Going Inward with Brandi Vezina Mon, 18 May 2026 19:43:05 -0400 https://www.brandivezina.com en-us © 2026 Going Inward with Brandi Vezina yes 4d298242-db28-556e-8c93-b8ac30832e2d Brandi episodic false Buzzsprout (https://www.buzzsprout.com) #mindeset #spirituality #sober #selfworth #selfesteem Brandi https://storage.buzzsprout.com/udkdbsnftvht0fwflevsydfn9x18?.jpg Going Inward with Brandi Vezina https://www.brandivezina.com Leave Your Leaves Leave Your Leaves Brandi discusses the symbiotic relationship between trees and the soil. And, the best and easiest way to protect pollinators. 

]]> Brandi discusses the symbiotic relationship between trees and the soil. And, the best and easiest way to protect pollinators. 

]]> Brandi Buzzsprout-18276184 Sun, 30 Nov 2025 19:00:00 -0600 347 4 4 full false The Story of the Buffalo The Story of the Buffalo Brandi shares the story of the North American bison. She discusses how upwards of 70 million buffalo were slaughtered almost to extinction by 1890 as an act of war to weaponize hunger against First Nations and Metis people. 

]]> Brandi shares the story of the North American bison. She discusses how upwards of 70 million buffalo were slaughtered almost to extinction by 1890 as an act of war to weaponize hunger against First Nations and Metis people. 

]]> Brandi Buzzsprout-18221387 Wed, 19 Nov 2025 18:00:00 -0600 741 4 3 full false Thrifting Thrifting Thrifting is a fabulous way to lessen our ecological footprints and find lovely treasures.

]]> Thrifting is a fabulous way to lessen our ecological footprints and find lovely treasures.

]]> Brandi Buzzsprout-16463346 Sun, 19 Jan 2025 08:00:00 -0600 581 4 2 full false Protecting Water Protecting Water In this episode, Brandi talks about our sacred connectedness to the land and the importance of protecting water.

"Thinkin' Bout You" releases October 25. Come on out & watch Brandi at the Lady of the Lake to celebrate the release of her new single and raise money for the Brandon Humane Society.

]]> In this episode, Brandi talks about our sacred connectedness to the land and the importance of protecting water.

"Thinkin' Bout You" releases October 25. Come on out & watch Brandi at the Lady of the Lake to celebrate the release of her new single and raise money for the Brandon Humane Society.

]]> Brandi Buzzsprout-15940532 Wed, 16 Oct 2024 20:00:00 -0500 561 4 1 full false Sustainability Sustainability What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably.

Give Old Fashioned Values a listen

]]> What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably.

Give Old Fashioned Values a listen

]]> Brandi Buzzsprout-14629204 Mon, 04 Mar 2024 21:00:00 -0600 695 full false Prioritize Yourself Prioritize Yourself Brandi discusses the importance of prioritizing yourself.  She gets honest and shares her personal experience.

]]> Brandi discusses the importance of prioritizing yourself.  She gets honest and shares her personal experience.

]]> Brandi Buzzsprout-14144833 Wed, 13 Dec 2023 20:00:00 -0600 558 3 11 full false Feral Cats Feral Cats Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.

]]> Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.

]]> Brandi Buzzsprout-13862021 Fri, 27 Oct 2023 23:00:00 -0500 1025 3 10 full false Getting Intentional Getting Intentional After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.

]]> After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.

]]> Brandi Buzzsprout-13518304 Sat, 02 Sep 2023 22:00:00 -0500 820 3 9 full false Non-negotiables Non-negotiables In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are? 

It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.

]]> In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are? 

It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.

]]> Brandi Buzzsprout-12776365 Wed, 03 May 2023 09:00:00 -0500 592 3 8 full false Pace Yourself Pace Yourself 2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love. 


]]> 2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love. 


]]> Brandi Buzzsprout-11970949 Tue, 03 Jan 2023 10:00:00 -0600 689 3 6 full false Protect Your Spirit Protect Your Spirit Brandi lets loose talking about protecting your Spirit.

“It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell

Suggested reading:

Outwitting the Devil: Napoleon Hill

Suggested Watch:

Trudell (2005)

]]> Brandi lets loose talking about protecting your Spirit.

“It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell

Suggested reading:

Outwitting the Devil: Napoleon Hill

Suggested Watch:

Trudell (2005)

]]> Brandi Buzzsprout-11810908 Sun, 04 Dec 2022 14:00:00 -0600 1217 3 4 full false Down Time Down Time This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

]]> This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

]]> Brandi Buzzsprout-11746967 Tue, 22 Nov 2022 18:00:00 -0600 636 3 3 full false Patterns Patterns Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.

She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood:

How to Do the Work Dr Nicole LePera

When the Body Says No Dr Gabor Mate

What Happened to You? Dr Bruce Perry and Oprah

Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D

]]> Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.

She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood:

How to Do the Work Dr Nicole LePera

When the Body Says No Dr Gabor Mate

What Happened to You? Dr Bruce Perry and Oprah

Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D

]]> Brandi Buzzsprout-11479778 Tue, 11 Oct 2022 20:00:00 -0500 1139 3 1 full true Emotional Regulation Emotional Regulation Brandi discusses emotional regulation, trauma, recovery and dating in this episode.

This is season 2's final episode.

Check out here new single, "Gasoline" and Brandi's Fall Favourites

https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw

https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51

]]> Brandi discusses emotional regulation, trauma, recovery and dating in this episode.

This is season 2's final episode.

Check out here new single, "Gasoline" and Brandi's Fall Favourites

https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw

https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51

]]> Brandi Buzzsprout-11414999 Fri, 30 Sep 2022 11:00:00 -0500 1109 2 18 full true Joy is the Key Joy is the Key Brandi talks about  joy being the key to getting what you desire.

]]> Brandi talks about  joy being the key to getting what you desire.

]]> Brandi Buzzsprout-10847260 Fri, 24 Jun 2022 07:00:00 -0500 637 full false Connecting to Community Connecting to Community Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.

]]> Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.

]]> Buzzsprout-10639710 Wed, 18 May 2022 09:00:00 -0500 615 2 13 full false Connecting to Your Emotions Connecting to Your Emotions Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.

]]> Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.

]]> Brandi Buzzsprout-10508176 Tue, 26 Apr 2022 12:00:00 -0500 1090 2 12 full false Connecting to the Earth Connecting to the Earth Brandi touches on emotional regulation and discusses the importance of connecting to the Earth. 

]]> Brandi touches on emotional regulation and discusses the importance of connecting to the Earth. 

]]> Brandi Buzzsprout-10462021 Mon, 18 Apr 2022 20:00:00 -0500 845 2 11 full false What Are You Feeding Your Mind? What Are You Feeding Your Mind? In this episode, Brandi discusses the importance of being intentional about what you feed you conscious and unconscious mind.

]]> In this episode, Brandi discusses the importance of being intentional about what you feed you conscious and unconscious mind.

]]> Brandi Buzzsprout-9665891 Mon, 06 Dec 2021 08:00:00 -0600 846 2 3 full false My Action Packed Journey So Far My Action Packed Journey So Far Brandi candidly talks about the steps she has taken over the last few years to get to where she is now. 

]]> Brandi candidly talks about the steps she has taken over the last few years to get to where she is now. 

]]> Brandi Buzzsprout-9575791 Fri, 19 Nov 2021 08:00:00 -0600 1297 2 2 full false Being of Service, What is It? Being of Service, What is It? Brandi discusses the importance of service work, what it is and how it improves one's quality of life.

]]> Brandi discusses the importance of service work, what it is and how it improves one's quality of life.

]]> Brandi Buzzsprout-9400086 Wed, 20 Oct 2021 00:00:00 -0500 606 1 25 full false Recovery Changed Me Recovery Changed Me Brandi talks about her journey in recovery and how it has made her a better person.

]]> Brandi talks about her journey in recovery and how it has made her a better person.

]]> Brandi Buzzsprout-9285227 Thu, 30 Sep 2021 09:00:00 -0500 886 1 24 full false Getting Clear on What You Want Getting Clear on What You Want Brandi discusses why getting clear on what you want is most important in creating a life you're passionate about.

]]> Brandi discusses why getting clear on what you want is most important in creating a life you're passionate about.

]]> Brandi Buzzsprout-9217504 Sun, 19 Sep 2021 09:00:00 -0500 864 1 23 full false Happiness Now Happiness Now Brandi discusses being happy now and ways in which to live your best, most happy life.

]]> Brandi discusses being happy now and ways in which to live your best, most happy life.

]]> Brandi Buzzsprout-9000436 Mon, 09 Aug 2021 13:00:00 -0500 835 1 21 full false Love is Spiritual Love is Spiritual Brandi discusses the power of love and how love connects us all.

]]> Brandi discusses the power of love and how love connects us all.

]]> Brandi Buzzsprout-8542829 Wed, 19 May 2021 09:00:00 -0500 797 1 18 full false Self Care = Inner Work Self Care = Inner Work Brandi discusses how inner work is the ultimate form of self care and they are inseparable.

]]> Brandi discusses how inner work is the ultimate form of self care and they are inseparable.

]]> Buzzsprout-8149079 Tue, 16 Mar 2021 08:00:00 -0500 768 1 15 full false Keeping Your Word Keeping Your Word This episode of Going Inward with Brandi Vezina is all about the importance of keeping your word to yourself.

]]> This episode of Going Inward with Brandi Vezina is all about the importance of keeping your word to yourself.

]]> Brandi Buzzsprout-7370782 Tue, 19 Jan 2021 13:00:00 -0600 501 1 12 full false What You Feed Grows What You Feed Grows In the episode, Brandi talks about thoughts and how those thoughts create your life experience good or bad.; it all comes down to thinking.

]]> In the episode, Brandi talks about thoughts and how those thoughts create your life experience good or bad.; it all comes down to thinking.

]]> Brandi Buzzsprout-6605038 Fri, 04 Dec 2020 08:00:00 -0600 848 1 7 full false Be Good to Yourself Be Good to Yourself In this episode, Brandi talks about being good to yourself and importance of positive self talk.

]]> In this episode, Brandi talks about being good to yourself and importance of positive self talk.

]]> Brandi Buzzsprout-6168112 Mon, 16 Nov 2020 08:00:00 -0600 922 1 5 full false Gratitude Gratitude Brandi talks about gratitude and how & why a grateful attitude is attractive. 

]]> Brandi talks about gratitude and how & why a grateful attitude is attractive. 

]]> Brandi Buzzsprout-6264181 Sat, 07 Nov 2020 12:00:00 -0600 888 1 6 full false