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  <title>Damn, I didn&#39;t think about that </title>

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  <itunes:author>Vincent Henderson jr </itunes:author>
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    <itunes:title>111 challenge</itunes:title>
    <title>111 challenge</title>
    <itunes:summary><![CDATA[I weighed in at 311lbs and I'm challenging myself to lose it in 6 months. Tune in to follow my journey.  Any tips, ideas, or suggestion please E-mail me @ Vncnt_hndrsn@yahoo.com ]]></itunes:summary>
    <description><![CDATA[<p>I weighed in at 311lbs and I&apos;m challenging myself to lose it in 6 months. Tune in to follow my journey. </p><p>Any tips, ideas, or suggestion please E-mail me @ Vncnt_hndrsn@yahoo.com</p>]]></description>
    <content:encoded><![CDATA[<p>I weighed in at 311lbs and I&apos;m challenging myself to lose it in 6 months. Tune in to follow my journey. </p><p>Any tips, ideas, or suggestion please E-mail me @ Vncnt_hndrsn@yahoo.com</p>]]></content:encoded>
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    <itunes:author>Vincent Henderson jr </itunes:author>
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    <pubDate>Tue, 21 Oct 2025 12:00:00 -0400</pubDate>
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    <itunes:title>Change Deep Rooted Subconscious Beliefs</itunes:title>
    <title>Change Deep Rooted Subconscious Beliefs</title>
    <itunes:summary><![CDATA[New content creator ive been listening to Unseen Seraph ]]></itunes:summary>
    <description><![CDATA[<p>New content creator ive been listening to Unseen Seraph</p>]]></description>
    <content:encoded><![CDATA[<p>New content creator ive been listening to Unseen Seraph</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Tue, 29 Jun 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1317</itunes:duration>
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    <itunes:episode>19</itunes:episode>
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    <itunes:title>How to win the lottery LOA quick hit</itunes:title>
    <title>How to win the lottery LOA quick hit</title>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Mon, 28 Jun 2021 09:00:00 -0400</pubDate>
    <itunes:duration>739</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>You deserve better By: kevin Samuels</itunes:title>
    <title>You deserve better By: kevin Samuels</title>
    <itunes:summary><![CDATA[Another quick hit motivation from the Godfather himself Kevin Samuels ]]></itunes:summary>
    <description><![CDATA[<p>Another quick hit motivation from the Godfather himself Kevin Samuels</p>]]></description>
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    <pubDate>Wed, 14 Apr 2021 14:00:00 -0400</pubDate>
    <itunes:duration>582</itunes:duration>
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    <itunes:episode>17</itunes:episode>
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    <itunes:title>Stop dumbing yourself down By: Kevin Samuels</itunes:title>
    <title>Stop dumbing yourself down By: Kevin Samuels</title>
    <itunes:summary><![CDATA[Quick motivation from the Godfather himself Kevin Samuels ]]></itunes:summary>
    <description><![CDATA[<p>Quick motivation from the Godfather himself Kevin Samuels</p>]]></description>
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    <pubDate>Wed, 14 Apr 2021 14:00:00 -0400</pubDate>
    <itunes:duration>733</itunes:duration>
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    <itunes:episode>16</itunes:episode>
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    <itunes:title>How wanting love has You blocking love By: Robert Zink</itunes:title>
    <title>How wanting love has You blocking love By: Robert Zink</title>
    <itunes:summary><![CDATA[Im back!!!!!!!!!! Im still on the road to recovery but I wanted to start cranking out the content again, so I hope you enjoy. ]]></itunes:summary>
    <description><![CDATA[<p>Im back!!!!!!!!!! Im still on the road to recovery but I wanted to start cranking out the content again, so I hope you enjoy.</p>]]></description>
    <content:encoded><![CDATA[<p>Im back!!!!!!!!!! Im still on the road to recovery but I wanted to start cranking out the content again, so I hope you enjoy.</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Tue, 13 Apr 2021 00:00:00 -0400</pubDate>
    <itunes:duration>942</itunes:duration>
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    <itunes:episode>15</itunes:episode>
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    <itunes:title>Spiritual So &quot; Why you have 0 friends and dont fit in&quot;</itunes:title>
    <title>Spiritual So &quot; Why you have 0 friends and dont fit in&quot;</title>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Wed, 24 Feb 2021 06:00:00 -0500</pubDate>
    <itunes:duration>861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Claude Bristol &quot;The secret knowledge of believing&quot;</itunes:title>
    <title>Claude Bristol &quot;The secret knowledge of believing&quot;</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Tue, 23 Feb 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1119</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Monday Motivation &quot; Les Brown&quot;</itunes:title>
    <title>Monday Motivation &quot; Les Brown&quot;</title>
    <itunes:summary><![CDATA[Les Brown is an American motivational speaker, author, former radio Dj, and former television host. He was also a member of the Ohio House of Representatives from 1976-1981. As a motivational speaker, he uses the catch phrase "Its Possible" to encourage people to follow their dreams.    ]]></itunes:summary>
    <description><![CDATA[<p>Les Brown is an American motivational speaker, author, former radio Dj, and former television host. He was also a member of the Ohio House of Representatives from 1976-1981. As a motivational speaker, he uses the catch phrase &quot;Its Possible&quot; to encourage people to follow their dreams.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Les Brown is an American motivational speaker, author, former radio Dj, and former television host. He was also a member of the Ohio House of Representatives from 1976-1981. As a motivational speaker, he uses the catch phrase &quot;Its Possible&quot; to encourage people to follow their dreams.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Mon, 15 Feb 2021 05:00:00 -0500</pubDate>
    <itunes:duration>1724</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Robert Greene &quot;Ted talk&quot;</itunes:title>
    <title>Robert Greene &quot;Ted talk&quot;</title>
    <itunes:summary><![CDATA[Why do we fixate on the things we can see immediately when we crave change? In this passionate talk Robert Greene shares the key to transforming ourselves and also talks about his own personal transformation and his path to becoming a bestselling author ]]></itunes:summary>
    <description><![CDATA[<p>Why do we fixate on the things we can see immediately when we crave change? In this passionate talk Robert Greene shares the key to transforming ourselves and also talks about his own personal transformation and his path to becoming a bestselling author</p>]]></description>
    <content:encoded><![CDATA[<p>Why do we fixate on the things we can see immediately when we crave change? In this passionate talk Robert Greene shares the key to transforming ourselves and also talks about his own personal transformation and his path to becoming a bestselling author</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Fri, 12 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1555</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Dr. Joe Dispenza &quot; Learn how to reprogram your mind&quot;</itunes:title>
    <title>Dr. Joe Dispenza &quot; Learn how to reprogram your mind&quot;</title>
    <itunes:summary><![CDATA[Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind. ]]></itunes:summary>
    <description><![CDATA[<p>Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.</p>]]></description>
    <content:encoded><![CDATA[<p>Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Thu, 11 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1270</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Dr. Bruce Lipton &quot; How to reprogram your mind&quot;</itunes:title>
    <title>Dr. Bruce Lipton &quot; How to reprogram your mind&quot;</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Wed, 10 Feb 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1127</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Neville Goddard &quot;How to manifest your life using Imagination&quot;</itunes:title>
    <title>Neville Goddard &quot;How to manifest your life using Imagination&quot;</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Tue, 09 Feb 2021 06:00:00 -0500</pubDate>
    <itunes:duration>1680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Neville Goddard &quot;The key is within you&quot;</itunes:title>
    <title>Neville Goddard &quot;The key is within you&quot;</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Mon, 08 Feb 2021 20:00:00 -0500</pubDate>
    <itunes:duration>2229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Strangest Secret In the World by Earl Nightingale</itunes:title>
    <title>Strangest Secret In the World by Earl Nightingale</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Sun, 07 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Manly P Hall &quot; stand aside and watch yourself go by&quot;</itunes:title>
    <title>Manly P Hall &quot; stand aside and watch yourself go by&quot;</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Sat, 06 Feb 2021 10:00:00 -0500</pubDate>
    <itunes:duration>1690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Steve Harvey Motivation</itunes:title>
    <title>Steve Harvey Motivation</title>
    <itunes:summary><![CDATA[This morning as I was checking out YouTube I came across this Steve Harvey motivation and it really touched me, made me think about where my life was heading and what all I wanted to accomplish. So I hope you enjoy it as much as I did. Thanks for listening. ]]></itunes:summary>
    <description><![CDATA[<p>This morning as I was checking out YouTube I came across this Steve Harvey motivation and it really touched me, made me think about where my life was heading and what all I wanted to accomplish. So I hope you enjoy it as much as I did. Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>This morning as I was checking out YouTube I came across this Steve Harvey motivation and it really touched me, made me think about where my life was heading and what all I wanted to accomplish. So I hope you enjoy it as much as I did. Thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Tue, 02 Feb 2021 20:00:00 -0500</pubDate>
    <itunes:duration>830</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>90 day challenge update and ramble</itunes:title>
    <title>90 day challenge update and ramble</title>
    <itunes:summary><![CDATA[I talk about the start of my intermitting fasting and nofap 90 day challenge, and start of reading "shoe dog" by Phil Knight the founder of nike. Also talk about the problems with my gun at the gun range which was pretty embarrassing. So stay tuned its only gonna get better. ]]></itunes:summary>
    <description><![CDATA[<p>I talk about the start of my intermitting fasting and nofap 90 day challenge, and start of reading &quot;shoe dog&quot; by Phil Knight the founder of nike. Also talk about the problems with my gun at the gun range which was pretty embarrassing. So stay tuned its only gonna get better.</p>]]></description>
    <content:encoded><![CDATA[<p>I talk about the start of my intermitting fasting and nofap 90 day challenge, and start of reading &quot;shoe dog&quot; by Phil Knight the founder of nike. Also talk about the problems with my gun at the gun range which was pretty embarrassing. So stay tuned its only gonna get better.</p>]]></content:encoded>
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    <pubDate>Mon, 01 Feb 2021 20:00:00 -0500</pubDate>
    <itunes:duration>827</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>90 day challenge </itunes:title>
    <title>90 day challenge </title>
    <itunes:summary><![CDATA[In this episode, I'll be describing my 90 day challenge. I'm challenging myself in my weight loss, launching podcast, and uploading to my YouTube channel. Stay tuned its gonna be exciting. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;ll be describing my 90 day challenge. I&apos;m challenging myself in my weight loss, launching podcast, and uploading to my YouTube channel. Stay tuned its gonna be exciting.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;ll be describing my 90 day challenge. I&apos;m challenging myself in my weight loss, launching podcast, and uploading to my YouTube channel. Stay tuned its gonna be exciting.</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Sat, 23 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>381</itunes:duration>
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    <itunes:title>Episode #1 The Introduction</itunes:title>
    <title>Episode #1 The Introduction</title>
    <itunes:summary><![CDATA[The first episode is a little back ground story on myself and some of my goals for the podcast. So thanks for listening and enjoy. ]]></itunes:summary>
    <description><![CDATA[<p>The first episode is a little back ground story on myself and some of my goals for the podcast. So thanks for listening and enjoy.</p>]]></description>
    <content:encoded><![CDATA[<p>The first episode is a little back ground story on myself and some of my goals for the podcast. So thanks for listening and enjoy.</p>]]></content:encoded>
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    <itunes:author>Vincent</itunes:author>
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    <pubDate>Sun, 01 Nov 2020 00:00:00 -0400</pubDate>
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