<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1417786.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Legends &amp; Spirits</title>

  <lastBuildDate>Tue, 19 May 2026 20:45:05 -0400</lastBuildDate>
  <link>https://www.legendsandspiritspodcast.com</link>
  <language>en-us</language>
  <copyright>© 2026 Legends &amp; Spirits</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>3b50d5a4-0e57-52b0-b598-1f8146483590</podcast:guid>
  <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[A paranormal podcast with a twist:  join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor. The stories are legends...the spirits are real.]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
  <itunes:owner>
    <itunes:name>Derik &amp; Sarah Wingo</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/hacke29ae6616m7qiygtq2632axe?.jpg</url>
     <title>Legends &amp; Spirits</title>
     <link>https://www.legendsandspiritspodcast.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/hacke29ae6616m7qiygtq2632axe?.jpg" />
  <itunes:category text="Society &amp; Culture" />
  <itunes:category text="Fiction">
    <itunes:category text="Comedy Fiction" />
  </itunes:category>
  <itunes:category text="Arts">
    <itunes:category text="Food" />
  </itunes:category>
  <item>
    <itunes:title>Mysterious Deaths and Disappearances of Top Secret Scientists </itunes:title>
    <title>Mysterious Deaths and Disappearances of Top Secret Scientists </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, mystery shrouds the growing number of deaths and disappearances of scientific researchers and officials - all touting high level security clearances - and all tied to classified aerospace, nuclear, and even UFO-related research.  But are these merely a series of sad and unfortunate coincidences or is there something more calculated going on that connects all of these events... we’ll let you decide.  Welcome to Legends &amp; Spirits!    Visit ...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits, mystery shrouds the growing number of deaths and disappearances of scientific researchers and officials - all touting high level security clearances - and all tied to classified aerospace, nuclear, and even UFO-related research. </p><p>But are these merely a series of sad and unfortunate coincidences or is there something more calculated going on that connects all of these events... we’ll let you decide. </p><p>Welcome to Legends &amp; Spirits! </p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits, mystery shrouds the growing number of deaths and disappearances of scientific researchers and officials - all touting high level security clearances - and all tied to classified aerospace, nuclear, and even UFO-related research. </p><p>But are these merely a series of sad and unfortunate coincidences or is there something more calculated going on that connects all of these events... we’ll let you decide. </p><p>Welcome to Legends &amp; Spirits! </p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/19206423-mysterious-deaths-and-disappearances-of-top-secret-scientists.mp3" length="17649327" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19206423</guid>
    <pubDate>Tue, 19 May 2026 20:00:00 -0400</pubDate>
    <itunes:duration>1462</itunes:duration>
    <itunes:keywords>deaths and disappearances of scientists, Mysterious Deaths and Disappearances of Scientists, Missing scientists conspiracy theory, federal probe into Deaths and Disappearances of Scientists, Scientist have died or disappeared, elite scientist deaths and d</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Special Report: Bigfoot Sightings In The Buckeye State - March &#39;26!</itunes:title>
    <title>Special Report: Bigfoot Sightings In The Buckeye State - March &#39;26!</title>
    <itunes:summary><![CDATA[A PNN (Paranormal News Network) Special Report: Big news from the Buckeye State - 6 Bigfoot sightings have been reported this March! We'll bring you up-to-the-minute breaking news of these events out of Ohio! We'll also be covering the history of the world's most elusive cryptid and the Top 10 Bigfoot Sighting from around the world.  Welcome to Legends &amp; Spirits!   Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Faceb...]]></itunes:summary>
    <description><![CDATA[<p>A PNN (Paranormal News Network) Special Report: Big news from the Buckeye State - 6 Bigfoot sightings have been reported this March! We&apos;ll bring you up-to-the-minute breaking news of these events out of Ohio!</p><p>We&apos;ll also be covering the history of the world&apos;s most elusive cryptid and the Top 10 Bigfoot Sighting from around the world. </p><p>Welcome to Legends &amp; Spirits!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>A PNN (Paranormal News Network) Special Report: Big news from the Buckeye State - 6 Bigfoot sightings have been reported this March! We&apos;ll bring you up-to-the-minute breaking news of these events out of Ohio!</p><p>We&apos;ll also be covering the history of the world&apos;s most elusive cryptid and the Top 10 Bigfoot Sighting from around the world. </p><p>Welcome to Legends &amp; Spirits!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/18931955-special-report-bigfoot-sightings-in-the-buckeye-state-march-26.mp3" length="35495463" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18931955</guid>
    <pubDate>Mon, 30 Mar 2026 14:00:00 -0400</pubDate>
    <itunes:duration>2949</itunes:duration>
    <itunes:keywords>Bigfoot, Ohio Bigfoot Sightings March 2026, Sasquatch, legends, Bigfoot legends, Bigfoot fighting, top 10 Bigfoot sighting, Skookum Cast, Ohio Grassman Sightings, The Ape Canyon Incident, Patterson–Gimlin film</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creepy Curses - Part 3</itunes:title>
    <title>Creepy Curses - Part 3</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits - It’s part 3 in our series of Creepy Curses. We have a pharaoh's tomb, a frozen iceman, superstitious thespians, a protective goddess of a volcano, AND a ghost ship manned by a cursed crew!  We'll also have a surprise visit from two infamous pirates, Captain Hook and Mr. Smee, who'll spin some yarn about their new film, BEFORE NEVER!   For our Macabre Mixology, we’ll kick off the year with a delightful spirit-less cocktail for those looking to sti...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits - It’s part 3 in our series of Creepy Curses. We have a pharaoh&apos;s tomb, a frozen iceman, superstitious thespians, a protective goddess of a volcano, AND a ghost ship manned by a cursed crew! </p><p>We&apos;ll also have a surprise visit from two infamous pirates, Captain Hook and Mr. Smee, who&apos;ll spin some yarn about their new film, BEFORE NEVER!  </p><p>For our Macabre Mixology, we’ll kick off the year with a delightful spirit-less cocktail for those looking to stick to their resolution… for at least a few more weeks. For our Spooky Saloons, what&apos;s scarier than a haunted watering hole? Try one that also has a cursed chair bringing misfortune to all who sit in it.</p><p>Welcome to Legends and Spirits!</p><p><br/></p><p>**For info about <b>BEFORE NEVER </b>follow us on <a href='https://www.instagram.com/beforeneverfilm?igsh=MXJuY2xicGs2ZTJneQ=='><b>Instagram </b></a><b> </b>and <a href='https://www.facebook.com/share/17fwfmtV9x/?mibextid=wwXIfr'><b>Facebook</b></a></p><p><a href='https://partiful.com/e/WcTLjR2OIvELLB2zyaqx?c=QDR64n8H'><b>CLICK HERE</b></a> to join us at our free screening of BEFORE NEVER on <b>Mon. Feb 9th at 6pm in Brooklyn, NY!</b></p><p>**Special Thanks to our dear friend and favorite pirate, Captain Hook (aka: Kipp Tribble)! <a href='https://www.instagram.com/kipptribble?igsh=bGcxcXlnNnZ4dTRs'><b>CLICK HERE</b></a> to follow him on Instagram. </p><p><br/></p><p><b>Visit us:</b><a href='https://www.legendsandspiritspodcast.com/'><b> legendsandspiritspodcast.com</b></a></p><p><b>Instagram:</b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b> legends_and_spirits_podcast</b></a></p><p><b>Twitter:</b><a href='https://twitter.com/LandSpodcast'><b> Legends and Spirits Podcast</b></a></p><p><b>Facebook:</b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b> Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon:</b><a href='https://www.patreon.com/legendsandspiritspodcast'><b> patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by:</b><a href='http://www.zombienose.com/'><b> zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at:</b><a href='https://www.legendsandspiritspodcast.com/'><b> legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated: </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b> TIP JAR</b></a></p><p><b><br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits - It’s part 3 in our series of Creepy Curses. We have a pharaoh&apos;s tomb, a frozen iceman, superstitious thespians, a protective goddess of a volcano, AND a ghost ship manned by a cursed crew! </p><p>We&apos;ll also have a surprise visit from two infamous pirates, Captain Hook and Mr. Smee, who&apos;ll spin some yarn about their new film, BEFORE NEVER!  </p><p>For our Macabre Mixology, we’ll kick off the year with a delightful spirit-less cocktail for those looking to stick to their resolution… for at least a few more weeks. For our Spooky Saloons, what&apos;s scarier than a haunted watering hole? Try one that also has a cursed chair bringing misfortune to all who sit in it.</p><p>Welcome to Legends and Spirits!</p><p><br/></p><p>**For info about <b>BEFORE NEVER </b>follow us on <a href='https://www.instagram.com/beforeneverfilm?igsh=MXJuY2xicGs2ZTJneQ=='><b>Instagram </b></a><b> </b>and <a href='https://www.facebook.com/share/17fwfmtV9x/?mibextid=wwXIfr'><b>Facebook</b></a></p><p><a href='https://partiful.com/e/WcTLjR2OIvELLB2zyaqx?c=QDR64n8H'><b>CLICK HERE</b></a> to join us at our free screening of BEFORE NEVER on <b>Mon. Feb 9th at 6pm in Brooklyn, NY!</b></p><p>**Special Thanks to our dear friend and favorite pirate, Captain Hook (aka: Kipp Tribble)! <a href='https://www.instagram.com/kipptribble?igsh=bGcxcXlnNnZ4dTRs'><b>CLICK HERE</b></a> to follow him on Instagram. </p><p><br/></p><p><b>Visit us:</b><a href='https://www.legendsandspiritspodcast.com/'><b> legendsandspiritspodcast.com</b></a></p><p><b>Instagram:</b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b> legends_and_spirits_podcast</b></a></p><p><b>Twitter:</b><a href='https://twitter.com/LandSpodcast'><b> Legends and Spirits Podcast</b></a></p><p><b>Facebook:</b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b> Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon:</b><a href='https://www.patreon.com/legendsandspiritspodcast'><b> patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by:</b><a href='http://www.zombienose.com/'><b> zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at:</b><a href='https://www.legendsandspiritspodcast.com/'><b> legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated: </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b> TIP JAR</b></a></p><p><b><br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/18637971-creepy-curses-part-3.mp3" length="45246778" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18637971</guid>
    <pubDate>Fri, 06 Feb 2026 16:00:00 -0500</pubDate>
    <itunes:duration>3762</itunes:duration>
    <itunes:keywords>legends, spirits, Before Never Movie, Captain Hook, Mr. Smee, Curse of King Tut&#39;s tomb, Curses, Cursed Ice Man, Macbeth Curse, Flying Dutchman Curse, Busby Stoop Inn, cursed chair </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Heaping Helping Of Holiday Spirits! </itunes:title>
    <title>Heaping Helping Of Holiday Spirits! </title>
    <itunes:summary><![CDATA[This week we’re celebrating this festive time of year with a steamy hot mug of our Holiday Spirits! We’ll deck the halls with seasonal legends and folklore, so spooky it’ll shrivel you  jingle bells. We’ll be calling on the ghosts of holidays past and present to bring you a heaping helping of some holiday legends, macabre mixology, and spooky saloons, both new, as well as some of our classics.  Happy Holidays from Legends &amp; Spirits!   Visit us: legendsandspiritspodcast.com Insta...]]></itunes:summary>
    <description><![CDATA[<p><b>This week we’re celebrating this festive time of year with a steamy hot mug of our Holiday Spirits! We’ll deck the halls with seasonal legends and folklore, so spooky it’ll shrivel you  jingle bells. We’ll be calling on the ghosts of holidays past and present to bring you a heaping helping of some holiday legends, macabre mixology, and spooky saloons, both new, as well as some of our classics. </b></p><p><b>Happy Holidays from Legends &amp; Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week we’re celebrating this festive time of year with a steamy hot mug of our Holiday Spirits! We’ll deck the halls with seasonal legends and folklore, so spooky it’ll shrivel you  jingle bells. We’ll be calling on the ghosts of holidays past and present to bring you a heaping helping of some holiday legends, macabre mixology, and spooky saloons, both new, as well as some of our classics. </b></p><p><b>Happy Holidays from Legends &amp; Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/18381636-heaping-helping-of-holiday-spirits.mp3" length="45281915" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18381636</guid>
    <pubDate>Thu, 18 Dec 2025 16:00:00 -0500</pubDate>
    <itunes:duration>3765</itunes:duration>
    <itunes:keywords>legends, spirits, Christmas folklore, Christmas legends, Yuletide Folklore, Scary Christmas folklore, Krampus, Belsnickel, dark Christmas folklore, Knecht Ruprecht, Père Fouettard, Eggnog, Holiday mixology, holiday cocktails, Holiday legends </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creepy Curses - Part 2</itunes:title>
    <title>Creepy Curses - Part 2</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, we’re continuing our series on Creepy Curses. We’ll uncover some truly terrifying cursed artifacts! From gemstones to vases, from paintings of creepy kids… to even MORE paintings of creepy kids!  Welcome to Legends and Spirits!   Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends &amp; Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast  Email us: cheers@le...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits, we’re continuing our series on Creepy Curses. We’ll uncover some truly terrifying cursed artifacts! From gemstones to vases, from paintings of creepy kids… to even MORE paintings of creepy kids! </b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits, we’re continuing our series on Creepy Curses. We’ll uncover some truly terrifying cursed artifacts! From gemstones to vases, from paintings of creepy kids… to even MORE paintings of creepy kids! </b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/18236625-creepy-curses-part-2.mp3" length="23670053" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18236625</guid>
    <pubDate>Sat, 22 Nov 2025 19:00:00 -0500</pubDate>
    <itunes:duration>1964</itunes:duration>
    <itunes:keywords>legends, spirits, Hope Diamond, Curses, Basano Vase, The Hands Resist Him painting, Bill Stoneham, The Crying Boy painting, Hope Diamond curse, Curses, Basano Vase curse, The Hands Resist Him cursed painting, the crying boy cursed painting</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creepy Curses - Part 1</itunes:title>
    <title>Creepy Curses - Part 1</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, we’re celebrating the spooky season with a  series wherein we’ll unlock that which has followed humanity like a shadow for thousands of years - we’re talking about curses and when it comes to creepy curses, where better to start than the CREEPIEST... CURSED DOLLS!  For our Macabre Mixology we have our take on a classic cocktail that you’re sure to FLIP for! We’ll also dive into the long history of curses - where they come from, what they mean, and...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits, we’re celebrating the spooky season with a  series wherein we’ll unlock that which has followed humanity like a shadow for thousands of years - we’re talking about curses and when it comes to creepy curses, where better to start than the CREEPIEST... CURSED DOLLS! </b></p><p><b>For our Macabre Mixology we have our take on a classic cocktail that you’re sure to FLIP for! We’ll also dive into the long history of curses - where they come from, what they mean, and some chilling cases that continue to send shivers down our spines. </b></p><p><b>From the tombs of Egypt, to the jewelry stores of 5th avenue, from dark magic to demon possessions, but are these curses just tall tales or could there be something more supernatural at play?</b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits, we’re celebrating the spooky season with a  series wherein we’ll unlock that which has followed humanity like a shadow for thousands of years - we’re talking about curses and when it comes to creepy curses, where better to start than the CREEPIEST... CURSED DOLLS! </b></p><p><b>For our Macabre Mixology we have our take on a classic cocktail that you’re sure to FLIP for! We’ll also dive into the long history of curses - where they come from, what they mean, and some chilling cases that continue to send shivers down our spines. </b></p><p><b>From the tombs of Egypt, to the jewelry stores of 5th avenue, from dark magic to demon possessions, but are these curses just tall tales or could there be something more supernatural at play?</b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/18064512-creepy-curses-part-1.mp3" length="39672666" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18064512</guid>
    <pubDate>Thu, 23 Oct 2025 14:00:00 -0400</pubDate>
    <itunes:duration>3298</itunes:duration>
    <itunes:keywords>legends, spirits, Annabelle the doll,  Ed and Lorraine Warren, Halloween stories, curses, cursed objects, cursed dolls, Letta the doll, Robert the doll, Halloween urban legends </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Super Spooky Summertime Stories - Part 3</itunes:title>
    <title>Super Spooky Summertime Stories - Part 3</title>
    <itunes:summary><![CDATA[This  week on Legends &amp; Spirits, we are back to wrap up summer with the last in  our Super Spooky Summertime Stories series. Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity - on, around, and under The Great Lakes. For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark Inn, literally called… T...]]></itunes:summary>
    <description><![CDATA[<p><b>This  week on Legends &amp; Spirits, we are back to wrap up summer with the last in  our Super Spooky Summertime Stories series. Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity - on, around, and under The Great Lakes.</b></p><p><b>For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark Inn, literally called… The Landmark Inn, where we have a heartbreaking love story from this historic old hotel overlooking Lake Superior. </b></p><p><b>Finally, we&apos;ll  follow the Northern Lights west to the Alaskan backcountry where we have an encore story from our Weirded Out in the Alaskan Wilderness episode, because you can’t have spooky summertime stories without a terrifying camping story and this first-hand account is a doozy! </b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This  week on Legends &amp; Spirits, we are back to wrap up summer with the last in  our Super Spooky Summertime Stories series. Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity - on, around, and under The Great Lakes.</b></p><p><b>For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark Inn, literally called… The Landmark Inn, where we have a heartbreaking love story from this historic old hotel overlooking Lake Superior. </b></p><p><b>Finally, we&apos;ll  follow the Northern Lights west to the Alaskan backcountry where we have an encore story from our Weirded Out in the Alaskan Wilderness episode, because you can’t have spooky summertime stories without a terrifying camping story and this first-hand account is a doozy! </b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/17899751-super-spooky-summertime-stories-part-3.mp3" length="25243079" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17899751</guid>
    <pubDate>Wed, 24 Sep 2025 13:00:00 -0400</pubDate>
    <itunes:duration>2095</itunes:duration>
    <itunes:keywords>legends, folklore, spirits, Michigan folklore, Alaska folklore, Bigfoot, Alaska Bigfoot, Michigan dogman, Haunted Landmark Inn Michigan, Haunted Michigan, paranormal Michigan, paranormal Alaska </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Super Spooky Summertime Stories - Part 2</itunes:title>
    <title>Super Spooky Summertime Stories - Part 2</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity on, around, and under The Great Lakes.  For our Macabre Mixology, we have our take on a Michigan staple, that’s sure to cool you down on a hot summer night. For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark inn, l...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em>, Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity on, around, and under The Great Lakes. </p><p>For our <em>Macabre Mixology</em>, we have<em> </em>our take on a Michigan staple, that’s sure to cool you down on a hot summer night. For our <em>Spooky Saloons</em>, it’s lost love and lilacs as we visit a landmark inn, literally called, The Landmark Inn, where we have a heartbreaking love story from this historic old hotel overlooking Lake Superior. </p><p>Welcome to Legends and Spirits!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em>, Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity on, around, and under The Great Lakes. </p><p>For our <em>Macabre Mixology</em>, we have<em> </em>our take on a Michigan staple, that’s sure to cool you down on a hot summer night. For our <em>Spooky Saloons</em>, it’s lost love and lilacs as we visit a landmark inn, literally called, The Landmark Inn, where we have a heartbreaking love story from this historic old hotel overlooking Lake Superior. </p><p>Welcome to Legends and Spirits!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/17672737-super-spooky-summertime-stories-part-2.mp3" length="28020104" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17672737</guid>
    <pubDate>Thu, 14 Aug 2025 16:00:00 -0400</pubDate>
    <itunes:duration>2326</itunes:duration>
    <itunes:keywords>legends, spirits, Michigan legends, Michigan folklore, Upper Peninsula stories, haunted lighthouses, haunted Marquette Harbor Lighthouse, haunted Big Bay Point Lighthouse, Great Lakes haunted shipwrecks, SS Edmund Fitzgerald, SS Kamloops, paranormal stori</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Super Spooky Summertime Stories - Part 1</itunes:title>
    <title>Super Spooky Summertime Stories - Part 1</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, with summer here, it’s time for sleepovers, road- trips, hiking, campfires, and cabins, so we’ve got the spookiest summertime stories that’ll have you hiding in your sleeping bag!  For our Macabre Mixology we thought it would be a good time to introduce our summer intern and mixologist-in-training, Trevor "Lush" Collins. Our young libation consultant tells us he has a long-time celebrated beverage that’s made for summertime fun - whether you’re hitting...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits, with summer here, it’s time for sleepovers, road- trips, hiking, campfires, and cabins, so we’ve got the spookiest summertime stories that’ll have you hiding in your sleeping bag! </b></p><p><b>For our Macabre Mixology we thought it would be a good time to introduce our summer intern and mixologist-in-training, Trevor &quot;Lush&quot; Collins. Our young libation consultant tells us he has a long-time celebrated beverage that’s made for summertime fun - whether you’re hitting the road, beach, trail, lake, or outdoor concert... this is the one that you can take on the go!</b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits, with summer here, it’s time for sleepovers, road- trips, hiking, campfires, and cabins, so we’ve got the spookiest summertime stories that’ll have you hiding in your sleeping bag! </b></p><p><b>For our Macabre Mixology we thought it would be a good time to introduce our summer intern and mixologist-in-training, Trevor &quot;Lush&quot; Collins. Our young libation consultant tells us he has a long-time celebrated beverage that’s made for summertime fun - whether you’re hitting the road, beach, trail, lake, or outdoor concert... this is the one that you can take on the go!</b></p><p><b>Welcome to Legends and Spirits!</b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/17439988-super-spooky-summertime-stories-part-1.mp3" length="30579944" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17439988</guid>
    <pubDate>Wed, 02 Jul 2025 16:00:00 -0400</pubDate>
    <itunes:duration>2540</itunes:duration>
    <itunes:keywords>legends, spirits, folklore, campfire ghost stories, cabin in the woods stories, werewolves, Ouija board stories, scary sleepover stories, camping urban legends, summer ghost stories  </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUPERNATURAL BOWL IV </itunes:title>
    <title>SUPERNATURAL BOWL IV </title>
    <itunes:summary><![CDATA[This week on LSPN - Legends &amp; Spirits Paranormal Network - it’s terror on the tundra; fear and loathing on the land; sinister in the stadium; the most anticipated event of the year... Supernatural Bowl 4! We’ll recap the play-by-play of this battle for the most coveted award in the paranormal world... the Supernatural Bowl-Cup! A SUPER day calls for a SUPER libation and we’ve got one to please your guests and ghouls alike in this massive mix named after one of the most terrifying entities...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on LSPN - </b><b><em>Legends &amp; Spirits Paranormal Network -</em></b><b> it’s terror on the tundra; fear and loathing on the land; sinister in the stadium; the most anticipated event of the year... Supernatural Bowl 4!</b></p><p><b>We’ll recap the play-by-play of this battle for the most coveted award in the paranormal world... the Supernatural Bowl-Cup! A SUPER day calls for a SUPER libation and we’ve got one to please your guests and ghouls alike in this massive mix named after one of the most terrifying entities in the paranormal realm.</b></p><p><b><em>Welcome to Legends and Spirits Supernatural Bowl 4!</em></b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on LSPN - </b><b><em>Legends &amp; Spirits Paranormal Network -</em></b><b> it’s terror on the tundra; fear and loathing on the land; sinister in the stadium; the most anticipated event of the year... Supernatural Bowl 4!</b></p><p><b>We’ll recap the play-by-play of this battle for the most coveted award in the paranormal world... the Supernatural Bowl-Cup! A SUPER day calls for a SUPER libation and we’ve got one to please your guests and ghouls alike in this massive mix named after one of the most terrifying entities in the paranormal realm.</b></p><p><b><em>Welcome to Legends and Spirits Supernatural Bowl 4!</em></b></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/17112714-supernatural-bowl-iv.mp3" length="33808327" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17112714</guid>
    <pubDate>Tue, 06 May 2025 20:00:00 -0400</pubDate>
    <itunes:duration>2809</itunes:duration>
    <itunes:keywords>legends, spirits, paranormal, superbowl, supernatural, supernatural bowl, shadow people, hat man, Hockomock Swamp, Dover Demon, Massachusetts folklore, Massachusetts legends, urban legends </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mysteries Of Massachusetts</itunes:title>
    <title>Mysteries Of Massachusetts</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll be uncovering the mysteries of Massachusetts. From swamp cryptids to sea serpents; reviled demons to giggling ghost kids. When it comes to the paranormal... kid, The Bay State is WICKED scary!  For our Macabre Mixology we’ll be drawing inspiration from a famous midnight ride that turned the tides during the Revolutionary War. We'll be concocting a libation from the menu of our historic Spooky Saloons, which by the way is one of the oldest and most 'sec...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’ll be uncovering the mysteries of Massachusetts. From swamp cryptids to sea serpents; reviled demons to giggling ghost kids. When it comes to the paranormal... kid, The Bay State is WICKED scary!<br/><br/>For our Macabre Mixology we’ll be drawing inspiration from a famous midnight ride that turned the tides during the Revolutionary War. We&apos;ll be concocting a libation from the menu of our historic Spooky Saloons, which by the way is one of the oldest and most &apos;secretive&apos; in the country.</p><p>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p>*<b>LINKS BELOW TO SUPPORT THE FIRE-FIGHTING EFFORTS &amp; LEND A HAND TO THOSE EFFECTED BY THE L.A. FIRES:<br/><br/></b><a href='https://cpf.salsalabs.org/cff-donation/index.html'><b>1. California Fire Foundation (CLICK HERE)</b></a><b><br/></b>The foundation is working with local fire agencies and community organizations to support residents directly impacted by the blazes.<br/><br/><a href='https://supportlafd.kindful.com/?campaign=1040812'><b>2. Los Angeles Fire Department Fund (CLICK HERE)</b></a><b><br/></b>Donations to the LAFD will help equip fire fighters with necessary equipment and supplies, such as emergency fire shelters, hydration backpacks, and wild land brush tools needed to put out the fires.<br/><br/><a href='https://www.redcross.org/donate/donation.html/?srsltid=AfmBOooEy9VdvQp_YsYt_e3oJ7EuI88Fsgt9k6b3yu5GEsifMnrv_TpT'><b>3. American Red Cross (CLICK HERE)</b></a><b><br/></b>The American Red Cross is working alongside its partners to provide shelter, food, emotional support and health services. You can support the Red Cross by making a donation <a href='https://www.redcross.org/donate/donation.html/?srsltid=AfmBOooEy9VdvQp_YsYt_e3oJ7EuI88Fsgt9k6b3yu5GEsifMnrv_TpT'>online</a>, by calling (800) 733-2767 or texting REDCROSS to 90999.</p><p> <a href='https://www.gofundme.com/c/act/wildfire-relief/california'><b>4. GoFundMe (CLICK HERE)</b></a><b><br/></b>GoFundMe has created a <a href='https://www.gofundme.com/c/act/wildfire-relief/california'>centralized online hub</a> housing all verified fundraising pages related to the wildfires. The hub will be updated with accounts as they are verified by the GoFundme team. At the top of the hub is also GoFundMe’s Wildfire Relief Fund 2025.</p><p><a href='https://www.latimes.com/california/story/2025-01-08/how-to-help-victims-of-pacific-palisades-eaton-and-hurst-fires'><b>5. LA Times (CLICK HERE) </b></a><b><br/></b>For more information how you can help the victims of the LA Fires.</p><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’ll be uncovering the mysteries of Massachusetts. From swamp cryptids to sea serpents; reviled demons to giggling ghost kids. When it comes to the paranormal... kid, The Bay State is WICKED scary!<br/><br/>For our Macabre Mixology we’ll be drawing inspiration from a famous midnight ride that turned the tides during the Revolutionary War. We&apos;ll be concocting a libation from the menu of our historic Spooky Saloons, which by the way is one of the oldest and most &apos;secretive&apos; in the country.</p><p>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p>*<b>LINKS BELOW TO SUPPORT THE FIRE-FIGHTING EFFORTS &amp; LEND A HAND TO THOSE EFFECTED BY THE L.A. FIRES:<br/><br/></b><a href='https://cpf.salsalabs.org/cff-donation/index.html'><b>1. California Fire Foundation (CLICK HERE)</b></a><b><br/></b>The foundation is working with local fire agencies and community organizations to support residents directly impacted by the blazes.<br/><br/><a href='https://supportlafd.kindful.com/?campaign=1040812'><b>2. Los Angeles Fire Department Fund (CLICK HERE)</b></a><b><br/></b>Donations to the LAFD will help equip fire fighters with necessary equipment and supplies, such as emergency fire shelters, hydration backpacks, and wild land brush tools needed to put out the fires.<br/><br/><a href='https://www.redcross.org/donate/donation.html/?srsltid=AfmBOooEy9VdvQp_YsYt_e3oJ7EuI88Fsgt9k6b3yu5GEsifMnrv_TpT'><b>3. American Red Cross (CLICK HERE)</b></a><b><br/></b>The American Red Cross is working alongside its partners to provide shelter, food, emotional support and health services. You can support the Red Cross by making a donation <a href='https://www.redcross.org/donate/donation.html/?srsltid=AfmBOooEy9VdvQp_YsYt_e3oJ7EuI88Fsgt9k6b3yu5GEsifMnrv_TpT'>online</a>, by calling (800) 733-2767 or texting REDCROSS to 90999.</p><p> <a href='https://www.gofundme.com/c/act/wildfire-relief/california'><b>4. GoFundMe (CLICK HERE)</b></a><b><br/></b>GoFundMe has created a <a href='https://www.gofundme.com/c/act/wildfire-relief/california'>centralized online hub</a> housing all verified fundraising pages related to the wildfires. The hub will be updated with accounts as they are verified by the GoFundme team. At the top of the hub is also GoFundMe’s Wildfire Relief Fund 2025.</p><p><a href='https://www.latimes.com/california/story/2025-01-08/how-to-help-victims-of-pacific-palisades-eaton-and-hurst-fires'><b>5. LA Times (CLICK HERE) </b></a><b><br/></b>For more information how you can help the victims of the LA Fires.</p><p><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/16420801-mysteries-of-massachusetts.mp3" length="35098577" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16420801</guid>
    <pubDate>Sat, 11 Jan 2025 19:00:00 -0500</pubDate>
    <itunes:duration>2916</itunes:duration>
    <itunes:keywords>legends, spirits, dover demon, paranormal Massachusetts, Massachusetts ghost stories, The Bridgewater Triangle, Gloucester Sea Serpent, haunted Cutler Majestic Theatre, Ghost stories, The Green Dragon Tavern Boston, haunted Boston, la wildfire donation, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Elf Yeah, It’s Holiday Spirits!</itunes:title>
    <title>Elf Yeah, It’s Holiday Spirits!</title>
    <itunes:summary><![CDATA[Tonight on Legends &amp; Spirits, we’re celebrating the season with our traditional Holiday Spirits episode. We’ll be diving into the legends and lore of those icons of Christmas... the ELVES. We’ll go back to investigate their European roots and may just uncover that not all of Santa’s little helpers are nice, in fact some are not only naughty, but downright evil.  For our Macabre Mixology: Holiday Spirits edition, we’ll be poaching pears off OUR pear tree to bring you a delightful fest...]]></itunes:summary>
    <description><![CDATA[<p><b>Tonight on Legends &amp; Spirits, we’re celebrating the season with our traditional Holiday Spirits episode. We’ll be diving into the legends and lore of those icons of Christmas... the ELVES. We’ll go back to investigate their European roots and may just uncover that not all of Santa’s little helpers are nice, in fact some are not only naughty, but downright evil. </b></p><p><b>For our Macabre Mixology: Holiday Spirits edition, we’ll be poaching pears off OUR pear tree to bring you a delightful festive cocktail, that you may just be able to sip all year long. And for our Spooky Saloons, we’ll take a trip to Chicago, to visit an Elf themed watering hole that’s more festive than freaky and one to visit this holiday season.  </b></p><p><b><em>Welcome to Holiday Spirits!<br/><br/><br/></em></b><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Tonight on Legends &amp; Spirits, we’re celebrating the season with our traditional Holiday Spirits episode. We’ll be diving into the legends and lore of those icons of Christmas... the ELVES. We’ll go back to investigate their European roots and may just uncover that not all of Santa’s little helpers are nice, in fact some are not only naughty, but downright evil. </b></p><p><b>For our Macabre Mixology: Holiday Spirits edition, we’ll be poaching pears off OUR pear tree to bring you a delightful festive cocktail, that you may just be able to sip all year long. And for our Spooky Saloons, we’ll take a trip to Chicago, to visit an Elf themed watering hole that’s more festive than freaky and one to visit this holiday season.  </b></p><p><b><em>Welcome to Holiday Spirits!<br/><br/><br/></em></b><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/16320558-elf-yeah-it-s-holiday-spirits.mp3" length="42206192" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16320558</guid>
    <pubDate>Sat, 21 Dec 2024 14:00:00 -0500</pubDate>
    <itunes:duration>3509</itunes:duration>
    <itunes:keywords>legends, spirits, Christmas elf history, elf on the shelf, elf on the shelf urban legends, Christmas folklore, scary elf stories, scary Christmas stories, elf folklore, Elf the movie, buddy the elf </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turkeys, Trains, Tequila... and Terror! </itunes:title>
    <title>Turkeys, Trains, Tequila... and Terror! </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits it’s turkeys, trains, tequila... and TERROR!  We have some of the scariest, most disturbing, and even some disgusting legends that'll have you giving thanks that you were NOT part of any of these terrifying Turkey Day tales!  For our Macabre Mixology, we’re batching up one of our festive favorites that’ll have you twinkling your toes through the holiday weekend. We’ll also serve up a disturbing desert that may just convince you to fast instead of feast ...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits it’s turkeys, trains, tequila... and TERROR!  We have some of the scariest, most disturbing, and even some disgusting legends that&apos;ll have you giving thanks that you were NOT part of any of these terrifying Turkey Day tales!<br/><br/>For our Macabre Mixology, we’re batching up one of our festive favorites that’ll have you twinkling your toes through the holiday weekend. We’ll also serve up a disturbing desert that may just convince you to fast instead of feast this Thanksgiving! <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>(*For a full list of our music and sound effects credits, please visit our website) </b></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits it’s turkeys, trains, tequila... and TERROR!  We have some of the scariest, most disturbing, and even some disgusting legends that&apos;ll have you giving thanks that you were NOT part of any of these terrifying Turkey Day tales!<br/><br/>For our Macabre Mixology, we’re batching up one of our festive favorites that’ll have you twinkling your toes through the holiday weekend. We’ll also serve up a disturbing desert that may just convince you to fast instead of feast this Thanksgiving! <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>(*For a full list of our music and sound effects credits, please visit our website) </b></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/16174164-turkeys-trains-tequila-and-terror.mp3" length="29418853" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16174164</guid>
    <pubDate>Mon, 25 Nov 2024 19:00:00 -0500</pubDate>
    <itunes:duration>2443</itunes:duration>
    <itunes:keywords>legends, spirits, Thanksgiving urban legends, Thanksgiving ghost stories, Thanksgiving, holiday cocktails, Turkey Man, Macy&#39;s Thanksgiving Day Parade scary stories, Macy&#39;s Thanksgiving Day Parade urban legends, pumpkin pie, scary Thanksgiving stories</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weirded Out In Wyoming</itunes:title>
    <title>Weirded Out In Wyoming</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re wandering the west for the wildest, wackiest, and weirdest legends Wyoming has to offer! From ghost brides to bloody surgeons; from jackalopes to a pair of haunted shoes made from human flesh; we may even throw in a mummy in for good measure!  For our Macabre Mixology we’ll make our way across the deserted plains; through thickets of sage brush; then dust off our chaps and pull out our jug to batch up a Wyoming prairie classic made from… whiskey, ...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits we’re wandering the west for the wildest, wackiest, and weirdest legends Wyoming has to offer! From ghost brides to bloody surgeons; from jackalopes to a pair of haunted shoes made from human flesh; we may even throw in a mummy in for good measure! </b></p><p><b>For our Macabre Mixology we’ll make our way across the deserted plains; through thickets of sage brush; then dust off our chaps and pull out our jug to batch up a Wyoming prairie classic made from… whiskey, what else! </b></p><p><b>And for our Spooky Saloons, we’ll belly up to a hotel lounge that serves ranchers and city slickers alike, but be warned there may be ghosts on them there barstools!</b></p><p><b>Welcome to Legends and Spirits!<br/><br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/>(*Please visit our website for for additional music and sound effects credits)</p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits we’re wandering the west for the wildest, wackiest, and weirdest legends Wyoming has to offer! From ghost brides to bloody surgeons; from jackalopes to a pair of haunted shoes made from human flesh; we may even throw in a mummy in for good measure! </b></p><p><b>For our Macabre Mixology we’ll make our way across the deserted plains; through thickets of sage brush; then dust off our chaps and pull out our jug to batch up a Wyoming prairie classic made from… whiskey, what else! </b></p><p><b>And for our Spooky Saloons, we’ll belly up to a hotel lounge that serves ranchers and city slickers alike, but be warned there may be ghosts on them there barstools!</b></p><p><b>Welcome to Legends and Spirits!<br/><br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/>(*Please visit our website for for additional music and sound effects credits)</p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/16148410-weirded-out-in-wyoming.mp3" length="43195484" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16148410</guid>
    <pubDate>Thu, 21 Nov 2024 14:00:00 -0500</pubDate>
    <itunes:duration>3591</itunes:duration>
    <itunes:keywords>legends, spirits, Wyoming folklore, Wyoming legends, Wyoming ghost stories, whiskey cocktails,  haunted Fort Laramie Wyoming, jackalope, ship of death Wyoming,  Haunted Plains Hotel Cheyenne Wyoming, Wyoming cryptids, four corners, skin walkers, Big Nose </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Monster Mash Halloween Spooktacular!</itunes:title>
    <title>A Monster Mash Halloween Spooktacular!</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits with All Hallow's Eve just a couple days away, we’re reanimating some of our spookiest, creepiest, slithering-est, and downright terrifying-est stories… back from the dead!  We’ll kick things off with some Macabre Mixology - a warm, boozy bevy, perfect for your ghoulish gala. For our Spooky Saloons, we’ll take a trip to one of our favorite and most festive Halloween haunts right here in NYC! And for a very special freaky finale, what’s Halloween without a su...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits with All Hallow&apos;s Eve just a couple days away, we’re reanimating some of our spookiest, creepiest, slithering-est, and downright terrifying-est stories… back from the dead!<br/><br/>We’ll kick things off with some Macabre Mixology - a warm, boozy bevy, perfect for your ghoulish gala. For our Spooky Saloons, we’ll take a trip to one of our favorite and most festive Halloween haunts right here in NYC! And for a very special freaky finale, what’s Halloween without a super scary (super REAL) haunted house story?! We’ll revisit a chilling, real-life haunted house account courtesy of dear friends Matt and Sydney.</b></p><p><b>It&apos;s Legends and Spirits Monster Mash Halloween Spooktacular!<br/><br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits with All Hallow&apos;s Eve just a couple days away, we’re reanimating some of our spookiest, creepiest, slithering-est, and downright terrifying-est stories… back from the dead!<br/><br/>We’ll kick things off with some Macabre Mixology - a warm, boozy bevy, perfect for your ghoulish gala. For our Spooky Saloons, we’ll take a trip to one of our favorite and most festive Halloween haunts right here in NYC! And for a very special freaky finale, what’s Halloween without a super scary (super REAL) haunted house story?! We’ll revisit a chilling, real-life haunted house account courtesy of dear friends Matt and Sydney.</b></p><p><b>It&apos;s Legends and Spirits Monster Mash Halloween Spooktacular!<br/><br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/16021676-a-monster-mash-halloween-spooktacular.mp3" length="74365031" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16021676</guid>
    <pubDate>Wed, 30 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>6189</itunes:duration>
    <itunes:keywords>legends, spirits, Halloween, witches, All Hallows Eve, skin walkers, ghost stories, haunted house, halloween ghost stories, Oscar Wilde NYC, UFO, Halloween folklore, Oscar Wilde</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shadow People...GULP!</itunes:title>
    <title>Shadow People...GULP!</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, we’ve avoided it for long enough, but tonight we bring you… Shadow People! We’ll give you the theories and history of these terrifying dark entities and even give you a fist hand account from one of our nearest and dearest in a live interview…top hats optional!   For our Macabre Mixology, we’ll keep it dark and shadowy with our take on a classic island cocktail that’s sure to take the edge of this terrifying episode. For our Spooky Saloons we’re visiti...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits, we’ve avoided it for long enough, but tonight we bring you… Shadow People! We’ll give you the theories and history of these terrifying dark entities and even give you a fist hand account from one of our nearest and dearest in a live interview…top hats optional! <br/><br/>For our Macabre Mixology, we’ll keep it dark and shadowy with our take on a classic island cocktail that’s sure to take the edge of this terrifying episode. For our Spooky Saloons we’re visiting a haunted inn with a heart broken ghost that’s been waiting for her fallen lover for over 200 years!</p><p>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits, we’ve avoided it for long enough, but tonight we bring you… Shadow People! We’ll give you the theories and history of these terrifying dark entities and even give you a fist hand account from one of our nearest and dearest in a live interview…top hats optional! <br/><br/>For our Macabre Mixology, we’ll keep it dark and shadowy with our take on a classic island cocktail that’s sure to take the edge of this terrifying episode. For our Spooky Saloons we’re visiting a haunted inn with a heart broken ghost that’s been waiting for her fallen lover for over 200 years!</p><p>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/15170469-shadow-people-gulp.mp3" length="38869555" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15170469</guid>
    <pubDate>Fri, 31 May 2024 11:00:00 -0400</pubDate>
    <itunes:duration>3231</itunes:duration>
    <itunes:keywords>legends, spirits, shadow people, hat man, Bermuda Inn, Haunted New York City, ghost stories, Stormy Daniels, stormy, Jinn, Nalusa Chito,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shamrocks, Shots, and the Legend of St. Patrick </itunes:title>
    <title>Shamrocks, Shots, and the Legend of St. Patrick </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, with one of the most celebrated holidays coming up this weekend, we’ll give you the real story behind the man, the myth, the legend himself… St. Patrick!   For our Macabre Mixology, one of the biggest libating holidays calls for one of the most festive libations and guess what - we've got it and it’s like the best of Ireland packed into a shot! For our Spooky Saloons we’ll visit Dublin, where else, to a brothel turned historic pub dating back to the 1700s, ...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits, with one of the most celebrated holidays coming up this weekend, we’ll give you the real story behind the man, the myth, the legend himself… St. Patrick! <br/><br/>For our Macabre Mixology, one of the biggest </b><b><em>libating </em></b><b>holidays calls for one of the most festive libations and guess what - we&apos;ve got it and it’s like the best of Ireland packed into a shot! For our Spooky Saloons we’ll visit Dublin, where else, to a brothel turned historic pub dating back to the 1700s, which has had rumors of witches, ghosts, and satan worshiping sacrifices. Whatever you do, just don’t check under the floorboards!   </b></p><p><b>Welcome to Legends and Spirits!<br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits, with one of the most celebrated holidays coming up this weekend, we’ll give you the real story behind the man, the myth, the legend himself… St. Patrick! <br/><br/>For our Macabre Mixology, one of the biggest </b><b><em>libating </em></b><b>holidays calls for one of the most festive libations and guess what - we&apos;ve got it and it’s like the best of Ireland packed into a shot! For our Spooky Saloons we’ll visit Dublin, where else, to a brothel turned historic pub dating back to the 1700s, which has had rumors of witches, ghosts, and satan worshiping sacrifices. Whatever you do, just don’t check under the floorboards!   </b></p><p><b>Welcome to Legends and Spirits!<br/><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14701677-shamrocks-shots-and-the-legend-of-st-patrick.mp3" length="35807160" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701677</guid>
    <pubDate>Sat, 16 Mar 2024 14:00:00 -0400</pubDate>
    <itunes:duration>2975</itunes:duration>
    <itunes:keywords>legends, spirits, St. Patrick&#39;s Day, St. Patrick&#39;s day legends, Irish Folklore, Guinness, Jameson, Irish cocktails, Scary Irish legends, Irish myths,  </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUPERNATURAL BOWL III</itunes:title>
    <title>SUPERNATURAL BOWL III</title>
    <itunes:summary><![CDATA[This week on LSPN (Legends &amp; Spirits Paranormal Network) we’re recapping our coverage of Supernatural Bowl III! This year was a duel-to-the-death, winner-takes-all matchup between all of the spookiest, scariest, and nastiest of last season's legends, lore, ghosts, specters, spirits, ghouls, cryptids, and creeps, but only one would take home the coveted... Supernatural Bowl Cup!    For our Macabre Mixology, while there is only one Supernatural Bowl Cup, anyone can enjoy this super fes...]]></itunes:summary>
    <description><![CDATA[<p>This week on LSPN (<em>Legends &amp; Spirits Paranormal Network) </em>we’re recapping our coverage of Supernatural Bowl III! This year was a duel-to-the-death, winner-takes-all matchup between all of the spookiest, scariest, and nastiest of last season&apos;s legends, lore, ghosts, specters, spirits, ghouls, cryptids, and creeps, but only one would take home the coveted... Supernatural Bowl Cup!  <br/><br/>For our Macabre Mixology, while there is only one Supernatural Bowl Cup, anyone can enjoy this super festive, super delicious, and super LARGE concoction!</p><p><em>Welcome to Legends and Spirits - Supernatural Bowl III!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on LSPN (<em>Legends &amp; Spirits Paranormal Network) </em>we’re recapping our coverage of Supernatural Bowl III! This year was a duel-to-the-death, winner-takes-all matchup between all of the spookiest, scariest, and nastiest of last season&apos;s legends, lore, ghosts, specters, spirits, ghouls, cryptids, and creeps, but only one would take home the coveted... Supernatural Bowl Cup!  <br/><br/>For our Macabre Mixology, while there is only one Supernatural Bowl Cup, anyone can enjoy this super festive, super delicious, and super LARGE concoction!</p><p><em>Welcome to Legends and Spirits - Supernatural Bowl III!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14596552-supernatural-bowl-iii.mp3" length="29987234" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14596552</guid>
    <pubDate>Wed, 28 Feb 2024 16:00:00 -0500</pubDate>
    <itunes:duration>2490</itunes:duration>
    <itunes:keywords>legends, spirits, Super Bowl, supernatural bowl, top paranormal, top supernatural, bunny man, mothman, weeping woman of the well, Nellie Bly, Mary Lwyd,  La Befana </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fur, Fire, and Phantasms in North Carolina </itunes:title>
    <title>Fur, Fire, and Phantasms in North Carolina </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re kicking off Season 3 with a trip to the Tar Heel State where we’ll cover legends filled with enough fur, fire and phantasms, to make your Annie hoot!    We'll also be kicking off the new season of Macabre Mixology by batching up a classic winter elixir to comfort, soothe, and cure. For our Spooky Saloon, we’ll be in Haywood County, NC at a brewery and speakeasy named after a local gem-hoarding cryptid.   Welcome to Legends and Spirits, Season 3!  ...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re kicking off Season 3 with a trip to the Tar Heel State where we’ll cover legends filled with enough fur, fire and phantasms, to make your Annie hoot!  <br/><br/>We&apos;ll also be kicking off the new season of Macabre Mixology by batching up a classic winter elixir to comfort, soothe, and cure. For our Spooky Saloon, we’ll be in Haywood County, NC at a brewery and speakeasy named after a local gem-hoarding cryptid. <br/><br/>Welcome to Legends and Spirits, Season 3!<br/><br/><br/><b>This week&apos;s Spooky Saloon:</b> <a href='https://www.boojumbrewing.com'><b>Boojum Brewing Company</b></a><b> </b><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/></b><br/></p><p><br/><br/></p><p><b><br/><br/><br/><br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re kicking off Season 3 with a trip to the Tar Heel State where we’ll cover legends filled with enough fur, fire and phantasms, to make your Annie hoot!  <br/><br/>We&apos;ll also be kicking off the new season of Macabre Mixology by batching up a classic winter elixir to comfort, soothe, and cure. For our Spooky Saloon, we’ll be in Haywood County, NC at a brewery and speakeasy named after a local gem-hoarding cryptid. <br/><br/>Welcome to Legends and Spirits, Season 3!<br/><br/><br/><b>This week&apos;s Spooky Saloon:</b> <a href='https://www.boojumbrewing.com'><b>Boojum Brewing Company</b></a><b> </b><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/></b><br/></p><p><br/><br/></p><p><b><br/><br/><br/><br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14391692-fur-fire-and-phantasms-in-north-carolina.mp3" length="30170971" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14391692</guid>
    <pubDate>Sun, 28 Jan 2024 12:00:00 -0500</pubDate>
    <itunes:duration>2505</itunes:duration>
    <itunes:keywords>legends, spirits, ghost stories, boojum, haunted North Carolina, paranormal North Carolina, mixology, paranormal podcasts, Highland Hospital North Carolina, BOOJUM BREWING COMPANY, Zelda Fitzgerald, North Carolina cryptids, North Carolina folklore, North </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits: A Nightmare On New Year&#39;s  </itunes:title>
    <title>Holiday Spirits: A Nightmare On New Year&#39;s  </title>
    <itunes:summary><![CDATA[Tonight on Legends &amp; Spirits is our 3rd and final episode of our Holiday Spirits Series and the last of the year! It’s a Nightmare On New Year's as we ring in 2024 with some New Year's legends SO terrifying they’ll make YOUR ball drop!  And for our Macabre Mixology, it's bubbles-meets-booze in a cocktail named after a scarlet specter and we’ll share some of OUR New Year's traditions sure to bring you good luck and fortune in the New Year! Welcome to... Holiday Spirits!   Visit us: le...]]></itunes:summary>
    <description><![CDATA[<p>Tonight on Legends &amp; Spirits is our 3rd and final episode of our Holiday Spirits Series and the last of the year! It’s a Nightmare On New Year&apos;s as we ring in 2024 with some New Year&apos;s legends SO terrifying they’ll make YOUR ball drop! </p><p>And for our Macabre Mixology, it&apos;s bubbles-meets-booze in a cocktail named after a scarlet specter and we’ll share some of OUR New Year&apos;s traditions sure to bring you good luck and fortune in the New Year!</p><p><em>Welcome to... Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tonight on Legends &amp; Spirits is our 3rd and final episode of our Holiday Spirits Series and the last of the year! It’s a Nightmare On New Year&apos;s as we ring in 2024 with some New Year&apos;s legends SO terrifying they’ll make YOUR ball drop! </p><p>And for our Macabre Mixology, it&apos;s bubbles-meets-booze in a cocktail named after a scarlet specter and we’ll share some of OUR New Year&apos;s traditions sure to bring you good luck and fortune in the New Year!</p><p><em>Welcome to... Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14223612-holiday-spirits-a-nightmare-on-new-year-s.mp3" length="21685983" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14223612</guid>
    <pubDate>Sat, 30 Dec 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1798</itunes:duration>
    <itunes:keywords>legends, spirits, Haunted Drake Hotel, lady in red, lady in black, lady in white, scary New Year&#39;s Eve stories, New Year&#39;s Eve ghost stories, new year&#39;s cocktails, new year&#39;s superstition, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits: La Befana</itunes:title>
    <title>Holiday Spirits: La Befana</title>
    <itunes:summary><![CDATA[Tonight on Legends &amp; Spirits we’re continuing our Holiday Spirits series with the story of a certain magical someone who flies all over the world one very special night and slides down chimneys to give treats to all the good girls and boys. Do we mean Santa?... Witch Please!      And for our Macabre Mixology, we’re updating one of our favorite bubbly concoctions inspired by one of the most beloved Christmas carols, sure to make your spirits bright!  Welcome to...Holiday Spirits!...]]></itunes:summary>
    <description><![CDATA[<p>Tonight on Legends &amp; Spirits we’re continuing our Holiday Spirits series with the story of a certain magical someone who flies all over the world one very special night and slides down chimneys to give treats to all the good girls and boys. Do we mean Santa?... Witch Please!    <br/><br/>And for our Macabre Mixology, we’re updating one of our favorite bubbly concoctions inspired by one of the most beloved Christmas carols, sure to make your spirits bright!<br/><br/><em>Welcome to...Holiday Spirits!</em></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tonight on Legends &amp; Spirits we’re continuing our Holiday Spirits series with the story of a certain magical someone who flies all over the world one very special night and slides down chimneys to give treats to all the good girls and boys. Do we mean Santa?... Witch Please!    <br/><br/>And for our Macabre Mixology, we’re updating one of our favorite bubbly concoctions inspired by one of the most beloved Christmas carols, sure to make your spirits bright!<br/><br/><em>Welcome to...Holiday Spirits!</em></p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14199974-holiday-spirits-la-befana.mp3" length="18577272" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14199974</guid>
    <pubDate>Sun, 24 Dec 2023 13:00:00 -0500</pubDate>
    <itunes:duration>1539</itunes:duration>
    <itunes:keywords>legends, spirits, la befana, Italian holiday traditions, Italian holiday folklore, holiday legends, holiday folklore, scary Christmas folklore, scary Christmas legends, holiday cocktails, holiday cocktail recipes, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits: The Mari Lwyd</itunes:title>
    <title>Holiday Spirits: The Mari Lwyd</title>
    <itunes:summary><![CDATA[Tonight on Legends &amp; Spirits we’re, once again, kicking off our series of seasonal mini-episodes we’re calling: Holiday Spirits! We’ll deck the halls with eerie legends, terrifying traditions, and spooky stories of the season that are scarier than a skeletal death horse with a bunch of renny freaks knocking on your door Christmas eve!   And for our Macabre Mixology we’ll be making merry with some of our very favorite festive concoctions, sure to wash away the humbug and make you joll...]]></itunes:summary>
    <description><![CDATA[<p>Tonight on Legends &amp; Spirits we’re, once again, kicking off our series of seasonal mini-episodes we’re calling: Holiday Spirits! We’ll deck the halls with eerie legends, terrifying traditions, and spooky stories of the season that are scarier than a skeletal death horse with a bunch of renny freaks knocking on your door Christmas eve! <br/><br/>And for our Macabre Mixology we’ll be making merry with some of our very favorite festive concoctions, sure to wash away the humbug and make you jollier than ol’ St. Nick himself! We’ll give you a little history of these Fa-la-la-la-la-libations! You may even want to serve these at your holiday gatherings. </p><p><em>Welcome to Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tonight on Legends &amp; Spirits we’re, once again, kicking off our series of seasonal mini-episodes we’re calling: Holiday Spirits! We’ll deck the halls with eerie legends, terrifying traditions, and spooky stories of the season that are scarier than a skeletal death horse with a bunch of renny freaks knocking on your door Christmas eve! <br/><br/>And for our Macabre Mixology we’ll be making merry with some of our very favorite festive concoctions, sure to wash away the humbug and make you jollier than ol’ St. Nick himself! We’ll give you a little history of these Fa-la-la-la-la-libations! You may even want to serve these at your holiday gatherings. </p><p><em>Welcome to Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14192399-holiday-spirits-the-mari-lwyd.mp3" length="31561495" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14192399</guid>
    <pubDate>Fri, 22 Dec 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2621</itunes:duration>
    <itunes:keywords>legends, spirits, Christmas folklore, Mari Lwyd, Welsh folklore, Wassailing, Wassailing traditions, Wassail, scary Christmas traditions, European Christmas folklore, yuletide folklore</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Campfire Tales-Winter Addition: The Dyatlov Pass Incident</itunes:title>
    <title>Campfire Tales-Winter Addition: The Dyatlov Pass Incident</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll be sitting around a blazing campfire, deep - DEEP in the woods, once again soliciting the help of dear friends, Rich and Melissa Price to spin some yarn about one of the most mysterious and unsolved tales, The Dyatlov Pass Incident. The bizarre and untimely deaths the members of this expedition have perplexed theorists to this day. Was it an avalanche, secret weapons testing, strange weather patterns, UFOs or Yetis?… We’ll let you be the judge!   ...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’ll be sitting around a blazing campfire, deep - DEEP in the woods, once again soliciting the help of dear friends, Rich and Melissa Price to spin some yarn about one of the most mysterious and unsolved tales, The Dyatlov Pass Incident. The bizarre and untimely deaths the members of this expedition have perplexed theorists to this day. Was it an avalanche, secret weapons testing, strange weather patterns, UFOs or Yetis?… We’ll let you be the judge!  </p><p>And in this week’s very special Campfire Tales - Winter Addition of Macabre Mixology,  we’re pairing our campfire with a smoky and seasonal concoction, with accomplished guest mixologist Mellissa, who&apos;ll also give us a crash course in this spectacular smoky spirit sure to kick off the season on the right... BIG-foot.<br/><br/>Welcome to Legends &amp; Spirits!<br/><br/><br/>*Special Thanks, to Rich &amp; Melissa Price!<br/><br/>*Try Magic Mind today by going to:<br/><a href='https://magicmind.com/LEGENDSSPIRITS20'>https://magicmind.com/LEGENDSSPIRITS20</a><br/>-Enter Code: <b>LEGENDSSPIRITS20 </b>for up to 50% off of a subscription (highly recommended) OR up to 20 % a one time purchase.<br/>-Find Magic Mind at all Sprouts Farmers Markets this January 2024!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/></b><br/></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’ll be sitting around a blazing campfire, deep - DEEP in the woods, once again soliciting the help of dear friends, Rich and Melissa Price to spin some yarn about one of the most mysterious and unsolved tales, The Dyatlov Pass Incident. The bizarre and untimely deaths the members of this expedition have perplexed theorists to this day. Was it an avalanche, secret weapons testing, strange weather patterns, UFOs or Yetis?… We’ll let you be the judge!  </p><p>And in this week’s very special Campfire Tales - Winter Addition of Macabre Mixology,  we’re pairing our campfire with a smoky and seasonal concoction, with accomplished guest mixologist Mellissa, who&apos;ll also give us a crash course in this spectacular smoky spirit sure to kick off the season on the right... BIG-foot.<br/><br/>Welcome to Legends &amp; Spirits!<br/><br/><br/>*Special Thanks, to Rich &amp; Melissa Price!<br/><br/>*Try Magic Mind today by going to:<br/><a href='https://magicmind.com/LEGENDSSPIRITS20'>https://magicmind.com/LEGENDSSPIRITS20</a><br/>-Enter Code: <b>LEGENDSSPIRITS20 </b>for up to 50% off of a subscription (highly recommended) OR up to 20 % a one time purchase.<br/>-Find Magic Mind at all Sprouts Farmers Markets this January 2024!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/></b><br/></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/14158607-campfire-tales-winter-addition-the-dyatlov-pass-incident.mp3" length="55810287" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14158607</guid>
    <pubDate>Sat, 16 Dec 2023 16:00:00 -0500</pubDate>
    <itunes:duration>4642</itunes:duration>
    <itunes:keywords>legends, spirits, Dyatlov Pass incident, Russian Legends, Russian Folklore, Mezcal cocktails, Mezcal, UFOs, Yeti, Sasquatch, big foot, avalanche, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Halloween Spooktacular LIVE &#39;23! </itunes:title>
    <title>Halloween Spooktacular LIVE &#39;23! </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we paired tricks with treats for this year's Halloween Spooktacular which we performed LIVE at the Rent Money Lounge in the hotbed of paranormal activity... NYC’s Lower East Side! We'll recap some of the highlights of our show and explore the most haunted places in the neighborhood.   And for our Macabre Mixology, we teamed up with our good friend Danielle Chiz, owner of Rent Money Lounge (and accomplished mixologist) to discuss some delightful Spirit-l...]]></itunes:summary>
    <description><![CDATA[<p><b>This week on Legends &amp; Spirits we paired tricks with treats for this year&apos;s Halloween Spooktacular which we performed LIVE at the Rent Money Lounge in the hotbed of paranormal activity... NYC’s Lower East Side! We&apos;ll recap some of the highlights of our show and explore the most haunted places in the neighborhood.  </b></p><p><b>And for our Macabre Mixology, we teamed up with our good friend Danielle Chiz, owner of Rent Money Lounge (and accomplished mixologist) to discuss some delightful Spirit-less craft cocktails, that won’t leave bats in your belfry the next morning.   </b></p><p><b>Welcome to Legends and Spirits!<br/></b><br/></p><p><b>*VERY Special Thanks to our dear friend Danielle Chiz and </b><a href='https://www.rentmoneylounge.com/'><b>Rent Money Lounge</b></a><b>! (*Click on the link and visit Rent Money Lounge!)</b></p><p><b>*Check out and try Magic Mind today! Get up to 56% off a subscription to your </b><a href='https://www.magicmind.com/LEGENDSSPIRITS20'><b>Magic Mind</b></a><b> shots in the next 10 days OR 20% off both one time purchases and subscriptions. <br/>Visit: </b><a href='https://www.magicmind.com/LEGENDSSPIRITS20'><b>https://www.magicmind.com/LEGENDSSPIRITS20</b></a><b><br/>Use Code: LEGENDSSPIRITS20</b></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This week on Legends &amp; Spirits we paired tricks with treats for this year&apos;s Halloween Spooktacular which we performed LIVE at the Rent Money Lounge in the hotbed of paranormal activity... NYC’s Lower East Side! We&apos;ll recap some of the highlights of our show and explore the most haunted places in the neighborhood.  </b></p><p><b>And for our Macabre Mixology, we teamed up with our good friend Danielle Chiz, owner of Rent Money Lounge (and accomplished mixologist) to discuss some delightful Spirit-less craft cocktails, that won’t leave bats in your belfry the next morning.   </b></p><p><b>Welcome to Legends and Spirits!<br/></b><br/></p><p><b>*VERY Special Thanks to our dear friend Danielle Chiz and </b><a href='https://www.rentmoneylounge.com/'><b>Rent Money Lounge</b></a><b>! (*Click on the link and visit Rent Money Lounge!)</b></p><p><b>*Check out and try Magic Mind today! Get up to 56% off a subscription to your </b><a href='https://www.magicmind.com/LEGENDSSPIRITS20'><b>Magic Mind</b></a><b> shots in the next 10 days OR 20% off both one time purchases and subscriptions. <br/>Visit: </b><a href='https://www.magicmind.com/LEGENDSSPIRITS20'><b>https://www.magicmind.com/LEGENDSSPIRITS20</b></a><b><br/>Use Code: LEGENDSSPIRITS20</b></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/13877094-halloween-spooktacular-live-23.mp3" length="41772766" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13877094</guid>
    <pubDate>Mon, 30 Oct 2023 20:00:00 -0400</pubDate>
    <itunes:duration>3472</itunes:duration>
    <itunes:keywords>legends, spirits, halloween stories, NYC ghost stories, Bowery Hotel, The Old Merchant’s House, The Old Merchant’s House museum, Manhattan Well, The Weeping Woman of the Well, Elma Sands ghost, Aaron Burr and Alexander Hamilton, haunted NYC, Haunted Lower</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>NYC&#39;s Eerie Islands - Part 3</itunes:title>
    <title>NYC&#39;s Eerie Islands - Part 3</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we're making the final stop on our tour of NYC’s Erie Islands. We'll run our ship aground on North Brother Island, whose ghostly remains have witnessed death and disease of the many souls who’ve perished on and off its shores. Is North Brother Island haunted?… OH BROTHER, you have no idea! In this week’s Macabre Mixology, we’re ending our ‘Summer Spirits Series’ with the new reigning champ of brunch bevies and in our Spooky Saloons, we’ll duck into yet anoth...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we&apos;re making the final stop on our tour of NYC’s Erie Islands. We&apos;ll run our ship aground on North Brother Island, whose ghostly remains have witnessed death and disease of the many souls who’ve perished on and off its shores. Is North Brother Island haunted?… OH BROTHER, you have no idea!</p><p>In this week’s <em>Macabre Mixology</em>, we’re ending our ‘Summer Spirits Series’ with the new reigning champ of brunch bevies and in our <em>Spooky Saloons</em>, we’ll duck into yet another one of NYC’s oldest and longest operating watering holes that dates back to the 1800s. This classic HAUNT is just that, with some of its regulars still frequenting after almost 150 years.<br/><br/><em>Welcome to Legends and Spirits!</em></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we&apos;re making the final stop on our tour of NYC’s Erie Islands. We&apos;ll run our ship aground on North Brother Island, whose ghostly remains have witnessed death and disease of the many souls who’ve perished on and off its shores. Is North Brother Island haunted?… OH BROTHER, you have no idea!</p><p>In this week’s <em>Macabre Mixology</em>, we’re ending our ‘Summer Spirits Series’ with the new reigning champ of brunch bevies and in our <em>Spooky Saloons</em>, we’ll duck into yet another one of NYC’s oldest and longest operating watering holes that dates back to the 1800s. This classic HAUNT is just that, with some of its regulars still frequenting after almost 150 years.<br/><br/><em>Welcome to Legends and Spirits!</em></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/13550542-nyc-s-eerie-islands-part-3.mp3" length="33706876" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13550542</guid>
    <pubDate>Thu, 07 Sep 2023 15:00:00 -0400</pubDate>
    <itunes:duration>2800</itunes:duration>
    <itunes:keywords>legends, spirits, nyc ghost stories,  Aperol Spritz, north brother island, haunted NYC, General Slocum, riverside hospital, Typhoid Mary, Landmark Tavern NYC, Haunted North Brother Island, North Brother Island Lighthouse, Haunted Riverside Hospital North </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>NYC&#39;s Eerie Islands - Part 2</itunes:title>
    <title>NYC&#39;s Eerie Islands - Part 2</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re continuing our series on NYC’s Eerie Islands! We’ll run-aground on infamous Roosevelt Island, where we’ll make our way through all that’s ruined and resorted, including an asylum, a penitentiary, quarantines, and a smallpox hospital, all while we give you the torrid history that makes these some of the most haunted buildings in the country.     In this week’s Macabre Mixology, we’re continuing our 'Summer Spirits Series' with a frozen favorit...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re continuing our series on NYC’s Eerie Islands! We’ll run-aground on infamous Roosevelt Island, where we’ll make our way through all that’s ruined and resorted, including an asylum, a penitentiary, quarantines, and a smallpox hospital, all while we give you the torrid history that makes these some of the most haunted buildings in the country.   <br/><br/>In this week’s <em>Macabre Mixology</em>, we’re continuing our &apos;Summer <em>Spirits</em> Series&apos; with a frozen favorite that’s minty and refreshing and sure to chill you out on a hot summer day. And for our Spooky Saloons we’ll sidle up in NYC’s second oldest haunt, who’s seen everyone from longshoremen to beat poets belly up over its 140 year history… some of whom still stop in today.  </p><p>Welcome to Legends and Spirits!<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re continuing our series on NYC’s Eerie Islands! We’ll run-aground on infamous Roosevelt Island, where we’ll make our way through all that’s ruined and resorted, including an asylum, a penitentiary, quarantines, and a smallpox hospital, all while we give you the torrid history that makes these some of the most haunted buildings in the country.   <br/><br/>In this week’s <em>Macabre Mixology</em>, we’re continuing our &apos;Summer <em>Spirits</em> Series&apos; with a frozen favorite that’s minty and refreshing and sure to chill you out on a hot summer day. And for our Spooky Saloons we’ll sidle up in NYC’s second oldest haunt, who’s seen everyone from longshoremen to beat poets belly up over its 140 year history… some of whom still stop in today.  </p><p>Welcome to Legends and Spirits!<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/13263870-nyc-s-eerie-islands-part-2.mp3" length="34795868" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13263870</guid>
    <pubDate>Fri, 21 Jul 2023 12:00:00 -0400</pubDate>
    <itunes:duration>2890</itunes:duration>
    <itunes:keywords>legends, spirits, haunted, haunted Roosevelt Island, NYC ghost stories, Roosevelt Island Smallpox Hospital, New York City Lunatic Asylum, Roosevelt Island Octagon, Blackwell&#39;s Island Lunatic Asylum, Blackwell&#39;s Island Penitentiary    </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>NYC&#39;s Eerie Islands - Part 1</itunes:title>
    <title>NYC&#39;s Eerie Islands - Part 1</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll cast off for our series on the historic, mysterious, and haunted island chain off the distant shores of Manhattan, NYC! Asylums, quarantines, hospitals, and morgues, we’ll be in search all that’s spooky on NYC’s islands starting with historical Ellis Island with a stop over to Liberty Island to visit Lady Liberty herself.   In this week’s Macabre Mixology, we’re batching up an elixir that will keep the X off your chest, but may earn you a spot on the o...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’ll cast off for our series on the historic, mysterious, and haunted island chain off the distant shores of Manhattan, NYC! Asylums, quarantines, hospitals, and morgues, we’ll be in search all that’s spooky on NYC’s islands starting with historical Ellis Island with a stop over to Liberty Island to visit Lady Liberty herself. <br/><br/>In this week’s <em>Macabre Mixology</em>, we’re batching up an elixir that will keep the X off your chest, but may earn you a spot on the ol’ gibbet tree! And in this week’s<em> Spooky Saloons</em>, we’ll make our way along the Hudson River to the westerly shores of Manhattan Island to belly up at one of NYC’s oldest watering holes, a historic landmark, The Ear Inn, that is famously haunted by a sailor named Mickey, but you may want to hold on to your drink, as well as your date, because this ghosts may just be thirsty for both!<br/><br/>Welcome to <em>Legends &amp; Spirits</em>!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’ll cast off for our series on the historic, mysterious, and haunted island chain off the distant shores of Manhattan, NYC! Asylums, quarantines, hospitals, and morgues, we’ll be in search all that’s spooky on NYC’s islands starting with historical Ellis Island with a stop over to Liberty Island to visit Lady Liberty herself. <br/><br/>In this week’s <em>Macabre Mixology</em>, we’re batching up an elixir that will keep the X off your chest, but may earn you a spot on the ol’ gibbet tree! And in this week’s<em> Spooky Saloons</em>, we’ll make our way along the Hudson River to the westerly shores of Manhattan Island to belly up at one of NYC’s oldest watering holes, a historic landmark, The Ear Inn, that is famously haunted by a sailor named Mickey, but you may want to hold on to your drink, as well as your date, because this ghosts may just be thirsty for both!<br/><br/>Welcome to <em>Legends &amp; Spirits</em>!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='mailto:cheers@legendsandspiritspodcast.com'><b>cheers@legendsandspiritspodcast.com </b></a></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='mailto:music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/13061769-nyc-s-eerie-islands-part-1.mp3" length="34877684" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13061769</guid>
    <pubDate>Sun, 18 Jun 2023 16:00:00 -0400</pubDate>
    <itunes:duration>2897</itunes:duration>
    <itunes:keywords>legends, spirits, haunted ellis island, haunted liberty island, haunted Statue of Liberty, haunted New York City, ghosts New York City, pirates New York City, Captain Kid, Captain Kid treasure </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Big Easy: Ghosts, Pirates, and Vampires, Oh My!  </itunes:title>
    <title>The Big Easy: Ghosts, Pirates, and Vampires, Oh My!  </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits - Ghosts, Pirates, and Vampires, Oh My! We’ll take a trip to the Big Easy to investigate this hotbed of paranormal activity and believe us when we say, some of these stories have a real... bite! In this week’s Macabre Mixology, we’re batching up a New Orleans favorite inspired by a famed local mixologist. Then, we'll take a trip down Bourbon Street to the oldest and longest operating tavern in the country named after… ARRRR one o’ ye most brazen barnacle bra...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits - Ghosts, Pirates, and Vampires, Oh My! We’ll take a trip to the Big Easy to investigate this hotbed of paranormal activity and believe us when we say, some of these stories have a real... bite!</p><p>In this week’s Macabre Mixology, we’re batching up a New Orleans favorite inspired by a famed local mixologist. Then, we&apos;ll take a trip down Bourbon Street to the oldest and longest operating tavern in the country named after… ARRRR one o’ ye most brazen barnacle bravin’ plunderers to sail the Caribbean!     </p><p><b> </b>Welcome to Legends and Spirits!</p><p><br/><br/>*HUGE thanks to our sponsor, MAGIC MIND!<br/>Help support our show while you do something great for your body, by checking out MAGIC MIND! The Magic Mind team created a super offer for us to share with our listeners. You&apos;ll get up to 56% off your first subscription in the next 10 days or 20% off your one time purchase with code LEGENDSSPIRITS.</p><p>You can get it at  <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a> and redeem with the discount code LEGENDSSPIRITS, but hurry, the 56% discount only lasts 10 days from our episode airing date.</p><p>GO TO: <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a><br/>CODE: LEGENDSSPIRITS</p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits - Ghosts, Pirates, and Vampires, Oh My! We’ll take a trip to the Big Easy to investigate this hotbed of paranormal activity and believe us when we say, some of these stories have a real... bite!</p><p>In this week’s Macabre Mixology, we’re batching up a New Orleans favorite inspired by a famed local mixologist. Then, we&apos;ll take a trip down Bourbon Street to the oldest and longest operating tavern in the country named after… ARRRR one o’ ye most brazen barnacle bravin’ plunderers to sail the Caribbean!     </p><p><b> </b>Welcome to Legends and Spirits!</p><p><br/><br/>*HUGE thanks to our sponsor, MAGIC MIND!<br/>Help support our show while you do something great for your body, by checking out MAGIC MIND! The Magic Mind team created a super offer for us to share with our listeners. You&apos;ll get up to 56% off your first subscription in the next 10 days or 20% off your one time purchase with code LEGENDSSPIRITS.</p><p>You can get it at  <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a> and redeem with the discount code LEGENDSSPIRITS, but hurry, the 56% discount only lasts 10 days from our episode airing date.</p><p>GO TO: <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a><br/>CODE: LEGENDSSPIRITS</p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/12569316-the-big-easy-ghosts-pirates-and-vampires-oh-my.mp3" length="41122671" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12569316</guid>
    <pubDate>Sun, 02 Apr 2023 13:00:00 -0400</pubDate>
    <itunes:duration>3418</itunes:duration>
    <itunes:keywords>legends, spirits, haunted New Orleans, the grunch, paranormal, LaLaurie Mansion, Ursuline Convent, New Orleans vampires, Casket Girls, casquette girl, Lafitte&#39;s Blacksmith Shop Bar</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leprechauns, Gravediggers, &amp; Irish Maidens </itunes:title>
    <title>Leprechauns, Gravediggers, &amp; Irish Maidens </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, it's St. Patrick’s Day! We’ll be knockin’ about Ireland looking for tales and legends of the wee fairy creatures and there's a lot more to the Leprechaun than just a sugar cereal mascot.  Then in this week’s Macabre Mixology we're batching up a lesser known Irish Cocktail that is as fresh as a field of shamrocks and in our Spooky Saloons, we're going to the heart of the motherland, Dublin, for a dram of whiskey with a couple of Langers (drunks) from th...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits, it&apos;s St. Patrick’s Day! We’ll be knockin’ about Ireland looking for tales and legends of the wee fairy creatures and there&apos;s a lot more to the Leprechaun than just a sugar cereal mascot. </p><p>Then in this week’s Macabre Mixology we&apos;re batching up a lesser known Irish Cocktail that is as fresh as a field of shamrocks and in our Spooky Saloons, we&apos;re going to the heart of the motherland, Dublin, for a dram of whiskey with a couple of Langers (drunks) from the hereafter at one of the most haunted places in all of Ireland, named after a gravedigger!<br/><br/>Welcome to Legends and Spirits!</p><p><br/></p><p>*HUGE thanks to our sponsor, <b>MAGIC MIND!</b><br/>Help support our show while you do something great for your body, by checking out MAGIC MIND! The Magic Mind team created a super offer for us to share with our listeners. You&apos;ll get up to 56% off your first subscription in the next 10 days or 20% off your one time purchase with code LEGENDSSPIRITS. <br/>You can get it at  <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a> and redeem with the discount code LEGENDSSPIRITS, but hurry, the 56% discount only lasts 10 days from our episode airing date.<br/>GO TO: <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a><br/>CODE: LEGENDSSPIRITS<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters - music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits, it&apos;s St. Patrick’s Day! We’ll be knockin’ about Ireland looking for tales and legends of the wee fairy creatures and there&apos;s a lot more to the Leprechaun than just a sugar cereal mascot. </p><p>Then in this week’s Macabre Mixology we&apos;re batching up a lesser known Irish Cocktail that is as fresh as a field of shamrocks and in our Spooky Saloons, we&apos;re going to the heart of the motherland, Dublin, for a dram of whiskey with a couple of Langers (drunks) from the hereafter at one of the most haunted places in all of Ireland, named after a gravedigger!<br/><br/>Welcome to Legends and Spirits!</p><p><br/></p><p>*HUGE thanks to our sponsor, <b>MAGIC MIND!</b><br/>Help support our show while you do something great for your body, by checking out MAGIC MIND! The Magic Mind team created a super offer for us to share with our listeners. You&apos;ll get up to 56% off your first subscription in the next 10 days or 20% off your one time purchase with code LEGENDSSPIRITS. <br/>You can get it at  <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a> and redeem with the discount code LEGENDSSPIRITS, but hurry, the 56% discount only lasts 10 days from our episode airing date.<br/>GO TO: <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a><br/>CODE: LEGENDSSPIRITS<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters - music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/12458327-leprechauns-gravediggers-irish-maidens.mp3" length="44405929" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12458327</guid>
    <pubDate>Thu, 16 Mar 2023 23:00:00 -0400</pubDate>
    <itunes:duration>3691</itunes:duration>
    <itunes:keywords>legends, spirits, Irish cocktails, Irish whiskey, St. Patrick&#39;s Day, Ireland folklore, Kavanagh’s Pub Dublin, Leprechauns folklore, scary Leprechauns stories, st. Patrick&#39;s day cocktails </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bunnies, Bridges, &amp; Bourbon </itunes:title>
    <title>Bunnies, Bridges, &amp; Bourbon </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, with spring just around the corner, we’re hippity-hopping down to Fairfax County, Virginia to investigate the terrifying urban legend of the ax-wielding Bunny Man! We’ll also get firsthand accounts of a super spooky spread once owned by George Washington himself... who’s been known to make cameos from the hereafter.    In this week’s Macabre Mixology, we’ll curb those carrot cravings and calm our nerves by batching up a new take on our favorite OL...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits, with spring just around the corner, we’re hippity-hopping down to Fairfax County, Virginia to investigate the terrifying urban legend of the ax-wielding Bunny Man! We’ll also get firsthand accounts of a super spooky spread once owned by George Washington himself... who’s been known to make cameos from the hereafter.   </p><p>In this week’s Macabre Mixology, we’ll curb those carrot cravings and calm our nerves by batching up a new take on our favorite OLD classic cocktail. In our Spooky Saloons, we’ll be pinkies-up at Virginia&apos;s best winery, where we’ll tilt a glass or two of Pinot with some of the vineyard&apos;s ghostly veterans.    </p><p> Welcome to Legends and Spirits!<br/><br/><br/>*HUGE thanks to our sponsor, <b>MAGIC MIND!</b><br/>Help support our show while you do something great for your body, by checking out MAGIC MIND! The Magic Mind team created a super offer for us to share with our listeners. You&apos;ll get up to 56% off your first subscription in the next 10 days or 20% off your one time purchase with code LEGENDSSPIRITS. <br/>You can get it at  <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a> and redeem with the discount code LEGENDSSPIRITS, but hurry, the 56% discount only lasts 10 days from our episode airing date.<br/>GO TO: <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a><br/>CODE: LEGENDSSPIRITS<br/><br/>*Check out our dear friend and whiskey guru, David Ovitsky: <a href='https://www.tiktok.com/@whiskeynyc'>https://www.tiktok.com/@whiskeynyc</a><br/> Derik and David batch up a <a href='https://www.tiktok.com/@whiskeynyc/video/7200142982014635307'>Maple Old Fashioned (HERE)</a>. <br/>David gives Derik a <a href='https://www.tiktok.com/@whiskeynyc/video/7200539900616150315?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7206736938571810346'>Blind Scotch Age Test (HERE)</a><br/>...and Derik surprises himself how well he does.<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters - music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits, with spring just around the corner, we’re hippity-hopping down to Fairfax County, Virginia to investigate the terrifying urban legend of the ax-wielding Bunny Man! We’ll also get firsthand accounts of a super spooky spread once owned by George Washington himself... who’s been known to make cameos from the hereafter.   </p><p>In this week’s Macabre Mixology, we’ll curb those carrot cravings and calm our nerves by batching up a new take on our favorite OLD classic cocktail. In our Spooky Saloons, we’ll be pinkies-up at Virginia&apos;s best winery, where we’ll tilt a glass or two of Pinot with some of the vineyard&apos;s ghostly veterans.    </p><p> Welcome to Legends and Spirits!<br/><br/><br/>*HUGE thanks to our sponsor, <b>MAGIC MIND!</b><br/>Help support our show while you do something great for your body, by checking out MAGIC MIND! The Magic Mind team created a super offer for us to share with our listeners. You&apos;ll get up to 56% off your first subscription in the next 10 days or 20% off your one time purchase with code LEGENDSSPIRITS. <br/>You can get it at  <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a> and redeem with the discount code LEGENDSSPIRITS, but hurry, the 56% discount only lasts 10 days from our episode airing date.<br/>GO TO: <a href='https://www.magicmind.co/legendsandspiritis'>https://www.magicmind.co/legendsandspiritis</a><br/>CODE: LEGENDSSPIRITS<br/><br/>*Check out our dear friend and whiskey guru, David Ovitsky: <a href='https://www.tiktok.com/@whiskeynyc'>https://www.tiktok.com/@whiskeynyc</a><br/> Derik and David batch up a <a href='https://www.tiktok.com/@whiskeynyc/video/7200142982014635307'>Maple Old Fashioned (HERE)</a>. <br/>David gives Derik a <a href='https://www.tiktok.com/@whiskeynyc/video/7200539900616150315?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7206736938571810346'>Blind Scotch Age Test (HERE)</a><br/>...and Derik surprises himself how well he does.<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters - music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/12372903-bunnies-bridges-bourbon.mp3" length="39984413" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12372903</guid>
    <pubDate>Sat, 04 Mar 2023 12:00:00 -0500</pubDate>
    <itunes:duration>3323</itunes:duration>
    <itunes:keywords>Legends, spirits, Bunny Man, maple old fashioned, paranormal Virginia, urban legends, Colchester Overpass, Douglas Grifon, haunted George Washington&#39;s Mount Vernon, The Winery At Bull Run Virginia, ectoplasm, haunted Virginia</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUPERNATURAL BOWL II</itunes:title>
    <title>SUPERNATURAL BOWL II</title>
    <itunes:summary><![CDATA[This week on LSPN - Legends &amp; Spirits Paranormal Network -  we’re kicking off our coverage of SUPERNATURAL BOWL II! We’ll recap this year's paranormal posts-season and the epic battles of guts and glory (lots of guts). Who kept their composure and who literally lost their heads, but in the end only one will walk away with the coveted SUPERNATURAL BOWL Cup. For our Macabre Mixology - while there is only one SUPERNATURAL BOWL Cup, anyone can enjoy this super-festive, super-delicious, a...]]></itunes:summary>
    <description><![CDATA[<p>This week on LSPN - <em>Legends &amp; Spirits Paranormal Network - </em> we’re kicking off our coverage of SUPERNATURAL BOWL II! We’ll recap this year&apos;s paranormal posts-season and the epic battles of guts and glory (lots of guts). Who kept their composure and who literally lost their heads, but in the end only one will walk away with the coveted SUPERNATURAL BOWL Cup.</p><p>For our Macabre Mixology - while there is only one SUPERNATURAL BOWL Cup, anyone can enjoy this super-festive, super-delicious, and super LARGE concoction, which we’ll be inducted as the first cocktail in the L&amp;S Spirits Hall Of Fame! </p><p><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on LSPN - <em>Legends &amp; Spirits Paranormal Network - </em> we’re kicking off our coverage of SUPERNATURAL BOWL II! We’ll recap this year&apos;s paranormal posts-season and the epic battles of guts and glory (lots of guts). Who kept their composure and who literally lost their heads, but in the end only one will walk away with the coveted SUPERNATURAL BOWL Cup.</p><p>For our Macabre Mixology - while there is only one SUPERNATURAL BOWL Cup, anyone can enjoy this super-festive, super-delicious, and super LARGE concoction, which we’ll be inducted as the first cocktail in the L&amp;S Spirits Hall Of Fame! </p><p><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/12220807-supernatural-bowl-ii.mp3" length="32360195" type="audio/mpeg" />
    <link>https://www.legendsandspiritspodcast.com</link>
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12220807</guid>
    <pubDate>Thu, 09 Feb 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2687</itunes:duration>
    <itunes:keywords>legends, spirits, Super Bowl, supernatural Super Bowl, supernatural bowl, scary football stories, Ava Kay Jones, unexplained football, Voodoo New Orleans Saints, mixology, chiefs, eagles, mothman, Yokai, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Phantoms, Operas, and Cocktails</itunes:title>
    <title>Phantoms, Operas, and Cocktails</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll celebrate the legacy of one of the freakiest foes to haunt the stage and screen... The Phantom of the Opera! His torrid tale has been spun by many for over a century and may even be based on true events (well, sort of).  In this week’s Macabre Mixology, in honor of the Paris Opera House, we’re batching up an angelic adaptation of a classic French Cocktail that was created behind one of the 'bloodiest' bars in Paris.    In our Spooky Saloons, ...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’ll celebrate the legacy of one of the freakiest foes to haunt the stage and screen... The Phantom of the Opera! His torrid tale has been spun by many for over a century and may even be based on true events (well, sort of).<br/><br/>In this week’s Macabre Mixology, in honor of the Paris Opera House, we’re batching up an angelic adaptation of a classic French Cocktail that was created behind one of the &apos;<em>bloodiest&apos; </em>bars in Paris.   </p><p>In our Spooky Saloons, we’re going back in time for a 2-fer, that’s 2 watering holes that are soooo creepy, you could find yourself bellied up with a dead relative, drinking on a coffin or being served by the devil himself!</p><p> Welcome to <em>Legends and Spirits</em>!<br/><br/><br/>Visit us: <a href='https://www.legendsandspiritspodcast.com/'>legendsandspiritspodcast.com</a></p><p>Instagram: <a href='https://www.instagram.com/legends_and_spirits_podcast/'>legends_and_spirits_podcast</a></p><p>Twitter: <a href='https://twitter.com/LandSpodcast'>Legends and Spirits Podcast</a></p><p>Facebook: <a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'>Legends &amp; Spirits Podcast</a></p><p>Patreon: <a href='https://www.patreon.com/legendsandspiritspodcast'>patreon.com/legendsandspiritspodcast </a></p><p>Email us: cheers@legendsandspiritspodcast.com </p><p>Artwork by: <a href='http://www.zombienose.com/'>zombienose.com</a></p><p>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</p><p>Full credit list and references at: <a href='https://www.legendsandspiritspodcast.com/'>legendsandspiritspodcast.com</a></p><p>Tips <em>(via PayPal) </em>are always appreciated:  <a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'>TIP JAR</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’ll celebrate the legacy of one of the freakiest foes to haunt the stage and screen... The Phantom of the Opera! His torrid tale has been spun by many for over a century and may even be based on true events (well, sort of).<br/><br/>In this week’s Macabre Mixology, in honor of the Paris Opera House, we’re batching up an angelic adaptation of a classic French Cocktail that was created behind one of the &apos;<em>bloodiest&apos; </em>bars in Paris.   </p><p>In our Spooky Saloons, we’re going back in time for a 2-fer, that’s 2 watering holes that are soooo creepy, you could find yourself bellied up with a dead relative, drinking on a coffin or being served by the devil himself!</p><p> Welcome to <em>Legends and Spirits</em>!<br/><br/><br/>Visit us: <a href='https://www.legendsandspiritspodcast.com/'>legendsandspiritspodcast.com</a></p><p>Instagram: <a href='https://www.instagram.com/legends_and_spirits_podcast/'>legends_and_spirits_podcast</a></p><p>Twitter: <a href='https://twitter.com/LandSpodcast'>Legends and Spirits Podcast</a></p><p>Facebook: <a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'>Legends &amp; Spirits Podcast</a></p><p>Patreon: <a href='https://www.patreon.com/legendsandspiritspodcast'>patreon.com/legendsandspiritspodcast </a></p><p>Email us: cheers@legendsandspiritspodcast.com </p><p>Artwork by: <a href='http://www.zombienose.com/'>zombienose.com</a></p><p>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</p><p>Full credit list and references at: <a href='https://www.legendsandspiritspodcast.com/'>legendsandspiritspodcast.com</a></p><p>Tips <em>(via PayPal) </em>are always appreciated:  <a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'>TIP JAR</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/12102195-phantoms-operas-and-cocktails.mp3" length="46730281" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12102195</guid>
    <pubDate>Mon, 23 Jan 2023 14:00:00 -0500</pubDate>
    <itunes:duration>3885</itunes:duration>
    <itunes:keywords>legends, spirits, The Phantom of the Opera, Andrew Lloyd Webber, French 75 cocktail, paranormal Paris, haunted Paris, Catacombs of Paris, paranormal podcast, comedy podcast, haunted bars, Cabaret du Neant, Cabaret de l&#39;Enfer, ghost light, haunted operas, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Freakin&#39; Freaky Friday The 13th</itunes:title>
    <title>Freakin&#39; Freaky Friday The 13th</title>
    <itunes:summary><![CDATA[Today on Legends &amp; Spirits we’re bracing ourselves for a Freakin’ Freaky Friday the 13th! We’ll CUT to the chase and give you the history behind this superstitious day and while we're at it, we’ll give our L&amp;S Movie Review of a couple freaky films made just for this frightening Friday!   We have a massively marvelous cocktail for our Macabre Mixology and we’ll give you our Top 13 Friday the 13th Stories, that may just have you staying home and hiding under the covers, but we warn you....]]></itunes:summary>
    <description><![CDATA[<p><b>Today on Legends &amp; Spirits we’re bracing ourselves for a Freakin’ Freaky Friday the 13th! We’ll CUT to the chase and give you the history behind this superstitious day and while we&apos;re at it, we’ll give our L&amp;S Movie Review of a couple freaky films made just for this frightening Friday! <br/><br/>We have a massively marvelous cocktail for our Macabre Mixology and we’ll give you our Top 13 Friday the 13th Stories, that may just have you staying home and hiding under the covers, but we warn you... you shouldn’t! <br/><br/></b><b><em>Welcome to Legends and Spirits!<br/><br/></em></b><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Today on Legends &amp; Spirits we’re bracing ourselves for a Freakin’ Freaky Friday the 13th! We’ll CUT to the chase and give you the history behind this superstitious day and while we&apos;re at it, we’ll give our L&amp;S Movie Review of a couple freaky films made just for this frightening Friday! <br/><br/>We have a massively marvelous cocktail for our Macabre Mixology and we’ll give you our Top 13 Friday the 13th Stories, that may just have you staying home and hiding under the covers, but we warn you... you shouldn’t! <br/><br/></b><b><em>Welcome to Legends and Spirits!<br/><br/></em></b><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/12026546-freakin-freaky-friday-the-13th.mp3" length="31300064" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12026546</guid>
    <pubDate>Wed, 11 Jan 2023 19:00:00 -0500</pubDate>
    <itunes:duration>2599</itunes:duration>
    <itunes:keywords>Friday The 13th, Legends, Spirits, Camp Crystal Lake, Jason Vorhees, Freaky Friday, Friday the 13th movie, Friday the 13th superstition, Friday the 13th history, Friday the 13th stories, Friday the 13th tragedies, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits Ep.4: Cocktails &amp; Christmas Goblins</itunes:title>
    <title>Holiday Spirits Ep.4: Cocktails &amp; Christmas Goblins</title>
    <itunes:summary><![CDATA[Tonight on Holiday Spirits Ep. 4  we’re taking a trip to Greece to 'dig up' legends of a gaggle of goblins as terrifying as they are mischievous - who may have even inspired other Yuletide critters all over the world.    And for our Very Merry Macabre Mixology we’ll batch up a couple cocktails inspired by these devilish underground dwelling pranksters.  Welcome to Legends and Spirits...Holiday Spirits!  Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podca...]]></itunes:summary>
    <description><![CDATA[<p>Tonight on Holiday Spirits Ep. 4  we’re taking a trip to Greece to &apos;dig up&apos; legends of a gaggle of goblins as terrifying as they are mischievous - who may have even inspired other Yuletide critters all over the world.  <br/><br/>And for our Very Merry Macabre Mixology we’ll batch up a couple cocktails inspired by these devilish underground dwelling pranksters. </p><p>Welcome to<em> </em>Legends and Spirits.<em>..Holiday Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Tonight on Holiday Spirits Ep. 4  we’re taking a trip to Greece to &apos;dig up&apos; legends of a gaggle of goblins as terrifying as they are mischievous - who may have even inspired other Yuletide critters all over the world.  <br/><br/>And for our Very Merry Macabre Mixology we’ll batch up a couple cocktails inspired by these devilish underground dwelling pranksters. </p><p>Welcome to<em> </em>Legends and Spirits.<em>..Holiday Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11926502-holiday-spirits-ep-4-cocktails-christmas-goblins.mp3" length="29361922" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11926502</guid>
    <pubDate>Fri, 23 Dec 2022 23:00:00 -0500</pubDate>
    <itunes:duration>2438</itunes:duration>
    <itunes:keywords>Holiday legends, Christmas legends, Holiday Folklore, Holiday Cocktails, Kallikantzaroi, Greek folklore, Greek legends, Holiday Greek folklore, ouzo, holiday comedy, spirits, Holliday spirits, Christmas spirits, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits Ep.3: A Wassailing Wingos Go</itunes:title>
    <title>Holiday Spirits Ep.3: A Wassailing Wingos Go</title>
    <itunes:summary><![CDATA[Tonight on Episode 3 of Holiday Spirits, we’ll go-a-Wassailing around the world for some unsettling holiday traditions that inspired Christmas Caroling and let’s just say, you may think twice about opening your front door this year, no matter what they’re singing outside!   And for our Very Merry Macabre Mixology, we’ll serve up a warm traditional libation, that has roots hundreds of years ago, that almost tastes as great as it smells (Sarah will be the judge).  Welcome to Legends a...]]></itunes:summary>
    <description><![CDATA[<p>Tonight on Episode 3 of Holiday Spirits, we’ll go-a-Wassailing around the world for some unsettling holiday traditions that inspired Christmas Caroling and let’s just say, you may think twice about opening your front door this year, no matter what they’re singing outside! <br/><br/>And for our Very Merry Macabre Mixology, we’ll serve up a warm traditional libation, that has roots hundreds of years ago, that almost tastes as great as it smells (Sarah will be the judge). </p><p><em>Welcome to Legends and Spirits...Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tonight on Episode 3 of Holiday Spirits, we’ll go-a-Wassailing around the world for some unsettling holiday traditions that inspired Christmas Caroling and let’s just say, you may think twice about opening your front door this year, no matter what they’re singing outside! <br/><br/>And for our Very Merry Macabre Mixology, we’ll serve up a warm traditional libation, that has roots hundreds of years ago, that almost tastes as great as it smells (Sarah will be the judge). </p><p><em>Welcome to Legends and Spirits...Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11921290-holiday-spirits-ep-3-a-wassailing-wingos-go.mp3" length="23757703" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11921290</guid>
    <pubDate>Thu, 22 Dec 2022 20:00:00 -0500</pubDate>
    <itunes:duration>1971</itunes:duration>
    <itunes:keywords>holiday legends, Christmas legends, holiday cocktails, Wassail, Wassailing, Christmas caroling, Christmas carols, caroling, mummers, mulled wine, glogg, Christmas spirits, Christmas ghost stories, creepy Christmas folklore</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits Ep.2: A Nutcracker In A Nutshell </itunes:title>
    <title>Holiday Spirits Ep.2: A Nutcracker In A Nutshell </title>
    <itunes:summary><![CDATA[Tonight on Holiday Spirits Episode 2 we’ll kick off our show with some Merry Macabre Mixology as we batch up a fizzy and festive favorite sure to wash away the humbug and put a skip in your step.  And we have a very special holiday sweet for you... A Nutcracker Suite that is. We’ll give the history of this old holiday classic and of course offer for you our very own traditional abridged version of this pervy parable we're calling... A Nutcracker in a Nutshell!  Welcome to Legends an...]]></itunes:summary>
    <description><![CDATA[<p>Tonight on Holiday Spirits Episode 2 we’ll kick off our show with some Merry Macabre Mixology as we batch up a fizzy and festive favorite sure to wash away the humbug and put a skip in your step. </p><p>And we have a very special holiday sweet for you... A Nutcracker Suite that is. We’ll give the history of this old holiday classic and of course offer for you our very own traditional abridged version of this pervy parable we&apos;re calling... <em>A Nutcracker in a Nutshell</em>! </p><p><em>Welcome to Legends and Spirits...Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tonight on Holiday Spirits Episode 2 we’ll kick off our show with some Merry Macabre Mixology as we batch up a fizzy and festive favorite sure to wash away the humbug and put a skip in your step. </p><p>And we have a very special holiday sweet for you... A Nutcracker Suite that is. We’ll give the history of this old holiday classic and of course offer for you our very own traditional abridged version of this pervy parable we&apos;re calling... <em>A Nutcracker in a Nutshell</em>! </p><p><em>Welcome to Legends and Spirits...Holiday Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11912868-holiday-spirits-ep-2-a-nutcracker-in-a-nutshell.mp3" length="32805066" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11912868</guid>
    <pubDate>Wed, 21 Dec 2022 14:00:00 -0500</pubDate>
    <itunes:duration>2725</itunes:duration>
    <itunes:keywords>legends, spirits, creepy nutcracker, holiday legends, Christmas legends, spirits, Christmas spirits, the nutcracker, Tchaikovsky, holiday cocktails, Christmas folklore, mixology, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holiday Spirits Ep.1: Eggnog &amp; Witch Balls</itunes:title>
    <title>Holiday Spirits Ep.1: Eggnog &amp; Witch Balls</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, we’re introducing our series of  mini-episodes we’re calling Holiday Spirits! We’ll deck the halls with seasonal legends so spooky they're sure to scare your jingle bells off!  And it’s called Holiday SPIRITS for a reason - we’ll be batching up cocktails for each day of this festive week with a Grand Finale Holiday Toast for all to join in. From nog to grog, martinis to Bellinis, old to new fashioneds, we’ll mix up our most festive cocktails yet and se...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em>, we’re introducing our series of  mini-episodes we’re calling <em>Holiday Spirits! </em>We’ll deck the halls with seasonal legends so spooky they&apos;re sure to scare your jingle bells off!<br/><br/>And it’s called <em>Holiday </em><b><em>SPIRITS</em></b> for a reason - we’ll be batching up cocktails for each day of this festive week with a Grand Finale Holiday Toast for all to join in. From nog to grog, martinis to Bellinis, old to new fashioneds, we’ll mix up our most festive cocktails yet and serve them up with a couple measures of seasonal history and garnish with plenty of laughs! <br/><br/><em>Welcome to Legends &amp; Spirits - Holiday Spirits!<br/><br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><em><br/><br/></em><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em>, we’re introducing our series of  mini-episodes we’re calling <em>Holiday Spirits! </em>We’ll deck the halls with seasonal legends so spooky they&apos;re sure to scare your jingle bells off!<br/><br/>And it’s called <em>Holiday </em><b><em>SPIRITS</em></b> for a reason - we’ll be batching up cocktails for each day of this festive week with a Grand Finale Holiday Toast for all to join in. From nog to grog, martinis to Bellinis, old to new fashioneds, we’ll mix up our most festive cocktails yet and serve them up with a couple measures of seasonal history and garnish with plenty of laughs! <br/><br/><em>Welcome to Legends &amp; Spirits - Holiday Spirits!<br/><br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><em><br/><br/></em><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11901616-holiday-spirits-ep-1-eggnog-witch-balls.mp3" length="27310247" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11901616</guid>
    <pubDate>Mon, 19 Dec 2022 20:00:00 -0500</pubDate>
    <itunes:duration>2267</itunes:duration>
    <itunes:keywords>holiday legends, holiday spirits, supernatural holiday, holiday cocktails, Christmas folklore, Christmas ghosts, scary holiday stories, egg nog, Christmas witches, Christmas spiders, Santa Claus chimney, Kallikantzaros</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bushel Of Bloody Legends </itunes:title>
    <title>Bushel Of Bloody Legends </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re giving you a bushel full of legends from around the country - we’re talking malevolent water babies from the southwest, vengeful witches from Mississippi, and from Arizona to Nebraska - more slaughterhouses than a Kurt Vonnegut novel.  In this week’s Macabre Mixology, we’ll butcher a classic cocktail recipe (in a good way). It’s a crisp, tangy cocktail named after the heroines of a couple of this week's stories. And in our Spooky Saloons we’ll make our...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re giving you a bushel full of legends from around the country - we’re talking malevolent water babies from the southwest, vengeful witches from Mississippi, and from Arizona to Nebraska - more slaughterhouses than a Kurt Vonnegut novel.<br/><br/>In this week’s Macabre Mixology, we’ll butcher a classic cocktail recipe (in a good way). It’s a crisp, tangy cocktail named after the heroines of a couple of this week&apos;s stories. And in our Spooky Saloons we’ll make our way to Hooper, Nebraska to a small town with an even smaller population… unless you count the spirit residents.  <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re giving you a bushel full of legends from around the country - we’re talking malevolent water babies from the southwest, vengeful witches from Mississippi, and from Arizona to Nebraska - more slaughterhouses than a Kurt Vonnegut novel.<br/><br/>In this week’s Macabre Mixology, we’ll butcher a classic cocktail recipe (in a good way). It’s a crisp, tangy cocktail named after the heroines of a couple of this week&apos;s stories. And in our Spooky Saloons we’ll make our way to Hooper, Nebraska to a small town with an even smaller population… unless you count the spirit residents.  <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11677275-bushel-of-bloody-legends.mp3" length="32291555" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11677275</guid>
    <pubDate>Fri, 11 Nov 2022 14:00:00 -0500</pubDate>
    <itunes:duration>2682</itunes:duration>
    <itunes:keywords>legends, spirits, mixology, slaughterhouse canyon, water babies, Nevada folklore, Arizona folklore, Witch of Yazoo, Hatchet House, Haunted Nebraska </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s a Bird...It&#39;s a Crane...It&#39;s MOTHMAN!</itunes:title>
    <title>It&#39;s a Bird...It&#39;s a Crane...It&#39;s MOTHMAN!</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll spread our wings to take flight over Point Pleasant, West Virginia with one of the most infamous winged creatures in paranormal lore…the Mothman! Where there is a Mothman there is also UFOs, Inter-dimensional beings, MIB, and a curse on these lands that could even have something to do with it all.    In this week’s Macabre Mixology we’re concocting our version of one of the oldest classic cocktails whose roots are very close to home for us. And in...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’ll spread our wings to take flight over Point Pleasant, West Virginia with one of the most infamous winged creatures in paranormal lore…the Mothman! Where there is a Mothman there is also UFOs, Inter-dimensional beings, MIB, and a curse on these lands that could even have something to do with it all.  <br/><br/>In this week’s <em>Macabre Mixology</em> we’re concocting our version of one of the oldest classic cocktails whose roots are <em>very</em> close to home for us. And in our <em>Spooky Saloons </em>we’ll valet our UFO with the oddly grinning man outside and step through another time portal of sorts into the Blennerhassett Hotel &amp; Lounge in Parkersburg, WV. We’ll belly up for some delicious cocktails and fare before we go in search of one of its many ghostly residents. </p><p>Welcome to <em>Legends and Spirits</em>!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><b>Woodrow &quot;Woody&quot; Derenberger Interview:</b> <a href='https://www.youtube.com/results?search_query=woodrow+derenberger+interview'><b>HERE</b></a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’ll spread our wings to take flight over Point Pleasant, West Virginia with one of the most infamous winged creatures in paranormal lore…the Mothman! Where there is a Mothman there is also UFOs, Inter-dimensional beings, MIB, and a curse on these lands that could even have something to do with it all.  <br/><br/>In this week’s <em>Macabre Mixology</em> we’re concocting our version of one of the oldest classic cocktails whose roots are <em>very</em> close to home for us. And in our <em>Spooky Saloons </em>we’ll valet our UFO with the oddly grinning man outside and step through another time portal of sorts into the Blennerhassett Hotel &amp; Lounge in Parkersburg, WV. We’ll belly up for some delicious cocktails and fare before we go in search of one of its many ghostly residents. </p><p>Welcome to <em>Legends and Spirits</em>!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><b>Woodrow &quot;Woody&quot; Derenberger Interview:</b> <a href='https://www.youtube.com/results?search_query=woodrow+derenberger+interview'><b>HERE</b></a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11244713-it-s-a-bird-it-s-a-crane-it-s-mothman.mp3" length="51831077" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11244713</guid>
    <pubDate>Thu, 01 Sep 2022 15:00:00 -0400</pubDate>
    <itunes:duration>4310</itunes:duration>
    <itunes:keywords>Legends, Spirits, Mothman, Indrid Cold, Woodrow Woody Derenberger, Men In Black, UFO, Point Pleasant West Virginia, Silver Bridge Collapse Point Pleasant, Newell Partridge, John Keel </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jitters, Jumps, and More With Japanese Lore</itunes:title>
    <title>Jitters, Jumps, and More With Japanese Lore</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll pay a visit to the great island nation of Japan where we’ll dive into legends &amp; lore of the Yokai - from creepy critters to comforting creatures. We’ll also have special guests David Ovitsky and Shannon McGee  give us a true master class on Japanese whiskey. In this week’s Macabre Mixology we’ll wash down our whiskey tasting with a zesty libation perfect for the summertime blues…and we don’t mean an evil Oni! In our Spooky Saloons we’ll head t...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’ll pay a visit to the great island nation of Japan where we’ll dive into legends &amp; lore of the Yokai - from creepy critters to comforting creatures. We’ll also have special guests David Ovitsky and Shannon McGee  give us a true master class on Japanese whiskey.</p><p>In this week’s <em>Macabre Mixology </em>we’ll wash down our whiskey tasting with a zesty libation perfect for the summertime blues…and we don’t mean an evil Oni! In our <em>Spooky Saloons</em> we’ll head to the nation’s capital, Tokyo,  to visit a kitschy watering hole that leans in to the spooky stories surrounding the Yokai… <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/>*For more history, tutorials, and tastings of all types of whiskies, <br/>check out David on Tik Tok: <a href='https://www.tiktok.com/@whiskeynyc '><b>www.tiktok.com/@whiskeynyc </b></a></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’ll pay a visit to the great island nation of Japan where we’ll dive into legends &amp; lore of the Yokai - from creepy critters to comforting creatures. We’ll also have special guests David Ovitsky and Shannon McGee  give us a true master class on Japanese whiskey.</p><p>In this week’s <em>Macabre Mixology </em>we’ll wash down our whiskey tasting with a zesty libation perfect for the summertime blues…and we don’t mean an evil Oni! In our <em>Spooky Saloons</em> we’ll head to the nation’s capital, Tokyo,  to visit a kitschy watering hole that leans in to the spooky stories surrounding the Yokai… <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/>*For more history, tutorials, and tastings of all types of whiskies, <br/>check out David on Tik Tok: <a href='https://www.tiktok.com/@whiskeynyc '><b>www.tiktok.com/@whiskeynyc </b></a></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/11110947-jitters-jumps-and-more-with-japanese-lore.mp3" length="51949883" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11110947</guid>
    <pubDate>Tue, 09 Aug 2022 20:00:00 -0400</pubDate>
    <itunes:duration>4320</itunes:duration>
    <itunes:keywords>legends, spirits, Japan folklore, yokai, Japanese whiskey, Sochu, Kasha, Kuro Bouzo, Oni, Shuten-Doji, Minamoto Raiko </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Re-Petrified In Pennsylvania</itunes:title>
    <title>Re-Petrified In Pennsylvania</title>
    <itunes:summary><![CDATA[Previously on Legends &amp; Spirits we prospected Pennsylvania for paranormal parables so profound it left us petrified! Pursuant to present parables, we find ourselves….   Re-Petrified in Pennsylvania!   In other words, we found lots more spooky stories during our recent on-site field research in Pennsylvania. We’re talking possessed prisons, lake witches, ghost kids, haunted inns, and creepy catacombs. Not to mention a 150 year old Spooky Saloon and one of our most Macabre Mixology rec...]]></itunes:summary>
    <description><![CDATA[<p>Previously on Legends &amp; Spirits we prospected Pennsylvania for paranormal parables so profound it left us petrified! Pursuant to present parables, we find ourselves….  <br/>Re-Petrified in Pennsylvania! <br/><br/>In other words, we found lots more spooky stories during our recent on-site field research in Pennsylvania. We’re talking possessed prisons, lake witches, ghost kids, haunted inns, and creepy catacombs. Not to mention a 150 year old <em>Spooky Saloon</em> and one of our most <em>Macabre Mixology</em> recipes yet!<br/><br/>We&apos;ll also have a special interview with our very own music gurus Burton Bumgarner and Kenny Peters, with special guest Debbie Peters who took us on an actual midnight ghost hunt along a dark deserted road! </p><p>Welcome to Legends and Spirits!<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner and Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Previously on Legends &amp; Spirits we prospected Pennsylvania for paranormal parables so profound it left us petrified! Pursuant to present parables, we find ourselves….  <br/>Re-Petrified in Pennsylvania! <br/><br/>In other words, we found lots more spooky stories during our recent on-site field research in Pennsylvania. We’re talking possessed prisons, lake witches, ghost kids, haunted inns, and creepy catacombs. Not to mention a 150 year old <em>Spooky Saloon</em> and one of our most <em>Macabre Mixology</em> recipes yet!<br/><br/>We&apos;ll also have a special interview with our very own music gurus Burton Bumgarner and Kenny Peters, with special guest Debbie Peters who took us on an actual midnight ghost hunt along a dark deserted road! </p><p>Welcome to Legends and Spirits!<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner and Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/10969762-re-petrified-in-pennsylvania.mp3" length="61774611" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10969762</guid>
    <pubDate>Fri, 15 Jul 2022 21:00:00 -0400</pubDate>
    <itunes:duration>5139</itunes:duration>
    <itunes:keywords>legends, spirits, Paranormal Pennsylvania stories, mixology, Haunted Eastern State Penitentiary, Dog Kennel Road, storm hag, Bube&#39;s Brewery, Jenny Green Teeth, Wedgwood Inn, Pennsylvania haunted places</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whistlers, Weepers, and Fire Water Drinkers</itunes:title>
    <title>Whistlers, Weepers, and Fire Water Drinkers</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re kicking of our 2nd season with a trip to South America for some terrifying legends and lore generations old - we’re talking whistlers, weepers, and fire water drinkers! For our Macabre Mixology we’re batching up a tangy cocktail that burns so good and is made from a traditional spirit, that Sarah knows from experience lives up to its name. In our Spooky Saloons, we’ll be visiting a high-in-the sky hotel and tavern filled with drinking, dancing…and MURD...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’re kicking of our 2nd season with a trip to South America for some terrifying legends and lore generations old - we’re talking whistlers, weepers, and fire water drinkers!</p><p>For our <em>Macabre Mixology</em> we’re batching up a tangy cocktail that burns so good and is made from a traditional spirit, that Sarah knows from experience lives up to its name. In our <em>Spooky Saloons</em>, we’ll be visiting a high-in-the sky hotel and tavern filled with drinking, dancing…and MURDER! </p><p>Welcome to Legends and Spirits!<br/><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’re kicking of our 2nd season with a trip to South America for some terrifying legends and lore generations old - we’re talking whistlers, weepers, and fire water drinkers!</p><p>For our <em>Macabre Mixology</em> we’re batching up a tangy cocktail that burns so good and is made from a traditional spirit, that Sarah knows from experience lives up to its name. In our <em>Spooky Saloons</em>, we’ll be visiting a high-in-the sky hotel and tavern filled with drinking, dancing…and MURDER! </p><p>Welcome to Legends and Spirits!<br/><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/10658101-whistlers-weepers-and-fire-water-drinkers.mp3" length="55406197" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10658101</guid>
    <pubDate>Sat, 21 May 2022 16:00:00 -0400</pubDate>
    <itunes:duration>4608</itunes:duration>
    <itunes:keywords>legends, spirits, mixology, aguardiente, South American folklore, el silbon, el sombreron, la llorona, la soyona, la mano peluda, Hotel Humboldt Caracas</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANNOUNCING SEASON 2!</itunes:title>
    <title>ANNOUNCING SEASON 2!</title>
    <itunes:summary><![CDATA[Season 2 of Legends &amp; Spirits is really going to be incredible! We have all new and terrifying legends and lore; fun and fascinating history; Spooky Saloons and more Macabre Mixology than a Brooklyn speakeasy! Not to mention lots of exciting guests, listeners stories, live events, virtual happy hours, loads of laughs, and LOTS more!   So, make sure to download, rate, and review all of our episodes past and present and follow us for more info and fun content on social media and our website...]]></itunes:summary>
    <description><![CDATA[<p>Season 2 of <em>Legends &amp; Spirits</em> is really going to be incredible! We have all new and terrifying legends and lore; fun and fascinating history; Spooky Saloons and more Macabre Mixology than a Brooklyn speakeasy! Not to mention lots of exciting guests, listeners stories, live events, virtual happy hours, loads of laughs, and LOTS more! <br/><br/>So, make sure to download, rate, and review all of our episodes past and present and follow us for more info and fun content on social media and our website legendsandspiritspodcast.com. <br/><br/>As always HUGE thanks to all those who’ve been with us through our fabulous fist season. This is also a great time to become one of our  Patreon “Regulars” (see the link below).  <br/><br/>So join us for Season 2 of <em>Legends and Spirits</em>, where:<br/><br/>The stories are legends…the <em>spirits</em> are real!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Season 2 of <em>Legends &amp; Spirits</em> is really going to be incredible! We have all new and terrifying legends and lore; fun and fascinating history; Spooky Saloons and more Macabre Mixology than a Brooklyn speakeasy! Not to mention lots of exciting guests, listeners stories, live events, virtual happy hours, loads of laughs, and LOTS more! <br/><br/>So, make sure to download, rate, and review all of our episodes past and present and follow us for more info and fun content on social media and our website legendsandspiritspodcast.com. <br/><br/>As always HUGE thanks to all those who’ve been with us through our fabulous fist season. This is also a great time to become one of our  Patreon “Regulars” (see the link below).  <br/><br/>So join us for Season 2 of <em>Legends and Spirits</em>, where:<br/><br/>The stories are legends…the <em>spirits</em> are real!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/10657680-announcing-season-2.mp3" length="1509478" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10657680</guid>
    <pubDate>Sat, 21 May 2022 15:00:00 -0400</pubDate>
    <itunes:duration>117</itunes:duration>
    <itunes:keywords>legends, spirits, paranormal, supernatural, mixology, cocktails, ghost stories, cryptids, UFO, haunted, comedy </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Road To SUPERNATURAL Bowl I (Season Review)</itunes:title>
    <title>Road To SUPERNATURAL Bowl I (Season Review)</title>
    <itunes:summary><![CDATA[This week on LSPN (Legends &amp; Spirits Paranormal Network) we’re reviewing this years epic matchups on the road to Supernatural Bowl I. We’ll be hitting the frozen tundra looking back on the  epic battles that went tooth and nails, claws and tails. Who were the winners… and who took the loser's bus back to their alternate dimension? The underdogs and the shapeshifting dogs, the cryptids and the cannibals, but in the end only one would walk away with the coveted Supernatural Bowl Cup! I...]]></itunes:summary>
    <description><![CDATA[<p>This week on LSPN (<em>Legends &amp; Spirits Paranormal Network) </em>we’re reviewing this years epic matchups on the road to Supernatural Bowl I. We’ll be hitting the frozen tundra looking back on the  epic battles that went tooth and nails, claws and tails. Who were the winners… and who took the loser&apos;s bus back to their alternate dimension? The underdogs and the shapeshifting dogs, the cryptids and the cannibals, but in the end only one would walk away with the coveted Supernatural Bowl Cup!</p><p>In our <em>Macabre Mixology</em>, while there is only one Supernatural Bowl Cup, we&apos;ll batch up a super-festive, super-delicious …and super LARGE crowd pleasing concoction. And for our <em>Spooky Saloons </em>we’ll take a trek to the city of angels to see if we can find a ghost or two in one of LA’s most infamous cantinas!</p><p><em>Welcome to Legends and Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters - music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on LSPN (<em>Legends &amp; Spirits Paranormal Network) </em>we’re reviewing this years epic matchups on the road to Supernatural Bowl I. We’ll be hitting the frozen tundra looking back on the  epic battles that went tooth and nails, claws and tails. Who were the winners… and who took the loser&apos;s bus back to their alternate dimension? The underdogs and the shapeshifting dogs, the cryptids and the cannibals, but in the end only one would walk away with the coveted Supernatural Bowl Cup!</p><p>In our <em>Macabre Mixology</em>, while there is only one Supernatural Bowl Cup, we&apos;ll batch up a super-festive, super-delicious …and super LARGE crowd pleasing concoction. And for our <em>Spooky Saloons </em>we’ll take a trek to the city of angels to see if we can find a ghost or two in one of LA’s most infamous cantinas!</p><p><em>Welcome to Legends and Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters - music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/10108676-road-to-supernatural-bowl-i-season-review.mp3" length="35807150" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10108676</guid>
    <pubDate>Sun, 20 Feb 2022 10:00:00 -0500</pubDate>
    <itunes:duration>2975</itunes:duration>
    <itunes:keywords>legends, spirits, Super Bowl, el carmen Los Angeles, Los Angeles ghost stories, mixology, supernatural, paranormal, cryptids, ufo, greys,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winston Salem: Cookies, Smokes, and Ghosts (Part 2)</itunes:title>
    <title>Winston Salem: Cookies, Smokes, and Ghosts (Part 2)</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is Part 2 of our terrifying trek to Winston-Salem, NC. We’ll serve you up a second round of spooky stories and legends and  we’ll also dive even deeper into the torrid history of the town’s most notorious family…the Reynolds.  For our Macabre Mixology we have another cocktail inspired by the Mroavian cookie and it wouldn’t be Legends and Spirits without a Spooky Saloons, so we’ll step back in time with a visit to The Tavern of Old Salem, which has stood...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> is Part 2 of our terrifying trek to Winston-Salem, NC. We’ll serve you up a second round of spooky stories and legends and  we’ll also dive even deeper into the torrid history of the town’s most notorious family…the Reynolds.<br/><br/>For our <em>Macabre Mixology</em> we have another cocktail inspired by the Mroavian cookie and it wouldn’t be <em>Legends and Spirits</em> without a <em>Spooky Saloons</em>, so we’ll step back in time with a visit to The Tavern of Old Salem, which has stood its ground for over 200 years… as have some of its regulars.  And just when you thought it was safe to go back into your secret room, Matt and Sydney Chicurel will be here to tell the chilling conclusion of their story.</p><p><em>Welcome to Legends and Spirits!<br/><br/></em>*HUGE thanks to our special guests - Matt and Sydney Chicurel!<em><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><b><br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> is Part 2 of our terrifying trek to Winston-Salem, NC. We’ll serve you up a second round of spooky stories and legends and  we’ll also dive even deeper into the torrid history of the town’s most notorious family…the Reynolds.<br/><br/>For our <em>Macabre Mixology</em> we have another cocktail inspired by the Mroavian cookie and it wouldn’t be <em>Legends and Spirits</em> without a <em>Spooky Saloons</em>, so we’ll step back in time with a visit to The Tavern of Old Salem, which has stood its ground for over 200 years… as have some of its regulars.  And just when you thought it was safe to go back into your secret room, Matt and Sydney Chicurel will be here to tell the chilling conclusion of their story.</p><p><em>Welcome to Legends and Spirits!<br/><br/></em>*HUGE thanks to our special guests - Matt and Sydney Chicurel!<em><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><b><br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9975788-winston-salem-cookies-smokes-and-ghosts-part-2.mp3" length="63211601" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9975788</guid>
    <pubDate>Sat, 29 Jan 2022 19:00:00 -0500</pubDate>
    <itunes:duration>5258</itunes:duration>
    <itunes:keywords>legends, spirits, North Carolina folklore, Reynolda House, Reynolds Family, mixology, Haunted Winston-Salem, Salem College, The Tavern of Old Salem, Payne Road North Carolina, North Carolina Ghost Stories</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winston-Salem: Cookies, Smokes, and Ghosts (Part 1)</itunes:title>
    <title>Winston-Salem: Cookies, Smokes, and Ghosts (Part 1)</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re kicking off a tantalizing two-parter telling tales from the terrifying twin-city Winston-Salem, NC. We’ll be rolling our own (ghost stories that is) from this very historic, very haunted town. We have special guests and dear friends Matt and Sydney Chicurel, to give us one of the MOST chilling firsthand accounts of the supernatural we’ve EVER heard! And we'll regale you with our own personal experience staying in a historic mill turned Inn... Scary? Yo...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re kicking off a tantalizing two-parter telling tales from the terrifying twin-city Winston-Salem, NC. We’ll be rolling our own (ghost stories that is) from this very historic, very haunted town. We have special guests and dear friends Matt and Sydney Chicurel, to give us one of the MOST chilling firsthand accounts of the supernatural we’ve EVER heard! And we&apos;ll regale you with our own personal experience staying in a historic mill turned Inn... Scary? You bet your cigarette butt it is!     </p><p>For our Macabre Mixology, we’re batching up a fun cocktail inspired from Winston-Salem’s #2 export…cookies. We’ll give you a sweet history lesson of the Moravian settlers and how they perfected this thin, spiced pastry. In our Spooky Saloons, we’ll step back in time with a visit to The Tavern of Old Salem, which has stood its ground for over 200 years… as have some of its regulars.  <br/><br/><em>Welcome to Legends &amp; Spirits!<br/><br/><br/></em><b>*HUGE thanks to our special guests - Matt and Sydney Chicurel!</b></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re kicking off a tantalizing two-parter telling tales from the terrifying twin-city Winston-Salem, NC. We’ll be rolling our own (ghost stories that is) from this very historic, very haunted town. We have special guests and dear friends Matt and Sydney Chicurel, to give us one of the MOST chilling firsthand accounts of the supernatural we’ve EVER heard! And we&apos;ll regale you with our own personal experience staying in a historic mill turned Inn... Scary? You bet your cigarette butt it is!     </p><p>For our Macabre Mixology, we’re batching up a fun cocktail inspired from Winston-Salem’s #2 export…cookies. We’ll give you a sweet history lesson of the Moravian settlers and how they perfected this thin, spiced pastry. In our Spooky Saloons, we’ll step back in time with a visit to The Tavern of Old Salem, which has stood its ground for over 200 years… as have some of its regulars.  <br/><br/><em>Welcome to Legends &amp; Spirits!<br/><br/><br/></em><b>*HUGE thanks to our special guests - Matt and Sydney Chicurel!</b></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9927816-winston-salem-cookies-smokes-and-ghosts-part-1.mp3" length="59979418" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9927816</guid>
    <pubDate>Fri, 21 Jan 2022 13:00:00 -0500</pubDate>
    <itunes:duration>4989</itunes:duration>
    <itunes:keywords>legends, spirits, cocktails at home, mixology, Moravians, North Carolina Ghost Stories, Winston-Salem, Single Brothers&#39; House, little red man, Brookstown Inn Winston-Salem, Old Salem</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yuletide Tales Part 2 (Holly Jolly Encore) </itunes:title>
    <title>Yuletide Tales Part 2 (Holly Jolly Encore) </title>
    <itunes:summary><![CDATA[It’s part 2 of our Yuletide Tales and we’ve got even more creeperific holiday folk tales and traditions from all over the world, including a door-to-door holiday tradition so spooky it'll scare the Dickens out of you (...who we’ll also be covering).  And you can’t have a two part episode without a second round of Macabre Mixology: Holiday Edition, so we’ll be batching up another festive favorite - a warm boozy concoction with a long tradition going back hundreds of years. For our Spooky Saloo...]]></itunes:summary>
    <description><![CDATA[<p>It’s part 2 of our Yuletide Tales and we’ve got even more creeperific holiday folk tales and traditions from all over the world, including a door-to-door holiday tradition so spooky it&apos;ll scare the Dickens out of you (...who we’ll also be covering).<br/><br/>And you can’t have a two part episode without a second round of Macabre Mixology: Holiday Edition, so we’ll be batching up another festive favorite - a warm boozy concoction with a long tradition going back hundreds of years. For our Spooky Saloon, we’ll visit an old mining town just a few miles from...the North Pole, where else?! </p><p>Welcome to Legends and Spirits!<br/><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It’s part 2 of our Yuletide Tales and we’ve got even more creeperific holiday folk tales and traditions from all over the world, including a door-to-door holiday tradition so spooky it&apos;ll scare the Dickens out of you (...who we’ll also be covering).<br/><br/>And you can’t have a two part episode without a second round of Macabre Mixology: Holiday Edition, so we’ll be batching up another festive favorite - a warm boozy concoction with a long tradition going back hundreds of years. For our Spooky Saloon, we’ll visit an old mining town just a few miles from...the North Pole, where else?! </p><p>Welcome to Legends and Spirits!<br/><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9735692-yuletide-tales-part-2-holly-jolly-encore.mp3" length="30475663" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9735692</guid>
    <pubDate>Thu, 16 Dec 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2530</itunes:duration>
    <itunes:keywords>Yuletide folklore, Christmas legends, holiday cocktails, legends, spirits, Charles Dickens, A Christmas Carol, mummers, wassail, clog, mulled wine</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yuletide Tales Part 1 (Holly Jolly Encore)</itunes:title>
    <title>Yuletide Tales Part 1 (Holly Jolly Encore)</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is part 1 of our very special Holiday edition: Yuletide Tales. We’ll deck the halls with old seasonal folklore, so spooky it’s sure to scare your jingle bells off!  For our Macabre Mixology, we’re batching up our very favorite nog-knock off to warm your heart and reduce your flem. We’ll also have a guest on our show tonight who’s celebrating over 600 years of terrifying children into good holiday behavior. Welcome to Legends and Spirits!  Visit us: legendsan...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is part 1 of our very special Holiday edition: Yuletide Tales. We’ll deck the halls with old seasonal folklore, so spooky it’s sure to scare your jingle bells off! <br/>For our Macabre Mixology, we’re batching up our very favorite nog-knock off to warm your heart and reduce your flem. We’ll also have a guest on our show tonight who’s celebrating over 600 years of terrifying children into good holiday behavior.<br/>Welcome to Legends and Spirits!<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is part 1 of our very special Holiday edition: Yuletide Tales. We’ll deck the halls with old seasonal folklore, so spooky it’s sure to scare your jingle bells off! <br/>For our Macabre Mixology, we’re batching up our very favorite nog-knock off to warm your heart and reduce your flem. We’ll also have a guest on our show tonight who’s celebrating over 600 years of terrifying children into good holiday behavior.<br/>Welcome to Legends and Spirits!<br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9732998-yuletide-tales-part-1-holly-jolly-encore.mp3" length="54949470" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9732998</guid>
    <pubDate>Thu, 16 Dec 2021 14:00:00 -0500</pubDate>
    <itunes:duration>4570</itunes:duration>
    <itunes:keywords>legends, spirits, yuletide, Gryla, Yule Lads, eggnog, Frau Perchta, Christmas folklore, Belsnickel, Krampus, Hans Trapp</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2nd Annual Halloween Spooktacular</itunes:title>
    <title>2nd Annual Halloween Spooktacular</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is our double double toil and trouble 2nd Annual All Hallows episode - We’re talking double the scares, double the shrieks, and double the screams and more witches, ghouls and goblins than you could shake a roll of Necco Wafers at! AND we have a spectacularly spooky guest, Emily Winter - comedian, writer, and host of the podcast - "Comedians With Ghost Stories" - sure to put the HA-HA- in your HA-alloween!  We’ll pair tricks with treats in this week's M...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is our double double toil and trouble 2nd Annual All Hallows episode - We’re talking double the scares, double the shrieks, and double the screams and more witches, ghouls and goblins than you could shake a roll of Necco Wafers at! AND we have a spectacularly spooky guest, Emily Winter - comedian, writer, and host of the podcast - &quot;Comedians With Ghost Stories&quot; - sure to put the HA-HA- in your HA-alloween! </p><p>We’ll pair tricks with treats in this week&apos;s Macabre Mixology, where we’ll batch up our version of a bloody classic cocktail that got its name from an old urban legend based on a ruthless queen. Then we’ll saddle up on our broomsticks for a trip to Salem, Massachusetts  where we’ll get into the history of none other than the Salem Witch Trials and while we’re there we’ll pay a visit to a funeral home turned speakeasy in this week’s Spooky Saloons...is it haunted? Bet your bushel of wolf&apos;s bane it is! Welcome to Legends &amp; Spirits!<br/><br/>BIG thanks to our guest, Emily Winter! Check out her links below: <br/><a href='https://www.emilywintercomedy.com'>emilywintercomedy.com</a><br/>Emily on <a href='https://www.instagram.com/emilymcwinter/'>Instagram</a><br/>Emily&apos;s Podcast: <a href='https://open.spotify.com/show/1r3kXIk5Ncu5tWZo5ZRRyR'>&quot;Comedians With Ghost Stories&quot;</a><br/>Emily&apos;s AWESOME book: <a href='https://www.amazon.com/One-Day-Smarter-Hilarious-Information/dp/0593329775/ref=sr_1_3?dchild=1&amp;keywords=one+day+smarter+book&amp;qid=1635688126&amp;qsid=141-6123851-3150253&amp;sr=8-3&amp;sres=0316537918%2CB08WYVBTZV%2C1623367395%2C031653515X%2C0062953818%2C1575424312%2C1984860542%2C1645431673%2C0764233416%2C0812983599%2C0062663070%2C1648769772%2CB06XFJFJ17%2C1119698898%2C0735211299%2C164782012X&amp;srpt=ABIS_BOOK'>&quot;One Day Smarter&quot;</a><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is our double double toil and trouble 2nd Annual All Hallows episode - We’re talking double the scares, double the shrieks, and double the screams and more witches, ghouls and goblins than you could shake a roll of Necco Wafers at! AND we have a spectacularly spooky guest, Emily Winter - comedian, writer, and host of the podcast - &quot;Comedians With Ghost Stories&quot; - sure to put the HA-HA- in your HA-alloween! </p><p>We’ll pair tricks with treats in this week&apos;s Macabre Mixology, where we’ll batch up our version of a bloody classic cocktail that got its name from an old urban legend based on a ruthless queen. Then we’ll saddle up on our broomsticks for a trip to Salem, Massachusetts  where we’ll get into the history of none other than the Salem Witch Trials and while we’re there we’ll pay a visit to a funeral home turned speakeasy in this week’s Spooky Saloons...is it haunted? Bet your bushel of wolf&apos;s bane it is! Welcome to Legends &amp; Spirits!<br/><br/>BIG thanks to our guest, Emily Winter! Check out her links below: <br/><a href='https://www.emilywintercomedy.com'>emilywintercomedy.com</a><br/>Emily on <a href='https://www.instagram.com/emilymcwinter/'>Instagram</a><br/>Emily&apos;s Podcast: <a href='https://open.spotify.com/show/1r3kXIk5Ncu5tWZo5ZRRyR'>&quot;Comedians With Ghost Stories&quot;</a><br/>Emily&apos;s AWESOME book: <a href='https://www.amazon.com/One-Day-Smarter-Hilarious-Information/dp/0593329775/ref=sr_1_3?dchild=1&amp;keywords=one+day+smarter+book&amp;qid=1635688126&amp;qsid=141-6123851-3150253&amp;sr=8-3&amp;sres=0316537918%2CB08WYVBTZV%2C1623367395%2C031653515X%2C0062953818%2C1575424312%2C1984860542%2C1645431673%2C0764233416%2C0812983599%2C0062663070%2C1648769772%2CB06XFJFJ17%2C1119698898%2C0735211299%2C164782012X&amp;srpt=ABIS_BOOK'>&quot;One Day Smarter&quot;</a><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9463673-2nd-annual-halloween-spooktacular.mp3" length="62936025" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9463673</guid>
    <pubDate>Sun, 31 Oct 2021 10:00:00 -0400</pubDate>
    <itunes:duration>5235</itunes:duration>
    <itunes:keywords>legends, spirits, haunted, halloween, Bloody Mary, witches, Salem witch trials, haunted Salem, halloween mixology, comedians with ghost stories, Emily Winter</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eerie Encore: 1st Annual Halloween Spooktacular</itunes:title>
    <title>Eerie Encore: 1st Annual Halloween Spooktacular</title>
    <itunes:summary><![CDATA[Last year's All Hallows episode was so much fun, we’re calling this our Eerie Encore of our 1st Annual Halloween Spooktacular! And stay tuned for our 2nd Annual Halloween Spooktacular which will drop this weekend just in time for your Monster Mash!  This is our extra creepy, super haunted, something wicked-this-way-comes episode. We’ll cover the history of this super fun - supernatural holiday, from its roots in Pagan harvest festivals to the door-to-door candy quests of today.   We’ll pair t...]]></itunes:summary>
    <description><![CDATA[<p>Last year&apos;s All Hallows episode was so much fun, we’re calling this our Eerie Encore of our 1st Annual Halloween Spooktacular! And stay tuned for our 2nd Annual Halloween Spooktacular which will drop this weekend just in time for your Monster Mash!<b><br/><br/></b>This is our extra creepy, super haunted, something wicked-this-way-comes episode. We’ll cover the history of this super fun - supernatural holiday, from its roots in Pagan harvest festivals to the door-to-door candy quests of today. <br/><br/>We’ll pair tricks with treats in this week&apos;s Macabre Mixology, where we’ll batch up an old  autumn favorite to warm you from the inside out. On this week’s very special &apos;Spooky Saloons&apos;, we’ll visit a New York landmark, a converted carriage house that Aaron Burr once called home. Legend has it... he’s still making regular appearances there along with many other long dead souls, making it one of the most haunted bars in New York.  <br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Last year&apos;s All Hallows episode was so much fun, we’re calling this our Eerie Encore of our 1st Annual Halloween Spooktacular! And stay tuned for our 2nd Annual Halloween Spooktacular which will drop this weekend just in time for your Monster Mash!<b><br/><br/></b>This is our extra creepy, super haunted, something wicked-this-way-comes episode. We’ll cover the history of this super fun - supernatural holiday, from its roots in Pagan harvest festivals to the door-to-door candy quests of today. <br/><br/>We’ll pair tricks with treats in this week&apos;s Macabre Mixology, where we’ll batch up an old  autumn favorite to warm you from the inside out. On this week’s very special &apos;Spooky Saloons&apos;, we’ll visit a New York landmark, a converted carriage house that Aaron Burr once called home. Legend has it... he’s still making regular appearances there along with many other long dead souls, making it one of the most haunted bars in New York.  <br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9443824-eerie-encore-1st-annual-halloween-spooktacular.mp3" length="54263922" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9443824</guid>
    <pubDate>Wed, 27 Oct 2021 12:00:00 -0400</pubDate>
    <itunes:duration>4513</itunes:duration>
    <itunes:keywords>Halloween, one if by land two if by sea, haunted house, spiked cider, halloween cocktails, trick or treat, dia de los muertos, All Hallows eve, legends, spirits, ghost stories</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Freaked Out In Fort Wayne </itunes:title>
    <title>Freaked Out In Fort Wayne </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’ll be heading to Fort Wayne, Indiana which has more legends, jailbreaking murderers, haunted theaters, stairways to hell and mythological critters than you could shake a poison spear at.  For our Macabre Mixology, we’re batching up our version of another classic cocktail, that’s sure to disappear quicker than the forest-dwelling creeper it’s named after.  And in our Spooky Saloons, we’ll belly-up with movie stars and gangsters alike at an old hotel b...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’ll be heading to Fort Wayne, Indiana which has more legends, jailbreaking murderers, haunted theaters, stairways to hell and mythological critters than you could shake a poison spear at.<br/><br/>For our <em>Macabre Mixology</em>, we’re batching up our version of another classic cocktail, that’s sure to disappear quicker than the forest-dwelling creeper it’s named after.  And in our <em>Spooky Saloons</em>, we’ll belly-up with movie stars and gangsters alike at an old hotel bar and grill with a history that goes back to the 1800’s... as do some of the inhabitants. <br/><br/><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’ll be heading to Fort Wayne, Indiana which has more legends, jailbreaking murderers, haunted theaters, stairways to hell and mythological critters than you could shake a poison spear at.<br/><br/>For our <em>Macabre Mixology</em>, we’re batching up our version of another classic cocktail, that’s sure to disappear quicker than the forest-dwelling creeper it’s named after.  And in our <em>Spooky Saloons</em>, we’ll belly-up with movie stars and gangsters alike at an old hotel bar and grill with a history that goes back to the 1800’s... as do some of the inhabitants. <br/><br/><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/9357332-freaked-out-in-fort-wayne.mp3" length="37785735" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9357332</guid>
    <pubDate>Tue, 12 Oct 2021 17:00:00 -0400</pubDate>
    <itunes:duration>3140</itunes:duration>
    <itunes:keywords>legends, spirits, mixology, Fort Wayne, Indiana folklore, Indiana ghost stories, Pukwudgie, Old Whitley Jail,  Embassy Theater, Old Byron Health Center, Barbee Hotel Bar and Grill </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spectres, Serpents, and SCOTCH!</itunes:title>
    <title>Spectres, Serpents, and SCOTCH!</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re getting into legends and lore from the Highlands of Scotland to the Northern Isles, hitting every mysterious Scottish Loch along the way. We’re talking - horse demons, ghost children, sinister specters and a hall of fame cryptozoological creature who may just be the missing link to prehistoric times.   For our Macabre Mixology, we’re batching up our version of a classic cocktail, we’re naming for the nastiest demon in Scottish folklore made of course w...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re getting into legends and lore from the Highlands of Scotland to the Northern Isles, hitting every mysterious Scottish Loch along the way. We’re talking - horse demons, ghost children, sinister specters and a hall of fame cryptozoological creature who may just be the missing link to prehistoric times. <br/><br/>For our <em>Macabre Mixology</em>, we’re batching up our version of a classic cocktail, we’re naming for the nastiest demon in Scottish folklore made of course with... SCOTCH! We’ll give you a little history of this smokey spirit, then we’ll &apos;drove&apos; our way to the <em>Drovers Inn and Pub - </em>with a rich 300 year history and SO many paranormal occurrences it’s sure to go down as one of our <em>Spookiest Saloons</em> yet! </p><p><em>Welcome to Legends and Spirits!<br/></em><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>Check out this weeks Spooky Saloon: </b><a href='https://www.droversinn.co.uk'><b>The Drovers Inn </b></a><b><br/><br/>Ghost Video from The Drover&apos;s Inn: </b><a href='https://www.youtube.com/watch?v=S2t-CNR7YpE&amp;t=66s'><b>CLICK HERE AND WATCH WITH US!</b></a><b><br/>(*</b><b><em>property of The Drovers Inn</em></b><b>)<br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re getting into legends and lore from the Highlands of Scotland to the Northern Isles, hitting every mysterious Scottish Loch along the way. We’re talking - horse demons, ghost children, sinister specters and a hall of fame cryptozoological creature who may just be the missing link to prehistoric times. <br/><br/>For our <em>Macabre Mixology</em>, we’re batching up our version of a classic cocktail, we’re naming for the nastiest demon in Scottish folklore made of course with... SCOTCH! We’ll give you a little history of this smokey spirit, then we’ll &apos;drove&apos; our way to the <em>Drovers Inn and Pub - </em>with a rich 300 year history and SO many paranormal occurrences it’s sure to go down as one of our <em>Spookiest Saloons</em> yet! </p><p><em>Welcome to Legends and Spirits!<br/></em><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>Check out this weeks Spooky Saloon: </b><a href='https://www.droversinn.co.uk'><b>The Drovers Inn </b></a><b><br/><br/>Ghost Video from The Drover&apos;s Inn: </b><a href='https://www.youtube.com/watch?v=S2t-CNR7YpE&amp;t=66s'><b>CLICK HERE AND WATCH WITH US!</b></a><b><br/>(*</b><b><em>property of The Drovers Inn</em></b><b>)<br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/8822277-spectres-serpents-and-scotch.mp3" length="54286147" type="audio/mpeg" />
    <itunes:author>Sarah &amp; Derik Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8822277</guid>
    <pubDate>Tue, 06 Jul 2021 18:00:00 -0400</pubDate>
    <itunes:duration>4515</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, Scotch, mixology, folklore, ghosts, haunted, Scotland, Loch Ness Monster, Greyfriars Kirkyard</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Murders, Mansions, and Moonshine!</itunes:title>
    <title>Murders, Mansions, and Moonshine!</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re heading to the Pisgah National Forest in the Appalachian Mountains of Western North Carolina where the legends are as thick as the 800 square miles of wilderness. We’re talking hangings, murders, mysterious lights in the sky, headless ghost cats, and one of the biggest and most haunted mansions in the country!   For our Macabre Mixology we’ll be celebrating the Appalachian tradition of Moonshine with a delicious cocktail brought to us by fellow mi...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’re heading to the Pisgah National Forest in the Appalachian Mountains of Western North Carolina where the legends are as thick as the 800 square miles of wilderness. We’re talking hangings, murders, mysterious lights in the sky, headless ghost cats, and one of the biggest and most haunted mansions in the country!  </p><p>For our <em>Macabre Mixology</em> we’ll be celebrating the Appalachian tradition of Moonshine with a delicious cocktail brought to us by fellow mixologists, Jay and Leah Hall. This libation is sure to be a good &quot;thyme&quot;!  We’ll also give you a little history of this high-octane spirit that’s sure to get your engines revving. </p><p>In this week’s <em>Spooky Saloons</em>, we’re venturing to the outskirts of the Pisgah National Forest to Asheville, NC to discover a darker past to this food and drink loving town. And we’ll tell you about a local haunt known for an unlikely speciality and an apparition who roams the dark in search of...&quot;patients&quot; - you’ll see. </p><p><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by, Burton Bumgarner, Ken Peters: music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>HUGE THANKS TO: Jay and Leah Hall for their delicious cocktail, &quot;</b><a href='https://www.gastronomblog.com/thyme-to-shine-a-moonshine-cocktail/'><b>Thyme to Shine</b></a><b>&quot;! Check out their extraordinary blog </b><a href='https://www.gastronomblog.com'><b>GASTRONOM</b></a><b> for more amazing drink recipes and all things libations, food, travel and more!  <br/><br/>Check out the much anticipated indi-thriller </b><a href='https://www.instagram.com/evil.at.the.door/'><b>EVIL AT THE DOOR</b></a><b> by our good friend </b><a href='https://www.instagram.com/kippdiddy/'><b>Kipp Tribble</b></a><b>! If you like movies like </b><b><em>The Purge</em></b><b> and </b><b><em>The Strangers </em></b><b>you&apos;ll LOVE this one!</b></p><p><b><br/></b><br/></p><p><em><br/><br/></em><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we’re heading to the Pisgah National Forest in the Appalachian Mountains of Western North Carolina where the legends are as thick as the 800 square miles of wilderness. We’re talking hangings, murders, mysterious lights in the sky, headless ghost cats, and one of the biggest and most haunted mansions in the country!  </p><p>For our <em>Macabre Mixology</em> we’ll be celebrating the Appalachian tradition of Moonshine with a delicious cocktail brought to us by fellow mixologists, Jay and Leah Hall. This libation is sure to be a good &quot;thyme&quot;!  We’ll also give you a little history of this high-octane spirit that’s sure to get your engines revving. </p><p>In this week’s <em>Spooky Saloons</em>, we’re venturing to the outskirts of the Pisgah National Forest to Asheville, NC to discover a darker past to this food and drink loving town. And we’ll tell you about a local haunt known for an unlikely speciality and an apparition who roams the dark in search of...&quot;patients&quot; - you’ll see. </p><p><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by, Burton Bumgarner, Ken Peters: music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>HUGE THANKS TO: Jay and Leah Hall for their delicious cocktail, &quot;</b><a href='https://www.gastronomblog.com/thyme-to-shine-a-moonshine-cocktail/'><b>Thyme to Shine</b></a><b>&quot;! Check out their extraordinary blog </b><a href='https://www.gastronomblog.com'><b>GASTRONOM</b></a><b> for more amazing drink recipes and all things libations, food, travel and more!  <br/><br/>Check out the much anticipated indi-thriller </b><a href='https://www.instagram.com/evil.at.the.door/'><b>EVIL AT THE DOOR</b></a><b> by our good friend </b><a href='https://www.instagram.com/kippdiddy/'><b>Kipp Tribble</b></a><b>! If you like movies like </b><b><em>The Purge</em></b><b> and </b><b><em>The Strangers </em></b><b>you&apos;ll LOVE this one!</b></p><p><b><br/></b><br/></p><p><em><br/><br/></em><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/8580064-murders-mansions-and-moonshine.mp3" length="55211512" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8580064</guid>
    <pubDate>Mon, 24 May 2021 16:00:00 -0400</pubDate>
    <itunes:duration>4592</itunes:duration>
    <itunes:keywords>legends, spirits, mixology, moonshine, haunted North Carolina, Pisgah national forrest, Myrtle Hawkins, true crime, Biltmore Estate, Brown Mountain Lights, Helen&#39;s Bridge</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Terrified In Tennessee</itunes:title>
    <title>Terrified In Tennessee</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re taking a terrifying trip to Tennessee where we’ll cover everything from skinless skeletons and angry witches to haunted historic theaters. And check in with our own paranormal reporter who’s on location to give us the supernatural scoop on one of the most famous haunted hotels in the world. In this week’s Macabre Mixology we’re batching up one of our favorite warm weather cocktails made with good ol’ Tennessee gold . And for our Spooky Saloons, we’re p...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re taking a terrifying trip to Tennessee where we’ll cover everything from skinless skeletons and angry witches to haunted historic theaters. And check in with our own paranormal reporter who’s on location to give us the supernatural scoop on one of the most famous haunted hotels in the world.</p><p>In this week’s <em>Macabre Mixology</em> we’re batching up one of our favorite warm weather cocktails made with good ol’ Tennessee gold . And for our <em>Spooky Saloons</em>, we’re paying a visit to one of Nashville’s favorite haunts that rests on the site of the old baggage claim of downtown’s Union Station, where many have traveled to and from destinations unknown...where no boarding pass required<br/><br/><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re taking a terrifying trip to Tennessee where we’ll cover everything from skinless skeletons and angry witches to haunted historic theaters. And check in with our own paranormal reporter who’s on location to give us the supernatural scoop on one of the most famous haunted hotels in the world.</p><p>In this week’s <em>Macabre Mixology</em> we’re batching up one of our favorite warm weather cocktails made with good ol’ Tennessee gold . And for our <em>Spooky Saloons</em>, we’re paying a visit to one of Nashville’s favorite haunts that rests on the site of the old baggage claim of downtown’s Union Station, where many have traveled to and from destinations unknown...where no boarding pass required<br/><br/><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: cheers@legendsandspiritspodcast.com </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters music@legendsandspiritspodcast.com</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/8385509-terrified-in-tennessee.mp3" length="51038899" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8385509</guid>
    <pubDate>Thu, 22 Apr 2021 14:00:00 -0400</pubDate>
    <itunes:duration>4244</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails at home, The Flying Saucer Bar Nashville, haunted Tennessee, Skinned Tom, The Bell Witch, Orpheum Theatre, The Peabody Hotel</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Petrified In Pennsylvania </itunes:title>
    <title>Petrified In Pennsylvania </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we perused Pennsylvania for paranormal legends to leave you petrified and peppered our picks with our own improbable parable sure to scare the pants off you!  In this week's Macabre Mixology we have a simple and sweet cocktail inspired by a not so simple and sweet story of an evil monk who terrorized a community...it just might make you think twice about taking confession. And in our Spooky Saloons, we’ll head over to Philadelphia to belly-up to one of ...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we perused Pennsylvania for paranormal legends to leave you petrified and peppered our picks with our own improbable parable sure to scare the pants off you! </p><p>In this week&apos;s <em>Macabre Mixology</em> we have a simple and sweet cocktail inspired by a not so simple and sweet story of an evil monk who terrorized a community...it just might make you think twice about taking confession. And in our <em>Spooky Saloons</em>, we’ll head over to Philadelphia to belly-up to one of the oldest taverns in the country known for its renowned regulars and some rather crispy ghosts.<br/><br/><em>Welcome to Legends &amp; Spirits!<br/><br/></em><b><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com '><b>cheers@legendsandspiritspodcast.com </b></a></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='http://music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits</em> we perused Pennsylvania for paranormal legends to leave you petrified and peppered our picks with our own improbable parable sure to scare the pants off you! </p><p>In this week&apos;s <em>Macabre Mixology</em> we have a simple and sweet cocktail inspired by a not so simple and sweet story of an evil monk who terrorized a community...it just might make you think twice about taking confession. And in our <em>Spooky Saloons</em>, we’ll head over to Philadelphia to belly-up to one of the oldest taverns in the country known for its renowned regulars and some rather crispy ghosts.<br/><br/><em>Welcome to Legends &amp; Spirits!<br/><br/></em><b><br/>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com '><b>cheers@legendsandspiritspodcast.com </b></a></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='http://music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/8282075-petrified-in-pennsylvania.mp3" length="42902496" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8282075</guid>
    <pubDate>Tue, 06 Apr 2021 11:00:00 -0400</pubDate>
    <itunes:duration>3566</itunes:duration>
    <itunes:keywords>legends, spirits, haunted city tavern, cocktails, mixology, the devil&#39;s road, seven gates of hell, Philadelphia ghost bus , haunted Pennsylvania, goblin of Easton, Congelier Mansion </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Zombies, Zombies, Zombies!</itunes:title>
    <title>Zombies, Zombies, Zombies!</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re digging up zombie lore from hundreds of years ago all the way to some present day accounts so terrifying it might just rot your flesh away. We have a very special guest on our show - Sonya Thompson - one of the original "walkers" from The Walking Dead to share with us zombie life and a couple spooky stories of her own.  We’ll also have a '2 for 1' Macabre Mixology and Spooky Saloons with guests and friends, Renee Ortega and Brian Dykeman and let’s just...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re digging up zombie lore from hundreds of years ago all the way to some present day accounts so terrifying it might just rot your flesh away. We have a very special guest on our show - Sonya Thompson - one of the original &quot;walkers&quot; from <em>The Walking Dead </em>to share with us zombie life and a couple spooky stories of her own.<br/><br/>We’ll also have a &apos;2 for 1&apos; <em>Macabre Mixology</em> and <em>Spooky Saloons </em>with guests and friends, Renee Ortega and Brian Dykeman and let’s just say... with our guest zombie, we’ll have a zombie at The Zombie! <br/><br/><em>Welcome to Legends and Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='http://music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>BIG thanks to our guests!...<br/>Sonya Thompson:<br/></b><a href='https://www.facebook.com/sthompson70'><b>Facebook</b></a><b><br/></b><a href='https://www.instagram.com/redsonyathompson/'><b>Instagram</b></a><b><br/></b><a href='https://resumes.actorsaccess.com/one_page_resume.cfm?custom_link=sonyathompson'><b>Actors Access</b></a><b><br/><br/>Renee Ortega &amp; Brian Dykeman:<br/></b><a href='https://www.instagram.com/zombiehut/'><b>Zombie Hut</b></a><b> <br/></b><a href='https://www.instagram.com/goviestavern/'><b>Governor&apos;s Tavern </b></a><b><br/>*</b><b><em>Watch their full interview on our Patreon page. <br/><br/>Ectoclean </em></b><b>sketch written by,<br/>Andy Heidel &amp; Chloe Sehr<br/><br/></b><br/></p><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re digging up zombie lore from hundreds of years ago all the way to some present day accounts so terrifying it might just rot your flesh away. We have a very special guest on our show - Sonya Thompson - one of the original &quot;walkers&quot; from <em>The Walking Dead </em>to share with us zombie life and a couple spooky stories of her own.<br/><br/>We’ll also have a &apos;2 for 1&apos; <em>Macabre Mixology</em> and <em>Spooky Saloons </em>with guests and friends, Renee Ortega and Brian Dykeman and let’s just say... with our guest zombie, we’ll have a zombie at The Zombie! <br/><br/><em>Welcome to Legends and Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters </b><a href='http://music@legendsandspiritspodcast.com'><b>music@legendsandspiritspodcast.com</b></a></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>BIG thanks to our guests!...<br/>Sonya Thompson:<br/></b><a href='https://www.facebook.com/sthompson70'><b>Facebook</b></a><b><br/></b><a href='https://www.instagram.com/redsonyathompson/'><b>Instagram</b></a><b><br/></b><a href='https://resumes.actorsaccess.com/one_page_resume.cfm?custom_link=sonyathompson'><b>Actors Access</b></a><b><br/><br/>Renee Ortega &amp; Brian Dykeman:<br/></b><a href='https://www.instagram.com/zombiehut/'><b>Zombie Hut</b></a><b> <br/></b><a href='https://www.instagram.com/goviestavern/'><b>Governor&apos;s Tavern </b></a><b><br/>*</b><b><em>Watch their full interview on our Patreon page. <br/><br/>Ectoclean </em></b><b>sketch written by,<br/>Andy Heidel &amp; Chloe Sehr<br/><br/></b><br/></p><p><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/8218698-zombies-zombies-zombies.mp3" length="44629085" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8218698</guid>
    <pubDate>Fri, 26 Mar 2021 17:00:00 -0400</pubDate>
    <itunes:duration>3710</itunes:duration>
    <itunes:keywords>legends, spirits, cocktails, mixology, zombies, walking dead, tiki bar, tiki drinks, ghost stories, haunted, scary stories</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>UFOs, Cocktails, &amp; Cover-ups Part 2</itunes:title>
    <title>UFOs, Cocktails, &amp; Cover-ups Part 2</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is Part 2 of UFO’s, Cocktails, &amp; Cover-ups!  We’re doing a deep-dive into two of the most well known alien abduction stories that are so terrifying, you may never drive at night again! We’ll also pick up our conversation with good friends Chloe Sehr and Andy Heidel to discuss all things outer space, cocktails, and nerd culture.   And for our second installment of Cosmic Cocktails, we’ll batch up another delicious libation from our guests’ book,...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is<em> </em>Part 2 of <em>UFO’s, Cocktails, &amp; Cover-ups! </em> We’re doing a deep-dive into two of the most well known alien abduction stories that are so terrifying, you may never drive at night again! We’ll also pick up our conversation with good friends Chloe Sehr and Andy Heidel to discuss all things outer space, cocktails, and nerd culture.  </p><p>And for our second installment of <em>Cosmic Cocktails</em>, we’ll batch up another delicious libation from our guests’ book, <em>The Cocktail Guide to the Galaxy </em>and let’s just say it’ll be a close encounter of a... <em>spicy</em> kind.  Then we’ll make a jump to hyperspace to a galaxy far-far away... Wisconsin, where we’ll visit this week’s <em>Extraterrestrial Tavern</em>, Benson’s Hide-A-Way, who’s owner is at the forefront of UFO and Alien sightings and may just show you proof of their existence (because he keeps it right behind the bar)!</p><p><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>HUGE </b>thanks to our guests, Chloe Sehr &amp; Andy Heidel! <b><br/></b>*C<em>heck out their links below!..</em><b><em><br/></em></b><a href='https://www.amazon.com/Cocktail-Guide-Galaxy-Cocktails-Celebrated/dp/1250121213/ref=sr_1_3?crid=2BQH6S8DQWIBV&amp;dchild=1&amp;keywords=cocktail+guide+to+the+galaxy&amp;qid=1612140835&amp;sprefix=cocktail+guide+to+the+%2Cstripbooks%2C151&amp;sr=8-3'><b><em>The Cocktail Guide to the Galaxy</em></b></a><b><br/></b><a href='https://www.amazon.com/Desperate-Moon-R-Andrew-Heidel/dp/B089CSNH53'><b><em>Desperate Moon</em></b></a><b>  </b>(Andy&apos;s short story collection)<br/><a href='https://www.imdb.com/title/tt0365861/'><b><em>Treasure Hunt</em></b></a><b><em> </em></b>(written by Andy)<b><em><br/></em></b><a href='https://www.etsy.com/listing/936965314/never-date-kitty-valentines-day-card?fbclid=IwAR09LNHy47FbYLqznbpfa5fEEcVXSxscD8r-f5J3wOBNkAbb40UVjtEgVkc'><b><em>Never Date Kitty Cards</em></b></a><b><em> </em></b>(Chloe&apos;s Cards)<b><em><br/></em></b><a href='https://www.etsy.com/shop/SoupedUpCards?ref=l2-about-shopname'><b><em>Souped Up Cards</em></b></a><b><em> </em></b>(Chloe&apos;s Cards)<br/><a href='https://www.facebook.com/groups/150382788265/media'><b><em>The Way Station Facebook</em></b></a><b><em><br/></em></b><a href='https://www.instagram.com/thewaystation/'><b><em>The Way Station Instagram </em></b></a><b><em><br/><br/></em></b>BIG thanks to Bill &amp; Jill Benson for our <em>Extraterrestrial Tavern </em>of the week!..<br/><a href='https://www.facebook.com/bensonshideaway'><b><em>Benson&apos;s Hide-A-Way </em></b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is<em> </em>Part 2 of <em>UFO’s, Cocktails, &amp; Cover-ups! </em> We’re doing a deep-dive into two of the most well known alien abduction stories that are so terrifying, you may never drive at night again! We’ll also pick up our conversation with good friends Chloe Sehr and Andy Heidel to discuss all things outer space, cocktails, and nerd culture.  </p><p>And for our second installment of <em>Cosmic Cocktails</em>, we’ll batch up another delicious libation from our guests’ book, <em>The Cocktail Guide to the Galaxy </em>and let’s just say it’ll be a close encounter of a... <em>spicy</em> kind.  Then we’ll make a jump to hyperspace to a galaxy far-far away... Wisconsin, where we’ll visit this week’s <em>Extraterrestrial Tavern</em>, Benson’s Hide-A-Way, who’s owner is at the forefront of UFO and Alien sightings and may just show you proof of their existence (because he keeps it right behind the bar)!</p><p><em>Welcome to Legends and Spirits!<br/><br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/><br/>HUGE </b>thanks to our guests, Chloe Sehr &amp; Andy Heidel! <b><br/></b>*C<em>heck out their links below!..</em><b><em><br/></em></b><a href='https://www.amazon.com/Cocktail-Guide-Galaxy-Cocktails-Celebrated/dp/1250121213/ref=sr_1_3?crid=2BQH6S8DQWIBV&amp;dchild=1&amp;keywords=cocktail+guide+to+the+galaxy&amp;qid=1612140835&amp;sprefix=cocktail+guide+to+the+%2Cstripbooks%2C151&amp;sr=8-3'><b><em>The Cocktail Guide to the Galaxy</em></b></a><b><br/></b><a href='https://www.amazon.com/Desperate-Moon-R-Andrew-Heidel/dp/B089CSNH53'><b><em>Desperate Moon</em></b></a><b>  </b>(Andy&apos;s short story collection)<br/><a href='https://www.imdb.com/title/tt0365861/'><b><em>Treasure Hunt</em></b></a><b><em> </em></b>(written by Andy)<b><em><br/></em></b><a href='https://www.etsy.com/listing/936965314/never-date-kitty-valentines-day-card?fbclid=IwAR09LNHy47FbYLqznbpfa5fEEcVXSxscD8r-f5J3wOBNkAbb40UVjtEgVkc'><b><em>Never Date Kitty Cards</em></b></a><b><em> </em></b>(Chloe&apos;s Cards)<b><em><br/></em></b><a href='https://www.etsy.com/shop/SoupedUpCards?ref=l2-about-shopname'><b><em>Souped Up Cards</em></b></a><b><em> </em></b>(Chloe&apos;s Cards)<br/><a href='https://www.facebook.com/groups/150382788265/media'><b><em>The Way Station Facebook</em></b></a><b><em><br/></em></b><a href='https://www.instagram.com/thewaystation/'><b><em>The Way Station Instagram </em></b></a><b><em><br/><br/></em></b>BIG thanks to Bill &amp; Jill Benson for our <em>Extraterrestrial Tavern </em>of the week!..<br/><a href='https://www.facebook.com/bensonshideaway'><b><em>Benson&apos;s Hide-A-Way </em></b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/8104328-ufos-cocktails-cover-ups-part-2.mp3" length="51021371" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8104328</guid>
    <pubDate>Mon, 08 Mar 2021 22:00:00 -0500</pubDate>
    <itunes:duration>4243</itunes:duration>
    <itunes:keywords>legends, spirits, ufo, extraterrestrial, aliens, alien abduction, alien the movie, cocktails, mixology, nerd culture, flying saucers</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>UFOs, Cocktails, &amp; Cover-ups Part 1</itunes:title>
    <title>UFOs, Cocktails, &amp; Cover-ups Part 1</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is Part 1 of UFOs , Cocktails, &amp; Cover-ups. We’ll beam up to the Mothership for more UFO lore than you could cram into a nebula. We’ll trek around the world, from ancient times to present; poke around the wreckage of the Roswell UFO incident; uncover the mysteries of Area 51 and do a little art history, where some of the subject matter is... out of this world!  In this week's Cosmic Cocktails (aka: Macabre Mixology), we have guest mixologists Chloe Sehr ...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is Part 1 of <em>UFOs , Cocktails, &amp; Cover-ups</em>. We’ll beam up to the Mothership for more UFO lore than you could cram into a nebula. We’ll trek around the world, from ancient times to present; poke around the wreckage of the Roswell UFO incident; uncover the mysteries of Area 51 and do a little art history, where some of the subject matter is... out of this world!<br/><br/>In this week&apos;s <em>Cosmic Cocktails </em>(aka: <em>Macabre Mixology</em>), we have guest mixologists Chloe Sehr and Andy Heidel here to batch up a libation from their very own cocktail guide and let’s just say... it’s the only one like it in the galaxy. Then we’ll set our homing-beacon for Rachel, Nevada where we’ll cruise up Route 375 also know as <em>Extraterrestrial Highway</em> to wet our tentacles at the famous <em>Little A’Le’Inn Bar - </em>the last stop for a libation before Area 51 - and if you’re going to get abducted don’t forget to ask for a roadie! <br/><br/><em>Welcome to Legends and Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/></b><br/></p><p><b>HUGE </b>thanks to our guests, Chloe Sehr &amp; Andy Heidel! </p><p>*C<em>heck out their links below!..</em></p><p><a href='https://www.amazon.com/Cocktail-Guide-Galaxy-Cocktails-Celebrated/dp/1250121213/ref=sr_1_3?crid=2BQH6S8DQWIBV&amp;dchild=1&amp;keywords=cocktail+guide+to+the+galaxy&amp;qid=1612140835&amp;sprefix=cocktail+guide+to+the+%2Cstripbooks%2C151&amp;sr=8-3'><b><em>The Cocktail Guide to the Galaxy</em></b></a></p><p><a href='https://www.amazon.com/Desperate-Moon-R-Andrew-Heidel/dp/B089CSNH53'><b><em>Desperate Moon</em></b></a><b>  (Andy&apos;s short story collection)</b></p><p><a href='https://www.imdb.com/title/tt0365861/'><b><em>Treasure Hunt</em></b></a><b><em> </em></b><b>(written by, Andy)</b></p><p><a href='https://www.etsy.com/listing/936965314/never-date-kitty-valentines-day-card?fbclid=IwAR09LNHy47FbYLqznbpfa5fEEcVXSxscD8r-f5J3wOBNkAbb40UVjtEgVkc'><b><em>Never Date Kitty Cards</em></b></a><b><em> </em></b><b>(Chloe&apos;s Cards)</b></p><p><a href='https://www.etsy.com/shop/SoupedUpCards?ref=l2-about-shopname'><b><em>Souped Up Cards</em></b></a><b><em> </em></b><b>(Chloe&apos;s Cards)</b></p><p><a href='https://www.facebook.com/groups/150382788265/media'><b><em>The Way Station Facebook</em></b></a></p><p><a href='https://www.instagram.com/thewaystation/'><b><em>The Way Station Instagram </em></b></a></p><p><br/>(<em>*You can also email us for additional information about our guests</em>)</p><p><br/></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is Part 1 of <em>UFOs , Cocktails, &amp; Cover-ups</em>. We’ll beam up to the Mothership for more UFO lore than you could cram into a nebula. We’ll trek around the world, from ancient times to present; poke around the wreckage of the Roswell UFO incident; uncover the mysteries of Area 51 and do a little art history, where some of the subject matter is... out of this world!<br/><br/>In this week&apos;s <em>Cosmic Cocktails </em>(aka: <em>Macabre Mixology</em>), we have guest mixologists Chloe Sehr and Andy Heidel here to batch up a libation from their very own cocktail guide and let’s just say... it’s the only one like it in the galaxy. Then we’ll set our homing-beacon for Rachel, Nevada where we’ll cruise up Route 375 also know as <em>Extraterrestrial Highway</em> to wet our tentacles at the famous <em>Little A’Le’Inn Bar - </em>the last stop for a libation before Area 51 - and if you’re going to get abducted don’t forget to ask for a roadie! <br/><br/><em>Welcome to Legends and Spirits!<br/><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b><br/></b><br/></p><p><b>HUGE </b>thanks to our guests, Chloe Sehr &amp; Andy Heidel! </p><p>*C<em>heck out their links below!..</em></p><p><a href='https://www.amazon.com/Cocktail-Guide-Galaxy-Cocktails-Celebrated/dp/1250121213/ref=sr_1_3?crid=2BQH6S8DQWIBV&amp;dchild=1&amp;keywords=cocktail+guide+to+the+galaxy&amp;qid=1612140835&amp;sprefix=cocktail+guide+to+the+%2Cstripbooks%2C151&amp;sr=8-3'><b><em>The Cocktail Guide to the Galaxy</em></b></a></p><p><a href='https://www.amazon.com/Desperate-Moon-R-Andrew-Heidel/dp/B089CSNH53'><b><em>Desperate Moon</em></b></a><b>  (Andy&apos;s short story collection)</b></p><p><a href='https://www.imdb.com/title/tt0365861/'><b><em>Treasure Hunt</em></b></a><b><em> </em></b><b>(written by, Andy)</b></p><p><a href='https://www.etsy.com/listing/936965314/never-date-kitty-valentines-day-card?fbclid=IwAR09LNHy47FbYLqznbpfa5fEEcVXSxscD8r-f5J3wOBNkAbb40UVjtEgVkc'><b><em>Never Date Kitty Cards</em></b></a><b><em> </em></b><b>(Chloe&apos;s Cards)</b></p><p><a href='https://www.etsy.com/shop/SoupedUpCards?ref=l2-about-shopname'><b><em>Souped Up Cards</em></b></a><b><em> </em></b><b>(Chloe&apos;s Cards)</b></p><p><a href='https://www.facebook.com/groups/150382788265/media'><b><em>The Way Station Facebook</em></b></a></p><p><a href='https://www.instagram.com/thewaystation/'><b><em>The Way Station Instagram </em></b></a></p><p><br/>(<em>*You can also email us for additional information about our guests</em>)</p><p><br/></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/7994749-ufos-cocktails-cover-ups-part-1.mp3" length="59302919" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7994749</guid>
    <pubDate>Sun, 21 Feb 2021 17:00:00 -0500</pubDate>
    <itunes:duration>4933</itunes:duration>
    <itunes:keywords>UFO, Aliens, Roswell, Area 51, Hangar 18, UFO conspiracy, UFO cover-up, Wright-Patterson Air Force Base, Gimbal Video, mixology, legends </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Skinwalking In The Southwest</itunes:title>
    <title>Skinwalking In The Southwest</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re going to take a trek to an area of the Southwest called the Four Corners, where we’ll get a little history lesson in Navajo folklore and look into those terrifying shapeshifters, the Skinwalkers! And while we try to keep our own hides on our backs, we’ll also visit the infamous, supernatural superhighway of the southwest…Skinwalker Ranch!   In this week’s Macabre Mixology we’ll batch up our take on a lesser known vintage cocktail, we’ve named after one...]]></itunes:summary>
    <description><![CDATA[<p>This week on <em>Legends &amp; Spirits </em>we’re going to take a trek to an area of the Southwest called the Four Corners, where we’ll get a little history lesson in Navajo folklore and look into those terrifying shapeshifters, the Skinwalkers! And while we try to keep our own hides on our backs, we’ll also visit the infamous, supernatural superhighway of the southwest…<em>Skinwalker Ranch! <br/></em><br/>In this week’s <em>Macabre Mixology</em> we’ll batch up our take on a lesser known vintage cocktail, we’ve named after one of the desert’s deadly inhabitants. Then, we’ll high-tail it down old route 66 to Flagstaff, AZ, to belly up at a famous lounge where...the movie stars see ghosts and the ghosts see movie stars! <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on <em>Legends &amp; Spirits </em>we’re going to take a trek to an area of the Southwest called the Four Corners, where we’ll get a little history lesson in Navajo folklore and look into those terrifying shapeshifters, the Skinwalkers! And while we try to keep our own hides on our backs, we’ll also visit the infamous, supernatural superhighway of the southwest…<em>Skinwalker Ranch! <br/></em><br/>In this week’s <em>Macabre Mixology</em> we’ll batch up our take on a lesser known vintage cocktail, we’ve named after one of the desert’s deadly inhabitants. Then, we’ll high-tail it down old route 66 to Flagstaff, AZ, to belly up at a famous lounge where...the movie stars see ghosts and the ghosts see movie stars! <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips </b><b><em>(via PayPal) </em></b><b>are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/7506751-skinwalking-in-the-southwest.mp3" length="52436334" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7506751</guid>
    <pubDate>Tue, 26 Jan 2021 19:00:00 -0500</pubDate>
    <itunes:duration>4361</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, mixology, folklore, horror, haunted, ufo, skinwalkers, skinwalker ranch, monte vista lounge</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yuletide Tales Part 2</itunes:title>
    <title>Yuletide Tales Part 2</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is Round 2 of our Yuletide Tales and we’ve got even more creeperific holiday folktales and traditions from all over the world, including a door-to-door holiday tradition so spooky it will scare the Dickens out of you….who we’ll also be covering. And you can’t have a two part episode without a second round of Macabre Mixology Holiday Edition, so we’re batching up another festive favorite - a warm boozy concoction with a long tradition going back hundreds of y...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is Round 2 of our Yuletide Tales and we’ve got even more creeperific holiday folktales and traditions from all over the world, including a door-to-door holiday tradition so spooky it will scare the <em>Dickens</em> out of you….who we’ll also be covering.<br/>And you can’t have a two part episode without a second round of Macabre Mixology Holiday Edition, so we’re batching up another festive favorite - a warm boozy concoction with a long tradition going back hundreds of years. And for our Spooky Saloon, we’ll visit an old mining town just a few miles from... the North Pole, where else?! <br/>Happy Holidays!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips (via PayPal) are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is Round 2 of our Yuletide Tales and we’ve got even more creeperific holiday folktales and traditions from all over the world, including a door-to-door holiday tradition so spooky it will scare the <em>Dickens</em> out of you….who we’ll also be covering.<br/>And you can’t have a two part episode without a second round of Macabre Mixology Holiday Edition, so we’re batching up another festive favorite - a warm boozy concoction with a long tradition going back hundreds of years. And for our Spooky Saloon, we’ll visit an old mining town just a few miles from... the North Pole, where else?! <br/>Happy Holidays!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips (via PayPal) are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/7002547-yuletide-tales-part-2.mp3" length="30179116" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7002547</guid>
    <pubDate>Thu, 24 Dec 2020 16:00:00 -0500</pubDate>
    <itunes:duration>2506</itunes:duration>
    <itunes:keywords>legends, spirits, mummers, mummering, Christmas, holiday folklore, Charles Dickens, A Christmas Carol, North Pole, Christmas ghost stories, mulled wine </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yuletide Tales Part 1</itunes:title>
    <title>Yuletide Tales Part 1</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is Part 1 of our very special holiday edition: Yuletide Tales! We’ll deck the halls with old seasonal folklore, so spooky it’s sure to scare your jingle bells off. For our Macabre Mixology, we’re batching up our very favorite nog-knock-off to warm your heart (and reduce your phlegm). We’ll also have a guest on our show tonight who’s celebrating over 600 years of terrifying children into good holiday behavior...hope she fits in our studio!  Happy Holidays!   ...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is Part 1 of our very special holiday edition: Yuletide Tales! We’ll deck the halls with old seasonal folklore, so spooky it’s sure to scare your jingle bells off. For our Macabre Mixology, we’re batching up our very favorite nog-knock-off to warm your heart (and reduce your phlegm). We’ll also have a guest on our show tonight who’s celebrating over 600 years of terrifying children into good holiday behavior...hope she fits in our studio!<br/><br/>Happy Holidays!</p><p><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips (via PayPal) are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is Part 1 of our very special holiday edition: Yuletide Tales! We’ll deck the halls with old seasonal folklore, so spooky it’s sure to scare your jingle bells off. For our Macabre Mixology, we’re batching up our very favorite nog-knock-off to warm your heart (and reduce your phlegm). We’ll also have a guest on our show tonight who’s celebrating over 600 years of terrifying children into good holiday behavior...hope she fits in our studio!<br/><br/>Happy Holidays!</p><p><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Tips (via PayPal) are always appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6986797-yuletide-tales-part-1.mp3" length="54536001" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6986797</guid>
    <pubDate>Wed, 23 Dec 2020 13:00:00 -0500</pubDate>
    <itunes:duration>4535</itunes:duration>
    <itunes:keywords>legends, spirits, scary christmas, holiday folklore, krampus, gryla, yule lads, Santa Claus, holiday cocktails, belsnickle, st. nicholas, santa con  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Losin&#39; Our Heads In Kentucky </itunes:title>
    <title>Losin&#39; Our Heads In Kentucky </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits, we have a very special guest, acclaimed filmmaker/actor/writer, Kipp Tribble. He’s going to give us the spooky-skinny on his home state of Kentucky, where he and his family have first hand supernatural experiences so terrifying it’ll make your head spin...off...literally...you’ll see what we mean.   For our Macabre Mixology, we’re batching up the autumn addition of our absolute favorite, a little hint: it’s one of the most beloved Old Fashioned cocktails. A...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits, we have a very special guest, acclaimed filmmaker/actor/writer, Kipp Tribble. He’s going to give us the spooky-skinny on his home state of Kentucky, where he and his family have first hand supernatural experiences so terrifying it’ll make your head spin...off...literally...you’ll see what we mean. <br/><br/>For our Macabre Mixology, we’re batching up the autumn addition of our absolute favorite, a little hint: it’s one of the most beloved <em>Old Fashioned </em>cocktails. And we’ll give you a little history of Kentucky that is as rich in spirits, as it is in <em>spirits</em>! </p><p>Finally, a slaughterhouse, turned speakeasy, turned mob hideout, turned music venue that’s one of our most haunted and most bloody <em>Haunted Watering Holes</em> yet! <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/>Special thanks to our guest and dear friend, Kipp Tribble! Check out all his latest films and projects HERE: <a href='https://www.instagram.com/kippdiddy/'>Kipp on Instagram</a> and his upcoming films <a href='https://www.instagram.com/evil.at.the.door/'>Evil At The Door</a>, <a href='https://www.instagram.com/rebootcampfilm/'>Reboot Camp</a>, <a href='https://www.facebook.com/CharMantheMovie'>Char Man </a>.<br/><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a><b><br/><br/>Tips (via PayPal) are always SO appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b> </b></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b><br/></b><br/></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits, we have a very special guest, acclaimed filmmaker/actor/writer, Kipp Tribble. He’s going to give us the spooky-skinny on his home state of Kentucky, where he and his family have first hand supernatural experiences so terrifying it’ll make your head spin...off...literally...you’ll see what we mean. <br/><br/>For our Macabre Mixology, we’re batching up the autumn addition of our absolute favorite, a little hint: it’s one of the most beloved <em>Old Fashioned </em>cocktails. And we’ll give you a little history of Kentucky that is as rich in spirits, as it is in <em>spirits</em>! </p><p>Finally, a slaughterhouse, turned speakeasy, turned mob hideout, turned music venue that’s one of our most haunted and most bloody <em>Haunted Watering Holes</em> yet! <br/><br/>Welcome to Legends and Spirits!<br/><br/><br/>Special thanks to our guest and dear friend, Kipp Tribble! Check out all his latest films and projects HERE: <a href='https://www.instagram.com/kippdiddy/'>Kipp on Instagram</a> and his upcoming films <a href='https://www.instagram.com/evil.at.the.door/'>Evil At The Door</a>, <a href='https://www.instagram.com/rebootcampfilm/'>Reboot Camp</a>, <a href='https://www.facebook.com/CharMantheMovie'>Char Man </a>.<br/><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a><b><br/><br/>Tips (via PayPal) are always SO appreciated:  </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>TIP JAR</b></a><b> </b></p><p><b>Email us: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b><br/></b><br/></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6721885-losin-our-heads-in-kentucky.mp3" length="55364814" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6721885</guid>
    <pubDate>Sun, 06 Dec 2020 18:00:00 -0500</pubDate>
    <itunes:duration>4605</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, Kentucky, haunted, old fashioned, bourbon</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Campfire Tales Part 2</itunes:title>
    <title>Campfire Tales Part 2</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits is Part 2 of our Campfire Tales and believe us when we say, the chills and thrills have just gotten started! We’ll cozy up fireside, with fellow Spirit Heads, Rich, Melissa and Erin, as we continue swapping spooky stories and testing our nerves (and bladders) against the elements!  If you joined us for last week’s Macabre Mixology, you know we had an Irish folktale-inspired cocktail ….well, this week we’ll double down on our Irish legends and batch up a...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits is Part 2 of our Campfire Tales and believe us when we say, the chills and thrills have just gotten started! We’ll cozy up fireside, with fellow <em>Spirit Heads</em>, Rich, Melissa and Erin, as we continue swapping spooky stories and testing our nerves (and bladders) against the elements! </p><p>If you joined us for last week’s <em>Macabre Mixology</em>, you know we had an Irish folktale-inspired cocktail ….well, this week we’ll double down on our Irish legends and batch up another round for Part 2, which is sure to keep you rosey from the inside out. And we’ll delve back some 400,000 years to look into the very history of fireside tales and storytelling in this week’s Spooky Saloons:<em> Campfire Addition</em>. Welcome to Legends and Spirits!<br/><br/><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><br/><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a><br/><br/><b>Tip Jar (via PayPal): </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>Tips</b></a><b> </b></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits is Part 2 of our Campfire Tales and believe us when we say, the chills and thrills have just gotten started! We’ll cozy up fireside, with fellow <em>Spirit Heads</em>, Rich, Melissa and Erin, as we continue swapping spooky stories and testing our nerves (and bladders) against the elements! </p><p>If you joined us for last week’s <em>Macabre Mixology</em>, you know we had an Irish folktale-inspired cocktail ….well, this week we’ll double down on our Irish legends and batch up another round for Part 2, which is sure to keep you rosey from the inside out. And we’ll delve back some 400,000 years to look into the very history of fireside tales and storytelling in this week’s Spooky Saloons:<em> Campfire Addition</em>. Welcome to Legends and Spirits!<br/><br/><br/><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><br/><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a><br/><br/><b>Tip Jar (via PayPal): </b><a href='https://www.paypal.com/biz/fund?id=4PADDY4F4NXM8'><b>Tips</b></a><b> </b></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6591391-campfire-tales-part-2.mp3" length="46295165" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6591391</guid>
    <pubDate>Sat, 28 Nov 2020 19:00:00 -0500</pubDate>
    <itunes:duration>3849</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, campfire, ghoststories, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Campfire Tales Part 1</itunes:title>
    <title>Campfire Tales Part 1</title>
    <itunes:summary><![CDATA[It's our very special Campfire Tales (Part 1), where we'll be fireside in the deep, dark, menacing woods of New England (translation: out back of our family's cozy cabin). We'll be swapping spooky stories with our good friends and fellow Sprit Heads, Erin, Melissa and Rich. And for this week's Campfire Cocktail (aka: Macabre Mixology), we'll mixing up old Irish Folklore with an old Irish classic. For our Haunted Watering Hole we'll discuss an infamous lodge in Colorado that inspired...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s our very special Campfire Tales (Part 1), where we&apos;ll be fireside in the deep, dark, menacing woods of New England (translation: out back of our family&apos;s cozy cabin). We&apos;ll be swapping spooky stories with our good friends and fellow <em>Sprit Heads, </em>Erin, Melissa and Rich. And for this week&apos;s Campfire Cocktail (aka: <em>Macabre Mixology</em>), we&apos;ll mixing up old Irish Folklore with an old Irish classic. For our <em>Haunted Watering Hole</em> we&apos;ll discuss an infamous lodge in Colorado that inspired one of the greatest literary works and most terrifying films of all time! <em>Welcome to Legends &amp; Spirits! <br/><br/><br/></em><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><em><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s our very special Campfire Tales (Part 1), where we&apos;ll be fireside in the deep, dark, menacing woods of New England (translation: out back of our family&apos;s cozy cabin). We&apos;ll be swapping spooky stories with our good friends and fellow <em>Sprit Heads, </em>Erin, Melissa and Rich. And for this week&apos;s Campfire Cocktail (aka: <em>Macabre Mixology</em>), we&apos;ll mixing up old Irish Folklore with an old Irish classic. For our <em>Haunted Watering Hole</em> we&apos;ll discuss an infamous lodge in Colorado that inspired one of the greatest literary works and most terrifying films of all time! <em>Welcome to Legends &amp; Spirits! <br/><br/><br/></em><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><em><br/></em><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6372838-campfire-tales-part-1.mp3" length="35048187" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6372838</guid>
    <pubDate>Sat, 14 Nov 2020 15:00:00 -0500</pubDate>
    <itunes:duration>2912</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, Stephen King, mixology, folklore, ghosts, horror, haunted, The Shining, Stanley Hotel</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Haunted Hula in Hawaii</itunes:title>
    <title>Haunted Hula in Hawaii</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re going to hula our way to the Hawaiian Islands where, even in this tropical paradise, there is no shortage of curses, ghosts. We’ll hear a first hand honeymoon account from our guests, Ty and Tina this week and maybe even from one of your hosts.  We’ll pair our guests’ story with a supernatural spin on an island classic. And on this week's Haunted Watering Holes, we have not one, but two world famous spots that are what you might call Haunted adjac...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re going to hula our way to the Hawaiian Islands where, even in this tropical paradise, there is no shortage of curses, ghosts. We’ll hear a first hand honeymoon account from our guests, Ty and Tina this week and maybe even from one of your hosts.  We’ll pair our guests’ story with a supernatural spin on an island classic. And on this week&apos;s <em>Haunted Watering Holes</em>, we have not one, but two world famous spots that are what you might call Haunted adjacent.  Welcome to Legends &amp; Spirits! <br/><br/><b><em>*This episode is dedicated to Jane &quot;Tutu&quot; Waida</em></b></p><p><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a><b><br/><br/>To contact Interior Designer, Tina Gospodarec: info</b><a href='http://cheers@legendsandspiritspodcast.com/'><b>@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re going to hula our way to the Hawaiian Islands where, even in this tropical paradise, there is no shortage of curses, ghosts. We’ll hear a first hand honeymoon account from our guests, Ty and Tina this week and maybe even from one of your hosts.  We’ll pair our guests’ story with a supernatural spin on an island classic. And on this week&apos;s <em>Haunted Watering Holes</em>, we have not one, but two world famous spots that are what you might call Haunted adjacent.  Welcome to Legends &amp; Spirits! <br/><br/><b><em>*This episode is dedicated to Jane &quot;Tutu&quot; Waida</em></b></p><p><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a><b><br/><br/>To contact Interior Designer, Tina Gospodarec: info</b><a href='http://cheers@legendsandspiritspodcast.com/'><b>@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6244351-haunted-hula-in-hawaii.mp3" length="37488546" type="audio/mpeg" />
    <link>http://legendsandspiritspodcast.com</link>
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6244351</guid>
    <pubDate>Thu, 05 Nov 2020 20:00:00 -0500</pubDate>
    <itunes:duration>3115</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1st Annual Halloween Spooktacular </itunes:title>
    <title>1st Annual Halloween Spooktacular </title>
    <itunes:summary><![CDATA[Join Ghost-Hosts, Sarah and Derik Wingo for the 1st annual Legends &amp; Spirits Halloween Spooktacular! This week we have an extra creepy, super haunted, something wicked-this-way-comes episode. We’ll cover the history of this super fun supernatural holiday, from its roots in pagan harvest festivals to the door-to-door candy quests of today. We’ll pair tricks with treats in this week's Macabre Mixology, where we’ll batch up an old  autumn favorite to warm you from the inside out. On thi...]]></itunes:summary>
    <description><![CDATA[<p>Join Ghost-Hosts, Sarah and Derik Wingo for the 1st annual Legends &amp; Spirits Halloween Spooktacular! This week we have an extra creepy, super haunted, something wicked-this-way-comes episode. We’ll cover the history of this super fun supernatural holiday, from its roots in pagan harvest festivals to the door-to-door candy quests of today. We’ll pair tricks with treats in this week&apos;s Macabre Mixology, where we’ll batch up an old  autumn favorite to warm you from the inside out. On this week’s very special &apos;Spooky Saloons&apos;, we’ll visit a New York landmark, a converted carriage house that Aaron Burr once called home. Legend has it... he’s still making regular appearances there along with many other long dead souls, making it one of the most haunted bars in New York.  </p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Ghost-Hosts, Sarah and Derik Wingo for the 1st annual Legends &amp; Spirits Halloween Spooktacular! This week we have an extra creepy, super haunted, something wicked-this-way-comes episode. We’ll cover the history of this super fun supernatural holiday, from its roots in pagan harvest festivals to the door-to-door candy quests of today. We’ll pair tricks with treats in this week&apos;s Macabre Mixology, where we’ll batch up an old  autumn favorite to warm you from the inside out. On this week’s very special &apos;Spooky Saloons&apos;, we’ll visit a New York landmark, a converted carriage house that Aaron Burr once called home. Legend has it... he’s still making regular appearances there along with many other long dead souls, making it one of the most haunted bars in New York.  </p><p><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6151390-1st-annual-halloween-spooktacular.mp3" length="53688017" type="audio/mpeg" />
    <link>https://www.legendsandspiritspodcast.com</link>
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6151390</guid>
    <pubDate>Fri, 30 Oct 2020 20:00:00 -0400</pubDate>
    <itunes:duration>4465</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, halloween, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weirded Out in the Alaskan Wilderness  </itunes:title>
    <title>Weirded Out in the Alaskan Wilderness  </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re taking a trek to the last untamed frontier...Alaska, where a group outdoorsmen spend two nights in terror in a desolate area of wilderness whose only inhabitants are that of terrifying indigenous folklore. Our special guest this week gives a personal account...but be warned, you may think twice about ever going camping again! We’ll pair our guest’s chilling story with some chills of a different kind for this weeks Cryptid Cocktail. And later, we’ll sto...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re taking a trek to the last untamed frontier...Alaska, where a group outdoorsmen spend two nights in terror in a desolate area of wilderness whose only inhabitants are that of terrifying indigenous folklore. Our special guest this week gives a personal account...but be warned, you may think twice about ever going camping again! We’ll pair our guest’s chilling story with some <em>chills </em>of a different kind for this weeks Cryptid Cocktail. And later, we’ll stop into a historic bar and hotel in Juneau, Alaska, that was opened by two gold rushers in 1913. There’s no shortage of strange occurrences and a couple of gruesome events that have made this week&apos;s  &apos;Spooky Saloon&apos; one for the record books.  Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re taking a trek to the last untamed frontier...Alaska, where a group outdoorsmen spend two nights in terror in a desolate area of wilderness whose only inhabitants are that of terrifying indigenous folklore. Our special guest this week gives a personal account...but be warned, you may think twice about ever going camping again! We’ll pair our guest’s chilling story with some <em>chills </em>of a different kind for this weeks Cryptid Cocktail. And later, we’ll stop into a historic bar and hotel in Juneau, Alaska, that was opened by two gold rushers in 1913. There’s no shortage of strange occurrences and a couple of gruesome events that have made this week&apos;s  &apos;Spooky Saloon&apos; one for the record books.  Welcome to Legends and Spirits!<br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6032557-weirded-out-in-the-alaskan-wilderness.mp3" length="33276458" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6032557</guid>
    <pubDate>Fri, 23 Oct 2020 14:00:00 -0400</pubDate>
    <itunes:duration>2764</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creeped Out in Concord </itunes:title>
    <title>Creeped Out in Concord </title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re in Concord, NH to visit the site of the site of the old ‘New Hampshire Asylum for the Insane’ that dates back to the 1840’s. We’ll try and keep our cool as we delve in to the 178 year history of this VERY haunted hospital. We’ll pair this spooky story with some Macabre Mixology, where we’re throwing a New England spin on a south of the border special. Then, in this week's  'Haunted Watering Holes', we'll belly-up with a  mischievous  pol...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re in Concord, NH to visit the site of the site of the old ‘New Hampshire Asylum for the Insane’ that dates back to the 1840’s. We’ll try and keep our cool as we delve in to the 178 year history of this VERY haunted hospital. We’ll pair this spooky story with some Macabre Mixology, where we’re throwing a New England spin on a south of the border special. Then, in this week&apos;s  &apos;Haunted Watering Holes&apos;, we&apos;ll belly-up with a  mischievous  poltergeist named George who resides in a Cantina just down the street from the old &apos;asylum&apos;.  Welcome to Legends and Spirits!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><br/><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re in Concord, NH to visit the site of the site of the old ‘New Hampshire Asylum for the Insane’ that dates back to the 1840’s. We’ll try and keep our cool as we delve in to the 178 year history of this VERY haunted hospital. We’ll pair this spooky story with some Macabre Mixology, where we’re throwing a New England spin on a south of the border special. Then, in this week&apos;s  &apos;Haunted Watering Holes&apos;, we&apos;ll belly-up with a  mischievous  poltergeist named George who resides in a Cantina just down the street from the old &apos;asylum&apos;.  Welcome to Legends and Spirits!</p><p><br/></p><p><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b></a></p><p><b>Email: </b><a href='http://cheers@legendsandspiritspodcast.com/'><b>cheers@legendsandspiritspodcast.com</b></a><b> </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><br/><b>Full credit list and references at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6032254-creeped-out-in-concord.mp3" length="37514564" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6032254</guid>
    <pubDate>Fri, 23 Oct 2020 13:00:00 -0400</pubDate>
    <itunes:duration>3117</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spooked in San Antonio</itunes:title>
    <title>Spooked in San Antonio</title>
    <itunes:summary><![CDATA[This week on Legends &amp; Spirits we’re going all the way down to San Antonio, TX to visit the historic Saint Anthony Hotel, where a torrid past wrought with death and murder may contribute to the many mysterious happenings. We’ll pair our hotel haunt with some Macabre Mixology: an old southwestern favorite with a Legends &amp; Spirits twist... And we’ll Texas-two-step on down the street from the Saint Anthony into the infamous Cadillac Bar where we’ll belly up next to a couple of their ghos...]]></itunes:summary>
    <description><![CDATA[<p>This week on Legends &amp; Spirits we’re going all the way down to San Antonio, TX to visit the historic Saint Anthony Hotel, where a torrid past wrought with death and murder may contribute to the many mysterious happenings. We’ll pair our hotel haunt with some Macabre Mixology: an old southwestern favorite with a Legends &amp; Spirits <em>twist</em>... And we’ll Texas-two-step on down the street from the Saint Anthony into the infamous Cadillac Bar where we’ll belly up next to a couple of their ghostly residents for our Spooky Saloon of the Week.  <br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast '><b>patreon.com/legendsandspiritspodcast </b></a><b><br/><br/>Email: cheers@legendsandspiritspodcast.com </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Legends &amp; Spirits we’re going all the way down to San Antonio, TX to visit the historic Saint Anthony Hotel, where a torrid past wrought with death and murder may contribute to the many mysterious happenings. We’ll pair our hotel haunt with some Macabre Mixology: an old southwestern favorite with a Legends &amp; Spirits <em>twist</em>... And we’ll Texas-two-step on down the street from the Saint Anthony into the infamous Cadillac Bar where we’ll belly up next to a couple of their ghostly residents for our Spooky Saloon of the Week.  <br/><br/><br/><b>Visit us: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/legends_and_spirits_podcast/'><b>legends_and_spirits_podcast</b></a></p><p><b>Twitter: </b><a href='https://twitter.com/LandSpodcast'><b>Legends and Spirits Podcast</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586/'><b>Legends &amp; Spirits Podcast</b></a></p><p><b>Patreon: </b><a href='https://www.patreon.com/legendsandspiritspodcast '><b>patreon.com/legendsandspiritspodcast </b></a><b><br/><br/>Email: cheers@legendsandspiritspodcast.com </b></p><p><br/></p><p><b>Artwork by: </b><a href='http://www.zombienose.com/'><b>zombienose.com</b></a></p><p><b>Music by: Burton Bumgarner, Ken Peters</b></p><p><b>Full credit list at: </b><a href='https://www.legendsandspiritspodcast.com/'><b>legendsandspiritspodcast.com</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/6031945-spooked-in-san-antonio.mp3" length="30991893" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6031945</guid>
    <pubDate>Fri, 23 Oct 2020 13:00:00 -0400</pubDate>
    <itunes:duration>2573</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trailer</itunes:title>
    <title>Trailer</title>
    <itunes:summary><![CDATA[A paranormal podcast with a twist:  join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor.  The stories are legends...the spirits are real. Each episode will feature stories of the paranormal: ghosts/hauntings, zombies, cryptids, folklore, shadow people, UFO's/aliens and more...basically, if it'll creep you out, we'll cover it! We'll pair these terrifying tales...]]></itunes:summary>
    <description><![CDATA[<p>A paranormal podcast with a twist:  join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor. <br/><em>The stories are legends...the spirits are real.</em></p><p>Each episode will feature stories of the paranormal: ghosts/hauntings, zombies, cryptids, folklore, shadow people, UFO&apos;s/aliens and more...basically, if it&apos;ll creep you out, we&apos;ll cover it! We&apos;ll pair these terrifying tales with some &apos;Macabre Mixology&apos; where your hosts (veteran NYC bartenders) will teach you how to make a delicious libation to ease the eerie.  We&apos;ll wrap up each episode with our &apos;Spooky Saloon of the Week&apos; where we&apos;ll visit some of the most notorious watering holes from around the world, known for strange occurrences of every vintage.   Not drinking?.. No problem, with so many spooky stories you&apos;d have to be a screaming banshee not to have a good time! So, join us every week  for equal parts mythology and mixology. New episodes every Thursday. <br/><br/>Visit us: <a href='https://www.legendsandspiritspodcast.com'>legendsandspiritspodcast.com</a><br/>Instagram: <a href='https://www.instagram.com/legends_and_spirits_podcast/'>legends_and_spirits_podcast</a><br/>Twitter: <a href='https://twitter.com/LandSpodcast'>Legends and Spirits Podcast</a><br/>Facebook: <a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586'>Legends &amp; Spirits Podcast</a><br/>Patreon: <a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b><br/></a>Email: cheers@legendsandspiritspodcast.com <br/>Artwork by: <a href='http://www.zombienose.com'>zombienose.com</a><br/>Music by: Burton Bumgarner, Ken Peters<br/>Full credit list at: <a href='https://www.legendsandspiritspodcast.com'>legendsandspiritspodcast.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>A paranormal podcast with a twist:  join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor. <br/><em>The stories are legends...the spirits are real.</em></p><p>Each episode will feature stories of the paranormal: ghosts/hauntings, zombies, cryptids, folklore, shadow people, UFO&apos;s/aliens and more...basically, if it&apos;ll creep you out, we&apos;ll cover it! We&apos;ll pair these terrifying tales with some &apos;Macabre Mixology&apos; where your hosts (veteran NYC bartenders) will teach you how to make a delicious libation to ease the eerie.  We&apos;ll wrap up each episode with our &apos;Spooky Saloon of the Week&apos; where we&apos;ll visit some of the most notorious watering holes from around the world, known for strange occurrences of every vintage.   Not drinking?.. No problem, with so many spooky stories you&apos;d have to be a screaming banshee not to have a good time! So, join us every week  for equal parts mythology and mixology. New episodes every Thursday. <br/><br/>Visit us: <a href='https://www.legendsandspiritspodcast.com'>legendsandspiritspodcast.com</a><br/>Instagram: <a href='https://www.instagram.com/legends_and_spirits_podcast/'>legends_and_spirits_podcast</a><br/>Twitter: <a href='https://twitter.com/LandSpodcast'>Legends and Spirits Podcast</a><br/>Facebook: <a href='https://www.facebook.com/Legends-Spirits-Podcast-105180641384586'>Legends &amp; Spirits Podcast</a><br/>Patreon: <a href='https://www.patreon.com/legendsandspiritspodcast'><b>patreon.com/legendsandspiritspodcast </b><br/></a>Email: cheers@legendsandspiritspodcast.com <br/>Artwork by: <a href='http://www.zombienose.com'>zombienose.com</a><br/>Music by: Burton Bumgarner, Ken Peters<br/>Full credit list at: <a href='https://www.legendsandspiritspodcast.com'>legendsandspiritspodcast.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1417786/episodes/5926765-trailer.mp3" length="2145186" type="audio/mpeg" />
    <itunes:author>Derik &amp; Sarah Wingo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5926765</guid>
    <pubDate>Fri, 16 Oct 2020 13:00:00 -0400</pubDate>
    <itunes:duration>170</itunes:duration>
    <itunes:keywords>legends, spirits, supernatural, cocktails, bartending, mixology, folklore, ghosts, horror, haunted, ufo, cryptids</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
