First Person Plural: EI & Beyond Thu, 09 Apr 2026 11:45:56 -0400 https://www.keystepmedia.com/ en-us © 2026 First Person Plural: EI & Beyond yes Support this Podcast 44617e26-9176-5ea1-b060-2c3a9677a967 Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon episodic false Buzzsprout (https://www.buzzsprout.com) Emotional Intelligence, EQ, Leadership, Social Emotional Learning, Empathy, Self-awareness, Adaptability, Organizational Awareness, Relationships, Teamwork, Coaching, Conflict Management,, Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon https://storage.buzzsprout.com/v2h0n2qwcazgu1cu0ja5ldizhkv9?.jpg First Person Plural: EI & Beyond https://www.keystepmedia.com/ Daniel Goleman Elizabeth Solomon Hanuman Goleman How to Build a Team that Works with Vanessa Druskat How to Build a Team that Works with Vanessa Druskat Vanessa Druskat advises leaders in some of the world’s top organizations. She's an award-winning researcher and leading expert on team leadership. The Team Emotional Intelligence (Team EI) model came from her 3 decades of field research examining team cultures that inspire high-performing collaboration. She and her colleagues have used the model globally to teach leaders how to build higher-performing teams. Dr. Druskat serves on the faculty of the University of New Hampshire’s Peter T. Paul College of Business and Economics in Durham, New Hampshire, USA.

Her work is now available to a wider audience through her book, The Emotionally Intelligent Team: Building Collaborative Groups that Outperform the Rest.

First Person Plural is brought to you by The Daniel Goleman Emotional Intelligence Courses, where you can develop your own EI skillset. These tools can help you understand and manage your emotions, build stronger relationships, and be a more effective leader.

PEOPLE AND PLACES MENTIONED IN THE EPISODE:

Steve Wolff

Susan Fiske

The Tavistock Institute

Robert Kegan



Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Vanessa Druskat advises leaders in some of the world’s top organizations. She's an award-winning researcher and leading expert on team leadership. The Team Emotional Intelligence (Team EI) model came from her 3 decades of field research examining team cultures that inspire high-performing collaboration. She and her colleagues have used the model globally to teach leaders how to build higher-performing teams. Dr. Druskat serves on the faculty of the University of New Hampshire’s Peter T. Paul College of Business and Economics in Durham, New Hampshire, USA.

Her work is now available to a wider audience through her book, The Emotionally Intelligent Team: Building Collaborative Groups that Outperform the Rest.

First Person Plural is brought to you by The Daniel Goleman Emotional Intelligence Courses, where you can develop your own EI skillset. These tools can help you understand and manage your emotions, build stronger relationships, and be a more effective leader.

PEOPLE AND PLACES MENTIONED IN THE EPISODE:

Steve Wolff

Susan Fiske

The Tavistock Institute

Robert Kegan



Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Hanuman Goleman Buzzsprout-18139742 Wed, 05 Nov 2025 21:00:00 -0500 2605 5 1 full false The Daniel Goleman Emotional Intelligence Courses The Daniel Goleman Emotional Intelligence Courses Want to bridge the gap between emotional intelligence theory and real-world application? In this special episode, Dan breaks down the basics of his emotional intelligence (EI) model and how his flagship online courses help EI learners grow this specific skill set. Along with Daniel Goleman EI Course Facilitators Michael Stern and Patricia Figueroa, they discuss the four domains and 12 foundational and relational EI competencies, the learner experience, aha moments in the learner journey, what it takes to build a lifelong EI practice, and the future of emotional intelligence.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Want to bridge the gap between emotional intelligence theory and real-world application? In this special episode, Dan breaks down the basics of his emotional intelligence (EI) model and how his flagship online courses help EI learners grow this specific skill set. Along with Daniel Goleman EI Course Facilitators Michael Stern and Patricia Figueroa, they discuss the four domains and 12 foundational and relational EI competencies, the learner experience, aha moments in the learner journey, what it takes to build a lifelong EI practice, and the future of emotional intelligence.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> https://danielgolemanemotionalintelligence.com Key Step Media, Daniel Goleman Buzzsprout-15508815 Wed, 31 Jul 2024 12:00:00 -0400 2402 4 2 bonus false Sister Act Sister Act We all have blind spots about ourselves. Today's story is about a group of siblings who shared a similar blind spot: their anonymous sperm donor. The ten of them grew up with questions that were hard to answer:
 
What’s your dad like?
Do you look more like your mom or your dad?
Do you have siblings?
Are you going to be gay because your parents are?

After half-a-lifetime exploring, creating, falling down and getting up, they discovered each other through DNA registries. They were surprised by what they learned and how it made them feel.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> We all have blind spots about ourselves. Today's story is about a group of siblings who shared a similar blind spot: their anonymous sperm donor. The ten of them grew up with questions that were hard to answer:
 
What’s your dad like?
Do you look more like your mom or your dad?
Do you have siblings?
Are you going to be gay because your parents are?

After half-a-lifetime exploring, creating, falling down and getting up, they discovered each other through DNA registries. They were surprised by what they learned and how it made them feel.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-11739884 Tue, 22 Nov 2022 10:00:00 -0500 4384 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, elizabethsolomon 4 1 full true Richard Davidson: Stress and the Brain Richard Davidson: Stress and the Brain It seems like we're all under more stress than ever before. This week Daniel Goleman and Richard  Davidson unpack Davidson's research about stress and the brain. They discuss our physiological reaction to stress and how meditation can help you develop lasting positive adaptations to these challenges.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> It seems like we're all under more stress than ever before. This week Daniel Goleman and Richard  Davidson unpack Davidson's research about stress and the brain. They discuss our physiological reaction to stress and how meditation can help you develop lasting positive adaptations to these challenges.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-11349817 Tue, 20 Sep 2022 10:00:00 -0400 2905 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, richiedavidson, richarddavidson 3 12 full false Amy Gallo: How to Work with Anyone Amy Gallo: How to Work with Anyone On today’s episode, Daniel Goleman and Amy Gallo discuss Gallo’s new book, Getting Along: How to Work with Anyone (Even Difficult People). This is a must listen for anyone who has ever had a job. Gallo identifies eight types of difficult people and shares how you might deal with insecure managers, passive aggressive people and other folks who keep us up at night. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> On today’s episode, Daniel Goleman and Amy Gallo discuss Gallo’s new book, Getting Along: How to Work with Anyone (Even Difficult People). This is a must listen for anyone who has ever had a job. Gallo identifies eight types of difficult people and shares how you might deal with insecure managers, passive aggressive people and other folks who keep us up at night. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-11308697 Tue, 13 Sep 2022 10:00:00 -0400 2975 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, emotionalselfawareness, selfawareness, amygallo, amyegallo 3 11 full false NYT Reporter, Claire Cain Miller, on the Pandemic’s Effect on Children NYT Reporter, Claire Cain Miller, on the Pandemic’s Effect on Children Today we're looking at emotional balance for young people. Liz Solomon spoke with New York Times reporter Claire Kane Miller about an eye opening survey of school counselors across the country. 

The survey described many students as developmentally frozen at their pre pandemic stage. We spoke with Gwen and Kim who work in elementary schools for first hand reports on the emotional state of children.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Today we're looking at emotional balance for young people. Liz Solomon spoke with New York Times reporter Claire Kane Miller about an eye opening survey of school counselors across the country. 

The survey described many students as developmentally frozen at their pre pandemic stage. We spoke with Gwen and Kim who work in elementary schools for first hand reports on the emotional state of children.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-11027245 Tue, 26 Jul 2022 10:00:00 -0400 3878 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, emotionalbalance, clairecainmiller, newyorktimes, nyt, schoolcounselors, survey 3 10 full false George Kohlreiser, How Leaders can Overcome Conflict George Kohlreiser, How Leaders can Overcome Conflict How many of us believe conflict should be avoided at all costs? Our guest, George Kohlreiser, shares how openly facing conflict helps us progress through our most difficult challenges.

George Kohlrieser is an organizational and clinical psychologist, hostage negotiator, and international best-selling author. He is Distinguished Professor of Leadership and Organizational Behaviour at IMD Business School in Lausanne, Switzerland, and a consultant to a plethora of Fortune 500 companies around the world. Moreover, Prof. Kohlrieser is a regular speaker at international management and professional conferences around including the World Business Forum, the World Economic Forum, and the United Nations.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> How many of us believe conflict should be avoided at all costs? Our guest, George Kohlreiser, shares how openly facing conflict helps us progress through our most difficult challenges.

George Kohlrieser is an organizational and clinical psychologist, hostage negotiator, and international best-selling author. He is Distinguished Professor of Leadership and Organizational Behaviour at IMD Business School in Lausanne, Switzerland, and a consultant to a plethora of Fortune 500 companies around the world. Moreover, Prof. Kohlrieser is a regular speaker at international management and professional conferences around including the World Business Forum, the World Economic Forum, and the United Nations.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-10828071 Tue, 21 Jun 2022 10:00:00 -0400 3310 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, georgekohlresier, conflictmanagement, hostage, negotiation 3 9 full false Karen Ziegler - Conflict and Leadership Karen Ziegler - Conflict and Leadership At the height of the AIDS epidemic, Karen Ziegler was senior pastor of an LGBTQ church in Greenwich Village. In this interview she shares how she led her congregation through a period of intense conflict.

Karen led the church from 1978-1988 and then was a full-time organizer for several years in the AIDS community before becoming a nurse. Since retiring from work as a Nurse Practitioner 6 years ago she has been as a volunteer activist, serving as lead organizer for Democracy Out Loud Indivisible. She also works with the Poor People's Campaign: A National Call for Moral Revival and several other organizations. Having meditated on her own since 1979, she finally found a teacher in 1989 and since then has studied with teachers of vedic trantra, Mindfulness Based Stress Reduction (MBSR) Insight Meditation, plant medicine, and Tibetan Buddhism. She holds an MDiv from Union Theological Seminary, DMin from New York Theological Seminary, and an MSN from Duke University. Since 1917 Lama Rod Owens has been her primary teacher.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> At the height of the AIDS epidemic, Karen Ziegler was senior pastor of an LGBTQ church in Greenwich Village. In this interview she shares how she led her congregation through a period of intense conflict.

Karen led the church from 1978-1988 and then was a full-time organizer for several years in the AIDS community before becoming a nurse. Since retiring from work as a Nurse Practitioner 6 years ago she has been as a volunteer activist, serving as lead organizer for Democracy Out Loud Indivisible. She also works with the Poor People's Campaign: A National Call for Moral Revival and several other organizations. Having meditated on her own since 1979, she finally found a teacher in 1989 and since then has studied with teachers of vedic trantra, Mindfulness Based Stress Reduction (MBSR) Insight Meditation, plant medicine, and Tibetan Buddhism. She holds an MDiv from Union Theological Seminary, DMin from New York Theological Seminary, and an MSN from Duke University. Since 1917 Lama Rod Owens has been her primary teacher.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> https://www.keystepmedia.com/podcast/karen-ziegler-conflict-and-leadership/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Karen Ziegler Buzzsprout-10788230 Tue, 14 Jun 2022 10:00:00 -0400 3146 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, karenziegler, lgbtqia, lgbtq, AIDS, HIV 3 8 full false Aaron Wolf: Transforming Conflict Aaron Wolf: Transforming Conflict In this episode, Hanuman and our guest, Aaron Wolf discuss conflict management. He's a water resources geographer at Oregon State University and a trained mediator. Wolf facilitates dialogue between groups to help them find a shared vision around some big issues. Faith that gets to the core of our identity and water rights, which govern our very survival. 

First the hosts discuss Dan Goleman's own experience with conflict, sharing how he had to manage a conflict with his department at Harvard before they would endorse his plan to submit a thesis on meditation.

Then we talk about Aaron Wolf's career mediating conflicts around the world. They discuss lessons learned from international conflicts over pollution, cultural faux pas, finding humility in conflict and what it feels like when there is change in the room, 

We finish up with another installment of Ask Dan. This time the question is about how to love and know one's self. 


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> In this episode, Hanuman and our guest, Aaron Wolf discuss conflict management. He's a water resources geographer at Oregon State University and a trained mediator. Wolf facilitates dialogue between groups to help them find a shared vision around some big issues. Faith that gets to the core of our identity and water rights, which govern our very survival. 

First the hosts discuss Dan Goleman's own experience with conflict, sharing how he had to manage a conflict with his department at Harvard before they would endorse his plan to submit a thesis on meditation.

Then we talk about Aaron Wolf's career mediating conflicts around the world. They discuss lessons learned from international conflicts over pollution, cultural faux pas, finding humility in conflict and what it feels like when there is change in the room, 

We finish up with another installment of Ask Dan. This time the question is about how to love and know one's self. 


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> https://www.keystepmedia.com/podcast/aaron-wolf-transforming-conflict/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Aaron T. Wolf Buzzsprout-10750274 Tue, 07 Jun 2022 10:00:00 -0400 3257 emotionalintelligence, leadership, conflictmanagement, mindfulness, leadershipdevelopment, firstpersonplural, hanumangoleman, aaronwolf, danielgoleman 3 7 full false Sasha Dingle: Lessons from the Start Gate Sasha Dingle: Lessons from the Start Gate Athlete and entrepreneur, Sasha Dingle joins Liz Solomon to discuss her experience learning to live in harmony with her drive to excel. 

Dingle is a high achiever in many facets of her life. She is the Founder and Director of Mountain Mind Project. She is a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher by the UCSD School of Medicine MBPTI. As a meditation teacher she facilitates mindfulness programs to an international client audience in the areas of leadership development, healthcare, education, and sports mental fitness.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Athlete and entrepreneur, Sasha Dingle joins Liz Solomon to discuss her experience learning to live in harmony with her drive to excel. 

Dingle is a high achiever in many facets of her life. She is the Founder and Director of Mountain Mind Project. She is a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher by the UCSD School of Medicine MBPTI. As a meditation teacher she facilitates mindfulness programs to an international client audience in the areas of leadership development, healthcare, education, and sports mental fitness.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Sasha Dingle Buzzsprout-10631138 Tue, 17 May 2022 10:00:00 -0400 2950 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, sashadingle 3 6 full false Peter Haberl: Attention is the Currency of Performance Peter Haberl: Attention is the Currency of Performance This is the second conversation in our three part series on achievement, one of four self-management competencies in Dan Goleman’s framework of emotional intelligence.

Our guest, Peter Haberl, joined the United States Olympic Committee in 1998. In his current position as senior sport psychologist, he provides individual and team consultations and mental training sessions to various national team athletes with a specific specialization in team sports. Haberl has enjoyed the privilege of having worked at nine Olympic Games, four Pan American Games, and one Paralympic Games with U.S. athletes. Prior to joining the Olympic Movement in the U.S., Haberl played professional ice hockey in Austria. Born in Austria, Haberl received his bachelor’s degree in sports science from the University of Vienna, Austria. He later earned his master's degree in counseling and his Ed. D. in counseling psychology at Boston University. A licensed psychologist, Haberl focuses on mindfulness and ACT-based interventions. He enjoys using his daughter’s art work in his presentations.

In this episode, Peter Haberl joins Liz Solomon to discuss how US Olympic athletes, coaches and staff unlock achievement within the system of their teams.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> This is the second conversation in our three part series on achievement, one of four self-management competencies in Dan Goleman’s framework of emotional intelligence.

Our guest, Peter Haberl, joined the United States Olympic Committee in 1998. In his current position as senior sport psychologist, he provides individual and team consultations and mental training sessions to various national team athletes with a specific specialization in team sports. Haberl has enjoyed the privilege of having worked at nine Olympic Games, four Pan American Games, and one Paralympic Games with U.S. athletes. Prior to joining the Olympic Movement in the U.S., Haberl played professional ice hockey in Austria. Born in Austria, Haberl received his bachelor’s degree in sports science from the University of Vienna, Austria. He later earned his master's degree in counseling and his Ed. D. in counseling psychology at Boston University. A licensed psychologist, Haberl focuses on mindfulness and ACT-based interventions. He enjoys using his daughter’s art work in his presentations.

In this episode, Peter Haberl joins Liz Solomon to discuss how US Olympic athletes, coaches and staff unlock achievement within the system of their teams.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Peter Haberl Buzzsprout-10590675 Tue, 10 May 2022 10:00:00 -0400 3106 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, peterhaberl, usolympicteam, olympics 3 5 full false Ruth Malloy: The Many Facets of Achievement Ruth Malloy: The Many Facets of Achievement Ruth Malloy gives an insightful look into how leaders arouse the achievement motivation in others through feedback, affiliation and standards of excellence - and how that motivation can run amok. Focusing too much on achievement can diminish trust and erode morale.

Ruth Malloy, Ph.D., is a leadership advisory consultant and Spencer Stuart’s global assessment solutions leader. She is based in Boston. For more than 25 years, Ruth has helped Fortune 500 companies, across multiple industries, achieve their strategic goals through the assessment, development and alignment of their leadership and talent. She brings deep expertise in executive assessment and succession, executive coaching, top team effectiveness and talent management. Prior to joining Spencer Stuart, Ruth was the global managing director of the leadership and talent practice at Hay Group. She also served as Director of Research and Technology for the McClelland Center for Innovation, and started up Leadership and Talent Direct at Hay Group, which offered on-line assessments including the ESCI, development tools and accreditation programs for individual practitioners, executive coaches and clients. She has published and presented on topics including women in leadership, motivation and leadership effectiveness. Ruth spoke at TEDx Fenway, presenting “From Leaning In to All In: What Organizations Can Do to Advance Women,” and co-authored “Leadership Run Amok: The Destructive Potential of Overachievers,” which was cited as one the most popular articles in Harvard Business Review (HBR) in 2006. Ruth has a B.A. in psychology from Vassar College. She received her M.A. and Ph.D. from Boston University, under the mentorship of Dr. David McClelland. 

In this podcast, Malloy joins Daniel Goleman to discuss the how empathy tempers achievement. Tune in for this insightful conversation about: 

  • The pluses and minuses of high achievers.
  • What inspires high achievement.
  • How risk factors into achievement.
  • Leadership run amok.
  • Antidotes to micromanagement.
  • Three social motives: achievement, power and affiliation.
  • The importance of a leader's focus.
  • The impact of self awareness on leadership.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Ruth Malloy gives an insightful look into how leaders arouse the achievement motivation in others through feedback, affiliation and standards of excellence - and how that motivation can run amok. Focusing too much on achievement can diminish trust and erode morale.

Ruth Malloy, Ph.D., is a leadership advisory consultant and Spencer Stuart’s global assessment solutions leader. She is based in Boston. For more than 25 years, Ruth has helped Fortune 500 companies, across multiple industries, achieve their strategic goals through the assessment, development and alignment of their leadership and talent. She brings deep expertise in executive assessment and succession, executive coaching, top team effectiveness and talent management. Prior to joining Spencer Stuart, Ruth was the global managing director of the leadership and talent practice at Hay Group. She also served as Director of Research and Technology for the McClelland Center for Innovation, and started up Leadership and Talent Direct at Hay Group, which offered on-line assessments including the ESCI, development tools and accreditation programs for individual practitioners, executive coaches and clients. She has published and presented on topics including women in leadership, motivation and leadership effectiveness. Ruth spoke at TEDx Fenway, presenting “From Leaning In to All In: What Organizations Can Do to Advance Women,” and co-authored “Leadership Run Amok: The Destructive Potential of Overachievers,” which was cited as one the most popular articles in Harvard Business Review (HBR) in 2006. Ruth has a B.A. in psychology from Vassar College. She received her M.A. and Ph.D. from Boston University, under the mentorship of Dr. David McClelland. 

In this podcast, Malloy joins Daniel Goleman to discuss the how empathy tempers achievement. Tune in for this insightful conversation about: 

  • The pluses and minuses of high achievers.
  • What inspires high achievement.
  • How risk factors into achievement.
  • Leadership run amok.
  • Antidotes to micromanagement.
  • Three social motives: achievement, power and affiliation.
  • The importance of a leader's focus.
  • The impact of self awareness on leadership.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Ruth Malloy Buzzsprout-10546134 Mon, 02 May 2022 20:00:00 -0400 2469 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, achievement, achievementorientation, leadership, ruthmalloy 3 4 full false Akhila Kolesar: The Decentralized Self Akhila Kolesar: The Decentralized Self Today, on First Person Plural, therapist Akhila Kolesar shares her awareness of multiple self identities and how her understanding of them has grown throughout her life.

Kolesar is a clinical psychologist specializing in trauma, relationship dynamics, identity development, anxiety and depression and difficult transitions. With a doctorate from the Institute of transpersonal psychology, she takes a whole person approach to psychotherapy, addressing the physical, mental, and spiritual self of each of her clients. She currently serves clients through her private practice in the San Francisco Bay Area. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Today, on First Person Plural, therapist Akhila Kolesar shares her awareness of multiple self identities and how her understanding of them has grown throughout her life.

Kolesar is a clinical psychologist specializing in trauma, relationship dynamics, identity development, anxiety and depression and difficult transitions. With a doctorate from the Institute of transpersonal psychology, she takes a whole person approach to psychotherapy, addressing the physical, mental, and spiritual self of each of her clients. She currently serves clients through her private practice in the San Francisco Bay Area. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Akhila Kolesar Buzzsprout-10461355 Tue, 19 Apr 2022 10:00:00 -0400 2454 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, elizabethsolomon 3 3 full false Leslie Nipps: The Unconscious Reality of Constellations Leslie Nipps: The Unconscious Reality of Constellations In this episode we train our awareness on systems. Like individuals, systems have an unconscious reality. Constellation theory  is a tool for helping us to understand that unconscious space.

Our guest is Rev. Leslie Nipps, MDiv, is the founder of Convivium Constellations. She is a Systemic Constellations and Neuro-Linguistic Programming (NLP) practitioner and trainer. She has also been an Episcopal minister for over twenty years. She is a regular contributor to the professional journal of Constellations, The Knowing Field. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> In this episode we train our awareness on systems. Like individuals, systems have an unconscious reality. Constellation theory  is a tool for helping us to understand that unconscious space.

Our guest is Rev. Leslie Nipps, MDiv, is the founder of Convivium Constellations. She is a Systemic Constellations and Neuro-Linguistic Programming (NLP) practitioner and trainer. She has also been an Episcopal minister for over twenty years. She is a regular contributor to the professional journal of Constellations, The Knowing Field. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> https://www.keystepmedia.com/podcast/leslie-nipps-the-unconscious-reality-of-constellations/ Key Step Media, Daniel Goleman, Elizabeth Solomon, Leslie Nips Buzzsprout-10420388 Mon, 11 Apr 2022 18:00:00 -0400 3046 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, elizabethsolomon, leslienipps, systemicconstellations 3 2 full false Dan Harris: The Painful Treasure of Self Awareness Dan Harris: The Painful Treasure of Self Awareness An author, podcaster and entrepreneur Dan Harris (@danbharris) spent 21 years as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning America. Dan has reported from all over the world covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti,Cambodia, and the Amazon.

After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and he went on to write the best selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. This marked the beginning of Harris' transition from a media icon to a mindfulness expert. 

The book was a welcome contribution to the mindfulness movement, as it provided a way for meditation skeptics like Harris himself, to give the practice a shot. That first book led to the 10% Happier app, a second book and Dan's podcast, where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better.

That's half the story. In this episode, you’ll hear Dan talk about how other people see you, and how that fits or doesn't fit with how you see yourself. 

That's another kind of self awareness and self discovery that is both painful —and a rare treasure —to get that information.



Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> An author, podcaster and entrepreneur Dan Harris (@danbharris) spent 21 years as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning America. Dan has reported from all over the world covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti,Cambodia, and the Amazon.

After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and he went on to write the best selling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. This marked the beginning of Harris' transition from a media icon to a mindfulness expert. 

The book was a welcome contribution to the mindfulness movement, as it provided a way for meditation skeptics like Harris himself, to give the practice a shot. That first book led to the 10% Happier app, a second book and Dan's podcast, where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better.

That's half the story. In this episode, you’ll hear Dan talk about how other people see you, and how that fits or doesn't fit with how you see yourself. 

That's another kind of self awareness and self discovery that is both painful —and a rare treasure —to get that information.



Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> https://www.keystepmedia.com/podcast/dan-harris-the-painful-treasure-of-self-awareness Dan Harris Buzzsprout-10297259 Tue, 05 Apr 2022 00:00:00 -0400 2259 emotionalintelligence, leadership, mindfulness, leadershipdevelopment, firstpersonplural, danielgoleman, danharris, tenpercenthappier, selfawareness, 360review 3 1 full false Navigating Bias in Corporate America with Britna Bennett Navigating Bias in Corporate America with Britna Bennett For the last act in our series on Diversity, Equity and Inclusion, we hear from Britna Bennett who shares the challenges she has faced as a Black woman, first-generation immigrant, and first generation college graduate navigating discrimination in corporate America. She also shares the importance of finding internal champions who will go up to bat for underrepresented employees and emphasizes the need for finding a workplace that authentically celebrates your identity and fosters psychological safety. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> For the last act in our series on Diversity, Equity and Inclusion, we hear from Britna Bennett who shares the challenges she has faced as a Black woman, first-generation immigrant, and first generation college graduate navigating discrimination in corporate America. She also shares the importance of finding internal champions who will go up to bat for underrepresented employees and emphasizes the need for finding a workplace that authentically celebrates your identity and fosters psychological safety. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Britna Bennette Buzzsprout-9721291 Wed, 15 Dec 2021 08:00:00 -0500 3348 DEIB, Diversity, Equity, Inclusion, Belonging, Bias, Leadership, Social Justice, Emotional Intelligence, Organizational Awareness, psychology, influence, corporate America, 2 13 full true Workplace 4ALL with The Great Place To Work Institute Workplace 4ALL with The Great Place To Work Institute To continue our conversation on the importance of Diversity, Equity, Inclusion, and Belonging (DEIB), we met with two folks from the Great Place to Work Institute—the consultancy and research institute behind Fortune’s 100 Best Places to Work. Executive Vice President and Chief Diversity Officer, Tony Bond, and their Head of Data Science and Innovation, Marcus Erb, shed light on the connection between DEIB (what they call 4ALL culture) and companies that are more innovative, creative, and are more likely to thrive during economic recessions. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> To continue our conversation on the importance of Diversity, Equity, Inclusion, and Belonging (DEIB), we met with two folks from the Great Place to Work Institute—the consultancy and research institute behind Fortune’s 100 Best Places to Work. Executive Vice President and Chief Diversity Officer, Tony Bond, and their Head of Data Science and Innovation, Marcus Erb, shed light on the connection between DEIB (what they call 4ALL culture) and companies that are more innovative, creative, and are more likely to thrive during economic recessions. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Marcus Erb, Tony Bond Buzzsprout-9684774 Wed, 08 Dec 2021 08:00:00 -0500 4016 Diversity, Equity, Inclusion, Belonging, Business Innovation, Work Culture, Leadership, Emotional Intelligence, Empathy, Daniel Goleman 2 12 full false Beauty In Diversity Pt 1 with Modupe Akinola. Beauty In Diversity Pt 1 with Modupe Akinola. Daniel Goleman speaks to Modupe Akinola, Associate Professor of Management and Director of the Sanford C. Bernstein and Co. Center for Leadership and Ethics at Columbia Business School. Professor Akinola shares some of the research on workforce diversity and the biases that affect the recruitment and retention of women and people of color in organizations.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Daniel Goleman speaks to Modupe Akinola, Associate Professor of Management and Director of the Sanford C. Bernstein and Co. Center for Leadership and Ethics at Columbia Business School. Professor Akinola shares some of the research on workforce diversity and the biases that affect the recruitment and retention of women and people of color in organizations.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman Buzzsprout-9643555 Wed, 01 Dec 2021 08:00:00 -0500 3563 DEIB, Diversity, Equity, Inclusion, Belonging, Leadership, Social Justice, Emotional Intelligence, Organizational Awareness, psychology, hormones, business, 2 11 full false Dancing With Capitalism Pt 3 | Co-op Alternatives Dancing With Capitalism Pt 3 | Co-op Alternatives What can co-ops teach us about how to live and work outside of the capitalistic structure? Two Western-Massachusetts based Co-op Worker/ Owners, Ruthy Woodring and Trenda Loftin, reflect on how cooperatives and community-based initiatives can massively reframe the structures of capitalism to support social justice, housing equality, economic opportunity, and human dignity.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What can co-ops teach us about how to live and work outside of the capitalistic structure? Two Western-Massachusetts based Co-op Worker/ Owners, Ruthy Woodring and Trenda Loftin, reflect on how cooperatives and community-based initiatives can massively reframe the structures of capitalism to support social justice, housing equality, economic opportunity, and human dignity.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/dancing-with-capitalism-pt-3-co-op-alternatives/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Trenda Loftin, Ruthy Woodring Buzzsprout-9599501 Tue, 23 Nov 2021 08:00:00 -0500 3141 emotional intelligence, systems, daniel goleman, ei, psychology, social emotional learning, SEL, capitalism, social justice, housing equality, economic justice, human dignity. 2 10 full false Dancing with Capitalism Pt 2 | Economic Justice with Ismael Samad Dancing with Capitalism Pt 2 | Economic Justice with Ismael Samad What if the positive effects of development—better schools, infrastructure, and culture— celebrated and supported the communities of color that have long called spaces home? Social Entrepreneur, Ismail Samad, tells us about his initiatives to reinvent a system that can empower his hometown of East Cleveland to build generational wealth for Black and Brown folks. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What if the positive effects of development—better schools, infrastructure, and culture— celebrated and supported the communities of color that have long called spaces home? Social Entrepreneur, Ismail Samad, tells us about his initiatives to reinvent a system that can empower his hometown of East Cleveland to build generational wealth for Black and Brown folks. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Ismael Samad Buzzsprout-9557478 Tue, 16 Nov 2021 09:00:00 -0500 3039 emotional intelligence, systems, daniel goleman, ei, relationships, leadersip, systems intelligence, capitalism, social entrepreneurship, economic justice, social justice. 2 9 full false Dancing with Capitalism Pt 1 with Rebecca Henderson Dancing with Capitalism Pt 1 with Rebecca Henderson Harvard Business School professor and author of "Reimagining Capitalism in a World on Fire," Rebecca Henderson reflects on where capitalism has failed us and her vision for a new model for a more sustainable, equitable, and just future. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Harvard Business School professor and author of "Reimagining Capitalism in a World on Fire," Rebecca Henderson reflects on where capitalism has failed us and her vision for a new model for a more sustainable, equitable, and just future. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/dancing-with-capitalism-pt-1-with-rebecca-henderson/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Rebecca Henderson Buzzsprout-9518291 Tue, 09 Nov 2021 08:00:00 -0500 3140 capitalism, emotional intelligence, sustainability, environmental health, green, corporations, organizational change 2 8 full false Attention and Focus Pt 3 | COVID19 First Response with Patricia Simpson Attention and Focus Pt 3 | COVID19 First Response with Patricia Simpson What is it like navigating attention and focus in an emergency situation? Nurse of 40 years and Emergency Response Coordinator at Mass General Hospital Clinic, Patricia Simpson, talks about the complexities that arose as the city of Chelsea, MA addressed diverse and urgent needs at the height of the COVID19 pandemic. She shares that the success of their response team stemmed from having Emotionally Intelligent leaders who supported complex teams through kindness and empathy. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What is it like navigating attention and focus in an emergency situation? Nurse of 40 years and Emergency Response Coordinator at Mass General Hospital Clinic, Patricia Simpson, talks about the complexities that arose as the city of Chelsea, MA addressed diverse and urgent needs at the height of the COVID19 pandemic. She shares that the success of their response team stemmed from having Emotionally Intelligent leaders who supported complex teams through kindness and empathy. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/attention-and-focus-pt-3-covid19-first-response-with-patricia-simpson/ Key Step Media, Daniel Goleman, Hanuman Goleman Buzzsprout-9476037 Tue, 02 Nov 2021 09:00:00 -0400 3291 emotional intelligence, systems, daniel goleman, ei, public health, emotions, psychology, empathy, compassion, attention, focus, 2 7 full false Attention and Focus Pt 2 | Mindfulness with George Pitagorsky Attention and Focus Pt 2 | Mindfulness with George Pitagorsky What detracts from a staying focused on a cohesive organizational mission? Retired Consultant, George Pitagorsky, reflects on his more than 40 years of experience working within wide-ranging industries. He shares the ways in which large or growing organizations can prioritize mindfulness and self-awareness to work towards a collective goal.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What detracts from a staying focused on a cohesive organizational mission? Retired Consultant, George Pitagorsky, reflects on his more than 40 years of experience working within wide-ranging industries. He shares the ways in which large or growing organizations can prioritize mindfulness and self-awareness to work towards a collective goal.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> https://www.keystepmedia.com/podcast/attention-and-focus-pt-2-mindfulness-with-george-pitagorsky/ Key Step Media, Daniel Goleman, Hanuman Goleman Buzzsprout-9436063 Tue, 26 Oct 2021 08:00:00 -0400 3488 emotional intelligence, systems, daniel goleman, ei, relationships, emotions, psychology, mindfulness, wellbeing 2 6 full false Attention & Focus Pt 1 | Neuroscience with Amishi Jha Attention & Focus Pt 1 | Neuroscience with Amishi Jha What does it take to find and maintain focus in a world of distractions? Neuroscientist, Amishi Jha and Daniel Goleman discuss the Key Attention Systems and expands the key activities that individuals can do to strengthen their overall focus and attention. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What does it take to find and maintain focus in a world of distractions? Neuroscientist, Amishi Jha and Daniel Goleman discuss the Key Attention Systems and expands the key activities that individuals can do to strengthen their overall focus and attention. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/attention-focus-pt-1-neuroscience-with-amishi-jha/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Amishi Jha Buzzsprout-9395322 Tue, 19 Oct 2021 10:00:00 -0400 2964 Emotional Intelligence, Emotional Self Awareness, Emotional Control, Neuroscience, Attention, Focus, Stress, Mindfulness 2 5 full false Stress and Renewal with Richard Boyatzis Stress and Renewal with Richard Boyatzis Stress can have significant damage to our overall wellbeing including on a physical, mental and spiritual level. It can decrease our ability to fight illness, reduce our creative thinking, and deplete our energies. But according to research, not only can you find ways to reduce stress through renewal activities, but you can also foster improved wellbeing overall. Today,  Daniel Goleman and Richard Boyatzis discuss the science behind renewal as well as their latest assessment, the Personal Sustainability Index (PSI), which can serve as a self-monitoring tool for stress levels and make recommendations for renewal activities. 


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Stress can have significant damage to our overall wellbeing including on a physical, mental and spiritual level. It can decrease our ability to fight illness, reduce our creative thinking, and deplete our energies. But according to research, not only can you find ways to reduce stress through renewal activities, but you can also foster improved wellbeing overall. Today,  Daniel Goleman and Richard Boyatzis discuss the science behind renewal as well as their latest assessment, the Personal Sustainability Index (PSI), which can serve as a self-monitoring tool for stress levels and make recommendations for renewal activities. 


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/stress-and-renewal-with-richard-boyatzis/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Richard Boyatzis Buzzsprout-9354101 Tue, 12 Oct 2021 08:00:00 -0400 3694 emotional intelligence, stress, renewal, wellbeing, wellness, psychology, self-management, mental health, personal sustainability 2 4 full false Chasing The Happiness High Pt 3 | Spirituality w/ Wesley Morris Chasing The Happiness High Pt 3 | Spirituality w/ Wesley Morris What does Spirituality and Faith have to do with happiness? Pastor and community organizer in Greensboro, NC, Wesley Morris, shares how faith helps him and his community seeking peace, joy, and fulfillment—not despite the darkness, but through it and because of it. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What does Spirituality and Faith have to do with happiness? Pastor and community organizer in Greensboro, NC, Wesley Morris, shares how faith helps him and his community seeking peace, joy, and fulfillment—not despite the darkness, but through it and because of it. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/chasing-the-happiness-high-pt-3-spirituality-w-wesley-morris/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Wesley Morris, Gabriela Acosta Buzzsprout-9314420 Tue, 05 Oct 2021 08:00:00 -0400 3802 happiness, purpose, wellbeing, wellness, psychology, self-management, empathy, leadership, spirituality 2 3 full false Chasing the Happiness High Pt 2 | Consumerism Ethics w/ Nathalie Nahai Chasing the Happiness High Pt 2 | Consumerism Ethics w/ Nathalie Nahai In our second episode in our series on happiness, Elizabeth Solomon speaks with Natalie Nahai, whose work explores persuasive technology, ethics and the psychology behind evolving consumer behaviors. They delve into the system of consumerism and how it supports or impedes a fulfilling life, as well as the role of corporate brands in fostering societal happiness. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> In our second episode in our series on happiness, Elizabeth Solomon speaks with Natalie Nahai, whose work explores persuasive technology, ethics and the psychology behind evolving consumer behaviors. They delve into the system of consumerism and how it supports or impedes a fulfilling life, as well as the role of corporate brands in fostering societal happiness. 

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/chasing-the-happiness-high-pt-2-w-nathalie-nahai/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Nathalie Nahai Buzzsprout-9273365 Tue, 28 Sep 2021 08:00:00 -0400 3540 emotional intelligence, self awareness, organizational culture, corporate social responsibility, capitalism, consumerism, happiness, psychology 2 2 full false Chasing the Happiness High Pt 1 | Purpose w/ Laurie Santos Chasing the Happiness High Pt 1 | Purpose w/ Laurie Santos Are we chasing happiness in the wrong places? Material possessions, wealth, and physical attractiveness are superficial and fleeting sources of dopamine. But to maintain a sense of happiness — particularly through times of change — we need to access something more meaningful. For the first segment in our 3 part series on happiness, Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, joins us to share some of the science-backed recommendations for living a joyful and content life.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Are we chasing happiness in the wrong places? Material possessions, wealth, and physical attractiveness are superficial and fleeting sources of dopamine. But to maintain a sense of happiness — particularly through times of change — we need to access something more meaningful. For the first segment in our 3 part series on happiness, Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, joins us to share some of the science-backed recommendations for living a joyful and content life.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/chasing-the-happiness-high-pt-1-w-laurie-santos/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Laurie Santos, Gabriela Acosta Buzzsprout-9233744 Tue, 21 Sep 2021 08:00:00 -0400 2570 emotional intelligence, meaning, happiness, purpose, connection, gratitude, joy, 2 1 full false Behind The Scenes: Celebrating The Close of Season 1 Behind The Scenes: Celebrating The Close of Season 1 We started First Person Plural with the intention to foster a new kind of conversation about Emotional Intelligence ‒ one that applies to our daily lives in a meaningful and tangible way. In our final episode of our inaugural season, we're pulling back the curtain behind the scenes so you can get to know the people who make the show possible. Join our production team as we reflect on our favorite episodes, how we’ve evolved as we learned along the way, and where we’re headed in season 2.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> We started First Person Plural with the intention to foster a new kind of conversation about Emotional Intelligence ‒ one that applies to our daily lives in a meaningful and tangible way. In our final episode of our inaugural season, we're pulling back the curtain behind the scenes so you can get to know the people who make the show possible. Join our production team as we reflect on our favorite episodes, how we’ve evolved as we learned along the way, and where we’re headed in season 2.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Bryant Johnson, Gabriela Acosta Buzzsprout-9206074 Thu, 16 Sep 2021 08:00:00 -0400 3732 emotionalintelligence, Self Awareness, Psychology, Diversity, Equity, Inclusion, Justice, Belonging, Representation, DEI, Privilege, 1 12 full false How Leaders Can Thrive Through Change with Elad Levinson How Leaders Can Thrive Through Change with Elad Levinson Constant change can lead to overwhelm, which in turn impacts our ability to make strategic decisions. Today's episode features an excerpt from our Thriving on Change video course, featuring Elad Levinson and Daniel Goleman as they discuss how leaders can protect their focus and attention and help them adapt through change.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Constant change can lead to overwhelm, which in turn impacts our ability to make strategic decisions. Today's episode features an excerpt from our Thriving on Change video course, featuring Elad Levinson and Daniel Goleman as they discuss how leaders can protect their focus and attention and help them adapt through change.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/how-leaders-can-thrive-through-change/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Elad Levinson Buzzsprout-9148509 Tue, 07 Sep 2021 08:00:00 -0400 3572 Adaptability, Emotional Intelligence, EI, Self Management, Management, Leadership, Change, Focus, Attention, Psychology 1 11 full false Building Emotionally Intelligent Teams with Dr. Vanessa Druskat Building Emotionally Intelligent Teams with Dr. Vanessa Druskat What does Emotional Intelligence look like on an organizational level? We take an in-depth look in today's episode. Daniel Goleman speaks with Dr. Vanessa Druskat, Associate Professor of Organizational Behavior and Management at the University of New Hampshire, on the elements of Emotional Intelligence which foster top-performing teams. Together, they tackle a wide range of topics from influence and belonging, to nonverbal communication in the age of digital conferencing.

Hungry for even more explorations of the emotional landscape of teams? Team Emotional Intelligence with Vanessa Druskat and Daniel Goleman is a deep-dive into decades of national and international research on group and team EI. Use code FPP50 for 50% off purchase price.

For guest bios, transcripts, and resources mentioned in today’s episode, check out our episode notes on our website firstpersonplural.com.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What does Emotional Intelligence look like on an organizational level? We take an in-depth look in today's episode. Daniel Goleman speaks with Dr. Vanessa Druskat, Associate Professor of Organizational Behavior and Management at the University of New Hampshire, on the elements of Emotional Intelligence which foster top-performing teams. Together, they tackle a wide range of topics from influence and belonging, to nonverbal communication in the age of digital conferencing.

Hungry for even more explorations of the emotional landscape of teams? Team Emotional Intelligence with Vanessa Druskat and Daniel Goleman is a deep-dive into decades of national and international research on group and team EI. Use code FPP50 for 50% off purchase price.

For guest bios, transcripts, and resources mentioned in today’s episode, check out our episode notes on our website firstpersonplural.com.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Vanessa Druskat Buzzsprout-8963621 Tue, 03 Aug 2021 08:00:00 -0400 4288 Organizational Awareness, Organizational Emotional Intelligence, Team Emotional Intelligence, Top Performing Teams, Leadership, Self Awareness, Professional Development, Belonging, 1 10 full false The New Work Reality with OneLogin The New Work Reality with OneLogin What happens when a crisis (let’s say, a global pandemic) forces an organization to completely rethink its values and workplace ethic?

Today on First Person Plural, we dive into all things Empathy with two leaders who have experienced that shift firsthand. 

Dan Goleman interviews Brad Brooks, CEO of OneLogin, and Courtney Harrison, OneLogin’s Head of HR, on how their company supported employees through turbulent times, and why Emotional Intelligence (EI), with a particular emphasis on Empathy, became their greatest tool.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What happens when a crisis (let’s say, a global pandemic) forces an organization to completely rethink its values and workplace ethic?

Today on First Person Plural, we dive into all things Empathy with two leaders who have experienced that shift firsthand. 

Dan Goleman interviews Brad Brooks, CEO of OneLogin, and Courtney Harrison, OneLogin’s Head of HR, on how their company supported employees through turbulent times, and why Emotional Intelligence (EI), with a particular emphasis on Empathy, became their greatest tool.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Brad Brooks, Courtney Harisson Buzzsprout-8821420 Wed, 07 Jul 2021 08:00:00 -0400 2839 1 9 full false Constructive Anger Constructive Anger Can anger be a constructive emotion? According to Daniel Goelman, “YES” —especially when it comes to creating change for the better. Today’s guests, Lama Rod Owens (Author and Activist), Shayna Renee Hammond and Lauryn Henley (Racial Justice Coaches and Advocates), and Asli Ali (Student and Poet), each share how anger fuels them to take action on issues that matter.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Can anger be a constructive emotion? According to Daniel Goelman, “YES” —especially when it comes to creating change for the better. Today’s guests, Lama Rod Owens (Author and Activist), Shayna Renee Hammond and Lauryn Henley (Racial Justice Coaches and Advocates), and Asli Ali (Student and Poet), each share how anger fuels them to take action on issues that matter.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/constructive-anger/ Key Step Media, Daniel Goleman, Hanuman Goleman, Lama Rod Owens, Shayna Renee Hammond, Lauryn Henley, Asli Ali Buzzsprout-8591840 Wed, 26 May 2021 09:00:00 -0400 7084 Emotional Intelligence, Emotional Self Awareness, Emotional Control, Anger, Constructive Anger, Social Justice, Social Change, Ecological Intelligence, Racial Justice, Privilege, Love and Rage, 1 8 full true Adapting to an Ever-changing World Adapting to an Ever-changing World In Today’s episode, Daniel Goleman speaks with Executive Coach Sanjay Rao Chaganti who shares a story about his client, Laila, a woman with a vibrant career which took her to all corners of the globe.  When Laila returns home, she realizes  that she no longer fit into the world she left behind.

In this episode, Liz and Hanuman also discuss the many ways they have had to adapt during the global pandemic.  For guest bios, transcripts, and resources mentioned in today’s episode, check out our episode notes on our website.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> In Today’s episode, Daniel Goleman speaks with Executive Coach Sanjay Rao Chaganti who shares a story about his client, Laila, a woman with a vibrant career which took her to all corners of the globe.  When Laila returns home, she realizes  that she no longer fit into the world she left behind.

In this episode, Liz and Hanuman also discuss the many ways they have had to adapt during the global pandemic.  For guest bios, transcripts, and resources mentioned in today’s episode, check out our episode notes on our website.


Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/adapting-to-an-ever-changing-world/ Key Step Media, Sanjay Rao Shaganti, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-8456882 Tue, 04 May 2021 09:00:00 -0400 3060 Change, Resilience, Adaptability, Emotional Intelligence, Self Awareness, Coaching, Executive Coaching, Daniel Goleman, Psychology, Growth, Leadership, Personal Development 1 7 full false Other EI: Ecological Intelligence Other EI: Ecological Intelligence Today we examine what it will take for us to tackle the urgent environmental crisis. We begin with a look at where we're directing our resources, not just our financial resources, but also our time, energy and attention. Sharing their insights with us today are supply chain expert Scott Kling, regenerative farmer Jake Takiff and indigenous ecophysiologist, Danielle Ignace. Listen Here.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Today we examine what it will take for us to tackle the urgent environmental crisis. We begin with a look at where we're directing our resources, not just our financial resources, but also our time, energy and attention. Sharing their insights with us today are supply chain expert Scott Kling, regenerative farmer Jake Takiff and indigenous ecophysiologist, Danielle Ignace. Listen Here.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/other-ei-ecological-intelligence/ ‎ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Gabriela Acosta, Scott Kling, Jake Takiff, Danielle Ignace Buzzsprout-8380404 Thu, 22 Apr 2021 08:00:00 -0400 5751 emotional intelligence, systems, daniel goleman, ei, organizational awareness, ecological intelligence, earth day, environmental sustainability, regenerative farming, indigenous perspectives, green, sustainable energy, 1 6 full false Self-Awareness: An Honest Look In The Mirror Self-Awareness: An Honest Look In The Mirror What happens when your team is failing and it turns out...the problem is your own leadership style? 

In Today’s episode, Daniel Goleman speaks with Executive Coach Matthew Taylor. Matt shares a case study on Luke, a school principal who discovers that self-awareness is the first step towards improving employee morale, retention and overall effectiveness. 

For guest bios, transcripts, and resources mentioned in today’s episode, check out our episode notes here.



Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> What happens when your team is failing and it turns out...the problem is your own leadership style? 

In Today’s episode, Daniel Goleman speaks with Executive Coach Matthew Taylor. Matt shares a case study on Luke, a school principal who discovers that self-awareness is the first step towards improving employee morale, retention and overall effectiveness. 

For guest bios, transcripts, and resources mentioned in today’s episode, check out our episode notes here.



Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Matt Taylor Buzzsprout-8281195 Tue, 06 Apr 2021 08:00:00 -0400 2492 Emotional Intelligence, Emotional Self Awareness, Self Awareness, Leadership, Social Emotional Learning, Education, Leadership, Management, Feedback, Growth Mindset, Leading 1 5 full false Are The Kids Alright? The Impact of Social Emotional Learning (SEL) Are The Kids Alright? The Impact of Social Emotional Learning (SEL) Initially, we set out to talk about Social Emotional Learning (SEL) at a time when millions of kids have been home, attending school online and missing out on valuable time with their peers. But we quickly realized COVID is far from the only thing kids and educators are grappling with—racial inequity, trauma, isolation, social unrest, and overworked parents are a significant part of the equation.

In this episode we talk with Adjunct Professor at Columbia University, Linda Lantieri, Social and Emotional Learning (SEL) specialist, Amber Pleasant and early career High School teacher, Ben Chase— three people actively involved with implementing and evaluating SEL in the classroom.

For full episode bios, transcripts and links to resources referenced in today's episode visit our episode notes on our website here.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> Initially, we set out to talk about Social Emotional Learning (SEL) at a time when millions of kids have been home, attending school online and missing out on valuable time with their peers. But we quickly realized COVID is far from the only thing kids and educators are grappling with—racial inequity, trauma, isolation, social unrest, and overworked parents are a significant part of the equation.

In this episode we talk with Adjunct Professor at Columbia University, Linda Lantieri, Social and Emotional Learning (SEL) specialist, Amber Pleasant and early career High School teacher, Ben Chase— three people actively involved with implementing and evaluating SEL in the classroom.

For full episode bios, transcripts and links to resources referenced in today's episode visit our episode notes on our website here.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> https://www.keystepmedia.com/podcast/are-the-kids-alright-the-impact-of-social-emotional-learning-sel/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Gabriela Acosta, Linda Lantieri, Amber Pleasant, Ben Chase Buzzsprout-8194575 Tue, 23 Mar 2021 08:00:00 -0400 4291 emotional intelligence, systems, daniel goleman, ei, relationships, emotions, psychology, neuroscience, social emotional learning, SEL, trauma, education, racial justice, social justice, transformative SEL, COVID19, virtual schooling, online education. 1 4 full false When Achievement Undermines Our Larger Goals When Achievement Undermines Our Larger Goals In many ways, being driven to achieve our goals is a good thing. But what happens when being a high-achiever causes us to lose sight of our larger objectives like being kind or leading a team? In this episode, the author of “How to Be Happy at Work: The Power of Purpose, Hope, and Friendship,” Annie Mckee, PhD joins Dan for a conversation around the ups and downs of achievement orientation.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

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]]> In many ways, being driven to achieve our goals is a good thing. But what happens when being a high-achiever causes us to lose sight of our larger objectives like being kind or leading a team? In this episode, the author of “How to Be Happy at Work: The Power of Purpose, Hope, and Friendship,” Annie Mckee, PhD joins Dan for a conversation around the ups and downs of achievement orientation.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> http://firstpersonplural.com Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon, Annie Mckee Buzzsprout-8106570 Tue, 09 Mar 2021 08:00:00 -0500 2499 Achievement, achievement orientation, goal oriented, high achiever, leadership, leader, manager, motivation, emotional intelligence, mindfulness 1 3 full false Purpose: A Light in The Dark Purpose: A Light in The Dark Co-hosts Daniel Goleman and Hanuman Goleman reflect on the role of purpose in our overall wellbeing, looking at how purpose is fostered within an organization, and the many ways (big and small) it shows up in our lives.

Today’s episode features a wide-range of guest appearances including Psychologist Richard Davidson, Former Ernst & Young Partner and Executive Coach Dot Proux, Oncologist Petra Rietschel, and Executive Coach Kully Jaswal. Each guest provides a distinct perspective on the role of purpose and how we can foster more meaning for a greater sense of wellbeing. For a full transcript and guest bios, check out our episode notes.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Co-hosts Daniel Goleman and Hanuman Goleman reflect on the role of purpose in our overall wellbeing, looking at how purpose is fostered within an organization, and the many ways (big and small) it shows up in our lives.

Today’s episode features a wide-range of guest appearances including Psychologist Richard Davidson, Former Ernst & Young Partner and Executive Coach Dot Proux, Oncologist Petra Rietschel, and Executive Coach Kully Jaswal. Each guest provides a distinct perspective on the role of purpose and how we can foster more meaning for a greater sense of wellbeing. For a full transcript and guest bios, check out our episode notes.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Richard Davidson, Dot Proux, Petra Rietschel, Kully Jaswal Buzzsprout-8013308 Tue, 23 Feb 2021 09:00:00 -0500 3557 purpose, wellbeing, wellness, psychology, self-management, empathy, coaching, leadership, mental health, 1 2 full false EI 101: An Introduction to Emotional Intelligence EI 101: An Introduction to Emotional Intelligence Dan reviews the basics of emotional intelligence by sharing his model, which breaks down EI into four domains and twelve competencies. Check out the episode notes for a visual of his thinking – a graphic we affectionately call, "the bubble map," which outlines each competency and the domain it falls under. If you're interested in delving deeper into emotional intelligence and EI research, including the neuroscience behind it, you may enjoy the crucial competence video series.

We’d love to hear from our listeners! Please share your questions, feedback, insights, and stories with us via our Speakpipe voicemail app for a chance to be included in a future episode.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Dan reviews the basics of emotional intelligence by sharing his model, which breaks down EI into four domains and twelve competencies. Check out the episode notes for a visual of his thinking – a graphic we affectionately call, "the bubble map," which outlines each competency and the domain it falls under. If you're interested in delving deeper into emotional intelligence and EI research, including the neuroscience behind it, you may enjoy the crucial competence video series.

We’d love to hear from our listeners! Please share your questions, feedback, insights, and stories with us via our Speakpipe voicemail app for a chance to be included in a future episode.

Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman Buzzsprout-7752037 Tue, 09 Feb 2021 08:00:00 -0500 1339 1 1 full false Welcome to First Person Plural: EI & Beyond! Welcome to First Person Plural: EI & Beyond! In this introductory episode, Daniel Goleman and his co-host (and son), Hanuman Goleman, begin to explore Emotional Intelligence in all of its depth and complexity, including how this work has evolved in relationship to mindfulness, neuroscience, and the growing need for social change. Learn a bit more about who we are, what you can expect from our first season, and how we plan to look at the theory of emotional intelligence when it's applied to our lives and the systems we are a part of. For transcripts and resources mentioned in today’s episode, check out our episode notes.

We’d love to hear from our listeners! Please share your questions, feedback, insights, and stories with us via our Speakpipe voicemail app for a chance to be included in a future episode.

Support the show

]]> In this introductory episode, Daniel Goleman and his co-host (and son), Hanuman Goleman, begin to explore Emotional Intelligence in all of its depth and complexity, including how this work has evolved in relationship to mindfulness, neuroscience, and the growing need for social change. Learn a bit more about who we are, what you can expect from our first season, and how we plan to look at the theory of emotional intelligence when it's applied to our lives and the systems we are a part of. For transcripts and resources mentioned in today’s episode, check out our episode notes.

We’d love to hear from our listeners! Please share your questions, feedback, insights, and stories with us via our Speakpipe voicemail app for a chance to be included in a future episode.

Support the show

]]> https://www.keystepmedia.com/podcast/welcome-to-first…elligence-beyond/ Key Step Media, Daniel Goleman, Hanuman Goleman, Elizabeth Solomon Buzzsprout-7482955 Tue, 26 Jan 2021 09:00:00 -0500 822 emotional intelligence, systems, daniel goleman, ei, relationships, emotions, psychology, neuroscience, 1 0 bonus false First Person Plural: EI & Beyond Trailer First Person Plural: EI & Beyond Trailer Empathy. Positive mindset. An awareness of how our actions influence others. These are some of the traits that make us good partners, leaders, and community members. They are also key components of what is known as emotional intelligence (EI)—a term popularized by Dr. Daniel Goleman in the mid-’90s to describe our capacity for self and social awareness.

On the cusp of the 25th anniversary of his New York Times best-selling book, Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman is partnering with his son Hanuman Goleman and Key Step Media to bring you a podcast that will tackle some of the most critical issues influencing the future of humanity.

Support the show

]]> Empathy. Positive mindset. An awareness of how our actions influence others. These are some of the traits that make us good partners, leaders, and community members. They are also key components of what is known as emotional intelligence (EI)—a term popularized by Dr. Daniel Goleman in the mid-’90s to describe our capacity for self and social awareness.

On the cusp of the 25th anniversary of his New York Times best-selling book, Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman is partnering with his son Hanuman Goleman and Key Step Media to bring you a podcast that will tackle some of the most critical issues influencing the future of humanity.

Support the show

]]> Key Step Media, Daniel Goleman, Hanuman Goleman, Buzzsprout-5790550 Tue, 20 Oct 2020 17:00:00 -0400 226 Emotional Intelligence, Happiness, Mindset, Leadership, Mindfulness, Social Emotional Learning, EQ 1 trailer false