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  <title>CDH School and College Counseling </title>

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  <copyright>© 2026 CDH School and College Counseling </copyright>
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  <itunes:author>Mike Brewer</itunes:author>
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  <description><![CDATA[Have comprehensive access to anything and everything to do with school and college counseling at CDH.]]></description>
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    <itunes:name>Mike Brewer</itunes:name>
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    <itunes:title>Incoming 9th Grade Registration CDH Class 2024 - Everything You Need to Know</itunes:title>
    <title>Incoming 9th Grade Registration CDH Class 2024 - Everything You Need to Know</title>
    <itunes:summary><![CDATA[This episode is a conversation with Tony Leseman, CDH Admissions Director, on the March 4th Incoming 9th Grade registration night.  We walk you through the entire process and hope to cover any questions or concerns you may have before you show up to register.  Contact Tony Leseman or Sandy Cullen in the Admissions office with any questions. ]]></itunes:summary>
    <description><![CDATA[<p>This episode is a conversation with Tony Leseman, CDH Admissions Director, on the March 4th Incoming 9th Grade registration night.  We walk you through the entire process and hope to cover any questions or concerns you may have before you show up to register.  Contact Tony Leseman or Sandy Cullen in the Admissions office with any questions.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a conversation with Tony Leseman, CDH Admissions Director, on the March 4th Incoming 9th Grade registration night.  We walk you through the entire process and hope to cover any questions or concerns you may have before you show up to register.  Contact Tony Leseman or Sandy Cullen in the Admissions office with any questions.</p>]]></content:encoded>
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    <itunes:author>Mike Brewer</itunes:author>
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    <pubDate>Tue, 25 Feb 2020 09:00:00 -0600</pubDate>
    <itunes:duration>1574</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>People Finding People (PFP) Mentor Program</itunes:title>
    <title>People Finding People (PFP) Mentor Program</title>
    <itunes:summary><![CDATA[What is PFP and how can my son or daughter get involved with the program?  This episode is a look back at the how, what, why, when and where of this great CDH program ]]></itunes:summary>
    <description><![CDATA[<p>What is PFP and how can my son or daughter get involved with the program?  This episode is a look back at the how, what, why, when and where of this great CDH program</p>]]></description>
    <content:encoded><![CDATA[<p>What is PFP and how can my son or daughter get involved with the program?  This episode is a look back at the how, what, why, when and where of this great CDH program</p>]]></content:encoded>
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    <itunes:author>Mike Brewer</itunes:author>
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    <pubDate>Mon, 10 Feb 2020 12:00:00 -0600</pubDate>
    <itunes:duration>2584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Meet Your CDH School Counselors</itunes:title>
    <title>Meet Your CDH School Counselors</title>
    <itunes:summary><![CDATA[An Introduction to your CDH School Counseling team:  Mr. Brewer - Aba-Gon Mrs. Young - Gra-Lee Mrs. Shead - Lem-Sha Ms. Kurmis - She-Zoo    ]]></itunes:summary>
    <description><![CDATA[<p>An Introduction to your CDH School Counseling team:<br/><br/>Mr. Brewer - Aba-Gon<br/>Mrs. Young - Gra-Lee<br/>Mrs. Shead - Lem-Sha<br/>Ms. Kurmis - She-Zoo<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An Introduction to your CDH School Counseling team:<br/><br/>Mr. Brewer - Aba-Gon<br/>Mrs. Young - Gra-Lee<br/>Mrs. Shead - Lem-Sha<br/>Ms. Kurmis - She-Zoo<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 31 Jan 2020 12:00:00 -0600</pubDate>
    <itunes:duration>2429</itunes:duration>
    <itunes:keywords>school counselors, chemical health, remigration</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>PreACT and PSAT....All School Testing Explained</itunes:title>
    <title>PreACT and PSAT....All School Testing Explained</title>
    <itunes:summary><![CDATA[A look back at the review of the PreACT for 9th and 10th grades and the PSAT for the 11th grader.  Episode originally recorded 2018.  We hope this episode will answer a lot of your questions on the tests and how you can use them.  9th Grade Parents....reminder....the PreACT is written for 10th graders so please keep that in mind when you review the results.   ]]></itunes:summary>
    <description><![CDATA[<p>A look back at the review of the PreACT for 9th and 10th grades and the PSAT for the 11th grader.  Episode originally recorded 2018.<br/><br/>We hope this episode will answer a lot of your questions on the tests and how you can use them.<br/><br/>9th Grade Parents....reminder....the PreACT is written for 10th graders so please keep that in mind when you review the results.  </p>]]></description>
    <content:encoded><![CDATA[<p>A look back at the review of the PreACT for 9th and 10th grades and the PSAT for the 11th grader.  Episode originally recorded 2018.<br/><br/>We hope this episode will answer a lot of your questions on the tests and how you can use them.<br/><br/>9th Grade Parents....reminder....the PreACT is written for 10th graders so please keep that in mind when you review the results.  </p>]]></content:encoded>
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    <pubDate>Fri, 31 Jan 2020 10:00:00 -0600</pubDate>
    <itunes:duration>1017</itunes:duration>
    <itunes:keywords>PreACT, PSAT, ACT, Testing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Teen Mental Health</itunes:title>
    <title>Teen Mental Health</title>
    <itunes:summary><![CDATA[This episode focuses on our teen's mental health issues and the support that is available in our community.  We interview CDH Alum Liz Hamburger re: her mental health practice and issues she is seeing today.  She also speaks to some new therapy practices...specifically trauma yoga. ]]></itunes:summary>
    <description><![CDATA[<p>This episode focuses on our teen&apos;s mental health issues and the support that is available in our community.  We interview CDH Alum Liz Hamburger re: her mental health practice and issues she is seeing today.  She also speaks to some new therapy practices...specifically trauma yoga.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode focuses on our teen&apos;s mental health issues and the support that is available in our community.  We interview CDH Alum Liz Hamburger re: her mental health practice and issues she is seeing today.  She also speaks to some new therapy practices...specifically trauma yoga.</p>]]></content:encoded>
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    <itunes:author>Mike Brewer</itunes:author>
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    <pubDate>Wed, 22 Jan 2020 12:00:00 -0600</pubDate>
    <itunes:duration>1729</itunes:duration>
    <itunes:keywords>mental health, trauma, therapy</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Comparison Culture - What is Happening to Our Kids??</itunes:title>
    <title>The Comparison Culture - What is Happening to Our Kids??</title>
    <itunes:summary><![CDATA[A brief look at what is happening to our kids and the connection between technology, social media and their mental health.    ]]></itunes:summary>
    <description><![CDATA[<p>A brief look at what is happening to our kids and the connection between technology, social media and their mental health.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A brief look at what is happening to our kids and the connection between technology, social media and their mental health.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Mike Brewer</itunes:author>
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    <pubDate>Wed, 22 Jan 2020 11:00:00 -0600</pubDate>
    <itunes:duration>1182</itunes:duration>
    <itunes:keywords>mental health and social media</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>CDH Registration Series:  CIS Anatomy and Writing Studio Overview</itunes:title>
    <title>CDH Registration Series:  CIS Anatomy and Writing Studio Overview</title>
    <itunes:summary><![CDATA[In this episode Ms. Froehle and Mr. Hawkins provide and overview of their CIS classes and how a student could benefit from them.    The first discussion is CIS Anatomy followed by Writing Studio at the 16 minute mark.    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode Ms. Froehle and Mr. Hawkins provide and overview of their CIS classes and how a student could benefit from them.  <br/><br/>The first discussion is CIS Anatomy followed by Writing Studio at the 16 minute mark.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Ms. Froehle and Mr. Hawkins provide and overview of their CIS classes and how a student could benefit from them.  <br/><br/>The first discussion is CIS Anatomy followed by Writing Studio at the 16 minute mark.<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 22 Jan 2020 10:00:00 -0600</pubDate>
    <itunes:duration>1449</itunes:duration>
    <itunes:keywords>CIS</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Mindfulness at CDH</itunes:title>
    <title>Mindfulness at CDH</title>
    <itunes:summary><![CDATA[What is this buzzword "Mindfulness"?  Dr. Helena Stevens from Minnesota State Mankato walks us through the concepts and usefulness of mindfulness and how we at CDH could utilize the practice. ]]></itunes:summary>
    <description><![CDATA[<p>What is this buzzword &quot;Mindfulness&quot;?<br/><br/>Dr. Helena Stevens from Minnesota State Mankato walks us through the concepts and usefulness of mindfulness and how we at CDH could utilize the practice.</p>]]></description>
    <content:encoded><![CDATA[<p>What is this buzzword &quot;Mindfulness&quot;?<br/><br/>Dr. Helena Stevens from Minnesota State Mankato walks us through the concepts and usefulness of mindfulness and how we at CDH could utilize the practice.</p>]]></content:encoded>
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    <itunes:author>Mike Brewer</itunes:author>
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    <pubDate>Wed, 22 Jan 2020 10:00:00 -0600</pubDate>
    <itunes:duration>2397</itunes:duration>
    <itunes:keywords>mindfulness</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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