IBS Freedom Podcast

Farewell Last Episode - IBS Freedom Podcast Podcast #230

Mon, 20 Jul 2026 07:00:00 -0400

The Final Episode: Closing IBS Freedom After 230 Episodes

In the last episode of the IBS Freedom Podcast, hosts Nikki and Amy reflect on nearly six years and 230 episodes since launching in October 2020 after connecting in August 2020. They explain ending the show because they feel they’ve covered core IBS topics and lack bandwidth to continue, especially with a guest-heavy format, while focusing on other projects. They discuss how the podcast improved their clinical work, including Nikki’s shift toward nutrition tracking and recognizing widespread nutrient insufficiencies, and Amy’s deeper understanding of fear, compulsions, and nervous system dysregulation in IBS. They emphasize IBS as a disorder of gut-brain interaction, the need to tolerate discomfort during reintroductions, and the limits of microbiome obsession. They share favorite episodes and memories, invite listener comments, outline where to find them online, mention possible reunion content, and note Nikki’s upcoming 40th birthday.

00:00 Final Episode Welcome
01:01 How The Podcast Began
02:56 Why We Are Wrapping Up
05:15 Growth As Practitioners
07:36 Nutrition Tracking Breakthrough
12:09 Mindset And Food Fear
14:42 Reintroductions And Exposure
21:29 Nervous System Over Microbes
23:57 When Patients Reject Stress Talk
30:44 Hard Truths About Recovery
35:09 Gym Analogy For Healing
37:51 Health Anxiety And ER Emails
39:50 Poop Anxiety Spectrum
40:42 Gut Brain Balance
42:06 Favorite Guest Episodes
45:05 Nutrition Episodes Love
48:10 Undereating Reality Check
51:07 Funniest Podcast Moments
54:31 Reunion Tour Plans
58:09 Future Platforms Shift
59:37 Substack Over Instagram
01:02:02 Book Progress And Grace
01:03:25 Regenerative Work Seasons
01:05:01 Winter After Harvest
01:06:39 Rejecting Hustle Culture
01:08:18 Social Media Burnout
01:12:43 No AI In Practice
01:15:40 Where To Find Us
01:18:25 New Website New Offers
01:23:51 Microbiome Not The Star
01:27:51 Writing A Nervous System Book
01:32:11 Turning 40 And Farewell

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

The Internet is Making You Sick - IBS Freedom Podcast #229

Mon, 06 Jul 2026 07:00:00 -0400

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki explore how the internet - from social media and Reddit threads to Google, YouTube, and AI tools - can unintentionally keep people stuck in fear, urgency, and over-research. They reflect on how screen time has shifted from a more communal experience into something much more isolated and compulsive, and how that disconnection can be especially hard on people dealing with IBS, SIBO, gut symptoms, health anxiety, or nervous system dysregulation.

Amy and Nikki caution against using the internet as a constant symptom-solving tool, explaining how researching every flare, reading disease-specific forums, or asking AI to “figure out” your gut health can reinforce the belief that your body is unsafe. While they acknowledge that AI can be useful for simple support tasks, like meal planning or preparing questions for a doctor, they emphasize that real progress usually comes from stepping away from the noise, unfollowing symptom-focused content, limiting screen time, rebuilding real-life connection, and taking consistent action on the basics.

Somatic Therapy with Mitch - IBS Freedom Podcast #228

Mon, 22 Jun 2026 07:00:00 -0400

In this episode of IBS Freedom Podcast, Nikki and Amy sit down with somatic coach Mitch Webb to explore the powerful connection between the nervous system, chronic digestive symptoms, and the pursuit of “perfect” health. Mitch shares his personal journey through IBS, food sensitivities, restrictive diets, biohacking, and wellness obsession, explaining how his relentless search for the perfect protocol ultimately kept him stuck. Together, they discuss how symptom tracking, health anxiety, and constant attempts to control the body can reinforce nervous system dysregulation rather than resolve it. The conversation dives into neuroplasticity, somatic healing, emotional awareness, and why focusing on symptoms may actually strengthen the very patterns people are trying to overcome.

The discussion also challenges common messages found in the wellness and functional medicine spaces, emphasizing resilience over perfection and capacity over symptom elimination. Mitch explains why healing often comes from learning to tolerate uncertainty, respond differently to discomfort, and gradually re-engage with life—even when symptoms are present. Listeners will learn practical insights about nervous system regulation, self-compassion, compulsive symptom-checking, food fears, and the importance of building a life centered around values rather than symptoms. The episode offers a refreshing perspective for anyone struggling with IBS, SIBO, health anxiety, or chronic symptoms who feels trapped in an endless cycle of searching for the next diet, supplement, or solution.

Parasites Part 2 - IBS Freedom Podcast #227

Mon, 08 Jun 2026 07:00:00 -0400

Nikki and Amy continue their parasites discussion with a warning for listeners prone to health anxiety, then Amy shares a raccoon-latrine scare after finding raccoon poop in a window well and researching raccoon roundworm risk, noting severe illness is rare and typically requires ingestion, with exposure and parasite load affecting symptom likelihood. They discuss how everyday life with pets and kids increases exposure, the hygiene hypothesis, and microbiome changes with travel and traditional lifestyles.

The hosts emphasize that many parasite infections are asymptomatic, that PCR-based stool tests may be overly sensitive, yield false positives, and sometimes misidentify organisms, and that parasite load seen on microscopy may better correlate with symptoms. They criticize indiscriminate functional testing and prolonged supplement “cleanses,” recommend CDC-based evaluation, and suggest short conventional treatments (e.g., albendazole) when appropriate; they also cover pinworms’ typical symptoms and tape testing.

00:00 Parasites Part Two Begins
01:22 Raccoon Latrine Scare
04:07 Roundworm Risk Reality Check
06:45 Kids Pets and Poop Exposure
10:04 Hygiene Hypothesis and Microbes
12:07 Tribal Microbiome Stories
16:41 Parasites Nuance and Fear
21:45 Testing Pitfalls and PCR
30:18 When to Treat and Move On
31:27 Worms Load and IBS Symptoms
32:57 Symptoms Are Rare
34:51 Parasite Cleanse Pitfalls
35:09 Four Month Horror Story
38:10 Herbs Versus Prescriptions
41:02 GI Map Reliability Issues
43:34 Parasite Testing Red Flags
46:22 Pinworms In Kids
49:50 Worms And IBS Evidence
53:24 Microbiome And Worm Synergy
59:37 Prevention And Wrap Up

Parasites Part 1 - IBS Freedom Podcast #226

Mon, 25 May 2026 07:00:00 -0400

After 226 episodes, Amy and Nikki finally tackle parasites, noting the “ick” factor and fecal–oral transmission taboo, and explaining why they’ve avoided a messy topic polarized between holistic claims (everyone has parasites and needs cleanses) and conventional under-testing. They argue stool-test findings can be incidental, advise treating a suspected parasite once or twice but reassessing if symptoms don’t improve, and criticize expensive, extreme protocols and test over-interpretation (including skepticism about GI-MAP accuracy).

They discuss post-infectious IBS research suggesting higher rates after parasitic infections than bacterial gastroenteritis, proposing mechanisms like dysbiosis, leaky gut, and unresolved inflammation rather than chronic infection. They cover Blastocystis hominis as controversial (17 subtypes; sometimes linked to diversity; symptoms and treatment effects vary; one study favored Saccharomyces boulardii over metronidazole), then review Giardia and Cryptosporidium transmission patterns and risks, ending with a tease for a worms-and-testing follow-up episode.

Weight Loss, Weight Gain - IBS Freedom Podcast #225

Mon, 27 Apr 2026 06:00:00 -0400

Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who averaged about 1300 calories per day but likely needed at least 2000 calories based on activity level; they were only able to increase her intake to about 1800. The speaker notes that a 700-calorie increase can feel like a lot, and that the gut may need time to adjust, making progress feel like an uphill battle until consistent intake is maintained and symptoms improve.

Vitamin E, Antioxidants, & Your Gut - IBS Freedom Podcast #224

Mon, 23 Mar 2026 04:00:00 -0400

Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier Benefits

On the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then covering practical food sources such as wheat germ, sunflower seeds, almonds, hazelnuts, peanuts, and various seed oils, while noting wheat avoidance and gluten-free diets can make intake harder.

00:00 Vitamin E Kickoff Joke
01:50 Real Food Sources
02:49 Wheat Germ Mishap
05:45 Seed Oils Debate
07:59 How Common Deficiency Is
10:27 IBS and IBD Evidence
15:21 Limits of Nutrition Research
21:25 What Vitamin E Does
24:04 Deficiency Signs and Fertility
27:13 Nutrient Interactions
28:53 Vitamin E Supplement Risks
31:11 Goldilocks Dosing Principle
36:53 Vitamin D Toxicity Caution
38:59 Who Should Supplement Vitamin E
43:45 Food Sources and Palm Oil
46:05 RDA and PUFA Ratio Debate
51:07 Vitamin E and Gut Microbiome
54:47 Final Summary and Wrap Up

Nitric Oxide & Your Gut with Cathy Eason, MS, BCHN - IBS Freedom Podcast #223

Mon, 09 Mar 2026 05:00:00 -0400

Nitric Oxide, Dietary Nitrates, and Gut Health (IBS Freedom Podcast with Cathy Eason)

Nikki and Amy host Cathy Eason, a functional nutritional therapy practitioner with over 20 years of experience, autoimmune specialist, and Chief Science Officer at Berkeley Life, to discuss the role of nitric oxide in gut health and overall physiology.

00:00 Welcome Back + Meet Kathy (Functional Medicine & Berkeley Life)
01:16 A Nitric Oxide Horror Story: The ‘Nitric Balance’ Flush
04:49 Nitric Oxide 101: What It Is, Why It Matters for Blood Flow & Gut Health
12:40 Why NO Runs Low: Enzymes, Nutrient Cofactors, Aging & Oxidative Stress
14:34 The Nitrate-to-NO Pathway: Oral Microbiome, Chewing & Stomach Acid (PPIs)
18:33 Gut Payoffs: Motility, Barrier Repair, SIBO Risk & Why Diversity Beats Restriction
26:00 Beyond Food: Trauma, Vagus Nerve, Nasal Breathing & Nervous System Balance
31:31 Morning nitric oxide boost: grounding, sunlight & nasal breathing
32:04 Mitochondria, energy, and why dietary nitrates matter for fatigue
33:08 Weight balance & the 'unsexy basics' (moderate habits over overtraining)
34:48 Food first: why a multivitamin can’t replace nitrates & polyphenols
38:07 Supplement overload & the psychology of feeling 'broken'
41:38 Smart off-ramps: using supplements strategically (and when to stop)
43:23 Long-game heart health: aging, blood flow, and monitoring BP/pulse
48:17 Bridging restricted diets: parallels with butyrate + nitrate support
50:45 Protect your oral microbiome: mouthwash, smoking, and tongue scraping
55:10 Closing Q&A setup + practical starting steps & Berkeley Life resources

Vitamin A, Inflammation, Your Immune System & Your Gut - IBS Freedom Podcast #222

Mon, 23 Feb 2026 04:00:00 -0500

In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into the underappreciated role of Vitamin A in gut health, its synergy with other nutrients, and its widespread deficiency within the population. The hosts also discuss signs of Vitamin A deficiency, its sources in food, and the importance of a balanced intake of fat-soluble vitamins.

Practical tips on enhancing dietary Vitamin A and cautionary notes about supplementation are provided. Additionally, Nikki shares a humorous story about an encounter with a multi-level marketing company pitching a photonic scanner measuring carotenoids. Tune in for an insightful conversation on why Vitamin A deserves more attention in your diet.

00:00 Introduction to Fat-Soluble Vitamins
00:30 The Importance of Vitamin A
01:03 Clinical Observations and Deficiency Risks
04:22 Safety Warnings and Supplementation
05:48 Beta-Carotene vs. Retinol
08:10 Absorption and Bioavailability
10:57 Personal Experiences and Genetic Factors
14:59 Vitamin A Deficiency Symptoms
19:08 Interactions with Other Nutrients
35:08 Vitamin A Deficiency and Iron Intake
35:51 The Importance of Iron for Taller Women
37:20 Vitamin A and Gut Health
38:11 Vitamin A's Role in Immune Function
43:39 Nutritional Status and Microbial Regulation
45:53 Vitamin A Deficiency and GI Infections
51:46 Digestive Function and Vitamin A Absorption
56:40 Sources of Vitamin A in Food
59:10 A Funny Story About Carotenoid Scanners
01:05:49 Conclusion and Next Episode Teaser

Revisiting Proton Pump Inhibitors (PPIs) - IBS Freedom Podcast #221

Mon, 09 Feb 2026 04:00:00 -0500

In this episode, Amy and Nikki discuss the impact of proton pump inhibitors (PPIs) on gut health, specifically focusing on their relation to the development of irritable bowel syndrome (IBS). They cover what PPIs are, common brands, and why they are prescribed. The conversation highlights the controversy surrounding PPIs, noting that while they can be necessary for certain conditions like gastritis and esophagitis, they are often overprescribed or used inappropriately, leading to various health risks.

They emphasize the importance of gradual tapering off PPIs to avoid rebound reflux and discuss the potential for PPIs to cause dysbiosis in the small intestine. They also mention strategies for mitigating the negative effects of PPIs, such as probiotics and prokinetics, and underline the importance of balancing the benefits and risks of these medications.

00:00 Welcome Back and New Year Greetings
00:19 Introduction to PPIs
02:23 Controversies and Risks of PPIs
03:32 PPIs and IBS Connection
05:29 Proper Use and Tapering Off PPIs
09:49 Prevalence and Impact of PPI Use
11:38 Understanding Stomach Acid and Microbiome
15:37 Microbiology and Real-World Applications
19:09 Understanding Stomach pH and PPIs
19:43 Impact of PPIs on the Microbiome
20:47 Studies Linking PPIs to IBS
25:14 Mitigation Strategies for PPI-Induced IBS
31:18 Realistic Expectations for Managing IBS and Autoimmunity
35:46 Concluding Thoughts and Future Topics

DNA SNP Testing (23 & Me and Similar) - IBS Freedom Podcast #220

Mon, 26 Jan 2026 06:00:00 -0500

SNP Testing and Genetic Insights: A Deep Dive

In this episode of the IBS Freedom Podcast, hosts Nikki and Amy delve into the world of DNA and SNP testing, often used by platforms like 23andMe. They discuss popular genetic markers like M-T-H-F-R and its implications for nutrient absorption and how they have evolved in their clinical practice regarding these tests. They emphasize the often overstated importance of genetic testing results and advocate for focusing on fundamental health aspects such as nutrition, lifestyle, and stress management before diving into SNP-specific interventions. Both hosts share personal anecdotes about genetic predispositions to certain conditions and how they use this information cautiously. They wrap up on a lighter note, sharing their families' Halloween costumes.

00:00 Introduction and Awkward Start
00:15 Diving into DNA and SNP Testing
00:29 The Popularity of MTHFR
01:29 Personal Journey with SNP Testing
02:50 Clinical Observations and Challenges
05:10 Nutritional Fundamentals vs. SNPs
09:07 Personal SNP Experiences
12:12 The Role of Basic Nutrition
20:01 Genetic Testing and Real-Life Implications
22:31 Celiac Disease and Genetic Testing
27:07 Questioning Genetic Predictions
27:59 Concerns About DNA and Insurance
29:55 AI in Healthcare: Trust Issues
32:38 Skepticism Towards Genetic Testing
35:02 Genes and Health: A Balanced Perspective
39:23 Personal Stories and Genetic Insights
49:34 Halloween Fun and Final Thoughts

New Year New Me - IBS Freedom Podcast #219

Mon, 12 Jan 2026 05:00:00 -0500

In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young children and share personal stories from their households. The conversation shifts to setting realistic New Year’s resolutions, particularly focusing on the importance of being compassionate with oneself. They explore how parenthood has increased their empathy towards clients and discuss balancing achievable goals with life's demands.

00:00 Welcome Back! Kicking Off the New Year
00:19 Parenting Challenges and School Routines
02:39 Empathy and Understanding for Parents
05:49 Setting Realistic Goals and Resolutions
07:13 Balancing Ambition with Reality
14:39 Consistency and Enjoyability in Habits
21:49 Adjusting and Adapting to Life's Challenges
27:47 The Importance of Having a Plan B
28:19 Navigating Nutrition Goals on the Go
31:34 Reevaluating Strict Diets and Goals
34:45 Reducing Phone Usage and Reading More
39:49 Balancing Social Media and Mental Health
43:35 Setting Realistic Goals and Safety Signals
49:45 Conclusion and Upcoming Topics

Happy Holidays from Nikki and Amy - IBS Freedom Podcast

Mon, 01 Dec 2025 06:00:00 -0500

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time.

They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and not rushing their episodes, promising to return in mid-January with fresh perspectives and quality content.

They also touch on their thoughts about New Year's resolutions, with Nikki still undecided and Amy focusing on personal goals and projects.

Enjoying the Holidays with IBS - IBS Freedom Podcast #218

Mon, 24 Nov 2025 06:00:00 -0500

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health.

00:00 Introduction and Thanksgiving Plans
01:04 Enjoying the Holidays with IBS
04:13 Fixed vs. Growth Mindset
08:37 Facing Food Fears and Embracing Flexibility
13:54 Finding Joy Beyond Food
26:36 Understanding Hyper-Fixation and Anxiety
28:01 Balancing Awareness and Enjoyment
30:03 Navigating Family Dynamics During Holidays
33:16 Communicating Needs and Setting Boundaries
45:44 Self-Compassion and Coping Strategies
50:27 Practical Tips for Holiday Planning
52:08 Conclusion and Additional Resources

Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217

Mon, 17 Nov 2025 04:00:00 -0500

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing beneficial bacteria and reducing harmful ones. They also address the use of vitamin C as a laxative, the prevalence of vitamin C deficiency in various populations, and the implications of vitamin C on laboratory testing. Finally, they hint at future topics in the series, either minerals or fat-soluble vitamins, while encouraging listeners to incorporate vitamin C-rich foods into their diets.

00:44 The Link Between Sugar and Vitamin C
02:17 Vitamin C: Importance and Functions
04:42 Vitamin C and Gut Health
09:36 Vitamin C's Role in Microbial Balance
16:14 Vitamin C and Collagen
23:54 Vitamin C in Traditional Medicine and Modern Research
32:41 The Importance of Vitamin C in Your Diet
33:57 Challenges in Getting Enough Vitamin C
34:54 Vitamin C and Dietary Restrictions
36:28 Vitamin C Deficiency and Its Effects
39:38 Vitamin C as a Laxative
44:03 Vitamin C and Energy Metabolism
49:52 Misconceptions About Diet and Nutrient Deficiency
51:35 Laboratory Testing and Vitamin C
55:16 Conclusion and Next Steps

Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216

Mon, 03 Nov 2025 00:00:00 -0500

In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also address potential causes and risk factors for B12 deficiency, including inadequate intake in vegetarians and vegans, low stomach acid, medical conditions like Crohn's disease and celiac disease, and the impact of certain medications. They shed light on symptoms of deficiency, potential complications with elevated serum B12 without supplementation, and ways to ensure adequate B12 levels through diet and supplements. The episode is packed with practical advice, professional insights, and a touch of humor, making it a comprehensive guide on Vitamin B12.

00:00 Introduction to Vitamin B12
01:09 Importance of Vitamin B12
02:40 Symptoms of B12 Deficiency
03:32 B12 and Energy Metabolism
08:27 Homocysteine and B12
11:20 B12 Absorption Issues
15:56 B12 for Vegans and Vegetarians
23:21 Gastritis and B12 Absorption
31:14 Understanding B12 Deficiency Causes
32:31 SIBO and B12 Deficiency: A Historical Perspective
33:25 Modern SIBO Diagnosis and Misconceptions
35:29 Reframing SIBO as Small Intestinal Microbial Dysbiosis (SIMD)
39:59 Elevated B12 Levels Without Supplementation
45:16 Potential Serious Conditions Linked to High B12
49:12 Summary and Key Takeaways on B12
57:04 Preview of the Next Nutrient: Vitamin C

Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215

Mon, 20 Oct 2025 06:00:00 -0400

In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They explore the role of folate in human health, debunk myths around the MTHFR gene mutation, and emphasize the potential benefits of folic acid.

They discuss various factors that affect folate absorption, such as zinc and riboflavin dependency, and highlight the importance of balanced nutrition over high-dose supplements. The episode also touches on the interconnections between different nutrients and their impact on overall health, encouraging listeners to adopt a holistic approach to their dietary needs.

00:00 Introduction and Hot Take on Folic Acid
00:50 Understanding MTHFR and Genetic SNPs
02:09 The Overemphasis on MTHFR in Functional Medicine
04:02 Personal Experiences with Genetic Testing
06:25 The Importance of B Vitamins for Everyone
08:12 Folic Acid vs. Folate: Bioavailability and Fortification
09:45 Dietary Sources of Folate and Nutrient Deficiencies
15:40 Microbiome's Role in Folate Production
20:16 Folate's Impact on Gut Health and Cell Division
24:40 The Role of Folate in Neurotransmitter Production
25:06 Folate and Mental Health: Real-Life Experiences
25:38 The Importance of Methylation and Folate
26:35 Debunking Folate Myths with Chris Masterjohn
27:56 The Body's Natural Methyl Donors
31:19 Folate, Choline, and Gut Health
32:05 Folate and Histamine Intolerance
33:41 The SIBO Diagnosis Debate
39:15 Folate Absorption and Nutrient Interactions
43:28 The Risks of High-Dose Folate Supplements
49:14 Conclusion and Next Steps: Vitamin B12

Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214

Mon, 13 Oct 2025 05:00:00 -0400

In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into the pitfalls of modern diet tribes, misinformation around AI-generated health advice, and the importance of a balanced, evidence-based approach to gut health. The conversation also touches on the impact of fascial health, circadian rhythms, and the importance of individual experimentation for optimal wellness. Dave shares his passion for disseminating nuanced health information and his plans for future content, promising to bring more clarity and practical advice to those navigating the complex world of gut health.

00:00 Introduction and Guest Welcome
00:14 Dave Mayo's Background and Expertise
01:00 Community Growth and Shared Philosophies
02:53 Challenges in Health Information
06:17 AI and Health Misinformation
08:55 Diet Tribes and Misinformation
13:14 Personal Experiences with Diets
32:10 The Role of Microbiome and Environment
42:25 Understanding Gut Health and Microbiome
42:50 Personal Gut Health Journey
43:22 Diet and Lifestyle Factors
43:46 Exercise and Gut Health
44:15 Probiotics and Diet Diversity
44:36 FMT and Gut Health
46:07 Challenges with Gut Health Protocols
01:05:12 The Role of Fascia in Health
01:15:38 Conclusion and Final Thoughts

Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213

Mon, 22 Sep 2025 06:00:00 -0400

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood sugar metabolism, and the gut microbiome. The hosts emphasize the importance of a balanced diet rich in biotin from animal-based sources such as liver and eggs, and they caution about factors like smoking and alcohol that can hinder biotin absorption. The episode also touches on how deficiencies can affect inflammation, thyroid function, and even the accuracy of lab tests.

00:00 Welcome Back to the Nutrient Series
01:48 Debunking Biotin Myths
03:18 Postpartum Hair Loss and Biotin
05:00 Biotin Deficiency Symptoms
06:04 Food Sources of Biotin
14:13 Biotin Absorption and Gut Health
22:08 The Importance of Biotin
23:52 Biotin and Mitochondrial Health
26:23 Dietary Choices and Nutrient Deficiencies
30:08 Biotin's Role in Blood Sugar and Lab Tests
30:52 Signs and Symptoms of Biotin Deficiency
33:24 Biotin's Impact on Thyroid Testing
39:06 The Unsexy Basics of Health
43:07 Closing Thoughts on Biotin

Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212

Mon, 08 Sep 2025 06:00:00 -0400

Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical, and nutritional health and emphasizes the necessity of building resilience and flexibility in the nervous system. The episode challenges the notion that perpetual regulation is the goal, advocating instead for a balanced approach to managing life’s stressors.

00:00 Welcome to the IBS Freedom Podcast
00:17 Meet Eliza Kingsford: Licensed Psychotherapist
01:00 Eliza's Journey into Psychology
02:04 Understanding Emotional Relationships with Food
03:57 The Role of the Nervous System in Weight Management
07:03 Challenges of Traditional Therapy
13:33 The Importance of Nervous System Regulation
20:12 Balancing the Nervous System Bank Account
37:04 The Impact of Fear and Rigidity on Health
41:30 The Power of Evolutionary Biology
42:34 Understanding the Vagus Nerve
43:59 The Importance of Safety Signals
45:04 Personalizing Nervous System Regulation
51:30 The Role of Self-Trust in Health
01:04:32 The Cliff Metaphor for Resiliency
01:09:01 The Necessity of Nervous System Work
01:11:08 Conclusion and Future Engagement

Vitamin B7 & Your Gut - IBS Freedom Podcast #211

Mon, 25 Aug 2025 06:00:00 -0400

In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of critical thinking and human interaction in evaluating and utilizing AI-derived information. The conversation covers personal anecdotes, the limitations of AI in diagnosing and treating complex health conditions, and the necessity of human oversight in medical decision-making. They also touch on future prospects and the ethical implications of AI in healthcare, while emphasizing the irreplaceable value of human connection.

00:00 Introduction: The Rise of AI
00:14 The Impact of AI on Critical Thinking
01:15 AI as a Tool: Pros and Cons
01:45 Navigating AI in Healthcare
04:33 The Importance of Critical Thinking
07:36 AI in Everyday Life
11:07 AI in Health and Wellness
14:07 Challenges and Misconceptions of AI
20:26 The Complexity of Gut Health and AI
29:37 The Non-Linear Path to Gut Health
30:44 The Illusion of Certainty in Success Rates
31:39 The Complexity of Measuring Success
33:38 The Role of AI in Healthcare
34:35 The Limitations of AI in Personalized Care
36:54 The Human Element in Healthcare
45:45 The Importance of Human Connection
51:31 Challenges in Coaching and Guarantees
55:33 Wrapping Up and Future Topics

Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210

Mon, 11 Aug 2025 05:00:00 -0400

In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food.

The discussion covers the impact of diet culture, restrictive eating, and intuitive eating as a therapeutic approach for both mental and physical well-being. Bonnie provides valuable advice for listeners struggling with binge eating, food guilt, and digestive issues. She also addresses common misconceptions about intuitive eating and offers practical tips for those interested in healing their relationship with food. The podcast emphasizes the importance of a holistic approach to gut health, encompassing both physical nourishment and mental wellness.

00:00 Welcome and Introduction
01:15 Bonnie's Journey with Food
03:45 The Impact of Disordered Eating
04:57 Intuitive Eating and Recovery
08:05 Challenges in the Diet Culture
10:00 The Role of Restriction and Binge Eating
21:43 Navigating Dietary Advice and Misconceptions
35:45 Introduction to Changing Diet Trends
36:24 Janelle's Journey from Keto to Macros
37:28 Gwyneth Paltrow's Diet Evolution
37:45 Sarah Ballantine's Radical Change
41:04 The Importance of Nutrition Experts
44:09 Healing Your Relationship with Food
52:54 Intuitive Eating: Myths and Realities
01:00:20 Final Thoughts and Closing Remarks

Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209

Mon, 28 Jul 2025 07:00:00 -0400

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the elderly. They emphasize the importance of getting nutrients from food over supplements and caution against overly restrictive diets that may lead to deficiencies. The episode calls for a balanced, omnivorous diet for optimal health.

00:00 Introduction and Vitamin B6 Overview
00:31 The Magician: Vitamin B6's Nickname and Functions
02:36 Vitamin B6 and Mental Health
04:29 Vitamin B6 Deficiency and At-Risk Populations
07:18 Vitamin B6 and Inflammatory Conditions
11:26 The Importance of Nutrient Balance
24:00 Supplementation vs. Food Sources of Vitamin B6
29:48 The Shocking Truth About Supplement Labels
31:13 Personal Supplement Routines
33:36 The Importance of B6 for Gut Health
36:50 Neurotransmitters and the Gut-Brain Axis
43:42 B6 and Blood Sugar Regulation
49:38 The Carnivore vs. Vegan Diet Debate
56:49 The Risks of Restrictive Diets
59:54 Conclusion and Next Episode Preview

Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208

Mon, 14 Jul 2025 05:00:00 -0400

Unpacking Disordered Eating and IBS with Kelly Jewel, RDN

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered eating behaviors can become normalized or problematic. Kelly shares insights on the physical, mental, and emotional impacts of these behaviors, especially in the context of IBS and functional GI disorders. The conversation also explores the potential pitfalls of restrictive diets like low FODMAP, the importance of social connections, and techniques for gradually improving one's relationship with food. Listeners will get practical tips and understand the journey of addressing and overcoming food fears from a compassionate and realistic perspective.

00:00 Welcome to the IBS Freedom Podcast
00:14 Introducing Kelly Jewel: Expert in Disordered Eating
01:16 Understanding Disordered Eating
01:39 The Spectrum of Disordered Eating
04:37 Impact of Restrictive Diets on IBS
05:51 Challenges with Low FODMAP Diet
07:58 Misconceptions and Food Fears
18:35 The Role of Social Connections in Eating Disorders
21:04 Navigating Social Situations with Dietary Restrictions
25:03 The Importance of Flexibility and Curiosity
35:47 Malnutrition and Its Impact on IBS
37:49 Managing GI Distress: Tips and Techniques
38:37 Tolerating Discomfort: A Key to Progress
40:38 The Role of Nutrition in Reducing GI Symptoms
42:49 Challenging Diet Industry Myths
46:22 Exposure Therapy and Eating Disorders
53:47 Taking Small Steps to Overcome Food Fears
56:23 Final Thoughts and Practical Advice

Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207

Mon, 30 Jun 2025 05:00:00 -0400

In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how certain diets and lifestyles could lead to subclinical deficiencies. Additionally, Nikki shares a personal story about a recent eye health scare, emphasizing the importance of recognizing symptoms related to retinal detachment, particularly for those who are highly nearsighted.

00:00 Introduction and Season Update
00:22 Diving into Vitamin B5: Importance and Functions
00:47 Energy Metabolism and Deficiency Concerns
04:35 Gut Health and B5's Role
05:51 Broader Health Implications of B5
15:00 Populations at Risk for B5 Deficiency
26:09 Nutrient Interactions and Absorption
34:33 Public Service Announcement: Eye Health
45:14 Conclusion and Next Episode Preview

Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)

Mon, 16 Jun 2025 00:00:00 -0400

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research.

She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.

00:00 Welcome Back to IBS Freedom Podcast
01:12 Journey from Restrictive Dieting to Nutrivore
02:16 The Science Behind Gut Health
04:01 Challenging Food Myths with Research
07:05 Reintroducing Foods and Overcoming Food Anxiety
10:04 The Importance of Dietary Diversity
13:30 The Role of Gut Microbiome in Overall Health
16:27 The Power of Addition in Gut Health
19:11 Misconceptions in Gut Health Approaches
23:42 The Holistic Approach to Gut Health
51:24 The Misconceptions of Low FODMAP Diets
51:59 The Real World vs. Research: Low FODMAP Implementation
53:02 Symptom Resolution vs. Gut Health
54:09 The Slow Journey to Gut Health
56:17 The Dangers of Self-Prescribed Diets
57:45 The Right Way to Follow Low FODMAP
01:00:55 Personal Stories: IBS and Diet Challenges
01:04:33 Uncle Paul's Diet: A Family's Struggle
01:06:05 The Importance of Dietary Diversity
01:09:58 Making Healthy Eating Enjoyable
01:17:03 Final Thoughts on Diet and Gut Health

----------
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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205

Mon, 02 Jun 2025 00:00:00 -0400

Unlocking the Power of Niacin: Energy, Immunity, and Gut Health

In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The conversation delves into niacin's role in DNA repair, immune modulation, and neurotransmitter release. They also touch on the challenges of maintaining adequate niacin levels, especially for vegetarians and vegans, and share fascinating historical anecdotes, including niacin's possible link to vampire folklore. Lastly, they caution against high doses of niacin supplements and consider its implications for overall health.

00:00 Introduction and Spooky Teaser
00:19 The Importance of Niacin
00:49 Niacin's Role in Energy and Enzyme Reactions
01:54 Niacin and the Nervous System
05:34 Niacin Deficiency and Symptoms
09:15 Challenges in Nutrition Research
13:41 Niacin in Diets and Special Populations
21:46 Niacin Sources and Bioavailability
26:24 Historical Context and Fun Facts
28:12 Introduction to Homegrown Wisdom
28:46 Ancient Remedies and Tribal Knowledge
29:40 Cultural Wisdom and Modern Medicine
32:19 Niacin Deficiency and Symptoms
33:09 Sources of Niacin
36:11 Niacin in Vegetarian and Vegan Diets
37:32 High Dose Niacin and Biohacking
46:22 Niacin's Role in Gut Health
48:18 Niacin's Impact on Immune Function
51:48 Conclusion and Final Thoughts

Probiotic Insights from Bailey Hanna - IBS Freedom Podcast #204

Mon, 19 May 2025 03:00:00 -0400

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotics, the importance of strain specificity, and highlights some of the most effective probiotic strains for IBS based on Bailey's extensive research.

Practical advice on probiotic use, addressing common misconceptions, and the launch of the resourceful website IBSProbiotics.org are also discussed. Tune in for evidence-based insights and valuable tips for managing IBS with probiotics.

00:00 Introduction and Guest Announcement
01:41 Bailey Hanna's Journey with IBS
04:12 Probiotics and Functional Stool Testing
08:52 IBS Probiotics Resource Overview
14:42 SIBO and Probiotics Discussion
24:24 Evaluating Probiotic Effectiveness
29:37 The Importance of Patience with Probiotics
30:14 Evaluating Probiotic Studies and Their Duration
30:58 Experimenting with Probiotics: A Patient's Perspective
32:28 The Reality of Non-Responders and Side Effects
37:52 Species vs. Strain: Understanding Probiotic Specificity
40:04 Top Probiotic Strains for IBS
43:52 The Debate on Spore Formers vs. Lactobacillus
49:03 Should Everyone Take Probiotics?
53:29 Wrapping Up: Final Thoughts and Farewell

Vitamin B2 (Riboflavin) - IBS Freedom Podcast #203

Mon, 05 May 2025 00:00:00 -0400

The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition

In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy production, fatty acid oxidation, and neurotransmitter synthesis. They also explore who might be at risk for riboflavin deficiency, such as individuals with thyroid issues, diabetes, or those under stress. The hosts highlight the connection of riboflavin with other nutrients like calcium, vitamin B6, and folate. Practical dietary sources of riboflavin, predominantly found in animal products like liver, dairy, and beef, are discussed. The episode underscores the importance of a nutrient-dense diet, especially for gut health, overall vitality, and addressing conditions like histamine intolerance and migraines.

00:00 Introduction: The Bright Yellow Pee Mystery
00:13 Riboflavin: The Vitamin Behind the Yellow
02:58 Deficiency Symptoms and Signs
06:36 The Importance of Whole Foods and Nutrition
17:27 Riboflavin's Role in Energy and Metabolism
28:14 Finding a Sustainable Diet Balance
29:52 The Role of Riboflavin in Gut Health
32:46 Riboflavin's Impact on Microbiome and Immunity
37:56 Nutrient Interactions and Riboflavin
50:22 Sources of Riboflavin in Food
51:05 The Importance of Dairy and Animal Products
56:58 Concluding Thoughts on Riboflavin

Vitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202

Mon, 21 Apr 2025 00:00:00 -0400

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition.

00:32 Introducing the Single Nutrient Series
01:16 The Importance of Vitamin B1
02:07 Nutrient Deficiencies and Gut Health
03:08 The Pitfalls of Supplementation
05:48 Synergy in Nutrition
12:58 Thiamine Deficiency: Vulnerable Populations
29:33 Signs and Symptoms of Thiamine Deficiency
35:52 Understanding the Autonomic Nervous System
36:36 Thiamine Deficiency and Its Effects
38:21 Thiamine in Gut Health and SIBO
42:35 Practical Steps to Address Thiamine Deficiency
49:57 The Importance of Dietary Diversity
01:01:17 Thiamine's Role in Mental Health
01:07:56 Conclusion and Next Steps

Welcome Back! - IBS Freedom Podcast #201

Mon, 07 Apr 2025 00:00:00 -0400

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom

In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes.

00:00 Welcome Back to Season Three!
00:44 Amy's Life Updates: New Baby and Adjustments
01:55 Funny Baby Stories and Hair Adventures
07:46 Harry Potter and Hogwarts Houses Discussion
12:18 Book Writing Progress and Challenges
16:18 Exciting Plans for Season Three
18:15 The Importance of Behavioral Change in Gut Health
21:10 The Challenge of Dealing with SIBO
21:38 Stress and Gut Health
23:58 Behavior Change and Discomfort Tolerance
25:56 The Importance of Habit Formation
27:42 Health Anxiety and Mindset
34:43 Coaching and Prioritizing Interventions
41:34 Working with Us: Programs and Offerings
45:06 Season 3 Preview and Closing Remarks

That’s a Wrap on Season 2, Folks! - Special Message

Mon, 18 Nov 2024 00:00:00 -0500

IBS Freedom Podcast: Season 2 Finale and Future Plans

In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus.

00:00 A Nostalgic Start
00:36 Season 2 Wrap-Up
01:35 Maternity Leave Plans
01:57 Follow Us on Social Media
03:27 Favorite Episodes of Season 2
06:12 Meeting in Person and Instagram Stories
06:22 Season 3 Plans: Deep Dives on Complex Topics
07:26 Pregnancy and Baby Talk
10:18 Excitement for Season 3
10:34 Challenges and Future Research
13:15 Conclusion and Farewell

----------
Love this video?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200

Mon, 11 Nov 2024 16:00:00 -0500

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition

In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.

00:00 Introduction and Episode Overview
01:49 Understanding the Vagus Nerve
03:25 The Importance of Vagal Tone
05:48 Challenges with Traditional Vagus Nerve Techniques
13:39 The Role of Trauma and Stress
18:20 Practical Steps for Vagus Nerve Support
20:39 The Power of Connection and Play
29:45 Neuroplasticity and Rewiring Your Brain
37:36 Understanding Anxiety and Its Triggers
39:02 The Impact of Environment on Symptoms
41:07 The Role of the Vagus Nerve in Stress
43:23 Meditation and Mindfulness: Benefits and Limitations
50:08 The Importance of Nutrition for Nervous System Health
57:31 Blood Sugar and Nervous System Function
01:02:46 Practical Tips for Toning the Vagus Nerve
01:05:55 Reflections and Closing Thoughts

----------
Love this video?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Don’t Give Up - IBS Freedom Podcast #199

Mon, 04 Nov 2024 00:00:00 -0500

The Holistic Path: Balancing Health, Wealth, and Wellness

In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach.

Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement.

00:00 In-Person Podcast Excitement
01:20 The Pressure of Recording Live
01:32 The Importance of Not Giving Up
03:09 Taking Breaks in Your Healing Journey
07:22 Short-Term vs Long-Term Healing Goals
12:51 The Role of Nutrition in Healing
24:29 Building Resilience for Long-Term Health
37:44 Student's Sleep Struggles
39:30 The Camel Milk Incident
42:17 Visualizing Success
48:25 Mindset and Symptom Focus
59:52 The Power of Letting Go
01:03:57 Final Thoughts and Advice

Under-Appreciated Vitamins - IBS Freedom Podcast #198

Mon, 28 Oct 2024 16:00:00 -0400

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefits. We also address the interconnectedness of these vitamins with other nutrients and their synergistic effects on health.

00:00 Halloween Episode Kickoff
00:25 The Scary Truth About Underappreciated Vitamins
01:31 Clickbait and Health Anxiety
03:03 The Internet's Role in Health Misinformation
04:59 Navigating Fear-Based Health Information
09:41 Vitamin E: The Overlooked Antioxidant
26:02 The Importance of Riboflavin (Vitamin B2)
32:25 Riboflavin's Role in Iron Metabolism
32:52 The MTHFR Enzyme and Riboflavin Deficiency
34:30 Riboflavin and Gut Health
36:04 Riboflavin's Impact on Histamine and Migraines
39:12 The Importance of Niacin
49:06 Vitamin C: Beyond Colds and Flus
58:13 The Importance of Getting Nutrients from Food

Under Appreciated Minerals - IBS Freedom Podcast #197

Mon, 21 Oct 2024 16:00:00 -0400

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the importance of these nutrients and share practical tips on how to properly nourish your body for long-term gut health and IBS management.

00:00 Introduction to Under appreciated Nutrients
00:31 Commonly Known Nutrients
01:25 The Importance of Overlooked Nutrients
04:07 Nutrient Deficiencies and Their Impact
09:03 Calcium: The Unsung Hero
19:06 Calcium's Role in Gut Health and Beyond
24:47 Challenges in Nutrient Research
31:46 DIY Dairy-Free Infusion
32:30 Calcium Controversies and Paleo Diet
33:24 Personal Experiences with Dairy Elimination
34:09 The Importance of Calcium
37:25 Alternative Calcium Sources
38:23 The Long-Term Impact of Nutrient Deficiencies
44:10 Potassium: The Overlooked Nutrient
52:27 The Complexity of Nutrient Deficiencies
59:11 The Long Game of Nutrition
01:02:37 Conclusion and Part Two Teaser

Trust Your Gut EXCEPT… - IBS Freedom Podcast #196

Mon, 14 Oct 2024 16:00:00 -0400

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfulness, and the importance of establishing a supportive provider relationship. This episode offers practical strategies for regaining gut confidence and understanding the importance of a strong vagus nerve.

00:00 Introduction and Pregnancy Talk
01:06 Pregnancy Challenges and Humor
03:53 Social Media and Personal Updates
04:52 Trusting Your Gut: When It's Difficult
07:24 Anxiety and Gut Health
11:42 Building Trust and Resilience
31:38 Mindfulness and Acceptance
46:50 Working with a Provider
54:54 Conclusion and Final Thoughts

The TRUTH About Conventional Medicine - IBS Freedom Podcast #195

Mon, 07 Oct 2024 16:00:00 -0400

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations.

Simultaneously, holistic approaches can be very beneficial but can often lead to fear-mongering and disordered eating if taken to the extreme. We share personal experiences and practical advice on when to consider conventional interventions, such as antibiotics or PPIs, as part of a comprehensive treatment plan while maintaining a strong foundation in holistic health practices. Join us as we aim to dispel myths and encourage a compassionate, open-minded approach to healthcare.

00:00 Introduction and Episode Premise
00:36 Personal Experiences with Conventional Medicine
02:53 Balancing Conventional and Functional Medicine
05:18 Examples of Conventional Medicine's Role
10:51 Judgment in Functional Medicine
12:57 Critical Thinking in Medicine
23:46 Challenges in Conventional Medicine
30:12 Conventional vs. Functional Medicine: A Comparison
32:32 The Fear Factor in Functional Medicine
34:33 The Middle Ground: Balancing Both Worlds
36:18 Gratitude and Professional Support
38:16 Challenges in Conventional Medicine
41:51 Navigating Lab Tests and Insurance
48:13 Personal Stories: Birth Experiences and Medical Choices
53:48 Final Thoughts and Compassion

False Positives - IBS Freedom Podcast #194

Tue, 01 Oct 2024 16:00:00 -0400

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from conventional labs. Our goal is to emphasize the importance of taking all test results with a grain of salt and combining them with a comprehensive understanding of clinical history and symptoms.

00:00 Introduction to False Positives in Functional Medicine
00:32 Understanding Exocrine Pancreatic Insufficiency (EPI)
02:54 The Importance of Clinical Context in Testing
04:33 Challenges with Functional Medicine Testing
09:34 Skepticism Around GI Map and Calprotectin
12:25 Short Chain Fatty Acids and Stool Testing
20:43 Biohacking and Its Pitfalls
25:48 The Controversy of Organic Acids Testing (OAT)
33:16 Understanding Mold Sensitivities
33:57 The Rise and Fall of Health Influencers
36:15 The CGM Controversy
43:41 The Pitfalls of Food Sensitivity Testing
52:51 Misleading Traditional Lab Tests
56:20 The Complexity of Blood Sugar Testing
01:01:39 Final Thoughts on Data Collection

Never Nourished - IBS Freedom Podcast #193

Tue, 01 Oct 2024 16:00:00 -0400

The Skin Episode - IBS Freedom Podcast #192

Mon, 16 Sep 2024 12:00:00 -0400

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;)

All Disease Begins in the Gut - IBS Freedom Podcast #191

Mon, 09 Sep 2024 10:00:00 -0400

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we can also see through other factors when dealing with diseases.

Histamine Lowering Diet - IBS Freedom Podcast #190

Mon, 26 Aug 2024 08:00:00 -0400

In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamine symptoms.

Anti-Histamine Nutrients - IBS Freedom Podcast #189

Mon, 19 Aug 2024 00:00:00 -0400

Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this dietary strategy may help reduce histamine symptoms, it is not the best long term strategy for histamine intolerance long term! If you suffer from histamine intolerance, you won’t want to miss the gals discussing how to nourish your body to reduce and even eliminate histamine issues.

Best and Worst Stool Tests - IBS Freedom Podcast #188

Mon, 12 Aug 2024 08:00:00 -0400

“Test Don’t Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not all stool tests are created equal. Join your favorite gut ladies as they discuss the pros and cons of many popular stool tests.

True Root Causes - IBS Freedom Podcast #187

Mon, 05 Aug 2024 09:00:00 -0400

Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and Nikki as they discuss what the roots of the roots are for many of their gut symptoms—they may be different than what you would expect!

Subtle Signs of Disordered… - IBS Freedom Podcast #186

Wed, 31 Jul 2024 10:00:00 -0400

Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a healthy relationship with food so enjoy eating again!

Timestamp:
0:00 Introduction
1:10 How common is disordered eating?
5:20 Peptic Ulcer and IBS study
9:50 Another Study
13:30 Functional Medicine and disordered eating
14:50 No diet fits all
22:00 Signs of Disordered Eating
42:00 Nutrition Trends keeps on changing
45:30 Being Judge
45:30 Being Judgemental
46:29 Food list
52:45 Food Tracking

SIBO is Over-diagnosed - IBS Freedom Podcast #185

Mon, 22 Jul 2024 10:00:00 -0400

Is SIBO being used too much as diagnosis today? People nowadays gets too attached with their diagnosis and they end up getting stuck rather than getting better. Unfortunately, SIBO is overdiagnoses possibly due to the protocol or patterns observed by Functional medicine practitioners. Does being diagnosed with SIBO means you really have SIBO? listen to this week's discussion on why Amy and Nikki thinks SIBO is being used too much as a diagnosis.

Prioritizing Your SHIT - IBS Freedom Podcast #184

Mon, 15 Jul 2024 09:00:00 -0400

Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies before others. In this episode, Amy and Nikki discuss how the order of your strategies can make a big difference in your IBS journey. You don’t want to put the cart before the horse and fail to make progress. Join the discussion to here all about how grade school math should apply to your healing journey

Malabsorption - IBS Freedom Podcast #183

Mon, 08 Jul 2024 08:00:00 -0400

If you have SIBO–you may fear that you are not absorbing your nutrients properly! Nutrient deficiencies are common in the IBS and SIBO space, but is malabsorption the cause. Join Amy and Nikki as they discuss how to determine if you are truly malabsorbing your nutrients or if you need to address intake or poor digestion instead. You won’t want to miss the gals busting some myths in this episode.

Estrogen Dominance - IBS Freedom Podcast #182

Mon, 01 Jul 2024 08:00:00 -0400

This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen levels help support the gut and how the gut can help support proper estrogen levels.

Taming the Beast - IBS Freedom Podcast # 181

Mon, 24 Jun 2024 08:00:00 -0400

Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to better gut health

Your Perfect Candida Diet - IBS Freedom Podcast #180

Mon, 17 Jun 2024 16:00:00 -0400

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet.

The Magic Ratio - IBS Freedom Podcast #179

Tue, 11 Jun 2024 00:00:00 -0400

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on strategies to improve your gut.

Fiber Filled - IBS Freedom Podcast #178

Mon, 03 Jun 2024 09:00:00 -0400

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increase your fiber intake.

Opportunistic Pathogens - IBS Freedom Podcast #177

Mon, 27 May 2024 09:00:00 -0400

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these opportunistic bugs and bring back balance to your microbiome.

Are you better? - IBS Freedom Podcast #176

Tue, 21 May 2024 07:00:00 -0400

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side tangents about Amy embarrassing herself in front of a Hunger Games Star and Nikki providing more K pop recommendations.

MTHFR - Oh no! - IBS Freedom Podcast # 175

Mon, 13 May 2024 08:00:00 -0400

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations.

The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174

Mon, 06 May 2024 09:00:00 -0400

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on.

Vagal Compassion - IBS Freedom Podcast # 173

Mon, 29 Apr 2024 10:00:00 -0400

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset

Leaky Gut Testing - IBS Freedom Podcast #172

Tue, 23 Apr 2024 10:00:00 -0400

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing.

Leaky Gut Lo-Down - IBS Freedom Podcast #171

Mon, 15 Apr 2024 09:00:00 -0400

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.

Constipation Solutions - IBS Freedom Podcast #170

Mon, 08 Apr 2024 10:00:00 -0400

Here is the juicy part 2 of the constipation!
Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.

BTS with Amy and Nikki - IBS Freedom Podcast #169

Mon, 01 Apr 2024 11:00:00 -0400

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group.

Constipation Root Causes - IBS Freedom Podcast #168

Mon, 25 Mar 2024 09:00:00 -0400

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.

You Need More Mucus - IBS Freedom Podcast # 167

Mon, 18 Mar 2024 08:00:00 -0400

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss!

Nutrition for SIBO - IBS Freedom Podcast #166

Mon, 11 Mar 2024 09:00:00 -0400

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after this episode!

Perfect Bloodwork - IBS freedom Podcast #164

Mon, 04 Mar 2024 08:00:00 -0500

Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference ranges to shoot for and solutions to suboptimal levels.

Behavior Change - IBS freedom Podcast #165

Mon, 04 Mar 2024 00:00:00 -0500

Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and consistent with the habits that will lead to IBS success.

Vicious Cycle - IBS Freedom Podcast # 163

Mon, 19 Feb 2024 08:00:00 -0500

It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cycle bit by bit so that you can feel better ASAP!

Nutrition First Approach - IBS Freedom Podcast #162

Mon, 12 Feb 2024 09:00:00 -0500

In this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO. Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey.

The TRUTH About Functional Medicine - IBS Freedom Podcast #161

Mon, 05 Feb 2024 08:00:00 -0500

Buckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine practitioners. Learn how special is functional medicine!

Protein, Please - IBS Freedom Podcast #160

Mon, 29 Jan 2024 08:00:00 -0500

Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome.
Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to discussing the absorption of protein , and everything in between!

Seasonal Immune Support - IBS Freedom Podcast #159

Mon, 22 Jan 2024 09:00:00 -0500

Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your defenses during flu season or seeking long-term strategies for optimal health, this vlog provides a comprehensive guide to immune-boosting supplements and lifestyle tips. Tune in for a wealth of knowledge to support your journey toward a healthier, more resilient you.

They're All Around You & Affecting Your Gut! - IBS Freedom Podcast #158

Mon, 15 Jan 2024 10:00:00 -0500

In this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey.

Ya’ll Need Adaptogens - IBS Freedom Podcast #157

Mon, 08 Jan 2024 10:00:00 -0500

In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey.

Healed - IBS Freedom Podcast #156

Mon, 01 Jan 2024 09:00:00 -0500

Happy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions.

Nutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155

Mon, 25 Dec 2023 10:00:00 -0500

Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.

How To Do a LEGIT Cleanse/Detox - IBS Freedom Podcast #154

Mon, 18 Dec 2023 12:00:00 -0500

In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health.

Planning Your New Year’s Resolution - IBS Freedom Podcast # 153

Mon, 18 Dec 2023 09:00:00 -0500

Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikki's resolutions for 2024.

Concerns with PPIs (Art Contest!)- IBS Freedom Podcast #152

Mon, 04 Dec 2023 08:00:00 -0500

Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health. Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you regain control of your digestive health and explore alternative approaches to managing acid-related issues.

Do YOU Have Low Stomach Acid? - IBS Freedom Podcast ep #151

Mon, 27 Nov 2023 08:00:00 -0500

Dive deep into the world of stomach health in this eye-opening video! Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve. Plus, gain valuable nutrition insights, exploring the role of diet in maintaining optimal stomach function. Explore more about stomach acid on today's episode!

The Power of Gratitude - IBS Freedom Podcast #150

Mon, 20 Nov 2023 08:00:00 -0500

Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) journey. Discover how adopting a mindset of gratitude can positively impact your well-being, especially when dealing with the challenges of IBS Let's embark on this wellness adventure together.

Favorite Antimicrobials for SIBO - IBS Freedom Podcast #149

Mon, 13 Nov 2023 09:00:00 -0500

Dive deep into the world of Small Intestinal Bacterial Overgrowth (SIBO) with our latest video!

Join us as we explore the crucial aspects of managing SIBO, from fixing the foundations to the effective use of antimicrobials in your journey to better gut health. we bring you the latest insights on SIBO treatment protocols, emphasizing a holistic approach that goes beyond just antibiotics. Whether you're new to the world of SIBO or looking to optimize your current strategy, this video is packed with valuable information to support your journey to a healthier gut.

Misunderstood Insulin Part 2 - IBS Freedom Podcast #148

Mon, 06 Nov 2023 08:00:00 -0500

Here is the Part 2 of Misunderstood Insulin Topic for the Podcast. We explore the intricacies of insulin and the role they play in your overall well-being. Join us in this insightful journey towards a holistic understanding of high blood sugar and how it can be harnessed for your betterment.

Misunderstood Insulin - IBS Freedom Podcast #147

Sun, 29 Oct 2023 08:00:00 -0400

In this eye-opening video, we dive deep into the world of insulin to uncover the truth we break down the factors that have led to the vilification of insulin and explore the science that tells a different story. Is insulin truly the enemy, or has it been unfairly scapegoated in the world of nutrition and health? Join us as we embark on a journey of discovery, unraveling the myths, and revealing the truth about insulin and its role in our well-being.

Sleep Solutions -- IBS Freedom Podcast #146

Mon, 23 Oct 2023 08:00:00 -0400

Here is Part 2 of the Sleep-Gut Connection Sleep solutions for your sleepless nights that take a toll on your well-being!

Don't worry, we've got you covered! In this comprehensive video, we explore a myriad of strategies and solutions to help you achieve the restful sleep you've been dreaming of.

Say goodbye to sleepless nights and hello to the rejuvenating power of quality sleep. 🌌 Join us as we explore the fascinating science behind sleep and equip you with the knowledge and tools to enjoy a good night's rest. Don't forget to hit that like button, subscribe for more sleep wisdom, and share this video with friends and family who could use some sleep solutions! 💤 #SleepSolutions #GoodSleep #SleepScience

Sleep-Gut Connection - IBS Freedom Podcast #145

Mon, 16 Oct 2023 06:00:00 -0400

Are you running out of solutions for your IBS or SIBO problem? You might want to check out your sleep!
In this episode, we delve deep into the fascinating world of sleep and gut health, uncovering the intricate relationship between your sleep patterns and the well-being of your gut microbiome.

Hair Loss SOS - IBS Freedom Podcast #144

Mon, 09 Oct 2023 09:00:00 -0400

Welcome to our channel! In this video, join us on a journey to discover the secrets to maintaining healthy and beautiful hair to avoid Hair loss. We have a packed agenda filled with valuable insights and research! The lineup of topics that will leave you with the luscious locks you've always dreamed of.

We Love Socialism - IBS Freedom Podcast #143

Mon, 02 Oct 2023 00:00:00 -0400

Join us in this thought-provoking journey as we delve into the realms of socialism, explore how FODMAP research can enhance your social relationships, and uncover the science behind vagal tone and social connectivity. Discover strategies for meeting new people, assessing your relationships, and making the most of your time with your inner circle. We'll also discuss how your emotions and connectedness, and how even COVID-19 can affect vagal tone

The Loving Diet with Jessica Brown - IBS Freedom Podcast #141

Tue, 26 Sep 2023 07:00:00 -0400

Welcome to our enlightening and empowering video with the incredible Jessica Brown- a Stanford-certified compassion teacher, clinical nutritionist, and author.! 🌟

In this thought-provoking conversation, we dive deep into the world of loving diets, self-compassion, and intuitive eating. Join us on this empowering journey of self-discovery, self-acceptance, and finding harmony with your body.

Jessica Brown's wisdom and insights will leave you inspired to embrace a loving diet and transform your life for the better. Don't miss out on this opportunity to nourish your mind, body, and soul.

Work in Progress - IBS Freedom Podcast #142

Tue, 26 Sep 2023 07:00:00 -0400

As we all know, Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, including the challenges we've faced and the successes we've achieved.

Clean Energy - IBS Freedom Podcast #140

Mon, 28 Aug 2023 08:00:00 -0400

Welcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY. Feeling drained and sluggish all the time? You're not alone! Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of balanced nutrition, we'll guide you through practical steps that can skyrocket your energy reserves. Learn more tips and tricks to supercharge your energy levels and lead a vibrant life.

Talkin’ GERD with Molly Pelletier, RD - IBS Freedom Podcast #139

Mon, 14 Aug 2023 10:00:00 -0400

Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options.

Are you unsure about the differences between GERD and Gastritis? Molly's expertise will guide you through the distinctions, helping you gain clarity on these often-confused conditions.

Don't miss out on this enlightening conversation! Your digestive health matters and Molly is here to empower you with the knowledge you need. Watch now and take a step towards improved well-being!

Get connected with Molly!

Instagram: https://www.instagram.com/mollypellet...
The FLORA™ app: https://www.mollypelletier.com/flora
to know more about FLORA- here is a link where you can learn more and use code "guthealing15" for 15% off!

Welcoming Back the Carbohydrates - IBS Freedom Podcast #138

Mon, 31 Jul 2023 08:00:00 -0400

One of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting enough carbohydrates will benefit you more? Are you feeling stuck on food reintroduction? Here are some ways how to reintroduce carbohydrates!

How to Use Research - IBS Freedom Podcast #137

Mon, 17 Jul 2023 08:00:00 -0400

With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey!

Vagus Nerve Stimulation - IBS Freedom Podcast #136

Mon, 03 Jul 2023 18:00:00 -0400

Vagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus nerve stimulation!

Healthy, Happy Nervous System - IBS Freedom Podcast #135

Mon, 19 Jun 2023 08:00:00 -0400

Most of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System!

IBS Freedom Podcast Announcement

Mon, 12 Jun 2023 09:00:00 -0400

Thank you for sticking with us throughout the two seasons. Check out this latest podcast announcement to know what's more to come for the IBS Freedom podcast!

Conquering LIBO - IBS Freedom Podcast #134

Mon, 05 Jun 2023 08:00:00 -0400

Have you ever heard the word LIBO? LIBO stands for "Large Intestinal Bacterial Overgrowth" This happens when the number of bacteria that inhabit the large intestines were all over the place - either high or low. Get to know more about it in this week's episode. Learn more info such as how to treat LIBO, how to conquer LIBO, and what is the difference between LIBO and SIBO (treatment wise).

Allergies and Celiac on the Rise - IBS freedom Podcast #133

Mon, 29 May 2023 08:00:00 -0400

Have you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise? Learn more on today's episode!

Your PERFECT IBS Diet - IBS Freedom Podcast #132

Mon, 22 May 2023 08:00:00 -0400

As promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey.

“Just” IBS from IBS Freedom Podcast # 131

Mon, 15 May 2023 09:00:00 -0400

In the previous episode, we discussed how a lot of people may get misdiagnosed with SIBO and have been suffering from just IBS. In that case, this week’s episode will highlight what you can do if you only have just had the IBS diagnosis. Watch the whole video to learn more about other ways to treat IBS and how it may differ from SIBO.

Long or Short? - IBS Freedom Podcast #130

Mon, 08 May 2023 08:00:00 -0400

Strategies varied from one health practitioner to another and they can also affect us in different ways. Sometimes, it may shorten your treatment period or the opposite. This week's episode focuses on how you approach your gut health or IBS journey through mindset and how the "timeline" or phase of your interventions can affect your treatment!

Breaking Up With SIBO - IBS Freedom Podcast #129

Mon, 01 May 2023 08:00:00 -0400

Most people get diagnosed with SIBO and IBS through breath testing. Previous podcast episodes featured how breath testing is reliable and may affect your Ibs and Sibo treatment in a good or bad way which may cause people to become desperate. Learn how to deal with your breath testing (whether positive or negative) results.

Food Poisoning - IBS Freedom Podcast #128

Sun, 30 Apr 2023 19:00:00 -0400

Food poisoning is an illness caused by eating contaminated food. Sometimes, it is linked with SIBO or IBS. Learn ways how to prevent and what to do when you got food poisoning at home and even when you eat out.

Free and Cheap - IBS Freedom Podcast #127

Mon, 17 Apr 2023 08:00:00 -0400

With the increase in the awareness of IBS and SIBO, there are a lot of free and low-cost strategies going around claiming that they can help you address such issues. But are the Free and cheap strategies for IBS and SIBO really effective? Listen to this week's episode, to know whether free and cheap ways can help you feel better in your ibs or sibo journey or not!

The Beginning of Your Microbiome - IBS Freedom Podcast #126

Mon, 10 Apr 2023 08:00:00 -0400

When we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth!
Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy!

SIBO Associated Conditions and Symptoms - IBS Freedom Podcast #125

Mon, 03 Apr 2023 08:00:00 -0400

A lot of conditions are associated with SIBO in the literature. Might one of these tip you off to the fact that you have SIBO...? Let's find out! Today we're discussing things like diabetes, rosacea, endometriosis, restless leg syndrome (RLS), hypothyroidism, Hashimoto's, autoimmunity, and so much more and their relationship to SIBO.

Overcoming SIBO without Antimicrobials or Antibiotics IBS Freedom Podcast #124

Tue, 28 Mar 2023 10:00:00 -0400

Can you get rid of or treat SIBO without any use of antimicrobials or antibiotics? Is it possible?
Well, it is!! Amy and Nikki highlight how antimicrobials and antibiotics can do more harm than good for your gut almost in every episode. For this week, Amy and Nikki will focus on providing updated tips on how to treat SIBO with less to no use of antimicrobials or antibiotics.

Revisiting Histamine and Allergies - IBS Freedom Podcast #123

Mon, 20 Mar 2023 08:00:00 -0400

Let's talk about histamine and mast cells in the gut! There is a lot of research showing that people with IBS (and therefore, probably SIBO) 1. have more mast cells in their guts and 2. the mast cells that they have in their guts are more reactive than "normal" people. But does this mean that everybody with IBS or SIBO needs to follow the low histamine diet? Does it mean that the savior for all with IBS is quercetin..? Stay tuned as we revisit histamine and the gut.

Advanced Candida Strategies - IBS Freedom Podcast #122

Tue, 14 Mar 2023 11:00:00 -0400

n continuation of revisiting candida, Amy and Nikki further discuss strategies that may help manage your candida. Should you just focus on killing it? or consider other underlying causes that may have triggered candida growth? What is the role of our immune system in managing candida?

Candida Revisited - IBS Freedom Podcast #121

Mon, 06 Mar 2023 08:00:00 -0500

Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida?

Amy and I discuss this and more in today's episode!

All about Antibiotics - IBS Freedom Podcast #120

Mon, 27 Feb 2023 08:00:00 -0500

Antibiotics can really wreak havoc on your microbiome. Known side effects of antibiotics include C diff infection, candida overgrowth, vaginal yeast infections, antibiotic-associated diarrhea, and dysbiosis. But, what do you need to know about antibiotics to be a safe and well-informed consumer? And when might it be appropriate or necessary to take these medications? Join us in episode 120 to find out!

OUCH! All About Visceral Hypersensitivity - IBS Freedom Podcast #119

Mon, 20 Feb 2023 09:00:00 -0500

Visceral hypersensitivity means that your threshold for pain around your viscera (internal organs) is lower than normal. When this happens, sensations that normally wouldn't cause pain (ex. a little gas bubble or stool moving through your colon) start to cause pain or discomfort :( This is one of the hallmark features of irritable bowel syndrome (IBS) and causes pain in those that have IBS. So, what can be done to treat visceral hypersensitivity? What do we know about this condition? Stay tuned to find out!

Just Diagnosed - What Now?? - IBS Freedom Podcast #118

Mon, 13 Feb 2023 08:00:00 -0500

You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you?

No worries, we got your back!

This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next!

"My Body Reacts to EVERYTHING" - IBS Freedom Episode #117

Mon, 06 Feb 2023 08:00:00 -0500

Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything?
Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey!

Talking to Friends and Family About Tummy Troubles - IBS Freedom Podcast #116

Mon, 30 Jan 2023 08:00:00 -0500

Your friends and family WANT to help you and support you on your journey. But how? How do you communicate with them so that they are aware of your needs? In this episode, we discuss tips and tricks for navigating family and friend relationships when you have IBS or tummy troubles.

"Test Don’t Guess" - IBS Freedom Podcast #115

Mon, 23 Jan 2023 08:00:00 -0500

Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world!

Should You Go Gluten-Free? - IBS Freedom Podcast #114

Mon, 16 Jan 2023 08:00:00 -0500

Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode!

Hippo Talk with Jason Hawrelak, ND, PhD - IBS Freedom Podcast #113

Mon, 09 Jan 2023 08:00:00 -0500

We're starting the new year right by having Dr. Jason Hawerlak, the Probiotic Advisor, for this week’s episode! Join us as we pick his brain on the microbiota, visceral hypersensitivity, IBS, stool testing... and hippos??

Self Care New Year’s Special - IBS Freedom Podcast # 112

Mon, 02 Jan 2023 08:00:00 -0500

Another Year had ended and Thank you sticking with us for 2022! As we welcome the 2023, here is our new year special which focuses on Self Care! Join Nikki and Amy as they share the importance of self care for our gut health and self care tips!

Roots Causes of IBS and SIBO from IBS Freedom Podcast 111

Mon, 26 Dec 2022 09:00:00 -0500

Another Episode that highlights the possible root causes of why we get IBS or SIBO! Don't forget to check out the ROOT CAUSE ANALYSIS to help you out!

Christmas Special IBS Freedom Podcast Episode 110

Mon, 19 Dec 2022 08:00:00 -0500

As we get ready for the holidays, here is this year’s Christmas special episode. This week’s episode is just for fun (we’ll be taking a break from IBS, SIBO, and other gut-related topics) but still we hope you get to listen and share your insights

Root Cause Analysis IBS Freedom Podcast 109

Mon, 12 Dec 2022 09:00:00 -0500

Identifying your Root Cause can help you understand how to handle your IBS, SIBO, or any gut issues. There will be less use of "band-aids" in your management/treatment and you will get to receive a more direct approach pr strategies to manage your gut issues.

Red Flag Part 2 IBS freedom Podcast 108

Mon, 05 Dec 2022 08:00:00 -0500

Here is the Second part of the Red Flag Episode. This week Nikki and Amy discuss the internal Red Flags that we should be careful with. We hope this could help you break unhealthy patterns when you’re trying SIBO or IBS treatment as it can affect your healing journey.

Red Flags Part 1 IBS Freedom Podcast 107

Mon, 28 Nov 2022 08:00:00 -0500

Red flags or warnings of danger are always present anywhere - even in your gut health journey!
In this video, Nikki and Amy will tackle the external red flags that can affect your IBS, SIBO, or gut healing process. Stay tuned to know these red flags and what to do about them!

It Might Be Mold IBS Freedom Podcast 106

Mon, 21 Nov 2022 08:00:00 -0500

Molds? Why are we talking about molds in a gut health podcast?
Well, molds are more powerful than we think! Somehow they can also affect our gut!
Learn about the connection between mold and IBS or gut issues with a special guest in this week's episode!

Health OCD with Jenna Overbaugh IBS Freedom Podcast 105

Mon, 14 Nov 2022 09:00:00 -0500

Continuing last week's episode, we invited a special guest to help us be enlightened about OCD and how it can relate to our gut issues. Join Amy and Nikki, as they unravel the concepts of OCD with Jenna Overbaugh, LPC.

You Might Have This & Not Know It IBS Freedom Podcast 104

Mon, 07 Nov 2022 08:00:00 -0500

This condition is very common among people with IBS and SIBO which can affect your gut health journey! Get to know more about it on this week’s episode and listen as Amy share’s her personal experience about it and how she is currently managing it.

Healthy Digestion from North to South Part 2 IBS Freedom podcast Episode 3 Season 2

Mon, 31 Oct 2022 08:00:00 -0400

Are you ready to review the digestion process within our small intestines to our colon?
Here is the continuation of last week’s episode! Join Amy and Nikki as they take a deep dive into the last set of organs in our digestive system and understand how gut problems can take shape!

Digestion North to South (Part 1)

Mon, 24 Oct 2022 08:00:00 -0400

Understanding the digestion system can help in managing and treating our gut issues.
Join Amy and Nikki as they discussed the different parts of the digestive system and its connection to known gut problems.

We're Back! What Have We Been Up To... - IBS Freedom Podcast Episode 1 Season 2

Mon, 17 Oct 2022 08:00:00 -0400

Hey everyone!
Did you miss us?
We're finally back on regular programming. Get to know what we have been up to while we were on our season break!
We are super excited to begin this new season with you.
Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season!

What we'll cover:
Amy’s Life Update
Stool testing on babies
Fancy Testing
Nikki’s Life Update
Practitioner Training Course by Dr. DiNezza
Stool testing Experiment (Microbiome Stool Experiment)

Lesson From 100 Episodes from IBS Freedom Podcast

Mon, 01 Aug 2022 09:00:00 -0400

Who would have thought we had already reached out 100th episode?
Here is a quick rundown of what we have learned throughout the episodes.
Listen to the whole episode for a HUGE ANNOUNCEMENT!

SIBO Myths… Debunked! IBS Freedom Podcast #99

Mon, 25 Jul 2022 08:00:00 -0400

Every expert has their own way of curing SIBO. But is it all true or science-based?
Get to know which SIBO information are myths so that we can avoid making these SIBO mistakes when we treat SIBO!

SIBO Diet Low-Down from IBS Freedom Podcast #98

Mon, 18 Jul 2022 08:00:00 -0400

Diet is one of the ways to help manage or treat SIBO.
But how do these diets truly affect people?
What are the pros and cons of these diets? and what to expect from these diets?

Diets Discussed:

SIBO Diet
Cedar Sinai SIBO Diet
Bi-Phasic SIBO Diet
SieBecker SIBO Diet
Low Sulfur Diet and SIBO
Carnivore Diet and SIBO

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Low FODMAP Diet for IBS and SIBO IBS Freedom Podcast #97

Mon, 11 Jul 2022 08:00:00 -0400

Low FODMAP Diet is the usual go-to management or treatment for IBS and SIBO. But what is it? and how can you start doing a low fodmap? Is it really true that it can help cure or get rid off of SIBO or IBS?

Alcohol and Your Gut IBS Freedom Podcast #96

Mon, 04 Jul 2022 09:00:00 -0400

Know how alcohol can affect your gut (the advantages and disadvantages) - especially when you have SIBO, IBS, and other gut issues!

Losing Weight - IBS Freedom Podcast #95

Mon, 27 Jun 2022 08:00:00 -0400

Losing weight or weight loss can either be healthy or not for people with IBS or SIBO. Weight loss can happen if we tend to restrict our diet to help manage the symptoms or treat IBS or SIBO, or if we developed anxiety about food. But when will the weight loss be healthy?

Topics to Discuss

When is Weight loss a red flag?
Functional medicine and Nutrition
Undernourished and Weight loss
Weight Loss Criteria

Low Digestive Enzymes - Pancreatic Exocrine Insufficiency IBS Freedom Podcast #94

Mon, 20 Jun 2022 08:00:00 -0400

The pancreas is a glandular organ that makes pancreatic juices, which contain enzymes that aid in digestion. However, there are times the Pancreas cannot make enough digestive enzymes. when this happens, you experience Pancreatic Exocrine Insufficiency.

In this week's episode, Amy and Nikki will be discussing how they helped their clients with EPI!

Another Horse... Huh?? from IBS FREEDOM PODCAST #93

Mon, 13 Jun 2022 08:00:00 -0400

When You Hear Hooves, Think Horse, Not Zebra!
This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues.

Timestamp:
00:00 Introduction
05:29 Spectrum of Practitioners
20:00 Foundation
26:20 How Dopamine Trick us
36:00 Going back to the Basics
50:09 Trusting your Practitioner
58:35 Internet's power
1:03:00 Negative Bias

---------------------
Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @TriangleGUTS
- FODMAP Freeom: https://www.fodmapfreedom.com/enroll
- Private Practice: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Freedom Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store

Chang your Mind Today, Your Self Will Thank You! w/ Paul Langfield, LMFT from IBS Freedom Podcast 92

Mon, 06 Jun 2022 09:00:00 -0400

Are you finding yourself stuck on your mental health or in your therapy?
Join us in our conversation with Paul, a well-renowned hypnotherapist, as he unravels how we can find the best SOULution for ourselves at specific times.

He will also explain how therapy like hypnotherapy can help in making our mental health status better and how it can also help improve our overall wellbeing and our gut health.

Get in touch with Paul! -
Website: https://cohesivesoulutions.com/
Facebook: https://www.facebook.com/CohesiveSOULutions

Plant-Based Diet from IBS Freedom Podcast #91

Mon, 30 May 2022 08:00:00 -0400

The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products".

Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a plant-based diet is safe for everyone.

Metabolic Gut Health w/ Kaely McDevitt, RD from IBS Freedom Podcast # 90

Mon, 23 May 2022 09:00:00 -0400

Metabolic gut health is important to make sure that the food we eat is being processed properly and being absorbed are body too.

In this video, we are joined by Kaely Mcdevitt, a registered dietitian who focuses on women's health, hormone issues, and digestive problems.

Watch the whole video to learn more tips on how to improve your metabolic gut health!

All about Gastritis IBS Freedom Podcast #89

Mon, 16 May 2022 08:00:00 -0400

Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion.

In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.

All About H. Pylori from IBS Freedom Podcast # 88

Mon, 09 May 2022 08:00:00 -0400

H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach. But is H. pylori and SIBO or IBS connected? Learn more about H. pylori treatment and gut connection in this week's episode.

Digging through the icky stuff from IBS Freedom Podcast #87

Mon, 02 May 2022 08:00:00 -0400

Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences.

The Horse Episode IBS Freedom Podcast #86

Mon, 25 Apr 2022 08:00:00 -0400

Join us as we celebrate this April - IBS Awareness Month.
But why is this episode entitled the HORSE Episode?
What is the connection between a Horse and an IBS Diagnosis?
Learn more by watching the whole episode.

Just For Fun and Amy's Baby Shower! IBS Freedom Podcast #85

Mon, 18 Apr 2022 08:00:00 -0400

Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy!

Share your stories in the comment sections as we also love to learn more about you.

Microbes that make up SIBO from IBS Freedom Podcast #84

Mon, 11 Apr 2022 08:00:00 -0400

Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase. In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO.

Endometriosis with Cindy Dabrowska, RD from IBS Freedom Podcast #83

Mon, 04 Apr 2022 08:00:00 -0400

Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis?

Supplement Strategies from IBS Freedom Podcast #82

Mon, 28 Mar 2022 08:00:00 -0400

Supplements are part of treatment plans for IBS, SIBO, and other gut issues.
It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even promote faster healing. Here are some strategies to help you out with the supplements you are taking.

The Keto Episode from IBS Freedom Podcast #81

Mon, 21 Mar 2022 08:00:00 -0400

Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?

Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?

Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet.

IBD: When to Rule Out Crohn's and Colitis from IBS Freedom Podcast #80

Mon, 14 Mar 2022 08:00:00 -0400

Inflammatory bowel disease (IBD) is the general term used to describe two diseases - Crohn's diseases and ulcerative colitis. It is described as a chronic inflammation (pain and swelling) in the intestines. However, there are times that people with IBD gets misdiagnosed of having IBS and vice versa. Also, what is the main difference between ulcerative colitis and Crohn's disease? Knowing more about IBD can help you rule out this diseases and get closer to your real condition!

Colorectal Cancer with Michael Robinson, ND from IBS Freedom Podcast #79

Mon, 07 Mar 2022 08:00:00 -0500

Colorectal cancer, also known as colon cancer, is a disease in which cells in the colon or rectum grow out of control. From 2012 through 2016, the number of cases increased every year by 2% in people younger than 50 and 1% in people 50 to 64.

Did you know that March is Colon Cancer Awareness Month? In celebration of Colon Cancer Awareness Month, we invited Michael Robinson, ND to further discuss all colorectal cancer - definition, signs and symptoms, and what to do when you one!

If you want to get connected with Michael, you can reach him through the following:
IG: @nourishhealthcare
Website: https://www.nourishhealthcare.org

Vaginal Microbiome IBS Freedom Podcast # 78

Mon, 28 Feb 2022 08:00:00 -0500

Vaginal microbiome is composed of microorganisms residing in the vagina. Most of the bacteria that colonized the area are Lactobacillus. Just like in any part of the body, the vagina is also prone to bacteria dysbiosis called bacterial vaginosis. But can the microbiome in the vagina affect the gut microbiome?

What to expect:
Vaginal Ecosystem
Yogurt as Suppository
Vaginal Microbial Transplant
Glitter Lube Exists?
HPV and Acidic Environment
Chronic Vaginal Yeast Infection
Group B Strep
Testing for Vaginal Microbiome

Total Microbial Load IBS Freedom Podcast Episode 77

Mon, 21 Feb 2022 08:00:00 -0500

Total Microbial Load is the idea that we can get inflammation triggers from the microbes that are all over the body. If there are microbes in one area of the body, dysbiosis can happen. These microbes found in other areas of the body can also interact with our immune system.

But why should we care about it? Is it relevant in the gut world?
How can it affect our gut health?
Learn more about it in this week's episode!

Children's Gut Health IBS Freedom Podcast 76

Mon, 14 Feb 2022 08:00:00 -0500

If you're a parent like me, you'll agree that it's important to start our kids off in life on the right foot. But how can we set them up for a life of good gut health? How do life events affect our children's gut health? Are our kids doomed if we can't deliver vaginally or breastfeed?

Learn more about these in this week's episode!

Celiac Disease with Tayler Silfverduk, RD, IBS Freedom Podcast #75

Mon, 07 Feb 2022 08:00:00 -0500

Only a small fraction of those with Celiac Disease get diagnosed. Have you been evaluated for this common autoimmune disease? Join us this week as we discuss life as a Celiac with Tayler Silfverduk, RD!

Tayler Silfverduk is a registered dietitian specializing in celiac disease with over 10 years of lived experience with it herself who help celiacs find peace within the chaos of gluten-free living.

Get in touch with her through:
youtube: Celiac Dietitian
Instagram: @celiacdietitian
Website: Tayler.silfverduk.us

Bile: The Unsung Hero IBS Freedom Podcast #74

Mon, 31 Jan 2022 09:00:00 -0500

Bile may be the missing link for a lot of SIBO and IBS sufferers. But how do you go about optimizing bile flow? Can you just take a bile acid supplement and be good? Or is it more complex than just that?

In this video, Amy and Nikki explain how bile functions and how it is connected with SIBO and IBS.

What to Expect:

Bile Defined
Bile and Gallbladder
Gallstones
Bile Sludge
Movement
Nutrition
Nervous System
Herbs for Bile
Medication

When Should You Consider Medications? IBS Freedom Podcast #73

Mon, 24 Jan 2022 08:00:00 -0500

We always talk about the natural way of treating IBS or SIBO. But does that mean that the conventional way is not good or does medication can make you feel worse?
But... what if we need to take them? Is there an argument to use them occasionally?
When might you know that it's time for you to use them?

In this week's podcast episode, Amy and I discuss situations where you might want to consider:
- Antibiotics
- Acid reducers (including PPIs)
- Anti-inflammatories
- Biologics
- Hormone medications

All About Diarrhea IBS Freedom Podcast #72

Mon, 17 Jan 2022 08:00:00 -0500

Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode, as they unravel more causes of diarrhea! You may never know, some of these causes might be the cause you've been looking for!

All About Constipation IBS Freedom Podcast #71

Mon, 10 Jan 2022 08:00:00 -0500

You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool!
Constipation is also considered as one of the symptoms of SIBO and IBS. In this episode, Amy and Nikki took a deep dive on constipation - causes, treatment, and client stories were discussed!

Herbs for Stress Part 2 IBS Freedom Podcast 70

Mon, 03 Jan 2022 08:00:00 -0500

As promised, here is the continuation of the herb for stress episode!
Watch the whole episode to get to know more herbs you can try to help you manage your stress for the new year!

What herbs to expect!
Milky Oats (refresher)
Mimosa
Passion Flower
Skullcap
Herbs and Functional Medicine
St. John's Wort
Holy Basil
Valerian
Wood Betony

Strategies for Resiliency with Emma McAdam Ibs Freedom Podcast #69

Mon, 27 Dec 2021 08:00:00 -0500

Herbs for Stress: Nervine Part 1 IBS Freedom Podcast 68

Mon, 20 Dec 2021 08:00:00 -0500

Myofunctional Therapy with Sarah Hornsby - IBS Freedom Podcast # 67

Mon, 13 Dec 2021 08:00:00 -0500

Myofunctional therapy is used to correct the improper function of the tongue and facial muscles. But how can it affect our gut function? Is there even a connection. In this episode, we have Sarah Hornsby to further explain to us what myofunctional therapy is.

Sarah Hornsby is a dental hygienist, orofacial myofunctional therapist, speaker and entrepreneur. She is also Co-Director of the Myofunctional Therapy Department at The Breathe Institute where she is actively involved in publishing research on myofunctional therapy in an effort to grow the field.

TIMESTAMP:
0:00 Intro
05:58 Symptoms that will motivate people to reach you out
18:52 Tongue and Vagus Nerve
28:15 Mouth Breathing and Facial Features
54:41 Mouth Taping
1:08:14 Tongue and Diaphragm

Get connected with Sarah!
Facebook - https://www.facebook.com/SarahHornsbyRDH/

Instagram - https://www.instagram.com/sarah_k_hornsby/

Twitter - https://twitter.com/SarahHornsbyRDH

YouTube - https://www.youtube.com/user/sarahkh12

Faceology Website - www.myfaceology.com

Exercise and Your Gut IBS Freedom Podcast # 66

Mon, 06 Dec 2021 08:00:00 -0500

Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing?

What to Expect:
Introduction
Exercise as Hermetic Activity
Exercise for Stress Release
Nutrition and Exercise
Exercise and Microbiome
Vagus nerve
Movement

Food Sensitivity testing IBS Freedom Podcast #65

Mon, 29 Nov 2021 08:00:00 -0500

Food sensitivity testing is testing how you would react to food. But food sensitivity is not official diagnosis. How come the testing for it are very popular? In this video, Amy and Nikki will share how food sensitivity testing is used in their own clinical practice and if it is really worth your time and money, and if it can trigger possible gut problems in the future.

Timestamp:
0:00 Introduction
2:20 Definition
4:00 Amy's Personal Experience
25:15 Consequence of Narrowing Diet
30:52 Labs for Food Sensitivity
35:59 Food and Sensitivity Pathway
53:01 Interpreting Results

Pelvic Floor With Dr. Amanda Olson, DPT IBS Freedom Podcast 64

Mon, 22 Nov 2021 08:00:00 -0500

Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our Gut?

In this episode, we have a special guest, Dr. Amanda Olson of Intimate Rose to share her expertise about pelvic floor!

Get connected with Dr. Amanda Olson, DPT through:
Website:- www.IntimateRose.com
IG: @IntimateRose
Facebook: @IntimateRose
YouTube: https://www.youtube.com/channel/UCkMzdWdXAAs7l8IkOobd6AA

What to Expect:

Pelvic Floor Explained
Coordination
Pelvic Floor and Pregnancy
Common Exercises for the Pelvic Floor
Pelvic Floor and Gut Issues
Diastasis Rectus Abdominis (DRA)
Personal Experience on Celiac Disease

Hypoglycemia And the gut IBS Freedom Podcast 63

Mon, 15 Nov 2021 08:00:00 -0500

ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it!

Hypoglycemia or low blood sugar is a fall in blood sugar below normal. But is there a gut connection between the two? Here is part 2 of the Blood sugar and gut connection.

Timestamp:
0:00 Introduction
2:00 Nikki's Experience of Hypoglycemia
12:30 Pros and Cons of Snacking
16:00 Food Satiety
21:40 Panic Attacks and Hypoglycemia
23:47 Symptoms
32:00 Pregnancy and Blood Glucose
37:00 Sugar Content of Food and Beverages
41:06 Blood Sugar and Bile Acid
52:00 Importance of Reassessment
55:15 Supplements
1:03:37 Glucose Sensors

Hyperglycemia and the gut IBS Freedom Podcast #62

Mon, 08 Nov 2021 08:00:00 -0500

Hyperglycemia and the gut connection is not well represented or discussed in the IBS and SIBO Space. We acknowledge that there is a connection between the two but how well do we understand it. In this Episode, Amy and Nikki shares their observation among people with IBS and SIBO and hyperglycemia. Amy also shares her personal experience on having hyperglycemia while she have IBS.

What to expect:

High blood sugar and Gut
Vagus Nerve of Diabetic People
Research Industry
Misconception on Blood Sugar
Glycomark
Amy's Treatment Journey
Metformin and B12
Glycerite
Exercise
Diet
Herbs and Supplements

Mindset... And Rabbit Trails IBS Freedom Podcast 61

Sun, 31 Oct 2021 08:00:00 -0400

Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to their clients. We will see how powerful and capable our mind in affecting our body.

WHAT TO EXPECT:

Acting Happy
Acknowledge Emotions
Emotions and Music
Validation
Power of Belief
Brain and Visualization
Low Histamine Chef
FB Groups
IG and Society
Trauma

Male Hormones and Your Gut IBS Freedom Podcast #60

Mon, 25 Oct 2021 08:00:00 -0400

Male hormones and gut - is it connected?
On this second episode on hormones, Amy and Nikki explains the possible connection between male hormones and gut function. They also share possible causes and symptoms of low testosterone and if it can increase the risk of having IBS or SIBO.

What to expect:

Male Hormones
Protocol Obsession
Infertility
SIBO - life Balance
29:15 Symptoms of Low testosterone
Adaptogens for Low Testosterone
Sleep and Stress
Women and Testosterone
Aromatase

Female hormones and the Gut IBS Freedom Podcast# 59

Mon, 18 Oct 2021 08:00:00 -0400

Hormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our hormones?

Join Amy and Nikki as they dig deeper on the relationship of female hormones and gut function. This is part 1 of the hormone special of the IBS Freedom Podcast.

What to expect:

IBS among women
Pregnancy
Hormone Levels
Hormone Deficiencies
Menstrual Cup
Estrogen Dominance
Herbs
Hormones and Nutrition

Just for fun IBS Freedom Podcast #58

Mon, 11 Oct 2021 08:00:00 -0400

Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable!

No worries, regular programming will be back next week!

Anxiety and Gut Health IBS Freedom Podcast #57

Mon, 04 Oct 2021 08:00:00 -0400

Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.

Here are what to expect:

Hypervigilance
Tracking Symptoms Side Effect
Toolbelt for Anxiety
Blood Sugar and Anxiety
Herbs and Supplements for Anxiety

Prokinetics: Worthless or Worthwhile? IBS Freedom Podcast #56

Mon, 27 Sep 2021 08:00:00 -0400

Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treating IBS or any gut issues and why there are some practitioners who don’t use it.

What to Expect:

Current Issues on Treating IBS or SIBO
Prokinetic Speed Dating
What is a prokinetics
Products used as a Prokinetic
Diabetes and autonomic neuropathy

Visit us on YouTube:
IBS Freedom Podcast

Instragam:
@ibs.freedom.podcast

Microbe Crash Course: Bad Bacteria in the Gut from IBS Freedom Podcast #55

Mon, 20 Sep 2021 08:00:00 -0400

Bad bacteria has always been present in the gut and can promote dysbiosis under certain circumstances. In this episode, let's discuss the most common bad bacteria assessed in our stool tests. How can these bad bacteria live in our gut, what triggers them to over populate our digestive system, and what to do to prevent them from getting too many.

What to expect:
C. diff
H. pylori
E. coli
Klebsiella
Pseudomonas
Bacteriodetes

Microbe Crash-Course: Good Guys IBS Freedom Podcast #54

Mon, 13 Sep 2021 08:00:00 -0400

Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the famous good bacteria help our gut, what happens to the good bacteria when you have SIBO or IBS and learn more about the cross feeding relationship between good bacteria.

What to expect:

Bifido Bacteria
Akkermansia
Lactobacili
Butyrate Producers

Probiotics for SIBO and IBS

Mon, 06 Sep 2021 08:00:00 -0400

Probiotics are known to be a "combination of live beneficial bacteria and/or yeasts that naturally live in your body". but this is one of the least used tool in managing SIBO and IBS cases. Sometimes, practitioners are also afraid on using probiotics for gut disorders. But should we?

In this episode, Amy and Nikki will be providing pros and cons of Probiotics for IBS and SIBO and its good sources.

What to expect:

Probiotics explained Simply
Probiotics sources : Food vs Supplements
SIBO and Probiotics
Discussing Probiotics to Clients (Since some people are often scared of it)

Prebiotics for better gut health!

Mon, 30 Aug 2021 11:00:00 -0400

Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon.

In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet.

Minerals from IBS Freedom Podcast #51

Mon, 23 Aug 2021 08:00:00 -0400

Here is the follow up episode on nutrients and it's relationship with the gut!
This time, we focus more on the other MInerals not discussed on other episodes.

What to expect:

1. Sources, uses and importance of the following minerals:

Calcium
Iodine
Selenium
Copper

2. Client stories

Aging and gut health IBS Freedom Podcast #50

Mon, 16 Aug 2021 08:00:00 -0400

How does our gut function when we got old?
In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future.

What to expect:

Digestive Capacity
Heidelberg test
Iron Deficiency and Aging
Habits
Exercise and mitochondria
Relationship
Oral Health
Immune system
Hormones
How to deal with low hormones

B vitamins Part 2 and Vitamin C

Mon, 09 Aug 2021 08:00:00 -0400

Here is part 2 for the B Vitamins Segment and with the Vitamin C
Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitamins and any gut disorders! They also share stories from their clients on their journey to getting enough vitamins and nutrition for better gut health!

What is covered:

FOLATE
Cobalamin (B12)
Vitamin C

All about B-Vitamins (Part 1) from IBS Freedom Podcast #48

Mon, 02 Aug 2021 08:00:00 -0400

Here is part 1 of Getting to know more your B Vitamins!

In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism!

They also discussed the people who are at risk of getting deficiency!

Remember to subscribe to always get updated.
You don't want to miss the second part next week!

B- Vitamins Covered:

Introduction
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Biotin (B7)

Fat Soluble Vitamins and Associated Minerals from IBS freedom Podcast #47

Mon, 26 Jul 2021 08:00:00 -0400

What are fat soluble vitamins and how can it affect our gut health?
In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in our gut. They also emphasize that these vitamins also have minerals associated with them. Watch the full video to learn more about the interrelationship of Fat soluble vitamins and minerals.

What to expect:

Vitamin A
Zinc
Magnesium
Vitamin D
Vitamin K
Vitamin E

Elemental Diet - What is it and its Pros and Cons? - IBS Freedom Podcast #46

Mon, 19 Jul 2021 08:00:00 -0400

Elemental diet is all over the IBS management and SIBO management routine.
But is it really how is it useful on SIBO?
Join Amy and Nikki as they discus the pros and cons of the Elemental diet.

What to expect:

Introduction
What is the Elemental diet?
Why does the Elemental Diet seem to be effective?
Online Promotions of Health Management
Is everyone advised to try the Elemental Diet?
Weight Struggles and Malnutrition

Polyphenols for better gut health

Mon, 12 Jul 2021 08:00:00 -0400

Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?

Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols.

What to expect!

What is polyphenols
Carnivores vs Fruitarian
Variety on the plate
Polyphenol and Metabolic Endotoxemia
Polyphenol and Hydrogen sulfide colonic
FODMAP and Polyphenols
Supplemental Polyphenols
Favorite High Polyphenols Foods

GERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44

Mon, 05 Jul 2021 08:00:00 -0400

Feeling stuck with your GERD and Reflux?
Is prescription the only to treat it?
Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux.

Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor

You Can reach Molly through:
Instagram: @zucchini.who
YouTube: Molly Pelletier

Time Stamp:
0:00 Introduction
10:00 Multifactorial approach of Molly
15:30 Restrictions
21:21 FODMAPS vs GERD
32:00 PPIs and GERD
41:34 Recommendations for GERD
41:51 HERBS
44:18 Possible long term side effects of some Herbs for GERD
53:00 Lifestyle Recommendations

Your Guide to SIBO Breath Testing - IBS Freedom Podcast #43

Mon, 28 Jun 2021 08:00:00 -0400

SIBO Breath test is one of the diagnostic tools used for SIBO but when should you get one?
Are you thinking of taking a SIBO Breath test and don’t know what to do?

In this episode, Amy and Nikki gave a run through on what to consider before taking a SIBO breath test, and is it really reliable? Which SIBO breath test is appropriate for you?

What to expect

When To Take the Test?
Does Testing Work?
False negative and False Positive
Preparation SIBO (how to prepare
Interpretation

Skin and Gut Connection with Jennifer Fugo - IBS Freedom Podcast #42

Mon, 21 Jun 2021 08:00:00 -0400

Skin and gut connection is one of the topics less in the gut space.
But, how can our gut be very powerful that it can affect our skin?
Have you been having skin issues that doesn't seem to go away despite all of your hardwork to eradicate it?
Maybe, gut health is the missing link.

Here is Jennifer Fugo, from Healthy Skin Show, to help us discover the link between gut and skin issues and how it gets solved.

For more info on Jennifer, here's how to reach her:

URL: https://www.skinterrupt.com + https://www.jenniferfugo.com
Healthy Skin Show Podcast: https://skinterrupt.com/listen
Quell Shop: https://www.quellshop.com
Facebook: https://www.facebook.com/GlutenFreeSchool
Pinterest: http://www.pinterest.com/gfreeschool
Instagram: http://www.instagram.com/jenniferfugo
Twitter: https://twitter.com/jenniferfugo
Tiktok: https://vm.tiktok.com/ZMJkso5tE/
Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

What to expect:

Root Causes with Eczema, Psoriasis and Rosacea
Trauma and Stress Response
Salicylate potentially liver issue
Mold
Solutions
Coconut Oil on the Skin
Probiotics on Topical Products

Poop 101 - IBS Freedom Podcast

Mon, 14 Jun 2021 08:00:00 -0400

Poop or stool is very important in the gut health realm. It can show us the status of our gastrointestinal tract. If there is bleeding present, if you have good motility and if you were able to digest things properly.
So, if there is anything unusual on your poop, it can serve as a warning sign!
But what is a usual poop or normal stool?
How does it look? Color? How many times do you have to poop in a day?

Join Dr. DiNezza and Amy, in this week’s poop-tacular episode all about crap!

Remember, look before you flush since it can save your life!

What to expect:

Undigested Things on the stool
Fat - Shimmering Poop
Foamy stools
Mucus
Colors
Blue Poop
Frequency
Bristol Stool Chart
Smell

Nervous System Regulation with Dr. Jennifer Franklin

Mon, 07 Jun 2021 08:00:00 -0400

In this new episode, join Amy and Dr. DiNezza as they further explore the importance of nervous system with your IBS or gut issues with Dr. Jennifer Franklin of Don't Hate your Guts.

You will further get to know the power of nervous system such as concepts like polyvagal theory, Window Tolerance for Stressors, and Nervous System Regulation. She highly emphasize the need to discover the "how" and "what is" of your experiences.

Check out Dr. Franklin's website: https://donthateyourguts.com/
YouTube Channel: Don't Hate Your Guts

Q and A Episode!

Mon, 31 May 2021 08:00:00 -0400

Additional Episode for this week - a Q and A episode.
Thank you so much for your support!
Don't forget to submit your questions through email or comment it on our Youtube Channel

What to Expect:

All about BILE!
SIBO and PPIs
Probiotics and Gut Diversity Kimberly
Exercise for diversity
Heart Rate and Vagus Nerve
Heat Rate viability

Parasite in the Gut? (Testing, treatment, giardia, blastocysts and more!) #38

Mon, 31 May 2021 08:00:00 -0400

Parasite is an organism that lives in or on an organism of another species (its host) and benefits by deriving nutrients at the other's expense. They can get into our body in so many ways - contaminated water, food, waste, soil, and blood, can be transferred by insects or people,
The two major kinds of parasites that can be found in our digestive system are stomach and gut worms (threadworm, hookworm) and protozoa (Giardia).

In this video, Amy and Dr. DiNezza, they discuss parasite testing, what happens in our gut when we have parasite and parasite treatment as observed from their clients.

What to expect:

Do you think parasites are over diagnosed? Underdiagnosed? Or right spot on
Nikki’s Stool Test Result From Drinking Creek Water
GI Map Test
Blastocysts
Psomagen Test
Giardia
Damages of parasite
Strategies for Giardia
GI Microbe
Testing for Parasites
Social Media and Parasites

Hydrogen SIBO - Definition and Treatment from IBS Freedom Podcast #37

Mon, 24 May 2021 08:00:00 -0400

Have you been diagnosed with Hydrogen SIBO and don't know how to treat it?
Or Are you getting lost in your Hydrogen SIBO Treatment?
Is it safe for the gut to have Hydrogen gas?
There are a lot of people getting diagnosed with Hydrogen SIBO and there are a lot of claims on how to treat it. We got you covered!

This episode focuses on HYDROGEN SIBO - everything you need to know!
Testing for Hydrogen SIBO to treatment for Hydrogen SIBO.

What to Expect:

Introduction
Breath Testing For Hydrogen SIBO
Is Hydrogen gas bad for the gut?
What are the treatments Amy (Dietitian) gives to Hydrogen SIBO clients
Is killing the Bacteria the way?
The Power of Internet
Nikki’s Hydrogen SIBO Treatment

#36 Hydrogen Sulfide SIBO

Mon, 17 May 2021 08:00:00 -0400

Hydrogen Sulfide is a type of SIBO which has been very common lately. In this podcast episode, Amy and Dr. DiNezza discuss more on the testing accuracy, Hydrogen Sulfide Symptoms observed in their clients, effect of Low Sulfur Diet, and how to manage hydrogen sulfide SIBO.

Trio Smart Test Misinterpretation
Hydrogen Sulfide SIBO Symptoms
Low FODMAP vs Prebiotic
Low Sulfur Diet
Keto Diet
Binge Eating
How to Manage Hydrogen Sulfide SIBO

#35 Restricted Eating Promotes Gut Dysfunction with Elena Kunicki RD

Mon, 10 May 2021 08:00:00 -0400

We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people that have been doing restrictive eating and we all have our own reasons.

In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.

Elena Kunicki, RD
IG: @elenakunicki_rd
Podcast: The Weighlifting Nutritionist
https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229

What to Expect

Cultural obsession of thinness
Medical System
Gut Symptoms Elena Had
Diet Stacking
Steps for People who have mental hurdles for people with fear of food introduction
Stress management menu
Supplements as an excuse
Binge eating

#34 Guide to Food Reintroduction

Mon, 03 May 2021 08:00:00 -0400

Dietary Restrictions is one of the most common strategies used for managing SIBO and IBS. These diets can be helpful for a short period of time (weeks or perhaps months) but can get people stuck.

In this episode, Amy and Dr. DiNezza share their strategies on how they help their clients in reintroducing foods. This will be especially helpful for people who have troubles adding food (that was restricted) in their diet.

What to Expect:

What to Expect?
Identifying purpose of FODMAP
Know the Pro’s and Cons
Trying to starve SIBO is not really addressing the SIBO
Food Reintroduction Strategy of Dietitian
Nikki sharing Client Stories
People Have different ways to maneuver
Amy’s personal experience for reintroduction
Broadening Diet can help address Dysbiosis
Nikki’s Food Reintroduction Metaphor
The Pace for Food Reintroduction

#33 Herbs for Gut Health with Thomas Easley, RH(AHG)

Mon, 26 Apr 2021 08:00:00 -0400

This week, we’ll take a deeper dive on HERBS with our special guest Thomas Easley, the Founder and CEO of Eclectic School of Herbs and writer of the Modern Herbal Dispensatory medicine Making Guide.

Book on Amazon:
https://www.amazon.com/Modern-Herbal-Dispensatory-Medicine-Making-Guide/dp/1623170796/ref=sr_1_2?dchild=1&keywords=thomas+easley&qid=1618434546&sr=8-2
Website:
eclecticschoolofherbalmedicine.com
Instagram: @theeclecticherbalist

What to expect:

What had helped Thomas’ gut?
Three distinct Herbs
Examples of Nervine tonic
Where in the spectrum of sedating stimulating vs tonic does it belong? (chamomile)
Sensory experience, nervous system and digestion
The influence of Chocolate and Coffee on western philosophy
Alternative coffee
Polyphenols as Prebiotics for Good Bacteria
Whole plant or Concentrated Compounds (Active)
Functional Herbalism
Digestive Bitters

#32 Fasting - Is it Safe for SIBO and IBS?

Mon, 19 Apr 2021 08:00:00 -0400

Fasting has been a very common through out the years.
It has been advised by other medical professionals due to its known benefits
but are they true?
or is it also effective on people who have IBS and SIBO?

Here is what to expect for this week's episode:

Dietitian Explains Fasting
Fasting and SIBO and IBS
Nikki's review on Fasting
Amy's review on Fasting
Skip breakfast or Dinner
Effect of Fasting during Menstruation

#31 Q and A from the IBS Freedom Podcast YouTube Channel!

Mon, 12 Apr 2021 08:00:00 -0400

We have been overwhelmed by your support! Thank you so much for all of the questions you've been posting here on YouTube and Instagram as well as via e-mail!
We have been collecting your YouTube Questions and here are the answers to some of them!

If you're question wasn't featured, no worries there will be more podcast Q and A's in the future!

Again, thank you so much for all of the support!

#30 Methane and the Gut (Small Intestinal Bacterial Overgrowth)

Mon, 12 Apr 2021 08:00:00 -0400

Have you ever heard of Methane SIBO? and got confused and don't know how to deal with it?
Join us in this episode for Amy will be sharing her personal experience on dealing with methane SIBO and of course our ways on how we help out our clients with it!

This is Part 1 of our 2 Sets of Episodes this week!
Don't forget to check out our Q and A Episode!

What to look out for:

Amy with Methane SIBO
Methane SIBO can have different Representation
Methane and Constipation
Methane Producers and Hydrogen Sulfide Producers compete for Resources
Study about Breath Tests
Methane and Hydrogen Sulfide Relationship
Tools For reducing Methane
Use of HCl with Methane
Ways to assess for Methane
Methanogens on Human Research
Science Experiment In the Past

#29 Your Gut and Zebra Brain

Mon, 05 Apr 2021 08:00:00 -0400

We are very excited to share to you our very first podcast guest - Julia King PsyD., MBA
who is a former forensic psychologist turned clinical psychologist who specializes on treating anxiety in IBS!
Check her our in her Instagram : @roottoflourish
Sign up on her newsletter to be updated with her programs: www.roottoflourish.com

Here are some of the topics we will discuss:
1. What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?
2. What is the Lion and Zebra Metaphor
3. How to deal with Food Anxiety
4. How do you comment on the practitioners’ messaging or recommendation?
5. What are Julia’s Strategies?
6. What is Cognitive Behavioral Therapy?
7. How to trust their body again?
8. Experimenting Process
9. What is Even though Strategy?
10 How to choose a therapist?
11. What is the Limbic System?
12. What are Julia's Crime Podcasts Recommendations?

#28 Is Sleep Important for our Gut Health? from IBS Freedom Podcast

Mon, 29 Mar 2021 08:00:00 -0400

We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?

In this episode, we'll be sharing the following:

Is Sleep important?
Amy experiencing Sleep Trouble
Basic moves on how you can sleep better
Pets and Sleep
Night Shift Job
Nikki Dreaming about Amy
Mouth Taping
Snoring
Nutrition and Sleep
Sleep Aides
Gut Microbiome and Circadian Cycle
If gut health can affect sleep?

#27 Gut Diversity - Why you should Care about it?

Mon, 22 Mar 2021 08:00:00 -0400

Hey Everyone!
Today's Episode is all about Diversity - specifically the GUT.
We'll be sharing some tips and tricks on how to have a good diversity and why is it important.

#26 All about Fecal Microbial Transplant (FMT)

Mon, 15 Mar 2021 08:00:00 -0400

Another POOPtacular episode for the week!
One of the well known intervention for gut issues is Fecal Microbial Transplant (FMT).
Did you know that Amy had undergone this procedure?
Let's hear her story and learn more about FMT.
Is it worth trying and worth the money? How is it done?

If you have more questions, feel free to reach us out!

Topics covered:
1. Amy’s experience on FMT
2. What is FMT
3. How do they extract it?
4. DIY FMT
5. Cost
6. Was it helpful?
7. Tips when you’re going to get FMT
8. If someone wants to try FMT
9. Who are the typical people who gets FMT
10. Clinical Research on IBS,IBD, SIBO, and FMT

#25 Histamine and Food

Mon, 08 Mar 2021 08:00:00 -0500

Here is Part 2 of our Histamine Series - The nutrition side of it!
In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.
Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?

We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey.

Nikki's Info:
- Courses: https://www.fodmapfreedom.com/
- Practice: https://infinityholistichealth.com/
- Youtube: https://www.youtube.com/c/TriangleHolisticGutHealth
- Free FB Group: https://www.facebook.com/groups/healthyguthangout
- Instagram: @TriangleGUTS

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store

#24 Mast Cells and Histamine Intolerance

Mon, 01 Mar 2021 08:00:00 -0500

As promised, Here is the first part of our Histamine Series!
Join us, as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to allergy-like symptoms.
Stay tuned till the end to know if Mast Cells and Histamine play a role on IBS or SIBO.
Watch out for the next episode for the Histamine Diet!

TIMESTAMPS HERE!
0:00 Introduction
1:27 Mast Cells and histamine perspective of a Dietitian
04:06 Mast Cells Defined
08:58 What creates histamine issues when you have SIBO
10:48 Prebiotics/Bacteria to look out
19:55 Causes of Mast Cell Degranulation
22:10 Most mast cell symptoms are related to allergies
22:56 Promoters of histamine response
29:37 Spectrum of Interventions
31:00 Diagnosing yourself via Internet
39:20 Diet as part of your identity
42:58 Recap
48:00 Supplements for someone with Histamine
56:48 Nikki’s Client Story
1:01:00 Probiotics for Histamine

---------
Nikki's Info:
- Courses: https://www.fodmapfreedom.com/
- Practice: https://infinityholistichealth.com/
- YouTube: https://www.youtube.com/c/TriangleHolisticGutHealth
- Free FB Group: https://www.facebook.com/groups/healthyguthangout
- Instagram: @TriangleGUTS

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store

#23 Stress Chemistry (Stress hormones, triggers, trauma, and stories)

Mon, 22 Feb 2021 08:00:00 -0500

In all of our podcast episodes, stress is always mentioned.
Join us as we take a deeper take on the mechanism of stress hormones, the role of stress hormone or cortisol in the body, if testing for it is worth it, and how our clients deal or accept that stress is part of their gut problem.

We also discussed our own experiences about stress and how it affected our gut health and life in general.

Watch the full episode to know more about stress chemistry such as:
1. Effect on IBS
2. Cortisol Testing done by clients
3. Adrenal Test by Nikki
4. Stress Triggers and Stress Traumas
5. Female Athletic Triad
6. Stress and Histamine
7. Diet and stress
8. Cortisol and Blood Sugar
9. Sleep and Cortisol

IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

Like this video?
- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?
- COMMENT it down BELOW!!
Send us your questions through ibsfreedompod@gmail.com or connect with us in Instagram @ibs.freedom.podcast
Follow us on our different social media platforms
-Instagram
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-YouTube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

#22 What is Thyroid- Hypothyroidism (Causes, Symptoms, Client Stories, Leaky Gut)

Mon, 15 Feb 2021 08:00:00 -0500

Did you know that thyroid plays a significant role in our gut health?
Join Amy and I, as we dig deeper on thyroid hormones (mechanism) and how it maybe the missing link for healing your leaky gut.
We also share some of stories of our clients and how we managed their cases.

Show Notes:

1. Amy Discusses her personal experiences on Thyroid dysfunction while with SIBO
2. Autoimmunity and Thyroid based on Nikki’s Mother Experiences
3. Weight Bias in the medical world
4. Under diagnosis or misdiagnosing
5. Recap: explaining Thyroid Hormone and TSH and Mechanism
6. Thyroid dysfunction
7. Explaining different types of root cause
8. T4 hormone with higher prevalence SIBO
9. Symptoms of Thyroid Dysfunction
10. Nikki’s Client with highest thyroid levels andIodine Deficient Goiter
11. Importance of Nutrition
12. Inflammation and Thyroid Dysfunction
13. Hypothyroid and Hashimoto's
14. Effects of Medication Refusal
15. Brain - gland communication and herbs

------
IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

Like this video?
- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?
- COMMENT it down BELOW!!
Send us your questions through ibsfreedompod@gmail.com or connect with us in instagram @ibs.freedom.podcast
Follow us on our different social media platforms
-Instagram
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

#21 Breaking Nutrition Dogma and Diet Culture

Mon, 08 Feb 2021 08:00:00 -0500

Special Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8I

Dogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate grounds" and in the world of health, nutrition, and internet, they are everywhere. We get very much exposed on different dogmas that claims to promote different health benefits (but mostly, weight loss) and encourages us to be part of their claims.

But are all of them helpful?

Join Amy and I, as we get discuss our perspective on how nutrition dogmas and diet culture can also contribute in our gut health and how it is important to listen to your body.

What will be discussed:

Nutrition Dogma
Nikki Got Kicked out of a Forum
How nutrition dogma tends to be a one diet fits all and removes the thought process from individuals
Mindset switches to listen to your body
Eat Food, not much, mostly plants
Carnivore Diet Nikki's Patient
Nutritionism
Diet Culture
Instead of putting faith in your body, you put your faith on the diets and experts
Amy’s personal experience on being under a Diet Template
People’s feedback on Whole 30 (based from Nikki’s Client)

Special Episode (Giveaway Winner)
https://youtu.be/yecQMxZ--8I

IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

Like this video?
- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?
- COMMENT it down BELOW!!
Send us your questions through ibsfreedompod@gmail.com or connect with us in instagram @ibs.freedom.podcast
Follow us on our different social media platforms
-Instagram
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

#20 Low Stomach Acid Defined!

Mon, 01 Feb 2021 08:00:00 -0500

In gut health space, we will always hear and encounter stomach acid. But What is Stomach Acid? Is it even important? How will I know if I have a low Stomach acid? Should you be concerned on having a Low stomach acid?

Join us as we discuss some of your burning questions about Low stomach acid such as:
1. Low stomach Acid Self-testing
2. Heidelberg test
3.Hypothesizing using Symptoms and stool test
4. Low stomach acid and nutrient digestion
5. Symptoms of Low Stomach Acid
6. Causes of Low Stomach Acid
7.Supplementation of Betaine HCl
8. Sharing the stories of their clients

Send us your questions through ibsfreedompod@gmail.com or
Connect with us in Instagram @ibs.freedom.podcast

Follow us on our different social media platforms
-Instagram
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Leaky Gut Syndrome - What is it? (Causes, Treatment, and Testing)

Mon, 25 Jan 2021 08:00:00 -0500

Leaky gut is defined as having porous membrane in the intestinal lining.
How will you know if you have a leaky gut?
Can anyone have leaky gut? or there is a way to prevent it?
This is just some of the topics that we will cover for today's episode
So Stay tuned to know more!

If you have topic suggestions or questions, feel free to contact us

E-mail: ibsfreedompod@gmail.com
IG: @ibs.freedom.podcast

#18 Gastroesophogeal Reflux Disease (GERD), Stomach acid, and Gastritis - Explained!

Mon, 18 Jan 2021 08:00:00 -0500

In this episode, we talk about GERD, Stomach acid, and gastritis
- What are the causes and how to manage it?
- Why is it important to take care of the digestive system as a whole?
- Its relationship with IBS and SIBO.
- Was it caused by IBS or SIBO
- Can it cause IBS or SIBO?
- How to manage symptoms if you have both (SIBO or IBS and GERD ot Gastritis)?

Join Amy, your Dietitian on duty, and I, a nutrition practitioner,
as we unravel GERD, Stomach acid, and gastritis!

IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

Like this video?
- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?
- COMMENT it down BELOW!!
Send us your questions through ibsfreedompod@gmail.com or connect with us in instagram @ibs.freedom.podcast
Follow us on our different social media platforms
-Instagram
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Ep 17 Iron and Gut Health

Mon, 11 Jan 2021 08:00:00 -0500

Everyone knows that Iron is an essential mineral.
But do we all understand its importance and how it can affect our gut?

Questions? Send us an email to ibsfreedompod@gmail.com

Share some love in Instagram- we'd love to hear from you! @ibs.freedom.podcast

Follow us on our different social media platforms

-Instagram

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Ep 16 Detoxification Explained - New Year's Special!

Mon, 04 Jan 2021 09:00:00 -0500

As the holiday ends, we're back to our normal routine and for sure we'll start seeing ads about detoxification or Detox Juices.

But what exactly is Detoxification?
Do we really need to buy special juices, protein powders or get programs or plans for our body to detoxify?

Join Amy and I as we dig deeper on what detox is and what you SHOULD REALLY BE DOING.
You might get suprised.

Questions? Send us an email to ibsfreedompod@gmail.com
Share some love in Instagram - @ibs.freedom.podcast
we'd love to hear from you!

Episode 15 - The Vagus Nerve - Explained by a Dietitian and Chiropractor

Mon, 28 Dec 2020 08:00:00 -0500

On Episode 13, we discussed the Gut Brain Axis and one of the most stated terms is Vagus Nerve.
As promised, Amy and I cover everything about the Vagus Nerve in this episode.
How it is related to the Gut-Brain Axis and why is it important?

Follow us on our different social media platforms
-Instagram
@ibs.freedom.podcast
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Holiday Special - Gut Christmas List! (Special Giveaway at the end!)

Mon, 21 Dec 2020 08:00:00 -0500

Christmas is just around the corner! and let's make this year extra special!
For this episode, we decided to create our own Christmas List - in which it is all Gut Related! Listen till the end for a SPECIAL ANNOUNCEMENT!

Here are some of the things you ahve to watch out:
-Best Dietary Advice from a Dietitian and Herbalist & Nutrition Practitioner
-Favorite Anti-Microbials of a Dietitian and Herbalist & Nutrition Practitioner
- Best Adaptogens
- Supplements you should never try
- ANNOUNCEMENT

Follow us on our different social media platforms

-Instagram

@amy_hollenkamp_rd

@triangleguts
@ibs.freedom.podcast

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Episode 13 - The Gut-Brain Axis Explained!

Mon, 14 Dec 2020 08:00:00 -0500

In the world of gut health, the term Gut-Brain Axis is wildly used.
We'll dig deeper on the Gut-Brain Axis- it's definition, the how's and why's, and management tips for a healthy Gut-Brain Axis.
We'll also share some of our first hand experiences on our road to having a healthy gut-brain axis!

Follow us on our different social media platforms

-Instagram

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Ep 12 - Blood Sugar and the Gut - Is sugar really bad?

Mon, 07 Dec 2020 08:00:00 -0500

Sugar, sugar, sugar
In the world of nutrition and gut health, sugar can always make a good conversation starter. But should we really be afraid of it?
What does it really means when you say SUGAR?
How can it really affect the gut (SIBO, IBS) and the body?
Does restrictive diet have a negative impact in our body?
Why do I crave?
Don't worry we got you covered!

Do you have any gut health issues or questions you want to be discussed in this Podcast?

- COMMENT it down BELOW!!

Follow us on our different social media platforms

-Instagram

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Ep 11_Candida or Yeast in your Gut - What to do?

Mon, 30 Nov 2020 09:00:00 -0500

Today, we'll be discussing another most common concern in the world of IBS - CANDIDA or YEAST
Amy will share her personal experience on managing her own case of candida and how she overcame it and we'll discuss some of our observations on our clients and learning from their experiences.
Want to know if Candida diet trully helps in managing candida? Is it right to use antibiotics directly on the stomaach?

So stay tuned to know more!

Follow us on our different social media platforms
-Instagram
@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-Youtube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

Ep 10 Undereating and its effects on the Gut

Mon, 23 Nov 2020 08:00:00 -0500

Hey guys!
This week we'll be focusing on undereating and how it can affect your gut.
We'll share our first hand experiences on managing such concerns of our clients and our perspective on Undereating as a Dietitian and as a Functional Medicine Practitioner.

WE ARE ON YOUTUBE!
https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ/

Like this video?

- Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEO

Do you have any gut health issues or questions you want to be discussed in this Podcast?

- COMMENT it down BELOW!!

-Instagram

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Ep 9: Stress and Gut Health

Mon, 16 Nov 2020 08:00:00 -0500

Did you know that too much stress can have a negative impact on your health? Specially on your gut? have you been wondering why?

In this episode, we will be discussing how stress alone can be a SIBO root cause, how we help our clients manage it and identify the root cause of the stress (yes, such things exist), and of course our first hand experience on stress affecting our gut.

Check us out on Youtube:
https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ/

Follow us on our different social media platforms

-Instagram

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Ep 8: Post Infectious IBS as a SIBO Root Cause Explained

Mon, 09 Nov 2020 09:00:00 -0500

Another episode for ONE of a SIBO ROOT CAUSES!

For today's episode, we'll be highlighting the following:
1. How post infectious IBS can cause SIBO?
2. Is there a specific test to determine risks of SIBO from this case?
3. How it is usually managed?
4. Have encountered patients with similar case?

Stay tuned for our weekly update for we'll be discussing more SIBO root causes in the future!
if you have any questions, feel free to contact us on our Social Media accounts

You can also check us out on Youtube!

-Instagram

@amy_hollenkamp_rd

@triangleguts

-Facebook: https://www.facebook.com/TriangleGUTS/

-Youtube: https://www.youtube.com/channel/UCWLC...

-Website : https://www.infinityholistichealth.com

Ep 7: Low Stomach Acid and PPIs as SIBO Root Causes Explained

Mon, 02 Nov 2020 07:00:00 -0500

As we all know, we previously discussed different SIBO causes and learned that allocating just one episode for that important topic is not enough!

We decided to further dig deeper on each causes and today we'll focus on how can use of Proton Pump Inhibitors (PPIs) promote SIBO and how the role of stomach acid on SIBO.

Stay tuned for more SIBO causes!

Ep 6 SIBO ROOT CAUSE

Mon, 26 Oct 2020 08:00:00 -0400

Yes, you read it right. It's CAUSES not just ONE cause!

In the gut health realm, most of the time we get to hear that SIBO (small intestinal bacterial overgrowth) is the answer why our GUT is having a difficult time but did you know that there is a reason behind why you have SIBO? It is not like out of the blue you just had SIBO!

In this episode, we will discuss some common sibo root causes and the importance of identifying and treating these root causes. Along the way, you will hear some stories of our clients and how they had overcome SIBO. Yes, SIBO can be treated and it is not a FOREVER thing.

SO Stay tuned!

Ep. 4: All things SIBO