times of pandemic. ]]></itunes:summary>
    <description><![CDATA[<p>Working with your soul book and the opportunity map in order to navigate the free will chaos caused in times of pandemic.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with your soul book and the opportunity map in order to navigate the free will chaos caused in times of pandemic.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6927347-your-soul-book-and-covid-19.mp3" length="11765002" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6927347</guid>
    <pubDate>Wed, 06 Jan 2021 09:00:00 -0500</pubDate>
    <itunes:duration>976</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Meaning vs. Meant-To-Be</itunes:title>
    <title>Meaning vs. Meant-To-Be</title>
    <itunes:summary><![CDATA[Diving into free will vs fate and how there is a great deal of meaning in everything which happens to and around us, but much of it isn't meant to be or preordained. ]]></itunes:summary>
    <description><![CDATA[<p>Diving into free will vs fate and how there is a great deal of meaning in everything which happens to and around us, but much of it isn&apos;t meant to be or preordained.</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into free will vs fate and how there is a great deal of meaning in everything which happens to and around us, but much of it isn&apos;t meant to be or preordained.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6807673-meaning-vs-meant-to-be.mp3" length="10391693" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6807673</guid>
    <pubDate>Wed, 30 Dec 2020 09:00:00 -0500</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Being the Light of Winter Solstice</itunes:title>
    <title>Being the Light of Winter Solstice</title>
    <itunes:summary><![CDATA[Embracing this liminal time where we get to create the meaning of our lives and remember we are the light which celebrates the season and illuminates our path.  Winter Solstice Meditation: https://youtu.be/FcNYzuDqNpk ]]></itunes:summary>
    <description><![CDATA[<p>Embracing this liminal time where we get to create the meaning of our lives and remember we are the light which celebrates the season and illuminates our path.<br/><br/>Winter Solstice Meditation: https://youtu.be/FcNYzuDqNpk</p>]]></description>
    <content:encoded><![CDATA[<p>Embracing this liminal time where we get to create the meaning of our lives and remember we are the light which celebrates the season and illuminates our path.<br/><br/>Winter Solstice Meditation: https://youtu.be/FcNYzuDqNpk</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6925541-being-the-light-of-winter-solstice.mp3" length="9910518" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6925541</guid>
    <pubDate>Wed, 23 Dec 2020 09:00:00 -0500</pubDate>
    <itunes:duration>821</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hathor - Egyptian Goddess of Health, Love, Happiness and Wellness</itunes:title>
    <title>Hathor - Egyptian Goddess of Health, Love, Happiness and Wellness</title>
    <itunes:summary><![CDATA[Discussing how to work with deities in the Akashics, specifically Hathor who supports us in having Health, Love, Happiness and Wellness.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how to work with deities in the Akashics, specifically Hathor who supports us in having Health, Love, Happiness and Wellness. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how to work with deities in the Akashics, specifically Hathor who supports us in having Health, Love, Happiness and Wellness. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6281356-hathor-egyptian-goddess-of-health-love-happiness-and-wellness.mp3" length="10702021" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6281356</guid>
    <pubDate>Wed, 16 Dec 2020 09:00:00 -0500</pubDate>
    <itunes:duration>947</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Use Akasha to Discover and Manifest Your Unique Gifts</itunes:title>
    <title>Use Akasha to Discover and Manifest Your Unique Gifts</title>
    <itunes:summary><![CDATA[Going through a practice to help you unlock your unique gifts and unfold more of your potential for living your best life.`  Kabbalah Online Course: https://www.akashicreading.com/manifesting-with-kabbalah-and-the-tree-of-life/   ]]></itunes:summary>
    <description><![CDATA[<p>Going through a practice to help you unlock your unique gifts and unfold more of your potential for living your best life.`  Kabbalah Online Course: https://www.akashicreading.com/manifesting-with-kabbalah-and-the-tree-of-life/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Going through a practice to help you unlock your unique gifts and unfold more of your potential for living your best life.`  Kabbalah Online Course: https://www.akashicreading.com/manifesting-with-kabbalah-and-the-tree-of-life/<br/><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6281680</guid>
    <pubDate>Wed, 09 Dec 2020 09:00:00 -0500</pubDate>
    <itunes:duration>949</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Yes and No Stones</itunes:title>
    <title>Yes and No Stones</title>
    <itunes:summary><![CDATA[Talking about Yes and No stones as a means of validating information you get through your intuition and spiritual practices. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about Yes and No stones as a means of validating information you get through your intuition and spiritual practices.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about Yes and No stones as a means of validating information you get through your intuition and spiritual practices.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6279724-yes-and-no-stones.mp3" length="6839062" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6279724</guid>
    <pubDate>Wed, 02 Dec 2020 09:00:00 -0500</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashics and Egyptian Magic  </itunes:title>
    <title>The Akashics and Egyptian Magic  </title>
    <itunes:summary><![CDATA[Peeling back the layers of misinformation we have about Ancient Egypt to discover ways in which you can welcome their magic and wisdom into your life. ]]></itunes:summary>
    <description><![CDATA[<p>Peeling back the layers of misinformation we have about Ancient Egypt to discover ways in which you can welcome their magic and wisdom into your life.</p>]]></description>
    <content:encoded><![CDATA[<p>Peeling back the layers of misinformation we have about Ancient Egypt to discover ways in which you can welcome their magic and wisdom into your life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/6278707-the-akashics-and-egyptian-magic.mp3" length="16945498" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6278707</guid>
    <pubDate>Wed, 25 Nov 2020 09:00:00 -0500</pubDate>
    <itunes:duration>1543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Why can&#39;t I see in the Akashics</itunes:title>
    <title>Why can&#39;t I see in the Akashics</title>
    <itunes:summary><![CDATA[Looking at the various reasons people can't see in the Akashics and what can be done about them.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at the various reasons people can&apos;t see in the Akashics and what can be done about them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at the various reasons people can&apos;t see in the Akashics and what can be done about them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5932564-why-can-t-i-see-in-the-akashics.mp3" length="10880651" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5932564</guid>
    <pubDate>Wed, 11 Nov 2020 09:00:00 -0500</pubDate>
    <itunes:duration>939</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lessons vs, Skills vs. Personal Development</itunes:title>
    <title>Lessons vs, Skills vs. Personal Development</title>
    <itunes:summary><![CDATA[Diving into reasons souls incarnate and how it's just as much about skill building and personal development as it is about lessons. ]]></itunes:summary>
    <description><![CDATA[<p>Diving into reasons souls incarnate and how it&apos;s just as much about skill building and personal development as it is about lessons.</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into reasons souls incarnate and how it&apos;s just as much about skill building and personal development as it is about lessons.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5931469-lessons-vs-skills-vs-personal-development.mp3" length="12828823" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5931469</guid>
    <pubDate>Wed, 04 Nov 2020 09:00:00 -0500</pubDate>
    <itunes:duration>1084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dragonfly Transformation</itunes:title>
    <title>Dragonfly Transformation</title>
    <itunes:summary><![CDATA[Talking about how Dragonfly provides us a narrative and model for conscious transformation. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how Dragonfly provides us a narrative and model for conscious transformation.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how Dragonfly provides us a narrative and model for conscious transformation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5931241-dragonfly-transformation.mp3" length="9839240" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5931241</guid>
    <pubDate>Wed, 28 Oct 2020 09:00:00 -0400</pubDate>
    <itunes:duration>820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Connecting with Your Soul Group in the Akashics</itunes:title>
    <title>Connecting with Your Soul Group in the Akashics</title>
    <itunes:summary><![CDATA[Looking in depth at soul groups and how to reconnect with them in the Akashics. ]]></itunes:summary>
    <description><![CDATA[<p>Looking in depth at soul groups and how to reconnect with them in the Akashics.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking in depth at soul groups and how to reconnect with them in the Akashics.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5879632</guid>
    <pubDate>Wed, 21 Oct 2020 09:00:00 -0400</pubDate>
    <itunes:duration>911</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Trust, Knowing and Self-Confidence</itunes:title>
    <title>Trust, Knowing and Self-Confidence</title>
    <itunes:summary><![CDATA[Discussing how trust, knowing, and self-confidence are skills you can develop through being fully in your body, rather than emotions you generate through intention and force of will ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how trust, knowing, and self-confidence are skills you can develop through being fully in your body, rather than emotions you generate through intention and force of will</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how trust, knowing, and self-confidence are skills you can develop through being fully in your body, rather than emotions you generate through intention and force of will</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5410387-trust-knowing-and-self-confidence.mp3" length="15532723" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5410387</guid>
    <pubDate>Wed, 14 Oct 2020 00:00:00 -0400</pubDate>
    <itunes:duration>1351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rewriting your Narrative</itunes:title>
    <title>Rewriting your Narrative</title>
    <itunes:summary><![CDATA[Revealing how we are authors, rather than victims, of the narratives we live and how to rewrite them in our bodies to get a preferred outcome.   ]]></itunes:summary>
    <description><![CDATA[<p>Revealing how we are authors, rather than victims, of the narratives we live and how to rewrite them in our bodies to get a preferred outcome.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Revealing how we are authors, rather than victims, of the narratives we live and how to rewrite them in our bodies to get a preferred outcome.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5410009-rewriting-your-narrative.mp3" length="10759697" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5410009</guid>
    <pubDate>Wed, 07 Oct 2020 09:00:00 -0400</pubDate>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Improve and Enhance Your Spiritual Gifts</itunes:title>
    <title>How to Improve and Enhance Your Spiritual Gifts</title>
    <itunes:summary><![CDATA[Looking at practical ways to approach improving your spiritual gifts and specific exercises you can use to get things going. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at practical ways to approach improving your spiritual gifts and specific exercises you can use to get things going.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at practical ways to approach improving your spiritual gifts and specific exercises you can use to get things going.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5409628-how-to-improve-and-enhance-your-spiritual-gifts.mp3" length="12500088" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5409628</guid>
    <pubDate>Wed, 30 Sep 2020 09:00:00 -0400</pubDate>
    <itunes:duration>1037</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>An Interactive Relationship with Your Spirit Guides</itunes:title>
    <title>An Interactive Relationship with Your Spirit Guides</title>
    <itunes:summary><![CDATA[Working with spirit guides and how to consciously communicate with them.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Working with spirit guides and how to consciously communicate with them.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Working with spirit guides and how to consciously communicate with them.  Meeting Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/5403595-an-interactive-relationship-with-your-spirit-guides.mp3" length="14026371" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5403595</guid>
    <pubDate>Wed, 16 Sep 2020 09:00:00 -0400</pubDate>
    <itunes:duration>1164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What to Do When Meditation Doesn&#39;t Work</itunes:title>
    <title>What to Do When Meditation Doesn&#39;t Work</title>
    <itunes:summary><![CDATA[Talking about why some people struggle to meditate and practical things which can be done to break through. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about why some people struggle to meditate and practical things which can be done to break through.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about why some people struggle to meditate and practical things which can be done to break through.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4839884-what-to-do-when-meditation-doesn-t-work.mp3" length="10089166" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4839884</guid>
    <pubDate>Wed, 09 Sep 2020 12:00:00 -0400</pubDate>
    <itunes:duration>858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Know What You Know</itunes:title>
    <title>Know What You Know</title>
    <itunes:summary><![CDATA[Working through how to use your intuition practically, enhance it through practice, and retrieve your ability to truly know what you know. ]]></itunes:summary>
    <description><![CDATA[<p>Working through how to use your intuition practically, enhance it through practice, and retrieve your ability to truly know what you know.</p>]]></description>
    <content:encoded><![CDATA[<p>Working through how to use your intuition practically, enhance it through practice, and retrieve your ability to truly know what you know.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4838837-know-what-you-know.mp3" length="12760032" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4838837</guid>
    <pubDate>Wed, 02 Sep 2020 00:00:00 -0400</pubDate>
    <itunes:duration>1082</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Empowering Relationships</itunes:title>
    <title>Empowering Relationships</title>
    <itunes:summary><![CDATA[Looking at how the gold standard of relationships is not longevity nor is the goal necessarily to learn a lesson. Rather they are meant to empower us to live our most authentic lives through interconnection, relating, and actual partnership. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how the gold standard of relationships is not longevity nor is the goal necessarily to learn a lesson. Rather they are meant to empower us to live our most authentic lives through interconnection, relating, and actual partnership.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how the gold standard of relationships is not longevity nor is the goal necessarily to learn a lesson. Rather they are meant to empower us to live our most authentic lives through interconnection, relating, and actual partnership.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4838408-empowering-relationships.mp3" length="13505698" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4838408</guid>
    <pubDate>Wed, 26 Aug 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Access - Egyptian Spirituality</itunes:title>
    <title>Akashic Access - Egyptian Spirituality</title>
    <itunes:summary><![CDATA[Unlearning what we know about Ancient Egypt, looking at what about them and their wisdom is available via the Akashics, and how to lay a healthy foundation for working with all their culture has to offer.  Goddess Isis guided meditation: https://youtu.be/oVTAQwjmYDA ]]></itunes:summary>
    <description><![CDATA[<p>Unlearning what we know about Ancient Egypt, looking at what about them and their wisdom is available via the Akashics, and how to lay a healthy foundation for working with all their culture has to offer.<br/><br/>Goddess Isis guided meditation: https://youtu.be/oVTAQwjmYDA</p>]]></description>
    <content:encoded><![CDATA[<p>Unlearning what we know about Ancient Egypt, looking at what about them and their wisdom is available via the Akashics, and how to lay a healthy foundation for working with all their culture has to offer.<br/><br/>Goddess Isis guided meditation: https://youtu.be/oVTAQwjmYDA</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4835864-akashic-access-egyptian-spirituality.mp3" length="11275585" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4835864</guid>
    <pubDate>Wed, 19 Aug 2020 12:00:00 -0400</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Should I Stick the Landing</itunes:title>
    <title>Should I Stick the Landing</title>
    <itunes:summary><![CDATA[Taking a look at how to know when it's time to stop trying to make a relationship work or figure out what the lesson is and instead let go and move on.   ]]></itunes:summary>
    <description><![CDATA[<p>Taking a look at how to know when it&apos;s time to stop trying to make a relationship work or figure out what the lesson is and instead let go and move on.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a look at how to know when it&apos;s time to stop trying to make a relationship work or figure out what the lesson is and instead let go and move on.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4522217-should-i-stick-the-landing.mp3" length="8664383" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4522217</guid>
    <pubDate>Wed, 12 Aug 2020 12:00:00 -0400</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Power Animals</itunes:title>
    <title>Power Animals</title>
    <itunes:summary><![CDATA[Discussing Power Animals and how they are neither totems nor spirit animals, but partners for those who engage in spiritual service. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing Power Animals and how they are neither totems nor spirit animals, but partners for those who engage in spiritual service.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing Power Animals and how they are neither totems nor spirit animals, but partners for those who engage in spiritual service.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4522079-power-animals.mp3" length="10373153" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4522079</guid>
    <pubDate>Wed, 05 Aug 2020 12:00:00 -0400</pubDate>
    <itunes:duration>860</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dark Moon</itunes:title>
    <title>Dark Moon</title>
    <itunes:summary><![CDATA[Working with Dark Moon energies, what they are and how they can be amazingly supportive of your spiritual path and your physical life.   ]]></itunes:summary>
    <description><![CDATA[<p>Working with Dark Moon energies, what they are and how they can be amazingly supportive of your spiritual path and your physical life.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Working with Dark Moon energies, what they are and how they can be amazingly supportive of your spiritual path and your physical life.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4521860-dark-moon.mp3" length="10812739" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4521860</guid>
    <pubDate>Wed, 22 Jul 2020 12:00:00 -0400</pubDate>
    <itunes:duration>924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chakra Balancing</itunes:title>
    <title>Chakra Balancing</title>
    <itunes:summary><![CDATA[Diving into Chakra work. We'll look at what they are, what they do, why balancing them makes almost no sense practically, and what you can do to have a have a healthy relationship with them and yourself.   ]]></itunes:summary>
    <description><![CDATA[<p>Diving into Chakra work. We&apos;ll look at what they are, what they do, why balancing them makes almost no sense practically, and what you can do to have a have a healthy relationship with them and yourself.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Diving into Chakra work. We&apos;ll look at what they are, what they do, why balancing them makes almost no sense practically, and what you can do to have a have a healthy relationship with them and yourself.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4439777-chakra-balancing.mp3" length="16341772" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4439777</guid>
    <pubDate>Wed, 15 Jul 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1417</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with Your Shadow</itunes:title>
    <title>Working with Your Shadow</title>
    <itunes:summary><![CDATA[Looking at Shadow work from a somewhat different perspective.  Rather than seeing the shadow as a place where dragons hide and need to be slayn, we'll get a chance to experience it as a warm and welcoming place of health, balance, and empowerment. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at Shadow work from a somewhat different perspective.  Rather than seeing the shadow as a place where dragons hide and need to be slayn, we&apos;ll get a chance to experience it as a warm and welcoming place of health, balance, and empowerment.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at Shadow work from a somewhat different perspective.  Rather than seeing the shadow as a place where dragons hide and need to be slayn, we&apos;ll get a chance to experience it as a warm and welcoming place of health, balance, and empowerment.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4151846-working-with-your-shadow.mp3" length="11867148" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4151846</guid>
    <pubDate>Wed, 08 Jul 2020 12:00:00 -0400</pubDate>
    <itunes:duration>984</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Using Past Lives to Support the Present</itunes:title>
    <title>Using Past Lives to Support the Present</title>
    <itunes:summary><![CDATA[Doing a deep dive into how to use past lives practically to live better in this one. ]]></itunes:summary>
    <description><![CDATA[<p>Doing a deep dive into how to use past lives practically to live better in this one.</p>]]></description>
    <content:encoded><![CDATA[<p>Doing a deep dive into how to use past lives practically to live better in this one.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4151570-using-past-lives-to-support-the-present.mp3" length="12651808" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4151570</guid>
    <pubDate>Wed, 01 Jul 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1050</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Personal Protection for an Intrusive World</itunes:title>
    <title>Personal Protection for an Intrusive World</title>
    <itunes:summary><![CDATA[Discussing the various ways you can protect yourself from emotional and energetic overwhelm in a very loud and crowded world ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the various ways you can protect yourself from emotional and energetic overwhelm in a very loud and crowded world</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the various ways you can protect yourself from emotional and energetic overwhelm in a very loud and crowded world</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4150790-personal-protection-for-an-intrusive-world.mp3" length="12270897" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4150790</guid>
    <pubDate>Wed, 24 Jun 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1018</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bringing the Akashics into Your Daily Life</itunes:title>
    <title>Bringing the Akashics into Your Daily Life</title>
    <itunes:summary><![CDATA[Diving into what it means to live Akashically rather than see the Akashics as a place to visit. Winter Solstice Meditation (or how to bring Akasha into you): https://youtu.be/FcNYzuDqNpk   ]]></itunes:summary>
    <description><![CDATA[<p>Diving into what it means to live Akashically rather than see the Akashics as a place to visit. Winter Solstice Meditation (or how to bring Akasha into you): https://youtu.be/FcNYzuDqNpk<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Diving into what it means to live Akashically rather than see the Akashics as a place to visit. Winter Solstice Meditation (or how to bring Akasha into you): https://youtu.be/FcNYzuDqNpk<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/4149950-bringing-the-akashics-into-your-daily-life.mp3" length="13159948" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4149950</guid>
    <pubDate>Wed, 17 Jun 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Home Improvement</itunes:title>
    <title>Akashic Home Improvement</title>
    <itunes:summary><![CDATA[Doing a deep dive into how to create a positive relationship with your home and give it all the tools it needs to partner you in creating the life you desire. ]]></itunes:summary>
    <description><![CDATA[<p>Doing a deep dive into how to create a positive relationship with your home and give it all the tools it needs to partner you in creating the life you desire.</p>]]></description>
    <content:encoded><![CDATA[<p>Doing a deep dive into how to create a positive relationship with your home and give it all the tools it needs to partner you in creating the life you desire.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/3729068-akashic-home-improvement.mp3" length="14865215" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3729068</guid>
    <pubDate>Wed, 10 Jun 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Can I Not See</itunes:title>
    <title>Why Can I Not See</title>
    <itunes:summary><![CDATA[Reviewing tips and tricks to help you break through blocks which prevent you from seeing and help even the advanced student open more fully to experiencing the Akashics. ]]></itunes:summary>
    <description><![CDATA[<p>Reviewing tips and tricks to help you break through blocks which prevent you from seeing and help even the advanced student open more fully to experiencing the Akashics.</p>]]></description>
    <content:encoded><![CDATA[<p>Reviewing tips and tricks to help you break through blocks which prevent you from seeing and help even the advanced student open more fully to experiencing the Akashics.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/3735500-why-can-i-not-see.mp3" length="11198563" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3735500</guid>
    <pubDate>Wed, 27 May 2020 12:00:00 -0400</pubDate>
    <itunes:duration>929</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting with your Soul Book and Its Opportunity Map</itunes:title>
    <title>Manifesting with your Soul Book and Its Opportunity Map</title>
    <itunes:summary><![CDATA[Working with your soul book's Opportunity Map as a means of manifesting your goals and desires for this embodied life. ]]></itunes:summary>
    <description><![CDATA[<p>Working with your soul book&apos;s Opportunity Map as a means of manifesting your goals and desires for this embodied life.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with your soul book&apos;s Opportunity Map as a means of manifesting your goals and desires for this embodied life.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 20 May 2020 12:00:00 -0400</pubDate>
    <itunes:duration>876</itunes:duration>
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    <itunes:title>Eldership Ceremony</itunes:title>
    <title>Eldership Ceremony</title>
    <itunes:summary><![CDATA[Talking about Eldership, how to transition into it consciously and ways to create a spiritual ceremony to celebrate it.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about Eldership, how to transition into it consciously and ways to create a spiritual ceremony to celebrate it.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about Eldership, how to transition into it consciously and ways to create a spiritual ceremony to celebrate it.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 13 May 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1219</itunes:duration>
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  <item>
    <itunes:title>Healing Stubborn Core Issues and Triggers</itunes:title>
    <title>Healing Stubborn Core Issues and Triggers</title>
    <itunes:summary><![CDATA[Looking at why core issues stubbornly refuse to heal or transform and two different methods for helping them do just that.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at why core issues stubbornly refuse to heal or transform and two different methods for helping them do just that.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at why core issues stubbornly refuse to heal or transform and two different methods for helping them do just that.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3265522</guid>
    <pubDate>Wed, 06 May 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1241</itunes:duration>
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    <itunes:title>My Relationship is Good, But...</itunes:title>
    <title>My Relationship is Good, But...</title>
    <itunes:summary><![CDATA[A deep dive into what the necessary components of a relationship are, how having missing pieces causes relationships to go bad, and what you can do to manifest them into yours. ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into what the necessary components of a relationship are, how having missing pieces causes relationships to go bad, and what you can do to manifest them into yours.</p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into what the necessary components of a relationship are, how having missing pieces causes relationships to go bad, and what you can do to manifest them into yours.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3238630</guid>
    <pubDate>Wed, 29 Apr 2020 12:00:00 -0400</pubDate>
    <itunes:duration>997</itunes:duration>
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    <itunes:title>Ending Spiritual Contracts</itunes:title>
    <title>Ending Spiritual Contracts</title>
    <itunes:summary><![CDATA[Taking a deep dive into what spiritual contracts are, why we have them, how they work, and how to end them consciously when necessary. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into what spiritual contracts are, why we have them, how they work, and how to end them consciously when necessary.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into what spiritual contracts are, why we have them, how they work, and how to end them consciously when necessary.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3238033</guid>
    <pubDate>Wed, 22 Apr 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Working in the Akashic Library</itunes:title>
    <title>Working in the Akashic Library</title>
    <itunes:summary><![CDATA[Getting a feel for what the Akashic Library actually is, what it has to offer, who Librarians are and what to do with it all.   ]]></itunes:summary>
    <description><![CDATA[<p>Getting a feel for what the Akashic Library actually is, what it has to offer, who Librarians are and what to do with it all.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Getting a feel for what the Akashic Library actually is, what it has to offer, who Librarians are and what to do with it all.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2910829-working-in-the-akashic-library.mp3" length="13875592" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2910829</guid>
    <pubDate>Wed, 15 Apr 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1152</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Walking a Spiritual Path with Covid-19</itunes:title>
    <title>Walking a Spiritual Path with Covid-19</title>
    <itunes:summary><![CDATA[Sorting through how to walk your spiritual path during the current Pandemic.  Ezra Klein article "Why we're not Overreacting..." https://www.vox.com/future-perfect/2020/3/20/21179040/coronavirus-us-italy-not-overreacting?fbclid=IwAR3XGvKDCi_ClnUqqSwQjRStExQGydZweL8Qz94tCGUmzCd4L880Lsf4aXc&amp;cmp=1  Mark Rober "How to See Germs" https://youtu.be/I5-dI74zxPg  Jessica Kellgren-Fozard: "Coronavirus Myths"  https://youtu.be/c5kcZHYNhPI     ]]></itunes:summary>
    <description><![CDATA[<p>Sorting through how to walk your spiritual path during the current Pandemic.<br/><br/>Ezra Klein article &quot;Why we&apos;re not Overreacting...&quot; https://www.vox.com/future-perfect/2020/3/20/21179040/coronavirus-us-italy-not-overreacting?fbclid=IwAR3XGvKDCi_ClnUqqSwQjRStExQGydZweL8Qz94tCGUmzCd4L880Lsf4aXc&amp;cmp=1<br/><br/>Mark Rober &quot;How to See Germs&quot; https://youtu.be/I5-dI74zxPg<br/><br/><a href='https://www.youtube.com/channel/UCDdi0yUyGW1PKzYXaIACnuA'>Jessica Kellgren-Fozard</a><b>:</b> &quot;Coronavirus Myths&quot;  https://youtu.be/c5kcZHYNhPI</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sorting through how to walk your spiritual path during the current Pandemic.<br/><br/>Ezra Klein article &quot;Why we&apos;re not Overreacting...&quot; https://www.vox.com/future-perfect/2020/3/20/21179040/coronavirus-us-italy-not-overreacting?fbclid=IwAR3XGvKDCi_ClnUqqSwQjRStExQGydZweL8Qz94tCGUmzCd4L880Lsf4aXc&amp;cmp=1<br/><br/>Mark Rober &quot;How to See Germs&quot; https://youtu.be/I5-dI74zxPg<br/><br/><a href='https://www.youtube.com/channel/UCDdi0yUyGW1PKzYXaIACnuA'>Jessica Kellgren-Fozard</a><b>:</b> &quot;Coronavirus Myths&quot;  https://youtu.be/c5kcZHYNhPI</p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 01 Apr 2020 12:00:00 -0400</pubDate>
    <itunes:duration>978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Problem Solving with your Akashic Room</itunes:title>
    <title>Problem Solving with your Akashic Room</title>
    <itunes:summary><![CDATA[Taking a deep dive into how to use your Akashic room to problem solve issues in your life and start manifesting their solutions. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a deep dive into how to use your Akashic room to problem solve issues in your life and start manifesting their solutions.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a deep dive into how to use your Akashic room to problem solve issues in your life and start manifesting their solutions.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2910313</guid>
    <pubDate>Wed, 25 Mar 2020 12:00:00 -0400</pubDate>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting, Eldership and the Phases of Life</itunes:title>
    <title>Manifesting, Eldership and the Phases of Life</title>
    <itunes:summary><![CDATA[Talking about how the powerful manifesting style of Eldership turns goal oriented doing into goal centered being.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how the powerful manifesting style of Eldership turns goal oriented doing into goal centered being.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how the powerful manifesting style of Eldership turns goal oriented doing into goal centered being.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2896825</guid>
    <pubDate>Wed, 18 Mar 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1070</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Your Soul Book Represents You</itunes:title>
    <title>How Your Soul Book Represents You</title>
    <itunes:summary><![CDATA[Delving into the symbology used by a soul book to represent you and what this means from the simple to the complex. ]]></itunes:summary>
    <description><![CDATA[<p>Delving into the symbology used by a soul book to represent you and what this means from the simple to the complex.</p>]]></description>
    <content:encoded><![CDATA[<p>Delving into the symbology used by a soul book to represent you and what this means from the simple to the complex.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2896285</guid>
    <pubDate>Wed, 11 Mar 2020 12:00:00 -0400</pubDate>
    <itunes:duration>902</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Soul Book Section 2 - Reintegration</itunes:title>
    <title>Soul Book Section 2 - Reintegration</title>
    <itunes:summary><![CDATA[Digging into the 2nd section of a soul book, the record of our reintegration with our higher self, and our processing of the embodied life just completed. While reading or re-experiencing past lives is dramatic and sometimes infotaining, the answers most people are seeking in doing so are actually recorded here. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into the 2nd section of a soul book, the record of our reintegration with our higher self, and our processing of the embodied life just completed. While reading or re-experiencing past lives is dramatic and sometimes infotaining, the answers most people are seeking in doing so are actually recorded here.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into the 2nd section of a soul book, the record of our reintegration with our higher self, and our processing of the embodied life just completed. While reading or re-experiencing past lives is dramatic and sometimes infotaining, the answers most people are seeking in doing so are actually recorded here.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2730445-soul-book-section-2-reintegration.mp3" length="12386299" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2730445</guid>
    <pubDate>Wed, 04 Mar 2020 09:00:00 -0500</pubDate>
    <itunes:duration>1028</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Read a Person&#39;s Practical Energy Field</itunes:title>
    <title>How to Read a Person&#39;s Practical Energy Field</title>
    <itunes:summary><![CDATA[Talking about how to read a person's practical energy field, how to discern what that is vs. other energy fields people commonly see or look for, and what it all means. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to read a person&apos;s practical energy field, how to discern what that is vs. other energy fields people commonly see or look for, and what it all means.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to read a person&apos;s practical energy field, how to discern what that is vs. other energy fields people commonly see or look for, and what it all means.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2680288</guid>
    <pubDate>Wed, 26 Feb 2020 12:00:00 -0500</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Relationships Help Us Learn and Unlearn Lessons</itunes:title>
    <title>How Relationships Help Us Learn and Unlearn Lessons</title>
    <itunes:summary><![CDATA[Discussing how relationships help us unlearn old patterns and false identities we've learned as well as encouraging us to unfold more of our potential.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how relationships help us unlearn old patterns and false identities we&apos;ve learned as well as encouraging us to unfold more of our potential. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how relationships help us unlearn old patterns and false identities we&apos;ve learned as well as encouraging us to unfold more of our potential. </p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2633794</guid>
    <pubDate>Wed, 12 Feb 2020 12:00:00 -0500</pubDate>
    <itunes:duration>910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ego, Discernment, and The Non-Negotiables</itunes:title>
    <title>Ego, Discernment, and The Non-Negotiables</title>
    <itunes:summary><![CDATA[A deep dive into how our ego, our ability to discern, and our clarity around our actual needs impacts not only our ability to manifest, but to be in this embodied life. ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into how our ego, our ability to discern, and our clarity around our actual needs impacts not only our ability to manifest, but to be in this embodied life.</p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into how our ego, our ability to discern, and our clarity around our actual needs impacts not only our ability to manifest, but to be in this embodied life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2633539-ego-discernment-and-the-non-negotiables.mp3" length="12991922" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 05 Feb 2020 12:00:00 -0500</pubDate>
    <itunes:duration>1078</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Your Akashic Record - Soul Book 101</itunes:title>
    <title>Your Akashic Record - Soul Book 101</title>
    <itunes:summary><![CDATA[Looking at what an Soul Book is and what roles they play in the major religions and spiritualities today.  Akashic Record Lvl 1: https://www.akashicreading.com/akashic-record-level-1/  Akashic Record Lvl 2: https://www.akashicreading.com/akashic-record-level-2/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking at what an Soul Book is and what roles they play in the major religions and spiritualities today.<br/><br/>Akashic Record Lvl 1: https://www.akashicreading.com/akashic-record-level-1/<br/><br/>Akashic Record Lvl 2: https://www.akashicreading.com/akashic-record-level-2/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at what an Soul Book is and what roles they play in the major religions and spiritualities today.<br/><br/>Akashic Record Lvl 1: https://www.akashicreading.com/akashic-record-level-1/<br/><br/>Akashic Record Lvl 2: https://www.akashicreading.com/akashic-record-level-2/</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2609551</guid>
    <pubDate>Wed, 29 Jan 2020 12:00:00 -0500</pubDate>
    <itunes:duration>1008</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Meditation, Imagination and the Akashics</itunes:title>
    <title>Meditation, Imagination and the Akashics</title>
    <itunes:summary><![CDATA[Discussing how imagination isn't the best thing to rely on for working in the Akashics and how to use meditation for better results. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how imagination isn&apos;t the best thing to rely on for working in the Akashics and how to use meditation for better results.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how imagination isn&apos;t the best thing to rely on for working in the Akashics and how to use meditation for better results.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2553832</guid>
    <pubDate>Wed, 22 Jan 2020 13:00:00 -0500</pubDate>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What is an Akashic Record or Soul Book</itunes:title>
    <title>What is an Akashic Record or Soul Book</title>
    <itunes:summary><![CDATA[A tour and overview of Akashic Records or soul books.  Before you can read one, it's handy to know what it is and how to operate it. ]]></itunes:summary>
    <description><![CDATA[<p>A tour and overview of Akashic Records or soul books.  Before you can read one, it&apos;s handy to know what it is and how to operate it.</p>]]></description>
    <content:encoded><![CDATA[<p>A tour and overview of Akashic Records or soul books.  Before you can read one, it&apos;s handy to know what it is and how to operate it.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 15 Jan 2020 11:00:00 -0500</pubDate>
    <itunes:duration>817</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2020 Chinese Year of the Rat</itunes:title>
    <title>2020 Chinese Year of the Rat</title>
    <itunes:summary><![CDATA[Looking at what it means to be in the Year of the Rat and how that applies to your life in 2020. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at what it means to be in the Year of the Rat and how that applies to your life in 2020.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at what it means to be in the Year of the Rat and how that applies to your life in 2020.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2440805-2020-chinese-year-of-the-rat.mp3" length="7660389" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2440805</guid>
    <pubDate>Wed, 08 Jan 2020 13:00:00 -0500</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Parental Legacy</itunes:title>
    <title>The Parental Legacy</title>
    <itunes:summary><![CDATA[Diving into the legacy bequeathed to us by our parents, how to sort out what is worth keeping, and how to discard the rest.  ]]></itunes:summary>
    <description><![CDATA[<p>Diving into the legacy bequeathed to us by our parents, how to sort out what is worth keeping, and how to discard the rest. </p>]]></description>
    <content:encoded><![CDATA[<p>Diving into the legacy bequeathed to us by our parents, how to sort out what is worth keeping, and how to discard the rest. </p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2387762</guid>
    <pubDate>Wed, 01 Jan 2020 11:00:00 -0500</pubDate>
    <itunes:duration>1281</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Power in Relationships</itunes:title>
    <title>The Power in Relationships</title>
    <itunes:summary><![CDATA[Looking at relationships from the perspective of power.  Who has it, who doesn't and what this ultimately does when we're trying to manifest a loving partner.   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at relationships from the perspective of power.  Who has it, who doesn&apos;t and what this ultimately does when we&apos;re trying to manifest a loving partner.  </p>]]></description>
    <content:encoded><![CDATA[<p>Looking at relationships from the perspective of power.  Who has it, who doesn&apos;t and what this ultimately does when we&apos;re trying to manifest a loving partner.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2309972-the-power-in-relationships.mp3" length="14366126" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2309972</guid>
    <pubDate>Wed, 18 Dec 2019 13:00:00 -0500</pubDate>
    <itunes:duration>1193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Totems and Power Animals</itunes:title>
    <title>Totems and Power Animals</title>
    <itunes:summary><![CDATA[Teaching the basics of both totems and power animals as well as how to foster and support a personal relationship with yours.   ]]></itunes:summary>
    <description><![CDATA[<p>Teaching the basics of both totems and power animals as well as how to foster and support a personal relationship with yours.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Teaching the basics of both totems and power animals as well as how to foster and support a personal relationship with yours.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2264621-totems-and-power-animals.mp3" length="12066531" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2264621</guid>
    <pubDate>Wed, 11 Dec 2019 12:00:00 -0500</pubDate>
    <itunes:duration>1001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A Soul Group Primer</itunes:title>
    <title>A Soul Group Primer</title>
    <itunes:summary><![CDATA[Walking through an over view of what a soul group is, what they do, and what this means for you. ]]></itunes:summary>
    <description><![CDATA[<p>Walking through an over view of what a soul group is, what they do, and what this means for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Walking through an over view of what a soul group is, what they do, and what this means for you.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2181941</guid>
    <pubDate>Wed, 27 Nov 2019 15:00:00 -0500</pubDate>
    <itunes:duration>951</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Is the Higher Self?</itunes:title>
    <title>What Is the Higher Self?</title>
    <itunes:summary><![CDATA[Discussing what we refer to as the Higher Self actually is, what it does for us, and how to interact with it consciously.  You can find a guided meditation to connect with your Higher Self consciously here: https://www.akashicreading.com/higher-self-meditation/   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing what we refer to as the Higher Self actually is, what it does for us, and how to interact with it consciously.  You can find a guided meditation to connect with your Higher Self consciously here: https://www.akashicreading.com/higher-self-meditation/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing what we refer to as the Higher Self actually is, what it does for us, and how to interact with it consciously.  You can find a guided meditation to connect with your Higher Self consciously here: https://www.akashicreading.com/higher-self-meditation/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/2131190-what-is-the-higher-self.mp3" length="11387243" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2131190</guid>
    <pubDate>Wed, 20 Nov 2019 14:00:00 -0500</pubDate>
    <itunes:duration>944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Helping to Heal Core Issues and Stuck Energy with Akasha</itunes:title>
    <title>Helping to Heal Core Issues and Stuck Energy with Akasha</title>
    <itunes:summary><![CDATA[Working with Akasha in the body to locate, support, and transform core personal issues and stuck energy. ]]></itunes:summary>
    <description><![CDATA[<p>Working with Akasha in the body to locate, support, and transform core personal issues and stuck energy.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with Akasha in the body to locate, support, and transform core personal issues and stuck energy.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2065383</guid>
    <pubDate>Wed, 13 Nov 2019 13:00:00 -0500</pubDate>
    <itunes:duration>1019</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Anatomy of Your Akashic Room</itunes:title>
    <title>The Anatomy of Your Akashic Room</title>
    <itunes:summary><![CDATA[Touring the actual anatomy of an Akashic room and discussing how each area can be used. ]]></itunes:summary>
    <description><![CDATA[<p>Touring the actual anatomy of an Akashic room and discussing how each area can be used.</p>]]></description>
    <content:encoded><![CDATA[<p>Touring the actual anatomy of an Akashic room and discussing how each area can be used.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2009538</guid>
    <pubDate>Wed, 06 Nov 2019 14:00:00 -0500</pubDate>
    <itunes:duration>1082</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Navigating Past Lives to Create the Future We Deserve</itunes:title>
    <title>Navigating Past Lives to Create the Future We Deserve</title>
    <itunes:summary><![CDATA[Talking about past lives and how they can be used as a means to retrieve wisdom and experience in order to solve current problems as well as heal issues in this embodied life. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about past lives and how they can be used as a means to retrieve wisdom and experience in order to solve current problems as well as heal issues in this embodied life.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about past lives and how they can be used as a means to retrieve wisdom and experience in order to solve current problems as well as heal issues in this embodied life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1961002-navigating-past-lives-to-create-the-future-we-deserve.mp3" length="10175428" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1961002</guid>
    <pubDate>Wed, 30 Oct 2019 11:00:00 -0400</pubDate>
    <itunes:duration>843</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Talking to Akashic Beings</itunes:title>
    <title>Talking to Akashic Beings</title>
    <itunes:summary><![CDATA[Digging into how to communicate effectively with Akashic beings once you've met them. You can find the Meeting Your Guide meditation here: https://www.akashicreading.com/meeting-your-guide-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Digging into how to communicate effectively with Akashic beings once you&apos;ve met them. You can find the Meeting Your Guide meditation here: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into how to communicate effectively with Akashic beings once you&apos;ve met them. You can find the Meeting Your Guide meditation here: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1920224-talking-to-akashic-beings.mp3" length="9703914" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1920224</guid>
    <pubDate>Wed, 23 Oct 2019 13:00:00 -0400</pubDate>
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Relationship Book</itunes:title>
    <title>Your Relationship Book</title>
    <itunes:summary><![CDATA[Learning about a resource you have in your Akashic room, your Relationship Book.   ]]></itunes:summary>
    <description><![CDATA[<p>Learning about a resource you have in your Akashic room, your Relationship Book.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Learning about a resource you have in your Akashic room, your Relationship Book.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1879871-your-relationship-book.mp3" length="13369607" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1879871</guid>
    <pubDate>Wed, 16 Oct 2019 14:00:00 -0400</pubDate>
    <itunes:duration>1110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is there anything to be afraid of in the Akashics?</itunes:title>
    <title>Is there anything to be afraid of in the Akashics?</title>
    <itunes:summary><![CDATA[Talking about whether or not there is anything scary or worth being afraid of in the Akashics and what that means for your journey.    ]]></itunes:summary>
    <description><![CDATA[<p>Talking about whether or not there is anything scary or worth being afraid of in the Akashics and what that means for your journey. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about whether or not there is anything scary or worth being afraid of in the Akashics and what that means for your journey. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1804636-is-there-anything-to-be-afraid-of-in-the-akashics.mp3" length="15095256" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1804636</guid>
    <pubDate>Wed, 02 Oct 2019 12:00:00 -0400</pubDate>
    <itunes:duration>1253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Protection, Grounding, and Cleansing</itunes:title>
    <title>Protection, Grounding, and Cleansing</title>
    <itunes:summary><![CDATA[Looking at what protection, grounding and cleansing are, what they are useful for and how they are and aren't interchangeable depending on the situation. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at what protection, grounding and cleansing are, what they are useful for and how they are and aren&apos;t interchangeable depending on the situation.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at what protection, grounding and cleansing are, what they are useful for and how they are and aren&apos;t interchangeable depending on the situation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1766971-protection-grounding-and-cleansing.mp3" length="10165050" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1766971</guid>
    <pubDate>Wed, 25 Sep 2019 13:00:00 -0400</pubDate>
    <itunes:duration>842</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Akashic Record - What&#39;s written in the Book of Your Soul</itunes:title>
    <title>Your Akashic Record - What&#39;s written in the Book of Your Soul</title>
    <itunes:summary><![CDATA[Discussing what an Akashic record or soul book is, taking a tour of the information you can access there and how to do so. My Akashic Lvl 1 course: https://www.akashicreading.com/akashic-record-level-1/ ]]></itunes:summary>
    <description><![CDATA[<p>Discussing what an Akashic record or soul book is, taking a tour of the information you can access there and how to do so. My Akashic Lvl 1 course: https://www.akashicreading.com/akashic-record-level-1/</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing what an Akashic record or soul book is, taking a tour of the information you can access there and how to do so. My Akashic Lvl 1 course: https://www.akashicreading.com/akashic-record-level-1/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1729582-your-akashic-record-what-s-written-in-the-book-of-your-soul.mp3" length="12077263" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1729582</guid>
    <pubDate>Wed, 18 Sep 2019 12:00:00 -0400</pubDate>
    <itunes:duration>1002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Akashic Symbol</itunes:title>
    <title>Your Akashic Symbol</title>
    <itunes:summary><![CDATA[Delving into how each of us has an Akashic symbol, how we can discover what it is, and decide how to use it. ]]></itunes:summary>
    <description><![CDATA[<p>Delving into how each of us has an Akashic symbol, how we can discover what it is, and decide how to use it.</p>]]></description>
    <content:encoded><![CDATA[<p>Delving into how each of us has an Akashic symbol, how we can discover what it is, and decide how to use it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1692376-your-akashic-symbol.mp3" length="10900095" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1692376</guid>
    <pubDate>Wed, 11 Sep 2019 15:00:00 -0400</pubDate>
    <itunes:duration>904</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Past Lives - Relevance and Revelation</itunes:title>
    <title>Past Lives - Relevance and Revelation</title>
    <itunes:summary><![CDATA[Discussing why people are interested in past lives and what the information they receive actually means for this one.   ]]></itunes:summary>
    <description><![CDATA[<p>Discussing why people are interested in past lives and what the information they receive actually means for this one.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discussing why people are interested in past lives and what the information they receive actually means for this one.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1650916-past-lives-relevance-and-revelation.mp3" length="12105699" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1650916</guid>
    <pubDate>Wed, 04 Sep 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1004</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Love in All the Wrong Places</itunes:title>
    <title>Manifesting Love in All the Wrong Places</title>
    <itunes:summary><![CDATA[Looking at how manifesting a partner should be like baking a cake. You probably have all the right ingredients but how you add them, when, and how much matters on whether this cake will be edible or a tragic mess. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at how manifesting a partner should be like baking a cake. You probably have all the right ingredients but how you add them, when, and how much matters on whether this cake will be edible or a tragic mess.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at how manifesting a partner should be like baking a cake. You probably have all the right ingredients but how you add them, when, and how much matters on whether this cake will be edible or a tragic mess.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1615885-manifesting-love-in-all-the-wrong-places.mp3" length="12619836" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1615885</guid>
    <pubDate>Wed, 28 Aug 2019 13:00:00 -0400</pubDate>
    <itunes:duration>1047</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Regaining and Enhancing Your Intuition</itunes:title>
    <title>Regaining and Enhancing Your Intuition</title>
    <itunes:summary><![CDATA[How to regain the intuition you were born with and enhancing it into something you can use consciously.   ]]></itunes:summary>
    <description><![CDATA[<p>How to regain the intuition you were born with and enhancing it into something you can use consciously.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How to regain the intuition you were born with and enhancing it into something you can use consciously.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1583197-regaining-and-enhancing-your-intuition.mp3" length="12706663" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1583197</guid>
    <pubDate>Wed, 21 Aug 2019 12:00:00 -0400</pubDate>
    <itunes:duration>1054</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working with Akashic Temples</itunes:title>
    <title>Working with Akashic Temples</title>
    <itunes:summary><![CDATA[Looking at Akashic Temples and how to work with them. To work with Akashic Temples I've created an audio meditation and you can find it here: https://www.akashicreading.com/akashic-temple-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Looking at Akashic Temples and how to work with them. To work with Akashic Temples I&apos;ve created an audio meditation and you can find it here: https://www.akashicreading.com/akashic-temple-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at Akashic Temples and how to work with them. To work with Akashic Temples I&apos;ve created an audio meditation and you can find it here: https://www.akashicreading.com/akashic-temple-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1516606-working-with-akashic-temples.mp3" length="8667880" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1516606</guid>
    <pubDate>Wed, 07 Aug 2019 11:00:00 -0400</pubDate>
    <itunes:duration>718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shifting Old Stuck Issues</itunes:title>
    <title>Shifting Old Stuck Issues</title>
    <itunes:summary><![CDATA[Diving into the deep areas where our old stuck issues reside and the various ways we can reveal and heal them.  You can find more resources for the mentioned healing modalities here: http://www.akashicreading.com/healing-resources/ ]]></itunes:summary>
    <description><![CDATA[<p>Diving into the deep areas where our old stuck issues reside and the various ways we can reveal and heal them.  You can find more resources for the mentioned healing modalities here: http://www.akashicreading.com/healing-resources/</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into the deep areas where our old stuck issues reside and the various ways we can reveal and heal them.  You can find more resources for the mentioned healing modalities here: http://www.akashicreading.com/healing-resources/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1487242-shifting-old-stuck-issues.mp3" length="12185338" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1487242</guid>
    <pubDate>Wed, 31 Jul 2019 13:00:00 -0400</pubDate>
    <itunes:duration>1011</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Level Connection</itunes:title>
    <title>Soul Level Connection</title>
    <itunes:summary><![CDATA[Discussing soul level connections and how they can be transformative, but are more often an unhelpful detour on our path. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing soul level connections and how they can be transformative, but are more often an unhelpful detour on our path.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing soul level connections and how they can be transformative, but are more often an unhelpful detour on our path.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1453465-soul-level-connection.mp3" length="11751792" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1453465</guid>
    <pubDate>Wed, 24 Jul 2019 12:00:00 -0400</pubDate>
    <itunes:duration>975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Transforming the Spiritual into an Embodied Life</itunes:title>
    <title>Transforming the Spiritual into an Embodied Life</title>
    <itunes:summary><![CDATA[Looking into how to move past the questions about what your path is or how best to walk it and into manifesting it one step at a time. ]]></itunes:summary>
    <description><![CDATA[<p>Looking into how to move past the questions about what your path is or how best to walk it and into manifesting it one step at a time.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking into how to move past the questions about what your path is or how best to walk it and into manifesting it one step at a time.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1422835-transforming-the-spiritual-into-an-embodied-life.mp3" length="12003258" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1422835</guid>
    <pubDate>Wed, 17 Jul 2019 11:00:00 -0400</pubDate>
    <itunes:duration>996</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Partners vs. Students or Clients</itunes:title>
    <title>Partners vs. Students or Clients</title>
    <itunes:summary><![CDATA[Digging into intimate relationships and how we can mistake students or clients for partners. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into intimate relationships and how we can mistake students or clients for partners.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into intimate relationships and how we can mistake students or clients for partners.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1393741-partners-vs-students-or-clients.mp3" length="12013257" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1393741</guid>
    <pubDate>Wed, 10 Jul 2019 13:00:00 -0400</pubDate>
    <itunes:duration>997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spiritually Right Handed</itunes:title>
    <title>Spiritually Right Handed</title>
    <itunes:summary><![CDATA[Discussing healthy boundaries, self-esteem, and how sacrifice isn't necessarily a virtue. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing healthy boundaries, self-esteem, and how sacrifice isn&apos;t necessarily a virtue.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing healthy boundaries, self-esteem, and how sacrifice isn&apos;t necessarily a virtue.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1363459-spiritually-right-handed.mp3" length="15710283" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1363459</guid>
    <pubDate>Wed, 03 Jul 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Stepping Forward into the Web of Life</itunes:title>
    <title>Stepping Forward into the Web of Life</title>
    <itunes:summary><![CDATA[Talking about the energy center in our left leg and how it supports us in connecting with and creating our place in the world.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the energy center in our left leg and how it supports us in connecting with and creating our place in the world.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the energy center in our left leg and how it supports us in connecting with and creating our place in the world.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1333714-stepping-forward-into-the-web-of-life.mp3" length="15692102" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1333714</guid>
    <pubDate>Wed, 26 Jun 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Putting the Right Foot Foward</itunes:title>
    <title>Putting the Right Foot Foward</title>
    <itunes:summary><![CDATA[Working with the physical manifestation process and how putting our right foot forward on our path isn't just a metaphor. ]]></itunes:summary>
    <description><![CDATA[<p>Working with the physical manifestation process and how putting our right foot forward on our path isn&apos;t just a metaphor.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with the physical manifestation process and how putting our right foot forward on our path isn&apos;t just a metaphor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1270477-putting-the-right-foot-foward.mp3" length="9662622" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1270477</guid>
    <pubDate>Wed, 12 Jun 2019 13:00:00 -0400</pubDate>
    <itunes:duration>1201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Left Hand of Spirituality</itunes:title>
    <title>The Left Hand of Spirituality</title>
    <itunes:summary><![CDATA[Taking a look at how we physically manifest relationship with our Akasha/Qi through our left arm and hand.    ]]></itunes:summary>
    <description><![CDATA[<p>Taking a look at how we physically manifest relationship with our Akasha/Qi through our left arm and hand. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Taking a look at how we physically manifest relationship with our Akasha/Qi through our left arm and hand. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1240982-the-left-hand-of-spirituality.mp3" length="9056163" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1240982</guid>
    <pubDate>Wed, 05 Jun 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Getting Your Brain Out of Your Way</itunes:title>
    <title>Getting Your Brain Out of Your Way</title>
    <itunes:summary><![CDATA[Working with techniques for getting your monkey mind out of the way so you can meditate  and work in the Akashics effectively. ]]></itunes:summary>
    <description><![CDATA[<p>Working with techniques for getting your monkey mind out of the way so you can meditate  and work in the Akashics effectively.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with techniques for getting your monkey mind out of the way so you can meditate  and work in the Akashics effectively.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1209071-getting-your-brain-out-of-your-way.mp3" length="7630713" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1209071</guid>
    <pubDate>Wed, 29 May 2019 12:00:00 -0400</pubDate>
    <itunes:duration>947</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Detect Whats Influencing You</itunes:title>
    <title>How to Detect Whats Influencing You</title>
    <itunes:summary><![CDATA[Discussing Akashic viewing rooms and how they allow us to see visually what and who is influencing us in embodied life. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing Akashic viewing rooms and how they allow us to see visually what and who is influencing us in embodied life.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing Akashic viewing rooms and how they allow us to see visually what and who is influencing us in embodied life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1179575-how-to-detect-whats-influencing-you.mp3" length="7372832" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1179575</guid>
    <pubDate>Wed, 22 May 2019 13:00:00 -0400</pubDate>
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>3 Akashic Tools to Help You Rediscover Your Soul&#39;s Purpose</itunes:title>
    <title>3 Akashic Tools to Help You Rediscover Your Soul&#39;s Purpose</title>
    <itunes:summary><![CDATA[Looking at 3 Akashic tools you can use to rediscover your soul's purpose. You can find the Akashic class mentioned in this episode at: https://www.akashicreading.com/find-your-calling-in-the-akashics/   ]]></itunes:summary>
    <description><![CDATA[<p>Looking at 3 Akashic tools you can use to rediscover your soul&apos;s purpose. You can find the Akashic class mentioned in this episode at: https://www.akashicreading.com/find-your-calling-in-the-akashics/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Looking at 3 Akashic tools you can use to rediscover your soul&apos;s purpose. You can find the Akashic class mentioned in this episode at: https://www.akashicreading.com/find-your-calling-in-the-akashics/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1144901-3-akashic-tools-to-help-you-rediscover-your-soul-s-purpose.mp3" length="6053922" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1144901</guid>
    <pubDate>Wed, 15 May 2019 12:00:00 -0400</pubDate>
    <itunes:duration>747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Releasing, Reclaiming and Retraining</itunes:title>
    <title>Releasing, Reclaiming and Retraining</title>
    <itunes:summary><![CDATA[Talking about moving beyond releasing what no longer serves, which can often lead to emptiness, and into reclaiming what people have tried to take away as well as retraining old coping mechanisms to create new gifts.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about moving beyond releasing what no longer serves, which can often lead to emptiness, and into reclaiming what people have tried to take away as well as retraining old coping mechanisms to create new gifts.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about moving beyond releasing what no longer serves, which can often lead to emptiness, and into reclaiming what people have tried to take away as well as retraining old coping mechanisms to create new gifts.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1106990-releasing-reclaiming-and-retraining.mp3" length="7223537" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1106990</guid>
    <pubDate>Wed, 08 May 2019 11:00:00 -0400</pubDate>
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Relationship Book</itunes:title>
    <title>Akashic Relationship Book</title>
    <itunes:summary><![CDATA[Working with your Akashic Relationship Book, one of the easiest ways to get the 411 about someone and what they can and do mean to you. ]]></itunes:summary>
    <description><![CDATA[<p>Working with your Akashic Relationship Book, one of the easiest ways to get the 411 about someone and what they can and do mean to you.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with your Akashic Relationship Book, one of the easiest ways to get the 411 about someone and what they can and do mean to you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1075553-akashic-relationship-book.mp3" length="8723971" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1075553</guid>
    <pubDate>Wed, 01 May 2019 12:00:00 -0400</pubDate>
    <itunes:duration>1081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Groups, Peer Groups, and Individuation</itunes:title>
    <title>Soul Groups, Peer Groups, and Individuation</title>
    <itunes:summary><![CDATA[Talking about understanding the deeper soul level ways in which we connect with people, including soul groups, peer groups, and individuation. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about understanding the deeper soul level ways in which we connect with people, including soul groups, peer groups, and individuation.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about understanding the deeper soul level ways in which we connect with people, including soul groups, peer groups, and individuation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1053200-soul-groups-peer-groups-and-individuation.mp3" length="8882431" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1053200</guid>
    <pubDate>Wed, 24 Apr 2019 12:00:00 -0400</pubDate>
    <itunes:duration>1101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing the Wounds of Your Ancestors</itunes:title>
    <title>Healing the Wounds of Your Ancestors</title>
    <itunes:summary><![CDATA[Discussing healing the wounds of our ancestors, which begins with practicing healthy boundaries, both for ourselves and for them. ]]></itunes:summary>
    <description><![CDATA[<p>Discussing healing the wounds of our ancestors, which begins with practicing healthy boundaries, both for ourselves and for them.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing healing the wounds of our ancestors, which begins with practicing healthy boundaries, both for ourselves and for them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1034068-healing-the-wounds-of-your-ancestors.mp3" length="8152660" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1034068</guid>
    <pubDate>Wed, 10 Apr 2019 00:00:00 -0400</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Your Ancestral DNA</itunes:title>
    <title>Healing Your Ancestral DNA</title>
    <itunes:summary><![CDATA[How to heal your own ancestral DNA, which is much like healing a deep cut or stab wound. It has to happen from the inside out in order to prevent further infection. ]]></itunes:summary>
    <description><![CDATA[<p>How to heal your own ancestral DNA, which is much like healing a deep cut or stab wound. It has to happen from the inside out in order to prevent further infection.</p>]]></description>
    <content:encoded><![CDATA[<p>How to heal your own ancestral DNA, which is much like healing a deep cut or stab wound. It has to happen from the inside out in order to prevent further infection.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1023671-healing-your-ancestral-dna.mp3" length="7706658" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1023671</guid>
    <pubDate>Wed, 03 Apr 2019 00:00:00 -0400</pubDate>
    <itunes:duration>954</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reading Spiritual Contracts</itunes:title>
    <title>Reading Spiritual Contracts</title>
    <itunes:summary><![CDATA[Working with Spiritual contracts to understand how they display information and the skills you need in order to read them.   ]]></itunes:summary>
    <description><![CDATA[<p>Working with Spiritual contracts to understand how they display information and the skills you need in order to read them.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Working with Spiritual contracts to understand how they display information and the skills you need in order to read them.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1012879-reading-spiritual-contracts.mp3" length="7796123" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1012879</guid>
    <pubDate>Wed, 27 Mar 2019 00:00:00 -0400</pubDate>
    <itunes:duration>965</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashic Manifestation Trunk</itunes:title>
    <title>The Akashic Manifestation Trunk</title>
    <itunes:summary><![CDATA[Diving into a tool for manifesting, utilizing a feature of the Akashics, the Akashic Manifestation Trunk. ]]></itunes:summary>
    <description><![CDATA[<p>Diving into a tool for manifesting, utilizing a feature of the Akashics, the Akashic Manifestation Trunk.</p>]]></description>
    <content:encoded><![CDATA[<p>Diving into a tool for manifesting, utilizing a feature of the Akashics, the Akashic Manifestation Trunk.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/1003547-the-akashic-manifestation-trunk.mp3" length="8038100" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1003547</guid>
    <pubDate>Wed, 20 Mar 2019 00:00:00 -0400</pubDate>
    <itunes:duration>995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Clairs</itunes:title>
    <title>The Clairs</title>
    <itunes:summary><![CDATA[Taking a dive into The Clairs or various types of spiritual or psychic senses people can develop. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a dive into The Clairs or various types of spiritual or psychic senses people can develop.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a dive into The Clairs or various types of spiritual or psychic senses people can develop.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/993890-the-clairs.mp3" length="8802129" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-993890</guid>
    <pubDate>Wed, 13 Mar 2019 00:00:00 -0400</pubDate>
    <itunes:duration>1091</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inviting Connection with your Higher Self</itunes:title>
    <title>Inviting Connection with your Higher Self</title>
    <itunes:summary><![CDATA[Discussing what the higher self actually is and how to connect with it consciously to receive wisdom, rejuvenation and love. Higher Self Meditation: https://www.akashicreading.com/higher-self-meditation/  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing what the higher self actually is and how to connect with it consciously to receive wisdom, rejuvenation and love. Higher Self Meditation: <a href='https://www.akashicreading.com/higher-self-meditation/'>https://www.akashicreading.com/higher-self-meditation/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing what the higher self actually is and how to connect with it consciously to receive wisdom, rejuvenation and love. Higher Self Meditation: <a href='https://www.akashicreading.com/higher-self-meditation/'>https://www.akashicreading.com/higher-self-meditation/</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/984243-inviting-connection-with-your-higher-self.mp3" length="7026270" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-984243</guid>
    <pubDate>Wed, 06 Mar 2019 00:00:00 -0500</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Manifesting Validation and Monetization</itunes:title>
    <title>Manifesting Validation and Monetization</title>
    <itunes:summary><![CDATA[Looking at a common problem with manifestation: how to keep separate the processes of achieving the goal and/or abundance you're attempting to create and receiving the validation you deserve. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at a common problem with manifestation: how to keep separate the processes of achieving the goal and/or abundance you&apos;re attempting to create and receiving the validation you deserve.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at a common problem with manifestation: how to keep separate the processes of achieving the goal and/or abundance you&apos;re attempting to create and receiving the validation you deserve.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/974489-manifesting-validation-and-monetization.mp3" length="7022087" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-974489</guid>
    <pubDate>Wed, 27 Feb 2019 00:00:00 -0500</pubDate>
    <itunes:duration>868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Spirit Guides, Akashic Beings and Your Akashic Room</itunes:title>
    <title>Spirit Guides, Akashic Beings and Your Akashic Room</title>
    <itunes:summary><![CDATA[A practical way to use your Akashic room to connect with your personal guides, animal guides and other Akashic beings. Meet Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/   ]]></itunes:summary>
    <description><![CDATA[<p>A practical way to use your Akashic room to connect with your personal guides, animal guides and other Akashic beings. Meet Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A practical way to use your Akashic room to connect with your personal guides, animal guides and other Akashic beings. Meet Your Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/955811-spirit-guides-akashic-beings-and-your-akashic-room.mp3" length="7702339" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 13 Feb 2019 00:00:00 -0500</pubDate>
    <itunes:duration>953</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Manifest with the Akashic Library</itunes:title>
    <title>How to Manifest with the Akashic Library</title>
    <itunes:summary><![CDATA[Exploring more about the Akashic Library as a resource for manifesting careers, projects and specific goals. ]]></itunes:summary>
    <description><![CDATA[<p>Exploring more about the Akashic Library as a resource for manifesting careers, projects and specific goals.</p>]]></description>
    <content:encoded><![CDATA[<p>Exploring more about the Akashic Library as a resource for manifesting careers, projects and specific goals.</p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-947829</guid>
    <pubDate>Wed, 06 Feb 2019 00:00:00 -0500</pubDate>
    <itunes:duration>872</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Creating Cords of Connection, Coercion, and Cesspools</itunes:title>
    <title>Creating Cords of Connection, Coercion, and Cesspools</title>
    <itunes:summary><![CDATA[Discussing the energy cords we create between ourselves and others.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the energy cords we create between ourselves and others. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the energy cords we create between ourselves and others. </p>]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-938146</guid>
    <pubDate>Wed, 30 Jan 2019 00:00:00 -0500</pubDate>
    <itunes:duration>1099</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Kundalini - The Akasha of Self Activation</itunes:title>
    <title>Kundalini - The Akasha of Self Activation</title>
    <itunes:summary><![CDATA[Taking a look at Kundalini and how it's another way to work with the Akashic flow which supports our self actualization. ]]></itunes:summary>
    <description><![CDATA[<p>Taking a look at Kundalini and how it&apos;s another way to work with the Akashic flow which supports our self actualization.</p>]]></description>
    <content:encoded><![CDATA[<p>Taking a look at Kundalini and how it&apos;s another way to work with the Akashic flow which supports our self actualization.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/930579-kundalini-the-akasha-of-self-activation.mp3" length="8979394" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-930579</guid>
    <pubDate>Wed, 23 Jan 2019 00:00:00 -0500</pubDate>
    <itunes:duration>1113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akasha, the Body, and Psychic Gifts</itunes:title>
    <title>Akasha, the Body, and Psychic Gifts</title>
    <itunes:summary><![CDATA[Working with the connection Akasha has with our bodies, specifically our back, and how that powers psychic abilities. ]]></itunes:summary>
    <description><![CDATA[<p>Working with the connection Akasha has with our bodies, specifically our back, and how that powers psychic abilities.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with the connection Akasha has with our bodies, specifically our back, and how that powers psychic abilities.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/922487-akasha-the-body-and-psychic-gifts.mp3" length="10047476" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-922487</guid>
    <pubDate>Wed, 16 Jan 2019 00:00:00 -0500</pubDate>
    <itunes:duration>1247</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Meaning of Relationships</itunes:title>
    <title>The Meaning of Relationships</title>
    <itunes:summary><![CDATA[Talking about the meaning relationships do and don't have for us both practically and spiritually as well as what to do about it all. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about the meaning relationships do and don&apos;t have for us both practically and spiritually as well as what to do about it all.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about the meaning relationships do and don&apos;t have for us both practically and spiritually as well as what to do about it all.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/914186-the-meaning-of-relationships.mp3" length="9282806" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-914186</guid>
    <pubDate>Wed, 09 Jan 2019 00:00:00 -0500</pubDate>
    <itunes:duration>1151</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>New Year Resolutions</itunes:title>
    <title>New Year Resolutions</title>
    <itunes:summary><![CDATA[Talking about New Year Resolutions and how to truly craft them rather than using them as a weapon of self destruction.   ]]></itunes:summary>
    <description><![CDATA[<p>Talking about New Year Resolutions and how to truly craft them rather than using them as a weapon of self destruction.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talking about New Year Resolutions and how to truly craft them rather than using them as a weapon of self destruction.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/906758-new-year-resolutions.mp3" length="7501448" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-906758</guid>
    <pubDate>Wed, 02 Jan 2019 14:00:00 -0500</pubDate>
    <itunes:duration>928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Celebrating Winter Solstice</itunes:title>
    <title>Celebrating Winter Solstice</title>
    <itunes:summary><![CDATA[Entering into Winter Solstice, a time where we are able to pull the light of the Akashics inward so we become the flame which dispels the darkness. Video Meditation:  (https://youtu.be/FcNYzuDqNpk) ]]></itunes:summary>
    <description><![CDATA[<p>Entering into Winter Solstice, a time where we are able to pull the light of the Akashics inward so we become the flame which dispels the darkness. Video Meditation:  (https://youtu.be/FcNYzuDqNpk)</p>]]></description>
    <content:encoded><![CDATA[<p>Entering into Winter Solstice, a time where we are able to pull the light of the Akashics inward so we become the flame which dispels the darkness. Video Meditation:  (https://youtu.be/FcNYzuDqNpk)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/895420-celebrating-winter-solstice.mp3" length="6937447" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-895420</guid>
    <pubDate>Wed, 19 Dec 2018 12:00:00 -0500</pubDate>
    <itunes:duration>858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Reconnecting with Your Higher Self</itunes:title>
    <title>Reconnecting with Your Higher Self</title>
    <itunes:summary><![CDATA[Working through how to reconnect with your Higher Self and remember who you truly are. Higher Self Meditation: https://www.akashicreading.com/higher-self-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Working through how to reconnect with your Higher Self and remember who you truly are. Higher Self Meditation: https://www.akashicreading.com/higher-self-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Working through how to reconnect with your Higher Self and remember who you truly are. Higher Self Meditation: https://www.akashicreading.com/higher-self-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/887930-reconnecting-with-your-higher-self.mp3" length="6942038" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-887930</guid>
    <pubDate>Wed, 12 Dec 2018 12:00:00 -0500</pubDate>
    <itunes:duration>858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fostering Relationships with Totems</itunes:title>
    <title>Fostering Relationships with Totems</title>
    <itunes:summary><![CDATA[Talking about how to move beyond seeing Totems as symbols or messages in order to foster what can be rich long term relationships. ]]></itunes:summary>
    <description><![CDATA[<p>Talking about how to move beyond seeing Totems as symbols or messages in order to foster what can be rich long term relationships.</p>]]></description>
    <content:encoded><![CDATA[<p>Talking about how to move beyond seeing Totems as symbols or messages in order to foster what can be rich long term relationships.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/880803-fostering-relationships-with-totems.mp3" length="7189680" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-880803</guid>
    <pubDate>Wed, 05 Dec 2018 12:00:00 -0500</pubDate>
    <itunes:duration>889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting with Akasha - It&#39;s All in the Hips</itunes:title>
    <title>Manifesting with Akasha - It&#39;s All in the Hips</title>
    <itunes:summary><![CDATA[Digging into the physical process of manifesting and how it's not just about thoughts and will power, it's also in the hips. ]]></itunes:summary>
    <description><![CDATA[<p>Digging into the physical process of manifesting and how it&apos;s not just about thoughts and will power, it&apos;s also in the hips.</p>]]></description>
    <content:encoded><![CDATA[<p>Digging into the physical process of manifesting and how it&apos;s not just about thoughts and will power, it&apos;s also in the hips.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/873436-manifesting-with-akasha-it-s-all-in-the-hips.mp3" length="6974871" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-873436</guid>
    <pubDate>Wed, 28 Nov 2018 12:00:00 -0500</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Manage Cords</itunes:title>
    <title>How to Manage Cords</title>
    <itunes:summary><![CDATA[Working with cord connections - the physical ties which provide us a direct line to our loved ones. ]]></itunes:summary>
    <description><![CDATA[<p>Working with cord connections - the physical ties which provide us a direct line to our loved ones.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with cord connections - the physical ties which provide us a direct line to our loved ones.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/867481-how-to-manage-cords.mp3" length="8456692" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-867481</guid>
    <pubDate>Wed, 21 Nov 2018 13:00:00 -0500</pubDate>
    <itunes:duration>1048</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Past Lives - How to Access Them, What You&#39;re Getting, and Why </itunes:title>
    <title>Past Lives - How to Access Them, What You&#39;re Getting, and Why </title>
    <itunes:summary><![CDATA[Looking at practical ways to utilize Past Lives in order to live well in this one. ]]></itunes:summary>
    <description><![CDATA[<p>Looking at practical ways to utilize Past Lives in order to live well in this one.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking at practical ways to utilize Past Lives in order to live well in this one.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/861096-past-lives-how-to-access-them-what-you-re-getting-and-why.mp3" length="7713855" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-861096</guid>
    <pubDate>Wed, 14 Nov 2018 11:00:00 -0500</pubDate>
    <itunes:duration>955</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spirit Guides - An Intimate Portrait</itunes:title>
    <title>Spirit Guides - An Intimate Portrait</title>
    <itunes:summary><![CDATA[A deep dive into Spirit Guides, how many we have, what roles they play, and how to work with them proactively. The Meeting Your Guide Meditation is here: https://www.akashicreading.com/meeting-your-guide-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into Spirit Guides, how many we have, what roles they play, and how to work with them proactively. The Meeting Your Guide Meditation is here: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into Spirit Guides, how many we have, what roles they play, and how to work with them proactively. The Meeting Your Guide Meditation is here: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/854221-spirit-guides-an-intimate-portrait.mp3" length="9214695" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-854221</guid>
    <pubDate>Wed, 07 Nov 2018 11:00:00 -0500</pubDate>
    <itunes:duration>1142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Exploration - The Lotus Pools</itunes:title>
    <title>Akashic Exploration - The Lotus Pools</title>
    <itunes:summary><![CDATA[The Lotus Pools is a rarely explored area of the Akashics. We'll look at ways to access them, what you can do while you're there, and ways to get the most from the experience short and long term. ]]></itunes:summary>
    <description><![CDATA[<p>The Lotus Pools is a rarely explored area of the Akashics. We&apos;ll look at ways to access them, what you can do while you&apos;re there, and ways to get the most from the experience short and long term.</p>]]></description>
    <content:encoded><![CDATA[<p>The Lotus Pools is a rarely explored area of the Akashics. We&apos;ll look at ways to access them, what you can do while you&apos;re there, and ways to get the most from the experience short and long term.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/847262-akashic-exploration-the-lotus-pools.mp3" length="7710670" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-847262</guid>
    <pubDate>Wed, 31 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>954</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hidden Influences</itunes:title>
    <title>Hidden Influences</title>
    <itunes:summary><![CDATA[Discussing how our life force is both energy and information, therefore physical issues don't interfere with how we live our lives, but manifest the life we live.  ]]></itunes:summary>
    <description><![CDATA[<p>Discussing how our life force is both energy and information, therefore physical issues don&apos;t interfere with how we live our lives, but manifest the life we live. </p>]]></description>
    <content:encoded><![CDATA[<p>Discussing how our life force is both energy and information, therefore physical issues don&apos;t interfere with how we live our lives, but manifest the life we live. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/839672-hidden-influences.mp3" length="10459548" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-839672</guid>
    <pubDate>Wed, 24 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashics of Entrepreneurship</itunes:title>
    <title>The Akashics of Entrepreneurship</title>
    <itunes:summary><![CDATA[Working with the Akashics of Entrepreneurship: how to move from the inspirational into the practical, to parent a business through the early years and communicate with them for success. ]]></itunes:summary>
    <description><![CDATA[<p>Working with the Akashics of Entrepreneurship: how to move from the inspirational into the practical, to parent a business through the early years and communicate with them for success.</p>]]></description>
    <content:encoded><![CDATA[<p>Working with the Akashics of Entrepreneurship: how to move from the inspirational into the practical, to parent a business through the early years and communicate with them for success.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/826165-the-akashics-of-entrepreneurship.mp3" length="8504177" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-826165</guid>
    <pubDate>Wed, 10 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1054</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seeing Energy</itunes:title>
    <title>Seeing Energy</title>
    <itunes:summary><![CDATA[Discussing what it means to see energy, what types of energy can be seen, and what it all means practically for you.]]></itunes:summary>
    <description><![CDATA[Discussing what it means to see energy, what types of energy can be seen, and what it all means practically for you.]]></description>
    <content:encoded><![CDATA[Discussing what it means to see energy, what types of energy can be seen, and what it all means practically for you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/820149-seeing-energy.mp3" length="8067163" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-820149</guid>
    <pubDate>Wed, 03 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashic-Soul-Body Connection</itunes:title>
    <title>The Akashic-Soul-Body Connection</title>
    <itunes:summary><![CDATA[Delving into how manifesting anything is a full body process and how bringing Akasha into your body physically can give you greater success or a richer soul connection.]]></itunes:summary>
    <description><![CDATA[Delving into how manifesting anything is a full body process and how bringing Akasha into your body physically can give you greater success or a richer soul connection.]]></description>
    <content:encoded><![CDATA[Delving into how manifesting anything is a full body process and how bringing Akasha into your body physically can give you greater success or a richer soul connection.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/813881-the-akashic-soul-body-connection.mp3" length="9233934" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-813881</guid>
    <pubDate>Wed, 26 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Totems - An Invitation to Relationship</itunes:title>
    <title>Totems - An Invitation to Relationship</title>
    <itunes:summary><![CDATA[Discussing the basics of totems such as how many you have, what relationship you can build with them, how to invite them into your physical life, and how to work with them in the Akashics. ]]></itunes:summary>
    <description><![CDATA[Discussing the basics of totems such as how many you have, what relationship you can build with them, how to invite them into your physical life, and how to work with them in the Akashics. ]]></description>
    <content:encoded><![CDATA[Discussing the basics of totems such as how many you have, what relationship you can build with them, how to invite them into your physical life, and how to work with them in the Akashics. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/808028-totems-an-invitation-to-relationship.mp3" length="7063902" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-808028</guid>
    <pubDate>Wed, 19 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Keys to Akashic Access- Ask and Don&#39;t Assume</itunes:title>
    <title>2 Keys to Akashic Access- Ask and Don&#39;t Assume</title>
    <itunes:summary><![CDATA[Talking about two things which will greatly improve your experience working in the Akashics, Asking and not assuming. ]]></itunes:summary>
    <description><![CDATA[Talking about two things which will greatly improve your experience working in the Akashics, Asking and not assuming. ]]></description>
    <content:encoded><![CDATA[Talking about two things which will greatly improve your experience working in the Akashics, Asking and not assuming. ]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-802012</guid>
    <pubDate>Wed, 12 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Akashics in Your Body</itunes:title>
    <title>The Akashics in Your Body</title>
    <itunes:summary><![CDATA[Looking at how our bodies are the conduit by which Akashic energy and wisdom are manifested into the physical world.]]></itunes:summary>
    <description><![CDATA[Looking at how our bodies are the conduit by which Akashic energy and wisdom are manifested into the physical world.]]></description>
    <content:encoded><![CDATA[Looking at how our bodies are the conduit by which Akashic energy and wisdom are manifested into the physical world.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-794682</guid>
    <pubDate>Wed, 05 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>891</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Letting Go of Releasing</itunes:title>
    <title>Letting Go of Releasing</title>
    <itunes:summary><![CDATA[Discussing the practice of releasing and how over using it can cause damage rather than healing.
]]></itunes:summary>
    <description><![CDATA[Discussing the practice of releasing and how over using it can cause damage rather than healing.
]]></description>
    <content:encoded><![CDATA[Discussing the practice of releasing and how over using it can cause damage rather than healing.
]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-788926</guid>
    <pubDate>Wed, 29 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>949</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Toolset</itunes:title>
    <title>Akashic Toolset</title>
    <itunes:summary><![CDATA[Going through the resources in the Akashics you can use to create or add to your spiritual practice as well as help you manifest the life you deserve.
]]></itunes:summary>
    <description><![CDATA[Going through the resources in the Akashics you can use to create or add to your spiritual practice as well as help you manifest the life you deserve.
]]></description>
    <content:encoded><![CDATA[Going through the resources in the Akashics you can use to create or add to your spiritual practice as well as help you manifest the life you deserve.
]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-776993</guid>
    <pubDate>Wed, 15 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1051</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bandaging, Patients, and Intimate Partners</itunes:title>
    <title>Bandaging, Patients, and Intimate Partners</title>
    <itunes:summary><![CDATA[Looking into how relationships can be less about relating and more about solutions for wounds we haven't healed or our need to be fixing people.]]></itunes:summary>
    <description><![CDATA[Looking into how relationships can be less about relating and more about solutions for wounds we haven&apos;t healed or our need to be fixing people.]]></description>
    <content:encoded><![CDATA[Looking into how relationships can be less about relating and more about solutions for wounds we haven&apos;t healed or our need to be fixing people.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/771064-bandaging-patients-and-intimate-partners.mp3" length="8786319" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-771064</guid>
    <pubDate>Wed, 08 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Practical Guide to Manifesting Using the Akashics</itunes:title>
    <title>Practical Guide to Manifesting Using the Akashics</title>
    <itunes:summary><![CDATA[Discussing unique aspects of the Akashics which can help you succeed in manifesting whatever you set out to achieve or create.]]></itunes:summary>
    <description><![CDATA[Discussing unique aspects of the Akashics which can help you succeed in manifesting whatever you set out to achieve or create.]]></description>
    <content:encoded><![CDATA[Discussing unique aspects of the Akashics which can help you succeed in manifesting whatever you set out to achieve or create.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-765443</guid>
    <pubDate>Wed, 01 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1060</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Souls &amp; Relationship Contracts</itunes:title>
    <title>Souls &amp; Relationship Contracts</title>
    <itunes:summary><![CDATA[Talking about the different kinds of relationship contracts souls enter into and what this means for your embodied life.]]></itunes:summary>
    <description><![CDATA[Talking about the different kinds of relationship contracts souls enter into and what this means for your embodied life.]]></description>
    <content:encoded><![CDATA[Talking about the different kinds of relationship contracts souls enter into and what this means for your embodied life.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-759783</guid>
    <pubDate>Wed, 25 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What Are You Worth?</itunes:title>
    <title>What Are You Worth?</title>
    <itunes:summary><![CDATA[Discussing how what we value and how we value not only indicates who we are in the world, but also are a direct reflection of how we value ourselves... or don't.]]></itunes:summary>
    <description><![CDATA[Discussing how what we value and how we value not only indicates who we are in the world, but also are a direct reflection of how we value ourselves... or don&apos;t.]]></description>
    <content:encoded><![CDATA[Discussing how what we value and how we value not only indicates who we are in the world, but also are a direct reflection of how we value ourselves... or don&apos;t.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-753648</guid>
    <pubDate>Wed, 18 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>907</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Family</itunes:title>
    <title>Family</title>
    <itunes:summary><![CDATA[Looking at the practical reasons our soul chooses the family we'll be born into and how that is just the beginning of our embodied journey.]]></itunes:summary>
    <description><![CDATA[Looking at the practical reasons our soul chooses the family we&apos;ll be born into and how that is just the beginning of our embodied journey.]]></description>
    <content:encoded><![CDATA[Looking at the practical reasons our soul chooses the family we&apos;ll be born into and how that is just the beginning of our embodied journey.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-748485</guid>
    <pubDate>Wed, 11 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healers in the Akashics</itunes:title>
    <title>Healers in the Akashics</title>
    <itunes:summary><![CDATA[Talking about how you can invite and work with beings who are Healers in the Akashics.  The guided healer meditation is here: https://www.akashicreading.com/healer-meeting-meditation/]]></itunes:summary>
    <description><![CDATA[Talking about how you can invite and work with beings who are Healers in the Akashics.  The guided healer meditation is here: https://www.akashicreading.com/healer-meeting-meditation/]]></description>
    <content:encoded><![CDATA[Talking about how you can invite and work with beings who are Healers in the Akashics.  The guided healer meditation is here: https://www.akashicreading.com/healer-meeting-meditation/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/743140-healers-in-the-akashics.mp3" length="7696871" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-743140</guid>
    <pubDate>Wed, 04 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>953</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sacredness of Home</itunes:title>
    <title>The Sacredness of Home</title>
    <itunes:summary><![CDATA[Discussing how there is a direct connection between the sacred fire as heart of a home and the infinite soul self which is our own unique light.]]></itunes:summary>
    <description><![CDATA[Discussing how there is a direct connection between the sacred fire as heart of a home and the infinite soul self which is our own unique light.]]></description>
    <content:encoded><![CDATA[Discussing how there is a direct connection between the sacred fire as heart of a home and the infinite soul self which is our own unique light.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/737281-the-sacredness-of-home.mp3" length="7446656" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-737281</guid>
    <pubDate>Wed, 27 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exploring the Akashic City</itunes:title>
    <title>Exploring the Akashic City</title>
    <itunes:summary><![CDATA[Taking a quick tour of the Akashic City to see what lies beyond the Akashic Library and soul books.]]></itunes:summary>
    <description><![CDATA[Taking a quick tour of the Akashic City to see what lies beyond the Akashic Library and soul books.]]></description>
    <content:encoded><![CDATA[Taking a quick tour of the Akashic City to see what lies beyond the Akashic Library and soul books.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-726557</guid>
    <pubDate>Wed, 13 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reading Akashic Books Level 202</itunes:title>
    <title>Reading Akashic Books Level 202</title>
    <itunes:summary><![CDATA[Moving deeper into the process of reading an Akashic Record or soul book by shifting from passive receiver of oracular messages to active reader of this amazingly deep well of wisdom. ]]></itunes:summary>
    <description><![CDATA[Moving deeper into the process of reading an Akashic Record or soul book by shifting from passive receiver of oracular messages to active reader of this amazingly deep well of wisdom. ]]></description>
    <content:encoded><![CDATA[Moving deeper into the process of reading an Akashic Record or soul book by shifting from passive receiver of oracular messages to active reader of this amazingly deep well of wisdom. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/720662-reading-akashic-books-level-202.mp3" length="7422080" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-720662</guid>
    <pubDate>Wed, 06 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Warrior&#39;s Path</itunes:title>
    <title>The Warrior&#39;s Path</title>
    <itunes:summary><![CDATA[Delving into the role of the warrior to choose the best path forward not only for others in their care, but for themselves. 

The Morrigan video meditation: https://youtu.be/Y29EkMQb9UM]]></itunes:summary>
    <description><![CDATA[Delving into the role of the warrior to choose the best path forward not only for others in their care, but for themselves. 

The Morrigan video meditation: https://youtu.be/Y29EkMQb9UM]]></description>
    <content:encoded><![CDATA[Delving into the role of the warrior to choose the best path forward not only for others in their care, but for themselves. 

The Morrigan video meditation: https://youtu.be/Y29EkMQb9UM]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/715509-the-warrior-s-path.mp3" length="7659648" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-715509</guid>
    <pubDate>Wed, 30 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>926</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>We Are The Destination</itunes:title>
    <title>We Are The Destination</title>
    <itunes:summary><![CDATA[*Includes Akashic Meditation* Discussing the fact each one of us is a spark of divinity, we're part of how the universe is constantly creating itself, and how we need to see this as our most sacred care. One way you can foster a new relationship with Akasha to nurture your spark of divinity is to experience yourself as the destination. Instead of seeing your energetic self as something to be cleaned, cleared, fired up, exercised or strengthened, you can see it as something to be filled, nouri...]]></itunes:summary>
    <description><![CDATA[*Includes Akashic Meditation* Discussing the fact each one of us is a spark of divinity, we&apos;re part of how the universe is constantly creating itself, and how we need to see this as our most sacred care. One way you can foster a new relationship with Akasha to nurture your spark of divinity is to experience yourself as the destination. Instead of seeing your energetic self as something to be cleaned, cleared, fired up, exercised or strengthened, you can see it as something to be filled, nourished, and replenished.

Akashic Meditation starts at 8:16]]></description>
    <content:encoded><![CDATA[*Includes Akashic Meditation* Discussing the fact each one of us is a spark of divinity, we&apos;re part of how the universe is constantly creating itself, and how we need to see this as our most sacred care. One way you can foster a new relationship with Akasha to nurture your spark of divinity is to experience yourself as the destination. Instead of seeing your energetic self as something to be cleaned, cleared, fired up, exercised or strengthened, you can see it as something to be filled, nourished, and replenished.

Akashic Meditation starts at 8:16]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-710100</guid>
    <pubDate>Wed, 23 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Objects</itunes:title>
    <title>Akashic Objects</title>
    <itunes:summary><![CDATA[Working with Akashic objects or pretty much anything and everything in the Akashics, other than your soul book, which isn't nailed down.]]></itunes:summary>
    <description><![CDATA[Working with Akashic objects or pretty much anything and everything in the Akashics, other than your soul book, which isn&apos;t nailed down.]]></description>
    <content:encoded><![CDATA[Working with Akashic objects or pretty much anything and everything in the Akashics, other than your soul book, which isn&apos;t nailed down.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/704821-akashic-objects.mp3" length="7039104" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-704821</guid>
    <pubDate>Wed, 16 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>849</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Mentor - Selene</itunes:title>
    <title>Akashic Mentor - Selene</title>
    <itunes:summary><![CDATA[Meeting the Akashic Mentor Selene and discussing the wisdom you can access in working with her.

Selene Video Meditation: https://youtu.be/9IkhsGcO9Q4]]></itunes:summary>
    <description><![CDATA[Meeting the Akashic Mentor Selene and discussing the wisdom you can access in working with her.

Selene Video Meditation: https://youtu.be/9IkhsGcO9Q4]]></description>
    <content:encoded><![CDATA[Meeting the Akashic Mentor Selene and discussing the wisdom you can access in working with her.

Selene Video Meditation: https://youtu.be/9IkhsGcO9Q4]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/700156-akashic-mentor-selene.mp3" length="9468032" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-700156</guid>
    <pubDate>Wed, 09 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1152</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who&#39;s On Your Akashic Team</itunes:title>
    <title>Who&#39;s On Your Akashic Team</title>
    <itunes:summary><![CDATA[Delving into whether or not you have guides, who they are and what they are doing for you.]]></itunes:summary>
    <description><![CDATA[Delving into whether or not you have guides, who they are and what they are doing for you.]]></description>
    <content:encoded><![CDATA[Delving into whether or not you have guides, who they are and what they are doing for you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/694844-who-s-on-your-akashic-team.mp3" length="8398976" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-694844</guid>
    <pubDate>Wed, 02 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1019</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Problem Solving Box</itunes:title>
    <title>The Problem Solving Box</title>
    <itunes:summary><![CDATA[Looking at an Akashic tool, the Problem Solving Box, which you can use to help you co-create your best life.]]></itunes:summary>
    <description><![CDATA[Looking at an Akashic tool, the Problem Solving Box, which you can use to help you co-create your best life.]]></description>
    <content:encoded><![CDATA[Looking at an Akashic tool, the Problem Solving Box, which you can use to help you co-create your best life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/689746-the-problem-solving-box.mp3" length="6590592" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-689746</guid>
    <pubDate>Wed, 25 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>793</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seeking</itunes:title>
    <title>Seeking</title>
    <itunes:summary><![CDATA[Delving into the winding way of seeking for your spiritual path and how to co-create it.

"The Tor" meditation: https://youtu.be/zddxTBAkIUw]]></itunes:summary>
    <description><![CDATA[Delving into the winding way of seeking for your spiritual path and how to co-create it.

&quot;The Tor&quot; meditation: https://youtu.be/zddxTBAkIUw]]></description>
    <content:encoded><![CDATA[Delving into the winding way of seeking for your spiritual path and how to co-create it.

&quot;The Tor&quot; meditation: https://youtu.be/zddxTBAkIUw]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/680610-seeking.mp3" length="6520960" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-680610</guid>
    <pubDate>Wed, 11 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Manifest a Partner</itunes:title>
    <title>How to Manifest a Partner</title>
    <itunes:summary><![CDATA[Practical uses of Akasha or Prana to manifest a healthy and happy partnership into your life.]]></itunes:summary>
    <description><![CDATA[Practical uses of Akasha or Prana to manifest a healthy and happy partnership into your life.]]></description>
    <content:encoded><![CDATA[Practical uses of Akasha or Prana to manifest a healthy and happy partnership into your life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/675691-how-to-manifest-a-partner.mp3" length="6770816" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 04 Apr 2018 00:00:00 -0400</pubDate>
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    <itunes:title>Mining Past Lives for Wisdom</itunes:title>
    <title>Mining Past Lives for Wisdom</title>
    <itunes:summary><![CDATA[Exploring various means of gaining access to Past Lives for their wisdom. ]]></itunes:summary>
    <description><![CDATA[Exploring various means of gaining access to Past Lives for their wisdom. ]]></description>
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    <pubDate>Wed, 28 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1027</itunes:duration>
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    <itunes:title>Relationships &amp; Paths</itunes:title>
    <title>Relationships &amp; Paths</title>
    <itunes:summary><![CDATA[How relationships help us create and walk our paths, sometimes as the fertile soil which nurtures us and other times as the chisel which removes the extraneous pieces to expose our radiant truth. ]]></itunes:summary>
    <description><![CDATA[How relationships help us create and walk our paths, sometimes as the fertile soil which nurtures us and other times as the chisel which removes the extraneous pieces to expose our radiant truth. ]]></description>
    <content:encoded><![CDATA[How relationships help us create and walk our paths, sometimes as the fertile soil which nurtures us and other times as the chisel which removes the extraneous pieces to expose our radiant truth. ]]></content:encoded>
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    <pubDate>Wed, 21 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1080</itunes:duration>
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    <itunes:title>Crow Medicine</itunes:title>
    <title>Crow Medicine</title>
    <itunes:summary><![CDATA[Digging into Crow as a totem, a teacher, and a remedy for the imbalances of life.]]></itunes:summary>
    <description><![CDATA[Digging into Crow as a totem, a teacher, and a remedy for the imbalances of life.]]></description>
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    <pubDate>Wed, 14 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>856</itunes:duration>
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    <itunes:title>The Conversation In Your Head</itunes:title>
    <title>The Conversation In Your Head</title>
    <itunes:summary><![CDATA[How working in the Akashics is not only an exploration, but a relationship to be fostered via good conversation.]]></itunes:summary>
    <description><![CDATA[How working in the Akashics is not only an exploration, but a relationship to be fostered via good conversation.]]></description>
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    <pubDate>Wed, 07 Mar 2018 00:00:00 -0500</pubDate>
    <itunes:duration>787</itunes:duration>
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    <itunes:title>Soul Retrieval</itunes:title>
    <title>Soul Retrieval</title>
    <itunes:summary><![CDATA[Exploring the nature of Soul Retrieval as a healing modality and spiritual practice.]]></itunes:summary>
    <description><![CDATA[Exploring the nature of Soul Retrieval as a healing modality and spiritual practice.]]></description>
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    <pubDate>Wed, 21 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1076</itunes:duration>
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    <itunes:title>The Soul&#39;s Release and Crossing Over</itunes:title>
    <title>The Soul&#39;s Release and Crossing Over</title>
    <itunes:summary><![CDATA[Looking at the actual crossing over process. What steps happen from the time the soul releases from this embodied form to when it's ready to choose whether or not it wants to head back here again.]]></itunes:summary>
    <description><![CDATA[Looking at the actual crossing over process. What steps happen from the time the soul releases from this embodied form to when it&apos;s ready to choose whether or not it wants to head back here again.]]></description>
    <content:encoded><![CDATA[Looking at the actual crossing over process. What steps happen from the time the soul releases from this embodied form to when it&apos;s ready to choose whether or not it wants to head back here again.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-643191</guid>
    <pubDate>Wed, 14 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1001</itunes:duration>
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    <itunes:title>Vampires, Entanglements, and the Not So Savory</itunes:title>
    <title>Vampires, Entanglements, and the Not So Savory</title>
    <itunes:summary><![CDATA[Running through some of the realistic reasons why a relationship should end including vamirism, dysfunctional behavior, and unfortunate over-entanglements. Includes tips on how to end them successfully.]]></itunes:summary>
    <description><![CDATA[Running through some of the realistic reasons why a relationship should end including vamirism, dysfunctional behavior, and unfortunate over-entanglements. Includes tips on how to end them successfully.]]></description>
    <content:encoded><![CDATA[Running through some of the realistic reasons why a relationship should end including vamirism, dysfunctional behavior, and unfortunate over-entanglements. Includes tips on how to end them successfully.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-639029</guid>
    <pubDate>Wed, 07 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1416</itunes:duration>
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    <itunes:title>Parent Contracts</itunes:title>
    <title>Parent Contracts</title>
    <itunes:summary><![CDATA[Taking a look at parent contracts to see why we choose them, what we get from them, and just how much of our childhood we didn't sign up for.]]></itunes:summary>
    <description><![CDATA[Taking a look at parent contracts to see why we choose them, what we get from them, and just how much of our childhood we didn&apos;t sign up for.]]></description>
    <content:encoded><![CDATA[Taking a look at parent contracts to see why we choose them, what we get from them, and just how much of our childhood we didn&apos;t sign up for.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 31 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>961</itunes:duration>
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    <itunes:title>Prana of Entrepreneurship</itunes:title>
    <title>Prana of Entrepreneurship</title>
    <itunes:summary><![CDATA[Delving into the the ways Entrepreneurs can use Akasha and the Akashics to manifest a successful business.

Where the satisfying but completely wrong equation is: 

W = Work E = Energy expended R = Recipient Q = Quality of Life 

The equation comes to be (W)E/R = Q ]]></itunes:summary>
    <description><![CDATA[Delving into the the ways Entrepreneurs can use Akasha and the Akashics to manifest a successful business.

Where the satisfying but completely wrong equation is: 

W = Work E = Energy expended R = Recipient Q = Quality of Life 

The equation comes to be (W)E/R = Q ]]></description>
    <content:encoded><![CDATA[Delving into the the ways Entrepreneurs can use Akasha and the Akashics to manifest a successful business.

Where the satisfying but completely wrong equation is: 

W = Work E = Energy expended R = Recipient Q = Quality of Life 

The equation comes to be (W)E/R = Q ]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 24 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1065</itunes:duration>
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    <itunes:title>Building an Akashic Practice</itunes:title>
    <title>Building an Akashic Practice</title>
    <itunes:summary><![CDATA[Discussing how to fold Akashic work into your current spiritual practice.]]></itunes:summary>
    <description><![CDATA[Discussing how to fold Akashic work into your current spiritual practice.]]></description>
    <content:encoded><![CDATA[Discussing how to fold Akashic work into your current spiritual practice.]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">Buzzsprout-626281</guid>
    <pubDate>Wed, 17 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>940</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>4 Tips for Clear Spiritual Answers and Focused Manifesting</itunes:title>
    <title>4 Tips for Clear Spiritual Answers and Focused Manifesting</title>
    <itunes:summary><![CDATA[Discussing four things which are tripping you up when asking for clear spiritual answers and 4 tips for focusing your manifestation efforts.…]]></itunes:summary>
    <description><![CDATA[Discussing four things which are tripping you up when asking for clear spiritual answers and 4 tips for focusing your manifestation efforts.…]]></description>
    <content:encoded><![CDATA[Discussing four things which are tripping you up when asking for clear spiritual answers and 4 tips for focusing your manifestation efforts.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6612</guid>
    <pubDate>Wed, 10 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting Your Path Into a Career</itunes:title>
    <title>Manifesting Your Path Into a Career</title>
    <itunes:summary><![CDATA[Steps on how to move from intention to full body manifestation of your path into a financially stable career.…]]></itunes:summary>
    <description><![CDATA[Steps on how to move from intention to full body manifestation of your path into a financially stable career.…]]></description>
    <content:encoded><![CDATA[Steps on how to move from intention to full body manifestation of your path into a financially stable career.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6605</guid>
    <pubDate>Wed, 03 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Light of Winter Solstice</itunes:title>
    <title>The Light of Winter Solstice</title>
    <itunes:summary><![CDATA[Entering into Winter Solstice, a time where we are able to pull the light of the Akashics inward so we become the flame which dispels the darkness. Video Meditation:  (https://youtu.be/FcNYzuDqNpk)…]]></itunes:summary>
    <description><![CDATA[Entering into Winter Solstice, a time where we are able to pull the light of the Akashics inward so we become the flame which dispels the darkness. Video Meditation:  (https://youtu.be/FcNYzuDqNpk)…]]></description>
    <content:encoded><![CDATA[Entering into Winter Solstice, a time where we are able to pull the light of the Akashics inward so we become the flame which dispels the darkness. Video Meditation:  (https://youtu.be/FcNYzuDqNpk)…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625712-the-light-of-winter-solstice.mp3" length="6938752" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6598</guid>
    <pubDate>Wed, 20 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Living Akashic Balance</itunes:title>
    <title>Living Akashic Balance</title>
    <itunes:summary><![CDATA[Exploring how to create balance in your life by fully living it.…]]></itunes:summary>
    <description><![CDATA[Exploring how to create balance in your life by fully living it.…]]></description>
    <content:encoded><![CDATA[Exploring how to create balance in your life by fully living it.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6591</guid>
    <pubDate>Wed, 13 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>911</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Soul Mate Contracts</itunes:title>
    <title>Soul Mate Contracts</title>
    <itunes:summary><![CDATA[Discussing whether they exist and what it means to have one.…]]></itunes:summary>
    <description><![CDATA[Discussing whether they exist and what it means to have one.…]]></description>
    <content:encoded><![CDATA[Discussing whether they exist and what it means to have one.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6578</guid>
    <pubDate>Wed, 06 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Animal Guides and the Akashics</itunes:title>
    <title>Animal Guides and the Akashics</title>
    <itunes:summary><![CDATA[What it means to have an animal guide and what the message is in the type of animal guide who comes to work with you.…]]></itunes:summary>
    <description><![CDATA[What it means to have an animal guide and what the message is in the type of animal guide who comes to work with you.…]]></description>
    <content:encoded><![CDATA[What it means to have an animal guide and what the message is in the type of animal guide who comes to work with you.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625715-animal-guides-and-the-akashics.mp3" length="7460992" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6573</guid>
    <pubDate>Wed, 29 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Intimate Interconnectedness</itunes:title>
    <title>Intimate Interconnectedness</title>
    <itunes:summary><![CDATA[Reasons why we manifest relationships into our lives, what they do for us, and what we can do to make them better.…]]></itunes:summary>
    <description><![CDATA[Reasons why we manifest relationships into our lives, what they do for us, and what we can do to make them better.…]]></description>
    <content:encoded><![CDATA[Reasons why we manifest relationships into our lives, what they do for us, and what we can do to make them better.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6564</guid>
    <pubDate>Wed, 22 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Passion Trend</itunes:title>
    <title>The Passion Trend</title>
    <itunes:summary><![CDATA[Exploring the Passion trend, what it means to have one and the benefits of doing without.…]]></itunes:summary>
    <description><![CDATA[Exploring the Passion trend, what it means to have one and the benefits of doing without.…]]></description>
    <content:encoded><![CDATA[Exploring the Passion trend, what it means to have one and the benefits of doing without.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6558</guid>
    <pubDate>Wed, 15 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Service vs Education</itunes:title>
    <title>Service vs Education</title>
    <itunes:summary><![CDATA[Comparing what it means to be embodied as an educational experience vs. being a mature soul in service.…]]></itunes:summary>
    <description><![CDATA[Comparing what it means to be embodied as an educational experience vs. being a mature soul in service.…]]></description>
    <content:encoded><![CDATA[Comparing what it means to be embodied as an educational experience vs. being a mature soul in service.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6544</guid>
    <pubDate>Wed, 08 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>We Begin at the End</itunes:title>
    <title>We Begin at the End</title>
    <itunes:summary><![CDATA[How one of the best things you can do for yourself in a relationship is recognize when it should end.…]]></itunes:summary>
    <description><![CDATA[How one of the best things you can do for yourself in a relationship is recognize when it should end.…]]></description>
    <content:encoded><![CDATA[How one of the best things you can do for yourself in a relationship is recognize when it should end.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6538</guid>
    <pubDate>Wed, 01 Nov 2017 00:00:00 -0400</pubDate>
    <itunes:duration>986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Totems – An Embodied Akashic Connection</itunes:title>
    <title>Totems – An Embodied Akashic Connection</title>
    <itunes:summary><![CDATA[Discussing totems, how to create a relationship with yours and how they are an embodiment of the Akashic.…]]></itunes:summary>
    <description><![CDATA[Discussing totems, how to create a relationship with yours and how they are an embodiment of the Akashic.…]]></description>
    <content:encoded><![CDATA[Discussing totems, how to create a relationship with yours and how they are an embodiment of the Akashic.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6531</guid>
    <pubDate>Wed, 18 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The I AM</itunes:title>
    <title>The I AM</title>
    <itunes:summary><![CDATA[Delving into the sacred practice of I AM.…]]></itunes:summary>
    <description><![CDATA[Delving into the sacred practice of I AM.…]]></description>
    <content:encoded><![CDATA[Delving into the sacred practice of I AM.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6524</guid>
    <pubDate>Wed, 11 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>896</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting Our Divinity</itunes:title>
    <title>Manifesting Our Divinity</title>
    <itunes:summary><![CDATA[Looking into how to manifest your divinity into embodied life through the expression of value.…]]></itunes:summary>
    <description><![CDATA[Looking into how to manifest your divinity into embodied life through the expression of value.…]]></description>
    <content:encoded><![CDATA[Looking into how to manifest your divinity into embodied life through the expression of value.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6513</guid>
    <pubDate>Wed, 04 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>910</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Empaths and the Sensitive</itunes:title>
    <title>Empaths and the Sensitive</title>
    <itunes:summary><![CDATA[Talking about empaths and how to change this level of sensitivity from a disability into a means for improving your life.…]]></itunes:summary>
    <description><![CDATA[Talking about empaths and how to change this level of sensitivity from a disability into a means for improving your life.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6508</guid>
    <pubDate>Wed, 27 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>882</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Secrets of Your Akashic Room</itunes:title>
    <title>Secrets of Your Akashic Room</title>
    <itunes:summary><![CDATA[Taking a more detailed look at what a personal Akashic room is and how to use it.…]]></itunes:summary>
    <description><![CDATA[Taking a more detailed look at what a personal Akashic room is and how to use it.…]]></description>
    <content:encoded><![CDATA[Taking a more detailed look at what a personal Akashic room is and how to use it.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6501</guid>
    <pubDate>Wed, 20 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>841</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>7 Ways to Use the Akashic Library</itunes:title>
    <title>7 Ways to Use the Akashic Library</title>
    <itunes:summary><![CDATA[Discussing other ways to use the Akashic Library beyond reading your soul book.…]]></itunes:summary>
    <description><![CDATA[Discussing other ways to use the Akashic Library beyond reading your soul book.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6494</guid>
    <pubDate>Wed, 13 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Walk Your Spiritual Path in the Akashics</itunes:title>
    <title>How to Walk Your Spiritual Path in the Akashics</title>
    <itunes:summary><![CDATA[Investigating the means by which you can walk your path in the Akashics which supports you in walking it in embodied life.…]]></itunes:summary>
    <description><![CDATA[Investigating the means by which you can walk your path in the Akashics which supports you in walking it in embodied life.…]]></description>
    <content:encoded><![CDATA[Investigating the means by which you can walk your path in the Akashics which supports you in walking it in embodied life.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6488</guid>
    <pubDate>Wed, 06 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>751</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Akasha Can Help Heal Trauma</itunes:title>
    <title>How Akasha Can Help Heal Trauma</title>
    <itunes:summary><![CDATA[How working with the Akashics can not only help heal trauma but promote the unfolding of a better life.…]]></itunes:summary>
    <description><![CDATA[How working with the Akashics can not only help heal trauma but promote the unfolding of a better life.…]]></description>
    <content:encoded><![CDATA[How working with the Akashics can not only help heal trauma but promote the unfolding of a better life.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6479</guid>
    <pubDate>Wed, 23 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1056</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>4 Ways to Improve Communication with Your Guides</itunes:title>
    <title>4 Ways to Improve Communication with Your Guides</title>
    <itunes:summary><![CDATA[Discussing what types of guides you have and four concrete ways to improve communication with them. The guided meditation described in the podcast can be found here: Meet Your Guides…]]></itunes:summary>
    <description><![CDATA[Discussing what types of guides you have and four concrete ways to improve communication with them. The guided meditation described in the podcast can be found here: Meet Your Guides…]]></description>
    <content:encoded><![CDATA[Discussing what types of guides you have and four concrete ways to improve communication with them. The guided meditation described in the podcast can be found here: Meet Your Guides…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6472</guid>
    <pubDate>Wed, 16 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Tifereth and Akasha – Your Spiritual Center</itunes:title>
    <title>Tifereth and Akasha – Your Spiritual Center</title>
    <itunes:summary><![CDATA[Talking about Tifereth, the energy center of the body where our spiritual nature combines with embodied life.…]]></itunes:summary>
    <description><![CDATA[Talking about Tifereth, the energy center of the body where our spiritual nature combines with embodied life.…]]></description>
    <content:encoded><![CDATA[Talking about Tifereth, the energy center of the body where our spiritual nature combines with embodied life.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6465</guid>
    <pubDate>Wed, 09 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Relationship Dysmorphia</itunes:title>
    <title>Relationship Dysmorphia</title>
    <itunes:summary><![CDATA[Delving into what happens when what we perceive to be the truth is different from the reality of the situation.…]]></itunes:summary>
    <description><![CDATA[Delving into what happens when what we perceive to be the truth is different from the reality of the situation.…]]></description>
    <content:encoded><![CDATA[Delving into what happens when what we perceive to be the truth is different from the reality of the situation.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6460</guid>
    <pubDate>Wed, 02 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Manifesting with the Tree of Life</itunes:title>
    <title>Manifesting with the Tree of Life</title>
    <itunes:summary><![CDATA[Looking at how to manifest using Kabbalah’s Tree of Life as a road map.…]]></itunes:summary>
    <description><![CDATA[Looking at how to manifest using Kabbalah’s Tree of Life as a road map.…]]></description>
    <content:encoded><![CDATA[Looking at how to manifest using Kabbalah’s Tree of Life as a road map.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625731-manifesting-with-the-tree-of-life.mp3" length="6164608" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6452</guid>
    <pubDate>Wed, 26 Jul 2017 00:00:00 -0400</pubDate>
    <itunes:duration>761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>From Passion to Path</itunes:title>
    <title>From Passion to Path</title>
    <itunes:summary><![CDATA[Discussing how you can move from trying to find a passion into walking your path.…]]></itunes:summary>
    <description><![CDATA[Discussing how you can move from trying to find a passion into walking your path.…]]></description>
    <content:encoded><![CDATA[Discussing how you can move from trying to find a passion into walking your path.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6446</guid>
    <pubDate>Wed, 19 Jul 2017 00:00:00 -0400</pubDate>
    <itunes:duration>872</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>There vs. Here</itunes:title>
    <title>There vs. Here</title>
    <itunes:summary><![CDATA[Sorting out the difference between there vs here or how to bring universal wisdom into the practical world and how in reality there’s no divide between the two except what we create.…]]></itunes:summary>
    <description><![CDATA[Sorting out the difference between there vs here or how to bring universal wisdom into the practical world and how in reality there’s no divide between the two except what we create.…]]></description>
    <content:encoded><![CDATA[Sorting out the difference between there vs here or how to bring universal wisdom into the practical world and how in reality there’s no divide between the two except what we create.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6432</guid>
    <pubDate>Wed, 12 Jul 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1033</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Contracts 101</itunes:title>
    <title>Akashic Contracts 101</title>
    <itunes:summary><![CDATA[Looking at soul level contracts and how they work.…]]></itunes:summary>
    <description><![CDATA[Looking at soul level contracts and how they work.…]]></description>
    <content:encoded><![CDATA[Looking at soul level contracts and how they work.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6358</guid>
    <pubDate>Wed, 28 Jun 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Your Past Life Primer</itunes:title>
    <title>Your Past Life Primer</title>
    <itunes:summary><![CDATA[A primer on Past Lives including how many we have and what they can tell us.…]]></itunes:summary>
    <description><![CDATA[A primer on Past Lives including how many we have and what they can tell us.…]]></description>
    <content:encoded><![CDATA[A primer on Past Lives including how many we have and what they can tell us.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6341</guid>
    <pubDate>Wed, 21 Jun 2017 00:00:00 -0400</pubDate>
    <itunes:duration>838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Puzzle – Mapping Kabbalah’s Tree of Life</itunes:title>
    <title>Akashic Puzzle – Mapping Kabbalah’s Tree of Life</title>
    <itunes:summary><![CDATA[Talking about Kabbalah, both what it is and how it’s connected to the Akashics.…]]></itunes:summary>
    <description><![CDATA[Talking about Kabbalah, both what it is and how it’s connected to the Akashics.…]]></description>
    <content:encoded><![CDATA[Talking about Kabbalah, both what it is and how it’s connected to the Akashics.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6337</guid>
    <pubDate>Wed, 14 Jun 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1056</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Emotions Are Your Soul Speaking</itunes:title>
    <title>Emotions Are Your Soul Speaking</title>
    <itunes:summary><![CDATA[Delving into emotions and how they are the voice of your soul.…]]></itunes:summary>
    <description><![CDATA[Delving into emotions and how they are the voice of your soul.…]]></description>
    <content:encoded><![CDATA[Delving into emotions and how they are the voice of your soul.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6286</guid>
    <pubDate>Wed, 07 Jun 2017 00:00:00 -0400</pubDate>
    <itunes:duration>777</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cord Connections</itunes:title>
    <title>Cord Connections</title>
    <itunes:summary><![CDATA[Discussing the energy connections between partners, what they do and how to cut the cords when it’s time to move forward.…]]></itunes:summary>
    <description><![CDATA[Discussing the energy connections between partners, what they do and how to cut the cords when it’s time to move forward.…]]></description>
    <content:encoded><![CDATA[Discussing the energy connections between partners, what they do and how to cut the cords when it’s time to move forward.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6275</guid>
    <pubDate>Wed, 31 May 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Balance</itunes:title>
    <title>Akashic Balance</title>
    <itunes:summary><![CDATA[Looking into how we need to work Akashic energy in both directions, towards the universe and into ourselves.…]]></itunes:summary>
    <description><![CDATA[Looking into how we need to work Akashic energy in both directions, towards the universe and into ourselves.…]]></description>
    <content:encoded><![CDATA[Looking into how we need to work Akashic energy in both directions, towards the universe and into ourselves.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6267</guid>
    <pubDate>Wed, 24 May 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1165</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Body Akashic</itunes:title>
    <title>The Body Akashic</title>
    <itunes:summary><![CDATA[Looking into how the body is made of, contains, and provides the means for us to manifest Akasha in a myriad of ways. In other words, how the body actually works.…]]></itunes:summary>
    <description><![CDATA[Looking into how the body is made of, contains, and provides the means for us to manifest Akasha in a myriad of ways. In other words, how the body actually works.…]]></description>
    <content:encoded><![CDATA[Looking into how the body is made of, contains, and provides the means for us to manifest Akasha in a myriad of ways. In other words, how the body actually works.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625740-the-body-akashic.mp3" length="7327872" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6261</guid>
    <pubDate>Wed, 17 May 2017 00:00:00 -0400</pubDate>
    <itunes:duration>906</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Journey Within</itunes:title>
    <title>The Journey Within</title>
    <itunes:summary><![CDATA[Discussing healthy ways of exploring your inner dimensions.…]]></itunes:summary>
    <description><![CDATA[Discussing healthy ways of exploring your inner dimensions.…]]></description>
    <content:encoded><![CDATA[Discussing healthy ways of exploring your inner dimensions.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6255</guid>
    <pubDate>Wed, 10 May 2017 00:00:00 -0400</pubDate>
    <itunes:duration>963</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Body, Energy and the Two-Way Street</itunes:title>
    <title>Body, Energy and the Two-Way Street</title>
    <itunes:summary><![CDATA[Discussing how you and your body are communicating with each other and what message that’s sending out into the world.…]]></itunes:summary>
    <description><![CDATA[Discussing how you and your body are communicating with each other and what message that’s sending out into the world.…]]></description>
    <content:encoded><![CDATA[Discussing how you and your body are communicating with each other and what message that’s sending out into the world.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625742-body-energy-and-the-two-way-street.mp3" length="7368832" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6248</guid>
    <pubDate>Wed, 03 May 2017 00:00:00 -0400</pubDate>
    <itunes:duration>912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Akashic Conundrum</itunes:title>
    <title>Akashic Conundrum</title>
    <itunes:summary><![CDATA[Discussing how working in the Akashics is a two way conversation.…]]></itunes:summary>
    <description><![CDATA[Discussing how working in the Akashics is a two way conversation.…]]></description>
    <content:encoded><![CDATA[Discussing how working in the Akashics is a two way conversation.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6242</guid>
    <pubDate>Wed, 19 Apr 2017 00:00:00 -0400</pubDate>
    <itunes:duration>826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Are the Akashic Conduit</itunes:title>
    <title>We Are the Akashic Conduit</title>
    <itunes:summary><![CDATA[How we are the bridge between Akashic universal energies and the manifested world.…]]></itunes:summary>
    <description><![CDATA[How we are the bridge between Akashic universal energies and the manifested world.…]]></description>
    <content:encoded><![CDATA[How we are the bridge between Akashic universal energies and the manifested world.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6237</guid>
    <pubDate>Wed, 12 Apr 2017 00:00:00 -0400</pubDate>
    <itunes:duration>853</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shedding the Old Life</itunes:title>
    <title>Shedding the Old Life</title>
    <itunes:summary><![CDATA[Investigating a different but ancient form of self transformation.…]]></itunes:summary>
    <description><![CDATA[Investigating a different but ancient form of self transformation.…]]></description>
    <content:encoded><![CDATA[Investigating a different but ancient form of self transformation.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625745-shedding-the-old-life.mp3" length="8683648" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6208</guid>
    <pubDate>Wed, 05 Apr 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akasha &amp; the Emotional Roller Coaster</itunes:title>
    <title>Akasha &amp; the Emotional Roller Coaster</title>
    <itunes:summary><![CDATA[Delving into Akasha and how to work with it to create healing and relationship with our emotions.…]]></itunes:summary>
    <description><![CDATA[Delving into Akasha and how to work with it to create healing and relationship with our emotions.…]]></description>
    <content:encoded><![CDATA[Delving into Akasha and how to work with it to create healing and relationship with our emotions.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625746-akasha-the-emotional-roller-coaster.mp3" length="5894272" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6204</guid>
    <pubDate>Wed, 29 Mar 2017 00:00:00 -0400</pubDate>
    <itunes:duration>727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spring Equinox – What’s In Your Closet?</itunes:title>
    <title>Spring Equinox – What’s In Your Closet?</title>
    <itunes:summary><![CDATA[Discussing this seasonal opportunity to do deep spiritual work to deal with what holds you back.…]]></itunes:summary>
    <description><![CDATA[Discussing this seasonal opportunity to do deep spiritual work to deal with what holds you back.…]]></description>
    <content:encoded><![CDATA[Discussing this seasonal opportunity to do deep spiritual work to deal with what holds you back.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625747-spring-equinox-what-s-in-your-closet.mp3" length="5451904" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6198</guid>
    <pubDate>Wed, 22 Mar 2017 00:00:00 -0400</pubDate>
    <itunes:duration>672</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>411 On Spirit Guides</itunes:title>
    <title>411 On Spirit Guides</title>
    <itunes:summary><![CDATA[Information on who has them, what they do and how you can work with them.…]]></itunes:summary>
    <description><![CDATA[Information on who has them, what they do and how you can work with them.…]]></description>
    <content:encoded><![CDATA[Information on who has them, what they do and how you can work with them.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625748-411-on-spirit-guides.mp3" length="8812672" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6194</guid>
    <pubDate>Wed, 15 Mar 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Karmic Justice</itunes:title>
    <title>Karmic Justice</title>
    <itunes:summary><![CDATA[Delving into the concepts of Karma and Karmic Justice.…]]></itunes:summary>
    <description><![CDATA[Delving into the concepts of Karma and Karmic Justice.…]]></description>
    <content:encoded><![CDATA[Delving into the concepts of Karma and Karmic Justice.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625750-karmic-justice.mp3" length="7065728" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6185</guid>
    <pubDate>Wed, 01 Mar 2017 00:00:00 -0500</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Answers About Parents</itunes:title>
    <title>Akashic Answers About Parents</title>
    <itunes:summary><![CDATA[Discussing what your Akashic Record can tell you about your parents.…]]></itunes:summary>
    <description><![CDATA[Discussing what your Akashic Record can tell you about your parents.…]]></description>
    <content:encoded><![CDATA[Discussing what your Akashic Record can tell you about your parents.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625751-akashic-answers-about-parents.mp3" length="6224000" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6181</guid>
    <pubDate>Wed, 22 Feb 2017 00:00:00 -0500</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Healing</itunes:title>
    <title>Akashic Healing</title>
    <itunes:summary><![CDATA[Looking at how to do healing work in and with the Akashics.…]]></itunes:summary>
    <description><![CDATA[Looking at how to do healing work in and with the Akashics.…]]></description>
    <content:encoded><![CDATA[Looking at how to do healing work in and with the Akashics.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625752-akashic-healing.mp3" length="10313856" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6166</guid>
    <pubDate>Wed, 15 Feb 2017 00:00:00 -0500</pubDate>
    <itunes:duration>1280</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practical Next Steps</itunes:title>
    <title>Practical Next Steps</title>
    <itunes:summary><![CDATA[Talking about how to implement your goals once you’ve discovered and clarified them in the Akashics.…]]></itunes:summary>
    <description><![CDATA[Talking about how to implement your goals once you’ve discovered and clarified them in the Akashics.…]]></description>
    <content:encoded><![CDATA[Talking about how to implement your goals once you’ve discovered and clarified them in the Akashics.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625753-practical-next-steps.mp3" length="7184512" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6159</guid>
    <pubDate>Wed, 08 Feb 2017 00:00:00 -0500</pubDate>
    <itunes:duration>889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashics at Imbolc</itunes:title>
    <title>The Akashics at Imbolc</title>
    <itunes:summary><![CDATA[Working with Akashic manifestation and the energies of Imbolc.…]]></itunes:summary>
    <description><![CDATA[Working with Akashic manifestation and the energies of Imbolc.…]]></description>
    <content:encoded><![CDATA[Working with Akashic manifestation and the energies of Imbolc.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625754-the-akashics-at-imbolc.mp3" length="6781056" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6153</guid>
    <pubDate>Wed, 01 Feb 2017 00:00:00 -0500</pubDate>
    <itunes:duration>838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>To Be Male or Female</itunes:title>
    <title>To Be Male or Female</title>
    <itunes:summary><![CDATA[Looking into the many reasons why we choose to be male or female in any given embodiment and the implications for our becoming.…]]></itunes:summary>
    <description><![CDATA[Looking into the many reasons why we choose to be male or female in any given embodiment and the implications for our becoming.…]]></description>
    <content:encoded><![CDATA[Looking into the many reasons why we choose to be male or female in any given embodiment and the implications for our becoming.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625755-to-be-male-or-female.mp3" length="7352448" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6146</guid>
    <pubDate>Wed, 25 Jan 2017 00:00:00 -0500</pubDate>
    <itunes:duration>909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Diving Deep Into Soul Books</itunes:title>
    <title>Diving Deep Into Soul Books</title>
    <itunes:summary><![CDATA[Moving beyond soul books as oracle in order to more fully explore the soul relationship.…]]></itunes:summary>
    <description><![CDATA[Moving beyond soul books as oracle in order to more fully explore the soul relationship.…]]></description>
    <content:encoded><![CDATA[Moving beyond soul books as oracle in order to more fully explore the soul relationship.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625756-diving-deep-into-soul-books.mp3" length="7389312" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6130</guid>
    <pubDate>Wed, 11 Jan 2017 00:00:00 -0500</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beyond Soul Books</itunes:title>
    <title>Beyond Soul Books</title>
    <itunes:summary><![CDATA[Exploring how to work with information sources beyond Soul Books.…]]></itunes:summary>
    <description><![CDATA[Exploring how to work with information sources beyond Soul Books.…]]></description>
    <content:encoded><![CDATA[Exploring how to work with information sources beyond Soul Books.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625757-beyond-soul-books.mp3" length="6826112" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6123</guid>
    <pubDate>Wed, 04 Jan 2017 00:00:00 -0500</pubDate>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ready For the New Year</itunes:title>
    <title>Ready For the New Year</title>
    <itunes:summary><![CDATA[Looking at how to use the Akashics to review what the takeaways are from this year and to prepare for 2017.…]]></itunes:summary>
    <description><![CDATA[Looking at how to use the Akashics to review what the takeaways are from this year and to prepare for 2017.…]]></description>
    <content:encoded><![CDATA[Looking at how to use the Akashics to review what the takeaways are from this year and to prepare for 2017.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625758-ready-for-the-new-year.mp3" length="7491712" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6114</guid>
    <pubDate>Wed, 28 Dec 2016 00:00:00 -0500</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why All the Symbolic Non-Sense</itunes:title>
    <title>Why All the Symbolic Non-Sense</title>
    <itunes:summary><![CDATA[Digging into how to read and understand the symbolic information of the Akashics.
The book I mention in this episode is: Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness…]]></itunes:summary>
    <description><![CDATA[Digging into how to read and understand the symbolic information of the Akashics.
The book I mention in this episode is: Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness<img style='border: none !important; margin: 0px !important;' src='//ir-na.amazon-adsystem.com/e/ir?t=akasreadwitht-20&amp;l=am2&amp;o=1&amp;a=1591794188' alt='' width='1' height='1' border='0'/>…]]></description>
    <content:encoded><![CDATA[Digging into how to read and understand the symbolic information of the Akashics.
The book I mention in this episode is: Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness<img style='border: none !important; margin: 0px !important;' src='//ir-na.amazon-adsystem.com/e/ir?t=akasreadwitht-20&amp;l=am2&amp;o=1&amp;a=1591794188' alt='' width='1' height='1' border='0'/>…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625759-why-all-the-symbolic-non-sense.mp3" length="7241856" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6104</guid>
    <pubDate>Wed, 21 Dec 2016 00:00:00 -0500</pubDate>
    <itunes:duration>896</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hidden Secrets of Your Akashic Room</itunes:title>
    <title>Hidden Secrets of Your Akashic Room</title>
    <itunes:summary><![CDATA[How each item is both a symbol and part of the conversation the Akashics is trying to have with you…about you.…]]></itunes:summary>
    <description><![CDATA[How each item is both a symbol and part of the conversation the Akashics is trying to have with you…about you.…]]></description>
    <content:encoded><![CDATA[How each item is both a symbol and part of the conversation the Akashics is trying to have with you…about you.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625760-hidden-secrets-of-your-akashic-room.mp3" length="7231616" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6093</guid>
    <pubDate>Wed, 14 Dec 2016 00:00:00 -0500</pubDate>
    <itunes:duration>894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Use the Akashics Like the Internet</itunes:title>
    <title>How To Use the Akashics Like the Internet</title>
    <itunes:summary><![CDATA[Discussing how to be a savvy information consumer of spiritual information and experience.…]]></itunes:summary>
    <description><![CDATA[Discussing how to be a savvy information consumer of spiritual information and experience.…]]></description>
    <content:encoded><![CDATA[Discussing how to be a savvy information consumer of spiritual information and experience.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625761-how-to-use-the-akashics-like-the-internet.mp3" length="6715520" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6080</guid>
    <pubDate>Wed, 07 Dec 2016 00:00:00 -0500</pubDate>
    <itunes:duration>830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Work With A Spiritual Teacher</itunes:title>
    <title>How To Work With A Spiritual Teacher</title>
    <itunes:summary><![CDATA[It’s like dancing with a partner; you have to hold up your side of things.…]]></itunes:summary>
    <description><![CDATA[It’s like dancing with a partner; you have to hold up your side of things.…]]></description>
    <content:encoded><![CDATA[It’s like dancing with a partner; you have to hold up your side of things.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625762-how-to-work-with-a-spiritual-teacher.mp3" length="7753856" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6063</guid>
    <pubDate>Wed, 23 Nov 2016 00:00:00 -0500</pubDate>
    <itunes:duration>960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Read an Akashic Book</itunes:title>
    <title>How To Read an Akashic Book</title>
    <itunes:summary><![CDATA[Discussing how to read books other than your soul book.…]]></itunes:summary>
    <description><![CDATA[Discussing how to read books other than your soul book.…]]></description>
    <content:encoded><![CDATA[Discussing how to read books other than your soul book.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625763-how-to-read-an-akashic-book.mp3" length="6348928" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6053</guid>
    <pubDate>Wed, 16 Nov 2016 00:00:00 -0500</pubDate>
    <itunes:duration>784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fulfilling Your Purpose and Why You’re Doing It Backwards</itunes:title>
    <title>Fulfilling Your Purpose and Why You’re Doing It Backwards</title>
    <itunes:summary><![CDATA[How to stop working from an empty cup while expecting fulfillment.…]]></itunes:summary>
    <description><![CDATA[How to stop working from an empty cup while expecting fulfillment.…]]></description>
    <content:encoded><![CDATA[How to stop working from an empty cup while expecting fulfillment.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625764-fulfilling-your-purpose-and-why-you-re-doing-it-backwards.mp3" length="8153216" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6047</guid>
    <pubDate>Wed, 09 Nov 2016 00:00:00 -0500</pubDate>
    <itunes:duration>1010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Crossing Over</itunes:title>
    <title>Crossing Over</title>
    <itunes:summary><![CDATA[Talking about the actual process of crossing over or the soul releasing embodiment and returning to the Akashics.…]]></itunes:summary>
    <description><![CDATA[Talking about the actual process of crossing over or the soul releasing embodiment and returning to the Akashics.…]]></description>
    <content:encoded><![CDATA[Talking about the actual process of crossing over or the soul releasing embodiment and returning to the Akashics.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625765-crossing-over.mp3" length="7542912" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=6042</guid>
    <pubDate>Wed, 02 Nov 2016 00:00:00 -0400</pubDate>
    <itunes:duration>933</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When the Veil is Thinnest</itunes:title>
    <title>When the Veil is Thinnest</title>
    <itunes:summary><![CDATA[Discussing The Veil and what it means for it to be Thinnest at Halloween.…]]></itunes:summary>
    <description><![CDATA[Discussing The Veil and what it means for it to be Thinnest at Halloween.…]]></description>
    <content:encoded><![CDATA[Discussing The Veil and what it means for it to be Thinnest at Halloween.…]]></content:encoded>
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    <pubDate>Wed, 26 Oct 2016 00:00:00 -0400</pubDate>
    <itunes:duration>711</itunes:duration>
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  <item>
    <itunes:title>Being Committed</itunes:title>
    <title>Being Committed</title>
    <itunes:summary><![CDATA[Looking into how to get from thinking about or dabbling in something to actually doing and being it.…]]></itunes:summary>
    <description><![CDATA[Looking into how to get from thinking about or dabbling in something to actually doing and being it.…]]></description>
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    <pubDate>Wed, 19 Oct 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1003</itunes:duration>
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  <item>
    <itunes:title>What’s Your Purpose?</itunes:title>
    <title>What’s Your Purpose?</title>
    <itunes:summary><![CDATA[Discussing how to determine what your purpose is in this lifetime.…]]></itunes:summary>
    <description><![CDATA[Discussing how to determine what your purpose is in this lifetime.…]]></description>
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    <pubDate>Wed, 05 Oct 2016 00:00:00 -0400</pubDate>
    <itunes:duration>954</itunes:duration>
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  <item>
    <itunes:title>Taking the Emotional Plunge</itunes:title>
    <title>Taking the Emotional Plunge</title>
    <itunes:summary><![CDATA[Diving into our emotional selves and their importance for our spiritual and embodied lives.…]]></itunes:summary>
    <description><![CDATA[Diving into our emotional selves and their importance for our spiritual and embodied lives.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 28 Sep 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1049</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Removing the Parental Legacy</itunes:title>
    <title>Removing the Parental Legacy</title>
    <itunes:summary><![CDATA[Looking at ways to recognize, locate, remove and replace the negative legacies our parents bequeath us.…]]></itunes:summary>
    <description><![CDATA[Looking at ways to recognize, locate, remove and replace the negative legacies our parents bequeath us.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5981</guid>
    <pubDate>Wed, 21 Sep 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1054</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How To Attract a Life Partner</itunes:title>
    <title>How To Attract a Life Partner</title>
    <itunes:summary><![CDATA[Delving into how to stop negotiating away the non-negotiables and how to experience your own divinity so you can see theirs.…]]></itunes:summary>
    <description><![CDATA[Delving into how to stop negotiating away the non-negotiables and how to experience your own divinity so you can see theirs.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5974</guid>
    <pubDate>Wed, 14 Sep 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1000</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Magic vs. Manifestation</itunes:title>
    <title>Magic vs. Manifestation</title>
    <itunes:summary><![CDATA[Discussing the difference between the various forms of magic and magical practices vs. the act of manifesting.…]]></itunes:summary>
    <description><![CDATA[Discussing the difference between the various forms of magic and magical practices vs. the act of manifesting.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5961</guid>
    <pubDate>Wed, 07 Sep 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1155</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>3 Akashic Stumbling Blocks</itunes:title>
    <title>3 Akashic Stumbling Blocks</title>
    <itunes:summary><![CDATA[Looking at the three most common stumbling blocks to working in the Akashic Records and how to deal with them.…]]></itunes:summary>
    <description><![CDATA[Looking at the three most common stumbling blocks to working in the Akashic Records and how to deal with them.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5954</guid>
    <pubDate>Wed, 31 Aug 2016 00:00:00 -0400</pubDate>
    <itunes:duration>720</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How To Connect To Your Higher Self</itunes:title>
    <title>How To Connect To Your Higher Self</title>
    <itunes:summary><![CDATA[Discussing the nature of your higher self and various means for creating a deeper connection.…]]></itunes:summary>
    <description><![CDATA[Discussing the nature of your higher self and various means for creating a deeper connection.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5936</guid>
    <pubDate>Wed, 17 Aug 2016 00:00:00 -0400</pubDate>
    <itunes:duration>870</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Tips On Looking For The One</itunes:title>
    <title>Tips On Looking For The One</title>
    <itunes:summary><![CDATA[Discussing whether there is a The One for everyone and what we can do to have the partner we desire.…]]></itunes:summary>
    <description><![CDATA[Discussing whether there is a The One for everyone and what we can do to have the partner we desire.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5927</guid>
    <pubDate>Wed, 10 Aug 2016 00:00:00 -0400</pubDate>
    <itunes:duration>835</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Time To Graduate</itunes:title>
    <title>Time To Graduate</title>
    <itunes:summary><![CDATA[Comparing two different means of walking a spiritual path, that of perpetual high school student and one of being served in a restaurant.…]]></itunes:summary>
    <description><![CDATA[Comparing two different means of walking a spiritual path, that of perpetual high school student and one of being served in a restaurant.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 03 Aug 2016 00:00:00 -0400</pubDate>
    <itunes:duration>864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Are There Bad Things In The Akashics</itunes:title>
    <title>Are There Bad Things In The Akashics</title>
    <itunes:summary><![CDATA[Looking at why there are no scary monsters in the Akashics even though they are very much a part of embodied life.…]]></itunes:summary>
    <description><![CDATA[Looking at why there are no scary monsters in the Akashics even though they are very much a part of embodied life.…]]></description>
    <content:encoded><![CDATA[Looking at why there are no scary monsters in the Akashics even though they are very much a part of embodied life.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5904</guid>
    <pubDate>Wed, 27 Jul 2016 00:00:00 -0400</pubDate>
    <itunes:duration>797</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Bottle Labeled Drink Me</itunes:title>
    <title>The Bottle Labeled Drink Me</title>
    <itunes:summary><![CDATA[Discussing how the Akashics can allow us to experience shape shifting or being our totems rather than just working with them.…]]></itunes:summary>
    <description><![CDATA[Discussing how the Akashics can allow us to experience shape shifting or being our totems rather than just working with them.…]]></description>
    <content:encoded><![CDATA[Discussing how the Akashics can allow us to experience shape shifting or being our totems rather than just working with them.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5892</guid>
    <pubDate>Wed, 20 Jul 2016 00:00:00 -0400</pubDate>
    <itunes:duration>848</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Experiencing Your Akashic Record</itunes:title>
    <title>Experiencing Your Akashic Record</title>
    <itunes:summary><![CDATA[Looking at soul books as experiential learning rather than an intellectual pursuit.…]]></itunes:summary>
    <description><![CDATA[Looking at soul books as experiential learning rather than an intellectual pursuit.…]]></description>
    <content:encoded><![CDATA[Looking at soul books as experiential learning rather than an intellectual pursuit.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5881</guid>
    <pubDate>Wed, 13 Jul 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1115</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Breaking Down Your Personal Barriers</itunes:title>
    <title>Breaking Down Your Personal Barriers</title>
    <itunes:summary><![CDATA[Discussing how to utilize the Akashics and your soul book to break down and heal personal barriers in your embodied life.…]]></itunes:summary>
    <description><![CDATA[Discussing how to utilize the Akashics and your soul book to break down and heal personal barriers in your embodied life.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5870</guid>
    <pubDate>Wed, 06 Jul 2016 00:00:00 -0400</pubDate>
    <itunes:duration>882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bringing It Down To Earth</itunes:title>
    <title>Bringing It Down To Earth</title>
    <itunes:summary><![CDATA[Digging into the practice of active grounding and how it can enhance your ability to manifest rather than drag you down.…]]></itunes:summary>
    <description><![CDATA[Digging into the practice of active grounding and how it can enhance your ability to manifest rather than drag you down.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5857</guid>
    <pubDate>Wed, 29 Jun 2016 00:00:00 -0400</pubDate>
    <itunes:duration>956</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Manifesting With The Akashics</itunes:title>
    <title>Manifesting With The Akashics</title>
    <itunes:summary><![CDATA[Discussing how to manifest utilizing your personal Temple in the Akashics.…]]></itunes:summary>
    <description><![CDATA[Discussing how to manifest utilizing your personal Temple in the Akashics.…]]></description>
    <content:encoded><![CDATA[Discussing how to manifest utilizing your personal Temple in the Akashics.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5845</guid>
    <pubDate>Wed, 22 Jun 2016 00:00:00 -0400</pubDate>
    <itunes:duration>933</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What Gets Left Behind</itunes:title>
    <title>What Gets Left Behind</title>
    <itunes:summary><![CDATA[Discussing ghosts or what gets left behind after we cross over.…]]></itunes:summary>
    <description><![CDATA[Discussing ghosts or what gets left behind after we cross over.…]]></description>
    <content:encoded><![CDATA[Discussing ghosts or what gets left behind after we cross over.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5831</guid>
    <pubDate>Wed, 15 Jun 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1227</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Please Go Into The Light</itunes:title>
    <title>Please Go Into The Light</title>
    <itunes:summary><![CDATA[Exploring some of what happens when a soul lingers after death or doesn’t move on.…]]></itunes:summary>
    <description><![CDATA[Exploring some of what happens when a soul lingers after death or doesn’t move on.…]]></description>
    <content:encoded><![CDATA[Exploring some of what happens when a soul lingers after death or doesn’t move on.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5815</guid>
    <pubDate>Wed, 08 Jun 2016 00:00:00 -0400</pubDate>
    <itunes:duration>755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Akashic Middle Ground</itunes:title>
    <title>The Akashic Middle Ground</title>
    <itunes:summary><![CDATA[Discussing how we are the meeting point between universal wisdom and physical action or how, in order to be spiritual, we need to be as much here as striving to connect out there.…]]></itunes:summary>
    <description><![CDATA[Discussing how we are the meeting point between universal wisdom and physical action or how, in order to be spiritual, we need to be as much here as striving to connect out there.…]]></description>
    <content:encoded><![CDATA[Discussing how we are the meeting point between universal wisdom and physical action or how, in order to be spiritual, we need to be as much here as striving to connect out there.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5786</guid>
    <pubDate>Wed, 25 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>904</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Expansive Interconnectedness</itunes:title>
    <title>Expansive Interconnectedness</title>
    <itunes:summary><![CDATA[Discussing our energetic connections and relationships with buildings, businesses and property.…]]></itunes:summary>
    <description><![CDATA[Discussing our energetic connections and relationships with buildings, businesses and property.…]]></description>
    <content:encoded><![CDATA[Discussing our energetic connections and relationships with buildings, businesses and property.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5769</guid>
    <pubDate>Wed, 18 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>872</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Animal Guides, Totems and the Akashics</itunes:title>
    <title>Animal Guides, Totems and the Akashics</title>
    <itunes:summary><![CDATA[Discussing working with animal guides and totems in the Akashics as well as why they choose us.…]]></itunes:summary>
    <description><![CDATA[Discussing working with animal guides and totems in the Akashics as well as why they choose us.…]]></description>
    <content:encoded><![CDATA[Discussing working with animal guides and totems in the Akashics as well as why they choose us.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5758</guid>
    <pubDate>Wed, 11 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>754</itunes:duration>
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    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Your Opportunity Road Map</itunes:title>
    <title>Your Opportunity Road Map</title>
    <itunes:summary><![CDATA[Discussing Section 7 of your soul book, the Opportunity Road Map and how you can use it to improve your life.…]]></itunes:summary>
    <description><![CDATA[Discussing Section 7 of your soul book, the Opportunity Road Map and how you can use it to improve your life.…]]></description>
    <content:encoded><![CDATA[Discussing Section 7 of your soul book, the Opportunity Road Map and how you can use it to improve your life.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625788-your-opportunity-road-map.mp3" length="5607552" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5744</guid>
    <pubDate>Wed, 04 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Embodied Soul</itunes:title>
    <title>The Embodied Soul</title>
    <itunes:summary><![CDATA[Discussing the soul, what it is and what it does in embodied life.…]]></itunes:summary>
    <description><![CDATA[Discussing the soul, what it is and what it does in embodied life.…]]></description>
    <content:encoded><![CDATA[Discussing the soul, what it is and what it does in embodied life.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625789-the-embodied-soul.mp3" length="5662848" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5720</guid>
    <pubDate>Wed, 27 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Symbols</itunes:title>
    <title>Symbols</title>
    <itunes:summary><![CDATA[Discussing symbols, symbolic communication, and how to work with them in your life.…]]></itunes:summary>
    <description><![CDATA[Discussing symbols, symbolic communication, and how to work with them in your life.…]]></description>
    <content:encoded><![CDATA[Discussing symbols, symbolic communication, and how to work with them in your life.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625790-symbols.mp3" length="6158464" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5698</guid>
    <pubDate>Wed, 20 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashics and Emotional Healing</itunes:title>
    <title>The Akashics and Emotional Healing</title>
    <itunes:summary><![CDATA[Discussing the wisdom in our emotions and how to create emotional healing and a healthy relationship utilizing the Akashics. You can find the book The One Thing Holding Your Back here and more information about Raphael Cushnir at his website www.cushnir.com You can find my guided Mentor Meditation here: https://www.akashicreading.com/meeting-your-guide-meditation/ ]]></itunes:summary>
    <description><![CDATA[<p>Discussing the wisdom in our emotions and how to create emotional healing and a healthy relationship utilizing the Akashics. You can find the book The One Thing Holding Your Back here and more information about Raphael Cushnir at his website www.cushnir.com You can find my guided Mentor Meditation here: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the wisdom in our emotions and how to create emotional healing and a healthy relationship utilizing the Akashics. You can find the book The One Thing Holding Your Back here and more information about Raphael Cushnir at his website www.cushnir.com You can find my guided Mentor Meditation here: https://www.akashicreading.com/meeting-your-guide-meditation/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625791-the-akashics-and-emotional-healing.mp3" length="7127168" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5663</guid>
    <pubDate>Wed, 06 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Akashic Body Closet</itunes:title>
    <title>The Akashic Body Closet</title>
    <itunes:summary><![CDATA[Discussing how our bodies are made of Akasha and how we can bring the Akashics into our bodies to support our lives today.
There is more information on the Navajo chant from today’s podcast here: http://nmai.si.edu/education/codetalkers/html/chapter5.html
This is where you can find more information about Deb Shapiro’s book Your Body Speaks Your Mind.…]]></itunes:summary>
    <description><![CDATA[Discussing how our bodies are made of Akasha and how we can bring the Akashics into our bodies to support our lives today.
There is more information on the Navajo chant from today’s podcast here: http://nmai.si.edu/education/codetalkers/html/chapter5.html
This is where you can find more information about Deb Shapiro’s book Your Body Speaks Your Mind.…]]></description>
    <content:encoded><![CDATA[Discussing how our bodies are made of Akasha and how we can bring the Akashics into our bodies to support our lives today.
There is more information on the Navajo chant from today’s podcast here: http://nmai.si.edu/education/codetalkers/html/chapter5.html
This is where you can find more information about Deb Shapiro’s book Your Body Speaks Your Mind.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625792-the-akashic-body-closet.mp3" length="7250048" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5645</guid>
    <pubDate>Wed, 30 Mar 2016 00:00:00 -0400</pubDate>
    <itunes:duration>897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beyond the Akashic Library</itunes:title>
    <title>Beyond the Akashic Library</title>
    <itunes:summary><![CDATA[Discussing areas to explore beyond the Akashic Library such as the mysterious Hedge Maze, the Dolphin room, and the Primeval Forest as well as lesser well-known areas within the Library itself.…]]></itunes:summary>
    <description><![CDATA[Discussing areas to explore beyond the Akashic Library such as the mysterious Hedge Maze, the Dolphin room, and the Primeval Forest as well as lesser well-known areas within the Library itself.…]]></description>
    <content:encoded><![CDATA[Discussing areas to explore beyond the Akashic Library such as the mysterious Hedge Maze, the Dolphin room, and the Primeval Forest as well as lesser well-known areas within the Library itself.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625793-beyond-the-akashic-library.mp3" length="6402176" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5628</guid>
    <pubDate>Wed, 23 Mar 2016 00:00:00 -0400</pubDate>
    <itunes:duration>791</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Mates and Choosing Our Parents</itunes:title>
    <title>Soul Mates and Choosing Our Parents</title>
    <itunes:summary><![CDATA[Where I talk about the difficult logistics of having a soul mate contract and whether we’re responsible for our parent’s actions once we’ve chosen them.…]]></itunes:summary>
    <description><![CDATA[Where I talk about the difficult logistics of having a soul mate contract and whether we’re responsible for our parent’s actions once we’ve chosen them.…]]></description>
    <content:encoded><![CDATA[Where I talk about the difficult logistics of having a soul mate contract and whether we’re responsible for our parent’s actions once we’ve chosen them.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625794-soul-mates-and-choosing-our-parents.mp3" length="7000192" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5605</guid>
    <pubDate>Wed, 16 Mar 2016 00:00:00 -0400</pubDate>
    <itunes:duration>865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Practical Karma and Akashic Contracts</itunes:title>
    <title>Practical Karma and Akashic Contracts</title>
    <itunes:summary><![CDATA[Discussing the nature of and practical applications for Karma and the basics of Akashic or spiritual contracts.…]]></itunes:summary>
    <description><![CDATA[Discussing the nature of and practical applications for Karma and the basics of Akashic or spiritual contracts.…]]></description>
    <content:encoded><![CDATA[Discussing the nature of and practical applications for Karma and the basics of Akashic or spiritual contracts.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625795-practical-karma-and-akashic-contracts.mp3" length="6768768" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5583</guid>
    <pubDate>Wed, 09 Mar 2016 00:00:00 -0500</pubDate>
    <itunes:duration>837</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashics, Divination and Healing</itunes:title>
    <title>Akashics, Divination and Healing</title>
    <itunes:summary><![CDATA[Discussing how using the Akashics can enhance your personal and professional Divination and Healing practices.…]]></itunes:summary>
    <description><![CDATA[Discussing how using the Akashics can enhance your personal and professional Divination and Healing practices.…]]></description>
    <content:encoded><![CDATA[Discussing how using the Akashics can enhance your personal and professional Divination and Healing practices.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625796-akashics-divination-and-healing.mp3" length="7880832" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5564</guid>
    <pubDate>Wed, 02 Mar 2016 00:00:00 -0500</pubDate>
    <itunes:duration>976</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Logistics or Basics for Beginners</itunes:title>
    <title>Akashic Logistics or Basics for Beginners</title>
    <itunes:summary><![CDATA[Discussion of questions and experiences that most people have when first starting to work with the Akashics.…]]></itunes:summary>
    <description><![CDATA[Discussion of questions and experiences that most people have when first starting to work with the Akashics.…]]></description>
    <content:encoded><![CDATA[Discussion of questions and experiences that most people have when first starting to work with the Akashics.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625797-akashic-logistics-or-basics-for-beginners.mp3" length="6135936" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5547</guid>
    <pubDate>Wed, 24 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Free Will, Spirit Guides and How To Work With Them</itunes:title>
    <title>Free Will, Spirit Guides and How To Work With Them</title>
    <itunes:summary><![CDATA[Where I discuss how free will affects the ability of our guides and angels to work with us and what we can do to get clearer answers to our questions and requests.…]]></itunes:summary>
    <description><![CDATA[Where I discuss how free will affects the ability of our guides and angels to work with us and what we can do to get clearer answers to our questions and requests.…]]></description>
    <content:encoded><![CDATA[Where I discuss how free will affects the ability of our guides and angels to work with us and what we can do to get clearer answers to our questions and requests.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625798-free-will-spirit-guides-and-how-to-work-with-them.mp3" length="7389312" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5505</guid>
    <pubDate>Wed, 10 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embodied Life and Reincarnation</itunes:title>
    <title>Embodied Life and Reincarnation</title>
    <itunes:summary><![CDATA[Discussing how the soul benefits from embodying and scientific research to prove reincarnation.
The books mentioned in this episode are included in my Akashic Reading List…]]></itunes:summary>
    <description><![CDATA[Discussing how the soul benefits from embodying and scientific research to prove reincarnation.
The books mentioned in this episode are included in my Akashic Reading List…]]></description>
    <content:encoded><![CDATA[Discussing how the soul benefits from embodying and scientific research to prove reincarnation.
The books mentioned in this episode are included in my Akashic Reading List…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625799-embodied-life-and-reincarnation.mp3" length="7331968" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5478</guid>
    <pubDate>Wed, 03 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>907</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Past Lives and How We Use Them</itunes:title>
    <title>Past Lives and How We Use Them</title>
    <itunes:summary><![CDATA[This week I discuss why we have past lives, how they influence our choices concerning our present life, and how we can use them constructively to make our lives better.…]]></itunes:summary>
    <description><![CDATA[This week I discuss why we have past lives, how they influence our choices concerning our present life, and how we can use them constructively to make our lives better.…]]></description>
    <content:encoded><![CDATA[This week I discuss why we have past lives, how they influence our choices concerning our present life, and how we can use them constructively to make our lives better.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625800-past-lives-and-how-we-use-them.mp3" length="6582400" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5449</guid>
    <pubDate>Wed, 27 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kabbalah and the Akashics</itunes:title>
    <title>Kabbalah and the Akashics</title>
    <itunes:summary><![CDATA[I’ll be discussing Kabbalah’s Tree of Life as a diagram for how we use Akashic energy and wisdom to manifest embodied life.…]]></itunes:summary>
    <description><![CDATA[<img class='alignleft size-medium wp-image-2501' src='https://www.akashicreading.com/wp-content/uploads/2013/06/TreeofLifeKabbalah-199x300.jpg' alt='Discover Kabbalah and the Tree of Life' width='199' height='300' srcset='https://www.akashicreading.com/wp-content/uploads/2013/06/TreeofLifeKabbalah-199x300.jpg 199w, https://www.akashicreading.com/wp-content/uploads/2013/06/TreeofLifeKabbalah.jpg 500w' sizes='(max-width: 199px) 100vw, 199px'/>I’ll be discussing Kabbalah’s Tree of Life as a diagram for how we use Akashic energy and wisdom to manifest embodied life.…]]></description>
    <content:encoded><![CDATA[<img class='alignleft size-medium wp-image-2501' src='https://www.akashicreading.com/wp-content/uploads/2013/06/TreeofLifeKabbalah-199x300.jpg' alt='Discover Kabbalah and the Tree of Life' width='199' height='300' srcset='https://www.akashicreading.com/wp-content/uploads/2013/06/TreeofLifeKabbalah-199x300.jpg 199w, https://www.akashicreading.com/wp-content/uploads/2013/06/TreeofLifeKabbalah.jpg 500w' sizes='(max-width: 199px) 100vw, 199px'/>I’ll be discussing Kabbalah’s Tree of Life as a diagram for how we use Akashic energy and wisdom to manifest embodied life.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625801-kabbalah-and-the-akashics.mp3" length="5814400" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5419</guid>
    <pubDate>Wed, 20 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Embodying All We Do?</itunes:title>
    <title>Is Embodying All We Do?</title>
    <itunes:summary><![CDATA[Discussing what souls do with the majority of their time including education, development, and careers.…]]></itunes:summary>
    <description><![CDATA[Discussing what souls do with the majority of their time including education, development, and careers.…]]></description>
    <content:encoded><![CDATA[Discussing what souls do with the majority of their time including education, development, and careers.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625802-is-embodying-all-we-do.mp3" length="7446656" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5390</guid>
    <pubDate>Wed, 13 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>921</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>White Lighters &amp; The Medicine Road</itunes:title>
    <title>White Lighters &amp; The Medicine Road</title>
    <itunes:summary><![CDATA[Discussing the Hero’s Journey, what it is to be a White Lighter, and how you can know if you’re called to the Medicine Road.
I mention the medicine elder Fool’s Crow in this episode. To find out more I recommend this book: Fools Crow…]]></itunes:summary>
    <description><![CDATA[Discussing the Hero’s Journey, what it is to be a White Lighter, and how you can know if you’re called to the Medicine Road.
I mention the medicine elder Fool’s Crow in this episode. To find out more I recommend this book: Fools Crow<img style='border: none !important; margin: 0px !important;' src='http://ir-na.amazon-adsystem.com/e/ir?t=akasreadwitht-20&amp;l=as2&amp;o=1&amp;a=0803281749' alt='' width='1' height='1' border='0'/>…]]></description>
    <content:encoded><![CDATA[Discussing the Hero’s Journey, what it is to be a White Lighter, and how you can know if you’re called to the Medicine Road.
I mention the medicine elder Fool’s Crow in this episode. To find out more I recommend this book: Fools Crow<img style='border: none !important; margin: 0px !important;' src='http://ir-na.amazon-adsystem.com/e/ir?t=akasreadwitht-20&amp;l=as2&amp;o=1&amp;a=0803281749' alt='' width='1' height='1' border='0'/>…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625803-white-lighters-the-medicine-road.mp3" length="6299776" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5366</guid>
    <pubDate>Wed, 06 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Groups &amp; Contracts</itunes:title>
    <title>Soul Groups &amp; Contracts</title>
    <itunes:summary><![CDATA[I discuss soul groups, soul mates, and how spiritual contracts work.…]]></itunes:summary>
    <description><![CDATA[I discuss soul groups, soul mates, and how spiritual contracts work.…]]></description>
    <content:encoded><![CDATA[I discuss soul groups, soul mates, and how spiritual contracts work.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625804-soul-groups-contracts.mp3" length="5685376" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5335</guid>
    <pubDate>Wed, 30 Dec 2015 00:00:00 -0500</pubDate>
    <itunes:duration>701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Groups</itunes:title>
    <title>Soul Groups</title>
    <itunes:summary><![CDATA[Discussing souls and what happens when we are not embodied. How we learn and mature, what we do when not in bodies, and what types of careers or service work we choose to take on.…]]></itunes:summary>
    <description><![CDATA[Discussing souls and what happens when we are not embodied. How we learn and mature, what we do when not in bodies, and what types of careers or service work we choose to take on.…]]></description>
    <content:encoded><![CDATA[Discussing souls and what happens when we are not embodied. How we learn and mature, what we do when not in bodies, and what types of careers or service work we choose to take on.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625805-soul-groups.mp3" length="7313536" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5275</guid>
    <pubDate>Wed, 16 Dec 2015 00:00:00 -0500</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Books</itunes:title>
    <title>Soul Books</title>
    <itunes:summary><![CDATA[Discussing what’s contained in a Soul Book and what is required to read one for others.…]]></itunes:summary>
    <description><![CDATA[Discussing what’s contained in a Soul Book and what is required to read one for others.…]]></description>
    <content:encoded><![CDATA[Discussing what’s contained in a Soul Book and what is required to read one for others.…]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/148136/episodes/625806-soul-books.mp3" length="6226048" type="audio/mpeg" />
    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=5249</guid>
    <pubDate>Wed, 09 Dec 2015 00:00:00 -0500</pubDate>
    <itunes:duration>769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Akashic Records – Soul Books</itunes:title>
    <title>Akashic Records – Soul Books</title>
    <itunes:summary><![CDATA[An introduction to working with Akashic Records.…]]></itunes:summary>
    <description><![CDATA[An introduction to working with Akashic Records.…]]></description>
    <content:encoded><![CDATA[An introduction to working with Akashic Records.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 02 Dec 2015 00:00:00 -0500</pubDate>
    <itunes:duration>741</itunes:duration>
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    <itunes:title>Past Life Primer Part 2</itunes:title>
    <title>Past Life Primer Part 2</title>
    <itunes:summary><![CDATA[A discussion of what is in a past life record, where to find the answers to what any particular past life means, and how we can use past lives to improve the quality of the life we’re living now.…]]></itunes:summary>
    <description><![CDATA[A discussion of what is in a past life record, where to find the answers to what any particular past life means, and how we can use past lives to improve the quality of the life we’re living now.…]]></description>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 25 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>732</itunes:duration>
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    <itunes:title>Past Lives Primer</itunes:title>
    <title>Past Lives Primer</title>
    <itunes:summary><![CDATA[A discussion of past lives recorded in soul books and how knowing about them can help us in this one.
 …]]></itunes:summary>
    <description><![CDATA[A discussion of past lives recorded in soul books and how knowing about them can help us in this one.
 …]]></description>
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 …]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 18 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>610</itunes:duration>
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    <itunes:title>Akashic Introduction Part 2 – Is It All In Your Head?</itunes:title>
    <title>Akashic Introduction Part 2 – Is It All In Your Head?</title>
    <itunes:summary><![CDATA[This week I discuss how communication works in the Akashics, ways to determine if what you’re seeing is all in your head, and the nature of who you are meeting. I’ll also give a brief discussion of the Temple of Life.…]]></itunes:summary>
    <description><![CDATA[This week I discuss how communication works in the Akashics, ways to determine if what you’re seeing is all in your head, and the nature of who you are meeting. I’ll also give a brief discussion of the Temple of Life.…]]></description>
    <content:encoded><![CDATA[This week I discuss how communication works in the Akashics, ways to determine if what you’re seeing is all in your head, and the nature of who you are meeting. I’ll also give a brief discussion of the Temple of Life.…]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
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    <pubDate>Wed, 11 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>911</itunes:duration>
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    <itunes:title>The Very First Akashic Reading Podcast</itunes:title>
    <title>The Very First Akashic Reading Podcast</title>
    <itunes:summary><![CDATA[I’m excited to announce that I’m starting a weekly podcast.  I’ll be putting  all these years of teaching and reading experience, wrapping them up in neat 10 – 15 minute audios, and putting them out there in the world for your listening enjoyment.  …]]></itunes:summary>
    <description><![CDATA[I’m excited to announce that I’m starting a weekly podcast.  I’ll be putting  all these years of teaching and reading experience, wrapping them up in neat 10 – 15 minute audios, and putting them out there in the world for your listening enjoyment.  …]]></description>
    <content:encoded><![CDATA[I’m excited to announce that I’m starting a weekly podcast.  I’ll be putting  all these years of teaching and reading experience, wrapping them up in neat 10 – 15 minute audios, and putting them out there in the world for your listening enjoyment.  …]]></content:encoded>
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    <itunes:author>Teri Uktena</itunes:author>
    <guid isPermaLink="false">https://www.akashicreading.com/?p=4917</guid>
    <pubDate>Wed, 04 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
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