The Gen Pop Podcast

#76 - Low hanging fruit - Making results easier.

Mon, 09 Mar 2026 10:00:00 +0000

Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins: steadier energy, calmer cravings, better workouts, and a brain that actually wants to go to bed. This is a practical, no-fluff tour of the small hinges that swing big doors—sleep, hydration, movement, easy nutrition, and screen-time sanity.

We start with sleep as the master lever. A regular bedtime and wake time, fewer late-night screens, and a saner weekend routine reduce “social jet lag” and make Monday mornings less brutal. Even 20 to 30 extra minutes of quality sleep pays off in improved mood, appetite control, and training performance. From there, hydration gets the spotlight. Keeping large bottles within reach, flavouring water if needed, and front-loading fluids in the morning can clear brain fog, support digestion, and make recovery feel effortless.

Food comes next, with convenience used smartly instead of passively. Frozen veg and fruit offer budget-friendly nutrients in minutes, while widely available high-protein options keep meals satisfying without complex meal prep. Rather than hunting endless recipes, we share a simple system: list the proteins, carbs, fats, fruit, and veg you actually like and build quick meals from that shortlist. Movement rounds out the foundation—no perfect plan required. Walk more, start from your true baseline, and let the improved sleep and appetite that follow compound your progress.

We also dig into attention drains. Screen time quietly steals hours, disrupts sleep, and feeds stress. We compare strategies—app limits, notification tweaks, and low-friction logging—to help you reclaim focus without going cold turkey. The thread running through everything is friction: reduce it, and consistency follows. Pick one gap, make it non-negotiable for two weeks, and watch the dominoes fall in your favour.

Enjoying the show? Follow the podcast, share this episode with a friend who needs a reset, and leave a quick review to help more people find practical, sustainable health advice. What’s your one low-hanging fruit this week?

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#75 - The Steve Jobs Approach To Health, Fitness, And Daily Routine

Sun, 01 Mar 2026 18:00:00 +0000

What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and fitness that strips away noise and builds calm, repeatable systems. From wearing the same reliable kit to rotating five or six meals you actually enjoy, we show how defaults beat motivation, especially when life gets messy.

We dig into the power of meal rotations built from a short list of staples, batch-cooked and ready to go. You’ll hear how tiny swaps—rice to potatoes, chili to lasagne—deliver variety without blowing up your routine. We walk through a practical morning setup that removes friction: water ready, shoes by the door, a quick walk, ten minutes of planning, a short read. The outcome is less reactivity, fewer cravings, steadier energy, and more bandwidth for work, family, and training. Instead of chasing the perfect week, we plan for the worst one, mapping a Murphy’s Law backup with minimum viable movement, prepped meals, and simple recovery.

Expect clear, grounded tactics: automate shopping, keep gear visible, schedule sessions like meetings, and maintain a short list of emergency takeaway options that still align with your goals. We talk mindset too—lowering expectations to match your real week, meeting yourself where you are, and letting “boring” be the compliment your results deserve. If you’ve felt overwhelmed by conflicting advice or stuck in menu paralysis, this episode offers a calm path forward that trades hype for habits and confusion for clarity.

If this helped, follow the show, share it with a mate who needs less chaos and more consistency, and leave a quick review so others can find it. Your feedback shapes what we tackle next.

#74 - Managing Un-expected events...

Mon, 23 Feb 2026 10:00:00 +0000

#73 The Missing Link - How To Unlock HUGE Results

Sun, 15 Feb 2026 22:00:00 +0000

Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—patchy tracking, shaky measurements, and blind trust in barcode scans—and show how small leaks become big plateaus. We share real client stories, like the tea drinker unknowingly sipping hundreds of calories in milk and the “protein-packed” lasagna inflated by a bogus database entry. The lesson is simple and powerful: awareness before willpower.

Across the conversation, we map out a practical path to accuracy without obsession. Start with seven honest days, including weekends, and log the food you actually eat. Swap cups and tablespoons for grams to get a true read on energy-dense foods. Sanity-check your app entries; if a chicken breast shows carbs, it’s wrong. Build estimation skills by covering the scale and guessing portions before verifying—this trains your eye for eating out and busy days. We talk through how a short, intense month of precise tracking delivers years of food freedom because most meals repeat and accuracy becomes automatic.

You’ll learn how to spot stealth calories—bites from a partner’s plate, spoon “tastings,” oils and dressings, and unlabeled sips—and how to fix weekend drift without blowing up your social life. We keep the focus on big levers that drive fat loss: consistent energy balance, clear measurement, and simple habits you can repeat. No magic, no fear—just skill. Hit play to plug the leaks, reclaim control, and finally see the results your effort deserves.

If this helped, follow the show, share it with a friend who’s stuck, and leave a quick review so more people can find it. Got a question or want our “calorie detective” eyes on your log? Send us a DM—we’re here to help.

#72 The one about supplements.

Sun, 14 Dec 2025 22:00:00 +0000

Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze.

We start by reframing why supplements exist: to fill real gaps, not to replace sleep, training, or decent food. From there, we build a small, proven stack that suits most people—quality multivitamins, omega-3, vitamin D3, magnesium glycinate, and creatine monohydrate—explaining the evidence, the forms that absorb, and the everyday benefits. You’ll learn why a multivitamin is only an insurance policy, how to hit EPA and DHA targets if you rarely eat oily fish, and why vitamin D is so vital in Ireland and across northern Europe.

We also get practical about pitfalls. Magnesium isn’t magic unless you choose the right form and dose. Creatine isn’t a steroid, but it does demand proper hydration to avoid gut issues, and simple Creapure monohydrate beats flashy gummies every time. We break down proprietary blends, label tricks, and influencer tactics, and explain when niche options like inositol or CoQ10 make sense for specific conditions. Along the way, we keep returning to the foundation: test first, target the real deficiency, then retest to confirm your effort paid off.

If you’ve ever stared at a shelf of powders and pills and wondered what’s real, this conversation gives you a trustworthy checklist: fewer products, better quality, transparent labels, third-party testing, and habits that do the heavy lifting. If you’re unsure about a product you’ve seen, send it our way and we’ll tell you straight. If this helped you cut the clutter, subscribe, share with a friend who loves a gummy, and leave a review with the one supplement you’re keeping—and the one you’re ditching.

#71 The one about Caffeine - Use or Abuse ?

Sun, 07 Dec 2025 22:00:00 +0000

Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a hospital scare that prompted a rethink, and the simple shifts that return your edge without taxing your nervous system.

We break down smart protocols: how to time caffeine 30 to 90 minutes before training so the peak lands when you need it, why evening lifters should consider non-stim pre-workouts if they care about recovery, and how vasoconstriction can blunt the pump you’re chasing. You’ll hear practical tactics for reducing reliance—decaf that actually tastes good, half-caff as a bridge, and short deloads that lower resting heart rate, calm reactivity, and resensitise receptors so smaller doses work again. We also touch digestion, hunger blunting during a deficit, and the pitfalls of masking low fibre or hydration with another flat white.

For students and deep workers, we connect caffeine timing to memory consolidation and REM quality, showing how a casual afternoon coffee can quietly tax recall the next day. If jitters are your sticking point, we explain when a modest dose of L-theanine can help, and where it crosses into papering over a problem. Across the board, the theme stays clear: use caffeine as a tool, not a crutch. Know your cut-off, track your total from hidden sources like tea, chocolate, energy drinks, and pre-workouts, and match the dose to the job.

If this chat helps you rethink your ritual, share it with a mate who lives by the long black, hit follow for more practical health and training breakdowns, and leave a quick review to tell us your cut-off time.

#70 - The One All About Recovery

Sun, 30 Nov 2025 22:00:00 +0000

We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress.

• misreading wearables and readiness scores
• basics-first recovery: sleep, food, hydration, stress
• trends over time vs single-day numbers
• resting heart rate as a reliable signal
• matching hard sessions to easy life days
• why most people aren’t overtraining
• returning from illness with 50 percent volume and intensity
• removing stressors before adding tools
• weekly check-ins over daily refreshes for perspective

#69 - From All-In Bodybuilding To Balanced Living

Sun, 23 Nov 2025 22:00:00 +0000

What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain on years of training, dieting, bodybuilding prep, and the quiet costs that come with living by macros and PBs. From sneaking into a first weight set to competing at a high level, from running a gym 80 hours a week to saying no to a family dinner for the sake of “being on plan,” we trace the moments that forced a rethink and the choices that rebuilt a healthier, more human approach.

You’ll hear how rigid tracking can slide into binge cycles, why social life and relationships often pay the price, and how to prevent discipline from turning into isolation. We talk about setting expectations with partners, navigating identity shifts, and the surprising relief that comes from dropping the pressure to beat last week every time. Larry shares moving from brutal leg days to archery and fatherhood, while Daniel finds joy in untracked runs and lower-intensity sessions that boost, not drain, his workday. The big insight: the same focus that builds a stage-ready body can be redirected to family, business, creativity, or community when seasons change.

If you’re stuck in all-or-nothing thinking, you’ll get step-by-step ways to scale back without spiralling: one untracked meal, flexible training windows, new outlets for competitive energy, and a kinder definition of progress. This is a guide for athletes, parents, and busy professionals who want sustainable fitness, better relationships, and a life that feels full instead of small. If the weights have started to weigh on your life, this one’s for you.

Enjoyed the conversation? Follow the show, share it with a friend who needs to hear it, and drop us a review to help more people find balanced fitness.

#68 - Spotting Good Information & Bullshit Detection

Sun, 16 Nov 2025 22:00:00 +0000

We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work.

• influencer incentives and affiliate kickbacks
• red-flag language and too-good-to-be-true promises
• basics first: sleep, steps, strength, nutrition
• placebo versus behaviour change and real drivers
• peer reviews from trusted people in your circle
• reading labels and avoiding proprietary blends
• study context, populations, and limitations
• free ebooks, data capture, and clickbait traps
• why consistency beats “one exercise” fixes
• building a BS radar and slowing impulsive buys

As always, we're here to help you out. Just drop us a DM if there's something that you say, you know what, Larry, what do you think it is here? I've seen this online, just shoot it across to us.

#67 - Build Your Best Diet

Sun, 09 Nov 2025 22:00:00 +0000

Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats to match your taste, training and schedule. No moralising food, no pass or fail macros—just a system that reduces friction and boosts adherence.

We start by defining the problem you want to solve—fat loss, steadier energy, better performance—and reverse-engineer calories to suit it. From there, we show how to map meals to your real day: more calories where you’re hungriest, fewer where you aren’t, with full permission to use convenience options like microwave rice, frozen veg and prepped proteins. You’ll learn why weekly calories beat daily perfection, how to plan for pasta-bake Tuesdays and steak-night Thursdays, and how to keep weekend flexibility without derailing your goal.

Protein gets the spotlight for good reason. Set a clear daily target, use ranges instead of rigid numbers, and consider front-loading if you struggle to hit it. With that foundation in place, snacks lose their pull, focus improves, and you won’t need to obsess over exact carb-to-fat ratios. We also share our own meal setups—high-protein mornings, carb-heavy evenings, repeatable staples that digest well—so you can borrow ideas and build your version. The throughline is simple: add before you subtract, change less at once, and let your history guide what truly works.

Enjoy the conversation, then put it to work. If this helped, follow the show, share it with a friend who’s stuck in diet rules, and leave a review so more people can build a plan that fits their life.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#66 - How to navigate the rest of 2025

Sun, 02 Nov 2025 23:00:00 +0000

December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing: you likely have six or seven real events across fifty days. Plan for those hours and keep the rest of your days steady, and stress drops fast.

We walk through how to triage social occasions into big, medium, and low stakes, then decide where to push calories and where to keep it light. You’ll hear practical tactics for the day after a night out—hydration, a strong breakfast, fresh air, and pre-picked takeaways—so three fun hours don’t become a three-day slide. With dark evenings and wet weather, routines wobble, so we set realistic minimums: three-plus-one training, flexible steps, and short indoor cardio to maintain output. If you’re chasing a big year-end goal, we show how to manage trade-offs without turning December into a diet prison.

We also dig into the move from deficit to maintenance before the 22nd, reducing food focus so you can relax over Christmas without tracking. Think foundations first—protein, veg, fruit, fibre—then add seasonal treats as “decorations” on top. Simple rules help: dessert after meals, a short pause to check hunger, and a portion you can savour. Stay mindfully active for more wiggle room and better mood. Most importantly, own your choices: if training brings you joy, train; if a quiet walk clears your head, walk.

By planning the few key moments and keeping light structure elsewhere, you’ll glide into 2026 on the front foot—calm, confident, and consistent. If this resonated, share it with a friend who needs a sane December. Subscribe for more practical health, fitness, and nutrition chats, and leave a review to tell us your biggest festive challenge.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#65 - The One About Ai - Coaching and Ripping Clients Off.

Sun, 26 Oct 2025 21:00:00 +0000

Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying....

In this episode we dive in and expand on whats happening in the industry right now , the good bad and the ugly with AI

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#64- The One About Coaching - What makes a good client?

Sun, 19 Oct 2025 21:00:00 +0100

This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#63 The One About Tracking

Sun, 12 Oct 2025 22:00:00 +0100

Our goal with calorie Tracking ?? Tracking smarter not forever ....

In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#62 - The One About Ultra Processed Foods.

Sun, 05 Oct 2025 22:00:00 +0100

If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foods are going to kill you.... Spoiler alert , they won't

This weeks episode we dive into UPF's how you can include them into your diet and why its just all noise and scare tactics on social media..

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#61 - Why Diets Fail.

Sun, 28 Sep 2025 08:00:00 +0100

Ever wonder why your diet has failed you ?

In this episode we dive into why, but also how to set your self up for long term success when it comes to shaking the shackles of that unwanted body fat forever.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#60 - The One About "All or Nothing"

Sun, 21 Sep 2025 23:00:00 +0100

Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection.

• People apply the all-or-nothing approach selectively to fitness but not other areas of life
• Social media normalizes extreme, unsustainable approaches that aren't realistic for most people
• Focus on the "big rocks" like adequate protein and sleep before optimizing minor details
• Work with your reality rather than fighting against it—what's optimal depends on your circumstances
• Look at weekly averages instead of daily perfection for sustainable progress
• Make small, incremental improvements rather than attempting complete lifestyle overhauls
• Develop "if-then" plans to navigate inevitable disruptions
• Even perfect tracking doesn't guarantee perfect results due to natural variations in food labels and bodily processes
• Choose approaches you enjoy and can maintain consistently over theoretically optimal but unsustainable practices

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#59 The One About Building Muscle...

Sun, 14 Sep 2025 21:00:00 +0100

Want to build a juicy booty or bulletproof your pecs ?

This is the episode for you... where we dive into building muscle and all you need to know.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#58 The one about Weekends..

Sun, 07 Sep 2025 22:00:00 +0100

Saturday & Sunday = 28% of the week
Friday + S + S = 42% of the week...

its a HUGE portion of your week...

It doesn't need to be perfect but it is where you'll find the most gaps that need to be addressed to help you see best results.

In this weeks episode , we help you fill those gaps with tips and strategies we use with clients who have had major success..

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#57 - The one about Stubborn Body Fat

Sun, 31 Aug 2025 23:00:00 +0100

The one about stubborn body fat, that last 10-15 lbs, ,

where we dive deep into fat loss , and what you need to do to drop that last few lbs....

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#56 Maintaining Strength during dieting

Tue, 26 Aug 2025 00:00:00 +0100

The one about maintaining your strength during dieting phases.

where we dive deep into how you can absolutely maintain strength, and actually get stronger during dieting phases.

#55 - The one about Sleep...

Mon, 18 Aug 2025 06:00:00 +0100

The one about sleep, where we dive deep into slumber.

What is good sleep ? how do we get it , tracking and understanding sleep ....

#54 - Managing Hunger on a diet

Sun, 10 Aug 2025 22:00:00 +0100

Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ?

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#53 - De-loads - Planning a training break ?

Sun, 03 Aug 2025 22:00:00 +0100

Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should we ? how and when to hit the pause button on the gym.

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#52 - Maintenance Calories/Phases Explained

Sun, 27 Jul 2025 22:00:00 +0100

The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result .

Coach Larry and Coach Daniel deep dive into Maintenance calories , in this episode you'll learn everything you need to know on the why , what , when and where with maintenance calories.

Sharing some coaching insights and our own experience to make it super easy to understand

Remain proactive in your approach and stay ahead of the game.

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : info@larrydoylecoaching.ie

#51 - Planning Phases for fat-loss

Sun, 20 Jul 2025 22:00:00 +0100

Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,its a crucial element thats overlooked, however will make all the difference in outcomes you see.

Remain proactive in your approach and stay ahead of the game.

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/

#50 Daniel Daly

Sun, 13 Jul 2025 00:00:00 +0100

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/

Music intro
Spark by Dj PYC @pycmusic

#49 Helen Keeble - Pelvic Health

Mon, 16 May 2022 01:00:00 +0100

Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals.

In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too !

A chat not to be missed !

Website : www.helen-keeble.com - www.umi-health.com
IG: helenkeeblephysio

Make sure to tag us in your re-shares of todays episodes so we can thank you personally.

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Affiliate Coaching https://www.larrydoylecoaching.ie/join-the-affiliate/

Music intro
Spark by Dj PYC @pycmusic

#48 Luke Leaman - Blood Pressure 101.

Sun, 08 May 2022 01:00:00 +0100

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.

The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.

Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.

In todays episode , we chat on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/
Musclenerds Website : https://musclenerds.net/
IG : Musclenerdshealth

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Affiliate Coaching https://www.larrydoylecoaching.ie/join-the-affiliate/

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Spark by Dj PYC @pycmusic

#47 Dr Michelle Hone - Female Health - What is healthy?

Sun, 24 Apr 2022 01:00:00 +0100

Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the best version of themselves.

In this episode we dive into all things female health, but starting with the main questions "what is a healthy female".

An often highly confusing topic, we break it down into understandable and actionable insights and tips.

Enjoy.

IG : Thefitclinic
Website : thefitclinicnutrition.com

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

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#46 Annika McGivern - Goal setting, values and mindset.

Mon, 11 Apr 2022 01:00:00 +0100

In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport background, she has gained over ten years professional coaching experience. Combining this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma in Coaching with Neuroscience, she delivers highly practical training and coaching for teams and individuals with a focus on optimal performance and wellbeing outcomes. With strong speaking and facilitation skills, Annika excels at engaging with individuals and teams in a way that supports real insight, growth, and development. Annika is a guest lecturer in Cognitive Behavioural Coaching on the UCC Masters in Personal and Management Coaching programme. She is a firm believer in promoting wellbeing through sport and business and has conducted research on current mental health challenges in equestrian sport.

In this episode , we dive into mindset, values and goal setting for those looking to upgrade their life and improve their results.

Enjoy.

IG : amp_performancepsych
Website : www.annikamcgivern.com

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#45 Dr Dean St.Mart - Sleep, health & night shifts.

Wed, 06 Apr 2022 01:00:00 +0100

Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist for his no-nonsense approach when it comes to PED safety and health management through direct science. He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.

His interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of a lot of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, and fully transparent without any hidden proprietary blends. Of these, the Sleep Stack is without doubt the most infamous, using simple supplementation to support the complex biochemistry of sleep, in order to fall asleep and stay asleep.

In this episode , we dive into sleep and particularly night shifts , how we can create a successful environment for your overall health.

Enjoy.

IG : Deanstm

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#43 Sarah Doyle - Life Coach.

Mon, 21 Mar 2022 01:00:00 +0000

Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop new skills, set and achieve goals, improve their confidence and find themselves.

In this episode , we dive into creating greater understanding , compassion and clarity for those looking to seek a better life.

Enjoy.

Website : www.thebetterlifeproject.ie
IG : thebetterlifeproject

The Confidence Masterclass is an engaging and empowering one day workshop for women who want to learn powerful tools to help them improve their confidence, ditch the imposter syndrome and confidently create a better life.

Galway
Galmont Hotel | 9th April 2020

Wicklow
Glenview Hotel | 30th April

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#44 Shane Finn - Pushing Limits

Sun, 20 Mar 2022 01:00:00 +0000

Shane Finn is a endurance and fitness consultant & host of the Pushing Limits Podcast
Some of his feats to date are
12 Marathons in 12 Days - 2014
24 Marathons in 24 Days - 2017
Cycled & Ran across the USA - 2019
€300,000 raised for charity

In this amazing chat we dive into why Shane pushes his limits , and how you can start to push you own, regardless of your goal.

Enjoy.

Website: www.shanefinn.com
IG : shanefinn

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#42 David Nolan - Creating better GAA athletes.

Fri, 11 Feb 2022 01:00:00 +0000

David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is completing his PhD at DCU investigating sex-related considerations in S&C. David also works with Rugby Academy Ireland and consults with several organisations through his company, Synapse Performance.

In this episode David and Larry chat about the GAA athlete , how to improve performance, recovery and nutrition on and off the field.

Enjoy.

Website : https://www.synapseperformance.ie/
Davids Podcast : https://www.synapseperformance.ie/podcast

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#41 Jordan Syatt - Bullsh*t free fat-loss

Thu, 03 Feb 2022 01:00:00 +0000

Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com

In this episode Jordan and Larry chat bullshit free fat-loss.

IG : syattfitness
Website : www.syattfitness.com

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IG https://www.instagram.com/larry_doyle_coaching
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#40 Sarah Keogh - What is good nutrition?

Thu, 27 Jan 2022 01:00:00 +0000

Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Dietetics from Trinity College, Dublin and a Masters in European Food Regulation. Sarah works with food companies on food legislation and product development as well as delivering workplace wellness sessions and nutrition courses. Sarah is an outstanding speaker on nutrition whether she is delivering a nutrition session or speaking on radio & television.

In this fantastic episode , we chat with Sarah on all things nutrition , peeling back the complex layers removing the confusion and creating clarity.

Website : www.eatwell.ie
IG : sarahkeoghrd
Twitter : Dietitianbytes

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#39 Kelly Geoghegan - Sleepy Stars

Thu, 20 Jan 2022 01:00:00 +0000

Kelly Geoghegan chats with Larry on creating successful sleep strategies for parents and baby alike.

Kelly Geoghegan is the founder of Sleepy Stars, she is a qualified Maternity Nurse, Emergency Medical Technician, First Aid Instructor and CPO with over 20 years’ experience working with children. Kelly is a member of the International Association of Child Sleep Consultants and also the Association of Professional Sleep Consultants. Kelly does not only specialise in helping little ones to sleep, she holds a Diploma in Child Nutrition, and advises about weaning, Kelly also assists parents potty training and transitioning toddlers from the cot to the bed.

Website www.sleepystars.ie
IG : https://www.instagram.com/sleepystarsireland/

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IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
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#38 Conor O Keeffe - Living an ULTRA life.

Tue, 13 Jul 2021 17:00:00 +0100

Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person. He attributes his steadfast mindset to learning how to transfer what he has learned on the road into day to day life.

In this episode, we dive into a broad chat on Conors life, experiences and adventures.

A mind well beyond his years.

IG : @Cokeeffe
Project 32 Donation : https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html

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#37 Damian Browne - Exploring with body & mind.

Fri, 09 Jul 2021 01:00:00 +0100

Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, saw Damian achieve many honors including winning the 2012/13 Heineken Cup with Leinster Rugby.

During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 60 countries on 6 continents and continue to challenge himself outside his day job with a three week expedition into the high altitude Pamir mountains in Afghanistan, summiting Kilimanjaro in Tanzania, climbing Mont Blanc, France and Gran Paradiso, Italy.

Shortly after retirement from rugby, Damian took on the might of the Sahara desert, completing the 6 day, 257 km Marathon des Sables, also known as 'The Toughest Footrace on Earth', carrying everything he needed to survive on his back from the start of an unforgettable journey through the Moroccan Sahara. After a period of decompression and recovery Damian committed to rowing across the Atlantic, alone!

18 months of physical, mental and technical preparation led to the 14th of December 2017, where Damian kissed goodbye to his parents and shoved off into the unknown. 63 days 6 hours and 25 minutes later he crossed the finish line of the Talisker Whiskey Atlantic Challenge arriving in Antigua some 28kgs lighter, to a hero's welcome. Having endured 9 meter swells, a badly cut head, capsizes, encounters with Whales, sea & pressure sores, losing an oar and complete steering failure with still over 2000 nautical miles to go to Antigua, Damian said, "A hell of an experience, hell of an adventure and a hell of a challenge. It was exactly what I wanted from the challenge, I wanted to be pushed to my limits mentally and physically and I got exactly what I wanted.

"I'm on a mission to live an extraordinary life. A life full of challenges, extremes, learning, risk, growth, fulfilment and actions. A life of integrity, sincerity and courage. My mindset is “my life will be my masterpiece"

In this episode we dive into what drives Damian, along with the tools he employees on his massive undertakings, and how they can be used in ever day life.

IG : @auld_stock
Website : www.damianbrowne.com/

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#36 Paul Standell - Effective Communication

Wed, 30 Jun 2021 01:00:00 +0100

Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He’s been a Personal Trainer for over 10 years and has worked with almost every imaginable type of client in that time, from athlete to CEO, from disordered eating to physical disability, and from general fat loss and muscle gain to contest prep and photo shoot. Outside of Fitness, Paul is a Theatre Nerd (he has an Acting degree), a musician, an avid reader and a piss poor rugby player. His approach to coaching is best described as Client Centred, meaning everything is built around what is best for the particular individual in question.

In this episode , we dive into effective communication , how we can improve and deliver more clear, concise and accurate information in any situation.

IG : @paul_themusclementors/
Website : www.themusclementors.co.uk/

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IG https://www.instagram.com/larry_doyle_coaching
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Email List : Monthly LD Email List

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#35 Micheal Easter - The Comfort Crisis

Mon, 21 Jun 2021 01:00:00 +0100

Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the University of Nevada Las Vegas.

We dive into Micheal's mind , discussing the current comfort crisis , that is making mentally and physically more ill.

Website : eastermichael.com
IG: @michael_easter
Book : The Comfort Crisis

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Email List : Monthly LD Email List

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#34 Dominic Munnelly - We can do better.

Mon, 14 Jun 2021 01:00:00 +0100

Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and his background is Sports Science holding a degree from the University of Sunderland as well as other qualifications and certifications. He has worked with hundreds of clients on their health and fitness journey advising them on training, getting fitter, eating better, improving their mobility and in the process has helped people lose weight, get fit and lead a happier and healthier life. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times and regularly gives seminars and talks on the essential aspects of health and fitness.

He is passionate about the fundamentals of mobility as the foundation of fitness and he works with many clients who have had previous injury or surgery and is considered an expert in this field.

In this episode we discuss how we as personal trainers, and the industry its self can do a better job to break down the barriers that are holding the general population from being fitter, healthier and happier.

IG - https://www.instagram.com/dominicmunnelly/
Website - https://thisistheway.ie/
Book -Move, Train, Nourish: The Sustainable Way to a Healthier You

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

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Website https://www.larrydoylecoaching.ie
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Email List : Monthly LD Email List

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#33 Louise Nealon - A discussion on mental health

Wed, 09 Jun 2021 01:00:00 +0100

Louise Nealon is a writer from County Kildare. She received a degree in English literature from Trinity College Dublin in 2014 and a master’s degree in creative writing from Queen’s University Belfast in 2016. In 2017, she won the Seán Ó Faoláin International Short Story Competition. Her short stories have been published in the Irish Times, Southword and The Stinging Fly. Her debut novel, Snowflake, was released in May 2021. She currently lives on the dairy farm where she was raised with her family.

In this episode , we touch on a piece Louise wrote for The Independent, titled ‘The biggest problem surrounding mental health is the wellbeing industry taking its opportunity for exploitation’ .

Opening the discussion around mental health is vital , we dive into it in this episode.

Louise's Links
Book : Snowflake
IG : lulunealon
Twitter : @louisenealon

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#32 Seamus Fox - Mindset , What is it ?

Sun, 30 May 2021 12:00:00 +0100

Seamus Fox is an entrepreneur and founder of Mindset Junkie Academy and Podcast, where he teaches self development and performance through behavioural change.

Seamus came to behavioural change from working as a personal trainer with people from all walks of life – from losing excess weight all the way to pro international footballers and boxers.

He was fascinated with the way disciplined athletes could take action on instruction without hesitations and wonder why this was not true for most people.

Seamus’ study has taken him to the realisation that obstacles to change are not about knowledge, they’re about subconscious thinking patterns laid down in childhood that we barely notice, resulting in: low confidence, poor self-images and attitudes to money.

Helping others to uncover those blocks and move past them is Seamus’ life mission.

In this Episode we dive into mindset , what is it , and how to improve it.

Website : www.mindset-junkie.com
Instagram : seamusfox_81/
TED Talk : A Crash Course to success

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IG Larry : https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
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#31 Couples Q&A with Kate & Larry

Mon, 24 May 2021 01:00:00 +0100

The dynamic and deadly duo of LD Coaching .

Kate and Larry dive into and answer your questions !!

Whats do we find most challenging about each other ?
Hows the wedding planning coming along ?
Does your sex drive drop when dieting ?
Our daily non-negotiables ?
Pros and cons of dieting together ?

Plus loads more

If you want to help support Kates animal and gardening addiction , you can subscribe to The Affiliate, our no nonsense approach to a healthier more enjoyable health and fitness journey.

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IG Larry : https://www.instagram.com/larry_doyle_coaching
Kate : https://www.instagram.com/livingwiththedoyles/
Website https://www.larrydoylecoaching.ie
Email List : Monthly LD Email List

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#30 Sean Kinane - Broken Metabolisms ?

Mon, 10 May 2021 01:00:00 +0100

Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, performance enhancing, and overall health related programmes.

A sports performance specialist and holds an BTEC Advanced Diploma in Nutrition & Health Coaching, an HDip in Nutritional Therapy, is an Advanced Sports and Exercise Nutrition Adviser. Sean has ran Health Matters for over ten years carrying out over 10,000 metabolic/Vo2 tests along the way, he now one of the most experience and active testers in Europe. Apart from testing and working with clients on a one-to-one basis, Seán frequently lectures on various sports nutrition and performance courses both national and internationally and comes with a wealth of knowledge in his field.

In this episode, we dive into is metabolism , is it broken and how to test it.

You can reach out and find Seán below.
Website : https://www.myhealthmatters.ie/
IG : https://www.instagram.com/healthmatters6411/

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IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
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Email List : Monthly LD Email List

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#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance.

Tue, 04 May 2021 01:00:00 +0100

Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.

during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health.

In this Episode we dive into all things surrounding menstrual cycles and how to leverage it to your advantage, performance and life.

You can find out more about Dr.Stacy in the links below
Website : https://www.drstacysims.com/
IG : https://www.instagram.com/drstacysims/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
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Email List : Monthly LD Email List

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#28 Jamie Wright - What is binge eating?

Sun, 25 Apr 2021 01:00:00 +0100

Jamie Wright , Head coach and owner of Balance Nutrition, has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Published research which has been presented at international conferences in the UK and AustraliaBSc in Sports and Exercise Science (with a research project focus on nutrient metabolism during performance), a MyProtein featured author along with multiple books on subjects surrounding female nutrition.

In this episode we dive into what is binge eating ?

A complex topic with so many confusing layers, we break it down into an easy and understandable listen.

You can find out more about Jamie on the links below.
Website : https://www.balanceie.com/
Instagram : https://www.instagram.com/jamiesdietguide/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
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Email List : Monthly LD Email List

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#27 Niamh Connolly CBT

Thu, 15 Apr 2021 13:00:00 +0100

Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psychology, Niamh completed a 2 year Post Graduate Diploma in CBT in 2011, and practiced Cognitive Behavioural Therapy in High Street Medical Centre until 2017, when she moved to a more spacious premises at 22 Grattan Square.

As a result of a growing waiting list in her private practice, along with a rising interest in, and appetite for, CBT, Niamh knew something new was needed. So, in 2017 she established ‘TransformCBT’ where she has developed a series of workshops and seminars based on the scientifically proven CBT protocols she uses in her client work, but can now reach a far wider audience. In ‘TransformCBT’ you will learn how to overcome a variety of issues and challenges, helping you to reach optimal mental fitness.

In this episode we dive into the tool box of CBT , where Niamh shares some strategies , insights and stories to help you master the mind.

Website : https://transformcbt.com/
IG : https://www.instagram.com/transformcbt/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

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#26 Rebecca Nolan (Tea.to.Triceps) Supplements 101....

Sun, 11 Apr 2021 23:00:00 +0100

Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology.

In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point like us all, you've been confused , frustrated or unsure, and most likely wasted a few quid in the process,

With this episode we hope to demystify the confusion and arm you with some tools to unravel the shelves of stores and websites.

** Spoiler alert, creatine is awesome and you should take it.**

You can find more about and from Rebecca here
IG https://www.instagram.com/tea.to.triceps/

Useful resources : Examine.com
NHS : https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

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#25 Brian O Haonghusa (rd2) - "If I could change one thing about people".

Sun, 04 Apr 2021 01:00:00 +0100

He's back for round 2 for an incredibly valuable episode , Brian o Haonghusa.

Brian is one of Ireland’s premiere nutrition coaches with experience coaching hundreds of clients in many different countries from a wide array of backgrounds. From professional athletes to clients with specific digestive or hormonal conditions like IBS or PCOS to clients wanting to improve their health and body composition and especially clients who need help with their relationship with food and food fear or anxiety, disordered eating patterns like binge eating and overly restrictive eating behaviours.

The bottom line for Brian’s coaching mantra is that it be a collaborative, client-centred and compassionate approach with a firm belief that someone won’t care how much you know until they know how much you care. Working together with his clients to drive the results and breakthroughs that they desire, be it in their health, mindset, relationship with food, physique/body composition or performance.

In this episode , we dive into "If Brian could change one thing about people"....

Self compassion is a crucial element we missing and in this episode we discuss how to create and nurture it.

You can find out more about Brian below
IG https://www.instagram.com/brianohaonghusa/
Website : https://triagemethod.com/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#24 Rebeccah O Rourke - Creating PURE confidence.

Sun, 28 Mar 2021 00:00:00 +0000

Rebeccah O Rourke is an online coach and owner of Team ROR,

Since 2015 Rebeccah has been on her fitness journey
, gaining a huge amount of experience from the path's travelled , from Bikini competitions to now coaching 1000's of girls around the world.

In this episode , we chat with Team ROR founder Rebeccah on creating pure confidence , moving away from rigid a physique related lifestyle to living as her best self.

Rebeccah's Handles
Website : https://rebeccahorourke.com/
IG : https://www.instagram.com/rebeccahorourke/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
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#23 Larry Solo-cast - 8 Reason's why you aren't losing weight...

Sun, 07 Mar 2021 23:00:00 +0000

In a recent article I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren't losing weight .

See in Indo Article here.

Id love to hear your input on this solo cast, feel free too reach out and touch base with me with any questions you may have

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/

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#22 Susy Natal - Mastering the mind

Sun, 28 Feb 2021 23:00:00 +0000

Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus on strength training and mindset coaching. She has been published widely across many health and fitness magazines and websites and has experience as a conference presenter.

In this episode we dive into the mind, how and what makes people think and tick , what may be holding you back, and how to make meaningful progress.

To sign up to Susy's mailing list for updates and blog posts, and to connect to her social media please go to

Website : www.susynatal.com
IG : www.instagram.com/susynatal/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/

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Book recommendation : One Thing by Gary Keller

#21 Emma Dowling - Becoming an Empowered Momma

Tue, 23 Feb 2021 11:00:00 +0000

Emma is the creator and founder of the Empowered Mama.
After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurate information that was readily available for mamas who wanted to safely return to exercise and sports or just get back to feeling strong and stable during and post pregnancy. Emma's own sporting background is Olympic Weightlifting and CrossFit.

She set about creating an environment that was fun and sociable as well as challenging and pre covid she operated fitness classes all across Dublin and Wicklow where babas could accompany their mama's. In 2019 she launched her online pre and post natal home workout programme and in 2020 her SWEATwithEM workout programme.

Emma and her team are now working with 100's of women of different fitness levels and abilities remotely, helping them become fitter, stronger, healthier and happier.

In this episode we discuss the journey through pregnancy , before , during and after , along side and combined with your health and fitness journey.

Sit back , relax and enjoy this fantastic episode.

Website : https://www.empowered-mama.com/
IG : https://www.instagram.com/empowered_mama_/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/

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#20 Luke Hoffman - Sleep - The third leg of your health tripod.

Sun, 14 Feb 2021 23:00:00 +0000

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke's time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible.

In this episode I sit down to discuss all things sleep with Luke , hopefully armed with the information within you can reclaim your sleep and turbo charge your health and wellness.

Enjoy.

Website : https://www.themusclementors.co.uk/
IG : https://www.instagram.com/luke_themusclementors/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/

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Studies/pages referenced within the recording :

Catherine F Siengsukon, Lara A Boyd, Does Sleep Promote Motor Learning? Implications for Physical Rehabilitation, Physical Therapy, Volume 89, Issue 4, 1 April 2009, Pages 370–383
Shen, X., Wu, Y., & Zhang, D. (2016). Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies. Scientific Reports, 6(1). doi:10.1038/srep21480

Lauderdale, D. S., Knutson, K. L., Yan, L. L., Liu, K., & Rathouz, P. J. (2008). Self-Reported and Measured Sleep Duration. Epidemiology, 19(6), 838–845. doi:10.1097/ede.0b013e318187a7b0

https://guzey.com/books/why-we-sleep/

#19 Leo Daniel Ryan RD2 - Freezebury & Wim Hot

Sun, 07 Feb 2021 23:00:00 +0000

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004.

After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.

In this episode Leo & Larry go for round 2 , looking deeper at cold exposure ,Freezebury , having purpose and enjoyment in what you do.

You can find out more about Leo's work below
Website https://www.innate-strength.com/
Instagram https://www.instagram.com/innatestrength/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

Disclaimer, we both think Freezbury is an amazing check it out here : https://www.instagram.com/freezbrury/

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#18 Brian Movement 101 - No permission required

Sun, 31 Jan 2021 23:00:00 +0000

Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success.

Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and growth within a community, and we often have incredibly deep and meaningful conversations about the things that can help us improve our quality of life and our time on this planet.

In this episode we dive into movement , limiting beliefs , and making you a more robust human capable of far more than you believe .

I truly enjoyed this chat, i hope you do too!

Website : https://movement101.com/
IG : https://www.instagram.com/brian_movement101/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/

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#17 Daniel Davey - It's more than just food.

Sun, 24 Jan 2021 23:00:00 +0000

Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football.

Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol.

Daniels mission is to put good food at the centre of people’s lives and help people to achieve their health and performance goals by using practical nutrition information and simple recipes, science and experience. I believe eating the right way can be hugely empowering and enjoyable. The mission is to provide people with the knowledge and skills to experience the power of good food choices , The vision is to Inspire and help people to make sustained changes in their diet that leads to a long lasting benefit to their health or sports performance.

In this episode we dive into all things from farm to fork, insights to mindset around your plate and lifestyle. I hope you enjoy this incredibly valuable episode .

Make sure to check out Daniels website and IG for more food inspo and insights.

Website : https://www.daveynutrition.com/
IG : https://www.instagram.com/daveynutrition/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
https://www.larrydoylecoaching.ie/join-the-affiliate/

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#16 Daniel Smith - Attaining true transformation.

Sun, 17 Jan 2021 23:00:00 +0000

Ive had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people.

Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and mind . He uses his experience and knowledge to show clients how to train effectively to increase output and achieve outstanding results, he's now the Personal Training Director at M10 and applies everything he's learnt over the years into transforming the lives of his clients.

Dan said: "My passion for mindset and psychology started at an early age. From my own experiences, I learnt how to teach the mind to acknowledge and move on from poor decisions made. Helping clients understand how their mind works, and how they can overcome the internal dialogue that leads to negative behaviour, is one of the key areas I address and focus on to help drive successful client transformations.

We jumped into a conversation about how to attain true transformation , it has ZERO to do with sets reps and macros,

The book that Daniel mentioned in this recording was Psycho Cybernetics
IG : https://www.instagram.com/dansmith_coach/

I hope you enjoy this incredibly valuable episode .

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#15 Phil Graham - Productivity 101

Sun, 10 Jan 2021 01:00:00 +0000

Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland's leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness.

Phil educates thousands of personal trainers each year through his public seminars, workshops and keynotes at some of the world’s most respected health and fitness exhibitions. His work has also been featured in magazines, newspapers, on tv, radio and across the internet, at present, Phil's main area of focus is helping fitness professionals grow their businesses.

In this episode of the Gen-Pop Podcast, we dive into all things productivity and how to get the most out of an dominate 2021 .....

Website : https://www.phil-graham.com/
IG : https://www.instagram.com/philgraham01/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#14 Calum Raistrick - Coaching Insights, Gen-Pop v Athletes.

Tue, 05 Jan 2021 07:00:00 +0000

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors. A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development.

In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to be aware of when selecting your next steps in your health and fitness journey .

Website : https://www.themusclementors.co.uk/
IG : https://www.instagram.com/calum_themusclementors/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#13 Leo Daniel Ryan - The overlooked essential, breath work.

Mon, 28 Dec 2020 01:00:00 +0000

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004.

After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally. Attaining multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. One of the few people in his field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it.

In this episode Leo & Larry take a deep breath and dive into all things breathing, giving insight, tips , tricks and how to reclaim your breath, an essential area, so often overlooked and under valued in many peoples health and fitness journeys

You can find out more about Leo's work below
Website https://www.innate-strength.com/
Instagram https://www.instagram.com/innatestrength/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#12 Niamh Lee - What is CBT ?

Thu, 17 Dec 2020 01:00:00 +0000

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis.
She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thoughts, actions & outcomes.

Her approach to change is practical & sustainable where she encourages nailing the basics of good quality sleep, correct nutrition, hydration, movement, morning routine & environment.
Then building on those foundations.

Niamh works both online & in person & has recently launched her first personal development programme.

In this episode, we dive into "what is CBT" giving insights to this science backed psycho-social intervention that aims to improve mental health.

You can find Niamh
Instagram : https://www.instagram.com/niamh_lee__/
Email : niamhleecoaching@gmail.com

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#11 Eoin Lacey - Reclaiming your sleep

Mon, 14 Dec 2020 02:00:00 +0000

Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals.

Eoin is also an owner and founder of the Irish Strength Institute Ireland’s largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing , supplementation, physical therapy and functional medicine allows Eoin to develop a plan of attack like no other.

In this episode Eoin shares his insights and top tips into reclaiming your slumber . Sleep is incredibly overlooked when it comes to your health and wellness, allow us to help you reclaim what is most restorative.

You can find Eoin on the links below
Website https://eoinlaceyeducation.com/
IG https://www.instagram.com/eoinlaceyeducation/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#10 Emilia Thompson PhD , Festive Eating

Thu, 10 Dec 2020 01:00:00 +0000

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition.

With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma , Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition.

In this episode we dive into strategies on the best ways to approach festive eating over the Christmas period , eating mindfully , creating awareness and ultimately more freedom around food and food choices.

This is an invaluable episode.

Enjoy

Instagram https://www.instagram.com/emiliathompsonphd/
Websites https://www.emilia.fitness/ , http://www.eiqnutrition.com

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#9 Barry Kerrigan - On the butchers block, quality over quantity.

Sun, 06 Dec 2020 01:00:00 +0000

Barry Kerrigan began working in the family business in 1993 at the tender age of 15. His creative side quickly shone through as he has been at the forefront of the ever evolving business including the Foods For Fitness range which launched in 2013.

We talk all things meat, from farm to fork and the experiences the food creates for us, from the other side of the counter , Barry shares his tips and knowledge to help improve your feasts.

Make sure to check out Kerrigans on their
Website : www.kerrigans.ie
IG : https://www.instagram.com/kerrigans_irl/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#8 Pat Divilly , Meditation , journalling and emotional literacy

Thu, 03 Dec 2020 01:00:00 +0000

'Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses.

Since 2015 he has been delivering personal development workshops, seminars and retreats sharing tools from meditation, yoga, journaling, breath work, NLP and cognitive behavioural therapy. His goal is to share simple strategies for inner certainty in a sometimes overwhelming world. Pat's hope is that attendees leave his session feeling empowered and hopeful about small changes they can implement to bring more fulfilment and purpose to their personal and professional lives.'

We dive in on all things mindset, journalling , meditation and emotional literacy in a jam packed episode.

Enjoy.

You can find Pat below
The Pat Divilly Podcast
Instagram

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#7 Luke Tulloch - Understanding stress

Mon, 30 Nov 2020 03:00:00 +0000

Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world.

Luke is focused on translating scientific research to coaches and the average gym-goer.

We translate all things stress in this episode, giving some insights and understanding to the boogy man that can be stress , what you can do to manage it and how alter lifestyle around it.

You can find out more about Luke on the following
Website https://www.luketulloch.com/
IG https://www.instagram.com/_luketulloch/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#6 Brian Ó hÁonghusa - Nutrition, more than macros

Thu, 26 Nov 2020 06:00:00 +0000

Good friend and all round good guy, Brian Ó hÁonghusa, Head Nutritionist from Triage Method (formerly head coach of The Fit Clinic as mentioned in the episode ) joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros.

The goal should be always to thrive, not just survive , we dive into the importance of micronutrients, vitamins, minerals and why they play a pivotal role in your overall health, both internally and externally.

If you want to find out more about Brian head over to
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://triagemethod.com/nutrition-coaching/

Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .

https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#5 Adam Henderson - Client Story - 100km for mental health

Mon, 23 Nov 2020 05:00:00 +0000

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event.

Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental health,

We discuss his story, background and the tools that Adam has employed so far over the years.
A true raw insight into the ups and downs of mental health.

You can find Adam documenting over on IG
https://www.instagram.com/100km_for_mental_health/
His Go Fund Me

Follow in on Adams journey and support each step, if you resonate with Adam too that you can find some inspiration and help for your own journey . There is always help and positive options available .

https://www.pieta.ie/
https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

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#4 Eoin Sheehan - Cooking up a storm

Thu, 19 Nov 2020 06:00:00 +0000

Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.

The biggest issues we often encounter with new clients(and old) is that 1)they cannot cook or 2) they massively over complicate their food.

Allow Eoin to bring us back down earth with some simple and easy to implement culinary tricks and tips in this valuable episode .

You'll find 2 free recipe booklets below for you to try out at home
https://www.eoinsheehan.com/product-page/one-pot-wonder-free-recipe-ebook
https://www.eoinsheehan.com/product-page/veggie-free-recipe-ebook
His Instagram
https://www.instagram.com/eoinsheehan
Website
https://www.eoinsheehan.com

Make sure to TAG us if you try out the super tasty meals
https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie

#3 Siobhán O'Hagan - Life pivots

Mon, 16 Nov 2020 06:00:00 +0000

Online fitness coach & digital nomad Siobhán O'Hagan who left the 9-5 corporate world behind, joins us as we discuss navigating life pivots , stepping away from fear and towards fulfilment ,

We dive into thoughts and experiences , how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an online following & business , managing emotions and the expectations of others along the way.

Siobhan shares some tools and valuable lessons for those looking to gain that happiness and fulfilment in their lives.

You can find more from Siobhan at the links below
https://www.instagram.com/siobh.ohagan/
https://www.ohfitness.ie/

Make sure to leave a review, comment and any feedback you have from the episode , we'd love to hear, over on my own socials, or website
https://www.instagram.com/larry_doyle_coaching/
https://www.larrydoylecoaching.ie/

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#2 Brian Keane - Rewriting the book

Fri, 13 Nov 2020 08:00:00 +0000

Irish fitness entrepreneur, former fitness model, ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2 .

We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode. Brian's best selling book "Rewire your mindset" launched in November 2019, I ask him what would he add, change or rewrite for the Co-vid 2.0 November 2020 revised version . Some amazing take home points here, not just for covid, but for general life,

Catch Brian over on his Podcast , IG & Website
https://briankeanefitness.com/podcast/
https://www.instagram.com/brian_keane_fitness/
http://briankeanefitness.com/

Make sure to leave a review, comment and any feedback you have from the episode , we'd love to hear, over on my own socials, or website
https://www.instagram.com/larry_doyle_coaching/
https://www.larrydoylecoaching.ie/

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#1 Kate Kelly - The first lady of Larry Doyle Coaching

Tue, 10 Nov 2020 09:00:00 +0000

The First lady of Larry Doyle Coaching, Kate Kelly, whilst currently working in the fitness Industry, many are unaware of Kate's journey to the current day. From working 9-5 in various non fitness sectors, Kate shares her journey along the way , how we met, how she got into fitness while maintaining a work/life balance, all the way to today running the back end of LD Coaching. The speed bumps , the good ,the bad and the ugly, of how to go against the grain and carve your own path. Hopefully you can take some inspiration from Kates experiences.
You'll find Kate and all the pets over on IG and website : @livingwiththedoyles and www.larrydoylecoaching.ie.

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