The Gift Inside the Struggle: Queer Resilience and Becoming Who You’re Meant to Be

Aired October 16, 2026 on The Mindfully Gay Podcast

What if some of the experiences you wish had never happened actually revealed something powerful about who you are?

In this thought-provoking episode of The Mindfully Gay Podcast, John and Jerry explore queer resilience, personal transformation, spirituality, LGBTQ+ history, and the surprising gifts that can emerge from adversity.

Inspired by Andra Day’s song “Amen,” the conversation begins with a simple but challenging idea: Can we look back at the difficult chapters of our lives—the rejection, disappointment, fear, discrimination, heartbreak, failure, and uncertainty—and recognize not only what they took from us, but also what they helped us discover?

For LGBTQ+ people, that question carries particular meaning.

John and Jerry reflect on how being queer often requires us to examine who we are, question the expectations placed upon us, develop our own values, create chosen families, find community, and sometimes build lives that look very different from the ones we were told we were supposed to have.

Those experiences can be painful. But they can also cultivate extraordinary creativity, empathy, courage, adaptability, authenticity, and strength.

What if those qualities are some of the sacred gifts of being queer?

Jerry shares personal stories of professional loss, betrayal, unexpected opportunities, shamanic teachings, and moments when circumstances that initially looked like disasters eventually opened entirely new paths. John connects these experiences to tantric philosophy, spiritual practice, ritual, music, and the idea that transformation often begins when something interrupts the life we thought we had figured out.

Together, they ask an important question:

Are the difficult experiences in our lives tombstones—or can they become stepping stones?

The conversation expands into LGBTQ+ history and the remarkable resilience of the queer community.

John and Jerry remember a time when same-sex marriage felt almost impossible. Many gay men of their generation wondered whether marriage equality would ever happen within their lifetimes. Yet LGBTQ+ activists, couples, community leaders, and everyday queer people continued coming out, telling their stories, challenging discriminatory laws, organizing, creating community, and demanding something more than the “crumbs” society was willing to offer.

Eventually, something once considered impossible became reality.

That history matters.

At a time when many LGBTQ+ people are once again worried about equality, political change, discrimination, and the future of queer rights, John and Jerry argue that remembering where we came from can remind us of what we are capable of.

We have been here before.

Queer people know how to organize.

We know how to create community.

We know how to reinvent ourselves.

We know how to survive.

And perhaps most importantly, we know how to imagine possibilities that other people cannot yet see.

John and Jerry also explore the sacred nature of coming out. Instead of viewing LGBTQ+ identity only through the lens of difficulty or discrimination, what happens when we ask:

What has being queer given me?

Has it made you more compassionate?

More creative?

More independent?

More empathetic?

More willing to question tradition?

More capable of creating your own definition of family, love, spirituality, success, or happiness?

Jerry shares how he sometimes asks clients struggling with coming out to stop focusing exclusively on everything they fear losing and consider something they may never have been asked before: What are the gifts of your sexual orientation?

For many people, simply considering that question creates an entirely different way of understanding themselves.

The episode also explores the importance of intergenerational LGBTQ+ history. John and Jerry discuss why younger queer people may not fully realize how recently many LGBTQ+ freedoms were won—and why older generations have valuable stories, wisdom, and institutional knowledge worth preserving.

Remembering our queer history is not about remaining stuck in the past.

It is about remembering our power.

Jerry’s upcoming spiritual journey into remote Mongolia becomes another metaphor for transformation. Traveling far outside the familiar, participants are challenged physically, emotionally, culturally, and spiritually. But the most important question may come after the journey:

Now that you know what you are capable of, how will you live differently when you return home?

John shares a similar experience from one of his tantra classes, where a student intentionally began doing things that frightened him—not recklessly, but because he recognized that fear sometimes marks the edge of personal growth.

You don’t have to travel across Mongolia to experience transformation.

Sometimes transformation begins by having the conversation you have been avoiding.

Setting the boundary you were afraid to set.

Trying something unfamiliar.

Coming out.

Changing careers.

Starting a spiritual practice.

Leaving something that no longer fits.

Listening to your intuition.

Or simply allowing yourself to imagine that your future could look different from your past.

John and Jerry also challenge what they call deficit thinking: our tendency to become experts on everything that is wrong with our lives while spending very little time imagining what we actually want.

We can describe the problem for hours.

But can we describe the possibility?

If your life were becoming the life you truly wanted, what would it look like?

How would you think differently?

How would you behave differently?

What relationships would you create?

What would you stop tolerating?

What would you pursue?

How would you show up differently in your family, your work, your relationships, and your community?

And perhaps the biggest question of all:

Who would you need to become to live that life?

This episode is ultimately about remembering the sacred strength already inside us.

Remember what you survived.

Remember what you learned.

Remember the queer people who came before you.

Remember the creativity, resilience, humor, courage, intuition, and imagination that have carried LGBTQ+ people through generations of change.

And instead of asking only, “Why did this happen to me?”

Perhaps we can begin asking:

“What can I create from what happened?”

Maybe that is where transformation begins.

Maybe that is how we become who we were meant to be.

And maybe, looking back at everything that brought us here, we can finally say:

“Amen.”

Download and listen to the audio episode on Apple Podcasts or Spotify.

Watch the full video podcast on YouTube at Mindfully Gay Podcast.

Join John and Jerry for honest conversations about gay life, LGBTQ+ identity, queer spirituality, relationships, mental health, personal growth, community, sexuality, healing, authenticity, and what it means to live fully as yourself.

Visit MindfullyGay.com for more information and upcoming community events.

Follow us:
 Instagram: @Mindfully_Gay
 TikTok: @MindfullyGay

If this conversation resonates with you, share the episode with someone who may need the reminder that the hardest chapters of our lives do not have to be the end of our story.

@mindfully_gay (Instagram)

The Gift Inside the Struggle: Queer Resilience and Becoming Who You’re Meant to Be

Airs October 16, 2026 on The Mindfully Gay Podcast

What if some of the experiences you wish had never happened actually revealed something powerful about who you are?

In this thought-provoking episode of The Mindfully Gay Podcast, John and Jerry explore queer resilience, personal transformation, spirituality, LGBTQ+ history, and the surprising gifts that can emerge from adversity.

Inspired by Andra Day’s song “Amen,” the conversation begins with a simple but challenging idea: Can we look back at the difficult chapters of our lives—the rejection, disappointment, fear, discrimination, heartbreak, failure, and uncertainty—and recognize not only what they took from us, but also what they helped us discover?

For LGBTQ+ people, that question carries particular meaning.

@mindfully_gay (Instagram)

The Gift of Queerness: What Would the World Be Without Us?

Aired October 2

What if the question isn’t whether queer people belong—but whether the world could truly thrive without us?

In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore one of their most meaningful conversations yet: What unique gifts does the LGBTQ+ community bring to humanity? Rather than focusing on discrimination or simply advocating for acceptance, they shift the conversation toward something far more powerful—our contribution.

Inspired by a moving essay Jerry wrote more than twenty years ago during a period of intense anti-LGBTQ+ legislation, this episode imagines a world where queer people simply disappeared for one week. What would happen if the music stopped, the art vanished, the fashion disappeared, the healing professions were diminished, and countless leaders, innovators, caregivers, teachers, activists, and visionaries were suddenly gone? What would society lose?

Together, John and Jerry reflect on the remarkable influence LGBTQ+ people have had on art, literature, music, theater, psychology, medicine, civil rights, spirituality, fashion, politics, and culture. More importantly, they ask what deeper qualities queer people contribute that often go unnoticed: authenticity, resilience, creativity, emotional intelligence, adaptability, compassion, and the courage to imagine a different way of living.

The conversation explores how coming out requires extraordinary introspection and self-awareness, often leading queer people to develop unique perspectives on identity, relationships, masculinity, femininity, spirituality, and human connection. John and Jerry discuss how these experiences become gifts not only for LGBTQ+ people, but for everyone seeking greater freedom, authenticity, and belonging.

Listeners will also hear Jerry share personal stories from his years as an openly gay therapist in Utah, including moments of discrimination, political activism, and the inspiration behind his powerful essay “Imagine.” The discussion also explores Indigenous perspectives on Two-Spirit traditions, Harry Hay’s ideas about the evolutionary purpose of queer people, the role of creativity as survival, and why queer voices continue to challenge systems that discourage curiosity and critical thinking.

This episode is ultimately an invitation to stop asking, “Why are we here?” and begin asking, “What are we here to contribute?”

Whether you’re gay, bisexual, transgender, queer, questioning, or a supportive ally, this conversation offers a fresh perspective on identity, purpose, spirituality, resilience, and the extraordinary gifts LGBTQ+ people bring to the world every single day.

Join John and Jerry as they celebrate queer history, queer wisdom, and the powerful truth that our existence has always mattered.

Download the audio episode on Apple Podcasts or Spotify, and watch the full video episode on the Mindfully Gay Podcast YouTube channel.

Follow us on Instagram @Mindfully_Gay, join the conversation on TikTok @MindfullyGay, and visit MindfullyGay.com to learn about upcoming free social gatherings, community events, and ways to connect with other listeners.

If this episode speaks to you, please subscribe, leave a rating and review, and share it with someone who could use this conversation. Your support helps more people discover the Mindfully Gay Podcast.

https://pridecounseling.tv/jerrymessage/

@mindfully_gay (Instagram)

The Gift of Queerness: What Would the World Be Without Us?

Airs October 2

What if the question isn’t whether queer people belong—but whether the world could truly thrive without us?

In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore one of their most meaningful conversations yet: What unique gifts does the LGBTQ+ community bring to humanity? Rather than focusing on discrimination or simply advocating for acceptance, they shift the conversation toward something far more powerful—our contribution.

@mindfully_gay (Instagram)

The Sacred Act of Becoming Yourself
 Aired September 18, 2026

What happens to your spirituality when the religion you grew up with no longer has room for who you are?

In Episode 70 of The Mindfully Gay Podcast, John Cottrell and Jerry Buie explore gay spirituality, LGBTQ+ identity, organized religion, coming out, religious trauma, and the lifelong process of becoming your authentic self. Drawing from their experiences growing up within Catholic and Mormon traditions, John and Jerry ask an important question for queer people who have stepped away from organized religion: What remains when you leave the church but still long for meaning, connection, ritual, and the sacred?

For many LGBTQ+ people, coming out isn’t simply about revealing a sexual orientation or gender identity. It can mean questioning beliefs about God, family, masculinity, relationships, morality, community, and even your purpose in the world. For those raised in deeply religious environments, leaving a faith tradition can sometimes feel like stepping off a cliff. If the structure that once explained everything is gone, where do you turn next?

John and Jerry explore the important distinction between religion and spirituality and consider whether coming out can itself be understood as a sacred act. The courage required to question inherited beliefs, listen to your own inner wisdom, embrace vulnerability, and live authentically may become the foundation for an entirely new spiritual life.

The conversation also asks whether there is something distinctly queer about the way LGBTQ+ people experience spirituality. Growing up gay often requires introspection, discernment, resilience, adaptability, and an awareness of when it is safe to reveal ourselves. Those experiences can eventually become powerful tools for personal growth. Queerness can also challenge traditional ideas about masculinity, femininity, gender roles, patriarchy, and how we are “supposed” to experience the sacred.

But spirituality doesn’t have to happen inside a church.

John and Jerry share the many unexpected places where they experience spirituality: yoga, meditation, sweat lodge and ceremony, ancestor practices, exercise, hiking, nature, music, baking, creativity, friendship, meaningful conversation, mindfulness, and even the simple practice of becoming more present in everyday life.

John reflects on yoga as more than physical exercise—a practice of removing obstacles, becoming still, and experiencing the deeper self beneath all the noise. Jerry discusses ceremony, ancestral connection, his experiences with shamanic traditions, and even the gym as a place of self-reflection, growth, challenge, and affirmation.

Together, they arrive at a powerful realization: spirituality doesn’t necessarily have to be something someone else gives you. It can be something you discover, practice, question, create, and continually redefine for yourself.

And perhaps coming out isn’t the completion of becoming yourself.

Perhaps it’s only the beginning.

The rest of our lives can become a sacred practice of discovering what our gayness and queerness mean today—learning to live with fewer secrets, releasing the pressure to be perfect, embracing vulnerability, finding meaningful community, and giving ourselves permission to evolve.

In a time when many LGBTQ+ people are searching for hope, belonging, spiritual connection, and a stronger sense of purpose, John and Jerry offer another possibility: the experiences that once made us feel different may also contain some of our greatest spiritual gifts.

What makes you feel connected to something greater? What practices bring you peace, meaning, clarity, or purpose? Yoga? Meditation? Nature? Music? Exercise? Creativity? Ritual? Friendship? Community?

Join the conversation and tell us what strengthens you spiritually. Your practice might inspire someone else who is still discovering their own.

Download and listen to The Mindfully Gay Podcast on Apple Podcasts or Spotify.

Watch the video podcast on YouTube at Mindfully Gay Podcast.

Join John and Jerry as they continue exploring gay and queer identity at the intersection of body, mind, spirit, community, and culture.

@mindfully_gay (Instagram)

The Sacred Act of Becoming Yourself
 Airs September 18, 2026

What happens to your spirituality when the religion you grew up with no longer has room for who you are?

In Episode 70 of The Mindfully Gay Podcast, John Cottrell and Jerry Buie explore gay spirituality, LGBTQ+ identity, organized religion, coming out, religious trauma, and the lifelong process of becoming your authentic self. Drawing from their experiences growing up within Catholic and Mormon traditions, John and Jerry ask an important question for queer people who have stepped away from organized religion: What remains when you leave the church but still long for meaning, connection, ritual, and the sacred?

@mindfully_gay (Instagram)

Are We Going Backward? Queer Resilience in a Time of Backlash  
Airs September 4, 2026 on The Mindfully Gay Podcast

Are LGBTQ+ rights moving backward?

After decades of progress toward marriage equality, LGBTQ+ visibility, transgender healthcare, and greater social acceptance, many queer people are asking a question that once seemed almost unimaginable: Are the rights we fought so hard to achieve becoming vulnerable again?

In this timely episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie examine the political and cultural backlash facing the LGBTQ+ community--and what it means for our mental health, spirituality, relationships, and sense of belonging.

Jerry shares what he is seeing among transgender clients in his psychotherapy practice, including renewed concerns about personal safety, healthcare access, identity, and the uncertainty created when transgender lives become political battlegrounds.

But this episode isn't only about politics. It's about resilience.

Jerry takes listeners back to December 2013 and the extraordinary morning when he and his longtime partner, Bruce, arrived at the Salt Lake County building unsure whether they would actually be allowed to marry. After nearly two decades together, they watched gay couples receive marriage licenses in Utah and realized their turn was coming.

That victory represented something much larger than marriage. It represented dignity, equality, possibility, and hope.

So what happens when that progress suddenly feels uncertain?

John and Jerry reflect on decades of LGBTQ+ activism--from marriage equality and foster-care rights to conversion therapy legislation and the HIV/AIDS crisis--and talk candidly about activist fatigue. After fighting for so long, who picks up the torch next?

They also explore how queer community has changed in the age of social media, smartphones, and dating apps. Gay bars, community centers, protests, rallies, and public meetings once gave LGBTQ+ people places to find one another, organize, exchange information, and build collective power. Have digital spaces made us more connected, or have they sometimes created an illusion of community while leaving us more isolated?

John reflects on his experience as a Black man and the generations of civil-rights activists whose sacrifices created opportunities for those who followed. Both Black history and LGBTQ+ history remind us that progress is rarely a straight line. Every generation inherits both the victories and unfinished work of those who came before.

The conversation also addresses tensions within the LGBTQ+ community. As transgender people increasingly become targets of political debate, John and Jerry challenge gay and lesbian people to remember our own history. Many accusations currently directed toward transgender people echo arguments once used against gay men and lesbians.

Our liberation has always depended on showing up for one another.

From political resistance, the conversation turns toward spiritual resilience.

John shares his need for a "jolt of joy"--intentionally finding joy, movement, connection, and possibility when the news begins weighing down the spirit.

Jerry draws upon lessons from sweat-lodge ceremonies and meditation, including the wisdom an elder once shared with him: learn to "be like the rocks." Rather than fighting against overwhelming heat, remain still and allow it to move through you.

John connects that lesson to yoga. A difficult posture may make us shake, struggle, or want to escape--but eventually the posture ends.

The discomfort is temporary.

Stillness is not surrender.

Yoga, meditation, ritual, breath, music, friendship, joy, and community can help us remain grounded enough to stand back up and participate when we're needed.

Ultimately, "Are We Going Backward? Queer Resilience in a Time of Backlash" is about remembering who we are.

Know your history. Find your people. Protect your joy. Support transgender members of our community. Listen to our elders. Mentor the generations coming behind us. And when you're called to show up--show up.

LGBTQ+ history reminds us that frightening moments pass, progress can return, and queer people have always found creative ways to survive, organize, love, resist, celebrate, and create change.

We are still here.

Download and listen to The Mindfully Gay Podcast on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast.

Then join the conversation: What has LGBTQ+ history taught you about surviving the challenges we're facing today?

@mindfully_gay (Instagram)

Are We Going Backward? Queer Resilience in a Time of Backlash

Airs September 4, 2026 on The Mindfully Gay Podcast

Are LGBTQ+ rights moving backward?

After decades of progress toward marriage equality, LGBTQ+ visibility, transgender healthcare, and greater social acceptance, many queer people are once again asking a question that once seemed almost unimaginable: Are the rights we fought so hard to achieve becoming vulnerable again?

In this timely episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie examine the political and cultural backlash facing the LGBTQ+ community and, more importantly, what it means for our mental health, spirituality, relationships, and sense of belonging.

@mindfully_gay (Instagram)

The Vibe of a Gay City: Finding Community, Freedom, and Connection
Aired August 21

What makes a city feel undeniably, unapologetically gay? Is it the rainbow flags, the nightlife, the history, the people—or something deeper?

In this episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie return after a brief summer hiatus to reflect on Jerry’s recent visit to Wilton Manors, Florida—one of America’s most vibrant LGBTQ+ communities. Their conversation expands into a heartfelt exploration of gay neighborhoods, queer belonging, chosen family, aging, visibility, and what it means to live in places where authenticity is not merely tolerated, but celebrated.

Jerry describes Wilton Manors as “Gay Disney”—a place where gay-owned businesses, welcoming neighbors, Pride celebrations, and everyday interactions create an atmosphere of freedom, safety, and joy. Together, John and Jerry compare that experience with other iconic queer destinations, including Palm Springs, Provincetown, San Francisco’s Castro District, and Salt Lake City, examining how geography, culture, and history shape LGBTQ+ identity and community.

The discussion asks an important question: What happens when we no longer have to explain ourselves, hide parts of who we are, or seek permission to exist?

Along the way, John and Jerry explore:

• The emotional impact of living in affirming LGBTQ+ spaces
 • The history and evolution of Salt Lake City’s gay community and Ninth & Ninth
 • Why some queer neighborhoods feel welcoming, while others carry different social energies
 • Internalized ageism among gay men and the power of seeing healthy, vibrant older LGBTQ+ role models
 • The relationship between community, self-care, fitness, and longevity
 • The importance of creating local spaces through game nights, movie groups, sober gatherings, and shared interests
 • Curiosity, teachability, and confronting internalized homophobia, transphobia, racism, and other biases within queer communities
 • The integration and visibility of transgender people within thriving LGBTQ+ cultures
 • Travel as a pathway to self-discovery, perspective, and personal liberation

Whether you live in a major LGBTQ+ hub, a small town, or somewhere in between, this episode invites you to consider what makes you feel seen, valued, and connected. Community is not only something we find—it is something we create.

What is the vibe of your city? What spaces allow you to breathe more freely? And how can we build communities where everyone has permission to show up fully as themselves?

Download the audio episode on Apple Podcasts and Spotify, and watch the full video conversation on YouTube at Mindfully Gay Podcast. Join the discussion by following us on Instagram (@Mindfully_Gay), TikTok (@MindfullyGay), and visiting MindfullyGay.com for free social events, gatherings, and upcoming opportunities to connect.

We would love to hear from listeners around the world: What is it like being gay where you live?

@mindfully_gay (Instagram)

The Vibe of a Gay City: Finding Community, Freedom, and Connection
Airs August 21

What makes a city feel undeniably, unapologetically gay? Is it the rainbow flags, the nightlife, the history, the people—or something deeper?

In this episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie return after a brief summer hiatus to reflect on Jerry’s recent visit to Wilton Manors, Florida—one of America’s most vibrant LGBTQ+ communities. Their conversation expands into a heartfelt exploration of gay neighborhoods, queer belonging, chosen family, aging, visibility, and what it means to live in places where authenticity is not merely tolerated, but celebrated.

@mindfully_gay (Instagram)

“Beyond the Closet, Beyond the Church: Queer Faith, Shame, & Spiritual Freedom”
Aired August 7th on The Mindfully Gay Podcast

In this powerful and deeply personal episode of The Mindfully Gay Podcast, John and Jerry explore the complicated relationship between queer identity, religion, spirituality, shame, and self-acceptance.

Prompted by messages from listeners around the world — including countries where being LGBTQ+ is still criminalized or deeply oppressed — this conversation examines what it means to grow up hearing that who you are is somehow wrong, sinful, or in need of fixing.

Jerry opens up about his experience growing up Mormon, serving a mission, marrying a woman, and desperately trying to “pray away” his sexuality through devotion, obedience, fasting, and faith. John reflects on growing up Catholic and receiving the painful mixed message so many queer people know well: “It’s okay to be who you are… just don’t tell anybody.”

Together, they unpack the emotional and spiritual consequences of hiding, suppressing identity, and internalizing religious shame. They discuss religious trauma, conversion therapy, coming out in conservative environments, and the exhausting pressure many LGBTQ+ people feel to earn love, acceptance, and belonging.

But this episode is also about healing.

John and Jerry explore the possibility of reconnecting with spirituality outside the walls of organized religion — through nature, yoga, ceremony, mindfulness, community, ancestors, authentic conversation, and the wisdom already living within ourselves. They reflect on queer people as bridge builders, healers, truth tellers, and carriers of unique spiritual gifts and “magic.”

This heartfelt conversation speaks directly to anyone navigating:

• Religious trauma
• Faith after coming out
• LGBTQ+ identity and spirituality
• Shame and self-acceptance
• Conservative religious environments
• Queer healing and authenticity
• Spirituality outside organized religion
• The search for belonging and inner peace

Whether you are questioning your faith, rebuilding your relationship with spirituality, healing from rejection, or simply trying to live more authentically, this episode offers compassion, honesty, and hope.

Watch the full video episode on YouTube at  The Mindfully Gay Podcast YouTube Channel

Download and stream the audio podcast on Spotify and Apple Podcasts.

Visit  Mindfully Gay Podcast for updates, social events, and more episodes.

@mindfully_gay (Instagram)

“Beyond the Closet, Beyond the Church: Queer Faith, Shame, and Spiritual Freedom”

 Airs August 7th on The Mindfully Gay Podcast

In this powerful and deeply personal episode of The Mindfully Gay Podcast, John and Jerry explore the complicated relationship between queer identity, religion, spirituality, shame, and self-acceptance.

Prompted by messages from listeners around the world — including countries where being LGBTQ+ is still criminalized or deeply oppressed — this conversation examines what it means to grow up hearing that who you are is somehow wrong, sinful, or in need of fixing.

@mindfully_gay (Instagram)

Pioneer Day, But Make It Gay | Mindfully Gay Podcast
 Air Date: July 24, 2026

What does it mean to be a pioneer?

In this special Pioneer Day episode of The Mindfully Gay Podcast, John and Jerry take a uniquely queer look at Utah’s Pioneer Day and ask an important question: Who are the gay pioneers who made our lives possible today?

From the early LGBTQ+ activists who risked everything for visibility and equality, to the everyday people who dared to live authentically when it wasn’t safe, this conversation honors the trailblazers who paved the way for future generations of queer people.

John and Jerry explore the importance of LGBTQ+ history, why many younger queer people may feel disconnected from the struggles and victories that came before them, and how understanding our collective past can strengthen our sense of identity, belonging, and community.

The conversation touches on influential figures such as James Baldwin, Harry Hay, Marsha P. Johnson, Bayard Rustin, Harvey Milk, Larry Kramer, and countless others whose courage changed the course of LGBTQ+ history. They also reflect on the HIV/AIDS crisis, the evolution of Pride celebrations, the fight against conversion therapy, queer mental health advocacy, and the power of living openly in a world that often encourages conformity.

Jerry shares stories from his work pioneering LGBTQ+-affirming mental health services in Utah, while John reflects on the mentors, teachers, and spiritual guides who helped him embrace both his faith and his identity.

Most importantly, this episode challenges listeners to consider their own role in shaping the future. You don’t have to lead a movement, start an organization, or become famous to be a pioneer. Sometimes the most revolutionary act is simply telling the truth about who you are.

Whether you’re newly out, questioning your identity, exploring queer history, celebrating Pride, or looking for inspiration to live more authentically, this conversation offers a meaningful reminder that every generation stands on the shoulders of those who came before.

What part of LGBTQ+ history has inspired you most? And in what ways are you becoming a pioneer in your own life?

Listen now and join the conversation.

Download the audio episode on Apple Podcasts and Spotify.

Watch the full video podcast on YouTube at Mindfully Gay Podcast.

Visit MindfullyGay.com for upcoming events, community gatherings, and additional resources.

@mindfully_gay (Instagram)

What does it mean to be a pioneer?

In this special Pioneer Day episode of The Mindfully Gay Podcast, John and Jerry take a uniquely queer look at Utah’s Pioneer Day and ask an important question: Who are the gay pioneers who made our lives possible today?

From the early LGBTQ+ activists who risked everything for visibility and equality, to the everyday people who dared to live authentically when it wasn’t safe, this conversation honors the trailblazers who paved the way for future generations of queer people.

@mindfully_gay (Instagram)

The Medicine of Pleasure: Queerness, Sensuality, and Sacred Practice
 Aired July 10th on The Mindfully Gay Podcast

What if pleasure wasn’t something to fear, suppress, or hide—but something sacred?

In this powerful and provocative new episode of The Mindfully Gay Podcast, John and Jerry explore one of their most transformative conversations yet: the relationship between queer identity, sensuality, spirituality, and the healing power of pleasure.

“The Medicine of Pleasure: Queerness, Sensuality, and Sacred Practice” challenges the shame-based narratives many LGBTQ+ people have inherited from religion, culture, politics, and internalized homophobia. Together, John and Jerry ask what becomes possible when queer people begin reclaiming pleasure not merely as sexual expression, but as healing, embodiment, ritual, activism, and spiritual connection.

From conversations about religious conditioning, sexual shame, and substance use in queer communities to tantra, body sensuality, sacred sexuality, and indigenous wisdom traditions, this episode offers an honest and expansive look at what it means to reconnect with your body, your joy, and your authentic self.

Listeners will explore:

• How religion and cultural shame have impacted queer relationships with pleasure
• Why so many LGBTQ+ individuals struggle to access joy, sensuality, and self-acceptance
• The difference between pleasure, intimacy, sensuality, eroticism, and spiritual practice
• How tantra, self-touch, mindfulness, and ritual can support healing
• Queer pleasure as activism and resistance
• Indigenous and shamanic perspectives on sexual energy as sacred medicine
• The importance of reclaiming joy, embodiment, and connection as part of healing

This episode is bold, funny, spiritually rich, and deeply personal—inviting listeners to rethink pleasure as nourishment for the body, mind, and soul.

Whether you are healing from shame, exploring queer spirituality, reclaiming your sensuality, or simply curious about the intersection of pleasure and sacred practice, this conversation offers insight, empowerment, and reflection.

Join John and Jerry on July 10th for a conversation that celebrates queer joy, embodied healing, and the radical act of fully receiving pleasure.

Download the audio episode on Apple Podcasts or Spotify.
 Watch the full video episode on YouTube at Mindfully Gay Podcast.

Because healing isn’t only about releasing pain.
 Sometimes healing is learning how to receive joy.

@mindfully_gay (Instagram)

The Medicine of Pleasure: Queerness, Sensuality, and Sacred Practice
 Airs July 10th on The Mindfully Gay Podcast

What if pleasure wasn’t something to fear, suppress, or hide—but something sacred?

In this powerful and provocative new episode of The Mindfully Gay Podcast, John and Jerry explore one of their most transformative conversations yet: the relationship between queer identity, sensuality, spirituality, and the healing power of pleasure.

@mindfully_gay (Instagram)

Survival to Thriving: The Evolution of Gay Pride

Airs June 26th

In this Pride Month episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie reflect on the evolution of Gay Pride—from the activist roots of the Stonewall Riots to today’s massive Pride festivals, parades, corporate sponsorships, chosen family gatherings, and sacred queer spaces.

As the 57th anniversary of Stonewall approaches, John and Jerry ask a powerful question: How do we move from simply surviving as gay men to truly thriving in our identity, community, joy, and authenticity?

Together, they explore how Pride began as protest, resistance, and survival, especially for generations shaped by secrecy, stigma, HIV/AIDS, religious shame, and the need to find safety in bars, clubs, college groups, chosen families, and underground queer spaces. They also celebrate how those spaces became more than social outlets—they became sacred places of belonging, healing, self-expression, activism, and connection.

This conversation looks at Pride beyond the parade. What makes Pride meaningful rather than performative? How do we honor the activists, elders, artists, drag queens, leather daddies, friends, lovers, and chosen families who helped create the world we now live in? And how do we carry Pride beyond June into our everyday lives?

John and Jerry invite listeners to reflect on their own coming out stories, sacred gay rituals, personal milestones, and the communities that helped them feel seen. From Stonewall to same-sex marriage, from gay bars to brunch tables, from survival to joy, this episode is a celebration of queer resilience, gay history, LGBTQ identity, and the ongoing power of living truthfully.

Download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast.

@mindfully_gay (Instagram)

Survival to Thriving: The Evolution of Gay Pride

Airs June 26th

In this Pride Month episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie reflect on the evolution of Gay Pride—from the activist roots of the Stonewall Riots to today’s massive Pride festivals, parades, corporate sponsorships, chosen family gatherings, and sacred queer spaces.

As the 57th anniversary of Stonewall approaches, John and Jerry ask a powerful question: How do we move from simply surviving as gay men to truly thriving in our identity, community, joy, and authenticity?

@mindfully_gay (Instagram)

Coming Out as Ceremony: Reimagining Pride as a Rite of Passage
Aired June 19

What if coming out was honored not just as a personal revelation, but as a sacred rite of passage?

In this powerful Pride Month episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore a bold and meaningful question: How can we reimagine Pride and the coming out process as something ceremonial, communal, healing, and deeply affirming?

Too often, coming out is treated as a private struggle followed by a public declaration. But for many LGBTQ+ people, the journey is much more layered than that. It can be lonely, emotional, liberating, and life-changing. In this episode, John and Jerry imagine a different possibility — one where coming out is witnessed, celebrated, and held with intention, much like rites of passage found in cultures around the world.

Drawing from personal stories, spiritual traditions, queer experience, and community wisdom, this conversation explores the need for ritual, symbolism, belonging, and intergenerational connection within LGBTQ+ life. From the idea of a “coming out birthday” to ceremonial thresholds, rainbow sashes, community blessing, elder guidance, and a living “quilt of life,” this episode offers a moving vision for what queer celebration could become.

John and Jerry also talk about the deeper hunger many gay men and queer people feel after coming out: the search for real community, authentic connection, and spaces where they can be fully seen beyond labels, apps, and surface-level identity. They reflect on the importance of honoring queer elders, learning from different generations, and creating meaningful traditions that affirm who we are all year long — not just during Pride Month.

If you’ve ever wondered how to make Pride feel more personal, more spiritual, more healing, or more rooted in community, this episode is for you.

In this episode, you’ll hear:

• Why coming out can be viewed as a rite of passage
• How ritual and ceremony can bring more meaning to Pride
• The importance of queer community, visibility, and belonging
• Why intergenerational connection matters in LGBTQ+ spaces
• How symbols, storytelling, and celebration can help affirm identity
• What it means to honor queer life while we are living it

This is a thoughtful and heartfelt conversation about gay identity, queer healing, LGBTQ+ spirituality, Pride Month, coming out stories, and building stronger queer community.

Watch the video podcast on YouTube: Mindfully Gay Podcast
Download the audio episode on Apple Podcasts or Spotify

Join us for this special episode airing June 19 and be part of the conversation about what Pride could look like when it becomes not just a celebration, but a meaningful ceremony of authenticity, courage, and belonging.

@mindfully_gay (Instagram)

Coming Out as Ceremony: Reimagining Pride as a Rite of Passage
Airs June 19

What if coming out was honored not just as a personal revelation, but as a sacred rite of passage?

In this powerful Pride Month episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore a bold and meaningful question: How can we reimagine Pride and the coming out process as something ceremonial, communal, healing, and deeply affirming?

@mindfully_gay (Instagram)

What does Pride mean after the parade ends?

In this new episode of The Mindfully Gay Podcast, John and Jerry reflect on the deeper meaning of Pride during a time when many LGBTQ+ people are asking bigger questions about identity, belonging, self-acceptance, and how to live authentically in a world that still applies pressure to conform. Pride Month is often celebrated through festivals, parades, and public visibility, but it can also be a time for personal reflection, healing, and reconnecting with who you truly are. 

In “More Than a Celebration: Embodying Pride,” John and Jerry move beyond the party atmosphere and explore Pride as something more personal, spiritual, and lasting. They ask: Is Pride something we perform for a season, or something we embody every day? What does it mean to live openly, confidently, and in alignment with your truth—not just during Pride weekend, but in ordinary life? 

This conversation touches on some of the most meaningful topics many listeners are actively seeking during Pride Month and beyond: coming out, queer identity, internalized shame, gay self-acceptance, LGBTQ mental health, healing from religious conditioning, community, authenticity, and the search for purpose. John and Jerry talk about the loneliness that can come with coming out, the challenge of leaving old narratives behind, and the importance of finding rituals, practices, and supportive spaces that help queer people step more fully into themselves. 

They also explore the difference between gay identity and gay essence—between how queerness may be seen from the outside and how it is actually lived, felt, and embodied from within. The result is a thoughtful, heartfelt episode about radical self-acceptance, spiritual growth, and why Pride can be more than a public celebration—it can be a way of being. 

If you have ever wondered how to carry the energy of Pride into the rest of your life, this episode offers an honest and compassionate conversation about what it means to celebrate yourself, release old shame, and show up more fully as who you are.

@mindfully_gay (Instagram)

What does Pride mean after the parade ends?

In this new episode of The Mindfully Gay Podcast, John and Jerry reflect on the deeper meaning of Pride during a time when many LGBTQ+ people are asking bigger questions about identity, belonging, self-acceptance, and how to live authentically in a world that still applies pressure to conform. Pride Month is often celebrated through festivals, parades, and public visibility, but it can also be a time for personal reflection, healing, and reconnecting with who you truly are.

@mindfully_gay (Instagram)

Rewriting the Gay Agenda

Aired May 22, 2026

What if the “gay agenda” was never what culture, politics, and religion said it was?

In this powerful episode of The Mindfully Gay Podcast, John and Jerry reclaim one of the most loaded phrases in queer culture and give it an entirely new meaning. “Rewriting the Gay Agenda” is a bold, heartfelt conversation about gay identity, queer authenticity, internalized shame, coming out, self-acceptance, healing, and living truthfully in a world that has often tried to define LGBTQ+ people from the outside in.

With humor, vulnerability, and wisdom, John and Jerry unpack how the phrase “gay agenda” was historically used as a fear-based political and religious talking point—often tied to anxiety around gay rights, same-sex marriage, LGBTQ visibility, adoption, religion, and queer existence in public life. But instead of rejecting the phrase, they ask a deeper question: What if gay men got to write their own agenda?

This episode moves from cultural commentary into deeply personal storytelling. John and Jerry reflect on their own early experiences of being gay—when survival often meant hiding, suppressing desire, performing straightness, or trying to “fix” what was never broken. They talk openly about the emotional cost of living under old narratives shaped by fear, religion, shame, family expectations, and external validation.

From there, the conversation evolves into something more liberating: a new vision of the gay agenda rooted in authenticity, connection, mindfulness, self-knowledge, intimacy, compassion, spiritual growth, and radical self-acceptance.

Along the way, they explore questions many listeners may be asking themselves right now:

What am I really seeking?

Where am I still performing?

What would a more mindful, aligned life look like for me?

How do I stop living for approval and start living from truth?

John and Jerry also explore why gay men sometimes struggle to show kindness toward one another, and why real dialogue, vulnerability, and community matter so much. They suggest that the true “gay agenda” is not a conspiracy at all—it’s a personal commitment to living fully, consciously, and without apology.

This is an episode for anyone navigating queer identity, healing from internalized homophobia, self-worth, coming out later in life, religious trauma, gay male culture, authenticity, or the search for deeper alignment and purpose.

@mindfully_gay (Instagram)

“Rewriting the Gay Agenda”

Airs May 22, 2026

What if the “gay agenda” was never what culture, politics, and religion said it was?

In this powerful episode of The Mindfully Gay Podcast, John and Jerry reclaim one of the most loaded phrases in queer culture and give it an entirely new meaning. “Rewriting the Gay Agenda” is a bold, heartfelt conversation about gay identity, queer authenticity, internalized shame, coming out, self-acceptance, healing, and living truthfully in a world that has often tried to define LGBTQ+ people from the outside in.

@mindfully_gay (Instagram)

Sex as Currency: The Hidden Dynamics of Gay Male Connection

Airs May 8

What if the way we connect as gay men has been shaped more by survival than by intention?

In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore a powerful and often unspoken dynamic within gay male culture: the idea of sex as currency.

Why do so many interactions between gay men—whether at the gym, on dating apps, or even at casual social gatherings—carry an underlying sexual expectation? Where does this come from, and how does it influence our ability to form meaningful connections?

Drawing inspiration from a viral social media conversation, John and Jerry unpack how growing up in the closet, navigating shame, and living within a heteronormative culture may have shaped the way many gay men relate to one another. They discuss how sexuality—while something to celebrate—can sometimes become a gateway to validation, belonging, or worth.

This episode offers a nuanced and honest look at:

• Why sexuality can feel like a form of “currency” in gay male spaces
• How everyday environments can carry subtle (or not-so-subtle) sexual undertones
• The balance between celebrating sexual freedom and creating space for non-sexual connection
• The impact of cultural shame, religious conditioning, and internalized beliefs
• How to build authentic friendships, intimacy, and community beyond expectation

John and Jerry don’t shy away from complexity. Instead, they invite listeners to reflect on their own experiences and consider a new possibility: connection that isn’t transactional, but intentional.

Whether you’ve ever questioned dating culture, felt pressure in social spaces, or simply want deeper connection within the LGBTQ+ community, this conversation offers insight, awareness, and a refreshing perspective.

🎧 Download and listen to the full episode on Apple Podcasts or Spotify

📺 Watch the full video episode on YouTube: Mindfully Gay Podcast

@mindfully_gay (Instagram)

Sex as Currency: The Hidden Dynamics of Gay Male Connection

Airs May 8

What if the way we connect as gay men has been shaped more by survival than by intention?

In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore a powerful and often unspoken dynamic within gay male culture: the idea of sex as currency.

@mindfully_gay (Instagram)

Internalized Homophobia: The Stories We Tell About Ourselves (and Each Other)

Aired April 24

What if the hardest judgment you face isn’t coming from the outside world—but from the story you’ve learned to tell about yourself?

In this episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie name a pattern many gay men quietly carry: internalized homophobia—the inherited beliefs, fears, and assumptions that can shape how we see ourselves, how we relate to other gay men, and how safe we feel showing up in community.

John and Jerry explore how internalized homophobia often hides in plain sight:

• The urge to measure yourself against heteronormative “standards” of masculinity, worth, and belonging
• The way painful experiences can turn into sweeping beliefs like “gay men can’t be trusted” or “I don’t fit in”
• Why so many gay men feel isolated from other gay men, even when they crave connection
• How social media comparison can intensify shame, exclusion, and the feeling that you’re “not enough”
• The nervous system fears behind simple moments—like why saying “hello” at the gym can feel loaded with anxiety or rejection

This conversation is also deeply practical. John and Jerry share how to start interrupting the narrative loop—through small acts of courage, real-world connection, and community spaces that aren’t centered on partying or performance. From gym interactions to social groups, they reflect on how testing your assumptions in real life can dissolve the myths that keep you stuck.

If you’ve ever felt like you don’t belong, if you’ve judged yourself for being “too much” or “not enough,” or if you’ve pulled away from gay community out of fear—this episode offers language, compassion, and a path forward.

🎧 Listen and download the audio episode on Apple Podcasts or Spotify.

📺 Watch the video podcast on YouTube: Mindfully Gay Podcast.

@mindfully_gay (Instagram)

Internalized Homophobia: The Stories We Tell About Ourselves (and Each Other)

Airs April 24

What if the hardest judgment you face isn’t coming from the outside world—but from the story you’ve learned to tell about yourself?

In this episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie name a pattern many gay men quietly carry: internalized homophobia—the inherited beliefs, fears, and assumptions that can shape how we see ourselves, how we relate to other gay men, and how safe we feel showing up in community.

@mindfully_gay (Instagram)

What does queer community really need right now—and what happens when Pride becomes more than a parade, a slogan, or a once-a-year celebration?

In this special on-location episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie step outside the studio and head to the Utah Pride Center in downtown Salt Lake City for an eye-opening conversation with Executive Director Chad Call. Together, they explore what it means to build authentic LGBTQ+ community in a time marked by political pressure, cultural shifts, financial uncertainty, and a growing hunger for connection.

This episode goes beyond surface-level ideas of Pride and gets to the heart of what many queer people are searching for right now: belonging, support, visibility, joy, healing, and meaningful community spaces. Chad offers a behind-the-scenes look at how the Utah Pride Center serves the LGBTQ+ community through youth programs, senior gatherings, therapy access, support groups, social events, volunteer opportunities, and grassroots outreach across the state of Utah.

John, Jerry, and Chad also discuss the changing needs of queer people today. Why are more people looking for community spaces that are not only about struggle, but also about celebration, creativity, friendship, and queer joy? How do LGBTQ+ organizations stay responsive when different groups within the community have different needs? And how can listeners support queer spaces that are working to unite, empower, and celebrate people in real and lasting ways?

The conversation also takes on difficult but necessary topics, including the current challenges facing Pride organizations across the country, the loss of corporate sponsorships, the importance of community-based funding, and the question of how LGBTQ+ spaces can remain inclusive while responding to urgent political realities. Throughout the episode, John and Jerry continue the Mindfully Gay mission of asking honest questions, making room for nuance, and amplifying voices across the queer community.

If you’ve ever wondered what a Pride Center actually does, why queer community spaces still matter, or how we can show up for one another in a more thoughtful and sustainable way, this is an episode you won’t want to miss.

@mindfully_gay (Instagram)

More Than Pride: What Queer Community Needs Now

Airs April 10

What does queer community really need right now—and what happens when Pride becomes more than a parade, a slogan, or a once-a-year celebration?

In this special on-location episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie step outside the studio and head to the Utah Pride Center in downtown Salt Lake City for an eye-opening conversation with Executive Director Chad Call. Together, they explore what it means to build authentic LGBTQ+ community in a time marked by political pressure, cultural shifts, financial uncertainty, and a growing hunger for connection.

@mindfully_gay (Instagram)

What does it mean to feel invisible in a community that’s supposed to be yours?

In this episode of The Mindfully Gay Podcast, John and Jerry respond to the strong reactions sparked by their recent “Kindness” episode—and follow the ripple to something even bigger: why so many gay and queer men feel disillusioned with gay culture, and why it can be so hard to actually show up for the kind of connection we say we want.

Jerry shares what he’s seeing in his therapy office again and again: men who feel dismissed, disconnected, and tired of the pressure to perform—whether it’s image, status, or the over-sexualized expectations that can dominate queer spaces. John and Jerry name the uncomfortable paradox: so many of us say we want community beyond hookups and nightlife—yet we hesitate to attend the very spaces designed for that (bowling nights, movie nights, retreats, and real conversation).

From there, the conversation turns to a topic that hits hard for many listeners: aging in gay male culture. What happens when you start telling yourself you’re “not relevant” anymore? What happens when you put yourself out to pasture before anyone else can?

Jerry opens up about confronting the stories he carried about getting older—body shame, desirability, confidence, and belonging—and how he’s choosing a new path through what he calls rebranding: challenging old narratives, engaging what feels intimidating, and creating a more honest relationship with his body, his sexuality, and his purpose.

John and Jerry also explore what queer spaces may be missing: eldership, mentorship, and intergenerational connection. They compare that gap to cultures where elders are honored, included, and seen as essential—and they ask what it would look like for queer community to function more like a circle than a hierarchy. Not “who’s at the top,” but who’s at the table.

If you’ve ever thought…

• “I don’t fit in.”
• “Gay culture feels superficial.”
• “I want deeper friendships, but I don’t know where to start.”
• “I’m getting older and I’m not sure where I belong.”

…this episode is for you.

@mindfully_gay (Instagram)

What does it mean to feel invisible in a community that’s supposed to be yours?

In this episode of The Mindfully Gay Podcast, John and Jerry respond to the strong reactions sparked by their recent “Kindness” episode—and follow the ripple to something even bigger: why so many gay and queer men feel disillusioned with gay culture, and why it can be so hard to actually show up for the kind of connection we say we want.

@mindfully_gay (Instagram)

In this powerful and timely episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie take on one of the most talked-about queer TV series of the year—Heated Rivalry—and use it as a mirror to explore how gay men are portrayed in media, how those portrayals shape our self-image, and what it means to feel truly seen.

While Heated Rivalry has been praised for its steamy chemistry and bold storytelling, John and Jerry go beyond the hype to examine what the show really says about gay love, intimacy, masculinity, coming out, and belonging. They reflect on how earlier generations grew up watching tragic or stereotyped depictions of LGBTQ+ people—and how modern shows are shifting that narrative, but not without complications.

This conversation looks at the tension between sexual visibility and emotional depth, asking:

Are we finally seeing ourselves represented… or are new stereotypes just replacing old ones?

John and Jerry also compare Heated Rivalry with more emotionally grounded queer stories, talk about how Hollywood shapes gay identity, and connect these portrayals to the real-world fears many queer people feel about showing up, being judged, or not fitting in.

From reality TV to dating apps, from drag culture to queer retreats, this episode explores how media influences what we think it means to be gay—and how we can reclaim our own stories with kindness, courage, and authenticity.

Whether you loved Heated Rivalry, felt conflicted by it, or are just curious about how queer stories are evolving, this episode invites you to reflect on what resonates, what feels missing, and how we can build a more honest and inclusive community.

@mindfully_gay (Instagram)

In this powerful and timely episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie take on one of the most talked-about queer TV series of the year—Heated Rivalry—and use it as a mirror to explore how gay men are portrayed in media, how those portrayals shape our self-image, and what it means to feel truly seen.

@mindfully_gay (Instagram)

What would your life feel like if you stopped performing—and started living from your truth?

In this episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie return to a conversation that sparked major interest in the community: reclaiming authenticity. This time, they take it further—introducing their upcoming men’s retreat centered on Radical Self-Acceptance and exploring what it actually means to come home to yourself.

John shares a powerful image: many of us walk through life wearing too many layers—masks, roles, people-pleasing habits, old protection strategies, and stories shaped by family dynamics, shame, and comparison. Radical self-acceptance is the practice of removing those layers so you can meet yourself honestly and live more freely.

Jerry and John explore how self-acceptance isn’t about perfection or “having it all figured out.” It’s about building enough self-trust to ask better questions—like:

“Is that true?”

“Where did that belief come from?”

“What’s the evidence that I’m worthy, valid, and enough?”

You’ll also hear why community matters so much in healing. The retreat model they’re creating is built around brotherhood, witnessing, and a supportive container where men can be seen without judgment and celebrated for their truth—especially when they’re still learning to see it themselves.

This episode also includes meaningful conversation about:

• Queer ancestry and gay history through the practice of creating an ancestor altar
• Why feeling “alone” is often the hidden barrier to showing up for community
• How nature helps the nervous system settle and restores perspective
• Yoga as a physical path toward emotional clarity and inner strength
• Anxiety, self-judgment, and why we often try to silence what might be guiding us toward growth

If you’ve been craving more confidence, self-validation, and a stronger sense of identity—this episode is for you.

🎧 Listen + download the audio episode on Apple Podcasts or Spotify

📺 Watch the video podcast on YouTube: Mindfully Gay Podcast

@mindfully_gay (Instagram)

What would your life feel like if you stopped performing—and started living from your truth?

In this episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie return to a conversation that sparked major interest in the community: reclaiming authenticity. This time, they take it further—introducing their upcoming men’s retreat centered on Radical Self-Acceptance and exploring what it actually means to come home to yourself.

@mindfully_gay (Instagram)

"The Episodes That Hit a Nerve: A Year in Review"

The Mindfully Gay Podcast with Jerry Buie & John Cottrell

Airs: February 13

In this bold and reflective Year in Review episode, John and Jerry revisit the conversations that stirred the strongest reactions, sparked the most dialogue, and left a lasting imprint on listeners. The Episodes That Hit a Nerve looks back on a year of courageous topics, unexpected resonance, and meaningful growth--both for the podcast and the community that's grown around it.

Recorded just before the holidays and released in the new year, this episode reflects on nearly 30 episodes recorded in 2025, the milestone 50th episode, and the podcast's expanding reach across YouTube, Instagram, TikTok, Spotify, and Apple Podcasts. John and Jerry share heartfelt gratitude for listeners around the world--including a powerful message from a listener in South Africa--affirming that these conversations are landing far beyond their immediate community.

At its heart, this episode explores why certain topics struck a nerve. From sex, intimacy, and performance anxiety to shame, self-doubt, identity, and belonging, John and Jerry unpack what made these episodes resonate--and sometimes provoke. They reflect on how the podcast has become a form of collective group therapy, offering space for curiosity, vulnerability, and real-life experience rather than polished answers or authority.

Listeners will hear reflections on:

- Conversations around sexual expression, kink, touch, and sexual health that normalized experiences many gay men struggle to name

- Episodes exploring shame, fear, comparison, and the inner critic, alongside the question of how we move through--not around--these experiences

- The growing desire for community, brotherhood, and being witnessed, especially in a culture dominated by soundbites and surface-level connection

- The idea of rewriting inherited narratives--or "casting new spells"--to challenge stories of limitation and reclaim personal power

- Guests described as modern-day "wizards," whose voices help shift cultural conversations around queerness, healing, pleasure, and authenticity

The episode also looks forward--teasing ideas for 2026, including town-hall style conversations, intergenerational dialogues, Pride and "on-the-street" interviews, and new ways of bringing more voices into the circle.

This is more than a recap. It's an invitation to reflect on what moved you, what challenged you, and what conversations you're ready to keep having.

@mindfully_gay (Instagram)

In this bold and reflective Year in Review episode, John and Jerry revisit the conversations that stirred the strongest reactions, sparked the most dialogue, and left a lasting imprint on listeners. The Episodes That Hit a Nerve looks back on a year of courageous topics, unexpected resonance, and meaningful growth--both for the podcast and the community that's grown around it.

@mindfully_gay (Instagram)

What happens when leather, kink, and queer mental health sit at the same table?

In this powerful episode of The Mindfully Gay Podcast, John and Jerry welcome "Mr. X," the current Mr. Leather Salt Lake, for a candid conversation about leather culture, BDSM, and why these communities are about so much more than just sex. Together, they explore how leather spaces can become powerful hubs for community, healing, and radical self-expression--especially for queer folks who have never felt like they truly fit in.

Mr. X shares the story of resurrecting Salt Lake City Leather Pride after COVID and how the event has quickly become both celebration and service, raising over $10,000 for UAF Legacy Health. He traces the roots of gay leather culture back to World War II veterans in cities like San Francisco and Chicago, explaining how discharged and outed soldiers found belonging in motorcycle clubs, leather bars, and brotherhoods that offered structure, intimacy, and unapologetic sexuality.

The conversation then moves into the heart of kink: bondage, power exchange, fetish, and BDSM as forms of radical sexual self-expression. Mr. X and the hosts talk about how some people use kink to reclaim power from past trauma and reshape old stories in a way that is conscious, consensual, and embodied. They emphasize the importance of enthusiastic consent, negotiation, and clear communication through tools like safe words, the stoplight system (green/yellow/red), SSC (Safe, Sane, Consensual), and RACK (Risk Aware Consensual Kink).

John and Jerry contrast this with hookup app culture, where boundaries and consent are often assumed rather than discussed. Mr. X explains how leather and kink communities can model healthier sexual communication for the broader queer world by centering education, ethics, and community accountability. He talks about local classes on bondage, spanking, fisting, and impact play that are designed to prioritize safety, sober participation, and emotional wellbeing.

The episode also highlights the role of leather and kink communities in public health and advocacy--from Monkeypox vaccination drives and HIV/PrEP education to connecting folks with queer-affirming care at places like UAF Legacy Health. Throughout, inclusion is a constant theme: John and Jerry reflect on Leather Pride as a space where skinny twinks, bears, trans masc folks, and everyone in between are welcomed, seen, and celebrated.

As Mr. Leather, Mr. X views his title as a responsibility: to fundraise, to educate, to mentor younger kinksters, to show up at rallies, and to use his privilege in service of marginalized members of the community. The episode closes with an invitation to anyone listening who feels curious, ashamed, or alone in their desires--reminding them that kink and leather spaces can be a gateway to deeper connection, better sex, and a more honest relationship with yourself.

If you've ever wondered what really happens in leather spaces, how to approach kink safely, or how consent can transform your sex life, this episode is for you.

Contact Mr. X:

Ig: Mr.x.bound
Slcleatherpride.com
Uaflegacyhealth.com
SLC-pride.com

@mindfully_gay (Instagram)

What happens when leather, kink, and queer mental health sit at the same table?

In this powerful episode of The Mindfully Gay Podcast, John and Jerry welcome "Mr. X," the current Mr. Leather Salt Lake, for a candid conversation about leather culture, BDSM, and why these communities are about so much more than just sex. Together, they explore how leather spaces can become powerful hubs for community, healing, and radical self-expression--especially for queer folks who have never felt like they truly fit in.

@mindfully_gay (Instagram)

Why is it so hard to just say "hi"? In this episode of The Mindfully Gay Podcast, John and Jerry take a thoughtful, honest look at kindness in queer male spaces--from the gym locker room to the neighborhood sidewalk to dating and hookup apps. They talk about those all-too-familiar moments when someone you've chatted with online pretends not to know you in person, when neighbors avoid eye contact, or when a simple "good morning" feels radical.

Drawing on their work as therapists and community builders, John and Jerry explore how social media, anonymity, politics, and COVID didn't create our disconnection--but absolutely amplified it. They ask a hard but necessary question:

Do we genuinely care about each other as queer men, or only about causes, bodies, and aesthetics?

You'll hear real stories from their clinical work with gay men who feel dismissed, invisible, and "not good enough" in queer spaces. John and Jerry push back against the myth that beauty, muscles, or popularity equal emotional health, reminding us that cruelty is never attractive--no matter how tight your abs are. Instead, they celebrate the quiet power of everyday courtesies: saying hello at the gym, checking in after someone shares they're caring for a sick parent, remembering birthdays, or introducing people to one another at community events.

They also get personal about their own introversion and social anxiety, describing how they psych themselves up to attend leather events, talk to strangers at the gym, or simply soften their facial expressions so they don't come off as standoffish. Along the way, they offer simple, doable practices for listeners who want to show up with more heart:

- Normalize your nervousness and remind yourself, "I'm okay--even when I'm anxious."

- Practice small pleasantries: a nod, a smile, a "How was your workout?"

- Stop taking every cold interaction personally by revisiting ideas from The Four Agreements.

- Treat apps like real life: if you wouldn't walk away mid-sentence in person, don't ignore people online.

- Put your phone away at meals or gatherings and actually talk to the humans in front of you.

- "Pass it forward": let one kind act ripple outward in your community.

At its core, this episode is a love letter to queer humanity. John and Jerry believe that queer folks are capable of profound empathy, compassion, and magic--we just need to dust it off, practice it, and give ourselves permission to show up differently. If you've ever felt invisible in queer spaces--or wondered how to help change the culture--this conversation is for you.

🎧 Listen to the audio episode on Apple Podcasts and Spotify--and don't forget to download it so you can revisit the conversation anytime.

📺 Watch the full video podcast on YouTube at Mindfully Gay Podcast and join us in the comments to share your own stories of kindness, rejection, and connection in queer spaces.

@mindfully_gay (Instagram)

Why is it so hard to just say "hi"? In this episode of The Mindfully Gay Podcast, John and Jerry take a thoughtful, honest look at kindness in queer male spaces--from the gym locker room to the neighborhood sidewalk to dating and hookup apps. They talk about those all-too-familiar moments when someone you've chatted with online pretends not to know you in person, when neighbors avoid eye contact, or when a simple "good morning" feels radical.

@mindfully_gay (Instagram)

What does it really mean to have a bromance in today's world? In this heartfelt and eye-opening episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie take an honest look at how men--gay, straight, and everything in between--create friendship, affection, and emotional connection without shame or fear.

From hugs at the lodge to playful "bro pats," John and Jerry share personal stories about how men navigate closeness, masculinity, and comfort in different settings. They explore why gay men often adjust their behavior around straight friends, how internalized homophobia still affects expressions of affection, and why emotional safety is so vital in male friendship.

The conversation also explores how sexual labels like friends with benefits or fuck buddies reflect different ways people seek connection--and how focusing too much on sex can limit deeper, more soulful relationships. Together, John and Jerry invite listeners to rethink what true brotherhood looks like: a space of tenderness, humor, and heart where men can be authentic, open, and emotionally present.

Whether you're part of the LGBTQ+ community or simply curious about how men connect beyond stereotypes, this episode offers laughter, warmth, and thoughtful insight into how we can all show up more meaningfully for one another.

@mindfully_gay (Instagram)

What does it really mean to have a bromance in today's world? In this heartfelt and eye-opening episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie take an honest look at how men--gay, straight, and everything in between--create friendship, affection, and emotional connection without shame or fear.

@mindfully_gay (Instagram)

How do we stay grounded when the world feels like it’s spinning out of control? In this powerful and heartfelt episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie explore what it means to live — and thrive — as queer people during times of global unrest, political turmoil, and collective anxiety.

Recorded in the shadow of what Jerry calls “the reign of terror,” this honest conversation moves from the therapy room to the yoga mat, from personal stories to historical reflection. John and Jerry connect today’s fears to major cultural turning points — 9/11, the AIDS crisis, marriage equality, and beyond — revealing how the LGBTQ+ community has always found resilience in connection, creativity, and self-understanding.

They remind listeners that true power doesn’t come from external validation — not from politics, religion, or social approval — but from the deep spiritual knowing of who we already are. Through stories of activism, self-care, and queer wisdom, they invite us to rebuild our sense of belonging through presence, purpose, and love.

Whether you’re a therapist, activist, yogi, or simply a human seeking hope, this episode offers grounded tools for emotional resilience and a meaningful reminder:
“We cannot be erased — not by fear, not by politics, not by silence.”
 
Episode Highlights
•Processing collective trauma in therapy and queer life after 9/11, Pulse, and the 2024 election.
•How generational differences shape our reactions to fear and political change.
•The danger of digital activism replacing real community.
•Reclaiming spiritual authority and rejecting the need for external permission to exist.
•The importance of queer history, mentorship, and intergenerational connection.
•Redefining activism: showing up in community, teaching yoga, mentoring, or simply holding space.
•How ritual, mindfulness, and nature help us transform fear into power.

🎧 Listen to “Finding Grounded Strength in Uncertain Times” on Spotify and Apple Podcasts.
📺 Watch the full video episode on YouTube — search “Mindfully Gay Podcast.”
💬 Join the conversation on Instagram: @Mindfully_Gay
🌐 Visit MindfullyGay.com for upcoming free social events and community gatherings.

@mindfully_gay (Instagram)

How do we stay grounded when the world feels like it’s spinning out of control? In this powerful and heartfelt episode of The Mindfully Gay Podcast, John Cottrell and Jerry Buie explore what it means to live — and thrive — as queer people during times of global unrest, political turmoil, and collective anxiety.

Recorded in the shadow of what Jerry calls “the reign of terror,” this honest conversation moves from the therapy room to the yoga mat, from personal stories to historical reflection. John and Jerry connect today’s fears to major cultural turning points — 9/11, the AIDS crisis, marriage equality, and beyond — revealing how the LGBTQ+ community has always found resilience in connection, creativity, and self-understanding.

@mindfully_gay (Instagram)

What happens when we stop pretending everything's fine in the bedroom--and start talking about what's really going on?

In this powerful and compassionate episode of The Mindfully Gay Podcast, hosts Jerry Buie and John Cottrell welcome Shay Doran, a UK-born men's performance coach now based in Brazil, who helps gay men overcome sexual performance anxiety, erection issues, and intimacy challenges through emotional awareness and mindset work.

Together, Jerry, John, and Shay explore how shame, fear, and cultural conditioning--especially around porn, hookup culture, and masculine ideals--can create stress that blocks sexual connection. Shay opens up about his own journey from corporate burnout to becoming a coach dedicated to helping men reclaim confidence, pleasure, and authentic intimacy.

Listeners will gain insight into:

- What really causes performance anxiety (and why it's not just "in your head")

- How stress physiology affects arousal, climax, and erection

- The role of childhood conditioning and trauma in adult sexual behavior

- How to approach partners with openness and vulnerability

- Why emotional safety and self-trust are the foundation of satisfying sex

- Practical tools like box breathing and mindfulness for calming anxiety

- The connection between erotic energy, tantra, and spiritual intimacy

This episode is an invitation to normalize conversations about sex, release shame, and approach intimacy as a holistic expression of body, mind, and spirit. Whether you've experienced performance anxiety yourself or want to support someone who has, this is a conversation every gay man should hear.

🎧 Listen on Apple Podcasts and Spotify -- search Mindfully Gay Podcast.

📺 Watch the full video episode on YouTube -- subscribe to Mindfully Gay Podcast for new releases every other Friday.

🌐 Visit [MindfullyGay.com](https://mindfullygay.com) for community events, retreats, and resources.

Get in touch with Shay:

Links:

Performance Anxiety Quiz: https://shay-doran.com/free-quiz/

Website: https://shay-doran.com/

Youtube: https://www.youtube.com/@shay-doran

Exclusive Gift (Performance Anxiety Guided Meditation): https://vimeo.com/1127971151

@mindfully_gay (Instagram)

What happens when we stop pretending everything's fine in the bedroom--and start talking about what's really going on?

In this powerful and compassionate episode of The Mindfully Gay Podcast, hosts Jerry Buie and John Cottrell welcome Shay Doran, a UK-born men's performance coach now based in Brazil, who helps gay men overcome sexual performance anxiety, erection issues, and intimacy challenges through emotional awareness and mindset work.

@mindfully_gay (Instagram)

What happens when queer community building gets moved to the morning--bright, intentional, and phone-free? In this episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie sit down with Landon and Kevin, creators of Morning Wood (@morningwoodparty), a daytime, sex-positive social gathering designed to foster real connection, body positivity, and inclusive community--without the noise, the post-midnight pressure, or the performative vibe.

You'll hear how a barber-chair idea became a fast-growing movement where men of all ages, bodies, and backgrounds meet, talk, flirt, and (if they choose) explore intimacy--with consent and communication at the center. We unpack how Morningwood challenges hyper-edited "Instigay" norms, why banning phones actually lowers anxiety and boosts conversation, and how trained social hosts help newcomers feel welcome from the moment they step in.

The conversation also explores:

- Body image & age inclusivity: showing real people, not perfection filters

- Social anxiety tools: intention-setting, opt-in spaces, and "choose-your-own-adventure" design

- Sexual wellness with Legacy Health (Utah AIDS Foundation): testing, PrEP/DoxyPEP education, and game nights as low-pressure entry points

- Post-pandemic reconnection: rebuilding face-to-face community with mindful structure

- Queer innovation: expanding the cultural narrative beyond nightlife to joy, safety, and belonging

If you've ever wondered where to meet quality people in a respectful, affirming environment--or how to host gatherings that balance pleasure, safety, and authenticity--this episode is your roadmap.

Listen on audio: Download on Apple Podcasts or Spotify.

Watch the video podcast on YouTube (search: Mindfully Gay Podcast).

Follow our free social events and updates: MindfullyGay.com and @mindfully_gay.

And follow Morning Wood on Instagram @morningwoodparty

@mindfully_gay (Instagram)

What happens when queer community building gets moved to the morning--bright, intentional, and phone-free? In this episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie sit down with Landon and Kevin, creators of Morning Wood (@morningwoodparty), a daytime, sex-positive social gathering designed to foster real connection, body positivity, and inclusive community--without the noise, the post-midnight pressure, or the performative vibe.

@mindfully_gay (Instagram)

What happens when we stop assuming that every instance of male touch must be sexual? In this powerful conversation, John and Jerry sit down with Travis Matthews (WLF Massage, Salt Lake City) to explore how Thai massage, fascia release, and somatic bodywork help queer men relax, refresh, and reset. We unpack why touch between men is often stigmatized, how arousal can simply be energy moving (not a sexual invitation), and practical ways to cultivate safe, affirming touch that supports healing, intimacy, and community.

You'll learn:

- Why many queer men equate touch with sex--and how to shift that paradigm

- The difference between erotic and sensual/energetic experiences

- How Thai massage & somatic work release stored tension/trauma and invite vulnerability

- Concrete practices to build touch literacy (hugs, handshakes, supportive touch) without sexual pressure

- How "Relax, Refresh, Reset" can become a daily embodiment practice

Guest:

Travis Matthews -- WLF Massage (Thai massage, fascia work, lymphatic & Swedish modalities) • Salt Lake City, UT

Website: WLFmassage.com

Key Takeaways:

- Touch can be healing, relational, and spiritual--not only sexual.

- Somatic work helps create space for new energy, clarity, and connection.

- Build community by practicing non-sexual touch in safe contexts.

- Reframe labels as conversation starters, not destinations.

Listen on audio: Apple Podcasts & Spotify

Watch more: Mindfully Gay Podcast on YouTube

Connect: MindfullyGay.com • IG: @mindfully_gay • TikTok: @MindfullyGay

Have a question or topic idea? Drop a comment or DM--we read everything.

If this helped you, like, subscribe, and share with a friend who needs it.

@mindfully_gay (Instagram)

What happens when we stop assuming that every instance of male touch must be sexual? In this powerful conversation, John and Jerry sit down with Travis Matthews (WLF Massage, Salt Lake City) to explore how Thai massage, fascia release, and somatic bodywork help queer men relax, refresh, and reset. We unpack why touch between men is often stigmatized, how arousal can simply be energy moving (not a sexual invitation), and practical ways to cultivate safe, affirming touch that supports healing, intimacy, and community.

@mindfully_gay (Instagram)

What happens when queer generations sit down together to truly listen? In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie welcome two younger queer voices, Quinn and Andi, for a rich intergenerational conversation about identity, activism, and community

Together, they explore how queer language and labels have evolved—from the days when “gay” and “lesbian” were the only visible terms, to today’s broader spectrum of identities like non-binary, transgender, gender-fluid, and queer. The discussion highlights both the empowerment and challenges of this expanded vocabulary, and why labels matter for history, identity, and solidarity.

Jerry and John share stories from their activism in the 80s and 90s—organizing through phone trees, rallies, and protests—while Quinn and Andi reflect on Gen Z queer realities shaped by technology, online community, and political backlash. The group also wrestles with powerful questions:

• What can older LGBTQ+ folks learn from the passion and perspective of younger generations?
• How can younger queer people gain wisdom from the struggles, strategies, and victories of their elders?
• What does activism look like today, and how do we build queer communities that thrive across generations?

This heartfelt and candid conversation reminds us that queer survival is about more than fighting—it’s about connection, joy, and vision for a liberated future.

🎧 Listen to the full audio episode on Apple Podcasts and Spotify.

📺 Watch the video podcast on YouTube: Mindfully Gay Podcast.

✨ Don’t forget to subscribe, leave a review, and share this episode with your community so others can join the conversation.

Donate to Help Quinn Access Top Surgery: http://gofund.me/0fac6bdb

@mindfully_gay (Instagram)

What happens when queer generations sit down together to truly listen? In this thought-provoking episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie welcome two younger queer voices, Quinn and Andi, for a rich intergenerational conversation about identity, activism, and community

Together, they explore how queer language and labels have evolved—from the days when “gay” and “lesbian” were the only visible terms, to today’s broader spectrum of identities like non-binary, transgender, gender-fluid, and queer. The discussion highlights both the empowerment and challenges of this expanded vocabulary, and why labels matter for history, identity, and solidarity.

@mindfully_gay (Instagram)

In this powerful and heartfelt episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the urgent question: How can straight and cisgender allies show up for LGBTQ+ communities in today’s political climate? Drawing from personal stories, therapy room insights, and lived experiences, they offer a clear roadmap for authentic allyship that goes beyond words.

From the importance of listening without judgment to understanding the weight of privilege, John and Jerry share how allies can create safe spaces, stand in solidarity, and amplify queer voices. They tackle tough topics—including political contradictions, the harm caused by misgendering and deadnaming, and the emotional toll of feeling unseen—and offer actionable ways allies can make a meaningful difference.

Whether you’re an ally wanting to do better, a queer person seeking support, or someone navigating the complexities of privilege and inclusion, this conversation will challenge, inspire, and encourage you to take intentional action.

✨ What You’ll Learn in This Episode:

• Why active listening and “witnessing” are essential tools for allyship
• How to check your privilege and engage with someone else’s lived reality
• Ways to support trans and non-binary friends respectfully and meaningfully
• How political and religious affiliations impact trust in ally relationships
• The importance of safe spaces—and how allies can help create them
• Why reciprocal allyship matters in both queer and straight communities

📺 Watch the video podcast on YouTube: Mindfully Gay Podcast

🎧 Download the audio on Apple Podcasts & Spotify – and don’t forget to subscribe, rate, and share so more people can join the conversation.

@mindfully_gay (Instagram)

In this powerful and heartfelt episode of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the urgent question: How can straight and cisgender allies show up for LGBTQ+ communities in today’s political climate? Drawing from personal stories, therapy room insights, and lived experiences, they offer a clear roadmap for authentic allyship that goes beyond words.

@mindfully_gay (Instagram)

In this powerful episode of the Mindfully Gay Podcast, John and Jerry sit outdoors in the warmth of late summer to explore one of the most universal and vulnerable topics in queer life: body image, comparison, and belonging.

A lunch with Kevin and Landon, founders of Salt Lake City's social group Morning Wood, sparks a candid discussion about how community spaces can unintentionally heighten body anxiety--especially in the season of speedos, gym selfies, and constant social media comparison.

Jerry shares his transformative health journey at age 60 and the hidden shame he had to confront even while making progress. John reflects on modeling gigs, racial identity, and the pressure of standing next to "influencer bodies." Together, they reveal how cultural messages, porn, and advertising shape what is considered desirable--and how those narrow standards exclude many queer men.

But the conversation doesn't end with critique. John and Jerry introduce practical tools for radical self-acceptance: mindfulness, tantric yoga practices, self-touch, and the power of gratitude for your own body. They challenge the idea that sex and intimacy should be a "performance" and instead promote authentic subject-to-subject connection--valuing energy, soul, and presence over abs, inches, or flawless skin.

Throughout the episode, they celebrate Morning Wood's intentional representation of diverse ages and body types as a model for inclusive queer community. With honesty, humor, and hope, John and Jerry invite you to see yourself as worthy, desirable, and already whole.

🎧 Listen to the full episode on Apple Podcasts and Spotify
📺 Watch the video podcast on YouTube: Mindfully Gay Podcast

@mindfully_gay (Instagram)

In this powerful episode of the Mindfully Gay Podcast, John and Jerry sit outdoors in the warmth of late summer to explore one of the most universal and vulnerable topics in queer life: body image, comparison, and belonging.

@mindfully_gay (Instagram)

What happens when a queer man reclaims his healing journey through plant medicine, energy work, and sacred intention?

In this transformative episode of the Mindfully Gay Podcast, Jerry Buie is joined by special guest Serjio Gutierrez, the visionary behind The Healing Lounge, to explore how queer identity, spirituality, and holistic healing intersect in powerful and personal ways.

From addiction and self-doubt to spiritual awakening and empowered purpose, Serjio shares how intentional cannabis use, Reiki, Akashic Record readings, and sacred ritual have shaped his journey. Together, Jerry and Serjio challenge the stigma around plant medicine and reframe cannabis as a spiritual tool--not just a recreational escape.

They explore:
🌱 How plant medicine like cannabis can aid in trauma healing, shadow work, and spiritual alignment
🌀 The role of queer men as energy workers, spiritual leaders, and community builders
🔮 What it means to live in balance with the divine masculine and feminine
💫 The importance of intention, ceremony, and safe spaces for LGBTQ+ healing
🧘‍♂️ How sacred tools can amplify the gifts queer men carry into the world

This is more than a story of personal transformation--it's a call for queer people to remember their sacred place in community, reclaim their inner wisdom, and engage in healing practices that honor body, mind, and spirit.

🎙️ Tune in to hear Serjio's story, learn about his holistic product lines and offerings, and discover how the queer community is leading a new wave of conscious healing.

You can find Serjio at www.TheHealingLounge.love.

🎧 Download the audio episode on Apple Podcasts and Spotify
📺 Watch the full conversation on YouTube at Mindfully Gay Podcast

@mindfully_gay (Instagram)

In this transformative episode of the Mindfully Gay Podcast, Jerry Buie is joined by special guest Serjio Gutierrez, the visionary behind The Healing Lounge, to explore how queer identity, spirituality, and holistic healing intersect in powerful and personal ways.

From addiction and self-doubt to spiritual awakening and empowered purpose, Serjio shares how intentional cannabis use, Reiki, Akashic Record readings, and sacred ritual have shaped his journey. Together, Jerry and Serjio challenge the stigma around plant medicine and reframe cannabis as a spiritual tool--not just a recreational escape.

@mindfully_gay (Instagram)

"More Than a Boyfriend: Redefining What Gay Relationship Means"

🗓️ Air Date: August 29, 2025

What does it really mean to be in a relationship? In this heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie offer a transformative conversation about love, partnership, and the myths we inherit around what relationships should look like--especially as gay men.

Drawing from decades of personal and professional experience, John and Jerry explore how queer men can rewrite the script on intimacy, connection, and identity. They share personal stories--from 30-year partnerships to chosen family and solo living--and challenge the cultural narratives that suggest you're only worthy if you're coupled.

The episode also explores the Five Love Languages and how understanding them can enhance emotional connection in any relationship--romantic, platonic, or self-directed. Whether you're partnered, single, polyamorous, or redefining what intimacy means to you, this episode invites you to center joy, authenticity, and self-love as the foundation of connection.

✨ Don't miss this powerful conversation that reminds us: You are already whole.

🎧 Listen now on Apple Podcasts or Spotify -- search Mindfully Gay Podcast

📺 Watch the full video podcast on YouTube @MindfullyGayPodcast

🌐 For upcoming events and retreats, visit [MindfullyGay.com](https://mindfullygay.com)

📲 Follow us on Instagram: [@Mindfully_Gay](https://instagram.com/mindfully_gay)

@mindfully_gay (Instagram)

What does it really mean to be in a relationship? In this heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie offer a transformative conversation about love, partnership, and the myths we inherit around what relationships should look like--especially as gay men.

Drawing from decades of personal and professional experience, John and Jerry explore how queer men can rewrite the script on intimacy, connection, and identity. They share personal stories--from 30-year partnerships to chosen family and solo living--and challenge the cultural narratives that suggest you're only worthy if you're coupled.

@mindfully_gay (Instagram)

Join hosts John and Jerry for Episode 41 of the Mindfully Gay Podcast, where they boldly challenge the narrative that being gay or queer is something tragic to endure. Inspired by Zora Neale Hurston's iconic 1928 line "I am not tragically colored," they ask: What if we said, "I am not tragically gay"?

This episode is all about reframing our queer stories--turning what society calls a burden into a gift and a source of pride.

👉 John and Jerry discuss how language and self-storytelling shape our reality. They explore how our words can either limit us or liberate us, urging listeners to notice the "spells" they cast on themselves through everyday phrases.

👉 They share the famous "scar study," illustrating how internalized beliefs can distort how we perceive others' reactions--and how this applies to queer experiences, age, body image, and coming out.

👉 You'll hear powerful personal stories about confronting internalized ageism, anxiety, and feelings of being an imposter, and how to transform these with conscious, affirming language.

👉 The hosts talk about neuroplasticity--how we can literally rewire our brains to move from self-limiting narratives to stories of self-acceptance and empowerment.

👉 They invite you to feel what radical self-acceptance is in the body, with visceral metaphors like butter melting into every pore of your being, making this practice real, sensory, and accessible.

👉 They also call for a radical cultural shift within queer communities--from superficial stereotypes and limiting social scripts to spaces that foster genuine connection, emotional safety, sex-positivity, and body-positivity.

Finally, John and Jerry leave listeners with a powerful challenge: Fill in the blank--"I am (add adverb) gay." What word affirms your truth, pride, and magic?

✅ If you're ready to reimagine your queer identity as a source of pride and power, this episode is for you.

🎧 Listen and download the audio episode on Apple Podcasts or Spotify!

▶️ Watch the video podcast on YouTube (Mindfully Gay Podcast).

⭐ Don't forget to like, comment, and subscribe! Tell us your "I am (add adverb) gay" phrase in the comments below! Let's create this conversation together.

@mindfully_gay (Instagram)

Join hosts John and Jerry for Episode 41 of the Mindfully Gay Podcast, where they boldly challenge the narrative that being gay or queer is something tragic to endure. Inspired by Zora Neale Hurston's iconic 1928 line "I am not tragically colored," they ask: What if we said, "I am not tragically gay"?

@mindfully_gay (Instagram)

What if your healing journey started on a yoga mat?

In Episode 40 of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore how yoga can become a powerful, affirming tool for LGBTQ+ individuals--especially gay men--seeking emotional resilience, spiritual connection, and freedom from shame.

This soulful, funny, and candid conversation takes listeners beyond the stereotypes of yoga as just physical exercise. John shares his personal journey from dance and psychology to becoming a yoga therapist, and how his teaching now weaves together body, mind, and spirit--specifically for queer bodies navigating trauma, anxiety, identity, and self-love.

Whether you're yoga-curious or a longtime practitioner, this episode celebrates the power of movement, mindfulness, and rest as acts of liberation. Jerry offers his own insights as a student, recalling moments of emotional release, strength, and surprise that yoga has brought into his life. Together, they reflect on the unique role yoga plays in queer healing, spiritual growth, and the transformative work they do at their retreats.

@mindfully_gay (Instagram)

In Episode 40 of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore how yoga can become a powerful, affirming tool for LGBTQ+ individuals--especially gay men--seeking emotional resilience, spiritual connection, and freedom from shame.

This soulful, funny, and candid conversation takes listeners beyond the stereotypes of yoga as just physical exercise. John shares his personal journey from dance and psychology to becoming a yoga therapist, and how his teaching now weaves together body, mind, and spirit--specifically for queer bodies navigating trauma, anxiety, identity, and self-love.

@mindfully_gay (Instagram)

"Letting Go of Dry Bones: Rewriting Queer Narratives of Worth"

🎙️ New Episode of The Mindfully Gay Podcast

🗓️ Airs Friday, July 18, 2025

📺 Watch on YouTube: Mindfully Gay Podcast

🎧 Listen on Apple Podcasts & Spotify

In this heartfelt episode of The Mindfully Gay Podcast, hosts John and Jerry hold space for one of the most tender and relatable themes in the LGBTQ+ experience: self-doubt. What starts off as a lighthearted chat quickly evolves into a powerful conversation about the emotional and spiritual wounds that shape queer identity.

John shares a vulnerable moment involving his mother--a story about feeling invisible, misunderstood, and emotionally dismissed. From there, the episode unfolds into an honest discussion about internalized shame, spiritual disconnection, and the courage it takes to rewrite old stories that no longer serve us.

Together, John and Jerry reflect on:

🌿 How generational trauma and queer shame fuel self-doubt

🪶 The Native metaphor of "dragging dry bones" as a symbol of outdated beliefs

🌀 The spiritual cost of not knowing your place in the universe

💔 The fear of success, authenticity, and emotional risk

🔍 How to examine and shift harmful inner narratives

🎧 The healing power of simply being heard without judgment

✨ Why Pride is more than a parade--it's an everyday practice of coming home to yourself

Whether you're working through your own fears, seeking healing in your family story, or learning how to believe in your worth, this episode offers compassion, insight, and practical tools for your journey.

📌 Don't forget to subscribe on Apple Podcasts or Spotify so you never miss an episode.

📹 Want to watch instead? Find us on YouTube: Mindfully Gay Podcast

@mindfully_gay (Instagram)

In this heartfelt episode of The Mindfully Gay Podcast, hosts John and Jerry hold space for one of the most tender and relatable themes in the LGBTQ+ experience: self-doubt. What starts off as a lighthearted chat quickly evolves into a powerful conversation about the emotional and spiritual wounds that shape queer identity.

Whether you're working through your own fears, seeking healing in your family story, or learning how to believe in your worth, this episode offers compassion, insight, and practical tools for your journey.

@mindfully_gay (Instagram)

What does it mean to truly embrace who you are--beyond labels, beyond shame, beyond the story you've been told about yourself?

In this powerful and passionate episode of The Rebel Clinicians, John Cottrell and Jerry Buie explore the liberating journey of radical self-acceptance as gay men. With warmth, wisdom, and wit, they challenge the cultural conditioning that limits queer expression and offer an expansive vision of healing, identity, and queer empowerment.

From sacred sexuality and tantra to the stories we build around trauma, this episode calls listeners to recalibrate how they see themselves--not by the body they live in or the roles they perform, but by the magic they carry. You'll hear provocative reflections on:

- Why vulnerability can feel scarier than nudity

- How sexuality, spirituality, and queerness intersect as sacred

- The difference between being accepted and accepting yourself

- How to reclaim your power by naming your unique gifts

- Why breaking your own mold might be the most radical act of all

John and Jerry also ask a vital question: What would your Grindr profile say if it described your soul?

Join the conversation and reconnect with your own capacity for freedom, joy, and embodied queerness.

@mindfully_gay (Instagram)

What does it mean to truly embrace who you are--beyond labels, beyond shame, beyond the story you've been told about yourself?

In this powerful and passionate episode of The Rebel Clinicians, John Cottrell and Jerry Buie explore the liberating journey of radical self-acceptance as gay men. With warmth, wisdom, and wit, they challenge the cultural conditioning that limits queer expression and offer an expansive vision of healing, identity, and queer empowerment.

@mindfully_gay (Instagram)

🎙️ Mindfully Gay Podcast -- Episode Title: "What Is A Good Gay?"

Air Date: Friday, June 20, 2025

What does it really mean to be a "good gay"?

In this powerful new episode of the Mindfully Gay Podcast, John and Jerry wrestle with this loaded question--one that emerged during a retreat Jerry hosted with queer men from a wide range of backgrounds, cultures, and generations. Inspired by their honest, soul-searching conversations, the hosts bring this provocative topic to the table.

Together, they explore how the idea of a "good gay" is shaped by social expectations, cultural conditioning, and even internalized stereotypes within the LGBTQ+ community. They dive into the impact of heteronormative behavior, gay panic, and the pressure to "perform" a certain kind of gayness--whether that means being fabulous, fit, politically active, masculine, or palatable to others.

From identity policing to the perpetuation of harmful tropes, Jerry and John examine how the queer community sometimes mirrors the very norms it seeks to challenge. They don't promise easy answers--but they do open a space for honest reflection, thoughtful questions, and new possibilities for what queer authenticity could look like.

🔊 Listen to the full audio episode on [Apple Podcasts](https://podcasts.apple.com) or [Spotify](https://spotify.com)

📺 Watch the full video episode on YouTube at [Mindfully Gay Podcast](https://youtube.com/@MindfullyGayPodcast)

💬 After you listen, we'd love to hear from you: How would YOU answer the question -- "What is a good gay?"

🗓️ New episodes drop every Friday. Be sure to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a conversation.

@mindfully_gay (Instagram)

What does it really mean to be a "good gay"?

In this powerful new episode of the Mindfully Gay Podcast, John and Jerry wrestle with this loaded question--one that emerged during a retreat Jerry hosted with queer men from a wide range of backgrounds, cultures, and generations. Inspired by their honest, soul-searching conversations, the hosts bring this provocative topic to the table.

@mindfully_gay (Instagram)

Coming Out, Showing Up, and Shining Bright -- LIVE at Generations Conference

Air Date: Friday, June 6, 2025

We're coming to you live from the Generations Conference in Salt Lake City for a powerful reunion episode of the Mindfully Gay Podcast with John, Jerry, and the long-awaited return of Nick!

In front of a live audience of clinicians, therapists, and LGBTQ+ allies, our trio tackles one of the most vital questions of our time:

Is coming out still necessary in today's world?

This candid conversation explores the evolution of coming out, the impact of ethnicity, religion, masculinity, and shame, and how experiences vary across age, culture, and geography. With raw honesty, humor, and heartfelt wisdom, John, Jerry, and Nick guide listeners through what it means to live authentically and love boldly in 2025.

You'll hear personal stories, emotional audience reflections, and powerful affirmations of queer resilience and community. From supporting trans youth and incarcerated queer clients, to celebrating gay blessings and radical love--this episode is a moving celebration of queer truth.

🎧 Listen to the full audio episode on Spotify or Apple Podcasts

📺 Watch the video podcast on YouTube: [Mindfully Gay Podcast](https://www.youtube.com/@Mindfully_Gay)

💬 Follow us on Instagram: [@Mindfully_Gay](https://www.instagram.com/mindfully_gay)

🌈 Visit [MindfullyGay.com](https://www.MindfullyGay.com) for upcoming free social events and resources.

Join the movement to celebrate authenticity, create brave spaces, and spread queer joy.

@mindfully_gay (Instagram)

"Coming Out, Showing Up, and Shining Bright" -- LIVE at Generations Conference on May 20, 2025

In this heartfelt live recording, co-hosts John, Jerry, and Nick reunite at the Generations Conference, a gathering for professionals in health, mental health, and addiction services. Speaking to a room of clinicians and allies, they explore the evolving experiences of LGBTQ+ individuals through candid dialogue and audience engagement.

@mindfully_gay (Instagram)

Coming Out, Rising Up: Uplifting Stories & Allyship in the LGBTQ+ Journey

Coming out doesn't always have to be framed in pain. In this heart-centered episode of the Mindfully Gay Podcast, airing May 23rd, John and Jerry take a fresh perspective on the coming out experience--one that honors both the challenges and the moments of joy, affirmation, and celebration that can emerge when someone claims their truth.

Sharing candid stories from their own journeys, John and Jerry reflect on the supportive voices, unexpected encouragement, and life-changing affirmation they received during their coming out processes. While they acknowledge the emotional weight and trauma that can often accompany this pivotal life event, they shine a light on the beauty and resilience that also exists within queer narratives.

They also explore what true allyship looks like--how friends, family, coworkers, and communities can show up with authenticity, openness, and love for those navigating the coming out process. Whether you're LGBTQ+ yourself or a supportive ally, this episode is filled with real talk, inspiration, and gentle guidance for being there for yourself and others.

Listen now on Apple Podcasts and Spotify, and watch the full video episode on YouTube (@Mindfully Gay Podcast). Don't forget to subscribe and leave a review to help others in our community find these stories.

Air Date: May 23, 2025

Available on: Apple Podcasts | Spotify | YouTube

@mindfully_gay (Instagram)

Coming Out, Rising Up: Uplifting Stories & Allyship in the LGBTQ+ Journey

Coming out doesn't always have to be framed in pain. In this heart-centered episode of the Mindfully Gay Podcast, airing May 23rd, John and Jerry take a fresh perspective on the coming out experience--one that honors both the challenges and the moments of joy, affirmation, and celebration that can emerge when someone claims their truth.

@mindfully_gay (Instagram)

Mindfully Gay Podcast | Episode 34: "Facing Vulnerability: Fear, Shame & the Power to Overcome"

Air Date: May 9, 2025

In this powerful episode of the Mindfully Gay Podcast, John and Jerry unpack the layered experience of vulnerability--what it is, how it shows up in our lives, and how we can move through it with resilience and purpose.

They explore the connections between vulnerability and other common emotions like fear, shame, and anxiety--emotions that often surface in experiences such as coming out or even stepping into new spaces like the gym. As members of the gay and queer communities, we often carry unique stories and fears that can hold us back. But within these challenges lies incredible power, magic, and the capacity for growth.

John and Jerry discuss the importance of building supportive friendships, strengthening our tribes, and embracing personal growth as we leave vulnerability behind and step into the fullness of who we are.

Tune in now to gain insights, feel seen, and be reminded that you're not alone on this journey.

➡ Download the audio version on Apple Podcasts and Spotify.

➡ Watch the full video podcast on YouTube -- search Mindfully Gay Podcast.

Don't forget to subscribe, like, and share this episode with friends who might need this message today.

@mindfully_gay (Instagram)

In this powerful episode of the Mindfully Gay Podcast, John and Jerry unpack the layered experience of vulnerability--what it is, how it shows up in our lives, and how we can move through it with resilience and purpose.

@mindfully_gay (Instagram)

Reclaiming Pride: What Does It Really Mean Today? | Mindfully Gay Podcast

Air Date: April 25th

What does Pride really mean to you?

In this reflective and heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie revisit the powerful origins of Pride Festival celebrations -- a time when LGBTQ+ communities gathered to be seen, heard, and celebrated in all their colorful uniqueness. From first-hand memories of Pride as an act of joyful rebellion to today's heavily commercialized events, John and Jerry explore how the spirit of Pride has evolved over the decades.

As we approach Pride 2025, they ask: Have we lost sight of Pride's original purpose? In a world of corporate floats and festival overload, how can we reclaim Pride as a celebration of enthusiastic acknowledgment--without needing to prove or legitimize our existence?

Tune in to hear stories, insights, and an invitation to reimagine your own Pride celebration. Whether you're attending a parade, gathering with chosen family, or simply holding space for queer joy, this episode encourages you to redefine what Pride means for you.

We want to hear from you -- How will YOU celebrate Pride this year?

Listen to the full episode on Apple Podcasts or Spotify

Watch the video podcast on YouTube -- just search Mindfully Gay Podcast

Don't forget to subscribe, leave a review, and share with your queer fam.

@mindfully_gay (Instagram)

Reclaiming Pride: What Does It Really Mean Today? | Mindfully Gay Podcast

Air Date: April 25th

What does Pride really mean to you?

In this reflective and heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie revisit the powerful origins of Pride Festival celebrations -- a time when LGBTQ+ communities gathered to be seen, heard, and celebrated in all their colorful uniqueness. From first-hand memories of Pride as an act of joyful rebellion to today's heavily commercialized events, John and Jerry explore how the spirit of Pride has evolved over the decades.

@mindfully_gay (Instagram)

Gay Adult Friendships: Beyond the Apps | Mindfully Gay Podcast

Why is it so hard to make and maintain meaningful friendships as gay adults? In this powerful episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the unique landscape of gay adult friendship, discussing why it becomes increasingly difficult to build lasting connections as we age -- and what we can do about it.

From personal stories to cultural insights, John and Jerry break down the challenges that gay and queer men face when trying to create authentic bonds -- especially in a world dominated by dating and hookup apps. While these platforms have their place, they often reduce us to body types and sexual preferences, missing the richness of who we truly are.

But what if these same apps could be tools for genuine connection and community-building? John and Jerry share tips on how to shift intention, lead with authenticity, and use these platforms to grow your circle of friends based on shared values, creativity, and personal magic.

This episode is a celebration of the Gay Blessings and queer power we all carry -- a reminder that when we show up fully as ourselves, we don't just make friends… we change lives.

Listen to the full episode on Spotify or Apple Podcasts
Watch the video podcast on YouTube -- just search Mindfully Gay Podcast

Air Date: April 11, 2025
Hosts: John Cottrell & Jerry Buie

@mindfully_gay (Instagram)

Gay Adult Friendships: Beyond the Apps | Mindfully Gay Podcast

Why is it so hard to make and maintain meaningful friendships as gay adults? In this powerful episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the unique landscape of gay adult friendship, discussing why it becomes increasingly difficult to build lasting connections as we age -- and what we can do about it.

Goes live on Friday, April 11th.

@mindfully_gay (Instagram)

In this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.

What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized" community -- and how that narrative, while rooted in truth, may actually limit personal growth and empowerment.

This candid conversation invites you to reflect on how you may be holding yourself back by clinging to outdated roles, traumas, or societal labels. John and Jerry each share vulnerable insights from their own shadow journeys, revealing surprising discoveries and thoughtful strategies for healing and integration.

Whether you're new to shadow work or exploring your next level of growth, this episode offers heartfelt wisdom and mindful reflection with a queer-centered lens.

Let your shadow be seen -- not feared. Tune in and join the journey.

Don't forget to:

• Download the audio episode on Spotify or Apple Podcasts

• Watch the full video podcast on YouTube (@Mindfully Gay Podcast)

• Subscribe and leave a review to support queer voices in healing and mindfulness!

@mindfully_gay (Instagram)

Premieres March 28, 2025 -- In this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.

What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized" community -- and how that narrative, while rooted in truth, may actually limit personal growth and empowerment.

@mindfully_gay (Instagram)

Why do we, as queer men, so often feel unqualified or unworthy in certain spaces? In this episode of the Mindfully Gay Podcast, airing March 14th, John and Jerry explore the patterns of self-comparison that hold us back. Whether it's age, gender, sexuality, race, or other aspects of identity, many of us create narratives that make us feel like we don't belong. But where do these false perspectives come from, and how do they shape our interactions and self-worth?

Through personal stories, John and Jerry discuss the impact of these internalized beliefs--how misconceptions about others can fester and lead to isolation, insecurity, and missed opportunities for connection. They also share ways to recognize and challenge these misleading thoughts, offering practical strategies to break free from the cycle of comparison and embrace our own worth.

Tune in to Episode 30 and join the conversation on self-perception, community, and the power of shifting our mindset.

🎧 Download the audio episode on Apple Podcasts or Spotify.

📺 Watch the full video podcast on YouTube (@MindfullyGayPodcast).

@mindfully_gay (Instagram)

Why do we, as queer men, so often feel unqualified or unworthy in certain spaces? In this episode of the Mindfully Gay Podcast, airing March 14th, John and Jerry explore the patterns of self-comparison that hold us back. Whether it's age, gender, sexuality, race, or other aspects of identity, many of us create narratives that make us feel like we don't belong. But where do these false perspectives come from, and how do they shape our interactions and self-worth?

@mindfully_gay (Instagram)

Shame--an emotion that can feel inescapable, especially for queer men. In this episode of The Mindfully Gay Podcast, John and Jerry take an honest and compassionate look at the origins of shame and the lasting impact it has on our lives. Through personal stories, they reflect on how shame has shaped their experiences, the lingering "old stories" that reinforce those feelings, and the ways they've begun to shift their perspectives.

Join the conversation as they explore how to recognize personal shame triggers and offer insights into transforming those "dry bones" of the past into meaningful and empowering narratives. By reframing the language we use around our experiences, we can start to build a healthier, more resourceful relationship with ourselves.

Listen to the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube (Mindfully Gay Podcast). Don't miss this thoughtful and enlightening discussion--available February 28th!

Register for the Spring Retreat (May 2-4, 2025): MindfullyGay.com

Mindfully Gay Sweat Lodge in Sandy, UT (Saturday, March 1st) - details on website.

@mindfully_gay (Instagram)

Shame--an emotion that can feel inescapable, especially for queer men. In this episode of The Mindfully Gay Podcast, John and Jerry take an honest and compassionate look at the origins of shame and the lasting impact it has on our lives. Through personal stories, they reflect on how shame has shaped their experiences, the lingering "old stories" that reinforce those feelings, and the ways they've begun to shift their perspectives.

@mindfully_gay (Instagram)

In this special Valentine's Day episode of The Mindfully Gay Podcast, airing February 14th, John and Jerry welcome guest Trevor James from Los Angeles, a dedicated advocate for men's intimacy, sensuality, and sexuality. Trevor delves into the profound benefits of touch and how it plays a crucial role in fostering deeper human connections.

Queer men, in particular, often crave meaningful touch, yet many find themselves caught in the two-dimensional cycle of hook-up apps, which can leave them feeling unfulfilled and disconnected. Together, John, Jerry, and Trevor explore why touch matters, how it can be a pathway to authentic connection, and what it means to be truly seen and understood.

Trevor also shares an exclusive reading from his upcoming book, On Being Seen, offering listeners a glimpse into his powerful insights on queer intimacy and healing. Join us for this compelling conversation and hear how like-minded healers are working to strengthen connections within the LGBTQ+ community.

🎧 Listen to the audio episode on [Apple Podcasts](https://podcasts.apple.com/) or [Spotify](https://spotify.com/)

📺 Watch the video podcast on [YouTube -- Mindfully Gay Podcast](https://www.youtube.com/@MindfullyGayPodcast)

Learn more about Trevor James:

🌐 [TrevorJamesLA.com](https://trevorjamesla.com)

📖 On Being Seen -- [Available on Amazon](https://a.co/d/eMgyguY)

Don't miss this powerful conversation about the healing power of touch!

@mindfully_gay (Instagram)

In this special Valentine's Day episode of The Mindfully Gay Podcast, airing February 14th, John and Jerry welcome guest Trevor James from Los Angeles, a dedicated advocate for men's intimacy, sensuality, and sexuality. Trevor delves into the profound benefits of touch and how it plays a crucial role in fostering deeper human connections.

@mindfully_gay (Instagram)

In the next episode of Mindfully Gay Podcast, airing January 31st, your hosts Jerry and John tackle a topic that resonates deeply in today’s world: fear. With the current state of global and local events, particularly in the aftermath of the recent election, this conversation explores how fear impacts individuals and communities, especially within the gay and queer community.

Jerry and John discuss how fear can become a habitual and even addictive response, keeping people stuck in a cycle of “victim mode.” They share personal experiences of navigating the “fear narrative” and provide insight into the powers and blessings the LGBTQ+ community holds to transcend fear and reclaim agency.

The hosts also reaffirm the podcast’s mission: to create a safe, nurturing space for honest conversations about emotions, healing, and growth. They even hint at exciting plans to establish a physical community space where these supportive and empowering practices can flourish.

Don’t miss this powerful discussion. Download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube (Mindfully Gay Podcast). Tune in on January 31st to feel heard, understood, and inspired.

@mindfully_gay (Instagram)

In the next episode of Mindfully Gay Podcast, airing January 31st, your hosts Jerry and John tackle a topic that resonates deeply in today’s world: fear. With the current state of global and local events, particularly in the aftermath of the recent election, this conversation explores how fear impacts individuals and communities, especially within the gay and queer community.

@mindfully_gay (Instagram)

In this special anniversary episode of the Mindfully Gay Podcast, we celebrate one year of sharing stories, fostering community, and shining a light on the unique experiences of gay and queer men. Join John and Jerry as they take a heartfelt journey down memory lane, recounting the origins of the podcast and the motivations behind creating a safe, supportive space for storytelling and connection.

From the spark of an idea to the development of a thriving social community, John and Jerry reflect on how Mindfully Gay became a platform for amplifying voices and exploring the magic of living authentically. Beyond revisiting the past, they share their vision for the future, emphasizing the importance of creating inclusive spaces that uplift and honor our community’s relevance and purpose in the world.

This episode is also an invitation to YOU, our listeners. What events, topics, or guests would you like to see in the next chapter of Mindfully Gay? Help us “dream the future” and continue building the spirit of togetherness, resilience, and joy that defines our movement.

Haven’t caught up on all the episodes? No problem! Listen to the entire series on Apple Podcasts, Spotify, or wherever you get your favorite podcasts.

Want the full experience? Watch the video version of Episode 26 on our YouTube channel (Mindfully Gay Podcast) and join the celebration. Let’s continue creating magic together!

@mindfully_gay (Instagram)

In this special anniversary episode of the Mindfully Gay Podcast, we celebrate one year of sharing stories, fostering community, and shining a light on the unique experiences of gay and queer men. Join John and Jerry as they take a heartfelt journey down memory lane, recounting the origins of the podcast and the motivations behind creating a safe, supportive space for storytelling and connection.

@mindfully_gay (Instagram)

Join Jerry and John in the latest episode of the Mindfully Gay Podcast as they continue the conversation about sex, sexuality, and intimacy within the gay and queer community. Airing on January 3, 2025, this episode explores the profound potential of sex as a form of healing and transformation.

Sex and intimacy are often avoided topics in queer spaces, shaped by societal influences like the Christian construct of what sex “should” look like. Jerry and John challenge these perspectives, encouraging listeners to view sex through a distinctly gay lens and uncover its immense capacity for personal and communal growth.

The episode delves into the practices of Sex Magik, Tantric Philosophy, Kundalini Yoga, and Shamanic Rituals, exploring how these ancient modalities can open up consciousness and transform our relationship with sexuality. By moving beyond traditional limitations, they reveal the abundant possibilities for healing and authentic expression found in embracing our sexual power.

Intrigued? Tune in for this enlightening discussion and let it spark your own curiosity about the healing power of sex.

🎧 Listen to the audio episode on Apple Podcasts or Spotify.
📺 Watch the video podcast on YouTube: Mindfully Gay Podcast.

@mindfully_gay (Instagram)

Join Jerry and John in the latest episode of the Mindfully Gay Podcast as they continue the conversation about sex, sexuality, and intimacy within the gay and queer community. Airing on January 3, 2025, this episode explores the profound potential of sex as a form of healing and transformation.

Sex and intimacy are often avoided topics in queer spaces, shaped by societal influences like the Christian construct of what sex “should” look like. Jerry and John challenge these perspectives, encouraging listeners to view sex through a distinctly gay lens and uncover its immense capacity for personal and communal growth.

@mindfully_gay (Instagram)

In this thought-provoking episode of the Mindfully Gay Podcast, John and Jerry explore the profound value of plant medicine, inspired by Jerry’s recent journey to Peru. Together, they unpack the growing mainstream awareness of plant medicine while delving into its historical, cultural, spiritual, and holistic significance.

But this conversation doesn’t stop at plants. John and Jerry broaden the idea of “medicine” to include practices like yoga, fitness training, and other rituals that help us feel better physically, emotionally, and spiritually. They reflect on their personal experiences and invite listeners to consider how daily habits, ceremonies, and even queerness itself can be a source of healing and transformation.

How can we uncover our own medicine? What stories no longer serve us, and how can we rewrite them? This episode invites you to embrace the unique “medicine” of your queerness and unlock your potential.

@mindfully_gay (Instagram)

In this thought-provoking episode of the Mindfully Gay Podcast, John and Jerry explore the profound value of plant medicine, inspired by Jerry’s recent journey to Peru. Together, they unpack the growing mainstream awareness of plant medicine while delving into its historical, cultural, spiritual, and holistic significance.

@mindfully_gay (Instagram)

Join Nick, John, and Jerry on the Mindfully Gay Podcast as they explore the complexities of sexual identity and challenge common stereotypes. Reflecting on their personal experiences, the hosts discuss coming out during different eras, navigating the gay cultural landscape, and finding their place in a world of diverse identities.

The conversation delves into how younger generations of gay and queer men are creating new paths to authenticity, supported by evolving resources like gay bars, hook-up apps, and inclusive communities. The hosts also share heartfelt stories about their own journeys to self-acceptance and the role of supportive friends and family along the way.

This episode doesn’t shy away from tough questions: How do portrayals in the porn industry shape perceptions of gay men? Are these images reflective of reality, or do they perpetuate harmful stereotypes? Nick, John, and Jerry explore the value of workshops, classes, and conversations that foster genuine intimacy and honest self-expression within the gay community.

With raw honesty and plenty of humor, this episode offers thought-provoking perspectives on what it means to find your authentic self. A heads-up—explicit language makes this episode an engaging but candid listen.

Download the audio version on Apple Podcasts or Spotify.

Watch the video podcast on YouTube (Mindfully Gay Podcast).

@mindfully_gay (Instagram)

Join Nick, John, and Jerry on the Mindfully Gay Podcast as they explore the complexities of sexual identity and challenge common stereotypes. Reflecting on their personal experiences, the hosts discuss coming out during different eras, navigating the gay cultural landscape, and finding their place in a world of diverse identities.

@mindfully_gay (Instagram)

The holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.

Whether you’re dealing with family members who hold opposing views, exploring ways to stay authentic while in the closet, or figuring out how to introduce your partner at a family event, this episode provides valuable insights and relatable stories. Drawing from their personal experiences and lessons learned, the hosts offer practical tips to help you approach the holidays with mindfulness and confidence.

They also extend an open invitation to join the Mindfully Gay Family, where you can connect through free social events and retreats designed to nurture community and belonging. Discover how you can show up authentically—not just for your family but for yourself.

This transformative conversation is one you won’t want to miss.

Download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube (Mindfully Gay Podcast).

@mindfully_gay (Instagram)

The holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.

@mindfully_gay (Instagram)

Join John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.

As three individuals residing in Salt Lake City, John, Jerry, and Nick shed light on the specific challenges and perspectives that come from navigating faith within a predominantly Mormon community. Jerry and Nick share their experiences within the LDS Church, while John reflects on his upbringing in Catholicism, offering insight into the often complex relationship between organized religion and personal spirituality. Together, they unpack how spirituality can exist beyond religious dogma and how, even after experiences of exclusion, there is a path to finding one’s true self.

This conversation is filled with compassion, vulnerability, and hope, encouraging listeners to seek support and open dialogue with allies, friends, and mentors as they embark on their own journeys of self-discovery. The hosts also invite you to join in future events and community activities, fostering spaces for connection and healing.

Don’t miss this episode—available on November 8th! Download the audio on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast.

@mindfully_gay (Instagram)

Join John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.

@mindfully_gay (Instagram)

In this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.

The episode gets personal as the hosts share breakthroughs, talking openly about family relationships, coming out, and finding their place within the gay community. Tune in for a heartfelt discussion and join the conversation as the Mindfully Gay Guys invite YOU to share your stories and experiences with masculinity.

Download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube (Mindfully Gay Podcast). Don't miss it!

@mindfully_gay (Instagram)

In this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.

@mindfully_gay (Instagram)

In Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.

John and Jerry also share insights into their own experiences as facilitators, exploring how their expectations compared to the actual journey they undertook. A key theme of this episode is transformation—acknowledging that each person’s process of change is unique. The hosts hope that the retreat provided a space for participants to shed their old narratives and embrace new possibilities for growth.

Be sure to download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast. Don’t miss this opportunity to reflect on the power of community and personal evolution. Airing October 11th!

@mindfully_gay (Instagram)

In Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.

John and Jerry also share insights into their own experiences as facilitators, exploring how their expectations compared to the actual journey they undertook. A key theme of this episode is transformation—acknowledging that each person’s process of change is unique. The hosts hope that the retreat provided a space for participants to shed their old narratives and embrace new possibilities for growth.

Be sure to download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast. Don’t miss this opportunity to reflect on the power of community and personal evolution. Airing October 11th!

@mindfully_gay (Instagram)

Join us for a reflective and engaging episode of the Mindfully Gay Podcast where we delve into the essence of what motivates and inspires us. In this episode, we explore the seemingly simple yet profound joys of daily life—from hitting the gym and savoring delicious meals to the warmth of good company. We go beyond the surface, examining how these elements affect our minds, bodies, emotions, and spirits. 

Discover how motivation cultivates authenticity, happiness, and joy, and learn about the importance of affirmation and confirmation in our lives. We also discuss practical strategies to keep the motivation alive, ensuring that the spark of inspiration burns continuously.

In addition, we emphasize the value of community, inviting our listeners to join us at upcoming events and retreats. Being part of a community not only enriches our social lives but also strengthens our motivational drives.

Don't miss this inspiring discussion! Download and listen to the episode on Apple Podcast or Spotify, and join us in exploring the deeper currents of what motivates and inspires.

@mindfully_gay (Instagram)

Join us for a reflective and engaging episode of the Mindfully Gay Podcast where we delve into the essence of what motivates and inspires us. In this episode, we explore the seemingly simple yet profound joys of daily life—from hitting the gym and savoring delicious meals to the warmth of good company. We go beyond the surface, examining how these elements affect our minds, bodies, emotions, and spirits. 

Discover how motivation cultivates authenticity, happiness, and joy, and learn about the importance of affirmation and confirmation in our lives. We also discuss practical strategies to keep the motivation alive, ensuring that the spark of inspiration burns continuously.

@mindfully_gay (Instagram)

In this poignant episode of the Mindfully Gay Podcast, I sit down with Tim, a dedicated member of our community from Salt Lake City. Tim opens up about his formative years within the Mormon Church, the complexities of departing from its teachings, and the joy of marrying his partner at a young age. His journey is one of courage and self-discovery, leading him to Mindfully Gay.

Tim recounts how our episode titled "The Gay Gifts & Blessings" resonated with him, sparking a deep connection with our podcast and inspiring him to seek a community where he could truly be himself. He shares enriching experiences from participating in our Intro to Meditation Class and memorable adventures hiking with Nick and Jerry. Furthermore, Tim reflects on the transformative power of participating in the Heart Circle & Pipe Ceremony and a profound Sweat Lodge session.

Looking ahead, Tim is excited to join our upcoming Mindfully Gay Retreat from September 20-22. This retreat promises a weekend of community building and personal growth. For those interested in participating, details are available at www.MindfullyGay.com.

As we wrap up, I extend an invitation to Tim to return post-retreat to share his insights and experiences from this special gathering, promising another inspiring conversation for our listeners.

Don't forget to download and listen to this and other episodes on Apple Podcast or Spotify. Join us as we explore these deeply personal and community-centric stories at the heart of the Mindfully Gay experience.

@mindfully_gay (Instagram)

In this poignant episode of the Mindfully Gay Podcast, John sits down with Tim, a dedicated member of our community from Salt Lake City. Tim opens up about his formative years within the Mormon Church, the complexities of departing from its teachings, and the joy of marrying his partner at a young age. His journey is one of courage and self-discovery, leading him to Mindfully Gay.

@mindfully_gay (Instagram)

In this heartfelt episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John embark on a deep exploration of the influential figures who have shaped them into the people they are today. Reflecting on their personal journeys, they pay tribute to the mentors, teachers, and guides who have left a lasting impact on their lives, molding their perspectives, values, and ways of being.

The episode delves into the qualities and traits of these mentors that resonated most profoundly, revealing how these characteristics have subtly (and sometimes not so subtly) integrated into their own lives. From the wisdom imparted by spiritual teachers to the life lessons learned from everyday interactions, the hosts share touching stories and anecdotes that highlight the powerful role of mentorship.

But the conversation doesn't stop there. Jerry, Nick, and John also turn the mirror inward, questioning how they themselves have stepped into the role of mentors—both to each other and within their broader communities. They explore the responsibilities and challenges of being a mentor, acknowledging that the influence they have on others is a reflection of the guidance they once received.

As the episode unfolds, the hosts encourage you, the listening audience, to embark on your own journey of reflection. Who has mentored you throughout your life? How have these individuals shaped the person you are today? This episode invites you to honor those who have guided you, recognize the mentors you may have unknowingly become, and consider the legacy of influence you are creating for others.

Join us for a thoughtful and introspective discussion that celebrates the power of mentorship and the enduring connections that guide us on our life paths.

@mindfully_gay (Instagram)

In this heartfelt episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John embark on a deep exploration of the influential figures who have shaped them into the people they are today. Reflecting on their personal journeys, they pay tribute to the mentors, teachers, and guides who have left a lasting impact on their lives, molding their perspectives, values, and ways of being.

The episode delves into the qualities and traits of these mentors that resonated most profoundly, revealing how these characteristics have subtly (and sometimes not so subtly) integrated into their own lives. From the wisdom imparted by spiritual teachers to the life lessons learned from everyday interactions, the hosts share touching stories and anecdotes that highlight the powerful role of mentorship.

@mindfully_gay (Instagram)

In this episode of the Mindfully Gay Podcast, titled "Personal Pilgrimage," Nick, John, and Jerry delve into the transformative journeys we undertake in life. Fresh from his recent trip to Mongolia, Jerry shares his enlightening experience working with the Reindeer People in the Taiga region. This journey helped him break free from everyday routines and gain a new perspective on life. Together, the trio explores the profound nature of personal pilgrimages and shamanic journeys, discussing how these paths can strip away distractions and lead to authentic self-discovery. They also highlight how simpler activities, like taking nature hikes, can be the first steps toward personal growth and deeper connection. Stay tuned until the end, as they offer a practical tip to help you embark on your own personal pilgrimage.

Jerry refers to a book in the podcast: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate, MD
https://a.co/d/5JtbNBh

John referred to prompt journals and digital journals he has created.
https://a.co/d/8ZTGYg4
https://www.etsy.com/listing/1395202925/digital-journal-52-week-digital-journal

@mindfully_gay (Instagram)

In this episode of the Mindfully Gay Podcast, titled "Personal Pilgrimage," Nick, John, and Jerry delve into the transformative journeys we undertake in life. Fresh from his recent trip to Mongolia, Jerry shares his enlightening experience working with the Reindeer People in the Taiga region. This journey helped him break free from everyday routines and gain a new perspective on life. Together, the trio explores the profound nature of personal pilgrimages and shamanic journeys, discussing how these paths can strip away distractions and lead to authentic self-discovery. They also highlight how simpler activities, like taking nature hikes, can be the first steps toward personal growth and deeper connection. Stay tuned until the end, as they offer a practical tip to help you embark on your own personal pilgrimage.

@mindfully_gay (Instagram)

Continue the enlightening journey in the second part of our conversation with Charles Lawrence on The Mindfully Gay Podcast. In this episode, Charles, alongside John, Cole, and Jerry, delves deeper into the transformative powers of mindfulness and spiritual awakening for queer men. Learn how acknowledging our deepest emotions and moving away from analytical constraints can open up pathways to true self-discovery. The dialogue further explores the significance of vibrational enlightenment and the impactful role of healing circles. Don't miss this in-depth discussion about coming into our true essence and embracing the power within.

@mindfully_gay (Instagram)

Join us for a transformative episode of The Mindfully Gay Podcast featuring special guest Charles Lawrence. Charles, a revered shaman, teacher, healer, and intuitive with over 25 years mentoring our host Jerry, visits from upstate New York. Alongside guest host Cole, stepping in for Nick, the group dives deep into spiritual transformation. This discussion sets the stage for an exploration of embracing our emotions, stepping beyond analytical thinking, and engaging with vibrational enlightenment. Witness the beginning of a profound conversation on the role of healing circles in empowering queer men, igniting new neurological pathways, and the true essence of mindfulness.

@mindfully_gay (Instagram)

Join us for a transformative episode of The Mindfully Gay Podcast featuring special guest Charles Lawrence. Charles, a revered shaman, teacher, healer, and intuitive with over 25 years mentoring our host Jerry, visits from upstate New York. Alongside guest host Cole, stepping in for Nick, the group dives deep into spiritual transformation. This discussion sets the stage for an exploration of embracing our emotions, stepping beyond analytical thinking, and engaging with vibrational enlightenment. Witness the beginning of a profound conversation on the role of healing circles in empowering queer men, igniting new neurological pathways, and the true essence of mindfulness.

@mindfully_gay (Instagram)

Join us for a transformative episode of The Mindfully Gay Podcast featuring special guest Charles Lawrence. Charles, a revered shaman, teacher, healer, and intuitive with over 25 years mentoring our host Jerry, visits from upstate New York. Alongside guest host Cole, stepping in for Nick, the group dives deep into spiritual transformation. This discussion sets the stage for an exploration of embracing our emotions, stepping beyond analytical thinking, and engaging with vibrational enlightenment. Witness the beginning of a profound conversation on the role of healing circles in empowering queer men, igniting new neurological pathways, and the true essence of mindfulness.

@mindfully_gay (Instagram)

In this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the elephant in the room: sex. Does it arise at the retreat? Hear their responses as well as the other agreements that are established to help make the retreat a welcoming experience. After hearing this episode, the hosts hope you will consider attending a future retreat or some of the free social events they group hosts.

@mindfully_gay (Instagram)

In this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the elephant in the room: sex. Does it arise at the retreat? Hear their responses as well as the other agreements that are established to help make the retreat a welcoming experience. After hearing this episode, the hosts hope you will consider attending a future retreat or some of the free social events they group hosts.

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In this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.

The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay community, discussing the benefits and drawbacks of these platforms, as well as the etiquette required when navigating them.

A significant portion of the conversation focuses on the importance of investing in friendships. The hosts emphasize the need for active engagement and commitment to sustain these relationships over time. They also revisit Mindfully Gay's free social events, underscoring how these gatherings provide valuable opportunities for community members to meet and form lasting bonds.

Listeners are invited to reflect on their own friendship experiences and consider the advice offered by Jerry, John, and Nick on maintaining meaningful connections in the complex landscape of gay friendships.

@mindfully_gay (Instagram)

In this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.

The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay community, discussing the benefits and drawbacks of these platforms, as well as the etiquette required when navigating them.

@mindfully_gay (Instagram)

Welcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.

Explore the overlooked gifts and blessings of the gay and queer community, as John, Jerry, and Nick share their personal stories of triumph and the powerful, unique ways the queer world shapes who we are. They discuss how, as members of the queer community, we have the freedom to forge our own paths, set our own rules, and live lives unscripted by heteronormative expectations.

Join us as we talk about the importance of recognizing and celebrating these queer blessings, not just in our podcast but in everyday life through ceremonies and celebrations. We also invite you, our listeners, to reflect on and share your own stories of gay gifts and blessings. So, tune in, get inspired, and let’s celebrate together the vibrant tapestry of the queer community.

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Welcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.

@mindfully_gay (Instagram)

In this profound episode, part 3 of our series on "Physical, Mental, & Spiritual Fitness," the Mindfully Gay hosts delve deep into the essence of spiritual fitness within the LGBTQ+ community. They courageously tackle the complex relationship between spirituality, religion, and the queer experience, discussing how traditional religious institutions have often marginalized gay and queer individuals. Yet, amidst these challenges, they uncover the rich spiritual traditions of indigenous cultures, where "two-spirit" people are revered as the custodians of their communities' prayers, intentions, and laws—highlighting a stark contrast to the lack of celebration for coming out in mainstream culture.

Our hosts, each with their unique perspective as a shaman, therapist, nutrition/fitness coach, and yogi, share their insights on how embracing one's identity can be a powerful step towards spiritual awakening and living. They discuss the significance of coming out not just as an act of personal truth, but as a transformative spiritual journey that merits celebration and acknowledgment. 

This episode is a heartfelt invitation to explore spiritual fitness beyond conventional boundaries, emphasizing the importance of inclusivity, acceptance, and the honoring of one's true self in the quest for spiritual well-being. Join us as we navigate the path to spiritual fitness, embracing the full spectrum of our identities and the diverse traditions that enrich our souls.

@mindfully_gay (Instagram)

In this profound episode, part 3 of our series on "Physical, Mental, & Spiritual Fitness," the Mindfully Gay hosts delve deep into the essence of spiritual fitness within the LGBTQ+ community. They courageously tackle the complex relationship between spirituality, religion, and the queer experience, discussing how traditional religious institutions have often marginalized gay and queer individuals. Yet, amidst these challenges, they uncover the rich spiritual traditions of indigenous cultures, where "two-spirit" people are revered as the custodians of their communities' prayers, intentions, and laws—highlighting a stark contrast to the lack of celebration for coming out in mainstream culture.

@mindfully_gay (Instagram)

Dive deeper with the enlightening second episode of The Mindfully Gay Podcast's three-part series, focusing on the pivotal aspect of mental fitness within the gay community. In this compelling continuation, our hosts John, Nick, and Jerry turn their attention to the intricacies of mental health and the unique challenges faced by gay men.

This episode embarks on an introspective journey, aiming to dissect the layers of mental fitness and the obstacles that hinder it. The discussion opens up with an exploration of common mental health issues prevalent in the gay community, such as anxiety, depression, and the impact of societal pressures and discrimination. Our hosts share their personal experiences and struggles, offering insights and empathy to listeners navigating similar challenges.

With a compassionate and understanding tone, the trio discusses strategies for overcoming these mental obstacles. They emphasize the importance of community support, self-acceptance, and the courage to seek help when needed. The conversation is both enlightening and empowering, providing valuable resources and coping mechanisms to enhance mental resilience.

This episode is not just about identifying problems; it's a call to action for building a supportive and mentally fit gay community. John, Nick, and Jerry invite listeners to contribute to this collective journey by sharing their own stories and experiences. The message is clear: "Be a brick in the foundation of building this newly restructured gay community."

Join us in this transformative episode of The Mindfully Gay Podcast, where physical, mental, and spiritual health are interwoven into a tapestry of wellness. Let's navigate the complexities of mental fitness together, fostering an environment where every individual can thrive. Tune in to take another step towards a balanced, healthier, and more fulfilled life in the gay community.

@mindfully_gay (Instagram)

Dive deeper with the enlightening second episode of The Mindfully Gay Podcast's three-part series, focusing on the pivotal aspect of mental fitness within the gay community. In this compelling continuation, our hosts John, Nick, and Jerry turn their attention to the intricacies of mental health and the unique challenges faced by gay men.

@mindfully_gay (Instagram)

Embark on a transformative journey with the latest episode of The Mindfully Gay Podcast, where we delve into the interconnected realms of physical, mental, and spiritual health and fitness. This episode marks the beginning of an enlightening three-part series, designed to guide listeners through the multifaceted aspects of wellness and self-improvement.

In this inaugural episode, join our dynamic trio—John, Nick, and Jerry—as they shed light on the foundations of physical health and fitness. Whether you're seeking to kickstart your wellness journey or looking for ways to rejuvenate your existing routine, this discussion is tailored just for you. Our hosts explore the essential question: How can we live healthier and happier lives? They propose that embarking on a journey of physical health may just be the gateway to achieving overall well-being.

With a mix of personal anecdotes, expert insights, and practical advice, John, Nick, and Jerry navigate the ups and downs of committing to a healthier lifestyle. They offer motivation, strategies, and heartfelt encouragement for anyone looking to make meaningful changes in their life.

This episode isn't just about physical fitness; it's an invitation to contemplate and act towards achieving a balanced life where physical, mental, and spiritual health harmonize. The conversation is rich, relatable, and sometimes raw, touching on the challenges and triumphs that come with prioritizing one's health.

So, if you're curious about how to begin your physical health journey, eager to understand its impact on your overall happiness, or just in need of some companionship and motivation along the way, tune in to The Mindfully Gay Podcast. Let John, Nick, and Jerry be your guides in discovering the first steps towards a more vibrant, healthful, and fulfilled life. Don't miss this opportunity to transform your approach to wellness, one episode at a time.

@mindfully_gay (Instagram)

Embark on a transformative journey with the latest episode of The Mindfully Gay Podcast, where we delve into the interconnected realms of physical, mental, and spiritual health and fitness. This episode marks the beginning of an enlightening three-part series, designed to guide listeners through the multifaceted aspects of wellness and self-improvement.

@mindfully_gay (Instagram)

In this enlightening episode of The Mindfully Gay Podcast, hosts Jerry, Nick, and John are joined by special guest Cole, who poses an intriguing question: “What happens at a Mindfully Gay Retreat?” Together, they delve into a detailed explanation of the transformative experiences that await attendees of these retreats.

Designed specifically for gay, bisexual, and queer men, the retreats focus on fostering a supportive community through a variety of activities including exercise, meaningful ceremonies, and empowering rituals. The hosts and their guest discuss the core intentions behind these gatherings—celebrating one’s true and authentic self in a nurturing environment. If you’ve ever been curious or hesitant about joining such a retreat, this episode aims to alleviate your concerns, providing a glimpse into the warmth and camaraderie that these retreats offer.

Jerry, Nick, and John share personal anecdotes and insights, hoping to inspire listeners to participate in the upcoming retreat scheduled for April 26-28. For more details and registration information, visit MindfullyGay.com. Whether you’re a longtime listener or new to the community, this episode is a must-listen for anyone considering taking part in this unique and enriching experience.

@mindfully_gay (Instagram)

In this enlightening episode of The Mindfully Gay Podcast, hosts Jerry, Nick, and John are joined by special guest Cole, who poses an intriguing question: “What happens at a Mindfully Gay Retreat?” Together, they delve into a detailed explanation of the transformative experiences that await attendees of these retreats.

@mindfully_gay (Instagram)

Dive deep into the heart of intimacy within the gay community in the latest episode of "Mindfully Gay." Join hosts Jerry Buie, John Cottrell, and Nick Walton as they continue their candid exploration of sex, sexuality, and sensuality. This engaging discussion unveils the complex layers and personal challenges gay men face in navigating intimate relationships, framed by the transformative concept of "sexual magic."

Through their raw and vulnerable dialogue, Jerry, John, and Nick confront societal pressures, the impact of pornography, and the role of social media in shaping modern-day intimacy. They emphasize the vital importance of open, honest conversations in building deeper, more meaningful connections, offering listeners a blend of insights, empathy, and empowerment.

This episode, marked by adult language and mature content, invites you to join an essential conversation on living authentically and compassionately in the realm of gay intimacy. Tune in to "Mindfully Gay" for a journey of understanding, healing, and connection.

@mindfully_gay (Instagram)

Dive deep into the heart of intimacy within the gay community in the latest episode of "Mindfully Gay." Join hosts Jerry Buie, John Cottrell, and Nick Walton as they continue their candid exploration of sex, sexuality, and sensuality. This engaging discussion unveils the complex layers and personal challenges gay men face in navigating intimate relationships, framed by the transformative concept of "sexual magic."

@mindfully_gay (Instagram)

In the latest episode of "Mindfully Gay," hosts Jerry Buie, John Cottrell, and Nick Walton embark on a candid exploration of sex, sexuality, and sensuality within the gay community. Delving into the complexities of these concepts, the hosts uncover the nuances and challenges faced by gay men in navigating intimacy.

At the heart of the discussion lies the concept of "sexual magic" as a potent force for healing and connection. Through raw and vulnerable dialogue, Jerry, John, and Nick share their personal anxieties surrounding sex, shedding light on the unique pressures and expectations imposed by society and within the LGBTQ+ community.

With a disclaimer for adult language and mature content, the hosts fearlessly tackle relevant topics, including the role of pornography and the impact of social media apps on modern-day intimacy. Despite the challenges, they emphasize the importance of fostering open and honest conversations as a pathway to deeper, more meaningful connections.

Listeners are invited to join the conversation as "Mindfully Gay" offers insights, empathy, and empowerment for gay men seeking to navigate the landscape of intimacy with authenticity and compassion.

@mindfully_gay (Instagram)

In the latest episode of "Mindfully Gay," hosts Jerry Buie, John Cottrell, and Nick Walton embark on a candid exploration of sex, sexuality, and sensuality within the gay community. Delving into the complexities of these concepts, the hosts uncover the nuances and challenges faced by gay men in navigating intimacy.

Adult Language, Themes, and Content
Listener Discretion is Advised

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Embark on a captivating journey with us in the latest episode of The Mindfully Gay Podcast, as we welcome a very special guest, Ruben Orellana, all the way from Cusco, Peru. Ruben is not only an accomplished archaeologist but also a revered healer, deeply rooted in the traditions and plant medicines of Peru. This episode promises to be an enlightening exploration of ancient wisdom and the unique power within the gay, trans, bi, and queer communities to act as healers in today's world.

Ruben shares his profound insights into the relevance of plant medicines and the rich traditions of Peru, illuminating their significance in healing and personal growth. More so, he delves into the empowering role of gay people as natural healers, drawing on centuries of knowledge and practice that recognize the unique energies and contributions of LGBTQ+ individuals.

This intriguing conversation is not just about learning from other cultures; it's a call to step into our own powerful stories, embracing the strength and healing capabilities that lie within. Ruben's perspective offers a fresh lens through which we can view our roles in both our communities and the larger tapestry of global traditions.

Join Jerry, John, and Nick as they journey with Ruben through discussions that bridge the past and present, shedding light on how we, as gay, trans, bi, and queer men, can harness our innate healing powers. It's an episode that not only broadens our understanding of the world but also deepens our connection to the ancient practices that continue to influence and shape our paths to healing and self-discovery.

Tune in to this episode of The Mindfully Gay Podcast for an enriching dialogue that promises to inspire, educate, and transform.

Fall 2024 Shamanic Journey to Peru
https://puma-guitar-sth7.squarespace.com/events/fall-2024-shamanic-journey-to-peru-exploring-the-magic-of-the-plants

@mindfully_gay (Instagram)

Embark on a captivating journey with us in the latest episode of The Mindfully Gay Podcast, as we welcome a very special guest, Ruben Orellana, all the way from Cusco, Peru. Ruben is not only an accomplished archaeologist but also a revered healer, deeply rooted in the traditions and plant medicines of Peru. This episode promises to be an enlightening exploration of ancient wisdom and the unique power within the gay, trans, bi, and queer communities to act as healers in today's world.

Ruben shares his profound insights into the relevance of plant medicines and the rich traditions of Peru, illuminating their significance in healing and personal growth. More so, he delves into the empowering role of gay people as natural healers, drawing on centuries of knowledge and practice that recognize the unique energies and contributions of LGBTQ+ individuals.

@mindfully_gay (Instagram)

Join us for an insightful and thought-provoking episode of The Mindfully Gay Podcast, titled 'Feeling Edged Out.' In this deeply engaging conversation, hosts Jerry, John, and Nick tackle a crucial question: what aspects of the gay community concern you or sometimes make you feel marginalized? This episode is not just a discussion; it's a journey through the complex landscapes of internal homophobia, social acceptance, and the often challenging road to self-acceptance. 

Our hosts delve into the importance of authenticity, sharing their personal experiences and the struggles they've faced in finding and embracing their true selves. They explore the various ways in which we can feel pushed to the edges within our own community and the impact this has on our sense of belonging and identity. 

More importantly, 'Feeling Edged Out' sheds light on strategies for breaking free from old narratives that no longer serve us, paving the way for radical self-acceptance. This episode is a call to action for anyone seeking to understand their place within the gay community better and for those yearning to step into a more authentic, self-accepting version of themselves.

@mindfully_gay (Instagram)

Join us for an insightful and thought-provoking episode of The Mindfully Gay Podcast, titled 'Feeling Edged Out.' In this deeply engaging conversation, hosts Jerry, John, and Nick tackle a crucial question: what aspects of the gay community concern you or sometimes make you feel marginalized? This episode is not just a discussion; it's a journey through the complex landscapes of internal homophobia, social acceptance, and the often challenging road to self-acceptance. 

@mindfully_gay (Instagram)

Just a quick heads up – we're taking a little break this week, so why not use this time to catch up on our first four episodes?

From Queer Spirit to Embracing Risks, Walking the Talk, and our Coming Out Stories, we've covered a lot of ground.

So, grab your headphones and dive into our podcast. You won't regret it!

Take care, and we'll see you soon!

The next episode drops on Friday, March 1st! Stay tuned!

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Step into the world of inspiration and personal growth with the latest episode of the Mindfully Gay Podcast, titled 'Walk The Talk'. Join hosts Nick, Jerry, and John as they engage in a deeply personal and enlightening round table discussion. In this episode, they open up about their roles in the community, sharing insights into their careers and their impactful work with others. More than just a conversation, this episode reveals how the hosts apply their own teaching and coaching expertise to navigate their personal journeys. Whether you're looking for motivation, self-improvement tips, or simply a heartfelt discussion, this episode has it all. Tune in to 'Walk The Talk' on Spotify, Apple Podcasts, Amazon Music, or wherever you love to listen to your favorite podcasts. Don't miss out on this thought-provoking journey with the Mindfully Gay team!

@mindfully_gay (Instagram)

Step into the world of inspiration and personal growth with the latest episode of the Mindfully Gay Podcast, titled 'Walk The Talk'. Join hosts Nick, Jerry, and John as they engage in a deeply personal and enlightening round table discussion. In this episode, they open up about their roles in the community, sharing insights into their careers and their impactful work with others.

@mindfully_gay (Instagram)

Prepare to be moved by the next installment of 'Mindfully Gay' in 'Unveiling Our Truths: The Coming Out Stories of Mindfully Gay.' After hearing the heartfelt stories of John and Nick in Part 1, it's now time to listen to Jerry's deeply personal journey. Join us as Jerry opens up about his own coming out experience, sharing the emotional rollercoaster of challenges, triumphs, and moments of profound clarity. This episode isn't just a narrative; it's a celebration of self-acceptance and the power of vulnerability. Jerry's story adds another layer to the rich tapestry of our diverse paths towards embracing our true identities. Tune in to 'Mindfully Gay' for an episode filled with honesty, empathy, and a connection to the experiences that shape us. Be part of this journey of courage, self-discovery, and acceptance. Don't miss this inspiring continuation of our coming out stories.

@mindfully_gay (Instagram)

Prepare to be moved by the next installment of 'Mindfully Gay' in 'Unveiling Our Truths: The Coming Out Stories of Mindfully Gay.' After hearing the heartfelt stories of John and Nick in Part 1, it's now time to listen to Jerry's deeply personal journey. Join us as Jerry opens up about his own coming out experience, sharing the emotional rollercoaster of challenges, triumphs, and moments of profound clarity. This episode isn't just a narrative; it's a celebration of self-acceptance and the power of vulnerability. Jerry's story adds another layer to the rich tapestry of our diverse paths towards embracing our true identities. Tune in to 'Mindfully Gay' for an episode filled with honesty, empathy, and a connection to the experiences that shape us. Be part of this journey of courage, self-discovery, and acceptance. Don't miss this inspiring continuation of our coming out stories.

@mindfully_gay (Instagram)

In this deeply personal episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie invite listeners into one of the most intimate chapters of their lives - their coming out stories. Each host shares his unique journey, painting a vivid picture of the emotions, challenges, and triumphs encountered along the way. This episode is not just about the act of coming out; it's a celebration of self-acceptance, the strength found in vulnerability, and the diverse paths to embracing one's true identity. From moments of uncertainty to those of profound clarity, these narratives offer insight into the experiences that have shaped them as individuals and as a part of the gay community. Tune in to 'Mindfully Gay' for an episode that promises honesty, empathy, and a deep connection with the stories that define us. Join us in honoring the courage it takes to be true to oneself and in recognizing the ongoing journey of self-discovery and acceptance.

@mindfully_gay (Instagram)

In this deeply personal episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie invite listeners into one of the most intimate chapters of their lives - their coming out stories. Each host shares his unique journey, painting a vivid picture of the emotions, challenges, and triumphs encountered along the way.

@mindfully_gay (Instagram)

In this episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie continue their conversation about Embracing Risks. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically in the gay community. This episode is more than just a discussion; it's an emotional odyssey that celebrates the courage to be true to oneself, the struggles faced along the way, and the triumphant feeling of arriving at a place of self-love and acceptance. Join the hosts of 'Mindfully Gay' as they navigate these profound themes, inspiring listeners to reflect on their paths and embrace their authentic selves.

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Get ready for Part 2 of our captivating discussion on embracing risks in the latest episode of Mindfully Gay. Dive deeper with us as we continue to explore the thrilling and sometimes daunting world of taking chances. What risks have you considered taking? How do they shape our journeys? Join us for more insights, personal stories, and inspiring conversations in this continuation of a topic that touches all our lives. Tune in to Mindfully Gay for Part 2 of 'Embracing Risks' on Friday, January 26th. Join the discussion that's sure to ignite your adventurous spirit. Don't miss this engaging episode!

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This episode of 'Mindfully Gay' presents an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, leading to a rich and emotional dialogue. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically in the gay community. This episode is more than just a discussion; it's an emotional odyssey that celebrates the courage to be true to oneself, the struggles faced along the way, and the triumphant feeling of arriving at a place of self-love and acceptance. Join the hosts of 'Mindfully Gay' as they navigate these profound themes, inspiring listeners to reflect on their paths and embrace their authentic selves.

@mindfully_gay (Instagram)

Here's a quick look at what's coming up on the next episode of the Mindfully Gay Podcast. This episode presents an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, leading to a rich and emotional dialogue.

The full episode goes live on Friday, January 19th!

@mindfully_gay (Instagram)

This episode of '"Mindfully Gay'" presents an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, leading to a rich and emotional dialogue. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically in the gay community. This episode is more than just a discussion; it's an emotional odyssey that celebrates the courage to be true to oneself, the struggles faced along the way, and the triumphant feeling of arriving at a place of self-love and acceptance. Join the hosts of 'Mindfully Gay' as they navigate these profound themes, inspiring listeners to reflect on their paths and embrace their authentic selves.

@mindfully_gay (Instagram)

Here's a quick intro to our upcoming premiere episode of "Mindfully Gay." It's an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, "What Is Queer Spirit?"

Instagram: @mindfully_gay

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