Steep Your Soul

What Suffering Can Teach Us About Living with Renee Shields Ep 74

Thu, 16 Jul 2026 20:00:00 +1200

What can suffering teach us about living?

In this deeply moving conversation, I sit down with Renee, who shares how she has navigated unimaginable loss of her first daughter, a stage four cancer diagnosis, and the uncertainty that continues to shape her life.

Rather than being defined by suffering, Renee shares what it has taught her about living with remarkable peace, purpose, and hope.

Together, we explore what it means to let go of the illusion of control, hold onto hope when the future feels uncertain, and discover an eternal perspective that changes the way we live today.

In this episode, we talk about:

Finding peace when life doesn't go to plan.
Holding onto hope when the future feels uncertain.
Letting go of control and discovering the freedom of surrender.
Anchoring ourselves in faith through life's hardest seasons.
Seeing today through an eternal perspective.
Choosing to fully embrace the life we've been given

IN THIS EPISODE

Connect with Renee

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Secret Strategies For Staying Consistent This Year Ep 73

Thu, 15 Jan 2026 14:00:00 +1300

We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades.

Procrastination creeps in.

We apply more pressure.

And instead of moving forward, we find ourselves stuck.

In this episode, I’m sharing secret strategies for staying consistent - and it has far less to do with discipline or willpower than you’ve been led to believe.

We explore why consistency breaks down at the nervous system level, how pressure and self-criticism can push us into freeze mode, and what actually helps us follow through on the changes we care about.

You’ll learn:

Why motivation alone doesn’t create consistency
How your nervous system influences procrastination and follow-through
The role of self-compassion in sustainable change
Why “low and slow” creates momentum that lasts
How to approach goals in a way that feels supportive rather than heavy

This episode is for anyone who wants to move forward this year - without burning out, forcing themselves, or giving up when things get hard.

*NEW YEAR RESET COACHING PACKAGE* (Jan full, few places left for Feb)
Final opportunity to work with me before my Mat Leave. For all the details click here

PODCAST EPISODES FOR THE NEW YEAR
More episodes to help you as you start afresh this year:

Getting Clear On What's Next Live Workshop Recording - Ep 60

Trusting The Next Right Step Ep 69

Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62

Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46

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Calm Under Pressure: Working Lightly in a Demanding Role Ep 72

Tue, 18 Nov 2025 13:00:00 +1300

Ever felt overwhelmed by the pace and pressure of your role?

In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense.

Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported.

We talk about what it really looks like to “work lightly” in a high-pressure environment, and how you can begin applying these same principles in your own work and life.

If you’re craving more ease, balance in your day-to-day, this conversation will feel like a breath of fresh air.

For further personalised support:

Private coaching

or my new Working Lightly Reset—a 3-hour coaching experience designed to help you find calm, sustainable success quickly.

Spots are limited as I prepare for maternity leave, so check the links if you’re interested.

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Relaxed Woman: On Navigating Worry Ep 71

Wed, 01 Oct 2025 12:00:00 +1300

Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace?

In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm.

We’ll talk about:

Why worry and peace can’t co-exist, and what to do when your mind won’t switch off
The two-step approach to managing worries: validating your feelings and reframing your thoughts
Simple belief statements you can use when fear keeps looping in your mind
How to release what feels too heavy to carry on your own

If worry has been taking up too much space in your life, this conversation will remind you that peace is possible — even in the middle of uncertainty.

✨ Resources mentioned:

Reclaim Your Calm — a $20 workshop with practical tools to quieten the mental noise and release worry
Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way, including how to pray.
Explore private coaching with me — the deepest way to work with me, with personalised guidance and support

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Relaxed Woman: On Building Self Trust Ep 70

Tue, 02 Sep 2025 08:00:00 +1200

Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward?

In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer.

We’ll talk about:

Why clarity comes from self-trust, not more planning or overthinking
How to strengthen self-trust through listening to your inner voice, keeping small promises, and honouring your boundaries
What happens when we stop abandoning ourselves in difficult moments and begin to treat ourselves with kindness

If you’ve been stuck in indecision, overthinking, or self-doubt, this episode will remind you that you don’t need to have it all figured out before taking the next step.

✨ Resources mentioned:

Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and feel more peaceful & grounded
Explore working with me in a private program here.

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Relaxed Woman: On Trusting The Next Right Step Ep 69

Fri, 29 Aug 2025 12:00:00 +1200

Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing?

In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way.

We’ll talk about:

Why clarity rarely comes as a grand, five-year plan — and why that’s a good thing
How noticing and honouring the small nudges in front of you creates momentum and direction
Why uncertainty isn’t a problem to solve but an opening for possibility
The surprising ways breadcrumbs often show up — and why they don’t always look like the big vision you’re chasing

If you’ve been feeling pressure to have it all figured out, this episode will remind you that you don’t need the full map — you just need to follow the next breadcrumb.

✨ Resources mentioned:

Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and bring more peace into your everyday life

Explore working with me in a private 1:1 program.

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Relaxed Woman: On Honouring The Season You’re In Ep 68

Sun, 24 Aug 2025 12:00:00 +1200

Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong?

In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations.

We’ll talk about:

Why carrying expectations from a past season into the present sets us up for frustration and burnout
How surrendering to your current capacity actually restores your energy and prepares you for what’s next
The cultural pressure to “always be thriving,” and why it’s okay to have seasons of restoration, not just growth
Simple ways to find joy, gratitude, and fulfillment — even in seasons that feel quieter or slower

If you’ve been fighting against your limits or feeling like you’re falling behind, this episode will remind you that every season has value — and peace is found in embracing the one you’re in right now.

✨ Resources mentioned:

Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
Work with me in a private program

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Relaxed Woman: On Resting Ep 67

Sun, 24 Aug 2025 11:00:00 +1200

Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart?

In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust.

Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own.

We’ll talk about:

Why constant busyness keeps us stuck in fear and striving
How rest expands our capacity, heals our nervous system, and reminds us we’re already enough
The cultural pressure to “always be growing” — and why honouring your season brings more joy and freedom
Why rest can feel uncomfortable at first, and how to gently retrain your body and mind to embrace it
A faith perspective on rest as trust — and how letting go invites supernatural provision beyond what we can achieve alone

If you’ve been carrying the weight of the future on your own shoulders, this episode will remind you that rest is a way of saying: the weight isn’t yours to carry alone.

✨ Resources mentioned:

Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
Work with me in a private program

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Relaxed Woman: On Choosing Peace Ep 66

Sun, 24 Aug 2025 10:00:00 +1200

Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”?

In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday practice, even when life still feels uncertain.

We’ll talk about:

Why waiting for life to be “sorted” before we feel peace keeps us stuck in frustration
How conflict in relationships can rob us of peace — and why choosing peace over being right creates more stability and joy
The “sliding doors” moments throughout the day where we can either nurture peace or chip away at it
Simple practices to calm the mind and interrupt spirals of overthinking
The deeper peace that steadies us beyond our circumstances

If you’ve been feeling pulled in a hundred directions, this episode will remind you that peace isn’t something you have to wait for — it’s something you can choose, one moment at a time.

✨ Resources mentioned:

Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
Work with me in a private program

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Relaxed Woman: On Letting Go Ep 65

Sun, 24 Aug 2025 09:00:00 +1200

Do you ever feel like you’re carrying the weight of the world on your shoulders?

Many women today feel tired, burnt out, and overwhelmed by all the responsibilities in their lives.

But what if there was another way?

In this episode of Relaxed Woman, I’m exploring the power of surrender — what it really means to let go, release control, and find peace.

We’ll talk about:

How surrender not only lightens the load but often opens the door to clarity, rest, and even miraculous provision.

Personal stories from my business and family life — including my Dad’s healing journey after being given just six months to live
A simple prayer you can use when you find yourself picking control back up again

If you’re tired of carrying it all in your own strength, this episode will remind you that you don’t have to hold it together alone.

✨ Resources mentioned:

Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
Work with me in a private program

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Eve's Story Part 2: The Medical Miracle

Thu, 12 Jun 2025 17:00:00 +1200

In this episode, I sit down once again with Eve Northcote to continue the conversation on her remarkable healing journey.

Diagnosed with stage 4 cancer and given an incurable prognosis, Eve chose a different path

— one rooted in hope, unwavering faith, and a belief that healing was possible, even when the odds appeared to be stacked against her.

Now, she shares an update that might just blow your mind. A scan result that defies every expectation — a true medical miracle.

Inside this episode, we discuss:

– What’s unfolded since her last update

– Her faith through setbacks

– The role of food, fasting & treatment

– A powerful spiritual healing experience

– And the scan results that defy all expectations

This is for anyone holding onto hope or believing for the impossible.

We hope it encourages you deeply.

*Upcoming Live Event*

> To register your interest for our upcoming event(s) please click here

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Finding Faith and Healing Against All Odds: Eve's Remarkable Journey Ep 63

Tue, 04 Mar 2025 13:00:00 +1300

In this moving episode, I sit down with my friend and client, Eve Northcote, to discuss her incredible journey of faith, healing, and overcoming the odds.

Diagnosed with stage 4 cancer and given an incurable prognosis, Eve’s story is a powerful testimony of resilience and hope.

Inside this episode we discuss:

> Eve's life-changing diagnosis and the initial shock it brought.

> How her faith has given her the strength to defy the odds.

> How she is using integrative medicine to heal her body.

> Key supportive relationships and connections that have emerged.

> Supporting my own Dad through a similar diagnosis and how we draw hope and strength from other people's experiences

> Practical advice and encouragement for others facing challenges and obstacles and how to maintain faith, trust & hope

... and more.

Whether you’re navigating your own trials or seeking encouragement, this episode will stir your faith and inspire you to trust that there is always a way through.

People mentioned in this episode:

Sarah Vickers (SV Holistic)

Dr Amber Lynch (Centered Health)

Dr Patterson Stark (Stark Health)

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Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62

Thu, 24 Oct 2024 19:00:00 +1300

This podcast episode is a recording of a recent workshop I held about getting clear on the path ahead.

I discuss the 4 keys to gaining clarity about your next steps. When you apply these strategies, you'll see how it will stimulate a flow of new ideas, insights, and opportunities towards you.

This episode is for those feeling stuck or uncertain about their direction or who feel change stirring but are unsure on what that is.

You'll learn practical advice and inspiration to move forward with confidence.

If you enjoy this episode, you may like to check out my latest program, The Clarity Code, starting 7 November.

Inside The Clarity Code, you'll learn a step-by-step framework to overcome indecision, confusion and uncertainty and gain clarity on your future direction and the next steps to take. Join us here: https://www.annabellematson.com/claritycode

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Navigating The Waiting Season Ep 61

Thu, 26 Sep 2024 20:00:00 +1200

On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind.

There are challenges and fears that accompany this season but it also holds an important purpose.

This episode includes personal anecdotes and stories from some of my clients who have patiently waited for an outcome (and received their breakthrough) and what they learnt in the process.

On this episode I encourage you to trust the process, embrace the growth and learnings that come with waiting, and to rely on faith rather than self-effort.

You'll receive actionable guidance on how to find peace and purpose during this time and learn how to stay hopeful and expectant.

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Getting Clear On What's Next Live Workshop Recording - Ep 60

Thu, 29 Aug 2024 19:00:00 +1200

This episode is a recording of a live workshop I held called “Getting Clear On What’s Next”

On this episode, you’ll come inside the workshop with me and I’m sharing with you my signature process for gaining clarity in any area of life.

You'll learn key steps and practical actions to unlock new ideas, insights, and potential pathways.

If you're feeling stuck or uncertain about your next move, this workshop is perfect for you.

Worksheet: To download the worksheet that accompanies this session click here.

If this session resonated with you, check out my program, Working Lightly. We start 5th September.

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Highlights From My Workshop on Self Doubt & Self Belief - Ep 59

Mon, 19 Aug 2024 20:00:00 +1200

Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence.

It was such a fun session that I wanted to create an episode where I share some of the highlights with you here.

Inside this episode I share:

> How self-doubt is a normal experience, and the goal is to learn to reset and return to self-belief.

> Some of my recommended tools to process self-doubt and shift to self-belief

> The importance of making time for self-reflection and choosing to believe in your capabilities

> The power of 'looking for evidence' as an antidote to self-doubt.

....and more.

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From Pressure to Peace: Embracing the Working Lightly™ Philosophy - Ep 58

Sun, 21 Jul 2024 14:00:00 +1200

In this podcast episode, I introduce the concept of 'Working Lightly™' a system designed to help you achieve better well-being amidst work and life demands.

I contrast this with a place many of us find ourselves - 'working heavy,' which involves constant urgency, reactivity, and stress.

I explain that Working Lightly™ aims to bring more balance, ease, confidence, and calmness into daily life.

I cover the keys to embracing the Working Lightly™ philosophy and offer practical tips to support this way of working.

At the end, I share about my program, Working Lightly™ a six-month group coaching initiative for women. Join before 22nd July & receive free ticket to a Half Day Retreat in August.

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Morning Rituals: Setting the Tone for a Really Good Day Ep 57

Sat, 20 Jul 2024 07:00:00 +1200

Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it.

I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day.

I share different morning rituals (no matter how much time you have these will work for you!)

Plus some key questions to ask yourself to shape a really positive day ahead.

Working Lightly™ a program for women who want to work from deeper self belief, and advance their career with a lighter body & mind. Applications open now.

Join before 22nd July & receive free ticket to a Half Day Retreat in August.

Private Coaching

Download the I AM Motivational Audio for free Visit my website

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Submit a question for an upcoming episode.

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Take the I AM Audio 7 Day Challenge - Ep 56

Fri, 24 May 2024 13:00:00 +1200

Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways.

I sat down and recorded it really quickly, the inspiration just flowed!

Since then, it's gone on to have thousands of plays and many people share with me that they listen to it every day.

This free 5 minute audio will boost and lift your mood, increase feelings of positivity and motivation, deepen your self belief - and generally just make you feel good.

Take the 7 Day Challenge - listen every day for 7 days and notice the difference in how you're thinking and feeling.

To download the I AM Audio for free click this link.

Once you've taken the challenge, reach out to me and share your experience!

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Bringing Doubt To Your Doubt - Ep 55

Thu, 23 May 2024 11:00:00 +1200

"Bringing doubt to your doubt" is a method I use for challenging negative thoughts.

Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire.

This episode will teach you a simple process to do this & help you overcome those doubtful thoughts and anchor into greater self belief and confidence.

Private Coaching

Download the I AM Motivational Audio for free

Elevate The Mastermind | Visit my website

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Submit a question for an upcoming episode.

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Sustainable Success & Work Life Balance Ep 54

Tue, 07 May 2024 09:00:00 +1200

This is a recording from a live audio session I held on LinkedIn recently.

I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking care of our wellbeing as we create greater career success.

We go beyond the traditional work/life balance conversation as we explore the impact of mindset on workplace experiences and stress levels.

You’ll discover practical strategies for adopting a lighter, more sustainable approach to work, and gain some valuable self-care practices.

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The Writing Practice That May Change Your Life - Ep 53

Wed, 24 Apr 2024 18:00:00 +1200

In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most.

It's also an amazing practice to use before bed!

Listen to find out how you can better handle life's challenges through this simple writing habit.

Links:

Download the I AM Motivational Audio for free

The 4 Step Process To Release Emotional Stress Course

Private Coaching | Elevate The Mastermind | Visit my website

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Submit a question for an upcoming episode.

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Ask Annabelle Part One Ep 52

Fri, 05 Apr 2024 13:00:00 +1300

Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast.

If you’d like to submit a question for an upcoming episode. Click here to do that.

Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward.

Question #2: asked how to identify your own self-doubt and then how to address limiting beliefs.

Question #3 explored how to stay motivated and energised for personal development instead of deprioritising it.

Question #4: was about how to take the next step towards a goal without needing to have the entire plan outlined

Question #5: discussed repeatedly being told by an inner voice that one's time will come for a desired creative outlet and what to do with that guidance.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Submit a question for an upcoming episode.

Social Media

Find me on:

Instagram

Facebook

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Living & Working Lighter Mini Series: Procrastination, People Pleasing & Busyness

Tue, 20 Feb 2024 20:00:00 +1300

The truth is, we can’t live and work in a lighter way when our body is under sustained stress.

But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress.

These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way.

Once we understand this, we can learn to meet that need in a more supportive way.

This is what magically shifts these patterns and moves you into a feeling of flow in your life.

This is how we can start living and working in a much lighter way.

This episode discusses:

> How our nervous system responds to stress through "fight, flight, freeze or fawn" responses. Understanding which response you relate to can provide insight into how your body is communicating feelings of stress.

> What the patterns of people pleasing, procrastination and busyness are trying to communicate to you

> Listeners are invited to identify their most common stress response and contact Annabelle for a personalised voice note with tailored tips to support that response and help the body find safety (and therefore a lighter feeling).

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

Find me on: Instagram, Facebook, Linkedin

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Living & Working Lighter Mini Series: Decompressing At The End of The Day

Mon, 19 Feb 2024 12:00:00 +1300

Welcome to my brand new mini series - Living and Working Lighter.

This is Part 1!

Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work.

Inside this first episode I’m sharing about how we can create a more clear distinction between work & home life.

I’ll be sharing some of my favourite ways to “decompress” at the end of the day.

Apply these decompressing techniques and you’ll find your body feels so much more relaxed at the end of the day.

You’ll have more energy & brain space too!

Dropping out of that worky, masculine energy and into a softer, more present feminine energy, fosters a deeper connection and intimacy in your relationships as well.

Stay tuned for the next episode + for your chance to receive a personalised voice note with coaching from me for free over on Instagram (for a limited time).

Elevate The Mastermind

If you want to go deeper into all of this work, check out Elevate The Mastermind.

Over the course of 6 life changing months, you’ll completely change your relationship with work & learn how to advance your career in a way that feels really good to you and to your body.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

Find me on: Instagram, Facebook, Linkedin

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Remedies For Imposter Syndrome Ep 49

Fri, 09 Feb 2024 11:00:00 +1300

Imposter Syndrome is a phrase we hear discussed most often in circles of women.

There's more open discussion about it now, which has normalised it (which is great)

But we stop at the normalising part.

We speak about it enough to normalise it but…

Do you know it's not something you have to keep bumping up against?

It's absolutely something you can move through and transcend.

Inside this episode I'm sharing some of my top remedies for Imposter Syndrome.

Implement these to leave Imposter Syndrome behind and feel more certain and confident in who you are and what you're offering.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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My Mastermind Is Back Again For 2024! Here Are All The Details Ep 48

Sun, 04 Feb 2024 14:00:00 +1300

What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace?

What if it became so normal for you to come home at night, and have your body feel light and relaxed?

What if you could walk into a room to present or speak, and feel grounded and peaceful, knowing that nothing can shake your confidence?

Elevate The Mastermind is my 6 month intimate group coaching program for professional women, women in business, leaders and aspiring leaders.

Over the course of 6 months you will completely change your relationship with work, and learn how to advance your career in a calm, sustainable way.

We use the power of belief and thought work to anchor you into deep belief and certainty about yourself, your skills…and it opens up a *ton* of possibilities and new opportunities.

You'll learn how to nurture your nervous system and approach even the stretchiest of challenges feeling soft, and at ease.

We meet weekly for coaching and Q&A (and each session is recorded if you can’t join live).

It’s an intimate group where you get to harness all of the magic of being on the journey with other likeminded women, but what often feels like the depth of 1:1 support because of our small size.

Have a listen to this episode to learn more about the program, what's involved and how it can help you.

We begin on 29th February. For more information head to this link: https://www.annabellematson.com/mastermind

If you have questions and want to chat further with me, book in for a complimentary call to discuss whether the program is right for you.

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Bringing The Calm To Corporate: Prioritising Self Care and Positive Energy At Work & Home with Melissa King Ep 47

Fri, 02 Feb 2024 12:00:00 +1300

Tune into this conversation with my client, Melissa King. She’s sharing about her journey of bringing the calm back to the corporate environment and the tools that have helped her feel lighter and more present at work.

In this episode:

Mel shares her self care practices in her morning routine that help her manage her emotions, and feel more calm throughout the day

She discusses the value of leading with positive intentions each morning through affirmations, beliefs, and make the choice about how she wants to feel

We talk ‘leading with lightness’ and leading a team from a more feminine place

She talks about the power of "leaning back" in conversations and trusting others' contributions instead of always feeling the need to lead

Mel discusses creating calmness at home through slowing down, spending time with family, and honoring rest

She describes the impact of her the work we have done together in the Mastermind + the supportive mastermind community

Links:

Join me for the next round of Elevate The Mastermind. More info here: https://annabellematson.com/mastermind

Head over to my website: https://www.annabellematson.com/

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Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46

Thu, 18 Jan 2024 06:00:00 +1300

Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year.

Should you stick out your current role (or situation) or make a leap of faith into something new?

We’re discussing how to move through a decision making process about whether your current job aligns with your goals and wellbeing.

This same rationale also applies to decision making about anything in life!

Here are some takeaways:

If you’re thinking of leaving, how to make empowered job decisions and the role mindset and self belief plays in this
Cultivating an abundant mindset to open doors to new opportunities in life and work
Discovering the hidden gifts within challenging work relationships and how these situations can be opportunities
Leaving Versus Changing: We explore the idea that sometimes the solution isn't necessarily leaving a job but rather changing how we interact with our roles and work environments. This shift in perspective can lead to a more fulfilling experience without the need for a drastic change.
Creating a healthier relationship with work and creating stronger work boundaries

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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An End of Year Ritual To Close Out The Year Ep 45

Tue, 19 Dec 2023 14:00:00 +1300

Inside this episode I’m taking you through my End of Year Ritual.

It's a super simple process and a really lovely way to close out the year + welcome in a new one.

We often race into the new year looking ahead, but forget to look back and take stock of how far we've come and what we have taken from the year.

There’s wisdom and gold that your year has provided you with, that is going to support you in the new year and it needs to be acknowledged to activate it

Recognising, acknowledging and reflecting on your year, helps you set goals and intentions from a ‘full’ place - which makes all the difference.

Tune into to learn this process + experience it for yourself.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Healing The Need For Validation At Work - Ep 44

Tue, 19 Dec 2023 11:00:00 +1300

Without knowing it, we can externalise our sense of confidence and self belief.

....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributing.

It’s a challenging place to live and work from.

It sends us on an emotional rollercoaster - we get a boost or lift when we receive the feedback or praise we desire, and then we don’t, it can send us into a spiral of second guessing ourselves and our value.

Inside this episode I’m discussing:

How to break free from the cycle of seeking external validation
How to be your own source of approval which will lead to greater feeling of stability and ease in your work life (and life overall!) and dramatically grow your confidence and self belief.
A really powerful weekly reflection practice that will really help you embed all of this + more.

If you liked this episode, check out Elevate The Mastermind. My 6 month mastermind program here to help you deepen your self belief and create career success in a calm and sustainable way. Applications are open now for our next enrolment.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Rethinking Goals and Resolutions Ep 43

Tue, 05 Dec 2023 18:00:00 +1300

What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter, more fun and focused on the journey not just the achievement?

Join me inside this episode to learn a whole new perspective on resolutions and goals.

Inside this episode we discuss:

Rethinking goals and resolutions and the way we approach them
The importance of understanding the “unconscious agreements” we often have with goals (and how this makes it hard to set them, stick with them and achieve them)
Why approaching goals and resolutions with a solid foundation of “I am already enough” is key
Journaling prompts and questions to help create clarity on what you want and what’s true for you in 2024

Journaling Prompts from the episode:

Is this my goal or is it someone else’s? Does this feel true for me or do I feel like I should be working towards this?

Because I know I’m already enough, with absolutely nothing to prove to myself or anyone else…

What feels good for me to focus on this year?

What feels important/ nourishing / fulfilling for me this year?

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Finding A Life + Identity Outside of Work with Sophie Rebbeck Ep 42

Fri, 13 Oct 2023 11:00:00 +1300

Could you imagine leaving your full-time job without a fallback plan? My client, Sophie Rebbeck did just that in her quest to redefine success and find a healthier work-life balance.

Tune into this episode to learn how she’s made the shift from being a self confessed workaholic to creating a new relationship with work, that leaves space for the things that really matter to her.

Inside this episode we discuss:

Embracing a life of ‘working less and living more’
Going from over-identifying with work to discovering who she is and what’s important outside of work achievements and pressures
Defining her own version of success and how that helped her make a big shift in her career
Slowing her life down and how that has opened her up more joy, and fulfilment (and new opportunities)
Finding the courage to leave her job, and forge a new path with consulting work
Being imperfect and the importance of bringing your ‘human-ness’ to work and your relationships
Her advice on what to do if you’re feeling stuck at work or ready for a change

Ready to change your relationship with work?

Elevate The Mastermind is your pathway to calm, sustainable success.
We begin on 2nd November.

If you would like to join us click here: https://www.annabellematson.com/mastermind

Listen to Ep 38 on the podcast to get an inside look into the program & how it can help you.

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Working From Your Feminine Energy with Katie Rodwell Ep 40

Fri, 13 Oct 2023 09:00:00 +1300

Does embracing femininity at work mean that you have to sacrifice success?

Inside this episode, my client Katie Rodwell and I discuss this common misconception and how a shift towards embracing feminine energy can lead to both personal and professional success.

Katie’s journey is a testament to the power of feminine energy, and the transformation that can occur when you trust in your skills and abilities.

Inside this episode we discuss:

How Katie transitioned from burnout and working too much from her masculine to a more relaxed state
Challenging the idea that working from a lighter feminine energy means sacrificing success and achievement
Practical advice on how to trust your instincts, say yes or no to decisions, and access your true feelings beneath the mental chatter
How she made the shift to work much more from her feminine + saw opportunities flow in
Practices she uses on a daily basis to embed all of this and more that you can use too.

Elevate The Mastermind is your pathway to calm, sustainable access and more balanced relationship with your work.

All the details are here: https://annabellematson.com/mastermind

Check out Ep 38 on the podcast to get an inside look into the program.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Healing From Burnout + Creating Career Achievement In A Lighter Way with Genevieve Steven Ep 39

Fri, 13 Oct 2023 08:00:00 +1300

Inside this episode I’m chatting with my client Genevieve Steven. She is sharing her inspiring journey of struggling with burnout and her quest to restore her health.

She’s done a remarkable job of taking care of her body, changing the relationship she has with work and creating a new framework to achieve more in her career, but do it in a much lighter way.

Inside this episode we discuss:

How understanding the root cause of her burnout was a significant step towards her healing and recovery.
The unconscious beliefs that played a big role in the stress she had been experiencing
Challenges faced by high-achieving women to balance their feminine energy.
Achieving more but doing it in a lighter way
The importance of self-care, setting manageable expectations, learning how to relax, nurturing the nervous system
Her most recommended daily practice to support the body with stress

Genevieve has been working with me inside my mastermind program. Elevate The Mastermind is your pathway to calm, sustainable success.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Speaking Up About Self Doubt At Work With Nicole Hungerford - Ep 37

Fri, 08 Sep 2023 17:00:00 +1200

Inside this episode I’m having a conversation with my lovely client, Nicole Hungerford. Wife, Step-Mum and Manager at an IT company based in Wellington.

In this honest and open conversation, Nicole speaks to the struggles that many of us face as women at work and in leadership roles.

She discusses how she has not only moved through these, but also transformed her confidence and shifted and expanded the perception she has of herself as a manager and leader.

In this episode we discuss:

Why it’s so important that we have open conversations about self doubt at work and start to normalise these tendencies
Her own journey with self doubt and finding her place at work, as well as the pressure to measure up to expectations, both from herself and her team
The struggles she’s had delivering unpleasant news to people she manages (especially as a recovering people pleaser!)
The key shifts she has made to feel more comfortable and confident within herself at work
Why using emotional release techniques has levelled out her emotions and enabled her to tap into more stability and happiness
The power of belief work and shifting your self talk and how it has boosted her self esteem and self belief
Tips and techniques that are now daily practices for her (that you can use too)
Some honest insights into working together 1:1 and what it has created for her and more.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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A Realignment Process When You Don’t Feel Like Yourself - Ep 36

Thu, 10 Aug 2023 19:00:00 +1200

Ever wake up and just not feel…good?

If yes, that would make you very human!

Maybe some days you have looping thoughts or worries circulating in your mind that cause you to feel ungrounded or a bit wonky.

Maybe you can't really put your finger on it, but you just feel a bit 'off'.

This is a process that you can use in these moments.

In this episode I'm outlining 3 simple steps to use to realign you back to the best version of yourself - so you can feel lighter, more grounded, positive and energised.

Tune in to learn these 3 steps and feel better in just a few minutes.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Why (And How) I Keep A Manifesting Journal - Ep 35

Wed, 09 Aug 2023 17:00:00 +1200

In this short and sweet episode I'm discussing a simple practice will build your faith and bring so much peace and ease into your life.

We can often find ourselves living from a place of worry - what's next? How is that going to happen for me?

We might manifest something and then we start to worry about the next thing.

Life can become this treadmill of stress and tension.

In this episode I'm sharing why and how I keep a manifesting journal.

Start this practice and really watch how you begin to relax and how a softness returns to your body.

You'll feel a greater sense of peace as you go about your day and your life.

There is something bigger than you that's listening to your prayers and is aware of what you need and is willing to provide for you. This practice will help you return to this knowing.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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How To Connect More Clearly With Your Intuition - Ep 34

Mon, 07 Aug 2023 19:00:00 +1200

Do you find you're tapped into so much content and information these days?

Even if the information is positive and helpful for our own growth, it can also do something else - drown out the voice of our own intuition.

Inside this episode I’m sharing an excerpt from a recent coaching call from my mastermind program, Elevate.

I’m answering a question from one of our beautiful clients in the program who was feeling as though she was tapped into lots of information and even though it was all positive content, it was overwhelming her.

My coaching covers:

Why it’s so important to decrease our “inputs” when we want to receive guidance on specific questions such as "what do I need to do?" or "what's next for me?"
Creating space to “hear” and connect more clearly with our intuition

If you would like to join the waitlist and be one of the first to hear about when my mastermind program, Elevate re-opens click the link below.

https://annabellematson.com/mastermind

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Live Coaching Call Recording 23 July 2023: Ep 33

Sun, 23 Jul 2023 19:00:00 +1200

This episode is from a free live coaching call I hosted. on 23rd July.

I loved connecting with those that were there live and the questions that were asked.

If you're here tuning into the recording, I know there will be coaching in there for you too.

Here’s some of what came through inside the session:

Finding the courage to begin and get started with a new business idea
Letting go of the ‘fear of being seen’ with this new idea (especially by friends and family)
The importance of small, steady steps when we are doing new things
Being a Mum and coming to a place of acceptance around the choice to work or stay at home
How judgements of others or comparisons point us back to where we aren’t accepting a choice / something about ourselves
Letting this season of life be enough

Links:

If you’d like to take this a step further, join me in my mastermind program, Elevate.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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The Power of Belief Work & How It Can Change What You Create & Receive - Ep 31

Sun, 16 Jul 2023 16:00:00 +1200

In this episode we are talking about the power of belief work.

+ how you can use it to change your results and transform your experience in life and in work.

Deep belief goes before us.

It fills the rooms and spaces that we work in. It’s what people feel from us even before we say a word.

It ‘speaks’ louder than experience and anything written on paper.

Belief creates opportunities. It draws in new jobs, clients and abundance.

Deep belief is what helps us feel safe and settled as we move beyond the confines of our comfort zone.

In this episode we’re discussing:

How belief work can help you create and draw in more opportunities for yourself
How it can change your experience in your work and career
What it looks like to do belief work
Some beliefs you can start working with to support yourself

Links: Join me inside my mastermind, Elevate.
Applications are closing soon.

All the details are here: https://www.annabellematson.com/mastermind

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram Facebook Linkedin

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Navigating Stress Responses At Work To Feel More Calm, Grounded and Empowered - Ep 30

Sat, 15 Jul 2023 14:00:00 +1200

When we work in a fast paced environment we are going to have a response to that, because we're a human being with a body (and we're not a robot!)

The degree to which we are taken out by stress at work though, is directly related to how well we can understand the unique ways our body responds and how well we can support ourselves through that.

In this episode I’m sharing:

The 4 ways our nervous system shows us we are stressed
How to identify the unique ways your body responds to stress
How we can take care of our nervous system when we come under pressure
What to do to to support ourselves i.e. how we can feel more relaxed, more at ease and more grounded (even when work feels challenging)

Links:

Join me inside my mastermind program Elevate.

Applications are open for a limited time. All the info is here: https://www.annabellematson.com/mastermind

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

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An Inside Look At My Mastermind, Elevate - Ep 29

Sat, 01 Jul 2023 14:00:00 +1200

How would it feel to work in a way that made your body feel light and relaxed?

What would things change for you if you approached your work with deep self belief knowing you ‘belong in the room?’

What would it be like to see yourself calling in new opportunities from doing less, not pressuring yourself with more?

My mastermind Elevate will help you achieve all of this & more.

Inside this episode I’m sharing more details about the mastermind & how it can support you to step into new levels of your potential, and call in greater levels of success in a way that feels good to you and your body.

Places are strictly limited as this is an intimate group.

Full details can be found here: https://www.annabellematson.com/mastermind

If you’d like to book a time to chat with me, contact me at: info@annabellematson.com, or send me a DM on Instagram @annabellematson

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

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Explore private coaching

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Loving Yourself Through Your Ups and Downs - Ep 28

Thu, 29 Jun 2023 20:00:00 +1200

It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to.

But not every season of life feels this way.

Sometimes we get stuck in feelings of frustration, worry, or stress and others like these.

It's not the feelings themselves that make us feel stuck, it's our response to those feelings.

Inside this episode, I'm discussing:

- How to support yourself when you're moving through a season of feeling low, frustrated or stuck.
- The importance of validation
- What creates a true, authentic "high vibration".
- How to even out your emotional highs and lows.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

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Explore private coaching

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Getting Clear On What's Next - Ep 27

Fri, 16 Jun 2023 09:00:00 +1200

Have you been asking yourself the questions:

What am I doing next?

Where am I heading?

How am I going to get there?

Perhaps there’s a feeling that where they're at right now doesn't feel quite right anymore, but you’re not totally sure on where to go from here.

Some of this uncertainty can cause us to overthink and spend a lot of time up in our heads. Ask me how I know!

Inside this episode I’m talking about how we can support ourselves when we are in this space of questioning or wondering, but haven’t yet found the answers.

I’m discussing:

a) how we can support ourselves when we are in this space

b) what we can be doing to invite in the answers and clarity we are seeking.

If you're waiting on an idea, or waiting for something to become clear for you, this episode is fo you.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

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Life and Work Update After Baby - Ep 26

Thu, 08 Jun 2023 16:00:00 +1200

I'm back from Maternity Leave and it's great to be back on the podcast recording a brand new episode.

It was comical (until it wasn’t!) how many times I tried to record this. I probably tried 6 times. Eloise woke from her nap every time.

Then my mentor Cassie Mendoza Jones said to me “just record it in the forest!” (a place I love to go walking)

So that’s exactly what we did and we got it done!

Episodes from here will sound different to the ones pre baby, probably more nature sounds, probably Eloise chatting away and the odd squawk and me slightly breathless while walking with a 6 month on my front!

But the heart and energy behind them are the same.

Here’s the latest episode.

- A life and work update from me after baby,

- How I’m working now

- What my focuses and priorities are and upcoming projects.

Here are the links mentioned in the episode:

Birth Blog: https://www.annabellematson.com/blog/mybirthstory
1:1 Program: https://www.annabellematson.com/mentoring-program
Corporate Workshops: https://www.annabellematson.com/workshops

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

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Letting Go of The 5 Year Plan, Deep Trust + Stepping Into the New with Sarah Vickers - Ep 25

Mon, 31 Oct 2022 15:00:00 +1300

This episode holds some deep reassurance and hopefully some relief for anyone who is currently in the middle of a change, considering making a change somewhere in their lives or a pivot in their career.

In this episode I’m chatting with my lovely client Sarah Vickers of @svholistic.

We discuss the big changes she's made in her work & career this year & what has helped her navigate this period of change in an easier way.

In this episode we discuss:

The process of stepping from what we know (familiar) into the unfamiliar

Why you don't need a 5 year plan or full certainty before you begin

Why it's *not* a problem to not have full sight on the future

Navigating fear and worry when we’re doing something new with work and life

Creating expansive and amazing results without heavy structure (while still maintaining your ambition)

Anchoring into deep trust and faith about the process

Connecting to something bigger than you and allowing yourself to be guided

How we can support ourselves and navigate fear & worry when we're stepping into the new

and more…

If you'd like to learn more about working with Sarah, you can find her at: https://www.svholistic.com/

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Why Resting & Slowing Down Can Feel Hard - Ep 24

Wed, 19 Oct 2022 17:00:00 +1300

Do you ever go to sit down, or book a massage or even go on holiday...

and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable?

We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or projecting into the future.

The truth is, rest is uncomfortable for many of us.

But when we feel tired, burnt out, or exhausted how do we make this more of a priority and actually enjoy the things that we know help us feel more rested?

In this episode, I'm sharing all about this + more.

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Working 'Light' + Creating More Work Life Balance - Ep 23

Mon, 19 Sep 2022 09:00:00 +1200

If work / life balance has felt like a struggle, or you're just finding work is feeling really burdensome and heavy on you - this episode is for you!

In this episode, I'm sharing with you:

A concept or system of working that I call "Working Light" that revolutionises the way we work, lead and live and how you can embrace this for yourself

How to turn work from something that feels burdensome and heavy to something that feels much lighter and more enjoyable.

Why it's not always about working less but *more* about changing the way we interact and engage with work

What I believe is the secret ingredient to creating greater work/life balance (that goes beyond simply taking new actions)

Why having deep belief will allow you to work less, and create even bigger and better results.

*Lets do this together*

If you're keen to learn more about The Work Light Way, I teach you this entire system in a 1:1 Private Immersion with me. Find out all the details here: https://www.annabellematson.com/the-work-light-way

Check out my self-paced digital course, The 4 Step Process To Release Emotional Stress
https://annabelle-matson.thinkific.com/courses/the4steprocess

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Ep 22: Taking Your Armour Off At The End of The Day

Tue, 13 Sep 2022 16:00:00 +1200

Do you sometimes finish your day with that busy, racy feeling inside of you and find it hard to shake it?

Do you struggle to sit down and be present with your kids, friends, or your partner at the end of the night - because you’re still thinking about work?

Does it feel hard for you to let go of the day that’s been and drop into ‘home mode’?

If you answered yes to any of these things - you are so not alone....and this episode is for you.

Inside this episode I'm sharing:

What creates the "armour" that we are often wearing at the end of the day
The #1 thing that will help us take it off, so we can settle into the evening in a much more soft, relaxed state
Why taking off our armour helps us connect more deeply with people at home
My experience of playing the "masculine" in my relationship (the issues this created + what I did about it)
Other tips you can implement *tonight* to shake off the day

...and more!

Work With Me:

My private 1:1 program

Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 21: Releasing The Day Meditation

Thu, 08 Sep 2022 15:00:00 +1200

+ Releasing The Day Meditation +

A soft, gentle meditation designed to help you let go and release the day that’s been, relax and settle into a restful evening or sleep.

If you enjoyed this, you may like to check out my self-paced digital course,

The 4 Step Process To Release Emotional Stress.

This is a simple, 4 step process to release heavy emotions and stressful feelings so you can live from a more peaceful, calm and grounded place.

Learn more here: https://annabelle-matson.thinkific.com/courses/the4steprocess

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 20: Feminine Leadership + Knowing Your Worth with Ashlee Rose

Thu, 21 Jul 2022 11:00:00 +1200

Recently I sat down with my client Ashlee Rose and recorded a conversation about leadership, feminine energy + approaching work from a place of knowing your worth.

When Ashlee and I first got connected, she had recently joined a leadership role as a young female, in a largely male dominated industry.

Needless to say, there were some steep learning curves for her.

Inside this interview we discuss:

Some of the challenges in her earlier days in leadership + what’s she's learnt
Being a female leader + embracing your feminine energy
Transcending triggering relationships at work
Vulnerability in the workplace
Coming out of hustle mode and proving yourself + embodying deep belief in your abilities
Changing your relationship with work so it feels lighter on your system
Leading from your feminine energy

…and more!

If you’re a leader, or want to step into leadership, if work is burning you out and if you’re struggling to really own your expertise and abilities

….there’s some beautiful medicine waiting for you inside this episode.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

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Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 19: People Pleasing, The Inner Child & Finding Your Voice with Chloe Tipple

Mon, 11 Jul 2022 10:00:00 +1200

A fun and inspiring conversation with my client Double Olympian Chloe Tipple.

Chloe is a two-time Olympic Skeet Shooter who has pursued an international shooting career for 10+ years.

When Chloe and I first met she was struggling with knowing what she wanted, what her future vision was + felt like getting approval from other people was holding her back and creating a lot of confusion.

Chloe is super successful, yet people pleasing was holding her back. I know many of us can relate!

On Episode 19 we’re discussing some of her most important realisations and learnings from our journey together.

We discuss:

The most important steps to take to come out of the cycle of people pleasing
The power of inner child work
The connection between knowing what you want + people pleasing
Changing where / how we get our approval and validation
What to do we you sense other people’s disapproval
Why the goal is not caring *at all* about other people’s approval, but rather - knowing you’ll be okay either way

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

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Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Ep 18: Why Knowing "How" Doesn't Matter

Wed, 15 Jun 2022 16:00:00 +1200

When we set out to do something new - naturally the first question that comes to mind is: “But HOW will i get there?”

We try to look for all the external steps to get us there.

(Cue - overwhelm and a lot of self doubt)

I want to offer you a different perspective: You don’t need to worry about ‘how’ you’ll get there.

When you do 2 very specific things, the steps you’ve been searching for will naturally find you.

This episode would be great for you if you've been searching for answers, or you’re trying to figure out how to make something happen in your life.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 17: The Fear of Being Judged For Doing Something New

Thu, 02 Jun 2022 11:00:00 +1200

Do you have a desire to step into something new?

Perhaps it's a new way of working, a new career path, a new business or something else 'new' that requires you to step from the familiar into the unfamiliar.

Initially we can feel excited about the prospect of doing something new, but then not long after we start to notice blocks that show up that can make it feel hard to get underway or create the consistent momentum we want.

What I find this can be often attributed to, is a deeper fear of being judged by others for doing the new thing.

This is especially true if people have known us as working in one particular area, or seen us do one thing our whole lives.

In this episode, I’m unpacking:

What to do with the fear of being judged for doing something new
How to process it and move beyond it
How to not let it hold you back from stepping forward with confidence into the ideas, the path, the work that’s calling you forward.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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SISTER EPISODES

To go deeper, check out the other episodes that relate to this episodes topic:

Episode 1: Committing To The Changes You Want
Episode 4: Finding The Courage To Walk Your Own Path
Episode 10: Learning To Turn Towards Yourself

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Ep 16: When It Feels Different To What You Expected

Thu, 19 May 2022 15:00:00 +1200

I recently posted something on social media that generated a lot of interest and discussion, so I wanted to expand on it inside this episode with you.

It was about my wedding day.

For a period of time, one part of my mind felt like I had felt the “wrong way” on my wedding day.

Despite being over the moon to be marrying my now husband, there was some really sad and heavy personal circumstances surrounding our wedding which I share more about in the episode.

Unfortunately, culturally we are taught that when we go through big life events, that one emotion is acceptable and it’s normally just the positive one. This perpetuates a lot of self judgement and can be incredibly harmful.

This can show up for us in so many ways - when we get a new job, get married or engaged, have babies, move countries and so many more.

This episode is going to be some beautiful medicine for you if you feel like you’ve gone through some kind of experience or a big life event and you felt differently to the way you thought you would.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Ep 15: Create Your Next Level Success Without Hustle or Mind Drama with Cassie Mendoza Jones

Tue, 15 Feb 2022 16:00:00 +1300

Inside this episode I'm chatting with the lovely Cassie Mendoza Jones.

Whether you're in business or not, I know this episode will feel like a deep exhale and some healing medicine for your soul!

Cassie is a Hay House Author, Kinesiologist, Naturopath, NLP Practitioner & Business Alignment Coach.

She shares so much wisdom and guidance around the journey of business, showing up for your dreams and also rising into new levels of success, but without all the overwhelm and stress.

Here's what we chat about:

Our business failures (and what we think about them now)

Defining success for yourself in this season of your life (especially after children)

Why it's so important how you feel about yourself as you work towards the success you're wanting

Achieving what you want without the energy of hustle

Letting go of the ‘right' next steps in business or life (and what to do instead)

…and so much more!

If you'd like to learn more about Cassie's work you can find her on Instagram:
@cassiemendozajones or www.cassiemendozajones.com

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Ep 14: How To Work More From Your Feminine Energy with Rosie Rogers

Mon, 07 Feb 2022 14:00:00 +1300

If you’re an ambitious woman who works at fast pace (but you’re exhausted and looking for another way)

…this episode is for you.

Inside this episode I’m chatting with my client, Rosie Rogers.

We’re talking about how to work, lead and live from your feminine energy and the *enormous* shifts this can create in your life.

Rosie talks candidly about the self doubt and imposter syndrome that she came up against when she went into business with her then partner Nick and how learning to work from her feminine energy has transformed how she works and feels about herself in the process.

We're answering Q's like;

▪️What does it mean to work from your feminine energy?

▪️What does it look like when you're too much in your masculine?

▪️How do I bring the balance back?

▪️How can I come off the fast pace and relax into being more present?

▪️What it means to take your "armour off" at the end of the day

▪️Self worth, success and slowing down

...and much more.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Ep 13: Breaking Up With Burn Out & Embracing An Easier Pace of Life

Tue, 25 Jan 2022 15:00:00 +1300

I'm hearing that for a lot of us this year, we want things to feel easier.

Less stress. Less pushing and overworking. More ease. More joy. More balance.

Does that sound like you?

I know this is a big part of my year in 2022.

Inside this episode I’m sharing the pathway to breaking up with burn out and embracing an easier, less stressful pace of life.

I wanted to highlight what I think are 3 of the most important steps to creating more of this in your life in 2022.

And it’s so much more of an inner journey than an outer one!

It doesn't mean you have to play small, dull down your desires or quit your job.

We can still stay committed to big and beautiful goals and intentions, but change how we approach and interact with what we're doing.

Achieving what you want this year should not cost you your wellbeing or quality of life.

Have a listen to the episode and learn 3 important steps to wave goodbye to burn out this year and embrace an easier, more peaceful harmonious year.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 11: Feeling Stuck? This Could Be Why

Fri, 22 Oct 2021 12:00:00 +1300

Reclaiming our authenticity is like the ‘on switch’ to creating more of what we want in our lives.

When we commit to being more of ourselves, it places us in the flow of life and in the flow of abundance and opportunities.

Over the years in my work, I’ve found that for almost all of us we are unconsciously hiding or suppressing certain parts of ourselves.

This can often be the underlying reason for why we feel stuck, don’t feel clear on what we want or generally feel like life has stagnated.

Inside this episode I’m discussing why it’s so important that we learn to identify which parts of ourselves we have been suppressing & why committing to reclaiming your authenticity will lead you to the changes you have been seeking in your life.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

Share this episode with a friend who may enjoy it too.

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Ep 10: Learning To Turn Towards Yourself

Wed, 20 Oct 2021 12:00:00 +1300

When you make a ‘mistake’, or feel like you’ve dropped the ball in some way how do you typically respond?

For a lot of us, it creates anxiety, overthinking, stress. We worry about how it makes us look or what others may think of us.

It feels very easy to 'turn against ourselves' in these moments and offload a ton of pressure & self-judgement.

This perpetuates an often unconscious cycle of not feeling good enough and needing to prove our worth.

Here's the thing - we don't want to make how powerful, stable or at ease we feel dependent upon other people's approval.

We need to know and feel connected to our personal power irrespective of what we do, or how we are being perceived by others.

Inside this episode, I'm discussing a habit I call “Turning Toward Yourself”.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 9: Staying Content While You Wait For Things To Change

Thu, 09 Sep 2021 10:00:00 +1200

You might be waiting on
clarity on your next steps
your purpose
a financial situation to change
a new relationship
a health issue to resolve
the breakthrough you've been wanting in your career

We are all waiting on something.

How often have you got discouraged about a desire or dream because you feel it's not happening fast enough?

There’s often a space we have to sit in before the external manifestation arrives. I call this space, the Waiting Room.

It can be a space we experience a lot of doubt and fear, but it doesn’t have to be.

Inside this episode, I'm sharing how to:

Navigate periods of 'waiting' from a place of trust and confidence
Feel more content and at ease as you wait for the things you desire to come into your life
Let go of rushing through life and appreciate where you are
Stay in a place of belief & keep your faith high

I hope this episode serves as a powerful encouragement for you to stay content and full of belief as you create what you desire in your life.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 8: Why Bigger Is Not Always Better

Fri, 02 Jul 2021 15:00:00 +1200

We are surrounded by cultural messages today that bigger is always better.

That to be worthy, we must go for that next level of success.

That we should always want MORE.

That in order to be doing something of value it must be big, bright and sparkly.

For a lot of us, the pursuit of ‘big’ can be exhausting and completely drain our energy.

Inside this episode I'll be sharing:

Why bigger is not always better when it comes to what you are creating or working towards in your life

How the pressure to go 'big' has showed up for me in my work and business (and what I focus on now instead)

Giving yourself permission to go for what feels right for you (no matter how it might appear to the outside world)

What the 'training ground' is & why it's vital in setting us for what's to come next

How to get off the ‘I’m not there yet’ train and discover what life is asking you to do right now that will actually get you 'there'.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 7: Trusting You're Where You're Meant To Be

Fri, 04 Jun 2021 15:00:00 +1200

Sometimes we go through periods of our lives where we think we should be somewhere other than where we are.

Maybe for you, you know a change needs to happen but you can’t see what, or how.

You’ve been doing 'all the things' yet the outcome or result is yet to materialise.

Nothing drains our power, confidence and energy like the pattern of thought that we are ‘behind’ or ‘should be further ahead’.

It’s a common story a lot of us can tell and I’ve absolutely fallen in and out of periods of thinking the same.

Here’s the truth though: you are always actually where you’re supposed to be, even if it looks different to what you had envisioned or the timeline you had in your mind.

Inside this episode, I’ll be discussing:

How to embrace where you are, whilst holding the vision for something more
Letting go of the pressure (and stress) of trying to be somewhere else
Allowing yourself to be supported with what you need
How to trust your path & the unique journey that’s unfolding for you
The 2 practices I use each day to relax, feel safe & find peace as my path unfolds

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 6: Do Less & Attract More: Normalising Self Nourishment

Fri, 28 May 2021 14:00:00 +1200

There’s that quote we see floating around social media “your dreams won’t work unless you do”

While there’s some obvious truth to that statement - I don’t believe that we have to sacrifice our well-being in order to achieve what we want.

Some of the most abundant and beautiful manifestations and outcomes have occurred in my life as a result of rest.

Self-nourishment is my secret life hack!

Do you worry about what might happen if you stepped back and slowed down? Would you still achieve? Would your manifestations arrive?

Have you got all of the tools and 'know how' but you find it hard to prioritize yourself?

Maybe you're craving more peace, the energy to be creative, or to be fully present with life - but your to-do list seems to get in the way

Here’s what we are talking about in this episode:

How to release yourself from the hyper-masculine mode of hustling and pushing & embrace a softer, easier pace of life
Why rest is one of the best ways to make the law of attraction work
How doing less, means you can actually attract more
Why your dreams can still unfold without your active participation 100% of the time
How to succeed while still feeling nourished and fulfilled

Let's move on from outdated programming of depletion and exhaustion and normalise feeling well-rested and nourished! In this episode, I'll share how you can.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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If this podcast serves you, I’d really appreciate it if you could leave a rating and review.

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Ep 5: When Things Aren't Working Out

Sun, 21 Mar 2021 20:00:00 +1300

Do you ever get frustrated that things aren’t working out the way you want them to?

Maybe you had a vision or a timeline in mind about how things were going to go…buuuuut life had other plans.

When we are used to achieving and succeeding, what happens is we unconsciously hook our self worth to what we do and how much we do.

Culturally we celebrate success. We learn to validate ourselves when things are going according to our plan.

But no one really taught us what to do when things don't appear to be working.

It's easy to feel good about ourselves when we are achieving and succeeding, but how do we feel about ourselves when things aren't lining up the way we had envisioned?

In this episode, I discuss some of the biggest lessons from my own journey and what I see in my client work when it comes to success and achievement.

You may need to hear this episode if:

You’re feeling frustrated that things aren’t happening in the timing or way you had envisioned.
You have a history of being hard on yourself and can dip in and out of confidence in yourself and what you’re doing
You’re a busy, Type A personality. You succeed and achieve but it often comes at the cost of your own wellbeing
You feel like you have to push to make things happen in your life and you want things to feel easier

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

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Ep 4: Finding The Courage To Walk Your Own Path

Tue, 01 Dec 2020 19:00:00 +1300

It's time to stand confidently in the choices you make for yourself and your life.

I'll be discussing:

How to deal with the comments, judgements or criticisms you may encounter from other people when you decide to walk your own path in work, life and other choices you make
How to let go of needing others to approve or "get" your choices and become your own source of validation and support instead
How to let go of comparing your path to other peoples and stand confidently in what you do

Plus at the end I'll be offering some I AM affirmations to integrate what we've discussed.

If you're needing a good dose of courage to step out and make your dreams happen OR you’re already walking your own path, but feelings of self-doubt can weigh you down, then this episode is for you.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

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Ep 3: How To Let Go Of Control And Trust The Process

Mon, 23 Nov 2020 10:00:00 +1300

Sometimes we can find ourselves in a space where we can't see how things are going to come together.

There can be a lot of question marks about the future. We can't see all of the steps along the way to what we want.

It can feel hard in these moments to trust that things will work out.

But when we're not trusting, we're gripping and holding on tight.

Trying to control things, only leads to more frustration and more stress.

In this episode, I'm sharing:

How to let go of control and learn to trust the process, even if you can’t see how things are going to work out
Why you can take action without knowing all of the steps along the way to what you want
How to look for the little breadcrumbs that Life is leaving for you that are going to move you ahead and further down your path

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

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Ep 2: The Difference Between Fear & Intuition

Tue, 17 Nov 2020 15:00:00 +1300

Anything that’s purposeful for us is likely to bring up a certain level of fear and nervousness.

BUT when we let the fear mind hijack the decision-making process it can start to lead us down the wrong path.

We start to question that original idea that came to us - maybe it’s not meant for me? Am I not supposed to do that now?

It’s so crucial to learn to discern between when it’s your intuition speaking and when it’s just fear.

In this episode, I'm sharing:

A simple technique to use when you’re feeling overwhelmed by fearful thoughts
How to discern between fear and intuition
How to learn to trust your own inner guidance

How to let go of being held back by fear and make choices that empower you (rather than limit you)

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

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Explore private coaching

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Ep 1: How To Fully Commit To The Changes You Want

Wed, 11 Nov 2020 11:00:00 +1300

Do you have a dream, desire or change you want to make but you find it hard to fully commit?

Maybe you go well for a while, but then life’ takes over and you fall off the bandwagon. Perhaps it feels hard to go beyond the ideas stage & take action.

In this episode, I'll be demystifying why it can feel hard to follow through & how to tap into a lasting form of commitment that will support you in achieving exactly what you want.

Work With Me:

My private 1:1 program

Elevate The Mastermind

Visit my website: annabellematson.com

Social Media

Find me on:

Instagram

Facebook

STAY CONNECTED

Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes.
Join the email community

Ready for more personalised support?
Explore private coaching

Website | Instagram