In this episode, we'll cover:

• Why adding extra workouts can derail your progress
• What to do when you miss a run
• How to stop overreacting to one bad workout
• Why your easy runs should actually be easy
• The role recovery plays in making a training plan work
• How comparison can pull you away from your own training
• Why the most effective training habits are usually the least exciting
• How to stop negotiating with yourself when it's time to train
• What happens during the taper and why you shouldn't panic
• Why enjoying the process matters if you want to make it to race day

If you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

But what if the bigger factor is the environment you're training in?

In this episode, Meghan explores how the people around you, the content you consume, and the systems you've built into your life can either support your ultra goals or make them harder than they need to be.

In this episode:

• How the people around you shape what feels possible
• Why consistency has more to do with environment than motivation
• The hidden impact of social media, podcasts, and online communities
• Practical ways to create an environment that supports your goals
• Why you don't have to figure out ultrarunning on your own

If you're training for your first or farthest ultra, this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m breaking down why I don’t recommend that approach… but also sharing how I’d coach someone through it if they were absolutely dead set on doing it anyway 🙃

We’re talking about:

• why timing matters more than you think
• the difference between a race simulation and an actual race
• how to avoid turning one long run into a recovery disaster
• why “harder” isn’t always smarter
• and why leaving a little mystery for race day might actually help you perform better

If you’ve ever caught yourself thinking, “I just need to know I can do it…” this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

You are definitely not alone.

In this episode I’m talking about the very real “OH SH*T” moment that can happen after the adrenaline wears off and the reality of training starts to sink in.

We’ll walk through 6 important things to think about before you panic-cancel your race registration — including timelines, training readiness, schedule realities, fears, mindset, and why that spark of inspiration matters more than you think.

If you recently signed up for your first ultra (or you’re seriously thinking about it), this episode will help you slow down, get grounded, and figure out your next best step. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

After my DNF at the Moab 240 in 2025, I couldn’t bring myself to wear the hoodie I bought at the race. It sat in my closet for months because, in my mind, I hadn’t “earned” it.

But over time, my perspective shifted.

This episode is about what that hoodie represents now.

More importantly, I talk about:

• Why DNFs aren’t something to be afraid of
• How setbacks can actually sharpen your approach
• And why nothing in this sport comes easy (even when you think you’re prepared)

If you’ve ever struggled with a race that didn’t go your way, this one’s for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Short answer: no.

Sleep deprivation isn’t a trainable skill. It doesn’t improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery.

Instead, focus on what does help:

• Build skills (running in the dark, using your gear, managing effort, mental toughness)
• Get strategic exposure (early mornings, post-sunset runs, occasional overnight efforts without forcing sleep loss)

We also cover how to handle the “witching hour” (2–5 AM) and why being well-rested, fueled, and properly tapered matters more than trying to “practice” exhaustion.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress without all the noise. From learning to trust your body to stepping away from constant comparison, this is a conversation about simplifying your approach so you can focus on what really matters.

You’ll hear a real client story about what happened when she took a break from scrolling and why less input might be the key to better results.

If your training feels chaotic, overwhelming, or like you’re constantly second-guessing yourself…this one’s for you.

Bottom line:
More information isn’t always better. Sometimes the fastest way forward is to tune out the noise, trust the process, and just keep showing up.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.

We talk about the real cost of this sport, the amount of waste most runners don’t think about, and how rehoming gear can make trail running more accessible for everyone.

In This Episode, We Cover:

• How Take 2 Trail got started
• The cost (and waste) problem in trail running
• Why used gear matters more than you think
• Making the sport more accessible for new runners

🛍️ Shop Take 2 Trail Here

👉🏻 Follow Take 2 Trail on Instagram

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m breaking down one of the most common (and most toxic) patterns I see in runners: negative self-talk that sabotages your training before you ever get to race day.

After reading through recent coaching applications, so many women are holding themselves back not because of their training…but because of the story they’re telling themselves about their abilities. 

We’ll talk about:

• Why “talking shit to yourself” is more harmful than any missed workout
• How self-doubt shows up (and disguises itself) in your training
• The problem with fake hype, affirmations, and trying to “force confidence”
• How to shift your mindset in a way that actually feels believable
• Simple ways to reframe fear, failure, and lack of confidence into something useful

This episode is part mindset coaching, part reality check and it’s especially for anyone who feels like they’re doing the work physically…but getting in their own way mentally.

Because at the end of the day, you can’t expect to overcome a challenge if you’re the one creating it.

😎

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Finishing. PRs. Going farther than you ever have before.

But here’s the problem…That’s not where success actually lives.

In this episode, I’m breaking down why successful ultra training is process-based not outcome-based and why focusing only on the end result is the fastest way to stall your progress.

We’ll talk about:

• Why outcomes (like finishing a race or hitting a time goal) are just moments in time—not the full picture
• The real, unsexy “wins” that actually drive progress (and why you’re probably overlooking them)
• How focusing only on mileage can back you into a corner
• What to do when you hit that inevitable “freak out” moment in training
• How to build a process that actually works for your life, schedule, and starting point
• Why consistency, awareness, and small daily actions matter more than any single workout

If you’ve been chasing a goal for a while and feel like you’re not getting anywhere…

This episode will help you zoom out, reset, and start looking at your training in a way that actually leads to progress.

Because at the end of the day:

Process over outcome. Every single time.

Ready for more structure, support, and coaching?
Applications are open for the She Runs Ultras group coaching membership.

If you’ve got a fall race on your calendar, your training starts now—not later.

Head to sherunsultras.com to apply.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice.

When you’re not sure what to do, it’s easy to start grabbing ideas from everywhere:
a training plan here, a workout there, a tip from someone in a Facebook group…

Before long you’re trying seven different approaches at once and wondering why nothing seems to be working.

In this episode, I’m sharing a message from a coaching client that perfectly illustrates this trap and why constantly changing plans, piling on more training, or chasing quick reassurance can actually derail your progress.

We’ll talk about:

• Why doing more training often makes things worse
• The hidden downside of following too many plans at once
• Why most runners abandon a strategy before it ever has time to work
• How reflection and patience are the real keys to long-term progress

If you’ve been feeling stuck, frustrated, or like your training is a little chaotic lately… this episode will help you take a step back and get refocused.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

“It’s just a 50K.”
“I mean… there are people running way farther than me.”

In this episode, I’m stepping in as the 🧚 Permission Fairy 🧚 and officially giving you permission to want what you want when it comes to running your first or farthest ultra.

We’ll talk about why so many women hesitate to go after bigger running goals, the subtle ways we minimize our own ambitions, and why giving yourself permission is often the first step toward doing something you didn’t think was possible.

Permission granted!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

This is not a deep dive into hormone science.

Instead, this is a conversation about:

• Sleep changes
• Weight fluctuations
• Mood shifts (and yes…rage 😅)
• Random joint aches
• Focus + memory issues
• Nausea, dizziness, and fatigue
• And the mental side of feeling like you can’t “control” outcomes the way you used to

We talk about what happens when:

• Effort doesn’t guarantee results
• The same training produces different outcomes
• You can’t win by simply pushing harder
• Your old training templates stop working

And most importantly: how to adapt.

I share what I’m personally changing in my own training right now:

• Prioritizing sleep above everything
• Condensing strength work for better return on investment
• Adjusting fueling quantity (especially post-200 miler life)
• Using mobility work to understand what my body can and can’t currently tolerate
• Letting go of the need to control everything

If you’re in this phase or even wondering if you might be, I hope this episode helps normalize what can feel isolating and frustrating.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns — and then said:

“I just don’t know how I’m going to do it.”

And that’s the point.

Sometimes it’s not your fitness.
It’s not your plan.
It’s not your long run.

It’s the mental load.

When everything feels urgent and important, your attention gets split.
And when your attention is split, your training starts to feel heavier than it should.

In this episode, we talk about:

• Why you don’t need to know “how” yet
• The hidden cost of constant input
• Comparison (Strava, early morning posts, influencer culture)
• The discipline of opting out
• How to “build your bubble” and protect your focus

Your attention is finite.
If you don’t choose what gets access to it, something else will.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

First: I’m done calling runs “bad.”
Hard? Sure. Uncomfortable? Absolutely.
But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity.

Second: I’m not overreacting to one data point.
One tough run. One off week. One moment of doubt.
None of those define your training—or your potential.

In this episode, I talk about why these two decisions matter, how they’ve changed the way I approach training, and why perspective—not perfection—is what actually carries you through long seasons and long races.

If you’ve ever questioned your fitness because of one run… this one’s for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Follow Dr. Alison Roy's professional account on Instagram here

Follow her personal account here

Work with Dr. Alison

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

💻 Click here to apply for The Huron 100 scholarship 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

And every time…I cringe a little.

Not because I’m embarrassed (okay, maybe a little).
But because that version of me isn’t who I am anymore.

In this episode, I talk about why that cringe actually matters—and why it’s a good thing.

If you’re not uncomfortable with your past work, past decisions, or past version of yourself…there’s a good chance you haven’t grown very much. And staying the same might feel safe, but it’s not how progress happens.

This episode is a bit of a rant (in a loving way).
About growth.
About change.
About letting yourself evolve without apologizing for who you used to be.

If you’ve ever looked back at old training logs, old goals, old beliefs, or old versions of yourself and thought, “Yikes…”—this one’s for you.

In this episode, we talk about:

• Why cringing at your past self is actually a sign of growth
• What it means when you outgrow old ideas, strategies, or identities
• Why staying the same is far more dangerous than changing
• How this applies to training, coaching, and life in general
• And why I’m okay not being the same coach—or person—I was years ago

You don’t need to erase your past to grow past it.
And you don’t need to stay loyal to a version of yourself that no longer fits.

Growth is cringe.
And that’s how you know it’s working.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

You DNF because of  small decisions made when fatigue, stress, and emotion start running the show.

In this episode, I’m pulling lessons from the book Where You’ll Find Me by Ty Gagne — a powerful exploration of risk, decision-making, and how experience can sometimes work against us in high-stakes environments.

In this episode, we talk about:

• Why experience doesn’t cancel risk — and how it can quietly increase it
• How ultra races fall apart through decision stacking, not one big mistake
• Why rigid plans fail when conditions change — and what flexible athletes do instead
• The hardest calls in an ultra: when to slow down, pivot, or walk away
• How fatigue narrows judgment — and how to train decision-making, not just fitness

Enjoy!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

We’ll dig into:

• why having a solid training plan is only the starting point
• what actually causes runners to keep searching for a “better” plan
• why effort alone doesn’t resolve the discomfort that shows up in longer-distance training
• and how the human interacting with the plan matters more than the plan itself

If you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix.

Because ultra running isn’t just about execution.
It’s about learning how to think, decide, and adapt when things don’t go exactly as planned.

🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.

We’ll talk about:

• Why we get stuck between thinking and doing
• How to close the gap before overthinking takes over
• Why starting small is the secret to follow-through
• How repetition builds confidence (and momentum)
• Why accountability matters more than willpower

If you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.

Think the thought.
Do the thing.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Was it gross? Yes.
Was it also kind of impressive? Also yes.

And weirdly enough… it’s the perfect metaphor for ultra training.

In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn’t about looking normal. It’s about doing what actually works.

We’ll dig into:

• Why caring what other people think about your training is holding you back
• The difference between smart weird and random internet nonsense
• How to break big, scary ultra goals into simple, doable steps
• What actually matters when you’re training for your first (or farthest) ultra
• Why confidence comes from sticking to your plan—not copying someone else’s

If you’ve ever worried about looking silly, overthought whether you’re “doing it right,” or felt tempted to chase flashy training trends… this episode is for you.

So yeah.
Drink the egg whites.
Metaphorically.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Join the Mamba Trail Runners Facebook Group

Sign up for Mamba 100 on UltraSignUp

Check out the Mamba Trail Runners Website 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍.

These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to train alongside an amazing group of women, build your confidence (yes, even at night!), and cross that finish line knowing you had support every step of the way.

Want in?
Check out the race links below and come run with us!

🌵Hypnosis Night Run 

🐍 The Mamba 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a race?  And how do you practice that in everyday life without recreating 20 hours of race fatigue?

Here’s the truth: you’re practicing mental toughness 24/7, whether you realize it or not.  It doesn’t start with huge, heroic efforts. It starts with the small, uncomfortable, inconvenient stuff you’d rather avoid.

Inside the episode, we cover:

• Why mental toughness is built the same way strength training is — light weight first, then load.
• How “small annoyances” are actually prime training reps for mental resilience.
• Why skipping straight to the big challenges leaves you vulnerable to the small ones that derail races.
• Real examples of micro-challenges you can start using today:
  stretching after a run, running the hill you hate, waking up early, joining the back of the pack, choosing the rocky trail, etc.
• How to make a simple “uncomfortable list” and use it as a training progression from small → big.
• The real battle: the mental chatter that shows up before you even start the task.
• Why your self-talk before, during, and after these moments matters just as much as the action itself.
• A reminder that on race day, curveballs will happen — and these daily reps are what prepare you to meet them instead of fold.

I also talk about Episode 90 — Believe Hard, and why believing in your future self (yes, even irrationally at times) is a huge part of developing resilience.

If you want mental toughness to show up for you on race day, now is the time to start practicing — with the small stuff first.

Enjoy this episode — and start training your mind just as intentionally as your miles.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

“Am I doing this right?”
“Why does this feel harder today than last week?”
“Is this even working?”

…this episode is for you!

Today we’re breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who wants to run longer, stronger, and yes… get faster on the trails.

Spoiler: RPE isn’t woo-woo.
It’s not guessing.
And it’s definitely not “slacking off.”

RPE is a training skill — one that helps you manage your energy, train smarter, reduce burnout, stay consistent, and build the kind of durability you actually need for ultras.

When you train by effort… speed finds you.

In this episode, we’ll cover:

🔹 Why so many midlife women struggle with RPE

🔹 What RPE actually is (and is NOT)

🔹 How effort-based training makes you a stronger ultrarunner

🔹 The surprising way RPE helps you get FASTER

🔹 How to start using RPE today

Whether you’re training for your first 50K, getting back into running after a layoff, or trying to feel more confident on the trails, this episode is going to give you the clarity and confidence you’ve been missing.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose.  AKA: What’s the smallest amount of training you can do and still get the result you want?  (Not just any result — the desired result.)

In this episode we cover:

• Why doing more isn’t always better (especially for runners 40+).
• What makes recovery, tissue tolerance, and injury risk different for masters athletes.
• Why copying someone else’s training plan (your running buddy, someone online, 2012-You…) can work againstyou.
• Two real-life examples where backing off actually moves you forward.
• How to experiment with training variables so you land on the right combination for your body.
• The key questions you should ask yourself as you review 2025 and gear up for 2026.

If you’ve ever wondered whether you’re not doing enough…or secretly doing too much…this will help you figure out your actual “sweet spot.”

Because sometimes?
Less really is more.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

We’re talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren’t just nice-to-have traits… they’re the exact skills that ultrarunning demands.

Whether you're training for your first 50k, thinking about it, or secretly wondering if you're “too old” to go after a big running goal (you’re not), this episode will remind you EXACTLY why midlife is your ultramarathon superpower era.

You’ll Learn:

• Why endurance actually improves with age
• How lived experience becomes your strongest race-day asset
• The mindset advantages women 40+ bring to distance running
• What makes midlife athletes uniquely unstoppable
• Why your best, strongest, smartest miles may still be ahead

If you’ve ever doubted your ability to go long, today’s episode is the mindset reset you didn’t know you needed.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

📷 Click here to follow Jess on Instagram

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race.

We’ll dig into:
🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces
⚡ Real strategies for pacing yourself in training and on race day
🧠 Mental tools for staying present and making smart decisions mid-run
🎯 Why individualized pacing and realistic race goals matter more than finish time fantasies

Plus, I’ll share a few hilarious (and humbling) stories from runners who learned these lessons the hard way—including one who tried to chase a woman in a dog costume. Spoiler: it didn’t end well. 😅

🎧 Tune in, take notes, and get ready to run your next race on your terms.

👉 Don’t miss my FREE workshop on November 13th, where we’ll go even deeper into annual training planning for 2026. You’ll learn how to map your races, recovery, and build phases so you start next year with confidence and clarity.

And if you want hands-on help setting up your 2026 race plan, grab your All Access Pass to the She Runs Ultras membership - just $99 for the rest of 2025. We’re using these final 60 days to set up smart, strong, goal-driven plans for the new year. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

👉 “What do I do now that I’m done racing for the year?”
👉 “How do I keep my fitness without losing everything I worked so hard for?”
👉 “What if I take time off and can’t get it back?”

If that sounds familiar, this episode is for you.

Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move.

Because here’s the truth: that peak fitness level you hit for your race? It might not be sustainable year-round. And trying to hold onto it forever can lead to burnout, overuse injuries, plateaus, and frustration.

In this episode, we’ll cover:

• 🏃‍♀️ What really determines how long recovery takes after a race
• 🔍 The key factors that affect your bounce-back time (effort level, pre-race fitness, illness, injury, and recovery habits)
• 😴 Why sleeping, eating, and actually resting matter more than squeezing in “maintenance” runs
• 💪 The hidden benefits of becoming temporarily deconditioned
• 🧠 How letting go of fitness now sets you up to build back stronger next season

You’ll also hear how I’m guiding my She Runs Ultras members through this very same process — with structured downtime, smart planning for 2026, and a focus on recovery, reflection, and rebuilding with intention.

And… because I know this time of year can feel weird (you’re not training for anything, but you’re not “done” either), I’m doing something special:

💥 The She Runs Ultras ALL ACCESS PASS - Click here to join 👈🏻

For just $99, you’ll get 60 days of full access to everything inside the membership — coaching, community, and all our signature programs — so you can finish 2025 strong and start 2026 smarter.

You’ll get:

• The 2026 Planning Workshop
• The Strength Training Challenge
• The 30-Day Shakedown
• All the tools, Q&As, and community support my members use to train smarter and recover stronger

It’s not a teaser. It’s the real deal — everything, for 60 days.
So if you’ve been on the fence about joining, this is your chance to see what’s possible when you don’t go it alone.

🎧 Hit play to hear why rest is the most underrated part of running — and how letting go of fitness might just be your secret weapon for coming back stronger next year.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I’ll remind you of:

• Why you’re stronger than you think
• How to shift from focusing on the gap to celebrating the gain
• Simple mindset tricks to get through a rough patch
• Why this exact challenge is part of the process—and proof you’re extraordinary

If you need a boost, press play and let me talk you through it. You’ve got this. 💪

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I talk about:

• Why I keep politics and world events out of this space
• The role running plays in processing stress and life
• How to handle people who don’t support your training
• The “deathbed perspective” that can change how you chase your goals
• Why I’m taking on Moab 240 (and why you should take your own leap)

This one’s about giving yourself permission to go after what you want—without guilt, without apology.

👉 Sign up for my free November workshop on annual training plans (replay available for 48 hours)

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

👉🏻 Click here to sign up for the FREE ANNUAL TRAINING PLAN WORKSHOP in November 2025.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures & the Garmin data to prove it.  But a couple weeks later, a former client emailed me to say: “Not sure if you know this, but UltrasignUp has you listed as a DNF.”

Cue five months of back-and-forth with Spartan (the race organizer), unanswered emails, dead ends, and more marketing emails in my inbox than I can count.

And here’s the thing: this isn’t about me being salty that my UltrasignUp ranking shows a DNF. I’ve DNF’d before - no shame there. What frustrates me is what this says about how some race organizations are treating runners.

Because if this had been your first 50K? If you put your heart, soul, and Saturday mornings into training…showed up nervous but ready…crossed that finish line…and then found out you were listed as a DNF? That would sting. Bad.

In this episode, I’m breaking down:

• The messy reality of my Bloodroot 50K results saga
• Why I think some race organizations have lost sight of their runners
• What this experience taught me as a coach (and former RD)
• Why you deserve credit for your work—especially if it’s your first ultra

I’ll keep you posted on whether Spartan ever corrects this mistake. But in the meantime, if you’ve had something similar happen—don’t give up. Keep asking for what you’ve earned. You deserve to be seen.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

You take one day off from training.
Then one day turns into two.
Two turns into seven.
And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment.

If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yourself back on track?

In this episode, I’m walking you through a step-by-step process to help you figure out where things went wrong, how to reset, and what to prioritize with the time you have left. We’ll cover:

• How to analyze why you fell off track (without beating yourself up)
• The one shift that matters most if you want to salvage your race prep
• What skills to focus on in the final weeks leading up to race day
• Why consistency will always win over cramming extra miles
• How to recalibrate your mindset so you feel confident—whether you toe the line or decide this isn’t your race

Sometimes the smartest move is to show up and salvage what you can. Other times, the boldest decision is to pull back and live to train another day. Either way, you’ll come out of this episode with clarity, confidence, and a plan.

Oh—and if you’re already looking ahead to 2026? Don’t miss my Annual Training Plan Workshop coming up soon. Make sure you’re in my Run Your First 50k Facebook group or on my email list so you don’t miss the details.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. 🏙️⛰️

In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells.

You’ll learn:
👉 Why you must understand your race profile before you train
👉 How to make the most of the hills (or tiny bumps) you do have
👉 Creative ways to build climbing power when you’ve got zero elevation nearby

Elevation doesn’t have to be the thing that stops you from running your first (or farthest) ultra. With a little strategy and creativity, you can get the work done no matter where you live.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Yeah, me too.

I used to think there had to be some step-by-step guide out there that would prove I’d trained enough, learned enough, and was ready to show up at the start line. Spoiler: that magical checklist doesn’t exist.

In this episode, I’m breaking down:
✨ Why generic checklists will always fall short
✨ How chasing them only fuels self-doubt and second-guessing
✨ What you need to focus on instead so you can create your own “race-ready” checklist that actually works for yourrace, your body, and your life

And if you’re tired of spinning in circles and want to feel confident that you’re preparing the right way, that’s exactly what I help you do inside my group coaching membership, She Runs Ultras FOUNDATIONS.

👉 Check out all the details and join us here: sherunsultras.com

If you'd like to throw your name in the hat for a free entry into Moab 240 in 2026 - head over to Instagram and comment on this post from @randomhappythings

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Click here to follow Natasha on Instagram 

Click here to follow Thor The Race Medic 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Listen as we talk about the many aspects of racing 300 miles.  

From riding 3 hours to get to the start, to losing one running buddy & picking up another, to dealing with the heat and lack of water, to getting lost, taking a shower mid-race 🤯, and crossing the finish line 6 days later.  

Enjoy!   

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m telling the wild (and slightly ridiculous) story of how a peaceful 10-mile road run turned into a full-tilt downhill sprint—with a woodchuck in hot pursuit.

We’re talking:

• The exact moment I realized I was being chased
• What went through my head mid-sprint (hint: it includes ER scenarios)
• A truckload of witnesses and a yellow lab 🛻
• My post-woodchuck escape plan
• And why this encounter did not happen on the trails (important PSA!)

PLUS:
Why you shouldn't let this story scare you away from trail running...
And how you can get in on a future episode with your own weird/funny/crazy wildlife story from a run. I want to hear them all!

🎧 LISTEN IN to hear about:

• The fastest I’ve ever run without meaning to
• What I learned about woodchuck top speeds
• Why this is now my #1 craziest wildlife encounter
• And how I managed to escape without a scratch (or a ride back up the hill)

🔗 WATCH THE ORIGINAL VIDEO I POSTED  Adrenaline-fueled, slightly incoherent, but totally worth it

🐾 Got your own story?
Email me or send a voice memo to me at: meghan@meghan-gould.com
Or DM me on Instagram @sherunsultras and I might feature it in an upcoming episode!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.)

I'll share a couple stories that will illustrate my point (both in day-to-day life and in ultra running.) 

If you're training for your first ultra—or your fifth—and you're constantly questioning “is this a big deal?”... this one’s for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life).

We’re talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they’re truly capable of.

If you’ve ever thought “I could never do that…”—this one’s for you.

Hit play and let’s go there. 👊

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

They are: Countdown & Consistency.  

We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success. 

I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!)

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

That sparked a convo about something I always teach runners—whether you’re training for your first 5K or your first 100-miler:

👉 Start with walking.
👉 Build from there.
👉 Use the Walk/Run Gradient.

In this episode, I’m breaking down my favorite strategy for building endurance without wrecking your body in the process. We’re talking about:

• Why walking workouts absolutely count
• What people get wrong about “time on feet”
• How to use the walk/run gradient to level up safely
• Why this applies to every distance, from 5K to 200M

This is the foundation I use with clients inside my She Runs Ultras coaching membership—and honestly? It works at every level.

👀 Visual learner?
Check out the gradient graphic on Instagram or Facebook [@sherunsultras]
📬 And make sure you’re on my email list for a new membership option launching soon!

It’s coaching support without the 1:1 price tag—and it’s coming at the end of the month!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I’m digging into one of the most powerful mindset shifts I’ve made as a runner and a coach: asking better questions. You’ll hear how I used to sabotage my own progress, why “Why can’t I do this?” is the worst, and how to reframe your thinking so you actually move forward.

If you’ve been stuck, plateaued, or in full-on beat-yourself-up mode lately… this one’s for you.

🚨 Plus! Our next Daily Shakedown Challenge kicks off July 7th
🧠 Listen to Episode 176 for a real-time Daily Shakedown session.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Last week, I shared the behind-the-scenes of my Bloodroot 50K finish (spoiler alert: it was a grind but worth it!). Now, I’ve got another 50K on deck for next weekend, so I thought it would be super helpful to talk through:

• Why I’m doing two races so close together
• How I’m adjusting my training in the 4-week gap
• A recent convo with a client who’s racing a 50-miler and a 50K back-to-back—and how her “I need another long run!” mindset might sound familiar (and why I disagreed)

💡 Want a 1:1 Coaching Power Hour?

I’m opening up a few 60-minute strategy sessions for women training for ultras who want support but aren’t ready for full membership. If you're interested, join my email list—I’ll be dropping the sign-up link there first!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

• The Spartan-inspired terrain (minus the man-made obstacles)
• Slippery bridges, sketchy climbs, and how *not* to preserve dry feet
• A race that almost got the better of me — and why I kept going anyway

If you’ve ever wondered what it really takes to keep moving when the fun is gone and the mud won’t quit, this one’s for you.

🎧 Tune in now for the full story.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Colin also shares his personal journey in triathlon, what led him to open Peak Recovery, and his top advice for athletes training for big goals — like running your first 50k!

Follow Colin on Instagram

Visit Peak Recovery & Health Center's website 

Follow Peak Recovery on Instagram

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake

😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall

🧘‍♀️ Doubling down on mobility — because those last-minute mystery aches are *always* a thing

Plus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think.

And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available!

🎧 Tune in now and set yourself up for your strongest race yet.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Fueling with Only Tailwind for a 50K:  Could you go the distance on liquids alone? Let’s crunch some numbers and talk through the pros, cons, and why practicing your fueling plan is non-negotiable.

Missing a Week of Training Due to Illness:  One week down doesn’t mean your race is doomed. How to ease back in safely, what to watch for, and when you may need to adjust your training block.

Dealing with a Big Blister During Peak Week:  Ouch. You’re not alone. Top tips for managing, taping, and treating blisters—plus a book recommendation that every trail runner should have in their library.

Drop Bags You Can’t Get Back?! When race rules limit your gear options, what really needs to go in those non-returnable drop bags? We talk priorities, backup plans, and how to adapt without a crew.

💬 Got a question you want me to answer on a future episode? Reach out anytime!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

No one is going to hand you a 50K finish line—you have to go out and make it happen.

If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and build momentum. Whether it’s joining a run group, hiring a coach, or simply showing up and doing the work—you need to be the one behind the wheel.

In this episode, I’m breaking down:

• Why waiting for the “right time” doesn’t work
• The mindset shift that makes all the difference
• How to stay motivated when the finish line feels far away
• What to do when fear and self-doubt creep in

Remember: you don’t have to know everything or do this alone. But you do have to take the first step.

🎉 FREE WORKSHOP ALERT!
If you’ve run a half marathon and you’re thinking about taking the leap to 50K, don’t miss my upcoming free workshop:

"From Half to 50K: 3 Key Shifts to Make the Leap"
📅 Thursday, April 24th, 2025
🕕 6 PM ET

We’ll cover the essential mindset and training shifts you need to make this goal a reality. Come live and get your questions answered! Can’t make it live? The replay will be available for 48 hours.

👉🏻 SIGN UP FOR THE 1/2 TO 50K WORKSHOP HERE

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

1. Do A Shakedown Every. Single. Day. 
2. Set & Hit A Daily Step Goal 
3. Strength Train 3 Times Per Week 

I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish!  

And as always, if you need help...just hit me up on social or via email!  

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

👉🏻Follow Jordana on Instagram 

🎧Listen to her podcast The Diet Diaries

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

(Spoiler alert: it’s not for the free race swag.)  

Whether you're training for your first ultra or just love an epic story of grit, you don’t want to miss this one.  

🎧 Listen now and get inspired to push your own limits!  

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

• How long before I see results?  
• Am I doing it wrong?  

Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. 

Key takeaways:
- Be present in your training.  
- Track your progress.  
- Stop looking for quick fixes.  

Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we cover it all. We’ll also chat about the environment—think weather, terrain, and even wildlife—and how these can impact your race day.

Plus, we’ll dive into race formats (distance-based vs. time-based) and why it’s worth thinking about your post-race plans before you even hit the starting line.

This episode is packed with tips, examples, and the kind of practical advice that will help you avoid signing up for a race you’re not quite ready for—or one that involves a travel nightmare. 

Tune in, take notes, and get ready to choose your next adventure with confidence.

Whether you’re dreaming of your first 50K or planning your next big challenge, this episode has you covered!

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In This Episode:

1. Picking Your Race: Why commitment is key and how to avoid the “wait and see” trap.
2. Creating Your Annual Training Plan: A step-by-step breakdown to map your journey, including key episodes to revisit:
   • Ep. 245: Annual training plan deep dive.
   • Ep. 163: The 7,4,3,1 training recipe.
3. SWOT Analysis: Evaluate your strengths, weaknesses, opportunities, and threats to maximize your training.
4. Starting Small: The power of tiny, consistent changes that build momentum.
5. Focusing on Fundamentals: Why the basics—walking, running, strength, mobility, and recovery—are non-negotiable.
6. The Countdown Mindset: Keep your race goal in focus by breaking down the time you have left.
7. Mental Attitude: How your mindset shapes your journey and strategies for keeping it positive and forward-focused.

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Over the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re diving into the first six quotes, and next Friday, I’ll reveal the rest!

Enjoy!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that’s run 200 miles, I share how my perspective has shifted and why my 2025 motto is Resilient AF.

👉🏻 Click here to snag a spot in the ANNUAL TRAINING PLAN WORKSHOP

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

1. Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.
2. Think Big Picture: Avoid week-to-week planning—focus on long-term goals.
3. Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.
4. Balance Training with Life: Account for work, family, and other commitments to avoid burnout.
5. Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success.

👉🏻 SNAG A SPOT IN MY ANNUAL TRAINING PLAN WORKSHOP ON 12/5/24 AT 7PM ET. 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

We'll answer the question, "How long does it take to build a base?" and provide guidance on structuring your base phase, including how to set your weekly run schedule, select your workout types, and gradually increase mileage. You’ll hear why a consistent routine and patient ramp-up are key to building a strong base, and we’ll touch on the benefits of integrating strength and mobility work. Plus, stay tuned for details on our upcoming training plan workshop, where you can refine your approach and ensure your 2025 season gets off to the right start!

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM