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  <title>Emotional Health Matters Podcast</title>

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  <itunes:author>Canadian Family Health Counselling</itunes:author>
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  <description><![CDATA[<div>Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.&nbsp;</div>]]></description>
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    <itunes:title>Affair-Proof Your Relationship </itunes:title>
    <title>Affair-Proof Your Relationship </title>
    <itunes:summary><![CDATA[Kim Sargent, Clinical Director of Canadian Family Health Counselling and Founder of Neural Network Therapy® explained that affairs are a form of addiction linked to dopamine depletion, often characterized by ADHD-like tendencies and a craving for emotional highs. Sargent offered strategies for balancing brain chemistry by consuming nutritional building blocks, limiting "cheap dopamine" sources like excessive phone use, and engaging instead in "clean dopamine" activities. Sargent concluded tha...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent, Clinical Director of Canadian Family Health Counselling and Founder of Neural Network Therapy® explained that affairs are a form of addiction linked to dopamine depletion, often characterized by ADHD-like tendencies and a craving for emotional highs. Sargent offered strategies for balancing brain chemistry by consuming nutritional building blocks, limiting &quot;cheap dopamine&quot; sources like excessive phone use, and engaging instead in &quot;clean dopamine&quot; activities. Sargent concluded that reframing external interests and seeking appreciation are cues for internal well-being, emphasizing that addressing one&apos;s internal brain chemistry is key to preventing infidelity.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent, Clinical Director of Canadian Family Health Counselling and Founder of Neural Network Therapy® explained that affairs are a form of addiction linked to dopamine depletion, often characterized by ADHD-like tendencies and a craving for emotional highs. Sargent offered strategies for balancing brain chemistry by consuming nutritional building blocks, limiting &quot;cheap dopamine&quot; sources like excessive phone use, and engaging instead in &quot;clean dopamine&quot; activities. Sargent concluded that reframing external interests and seeking appreciation are cues for internal well-being, emphasizing that addressing one&apos;s internal brain chemistry is key to preventing infidelity.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <itunes:author>Canadian Family Health Counselling</itunes:author>
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    <pubDate>Thu, 11 Sep 2025 09:00:00 -0400</pubDate>
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    <itunes:duration>858</itunes:duration>
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    <itunes:title>Love is a Currency</itunes:title>
    <title>Love is a Currency</title>
    <itunes:summary><![CDATA[Kim Sargent talks about love as a currency and the habits that boost our focus. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, bre...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent talks about love as a currency and the habits that boost our focus.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent talks about love as a currency and the habits that boost our focus.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Fri, 14 Feb 2025 09:00:00 -0500</pubDate>
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    <itunes:duration>542</itunes:duration>
    <itunes:keywords>counselling, mental health, emotional health, neuroscience</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>How Joy Finds Us Through Grief</itunes:title>
    <title>How Joy Finds Us Through Grief</title>
    <itunes:summary><![CDATA[Kim Sargent talks about the space between podcasts that she spent with her Mom on an Alzheimer's journey, until her passing. And how joy finds us... through grief. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provid...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent talks about the space between podcasts that she spent with her Mom on an Alzheimer&apos;s journey, until her passing. And how joy finds us... through grief.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent talks about the space between podcasts that she spent with her Mom on an Alzheimer&apos;s journey, until her passing. And how joy finds us... through grief.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Wed, 05 Feb 2025 17:00:00 -0500</pubDate>
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    <itunes:duration>415</itunes:duration>
    <itunes:keywords>counselling, mental health, emotional health, neuroscience</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>When Counselling Harms... And When it Heals</itunes:title>
    <title>When Counselling Harms... And When it Heals</title>
    <itunes:summary><![CDATA[Kim Sargent explores the ways in which we can select a therapist, how to trust your inner guidance and follow the next logical step. Understand why a "doing approach" is a healing approach. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neu...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent explores the ways in which we can select a therapist, how to trust your inner guidance and follow the next logical step. Understand why a &quot;doing approach&quot; is a healing approach.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent explores the ways in which we can select a therapist, how to trust your inner guidance and follow the next logical step. Understand why a &quot;doing approach&quot; is a healing approach.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Wed, 13 Sep 2023 12:00:00 -0400</pubDate>
    <itunes:duration>1280</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Perfectionism as a Call to Peace</itunes:title>
    <title>Perfectionism as a Call to Peace</title>
    <itunes:summary><![CDATA[Kim speaks about the tuning fork of our emotional experience and how we can transform the trigger of perfectionism into a call for peace. Our alignment is a practice and we can develop shortcuts known as neural networks to regroup and answer the call to reconnect. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural N...]]></itunes:summary>
    <description><![CDATA[<p>Kim speaks about the tuning fork of our emotional experience and how we can transform the trigger of perfectionism into a call for peace. Our alignment is a practice and we can develop shortcuts known as neural networks to regroup and answer the call to reconnect.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim speaks about the tuning fork of our emotional experience and how we can transform the trigger of perfectionism into a call for peace. Our alignment is a practice and we can develop shortcuts known as neural networks to regroup and answer the call to reconnect.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Mon, 29 May 2023 13:00:00 -0400</pubDate>
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    <itunes:duration>742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>My Psychedelically Assisted Therapy Experience</itunes:title>
    <title>My Psychedelically Assisted Therapy Experience</title>
    <itunes:summary><![CDATA[Kim Sargent shares her personal experience at a Psychedelically Assisted Therapy retreat called Dimensions in the nearby Haliburton forest. Dimensions operates under a Board of Directors with advisors Dr. Gabor Mate and Queen's University serving to inform this research-based vehicle for trauma treatment and transformation. The world of neuroscience leads the charge in this body/mind retreat, and Kim speaks openly about some of the unexpected results. Emotional Health Matters Podcast with Cli...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent shares her personal experience at a Psychedelically Assisted Therapy retreat called <b>Dimensions</b> in the nearby Haliburton forest. Dimensions operates under a Board of Directors with advisors Dr. Gabor Mate and Queen&apos;s University serving to inform this research-based vehicle for trauma treatment and transformation. The world of neuroscience leads the charge in this body/mind retreat, and Kim speaks openly about some of the unexpected results.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent shares her personal experience at a Psychedelically Assisted Therapy retreat called <b>Dimensions</b> in the nearby Haliburton forest. Dimensions operates under a Board of Directors with advisors Dr. Gabor Mate and Queen&apos;s University serving to inform this research-based vehicle for trauma treatment and transformation. The world of neuroscience leads the charge in this body/mind retreat, and Kim speaks openly about some of the unexpected results.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Thu, 13 Apr 2023 16:00:00 -0400</pubDate>
    <itunes:duration>912</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Leave Success to Find Success with Laura Nugent, Wellness Coach</itunes:title>
    <title>Leave Success to Find Success with Laura Nugent, Wellness Coach</title>
    <itunes:summary><![CDATA[Kim Sargent and co-host Hanna Koposhynska speak with Yoga and QiGong Teacher, Entrepreneur and Travelling Mom of 3, Laura Nugent, as she explores the art of reinventing herself in Costa Rica with her family whilst building a second brand in Yoga and Wellness. Laura left behind a successful yoga studio in Peterborough, Ontario and follows her dreams through the beach towns of Costa Rica, finally settling in the mountains to build their dreams amid the hummingbirds. Laura shares her wisdom of w...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent and co-host Hanna Koposhynska speak with Yoga and QiGong Teacher, Entrepreneur and Travelling Mom of 3, Laura Nugent, as she explores the art of reinventing herself in Costa Rica with her family whilst building a second brand in Yoga and Wellness. Laura left behind a successful yoga studio in Peterborough, Ontario and follows her dreams through the beach towns of Costa Rica, finally settling in the mountains to build their dreams amid the hummingbirds. Laura shares her wisdom of well-being, all with a fabulous sense of humour and the very real struggles of motherhood in motion.</p><p>You can find Laura Nugent at www.lauranugentwellness.com and read her bio <a href='https://www.lauranugentwellness.com/#bgMedia_comp-l3t3d9bd'>here</a>.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent and co-host Hanna Koposhynska speak with Yoga and QiGong Teacher, Entrepreneur and Travelling Mom of 3, Laura Nugent, as she explores the art of reinventing herself in Costa Rica with her family whilst building a second brand in Yoga and Wellness. Laura left behind a successful yoga studio in Peterborough, Ontario and follows her dreams through the beach towns of Costa Rica, finally settling in the mountains to build their dreams amid the hummingbirds. Laura shares her wisdom of well-being, all with a fabulous sense of humour and the very real struggles of motherhood in motion.</p><p>You can find Laura Nugent at www.lauranugentwellness.com and read her bio <a href='https://www.lauranugentwellness.com/#bgMedia_comp-l3t3d9bd'>here</a>.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Tue, 04 Apr 2023 11:00:00 -0400</pubDate>
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    <itunes:duration>2542</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Midland, a Sailboat and a Can of Chicken à la King</itunes:title>
    <title>Midland, a Sailboat and a Can of Chicken à la King</title>
    <itunes:summary><![CDATA[Kim speaks about her troubled adolescent years and her return to Midland as an adult to live the summer on a sailboat. Also shared are some insights about journaling and the connection between what we write and how it translates in the neural pathways of our brain. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural ...]]></itunes:summary>
    <description><![CDATA[<p>Kim speaks about her troubled adolescent years and her return to Midland as an adult to live the summer on a sailboat. Also shared are some insights about journaling and the connection between what we write and how it translates in the neural pathways of our brain.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim speaks about her troubled adolescent years and her return to Midland as an adult to live the summer on a sailboat. Also shared are some insights about journaling and the connection between what we write and how it translates in the neural pathways of our brain.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <link>https://www.youtube.com/watch?v=lhNXKdfy3mY&amp;t=1148s</link>
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    <pubDate>Mon, 23 Jan 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1348</itunes:duration>
    <itunes:keywords>emotional health, mental health, journalling, counselling, therapy, neural network therapy</itunes:keywords>
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    <itunes:title>A Walk with Alzheimer&#39;s</itunes:title>
    <title>A Walk with Alzheimer&#39;s</title>
    <itunes:summary><![CDATA[Kim Sargent explores her personal walk with Alzheimer's and her Mother's diagnosis and decline. Alzheimer's is a dreaded disease that plagues nearing 50% of the population above age 85.  These numbers matter because we are living on average to 90 and the struggles, even for perfect strangers who might need our assistance, are a very real part of our communities. This disease has taken root 30+ years before the symptoms appear.  Let's talk about Alzheimer's. Let's grow comfortable wi...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent explores her personal walk with Alzheimer&apos;s and her Mother&apos;s diagnosis and decline. Alzheimer&apos;s is a dreaded disease that plagues nearing 50% of the population above age 85.  These numbers matter because we are living on average to 90 and the struggles, even for perfect strangers who might need our assistance, are a very real part of our communities. This disease has taken root 30+ years before the symptoms appear.  Let&apos;s talk about Alzheimer&apos;s. Let&apos;s grow comfortable with the conversation and let&apos;s make brain health a priority in prevention.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent explores her personal walk with Alzheimer&apos;s and her Mother&apos;s diagnosis and decline. Alzheimer&apos;s is a dreaded disease that plagues nearing 50% of the population above age 85.  These numbers matter because we are living on average to 90 and the struggles, even for perfect strangers who might need our assistance, are a very real part of our communities. This disease has taken root 30+ years before the symptoms appear.  Let&apos;s talk about Alzheimer&apos;s. Let&apos;s grow comfortable with the conversation and let&apos;s make brain health a priority in prevention.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <itunes:author>Canadian Family Health Counselling</itunes:author>
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    <pubDate>Sat, 17 Sep 2022 16:00:00 -0400</pubDate>
    <itunes:duration>1128</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>How To Make Them Love You More</itunes:title>
    <title>How To Make Them Love You More</title>
    <itunes:summary><![CDATA[How to Make Them Love You More? Well that got your attention now, didn't it? And it certainly is a popular topic in our counselling practice, although often not quite as clear and concise as all that.  What we want from another human is entirely dependent upon our ability to give that very thing, to ourselves.  In this podcast, Kim explores building the habit of self-love as a means to showing the brain just exactly how it's done.  Emotional Health Matters Podcast with Clinical...]]></itunes:summary>
    <description><![CDATA[<p>How to Make Them Love You More?</p><p>Well that got your attention now, didn&apos;t it? And it certainly is a popular topic in our counselling practice, although often not quite as clear and concise as all that.  What we want from another human is entirely dependent upon our ability to give that very thing, to ourselves.  In this podcast, Kim explores building the habit of self-love as a means to showing the brain just exactly how it&apos;s done. </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>How to Make Them Love You More?</p><p>Well that got your attention now, didn&apos;t it? And it certainly is a popular topic in our counselling practice, although often not quite as clear and concise as all that.  What we want from another human is entirely dependent upon our ability to give that very thing, to ourselves.  In this podcast, Kim explores building the habit of self-love as a means to showing the brain just exactly how it&apos;s done. </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Mon, 16 May 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1158</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>ADHD and the Chaotic Childhood</itunes:title>
    <title>ADHD and the Chaotic Childhood</title>
    <itunes:summary><![CDATA[Kim's podcast connects the chaos of childhood to the habits formed in an ADHD brain.  While these snack-sized podcasts aren't meant as treatment or to diagnose, their value lies in broadening perspective and inspiring tools for change.    Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® ...]]></itunes:summary>
    <description><![CDATA[<p>Kim&apos;s podcast connects the chaos of childhood to the habits formed in an ADHD brain.  While these snack-sized podcasts aren&apos;t meant as treatment or to diagnose, their value lies in broadening perspective and inspiring tools for change. </p><p><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim&apos;s podcast connects the chaos of childhood to the habits formed in an ADHD brain.  While these snack-sized podcasts aren&apos;t meant as treatment or to diagnose, their value lies in broadening perspective and inspiring tools for change. </p><p><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Thu, 28 Apr 2022 16:00:00 -0400</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
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  <item>
    <itunes:title>Hooked on Emotions</itunes:title>
    <title>Hooked on Emotions</title>
    <itunes:summary><![CDATA[We are all hooked on the way we feel as the fuel we use to operate our daily lives.  Sometimes we get hooked on emotions that run our nerves ragged and we feel reckless, depleted or even shut down completely.  But we can also get hooked on happiness.  Our brains are chemical factories and our bodies run on this fuel day and night, so it's a beautiful thing to learn just what fuels you. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Netwo...]]></itunes:summary>
    <description><![CDATA[<p>We are all hooked on the way we feel as the fuel we use to operate our daily lives.  Sometimes we get hooked on emotions that run our nerves ragged and we feel reckless, depleted or even shut down completely.  But we can also get hooked on happiness.  Our brains are chemical factories and our bodies run on this fuel day and night, so it&apos;s a beautiful thing to learn just what fuels you.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>We are all hooked on the way we feel as the fuel we use to operate our daily lives.  Sometimes we get hooked on emotions that run our nerves ragged and we feel reckless, depleted or even shut down completely.  But we can also get hooked on happiness.  Our brains are chemical factories and our bodies run on this fuel day and night, so it&apos;s a beautiful thing to learn just what fuels you.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <itunes:author>Canadian Family Health Counselling</itunes:author>
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    <pubDate>Mon, 11 Apr 2022 15:00:00 -0400</pubDate>
    <itunes:duration>998</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>Grow Happy® and The Blue Atlas Project Unite!</itunes:title>
    <title>Grow Happy® and The Blue Atlas Project Unite!</title>
    <itunes:summary><![CDATA[Kali Kirkendall, Executive Director shares the birth of The Blue Atlas Project and its latest efforts to address food security in Abacos, an island chain destroyed by Hurricane Dorian.  Blue Atlas Project provides infrastructure support and training to create, cultivate and strengthen the connection to local food systems for all persons in a community recovering from a disaster.  https://blueatlasproject.org/donate/ Emotional Health Matters Podcast with Clinical Director, Kim Sargent, fo...]]></itunes:summary>
    <description><![CDATA[<p>Kali Kirkendall, Executive Director shares the birth of The Blue Atlas Project and its latest efforts to address food security in Abacos, an island chain destroyed by Hurricane Dorian.  Blue Atlas Project provides infrastructure support and training to create, cultivate and strengthen the connection to local food systems for all persons in a community recovering from a disaster.<br/><br/><a href='https://blueatlasproject.org/donate/'>https://blueatlasproject.org/donate/</a></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kali Kirkendall, Executive Director shares the birth of The Blue Atlas Project and its latest efforts to address food security in Abacos, an island chain destroyed by Hurricane Dorian.  Blue Atlas Project provides infrastructure support and training to create, cultivate and strengthen the connection to local food systems for all persons in a community recovering from a disaster.<br/><br/><a href='https://blueatlasproject.org/donate/'>https://blueatlasproject.org/donate/</a></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <itunes:author>Canadian Family Health Counselling</itunes:author>
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    <pubDate>Wed, 23 Feb 2022 12:00:00 -0500</pubDate>
    <itunes:duration>2407</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>It&#39;s a Matter of Life and Death</itunes:title>
    <title>It&#39;s a Matter of Life and Death</title>
    <itunes:summary><![CDATA[**We apologize that the audio is not perfect but the message is important  Kim introduces the conversation of death and dying following a recent at-home palliative care experience with dear friends.  There is immense beauty in this sacred space. How can we do better with this conversation?  While various cultures within our Canadian borders do very well with death and dying, for the most part, we fall silent.  We're too uncomfortable and afraid of saying something that might ca...]]></itunes:summary>
    <description><![CDATA[<p>**We apologize that the audio is not perfect but the message is important<br/><br/>Kim introduces the conversation of death and dying following a recent at-home palliative care experience with dear friends.  There is immense beauty in this sacred space.</p><p>How can we do better with this conversation?  While various cultures within our Canadian borders do very well with death and dying, for the most part, we fall silent.  We&apos;re too uncomfortable and afraid of saying something that might cause pain.  What if we opened up the conversation and fumbled our way through, in spite of our discomfort?  We can do better with this conversation.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>**We apologize that the audio is not perfect but the message is important<br/><br/>Kim introduces the conversation of death and dying following a recent at-home palliative care experience with dear friends.  There is immense beauty in this sacred space.</p><p>How can we do better with this conversation?  While various cultures within our Canadian borders do very well with death and dying, for the most part, we fall silent.  We&apos;re too uncomfortable and afraid of saying something that might cause pain.  What if we opened up the conversation and fumbled our way through, in spite of our discomfort?  We can do better with this conversation.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Fri, 11 Feb 2022 09:00:00 -0500</pubDate>
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    <itunes:title>Litigation and Recovery</itunes:title>
    <title>Litigation and Recovery</title>
    <itunes:summary><![CDATA[A more personal commentary on the contrast of litigation and recovery, two opposing forces at play when dealing with a car accident and return to health.  Not content of an uplifting variety, but perhaps of some benefit to someone in similar circumstances.  Otherwise, this podcast is best skipped. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appo...]]></itunes:summary>
    <description><![CDATA[<p>A more personal commentary on the contrast of litigation and recovery, two opposing forces at play when dealing with a car accident and return to health.  Not content of an uplifting variety, but perhaps of some benefit to someone in similar circumstances.  Otherwise, this podcast is best skipped.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>A more personal commentary on the contrast of litigation and recovery, two opposing forces at play when dealing with a car accident and return to health.  Not content of an uplifting variety, but perhaps of some benefit to someone in similar circumstances.  Otherwise, this podcast is best skipped.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Mon, 06 Dec 2021 13:00:00 -0500</pubDate>
    <itunes:duration>1126</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Kim Sargent speaks with former Tattoo Artist and host of the Full Spectrum Feeling Podcast Blaze Scwaller about Burnout.  </itunes:title>
    <title>Kim Sargent speaks with former Tattoo Artist and host of the Full Spectrum Feeling Podcast Blaze Scwaller about Burnout.  </title>
    <itunes:summary><![CDATA[Former Tattoo Artist and Full Spectrum Feeling Podcast Host Blaze Schwaller talks about Burnout in this episode of Emotional Health Matters.  What is burnout all about?  More importantly, how can you find help and learn to do things differently?  Learn to adopt "Permission Granted", and change your life's trajectory.   Blaze offers some insight into the female perspective and shares her story of recovery that transformed her career.   She is also the founder of the Talisma...]]></itunes:summary>
    <description><![CDATA[<p>Former Tattoo Artist and Full Spectrum Feeling Podcast Host Blaze Schwaller talks about Burnout in this episode of Emotional Health Matters. </p><p>What is burnout all about?  More importantly, how can you find help and learn to do things differently?  Learn to adopt &quot;Permission Granted&quot;, and change your life&apos;s trajectory.</p><p><br/></p><p>Blaze offers some insight into the female perspective and shares her story of recovery that transformed her career.   She is also the founder of the Talisman Transformation Method and extends a free offering to those wanting to explore.  Find Blaze at <a href='http://blazeschwaller.com/'>blazeschwaller.com</a> and watch for her upcoming FB Live in our Emotional Health Matters Private FB Forum.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Former Tattoo Artist and Full Spectrum Feeling Podcast Host Blaze Schwaller talks about Burnout in this episode of Emotional Health Matters. </p><p>What is burnout all about?  More importantly, how can you find help and learn to do things differently?  Learn to adopt &quot;Permission Granted&quot;, and change your life&apos;s trajectory.</p><p><br/></p><p>Blaze offers some insight into the female perspective and shares her story of recovery that transformed her career.   She is also the founder of the Talisman Transformation Method and extends a free offering to those wanting to explore.  Find Blaze at <a href='http://blazeschwaller.com/'>blazeschwaller.com</a> and watch for her upcoming FB Live in our Emotional Health Matters Private FB Forum.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Fri, 14 May 2021 10:00:00 -0400</pubDate>
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    <itunes:title>Boundaries. The Good, The Bad, The Ugly.  </itunes:title>
    <title>Boundaries. The Good, The Bad, The Ugly.  </title>
    <itunes:summary><![CDATA[We hear an awful lot about boundaries these days, but are they what's best for our health and happiness?  We invest a lot of time and energy into our mental health, but are we missing something?  Can boundaries close us off from connection?  We'll explore the flip side to boundaries in this episode of Emotional Health Matters.   Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling pra...]]></itunes:summary>
    <description><![CDATA[<p>We hear an awful lot about boundaries these days, but are they what&apos;s best for our health and happiness?  We invest a lot of time and energy into our mental health, but are we missing something?  Can boundaries close us off from connection?  We&apos;ll explore the flip side to boundaries in this episode of Emotional Health Matters.  </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>We hear an awful lot about boundaries these days, but are they what&apos;s best for our health and happiness?  We invest a lot of time and energy into our mental health, but are we missing something?  Can boundaries close us off from connection?  We&apos;ll explore the flip side to boundaries in this episode of Emotional Health Matters.  </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Thu, 15 Apr 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1106</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Mental Health and Clutter</itunes:title>
    <title>Mental Health and Clutter</title>
    <itunes:summary><![CDATA[Krista Brailey is the former owner of Recreate Space and while she's gone onto bigger and brighter projects, she provides valuable insights as to why clearing our clutter is important for our mental health.  Kim and Krista explore the madness of stuff in this episode of Emotional Health Matters.   Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointme...]]></itunes:summary>
    <description><![CDATA[<p>Krista Brailey is the former owner of Recreate Space and while she&apos;s gone onto bigger and brighter projects, she provides valuable insights as to why clearing our clutter is important for our mental health.  Kim and Krista explore the madness of stuff in this episode of Emotional Health Matters.</p><p><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Krista Brailey is the former owner of Recreate Space and while she&apos;s gone onto bigger and brighter projects, she provides valuable insights as to why clearing our clutter is important for our mental health.  Kim and Krista explore the madness of stuff in this episode of Emotional Health Matters.</p><p><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Sat, 13 Mar 2021 12:00:00 -0500</pubDate>
    <itunes:duration>1923</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Parenting 101</itunes:title>
    <title>Parenting 101</title>
    <itunes:summary><![CDATA[Parenting doesn't come with a manual, nor should it.   You and your children are just the perfect amount of different and we want you to stay that way.   But are there a few philosophical and practical bits that might just help you find your groove  https://www.facebook.com/groups/876505249479103/about   Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book ...]]></itunes:summary>
    <description><![CDATA[<p>Parenting doesn&apos;t come with a manual, nor should it.   You and your children are just the perfect amount of different and we want you to stay that way.   But are there a few philosophical and practical bits that might just help you find your groove<br/><br/><a href='https://www.facebook.com/groups/876505249479103/about'>https://www.facebook.com/groups/876505249479103/about</a><br/><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Parenting doesn&apos;t come with a manual, nor should it.   You and your children are just the perfect amount of different and we want you to stay that way.   But are there a few philosophical and practical bits that might just help you find your groove<br/><br/><a href='https://www.facebook.com/groups/876505249479103/about'>https://www.facebook.com/groups/876505249479103/about</a><br/><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Sat, 13 Feb 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1149</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Finding Purpose &amp; Project H </itunes:title>
    <title>Finding Purpose &amp; Project H </title>
    <itunes:summary><![CDATA[Finding Purpose is about sourcing our clean-burning fuel.  Our emotions are what run the show.  If we're hooked on a low crude-oil variety like Despair, Fear, or Anger, we're not feeling so inspired.  When we find purpose, we're hooked on happiness.  Kim explores her own past passions, stripping away what is no longer relevant and re-inventing the present.  Learn also about Project H and its mission to make East City Peterborough the Healthiest Happiest most Harmoniou...]]></itunes:summary>
    <description><![CDATA[<p>Finding Purpose is about sourcing our clean-burning fuel.  Our emotions are what run the show.  If we&apos;re hooked on a low crude-oil variety like Despair, Fear, or Anger, we&apos;re not feeling so inspired.  When we find purpose, we&apos;re hooked on happiness.  Kim explores her own past passions, stripping away what is no longer relevant and re-inventing the present.  Learn also about Project H and its mission to make East City Peterborough the Healthiest Happiest most Harmonious Village on Earth by 2030.  Hint:  Think small.  But enviable, scaleable small.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Finding Purpose is about sourcing our clean-burning fuel.  Our emotions are what run the show.  If we&apos;re hooked on a low crude-oil variety like Despair, Fear, or Anger, we&apos;re not feeling so inspired.  When we find purpose, we&apos;re hooked on happiness.  Kim explores her own past passions, stripping away what is no longer relevant and re-inventing the present.  Learn also about Project H and its mission to make East City Peterborough the Healthiest Happiest most Harmonious Village on Earth by 2030.  Hint:  Think small.  But enviable, scaleable small.</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Sat, 23 Jan 2021 07:00:00 -0500</pubDate>
    <itunes:duration>1606</itunes:duration>
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    <itunes:episode>6</itunes:episode>
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    <itunes:title>Ashley Jo Brewer, Founder of It Could&#39;ve Been Me</itunes:title>
    <title>Ashley Jo Brewer, Founder of It Could&#39;ve Been Me</title>
    <itunes:summary><![CDATA[Kim speaks with Ashley Brewer who has lived through the unthinkable.  Cornelius John Brewer, Baby Case, was diagnosed with Spinal Muscular Atrophy (SMA) and given a 50% chance to live to see his second birthday.  It's a story that includes grief, loss, tragedy, and hope.  Ashley Brewer has transformed her life's journey into one of community outreach and connection with It Could've Been Me.org.    This podcast will discuss subjects of death, alcohol abuse, and self-harm. P...]]></itunes:summary>
    <description><![CDATA[<p>Kim speaks with Ashley Brewer who has lived through the unthinkable.  Cornelius John Brewer, Baby Case, was diagnosed with Spinal Muscular Atrophy (SMA) and given a 50% chance to live to see his second birthday.  It&apos;s a story that includes grief, loss, tragedy, and hope.  Ashley Brewer has transformed her life&apos;s journey into one of community outreach and connection with It Could&apos;ve Been Me.org.  </p><p><br/>This podcast will discuss subjects of death, alcohol abuse, and self-harm. Please be aware that this is adult-only content and seek support, should you find the conversation brings about unsettling emotional experiences and you feel unable to cope.  It&apos;s important we have these conversations, but let&apos;s do this in ways that are well supported with healthy avenues for exploration and resolution.<br/><br/>You can follow Ashley: <br/>Website | <a href='https://itcouldvebeenme.org/?fbclid=IwAR21mQ6thIM-txixhLbYDwtU534SD7aiy5oE-r6KSIZMYOErSNQRtzlEFkE'>https://itcouldvebeenme.org/</a>  <br/>Facebook | @couldvebeenme | <a href='https://www.facebook.com/couldvebeenme'>https://www.facebook.com/couldvebeenme</a> <br/>Instagram | @it.couldve.been.me | <a href='https://www.instagram.com/it.couldve.been.me/?fbclid=IwAR2bSUVWVDUK1PGdQyIVAAt-QdFSzWZMiyvjHLc5LUlFH8wO2jzFVGJLsms'>https://www.instagram.com/it.couldve.been.me/</a> <br/>Apple Podcasts | <a href='https://podcasts.apple.com/us/podcast/real-stories-real-people/id1543539116?fbclid=IwAR0KwuSXI1dHWi_KbMBlw69g6FlCdd8OVmmBi8IzciopJXXkzAV4D4mkDVw'>https://podcasts.apple.com/us/podcast/real-stories-real-people/id1543539116</a></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim speaks with Ashley Brewer who has lived through the unthinkable.  Cornelius John Brewer, Baby Case, was diagnosed with Spinal Muscular Atrophy (SMA) and given a 50% chance to live to see his second birthday.  It&apos;s a story that includes grief, loss, tragedy, and hope.  Ashley Brewer has transformed her life&apos;s journey into one of community outreach and connection with It Could&apos;ve Been Me.org.  </p><p><br/>This podcast will discuss subjects of death, alcohol abuse, and self-harm. Please be aware that this is adult-only content and seek support, should you find the conversation brings about unsettling emotional experiences and you feel unable to cope.  It&apos;s important we have these conversations, but let&apos;s do this in ways that are well supported with healthy avenues for exploration and resolution.<br/><br/>You can follow Ashley: <br/>Website | <a href='https://itcouldvebeenme.org/?fbclid=IwAR21mQ6thIM-txixhLbYDwtU534SD7aiy5oE-r6KSIZMYOErSNQRtzlEFkE'>https://itcouldvebeenme.org/</a>  <br/>Facebook | @couldvebeenme | <a href='https://www.facebook.com/couldvebeenme'>https://www.facebook.com/couldvebeenme</a> <br/>Instagram | @it.couldve.been.me | <a href='https://www.instagram.com/it.couldve.been.me/?fbclid=IwAR2bSUVWVDUK1PGdQyIVAAt-QdFSzWZMiyvjHLc5LUlFH8wO2jzFVGJLsms'>https://www.instagram.com/it.couldve.been.me/</a> <br/>Apple Podcasts | <a href='https://podcasts.apple.com/us/podcast/real-stories-real-people/id1543539116?fbclid=IwAR0KwuSXI1dHWi_KbMBlw69g6FlCdd8OVmmBi8IzciopJXXkzAV4D4mkDVw'>https://podcasts.apple.com/us/podcast/real-stories-real-people/id1543539116</a></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Wed, 13 Jan 2021 14:00:00 -0500</pubDate>
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    <itunes:title>Holiday Madness</itunes:title>
    <title>Holiday Madness</title>
    <itunes:summary><![CDATA[The holidays can create an intensity of emotion we'll call madness.   A quick look at where the triggers lie and a few tips to settle things down.  Remember, you can reinvent yourself any time you like.  What do you want for Christmas? Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy...]]></itunes:summary>
    <description><![CDATA[<p>The holidays can create an intensity of emotion we&apos;ll call madness.   A quick look at where the triggers lie and a few tips to settle things down.  Remember, you can reinvent yourself any time you like.  What do you want for Christmas?</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>The holidays can create an intensity of emotion we&apos;ll call madness.   A quick look at where the triggers lie and a few tips to settle things down.  Remember, you can reinvent yourself any time you like.  What do you want for Christmas?</p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Wed, 23 Dec 2020 06:00:00 -0500</pubDate>
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    <itunes:duration>576</itunes:duration>
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    <itunes:title>My Fancy New Brain - Traumatic Brain Injury</itunes:title>
    <title>My Fancy New Brain - Traumatic Brain Injury</title>
    <itunes:summary><![CDATA[No two brain injuries are the same, but Kim shares a little of her own experience as she sets the stage for future episodes. A handful of survival strategies are included.     Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience...]]></itunes:summary>
    <description><![CDATA[<p>No two brain injuries are the same, but Kim shares a little of her own experience as she sets the stage for future episodes. A handful of survival strategies are included.  </p><p><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>No two brain injuries are the same, but Kim shares a little of her own experience as she sets the stage for future episodes. A handful of survival strategies are included.  </p><p><br/></p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Sun, 13 Dec 2020 06:00:00 -0500</pubDate>
    <itunes:duration>2021</itunes:duration>
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    <itunes:title>The Winter Blues </itunes:title>
    <title>The Winter Blues </title>
    <itunes:summary><![CDATA[The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight.  Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.    We have the proper recording equipment on order, but we didn't want you to miss out on this episode while we wait for it to arrive.   Better sound next time around.  Seasonal Affective Disorder Lighting Systems https://northernlighttechnologies.ca/...]]></itunes:summary>
    <description><![CDATA[<p>The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight.  Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.  <br/><br/>We have the proper recording equipment on order, but we didn&apos;t want you to miss out on this episode while we wait for it to arrive.   Better sound next time around.<br/><br/>Seasonal Affective Disorder Lighting Systems</p><p><a href='https://northernlighttechnologies.ca/'><b>https://northernlighttechnologies.ca/</b></a></p><p>Promo Code dr1989 </p><p>We receive no kickbacks.  Just an excellent product worth buying.<br/><br/></p><p>Osteopathic Manipulative Therapy</p><p>Massage Therapy</p><p>Acupuncture</p><p>Acupressure</p><p>All have research linked to the production of serotonin, dopamine, and the regulation of endorphins.</p><p>Cranial Sacral Therapy and Bowen Therapy less research but strong modalities. </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight.  Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.  <br/><br/>We have the proper recording equipment on order, but we didn&apos;t want you to miss out on this episode while we wait for it to arrive.   Better sound next time around.<br/><br/>Seasonal Affective Disorder Lighting Systems</p><p><a href='https://northernlighttechnologies.ca/'><b>https://northernlighttechnologies.ca/</b></a></p><p>Promo Code dr1989 </p><p>We receive no kickbacks.  Just an excellent product worth buying.<br/><br/></p><p>Osteopathic Manipulative Therapy</p><p>Massage Therapy</p><p>Acupuncture</p><p>Acupressure</p><p>All have research linked to the production of serotonin, dopamine, and the regulation of endorphins.</p><p>Cranial Sacral Therapy and Bowen Therapy less research but strong modalities. </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Mon, 23 Nov 2020 09:00:00 -0500</pubDate>
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    <itunes:title>My Story- Kim Sargent </itunes:title>
    <title>My Story- Kim Sargent </title>
    <itunes:summary><![CDATA[Kim Sargent tells a little of her own story, setting the stage for future episodes and exploring what Neural Network Therapy® might have to offer.  This is not therapy.  Just a bit of a play with some well-meaning side-tracked stories and perhaps a bit of insight into the human psyche.  You decide.  Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®.   Learn more about Kim's counselling practice in Peterborough, ON and ...]]></itunes:summary>
    <description><![CDATA[<p>Kim Sargent tells a little of her own story, setting the stage for future episodes and exploring what Neural Network Therapy® might have to offer.  This is not therapy.  Just a bit of a play with some well-meaning side-tracked stories and perhaps a bit of insight into the human psyche.  You decide. </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Kim Sargent tells a little of her own story, setting the stage for future episodes and exploring what Neural Network Therapy® might have to offer.  This is not therapy.  Just a bit of a play with some well-meaning side-tracked stories and perhaps a bit of insight into the human psyche.  You decide. </p><p>Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. <br/><br/>Learn more about Kim&apos;s counselling practice in Peterborough, ON and book an appointment at canadianfamilyhealth.ca. Neural Network Therapy® emerged in 1997, largely in response to advancements in neuroscience.  We provide a practical and holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships. We believe that every form of counselling should be <a href='https://canadianfamilyhealth.ca/research'>backed by science</a>, so our approach is too!<br/><br/>Check us out on <a href='https://www.instagram.com/canadianfamilyhealthptbo/?hl=en'>Instagram</a>, or join our community in the <a href='https://www.facebook.com/groups/876505249479103'>Emotional Health Matters Facebook group.</a> </p>]]></content:encoded>
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    <pubDate>Fri, 13 Nov 2020 20:00:00 -0500</pubDate>
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