Wed, 25 Mar 2026 15:17:23 -0400 https://monroewellness.buzzsprout.com en-us © 2026 Monroe Wellness Guided Meditations yes 91fb9cd5-c8ba-5023-9c9f-f9cec336c084 Heather Monroe episodic false Buzzsprout (https://www.buzzsprout.com) Heather Monroe https://storage.buzzsprout.com/m8v2lqi7jv35nd93tbypla0mbe24?.jpg Guided Meditation: Boundaries A powerful way to mend our boundary system is through our chakras. When we are boundary-less we have trouble protecting our physical, emotional, intellectual, and spiritual self from the outside world. This difficulty in protection shows up in the misalignment of our 1st (safety, security, survival), 2nd (self-worth and desire), 3rd (personal power, self-esteem, confidence) 5th (expressing our truth), and 6th (intuition) chakras. When we are boundary-full we have trouble connecting to others which is a misalignment in our 4th (love, relationships, connection), 6th (intuition), and 7th (universal oneness, bliss) chakras. I created this chakra meditation to unblock and realign our chakras in order to create a healthy boundary system composed of containment, protection, and connection. 

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]]> A powerful way to mend our boundary system is through our chakras. When we are boundary-less we have trouble protecting our physical, emotional, intellectual, and spiritual self from the outside world. This difficulty in protection shows up in the misalignment of our 1st (safety, security, survival), 2nd (self-worth and desire), 3rd (personal power, self-esteem, confidence) 5th (expressing our truth), and 6th (intuition) chakras. When we are boundary-full we have trouble connecting to others which is a misalignment in our 4th (love, relationships, connection), 6th (intuition), and 7th (universal oneness, bliss) chakras. I created this chakra meditation to unblock and realign our chakras in order to create a healthy boundary system composed of containment, protection, and connection. 

Follow Heather on social media @MonroeWellness:
https://www.instagram.com/monroewelln...
https://www.facebook.com/monroewellness

]]> Heather Monroe Buzzsprout-6210226 Tue, 03 Nov 2020 16:00:00 -0500 933 full false