Beat The Week Sun, 14 Jun 2026 02:00:01 -0400 http://www.nigelif.com en-gb © 2026 Beat The Week yes 0b8b64fc-5479-5991-9b79-d969746d926a NigelIF episodic false Welcome to Beat the Week. 
Hosted by coach, musician and tech entrepreneur Nigel Ipinson-Fleming, Every week on this podcast, Nigel shares insights and frameworks to help you think clearly, work smarter, and GET MORE DONE! 

]]> Buzzsprout (https://www.buzzsprout.com) NigelIF https://storage.buzzsprout.com/wwu9x3cyyhe6chzga9464vwdn7lg?.jpg Beat The Week http://www.nigelif.com What Do You Want? What Do You Want? This weeks episode is about deciding what's best for you!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is about deciding what's best for you!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11098713 Sun, 14 Jun 2026 07:00:00 +0100 156 full false Find your purpose NOW! Find your purpose NOW! This weeks episode is all about helping you to find purpose!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is all about helping you to find purpose!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-11098720 Sun, 07 Jun 2026 07:00:00 +0100 147 full false Are you sick of being the victim? Are you sick of being the victim? This weeks episode is all about responding not reacting!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about responding not reacting!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11098735 Sun, 31 May 2026 07:00:00 +0100 168 full false You‘re Allowed To Make Mistakes! You‘re Allowed To Make Mistakes! This weeks episode is about how to failing forward!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is about how to failing forward!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11310066 Sun, 24 May 2026 07:00:00 +0100 160 full false What is Your Inner Voice Saying? What is Your Inner Voice Saying? This weeks episode is all about having the conversation with yourself!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about having the conversation with yourself!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11309998 Sun, 17 May 2026 07:00:00 +0100 182 full false What Are You Thinking About? What Are You Thinking About? This weeks episode is all about taking control of your thoughts!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about taking control of your thoughts!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11310075 Sun, 10 May 2026 07:00:00 +0100 145 full false Choose Your Friends Carefully! Choose Your Friends Carefully! This weeks episode is all about finding the right people for your life's journey?

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about finding the right people for your life's journey?

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11310088 Sun, 03 May 2026 07:00:00 +0100 175 full false Disappointment Is Not The End! Disappointment Is Not The End! This weeks episode tackles the issue of handling disappointment!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode tackles the issue of handling disappointment!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11536972 Sun, 26 Apr 2026 07:00:00 +0100 170 full false Peer Pressure! Peer Pressure! This weeks episode is all about not fitting in!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about not fitting in!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11536988 Sun, 19 Apr 2026 07:00:00 +0100 170 full false Cause And Effect! Cause And Effect! This weeks episode is all about having an action plan !

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is all about having an action plan !

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-11537011 Sun, 12 Apr 2026 07:00:00 +0100 170 full false Choose Your Battles! Choose Your Battles! This weeks episode is all about making the most of your time!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about making the most of your time!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11537002 Sun, 05 Apr 2026 07:00:00 +0100 160 full false Just make a decision Just make a decision This weeks episode is all about the power of decisions!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about the power of decisions!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11743185 Sun, 29 Mar 2026 08:00:00 +0100 162 full false Creating Good Spiritual & Mental Health! Creating Good Spiritual & Mental Health! This weeks episode is all about achieving the good things!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about achieving the good things!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11537024 Sun, 22 Mar 2026 07:00:00 +0000 170 full false What happens if you say NO? What happens if you say NO? Today’s episode is all about you growing or going!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> Today’s episode is all about you growing or going!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> NigelIF Buzzsprout-11743214 Sun, 15 Mar 2026 07:00:00 +0000 190 full false How Do You Spend Your Time? How Do You Spend Your Time? This weeks episode is all about seeing things in perspective!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> This weeks episode is all about seeing things in perspective!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> NigelIF Buzzsprout-11743237 Sun, 08 Mar 2026 07:00:00 +0000 175 full false Patience Is A Virtue! Patience Is A Virtue! This weeks episode is all about sticking to the process!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?
     
    Find Out More📲 


]]> This weeks episode is all about sticking to the process!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?
     
    Find Out More📲 


]]> NigelIF Buzzsprout-11743247 Sun, 01 Mar 2026 07:00:00 +0000 174 full false No for Beginners No for Beginners This week  I want to look at one word that places us under enormous stress, but when used correctly has the ability to eliminate stress in a heartbeat and add eons of space back into our diaries and that word is NO!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> This week  I want to look at one word that places us under enormous stress, but when used correctly has the ability to eliminate stress in a heartbeat and add eons of space back into our diaries and that word is NO!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> NigelIF Buzzsprout-8811985 Sun, 22 Feb 2026 07:00:00 +0000 208 full false Success Leaves Clues - Part 2 Success Leaves Clues - Part 2 Last week I started a 2 week series of thoughts based around the idea that success leaves clues, and this week I want to kick of this week talking about a resource that we never seem to have enough of, but is vital that we manage correctly and that is time.

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> Last week I started a 2 week series of thoughts based around the idea that success leaves clues, and this week I want to kick of this week talking about a resource that we never seem to have enough of, but is vital that we manage correctly and that is time.

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-8723631 Sun, 15 Feb 2026 07:00:00 +0000 218 full false Success Leaves Clues - Part 1 Success Leaves Clues - Part 1 I have often mentioned my grandfather as one of the pivotal influencers in my life.
Aside from the day to day practical tasks that he made sure I followed to instil discipline,  he introduced me to the wisdom of Joshua 1:8. which has become my go to for life.

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> I have often mentioned my grandfather as one of the pivotal influencers in my life.
Aside from the day to day practical tasks that he made sure I followed to instil discipline,  he introduced me to the wisdom of Joshua 1:8. which has become my go to for life.

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-8683913 Sun, 08 Feb 2026 07:00:00 +0000 214 full false Taking a Stand Taking a Stand Today I want to talk to you about 3 life changing words, Purpose, Priority and Activity

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> Today I want to talk to you about 3 life changing words, Purpose, Priority and Activity

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-8642650 Sun, 01 Feb 2026 07:00:00 +0000 214 full false Did you know that Patience is a Super Power! Did you know that Patience is a Super Power! Today’s episode is all about developing the right attitude!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> Today’s episode is all about developing the right attitude!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11969576 Sun, 25 Jan 2026 07:00:00 +0000 185 full false How to Run Your Own Race! How to Run Your Own Race! This weeks episode is all about creating SMART goals!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> This weeks episode is all about creating SMART goals!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11969565 Sun, 18 Jan 2026 07:00:00 +0000 160 full false Are You Still on Track? Are You Still on Track? Today’s episode is all about discovering what is important to you!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> Today’s episode is all about discovering what is important to you!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-11969545 Sun, 11 Jan 2026 07:00:00 +0000 160 full false How is your New Year going? How is your New Year going? Today’s episode is all about you getting a strong Why?

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> Today’s episode is all about you getting a strong Why?

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 



]]> NigelIF Buzzsprout-11969536 Sun, 04 Jan 2026 07:00:00 +0000 160 full false The secret life of ants - Part 5 The secret life of ants - Part 5 This weeks episode is part 5 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is part 5 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16362142 Sun, 28 Dec 2025 07:00:00 +0000 425 full false The secret life of ants - Part 4 The secret life of ants - Part 4 This weeks episode is part 4 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is part 4 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16362124 Sun, 14 Dec 2025 07:00:00 +0000 440 full false The secret life of ants - Part 3 The secret life of ants - Part 3 This weeks episode is part 3 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is part 3 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16362080 Sun, 30 Nov 2025 07:00:00 +0000 487 full false The secret life of ants - Part 2 The secret life of ants - Part 2 This weeks episode is part 2 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is part 2 in a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16362062 Sun, 16 Nov 2025 07:00:00 +0000 380 full false The secret life of ants - Part 1 The secret life of ants - Part 1 This weeks episode is the begininng of a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is the begininng of a series that studies the ant, and provides practical tips on how the ant philosophy can be applied in day to day life!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16362044 Sun, 02 Nov 2025 07:00:00 +0000 460 full false Atomic Habits Atomic Habits This weeks episode is the foundation you need to replace bad habits with good ones!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode is the foundation you need to replace bad habits with good ones!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16361951 Sun, 26 Oct 2025 06:00:00 +0000 134 full false The Currency of the Future The Currency of the Future In This episode, I discuss what it takes to be ready now, for the future:

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> In This episode, I discuss what it takes to be ready now, for the future:

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 


]]> NigelIF Buzzsprout-8761346 Sun, 12 Oct 2025 07:00:00 +0100 218 full false You are what you eat! You are what you eat! This weeks episode helps you to tailor what you ingest!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode helps you to tailor what you ingest!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16361895 Sun, 28 Sep 2025 07:00:00 +0100 168 full false What's outside of your comfort zone? What's outside of your comfort zone? This weeks episode will help you to break out of your comfort zone!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks episode will help you to break out of your comfort zone!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16361917 Sun, 10 Aug 2025 07:00:00 +0100 160 full false Its time to get going Its time to get going This weeks is all about starting and maintaining momentum - Just Start!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> This weeks is all about starting and maintaining momentum - Just Start!

  • Are you sick and tired of being sick and tired?
  • Do you feel emotionally, spiritually or mentally STUCK?
  • Do you need to get back on track?

    Find Out More📲 
]]> NigelIF Buzzsprout-16362090 Sun, 03 Aug 2025 07:00:00 +0100 146 full false