You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs

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Join the Aligned Business Reset - agitatorhyde.com/abr

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Abundance in the Shadows

Wed, 18 Jun 2025 06:00:00 -0400

🎙️ This week on U R Immeasurable, I’m inviting you into a tender, gritty, and dripping with truth conversation.

We’ve been conditioned to chase abundance only in the “love and light” spaces, the shiny, healed, always-positive versions of ourselves. Meanwhile, the hidden parts of us, the grief, the rage, the parts we’ve labeled too much or not enough, are safeguarding our deepest treasures.

In this raw episode, I crack open:

💎 Why your shadow isn’t a punishment, but your subconscious is protecting your sacred power.

🐉 How Dragon energy teaches us: true treasure is guarded in the dark caves, not in the sunlight.

🔑 How grief, fear, and scarcity mindsets may actually hold the keys to your next level of compassion, boldness, and ancestral healing.

💖 Real talk about how even when you do all the “right” things in life and business, hidden self-judgment can choke the flow of abundance, and what happens when you finally listen to the shadows.

✨ This is your invitation:

Ask yourself the hard questions. Listen to the parts you’ve been hiding from. Uncover the power you buried to survive. Because your birthright is not just to have wealth — it’s to embody abundance.

In this episode, you’ll remember:

Abundance is not just your bank account; it’s your availability to yourself and life.
Your magnetism, clarity, and joy are all waiting in the shadows for you to reclaim.
Sometimes the rage, sensitivity, or boldness you buried is actually your sacred gift misnamed as a flaw.

I’m rooting for the part of you brave enough to light a torch and go in deep. May you find your treasure, burn away the false stories, and come back immeasurable.

✨ Listen now, and let your shadows speak.

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Instagram - https://www.instagram.com/agitatorhyde/

Free FB Group - https://www.facebook.com/groups/sacredbecoming

Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent

The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Book your Healing session - agitatorhyde.com/reiki

Join the Aligned Business Reset - agitatorhyde.com/abr

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

To the Men We Love, You Deserve to Be Whole

Fri, 13 Jun 2025 06:00:00 -0400

We talk about liberation. We talk about healing. We talk about becoming whole…

But how can we truly rise in our fullness as women if we continue to overlook the emotional wounds of the men who walk beside us?

This special bonus episode of the U R Immeasurable podcast is a love letter, a truth-telling, and a deep reckoning with what’s often unspoken: the internalized pressure, silence, and emotional suppression carried by our brothers, our fathers, our husbands, our sons, and our male friends.

In honor of Men’s Mental Health Month and Father’s Day, host Tonesha Hyde opens up about the ways unhealed masculinity impacts our collective healing, calling us to witness, not fix, to hold space, not shrink, and to remember that healing is not just a feminine journey, it’s a human one.

🔥 In This Soul-Tending Episode:

Why we can’t keep speaking of liberation and ignore men’s emotional wounds
The weight of being taught to “man up” instead of how to process grief
How silence and suppression harden into emotional armor
A call to women to see the whole man, not just his role or performance
A healing invitation to men: to feel, to rest, to be soft, and to be whole
Why collective healing requires that we root for the immeasurable him, too

🌿 This is for the ones who…

…have loved a man who couldn’t love himself.

…are raising sons in a world that doesn’t make room for softness.

…know in their bones that the wounded masculine needs healing too.

…are ready to stop recycling pain and start creating safe space.

🎧 Tune in, reflect, and ask yourself:

Who do I need to check on today?

Who needs permission to feel safe being whole?

This episode will move you, stretch you, and remind you of the sacred truth:

None of us can rise if we’re still carrying silence for someone else.

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Email: hello@agitatorhyde.com
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/sacredbecoming
Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent
The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Your Voice Is the Portal with Rebecca Abraxas

Wed, 11 Jun 2025 06:00:00 -0400

What if the one thing you’ve been taught to silence … is the very thing that can set you free?

In this deeply affirming and high-vibrational episode, Tonesha Hyde is joined by vocal alchemist and transformational guide Rebecca Abraxas to explore your voice's spiritual and energetic power.

Together, they dive into how your voice carries your history, energy, subconscious beliefs, and how reclaiming it can unlock trust, intuition, healing, and alignment.

Rebecca shares her journey from shy, anxious child to soul-singer and sound healer, how vocal blocks are passed through ancestral and cultural conditioning, and why the voice is the ultimate spiritual power tool hiding in plain sight.

Whether you're a healer, a creative, a spiritual entrepreneur, or someone who’s just tired of being silenced, this conversation is your invitation to stop lip-syncing through life and start channeling your true voice.

In This Episode:

Why your voice reveals what your soul remembers
How trauma, people-pleasing, and silence cut you off from your spiritual center
The difference between confidence and trust
What it means to let yourself be sung
How to use your voice as a tool for vibrational alignment, self-healing, and sacred leadership

Special Gift from Rebecca

Take the free “What Is My Voice Telling Me?” quiz, a discovery call, and 25% off her transformational voice program.

🎧 Tune In & Remember:

You were born with the one tool that can heal, lead, and free you.

Use it. Reclaim it. Be sung.

Let’s be social-

Connect with Rebecca -

Website - www.rebeccaabraxas.com
Quiz - https://mailchi.mp/381534d6a14d/what-is-your-voice-telling-you
Bio Link - https://rebeccaabraxas.com/bio-link/
YouTube - https://www.youtube.com/@highvibrationalliving2day/
TikTok - https://www.tiktok.com/@rebeccaabraxas?is_from_webapp=1&sender_device=pc

Connect with Tonesha - https://linktr.ee/agitatorhyde

Email: hello@agitatorhyde.com
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/sacredbecoming
Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent
The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Your Sacred Shadow Isn’t a Flaw, She's a FORCE

Wed, 04 Jun 2025 06:00:00 -0400

In this fierce and soul-awakening episode, Tonesha Hyde cracks open the truth about the Dark Feminine—not as a myth or an archetype to fear, but as a sacred, raw force within you that is ready to rise.

She shares her own deeply personal journey of unraveling religious programming, abandoning politeness for power, and reclaiming the wild, untamed voice that had been silenced by shame.

If you've ever felt like you're too much, too emotional, too angry, or just plain tired of being told who to be, this episode is your mirror. It’s a call to remembrance. A sacred rebellion. A love letter to the version of you that refuses to keep shrinking to survive.

🖤 In This Episode:

What the Dark Feminine actually is (and what she’s not)
Why you feel angry, exhausted, or out of place (and why that’s sacred)
How dark goddesses like Medusa, Lilith, and Kali offer healing, not harm
The shift from survival to self-honoring
The truth about rage, grief, boundaries, and the parts of you you've buried
A guided moment of reflection: “What have I been taught to fear in myself?”

🔥 Soul Gems from This Episode:

“The dark feminine isn’t here to break you—she’s here to free you.”
“You are not too much. You are the right amount of you—unapologetically.”
“Baby, you don’t need permission to exist. You need remembrance.”
“Your rage is not dangerous—it’s holy.”

✨ Reflective Questions to Journal or Meditate On:

What part of me have I silenced to survive?
Where am I still apologizing for being powerful?
What goddess shows up in my shadow, and what is she trying to teach me?
Who have I been pretending not to be, to stay safe?

🌀 Next Steps:

This episode is a portal. Let it move you. Let it stir the fire in your belly. Then come talk to me.

✨ DM me your favorite moment

✨ Share this with a sister who’s ready to stop dimming

✨ Leave a review if this truth cracked something open for you

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Instagram - https://www.instagram.com/agitatorhyde/

Free FB Group - https://www.facebook.com/groups/sacredbecoming

Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent

The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Honor Yourself with Michelle Manley

Wed, 28 May 2025 06:00:00 -0400

What does it really mean to honor yourself? In this soul-rich, fiery, and truth-soaked episode, Tonesha is joined by the radiant Michelle Manley, a Soma Spiritual Mentor, Reiki Master Teacher, and multidimensional healer. Together, they hold space for a deep and unfiltered conversation about spiritual reclamation, the cycles of healing, radical self-acceptance, and what happens when you finally stop looking outside yourself for permission to be whole.

Michelle shares her powerful story of healing from religious control, abuse, and chronic illness—and how reclaiming her energy, her voice, and her truth led her to her sacred work today.

This episode is for every woman who’s ever questioned her power, ever played small to be accepted, or ever needed a reminder that she is not broken, she is returning.

Soul Gems from This Episode:

“Who told you you were broken?”
“You’re not here to mimic someone else’s power. You’re here to remember your own.”
“You cannot build a healed life on top of self-abandonment.”
“Baby, you are your own damn standard.”
“Radical self-acceptance isn’t arrogance—it’s liberation.”

Let’s Keep the Conversation Going:

DM Tonesha on Instagram or comment on your favorite platform: What’s one way YOU will honor yourself this week?
Share this episode with the women in your life who are doing the deep work of returning home to themselves. You never know whose life it might shift.
Rate, review, and subscribe to support this sacred space for healing and becoming.

Coming Up Next Week:

Get ready to go deeper with a juicy solo episode:

The Dark Feminine: Reclaiming the Power You Were Taught to Fear

Until then, honor your truth, cherish your wholeness, and stay immeasurable.

Let’s be social-

Connect with Michelle -

Website: https://www.michellemmanley.com/home

Facebook: https://www.facebook.com/MagentaRayne1/

Instagram: https://www.instagram.com/mystichealingalchemy/

LinkedIn: https://www.linkedin.com/in/michelle-manley-a5b962235/

Connect with Tonesha - https://linktr.ee/agitatorhyde

Instagram - https://www.instagram.com/agitatorhyde/

Free FB Group - https://www.facebook.com/groups/sacredbecoming

Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent

The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Energy Doesn't Lie

Wed, 21 May 2025 06:00:00 -0400

Ever feel like you’re doing all the things the mindset work, the manifestation rituals, the daily affirmations, but something still feels off?

In this episode, Tonesha pulls back the curtain on one of the most underrated truths in personal and spiritual growth: your energy never lies.

She shares a raw personal story about a season of burnout masked as productivity. She explains how tuning into your true energetic frequency can change not just your mood, but your money, relationships, creative flow, and soul alignment. This episode is a wake-up call and a warm hug in one.

What You'll Receive:

A soul check-in: Are you leaking, carrying, or radiating your energy?
Real talk about burnout, dimming your light, and misaligned connections
The spiritual (and strategic) power of recognizing your vibe
Why energy is your true marketing plan in business and life
How Dragon Fire Reiki clears energetic fog and helps you reclaim your spark
A guided moment of breath and reflection to recenter your power

Your Invitation This Week:

Take a breath. Ask yourself:
What energy am I holding right now?
Is this what I want to lead with today?
Then head to Instagram or your favorite platform and DM me or comment with your energy word of the week. Let's co-create some intentional magic.

Mentioned in This Episode:

Dragon Fire Reiki — the sacred fire that clears the fog and re-aligns you with your truth. Curious? DM Tonesha to learn more or book a session.

Keep the Vibe Alive:

Follow the show
Leave a review if this episode stirred something in you
Share it with someone who needs a reminder that their energy is sacred currency

Let’s be social -

Connect with Tonesha - https://linktr.ee/agitatorhyde
Email: hello@agitatorhyde.com
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/sacredbecoming
Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent
The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Tonesha Hyde produced this podcast.

Reclaiming Worthiness, Embracing Disability & Redefining Self-Worth with Alison Hayes

Wed, 14 May 2025 06:00:00 -0400

In this powerful and paradigm-shifting conversation, I sit down with disability advocate, coach, and author Alison Hayes to unmask the systemic bias around disability and explore what it truly means to thrive with and within disability, not despite it.

We get real about how ableism is baked into our culture, the silent assumptions that shape how we perceive ourselves and others, and the importance of reclaiming disability as an identity rather than a burden. Alison offers both lived experience and practical wisdom for anyone living with disability, caring for someone who is, or simply ready to expand their awareness and unlearn the biases we were all conditioned to hold.

This conversation is an invitation to get informed, stay ready, and reimagine what worthiness looks like when we center humanity instead of perfection.

What We Talk About:

Why disability is not a dirty word and why we need to normalize using it
Understanding the difference between having a disability and being “certified” disabled
The quiet depth of ableism, how it shows up in everything from relationships to healthcare
Disability as a shared human possibility, not just a niche concern
The deep intersection of poverty, trauma, and ableism
Why independence is a myth and interdependence is sacred
How Alison’s personal journey became a mission to help others thrive
What her new two-part book series covers and why everyone needs it

Sacred Takeaways:

Disability is not a tragedy; it’s a truth of the human experience
There is no shame in needing support, asking questions, or claiming your space
You don’t have to “look disabled” to be disabled
Real worthiness has nothing to do with productivity or perfection
If you love someone or are someone navigating these spaces, you’re not alone

Final Word:
Whether you’ve been personally affected or want to be a more conscious, compassionate, and informed human being, this episode is for you. Let’s deconstruct shame, reclaim worthiness, and stand in solidarity with those whose voices are too often dismissed.

Because none of us are truly normal, and none of us were ever meant to be.

Let’s be social-

Connect with Alison -
Blog: www.thrivingwhiledisabled.com
Book: https://bit.ly/403wAFt (B&N) or https://amzn.to/4iJxBuQ
Applying for Disability Coaching: https://bit.ly/46S2pSN

Connect with Tonesha - https://linktr.ee/agitatorhyde
Email: hello@agitatorhyde.com
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/sacredbecoming
Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent
The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

What The Silence Taught Me

Thu, 08 May 2025 06:00:00 -0400

In this powerful Season 4 opener, Tonesha returns to the mic after a sacred pause, and she’s coming back bolder, wiser, softer, and louder.

In What the Silence Taught Me, she opens up about what it really means to fall inward instead of “falling off,” and how the quiet seasons of life can become portals for deep self-alignment, spiritual wisdom, and creative rebirth. With raw vulnerability and deep reverence, Tonesha shares the lessons her soul whispered during the stillness, offering an invitation to anyone who’s ever needed to take a breath, reset, and return.

This episode is your reminder that the pause is not the end, it’s the portal, and now, the portal is open.

Let’s be social -
Connect with Tonesha - https://linktr.ee/agitatorhyde
Email: hello@agitatorhyde.com
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/sacredbecoming
Free FB Group - https://www.facebook.com/groups/templeofthephoenixandtheserpent
The Shadow Alchemy Journal & Ritual Guide - https://agitatorhyde.gumroad.com/l/shadowalchemyjournal

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Reflective Inspirations and Plans for 2025

Wed, 01 Jan 2025 17:00:00 -0500

Hey, lovelies, it’s time to kick off 2025 with some real talk and reflection! In this first episode of the year, I’m sharing the lessons and insights 2024 handed me—both the highs and the messy moments. Spoiler alert: even when I wasn’t feeling my best or missed a few episodes, that downtime turned into deep introspection that set the stage for where I’m headed next.

We’re talking about why we hustle so hard during the holidays, how to pause and recognize our wins, and most importantly, how to step into this year with intention. I’m challenging that rigid, linear mindset we all fall into and encouraging you to embrace the twists, turns, and beautiful chaos of your unique journey.

✨ Highlights you won’t want to miss:

Why reflection is key to preparing for your next chapter.
Trusting your intuition when life doesn’t go as planned.
Giving yourself grace (and maybe a high-five for making it through!).
Celebrating your progress while setting your sights on more joy, growth, and abundance.

Let’s set the tone for a magical 2025 together—press play and join me as we step boldly into what’s next. 🥂✨

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Free FB Group - https://www.facebook.com/groups/thealignedinnertemple

Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Preparing Spiritually for 2025

Tue, 17 Dec 2024 06:00:00 -0500

Host Tonesha breaks from the recent interview format to share a personal and reflective message with her listeners.

She emphasizes the importance of acknowledging one's current position on one's spiritual journey and the importance of self-compassion. As we approach the end of 2024, Tonesha prompts you to consider what emotional or psychological burdens you may still be carrying and to make conscious decisions about what you want to leave behind as they enter 2025.

Tonesha provides practical advice on setting boundaries and ending unhealthy relationships, whether external or internal, such as bad habits and negative self-talk. She reminds listeners of their accomplishments and personal growth, urging them to continue doing the inner work required for further transformation.

With an uplifting tone, Tonesha reassures them that the future holds new opportunities and that everything they desire is within reach, just one step beyond their current limits.

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Instagram - https://www.instagram.com/agitatorhyde/

Free FB Group - https://www.facebook.com/groups/thealignedinnertemple

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

5 Signs Your Business is Out of Alignment - https://agitatorhyde.gumroad.com/l/ekljzv

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Intuitive Decision-Making for Peaceful Holidays with Eleanor Howe

Tue, 10 Dec 2024 07:00:00 -0500

Hey loves! 💕 This week on UR Immeasurable, I had an incredible chat with Eleanor Howe, the mastermind behind Intuitive Voyage and an expert in intuitive decision-making. If the holidays have you feeling overwhelmed, stretched thin, or questioning those age-old traditions, this episode is your lifeline! 🙌

✨ Here’s the vibe:

We’re breaking down how societal pressures mess with our self-worth (and how to shut that noise down).
Why intuition is your superpower for navigating family dynamics and holiday chaos.
My own experience of saying “nope” to certain festive customs to protect my peace and my family’s happiness.
The art of being a “pattern breaker” in your family—yep, we’re talking about shaking things up and redefining what feels right for YOU.
Eleanor’s advice on setting boundaries, saying “no” with love, and making intuitive decisions that actually serve YOU.

💡 Takeaway: You’re allowed to prioritize your well-being, trust your gut, and choose peace over pressure—especially during the holidays.

So, grab your favorite cozy drink, settle in, and tune in to this nurturing, empowering convo that will have you ready to embrace your self-worth and create a season of joy and authenticity. 🎧✨

Let’s be social-

Connect with Eleanor - https://linktr.ee/intuitivevoyage

Instagram - https://www.instagram.com/intuitivevoyage

Facebook - https://www.facebook.com/intuitivevoyage

Connect with Tonesha - https://linktr.ee/agitatorhyde

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Free FB Group - https://www.facebook.com/groups/owningyourseason

Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Understanding Transformational Nutrition with Andrea Caprio

Tue, 03 Dec 2024 06:00:00 -0500

This week on the UR Immeasurable podcast, I had the absolute pleasure of sitting down with the incredible Andrea Caprio, a certified transformational nutrition coach who’s all about helping people unlock their best health from the inside out. 🙌

If you’ve ever wondered how your food choices affect your energy, mood, and overall well-being, this episode is exactly what you need. Andrea shares her inspiring journey from battling migraines, bloating, and fibroids to finding vibrant health through detoxing, mindful nutrition, and gut healing.

✨ Here’s the tea:

How your gut health can seriously affect your mood, thanks to serotonin and neurotransmitters.
Why detoxing your liver is a game-changer for unlocking your body’s natural healing powers.
Andrea’s 5-step system to transform your health and create sustainable, personalized habits.
The power of food as medicine and how you can start small to make BIG changes.
All the juicy details about Andrea’s FREE Food Freedom Foundation Workshop to help you kickstart your wellness journey.

💡 Takeaway: You don’t have to feel stuck in low energy cycles or nagging health issues. With some guidance, self-awareness, and the right tools, you can start transforming your health today!

So grab a notebook (you’ll definitely want to take notes on this one!) and tune in for a conversation that’s equal parts empowering and enlightening.

Let’s be social-

Connect with Andrea -

Website: www.wellnessmethods.com

Facebook: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

Youtube: https://www.youtube.com/@wellnessmethods

Freebie" Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/

Connect with Tonesha - https://linktr.ee/agitatorhyde

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting Facebook - https://www.facebook.com/agitatorhyde

Free FB Group - https://www.facebook.com/groups/owningyourseason

Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Create Space for Emotional Healing

Tue, 26 Nov 2024 11:00:00 -0500

Hey, loves! 💕 On today’s episode of the UR Immeasurable Podcast, we’re getting real about a topic that hits close to home for so many of us—avoiding emotions.

Yep, I said it.

Are you truly processing your emotions, or are you stuffing them down and calling it "strength"?

In "Create Space for Emotional Healing," I explain the difference between emotions and feelings (because, yes, there’s a difference!) and how unprocessed emotions can weigh us down mentally, emotionally, and spiritually.

Spoiler alert: carrying all that baggage can block your growth and make it harder to navigate life with clarity and ease.

We’ll chat about:

✨ How to recognize when you're avoiding your emotions

✨ Simple ways to create space for emotional release (think journaling, voice notes, and grounding in nature 🌳)

✨ Why processing your emotions is not weakness—it’s your superpower!

This isn’t about beating yourself up; it’s about giving yourself permission to feel, release, and thrive. So, if you’ve been carrying emotional weight like it’s your job, tune in for some real talk, practical tips, and a little soul hug.

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Free FB Group - https://www.facebook.com/groups/owningyourseason

Instagram - https://www.instagram.com/agitatorhyde/

5 Signs Your Business is Out of Alignment - https://agitatorhyde.gumroad.com/l/ekljzv

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Setting Your Voice Free with Nicole Will

Tue, 19 Nov 2024 06:00:00 -0500

Tonesha and Nicole also reflect on generational shifts in communication and self-expression, recognizing how younger generations are more vocal and assertive in their pursuits.

Tonesha shares her journey of evolving parenting styles while raising millennials and Gen Z children, highlighting the growing importance of empowerment and self-expression over traditional conditioning. The conversation extends into corporate culture, emphasizing the need for genuine work-life balance and resisting overwork norms.

Nicole shares personal anecdotes about her experiences with burnout, reinforcing the critical role of empathetic, lived experience in providing real support to others.

The episode is an enlightening and heartwarming dialogue celebrating resilience, self-advocacy, and the evolving landscape of empowerment.

As a bonus, Nicole introduces a special holiday offer exclusive to podcast listeners!

Let’s be social-

Connect with Nicole -

Podcast Special Payment Link: https://book.stripe.com/cN2dUKaN8cf8e2s008
Free 20-min call link: https://BelieveYouWillCoaching.as.me/EmpowerHer

Connect with Tonesha - https://linktr.ee/agitatorhyde

Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Overcoming Fear and Embracing Spiritual Abilities with Jennifer Lonnberg

Tue, 12 Nov 2024 06:00:00 -0500

For this riveting episode of "UR Immeasurable," host Tonesha dives deep with Jennifer Lonnberg, the CEO of "Spiritual Living with Jennifer," to explore the journey of embracing spiritual gifts. With a fascinating metaphor, Jennifer likens spiritual abilities to playing baseball, underscoring that everyone can participate, albeit in different capacities, and emphasizes that everyone possesses a connection to the spiritual realm. The conversation delves into the common fears and misunderstandings that come with these abilities, encouraging listeners to accept and nurture their gifts for a spiritually fulfilling life. Jennifer speaks candidly about her struggles with authenticity and societal expectations, particularly balancing her psychic abilities with her Christian faith, ultimately finding peace and purpose through divine guidance.

Tonesha and Jennifer discuss the broader phenomenon of spiritual awakening happening today, highlighting the importance of experienced individuals aiding those newly awakened. Their discussion touches on interpreting spiritual experiences, overcoming self-doubt, and the essential role of love and compassion. Jennifer introduces her "Ascension Club" membership, designed to support spiritual growth, and Tonesha underscores the significance of trusting oneself and one's inner voice. The episode wraps up with actionable insights and heartfelt gratitude, inspiring listeners to embrace their immeasurable potential.

Let’s be social-

Connect with Jennifer:

https://linktr.ee/jenniferlonnberg
Instagram - https://www.instagram.com/jenniferlonnberg
YouTube - https://www.youtube.com/@spiritualliving-jenniferlo9383
Podcast - https://spirituallivingpodcast.buzzsprout.com/
Website - https://jenniferlonnberg.com/

Connect with Tonesha:

https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Holistic Nutrition and the Subconscious with Jenn Ritt

Tue, 05 Nov 2024 06:00:00 -0500

Ready to transform your mindset and your health?

I’m diving deep into the world of holistic healing with the incredible Jenn Ritt!

Jenn is a powerhouse holistic nutritionist, hypnotist, and CEO of The Ritt Path, breaking down the magic that happens when you blend nutrition with the power of the subconscious mind. From navigating major life shifts like menopause and empty nest syndrome to reprogramming old beliefs about food and self-worth. Jenn’s got you covered with insights that will leave you saying, “I need to try that!”

We’re talking about how the food you eat can be as healing as the thoughts you think. Jenn explains how incorporating hypnosis into her practice has helped her clients create lasting change by getting to the root of self-sabotaging patterns.

We also debunk some common myths around hypnosis (no, you won’t start clucking like a chicken!) and dig into the science behind why this modality works wonders in helping people finally achieve those health goals that have been just out of reach.

So, whether you’re looking to shake things up in your health routine or want to explore how your mind can be your best health ally—grab your favorite drink, get cozy, and hit that play button! This convo is packed with wisdom, warmth, and a whole lot of inspiration.

Let’s be social-

Connect with Jenn Ritt -
Website: www.therittpath.com
Facebook: www.facebook.com/jenn.ritt.9/
Facebook Group: https://www.facebook.com/share/g/8Yf1jhzspJoJNMzE/
I offer stand-alone 1:1 Hypnosis Packages and an Ultimate Transformation Package, which includes 3 Hypnosis sessions, a customized nutrition and lifestyle plan, and health coaching sessions.

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Magical Marketing w Sophie Zo

Tue, 29 Oct 2024 06:00:00 -0400

🎙️ Ready to level up your marketing game without losing your mind or your magic? Well, hold on tight because this episode of UR Immeasurable is bringing all the fire and fun! 🔥✨

Today, I’m joined by none other than the fabulous Sophie Zollman—the powerhouse behind Sophie Zoh Next Level Business Support. She’s not only a digital marketing whiz but also a best-selling author, speaker, and a total badass who can talk 80s pop music and Harry Potter all day long! 🎶⚡📚

💡 What’s the Episode About? 💡 From keeping it real in biz relationships to avoiding that spaghetti-throwing chaos in your marketing strategies, Sophie’s here to dish out some solid wisdom. 💬 And guess what? We’re breaking it down step-by-step:

✨ Why Authenticity Rules: Forget fake connections. Sophie shares why building real relationships is the name of the game.

✨ Marketing Magic: Feeling overwhelmed by digital marketing? (Um, same!) Sophie’s got your back with actionable advice on creating detailed monthly plans that align with your brand.

✨ Spiritual & Woo Biz Owners: Sophie has a special knack for balancing strategy with the unique vibes of spiritually-minded entrepreneurs. Yes, you can be "woo" and have an epic marketing plan!

✨ Focus, Grassroots Growth, and More: From shiny object syndrome (guilty!) to why investing in yourself isn’t just another “expense,” Sophie brings it all. 🔥

👂 So, if you’re ready to shake things up, align your marketing with your energy, and kick overwhelm to the curb, this episode is a must-listen. 🎧 Plus, Sophie’s offering a free 30-minute Digital Success Session. 🆓💻 Who doesn’t love free goodies?!

Don’t sleep on this one, folks! Hit that play button and soak up all the juicy insights. 💫

Let’s be social-

Connect with Sophie -
Instagram - https://www.instagram.com/thesophiezo
LinkedIn - https://www.linkedin.com/in/sophiazollmann/
Facebook - www.facebook.com/sophiezo
Website - www.sophiezo.com
Book A Call - www.sophiezocalendar.com

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Healing the Witch Wound with Sandra Mayeux

Tue, 22 Oct 2024 06:00:00 -0400

In this absolutely powerful episode of U R Immeasurable, I sat down with Sandra Mayeux, the badass CEO of Empowered Goddesses. Sandra is an energy and wound healer, and trust me, this conversation is exactly what you didn’t know you needed!

We dive deep into the concept of the “witch wound”—yup, that’s real—and how it’s still impacting us right now. This trauma goes way back to the days of witch hunts and has been passed down through generations, leaving so many of us struggling to embrace our power and be unapologetically seen and heard fully.

Sandra breaks it down beautifully, sharing her journey and how she's helping women heal these wounds, reclaim their confidence, and stand fully in their divine power. And let me tell you, her annual "Healing the Witch Wound" workshop—guided by goddesses Hekate and Lilith—sounds like an absolute game-changer.

We talk about everything from confidence, spirituality, and sexuality to the ways women today are still battling fear and anxiety over visibility. But the best part? Sandra gives us some super practical tips for starting our healing journey and embracing our own gifts.

This conversation is all about standing in your truth, releasing those old, inherited fears, and stepping into the fierce, empowered goddess you already are. So come join us in this transformative talk, and get ready to reclaim your voice and shine!

Let’s be social-

Connect with Sandra -

Healing the Witch Wound Workshop - https://pages.sandramayeux.com/witchwound
Free FB Group - https://www.facebook.com/groups/EmpoweredGoddesses

Connect with Tonesha - https://linktr.ee/agitatorhyde

Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

The Power of Root Cause Therapy with Kathryn Askew

Tue, 15 Oct 2024 06:00:00 -0400

You’re not going to want to miss this episode, y’all!

In this powerful and enlightening conversation on UR Immeasurable, I’m hanging out with the amazing Kathryn Askew—Root Cause Therapist and “coachsultant” extraordinaire! 🦋✨

Kathryn, the brilliant founder of Healing Hearts, Healing Minds, dives into her unique approach to trauma-informed therapy and coaching, and let me tell you, it’s next level. We’re talking deep subconscious work, y’all. Kathryn breaks down how Root Cause Therapy gets to the heart of the matter by uncovering and releasing those early childhood events that are STILL impacting our daily lives (even if we don’t consciously remember them!).

We get into some seriously eye-opening case studies too—like one where a client traced her mistrust of men all the way back to her time in the womb! That kind of clarity is life-changing, and Kathryn’s approach makes it possible. We also talk about her hybrid method of “coachsulting,” blending practical consulting with deep, supportive coaching. It’s a game changer.

Kathryn even gives us a sneak peek into her newest collaboration with experts from India, designed to give entrepreneurs a holistic support system, addressing everything from business growth to stress management. 🔥

If you’re ready to dig deep and discover what’s holding you back, you need to listen to this one. Kathryn and I promise you’ll walk away with tools and insights to take your healing and your life to the next level.

Tune in now, and let’s transform together!

Let’s be social-

Connect with Kathryn -
Website: www.healingheartshealingminds.net
FB Profile: www.facebook.com/TraumaTherapywithKat
Instagram: www.instagram.com/kath.askew
Landing page for the holistic business offer: https://youreka.co.in/new-beginnings/

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Dimensions of Love and Harmony with Deidre Selby

Tue, 08 Oct 2024 06:00:00 -0400

Get ready for some serious soul nourishment, y’all!

I’m sitting down with the incredible Deidre Selby, the powerhouse behind Soul Enhancements, and let me tell you, her story is one you don’t want to miss.

Deidre’s journey took her from being a school teacher to becoming a spiritual guide, all sparked by a life-changing experience with a student named Diana, whose health was transformed by a healing crystal crafted by Deidre and her son, Sean (yes, they had angelic guidance!). That moment was the birth of Soul Enhancements, where Deidre now helps others unlock their spiritual paths with her unique brand of coaching and crystal magic.

One of the juiciest parts of this convo? Deidre’s transformative dark retreat, where she had profound insights about balancing between the 3rd and 5th dimensions. She breaks down how we learn love in the 3rd and seek harmony in the 5th—and how we need to be present in both to truly grow. Mind blown, right?

We also dive deep into the power of rewiring your brain and forming new neural pathways—yes, it’s possible!—with some inspiration from Joe Dispenza’s teachings. Deidre gives us a sneak peek into her upcoming program, which is all about spiritual elevation, including past life releases and third eye connections. It’s packed with practical tools and spiritual wisdom for those ready to take that next step in their journey.

So, if you’re craving more balance, deeper self-connection, and a clear path to spiritual growth, this episode is your sign. Deidre and I share so many insights, and I’m telling you, this convo will leave you feeling inspired and ready to embrace your inner magic.

Tune in, soak it up, and let’s elevate together!

Let’s be social-

Connect with Deidre -
Website - https://soulenhancements.com/
Facebook - https://www.facebook.com/DeirdreSelbyGius
Free FB Group - https://www.facebook.com/groups/growingyourspiritualgifts

Connect with Tonesha - https://linktr.ee/agitatorhyde
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv
Facebook - https://www.facebook.com/agitatorhyde
Free FB Group - https://www.facebook.com/groups/owningyourseason
Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Mediumship and Personal Growth with Kim Conway

Tue, 01 Oct 2024 06:00:00 -0400

Y'all, you do not want to miss this powerful episode of UR Immeasurable!

I had the absolute pleasure of sitting down with the incredible Kim Conway—entrepreneur, intuitive insight advisor, and the fierce CEO of Soul Inspirations.

Kim’s story is next-level inspiring! She takes us through her journey from licensed therapist and social worker to embracing her inner mediumship and becoming a Reiki master. Imagine discovering your spiritual gifts after the age of 40! Kim opens up about her struggles with anxiety, confidence, and how learning to trust her intuition changed everything.

We dive into the power of intuition in business, how spiritual guidance can transform lives, and how YOU can unlock your own inner magic to overcome personal challenges. Whether you're looking to level up your self-confidence, explore your spiritual abilities, or just get some serious life inspo, this episode will have you feeling all the feels.

Plus, Kim’s got a special freebie for you—her Soul Embodied Daily Checklist—that’s designed to help you start your own self-discovery journey. Trust me, you’re going to want this one!

So grab your favorite drink, get cozy, and let’s tap into those spiritual gifts together. You ready? Let’s do this!

Let’s be social-

Connect with Kim Conway -
Facebook - https://www.facebook.com/kim.conway3/
Instagram - https://www.instagram.com/soulinspirationsbykim/
Website - https://www.kimconway.com/
Free Daily Soul Embodied Checklist - https://www.kimconway.com/soulembodimentform

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Healing Emotional Wounds with Intimacy Expert Devika Saha

Tue, 24 Sep 2024 06:00:00 -0400

Ready to dive into a powerful and healing conversation?

I sit down with the amazing Devika Saha, a trauma-informed intimacy coach and founder of Legacy of Love. Devika doesn’t hold back as she shares her personal journey growing up with narcissistic parents and how those experiences shaped her intimate relationships in adulthood.

We dig deep into the emotional wounds that come from dysfunctional family dynamics and how they ripple into every aspect of your life—especially when it comes to love, self-worth, and setting boundaries. If you’ve ever struggled with feelings of unworthiness or abandonment, or if you’re navigating the complexities of healing from trauma while leading with feminine strength, this episode will resonate with you on a soul level.

Devika offers real, practical insights on how to heal, reclaim your power, and build healthy, loving relationships—starting with yourself. Plus, she’s sharing all the deets on how you can connect with her through Instagram, Facebook, and her new Telegram channel if you’re ready to take your healing journey even deeper.

Grab your favorite cozy blanket, get comfy, and tune in for a heartfelt conversation that’ll leave you feeling empowered and ready to break free from old patterns. Let’s heal, grow, and build those intimate, loving connections we all deserve.

Let’s be social-

Connect with Devika -
Instagram - https://www.instagram.com/allofdevika/
Facebook - https://www.facebook.com/devika.saha
Join my email list - https://devika.myflodesk.com/o3eyjk009q

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Balancing Body & Spirit with Heather Linkens

Tue, 17 Sep 2024 06:00:00 -0400

Get ready to dive deep into a conversation that’s all about reconnecting with yourself on every level!

Today on UR Immeasurable, I sit down with the incredible Heather Linkens, a yin yoga teacher and energy healer who’s on a mission to help us slow down and tune in.

Heather shares her wisdom on finding balance between our spiritual and physical selves—something that resonates so much with my own journey. We talk about how our bodies hold onto experiences, traumas, and emotions, and how yin yoga can be a powerful tool to release all that stored-up tension, leading to some serious self-discovery.

But it’s not just about the poses. Heather brings in the ancient roots of yin yoga from Taoism and Chinese medicine, showing us how this practice is all about holistic wellness. We even touch on the importance of community, especially for us spiritual entrepreneurs trying to navigate this wild, digital world.

This episode is packed with insights, warmth, and a whole lot of heart. Whether you’re curious about yin yoga, looking to balance your life, or just need a reminder to slow down and take care of you, this chat is for you.

Tune in, get comfy, and let’s explore how to nurture our mind, body, and spirit together.

Let’s be social-

Connect with Heather -
Facebook - www.facebook.com/heather.linkens.82
Free FB Group - www.facebook.com/groups/thesacredsafetysociety/

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Nurturing Inner Happiness w Julia Schmidt

Tue, 10 Sep 2024 06:00:00 -0400

Ready to dive into a conversation that’ll leave you feeling inspired and connected?

I sit down with the incredible Julia Schmidt, a transformative life coach and Qigong practitioner, to explore the art of "falling into happiness."

Julia’s story is nothing short of awe-inspiring—from her roots in South Africa to her transformative experiences across the globe, she shares how her battle with severe illness led her to discover the ancient practice of Qigong. This 5000-year-old meditative movement practice helped her release blocked energy, shift her mindset, and embrace emotional well-being.

We chat about the power of energy healing and how it encourages us to slow down, become more aware of our emotions, and prioritize our own happiness. Julia shares some amazing stories, including a miraculous recovery her son experienced through energy healing—proof that these practices are truly transformative.

Whether you're curious about Qigong, looking for ways to tap into your own energy, or just need a reminder to focus on your joy, this episode is for you. Plus, Julia’s offering a 30-day happiness challenge on Facebook, complete with daily inspiration and Qigong practices—you won’t want to miss it!

So grab your favorite drink, get comfy, and join us as we explore how to reconnect with ourselves, spread love, and harness the power of ancient healing practices.

Let’s be social-

Connect with Julia -
Facebook - https://www.facebook.com/ccbyjulia1/
Email - julia@juliaschmidt.info
Instagram - https://www.instagram.com/ccbyjulia1/
Website - https://www.juliaschmidt.info/
Free Sessions - https://www.juliaschmidt.info/Qigong-PopUp-and-Acupressure-Pointers

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Creating Healthy Marriages and Moving Forward Post-Divorce with Jill Kaufman

Tue, 03 Sep 2024 06:00:00 -0400

Ready for a deep dive into the real talk about relationships, marriage, and yes, even divorce?

I sat down with the amazing Jill Kaufman—a seasoned divorce coach, therapist, and co-parenting expert—to chat about the everyday actions that make or break a marriage and how to navigate those tricky waters when things get tough.

Jill and I are on the same page: Marriage takes work. It’s all about those little everyday actions that keep the connection strong. But let’s be real—sometimes things don’t go as planned, and that’s where Jill’s wisdom really shines. We talk about why divorce should be the last resort, but if it comes to that, how to be prepared, proactive, and emotionally ready to handle it.

We dive into setting healthy boundaries, mastering effective communication, and making sure you’re taking care of you first. Jill shares some golden nuggets on managing emotions and staying logical, even when things get heated. And trust me, you’re going to want to hear her insights on co-parenting—whether you’re dealing with a breakup or just trying to navigate the ups and downs of a partnership.

But here’s the kicker: It’s not just about surviving—it’s about thriving. Jill introduces her “Thriving Through Divorce” program and other resources that are all about healing, grieving, and moving forward with grace and confidence. And if you’re in the thick of it, her supportive Facebook group might just be the community you need.

Join me for this heartfelt conversation where we get real about what it takes to build, maintain, and, when necessary, let go of a relationship—all while keeping your sanity intact. Whether you’re single, married, or somewhere in between, there’s something in this episode for you.

So grab your favorite drink, get comfy, and let’s get into it. Trust me, you won’t want to miss this one!

Let’s be social-

Connect with Jill Kaufman - info@divorcecoachjill.com
Website -http://divorcecoachjill.com/
Instagram - https://www.instagram.com/divorcecoachjill
Facebook - https://www.facebook.com/divorceandcoparentingexpert
Free Guide - https://go.divorcecoachjill.com/8guidelines
Free FB Group - https://www.facebook.com/groups/separationanddivorcesupportcommunity

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Finding Inner Balance

Tue, 27 Aug 2024 06:00:00 -0400

Let’s talk about finding that sweet spot of inner balance!

We’re diving deep into how to balance your divine feminine and masculine energies to create harmony and fuel your personal growth.

I’m sharing my own story about how life had me leaning way too hard into my masculine energy—you know, always being the “rock” for everyone else. But here’s the thing: that imbalance left me disconnected from my softer, nurturing side, and it did a number on my self-worth and confidence.

Sound familiar?

We’re breaking down the traits of divine feminine energy—think nurturing, creativity, warmth—and the divine masculine energy—protection, support, strength. But here’s the kicker: masculine energy doesn’t have to be all tough and aggressive. It can be tender, stabilizing, and just what you need to ground yourself.

I’m also challenging you to check your self-talk. If your inner dialogue is more like a drill sergeant than a cheerleader, that might be a sign your energies are out of whack. So, let’s get mindful, get self-aware, and start rebalancing those energies.

By the end of this episode, I’m throwing down a challenge: take a hard look at where your energies are off-kilter and start working towards that balance. Trust me, achieving harmony within yourself is a game-changer for living a peaceful, fulfilling life.

Ready to dig into this?

Tune in and let’s get balanced, baby!

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Curating Your Courage

Tue, 20 Aug 2024 06:00:00 -0400

🔥 Ready to dive into some serious growth and transformation? In this upcoming episode of UR Immeasurable, I’m hanging out with the incredible Samantha Grider, also known as the "courage cultivator," and let me tell you, this conversation is fire! 🔥

Samantha and I are talking about something we all face at some point—changing up our social circles to grow and thrive. You know, that tough, sometimes uncomfortable journey of realizing certain relationships just don’t serve you anymore? Yeah, we’re going there. We’re breaking down how to build intentional communities that lift you up and why trusting your intuition to let go of what no longer serves you is key to your emotional well-being.

We’re also diving into the differences in how men and women maintain friendships and why it’s crucial to clear out that emotional baggage that’s holding you back. Samantha gets real about her life as a working mom, the importance of raising emotionally responsible kids, and how she’s breaking free from labels like "shy" that have followed her (and her daughter) for far too long.

You’ll also get the scoop on Samantha’s awesome offerings, like her inclusive women's circles and her 6-month coaching program, the Illumination Accelerator. If you’re looking to bust through self-doubt and step into your power, this is for you.

We wrap it all up by celebrating the courage it takes to stand out, reject those tired old labels, and fully embrace your true, badass self. Samantha and I are here to remind you that transformation isn’t always easy, but it’s so worth it—and you’re not alone on this journey.

So grab your favorite drink, tune in, and let’s get into this soulful conversation that’s all about curating courage, transforming your relationships, and living your most authentic life.

Connect with Samantha:

My Page: https://www.facebook.com/samanthagriderconfidencecoach
Website: https://bit.ly/Samshine
Calendar: https://calendar.app.google/96HnMx5K9GMawmQz5
Email: hello@samanthagridercoaching.com

Let’s be social-

● Connect with Tonesha - https://linktr.ee/agitatorhyde

● Instagram - https://www.instagram.com/agitatorhyde/

● Free FB Group - https://www.facebook.com/groups/owningyourseason

● Email: hello@agitatorhyde.com

● Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc

● Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Where is Your Confidence?

Tue, 13 Aug 2024 06:00:00 -0400

Ready to unlock your inner lioness and boost your confidence? This episode is all about tapping into that fearless Leo energy!

Hey, fabulous souls! In this upcoming episode of the You Are Immeasurable podcast, we're diving deep into the theme of confidence, inspired by the new moon in Leo. Leo is all about self-assurance and boldness, and I'm bringing you some of that powerful energy to help you boost your self-esteem.

I’m reflecting on my bestie, a Leo who just radiates confidence like nobody’s business. Ever wonder how you can harness that same fearless vibe? Well, we’re going to explore exactly that. Remember how fearless and enthusiastic you were as a kid? Somewhere along the way, adulthood and its pesky self-doubt crept in. We're going to kick that self-doubt to the curb!

Our journey is all about how we perceive, accept, and measure ourselves. I’m spilling the tea on the pitfalls of comparison and how it can seriously mess with your self-worth. I’ll also share my own transformation journey, including how Mel Robbins’ High Five Habit played a big role in my self-empowerment.

We'll talk about those initial struggles with self-affirmation, the importance of doing the internal work to reconnect with and trust yourself, and how to confront insecurities head-on. Let’s celebrate your progress and cultivate a supportive inner dialogue that cheers you on every step of the way.

So, if you're ready to become your own cheerleader and best friend, this episode is for you. Let’s actively work on our confidence, embrace our true selves, and aim for some serious personal growth and transformation.

Tune in and join me on this empowering journey. Until next time, cheers to your transformation!

Let’s be social-

● Connect with Tonesha - https://linktr.ee/agitatorhyde

● Instagram - https://www.instagram.com/agitatorhyde/

● Free FB Group - https://www.facebook.com/groups/owningyourseason

● Email: hello@agitatorhyde.com

● Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc

● Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Processing Emotions Through Tapping

Tue, 06 Aug 2024 06:00:00 -0400

In this next episode of the UR Immeasurable podcast, I sit down with the incredible Marnel Hesterman, founder and CEO of Incite Inspirations and an absolute powerhouse in emotional wellness. Trust me, you don’t want to miss this one!

We’re tackling the heavy stuff—illness, caregiving, and those deeply entrenched emotional issues that impact us and our loved ones. Marnel and I kick things off with a heartfelt chat about the trauma and helplessness that come with watching someone you love suffer. We dive into caregivers' emotional burdens, from resentment and anger to that pesky guilt.

Marnel drops some serious wisdom on seeking help for emotional issues and breaks down the shame that often holds us back. I get real about my journey, sharing how hiding my struggles inflicted trauma on my kiddos.

Throughout our conversation, empathy is our guiding light. We emphasize that finding help isn’t just a good idea—it’s transformative. Marnell shares a powerful story about a client who, due to long-standing emotional pain, reacted out of control. It’s a stark reminder of the importance of practitioner-led intervention.

We also dig into practical solutions like tapping, which can create new neural pathways and release pent-up emotions. I share how tapping helps me self-calm, and Marnell opens up about conquering her fear of flying—a fear rooted in childhood trauma—using the same method.

Think of it as spring cleaning for your soul, folks! We talk about the necessity of emotional release to prevent stress from piling up and messing with your health. Plus, we introduce the concept of the emotional spin cycle, showing how unresolved emotions can keep you stuck.

Marnell’s approach is all about compassion and non-invasive therapy. She highlights the courage it takes to seek help and the profound impact that improving mental and emotional health can have on your relationships. We wrap up with powerful stories and insights on how childhood and adulthood traumas stored in the subconscious influence behaviors and reactions.

This episode is packed with heartfelt discussions and practical advice on emotional wellness. Tune in for powerful tools, new perspectives on healing, and a deeper understanding of why addressing those underlying emotional issues is so crucial.

Let’s be social-

Connect with Marnel:

https://www.InciteInspirations.com
Facebook.com.Inciteinspsirations.com
Instagram.com/Inciteinspirations.com
Complimentary 10 Minute Telephone Consultation to answer any questions you may have and to see if we are a good fit to work together.
Contact me at Marnel@Inciteinspirations.com Or book online at https://www.Inciteinspirations.com/booking
"Guaranteed online sessions”

● Connect with Tonesha - https://linktr.ee/agitatorhyde

● Instagram - https://www.instagram.com/agitatorhyde/

● Free FB Group - https://www.facebook.com/groups/owningyourseason

● Email: hello@agitatorhyde.com

● Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc

● Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Po

Family Time Dinner Magic

Tue, 30 Jul 2024 06:00:00 -0400

Ready to turn mealtime chaos into pure joy and connection? I got you!!!

In this episode of the UR Immeasurable podcast, I’m chatting with the fabulous Tricia Clark, a mealtime relationship mentor who’s all about bringing the joy back into cooking and kicking stress to the curb.

Tricia spills the tea on why cooking can feel like a total drag—blame it on our upbringing, crazy expectations, and that annoying perfectionism. But she’s got the magic touch to flip the script and show us how cooking can be a super fun way to bond with our loved ones and transform our family vibes.

We dive deep into how Tricia simplifies mealtime using human design, personality profiling, and customizing meals to fit your family’s unique schedule, dietary quirks, and all that jazz. She’s all about embracing carbs, cocktails, and making the whole cooking thing simple, easy, and, most importantly, fun!

Got picky eaters? Tricia’s got you covered. She shares how to balance everyone’s tastes while creating a positive, infectious energy in the kitchen that makes dining together a blast.

If you’re a working mom or a badass woman entrepreneur looking to make mealtime a breeze and create those heartfelt family connections, this episode is packed with tips and tricks just for you.

Tune in now, and let’s turn that kitchen chaos into pure magic and connection!

Connect with Tricia

● Free Strategy Call: https://update.soulsynccrm.com/widget/bookings/dishwithtrish

● Facebook Profile: https://www.facebook.com/TriciasBites

● Website: triciasbitesoflife.com

● Cook Connect & Conquer Club: https://triciasbitesoflife.com/connectcookconquer

● YouTube: https://youtube.com/@tiredtoinspiredcooking?si=ArK_ewQFMjAbq2v6

Let’s be social-

● Connect with Tonesha - https://linktr.ee/agitatorhyde

● Instagram - https://www.instagram.com/agitatorhyde/

● Free FB Group - https://www.facebook.com/groups/owningyourseason

● Email: hello@agitatorhyde.com

● Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc

● Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

The Comfort Zone TRAP

Tue, 23 Jul 2024 06:00:00 -0400

Ready to break free from the comfort zone that's holding you back? This episode will light a fire under you!

Hey there! In this thought-provoking episode of UR Immeasurable, we're diving deep into a conversation about the Comfort Zone Trap. I'll be sharing some real talk on how our comfort zones can sneakily stifle our growth and keep us from reaching our true potential.

What's On Tap:

Getting Real About Complacency: Let's chat about how our cozy comfort zones can actually become prisons of complacency, making us resistant to change and new opportunities.
My Health Wake-Up Call: I'll be sharing a personal story about receiving pre-diabetic health news and the powerful choices it forced me to make—choices between staying stuck and making positive, transformative changes.
Self-Check Time: I’ll be throwing down some tough questions to help you assess your own life. Are you clinging to habits that don’t serve you? Are you truly dedicating yourself to your own betterment?
Embrace the Adventure: Together, we'll explore the exciting and transformative journey that awaits us beyond the comfort zone. It’s time to step into the unknown and unleash our full potential!

I want to hear from you! Share your thoughts and personal experiences on this topic. Let’s build a community of reflection and mutual growth where we can support each other in breaking free from the comfort zone trap.

Let’s be social-

● Connect with Tonesha - https://linktr.ee/agitatorhyde

https://stephaniebco.com/thelinks

● Instagram - https://www.instagram.com/agitatorhyde/

● Free FB Group - https://www.facebook.com/groups/owningyourseason

● Email: hello@agitatorhyde.com

● Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc

● Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Peeling Back the Layers

Tue, 16 Jul 2024 06:00:00 -0400

Ready to dive deeper into your healing journey and uncover hidden truths about yourself?

This week, Tonesha builds on last week's discussion about cord-cutting and its transformative power in shadow work. We're addressing your burning questions about how often and when to make those cord-cutting decisions. It's all part of peeling back the layers and uncovering the deeper issues that lie beneath the surface.

✨ Key Highlights:

Frequency of Cord Cutting: Learn when and how often to use cord cutting as a tool for healing.
Uncovering Hidden Issues: Discover how removing one negative trait can reveal other areas needing attention, illustrated by Tonesha's personal journey of overcoming people-pleasing tendencies.
Deep Wounds and Self-Discovery: Hear how severing the need for external validation helped Tonesha confront deeper wounds, including a profound mother wound and fears related to her intuitive gifts.
Universal Healing Journey: Understand that discovering and addressing these underlying issues is a universal experience and a crucial part of self-betterment and authenticity.
Celebrating Individuality: Embrace your unique quirks and talents, despite societal pressures to conform. Celebrate your individuality and join Tonesha on this transformative journey.

Tonesha shares her own experiences to assure you that you are not alone. Embracing your true self is a powerful and positive endeavor, and she offers her support for anyone wishing to embark on this path.

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

● Website: https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Let's Cut Them Cords

Tue, 09 Jul 2024 06:00:00 -0400

🔥 Ready to cut ties with the past and step into your true potential? I've got something for you!

🔥 In the latest transformative episode of the "UR Immeasurable" podcast, I dive deep into the powerful practice of cord-cutting—a game-changing tool I've recently incorporated into my healing business.

🔥 Key Highlights:

Cord Cutting Explained: Learn how this energetic practice severs lingering emotional, mental, and energetic ties to past influences, negative experiences, and unresolved conflicts.
Personal Journey: Hear my story and discover how cord-cutting has helped me overcome fear, guilt, and regret by addressing the root causes.
Benefits: Experience the multifaceted benefits, including alleviating anxiety, stress, and overwhelm and achieving self-autonomy and emotional freedom.
Specialized Membership: Introducing bimonthly sessions for entrepreneurs to sever ties from negative influences impacting their business and personal lives.
Exclusive Offer: Get discounted Dragonfire cord-cutting sessions until mid-July!

Join me as I explore this empowering tool for personal and professional transformation. It's time to liberate yourself and embody your authentic self fully.

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

● Dragon Fire Cord-Cutting Reiki: https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting (use code Cord50 for 50% off through 7/14/2024)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Trust Yourself!

Tue, 02 Jul 2024 06:00:00 -0400

Ready to unlock your full potential by embracing self-trust? This episode is for you!

I am diving deep into the often overlooked yet crucial aspect of self-trust. We all seek external validation for our feelings, decisions, and achievements, but this behavior can hold us back. Let's break free from that cycle!

✨ Key Highlights:

External Validation: Understand why we seek it and how it stems from past experiences and traumas.
Overcoming Self-Doubt: Learn the importance of introspection and shadow work to address and overcome self-doubt.
Practical Steps: Discover actionable steps like journaling to explore and purge limiting beliefs.
Unlocking Potential: See how trusting yourself can enhance your personal and professional life.

This episode is packed with insights and practical advice for anyone looking to strengthen their self-trust and achieve their highest self, especially those in leadership or entrepreneurial roles. Join me on this journey of personal growth and spiritual development.

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

100: Celebrating Episode 100 w/ Kim P

Tue, 25 Jun 2024 06:00:00 -0400

🎉 Celebrating a Milestone! Our 100th Episode is Here! 🎉

Join us for a special landmark episode of "UR Immeasurable" as Kim Parkinson and I reflect on our incredible podcast journey and share the secrets behind our success. From the benefits of using Captivate for private podcasting to optimizing episode lengths, this episode is packed with insights and strategies for aspiring podcasters.

🌟 Key Highlights:

Tech and Tools: Discover how Captivate and Stripe's integration has streamlined our operations.
Optimal Episode Length: Learn why 25 minutes for solo episodes and 35-40 minutes for interviews is the sweet spot.
Marketing Magic: Explore the importance of effective marketing strategies and audience engagement.
Mentorship and Support: Hear how Kim's mentorship has been instrumental in my podcasting journey.
Content Repurposing: Understand the power of repurposing content for maximum reach and impact.

Kim, CEO of KP Creative Media, shares her expertise in helping spiritually aligned women entrepreneurs with their marketing needs, from website back-ends to sales funnels. We also delve into the technical challenges of editing and the importance of producing engaging content.

A HUGE THANK YOU to our amazing audience for your continuous support.

Here’s to 100 more episodes of growth, insights, and transformation!

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Keeping It Cute!

Tue, 18 Jun 2024 06:00:00 -0400

Ever wonder how to keep your cool when life gets messy?

In the latest episode of the "UR Immeasurable" podcast, I dive into the art of maintaining composure and authenticity under pressure. We're talking about “keeping it cute,” a mantra for staying graceful and poised in the face of challenges.

Key Highlights:

Grace Under Pressure: Learn how to stay true to yourself and your goals, even when others try to sway you.
Living in the Present: Discover why decisions made now should align with your future aspirations.
Inner Strength: Understand the importance of self-trust and inner strength in navigating adversity.
Authentic Actions: Evaluate your actions to ensure they reflect your true self and promote personal transformation.

Join me as we explore how to handle life’s challenges with dignity and respect and stay focused on your path to success. This episode is all about empowering you to remain centered and secure in your identity, no matter what comes your way.

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Embracing Your Magic in Business

Tue, 11 Jun 2024 06:00:00 -0400

Ready to blend magic and business for ultimate success? This episode is a game-changer!

Today on the "U R Immeasurable" podcast, I team up with the amazing Stephanie Barthelmes, a certified Moonologist and tech goddess, to explore the powerful intersection of magic and business. We discuss the importance of integrating one's spiritual and intuitive gifts into one's professional life to enhance personal fulfillment, better understand clients, and ultimately succeed.

Key Highlights:

Astrology in Business: Learn how understanding your birth chart and astrological signs can lead to better self-awareness and improved relationships.

Authenticity and Magic: Discover the power of transparency about your magical and intuitive abilities to enhance your business success and personal growth.

Practical Applications: Get inspired by practical tips, such as aligning business activities with moon phases to boost engagement and success.

This episode is a must-listen for spiritual entrepreneurs ready to embrace their unique gifts and leverage astrological insights to build a thriving business. Stephanie shares her offerings, including Moonology and tarot readings, to help you dive deeper into your magical side.

Connect with Stephanie:

Personal FB: https://www.facebook.com/StephanieBarthelmes

FB Group: https://www.facebook.com/groups/thebossbishcollective

YouTube: https://www.youtube.com/@CosmicSpeakeasy

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Finding Your Emotional Strength with Coach G

Tue, 04 Jun 2024 07:00:00 -0400

Join me for a deeply transformative viewpoint on grief with my guest host, Geneva 'Coach G' Livingstone as we engage in a profound conversation exploring the intricate dynamics of grief, emotional healing, and personal growth.

The dialogue underscores the significant impact of childhood experiences on emotional development and the importance of acknowledging and taking responsibility for one's own emotional health.

Throughout the episode, Geneva elaborates on her holistic coaching approach, which focuses on unlocking emotional strength and guiding individuals toward meaningful transformation. Her "50 for 50" coaching offer—$50 for a 50-minute session—stands out as a testament to her commitment to making support accessible. Geneva stresses the importance of clients showing up for themselves and being proactive in their healing journey. She sheds light on the complexity of suicide, the internal struggles individuals face, and the misconceptions surrounding it. Tonesha praises Geneva's ability to navigate dark situations and provide a blueprint for change, highlighting her own admiration for Geneva's direct and supportive methods.

The episode concludes with expressions of gratitude as both hosts recognize the importance of creating a space for genuine emotional exploration and transformation.

Connect with 'Coach G'

Facebook: https://www.facebook.com/geneva.coachg.livingstone

Join the L.Y.D.I.A.A Project Hub bit.ly/3ZvFomA

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Sacred Business Spaces

Tue, 28 May 2024 06:00:00 -0400

Welcome back to the U R Immeasurable podcast. Today, we're diving into the magic of creating sacred workspaces. Let’s talk about why your environment is crucial to your productivity and creativity.

1. Understanding Your Ideal Workspace:

Do you thrive in complete silence, or do you need background noise to stay focused? Maybe you’re like me, with ADHD, needing a specific playlist to get into the zone. Your workspace should reflect what keeps you productive and inspired.

2. Avoiding Chaos and Clutter:

Working from home can easily turn chaotic. Your workspace starts with good intentions, but soon you’ve got a TV, an iPad, and even laundry piles creeping in. It’s no wonder you can’t get in the zone! Keep distractions out and maintain your workspace as a dedicated area for work.

3. Energy and Atmosphere:

The vibe of your workspace matters. Are you bringing in positive energy, or is it a cluttered mess that stresses you out? Light some incense, play your favorite tunes, and keep your space clean to create an environment that sparks joy and productivity.

4. Personal Experience:

I had a week where I couldn’t get anything done because my desk was a mess. Books everywhere, distractions all around. Once I cleared the clutter, I could finally focus. It’s all about setting yourself up for success.

5. Setting Boundaries:

Your workspace is sacred. Don’t let random conversations, phone calls, or household chores invade it. Keep the energy focused on your goals and tasks at hand.

Remember, your environment plays a huge role in your success. Make it a space that supports your productivity and creativity.

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

We Don't Match, We Set

Wed, 22 May 2024 08:00:00 -0400

Are you letting others control your vibe?

We hear it all the time, "We match energy around here," especially when shit hits the fan. But listen up—matching someone else's energy means you're letting them control you. You become a puppet to their mood and actions, and that's no way to live authentically or be your badass self.

Think of it this way: a thermometer just measures the temperature, while a thermostat sets and changes it. Be the thermostat. Set the tone, create the atmosphere, and don't just mirror the chaos around you. Whether you're dealing with stress at work or a whirlwind at home, being the thermostat means choosing to raise or lower the energy to keep things balanced.

You've got the power and authority to set clear boundaries and decide what kind of energy you want in your space. It's all about self-control and not letting others' negativity dictate your actions. Decide what you want your environment to look like and make it happen. Take charge and create the vibe that serves you best!

Let’s be social-

● Facebook - https://www.facebook.com/agitatorhyde (Biz Page)

● Instagram - https://www.instagram.com/agitatorhyde/ (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Take Care Of You

Tue, 14 May 2024 06:00:00 -0400

Hey there, beautiful souls!

Get ready to dive into a topic that's close to my heart on today's episode of "U R Immeasurable."

We're talking all things self-care, but hold up—this isn't your typical spa day chat.

Nope, we're going deep into what it really means to prioritize YOU in a world that's constantly go, go, go.

Throughout our conversation, I'm getting real about the importance of personalized self-care routines, especially for those juggling multiple hats and endless to-do lists. Forget the surface-level stuff; I'm talking about tuning in to what your body and mind truly need to thrive.

And let's not forget about those of us navigating complex family dynamics and caregiving responsibilities. Trust me, I've been there and am here to share some wisdom from the trenches. Spoiler alert: self-care isn't selfish—it's a necessity.

But here's the kicker: we can't wait until we're on the brink of burnout to hit pause!

Nope, it's all about those intentional, regular breaks that keep us grounded and energized for the long haul.

So, are you ready to make self-care a non-negotiable part of your life?

Let's do this together, one mindful step at a time.

Tune in now, and let's elevate our self-care game to a whole new level!

#SelfCareRevolution #PrioritizeYourself #URImmeasurable

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

I AM F'ing Worthy

Tue, 07 May 2024 06:00:00 -0400

I'm diving into the deep end of impostor syndrome! Impostor syndrome is a sneaky little devil designed to chip away at our confidence and belief in ourselves.

I'm hammering home the importance of seeing it for what it is: a product of our ego, full of fake beliefs and illusions that hold us back. I'm telling you straight up, don't buy into those self-doubts. Challenge the stories society or your own inner critic feed you, and take back your power!

As we dig deeper, I'm reminding you that every single one of us is worthy and capable of achieving our dreams. Those recurring dreams and signs? They're not random, they're pointing you toward your true calling. By facing and healing the wounds and doubts that fuel impostor syndrome, you can reclaim your authenticity and power.

Embrace your flaws and vulnerabilities, they're what make you beautifully human. And hey, your messy experiences and truths? They're not just for you, they have the power to resonate and inspire others who are fighting similar battles. That's the real purpose of your soul, my friends.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Vulnerability in Business

Tue, 30 Apr 2024 06:00:00 -0400

In this thought-provoking episode of UR Immeasurable, I delve deep into the importance of vulnerability in business. It's something that's been on my mind lately—how we're often pressured to present this polished, flawless image in our professional lives. Especially within the coaching industry, I've noticed a trend where leaders strive for perfection, creating this facade that can feel disconnected from reality.

I strongly believe that true connection with clients and audiences comes from being vulnerable and authentic. That's why I share personal stories during this discussion, illustrating the power of embracing our struggles and imperfections. By being real about our challenges, we can build deeper connections with our clients, enhance our credibility, and ultimately, deliver genuine value.

Throughout the episode, I highlight some key takeaways:

The Problem with Perfection: When we present overly curated personas, it can hinder meaningful engagement and even lead to credibility issues.
Respecting Authentic Flaws: Embracing and openly sharing our challenges helps others relate and strengthens client relationships.
Personal Stories as Powerful Tools: Sharing our own struggles and triumphs builds trust and provides tangible evidence of overcoming similar issues.
Application in Various Settings: Vulnerability isn’t limited to entrepreneurship; it's also essential in corporate settings to enhance team dynamics and leadership effectiveness.

I wrap up by urging listeners to consider integrating more vulnerability into their business practices. It's not just about personal growth—it's a strategic approach that can redefine our business relationships and outcomes, ultimately leading to profound transformations for those we serve.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Success on Your Own Terms

Tue, 23 Apr 2024 06:00:00 -0400

Embarking on a thought-provoking journey in this episode titled "Success On Your Terms," host Tonesha prompts listeners to deeply contemplate their personal definitions of success. Encouraging a reflective and introspective approach, she advocates for individuals to tap into their inner wisdom and higher selves to discern their unique visions of achievement. Tonesha underscores the importance of this exercise, emphasizing that success isn't a one-size-fits-all concept and that understanding one's version of success is crucial for staying grounded and authentic.

Drawing from her own experiences, Tonesha delves into various aspects of her life, including her motivations in relationship guidance and her challenges climbing the corporate ladder as a single parent. Using her narrative to illustrate how reconnecting with one's roots and aspirations can shape a more meaningful idea of success, she reminds listeners that success manifests differently for everyone. Whether it's improving health, advancing professionally, or making a positive impact on others, Tonesha asserts that true success stems from authenticity, fulfillment, and aligning one's life with personal values. She calls for a celebration of individual transformation, highlighting that each person's journey toward success is unique and worthy of recognition.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Embrace the Spicy

Tue, 16 Apr 2024 06:00:00 -0400

In this impassioned episode, Tonesha explores the importance of variety and authenticity in personal and entrepreneurial pursuits. She challenges common coaching advice advocating singular focus and questions the loss of uniqueness and authenticity it may entail.

Encouraging listeners to embrace their "neurospicy" or "neurosparkly" selves, Tonesha shares her own struggles with confinement to a single lane, advocating for the pursuit of multiple interests.

She emphasizes that specialization isn't the only path to success.

Drawing on the phrase "variety is the spice of life," Tonesha prompts listeners to consider the deep satisfaction found in embracing their full spectrum of passions. She highlights how merging diverse skills can lead to innovative offerings, creating a unique "lane" in the market.

Advocating for breaking free from others' expectations, Tonesha urges listeners to build lives and businesses that reflect their true selves. This episode serves as a call to unchain oneself, embracing the chaos and variety within, and boldly showcasing multifaceted talents to the world.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Unchain Yourself

Tue, 09 Apr 2024 06:00:00 -0400

Today's empowerment, titled "Unchain Yourself," host Tonesha delves into the internal and societal chains that hinder individuals from living authentically. She shines a light on the societal pressures dictating behavior, appearance, and emotions, perpetuating a cycle of people-pleasing at the expense of personal happiness and identity.

Emphasizing the importance of self-discovery and embracing authenticity, Tonesha urges listeners to engage in deep introspection and shed any external expectations that don’t align with their true selves. By prioritizing personal well-being and authenticity, she argues that individuals can discover peace, success, and happiness on their own terms.

Throughout the episode, Tonesha speaks to the void created by prioritizing others' desires over personal needs. She advocates for self-care and compassion, highlighting the importance of self-love as the foundation for spreading love to others. Urging listeners to break free from burdens and societal norms, she encourages embracing individuality through simple acts like dressing freely or styling hair as desired.

Tonesha suggests that by embracing authenticity, individuals can attract blessings and opportunities meant for them—ones that await alignment with their true selves. She concludes with empowering words, urging listeners to live freely and authentically, emphasizing that genuine happiness and transformation originate from within.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Relinquish the False to Unveil the Truth

Tue, 02 Apr 2024 06:00:00 -0400

Delving into the concept of relinquishing the false, Tonesha sheds light on the prevalence of inauthenticity in today's society. Rather than embracing their true selves, many individuals resort to mimicking others, succumbing to societal pressures to conform to certain standards of beauty and behavior.

Recognizing and shedding false narratives and societal constructs that breed feelings of inadequacy and self-doubt, Tonesha urges listeners to embrace their uniqueness without the need for artificial enhancements or conformity.

This episode serves as a poignant reminder to prioritize authenticity and confront the falsehoods hindering self-acceptance and genuine expression. Tonesha's message resonates deeply, inspiring listeners to embark on a path of self-discovery and empowerment.

Listeners are encouraged to confront and relinquish the falsified stories and societal pressures they've faced, leading to a transformative journey that celebrates their true essence and individuality. Ultimately, this episode reinforces the profound truth that true fulfillment lies in embracing one's authentic self.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Let's Get Grounded

Tue, 26 Mar 2024 06:00:00 -0400

In this episode, Tonesha leads a mini Reiki energy healing session focusing on the root chakra, emphasizing the importance of being grounded and connected to the earth.

She guides listeners through a meditative visualization, prompting them to focus on red, symbolizing security and peace, to cleanse and balance their root chakra. The session aims to relieve negative energy, promote stability, and cultivate a sense of safety and protection.

Tonesha emphasizes the importance of focusing and deep breathing as tools for maintaining groundedness and security in daily life.

The session aims to release stagnant energy, promote stability, and foster a sense of peace and security. Tonesha advises listeners to incorporate these techniques into their daily routines to stay grounded and connected in their lives, helping them maintain a sense of safety and peace.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● https://agitatorhyde.com/reiki

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Trusting Your Gut

Tue, 19 Mar 2024 06:00:00 -0400

In this episode of UR Immeasurable, Tonesha delves deeper into the theme of listening to and trusting one's intuition.

She acknowledges the challenges of learning to trust oneself, especially in the face of past trauma, disappointment, and uncertainty. Tonesha emphasizes the importance of recognizing and heeding the inner voice, or gut feeling, which often offers invaluable guidance that may be overlooked.

She encourages the audience to be mindful of their intuition and engage in intentional self-reflection to decipher the messages conveyed. Tonesha also addresses the tendency to seek external validation or advice while highlighting the necessity of honoring one's inner wisdom and desires. Ultimately, she urges listeners to embrace their intuition, suggesting that doing so can lead to transformative shifts, increased confidence, and the empowerment to fully embody one's authentic self.

Throughout the episode, Tonesha emphasizes the significance of tuning into intuition and suggests that doing so can pave the way for personal growth and self-empowerment. She acknowledges the role of past experiences and societal conditioning in shaping individuals' perceptions and responses to their intuitive insights.

Tonesha also challenges the audience to confront and clear the barriers that inhibit the expression of their true selves, stressing the potential impact of trusting one's intuition on various aspects of life, including relationships, career aspirations, and overall confidence.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Whispers of Wisdom

Tue, 12 Mar 2024 06:00:00 -0400

In this episode of UR Immeasurable, host Tonesha delves into the concept of communication with one's intuition and the significance of recognizing cycles in life.

Tonesha emphasizes the importance of heeding the "whispers of wisdom" that our intuition provides during repetitive situations and cycles. She encourages listeners to move beyond solely focusing on the negativity of the circumstances and to instead be mindful of the lessons and growth opportunities these cycles present.

Tonesha likens life cycles to seasons, highlighting that just as conditions can affect the duration of seasons, our responses to life cycles can impact their impact on our lives. By being open to the whispers of wisdom and learning from these cycles, individuals can propel themselves toward personal growth and a better version of themselves.

Throughout the episode, Tonesha encourages the audience to pay attention to their intuition, which serves as a warning system and a source of wisdom.

She reminds them that wisdom can be derived from personal experiences and conversations with elders, and it lies within their souls and spirits.

Tonesha urges listeners to be open to learning from the challenges and struggles that recurring cycles bring, rather than resisting or rejecting them.

By embracing these cycles as opportunities for growth and acceptance, individuals can transform and evolve into a better version of themselves.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

The Communication Rollercoaster

Tue, 05 Mar 2024 06:00:00 -0500

In this episode of UR Immeasurable, Tonesha delves into the dynamics of communication within long-term relationships, emphasizing the importance of speaking and listening. She highlights that effective communication goes beyond simply verbalizing thoughts and feelings, involving listening, understanding, and empathizing with others. Tonesha discusses how individuals should be mindful of their communication style while learning to accommodate and comprehend the communication styles of others, thereby fostering healthy and empathetic connections.

Throughout the episode, Tonesha underscores the significance of honest communication in all relationships, including personal, familial, and professional connections. She encourages listeners to reflect on their communication habits, aiming to become more patient, empathetic, and authentic communicators. By recognizing the essential role of communication in building and sustaining relationships, Tonesha motivates her audience to prioritize effective communication skills as an integral part of their transformation journey.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Disconnection Confirmed

Tue, 27 Feb 2024 06:00:00 -0500

Imagine liberating yourself from everything that drains your energy and joy. Tonesha shares a powerful message about the importance of cutting off ties that hinder our growth and well-being. She passionately argues for the need to establish boundaries and put our mental health, peace, and self-care at the forefront. By comparing the act of disconnecting from negative influences to canceling unneeded subscriptions, Tonesha inspires us to issue our own "disconnection confirmations." This bold step is about freeing oneself from the clutches of toxic relationships, crippling self-doubt, and outdated versions of ourselves. She champions the idea of embracing change, shedding fear, and empowering oneself to embark on a journey of self-discovery and development.

Tonesha offers reassurance that parting ways with anything that doesn't resonate with our current or future selves is not just okay—it's necessary. From eliminating negative self-talk and poisonous connections to letting go of old habits and former selves, she motivates her audience to welcome positive changes and affirm their own disconnections. Tonesha's guidance reminds us that transforming ourselves is an ongoing process. By severing ties with what holds us back, we create space for personal growth, empowerment, and a refreshed sense of identity, setting the stage for a life filled with progress and self-fulfillment.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Connection Loading...

Tue, 20 Feb 2024 06:00:00 -0500

In this episode of "UR Immeasurable," Tonesha explores the concept of "connection loading" and draws parallels between the frustration of a show buffering on a streaming service and the pauses and stagnation we experience in our connections and endeavors.

Tonesha encourages listeners to reflect on their past, present, and future connections, considering the moments of waiting, buffering, and loading inherent in the journey to personal growth and success. She emphasizes the importance of choosing one's attitude and response during these periods, urging listeners not to make reactive decisions but to approach these moments with patience and a positive mindset.

Throughout the episode, Tonesha likens the process of waiting and buffering to the law of attraction, highlighting the power of thoughts and decisions in shaping one's reality. She leaves listeners with an uplifting message, assuring them that moments of loading are not definitive stops but pauses in a continuous journey toward growth, abundance, and fulfillment.

With a focus on mindset and resilience, Tonesha inspires listeners to embrace the waiting periods and buffering moments with optimism and determination, reminding them that there is always more to come after the loading.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Relationship Rebirth: Purging for Passionate Partnerships

Tue, 13 Feb 2024 06:00:00 -0500

Welcome to another episode of "UR Immeasurable," where we explore the depths of personal growth and transformation.

In today's episode, our host, Tonesha, delves into the often-overlooked aspect of connections in our lives. She emphasizes the importance of introspection and purging stagnant connections to make room for new and meaningful ones.

Using the spring cleaning analogy, Tonesha encourages listeners to confront and release past traumas and outdated connections that may be hindering their personal growth and future connections. She highlights the significance of shadow work in creating space for genuine connections and provides unwavering support for those venturing on this transformative journey.

Join us as we embrace the power of purging in "Relationship Rebirth: Purging for Passionate Partnerships."

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

You Make the Rules

Tue, 06 Feb 2024 06:00:00 -0500

In this episode of "UR Immeasurable," titled "You Make The Rules," host Tonesha delves into rules and their impact on our lives. She passionately discusses how societal expectations and gender roles can dictate our behavior and limit our authenticity. Tonesha empowers listeners to take control of their lives, emphasizing that they are the ones who determine the rules by which they live.

Throughout the episode, she encourages individuals to embrace their true selves, make decisions that align with their desires, and seize opportunities without overanalyzing. Tonesha emphasizes the importance of living in the present and making choices that pave the way for a brighter future.

Listeners are inspired to break free from the constraints imposed by others and embrace a life guided by their own rules.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Don't Play Wit Me! - Reboot

Tue, 30 Jan 2024 06:00:00 -0500

Even if someone told you they understood you, that they knew you well and what you were about; they sometimes can hurt you and torment your boundaries. Sometimes it’s those closest to you that hurt the most.

In this episode, I discuss how to protect yourself from potentially harmful people. The importance of boundaries cannot be overstated, and I encourage you to make sure to put boundaries in place and communicate them clearly. Let’s talk about those people that play wit you!

Resources mentioned in this episode-

● Join our Free Facebook group- Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Saboteur Timeout - Reboot

Tue, 23 Jan 2024 06:00:00 -0500

Imagine this- you're excited to start a new job, or you get a high-paying client, or you're ready to switch to a brand-new lifestyle. But suddenly, you hear a voice. You hear a dark and heavy voice saying that you don't deserve all this or you can't do that. It could be your inner self or the people around you. Those voices hinder our growth and stop us from recognizing new opportunities.

I am sure we all have experienced this or may you be going through it now. So, I am sharing some resources and ideas for all of you about how to overcome these voices, disarm them and put them on the back burner.

Listen to this episode and put an end to these voices in your head so you can take your life to the next level.

Resources mentioned in this episode-

● Join our Free community facebook group- Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Wounds of Unworthiness - Reboot

Tue, 16 Jan 2024 06:00:00 -0500

In this episode of "UR Immeasurable" titled "Wounds of Unworthiness," host Tonesha delves into the deep-rooted wounds surrounding worthiness. Through introspective storytelling, Tonesha draws parallels between physical wounds and emotional wounds, shedding light on the impact of childhood experiences on our perception of self-worth.

She guides listeners on the journey to confront and heal these wounds, emphasizing the importance of addressing the underlying causes to facilitate inner healing. Tonesha encourages listeners to engage in shadow work, utilizing newfound emotional intelligence and resources to dismantle the protective barriers around these wounds.

This thought-provoking episode challenges listeners to confront their worthiness wounds and engage in self-care to cultivate a healthy self-view. Tonesha's empathetic and no-nonsense approach creates a safe space for listeners to acknowledge and address their emotional wounds, fostering a sense of community and support.

Listeners are left with an empowering call to action to prioritize their healing journey and intentionally work towards self-liberation and wholeness.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Masking Depression -Reboot

Tue, 09 Jan 2024 06:00:00 -0500

In this episode of UR Immeasurable, host Tonesha Hyde delves into the idea of "masking depression" and the importance of breaking free from the facade. She emphasizes the significance of acknowledging and sharing our struggles, highlighting that wearing a mask not only hinders our healing but also prevents us from being a source of support and inspiration for others.

Tonesha encourages listeners to embrace their vulnerability and seek help when needed. She shares personal experiences and provides insights on how to start peeling off the mask and reaching out for support. Additionally, she assures the listeners that they can connect with her for guidance and support.

The episode serves as a powerful reminder that it's okay to admit when you're not okay and to seek help in overcoming the challenges of depression.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Welcome to - URI Style

Tue, 02 Jan 2024 06:00:00 -0500

In this episode of the U R Immeasurable podcast, host Tonesha addresses the topic of "masking depression," targeting her audience of "masked heroes," individuals who have achieved success but still feel unfulfilled. She emphasizes the importance of removing the facade and being authentic about struggles with depression, rather than presenting a picture-perfect image.

Tonesha shares her personal experiences and encourages listeners to seek help and support, acknowledging that it's okay to admit when they're not okay. Throughout the episode, she provides reassurance, empathy, and practical guidance for those battling depression, while also stressing the significance of reaching out for assistance. Tonesha's compassionate and relatable approach creates a safe space for open dialogue and serves as a source of inspiration for listeners.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

100% Authentically You - Reboot

Tue, 26 Dec 2023 06:00:00 -0500

In episode 74 of the U R Immeasurable podcast, host Tonesha delves into the theme of being 100% authentically you. She emphasizes the importance of embracing one's true self and dispelling the habit of molding oneself to fit the expectations of others.

Tonesha discusses the role of coaching in guiding individuals to express their authentic thoughts and personalities, urging listeners to explore how they may have internalized others' traits and preferences. She encourages breaking free from societal expectations and embracing personal joy and relief from stress. Tonesha invites feedback and emphasizes the transformative power of reclaiming hidden passions for personal growth and fulfillment.

This episode serves as a powerful reminder for listeners to prioritize authenticity and pursue what brings them genuine happiness.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Kicking Perfectionism! - Reboot

Tue, 19 Dec 2023 06:00:00 -0500

In this episode of UR Immeasurable, host Tonesha Hyde addresses the issue of perfectionism and self-sabotage among entrepreneurs and individuals striving for personal growth.

Tonesha encourages listeners to confront their fears and doubts, urging them to step out of their comfort zones and embrace their true potential. She emphasizes the importance of not letting imposter syndrome and the fear of criticism hinder personal and professional growth.

The episode serves as an empowering reminder for individuals to break free from self-imposed limitations and pursue their aspirations with confidence.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

The Greatness in You - Reboot

Tue, 12 Dec 2023 06:00:00 -0500

Are you having trouble seeing your greatness? Imposter syndrome got you so caught up in yourself that you can't escape it? The topic of today's discussion is how imposter syndrome can lead to fabulous, epic pity parties and how to eliminate them.

Put an end to comparing yourself with others. It’s just an excuse we like to use to stop us from bringing out the greatness in ourselves. You need to remember to show up. Authentically and true to yourself so that others can see your inner self shine. Imposter syndrome is a one-trick pony. Let’s get off that ride and create our best, authentic selves.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Are You Bullying Yourself - Reboot

Tue, 05 Dec 2023 06:00:00 -0500

What you say to yourself matters. Whether it’s good or bad vibes, you need to know that understanding and listening to your inner self keeps you going. If you are in procrastination mode, how do you motivate yourself to move forward? A little bit of tough love for these situations can be a good thing – if done correctly.

In this first episode of U R Immeasurable, I’m opening up about how sometimes a little bully talking with yourself can get you up and moving. When things are tough or you’re down, a little self-talk to get you out of your rut is exactly what you might need. As long as it’s forward-moving and getting your butt in gear, this can be useful. Also, I will talk about the scare tactics we give ourselves, and those not-so-helpful talks we have with ourselves.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Grateful for You!

Tue, 28 Nov 2023 06:00:00 -0500

In this episode titled "Grateful for you!" of the "U R Immeasurable" podcast, Tonesha expresses her gratitude and appreciation to the listeners for their support over the past year. She announces that she will be taking a break from releasing new episodes to make some changes to the podcast. However, during this break, she will be re-releasing popular episodes from previous seasons, believing that revisiting information can bring new insights and perspectives as we continue to grow and learn.

Despite the break, she assures the audience that there are still exciting things happening, such as the upcoming "Unwounded Daughters Program and Community" launching in December. Tonesha expresses her deep appreciation for the audience's support and looks forward to reconnecting in the next season of the podcast.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Gathering Intel

Tue, 21 Nov 2023 06:00:00 -0500

Are you ready for the holiday rush? Tonesha discusses the upcoming holiday season and how it can often bring up emotions and anxiety, especially for those with challenging family dynamics. The focus is on using this time as an opportunity to observe and gain more understanding of these dynamics and the root causes of past wounds. She encourages listeners to approach family gatherings with a detective-like mindset, observing how different individuals trigger them and reflecting on why certain family members may have behaved the way they did. By approaching these gatherings with open eyes and a willingness to learn, can help those who are wounded to gain new insights and free themselves from old emotional patterns.

The episode emphasizes the importance of setting boundaries and staying true to oneself, while also acknowledging personal growth and progress.

Let’s be social-

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● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Anger Doesn't Heal

Tue, 14 Nov 2023 06:00:00 -0500

In this episode of U R Immeasurable, Tonesha pours her heart as she shares on the topic of anger and its role in the healing journey of individuals who have experienced pain and trauma, especially related to mother wounds. She emphasizes that while it is natural to feel anger when reflecting on past experiences, it is important to understand that anger does not lead to healing. She explains how anger can cause reactive behavior and hinder the healing process, leading individuals to spiral into negative emotions and self-doubt.

Tonesha shares her own personal experience with anger and how she navigated forgiveness and healing. She encourages listeners to channel their anger into positive actions and to practice self-compassion and grace while working through their healing journey. She extends an invitation to join the "Unwounded Daughters" community, a support system for those working through their mother wounds, and expresses her belief in the power of transformation and emergence from past pain.

This episode offers a message of hope, encouragement, and empowerment for listeners on their healing journey.

Let’s be social-

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● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Why Does It Hurt So Bad?

Tue, 07 Nov 2023 06:00:00 -0500

In this episode of "UR Immeasurable" titled "Why does it hurt so bad," the Tonesha explores the depth of emotional wounds and the process of healing from them. She reminds her listeners that healing a wound requires going deep and addressing it from the inside out. Tonesha emphasizes that it's normal to feel pain, soreness, and frustration during this healing journey, especially when dealing with deep wounds like the mother wound. She encourages those on the healing journey to give themselves grace and not rush the healing process.

The episode highlights that the pain experienced during healing is a sign of progress and growth, and it's important to continue putting in the effort and speaking words of encouragement to oneself.

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● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

My Story, Fruit from the Wound

Tue, 31 Oct 2023 06:00:00 -0400

In this episode of "UR Immeasurable," Tonesha continues to explore the topic of the mother wound and its impact on individuals. The host shares their own experience of growing up with a mother who had experienced trauma at a young age, which inadvertently affected their She discusses feelings of inadequacy, abandonment issues, and the constant longing for approval and love that can stem from the mother wound. Tonesha also acknowledges that sons can also experience this wound. She highlights the differences in expectations and treatment between herself and her brothers, as well as the intense pressure she felt to excel academically to gain her mother's approval.

This is a heartfelt episode that delves into Tonesha's experience of becoming pregnant at a young age and the subsequent societal judgment and disappointment she faced from her immediate family. Throughout the episode, she emphasizes the need to bring awareness to the mother's wound and take steps toward healing in order to break the cycle for future generations.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

What is a Mother Wound?

Tue, 24 Oct 2023 06:00:00 -0400

In this week's episode of "U R Immeasurable" podcast, Tonesha delves into the topic of the mother wound, and how prevalent the issue is among women. The mother wound refers to the emotional pain, trauma, and sense of something missing that stems from strained or negative relationships with mothers or mother figures. She explains that people often pass down the mother wound from generation to generation, creating a cycle of unresolved issues..

Tonesha highlights that the initial bonding experience between mother and child is crucial, but various factors can disrupt this connection. Traumatic births, physical or mental health issues, and even personal traumas experienced by the mother can all contribute to the mother wound. Additionally, she discusses how a lack of awareness or overcompensation can also perpetuate mother wounds.

The episode emphasizes the importance of understanding that mother wounds are not always intentional and that they should be approached with empathy and grace. The goal is to break the cycle of mother's wounds and foster healing and awareness. Tonesha encourages listeners to reflect on their own experiences, acknowledge any wounds they may have, and consider how these wounds may have affected their own parenting. By cultivating self-awareness and compassion, healing and growth can begin.

Let’s be social-

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● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Sharing Quality Time

Tue, 17 Oct 2023 06:00:00 -0400

In this episode titled "Sharing Quality Time," Tonesha explores the final love language, on the Love Language Series which is Quality Time. She emphasizes that quality time can mean different things to different people and is a significant love language for many. Tonesha reflects on the importance of connection and being selective with whom we spend our time. They share personal examples of what quality time looks like for them, including simply being in the same room together, engaging in meaningful conversations, or even physical touch. The host also discusses the importance of understanding and expressing our needs for quality time in relationships and families. She highlights the significance of clear communication and meeting each other's needs to foster stronger connections. Overall, this episode delves into the various ways quality time can be defined and how it contributes to building meaningful relationships.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Gifts, Gifts, Gifts

Tue, 10 Oct 2023 06:00:00 -0400

In this week's episode of "UR Immeasurable," titled "Gifts, Gifts, Gifts," we dive into the love language of gift giving and receiving. Tonesha talks about the joy and excitement that comes with receiving gifts, especially during holidays and birthdays. However, she also addresses how the commercialization of gift-giving has distorted its true meaning. She identifies herself as a gift giver who finds joy in surprising others with thoughtful gifts, even outside of special occasions. Tonesha emphasizes that the significance of a gift lies in the sentiment behind it, not its price or material value.

Ultimately, the episode highlights the importance of meaningful connections and expressions of love through gift-giving.

Let’s be social-

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● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Embracing Your Design

Tue, 03 Oct 2023 06:00:00 -0400

In our latest episode, "Embracing Your Design," we have the privilege of hosting an incredible guest, Amber Dancy. Amber is an intuitive business coach and the founder of Practical Rebel. Together, we are diving into the fascinating world of human design.

Amber shares her passion for personality profiles and how she found human design to be the one that truly resonated with her. She explains that human design is a system for understanding one's soul's purpose and life's mission on Earth.

Human design can be overwhelming but Amber provides a high-level overview to help you grasp the basics. She describes human design as an energetic blueprint that comes into effect at the moment of birth, showing the areas in which individuals have consistent access to energy (defined) and those in which they rely on others' energy (not defined).

If you've been wondering about Human Design, listen in as Tonesha and Amber shed light on the fascinating concept of human design and provide clarity for listeners who may be curious about their energetic makeup.

Connect with Amber:

Discover Your Design - https://practicalrebel.com/discover-your-design/

Plan Like a Rebel - https://practicalrebel.com/plan-like-a-rebel/

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Bonding, Connection, Energy Exchange

Tue, 26 Sep 2023 06:00:00 -0400

In this episode of the "UR Immeasurable" podcast, Tonesha dives into the love language of physical touch. She emphasizes the importance of looking beyond just romantic relationships when exploring the impact of physical touch. Tonesha reminds us that we have relationships with our parents, grandparents, children, siblings, friends, and even inanimate objects like our cars. Physical touch is all about bonding, connection, and energy exchange. Tonesha shares personal examples of the power of physical touch, from the moment a mother holds her newborn baby to hugging a sibling after a disagreement. She highlights how physical touch can make a significant impact in any type of relationship, providing comfort, support, and reassurance. Tonesha encourages listeners to value and utilize the power of physical touch, as it can have a profound effect on our emotional well-being.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Family Time Magic

Tue, 19 Sep 2023 06:00:00 -0400

In this episode of the "UR Immeasurable" podcast, Tonesha welcomes special guest Tricia Clark, a mealtime relationship mentor. Tricia shares her passion for helping people find joy in cooking by eliminating the stress and negative emotions associated with meal preparation. She explains how conditioning from parents, unrealistic expectations, and perfectionism can make cooking overwhelming and a chore. Tricia believes that by shifting our mindset and seeing cooking as an opportunity to connect with our loved ones, we can transform our family dynamics and relationships.

She simplifies mealtime by using human design, personality profiling, and understanding each family's unique schedule, dietary preferences, and restrictions. Tricia encourages people to embrace carbs and cocktails and enjoy the process of cooking, making it simple, easy, and fun. She emphasizes the importance of creating a positive energy in the kitchen that is contagious and enhances the overall dining experience.

The conversation also touches upon the challenges of catering to picky eaters and the importance of finding a balanced approach that respects individual preferences. Tricia reminds listeners that mealtime can be a valuable moment to be present and connect with our families, even if it doesn't adhere to traditional norms. Ultimately, Tricia's mission is to empower working moms and women entrepreneurs to simplify mealtime and create space for meaningful connections with their loved ones.

Connect with Tricia

Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish

Facebook Profile: https://www.facebook.com/tricia.clark.161

Website:triciasbitesoflife.com Cook Connect & Conquer Club: https://triciasbitesoflife.com/connectcookconquer

https://youtube.com/@tiredtoinspiredcooking?si=ArK_ewQFMjAbq2v6 - YouTube

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Lighten the Load

Tue, 12 Sep 2023 06:00:00 -0400

In this episode of the "U R Immeasurable" podcast, Tonesha continues the discussion on love languages, focusing on Acts of Service. She reminds listeners that acts of service are not limited to romantic relationships but can create positive changes in all aspects of life. Tonesha encourages listeners to think beyond their own romantic partners and consider acts of service in their relationships with parents, children, friends, and colleagues. She also emphasizes the importance of lightening others' burdens and offering support in practical ways.

Tonesha highlights the significance of the small gestures that show someone you care and are there to support them because these gestures or acts of service are a powerful tool in building strong, trusting relationships in all areas of life.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Community Over Competition

Tue, 05 Sep 2023 06:00:00 -0400

Welcome to another episode of UR Immeasurable! In this exciting conversation with Tonesha and Andrea, we dive deep into the power of the mind, spirituality, and creating your own reality. Andrea shares fascinating insights on how our unconscious programming affects our actions and decisions. She introduces us to the concept of the Akashic records and the quantum field, where all our soul's memories and experiences reside. But here's the kicker – we can actually tap into this field and make changes to our lives!

The speakers enlightens us about the link between the super-conscious and the subconscious mind, and how it manifests in our reality. They teach us techniques to break free from old patterns and create new pathways in our brains. Plus, they give us the lowdown on the reticular activating system and how we can use it to attract what we desire.

Throughout the episode, we explore the importance of unlearning limiting beliefs, acknowledging emotional baggage, and taking radical responsibility for our choices.

But that's not all! We learn that our inner world creates our outer world, that everything is connected. Andrea also emphasizes the power of the people and how collective consciousness can shift humanity towards a more positive future. She also shares her insights on interpreting the Bible from a spiritual perspective and activating our DNA for greater potential.

If you're looking to shift your mindset, create a new reality, and embrace your true nature, this episode is for you! Don't miss out on the incredible wisdom and inspiration our guest speaker brings to the table. Stay tuned for more thought-provoking content on UR Immeasurable!

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Let's Emerge

Tue, 29 Aug 2023 06:00:00 -0400

In this episode of the "UR Immeasurable" podcast, host Tonesha welcomes guest Dr. Beth Stuart, the founder of Emerging You. Dr. Stuart shares her journey of overcoming the fear of failure and procrastination, sparked by a traumatic experience during her teenage years. Tonesha relates to this struggle and discusses her challenges with public speaking and conforming to societal expectations. Dr. Stuart explains that her company, Emerging You, aims to help individuals reclaim their power and overcome their fears by teaching strategies she learned through the years.

She emphasizes the importance of tapping into our courage as children and rejecting the limitations imposed on us by others.

Tonesha and Dr. Stuart agree that living unauthentically and conforming to societal standards can be draining and cause inner turmoil. They emphasize the need to step out of our comfort zones and pursue our true desires rather than suppressing our true selves for others' expectations.

The episode brings attention to the generational impact of societal norms as Dr. Stuart discusses how gender roles and expectations influenced her upbringing in the 1950s. Tonesha, being from a younger generation, reflects on how these influences are still present and perpetuated in society today.

Overall, this episode of "Let's Emerge" highlights the importance of breaking free from fear and societal limitations to live a fulfilled, authentic life. It encourages listeners to embrace their true selves and pursue their passions regardless of external expectations.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Affirming Challenge

Tue, 22 Aug 2023 14:00:00 -0400

Join host Tonesha in this empowering episode of "UR Immeasurable" as she delves into the transformative effects of words of affirmation. Discover the significance of speaking genuine and uplifting words, not only to ourselves but also to the important people in our lives. She encourages listeners to make the practice of speaking uplifting and positive words a daily habit, even if it may not be their primary love language. Tonesha emphasizes the importance of genuine compliments and inspirations, rather than just saying things for the sake of making someone feel better.

Tonesha issues a challenge to make daily affirmations a regular practice, regardless of circumstances or moods. By flexing our affirmation muscles, we have the potential to cultivate a positive mindset, transform relationships, and change the course of our lives. Tune in to explore the power of words and embrace the challenge of spreading positivity in this episode of "UR Immeasurable."

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Affirm Yourself & Others

Tue, 15 Aug 2023 08:00:00 -0400

Today’s episode is all about the power of affirming yourself and others. In this episode, Tonesha will dive into the importance of expressing gratitude and excitement towards those in our lives, and how these words have the incredible ability to change relationships, perceptions, and even behaviors.

Tonesha discusses the Love Languages and focuses specifically on Words of Affirmation, exploring how they can play a playful or serious role in showing love and support. Join us as we explore the impact of positive words, both on ourselves and those around us, and learn how we can transform our relationships and empower others through the simple act of affirming them.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Remove the Poison Fruit

Tue, 08 Aug 2023 06:00:00 -0400

Welcome back to another episode of UR Immeasurable with your host, Tonesha Hyde. In today's episode, entitled “Remove the Poison Fruit," we will be exploring the powerful topic of limiting beliefs. Tonesha starts off by candidly sharing her feelings of being unmotivated and how avoiding pain and memories often leads to making excuses. She empathizes with those who are going through a difficult journey and emphasizes the need for perseverance and endurance.

Guiding us on this transformative path, Tonesha encourages us to question and release limiting beliefs that do not align with our true self-image. She suggests a releasing ceremony at the full moon and reminds us that these beliefs are not a result of our actions.

Throughout the episode, Tonesha offers unwavering support, sharing her contact information for anyone who needs to talk or seek assistance. She urges us to let go of limiting beliefs and be proud of ourselves, regardless of others' opinions. Tonesha reminds us that negative self-view does not define who we are and encourages a shift towards positivity and authenticity. Together, we will explore the origins of our limiting beliefs and reject the invitations to pity parties and negativity. So, grab your favorite cup of tea, settle in, and let's dive into this transformative exploration of limiting beliefs on UR Immeasurable.

Let’s be social-

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● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Congratulations!!

Tue, 01 Aug 2023 06:00:00 -0400

Welcome to another invigorating episode of UR Immeasurable! Get ready for a burst of positivity and encouragement as we celebrate your achievements and journey toward personal greatness. We believe that stopping, redirecting, thinking, reevaluating, and reassessing require immense strength, and we want to applaud you for doing just that. Despite challenges and tears, you've displayed incredible determination to keep going, setting yourself free and paving the way for others. We are so proud of you, and we are beyond honored to be a part of your journey.

In this episode, we'll congratulate you on your accomplishments, express our admiration for your resilience, and promise to use those words of encouragement that you deserve. So sit back, relax, and let's dive into this celebration of your triumphs and your extraordinary commitment to personal growth. Are you ready to keep crushing it? Let's get started!

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● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Taking Ownership

Tue, 25 Jul 2023 06:00:00 -0400

In this episode of UR Immeasurable, host Tonesha explores the captivating realm of emotions and feelings. She tackles the idea of emotions as physical sensations, with feelings serving as the brain's interpretation and classification of such sensations. Elaborating on how our perception of emotions is often influenced by our surroundings and the information we absorb, Tonesha puts a strong emphasis on being responsible for our feelings, attitudes, environment, and choices. Assertiveness, even in the face of hurt or disappointment, is encouraged, with stress on staying true to oneself without letting others' opinions control your identity.

With her positive disposition, she motivates listeners to embrace life, reminding them that their strength and resilience may be underrated due to a lack of understanding of their experiences. Tonesha advocates for individuals to choose forgiveness and happiness over resentment and suffering, inspiring her audience to find positivity in hardships. Tonesha firmly asserts that through self-accountability and self-belief, individuals can elevate their lives, experience abundance, and become the best versions of themselves. She invites all to not miss this impactful episode of UR Immeasurable and seize control of their life paths.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Episode 42: Evaluate the Grief, Part 1

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Evaluate & Appraise for Yourself

Tue, 18 Jul 2023 06:00:00 -0400

Tonesha delves into the intricate process of evaluating and appraising our lives. Through a captivating story of discovering a potentially valuable item concealed behind a dresser, Tonesha unravels the emotional weight often associated with material possessions stemming from toxic relationships. She emphasizes the significance of addressing our emotional issues and relinquishing negative memories, even if it means relinquishing financial gain. Tonesha also explores moving as an opportunity to upgrade our living situations, be it transitioning from apartments to rental homes or moving to larger spaces. The act of packing and decluttering can bring forth forgotten and unnecessary belongings, prompting us to question the necessity of holding onto multiple items we no longer require. By relocating, we can evaluate and release both physical and metaphorical baggage, thus creating room for genuine happiness and fulfillment.

Tonesha underscores the importance of reassessing and assigning our values to the various aspects of our lives. She challenges the notion that external assessments should dictate the worth of something to us, urging listeners to prioritize what truly resonates with their core values. Drawing upon examples of breakups and other types of relationships, Tonesha demonstrates how this evaluation process can be applied universally. She cautions against hastily accepting the validity of emotions and sensations, advocating for careful consideration and understanding. Tonesha encourages listeners to take the time to process and evaluate their feelings, reflecting on past traumatic experiences and negative influences that may be shaping their emotional responses. Tonesha shares her experiences and acknowledges the result of upbringing and external sources on our beliefs and judgments. She promotes authenticity and the need to shed masks and unnecessary burdens, urging us to let go of the unresolved aspects of our past that we have been reluctant to confront.

Resources –

Episode 43: Evaluate the Grief, Part 2

Episode 49: Emotions and Feelings

Episode 50: The Severing

Let’s be social-

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● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

The Severing

Tue, 11 Jul 2023 06:00:00 -0400

Today's episode discusses the topic of severing in relationships. While severing is often avoided or denied when a relationship ends, it is a natural part of the process. Tonesha emphasizes the importance of acknowledging and embracing our feelings during this period. We may feel a sense of loss or emptiness as we adjust to the absence of someone or something in our lives. It is crucial not to underestimate the impact that a severed relationship can have on us, even if it was mutually agreed upon. By allowing ourselves to feel these emotions and being honest with ourselves, we can move forward and grow personally.

Tonesha also highlights the disruption of habits and routines that occurs when a relationship ends. It is normal to feel unsettled when familiar patterns are no longer present. Rather than pretending that everything is fine, it is vital to acknowledge these changes and the emotions they elicit. By going through the process of severing and facing our feelings head-on, we enable personal development and transformation.

In conclusion, severing is a natural part of life, and it is crucial to embrace the emotions associated with it. By acknowledging our feelings and reflecting on the role the relationship played in our growth, we can evolve and become better versions of ourselves. Stay tuned for more episodes focused on healing and personal growth. Cheers to your transformation!

Resources –

Change My Way - https://www.subscribepage.com/changebeta

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Emotions and Feelings

Tue, 04 Jul 2023 06:00:00 -0400

On this episode of UR Immeasurable, join your host Tonesha as she delves into the fascinating world of emotions and feelings. It’s important to transition into a positive growth-oriented mindset, acknowledging the challenges that come with changing long-held beliefs.

Tonesha is here to chat with you about the importance of personal transformation and becoming the best version of oneself, despite the sometimes difficult and uncomfortable journey. She also dives int the concept of biases and the need to be careful and honest when it comes to areas where biases may exist.

As always, she provides insights and practical advice for understanding and exploring one's emotions and feelings. So tune in, reflect, and be ready for a thought-provoking conversation that may change the way you perceive and navigate your own emotional landscape.

Resources –

Change My Way -https://www.subscribepage.com/changebeta

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Shatter the Ceiling

Tue, 27 Jun 2023 06:00:00 -0400

On this episode of UR Immeasurable, Tonesha delves into the topic of retraining our brains and overcoming limiting beliefs. Stop creating our own glass ceilings with limiting beliefs. It’s time to retrain our brain and start moving forward. Let’s confront the root cause of negative beliefs and deal with it head-on. Tonesha also discusses the concept of an "upper limit problem" and suggests various forms of therapy to help overcome it.

If you are struggling with an upper limit problem or limiting beliefs, it’s time to check out Tonesha’s new program, "Change My Way". This program helps individuals tackle negative emotional baggage and transform their lives in six weeks. Tune in to learn more about how to shatter the ceiling and live a fulfilled life.

Resources:

Change My Way Program - https://www.subscribepage.com/changebeta

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● tonesha@yourfavouredcoach.online

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Is Self-Preservation Really Bad?

Tue, 20 Jun 2023 06:00:00 -0400

Let’s discuss the concept of self-preservation and how it is often seen as a negative trait. Self-preservation is often misunderstood as being selfish and uncaring towards others, however, Tonesha is here to encourage you to view self-preservation from a different perspective. It is important to prioritize one's own well-being and establish boundaries to be of any help to others.

Tonesha highlights the consequences of neglecting self-preservation, such as deteriorating physical, mental, emotional, and financial health. It should be seen as an essential part of daily life, just like self-care and me-time. Let’s embrace the idea of self-preservation and prioritize our own well-being.

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Attacking Unforgiveness

Tue, 13 Jun 2023 06:00:00 -0400

On this episode of UR Immeasurable, we dive into the importance of self-forgiveness and giving oneself grace. Tonesha’s course and coaching are based on a Gen X perspective. She is challenging listeners to let go of negative emotions and forgive themselves for things they shouldn't be blamed for.

Don’t be stuck in "survival mode" for years. It’s essential to our well-being to let it go. Some things happened and we have no control over them. Formulate a plan to “get rid of that sh*t". Tune in to learn more about the importance of forgiveness, self-improvement, and how to break out of the survival mindset.

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Abandonment Issues

Tue, 06 Jun 2023 06:00:00 -0400

As you know, we’ve been working hard on maintaining our boundaries and practicing forgiveness. Well, today, Tonesha is diving into a real reason behind some of these issues that might come up. You may resonate with some of the reasonings behind her feelings today. Recently, Tonesha stepped up to take care of her absent father, who had to undergo surgery and needed 24-hour care. This experience pushed up against those boundaries and made her realize that forgiveness does not mean forgetting.

Each of our childhoods is different, and while this type of situation may not speak to you, many Gen-X women have found that they can relate in some fashion. Whether it’s through divorced parents, missing parents, or perhaps the additional burdens placed on them to take care of siblings or cousins, we each have a story. Behind those stories lies deep routed disappointments that have brought about the necessity of forgiveness.

Let’s be social-

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Instagram- https://www.instagram.com/favouredcoach (Biz IG)
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Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Take a Breath - You Got This!

Tue, 30 May 2023 06:00:00 -0400

In the last few weeks, we’ve been talking about and evaluating your grief. If you’ve been feeling like that’s a heavy subject, it is. BUT you aren’t alone. There are people to support you. Whether that’s friends, family, or even Tonesha herself, you don’t have to do this alone. Take a breath – you got this!

It's important to rid yourself of negative self-talk and surround yourself with healing thoughts and people that can help you heal and move on during this tough time. We all need support during the healing process. Don’t dwell on hurtful experiences, don’t let that trigger negative beliefs. Take a breath – you got this!

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Evaluate the Grief, Part 2

Tue, 23 May 2023 06:00:00 -0400

We are back for the second half of evaluate the grief. Tonesha discusses the importance of being authentic and honest with oneself in order to avoid the pressure of living up to a false image or hiding insecurities. While it’s natural to make mistakes, it’s important to accept that it’s part of the human experience. It’s important to brush off mistakes and continue on rather than seek revenge or compensation.

Tonesha also brings up the topic of infidelity and the various reasons why some men may have more than one partner. The reasons discussed range from biology to psychology, and the author emphasizes that such decisions are complex and diverse. The message overall is that honest self-reflection and understanding of others' behaviors require taking into account the nuances and complexities of human behavior.

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Evaluate the Grief, Part 1

Tue, 16 May 2023 06:00:00 -0400

In this 2-part series, Tonesha dives right in to talk about the importance of examining our grief and the value we can gain from it. She questions the current culture of canceling anyone who doesn't align with our beliefs. Stop focusing on the negative, strive to find the truth. Aim to be a better person.

There’s been a trend lately of a self-destructive mindset, women claiming to be independent yet living behind the façade of lies, bitterness, pain, and low self-worth. By dealing with our pain and looking at the grief head-on, we can start to see where it’s coming from and start to fix and heal it.

The episode is a call to action for listeners to be responsible adults, deal with the bullshit of adulting, and examine their grief to become better versions of themselves.

Let’s be social-

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

I See You!!!!

Tue, 09 May 2023 06:00:00 -0400

Tonesha delivers uplifting and motivational words to encourage listeners to keep pushing forward toward progress and growth. She reminds you that although the journey may be difficult at times, it is important to persevere and keep going toward your goals. She emphasizes the value of self-discovery and experimentation, encouraging listeners to try new things and find their own unique path toward success.

Let’s be social-

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Persona Vs. Shadow

Tue, 02 May 2023 06:00:00 -0400

The concept of personas and shadows, and why it's crucial for us to embrace our identity. Tonesha speaks about her experience as a customer service representative to explain how personas are masks that we wear based on the situation and the audience we are dealing with. However, when we wear these masks for too long, we often forget our identity, and this is where our shadows come into play.

Shadows are the parts of ourselves that we hide from others and sometimes even from ourselves. We try to suppress these aspects of ourselves, but they have a way of coming out, especially when we are challenged or when we need to confront them. However, as the host points out, it is only when we embrace both our personas and shadows that we can truly be our authentic selves.

In our quest to become the best version of ourselves, we need to accept and integrate all parts of ourselves. This includes the good, the bad, and the ugly. We need to remember that we are human and that none of us are perfect. The real you is the one you don't have to think about; it just happens naturally.

Overall, this episode is a powerful reminder of the importance of embracing our true selves and accepting all parts of ourselves. It encourages us to let go of the masks we wear and be proud of who we really are.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Action Vs. Activity

Tue, 25 Apr 2023 06:00:00 -0400

Tonesha talks about the difference between action and activity and how important it is to prioritize purposeful actions when it comes to achieving our goals. She shares her personal experiences with procrastination and avoidance and encourages listeners to focus on handling business rather than just being busy.

Key Points:

- Busy does not always equal productive. Many of us have time stealers that are just activities, such as social media or procrastination.

- It's important to be purposeful in our actions, especially when working towards our goals and aspirations.

- Avoidance and procrastination only delay progress and can cause overwhelm and frustration.

- Sometimes uncomfortable conversations or tasks must be tackled in order to achieve the desired outcome.

- Prioritizing action over activity can lead to a more fulfilling and successful life.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Join the Hoarder’s Horde Workshop on April 26th: https://us06web.zoom.us/meeting/register/tZYvcu-pqTgtHtPP1N6C2OQI_S-6QjWQidfG#/registration

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Outside Perspective

Tue, 18 Apr 2023 06:00:00 -0400

Tonesha is back and talking about the importance of having an outside perspective when dealing with personal issues. Despite all the work we do within ourselves, sometimes we're too close to our problems to see them clearly. She emphasizes the fact that seeking help from loved ones is crucial and that our inner circle can help us when we're struggling. Don’t try to hide our pain and wounds, as those around us may be able to sense our struggle even if we think we're masking it well.

Tonesha opens up and shares a personal story of being confronted by a pastor about her struggles, and how she realized that she wasn't as good at hiding her pain as she thought. She mentions the societal pressure to be a "strong woman" and how it can lead to the suppression of our emotions and struggles. Her message is clear: it's okay to ask for help, and we shouldn't be afraid to open up to our loved ones when we're struggling. Seeking an outside perspective can often provide clarity and a fresh perspective on our problems.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Join the Hoarder’s Horde Workshop on April 26th: https://us06web.zoom.us/meeting/register/tZYvcu-pqTgtHtPP1N6C2OQI_S-6QjWQidfG#/registration

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

What's Most Important?

Tue, 11 Apr 2023 06:00:00 -0400

In this episode, the host reflects on the importance of evaluating what is most important in our relationships and lives. While it's natural to want to learn new things and try new techniques, it's essential to consider what truly matters in our relationships with ourselves and others. The emphasis is on valuing relationships over being right, as being right can sometimes be damaging to our relationships. The host encourages listeners to evaluate what is most important to them and prioritize accordingly.

The discussion also delves into the significance of a healthy relationship with oneself as it directly affects all other relationships. The host urges the audience to assess what's truly important in their relationships and to avoid prioritizing being right over maintaining healthy relationships.

Let’s be social-

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Love On You!

Tue, 04 Apr 2023 06:00:00 -0400

In this episode of the UR Immeasurable Podcast, the focus is on loving oneself with forgiveness. Though many people make efforts to take care of themselves externally, such as with exercise and good hygiene, they often neglect the internal aspects of self-love. Forgiveness is key in this regard, as internalizing trauma and harboring grudges can lead to physical tension and pain. Forgiveness allows you to set yourself free from the judgments that you place on yourself, and it is not about accepting or condoning the behavior of others. Instead, it gives you the space and freedom to grow and transform.

Tonesha emphasizes that forgiving yourself is just as important as forgiving others, as everyone makes mistakes and reacts poorly to situations from time to time. Holding onto guilt and unforgiveness can lead to physical and emotional burdens that can be lifted with a little self-love. Setting yourself free from these negative emotions and being kind to yourself is the ultimate act of self-love.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Me-Search (Spring Cleaning)

Tue, 28 Mar 2023 06:00:00 -0400

As the winter slowly turns into spring, we find ourselves inclined to clean and declutter our physical space, but what about our mental clutter? It’s not just about the physical aspects of spring cleaning; it is also about celebrating the opportunities that come with new beginnings and letting go of the old. It’s about the excitement and energy that comes with the transition from winter to spring. We experience different seasons throughout our lives as we go on a transformation journey. As the seasons change, we uncover things that have been buried and forgotten, such as our true authentic selves and our joy. Feel the renewal and fresh energy that comes with the changing of the season. With an empowering message of personal growth and renewal, this episode is a must-listen for anyone looking to usher in a new season of positivity and growth in their lives.

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Get Out!

Tue, 21 Mar 2023 06:00:00 -0400

Toxic people can take a toll on our mental, emotional, and even physical health, but it's not always easy to spot them and distance ourselves from them. In this episode, Tonesha shares her own experience with toxic relationships and how they affected her well-being. She also offers tips on how to recognize the warning signs of toxic traits and behaviors, such as manipulation, negativity, and dependence. Most importantly, Tonesha emphasizes the importance of self-respect and self-care, and how to set healthy boundaries and prioritize your own needs over those of toxic people.

Listen in so you can identify and rid yourselves of energy vampires, emotional leeches, and spiritual parasites.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Change, Grow, Fade

Tue, 14 Mar 2023 06:00:00 -0400

Breaking the cycles of negative self-talk and perpetual negativity is key to achieving personal growth and creating healthy relationships. This episode explores the power of deciding to make changes and assessing if those changes are bringing about growth or if it's time for something to fade away. With each change made, the opportunity for growth and development arises. It's important to set goals and celebrate wins along the way, as it keeps us motivated and excited to continue the journey.

Take control of your transformational journey and become the best version of yourself by breaking cycles and celebrating wins. Join us as we explore the journey of transformation and learn how to embrace change to bring about personal and relationship growth.

Let’s be social-

●      Facebook-https://www.facebook.com/favouredcoach (Biz Page)

●      Instagram- https://www.instagram.com/favouredcoach (Biz IG)

●      Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

●      Website-https://linktr.ee/favouredcoach)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Hope is Draining

Tue, 07 Mar 2023 06:00:00 -0500

Hope can be a powerful emotion, and it can also be a very draining one. When we invest time, effort, and emotion into something, we often cling to hope that things will turn out the way we want them to. Unfortunately, this is not always the case. When we are hoping for someone else to make a change in their life, it can be even more draining because it is up to them to decide if they want that change for themselves.

As Tonesha and Minnie discussed in this episode of the U R Immeasurable Podcast, it is important to remember that a zebra cannot change its stripes, no matter how much we may hope for it. When someone is not willing to make the necessary changes for their own growth, it can be difficult to watch and can lead to feelings of frustration, disappointment, and even sadness. It is important to recognize when you are investing too much hope into something or someone that is not beneficial to you and make the conscious decision to move forward with your own life.

Let’s be social-

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● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Focus on Loving Yourself

Tue, 28 Feb 2023 06:00:00 -0500

Focus On Loving Yourself: In this episode, Tonesha and Ahmaud discuss the importance of loving and accepting yourself before you can love and accept someone else. They explain how understanding yourself and your own biases can help you make better decisions in relationships. They go on to explain that taking the time to work through your own issues and understand what makes you tick is essential for creating healthy relationships. They also talk about how taking time to heal after a bad relationship is necessary in order to not get stuck in a cycle of the same outcomes. This episode is an important reminder that taking care of yourself first is key to creating lasting and meaningful relationships.
Let’s be social-

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Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Perfectly Imperfect

Tue, 21 Feb 2023 06:00:00 -0500

Perfectionism is a common struggle that many of us face in our daily lives. It can be hard to accept ourselves just as we are, and instead, we often strive to be “perfect” in all aspects of our lives. However, in Psalm 139:14, the Bible reminds us that we are fearfully and wonderfully made, and we are meant to stand out from the crowd. We each have unique qualities and quirks that make us special and should be embraced, not hidden away. We should be proud of who we are, and not feel the need to compare ourselves to others. We are perfectly imperfect, and that’s what makes us unique!

Let’s be social-

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● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Holding Space with Love

Tue, 14 Feb 2023 06:00:00 -0500

Do you struggle to understand the concept of holding space and creating a safe space with love? On this Valentine's Day episode, we explore this topic with a special guest, Ahmaud. Featuring a male perspective, Ahmaud and Tonesha discuss the differences between being a safe space and holding space and how men can communicate and reciprocate this safe space that women provide. Learn how to give each other space when needed, and how to understand each other’s emotions in order to create a safe environment for each other.

Tune in to this special Valentine's Day episode of the podcast with Tonesha and Ahmaud as they discuss the concept of holding space and creating a safe space. Hear Ahmaud's perspectives from his experiences as a husband and father, including tips for communication, understanding the importance of taking time to process emotions, and more!

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Showing Love (Love Languages)

Tue, 07 Feb 2023 06:00:00 -0500

The five love languages are a way to understand and communicate the way we express and receive love in relationships. They are words of affirmation, quality time, receiving gifts, acts of service, and personal touch. Understanding our own love language as well as our partners can help us to better understand how we can love and be loved, reducing conflicts and misunderstandings in relationships.

In a relationship, it's important to understand that not everyone will express and receive love in the same way. This can lead to misunderstandings and conflicts if we only express love in the way that we want to receive it. Today, Tonesha is helping us understand our partner's love language and how expressing love in a way that resonates with them can lead to a deeper connection and a stronger relationship.

Resources mentioned in this episode-

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Celebrate Your Wins

Tue, 27 Dec 2022 06:00:00 -0500

It’s time to reflect on all your accomplishments throughout the year. No matter how big or small, you’ve done something this year that deserves to be celebrated. Whether you’ve gotten a promotion or gotten rid of some bad, negative energy in your life. Or maybe you finished just a small project you started or had another birthday – those are all wins you can take time to stop, reflect on and celebrate.

Tonesha is here to encourage you to take some time to reflect on everything you’ve accomplished and to remember that even though there is still more work to be done, you’ve made significant progress. You’ve come a long way and are capable of great things.

Let’s be social-

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● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Be Careful!

Tue, 20 Dec 2022 05:00:00 -0500

Let’s talk about looking at other’s situations from different angles. It’s best to look at it from their point of view before ever forming an opinion. You just never know what is going through someone’s head and how they are feeling. Be mindful and always think about the consequences of their words before they speak.

They say that it is always a shock when someone who seems happy takes their own life and that everybody has been sharing their condolences and opinions regarding the recent death of Twitch. People who have never experienced depression wouldn't understand what it's like to have those thoughts, so they shouldn't say anything if they don't have anything nice to say.

Resources mentioned in this episode-

● If you are feeling suicidal, please call the Suicide Prevention Hotline at 988

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

I'm Your Relationship Transformation Agitator

Tue, 13 Dec 2022 06:00:00 -0500

In my coaching program, I help clients work through the things preventing them from developing healthy, positive relationships. As a relationship transformation agitator, I help you see the importance of your relationship with you. We also work on all the ways that it can lead to negative relationships with others; some of the topics discussed include abandonment issues, trauma bonds, self-love, boundaries, forgiveness, and self-worth.

As a Gen-X woman, I help others who face various challenges that transformed our lives. We can heal from our past and move forward to the true powerhouse of a woman we are.

Resources mentioned in this episode-

● Join our Free Facebook group-Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Don't Play Wit Me!

Tue, 06 Dec 2022 05:00:00 -0500

Resources mentioned in this episode-

● Join our Free Facebook group-Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Saboteur Timeout

Tue, 29 Nov 2022 06:00:00 -0500

I am sure we all have experienced this or may you be going through it now. So, I am sharing some resources and ideas for all of you about overcoming these voices, disarming them, and putting them on the back burner.

Listen to this episode and put an end to these voices in your head so you can take your life to the next level.

Resources mentioned in this episode-

● Join our Free community Facebook group-Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Don't Restrict Your Shift

Tue, 22 Nov 2022 06:00:00 -0500

How often have you felt that utter uncertainty in your head that cried out, ‘I don’t know what’s happening?!’

In today’s episode, I am focusing on navigating those uncertain times and restraining yourself from shifting to another path. When you go from one point to another, you have to work hard, establish boundaries, do new things and walk into new territory.

Through this episode, I hope to inspire you to keep moving forward and not look back because something beautiful awaits you on the other side.

Resources mentioned in this episode-

● Episode 8-Don't Fight The Shift -

● Join our Free community Facebook group-Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Trying But I Cannot

Tue, 15 Nov 2022 06:00:00 -0500

Welcome back to the U R IMMEASURABLE podcast.

In life, we strive to achieve many financial, mental, and physical goals. We set up our to-do lists and work hard every day to achieve all this, yet some days, we want to lay in bed, relaxing and doing nothing. You try to force yourself out of bed, but it's not working.

In this episode, I am talking about those days when you try but can't. My intention is to let you have those days when you are trying but aren't able to. You've got a lot to do, and you're trying to get everything done, but you don't have the energy, so relax on those days and still enjoy yourself.

You deserve peace and time for yourself. This episode will help you adapt to this mindset. I hope you enjoy the episode!

Resources mentioned in this episode-

● Join our Free community Facebook group-Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Wounds of Unworthiness

Tue, 08 Nov 2022 06:00:00 -0500

Welcome back to the U R IMMEASURABLE podcast.

Today, I am talking about wounds and worthiness, or I would say worthiness wounds. A worthiness wound occurs when something happens in your life, whether it be an accident or a mistreatment knowingly or unknowingly from a person. It leaves you feeling unloved, inferior, and worthless.

Healing those wounds is essential, yet people's ego often comes into play; it won't admit the wound occurred and prevents you from doing so. In this episode, I share tips on removing all those obstacles to starting your healing journey.

Start healing now, and if you need any help, I'm more than willing to help with that because, again, I want you to be healed. You can find all the information you need to work with me in the show notes below.

Resources mentioned in this episode-

● Join our Free community facebook group-Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Accept It

Tue, 01 Nov 2022 06:00:00 -0400

It's bizarre how many times you've done impossible things and yet your reaction is: it's luck or you don't believe it's real. As a result, you are blocking the good things to come our way. Thus, you are blocking the good things to come your way.

If you want to be the best version of yourself, you need to accept yourself and believe you are exceptional. Unfortunately, we do not do this enough.

Welcome back to another episode of the U R IMMEASURABLE podcast.

In this episode, I am talking about why you need to change your perspective, stop giving power to that negativity, and accept yourself unapologetically.

It's time to take charge of your own life!

Resources mentioned in this episode-

● Join our Free community Facebook group- Owning Your Season

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Grab your “Your Ego is Lying to You” Preview!

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

18: Let's Talk Forgiveness

Tue, 25 Oct 2022 06:00:00 -0400

How many times have you forgiven someone but felt hatred towards them when you saw them? Did you truly forgive them or pretend to do it?

Welcome back to another episode of the U R IMMEASURABLE podcast. This episode is about "Forgiveness," a simple yet complex concept.

I have discussed how unforgiveness affects-mentally, physically, and spiritually and how forgiveness can transform many things you don't realize. Forgiveness is vital to our overall health, and it's not just about forgiving your ex or another person but forgiving yourself as well. When you truly forgive someone, you create space for positive energy and good things in your life.

So, join me in this episode of U R IMMEASURABLE PODCAST to discuss forgiveness. I hope you enjoy the episode!

Join us as we discuss:

forgiveness
positive energy
negativity
mindset
spirituality

Resources mentioned in this episode-

Join our community Facebook group-Straight No Chaser Transformation Club
Grab your “Your Ego is Lying to You” Preview!
Book a call with Tonesha

Let’s be social-

Instagram-@favouredcoach
Instagram-@urimmeasurablepodcast

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

Avoiding Bitterness

Tue, 18 Oct 2022 06:00:00 -0400

Are you a person that will tell someone off straight to their face? Or do you beat around the bush and end up bitter and upset at yourself because you didn’t make your voice heard? Telling others what your needs and wants aren’t being a jerk or rude, it’s getting your point out there – telling them that your feelings matter and care as well.

People that are hurt often want to hurt others, stop this cycle by coming at it from a different point of view. A different angle. Be gentler to those hurting, including yourself and you’ll find that often those hurts will start to fade and those people in your life that are hurting you won’t matter much anymore anyhow. Don’t justify the hurt. Listen to your words and follow your actions. Stay true to yourself.

Tune into this episode of U R IMMEASURABLE PODCAST, and let's discuss how you can stop the hurt and move forward.

Hope you enjoy the episode.

Resources mentioned in this episode-

● Join our community facebook group-Straight No Chaser Transformation Club

● Grab your “Your Ego is Lying to You” Preview!

Let’s be social-

● Instagram-@favouredcoach

● Instagram-@urimmeasurablepodcast

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.
Leave me a review in Apple Podcasts

This podcast is Produced by KP Creative Media.

Protecting Your Peace

Tue, 11 Oct 2022 06:00:00 -0400

The importance of boundaries is often discussed, but we look at it only from one dimension. Traditionally, we're taught that we need to set strict boundaries and stick to them forever, but that's not true.

Everybody grows and matures with time, lessons and experience, so your boundaries should also grow and upgrade. It's possible that you no longer need those boundaries as you mature, or you may need to modify them as time goes on and you change.

This episode is going to be about having a deeper conversation about boundaries. I have discussed when you should relax your boundaries and set them firmly. By setting boundaries, you can help yourself to see the reality of people, whether they are helping you to become a better person or just maintaining you in a rut.

Tune into this episode of U R IMMEASURABLE PODCAST, and let's discuss boundaries deeply, Baby!

Hope you enjoy the episode.

Resources mentioned in this episode-

● Join our community Facebook group-Straight No Chaser Transformation Club

Let’s be social-

● Instagram-@favouredcoach

● Instagram-@urimmeasurablepodcast

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

People Pleasing, Part 2

Tue, 04 Oct 2022 06:00:00 -0400

The conversation continues on the topic of people pleasing and how it can be harmful. Tonesha reminds us how people pleasing usually means wanting to be seen in a certain light by others and how, when that doesn't happen, people can start to conform. If you are finding yourself apologizing a lot - you might just be people-pleasing! Don’t fall into the trap of people pleasing, this only leads to apologizing for things that may not be your fault.

If you are a heart-centered person who tends to be overly agreeable and overexplain things, this episode is for you. While you want to be understood and to be seen as helpful, our tendency to constantly apologize and overexplain has taken over. It's time to relook at how we are doing that and reframe our thinking around people pleasing.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://linktr.ee/chananintensive

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub

Instagram: https://www.instagram.com/favouredcoach/

This is a KP Creative Media Production

Earning Love

Tue, 27 Sep 2022 06:00:00 -0400

When it comes to love, do you give it unconditionally? Does it come to you unconditionally? As we go through life, we often encounter people who have past feelings about love. In today's episode, Tonesha discusses rejection, unfulfilled expectations, feeling unloved, miscommunication, and failed relationships. It's time to review past feelings so we can move forward and give reciprocated unconditional love.

Love is something we deserve, whether it comes from a parent, a child, a spouse, a friend... and we freely give it. Are there conditions attached to those loves? As a result of past relationships, we sometimes don't give of ourselves as deeply as we could. Maybe you just have a person who is incapable of doing it. In that case, we must overcome these feelings and know and believe we are worthy of love.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://linktr.ee/chananintensive

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub

Instagram: https://www.instagram.com/favouredcoach/

This is a KP Creative Media Production

Let's Talk About People Pleasing

Tue, 20 Sep 2022 06:00:00 -0400

How often have you found yourself in a space where you are agreeing to do things for others just to make them happy? You find yourself people-pleasing. This is a learned behavior from years of others looking at you and expecting things from you. And it’s time to look at yourself and see something different.

We all have the RFB (Resting Bitch Face) but that’s not something you can always control. It’s how you act and treat yourself that matters. You’re trying to show people you care and that you are compassionate, but you are sacrificing yourself. You have fallen into people pleasing because this is what you were told to do. It’s time to wake up and take a closer look at yourself and make sure your needs are met.

This episode was a Facebook Live. Join me live on Straight No Chaser Transformation Club to be a part of the conversation.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://linktr.ee/chananintensive

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub

Instagram: https://www.instagram.com/favouredcoach/

This is a KP Creative Media Production

Lies Your Ego Tells You

Tue, 13 Sep 2022 06:00:00 -0400

When was the last time you had a true conversation with yourself? One where you looked at yourself and the relationships around you and took a deep dive into what those are, who those people are, and what that all means to you. Are there some hurts out there that need forgiveness? Maybe they need some healing? Perhaps you just ignore it and think the pain will go away.

Today, we’ve recorded a live direct from the Straight No Chaser Facebook group. And we are talking about that version of you that needs some healing. That version that needs to talk your ego down and remind your ego that even though it wants to protect you, you might need to ignore it to move on to the next better version of you.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://linktr.ee/chananintensive

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub

Instagram: https://www.instagram.com/favouredcoach/

This is a KP Creative Media Production

Expand Your Circle

Tue, 06 Sep 2022 06:00:00 -0400

Do you find yourself asking for help in all the wrong places? You’ve got a tight-knit group of ‘your’ people, you’ve been friends forever. Or maybe it’s a loved one you rely on the most. But when you are trying to expand your business or even yourself, are these the right people to be giving you advice? Are these the ones that are going to propel you forward to the next evolution of you?

Sometimes those close to you aren’t the right people at that time. You need to widen your circle, find people that have been there, have done that and can coach or mentor you to reach the next level. You want to go higher; you want to go further. Maybe it’s time to seek our new additions to your circle.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://linktr.ee/chananintensive

Facebook: https://www.facebook.com/groups/straightnochasertransformationclub

Instagram: https://www.instagram.com/favouredcoach/

This is a KP Creative Media Production

Slow TF Down

Tue, 30 Aug 2022 06:00:00 -0400

Are you feeling like life is moving too fast? You’re on this trajectory to spin out of control because you need to keep going, keep moving, and keep progressing forward at the speed of light. But what if you slowed down? What if you decided to stop, reflect, and BREATHE!

Tonesha is back with another episode focused on you. Don’t let the past sadness creep in. Don’t let other projections of you stop you from focusing on yourself. Stop worrying about what others are thinking and take those opportunities to learn from them. Slow down! What didn’t defeat us or break us only made us stronger. Reflect on that.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

This is a KP Creative Media Production

Masking Depression

Tue, 23 Aug 2022 06:00:00 -0400

Depression can hit everyone. Beautiful people, funny people, people that LOOK like they have it together. Depression has no prejudices against people, it can and most likely touch everyone at some point in their life. The important part is to have a support system you can use to help guide you along the way—someone special to talk to and someone you trust.

We often lie to ourselves and others about how beautiful things can be. We are great at hiding the mistakes, hiding the ‘weaknesses’, and even hiding them from our own children and spouses. But today, I’m here to tell you – you need a support system to get it all out. It’s OK to admit where you hurt or when you hurt. Find that person that can be compassionate and empathetic. Not every day is sunny, but that’s ok… it makes the sunny days even more special.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

This is a KP Creative Media Production

Don't Fight The Shift

Tue, 16 Aug 2022 06:00:00 -0400

It's no secret that you've been busy at work making changes. You've been working hard on your business. Working on yourself for personal gain or spending more time in your relationships. The results are now beginning to show. As a result of the changes you made, you are reaping the benefits. Are you accepting them?

Tonesha is back with accolades for you. You need to trust yourself and the process to know that your dedication, work, and effort are paying off. Don't let negativity creep back into your life and accept what's happening now. Now that you are making progress towards your goal, let's discuss how to accelerate the shift by giving yourself some love and positivity.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

This is a KP Creative Media Production

Take Off Your Concrete Necklace

Tue, 09 Aug 2022 06:00:00 -0400

Have you been told you are a strong woman? That you can take on anything? But can you? Or do you want to? We are talking to a guest, Stephanie Barthelmes, and discussing those concrete necklaces people put around our necks. We don’t have to be ‘strong’ women to get things done. We aren’t always supposed to be the strong ones – and that is OK! Our superpowers are to give life, encourage, and inspire. There is no reason for us always to be the strong ones.

Women are often misinterpreted as the weaker sex but then when we are told we are strong – how does that make us feel? We are all strong women in our own respects. Some because we had to be and some because we choose to live more in our masculine. But we aren’t above asking for help and giving reciprocal energy to others around us. Lean into your community and friends and we’ll talk about how you can find your superpowers and use them for the greater good.

Connect with Stephanie Barthelmes:

Facebook Group: https://www.facebook.com/groups/visualizeyourelement

Website: https://visualizeyourelement.com/

Instagram: https://www.instagram.com/stephaniebco/

Connect with Tonesha Hyde:

Book a call with Tonesha: https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

This is a KP Creative Media Production

Imperfectly Perfect

Tue, 02 Aug 2022 06:00:00 -0400

Are you asking for help? Does asking for help seem like a weakness to you? In the absence of help, you may find yourself suffering from perfectionist issues or attachment addictions, or even clinically diagnosed with maladaptive perfectionism. In most cases, we struggle with finding a balance between striving to be the best and not achieving greatness because perfection holds us back. Goals are good but extreme expectations aren’t.

It's time to talk about those extreme expectations we have. Those burdens of being an overachiever. When your extremes prevent you from living your life or enjoying happiness and joy, it's time to take a step back. It's about asking for help, being imperfect, and not even allowing ourselves to be perfect. Learn to admit when you need help before the overwhelm takes you under. Let’s talk about how to identify your perfectionism and how you can create an imperfectly perfect you.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799

This is a KP Creative Media Production

Letting Go of Learned Habits

Tue, 26 Jul 2022 06:00:00 -0400

Have you let go of your bad habits? It's not just any bad habit I'm referring to, but rather ones we developed based on our past trauma. These are the reactions we create when we do not receive the best from our partners, parents, friends, or relatives. We take on all the responsibility and accept the mess. It's always with us, but we haven't learned how to let it go.

Our topic today is how to begin seeing those responses and how to accept the people who want us to prosper and thrive. Instead of creating an island of one, it’s time to unburden ourselves and start thinking positively about our future. Let go of that learned habit and move forward.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://linktr.ee/agitatorhyde

Facebook: https://www.facebook.com/groups/thealignedinnertemple

Instagram: https://www.instagram.com/agitatorhyde

This is a KP Creative Media Production

100% Authentically You

Tue, 19 Jul 2022 06:00:00 -0400

Are you being the most authentic version of yourself? Have you let others' values, principles, and methods lead you down a path you don't want to follow? We are encouraged by our parents, family, and friends from a young age. It's not always what we feel deep inside that encourages us. Stay 100% authentic to yourself and do not borrow other people's personalities or personas.

There are times when we don't recognize when we aren't being our true selves. Occasionally, it can be felt deep within us. This feeling can lead to thoughts of needing approval, or even of stretching boundaries. Today, we're discussing how to maintain a relationship with yourself by remaining authentically you.

Connect with Tonesha Hyde:

Book a call with Tonesha: https://bit.ly/3uxf0uf

Facebook: https://www.facebook.com/groups/4045791908768799