The Sistah Covenant Podcast Sun, 08 Mar 2026 04:01:48 -0400 https://www.buzzsprout.com/1433179 en-us © 2026 The Sistah Covenant Podcast yes b5b09114-653c-5d46-bb71-61d9b70cffd3 Pat Gillum Sams episodic false Buzzsprout (https://www.buzzsprout.com) Pat Gillum Sams https://storage.buzzsprout.com/s0hfjbt60qct4j0dlwg9ggzwjs9s?.jpg The Sistah Covenant Podcast Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - 2023 Version (2.5 & 2.19) Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - 2023 Version (2.5 & 2.19) Join us for a Black History Month special! We visited The Clara White Mission and the Eartha M. M. White Historical Museum here in Jacksonville, FL and got a very special tour and talked to some of the leading ladies who uphold an important part of Black History!

]]> Join us for a Black History Month special! We visited The Clara White Mission and the Eartha M. M. White Historical Museum here in Jacksonville, FL and got a very special tour and talked to some of the leading ladies who uphold an important part of Black History!

]]> Pat Gillum Sams Buzzsprout-12466893 Sat, 18 Mar 2023 18:00:00 -0400 4020 3 3 full false The Practice of Mindfulness... Cheers to the New Year & Becoming the Best You! (1.1, 1.15, & 1.29) The Practice of Mindfulness... Cheers to the New Year & Becoming the Best You! (1.1, 1.15, & 1.29) We are bringing in the New Year with peace and mindfulness!  Join us for a great conversation with our new friend, Gabrielle Carey-Johnson, a licensed Mental Health Counselor and Family Therapist!

]]> We are bringing in the New Year with peace and mindfulness!  Join us for a great conversation with our new friend, Gabrielle Carey-Johnson, a licensed Mental Health Counselor and Family Therapist!

]]> Pat Gillum Sams Buzzsprout-12466883 Sat, 18 Mar 2023 18:00:00 -0400 2767 3 2 full false Random Acts of Kindness! (12.4 & 12.19) Random Acts of Kindness! (12.4 & 12.19) December is the month of love and giving! Our podcast this month is all about giving random acts of kindness to yourself and those around you! 

]]> December is the month of love and giving! Our podcast this month is all about giving random acts of kindness to yourself and those around you! 

]]> Pat Gillum Sams Buzzsprout-12466879 Sat, 18 Mar 2023 18:00:00 -0400 2514 3 1 full false Triumph Over Tragedy... The Power of Resilience! (9.18) Triumph Over Tragedy... The Power of Resilience! (9.18) The Sistah Covenant is BACK with new episodes starting this Sunday at 8:30am EST! We are back with a great conversation with resilient women! This week we are focused on women who bounced back from tragedy such as surviving a hurricane and loss of loved ones.

]]> The Sistah Covenant is BACK with new episodes starting this Sunday at 8:30am EST! We are back with a great conversation with resilient women! This week we are focused on women who bounced back from tragedy such as surviving a hurricane and loss of loved ones.

]]> Buzzsprout-11767729 Sun, 27 Nov 2022 13:00:00 -0500 4235 2 1 full false Raising Awareness About Mental Illness: It's Ok To Not Be Ok! - Part 1 (5.15) Raising Awareness About Mental Illness: It's Ok To Not Be Ok! - Part 1 (5.15) Join The Sistah Covenant for a special rebroadcasting of an important conversation on Mental Health Awareness!

]]> Join The Sistah Covenant for a special rebroadcasting of an important conversation on Mental Health Awareness!

]]> Pat Gillum Sams Buzzsprout-10668806 Mon, 23 May 2022 16:00:00 -0400 3376 full false Heartstrings & Beautiful Memories... Love Letters from Mom! (5.1) Heartstrings & Beautiful Memories... Love Letters from Mom! (5.1) Join Pat Gillum Sams and her circle of friends for a heartfelt Mother's Day conversation about having a mother, being a mother, and everything between!

]]> Join Pat Gillum Sams and her circle of friends for a heartfelt Mother's Day conversation about having a mother, being a mother, and everything between!

]]> Buzzsprout-10600527 Wed, 11 May 2022 13:00:00 -0400 3847 9 7 full false The Grief Journey: Finding Joy After Experiencing Loss (4.17) The Grief Journey: Finding Joy After Experiencing Loss (4.17) Join Pat Gillum Sams and the Sistah Covenant for a conversation that empowers all to heal through grief. 

]]> Join Pat Gillum Sams and the Sistah Covenant for a conversation that empowers all to heal through grief. 

]]> Buzzsprout-10600442 Wed, 11 May 2022 12:00:00 -0400 4288 9 6 full false The Miracle of Birth... Maternal Health & Midwives (4.3) The Miracle of Birth... Maternal Health & Midwives (4.3) Join Pat Gillum Sams for an empowering conversation about the journey and healthcare of becoming a mother!

]]> Join Pat Gillum Sams for an empowering conversation about the journey and healthcare of becoming a mother!

]]> Buzzsprout-10370168 Sun, 03 Apr 2022 15:00:00 -0400 4667 9 5 full false Difference Makers... Living HERstory Out Loud! - Part 2 (3.20) Difference Makers... Living HERstory Out Loud! - Part 2 (3.20) Join Pat Gillum Sams for Part 2 of the conversation with women who lead!

]]> Join Pat Gillum Sams for Part 2 of the conversation with women who lead!

]]> Buzzsprout-10370077 Sun, 03 Apr 2022 15:00:00 -0400 5220 9 4 full false Difference Makers... Living HERstory Out Loud! - Part 1 (3.6) Difference Makers... Living HERstory Out Loud! - Part 1 (3.6) Join Pat Gillum Sams for Part 1 of conversations with ladies who are making a difference and making a mark on the world with their efforts!  

]]> Join Pat Gillum Sams for Part 1 of conversations with ladies who are making a difference and making a mark on the world with their efforts!  

]]> Buzzsprout-10247658 Mon, 14 Mar 2022 13:00:00 -0400 3787 full false Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 2 (2.20) Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 2 (2.20) Join Pat Gillum Sams for a continuation of the inside tour of The Yellow House Art Gallery plus the Ritz Theatre and LaVilla Museum in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 

]]> Join Pat Gillum Sams for a continuation of the inside tour of The Yellow House Art Gallery plus the Ritz Theatre and LaVilla Museum in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 

]]> Buzzsprout-10108801 Sun, 20 Feb 2022 11:00:00 -0500 4313 9 6 full false Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 1 (2.6) Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 1 (2.6) Join Pat Gillum Sams for an inside tour of The Yellow House Art Gallery in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 

]]> Join Pat Gillum Sams for an inside tour of The Yellow House Art Gallery in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 

]]> Pat Gillum Sams Buzzsprout-10105690 Sat, 19 Feb 2022 13:00:00 -0500 4270 9 5 full false Caring For Our Aging Parents & The Secret to Aging Well - Part 2 (1.30) Caring For Our Aging Parents & The Secret to Aging Well - Part 2 (1.30) Join Pat Gillum Sams and The Sistah Covenant for Part 2 of the impactful conversation on caring for our aging parents while caring for ourselves!

]]> Join Pat Gillum Sams and The Sistah Covenant for Part 2 of the impactful conversation on caring for our aging parents while caring for ourselves!

]]> Pat Gillum Sams Buzzsprout-9978058 Sun, 30 Jan 2022 11:00:00 -0500 4926 9 4 full false Caring For Our Aging Parents & The Secret to Aging Well - Part 1 (1.16) Caring For Our Aging Parents & The Secret to Aging Well - Part 1 (1.16) Join Pat Gillum Sams and the Sistah Covenant  for an impactful conversation on the health and care for our aging parents! 

]]> Join Pat Gillum Sams and the Sistah Covenant  for an impactful conversation on the health and care for our aging parents! 

]]> Buzzsprout-9914853 Wed, 19 Jan 2022 13:00:00 -0500 3813 9 3 full false 2021 A Year in Review... Here’s to the New Year: Navigating, Living & Conquering COVID in 2022! (1.2) 2021 A Year in Review... Here’s to the New Year: Navigating, Living & Conquering COVID in 2022! (1.2) Join Pat Gillum Sams for The Sistah Covenant’s review of 2021 as we bring in the new year!

]]> Join Pat Gillum Sams for The Sistah Covenant’s review of 2021 as we bring in the new year!

]]> Buzzsprout-9835476 Wed, 05 Jan 2022 10:00:00 -0500 5428 9 2 full false 'Tis The Season for Joy, Peace, Happiness, & The Blessings of Motherhood! - Part 2 (12.19) 'Tis The Season for Joy, Peace, Happiness, & The Blessings of Motherhood! - Part 2 (12.19) Join Pat Gillum Sams and The Sistah Covenant for Part Two of the intimate conversations surrounding the trials and joys of motherhood as we approach the holidays!

Please invite your friends and loved ones to watch along with you!

]]> Join Pat Gillum Sams and The Sistah Covenant for Part Two of the intimate conversations surrounding the trials and joys of motherhood as we approach the holidays!

Please invite your friends and loved ones to watch along with you!

]]> Buzzsprout-9748146 Sun, 19 Dec 2021 11:00:00 -0500 4320 full false 'Tis the Season for Joy, Peace, Happiness, & The Blessings of Motherhood! (12.5) 'Tis the Season for Joy, Peace, Happiness, & The Blessings of Motherhood! (12.5) Join Pat Gillum Sams for an intimate conversation about motherhood! We are happy to bring two beautiful mothers into the conversation to hear their perspective on motherhood! 

]]> Join Pat Gillum Sams for an intimate conversation about motherhood! We are happy to bring two beautiful mothers into the conversation to hear their perspective on motherhood! 

]]> Buzzsprout-9688581 Wed, 08 Dec 2021 20:00:00 -0500 4448 9 1 full false The 2020 Election: from Pandemic to Protest... Inaugural Podcast Rebroadcasted! (11.21) The 2020 Election: from Pandemic to Protest... Inaugural Podcast Rebroadcasted! (11.21) Pat Gillum Sams rebroadcasts the inaugural podcast of The Sistah Covenant! We invite you to enjoy our show from November 1st, 2020 with a powerful group of women who are leading by example every day!

]]> Pat Gillum Sams rebroadcasts the inaugural podcast of The Sistah Covenant! We invite you to enjoy our show from November 1st, 2020 with a powerful group of women who are leading by example every day!

]]> Pat Gillum Sams Buzzsprout-9596896 Mon, 22 Nov 2021 20:00:00 -0500 4120 8 1 full false Celebrating Women Who Are Making a Difference & Living Their Dreams! (11.7) Celebrating Women Who Are Making a Difference & Living Their Dreams! (11.7) Join Pat Gillum Sams for Part Two of the One Year Anniversary celebration of The Sistah Covenant! We welcome the Covenant Keepers to the stage and take a trip down memory lane! Also joining us is Nancy G. Allen, a powerful women in a position of greatness!

]]> Join Pat Gillum Sams for Part Two of the One Year Anniversary celebration of The Sistah Covenant! We welcome the Covenant Keepers to the stage and take a trip down memory lane! Also joining us is Nancy G. Allen, a powerful women in a position of greatness!

]]> Buzzsprout-9514682 Mon, 08 Nov 2021 17:00:00 -0500 4657 7 7 full false Celebrating Women Who Are Making a Difference... The 20 & 30 Somethings! (10.31) Celebrating Women Who Are Making a Difference... The 20 & 30 Somethings! (10.31) Join Pat Gillum Sams for Part One of the One Year Anniversary celebration of The Sistah Covenant! We welcome the "Youngins" to the conversation and open up the stage for them to talk about their journeys to where they are now!

]]> Join Pat Gillum Sams for Part One of the One Year Anniversary celebration of The Sistah Covenant! We welcome the "Youngins" to the conversation and open up the stage for them to talk about their journeys to where they are now!

]]> Buzzsprout-9485489 Wed, 03 Nov 2021 15:00:00 -0400 4573 7 6 full false Celebrating Women Who Are Making a Difference... HER Story: In Search of Truth, Service & Democracy! Part 2 (10.17) Celebrating Women Who Are Making a Difference... HER Story: In Search of Truth, Service & Democracy! Part 2 (10.17) Join Pat Gillum Sams and our Featured Guests for part two of this empowering conversation on “HER Story…” with Suzy Jackson, Tracye Polson, and Tracie Davis!

]]> Join Pat Gillum Sams and our Featured Guests for part two of this empowering conversation on “HER Story…” with Suzy Jackson, Tracye Polson, and Tracie Davis!

]]> Buzzsprout-9408905 Thu, 21 Oct 2021 12:00:00 -0400 4032 7 5 full false Celebrating Women Who Are Making A Difference... Making Career & Money Moves! (10.3) Celebrating Women Who Are Making A Difference... Making Career & Money Moves! (10.3) Join Pat Gillum Sams and our brilliant panel of women on Sunday, October 3rd at 8:30 AM for this weeks episode of The Sistah Covenant: "Celebrating Women Who Are Making A Difference... Making Career & Money Moves!"

]]> Join Pat Gillum Sams and our brilliant panel of women on Sunday, October 3rd at 8:30 AM for this weeks episode of The Sistah Covenant: "Celebrating Women Who Are Making A Difference... Making Career & Money Moves!"

]]> Pat Gillum Sams Buzzsprout-9302860 Sun, 03 Oct 2021 16:00:00 -0400 3700 7 4 full false Celebrating Women Who Are Making a Difference: HER Story... In Search of Truth, Service & Democracy! (9.19) Celebrating Women Who Are Making a Difference: HER Story... In Search of Truth, Service & Democracy! (9.19) Join Pat Gillum Sams featuring two returning guests - Yolanda Cash Jackson and Donna Deegan, and first-time guest Lakesha Burton for an empowering conversation guiding listeners in the right direction of Truth, Service and Democracy!

]]> Join Pat Gillum Sams featuring two returning guests - Yolanda Cash Jackson and Donna Deegan, and first-time guest Lakesha Burton for an empowering conversation guiding listeners in the right direction of Truth, Service and Democracy!

]]> Pat Gillum Sams Buzzsprout-9222404 Sun, 19 Sep 2021 15:00:00 -0400 3890 7 3 full false Celebrating Women Who Are Making a Difference… Remaining Vigilant, Vaccinated & Healthy (9.5) Celebrating Women Who Are Making a Difference… Remaining Vigilant, Vaccinated & Healthy (9.5) Pat Gillum Sams revisits the August 29th Wellness Wednesday conversation with the "youngins", welcomes Selena Webster-Bass back to the studio, and visits with Dr. Lanetta Bronté-Hall for the first time! PLUS - we have some exciting news so tune in!

]]> Pat Gillum Sams revisits the August 29th Wellness Wednesday conversation with the "youngins", welcomes Selena Webster-Bass back to the studio, and visits with Dr. Lanetta Bronté-Hall for the first time! PLUS - we have some exciting news so tune in!

]]> Pat Gillum Sams Buzzsprout-9157315 Tue, 07 Sep 2021 23:00:00 -0400 3607 7 2 full false Wellness Wednesday with the "Youngins" (9.1) Wellness Wednesday with the "Youngins" (9.1) Pat Gillum Sams talks to the "youngins" in a candid roundtable chat about why they got the COVID-19  vaccine and how they encourage their peers to do the same!

]]> Pat Gillum Sams talks to the "youngins" in a candid roundtable chat about why they got the COVID-19  vaccine and how they encourage their peers to do the same!

]]> Pat Gillum Sams Buzzsprout-9125375 Wed, 01 Sep 2021 18:00:00 -0400 969 full false Beauty, Brains & Boldness... Women in their 20s & 30s Living their Best Lives (8.29) Beauty, Brains & Boldness... Women in their 20s & 30s Living their Best Lives (8.29) Join The Sistah Covenant for a great conversation featuring the “youngins” who have met many amazing successes all while in their 20’s and 30’s! 

]]> Join The Sistah Covenant for a great conversation featuring the “youngins” who have met many amazing successes all while in their 20’s and 30’s! 

]]> Pat Gillum Sams Buzzsprout-9122688 Wed, 01 Sep 2021 10:00:00 -0400 4313 7 1 full false From Climate Change & COVID to College Prep… the Impact on Communities of Color (8.15) From Climate Change & COVID to College Prep… the Impact on Communities of Color (8.15) Join The Sistah Covenant featuring Cheryl Holder and Marti Forchion as we discuss the 3 Big C's of current events: Climate Change, COVID-19, and College Prep!

]]> Join The Sistah Covenant featuring Cheryl Holder and Marti Forchion as we discuss the 3 Big C's of current events: Climate Change, COVID-19, and College Prep!

]]> Pat Gillum Sams Buzzsprout-9043155 Tue, 17 Aug 2021 11:00:00 -0400 4179 6 4 full false Confronting COVID 2.0, While Continuing to Educate Our Children in Excellence (8.1) Confronting COVID 2.0, While Continuing to Educate Our Children in Excellence (8.1) The Covenant Keepers and our Featured Guests talk about approaching the new Delta variant of COVID-19 and keeping our children safe in school as the pandemic continues.

]]> The Covenant Keepers and our Featured Guests talk about approaching the new Delta variant of COVID-19 and keeping our children safe in school as the pandemic continues.

]]> Pat Gillum Sams Buzzsprout-8955987 Sun, 01 Aug 2021 12:00:00 -0400 3722 6 3 full false Taking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 2 (7.18) Taking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 2 (7.18) Join Pat Gillum Sams and our Featured Guests this Sunday at 8:30am EST for part two of this empowering conversation on overcoming the “isms”! 

]]> Join Pat Gillum Sams and our Featured Guests this Sunday at 8:30am EST for part two of this empowering conversation on overcoming the “isms”! 

]]> Pat Gillum Sams Buzzsprout-8900392 Wed, 21 Jul 2021 12:00:00 -0400 3569 6 2 full false Taking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 1 (7.4) Taking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 1 (7.4) Join Pat Gillum Sams and our panel full of women that are playing their part in the fight to end the "isms"! Part 1 of 2 of this series!

]]> Join Pat Gillum Sams and our panel full of women that are playing their part in the fight to end the "isms"! Part 1 of 2 of this series!

]]> Pat Gillum Sams Buzzsprout-8808860 Sun, 04 Jul 2021 10:00:00 -0400 4499 6 1 full false Mourning to Morning: Love Letters from Mom - Part 2 (6.20) Mourning to Morning: Love Letters from Mom - Part 2 (6.20) Join The Sistah Covenant and our amazing Featured Guests for Part Two of this conversation with this passionate group of women!

]]> Join The Sistah Covenant and our amazing Featured Guests for Part Two of this conversation with this passionate group of women!

]]> Pat Gillum Sams Buzzsprout-8738980 Mon, 21 Jun 2021 12:00:00 -0400 3284 5 5 full false From Mourning to Morning: Love Letters from Mom (6.6) From Mourning to Morning: Love Letters from Mom (6.6) Join Pat Gillum Sams and the Covenant Keepers for this amazing conversation with this strong group of women! 

]]> Join Pat Gillum Sams and the Covenant Keepers for this amazing conversation with this strong group of women! 

]]> Pat Gillum Sams Buzzsprout-8673657 Wed, 09 Jun 2021 12:00:00 -0400 4741 5 4 full false Wellness Wednesday with NAMI Board Members (6.2) Wellness Wednesday with NAMI Board Members (6.2) The Covenant Keepers and friends discuss resources and ways to ensure you and loved ones find the help they need when having a hard time mentally, spiritually, and emotionally.

]]> The Covenant Keepers and friends discuss resources and ways to ensure you and loved ones find the help they need when having a hard time mentally, spiritually, and emotionally.

]]> Pat Gillum Sams Buzzsprout-8650321 Sat, 05 Jun 2021 16:00:00 -0400 742 5 3 bonus false Raising Awareness About Mental Illness: It's Ok to not be Ok (5.30) Raising Awareness About Mental Illness: It's Ok to not be Ok (5.30) Join Pat Gillum Sams and The Covenant Keepers for this week's podcast, we are raising awareness of mental illness and the unwelcomed stigma against it!

]]> Join Pat Gillum Sams and The Covenant Keepers for this week's podcast, we are raising awareness of mental illness and the unwelcomed stigma against it!

]]> Pat Gillum Sams Buzzsprout-8612710 Sun, 30 May 2021 10:00:00 -0400 4560 5 2 full false The ART of Conversation, Culture, and Consciousness The ART of Conversation, Culture, and Consciousness Join Pat Gillum Sams, The Covenant Keepers, and our special Guests for this interesting conversation on art and it's impact on the culture and the community!

]]> Join Pat Gillum Sams, The Covenant Keepers, and our special Guests for this interesting conversation on art and it's impact on the culture and the community!

]]> Pat Gillum Sams Buzzsprout-8535354 Mon, 17 May 2021 13:00:00 -0400 4221 5 1 full false Living Our Best Lives: Embracing Self-Care… Let’s Talk About Sex! Living Our Best Lives: Embracing Self-Care… Let’s Talk About Sex! Join Pat Gillum Sams and The Covenant Keepers for this interesting conversation about self-care, sex, and more with our special guests!

]]> Join Pat Gillum Sams and The Covenant Keepers for this interesting conversation about self-care, sex, and more with our special guests!

]]> Buzzsprout-8445096 Sun, 02 May 2021 16:00:00 -0400 4244 4 4 full false Wellness Wednesday with The Sistah Covenant Wellness Wednesday with The Sistah Covenant Join Pat Gillum Sams and The Covenant Keepers for this empowering conversation on Wellness Wednesday!

]]> Join Pat Gillum Sams and The Covenant Keepers for this empowering conversation on Wellness Wednesday!

]]> Pat Gillum Sams Buzzsprout-8377080 Wed, 21 Apr 2021 10:00:00 -0400 962 4 3 bonus false First Ladies Leading with Excellence... Grace, Class, and Sass First Ladies Leading with Excellence... Grace, Class, and Sass Join Pat Gillum Sams and The Sistah Covenant for this inspiring episode featuring First Ladies - Kim McKissick, Cleo Oliver, and Nakia Wright - and a special appearance from Gwen Hewitt of the United Negro College Fund - our new Charitable Giving partner!

]]> Join Pat Gillum Sams and The Sistah Covenant for this inspiring episode featuring First Ladies - Kim McKissick, Cleo Oliver, and Nakia Wright - and a special appearance from Gwen Hewitt of the United Negro College Fund - our new Charitable Giving partner!

]]> Pat Gillum Sams Buzzsprout-8361781 Mon, 19 Apr 2021 09:00:00 -0400 4497 4 2 full false Living Our Best Lives... Healthy, Wealthy, & Financially Free Living Our Best Lives... Healthy, Wealthy, & Financially Free Join Pat Gillum Sams and The Covenant Keepers for this wonderful podcast with Lakitsia Gaines and Dionne Polite!

]]> Join Pat Gillum Sams and The Covenant Keepers for this wonderful podcast with Lakitsia Gaines and Dionne Polite!

]]> Buzzsprout-8271355 Sun, 04 Apr 2021 20:00:00 -0400 3892 4 1 full false Wellness Wednesday with Pat's "Tribe" Wellness Wednesday with Pat's "Tribe" Join Pat Gillum Sams and The Covenant Keepers for this Wellness Wednesday podcast with Pat's "Tribe" of close friends for over 40 years!

]]> Join Pat Gillum Sams and The Covenant Keepers for this Wellness Wednesday podcast with Pat's "Tribe" of close friends for over 40 years!

]]> Buzzsprout-8202084 Wed, 24 Mar 2021 09:00:00 -0400 761 3 5 bonus false Valiant Black Women... Shattering the Glass Ceiling and Making Boss Moves Valiant Black Women... Shattering the Glass Ceiling and Making Boss Moves Join Pat Gillum Sams and The Covenant Keepers for this amazing podcast featuring our esteemed guest - Dr. Barbara Ann Darby - and our in inspiring panel! Visit Facebook or YouTube to view our episodes in video @TheSistahCovenant

]]> Join Pat Gillum Sams and The Covenant Keepers for this amazing podcast featuring our esteemed guest - Dr. Barbara Ann Darby - and our in inspiring panel! Visit Facebook or YouTube to view our episodes in video @TheSistahCovenant

]]> Pat Gillum Sams Buzzsprout-8183894 Sun, 21 Mar 2021 20:00:00 -0400 5037 3 5 full false Wellness Wednesday Podcast with The Covenant Keepers Wellness Wednesday Podcast with The Covenant Keepers Join Pat Gillum Sams and The Covenant Keepers - Dr. Anita Pettaway-Tyler and Tanya James Grace, M.Div - for this much needed conversation on Wellness Wednesday!

]]> Join Pat Gillum Sams and The Covenant Keepers - Dr. Anita Pettaway-Tyler and Tanya James Grace, M.Div - for this much needed conversation on Wellness Wednesday!

]]> Buzzsprout-8114486 Wed, 10 Mar 2021 09:00:00 -0500 933 3 4 bonus false Valiant Women: Owning the Vote Valiant Women: Owning the Vote Join Pat Gillum Sams and The Sistah Covenant for an inspirational conversation with Congresswoman Val Demmings and Beverly E. Smith - Delta Sigma Theta Sorority, Inc., National President and CEO!

]]> Join Pat Gillum Sams and The Sistah Covenant for an inspirational conversation with Congresswoman Val Demmings and Beverly E. Smith - Delta Sigma Theta Sorority, Inc., National President and CEO!

]]> Pat Gillum Sams Buzzsprout-8099583 Mon, 08 Mar 2021 10:00:00 -0500 3303 3 3 full false Wellness Wednesday Podcast with Carol Alexander Wellness Wednesday Podcast with Carol Alexander Join Pat Gillum Sams and Dr. Anita Alexander for this Wellness Wednesday Podcast with Carol Alexander!

]]> Join Pat Gillum Sams and Dr. Anita Alexander for this Wellness Wednesday Podcast with Carol Alexander!

]]> Pat Gillum Sams Buzzsprout-8021238 Wed, 24 Feb 2021 09:00:00 -0500 518 3 2 bonus false Our History, Heritage, Pride & Legacy... Unapologetically Black 365 Our History, Heritage, Pride & Legacy... Unapologetically Black 365 Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation about Black History with our all-star panel - Adonnica Toler, Michelle Anderson, Carol Alexander, and Dr. Johnetta Betsch Cole!

]]> Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation about Black History with our all-star panel - Adonnica Toler, Michelle Anderson, Carol Alexander, and Dr. Johnetta Betsch Cole!

]]> Pat Gillum Sams Buzzsprout-7924342 Wed, 17 Feb 2021 12:00:00 -0500 4637 3 2 full false Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson Join the Sistah Covenant for this Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!

]]> Join the Sistah Covenant for this Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!

]]> Pat Gillum Sams Buzzsprout-7788634 Wed, 10 Feb 2021 12:00:00 -0500 1316 3 1 bonus false Health, Heart, and Romance... Loving Ourselves and Filling Your Cup! Health, Heart, and Romance... Loving Ourselves and Filling Your Cup! Join The Sistah Covenant for this important conversation about health and romance with our powerful panel of women - Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!

]]> Join The Sistah Covenant for this important conversation about health and romance with our powerful panel of women - Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!

]]> Pat Gillum Sams Buzzsprout-7731946 Sun, 07 Feb 2021 18:00:00 -0500 3766 3 1 full false It's a Brighter Day... I Got My Chucks & Pearls! It's a Brighter Day... I Got My Chucks & Pearls! Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation with Judge Rhonda Peoples-Waters and our all-star collegiate panel of HBCU women!

]]> Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation with Judge Rhonda Peoples-Waters and our all-star collegiate panel of HBCU women!

]]> Pat Gillum Sams Buzzsprout-7608448 Mon, 01 Feb 2021 10:00:00 -0500 3879 2 4 full false Wellness Wednesday Podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice Wellness Wednesday Podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice Join us for this informative Wellness Wednesday podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice!

]]> Join us for this informative Wellness Wednesday podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice!

]]> Pat Gillum Sams Buzzsprout-7373989 Wed, 20 Jan 2021 08:00:00 -0500 1717 2 2 bonus false Crisis, Community, and the Church... COVID-19 Myths, Facts, and Hope Crisis, Community, and the Church... COVID-19 Myths, Facts, and Hope Join The Sistah Covenant and our wonderful guests - Lynda Dorman, Dr. Kelli Wells-Tice, and Dr. Kim Barbel Johnson - as we discuss COVID-19, the vaccination, and their affects on our communities! 

]]> Join The Sistah Covenant and our wonderful guests - Lynda Dorman, Dr. Kelli Wells-Tice, and Dr. Kim Barbel Johnson - as we discuss COVID-19, the vaccination, and their affects on our communities! 

]]> Buzzsprout-7372363 Tue, 19 Jan 2021 11:00:00 -0500 4527 2 2 full false Wellness Wednesday Podcast with Joy D. Calloway, Sonia Jackson Myles, Kevin and Sonya Fischer Wellness Wednesday Podcast with Joy D. Calloway, Sonia Jackson Myles, Kevin and Sonya Fischer Join The Sistah Covenant for Wellness Wednesday as we discuss mental health with Joy D. Calloway, Sonia Jackson Myles, and The Fischers.

]]> Join The Sistah Covenant for Wellness Wednesday as we discuss mental health with Joy D. Calloway, Sonia Jackson Myles, and The Fischers.

]]> Pat Gillum Sams Buzzsprout-7277149 Wed, 13 Jan 2021 13:00:00 -0500 1148 2 2 full false Crisis, Community, and the Church... The Stigma of Mental Health Crisis, Community, and the Church... The Stigma of Mental Health Join Pat Gillum Sams for this powerful conversation about mental health with Joy D. Calloway - Public Speaker, Trainer, and creator of "One Crisis from Crazy"™ - and Kevin Fischer - Executive Director of NAMI Michigan.

]]> Join Pat Gillum Sams for this powerful conversation about mental health with Joy D. Calloway - Public Speaker, Trainer, and creator of "One Crisis from Crazy"™ - and Kevin Fischer - Executive Director of NAMI Michigan.

]]> Pat Gillum Sams Buzzsprout-7124995 Mon, 04 Jan 2021 10:00:00 -0500 3840 2 1 full false Wellness Wednesday Podcast w/ Pat Russell McCloud and Sonia Jackson Myles Wellness Wednesday Podcast w/ Pat Russell McCloud and Sonia Jackson Myles Join this intimate chat with The Covenant Keepers and our special guests as we share some tips for Wellness Wednesday and insight on living your best life!

]]> Join this intimate chat with The Covenant Keepers and our special guests as we share some tips for Wellness Wednesday and insight on living your best life!

]]> Pat Gillum Sams Buzzsprout-6984733 Wed, 23 Dec 2020 11:00:00 -0500 625 bonus false 2020... The Year of Pandemic, Protest, and Politics: Preparing for a Brighter Day 2020... The Year of Pandemic, Protest, and Politics: Preparing for a Brighter Day Join Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Patricia Russell McCloud and Sonja Jackson Myles! 

]]> Join Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Patricia Russell McCloud and Sonja Jackson Myles! 

]]> Pat Gillum Sams Buzzsprout-6937895 Sun, 20 Dec 2020 16:00:00 -0500 3868 1 5 full false 2020... The Year of Pandemic, Protests, Politics, and Prayer 2020... The Year of Pandemic, Protests, Politics, and Prayer Join Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Jotaka Eaddy and Rev. Dr. Gwendolyn Boyd!

]]> Join Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Jotaka Eaddy and Rev. Dr. Gwendolyn Boyd!

]]> Buzzsprout-6738634 Mon, 07 Dec 2020 16:00:00 -0500 4169 1 4 full false The 2020 Election... from Pandemic to Protests: The Impact on HBCU's The 2020 Election... from Pandemic to Protests: The Impact on HBCU's In this episode of The Sistah Covenant Podcast, Pat interviews the infamous Dr. Glenda Glenda Glover, rising star & influencer Nataleh Nicole, and a powerful panel of young, black leaders on HBCU campuses across the country!

]]> In this episode of The Sistah Covenant Podcast, Pat interviews the infamous Dr. Glenda Glenda Glover, rising star & influencer Nataleh Nicole, and a powerful panel of young, black leaders on HBCU campuses across the country!

]]> Buzzsprout-6614143 Mon, 30 Nov 2020 10:00:00 -0500 5070 1 3 full false The 2020 Election... from Pandemic to Protests: What's Next The 2020 Election... from Pandemic to Protests: What's Next Join Pat Gillum Sams and the Sistah Covenant for this inspirational conversation with three powerful black women who are change leaders in their industries - Yolanda Cash Jackson, Esq., Melissa Fulmore-Hardwick, and Bishop Anne Hennings Byfield!

]]> Join Pat Gillum Sams and the Sistah Covenant for this inspirational conversation with three powerful black women who are change leaders in their industries - Yolanda Cash Jackson, Esq., Melissa Fulmore-Hardwick, and Bishop Anne Hennings Byfield!

]]> Pat Gillum Sams Buzzsprout-6392248 Sun, 15 Nov 2020 23:00:00 -0500 3515 1 2 full false The 2020 Election... from Pandemic to Protests The 2020 Election... from Pandemic to Protests Join us for the inaugural Sistah Covenant Podcast as Pat introduces special guest - Donna Deegan - and hosts an inspiring conversation with some of the most powerful Black women in the country - Dr. Johnnetta Cole, Beverly E. Smith, Dr. Kimberly Jeffries, and Kornisha McGill Brown!

]]> Join us for the inaugural Sistah Covenant Podcast as Pat introduces special guest - Donna Deegan - and hosts an inspiring conversation with some of the most powerful Black women in the country - Dr. Johnnetta Cole, Beverly E. Smith, Dr. Kimberly Jeffries, and Kornisha McGill Brown!

]]> Pat Gillum Sams Buzzsprout-6174334 Sun, 01 Nov 2020 17:00:00 -0500 3715 1 1 full false The Sistah Covenant Podcast: Introduction with Pat & Barbara The Sistah Covenant Podcast: Introduction with Pat & Barbara Join us for this episode of The Sistah Covenant Podcast as we learn more about our host, Pat Gillum Sams, and meet her sister - Barbara. 

]]> Join us for this episode of The Sistah Covenant Podcast as we learn more about our host, Pat Gillum Sams, and meet her sister - Barbara. 

]]> Pat Gillum Sams Buzzsprout-6141697 Fri, 30 Oct 2020 09:00:00 -0400 1171 1 1 trailer false