• Why he developed the Barbell Rehab Education?
• How is mission to help athletes overcome pain and improve performance has come to life through his education
• The Understanding and importance of how to coach "Small" adjustments to help people complete any barbell lift
• Examples on how to “Decreasing threat perception and empowering people with education to progressively load tissue to increase strength and work capacity” 
• Ways to correct the most common barbell movement faults

Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level.

The live 2-day Barbell Rehab Method Certification course
Homepage: https://barbellrehab.com
Live Course Schedule: https://barbellrehab.com/certification/
Instagram: @barbellrehab 
Facebook: facebook.com/barbellrehab

• What it means to become "Unbreakable" and how to train for it.
• What it means and how to train to become "Farmer Strong"
• The difference between Lifting and Shifting and why both are important to train to become unbreakable.
• How to properly use the ViPR Pro in your training sessions

https://instituteofmotion.com
https://vipr.com/

If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.

• Recent research on the positive impact of High Intensity training on aging process
• Redefine the term Functional Training and how a complete program slows the aging process
• The importance of teaching the Mobility & the foundational movement patterns

https://petemccallfitness.com/
https://petemccallfitness.com/podcasts/

1. What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.
2. The Spinal Engine concept to create a more effective way to train using the landmine
3. Why everyday fitness enthusiest and athletes should use the landmine
4. How most people incorrectly train using this tool
5. Tips and ways to use this amazing tool

Instagram - @landmineuniversity
Website - http://www.landmineuniversity.com

1. How has having the belief of “Things happening for you vs. To You?” changed your life?
2. Tools & skills he has learned from his regular and high profile (Tony Robbins, Connor McGregor, etc) clients that are essential for long term success.
3.  What are a few of the most important tips you can give Fit Pro’s?
4.  The importance of focusing on Mental, Emotional and Physical behaviors to become highly successful. 
5. What is Egoscue Method &How applying the methods can help people improve their success.
6. Examples of a few vital Egoscue exercises to improve posture.

 More about Brian. 

• Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. 
• A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. 
• His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, the PGA, MLB, the NBA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for 30 years.
• As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 100+ countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. 
• Brian believes that real and lasting change can happen when we commit to health as a lifestyle.  His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.

www.egoscue.com , IG: @TheBrianBradley @EgoscueMethod , FB: @TheBrian Bradley @TheEgoscueMethod

1. History & types of Movement Assessments from a Physical Therapist / Personal Trainer standpoint
2. How does the movement assessment you created (3DMAPS ) differ from the rest?
3.  Explanation of Applied Functional Science / The Science of Movement 
4.  What are Transformational Zones and why movement assessments that do not look at them are not truely assessing movement.
5.  What Chain Reactions are and why they are essential in understanding movement
6. Mobility & Stability – Mostability analysis

1. What he has seen and learned over the years regarding Development and Longevity for athletes.
2.  How has single sport specialization and playing 1 sport year round corrilates to injury.
3.   How he has dealt with kids, parents and/or coaches that push single sport for their kids.
4.  Programming suggestions to help develop longevity with athletes.
5. Programming suggestions to help with the single sport athlete.

John Sinclair is the Director of Programming for The Institute of Motion.
• The Institute of Motion is an applied health and human performance company that seeks to solve the issue of global inactivity. 
• John has over 23 years of experience coaching people of all levels and abilities including professional and Olympic athletes as well as people challenged with medical conditions and returning to sport and life from injury.
• John uses unique methods to deliver programming solutions in the areas of high performance and health coaching and presents these solutions to coaches all over the world. 
• As a lead instructor and content developer for the AHHPS curriculum with the Institute of Motion, John shares his personal insight of coaching and programming.

1. Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.
2. The top 3 most common locations to use the Hypervolt?
3. How often and How long should you use a Hypervolt for best results.
4. The different benefits of all Hyperice products on Mobility and Recovery
   • Normatec - Dynamic Air Compression
   • Venom - Heat
   • Vyper - Vibration
   • Core - Mindfulness
   • Hyperice - Ice Compression

More about Kelly
Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.
Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.
On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.
Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline.
He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.

www.thereadystate.com

1. How his education has been innovative and cutting edge and challenges the norm.
2. How has his products and Weck Method education provides real world value focusing on human improvement, not just exercise.  
3. What caused him to think differently & Why he believes the BOSU has been so polarizing.
4. What he believes is the most mis-understood aspects of using the BOSU.
5. Why he has developed other products to improve people's performance.
6. What the Weck Method is and the science to that backs up his methods.

https://www.weckmethod.com/ https://www.instagram.com/weckmethod/?hl=en https://www.instagram.com/savageprotocols/?hl=en https://www.instagram.com/thedavidweck/?hl=en

More about David
• David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk,
• David has been helping people achieve better functional fitness for the past 29 years.
• Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.

More about Chris Chamberlin is the Director of Programming at WeckMethod.
• He has a over 13+ years experience coaching in the Health and Fitness Industry and a lifelong passion in the pursuit of movement mastery. 
• Chris has worked with all varieties of people including world class athletes. 
• He is now honored with the role of innovating and educating others in his life long passion in Health and Fitness.

1. The history of Battle Ropes, how they came into the fitness industry and how inventor of Battling Ropes John Brookfield passed the torch to Aaron.
2. The science and evidence-based information on how to use and the benefits of using battle ropes
3. Why they have exploded as a tool to use to improve your health & Fitness
4. The 5 most important things to use battle ropes properly
5. How to program properly within a workout.

Battle Ropes Courses
https://www.living.fit/battle-ropes-virtual-certifications
$20 off Discount Code on the Battle Ropes Fundamentals course
use code  "LIFETIME"

1. Why you view weight loss as an addiction recovery process? 
2. Why she believes that weight gain isn’t our fault?
3. Why we experience the yo-yo phenomenon? 
4. Why is weight loss so much more complicated than calories in and out? 
   1.    Why is a holistic approach to weight loss, behavioral therapy, essential for successful weight loss
   2. Carbohydrate tolerance levels?
   3. How does stress impact weight loss? 
   4. What causes cravings and hunger and what should you do to get rid of those?
5. Questions to consider regarding the behavioral work associated with weight loss!

More about Ashley....

• PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). 
•  She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!
  She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. 
• Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. 
• As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. 
• Following 15+ years of research and clinical practice,   Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. 
  
  
• Facebook for Dr. Ashley Lucas: 
  Dr. Ashley Lucas @DrAshleyLucas 
  Dr. Ashley Lucas Instagram: @Dr_AshleyLucas Facebook: 
  PHD Weight Loss @PHDWeightloss Twitter: @PHD_WeightLoss Instagram: @phdweightloss

1. Why do you think the CBD market is exploding?
2. What is the science behind The Health Benefits of using CBD?
3. What are the biggest mysteries surrounding CBD?
4. What is a full spectrum hemp extract?
5. People worry that THC is still in CBD, or that they will fail a drug test if they are tested.  Can you explain the process to help people understand? 
6. There are so many companies and products, what should a person look for when considering purchasing a quality CBD product?

www.charlottesweb.com/bio/jen-palmer   

More about Jen...
Dr. Jen is a naturopathic doctor with 20 years’ experience in the dietary supplement industry and integrative medicine profession. 
Her dedication to educating on the health benefits of CBD started when she used hemp extract to successfully support her dog’s health.

1. The story on how she came up with “The Work”
2. Meeting Your Internal Wisdom,
3. What is the process?

• Q1. Is it true?
• Q2. Can you absolutely know that it’s true?
• Q3. How do you react, what happens, when you believe that thought?
• Q4. Who would you be without that thought?
• The Turnaround

1. Why is it vital to go through The Work and ensure you Write down the information, opposed to just thinking it through the process?
2. What are the most common road-blocks that people face when going through The Work?
   
   Everything you need to do The Work is available to you free on this website.
   The Judge-Your-Neighbor Worksheet and other downloadables are available by clicking the  in the top right corner of every page of this website.
   The Judge-Your-Neighbor Worksheet
   A guide for putting mind on paper. Modified versions for children and teens are available as well.
   https://thework.com/

1. His history and the influences that have brought you to where you are today?
2. List and rank order all the variables within a strength training program
3. What  the most overlooked exercise variables?
4. Some of his favorite types of program schemes for the general population who wants to lose weight and improve general health?
5. Corrective Exercise……..Can you explain Structural Balance and why its so important
6. You have evolved the information you have learned over the years.  Can you explain how?
   1. Step by step process
7. Rules

 
 More about Stephane....
He has spent the last 25 years perfecting his work.
He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal.
Stéphane published his first book, 66 Strategies to Program Design in 2016 which shared insight into his philosophies on training which led to a following of elite coaches from around the world eager to learn more.
In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).
Stephane is now focused on impacting and helping as many Strength Coaches and Personal Trainers as possible. He specializes in providing the tools and information for coaches to immediately understand and apply to their programming and periodization. Stéphane's passion is program design.
His program design is carefully structured with every possible component taken into consideration to ensure the trainee and coach reaches and exceeds their goals, making his work a combination of both science and art.

www.kilostrengthsociety.com
www.kilolife.com
IG @kilostrengthsociety
FB https://www.facebook.com/KILOstrength...
YouTube https://www.youtube.com/kilostrengths...

1. What is Whoop and your Mission is to “Unlock Human Performance” ?
2. Why are HRV, RHR, respiratory rate & Sleep Performance the best indicators of performance readiness?
3. How do these 4 dictate someone's readiness to perform?
4. What is "strain" and how does whoop use the "strain coach" to help dictate your daily workout intensity
5. How has the whoop score helped improve health & well-being?
6. What is the relationship between respirtatory rate and Covid 19?
7. How can listeners get a discount on the product and service?

Kristen Holmes Bio
• Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual and team biometric and performance data across high stakes verticals. 
• Kristen also works with hundreds of the best tactical, professional, surgical teams, and NCAA Athletes/Teams in the world helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. 
• Kristen was the Head Field Hockey Coach for more than a decade at Princeton University, during which time she won a National Championship and was named National Coach of the Year and Ivy League Coach of the Year. 
• Kristen graduated from the University of Iowa where she was a 2x Big 10 Athlete of the year, including being a 3x All-American in Field Hockey and Big 10 Champion in Basketball.

Social and Web
• www.whoop.com
• @whoop on all channels ; 
• @kristen_holmes2126 on Instagram: 
• Kristen Holmes on Linkedin

1. What he learned about motion from working with horses
2. The four self applied applications to help improve performance 
3. How and why using "Play" with your clients to improve their health and well-being.
4. How he has used in session observation to adjust programming.
5. How he found working with bony sections led to easier tissues changes. 
6. Explaination of what needs to be included when discussing "Tissues"
7. Explains how to do 3 mobilizations that are "must do's" to help people move and feel better.
8. How to connect better with your clients! 

Ian O’Dwyer guides clients to optimal performance, identifying positive mindset and movement patterns.  He coaches the human being, not the human body.
Ian is a husband, father, brother and uncle; family and friends are precious to him.
He has over 25 years in the Health and Fitness Industry as a Sports Conditioner and Coach, Personal Trainer, Body Worker, International educator, Presenter and Mentor.
He owns and runs OD on Movement Performance Studio, consulted and educated for PT on the Net, Co-Founded PTA Global and is now Co-Founder of SOMA along with great friend and long-time colleague Rodney Corn.
Ian has a unique observation and appreciation of the body in motion. Many years of extensive conditioning and rehabilitation through sport combined with spending time with global ground breakers in the industry, has authorized Ian to evolve effective movement solutions and systems.
This has lead Ian, to evolve techniques and applications that empower clients and coaches with solutions to everyday issues, enabling them to regain responsibility for their own wellbeing. Creating a freedom to enjoy the experience of life and accomplish whatever goal required.
In his journey, Ian has also delivered over 650 workshops worldwide. His ability to facilitate the cutting edge science and research on many topics into practical solutions has empowered wellness professionals to lead their clients to more efficient and effective results.

www.feelsoma.com
Instgram : feel.soma 
FB: feelsoma

1. The top 5 safest and most effective supplements to improve muscle strength and size. 
2. What the research shows about each supplement
3. The proper dose to get results.
4. How creatine helps the mind and body

More about Dr. Jose & the ISSN
Our mission: The International Society of Sports Nutrition is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation.

The ISSN is the world's leader in providing science-based sports nutrition and supplement information. Our peer-reviewed journal (JISSN), conferences, and attendees are the key influencers and thought-leaders in the sports nutrition and supplement field.
Find out more about the ISSN at https://www.sportsnutritionsociety.org/contact-us.html   
Follow Dr. Jose on Twitter @JoseAntonioPhD

1. The 5 questions all people/exercise professionals need to ask themselves when creating an exercise.
2. His thoughts on traditional biomechanics taught in most text books and the concept of Functional Biomechanics (what happens when the foot hits the ground)
3. How to differentiate your training experience to increase value of your in-person session.
4. The concept of the Functional / Exercise Continuum 
5. Machine Training…The misconceptions and how they influence performance
6. Explanation of Shear and how many trainers, Physical therapist and Doc’s throw the word out without understanding the concept.
7. The importance of continuing education in becoming a successful health & fitness professional.  

To learn more from Tom go to www.exerciseprofessional.com and / or https://www.resistancetrainingspecialist.com

1. Creating a winning culture at NASM & ISSA
2. The state of the Health & Fitness Industry
3. The role and responsibilities the education/certification companies have to elevate the profession & industry.
4. How to improve & innovate education to help support the success of trainers and clients. 
5. How ISSA is changing the health & fitness education industry.

1. How he became known for minimalist training from his experience as a discus thrower. 
2. How he developed his relationship with Pavel Tsatsouline and how he gave his training the name Simplexity
3. How he created and has people following the Simple, but not easy method
4. His Core principles, The Fundamental Human Movements and the most important variables to consider when training and trying to recover.
5. More time in a week gives you more time for the other important aspects of achieving results. What are your top 5?
6. What is the 1, 2, 3, 4 Assessment

John believes each person needs to do the following to live a healthy lifestyle….
• Make a Difference. 
• Live. Love. Laugh. 
• Balance work, rest, play and pray (enjoy beauty and solitude) 
• Sleep soundly. 
• Drink Water. 
• Eat veggies and protein. 
• Walk. 
• Wear your seat belt. 
• Don’t smoke. 
• Floss your teeth. 
• Put weights overhead. 
• Pick weights off the floor. 
• Carry weights. 
• Reread great books. 
• Say thank you

Link to Dan's website - https://www.danjohnuniversity.com/

1. Why sleep is vital to live a happy healthy life
2. Types of sleep
3. Why / how sleep is disrupted
4. Why so many people have hard times sleeping, getting into deep sleep?
5. How sleep apnea has been found to cause ADHD in children.
6. Ways to help improve your sleep

More about Dr David........

• Doctorate of Dental Surgery, Howard University College of Dentistry
• Washington, D.C., the fifth oldest dental school in the United States, Class of 2000
• Master of Science, Traditional Oriental Medicine.  Class of 2006 Completed 3000 hour Masters program in acupuncture, herbology and TCM theory from SAMRA University, the very first Accredited School in Chinese Medicine in the United States.  
• State Board Licensed Acupuncturist, California
• Master of Arts, Psychology; University of Santa Monica, School of Spiritual Psychology.  Class of 2008; and 2010 for a 1 year post graduate extension certificate
• Registered Polysomnogram Technologist from 2011-2016. Credentialed via BRPT, the gold standard in sleep technology, and was able to conduct and score PSG’s and HST’s.
• Over 2000 hours of continuing education in advanced orthodontics, TMJ disorders management, headaches, neuralgias, and sleep disordered breathing, Over 300 hours of continuing education in various techniques in Chinese and Korean Medicine.
• Diplomate, American Board of Craniofacial Pain–Dental Sleep Medicine. To receive this degree, a DDS or MD must complete at least 50 CE units in Sleep related credits, at least 10 hours of on-site sleep medicine observation in which 5 of those hours must be in an accredited sleep laboratory, treated 10 OSA patients with an oral appliancewith five patient summaries (over 400 pages) with pre- and post sleep studies to confirm efficacy of treatment as well as to successfully pass an all-day board exam. A 501c6 Board

1. 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
2. History behind HIIT Training vs. what it has become today
3. The benefits of Steady State cardio training
4. The benefits & research highlights of HIIT Training
5.  Risks of HIIT
6. How does HIIT improve Aerobic Base...If at all?  In your mind, is that a concern?
7. How and when to use them?
8. Dr. Len's favorite HIIT workouts.

1.  What should every American know about the dietary guidelines and why should they care? (health, economics, environment)
2.  What would the guidelines look like if you and your colleagues got the opportunity to create them/adjust them?
3.  How might your recommendations impact the nations’ health and economy?  Are there real-world examples of what better guidelines would do for us?
4.  If you were leading a team of front-line Fitness Professionals, what would you want them to tell their clients about nutrition?

More about Nina
- Nina Teicholz has a background in food, science and investigative reporting who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the American diet
- She is a guest on TEDx and is the Author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet – a book that takes YOU through the dramatic twists and turns of fifty years of nutrition science and lays out the evidence, so that a reader can fully understand the evidence to see for him- or herself how we arrived at our present understanding.

www.ninateicholz.com
www.nutritioncoalition.us
@bigfatsurprise

1. How has being a multi-sport athlete help you?
2. How have you learned to Overcoming Adversity throughout your career/life!
3. How have to taught yourself to win a fight after being disorientated by a punch, elbow or kick.  
4. Conditioning is vital to the fight game, looking back what worked and what didn’t? 
5. How has your experience at LifeTime impacted your overall health and happiness over the past few years?
6. Why did you go Vegan and what results did you find.  
7. What’s changed now that you went back to more paleo?
8.  Explain how you feel now that you are coaching your daughter Bella
9.  Who was your toughest opponent during your time in the UFC?
10.  What really happened between you and Brock Lesnar?
11.  You are the co-main event at the Triller Boxing card in ATL GA on April 17th.  There has been a last minute change from fighting Antiono Tarver, to Cruiser weight champion Steve Cunnigham. How have you trained for this fight differently and how have you had to adjust to a change in opponents?

Link to April 17th Fight - https://www.fite.tv/

1. His time going to military school and then wanting to go to the airforce academy to become a pilot.
2. How he lost 100lbs training for amateur boxing.
3. The rigorous and unconventional training his father put him through to get in shape to fight his first pro fight.
4. His time training with his father and Angelo Dundee.
5. What made him decide to stop fighting and became a fitness entrepreneur.
6. How he realized the "Grit" he learned from his father helped him open a successful company called  Everybody Fights.
7. The Do's and Don'ts of teaching and / or participating in a boxing fitness program.
8. The Importance of mastering the fundamentals and various types of boxing, along with the mental and spiritual toughness it creates.
9. How he scaled and where he believes the industry is going into the future.

More about George.....
A consumer products executive turned undefeated pro boxer, George retired early in 2012 to start EverybodyFights (EBF) boxing gym, with the first location being a 15,000 sqft mega boxing gym which George outfitted to suit an amateur & pro-fighter’s training camp.  In just six years EBF grew to $10MM/year in revenue, winning best luxury gym in Boston five years in a row. EBF, amassed a 160,000+ person community, 40,000+ active users across 15 locations, 6 franchises, 1200 classes/week, certified over 3000 trainers.

https://www.instagram.com/georgeforeman3/?hl=en

1. The importance of a individualized warm up/movement preparation
2. Understanding The 3 P’s of Movement Preparation and recovery
   1.  Physical
   2. physiological
   3.  psychological
3. The Prepare, Train & Recover model
4. Recommendations on how to change the warm up based on the activity in their workout.
5. How workout results are only as good as your ability to recover,  and what he means by targeted recovery.
   1. Why?
   2. What?
   3. How?
6. What tools do you recommend?
7. How much time per session? Frequency per week?

More about Dr. Mike Clark......
Is the founder and CEO of Fusionetics. Fusionetics is an evidence based, technology-enabled human performance platform focused on sports medicine, sports performance optimization, injury prevention, and recovery enhancement.

Previously, Dr. Mike Clark was the Founder of the National Academy of Sports Medicine and the creator of the NASM Optimum Performance Training System. Dr. Clark was also the Team Physical Therapist for the Phoenix Suns for 13 seasons and the Chief Science Officer of Sharecare.

Dr. Clark is a noted lecturer and author. He is consistently an invited lecturer at scientific conferences and he has authored 3 scientific textbooks, over 40 scientific chapters, and multiple peer-reviewed scientific papers in the areas of sports medicine, sports performance, and fitness. Dr. Clark also has written 2 consumer books.

Academically, Dr. Clark has helped spearhead the development of several accredited online health science education programs, including a BS program and Master's Degree Program.

Clinically, Dr. Mike Clark is recognized as a top Sports Medicine Professional working in professional sports for over 20 years. He has served as a sports medicine professional for 2 Olympic games and as a sports medicine specialist for numerous pro teams and his list of athlete-clients includes MVP’s, All-Stars and Champions from the NFL, NBA, NHL, MLB, MLS and the Olympics.

https://www.fusionetics.com/ 

1. How Paul got started in the industry
2. Evolution of the industry & how he has always been years ahead of everyone.
3. Misunderstanding of how you view and taught functional training
4. Paul's relationship with Charles Poliquin
5. The 4 doctors you will ever need

• Dr. Happiness
• Dr. Quiet
• Dr. Movement
• Dr. Diet

Paul is hands down one of the MOST influential educators in the health and fitness industry over the last 30 years.  He has created thousands of hours of the best education through the CHEK institute where he has put together in a systematic approach to overall health and wellness called Corrective Holistic Exercise Kinesiology.

Paul has created some of the best and most well known phrases in our industry, like Inner and outer unit, Primal Movement Patterns, Cant fire a cannon from a canoe, Eat Move and be healthy, The Poop Police and many more

1. His story from young athlete to starting GameFace
2. What GameFace "Train Different"  means?
3. Why /what made him decide to join forces with LifeTime?
4. What is performance training and why GameFace is different from everything that is out there?
5. The specific services at Gameface

• Performance
• Team
• Pro
• Youth
• In/off season
• NFL Combine

     6. Where does the training take place and what are you plans for growth?

More about DeVentri
He is a two sport collegiate athlete with an extraordinary work ethic that started at a young age, helping his single mother support their household of three until her untimely death in 2008. His moral compass starts with the base of his faith, his family, and the need to give back to his community through the health and well being of those around him. Powered by his passion and the Game Face platform, DeVentri has been able to touch the lives of thousands, with many more to come.


ACCOMPLISHMENTS
Husband and Father of three beautiful children
BA in Human Development and Family Studies
MS in Advanced Kinesiology
15 years experience as business owner, trainer, and coach
NASM CPT Certification
NASM Corrective Exercise Certification
US Olympic Weightlifting Certification
CHEK Institute Level One Certification
CPR and Concussion Certification

www.gamefacetraining.com 
twitter gamefacetr 
IG gamefacetraining.

1. The results that come from using compex on Olympic gold medalist to 80 year old stroke patients. 
2. His journey from strength coach for Cal State Fullerton baseball  to professional athletes and stroke patients.  
3. How he came to find Compex. 
4. How it cleared lactic acid in 6 minutes and then was used on Olympic Gold medalist swimmer.
5. How it helped an 80 Year old stroke patient walk on her own in five weeks after she was told she would never walk again
6.  The History, Science and Application of using compex.
7. How does it differ from regular e-stim / TENS machines.

Rick is a Professional strength and conditioning coach for professional and recreational athletes. PGA West Golf Academy Director of Performance and worldwide educator for Compex USA.  He has trained Olympic Gold Medalists, Young Athletes, pro athletes and the regular population using Compex Electrical Stim.

 https://www.compex.com/

1. How DJ battled through multiple set backs to make it to the NFL
2. How he got started in the health & fitness industry
3. His journey from front line personal trainer to leading one of the most exclusive new LifeTime clubs in Oakbrook IL.
4. How he helped create a partnership with Life Time and Beyond Sports Foundation, a non profit organization that empowers Chicago-land student athletes to succeed in life.
   
   More about DJ.
   From the western suburbs in Chicago and attended the University of Iowa on a football scholarship and graduated with a BA in Sociology. Garnered Big Ten Champion honors in 2002 and played professionally in the CFL, NFL, and AFL.
   I always had a passion for fitness and my purpose is coaching, leadership and mentoring. Going into my 18th year in the fitness industry and I started as a sports specific personal trainer which transitioned into commercial fitness with Xsport and then Life Time for the last 13 years.
   I've had the fortune of working at 8 out of the 11 locations in Chicago and the past 7 years I've led as a General Manager and Senior General Manager.
   I've helped train and develop over 7 GM's into their roles and had the privilege to work with a multitude of different team members across Chicago.
   I'm currently in the process of grand opening our amazing Oakbrook resort which is our newest location in Chicago.
   Recently, I've helped create a partnership with Life Time and Beyond Sports Foundation, a non profit organization that empowers Chicago-land student athletes to succeed in life.
   We are providing workshops, job shadowing, employment and internships that are part of our DE&I community outreach.
   
   https://www.beyondsports.org/

1. How he came to develop Sprint 8 and the amazing health and body comp results it can produce.
2. How HIIT has become so watered down and why the military changed its terminology. 
3. What is SIT - Sprint Interval Training
4. Explain the science behind fiber type and nervous system innervation and how it relates to SIT?
5.  What the "Exercise Paradox" is and how it applies to HIIT vs. SIT
6. What results can you expect for a Client 
7. How it can help Fitness Professionals improve their number of clients.
8. Who's it for, Who's it not for?
9. What equipment can/should it be used?
10. How should you progress?

More about Phil....
He has been a University Strength and Conditioning Coach. Currently, athletes from across the U.S. travel to him for his two-session speed technique training program. He authored two speed technique training films: Run Your Fastest 40 Ever and Championship Soccer Speed. 
He has worked with over 20,000 athletes including Super Bowl MVP Julian Edelman and Super Bowl champion Ricardo Lockette. Jerry Rice and Super Bowl MVP Ray Lewis trusted him to train their sons.  
He is frequently cited as an expert in exercise-induced growth hormone and anaerobic exercise. He is the creator of the Sprint 8 Cardio Protocol featured in award-winning cardio units made by Matrix Fitness for over 15 years. 
Outside Magazine and Forbes.com recommends Sprint 8 to readers. Oprah's O Magazine called Sprint 8 the fastest working workout. Self Magazine recommends Sprint 8 for women to lose weight on their lunch break. 
Phil Campbell is the author of Ready, Set, Go! Fitness, a 384-page fitness book with 170-research citations. Initially published in 2000, the book describes the Sprint 8 HIIT program. This book is now in the second edition, ninth printing. 
He authored the Sprint 8 Cardio Protocol in 2016 after conducting two hospital-based research projects investigating the Sprint 8 Protocol’s impact on exercise-induced growth hormone and Sprint 8 results vs injecting growth hormone and taking statin drugs.
Beginning his fitness career in 1972, he holds two master’s degrees and board certifications by the American College of Sports Medicine and the American College of Healthcare Executives.

He has presented with former Surgeon General Dr. Richard Carmona.  He teaches a 3-hour course across the US that certifies trainers to coach the Sprint 8 Cardio Protocol.
He is originally from Tennessee and now based in San Jose, California. 

www.sprint8.com    
www.40speed.com 
www.readysetgofitness.com 
www.sprint8book.com

1. His journey from Physical Therapy school to Trainer to  Inventor
2. Lessons learned over the 20+ years that attribute to his success.
3. How long did it take from the time you thought of your invention to it becoming a success
   • Rip Trainer
   • Glute Drive
   • Escape Barrell
4. What recommendations would you give to trainers out there that have invention ideas
5. What have you learned about the industry over the years and how has it changed?

Learn directly from Pete on 03/07/2021 @ 12:40PM - Maximize Your Maximus: Advanced Glutes Training

More about Pete
MSPT, is a physical therapist, certified strength and conditioning specialist and former U.S. national taekwondo champion and team captain. He is the creator of the TRX® Rip Trainer, the Nautilus® Glute Drive and the Escape Barrow, and has delivered sports performance education to coaches, trainers and athletes all over the world. He also recently authored his first book, a novel called CRUZ. Specializing in biomechanics, core performance and agility, Pete uses his experience as an elite-level athlete and his knowledge of the human body to bring out the "athlete" in us all. He recently presented at IDEA PT East, IDEA World and AspenBrainLab, and is an active contributor to PTontheNet, IDEA Fitness Journal and STACK magazine.

1. Her story from Personal Trainer to IDEA Executive.
2. Her most difficult thing to overcome in her journey to where she is today.
3. The people that had the biggest influence on her over the years.
4. How she made it in a male dominated fitness industry
5. What's in store at IDEA?

IDEA Personal Trainer Institute March 5-7,
IDEA World – Virtual July 8th – 11th
IDEA Health & Fitness Association Membership and Education

Link to March 5-7 conference - https://www.ideafit.com/fitness-conferences/2021-idea-personal-trainer-institute/
Discount code - PTIV25

Link to IDEA World Convention on July 9-11th https://www.ideafit.com/fitness-conferences/2021-idea-world-virtual/

More about Amy....
Before accepting the role of VP & General Manager for IDEA, Amy gained more than 25 years of experience in executive leadership, fitness programming, personal training and health club management. Over the course of her impressive career, she has walked in your shoes as an instructor, trainer, coach, manager, program director, entrepreneur and facility owner. Amy has always been a competitor, she was a two sport collegiate and semi-pro athlete and is the older Sister of three Brothers who played football in the NFL. She brought her passion for athletics to her fitness clubs where she was Co-Founder and General Manager of the National Women’s Basketball League. She has developed thousands of fitness professionals to successful and inspired careers and has served as Chair of National Personal Training Institute and Industry Advisory Panel for American Council on Exercise. Amy takes great pride in her advocacy for improved standards, excellence and benefits. Recently she introduced the industry’s first health insurance program for fitness professionals. Her drive to connect people and opportunities lead her journey to success – professionally and personally. Amy fully embodies her motto, “Fitness is my business;” always seeking to deliver greater impact for those she serves.

1. His story and how he came to focus on the isometrics
2. The science behind the benefits of isometric exercise
3. The benefits and risks of isometric exercises
4. Why would someone want to do isometrics vs. regular con/eccentric exercise
5. How to program for isometrics? 
6. Do you combine it with regular exercise (Concentric /Eccentric)
   • Frequency per week?
7. Isophit M.S.K (Mobile Strength Kit)

Brad Thorpe is a loving husband to Colleen, and father to his daughter Tyler. 
Brad’s also the multi-patented inventor and CEO of the Isophit brand. Isophit specializes in the design, development, and distribution of high-quality, isometric strength training equipment, facility management, education, and media. 
Brad’s Isophit Strength Trainer and Isophit M.S.K products are now improving health and changing lives in over 140 locations across 13 countries. Our more notable clients include the US Military, the Boca West Country Club, Canyon Ranch, and EXOS. 

Brad’s mission in life remains simple. To help create health, change lives, and give back. 

www.isophitmsk.ca  
@isophit_hq  (instagram), 
@isophit_inventor (instagram) 

1. How he got started in the industry and when he came up with the unique Vision for LifeTime. 

2. The evolution of LifeTime from its 1st club to today. 

3. The obstacles he had to overcome over the years 

4. How he used the concept "Think Big, Start Small & Move Fast" to continue to innovate the health, fitness & well-being industry. 

5. How LifeTime has become an "Omni-Channel" business offering both brick and mortar facilities as well as the best virtual/online offerings in the world. 

6. Life Time Live, Work, Play and Stay offerings 

7. The importance and future of Personal Training 

8. How he ensures he pushes himself by working out, teaching classes and participating in ultra-endurance events like Leadville 100. 

9. How Life Time has overcome the Covid-19 pandemic and is set up for massive success moving forward.

1. Why do I have to give up wine in order to lose weight?”
2. "How could people enjoy wine without it destroying all the hard work they put into a healthy and active lifestyle?"
3. What’s in Most Wine that make it destructive to your Health and are the cause of most headaches and feelings of sluggishness after a night of sipping wine.
4. Researching which wines fit her standards for a ‘healthy and clean wine’ and realized she needed to create her own because it just didn’t exist....UNTIL NOW!

https://smartvinewine.com/
All guests of the show can use  the discount code "buy3get30" to get $30 off a 3pk of wine

1. How she got started in the Health & Fitness industry
2. How she found her way to LifeTime – Elite Performer
3. When she figured out that she could make a living / career in this industry?
4. What was  the toughest thing you had to overcome that lead you to who you are today
5. What were the 2 or 3 major decisions she had to make in your life that were scary, but because you followed through have led to your success as a person and professional
6. What are you most excited about now regarding your position and LifeTime (Digital, Live streaming?)

Jeimy is 
•Originally from Dominican Republic. 
•Dancer since the age of 3 and came to the USA in 2005 with a  work visa to work  in Physical Therapy field. 
• Her dance career transcended from the Dominican republic’s prestigious university Dance Group to the Usa as an Ballroom Dancing amateur Competitions,  
• Became a Zumba instructor in 2011 
• presenting the Rand worldwide as part of the top talent for Zumba Fitness, featured as one of the 5 top talents  in the newest Zumba Video Game in Nintendo Switch, model for Zumba Wear Apparel, ZIN volumes and campaigns to become an instructor for Zumba, find a cure for ALS and worked with the Zumba department of education as a Zumba jammer 
• In addition, Jeimy was part of the Gshock watch newest comercial and Photoshoot campaign, works full-time at Life Time Athletic gym in New York  as  top Fitness model brand model, Manager of the group fitness, cycle, dance, Yoga and Barre program as well as An Elite Performer teaching Zumba, indoor cycle, strength and cardio clases and Master trainer for the cycle program. 
• In the television world she’s a proud member for the DIO  ( dance it out ) cast a dance show released at the lifetime channel season 1 in 2019.

1. A general overview of the Stress and Sex Hormones, which are called the “Steroid Hormones”
2. What happens to our hormones as we age?
3. How do environmental elements impact our hormones?
   1. Stress (Mental, Emotional, Physical)
   2. Food 
   3. Alcohol
4. What are the physical and mental side effects of low sex hormones?
5. How are “Normal” hormone levels determined
6.  What are the risks of HRT – Hormone Replacement Therapy?
7. What are the benefits of HRT – Hormone Replacement Therapy?

1.  What are the MOST important things to know to have a life-long career as a Fitness Professional 
2. How Rob got started and evolved his 30+ year career.
3. The value of teaching BOTH Group Exercise and Personal Training. 
4. Why connection and community is more important than programming

1. The difference between a Paleo and Keto diet
2.  Do animal products cause cancer, heart disease and a weak moral constitution?!
3.  What is the future of paleo. 
   • More so - it came on so strong and now people have pivoted to keto, then vegan and plant, keto tartan, etc. 
   • What still holds to be true for those die hard paleo followers - why is it still the way to eat and from early days, where did some folks get it wrong. 
   • Best choice of Alcohol, if on Paleo
4. Content "Wired to Eat"
   • How you are wired to eat?
   • Why it's Not your fault
   • What's Personalize Nutrition?
   • Sleep, Community and Cheating
   • How to Rewire and Reset for weight loss & health
   • 30 Day Reset
   • Hammer Drills & Keto

1. How he used these archives to developed the first professional Pilates teacher training certification, considered the gold standard that all others are based on
2. What is traditional Pilates 
3. How has it changed over the years?
4. How do you think it would have evolved if Joseph Pilates was still alive?
5. Why is it so powerful?
   • Thinking in terms of Training movements, not muscles?
   • Stability and Mobility training?  Can you explain?
6. How does it compliment traditional all other forms of training?
7. How, and why does it improve those that have only done traditional strength training?

1. What is needed to be a successful  Virtual Trainer
2. Qualifications for Virtual Coaching
3. Character Traits of a Successful Virtual Coach
4. Virtual Coaching Obstacles and Challenges
5.  Client Engagement. Communication & Coaching Strategies 
6. Session Prep & Instruction
7. Technology Considerations 

Link to course - https://www.nasm.org/products/virtual-coaching-nasm-vcs
LifeTime Trainers get 40% off,  ask your training manager for details.

1. How he got his start in College and Pro sports Strength and Conditioning
2. Ways to improve training children for youth / competitive sports
3. How he used set backs in his career to adapt and have a successful career in Training.
4. How he found his way to LifeTime and what he enjoys best about working at LifeTime Biltmore in AZ.

1. The difference between Body Weight and Calisthenics exercise.
2. What caused him to focus on bodyweight / exercise?
3. Common myths regarding BW exercise programs.
4. How to get ripped using Body Weight exercises
5. Top 5 Body weight exercise people can and should do
6. The most common set, rep, TUT and rest recommendation for...
   1.  beginners
   2.  advanced
7. Al's various books and ways to get more info on Body Weight and Calisthenics training.

1. Why he has spent the majority of your career working on how to help people decrease their pain.
2. Discuss his PRACTICAL book called “The pain free program” A proven method to relieve back, neck, shoulder and joint pain.
3. WHAT have you found to be the best ways to help, staying within the scope of being a trainer?
4. Explain the following concepts in his book 

•  The Body’s Interrelatedness
• Our Self-Healing Bodies
• The need to take responsibility

1. Anthony's unique way of putting exercises is specific groups called Form & Category  What's the differences between them
2.  Show some of the exercises within each area and how they may be able to help specific people?
3. Explain and show your invention, The CORE TEX.  

• Why and how did you come up with this?
•  Can you show us some of the common ways you use this to help clients improve

1. Explain the course that you put together called the “Pain Free Movement specialist

1. How has Yoga been show to help......

• Reduce stress
•  Relieve anxiety
• Help reduce depression
• Improve sleep
• Increase strength, flexibility and balance
• Possibly reduce inflammation

1. Yoga for beginners - What are the different types of Yoga and how do they differ from one another?
2.  On the LT App, we have several formats, would you explain these so that people know where to start and what's best for them?
3.  What are the best ways to program Yoga into a persons weekly strength & cardio training program to get the benefits from all of them?
4.  If time is an issue, what formats would you recommend?

1.  Basic controversies within the fitness industry as they relate to function and functional 
2. How most personal training education doesn't teach trainers what they need to know and apply to be and maintain a successful career as a trainer.
3. Understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients 

More Information on IHP.....

What sets IHP apart?
If you want to talk like a PhD, a college professor, or use lots of 7 syllable words  - THIS IS NOT THE COURSE FOR YOU.  If you want to be able to understand training from a PRACTICAL STAND POINT and be able to communicate with ALL of your clients - THIS IS COURSE FOR YOU!  IHP's training system has trained Navy Seal teams, UFC champions, scholarship athletes, military veterans, first responders, and regular moms and dads within our community; IHP is the training system MADE BY A TRAINER FOR TRAINERS!! 

What is it?
The Fitness Instructor is the first course in the IHP training curriculum, but it’s not necessarily a beginner’s course. IHP's training system is extremely unique and built by a trainer for personal trainers. For that reason, it has its own nomenclature and terminology. Also, the actual training programs are so unique, they too require familiarity.  Therefore, this first course (two courses) introduces the personal trainer to IHP’s unique language and training system, and we promise it will be NEW information for any trainer outside of IHP. SO - fear not - this is not amateur hour and you will NOT be bored!

What’s in it? 
This first certification consists of two courses; The Fitness Instructor and the JC Octagon.  
The Fitness Instructor introduces the trainer to our entire training system and the nomenclature used to communicate within that training system.  The JC Octagon dives deep into the body’s core, its structure, its mechanics and a comprehensive training approach to training the Serape Effect. Both courses include a total of 15 hours of video lectures, comprehensive study guides with slides, notes, and 140 questions spread over two exams. From the time you buy and activate the course, you have 120 days to complete the course work. 

Course content:
The IHP Fitness Instructor Certification:
• Introduction to function and functional training
• A historical perspective of the fitness industry
• Basic definitions and nomenclature
• Myths and fallacies within the fitness industries
• The 4 Pillars of Human Movement 
• The physics of the operational environment
• Evaluation assessments
• IHP’s most effective exercises (functional and traditional) 
• IHP programming and periodization model
• Marketing for personal trainers
 

The JC Octagon Certification (Core training certification):
• Introduction to the physiology of the core
• The Serape Effect
• How the core generates power
• 8 Vectors of force generation
• 8 directions of resistance
• 5 top band exercise to train the Serape Effect
• Supplemental core exercises to train the Octagon
• Core programs


How to start:
Start with the Fitness Instructor and JC’s Octagon for $39.99.  Once we reach 1000 trainers registered for the Fitness Instructor, we will scholarship that class to take the next batch of certs (i.e. Exercise Specialist and Biomechanics of function - a $350 value) for only $49.99.  SO - we are counting on you to spread the word and help all trainers get this incredible education for a fraction of its normal price. 
 You have 120 days to complete this course and you have two retakes of each exam. After your second retake there is a $50 fee to take the exam again. All certifications and seminars are final sale. Go get started!

1. Paul's journey from college athlete to LifeTime's top Nutrition expert
2. How LT has helped him grow and become one of the best Health & Fitness Professionals in the country?
3. The experiences that have attributed to his success.
4. Top pieces of advice to help NCs/Trainers become successful
5. What’s in the hopper for Nutritional Products in the future.

1.  Strategies to improve Cognitive Fitness & Resilience
2. The 7 Resilience Rituals
   1.   ADAPTING ACTIVITIES 
   2.  FUELLING YOUR ECOSYSTEM 
   3.  CONNECTING TO OTHERS 
   4.  SCULPTING YOUR BRAIN 
   5.  CULTIVATING OPTIMISM 
   6.  STRENGTHENING YOUR CORE 
   7.  ACTIONING YOUR LIFE 

1. What is MAT and how did you come to develop it? How has it evolved over the years.
2.  How is MAT different from other mobility and corrective strategies out there.
3. How have you combined MAT with machine based training to help improve performance
4. What is coming in the future
5. Explain the various education offerings and how and why should people go through the courses

• Specific reasons and way to use the different attachments.  
• How should you move over the body and tender point(Trigger Points)
• How often do you typically have to use it to help get rid of Trigger points
• How to use during  (speed, time, pressure, away from heart vs. toward heart)
  • Warm up
  • Intra sets
  • cool down
  • Recovery sessions

3.  How is Theragun different from other percussion instruments 
4 .Best practices on using on yourself......

• How to hold the gun to hit different spots

1. Self Care?
2.  Mobility vs. Stretching
3.  The Ready State Archetypes 
4.  Hypermobile vs. Lack of Mobility
5.  Reasons why people have a lack of mobility
6. Systems approach to mobility training?
7.  How to use mobility exercises during....
   1. Prior to working out
   2.  Post workout
   3. For Pain
   4. Maintenance

For a 10 Day free trail of The Ready State, click on  www.thereadystate.com/Lifetime/

1. Jeff's journey from exercise physiologist to Chief Operating Officer at LifeTime.
2. What occurred when Covid 19 hit and what the LifeTime executive team did to help LifeTime not only survive, but put them in a position to thrive in the future.
3. The Vision of the future for LifeTime and LifeTime Training, and what all members, employees, trainers should be excited for.

1. Why the best training and nutrition programs do not mean anything if you can not get the clients to do them.
2. The training industry has changed so much over the past 30 years......What have you seen happen?
3. When did you realize that learning behavior Change was one of the vital skills needed to be successful trainer?
4. What do you feel are the 3 most important concepts and skills to learn and apply regarding behavior change? 
5. What tools and strategies have you used to help clients stay on track? 
6. How people who struggle with their weight IS NOT a lack of will power and laziness.

1. Nick's journey from the University of Arizona to LifeTime Training.
2. Discuss the lessons that Nick has learned over the past 10 years working for different companies that allowed him to have a successful career in the fitness industry.
3. Share his experiences working for various fitness companies over the years.
4. Three things he loves about working for LifeTime and why people should consider a career with us.

1. What is Mental Health?
2. What is Well-being
3. What is the "Thought/Feeling Cycle" and how does it impact mental health?
4. How have you seen social media and/or smart phones impact mental health?
5. How have you seen our current situation in the world (Covid, lock down, political and social unrest) impact mental health?
6. What are signs that you should seek additional support/help vs. trying it alone?
7. What are ways you can improve mental health?

• How does movement and exercise impact mental health?
• How does nutrition impact mental health?
• How does a mindfulness practice impact mental health?
• How does sleep impact mental health?
• How can you minimize the negative impact of social media/smart phones to improve mental health?

• ENERGY
• RESILANCY
• DETOXIFICATION
• POTENCY
• ENDURANCE

3. Discusses a new concept in medical research called “Metaflammation”
4. The interaction between stress and sex hormones
5. How taking pharmaceutical drugs creates vitamin and mineral deficiencies and what you can do to help.
6. How losing weight is more than just "Calories in vs. Calories Out"