Talk Bacc Tue, 07 Apr 2026 23:11:02 -0400 https://talkbacc.buzzsprout.com en-us © 2026 Talk Bacc yes 3c8385a7-e0ff-511e-ace9-e07b6c203c27 Nas Bacc episodic false Here at Talk Bacc we’re constantly learning new perspectives and challenging norms, and doing it all with a crazy amount of kindness. Let's figure out life together and build an incredible community that's inclusive to everyone. On the show we’re going to talk about all things cool (of course), but most importantly talk BACC to stereotypes and judgements that we’ve all faced one time or another. Subscribe and stay up to date on all things related to the show @talkbacc on Instagram. Remember, spread good vibes and not germs.

]]> Buzzsprout (https://www.buzzsprout.com) Nas Bacc https://storage.buzzsprout.com/6drjvemw0nz87f7nfewtu7mjwcs0?.jpg Talk Bacc Preserving Culture Through Food and Entrepreneurship with Johnny Dubbaneh from Z&Z Manoushe Bakery Preserving Culture Through Food and Entrepreneurship with Johnny Dubbaneh from Z&Z Manoushe Bakery Let’s hear it for the first episode of 2025!!!

So much appreciation to Johnny Dubbaneh, Co-Founder of Z&Z Manoushe Bakery and for being a guest on the show and sharing the story of how the well-loved bakery came to be a DMV favorite

In this episode we get into culture, business/entrepreneurship but most importantly good vibes so join in on the conversation!!

Thank you SOOO much for listening—please go check out Z&Z if you’re in the DMV area and if you’re not close by you can always just catch a flight :) but they also sell spices on their site so check them out online—sites tagged below:

All Things Z&Z 
zandzdc.com
itsnotpizza.com
IG - @ zandzdc

All Things Talk Bacc
IG - @talkbacc



]]> Let’s hear it for the first episode of 2025!!!

So much appreciation to Johnny Dubbaneh, Co-Founder of Z&Z Manoushe Bakery and for being a guest on the show and sharing the story of how the well-loved bakery came to be a DMV favorite

In this episode we get into culture, business/entrepreneurship but most importantly good vibes so join in on the conversation!!

Thank you SOOO much for listening—please go check out Z&Z if you’re in the DMV area and if you’re not close by you can always just catch a flight :) but they also sell spices on their site so check them out online—sites tagged below:

All Things Z&Z 
zandzdc.com
itsnotpizza.com
IG - @ zandzdc

All Things Talk Bacc
IG - @talkbacc



]]> Nas Bacc Buzzsprout-16399287 Mon, 13 Jan 2025 01:00:00 -0500 1966 business, entrepreneurship, culture, food, society, lifestyle 1 30 full false End of Year Lessons and Reflections with Anime References to Wrap up 2024 End of Year Lessons and Reflections with Anime References to Wrap up 2024 What is upppp guysss we got one episode out before the end of the year and you're incredibly amazing for giving it a listen!!! I talked about accountability and goals on staying consistent which I have every intention to do in the coming year!

Did I make an anime reference trying to cope with life...possibly :) Thanks listening and reading these show notes aka my personal journal.

I hope this episode helps you in some way and if it did let me know by sending me a DM on Insta @ talkbacc !!

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc

Sick Intro/Outro music by Dono! Check out his stuff and give him a follow! : @dono.h on IG




]]> What is upppp guysss we got one episode out before the end of the year and you're incredibly amazing for giving it a listen!!! I talked about accountability and goals on staying consistent which I have every intention to do in the coming year!

Did I make an anime reference trying to cope with life...possibly :) Thanks listening and reading these show notes aka my personal journal.

I hope this episode helps you in some way and if it did let me know by sending me a DM on Insta @ talkbacc !!

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc

Sick Intro/Outro music by Dono! Check out his stuff and give him a follow! : @dono.h on IG




]]> Nas Bacc Buzzsprout-16302083 Wed, 18 Dec 2024 15:00:00 -0500 606 1 29 full false How do I know what I want in life and ways to approach the thought process How do I know what I want in life and ways to approach the thought process Biggest episode takeaway--you may not want the billion dollar house and that's OK. It's actually really stressful to obtain anyway so let's work our way to just paying 1500 in rent (if we're lucky) and use the extra cash to take a vacay because you deserve it. 

This may or may not be a 2am episode but it's fine because consistency is key at that's two episodes in a week! Love that for us lol I'd love to know if you guys read these show notes because I think I use this space as a personal journal...


]]> Biggest episode takeaway--you may not want the billion dollar house and that's OK. It's actually really stressful to obtain anyway so let's work our way to just paying 1500 in rent (if we're lucky) and use the extra cash to take a vacay because you deserve it. 

This may or may not be a 2am episode but it's fine because consistency is key at that's two episodes in a week! Love that for us lol I'd love to know if you guys read these show notes because I think I use this space as a personal journal...


]]> Buzzsprout-13748478 Tue, 10 Oct 2023 01:00:00 -0400 991 1 28 full false Job rejections and (unserious) ways to cope Job rejections and (unserious) ways to cope WE WERE ON A BREAK but now we're back and uncovering the joys of life one episode at a time :)


All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc

Banger Intro/Outro song creds- Okay: Dono

]]> WE WERE ON A BREAK but now we're back and uncovering the joys of life one episode at a time :)


All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc

Banger Intro/Outro song creds- Okay: Dono

]]> Buzzsprout-13703362 Tue, 03 Oct 2023 00:00:00 -0400 447 1 27 full false Remember Why You Started Remember Why You Started We love to see consistency. This episode of Talk  Bacc I recall why I bought mics and boom arms from Amazon in the first place. Of course it stems from a 12 year old dream but hey I'm not complaining


]]> We love to see consistency. This episode of Talk  Bacc I recall why I bought mics and boom arms from Amazon in the first place. Of course it stems from a 12 year old dream but hey I'm not complaining


]]> Buzzsprout-12508379 Mon, 27 Mar 2023 00:00:00 -0400 665 1 26 full false Is it a Journal or a Burn Book? Is it a Journal or a Burn Book? Please note that "burn book" in this episode is referred to as something you should get rid of after writing in it. So you could even have a burn sticky note. The fact is that you dispose of the thing you wrote on!

For the pure reason that you deserve to move on from hard experiences and get rid of things in your life that remind you of tough times you don't want to remember. We love being self aware here. 

Much love,
Nas

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc 

]]> Please note that "burn book" in this episode is referred to as something you should get rid of after writing in it. So you could even have a burn sticky note. The fact is that you dispose of the thing you wrote on!

For the pure reason that you deserve to move on from hard experiences and get rid of things in your life that remind you of tough times you don't want to remember. We love being self aware here. 

Much love,
Nas

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-12485367 Tue, 21 Mar 2023 10:00:00 -0400 389 1 25 full false Starting Over (yet again lol) Starting Over (yet again lol) Yes, this in fact another apology episode for not being active lol Much love to you if you listen to the new episode and especially if you read the show notes :)

Episode Takeaway: Picking yourself up from tough times is half the battle. The feeling you get from going back to the things that make you feel alive is unmatched and I hope you remember to make time for the things that bring you joy. 

Feels good to be back. 

]]> Yes, this in fact another apology episode for not being active lol Much love to you if you listen to the new episode and especially if you read the show notes :)

Episode Takeaway: Picking yourself up from tough times is half the battle. The feeling you get from going back to the things that make you feel alive is unmatched and I hope you remember to make time for the things that bring you joy. 

Feels good to be back. 

]]> Buzzsprout-12468069 Sun, 19 Mar 2023 05:00:00 -0400 429 1 24 full false Tis The Comeback Season Tis The Comeback Season Let's hear it for the one episode release for the year! lol love that for me. The one episode of 2022 is dedicated to how I pulled myself out of extremely LOWWW lows and what the path to healing really looks like. It's so hard to get ourself out of a rut but I promise as long as you have LIFE and are living and breathing it's possible! <3

I hope this helps you in some way and if it did let me know by sending me a DM on Insta @ talkbacc !!

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc

Sick Intro/Outro music by Dono! Check out his stuff and give him a follow! : @dono.h on IG



]]> Let's hear it for the one episode release for the year! lol love that for me. The one episode of 2022 is dedicated to how I pulled myself out of extremely LOWWW lows and what the path to healing really looks like. It's so hard to get ourself out of a rut but I promise as long as you have LIFE and are living and breathing it's possible! <3

I hope this helps you in some way and if it did let me know by sending me a DM on Insta @ talkbacc !!

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc

Sick Intro/Outro music by Dono! Check out his stuff and give him a follow! : @dono.h on IG



]]> Nas Bacc Buzzsprout-11640646 Sun, 06 Nov 2022 12:00:00 -0500 1218 23 full false Lights, Camera, Trailblaze (A Career In The Entertainment Industry) w/ Sade Spence Lights, Camera, Trailblaze (A Career In The Entertainment Industry) w/ Sade Spence I had the pleasure to kick back with award-winning entertainment-journalist and on-camera host, Sade Spence! We talk about how I found her on my Tik Tok For You page (in between all the Marvel edits), what it's like when Chris Evans tries to copy your style, and what it takes to build a career and purse a path in entertainment reporting and journalism.  Hope this episode fuels your fire to own who you are to pave your unique way to what you define as success!  ENJOY!!

ps: feel free to rate and review :)

All Things Sade:
Instagram: @sadeaspence
Website & Portfolio: https://sadespence.wixsite.com/sadeaspence
LinkTree


All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc 

]]> I had the pleasure to kick back with award-winning entertainment-journalist and on-camera host, Sade Spence! We talk about how I found her on my Tik Tok For You page (in between all the Marvel edits), what it's like when Chris Evans tries to copy your style, and what it takes to build a career and purse a path in entertainment reporting and journalism.  Hope this episode fuels your fire to own who you are to pave your unique way to what you define as success!  ENJOY!!

ps: feel free to rate and review :)

All Things Sade:
Instagram: @sadeaspence
Website & Portfolio: https://sadespence.wixsite.com/sadeaspence
LinkTree


All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-9194112 Sat, 18 Sep 2021 21:00:00 -0400 1433 1 22 full true Burnouts Are For Tires Not Life Burnouts Are For Tires Not Life It may have been 5 million years since my last episode, but I have a good reason for that. I threw myself into work probably to distract myself either from the fact that I'm so single it hurts or because the transition from college to the working world is way tougher than I imagined. Hopefully this episode helps you get through a tough spot and if it resonates with you in any way at all, PLEASE LET ME KNOW and drop some love with a rating and review!

I'm honored to feature some new fire music from the insanely talented Dono who's responsible for the Intro and Outro magic of this episode.

All Things Dono: @dono.h
 
All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 


]]> It may have been 5 million years since my last episode, but I have a good reason for that. I threw myself into work probably to distract myself either from the fact that I'm so single it hurts or because the transition from college to the working world is way tougher than I imagined. Hopefully this episode helps you get through a tough spot and if it resonates with you in any way at all, PLEASE LET ME KNOW and drop some love with a rating and review!

I'm honored to feature some new fire music from the insanely talented Dono who's responsible for the Intro and Outro magic of this episode.

All Things Dono: @dono.h
 
All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 


]]> Buzzsprout-9058693 Sun, 22 Aug 2021 09:00:00 -0400 660 1 21 full false Blind Ambition w/ Aaron Golub Blind Ambition w/ Aaron Golub Talk about trials and tribulations...as the first legally Blind D1 athlete and an ex-NFL free agent,  Aaron Golub gives his recipe on how he makes lemonade from the crazy lemons life has handed him thus far. 

All Things Aaron
Instagram: @aaronjgolub
Website: https://www.aarongolub.com/
Blind Ambition Podcast: https://www.aarongolub.com/podcast


All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Talk about trials and tribulations...as the first legally Blind D1 athlete and an ex-NFL free agent,  Aaron Golub gives his recipe on how he makes lemonade from the crazy lemons life has handed him thus far. 

All Things Aaron
Instagram: @aaronjgolub
Website: https://www.aarongolub.com/
Blind Ambition Podcast: https://www.aarongolub.com/podcast


All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-8768214 Tue, 29 Jun 2021 00:00:00 -0400 1832 1 20 full false Trusting Your Entrepreneurial Process w/ Jeff Lopes Trusting Your Entrepreneurial Process w/ Jeff Lopes MISSED ME???? Talk Bacc took some time to recalibrate but we are BACK and bringing the heat with serial entrepreneur Jeff Lopes! Jeff is guiding us to a hustle mindset that won't cause burnout and will teach you about trusting your gut and YOUR process. It's your world, and everybody else is just living in it.

*cue main character energy*

All Things Jeff
Instagram: @jefflopes
Website: https://www.jeffreylopes.com/ / Link Tree: https://linktr.ee/JeffLopes
Jeff Knows Inc Podcast: https://www.jeffknowsinc.com/podcast
Kimurawear: https://www.kimurawear.com/

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> MISSED ME???? Talk Bacc took some time to recalibrate but we are BACK and bringing the heat with serial entrepreneur Jeff Lopes! Jeff is guiding us to a hustle mindset that won't cause burnout and will teach you about trusting your gut and YOUR process. It's your world, and everybody else is just living in it.

*cue main character energy*

All Things Jeff
Instagram: @jefflopes
Website: https://www.jeffreylopes.com/ / Link Tree: https://linktr.ee/JeffLopes
Jeff Knows Inc Podcast: https://www.jeffknowsinc.com/podcast
Kimurawear: https://www.kimurawear.com/

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Jeff Lopes Buzzsprout-8440289 Tue, 25 May 2021 11:00:00 -0400 2206 1 19 full true Finding your Purpose Factor w/ Gabrielle Bosche Finding your Purpose Factor w/ Gabrielle Bosche Gabrielle Bosche is enlightening the Talk Bacc listeners on the necessary self-discovery needed to identify YOUR PURPOSE.

Written by Gabrielle and Brian Bosche,  we talk about the "The Purpose Factor" book which covers the real misguided meaning behind passion and the steps to gain clarity to live a more purposeful life. 

Get ready to discover the TRUE difference between simply existing and really living!


All Things Gabrielle:
Instagram: @gabriellebosche
Website: Gabriellebosche.com
The Purpose Company: https://www.purposecompany.co/home37354734

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Gabrielle Bosche is enlightening the Talk Bacc listeners on the necessary self-discovery needed to identify YOUR PURPOSE.

Written by Gabrielle and Brian Bosche,  we talk about the "The Purpose Factor" book which covers the real misguided meaning behind passion and the steps to gain clarity to live a more purposeful life. 

Get ready to discover the TRUE difference between simply existing and really living!


All Things Gabrielle:
Instagram: @gabriellebosche
Website: Gabriellebosche.com
The Purpose Company: https://www.purposecompany.co/home37354734

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Gabrielle Bosche Buzzsprout-8440284 Tue, 04 May 2021 00:00:00 -0400 2549 1 18 full false Vibe Your Way To Viral w/ Austin Kaiser Vibe Your Way To Viral w/ Austin Kaiser In this episode, we are launching into the MODERN DAY RENAISSANCE  with Austin Kaiser owner of the creative instagram community- @adviceforartists. We talk about one of his incredible books "Putting Wings on Ideas - How Content Travels and Becomes Popular" and his journey as a creative.

It's always an absolute honor to be a part of the documentation of artists and creatives and I hope this conversation encourages you to CONTINUE to express your uniqueness through art.


All Things Austin
Instagram: @adviceforartists / @kaisermane
Website: https://austinkaiser.substack.com/
Art Fest Clip: Art Fest

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> In this episode, we are launching into the MODERN DAY RENAISSANCE  with Austin Kaiser owner of the creative instagram community- @adviceforartists. We talk about one of his incredible books "Putting Wings on Ideas - How Content Travels and Becomes Popular" and his journey as a creative.

It's always an absolute honor to be a part of the documentation of artists and creatives and I hope this conversation encourages you to CONTINUE to express your uniqueness through art.


All Things Austin
Instagram: @adviceforartists / @kaisermane
Website: https://austinkaiser.substack.com/
Art Fest Clip: Art Fest

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-8096203 Tue, 13 Apr 2021 00:00:00 -0400 1778 1 17 full false The Growth Now Movement w/ Justin Schenck The Growth Now Movement w/ Justin Schenck Host of The Growth Now Movement podcast, Justin Schenck, is helping you rewire what it means to...

  • Fully embrace opportunities that come your way
  • Become aware of the life you WANT vs. what you’re actually living
  • Tap into rock bottom moments to become a better version of yourself

Rate, review and SHARE this episode! 

All Things Justin:
Growth Now Movement Podcast: https://growthnowmovement.com/podcast/
Instagram: @justintschenck
Website: https://growthnowmovement.com/
Merch Link: https://growthnowapparel.com/

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Host of The Growth Now Movement podcast, Justin Schenck, is helping you rewire what it means to...

  • Fully embrace opportunities that come your way
  • Become aware of the life you WANT vs. what you’re actually living
  • Tap into rock bottom moments to become a better version of yourself

Rate, review and SHARE this episode! 

All Things Justin:
Growth Now Movement Podcast: https://growthnowmovement.com/podcast/
Instagram: @justintschenck
Website: https://growthnowmovement.com/
Merch Link: https://growthnowapparel.com/

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Justin Schenck Buzzsprout-8096166 Tue, 06 Apr 2021 00:00:00 -0400 1502 1 16 full false Better Than Espresso: Sorry Not Sorry Better Than Espresso: Sorry Not Sorry We are TALKING BACC to people who need you to over explain yourself for their comfort. Care for yourself the same way you take care of others.

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 


]]> We are TALKING BACC to people who need you to over explain yourself for their comfort. Care for yourself the same way you take care of others.

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 


]]> Buzzsprout-8227791 Tue, 30 Mar 2021 00:00:00 -0400 495 1 15 bonus false More Power To You w/ Tommie Parker More Power To You w/ Tommie Parker We are making POWER MOVES with the host of the Powerful One podcast, Tommie Parker. Tommie drops some knowledge for us as we learn about the imperfect lessons we learn, from imperfect teachers and how it shapes our IMPERFECT realities--bro it's mind blowing stuff. ENJOY.

All Things Tommie:
Instagram: @mountainteep
Website: Powerful One
Main Link: https://linktr.ee/powerfulone


All Things Talk Bacc:
Instagram: @talkbacc / @nas_bacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> We are making POWER MOVES with the host of the Powerful One podcast, Tommie Parker. Tommie drops some knowledge for us as we learn about the imperfect lessons we learn, from imperfect teachers and how it shapes our IMPERFECT realities--bro it's mind blowing stuff. ENJOY.

All Things Tommie:
Instagram: @mountainteep
Website: Powerful One
Main Link: https://linktr.ee/powerfulone


All Things Talk Bacc:
Instagram: @talkbacc / @nas_bacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-8096152 Tue, 23 Mar 2021 00:00:00 -0400 2032 1 14 full false F is For Friends Who Do Stuff Together w/ Noah Connor F is For Friends Who Do Stuff Together w/ Noah Connor We are KICKIN BACK with my bro from college, Noah Connor.  This episode was funny for no reason. ENJOY!

All Things Noah:
Instagram: @noahconnor15

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc 
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 


]]> We are KICKIN BACK with my bro from college, Noah Connor.  This episode was funny for no reason. ENJOY!

All Things Noah:
Instagram: @noahconnor15

All Things Nas and Talk Bacc:
Instagram:  @nas_bacc / @talkbacc 
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 


]]> Buzzsprout-8051966 Tue, 16 Mar 2021 00:00:00 -0400 1910 1 13 full false Low Carb Doesn't Mean No Carb w/ Heather DiBiasi, MS, RDN Low Carb Doesn't Mean No Carb w/ Heather DiBiasi, MS, RDN I said LOW CARB not NO CARB--there's quite a difference. Enjoy this episode as Registered Dietitian Nutritionist, Heather DiBiasi, tells us the truth about carbs and how we don't have to deprive ourselves of our fav snacks for our beach bod.


All Things Heather:
Instagram: @lowcarb.nutrition
Website: https://heatherdibiasi.com/
Youtube: Low Carb Weight Loss
Facebook: Low Carb Nutrition

All Things Talk Bacc:
Instagram: @talkbacc / @nas_bacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> I said LOW CARB not NO CARB--there's quite a difference. Enjoy this episode as Registered Dietitian Nutritionist, Heather DiBiasi, tells us the truth about carbs and how we don't have to deprive ourselves of our fav snacks for our beach bod.


All Things Heather:
Instagram: @lowcarb.nutrition
Website: https://heatherdibiasi.com/
Youtube: Low Carb Weight Loss
Facebook: Low Carb Nutrition

All Things Talk Bacc:
Instagram: @talkbacc / @nas_bacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-7554583 Mon, 08 Mar 2021 20:00:00 -0500 2679 food, healthy eating, heather dibiasi, low card, nutrition, diet, 1 12 full false Get Off The Couch w/ Mayur Kamireddy Get Off The Couch w/ Mayur Kamireddy Here's the inspo you need start working out ASAP for your own health and wellness! It's always easier said than done so maybe this convo will help get you started :)

All Things Mayur:
Instagram: @maayur @maayurfit

All Things Talk Bacc:
Instagram: @talkbacc / @nas_bacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Here's the inspo you need start working out ASAP for your own health and wellness! It's always easier said than done so maybe this convo will help get you started :)

All Things Mayur:
Instagram: @maayur @maayurfit

All Things Talk Bacc:
Instagram: @talkbacc / @nas_bacc
Twitter: @talk_bacc
Main Link: https://linktr.ee/talkbacc 

]]> Buzzsprout-7598065 Tue, 02 Mar 2021 00:00:00 -0500 517 1 11 bonus false The Win Win Effect w/ Chris Ross The Win Win Effect w/ Chris Ross Let's adapt that winning mindset with Chris Ross.

All Things Chris:
Instagram: @lordchrisross /  Websites: https://winject.com/

All Things Talk Bacc: https://linktr.ee/talkbacc / Instagram: @talkbacc / @nas_bacc / Twitter: @talk_bacc

]]> Let's adapt that winning mindset with Chris Ross.

All Things Chris:
Instagram: @lordchrisross /  Websites: https://winject.com/

All Things Talk Bacc: https://linktr.ee/talkbacc / Instagram: @talkbacc / @nas_bacc / Twitter: @talk_bacc

]]> Chris Ross Buzzsprout-7554565 Mon, 22 Feb 2021 14:00:00 -0500 2496 winject studios, chris ross, forbes, win win, positivity, storytelling, 1 10 full true Better Than Espresso: There's No U in Mean Better Than Espresso: There's No U in Mean Bro, just let  people live their life and be nice about it.

Follow Talk Bacc on the gram:
@talkbacc
@nas_bacc



]]> Bro, just let  people live their life and be nice about it.

Follow Talk Bacc on the gram:
@talkbacc
@nas_bacc



]]> Winject Studios Buzzsprout-7859356 Tue, 16 Feb 2021 00:00:00 -0500 176 Be nice, mean, positivity, learn, how to, kindness, 1 9 bonus false Embrace Pain to Avoid Suffering w/ Brian Bogert Embrace Pain to Avoid Suffering w/ Brian Bogert YES you read that right. Human behavior and performance coach, Brian Bogert, goes in depth about how we can extract lessons from our struggles by EMBRACING pain to AVOID suffering.

(Trust me, it doesn't sound as impossible when he explains it)

All Things Brian:
Instagram: @bogertbrian // Websites: brianbogert.com / nolimitsprelude.com

All Things Talk Bacc: https://linktr.ee/talkbacc / Instagram: @talkbacc / @nas_bacc / Twitter: @talk_bacc




]]> YES you read that right. Human behavior and performance coach, Brian Bogert, goes in depth about how we can extract lessons from our struggles by EMBRACING pain to AVOID suffering.

(Trust me, it doesn't sound as impossible when he explains it)

All Things Brian:
Instagram: @bogertbrian // Websites: brianbogert.com / nolimitsprelude.com

All Things Talk Bacc: https://linktr.ee/talkbacc / Instagram: @talkbacc / @nas_bacc / Twitter: @talk_bacc




]]> Brian Bogert Buzzsprout-7554523 Mon, 08 Feb 2021 00:00:00 -0500 2337 Brian Bogert, positivity, embrace pain to avoid suffering, pain, healing, mental health, self love, be you, struggles, overcoming obstacles, be yourself, 1 8 full false Better Than Espresso BONUS Episode: Body Neutrality Better Than Espresso BONUS Episode: Body Neutrality Give yourself some early Valentine's Day love with this bonus episode of Talk Bacc. We tackle the concept of body neutrality and what it means to really appreciate our bodies.

PLEASE subscribe, rate and review!

PSA: Spread good vibes not germs

Follow Talk Bacc on the gram:
@talkbacc
@nas_bacc


]]> Give yourself some early Valentine's Day love with this bonus episode of Talk Bacc. We tackle the concept of body neutrality and what it means to really appreciate our bodies.

PLEASE subscribe, rate and review!

PSA: Spread good vibes not germs

Follow Talk Bacc on the gram:
@talkbacc
@nas_bacc


]]> Winject Studios Buzzsprout-7487116 Mon, 25 Jan 2021 22:00:00 -0500 228 body neutrality, positivity, self love, be you, be yourself, winject studios, body image, self confidence, self esteem, 1 7 bonus false It's Actually Not Me, It's You It's Actually Not Me, It's You The mic has been LIT as we enter 2021 with some "Artist Appreciation" to the incredible Moe Vision (@moevsn) and I give a mini recap of the highs and lows when starting the podcast from last year until now.

Subscribe, rate and review!

Spread good vibes not germs

Follow on the gram:
@talkbacc
@nas_bacc

Intro/Outro Creds:
Song- Medicine by Aimless


]]> The mic has been LIT as we enter 2021 with some "Artist Appreciation" to the incredible Moe Vision (@moevsn) and I give a mini recap of the highs and lows when starting the podcast from last year until now.

Subscribe, rate and review!

Spread good vibes not germs

Follow on the gram:
@talkbacc
@nas_bacc

Intro/Outro Creds:
Song- Medicine by Aimless


]]> Nas Bacc Buzzsprout-7155748 Thu, 07 Jan 2021 00:00:00 -0500 487 DMV, DC, artist, new artist, rnb, rap, hip hop, soul, music, music review, 2020, 2020 recap, a year in review, new year, resolutions, new year resolutions, self love, mental health, speak up, stay strong 1 6 full false Get In (Then Out) Of Your Feelings Get In (Then Out) Of Your Feelings I have 4 steps for you guys to help work through all the good, bad and ugly emotions we all experience one time or another. If this process helps you out at all PLEASE reach out and let me know! 

Leave a review, subscribe and share!

Follow Talk Bacc on:
Instagram @talkbacc
Twitter @talk_bacc


]]> I have 4 steps for you guys to help work through all the good, bad and ugly emotions we all experience one time or another. If this process helps you out at all PLEASE reach out and let me know! 

Leave a review, subscribe and share!

Follow Talk Bacc on:
Instagram @talkbacc
Twitter @talk_bacc


]]> Buzzsprout-6841678 Sat, 19 Dec 2020 11:00:00 -0500 454 emotions, feelings, process emotions, positivity, mental health, mindfulness, mindful, healthy, health, self care, self love, mindful practice, therapeutic, therapy, support, emotional support 1 5 full true Better Than Espresso BONUS Episode: Not Guilty Better Than Espresso BONUS Episode: Not Guilty This is the FIRST episode of the Better Than Espresso bonus series!

Just some thoughts you guys might find useful to start your day/week/month/life. Sit back and enjoy some positive affirmations from yours truly :)

Follow Talk Bacc on:
Instagram @talkbacc
Twitter @talk_bacc


]]> This is the FIRST episode of the Better Than Espresso bonus series!

Just some thoughts you guys might find useful to start your day/week/month/life. Sit back and enjoy some positive affirmations from yours truly :)

Follow Talk Bacc on:
Instagram @talkbacc
Twitter @talk_bacc


]]> Nas Bacc Buzzsprout-6600550 Sun, 29 Nov 2020 13:00:00 -0500 368 postive affirmations, motivation, podcast, podcasts, positivity, guilty pleasure, be you, self love, self esteem, self worth, love yourself, be yourself, truth, 1 4 bonus false Talk Sporty To Me Talk Sporty To Me Let's get SPORTY with it and talk about 5th grade Nas and her Patriots obsession, my beef with baseball, lacrosse,  and how I didn't bandwagon (I promise) on the Caps.

Subscribe for access to new episodes and follow the @talkbacc Instagram page!

Click here for all things Talk Bacc

Creds:
Intro/Outro song - Medicine By: Aimless
Segment breaks- Beachfront By: Muzzy B




]]> Let's get SPORTY with it and talk about 5th grade Nas and her Patriots obsession, my beef with baseball, lacrosse,  and how I didn't bandwagon (I promise) on the Caps.

Subscribe for access to new episodes and follow the @talkbacc Instagram page!

Click here for all things Talk Bacc

Creds:
Intro/Outro song - Medicine By: Aimless
Segment breaks- Beachfront By: Muzzy B




]]> Buzzsprout-6374671 Tue, 17 Nov 2020 00:00:00 -0500 1032 1 3 full false Mom(s) & Pop(s) Mom(s) & Pop(s) In this episode, we're talking about The Rents, UFC champs, diapers and fake piercings. HUGE shoutout to all the parental figures in the world. Thank you for everything 

Follow the show's IG page @talkbacc and Subscribe for first access to new episodes!

***If you just want my rebel story go to 6:40***

]]> In this episode, we're talking about The Rents, UFC champs, diapers and fake piercings. HUGE shoutout to all the parental figures in the world. Thank you for everything 

Follow the show's IG page @talkbacc and Subscribe for first access to new episodes!

***If you just want my rebel story go to 6:40***

]]> Nas Bacc Buzzsprout-6206629 Tue, 03 Nov 2020 12:00:00 -0500 795 UFC, Khabib Nurmagomedov, Sports, MMA, Mixed martial arts, Parents, parental love, love, parent appreciation, mom, dad, rebel story, high school, fake piercings, funny, humorous, arabic 1 2 full false These Tickets Are Not To Your Downfall These Tickets Are Not To Your Downfall In this episode, we're talking 2020, hospital bed epiphanies and of course MGK. Yes, in that order. 

Here at Talk Bacc we have one rule and one rule only; spread good vibes not germs. 

Stay up to date on the show by following @talkbacc on Instagram and Subscribe for access to newly released episodes!

]]> In this episode, we're talking 2020, hospital bed epiphanies and of course MGK. Yes, in that order. 

Here at Talk Bacc we have one rule and one rule only; spread good vibes not germs. 

Stay up to date on the show by following @talkbacc on Instagram and Subscribe for access to newly released episodes!

]]> Nas Bacc Buzzsprout-6083377 Tue, 27 Oct 2020 02:00:00 -0400 595 1 1 full false Trailer Trailer Nas Bacc Buzzsprout-6004012 Wed, 21 Oct 2020 17:00:00 -0400 90 trailer false