Body Reset w/ Olly Wood

3 Hidden Health Blocks Sabotaging Your Energy, Hormones and Body Composition

Thu, 09 Apr 2026 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

You're doing the nutrition, you're doing the exercise — so why does progress still feel harder than it should? In this video, Olly and Mandy breaks down three hidden health factors that most people never consider, yet consistently hold them back from the energy, body composition and hormonal balance they're working towards. From sleep quality to brain function to the environment your body is operating in, these are the upstream blocks that don't show up on a standard meal plan — but make all the difference once you know what to look for.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

The 3-Phase Training Blueprint High-Performers Use (Not Just Three Sets of Ten)

Tue, 07 Apr 2026 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

You've been showing up to the gym, learning the exercises, building some confidence — but now you're stuck with a random collection of YouTube workouts and a free PT program you've been running for three months and are completely bored of. What do you do next? In this video, Olly walks through the exact training framework Body Reset uses with thousands of clients every year — a 3-phase progression blueprint that goes well beyond 3 sets of 10 and actually builds long-term results. If you're ready to stop winging it and start training with a real structure, this is where it starts.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

80% of Gut Issues Are Not From Food — Here's What's Actually Causing Them

Thu, 02 Apr 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your gut issues might be better solved by a therapist than a nutritionist. In this episode, Olly and Mandy bridge the gap between nutrition and mental health — because after years of working with clients, the pattern is clear: there's a lot happening upstream that even advanced, health-conscious people aren't addressing. Bloating, reflux, loose stools, a constantly unsettled gut — these are often symptoms of something deeper than what you're eating. If you've tried fixing your diet and still can't figure out what's going on, this one could be the missing piece.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

2026 Health Predictions — The Gap Between Who Thrives and Who Falls Behind Is Widening

Tue, 31 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

2026 is going to expose a growing divide between the people who are truly health curious and those still following outdated advice. In this video, Mandy breaks down why eating more meat, not less, and prioritising whole foods over processed alternatives is going to separate the people who thrive from the ones who don't — and why the gap in health outcomes between these two groups is only going to widen over the next year or two. If you want to be on the right side of that gap, this one's worth your time.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Do You Attack or Defend Your Health — This Is What Separates the People Who Win

Thu, 26 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Are you active or passive about your health? There's a pattern Olly and Mandy keep seeing after years of working with long-term clients — people who consistently make progress, and people who stay stuck despite knowing exactly what to do. In this episode, they break down the real difference between the two, pulled straight from a recent session with their most committed mastery clients — some of whom have been with Body Reset for one, two, even five years. If you've been absorbing information, listening to podcasts, and still feel like you haven't measurably moved forward in the last six to twelve months, this is the one that could change that.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

You Don't Need a Personal Trainer — And Needing One Might Be Why You're Stuck

Tue, 24 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you can't go to the gym without a personal trainer, that's worth looking at. Most people hire a personal trainer for the exact reason they're not making lasting progress. In this video, Olly breaks down why relying on a trainer could be keeping you stuck, when having one actually makes sense, and the key foundations you need to build so that weight training becomes something you genuinely enjoy and sustain for life. If your goal is long-term results — not just showing up when someone's watching — this one's for you.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Healthy Choice Trap — Why Eating Well Is Harder Than It Should Be

Thu, 19 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

You're already trying. You're reading labels, making better choices, doing the work — and yet somehow it still feels overwhelming and conflicting. In this episode, Olly and Mandy break down why "eating healthy" has become so confusing, how the food industry makes it harder than it needs to be, and why even motivated people end up frustrated and cynical. No legal or medical advice here — just honest observations from two people who've been in the industry a long time and lived it themselves. If you're tired of healthy eating feeling like a full-time job, this one's for you.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Weight Loss Drugs Work — But Here’s the Part No One Talks About

Tue, 17 Mar 2026 00:00:00 +1300

📌 Resources & Links:
➡️ Check out our 5 Day Reset:
Male - https://go.bodyreset.online/5-day-reset-men-3
Female - https://go.bodyreset.online/5-day-reset-female-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

The new generation of weight loss medications really do work. But there’s an important part of the conversation that’s often missing. In this video, I break down a recent study that highlights what can happen when people stop these drugs — and why focusing only on the medication may not lead to lasting results. I’m not pro or anti weight loss drugs, but I am pro sustainable results. Let’s talk about how to make fat loss actually last.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Make Fat Loss & Energy Last (Without Extreme Dieting)

Thu, 12 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Most fat loss programs focus on short-term calorie restriction, while the health industry often waits until things are “out of range” before stepping in. At Body Reset, we take a different approach — one that bridges the gap between looking good and feeling good. In this episode, we break down how to lose body fat in a way that actually stays off, while improving energy, strength, and long-term metabolic health. If your goal is sustainable weight loss without burnout, crashes, or rebound weight gain, this is the approach that makes it last.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Metabolic Syndrome Explained: Why Cutting Calories Isn’t the First Fix

Tue, 10 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Been told you have metabolic syndrome and feel like your body is broken? It’s not. In this video, I break down what metabolic syndrome actually means, why aggressive calorie cutting and crash dieting can make it worse, and which metabolic “levers” you should focus on first. We’ll cover insulin resistance, inflammation, blood sugar, and fat loss strategy — so you can improve your markers, restore energy, and get your body working with you again.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Your Top Health Questions Answered: Gut, Hormones, Blood Work & Fat Loss

Thu, 05 Mar 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Welcome to our February Body Reset Live Q&A. In this session, I answer real questions submitted by members inside our Gut Health, Thyroid, Menopause, and Blood Work programs. These are the questions people often wish they had asked — covering metabolism, hormones, energy, fat loss plateaus, and deeper health markers. Whether you’re a member or just listening in, this Q&A will give you practical insights and clarity to help you make smarter health decisions.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Improve Your Energy in 3 Days (Post-Holiday Reset Plan)

Tue, 03 Mar 2026 00:00:00 +1300

📌 Resources & Links:
➡️ Check out our 5 Day Reset:
Male - https://go.bodyreset.online/5-day-reset-men-3
Female - https://go.bodyreset.online/5-day-reset-female-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Feeling tired, sluggish, and heavy after the holidays? You’re not alone. After Christmas and New Year, many people experience low energy, brain fog, poor sleep, and cravings from a few weeks of overindulgence. In this video, I walk you through a simple 3-day energy reset plan to help you boost energy naturally, reduce bloating, stabilise blood sugar, and feel like yourself again — fast. If you want to recharge your body and start the year strong, this is where to begin.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Getting to Know Olly: The Man Behind Body Reset

Thu, 26 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

In this episode, we sit down with Olly for a relaxed, behind-the-scenes conversation to get to know the person behind the microphone. We dive into the experiences, values, and moments that have shaped the way he coaches and shows up for clients inside Body Reset. If you’ve ever wondered what makes Olly tick or what you don’t see on camera, this is your chance to meet the real person behind the coaching.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Training Seasons: How to Get Better Results from Weight Training (Especially Over 40)

Tue, 24 Feb 2026 00:00:00 +1300

📌 Resources & Links:
➡️ Check out our 5 Day Reset:
Male - https://go.bodyreset.online/5-day-reset-men-3
Female - https://go.bodyreset.online/5-day-reset-female-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Want better results from your weight training without adding more workouts or more effort? In this video, I break down the exact training season structure we use with our Body Reset clients — busy professionals in their 40s, 50s, and 60s who need results without burnout. You’ll learn how to sequence your training properly, avoid the common mistakes that stall progress, and make every workout count so you build strength, improve body composition, and stay consistent long term.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Getting to Know Mandy

Thu, 19 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

In this episode, we switch things up and sit down with Mandy for a series of rapid-fire questions (with a few tangents, of course). It’s a chance to go beyond the surface and get to know the person behind the camera — her story, personality, insights, and the layers you don’t always see. By the end, you’ll understand why Mandy is such an important part of what we do and get a deeper look at the human side of Body Reset.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Guessing vs Tracking: The Hidden Calories Stalling Your Fat Loss

Wed, 18 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Are hidden calories sabotaging your fat loss? At our annual Body Reset coach retreat, we ran a simple challenge: after ordering their meals, our team of health coaches had to estimate the calories and macros — protein, carbs, and fats — without tracking. The results were eye-opening. In this video, I break down the difference between guessing vs tracking, why even experienced coaches can underestimate intake, and how small miscalculations can stall weight loss over time. If you’ve hit a plateau or feel like you’re “doing everything right” but not seeing progress, this will help you uncover what’s really going on.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Know When Doing More Is Holding You Back

Thu, 12 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

This one is for the driven, high-performing person who’s always doing more — more workouts, more work, more effort — but not always getting better results. Whether you’re pushing harder to lose the last 5kg, doubling down on training, or letting work take priority because it’s where you feel most competent, this video breaks down when “more” stops helping and starts holding you back. You’ll learn how to recognize the signs of overdoing it, why constantly pushing can stall fat loss and recovery, and how to shift from effort to effectiveness so your training and health actually move forward.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Common Endurance Mistakes Over 40 (Why Cardio Stops Working for Fat Loss)

Tue, 10 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re over 40 and doing plenty of running, cycling, or endurance exercise but still gaining weight or struggling to lose fat, this video is for you. Many active people in their 40s, 50s, and 60s are doing more exercise than ever—yet their body composition is moving in the wrong direction. In this session, we break down the most common endurance training mistakes over 40, why your body starts pushing back, and what to change so your training actually supports fat loss, energy, and long-term health again.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Low Libido Isn’t Just Hormones: The Real Causes & How to Fix It Naturally

Thu, 05 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling with low libido and wondering if hormones are the only answer? In this video, we break down why low sex drive is about more than just HRT or TRT and how stress, energy, mindset, nutrition, and lifestyle all play a role. You’ll learn how to address the full picture of libido and sexual health—not just for better desire and performance, but for improved confidence, vitality, and overall well-being.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Top 3 Worst Foods for Arthritis & Joint Pain (Reduce Inflammation Naturally)

Tue, 03 Feb 2026 00:00:00 +1300

📌 Resources & Links:
🎁 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling with joint pain, arthritis, or chronic inflammation that’s holding you back from staying active? In this video, we break down the top three worst foods for arthritis and how they quietly drive pain, stiffness, and swelling over time. You’ll learn how simple nutrition changes can help reduce inflammation naturally, protect your joints, and get you back to moving, training, and enjoying the activities you love.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Exercise vs Recovery: Why More Training Isn’t Always Better for Fat Loss & Energy

Thu, 29 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Are you exercising more but feeling more tired, sore, and stuck with your results? In this video, I break down the real balance between exercise and recovery and why overtraining can lead to poor sleep, cravings, low energy, and stalled fat loss. You’ll learn how to structure movement, rest, and recovery so you can build consistency, improve performance, and get long-term health and body composition results without burning out.

How to Stay Fit for 10+ Years: The Mindset Shift for Long-Term Health & Fitness

Tue, 27 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Want to stay fit, healthy, and in shape for the next 10 years and beyond? In this video, I break down the key mindset shift that separates people who yo-yo with weight and fitness from those who maintain long-term results. You’ll learn why genetics, motivation, and starting point matter less than building sustainable habits—and how to create a long-term health and fitness approach that actually lasts.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Gut, Thyroid & Menopause Questions Answered

Thu, 22 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

In this Body Reset Q&A, I answer 6–7 of the most common questions submitted by our members inside the Gut Health, Thyroid, Menopause, and Blood Work Reset programs.

We cover real-world topics clients are actively working through — from digestion and hormones to fatigue, weight loss, and lab results — and break them down in a clear, practical way.

If you’re currently in a reset program (or considering one), this session will help you gain clarity, direction, and confidence in your next steps.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Top 5 Supplements That Actually Work (Backed by Science)

Tue, 20 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Top 5 supplements that actually work without wasting money or overcomplicating your routine. If you’re confused by supplements and unsure what’s worth taking, this video breaks down the five supplements I most commonly recommend based on science and real client results, including how they support digestion, energy, recovery, hormones, and long-term health — so you can simplify your approach and get better results with less guesswork.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Don’t Set a Goal Until You Listen to This (Why New Year’s Resolutions Fail)

Thu, 15 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Don’t set a goal until you listen to this. Nearly 79% of New Year’s resolutions are health-related, yet only about 9% actually succeed. That gap tells us something important: the problem isn’t motivation — it’s the approach.

In this video, I break down why traditional goal-setting and New Year’s resolutions fail for most people, especially when it comes to health, weight loss, and energy. You’ll learn a smarter way to think about progress, consistency, and change — without relying on short-term motivation or willpower.

If you want real results this year instead of starting over again, this is where to begin.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why Vegetable Oils Ruin Fat Loss (And Damage Your Health)

Tue, 13 Jan 2026 00:00:00 +1300

📌 Resources & Links:
➡️ Check out our 5 Day Reset:
Male - https://go.bodyreset.online/5-day-reset-men-3
Female - https://go.bodyreset.online/5-day-reset-female-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Vegetable oils are often marketed as “heart healthy,” but they may be one of the biggest roadblocks to fat loss and long-term health. In this video, I break down how common vegetable oils impact blood sugar, cholesterol, inflammation, and metabolism — and why they can quietly stall fat loss even when you’re doing everything else right.

You’ll learn the difference between fats that support energy, metabolic health, and longevity versus those that increase confusion, inflammation, and poor health outcomes. If you care about fat loss, hormone health, cardiovascular health, and staying mentally and physically sharp, this will give you clarity without the jargon.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Stay on Track Over the Holidays (Without Guilt or Starting Over)

Thu, 08 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

How to stay on track over the holidays without guilt, restriction, or undoing your progress. In this video, we'll walk you through simple, practical strategies we use with our clients to enjoy holiday food, stay present with family and friends, and still feel confident heading into January. You’ll learn how to balance flexibility with structure so you don’t feel like you’ve “done damage” — and instead start the new year already on track.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

More Effective Than a New Year’s Resolution (What Actually Works)

Tue, 06 Jan 2026 00:00:00 +1300

📌 Resources & Links:
➡️ Check out our 5 Day Reset:
Male - https://go.bodyreset.online/5-day-reset-men-3
Female - https://go.bodyreset.online/5-day-reset-female-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

New Year’s resolutions rarely lead to lasting change — and research backs that up. In this video, I explain why resolutions fail and what’s far more effective if you want real, long-term results. Drawing on my experience as a registered clinical nutritionist and coach working with thousands of clients, I break down the simple approach that actually helps people lose weight, improve energy, reduce pain, and rebuild sustainable health — without relying on motivation or January willpower.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What Really Causes Overwhelm (And Why Busy Isn’t the Problem)

Thu, 01 Jan 2026 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

What really causes overwhelm—and why being “busy” isn’t actually the issue. In this training, I break down the real reason people feel overwhelmed, why consuming more information often makes it worse, and how high performers learn to separate what’s urgent from what’s important. If you feel stretched, pressured, or stuck despite doing a lot, this framework will help you regain clarity, focus your energy, and move forward faster without burning out.

Why Weight Training Beats Cardio for Fat Loss (Afterburn Effect Explained)

Tue, 30 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Why weight training beats cardio for fat loss—especially when you factor in the afterburn effect (EPOC). In this video, I break down why lifting weights burns more fat over time than steady-state cardio, how resistance training increases metabolism after your workout ends, and why focusing only on calories burned during exercise is misleading. If you’re training hard but not seeing fat loss results, this will change how you approach workouts.

Weight Loss, Hormones, Stress & Training

Thu, 25 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

In this December Reset Q&A, I answer real questions submitted by our community through email and the Facebook group. We cover a wide range of topics—from travel and staying consistent, to losing the final 5kg, hormones, stress, and workouts. These are honest, off-the-cuff answers, exactly how I’d respond to a client on a call, designed to give you clarity, confidence, and practical next steps.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Exercise When You’re Battling Chronic Fatigue

Tue, 23 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁Check out our Thyroid Reset here: https://go.bodyreset.online/join-thyroid-reset-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you feel too exhausted to exercise, even though you know it would help, this video is for you. We’re talking about how to navigate exercise when you’re dealing with chronic or deep fatigue—the kind that doesn’t improve with sleep. Whether your fatigue is linked to hypothyroidism, chronic fatigue, burnout, or long-term stress, I’ll walk you through how to approach movement safely, effectively, and without making things worse.

Why Your Sleep Is Still Rubbish

Thu, 18 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If your sleep is still rubbish, no amount of nutrition or training will give you the results you want. In this video, I explain why sleep is the missing pillar in your health, fat loss, recovery, and energy—and why most people aren’t giving themselves enough time to actually rest. Sleep isn’t optional. It’s the anchor that makes every other habit work.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Lose the Final 5kg of Fat (5 Stages You Must Follow)

Tue, 16 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁Check out our 28 Day Gut Reset here: https://go.bodyreset.online/gut-reset-outline
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling to lose the final 5kg of fat around your waist? If you’ve hit a plateau, made progress but stalled, or your body just isn’t responding like it used to, this video breaks down the 5 stages you need to follow to finally shift stubborn fat. No gimmicks, no spot-reduction myths—just the real process for getting your body responding again.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Body Reset Walkthrough

Thu, 11 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

In this Body Reset walkthrough, I break down the top three problems we consistently see across hundreds of clients. These issues show up in digestive health, physical habits, and psychological patterns—and understanding your “missing link” is the key to finally making your reset work. This deep dive gives each area space so you can see exactly where you’re getting stuck and what to focus on next.

The Missing Link in Thyroid Health

Tue, 09 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Discover the overlooked missing link behind low thyroid function. Whether you have hypothyroidism, Hashimoto’s, or struggle with symptoms like fatigue, weight gain, cold intolerance, or joint stiffness—this key insight can help you finally understand what’s holding your thyroid health back.

Is It Sustainable… or Just Comfortable? Tap Into Your GLP-1 Pathways

Thu, 04 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

So many people say they want a “sustainable” health plan — but for many, that word has become a comfortable hiding place. In this video, Mandy and I break down what sustainability actually means, why it’s often confused with staying in your comfort zone, and how this mindset can keep you stuck at the same level year after year. We’ll show you how we build truly sustainable programs for our clients, why some seasons require more effort, and how to finally create long-term results that last.

You’ll learn:
• The real difference between sustainable and comfortable
• Why “sustainability” becomes an excuse to avoid challenge
• How we build long-term, sustainable programs for clients
• What’s keeping you stuck in the comfort zone
• How to move into the season required for real results

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Body Reset Method: How to Break Plateaus & Get Results Again

Tue, 02 Dec 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you're doing everything “right” with your nutrition and training but your body still isn’t changing, this video walks you through the Body Reset Method—the proven framework to break plateaus and get your body responding again.

You'll learn:

Why your body stops making progress
How to reset your metabolism safely
The key habits keeping you stuck
How to align nutrition, training & recovery
How to rebuild strength, energy, and leanness

If you feel like something’s off and you’re leaving results on the table, this is where to start.

It’s a Skillset You Are Missing — Why You Keep Losing Consistency

Thu, 27 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If the same challenges keep getting in the way of your health goals, it’s not because life needs to slow down — it’s because you’re missing a skillset. Most people think they need more motivation, but what they truly need is the ability to stay consistent when life gets messy. In this video, I’ll break down the core skill you’re missing and how to finally build consistency that lasts.

You’ll learn:
• Why consistency collapses when life gets busy
• The skillset successful clients build first
• How to stay on track without relying on motivation
• The shift that stops you from “starting over”
• What to focus on to build real long-term reliability

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Tap Into Your Own GLP-1 Pathways (Natural Ways to Boost GLP-1 for Weight Loss)

Tue, 25 Nov 2025 00:00:00 +1300

🎁Check out our 28-day Gut Reset here: https://go.bodyreset.online/gut-reset-outline
📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’ve been trying to lose weight — keto, fasting, calorie counting, detoxes, cutting carbs — and still not seeing results, you’re not alone.

And with weight loss medications like Wegovy and Ozempic becoming so common, it’s normal to wonder: “Is this the only way to finally lose weight?”

In this training, I’ll show you:

What GLP-1 actually is and why it matters for weight loss
How GLP-1 medications work (in simple, clear language)
The natural GLP-1 pathways your body already has
How you can tap into them using nutrition and lifestyle
The exact strategies we use with clients to boost satiety, reduce cravings, and improve blood sugar naturally

These aren’t gimmicks — they’re the same internal mechanisms the medications use… but triggered through food choices, movement, stress regulation, and meal structure.

If you want to understand your body better, feel more in control, and start losing weight without relying on extreme diets or trends, this training will give you the clarity and confidence you need.

Menopause, Thyroid, Gut Health & Blood Work Reset Answers

Thu, 20 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

f you're in any of our programs — Menopause Reset, Thyroid Reset, Gut Reset, or Blood Work Reset — we run a monthly Q&A to cover the big questions coming through. These sessions help you:

✅ Understand your symptoms
✅ Make better decisions with nutrition and training
✅ Get clarity on thyroid numbers, gut issues, menopause changes & more
✅ Know exactly what to focus on next

Last month’s Q&A was a big one (you’ll find it in the group), but this month we still had some really good questions come through — so I’m diving into them here.

If you’re in the middle of your reset or wanting deeper clarity on your health, this session will help you get more confident, more informed, and more consistent.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

I Struggle Sticking To The Plan (Even When I Know It’s Working)

Tue, 18 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Do you ever start making progress… and then fall off track for no clear reason?

You’re not alone. So many people say:
“I struggle sticking to the plan even when I know it’s working.”

In this training, we’re taking you behind the scenes of a real coaching conversation from inside our program — breaking down why consistency is so hard and the exact strategies we use with clients to help them stay on track long-term.

You’ll learn:
✅ Why motivation fades (even when results are happening)
✅ The mindset shifts that make consistency easier
✅ How to keep going when life gets busy
✅ What successful clients do differently

If you’re tired of starting over and want to build consistency that lasts… this is for you.

Less Confusion with Health Seasons: A Simpler Way to Reach Your Goals

Thu, 13 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Feeling confused by all the health advice out there? Not sure what to prioritize — or when to change your approach?

You’re not alone. Most people struggle because:
❌ They try to do everything at once
❌ They keep consuming more info instead of taking action
❌ They switch strategies too often to see real results

In this training, I’ll show you the Health Seasons framework we use with our clients to simplify health, reduce stress, and help you finally build momentum again.

You’ll learn:
✅ How to know what YOUR body needs right now
✅ The #1 mistake causing overwhelm and burnout
✅ Why “more effort” isn’t the answer
✅ How to stop restarting and actually see progress

🎯 When you know your season, you know your next step.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Brain Fog or Low Testosterone? | How to Boost Energy, Focus & Hormone Health Naturally

Tue, 11 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁Check out our 28-day Menopause Reset here: https://go.bodyreset.online/menopause-reset-page-1
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Is it really brain fog — or could it be low testosterone? 🤔

You’ve probably heard of testosterone as a “male hormone,” but here’s the truth — women make three times more testosterone than estrogen, and it affects everything from your mood and motivation to your muscle tone, bone strength, and brain clarity.

In this episode, you’ll learn:
💡 Why testosterone is crucial for women’s brain and body health
💤 How low testosterone can cause brain fog, fatigue, and low mood
💪 3 foundations to naturally support healthy testosterone levels
- Adrenal health and stress management
- Nutrition and key nutrients (zinc, magnesium, vitamin D, healthy fats)
- Movement that builds strength, not just burns calories
⚖️ What to know about testosterone testing and therapy options for women
🌿 Natural ways to restore balance before considering hormone replacement

If you’ve been feeling “off” — foggy, flat, or like you’ve lost your spark — this might be the missing piece.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Start Weight Training Now | Build Strength, Boost Energy & Protect Your Health

Thu, 06 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’ve been walking, doing Pilates, or staying “active” but still not seeing the results you want — this video is for you.

In this episode, Mandy and I break down why now is the perfect time to start weight training, and how to do it safely and effectively — no matter your age or experience level.

💪 What you’ll learn:
✔️ Why weight training is essential for women over 35
✔️ How strength training improves energy, mood, and metabolism
✔️ Common mistakes people make when starting resistance training
✔️ The simple cues we teach at retreats that transform progress in just a week
✔️ How to build a stronger, more capable body that supports you for life

Whether your goal is to lose weight, improve bone density, or just feel confident again, lifting weights the right way will completely change how your body looks and feels.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why Your Health Goals Crash in Q4 and How to Fix It

Tue, 04 Nov 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Most people gain weight in Q4 — between October and December — but it doesn’t have to be that way. In this video, I’ll show you why health efforts fall apart in Q4 and the three key anchors we teach our clients to stay consistent, even during the busiest time of the year.

From social events and work deadlines to holiday stress and travel, this season often leads to routines collapsing. Studies show that up to 70% of annual weight gain happens during Q4 — but with the right structure, you can maintain your energy, momentum, and confidence.

🔑 In this training, you’ll learn:
✔️ Why most people gain weight in Q4
✔️ The 3 anchors that keep you consistent through the holidays
✔️ How to balance social events, family time, and your goals
✔️ Simple strategies to prevent holiday burnout and fat gain

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Stay Healthy When Travelling or Dining Out

Thu, 30 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

How do you stay healthy while travelling or eating out? Whether you’re on a work trip, a family holiday, or constantly dining out, it can feel almost impossible to stay consistent with your nutrition goals.

In this video, we’re sharing practical, realistic strategies to eat well while travelling — without restriction, guilt, or “starting over” when you get back.

You’ll learn:
🍽️ What to order when dining out so you still feel your best
✈️ Simple hacks to stay on track while travelling for work or holidays
🥗 How to enjoy flexibility without losing progress
💪 The mindset shift that keeps your routine strong even on the road

If you’re someone who wants to maintain energy, keep your digestion happy, and feel good in your body — even when life gets busy — this video is for you.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

3 Natural Ways to Lower Inflammation, Boost Energy & Feel Better

Tue, 28 Oct 2025 00:00:00 +1300

📌 Resources & Links:
👉 Check out our 28 Day Gut Reset here: https://go.bodyreset.online/gut-reset-outline
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Reduce inflammation fast with three proven, natural strategies that help you lower inflammation, boost energy, and feel better every day.

Inflammation can cause fatigue, pain, brain fog, and weight gain — but the good news is, it’s fixable. In this video, you’ll learn:
✔️ 3 natural ways to reduce inflammation fast
✔️ Foods and habits that fight inflammation
✔️ How to recover energy and feel amazing again

No extreme diets or supplements — just real, practical strategies that work.

If you’ve been feeling puffy, tired, or sore lately, this is your go-to guide to reset your body and reduce inflammation naturally.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Thyroid, Sleep & Hormone Balance Q&A | Real Answers to Common Health Struggles

Thu, 23 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling with thyroid issues, poor sleep, or hormone imbalances? In this Thyroid, Sleep & Hormone Balance Q&A, we answer real questions from our Body Reset community to help you take control of your health.

You’ll learn:
✔️ How to understand your thyroid numbers
✔️ What to do to improve sleep naturally
✔️ How nutrition impacts hormone balance and energy
✔️ Practical strategies to reset your body

This Q&A includes insights from members of our Thyroid, Menopause, and Gut Health programs — real challenges, real stories, and real solutions you can use right away.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Two Health Paths: Why Some People Stay Stuck (and Others Thrive for Life)

Tue, 21 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

There are really two health paths…

One leads to lifelong health — a body you feel confident in, one that works with you, not against you.
The other? It’s the path of constant struggle — new diets, new programs, and the same frustration that it’s always just out of reach.

In this video, I’ll break down the one skill set that separates those who achieve lasting results from those who stay stuck in cycles of “starting again.”

💡 You’ll learn:
✔️ The difference between “short-term fixes” and “long-term transformation”
✔️ The mindset that keeps people consistent for years
✔️ How to make progress feel easier (and last longer)
✔️ What to focus on in your first 3, 6, and 12 months
✔️ How to stop fighting your body — and start working with it

After working with thousands of clients over the last decade, I’ve seen exactly what determines long-term success — and how to build a health journey that lasts years, not weeks.

💬 Question: Which path do you feel you’re on right now — consistent progress or constant restart?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What You’re Not Seeing About Thyroid Health (And Why It Matters)

Thu, 16 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

We’ve been doing a lot of work in the thyroid space lately — and there are some clear patterns emerging.

In this video, we’ll walk you through what we’re seeing with thyroid health across our clients in New Zealand and Australia, including:
✔️ The key gaps in most thyroid assessments
✔️ What’s often missed in conventional approaches
✔️ How to support your body so it’s working with you, not against you

If you’ve been told your thyroid is “fine” but you still feel tired, foggy, or stuck with your weight — this conversation will help you understand why and what to do next.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Carbs Aren’t the Enemy | How to Use Carbs for Energy & Weight Loss

Tue, 14 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Carbohydrates aren’t the bad guys. 🚫🍞 They’re just fuel — and when used properly, they can actually improve your energy, performance, and weight loss results.

In this video, I’ll walk you through:
✔️ Why carbs aren’t inherently “fattening”
✔️ The importance of form, dose, and timing
✔️ How to eat carbs without the guilt
✔️ How to use carbs to support fat loss, energy, and long-term health

The truth is, your body’s relationship with carbs depends on how you use them — not whether you avoid them. It’s time to move away from restriction and learn how to fuel smarter.

💬 Question for you: Do you feel better when you cut carbs, or when you learn how to use them properly? Drop your thoughts below 👇

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Alcohol Use Is Changing | Why You Don’t Need to Drink to Be Social

Thu, 09 Oct 2025 00:00:00 +1300

The narrative around alcohol and drinking is shifting. 🍷🚫

I was chatting with a client recently who went to a 60th birthday party — and he noticed half the room wasn’t drinking. Yet, the night was still fun, social, and memorable. Times are changing, and so is our relationship with alcohol.

In this video, we’ll dive into:
✔️ Why you don’t need alcohol to have a good time
✔️ How drinking habits shift from your 20s through your 50s and beyond
✔️ The impact alcohol has on sleep, gut health, and energy
✔️ The rise of non-alcoholic drinks and mindful drinking choices
✔️ Why the “I need to drink to be social” story no longer holds true

This isn’t about judgment — it’s about awareness. Whether you’re cutting back, staying the same, or simply curious, understanding the changing narrative around alcohol can help you make choices that actually serve you.

💬 Question for you: Have you noticed friends or family drinking less at social events lately? Drop your thoughts below 👇

Nutrition Isn’t Just a Math Equation | Fuel Your Body Like a Ferrari

Tue, 07 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your nutrition isn’t just about numbers, calories, or macros — it’s about fueling your body like a high-performance machine. Think Ferrari, not clunker. 🚗💨

Too many people jump from diet to diet, obsess over fasting windows or calorie counters, and wonder why their body doesn’t respond. The truth? Nutrition is less about restriction and more about quality and alignment.

In this video, I’ll walk you through 3 powerful mindset and identity shifts to help you:
✔️ Stop obsessing over calories and numbers
✔️ Focus on food quality and how your body responds
✔️ Build a nutrition approach that works now and in 10+ years
✔️ Understand why “fueling like a Ferrari” is the key to energy, performance, and long-term health

If you’ve ever felt frustrated by diets that don’t stick, this video will help you shift your perspective and finally unlock what works for YOU.

💬 Question for you: Do you track numbers or focus more on food quality? Drop your answer in the comments 👇

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Getting Ready for Monday | Weekend Habits to Start Your Week Strong

Thu, 02 Oct 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Do you dread Mondays? You’re not alone.

In this video, Mandy and I share the simple weekend habits we use to feel good, reset, and start the week strong.

These subtle routines aren’t about being perfect — they’re about anchoring in small steps that give you energy, focus, and momentum for the week ahead. Whether it’s planning, recovery, or setting the right mindset, these tips will help you show up as your best self every Monday.

💡 In this episode, you’ll learn:
✔️ Simple weekend habits that make Mondays easier
✔️ How to anchor routines that set you up for success
✔️ Why “feeling good” is key to long-term consistency
✔️ Real examples of what works for us (and our clients)

Don’t let Mondays throw you off. With the right prep, they can actually become the most productive day of your week.

💬 Question for you: What’s your #1 habit that makes Mondays easier for you?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Cortisol Could Be Stopping Your Weight Loss!

Tue, 30 Sep 2025 00:00:00 +1300

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling with stubborn weight gain, belly fat, or low energy despite eating well and exercising? Stress hormones — especially cortisol — could be the missing link.

In this video, we’ll break down what’s really going on with cortisol and weight gain, why stress impacts fat loss, and practical steps you can take to manage it.

💡 You’ll learn:
✔️ How cortisol affects weight gain and fat storage
✔️ The link between stress, sleep, and cravings
✔️ Practical strategies to reduce cortisol naturally
✔️ How to support weight loss even when life is stressful

If you’ve been frustrated by slow progress or feel like your body is “working against you,” this video will give you clarity and tools to get back on track.

💬 Question: Do you notice stress impacting your eating habits or weight? Share in the comments — let’s talk.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Don’t Let Corporate BS Ruin Your Workouts | Break Free From Stress Habits

Thu, 25 Sep 2025 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Is corporate stress sneaking into your workouts? Many high performers — executives, managers, and business owners — unknowingly let work pressure and corporate BS sabotage their training, energy, and results.

In this video, we’ll break down the patterns we see in high performers, what truly drives success in both business and fitness, and how you can use your workouts to sharpen focus, find momentum, and stay consistent — no matter how busy work gets.

💡 What you’ll learn:
✔️ The hidden ways corporate stress ruins workouts
✔️ Habits of high performers that actually build success
✔️ How to reframe your workouts to fuel work and life
✔️ Practical mindset shifts for busy professionals

Don’t let corporate culture drain your energy. Learn how to train smarter, protect your health, and build momentum that carries into every area of life.

💬 Question for you: Do you notice work stress impacting your workouts? Drop a comment below.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How Do You Think About Exercise? | Build Motivation & Consistency That Lasts

Tue, 23 Sep 2025 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

What’s your story about exercise?

In this training, I’ll walk you through how to create a rhythm, build consistency, and actually enjoy exercise long term. If you know you should exercise but struggle with motivation, consistency, or finding your groove, this video will help you shift your mindset and build habits that stick.

💡 What you’ll learn:
✔️ How to reframe the way you think about exercise
✔️ Simple steps to build consistency (even when life gets busy)
✔️ Why finding your “groove” matters more than discipline
✔️ How to enjoy exercise so it lasts for the long term

If you’ve ever felt like exercise is too hard to stick with, this video will help you reset and approach it in a new way.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What Makes a Great Health Coach?

Thu, 18 Sep 2025 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

The coach you choose can completely change your health journey. The right coach can help you build momentum, stay consistent, and see long-term results. The wrong coach? It can set you back, create frustration, and even damage your motivation.

In this video, Mandy and I share what we look for in a great coach — the skills, mindset, and values that truly make the difference. This is the same framework we use to train our own coaching team, so you’ll know exactly what to look for when finding the right support for your health and fitness.

🔎 What you’ll learn:
✔️ The qualities of a great health & fitness coach
✔️ Red flags that might hold you back
✔️ Why coaching is about more than workouts and nutrition
✔️ How the right coach helps you stay consistent and motivated

💬 Question: Have you ever worked with a coach before? Was it a good or bad experience? Comment below!

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How Long Should I Exercise? | The Truth About Workout Duration

Tue, 16 Sep 2025 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

How long should you exercise to see results? Most people think that longer workouts are always better — but that’s not true. In fact, most workouts beyond 30 minutes won’t necessarily give you better results, and time is often used as the biggest excuse for not getting in shape.

In this video, I’ll break down exactly how long you really need to exercise and what to focus on if you’re short on time, so you can still get great fitness results without spending hours in the gym.

🔎 You’ll learn:
✔️ The truth about workout duration and results
✔️ How to structure short, effective workouts
✔️ Why more time doesn’t always mean more progress
✔️ How to train efficiently if you have a busy schedule

💬 Question for you: How long do your workouts usually last? Comment below — I’d love to know.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

“I Know What to Do… But I’m Not Doing It” (The Real Fix)

Thu, 11 Sep 2025 00:00:00 +1200

Ever thought: “I know what to do… I just need to fix it”? You’re not alone. It’s a common mindset — but one that often keeps us stuck instead of moving forward.

In this podcast, I share a personal story about facing my own mindset challenge and realizing that knowing what to do isn’t the same as actually doing it. We’ll unpack:
✔️ Why this belief can sabotage progress
✔️ The hidden thought patterns behind “I’ll fix it myself”
✔️ How to shift from problem-focused to solution-focused
✔️ Practical ways to take action and build momentum

💬 Question: Do you ever catch yourself saying this? Share your story below.

High Blood Sugar? Here's How to Fix It Naturally (Before It Gets Worse)

Tue, 09 Sep 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

High blood sugar doesn’t have to mean a lifelong struggle — it’s a warning sign that you can act on now. In this video, we’ll break down exactly what to do if your blood sugar is creeping up, even if you haven’t been diagnosed with diabetes.

You’ll learn how simple changes to your protein intake, exercise habits, and muscle-building efforts can help reverse rising blood sugar, support fat loss, and protect your long-term health.

Don’t wait for a diagnosis. The earlier you act, the easier it is to take control of your health, energy, and future.

💡 In this episode:
✔️ What rising blood sugar really means (and how to spot it early)
✔️ Key foods and nutrients to help bring sugar levels down
✔️ The role of muscle in regulating glucose
✔️ How to use resistance training to fix blood sugar
✔️ What tests to ask for (even if your doctor says you're "normal")
✔️ The habits that truly move the needle — without going extreme

This video is perfect for anyone asking:
– How do I lower blood sugar naturally?
– What foods help with insulin resistance?
– What should I do before I get diagnosed with type 2 diabetes?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Secret To Building Healthy Habits Over Time

Thu, 04 Sep 2025 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Most people expect quick results with health, fitness, or weight loss — but real progress comes from consistent effort over weeks, not days.

In this video, I’ll share why shifting your mindset to long-term progress is the key to:
✔️ Better energy and strength
✔️ Sustainable fat loss
✔️ Building habits that actually last

This principle applies to fitness, nutrition, finances, relationships, and any skill worth developing. If you’ve ever felt stuck or frustrated with “slow” progress, this reminder will help you stay consistent and see results that actually last.

💬 Question: Where do you struggle most with consistency — workouts, nutrition, or energy?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Is Dairy Actually Good For You?

Tue, 02 Sep 2025 00:00:00 +1200

Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclass

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Is dairy actually good or bad for you? The answer isn’t one-size-fits-all.

In this training, I’ll walk you through the same protocol we’ve used with thousands of busy professionals to figure out exactly how dairy impacts your body — and how to know if it deserves a place in your diet.

There’s no blanket rule when it comes to dairy. Some people thrive with it, others don’t — and the key is understanding the two main components of dairy:
🥛 Lactose (the sugar)
🧬 Whey (the protein)

You might be sensitive to one and not the other — and in this video, I’ll show you how to test that for yourself using our proven R4 Reintroduction Protocol.

🧠 What You’ll Learn:
✅ How to tell if you’re sensitive to lactose, whey, or both
✅ Why elimination alone isn’t the answer — it’s how you reintroduce that matters
✅ The difference between intolerance, allergy, and sensitivity
✅ How to use food testing protocols for confidence, not fear
✅ When and how to include dairy in a balanced plan — without second-guessing

Whether you’re dealing with gut issues, skin problems, low energy, or just want clarity around dairy — this video gives you the tools to make informed decisions for yourself.

💬 Let us know in the comments: Have you tried removing or reintroducing dairy before? What did you notice?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The #1 Reason You Have Persistent Gut Issues (And What to Do About It)

Tue, 26 Aug 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’ve tried probiotics, cut out foods, or cleaned up your diet and still struggle with bloating, gas, constipation, or gut discomfort, this video is for you.

In this episode, we break down the most overlooked root cause of persistent gut issues — and why so many people stay stuck in the cycle of trial-and-error without real relief.

Whether you’ve been told you have IBS, are dealing with unexplained symptoms, or feel like your gut is always “off,” it’s time to shift your focus from surface fixes to what’s really driving your symptoms.

🎯 What you'll learn:
✅ The real reason common gut protocols don’t work
✅ How stress and your nervous system impact digestion
✅ What tests and supplements often miss
✅ How to reset your gut without over-restricting
✅ Steps to improve gut health naturally and sustainably

This video is especially helpful if you’ve tried elimination diets, probiotics, or gut cleanses and haven’t seen results.

💬 Let us know: What’s been the most frustrating part of your gut health journey?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Stories About Food That Keep You Stuck (And How to Break Free)

Thu, 21 Aug 2025 00:00:00 +1200

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

We all know what to eat… but it’s often the stories about food that keep us stuck.

In this episode, Mandy and I uncover the hidden beliefs, habits, and excuses that sabotage healthy eating — especially during busy or stressful times. You’ll learn how to break free from emotional eating, navigate real-life challenges, and shift your mindset so eating well becomes effortless, even when life gets messy.

💡 You’ll learn:
✔️ The beliefs that hold you back
✔️ How to eat well in real-life chaos
✔️ Mindset shifts for lasting results

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

5 Steps to Better Gut Health with a Leading Health Coach

Tue, 19 Aug 2025 00:00:00 +1200

Check out the Gut Health Guide here: https://go.bodyreset.online/gut-masterclass

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you're dealing with bloating, brain fog, fatigue, or stubborn weight — your gut health might be the missing piece.

In this episode, Olly (a leading functional health coach) breaks down 5 simple but powerful steps to improve your gut health, restore digestion, and boost energy naturally — without extreme diets or expensive supplements.

💡 You’ll learn:
✅ The root causes of poor gut health most people ignore
✅ How to support digestion with food timing, stress, and hydration
✅ Simple daily habits to repair your gut lining and microbiome
✅ Why gut health affects everything from mood to metabolism
✅ Actionable tips to reduce bloating and get consistent results

Whether you’re new to gut healing or have tried everything without lasting change — these practical, evidence-informed tips will help you build a body that works with you.

💬 What gut symptoms have you struggled with most? Drop them in the comments below.

🔔 Subscribe for weekly videos on digestion, hormones, mindset, and functional health from Olly & Mandy.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Combat Winter Blues with the 3A’s Framework (Feel Better This Season)

Thu, 14 Aug 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Struggling with low energy, motivation, or mood as winter rolls in? You’re not alone. In this video, Mandy and I walk you through the 3A’s Framework — a simple but powerful tool we use with clients every year to help them navigate seasonal slumps.

Winter comes around every single year — and so do the challenges. Whether it’s low sunlight, busy schedules, or emotional fatigue, we often hear the same patterns from clients during this season.

Instead of just trying to push through or ignore it, what if you had a plan?
Let’s turn winter into a season you can work with, not against.

🔎 What you’ll learn:
✔️ The 3A’s Framework to manage winter-related challenges
✔️ Why winter affects your mindset and motivation
✔️ How to build habits that actually support your mood and energy
✔️ Mindset shifts that make winter feel more manageable

This isn’t about pretending winter isn’t hard — it’s about giving you tools to make it easier. Whether you're navigating darker days, school holidays, or just the usual busyness, this video will help you reframe the season.

💬 Tell us: What’s the biggest challenge winter brings for you?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How MORE Salt (Not LESS) Could Improve Your Health

Tue, 12 Aug 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Feeling tired, foggy, or getting muscle cramps — even though you’re eating well? It might not be what you’re cutting out... but what you’re missing.

In this video, we explore why increasing your salt intake — yes, increasing — could be the missing piece in your health strategy. For active individuals, women, and anyone eating a whole food diet, not getting enough sodium can affect your energy, mood, performance, and hydration.

💡 You’ll learn:
✅ Common signs of low sodium (that you might be blaming on other issues)
✅ Why traditional “low-salt” advice doesn’t apply to everyone
✅ How to safely increase salt and which kinds to use
✅ What to watch for based on your lifestyle, diet, and training load

Stop fearing salt — and start using it the right way to feel stronger, more focused, and more hydrated.

💬 Ever felt better after adding salt back into your meals? Share your experience in the comments.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Coffee: When It Helps You—and When It Hurts You

Thu, 07 Aug 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Is coffee good or bad for your health? It depends on how and when you use it. In this video, we dive into the real science and practical strategies around coffee consumption—so you can enjoy the benefits without the downside.

☕ Whether you're using it for energy, focus, or performance, understanding how coffee affects your sleep, stress, workouts, and even cravings is key.

In this episode, we’ll cover:
✔️ When coffee is most helpful for energy and workouts
✔️ The downside of drinking coffee too early (or too often)
✔️ The surprising link between caffeine and sleep disruption
✔️ Why emotional or habitual coffee drinking can backfire
✔️ Our personal strategies for enjoying coffee without relying on it

This isn’t about cutting it out—it's about using it wisely so it works for you, not against you.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why Can’t I Stick to My Diet? (Here’s What You’re Missing)

Tue, 05 Aug 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you feel like you’re always starting over with your diet — you’re not alone.

In this video, we unpack the real reasons behind diet inconsistency — and it has nothing to do with motivation or willpower. Whether you're chasing fat loss, better energy, or long-term health, understanding the mental and physiological triggers behind diet "failures" is the key to lasting change.

💡 You’ll learn:
✅ Why restrictive diets actually set you up to fail
✅ The hidden role of stress, hunger hormones, and identity
✅ How to build a more flexible and sustainable approach
✅ Why mindset and environment matter more than macros

This isn’t about being more disciplined — it’s about designing a system that works for you, not against you.

💬 Comment below: What’s the biggest challenge you face when trying to stay consistent?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What We Learned at Our Bali Retreat (Highlights & Takeaways)

Thu, 31 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

What really happens at a health and wellness retreat in Bali?

In this recap video, we’re taking you behind the scenes of our recent Bali Retreat — a full week of breakthroughs, mindset shifts, fitness, connection, and healing. Whether you joined us in person or are curious about attending in the future, this video will show you what the experience is really like.

💡 You’ll see:
✅ Daily rituals, workouts, and workshop sessions
✅ What our members discovered about themselves
✅ How the environment unlocked clarity and momentum
✅ Our favorite moments, breakthroughs, and community stories

This retreat was designed to help people reset — physically, mentally, and emotionally. If you’ve ever felt like you needed time to disconnect, reconnect with yourself, and step into a higher level of health and alignment... this is the kind of space that makes it happen.

💬 Have questions about joining a future retreat? Drop them in the comments or DM us.

🌴 Interested in joining us in Bali next time? Get on the waitlist here: [insert link]

🔔 Subscribe for weekly videos on mindset, health, fitness, and aligned living with Olly & Mandy.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Surprising Link Between Snacking and Low Thyroid Function

Tue, 29 Jul 2025 00:00:00 +1200

Get access to our Thyroid Reset: https://go.bodyreset.online/thyroid-reset-guides

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re constantly reaching for snacks and still feeling tired, foggy, or gaining weight — your thyroid could be taking a hit.

In this video, we break down the surprising connection between frequent snacking and low thyroid function, and how this habit may be contributing to poor energy, gut issues, and blood sugar swings.

🧠 You’ll learn:
✅ How constant eating disrupts thyroid hormone signaling
✅ The link between blood sugar crashes and metabolic slowdown
✅ Why your snacking habit might be making your symptoms worse
✅ 3 simple strategies to support thyroid health without extreme dieting

This one’s especially important for women struggling with fatigue, weight gain, and hormone imbalance — it’s not just what you eat, but when and how often.

💬 Have you noticed more hunger or fatigue lately? Drop a comment and let’s talk about it.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why “Normal” Health Isn’t Good Enough Anymore

Thu, 24 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Just because your lab results are “normal” doesn’t mean your health is optimal.

In this episode, Olly and Mandy dive into why settling for “good enough” health is quietly holding people back from real energy, fat loss, hormonal balance, and performance. If you’re doing okay but not thriving — this is the wake-up call you need.

💡 You’ll learn:
✅ The real difference between “normal” and “optimal” health
✅ Why you still feel tired, foggy, or stuck — even when your checkup says you’re fine
✅ Where people unconsciously lower their standards (and how to raise them)
✅ A mindset shift that leads to better results in energy, fitness, and focus

This episode is for people who are done playing small with their health and want to take full ownership of their results — not just wait for things to get worse.

💬 Have you been told your labs are normal, but you don’t feel normal? Comment below.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What’s the Best Time to Eat Protein? (Maximize Fat Loss & Muscle Gain)

Tue, 22 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

When it comes to getting results — timing your protein intake can make a big difference.

In this video, we break down the best times to consume protein to optimize fat loss, muscle growth, and recovery — without obsessing over every gram. If you’re training hard but not seeing the body composition changes you want, this might be the missing piece.

💡 You’ll learn:
✅ The best time to eat protein for fat loss vs. muscle gain
✅ Why your post-workout meal matters (and what to include)
✅ The truth about protein before bed and muscle repair
✅ How to space out your protein throughout the day
✅ Simple meal strategies to hit your targets

🍳 It’s not just about how much protein — but when you get it.

💬 What time of day do you usually hit your protein goal? Let us know below.

How to Stay Healthy When Others Around You Aren’t Ready to Change

Thu, 17 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

What do you do when you’re ready to make a change — but the people around you aren’t?

In this episode, we explore the emotional and social challenges of improving your health while still protecting your most important relationships.

Whether it’s your partner, family, or friends — their habits and beliefs can create friction when you try to eat better, move more, or prioritize your well-being. But it doesn’t mean you have to choose between progress and connection.

💡 You’ll learn:
✅ 3 common tension points when you outgrow old patterns
✅ How to stay consistent without creating conflict
✅ Setting healthy boundaries without being “that person”
✅ How to lead by example instead of pushing change

Because real health isn’t just physical — it’s relational, emotional, and personal.

💬 Have you experienced pushback when trying to improve your health? Share it in the comments.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Top 3 Functional Tests to Improve Your Health (And 2 to Avoid)

Tue, 15 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Not all tests are created equal.

In this video, we dive into the top 3 functional medicine tests that can actually give you actionable, reliable data — and the ones that often waste your time and money. If you’ve ever felt overwhelmed by options like stool testing, hormone panels, or hair analysis, this episode will give you clarity.

🧠 Learn which tests we trust and recommend, which ones we avoid, and how to make informed decisions that match your unique health goals.

💡 In this episode, we cover:
✅ The most useful functional health tests for fatigue, gut issues, and hormones
✅ Why some popular tests lack reliability and accuracy
✅ How to interpret your results to take effective action
✅ When it’s worth testing — and when it's not

⚠️ Before you drop hundreds on lab work, make sure you know what you're really paying for.

💬 Have you tried any of these tests before? What were your results? Let us know in the comments!

🔔 Subscribe for more videos on functional health, root-cause medicine, and practical tools for feeling better, faster.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why Defining Your Values Changes Everything (And How to Start)

Thu, 10 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your values aren’t just ideas — they’re your internal compass.

In this video, we explore how defining your values can radically improve your clarity, confidence, and direction in life. Whether you feel stuck in indecision or like you’re living out of alignment, getting clear on your core values is the first step toward a life that actually feels like yours.

💡 You’ll learn:
✅ What values actually are (not just buzzwords)
✅ How your values influence daily decisions and habits
✅ A simple framework to uncover your personal values
✅ How to use values to build a stronger identity and more aligned life

When you define what truly matters to you, everything else gets easier — from relationships and career to health and mindset.

💬 What’s one core value you live by? Share it in the comments.

🔔 Subscribe for more tools around identity, self-leadership, and personal evolution.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

3 Proven Strategies to Kill Cravings

Tue, 08 Jul 2025 00:00:00 +1200

🎯 Want help with your breakfast?
Download your free High Protein Ideas here: https://go.bodyreset.online/high-protein-breakfast

Top Giveaways: https://bodyreset.online/top-giveaways/

Struggling with constant snacking, sugar cravings, or late-night grazing? You’re not alone — and the solution isn’t more willpower.

In this video, I walk you through 3 key pillars to stop snacking on autopilot and finally feel in control of your eating habits. Whether your goal is fat loss, better energy, or simply fewer cravings, this approach is designed to work with your biology — not against it.

💡 You’ll learn:
✅ Why your environment matters more than your discipline
✅ How blood sugar and protein affect your cravings
✅ The power of meal timing and routine
✅ What to do when the urge to snack hits

💬 What’s the #1 time of day you struggle with snacking? Let me know in the comments — and don’t forget to subscribe for more content on eating smarter, training with purpose, and living better.

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Overcoming Self-Sabotage: Why You Keep Holding Yourself Back

Thu, 03 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Ever feel like you're the one standing in your own way?
You're not alone — and it’s not about laziness or lack of motivation. Self-sabotage is often rooted in fear, identity, and old stories that no longer serve you.

In this episode, we unpack the real reasons behind self-sabotaging behaviors and give you practical tools to break the cycle. Whether it’s in health, relationships, or your career — this is your moment to reset.

💡 You’ll learn:
✅ The psychology behind self-sabotage (and why it makes sense)
✅ The hidden fears driving your self-destructive patterns
✅ Why success can feel unsafe (and how to rewire that belief)
✅ Action steps to build confidence and follow through

🧠 Growth isn’t just about habits — it’s about healing.

💬 What’s one area where you notice self-sabotage creeping in? Drop it in the comments and let’s support each other.

Three Hidden Causes of High Cholesterol (That Most People Miss)

Tue, 01 Jul 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
Get access to our Bloodwork Breakdown: https://go.bodyreset.online/blood-work

If your cholesterol levels are high and you’re confused why — you’re not alone.

In this video, we break down three lesser-known causes of high cholesterol that go beyond saturated fat or genetics. Whether your blood test surprised you or you’ve struggled with managing cholesterol for years, this is essential info for getting to the root of the issue.

📋 In this episode, you’ll learn:
✅ Why cholesterol is about more than just diet
✅ The impact of stress, hormones, and inflammation on your lipid profile
✅ How thyroid health, insulin resistance, and liver function play a role
✅ What your doctor might not tell you about “normal” vs. optimal levels
✅ Practical steps to address high cholesterol holistically

💬 Have you had your cholesterol tested recently? What were you told? Let us know in the comments.

👉 Don’t forget to like, subscribe, and hit the bell so you never miss an episode on improving your health from the inside out.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How Perfectionism Is Killing Your Progress (And What to Do About It)

Thu, 26 Jun 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Perfectionism doesn’t make you better — it keeps you stuck.

In this episode, we break down how the need to "get it right" often leads to procrastination, self-doubt, burnout, and even giving up entirely. If you’re tired of overthinking every step and never feeling good enough, this conversation will hit home.

💡 You’ll learn:
✅ How perfectionism sabotages your goals and mindset
✅ The link between fear of failure and over-controlling behavior
✅ Why “waiting until it’s perfect” is a trap
✅ Actionable steps to break the perfection loop and build real momentum

🔁 The goal isn’t perfect — it’s progress.

💬 Where has perfectionism slowed you down most? Comment below — let’s talk about it.

🔔 Subscribe for weekly mindset tools to help you move forward with confidence.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why Suppressing Appetite Leads To More Fat Gain

Tue, 24 Jun 2025 00:00:00 +1200

Join the 5 day reset here.
Male: https://go.bodyreset.online/5-day-reset-men
Female: https://go.bodyreset.online/5-day-reset-female

🔥 Ready to reset your appetite, hormones, and metabolism? Download our FREE Gut-Thyroid Reset guide for over-40s: https://go.bodyreset.online/thyroid-reset-access

In this video, we break down the surprising science behind appetite suppression and fat gain. If you've ever wondered why strict diets, appetite suppressants, or “just eat less” advice isn’t working — this is a must-watch.

🔎 You’ll learn:
✅ Why appetite signals matter more than you think
✅ How restricting food can backfire on your metabolism
✅ The connection between cortisol, hunger hormones, and fat storage
✅ What to do instead to burn fat naturally

👇 Comment below: Have you tried suppressing your appetite before? What happened?

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

120K Downloads — Thank You for Being Part of This!

Thu, 19 Jun 2025 00:00:00 +1200

Get your body and energy back on your side by clicking on this link: https://bodyreset.online/personal-health-coaching-over-40/

🎉 We just hit 120,000 podcast downloads — and we couldn’t have done it without you.

In this video, we’re taking a moment to reflect, say THANK YOU, and share what’s next for the Reset community. This milestone means more people are thinking differently about health, training, mindset, and self-leadership — and that’s powerful.

💡 Inside this episode:
✅ What 120K downloads really means to us
✅ Our favorite moments so far
✅ A sneak peek of what’s coming next for the podcast & Reset
✅ How you can help shape future content

🙌 Thank you for listening, sharing, and being part of the mission.

💬 Drop a comment below and tell us: What’s been your favorite episode so far?

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How Much Protein Is Enough — And How to Actually Hit It Daily

Tue, 17 Jun 2025 00:00:00 +1200

Check out our collection on High Protein Meal Ideas here: https://start.bodyreset.online/breakfast-shift

Are you getting enough protein? Most people think they are — but the truth is, they’re often way under what their body actually needs.

In this video, Mandy breaks down exactly how much protein is enough for fat loss, muscle growth, and long-term health — plus the easiest ways to consistently hit your daily protein target without overthinking it.

💡 Whether you're training hard, trying to lose fat, or just want to feel stronger and fuller, protein is a game-changer.

🎯 What you’ll learn:
✅ How to calculate your daily protein needs
✅ The best protein sources for real results
✅ Common myths around protein and muscle
✅ Easy strategies to eat more protein without extra effort
✅ Don’t guess your nutrition — get it right and make your progress easier.

🔔 Subscribe for weekly nutrition and training videos designed to simplify your results.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Reset Community Q&A: Your Biggest Health Questions Answered

Thu, 12 Jun 2025 00:00:00 +1200

Welcome to our Reset Q&A session, where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifestyle.

Whether you're struggling with progress plateaus, unsure about supplements, or just need clarity around eating habits — this video brings you clear, honest answers from real client experience and evidence-based strategies.

💡 In this episode, we cover:
✅ The most common fat loss mistakes and how to fix them
✅ Hormone balance and energy hacks
✅ What actually works with cravings and snacking
✅ Reset program insights and how to build consistency

🧠 Got a question we didn’t answer? Drop it in the comments — we might feature it in the next Q&A!

How Much Should I Exercise to See Real Results?

Tue, 10 Jun 2025 00:00:00 +1200

Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer.

You’ll learn why training more isn’t always better, and how the right combination of goal-specific workouts, progression, and recovery leads to better results in less time. Whether you’re working toward fat loss, strength, or performance, understanding how much you should be exercising is key.

…this episode is going to help you reset your strategy.

💡 In this video, Olly breaks down:
✅ The ideal training frequency and duration based on your goal
✅ Why progressive overload is essential
✅ The role of rest and recovery in muscle growth and fat loss
✅ How to spot signs you’re overtraining or under-recovering

💬 How many days a week do you currently train? Drop your answer in the comments.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Work-Life Boundaries Are Internal: How to Protect Your Time & Energy

Thu, 05 Jun 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your calendar isn’t the real problem — your boundaries are.

In this episode, we explore why true work-life balance starts internally, not externally. If you’ve ever blamed your boss, workload, or clients for your burnout, this video will challenge your perspective and give you tools to reclaim control.

Whether you work from home, run a business, or have a 9–5, learning to set internal boundaries is the most powerful way to protect your energy, focus, and mental health.

💡 In this video, you’ll learn:
✅ Why saying “no” starts with clarity, not confrontation
✅ How to recognize when your identity is driving overwork
✅ How internal boundaries help you stop guilt-driven decisions
✅ Simple mental frameworks to reduce burnout and resentment

🔁 This isn’t about quitting your job — it’s about rewiring how you show up.

💬 What’s one work boundary you wish you were better at holding? Let us know in the comments.

📩 Subscribe for more insights on mindset, energy, and performance.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Feel Awesome Post-Menopause with These Two Things

Tue, 03 Jun 2025 00:00:00 +1200

Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don’t have to just "deal with it." In this video, we’ll show you two simple changes that can help you feel stronger, leaner, and more energized after menopause.

These strategies are quick to implement, highly effective, and backed by real-world experience helping women thrive after this transition.

If you’ve been feeling frustrated, stuck, or like your body just isn't cooperating anymore, this is for you.

🧠 What you’ll learn:
✅ How to fight post-menopause weight gain and fatigue naturally
✅ Two simple swaps to boost energy, metabolism, and strength
✅ Why common menopause advice often misses the mark
✅ How to start feeling amazing—without extreme diets or endless workouts

💬 Have you noticed a change in your energy or body after menopause? Share your experience in the comments.

🔔 Subscribe for real, effective post-menopause health tips that actually work.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What Your Kids Think About Your Health Habits

Thu, 29 May 2025 00:00:00 +1200

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Your kids are watching—even when you think they aren’t.

In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior.

Whether you're trying to get fitter, eat better, or create better routines, your kids are absorbing your actions more than your words. Mandy and Olly share real-life examples, insights from working with families, and how to model behavior that inspires long-term change across generations.

💡 In this video, you’ll learn:
✅ Why your actions impact your children’s habits
✅ The difference between teaching vs. modeling
✅ How to create a healthier home without pressure
✅ Conversations that help your kids build body confidence
✅ What kids are really picking up when you diet or overtrain

👨‍👩‍👧‍👦 Whether you're a parent, coach, or teacher—this is a must-watch if you care about shaping future generations in a healthy, empowering way.

💬 What do you think your kids notice most about you? Tell us in the comments.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How Eating More Food Can Help You Lose Body Fat (Not a Joke)

Tue, 27 May 2025 00:00:00 +1200

Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, not less, could be the key to finally dropping body fat.

If you’ve been stuck in a cycle of undereating, low energy, and zero results, this episode is for you. Olly dives into how meal timing, food quality, and metabolism all work together—and why eating more can actually help you burn more fat.

🧠 What you'll learn:
Why undereating is keeping you stuck
What TEF (Thermic Effect of Food) really means
Why meal frequency makes a difference in fat loss

💬 Let us know in the comments: have you ever tried to eat more to lose fat?

🔔 Subscribe for smart, sustainable fat loss advice with Olly.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Best Health Markers to Track for Long-Term Results

Thu, 22 May 2025 00:00:00 +1200

Most people track calories, weight, or steps—but are those the most meaningful markers of health?

In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being.

This isn’t about obsessing over numbers or chasing perfection. It’s about using data to build awareness, shift your mindset, and create habits that actually work for your body.

💬 In this conversation, they break down:
✅ Why awareness comes before attitude when building habits
✅ How to track without judgment — for insight, not shame
✅ The difference between rules and boundaries
✅ Which health markers matter most for real change (and which ones don’t)
✅ Why tracking is a tool for honesty, not punishment

Whether you're a beginner or someone who’s tracked obsessively in the past, this episode helps you find a more effective and sustainable way to measure progress.

📢 What do you currently track—and what’s helped you the most? Let us know in the comments!

🔔 Subscribe and hit the bell to learn how to train smarter, think stronger, and live better—every week.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

STOP Labeling Food as “Good” or “Bad” – Food Guilt Starts Here!

Tue, 20 May 2025 00:00:00 +1200

If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional stress around eating.

We'll explore how the concept of good food choices vs bad foods and the constant good vs bad food narrative damages your relationship with food, leading to restriction, guilt, and shame. Mandy shares how to build a more healthy relationship with food by shifting your mindset, removing the fear, and finding real food freedom.

From the psychology behind food labeling, to managing emotional eating, we’ll help you understand how to stop food guilt and give you tools for how to deal with food guilt in your everyday life.

If you’ve ever wished you could stop feeling guilty about food, or just eat without overthinking every bite, you’re not alone. This is your starting point toward a no guilt food mindset and a powerful nutrition mindset shift that actually lasts.

So before you fall back into another restrictive plan, let’s talk about what’s really behind the food label — and how to choose what serves you.

💭 What’s one food belief you’ve unlearned recently? Let us know in the comments!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Back Yourself to Win: Why Mindset Determines Your Fitness Results

Thu, 15 May 2025 00:00:00 +1200

Ever wonder why two people can follow the exact same fitness program and get completely different results?

In this powerful episode, Mandy & Olly dive into the surprising truth: it’s not the plan, it’s the person.

You’ll see how our most successful clients approach the same workouts, nutrition, and challenges—yet succeed where others struggle. This isn’t about genetics or willpower. It’s about mindset, belief, and commitment.

Whether you're just starting your journey or have been stuck in the “on-again, off-again” loop, this video will help you understand what actually makes the difference between real progress and constant frustration.

💡 What you’ll learn in this episode:
✅ Why mindset—not method—is the #1 driver of results
✅ The key differences between our most and least successful clients
✅ How to spot a self-sabotaging mindset before it ruins your progress
✅ Simple strategies to build self-trust and consistency
✅ How to stay on track when motivation fades

This isn’t motivational fluff—it’s a roadmap to long-term results based on real client outcomes and behavior patterns we’ve seen over and over again.

👉 Whether your goal is fat loss, strength, better habits, or more energy, backing yourself is the first real step.

🎯 Need help building a plan that works with your life, not against it?
Reach out to us below.

🔔 Like what you hear? Hit Subscribe and turn on the bell so you don’t miss our weekly deep dives on performance, mindset, and lasting change.

💬 Which camp do you fall into right now: the self-believer or the self-doubter?
Drop your thoughts or turning points in the comments — we read every one.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why Most People Over 40 Struggle To Lose Weight

Tue, 13 May 2025 00:00:00 +1200

Here are my observations on why most people over 40 struggle to lose weight, no matter what they do.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Optimistic or Pessimistic: Which Mindset Gets Better Results?

Thu, 08 May 2025 00:00:00 +1200

The ups and downs of your fitness journey are guaranteed — progress isn’t linear.

But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think.

In today’s video, Olly and Mandy explores the difference between an optimistic vs pessimistic mindset, and how it shapes your results, motivation, and ability to push through plateaus.

💭 Are you the type to bounce back when things go off-track, or do you spiral and stop?

What you'll learn:
✅ How mindset influences your long-term fitness success
✅ The hidden trap of short-term motivation
✅ What optimistic people do differently when they hit setbacks
✅ Why building resilience leads to real results

🧠 Fitness isn’t just physical — it’s mental. And the right mindset helps you stay consistent, realistic, and results-driven.

💬 What do YOU lean toward — optimism or pessimism? Drop your answer below.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Proven Method To Feel 10 Years Younger

Tue, 06 May 2025 00:00:00 +1200

Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are feeling 10+ years younger. Find out how they do it here.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

What Most People Miss About Thyroid Health

Thu, 01 May 2025 00:00:00 +1200

What Most People Miss About Thyroid Health

Most people have no idea their thyroid might be behind their fatigue, stubborn weight, or brain fog. In this video, Mandy and Olly recap our recent Thyroid Health Workshop with over 30 members—and share some of the most surprising insights that came from the group.

We talk through the key symptoms people miss, the common problem areas doctors often overlook, and the simple, actionable steps you can take to improve your thyroid function naturally. Whether you've been diagnosed or just suspect something’s off, this video gives you real strategies and real stories.

🧠 What you’ll learn:
✅ Surprising signs your thyroid might be struggling
✅ What blood tests often don’t tell you
✅ How lifestyle, stress, and nutrition all affect thyroid health
✅ What our members found most shocking

My Experience With Stem Cell vs PRP

Tue, 29 Apr 2025 00:00:00 +1200

My road to recovery - Stem Cell and PRP edition!

If you haven't been following long, my left shoulder has been through a LOT. 9-10 dislocations and full reconstruction done by 2012.

Then had a pretty major motorbike crash tore 3 of the 4 rotator cuff muscles off (and bicep) and required 2 open reconstructions to attempt to repair.

Still after 4 years I'm sitting at 65% function of that shoulder so next step was finding the right Regenerative Therapies to attempt to rebuild tissue and improve range.

Now I've worked with a ton of clients around surgeries and injuries and nothing will top proper movement and a low inflammatory, high protein diet, but looking into Stem Cell and PRP has been a huge learning curve.

As with most of my clients, most surgeons are not willing to look at other complimentary treatments to aid recovery so this was way harder than it needed to be to learn.

After spending thousands paying specialists to find the best options to repair this shoulder I want to share it with you so I can share you the expense.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Why You Keep Losing and Gaining the Same 10kg (and How to Stop)

Thu, 24 Apr 2025 00:00:00 +1200

In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg.

Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into the same repetitive dieting cycle.

🧠 What we’ll cover:
✅ Why your body resists weight loss long-term
✅ The hidden habits that sabotage results
✅ How to build a sustainable plan (without burnout)

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How To Reduce Brain Fog And Improve Cognition

Tue, 22 Apr 2025 00:00:00 +1200

Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.

Protecting Your Mental Diet Is JUST As Important As Your Physical One

Thu, 17 Apr 2025 00:00:00 +1200

If you audit what you eat but not what you listen to, your health will always suffer.

Mandy & Olly discuss the importance of auditing your mental input to truly support your physical and mental well-being. They share personal experiences, insights, and practical tools to help you create a healthier environment for your mind—just like you would for your body.

In this conversation:
✅ How media, conversations, and content affect your mindset
✅ Recognizing toxic input and setting mental boundaries
✅ Strategies Mandy & Olly use daily to protect their mental space

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How To Reduce Your Blood Pressure Now

Tue, 15 Apr 2025 00:00:00 +1200

Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.

Check out our Journal Training here: https://bodyreset.online/funnel/br-journal/journal-training/

Common Health Myths Debunked

Thu, 10 Apr 2025 00:00:00 +1200

There are so many health myths out there, Mandy and I debunk some of the common ones we have heard recently. If you liked this episode and want us to comment on more, let us know!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to stay motivated

Tue, 08 Apr 2025 00:00:00 +1200

How To Show Up As Your Best In A Busy World

Thu, 03 Apr 2025 00:00:00 +1300

In todays episode, Marti from The Professional Builder interviews me on the top habits and tweaks busy business owners can take to get their body and energy back on their side

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Here's What Your Thyroid Blood Results Really Mean

Tue, 01 Apr 2025 00:00:00 +1300

If you have been told your thyroid function is normal, do you actually know what was tested and what the numbers mean? Many people haven’t asked but it’s an important gap that needs to be check if you have fatigue and sluggishness. You thyroid gland is your metabolic driver and its unlikely that it’s not involved in some way.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Less Info, More Context

Thu, 27 Mar 2025 00:00:00 +1300

If you like to consume health information but don’t feel you’re progressing then listen to this episode as Mandy and Olly break down the key observations that get so many people stuck.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

A New Way To Drop Fat In 2025

Tue, 25 Mar 2025 00:00:00 +1300

A new way to drop fat in 2025 with Olly where he discussed the 3 key pillars to dropping fat and keeping it off over 40.

Three key pillars:
- The mindset to pick the right approach
- The nutritional approach that isn’t just about restriction
- The exercise approach that doesn’t just stress out your body.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

We Launched A Collagen Protein Shake!

Thu, 20 Mar 2025 00:00:00 +1300

Order yours here: https://gutresetshake.com/products/the-gut-reset-collagen-shake-1kg

We launched a collagen protein shake for our members and it went GREAT! In todays episode Mandy and Olly break down the 12 month journey it took to launch our own Collagen Protein!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Does ONE Meal Off Plan Ruin My Progress?

Tue, 18 Mar 2025 00:00:00 +1300

The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not, then give this a watch.

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Consistent Habit Stacking With Duolingo

Thu, 13 Mar 2025 00:00:00 +1300

What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

3 Steps To Improve Thyroid Function

Tue, 11 Mar 2025 00:00:00 +1300

The 3 key steps we look at to help clients improve thyroid function are:
1. Gut health - absorption and inflammation
2. Exercise - quality contraction to reduce metabolic stress
3. Nervous System - improve stress resilience.

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

The Best Exercise To Improve Thyroid Function And Fat Loss Over 40

Tue, 04 Mar 2025 00:00:00 +1300

What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make your exercise for effective with hypothyroid.

For the full Thyroid Reset guide click here: https://go.bodyreset.online/thyroid-reset-access

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Killing Progress With Program Hops

Thu, 27 Feb 2025 00:00:00 +1300

Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on track.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Stress Better, Not Less

Tue, 25 Feb 2025 00:00:00 +1300

The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and use it to improve many our health and energy.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

No Prize For Suffering

Thu, 20 Feb 2025 00:00:00 +1300

To make health last, we need to make sure we enjoy it! It’s become normal to just force ourselves to do things we don’t like, but this guarantees we don’t do it long term!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How To Get Out Of A Training Plateau

Tue, 18 Feb 2025 00:00:00 +1300

In todays training I want to walk you through the top steps you need to address to get you OUT of the plateau and making progress again.

What I cover:
- Structure training like an athlete.
- The 6 variables of exercise you can use.
- What this looks like for our clients.

Get access to the Workout Reset here: https://go.bodyreset.online/workout-reset-access

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Hard Conversations

Thu, 13 Feb 2025 00:00:00 +1300

Not being able to have open conversations with people in your life makes it so much hard to stay on track. Today we go deeper into the key structures we recommend to our clients to align with the people they care about.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

Top 3 Exercise Mistakes MOST Don’t Know About

Tue, 11 Feb 2025 00:00:00 +1300

Join our Workout Reset starter program here: https://go.bodyreset.online/workout-reset-access

In this training I am going to go through the top 3 mistakes that stop you from dropping body fat, that cause more injuries and overall reduce your effectiveness TEN FOLD.

Three key points:
- Focusing on the muscle instead of the movement with one key metric
- Tapping into fat burning by not training TOO hard.
- What muscle tightness is REALLY telling you.

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How To Structure A Health Program

Thu, 06 Feb 2025 00:00:00 +1300

Book a call with our specialist team here: https://bodyreset.online/personal-health-coaching-over-40/

In celebration of hitting 100k downloads of our podcast, Mandy and Olly share a behind the scenes of how Body Reset is built to get the most of your health and wellness journey!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How Wholefoods Can Help You Lose Weight

Tue, 04 Feb 2025 00:00:00 +1300

Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight and keep it off easily.

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How to Improve Brain Health and Fight Cognitive Decline

Thu, 30 Jan 2025 00:00:00 +1300

Are you looking after your brain?

On this episode with Olly and Mandy we are going to walk you through the key steps you can take to look after your brain.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How To Reduce Your Blood Pressure Now

Tue, 28 Jan 2025 00:00:00 +1300

Check out our Blood Pressure Blueprint: https://drive.google.com/file/d/1NbY3i8ToYzoXYGoX6WzRWB4WQGR01hmz/view?usp=sharing

Blood pressure is incredibly responsive to diet and lifestyle habits. As one of the biggest factors in long-term health, knowing how to manage your blood pressure is important.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

How To Train Focus And Attention

Thu, 23 Jan 2025 14:00:00 +1300

Brain health and focus is a huge topic for us as it gels the world of mental and physical health as we discuss today with Mandy.

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

If Fasting Isn't Working Like It Used To

Tue, 21 Jan 2025 00:00:00 +1300

If fasting used to work for you, but no longer seems to have the same effect t could be that you are missing a vital piece of the puzzle. Fasting has a lot of hype around it, but what is it really doing, and is it the best option. Find out here.

Self-Agency & Focus

Thu, 16 Jan 2025 00:00:00 +1300

Discover the 3 pillars to making your goals this year STICK! The goal of this training is not about doing more but doing LESS to achieve MORE!

What we cover:
Building the “non” muscle
Focus on quality
Accountability.

How To Progress Faster

Tue, 14 Jan 2025 00:00:00 +1300

How to progress faster and perform smarter. Today’s quick episode dives deeper into the performance formula we shared with our private clients to help stay on track.

We covered:
- What we can learn from top sports teams.
- Why performance on the day is the last thing you should look at.
- Simple steps to assess nutrition and training.

Bulletproof Goal Setting

Thu, 09 Jan 2025 00:00:00 +1300

In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start!

Own Your Calendar, Own Your Day

Tue, 07 Jan 2025 00:00:00 +1300

If we let others run our day for us and we never get anything done. This
strategy has helped thousands get their time back.

Get Access To The Full Training Here: https://bodyreset.online/funnel/br-journal/journal-training/

5 Steps I walk you through:
1. Use the BR journal to set your top 10 priorities for the week
2. Review your calendar to see what is already booked in your week
3.Add your top 3-5 things to your week where it actually fits
4. Go to your calendar and block those times out.
5. Review at the end of each week:
- What went well?
- What could be better next week?

2024 Top Podcasts Review

Thu, 02 Jan 2025 00:00:00 +1300

In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts to make sure you get the best bits.

Good or Bad - What's The Truth About Carbs?

Tue, 31 Dec 2024 00:00:00 +1300

Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylg

Carbohydrates create a lot of confusion for people because everyone has an opinion and there is no one answer. They are not good or bad but rather a fuel source. The question really is, do you need them or not and are you using them well.

Our Top 3 Videos of 2024

Thu, 26 Dec 2024 00:00:00 +1300

Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know.

Access these three videos here:
The Pregnenolone Steal: https://youtu.be/0m5ZbrHIBXY
Three unusual steps to get in shape over 40: https://youtu.be/XmDKGshzR_A
The most important breakfast shift over 40: https://youtu.be/DyyAh6LLYco

Simple Ways To Protect Your Brain

Tue, 24 Dec 2024 00:00:00 +1300

Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key areas that are strongly linked in the research to better brain health as you age. Find out about them here.

Health Over Christmas

Thu, 19 Dec 2024 00:00:00 +1300

Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum!

Eat Less Move More - Accurate but Unhelpful

Tue, 17 Dec 2024 00:00:00 +1300

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline

Weight loss does require and energy deficit, but most people who start diets fail. Why if its true does it not work, and what can we do instead? There are ways to use the truth of energy in energy out and actually succeed in the long term, but you need to understand what is really going on. This video will explain that.

Less Info, More Action

Thu, 12 Dec 2024 01:00:00 +1300

Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more.

We covered:
How much coaching has changed in 4 years.
How we personally get the most out of podcasts.
How we teach our coaches to coach.

What It Takes To Drop 1kg Of Fat

Thu, 12 Dec 2024 00:00:00 +1300

If you feel like life keeps getting in the way of your fat loss efforts then read this…

In this training I cover:
- How many calories need to be burnt to drop 1kg
- Different time frames for better results
- How to stop one splurge turning into more.

How To Get Out Of A Rut

Tue, 10 Dec 2024 00:00:00 +1300

Olly share his experience with getting out of a training rut by addressing mental and physical health together.

He shares:
1. Why labeling feelings can be unhelpful
2. How just thinking about yourself might increase sadness
3. 3 key benchmarks for momentum.

Top Learnings From 2024

Thu, 05 Dec 2024 11:00:00 +1300

Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.

We covered:
Different types of movement you must at.
Why benchmarks are crucial for progress.
Different types of tracking and why people avoid it.

Personal Growth In Discomfort w/ Samantha Gash

Thu, 28 Nov 2024 00:00:00 +1300

Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into:
- Self awareness and improvement.
- Being ok with the unknown.
- Getting more out of your mental and physical health.

One Of These Is Holding You Back From Fat Loss

Thu, 14 Nov 2024 00:00:00 +1300

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline
Check out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-access

If you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss.

In this training I cover:
- What health steps you need to take
- Where calories come in
- What is your blind spot

How To Enjoy Weight Training Over 40

Thu, 07 Nov 2024 00:00:00 +1300

Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.

3 things I talk through:
- Weights are constant, life is variable
- Looking after you shouldn’t be optional
- Create direction with your training

Three Ways All Or Nothing Thinking Is Holding You Back

Thu, 31 Oct 2024 00:00:00 +1300

Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view

All or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.

Top Giveaways: https://bodyreset.online/top-giveaways/

My 3 Big Rules To Get The Most Out Of Coaching

Thu, 24 Oct 2024 00:00:00 +1300

Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relationship you are in.

3 key talking points:
- it gets harder the further you want to go.
- its not about more information, it’s all implementation.
- its coaching is not just about getting unstuck, it’s about wanting to be better.

If you haven’t yet been through our 5 Day Reset, you can start from our home page here: https://bodyreset.online/

Top Giveaways: https://bodyreset.online/top-giveaways/

Low Intensity Training to Improve Heart Health

Thu, 17 Oct 2024 00:00:00 +1300

Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1

We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity.

Top Giveaways: https://bodyreset.online/top-giveaways/

Exercising Too Hard For Fat Loss?

Thu, 10 Oct 2024 00:00:00 +1300

Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/

In this training I want to walk you through how understanding heart rate zones can be crucial in being able to drop body fat much easier.

Three key points:
1. Understanding the different heart rate zones.
2. Discover the different energy sources at different zones.
3. Where does weight training fit into all this?

Top Giveaways: https://bodyreset.online/top-giveaways/

Foundations of Great Sleep

Thu, 03 Oct 2024 00:00:00 +1300

Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307

Getting enough sleep is as important for good health as eating well and exercise, but its something we often fail to prioritize. Good sleep is about more than what we do at bedtime and relies on habits that occur earlier in the day. Learn about three important factors to improve your sleep quality and improve your health.

Top Giveaways: https://bodyreset.online/top-giveaways/

Top 3 Nutrient Deficiencies in People over 40

Thu, 26 Sep 2024 00:00:00 +1200

Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048

After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they are low. Watch this to find out what they are and how to check your levels.

Men’s Mental Health chat with Warren Davies

Thu, 19 Sep 2024 00:00:00 +1200

We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human.

We dive into:
Why it’s so hard to ask for help.
Warren and Olly’s personal mental health struggles.
Non-negotiables to show up as your best.

4 Surprisingly Simple Things To Drop Fat

Thu, 12 Sep 2024 00:00:00 +1200

4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference.

I covered:
How water too close to meals can cause bloating.
How breathing has a big difference on digestion.
How skipping meals can do the opposite to what you think.

Get access to the Body Reset Blueprint Document here: https://start.bodyreset.online/optin-470670671659486357918

Why Can't I Lose Weight?

Thu, 05 Sep 2024 00:00:00 +1200

In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories.

1. Impacts of stress.
2. Impacts of fasted workouts
3. Impacts of poor sleep and breathing

Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view?usp=drive_link

The Missing Variable Of Effective Resistance Training

Thu, 29 Aug 2024 00:00:00 +1200

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.

In todays training I breakdown:

What are the 6 variables of exercise.
What 3 things to try in your next workout
What are the key components of tempo

If you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/

Why Diets Don't Work Long Term

Thu, 22 Aug 2024 00:00:00 +1200

Diets create two crucial problems in sustainable health.

These are:
1. The short term calorie rut.
2. A lack of control over your own journey

If you want to take control of your health, start with our 5 Day Reset here:
Male - https://start.bodyreset.online/male-challenge
Female - https://start.bodyreset.online/female-challenge

Hunger Hormones and Appetite

Thu, 15 Aug 2024 00:00:00 +1200

If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might be the key that changes everything. Learn about key hormones and signals that drive hunger, how appetite is triggered by something else entirely and what you can do to manage it.

Menopause And Bone Health

Thu, 08 Aug 2024 00:00:00 +1200

Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone mass increases risk for fracture and even mortality. Learn the key nutrition and lifestyle habits that can protect your bones and keep you moving for longer.

Healthy Travel & Success with Mike Handcock

Thu, 01 Aug 2024 00:00:00 +1200

What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world.

What we cover:
How staying in alignment is key to staying in shape.
Mikes 3 non-negotiables to stay in shape.
How to approach retirement without overwhelm.

The Big 3 Types Of Stress Slowing Weight Loss

Thu, 25 Jul 2024 00:00:00 +1200

The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time again.

Watch to understand the three archetypes:
- Gut Archetype
- Pituitary Archetype
- Diet Archetype

Access the Body Reset Blueprint PDF here: https://start.bodyreset.online/master-stress
Top Giveaways: https://bodyreset.online/top-giveaways/

The Power Of The GUT BRAIN Connection For Health

Thu, 18 Jul 2024 00:00:00 +1200

The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but inflammatory levels, nutrient levels and mental health as well. Learn how these two systems are connected and how you can manage them to improve your health.

The 4 Stage Approach To Calm A Busy Mind

Thu, 11 Jul 2024 00:00:00 +1200

“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”.

Top Tips to Improve Hot Flushes

Thu, 04 Jul 2024 00:00:00 +1200

The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life.

Perfect Night Time Routine Formula

Thu, 27 Jun 2024 00:00:00 +1200

In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients.

I will cover:
- When to stop having caffeine
- When to stop eating and drinking
- When to stop work
- When to turn off bright lights.

3 Steps To Staying Lean While Dining Out

Thu, 20 Jun 2024 00:00:00 +1200

I want to walk you through 3 key steps to stay on track with your health goals.

These include:
Where is my protein coming from
Taking care of my “toxic load”
Introducing the “bounce back” effect.

Download the full 7 Step Guide here: https://drive.google.com/file/d/15_Ax7HQI_y97CDguUvgTrRLv5CNu_G2r/view?usp=drive_link

Business and personal success with Naomi Simson

Thu, 13 Jun 2024 00:00:00 +1200

In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand without losing your north star. I enjoyed this talk and I hope you do too.

3 Ways Nutrition Impacts Mood

Thu, 06 Jun 2024 00:00:00 +1200

If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a huge impact on how we feel. In this video we will look at three key ways that the food you eat can impact your mental health.

Top 5 Health Tech Picks For 2024

Thu, 30 May 2024 00:00:00 +1200

Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients.

Here are my top recommendations:

Health Wearables
Oura
Whoop
Garmin Venu 3

Sleep Cooling Blanket
I use EightSleep

Blue Light Glasses
BlockBluelight.com.au
Code: Meta

Water Filter
I use Puretech

Infrared Sauna
I use Found Space Saunas
https://foundspace.co.nz/

High Blood Pressure - Is Salt Really To Blame?

Thu, 23 May 2024 00:00:00 +1200

Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up? A deep dive suggests that blood sugar levels and insulin might be playing a more significant role in the increasing rates of high blood pressure around the world.

3 Missing Habits For Better Joint Health

Thu, 16 May 2024 00:00:00 +1200

I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do.

We cover:
Accessing range of motion regularly.
How trigger foods impact joints.
The impact of the simple stuff.

The Missing Link With PCOS And Weight Gain

Thu, 09 May 2024 00:00:00 +1200

PCOS is misunderstood as the focus is on how to treat the symptoms and not address the root cause.

Insulin resistance the primary driver of the high androgen levels in PCOS so addressing this can improve symptoms and help manage the weight gain that can occur as well.

3 Common Resistance Training Mistakes

Thu, 02 May 2024 00:00:00 +1200

Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.

We covered:
Why you get injured more when stretching.
Why the SPEED of your movement matters.
Why a bell curve the most improve thing to structuring workouts.

The Secret To Losing Weight If You Have Low Thyroid Function

Thu, 25 Apr 2024 00:00:00 +1200

Instead of eat less move more, what can you do to lose weight if your thryoid function is low?

By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back the other way, getting results and feeling better in the process.

The ONE Question To Protect Your Relationship While Getting Fit

Thu, 18 Apr 2024 00:00:00 +1200

How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:
- What health should really be about.
- How couples grow together or apart.
- What is the ONE question you can ask?

Two Vital Steps For Improved Blood Sugar Control

Thu, 11 Apr 2024 16:00:00 +1200

Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term.

3 Missing Steps To Fix Your Gut Issues

Thu, 04 Apr 2024 00:00:00 +1300

Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:

1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure.
2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off.
3. Look at stress levels and nervous system - this has a strong impact on gut health and is a common drive of a lot of digestive upset.

What Is Your Body's Stress Score

Thu, 28 Mar 2024 00:00:00 +1300

When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed the Fat Loss Five sequence that highlighted how addressing stress is the crucial first step.

Why The Key To Building Muscle Is Being Lazy

Thu, 21 Mar 2024 00:00:00 +1300

In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:
1. Weights are the stimulus, rest is the results.
2. Focus on one goal per workout. Not a combo or weights and cardio.
3. Learn to isolate and contract, not every workout needs to be sweaty.

The Best Exercise To Balance Hormones

Thu, 14 Mar 2024 00:00:00 +1300

Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance how you exercise is important and a key part of helping correct the imbalance. Learn some simple tools for how to structure the best exercise program to balance your hormones.

The 3 Pillars Of Self-Leadership

Thu, 07 Mar 2024 00:00:00 +1300

In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community.

We dive into:
- How to be consistent even when you don’t want to.
- How small promises to yourself make up the big changes in your life.
- How the “ego states” can completely shift our relationships.

Navigating Holiday Food

Thu, 29 Feb 2024 00:00:00 +1300

In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle.

3 Unusual Steps To Get In Shape Over 40

Thu, 22 Feb 2024 00:00:00 +1300

If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you:

1. The 10min walk momentum builders
2. The 5 deep breaths anchor
3. The commitment time block

3 Big Internal Shifts of Menopause

Thu, 15 Feb 2024 00:00:00 +1300

Training covering the 3 big shifts during menopause.

Metabolic changes
Nervous System Changes
Immune system changes

How they show up as symptoms and how we can manage them with food and movement

Listen If You Struggle Digesting Meat

Thu, 08 Feb 2024 00:00:00 +1300

If you have noticed that red meat gives you reflux or doesn’t digest as easily as it used to then it may be worth looking at what's going on with your digestion. Poor protein digestion is often a sign that we need more protein not less, listen to this to learn more.

Uncommon “Food Structure” To Drop Fat and Increase Energy

Thu, 01 Feb 2024 00:00:00 +1300

In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.

What we cover:
-Protein Anchors
-Frequency of meals
-Using fats as fuel

A Deep Dive Into Health and Performance Featuring Olly Wood

Thu, 25 Jan 2024 00:00:00 +1300

In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tackle your week!

Top 3 Mistakes Endurance Athletes Make Over 40

Thu, 18 Jan 2024 00:00:00 +1300

In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.

What we covered:

Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity.

More muscle means more glycogen needs - most overestimate how much they need.

Long bouts of training = prolonged stress response = more belly fat

If you want access to our 6-Week Workout Reset check it out here: https://start.bodyreset.online/workout-reset-access

How To Reverse Insulin Resistance

Thu, 11 Jan 2024 00:00:00 +1300

Why You Don't Lose Weight From Exercise

Thu, 04 Jan 2024 00:00:00 +1300

In this training I walk you through one of the key pillars to why Body Reset has been able to help thousands of clients where other coaches or programs have failed.

We touch on:
Burning energy from timing of meals
How daily movement is essential alongside training
How being well-muscled is key to body shape and longevity

5 Tools To Lower Blood Sugar

Thu, 28 Dec 2023 00:00:00 +1300

Understanding what balanced blood sugar really means and why its important.

5 tools to integrate into your day to balance your blood sugar levels and improve energy.

Giveaway - https://start.bodyreset.online/sugar-control-access-1

Health & Integrated Success with Alex Charfen

Thu, 21 Dec 2023 00:00:00 +1300

In this podcast with Alex we dove into all things business, health and relationships and the integration of the 3 for a more intentional and fulfilling life.

Top Mobility Mistakes As We Age

Thu, 14 Dec 2023 00:00:00 +1300

In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.

Three key areas we cover:
- Why stretching is not the full picture
- Why strengthening weaknesses is key
- How nutrition plays a huge role

An Honest Chat Around Healthy Habits In December

Thu, 07 Dec 2023 13:00:00 +1300

In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December.

Three topics I covered:
Focus on systems not ambitions
What have you got to gain rather than lose
Half arse is better than no arse.

Best Weight Training Exercises For Beginners

Thu, 30 Nov 2023 14:00:00 +1300

In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise.

Areas we cover:
What to focus on when you train.
Why you should focus on the muscle not the movement
Why breathing in the forgotten step in effective training

Get our brand new 6 Week Workout Reset here: https://start.bodyreset.online/workout-reset-access

What Should I Eat To Lose Weight

Thu, 02 Nov 2023 00:00:00 +1300

Three food tips to build a sustainable food plan that optimizes for weight loss.

High protein - protein leverage hypothesis

High satiety foods - satiety index

Sensory experience factor

My Full Fat Loss Five Roadmap

Thu, 19 Oct 2023 00:00:00 +1300

In this training get the behind the scenes into one of our private coaching sessions on fat loss programming.

3 Steps To REVERSE Type 2 Diabetes

Thu, 12 Oct 2023 00:00:00 +1300

In this training I walk you through the top 3 steps you need to take reverse type 2 diabetes.

What I cover:
The vital mindset shift you must make
Three real life case study examples
Three action steps you can take today

Do This To Reduce Sugar Cravings

Thu, 28 Sep 2023 00:00:00 +1300

Understanding the 3 common drivers of sugar cravings

Psychological/Neurological/Emotional
Habits
Biochemical

‌

Three practical steps to address these drivers

Pay attention to when they show up
Address what came before
Set up systems that allow you to succeed.

Interview with Kim Morrison

Thu, 07 Sep 2023 00:00:00 +1200

In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversation and wanted to share it here with you.

3 Tips To Improve Exercise Motivation

Thu, 17 Aug 2023 00:00:00 +1200

In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.

What we cover:
1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you.
2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind.
3 - The before 10am protein window.
BONUS - Is it self-punishment or self-care. Pay attention to how you push yourself during exercise.

5 Day Challenge:
Male - https://start.bodyreset.online/male-challenge
Female - https://start.bodyreset.online/female-challenge

Top Giveaways:
https://bodyreset.online/top-giveaways/

The Mindset Of Health & Performance [Private Presentation]

Thu, 10 Aug 2023 00:00:00 +1200

In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow you to see how much the health of your body is highly correlated with how you THINK about health, stress and success.

Self Care Podcast Interview

Thu, 15 Jun 2023 00:00:00 +1200

Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens health and sustainable habit change.

The Night Routine Formula For Busy Professionals

Thu, 08 Jun 2023 00:00:00 +1200

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.

Three things I discussed:
- What to eat in your last meal
- How to effectively wind down from work
- The disruption of artificial lights

Cholesterol - What You Need To Know To Optimize Yours

Thu, 01 Jun 2023 00:00:00 +1200

What is cholesterol and what do we need it for in the body?

Why its not bad its about the ratios and how red meat is good for cholesterol levels?

What cholesterol markers are tested on a standard blood panel?

How we can use these numbers to optimize our health?

How The Pregnenolone Steal Is Destroying Your Hormones

Thu, 25 May 2023 00:00:00 +1200

In todays episode I talk through what the Pregnenolone Steal is and how it's impacting your energy, fat loss efforts and hormones.

Three things I discuss:

What is Pregnenolone and why is it important
How our bodies response to the outside world impacts hormonal status
How to shift your lifestyle to increase your vital hormones

The Most Important Breakfast Shift Over 40

Thu, 18 May 2023 00:00:00 +1200

In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.

What I cover:
#1 - The champions breakfast now is different to when you were 20.
#2 - What fundamentally has changed with your body
#3 - The before 10am protein window.
BONUS - Surprising story behind breakfast cereal.

How NOT to get sick

Thu, 11 May 2023 00:00:00 +1200

Covered on this training:
What is the immune system
What is an effective immune response
What do we need to do to support a fast and effective immune response to reduce infection rate, duration and severity and get back to living faster.

Nutrients:
Vitamin D, A, zinc and iron
The role of the gut

Do This To Lower Toxicity & Drop Body Fat

Thu, 04 May 2023 00:00:00 +1200

In todays video Mandy, our head clinical nutritionist is going to go through what you can do to make your body function better.

Three things we covered:
#1 - How to improve our toxic load.
#2 - Why toxic load causes longer recovery.
#3 - How to rebuild our internal detoxer.

Sore Shoulders? The Untold Truth Of Rotator Injuries

Thu, 27 Apr 2023 00:00:00 +1200

In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.

What we covered:
#1 - Why a posture assessment must come first.
#2 - How you move and exercise matters most.
#3 - Why focusing no muscle contract not just movement is essential.

The Mindset of Consistency

Thu, 20 Apr 2023 00:00:00 +1200

In this episode I go through the 3 beliefs that must change for you to be consistent towards your goals.

I go through:
#1 - The outcome focus
#2 - The transformation focus
#3 - The comfort focus

Interview with Jen From Change Room

Thu, 13 Apr 2023 00:00:00 +1200

In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health.

What we covered:
#1 - Stress resilience mental shifts.
#2 - Managing menopause through food
#3 - Why self compassion is the key to sustainable change

The Crucial Exercise Shift Over 40

Thu, 06 Apr 2023 00:00:00 +1200

In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for as long as possible.

I will cover:
1 - This biggest misconception we make as we age about exercise
2 - What quality movement looks like
3 - GIVEAWAY - Get access to our activations series.

To download this Activation series, click here: https://bodyreset.online/activations/

Happiness Dip Mindset Call

Thu, 09 Mar 2023 12:00:00 +1300

Check out more at bodyreset.online

In this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it.

What we will cover:
#1 - The power of laughter
#2 - Audit your inner dialogue
#3 - Thoughts become actions

Red Light Therapy

Thu, 02 Mar 2023 12:00:00 +1300

Check out more at bodyreset.online

Dr Zulia joins us today for a special interview on the impact of red light therapy. They are a company I am using with my recovery after surgery 7 weeks ago and I wanted to share the benefits with you.

If you want to try FlexBeam yourself, use the discount code: META at checkout. For a limited time this discount takes up to 15% off!

Click here to check them out: https://recharge.health/product/the-flexbeam?ref=rAwvIdXvZz3Sj&utm_source=go_aff_pro

Ultimate Sleep Reset

Tue, 28 Feb 2023 16:00:00 +1300

In this video, I am going to walk you through three things to improve sleep:
1. The 3 most common sleep issues based on when you wake.
2. Actionable steps you can take to improve sleep
3. BONUS a free resource to help you.

Interview With The Man That Can Podcast

Thu, 09 Feb 2023 00:00:00 +1300

In this episode, I was invited to sit down and have a chat with Lachlan Stuart of The Man That Can Project.

What was covered:
#1 - How to build your stress tolerance
#2 - What must be different over 40
#3 - How to create long term change

Mindset Around Long-term Exercise

Thu, 02 Feb 2023 00:00:00 +1300

In this episode, I talk about the mindset around long-term exercise and how to get the best out of it.

What was covered:
#1 - How to build stress resilience
#2 - Your motivation state
#3 - My 61yr old inspiration

Morning Formula

Thu, 26 Jan 2023 00:00:00 +1300

In this episode, I go through the business owners' morning formula. We are diving through what kind of mindset you need to have in order to make this work.

What we will cover:
#1 - How To Make This Work
#2 - Key To A Successful Morning Formula
#3 - Morning Formula Guide Giveaway

Leveraging Health to Build Your Wealth

Thu, 08 Dec 2022 00:00:00 +1300

In this episode, Jackson & I dive into health and wealth being very similar in it's approach.

What was covered:
#1 - You can't have long term wealth without health
#2 - What must be different over 40
#3 - How to create long-term change

3 Reasons People Fail

Thu, 17 Nov 2022 00:00:00 +1300

In this episode, we will be going through the 3 reasons why people fail. This topic isn't just for fitness, this is for business and relationships or any area that we are locking in with a goal and you feel that resistance will really make those changes.

What we will cover:
#1 - President or Press Secretary?
#2 - Binary Thinking
#3 - Self-Care

3 Foods To Eat For More Energy

Thu, 10 Nov 2022 00:00:00 +1300

In this episode, we will be going through the 3 top foods that you should be eating to get all day energy. if you're noticing that you feel sluggish, you're run down or you're just burnt out at the end of a long day, then this episode is going to be a really good one for you to listen.

What we will cover:
#1 - Awareness of Collagen
#2 - MCT Powder
#3 - Greens Powder

Marin Costello Radio Interview

Thu, 03 Nov 2022 00:00:00 +1300

In this episode, we have been invited by Marin Costello to her podcast and we will be talking about how The Body Reset helped dozens of career driven professionals to live in a more healthy and productive way.

3 Steps To Improve Hormones

Thu, 20 Oct 2022 00:00:00 +1300

In this episode, we are going through the 3 ways on how to improve hormones with some really simple strategies. Our entire goal with what we do is taking really scientific topics and all of the experience we have had with clients and break it down into really simple steps that you can do everyday.

What we will cover:
#1 - Moving in the first hours of the day
#2 - Increasing your protein intake
#3 - Taking care of your gut health

4 Signs You Are Under-Eating

Thu, 06 Oct 2022 00:00:00 +1300

In this episode, we are going to walk you through the 4 signs that you are under-eating. A significant number of the people that we are working with are under-eating, often it leads to over-eating in the end but it begins with under-eating. So in today's episode we will be talking about the 4 signs of under-eating and how we can prevent it from happening.

What we will cover:
#1 - Fatigue
#2 - Feeling Cold
#3 - Constipation
#4 - Difficulty Losing Weight

3 Layers of Digestion

Thu, 22 Sep 2022 00:00:00 +1200

In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis.

What we will cover:
#1 - Mechanical Digestion
#2 - Chemical Digestion
#3 - Microbial Digestion

Sleep Tactical Steps

Thu, 15 Sep 2022 00:00:00 +1200

In this episode, I'm going to walk you through how to get a good night's sleep. We have started to uncover how much sleep has such a big impact on your nutrition, your training, your over all body composition, and how you feel on your day-to-day basis.

What we will cover:
#1 - Falling Asleep
#2 - Staying Asleep
#3 - Once You're Awake

Activations

Thu, 08 Sep 2022 00:00:00 +1200

In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly.

What we will cover:
#1 - Ability to prime a muscle
#2 - Being stronger in the mid-range
#3 - Under-active muscle

The Menopause Shift

Thu, 25 Aug 2022 00:00:00 +1200

In this episode, we are will be talking about the period where you feel that your body is slowing down, it's not responding like it's used to, moods and energy is fluctuating quite a bit more and you're starting to become more aware that you are entering this phase called the menopause shift.

What we will cover:
#1 - Understanding the significant metabolic shift
#2 - The fueling shift
#3 - Identify your health anchors

The JOY Workshop

Thu, 04 Aug 2022 00:00:00 +1200

In this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are the problems we are solving, getting insights in how we can help and the JOY workshop!

What we will cover:
#1 - What is the problem we are solving?
#2 - I want to highlight 3 insights to help.
#3 - I want to walk you through my JOY workshop

If You are Sick, Listen to This

Tue, 02 Aug 2022 17:00:00 +1200

In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important

What we will cover:
#1 - Sugar is not your friend
#2 - Prioritize protein
#3 - Rest/Sleep

9 WAYS TO IMPROVE YOUR GUT HEALTH

Mon, 11 Jul 2022 11:00:00 +1200

In this episode, we are will be diving into the 9 ways to improve your gut, this is such a big topic and is an area that is becoming more and more know yet confusing. Also, understanding on how the gut works right on bacteria or cellular level on what's actually going on.

What we will cover:
#1 - Frequency of Meals
#2 - Avoid Water WITH Meals
#3 - Whole Foods vs Sugar

TOP 3 MISTAKES

Fri, 01 Jul 2022 10:00:00 +1200

In this episode, we are going to walk you through the 3 biggest misconceptions of getting in shape over 40. We've worked with over 1,600 clients one-on-one now, where we've seen all the obstacles and misconceptions that are holding them back.

What we will cover:
#1 - Eating Less
#2 - Adding in Exercise
#3 - Behavioral Design

STRESS RESILIENCE TRAINING

Thu, 09 Jun 2022 00:00:00 +1200

In this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that we want to remove entirely and have a look at your stress response.

What we will cover:
#1 - Stress Response
#2 - Negative Response
#3 - Positive Response

RUN YOUR BODY LIKE A BUSINESS

Fri, 27 May 2022 12:00:00 +1200

In this episode, we are going to walk you through the 5 dials of running your body like a business. Taking the time to look back and really understand how we can create the same caliber, the same standard for your life as you're dealing with your business.

What we will cover:
#1 - Energy
#2 - Sleep
#3 - Physique
#4 - Social
#5 - Joy

OLLY'S FAT LOSS FIVE

Thu, 19 May 2022 16:00:00 +1200

In this episode, we will walk you through the five steps that we use and a really simple framework that have already helped thousands of clients to get their body and energy back in a smarter and more sustainable way.

What we will cover:
#1 - Stress
#2 - Sleep
#3 - Toxicity
#4 - Macros
#5 - Exercise

How To MASTER Your Morning Routine

Fri, 06 May 2022 15:00:00 +1200

In this episode, we will be diving into OWN YOUR MORNING, OWN THE DAY. This topic is going to be more on understanding how can we fit you back into your day. Part of this topic is to understand that knowing what we did before when we were 20 won't happen, because everything's changed and it's not how it used to be. The goal for this is to find out the new version of you.

What we will cover:
#1 - Finding the new version of you
#2 - Short-term vs. Long-term
#3 - Wanting to show up better

How To Stay Motivated

Fri, 15 Apr 2022 14:00:00 +1200

In this episode, we will be diving into "How to stay motivated", there are so many tools and tactics that are thrown around motivation. But I want to really break this down into some simple habits that we install and communicate to all of our clients to really make sure that we solidify this forever.

What we will cover:
#1 - Motivation
#2 - Ability
#3 - Strategy

3 Rules for Work-Life Balance

Fri, 08 Apr 2022 17:00:00 +1200

In this episode, we will go through the 3 reasons that you do not have a work-life balance. What does that really look like, is it a ratio, how do fit this back into our lives and how do most people are doing it completely the wrong way.

What we will cover:
#1 - Home Strategies
#2 - Separation of Spaces
#3 - Being Proactive to be Productive

How To Stop Binge Eating

Mon, 28 Mar 2022 17:00:00 +1300

In this episode, I'll be talking about binge eating and having a better relationship with food. If you struggle with constant binges, you feel you're craving all the time and you have a poor relationship with food. We'll be diving into the key points on how to improve basically our relationship with food.

What we will cover:
#1 - Why this is happening?
#2 - Serving size
#3 - Long-term contemptment

Best Exercise Over 40

Fri, 18 Mar 2022 18:00:00 +1300

In this episode, I'm going to walk you through what the best exercise over 40 looks like, how do you implement it into your life and what are the little nuances that you might not expect to make sure that we can actually implement this and make sure that it's easy to actually do everyday.

What we will cover:
#1 - Better exercise over 40
#2 - Muscle breakdown
#3 - Long-term mobility
#4 - Recovery

3 Ways Busy People Fail At Fitness

Mon, 28 Feb 2022 18:00:00 +1300

In this episode, we will be diving into the 3 ways busy people fail at fitness. We are going through the common mistakes that people make when they're trying to get their health back on track and when they got a lot going on. These are the components that really get in the way of you feeling and looking your best because these are sabotaging the process and not allowing the results and efforts we've been putting in.

What we will cover:
#1 - Smarter not Harder
#2 - Yin and Yang
#3 - Night routine

Controlling your CNS

Fri, 18 Feb 2022 17:00:00 +1300

In this episode, we will be diving into how to upgrade your central nervous system and how to control it to ultimately increase your energy, drop more body fat and feel better in your own skin. We will be understanding what the central nervous system is, CNS and more importantly how we start to improve it through improving our nutrition, space and looking into some tools.

What we will cover:
#1 - Mindset
#2 - Physical Stress
#3 - Digestive

How to not slip into old habits

Fri, 18 Feb 2022 15:00:00 +1300

In this episode, we will be diving into how to keep these changes long term as we start to integrate it with social events, how we get an idea in enjoying our wine without splurging through everything else and ruining the progress. It's a worry that a lot of us start to feel when we feel like we are on to a good thing but we worry about falling back into old habits.

What we will cover:
#1 - Realizing the new you
#2 - Changing things up
#3 - Enjoying the routine

The Wildcast Interview

Fri, 18 Feb 2022 15:00:00 +1300

This episode is from an interview with Calvin Coyle's podcast called The Wildcast, here we will be diving into how we can help our clients and where we start. We will also be talking about deep sleep and how to achieve it, as well as nutrition where we find out what we should eat and absorb to our body.

What we will cover:
#1 - How everything started
#2 - Deep sleep
#3 - Nutrition

Creating a vision that LASTS

Fri, 04 Feb 2022 17:00:00 +1300

In this episode, we will be diving into getting out of your comfort zone and simply an awareness of your comfort zone and realizing that you are getting a little bit uncomfortable.

What we will cover:
#1 - Are we anxious or are we excited?
#2 - Pushing yourself out of your comfort zone
#3 - Being stuck is more comfortable than change

The No.1 Reason Most People Fail After 4 Weeks

Fri, 21 Jan 2022 15:00:00 +1300

In this episode, we will be talking about the number 1 reason that most people fail after 4 weeks in fitness. Some people's intention to want to change comes from pain and when they feel more pain from exercise, they tend to stop. In this episode we will find out how we can continue and be motivated to want to change.

What we will cover:
#1 - Pain
#2 - Motivation to change
#3 - Self Love/Respect

Raise Standards

Wed, 12 Jan 2022 14:00:00 +1300

In this episode, we will be focusing on expectations, this is one of the things that we set internally but it really helps on understanding how or why it hinders on our way through the program.

What we will cover:
#1 - Expectations
#2 - Kindness
#3 - Improvement

Remove Joint Pain For Good

Fri, 24 Dec 2021 14:00:00 +1300

In this episode, we will be focusing on how to feel unstoppable over the Christmas break in a body you feel good and how we make sure you're strong, stable and make sure that those back and knee are not getting in the way. We will be giving you a really quick game plan breaking it down step-by-step to make sure that you can get an awareness to where to start and what to focus on first.

What we will cover:
#1 - Stability
#2 - Progression
#3 - Inflamation

3 Reasons Busy People Fail

Fri, 20 Aug 2021 18:00:00 +1200

Get out of the rut of just "working harder" and getting your body back on your side requires some key adjustments to your approach that we covered in this training.

What we covered:

- What quality health looks like
- Yin vs. Yang energy
- Productive night routines
- Types of training

When & What To Eat

Thu, 24 Jun 2021 12:00:00 +1200

We all get stuck on "diets", we all get stuck on what to do and what NOT to do, but at the end of the day, it is all a continuum.

What we covered:

- What good nutrition really is
- Quantity vs. quality
- Post digestive feedback
- Carbs, fats, proteins - what is good, and what is bad?

Training Masterclass

Tue, 01 Jun 2021 17:00:00 +1200

How to be as EFFECTIVE as possible with your workouts

It has been a while since I've stretched my legs and dived deep into training.

We covered a LOT in here:

- Strength curves
- Weight training vs. cardio
-Active range of motion
- Goal of "stretching" and when you SHOULDN'T do it
- Crucial changes to lower injury rates

Sustainable Health

Tue, 25 May 2021 12:00:00 +1200

Your relationship with food is a HUGE part of feeling good in your own skin.
Check out more at themetaproject.co

In this video we will go through the importance of:

- Hormones
- Sleep
- Cravings & Gut Health
- Emotional triggers to food
and much more!

Relationship with food

Tue, 18 May 2021 12:00:00 +1200

More Than Calories

Sat, 15 May 2021 12:00:00 +1200

More than calories - let's dive into sustianable body change.
Check out more at themetaproject.co

We are going to dive into three key pillars of sustainable health:

- The Nervous System
- Sleep
- Gut Health

Watch right to the end and share with one friend who needs to get off MyFitnessPal!

Protect your time and your goal

Mon, 26 Apr 2021 17:00:00 +1200

Health goals are bigger than us, turn inward and find the true drive.

Focus on the daily action to build the goal.

Focus on the habits not the outcomes. Deal with with habits and the outcomes will deal to themselves.

Actions speak louder than words...

Instant Gratification

Thu, 22 Apr 2021 17:00:00 +1200

Pursuing "happiness" is killing your long term fulfilment.

Stop focusing the short term highs that are ruining your long term game.

The way technology and society are going are making it harder than every to truly feel fulfiled because we focus so much on short term happiness and comfort.

4X More Likely To Succeed

Mon, 19 Apr 2021 17:00:00 +1200

Changing your mindset around winning QUICKER

What does a coach really do and why might you hire one?

It's not about IF, it's about when. Let's break down the roadmap to succeeding together and faster.

Excuses

Thu, 15 Apr 2021 17:00:00 +1200

Every excuse is valid, that is why is so hard.

Let's break this down so you don't self sabotage your own goals.

The ability to look into why we do or don't do the things we KNOW we should do is a huge asset to your life.

Building Your Skillset

Mon, 12 Apr 2021 18:00:00 +1200

The info is not the goal, the skillset is...

One thing we do that I believe is very unique in the fitness space is that we focus on building a skillset with our clients.

A skillset of feeling their bodies needs
A skillset and knowing when to push and when to hold back
A skillset of knowing what they feel best on.

Let's dive in...

Getting Your Partner Onboard

Sun, 14 Feb 2021 09:00:00 +1300

Does your partner support you?

In a recent poll in our FB group The Meta Project over 40% of guys feel their partner doesn't support them.

So I brought Maya, my lovely partner on to discuss these conflicts:
- How to get your partner on board
- How to make it easier to be healthy round the household
- How to approach a big lifestyle change to get the best outcome
- A couple more goodies

Mindset with Jamie

Fri, 12 Feb 2021 15:00:00 +1300

These kind of conversations is why The Meta Project is leading the way with high performance health coaching.

Your body does NOT change if your mindset is off, dive in with me to uncover some actionable steps to help you move forward with better mind and body alignment.

Gut Health Stress

Fri, 12 Feb 2021 15:00:00 +1300

Stress is the BIGGEST thing holding you back from optimal health. But, WHAT type of stress is holding you back. Mental, gut or physical?

If you're already walking to better health, this is a MUST.

Be careful for what you wish for, because it might actually come true...

Winning The Wrong Race

Fri, 29 Jan 2021 19:00:00 +1300

Men we work with a driven, they are also usually worn out. If you want to get the most out of not just your work, but your body, you must be clear on the actual outcome you are after.

Be careful for what you wish for, because it might actually come true...

Roll With The Punches Interview

Sat, 12 Dec 2020 07:00:00 +1300

This episode is a recording of a interview I had with Tiff from the Rolle With The Punches show. She asked some really good questions and allowed me to really dive into some awesome topics.

4 Ways Of Sabotage

Sat, 12 Dec 2020 07:00:00 +1300

In today's episode I want to dive into 4 action steps to help you move forward. This will include how to improve sleep quality, routine, mood, better nutrition, etc.

Clear action steps create momentum.

Step 1: Set solid night routine
Step 2: Move daily
Step 3: Snacking
Step 4: Self love/self sabotage

Grit & Progress

Sat, 12 Dec 2020 06:00:00 +1300

In today's episode, I want to dive into how to continue showing up even when things get harder.

You get 1 point for showing up when you are motivated, and 2 points when you're not.

Create a vision of what you actually want to acheive and build those habits that you implement daily regardless of the day or emotion.

If things are not working, go DEEPER on the problem, rather than hoping on to the new red button or program.

Mental Toughness

Tue, 17 Nov 2020 17:00:00 +1300

What I learnt from my years of rowing that I have made sure I held close... Mental toughness (AKA Grit) is something that we need to contiunally train so that we don't fall into the comforts of life that hold us back from being truly fulfulled.

Professionals stick to a schedule, amatuers let life get in the way. This is such a KEY variable in moving forward while the world continues to get sucked into the comforts that are at responible for some many depressed, overweight and financially unstable individuals.

Emotional Eating

Tue, 17 Nov 2020 17:00:00 +1300

Today's podcast is going to give you direct insight into one of our recent group coaching calls inside our private coaching program where we cover emotional eating.

When we bring awareness to our habits, just as how, what and why we eat, we can start to identify patterns that have likely been there a long time that we used as coping mechanisms.

If you want to move forward and bring massive awaressness to where you might be satotaging yourself, this episode is for you.

Pay Attention

Fri, 06 Nov 2020 14:00:00 +1300

You are already paying 100% of your attention - so it becomes less about how much MORE I can do, and more about how I can prioritize to really move forward.

Ruthless prioritization is the only way to achieve your goals and targets without feeling constantly burnt out. Hopefully this episode helps you simplify this process in your own life.

How To Build Consistency

Mon, 02 Nov 2020 19:00:00 +1300

What it REALLY takes to progress long term.

There is one key shift that is needed - an awareness of the IMPORTANT things and the URGENT things.

They can be two very different things, and the distinction between them can be HUGE.

Generational Health

Fri, 30 Oct 2020 15:00:00 +1300

Struggling to find enough drive to keep going or even get started?

In this episode I want to step back and look at this from a macro level. How does this investment in your health allow you to show up in the world more a confident, energetic and athletic human? And more important, how else does that impact?

6 Steps To Better Sleep

Fri, 30 Oct 2020 15:00:00 +1300

In today's episode I want to dive into 6 action steps you can make today to upgrade your sleep to improve your body, energy and vitality.

These are foundational steps we implement with all of our clients that can have a huge compounding effecting on so many other health and performance markers.

Love the journey

Wed, 28 Oct 2020 20:00:00 +1300

I want to kick off this podcast with some core virtues that I hold closely that I have learnt from multiple mentors over the years that will always hold true.

Most people are chasing a meaningless goal rather than focusing on the character traits and skills needed to become the person required to not only achieve but also maintain the goal.

I hope this podcast serves as a reminder to doing the daily work and continuing to work on you. Without this, you will always fall short of your best.