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  <title>The Turn Yourself On Podcast with Marina J</title>

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  <copyright>© 2026 The Turn Yourself On Podcast with Marina J</copyright>
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  <itunes:author>Marina J</itunes:author>
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  <description><![CDATA[Turn your power ON with the Turn Yourself ON podcast so you remember WHO you ARE. I’m Marina J and I’m a #1 best selling author, psychic life coach and speaker who has helped thousands of people for over 24 years, heal their life back to fabulous - because YOU ARE FABULOUS. Together we’re going talk shadow work, emotional and metaphysical healing and all things ascension! You can reach me at MarinaJ.net for my coaching, courses and my #1 best-selling book, Turn Yourself ON. Are you ready to turn yourself ON? Let’s begin!]]></description>
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  <itunes:keywords>Spirituality, Healing, Self-care, Meditation, Empowerment, Mindfulness, Coaching, Self-awareness, Enlightenment, Personal development, Self-healing, Self-love</itunes:keywords>
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    <itunes:name>Marina J</itunes:name>
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    <itunes:title>55. When the Engine Driving You to Over-Give Falls out of your Business and Personal Life</itunes:title>
    <title>55. When the Engine Driving You to Over-Give Falls out of your Business and Personal Life</title>
    <itunes:summary><![CDATA[So I’ve been giving myself intentional quantum leaps since February… (not for the faint hearted!) so much so - that the engine driving me to over-give fell out of my business overnight. And my personal life.  Oof! On today’s podcast I’m sharing all about it, including the astrology around it and… Many of us are pivoting in our businesses and in our lives - and yesterday was a difficult day for me. (Pivoting can be hard!) Which culminated in me asking God - “OK then, so why am I here?” (N...]]></itunes:summary>
    <description><![CDATA[<p>So I’ve been giving myself intentional quantum leaps since February… (not for the faint hearted!) so much so - that the engine driving me to over-give fell out of my business overnight. And my personal life. </p><p>Oof! On today’s podcast I’m sharing all about it, including the astrology around it and…</p><p>Many of us are pivoting in our businesses and in our lives - and yesterday was a difficult day for me. (Pivoting can be hard!) Which culminated in me asking God - “OK then, so why am I here?” (Not me in a whiny confrontational voice at all!)</p><p>I got shown first on Instagram, as it was the easiest way to get to me - and then I got the download that I am going to share with you - just as I was drifting off to sleep. </p><p>I&apos;m also going to share with you, what’s driving you to over-give when you know you shouldn’t, and why being chosen in love and in business just for <em>being you</em> is the only way forward right now in your pivot. </p><p>This is especially for you if you’re mid pivot and tired, grieving for the world but are also awake so you totally get that it all has to play out and are feeling good within yourself but your outside world hasn’t caught up to you yet. Why isn’t it here yet?</p><p>Enjoy the episode!</p><p><b>Work With Me</b></p><p><b><em>We&apos;re going LIVE on Monday 8th June for:</em></b></p><p><b>Become HER and Receive Easily: </b>If you’d like to spend 2 weeks with me inside Telegram + receive subconscious and Akashic Records activations so that you give yourself a quantum leap and become HER - the woman who receives easily (just for being yourself without over-giving) you can join me here <a href='https://marinaj.thrivecart.com/radiance-experience/'><b>https://marinaj.thrivecart.com/radiance-experience/</b></a> for $22 and get lifetime access: </p><p><b>Receiving Queen: </b>If you’d like to work privately with me and have sessions and private telegram access to me so you receive like a Queen in business and in love, you can learn more <a href='https://marinaj.net/programs/receiving-queen-the-portal/'><b>here https://marinaj.net/programs/receiving-queen-the-portal/</b></a></p><p><b>My website</b> <a href='https://marinaj.net/'><b>https://marinaj.net/</b></a></p><p>If you’d like to talk through what’s right for you, you’re so welcome to DM or email me here:</p><p>Instagram: <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/>Facebook: <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/>Email: <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a></p><p><br/>Love,<br/>Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>So I’ve been giving myself intentional quantum leaps since February… (not for the faint hearted!) so much so - that the engine driving me to over-give fell out of my business overnight. And my personal life. </p><p>Oof! On today’s podcast I’m sharing all about it, including the astrology around it and…</p><p>Many of us are pivoting in our businesses and in our lives - and yesterday was a difficult day for me. (Pivoting can be hard!) Which culminated in me asking God - “OK then, so why am I here?” (Not me in a whiny confrontational voice at all!)</p><p>I got shown first on Instagram, as it was the easiest way to get to me - and then I got the download that I am going to share with you - just as I was drifting off to sleep. </p><p>I&apos;m also going to share with you, what’s driving you to over-give when you know you shouldn’t, and why being chosen in love and in business just for <em>being you</em> is the only way forward right now in your pivot. </p><p>This is especially for you if you’re mid pivot and tired, grieving for the world but are also awake so you totally get that it all has to play out and are feeling good within yourself but your outside world hasn’t caught up to you yet. Why isn’t it here yet?</p><p>Enjoy the episode!</p><p><b>Work With Me</b></p><p><b><em>We&apos;re going LIVE on Monday 8th June for:</em></b></p><p><b>Become HER and Receive Easily: </b>If you’d like to spend 2 weeks with me inside Telegram + receive subconscious and Akashic Records activations so that you give yourself a quantum leap and become HER - the woman who receives easily (just for being yourself without over-giving) you can join me here <a href='https://marinaj.thrivecart.com/radiance-experience/'><b>https://marinaj.thrivecart.com/radiance-experience/</b></a> for $22 and get lifetime access: </p><p><b>Receiving Queen: </b>If you’d like to work privately with me and have sessions and private telegram access to me so you receive like a Queen in business and in love, you can learn more <a href='https://marinaj.net/programs/receiving-queen-the-portal/'><b>here https://marinaj.net/programs/receiving-queen-the-portal/</b></a></p><p><b>My website</b> <a href='https://marinaj.net/'><b>https://marinaj.net/</b></a></p><p>If you’d like to talk through what’s right for you, you’re so welcome to DM or email me here:</p><p>Instagram: <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/>Facebook: <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/>Email: <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a></p><p><br/>Love,<br/>Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Fri, 05 Jun 2026 06:00:00 +0100</pubDate>
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    <itunes:duration>2757</itunes:duration>
    <itunes:keywords>#receivinglove #pivoting #rejection #chiron #overgiving #becomeher #identitywork #marinaj</itunes:keywords>
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    <itunes:title>54. You’re Evolving Into a New Human - Nothing Else Can Stay the Same</itunes:title>
    <title>54. You’re Evolving Into a New Human - Nothing Else Can Stay the Same</title>
    <itunes:summary><![CDATA[Darling you are evolving FAST into a new human - can you feel it? And nothing else can stay the same!  Are you ready to evolve your business, relationships and life to reflect who you are NOW? Or are you holding back and staying in your bubble? Because it’s going to take bravery to put this new YOU out there  (who may not make sense on paper!) Today I’m talking about how to speed up your own personal evolution plus I'm sharing the downloads (usually reserved for my Flourishers) that...]]></itunes:summary>
    <description><![CDATA[<p>Darling you are evolving FAST into a new human - can you feel it? And nothing else can stay the same!  Are you ready to evolve your business, relationships and life to reflect who you are NOW?</p><p>Or are you holding back and staying in your bubble? Because it’s going to take bravery to put this new YOU out there  (who may not make sense on paper!)</p><p>Today I’m talking about how to speed up your own personal evolution plus I&apos;m sharing the downloads (usually reserved for my Flourishers) that will help you do that.</p><p>Like if you always feel you&apos;re cheating somehow if you don&apos;t do your initiations on your own (and if it&apos;s really hard - even better - because then it feels like you&apos;ve really earned it lol!) Babe, I&apos;m going to liberate you from this spiritual BS so you RISE much quicker!</p><p>Ready? Let&apos;s goooo! x</p><p><b>Work With Me</b></p><p>I work deeply with women who are deeply talented and want to be heard deeply <em>to create their next powerful evolution</em></p><p><a href='https://marinaj.thrivecart.com/evolution-experience-3sessions/'><b>The Evolution 3-Session Experience is here</b></a></p><p><b>Receive 3 Private Sessions </b>to create your next powerful Evolution. In these private sessions, we are going to listen deeply to your body, your emotional body and your energetic body so you are heard deeply so you follow your true pathway. <a href='https://marinaj.thrivecart.com/evolution-experience-3sessions/'>You can book in here.</a></p><ul><li><em>Receiving Queen</em> - my private space for the woman who wants to walk her highest path, with me by her side <a href='https://marinaj.net/programs/receiving-queen-the-portal/'>https://marinaj.net/programs/receiving-queen-the-portal/</a></li><li><em>Flourish</em> - my sacred group space for women with big dreams shifting from depletion to divine receiving <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></li><li><em>Become HER</em> - a powerful first step in receiving love and abundance like the Queen that you ARE <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></li><li>My website <a href='https://marinaj.net/'>https://marinaj.net/</a></li></ul><p>If you’d like to talk through what’s right for you, you’re so welcome to DM or email me here:</p><p>Instagram: <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a></p><p>Facebook: <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a></p><p>Email: <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a></p><p>Love,</p><p>Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Darling you are evolving FAST into a new human - can you feel it? And nothing else can stay the same!  Are you ready to evolve your business, relationships and life to reflect who you are NOW?</p><p>Or are you holding back and staying in your bubble? Because it’s going to take bravery to put this new YOU out there  (who may not make sense on paper!)</p><p>Today I’m talking about how to speed up your own personal evolution plus I&apos;m sharing the downloads (usually reserved for my Flourishers) that will help you do that.</p><p>Like if you always feel you&apos;re cheating somehow if you don&apos;t do your initiations on your own (and if it&apos;s really hard - even better - because then it feels like you&apos;ve really earned it lol!) Babe, I&apos;m going to liberate you from this spiritual BS so you RISE much quicker!</p><p>Ready? Let&apos;s goooo! x</p><p><b>Work With Me</b></p><p>I work deeply with women who are deeply talented and want to be heard deeply <em>to create their next powerful evolution</em></p><p><a href='https://marinaj.thrivecart.com/evolution-experience-3sessions/'><b>The Evolution 3-Session Experience is here</b></a></p><p><b>Receive 3 Private Sessions </b>to create your next powerful Evolution. In these private sessions, we are going to listen deeply to your body, your emotional body and your energetic body so you are heard deeply so you follow your true pathway. <a href='https://marinaj.thrivecart.com/evolution-experience-3sessions/'>You can book in here.</a></p><ul><li><em>Receiving Queen</em> - my private space for the woman who wants to walk her highest path, with me by her side <a href='https://marinaj.net/programs/receiving-queen-the-portal/'>https://marinaj.net/programs/receiving-queen-the-portal/</a></li><li><em>Flourish</em> - my sacred group space for women with big dreams shifting from depletion to divine receiving <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></li><li><em>Become HER</em> - a powerful first step in receiving love and abundance like the Queen that you ARE <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></li><li>My website <a href='https://marinaj.net/'>https://marinaj.net/</a></li></ul><p>If you’d like to talk through what’s right for you, you’re so welcome to DM or email me here:</p><p>Instagram: <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a></p><p>Facebook: <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a></p><p>Email: <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a></p><p>Love,</p><p>Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 09:00:00 +0100</pubDate>
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    <itunes:duration>2556</itunes:duration>
    <itunes:keywords>healthy relationships, evolution, narcissistic abuse, new you, marina j coaching, turn yourself on book</itunes:keywords>
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    <itunes:title>53. How Do You Begin Again… When You’re Ready for Real Friends and Real Love?</itunes:title>
    <title>53. How Do You Begin Again… When You’re Ready for Real Friends and Real Love?</title>
    <itunes:summary><![CDATA[Babe - I don't know about you - but there is a loneliness epidemic out there and it may have touched you too. Perhaps you've walked away from one-sided relationships and have been focussing on healing and manifesting and your business... And that was fine for a while... but now you want friends and yess that relationship! How do you begin again when you've been alone (self-imposed) for so long? Because  - YES YOU'RE different! You're not that same woman anymore! On today's intimate episo...]]></itunes:summary>
    <description><![CDATA[<p>Babe - I don&apos;t know about you - but there is a loneliness epidemic out there and it may have touched you too.</p><p>Perhaps you&apos;ve walked away from one-sided relationships and have been focussing <em>on healing and manifesting and your business...</em></p><p>And that was fine for a while... but now you want friends and yess that relationship!</p><p><b><em>How do you begin again</em></b><b> when you&apos;ve been alone (self-imposed) for so long?</b> Because  - <em>YES YOU&apos;RE different!</em><b> You&apos;re not that same woman anymore!</b></p><p><b>On today&apos;s intimate episode I share:</b></p><p><b>* Why you might not even know what a good reciprocal relationship feels like</b> and how to change that, so that you start attracting your people!</p><p><b>*Why giving and receiving love has felt harder this lifetime</b> - especially when your love had no-where to land growing up. (Especially if you grew up in a narcissistic home.)</p><p><b>* How to make it easier for yourself to be loved unconditionally</b> from head to toe - just as you are - you beautiful thing you!</p><p><b>* How being guarded has protected you, </b>but also protected you from being easily recognised by those souls who are here to love you - and how to break out of that cycle of hiding.</p><p><b>* How to make it easier for yourself to make friends as an adult</b></p><p><b>* How to begin opening yourself up to love again</b> - yessss the love that you&apos;ve been dreaming of... x</p><p><b>Work With Me</b></p><p>If you’re ready for deeper support, you’ll find everything linked below:</p><ul><li><em>Receiving Queen</em> - my private space for the woman who wants to walk her highest path, with me by her side <a href='https://marinaj.net/programs/receiving-queen-the-portal/'>https://marinaj.net/programs/receiving-queen-the-portal/</a></li><li><em>Flourish</em> - my sacred group space for women with big dreams shifting from depletion to divine receiving <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></li><li><em>Become HER</em> - a powerful first step in receiving love and abundance like the Queen that you ARE <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></li><li>My website <a href='https://marinaj.net/'>https://marinaj.net/</a></li></ul><p>If you’d like to talk through what’s right for you, you’re so welcome to DM or email me here:</p><p>Instagram: <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a></p><p>Facebook: <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a></p><p>Email: <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a></p><p>Love,</p><p>Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Babe - I don&apos;t know about you - but there is a loneliness epidemic out there and it may have touched you too.</p><p>Perhaps you&apos;ve walked away from one-sided relationships and have been focussing <em>on healing and manifesting and your business...</em></p><p>And that was fine for a while... but now you want friends and yess that relationship!</p><p><b><em>How do you begin again</em></b><b> when you&apos;ve been alone (self-imposed) for so long?</b> Because  - <em>YES YOU&apos;RE different!</em><b> You&apos;re not that same woman anymore!</b></p><p><b>On today&apos;s intimate episode I share:</b></p><p><b>* Why you might not even know what a good reciprocal relationship feels like</b> and how to change that, so that you start attracting your people!</p><p><b>*Why giving and receiving love has felt harder this lifetime</b> - especially when your love had no-where to land growing up. (Especially if you grew up in a narcissistic home.)</p><p><b>* How to make it easier for yourself to be loved unconditionally</b> from head to toe - just as you are - you beautiful thing you!</p><p><b>* How being guarded has protected you, </b>but also protected you from being easily recognised by those souls who are here to love you - and how to break out of that cycle of hiding.</p><p><b>* How to make it easier for yourself to make friends as an adult</b></p><p><b>* How to begin opening yourself up to love again</b> - yessss the love that you&apos;ve been dreaming of... x</p><p><b>Work With Me</b></p><p>If you’re ready for deeper support, you’ll find everything linked below:</p><ul><li><em>Receiving Queen</em> - my private space for the woman who wants to walk her highest path, with me by her side <a href='https://marinaj.net/programs/receiving-queen-the-portal/'>https://marinaj.net/programs/receiving-queen-the-portal/</a></li><li><em>Flourish</em> - my sacred group space for women with big dreams shifting from depletion to divine receiving <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></li><li><em>Become HER</em> - a powerful first step in receiving love and abundance like the Queen that you ARE <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></li><li>My website <a href='https://marinaj.net/'>https://marinaj.net/</a></li></ul><p>If you’d like to talk through what’s right for you, you’re so welcome to DM or email me here:</p><p>Instagram: <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a></p><p>Facebook: <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a></p><p>Email: <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a></p><p>Love,</p><p>Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 08:00:00 +0100</pubDate>
    <podcast:soundbite startTime="160.417" duration="59.0" />
    <itunes:duration>2067</itunes:duration>
    <itunes:keywords>Narcissistic Abuse, healthy relationships, making friends, giving and receiving love, marina j coaching, turn yourself on book</itunes:keywords>
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    <itunes:title>52. You’re Not the Same Woman Anymore</itunes:title>
    <title>52. You’re Not the Same Woman Anymore</title>
    <itunes:summary><![CDATA[Something is shifting and you can feel it. In this episode, I share my energetic read on what’s happening right now on the planet… including the next two world split that's unfolding and how to recognise it in the people around you, so you can move cleanly in your life and purpose. We also go into something deeper - how inverted the world has been… what’s been normalised that was never true… and why seeing this clearly changes everything. I take you into a powerful download I received this mo...]]></itunes:summary>
    <description><![CDATA[<p>Something is shifting and you can feel it.</p><p>In this episode, I share my energetic read on what’s happening right now on the planet… including the next two world split that&apos;s unfolding and how to recognise it in the people around you, so you can move cleanly in your life and purpose.</p><p>We also go into something deeper - how inverted the world has been… what’s been normalised that was never true… and why seeing this clearly changes everything.</p><p>I take you into a powerful download I received this morning one that instantly elevated how I see God, life, and everything I’m creating.</p><p>We move into non-reciprocal relationships and why you’re no longer available to carry what was never yours.</p><p>I also speak to what’s happening in the coaching industry right now - why so many are leaving, and what that actually means about your work if you’re feeling the pull to stay.</p><p>There’s a deeper conversation here about identity, what happens when you step into a new version of yourself… and suddenly nothing fits the way it used to.</p><p>Your voice. Your truth. Where you’ve been holding back and why it’s time to bring it forward.</p><p>And we move into real healing - not surface-level processing, but true alchemy. The kind that shifts who you are, not just how you feel.</p><p>I go into so many directions on this episode - but it all lands here:</p><p>- You’re seeing more clearly now. </p><p>- You’re no longer available for what’s misaligned.</p><p>- And you’re not the woman you used to be.</p><p><br/></p><p><b>Become HER:</b> If you&apos;d like to receive like a Queen and you&apos;d like a shorter version of Flourish, this is the portal where you become the version of you who naturally receives wealth, love and success. <b>$22 (Usually </b><b><del>$333</del></b><b>)<br/></b>Learn more here <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></p><p><b>FLOURISH:</b> If you&apos;d like to heal the hidden patterns keeping your relationships and business stuck in a cycle of over-giving and under-receiving - join us in Flourish this month, my high touch group immersion for women who want the energetics, the emotional, the mindset and the momentum to move FAST. Learn more here <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit </b><a href='https://marinaj.net/'><b>https://marinaj.net/</b></a><b><br/><br/>Join me on:<br/><br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a></p><p>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Something is shifting and you can feel it.</p><p>In this episode, I share my energetic read on what’s happening right now on the planet… including the next two world split that&apos;s unfolding and how to recognise it in the people around you, so you can move cleanly in your life and purpose.</p><p>We also go into something deeper - how inverted the world has been… what’s been normalised that was never true… and why seeing this clearly changes everything.</p><p>I take you into a powerful download I received this morning one that instantly elevated how I see God, life, and everything I’m creating.</p><p>We move into non-reciprocal relationships and why you’re no longer available to carry what was never yours.</p><p>I also speak to what’s happening in the coaching industry right now - why so many are leaving, and what that actually means about your work if you’re feeling the pull to stay.</p><p>There’s a deeper conversation here about identity, what happens when you step into a new version of yourself… and suddenly nothing fits the way it used to.</p><p>Your voice. Your truth. Where you’ve been holding back and why it’s time to bring it forward.</p><p>And we move into real healing - not surface-level processing, but true alchemy. The kind that shifts who you are, not just how you feel.</p><p>I go into so many directions on this episode - but it all lands here:</p><p>- You’re seeing more clearly now. </p><p>- You’re no longer available for what’s misaligned.</p><p>- And you’re not the woman you used to be.</p><p><br/></p><p><b>Become HER:</b> If you&apos;d like to receive like a Queen and you&apos;d like a shorter version of Flourish, this is the portal where you become the version of you who naturally receives wealth, love and success. <b>$22 (Usually </b><b><del>$333</del></b><b>)<br/></b>Learn more here <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></p><p><b>FLOURISH:</b> If you&apos;d like to heal the hidden patterns keeping your relationships and business stuck in a cycle of over-giving and under-receiving - join us in Flourish this month, my high touch group immersion for women who want the energetics, the emotional, the mindset and the momentum to move FAST. Learn more here <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit </b><a href='https://marinaj.net/'><b>https://marinaj.net/</b></a><b><br/><br/>Join me on:<br/><br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a></p><p>Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/18873318-52-you-re-not-the-same-woman-anymore.mp3" length="33755040" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18873318</guid>
    <pubDate>Thu, 19 Mar 2026 07:00:00 +0000</pubDate>
    <podcast:soundbite startTime="70.15" duration="56.5" />
    <itunes:duration>2809</itunes:duration>
    <itunes:keywords>current world energies, self-identity, coaching industry changes, reciprocal relationships, ascension, turn yourself on podcast, marina j</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>51. Truth and Love IS your Turn ON Babe!</itunes:title>
    <title>51. Truth and Love IS your Turn ON Babe!</title>
    <itunes:summary><![CDATA[Woweee! Today we’re talking about why so many things have just been turning you OFF lately.  We’re going to cut through the noise - because right now?  A lot of what used to “work” just isn’t anymore. I talk about AI and the organic timeline and what AI is doing to your body and spirit team. I share why I’ve taken 2 months out from social media - and why I might go for a tad longer! We get into relationships and the uncomfortable truth about why you haven’t been able to be fully you...]]></itunes:summary>
    <description><![CDATA[<p>Woweee! Today we’re talking about why so many things have just been turning you OFF lately. </p><p>We’re going to cut through the noise - because right now?  A lot of what used to “work” just isn’t anymore.</p><p>I talk about AI and the organic timeline and what AI is doing to your body and spirit team.</p><p>I share why I’ve taken 2 months out from social media - and why I might go for a tad longer!</p><p>We get into relationships and the uncomfortable truth about why you haven’t been able to be fully yourself.</p><p>And of course my downloads on navigating life in real time so you become your future self now Bella Bella beautiful YOU!</p><p><b>FLOURISH:</b> If you&apos;d like to heal the hidden patterns keeping your relationships and business stuck in a cycle of over-giving and under-receiving - join us in Flourish this month, my high touch group immersion for women who want the energetics, the emotional, the mindset and the momentum to move FAST. Learn more here <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></p><p><b>Become HER:</b> If you&apos;d like to receive like a Queen and you&apos;d like a shorter version of Flourish, this is the portal where you become the version of you who naturally receives wealth, love and success. <b>$22 (Usually </b><b><del>$333</del></b><b>)<br/></b>Learn more here <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit </b><a href='https://marinaj.net/'><b>https://marinaj.net/</b></a><b><br/> <br/> Join me on:<br/> <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a></p><p>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Woweee! Today we’re talking about why so many things have just been turning you OFF lately. </p><p>We’re going to cut through the noise - because right now?  A lot of what used to “work” just isn’t anymore.</p><p>I talk about AI and the organic timeline and what AI is doing to your body and spirit team.</p><p>I share why I’ve taken 2 months out from social media - and why I might go for a tad longer!</p><p>We get into relationships and the uncomfortable truth about why you haven’t been able to be fully yourself.</p><p>And of course my downloads on navigating life in real time so you become your future self now Bella Bella beautiful YOU!</p><p><b>FLOURISH:</b> If you&apos;d like to heal the hidden patterns keeping your relationships and business stuck in a cycle of over-giving and under-receiving - join us in Flourish this month, my high touch group immersion for women who want the energetics, the emotional, the mindset and the momentum to move FAST. Learn more here <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></p><p><b>Become HER:</b> If you&apos;d like to receive like a Queen and you&apos;d like a shorter version of Flourish, this is the portal where you become the version of you who naturally receives wealth, love and success. <b>$22 (Usually </b><b><del>$333</del></b><b>)<br/></b>Learn more here <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit </b><a href='https://marinaj.net/'><b>https://marinaj.net/</b></a><b><br/> <br/> Join me on:<br/> <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a></p><p>Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/18859981-51-truth-and-love-is-your-turn-on-babe.mp3" length="32348509" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18859981</guid>
    <pubDate>Tue, 17 Mar 2026 07:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1720.267" duration="59.0" />
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords>organic timeline, reciprocal relationships, energy read, new earth, turn yourself on podcast, marina j</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>50. Have you Been Crying into 2026 Beloved?</itunes:title>
    <title>50. Have you Been Crying into 2026 Beloved?</title>
    <itunes:summary><![CDATA[HAPPY NEW YEAR! AND! If you’ve been crying these past two days and re-living painful situations this past year… you ARE completely in alignment! This might not feel like the new beginnings of a new year so you might be feeling flatter than a pancake… … but it’s all LOUD IN you for a reason:  For you to grieve fully. For you to heal fully. For you to release fully so you can have a fresh new start. You are gaining clarity from this new level of consciousness that you’re now in and it can ...]]></itunes:summary>
    <description><![CDATA[<p>HAPPY NEW YEAR! AND! If you’ve been crying these past two days and re-living painful situations this past year… you ARE completely in alignment!</p><p>This might not feel like the new beginnings of a new year so you might be feeling flatter than a pancake…</p><p>… but it’s all LOUD IN you for a reason: </p><p>For you to grieve fully.</p><p>For you to heal fully.</p><p>For you to release fully so you can have a fresh new start.</p><p>You are gaining clarity from this new level of consciousness that you’re now in and it can feel very painful. </p><p>In this podcast you&apos;re going to learn why you’re not going backwards, how to support yourself during this time so you flourish into 2026 aaaand why it can feel like life is very unfair at the moment with all these memories popping up and certain people who might be hurting you now. </p><p>Just know you&apos;re at the tail end of the snake year and this re-living and feeling it all again, is the necessary clarity for you to create a 2026 that truly honours beautiful YOU!</p><p><b>FLOURISH:</b> If you&apos;d like to heal the hidden patterns keeping your relationships and business stuck in a cycle of over-giving and under-receiving - join us in Flourish this month, my high touch group immersion for women who want the energetics, the emotional, the mindset and the momentum to move FAST. Learn more here <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></p><p><b>Become HER:</b> If you&apos;d like to receive like a Queen and you&apos;d like a shorter version of Flourish, this is the portal where you become the version of you who naturally receives wealth, love and success. <b>$22 (Usually </b><b><del>$333</del></b><b>)<br/></b>Learn more here <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/> Join me on:<br/> <br/>FB </b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/> <br/>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>HAPPY NEW YEAR! AND! If you’ve been crying these past two days and re-living painful situations this past year… you ARE completely in alignment!</p><p>This might not feel like the new beginnings of a new year so you might be feeling flatter than a pancake…</p><p>… but it’s all LOUD IN you for a reason: </p><p>For you to grieve fully.</p><p>For you to heal fully.</p><p>For you to release fully so you can have a fresh new start.</p><p>You are gaining clarity from this new level of consciousness that you’re now in and it can feel very painful. </p><p>In this podcast you&apos;re going to learn why you’re not going backwards, how to support yourself during this time so you flourish into 2026 aaaand why it can feel like life is very unfair at the moment with all these memories popping up and certain people who might be hurting you now. </p><p>Just know you&apos;re at the tail end of the snake year and this re-living and feeling it all again, is the necessary clarity for you to create a 2026 that truly honours beautiful YOU!</p><p><b>FLOURISH:</b> If you&apos;d like to heal the hidden patterns keeping your relationships and business stuck in a cycle of over-giving and under-receiving - join us in Flourish this month, my high touch group immersion for women who want the energetics, the emotional, the mindset and the momentum to move FAST. Learn more here <a href='https://marinaj.net/work-with-me/the-flourish-collective/'>https://marinaj.net/work-with-me/the-flourish-collective/</a></p><p><b>Become HER:</b> If you&apos;d like to receive like a Queen and you&apos;d like a shorter version of Flourish, this is the portal where you become the version of you who naturally receives wealth, love and success. <b>$22 (Usually </b><b><del>$333</del></b><b>)<br/></b>Learn more here <a href='https://marinaj.thrivecart.com/become-her-receive-like-a-queen/'>https://marinaj.thrivecart.com/become-her-receive-like-a-queen/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/> Join me on:<br/> <br/>FB </b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/> <br/>Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/18453503-50-have-you-been-crying-into-2026-beloved.mp3" length="11806554" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18453503</guid>
    <pubDate>Mon, 05 Jan 2026 07:00:00 +0000</pubDate>
    <podcast:soundbite startTime="66.5" duration="58.0" />
    <itunes:duration>980</itunes:duration>
    <itunes:keywords>shitty 2026, betrayal, self-betrayal, New Year, grieving, crying, new year new you, healing, marinaj, turn yourself on podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>49. The Lie of “Good Enough” Love - And How to Call In the Real Thing</itunes:title>
    <title>49. The Lie of “Good Enough” Love - And How to Call In the Real Thing</title>
    <itunes:summary><![CDATA[If you’ve ever thought that choosing you meant losing love... this is for you. I used to believe that too - and it kept me looping in the same relationships, giving everything but never fully receiving. The truth is... when you choose you, you don’t lose love, you multiply it. In this episode, I share what it really means to be cherished, adored, and seen - and why settling for “good enough” love (from partners, friends, or clients) blocks you from the real thing.  I’m sharing what happe...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever thought that choosing you meant losing love... this is for you.</p><p>I used to believe that too - and it kept me looping in the same relationships, giving everything but never fully receiving. The truth is... when you choose you, you don’t lose love, you multiply it.</p><p>In this episode, I share what it really means to be cherished, adored, and seen - and why settling for “good enough” love (from partners, friends, or clients) blocks you from the real thing. </p><p>I’m sharing what happens when you choose yourself so deeply that the world can’t help but love you back - just in the way you want it and utterly deserve to have it. </p><p> 👑 Join <em>Become HER</em> ($11 today, $22 tomorrow) → <a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://marinaj.thrivecart.com/become-her-masterclass-series/</a></p><p><br/></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/> Join me on:<br/> <br/>FB </b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/> <br/>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever thought that choosing you meant losing love... this is for you.</p><p>I used to believe that too - and it kept me looping in the same relationships, giving everything but never fully receiving. The truth is... when you choose you, you don’t lose love, you multiply it.</p><p>In this episode, I share what it really means to be cherished, adored, and seen - and why settling for “good enough” love (from partners, friends, or clients) blocks you from the real thing. </p><p>I’m sharing what happens when you choose yourself so deeply that the world can’t help but love you back - just in the way you want it and utterly deserve to have it. </p><p> 👑 Join <em>Become HER</em> ($11 today, $22 tomorrow) → <a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://marinaj.thrivecart.com/become-her-masterclass-series/</a></p><p><br/></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/> Join me on:<br/> <br/>FB </b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/> <br/>Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/18026774-49-the-lie-of-good-enough-love-and-how-to-call-in-the-real-thing.mp3" length="23308425" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18026774</guid>
    <pubDate>Fri, 17 Oct 2025 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1620.717" duration="59.0" />
    <itunes:duration>1939</itunes:duration>
    <itunes:keywords>selflove, relationships, feminineenergy, embodiment, emotionalhealing, divinefeminine, receivingenergy, realrelationships, becomeher, marinaj</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>48. From “Fine” to Fully F*ing Alive: The Real Work of Becoming HER</itunes:title>
    <title>48. From “Fine” to Fully F*ing Alive: The Real Work of Becoming HER</title>
    <itunes:summary><![CDATA[You’ve done the work. You’ve healed, journaled, manifested, meditated… But if your outer world still doesn’t match your inner growth - this episode is your wake-up call. Because it means, you’re not as far ahead as you think you are.  I share how Pluto’s latest energy shift is pushing us all to drop illusion and see exactly where we are, truthfully, because getting real without shaming yourself will change your life.  You’ll learn: ✨ How to tell when you’re in illusion vs. embodimen...]]></itunes:summary>
    <description><![CDATA[<p>You’ve done the work. You’ve healed, journaled, manifested, meditated…</p><p>But if your outer world still doesn’t match your inner growth - this episode is your wake-up call.</p><p>Because it means, you’re not as far ahead as you think you are. </p><p>I share how Pluto’s latest energy shift is pushing us all to drop illusion and see exactly where we are, truthfully, because getting real without shaming yourself will change your life. </p><p>You’ll learn:</p><p>✨ How to tell when you’re in illusion vs. embodiment<br/>✨ Why honesty with yourself instantly accelerates your results<br/>✨ The energetic difference between <em>doing the work</em> and <em>being the work</em><br/>✨ How “getting real” fast-tracks you into the frequency of HER - the woman who receives love, wealth, and success with ease</p><p>If you’re ready to get real and get gorgeously delicious results, listen now - and then step into my new 2-week masterclass experience: <b>Become HER</b>: Receive like the Queen you Are</p><p>💫  <b>Join Become HER →</b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'> https://marinaj.thrivecart.com/become-her-masterclass-series/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/> Join me on:<br/>  <br/>FB </b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/> <b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/> <b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/>  <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>You’ve done the work. You’ve healed, journaled, manifested, meditated…</p><p>But if your outer world still doesn’t match your inner growth - this episode is your wake-up call.</p><p>Because it means, you’re not as far ahead as you think you are. </p><p>I share how Pluto’s latest energy shift is pushing us all to drop illusion and see exactly where we are, truthfully, because getting real without shaming yourself will change your life. </p><p>You’ll learn:</p><p>✨ How to tell when you’re in illusion vs. embodiment<br/>✨ Why honesty with yourself instantly accelerates your results<br/>✨ The energetic difference between <em>doing the work</em> and <em>being the work</em><br/>✨ How “getting real” fast-tracks you into the frequency of HER - the woman who receives love, wealth, and success with ease</p><p>If you’re ready to get real and get gorgeously delicious results, listen now - and then step into my new 2-week masterclass experience: <b>Become HER</b>: Receive like the Queen you Are</p><p>💫  <b>Join Become HER →</b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'> https://marinaj.thrivecart.com/become-her-masterclass-series/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/> Join me on:<br/>  <br/>FB </b><a href='https://marinaj.thrivecart.com/become-her-masterclass-series/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/> <b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/> <b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/>  <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 15 Oct 2025 10:00:00 +0100</pubDate>
    <podcast:soundbite startTime="395.883" duration="59.0" />
    <itunes:duration>2346</itunes:duration>
    <itunes:keywords>feminine energy, shadow work, self healing, divine feminine, manifestation, emotional alchemy, embodiment, self worth, receiving energy, spiritual awakening</itunes:keywords>
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  </item>
  <item>
    <itunes:title>47. From Betrayal to Baller: How to Rise Like the Queen You Are!</itunes:title>
    <title>47. From Betrayal to Baller: How to Rise Like the Queen You Are!</title>
    <itunes:summary><![CDATA[Welcome to my comeback episode - and what a ride it’s been! Here's what I learned about being betrayed by people close to me, friends I've known all my life and complete strangers - it will take the stuffing out of you until you know how to bounce back. Because betrayal makes you question everything you thought you knew about people… and about yourself. Betrayal isn’t just a single moment. It’s a frequency that can quietly shape your entire life - until you learn how to bounce back, not once,...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to my comeback episode - and what a ride it’s been!</p><p>Here&apos;s what I learned about being betrayed by people close to me, friends I&apos;ve known all my life and complete strangers - it will take the stuffing out of you until you know how to bounce back.</p><p>Because betrayal makes you question everything you thought you knew about people… and about yourself.</p><p>Betrayal isn’t just a single moment. It’s a frequency that can quietly shape your entire life - <em>until</em> you learn how to bounce back, not once, but every single day.</p><p>I call it <b>“bounceability”</b> - it&apos;s the art of rising from the shock, transmuting the pain into power, peace, and purpose - and putting your crown back ON babycakes!</p><p><b>Inside this episode, I share:</b></p><p>- What betrayal has taught me over the past six years and how it&apos;s shaped the woman I’ve become</p><p>- The now infamous ‘MaggieGate’ - a story about betrayal, boundaries, and a beloved family heirloom plant that taught me everything about who’s really in your corner.</p><p> - How to know if the pain is still sticking to you - and what to do to finally clear it</p><p>- The practices I used to rise daily and return to my Queen energy</p><p>- Why your Hell NO is love on wheels for your body - and why choosing reciprocal relationships IS your next evolution</p><p>-  A leeetle bit on my Chiron Return - oh my Goddess!</p><p>- The power of coming home - to your body, your mission, and your truth</p><p>If you’ve ever been betrayed - by a friend, a lover, or yourself - this episode is your permission slip to stop carrying it, and start <em>creating</em> from it.</p><p>Because how you respond to betrayal <em>is</em> the rest of your life.<br/> And when you learn to transmute it - you become unstoppable.</p><p>Your next chapter starts HERE!</p><p>🌹<b> MENTIONED IN THIS EPISODE:</b></p><p><b>The Flourish Collective </b>is the most liberating, high-touch membership for high-functioning women ready to break patterns – so you can walk your highest path and flourish in love, wealth, and your soul’s purpose.</p><p>This isn’t just about healing. This is about receiving like a QUEEN and this is about becoming HER – the woman you were born to be. <a href='https://marinaj.net/work-with-me/'>https://marinaj.net/work-with-me/</a></p><p>Private mentorship: <b>Receiving Queen: The Portal - </b><em>Receive love, wealth and devotion like the Queen you are. </em>Choose YOU. It’s time to rise to your full potential and the success that’s waiting for you.</p><p>Work with me privately over 6-months to become the woman you were born to be. <a href='https://marinaj.net/programs/receiving-queen-the-portal/'>https://marinaj.net/programs/receiving-queen-the-portal/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a></p><p>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to my comeback episode - and what a ride it’s been!</p><p>Here&apos;s what I learned about being betrayed by people close to me, friends I&apos;ve known all my life and complete strangers - it will take the stuffing out of you until you know how to bounce back.</p><p>Because betrayal makes you question everything you thought you knew about people… and about yourself.</p><p>Betrayal isn’t just a single moment. It’s a frequency that can quietly shape your entire life - <em>until</em> you learn how to bounce back, not once, but every single day.</p><p>I call it <b>“bounceability”</b> - it&apos;s the art of rising from the shock, transmuting the pain into power, peace, and purpose - and putting your crown back ON babycakes!</p><p><b>Inside this episode, I share:</b></p><p>- What betrayal has taught me over the past six years and how it&apos;s shaped the woman I’ve become</p><p>- The now infamous ‘MaggieGate’ - a story about betrayal, boundaries, and a beloved family heirloom plant that taught me everything about who’s really in your corner.</p><p> - How to know if the pain is still sticking to you - and what to do to finally clear it</p><p>- The practices I used to rise daily and return to my Queen energy</p><p>- Why your Hell NO is love on wheels for your body - and why choosing reciprocal relationships IS your next evolution</p><p>-  A leeetle bit on my Chiron Return - oh my Goddess!</p><p>- The power of coming home - to your body, your mission, and your truth</p><p>If you’ve ever been betrayed - by a friend, a lover, or yourself - this episode is your permission slip to stop carrying it, and start <em>creating</em> from it.</p><p>Because how you respond to betrayal <em>is</em> the rest of your life.<br/> And when you learn to transmute it - you become unstoppable.</p><p>Your next chapter starts HERE!</p><p>🌹<b> MENTIONED IN THIS EPISODE:</b></p><p><b>The Flourish Collective </b>is the most liberating, high-touch membership for high-functioning women ready to break patterns – so you can walk your highest path and flourish in love, wealth, and your soul’s purpose.</p><p>This isn’t just about healing. This is about receiving like a QUEEN and this is about becoming HER – the woman you were born to be. <a href='https://marinaj.net/work-with-me/'>https://marinaj.net/work-with-me/</a></p><p>Private mentorship: <b>Receiving Queen: The Portal - </b><em>Receive love, wealth and devotion like the Queen you are. </em>Choose YOU. It’s time to rise to your full potential and the success that’s waiting for you.</p><p>Work with me privately over 6-months to become the woman you were born to be. <a href='https://marinaj.net/programs/receiving-queen-the-portal/'>https://marinaj.net/programs/receiving-queen-the-portal/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a></p><p>Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Mon, 06 Oct 2025 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="78.317" duration="59.0" />
    <itunes:duration>3795</itunes:duration>
    <itunes:keywords>selfhealingjourney, feminineenergy, betrayal, spiritualgrowth, empoweredwomen, shadowworkhealing, healingfrombetrayal, divinefeminine, chironreturn, marinaj</itunes:keywords>
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  </item>
  <item>
    <itunes:title>46. Stop Carrying Them: The 2025 Energy Shift You Can&#39;t Ignore</itunes:title>
    <title>46. Stop Carrying Them: The 2025 Energy Shift You Can&#39;t Ignore</title>
    <itunes:summary><![CDATA[In this episode, I’m guiding you into the transformational energy of 2025 – a year that’s calling you to stop carrying others and start thriving in your truth. If you’ve felt drained by relationships where you’re giving too much and receiving too little – whether it’s with friends, clients, or adult children – this conversation is for you.  I’ll unpack the patterns that lead you to over-give and under-receive – the ones that show up in your life through family, friendships, and work. More imp...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m guiding you into the transformational energy of 2025 – a year that’s calling you to stop carrying others and start thriving in your truth. If you’ve felt drained by relationships where you’re giving too much and receiving too little – whether it’s with friends, clients, or adult children – this conversation is for you.<br/><br/>I’ll unpack the patterns that lead you to over-give and under-receive – the ones that show up in your life through family, friendships, and work. More importantly, I’ll guide you on how to break free from them for good.</p><p>This isn’t about pushing harder or explaining yourself one more time. It’s about healing the root of the pattern so you can reclaim your energy and open up to mutually respecting relationships.</p><p>You’ll learn:<br/>✨ How to recognise the red flags of unbalanced relationships that keep you stuck.<br/>✨ Why trying harder doesn’t work – and the exact energy shift that does.<br/>✨ A simple yet profound practice to pull back your energy and create space for healing and balance in every relationship.</p><p>This episode is an activation. You’ll feel seen, supported, and inspired to create the relationships, success, and joy you’ve always deserved. The energy of this year is here to support you in making those shifts – and I’m here to walk you through it.</p><p><b>Step Into This Work:</b> If this speaks to you and you’re ready to transform these patterns for good, join me in <em>Flourish</em> – my signature membership where we dissolve <em>The</em> <em>Narcissistic Template®</em> and create a life of ease, joy, and abundance <a href='https://marinaj.net/work-with-me/'>https://marinaj.net/work-with-me/</a> <br/><br/>Or reach out about my private coaching options <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a><br/><br/>DM me for the deets on my shorter courses here <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a></p><p>Let’s make this your year. You’ve got this, and I’ve got you! xx</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m guiding you into the transformational energy of 2025 – a year that’s calling you to stop carrying others and start thriving in your truth. If you’ve felt drained by relationships where you’re giving too much and receiving too little – whether it’s with friends, clients, or adult children – this conversation is for you.<br/><br/>I’ll unpack the patterns that lead you to over-give and under-receive – the ones that show up in your life through family, friendships, and work. More importantly, I’ll guide you on how to break free from them for good.</p><p>This isn’t about pushing harder or explaining yourself one more time. It’s about healing the root of the pattern so you can reclaim your energy and open up to mutually respecting relationships.</p><p>You’ll learn:<br/>✨ How to recognise the red flags of unbalanced relationships that keep you stuck.<br/>✨ Why trying harder doesn’t work – and the exact energy shift that does.<br/>✨ A simple yet profound practice to pull back your energy and create space for healing and balance in every relationship.</p><p>This episode is an activation. You’ll feel seen, supported, and inspired to create the relationships, success, and joy you’ve always deserved. The energy of this year is here to support you in making those shifts – and I’m here to walk you through it.</p><p><b>Step Into This Work:</b> If this speaks to you and you’re ready to transform these patterns for good, join me in <em>Flourish</em> – my signature membership where we dissolve <em>The</em> <em>Narcissistic Template®</em> and create a life of ease, joy, and abundance <a href='https://marinaj.net/work-with-me/'>https://marinaj.net/work-with-me/</a> <br/><br/>Or reach out about my private coaching options <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a><br/><br/>DM me for the deets on my shorter courses here <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a></p><p>Let’s make this your year. You’ve got this, and I’ve got you! xx</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16413022</guid>
    <pubDate>Fri, 10 Jan 2025 11:00:00 +0000</pubDate>
    <podcast:soundbite startTime="121.0" duration="57.0" />
    <itunes:duration>2349</itunes:duration>
    <itunes:keywords>#HealthyRelationships, #AdultChildren #ParentingAdultChildren, #HealAndFlourish #ReclaimYourPower #EnergyShift2025, NarcissisticAbuse, MarinaJ</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>45. How Jacqui Found her Remarkable Sparkle in Flourish!</itunes:title>
    <title>45. How Jacqui Found her Remarkable Sparkle in Flourish!</title>
    <itunes:summary><![CDATA[If you want to shine that beautiful light of yours - meet Jacqui Phillips who found her remarkable sparkle inside Flourish! Tune in to hear how my client Jacqui stopped a lifetime of performing for love. Living for everyone else but herself. Find out how she finished being dumped on by friends in long draining phone calls - yes she fucking put an end to that (even though she worried she wouldn't be loved unless she helped them.)   In this deep girly chat, Jacqui tells us how she reclaime...]]></itunes:summary>
    <description><![CDATA[<p>If you want to shine that beautiful light of yours - meet Jacqui Phillips who found her remarkable sparkle inside Flourish!</p><p>Tune in to hear how my client Jacqui stopped a lifetime of performing for love. Living for everyone else but herself.</p><p>Find out how she finished being dumped on by friends in long draining phone calls - yes she fucking put an end to that (even though she worried she wouldn&apos;t be loved unless she helped them.)  </p><p>In this deep girly chat, Jacqui tells us how she reclaimed her sparkle after years of being what everyone wanted her to be. Without spiritually bypassing how she really felt with toxic positivity.</p><p>We’re talking about relationship hell, relationship love and guilt free boundaries (Hello FUCK NO!) </p><p>Jacqui is remarkable and I can&apos;t wait for you to meet her - you&apos;re going to love her!</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ <br/><br/><b>3-Day Masterclass Series 17,18,19 September:</b> Over 3 days I am teaching 3 Free LIVE Masterclasses for you to burn down the old beliefs that the narcissist taught you so you can re-ignite your fire with guilt-free boundaries and RISE after narcissistic abuse into the unfuckwithable QUEEN that you are! Learn more and join us here <a href='https://marinaj.net/phoenix-week/'>https://marinaj.net/phoenix-week/</a> </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/> <b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/>  <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>If you want to shine that beautiful light of yours - meet Jacqui Phillips who found her remarkable sparkle inside Flourish!</p><p>Tune in to hear how my client Jacqui stopped a lifetime of performing for love. Living for everyone else but herself.</p><p>Find out how she finished being dumped on by friends in long draining phone calls - yes she fucking put an end to that (even though she worried she wouldn&apos;t be loved unless she helped them.)  </p><p>In this deep girly chat, Jacqui tells us how she reclaimed her sparkle after years of being what everyone wanted her to be. Without spiritually bypassing how she really felt with toxic positivity.</p><p>We’re talking about relationship hell, relationship love and guilt free boundaries (Hello FUCK NO!) </p><p>Jacqui is remarkable and I can&apos;t wait for you to meet her - you&apos;re going to love her!</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ <br/><br/><b>3-Day Masterclass Series 17,18,19 September:</b> Over 3 days I am teaching 3 Free LIVE Masterclasses for you to burn down the old beliefs that the narcissist taught you so you can re-ignite your fire with guilt-free boundaries and RISE after narcissistic abuse into the unfuckwithable QUEEN that you are! Learn more and join us here <a href='https://marinaj.net/phoenix-week/'>https://marinaj.net/phoenix-week/</a> </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/> <b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/>  <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Thu, 12 Sep 2024 19:00:00 +0100</pubDate>
    <podcast:soundbite startTime="358.0" duration="55.5" />
    <itunes:duration>4109</itunes:duration>
    <itunes:keywords>narcissistic abuse, narcissism, healthy friendships, healthy relationships, people pleasing, self love, green flags, red flags, flourishing, boundaries, menopause, sparkle, self-healing  turn yourself on podcast, marina j</itunes:keywords>
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  </item>
  <item>
    <itunes:title>44. Magnetic Leadership is Not for the Faint Hearted...</itunes:title>
    <title>44. Magnetic Leadership is Not for the Faint Hearted...</title>
    <itunes:summary><![CDATA[Joining me today is the brilliant Mary Henderson, a Transformational Leader and an internationally recognised Personal Branding and Online Business Specialist. We talked about the importance of magnetic leadership, and embodied leadership and what that looks like... and why in this new era we're in, you and I can spot BS in a heart beat! SO it's TIME to be completely YOU when you're selling and coaching!  How do we have the confidence to do that when we can get so diluted? Mary shares he...]]></itunes:summary>
    <description><![CDATA[<p>Joining me today is the brilliant Mary Henderson, a Transformational Leader and an internationally recognised Personal Branding and Online Business Specialist.</p><p>We talked about the importance of magnetic leadership, and embodied leadership and what that looks like... and why in this new era we&apos;re in, you and I can spot BS in a heart beat! SO it&apos;s TIME to be completely YOU when you&apos;re selling and coaching!  How do we have the confidence to do that when we can get so diluted? Mary shares her exact process to do that. <br/><br/>Mary also shared that she was in a car crash last week - (she&apos;s ok!) And - with it came a major breakthrough that has changed her life. And as kismet would have it, I also had a major download too last Sunday, so we riff on that... you&apos;re going to really enjoy this podcast, it&apos;s part business, part personal chat and all about getting real! <br/><br/><b>You can reach Mary Henderson here</b> <a href='https://www.maryhendersoncoaching.com/'>https://www.maryhendersoncoaching.com/</a><br/><b>LinkedIn</b> <a href='https://www.linkedin.com/in/maryhendersoncoaching/'>https://www.linkedin.com/in/maryhendersoncoaching/</a><br/><b>FB</b> <a href='https://www.facebook.com/maryhendersoncoaching'>https://www.facebook.com/maryhendersoncoaching</a><br/><br/>...........................................................................................................................................<br/><br/><b>Free Masterclasses:</b>  The most powerful antidote to narcissistic abuse is to change the relationship with yourself first.<b> </b>If you want to stop treating yourself like the narcissist did where you’re hard on yourself which makes it hard to love yourself and you gaslight yourself out of standing in your power, you are invited to my 3 day free masterclass series on the 17th, 18th and 19th September for you rise after narcissistic abuse. This is for leaders and trailblazers and women who know they are meant for so much more! You can learn more and register here <a href='https://marinaj.net/phoenix-week/'>https://marinaj.net/phoenix-week/</a> to watch live and receive the replays.  Massive HUG! See you on the other side xx <br/><br/><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.facebook.com/MarinaJ555/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/> <br/>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Joining me today is the brilliant Mary Henderson, a Transformational Leader and an internationally recognised Personal Branding and Online Business Specialist.</p><p>We talked about the importance of magnetic leadership, and embodied leadership and what that looks like... and why in this new era we&apos;re in, you and I can spot BS in a heart beat! SO it&apos;s TIME to be completely YOU when you&apos;re selling and coaching!  How do we have the confidence to do that when we can get so diluted? Mary shares her exact process to do that. <br/><br/>Mary also shared that she was in a car crash last week - (she&apos;s ok!) And - with it came a major breakthrough that has changed her life. And as kismet would have it, I also had a major download too last Sunday, so we riff on that... you&apos;re going to really enjoy this podcast, it&apos;s part business, part personal chat and all about getting real! <br/><br/><b>You can reach Mary Henderson here</b> <a href='https://www.maryhendersoncoaching.com/'>https://www.maryhendersoncoaching.com/</a><br/><b>LinkedIn</b> <a href='https://www.linkedin.com/in/maryhendersoncoaching/'>https://www.linkedin.com/in/maryhendersoncoaching/</a><br/><b>FB</b> <a href='https://www.facebook.com/maryhendersoncoaching'>https://www.facebook.com/maryhendersoncoaching</a><br/><br/>...........................................................................................................................................<br/><br/><b>Free Masterclasses:</b>  The most powerful antidote to narcissistic abuse is to change the relationship with yourself first.<b> </b>If you want to stop treating yourself like the narcissist did where you’re hard on yourself which makes it hard to love yourself and you gaslight yourself out of standing in your power, you are invited to my 3 day free masterclass series on the 17th, 18th and 19th September for you rise after narcissistic abuse. This is for leaders and trailblazers and women who know they are meant for so much more! You can learn more and register here <a href='https://marinaj.net/phoenix-week/'>https://marinaj.net/phoenix-week/</a> to watch live and receive the replays.  Massive HUG! See you on the other side xx <br/><br/><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.facebook.com/MarinaJ555/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/> <br/>Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Thu, 29 Aug 2024 17:00:00 +0100</pubDate>
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    <itunes:duration>3591</itunes:duration>
    <itunes:keywords>narcissistic abuse, womeninbusiness, magneticleadership, embodiedleadership, businesscoachforwomen, womeninbusiness, businesstips, narcissisticabuserecovery, maryhenderson, marinaj, theturnyourselfonpodcast, </itunes:keywords>
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  <item>
    <itunes:title>43. Breaking Free: How to Create the Sovereign Relationship You Deserve</itunes:title>
    <title>43. Breaking Free: How to Create the Sovereign Relationship You Deserve</title>
    <itunes:summary><![CDATA[Are you tired of repeating the same toxic relationship patterns? In this episode, we explore what it means to break free from The Narcissistic Template® and step into the Sovereign Relationship you’ve always dreamed of.   Learn how to dissolve the unconscious patterns that have held you back and discover how you can finally feel loved, safe, and cherished without changing who you are. Join us as we dive deep into the journey of reclaiming your power and creating a relationship where you ...]]></itunes:summary>
    <description><![CDATA[<p>Are you tired of repeating the same toxic relationship patterns? In this episode, we explore what it means to break free from The Narcissistic Template® and step into the Sovereign Relationship you’ve always dreamed of. <br/><br/>Learn how to dissolve the unconscious patterns that have held you back and discover how you can finally feel loved, safe, and cherished without changing who you are. Join us as we dive deep into the journey of reclaiming your power and creating a relationship where you are celebrated for being completely YOU!</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>I have free training </b>for you to release the damaging effects that narcissistic abuse has had on you, <em>so you can</em> receive love and support in relationships<b> - </b><em>without rehashing the old trauma </em>You can access it here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Are you tired of repeating the same toxic relationship patterns? In this episode, we explore what it means to break free from The Narcissistic Template® and step into the Sovereign Relationship you’ve always dreamed of. <br/><br/>Learn how to dissolve the unconscious patterns that have held you back and discover how you can finally feel loved, safe, and cherished without changing who you are. Join us as we dive deep into the journey of reclaiming your power and creating a relationship where you are celebrated for being completely YOU!</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>I have free training </b>for you to release the damaging effects that narcissistic abuse has had on you, <em>so you can</em> receive love and support in relationships<b> - </b><em>without rehashing the old trauma </em>You can access it here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Thu, 15 Aug 2024 18:00:00 +0100</pubDate>
    <podcast:soundbite startTime="186.033" duration="59.0" />
    <itunes:duration>1715</itunes:duration>
    <itunes:keywords>narcissistic abuse, narcissism, sovereign relationships, healthy relationships, green flags, red flags, flourishing, happy marriage, happy dating,  turn yourself on podcast, marina j</itunes:keywords>
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  <item>
    <itunes:title>42. Stop Buying into the &#39;They Only Have Narcissistic Traits&#39; BS Narrative that Keeps you Trying with the Wrong Person!</itunes:title>
    <title>42. Stop Buying into the &#39;They Only Have Narcissistic Traits&#39; BS Narrative that Keeps you Trying with the Wrong Person!</title>
    <itunes:summary><![CDATA[Whether someone is narcissistic or has 'narcissistic traits' it’s the same end result: It’s still abuse! You are still being hurt, big time! Don't buy into the 'narcissistic traits' BS - inferring that it is a weaker form of narcissism and therefore you can keep trying to improve the relationship with them. That is a form of gaslighting, where you deny that - it’s still abuse!   Today I’m giving you the facts so you can stop excusing bad behaviour with, “I know they love me,” or, “They’r...]]></itunes:summary>
    <description><![CDATA[<p>Whether someone is narcissistic or has &apos;narcissistic traits&apos; it’s the same end result: It’s still abuse! You are still being hurt, big time! Don&apos;t buy into the &apos;narcissistic traits&apos; BS - inferring that it is a weaker form of narcissism and therefore you can keep trying to improve the relationship with them. That is a form of gaslighting, where you deny that - it’s still abuse! <br/><br/>Today I’m giving you the facts so you can stop excusing bad behaviour with, “I know they love me,” or, “They’re just stressed,” and step into your power instead. Real love awaits you when you get REAL and stop gaslighting yourself that it’s just &apos;a little bit abusive!&apos; </p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>I have free training </b>for you to release the damaging effects that narcissistic abuse has had on you, <em>so you can</em> receive love and support in relationships<b> - </b><em>without rehashing the old trauma </em>You can access it here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Whether someone is narcissistic or has &apos;narcissistic traits&apos; it’s the same end result: It’s still abuse! You are still being hurt, big time! Don&apos;t buy into the &apos;narcissistic traits&apos; BS - inferring that it is a weaker form of narcissism and therefore you can keep trying to improve the relationship with them. That is a form of gaslighting, where you deny that - it’s still abuse! <br/><br/>Today I’m giving you the facts so you can stop excusing bad behaviour with, “I know they love me,” or, “They’re just stressed,” and step into your power instead. Real love awaits you when you get REAL and stop gaslighting yourself that it’s just &apos;a little bit abusive!&apos; </p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the energetic, practical, emotional and mindset piece to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>I have free training </b>for you to release the damaging effects that narcissistic abuse has had on you, <em>so you can</em> receive love and support in relationships<b> - </b><em>without rehashing the old trauma </em>You can access it here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Sat, 10 Aug 2024 13:00:00 +0100</pubDate>
    <podcast:soundbite startTime="214.73" duration="59.0" />
    <itunes:duration>1923</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>41. Why are You So Hard on Yourself?</itunes:title>
    <title>41. Why are You So Hard on Yourself?</title>
    <itunes:summary><![CDATA[Why are you hard on yourself? Blaming yourself at a drop of a hat, thinking that if you were just 'better' at your job, as a wife, as a mother, as a leader that "it" would have worked out better for you? That if you had just said it better, done it better and been better, you'd be in a better place by now? Know why you're so hard on yourself? The narcissist taught you to be.   So it's not who you are, you're just the unconscious patterning that you were taught.   Join me in todays e...]]></itunes:summary>
    <description><![CDATA[<p>Why are you hard on yourself? Blaming yourself at a drop of a hat, thinking that if you were just &apos;better&apos; at your job, as a wife, as a mother, as a leader that &quot;it&quot; would have worked out better for you?</p><p>That if you had just said it better, done it better and been better, you&apos;d be in a better place by now?</p><p>Know why you&apos;re so hard on yourself? The narcissist taught you to be. <br/><br/>So it&apos;s not who you are, you&apos;re just the unconscious patterning that you were taught. <br/><br/>Join me in todays episode to understand more about the root cause of why you are so hard on yourself, the mindset to flip it in an instant and the 3 questions I ask myself anytime a relationship isn&apos;t going so well. <br/><br/>(Which isn&apos;t so much these days, but these questions are GOLD.<br/><br/><b>GLOW DAY:</b> is this Saturday 27th July! Come spend the day with me - in person - because you are going to STOP treating yourself like the narcissist did and START treating yourself like a GODDESS instead! It IS the most powerful antidote to Narcissistic Abuse!</p><p>It’s time to ditch The Narcissistic Template® – and GLOW!  I cannot wait to meet you all for a day of fun, transforming and receiving easily!  </p><p><b>Date:</b> Saturday 27th July<br/><b>Where:</b> Hove (Next to Brighton, England.)<br/><b>Wear:</b> Ballgown or jeans - whatever is comfy!</p><p><b>Are you ready for your GLOW UP?</b>  Tickets here https://marinaj.net/glow-day/</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects these narcissistic relationships have had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! </p><p>It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. </p><p>Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/><b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Why are you hard on yourself? Blaming yourself at a drop of a hat, thinking that if you were just &apos;better&apos; at your job, as a wife, as a mother, as a leader that &quot;it&quot; would have worked out better for you?</p><p>That if you had just said it better, done it better and been better, you&apos;d be in a better place by now?</p><p>Know why you&apos;re so hard on yourself? The narcissist taught you to be. <br/><br/>So it&apos;s not who you are, you&apos;re just the unconscious patterning that you were taught. <br/><br/>Join me in todays episode to understand more about the root cause of why you are so hard on yourself, the mindset to flip it in an instant and the 3 questions I ask myself anytime a relationship isn&apos;t going so well. <br/><br/>(Which isn&apos;t so much these days, but these questions are GOLD.<br/><br/><b>GLOW DAY:</b> is this Saturday 27th July! Come spend the day with me - in person - because you are going to STOP treating yourself like the narcissist did and START treating yourself like a GODDESS instead! It IS the most powerful antidote to Narcissistic Abuse!</p><p>It’s time to ditch The Narcissistic Template® – and GLOW!  I cannot wait to meet you all for a day of fun, transforming and receiving easily!  </p><p><b>Date:</b> Saturday 27th July<br/><b>Where:</b> Hove (Next to Brighton, England.)<br/><b>Wear:</b> Ballgown or jeans - whatever is comfy!</p><p><b>Are you ready for your GLOW UP?</b>  Tickets here https://marinaj.net/glow-day/</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects these narcissistic relationships have had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! </p><p>It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. </p><p>Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/><b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/>Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Thu, 25 Jul 2024 18:00:00 +0100</pubDate>
    <podcast:soundbite startTime="853.083" duration="56.0" />
    <itunes:duration>2076</itunes:duration>
    <itunes:keywords>narcissistic abuse, narcissism, hard on yourself, self-blame, healthy relationships, cognitive dissonance, flourishing, the turn yourself on podcast, marina j </itunes:keywords>
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  <item>
    <itunes:title>40. You’re Actually Really Good at Saying NO!</itunes:title>
    <title>40. You’re Actually Really Good at Saying NO!</title>
    <itunes:summary><![CDATA[You don’t have a problem saying no, you just have relationship patterns that you learned in narcissistic relationships to stay safe.  Relationship patterns such as saying yes when you mean no and having weak boundaries with no consequences - were clever tools you used to fly under the radar as much as possible.  But now - as the fabulous woman you are - getting better at saying NO is where your magnetism LIVES!  Join me to talk about this little itty bitty word NO (that myself ...]]></itunes:summary>
    <description><![CDATA[<p>You don’t have a problem saying no, you just have relationship patterns that you learned in narcissistic relationships to stay safe. </p><p>Relationship patterns such as saying yes when you mean no and having weak boundaries with no consequences - were clever tools you used to fly under the radar as much as possible. </p><p>But now - as the fabulous woman you are - getting better at saying NO is where your magnetism LIVES! </p><p>Join me to talk about this little itty bitty word NO (that myself included) need to say MORE! </p><p>Because saying NO More = BIG Magnetism</p><p><b>GLOW DAY:</b> is this Saturday 27th July! Come spend the day with me - in person - because you are going to STOP treating yourself like the narcissist did and START treating yourself like a GODDESS instead! It IS the most powerful antidote to Narcissistic Abuse!</p><p>It’s time to ditch The Narcissistic Template® – and GLOW!  I cannot wait to meet you all for a day of fun, transforming and receiving easily!  </p><p><b>Date:</b> Saturday 27th July<br/><b>Where:</b> Hove (Next to Brighton, England.)<br/><b>Wear:</b> Ballgown or jeans - whatever is comfy!</p><p><b>Are you ready for your GLOW UP?</b>  Tickets here https://marinaj.net/glow-day/</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects these narcissistic relationships have had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! </p><p>It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. </p><p>Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>You don’t have a problem saying no, you just have relationship patterns that you learned in narcissistic relationships to stay safe. </p><p>Relationship patterns such as saying yes when you mean no and having weak boundaries with no consequences - were clever tools you used to fly under the radar as much as possible. </p><p>But now - as the fabulous woman you are - getting better at saying NO is where your magnetism LIVES! </p><p>Join me to talk about this little itty bitty word NO (that myself included) need to say MORE! </p><p>Because saying NO More = BIG Magnetism</p><p><b>GLOW DAY:</b> is this Saturday 27th July! Come spend the day with me - in person - because you are going to STOP treating yourself like the narcissist did and START treating yourself like a GODDESS instead! It IS the most powerful antidote to Narcissistic Abuse!</p><p>It’s time to ditch The Narcissistic Template® – and GLOW!  I cannot wait to meet you all for a day of fun, transforming and receiving easily!  </p><p><b>Date:</b> Saturday 27th July<br/><b>Where:</b> Hove (Next to Brighton, England.)<br/><b>Wear:</b> Ballgown or jeans - whatever is comfy!</p><p><b>Are you ready for your GLOW UP?</b>  Tickets here https://marinaj.net/glow-day/</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects these narcissistic relationships have had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! </p><p>It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. </p><p>Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15463101</guid>
    <pubDate>Tue, 23 Jul 2024 20:00:00 +0100</pubDate>
    <podcast:soundbite startTime="702.583" duration="45.0" />
    <itunes:duration>1778</itunes:duration>
    <itunes:keywords>#glowday #boundaries #sayingno #narcissisticabuse #narcissisticrelationships #marinaj #theturnyourselfonpodcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39. Are you Trying with the Wrong People?</itunes:title>
    <title>39. Are you Trying with the Wrong People?</title>
    <itunes:summary><![CDATA[What happens when you've always done your side of the relationship but they haven't done theirs? You've helped them, you've loved them, you've cared for them... and the one time you asked them for help... it's crickets! It's enough to send you running to the hills yelling, "I'm GONNA BE A CAT PERSON!"  Especially when you've had a history of one-sided relationships. It's lonely and you deserve to have real relationships that feel good, are fun and are brilliant energy exchanges - so you ...]]></itunes:summary>
    <description><![CDATA[<p>What happens when you&apos;ve always done your side of the relationship but they haven&apos;t done theirs? You&apos;ve helped them, you&apos;ve loved them, you&apos;ve cared for them... and the one time you asked them for help... it&apos;s crickets! It&apos;s enough to send you running to the hills yelling, &quot;I&apos;m GONNA BE A CAT PERSON!&quot;  Especially when you&apos;ve had a history of one-sided relationships. It&apos;s lonely and you deserve to have real relationships that feel good, are fun and are brilliant energy exchanges - so you too are supported, loved and cherished in life, to do the GREAT things you are here to do!  <br/><br/><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/<br/><br/><b>GLOW DAY: </b>Is a one-day in person event for women who have had narcissistic abuse or been in a lot of one-sided relationships to STOP treating themselves like the narcissist did and to START treating themselves like a GODDESS instead!</p><p>It IS the most powerful antidote to Narcissistic Abuse! It’s FUN, it’s Fabulous and it’s you IN your FIERY and FEARLESS energy because YOU are HERE to DO GREAT THINGS! Get your tickets here https://marinaj.net/glow-day/</p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/><b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you&apos;ve always done your side of the relationship but they haven&apos;t done theirs? You&apos;ve helped them, you&apos;ve loved them, you&apos;ve cared for them... and the one time you asked them for help... it&apos;s crickets! It&apos;s enough to send you running to the hills yelling, &quot;I&apos;m GONNA BE A CAT PERSON!&quot;  Especially when you&apos;ve had a history of one-sided relationships. It&apos;s lonely and you deserve to have real relationships that feel good, are fun and are brilliant energy exchanges - so you too are supported, loved and cherished in life, to do the GREAT things you are here to do!  <br/><br/><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/<br/><br/><b>GLOW DAY: </b>Is a one-day in person event for women who have had narcissistic abuse or been in a lot of one-sided relationships to STOP treating themselves like the narcissist did and to START treating themselves like a GODDESS instead!</p><p>It IS the most powerful antidote to Narcissistic Abuse! It’s FUN, it’s Fabulous and it’s you IN your FIERY and FEARLESS energy because YOU are HERE to DO GREAT THINGS! Get your tickets here https://marinaj.net/glow-day/</p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/><b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/>Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/15251908-39-are-you-trying-with-the-wrong-people.mp3" length="32688627" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15251908</guid>
    <pubDate>Fri, 21 Jun 2024 10:00:00 +0100</pubDate>
    <itunes:duration>2720</itunes:duration>
    <itunes:keywords>reciprocal relationships, equal energy exchanges, loving relationships, loneliness, isolated, lonely, narcissistic abuse, toxic relationships, one-sided relationships</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>38. Will the Narcissist Ever Get What&#39;s Coming to Them?</itunes:title>
    <title>38. Will the Narcissist Ever Get What&#39;s Coming to Them?</title>
    <itunes:summary><![CDATA[Will the Narcissist ever get what's coming to them?  They've done some really horrible things right? And yet they're still just chugging along... whilst their actions completely derailed you... So how come the Karma Truck hasn't really hit them but it seems to have hit you? I had a BIG download on it and I'm sharing it here!  Free Masterclasses:  Are you often the giver but not the receiver in relationships? If this is you, and you want to dissolve the damaging effects of narci...]]></itunes:summary>
    <description><![CDATA[<p>Will the Narcissist ever get what&apos;s coming to them?  They&apos;ve done some really horrible things right? And yet they&apos;re still just chugging along... whilst their actions completely derailed you... So how come the Karma Truck hasn&apos;t really hit them but it seems to have hit you? I had a BIG download on it and I&apos;m sharing it here! </p><p><b>Free Masterclasses:</b>  Are you often the giver but not the receiver in relationships? If this is you, and you want to dissolve the damaging effects of narcissistic abuse so you do receive love and support in relationships, register here https://marinaj.net/flourish-3day_masterclass/ to get immediate access to the replays - available to watch until Wednesday 19th June. <br/><br/><b>GLOW DAY: </b>Is a one-day in person event for women who have had narcissistic abuse or been in a lot of one-sided relationships to STOP treating themselves like the narcissist did and to START treating themselves like a GODDESS instead!</p><p>It IS the most powerful antidote to Narcissistic Abuse! It’s FUN, it’s Fabulous and it’s you IN your FIERY and FEARLESS energy because YOU are HERE to DO GREAT THINGS! Get your tickets here https://marinaj.net/glow-day/</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Will the Narcissist ever get what&apos;s coming to them?  They&apos;ve done some really horrible things right? And yet they&apos;re still just chugging along... whilst their actions completely derailed you... So how come the Karma Truck hasn&apos;t really hit them but it seems to have hit you? I had a BIG download on it and I&apos;m sharing it here! </p><p><b>Free Masterclasses:</b>  Are you often the giver but not the receiver in relationships? If this is you, and you want to dissolve the damaging effects of narcissistic abuse so you do receive love and support in relationships, register here https://marinaj.net/flourish-3day_masterclass/ to get immediate access to the replays - available to watch until Wednesday 19th June. <br/><br/><b>GLOW DAY: </b>Is a one-day in person event for women who have had narcissistic abuse or been in a lot of one-sided relationships to STOP treating themselves like the narcissist did and to START treating themselves like a GODDESS instead!</p><p>It IS the most powerful antidote to Narcissistic Abuse! It’s FUN, it’s Fabulous and it’s you IN your FIERY and FEARLESS energy because YOU are HERE to DO GREAT THINGS! Get your tickets here https://marinaj.net/glow-day/</p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ </p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/>  <br/>Join me on:<br/>  <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/><b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/>  <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15251807</guid>
    <pubDate>Sun, 16 Jun 2024 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="718.65" duration="59.0" />
    <itunes:duration>1889</itunes:duration>
    <itunes:keywords>narcissistic abuse, karma, narcissistic recovery, marina j, loving relationships, narcissistic relationships, self healing,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>37. Do you Over-Give in Relationships to &#39;Keep&#39; People?</itunes:title>
    <title>37. Do you Over-Give in Relationships to &#39;Keep&#39; People?</title>
    <itunes:summary><![CDATA[Do you find yourself over-giving in relationships to 'keep' people? So they don't reject you, so they don't leave you, so they keep liking you, so they stay as clients, friends, happy customers? This is one of the big after-effects I see after narcissistic abuse where the core fear is, you won't be loved, unless you over-give.  And that sets you up for relationships that are one sided, where it's all about them but not about you.   And THAT is exhausting! You're too beautiful for that! W...]]></itunes:summary>
    <description><![CDATA[<p>Do you find yourself over-giving in relationships to &apos;keep&apos; people? So they don&apos;t reject you, so they don&apos;t leave you, so they keep liking you, so they stay as clients, friends, happy customers? This is one of the big after-effects I see after narcissistic abuse where the core fear is, you won&apos;t be loved, unless you over-give.  And that sets you up for relationships that are one sided, where it&apos;s all about them but not about you. <br/><br/>And THAT is exhausting! You&apos;re too beautiful for that! Wanna stop? Join me and let&apos;s flourish in relationships instead!<br/><br/><b>Free Masterclasses:</b>  Are you often the giver but not the receiver in relationships? If this is you, and you want to dissolve the damaging effects of narcissistic abuse so you do receive love and support in relationships, register here https://marinaj.net/flourish-3day_masterclass/ to get immediate access to the replays - available to watch until Wednesday 19th June. </p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ <br/><br/><b>GLOW DAY: </b>Is a one-day in person event for women who have had narcissistic abuse or been in a lot of one-sided relationships to STOP treating themselves like the narcissist did and to START treating themselves like a GODDESS instead!</p><p>It IS the most powerful antidote to Narcissistic Abuse! It’s FUN, it’s Fabulous and it’s you IN your FIERY and FEARLESS energy because YOU are HERE to DO GREAT THINGS! Get your tickets here https://marinaj.net/glow-day/</p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/> FB </b>https://www.facebook.com/MarinaJ555/<br/> <b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Do you find yourself over-giving in relationships to &apos;keep&apos; people? So they don&apos;t reject you, so they don&apos;t leave you, so they keep liking you, so they stay as clients, friends, happy customers? This is one of the big after-effects I see after narcissistic abuse where the core fear is, you won&apos;t be loved, unless you over-give.  And that sets you up for relationships that are one sided, where it&apos;s all about them but not about you. <br/><br/>And THAT is exhausting! You&apos;re too beautiful for that! Wanna stop? Join me and let&apos;s flourish in relationships instead!<br/><br/><b>Free Masterclasses:</b>  Are you often the giver but not the receiver in relationships? If this is you, and you want to dissolve the damaging effects of narcissistic abuse so you do receive love and support in relationships, register here https://marinaj.net/flourish-3day_masterclass/ to get immediate access to the replays - available to watch until Wednesday 19th June. </p><p><b>The Flourish Collective: </b>My program to dissolve the damaging effects narcissistic abuse has had on you - so you have a flourishing relationship with yourself and with life, so you wake up in the morning free to be fully YOU! It&apos;s all the pieces to flourish - it&apos;s the deep healing piece, the receiving piece, the energetic piece, the practical piece and the mindset to take you from surviving to thriving. Book a 15 min call with me here <a href='https://marinaj.net/book-a-call/'>https://marinaj.net/book-a-call/</a> or email me and let me know you&apos;re interested in Flourish and I&apos;ll send you the deets here https://marinaj.net/contact/ <br/><br/><b>GLOW DAY: </b>Is a one-day in person event for women who have had narcissistic abuse or been in a lot of one-sided relationships to STOP treating themselves like the narcissist did and to START treating themselves like a GODDESS instead!</p><p>It IS the most powerful antidote to Narcissistic Abuse! It’s FUN, it’s Fabulous and it’s you IN your FIERY and FEARLESS energy because YOU are HERE to DO GREAT THINGS! Get your tickets here https://marinaj.net/glow-day/</p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/> FB </b>https://www.facebook.com/MarinaJ555/<br/> <b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/> Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15251175</guid>
    <pubDate>Fri, 14 Jun 2024 18:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1027.583" duration="30.0" />
    <itunes:duration>2578</itunes:duration>
    <itunes:keywords>narcissistic abuse, unlovable, over giving, under receiving, difficult relationships, one sided relationships, reciprocal relationships, rejection, not good enough people pleasing, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>36. Heal Your People Pleaser Self!</itunes:title>
    <title>36. Heal Your People Pleaser Self!</title>
    <itunes:summary><![CDATA[Are you tired of knowing that someone isn’t right or good for you, but you continue to people please when you’re with them because you don’t want to hurt them and you don’t have the energy or bravery or frankly the nervous system to stand up for yourself? To be YOU? To say and DO what feels right for you? We all know why we people please – for many of us it was how we stayed safe from narcissists and toxic people when we had no control or power because we were children. As adults, notice if y...]]></itunes:summary>
    <description><![CDATA[<p>Are you tired of knowing that someone isn’t right or good for you, but you continue to people please when you’re with them because you don’t want to hurt them and you don’t have the energy or bravery or frankly the nervous system to stand up for yourself? To be YOU? To say and DO what feels right for you?</p><p>We all know why we people please – for many of us it was how we stayed safe from narcissists and toxic people when we had no control or power because we were children.</p><p>As adults, notice if you’re still in this exhausting pattern, making the other person important at your expense on a regular basis…</p><p>It’s time to break free from the people pleasing cycle so that you DO bring in Real Relationships and Real Love.</p><p>1. Discover how people pleasing maintains relationships where it&apos;s all about them and not about you. </p><p>2. Uncover the toll people pleasing takes on your energy and well-being. Understand why these relationships leave you exhausted and without the real love and support you need to thrive.</p><p>3. Break the Cycle - Find out how continuing to pour into others at your own expense perpetuates conditional love. Learn why having weak boundaries forces you to say YES when you mean NO and how this misalignment lowers your self-respect and self-trust.</p><p>4. It&apos;s Real Love Time! It&apos;s time to take up space, BE YOU and get what you need, especially if your nervous system is screaming NO! </p><p>People pleasing stops us from having genuine love in our lives and it won&apos;t stop until we stop it! This very activating podcast will give you powerful ideas and tools so you do receive real love and real support Ms Fabulous!</p><p>**********************************************************************************************</p><p><b>Free LIVE Masterclasses:</b> Over 3 days I am teaching <b>a free 3-day masterclass series</b> to release the damaging effects that narcissistic abuse has had on you, so you can receive love and support in relationships, 11,12 and 13th June. If you haven&apos;t joined us already, you can do so here https://marinaj.net/flourish-3day_masterclass/  <br/><br/><b>Flourish the membership</b> for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. Message me here https://marinaj.net/contact/ or  DM me on Facebook or Instagram with FLOURISH for more deets.<br/> <br/> <b>8-Week Courses </b>that give you 8 weeks in Flourish are:</p><p><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/> <br/> <b>The Narcissistic Template® Course </b> is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/> <b><br/>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/</p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Are you tired of knowing that someone isn’t right or good for you, but you continue to people please when you’re with them because you don’t want to hurt them and you don’t have the energy or bravery or frankly the nervous system to stand up for yourself? To be YOU? To say and DO what feels right for you?</p><p>We all know why we people please – for many of us it was how we stayed safe from narcissists and toxic people when we had no control or power because we were children.</p><p>As adults, notice if you’re still in this exhausting pattern, making the other person important at your expense on a regular basis…</p><p>It’s time to break free from the people pleasing cycle so that you DO bring in Real Relationships and Real Love.</p><p>1. Discover how people pleasing maintains relationships where it&apos;s all about them and not about you. </p><p>2. Uncover the toll people pleasing takes on your energy and well-being. Understand why these relationships leave you exhausted and without the real love and support you need to thrive.</p><p>3. Break the Cycle - Find out how continuing to pour into others at your own expense perpetuates conditional love. Learn why having weak boundaries forces you to say YES when you mean NO and how this misalignment lowers your self-respect and self-trust.</p><p>4. It&apos;s Real Love Time! It&apos;s time to take up space, BE YOU and get what you need, especially if your nervous system is screaming NO! </p><p>People pleasing stops us from having genuine love in our lives and it won&apos;t stop until we stop it! This very activating podcast will give you powerful ideas and tools so you do receive real love and real support Ms Fabulous!</p><p>**********************************************************************************************</p><p><b>Free LIVE Masterclasses:</b> Over 3 days I am teaching <b>a free 3-day masterclass series</b> to release the damaging effects that narcissistic abuse has had on you, so you can receive love and support in relationships, 11,12 and 13th June. If you haven&apos;t joined us already, you can do so here https://marinaj.net/flourish-3day_masterclass/  <br/><br/><b>Flourish the membership</b> for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. Message me here https://marinaj.net/contact/ or  DM me on Facebook or Instagram with FLOURISH for more deets.<br/> <br/> <b>8-Week Courses </b>that give you 8 weeks in Flourish are:</p><p><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/> <br/> <b>The Narcissistic Template® Course </b> is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/> <b><br/>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/</p><p><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/>FB </b>https://www.facebook.com/MarinaJ555/<br/><b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/> Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/15158466-36-heal-your-people-pleaser-self.mp3" length="35817038" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15158466</guid>
    <pubDate>Wed, 29 May 2024 18:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1203.367" duration="59.0" />
    <itunes:duration>2981</itunes:duration>
    <itunes:keywords>narcissistic abuse, people pleasing, marinaj, turn yourself on, relationship help, toxic people, boundaries, feminine power</itunes:keywords>
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  </item>
  <item>
    <itunes:title>35. What if it’s Now YOU the Empath who Needs the Help?</itunes:title>
    <title>35. What if it’s Now YOU the Empath who Needs the Help?</title>
    <itunes:summary><![CDATA[Have you noticed that there’s a new fatigue that has set in amongst empaths and healers? I’m going to call it Healers Fatigue, where we find ourselves completely unable to over-extend in conversation or in life. You may have always been the person who had the extra energy before - to be pleasing, to go the extra mile, to over-care and actually gain energy from it - but now your body is saying, NO in all the ways! Notice: What is your body no longer allowing you to do?   Today I’m talking...]]></itunes:summary>
    <description><![CDATA[<p>Have you noticed that there’s a new fatigue that has set in amongst empaths and healers? I’m going to call it Healers Fatigue, where we find ourselves completely unable to over-extend in conversation or in life. You may have always been the person who had the extra energy before - to be pleasing, to go the extra mile, to over-care and actually gain energy from it - but now your body is saying, NO in all the ways! Notice: What is your body no longer allowing you to do? <br/><br/>Today I’m talking about you - is it you - the empath, the healer, the light worker, the visionary, leader, the coach… is it you who needs the help now? And where has everybody gone that you used to help - now that you’re needing it? </p><p>As always if you enjoyed this episode please leave me a review and if you’d like to flourish after narcissistic abuse and wake up feeling strong and free because you got your fabulous self back, DM me here <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a> or email me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a> and mention ‘Flourish’ and I’ll send you the deets!<br/><br/></p><p><b>Flourish the program</b> is for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. <br/> <br/> <b>8-Week Courses </b>that give you 8 weeks in Flourish are:</p><p><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/> <br/> <b>The Narcissistic Template® Course </b> is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/> <b><br/>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/<br/> <br/><b>The CREATRIX Course</b> Create YOUR success YOUR way! This course is going to activate YOUR MAGNETIC way of creating success, give you the deep space to connect to your soul and give you the container to birth your next creation/EVOLUTION! This course is not part of the Flourish membership. https://marinaj.net/programs/the-creatrix-course/<br/><br/></p><p><b>FREE Masterclasses</b> to transform and triumph after tough relationships <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a><br/> <br/> <b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/> FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/> <b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/> <b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/> <b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you noticed that there’s a new fatigue that has set in amongst empaths and healers? I’m going to call it Healers Fatigue, where we find ourselves completely unable to over-extend in conversation or in life. You may have always been the person who had the extra energy before - to be pleasing, to go the extra mile, to over-care and actually gain energy from it - but now your body is saying, NO in all the ways! Notice: What is your body no longer allowing you to do? <br/><br/>Today I’m talking about you - is it you - the empath, the healer, the light worker, the visionary, leader, the coach… is it you who needs the help now? And where has everybody gone that you used to help - now that you’re needing it? </p><p>As always if you enjoyed this episode please leave me a review and if you’d like to flourish after narcissistic abuse and wake up feeling strong and free because you got your fabulous self back, DM me here <a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a> or email me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a> and mention ‘Flourish’ and I’ll send you the deets!<br/><br/></p><p><b>Flourish the program</b> is for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. <br/> <br/> <b>8-Week Courses </b>that give you 8 weeks in Flourish are:</p><p><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/> <br/> <b>The Narcissistic Template® Course </b> is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/> <b><br/>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/<br/> <br/><b>The CREATRIX Course</b> Create YOUR success YOUR way! This course is going to activate YOUR MAGNETIC way of creating success, give you the deep space to connect to your soul and give you the container to birth your next creation/EVOLUTION! This course is not part of the Flourish membership. https://marinaj.net/programs/the-creatrix-course/<br/><br/></p><p><b>FREE Masterclasses</b> to transform and triumph after tough relationships <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a><br/> <br/> <b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/>Join me on:<br/> <br/> FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/> <b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/> <b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/> <b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/14957013-35-what-if-it-s-now-you-the-empath-who-needs-the-help.mp3" length="26491679" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14957013</guid>
    <pubDate>Thu, 25 Apr 2024 20:00:00 +0100</pubDate>
    <podcast:soundbite startTime="951.0" duration="59.5" />
    <itunes:duration>2204</itunes:duration>
    <itunes:keywords>empath, fatigue, over-giving, over-caring, body wisdom, narcissistic abuse, marina j,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>34. Holy F*CK! This Months Energy + Successfully Navigating it!</itunes:title>
    <title>34. Holy F*CK! This Months Energy + Successfully Navigating it!</title>
    <itunes:summary><![CDATA[Well hello April! It's as if we've entered the twilight zone on a physical and emotional level! Extreme tiredness coming in waves, becoming Ms Un-Motivated and going slow with the sudden aversion to multi-task... whilst feeling lit up inside, starting the new and laughing hard. Erm hello - April?! Join me if you'd love a hot mix of validation, reclaiming your energy and successfully navigating these energies so they don't take you out!  You CARRY the antidote and therefore the frequency ...]]></itunes:summary>
    <description><![CDATA[<p>Well hello April! It&apos;s as if we&apos;ve entered the twilight zone on a physical and emotional level! Extreme tiredness coming in waves, becoming Ms Un-Motivated and going slow with the sudden aversion to multi-task... whilst feeling lit up inside, starting the new and laughing hard. Erm hello - April?! Join me if you&apos;d love a hot mix of validation, reclaiming your energy and successfully navigating these energies so they don&apos;t take you out!  You CARRY the antidote and therefore the frequency and ancient WISDOM to not just navigate these times but to RISE REGARDLESS. YOU are RISING MORE than you REALISE! <br/><br/><b>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/<br/><br/><b>If you&apos;re interested in Human Design Readings for your Business</b>, DM me here https://www.facebook.com/MarinaJ555/<br/><br/><b>Flourish the membership</b> is for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. https://marinaj.net/the-flourish-collective/ DM me on Facebook or Instagram with FLOURISH to for more deets.<br/> <br/> <b>8-Week Courses </b>that give you 8 weeks in Flourish are:<br/> <br/><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/> <br/> <b>The Goddess Template® Course</b> as above and <b>The Narcissistic Template® Course </b>which is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/> <br/><b>The CREATRIX Course</b> Create YOUR success YOUR way! This course is going to activate YOUR MAGNETIC way of creating success, give you the deep space to connect to your soul and give you the container to birth your next creation/EVOLUTION! This course is not part of the Flourish membership. https://marinaj.net/programs/the-creatrix-course/</p><p><b>FREE Masterclasses</b> to transform and triumph after tough relationships <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a><br/> <br/> <b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/> Join me on:<br/> <br/> FB </b>https://www.facebook.com/MarinaJ555/<br/> <b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/> Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Well hello April! It&apos;s as if we&apos;ve entered the twilight zone on a physical and emotional level! Extreme tiredness coming in waves, becoming Ms Un-Motivated and going slow with the sudden aversion to multi-task... whilst feeling lit up inside, starting the new and laughing hard. Erm hello - April?! Join me if you&apos;d love a hot mix of validation, reclaiming your energy and successfully navigating these energies so they don&apos;t take you out!  You CARRY the antidote and therefore the frequency and ancient WISDOM to not just navigate these times but to RISE REGARDLESS. YOU are RISING MORE than you REALISE! <br/><br/><b>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/<br/><br/><b>If you&apos;re interested in Human Design Readings for your Business</b>, DM me here https://www.facebook.com/MarinaJ555/<br/><br/><b>Flourish the membership</b> is for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. https://marinaj.net/the-flourish-collective/ DM me on Facebook or Instagram with FLOURISH to for more deets.<br/> <br/> <b>8-Week Courses </b>that give you 8 weeks in Flourish are:<br/> <br/><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/> <br/> <b>The Goddess Template® Course</b> as above and <b>The Narcissistic Template® Course </b>which is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/> <br/><b>The CREATRIX Course</b> Create YOUR success YOUR way! This course is going to activate YOUR MAGNETIC way of creating success, give you the deep space to connect to your soul and give you the container to birth your next creation/EVOLUTION! This course is not part of the Flourish membership. https://marinaj.net/programs/the-creatrix-course/</p><p><b>FREE Masterclasses</b> to transform and triumph after tough relationships <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a><br/> <br/> <b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/<br/> <br/> Join me on:<br/> <br/> FB </b>https://www.facebook.com/MarinaJ555/<br/> <b>FB Group</b> https://www.facebook.com/groups/narctemplate<br/> <b>Instagram</b> https://www.instagram.com/marinajcoaching/<br/> <b>YouTube</b> https://www.youtube.com/@MarinaJCoaching<br/> <br/> Love Marina x</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/14907584-34-holy-f-ck-this-months-energy-successfully-navigating-it.mp3" length="28730180" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14907584</guid>
    <pubDate>Wed, 17 Apr 2024 18:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1981.0" duration="59.5" />
    <itunes:duration>2390</itunes:duration>
    <itunes:keywords>narcissistic abuse, energy read, starseed, lightworker, marinaj, turn yourself on, feminine power</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>33. I&#39;m BACK after 3 years! With... the Fear of Failure and Flying!</itunes:title>
    <title>33. I&#39;m BACK after 3 years! With... the Fear of Failure and Flying!</title>
    <itunes:summary><![CDATA[Hello I'm BACK and I MISSED YOU!  In this first episode back I share what's been happening in my world and we talk about that deep fear of failure - the kind that stops us.  Do you ever procrastinate because you'd really rather not find out that you'd mess it up and fail miserably? Have you been so disappointed in the past that it's just too risky to try again thank you very much? So if you stay HERE, even though HERE holds you back, at least nothing major, scary or horrible can happen t...]]></itunes:summary>
    <description><![CDATA[<p>Hello I&apos;m BACK and I MISSED YOU!  In this first episode back I share what&apos;s been happening in my world and we talk about that deep fear of failure - the kind that stops us.<br/><br/>Do you ever procrastinate because you&apos;d really rather not find out that you&apos;d mess it up and fail miserably?</p><p>Have you been so disappointed in the past that it&apos;s just too risky to try again thank you very much? So if you stay HERE, even though HERE holds you back, at least nothing major, scary or horrible can happen to you?</p><p>And yet it&apos;s kind of is isn&apos;t it? Because the feeling inside of you when you don&apos;t follow your dreams, your urges, what you so want, need to do is horrible. And you deserve so much more.</p><p>I&apos;d rather LIVE and fail, than hold back and fail because if you hold back? You&apos;re definitely failing anyway.<br/><br/><b>Flourish the membership</b> for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. https://marinaj.net/the-flourish-collective/ DM me on Facebook or Instagram with FLOURISH to for more deets. <br/><br/><b>8-Week Courses </b>that give you 8 weeks in Flourish are:<br/><br/><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/><br/><b>The Narcissistic Template® Course </b> is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/><b><br/>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/<br/><br/><b>The CREATRIX Course</b> Create YOUR success YOUR way! This course is going to activate YOUR MAGNETIC way of creating success, give you the deep space to connect to your soul and give you the container to birth your next creation/EVOLUTION! This course is not part of the Flourish membership. https://marinaj.net/programs/the-creatrix-course/</p><p><b>FREE Masterclasses</b> to transform and triumph after tough relationships <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a> <br/><br/><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/ <br/><br/>Join me on:<br/><br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/><br/>Love Marina x</p>]]></description>
    <content:encoded><![CDATA[<p>Hello I&apos;m BACK and I MISSED YOU!  In this first episode back I share what&apos;s been happening in my world and we talk about that deep fear of failure - the kind that stops us.<br/><br/>Do you ever procrastinate because you&apos;d really rather not find out that you&apos;d mess it up and fail miserably?</p><p>Have you been so disappointed in the past that it&apos;s just too risky to try again thank you very much? So if you stay HERE, even though HERE holds you back, at least nothing major, scary or horrible can happen to you?</p><p>And yet it&apos;s kind of is isn&apos;t it? Because the feeling inside of you when you don&apos;t follow your dreams, your urges, what you so want, need to do is horrible. And you deserve so much more.</p><p>I&apos;d rather LIVE and fail, than hold back and fail because if you hold back? You&apos;re definitely failing anyway.<br/><br/><b>Flourish the membership</b> for women to flourish after Narcissistic Abuse and reclaim their Power, their Energy, and Light and truly flourish this year! It’s the healing, the creating and the flourishing of you that we focus on! And it’s the closest thing to working with me privately. https://marinaj.net/the-flourish-collective/ DM me on Facebook or Instagram with FLOURISH to for more deets. <br/><br/><b>8-Week Courses </b>that give you 8 weeks in Flourish are:<br/><br/><b>Shadow Alchemy Course</b> is Shadow Work on steroids! Heal yourself, your relationships and your life with a deep dive into healing your core wounds so you reclaim your power, your light and your freedom. https://marinaj.net/programs/shadow-alchemy-container/<br/><br/><b>The Narcissistic Template® Course </b> is for you to release anywhere you are giving 80% but only receiving 20% back from your business, relationships and in life.<b>  </b>Receiving. Relationships. Business. Energetic Boundaries. https://marinaj.net/programs/the-narc-template/<br/><b><br/>The Goddess Template® Course </b>to Deeply Embody Your Feminine Power. Receiving. Relationships. Your Magic. Reclaim your feminine power, your sensuality and your glow. Fall in love with yourself, your body and life. https://marinaj.net/programs/the-goddess-template-install/<br/><br/><b>The CREATRIX Course</b> Create YOUR success YOUR way! This course is going to activate YOUR MAGNETIC way of creating success, give you the deep space to connect to your soul and give you the container to birth your next creation/EVOLUTION! This course is not part of the Flourish membership. https://marinaj.net/programs/the-creatrix-course/</p><p><b>FREE Masterclasses</b> to transform and triumph after tough relationships <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a> <br/><br/><b>For more support + my book ‘Turn Yourself On’ visit https://marinaj.net/ <br/><br/>Join me on:<br/><br/>FB </b><a href='https://www.facebook.com/MarinaJ555/'>https://www.facebook.com/MarinaJ555/</a><br/><b>FB Group</b> <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a><br/><b>Instagram</b> <a href='https://www.instagram.com/marinajcoaching/'>https://www.instagram.com/marinajcoaching/</a><br/><b>YouTube</b> <a href='https://www.youtube.com/@MarinaJCoaching'>https://www.youtube.com/@MarinaJCoaching</a><br/><br/>Love Marina x</p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 22:00:00 +0100</pubDate>
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    <itunes:duration>2006</itunes:duration>
    <itunes:keywords>failure, success, feminine power, narcissistic abuse, businesswoman, the turn yourself on podcast</itunes:keywords>
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    <itunes:episode>33</itunes:episode>
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    <itunes:title>Episode 32: How I Emotionally Healed my Scoliosis</itunes:title>
    <title>Episode 32: How I Emotionally Healed my Scoliosis</title>
    <itunes:summary><![CDATA[As a child I stepped into being the emotional supporter in life but not supported and my spine simply followed me, culminating in Scoliosis - a curvature of the spine. Today I share how I emotionally healed my scoliosis. Today's podcast is also a smattering of my thoughts including what brought me here. I hope you enjoy it and find it useful, and, if you can dodge some of my truly awful jokes then you really are living your best life! All my love xx For love and support, visit https://marinaj...]]></itunes:summary>
    <description><![CDATA[<p>As a child I stepped into being the emotional supporter in life but not supported and my spine simply followed me, culminating in Scoliosis - a curvature of the spine. Today I share how I emotionally healed my scoliosis. Today&apos;s podcast is also a smattering of my thoughts including what brought me here. I hope you enjoy it and find it useful, and, if you can dodge some of my truly awful jokes then you really are living your best life! All my love xx</p><p>For love and support, visit <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>As a child I stepped into being the emotional supporter in life but not supported and my spine simply followed me, culminating in Scoliosis - a curvature of the spine. Today I share how I emotionally healed my scoliosis. Today&apos;s podcast is also a smattering of my thoughts including what brought me here. I hope you enjoy it and find it useful, and, if you can dodge some of my truly awful jokes then you really are living your best life! All my love xx</p><p>For love and support, visit <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 24 May 2021 19:00:00 +0100</pubDate>
    <itunes:duration>3940</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, scoliosis, spine, turn yourself on podcast,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
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  <item>
    <itunes:title>Episode 31: How to Recognise if you&#39;re Running a Narcissistic Template® in your Business</itunes:title>
    <title>Episode 31: How to Recognise if you&#39;re Running a Narcissistic Template® in your Business</title>
    <itunes:summary><![CDATA[What is the Narcissistic Template® and how do we know if  we're running it in our business? If you've healed from Narcissistic abuse in your personal life, is it possible that it's leaked through in your business life, making it harder for you to receive money, love and support?   I'm seeing lightworkers unconsciously run this template in their businesses, which means,  no matter how much you do, or how talented you are, your business isn't gaining the traction, success, growth...]]></itunes:summary>
    <description><![CDATA[<p>What is the Narcissistic Template® and how do we know if  we&apos;re running it in our business? If you&apos;ve healed from Narcissistic abuse in your personal life, is it possible that it&apos;s leaked through in your business life, making it harder for you to receive money, love and support? <br/><br/>I&apos;m seeing lightworkers unconsciously run this template in their businesses, which means,  no matter how much you do, or how talented you are, your business isn&apos;t gaining the traction, success, growth and  visibility that you KNOW is meant to be yours! And that can be incredibly frustrating especially when you&apos;ve tried practically everything. This podcast is for light leaders to RISE.  I also share how my own Narc Template has stopped (past tense!) my own business from growing!<br/><br/>It&apos;s more crucial now than ever that we clear this. Listen in to be informed, maybe have a breakthrough and maybe just create a new light template for yourself - you&apos;re too talented and too brilliant not to!<br/><br/></p><p>To find out more about how I can help you release the Narc Template from your business, career or offerings, you can email me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a><br/><br/>To join the &apos;Release the Narc Template® and Rise&apos; Facebook Group click here https://www.facebook.com/groups/narctemplate<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What is the Narcissistic Template® and how do we know if  we&apos;re running it in our business? If you&apos;ve healed from Narcissistic abuse in your personal life, is it possible that it&apos;s leaked through in your business life, making it harder for you to receive money, love and support? <br/><br/>I&apos;m seeing lightworkers unconsciously run this template in their businesses, which means,  no matter how much you do, or how talented you are, your business isn&apos;t gaining the traction, success, growth and  visibility that you KNOW is meant to be yours! And that can be incredibly frustrating especially when you&apos;ve tried practically everything. This podcast is for light leaders to RISE.  I also share how my own Narc Template has stopped (past tense!) my own business from growing!<br/><br/>It&apos;s more crucial now than ever that we clear this. Listen in to be informed, maybe have a breakthrough and maybe just create a new light template for yourself - you&apos;re too talented and too brilliant not to!<br/><br/></p><p>To find out more about how I can help you release the Narc Template from your business, career or offerings, you can email me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a><br/><br/>To join the &apos;Release the Narc Template® and Rise&apos; Facebook Group click here https://www.facebook.com/groups/narctemplate<br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 27 Apr 2021 19:00:00 +0100</pubDate>
    <itunes:duration>2260</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, narcissisticabuse, businesssuccess,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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    <itunes:title>Episode 30: 10 Nervous System tips to Replenish your Mind, Body + Soul x</itunes:title>
    <title>Episode 30: 10 Nervous System tips to Replenish your Mind, Body + Soul x</title>
    <itunes:summary><![CDATA[I know you have big plans this year - is your body ready? Can your body take the big expansion you’re planning on doing this year? Today I’m giving you 10 Nervous System Replenishments so your body catches up to who you are NOW so you CAN expand your business, ideas and prosperity without feeling like you’ll need to flop into a big star shape on the carpet!  What are the signs that your nervous system is calling out to you?  If you’re interested in receiving those 3 psychic sessions...]]></itunes:summary>
    <description><![CDATA[<p>I know you have big plans this year - is your body ready? Can your body take the big expansion you’re planning on doing this year? Today I’m giving you 10 Nervous System Replenishments so your body catches up to who you are NOW so you CAN expand your business, ideas and prosperity without feeling like you’ll need to flop into a big star shape on the carpet! </p><p>What are the signs that your nervous system is calling out to you? </p><p>If you’re interested in receiving those 3 psychic sessions for me to read your own guidance system to guide you powerfully this year, you can contact me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a> to request a 15 min free chat to see if this is right for you. </p>]]></description>
    <content:encoded><![CDATA[<p>I know you have big plans this year - is your body ready? Can your body take the big expansion you’re planning on doing this year? Today I’m giving you 10 Nervous System Replenishments so your body catches up to who you are NOW so you CAN expand your business, ideas and prosperity without feeling like you’ll need to flop into a big star shape on the carpet! </p><p>What are the signs that your nervous system is calling out to you? </p><p>If you’re interested in receiving those 3 psychic sessions for me to read your own guidance system to guide you powerfully this year, you can contact me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a> to request a 15 min free chat to see if this is right for you. </p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 20 Apr 2021 19:00:00 +0100</pubDate>
    <itunes:duration>2377</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>Episode 29: Is Childhood Trauma Stopping you From Manifesting?</itunes:title>
    <title>Episode 29: Is Childhood Trauma Stopping you From Manifesting?</title>
    <itunes:summary><![CDATA[Had a big download recently which was about the approach we used as kids to keep safe (esp. if you had narcissistic parents/siblings or grew up not feeling emotionally safe or physically safe.)   If you withdrew your energy to go invisible, to avoid attack when you were a kid... and that manifesting style worked, because it helped you survive childhood... Is it possible that when you're worrying/stressed/feeling emotionally unsafe now... that your manifesting style is STILL to withdraw and go...]]></itunes:summary>
    <description><![CDATA[<p>Had a big download recently which was about the approach we used as kids to keep safe (esp. if you had narcissistic parents/siblings or grew up not feeling emotionally safe or physically safe.) <br/><br/>If you withdrew your energy to go invisible, to avoid attack when you were a kid... and that manifesting style worked, because it helped you survive childhood... Is it possible that when you&apos;re worrying/stressed/feeling emotionally unsafe now... that your manifesting style is STILL to withdraw and go invisible instead of manifesting LARGE and going BIG and getting BIG support?? <br/><br/>Is this a key reason why children of narcissists often find it hard to manifest and create when they&apos;re worried and fearful? <br/><br/>To bust yourself out of this old manifesting story, turn to Chapt. 7 in my book, Turn Yourself On. You can get it here <a href='https://marinaj.net/product/turn-yourself-on/'>https://marinaj.net/product/turn-yourself-on/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Had a big download recently which was about the approach we used as kids to keep safe (esp. if you had narcissistic parents/siblings or grew up not feeling emotionally safe or physically safe.) <br/><br/>If you withdrew your energy to go invisible, to avoid attack when you were a kid... and that manifesting style worked, because it helped you survive childhood... Is it possible that when you&apos;re worrying/stressed/feeling emotionally unsafe now... that your manifesting style is STILL to withdraw and go invisible instead of manifesting LARGE and going BIG and getting BIG support?? <br/><br/>Is this a key reason why children of narcissists often find it hard to manifest and create when they&apos;re worried and fearful? <br/><br/>To bust yourself out of this old manifesting story, turn to Chapt. 7 in my book, Turn Yourself On. You can get it here <a href='https://marinaj.net/product/turn-yourself-on/'>https://marinaj.net/product/turn-yourself-on/</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 13 Apr 2021 17:00:00 +0100</pubDate>
    <itunes:duration>1458</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, narcissistic abuse, manifestation, childhood trauma</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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    <itunes:title>Episode 28: Are you Over-giving and Under-Receiving?</itunes:title>
    <title>Episode 28: Are you Over-giving and Under-Receiving?</title>
    <itunes:summary><![CDATA[Do you feel like you often give 80% and get 20% back from people? And it's fucking exhausting?? Yeah I feel you. Over-giving and under-receiving is what I used to be a master at! Every single light worker / healer I have ever met or coached has experienced narcissistic abuse or a lot of one-sided relationships. Can you relate? If you've healed from narcissistic abuse in your personal life, you might still be carrying that Narc Template™ into your business, for example. So no matter how much y...]]></itunes:summary>
    <description><![CDATA[<p>Do you feel like you often give 80% and get 20% back from people? And it&apos;s fucking exhausting?? Yeah I feel you. Over-giving and under-receiving is what I used to be a master at! Every single light worker / healer I have ever met or coached has experienced narcissistic abuse or a lot of one-sided relationships. Can you relate? If you&apos;ve healed from narcissistic abuse in your personal life, you might still be carrying that Narc Template™ into your business, for example. So no matter how much you do, you&apos;re not gaining traction and rising. Because you can&apos;t receive. Because it&apos;s never been about you. It&apos;s always been about the other person. But. I want you receiving. I want you OUT there, being seen, heard, revered, cheered and being fully supported, loved and YES monied UP!! Because we need you - the light leader that YOU ARE at the TOP - LEADING! </p><p><br/>So I&apos;m super excited to offer you my new 3-Session Acceleration Package designed to accelerate you and unhook the narc template from your business. </p><p>Just email me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a> to organise a free 30-min breakthrough call to give you an early breakthrough - but - it&apos;s only if you&apos;re serious about the 3-Session Package. Because... I&apos;m not running my narc template anymore so I&apos;ll know what you&apos;re up to! (Haha but also, I&apos;m not kidding!)<br/><br/>To join the &apos;Release the Narc Template™ from your Business&apos; Facebook Group click here https://www.facebook.com/groups/narctemplate </p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel like you often give 80% and get 20% back from people? And it&apos;s fucking exhausting?? Yeah I feel you. Over-giving and under-receiving is what I used to be a master at! Every single light worker / healer I have ever met or coached has experienced narcissistic abuse or a lot of one-sided relationships. Can you relate? If you&apos;ve healed from narcissistic abuse in your personal life, you might still be carrying that Narc Template™ into your business, for example. So no matter how much you do, you&apos;re not gaining traction and rising. Because you can&apos;t receive. Because it&apos;s never been about you. It&apos;s always been about the other person. But. I want you receiving. I want you OUT there, being seen, heard, revered, cheered and being fully supported, loved and YES monied UP!! Because we need you - the light leader that YOU ARE at the TOP - LEADING! </p><p><br/>So I&apos;m super excited to offer you my new 3-Session Acceleration Package designed to accelerate you and unhook the narc template from your business. </p><p>Just email me here <a href='https://marinaj.net/contact/'>https://marinaj.net/contact/</a> to organise a free 30-min breakthrough call to give you an early breakthrough - but - it&apos;s only if you&apos;re serious about the 3-Session Package. Because... I&apos;m not running my narc template anymore so I&apos;ll know what you&apos;re up to! (Haha but also, I&apos;m not kidding!)<br/><br/>To join the &apos;Release the Narc Template™ from your Business&apos; Facebook Group click here https://www.facebook.com/groups/narctemplate </p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 06 Apr 2021 19:00:00 +0100</pubDate>
    <itunes:duration>2356</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>Episode 27: Entitled, Moi??</itunes:title>
    <title>Episode 27: Entitled, Moi??</title>
    <itunes:summary><![CDATA[OO entitlement has become an ugly word! We usually associate it with narcissists and self-absorbed people who feel entitled to your time, attention and energy. But within a conscientious being (ie you!) who regularly over-gives and under-receives, it means you’ll receive what you are naturally entitled to; the money you deserve, the love you deserve and the support that you deserve. Ready to receive more? Come join me on today's podcast!  Receive my free Emotional Health Masterclass to fall i...]]></itunes:summary>
    <description><![CDATA[<p>OO entitlement has become an ugly word! We usually associate it with narcissists and self-absorbed people who feel entitled to your time, attention and energy. But within a conscientious being (ie you!) who regularly over-gives and under-receives, it means you’ll receive what you are naturally entitled to; the money you deserve, the love you deserve and the support that you deserve. Ready to receive more? Come join me on today&apos;s podcast!<br/><br/>Receive my free Emotional Health Masterclass to fall in love with your shadow. You can get it here  <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>OO entitlement has become an ugly word! We usually associate it with narcissists and self-absorbed people who feel entitled to your time, attention and energy. But within a conscientious being (ie you!) who regularly over-gives and under-receives, it means you’ll receive what you are naturally entitled to; the money you deserve, the love you deserve and the support that you deserve. Ready to receive more? Come join me on today&apos;s podcast!<br/><br/>Receive my free Emotional Health Masterclass to fall in love with your shadow. You can get it here  <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 30 Mar 2021 19:00:00 +0100</pubDate>
    <itunes:duration>2253</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 26: Put a Rocket in your Knickers!</itunes:title>
    <title>Episode 26: Put a Rocket in your Knickers!</title>
    <itunes:summary><![CDATA[Lightworkers! Have you taken your last swig of water? Cause we're at the start line! We've completed 20 years of intense initiations - are you ready? We are at the beginning of 20 years of service without so many personal distractions. This podcast is to get you into the zone by putting a rocket in your knickers! I'm singing the Queen song right now - Don't Stop Me Nowwwww - are you ready? LET'S GO!!! This world needs YOU out there with the EXACT energy you HAVE. NOW!! For more support and se...]]></itunes:summary>
    <description><![CDATA[<p>Lightworkers! Have you taken your last swig of water? Cause we&apos;re at the start line! We&apos;ve completed 20 years of intense initiations - are you ready?<br/>We are at the beginning of 20 years of service without so many personal distractions. This podcast is to get you into the zone by putting a rocket in your knickers! I&apos;m singing the Queen song right now - Don&apos;t Stop Me Nowwwww - are you ready? LET&apos;S GO!!! This world needs YOU out there with the EXACT energy you HAVE. NOW!!</p><p>For more support and sessions head to <a href='https://marinaj.net/'>https://marinaj.net/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Lightworkers! Have you taken your last swig of water? Cause we&apos;re at the start line! We&apos;ve completed 20 years of intense initiations - are you ready?<br/>We are at the beginning of 20 years of service without so many personal distractions. This podcast is to get you into the zone by putting a rocket in your knickers! I&apos;m singing the Queen song right now - Don&apos;t Stop Me Nowwwww - are you ready? LET&apos;S GO!!! This world needs YOU out there with the EXACT energy you HAVE. NOW!!</p><p>For more support and sessions head to <a href='https://marinaj.net/'>https://marinaj.net/</a> </p>]]></content:encoded>
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    <pubDate>Tue, 23 Mar 2021 19:00:00 +0000</pubDate>
    <itunes:duration>1818</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 25: March Energy Update</itunes:title>
    <title>Episode 25: March Energy Update</title>
    <itunes:summary><![CDATA[So many of us are needing to withdraw from the world in order to exchange our old engine for the new one that will take us neutrally and beautifully into 2021. It's exciting but tiring (are you getting enough rest?) Today we're talking the energy in March, equal energy exchanges and this being the actual last week of 2020 - after an incredible year - who are you now? For more support and sessions head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>So many of us are needing to withdraw from the world in order to exchange our old engine for the new one that will take us neutrally and beautifully into 2021. It&apos;s exciting but tiring (are you getting enough rest?) Today we&apos;re talking the energy in March, equal energy exchanges and this being the actual last week of 2020 - after an incredible year - who are you now?</p><p>For more support and sessions head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>So many of us are needing to withdraw from the world in order to exchange our old engine for the new one that will take us neutrally and beautifully into 2021. It&apos;s exciting but tiring (are you getting enough rest?) Today we&apos;re talking the energy in March, equal energy exchanges and this being the actual last week of 2020 - after an incredible year - who are you now?</p><p>For more support and sessions head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <guid isPermaLink="false">Buzzsprout-8150597</guid>
    <pubDate>Tue, 16 Mar 2021 18:00:00 +0000</pubDate>
    <itunes:duration>2313</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 24: How to Spot Narcissistic Abuse</itunes:title>
    <title>Episode 24: How to Spot Narcissistic Abuse</title>
    <itunes:summary><![CDATA[Today we're talking narcissists, how to spot the red flags and how to vibrate them out of our lives. I’m also talking global narcissism - because the exhaustion is real! Are you feeling exhausted on and off?  It's no wonder; we've also been on the end of global narcissistic abuse for a year.  So, how do we get our energy back?   If you've healed from narcissistic abuse in your personal life, you might still be carrying that Narc Template® into your business, for example. So no ...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re talking narcissists, how to spot the red flags and how to vibrate them out of our lives. I’m also talking global narcissism - because the exhaustion is real! Are you feeling exhausted on and off?  It&apos;s no wonder; we&apos;ve also been on the end of global narcissistic abuse for a year.  So, how do we get our energy back? <br/><br/>If you&apos;ve healed from narcissistic abuse in your personal life, you might still be carrying that Narc Template® into your business, for example. So no matter how much you do, you&apos;re not gaining traction and rising. A clue is, where in your life are you giving but still not receiving? Listen in and see where you need freeing. </p><p>For more support and sessions head to <a href='https://marinaj.net/'>https://marinaj.net/</a><br/><br/>To join the &apos;Release the Narc Template® and Rise&apos; Facebook Group click here <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re talking narcissists, how to spot the red flags and how to vibrate them out of our lives. I’m also talking global narcissism - because the exhaustion is real! Are you feeling exhausted on and off?  It&apos;s no wonder; we&apos;ve also been on the end of global narcissistic abuse for a year.  So, how do we get our energy back? <br/><br/>If you&apos;ve healed from narcissistic abuse in your personal life, you might still be carrying that Narc Template® into your business, for example. So no matter how much you do, you&apos;re not gaining traction and rising. A clue is, where in your life are you giving but still not receiving? Listen in and see where you need freeing. </p><p>For more support and sessions head to <a href='https://marinaj.net/'>https://marinaj.net/</a><br/><br/>To join the &apos;Release the Narc Template® and Rise&apos; Facebook Group click here <a href='https://www.facebook.com/groups/narctemplate'>https://www.facebook.com/groups/narctemplate</a></p>]]></content:encoded>
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    <pubDate>Tue, 02 Mar 2021 19:00:00 +0000</pubDate>
    <itunes:duration>3842</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, shadow work, narcissistic abuse,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 23: Feeling Anxious? Listen to This.</itunes:title>
    <title>Episode 23: Feeling Anxious? Listen to This.</title>
    <itunes:summary><![CDATA[If you’re feeling anxious right now, it’s going to feel almost impossible to take action and to know that it IS the right action. Anxiousness, fear and worry can fill us up so much that our capacity for taking in joy, anything new and hearing our intuition is hard. Listen to this podcast to let your anxiety out and safety back in. You are not on your own. Xx The 6-week shadow intensive to heal your shadows like anxiety, your wounds, childhood trauma, triggers and to free yourself from painful...]]></itunes:summary>
    <description><![CDATA[<p>If you’re feeling anxious right now, it’s going to feel almost impossible to take action and to know that it IS the right action. Anxiousness, fear and worry can fill us up so much that our capacity for taking in joy, anything new and hearing our intuition is hard. Listen to this podcast to let your anxiety out and safety back in. You are not on your own. Xx</p><p>The 6-week shadow intensive to heal your shadows like anxiety, your wounds, childhood trauma, triggers and to free yourself from painful dynamics in your life, starts soon. You can access it here: <a href='https://marinaj.net/the-shadow-alchemy-intensive/'>https://marinaj.net/the-shadow-alchemy-intensive/</a></p><p>The free emotional health masterclass to fall in love with your shadow is here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>If you’re feeling anxious right now, it’s going to feel almost impossible to take action and to know that it IS the right action. Anxiousness, fear and worry can fill us up so much that our capacity for taking in joy, anything new and hearing our intuition is hard. Listen to this podcast to let your anxiety out and safety back in. You are not on your own. Xx</p><p>The 6-week shadow intensive to heal your shadows like anxiety, your wounds, childhood trauma, triggers and to free yourself from painful dynamics in your life, starts soon. You can access it here: <a href='https://marinaj.net/the-shadow-alchemy-intensive/'>https://marinaj.net/the-shadow-alchemy-intensive/</a></p><p>The free emotional health masterclass to fall in love with your shadow is here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a> </p>]]></content:encoded>
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    <pubDate>Tue, 23 Feb 2021 19:00:00 +0000</pubDate>
    <itunes:duration>2444</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 22: Lightworkers Cannot Be Broken. This is Why We Are Here.</itunes:title>
    <title>Episode 22: Lightworkers Cannot Be Broken. This is Why We Are Here.</title>
    <itunes:summary><![CDATA[When you know HOW to heal yourself? You cannot be broken by the outside world; or by him, or by her or by that situation. You don't get triggered by people projecting their own dark side onto you, because you've already owned your own dark side. This is shadow work and FREEDOM! Come dance in the shadow with me today - it's going to give you your light back no matter how exhausted you are (I'm really exhausted at the mo) and no matter how bad you're feeling (man I did not have the day I wanted...]]></itunes:summary>
    <description><![CDATA[<p>When you know HOW to heal yourself? You cannot be broken by the outside world; or by him, or by her or by that situation. You don&apos;t get triggered by people projecting their own dark side onto you, because you&apos;ve already owned your own dark side. This is shadow work and FREEDOM! Come dance in the shadow with me today - it&apos;s going to give you your light back no matter how exhausted you are (I&apos;m really exhausted at the mo) and no matter how bad you&apos;re feeling (man I did not have the day I wanted today!) What is shadow work and how do you do it?  Listen to today&apos;s podcast and discover how to use your fabulous dark side to stay light and on purpose no matter how dark the outside world is. And it ain&apos;t through spiritual bypassing - even though I got accused of doing that last week on my private facebook page (not group - don&apos;t know why I said group twice on the podcast?!) - I&apos;ll explain more in today&apos;s podcast! xx</p><p><b>**To learn more about my 6-week shadow intensive to heal your childhood trauma, wounds, triggers and painful situations back into happiness and peace, click here https://marinaj.net/the-shadow-alchemy-intensive/  We start March 11 2021 xx The first 5 people to join the intensive receive a free 1 hour private session with me to clear self-sabotage. Woohoo! I can&apos;t wait to meet you! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>When you know HOW to heal yourself? You cannot be broken by the outside world; or by him, or by her or by that situation. You don&apos;t get triggered by people projecting their own dark side onto you, because you&apos;ve already owned your own dark side. This is shadow work and FREEDOM! Come dance in the shadow with me today - it&apos;s going to give you your light back no matter how exhausted you are (I&apos;m really exhausted at the mo) and no matter how bad you&apos;re feeling (man I did not have the day I wanted today!) What is shadow work and how do you do it?  Listen to today&apos;s podcast and discover how to use your fabulous dark side to stay light and on purpose no matter how dark the outside world is. And it ain&apos;t through spiritual bypassing - even though I got accused of doing that last week on my private facebook page (not group - don&apos;t know why I said group twice on the podcast?!) - I&apos;ll explain more in today&apos;s podcast! xx</p><p><b>**To learn more about my 6-week shadow intensive to heal your childhood trauma, wounds, triggers and painful situations back into happiness and peace, click here https://marinaj.net/the-shadow-alchemy-intensive/  We start March 11 2021 xx The first 5 people to join the intensive receive a free 1 hour private session with me to clear self-sabotage. Woohoo! I can&apos;t wait to meet you! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 16 Feb 2021 19:00:00 +0000</pubDate>
    <itunes:duration>2928</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Episode 21: Stop Chasing the Light!</itunes:title>
    <title>Episode 21: Stop Chasing the Light!</title>
    <itunes:summary><![CDATA[If you're rolling your eyes as another light filled social media post mooches past you about gratitude/the Galactics/whatever... and you're feeling flat or depressed or just so blah and over it? Your body is asking you to stop trying to chase the light and instead, find the light in the dark. This isn't about you needing to meditate more, do more yoga or do anything light. This is your body telling you that you're strong enough to cry the un-cried tears from a time when you weren't strong eno...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re rolling your eyes as another light filled social media post mooches past you about gratitude/the Galactics/whatever... and you&apos;re feeling flat or depressed or just so blah and over it? Your body is asking you to stop trying to chase the light and instead, find the light in the dark. This isn&apos;t about you needing to meditate more, do more yoga or do anything light. This is your body telling you that you&apos;re strong enough to cry the un-cried tears from a time when you weren&apos;t strong enough or held enough to release them.  Are you willing to feel your dark emotions to let the light back in? It&apos;s been a particularly tough week for a lot of light workers. I’m not chasing the light. I’m finding my light in the dark. Here&apos;s how I&apos;m doing it. <br/><br/><b>**To learn more about my 6-week shadow intensive to heal your childhood trauma, wounds, triggers and painful situations back into happiness and peace, click here https://marinaj.net/the-shadow-alchemy-intensive/  We start March 11 2021 xx</b></p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re rolling your eyes as another light filled social media post mooches past you about gratitude/the Galactics/whatever... and you&apos;re feeling flat or depressed or just so blah and over it? Your body is asking you to stop trying to chase the light and instead, find the light in the dark. This isn&apos;t about you needing to meditate more, do more yoga or do anything light. This is your body telling you that you&apos;re strong enough to cry the un-cried tears from a time when you weren&apos;t strong enough or held enough to release them.  Are you willing to feel your dark emotions to let the light back in? It&apos;s been a particularly tough week for a lot of light workers. I’m not chasing the light. I’m finding my light in the dark. Here&apos;s how I&apos;m doing it. <br/><br/><b>**To learn more about my 6-week shadow intensive to heal your childhood trauma, wounds, triggers and painful situations back into happiness and peace, click here https://marinaj.net/the-shadow-alchemy-intensive/  We start March 11 2021 xx</b></p>]]></content:encoded>
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    <pubDate>Tue, 09 Feb 2021 19:00:00 +0000</pubDate>
    <itunes:duration>2102</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Episode 20: How to Rise above the Matrix + Create!</itunes:title>
    <title>Episode 20: How to Rise above the Matrix + Create!</title>
    <itunes:summary><![CDATA[You came to this planet to experience physical creation. That's why we are here. So anything that takes us away from that? Is to be dropped! If you’re finding yourself unable to create? This podcast is to help you undo that. Here are my 5 go-to's to rise above the matrix + create! Responding instead of reacting to the world means your creative energy does not leak out in the outside world and around certain people. How unhooking yourself from global narcissistic abuse is a must. We thriv...]]></itunes:summary>
    <description><![CDATA[<p>You came to this planet to experience physical creation. That&apos;s why we are here. So anything that takes us away from that? Is to be dropped! If you’re finding yourself unable to create? This podcast is to help you undo that. Here are my 5 go-to&apos;s to rise above the matrix + create!</p><ol><li>Responding instead of reacting to the world means your creative energy does not leak out in the outside world and around certain people. </li><li>How unhooking yourself from global narcissistic abuse is a must. We thrive by focussing on our growth, not fearing their growth.</li><li>Win the internal war and we win the external war. Have you made friends with the shadow that&apos;s pulling you out of creation? (I&apos;m running a course on this soon, stay tuned by adding yourself to my newsletters below and receive a free masterclass now.)</li><li>Build yourself up buttercup! You need energy to create! Are you consuming or are you creating?</li><li>What does humanity need? Questions to activate your creativity. </li></ol><p>Listen to this podcast anytime you need to unhook from the matrix - and share with anyone in your life who is getting sidetracked by the chaos. <br/><br/>Receive my free Emotional Health Masterclass to fall in love with your shadow. You can get it here  <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p>]]></description>
    <content:encoded><![CDATA[<p>You came to this planet to experience physical creation. That&apos;s why we are here. So anything that takes us away from that? Is to be dropped! If you’re finding yourself unable to create? This podcast is to help you undo that. Here are my 5 go-to&apos;s to rise above the matrix + create!</p><ol><li>Responding instead of reacting to the world means your creative energy does not leak out in the outside world and around certain people. </li><li>How unhooking yourself from global narcissistic abuse is a must. We thrive by focussing on our growth, not fearing their growth.</li><li>Win the internal war and we win the external war. Have you made friends with the shadow that&apos;s pulling you out of creation? (I&apos;m running a course on this soon, stay tuned by adding yourself to my newsletters below and receive a free masterclass now.)</li><li>Build yourself up buttercup! You need energy to create! Are you consuming or are you creating?</li><li>What does humanity need? Questions to activate your creativity. </li></ol><p>Listen to this podcast anytime you need to unhook from the matrix - and share with anyone in your life who is getting sidetracked by the chaos. <br/><br/>Receive my free Emotional Health Masterclass to fall in love with your shadow. You can get it here  <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p>]]></content:encoded>
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    <pubDate>Tue, 02 Feb 2021 19:00:00 +0000</pubDate>
    <itunes:duration>3283</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Episode 19: If you&#39;re in Reaction? You&#39;re Lowering your Vibration.</itunes:title>
    <title>Episode 19: If you&#39;re in Reaction? You&#39;re Lowering your Vibration.</title>
    <itunes:summary><![CDATA[If you’re in reaction? You’re lowering your vibration. As long as we’re reacting to people’s actions, moods and energy, we’re not in our pure energy. Becoming a walking reaction to people is not you. It’s your “fake you.” It’s your “reaction you.” Being a walking reaction means the world has power over you and is instructing you how to be. When you're reacting, what you're saying is, the world has power over me. Actually it does not. Nobody has the power to make you feel anything. Who would y...]]></itunes:summary>
    <description><![CDATA[<p>If you’re in reaction? You’re lowering your vibration. As long as we’re reacting to people’s actions, moods and energy, we’re not in our pure energy. Becoming a walking reaction to people is not you. It’s your “fake you.” It’s your “reaction you.” Being a walking reaction means the world has power over you and is instructing you how to be. When you&apos;re reacting, what you&apos;re saying is, the world has power over me. Actually it does not. Nobody has the power to make you feel anything. Who would you be if you weren&apos;t a walking reaction to the outside world?</p><p>To hear your higher self more easily, download my higher self meditation here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’re in reaction? You’re lowering your vibration. As long as we’re reacting to people’s actions, moods and energy, we’re not in our pure energy. Becoming a walking reaction to people is not you. It’s your “fake you.” It’s your “reaction you.” Being a walking reaction means the world has power over you and is instructing you how to be. When you&apos;re reacting, what you&apos;re saying is, the world has power over me. Actually it does not. Nobody has the power to make you feel anything. Who would you be if you weren&apos;t a walking reaction to the outside world?</p><p>To hear your higher self more easily, download my higher self meditation here <a href='https://marinaj.net/receiving-page/'>https://marinaj.net/receiving-page/</a></p>]]></content:encoded>
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    <pubDate>Tue, 26 Jan 2021 19:00:00 +0000</pubDate>
    <itunes:duration>1738</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 18: Rejection IS Protection.</itunes:title>
    <title>Episode 18: Rejection IS Protection.</title>
    <itunes:summary><![CDATA[Rejection is protection from a timeline you are not meant to be on. And as a starseed or lightworker who carries the truth frequency?  You’re only ever rejected by people who don’t want to do the work. As an activator for the new earth, you carry a very real frequency that is confronting to those who don’t want to self-reflect. Your truth frequency illuminates their truth they are not willing to see. If you feel rejected, ignored and shunned by them? Actually it is their own growth they ...]]></itunes:summary>
    <description><![CDATA[<p>Rejection is protection from a timeline you are not meant to be on. And as a starseed or lightworker who carries the truth frequency?  You’re only ever rejected by people who don’t want to do the work. As an activator for the new earth,<em> you c</em>arry a very real frequency that is confronting to those who don’t want to self-reflect. Your truth frequency illuminates their truth they are not willing to see. If you feel rejected, ignored and shunned by them? Actually it is their own growth they reject. And as an activator of that growth they will naturally shun you. </p><ul><li>When you understand why you as a starseed have been rejected up until now? You&apos;ll no longer take it personally.  Both in your business and personal life.</li><li>Starseeds are in transition to serve on a grand scale. If you&apos;re not in creation? Accepting past rejection is key to freeing you up to birth this new earth. </li><li>Understand why operating on service-to-self social media platforms has been hard for you. (Hint, it&apos;s because they operate at the service-to-self frequency and you do not.)</li><li>No longer beat yourself up that some in your industry have &apos;made it&apos; already whilst it&apos;s been much slower/elusive for you. </li><li>Understand you didn&apos;t get rejected because you were unlikeable. You got rejected because of the dark shadows your light illuminates in the other.</li><li>Understand why 99% of the population hasn&apos;t seen or understood you up until now and why, as their cognitive dissonance fades away, will recognise you for the incredibly beautiful being that you are... beginning this year. xxx</li></ul><p>To learn more about freeing yourself from painful dynamics so you RISE, head to <a href='http://marinaj.net/'>marinaj.net</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Rejection is protection from a timeline you are not meant to be on. And as a starseed or lightworker who carries the truth frequency?  You’re only ever rejected by people who don’t want to do the work. As an activator for the new earth,<em> you c</em>arry a very real frequency that is confronting to those who don’t want to self-reflect. Your truth frequency illuminates their truth they are not willing to see. If you feel rejected, ignored and shunned by them? Actually it is their own growth they reject. And as an activator of that growth they will naturally shun you. </p><ul><li>When you understand why you as a starseed have been rejected up until now? You&apos;ll no longer take it personally.  Both in your business and personal life.</li><li>Starseeds are in transition to serve on a grand scale. If you&apos;re not in creation? Accepting past rejection is key to freeing you up to birth this new earth. </li><li>Understand why operating on service-to-self social media platforms has been hard for you. (Hint, it&apos;s because they operate at the service-to-self frequency and you do not.)</li><li>No longer beat yourself up that some in your industry have &apos;made it&apos; already whilst it&apos;s been much slower/elusive for you. </li><li>Understand you didn&apos;t get rejected because you were unlikeable. You got rejected because of the dark shadows your light illuminates in the other.</li><li>Understand why 99% of the population hasn&apos;t seen or understood you up until now and why, as their cognitive dissonance fades away, will recognise you for the incredibly beautiful being that you are... beginning this year. xxx</li></ul><p>To learn more about freeing yourself from painful dynamics so you RISE, head to <a href='http://marinaj.net/'>marinaj.net</a> </p>]]></content:encoded>
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    <pubDate>Tue, 19 Jan 2021 14:00:00 +0000</pubDate>
    <itunes:duration>3307</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 17: Discernment v Confusion</itunes:title>
    <title>Episode 17: Discernment v Confusion</title>
    <itunes:summary><![CDATA[A lot of information is coming at us from the truther community and mainstream media right now - question is - how do you discern what is truth and what is untrue? Discernment is a skill we need this year more than ever before and I'm strengthening mine.  Being taught to believe in authority is a program. Do you give your authority away so easily to someone who “knows?" Or do you discern what is right and what is wrong for you, each step of the way?  On today's podcast we focus on strengtheni...]]></itunes:summary>
    <description><![CDATA[<p>A lot of information is coming at us from the truther community and mainstream media right now - question is - how do you discern what is truth and what is untrue? Discernment is a skill we need this year more than ever before and I&apos;m strengthening mine.<br/><br/>Being taught to believe in authority is a program. Do you give your authority away so easily to someone who “knows?&quot; Or do you discern what is right and what is wrong for you, each step of the way?<br/><br/>On today&apos;s podcast we focus on strengthening your discernment and I also cover what I see unfolding over the next few years... but either way - your discernment will tell you whether that&apos;s true for you or not!<br/><br/>So we&apos;re grooving with these subjects today:</p><ul><li>How to discern between real light and false light. </li><li>Cognitive dissonance, gaslighting, global narcissism.</li><li>Discernment will look different for those in 3D to those in 5D.</li><li>Discernment isn&apos;t mind over matter, it&apos;s feelings over matter.</li><li>Having your attention hijacked by the outside world cuts your creativity in half. </li><li>How to strengthen your discernment muscle so you can navigate your highest timeline this year.</li></ul><p>To learn more about discernment, strengthening yourself and healing yourself, head to <a href='http://marinaj.net/'>marinaj.net</a> </p>]]></description>
    <content:encoded><![CDATA[<p>A lot of information is coming at us from the truther community and mainstream media right now - question is - how do you discern what is truth and what is untrue? Discernment is a skill we need this year more than ever before and I&apos;m strengthening mine.<br/><br/>Being taught to believe in authority is a program. Do you give your authority away so easily to someone who “knows?&quot; Or do you discern what is right and what is wrong for you, each step of the way?<br/><br/>On today&apos;s podcast we focus on strengthening your discernment and I also cover what I see unfolding over the next few years... but either way - your discernment will tell you whether that&apos;s true for you or not!<br/><br/>So we&apos;re grooving with these subjects today:</p><ul><li>How to discern between real light and false light. </li><li>Cognitive dissonance, gaslighting, global narcissism.</li><li>Discernment will look different for those in 3D to those in 5D.</li><li>Discernment isn&apos;t mind over matter, it&apos;s feelings over matter.</li><li>Having your attention hijacked by the outside world cuts your creativity in half. </li><li>How to strengthen your discernment muscle so you can navigate your highest timeline this year.</li></ul><p>To learn more about discernment, strengthening yourself and healing yourself, head to <a href='http://marinaj.net/'>marinaj.net</a> </p>]]></content:encoded>
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    <pubDate>Tue, 12 Jan 2021 20:00:00 +0000</pubDate>
    <itunes:duration>5217</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Podcast 16: Become HER</itunes:title>
    <title>Podcast 16: Become HER</title>
    <itunes:summary><![CDATA[Happy 2021! No MATTER WHAT is going on right now? You have access to YOUR particular power - you can become HER. NOW. Click your heels together and decide that you are your FABULOUS YOU, NOW! I do this every day - I become my future ME NOW.  I embody her by walking as her, dressing as her and consciously being her for sections of my day. It doesn't matter how you're feeling - this power, this alchemy - this option is yours now if you want to take it. THIS is how we MOVE into 2021, THIS i...]]></itunes:summary>
    <description><![CDATA[<p>Happy 2021! No MATTER WHAT is going on right now? You have access to YOUR particular power - you can become HER. NOW. Click your heels together and decide that you are your FABULOUS YOU, NOW! I do this every day - I become my future ME NOW.  I embody her by walking as her, dressing as her and consciously being her for sections of my day. It doesn&apos;t matter how you&apos;re feeling - this power, this alchemy - this option is yours now if you want to take it. THIS is how we MOVE into 2021, THIS is how we transform this year to move to our highest timeline, quickly. Become HER and let&apos;s become her in 2021 - NOW. xxx<br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy 2021! No MATTER WHAT is going on right now? You have access to YOUR particular power - you can become HER. NOW. Click your heels together and decide that you are your FABULOUS YOU, NOW! I do this every day - I become my future ME NOW.  I embody her by walking as her, dressing as her and consciously being her for sections of my day. It doesn&apos;t matter how you&apos;re feeling - this power, this alchemy - this option is yours now if you want to take it. THIS is how we MOVE into 2021, THIS is how we transform this year to move to our highest timeline, quickly. Become HER and let&apos;s become her in 2021 - NOW. xxx<br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <pubDate>Tue, 05 Jan 2021 19:00:00 +0000</pubDate>
    <itunes:duration>1209</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 15: My New Years Eve Ritual</itunes:title>
    <title>Episode 15: My New Years Eve Ritual</title>
    <itunes:summary><![CDATA[This year I feel it’s particularly important to draw a line in the sand and mark the end of this year and give ourselves a magical ritual to bring in the new. This is my New Years' Eve ritual that can also be used during the winter solstice or at any time you come to the end of a cycle. You can do this meditation anywhere and you don’t need to have anything physical around you. Sit in a circle of real or imagined stones, semi precious stones, flowers, twigs, leaves, shells, beach glass, speci...]]></itunes:summary>
    <description><![CDATA[<p>This year I feel it’s particularly important to draw a line in the sand and mark the end of this year and give ourselves a magical ritual to bring in the new. This is my New Years&apos; Eve ritual that can also be used during the winter solstice or at any time you come to the end of a cycle. You can do this meditation anywhere and you don’t need to have anything physical around you. Sit in a circle of real or imagined stones, semi precious stones, flowers, twigs, leaves, shells, beach glass, special things from nature and light a candle or candles (Have a notepad and pen) and let&apos;s CREATE 2021! Whoop Whoop!<br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This year I feel it’s particularly important to draw a line in the sand and mark the end of this year and give ourselves a magical ritual to bring in the new. This is my New Years&apos; Eve ritual that can also be used during the winter solstice or at any time you come to the end of a cycle. You can do this meditation anywhere and you don’t need to have anything physical around you. Sit in a circle of real or imagined stones, semi precious stones, flowers, twigs, leaves, shells, beach glass, special things from nature and light a candle or candles (Have a notepad and pen) and let&apos;s CREATE 2021! Whoop Whoop!<br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <guid isPermaLink="false">Buzzsprout-6948824</guid>
    <pubDate>Tue, 29 Dec 2020 19:00:00 +0000</pubDate>
    <itunes:duration>1484</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 14: Unwrapping your Self-Love this Christmas</itunes:title>
    <title>Episode 14: Unwrapping your Self-Love this Christmas</title>
    <itunes:summary><![CDATA[Unwrapping your self-love today is the BEST gift you're EVER going to get! Wherever you are, if you're where you want to be, or not where you thought you would be, this podcast + meditation is just for you to fill yourself up so that by end of it, you're softer and kinder to yourself. Together we un-wrap your 10 gifts of self-love so that whether you're on your own this Christmas or just to need a lift for your soul? You're going to guarantee your own good time! Listen to this meditation anyt...]]></itunes:summary>
    <description><![CDATA[<p>Unwrapping your self-love today is the BEST gift you&apos;re EVER going to get! Wherever you are, if you&apos;re where you want to be, or not where you thought you would be, this podcast + meditation is just for you to fill yourself up so that by end of it, you&apos;re softer and kinder to yourself. Together we un-wrap your 10 gifts of self-love so that whether you&apos;re on your own this Christmas or just to need a lift for your soul? You&apos;re going to guarantee your own good time! Listen to this meditation anytime throughout the year, whenever you want to let out heavy energy and receive beautiful love back into your body. My love to you and remember WHO you are. You are utterly fabulous! <br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Unwrapping your self-love today is the BEST gift you&apos;re EVER going to get! Wherever you are, if you&apos;re where you want to be, or not where you thought you would be, this podcast + meditation is just for you to fill yourself up so that by end of it, you&apos;re softer and kinder to yourself. Together we un-wrap your 10 gifts of self-love so that whether you&apos;re on your own this Christmas or just to need a lift for your soul? You&apos;re going to guarantee your own good time! Listen to this meditation anytime throughout the year, whenever you want to let out heavy energy and receive beautiful love back into your body. My love to you and remember WHO you are. You are utterly fabulous! <br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <pubDate>Thu, 24 Dec 2020 19:00:00 +0000</pubDate>
    <itunes:duration>1354</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode13: Vibrating out the Blame Game!</itunes:title>
    <title>Episode13: Vibrating out the Blame Game!</title>
    <itunes:summary><![CDATA[What’s blame? It’s unprocessed emotions projected onto someone, by someone who doesn’t want to take responsibility/do the work. I always used to adjust myself to friends and family and partners who put their moods onto me and their work onto me (ie their half of the relationship) because I grew up with people who couldn’t or didn’t want to do the work, so if I didn’t? There was NO relationship. Simples. So I inherently knew that I had to take the blame for things that were not mine in order t...]]></itunes:summary>
    <description><![CDATA[<p>What’s blame? It’s unprocessed emotions projected onto someone, by someone who doesn’t want to take responsibility/do the work. I always used to adjust myself to friends and family and partners who put their moods onto me and their work onto me (ie their half of the relationship) because I grew up with people who couldn’t or didn’t want to do the work, so if I didn’t? There was NO relationship. Simples. So I inherently knew that I had to take the blame for things that were not mine in order to maintain relationships. Interestingly now I don’t do that anymore I’ve lost people... or rather, they’ve lost me. <br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>What’s blame? It’s unprocessed emotions projected onto someone, by someone who doesn’t want to take responsibility/do the work. I always used to adjust myself to friends and family and partners who put their moods onto me and their work onto me (ie their half of the relationship) because I grew up with people who couldn’t or didn’t want to do the work, so if I didn’t? There was NO relationship. Simples. So I inherently knew that I had to take the blame for things that were not mine in order to maintain relationships. Interestingly now I don’t do that anymore I’ve lost people... or rather, they’ve lost me. <br/><br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <pubDate>Tue, 22 Dec 2020 19:00:00 +0000</pubDate>
    <itunes:duration>2050</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 12: Supporting gorgeous YOU during this transition into the Age of Aquarius! </itunes:title>
    <title>Episode 12: Supporting gorgeous YOU during this transition into the Age of Aquarius! </title>
    <itunes:summary><![CDATA[We are at this pivotal point of moving from one world to the next! Can you feel it? (We’re moving into the age of Aquarius from the 21st Dec.) Are you feeling exhausted? Just know you’re in transition. Between the old world (you’re rapidly withdrawing from how you used to do things - right?) And into your new world, wanting very much to begin inside of you. Can you feel yourself getting ready to take flight? From your old core family to your new soul family? My body is tired but my soul is so...]]></itunes:summary>
    <description><![CDATA[<p>We are at this pivotal point of moving from one world to the next! Can you feel it? (We’re moving into the age of Aquarius from the 21st Dec.) Are you feeling exhausted? Just know you’re in transition. Between the old world (you’re rapidly withdrawing from how you used to do things - right?) And into your new world, wanting very much to begin inside of you. Can you feel yourself getting ready to take flight? From your old core family to your new soul family? My body is tired but my soul is so excited! Can you relate??! Xxxx<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are at this pivotal point of moving from one world to the next! Can you feel it? (We’re moving into the age of Aquarius from the 21st Dec.) Are you feeling exhausted? Just know you’re in transition. Between the old world (you’re rapidly withdrawing from how you used to do things - right?) And into your new world, wanting very much to begin inside of you. Can you feel yourself getting ready to take flight? From your old core family to your new soul family? My body is tired but my soul is so excited! Can you relate??! Xxxx<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 15 Dec 2020 16:00:00 +0000</pubDate>
    <itunes:duration>1715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 11: Being your Own Best Friend and What that Looks Like</itunes:title>
    <title>Episode 11: Being your Own Best Friend and What that Looks Like</title>
    <itunes:summary><![CDATA[What does it look like to be your own best friend when you’re lonely, feeling down or depressed? Today my very beautiful guest is Amy-Leigh Fitzpatrick-Cope who moved from Australia to London two weeks before lockdown in March. Her dream was to move to London and create new, exciting experiences for herself and expand her life. Since March, her life in London can best be described as a rollercoaster!  Amy-Leigh has a degree in psychology and although she’s chosen not to become one, has a...]]></itunes:summary>
    <description><![CDATA[<p>What does it look like to be your own best friend when you’re lonely, feeling down or depressed? Today my very beautiful guest is<b> </b>Amy-Leigh Fitzpatrick-Cope who moved from Australia to London two weeks before lockdown in March. Her dream was to move to London and create new, exciting experiences for herself and expand her life. Since March, her life in London can best be described as a rollercoaster!  Amy-Leigh has a degree in psychology and although she’s chosen not to become one, has accrued enough life experience this year to almost last a lifetime! Her Instagram profile is https://www.instagram.com/amyleighfc__/ She talks very honestly about how it felt to be totally alone with herself and what it&apos;s like to experience her own dark night of the soul. Collectively most of the planet has also gone through it&apos;s own dark night of the soul. What does it look like to be your own best friend when the chips are down and you&apos;ve lost yourself? Tune in and join the chat. xxx<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>What does it look like to be your own best friend when you’re lonely, feeling down or depressed? Today my very beautiful guest is<b> </b>Amy-Leigh Fitzpatrick-Cope who moved from Australia to London two weeks before lockdown in March. Her dream was to move to London and create new, exciting experiences for herself and expand her life. Since March, her life in London can best be described as a rollercoaster!  Amy-Leigh has a degree in psychology and although she’s chosen not to become one, has accrued enough life experience this year to almost last a lifetime! Her Instagram profile is https://www.instagram.com/amyleighfc__/ She talks very honestly about how it felt to be totally alone with herself and what it&apos;s like to experience her own dark night of the soul. Collectively most of the planet has also gone through it&apos;s own dark night of the soul. What does it look like to be your own best friend when the chips are down and you&apos;ve lost yourself? Tune in and join the chat. xxx<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author>Amy-Leigh Fitzpatrick-Cope</itunes:author>
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    <pubDate>Mon, 07 Dec 2020 17:00:00 +0000</pubDate>
    <itunes:duration>5881</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Episode 10: How to open up to the Akashic to open up your Abundance</itunes:title>
    <title>Episode 10: How to open up to the Akashic to open up your Abundance</title>
    <itunes:summary><![CDATA[Opening up the Akashic Records right now to access valuable information on your income and your business is something that's available to you now. And it's so needed during these times so you get the real news you need to hear! Today I talk to my guest Jennifer Longmore who is a leading authority on the Akashic Records and has trained 1000's of incredible souls in over 100 countries.  When she's not helping lightworkers expand their business to reach more people, she is creating essentia...]]></itunes:summary>
    <description><![CDATA[<p>Opening up the Akashic Records right now to access valuable information on your income and your business is something that&apos;s available to you now. And it&apos;s so needed during these times so you get the real news you need to hear! Today I talk to my guest Jennifer Longmore who is a leading authority on the Akashic Records and has trained 1000&apos;s of incredible souls in over 100 countries.  When she&apos;s not helping lightworkers expand their business to reach more people, she is creating essential oil blends with her son, hiking with her pup, or taking crazy adventures with her husband.  You can learn more about how she can support you at <a href='http://www.souljourneys.ca/soul'>www.souljourneys.ca/soul</a></p>]]></description>
    <content:encoded><![CDATA[<p>Opening up the Akashic Records right now to access valuable information on your income and your business is something that&apos;s available to you now. And it&apos;s so needed during these times so you get the real news you need to hear! Today I talk to my guest Jennifer Longmore who is a leading authority on the Akashic Records and has trained 1000&apos;s of incredible souls in over 100 countries.  When she&apos;s not helping lightworkers expand their business to reach more people, she is creating essential oil blends with her son, hiking with her pup, or taking crazy adventures with her husband.  You can learn more about how she can support you at <a href='http://www.souljourneys.ca/soul'>www.souljourneys.ca/soul</a></p>]]></content:encoded>
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    <itunes:author>Jennifer Longmore </itunes:author>
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    <pubDate>Mon, 30 Nov 2020 12:00:00 +0000</pubDate>
    <itunes:duration>2359</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Episode 9: Stop Dancing with the Energy Drainers!</itunes:title>
    <title>Episode 9: Stop Dancing with the Energy Drainers!</title>
    <itunes:summary><![CDATA[Who do you find it draining to be around? Your family? Certain friends? Neighbours? Clients? Everything is energy and this podcast is about how to keep yours when somebody wants it! Today I’m joined by the fabulous Fabienne Hebrard who is a DJ, presenter, branding &amp; creative strategist. From working in the fashion industry for 10 years with brands such as Stella McCartney, YSL, L’Oreal and LVMH, to start ups (her new website coming soon!) There are plenty of strings to her bow - ideal in ...]]></itunes:summary>
    <description><![CDATA[<p>Who do you find it draining to be around? Your family? Certain friends? Neighbours? Clients? Everything is energy and this podcast is about how to keep yours when somebody wants it! Today I’m joined by the fabulous Fabienne Hebrard who is a DJ, presenter, branding &amp; creative strategist. From working in the fashion industry for 10 years with brands such as Stella McCartney, YSL, L’Oreal and LVMH, to start ups (her new website coming soon!) There are plenty of strings to her bow - ideal in times of late. You can follow her Instagram <a href='http://www.instagram.com/_fabiennesworld'>@_fabiennesworld</a> for more on her story. </p>]]></description>
    <content:encoded><![CDATA[<p>Who do you find it draining to be around? Your family? Certain friends? Neighbours? Clients? Everything is energy and this podcast is about how to keep yours when somebody wants it! Today I’m joined by the fabulous Fabienne Hebrard who is a DJ, presenter, branding &amp; creative strategist. From working in the fashion industry for 10 years with brands such as Stella McCartney, YSL, L’Oreal and LVMH, to start ups (her new website coming soon!) There are plenty of strings to her bow - ideal in times of late. You can follow her Instagram <a href='http://www.instagram.com/_fabiennesworld'>@_fabiennesworld</a> for more on her story. </p>]]></content:encoded>
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    <itunes:author>Fabienne Hebrard</itunes:author>
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    <pubDate>Tue, 24 Nov 2020 16:00:00 +0000</pubDate>
    <itunes:duration>4873</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Episode 8: Dissolving the Dark: What you need to know:</itunes:title>
    <title>Episode 8: Dissolving the Dark: What you need to know:</title>
    <itunes:summary><![CDATA[What is it about the dark that always makes it weaker than the light?Why am I not scared of the dark?Why are entities scared of me?What can you do when you're hit by "bad news" from the MSM?How can you dissolve dark into the light in your own life?Do you know that you're safe on a soul level? How to access that knowing.The fabulous dress up party I went to in California that changed my life.For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<ul><li>What is it about the dark that always makes it weaker than the light?</li><li>Why am I not scared of the dark?</li><li>Why are entities scared of me?</li><li>What can you do when you&apos;re hit by &quot;bad news&quot; from the MSM?</li><li>How can you dissolve dark into the light in your own life?</li><li>Do you know that you&apos;re safe on a soul level? How to access that knowing.</li><li>The fabulous dress up party I went to in California that changed my life.</li></ul><p>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<ul><li>What is it about the dark that always makes it weaker than the light?</li><li>Why am I not scared of the dark?</li><li>Why are entities scared of me?</li><li>What can you do when you&apos;re hit by &quot;bad news&quot; from the MSM?</li><li>How can you dissolve dark into the light in your own life?</li><li>Do you know that you&apos;re safe on a soul level? How to access that knowing.</li><li>The fabulous dress up party I went to in California that changed my life.</li></ul><p>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 17 Nov 2020 20:00:00 +0000</pubDate>
    <itunes:duration>3793</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 7:  The Power of Rejection</itunes:title>
    <title>Episode 7:  The Power of Rejection</title>
    <itunes:summary><![CDATA[Do you carry the truth frequency? If so, people may often reject you, because they don’t want to see themselves and that is what you show them. Your light, lights up their shadow that they are not willing to see. In today's podcast I'm joined today by the incredible Gabriela McAllister-Jackson and we talk about; Hollywood, talking to dogs, people, horses and pets (she is highly psychic) and the power of rejection! Gabriela is my very first guest and for 20 years has used Connected Energy® to ...]]></itunes:summary>
    <description><![CDATA[<p>Do you carry the truth frequency? If so, people may often reject you, because they don’t want to see themselves and that is what you show them. Your light, lights up their shadow that they are not willing to see. In today&apos;s podcast I&apos;m joined today by the incredible Gabriela McAllister-Jackson and we talk about; Hollywood, talking to dogs, people, horses and pets (she is highly psychic) and the power of rejection! Gabriela is my very first guest and for 20 years has used Connected Energy® to address her clients issues on the energetic, emotional and physical levels. Her clients are people and pets - and folks? She is the real deal! It was such a pleasure talking to her! You can reach her at <a href='http://connectedenergyhealing.com'>connectedenergyhealing.com </a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you carry the truth frequency? If so, people may often reject you, because they don’t want to see themselves and that is what you show them. Your light, lights up their shadow that they are not willing to see. In today&apos;s podcast I&apos;m joined today by the incredible Gabriela McAllister-Jackson and we talk about; Hollywood, talking to dogs, people, horses and pets (she is highly psychic) and the power of rejection! Gabriela is my very first guest and for 20 years has used Connected Energy® to address her clients issues on the energetic, emotional and physical levels. Her clients are people and pets - and folks? She is the real deal! It was such a pleasure talking to her! You can reach her at <a href='http://connectedenergyhealing.com'>connectedenergyhealing.com </a></p>]]></content:encoded>
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    <itunes:author>Gabriela McAllister-Jackson </itunes:author>
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    <pubDate>Mon, 09 Nov 2020 23:00:00 +0000</pubDate>
    <itunes:duration>7333</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 6: Listen to this to find stability in unstable times</itunes:title>
    <title>Episode 6: Listen to this to find stability in unstable times</title>
    <itunes:summary><![CDATA[How are you feeling today? I’m feeling really good! Not because of the outside world. Thank God! But: Because I changed my allegiance. The world no longer dictates how I feel. This is a practice. Listen to this to find your stability in unstable times, it’s what I’m doing daily right now. Love love love to you, it’s ok to be exactly where you are.   For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>How are you feeling today? I’m feeling really good! Not because of the outside world. Thank God! But: Because I changed my allegiance. The world no longer dictates how I feel. This is a practice. Listen to this to find your stability in unstable times, it’s what I’m doing daily right now. Love love love to you, it’s ok to be exactly where you are.  <br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>How are you feeling today? I’m feeling really good! Not because of the outside world. Thank God! But: Because I changed my allegiance. The world no longer dictates how I feel. This is a practice. Listen to this to find your stability in unstable times, it’s what I’m doing daily right now. Love love love to you, it’s ok to be exactly where you are.  <br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 04 Nov 2020 01:00:00 +0000</pubDate>
    <itunes:duration>1714</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 5: Raise your vibration with me</itunes:title>
    <title>Episode 5: Raise your vibration with me</title>
    <itunes:summary><![CDATA[Raise your vibration with me in real time on this podcast.  We're going to chat for a bit and then meditate. Listen to this when you want to clear your energy and transmute your tiredness and heaviness into pure light so you feel light!  When you hear me say, The Creator - you may prefer to hear, Source, Spirit, The Universe, God, Goddess, nature, whatever you prefer.  Enjoy bathing in your own high beautiful vibration! For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>Raise your vibration with me in real time on this podcast. <br/>We&apos;re going to chat for a bit and then meditate. Listen to this when you want to clear your energy and transmute your tiredness and heaviness into pure light so you feel light! <br/>When you hear me say, The Creator - you may prefer to hear, Source, Spirit, The Universe, God, Goddess, nature, whatever you prefer. <br/>Enjoy bathing in your own high beautiful vibration!<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Raise your vibration with me in real time on this podcast. <br/>We&apos;re going to chat for a bit and then meditate. Listen to this when you want to clear your energy and transmute your tiredness and heaviness into pure light so you feel light! <br/>When you hear me say, The Creator - you may prefer to hear, Source, Spirit, The Universe, God, Goddess, nature, whatever you prefer. <br/>Enjoy bathing in your own high beautiful vibration!<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1406974/episodes/6103801-episode-5-raise-your-vibration-with-me.mp3" length="11826160" type="audio/mpeg" />
    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 28 Oct 2020 12:00:00 +0000</pubDate>
    <itunes:duration>981</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 4: All timelines in the past have converged into the present. What does this mean for you? </itunes:title>
    <title>Episode 4: All timelines in the past have converged into the present. What does this mean for you? </title>
    <itunes:summary><![CDATA[What that means is that compartmentalising past happenings and shutting them away in order to deal with the present is no longer available to us.  We are meant to heal our past now so we can ascend.  So the stuff you haven't resolved may feel much more intense... listen in for support and inspiration, you are not on your own!  For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>What that means is that compartmentalising past happenings and shutting them away in order to deal with the present is no longer available to us. <br/>We are meant to heal our past now so we can ascend. <br/>So the stuff you haven&apos;t resolved may feel much more intense... listen in for support and inspiration, you are not on your own! <br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>What that means is that compartmentalising past happenings and shutting them away in order to deal with the present is no longer available to us. <br/>We are meant to heal our past now so we can ascend. <br/>So the stuff you haven&apos;t resolved may feel much more intense... listen in for support and inspiration, you are not on your own! <br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 14 Oct 2020 18:00:00 +0100</pubDate>
    <itunes:duration>1486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 3: PART 2: How do you stay high when it&#39;s low out there?</itunes:title>
    <title>Episode 3: PART 2: How do you stay high when it&#39;s low out there?</title>
    <itunes:summary><![CDATA[You've got it in you to keep your vibration high when it's low out there, we've been shown how that would look for the past 9 months by our guides; now, how do we do that consistently for ourselves? Without the usual crutches that we've been leaning on up until now?  For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>You&apos;ve got it in you to keep your vibration high when it&apos;s low out there, we&apos;ve been shown how that would look for the past 9 months by our guides; now, how do we do that consistently for ourselves? Without the usual crutches that we&apos;ve been leaning on up until now? <br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>You&apos;ve got it in you to keep your vibration high when it&apos;s low out there, we&apos;ve been shown how that would look for the past 9 months by our guides; now, how do we do that consistently for ourselves? Without the usual crutches that we&apos;ve been leaning on up until now? <br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 14 Oct 2020 18:00:00 +0100</pubDate>
    <itunes:duration>2090</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Episode 3: PART 1: Are you in an Ascension Review?</itunes:title>
    <title>Episode 3: PART 1: Are you in an Ascension Review?</title>
    <itunes:summary><![CDATA[If you're currently experiencing an Ascension Review, the question being asked of you is; are you going to stay high or go low in your response to the chaotic 3D world? We've had 9 months of our spiritual teams and the galactics helping us... the training wheels are off this month and they’re watching us... are we able to keep a much higher frequency than normal amongst the chaotic 3D world? Are we going to stay high or go low today? We’re under our own steam now, this is Ascension baby! And ...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re currently experiencing an Ascension Review, the question being asked of you is; are you going to stay high or go low in your response to the chaotic 3D world? We&apos;ve had 9 months of our spiritual teams and the galactics helping us... the training wheels are off this month and they’re watching us... are we able to keep a much higher frequency than normal amongst the chaotic 3D world? Are we going to stay high or go low today? We’re under our own steam now, this is Ascension baby! And if we could do it WITH them, then we’re ready to do it WITHOUT them! What does that mean? That means if you didn&apos;t listen to any video&apos;s, any podcasts or read anything; would you still as easily be able to keep a high vibration?<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re currently experiencing an Ascension Review, the question being asked of you is; are you going to stay high or go low in your response to the chaotic 3D world? We&apos;ve had 9 months of our spiritual teams and the galactics helping us... the training wheels are off this month and they’re watching us... are we able to keep a much higher frequency than normal amongst the chaotic 3D world? Are we going to stay high or go low today? We’re under our own steam now, this is Ascension baby! And if we could do it WITH them, then we’re ready to do it WITHOUT them! What does that mean? That means if you didn&apos;t listen to any video&apos;s, any podcasts or read anything; would you still as easily be able to keep a high vibration?<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 14 Oct 2020 18:00:00 +0100</pubDate>
    <itunes:duration>1767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 2: The 2 world split: Starseeds, rejection from family and friends and RISING!</itunes:title>
    <title>Episode 2: The 2 world split: Starseeds, rejection from family and friends and RISING!</title>
    <itunes:summary><![CDATA[You are not on your own! Did you walk away from one-sided relationships between 2012-2019? Have you stopped adjusting yourself to avoid rejection? And now in 2020 find that in doing so, you have actually been rejected by a lot of your old friends and family... and you've actually done nothing wrong? Except just be yourself? Oh the irony! Ascension can be lonely xx But we are finding each other. And you just found me! For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>You are not on your own! Did you walk away from one-sided relationships between 2012-2019? Have you stopped adjusting yourself to avoid rejection? And now in 2020 find that in doing so, you have actually been rejected by a lot of your old friends and family... and you&apos;ve actually done nothing wrong? Except just be yourself? Oh the irony! Ascension can be lonely xx But we are finding each other. And you just found me!<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>You are not on your own! Did you walk away from one-sided relationships between 2012-2019? Have you stopped adjusting yourself to avoid rejection? And now in 2020 find that in doing so, you have actually been rejected by a lot of your old friends and family... and you&apos;ve actually done nothing wrong? Except just be yourself? Oh the irony! Ascension can be lonely xx But we are finding each other. And you just found me!<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 14 Oct 2020 18:00:00 +0100</pubDate>
    <itunes:duration>1559</itunes:duration>
    <itunes:keywords>self help, empowerment, wellness, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Episode 1: Did you know that you&#39;re already ROCKING your own vibration from the world?</itunes:title>
    <title>Episode 1: Did you know that you&#39;re already ROCKING your own vibration from the world?</title>
    <itunes:summary><![CDATA[Empower yourself with this podcast: Know that nothing is more powerful than you. Witness what is happening AND know that just as your neighbours are going to eat differently tonight, so you are already rocking this gift: the gift of going your own way. Of rocking your free will! You’ve always done it, you’re doing it now and tomorrow will be no different. Breathe. We've got this! For more love and support, head to https://marinaj.net/ ]]></itunes:summary>
    <description><![CDATA[<p>Empower yourself with this podcast: Know that nothing is more powerful than you. Witness what is happening AND know that just as your neighbours are going to eat differently tonight, so you are already rocking this gift: the gift of going your own way. Of rocking your free will! You’ve always done it, you’re doing it now and tomorrow will be no different. Breathe. We&apos;ve got this!<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Empower yourself with this podcast: Know that nothing is more powerful than you. Witness what is happening AND know that just as your neighbours are going to eat differently tonight, so you are already rocking this gift: the gift of going your own way. Of rocking your free will! You’ve always done it, you’re doing it now and tomorrow will be no different. Breathe. We&apos;ve got this!<br/>For more love and support, head to <a href='https://marinaj.net/'>https://marinaj.net/</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/b5gg998r37oc5k8rf4k1ntwe3lil?.jpg" />
    <itunes:author>Marina J</itunes:author>
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    <pubDate>Wed, 14 Oct 2020 09:00:00 +0100</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords>self help, empowerment, new age, healing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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