Tignum Thoughts Brief Sat, 23 May 2026 22:05:53 -0400 https://www.buzzsprout.com/1418287 en-us © 2026 Tignum Thoughts Brief yes f1bbffae-819a-57ea-919f-285f10deb49e Jake episodic false Buzzsprout (https://www.buzzsprout.com) Jake https://storage.buzzsprout.com/fwsvu6zo1ay6zjq09lpfk6y20zwh?.jpg Tignum Thoughts Brief Add More Than You Subtract With Nutrition: A Challenge To Start The Year Add More Than You Subtract With Nutrition: A Challenge To Start The Year In this month's brief, Angela Walker discusses how approaching nutrition with the mindset of addition over subtraction is a more sustainable approach to gut and brain performance. She concludes with a challenge to increase plant consumption diversity in the new year. 

Will you try the challenge?

]]> In this month's brief, Angela Walker discusses how approaching nutrition with the mindset of addition over subtraction is a more sustainable approach to gut and brain performance. She concludes with a challenge to increase plant consumption diversity in the new year. 

Will you try the challenge?

]]> Jake Buzzsprout-6870089 Tue, 15 Dec 2020 21:00:00 -0500 381 1 3 full false How Your December Choices Determine the Quality of Your Holiday Break How Your December Choices Determine the Quality of Your Holiday Break Jake Buzzsprout-6656359 Sat, 05 Dec 2020 02:00:00 -0500 373 full false Reframing - The Master Key Reframing - The Master Key In this brief, Scott Peltin digs into the nuances of reframing. 

]]> In this brief, Scott Peltin digs into the nuances of reframing. 

]]> Jake Buzzsprout-6146389 Fri, 06 Nov 2020 05:00:00 -0500 688 full false Embracing Uncertainty Embracing Uncertainty In this brief, Scott shares some insights to help you create your personal plan to build the mindset skill of embracing uncertainty.

]]> In this brief, Scott shares some insights to help you create your personal plan to build the mindset skill of embracing uncertainty.

]]> Jake Buzzsprout-5900056 Wed, 14 Oct 2020 19:00:00 -0400 445 1 1 full false