The Six Pack Dad Tribe Thu, 08 Oct 2026 15:44:25 -0400 https://thesixpackdadtribe.buzzsprout.com en-us © 2026 The Six Pack Dad Tribe yes 29f943d2-e0b5-5d84-a124-c13acc686ca9 Tyson Johnson episodic false Buzzsprout (https://www.buzzsprout.com) Tyson Johnson https://storage.buzzsprout.com/cgsz95vlm3jgw0o2p7dts7hpekqd?.jpg The Six Pack Dad Tribe https://thesixpackdadtribe.buzzsprout.com 122: 10 Best Carb Sources for Fat Loss After 40 122: 10 Best Carb Sources for Fat Loss After 40 In this episode, Coach Kris goes over why, contrary to popular belief, you don't have to cut carbs to lose fat and the 10 best carbs to include in your diet to lose fat sustainably after 40. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris goes over why, contrary to popular belief, you don't have to cut carbs to lose fat and the 10 best carbs to include in your diet to lose fat sustainably after 40. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19914836 Mon, 05 Oct 2026 15:00:00 -0500 936 122 full false 121: Stop Using Exercise To Lose Weight 121: Stop Using Exercise To Lose Weight In this episode, Coach Kris breaks down why more exercise isn’t the answer to fat loss and what to do instead.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris breaks down why more exercise isn’t the answer to fat loss and what to do instead.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19877195 Mon, 28 Sep 2026 14:00:00 -0500 737 121 full false 120: Your Top Nutrition & Fitness Questions, Answered By A Certified Trainer and Nutrition Coach 120: Your Top Nutrition & Fitness Questions, Answered By A Certified Trainer and Nutrition Coach In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19848677 Tue, 22 Sep 2026 14:00:00 -0500 2494 120 full false 119: Supplements - What You Need To Know 119: Supplements - What You Need To Know In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money.

He covers how the supplement industry works, how to think about supplementation, common nutritional deficiencies, supplements that can support health and performance, and popular supplements that don’t live up to the hype.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money.

He covers how the supplement industry works, how to think about supplementation, common nutritional deficiencies, supplements that can support health and performance, and popular supplements that don’t live up to the hype.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19804396 Mon, 14 Sep 2026 13:00:00 -0500 1338 119 full false 118: What No One Is Telling You About Belly Fat After 40 118: What No One Is Telling You About Belly Fat After 40 In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19767899 Mon, 07 Sep 2026 13:00:00 -0500 833 118 full false 117: How To Supercharge Your Metabolism After 40 117: How To Supercharge Your Metabolism After 40 In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily after 40 and what you can do to reverse it. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily after 40 and what you can do to reverse it. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19731850 Mon, 31 Aug 2026 14:00:00 -0500 693 117 full false 116: Why We Recommend Intermittent Fasting For Busy Professional Dads 116: Why We Recommend Intermittent Fasting For Busy Professional Dads In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it work for you.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it work for you.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19695106 Mon, 24 Aug 2026 13:00:00 -0500 766 116 full false 115: Stop Late Night Snacking With These 4 Strategies 115: Stop Late Night Snacking With These 4 Strategies In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for good.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for good.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19660263 Mon, 17 Aug 2026 12:00:00 -0500 606 115 full false 114: Is Processed Food the Boogeyman We've Been Told It Is? 114: Is Processed Food the Boogeyman We've Been Told It Is? In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19625895 Mon, 10 Aug 2026 10:00:00 -0500 685 114 full false 113: Time Efficient Training Strategies for Busy Executive Dads 113: Time Efficient Training Strategies for Busy Executive Dads In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19593547 Mon, 03 Aug 2026 13:00:00 -0500 940 113 full false 112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong) 112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong) In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19563174 Tue, 28 Jul 2026 08:00:00 -0500 2128 112 full false 111: Swap, Don't Cut: A Smarter Way to Eat Carbs 111: Swap, Don't Cut: A Smarter Way to Eat Carbs In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19521133 Mon, 20 Jul 2026 13:00:00 -0500 741 111 full false 110: The Secrets to Gaining Muscle After 40 110: The Secrets to Gaining Muscle After 40 In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. 

Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. 

Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19487764 Mon, 13 Jul 2026 12:00:00 -0500 1240 110 full false 109: The Fat Loss Succes Formula No One Talks About 109: The Fat Loss Succes Formula No One Talks About In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19455113 Mon, 06 Jul 2026 17:00:00 -0500 790 109 full false 108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness 108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19424230 Tue, 30 Jun 2026 08:00:00 -0500 2503 full false 107: Are Carbs the Reason You're Gaining Fat? 107: Are Carbs the Reason You're Gaining Fat? In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19385915 Mon, 22 Jun 2026 13:00:00 -0500 1016 107 full false 106: Achieve Extraordinary Results via Body Recomposition 106: Achieve Extraordinary Results via Body Recomposition In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19349607 Mon, 15 Jun 2026 11:00:00 -0500 1192 106 full false 105: The Top 10 Protein Sources for Fat Loss 105: The Top 10 Protein Sources for Fat Loss Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19315443 Mon, 08 Jun 2026 15:00:00 -0500 859 105 full false 104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen? 104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen? Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19280769 Tue, 02 Jun 2026 09:00:00 -0500 245 104 full false 103: What you’re probably missing with blood sugar for lasting fat loss… 103: What you’re probably missing with blood sugar for lasting fat loss… To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19074857 Sat, 25 Apr 2026 09:00:00 -0500 456 full false 102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs 102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-19021735 Wed, 15 Apr 2026 12:00:00 -0500 1214 full false 101: The 95% Success Stat No One Talks About 101: The 95% Success Stat No One Talks About To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-18757813 Thu, 26 Feb 2026 18:00:00 -0600 335 full false 100: Busy attorney goes from 25% to 11% body fat (Michael Newton) 100: Busy attorney goes from 25% to 11% body fat (Michael Newton) Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...


Highlights from interview:

- Health had been going in wrong direction


- Was attracted to our tribe's tailored approach for busy professionals wanting a sustainable lifestyle. 


- Joined June 2025: Lost 27 lbs, went from 25% to 11% body fat, and added lean muscle. Then his wife joined our program.


- What's helped him the most: Having a dedicated coach with a weekly accountability check-in with a sustainable approach


- "My habits have changed significantly. I don't think about them anymore... these habits have become very powerful."


- Wife recently said: "This is the best investment we've ever made."


- Honestly ask yourself: "Can you actually do this on your own?"


- You have to be willing to make changes. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...


Highlights from interview:

- Health had been going in wrong direction


- Was attracted to our tribe's tailored approach for busy professionals wanting a sustainable lifestyle. 


- Joined June 2025: Lost 27 lbs, went from 25% to 11% body fat, and added lean muscle. Then his wife joined our program.


- What's helped him the most: Having a dedicated coach with a weekly accountability check-in with a sustainable approach


- "My habits have changed significantly. I don't think about them anymore... these habits have become very powerful."


- Wife recently said: "This is the best investment we've ever made."


- Honestly ask yourself: "Can you actually do this on your own?"


- You have to be willing to make changes. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-18500432 Tue, 13 Jan 2026 07:00:00 -0600 1262 full false 99: How this 47 year old VP looks 10 years younger 99: How this 47 year old VP looks 10 years younger To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-18254581 Tue, 25 Nov 2025 16:00:00 -0600 887 full false 98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview) 98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-18031801 Mon, 20 Oct 2025 11:00:00 -0500 740 full false 97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel) 97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17976576 Wed, 08 Oct 2025 06:00:00 -0500 1069 full false 96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting) 96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17874784 Fri, 19 Sep 2025 17:00:00 -0500 2017 full false 95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson) 95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17754981 Fri, 29 Aug 2025 07:00:00 -0500 778 full false 94: If you think you only need to lose 10-15 lbs… you’re wrong 94: If you think you only need to lose 10-15 lbs… you’re wrong (Based on 260+ father professionals we’ve coached over the last 7 years).

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> (Based on 260+ father professionals we’ve coached over the last 7 years).

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17370612 Fri, 20 Jun 2025 14:00:00 -0500 396 full false 93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations) 93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17294435 Fri, 06 Jun 2025 14:00:00 -0500 1968 full false 92: How High Performers Stay Lean & Energized... Even on Vacation 92: How High Performers Stay Lean & Energized... Even on Vacation To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17292881 Fri, 06 Jun 2025 09:00:00 -0500 991 full false 91: Your Health Breakthrough Is Hiding Behind THIS 91: Your Health Breakthrough Is Hiding Behind THIS To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-17280893 Wed, 04 Jun 2025 10:00:00 -0500 223 full false 90: Step 6: Brief, efficient workout tips for high-performing dads 90: Step 6: Brief, efficient workout tips for high-performing dads To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16754645 Fri, 07 Mar 2025 20:00:00 -0600 597 full false 89: Step 5: Intermittent fasting: Skyrocket fat loss! 89: Step 5: Intermittent fasting: Skyrocket fat loss! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16754634 Fri, 07 Mar 2025 20:00:00 -0600 278 full false 88: Step 4: The "80/20 Rule" of Nutrition... 88: Step 4: The "80/20 Rule" of Nutrition... To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16747548 Thu, 06 Mar 2025 18:00:00 -0600 408 full false 87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!) 87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16742259 Wed, 05 Mar 2025 18:00:00 -0600 413 full false 86: Step 2: The Satiety Index: How to lose fat without feeling hungry 86: Step 2: The Satiety Index: How to lose fat without feeling hungry To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16732022 Tue, 04 Mar 2025 08:00:00 -0600 632 full false 85: Step 1: Protein is your secret weapon for fat loss! 85: Step 1: Protein is your secret weapon for fat loss! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16729164 Mon, 03 Mar 2025 19:00:00 -0600 625 full false 84: Eat sugar to gain muscle? 84: Eat sugar to gain muscle? To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16715134 Sat, 01 Mar 2025 12:00:00 -0600 549 full false 83: How I lost 25 lbs of fat & gained 20 lbs of muscle 83: How I lost 25 lbs of fat & gained 20 lbs of muscle To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16714328 Sat, 01 Mar 2025 07:00:00 -0600 556 full false 82: Start here: 6 steps to 6 pack abs for life 82: Start here: 6 steps to 6 pack abs for life To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16639665 Mon, 17 Feb 2025 13:00:00 -0600 320 full false 81: Why your dieting is making you "skinny fat"... and how to fix it! 81: Why your dieting is making you "skinny fat"... and how to fix it! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16625109 Fri, 14 Feb 2025 16:00:00 -0600 708 full false 80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations) 80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16235301 Fri, 06 Dec 2024 18:00:00 -0600 2906 full false 79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson) 79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-16185330 Wed, 27 Nov 2024 13:00:00 -0600 1549 full false 78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel) 78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-15691633 Tue, 03 Sep 2024 19:00:00 -0500 1120 full false 77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months 77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-15443910 Sat, 20 Jul 2024 09:00:00 -0500 1726 full false 76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill) 76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-15241171 Wed, 12 Jun 2024 19:00:00 -0500 2400 full false 75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years 75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-15040588 Thu, 09 May 2024 11:00:00 -0500 1230 full false 74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat 74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-14992975 Wed, 01 May 2024 17:00:00 -0500 1186 full false 73: Interview with Kris Einboden (tribe coach) 73: Interview with Kris Einboden (tribe coach) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-14543015 Tue, 20 Feb 2024 21:00:00 -0600 1833 full false 72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus! 72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus! Sorry about the background noise. Will try to prevent that in future episodes.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Sorry about the background noise. Will try to prevent that in future episodes.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-14542251 Tue, 20 Feb 2024 19:00:00 -0600 1429 full false 71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner 71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com

Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com

Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-14073252 Sat, 02 Dec 2023 14:00:00 -0600 1889 full false 70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways 70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.

About Ken: 
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/

About Todd:
60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.

About Ken: 
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/

About Todd:
60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-13967838 Tue, 14 Nov 2023 01:00:00 -0600 3085 full false 69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand 69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe 

About Wade: 
Family Man, married for 20 years with 6 kids.
Mountain Biker, Snowboarder, and Life Long Learner! 
Wealth Strategist and Financial Coach.
Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.

Contact Wade:
email: wreed@paradigmlife.net  
bio: https://paradigmlife.net/about/wade-reed/  
scheduling link: www.calendly.com/wadereedpl  


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe 

About Wade: 
Family Man, married for 20 years with 6 kids.
Mountain Biker, Snowboarder, and Life Long Learner! 
Wealth Strategist and Financial Coach.
Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.

Contact Wade:
email: wreed@paradigmlife.net  
bio: https://paradigmlife.net/about/wade-reed/  
scheduling link: www.calendly.com/wadereedpl  


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-13600039 Fri, 15 Sep 2023 20:00:00 -0500 2329 1 69 full false 68: Interview with Tyson Johnson (tribe founder) 68: Interview with Tyson Johnson (tribe founder) Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe.  About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe.  About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-13493511 Tue, 29 Aug 2023 15:00:00 -0500 1682 1 68 full false 67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview) 67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview) 52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark.

All information about the 6 Pack Dad Tribe can be found here!
https://www.thesixpackdadtribe.com/

Looking for a more information about our program, check out our 20 minute free masterclass video here!
https://www.thesixpackdadtribe.com/call

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> 52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark.

All information about the 6 Pack Dad Tribe can be found here!
https://www.thesixpackdadtribe.com/

Looking for a more information about our program, check out our 20 minute free masterclass video here!
https://www.thesixpackdadtribe.com/call

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-13224960 Fri, 14 Jul 2023 13:00:00 -0500 1661 1 67 full false 66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview) 66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview) CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-13129213 Wed, 28 Jun 2023 20:00:00 -0500 1869 66 full false 65: Hall of Fame #5 - panel interview with winners 65: Hall of Fame #5 - panel interview with winners www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-12972400 Sat, 03 Jun 2023 16:00:00 -0500 2523 full false 64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights 64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-12609970 Fri, 07 Apr 2023 17:00:00 -0500 2606 full false 63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite) 63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite) Click here to learn more about The Six Pack Dad Tribe.
Click here to connect with Seth Waite

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Click here to learn more about The Six Pack Dad Tribe.
Click here to connect with Seth Waite

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-12457062 Thu, 16 Mar 2023 17:00:00 -0500 3572 full false 62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss... 62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss... www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-12350918 Tue, 28 Feb 2023 21:00:00 -0600 1417 full false 61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations 61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations www.thesixpackdadtribe.com

Dads interviewed on this podcast:

  • Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark
  • Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark
  • Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month mark
  • Matt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month mark
  • Derek W - 50, attorney, lost 32 lbs, at 5 month mark
  • Todd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> www.thesixpackdadtribe.com

Dads interviewed on this podcast:

  • Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark
  • Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark
  • Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month mark
  • Matt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month mark
  • Derek W - 50, attorney, lost 32 lbs, at 5 month mark
  • Todd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark


To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-11868547 Tue, 13 Dec 2022 20:00:00 -0600 3581 full false 60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert) 60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert) Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."

Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.

Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys.

To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com

To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.you... or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."

Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.

Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys.

To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com

To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.you... or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-11772294 Mon, 28 Nov 2022 07:00:00 -0600 3760 full false 59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe 59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-11580364 Thu, 27 Oct 2022 11:00:00 -0500 3183 full false 58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach) 58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach) To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com

To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com

To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-11504804 Sat, 15 Oct 2022 09:00:00 -0500 2257 full false 57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success 57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. 

Time stamps:

0:00 - Todd's background

4:45 - Why obesity is a growing problem

8:00 - Long term weight loss success statistics are dismal

4 strategies that make the 6PDT successful:

  • 9:20 - Meal timing - why fasting works better than low calorie diets
  • 20:30 - Macro nutrition (insulin, thermic effect)
    • 30:50 - Are high protein diets safe?
  • 34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance
  • 36:50 - Supportive accountability

39:00 - What's helped Dr. Plumb succeed in the tribe


Enjoy!

- Tyson


Just to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. 

Time stamps:

0:00 - Todd's background

4:45 - Why obesity is a growing problem

8:00 - Long term weight loss success statistics are dismal

4 strategies that make the 6PDT successful:

  • 9:20 - Meal timing - why fasting works better than low calorie diets
  • 20:30 - Macro nutrition (insulin, thermic effect)
    • 30:50 - Are high protein diets safe?
  • 34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance
  • 36:50 - Supportive accountability

39:00 - What's helped Dr. Plumb succeed in the tribe


Enjoy!

- Tyson


Just to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-11319162 Wed, 14 Sep 2022 12:00:00 -0500 2633 full false 56: Six reasons you're not experiencing lasting fat loss transformation... 56: Six reasons you're not experiencing lasting fat loss transformation... To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10952164 Tue, 12 Jul 2022 20:00:00 -0500 2813 full false 55: Important education on male hormones (testosterone, leptin, and insulin) 55: Important education on male hormones (testosterone, leptin, and insulin) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10839281 Wed, 22 Jun 2022 17:00:00 -0500 3046 full false 54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse 54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10612154 Fri, 13 May 2022 09:00:00 -0500 2645 full false 53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of… 53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of… To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10510179 Tue, 26 Apr 2022 17:00:00 -0500 431 full false 52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad) 52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10472007 Wed, 20 Apr 2022 08:00:00 -0500 2129 full false 51: Tyson's wife's story about anxiety and OCD (skip to 4:45) 51: Tyson's wife's story about anxiety and OCD (skip to 4:45) One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10461202 Mon, 18 Apr 2022 17:00:00 -0500 3272 full false 50: Less known aspects of fat loss (insulin, leptin, metabolism) 50: Less known aspects of fat loss (insulin, leptin, metabolism) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-10039686 Tue, 08 Feb 2022 20:00:00 -0600 2776 1 full false 49: Nine awesome insights from a successful tribe member, principles on "supplements" 49: Nine awesome insights from a successful tribe member, principles on "supplements" To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-9871400 Tue, 11 Jan 2022 20:00:00 -0600 3936 1 full false 48: Recognition contest of dads killing it with their sustainable fat loss transformations 48: Recognition contest of dads killing it with their sustainable fat loss transformations Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-9800665 Tue, 28 Dec 2021 20:00:00 -0600 2015 1 full false 47: What does sustainable fat loss transformation look like? These 4 clients share... 47: What does sustainable fat loss transformation look like? These 4 clients share... To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-9279848 Wed, 29 Sep 2021 06:00:00 -0500 3302 1 full false 46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur) 46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-9053109 Wed, 18 Aug 2021 21:00:00 -0500 1407 1 full false 45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights. 45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8897320 Tue, 20 Jul 2021 21:00:00 -0500 1396 1 full false 44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4 44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4 To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8794761 Thu, 01 Jul 2021 07:00:00 -0500 3010 1 full false 43: Six reasons you’re not getting lasting fat loss results as a busy dad (and what to do instead) 43: Six reasons you’re not getting lasting fat loss results as a busy dad (and what to do instead) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8790334 Wed, 30 Jun 2021 12:00:00 -0500 1127 1 full false 42: First ever tribe bi-annual contest recognition event 42: First ever tribe bi-annual contest recognition event To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8716993 Wed, 16 Jun 2021 21:00:00 -0500 2179 1 full false 41: Shoulder, back, and knee pain cause & resolution 41: Shoulder, back, and knee pain cause & resolution To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8675697 Wed, 09 Jun 2021 17:00:00 -0500 797 1 full false 40: The #1 health problem in the world (insulin resistance) and the top 3 solutions to fix this... to get the fat off once and for all! 40: The #1 health problem in the world (insulin resistance) and the top 3 solutions to fix this... to get the fat off once and for all! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8617954 Mon, 31 May 2021 09:00:00 -0500 211 1 full false 39: Lisle Updike client interview- 44 year old executive dad who’s reached 8% body fat! 39: Lisle Updike client interview- 44 year old executive dad who’s reached 8% body fat! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8377420 Wed, 21 Apr 2021 10:00:00 -0500 3033 1 full false 38: Brom Stevens client interview- 43 year old dad reaches his healthiest weight in 10 years 38: Brom Stevens client interview- 43 year old dad reaches his healthiest weight in 10 years To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8329102 Tue, 13 Apr 2021 14:00:00 -0500 1049 1 full false 36: The exact strategy I used to land my dream career one year ago (highest paying and best job I’ve ever had) 36: The exact strategy I used to land my dream career one year ago (highest paying and best job I’ve ever had) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8212451 Thu, 25 Mar 2021 16:00:00 -0500 1041 1 full false 37: My story building a thriving, fulfilling side hustle business 37: My story building a thriving, fulfilling side hustle business To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8212443 Thu, 25 Mar 2021 16:00:00 -0500 1264 1 full false 35: Top lessons learned from fit healthy dad client transformations, how our tribe is different, and the value of small group masterminds 35: Top lessons learned from fit healthy dad client transformations, how our tribe is different, and the value of small group masterminds To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8207282 Wed, 24 Mar 2021 22:00:00 -0500 2330 1 full false 34: Ron Paul client interview- from 235 to 207 lbs in 10 weeks (see screen share on website too) 34: Ron Paul client interview- from 235 to 207 lbs in 10 weeks (see screen share on website too) See www.thesixpackdadtribe.com/clients to see some of the amazing nuggets Ron screen shares through video too.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> See www.thesixpackdadtribe.com/clients to see some of the amazing nuggets Ron screen shares through video too.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-8084222 Fri, 05 Mar 2021 14:00:00 -0600 3321 1 full false 33: Interview with Amanda Hempel client: down 15 lbs and sustaining that since Sept '20 (sorry about the audio quality) 33: Interview with Amanda Hempel client: down 15 lbs and sustaining that since Sept '20 (sorry about the audio quality) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-7623532 Mon, 01 Feb 2021 21:00:00 -0600 1096 1 full false 32: Interview with Doug Tolley client: Down 10% body fat in 2 months! 32: Interview with Doug Tolley client: Down 10% body fat in 2 months! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-7529293 Wed, 27 Jan 2021 22:00:00 -0600 1588 1 full false 31: Why identity matters so much in building a fit, healthy, sustainable lifestyle 31: Why identity matters so much in building a fit, healthy, sustainable lifestyle To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-7267483 Tue, 12 Jan 2021 20:00:00 -0600 2545 1 full false 30: David Koch client interview- His story making steady lifestyle changes as a busy law partner, community leader, and dad 30: David Koch client interview- His story making steady lifestyle changes as a busy law partner, community leader, and dad To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6986740 Wed, 23 Dec 2020 12:00:00 -0600 1312 1 full false 29: Star Hall client interview- How to create a fit, healthy lifestyle, lose 25 lbs in 4 months, and change your bloodwork 29: Star Hall client interview- How to create a fit, healthy lifestyle, lose 25 lbs in 4 months, and change your bloodwork To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6973851 Tue, 22 Dec 2020 17:00:00 -0600 1646 1 full false 28: Alan Olsen interview: Incredible professional talks about success in life 28: Alan Olsen interview: Incredible professional talks about success in life To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Buzzsprout-6974185 Tue, 22 Dec 2020 16:00:00 -0600 2278 1 full false 27: Going from 290 to 215 lbs- Awesome interview with Jeffrey Smith 27: Going from 290 to 215 lbs- Awesome interview with Jeffrey Smith To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6743992 Mon, 07 Dec 2020 20:00:00 -0600 3454 1 full false 26: Simple but powerful ways to change habits of thinking so we have life-changing breakthroughs 26: Simple but powerful ways to change habits of thinking so we have life-changing breakthroughs Interview with habit mindset coach (Doug Stoddard.) To visit with him directly, here's here's calendar scheduling link: https://dstoddard78-5.youcanbook.me/ 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Interview with habit mindset coach (Doug Stoddard.) To visit with him directly, here's here's calendar scheduling link: https://dstoddard78-5.youcanbook.me/ 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6692657 Fri, 04 Dec 2020 12:00:00 -0600 2940 1 full false 25: Thanksgiving eating, how to protect your dream of being lean, strong, and healthy 25: Thanksgiving eating, how to protect your dream of being lean, strong, and healthy To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6531227 Tue, 24 Nov 2020 09:00:00 -0600 2277 1 full false 24: Client interview (David McKnight)- 47 years old, down 20 lbs in 2 months, business owner and dad 24: Client interview (David McKnight)- 47 years old, down 20 lbs in 2 months, business owner and dad To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6478927 Fri, 20 Nov 2020 17:00:00 -0600 1368 1 full false 23: Interview with Nelson Tressler- Inspirational story of a highly successful entrepreneur and family man winning at life 23: Interview with Nelson Tressler- Inspirational story of a highly successful entrepreneur and family man winning at life To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6408727 Mon, 16 Nov 2020 20:00:00 -0600 2100 1 full false 22: Client interview (Ron)- 71 years old, lost 40 lbs, maintained that for 2 years now 22: Client interview (Ron)- 71 years old, lost 40 lbs, maintained that for 2 years now To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6363625 Fri, 13 Nov 2020 16:00:00 -0600 799 1 full false 21: How to build momentum (locomotive analogy) to get lean and fit for life 21: How to build momentum (locomotive analogy) to get lean and fit for life To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6301936 Mon, 09 Nov 2020 22:00:00 -0600 2724 1 full false 20: Tyson interviewed by Alan Olsen from The American Dreams Show. 20: Tyson interviewed by Alan Olsen from The American Dreams Show. Tyson's background and brief story getting into coaching and building The Six Pack Dad Tribe.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson's background and brief story getting into coaching and building The Six Pack Dad Tribe.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6297796 Mon, 09 Nov 2020 18:00:00 -0600 943 1 full false 19: A simple strategy to avoid major life regret. Also new powerful benefits within the tribe! 19: A simple strategy to avoid major life regret. Also new powerful benefits within the tribe! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6225904 Wed, 04 Nov 2020 16:00:00 -0600 1308 1 full false 18: Five dad clients at 20+ lbs fat loss. “I’m not special... just determined.” 18: Five dad clients at 20+ lbs fat loss. “I’m not special... just determined.” To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226120 Thu, 29 Oct 2020 21:00:00 -0500 3022 1 full false 17: Interview with Brett Peterson (client) who reached his initial goal of losing 20 pounds in 2 months even with a full time career, several side hustles, and a young family. 17: Interview with Brett Peterson (client) who reached his initial goal of losing 20 pounds in 2 months even with a full time career, several side hustles, and a young family. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226183 Fri, 25 Sep 2020 17:00:00 -0500 1323 1 full false 16: Panel interview with two amazing dads (Joe Hempel and Jeffrey Smith) who are 2 months into the program. All kinds of nuggets! 16: Panel interview with two amazing dads (Joe Hempel and Jeffrey Smith) who are 2 months into the program. All kinds of nuggets! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226192 Thu, 03 Sep 2020 19:00:00 -0500 3428 1 full false 15: My personal success putting on 10 pounds of muscle (with minimal fat gain) in the last 6 weeks or so! Also, a further peek behind the curtain of our one-on-one coaching program and some recent enhancements we’ve made there. Enjoy! 15: My personal success putting on 10 pounds of muscle (with minimal fat gain) in the last 6 weeks or so! Also, a further peek behind the curtain of our one-on-one coaching program and some recent enhancements we’ve made there. Enjoy! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226882 Mon, 24 Aug 2020 10:00:00 -0500 985 1 full false 14: Three critical keys to unlocking your best physical body and health (short and long term.) 14: Three critical keys to unlocking your best physical body and health (short and long term.) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226900 Tue, 04 Aug 2020 17:00:00 -0500 2032 1 full false 13: Stalled in your goal of becoming lean, fit, and healthy long term? Perhaps you’re measuring the wrong thing. Also a peek behind the curtain in coaching some clients this week. 13: Stalled in your goal of becoming lean, fit, and healthy long term? Perhaps you’re measuring the wrong thing. Also a peek behind the curtain in coaching some clients this week. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226909 Wed, 29 Jul 2020 17:00:00 -0500 1588 1 full false 12: Three simple steps to improve digestive health (as a part of a sustainable fat loss lifestyle and plan.) 12: Three simple steps to improve digestive health (as a part of a sustainable fat loss lifestyle and plan.) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226954 Fri, 24 Jul 2020 17:00:00 -0500 2461 1 full false 11: If you don’t intentionally enjoy a couple “junk meals” each week… you’re missing out! 11: If you don’t intentionally enjoy a couple “junk meals” each week… you’re missing out! To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6226969 Wed, 22 Jul 2020 17:00:00 -0500 1903 1 full false 10: Eight beliefs around nutrition, exercise, and having your dream body that aren’t correct (and what to do instead.) 10: Eight beliefs around nutrition, exercise, and having your dream body that aren’t correct (and what to do instead.) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234589 Mon, 20 Jul 2020 17:00:00 -0500 1984 1 full false 9: Simple tips to win with exercise and nutrition while you’re on vacation/ corporate travel. 9: Simple tips to win with exercise and nutrition while you’re on vacation/ corporate travel. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234616 Wed, 15 Jul 2020 17:00:00 -0500 1812 1 full false 8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20) 8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20) To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234634 Thu, 09 Jul 2020 20:00:00 -0500 887 1 full false 7: How to eat right with corporate lunches/ travel 7: How to eat right with corporate lunches/ travel To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234718 Wed, 01 Jul 2020 18:00:00 -0500 1703 1 full false 6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results. 6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234739 Tue, 30 Jun 2020 18:00:00 -0500 1984 1 full false 5: Enjoy ice cream and still get and stay shredded 5: Enjoy ice cream and still get and stay shredded To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234757 Mon, 29 Jun 2020 19:00:00 -0500 1133 1 full false 4: This one sustainable change can help you lose a pound a week, get back your energy, and become the best physical version of yourself for life. 4: This one sustainable change can help you lose a pound a week, get back your energy, and become the best physical version of yourself for life. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6234811 Fri, 26 Jun 2020 20:00:00 -0500 2210 1 full false 3: Why I’m not a fan of Keto (and other fad diets) as sustainable lifestyle choices. 3: Why I’m not a fan of Keto (and other fad diets) as sustainable lifestyle choices. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Johnson Buzzsprout-6215554 Thu, 25 Jun 2020 08:00:00 -0500 2423 1 full false 2: How to surpercharge your cardio workouts 2: How to surpercharge your cardio workouts To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Buzzsprout-6215407 Wed, 24 Jun 2020 10:00:00 -0500 2363 1 full false 1: How to achieve 6 pack abs for life 1: How to achieve 6 pack abs for life How to achieve six pack abs for life. Join me daily as I share exactly how I achieved sub 10% body fat (six pack abs) in 2004 and have sustained that year-round for the last 16 years… and intend to continue doing so for the rest of my life, while striving for excellence in all aspects of life. I’ll share everything I do each day for exercise and nutrition. I also plan to periodically do client interviews and also talk about winning mentally, emotionally, and with relationships.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> How to achieve six pack abs for life. Join me daily as I share exactly how I achieved sub 10% body fat (six pack abs) in 2004 and have sustained that year-round for the last 16 years… and intend to continue doing so for the rest of my life, while striving for excellence in all aspects of life. I’ll share everything I do each day for exercise and nutrition. I also plan to periodically do client interviews and also talk about winning mentally, emotionally, and with relationships.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

]]> Tyson Buzzsprout-6215371 Tue, 23 Jun 2020 08:00:00 -0500 2978 1 full false