Our Soci.eaty Nutrition Podcast

Episode 101 - Habits vs Behaviours - How to Hijack Your Brain

Fri, 24 Jul 2026 06:00:00 +0100

Are your habits running your life on autopilot, or are your behaviours shaping your future? In this episode, we explore the key differences between habits and behaviours, why your brain defaults to certain patterns, and how you can "hijack" those mental shortcuts to create lasting positive change. Discover the science behind automatic actions, learn practical strategies to rewire unhelpful routines, and find out how small behavioural shifts can lead to big results!

Questions or enquiries get in touch!

email: sky@skyelizabethcoaching.com

IG: @skyelizabetnutrition

Episode 100 - What The Industry Get's Wrong About Women & Strength with Sam Says PT

Fri, 17 Jul 2026 06:00:00 +0100

In this episode I'm joined by Sam McGowan, a personal trainer with a strong sporting background and a passion for strength training. Together, we explore why so many women still feel intimidated by lifting weights, the messages society and the fitness industry have taught us about taking up space, and what happens when women shift their focus from appearance to what their capable of!

This conversation goes beyond the usual fitness industry advice around strength training. We discuss confidence, identity, physical strength, and the deeper impact that getting stronger can have on how women see themselves both inside and outside the gym. Whether you're an experienced lifter or someone who's always been curious but never quite felt brave enough to start, this episode offers a fresh perspective on what strength really means.

We want to hear from you!!! What were your biggest takeaways? Come and tell us on social media.

IG:

@samsayspt

@skyelizabethnutrition

Episode 99 - Is Perfectionism Mastery in Fitness with Elaine Denton

Mon, 22 Jun 2026 06:00:00 +0100

In this episode I'm joined by Elaine Denton, who is a psychotherapist, ex-PT, yoga instructor and life coach. And we discuss the differences and similarities in chasing perfectionism vs mastery in fitness. And how people can spot or reduce the risk of these thoughts becoming problematic.

You can find Elaine on instagram at @thetrueselfproblematic and her website https://www.elainedenton.com/

For any other questions you have you can find us at www.skyelizabethcoaching.com or email contact@skyelizabethcoaching.com

Episode 97 - Body Image Coaching & The Stuff No One Teaches

Tue, 05 May 2026 07:00:00 +0100

This episode with Sarah Tierney dives into the hidden gaps in traditional fitness coaching and why focusing on behaviour, not just nutrition plans, is the key to real, lasting change.

We explore how fat loss is often a proxy for deeper human needs like belonging, identity, and self-worth, and why chasing aesthetic goals alone rarely leads to fulfillment. Drawing on behavior change psychology and Self-Determination Theory, the conversation breaks down the difference between external motivation and meaningful, sustainable internal drivers.

The episode also challenges common industry narratives around discipline, exposing how tying self-worth to body image can lead to burnout, disordered eating, and dissatisfaction—even in those who achieve their “ideal” physique.

Finally, we cover practical strategies for improving body image, including graded exposure, decentering appearance, and building resilience to discomfort, along with key insights for coaches looking to better support clients through a more psychologically informed approach.

You can find Sarah on instagram at @sarahmichelletierney and her website https://hardhousenutrition.com/

For any other questions or enquiries find me on IG @skyelizabethnutrition and www.skyelizabethcoaching.com

Episode 96 - Motivation Theory for Behaviour Change

Tue, 28 Apr 2026 17:00:00 +0100

Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and some ways you can uncover deeper motivations in yourself and others.

Hope you enjoy it! Let me know if you have any questions as always you can email me or find my website:

sky@skyelizabethcoaching.com

www.skyelizabethcoaching.com

IG: @skyelizabethnutrition

Episode 95 - How to trust your bodies cues after years of tracking

Mon, 16 Mar 2026 06:00:00 +0000

This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram.

This weeks question is:

"How to trust your body and hunger when coming away from years of tracking every gram"

You can send a question in and I will dive into for you weekly here on the podcast!

IG: @skyelizabethnutrition

Email: sky@skyelizabethcoaching.com

Episode 94 - Do I need to track calories/macros to build muscle and lose weight?

Wed, 11 Mar 2026 14:00:00 +0000

This weeks episode is a mini episode in a new series where I deep dive into questions I've had from clients or on instagram.

This weeks question is:

"Do I need to track calories/macros to build muscle and lose weight? So many differing opinions…."

You can send a question in and I will dive into for you weekly here on the podcast!

IG: @skyelizabethnutrition

Email: sky@skyelizabethcoaching.com

Episode 93 - Tips for an Intentional Ramadan with Dr Hanna

Wed, 25 Feb 2026 06:00:00 +0000

In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shifts, maintain energy and focus, and adapt nutrition and training without burnout. This conversation offers practical, real world insight into balancing performance, health, and self-compassion during a time of intention & reflection.

You can find Dr Hanna on instagram at @lifewithdrhanna

Or for any other questions or queries: sky@skyelizabethcoaching.com

Episode 92 - Fitness Unprofessionals Unhinged 2026 forecast & Event news!

Tue, 27 Jan 2026 06:00:00 +0000

WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event in March!

You can find more details about the event here: https://www.michellecarroll.co.uk/fitnessunprofessionalslive

As always any questions, let us know! <3

Episode 91 - Behaviour Change in January

Fri, 23 Jan 2026 06:00:00 +0000

This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired of starting over, restricting harder, or feeling like you’re failing, this conversation will help you rethink how change actually happens.

PS LET ME KNOW HOW JANUARY IS GOING FOR YOU!

IG: @skyelizabethnutrition or email me sky@skyelizabethcoaching.com

Episode 90 - Ultra-processed & Overworked People

Sat, 27 Dec 2025 07:00:00 +0000

In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behaviours — and how to approach food with more balance and compassion in a busy world!

You can find more of Charlie on instagram @cbnutrition_

And myself @skyelizabethnutrition

Hope you enjoy this episode!

Episode 88 - Fucking Around Finding Out Ep.5

Tue, 09 Dec 2025 16:00:00 +0000

A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas of expertise and we try to have open discussions about our opinions, whilst also having a bit of fun!

Here is a raw unedited episode as a little preview for you guys! You can listen to the rest of the our episodes here: https://open.spotify.com/show/0gvgeWrXPf064cjcbMU0T7?si=090a5d1185574ec8

Hope you enjoy! Nutrition shit chat back next week <3

Eisode 87 - Eating Disorder Informed - A Campaign For The Fitness Industry

Tue, 02 Dec 2025 20:00:00 +0000

In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging, and a lack of staff training leave many people vulnerable and unsupported. We break down common misconceptions about eating disorders, the hidden signs professionals often miss, and how performance-focused training can disguise disordered behaviours.

Sophie shares the origins of ED Informed, the urgent need for mandatory ED-awareness training in gyms, and practical steps fitness professionals can take right now—from having open, non-judgmental conversations to creating safer social media spaces and shifting away from weight-centric coaching.

Whether you work in fitness or simply move your body in these spaces, this conversation offers compassionate guidance, increased awareness, and a blueprint for change.

If you’re struggling with food, exercise, or body image:
You’re not alone. Support is available, and reaching out is a strong and courageous step.
• BEAT Eating Disorders (UK): 24/7 helplines and online support
• Your GP or healthcare provider: for assessment and referral
• If you’re in immediate danger or need urgent help, please contact your local emergency services.

If you would like to learn more about ED informed please visit: https://www.edinformed.org/

And to take part in the survey mentioned please visit: https://docs.google.com/forms/d/e/1FAIpQLSdJSs7Z8e7iO3BAQQ92zl0b-VsHcFOYoYawL9V58E9edCYNsQ/viewform or find the link on instagram at @edinformed

Hot Topics Conference Recap - Personalised Nutrition & Microplastics

Sun, 23 Nov 2025 14:00:00 +0000

In this episode, myself and Jools (life_and_fork) recap the key takehomes from a day learning at the Hot Topics Conference. We also may have had a few drinks at the hotel bar before recording!

The topics of the day were:

- Personalised Nutrition: Everything We Know So Far
About It’s Use in Practice

- Eating Plastic: The Current Evidence on Microplastics
in the Food Supply

- Weight Loss Injections: A Deep Dive into the Science
& Practical Application of GLP-1 Receptor Agonists

In this episode we cover our main points of interest from the first two talks. We will revisit for a second episode on obesity management medications.

Hope you enjoy and be sure to look up the speakers mentioned as they are experts in their respective fields!

Episode 85 - LIVE talk - 10 Lessons from a Decade in Fitness & Nutrition- Sky & Richard Hill

Wed, 29 Oct 2025 07:00:00 +0000

Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone.

Myself and my husband Richard delivered a session on our 10 lessons from a decade in fitness and nutrition (it's technically 23 years if you count his 12 and my 11 years combined!!!). Hopefully this provides some value and insight into our values, but also how our approaches differ - which is OK!

Hold on to the end for us being brushed off the stage by the MC with a rubber chicken! Feel free to stop the podcast at 27:00-ish! HAHA.

Enjoy!

Episode 85 - Does Menopause Impact Muscle Loss, Metabolism & Fat Gain?

Tue, 21 Oct 2025 13:00:00 +0100

A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work.

For coaching or other enquiries email: sky@skyelizabethcoaching.com

Or find me on social media @skyelizabethnutrition

Episode 84 - Q&A Weight Maintenance, Body Image, Should We Snack?

Mon, 13 Oct 2025 07:00:00 +0100

Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs!

Don't forget to like & subscribe to keep up to date with future episodes.

Episode 83 - Are UPFs Killing Us? Joe Wicks Drama Explained

Tue, 07 Oct 2025 16:00:00 +0100

Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode.

References:

https://info.etude-nutrinet-sante.fr/upload/siteinfo/files/ck/files/protocole%20general%20en%20anglais%20NutriNet_Aug2013_EM_03_09_13.pdf

https://link.springer.com/article/10.1007/s00394-023-03270-1

https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext

NOVA food classification list:

https://educhange.com/wp-content/uploads/2018/09/NOVA-Food-Classification-EduChange.pdf

Any questions please feel free to email or DM me! Would love to hear your thoughts.

@skyelizabethnutrition

sky@skyelizabethcoaching.com

Episode 82 - Live Panel Q&A from Mental Health Event

Thu, 02 Oct 2025 11:00:00 +0100

Last week I spoke alongside 8 other legends on all things mental health, eating disorders, fitness, wellbeing, nutrition and more.

We finished the day with a speaker Q&A which you can listen to here. Apologies that you won't be able to put a face to the voice however some of the points and answers here are absolute GOLD!

Episode 81 - Sky & Sophias Nutrition Rants

Fri, 22 Aug 2025 07:00:00 +0100

Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry!

You can find more of us on instagram

@sophie_apollo_nutrition

@skyelizabetnutrition

Episode 80 - Overcoming Emotional Eating Part 2

Mon, 18 Aug 2025 16:00:00 +0100

Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:

Why do we emotionally eat?
Where does it sit within overeating and binge eating?
Emotional hunger vs physical hunger

In this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating.

Let me know what you want to hear next! @skyelizabethnutrition

Episode 79 - From burnout to body wisdom with Laura Cullen, Part 1

Fri, 08 Aug 2025 07:00:00 +0100

In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation.

Laura shares what it was like to push her body to its limits, lose her sense of self in the process, and slowly rebuild her relationship with movement and presence.

We talk about the hidden cost of high performance, the mental and physical toll of ignoring your nervous system, and it part 1 we will explire what it truly means to train from a regulated place.

Her story is a powerful reminder that strength isn’t just about output. It’s about listening, slowing down, and healing from the inside out.

Whether you're an athlete, coach, or just someone trying to come home to your body, I hope this conversation will stay with you.

We would love to get your questions for part 2 of this series!

Email myself or Laura at

sky@skyelizabethcoaching.com

thefeelgoodfemale@gmail.com

Find Laura on instagram @_lauracullen

Episode 77 - Overcoming Emotional Eating Pt 1

Mon, 21 Jul 2025 16:00:00 +0100

Part one of two episodes exploring emotional eating - is it really bad?

Why do we emotionally eat?
Where does it sit within overeating and binge eating?
Emotional hunger vs physical hunger

In part 2......Evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating

Episode 76 - Navigating pain, identity shifts and growing as a person centred coach

Fri, 13 Jun 2025 10:00:00 +0100

This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone.

From coaching elite athletes in weightlifting and CrossFit, moving continents, managing pain and grief and evolving as a coach.

This was an epic podcast with so many golden nuggets for any coaches OR people currently navigating pain, or an event that is challenging to crack themselves wide open and figure out who they are.

If you'd like to connect with Chloe you can find her on instagram:

@chloesralphcoach

www.coachingwithchloe.org

info@coachingwithchloe.org

Episode 75 - Ask Sky Anything - Fat loss supplements, SkinnyTok & Ozempic

Tue, 03 Jun 2025 15:00:00 +0100

This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod.

We discuss:

- Fat loss supplements and supplements in general

- Managing fat loss goals and social events

- Body image and how to stop comparisons

- SkinnyTok the new trend

- Ozempic and should I take it?

If you have any questions you'd like answering or topics you want covering please drop me a DM or email to let me know.

Hope you enjoy this episode much love!

Episode 74 - GLP-1s & What Coaches Need To Know

Wed, 28 May 2025 14:00:00 +0100

In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and confidence.

Disclaimer: This episode is for informational purposes only and does not constitute medical advice. The content shared reflects general observations and is not a personal endorsement or critique of GLP-1 medications.

Episode 73 - Two nutritionists, ten myths with Sophia Harris

Tue, 29 Apr 2025 07:00:00 +0100

Back with Sophia in the studio to bust more of your nutrition myths!

We covered:
- Cycle syncing

- Fruit as sugar bombs

- Being fat adapted

- Carnivore curing inflammation

- Summer shreds

And lots of other tangents! If you have a topic you want us to cover next time then let us know via DM or email

contact@skyelizabethcoaching.com

Don't forget to leave a review and share if it was useful :)

Episode 72 - Are you disordered eating informed? With Michelle Carroll

Fri, 18 Apr 2025 13:00:00 +0100

I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how coaches can avoid encouraging it in clients, how you can work on helping your clients body image and all the ways the fitness gets body positivity and positive body image wrong.

For more info on Disordered Eating Informed head to https://education.michellecarrollfitness.ie/dei-course

You can find Michelle on social media @michellecarroll1

Hope this was useful! As always sharing is caring and if you have any questions let us know!

Episode 71 - Our Soci.eaty Coaches - Our fitness origin stories

Fri, 04 Apr 2025 17:00:00 +0100

Get to know the coaches! Me & Elise chat about how we met, our journeys in the fitness industry and how our approach to our own fitness and to coaching has evolved over time. And of course our fitness industry ICKS! 🤣

Elise is my assistant coach and will be featuring on the podcast a lot more so if you have any questions for her or us both drop them on IG or via email.

IG:

@skyelizabethnutrition

@elise.skyelizabethcoaching

Email:

Sky@skyelizabethcoaching

Episode 70 - Interview with an Earth Scientist - Digging Up The Past to Predict The Future with Dr Alice Paine

Fri, 07 Mar 2025 07:00:00 +0000

A little different to our usual topic this week as I interview my client, friend and respected researcher Dr Alice Paine. Alice is an earth scientist who studies climate change using different materials to reconstruct the earths past climates & extreme events to try answer questions about the future of the planet.

She talks about her unusual route into the world of research and earth science.

We discussed how volcanoes can impact the climate, WHY THE SKY IS BLUE, we discuss ice ages & using materials to predict what happened MILLIONS OF YEARS AGO.

We also give insight into how you can become more of a critical thinker when reading ANY research, how to learn more about climate change and some nuggets of info on how to spot misinformation - whether it's nutrition science or earth science.

Hope you enjoy this episode as a break from heavy nutrition and me swearing!

If you'd like to learn more you can visit Dr Alices website and contact her via email below:

www.alicerpaine.com

alice.paine@unibas.ch

Episode 69 - How I fuelled my hyrox race in Vienna

Sun, 23 Feb 2025 07:00:00 +0000

This past weekend I competed at Hyrox in Vienna. It was a singles open & in this episode Rick quizzes me on how I have set-up my nutrition and any tips I have for other people also competing in Hyrox!

I have a full guide on this in more detail with example meal plans for clients so if this is something you'd like support with then reach out!

If this was helpful please share away!

Any Qs send to me on IG or email.

@skyelizabethnutrition

sky@elizabethcoaching.com

Episode 68 - Nutrition myths & fads you need to understand. Sky & Sophia

Thu, 06 Feb 2025 09:00:00 +0000

In this episode myself and Sophia who is also a nutritionist chat about the fad diets that we have fallen victim to ourselves in the past, when we both struggled with disordered eating.

And then we delve into misinformation & extreme advice in the nutrition world right now. Explaining to you why it’s so tough, because basically you can find research to back up pretty much anything & everything.

We speak about menopause, cortisol belly, hormone hacking, why the fuck so many ‘wellness’ coaches just pray on vulnerable women to make money

We also explain why your belly fat probably isn’t the problem, discuss food accessibility, processed foods & affordability alongside fitness influencer privilege.

We finish up with 2 of our favourite topics, men on podcasts, not all men on podcasts, but huge platforms spreading wild clickbait claims that are probs irrelevant for you,

Andddd the Glucose Goddess

This episode is so full of so much quality & mic drop moments, that we are already planning the next!

Please share with anyone who you think needs our realistic, yet compassionate honest advice and also send any questions our way for the next episode.

Any questions drop them to myself or Sophia!

Episode 67 - Sh*t diets. Out-training nutrition. The one with Rick and an abrupt end!

Sat, 01 Feb 2025 10:00:00 +0000

This week we have a guest appearance from Rick and a spoiler episode from F*cking around, finding out podcast. Disclaimer: I threw us off at the end of the podcast so apologies for the weird abrupt end but try and go with it.

We chat about why Ricks diet is so sh*t. But why he is still healthier than most. We talk about whether you can "out train a bad diet" and a general life up update about what we've been up to since we last recorded together in 2023!

Rick didn't want me to share this episode because I threw him off after some technical difficulties. So let's all tell him how good an episode it was!

You can check out the rest of our episodes by search 'Fucking Around Finding Out' Podcast.

As always, any questions send us a DM and give us a share if you enjoyed it!

Sky (and a pissed off Richard)

Episode 66 - Cortisol or Choices? How Stress Shapes Impacts Our Nutrition and Body

Sun, 12 Jan 2025 07:00:00 +0000

Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself?

We discuss this and more:
- What cortisol is and does in the body
- What elevated cortisol might look like and when it might occur
- How stress impacts
- Ways to reduce stress

This episode starts with a little update from me so if you want to skip ahead then go to 13:00 minutes!

Feedback and questions always welcome:
IG @skyelizabethnutrition
Email : sky@skyelizabethcoaching.com

Episode 65 - Making Weight in BJJ with BJJ Nutrition

Fri, 08 Nov 2024 07:00:00 +0000

Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier.

We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athletes, disordered eating and why womens jiu jitsu is so exciting!

You can catch us both on instagram for anymore questions. Hope you enjoy this episode!

@bjj.nutrition
@skyelizabethnutrition

Episode 64 - AD(H)D & Nutrition.

Thu, 19 Sep 2024 19:00:00 +0100

Topics covered in this ep:

Types of ADHD
How ADHD may impact behaviours with nutrition & additional considerations
How can we support ourselves/ clients with ADHD

To be clear:
- I am not an expert on ADHD.
- You are not expected to be an expert on ADHD.
- You should not be diagnosing yourself or your clients based on ADHD symptoms or let's be honest - TikTok videos.
- These tips may or MAY NOT apply to your clients or your own experience of living with ADHD.
- These tips may apply to those of you who DO NOT have ADHD.
- We approach everyone as an individual and use our communication to become experts on coaching them.
  
  Hope this is useful! Any Qs let me know :)

Episode 63 - Overcoming overeating with Jen Williams

Mon, 22 Jul 2024 07:00:00 +0100

This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating.

In this episode we discuss why women tend to overeat and the best ways to tackle it.

You can find Jen on instagram at @jenbodybrainbelief or email her: Info@bodybrainbelief.co.uk

If you loved it share it!

Episode 62 - Body image, gender specific societal pressures & more with Dan Osman

Mon, 15 Jul 2024 17:00:00 +0100

In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully insightful ones!
Dan is one of the few coaches I would highly recommend for anyone looking for support. Whether your goal is fat loss, body composition changes, performance or general health Dans approach is one of autonomy and "do no harm".

You can find Dan here:
Instagram: @the.dan.osman
Linkedin as Dan Osman - health and wellbeing consultant and performance nutritionist.

Any questions feel free to shoot over to us, and if you loved it please share it! :)

Episode 61 - The collagen episode

Mon, 08 Jul 2024 11:00:00 +0100

Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not.

Any questions hola at! References below.

McKendry J, Lowisz CV, Nanthakumar A, MacDonald M, Lim C, Currier BS, Phillips SM. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in older males: a randomized controlled trial. Am J Clin Nutr. 2024 Jul;120(1):34-46. doi: 10.1016/j.ajcnut.2024.05.009. Epub 2024 May 16. PMID: 38762187.

Dewi DAR, Arimuko A, Norawati L, Yenny SW, Setiasih NL, Perdiyana A, Arkania N, Nadhira F, Wiliantari N. Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis. Cureus. 2023 Dec 9;15(12):e50231. doi: 10.7759/cureus.50231. PMID: 38192916; PMCID: PMC10773595.

Kviatkovsky SA, Hickner RC, Cabre HE, Small SD, Ormsbee MJ. Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults. J Int Soc Sports Nutr. 2023 Dec;20(1):2243252. doi: 10.1080/15502783.2023.2243252. PMID: 37551682; PMCID: PMC10411303.

Mohammed A, He S. A Double-Blind, Randomized, Placebo-Controlled Trial to Evaluate the Efficacy of a Hydrolyzed Chicken Collagen Type II Supplement in Alleviating Joint Discomfort. Nutrients. 2021 Jul 18;13(7):2454. doi: 10.3390/nu13072454. PMID: 34371963; PMCID: PMC8308696.

Episode 60 - Did you earn it or did you learn it? The honest episode with my mate Ben

Wed, 03 Jul 2024 12:00:00 +0100

This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it.

I hope this maybe gives you some glimmers of advice and hope if you're in a rut or starting out in this crazy self-employed biz owner world.

You can follow Ben on instagram at @benleeder_

Episode 59 - Endometriosis with Chloe Stevens Womens Health Physio

Thu, 06 Jun 2024 20:00:00 +0100

In this episode me & Chloe chat all about endometriosis.

What it is,
Common symptoms,
The prevalence and diagnosis,
The role of nutrition and exercise
And common issues we see women face and some pointers to getting the right support.

You can find chloe on instagram @chloestevensphysio and her website is www.chloestevenswomenshealth.co.uk

Any questions you can direct to myself or chloe! We hope you enjoy this episode. Be sure to share if it was useful <3

Episode 58 - Is this the missing link to fat loss? Pt 1

Mon, 27 May 2024 12:00:00 +0100

I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets.

It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".

In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.

In part 2 we will delve into each section deeper and give more practical tools to how you can start to help yourself or your clients with health centred approaches to fat loss more.

Episode 57 - Corportate Talk - Nutrition for Physical and Mental Wellbeing

Thu, 16 May 2024 07:00:00 +0100

Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!

The topics for this talk were:

What is health? - Facets of health
How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.
Fundamentals of nutrition - energy balance, macro & micronutrient needs.
How does our approach to nutrition change as we age
Evidence based supplements for health

Hope this was helpful. It's not flashy, or sexy it's all about the fundamentals that so many people struggle with.

Any questions if you have a corporate talk and want help with forming the content drop me an email
sky@skyelizabethcoaching.com

Episode 56 - Do healthy folks need to supplement with probiotics?

Thu, 04 Apr 2024 14:00:00 +0100

Back once again on the probiotic hype. Do we really need it? If so, how? If not, how?

Tune in!

Episode 55 - Health & fitness habits that are actually bad for your hormones

Tue, 26 Mar 2024 19:00:00 +0000

In this episode I discuss “Health & fitness” habits, that are actually not good for your hormones.

(And have nothing to do with where you are in your menstrual cycle!!)

Hope you enjoy. As always drop me a message with any questions you may have.

@skyelizabethnutrition

Episode 54 - Live Talk - Evidence based supplements

Mon, 18 Mar 2024 07:00:00 +0000

Please join us this week for a recording of a live talk we did on supplements within our client community.
Any question - hola!

sky@skyelizabethcoaching.com

Episode 53 - Intermittent Fasting - For weight loss, health and aging?

Tue, 30 Jan 2024 07:00:00 +0000

What's the craic. Intermittent fasting keeps coming back around so let's discuss the actual evidence and some of the pros and cons for intermittent fasting.

Any questions or topics you want covering hola at me.

IG: @skyelizabethnutrition
email : sky@skyelizabethcoaching.com

Episode 52 - My journey with my relationship with food. Pt 1

Mon, 18 Dec 2023 12:00:00 +0000

A personal one this week! Hope it helps. Any questions as always hola at me!

Episode 51 - Delving into Diabetes

Wed, 13 Dec 2023 11:00:00 +0000

All things diabetes, what to focus on & what to not focus on!

Hope this was helpful. Any questions you know where to find me!

@skyelizabethnutrition
sky@skyelizabethcoaching.com

Episode 50 - Thriving not surviving this December

Wed, 06 Dec 2023 20:00:00 +0000

Sick to death of "surviving" christmas? It's literally the best time of the year! So here's my top tips for protecting your relationship with food, and not going into january yoyo-ing again!
As always if it's helpful then please share. Any questions holla at

IG: @skyelizabethnutrition
email: sky@skyelizabethcoaching.com

Episode 49 - ADHD, business, coaching nutrition & speeding fines with Sophia Harris

Sun, 03 Dec 2023 07:00:00 +0000

I'm joined this week by Sophia of apollo nutrition. Sophias coaching ethos & values hugely align with ours and I have been wanting to have this chat with Sophia for a long time.

We started this conversation talking about our history with food, how our coaching has evolved. Then move into living and running a business with ADHD and also some practical tips for working with clients who also have ADHD.

We hope this episode helps. Any questions you can direct to us on social media:
@sophie_apollo_nutrition
@skyelizabethnutrition

Our next episode will be up next week!

Episode 48 - Restoring Your Period & Eating "Enough"

Tue, 28 Nov 2023 13:00:00 +0000

Why you maybe haven't regained your period despite eating enough! A cool study on why this may be. Some practical tools for tackling this.

The study:PMID :

29205517

For support:

calendly.com/skyelizabethcoaching

Episode 46 - Body Image with Shannon Beer - The Real Secret to Success?

Thu, 09 Nov 2023 17:00:00 +0000

In this episode we talk to coach, mentor and friend Shannon Beer.

Shannon has spent the last 5 years since we met in 2018 not only coaching but travelling the world.

From coaching fat loss, to creating the groundbreaking Body Image fundamentals, a course that is currently being tested by researchers. Shannon is really paving the way to integrating the world of fitness & nutrition with compassionate therapy to have a deeper impact on clients.
Shannon believes in the consilience of knowledge across different disciplines and has an interest in science, psychology, philosophy, literature and art which makes for a refreshing perspective in this podcast!

For more of Shannons work find her website and instagram below.
Website: https://www.shannonlbeer.com/
Instagram: @coachshannonbeer

Episode 47 - Relationship with food, editing photos & social media with Sophia Harris

Tue, 07 Nov 2023 07:00:00 +0000

In the second episode of our conversation myself & Sophia discuss some of the common reasons that people struggle with their relationship with food. Influencers and body image. And some practical tips of where to start.

For support with your relationship with food reach out to us at
@sophia_apollo_nutrition
@skyelizabethnutrition or @oursocieatycoaching

Episode 45 - Updated supplements for PCOS

Mon, 16 Oct 2023 15:00:00 +0100

Updated pod on some supplements that may help alongside lifestyle interventions for PCOS.

For the PDF supporting this drop me and email or DM

sky@skyelizabethcoaching.com

Sharing is caring! Hope this helps.

Episode 44 - Why Creatine is for EVERYONE

Wed, 11 Oct 2023 15:00:00 +0100

What is it? Is it legal? Do I have to buy it under the counter (lol jokes). The benefits of creatine that may surprise you and how and why to take it!

As always any questions let me know.

IG: @skyelizabethnutrition
email: sky@skyelizabethcoaching.com

Episode 43 - Pre-workout Fuel - What's the snack?

Thu, 28 Sep 2023 14:00:00 +0100

Back with a banger. Want to know how to fuel workouts properly? What to eat, when to eat then this episode is for you.

Be fuelled, be badass, be STRONG.

Any question or topics you want covered let me know via email or instagram!

sky@skyelizabethcoaching.com
@skyelizabethnutrition

Episode 42 - Do you need to reverse diet?

Mon, 21 Aug 2023 15:00:00 +0100

A mini ramble on some thoughts lately. Do you need to reverse diet? How to find your maintenance......

Any questions or topics you want covering let me know!

Xx

Episode 41 - Self-compassion - not being a dick to yourself

Thu, 10 Aug 2023 20:00:00 +0100

What is self-compassion? Why is it important? What tools can you use to cultivate and how can you use it to get shit done!

Episode 40 - Self-Sabotagers!

Tue, 20 Jun 2023 08:00:00 +0100

Discussing the most common reasons why people self-sabotage and how I overcome this within my coaching.
Lots of swearing if listening around kids!

If this is something you struggle with feel free to reach out!

sky@skyelizabethcoaching.com
or on IG at @skyelizabethnutrition

Episode 39 - Starting your journey? Here's exactly what I would do.

Thu, 18 May 2023 20:00:00 +0100

Whether you are starting your coaching journey with us or starting it alone, here are the biggest mistakes I see people making and exactly what I would (and do!) do to improve my nutrition and overall health when starting out.

If you enjoy please share and any questions can be sent via instagram or email
@skyelizabethnutrition
sky@skyelizabethcoaching.com

Episode 38 - Should you be worried about blood sugar spikes?

Thu, 18 May 2023 14:00:00 +0100

As always any questions on this episode or questions for future episodes shoot me a DM or email at the places below.

@skyelizabethnutrition
sky@skyelizabethcoaching.com

Episode 37 - Live with Chloe Stevens - Pelvic Floor Myths

Fri, 31 Mar 2023 09:00:00 +0100

Pee a little when you exercise? Or need to poop? Better yet do you orgasm? Well this episode is for you! What is common vs normal? How can we improve our pelvic floor function and what should we expect as active women.

Episode 36 - With Tricky Ricky. Success, failure & everything inbetween

Fri, 24 Mar 2023 18:00:00 +0000

This weeks episode is with not only one of the best CrossFit coaches & athletes in the UK (you only have to look at the open results to see I am not biased) but also my partner in crime and in life.
We talk about the journey to success, the failures along the way, how we manage to "balance" or not balance everything in our lives and Rick answers some questions from clients. One of my favourite episodes to date!!

As always - any questions you can ping to myself on IG @skyelizabethnutrition and also to Rick @_tricky_ricky

Episode 35 - Do you lack discipline?

Wed, 08 Mar 2023 21:00:00 +0000

Feeling like you lack discipline? Need more self control? Can't seem to find. This episode is for you.

Any questions - IG @skyelizabethnutrition
Email - contact@skyelizabethcoaching

Thanks for listening!

Episode 34 - Intro to Gut Health

Wed, 22 Feb 2023 15:00:00 +0000

Part 1 of maybe 2 or 3 of our Gut health series. What is the gut, what is gut health, how is it linked to our mental health, how can we positively impact this through diet and more....

Any questions find us on IG @oursocieatycoaching or email us contact@skyelizabethcoahing.com

Episode 33 - 2023 Goal Setting Tips

Mon, 02 Jan 2023 22:00:00 +0000

How to set yourself up for more success this year whether that's with old goals or new ones!

@skyelizabethnutrition

sky@skyelizabethcoaching.com

Episode 32 - Mindful Eating

Wed, 02 Nov 2022 20:00:00 +0000

This episode is about how we mix mindfulness with nutrition to move away from rigid dieting and improve our relationship with food and learn how to eat like normal healthy humans again!

Full of tips for implementing mindfulness into your life and eating.

Any questions catch me on IG @sky.elizabeth.coaching

Episode 31 - Rule of 3-5 for lazy nutrition

Wed, 28 Sep 2022 07:00:00 +0100

Busy people need easy nutrition. I break down the rule of 3-5 and how to make nutrition take up less mental effort than it needs to. This is a live talk with participants and some technical issues haha.

Episode 30 - Removing carb fear - the lowdown on carbs

Wed, 24 Aug 2022 11:00:00 +0100

An introduction to understanding carbs to remove your carb fear!

Aim of this episode:

What are they?
Discuss what happens in our bodies when we eat carbs
How many should we eat?
When should we eat them?
Hormonal consequences of eating carbs

essentially I want to:

REMOVE CARB FEAR

Any questions shoot on IG @sky.elizabeth.coaching or email me sky@skyelizabethcoaching.com

Episode 28 - PCOS Myths

Thu, 30 Jun 2022 10:00:00 +0100

My biggest myths I love to hate when it comes to PCOS.

If you want to learn more about female physiology and have access to a 3 part series on all things PCOS, menstrual cycle, menopause etc then drop me and email

sky@skyelizabethcoaching.com or send me an IG DM @sky.elizabeth.coaching

Episode 27 - Breaking down the making and breaking of habit!

Thu, 26 May 2022 21:00:00 +0100

We have heard the usual stuff about habits. But maybe this will offer a little more perspective into the brain, habits, rewards & punishment.

Any questions let me know! Ps sorry I don't know why it sounds like I am shouting!

Episode 26 - Q&A - Shoes for lifting, supplements and how to stop constant food thoughts

Thu, 19 May 2022 12:00:00 +0100

The random Q&A episode!

Episode 25 - Disordered Eating - How We Can Tackle Thoughts That Keep Us Here

Sun, 08 May 2022 10:00:00 +0100

Awareness is key. But if you don't use that awareness to address the thoughts that keep you stuck, and consistently challenge them you will stay stuck.

In this episode there are 5 tips for challenging these thoughts.

Hope it helps 🧡

Episode 24 - LIVE TALK: All things Menopause

Mon, 02 May 2022 20:00:00 +0100

I don't think you will hear me talk any faster than I did here. 40 minutes straight through recapping the menstrual cycle phases and reproductive hormones and functions. Into peri and post menopause along with nutrition and training strategies to help not hinder this change in a females life.

Any questions drop them in & I will answer
IG: sky.elizabeth.coaching
Email: sky@skyelizabethcoaching.com

Episode 23 LOL - To stretch or not to stretch

Thu, 14 Apr 2022 15:00:00 +0100

Should we stretch? If so when? If so what type? If SO HOW LONG AND OMG WHAT TYPE. Haha there is a lot of talk around what stretchful may or may not be useful for. This is what we discuss today. And of course a bit of babble.

Any questions then shoot! IG: sky.elizabeth.coaching
Email: skyasquith@outlook.com

Episode 22 - Body Recomp - Can we build muscle AND lose fat at the same time?

Thu, 24 Mar 2022 17:00:00 +0000

Body recomp - what is it? Can it be done? Are there people that it may be more optimal for. And if so HOW can it be done.

Episode 21 - Change your identity, change your habits.

Thu, 10 Mar 2022 20:00:00 +0000

A quick episode brain dump on some theories into behaviour change, how to adopt new habits and how your identity may get in the way.

Episode 20 - Using your values to keep moving forwards

Thu, 13 Jan 2022 20:00:00 +0000

Impatience, all or nothing, on/off, internal and external pressure. A bit of a ramble on how you can use your values to reach your goals and not give up again this January.

Episode unknown - What the scales are actually telling us

Mon, 29 Nov 2021 09:00:00 +0000

A short episode on scales and weight and what we are actually measuring. To help you apply logic and stop having such a toxic relationship with them!

As always questions to:

IG: @sky.elizabeth.coaching
Email: sky@skyelizabethcoaching.com

Episode 19 - Non-tracking methods for fat loss (Live talk audio)

Fri, 19 Nov 2021 16:00:00 +0000

This is the audio for the live talk I gave back in march around pursuing fat loss without tracking calories.

Any questions as always let me know! 🧡

Episode 18 - Maybe Psychopaths are just on low carb diets

Thu, 18 Nov 2021 16:00:00 +0000

Delving into sugar - what's the difference? Is sugar addiction real? How much is too much. And also carbs, are they really fattening? What types should we be eating if any?

As always all questions to Sky
sky@skyelizabethcoaching.com

or IG @sky.elizabeth.coaching

Episode 17 - The origins of your body image

Thu, 26 Aug 2021 10:00:00 +0100

All about our body image -

Where did it all begin? What feeds our body image? How can we create a more body positive environment?
How can we cultivate healthy body esteem? How can self-compassion theory help?

Let me know if this episode resonated 🧡

Episode 16 - From peri to post menopause

Wed, 28 Jul 2021 11:00:00 +0100

In this episode Sky explains what the menopause is, the hormonal changes we can expect and how this impacts us. We discuss some important lifestyle changes we should focus on to ensure we are minimising the risk of certain health conditions that can come with menopause. We debunk some myths around body composition and also discuss HRT. An episode packed of useful nuggets to help you manage such a huge transition in a womans life.
For any and all questions email me at skyasquith@outlook.com or IG @sky.elizabeth.coaching

Episode 15 - Weight Loss Maintenance Behaviours & Mindset with Hannah Murphy

Thu, 15 Jul 2021 10:00:00 +0100

In this episode we had Hannah Murphy come into to chat to us about her own journey with weight loss, weight maintenance, the fitness industry and her approach to health and fitness with her own clients now.
We discussed the pitfalls and mindset traps that hold people back from ever achieving weight loss but also more importantly from maintaining that weight loss too.
You can find Hannah on instagram at @hannahmurphyfitness for any questions on anything we spoke about or for online or in person coaching find us on instagram
@sky.elizabeth.coaching

Episode 14 - Tips For Getting a Better Kip! Zzzzz

Thu, 20 May 2021 10:00:00 +0100

We love to focus on things we can DO to get better sleep and sometimes forget the things we SHOULDN'T do to get better sleep. Here's some do's and dont's to try for getting better sleep. Any questions on any of the tips raised feel free to shoot a message @sky.elizabeth.coaching or email skyasquith@outlook.com

Episode 13 - Why You Will Struggle To Dump My Fitness Pal

Wed, 05 May 2021 13:00:00 +0100

A random burst of thought on why people struggle to move away from calorie counting. How you can use it to your advantage but build structure within calorie counting and not be ruled by it should the app every get deleted! Heaven forbid!

Any questions can be directed to s@sky.elizbeth.coaching or skyasquith@outlook.com

Episode 12 - Fat Loss Plateau or Nah?

Wed, 21 Apr 2021 10:00:00 +0100

How to know if you have REALLY hit a plateau with your progress? Some potential tips to overcome it. Knowing the difference between refeeds, cheat meals & diet breaks and who and why you would implement them.

Any questions can be directed to me on IG @sky.elizabeth.coaching or email
skyasquith@outlook.com

Episode 11 - Review of Female Nutrition Strategies & The Menopause

Fri, 09 Apr 2021 13:00:00 +0100

In this episode I discuss a new 2021 review and some key takeaways in terms of the menstrual cycle, hormonal differences and it's affects on metabolism throughout. Useful for active females or coaches that coach active females!

The second half of the podcast is dedicated to the menopause. Whether you are peri or postmenopausal yourself or work with menopausal women then this section will give evidence based recommendations for training, nutrition, controlling body composition and supplements.

PS a book fell on my head halfway through recording - nice one!

References:

Wohlgemuth, K.J., Arieta, L.R., Brewer, G.J. et al. Sex differences and considerations for female specific nutritional strategies: a narrative review. J Int Soc Sports Nutr 18, 27 (2021). https://doi.org/10.1186/s12970-021-00422-8

Meta-Analyses seem to show that estrogen treatment significantly increases the skeletal response to exercise training - Zhao et al (2015)

Lower visceral adipose tissue, fasting serum glucose & fasting insulin – Munoz et al (2002)

“Combined hormone replacement therapy not only prevented weight- gain, but favored weight-loss” – Chmouliovsky et al (1999)

HRT reduces abdominal obesity, insulin resistance, new-onset diabetes, lipids, BP, in women without diabetes – Salpeter et al (2006)

Postmenopausal women improved just as much as early menopausal women after 3 months of HIIT in terms of insulin sensitivity, glucose uptake & skeletal muscle mass - Mandrup et al (2008)

5 weeks of RT reduced frequency and severity of hot flushes by 44% amongst postmenopausal women. Berin et al. (2019)

Supplements:
Pueraria Mirifica
Black Cohosh
DHEA

Any questions or enquiries to : IG @sky.elizbaeth.coaching
email: skyasquith@outlook.com

Episode 10 - Emotional Eating

Mon, 05 Apr 2021 22:00:00 +0100

What is emotional eating? Why do we emotionally eat? Do you know the difference between emotional and physical hunger? Some tips for addressing problematic emotionally eating.

Episode 9 - Live Talk: IBS potential causes & interventions

Sun, 28 Mar 2021 22:00:00 +0100

This episode is a recording of a live talk done on IBS. Sky discusses what IBS is, the potential risk factors & causes. Some dietary & lifestyle interventions and then further advice for those who may seek the help of a dietitian. Hopefully this is helpful for anyone who suffers with IBS-D or IBS-C symptoms. As always any questions direct them to IG: @sky.elizabeth.coaching or email skyasquith@outlook.com

Episode 8 - Why Should You Be Eating More to Stop Overeating?

Thu, 25 Mar 2021 16:00:00 +0000

Do you find yourself overeating and unable to lose fat or in some cases gaining weight? Then this podcast is for you. If you're apprehensive about increasing your calories then this is also for you!

Any questions holla at me.

Episode 7 - Mastering the Menstrual Cycle

Thu, 11 Mar 2021 15:00:00 +0000

In this episode we discuss the the main reproductive hormones and their effects, the menstrual cycle and considerations throughout and finish with some supplement recommendations for reducing PMS symptoms.

Any questions you know what to do!

Episode 6 - Ketogenic diets - yay or nay?

Fri, 26 Feb 2021 10:00:00 +0000

Delving into the ketogenic diet. How it works, benefits and drawbacks. What you need to consider. Do ketone supplements work as a stand alone and my honest opinion on the the diet as a whole.

Episode 5 of the Our Soci.eaty Podcast - Raising Fussy Eaters

Wed, 09 Dec 2020 08:00:00 +0000

Me & Jools spoke at length about tips and tricks for cultivating better habits for your family and children around food and what NOT to worry about. An amazing episode for mums who worry about raising fussy but healthy eaters.

Our Soci.eaty Podcast Episode 4 - 10 Things I hate About You - Love Letter to the fitness industry

Fri, 04 Dec 2020 11:00:00 +0000

This episode is just breaking some of the most well believed BS in the industry followed by the most random end. Enjoy :)

For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email
skyasquith@outlook.com

Episode 3 - Our Soci.eaty Podcast - Have you broken your metabolism?

Tue, 17 Nov 2020 17:00:00 +0000

Slow and fast metabolisms - who has them?
How can you boost yours?
What happens when we diet?
Starvation mode and more.

For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email
skyasquith@outlook.com

Episode 2 - Supplements for PCOS, Menstrual Cycle, Performance & Sleep

Mon, 09 Nov 2020 18:00:00 +0000

Carrying on from episode 1 we discuss other useful supplements for more specific cases such as women with PCOS, women who suffer with PMS, those interested in improving performance and better quality/more sleep (who doesn't).

For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email
skyasquith@outlook.com

Episode 1 - Supplement Series

Fri, 30 Oct 2020 12:00:00 +0000

The first Our Soci.eaty podcast and an introduction into evidence based supplements. What's worth spending your money and why and what is a load of nutri-bollocks.

For any questions or enquiries contact Sky on IG @sky.elizabeth.coaching or email
skyasquith@outlook.com

Our Soci.eaty Nutrition Podcast

Episode 101 - Habits vs Behaviours - How to Hijack Your Brain

Episode 100 - What The Industry Get's Wrong About Women & Strength with Sam Says PT

Episode 99 - Is Perfectionism Mastery in Fitness with Elaine Denton

Episode 97 - Body Image Coaching & The Stuff No One Teaches

Episode 96 - Motivation Theory for Behaviour Change

Episode 95 - How to trust your bodies cues after years of tracking

Episode 94 - Do I need to track calories/macros to build muscle and lose weight?

Episode 93 - Tips for an Intentional Ramadan with Dr Hanna

Episode 92 - Fitness Unprofessionals Unhinged 2026 forecast & Event news!

Episode 91 - Behaviour Change in January

Episode 90 - Ultra-processed & Overworked People

Episode 88 - Fucking Around Finding Out Ep.5

Eisode 87 - Eating Disorder Informed - A Campaign For The Fitness Industry

Hot Topics Conference Recap - Personalised Nutrition & Microplastics

Episode 85 - LIVE talk - 10 Lessons from a Decade in Fitness & Nutrition- Sky & Richard Hill

Episode 85 - Does Menopause Impact Muscle Loss, Metabolism & Fat Gain?

Episode 84 - Q&A Weight Maintenance, Body Image, Should We Snack?

Episode 83 - Are UPFs Killing Us? Joe Wicks Drama Explained

Episode 82 - Live Panel Q&A from Mental Health Event

Episode 81 - Sky & Sophias Nutrition Rants

Episode 80 - Overcoming Emotional Eating Part 2

Episode 79 - From burnout to body wisdom with Laura Cullen, Part 1

Episode 77 - Overcoming Emotional Eating Pt 1

Episode 76 - Navigating pain, identity shifts and growing as a person centred coach

Episode 75 - Ask Sky Anything - Fat loss supplements, SkinnyTok & Ozempic

Episode 74 - GLP-1s & What Coaches Need To Know

Episode 73 - Two nutritionists, ten myths with Sophia Harris

Episode 72 - Are you disordered eating informed? With Michelle Carroll

Episode 71 - Our Soci.eaty Coaches - Our fitness origin stories

Episode 70 - Interview with an Earth Scientist - Digging Up The Past to Predict The Future with Dr Alice Paine

Episode 69 - How I fuelled my hyrox race in Vienna

Episode 68 - Nutrition myths & fads you need to understand. Sky & Sophia

Episode 67 - Sh*t diets. Out-training nutrition. The one with Rick and an abrupt end!

Episode 66 - Cortisol or Choices? How Stress Shapes Impacts Our Nutrition and Body

Episode 65 - Making Weight in BJJ with BJJ Nutrition

Episode 64 - AD(H)D & Nutrition.

Episode 63 - Overcoming overeating with Jen Williams

Episode 62 - Body image, gender specific societal pressures & more with Dan Osman

Episode 61 - The collagen episode

Episode 60 - Did you earn it or did you learn it? The honest episode with my mate Ben

Episode 59 - Endometriosis with Chloe Stevens Womens Health Physio

Episode 58 - Is this the missing link to fat loss? Pt 1

Episode 57 - Corportate Talk - Nutrition for Physical and Mental Wellbeing

Episode 56 - Do healthy folks need to supplement with probiotics?

Episode 55 - Health & fitness habits that are actually bad for your hormones

Episode 54 - Live Talk - Evidence based supplements

Episode 53 - Intermittent Fasting - For weight loss, health and aging?

Episode 52 - My journey with my relationship with food. Pt 1

Episode 51 - Delving into Diabetes

Episode 50 - Thriving not *surviving* this December

Episode 49 - ADHD, business, coaching nutrition & speeding fines with Sophia Harris

Episode 48 - Restoring Your Period & Eating "Enough"

Episode 46 - Body Image with Shannon Beer - The Real Secret to Success?

Episode 47 - Relationship with food, editing photos & social media with Sophia Harris

Episode 45 - Updated supplements for PCOS

Episode 44 - Why Creatine is for EVERYONE

Episode 43 - Pre-workout Fuel - What's the snack?

Episode 42 - Do you need to reverse diet?

Episode 41 - Self-compassion - not being a dick to yourself

Episode 40 - Self-Sabotagers!

Episode 39 - Starting your journey? Here's exactly what I would do.

Episode 38 - Should you be worried about blood sugar spikes?

Episode 37 - Live with Chloe Stevens - Pelvic Floor Myths

Episode 36 - With Tricky Ricky. Success, failure & everything inbetween

Episode 35 - Do you lack discipline?

Episode 34 - Intro to Gut Health

Episode 33 - 2023 Goal Setting Tips

Episode 32 - Mindful Eating

Episode 31 - Rule of 3-5 for lazy nutrition

Episode 30 - Removing carb fear - the lowdown on carbs

Episode 28 - PCOS Myths

Episode 27 - Breaking down the making and breaking of habit!

Episode 26 - Q&A - Shoes for lifting, supplements and how to stop constant food thoughts

Episode 25 - Disordered Eating - How We Can Tackle Thoughts That Keep Us Here

Episode 24 - LIVE TALK: All things Menopause

Episode 23 LOL - To stretch or not to stretch

Episode 22 - Body Recomp - Can we build muscle AND lose fat at the same time?

Episode 21 - Change your identity, change your habits.

Episode 20 - Using your values to keep moving forwards

Episode 50 - Thriving not surviving this December

Episode unknown - What the scales are actually telling us