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  <title>Unbroken: Healing Through Storytelling</title>

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  <itunes:author>Madeleine Black</itunes:author>
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  <description><![CDATA[<p>Unbroken – The Podcast with Madeleine Black, features amazing individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others. </p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her. </p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p>]]></description>
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  <itunes:keywords>Madeleine Black, Healing Through Storytelling, Adult Mental Health, Hope For the Future, The Power of Now, How to be Present, Formula of Faith, Storytelling Brain, The Power of Story Telling, The Power of Storytelling, Healing Trauma, Resilient Person</itunes:keywords>
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    <itunes:name>Madeleine Black</itunes:name>
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     <title>Unbroken: Healing Through Storytelling</title>
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    <itunes:title>123- Born Without Arms, Not Without Attitude - with Nicky Abindor</itunes:title>
    <title>123- Born Without Arms, Not Without Attitude - with Nicky Abindor</title>
    <itunes:summary><![CDATA[Born without arms, not without attitude! Nicky Abdinor is an expert on doing MORE, with less.  Nicky is a registered Clinical Psychologist, international speaker, and founder of the non-profit organisation, Nicky’s Drive. Nicky has a passion for challenging our perceptions of ABILITY. She is a firm believer that it’s not our situation, but how we THINK about our situation, that determines our emotional well-being.   Nicky is a sought-after inspirational keynote speaker who gain...]]></itunes:summary>
    <description><![CDATA[<p><em>Born without arms, not without attitude!</em></p><p><em>Nicky Abdinor is an expert on doing MORE, with less.</em></p><p> Nicky is a registered Clinical Psychologist, international speaker, and founder of the non-profit organisation, Nicky’s Drive. Nicky has a passion for challenging our perceptions of <em>ABILITY. S</em>he is a firm believer that it’s not our situation, but how we <em>THINK</em> about our situation, that determines our emotional well-being. </p><p> Nicky is a sought-after inspirational keynote speaker who gained international recognition following her TEDx talk, &quot;Driving Dreams.&quot; She was awarded the 2022 “Speaker Hall of Fame” award, a great honour through the Professional Speakers Association of South Africa. Nicky has presented talks as far as Europe, the USA, Middle East and Australia - and now will be chatting to us from her office in Cape Town</p><p> </p><p>Some key points from our interview:</p><p> </p><p>·        How unbroken means finding meaning in our perceived brokenness</p><p>·        How there was no medical explanation for being born without arms and shortened legs</p><p>·        How her parents always focused on what she could do and not what she couldn’t which led to her never seeing her limitations</p><p>·        How it was never a question of can Nicky do this? but how </p><p>·        How she focused on academics and trained as a psychologist</p><p>·        How she believes her humour helps her with her positive attitude </p><p>·        How meeting a client who had lost and arm and a leg in an accident made her realise she should share her story to motivate others </p><p>·        How a woman in the UK gifted her an adapted car and she said driving gave her wings</p><p>·        How she started a non profit organisation to help other people with disabilities get their car adapted to meet their needs </p><p>·        How she believes it’s so important to not ignore what is wrong, but focus more on what is right</p><p><br/></p><p> </p><p>Facebook: <a href='https://www.facebook.com/nickyabdinorspeaker'>https://www.facebook.com/nickyabdinorspeaker</a></p><p>Twitter: @Nicky_Abdinor</p><p>LinkedIn: <a href='https://www.linkedin.com/in/nickyabdinor/'>https://www.linkedin.com/in/nickyabdinor/</a></p><p>Instagram: @nicky_abdinor</p><p>Website: <a href='http://www.nickyabdinor.com'>www.nickyabdinor.com</a> </p><p>TEDx talk: <a href='https://www.youtube.com/watch?v=oJV9LG9-Vp0'>https://www.youtube.com/watch?v=oJV9LG9-Vp0</a></p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Born without arms, not without attitude!</em></p><p><em>Nicky Abdinor is an expert on doing MORE, with less.</em></p><p> Nicky is a registered Clinical Psychologist, international speaker, and founder of the non-profit organisation, Nicky’s Drive. Nicky has a passion for challenging our perceptions of <em>ABILITY. S</em>he is a firm believer that it’s not our situation, but how we <em>THINK</em> about our situation, that determines our emotional well-being. </p><p> Nicky is a sought-after inspirational keynote speaker who gained international recognition following her TEDx talk, &quot;Driving Dreams.&quot; She was awarded the 2022 “Speaker Hall of Fame” award, a great honour through the Professional Speakers Association of South Africa. Nicky has presented talks as far as Europe, the USA, Middle East and Australia - and now will be chatting to us from her office in Cape Town</p><p> </p><p>Some key points from our interview:</p><p> </p><p>·        How unbroken means finding meaning in our perceived brokenness</p><p>·        How there was no medical explanation for being born without arms and shortened legs</p><p>·        How her parents always focused on what she could do and not what she couldn’t which led to her never seeing her limitations</p><p>·        How it was never a question of can Nicky do this? but how </p><p>·        How she focused on academics and trained as a psychologist</p><p>·        How she believes her humour helps her with her positive attitude </p><p>·        How meeting a client who had lost and arm and a leg in an accident made her realise she should share her story to motivate others </p><p>·        How a woman in the UK gifted her an adapted car and she said driving gave her wings</p><p>·        How she started a non profit organisation to help other people with disabilities get their car adapted to meet their needs </p><p>·        How she believes it’s so important to not ignore what is wrong, but focus more on what is right</p><p><br/></p><p> </p><p>Facebook: <a href='https://www.facebook.com/nickyabdinorspeaker'>https://www.facebook.com/nickyabdinorspeaker</a></p><p>Twitter: @Nicky_Abdinor</p><p>LinkedIn: <a href='https://www.linkedin.com/in/nickyabdinor/'>https://www.linkedin.com/in/nickyabdinor/</a></p><p>Instagram: @nicky_abdinor</p><p>Website: <a href='http://www.nickyabdinor.com'>www.nickyabdinor.com</a> </p><p>TEDx talk: <a href='https://www.youtube.com/watch?v=oJV9LG9-Vp0'>https://www.youtube.com/watch?v=oJV9LG9-Vp0</a></p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 28 Dec 2022 01:00:00 +0000</pubDate>
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    <itunes:title>122: Positive Touch with Tammy McLellan</itunes:title>
    <title>122: Positive Touch with Tammy McLellan</title>
    <itunes:summary><![CDATA[Tammy is Canadian and moved to Scotland in 1989.    She is trained in adult massage and when she had her first child it just felt logical to massage her.    She then discovered research about the benefits of massage for preterm babies and became passionate about massage for all, especially babies/children.   She began teaching parents, mid-wives, health visitors, early years practioners and the Scottish School of Child &amp; Baby Massage was born 28 years ago. &n...]]></itunes:summary>
    <description><![CDATA[<p>Tammy is Canadian and moved to Scotland in 1989.  </p><p> She is trained in adult massage and when she had her first child it just felt logical to massage her.  </p><p> She then discovered research about the benefits of massage for preterm babies and became passionate about massage for all, especially babies/children. </p><p> She began teaching parents, mid-wives, health visitors, early years practioners and the Scottish School of Child &amp; Baby Massage was born 28 years ago.  </p><p> She ran her business while having and raising a family of 7 children. </p><p>She has many stories about the profound impact that massage has on lives of other babies/parents with bonding, health &amp; well-being and wants to start writing a book now that most of the young people have moved out!! </p><p> </p><p>Some key points from our interview:</p><p>·       How unbroken means being able to pick herself up whatever happens</p><p>·       How life in Vancouver was chaotic as she was born to a schizophrenic mother </p><p>·       How she fell in love with massage at 12 when received one from a Dutch woman and started to have massage parties teaching her friends as a teenager</p><p>·       How when she moved to Scotland, she met Jim and qualified in massage</p><p>·       How her family became one of seven children including one son who has severe autism and epilepsy</p><p>·       How she loves teaching mums to massage their babies and has so many stories of mental health improving for the mums and physical health too for babies</p><p>·       How she believes that massage can be used to help others connect to themselves and their baby which improves the bonding between them both</p><p>·       How self-care is not a luxury but an important way to take care of our health</p><p>Her website for training: <a href='http://www.babymassage.org.uk/'>http://www.babymassage.org.uk/</a></p><p>Online course for Parents: <a href='https://bambinoandi.co.uk/'>https://bambinoandi.co.uk/</a></p><p>Facebook:  Scottish School of Child &amp; Baby Massage<br/>                                          *                               *                           *                          *<br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tammy is Canadian and moved to Scotland in 1989.  </p><p> She is trained in adult massage and when she had her first child it just felt logical to massage her.  </p><p> She then discovered research about the benefits of massage for preterm babies and became passionate about massage for all, especially babies/children. </p><p> She began teaching parents, mid-wives, health visitors, early years practioners and the Scottish School of Child &amp; Baby Massage was born 28 years ago.  </p><p> She ran her business while having and raising a family of 7 children. </p><p>She has many stories about the profound impact that massage has on lives of other babies/parents with bonding, health &amp; well-being and wants to start writing a book now that most of the young people have moved out!! </p><p> </p><p>Some key points from our interview:</p><p>·       How unbroken means being able to pick herself up whatever happens</p><p>·       How life in Vancouver was chaotic as she was born to a schizophrenic mother </p><p>·       How she fell in love with massage at 12 when received one from a Dutch woman and started to have massage parties teaching her friends as a teenager</p><p>·       How when she moved to Scotland, she met Jim and qualified in massage</p><p>·       How her family became one of seven children including one son who has severe autism and epilepsy</p><p>·       How she loves teaching mums to massage their babies and has so many stories of mental health improving for the mums and physical health too for babies</p><p>·       How she believes that massage can be used to help others connect to themselves and their baby which improves the bonding between them both</p><p>·       How self-care is not a luxury but an important way to take care of our health</p><p>Her website for training: <a href='http://www.babymassage.org.uk/'>http://www.babymassage.org.uk/</a></p><p>Online course for Parents: <a href='https://bambinoandi.co.uk/'>https://bambinoandi.co.uk/</a></p><p>Facebook:  Scottish School of Child &amp; Baby Massage<br/>                                          *                               *                           *                          *<br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 21 Dec 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2000</itunes:duration>
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    <itunes:title>121: Everyday Heroes with Jaz Ampaw-Farr </itunes:title>
    <title>121: Everyday Heroes with Jaz Ampaw-Farr </title>
    <itunes:summary><![CDATA[Jaz Ampaw-Farr is a ‘resilience ninja’, international speaker, coach and author.  Hailed in the US as ‘The British Oprah’, Jaz has travelled the world advising governments, educators and helping tens of thousands of people with her bespoke leadership development programmes, training courses and motivational speeches.  As a successful entrepreneur, mum of three, and former teacher - she knows a thing or two about galvanising people into taking action!  With a passion for resilie...]]></itunes:summary>
    <description><![CDATA[<p>Jaz Ampaw-Farr is a ‘resilience ninja’, international speaker, coach and author.</p><p> Hailed in the US as ‘The British Oprah’, Jaz has travelled the world advising governments, educators and helping tens of thousands of people with her bespoke leadership development programmes, training courses and motivational speeches.</p><p> As a successful entrepreneur, mum of three, and former teacher - she knows a thing or two about galvanising people into taking action!</p><p> With a passion for resilience, positive disruption, and a human-first approach to everything, Jaz’s energy is infectious and you can’t help but become mesmerised and fall under her captivating spell</p><p> Some key points from our interview:</p><p>·       How she believes that unbroken is about being unbreakable and being able to reform with a new story to be resilient</p><p>·       How she feels that resilience is all about knowing what to do when you don’t know what to do</p><p>·       How her start in life was tough and being beaten, neglected and sexually abused left her feeling broken, worthless and defeated for many years </p><p>·       How she ended up in care at eight years and homeless as a teenager but meeting five everyday heroes when she was at school changed her life </p><p>·       How having a family is her success as she broke the cycle</p><p>·       How she’s passionate about helping people to become at least 10% braver</p><p>·       How her brother dying of a heroin overdose motivated her to speak out to show others what is possible in choosing a different life</p><p>·       How when she recently received an award at a conference, she was moved as she reflected on the enormity of her journey from foster care to speaker of the year </p><p><br/></p><p> <a href='http://www.jazampawfarr.com'>www.jazampawfarr.com</a></p><p> Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jaz Ampaw-Farr is a ‘resilience ninja’, international speaker, coach and author.</p><p> Hailed in the US as ‘The British Oprah’, Jaz has travelled the world advising governments, educators and helping tens of thousands of people with her bespoke leadership development programmes, training courses and motivational speeches.</p><p> As a successful entrepreneur, mum of three, and former teacher - she knows a thing or two about galvanising people into taking action!</p><p> With a passion for resilience, positive disruption, and a human-first approach to everything, Jaz’s energy is infectious and you can’t help but become mesmerised and fall under her captivating spell</p><p> Some key points from our interview:</p><p>·       How she believes that unbroken is about being unbreakable and being able to reform with a new story to be resilient</p><p>·       How she feels that resilience is all about knowing what to do when you don’t know what to do</p><p>·       How her start in life was tough and being beaten, neglected and sexually abused left her feeling broken, worthless and defeated for many years </p><p>·       How she ended up in care at eight years and homeless as a teenager but meeting five everyday heroes when she was at school changed her life </p><p>·       How having a family is her success as she broke the cycle</p><p>·       How she’s passionate about helping people to become at least 10% braver</p><p>·       How her brother dying of a heroin overdose motivated her to speak out to show others what is possible in choosing a different life</p><p>·       How when she recently received an award at a conference, she was moved as she reflected on the enormity of her journey from foster care to speaker of the year </p><p><br/></p><p> <a href='http://www.jazampawfarr.com'>www.jazampawfarr.com</a></p><p> Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 14 Dec 2022 01:00:00 +0000</pubDate>
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    <itunes:title>120: Don&#39;t Stop Dreaming with Andrea Rainsford</itunes:title>
    <title>120: Don&#39;t Stop Dreaming with Andrea Rainsford</title>
    <itunes:summary><![CDATA[Andrea Rainsford –Andrea had an extensive career in the corporate world, working as a Business Development Manager for Ernst &amp; Young and Eversheds.   A career change beckoned following a stroke and in 2009, Andrea graduated with a BSc in Computing Science.  A need to help and guide small businesses followed and SEO Angel was born in 2014.   SEO Angel aims to de-mystify SEO, to help small and micro businesses with their visibility and watch them thrive!   Some...]]></itunes:summary>
    <description><![CDATA[<p>Andrea Rainsford –Andrea had an extensive career in the corporate world, working as a Business Development Manager for Ernst &amp; Young and Eversheds. </p><p> A career change beckoned following a stroke and in 2009, Andrea graduated with a BSc in Computing Science.</p><p> A need to help and guide small businesses followed and SEO Angel was born in 2014. </p><p> SEO Angel aims to de-mystify SEO, to help small and micro businesses with their visibility and watch them thrive!</p><p> </p><p>Some key points from our interview:</p><p>·        How she believes that Unbroken means her life had many broken shards of glass at times, but she’s examined and fixed them and is thriving again</p><p>·         How in 2003 she was diagnosed with ME which almost broke her as she fought against the illness and believes that could be what led to her stroke</p><p>·        How once she was left hospital, she didn’t leave her house for six years</p><p>·        How she was unable to carry on with her work and went to university and got a degree in computing science</p><p>·        How she went to university in a wheelchair, but walked in for her graduation with crutches  </p><p>·        How despite being told by her Dr’s that she won’t walk again she never gave up on her dream of walking unaided</p><p>·        How she practices self-care </p><p>·        How at the time of this interview she has walked without the use of crutches for the last eight weeks only but is also determined to dance unaided too!</p><p>·        How she recognises that it would be so easy to wallow in everything she’s been through, but she chose to get back</p><p> </p><p><a href='https://www.linkedin.com/in/andrea-rainsford-seo-angel?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B9Th4yLW1S0y5KX5XgcpoQw%3D%3D'>https://www.linkedin.com/in/andrea-rainsford-seo-angel</a></p><p><a href='https://www.subscribepage.com/o4t3y8'>https://www.subscribepage.com/o4t3y8</a> <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Andrea Rainsford –Andrea had an extensive career in the corporate world, working as a Business Development Manager for Ernst &amp; Young and Eversheds. </p><p> A career change beckoned following a stroke and in 2009, Andrea graduated with a BSc in Computing Science.</p><p> A need to help and guide small businesses followed and SEO Angel was born in 2014. </p><p> SEO Angel aims to de-mystify SEO, to help small and micro businesses with their visibility and watch them thrive!</p><p> </p><p>Some key points from our interview:</p><p>·        How she believes that Unbroken means her life had many broken shards of glass at times, but she’s examined and fixed them and is thriving again</p><p>·         How in 2003 she was diagnosed with ME which almost broke her as she fought against the illness and believes that could be what led to her stroke</p><p>·        How once she was left hospital, she didn’t leave her house for six years</p><p>·        How she was unable to carry on with her work and went to university and got a degree in computing science</p><p>·        How she went to university in a wheelchair, but walked in for her graduation with crutches  </p><p>·        How despite being told by her Dr’s that she won’t walk again she never gave up on her dream of walking unaided</p><p>·        How she practices self-care </p><p>·        How at the time of this interview she has walked without the use of crutches for the last eight weeks only but is also determined to dance unaided too!</p><p>·        How she recognises that it would be so easy to wallow in everything she’s been through, but she chose to get back</p><p> </p><p><a href='https://www.linkedin.com/in/andrea-rainsford-seo-angel?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B9Th4yLW1S0y5KX5XgcpoQw%3D%3D'>https://www.linkedin.com/in/andrea-rainsford-seo-angel</a></p><p><a href='https://www.subscribepage.com/o4t3y8'>https://www.subscribepage.com/o4t3y8</a> <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 07 Dec 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2126</itunes:duration>
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  <item>
    <itunes:title>119: Don&#39;t Lean On Your Excuses- with Steve Judge</itunes:title>
    <title>119: Don&#39;t Lean On Your Excuses- with Steve Judge</title>
    <itunes:summary><![CDATA[As a professional speaker, author and resilience coach Steve’s mission is to deliver his story that took him from wheelchair to world champion and beyond.   He explains how he fixed his broken life and the learnings he gained which he now shares to empower people with the right mindset to go confidently on their journey in the direction of their dreams, their GOLD.    He’s passionate about everyone experiencing the happiness and fulfilment of achieving the life that they h...]]></itunes:summary>
    <description><![CDATA[<p>As a professional speaker, author and resilience coach Steve’s mission is to deliver his story that took him from wheelchair to world champion and beyond. </p><p> He explains how he fixed his broken life and the learnings he gained which he now shares to empower people with the right mindset to go confidently on their journey in the direction of their dreams, their GOLD.  </p><p> He’s passionate about everyone experiencing the happiness and fulfilment of achieving the life that they have imagined and truly deserve</p><p> Some key points from our interview:</p><p> </p><p>·        How Kuntsugi means unbroken to him, which is a Japanese word that refers to a broken vase that is mended with gold, making it better and more unique</p><p>·        How he believes that resilience is a like a wave and there are a range of emotions you need to go through to come out the other side</p><p>·        How a car accident in 2002 caused so many injuries to his legs that he was told he may never walk again</p><p>·        How his patience was tested as he wore a cage over his leg for 18 months but could also only twist the bolts through his legs by 1mm per day, which grew his leg back</p><p>·        How even walking just 10 seconds per day caused utter exhaustion, but he pushed himself to improve</p><p>·        How he stopped saying “Why me?” and instead I’d say “Try me!”</p><p>·        How years later he was looking for a new challenge and discovered paratriathlon’s and started his training </p><p>·        How he has always focused on what he can do rather that what he can’t do</p><p>·        How he went from being told he may never walk again to becoming British and then world champion in the paratriathlon</p><p>·        How he believes if you want to become a high achiever in life then you need to start focusing on what you want to achieve</p><p> <a href='http://www.steve-judge.co.uk'>www.steve-judge.co.uk</a> <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>As a professional speaker, author and resilience coach Steve’s mission is to deliver his story that took him from wheelchair to world champion and beyond. </p><p> He explains how he fixed his broken life and the learnings he gained which he now shares to empower people with the right mindset to go confidently on their journey in the direction of their dreams, their GOLD.  </p><p> He’s passionate about everyone experiencing the happiness and fulfilment of achieving the life that they have imagined and truly deserve</p><p> Some key points from our interview:</p><p> </p><p>·        How Kuntsugi means unbroken to him, which is a Japanese word that refers to a broken vase that is mended with gold, making it better and more unique</p><p>·        How he believes that resilience is a like a wave and there are a range of emotions you need to go through to come out the other side</p><p>·        How a car accident in 2002 caused so many injuries to his legs that he was told he may never walk again</p><p>·        How his patience was tested as he wore a cage over his leg for 18 months but could also only twist the bolts through his legs by 1mm per day, which grew his leg back</p><p>·        How even walking just 10 seconds per day caused utter exhaustion, but he pushed himself to improve</p><p>·        How he stopped saying “Why me?” and instead I’d say “Try me!”</p><p>·        How years later he was looking for a new challenge and discovered paratriathlon’s and started his training </p><p>·        How he has always focused on what he can do rather that what he can’t do</p><p>·        How he went from being told he may never walk again to becoming British and then world champion in the paratriathlon</p><p>·        How he believes if you want to become a high achiever in life then you need to start focusing on what you want to achieve</p><p> <a href='http://www.steve-judge.co.uk'>www.steve-judge.co.uk</a> <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11759949</guid>
    <pubDate>Wed, 30 Nov 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2197</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>118: Almost 13 With Joan Kane</itunes:title>
    <title>118: Almost 13 With Joan Kane</title>
    <itunes:summary><![CDATA[Joan Kane (director, writer, performer, educator) recently performed her script of Almost 13 in the Edinburgh Festival Fringereceiving a five-star review. She also got favourable reviews for her direction of Safe and what do you mean in New York and Edinburgh.   She is the founding Artistic Director of Ego Actus Theatre Company. Off Broadway, she directed Sycorax at HERE, Play Nice! at 59e59 theatres, and I Know What Boys Want at Theatre Row. She directed Six Characters in Search of an A...]]></itunes:summary>
    <description><![CDATA[<p>Joan Kane (director, writer, performer, educator) recently performed her script of <b><em>Almost 13 </em></b>in the Edinburgh Festival Fringereceiving a five-star review. She also got favourable reviews for her direction of <b><em>Safe</em></b> and <b><em>what do you mean</em></b> in New York and Edinburgh.</p><p>  She is the founding Artistic Director of Ego Actus Theatre Company. Off Broadway, she directed <b><em>Sycorax</em></b> at HERE, <b><em>Play Nice!</em></b> at 59e59 theatres, and <b><em>I Know What Boys Want </em></b>at Theatre Row. She directed <b><em>Six Characters in Search of an Author </em></b>in Oslo, Norway and <b><em>Kafka’s Belinda </em></b>in Prague.</p><p> Joan was awarded Best Director in the United Solo Festival where she has directed six pieces. She was named to the Indie Theatre Hall of Fame by <a href='http://nytheatre.com/'>nytheatre.com</a>. </p><p> She has also directed plays and readings at the Lark, Ensemble Studio Theatre, Urban Stages, Workshop Theatre, Nylon Fusion, Abingdon Theatre, Oberon Theatre, the Samuel French Short Play Festival, T. Schreiber Studio, and many others. Joan is an alumni of the LaMama directing and playwriting symposiums in Umbria, Italy.</p><p> She is a member of the Playwright/Director unit at Actor’s Studio, the League of Professional Theatre Women, the Dramatists Guild, and the Society of Stage Directors &amp; Choreographers</p><p> Some key points from our interview:</p><p>·        How she believes that being broken is ok </p><p>·        How in the summer of 1969 she witnessed a gang member being murdered and she was then raped by the murderer to silence her</p><p>·        How she became a selected mute after these traumas, as she was too scared to speak out</p><p>·        How a friend encouraged her to go for therapy at high school as she was having obtrusive dreams</p><p>·        How she was encouraged at a writing retreat in Italy to share her story</p><p>·        How it took her many years to write her story down due to shame and denial</p><p>·        How writing has been her escape from trauma and her therapy too</p><p>·        How she’s passionate about storytelling and wrote “Almost 13” which are her memories of a young girl’s violent summer in Brooklyn and plays all 10 characters herself </p><p>·        How she believes we can all have horrible things happen to us, but we can survive them too</p><p> </p><p>Review of Almost 13  - “Joan Kane sets an example to others to face up to their stories and to be prepared to share them in order to disseminate, perhaps dissipate and gain some healing through the process”<br/><br/><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p><br/><br/><br/></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joan Kane (director, writer, performer, educator) recently performed her script of <b><em>Almost 13 </em></b>in the Edinburgh Festival Fringereceiving a five-star review. She also got favourable reviews for her direction of <b><em>Safe</em></b> and <b><em>what do you mean</em></b> in New York and Edinburgh.</p><p>  She is the founding Artistic Director of Ego Actus Theatre Company. Off Broadway, she directed <b><em>Sycorax</em></b> at HERE, <b><em>Play Nice!</em></b> at 59e59 theatres, and <b><em>I Know What Boys Want </em></b>at Theatre Row. She directed <b><em>Six Characters in Search of an Author </em></b>in Oslo, Norway and <b><em>Kafka’s Belinda </em></b>in Prague.</p><p> Joan was awarded Best Director in the United Solo Festival where she has directed six pieces. She was named to the Indie Theatre Hall of Fame by <a href='http://nytheatre.com/'>nytheatre.com</a>. </p><p> She has also directed plays and readings at the Lark, Ensemble Studio Theatre, Urban Stages, Workshop Theatre, Nylon Fusion, Abingdon Theatre, Oberon Theatre, the Samuel French Short Play Festival, T. Schreiber Studio, and many others. Joan is an alumni of the LaMama directing and playwriting symposiums in Umbria, Italy.</p><p> She is a member of the Playwright/Director unit at Actor’s Studio, the League of Professional Theatre Women, the Dramatists Guild, and the Society of Stage Directors &amp; Choreographers</p><p> Some key points from our interview:</p><p>·        How she believes that being broken is ok </p><p>·        How in the summer of 1969 she witnessed a gang member being murdered and she was then raped by the murderer to silence her</p><p>·        How she became a selected mute after these traumas, as she was too scared to speak out</p><p>·        How a friend encouraged her to go for therapy at high school as she was having obtrusive dreams</p><p>·        How she was encouraged at a writing retreat in Italy to share her story</p><p>·        How it took her many years to write her story down due to shame and denial</p><p>·        How writing has been her escape from trauma and her therapy too</p><p>·        How she’s passionate about storytelling and wrote “Almost 13” which are her memories of a young girl’s violent summer in Brooklyn and plays all 10 characters herself </p><p>·        How she believes we can all have horrible things happen to us, but we can survive them too</p><p> </p><p>Review of Almost 13  - “Joan Kane sets an example to others to face up to their stories and to be prepared to share them in order to disseminate, perhaps dissipate and gain some healing through the process”<br/><br/><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p><br/><br/><br/></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11706181</guid>
    <pubDate>Wed, 23 Nov 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1909</itunes:duration>
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  <item>
    <itunes:title>117: Life After Hate with Arno Michaelis</itunes:title>
    <title>117: Life After Hate with Arno Michaelis</title>
    <itunes:summary><![CDATA[Arno Michaelis is a speaker, author of My Life After Hate, co-author of The Gift of Our Wounds,  Filmmaker, and Peacebuilding Consultant.   In the late 1980s and early 1990s, Arno was a leader of hate groups, and frontman of the hate-metal band Centurion before single parenthood, love for his daughter, and the forgiveness shown by people he once hated helped to change his world, bringing love for diversity and gratitude for all life.   Arno has appeared on CNN’s “Ande...]]></itunes:summary>
    <description><![CDATA[<p>Arno Michaelis is a speaker, author of<a href='http://mylifeafterhate.com/'> <em>My Life After Hate</em></a>, co-author of <a href='https://www.amazon.com/Gift-Our-Wounds-Supremacist-Forgiveness/dp/1250107547'>The Gift of Our Wounds</a>,  Filmmaker, and Peacebuilding Consultant. </p><p> In the late 1980s and early 1990s, Arno was a leader of hate groups, and frontman of the hate-metal band Centurion before single parenthood, love for his daughter, and the forgiveness shown by people he once hated helped to change his world, bringing love for diversity and gratitude for all life. </p><p> Arno has appeared on CNN’s “Anderson Cooper 360”, “The View”, the BBC, CBC, and ABC. He has published op-ed on CNN, The Huffington Post, The Washington Post, and Al Jazeera English.</p><p>·        How he feels proud of his broken heart as it opened him up for the world to touch the most tender part of him</p><p>·        How his faith in humanity remains unbroken</p><p>·        How he had an idyllic childhood even though he ended up in hate groups</p><p>·        How violence and hatred made sense in his world when nothing else did and he likens it to an addiction</p><p>·        How a black women pointed to his newly tattooed swastika on his finger and told him “That’s not who you are” and her compassion totally disarmed him and left him powerless</p><p>·        How he left hate groups and went to the rave scene which was hyper diverse and found himself embraced by the people he would have attacked in the past </p><p>·        How he struggles with self-forgiveness but recognises its importance and that it’s a process</p><p>·        How he believes people commit crimes because they are suffering </p><p>·        How he now embraces diversity, practices gratitude, is a Buddhist, promotes peace and has totally tuned his life around<br/><br/></p><p>     <a href='https://www.parents4peace.org'>https://www.parents4peace.org</a><br/><br/>     <a href='https://www.instagram.com/arnomichaelis/?hl=en'>https://www.instagram.com/arnomichaelis/?hl=en</a></p><p> <br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Arno Michaelis is a speaker, author of<a href='http://mylifeafterhate.com/'> <em>My Life After Hate</em></a>, co-author of <a href='https://www.amazon.com/Gift-Our-Wounds-Supremacist-Forgiveness/dp/1250107547'>The Gift of Our Wounds</a>,  Filmmaker, and Peacebuilding Consultant. </p><p> In the late 1980s and early 1990s, Arno was a leader of hate groups, and frontman of the hate-metal band Centurion before single parenthood, love for his daughter, and the forgiveness shown by people he once hated helped to change his world, bringing love for diversity and gratitude for all life. </p><p> Arno has appeared on CNN’s “Anderson Cooper 360”, “The View”, the BBC, CBC, and ABC. He has published op-ed on CNN, The Huffington Post, The Washington Post, and Al Jazeera English.</p><p>·        How he feels proud of his broken heart as it opened him up for the world to touch the most tender part of him</p><p>·        How his faith in humanity remains unbroken</p><p>·        How he had an idyllic childhood even though he ended up in hate groups</p><p>·        How violence and hatred made sense in his world when nothing else did and he likens it to an addiction</p><p>·        How a black women pointed to his newly tattooed swastika on his finger and told him “That’s not who you are” and her compassion totally disarmed him and left him powerless</p><p>·        How he left hate groups and went to the rave scene which was hyper diverse and found himself embraced by the people he would have attacked in the past </p><p>·        How he struggles with self-forgiveness but recognises its importance and that it’s a process</p><p>·        How he believes people commit crimes because they are suffering </p><p>·        How he now embraces diversity, practices gratitude, is a Buddhist, promotes peace and has totally tuned his life around<br/><br/></p><p>     <a href='https://www.parents4peace.org'>https://www.parents4peace.org</a><br/><br/>     <a href='https://www.instagram.com/arnomichaelis/?hl=en'>https://www.instagram.com/arnomichaelis/?hl=en</a></p><p> <br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 16 Nov 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2464</itunes:duration>
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    <itunes:title>116: Stroke of Luck with Andy Dobinson</itunes:title>
    <title>116: Stroke of Luck with Andy Dobinson</title>
    <itunes:summary><![CDATA[He says he’s just a bloke that runs ultra-trail marathons in his spare time…16 now!! He lives just outside of Glasgow with his awesome wife Nikki who has been and is his total rock.  He’s 48 years young and passionate about running, cycling and all things motorsport and if he’s not in trainers, he’s on a bike or driving a car.  ‘Anxiously chilled out’ describes his approach to stuff now after suffering a catastrophic stroke, out of the blue, in February of 2017 at 42, that changed h...]]></itunes:summary>
    <description><![CDATA[<p>He says he’s just a bloke that runs ultra-trail marathons in his spare time…16 now!!</p><p>He lives just outside of Glasgow with his awesome wife Nikki who has been and is his total rock. </p><p>He’s 48 years young and passionate about running, cycling and all things motorsport and if he’s not in trainers, he’s on a bike or driving a car. </p><p>‘Anxiously chilled out’ describes his approach to stuff now after suffering a catastrophic stroke, out of the blue, in February of 2017 at 42, that changed his life and set him on a new and exciting path and adventure.  </p><p>He thinks the words loyal, considerate, challenging and inappropriately dark humoured would best describe him.</p><p> </p><p>Some key points from our interview:</p><p>·       How he thinks the word unbroken means acceptance of who and what he is</p><p>·       How at forty-two years old he suffered a cryptogenic stroke despite being obsessed with cycling and training</p><p>·       How he wasn’t sure it was a stroke when it happened, but his wife had read about FAST (face, arms, speech and time) acronym and knew it was worse than just an ear infection, which is what he thought he had</p><p>·       How he didn’t want to make a fuss and call an ambulance, even though he was aware that he couldn’t stand or speak properly </p><p>·       How he found himself in dark spaces emotionally</p><p>·       How he believes his stubbornness helped him to recover physically and emotionally</p><p>·       How he made a choice of who he was now going to become because of his stroke</p><p>·       How he believes that his stroke was the best thing that ever happened to him as it softened him</p><p>·       How he accepts and loves who he is now and feels he’s a more compassionate version of himself  </p><p>Reach Out to Andy here: </p><p>Instagram - <a href='https://www.instagram.com/andyd2574_stroke_of_luck/'>andyd2574_stroke_of_luck</a></p><p> </p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>He says he’s just a bloke that runs ultra-trail marathons in his spare time…16 now!!</p><p>He lives just outside of Glasgow with his awesome wife Nikki who has been and is his total rock. </p><p>He’s 48 years young and passionate about running, cycling and all things motorsport and if he’s not in trainers, he’s on a bike or driving a car. </p><p>‘Anxiously chilled out’ describes his approach to stuff now after suffering a catastrophic stroke, out of the blue, in February of 2017 at 42, that changed his life and set him on a new and exciting path and adventure.  </p><p>He thinks the words loyal, considerate, challenging and inappropriately dark humoured would best describe him.</p><p> </p><p>Some key points from our interview:</p><p>·       How he thinks the word unbroken means acceptance of who and what he is</p><p>·       How at forty-two years old he suffered a cryptogenic stroke despite being obsessed with cycling and training</p><p>·       How he wasn’t sure it was a stroke when it happened, but his wife had read about FAST (face, arms, speech and time) acronym and knew it was worse than just an ear infection, which is what he thought he had</p><p>·       How he didn’t want to make a fuss and call an ambulance, even though he was aware that he couldn’t stand or speak properly </p><p>·       How he found himself in dark spaces emotionally</p><p>·       How he believes his stubbornness helped him to recover physically and emotionally</p><p>·       How he made a choice of who he was now going to become because of his stroke</p><p>·       How he believes that his stroke was the best thing that ever happened to him as it softened him</p><p>·       How he accepts and loves who he is now and feels he’s a more compassionate version of himself  </p><p>Reach Out to Andy here: </p><p>Instagram - <a href='https://www.instagram.com/andyd2574_stroke_of_luck/'>andyd2574_stroke_of_luck</a></p><p> </p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 09 Nov 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1997</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>115: Perfectly Flawed with Deborah Henley</itunes:title>
    <title>115: Perfectly Flawed with Deborah Henley</title>
    <itunes:summary><![CDATA[Deborah Henley has over 20 years in psychology and personal development Formerly a competitive oarswoman, sailor and swimmer, with qualifications in neurolinguistics, hypnotherapy and the expressive arts - she draws on some extraordinary life experiences, a keen commercial sensibility and a quirky and creative perspective on life Her book, ‘Your Leadership Story’, was shortlisted in the Business Book Awards and has become a transformational programme for speakers to find their message and sto...]]></itunes:summary>
    <description><![CDATA[<p>Deborah Henley has over 20 years in psychology and personal development</p><p>Formerly a competitive oarswoman, sailor and swimmer, with qualifications in neurolinguistics, hypnotherapy and the expressive arts - she draws on some extraordinary life experiences, a keen commercial sensibility and a quirky and creative perspective on life</p><p>Her book, ‘Your Leadership Story’, was shortlisted in the Business Book Awards and has become a transformational programme for speakers to find their message and story</p><p>Working with global bluechips such as Accenture, AmEx, Microsoft and the MOD, she inspires her audiences to bring the life and soul back into their organisations</p><p>Her vision is to equip leaders to create cultures in which everyone can shine - even (or especially when) they feel ‘Perfectly Flawed’</p><p>Some key points from our interview:</p><ul><li>How unbroken means to her that our soul, and our essence is like water and can’t be broken</li><li> How she focused on looking after her father’s needs when her mother left when she was eleven, before her own needs</li><li> How as an adult she was able to let go of her anger and frustration and was able to forgive her mother</li><li> How she felt as if she didn’t matter much, and she struggled with her self-worth</li><li>How her journey has been about creating healthy boundaries and learning to put herself first and standing up for her soul</li></ul><p><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Deborah Henley has over 20 years in psychology and personal development</p><p>Formerly a competitive oarswoman, sailor and swimmer, with qualifications in neurolinguistics, hypnotherapy and the expressive arts - she draws on some extraordinary life experiences, a keen commercial sensibility and a quirky and creative perspective on life</p><p>Her book, ‘Your Leadership Story’, was shortlisted in the Business Book Awards and has become a transformational programme for speakers to find their message and story</p><p>Working with global bluechips such as Accenture, AmEx, Microsoft and the MOD, she inspires her audiences to bring the life and soul back into their organisations</p><p>Her vision is to equip leaders to create cultures in which everyone can shine - even (or especially when) they feel ‘Perfectly Flawed’</p><p>Some key points from our interview:</p><ul><li>How unbroken means to her that our soul, and our essence is like water and can’t be broken</li><li> How she focused on looking after her father’s needs when her mother left when she was eleven, before her own needs</li><li> How as an adult she was able to let go of her anger and frustration and was able to forgive her mother</li><li> How she felt as if she didn’t matter much, and she struggled with her self-worth</li><li>How her journey has been about creating healthy boundaries and learning to put herself first and standing up for her soul</li></ul><p><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 02 Nov 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1998</itunes:duration>
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    <itunes:title>114: Don&#39;t Dim Your Light with Roxy Rhodes</itunes:title>
    <title>114: Don&#39;t Dim Your Light with Roxy Rhodes</title>
    <itunes:summary><![CDATA[Roxy Rhodes is a psychotherapist and business coach with a private practice in Derbyshire who works predominantly with women who are ready to make some life changes.   Her no BS, filter-free and empathic approach makes her a force to be reckoned with. She'll call you out on your excuses and hold your hand to make the changes.   Her sarcastic humour will immediately put you at ease and you'll find yourself feeling like you've known her for years. She genuinely loves to watc...]]></itunes:summary>
    <description><![CDATA[<p>Roxy Rhodes is a psychotherapist and business coach with a private practice in Derbyshire who works predominantly with women who are ready to make some life changes. </p><p> Her no BS, filter-free and empathic approach makes her a force to be reckoned with. She&apos;ll call you out on your excuses and hold your hand to make the changes. </p><p> Her sarcastic humour will immediately put you at ease and you&apos;ll find yourself feeling like you&apos;ve known her for years. She genuinely loves to watch women grow and says that&apos;s her &quot;why&quot; that underpins everything she does. </p><p> <br/>Some key points from our interview:</p><p> </p><p>·      How Unbroken means being whole and authentic and not using any valid reason as an excuse to not do the things we want to do</p><p>·      How at aged two she was scalded over 70% of her body and wasn’t expected to live</p><p>·      How miraculously her organs that had shut down started to work again and she need her hands or feet amputated </p><p>·      How she grew up in hospitals and loved everything about them</p><p>·      How she feels that because her parents never covered up her burns and skin grafts, she never felt any shame around them </p><p>·      How she believes we are only vulnerable if we are ashamed </p><p>·      How she learnt to put good boundaries in place to support herself</p><p>·      How she wants to inspire other to not try and fit in and don’t let anything hold you back, go after your dreams</p><p> <br/>You can find out more about her at <a href='http://roxyrhodestherapy.co.uk/'>roxyrhodestherapy.co.uk</a> and <a href='http://filterfreebusiness.com/'>filterfreebusiness.com</a> ..<br/><br/>And join her free Facebook Group at <a href='applewebdata://240DDB78-8389-4A80-BB78-C0409FC21E20/facebook.com/groups/filterfreebusiness'>facebook.com/groups/filterfreebusiness</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Roxy Rhodes is a psychotherapist and business coach with a private practice in Derbyshire who works predominantly with women who are ready to make some life changes. </p><p> Her no BS, filter-free and empathic approach makes her a force to be reckoned with. She&apos;ll call you out on your excuses and hold your hand to make the changes. </p><p> Her sarcastic humour will immediately put you at ease and you&apos;ll find yourself feeling like you&apos;ve known her for years. She genuinely loves to watch women grow and says that&apos;s her &quot;why&quot; that underpins everything she does. </p><p> <br/>Some key points from our interview:</p><p> </p><p>·      How Unbroken means being whole and authentic and not using any valid reason as an excuse to not do the things we want to do</p><p>·      How at aged two she was scalded over 70% of her body and wasn’t expected to live</p><p>·      How miraculously her organs that had shut down started to work again and she need her hands or feet amputated </p><p>·      How she grew up in hospitals and loved everything about them</p><p>·      How she feels that because her parents never covered up her burns and skin grafts, she never felt any shame around them </p><p>·      How she believes we are only vulnerable if we are ashamed </p><p>·      How she learnt to put good boundaries in place to support herself</p><p>·      How she wants to inspire other to not try and fit in and don’t let anything hold you back, go after your dreams</p><p> <br/>You can find out more about her at <a href='http://roxyrhodestherapy.co.uk/'>roxyrhodestherapy.co.uk</a> and <a href='http://filterfreebusiness.com/'>filterfreebusiness.com</a> ..<br/><br/>And join her free Facebook Group at <a href='applewebdata://240DDB78-8389-4A80-BB78-C0409FC21E20/facebook.com/groups/filterfreebusiness'>facebook.com/groups/filterfreebusiness</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 26 Oct 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1967</itunes:duration>
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    <itunes:title>113: Journey Inwards with Peter Paul Parker</itunes:title>
    <title>113: Journey Inwards with Peter Paul Parker</title>
    <itunes:summary><![CDATA[Peter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and sound healer.  He works with both the energy and physical body. Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016. Peter runs a successful coaching business achieving amazing results with highly sensitive people and empaths using the Dream Method. He has set up a local charity called Brighter Living helping the elderly with their health and well-being u...]]></itunes:summary>
    <description><![CDATA[<p>Peter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and sound healer. </p><p>He works with both the energy and physical body. Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016. Peter runs a successful coaching business achieving amazing results with highly sensitive people and empaths using the Dream Method.</p><p>He has set up a local charity called Brighter Living helping the elderly with their health and well-being using Ki Gong and meditation. Peter has also worked with schools locally, helping students connect with themselves.</p><p>Peter has launched the Bright Beings Academy online internationally, which incorporates everything that he does to empower people to reach their full potential as human beings. Peter&apos;s motto is ‘Journey Inwards – Succeed Outwards’</p><p> </p><p>Some key points from our interview:</p><p>·        How he believes that unbroken means that even though at times it may feel like the end of the road, he knows it isn’t and he keeps going</p><p>·        How he used to focus on what the fall over but now he focuses on the come back</p><p>·        How his mother became his best friend as he couldn’t understand his brother’s energy, but she passed away when he was eleven</p><p>·        How he struggled when he was sent to boarding school after his mother died and felt like it was hell because there were paedophiles and bullies there</p><p>·        How he left the sales world to become a musician and loved improvising music as it became a type of meditation for him</p><p>·        How he looks back and sees that his drinking habit covered up the pressures of the music world and his unprocessed childhood trauma – ptsd -now helped by traditional Chinese medicine</p><p>·        How he discovered Ki Gong at a mind, body &amp; spirit festival he was at with his wife and it spoke to him</p><p>·        How he believes that everything we go through comes up in our body- “The Body Keeps the Score”</p><p>“Journey Inwards – Succeed Outwards”</p><p>Reach Out To Peter here &gt;&gt;                            <a href='https://www.peterpaulparker.co.uk/'>https://www.peterpaulparker.co.uk/</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Peter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and sound healer. </p><p>He works with both the energy and physical body. Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016. Peter runs a successful coaching business achieving amazing results with highly sensitive people and empaths using the Dream Method.</p><p>He has set up a local charity called Brighter Living helping the elderly with their health and well-being using Ki Gong and meditation. Peter has also worked with schools locally, helping students connect with themselves.</p><p>Peter has launched the Bright Beings Academy online internationally, which incorporates everything that he does to empower people to reach their full potential as human beings. Peter&apos;s motto is ‘Journey Inwards – Succeed Outwards’</p><p> </p><p>Some key points from our interview:</p><p>·        How he believes that unbroken means that even though at times it may feel like the end of the road, he knows it isn’t and he keeps going</p><p>·        How he used to focus on what the fall over but now he focuses on the come back</p><p>·        How his mother became his best friend as he couldn’t understand his brother’s energy, but she passed away when he was eleven</p><p>·        How he struggled when he was sent to boarding school after his mother died and felt like it was hell because there were paedophiles and bullies there</p><p>·        How he left the sales world to become a musician and loved improvising music as it became a type of meditation for him</p><p>·        How he looks back and sees that his drinking habit covered up the pressures of the music world and his unprocessed childhood trauma – ptsd -now helped by traditional Chinese medicine</p><p>·        How he discovered Ki Gong at a mind, body &amp; spirit festival he was at with his wife and it spoke to him</p><p>·        How he believes that everything we go through comes up in our body- “The Body Keeps the Score”</p><p>“Journey Inwards – Succeed Outwards”</p><p>Reach Out To Peter here &gt;&gt;                            <a href='https://www.peterpaulparker.co.uk/'>https://www.peterpaulparker.co.uk/</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 19 Oct 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2225</itunes:duration>
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  <item>
    <itunes:title>112: Grow Through Grief with Charlotte Rush</itunes:title>
    <title>112: Grow Through Grief with Charlotte Rush</title>
    <itunes:summary><![CDATA[Charlotte Rush is a Marketing Director with a career spanning over 20 years. In recent months she has started to embark on a journey of becoming a lived experience speaker, telling her story, which details how she has been shaped by grief, and how she's now playing an active role in moving beyond it.  An orphan by the age of five, Charlotte is currently writing a book about her life, which was initially merely a form of therapy for herself.  Charlotte now hopes that by sharing her s...]]></itunes:summary>
    <description><![CDATA[<p>Charlotte Rush is a Marketing Director with a career spanning over 20 years. In recent months she has started to embark on a journey of becoming a lived experience speaker, telling her story, which details how she has been shaped by grief, and how she&apos;s now playing an active role in moving beyond it.</p><p> An orphan by the age of five, Charlotte is currently writing a book about her life, which was initially merely a form of therapy for herself.</p><p> Charlotte now hopes that by sharing her story she can help others understand how you can emerge from a life defined by grief to build something meaningful and loving.</p><p> It’s a story of resilience – about how even the darkest and most disabling challenges life can throw at you can be overcome with drive and determination and a growing understanding of the grieving process</p><p> </p><p>Some key points from our interview:</p><p>·       How unbroken means being able to adapt to life’s biggest challenges that are thrown at you </p><p>·       How she lost both of her parents by the time she was five years old and went on to live with grief all her life</p><p>·       How she never had any specialist support as a young child growing up with grief</p><p>·       How she was recently diagnosed with PTSD because of her childhood even though it felt like it was just a normal life for her</p><p>·       How she feels that she’s just on the start of her journey at aged forty</p><p>·       How she now feels comfortable about living with grief all her life and decided to write her story down to help others<br/><br/>Reach out to Charlotte on...</p><p><a href='http://www.rushconsulting.co.uk'>www.rushconsulting.co.uk</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Charlotte Rush is a Marketing Director with a career spanning over 20 years. In recent months she has started to embark on a journey of becoming a lived experience speaker, telling her story, which details how she has been shaped by grief, and how she&apos;s now playing an active role in moving beyond it.</p><p> An orphan by the age of five, Charlotte is currently writing a book about her life, which was initially merely a form of therapy for herself.</p><p> Charlotte now hopes that by sharing her story she can help others understand how you can emerge from a life defined by grief to build something meaningful and loving.</p><p> It’s a story of resilience – about how even the darkest and most disabling challenges life can throw at you can be overcome with drive and determination and a growing understanding of the grieving process</p><p> </p><p>Some key points from our interview:</p><p>·       How unbroken means being able to adapt to life’s biggest challenges that are thrown at you </p><p>·       How she lost both of her parents by the time she was five years old and went on to live with grief all her life</p><p>·       How she never had any specialist support as a young child growing up with grief</p><p>·       How she was recently diagnosed with PTSD because of her childhood even though it felt like it was just a normal life for her</p><p>·       How she feels that she’s just on the start of her journey at aged forty</p><p>·       How she now feels comfortable about living with grief all her life and decided to write her story down to help others<br/><br/>Reach out to Charlotte on...</p><p><a href='http://www.rushconsulting.co.uk'>www.rushconsulting.co.uk</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 12 Oct 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>111: My Mother, Munchausen&#39;s and Me with Helen Naylor</itunes:title>
    <title>111: My Mother, Munchausen&#39;s and Me with Helen Naylor</title>
    <itunes:summary><![CDATA[After a lifetime spent caring for her disabled parents, Helen had her own children, and began to suspect her mum was deliberately pretending to be unwell  She began reading her mother's 55 years’ worth of diaries after her death in 2016 and discovered her mum’s deception went far beyond anything she had imagined  She wrote My Mother, Munchausen’s, and Me in the aftermath, piecing together the truth about her parents, her childhood, and her identity  Some key points from our interview:  • How ...]]></itunes:summary>
    <description><![CDATA[<p>After a lifetime spent caring for her disabled parents, Helen had her own children, and began to suspect her mum was deliberately pretending to be unwell<br/><br/>She began reading her mother&apos;s 55 years’ worth of diaries after her death in 2016 and discovered her mum’s deception went far beyond anything she had imagined<br/><br/>She wrote My Mother, Munchausen’s, and Me in the aftermath, piecing together the truth about her parents, her childhood, and her identity<br/><br/>Some key points from our interview:<br/><br/>• How Unbroken means moving forward with happened to her without it defeating her<br/>• How after she read her mother’s diaries, she realised that her whole childhood was founded on lies<br/>• How it took her many years to realise that her childhood was abusive as she had been gaslit by her mother for years and it didn’t occur to her to question it<br/>• How her mother controlled her thoughts, ran her down constantly, believing she was a failure, telling her what she liked and didn’t like- since she has developed mental health awareness.<br/>• How her mother’s symptoms of Parkinson’s didn’t match the illness and even her Parkinson’s nurse realised she wasn’t being truthful about her condition<br/>• How she chose to forgive her mother as she wanted to be free of her grip on her, but it’s continuous work<br/>• How she’s determined to create the best life she can for her and her family and will love wholeheartedly and sincerely even though it terrifies her to be vulnerable<br/><br/>*Factitious disorder, malingering, hypochondriasis all are similar meaning terms.<br/><br/><br/><a href='http://www.helennaylorwriter.com'>www.helennaylorwriter.com</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>After a lifetime spent caring for her disabled parents, Helen had her own children, and began to suspect her mum was deliberately pretending to be unwell<br/><br/>She began reading her mother&apos;s 55 years’ worth of diaries after her death in 2016 and discovered her mum’s deception went far beyond anything she had imagined<br/><br/>She wrote My Mother, Munchausen’s, and Me in the aftermath, piecing together the truth about her parents, her childhood, and her identity<br/><br/>Some key points from our interview:<br/><br/>• How Unbroken means moving forward with happened to her without it defeating her<br/>• How after she read her mother’s diaries, she realised that her whole childhood was founded on lies<br/>• How it took her many years to realise that her childhood was abusive as she had been gaslit by her mother for years and it didn’t occur to her to question it<br/>• How her mother controlled her thoughts, ran her down constantly, believing she was a failure, telling her what she liked and didn’t like- since she has developed mental health awareness.<br/>• How her mother’s symptoms of Parkinson’s didn’t match the illness and even her Parkinson’s nurse realised she wasn’t being truthful about her condition<br/>• How she chose to forgive her mother as she wanted to be free of her grip on her, but it’s continuous work<br/>• How she’s determined to create the best life she can for her and her family and will love wholeheartedly and sincerely even though it terrifies her to be vulnerable<br/><br/>*Factitious disorder, malingering, hypochondriasis all are similar meaning terms.<br/><br/><br/><a href='http://www.helennaylorwriter.com'>www.helennaylorwriter.com</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/><br/>You can listen to the full extended series of incredible stories on <a href='https://www.buzzsprout.com/1386718'>https://www.buzzsprout.com/1386718</a><br/><br/><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 05 Oct 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2377</itunes:duration>
    <itunes:keywords>munchausen syndrome by proxy, munchausen by proxy, munchausen syndrome,madeleine black, madeleine black unbroken, mental health awareness, factitious disorder imposed on another, diagnostic and statistical manual, what is factitious disorder, malingering,</itunes:keywords>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>110: Complicit with Winnie M Li </itunes:title>
    <title>110: Complicit with Winnie M Li </title>
    <itunes:summary><![CDATA[Winnie M Li is an author and activist. Her debut novel Dark Chapter is a fictional retelling of her real-life stranger rape in Belfast, from victim and perpetrator perspectives.   Translated into ten languages, it won The Guardian’s Not The Booker Prize, and was nominated for an Edgar Award and the Best First Novel Award.  She is currently adapting it for the screen.  Her second novel Complicit was published in Summer 2022 and selected by The New York Times for their August book clu...]]></itunes:summary>
    <description><![CDATA[<p>Winnie M Li is an author and activist. Her debut novel Dark Chapter is a fictional retelling of her real-life stranger rape in Belfast, from victim and perpetrator perspectives. <br/><br/>Translated into ten languages, it won The Guardian’s Not The Booker Prize, and was nominated for an Edgar Award and the Best First Novel Award. <br/>She is currently adapting it for the screen.<br/><br/>Her second novel Complicit was published in Summer 2022 and selected by The New York Times for their August book club. <br/><br/>Winnie is also Founder of Clear Lines, the UK’s first-ever festival addressing sexual assault and consent through the arts and discussion. Her PhD research at the London School of Economics explores media engagement by rape survivors as a form of activism. <br/><br/>She holds an honorary doctorate from the National University of Ireland in recognition of her writing and activism<br/><br/>Some key points from our interview:</p><ul><li>How being Unbroken means being able to retain her essence of who she is despite everything she has gone through.</li><li>How she writes and speaks about rape to leave a trail, offer hope, and build communities for other survivors.</li><li>How she wrote every other chapter from the perpetrators point of view in her first book “Dark Chapter” to try and make sense to what had happened in this 15-year old’s life.</li><li>How she chooses not to be angry after hearing that the man who raped her has now been linked to other cases of sexual assault since his release from prison.</li><li>How her second book “Complicit” looks at the misogyny, power, exploitation, and the open secrets that have become normalised in the film industry for women.</li><li>How she never assumed that she would meet a partner one day and become a mum.</li></ul><p><br/><br/><br/>LinkTree: <a href='https://linktr.ee/winniemli'>https://linktr.ee/winniemli</a><br/><br/>Social media: <br/>Twitter @winniemli<br/>Instagram winniemli<br/>Facebook <a href='https://www.facebook.com/winniemli'>https://www.facebook.com/winniemli</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch the highlights of the interview on YouTube <a href='https://www.youtube.com/channel/UCjt1VVQQoDPR2ybYT4mJbwg'>HERE</a><br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Winnie M Li is an author and activist. Her debut novel Dark Chapter is a fictional retelling of her real-life stranger rape in Belfast, from victim and perpetrator perspectives. <br/><br/>Translated into ten languages, it won The Guardian’s Not The Booker Prize, and was nominated for an Edgar Award and the Best First Novel Award. <br/>She is currently adapting it for the screen.<br/><br/>Her second novel Complicit was published in Summer 2022 and selected by The New York Times for their August book club. <br/><br/>Winnie is also Founder of Clear Lines, the UK’s first-ever festival addressing sexual assault and consent through the arts and discussion. Her PhD research at the London School of Economics explores media engagement by rape survivors as a form of activism. <br/><br/>She holds an honorary doctorate from the National University of Ireland in recognition of her writing and activism<br/><br/>Some key points from our interview:</p><ul><li>How being Unbroken means being able to retain her essence of who she is despite everything she has gone through.</li><li>How she writes and speaks about rape to leave a trail, offer hope, and build communities for other survivors.</li><li>How she wrote every other chapter from the perpetrators point of view in her first book “Dark Chapter” to try and make sense to what had happened in this 15-year old’s life.</li><li>How she chooses not to be angry after hearing that the man who raped her has now been linked to other cases of sexual assault since his release from prison.</li><li>How her second book “Complicit” looks at the misogyny, power, exploitation, and the open secrets that have become normalised in the film industry for women.</li><li>How she never assumed that she would meet a partner one day and become a mum.</li></ul><p><br/><br/><br/>LinkTree: <a href='https://linktr.ee/winniemli'>https://linktr.ee/winniemli</a><br/><br/>Social media: <br/>Twitter @winniemli<br/>Instagram winniemli<br/>Facebook <a href='https://www.facebook.com/winniemli'>https://www.facebook.com/winniemli</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch the highlights of the interview on YouTube <a href='https://www.youtube.com/channel/UCjt1VVQQoDPR2ybYT4mJbwg'>HERE</a><br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 28 Sep 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2073</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>110</itunes:episode>
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  <item>
    <itunes:title>109: Removing the Mask with Richard Hobday</itunes:title>
    <title>109: Removing the Mask with Richard Hobday</title>
    <itunes:summary><![CDATA[ Richie is an entrepreneur, film producer and actor. His entrepreneurship spans successful businesses across property development; sport; and education.   As an actor Richie has appeared in many TV, Feature films on Netflix and Amazon, and has recently completed a number of international Bollywood films.   Richie believes everyone in life can act and we all take on the role of a character in life. He has found acting to be a successful way of tackling and dealing with deep personal ...]]></itunes:summary>
    <description><![CDATA[<p><br/>Richie is an entrepreneur, film producer and actor. His entrepreneurship spans successful businesses across property development; sport; and education. <br/><br/>As an actor Richie has appeared in many TV, Feature films on Netflix and Amazon, and has recently completed a number of international Bollywood films. <br/><br/>Richie believes everyone in life can act and we all take on the role of a character in life. He has found acting to be a successful way of tackling and dealing with deep personal matters. <br/><br/>We wear masks which hide the true ‘us’ and help portray different images. But what lays behind the mask? - often trauma, sadness, and darkness. <br/><br/>Richie is in the process of removing his mask and raising awareness of childhood sexual abuse and the impact this has in adulthood, particularly amongst middle aged males<br/><br/><br/>Some key points from our interview:<br/><br/></p><ul><li>How he believes that Unbroken means overcoming traumas that could have broken him, but didn’t .</li><li>How he’s now on a mission to remove his mask of trauma and feels passionate about speaking out about the childhood sexual abuse he experienced as a teenager.</li><li>How he struggled with shame and blame for years, wrongly thinking it was his fault but now understands that the blame lies 100% with the perpetrator.</li><li>How it took the impact of other traumas to bring the feelings of the childhood sexual abuse to the surface and now wants to speak out to heal himself and other men too.</li><li>How he recognises that he used alcohol to self-medicate to stop the pain and negative thoughts he was feeling.</li><li>How he recognises the importance of speaking out to rid the feelings of shame to reclaim his life.</li></ul><p><br/><br/><br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Richie is an entrepreneur, film producer and actor. His entrepreneurship spans successful businesses across property development; sport; and education. <br/><br/>As an actor Richie has appeared in many TV, Feature films on Netflix and Amazon, and has recently completed a number of international Bollywood films. <br/><br/>Richie believes everyone in life can act and we all take on the role of a character in life. He has found acting to be a successful way of tackling and dealing with deep personal matters. <br/><br/>We wear masks which hide the true ‘us’ and help portray different images. But what lays behind the mask? - often trauma, sadness, and darkness. <br/><br/>Richie is in the process of removing his mask and raising awareness of childhood sexual abuse and the impact this has in adulthood, particularly amongst middle aged males<br/><br/><br/>Some key points from our interview:<br/><br/></p><ul><li>How he believes that Unbroken means overcoming traumas that could have broken him, but didn’t .</li><li>How he’s now on a mission to remove his mask of trauma and feels passionate about speaking out about the childhood sexual abuse he experienced as a teenager.</li><li>How he struggled with shame and blame for years, wrongly thinking it was his fault but now understands that the blame lies 100% with the perpetrator.</li><li>How it took the impact of other traumas to bring the feelings of the childhood sexual abuse to the surface and now wants to speak out to heal himself and other men too.</li><li>How he recognises that he used alcohol to self-medicate to stop the pain and negative thoughts he was feeling.</li><li>How he recognises the importance of speaking out to rid the feelings of shame to reclaim his life.</li></ul><p><br/><br/><br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 21 Sep 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords>mental health awareness, madeleine black, madeleine black unbroken, mental health, indicators of child abuse</itunes:keywords>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>108: Hope with Lynn Crilly</itunes:title>
    <title>108: Hope with Lynn Crilly</title>
    <itunes:summary><![CDATA[Lynn is a mental health awareness champion, counsellor, film producer and author of four books that give advice and hope to sufferers of mental illness and their families, including Hope with Eating Disorders 2nd Edition, Hope with OCD, Hope with Depression and Hope with Anxiety, all published by Hammersmith Health Books.    A mother to grown-up twin daughters, Charlotte and Samantha, and Grandma to Charlotte’s 6-month-old twins Georgia and Reggie, Lynn’s passion for mental health a...]]></itunes:summary>
    <description><![CDATA[<p>Lynn is a mental health awareness champion, counsellor, film producer and author of four books that give advice and hope to sufferers of mental illness and their families, including Hope with Eating Disorders 2nd Edition, Hope with OCD, Hope with Depression and Hope with Anxiety, all published by Hammersmith Health Books. </p><p> </p><p>A mother to grown-up twin daughters, Charlotte and Samantha, and Grandma to Charlotte’s 6-month-old twins Georgia and Reggie, Lynn’s passion for mental health awareness came through the battles she faced with Samantha, who suffered with anorexia nervosa in her teens and obsessive-compulsive disorder in her early 20s.</p><p> </p><p>Some key points from our interview:</p><p> </p><p>·        How she believes that we are broken at times, but we can make waves to make ourselves better</p><p>·        How when she noticed the changes in her daughter’s behaviour regarding food, that she had to speak to her about it</p><p>·        How she spent four years looking for help to deal with her daughter’s eating disorder and decided to discharge her from all treatments and do it herself </p><p>·        How she believes that the way eating disorders are approached hasn’t changed or evolved</p><p>·        How she’s passionate about breaking the taboos around mental illness and that no family ever feels alone in their struggle</p><p>·        How she’s so proud of her daughter who has produced and co-written a short film called “A Day with OCD” – obsessive compulsive disorder.</p><p>·        How she works with the whole family and not just the sufferer of the eating disorder</p><p>·        How eating disorder recovery is possible</p><p> </p><p> Website: <a href='http://www.lynncrilly.com'>www.lynncrilly.com</a></p><p><a href='https://www.instagram.com/lynn_crilly/'>https://www.instagram.com/lynn_crilly/</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Lynn is a mental health awareness champion, counsellor, film producer and author of four books that give advice and hope to sufferers of mental illness and their families, including Hope with Eating Disorders 2nd Edition, Hope with OCD, Hope with Depression and Hope with Anxiety, all published by Hammersmith Health Books. </p><p> </p><p>A mother to grown-up twin daughters, Charlotte and Samantha, and Grandma to Charlotte’s 6-month-old twins Georgia and Reggie, Lynn’s passion for mental health awareness came through the battles she faced with Samantha, who suffered with anorexia nervosa in her teens and obsessive-compulsive disorder in her early 20s.</p><p> </p><p>Some key points from our interview:</p><p> </p><p>·        How she believes that we are broken at times, but we can make waves to make ourselves better</p><p>·        How when she noticed the changes in her daughter’s behaviour regarding food, that she had to speak to her about it</p><p>·        How she spent four years looking for help to deal with her daughter’s eating disorder and decided to discharge her from all treatments and do it herself </p><p>·        How she believes that the way eating disorders are approached hasn’t changed or evolved</p><p>·        How she’s passionate about breaking the taboos around mental illness and that no family ever feels alone in their struggle</p><p>·        How she’s so proud of her daughter who has produced and co-written a short film called “A Day with OCD” – obsessive compulsive disorder.</p><p>·        How she works with the whole family and not just the sufferer of the eating disorder</p><p>·        How eating disorder recovery is possible</p><p> </p><p> Website: <a href='http://www.lynncrilly.com'>www.lynncrilly.com</a></p><p><a href='https://www.instagram.com/lynn_crilly/'>https://www.instagram.com/lynn_crilly/</a><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 14 Sep 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1835</itunes:duration>
    <itunes:keywords>obsessive compulsive disorder, eating disorder recovery, mental health awareness, madeleine black, madeleine black unbroken</itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>107-  The Bullied Brain With Jennifer Fraser</itunes:title>
    <title>107-  The Bullied Brain With Jennifer Fraser</title>
    <itunes:summary><![CDATA[Jennifer Fraser is the founder of The Bullied Brain. She's an award-winning teacher, best-selling author, and unlikely whistle-blower. And key in mental health awareness.  Her new book The Bullied Brain: Heal Your Scars and Restore Your Health tells the story of her journey to repair after battling to protect students from teacher abuse and failing.   With a PhD in Comparative Literature, she believed that there must be research that could help her recover.   That's w...]]></itunes:summary>
    <description><![CDATA[<p>Jennifer Fraser is the founder of The Bullied Brain. She&apos;s an award-winning teacher, best-selling author, and unlikely whistle-blower. And key in mental health awareness.</p><p> Her new book <em>The Bullied Brain: Heal Your Scars and Restore Your Health</em> tells the story of her journey to repair after battling to protect students from teacher abuse and failing. </p><p> With a PhD in Comparative Literature, she believed that there must be research that could help her recover. </p><p> That&apos;s when she discovered what scientists know about the amazing powers, we have within to repair our hurt brains. And to contribute to suicide prevention.</p><p> Some key points from our interview:</p><p> </p><p>·        How she feels that we are never unbroken as our brains are never unbreakable</p><p>·        How she discovered her son was a victim of bullying and abuse, including emotional abuse from teachers at his school when she took the testimonies of 8 other students who had also been bullied</p><p>·        How she discovered that the school had known about this for a year and failed to protect their students</p><p>·        How she decided to do the research into the neuroscience of being bullied and wrote her book to show the impact of bullying on the brain but also how it can be healed too</p><p>·        How her own trauma of being emotionally, physically, and sexually abused by 3 teachers was triggered by her son’s trauma</p><p>·        How she went to the police to report her own abuse to stop covering up and to honour a student “Ellen” who tragically died by suicide after being abused by a head teacher that was covered up by the school</p><p>·        How we all have the power to convert our mind bully to our own empathic coach in order to rewire our brain</p><p><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jennifer Fraser is the founder of The Bullied Brain. She&apos;s an award-winning teacher, best-selling author, and unlikely whistle-blower. And key in mental health awareness.</p><p> Her new book <em>The Bullied Brain: Heal Your Scars and Restore Your Health</em> tells the story of her journey to repair after battling to protect students from teacher abuse and failing. </p><p> With a PhD in Comparative Literature, she believed that there must be research that could help her recover. </p><p> That&apos;s when she discovered what scientists know about the amazing powers, we have within to repair our hurt brains. And to contribute to suicide prevention.</p><p> Some key points from our interview:</p><p> </p><p>·        How she feels that we are never unbroken as our brains are never unbreakable</p><p>·        How she discovered her son was a victim of bullying and abuse, including emotional abuse from teachers at his school when she took the testimonies of 8 other students who had also been bullied</p><p>·        How she discovered that the school had known about this for a year and failed to protect their students</p><p>·        How she decided to do the research into the neuroscience of being bullied and wrote her book to show the impact of bullying on the brain but also how it can be healed too</p><p>·        How her own trauma of being emotionally, physically, and sexually abused by 3 teachers was triggered by her son’s trauma</p><p>·        How she went to the police to report her own abuse to stop covering up and to honour a student “Ellen” who tragically died by suicide after being abused by a head teacher that was covered up by the school</p><p>·        How we all have the power to convert our mind bully to our own empathic coach in order to rewire our brain</p><p><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 07 Sep 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1957</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>106 : Piece of Mind with David Mark</itunes:title>
    <title>106 : Piece of Mind with David Mark</title>
    <itunes:summary><![CDATA[David Mark is recognised as a 'master of the dark psychological thriller', drawing upon his 15 years of experience as a crime journalist.   After a decade as a full-time novelist and Sunday Times bestseller, David penned the critically-acclaimed memoir PIECE OF MIND, detailing his lifelong battle with depression, mania, OCD, addiction and hallucinations.   The book has been labelled 'a life-saver' and 'essential reading' by readers, contemporaries, and mental health professionals.&n...]]></itunes:summary>
    <description><![CDATA[<p>David Mark is recognised as a &apos;master of the dark psychological thriller&apos;, drawing upon his 15 years of experience as a crime journalist. <br/><br/>After a decade as a full-time novelist and Sunday Times bestseller, David penned the critically-acclaimed memoir PIECE OF MIND, detailing his lifelong battle with depression, mania, OCD, addiction and hallucinations. <br/><br/>The book has been labelled &apos;a life-saver&apos; and &apos;essential reading&apos; by readers, contemporaries, and mental health professionals. <br/><br/></p><ul><li>How he feels that unbroken means that he’s like a wild horse as he’s not had his will snapped or been broken into submission by his illness.</li><li>How he believes that he’s so much more than the events in his life.</li><li>How being truthful was not as difficult as he thought it would be when he was writing his memoir,</li><li>How writing really helped him to work out what was his illness and what was his personality.</li><li>How he used to think he was demonic because of the hideous hallucinations he experienced but managed to grow used to them by learning what was real and what wasn’t.</li><li>How he still struggles with the idea of being vulnerable and weak.</li><li>How he can’t emphasis enough that we should treat people who are unwell with tenderness, patience and compassion.</li><li>How he now feels he’s at the best he’ll ever be and never though he could be this well with his mental illness.</li></ul><p><br/></p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>David Mark is recognised as a &apos;master of the dark psychological thriller&apos;, drawing upon his 15 years of experience as a crime journalist. <br/><br/>After a decade as a full-time novelist and Sunday Times bestseller, David penned the critically-acclaimed memoir PIECE OF MIND, detailing his lifelong battle with depression, mania, OCD, addiction and hallucinations. <br/><br/>The book has been labelled &apos;a life-saver&apos; and &apos;essential reading&apos; by readers, contemporaries, and mental health professionals. <br/><br/></p><ul><li>How he feels that unbroken means that he’s like a wild horse as he’s not had his will snapped or been broken into submission by his illness.</li><li>How he believes that he’s so much more than the events in his life.</li><li>How being truthful was not as difficult as he thought it would be when he was writing his memoir,</li><li>How writing really helped him to work out what was his illness and what was his personality.</li><li>How he used to think he was demonic because of the hideous hallucinations he experienced but managed to grow used to them by learning what was real and what wasn’t.</li><li>How he still struggles with the idea of being vulnerable and weak.</li><li>How he can’t emphasis enough that we should treat people who are unwell with tenderness, patience and compassion.</li><li>How he now feels he’s at the best he’ll ever be and never though he could be this well with his mental illness.</li></ul><p><br/></p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 31 Aug 2022 01:00:00 +0100</pubDate>
    <itunes:duration>3077</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>106</itunes:episode>
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  <item>
    <itunes:title>105 - The Courage To Heal with Laura Davis</itunes:title>
    <title>105 - The Courage To Heal with Laura Davis</title>
    <itunes:summary><![CDATA[#howtowriteabook  #sexualabuse #healing  Laura Davis is the author of The Burning Light of Two Stars, the story of her loving yet tumultuous relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be.   Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire and change people’s lives, ...]]></itunes:summary>
    <description><![CDATA[<p>#howtowriteabook  #sexualabuse #healing<br/><br/>Laura Davis is the author of The Burning Light of Two Stars, the story of her loving yet tumultuous relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. <br/><br/>Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire and change people’s lives, the work of Laura’s heart is to teach. <br/><br/>For more than twenty years, she’s helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. <br/><br/>You can learn about Laura’s books, workshops, read the first five chapters of her new memoir and all of her upcoming writer’s retreats,  from her website www.lauradavis.net. <br/><br/>Some key points from our interview:<br/>•How she believes we can be stronger at the broken places of our lives<br/>•How her supressed memories of her abuse reappeared 25 years later<br/>•How her mother didn’t believe her when she told her about the abuse she experienced from her grandfather, and it caused an estrangement between them<br/>•How she was able to care for her mother in her later life, even though she felt she had betrayed her<br/>•How she never got the apology she wished for from her<br/>•How she recognised they had a great bond and chose to reconcile with her<br/>•How she feels she has an active relationship with her mother since she’s died and focuses on all the positive things, she gave her rather than the challenging ones<br/><br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>#howtowriteabook  #sexualabuse #healing<br/><br/>Laura Davis is the author of The Burning Light of Two Stars, the story of her loving yet tumultuous relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. <br/><br/>Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire and change people’s lives, the work of Laura’s heart is to teach. <br/><br/>For more than twenty years, she’s helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. <br/><br/>You can learn about Laura’s books, workshops, read the first five chapters of her new memoir and all of her upcoming writer’s retreats,  from her website www.lauradavis.net. <br/><br/>Some key points from our interview:<br/>•How she believes we can be stronger at the broken places of our lives<br/>•How her supressed memories of her abuse reappeared 25 years later<br/>•How her mother didn’t believe her when she told her about the abuse she experienced from her grandfather, and it caused an estrangement between them<br/>•How she was able to care for her mother in her later life, even though she felt she had betrayed her<br/>•How she never got the apology she wished for from her<br/>•How she recognised they had a great bond and chose to reconcile with her<br/>•How she feels she has an active relationship with her mother since she’s died and focuses on all the positive things, she gave her rather than the challenging ones<br/><br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 24 Aug 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2027</itunes:duration>
    <itunes:keywords>healing, sexual abuse, how to write a book, writing tube, writing tips, madeleine black, madeleine black unbroken.</itunes:keywords>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>104: Better not Bitter with Siya Twani</itunes:title>
    <title>104: Better not Bitter with Siya Twani</title>
    <itunes:summary><![CDATA[Meet the man who, like a giraffe, stuck his neck out for what he believed.  Like Nelson Mandela, Siya Twani was imprisoned for making a stand against injustice in South Africa.  Siya is a Resilience and Mental toughness motivational speaker who speaks in schools and businesses across the country  Siya is a motivational speaker on a mission to empower, educate and enthuse people, especially children and young people, with resilience skills.  With over 30 years’ experience o...]]></itunes:summary>
    <description><![CDATA[<p>Meet the man who, like a giraffe, stuck his neck out for what he believed.  Like Nelson Mandela, Siya Twani was imprisoned for making a stand against injustice in South Africa.</p><p> Siya is a Resilience and Mental toughness motivational speaker who speaks in schools and businesses across the country</p><p> Siya is a motivational speaker on a mission to empower, educate and enthuse people, especially children and young people, with resilience skills.</p><p> With over 30 years’ experience of speaking in the education sector, he is highly recommended by Ofsted and other authorities and can put his message across in an articulate manner that is accessible to all </p><p> </p><p>Some key points from our interview:</p><p>·        How he believes he’s not a broken person but more of a wounded healer</p><p>·        How he feels he was imprisoned from the moment he was born as he was born under apartheid</p><p>·        How he refuses to believe he was a victim of apartheid, but the victor of his life</p><p>·        How at just 17 he was sent to prison for 4 years because he was speaking out about the injustices within the education system for black students</p><p>·        How he was tortured and brutalised during his time in prison but chose to forgive his captors years later</p><p>·        How he learnt to let go of his anger and bring in empathy and understanding by realising his oppressors were victims too of apartheid</p><p>·        How he strongly believes that through love and understanding we can all make this world a better place to live in </p><p>·        How he his philosophy that governs his life is “face it, embrace it, defy it and conquer it”<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Meet the man who, like a giraffe, stuck his neck out for what he believed.  Like Nelson Mandela, Siya Twani was imprisoned for making a stand against injustice in South Africa.</p><p> Siya is a Resilience and Mental toughness motivational speaker who speaks in schools and businesses across the country</p><p> Siya is a motivational speaker on a mission to empower, educate and enthuse people, especially children and young people, with resilience skills.</p><p> With over 30 years’ experience of speaking in the education sector, he is highly recommended by Ofsted and other authorities and can put his message across in an articulate manner that is accessible to all </p><p> </p><p>Some key points from our interview:</p><p>·        How he believes he’s not a broken person but more of a wounded healer</p><p>·        How he feels he was imprisoned from the moment he was born as he was born under apartheid</p><p>·        How he refuses to believe he was a victim of apartheid, but the victor of his life</p><p>·        How at just 17 he was sent to prison for 4 years because he was speaking out about the injustices within the education system for black students</p><p>·        How he was tortured and brutalised during his time in prison but chose to forgive his captors years later</p><p>·        How he learnt to let go of his anger and bring in empathy and understanding by realising his oppressors were victims too of apartheid</p><p>·        How he strongly believes that through love and understanding we can all make this world a better place to live in </p><p>·        How he his philosophy that governs his life is “face it, embrace it, defy it and conquer it”<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 17 Aug 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>103: Mental with Jermaine Pennant</itunes:title>
    <title>103: Mental with Jermaine Pennant</title>
    <itunes:summary><![CDATA[ Jermaine Pennant had a 25 year career as a professional footballer. A product of the Notts county and Arsenal FC youth and becoming a Liverpool FC legend.   His talent is undeniable, yet this was often overshadowed by his behaviour off pitch.  From scandalous headlines to stupid mistakes. Jermaine wants to open up and talk in depth about his childhood which left him unguided and unable to understand who he was.   Now thirty nine years old he has started to unpick the destructive cycles and r...]]></itunes:summary>
    <description><![CDATA[<p><br/>Jermaine Pennant had a 25 year career as a professional footballer. A product of the Notts county and Arsenal FC youth and becoming a Liverpool FC legend. <br/><br/>His talent is undeniable, yet this was often overshadowed by his behaviour off pitch. <br/>From scandalous headlines to stupid mistakes. Jermaine wants to open up and talk in depth about his childhood which left him unguided and unable to understand who he was. <br/><br/>Now thirty nine years old he has started to unpick the destructive cycles and really find himself. <br/><br/>His brand new podcast, Brutally honest is not only a chance to help other people listen and take note from his mistakes but also for Jermaine to talk it out with guests on the podcast to really get into depth on the subject to create more lightbulb moments for himself<br/><br/><br/>Some key points from our interview<br/>• How he believes that being unbroken means using something that could break you to create you instead<br/>• How he’s now on a mission to understand how his challenging childhood shaped his behaviour which led to some of his mistakes<br/>• How he used his passion and talent of football to escape his childhood and thinks life would have been very different if he didn’t have that<br/>• How he understands that his Dad was doing the best job he could as a young father looking after a toddler who had been abandoned by his mother at three years old<br/>• How when his football career was over, he went on a journey of self-discovery to gain more insight into his own personal journey in order to improve and work on himself<br/>• How he’s passionate about speaking out about mental health and encouraging others to speak out if they’re struggling<br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/<br/></a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Jermaine Pennant had a 25 year career as a professional footballer. A product of the Notts county and Arsenal FC youth and becoming a Liverpool FC legend. <br/><br/>His talent is undeniable, yet this was often overshadowed by his behaviour off pitch. <br/>From scandalous headlines to stupid mistakes. Jermaine wants to open up and talk in depth about his childhood which left him unguided and unable to understand who he was. <br/><br/>Now thirty nine years old he has started to unpick the destructive cycles and really find himself. <br/><br/>His brand new podcast, Brutally honest is not only a chance to help other people listen and take note from his mistakes but also for Jermaine to talk it out with guests on the podcast to really get into depth on the subject to create more lightbulb moments for himself<br/><br/><br/>Some key points from our interview<br/>• How he believes that being unbroken means using something that could break you to create you instead<br/>• How he’s now on a mission to understand how his challenging childhood shaped his behaviour which led to some of his mistakes<br/>• How he used his passion and talent of football to escape his childhood and thinks life would have been very different if he didn’t have that<br/>• How he understands that his Dad was doing the best job he could as a young father looking after a toddler who had been abandoned by his mother at three years old<br/>• How when his football career was over, he went on a journey of self-discovery to gain more insight into his own personal journey in order to improve and work on himself<br/>• How he’s passionate about speaking out about mental health and encouraging others to speak out if they’re struggling<br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/<br/></a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 10 Aug 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>102: Just a Boy with Richard McCann</itunes:title>
    <title>102: Just a Boy with Richard McCann</title>
    <itunes:summary><![CDATA[Richard is a Times No1. Bestselling author and has now written 4 books. His first, Just a Boy, sold close to half a million copies and is translated into eleven languages.   He’s the founder of the iCan Academy and has worked with organisations across the globe for the last 15 years sharing his personal story of resilience.  He’s also an award winning speaker and a Fellow of The Professional Speaking Association and in 2019 was awarded the PSAE (Professional Speaking Award for Excel...]]></itunes:summary>
    <description><![CDATA[<p><b>Richard is a Times No1. Bestselling author and has now written 4 books. His first, Just a Boy, sold close to half a million copies and is translated into eleven languages.  </b></p><p><b>He’s the founder of the iCan Academy and has worked with organisations across the globe for the last 15 years sharing his personal story of resilience. </b></p><p><b>He’s also an award winning speaker and a Fellow of The Professional Speaking Association and in 2019 was awarded the PSAE (Professional Speaking Award for Excellence)</b></p><p><b>He was just a week away from his sixth birthday in October 1975, when he woke to discover his mother was missing.  She was the first victim of the notorious serial killer, Peter Sutcliffe. Despite other tragic losses, and a period of dabbling with drugs and prison, Richard decided to turn his life around.  </b></p><p><b>We met through The Forgiveness Project when I was looking for help with the publication process for my book and Richard kindly offered to help.  </b></p><p><b>It was then that we both realised that the number 44, was a very meaningful number to both of us!</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How life was tough and chaotic even before his mother was murdered as he grew up on a Leeds council estate experiencing poverty, alcohol, and violence </b></li><li><b>How the death of his mother , Wilma McCann, felt like a double blow because it was public and reported in the paper </b></li><li><b>How he was able to understand when he became a parent how difficult it must have been for his father looking after four traumatised children</b></li><li><b>How he’s able to look back and remember moments of joy from his childhood</b></li><li><b>How he’s able to see the gifts of the tragedies in his life</b></li><li><b>How hearing a speech Desmond Tutu in 2010 it transformed his life and realised he was able to choose to forgive Peter Sutcliffe in order to free himself</b></li><li><b>How he rang the brother of Peter Sutcliffe when he heard he had passed away to offer his condolences </b></li><li><b>How he believes that resilience is the ability to bounce back from life’s challenges and we all have the capacity to do </b></li></ul><p><br/></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Richard is a Times No1. Bestselling author and has now written 4 books. His first, Just a Boy, sold close to half a million copies and is translated into eleven languages.  </b></p><p><b>He’s the founder of the iCan Academy and has worked with organisations across the globe for the last 15 years sharing his personal story of resilience. </b></p><p><b>He’s also an award winning speaker and a Fellow of The Professional Speaking Association and in 2019 was awarded the PSAE (Professional Speaking Award for Excellence)</b></p><p><b>He was just a week away from his sixth birthday in October 1975, when he woke to discover his mother was missing.  She was the first victim of the notorious serial killer, Peter Sutcliffe. Despite other tragic losses, and a period of dabbling with drugs and prison, Richard decided to turn his life around.  </b></p><p><b>We met through The Forgiveness Project when I was looking for help with the publication process for my book and Richard kindly offered to help.  </b></p><p><b>It was then that we both realised that the number 44, was a very meaningful number to both of us!</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How life was tough and chaotic even before his mother was murdered as he grew up on a Leeds council estate experiencing poverty, alcohol, and violence </b></li><li><b>How the death of his mother , Wilma McCann, felt like a double blow because it was public and reported in the paper </b></li><li><b>How he was able to understand when he became a parent how difficult it must have been for his father looking after four traumatised children</b></li><li><b>How he’s able to look back and remember moments of joy from his childhood</b></li><li><b>How he’s able to see the gifts of the tragedies in his life</b></li><li><b>How hearing a speech Desmond Tutu in 2010 it transformed his life and realised he was able to choose to forgive Peter Sutcliffe in order to free himself</b></li><li><b>How he rang the brother of Peter Sutcliffe when he heard he had passed away to offer his condolences </b></li><li><b>How he believes that resilience is the ability to bounce back from life’s challenges and we all have the capacity to do </b></li></ul><p><br/></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 03 Aug 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2117</itunes:duration>
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    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>101: Your True North with Sarah Ibrahim</itunes:title>
    <title>101: Your True North with Sarah Ibrahim</title>
    <itunes:summary><![CDATA[Sarah is now one full year clean from cocaine addiction and has been using the 20 years of lived experience and her subsequent training as a recovery coach to help bring others out of the darkness of addiction to dance with her in the light.  Sarah is a single mum to a 3-year-old boy who has been the catalyst for massive transformation in her life.  She strives to be her best for them both.  A born leader, Sarah is using her skills, knowledge and experience to create a new reco...]]></itunes:summary>
    <description><![CDATA[<p><b>Sarah is now one full year clean from cocaine addiction and has been using the 20 years of lived experience and her subsequent training as a recovery coach to help bring others out of the darkness of addiction to dance with her in the light.  Sarah is a single mum to a 3-year-old boy who has been the catalyst for massive transformation in her life.  She strives to be her best for them both.</b></p><p><b> A born leader, Sarah is using her skills, knowledge and experience to create a new recovery community to bring people together and support personal transformations</b></p><p><b>I met Sarah online and have always been impressed by her ability to be totally honest.  Not every day is great for her as she recovers but she’s not afraid to show that vulnerable side of herself.</b></p><p><b>She has been on a massive personal transformation and now feels that her purpose in life is to help others on their recovery journey</b></p><p><b>Some key points from our interview:</b></p><ul><li><b>How unbroken means to her about retrieving all the broken parts of herself that had been lost</b></li><li><b>How she never believed that dabbling in drugs as a teenager would lead to a drug addiction and cocaine dependence</b></li><li><b>How she’s learnt through her personal journey of healing, that cocaine stopped her from feeling the hurt of her childhood abandonment issues</b></li><li><b>How becoming a mum made her ask herself some important questions which led to her realising she needed to stop before it stopped her</b></li><li><b>How when she made the decision to quit cocaine, she felt she had to be accountable and chose to go public with her story</b></li><li><b>How she realised that drugs never gave her confidence she thought they did, as that was always inside of her</b></li><li><b>How she’s passionate about helping others to heal and recover from drug addiction and has no set up an online community called “Recovery Central”</b></li></ul><p><b><br/></b><br/></p><p><b>TikTok: </b><a href='https://vm.tiktok.com/ZMLxNHG3f/'><b>https://vm.tiktok.com/ZMLxNHG3f/</b></a><b> </b></p><p><b> IG: </b><a href='http://www.instagram.com/the_recovery_witch'><b>www.instagram.com/the_recovery_witch</b></a><b> </b></p><p><b> FB Personal: </b><a href='http://www.facebook.com/therecoverywitch2911'><b>www.facebook.com/therecoverywitch2911</b></a><b> </b></p><p><b> FB Biz: </b><a href='http://www.facebook.com/therecoverywitch'><b>www.facebook.com/therecoverywitch</b></a><b> </b></p><p><b> FB Group: </b><a href='https://www.facebook.com/groups/perpetualmotionwithsarah'><b>https://www.facebook.com/groups/perpetualmotionwithsarah</b></a><b> </b></p><p><b> YouTube Channel: </b><a href='http://www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ'><b>www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ</b></a><b><br/><br/><br/></b>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sarah is now one full year clean from cocaine addiction and has been using the 20 years of lived experience and her subsequent training as a recovery coach to help bring others out of the darkness of addiction to dance with her in the light.  Sarah is a single mum to a 3-year-old boy who has been the catalyst for massive transformation in her life.  She strives to be her best for them both.</b></p><p><b> A born leader, Sarah is using her skills, knowledge and experience to create a new recovery community to bring people together and support personal transformations</b></p><p><b>I met Sarah online and have always been impressed by her ability to be totally honest.  Not every day is great for her as she recovers but she’s not afraid to show that vulnerable side of herself.</b></p><p><b>She has been on a massive personal transformation and now feels that her purpose in life is to help others on their recovery journey</b></p><p><b>Some key points from our interview:</b></p><ul><li><b>How unbroken means to her about retrieving all the broken parts of herself that had been lost</b></li><li><b>How she never believed that dabbling in drugs as a teenager would lead to a drug addiction and cocaine dependence</b></li><li><b>How she’s learnt through her personal journey of healing, that cocaine stopped her from feeling the hurt of her childhood abandonment issues</b></li><li><b>How becoming a mum made her ask herself some important questions which led to her realising she needed to stop before it stopped her</b></li><li><b>How when she made the decision to quit cocaine, she felt she had to be accountable and chose to go public with her story</b></li><li><b>How she realised that drugs never gave her confidence she thought they did, as that was always inside of her</b></li><li><b>How she’s passionate about helping others to heal and recover from drug addiction and has no set up an online community called “Recovery Central”</b></li></ul><p><b><br/></b><br/></p><p><b>TikTok: </b><a href='https://vm.tiktok.com/ZMLxNHG3f/'><b>https://vm.tiktok.com/ZMLxNHG3f/</b></a><b> </b></p><p><b> IG: </b><a href='http://www.instagram.com/the_recovery_witch'><b>www.instagram.com/the_recovery_witch</b></a><b> </b></p><p><b> FB Personal: </b><a href='http://www.facebook.com/therecoverywitch2911'><b>www.facebook.com/therecoverywitch2911</b></a><b> </b></p><p><b> FB Biz: </b><a href='http://www.facebook.com/therecoverywitch'><b>www.facebook.com/therecoverywitch</b></a><b> </b></p><p><b> FB Group: </b><a href='https://www.facebook.com/groups/perpetualmotionwithsarah'><b>https://www.facebook.com/groups/perpetualmotionwithsarah</b></a><b> </b></p><p><b> YouTube Channel: </b><a href='http://www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ'><b>www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ</b></a><b><br/><br/><br/></b>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11009516</guid>
    <pubDate>Wed, 27 Jul 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2068</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>100: Right from Wrong with Jacob Dunne</itunes:title>
    <title>100: Right from Wrong with Jacob Dunne</title>
    <itunes:summary><![CDATA[Jacob Dunne is an author and consultant facilitating important conversations around criminal justice, education, and mental health.    He presented “The Punch” series for Radio 4 which won best factual series at the national radio academy awards 2021. Which followed Jacob’s personal experience of Restorative Justice, how it has benefitted other perpetrators and victims of crime, and what the benefits might look like if we were to adopt Restorative approaches more broadly throughout ...]]></itunes:summary>
    <description><![CDATA[<p>Jacob Dunne is an author and consultant facilitating important conversations around criminal justice, education, and mental health.  </p><p> He presented “The Punch” series for Radio 4 which won best factual series at the national radio academy awards 2021. Which followed Jacob’s personal experience of Restorative Justice, how it has benefitted other perpetrators and victims of crime, and what the benefits might look like if we were to adopt Restorative approaches more broadly throughout society </p><p> He is a former Longford scholar and received a first-class honours in criminology from Nottingham Trent University in 2019</p><p> His debut book ‘Right From Wrong” published by Harper North was released on May 12, 2022, which he hopes will shine a light on the reforms and support needed to break an endless cycle of division and hopelessness</p><p> I know Jacob from our involvement with The Forgiveness Project and was always so impressed by how he managed to turn his life around, after that fatal night when he threw a single punch which resulted in the death of James Hodgkinson</p><p> Some key points from our interview:</p><p>·        How he believes his inner child is in a state of unbrokenness and innocence</p><p>·        How he struggled in his teenage years at school and found the experience degrading</p><p>·        How he was labelled with ADHD, dyslexia and being on the autistic spectrum whilst at school</p><p>·        How he feels he failed at school and had a negative belief system and eventually stopped going to school</p><p>·        How he got involved with dealing drugs, being part of a gang and getting involved with fights</p><p>·        How he was sentenced to prison at aged 19 after throwing an unprovoked single punch, which killed James</p><p>·        How he met James’s parents, Joan and David, through the Restorative Justice process as it felt he owed it to them to answers their questions</p><p>·        How their concern about him and his future disarmed him</p><p>·        How he recognises the importance of self compassion and compassion for others</p><p>·        How he’s passionate about sharing his story and talking about conflict and restorative justice to show people that anyone can turn things around with the right support<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jacob Dunne is an author and consultant facilitating important conversations around criminal justice, education, and mental health.  </p><p> He presented “The Punch” series for Radio 4 which won best factual series at the national radio academy awards 2021. Which followed Jacob’s personal experience of Restorative Justice, how it has benefitted other perpetrators and victims of crime, and what the benefits might look like if we were to adopt Restorative approaches more broadly throughout society </p><p> He is a former Longford scholar and received a first-class honours in criminology from Nottingham Trent University in 2019</p><p> His debut book ‘Right From Wrong” published by Harper North was released on May 12, 2022, which he hopes will shine a light on the reforms and support needed to break an endless cycle of division and hopelessness</p><p> I know Jacob from our involvement with The Forgiveness Project and was always so impressed by how he managed to turn his life around, after that fatal night when he threw a single punch which resulted in the death of James Hodgkinson</p><p> Some key points from our interview:</p><p>·        How he believes his inner child is in a state of unbrokenness and innocence</p><p>·        How he struggled in his teenage years at school and found the experience degrading</p><p>·        How he was labelled with ADHD, dyslexia and being on the autistic spectrum whilst at school</p><p>·        How he feels he failed at school and had a negative belief system and eventually stopped going to school</p><p>·        How he got involved with dealing drugs, being part of a gang and getting involved with fights</p><p>·        How he was sentenced to prison at aged 19 after throwing an unprovoked single punch, which killed James</p><p>·        How he met James’s parents, Joan and David, through the Restorative Justice process as it felt he owed it to them to answers their questions</p><p>·        How their concern about him and his future disarmed him</p><p>·        How he recognises the importance of self compassion and compassion for others</p><p>·        How he’s passionate about sharing his story and talking about conflict and restorative justice to show people that anyone can turn things around with the right support<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/10970833-100-right-from-wrong-with-jacob-dunne.mp3" length="28271771" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10970833</guid>
    <pubDate>Wed, 20 Jul 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>99- Time To Think with Christopher Morris</itunes:title>
    <title>99- Time To Think with Christopher Morris</title>
    <itunes:summary><![CDATA[Christopher Morris is a Hypnotherapist from Bristol who works online with clients in the UK and abroad. He spent 30 years in the performing arts industry as an actor, director, and teacher before training as hypnotherapist. He changed career after struggling with his own mental health, partly due the death of his daughter Aoife and son Lucas in 2014.   Chris is passionate about bringing out the best in people and has a wealth of experience helping clients deal with problems and find...]]></itunes:summary>
    <description><![CDATA[<p>Christopher Morris is a Hypnotherapist from Bristol who works online with clients in the UK and abroad. He spent 30 years in the performing arts industry as an actor, director, and teacher before training as hypnotherapist. He changed career after struggling with his own mental health, partly due the death of his daughter Aoife and son Lucas in 2014. </p><p> Chris is passionate about bringing out the best in people and has a wealth of experience helping clients deal with problems and finding solutions. Each week he sets aside 5 hours for reduced rate or pro/bono work to help others. </p><p> He has a sports mad son that keeps him busy most days, as chauffeur to Alex’s sporting activities. When not behind the wheel of the car Chris spends time watching Bristol City FC, taking country walks with the family, and negotiating for the TV remote control</p><p> Some key points from our interview:</p><p> </p><p>·        How his family has a family coat of arms in Latin (Erupta Copula) which translates as an Unbroken bond!</p><p>·        How he believes that something positive can come out of tragedy</p><p>·        How he learnt to come to terms with losing his daughter and son</p><p>·        How he left teaching and retrained as a hypnotherapist and loves transforming people’s life and making positive changes</p><p>·        How he plays in a football team which is made up of other men that has lost children</p><p>·        How he believes that we can get through whatever happens to us and laugh and enjoy life again</p><p> <a href='https://www.facebook.com/thinkhypnotherapy'>https://www.facebook.com/thinkhypnotherapy</a></p><p> </p><p><a href='https://twitter.com/HypnosisMorris'>https://twitter.com/HypnosisMorris</a></p><p> </p><p><a href='https://www.linkedin.com/in/timetothinkhypnotherapy'>https://www.linkedin.com/in/timetothinkhypnotherapy</a></p><p> </p><p><a href='https://www.amazon.co.uk/Cry-Loon-Christopher-Morris/dp/1460913582'><b>https://www.amazon.co.uk/Cry-Loon-Christopher-Morris/dp/1460913582</b></a><b><br/><br/></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Christopher Morris is a Hypnotherapist from Bristol who works online with clients in the UK and abroad. He spent 30 years in the performing arts industry as an actor, director, and teacher before training as hypnotherapist. He changed career after struggling with his own mental health, partly due the death of his daughter Aoife and son Lucas in 2014. </p><p> Chris is passionate about bringing out the best in people and has a wealth of experience helping clients deal with problems and finding solutions. Each week he sets aside 5 hours for reduced rate or pro/bono work to help others. </p><p> He has a sports mad son that keeps him busy most days, as chauffeur to Alex’s sporting activities. When not behind the wheel of the car Chris spends time watching Bristol City FC, taking country walks with the family, and negotiating for the TV remote control</p><p> Some key points from our interview:</p><p> </p><p>·        How his family has a family coat of arms in Latin (Erupta Copula) which translates as an Unbroken bond!</p><p>·        How he believes that something positive can come out of tragedy</p><p>·        How he learnt to come to terms with losing his daughter and son</p><p>·        How he left teaching and retrained as a hypnotherapist and loves transforming people’s life and making positive changes</p><p>·        How he plays in a football team which is made up of other men that has lost children</p><p>·        How he believes that we can get through whatever happens to us and laugh and enjoy life again</p><p> <a href='https://www.facebook.com/thinkhypnotherapy'>https://www.facebook.com/thinkhypnotherapy</a></p><p> </p><p><a href='https://twitter.com/HypnosisMorris'>https://twitter.com/HypnosisMorris</a></p><p> </p><p><a href='https://www.linkedin.com/in/timetothinkhypnotherapy'>https://www.linkedin.com/in/timetothinkhypnotherapy</a></p><p> </p><p><a href='https://www.amazon.co.uk/Cry-Loon-Christopher-Morris/dp/1460913582'><b>https://www.amazon.co.uk/Cry-Loon-Christopher-Morris/dp/1460913582</b></a><b><br/><br/></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 13 Jul 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>99</itunes:episode>
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  <item>
    <itunes:title>98- Get Over Indulgence with Duncan  Bhaskaran Brown</itunes:title>
    <title>98- Get Over Indulgence with Duncan  Bhaskaran Brown</title>
    <itunes:summary><![CDATA[I recently read Duncan’s book “Get Over Indulgence” and was really looking forward to interviewing him.  His writing is funny, honest and very accessible to everyone and I sat down and read it in one go. Duncan has done his fair share of overindulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.   Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his hometown and Mor...]]></itunes:summary>
    <description><![CDATA[<p>I recently read Duncan’s book “Get Over Indulgence” and was really looking forward to interviewing him.  His writing is funny, honest and very accessible to everyone and I sat down and read it in one go.</p><p>Duncan has done his fair share of overindulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.  </p><p>Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his hometown and Morris dancing in Westminster Abbey. </p><p>After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life. </p><p>He lives in Abingdon with one wife, one daughter and two bonsai trees</p><p> </p><p>Some key points from our interview:</p><p>·        How Unbroken to him feels a bit like two songs. The lyrics from Amazing Grace resonated “I once was lost but know I’m found, I once was blind but now I see” and also feels like he spent 20 years in the House of The Rising Sun</p><p>·        How he feels he lived with shame, alcohol, junk food and fear for many years </p><p>·        How he realises that he had to question his inner dialogue that constantly spoke to him and encouraged him to drink and eat unhealthily</p><p>·        How he was able to stop drinking to be a father stop eating junk to be a better parent </p><p>·        He started to ask himself “How’s that going to help?” every time he wanted a drink or junk food and slowly there was steady improvement</p><p>·        How he believes that we can start living when we take away our addictions and have a better more mindful life</p><p>·        How he now helps others to have freedom from over indulgence as he believes it can change your life and is passionate about sharing his message</p><p>“Inside of you is everything you need”</p><p><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I recently read Duncan’s book “Get Over Indulgence” and was really looking forward to interviewing him.  His writing is funny, honest and very accessible to everyone and I sat down and read it in one go.</p><p>Duncan has done his fair share of overindulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.  </p><p>Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his hometown and Morris dancing in Westminster Abbey. </p><p>After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life. </p><p>He lives in Abingdon with one wife, one daughter and two bonsai trees</p><p> </p><p>Some key points from our interview:</p><p>·        How Unbroken to him feels a bit like two songs. The lyrics from Amazing Grace resonated “I once was lost but know I’m found, I once was blind but now I see” and also feels like he spent 20 years in the House of The Rising Sun</p><p>·        How he feels he lived with shame, alcohol, junk food and fear for many years </p><p>·        How he realises that he had to question his inner dialogue that constantly spoke to him and encouraged him to drink and eat unhealthily</p><p>·        How he was able to stop drinking to be a father stop eating junk to be a better parent </p><p>·        He started to ask himself “How’s that going to help?” every time he wanted a drink or junk food and slowly there was steady improvement</p><p>·        How he believes that we can start living when we take away our addictions and have a better more mindful life</p><p>·        How he now helps others to have freedom from over indulgence as he believes it can change your life and is passionate about sharing his message</p><p>“Inside of you is everything you need”</p><p><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10852661</guid>
    <pubDate>Wed, 06 Jul 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2042</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>97- On Angels Wings with Gloria Masters</itunes:title>
    <title>97- On Angels Wings with Gloria Masters</title>
    <itunes:summary><![CDATA[I met Gloria Masters through social media and although our stories are different, there are so many similarities too.  At times when I was interviewing her it felt like my words were coming from her mouth!  She is an author, advocate and activist for all things child sexual abuse (CSA) She speaks from sixteen years of lived experience and has managed to turn the final corner of healing into giving back  She does this through highlighting the issue of #csa to help other survivor...]]></itunes:summary>
    <description><![CDATA[<p>I met Gloria Masters through social media and although our stories are different, there are so many similarities too.  At times when I was interviewing her it felt like my words were coming from her mouth!</p><p> She is an author, advocate and activist for all things child sexual abuse (CSA) She speaks from sixteen years of lived experience and has managed to turn the final corner of healing into giving back</p><p> She does this through highlighting the issue of #csa to help other survivors. She is currently writing her second book, Flightpath to Healing, which is a guide for survivors</p><p> A mother herself, her career includes teaching, therapy and business consulting. She regularly blogs on <a href='http://Gloriamasters.com'>Gloriamasters.com</a>. and has created the podcast Handing the Shame Back, which is a safe space for other survivors to share their stories</p><p> Her focus is on hope, love and joy and she follows her Angels wherever they lead her</p><p> </p><p>Some key points from our interview:</p><p> </p><p>·        How she feels as if she has become an oak tree with its roots firmly planted in the ground, which may bend but never breaks</p><p>·        How she was trained at a very young age in the art of seduction as her father used her as a sex slave and sold her to paedophile rings in New Zealand </p><p>·        How she had no safe adult around her and learnt to go within for her own support</p><p>·        How her angels showed up when the abuse started and allowed her to focus on the good and light and have stayed with her</p><p>·        How the number 16 (1+6) is a special number for her and finds it everywhere</p><p>·        How she recognises that she had to end her relationship with her mother and siblings, because they refused to hear her truth</p><p>·        How she is a beacon of hope by showing others that you can come through the worst of times and live a wonderful life full of love</p><p> <a href='https://www.gloriamasters.com/#/'>https://www.gloriamasters.com/#/</a></p><p> <br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met Gloria Masters through social media and although our stories are different, there are so many similarities too.  At times when I was interviewing her it felt like my words were coming from her mouth!</p><p> She is an author, advocate and activist for all things child sexual abuse (CSA) She speaks from sixteen years of lived experience and has managed to turn the final corner of healing into giving back</p><p> She does this through highlighting the issue of #csa to help other survivors. She is currently writing her second book, Flightpath to Healing, which is a guide for survivors</p><p> A mother herself, her career includes teaching, therapy and business consulting. She regularly blogs on <a href='http://Gloriamasters.com'>Gloriamasters.com</a>. and has created the podcast Handing the Shame Back, which is a safe space for other survivors to share their stories</p><p> Her focus is on hope, love and joy and she follows her Angels wherever they lead her</p><p> </p><p>Some key points from our interview:</p><p> </p><p>·        How she feels as if she has become an oak tree with its roots firmly planted in the ground, which may bend but never breaks</p><p>·        How she was trained at a very young age in the art of seduction as her father used her as a sex slave and sold her to paedophile rings in New Zealand </p><p>·        How she had no safe adult around her and learnt to go within for her own support</p><p>·        How her angels showed up when the abuse started and allowed her to focus on the good and light and have stayed with her</p><p>·        How the number 16 (1+6) is a special number for her and finds it everywhere</p><p>·        How she recognises that she had to end her relationship with her mother and siblings, because they refused to hear her truth</p><p>·        How she is a beacon of hope by showing others that you can come through the worst of times and live a wonderful life full of love</p><p> <a href='https://www.gloriamasters.com/#/'>https://www.gloriamasters.com/#/</a></p><p> <br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10852655</guid>
    <pubDate>Wed, 29 Jun 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>96: Kicking It- With Amy Connell</itunes:title>
    <title>96: Kicking It- With Amy Connell</title>
    <itunes:summary><![CDATA[I met Amy at my Karate club and have witnessed her personal growth and achievements over the years and always been inspired by her grit and determination.  I think you will be too!  She earned her first Scottish National Team cap at 14 and has been following her passion with the sport around the world since. She started an online business at 18 to allow her to pursue her passion and build an income alongside travelling and competing as a self-funded Karate athlete.   In 20...]]></itunes:summary>
    <description><![CDATA[<p>I met Amy at my Karate club and have witnessed her personal growth and achievements over the years and always been inspired by her grit and determination.  I think you will be too!</p><p> She earned her first Scottish National Team cap at 14 and has been following her passion with the sport around the world since. She started an online business at 18 to allow her to pursue her passion and build an income alongside travelling and competing as a self-funded Karate athlete. </p><p> In 2015, she suffered a career threatening injury, with doctors saying she would not be able to compete again. Through two years of rehabilitation and persistence, she returned to competition going on to win British titles and a European medal. She uses this experience to help people going through tough times in their life and find the joy in every day. </p><p> Most recently, she represented Team GB in contention for the Tokyo Olympics for 2020. Wearing the tracksuit and representing Great Britain, was something she could have only dreamed of as a little girl.</p><p> Some key points from our interview:</p><p>·        How she believes that even the negative experiences in her life have been an opportunity for her to learn and grow from</p><p>·        How she’s always striving to be a better athlete and person through fitness and personal development</p><p>·        How she recognises the importance of surrounding herself with positive people when she was injured and focusing on working on her mindset</p><p>·        How she had to allow herself time to be heartbroken when her hopes of competing in the Olympics didn’t happen</p><p>·        How the discipline of being an athlete helped her to train both her body and her mind and feels she’s much stronger now than before she was injured</p><p>·        How she hopes her story inspires others that despite experiencing hard times, there is a way out</p><p>·        How her practice of gratitude and looking for joy every day, helps her to remain positive</p><p> </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met Amy at my Karate club and have witnessed her personal growth and achievements over the years and always been inspired by her grit and determination.  I think you will be too!</p><p> She earned her first Scottish National Team cap at 14 and has been following her passion with the sport around the world since. She started an online business at 18 to allow her to pursue her passion and build an income alongside travelling and competing as a self-funded Karate athlete. </p><p> In 2015, she suffered a career threatening injury, with doctors saying she would not be able to compete again. Through two years of rehabilitation and persistence, she returned to competition going on to win British titles and a European medal. She uses this experience to help people going through tough times in their life and find the joy in every day. </p><p> Most recently, she represented Team GB in contention for the Tokyo Olympics for 2020. Wearing the tracksuit and representing Great Britain, was something she could have only dreamed of as a little girl.</p><p> Some key points from our interview:</p><p>·        How she believes that even the negative experiences in her life have been an opportunity for her to learn and grow from</p><p>·        How she’s always striving to be a better athlete and person through fitness and personal development</p><p>·        How she recognises the importance of surrounding herself with positive people when she was injured and focusing on working on her mindset</p><p>·        How she had to allow herself time to be heartbroken when her hopes of competing in the Olympics didn’t happen</p><p>·        How the discipline of being an athlete helped her to train both her body and her mind and feels she’s much stronger now than before she was injured</p><p>·        How she hopes her story inspires others that despite experiencing hard times, there is a way out</p><p>·        How her practice of gratitude and looking for joy every day, helps her to remain positive</p><p> </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 22 Jun 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1742</itunes:duration>
    <itunes:keywords>madeleine black unbroken, karate olympics, accountability partners, mental health awareness</itunes:keywords>
    <itunes:episode>96</itunes:episode>
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  <item>
    <itunes:title>95: Trauma Survivor with Lou Lebentz</itunes:title>
    <title>95: Trauma Survivor with Lou Lebentz</title>
    <itunes:summary><![CDATA[Sometimes we meet people in life for the first time that we feel like we’ve known for years.  That was exactly what it felt like when I met my guest, Lou Lebentz, a few years ago through the PSA (Professional Speaking Association) She is a well-known UK psychotherapist, EMDR specialist, trauma clinician and Founder of “Trauma Thrivers” a hugely popular trauma informed Facebook community for those in recovery from trauma and addiction.   Previously, Lou worked in rehab at the Priory ...]]></itunes:summary>
    <description><![CDATA[<p><b>Sometimes we meet people in life for the first time that we feel like we’ve known for years.  That was exactly what it felt like when I met my guest, Lou Lebentz, a few years ago through the PSA (Professional Speaking Association)</b></p><p><b>She is a well-known UK psychotherapist, EMDR specialist, trauma clinician and Founder of “Trauma Thrivers” a hugely popular trauma informed Facebook community for those in recovery from trauma and addiction.  </b></p><p><b>Previously, Lou worked in rehab at the Priory Hospital Roehampton, and before that, in both the Rag Trade and the Radio Industry.  The change in career choice made possible because of her own struggles with mental health and desperately seeking suitable treatment and wellness</b></p><p><b>Lou’s current mission now she recognizes trauma sits underneath most mental health conditions is to move beyond individual work so she can educate and trauma-inform groups.  </b></p><p><b>Lou says, “If I could help enlighten as many people as possible on how to recognise and rectify trauma within themselves and others.  Not only would that help us all do the personal work required but we could also stop repeating the mass re-traumatisation within our society, our species and ultimately our world.</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How she believes that human beings are unbreakable despite feeling broken at times</b></li><li><b>How she recognises she had one trauma after another from a young age, but also feels affected by her mother’s generational trauma </b></li><li><b>How she was abused by a female babysitter at just aged four, but couldn’t speak about it for many years</b></li><li><b>How she experienced sexual violence at 19 when she was raped </b></li><li><b>How her avoidance of all the hurt and trauma led her to numbing out by using alcohol and believed that happiness was found in money and material things </b></li><li><b>How she’s grateful that her drink was spiked with LSD as it led her to psychosis, rehabilitation and weeks in a psychiatric hospital, but it was also a turning point for her and woke her up to her trauma</b></li><li><b>How she retrained as a trauma therapist to help others trauma survivors to shine again</b></li></ul><p><br/></p><p><b>Websites</b></p><p><a href='https://traumathrivers.com/'><b>https://traumathrivers.com/</b></a></p><p><b>Socials </b></p><p><a href='https://www.facebook.com/groups/traumathrivers/'><b>https://www.facebook.com/groups/traumathrivers/</b></a></p><p><a href='https://www.instagram.com/traumathrivers_loulebentz/'><b>https://www.instagram.com/traumathrivers_loulebentz/</b></a></p><p><a href='https://www.facebook.com/loulebentztraumathrivers'><b>https://www.facebook.com/loulebentztraumathrivers</b></a></p><p><a href='https://www.linkedin.com/in/loulebentz/'><b>https://www.linkedin.com/in/loulebentz/</b></a></p><p><a href='https://www.youtube.com/channel/UC9oIwwwD_ZDlleY_WOpH9Xw'><b>https://www.youtube.com/channel/UC9oIwwwD_ZDlleY_WOpH9Xw</b></a></p><p><b>Podcast</b></p><p><a href='https://podcasts.apple.com/gb/podcast/the-trauma-thrivers-podcast/id1561794822'><b>https://podcasts.apple.com/gb/podcast/the-trauma-thrivers-podcast/id1561794822</b></a><b><br/><br/></b>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sometimes we meet people in life for the first time that we feel like we’ve known for years.  That was exactly what it felt like when I met my guest, Lou Lebentz, a few years ago through the PSA (Professional Speaking Association)</b></p><p><b>She is a well-known UK psychotherapist, EMDR specialist, trauma clinician and Founder of “Trauma Thrivers” a hugely popular trauma informed Facebook community for those in recovery from trauma and addiction.  </b></p><p><b>Previously, Lou worked in rehab at the Priory Hospital Roehampton, and before that, in both the Rag Trade and the Radio Industry.  The change in career choice made possible because of her own struggles with mental health and desperately seeking suitable treatment and wellness</b></p><p><b>Lou’s current mission now she recognizes trauma sits underneath most mental health conditions is to move beyond individual work so she can educate and trauma-inform groups.  </b></p><p><b>Lou says, “If I could help enlighten as many people as possible on how to recognise and rectify trauma within themselves and others.  Not only would that help us all do the personal work required but we could also stop repeating the mass re-traumatisation within our society, our species and ultimately our world.</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How she believes that human beings are unbreakable despite feeling broken at times</b></li><li><b>How she recognises she had one trauma after another from a young age, but also feels affected by her mother’s generational trauma </b></li><li><b>How she was abused by a female babysitter at just aged four, but couldn’t speak about it for many years</b></li><li><b>How she experienced sexual violence at 19 when she was raped </b></li><li><b>How her avoidance of all the hurt and trauma led her to numbing out by using alcohol and believed that happiness was found in money and material things </b></li><li><b>How she’s grateful that her drink was spiked with LSD as it led her to psychosis, rehabilitation and weeks in a psychiatric hospital, but it was also a turning point for her and woke her up to her trauma</b></li><li><b>How she retrained as a trauma therapist to help others trauma survivors to shine again</b></li></ul><p><br/></p><p><b>Websites</b></p><p><a href='https://traumathrivers.com/'><b>https://traumathrivers.com/</b></a></p><p><b>Socials </b></p><p><a href='https://www.facebook.com/groups/traumathrivers/'><b>https://www.facebook.com/groups/traumathrivers/</b></a></p><p><a href='https://www.instagram.com/traumathrivers_loulebentz/'><b>https://www.instagram.com/traumathrivers_loulebentz/</b></a></p><p><a href='https://www.facebook.com/loulebentztraumathrivers'><b>https://www.facebook.com/loulebentztraumathrivers</b></a></p><p><a href='https://www.linkedin.com/in/loulebentz/'><b>https://www.linkedin.com/in/loulebentz/</b></a></p><p><a href='https://www.youtube.com/channel/UC9oIwwwD_ZDlleY_WOpH9Xw'><b>https://www.youtube.com/channel/UC9oIwwwD_ZDlleY_WOpH9Xw</b></a></p><p><b>Podcast</b></p><p><a href='https://podcasts.apple.com/gb/podcast/the-trauma-thrivers-podcast/id1561794822'><b>https://podcasts.apple.com/gb/podcast/the-trauma-thrivers-podcast/id1561794822</b></a><b><br/><br/></b>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 15 Jun 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2335</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>94: Spread Goodness with Anna Dravland</itunes:title>
    <title>94: Spread Goodness with Anna Dravland</title>
    <itunes:summary><![CDATA[Anna Dravland reached out to me via social media when she heard about the show as she loved the idea of it and when she shared her story with me, I knew I had to interview her!   She has been through so much both physically and mentally but what I love about her is her honesty and her refusal to be defined by her experiences.  She has a daily routine of staying grounded, practising gratitude and sharing goodness She is a disabled stroke survivor, among many challenges she has endure...]]></itunes:summary>
    <description><![CDATA[<p><b>Anna Dravland reached out to me via social media when she heard about the show as she loved the idea of it and when she shared her story with me, I knew I had to interview her!  </b></p><p><b>She has been through so much both physically and mentally but what I love about her is her honesty and her refusal to be defined by her experiences.  She has a daily routine of staying grounded, practising gratitude and sharing goodness</b></p><p><b>She is a disabled stroke survivor, among many challenges she has endured, and Founder of Spread Goodness Day, a non-profit event started in 2017 dedicated to empowering world change through goodness and “making the future so bright, we all need shades!”  The event celebrated its fifth anniversary on March 11th 2022, and has spread hundreds of thousands of acts of goodness throughout the world through her spread goodness challenge</b></p><p><b><br/>A 2014 graduate of Northern Michigan University, Anna’s commitment to world change was lit during college as she dove into the works of volunteering and non-profits. Those passion-fuelled volunteer activities led to her career in marketing, event promotion and community relations.  She loves the benefits of volunteering and the impact it can have for others</b></p><p><b><br/>Prior to her injury, she worked for Travel Marquette, enticing visitors to share the beauty of her hometown. Her passion now is inspiring people to survive with goodness, bringing the powerful, healing energy of kindness to their lives.</b></p><p><b><br/><br/></b><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How even though she feels she has broken many times she’s able to piece herself back together and is a more beautiful version of herself </b></li><li><b>How after her rare stroke at just 34 she had to learn to walk and talk again and her life was never the same again</b></li><li><b>How she wants to show people that there is life after a stroke</b></li><li><b>How during her stroke recovery she had to accept the loss of all the things her stroke took away from her</b></li><li><b>How the kindness and love she received by her community and friends helped to heal her and she now wants to use kindness to heal not just herself but the global community too</b></li><li><b>How she still gets days when she struggles and is angry but is still about to remain positive and can find the light and goodness all around her and in others too</b></li></ul><p><a href='http://www.spreadgoodnessday.com/'><b>www.spreadgoodnessday.com</b></a><b><br/><br/></b>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Anna Dravland reached out to me via social media when she heard about the show as she loved the idea of it and when she shared her story with me, I knew I had to interview her!  </b></p><p><b>She has been through so much both physically and mentally but what I love about her is her honesty and her refusal to be defined by her experiences.  She has a daily routine of staying grounded, practising gratitude and sharing goodness</b></p><p><b>She is a disabled stroke survivor, among many challenges she has endured, and Founder of Spread Goodness Day, a non-profit event started in 2017 dedicated to empowering world change through goodness and “making the future so bright, we all need shades!”  The event celebrated its fifth anniversary on March 11th 2022, and has spread hundreds of thousands of acts of goodness throughout the world through her spread goodness challenge</b></p><p><b><br/>A 2014 graduate of Northern Michigan University, Anna’s commitment to world change was lit during college as she dove into the works of volunteering and non-profits. Those passion-fuelled volunteer activities led to her career in marketing, event promotion and community relations.  She loves the benefits of volunteering and the impact it can have for others</b></p><p><b><br/>Prior to her injury, she worked for Travel Marquette, enticing visitors to share the beauty of her hometown. Her passion now is inspiring people to survive with goodness, bringing the powerful, healing energy of kindness to their lives.</b></p><p><b><br/><br/></b><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How even though she feels she has broken many times she’s able to piece herself back together and is a more beautiful version of herself </b></li><li><b>How after her rare stroke at just 34 she had to learn to walk and talk again and her life was never the same again</b></li><li><b>How she wants to show people that there is life after a stroke</b></li><li><b>How during her stroke recovery she had to accept the loss of all the things her stroke took away from her</b></li><li><b>How the kindness and love she received by her community and friends helped to heal her and she now wants to use kindness to heal not just herself but the global community too</b></li><li><b>How she still gets days when she struggles and is angry but is still about to remain positive and can find the light and goodness all around her and in others too</b></li></ul><p><a href='http://www.spreadgoodnessday.com/'><b>www.spreadgoodnessday.com</b></a><b><br/><br/></b>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 08 Jun 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2250</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>93: Untold Lies with Raga Olga D&#39;Silva</itunes:title>
    <title>93: Untold Lies with Raga Olga D&#39;Silva</title>
    <itunes:summary><![CDATA[#publicspeakingtraining #diversityandinclusiontraining #genderstudies  Anna Dravland reached out to me via social media when she heard about the show as she loved the idea of it and when she shared her story with me, I knew I had to interview her!    She has been through so much both physically and mentally but what I love about her is her honesty and her refusal to be defined by her experiences.  She has a daily routine of staying grounded, practising gratitude and sharing goodness...]]></itunes:summary>
    <description><![CDATA[<p>#publicspeakingtraining #diversityandinclusiontraining #genderstudies<br/><br/>Anna Dravland reached out to me via social media when she heard about the show as she loved the idea of it and when she shared her story with me, I knew I had to interview her!  <br/><br/>She has been through so much both physically and mentally but what I love about her is her honesty and her refusal to be defined by her experiences.  She has a daily routine of staying grounded, practising gratitude and sharing goodness<br/><br/>She is a disabled stroke survivor, among many challenges she has endured, and Founder of Spread Goodness Day, a non-profit event started in 2017 dedicated to empowering world change through goodness and “making the future so bright, we all need shades!”  The event celebrated its fifth anniversary on March 11th 2022, and has spread hundreds of thousands of acts of goodness throughout the world through her spread goodness challenge<br/><br/>A 2014 graduate of Northern Michigan University, Anna’s commitment to world change was lit during college as she dove into the works of volunteering and non-profits. Those passion-fuelled volunteer activities led to her career in marketing, event promotion and community relations.  She loves the benefits of volunteering and the impact it can have for others<br/><br/><br/>Prior to her injury, she worked for Travel Marquette, enticing visitors to share the beauty of her hometown. Her passion now is inspiring people to survive with goodness, bringing the powerful, healing energy of kindness to their lives.<br/><br/><br/><br/>Some key points from our interview:<br/>-How even though she feels she has broken many times she’s able to piece herself back together and is a more beautiful version of herself <br/>-How after her rare stroke at just 34 she had to learn to walk and talk again and her life was never the same again<br/>-How she wants to show people that there is life after a stroke<br/>-How during her stroke recovery she had to accept the loss of all the things her stroke took away from her<br/>-How the kindness and love she received by her community and friends helped to heal her and she now wants to use kindness to heal not just herself but the global community too<br/>-How she still gets days when she struggles and is angry but is still about to remain positive and can find the light and goodness all around her and in others too <br/><br/>www.spreadgoodnessday.com<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>#publicspeakingtraining #diversityandinclusiontraining #genderstudies<br/><br/>Anna Dravland reached out to me via social media when she heard about the show as she loved the idea of it and when she shared her story with me, I knew I had to interview her!  <br/><br/>She has been through so much both physically and mentally but what I love about her is her honesty and her refusal to be defined by her experiences.  She has a daily routine of staying grounded, practising gratitude and sharing goodness<br/><br/>She is a disabled stroke survivor, among many challenges she has endured, and Founder of Spread Goodness Day, a non-profit event started in 2017 dedicated to empowering world change through goodness and “making the future so bright, we all need shades!”  The event celebrated its fifth anniversary on March 11th 2022, and has spread hundreds of thousands of acts of goodness throughout the world through her spread goodness challenge<br/><br/>A 2014 graduate of Northern Michigan University, Anna’s commitment to world change was lit during college as she dove into the works of volunteering and non-profits. Those passion-fuelled volunteer activities led to her career in marketing, event promotion and community relations.  She loves the benefits of volunteering and the impact it can have for others<br/><br/><br/>Prior to her injury, she worked for Travel Marquette, enticing visitors to share the beauty of her hometown. Her passion now is inspiring people to survive with goodness, bringing the powerful, healing energy of kindness to their lives.<br/><br/><br/><br/>Some key points from our interview:<br/>-How even though she feels she has broken many times she’s able to piece herself back together and is a more beautiful version of herself <br/>-How after her rare stroke at just 34 she had to learn to walk and talk again and her life was never the same again<br/>-How she wants to show people that there is life after a stroke<br/>-How during her stroke recovery she had to accept the loss of all the things her stroke took away from her<br/>-How the kindness and love she received by her community and friends helped to heal her and she now wants to use kindness to heal not just herself but the global community too<br/>-How she still gets days when she struggles and is angry but is still about to remain positive and can find the light and goodness all around her and in others too <br/><br/>www.spreadgoodnessday.com<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 01 Jun 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2247</itunes:duration>
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    <itunes:title>92: Bonus Time with Brian Pennie</itunes:title>
    <title>92: Bonus Time with Brian Pennie</title>
    <itunes:summary><![CDATA[Brian Pennie is an author, speaker, PhD candidate, university lecturer, and life-change strategist. His life used to be very different, however. On October 8 2013, he experienced his first day clean after 15 years of chronic heroin addiction. Addiction nearly killed him, but on that fateful day in October, he received a gift. Call it what you will: a perspective shift, an awakening, or simply dumb luck — that’s not important – what matters, is that it completely changed the course of his life...]]></itunes:summary>
    <description><![CDATA[<p>Brian Pennie is an author, speaker, PhD candidate, university lecturer, and life-change strategist. His life used to be very different, however. On October 8 2013, he experienced his first day clean after 15 years of chronic heroin addiction.</p><p>Addiction nearly killed him, but on that fateful day in October, he received a gift. Call it what you will: a perspective shift, an awakening, or simply dumb luck — that’s not important – what matters, is that it completely changed the course of his life.</p><p>In what seemed like an instant, the world seemed to glow. Colours were more colourful. Sounds were more cheerful. Things that were once hollow were now full of depth. He felt more alive than ever before and he hasn&apos;t looked back since.<br/><br/>He says:</p><p>&quot;Captivated by this sudden change, I started to question why I felt so alive. I didn’t see it at first, but then it hit me. It had tortured me my entire life. The voices in my head, the stories that I spun myself – the ones that drove my anxiety and, in turn, my addiction – they were gone. For as long as I could remember, thinking had consumed me – my mind racing about what I thought needed to do – but the voices were silent and my anxiety was gone. The race was over and my new life had begun.&quot;<br/><br/>Some key points from the interview:<br/><br/>-How addiction had him early on, but he could not see it.<br/>-How his addiction forced him to lead a double life.<br/>-How he catches himself if he becomes anxious or thinks negative thoughts.<br/>-how he is &quot;Schizophrenically Normal&quot;<br/>-How he studied a load of self help, and the revelations that came.<br/>-How, after his awakening he had a desire to help others.<br/>-How the &quot;Words we speak become the world we live in&quot;<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Brian Pennie is an author, speaker, PhD candidate, university lecturer, and life-change strategist. His life used to be very different, however. On October 8 2013, he experienced his first day clean after 15 years of chronic heroin addiction.</p><p>Addiction nearly killed him, but on that fateful day in October, he received a gift. Call it what you will: a perspective shift, an awakening, or simply dumb luck — that’s not important – what matters, is that it completely changed the course of his life.</p><p>In what seemed like an instant, the world seemed to glow. Colours were more colourful. Sounds were more cheerful. Things that were once hollow were now full of depth. He felt more alive than ever before and he hasn&apos;t looked back since.<br/><br/>He says:</p><p>&quot;Captivated by this sudden change, I started to question why I felt so alive. I didn’t see it at first, but then it hit me. It had tortured me my entire life. The voices in my head, the stories that I spun myself – the ones that drove my anxiety and, in turn, my addiction – they were gone. For as long as I could remember, thinking had consumed me – my mind racing about what I thought needed to do – but the voices were silent and my anxiety was gone. The race was over and my new life had begun.&quot;<br/><br/>Some key points from the interview:<br/><br/>-How addiction had him early on, but he could not see it.<br/>-How his addiction forced him to lead a double life.<br/>-How he catches himself if he becomes anxious or thinks negative thoughts.<br/>-how he is &quot;Schizophrenically Normal&quot;<br/>-How he studied a load of self help, and the revelations that came.<br/>-How, after his awakening he had a desire to help others.<br/>-How the &quot;Words we speak become the world we live in&quot;<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 25 May 2022 11:00:00 +0100</pubDate>
    <itunes:duration>2210</itunes:duration>
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    <itunes:episode>92</itunes:episode>
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    <itunes:title>91: I talk to angels with Beverley Densham</itunes:title>
    <title>91: I talk to angels with Beverley Densham</title>
    <itunes:summary><![CDATA[Beverley Densham is a mindfulness Pilates teacher of 24 years and an Author  She graduated from the University of Brighton with a degree in Sports Science and became a Pilates teacher.   Two near death experiences and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio.   She created a mindfulness Pilates podcast, and founder of the Happy Kids cards and Happy &amp; Calm cards to help you live happily ever after  Some people seem...]]></itunes:summary>
    <description><![CDATA[<p>Beverley Densham is a mindfulness Pilates teacher of 24 years and an Author</p><p> She graduated from the University of Brighton with a degree in Sports Science and became a Pilates teacher. </p><p> Two near death experiences and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio. </p><p> She created a mindfulness Pilates podcast, and founder of the Happy Kids cards and Happy &amp; Calm cards to help you live happily ever after</p><p> Some people seem to experience a catalogue of events in their life, and I’m always amazed how they draw strength from these events and come back stronger and brighter than they were before!</p><p>Some key points from our interview:</p><ul><li>How she feels that she did feel broken and destroyed in the past, but she’s come back braver and better than before</li><li>How after a serious road traffic accident when she was hit by a car when she was cycling, she developed depression, chronic fatigue and PTSD</li><li>How she discovered Pilates which inspired her to heal and set up her own studio</li><li>How she had a pre eclamptic fit during childbirth and nearly died again but believes she survived to protect her son and give others a voice </li><li>How she and her three-year-old son had to flee their home due to domestic abuse</li><li>How she had to learn to heal herself again but her creativity opened up again as a result</li><li>How she loves to encourage others to connect with their guardian angels</li><li>How she is now thriving in life and business after overcoming all of her challenges </li></ul><p><a href='http://www.beverleydensham.com'><br/>www.beverleydensham.com</a><br/><br/>Facebook <a href='https://www.facebook.com/beverleymdensham/'>https://www.facebook.com/beverleymdensham/</a><br/><br/>LinkedIn<a href=' https://www.linkedin.com/in/beverley-densham-a871831a5'> https://www.linkedin.com/in/beverley-densham-a871831a5</a><br/><br/>Instagram beverley_densham<br/><br/>My book I Talk to Angels: Connect with your guardian angels  &amp; all good bookshops &amp; signed copies from the website.<br/> <a href='http://tinyurl.com/angelsbev'><br/><b>tinyurl.com/angelsbev</b></a><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<b><br/></b></a><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Beverley Densham is a mindfulness Pilates teacher of 24 years and an Author</p><p> She graduated from the University of Brighton with a degree in Sports Science and became a Pilates teacher. </p><p> Two near death experiences and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio. </p><p> She created a mindfulness Pilates podcast, and founder of the Happy Kids cards and Happy &amp; Calm cards to help you live happily ever after</p><p> Some people seem to experience a catalogue of events in their life, and I’m always amazed how they draw strength from these events and come back stronger and brighter than they were before!</p><p>Some key points from our interview:</p><ul><li>How she feels that she did feel broken and destroyed in the past, but she’s come back braver and better than before</li><li>How after a serious road traffic accident when she was hit by a car when she was cycling, she developed depression, chronic fatigue and PTSD</li><li>How she discovered Pilates which inspired her to heal and set up her own studio</li><li>How she had a pre eclamptic fit during childbirth and nearly died again but believes she survived to protect her son and give others a voice </li><li>How she and her three-year-old son had to flee their home due to domestic abuse</li><li>How she had to learn to heal herself again but her creativity opened up again as a result</li><li>How she loves to encourage others to connect with their guardian angels</li><li>How she is now thriving in life and business after overcoming all of her challenges </li></ul><p><a href='http://www.beverleydensham.com'><br/>www.beverleydensham.com</a><br/><br/>Facebook <a href='https://www.facebook.com/beverleymdensham/'>https://www.facebook.com/beverleymdensham/</a><br/><br/>LinkedIn<a href=' https://www.linkedin.com/in/beverley-densham-a871831a5'> https://www.linkedin.com/in/beverley-densham-a871831a5</a><br/><br/>Instagram beverley_densham<br/><br/>My book I Talk to Angels: Connect with your guardian angels  &amp; all good bookshops &amp; signed copies from the website.<br/> <a href='http://tinyurl.com/angelsbev'><br/><b>tinyurl.com/angelsbev</b></a><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<b><br/></b></a><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 18 May 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords>angels, psychotherapy, CBT, EMDR, physical violence, domestic violence, pre eclampsia in pregnancy, pre eclampsia, mental health condition, PTSD treatment</itunes:keywords>
    <itunes:episode>91</itunes:episode>
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  <item>
    <itunes:title>90: A Song Inside with Gill Mann</itunes:title>
    <title>90: A Song Inside with Gill Mann</title>
    <itunes:summary><![CDATA[Gill Mann is a psychotherapist and author. She started working life as a lawyer but finally found the courage to follow her heart and re-train as a therapist - and has never regretted it for a moment. She has worked within the NHS, a university counselling service and in private practice. Longer-term work – with its potential for changing lives - is her passion.  Writing has always been Gill’s other passion but in 2014 it became a lifeline. She learned that her son, Sam had died while tr...]]></itunes:summary>
    <description><![CDATA[<p><b>Gill Mann is a psychotherapist and author. She started working life as a lawyer but finally found the courage to follow her heart and re-train as a therapist - and has never regretted it for a moment. She has worked within the NHS, a university counselling service and in private practice. Longer-term work – with its potential for changing lives - is her passion. </b></p><p><b>Writing has always been Gill’s other passion but in 2014 it became a lifeline. She learned that her son, Sam had died while travelling overseas. For two years she kept a journal, writing about him and her grieving. She found herself addressing Sam too - there was so much still to say. Another bereaved mother read Gill’s journal, and urged her to publish it, saying it had made her feel much less alone. Gill’s memoir, A Song Inside, was published by Retreat West Books in July 2020.</b></p><p><b>I was introduced to Gill by another of my podcast guests, Claire Dyer.  Reading her book brought up so many questions for me and I wondered how she coped with all the unanswered questions she might have </b></p><p><b>I think when people hear the word Schizophrenia, they are a little scared by that label, so it was really refreshing to have an open discussion to what it looked like for her as a mother with a son who had that diagnosis </b></p><p><b>We also discuss her grief journey and readjusting to her world that will forever be changed.</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How she feels that unbroken is about surviving even though the trauma of losing her son, Sam, has had a huge impact </b></li><li><b>How she was determined not to let her trauma build a brittle shell around her to avoid her pain </b></li><li><b>How despite her concerns about Sam, it would take a meeting with several family members for her to be listened to and for him to be diagnosed with schizophrenia</b></li><li><b>How writing and talking about Sam helps to end the schizophrenia stigma </b></li><li><b>How as a mother she struggled with guilt and regret and feels it’s a natural response</b></li><li><b>How she had to learn and process her complicated grief through her new changed world </b></li></ul><p><b><br/>Website: </b><a href='https://www.gillmannauthor.co.uk/'><b>https://www.gillmannauthor.co.uk</b></a></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken </a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Gill Mann is a psychotherapist and author. She started working life as a lawyer but finally found the courage to follow her heart and re-train as a therapist - and has never regretted it for a moment. She has worked within the NHS, a university counselling service and in private practice. Longer-term work – with its potential for changing lives - is her passion. </b></p><p><b>Writing has always been Gill’s other passion but in 2014 it became a lifeline. She learned that her son, Sam had died while travelling overseas. For two years she kept a journal, writing about him and her grieving. She found herself addressing Sam too - there was so much still to say. Another bereaved mother read Gill’s journal, and urged her to publish it, saying it had made her feel much less alone. Gill’s memoir, A Song Inside, was published by Retreat West Books in July 2020.</b></p><p><b>I was introduced to Gill by another of my podcast guests, Claire Dyer.  Reading her book brought up so many questions for me and I wondered how she coped with all the unanswered questions she might have </b></p><p><b>I think when people hear the word Schizophrenia, they are a little scared by that label, so it was really refreshing to have an open discussion to what it looked like for her as a mother with a son who had that diagnosis </b></p><p><b>We also discuss her grief journey and readjusting to her world that will forever be changed.</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How she feels that unbroken is about surviving even though the trauma of losing her son, Sam, has had a huge impact </b></li><li><b>How she was determined not to let her trauma build a brittle shell around her to avoid her pain </b></li><li><b>How despite her concerns about Sam, it would take a meeting with several family members for her to be listened to and for him to be diagnosed with schizophrenia</b></li><li><b>How writing and talking about Sam helps to end the schizophrenia stigma </b></li><li><b>How as a mother she struggled with guilt and regret and feels it’s a natural response</b></li><li><b>How she had to learn and process her complicated grief through her new changed world </b></li></ul><p><b><br/>Website: </b><a href='https://www.gillmannauthor.co.uk/'><b>https://www.gillmannauthor.co.uk</b></a></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken </a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 11 May 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2070</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>89: Happiness is a Choice with Holly Matthews</itunes:title>
    <title>89: Happiness is a Choice with Holly Matthews</title>
    <itunes:summary><![CDATA[ Holly Matthews is Former TV actress (Waterloo Road, Casualty &amp; Byker grove) a widowed Mum of 2, a Self-Development Coach &amp; founder of The Happy Me Project.   The Happy Me project is an online and in person, straight talking self-development programme, podcast and online membership.  Holly’s Ted Talk has been watched by over 150,000 people and she has appeared on Lorraine, BBC, ITV, Talk Radio and featured in The Daily Mail, Mirror, The Sun, Closer, Hello, Psychologies Life Labs and S...]]></itunes:summary>
    <description><![CDATA[<p><br/>Holly Matthews is Former TV actress (Waterloo Road, Casualty &amp; Byker grove) a widowed Mum of 2, a Self-Development Coach &amp; founder of The Happy Me Project. <br/><br/>The Happy Me project is an online and in person, straight talking self-development programme, podcast and online membership.<br/><br/>Holly’s Ted Talk has been watched by over 150,000 people and she has appeared on Lorraine, BBC, ITV, Talk Radio and featured in The Daily Mail, Mirror, The Sun, Closer, Hello, Psychologies Life Labs and Spirit &amp; Destiny and Prima Magazine.<br/><br/>Holly’s relatable and raw approach to self-development has her teaching people how to feel ‘more happy and less crappy’ in a way that reaches those that never thought self and personal development’ would be for them.<br/><br/>I had met Holly online and she seemed to be genuine, but I guess I was intrigued by how she had learnt to be so resilient, positive and have such a strong mindset, as It had only been a few years that she became a young widow, with two small children when her husband Ross died from a brain tumour.<br/><br/>Some key points from our interview:<br/><br/>-How starting her acting career at just eleven years old taught her how to bounce back<br/>-How even as a child she practised self-development<br/>-How her husband was diagnosed with a brain tumour at twenty-nine years old<br/>-How they both made smart choices with their careers and money which gave them the luxury of not working for Ross’s final year <br/>-How she learnt to find a way through her grief by allowing her to be where she was at<br/>-How she recognises that she still has bad days and that’s ok too<br/>-How she encourages her children to experience their loss and deal with their grief<br/>-How she has learnt to pack her better days full of life and joy as she recognises that pain is temporary<br/><br/>You can more info about Holly and her Happy Me project here:<br/>Website: www.iamhollymatthews.com<br/><br/>Membership:https://www.iamhollymatthews.com/happymeprojectmembership/<br/><br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Holly Matthews is Former TV actress (Waterloo Road, Casualty &amp; Byker grove) a widowed Mum of 2, a Self-Development Coach &amp; founder of The Happy Me Project. <br/><br/>The Happy Me project is an online and in person, straight talking self-development programme, podcast and online membership.<br/><br/>Holly’s Ted Talk has been watched by over 150,000 people and she has appeared on Lorraine, BBC, ITV, Talk Radio and featured in The Daily Mail, Mirror, The Sun, Closer, Hello, Psychologies Life Labs and Spirit &amp; Destiny and Prima Magazine.<br/><br/>Holly’s relatable and raw approach to self-development has her teaching people how to feel ‘more happy and less crappy’ in a way that reaches those that never thought self and personal development’ would be for them.<br/><br/>I had met Holly online and she seemed to be genuine, but I guess I was intrigued by how she had learnt to be so resilient, positive and have such a strong mindset, as It had only been a few years that she became a young widow, with two small children when her husband Ross died from a brain tumour.<br/><br/>Some key points from our interview:<br/><br/>-How starting her acting career at just eleven years old taught her how to bounce back<br/>-How even as a child she practised self-development<br/>-How her husband was diagnosed with a brain tumour at twenty-nine years old<br/>-How they both made smart choices with their careers and money which gave them the luxury of not working for Ross’s final year <br/>-How she learnt to find a way through her grief by allowing her to be where she was at<br/>-How she recognises that she still has bad days and that’s ok too<br/>-How she encourages her children to experience their loss and deal with their grief<br/>-How she has learnt to pack her better days full of life and joy as she recognises that pain is temporary<br/><br/>You can more info about Holly and her Happy Me project here:<br/>Website: www.iamhollymatthews.com<br/><br/>Membership:https://www.iamhollymatthews.com/happymeprojectmembership/<br/><br/><br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10526141</guid>
    <pubDate>Wed, 04 May 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2567</itunes:duration>
    <itunes:keywords>holly Matthews, NLP, Geordie accent, Newcastle, Dealing with grief, Child Grief, Mindset Coach,. Happy Me Project, 21 Day Smile, Positivity, Brain Tumour Symptoms, Cancer experience, Personal Development,Pain is temporary.,</itunes:keywords>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>88: It&#39;s OK with Aaron Cargill</itunes:title>
    <title>88: It&#39;s OK with Aaron Cargill</title>
    <itunes:summary><![CDATA[Aaron runs a mental health inspired clothing brand called It's Okay.  It's Okay was founded from a spell of severe depression and a close suicide attempt, luckily he was able to fight his way back and create a brand that's foundations are to support, spread MH awareness, fight the stigma and not leave anyone behind.  With each and every sale they donate 10% of their profits to designated monthly focused charity, to ensure that everyone gets a share   Some key points from our intervi...]]></itunes:summary>
    <description><![CDATA[<p><b>Aaron runs a mental health inspired clothing brand called It&apos;s Okay. </b></p><p><b>It&apos;s Okay was founded from a spell of severe depression and a close suicide attempt, luckily he was able to fight his way back and create a brand that&apos;s foundations are to support, spread MH awareness, fight the stigma and not leave anyone behind.</b></p><p><b> With each and every sale they donate 10% of their profits to designated monthly focused charity, to ensure that everyone gets a share</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How he recognises that his depression started after experiencing so much loss and trauma in such a short period of time</b></li><li><b>How he was forced back to his hometown after his divorce which was where he grew up and suffered a turbulent childhood</b></li><li><b>How he found the courage to speak out about his depression, but it took a few attempts to find the right support</b></li><li><b>How he couldn’t have come back from depression without speaking out, his therapist and his dog Willow</b></li><li><b>How he’s passionate about overcoming the stigma of mental illness for everyone</b></li><li><b>How he’s speaking out to improve mental health and share mental health tips on his website</b></li><li><b>How he’s started a clothing brand with a heart that also offers support for people experiencing all types of mental health issues; it’s so much more than a fashion brand </b></li></ul><p><b><br/></b><br/></p><p><b>Website: </b><a href='http://www.itsokclothing.com'><b>www.itsokclothing.com</b></a></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Aaron runs a mental health inspired clothing brand called It&apos;s Okay. </b></p><p><b>It&apos;s Okay was founded from a spell of severe depression and a close suicide attempt, luckily he was able to fight his way back and create a brand that&apos;s foundations are to support, spread MH awareness, fight the stigma and not leave anyone behind.</b></p><p><b> With each and every sale they donate 10% of their profits to designated monthly focused charity, to ensure that everyone gets a share</b></p><p><br/></p><p><b>Some key points from our interview:</b></p><ul><li><b>How he recognises that his depression started after experiencing so much loss and trauma in such a short period of time</b></li><li><b>How he was forced back to his hometown after his divorce which was where he grew up and suffered a turbulent childhood</b></li><li><b>How he found the courage to speak out about his depression, but it took a few attempts to find the right support</b></li><li><b>How he couldn’t have come back from depression without speaking out, his therapist and his dog Willow</b></li><li><b>How he’s passionate about overcoming the stigma of mental illness for everyone</b></li><li><b>How he’s speaking out to improve mental health and share mental health tips on his website</b></li><li><b>How he’s started a clothing brand with a heart that also offers support for people experiencing all types of mental health issues; it’s so much more than a fashion brand </b></li></ul><p><b><br/></b><br/></p><p><b>Website: </b><a href='http://www.itsokclothing.com'><b>www.itsokclothing.com</b></a></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10477812</guid>
    <pubDate>Wed, 27 Apr 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>87: Day by Day with Polly Vickery</itunes:title>
    <title>87: Day by Day with Polly Vickery</title>
    <itunes:summary><![CDATA[Polly got in contact with as she had listened to the show and felt it was time to tell her own story of personal trauma and grief.  This is the first time she has spoken out publicly and I was profoundly moved by our conversation. In 2019 Polly was on holiday in France with her husband and their ten-month-old son. They were driving home from the beach when their car was hit by truck. Her son was killed instantly, and her husband Larry died in hospital a day later. She was trapped in the ...]]></itunes:summary>
    <description><![CDATA[<p><b>Polly got in contact with as she had listened to the show and felt it was time to tell her own story of personal trauma and grief.  This is the first time she has spoken out publicly and I was profoundly moved by our conversation.</b></p><p><b>In 2019 Polly was on holiday in France with her husband and their ten-month-old son. They were driving home from the beach when their car was hit by truck. Her son was killed instantly, and her husband Larry died in hospital a day later. She was trapped in the back of car and airlifted to hospital where she was put into a coma and woken up 3 days later. She was sure her son had died but thought Larry had just been knocked out but was then told he had died as well. She was left unable to walk due to broken pelvis and spent 3 months in a wheelchair after she finally left hospital.</b></p><p><b>She started to work on recovering physically and mentally. She decided to have another child and went on to have Florence by sperm doner… in the meantime she also met her current partner, Ben. </b></p><p><b>Before the accident she ran a fashion label with her sister, all very east London hipster, but gave it up when she had Max and got a proper job before she got pregnant. She has even pitched on Dragons Den! She’s now a web designer and living back in Bristol.</b></p><p><b>She says “To outside world I have a wonderful life, but it’s marked by the worst tragedy”</b></p><p><b>Some key points from our interview:</b></p><ul><li><b>How she feels that even though part of her life stopped very suddenly after the car accident, she chose to carry on living</b></li><li><b>How she knew instantly when she saw her baby after the accident, that he had died</b></li><li><b>How sometimes she looks back now and wonders how she has managed to cope with it all </b></li><li><b>How her rehabilitation gave her a focus to heal herself both physically and mentally</b></li><li><b>How even though she felt nervous about sharing her story she wants to show others that life goes on</b></li></ul><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Polly got in contact with as she had listened to the show and felt it was time to tell her own story of personal trauma and grief.  This is the first time she has spoken out publicly and I was profoundly moved by our conversation.</b></p><p><b>In 2019 Polly was on holiday in France with her husband and their ten-month-old son. They were driving home from the beach when their car was hit by truck. Her son was killed instantly, and her husband Larry died in hospital a day later. She was trapped in the back of car and airlifted to hospital where she was put into a coma and woken up 3 days later. She was sure her son had died but thought Larry had just been knocked out but was then told he had died as well. She was left unable to walk due to broken pelvis and spent 3 months in a wheelchair after she finally left hospital.</b></p><p><b>She started to work on recovering physically and mentally. She decided to have another child and went on to have Florence by sperm doner… in the meantime she also met her current partner, Ben. </b></p><p><b>Before the accident she ran a fashion label with her sister, all very east London hipster, but gave it up when she had Max and got a proper job before she got pregnant. She has even pitched on Dragons Den! She’s now a web designer and living back in Bristol.</b></p><p><b>She says “To outside world I have a wonderful life, but it’s marked by the worst tragedy”</b></p><p><b>Some key points from our interview:</b></p><ul><li><b>How she feels that even though part of her life stopped very suddenly after the car accident, she chose to carry on living</b></li><li><b>How she knew instantly when she saw her baby after the accident, that he had died</b></li><li><b>How sometimes she looks back now and wonders how she has managed to cope with it all </b></li><li><b>How her rehabilitation gave her a focus to heal herself both physically and mentally</b></li><li><b>How even though she felt nervous about sharing her story she wants to show others that life goes on</b></li></ul><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 20 Apr 2022 01:00:00 +0100</pubDate>
    <itunes:duration>1915</itunes:duration>
    <itunes:keywords>trauma informed care, the body keeps the score, complicated grief, single mum by choice, physical therapy, rehabilitation hospital, dragons den full episode, egg donor, how to pick a sperm donor</itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>86: Grandad Wheels with Brian Abram</itunes:title>
    <title>86: Grandad Wheels with Brian Abram</title>
    <itunes:summary><![CDATA[Brian Abram is 64 and lives in Halifax. In 2013 he survived a horrific cycling accident that left him paralysed and a full-time wheelchair user.  After weeks in a coma and a year in hospital he returned home to a very different life.  He then wrote a silly story to amuse his grandson, who was just 6 months old when he had his accident.  Encouraged by others, (including Quentin Blake who said, “It’s an impressive piece of work,”) he self-published his first book in 2019.  T...]]></itunes:summary>
    <description><![CDATA[<p>Brian Abram is 64 and lives in Halifax. In 2013 he survived a horrific cycling accident that left him paralysed and a full-time wheelchair user.  After weeks in a coma and a year in hospital he returned home to a very different life. </p><p>He then wrote a silly story to amuse his grandson, who was just 6 months old when he had his accident.  Encouraged by others, (including Quentin Blake who said, “It’s an impressive piece of work,”) he self-published his first book in 2019.  Two years later there are now four books.  </p><p>He now spends his time doing lots of school visits to raise awareness about disability and to show kids that being in a wheelchair, is no barrier to having fun.</p><p>Everything he makes is donated to charities that help people who have suffered a spinal injury like me. So far, he’s raised just over £28,000 for the Spinal Injuries Association and Back Up</p><p> </p><p>Some key points from our interview:</p><p>·        How he recognises that his body might have been broken physically inn his accident, but mentally he remains unbroken</p><p>·        How his uses his positivity that he inherited from his mother and dark humour to help him</p><p>·        How he met the woman who saved his life in the most extraordinary way</p><p>·        How he first decided to write a children’s book for his grandson to explain why he was different to other Grandads </p><p>·        How he’s now passionate about sharing his story in schools to raise awareness of life in a wheelchair and more importantly the fun he can still have</p><p>“Nothing is forever; be patient” – Brian Abram</p><p> </p><p>You can get more info about Brian and his books here:</p><p> <a href='http://www.grandadwheels.com'>www.grandadwheels.com</a></p><p> </p><p>You can read his personal blog here:</p><p> <a href='http://www.thestrifeofbrian.com'>www.thestrifeofbrian.com</a> <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Brian Abram is 64 and lives in Halifax. In 2013 he survived a horrific cycling accident that left him paralysed and a full-time wheelchair user.  After weeks in a coma and a year in hospital he returned home to a very different life. </p><p>He then wrote a silly story to amuse his grandson, who was just 6 months old when he had his accident.  Encouraged by others, (including Quentin Blake who said, “It’s an impressive piece of work,”) he self-published his first book in 2019.  Two years later there are now four books.  </p><p>He now spends his time doing lots of school visits to raise awareness about disability and to show kids that being in a wheelchair, is no barrier to having fun.</p><p>Everything he makes is donated to charities that help people who have suffered a spinal injury like me. So far, he’s raised just over £28,000 for the Spinal Injuries Association and Back Up</p><p> </p><p>Some key points from our interview:</p><p>·        How he recognises that his body might have been broken physically inn his accident, but mentally he remains unbroken</p><p>·        How his uses his positivity that he inherited from his mother and dark humour to help him</p><p>·        How he met the woman who saved his life in the most extraordinary way</p><p>·        How he first decided to write a children’s book for his grandson to explain why he was different to other Grandads </p><p>·        How he’s now passionate about sharing his story in schools to raise awareness of life in a wheelchair and more importantly the fun he can still have</p><p>“Nothing is forever; be patient” – Brian Abram</p><p> </p><p>You can get more info about Brian and his books here:</p><p> <a href='http://www.grandadwheels.com'>www.grandadwheels.com</a></p><p> </p><p>You can read his personal blog here:</p><p> <a href='http://www.thestrifeofbrian.com'>www.thestrifeofbrian.com</a> <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 13 Apr 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2295</itunes:duration>
    <itunes:keywords>storytime, spinal cord injury, disability, quadroplegic, disability awareness video, adaptation strategies, rehabilitation, wheelchair confidence, issues after spinal cord injury, assistive technology, independent living for people with disabilities</itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>85: Daffodils with Louise Beech</itunes:title>
    <title>85: Daffodils with Louise Beech</title>
    <itunes:summary><![CDATA[I was so excited to interview the author Louise Beech, as I’ve not only read all of her books, both published and unpublished, but she’s a dear friend too!  It took many years and many rejections for Louise Beech to finally get a book deal in 2015. Her debut, How to be Brave, got to No4 on Amazon and was a Guardian Readers’ Pick; Maria in the Moon was described as ‘quirky, darkly comic and heartfelt’ by the Sunday Mirror; The Lion Tamer Who Lost shortlisted for the Popular Romantic Novel...]]></itunes:summary>
    <description><![CDATA[<p><b>I was so excited to interview the author Louise Beech, as I’ve not only read all of her books, both published and unpublished, but she’s a dear friend too!</b></p><p><b> It took many years and many rejections for Louise Beech to finally get a book deal in 2015. Her debut, </b><b><em>How to be Brave,</em></b><b> got to No4 on Amazon and was a Guardian Readers’ Pick; </b><b><em>Maria in the Moon</em></b><b> was described as ‘quirky, darkly comic and heartfelt’ by the Sunday Mirror; </b><b><em>The Lion Tamer Who Lost </em></b><b>shortlisted for the Popular Romantic Novel of 2019 at the RNA Awards and longlisted for the Polari Prize 2019; </b><b><em>Call Me Star Girl </em></b><b>longlisted for the </b><b><em>Guardian’s</em></b><b> Not The Booker Prize and was </b><b><em>Best</em></b><b> magazine’s Best Book of the Year 2019;</b><b><em> I Am Dust</em></b><b> was a Crime Magazine Monthly Pick; and </b><b><em>This Is How We Are Human</em></b><b> was a Clare Mackintosh Book Club pick. </b></p><p><b> Louise’s memoir</b><b><em> Daffodils</em></b><b> will be released in audiobook 1st April, exploring a shocking family suicide attempt and a difficult childhood. </b><b><em>Nothing Else</em></b><b>, her eight novel, will be released 23rd June.</b></p><p><b> Today we are going to explore writing a memoir and how that impacted her...</b></p><p><b> </b></p><p><b>Some key points from our interview</b></p><ul><li><b>How even though she felt like she had been broken in the past, she’s not unbroken as she was never truly broken</b></li><li><b>How she reversed her decision in writing her memoir after her mother jumped off the Humber bridge and miraculously survived </b></li><li><b>How she wanted to look back over her difficult childhood, childhood trauma and the challenging relationship with her mother to make sense of it and possibly retrieve some of her deeply buried memories</b></li><li><b>How growing up with a mother that has a narcissistic personality disorder shaped her into stepping into a mothering and nurturing role from a very young age</b></li><li><b>How she knows that even though her mind has deeply buried memories around childhood sexual abuse, and she can’t currently access them, her body knows and remembers the trauma</b></li><li><b>How from a very young age, writing has always been a therapy and escapism for her.</b></li></ul><p><br/></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I was so excited to interview the author Louise Beech, as I’ve not only read all of her books, both published and unpublished, but she’s a dear friend too!</b></p><p><b> It took many years and many rejections for Louise Beech to finally get a book deal in 2015. Her debut, </b><b><em>How to be Brave,</em></b><b> got to No4 on Amazon and was a Guardian Readers’ Pick; </b><b><em>Maria in the Moon</em></b><b> was described as ‘quirky, darkly comic and heartfelt’ by the Sunday Mirror; </b><b><em>The Lion Tamer Who Lost </em></b><b>shortlisted for the Popular Romantic Novel of 2019 at the RNA Awards and longlisted for the Polari Prize 2019; </b><b><em>Call Me Star Girl </em></b><b>longlisted for the </b><b><em>Guardian’s</em></b><b> Not The Booker Prize and was </b><b><em>Best</em></b><b> magazine’s Best Book of the Year 2019;</b><b><em> I Am Dust</em></b><b> was a Crime Magazine Monthly Pick; and </b><b><em>This Is How We Are Human</em></b><b> was a Clare Mackintosh Book Club pick. </b></p><p><b> Louise’s memoir</b><b><em> Daffodils</em></b><b> will be released in audiobook 1st April, exploring a shocking family suicide attempt and a difficult childhood. </b><b><em>Nothing Else</em></b><b>, her eight novel, will be released 23rd June.</b></p><p><b> Today we are going to explore writing a memoir and how that impacted her...</b></p><p><b> </b></p><p><b>Some key points from our interview</b></p><ul><li><b>How even though she felt like she had been broken in the past, she’s not unbroken as she was never truly broken</b></li><li><b>How she reversed her decision in writing her memoir after her mother jumped off the Humber bridge and miraculously survived </b></li><li><b>How she wanted to look back over her difficult childhood, childhood trauma and the challenging relationship with her mother to make sense of it and possibly retrieve some of her deeply buried memories</b></li><li><b>How growing up with a mother that has a narcissistic personality disorder shaped her into stepping into a mothering and nurturing role from a very young age</b></li><li><b>How she knows that even though her mind has deeply buried memories around childhood sexual abuse, and she can’t currently access them, her body knows and remembers the trauma</b></li><li><b>How from a very young age, writing has always been a therapy and escapism for her.</b></li></ul><p><br/></p><p>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 06 Apr 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2187</itunes:duration>
    <itunes:keywords>mentalhealthawareness, narcisissticpersonalitydisorder, codependency</itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>84- From Chaos to Calm with Gen Edwards</itunes:title>
    <title>84- From Chaos to Calm with Gen Edwards</title>
    <itunes:summary><![CDATA[Gen Edwards is an intuitive energy healer, born in Zimbabwe, and who lived in South Africa for a long time. She is currently loving living in Leeds, and healing globally!  She is an accredited healing facilitator using The Emotion Code and The Body Code; and has been practising as a healer since 2015, when she got her first energy healing qualification.  Gen has helped hundreds of people all around the world with emotional, physical and mental issues, by helping to sort out old, emo...]]></itunes:summary>
    <description><![CDATA[<p>Gen Edwards is an intuitive energy healer, born in Zimbabwe, and who lived in South Africa for a long time. She is currently <em>loving</em> living in Leeds, and healing globally!</p><p> She is an accredited healing facilitator using The Emotion Code and The Body Code; and has been practising as a healer since 2015, when she got her first energy healing qualification.</p><p> Gen has helped hundreds of people all around the world with emotional, physical and mental issues, by helping to sort out old, emotional baggage that no longer serves them and that leads to stress and disease. She works on the premise that our bodies have a powerful ability to restore our own health if conditions are right, so she tries to make the conditions right, with the right energy balance.</p><p> Just before our interview she told me she was worried that she might not be a good fit for my show as she didn’t have a big story or a life altering event, but has grown up with low self-esteem and a feeling of not being good enough and it would take till she was in her 50’s to finally be happy with who she was and accept herself</p><p> I reassured her that her story would resonate with so many people and it’s great to show others that despite being in her 50’s she was able to do the work and make the changes needed to reverse and change her mindset, thought patterns and behaviour </p><p> Some key points from our interview:</p><p>·        How her definition of Unbroken is to be like a tree that can bend and sway in the wind and doesn’t snap due to its resilience</p><p>·        How she always knew at a very young age she had been adopted at birth</p><p>·        How despite being adopted into a loving and supportive family, she always felt not good enough and had a mother wound</p><p>·        How it would take till she reached her 50’s that she decided to stop stuffing her hurt down and deal with her stuff</p><p>·        How she was amazed when her energy healer asked her in their first Kinesiology  session “Who abandoned you?”</p><p>·        How she decided to work on herself and has reached a peaceful and loving place and no longer thinks she’s not good enough</p><p>·        How she uses holistic therapies and alternative medicine to release trapped emotion and has trained in The Emotion Code and Body Code  </p><p>·        How she is passionate now about helping others to heal and transform with acceptance, gratitude and love for a more peaceful life <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Gen Edwards is an intuitive energy healer, born in Zimbabwe, and who lived in South Africa for a long time. She is currently <em>loving</em> living in Leeds, and healing globally!</p><p> She is an accredited healing facilitator using The Emotion Code and The Body Code; and has been practising as a healer since 2015, when she got her first energy healing qualification.</p><p> Gen has helped hundreds of people all around the world with emotional, physical and mental issues, by helping to sort out old, emotional baggage that no longer serves them and that leads to stress and disease. She works on the premise that our bodies have a powerful ability to restore our own health if conditions are right, so she tries to make the conditions right, with the right energy balance.</p><p> Just before our interview she told me she was worried that she might not be a good fit for my show as she didn’t have a big story or a life altering event, but has grown up with low self-esteem and a feeling of not being good enough and it would take till she was in her 50’s to finally be happy with who she was and accept herself</p><p> I reassured her that her story would resonate with so many people and it’s great to show others that despite being in her 50’s she was able to do the work and make the changes needed to reverse and change her mindset, thought patterns and behaviour </p><p> Some key points from our interview:</p><p>·        How her definition of Unbroken is to be like a tree that can bend and sway in the wind and doesn’t snap due to its resilience</p><p>·        How she always knew at a very young age she had been adopted at birth</p><p>·        How despite being adopted into a loving and supportive family, she always felt not good enough and had a mother wound</p><p>·        How it would take till she reached her 50’s that she decided to stop stuffing her hurt down and deal with her stuff</p><p>·        How she was amazed when her energy healer asked her in their first Kinesiology  session “Who abandoned you?”</p><p>·        How she decided to work on herself and has reached a peaceful and loving place and no longer thinks she’s not good enough</p><p>·        How she uses holistic therapies and alternative medicine to release trapped emotion and has trained in The Emotion Code and Body Code  </p><p>·        How she is passionate now about helping others to heal and transform with acceptance, gratitude and love for a more peaceful life <br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/10316015-84-from-chaos-to-calm-with-gen-edwards.mp3" length="26991564" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 30 Mar 2022 01:00:00 +0100</pubDate>
    <itunes:duration>2246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>83: The Beauty of Pain with Enas Daeki</itunes:title>
    <title>83: The Beauty of Pain with Enas Daeki</title>
    <itunes:summary><![CDATA[Enas was born in Libya, into a culture where women, though educated, often leave behind that education and potential, to become mothers and homemakers.   A tradition that she wholeheartedly respects and understands, yet her ambition as a little girl growing up in this culture, was to be all that she could be in her life. Wherever that would take her.  She is a coach and mentor, currently training to lead international programmes, whilst also running Arabela Beauty Agency which ...]]></itunes:summary>
    <description><![CDATA[<p>Enas was born in Libya, into a culture where women, though educated, often leave behind that education and potential, to become mothers and homemakers. </p><p> A tradition that she wholeheartedly respects and understands, yet her ambition as a little girl growing up in this culture, was to be all that she could be in her life. Wherever that would take her.</p><p> She is a coach and mentor, currently training to lead international programmes, whilst also running Arabela Beauty Agency which she founded in the UK and it facilitates and establishes beauty brands</p><p> She has had many painful experiences in her life but has been able to transform her pain into life lessons and she now says that the hardest of times have also been her greatest teacher.</p><p> Some key points from our interview:</p><p> </p><p>·        How despite feeling broken many times she recognises that she is unbreakable and feels as if she’s walked through fire.</p><p>·        How she felt unhappy of who she was for a long time and developed an eating disorder and emotional eating as a coping mechanism.</p><p>·        How her life changed contrastingly when her family became refugees in the UK, leaving behind a life of privilege and comfort.</p><p>·        How she decided to stay in the UK when her mother left to return to Libya once the civil war was over and how that decision means that her mother no longer speaks to her. </p><p>·        How she has learnt to develop a better image of herself and stops feeling guilty about things that weren’t her fault through life coaching.</p><p>·        How she’s passionate about her personal development and wants to help others to be the best version of themselves too.</p><p>·        How she’s learnt to overcome her inferiority complex and is now a wellness warrior for herself and others.<br/><br/><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Enas was born in Libya, into a culture where women, though educated, often leave behind that education and potential, to become mothers and homemakers. </p><p> A tradition that she wholeheartedly respects and understands, yet her ambition as a little girl growing up in this culture, was to be all that she could be in her life. Wherever that would take her.</p><p> She is a coach and mentor, currently training to lead international programmes, whilst also running Arabela Beauty Agency which she founded in the UK and it facilitates and establishes beauty brands</p><p> She has had many painful experiences in her life but has been able to transform her pain into life lessons and she now says that the hardest of times have also been her greatest teacher.</p><p> Some key points from our interview:</p><p> </p><p>·        How despite feeling broken many times she recognises that she is unbreakable and feels as if she’s walked through fire.</p><p>·        How she felt unhappy of who she was for a long time and developed an eating disorder and emotional eating as a coping mechanism.</p><p>·        How her life changed contrastingly when her family became refugees in the UK, leaving behind a life of privilege and comfort.</p><p>·        How she decided to stay in the UK when her mother left to return to Libya once the civil war was over and how that decision means that her mother no longer speaks to her. </p><p>·        How she has learnt to develop a better image of herself and stops feeling guilty about things that weren’t her fault through life coaching.</p><p>·        How she’s passionate about her personal development and wants to help others to be the best version of themselves too.</p><p>·        How she’s learnt to overcome her inferiority complex and is now a wellness warrior for herself and others.<br/><br/><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/10260353-83-the-beauty-of-pain-with-enas-daeki.mp3" length="24933635" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 23 Mar 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>82: Grit and Resilience with Dennis Relojo-Howell</itunes:title>
    <title>82: Grit and Resilience with Dennis Relojo-Howell</title>
    <itunes:summary><![CDATA[I first met Dennis through social media when he asked me to be a guest blogger for his blog PsychReg.  I’ve watched it over the years, and it has grown.  It now includes conferences, academic papers, and a podcast too.  When I ask people to be a guest, I ask them to send me a short bio, but his is definitely the shortest one I’ve ever received!  He emailed me this – “Dennis Relojo-Howell is the founder of Psychreg and is the host of The DRH Show”   However, he ha...]]></itunes:summary>
    <description><![CDATA[<p>I first met Dennis through social media when he asked me to be a guest blogger for his blog PsychReg.  I’ve watched it over the years, and it has grown.  It now includes conferences, academic papers, and a podcast too.</p><p> When I ask people to be a guest, I ask them to send me a short bio, but his is definitely the shortest one I’ve ever received!</p><p> He emailed me this – “Dennis Relojo-Howell is the founder of Psychreg and is the host of The DRH Show” </p><p> However, he has an amazing story of starting life in the slums of Manila where he lived with his family with no running water or electricity to becoming an international speaker, author and award-winning blog psychologist</p><p> We discuss how living in the slums shaped his life and how he used education as his route out.  He has a passion now in teaching resilience as a skill, especially to young people also growing up in a challenging environment</p><p> Some key points from our interview:</p><p>·      How he’s grateful for his childhood as it influenced and shaped him</p><p>·      How he recognises he was salvaged by his parents when he was an adolescent when he experienced a disconnect from himself</p><p>·      How his parents instilled the value of education to all three of their children who all have completed at least one university degree</p><p>·       How he’s used education as way for social mobility </p><p>·      How he believes that resilience is something that can be taught to everyone </p><p>·      How’s he’s passionate now about giving back by developing a resilience intervention using blogging for people living in low- and middle-income countries</p><p>·      How he doesn’t share his story to get pity but to show people with the right mindset, resilience and grit you can make positive changes to your life</p><p> You can get more info about Dennis here:<br/><br/><a href='https://twitter.com/dennisr_howell'>https://twitter.com/dennisr_howell</a></p><p><a href='https://twitter.com/wearepsychreg'>https://twitter.com/wearepsychreg</a></p><p><a href='https://www.youtube.com/psychreg'>https://www.youtube.com/psychreg</a><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I first met Dennis through social media when he asked me to be a guest blogger for his blog PsychReg.  I’ve watched it over the years, and it has grown.  It now includes conferences, academic papers, and a podcast too.</p><p> When I ask people to be a guest, I ask them to send me a short bio, but his is definitely the shortest one I’ve ever received!</p><p> He emailed me this – “Dennis Relojo-Howell is the founder of Psychreg and is the host of The DRH Show” </p><p> However, he has an amazing story of starting life in the slums of Manila where he lived with his family with no running water or electricity to becoming an international speaker, author and award-winning blog psychologist</p><p> We discuss how living in the slums shaped his life and how he used education as his route out.  He has a passion now in teaching resilience as a skill, especially to young people also growing up in a challenging environment</p><p> Some key points from our interview:</p><p>·      How he’s grateful for his childhood as it influenced and shaped him</p><p>·      How he recognises he was salvaged by his parents when he was an adolescent when he experienced a disconnect from himself</p><p>·      How his parents instilled the value of education to all three of their children who all have completed at least one university degree</p><p>·       How he’s used education as way for social mobility </p><p>·      How he believes that resilience is something that can be taught to everyone </p><p>·      How’s he’s passionate now about giving back by developing a resilience intervention using blogging for people living in low- and middle-income countries</p><p>·      How he doesn’t share his story to get pity but to show people with the right mindset, resilience and grit you can make positive changes to your life</p><p> You can get more info about Dennis here:<br/><br/><a href='https://twitter.com/dennisr_howell'>https://twitter.com/dennisr_howell</a></p><p><a href='https://twitter.com/wearepsychreg'>https://twitter.com/wearepsychreg</a></p><p><a href='https://www.youtube.com/psychreg'>https://www.youtube.com/psychreg</a><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 16 Mar 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>82</itunes:episode>
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  <item>
    <itunes:title>81: Guardian Angel with Anneke Weemaes</itunes:title>
    <title>81: Guardian Angel with Anneke Weemaes</title>
    <itunes:summary><![CDATA[Anneke is Dutch born and Australian bred. At the age of 21 she was about as bold as she could be. She took the step, like a lot of Aussies, to venture to Europe… for 6 months. 20 years later she finally returned. Broken, but she returned  She survived the Belgium terror attack when Brussels airport was bombed in March 2016 and was close enough to feel the bombs, hear the screams.  She was able to wipe the tears away from injured people and hold hands with those in pain… feel helples...]]></itunes:summary>
    <description><![CDATA[<p>Anneke is Dutch born and Australian bred. At the age of 21 she was about as bold as she could be. She took the step, like a lot of Aussies, to venture to Europe… for 6 months. 20 years later she finally returned. Broken, but she returned</p><p> She survived the Belgium terror attack when Brussels airport was bombed in March 2016 and was close enough to feel the bombs, hear the screams.</p><p> She was able to wipe the tears away from injured people and hold hands with those in pain… feel helpless for those she lost. </p><p> The wounds this experience had on her mind, heart and soul took a long time to heal. She had to relearn how to live, breath, eat and sleep. </p><p> Without the right support she wouldn’t be here today, she wouldn’t be able to talk with me right now and share with the value of ‘heart happy’. </p><p> Appreciating the small lights in life that give space for future hope. </p><p> Some key points from our interview:</p><p>·      How she will not let anything defeat her and is determined to grow from her experience</p><p>·      How her instinct was to go back into the airport and help where she could, despite the threat that there maybe more explosions from other bombs</p><p>·      How her inner critique let her think that she was a failure following the bombing</p><p>·      How it was only when she moved away from Brussels and back home to Australia that she got the emotional support she needed</p><p>·      How she discovered that her day gets better when she looks for the joy and is grateful</p><p>·      How she works on being kind to herself to make herself “heart happy” </p><p> </p><p>You can contact Anneke here </p><p><a href='https://www.linkedin.com/in/annekeweemaes'>https://www.linkedin.com/in/annekeweemaes</a></p><p><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Anneke is Dutch born and Australian bred. At the age of 21 she was about as bold as she could be. She took the step, like a lot of Aussies, to venture to Europe… for 6 months. 20 years later she finally returned. Broken, but she returned</p><p> She survived the Belgium terror attack when Brussels airport was bombed in March 2016 and was close enough to feel the bombs, hear the screams.</p><p> She was able to wipe the tears away from injured people and hold hands with those in pain… feel helpless for those she lost. </p><p> The wounds this experience had on her mind, heart and soul took a long time to heal. She had to relearn how to live, breath, eat and sleep. </p><p> Without the right support she wouldn’t be here today, she wouldn’t be able to talk with me right now and share with the value of ‘heart happy’. </p><p> Appreciating the small lights in life that give space for future hope. </p><p> Some key points from our interview:</p><p>·      How she will not let anything defeat her and is determined to grow from her experience</p><p>·      How her instinct was to go back into the airport and help where she could, despite the threat that there maybe more explosions from other bombs</p><p>·      How her inner critique let her think that she was a failure following the bombing</p><p>·      How it was only when she moved away from Brussels and back home to Australia that she got the emotional support she needed</p><p>·      How she discovered that her day gets better when she looks for the joy and is grateful</p><p>·      How she works on being kind to herself to make herself “heart happy” </p><p> </p><p>You can contact Anneke here </p><p><a href='https://www.linkedin.com/in/annekeweemaes'>https://www.linkedin.com/in/annekeweemaes</a></p><p><br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 09 Mar 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2059</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>80: Second Chance with Tara Notrica</itunes:title>
    <title>80: Second Chance with Tara Notrica</title>
    <itunes:summary><![CDATA[Tara Notrica is 57 years old and a mother to 2 children, Jared, age 21 and Samantha, aged 17.  She’s been married to Barry for 24 years and they live in New York  Prior to becoming ill with a rare disease called Mast Cell Disease, she was a Special Education Teacher/Administrator. Her disease causes her to have anaphylactic episodes from multiple triggers, which can cause anaphylactic shock  Since there is no cure and very few medications for her disease, her transplant doctor ...]]></itunes:summary>
    <description><![CDATA[<p>Tara Notrica is 57 years old and a mother to 2 children, Jared, age 21 and Samantha, aged 17.</p><p> She’s been married to Barry for 24 years and they live in New York</p><p> Prior to becoming ill with a rare disease called Mast Cell Disease, she was a Special Education Teacher/Administrator. Her disease causes her to have anaphylactic episodes from multiple triggers, which can cause anaphylactic shock</p><p> Since there is no cure and very few medications for her disease, her transplant doctor and Tara decided to proceed with having a transplant. </p><p> In July 2015, she had an autologous stem cell transplant using her own stem cells. In June 2018, she had an allogeneic bone marrow transplant from an unrelated donor. </p><p> However, due to various complications, she was hospitalized extensively at MSKCC in New York City. </p><p> Her story has been made into a documentary called “Second Chance” featuring all original music co-written and recorded by Samantha</p><p> The full documentary will be available to the public in Spring 2022, after it has finished completing the film festival circuit</p><p> Some key points from our interview:</p><p>·        How despite feeling that her body is semi broken, she feels that her spirit, courage, and resilience remains unbroken</p><p>·        How whatever is going on with her health she always tries to persevere</p><p>·        How it took five years before she would receive her diagnosis</p><p>·        How her resilience developed by her determination to be here for her children and desire to watch them grow up</p><p>·        How despite her many health conditions she still finds time to lobby for changes in the law to offer transport to children whose parents are unable to take them to school due to ill health</p><p>·        How she’s determined to raise awareness about rare diseases and stem cell transplants</p><p>·        How her daughter Samantha has recorded nine separate songs for the documentary “Second Chance” which reflects all the different topics they went through as a family </p><p> </p><p> <a href='https://www.instagram.com/taranotrica/'>https://www.instagram.com/taranotrica/</a></p><p>Instagram-TaraNotrica</p><p> Trailer Link/Film Information </p><p><a href='http://www.4thcoastproductions.com/secondchancedocumentary'>www.4thcoastproductions.com/secondchancedocumentary</a><br/><br/><br/></p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tara Notrica is 57 years old and a mother to 2 children, Jared, age 21 and Samantha, aged 17.</p><p> She’s been married to Barry for 24 years and they live in New York</p><p> Prior to becoming ill with a rare disease called Mast Cell Disease, she was a Special Education Teacher/Administrator. Her disease causes her to have anaphylactic episodes from multiple triggers, which can cause anaphylactic shock</p><p> Since there is no cure and very few medications for her disease, her transplant doctor and Tara decided to proceed with having a transplant. </p><p> In July 2015, she had an autologous stem cell transplant using her own stem cells. In June 2018, she had an allogeneic bone marrow transplant from an unrelated donor. </p><p> However, due to various complications, she was hospitalized extensively at MSKCC in New York City. </p><p> Her story has been made into a documentary called “Second Chance” featuring all original music co-written and recorded by Samantha</p><p> The full documentary will be available to the public in Spring 2022, after it has finished completing the film festival circuit</p><p> Some key points from our interview:</p><p>·        How despite feeling that her body is semi broken, she feels that her spirit, courage, and resilience remains unbroken</p><p>·        How whatever is going on with her health she always tries to persevere</p><p>·        How it took five years before she would receive her diagnosis</p><p>·        How her resilience developed by her determination to be here for her children and desire to watch them grow up</p><p>·        How despite her many health conditions she still finds time to lobby for changes in the law to offer transport to children whose parents are unable to take them to school due to ill health</p><p>·        How she’s determined to raise awareness about rare diseases and stem cell transplants</p><p>·        How her daughter Samantha has recorded nine separate songs for the documentary “Second Chance” which reflects all the different topics they went through as a family </p><p> </p><p> <a href='https://www.instagram.com/taranotrica/'>https://www.instagram.com/taranotrica/</a></p><p>Instagram-TaraNotrica</p><p> Trailer Link/Film Information </p><p><a href='http://www.4thcoastproductions.com/secondchancedocumentary'>www.4thcoastproductions.com/secondchancedocumentary</a><br/><br/><br/></p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk<br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 02 Mar 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2450</itunes:duration>
    <itunes:keywords>mast cell activation disorder, mast cell activation, mast cells, mast cell activation syndrome, anaphylaxis,chronic pain, mast cell, bone marrow transplant, autologous stem cell transplantation,second chance, rare disease, mast cell activation treatment, </itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>79: Enjoy Being You with David Linakar</itunes:title>
    <title>79: Enjoy Being You with David Linakar</title>
    <itunes:summary><![CDATA[Born and brought up on the Isle of Wight, David suffered early bereavement at age 4 when his mother died from Ovarian Cancer.   After a disrupted upbringing, he began work in retail banking at 18, but at 30 became an Anglican Priest.   After the collapse of his marriage and the loss of his faith in 2016, David was forced to reassess and reshape his inner life.   He is now married to Jane and successfully coparents his daughter with his former wife, Karen.  &...]]></itunes:summary>
    <description><![CDATA[<p>Born and brought up on the Isle of Wight, David suffered early bereavement at age 4 when his mother died from Ovarian Cancer. </p><p> After a disrupted upbringing, he began work in retail banking at 18, but at 30 became an Anglican Priest. </p><p> After the collapse of his marriage and the loss of his faith in 2016, David was forced to reassess and reshape his inner life. </p><p> He is now married to Jane and successfully coparents his daughter with his former wife, Karen. </p><p> David now runs a successful life coaching and celebrancy business from his home in Salisbury</p><p> Some key points from our interview</p><p>·        How he recognises that being unbroken is lifelong journey towards a sense of wholeness</p><p>·        How he was brought up in two contrasting environments</p><p>·        How joining the church, learning theology and becoming ordained as a priest gave him a sense of belonging and acceptance</p><p>·        How he had to own up to the church authorities that he had an affair and therefore lost his job and his home</p><p>·        How he recognises that a time of crisis is also a time of decision</p><p>·        How he feels that his breakdown allowed him to focus on his purpose in life</p><p>·        How he recognises that the true treasure lies in our struggles and pain, and that there is lifelong learning in all of our journeys</p><p>·        How after being a funeral celebrant for hundreds of people, he realises that we will regret the experiences we didn’t have, far more than the riches we didn’t have, when we die</p><p><br/></p><p><a href='http://www.davidlinaker.com'>www.davidlinaker.com</a></p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk</p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Born and brought up on the Isle of Wight, David suffered early bereavement at age 4 when his mother died from Ovarian Cancer. </p><p> After a disrupted upbringing, he began work in retail banking at 18, but at 30 became an Anglican Priest. </p><p> After the collapse of his marriage and the loss of his faith in 2016, David was forced to reassess and reshape his inner life. </p><p> He is now married to Jane and successfully coparents his daughter with his former wife, Karen. </p><p> David now runs a successful life coaching and celebrancy business from his home in Salisbury</p><p> Some key points from our interview</p><p>·        How he recognises that being unbroken is lifelong journey towards a sense of wholeness</p><p>·        How he was brought up in two contrasting environments</p><p>·        How joining the church, learning theology and becoming ordained as a priest gave him a sense of belonging and acceptance</p><p>·        How he had to own up to the church authorities that he had an affair and therefore lost his job and his home</p><p>·        How he recognises that a time of crisis is also a time of decision</p><p>·        How he feels that his breakdown allowed him to focus on his purpose in life</p><p>·        How he recognises that the true treasure lies in our struggles and pain, and that there is lifelong learning in all of our journeys</p><p>·        How after being a funeral celebrant for hundreds of people, he realises that we will regret the experiences we didn’t have, far more than the riches we didn’t have, when we die</p><p><br/></p><p><a href='http://www.davidlinaker.com'>www.davidlinaker.com</a></p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk</p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 23 Feb 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2059</itunes:duration>
    <itunes:keywords>psychotherapy, adult mental health, lifelong learning, pope francis homosexuality, same sex attraction, internalised homophobia, mental health awareness, shadow work for beginners, theology, reasonable faith, life coaching</itunes:keywords>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>78: Dust with Andrea Carter Brown</itunes:title>
    <title>78: Dust with Andrea Carter Brown</title>
    <itunes:summary><![CDATA[Andrea Carter Brown's new collection of award-winning poetry, September 12, was published for the 20th anniversary of 9/11  Her previous collections are Domestic Karma, The Disheveled Bed, and Brook &amp; Rainbow (winner of the 2001 Sow’s Ear Press Chapbook Prize)  Her poems have won awards from Five Points, River Styx, The MacGuffin, and the Poetry Society of America.   They are cited in the Library of Congress Online Guide to the Poetry of 9/11, and have been featured on...]]></itunes:summary>
    <description><![CDATA[<p>Andrea Carter Brown&apos;s new collection of award-winning poetry, <em>September 12</em>, was published for the 20th anniversary of 9/11</p><p> Her previous collections are <em>Domestic Karma</em>, <em>The Disheveled Bed</em>, and <em>Brook &amp; Rainbow</em> (winner of the 2001 Sow’s Ear Press Chapbook Prize)</p><p> Her poems have won awards from <em>Five Points</em>, <em>River Styx</em>, <em>The MacGuffin</em>, and the Poetry Society of America. </p><p> They are cited in the <em>Library of Congress Online Guide to</em> <em>the Poetry of 9/11</em>, and have been featured on<em> NPR, Poetry Daily</em>, and as <em>Split This Rock Poem of the Week, </em>A Founding Editor of <em>Barrow Street</em> and Managing Editor of <em>The Emily Dickinson Journal, </em>she has been Series Editor of The Word Works Washington Prize since 2017. </p><p> An avid birder, she lives in Los Angeles, where she grows lemons, limes, oranges, and tangerines in her back yard.</p><p> Some key points from our interview</p><p> </p><p>·         How her sister’s called saved her life when she phoned to ask if she was ok as the Twin Towers had been hit</p><p>·         How when she returned to her apartment, she was aware that the dust contained ashes of thousands who vanished four mornings ago</p><p>·         How she has so much gratitude to all the people and strangers that helped her along the way and believes she survived because of them</p><p>·         How writing “September 12” impelled her to bear witness to that day and its aftermath</p><p>·         How she also believes in the power of sharing stories</p><p>·         How she feels that her book, which took twenty years to write, is the evidence of being Unbroken by 9/11</p><p> You can get more info about Andrea here:</p><p><a href='https://www.andreacarterbrown.com'>https://www.andreacarterbrown.com</a><br/><br/>                                *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Andrea Carter Brown&apos;s new collection of award-winning poetry, <em>September 12</em>, was published for the 20th anniversary of 9/11</p><p> Her previous collections are <em>Domestic Karma</em>, <em>The Disheveled Bed</em>, and <em>Brook &amp; Rainbow</em> (winner of the 2001 Sow’s Ear Press Chapbook Prize)</p><p> Her poems have won awards from <em>Five Points</em>, <em>River Styx</em>, <em>The MacGuffin</em>, and the Poetry Society of America. </p><p> They are cited in the <em>Library of Congress Online Guide to</em> <em>the Poetry of 9/11</em>, and have been featured on<em> NPR, Poetry Daily</em>, and as <em>Split This Rock Poem of the Week, </em>A Founding Editor of <em>Barrow Street</em> and Managing Editor of <em>The Emily Dickinson Journal, </em>she has been Series Editor of The Word Works Washington Prize since 2017. </p><p> An avid birder, she lives in Los Angeles, where she grows lemons, limes, oranges, and tangerines in her back yard.</p><p> Some key points from our interview</p><p> </p><p>·         How her sister’s called saved her life when she phoned to ask if she was ok as the Twin Towers had been hit</p><p>·         How when she returned to her apartment, she was aware that the dust contained ashes of thousands who vanished four mornings ago</p><p>·         How she has so much gratitude to all the people and strangers that helped her along the way and believes she survived because of them</p><p>·         How writing “September 12” impelled her to bear witness to that day and its aftermath</p><p>·         How she also believes in the power of sharing stories</p><p>·         How she feels that her book, which took twenty years to write, is the evidence of being Unbroken by 9/11</p><p> You can get more info about Andrea here:</p><p><a href='https://www.andreacarterbrown.com'>https://www.andreacarterbrown.com</a><br/><br/>                                *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2389</itunes:duration>
    <itunes:keywords>20th anniversary of 9/11, Nyc, what’s it really like to live in nyc, abc7ny, white house, leaving New York city, wion, documentary, nypd</itunes:keywords>
    <itunes:episode>78</itunes:episode>
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  <item>
    <itunes:title>77: How to Tell Anxiety to Sod Off! with James Withey</itunes:title>
    <title>77: How to Tell Anxiety to Sod Off! with James Withey</title>
    <itunes:summary><![CDATA[James is an author and trained counsellor who lives with anxiety, PTSD and depression His books include; The Recovery Letters, What I Do to Get Through, How to Tell Depression to Piss Off, How to Tell Anxiety to Sod Off and How to Get to Grips with Grief (released in July 2022). He is the founder of the internationally renowned The Recovery Letters project.  I read “How to Tell Depression to Piss Off” before I interviewed James and was pleasantly surprised to find it was such a funny and...]]></itunes:summary>
    <description><![CDATA[<p>James is an author and trained counsellor who lives with anxiety, PTSD and depression</p><p>His books include; The Recovery Letters, What I Do to Get Through, How to Tell Depression to Piss Off, How to Tell Anxiety to Sod Off and How to Get to Grips with Grief (released in July 2022).</p><p>He is the founder of the internationally renowned The Recovery Letters project. </p><p>I read “How to Tell Depression to Piss Off” before I interviewed James and was pleasantly surprised to find it was such a funny and light book to read.  I asked myself if I could really love a book about depression!  </p><p>It made me so intrigued to meet James and find out how he could treat such a serious topic so light heartedly</p><p>And only after a few minutes of speaking to him I understood that his dark humour is just one of the many tools he has in his depression tool kit.</p><p>Both of us have seen the darker side of life and both of us have used to see us through those times too.</p><p>I really enjoyed my conversation with James and think you will too as he describes living with his depression and anxiety and the many ways, he has found to support him on his journey.</p><p>We know that there has been an increase of mental health during lockdown and Covid. And it can present in many ways such as a panic attack, major depressive disorder, seasonal affective disorder, social anxiety, depression and pain.</p><p>Some people might use CBT, psychotherapy or a light therapy lamp to help, but there are many different types of approaches.  It’s just about finding out what works best for you</p><p>Here’s what the comedian, Robin Ince, says about his latest book:</p><p>A book to play anxiety bingo with and one that will help you realise you are not alone in experiencing absurd mental terrors that feel horribly real. James makes it very funny too, because the ludicrousness of where our anxiety imagination can take us can be as funny on the page as it is horrifying when it is playing out in our mind. You will laugh and come away from this tooled up for the next battle in your mind&apos;s darker corners</p><p> </p><p>Some key points from our interview:</p><p>·         How looking back now he realises that losing his father at five and being abused at seven, shaped his life and had an impact of his mental health</p><p>·         How he has learnt to find meaning in his life and moments of absolute joy</p><p>·         How he had to learn to celebrate the small wins on his darker days and to take it second by second rather than day by day</p><p>·         How he became aware that his illness lied to him and not to believe his negative chatter </p><p>·         How he still gets anxiety when writing his books but knows that when we share our pain and connect with others something beautiful happens</p><p>·         How he looks at the many approaches he has tried as his homework with depression and anxiety and writes down what works for him</p><p>·         How he’s learnt to hold on to the fact that things can change and get better, despite what his illness may be telling him and is passionate about mental health awareness</p><p>Website: <a href='http://www.jameswithey.com'>http://www.jameswithey.com</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>                                                                     </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>James is an author and trained counsellor who lives with anxiety, PTSD and depression</p><p>His books include; The Recovery Letters, What I Do to Get Through, How to Tell Depression to Piss Off, How to Tell Anxiety to Sod Off and How to Get to Grips with Grief (released in July 2022).</p><p>He is the founder of the internationally renowned The Recovery Letters project. </p><p>I read “How to Tell Depression to Piss Off” before I interviewed James and was pleasantly surprised to find it was such a funny and light book to read.  I asked myself if I could really love a book about depression!  </p><p>It made me so intrigued to meet James and find out how he could treat such a serious topic so light heartedly</p><p>And only after a few minutes of speaking to him I understood that his dark humour is just one of the many tools he has in his depression tool kit.</p><p>Both of us have seen the darker side of life and both of us have used to see us through those times too.</p><p>I really enjoyed my conversation with James and think you will too as he describes living with his depression and anxiety and the many ways, he has found to support him on his journey.</p><p>We know that there has been an increase of mental health during lockdown and Covid. And it can present in many ways such as a panic attack, major depressive disorder, seasonal affective disorder, social anxiety, depression and pain.</p><p>Some people might use CBT, psychotherapy or a light therapy lamp to help, but there are many different types of approaches.  It’s just about finding out what works best for you</p><p>Here’s what the comedian, Robin Ince, says about his latest book:</p><p>A book to play anxiety bingo with and one that will help you realise you are not alone in experiencing absurd mental terrors that feel horribly real. James makes it very funny too, because the ludicrousness of where our anxiety imagination can take us can be as funny on the page as it is horrifying when it is playing out in our mind. You will laugh and come away from this tooled up for the next battle in your mind&apos;s darker corners</p><p> </p><p>Some key points from our interview:</p><p>·         How looking back now he realises that losing his father at five and being abused at seven, shaped his life and had an impact of his mental health</p><p>·         How he has learnt to find meaning in his life and moments of absolute joy</p><p>·         How he had to learn to celebrate the small wins on his darker days and to take it second by second rather than day by day</p><p>·         How he became aware that his illness lied to him and not to believe his negative chatter </p><p>·         How he still gets anxiety when writing his books but knows that when we share our pain and connect with others something beautiful happens</p><p>·         How he looks at the many approaches he has tried as his homework with depression and anxiety and writes down what works for him</p><p>·         How he’s learnt to hold on to the fact that things can change and get better, despite what his illness may be telling him and is passionate about mental health awareness</p><p>Website: <a href='http://www.jameswithey.com'>http://www.jameswithey.com</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>                                                                     </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 09 Feb 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords>madeleine black unbroken, the forgiveness project , depression and pain,postpartum depression , mental health awareness, social anxiety, pathology, psychotherapy, panic attack, cbt, mental health tips, pandemic fatigue, major depressive disorder, covid 19</itunes:keywords>
    <itunes:episode>77</itunes:episode>
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  <item>
    <itunes:title>76: Is Rape A Crime?  with Michelle Bowdler</itunes:title>
    <title>76: Is Rape A Crime?  with Michelle Bowdler</title>
    <itunes:summary><![CDATA[Michelle Bowdler is the author of Is Rape a Crime? A Memoir, an Investigation, and a Manifesto.   This book was longlisted for the National Book Award for Nonfiction, on the best books lists for Publishers Weekly and the Boston Globe as well as named a Must Read by TIME Magazine and the Massachusetts Book Awards.   Bowdler is the recipient of the Barbara Deming Memorial Award for nonfiction. Her writing has been published in two anthologies, the New York Times, Ms. Magazin...]]></itunes:summary>
    <description><![CDATA[<p>Michelle Bowdler is the author of <em>Is Rape a Crime? A Memoir, an Investigation, and a Manifesto. </em></p><p><em> </em>This book<em> </em>was longlisted for the National Book Award for Nonfiction, on the best books lists for Publishers Weekly and the Boston Globe as well as named a Must Read by TIME Magazine and the Massachusetts Book Awards. </p><p> Bowdler is the recipient of the Barbara Deming Memorial Award for nonfiction. Her writing has been published in two anthologies, the New York Times, Ms. Magazine, Psychology Today, the American Medical Association’s Journal of Ethics, Literary Hub, and other journals. </p><p> Anita Hill writes of this book<b>, </b>&quot;<em>Is Rape a Crime?</em> is beautifully written and compellingly told. In 2020, we were all looking for solutions and this book was right on time. It is one we should all be reading.&quot;</p><p> I was introduced to Michelle by a mutual friend who said I should have her on the show to discuss her powerful book and the work she is doing around violence against women</p><p> She was raped in her home by two men during a burglary and reported it to the Police who sent her to the hospital to have DNA taken using a rape test kit</p><p> Many years later she read an article about 1000’s of untested rape kits in the Police labs which led her onto a journey of enquiry about what happened to these tests and hers too.</p><p> I really believe that violence against women and misogyny is a hate crime and the rape laws in both of our countries need so many changes, not just in reporting rape and domestic violence but how victims are treated during a trial and the sentences that are given out, because we know that just a small percentage of trials end in a conviction.</p><p> Some key points from our interview:</p><p> ·        How sharing her “me too story” publicly for the first time was liberating ·        How she found it harder to come out about being raped than being gay</p><p>·        How she started to do research into untested rape kits after reading an article in her local paper<br/>·        How her feminism and activism got reignited as she wanted to do something about the untested rape kits, which has a huge impact on women’s health and bring it to people’s attention <br/>·        How she feels lucky that she met someone who was patient with her </p><p>·        How she recognises that we all have the ability to heal and move on despite going through hard times </p><p> Connect with Michelle  here:</p><p><a href='https://michelle-bowdler.com/about'>https://michelle-bowdler.com/about</a> </p><p>To buy the book: <a href='https://www.amazon.co.uk/Rape-Crime-Memoir-Investigation-Manifesto/dp/1250255635'>https://www.amazon.co.uk/Rape-Crime-Memoir-Investigation-Manifesto/dp/1250255635</a><br/><br/>                                             *                                *                                  *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroke&lt;/truncato-artificial-root&gt;'></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle Bowdler is the author of <em>Is Rape a Crime? A Memoir, an Investigation, and a Manifesto. </em></p><p><em> </em>This book<em> </em>was longlisted for the National Book Award for Nonfiction, on the best books lists for Publishers Weekly and the Boston Globe as well as named a Must Read by TIME Magazine and the Massachusetts Book Awards. </p><p> Bowdler is the recipient of the Barbara Deming Memorial Award for nonfiction. Her writing has been published in two anthologies, the New York Times, Ms. Magazine, Psychology Today, the American Medical Association’s Journal of Ethics, Literary Hub, and other journals. </p><p> Anita Hill writes of this book<b>, </b>&quot;<em>Is Rape a Crime?</em> is beautifully written and compellingly told. In 2020, we were all looking for solutions and this book was right on time. It is one we should all be reading.&quot;</p><p> I was introduced to Michelle by a mutual friend who said I should have her on the show to discuss her powerful book and the work she is doing around violence against women</p><p> She was raped in her home by two men during a burglary and reported it to the Police who sent her to the hospital to have DNA taken using a rape test kit</p><p> Many years later she read an article about 1000’s of untested rape kits in the Police labs which led her onto a journey of enquiry about what happened to these tests and hers too.</p><p> I really believe that violence against women and misogyny is a hate crime and the rape laws in both of our countries need so many changes, not just in reporting rape and domestic violence but how victims are treated during a trial and the sentences that are given out, because we know that just a small percentage of trials end in a conviction.</p><p> Some key points from our interview:</p><p> ·        How sharing her “me too story” publicly for the first time was liberating ·        How she found it harder to come out about being raped than being gay</p><p>·        How she started to do research into untested rape kits after reading an article in her local paper<br/>·        How her feminism and activism got reignited as she wanted to do something about the untested rape kits, which has a huge impact on women’s health and bring it to people’s attention <br/>·        How she feels lucky that she met someone who was patient with her </p><p>·        How she recognises that we all have the ability to heal and move on despite going through hard times </p><p> Connect with Michelle  here:</p><p><a href='https://michelle-bowdler.com/about'>https://michelle-bowdler.com/about</a> </p><p>To buy the book: <a href='https://www.amazon.co.uk/Rape-Crime-Memoir-Investigation-Manifesto/dp/1250255635'>https://www.amazon.co.uk/Rape-Crime-Memoir-Investigation-Manifesto/dp/1250255635</a><br/><br/>                                             *                                *                                  *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroke&lt;/truncato-artificial-root&gt;'></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 02 Feb 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2381</itunes:duration>
    <itunes:keywords>Michelle Bowdler,  Booktube,  Reclaim the streets,  Rape laws,  Untested rape kits,  Rape kit backlog,  madeleine black unbroken,  the forgiveness project,  my me too story,  violence against women,  hate crime,  womens health,  domestic violence</itunes:keywords>
    <itunes:episode>76</itunes:episode>
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  <item>
    <itunes:title>75: Yield with Claire Dyer</itunes:title>
    <title>75: Yield with Claire Dyer</title>
    <itunes:summary><![CDATA[Claire Dyer’s poetry collections are published by Two Rivers Press, her novels by Quercus and The Dome Press.   Her latest novel, 'The Significant Others of Odie May' is published by Matador, and she has a new collection forthcoming with Two Rivers Press in 2024.   She has curated Reading's Poets’ Café for the past five years, teaches creative writing and runs Fresh Eyes, an editorial and critiquing service.   She has an MA in Creative Writing from Royal Holloway...]]></itunes:summary>
    <description><![CDATA[<p>Claire Dyer’s poetry collections are published by Two Rivers Press, her novels by Quercus and The Dome Press. </p><p> Her latest novel, &apos;The Significant Others of Odie May&apos; is published by Matador, and she has a new collection forthcoming with Two Rivers Press in 2024. </p><p> She has curated Reading&apos;s Poets’ Café for the past five years, teaches creative writing and runs Fresh Eyes, an editorial and critiquing service. </p><p> She has an MA in Creative Writing from Royal Holloway, University of London and is a regular contributor on BBC Radio Berkshire</p><p> Today though we are discussing the story behind her poetry collection “Yield” which beautifully shares her journey of her son becoming her daughter</p><p> Yield can have three meanings  </p><p> Some key points from our interview:</p><p>·         How when her child first told them they thought they were trans she felt fear for their future</p><p>·         How she writing Yield has been cathartic but took five years to complete</p><p>·         How they have always been met with love, support and understanding </p><p>·         How it’s felt like a grief process and had to learn to surrender and accept the changes within her family</p><p>·         How she recognises that the heart of her daughter has never changed, even though outwardly she may look different to the gender she was assigned at birth</p><p> Depend – Supporting the families and friends of trans people</p><p><a href='https://www.depend.org.uk'>https://www.depend.org.uk</a></p><p> Mermaids - UK organisation for young trans people and their families, with support and resources for both</p><p><a href='https://mermaidsuk.org.uk'>https://mermaidsuk.org.uk</a></p><p> You can get more info about Claire here:</p><p> <a href='http://www.clairedyer.com'>www.clairedyer.com</a></p><p> Twitter: @ClaireDyer1</p><p>Facebook: <a href='https://www.facebook.com/claire.dyer.98'>https://www.facebook.com/claire.dyer.98</a> and <a href='https://www.facebook.com/Claire-Dyer-Author-131347343704266'>https://www.facebook.com/Claire-Dyer-Author-131347343704266</a></p><p>Insta: @clairedyerwriter</p><p><a href='https://tinyurl.com/yckp79uy'>https://tinyurl.com/yckp79uy</a>  &lt;&lt; Buy Book Here!</p><p><a href='https://tworiverspress.com/?s=yield'>https://tworiverspress.com/?s=yield</a><br/><br/>                                     *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Claire Dyer’s poetry collections are published by Two Rivers Press, her novels by Quercus and The Dome Press. </p><p> Her latest novel, &apos;The Significant Others of Odie May&apos; is published by Matador, and she has a new collection forthcoming with Two Rivers Press in 2024. </p><p> She has curated Reading&apos;s Poets’ Café for the past five years, teaches creative writing and runs Fresh Eyes, an editorial and critiquing service. </p><p> She has an MA in Creative Writing from Royal Holloway, University of London and is a regular contributor on BBC Radio Berkshire</p><p> Today though we are discussing the story behind her poetry collection “Yield” which beautifully shares her journey of her son becoming her daughter</p><p> Yield can have three meanings  </p><p> Some key points from our interview:</p><p>·         How when her child first told them they thought they were trans she felt fear for their future</p><p>·         How she writing Yield has been cathartic but took five years to complete</p><p>·         How they have always been met with love, support and understanding </p><p>·         How it’s felt like a grief process and had to learn to surrender and accept the changes within her family</p><p>·         How she recognises that the heart of her daughter has never changed, even though outwardly she may look different to the gender she was assigned at birth</p><p> Depend – Supporting the families and friends of trans people</p><p><a href='https://www.depend.org.uk'>https://www.depend.org.uk</a></p><p> Mermaids - UK organisation for young trans people and their families, with support and resources for both</p><p><a href='https://mermaidsuk.org.uk'>https://mermaidsuk.org.uk</a></p><p> You can get more info about Claire here:</p><p> <a href='http://www.clairedyer.com'>www.clairedyer.com</a></p><p> Twitter: @ClaireDyer1</p><p>Facebook: <a href='https://www.facebook.com/claire.dyer.98'>https://www.facebook.com/claire.dyer.98</a> and <a href='https://www.facebook.com/Claire-Dyer-Author-131347343704266'>https://www.facebook.com/Claire-Dyer-Author-131347343704266</a></p><p>Insta: @clairedyerwriter</p><p><a href='https://tinyurl.com/yckp79uy'>https://tinyurl.com/yckp79uy</a>  &lt;&lt; Buy Book Here!</p><p><a href='https://tworiverspress.com/?s=yield'>https://tworiverspress.com/?s=yield</a><br/><br/>                                     *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9840172</guid>
    <pubDate>Wed, 26 Jan 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2210</itunes:duration>
    <itunes:keywords>post trauma,gender dysphoria, gender identity disorder,current affairs, gender awareness,public health, lgbtq tiktok, technology sexual freedom, teenage sexuality, mtf, ftm mtf trans, mtf hrt update, hrt genderqueer, Madeleine Black Unbroken</itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>74: Don&#39;t Focus on &quot;Why Me&quot; with Kijuan Amey</itunes:title>
    <title>74: Don&#39;t Focus on &quot;Why Me&quot; with Kijuan Amey</title>
    <itunes:summary><![CDATA[Kijuan Amey is a retired US Air Force veteran who was forced to retire due to a motorcycle accident which resulted in his loss of vision  Kijuan has many talents to include being a musician, singer, actor, and an athlete.  Yes, he still performs those talents, but recently has added motivational speaking and self-published author to the resume, despite his blindness symptoms Mr. Amey likes to believe his target audience for speaking is high school, college, and military, but it seem...]]></itunes:summary>
    <description><![CDATA[<p>Kijuan Amey is a retired US Air Force veteran who was forced to retire due to a motorcycle accident which resulted in his loss of vision </p><p>Kijuan has many talents to include being a musician, singer, actor, and an athlete. </p><p>Yes, he still performs those talents, but recently has added motivational speaking and self-published author to the resume, despite his blindness symptoms</p><p>Mr. Amey likes to believe his target audience for speaking is high school, college, and military, but it seems he relates to more by presenting the human side of himself. </p><p>His newly published book, <em>“Don’t Focus on Why me: From Motorcycle Accident to Miracle,”</em> relays a lot of messages people need to hear when going through hardships and life altering changes. </p><p>As he always says, “I may have loss my sight, but I didn’t lose my vision to help others.”</p><p> </p><p>Some key points from our interview:</p><p>·         How he had to hit a low point in his healing before he found his resilience</p><p>·         How he realised that he had a choice in his recovery and attitude </p><p>·         How he had a profound moment when he was in hospital when he heard a still voice come over him and asked “Well, why not you”</p><p>·         How his faith has always been a big part of his life and a support.  He never questioned God and his chronic illness, but accepted it as his path</p><p>·         How he now believes that sharing his story is his destiny to help others</p><p> </p><p>You can order his book here:</p><p><a href='https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/B097TRWKX9'>https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/B097TRW</a><br/><br/><br/><br/>                                    *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken </a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kijuan Amey is a retired US Air Force veteran who was forced to retire due to a motorcycle accident which resulted in his loss of vision </p><p>Kijuan has many talents to include being a musician, singer, actor, and an athlete. </p><p>Yes, he still performs those talents, but recently has added motivational speaking and self-published author to the resume, despite his blindness symptoms</p><p>Mr. Amey likes to believe his target audience for speaking is high school, college, and military, but it seems he relates to more by presenting the human side of himself. </p><p>His newly published book, <em>“Don’t Focus on Why me: From Motorcycle Accident to Miracle,”</em> relays a lot of messages people need to hear when going through hardships and life altering changes. </p><p>As he always says, “I may have loss my sight, but I didn’t lose my vision to help others.”</p><p> </p><p>Some key points from our interview:</p><p>·         How he had to hit a low point in his healing before he found his resilience</p><p>·         How he realised that he had a choice in his recovery and attitude </p><p>·         How he had a profound moment when he was in hospital when he heard a still voice come over him and asked “Well, why not you”</p><p>·         How his faith has always been a big part of his life and a support.  He never questioned God and his chronic illness, but accepted it as his path</p><p>·         How he now believes that sharing his story is his destiny to help others</p><p> </p><p>You can order his book here:</p><p><a href='https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/B097TRWKX9'>https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/B097TRW</a><br/><br/><br/><br/>                                    *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken </a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9840133</guid>
    <pubDate>Wed, 19 Jan 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1940</itunes:duration>
    <itunes:keywords>God and chronic illness, Desiring god, madeleine black unbroken, the forgiveness project,  visual impairment,  blindness symptoms, myopia, high myopia, what is myopia, orthokeratology, optometry, kiwuan amey, loss of vision,living with low vision ,macular</itunes:keywords>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>73: Joy After Loss with Tiffany Levine</itunes:title>
    <title>73: Joy After Loss with Tiffany Levine</title>
    <itunes:summary><![CDATA[Today’s episode is with Tiffany Levine, and she’s sort of a relation of mine as she’s my sister-in-law’s, sister-in-law!  She did confess before we started recording that she felt quite nervous as she’s more used to supporting others through baby loss and not sharing her own story, but she also feels it’s important to share her story to serve others on their healing journey too. She is British and living in Australia. She says she is a proud mummy to angel twins and two young boys, and s...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is with Tiffany Levine, and she’s sort of a relation of mine as she’s my sister-in-law’s, sister-in-law! </p><p>She did confess before we started recording that she felt quite nervous as she’s more used to supporting others through baby loss and not sharing her own story, but she also feels it’s important to share her story to serve others on their healing journey too.</p><p>She is British and living in Australia. She says she is a proud mummy to angel twins and two young boys, and she works as a Bereavement Outreach Worker.</p><p>Her infertility journey began 10 years ago. After several rounds of IVF, finally falling pregnant with their miracle twins. Enduring hospital bedrest and prematurely giving birth, which resulted in their death too. Emotionally struggling with the loss of our hopes and dreams, being shattered and having a life-threatening infection, she says it felt like she experienced the impossible. Her and her husband, Pete, both had to learn to navigate their lives again and overcoming what now and what next.</p><p>8 years later, and 2 successful pregnancies, she has found healing through peer supporting others as a volunteer for a local charity and facilitating their support groups. This has been further extended to her dream job, as a Bereavement Outreach Worker, supporting families with the loss of their baby through a charity Program offered here. offering practical and compassionate support</p><p>Some key points from our interview:</p><p>·        How exhausting both physically and emotionally the IVF process is</p><p>·        How devastating it was to leave the hospital with empty arms after losing her twin girls in their premature birth</p><p>·        How important it was to open herself up to receive the support offered</p><p>·        How important it is to mark their birthdays and celebrate their lives as they will always be part of her family</p><p>·        How she believes that the universe is working with her and meets the people she’s meant to exactly at the right time in her life</p><p>·        How she’s now passionate about helping others cope with their grief after baby loss </p><p> <br/>Precious Wings (Australia): <a href='https://www.preciouswings.org/'>https://www.preciouswings.org/</a></p><p>Red nose (Australia): <a href='https://rednose.org.au/'>https://rednose.org.au/</a> and <a href='https://rednosegriefandloss.org.au/'>https://rednosegriefandloss.org.au/</a><br/><br/>                                     *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk'>https://madeleineblack.co.uk<br/></a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is with Tiffany Levine, and she’s sort of a relation of mine as she’s my sister-in-law’s, sister-in-law! </p><p>She did confess before we started recording that she felt quite nervous as she’s more used to supporting others through baby loss and not sharing her own story, but she also feels it’s important to share her story to serve others on their healing journey too.</p><p>She is British and living in Australia. She says she is a proud mummy to angel twins and two young boys, and she works as a Bereavement Outreach Worker.</p><p>Her infertility journey began 10 years ago. After several rounds of IVF, finally falling pregnant with their miracle twins. Enduring hospital bedrest and prematurely giving birth, which resulted in their death too. Emotionally struggling with the loss of our hopes and dreams, being shattered and having a life-threatening infection, she says it felt like she experienced the impossible. Her and her husband, Pete, both had to learn to navigate their lives again and overcoming what now and what next.</p><p>8 years later, and 2 successful pregnancies, she has found healing through peer supporting others as a volunteer for a local charity and facilitating their support groups. This has been further extended to her dream job, as a Bereavement Outreach Worker, supporting families with the loss of their baby through a charity Program offered here. offering practical and compassionate support</p><p>Some key points from our interview:</p><p>·        How exhausting both physically and emotionally the IVF process is</p><p>·        How devastating it was to leave the hospital with empty arms after losing her twin girls in their premature birth</p><p>·        How important it was to open herself up to receive the support offered</p><p>·        How important it is to mark their birthdays and celebrate their lives as they will always be part of her family</p><p>·        How she believes that the universe is working with her and meets the people she’s meant to exactly at the right time in her life</p><p>·        How she’s now passionate about helping others cope with their grief after baby loss </p><p> <br/>Precious Wings (Australia): <a href='https://www.preciouswings.org/'>https://www.preciouswings.org/</a></p><p>Red nose (Australia): <a href='https://rednose.org.au/'>https://rednose.org.au/</a> and <a href='https://rednosegriefandloss.org.au/'>https://rednosegriefandloss.org.au/</a><br/><br/>                                     *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk'>https://madeleineblack.co.uk<br/></a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9834296</guid>
    <pubDate>Wed, 12 Jan 2022 01:00:00 +0000</pubDate>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>72: Own Your Story with Joshua Cruz</itunes:title>
    <title>72: Own Your Story with Joshua Cruz</title>
    <itunes:summary><![CDATA[I came across Joshua on social media and his post was very honest and he was unapologetically proud about who he is, and I thought I must interview this man!  He is a transformational coach specifically helping queer men of colour to reignite their self-worth and lead a more authentic life  As a young boy, he was taken advantage of, his sister’s life was taken too soon and he lost his mother to a heart attack  Depression, addiction and anxiety plagued his life for years. After ...]]></itunes:summary>
    <description><![CDATA[<p>I came across Joshua on social media and his post was very honest and he was unapologetically proud about who he is, and I thought I must interview this man!</p><p> He is a transformational coach specifically helping queer men of colour to reignite their self-worth and lead a more authentic life</p><p> As a young boy, he was taken advantage of, his sister’s life was taken too soon and he lost his mother to a heart attack</p><p> Depression, addiction and anxiety plagued his life for years. After hitting rock bottom and begging for help Joshua sought the treatment he needed</p><p> Recovery, joy and service to others are now what fills his life.</p><p> Through authentic storytelling, Joshua brings to life his experiences for others to relate to and feel part of, allowing others not to feel alone anymore</p><p> He aspires to speak to those who feel lost, alone and ready to change their lives. Joshua truly believes that owning your story and experiences brings freedom and he’s here to help you with yours!</p><p> Some key points from our interview:</p><p>·        How despite losing his Mum when he was just twelve years old, she left him with her qualities of courage, strong, brave and caring</p><p>·        How he hadn’t yet come out as gay to his mum, but he has a sense that she knew</p><p>·        How for a long time he hid who he really was for fear of being judged by others</p><p>·        How he recognises that within the black community there is discrimination against gay black men</p><p>·        How he’s now passionate about helping others to share their story in order to be free to be their authentic self</p><p>You can find Joshua here:</p><p><a href='http://www.LinkedIn.com/joshuamcruz'>www.LinkedIn.com/joshuamcruz</a></p><p><a href='http://www.instagram.com/wordsbyjoshua'>www.instagram.com/wordsbyjoshua</a></p><p>                                      *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I came across Joshua on social media and his post was very honest and he was unapologetically proud about who he is, and I thought I must interview this man!</p><p> He is a transformational coach specifically helping queer men of colour to reignite their self-worth and lead a more authentic life</p><p> As a young boy, he was taken advantage of, his sister’s life was taken too soon and he lost his mother to a heart attack</p><p> Depression, addiction and anxiety plagued his life for years. After hitting rock bottom and begging for help Joshua sought the treatment he needed</p><p> Recovery, joy and service to others are now what fills his life.</p><p> Through authentic storytelling, Joshua brings to life his experiences for others to relate to and feel part of, allowing others not to feel alone anymore</p><p> He aspires to speak to those who feel lost, alone and ready to change their lives. Joshua truly believes that owning your story and experiences brings freedom and he’s here to help you with yours!</p><p> Some key points from our interview:</p><p>·        How despite losing his Mum when he was just twelve years old, she left him with her qualities of courage, strong, brave and caring</p><p>·        How he hadn’t yet come out as gay to his mum, but he has a sense that she knew</p><p>·        How for a long time he hid who he really was for fear of being judged by others</p><p>·        How he recognises that within the black community there is discrimination against gay black men</p><p>·        How he’s now passionate about helping others to share their story in order to be free to be their authentic self</p><p>You can find Joshua here:</p><p><a href='http://www.LinkedIn.com/joshuamcruz'>www.LinkedIn.com/joshuamcruz</a></p><p><a href='http://www.instagram.com/wordsbyjoshua'>www.instagram.com/wordsbyjoshua</a></p><p>                                      *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 05 Jan 2022 01:00:00 +0000</pubDate>
    <itunes:duration>1883</itunes:duration>
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    <itunes:episode>72</itunes:episode>
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    <itunes:title>71: The Six Minutes That Changed My Life with Nikki Bush</itunes:title>
    <title>71: The Six Minutes That Changed My Life with Nikki Bush</title>
    <itunes:summary><![CDATA[Nikki Bush – The six minutes that changed my life I met today’s guest when I was speaking at a speakers’ conference in Johannesburg and it’s a talk I won’t ever forget!  It was the first time she had shared her story with her peers, and she was powerful, courageous and vulnerable.  There wasn’t a dry eye in the room, but what I remember more was the wisdom she shared in her traumatic story too  Human Potential and Parenting Expert, Nikki Bush empowers individuals, families and ...]]></itunes:summary>
    <description><![CDATA[<p>Nikki Bush – The six minutes that changed my life</p><p>I met today’s guest when I was speaking at a speakers’ conference in Johannesburg and it’s a talk I won’t ever forget!  It was the first time she had shared her story with her peers, and she was powerful, courageous and vulnerable.  There wasn’t a dry eye in the room, but what I remember more was the wisdom she shared in her traumatic story too </p><p>Human Potential and Parenting Expert, Nikki Bush empowers individuals, families and teams in business and education to win at work, home and life. She has the knack of putting difficult, complex, and sensitive topics on the table (ones we often prefer to avoid) and making them accessible. Nikki is an award-winning speaker having been inducted into the Speakers Hall of Fame in 2019 – the first woman in South Africa to ever receive this lifetime achievement award and was recognised, in the same year, by the Ford Motor Company as one of their Women with Drive. </p><p>Nikki speaks with energy, passion, self-deprecating humour and a disarming honesty and vulnerability. Future-proof Yourself (Penguin Random House), her book on dancing with disruption, hits the shelves in July 2021. She has co-authored a number of best-selling parenting books with major publishers, including, Future- proof Your Child for the 2020s and Beyond (Penguin Random House, 2019) and has fielded over 3 000 media interviews in the past 15 years </p><p>Some key points from our interview:</p><p>·      How it was instinctive for her to follow the safety scenario plan she had instilled in her children from a young age</p><p>·      How she locked herself in her bathroom as it was a room with a key and refused to come out, despite knowing that the home invaders had her son on the other side of the door and were armed</p><p>·      How she now recognises that being vulnerable through the murder of Simon her husband, was a gift</p><p>·      How she recognises that she had a choice to how she was going to respond to her situation</p><p>·       How she uses her story of loss for human potential, and the lessons it has taught her beauty, repair and growth</p><p><br/></p><p>You can get more information about Nikki here: <a href='https://nikkibush.com'>https://nikkibush.com</a> </p><p>                               *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Nikki Bush – The six minutes that changed my life</p><p>I met today’s guest when I was speaking at a speakers’ conference in Johannesburg and it’s a talk I won’t ever forget!  It was the first time she had shared her story with her peers, and she was powerful, courageous and vulnerable.  There wasn’t a dry eye in the room, but what I remember more was the wisdom she shared in her traumatic story too </p><p>Human Potential and Parenting Expert, Nikki Bush empowers individuals, families and teams in business and education to win at work, home and life. She has the knack of putting difficult, complex, and sensitive topics on the table (ones we often prefer to avoid) and making them accessible. Nikki is an award-winning speaker having been inducted into the Speakers Hall of Fame in 2019 – the first woman in South Africa to ever receive this lifetime achievement award and was recognised, in the same year, by the Ford Motor Company as one of their Women with Drive. </p><p>Nikki speaks with energy, passion, self-deprecating humour and a disarming honesty and vulnerability. Future-proof Yourself (Penguin Random House), her book on dancing with disruption, hits the shelves in July 2021. She has co-authored a number of best-selling parenting books with major publishers, including, Future- proof Your Child for the 2020s and Beyond (Penguin Random House, 2019) and has fielded over 3 000 media interviews in the past 15 years </p><p>Some key points from our interview:</p><p>·      How it was instinctive for her to follow the safety scenario plan she had instilled in her children from a young age</p><p>·      How she locked herself in her bathroom as it was a room with a key and refused to come out, despite knowing that the home invaders had her son on the other side of the door and were armed</p><p>·      How she now recognises that being vulnerable through the murder of Simon her husband, was a gift</p><p>·      How she recognises that she had a choice to how she was going to respond to her situation</p><p>·       How she uses her story of loss for human potential, and the lessons it has taught her beauty, repair and growth</p><p><br/></p><p>You can get more information about Nikki here: <a href='https://nikkibush.com'>https://nikkibush.com</a> </p><p>                               *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 29 Dec 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2318</itunes:duration>
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    <itunes:episode>71</itunes:episode>
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    <itunes:title>69: The Jordan Legacy with Steve Phillip</itunes:title>
    <title>69: The Jordan Legacy with Steve Phillip</title>
    <itunes:summary><![CDATA[I first came across Steve Phillip and his son’s story on LinkedIn and reading his article he posted shortly after his son’s death was like shooting an arrow into my heart. For those of you who don’t know my story I am a suicide survivor after attempting when I was thirteen years old following extreme trauma.  I could understand both sides of the story, from seeing no way out of a dark and difficult space and as a parent dealing with the reality of mental health and suicide For over 20 ye...]]></itunes:summary>
    <description><![CDATA[<p>I first came across Steve Phillip and his son’s story on LinkedIn and reading his article he posted shortly after his son’s death was like shooting an arrow into my heart.</p><p>For those of you who don’t know my story I am a suicide survivor after attempting when I was thirteen years old following extreme trauma. </p><p>I could understand both sides of the story, from seeing no way out of a dark and difficult space and as a parent dealing with the reality of mental health and suicide</p><p>For over 20 years, Steve was a successful consultant, trainer and keynote speaker in the world of sales and marketing. On December 4th 2019, he received a call that would change his world completely – his son Jordan had taken his own life.</p><p>Steve was faced with two choices; give in to debilitating despair that was beginning to take over or create something to prevent other families from having to experience the trauma of losing a loved one to suicide - fortunately, Steve chose the latter.   </p><p>With a LinkedIn following of more than 34,000 people, Steve’ articles and posts have engaged a global audience of millions. Early in 2020, Steve established <a href='https://thejordanlegacy.com'>The Jordan Legacy CIC</a>, to provide support to those struggling with their mental health or considering suicide, whilst accepting the position as Head of Mission, at <a href='https://championhealth.co.uk/'>Champion Health UK Ltd</a>, a rapidly growing tech and client services company in the world of workplace employee wellbeing.</p><p>Steve’s lived experience of suicide, combined with his reputation as a highly engaging speaker, will help you understand the importance of looking after your own mental wellbeing and in turn, looking out for those you care about.</p><p> Some key points from our interview:</p><p>·        How very early on he was able to transform his pain into purpose</p><p>·        How he has transformed his life and now raises awareness around mental health and suicide</p><p>·        How he wants to prevent any other families experiencing the pain that his family did</p><p>·        How he’s now trained in Mental Health First Aid to enhance the work he is already doing</p><p>·        How he’s passionate in working with suicide prevention in both practical and emotional solutions</p><p> You can get more information about Steve here: <a href='https://thejordanlegacy.com/'>https://thejordanlegacy.com/</a> <br/><br/>*                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I first came across Steve Phillip and his son’s story on LinkedIn and reading his article he posted shortly after his son’s death was like shooting an arrow into my heart.</p><p>For those of you who don’t know my story I am a suicide survivor after attempting when I was thirteen years old following extreme trauma. </p><p>I could understand both sides of the story, from seeing no way out of a dark and difficult space and as a parent dealing with the reality of mental health and suicide</p><p>For over 20 years, Steve was a successful consultant, trainer and keynote speaker in the world of sales and marketing. On December 4th 2019, he received a call that would change his world completely – his son Jordan had taken his own life.</p><p>Steve was faced with two choices; give in to debilitating despair that was beginning to take over or create something to prevent other families from having to experience the trauma of losing a loved one to suicide - fortunately, Steve chose the latter.   </p><p>With a LinkedIn following of more than 34,000 people, Steve’ articles and posts have engaged a global audience of millions. Early in 2020, Steve established <a href='https://thejordanlegacy.com'>The Jordan Legacy CIC</a>, to provide support to those struggling with their mental health or considering suicide, whilst accepting the position as Head of Mission, at <a href='https://championhealth.co.uk/'>Champion Health UK Ltd</a>, a rapidly growing tech and client services company in the world of workplace employee wellbeing.</p><p>Steve’s lived experience of suicide, combined with his reputation as a highly engaging speaker, will help you understand the importance of looking after your own mental wellbeing and in turn, looking out for those you care about.</p><p> Some key points from our interview:</p><p>·        How very early on he was able to transform his pain into purpose</p><p>·        How he has transformed his life and now raises awareness around mental health and suicide</p><p>·        How he wants to prevent any other families experiencing the pain that his family did</p><p>·        How he’s now trained in Mental Health First Aid to enhance the work he is already doing</p><p>·        How he’s passionate in working with suicide prevention in both practical and emotional solutions</p><p> You can get more information about Steve here: <a href='https://thejordanlegacy.com/'>https://thejordanlegacy.com/</a> <br/><br/>*                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 15 Dec 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2225</itunes:duration>
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    <itunes:episode>69</itunes:episode>
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    <itunes:title>68: Rare Stories with Daniel DeFabio</itunes:title>
    <title>68: Rare Stories with Daniel DeFabio</title>
    <itunes:summary><![CDATA[Daniel reached out to me to be a guest on the show as he had listened in to a few episodes and also really believes in the power of sharing stories to offer guidance and hope for others.  When I heard his story about his son, I knew I had to share it!  At the age of 12 months Daniel’s first child Lucas was diagnosed with the rare disease Menkes Syndrome.  After adjusting his expectations of what raising a child might look like Daniel began to tell Lucas’ story with a short docu...]]></itunes:summary>
    <description><![CDATA[<p>Daniel reached out to me to be a guest on the show as he had listened in to a few episodes and also really believes in the power of sharing stories to offer guidance and hope for others.</p><p> When I heard his story about his son, I knew I had to share it!</p><p> At the age of 12 months Daniel’s first child Lucas was diagnosed with the rare disease Menkes Syndrome.  After adjusting his expectations of what raising a child might look like Daniel began to tell Lucas’ story with a short documentary.  That film led to Daniel co-founding DISORDER: The Rare Disease Film Festival and later the Disorder Channel, both dedicated to spreading awareness for patient families facing any of the more than 7,000 rare diseases.</p><p> One of Daniel’s stories about Lucas won the 2015 Rare Patient Story Award from Global Genes.  His award winning 12-minute documentary on Menkes Syndrome is narrated by Oscar nominee Mary McDonnell. IN 2008 he founded the Ballston Spa Film Festival.  He was a pioneer of original content online (now called web series) and co-wrote and co-produced the internet’s first animated series. He has created videos and marketing materials for American Cinematographer, PBS, RightRice, bio-techs, hospitals , most major movie studios, TNT’s “The Closer” and HBO’s “Curb Your Enthusiasm” among others .  He currently works as Global Genes’s Associate Director of Community Engagement.</p><p> </p><p> Some key points from our interview:</p><p>·        How he and his wife where scared when they initially got their son’s diagnosis</p><p>·        How going through this process, he has developed more compassion and understanding for others</p><p>·        How he’s passionate about sharing Lucas’ story to help others to offer hope</p><p>·        How he recognises that whatever you are going through, that it’s important to find your tribe for support</p><p>·        How he recognises that even though there were challenging times parenting a child with a rare disease, his son ultimately brought him more joy than pain</p><p> You can watch his documentary here <a href='https://vimeo.com/120211522'>https://vimeo.com/120211522</a></p><p>And you can get more information across all social media platforms here:</p><p><a href='https://www.facebook.com/rarediseasefilmfestival'>https://www.facebook.com/rarediseasefilmfestival</a><br/> <a href='https://www.instagram.com/disorderrarediseasefilms/'>https://www.instagram.com/disorderrarediseasefilms/</a><br/> <a href='https://www.linkedin.com/company/disorder-the-rare-disease-film-festival/'>https://www.linkedin.com/company/disorder-the-rare-disease-film-festival/</a><br/> <a href='https://twitter.com/DisorderRare'>https://twitter.com/DisorderRare</a><br/><br/>   *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Daniel reached out to me to be a guest on the show as he had listened in to a few episodes and also really believes in the power of sharing stories to offer guidance and hope for others.</p><p> When I heard his story about his son, I knew I had to share it!</p><p> At the age of 12 months Daniel’s first child Lucas was diagnosed with the rare disease Menkes Syndrome.  After adjusting his expectations of what raising a child might look like Daniel began to tell Lucas’ story with a short documentary.  That film led to Daniel co-founding DISORDER: The Rare Disease Film Festival and later the Disorder Channel, both dedicated to spreading awareness for patient families facing any of the more than 7,000 rare diseases.</p><p> One of Daniel’s stories about Lucas won the 2015 Rare Patient Story Award from Global Genes.  His award winning 12-minute documentary on Menkes Syndrome is narrated by Oscar nominee Mary McDonnell. IN 2008 he founded the Ballston Spa Film Festival.  He was a pioneer of original content online (now called web series) and co-wrote and co-produced the internet’s first animated series. He has created videos and marketing materials for American Cinematographer, PBS, RightRice, bio-techs, hospitals , most major movie studios, TNT’s “The Closer” and HBO’s “Curb Your Enthusiasm” among others .  He currently works as Global Genes’s Associate Director of Community Engagement.</p><p> </p><p> Some key points from our interview:</p><p>·        How he and his wife where scared when they initially got their son’s diagnosis</p><p>·        How going through this process, he has developed more compassion and understanding for others</p><p>·        How he’s passionate about sharing Lucas’ story to help others to offer hope</p><p>·        How he recognises that whatever you are going through, that it’s important to find your tribe for support</p><p>·        How he recognises that even though there were challenging times parenting a child with a rare disease, his son ultimately brought him more joy than pain</p><p> You can watch his documentary here <a href='https://vimeo.com/120211522'>https://vimeo.com/120211522</a></p><p>And you can get more information across all social media platforms here:</p><p><a href='https://www.facebook.com/rarediseasefilmfestival'>https://www.facebook.com/rarediseasefilmfestival</a><br/> <a href='https://www.instagram.com/disorderrarediseasefilms/'>https://www.instagram.com/disorderrarediseasefilms/</a><br/> <a href='https://www.linkedin.com/company/disorder-the-rare-disease-film-festival/'>https://www.linkedin.com/company/disorder-the-rare-disease-film-festival/</a><br/> <a href='https://twitter.com/DisorderRare'>https://twitter.com/DisorderRare</a><br/><br/>   *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 08 Dec 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2028</itunes:duration>
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    <itunes:episode>68</itunes:episode>
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    <itunes:title>67: Beyond Adoption with Mary Herbert</itunes:title>
    <title>67: Beyond Adoption with Mary Herbert</title>
    <itunes:summary><![CDATA[I met today’s guest, Mary Herbert, over on Clubhouse and once I heard her story, I knew I had to share it with you all!  She is a dedicated mum of four and has spent her entire adult life searching for a connection with her biological family. Whilst her childhood was fairly smooth sailing, the strong desire to connect with her birth family continued to haunt her.  After years of closed doors and dead ends, her lifelong story came to fruition during a worldwide pandemic with an endin...]]></itunes:summary>
    <description><![CDATA[<p>I met today’s guest, Mary Herbert, over on Clubhouse and once I heard her story, I knew I had to share it with you all!</p><p> She is a dedicated mum of four and has spent her entire adult life searching for a connection with her biological family. Whilst her childhood was fairly smooth sailing, the strong desire to connect with her birth family continued to haunt her. </p><p>After years of closed doors and dead ends, her lifelong story came to fruition during a worldwide pandemic with an ending worth the wait. </p><p> She speaks to as many people involved in the adoption triad as possible in the hope that her incredible story may be a ray of hope for others beginning their adoption journey.</p><p> While adoptions are complicated and her story shocking, her outlook through each bump in the road brings an array of emotions to any listener, adopted or not. </p><p> Some key points from our interview:</p><p>·        How she never gave up on her mission to find her birth mother</p><p>·        How becoming a mother herself was the first time she met someone that was a biological relation to her</p><p>·        How her faith has supported her along her journey</p><p>·        How she couldn’t stay angry despite being let down by her birth mother a few times</p><p>·        How the day she met her mother for the first time was bittersweet</p><p>·        How she is so grateful for the many connections she has made during this process</p><p>·        How sharing her story is both healing for herself and she hopes others too</p><p> You can get some more information about Mary here: </p><p><a href='http://www.becauseadoption.com'>http://www.becauseadoption.com</a><br/><br/>*                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met today’s guest, Mary Herbert, over on Clubhouse and once I heard her story, I knew I had to share it with you all!</p><p> She is a dedicated mum of four and has spent her entire adult life searching for a connection with her biological family. Whilst her childhood was fairly smooth sailing, the strong desire to connect with her birth family continued to haunt her. </p><p>After years of closed doors and dead ends, her lifelong story came to fruition during a worldwide pandemic with an ending worth the wait. </p><p> She speaks to as many people involved in the adoption triad as possible in the hope that her incredible story may be a ray of hope for others beginning their adoption journey.</p><p> While adoptions are complicated and her story shocking, her outlook through each bump in the road brings an array of emotions to any listener, adopted or not. </p><p> Some key points from our interview:</p><p>·        How she never gave up on her mission to find her birth mother</p><p>·        How becoming a mother herself was the first time she met someone that was a biological relation to her</p><p>·        How her faith has supported her along her journey</p><p>·        How she couldn’t stay angry despite being let down by her birth mother a few times</p><p>·        How the day she met her mother for the first time was bittersweet</p><p>·        How she is so grateful for the many connections she has made during this process</p><p>·        How sharing her story is both healing for herself and she hopes others too</p><p> You can get some more information about Mary here: </p><p><a href='http://www.becauseadoption.com'>http://www.becauseadoption.com</a><br/><br/>*                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 01 Dec 2021 01:00:00 +0000</pubDate>
    <itunes:duration>1965</itunes:duration>
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    <itunes:episode>67</itunes:episode>
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  <item>
    <itunes:title>66: If I Can you Can with Zoe Chapman</itunes:title>
    <title>66: If I Can you Can with Zoe Chapman</title>
    <itunes:summary><![CDATA[I met Zoë on social media and when I heard her story and all that she had been though, I knew I had to share it!  Some people seem to experience a catalogue of events and trauma in their lives and sadly Zoë is no exception, but she is super resilient and always bounces back She is the owner of online business, Kiddiwhizz and founder of Independent Mother organisation describes herself as more than just a proud Single Mother.  Having overcome a life of adversities including homelessn...]]></itunes:summary>
    <description><![CDATA[<p>I met Zoë on social media and when I heard her story and all that she had been though, I knew I had to share it!  Some people seem to experience a catalogue of events and trauma in their lives and sadly Zoë is no exception, but she is super resilient and always bounces back</p><p>She is the owner of online business, Kiddiwhizz and founder of Independent Mother organisation describes herself as more than just a proud Single Mother. </p><p>Having overcome a life of adversities including homelessness, domestic abuse and 20 years of mental illness she has fought against the odds to gain an education and reach personal goals set as a coping strategy.</p><p>With a career history starting at a young age, she heading straight for city life once she finished her University degree. Now, 6 years after designing the world’s first handheld portable toilet for kids aptly named, the Whizzer, she utilised her time in lockdown to bring the innovative invention to life. </p><p>She’s hoping Kiddiwhizz will be the start of a bright new future for her and her son.</p><p>Zoë’s children’s book, “The seed that grew with love” based on the story behind their Single Mother and son bond will be available soon</p><p> </p><p>Some key points from our interview:</p><p>·        How she recognised that her mental health was a burden that was ignored in the abusive household that she grew up</p><p>·        How she was made homeless at just fifteen and moved to a hostel where she was exposed to drug addiction, crime, violence and abuse</p><p>·        How she put her energy and focus into her education and she still remembers the kindness of a few teachers that made sure she had money to get to exams and food to eat</p><p>·        How her dream of graduation from University and one day working in the city of London was realised, when she got a job at The London Stock Exchange</p><p>·        How she recognised that her mental health was impacted on the long hours she worked and took a break and went travelling to reset</p><p>·        How she decided to get some help to face her past traumas and spent a year in a psychiatric day hospital</p><p>·        How becoming a mum gave her a reason to live and experience unconditional love</p><p>·        How nobody would recognise that she still struggles with debilitating illness of bipolar at times, because she has become a master of disguise in order to survive.<br/><br/>              *                           *                               *                          *                           *                               *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met Zoë on social media and when I heard her story and all that she had been though, I knew I had to share it!  Some people seem to experience a catalogue of events and trauma in their lives and sadly Zoë is no exception, but she is super resilient and always bounces back</p><p>She is the owner of online business, Kiddiwhizz and founder of Independent Mother organisation describes herself as more than just a proud Single Mother. </p><p>Having overcome a life of adversities including homelessness, domestic abuse and 20 years of mental illness she has fought against the odds to gain an education and reach personal goals set as a coping strategy.</p><p>With a career history starting at a young age, she heading straight for city life once she finished her University degree. Now, 6 years after designing the world’s first handheld portable toilet for kids aptly named, the Whizzer, she utilised her time in lockdown to bring the innovative invention to life. </p><p>She’s hoping Kiddiwhizz will be the start of a bright new future for her and her son.</p><p>Zoë’s children’s book, “The seed that grew with love” based on the story behind their Single Mother and son bond will be available soon</p><p> </p><p>Some key points from our interview:</p><p>·        How she recognised that her mental health was a burden that was ignored in the abusive household that she grew up</p><p>·        How she was made homeless at just fifteen and moved to a hostel where she was exposed to drug addiction, crime, violence and abuse</p><p>·        How she put her energy and focus into her education and she still remembers the kindness of a few teachers that made sure she had money to get to exams and food to eat</p><p>·        How her dream of graduation from University and one day working in the city of London was realised, when she got a job at The London Stock Exchange</p><p>·        How she recognised that her mental health was impacted on the long hours she worked and took a break and went travelling to reset</p><p>·        How she decided to get some help to face her past traumas and spent a year in a psychiatric day hospital</p><p>·        How becoming a mum gave her a reason to live and experience unconditional love</p><p>·        How nobody would recognise that she still struggles with debilitating illness of bipolar at times, because she has become a master of disguise in order to survive.<br/><br/>              *                           *                               *                          *                           *                               *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 24 Nov 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2342</itunes:duration>
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    <itunes:episode>66</itunes:episode>
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    <itunes:title>65: Unblind the Mind with Darren Harris</itunes:title>
    <title>65: Unblind the Mind with Darren Harris</title>
    <itunes:summary><![CDATA[I was really looking forward to interviewing Darren as he has such an infectious personality and great attitude in life, as you will hear in our interview  Darren Harris is an author, speaker and coach on mindset mastery.  He works with forward thinking organisations that want inspiration, courage and determination to tackle life’s biggest challenges. Black, blind and a badass footballer – Darren is the most capped England blind footballer, he uses real-life examples to bring differ...]]></itunes:summary>
    <description><![CDATA[<p>I was really looking forward to interviewing Darren as he has such an infectious personality and great attitude in life, as you will hear in our interview</p><p> Darren Harris is an author, speaker and coach on mindset mastery.</p><p> He works with forward thinking organisations that want inspiration, courage and determination to tackle life’s biggest challenges.</p><p>Black, blind and a badass footballer – Darren is the most capped England blind footballer, he uses real-life examples to bring different perspectives to his clients in business, education and sport.</p><p> His motto “The eyes are useless when the Mind is Blind” transformed his thinking of what blindness means, and began his mission to &quot;Unblind the mind.&quot;</p><p> Darren is a regional president of the Professional Speaking Association, graduate of The Coaching Academy, Amazon #1 best-selling author, and recipient of an honorary doctorate for outstanding public service.</p><p> Some key points from our interview:</p><p>·        How he denied what was going on for a while whilst his sight was failing</p><p>·        How sports, especially football, gave him focus and direction</p><p>·        How he realised that he wasn’t going to live the limited life he thought he would because of his blindness</p><p>·        How he’s learnt to thrive and experience life in many different ways</p><p>·        How he realised that whatever he had lost, he could survive without it</p><p> You can get more info about Darren here:</p><p><a href='https://www.linkedin.com/in/darrenharrisgb/?originalSubdomain=uk'>https://www.linkedin.com/in/darrenharrisgb/?originalSubdomain=uk</a></p><p><a href='https://twitter.com/darrenharrisgb'>https://twitter.com/darrenharrisgb</a></p><p><a href='https://www.instagram.com/darrenharrisgb/'>https://www.instagram.com/darrenharrisgb/</a></p><p><a href='https://www.facebook.com/DarrenHarrisGB/'>https://www.facebook.com/DarrenHarrisGB/</a></p><p><a href='https://www.youtube.com/channel/UCfkCCz3n3uvpZgqyuMpDbCA'>https://www.youtube.com/channel/UCfkCCz3n3uvpZgqyuMpDbCA</a><br/><br/>                                    *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I was really looking forward to interviewing Darren as he has such an infectious personality and great attitude in life, as you will hear in our interview</p><p> Darren Harris is an author, speaker and coach on mindset mastery.</p><p> He works with forward thinking organisations that want inspiration, courage and determination to tackle life’s biggest challenges.</p><p>Black, blind and a badass footballer – Darren is the most capped England blind footballer, he uses real-life examples to bring different perspectives to his clients in business, education and sport.</p><p> His motto “The eyes are useless when the Mind is Blind” transformed his thinking of what blindness means, and began his mission to &quot;Unblind the mind.&quot;</p><p> Darren is a regional president of the Professional Speaking Association, graduate of The Coaching Academy, Amazon #1 best-selling author, and recipient of an honorary doctorate for outstanding public service.</p><p> Some key points from our interview:</p><p>·        How he denied what was going on for a while whilst his sight was failing</p><p>·        How sports, especially football, gave him focus and direction</p><p>·        How he realised that he wasn’t going to live the limited life he thought he would because of his blindness</p><p>·        How he’s learnt to thrive and experience life in many different ways</p><p>·        How he realised that whatever he had lost, he could survive without it</p><p> You can get more info about Darren here:</p><p><a href='https://www.linkedin.com/in/darrenharrisgb/?originalSubdomain=uk'>https://www.linkedin.com/in/darrenharrisgb/?originalSubdomain=uk</a></p><p><a href='https://twitter.com/darrenharrisgb'>https://twitter.com/darrenharrisgb</a></p><p><a href='https://www.instagram.com/darrenharrisgb/'>https://www.instagram.com/darrenharrisgb/</a></p><p><a href='https://www.facebook.com/DarrenHarrisGB/'>https://www.facebook.com/DarrenHarrisGB/</a></p><p><a href='https://www.youtube.com/channel/UCfkCCz3n3uvpZgqyuMpDbCA'>https://www.youtube.com/channel/UCfkCCz3n3uvpZgqyuMpDbCA</a><br/><br/>                                    *                                *                                  *                                    *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 17 Nov 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2551</itunes:duration>
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    <itunes:episode>65</itunes:episode>
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    <itunes:title>64: Heartbreaking Decision with Mark Deeks</itunes:title>
    <title>64: Heartbreaking Decision with Mark Deeks</title>
    <itunes:summary><![CDATA[ As a Mum of three girls, I wasn’t sure how I was going to be during this interview as I knew Mark and his wife had to make a heart-breaking decision regarding their first baby   At their baby Laurie’s twenty week scan they discovered that she had two rare and fatal conditions which meant that she wouldn’t survive full term and were faced with the difficult decision of continuing with the pregnancy  Mark is an online piano coach, best-selling author and helping use music t...]]></itunes:summary>
    <description><![CDATA[<p> As a Mum of three girls, I wasn’t sure how I was going to be during this interview as I knew Mark and his wife had to make a heart-breaking decision regarding their first baby </p><p> At their baby Laurie’s twenty week scan they discovered that she had two rare and fatal conditions which meant that she wouldn’t survive full term and were faced with the difficult decision of continuing with the pregnancy</p><p> Mark is an online piano coach, best-selling author and helping use music to improve mental health for twenty-five years</p><p> He has spent more than twenty yearsworking as a musical director, pianist, arranger and teacher, and has built a really diverse group of musicians as a client base. From artists such as Faye Tozer of Steps to black metal bands <a href='https://www.facebook.com/Winterfylleth/'>Winterfylleth</a> (a band Mark ended up joining!) and Drudkh. </p><p> He has given Lenny Henry piano lessons, and written versions of songs by metal stars <a href='https://www.youtube.com/watch?v=oZYAIkOt6Ng'>Sonata Arctica</a> for symphony orchestra and choir.</p><p> Mark’s extensive work as a musical director has included everything from choirs for the BBC, Magic Radio, and his own <a href='https://singunited.co.uk'>Sing United</a>, to music theatre shows such as West Side Story and The Sound of Music. </p><p> He has conducted the Royal Northern Sinfonia and written string parts for Japanese post rock legends <a href='https://www.monoofjapan.com/en/'>Mono</a>. He has previous clients around the world including France, Canada, Finland and Holland, and has even co-written and toured a comedy musical with the BBC’s <a href='https://www.facebook.com/AlfieJoeyArt/'>Alfie Joey</a>.</p><p> </p><p>Some key points from our interview:</p><p>·        How he discovered that everything could change in a moment</p><p>·        How he really struggles with the word “Termination”</p><p>·        How he discovered that no men speak about losing a baby in this way</p><p>·        How it took his wife, Angela, and himself nine months to find a support specifically for TFMR (termination for medical reasons)</p><p>·        How he had to apply all the well being tips he gives to his music clients to himself, when he started experiencing panic attacks</p><p>·        How he now uses his lived experience to help other men to speak out about mental health </p><p>·        How it has reinforced that music is a therapy </p><p> </p><p>You can get more info about Mark here:</p><p>      <a href='https://markdeeksmusic.com'>https://markdeeksmusic.com</a><br/><br/>                            *                                   *                                    *                                    *</p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p> As a Mum of three girls, I wasn’t sure how I was going to be during this interview as I knew Mark and his wife had to make a heart-breaking decision regarding their first baby </p><p> At their baby Laurie’s twenty week scan they discovered that she had two rare and fatal conditions which meant that she wouldn’t survive full term and were faced with the difficult decision of continuing with the pregnancy</p><p> Mark is an online piano coach, best-selling author and helping use music to improve mental health for twenty-five years</p><p> He has spent more than twenty yearsworking as a musical director, pianist, arranger and teacher, and has built a really diverse group of musicians as a client base. From artists such as Faye Tozer of Steps to black metal bands <a href='https://www.facebook.com/Winterfylleth/'>Winterfylleth</a> (a band Mark ended up joining!) and Drudkh. </p><p> He has given Lenny Henry piano lessons, and written versions of songs by metal stars <a href='https://www.youtube.com/watch?v=oZYAIkOt6Ng'>Sonata Arctica</a> for symphony orchestra and choir.</p><p> Mark’s extensive work as a musical director has included everything from choirs for the BBC, Magic Radio, and his own <a href='https://singunited.co.uk'>Sing United</a>, to music theatre shows such as West Side Story and The Sound of Music. </p><p> He has conducted the Royal Northern Sinfonia and written string parts for Japanese post rock legends <a href='https://www.monoofjapan.com/en/'>Mono</a>. He has previous clients around the world including France, Canada, Finland and Holland, and has even co-written and toured a comedy musical with the BBC’s <a href='https://www.facebook.com/AlfieJoeyArt/'>Alfie Joey</a>.</p><p> </p><p>Some key points from our interview:</p><p>·        How he discovered that everything could change in a moment</p><p>·        How he really struggles with the word “Termination”</p><p>·        How he discovered that no men speak about losing a baby in this way</p><p>·        How it took his wife, Angela, and himself nine months to find a support specifically for TFMR (termination for medical reasons)</p><p>·        How he had to apply all the well being tips he gives to his music clients to himself, when he started experiencing panic attacks</p><p>·        How he now uses his lived experience to help other men to speak out about mental health </p><p>·        How it has reinforced that music is a therapy </p><p> </p><p>You can get more info about Mark here:</p><p>      <a href='https://markdeeksmusic.com'>https://markdeeksmusic.com</a><br/><br/>                            *                                   *                                    *                                    *</p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 10 Nov 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>64</itunes:episode>
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  <item>
    <itunes:title>63: Thriving After Trauma with Shari Botwin </itunes:title>
    <title>63: Thriving After Trauma with Shari Botwin </title>
    <itunes:summary><![CDATA[I loved my interview with Shari as so much of what she said resonated with me!    We are both survivors and therapists and understand what it’s like to sit in both chairs in the counsellor’s room.   And we also understand that healing after trauma is not always easy but is so worth it.  Shari Botwin, LCSW has been counselling survivors in recovery from trauma and abuse for over 24 years in her South Jersey practice.   Her second book, "Thriving After Trauma:...]]></itunes:summary>
    <description><![CDATA[<p>I loved my interview with Shari as so much of what she said resonated with me!  </p><p> We are both survivors and therapists and understand what it’s like to sit in both chairs in the counsellor’s room. </p><p> And we also understand that healing after trauma is not always easy but is so worth it.</p><p> Shari Botwin, LCSW has been counselling survivors in recovery from trauma and abuse for over 24 years in her South Jersey practice. </p><p> Her second book, &quot;Thriving After Trauma: Stories of Living and Healing,&quot; is a compilation of patient stories and some about her recovery after surviving childhood sexual abuse. </p><p> Shari Botwin just launched the podcast, Warrior Women Speak, with Judge Rosemarie Aquilina</p><p> Some key points from our interview:</p><p>·        How she recognises that food became her comfort from a young age</p><p>·        How she understands that she numbed out from the abuse, that always took place at night, as form of protection</p><p>·        How the memories of her childhood abuse were triggered when she starting working with people that also had eating disorders and she decided to start therapy</p><p>·        How becoming a mother, she learnt that she was capable of giving love even though she had never received it</p><p>·        How she recognises that healing after abuse is a long, painful and messy journey but a very worthwhile one </p><p>·        How going public by writing about her story in the newspaper not only helped her but so many other people too</p><p> </p><p> You can find out more about Shari here </p><p> <a href='http://www.sharibotwin.com'>www.sharibotwin.com</a><br/><br/>                       *                                   *                                    *                                    *</p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I loved my interview with Shari as so much of what she said resonated with me!  </p><p> We are both survivors and therapists and understand what it’s like to sit in both chairs in the counsellor’s room. </p><p> And we also understand that healing after trauma is not always easy but is so worth it.</p><p> Shari Botwin, LCSW has been counselling survivors in recovery from trauma and abuse for over 24 years in her South Jersey practice. </p><p> Her second book, &quot;Thriving After Trauma: Stories of Living and Healing,&quot; is a compilation of patient stories and some about her recovery after surviving childhood sexual abuse. </p><p> Shari Botwin just launched the podcast, Warrior Women Speak, with Judge Rosemarie Aquilina</p><p> Some key points from our interview:</p><p>·        How she recognises that food became her comfort from a young age</p><p>·        How she understands that she numbed out from the abuse, that always took place at night, as form of protection</p><p>·        How the memories of her childhood abuse were triggered when she starting working with people that also had eating disorders and she decided to start therapy</p><p>·        How becoming a mother, she learnt that she was capable of giving love even though she had never received it</p><p>·        How she recognises that healing after abuse is a long, painful and messy journey but a very worthwhile one </p><p>·        How going public by writing about her story in the newspaper not only helped her but so many other people too</p><p> </p><p> You can find out more about Shari here </p><p> <a href='http://www.sharibotwin.com'>www.sharibotwin.com</a><br/><br/>                       *                                   *                                    *                                    *</p><p> &quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 03 Nov 2021 01:00:00 +0000</pubDate>
    <itunes:duration>2343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>62: Victory Over Darkness with Mike Szynski </itunes:title>
    <title>62: Victory Over Darkness with Mike Szynski </title>
    <itunes:summary><![CDATA[Trigger warning: We discuss rape and suicide which some listeners may find distrurbing.  Mike says that his identity is not in his professional title, wealth, successes, failures, tragedies, relationships, but in Jesus Christ alone. He owes his life to Him.  He’s had an accomplished career with a few accolades. He’s been an audiologist for 34 years and have seen well over 70,000 patients. He’s worked in Navy and private hospitals to include NICUs; Associate Professor at IPFW University; ...]]></itunes:summary>
    <description><![CDATA[<p>Trigger warning: We discuss rape and suicide which some listeners may find distrurbing.<br/><br/>Mike says that his identity is not in his professional title, wealth, successes, failures, tragedies, relationships, but in Jesus Christ alone. He owes his life to Him. </p><p>He’s had an accomplished career with a few accolades. He’s been an audiologist for 34 years and have seen well over 70,000 patients. He’s worked in Navy and private hospitals to include NICUs; Associate Professor at IPFW University; Private Practice Owner, and currently administers compensation and pension exams to Veterans.</p><p>He is married to a wonderful woman Kate and has three grown up children. He feels that the tragedies in his life became the springboard to make a difference locally, nationally, and internationally. And believes that regardless of differences as individuals, we all have a universal need to be loved, respected, and wanted. He chooses to make a concerted effort to make this world better one person at a time and found the best way, was to get over himself and his struggles is to help others.</p><p> <br/>Some key points from our interview:</p><p>·        How he struggled with the guilt that he should have protected his wife.</p><p>·        How he had to find a way to not listen to other people’s judgments and gossip.</p><p>·        How he protected his children from the truth that their mother had been raped.</p><p>·        How he encouraged his children to tell their mother that they forgave her when she was in a coma just before she died.</p><p>·        How he recognised that his faith has played such a big part in his own recovery.</p><p>·        How he recognises that it’s important not to isolate yourself and to surround yourself with good people for support.</p><p>·        How he recognises that good can come from the very darkest of times.<br/><br/>                                           *                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Trigger warning: We discuss rape and suicide which some listeners may find distrurbing.<br/><br/>Mike says that his identity is not in his professional title, wealth, successes, failures, tragedies, relationships, but in Jesus Christ alone. He owes his life to Him. </p><p>He’s had an accomplished career with a few accolades. He’s been an audiologist for 34 years and have seen well over 70,000 patients. He’s worked in Navy and private hospitals to include NICUs; Associate Professor at IPFW University; Private Practice Owner, and currently administers compensation and pension exams to Veterans.</p><p>He is married to a wonderful woman Kate and has three grown up children. He feels that the tragedies in his life became the springboard to make a difference locally, nationally, and internationally. And believes that regardless of differences as individuals, we all have a universal need to be loved, respected, and wanted. He chooses to make a concerted effort to make this world better one person at a time and found the best way, was to get over himself and his struggles is to help others.</p><p> <br/>Some key points from our interview:</p><p>·        How he struggled with the guilt that he should have protected his wife.</p><p>·        How he had to find a way to not listen to other people’s judgments and gossip.</p><p>·        How he protected his children from the truth that their mother had been raped.</p><p>·        How he encouraged his children to tell their mother that they forgave her when she was in a coma just before she died.</p><p>·        How he recognised that his faith has played such a big part in his own recovery.</p><p>·        How he recognises that it’s important not to isolate yourself and to surround yourself with good people for support.</p><p>·        How he recognises that good can come from the very darkest of times.<br/><br/>                                           *                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 27 Oct 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1958</itunes:duration>
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    <itunes:episode>62</itunes:episode>
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    <itunes:title>61: Power of Storytelling with Gian Power </itunes:title>
    <title>61: Power of Storytelling with Gian Power </title>
    <itunes:summary><![CDATA[Really enjoyed my interview with my guest this week as he is a lover of sharing stories too and recognises the power that comes from that.  Gian Power is an ex- Deutsche Bank and PwC employee and is the founder &amp; CEO of TLC Lions – using the power of storytelling to transform workplaces globally.  In 2019, Gian was the NatWest Great British Entrepreneur Awards and was recently featured in Forbes, Business Inside and on the Empower Ethnic Minority Executives List. Alongside work,...]]></itunes:summary>
    <description><![CDATA[<p>Really enjoyed my interview with my guest this week as he is a lover of sharing stories too and recognises the power that comes from that.</p><p> Gian Power is an ex- Deutsche Bank and PwC employee and is the founder &amp; CEO of TLC Lions – using the power of storytelling to transform workplaces globally.  In 2019, Gian was the NatWest Great British Entrepreneur Awards and was recently featured in Forbes, Business Inside and on the Empower Ethnic Minority Executives List. Alongside work, Gian sits on the board of The UK’s largest mental health conference, This Can Happen and is an ambassador for Missing People Charity.</p><p> In 2015, an unexpected family tragedy changed Gian’s life forever.  When returning back to work, Gian saw the power of being able to share his emotions and being his full self at work and decoded to leave PwC to set up TLC Lions.  Lions coming from his and his father’s middle name.  Gian brought together 25 ordinary people with extraordinary stories globally to share real life stories and life-changing experiences at large organisations around the topics of Mental Health, Inclusion and Talent Development.</p><p> Gian is one of TLC Lions’ key storytellers and shares his experience of managing his mental health whilst coping with a family tragedy and the high demands of the corporate world.  Through his story he highlights the importance of empathetic leadership, managing one’s own mental health and building resilience.  In his talks Gian often shares his practical tips for self-care and some of the coping mechanisms that allowed him to find strength in tough times.</p><p> Some key points from our interview:</p><p>·        How after his father was murdered overseas it changed his outlook on life forever</p><p>·        How at 23 years old he found himself leading a missing persons investigation which is also why he supports the charity “Missing People” </p><p>·        How he learnt the importance of self-care at 24 when he had to press restart and reinvent himself</p><p>·        How he became passionate about bringing self-care and emotion back into the workplace after a colleague ended his life by suicide</p><p>·        How is passionate about changing culture within organisations using the power of storytelling <br/><br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Really enjoyed my interview with my guest this week as he is a lover of sharing stories too and recognises the power that comes from that.</p><p> Gian Power is an ex- Deutsche Bank and PwC employee and is the founder &amp; CEO of TLC Lions – using the power of storytelling to transform workplaces globally.  In 2019, Gian was the NatWest Great British Entrepreneur Awards and was recently featured in Forbes, Business Inside and on the Empower Ethnic Minority Executives List. Alongside work, Gian sits on the board of The UK’s largest mental health conference, This Can Happen and is an ambassador for Missing People Charity.</p><p> In 2015, an unexpected family tragedy changed Gian’s life forever.  When returning back to work, Gian saw the power of being able to share his emotions and being his full self at work and decoded to leave PwC to set up TLC Lions.  Lions coming from his and his father’s middle name.  Gian brought together 25 ordinary people with extraordinary stories globally to share real life stories and life-changing experiences at large organisations around the topics of Mental Health, Inclusion and Talent Development.</p><p> Gian is one of TLC Lions’ key storytellers and shares his experience of managing his mental health whilst coping with a family tragedy and the high demands of the corporate world.  Through his story he highlights the importance of empathetic leadership, managing one’s own mental health and building resilience.  In his talks Gian often shares his practical tips for self-care and some of the coping mechanisms that allowed him to find strength in tough times.</p><p> Some key points from our interview:</p><p>·        How after his father was murdered overseas it changed his outlook on life forever</p><p>·        How at 23 years old he found himself leading a missing persons investigation which is also why he supports the charity “Missing People” </p><p>·        How he learnt the importance of self-care at 24 when he had to press restart and reinvent himself</p><p>·        How he became passionate about bringing self-care and emotion back into the workplace after a colleague ended his life by suicide</p><p>·        How is passionate about changing culture within organisations using the power of storytelling <br/><br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 20 Oct 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1846</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>61</itunes:episode>
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  <item>
    <itunes:title>60: Trapped By the System with Allister Frost </itunes:title>
    <title>60: Trapped By the System with Allister Frost </title>
    <itunes:summary><![CDATA[Allister Frost has worked in IT all of his life and started his first business at 17 years old.   He is currently working with a few start-ups and mentoring their founders. He has worked for many corporates both as a contractor and employee, most recently at Microsoft.  He is proud to have worked with a talented team designing m-pesa, which is a successful micro finance platform used by millions (mainly in Africa) and considers this to be one of his greatest contributions so fa...]]></itunes:summary>
    <description><![CDATA[<p>Allister Frost has worked in IT all of his life and started his first business at 17 years old. </p><p> He is currently working with a few start-ups and mentoring their founders.</p><p>He has worked for many corporates both as a contractor and employee, most recently at Microsoft.</p><p> He is proud to have worked with a talented team designing m-pesa, which is a successful micro finance platform used by millions (mainly in Africa) and considers this to be one of his greatest contributions so far</p><p>On the show we discuss being misdiagnosed with bipolar and schizophrenia and was detained in a mental health facility and the impact that had on him.</p><p>It was something I knew little about, but he says cases of misdiagnosis are common. Often leading to life changing conditions such as PTSD for those trapped, forcibly drugged, threatened, assaulted by those responsible for their care and their inactions, often due to the many complex pressures of the job imposed by those at the highest levels</p><p> Some key points from our interview:</p><p>·        How he realises that he had a choice in how he reacted to what happened to him and chose to stay positive</p><p>·        How he was arrested under the mental health act by the Police who considered he was a risk to himself due to misinformation </p><p>·        How the more he spoke up about being misdiagnosed they thought that his paranoia feelings were actually part of his condition, and he was delusional</p><p>·        How he’s passionate about sharing his story to help others despite being warned not to do so</p><p> </p><p>Connect with Allister on LinkedIn <a href='http://www.qbain.com'>www.qbain.com</a></p><p> </p><p>And you can read more about the campaigns about misdiagnosis here </p><p><a href='http://www.NHSLives.com'>www.NHSLives.com</a></p><p><a href='http://www.StatutoryInquiry.com'>www.StatutoryInquiry.com</a><br/><br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Allister Frost has worked in IT all of his life and started his first business at 17 years old. </p><p> He is currently working with a few start-ups and mentoring their founders.</p><p>He has worked for many corporates both as a contractor and employee, most recently at Microsoft.</p><p> He is proud to have worked with a talented team designing m-pesa, which is a successful micro finance platform used by millions (mainly in Africa) and considers this to be one of his greatest contributions so far</p><p>On the show we discuss being misdiagnosed with bipolar and schizophrenia and was detained in a mental health facility and the impact that had on him.</p><p>It was something I knew little about, but he says cases of misdiagnosis are common. Often leading to life changing conditions such as PTSD for those trapped, forcibly drugged, threatened, assaulted by those responsible for their care and their inactions, often due to the many complex pressures of the job imposed by those at the highest levels</p><p> Some key points from our interview:</p><p>·        How he realises that he had a choice in how he reacted to what happened to him and chose to stay positive</p><p>·        How he was arrested under the mental health act by the Police who considered he was a risk to himself due to misinformation </p><p>·        How the more he spoke up about being misdiagnosed they thought that his paranoia feelings were actually part of his condition, and he was delusional</p><p>·        How he’s passionate about sharing his story to help others despite being warned not to do so</p><p> </p><p>Connect with Allister on LinkedIn <a href='http://www.qbain.com'>www.qbain.com</a></p><p> </p><p>And you can read more about the campaigns about misdiagnosis here </p><p><a href='http://www.NHSLives.com'>www.NHSLives.com</a></p><p><a href='http://www.StatutoryInquiry.com'>www.StatutoryInquiry.com</a><br/><br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 13 Oct 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>60</itunes:episode>
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  <item>
    <itunes:title>59: Let Your Body Groove with Tre Lowe </itunes:title>
    <title>59: Let Your Body Groove with Tre Lowe </title>
    <itunes:summary><![CDATA[Loved speaking to my guest this week and I defy you not to be motivated by his positive energy!  Tre Lowe is a London based musician, mentor, and entrepreneur   Producer-songwriter of the award-winning band Architechs. Notable for their chart-topping song: Body Groove. A regular music contributor on ITN news.  A landlord and property investor, with 20 years of experience. Additionally, Tre has a successful coaching &amp; consulting company called Alpha Clique, specialising...]]></itunes:summary>
    <description><![CDATA[<p>Loved speaking to my guest this week and I defy you not to be motivated by his positive energy!</p><p> Tre Lowe is a London based musician, mentor, and entrepreneur </p><p> Producer-songwriter of the award-winning band Architechs. Notable for their chart-topping song: Body Groove. A regular music contributor on ITN news.</p><p> A landlord and property investor, with 20 years of experience. Additionally, Tre has a successful coaching &amp; consulting company called Alpha Clique, specialising in success &amp; performance coaching for entrepreneurs and business owners. </p><p> Tre is a passionate wellness advocate, as a lifelong sufferer, he campaigns for tinnitus awareness, reaching an audience of millions.</p><p> He has appeared on BBC Breakfast News, ITV, ITN News, BBC Radio, BBC 5 Live, The Sun newspaper, and numerous others</p><p> Some key points from our interview:</p><p>·        How he believes that his parents’ ability to stay unbroken has helped him</p><p>·        How he has had a catalogue of events through his life but learnt to stay strong</p><p>·        How he has turned his own pain into something better</p><p>·        How he’s grateful for the pain he’s been through otherwise he wouldn’t be so obsessed with mindset and personal development</p><p>·        How he’s so proud of the legacy that his brother has left with their hit song “Body Groove” </p><p> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Loved speaking to my guest this week and I defy you not to be motivated by his positive energy!</p><p> Tre Lowe is a London based musician, mentor, and entrepreneur </p><p> Producer-songwriter of the award-winning band Architechs. Notable for their chart-topping song: Body Groove. A regular music contributor on ITN news.</p><p> A landlord and property investor, with 20 years of experience. Additionally, Tre has a successful coaching &amp; consulting company called Alpha Clique, specialising in success &amp; performance coaching for entrepreneurs and business owners. </p><p> Tre is a passionate wellness advocate, as a lifelong sufferer, he campaigns for tinnitus awareness, reaching an audience of millions.</p><p> He has appeared on BBC Breakfast News, ITV, ITN News, BBC Radio, BBC 5 Live, The Sun newspaper, and numerous others</p><p> Some key points from our interview:</p><p>·        How he believes that his parents’ ability to stay unbroken has helped him</p><p>·        How he has had a catalogue of events through his life but learnt to stay strong</p><p>·        How he has turned his own pain into something better</p><p>·        How he’s grateful for the pain he’s been through otherwise he wouldn’t be so obsessed with mindset and personal development</p><p>·        How he’s so proud of the legacy that his brother has left with their hit song “Body Groove” </p><p> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 06 Oct 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2539</itunes:duration>
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    <itunes:episode>59</itunes:episode>
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  <item>
    <itunes:title>58: Dear Bob with Sheila Kamuda </itunes:title>
    <title>58: Dear Bob with Sheila Kamuda </title>
    <itunes:summary><![CDATA[Sheila’s life changed on November 11, 2012, when Bob, her husband passed away.   She started her healing journey, which included writing a letter a day to Bob, and nurturing Sydney, their daughter who was 15 when he died.   Sheila’s healing took 6 years and during this time she thought about her empowerment journey and how she could help others.   Drawing on her leadership experience, she explored coaching and started her business, Live Out Loud Coaching in 2018....]]></itunes:summary>
    <description><![CDATA[<p>Sheila’s life changed on November 11, 2012, when Bob, her husband passed away. </p><p> She started her healing journey, which included writing a letter a day to Bob, and nurturing Sydney, their daughter who was 15 when he died. </p><p> Sheila’s healing took 6 years and during this time she thought about her empowerment journey and how she could help others. </p><p> Drawing on her leadership experience, she explored coaching and started her business, Live Out Loud Coaching in 2018. Sheila is committed to helping people recognize their power, especially in their careers. </p><p> She is putting finishing touches on a guided journal entitled <b><em>My Badass Journal</em></b>, which contains 52 prompts and a Badass Manifesto to help people live an empowered life. </p><p> In her free time, she can be found at the theatre, writing, doing open mic, and traveling. </p><p> Some key points from our interview:</p><p>·        How she and her husband loved life and she adored him.</p><p>·        How after he passed away, she decided to write him a letter once a day over six years.</p><p>·        How writing was a way to hold onto him and share her life with him.</p><p>·        How the writing organically healed her and led her to a place of peace.</p><p>·        How her passion is helping others to get through things and find yourself in the process.</p><p> You can get more info about Sheila here:</p><p> <a href='http://www.liveoutloudcoaching.com'>www.liveoutloudcoaching.com</a><br/><br/> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sheila’s life changed on November 11, 2012, when Bob, her husband passed away. </p><p> She started her healing journey, which included writing a letter a day to Bob, and nurturing Sydney, their daughter who was 15 when he died. </p><p> Sheila’s healing took 6 years and during this time she thought about her empowerment journey and how she could help others. </p><p> Drawing on her leadership experience, she explored coaching and started her business, Live Out Loud Coaching in 2018. Sheila is committed to helping people recognize their power, especially in their careers. </p><p> She is putting finishing touches on a guided journal entitled <b><em>My Badass Journal</em></b>, which contains 52 prompts and a Badass Manifesto to help people live an empowered life. </p><p> In her free time, she can be found at the theatre, writing, doing open mic, and traveling. </p><p> Some key points from our interview:</p><p>·        How she and her husband loved life and she adored him.</p><p>·        How after he passed away, she decided to write him a letter once a day over six years.</p><p>·        How writing was a way to hold onto him and share her life with him.</p><p>·        How the writing organically healed her and led her to a place of peace.</p><p>·        How her passion is helping others to get through things and find yourself in the process.</p><p> You can get more info about Sheila here:</p><p> <a href='http://www.liveoutloudcoaching.com'>www.liveoutloudcoaching.com</a><br/><br/> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 29 Sep 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1934</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>57: Just Watch Me with Judge Rosemarie Aquilina</itunes:title>
    <title>57: Just Watch Me with Judge Rosemarie Aquilina</title>
    <itunes:summary><![CDATA[I was so excited to speak to my guest today as I’ve admired her for years, especially after watching her during the Larry Nassar case where she allowed his victims to share their truth in her court room over seven days.  She is such a fierce difference maker and I know you will love her too!  Judge Rosemarie Aquilina earned her Juris Doctorate degree from Western Michigan Thomas M. Cooley Law School in 1984 after earning her Bachelor of Arts Degree from Michigan State University in ...]]></itunes:summary>
    <description><![CDATA[<p>I was so excited to speak to my guest today as I’ve admired her for years, especially after watching her during the Larry Nassar case where she allowed his victims to share their truth in her court room over seven days.</p><p> She is such a fierce difference maker and I know you will love her too!</p><p> Judge Rosemarie Aquilina earned her Juris Doctorate degree from Western Michigan Thomas M. Cooley Law School in 1984 after earning her Bachelor of Arts Degree from Michigan State University in 1979. </p><p> She is a retired Michigan Army National Guard JAG Officer. </p><p> She is a civilian judge, serving 4 years as Chief Judge and Sobriety Court Judge in the 55th District Court and now 13 years as a 30th Circuit Court. </p><p> Judge Aquilina is a Law Professor and a motivational speaker. </p><p> She is the author of <em>Feel No Evil</em>, <em>Triple Cross Killer </em>and <em>All Rise; and</em> her memoir Just <em>Watch Me</em> was released December 2020 in partnership with Audible Reese Witherspoon. </p><p> Judge Aquilina, is the mother of five children, has three grandchildren, and resides in East Lansing, Michigan. </p><p> Some key points from our interview:</p><p>·        How she grew up feeling kidnapped when her parents removed her from her grandparents home as she believed that they were her parents.</p><p>·        How she believes that children should be given explanations, a voice and allow them to ask questions.</p><p>·        How she believes that it’s very important to explain things to people very clearly, whether they are the victim or the defendants.</p><p>·        How she is passionate about treating people with dignity within her courtroom.</p><p>·        How she believes that giving witness the space to share their story opens the doors for others to do the same to .</p><p> You can find out more about here:</p><p><a href='https://www.amazon.com/Rosemarie-Aquilina/e/B079GHBRJ3%3Fref=dbs_a_mng_rwt_scns_share'>https://www.amazon.com/Rosemarie-Aquilina</a></p><p> <a href='http://www.rosemarieaquilina.com'>http://www.rosemarieaquilina.com</a> </p><p> <a href='https://podcasts.apple.com/us/podcast/warrior-women-speak-because-your-voice-matters/id1561565210'>https://podcasts.apple.com/us/podcast/warrior-women-speak-because-your-voice-matters/id1561565210</a></p><p> <a href='https://www.instagram.com/authoraquilina/?hl=en'>https://www.instagram.com/authoraquilina/?hl=en</a></p><p> <a href='http://twitter.com/AquiRosemarie'>http://twitter.com/AquiRosemarie</a><br/><br/><br/>                              *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black who really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.&lt;/truncato-artificial-root&gt;'></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I was so excited to speak to my guest today as I’ve admired her for years, especially after watching her during the Larry Nassar case where she allowed his victims to share their truth in her court room over seven days.</p><p> She is such a fierce difference maker and I know you will love her too!</p><p> Judge Rosemarie Aquilina earned her Juris Doctorate degree from Western Michigan Thomas M. Cooley Law School in 1984 after earning her Bachelor of Arts Degree from Michigan State University in 1979. </p><p> She is a retired Michigan Army National Guard JAG Officer. </p><p> She is a civilian judge, serving 4 years as Chief Judge and Sobriety Court Judge in the 55th District Court and now 13 years as a 30th Circuit Court. </p><p> Judge Aquilina is a Law Professor and a motivational speaker. </p><p> She is the author of <em>Feel No Evil</em>, <em>Triple Cross Killer </em>and <em>All Rise; and</em> her memoir Just <em>Watch Me</em> was released December 2020 in partnership with Audible Reese Witherspoon. </p><p> Judge Aquilina, is the mother of five children, has three grandchildren, and resides in East Lansing, Michigan. </p><p> Some key points from our interview:</p><p>·        How she grew up feeling kidnapped when her parents removed her from her grandparents home as she believed that they were her parents.</p><p>·        How she believes that children should be given explanations, a voice and allow them to ask questions.</p><p>·        How she believes that it’s very important to explain things to people very clearly, whether they are the victim or the defendants.</p><p>·        How she is passionate about treating people with dignity within her courtroom.</p><p>·        How she believes that giving witness the space to share their story opens the doors for others to do the same to .</p><p> You can find out more about here:</p><p><a href='https://www.amazon.com/Rosemarie-Aquilina/e/B079GHBRJ3%3Fref=dbs_a_mng_rwt_scns_share'>https://www.amazon.com/Rosemarie-Aquilina</a></p><p> <a href='http://www.rosemarieaquilina.com'>http://www.rosemarieaquilina.com</a> </p><p> <a href='https://podcasts.apple.com/us/podcast/warrior-women-speak-because-your-voice-matters/id1561565210'>https://podcasts.apple.com/us/podcast/warrior-women-speak-because-your-voice-matters/id1561565210</a></p><p> <a href='https://www.instagram.com/authoraquilina/?hl=en'>https://www.instagram.com/authoraquilina/?hl=en</a></p><p> <a href='http://twitter.com/AquiRosemarie'>http://twitter.com/AquiRosemarie</a><br/><br/><br/>                              *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black who really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.&lt;/truncato-artificial-root&gt;'></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9211474</guid>
    <pubDate>Wed, 22 Sep 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2064</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>56: Remembering Robyn with Danielle Faulkner </itunes:title>
    <title>56: Remembering Robyn with Danielle Faulkner </title>
    <itunes:summary><![CDATA[**TRIGGER WARNING**  Before you listen to this powerful episode, I feel I should mention that descriptions of a child being killed in a road traffic accident are mentioned, which some listeners may find upsetting I heard about my guest today when I was in a Facebook group about climbing the Munros (a mountain over 3000 feet high) in Scotland and saw her “team” leaving flags at the summit to remember her daughter, and was so moved by what they were doing and her story  Danielle Falconer i...]]></itunes:summary>
    <description><![CDATA[<p><b>**TRIGGER WARNING**</b><br/><br/>Before you listen to this powerful episode, I feel I should mention that descriptions of a child being killed in a road traffic accident are mentioned, which some listeners may find upsetting</p><p>I heard about my guest today when I was in a Facebook group about climbing the Munros (a mountain over 3000 feet high) in Scotland and saw her “team” leaving flags at the summit to remember her daughter, and was so moved by what they were doing and her story</p><p> Danielle Falconer is 27 and lives in Fife, Scotland. </p><p>She is currently a primary school teacher at Lumphinnans Primary School and describes it as a wonderful job</p><p>She says she is a Mamma to 3 beautiful babies. Her gorgeous girl Robyn Skye Knox – who will be forever 3 - and her beautiful twin boys - Robin Junior Skye Knox and River Skye Knox – who were on born 4th December 2020.</p><p>Her daughter Robyn was tragically killed in an accident and Danielle along with her team want to keep her name alive and raise funds for other families that are going through tough times to offer both emotional and practical support</p><p> Some key points from our interview:</p><p>·        How she found it so surreal to accept that her daughter had been killed in an accident</p><p>·        How just three days after Robyn’s death, she decided they wanted to help other families</p><p>·        How she wants to make changes to the memory boxes that parents are given when they leave hospital without their child to include a grief guide</p><p>·        How helping others keeps Robyn’s name alive and is a living legacy to her</p><p>·        How she recognised that it’s so important to sit with and allow whatever feelings come up and not fight them</p><p> You can get more information about Danielle and the Remembering Robyn pages here:</p><p> </p><p><a href='https://www.facebook.com/profile.php?id=100063074418088'>https://www.facebook.com/profile.php?id=100063074418088</a> </p><p> <a href='https://www.gofundme.com/f/kcsr5d-remembering-robyn?utm_campaign=p_lico+share-sheet&amp;utm_medium=copy_link&amp;utm_source=customer'>https://www.gofundme.com/f/kcsr5d-remembering-robyn?utm_campaign=p_lico+share-sheet&amp;utm_medium=copy_link&amp;utm_source=customer</a></p><p> <a href='https://www.instagram.com/robynskyeknox/?fbclid=IwAR0DkeEVjmX1fPYqaUqsx2WDIveIWbBSSj74kq2j-KP8REJopsX7256hwm0'>https://www.instagram.com/robynskyeknox/?fbclid=IwAR0DkeEVjmX1fPYqaUqsx2WDIveIWbBSSj74kq2j-KP8REJopsX7256hwm0</a><br/><br/> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>**TRIGGER WARNING**</b><br/><br/>Before you listen to this powerful episode, I feel I should mention that descriptions of a child being killed in a road traffic accident are mentioned, which some listeners may find upsetting</p><p>I heard about my guest today when I was in a Facebook group about climbing the Munros (a mountain over 3000 feet high) in Scotland and saw her “team” leaving flags at the summit to remember her daughter, and was so moved by what they were doing and her story</p><p> Danielle Falconer is 27 and lives in Fife, Scotland. </p><p>She is currently a primary school teacher at Lumphinnans Primary School and describes it as a wonderful job</p><p>She says she is a Mamma to 3 beautiful babies. Her gorgeous girl Robyn Skye Knox – who will be forever 3 - and her beautiful twin boys - Robin Junior Skye Knox and River Skye Knox – who were on born 4th December 2020.</p><p>Her daughter Robyn was tragically killed in an accident and Danielle along with her team want to keep her name alive and raise funds for other families that are going through tough times to offer both emotional and practical support</p><p> Some key points from our interview:</p><p>·        How she found it so surreal to accept that her daughter had been killed in an accident</p><p>·        How just three days after Robyn’s death, she decided they wanted to help other families</p><p>·        How she wants to make changes to the memory boxes that parents are given when they leave hospital without their child to include a grief guide</p><p>·        How helping others keeps Robyn’s name alive and is a living legacy to her</p><p>·        How she recognised that it’s so important to sit with and allow whatever feelings come up and not fight them</p><p> You can get more information about Danielle and the Remembering Robyn pages here:</p><p> </p><p><a href='https://www.facebook.com/profile.php?id=100063074418088'>https://www.facebook.com/profile.php?id=100063074418088</a> </p><p> <a href='https://www.gofundme.com/f/kcsr5d-remembering-robyn?utm_campaign=p_lico+share-sheet&amp;utm_medium=copy_link&amp;utm_source=customer'>https://www.gofundme.com/f/kcsr5d-remembering-robyn?utm_campaign=p_lico+share-sheet&amp;utm_medium=copy_link&amp;utm_source=customer</a></p><p> <a href='https://www.instagram.com/robynskyeknox/?fbclid=IwAR0DkeEVjmX1fPYqaUqsx2WDIveIWbBSSj74kq2j-KP8REJopsX7256hwm0'>https://www.instagram.com/robynskyeknox/?fbclid=IwAR0DkeEVjmX1fPYqaUqsx2WDIveIWbBSSj74kq2j-KP8REJopsX7256hwm0</a><br/><br/> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9133736</guid>
    <pubDate>Wed, 15 Sep 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>56</itunes:episode>
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  <item>
    <itunes:title>55: Light Is Always  Within with Amy Corey </itunes:title>
    <title>55: Light Is Always  Within with Amy Corey </title>
    <itunes:summary><![CDATA[I loved my interview with Amy, so young and so wise with such a wonderful energy! Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very symbolic and meaningful name. In Vietnamese “Minh” means “bright” and “Hạnh” means “good morale, good soul”. Combining those two doesn’t just make a powerful name, but a powerful person, and that power has unintentionally made Amy Minh Hạnh Corey not only “one to watch” but “One to make a difference” and known ...]]></itunes:summary>
    <description><![CDATA[<p>I loved my interview with Amy, so young and so wise with such a wonderful energy!</p><p>Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very symbolic and meaningful name. In Vietnamese “Minh” means “bright” and “Hạnh” means “good morale, good soul”. Combining those two doesn’t just make a powerful name, but a powerful person, and that power has unintentionally made Amy Minh Hạnh Corey not only “one to watch” but “One to make a difference” and known by her fans as “The one who understands the Misunderstood”.</p><p>At only twenty-three years of age, Amy Minh Hanh Corey has started a creative empire just by being honest with her life, her mental health, and overcoming her past struggles with being adopted, bullying, depression, attempted suicide, self harm, eating disorders and so much more.  </p><p>She passionately infuses this honesty in her music, speaking, writing, brand, ambassadorships, and other entrepreneurial projects. </p><p>Amy’s name and message has gained recognition in multiple industries, by public figures and big names such as Dolly Parton, Gary Vee, Dr. Oz, Scott Conant, Kevin Guest (CEO OF USANA), Andy Wilman (Executive producer of The Grand Tour), Madame Tôn Nữ Thị Ninh (HCMC Peace and Development President, Former Ambassador to Vietnam of the EU) along with hit songwriters and other public figures throughout the world. </p><p>Amy is an Ambassador for Holt International’s Child Sponsorship program as well as the fourth Goodwill Ambassador for HCMC Peace and Development Foundation in Vietnam. Her compassion and understanding to those who feel misunderstood is what sets Amy in her own league and has given her the drive to expand her voice in multiple industries and around the world to better the world.</p><p>I loved my interview with Amy, so young and so wise with such a wonderful energy!</p><p> </p><p>Some key points from our interview:</p><p>·        How when she was just eight years old, she faced many traumas which impacted on her mental health</p><p>·        How her unhealthy coping strategies became a normal way of life for her – eating disorders, self-harm, suicide attempts etc</p><p>·        How she had to become her own hero and music was big part of that and helped her to heal</p><p>·        How she’s now passionate on creating healthy coping strategies for herself</p><p>·        How she’s also sharing and speaking out about her struggles in order to help others too </p><p><br/> You can get more info about Amy here: <a href='http://www.amycorey.com'>www.amycorey.com</a></p><p> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I loved my interview with Amy, so young and so wise with such a wonderful energy!</p><p>Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very symbolic and meaningful name. In Vietnamese “Minh” means “bright” and “Hạnh” means “good morale, good soul”. Combining those two doesn’t just make a powerful name, but a powerful person, and that power has unintentionally made Amy Minh Hạnh Corey not only “one to watch” but “One to make a difference” and known by her fans as “The one who understands the Misunderstood”.</p><p>At only twenty-three years of age, Amy Minh Hanh Corey has started a creative empire just by being honest with her life, her mental health, and overcoming her past struggles with being adopted, bullying, depression, attempted suicide, self harm, eating disorders and so much more.  </p><p>She passionately infuses this honesty in her music, speaking, writing, brand, ambassadorships, and other entrepreneurial projects. </p><p>Amy’s name and message has gained recognition in multiple industries, by public figures and big names such as Dolly Parton, Gary Vee, Dr. Oz, Scott Conant, Kevin Guest (CEO OF USANA), Andy Wilman (Executive producer of The Grand Tour), Madame Tôn Nữ Thị Ninh (HCMC Peace and Development President, Former Ambassador to Vietnam of the EU) along with hit songwriters and other public figures throughout the world. </p><p>Amy is an Ambassador for Holt International’s Child Sponsorship program as well as the fourth Goodwill Ambassador for HCMC Peace and Development Foundation in Vietnam. Her compassion and understanding to those who feel misunderstood is what sets Amy in her own league and has given her the drive to expand her voice in multiple industries and around the world to better the world.</p><p>I loved my interview with Amy, so young and so wise with such a wonderful energy!</p><p> </p><p>Some key points from our interview:</p><p>·        How when she was just eight years old, she faced many traumas which impacted on her mental health</p><p>·        How her unhealthy coping strategies became a normal way of life for her – eating disorders, self-harm, suicide attempts etc</p><p>·        How she had to become her own hero and music was big part of that and helped her to heal</p><p>·        How she’s now passionate on creating healthy coping strategies for herself</p><p>·        How she’s also sharing and speaking out about her struggles in order to help others too </p><p><br/> You can get more info about Amy here: <a href='http://www.amycorey.com'>www.amycorey.com</a></p><p> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9133728</guid>
    <pubDate>Wed, 08 Sep 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>54: Blank Canvas with Craig Stanland</itunes:title>
    <title>54: Blank Canvas with Craig Stanland</title>
    <itunes:summary><![CDATA[After hitting rock bottom, Craig Stanland was forced to make a choice: Give up or rebuild.   He thought he had “it all” until he lost sight of what’s truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terrifying process of starting over, Craig ultimately discovered that when you have nothing, anything is possible.  Today, Craig is an author, speaker, and Reinvention Architect. He specializes in...]]></itunes:summary>
    <description><![CDATA[<p>After hitting rock bottom, Craig Stanland was forced to make a choice: Give up or rebuild. <br/><br/>He thought he had “it all” until he lost sight of what’s truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terrifying process of starting over, Craig ultimately discovered that when you have nothing, anything is possible. </p><p>Today, Craig is an author, speaker, and Reinvention Architect. He specializes in working with people whose lives have fallen apart, helping them reinvent themselves by showing them how to rebuild their self-worth and create the extraordinary lives they&apos;ve always wanted</p><p> I loved my interview with Craig as he was so honest and authentic with me about how his journey of losing everything actually was a gateway into discovering himself </p><p> </p><p>Some key points from our interview:</p><p>·        How one of his favourite books he read whilst he was in prison was “Unbroken” by Laura Hillenbrand</p><p>·        How prison taught him that no matter who you are or how bad things look that you can rebuild your life</p><p>·        How he believes that our greatest adversities do not have to be the end and actually can be our greatest beginning.</p><p>·        How he’s passionate about helping his clients create a life of purpose, passion and meaning through coaching </p><p> <br/>You can get more info about Craig here:</p><p>Website:- Show <a href='http://www.craigstanland.com'>www.craigstanland.com</a></p><p>TEDx: <a href='https://www.youtube.com/watch?v=PrkG9VQzqIo'>https://www.youtube.com/watch?v=PrkG9VQzqIo</a></p><p>Blank Canvas <a href='https://www.amazon.co.uk/Blank-Canvas-Reinvented-after-Prison/dp/1544519478'>https://www.amazon.co.uk/Blank-Canvas-Reinvented-after-Prison/dp/1544519478</a><br/><br/> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>After hitting rock bottom, Craig Stanland was forced to make a choice: Give up or rebuild. <br/><br/>He thought he had “it all” until he lost sight of what’s truly important and made the worst decision of his life, losing everything along the way, including his own self-worth. Through the painful, terrifying process of starting over, Craig ultimately discovered that when you have nothing, anything is possible. </p><p>Today, Craig is an author, speaker, and Reinvention Architect. He specializes in working with people whose lives have fallen apart, helping them reinvent themselves by showing them how to rebuild their self-worth and create the extraordinary lives they&apos;ve always wanted</p><p> I loved my interview with Craig as he was so honest and authentic with me about how his journey of losing everything actually was a gateway into discovering himself </p><p> </p><p>Some key points from our interview:</p><p>·        How one of his favourite books he read whilst he was in prison was “Unbroken” by Laura Hillenbrand</p><p>·        How prison taught him that no matter who you are or how bad things look that you can rebuild your life</p><p>·        How he believes that our greatest adversities do not have to be the end and actually can be our greatest beginning.</p><p>·        How he’s passionate about helping his clients create a life of purpose, passion and meaning through coaching </p><p> <br/>You can get more info about Craig here:</p><p>Website:- Show <a href='http://www.craigstanland.com'>www.craigstanland.com</a></p><p>TEDx: <a href='https://www.youtube.com/watch?v=PrkG9VQzqIo'>https://www.youtube.com/watch?v=PrkG9VQzqIo</a></p><p>Blank Canvas <a href='https://www.amazon.co.uk/Blank-Canvas-Reinvented-after-Prison/dp/1544519478'>https://www.amazon.co.uk/Blank-Canvas-Reinvented-after-Prison/dp/1544519478</a><br/><br/> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9103710</guid>
    <pubDate>Wed, 01 Sep 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2370</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>53: Dream Big with Rayson Choo </itunes:title>
    <title>53: Dream Big with Rayson Choo </title>
    <itunes:summary><![CDATA[Rayson Choo is dubbed as "The Celebrity Whisperer".  On his podcast show, called The Raygacy Show, he loved to pick the brains of the best entrepreneurs in the world such as Gary Vee, Grant Cardone, Steve Sims etc. to find out from them what are some of the simple and effective steps that millennials can take to experience success in the swiftest and most effective way possible.  His mission is to inspire people around the world, creating more impact, legacy and joy with his unique ...]]></itunes:summary>
    <description><![CDATA[<p>Rayson Choo is dubbed as &quot;The Celebrity Whisperer&quot;.  On his podcast show, called The Raygacy Show, he loved to pick the brains of the best entrepreneurs in the world such as Gary Vee, Grant Cardone, Steve Sims etc. to find out from them what are some of the simple and effective steps that millennials can take to experience success in the swiftest and most effective way possible.</p><p> His mission is to inspire people around the world, creating more impact, legacy and joy with his unique experience and knowledge that he has on Personal Mastery, Personal Branding and Professional Networking.</p><p> He is a well-respected authority in the realm of Personal Branding and Professional Networking and has been featured numerous times in media both locally and internationally </p><p> He lives by the belief that if we all knew how much we’ve missed out on by being uneducated, disconnected and broke, we’d be working a lot harder towards our goals. The person you will be in a year from now is based on the content you study, who you are mentored by and the people you surround yourself with today</p><p> </p><p>Some key points from our interview:</p><p>·         How he talks about growing up with a mother who had mental health issues.</p><p>·         How his mother’s schizophrenia influenced him to train as a psychiatric nurse.</p><p>·         How he still works as a nurse alongside running his successful podcast show and feels he has his feet in two contrasting worlds.</p><p>·         How he’s passionate about personal development and improvement to be the best version of himself.</p><p>·         How he believes that who you surround yourself with is very important.</p><p> </p><p> You can connect with Rayson here:</p><p>Facebook: <a href='https://www.facebook.com/raysonc/'>https://www.facebook.com/raysonc/</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/hireraysonchoo/'>https://www.linkedin.com/in/hireraysonchoo/</a></p><p>Instagram: <a href='https://www.instagram.com/raygacy/'>https://www.instagram.com/raygacy/</a></p><p>The Tribe of Raygacy: <a href='https://t.me/theraygacyshowfamily'>https://t.me/theraygacyshowfamily</a></p><p><b> <br/></b> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rayson Choo is dubbed as &quot;The Celebrity Whisperer&quot;.  On his podcast show, called The Raygacy Show, he loved to pick the brains of the best entrepreneurs in the world such as Gary Vee, Grant Cardone, Steve Sims etc. to find out from them what are some of the simple and effective steps that millennials can take to experience success in the swiftest and most effective way possible.</p><p> His mission is to inspire people around the world, creating more impact, legacy and joy with his unique experience and knowledge that he has on Personal Mastery, Personal Branding and Professional Networking.</p><p> He is a well-respected authority in the realm of Personal Branding and Professional Networking and has been featured numerous times in media both locally and internationally </p><p> He lives by the belief that if we all knew how much we’ve missed out on by being uneducated, disconnected and broke, we’d be working a lot harder towards our goals. The person you will be in a year from now is based on the content you study, who you are mentored by and the people you surround yourself with today</p><p> </p><p>Some key points from our interview:</p><p>·         How he talks about growing up with a mother who had mental health issues.</p><p>·         How his mother’s schizophrenia influenced him to train as a psychiatric nurse.</p><p>·         How he still works as a nurse alongside running his successful podcast show and feels he has his feet in two contrasting worlds.</p><p>·         How he’s passionate about personal development and improvement to be the best version of himself.</p><p>·         How he believes that who you surround yourself with is very important.</p><p> </p><p> You can connect with Rayson here:</p><p>Facebook: <a href='https://www.facebook.com/raysonc/'>https://www.facebook.com/raysonc/</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/hireraysonchoo/'>https://www.linkedin.com/in/hireraysonchoo/</a></p><p>Instagram: <a href='https://www.instagram.com/raygacy/'>https://www.instagram.com/raygacy/</a></p><p>The Tribe of Raygacy: <a href='https://t.me/theraygacyshowfamily'>https://t.me/theraygacyshowfamily</a></p><p><b> <br/></b> *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 25 Aug 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2326</itunes:duration>
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    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>52: Life After Abuse with Andrea Martinez</itunes:title>
    <title>52: Life After Abuse with Andrea Martinez</title>
    <itunes:summary><![CDATA[I became aware of Andrea and her story after watching a video made by The Forgiveness Project where she talks about her journey of being sexually abused at aged seven by a family member and how she forgave him  Andrea Martinez is an award-winning actress who is originally of Venezuelan descent.   She has featured in several independent film projects from short films to series and feature films. She has also done adverts for brands such as LEGO, Lifestyles Condoms USA and Batist...]]></itunes:summary>
    <description><![CDATA[<p>I became aware of Andrea and her story after watching a video made by The Forgiveness Project where she talks about her journey of being sexually abused at aged seven by a family member and how she forgave him</p><p> Andrea Martinez is an award-winning actress who is originally of Venezuelan descent. </p><p> She has featured in several independent film projects from short films to series and feature films. She has also done adverts for brands such as LEGO, Lifestyles Condoms USA and Batiste dry shampoo to name a few.</p><p> Her latest feature is in the series ‘Trust’ which is currently on Amazon Prime. </p><p>As well as an actress Andrea is also 1/3 host of a radio show called ‘Latin Heat’ which is live every Tuesday 12-2pm on Flex FM</p><p> Some key points from our interview:</p><p>·        How she feels she was too young and naive to name what was going on and kept silent for many years</p><p>·        How she was so relieved that when she told her mother that she believed and supported her</p><p>·        How it took many years of self-work to heal herself .</p><p>·        How a conversation with one of my former guests Geoff Thompson (episode 30) changed things for her and saw that the abuse opened a door to her creativity.</p><p>·         How acting is a form of self-expression for her which continues to heal her.</p><p>·        How forgiveness was always for her, and it set her free.</p><p> <br/>You can find Andrea on Instagram here:</p><p><a href='http://www.instagram.com/iamandreamartinez'>www.instagram.com/iamandreamartinez</a><br/><br/>                         *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I became aware of Andrea and her story after watching a video made by The Forgiveness Project where she talks about her journey of being sexually abused at aged seven by a family member and how she forgave him</p><p> Andrea Martinez is an award-winning actress who is originally of Venezuelan descent. </p><p> She has featured in several independent film projects from short films to series and feature films. She has also done adverts for brands such as LEGO, Lifestyles Condoms USA and Batiste dry shampoo to name a few.</p><p> Her latest feature is in the series ‘Trust’ which is currently on Amazon Prime. </p><p>As well as an actress Andrea is also 1/3 host of a radio show called ‘Latin Heat’ which is live every Tuesday 12-2pm on Flex FM</p><p> Some key points from our interview:</p><p>·        How she feels she was too young and naive to name what was going on and kept silent for many years</p><p>·        How she was so relieved that when she told her mother that she believed and supported her</p><p>·        How it took many years of self-work to heal herself .</p><p>·        How a conversation with one of my former guests Geoff Thompson (episode 30) changed things for her and saw that the abuse opened a door to her creativity.</p><p>·         How acting is a form of self-expression for her which continues to heal her.</p><p>·        How forgiveness was always for her, and it set her free.</p><p> <br/>You can find Andrea on Instagram here:</p><p><a href='http://www.instagram.com/iamandreamartinez'>www.instagram.com/iamandreamartinez</a><br/><br/>                         *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 18 Aug 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1857</itunes:duration>
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    <itunes:episode>52</itunes:episode>
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  <item>
    <itunes:title>51: From Murder to Forgiveness with Azim Khamisa</itunes:title>
    <title>51: From Murder to Forgiveness with Azim Khamisa</title>
    <itunes:summary><![CDATA[Azim Khamisa is an inspiration and I first heard about him through The Forgiveness Project and his wonderful TED talk with Ples Felix, the grandfather of the man who shot his son.  He has been hailed by dignitaries such as the Dalai Lama, former President Bill Clinton, and Al Gore; Azim carries his inspirational message of forgiveness, peace, leadership and hope into the world.  Following the murder of his son in 1995, Azim Khamisa founded the Tariq Khamisa Foundation (TKF.org), which started...]]></itunes:summary>
    <description><![CDATA[<p>Azim Khamisa is an inspiration and I first heard about him through<br/>The Forgiveness Project and his wonderful TED talk with Ples Felix, the<br/>grandfather of the man who shot his son.<br/><br/>He has been hailed by dignitaries such as the Dalai Lama, former President Bill<br/>Clinton, and Al Gore; Azim carries his inspirational message of forgiveness,<br/>peace, leadership and hope into the world.<br/><br/>Following the murder of his son in 1995, Azim Khamisa founded the Tariq<br/>Khamisa Foundation (<a href='http://www.tkf.org'>TKF.org</a>), which started a subsequent forgiveness<br/>movement that has reached millions.<br/><br/>Every time I hear him speak I am moved, especially when he talks about there<br/>being two victims at both ends of the gun and had that realisation just a few<br/>hours after his son had been shot.<br/><br/><br/>He has received over 80 local, national and international awards:<br/><br/></p><p>- In 1997 he received the National Crime Victims Special Community</p><p>Service Award presented by President Clinton and Attorney General Janet<br/>Reno. <br/><br/>- In 2002, he received Search for Common Ground’s prestigious award<br/>alongside Desmond Tutu and Ted Koppel<br/><br/>- In 2004, he participated in the Synthesis Dialogues with His Holiness the Dalai<br/>Lama which was hosted by Pope John Paul at his summer palace in<br/>Castelgandolfo, Italy<br/> <br/> - In 2006 he was given the &amp;quot;Spirit of Crazy Horse<br/>Award  from the Reclaiming Youth Network alongside Mohammad Ali.<br/><br/>- In addition, Azim has been the recipient of the California Peace Prize in 2003<br/>and the Pepsi Freedom Heroes Award in 2006. He has received several other<br/>Peacemaker of the Year awards.<br/><br/>With a strong passion to share his message with the youth and to inspire<br/>nonviolent leaders become proactive as peacebuilders, Azim, in addition, has<br/>given over 1,000 presentations to over a million students worldwide. He is a<br/>published author of five books.<br/><br/>Some key points from our interview:</p><ul><li>How he believes that the universe doesn’t give us any more pain than you can handle.</li><li>How he reached out in forgiveness to Tony Hicks grandfather, Ples Felix<br/>to begin the process of healing and together they established the Tariq<br/>Khamisa Foundation.</li><li> How being a Sufi Muslim has supported him during his grief process and<br/>guided him for the future.</li><li>How when he first met Tony in prison he says he was able to climb into<br/>his eyes and touch his humanity and realised that the spark in him was<br/>no different from himself.</li><li>How he supported Tony in prison and advocated for his parole hearing.</li><li>How he started the Tariq Khamisa Foundation to “Kids killing kids”<br/>through education, mentorship and community service programs</li></ul><p>You can find out more about Azim here:<br/><br/><a href='http://https://www.azimkhamisa.com'>https://www.azimkhamisa.com</a><br/><br/><a href='https://www.ted.com/talks/azim_khamisa_and_ples_felix_what_comes_after _tragedy_forgiveness'>https://www.ted.com/talks/azim_khamisa_and_ples_felix_what_comes_after<br/>_tragedy_forgiveness</a><br/><br/>*                                     *                                             *                               <br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Azim Khamisa is an inspiration and I first heard about him through<br/>The Forgiveness Project and his wonderful TED talk with Ples Felix, the<br/>grandfather of the man who shot his son.<br/><br/>He has been hailed by dignitaries such as the Dalai Lama, former President Bill<br/>Clinton, and Al Gore; Azim carries his inspirational message of forgiveness,<br/>peace, leadership and hope into the world.<br/><br/>Following the murder of his son in 1995, Azim Khamisa founded the Tariq<br/>Khamisa Foundation (<a href='http://www.tkf.org'>TKF.org</a>), which started a subsequent forgiveness<br/>movement that has reached millions.<br/><br/>Every time I hear him speak I am moved, especially when he talks about there<br/>being two victims at both ends of the gun and had that realisation just a few<br/>hours after his son had been shot.<br/><br/><br/>He has received over 80 local, national and international awards:<br/><br/></p><p>- In 1997 he received the National Crime Victims Special Community</p><p>Service Award presented by President Clinton and Attorney General Janet<br/>Reno. <br/><br/>- In 2002, he received Search for Common Ground’s prestigious award<br/>alongside Desmond Tutu and Ted Koppel<br/><br/>- In 2004, he participated in the Synthesis Dialogues with His Holiness the Dalai<br/>Lama which was hosted by Pope John Paul at his summer palace in<br/>Castelgandolfo, Italy<br/> <br/> - In 2006 he was given the &amp;quot;Spirit of Crazy Horse<br/>Award  from the Reclaiming Youth Network alongside Mohammad Ali.<br/><br/>- In addition, Azim has been the recipient of the California Peace Prize in 2003<br/>and the Pepsi Freedom Heroes Award in 2006. He has received several other<br/>Peacemaker of the Year awards.<br/><br/>With a strong passion to share his message with the youth and to inspire<br/>nonviolent leaders become proactive as peacebuilders, Azim, in addition, has<br/>given over 1,000 presentations to over a million students worldwide. He is a<br/>published author of five books.<br/><br/>Some key points from our interview:</p><ul><li>How he believes that the universe doesn’t give us any more pain than you can handle.</li><li>How he reached out in forgiveness to Tony Hicks grandfather, Ples Felix<br/>to begin the process of healing and together they established the Tariq<br/>Khamisa Foundation.</li><li> How being a Sufi Muslim has supported him during his grief process and<br/>guided him for the future.</li><li>How when he first met Tony in prison he says he was able to climb into<br/>his eyes and touch his humanity and realised that the spark in him was<br/>no different from himself.</li><li>How he supported Tony in prison and advocated for his parole hearing.</li><li>How he started the Tariq Khamisa Foundation to “Kids killing kids”<br/>through education, mentorship and community service programs</li></ul><p>You can find out more about Azim here:<br/><br/><a href='http://https://www.azimkhamisa.com'>https://www.azimkhamisa.com</a><br/><br/><a href='https://www.ted.com/talks/azim_khamisa_and_ples_felix_what_comes_after _tragedy_forgiveness'>https://www.ted.com/talks/azim_khamisa_and_ples_felix_what_comes_after<br/>_tragedy_forgiveness</a><br/><br/>*                                     *                                             *                               <br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 11 Aug 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2726</itunes:duration>
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    <itunes:episode>51</itunes:episode>
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  <item>
    <itunes:title>50: On the Edge with Andrew Gold</itunes:title>
    <title>50: On the Edge with Andrew Gold</title>
    <itunes:summary><![CDATA[Today’s episode is a wee bit different as I’m interviewing a fellow podcaster, Andrew Gold, who is also a collector of stories!  We met over on Instagram and have been a guest on his show too.  I also love his podcast show “On The Edge” he has a great interviewing style and his guests are always fascinating. In this episode we discuss some of the thought provoking people he’s interviewed, whether he should give some of his interviewees the air time and does he have a favourite guest...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a wee bit different as I’m interviewing a fellow podcaster, Andrew Gold, who is also a collector of stories!  We met over on Instagram and have been a guest on his show too.</p><p> I also love his podcast show “On The Edge” he has a great interviewing style and his guests are always fascinating. In this episode we discuss some of the thought provoking people he’s interviewed, whether he should give some of his interviewees the air time and does he have a favourite guest? </p><p> He is a multi-lingual TV presenter, podcaster and documentary maker with a keen interest in extreme beliefs and touching controversial ground. </p><p> He’s made and presented short documentaries on UFOs and the porn industry for HBO, and his hour-long BBC 3 documentary exposing an abusive exorcist in the impoverished suburbs of Buenos Aires won festival awards and placed in the channel’s Best of the Year list. </p><p> He took English at Leeds Uni and later did his NCTJ journalism qualification, before starting his career at the much-maligned The Sun. He hated it, and went back to work in France, before stints in Colombia, Brazil, Argentina and Berlin, where he now lives with his Argentine partner of six years, Julieta.</p><p> Some key points from our interview:</p><p>·        How he struggled with OCD tendencies as a teenager but believes it helps him in a positive way now with his work</p><p>·        How he loves quirky and controversial people but also people that can share their wisdom who are thriving after adversity</p><p>·        How he learnt a lot from watching his favourite podcasters in the field, especially Louis Theroux</p><p>·        How he’s passionate about sharing stories that are thought provoking </p><p> You can get more info about Andrew here: </p><p> <a href='https://www.andrewgoldpodcast.com'>https://www.andrewgoldpodcast.com</a></p><p><a href='https://www.youtube.com/watch?v=l78hW8qVIWI'>https://www.youtube.com/watch?v=l78hW8qVIWI</a><br/><br/>                                 *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a wee bit different as I’m interviewing a fellow podcaster, Andrew Gold, who is also a collector of stories!  We met over on Instagram and have been a guest on his show too.</p><p> I also love his podcast show “On The Edge” he has a great interviewing style and his guests are always fascinating. In this episode we discuss some of the thought provoking people he’s interviewed, whether he should give some of his interviewees the air time and does he have a favourite guest? </p><p> He is a multi-lingual TV presenter, podcaster and documentary maker with a keen interest in extreme beliefs and touching controversial ground. </p><p> He’s made and presented short documentaries on UFOs and the porn industry for HBO, and his hour-long BBC 3 documentary exposing an abusive exorcist in the impoverished suburbs of Buenos Aires won festival awards and placed in the channel’s Best of the Year list. </p><p> He took English at Leeds Uni and later did his NCTJ journalism qualification, before starting his career at the much-maligned The Sun. He hated it, and went back to work in France, before stints in Colombia, Brazil, Argentina and Berlin, where he now lives with his Argentine partner of six years, Julieta.</p><p> Some key points from our interview:</p><p>·        How he struggled with OCD tendencies as a teenager but believes it helps him in a positive way now with his work</p><p>·        How he loves quirky and controversial people but also people that can share their wisdom who are thriving after adversity</p><p>·        How he learnt a lot from watching his favourite podcasters in the field, especially Louis Theroux</p><p>·        How he’s passionate about sharing stories that are thought provoking </p><p> You can get more info about Andrew here: </p><p> <a href='https://www.andrewgoldpodcast.com'>https://www.andrewgoldpodcast.com</a></p><p><a href='https://www.youtube.com/watch?v=l78hW8qVIWI'>https://www.youtube.com/watch?v=l78hW8qVIWI</a><br/><br/>                                 *                                     *                                             *                                 *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a></p><p> Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a></p><p> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 04 Aug 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2701</itunes:duration>
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    <itunes:episode>50</itunes:episode>
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  <item>
    <itunes:title>49: Find Your Voice with Simon Day</itunes:title>
    <title>49: Find Your Voice with Simon Day</title>
    <itunes:summary><![CDATA[I first heard Simon speak when I was attending a PSA (Professional Speaking Association) conference when he was taking part in the annual “Speaker Factor” 5 minute talk competition.  I was so impressed with his talk and performance especially when you consider that his content was about his fear of public speaking!  After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything...]]></itunes:summary>
    <description><![CDATA[<p>I first heard Simon speak when I was attending a PSA (Professional Speaking Association) conference when he was taking part in the annual “Speaker Factor” 5 minute talk competition.</p><p> I was so impressed with his talk and performance especially when you consider that his content was about his fear of public speaking!</p><p> After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything or find his voice.<br/> <br/> Through a painful yet empowering journey of discovery, Simon has transformed from terrified teenager to UK award-winning speaker and communications coach. He now employs his communication skills as a middle leader in secondary education and works under his self-built brand, Simon Speaks, to coach others seeking to lose their fear, find their voice and speak with greater power.</p><p> Some key points from our interview </p><p>·        How he was so terrified of public speaking that he left a job</p><p>·        How he realised that everything was in jeopardy if he didn’t face his fear of speaking</p><p>·        How the traumatic birth of his son impacted him and realised he needed to speak to a counsellor, which was one of the first times he opened up personally</p><p>·        How he had to find ways to break through his social anxiety as he wanted to be a role model for his family</p><p>·        How he recognises that now he’s found the words to tell his own story, he wants to help others to find their voice too</p><p>·        How even though he may feel scared at times it doesn’t stop him anymore</p><p> You can get more information about Simon here: <a href='https://www.simonspeaks.co.uk'>https://www.simonspeaks.co.uk</a></p><p><br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I first heard Simon speak when I was attending a PSA (Professional Speaking Association) conference when he was taking part in the annual “Speaker Factor” 5 minute talk competition.</p><p> I was so impressed with his talk and performance especially when you consider that his content was about his fear of public speaking!</p><p> After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything or find his voice.<br/> <br/> Through a painful yet empowering journey of discovery, Simon has transformed from terrified teenager to UK award-winning speaker and communications coach. He now employs his communication skills as a middle leader in secondary education and works under his self-built brand, Simon Speaks, to coach others seeking to lose their fear, find their voice and speak with greater power.</p><p> Some key points from our interview </p><p>·        How he was so terrified of public speaking that he left a job</p><p>·        How he realised that everything was in jeopardy if he didn’t face his fear of speaking</p><p>·        How the traumatic birth of his son impacted him and realised he needed to speak to a counsellor, which was one of the first times he opened up personally</p><p>·        How he had to find ways to break through his social anxiety as he wanted to be a role model for his family</p><p>·        How he recognises that now he’s found the words to tell his own story, he wants to help others to find their voice too</p><p>·        How even though he may feel scared at times it doesn’t stop him anymore</p><p> You can get more information about Simon here: <a href='https://www.simonspeaks.co.uk'>https://www.simonspeaks.co.uk</a></p><p><br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 28 Jul 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1981</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>48: Flying Free with Jo Lightfoot</itunes:title>
    <title>48: Flying Free with Jo Lightfoot</title>
    <itunes:summary><![CDATA[I met Jo on a podcasting panel when I was just starting out and I heard a wee bit about her personal story and knew I had to share it!  I found her interview so moving and honest as she shares the recovery and healing she went through after her former partner experienced a brain haemorrhage just eight months ahead of their wedding.  She is a professional property investor, podcaster, public speaker and performance coach. Moving into the world of property in 2015 opened up her world to possibi...]]></itunes:summary>
    <description><![CDATA[<p>I met Jo on a podcasting panel when I was just starting out and I heard a wee<br/>bit about her personal story and knew I had to share it!<br/><br/>I found her interview so moving and honest as she shares the recovery and<br/>healing she went through after her former partner experienced a brain<br/>haemorrhage just eight months ahead of their wedding.<br/><br/>She is a professional property investor, podcaster, public speaker and<br/>performance coach. Moving into the world of property in 2015 opened up her<br/>world to possibility in life, which enabled her to leave her job in the public<br/>sector. <br/><br/>She is now passionate about unlocking this possibility in others through<br/>her teaching, podcasting and coaching.<br/><br/>Jo&apos;s  academic background is performance, which has been integral to her<br/>property success as how we show up and perform all we are is in everything<br/>we do as entrepreneurs. Her mission is to help people, at any stage of their<br/>personal, property or business journey, perform all they are at their best to<br/>grow themselves and their businesses. <br/><br/></p><ul><li>Some key points from our interview</li><li>How her partner’s brain haemorrhage changed the course of both of</li><li>their lives forever</li><li>How the trauma of the experience woke them both up</li><li>How Jo had a massive mind shift and decided to get into property</li><li>investment for financial security</li><li>How she recognises that it’s important to anchor herself for both her</li><li>mental and physical health</li><li>How she’s passionate about coaching other women transition to live</li><li>their best life</li></ul><p><br/>Find Jo on social media here:<br/><a href='https://www.instagram.com/jolightfoot_official/'>https://www.instagram.com/jolightfoot_official/</a><br/><a href='https://www.facebook.com/jolightfootofficial/'>https://www.facebook.com/jolightfootofficial/</a><br/><a href='http://www.linkedin.com/in/jolightfootofficial'>www.linkedin.com/in/jolightfootofficial</a><br/><br/>                                            *                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met Jo on a podcasting panel when I was just starting out and I heard a wee<br/>bit about her personal story and knew I had to share it!<br/><br/>I found her interview so moving and honest as she shares the recovery and<br/>healing she went through after her former partner experienced a brain<br/>haemorrhage just eight months ahead of their wedding.<br/><br/>She is a professional property investor, podcaster, public speaker and<br/>performance coach. Moving into the world of property in 2015 opened up her<br/>world to possibility in life, which enabled her to leave her job in the public<br/>sector. <br/><br/>She is now passionate about unlocking this possibility in others through<br/>her teaching, podcasting and coaching.<br/><br/>Jo&apos;s  academic background is performance, which has been integral to her<br/>property success as how we show up and perform all we are is in everything<br/>we do as entrepreneurs. Her mission is to help people, at any stage of their<br/>personal, property or business journey, perform all they are at their best to<br/>grow themselves and their businesses. <br/><br/></p><ul><li>Some key points from our interview</li><li>How her partner’s brain haemorrhage changed the course of both of</li><li>their lives forever</li><li>How the trauma of the experience woke them both up</li><li>How Jo had a massive mind shift and decided to get into property</li><li>investment for financial security</li><li>How she recognises that it’s important to anchor herself for both her</li><li>mental and physical health</li><li>How she’s passionate about coaching other women transition to live</li><li>their best life</li></ul><p><br/>Find Jo on social media here:<br/><a href='https://www.instagram.com/jolightfoot_official/'>https://www.instagram.com/jolightfoot_official/</a><br/><a href='https://www.facebook.com/jolightfootofficial/'>https://www.facebook.com/jolightfootofficial/</a><br/><a href='http://www.linkedin.com/in/jolightfootofficial'>www.linkedin.com/in/jolightfootofficial</a><br/><br/>                                            *                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 21 Jul 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2221</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>47: Take My Hand with Pat Sowa and Kerry Fisher</itunes:title>
    <title>47: Take My Hand with Pat Sowa and Kerry Fisher</title>
    <itunes:summary><![CDATA[It’s not often I interview two people at the same time for the show, but I was introduced to Pat and Kerry and had to share their story of friendship and love through the good and the worst of times. Pat is a former head teacher who has dedicated herself to raising awareness and understanding of mental health since the loss of her son, Dom, to suicide at seventeen.  She is a keynote speaker and trainer in mental health first aid and represents carers on suicide prevention advisory groups...]]></itunes:summary>
    <description><![CDATA[<p>It’s not often I interview two people at the same time for the show, but I was introduced to Pat and Kerry and had to share their story of friendship and love through the good and the worst of times.</p><p>Pat is a former head teacher who has dedicated herself to raising awareness and understanding of mental health since the loss of her son, Dom, to suicide at seventeen.  She is a keynote speaker and trainer in mental health first aid and represents carers on suicide prevention advisory groups.  Pat is also passionate about spending time with those she loves and appreciating the precious moments that every day offers if you look for them .</p><p>Kerry fisher is an internationally bestselling author of eight novels, selling more than a million books worldwide.  She describes her books as ‘witty contemporary fiction for women who’ve lived long enough not to expect the fairytale’</p><p>Together they have co-written a heartbreakingly, but beautiful book called “Take My Hand” about both of their sons’ struggle with life threatening illnesses. </p><p>Some key points from our interview:</p><p>·        How Pat describes the factors in Dom’s life of everything building up inside of him, a bit like the game Buckaroo</p><p>·        How Pat looks back and realises that she didn’t understand the scale of Dom’s issues as he was so good at covering it all up</p><p>·        How Pat has learnt how important it is to ask someone if they are feeling suicidal</p><p>·        How Kerry has learnt that unless you’ve been though something similar that it’s not your place to have a view of how someone is handling it</p><p>·        How Kerry was so stressed but found a way to get through it all</p><p>·        How important it is for both of them to notice nature and take time to step away</p><p>·        How together they wrote the book they felt would have helped them to navigate their own trauma </p><p><br/></p><p>Twitter: <a href='https://twitter.com/KerryandPat'>https://twitter.com/KerryandPat</a></p><p>Facebook: <a href='https://www.facebook.com/KerryandPat'>https://www.facebook.com/KerryandPat</a><br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s not often I interview two people at the same time for the show, but I was introduced to Pat and Kerry and had to share their story of friendship and love through the good and the worst of times.</p><p>Pat is a former head teacher who has dedicated herself to raising awareness and understanding of mental health since the loss of her son, Dom, to suicide at seventeen.  She is a keynote speaker and trainer in mental health first aid and represents carers on suicide prevention advisory groups.  Pat is also passionate about spending time with those she loves and appreciating the precious moments that every day offers if you look for them .</p><p>Kerry fisher is an internationally bestselling author of eight novels, selling more than a million books worldwide.  She describes her books as ‘witty contemporary fiction for women who’ve lived long enough not to expect the fairytale’</p><p>Together they have co-written a heartbreakingly, but beautiful book called “Take My Hand” about both of their sons’ struggle with life threatening illnesses. </p><p>Some key points from our interview:</p><p>·        How Pat describes the factors in Dom’s life of everything building up inside of him, a bit like the game Buckaroo</p><p>·        How Pat looks back and realises that she didn’t understand the scale of Dom’s issues as he was so good at covering it all up</p><p>·        How Pat has learnt how important it is to ask someone if they are feeling suicidal</p><p>·        How Kerry has learnt that unless you’ve been though something similar that it’s not your place to have a view of how someone is handling it</p><p>·        How Kerry was so stressed but found a way to get through it all</p><p>·        How important it is for both of them to notice nature and take time to step away</p><p>·        How together they wrote the book they felt would have helped them to navigate their own trauma </p><p><br/></p><p>Twitter: <a href='https://twitter.com/KerryandPat'>https://twitter.com/KerryandPat</a></p><p>Facebook: <a href='https://www.facebook.com/KerryandPat'>https://www.facebook.com/KerryandPat</a><br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 14 Jul 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2830</itunes:duration>
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    <itunes:episode>47</itunes:episode>
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  <item>
    <itunes:title>46: 5 Steps to Happy with Ella Dove</itunes:title>
    <title>46: 5 Steps to Happy with Ella Dove</title>
    <itunes:summary><![CDATA[In one moment, Ella’s life changed, and she felt like every plan, hope and dream for the rest of her life had collapsed around her.   However, it didn’t!  Ella is a prime example of Unbroken as she hasn’t let the accident she had when she was running which led to her right leg being amputated above the knee, stop her.  In fact, I would say she is thriving and has found an inner strength that she maybe didn’t know she already had.   She is a journalist, author and trustee o...]]></itunes:summary>
    <description><![CDATA[<p>In one moment, Ella’s life changed, and she felt like every plan, hope and dream for the rest of her life had collapsed around her.</p><p> </p><p>However, it didn’t!  Ella is a prime example of Unbroken as she hasn’t let the accident she had when she was running which led to her right leg being amputated above the knee, stop her.  In fact, I would say she is thriving and has found an inner strength that she maybe didn’t know she already had.</p><p> </p><p>She is a journalist, author and trustee of the Limbless Association. In 2016, she lost her right leg below the knee following a freak running accident – tripping over while out for a jog.</p><p> </p><p>Since then, she has been on a mission to improve knowledge and awareness of amputation, trauma and disability, through her writing, charity campaigns and speaking events. She is passionate about emphasising the importance of finding positivity through adversity, resilience and the healing power of writing. There is hope after trauma. There is light through the dark. It can – and it will – get better. </p><p> </p><p>Some key points from our interview:</p><p>·      How after 4 operations the decision was made to amputate her leg at aged just 25</p><p>·      How she had to find a way to stop avoiding the facts and feeling numb</p><p>·      How she has used humour to help her get through the dark days</p><p>·      How she used writing down her worries to help her process her concerns and come to terms</p><p>·      How she’s passionate about bringing disability into the mainstream, to show people that we are all capable of amazing things <br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>In one moment, Ella’s life changed, and she felt like every plan, hope and dream for the rest of her life had collapsed around her.</p><p> </p><p>However, it didn’t!  Ella is a prime example of Unbroken as she hasn’t let the accident she had when she was running which led to her right leg being amputated above the knee, stop her.  In fact, I would say she is thriving and has found an inner strength that she maybe didn’t know she already had.</p><p> </p><p>She is a journalist, author and trustee of the Limbless Association. In 2016, she lost her right leg below the knee following a freak running accident – tripping over while out for a jog.</p><p> </p><p>Since then, she has been on a mission to improve knowledge and awareness of amputation, trauma and disability, through her writing, charity campaigns and speaking events. She is passionate about emphasising the importance of finding positivity through adversity, resilience and the healing power of writing. There is hope after trauma. There is light through the dark. It can – and it will – get better. </p><p> </p><p>Some key points from our interview:</p><p>·      How after 4 operations the decision was made to amputate her leg at aged just 25</p><p>·      How she had to find a way to stop avoiding the facts and feeling numb</p><p>·      How she has used humour to help her get through the dark days</p><p>·      How she used writing down her worries to help her process her concerns and come to terms</p><p>·      How she’s passionate about bringing disability into the mainstream, to show people that we are all capable of amazing things <br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb%20'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8659688-46-5-steps-to-happy-with-ella-dove.mp3" length="27698743" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 07 Jul 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>45: Human Magnificence with Michelle Mills-Porter</itunes:title>
    <title>45: Human Magnificence with Michelle Mills-Porter</title>
    <itunes:summary><![CDATA[Michelle was riding the crest of a wave, winning multiple business awards and accolades for her business. Taking some time to celebrate, she found herself smack bang in the middle of the Michelle was riding the crest of a wave, winning multiple business awards and accolades for her business. Taking some time to celebrate, she found herself smack bang in the middle of the biggest natural disaster in our living history.  It changed her trajectory.   She believed she had witnessed what was ...]]></itunes:summary>
    <description><![CDATA[<p>Michelle was riding the crest of a wave, winning multiple business awards and accolades for her business. Taking some time to celebrate, she found herself smack bang in the middle of the Michelle was riding the crest of a wave, winning multiple business awards and accolades for her business. Taking some time to celebrate, she found herself smack bang in the middle of the biggest natural disaster in our living history.  It changed her trajectory. <br/><br/>She believed she had witnessed what was at the core of humanity.<br/>And it was magnificent.  She saw the power of true motivation and the limitless possibility of collaboration.<br/> <br/>Michelle’s new trajectory took her on a journey to find her true purpose. The steppingstones included becoming PRO for the Hikkaduwa Village Fund, which raised £100,000 in just 6 months. Then supporting orphanages or creating sustainable incomes in 3rd world countries.<br/><br/>And most recently this path has led her to create a suite of analysis tools that help people to uncover their own magnificence and their true core values, helping them to become fulfilled.<br/>This journey is yet complete…<br/><br/>Some key points from our interview:<br/>•How she experienced the humanity of others when she found herself caught up in the tsunami in Sri Lanka, 2004<br/>•How she witnessed her body taking over after realising what was taking place<br/>•How everyone being in the same situation created a foundation of something that was quite incredible, as there was no hierarchy<br/>•How she felt that the mini culture of all the diverse nationalities surviving and working together was magical <br/>•How she feels this traumatic experience has recalibrated her and learnt what’s really important in her life<br/>•How she feels it’s so important to make sure she’s in line with her true subconscious core values <br/><br/><br/>You can get more information about Michelle here: <a href='https://www.mmp.uk.com'>https://www.mmp.uk.com</a><br/><br/>Watch her TEDx Talk here: <a href='https://www.ted.com/talks/michelle_mills_porter_michelle_mills_porter_human_magnificence_beyond_the_tsunami'>https://www.ted.com/talks/michelle_mills_porter_michelle_mills_porter_human_magnificence_beyond_the_tsunami</a><br/><br/><br/><br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb '>https://www.instagram.com/unbrokenthepodcastwithmb </a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle was riding the crest of a wave, winning multiple business awards and accolades for her business. Taking some time to celebrate, she found herself smack bang in the middle of the Michelle was riding the crest of a wave, winning multiple business awards and accolades for her business. Taking some time to celebrate, she found herself smack bang in the middle of the biggest natural disaster in our living history.  It changed her trajectory. <br/><br/>She believed she had witnessed what was at the core of humanity.<br/>And it was magnificent.  She saw the power of true motivation and the limitless possibility of collaboration.<br/> <br/>Michelle’s new trajectory took her on a journey to find her true purpose. The steppingstones included becoming PRO for the Hikkaduwa Village Fund, which raised £100,000 in just 6 months. Then supporting orphanages or creating sustainable incomes in 3rd world countries.<br/><br/>And most recently this path has led her to create a suite of analysis tools that help people to uncover their own magnificence and their true core values, helping them to become fulfilled.<br/>This journey is yet complete…<br/><br/>Some key points from our interview:<br/>•How she experienced the humanity of others when she found herself caught up in the tsunami in Sri Lanka, 2004<br/>•How she witnessed her body taking over after realising what was taking place<br/>•How everyone being in the same situation created a foundation of something that was quite incredible, as there was no hierarchy<br/>•How she felt that the mini culture of all the diverse nationalities surviving and working together was magical <br/>•How she feels this traumatic experience has recalibrated her and learnt what’s really important in her life<br/>•How she feels it’s so important to make sure she’s in line with her true subconscious core values <br/><br/><br/>You can get more information about Michelle here: <a href='https://www.mmp.uk.com'>https://www.mmp.uk.com</a><br/><br/>Watch her TEDx Talk here: <a href='https://www.ted.com/talks/michelle_mills_porter_michelle_mills_porter_human_magnificence_beyond_the_tsunami'>https://www.ted.com/talks/michelle_mills_porter_michelle_mills_porter_human_magnificence_beyond_the_tsunami</a><br/><br/><br/><br/><br/>*                                     *                                             *                               <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb '>https://www.instagram.com/unbrokenthepodcastwithmb </a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 30 Jun 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2489</itunes:duration>
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    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>44: #knowthetruth with Gordana Biernat</itunes:title>
    <title>44: #knowthetruth with Gordana Biernat</title>
    <itunes:summary><![CDATA[For those of you that have been listening to the show from the very start will know that I launched my podcast on the 11/11 at 11:11 all because I love the number 44 (11+11+11+11 = 44)  And how amazing that my guest today is not only episode 44 but she was born on the 11/11 at 11:11!!  I “met” Gordana Biernat over on Twitter and I was immediately drawn to her empowering tweets like a magnet, because she just says it how it is.  I call her a teacher of life as she guides and ins...]]></itunes:summary>
    <description><![CDATA[<p>For those of you that have been listening to the show from the very start will know that I launched my podcast on the 11/11 at 11:11 all because I love the number 44 (11+11+11+11 = 44)</p><p> And how amazing that my guest today is not only episode 44 but she was born on the 11/11 at 11:11!!</p><p> I “met” Gordana Biernat over on Twitter and I was immediately drawn to her empowering tweets like a magnet, because she just says it how it is.  I call her a teacher of life as she guides and inspires people to be the best version of ourselves through personal development and spiritual inquiry</p><p>She is a mentor, thinker, writer, speaker and wisdom keeper. She is one of Oprah Winfrey’s SuperSoul 100 teachers – a group of 100 awakened leaders who are using their voices and talent to elevate humanity.</p><p> I love her book &quot;#KnowTheTruth - Why Knowing Who You Are Changes Everything”. It is a collection of her most profound wisdom and reminds us of who we are and why we are here</p><p> So much of what she said resonated with me so personally and I truly could have spoken to her for hours!!</p><p> Some key points from our interview:<br/>·      How at just six years old she knew that she was emotionally more intelligent than her father and had to learn to navigate through that</p><p>·      How many years later she realised that her father had mental health issues</p><p>·      How at just eight years old she felt like she was a housewife at home</p><p>·      How she felt so alone growing up</p><p>·      How at 11 years old she realised that she came from the stars which changed her and her reality</p><p>·      How she understands that it takes awareness to change our negative blueprints but it’s very possible</p><p>·      How for years she felt she had no voice but she found the courage to speak her truth</p><p>·      How she knows that our challenges in life show us who we truly really are, and we can stand in our light</p><p> </p><p>“Who I truly am, can never be broken” – Gordana Biernat <br/><br/>You get can more information about Gordana here: <a href='http://www.mypowertalk.com/'>www.mypowertalk.com</a></p><p><br/></p><p><br/>                                                                             *          *           *         *                   </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>For those of you that have been listening to the show from the very start will know that I launched my podcast on the 11/11 at 11:11 all because I love the number 44 (11+11+11+11 = 44)</p><p> And how amazing that my guest today is not only episode 44 but she was born on the 11/11 at 11:11!!</p><p> I “met” Gordana Biernat over on Twitter and I was immediately drawn to her empowering tweets like a magnet, because she just says it how it is.  I call her a teacher of life as she guides and inspires people to be the best version of ourselves through personal development and spiritual inquiry</p><p>She is a mentor, thinker, writer, speaker and wisdom keeper. She is one of Oprah Winfrey’s SuperSoul 100 teachers – a group of 100 awakened leaders who are using their voices and talent to elevate humanity.</p><p> I love her book &quot;#KnowTheTruth - Why Knowing Who You Are Changes Everything”. It is a collection of her most profound wisdom and reminds us of who we are and why we are here</p><p> So much of what she said resonated with me so personally and I truly could have spoken to her for hours!!</p><p> Some key points from our interview:<br/>·      How at just six years old she knew that she was emotionally more intelligent than her father and had to learn to navigate through that</p><p>·      How many years later she realised that her father had mental health issues</p><p>·      How at just eight years old she felt like she was a housewife at home</p><p>·      How she felt so alone growing up</p><p>·      How at 11 years old she realised that she came from the stars which changed her and her reality</p><p>·      How she understands that it takes awareness to change our negative blueprints but it’s very possible</p><p>·      How for years she felt she had no voice but she found the courage to speak her truth</p><p>·      How she knows that our challenges in life show us who we truly really are, and we can stand in our light</p><p> </p><p>“Who I truly am, can never be broken” – Gordana Biernat <br/><br/>You get can more information about Gordana here: <a href='http://www.mypowertalk.com/'>www.mypowertalk.com</a></p><p><br/></p><p><br/>                                                                             *          *           *         *                   </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 23 Jun 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2713</itunes:duration>
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    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>43: The Real Junk Food Project with Adam Smith</itunes:title>
    <title>43: The Real Junk Food Project with Adam Smith</title>
    <itunes:summary><![CDATA[I saw a post about Adam on Facebook, and it was a list of where he used to be to where he is now and I was intrigued to how he got from those low points to where he’s at now!   Adam Smith has been on an incredible journey from being declared dead in 2010 by the Police, to being the founder and co-director of a multi winning and global initiative of The Real Junk Food Project (TRJFP)  He set up in December 2013, to revolutionise the disposal of avoidable food waste into landfill...]]></itunes:summary>
    <description><![CDATA[<p>I saw a post about Adam on Facebook, and it was a list of where he used to be to where he is now and I was intrigued to how he got from those low points to where he’s at now! </p><p> Adam Smith has been on an incredible journey from being declared dead in 2010 by the Police, to being the founder and co-director of a multi winning and global initiative of The Real Junk Food Project (TRJFP)</p><p> He set up in December 2013, to revolutionise the disposal of avoidable food waste into landfill, the pioneering movement&apos;s manifesto is to: Feed bellies, not bins.</p><p> A professional chef for over ten years, Adam has held a wealth of head chef positions, internationally. Whilst in Australia, Adam witnessed the scale of food waste, agriculturally and within the catering industry. Upon his return to the UK, he was inspired to set up TRJFP.</p><p> Adam and TRJFP have received numerous plaudits and awards from organisations ranging from NESTA to The Observer. In 2014, Adam was voted one of the forty most influential men in the world by AskMen. The Telegraph voted Adam as one of the 50th most influential people in UK Food &amp; Drink – Food &amp; Drink Power List 2017</p><p> Adam was a featured speaker on the TedX broadcast from Warwick University on February 28th 2015</p><p> Some key points from our interview:</p><p>·        How he grew up in a domestic abusive home</p><p>·        How at ten years old he was sectioned in a mental health home</p><p>·        How he recovered from substance abuse</p><p>·        How he now recognises the impact of trauma had on his life</p><p>·        How he has turned his life of homelessness, prison, suicide attempt, self-harm etc around</p><p>·        How he is now passionate about food waste and feeding the world</p><p>·        How his practice of gratitude and kindness is important to him<br/><br/>&quot;Feed bellies, not bins&quot; - Adam Smith </p><p> </p><p>You can find out more about The Real Junk Food Project here: <a href='https://trjfp.com/about/'>https://trjfp.com/about/</a></p><p><br/><br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I saw a post about Adam on Facebook, and it was a list of where he used to be to where he is now and I was intrigued to how he got from those low points to where he’s at now! </p><p> Adam Smith has been on an incredible journey from being declared dead in 2010 by the Police, to being the founder and co-director of a multi winning and global initiative of The Real Junk Food Project (TRJFP)</p><p> He set up in December 2013, to revolutionise the disposal of avoidable food waste into landfill, the pioneering movement&apos;s manifesto is to: Feed bellies, not bins.</p><p> A professional chef for over ten years, Adam has held a wealth of head chef positions, internationally. Whilst in Australia, Adam witnessed the scale of food waste, agriculturally and within the catering industry. Upon his return to the UK, he was inspired to set up TRJFP.</p><p> Adam and TRJFP have received numerous plaudits and awards from organisations ranging from NESTA to The Observer. In 2014, Adam was voted one of the forty most influential men in the world by AskMen. The Telegraph voted Adam as one of the 50th most influential people in UK Food &amp; Drink – Food &amp; Drink Power List 2017</p><p> Adam was a featured speaker on the TedX broadcast from Warwick University on February 28th 2015</p><p> Some key points from our interview:</p><p>·        How he grew up in a domestic abusive home</p><p>·        How at ten years old he was sectioned in a mental health home</p><p>·        How he recovered from substance abuse</p><p>·        How he now recognises the impact of trauma had on his life</p><p>·        How he has turned his life of homelessness, prison, suicide attempt, self-harm etc around</p><p>·        How he is now passionate about food waste and feeding the world</p><p>·        How his practice of gratitude and kindness is important to him<br/><br/>&quot;Feed bellies, not bins&quot; - Adam Smith </p><p> </p><p>You can find out more about The Real Junk Food Project here: <a href='https://trjfp.com/about/'>https://trjfp.com/about/</a></p><p><br/><br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 16 Jun 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2511</itunes:duration>
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    <itunes:episode>43</itunes:episode>
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  <item>
    <itunes:title>42: It&#39;s Good To Talk with Martin Gillespie</itunes:title>
    <title>42: It&#39;s Good To Talk with Martin Gillespie</title>
    <itunes:summary><![CDATA[I met Martin over on LinkedIn and heard his story of curing his cancer using nutrition, meditation and making lifestyles changes and wanted to hear more!  He is a Holistic Coach with a focus on the wellbeing of men and is passionate about helping men to open up and practice self love.  Ditching the corporate blazer to becoming a trailblazer for the wellness, the growth and the empathetic human.   A resilient, charismatic successful strategic leader, having overcome mental ...]]></itunes:summary>
    <description><![CDATA[<p>I met Martin over on LinkedIn and heard his story of curing his cancer using nutrition, meditation and making lifestyles changes and wanted to hear more!</p><p> He is a Holistic Coach with a focus on the wellbeing of men and is passionate about helping men to open up and practice self love.</p><p> Ditching the corporate blazer to becoming a trailblazer for the wellness, the growth and the empathetic human. </p><p> A resilient, charismatic successful strategic leader, having overcome mental challenges including personal trauma and healed from cancer. </p><p> He has over 30 years leadership experience, including, board director, business advisor and leader in alternative thinking</p><p> </p><p> Some key points from our interview:</p><p>·        How he and his family used humour to help in the tough times </p><p>·        How he recognises that he should have asked for professional help when he was struggling</p><p>·        How he realises how hard it was for him as a man to speak from his heart </p><p>·        How he managed to break out of his negative mindset</p><p>·        How he believes his change in nutrition and epigenetics has kept him cancer free </p><p>·        How he’s happy to help men to be more comfortable with who they are</p><p> </p><p>“You’re actually stronger than you think you are” – Martin Gillespie </p><p> </p><p>Connect with Martin here:</p><p><a href='https://www.linkedin.com/in/gillespiemartin'>linkedin.com/in/gillespiemartin</a></p><p> *                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met Martin over on LinkedIn and heard his story of curing his cancer using nutrition, meditation and making lifestyles changes and wanted to hear more!</p><p> He is a Holistic Coach with a focus on the wellbeing of men and is passionate about helping men to open up and practice self love.</p><p> Ditching the corporate blazer to becoming a trailblazer for the wellness, the growth and the empathetic human. </p><p> A resilient, charismatic successful strategic leader, having overcome mental challenges including personal trauma and healed from cancer. </p><p> He has over 30 years leadership experience, including, board director, business advisor and leader in alternative thinking</p><p> </p><p> Some key points from our interview:</p><p>·        How he and his family used humour to help in the tough times </p><p>·        How he recognises that he should have asked for professional help when he was struggling</p><p>·        How he realises how hard it was for him as a man to speak from his heart </p><p>·        How he managed to break out of his negative mindset</p><p>·        How he believes his change in nutrition and epigenetics has kept him cancer free </p><p>·        How he’s happy to help men to be more comfortable with who they are</p><p> </p><p>“You’re actually stronger than you think you are” – Martin Gillespie </p><p> </p><p>Connect with Martin here:</p><p><a href='https://www.linkedin.com/in/gillespiemartin'>linkedin.com/in/gillespiemartin</a></p><p> *                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 09 Jun 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>41:  Building Bridges For Peace with Jo Berry </itunes:title>
    <title>41:  Building Bridges For Peace with Jo Berry </title>
    <itunes:summary><![CDATA[Can you imagine meeting the man who planted the bomb that killed your father in a terrorist attack and then making friends with him and go on to share many platforms with him?  That is exactly what my extraordinary guest did!  She is such a force for making positive change, peace and hope and I’m honoured to call her my friend  Jo Berry is an inspiring speaker who works to resolve conflict around the world. Sixteen years after her father was killed by an IRA bomb, Jo first met ...]]></itunes:summary>
    <description><![CDATA[<p>Can you imagine meeting the man who planted the bomb that killed your father in a terrorist attack and then making friends with him and go on to share many platforms with him?  That is exactly what my extraordinary guest did!  She is such a force for making positive change, peace and hope and I’m honoured to call her my friend</p><p> Jo Berry is an inspiring speaker who works to resolve conflict around the world. Sixteen years after her father was killed by an IRA bomb, Jo first met with the man responsible, Pat Magee. This initial three-hour meeting led to them speaking on over three hundred occasions, on a shared platform around the world. Their unusual relationship has been told in the BBC documentary &quot;Facing the Enemy&quot;, was featured in the film &quot;Beyond Right and Wrong&quot;, and inspired &quot;The Bomb&quot;, a play by Kevin Dyer.</p><p> The founder of the charity ‘Building Bridges for Peace’, Jo advocates that unbounded empathy is the biggest weapon we have to end conflict. With political, religious and racial divides deepening as global and local events unfold, her words offer a message of hope and encourage us all to see the humanity in others.</p><p>Some key points from our interview:</p><p>·         How she made the decision to bring something positive when her father was killed</p><p>·         How she decided very early on after the bomb attack, that she will not make an enemy but wanted to understand the man who killed her father</p><p>·         How she transformed her pain as she didn’t want to be affected by it for the rest of her life</p><p>·         How she recognised that unbounded empathy and compassion for all is necessary to understand each other</p><p>·         How she’s determined to break down the deep structures in society by making friends with her enemy</p><p> </p><p>“If I had lived your life, would I have made the same choices?” – Jo Berry </p><p>You can get more information about Jo here: <a href='https://jo-berry.com/'>https://jo-berry.com/</a></p><p> <br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Can you imagine meeting the man who planted the bomb that killed your father in a terrorist attack and then making friends with him and go on to share many platforms with him?  That is exactly what my extraordinary guest did!  She is such a force for making positive change, peace and hope and I’m honoured to call her my friend</p><p> Jo Berry is an inspiring speaker who works to resolve conflict around the world. Sixteen years after her father was killed by an IRA bomb, Jo first met with the man responsible, Pat Magee. This initial three-hour meeting led to them speaking on over three hundred occasions, on a shared platform around the world. Their unusual relationship has been told in the BBC documentary &quot;Facing the Enemy&quot;, was featured in the film &quot;Beyond Right and Wrong&quot;, and inspired &quot;The Bomb&quot;, a play by Kevin Dyer.</p><p> The founder of the charity ‘Building Bridges for Peace’, Jo advocates that unbounded empathy is the biggest weapon we have to end conflict. With political, religious and racial divides deepening as global and local events unfold, her words offer a message of hope and encourage us all to see the humanity in others.</p><p>Some key points from our interview:</p><p>·         How she made the decision to bring something positive when her father was killed</p><p>·         How she decided very early on after the bomb attack, that she will not make an enemy but wanted to understand the man who killed her father</p><p>·         How she transformed her pain as she didn’t want to be affected by it for the rest of her life</p><p>·         How she recognised that unbounded empathy and compassion for all is necessary to understand each other</p><p>·         How she’s determined to break down the deep structures in society by making friends with her enemy</p><p> </p><p>“If I had lived your life, would I have made the same choices?” – Jo Berry </p><p>You can get more information about Jo here: <a href='https://jo-berry.com/'>https://jo-berry.com/</a></p><p> <br/>*                                     *                                             *                               </p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8591919-41-building-bridges-for-peace-with-jo-berry.mp3" length="27423539" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8591919</guid>
    <pubDate>Wed, 02 Jun 2021 01:00:00 +0100</pubDate>
    <itunes:duration>2282</itunes:duration>
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    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>40: Football&#39;s Darkest Secret with Gary Cliffe and Steve Walters</itunes:title>
    <title>40: Football&#39;s Darkest Secret with Gary Cliffe and Steve Walters</title>
    <itunes:summary><![CDATA[I met both Steve and Gary a few years ago over on Twitter and have been so touched by their courage in breaking their silence to help others come forward too.  This episode is very close to my heart as I really believe that if they hadn’t heard Andy Woodward speaking out on the Victoria Derbyshire show, then they may not have found their voice  It confirms how powerful it is to hear someone sharing their story and the courage it can give to others to find their own voice to share th...]]></itunes:summary>
    <description><![CDATA[<p>I met both Steve and Gary a few years ago over on Twitter and have been so touched by their courage in breaking their silence to help others come forward too.</p><p> This episode is very close to my heart as I really believe that if they hadn’t heard Andy Woodward speaking out on the Victoria Derbyshire show, then they may not have found their voice</p><p> It confirms how powerful it is to hear someone sharing their story and the courage it can give to others to find their own voice to share their story too</p><p> Steve Walters is an ex professional footballer – Crewe Alexandra, director of Offside Trust, football survivor, business owner and family man .</p><p> Gary Cliffe was a youth Footballer for Manchester City and  survivor of Barry Bennell. in 2018, along with 12 other survivors, Bennell was found guilty of numerous counts of serious sexual abuse of children.<br/><br/> Gary helped to secure 8 counts of serious abuse convictions against Bennell.<br/> He is currently a senior ambassador to the Offside Trust, Advisor to the FA survivor and safeguarding group.</p><p>He has been Detective Constable and has twenty years’ service with Staffordshire Police and his current role in Child Protection and Exploitation Team.</p><p> Some key points from this episode:</p><p>·        How when they both look back, they realised how groomed they were</p><p>·        How that over time they have learned to live with what happened to them</p><p>·        How speaking out has unburdened them both</p><p>·        How they both understand now that the guilt and shame is not theirs to carry</p><p>·        How they are grateful to others for speaking out</p><p>·        How they started The Offside Trust to support other survivors and raise awareness</p><p>·        How they recognised they couldn’t deal with the impact of the abuse by themselves<br/><br/>&quot;The hurt is not ours to carry&quot; - Gary Cliffe<br/>&quot;Turn a massive negative into a huge positive&quot; - Steve Walters <br/><br/>*                                     *                                             *                                *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met both Steve and Gary a few years ago over on Twitter and have been so touched by their courage in breaking their silence to help others come forward too.</p><p> This episode is very close to my heart as I really believe that if they hadn’t heard Andy Woodward speaking out on the Victoria Derbyshire show, then they may not have found their voice</p><p> It confirms how powerful it is to hear someone sharing their story and the courage it can give to others to find their own voice to share their story too</p><p> Steve Walters is an ex professional footballer – Crewe Alexandra, director of Offside Trust, football survivor, business owner and family man .</p><p> Gary Cliffe was a youth Footballer for Manchester City and  survivor of Barry Bennell. in 2018, along with 12 other survivors, Bennell was found guilty of numerous counts of serious sexual abuse of children.<br/><br/> Gary helped to secure 8 counts of serious abuse convictions against Bennell.<br/> He is currently a senior ambassador to the Offside Trust, Advisor to the FA survivor and safeguarding group.</p><p>He has been Detective Constable and has twenty years’ service with Staffordshire Police and his current role in Child Protection and Exploitation Team.</p><p> Some key points from this episode:</p><p>·        How when they both look back, they realised how groomed they were</p><p>·        How that over time they have learned to live with what happened to them</p><p>·        How speaking out has unburdened them both</p><p>·        How they both understand now that the guilt and shame is not theirs to carry</p><p>·        How they are grateful to others for speaking out</p><p>·        How they started The Offside Trust to support other survivors and raise awareness</p><p>·        How they recognised they couldn’t deal with the impact of the abuse by themselves<br/><br/>&quot;The hurt is not ours to carry&quot; - Gary Cliffe<br/>&quot;Turn a massive negative into a huge positive&quot; - Steve Walters <br/><br/>*                                     *                                             *                                *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8547842-40-football-s-darkest-secret-with-gary-cliffe-and-steve-walters.mp3" length="23638432" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8547842</guid>
    <pubDate>Wed, 26 May 2021 01:00:00 +0100</pubDate>
    <itunes:duration>1967</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39: To the Moon and Back with Lisa Kohn</itunes:title>
    <title>39: To the Moon and Back with Lisa Kohn</title>
    <itunes:summary><![CDATA[I loved my interview with Lisa who I originally met over in the Twitter world a few years ago and in real life when she was speaking at a conference in Edinburgh!  Lisa’s early years in the 1970s New York City were a mixture of encounter groups, macrobiotic diets, communes, Indian ashrams, and watching naked actors on off-Broadway stages during the musical HAIR. By the time her older brother was ten, Lisa’s father had him smoking pot. By the time Lisa was ten, Lisa’s mother had them pled...]]></itunes:summary>
    <description><![CDATA[<p>I loved my interview with Lisa who I originally met over in the Twitter world a few years ago and in real life when she was speaking at a conference in Edinburgh!</p><p> Lisa’s early years in the 1970s New York City were a mixture of encounter groups, macrobiotic diets, communes, Indian ashrams, and watching naked actors on off-Broadway stages during the musical <em>HAIR</em>. By the time her older brother was ten, Lisa’s father had him smoking pot. By the time Lisa was ten, Lisa’s mother had them pledging their lives to the Unification Church (the “Moonies”)</p><p> As a child Lisa knew the ecstatic comfort of inclusion in a cult and as a teenager the torment of rebelling against it. As an adult, Lisa struggled to break free from the hold of abuse and the scars in her heart, mind, and psyche—battling her own addictions and inner demons and searching her soul for a sense of self-worth. <br/><br/>She is a writer, teacher, and public speaker who owns a leadership consulting and executive coaching firm and who works to bring to others the tools, mind-shifts, and practices she’s found that have helped her heal, as well as the hope and forgiveness she’s been blessed to let into her life. </p><p> Some key points from our interview:</p><p>·        How she grew up in two contrasting worlds both of which she says can make you a little wacky!</p><p>·        How she recognises that when her mum joined the Moonies it gave her a lot of stability .</p><p>·        How when she was attended a music camp at sixteen and met people who were different from her, she started to question all she had been told.</p><p>·        How she woke up to the conditioning and manipulation she experienced growing up in the cult.</p><p>·        How she now uses her voice to share three main messages – to educate people that extreme situations exist but you can leave them, that self-love and self-compassion are important and whilst there might be damage there is still always hope .</p><p> “I learnt that I’m not damaged, I have damage” – Lisa Kohn </p><p> Find out more about Lisa here: <a href='https://www.lisakohnwrites.com'>https://www.lisakohnwrites.com</a></p><p> *                                     *                                             *                                *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I loved my interview with Lisa who I originally met over in the Twitter world a few years ago and in real life when she was speaking at a conference in Edinburgh!</p><p> Lisa’s early years in the 1970s New York City were a mixture of encounter groups, macrobiotic diets, communes, Indian ashrams, and watching naked actors on off-Broadway stages during the musical <em>HAIR</em>. By the time her older brother was ten, Lisa’s father had him smoking pot. By the time Lisa was ten, Lisa’s mother had them pledging their lives to the Unification Church (the “Moonies”)</p><p> As a child Lisa knew the ecstatic comfort of inclusion in a cult and as a teenager the torment of rebelling against it. As an adult, Lisa struggled to break free from the hold of abuse and the scars in her heart, mind, and psyche—battling her own addictions and inner demons and searching her soul for a sense of self-worth. <br/><br/>She is a writer, teacher, and public speaker who owns a leadership consulting and executive coaching firm and who works to bring to others the tools, mind-shifts, and practices she’s found that have helped her heal, as well as the hope and forgiveness she’s been blessed to let into her life. </p><p> Some key points from our interview:</p><p>·        How she grew up in two contrasting worlds both of which she says can make you a little wacky!</p><p>·        How she recognises that when her mum joined the Moonies it gave her a lot of stability .</p><p>·        How when she was attended a music camp at sixteen and met people who were different from her, she started to question all she had been told.</p><p>·        How she woke up to the conditioning and manipulation she experienced growing up in the cult.</p><p>·        How she now uses her voice to share three main messages – to educate people that extreme situations exist but you can leave them, that self-love and self-compassion are important and whilst there might be damage there is still always hope .</p><p> “I learnt that I’m not damaged, I have damage” – Lisa Kohn </p><p> Find out more about Lisa here: <a href='https://www.lisakohnwrites.com'>https://www.lisakohnwrites.com</a></p><p> *                                     *                                             *                                *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8512935-39-to-the-moon-and-back-with-lisa-kohn.mp3" length="22509892" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8512935</guid>
    <pubDate>Wed, 19 May 2021 00:00:00 +0100</pubDate>
    <itunes:duration>1873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>38: Set Free with Emma Slade </itunes:title>
    <title>38: Set Free with Emma Slade </title>
    <itunes:summary><![CDATA[I was really moved by my conversation with Emma, she emanated peace and kindness and her words stayed with me for a long time. She was born in Kent and had a highly successful international career in finance. She is a Chartered Financial Analyst (CFA) and worked as a Senior Analyst in London, New York and Hong Kong for HSBC working on an investment portfolio of $1bn.  Following a life-changing visit to Jakarta, Indonesia, where she was held hostage at gun point, she discovered in herself...]]></itunes:summary>
    <description><![CDATA[<p>I was really moved by my conversation with Emma, she emanated peace and kindness and her words stayed with me for a long time.</p><p>She was born in Kent and had a highly successful international career in finance. She is a Chartered Financial Analyst (CFA) and worked as a Senior Analyst in London, New York and Hong Kong for HSBC working on an investment portfolio of $1bn. </p><p>Following a life-changing visit to Jakarta, Indonesia, where she was held hostage at gun point, she discovered in herself a yearning to understand the deeper aspects of what it is to be a human being. Emma put her financial career on hold and began travelling and exploring yoga and meditation. </p><p>She qualified as a British Wheel of Yoga instructor in 2003 and has since, for over 15 years, taught both yoga and meditation, simultaneously deepening her life-long interest in Buddhism. </p><p>A chance meeting with a Buddhist Lama on her first visit to Bhutan in 2011 led to her studying Buddhism with this Lama and, eventually, becoming the first and only Western woman to be ordained in the Himalayan Kingdom of Bhutan as a Buddhist nun.</p><p>Emma founded the registered UK charity, ‘Opening Your Heart to Bhutan’ in 2015. This has built medical and educational facilities to help special needs children in Bhutan. </p><p>She was given a Tibetan name when she was ordained of Pema Deki which means blissfully happy lotus, which is perfect for her</p><p>Some key points from our interview:</p><p>·         How when she was shown a photo of the man who held her hostage by the Police, she felt an overwhelming sense of compassion and sorrow for him</p><p>·         How she discovered she was very good at yoga and fell in love with it</p><p>·         How she had a pivotal moment on a visit to a temple in Bhutan and met a Lama (a spiritual teacher in Tibetan Buddhism), who would become her teacher</p><p>·         How she embraces parenthood as a huge spiritual teaching </p><p>·         How her practice has been about raising the value placed on kindness and compassion</p><p> </p><p>Find out more about Emma here <a href='https://www.emmaslade.com'>https://www.emmaslade.com</a></p><p>*                                     *                                             *                                *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I was really moved by my conversation with Emma, she emanated peace and kindness and her words stayed with me for a long time.</p><p>She was born in Kent and had a highly successful international career in finance. She is a Chartered Financial Analyst (CFA) and worked as a Senior Analyst in London, New York and Hong Kong for HSBC working on an investment portfolio of $1bn. </p><p>Following a life-changing visit to Jakarta, Indonesia, where she was held hostage at gun point, she discovered in herself a yearning to understand the deeper aspects of what it is to be a human being. Emma put her financial career on hold and began travelling and exploring yoga and meditation. </p><p>She qualified as a British Wheel of Yoga instructor in 2003 and has since, for over 15 years, taught both yoga and meditation, simultaneously deepening her life-long interest in Buddhism. </p><p>A chance meeting with a Buddhist Lama on her first visit to Bhutan in 2011 led to her studying Buddhism with this Lama and, eventually, becoming the first and only Western woman to be ordained in the Himalayan Kingdom of Bhutan as a Buddhist nun.</p><p>Emma founded the registered UK charity, ‘Opening Your Heart to Bhutan’ in 2015. This has built medical and educational facilities to help special needs children in Bhutan. </p><p>She was given a Tibetan name when she was ordained of Pema Deki which means blissfully happy lotus, which is perfect for her</p><p>Some key points from our interview:</p><p>·         How when she was shown a photo of the man who held her hostage by the Police, she felt an overwhelming sense of compassion and sorrow for him</p><p>·         How she discovered she was very good at yoga and fell in love with it</p><p>·         How she had a pivotal moment on a visit to a temple in Bhutan and met a Lama (a spiritual teacher in Tibetan Buddhism), who would become her teacher</p><p>·         How she embraces parenthood as a huge spiritual teaching </p><p>·         How her practice has been about raising the value placed on kindness and compassion</p><p> </p><p>Find out more about Emma here <a href='https://www.emmaslade.com'>https://www.emmaslade.com</a></p><p>*                                     *                                             *                                *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 12 May 2021 00:00:00 +0100</pubDate>
    <itunes:duration>2076</itunes:duration>
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    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>37: Still Standing with Natalie Queiroz</itunes:title>
    <title>37: Still Standing with Natalie Queiroz</title>
    <itunes:summary><![CDATA[I know this episode with this incredible woman and dear friend will amaze you! Natalie is the best-selling author of her debut book ‘Still Standing’, Professional Motivational Speaker, Passionate Anti-Knife Crime/Anti Youth Violence specialist and Multiple Award-Winning Charity Fundraiser. Friday March 4th, 2016 in broad daylight, eight-month pregnant Natalie, on leave from her professional career, was stabbed 24 times in the street with a 12-inch carving knife by a disguised attacker in a ca...]]></itunes:summary>
    <description><![CDATA[<p>I know this episode with this incredible woman and dear friend will amaze you!</p><p>Natalie is the best-selling author of her debut book ‘Still Standing’, Professional Motivational Speaker, Passionate Anti-Knife Crime/Anti Youth Violence specialist and Multiple Award-Winning Charity Fundraiser.</p><p>Friday March 4th, 2016 in broad daylight, eight-month pregnant Natalie, on leave from her professional career, was stabbed 24 times in the street with a 12-inch carving knife by a disguised attacker in a calculated and vicious attempted murder, lasting a horrific 9 minutes in total.</p><p>Despite suffering appalling life-critical wounds, Natalie and her baby, against all medical odds, survived but with life-changing physical and emotional damage; the latter being extensively added to by the discovery of who exactly the disguised attacker was and a world of lies and deceit unfolding.</p><p>Since her horrendous ordeal, Natalie has completely changed her life, leaving behind her 19-year successful career in the pharmaceutical industry to start up two businesses; Natalie Q Inspire Ltd and a not-for-profit Community Interest Company – Inspire 2 Quit Blades (i2QB).</p><p>For anyone listening to her story, they will get a true reminder that life can be pieced back together, no matter how bad the damage. </p><p> Some key points from our interview:</p><p>·      How she had the awareness and strength to stay calm when the ambulance crew were working on her, even cracking jokes with them</p><p>·      How she has learnt to adjust to the misplaced guilt she felt </p><p>·      How she felt empowered to visit her ex-partner in prison </p><p>·      How she found a way to say goodbye to the “nice” Bobby for her own final closure </p><p>·      How she has now taken back her own power and control and feels free from him</p><p>·      How she now uses her story for a force for good and is passionate about changing mindsets in her anti knife campaigner role </p><p>“I was free from the prison he was caught up inside but more importantly, I had freed myself a little more from him”</p><p> Find out more about Natalie here <a href='https://qinspire.co.uk/'>https://qinspire.co.uk</a></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I know this episode with this incredible woman and dear friend will amaze you!</p><p>Natalie is the best-selling author of her debut book ‘Still Standing’, Professional Motivational Speaker, Passionate Anti-Knife Crime/Anti Youth Violence specialist and Multiple Award-Winning Charity Fundraiser.</p><p>Friday March 4th, 2016 in broad daylight, eight-month pregnant Natalie, on leave from her professional career, was stabbed 24 times in the street with a 12-inch carving knife by a disguised attacker in a calculated and vicious attempted murder, lasting a horrific 9 minutes in total.</p><p>Despite suffering appalling life-critical wounds, Natalie and her baby, against all medical odds, survived but with life-changing physical and emotional damage; the latter being extensively added to by the discovery of who exactly the disguised attacker was and a world of lies and deceit unfolding.</p><p>Since her horrendous ordeal, Natalie has completely changed her life, leaving behind her 19-year successful career in the pharmaceutical industry to start up two businesses; Natalie Q Inspire Ltd and a not-for-profit Community Interest Company – Inspire 2 Quit Blades (i2QB).</p><p>For anyone listening to her story, they will get a true reminder that life can be pieced back together, no matter how bad the damage. </p><p> Some key points from our interview:</p><p>·      How she had the awareness and strength to stay calm when the ambulance crew were working on her, even cracking jokes with them</p><p>·      How she has learnt to adjust to the misplaced guilt she felt </p><p>·      How she felt empowered to visit her ex-partner in prison </p><p>·      How she found a way to say goodbye to the “nice” Bobby for her own final closure </p><p>·      How she has now taken back her own power and control and feels free from him</p><p>·      How she now uses her story for a force for good and is passionate about changing mindsets in her anti knife campaigner role </p><p>“I was free from the prison he was caught up inside but more importantly, I had freed myself a little more from him”</p><p> Find out more about Natalie here <a href='https://qinspire.co.uk/'>https://qinspire.co.uk</a></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 05 May 2021 00:00:00 +0100</pubDate>
    <itunes:duration>2623</itunes:duration>
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    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>36: Forgiveness Redefined with Candice Mama</itunes:title>
    <title>36: Forgiveness Redefined with Candice Mama</title>
    <itunes:summary><![CDATA[I was in awe of the resilience, strength and massive heart of my guest this week. Can you imagine going to meet your father’s murderer in prison, shake hands, hug and forgive him? That’s exactly what she did! Candice Mama is the author of “Forgiveness Redefined” and started her work in forgiveness, reconciliation and trauma after her story of forgiving Eugene De Kock, made international news.  Having been inundated with requests to show people how to forgive, she went on to become an awa...]]></itunes:summary>
    <description><![CDATA[<p>I was in awe of the resilience, strength and massive heart of my guest this week.</p><p>Can you imagine going to meet your father’s murderer in prison, shake hands, hug and forgive him? That’s exactly what she did!</p><p>Candice Mama is the author of “Forgiveness Redefined” and started her work in forgiveness, reconciliation and trauma after her story of forgiving Eugene De Kock, made international news. </p><p>Having been inundated with requests to show people how to forgive, she went on to become an award-winning international speaker and her story has even been heard by The Dalai Lama.</p><p>She was chosen to lead the UN backed initiative Women Power in South Africa (making her the youngest member to hold the position) and is making her mark in the humanitarian field all before the age of thirty</p><p>She is one of <a href='http://togeth-her.com/'><em>Vogue Magazine’s</em></a> top 33 most inspiring women in the world alongside: Nicole Kidman, Michelle Obama and Malala </p><p>Some key points from our interview:</p><p>·      How her stress symptoms were so severe at 16 that she thought she was having a heart attack but how being that low was a catalyst for her to change her life</p><p>·      How she realised that if she allowed it that her father’s killer would kill her too if she didn’t live differently</p><p>·      How she sees that realisation was a blessing as she feels she wouldn’t be here today </p><p>·      How she found the strength to go to prison to meet the man who murdered her father </p><p>·      How she understood that forgiveness was for her and not Eugene De Kock</p><p>·      How she realised that holding onto her trauma and narrative kept her in her pain and she chose to let it go through forgiveness</p><p><br/></p><p>You can get more info about Candice here: <a href='https://www.candicemama.com/about'>https://www.candicemama.com/about</a></p><p><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I was in awe of the resilience, strength and massive heart of my guest this week.</p><p>Can you imagine going to meet your father’s murderer in prison, shake hands, hug and forgive him? That’s exactly what she did!</p><p>Candice Mama is the author of “Forgiveness Redefined” and started her work in forgiveness, reconciliation and trauma after her story of forgiving Eugene De Kock, made international news. </p><p>Having been inundated with requests to show people how to forgive, she went on to become an award-winning international speaker and her story has even been heard by The Dalai Lama.</p><p>She was chosen to lead the UN backed initiative Women Power in South Africa (making her the youngest member to hold the position) and is making her mark in the humanitarian field all before the age of thirty</p><p>She is one of <a href='http://togeth-her.com/'><em>Vogue Magazine’s</em></a> top 33 most inspiring women in the world alongside: Nicole Kidman, Michelle Obama and Malala </p><p>Some key points from our interview:</p><p>·      How her stress symptoms were so severe at 16 that she thought she was having a heart attack but how being that low was a catalyst for her to change her life</p><p>·      How she realised that if she allowed it that her father’s killer would kill her too if she didn’t live differently</p><p>·      How she sees that realisation was a blessing as she feels she wouldn’t be here today </p><p>·      How she found the strength to go to prison to meet the man who murdered her father </p><p>·      How she understood that forgiveness was for her and not Eugene De Kock</p><p>·      How she realised that holding onto her trauma and narrative kept her in her pain and she chose to let it go through forgiveness</p><p><br/></p><p>You can get more info about Candice here: <a href='https://www.candicemama.com/about'>https://www.candicemama.com/about</a></p><p><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 28 Apr 2021 00:00:00 +0100</pubDate>
    <itunes:duration>2162</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
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  <item>
    <itunes:title>35: Move Past Your Past with Emily Jacob</itunes:title>
    <title>35: Move Past Your Past with Emily Jacob</title>
    <itunes:summary><![CDATA[This episode with Emily really resonated with me.  For those of you who know my own story will also know that I'm a survivor of rape too.  So many of the words that came out of Emily's mouth during the interview, could have been mine!  She is doing amazing work in helping women put their life back together after experiencing rape   Emily Jacob is the founder of ReConnected Life. She is a survivor, coach &amp; NLP master practitioner who is using her skills and experience to hel...]]></itunes:summary>
    <description><![CDATA[<p>This episode with Emily really resonated with me.  For those of you who know my own story will also know that I&apos;m a survivor of rape too.  So many of the words that came out of Emily&apos;s mouth during the interview, could have been mine!<br/><br/>She is doing amazing work in helping women put their life back together after experiencing rape <br/><br/>Emily Jacob is the founder of ReConnected Life. She is a survivor, coach &amp; NLP master practitioner who is using her skills and experience to help women overcome the trauma of rape and move past their past. <br/><br/>Emily primarily works one-to-one with women who have been carrying their pain inside often for decades, sometimes since childhood. She is passionate about helping women live their full lives and go from surviving, to thriving.  <br/><br/>Emily is also the editor of &apos;To Report of Not to Report: Survivor Testimony of the (In)Justice System&apos;, written by members of her community, and appeared in the BAFTA-nominated documentary, Raped: My Story on Channel 5<br/><br/>Key points from this episode are:</p><ul><li> How she blamed herself for a while but realises after a lot of work and many years, she holds no blame in what happened to her</li><li> How she now helps others to rebuild their lives</li><li> How she understands that the self blame can often be more difficult to overcome than the trauma itself</li><li>How she started her business &quot;Reconnected Life&quot; to be able to give the tools to others to heal</li><li>How she is now able to speak out about rape and feels it&apos;s her duty to speak out for all those who can&apos;t yet</li></ul><p><br/><br/></p><p>You can get more information from Emily and the support she can offer from her website: <a href='https://reconnected.life'>https://reconnected.life</a></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode with Emily really resonated with me.  For those of you who know my own story will also know that I&apos;m a survivor of rape too.  So many of the words that came out of Emily&apos;s mouth during the interview, could have been mine!<br/><br/>She is doing amazing work in helping women put their life back together after experiencing rape <br/><br/>Emily Jacob is the founder of ReConnected Life. She is a survivor, coach &amp; NLP master practitioner who is using her skills and experience to help women overcome the trauma of rape and move past their past. <br/><br/>Emily primarily works one-to-one with women who have been carrying their pain inside often for decades, sometimes since childhood. She is passionate about helping women live their full lives and go from surviving, to thriving.  <br/><br/>Emily is also the editor of &apos;To Report of Not to Report: Survivor Testimony of the (In)Justice System&apos;, written by members of her community, and appeared in the BAFTA-nominated documentary, Raped: My Story on Channel 5<br/><br/>Key points from this episode are:</p><ul><li> How she blamed herself for a while but realises after a lot of work and many years, she holds no blame in what happened to her</li><li> How she now helps others to rebuild their lives</li><li> How she understands that the self blame can often be more difficult to overcome than the trauma itself</li><li>How she started her business &quot;Reconnected Life&quot; to be able to give the tools to others to heal</li><li>How she is now able to speak out about rape and feels it&apos;s her duty to speak out for all those who can&apos;t yet</li></ul><p><br/><br/></p><p>You can get more information from Emily and the support she can offer from her website: <a href='https://reconnected.life'>https://reconnected.life</a></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8354828-35-move-past-your-past-with-emily-jacob.mp3" length="27154570" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8354828</guid>
    <pubDate>Wed, 21 Apr 2021 12:00:00 +0100</pubDate>
    <itunes:duration>2260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>34: What Have I Done? with Laura Dockrill </itunes:title>
    <title>34: What Have I Done? with Laura Dockrill </title>
    <itunes:summary><![CDATA[Laura Dockrill is an award winning writer and illustrator.  In this episode we have an honest and frank discussion about a mental health illness that left Laura paranoid, hallucinating and not knowing who to trust In 2018 after the birth of her son, Jet, Laura was hit, completely out of the blue, with a rare and debilitating mental illness that she says pretty much tried to kill her - Postpartum Psychosis  Her baby was just two weeks when she was hospitalised as she was so ill.   No...]]></itunes:summary>
    <description><![CDATA[<p>Laura Dockrill is an award winning writer and illustrator. </p><p>In this episode we have an honest and frank discussion about a mental health illness that left Laura paranoid, hallucinating and not knowing who to trust</p><p>In 2018 after the birth of her son, Jet, Laura was hit, completely out of the blue, with a rare and debilitating mental illness that she says pretty much tried to kill her - Postpartum Psychosis<br/><br/>Her baby was just two weeks when she was hospitalised as she was so ill.  </p><p>Now she has recovered, she is on a crusade to smash the stigma, shame and silence surrounding one of life&apos;s best kept secrets.</p><p>Some key points from our interview:</p><ul><li> How initially shame kept her quiet but she learnt to challenge her own shame around mental health issues</li><li> How writing her blog really helped which eventually led to her book</li><li> How she understands that talking really helped her</li><li> How she discovered that she needed supporting help from others</li><li> How she is now able to reassure others that recovery is possible</li><li> How accepting she had no control really helped in her recovery </li><li> How she learnt that one of the most important lessons in her recovery, was to take as long as she needs to get better</li></ul><p><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Laura Dockrill is an award winning writer and illustrator. </p><p>In this episode we have an honest and frank discussion about a mental health illness that left Laura paranoid, hallucinating and not knowing who to trust</p><p>In 2018 after the birth of her son, Jet, Laura was hit, completely out of the blue, with a rare and debilitating mental illness that she says pretty much tried to kill her - Postpartum Psychosis<br/><br/>Her baby was just two weeks when she was hospitalised as she was so ill.  </p><p>Now she has recovered, she is on a crusade to smash the stigma, shame and silence surrounding one of life&apos;s best kept secrets.</p><p>Some key points from our interview:</p><ul><li> How initially shame kept her quiet but she learnt to challenge her own shame around mental health issues</li><li> How writing her blog really helped which eventually led to her book</li><li> How she understands that talking really helped her</li><li> How she discovered that she needed supporting help from others</li><li> How she is now able to reassure others that recovery is possible</li><li> How accepting she had no control really helped in her recovery </li><li> How she learnt that one of the most important lessons in her recovery, was to take as long as she needs to get better</li></ul><p><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8303655-34-what-have-i-done-with-laura-dockrill.mp3" length="26284696" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8303655</guid>
    <pubDate>Wed, 14 Apr 2021 00:00:00 +0100</pubDate>
    <itunes:duration>2187</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>33: Thriving After Narcissistic Abuse with Kimberly Weeks </itunes:title>
    <title>33: Thriving After Narcissistic Abuse with Kimberly Weeks </title>
    <itunes:summary><![CDATA[ You can't fail to be motivated by Kimberly's passion and strength to recover after trauma - she experienced trauma as a child and also narcissistic abuse at the hands of her abusive ex husband. She uses her lived experiences along with her learnings and trauma research to now help others leave harmful and abusive relationships. She supports survivors with one-on-one coaching and coaching communities. Kimberly was brought to coaching after a 13-year abusive marriage and a health diagnosis tha...]]></itunes:summary>
    <description><![CDATA[<p><br/>You can&apos;t fail to be motivated by Kimberly&apos;s passion and strength to recover after trauma - she experienced trauma as a child and also narcissistic abuse at the hands of her abusive ex husband.</p><p>She uses her lived experiences along with her learnings and trauma research to now help others leave harmful and abusive relationships.</p><p>She supports survivors with one-on-one coaching and coaching communities. Kimberly was brought to coaching after a 13-year abusive marriage and a health diagnosis that left her searching for answers on the impact of long-term abuse on the body. She began her own recovery and loved the trauma-informed process so much, she wanted to help others. As both a childhood and narcissitic abuse survivor, Kimberly is passionate about supporting the recovery and discovery of identity and purpose for her clients. </p><p>She spent 15 years in the corporate world in sales and marketing with fortune 100 companies and has a degree in Journalism and Mass Communications. Kimberly integrates both her business and lived trauma experience as well as her faith in God into her coaching to support both the natural and spiritual Caption needs of her clients. She resides in the greater Atlanta, GA area in the United States with her 4 sons. She loves dancing, nature, laughter and covenant partnerships and friendships</p><p>Some key points from our interview:</p><ul><li> How she learnt to hold on to who she really is at her core</li><li> How she had to learn to detox from the attachment she had formed with her abusive ex husband</li><li> How she recognised how brain washed she was which threw her off the course of her life</li><li> How she had to learn to re wire her brain and thinking</li><li> How she associates her system being over loaded by stress resulted in her developing MS</li><li> How her faith in God has given her strength and been her anchor</li><li> How she became so committed to self love which meant planning her life that included herself and met her own needs</li></ul><p><a href='http://www.thenarcissisticabusecoach.com'>www.thenarcissisticabusecoach.com</a> </p><p><a href='http://www.kwfreedomacademy.com'>www.kwfreedomacademy.com</a></p><p><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>You can&apos;t fail to be motivated by Kimberly&apos;s passion and strength to recover after trauma - she experienced trauma as a child and also narcissistic abuse at the hands of her abusive ex husband.</p><p>She uses her lived experiences along with her learnings and trauma research to now help others leave harmful and abusive relationships.</p><p>She supports survivors with one-on-one coaching and coaching communities. Kimberly was brought to coaching after a 13-year abusive marriage and a health diagnosis that left her searching for answers on the impact of long-term abuse on the body. She began her own recovery and loved the trauma-informed process so much, she wanted to help others. As both a childhood and narcissitic abuse survivor, Kimberly is passionate about supporting the recovery and discovery of identity and purpose for her clients. </p><p>She spent 15 years in the corporate world in sales and marketing with fortune 100 companies and has a degree in Journalism and Mass Communications. Kimberly integrates both her business and lived trauma experience as well as her faith in God into her coaching to support both the natural and spiritual Caption needs of her clients. She resides in the greater Atlanta, GA area in the United States with her 4 sons. She loves dancing, nature, laughter and covenant partnerships and friendships</p><p>Some key points from our interview:</p><ul><li> How she learnt to hold on to who she really is at her core</li><li> How she had to learn to detox from the attachment she had formed with her abusive ex husband</li><li> How she recognised how brain washed she was which threw her off the course of her life</li><li> How she had to learn to re wire her brain and thinking</li><li> How she associates her system being over loaded by stress resulted in her developing MS</li><li> How her faith in God has given her strength and been her anchor</li><li> How she became so committed to self love which meant planning her life that included herself and met her own needs</li></ul><p><a href='http://www.thenarcissisticabusecoach.com'>www.thenarcissisticabusecoach.com</a> </p><p><a href='http://www.kwfreedomacademy.com'>www.kwfreedomacademy.com</a></p><p><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8261744-33-thriving-after-narcissistic-abuse-with-kimberly-weeks.mp3" length="28271184" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8261744</guid>
    <pubDate>Wed, 07 Apr 2021 00:00:00 +0100</pubDate>
    <itunes:duration>2353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>32: The Bigamist with Mary Turner Thomson</itunes:title>
    <title>32: The Bigamist with Mary Turner Thomson</title>
    <itunes:summary><![CDATA[My conversation with Mary was both captivating and shocking!  Life was going great for her until one day she received a phone call from a woman At that point, Mary was a business advisor for the Scottish Enterprise Network, married with three children, and owned her own home – then in April 2006 she got that phone call - from her husband’s other wife! Not only was he a bigamist but he was also a con man who had ripped her off for just under £200k and had left her £56k in debt on credit cards ...]]></itunes:summary>
    <description><![CDATA[<p>My conversation with Mary was both captivating and shocking!<br/><br/>Life was going great for her until one day she received a phone call from a woman</p><p>At that point, Mary was a business advisor for the Scottish Enterprise Network, married with three children, and owned her own home – then in April 2006 she got that phone call - from her husband’s other wife!</p><p>Not only was he a bigamist but he was also a con man who had ripped her off for just under £200k and had left her £56k in debt on credit cards he had taken out in her name.  </p><p>She was left homeless, broke, and unemployed with three children to support on her own.  Rather than letting it break her she decided to use the experience for good and wrote her first book, ‘The Bigamist’, which came out in 2007.  </p><p>Her second true crime memoir is being launch on 1st March titled ‘The Psychopath’. Mary is now an international best-selling author and speaker, able to talk about topics from recovery to psychopaths, as well as a writing coach and publishing consultant</p><p>Some key points from our interview:</p><ul><li> How she’s learnt to continually fight and keep going on</li><li> How looking back, she now realises she had been a victim of coercive control</li><li> How her experiences with her husband have given her huge insights into psychopaths and is an expert in understanding them</li><li> How her childhood experiences helped her to find the strength to refuse to be a victim again</li><li> How her recovery from childhood sexual abuse taught her she had a choice in how she responded and knew she could recover</li><li> How she discovered she a very high functioning empath</li><li> How she learnt to laugh and love again</li><li> How she now shares her story to speak out to end the shame for others</li></ul><p>Reach out to Mary here: <a href='https://www.linkedin.com/in/maryturnerthomson/'>https://www.linkedin.com/in/maryturnerthomson/</a><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>My conversation with Mary was both captivating and shocking!<br/><br/>Life was going great for her until one day she received a phone call from a woman</p><p>At that point, Mary was a business advisor for the Scottish Enterprise Network, married with three children, and owned her own home – then in April 2006 she got that phone call - from her husband’s other wife!</p><p>Not only was he a bigamist but he was also a con man who had ripped her off for just under £200k and had left her £56k in debt on credit cards he had taken out in her name.  </p><p>She was left homeless, broke, and unemployed with three children to support on her own.  Rather than letting it break her she decided to use the experience for good and wrote her first book, ‘The Bigamist’, which came out in 2007.  </p><p>Her second true crime memoir is being launch on 1st March titled ‘The Psychopath’. Mary is now an international best-selling author and speaker, able to talk about topics from recovery to psychopaths, as well as a writing coach and publishing consultant</p><p>Some key points from our interview:</p><ul><li> How she’s learnt to continually fight and keep going on</li><li> How looking back, she now realises she had been a victim of coercive control</li><li> How her experiences with her husband have given her huge insights into psychopaths and is an expert in understanding them</li><li> How her childhood experiences helped her to find the strength to refuse to be a victim again</li><li> How her recovery from childhood sexual abuse taught her she had a choice in how she responded and knew she could recover</li><li> How she discovered she a very high functioning empath</li><li> How she learnt to laugh and love again</li><li> How she now shares her story to speak out to end the shame for others</li></ul><p>Reach out to Mary here: <a href='https://www.linkedin.com/in/maryturnerthomson/'>https://www.linkedin.com/in/maryturnerthomson/</a><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 31 Mar 2021 00:00:00 +0100</pubDate>
    <itunes:duration>2151</itunes:duration>
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    <itunes:episode>32</itunes:episode>
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  <item>
    <itunes:title>31: Finding Your Way with Rachel Beck</itunes:title>
    <title>31: Finding Your Way with Rachel Beck</title>
    <itunes:summary><![CDATA[Rachel is one of those people who have experienced set back after set back, but always bounces back and remains positive and is determined to spread that positivity   She is an international award-winning photographer, has owned and run a photography business in the Midwestern United States for eight years.  Through her camera lens, she has developed a unique perspective and now weaves her vision into words. She holds a BA in General Studies with minors in Psychology and Gender stud...]]></itunes:summary>
    <description><![CDATA[<p>Rachel is one of those people who have experienced set back after set back, but always bounces back and remains positive and is determined to spread that positivity <br/><br/>She is an international award-winning photographer, has owned and run a photography business in the Midwestern United States for eight years. </p><p>Through her camera lens, she has developed a unique perspective and now weaves her vision into words.</p><p>She holds a BA in General Studies with minors in Psychology and Gender studies and has one goal; that her stories of triumph through tragedy inspire as many people as possible before she leaves this planet.</p><p>Some key points from our interview:</p><ul><li> How she has learnt that life is a constant choice about putting yourself back together</li><li> How she uses her own life challenges to end the stereotypes of women/minorities/Jewish people</li><li> How she wants to educate others acceptance and non judgement of all</li><li> How she wants to teach people to unlearn hate</li><li> How she is resilient despite racist attacks</li><li> How she realises that everything is about how we respond to trauma and that we can choose to be happy</li><li> How she&apos;s finally come to a place that she feels happy to be herself</li><li> How she&apos;s on  mission to leave a footprint of positivity to lift others up</li></ul><p><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rachel is one of those people who have experienced set back after set back, but always bounces back and remains positive and is determined to spread that positivity <br/><br/>She is an international award-winning photographer, has owned and run a photography business in the Midwestern United States for eight years. </p><p>Through her camera lens, she has developed a unique perspective and now weaves her vision into words.</p><p>She holds a BA in General Studies with minors in Psychology and Gender studies and has one goal; that her stories of triumph through tragedy inspire as many people as possible before she leaves this planet.</p><p>Some key points from our interview:</p><ul><li> How she has learnt that life is a constant choice about putting yourself back together</li><li> How she uses her own life challenges to end the stereotypes of women/minorities/Jewish people</li><li> How she wants to educate others acceptance and non judgement of all</li><li> How she wants to teach people to unlearn hate</li><li> How she is resilient despite racist attacks</li><li> How she realises that everything is about how we respond to trauma and that we can choose to be happy</li><li> How she&apos;s finally come to a place that she feels happy to be herself</li><li> How she&apos;s on  mission to leave a footprint of positivity to lift others up</li></ul><p><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8176997</guid>
    <pubDate>Wed, 24 Mar 2021 00:00:00 +0000</pubDate>
    <itunes:duration>1981</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>30: Notes From The Factory Floor with Geoff Thompson</itunes:title>
    <title>30: Notes From The Factory Floor with Geoff Thompson</title>
    <itunes:summary><![CDATA[The bio I have for Geoff is huge, he's achieved a lot in his sixty years! Published fifty books, playwright, film maker, one of the world's highest ranking martial arts teachers and a spirituality coach Some of the key points you won't want to miss from our interview   How he feels unbroken because of his trauma and not despite it How he discovered that the only way we all engage at the deepest level is when we allow ourselves to be vulnerable How he shares his story now t...]]></itunes:summary>
    <description><![CDATA[<p>The bio I have for Geoff is huge, he&apos;s achieved a lot in his sixty years!</p><p>Published fifty books, playwright, film maker, one of the world&apos;s highest ranking martial arts teachers and a spirituality coach</p><p>Some of the key points you won&apos;t want to miss from our interview </p><ul><li> How he feels unbroken because of his trauma and not despite it</li><li> How he discovered that the only way we all engage at the deepest level is when we allow ourselves to be vulnerable</li><li> How he shares his story now to enable others to share theirs too</li><li> How he recognised the restrictions of what happened to him as a gift, as it forced him to turn inwards and start his personal journey</li><li> How he learnt that the remedy for everything is compassion; for himself and those that hurt him</li><li> How he recognised his journey has been one of refuge, repair and returning home – back to homeostasis</li><li> How forgiving helped him to feel relief and break the bond his abuser created </li><li> How working on all the issues that ‘blackmailed’ him helped him to bring them to light in order to become the light and no longer had a hold on him</li><li> How he recognised that his fears fed off his engagement with them </li><li> How he knew he had fixed himself when he felt compassion for his abuser after hearing he had killed himself  </li><li> How he recognised that his practice is all about centring himself to find a still mind and then everything is drawn into that space and dissipates </li></ul><p>&quot;Compassion robs hatred of it&apos;s power&quot; - Geoff Thompson</p><p><br/></p><p> Find Geoff on Instagram: <a href='https://www.instagram.com/geoff_thompson_official'>https://www.instagram.com/geoff_thompson_official</a></p><p><a href='https://www.amazon.co.uk/Notes-Factory-Floor-there-here-ebook/dp/B084VPPXL'>Geoff&apos;s Latest Book Can be Found Here:</a></p><p><br/></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>The bio I have for Geoff is huge, he&apos;s achieved a lot in his sixty years!</p><p>Published fifty books, playwright, film maker, one of the world&apos;s highest ranking martial arts teachers and a spirituality coach</p><p>Some of the key points you won&apos;t want to miss from our interview </p><ul><li> How he feels unbroken because of his trauma and not despite it</li><li> How he discovered that the only way we all engage at the deepest level is when we allow ourselves to be vulnerable</li><li> How he shares his story now to enable others to share theirs too</li><li> How he recognised the restrictions of what happened to him as a gift, as it forced him to turn inwards and start his personal journey</li><li> How he learnt that the remedy for everything is compassion; for himself and those that hurt him</li><li> How he recognised his journey has been one of refuge, repair and returning home – back to homeostasis</li><li> How forgiving helped him to feel relief and break the bond his abuser created </li><li> How working on all the issues that ‘blackmailed’ him helped him to bring them to light in order to become the light and no longer had a hold on him</li><li> How he recognised that his fears fed off his engagement with them </li><li> How he knew he had fixed himself when he felt compassion for his abuser after hearing he had killed himself  </li><li> How he recognised that his practice is all about centring himself to find a still mind and then everything is drawn into that space and dissipates </li></ul><p>&quot;Compassion robs hatred of it&apos;s power&quot; - Geoff Thompson</p><p><br/></p><p> Find Geoff on Instagram: <a href='https://www.instagram.com/geoff_thompson_official'>https://www.instagram.com/geoff_thompson_official</a></p><p><a href='https://www.amazon.co.uk/Notes-Factory-Floor-there-here-ebook/dp/B084VPPXL'>Geoff&apos;s Latest Book Can be Found Here:</a></p><p><br/></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 17 Mar 2021 00:00:00 +0000</pubDate>
    <itunes:duration>3249</itunes:duration>
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    <itunes:episode>30</itunes:episode>
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  <item>
    <itunes:title>29: Things I Wish I Knew with Rachael Welford</itunes:title>
    <title>29: Things I Wish I Knew with Rachael Welford</title>
    <itunes:summary><![CDATA[In 2014 Rachael Welford’s life changed forever. She was bedridden. She couldn't work for a year and it took her an additional two years to get back to functioning. The issue? Depression, anxiety and panic attacks.  The solution? Mastering her mindset, meditation and self-development. And that’s what she teaches now. Welford Wellbeing helps people to stop suffering in silence. Move out of their own shadows and light up their lives in ways they never knew possible You can’t fail to be moti...]]></itunes:summary>
    <description><![CDATA[<p>In 2014 Rachael Welford’s life changed forever. She was bedridden. She couldn&apos;t work for a year and it took her an additional two years to get back to functioning.</p><p>The issue? Depression, anxiety and panic attacks. </p><p>The solution? Mastering her mindset, meditation and self-development. And that’s what she teaches now. Welford Wellbeing helps people to stop suffering in silence. Move out of their own shadows and light up their lives in ways they never knew possible</p><p>You can’t fail to be motivated and energised when you listen to Rachael!  She has been on a huge journey and has learnt so much from her journey.</p><p>Some insights you won’t want to miss:</p><ul><li> How even though she thought she was living her best life she was under a lot of stress</li><li> How she recognised she was self-medicating with food/alcohol/recreational drugs</li><li> How being bedridden was her wakeup call</li><li> How she recognised her negative self-talk and had to learn to be nicer to herself</li><li> How daily affirmations and therapy helped her recovery</li><li> How she realised she didn’t have to believe everything she thought</li><li> How it’s very possible to reprogramme the brain</li><li> How she had to take radical responsibility to empower herself</li><li> How she went from feeling rock bottom to being voted the best alternative therapist by Time Out</li></ul><p>&quot;You can choose to be kinder to yourself in your thoughts&quot; - Rachael Welford </p><p> <a href='http://www.welfordwellbeing.com/'><b>www.welfordwellbeing.com</b></a></p><p><a href='https://www.instagram.com/welfordwellbeing/'><b>https://www.instagram.com/welfordwellbeing/</b></a></p><p><br/> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>In 2014 Rachael Welford’s life changed forever. She was bedridden. She couldn&apos;t work for a year and it took her an additional two years to get back to functioning.</p><p>The issue? Depression, anxiety and panic attacks. </p><p>The solution? Mastering her mindset, meditation and self-development. And that’s what she teaches now. Welford Wellbeing helps people to stop suffering in silence. Move out of their own shadows and light up their lives in ways they never knew possible</p><p>You can’t fail to be motivated and energised when you listen to Rachael!  She has been on a huge journey and has learnt so much from her journey.</p><p>Some insights you won’t want to miss:</p><ul><li> How even though she thought she was living her best life she was under a lot of stress</li><li> How she recognised she was self-medicating with food/alcohol/recreational drugs</li><li> How being bedridden was her wakeup call</li><li> How she recognised her negative self-talk and had to learn to be nicer to herself</li><li> How daily affirmations and therapy helped her recovery</li><li> How she realised she didn’t have to believe everything she thought</li><li> How it’s very possible to reprogramme the brain</li><li> How she had to take radical responsibility to empower herself</li><li> How she went from feeling rock bottom to being voted the best alternative therapist by Time Out</li></ul><p>&quot;You can choose to be kinder to yourself in your thoughts&quot; - Rachael Welford </p><p> <a href='http://www.welfordwellbeing.com/'><b>www.welfordwellbeing.com</b></a></p><p><a href='https://www.instagram.com/welfordwellbeing/'><b>https://www.instagram.com/welfordwellbeing/</b></a></p><p><br/> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 10 Mar 2021 00:00:00 +0000</pubDate>
    <itunes:duration>2471</itunes:duration>
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    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>28: The Empowering Truth with Alex Williams</itunes:title>
    <title>28: The Empowering Truth with Alex Williams</title>
    <itunes:summary><![CDATA[Alex is an Authenticity Coach, Inspirational Speaker and Mental Health Nurse with 16 years of clinical experience, working with people and organisations to improve their Confidence, Self-belief and Wellbeing.  Sharing his own expertise and lived experience of overcoming trauma. Alex is determined to change the paradigm around Mental Health and show people that regardless of what happens to you, your future is still in your hands! Some key points from out interview:   How he had...]]></itunes:summary>
    <description><![CDATA[<p>Alex is an Authenticity Coach, Inspirational Speaker and Mental Health Nurse with 16 years of clinical experience, working with people and organisations to improve their Confidence, Self-belief and Wellbeing. </p><p>Sharing his own expertise and lived experience of overcoming trauma. Alex is determined to change the paradigm around Mental Health and show people that regardless of what happens to you, your future is still in your hands!</p><p>Some key points from out interview: </p><ul><li> How he had to adjust the dreams that he had in life after his Mum was murdered when he was eight years old </li><li> How he recognised he was over protected from the truth and realises now he needed to grieve</li><li> How he struggled to find his purpose and felt he wasn&apos;t good enough for ages</li><li> How he learnt to take personal responsibility and stopped blaming everyone else </li><li> How he managed to find ways out of suicidal thoughts</li><li> How looking internally made him realise he had a choice in life</li><li> How he learnt to love himself</li><li> How he learnt that boundaries are important and they have nurtured him.</li></ul><p>I was so inspired talking to Alex and know you will be too!<br/><br/>&quot;it&apos;s not selfish to put in place what is healthy for you&quot; - Alex Williams </p><p><br/><br/>Find Alex here: <a href='https://www.linkedin.com/in/thealexjwilliams'><b>linkedin.com/in/thealexjwilliams</b></a></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alex is an Authenticity Coach, Inspirational Speaker and Mental Health Nurse with 16 years of clinical experience, working with people and organisations to improve their Confidence, Self-belief and Wellbeing. </p><p>Sharing his own expertise and lived experience of overcoming trauma. Alex is determined to change the paradigm around Mental Health and show people that regardless of what happens to you, your future is still in your hands!</p><p>Some key points from out interview: </p><ul><li> How he had to adjust the dreams that he had in life after his Mum was murdered when he was eight years old </li><li> How he recognised he was over protected from the truth and realises now he needed to grieve</li><li> How he struggled to find his purpose and felt he wasn&apos;t good enough for ages</li><li> How he learnt to take personal responsibility and stopped blaming everyone else </li><li> How he managed to find ways out of suicidal thoughts</li><li> How looking internally made him realise he had a choice in life</li><li> How he learnt to love himself</li><li> How he learnt that boundaries are important and they have nurtured him.</li></ul><p>I was so inspired talking to Alex and know you will be too!<br/><br/>&quot;it&apos;s not selfish to put in place what is healthy for you&quot; - Alex Williams </p><p><br/><br/>Find Alex here: <a href='https://www.linkedin.com/in/thealexjwilliams'><b>linkedin.com/in/thealexjwilliams</b></a></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/8040327-28-the-empowering-truth-with-alex-williams.mp3" length="27163353" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8040327</guid>
    <pubDate>Wed, 03 Mar 2021 00:00:00 +0000</pubDate>
    <itunes:duration>2260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>27: You Can&#39;t Fight Pain With Pain with Emma Jane Taylor</itunes:title>
    <title>27: You Can&#39;t Fight Pain With Pain with Emma Jane Taylor</title>
    <itunes:summary><![CDATA[Really enjoyed my conversation with Emma Jane Taylor, as so much of what she said resonated with me! We are both passionate about sharing our painful past experiences in order to show people that we can heal and transform our pain into something better.  Using our voices to speak for the voiceless She published her book, Don’t Hold Back in 2018 which is her personal and traumatic story of struggle and hardship and It has given her the positive tools and focus she needed to fight back; to...]]></itunes:summary>
    <description><![CDATA[<p>Really enjoyed my conversation with Emma Jane Taylor, as so much of what she said resonated with me!</p><p>We are both passionate about sharing our painful past experiences in order to show people that we can heal and transform our pain into something better.  Using our voices to speak for the voiceless</p><p>She published her book, Don’t Hold Back in 2018 which is her personal and traumatic story of struggle and hardship and It has given her the positive tools and focus she needed to fight back; to create a powerhouse of strength; compassion and dedication to living</p><p>I’ve read her fantastic book and it’s one of healing and hope</p><p>Some key points from our interview:</p><ul><li> How together we are so much stronger</li><li> How forgiveness freed herself to move forward</li><li> How finding her voice is now her power</li><li> How she had to learn to adjust after being abandoned by her Father at just 11 years old</li><li> How she believes we need to stop labelling people and look at what’s behind their behaviour</li><li> How and A – Z of therapy helped her</li><li> How she believes it’s important to never stop learning </li></ul><p>&quot;We can get anything we want, if we just learn to step over our fear&quot; - Emma Jane Taylor </p><p><b>You can watch her story on YouTube ‘My Story, My Voice’ </b><a href='https://www.youtube.com/watch?v=ghxzQ2YO0Vw'><b>https://www.youtube.com/watch?v=ghxzQ2YO0Vw</b></a><b><br/><br/>Also Emma Can be contacted here:<br/><br/>Facebook: </b><a href='https://www.facebook.com/emma.jane.18400700'><b>https://www.facebook.com/emma.jane.18400700</b></a><b><br/><br/>Twitter: </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fejthementor%3Ffbclid%3DIwAR04ow-mBNpnGVSS7SiWLm984k7vbv6HzCwzISUVmBVDUsipCuAVE9Dbr2A&amp;h=AT3CjSHjHUgfirPjEGBNLhsfeOOY3d1qGg0qethM27ni8YIpsj7ODe1a23RXak9VDzbK97B60G-ht7-ZNToHb-KXV__NCOu_3Q-eYFvAWi-VvpKJiGmSY2LSnLcYVymcKw'>https://twitter.com/ejthementor</a><br/><br/><b>Insta:</b> <a href='https://www.instagram.com/theinspirationalmentor'>https://www.instagram.com/theinspirationalmentor</a><b><br/><br/></b>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Really enjoyed my conversation with Emma Jane Taylor, as so much of what she said resonated with me!</p><p>We are both passionate about sharing our painful past experiences in order to show people that we can heal and transform our pain into something better.  Using our voices to speak for the voiceless</p><p>She published her book, Don’t Hold Back in 2018 which is her personal and traumatic story of struggle and hardship and It has given her the positive tools and focus she needed to fight back; to create a powerhouse of strength; compassion and dedication to living</p><p>I’ve read her fantastic book and it’s one of healing and hope</p><p>Some key points from our interview:</p><ul><li> How together we are so much stronger</li><li> How forgiveness freed herself to move forward</li><li> How finding her voice is now her power</li><li> How she had to learn to adjust after being abandoned by her Father at just 11 years old</li><li> How she believes we need to stop labelling people and look at what’s behind their behaviour</li><li> How and A – Z of therapy helped her</li><li> How she believes it’s important to never stop learning </li></ul><p>&quot;We can get anything we want, if we just learn to step over our fear&quot; - Emma Jane Taylor </p><p><b>You can watch her story on YouTube ‘My Story, My Voice’ </b><a href='https://www.youtube.com/watch?v=ghxzQ2YO0Vw'><b>https://www.youtube.com/watch?v=ghxzQ2YO0Vw</b></a><b><br/><br/>Also Emma Can be contacted here:<br/><br/>Facebook: </b><a href='https://www.facebook.com/emma.jane.18400700'><b>https://www.facebook.com/emma.jane.18400700</b></a><b><br/><br/>Twitter: </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fejthementor%3Ffbclid%3DIwAR04ow-mBNpnGVSS7SiWLm984k7vbv6HzCwzISUVmBVDUsipCuAVE9Dbr2A&amp;h=AT3CjSHjHUgfirPjEGBNLhsfeOOY3d1qGg0qethM27ni8YIpsj7ODe1a23RXak9VDzbK97B60G-ht7-ZNToHb-KXV__NCOu_3Q-eYFvAWi-VvpKJiGmSY2LSnLcYVymcKw'>https://twitter.com/ejthementor</a><br/><br/><b>Insta:</b> <a href='https://www.instagram.com/theinspirationalmentor'>https://www.instagram.com/theinspirationalmentor</a><b><br/><br/></b>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 24 Feb 2021 00:00:00 +0000</pubDate>
    <itunes:duration>2315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>26: This Is Me with Lis Cashin</itunes:title>
    <title>26: This Is Me with Lis Cashin</title>
    <itunes:summary><![CDATA[Loved my conversation with Lis who is not only an inspirational woman, shining her light for others, but a dear friend She has been on an incredible journey since her life was devastated when at just 13 years old, she accidentally killed a friend in a school sports day event. She then lived with undiagnosed PTSD and punished herself for many years.  Age 30 she was in a physically and emotionally abusive relationship, taking drugs and partying every weekend and her life was spiralling out...]]></itunes:summary>
    <description><![CDATA[<p>Loved my conversation with Lis who is not only an inspirational woman, shining her light for others, but a dear friend</p><p>She has been on an incredible journey since her life was devastated when at just 13 years old, she accidentally killed a friend in a school sports day event. She then lived with undiagnosed PTSD and punished herself for many years. </p><p>Age 30 she was in a physically and emotionally abusive relationship, taking drugs and partying every weekend and her life was spiralling out of control.</p><p>Until a breakthrough moment which changed the course of her life forever. Lis is now passionate about sharing her journey to mental wellbeing, including insights she has gained and practices she has learned that can give support and a roadmap to others who want to transform their own mental wellbeing and live happier and more fulfilled lives</p><p>Some key points from our interview you won’t want to miss</p><ul><li> How she learnt to have compassion for her younger self</li><li> How a car crash woke her up to how she was living and left living in London and gave her time to reflect on her misery and ask big questions</li><li> How she heard a quote at a sales conference which stopped her in her tracks </li><li> How she learnt to see that she had a choice in her response and could find meaning in what had happened</li><li> How learning mindfulness allowed her to expand her self awareness</li><li> How a Reiki session whilst travelling in India opened her up to a connection of something greater </li><li> How she learnt to embrace all the rejected parts of her life with love and compassion in order to accept herself fully  </li><li> How her mantra of “This Too Will Pass” helps when she’s feeling overwhelmed </li></ul><p>&quot;Whatever life throws at me I can remain unbroken&quot; - Lis Cashin </p><p><br/></p><p><a href='https://www.liscashin.com'>https://www.liscashin.com</a></p><p><a href='https://www.amazon.co.uk/This-Me-Hell-Path-Happiness-ebook/dp/B07RS4ZDRR'>https://www.amazon.co.uk/This-Me-Hell-Path-Happiness-ebook/dp/B07RS4ZDRR</a></p><p><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Loved my conversation with Lis who is not only an inspirational woman, shining her light for others, but a dear friend</p><p>She has been on an incredible journey since her life was devastated when at just 13 years old, she accidentally killed a friend in a school sports day event. She then lived with undiagnosed PTSD and punished herself for many years. </p><p>Age 30 she was in a physically and emotionally abusive relationship, taking drugs and partying every weekend and her life was spiralling out of control.</p><p>Until a breakthrough moment which changed the course of her life forever. Lis is now passionate about sharing her journey to mental wellbeing, including insights she has gained and practices she has learned that can give support and a roadmap to others who want to transform their own mental wellbeing and live happier and more fulfilled lives</p><p>Some key points from our interview you won’t want to miss</p><ul><li> How she learnt to have compassion for her younger self</li><li> How a car crash woke her up to how she was living and left living in London and gave her time to reflect on her misery and ask big questions</li><li> How she heard a quote at a sales conference which stopped her in her tracks </li><li> How she learnt to see that she had a choice in her response and could find meaning in what had happened</li><li> How learning mindfulness allowed her to expand her self awareness</li><li> How a Reiki session whilst travelling in India opened her up to a connection of something greater </li><li> How she learnt to embrace all the rejected parts of her life with love and compassion in order to accept herself fully  </li><li> How her mantra of “This Too Will Pass” helps when she’s feeling overwhelmed </li></ul><p>&quot;Whatever life throws at me I can remain unbroken&quot; - Lis Cashin </p><p><br/></p><p><a href='https://www.liscashin.com'>https://www.liscashin.com</a></p><p><a href='https://www.amazon.co.uk/This-Me-Hell-Path-Happiness-ebook/dp/B07RS4ZDRR'>https://www.amazon.co.uk/This-Me-Hell-Path-Happiness-ebook/dp/B07RS4ZDRR</a></p><p><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <pubDate>Wed, 17 Feb 2021 00:00:00 +0000</pubDate>
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    <itunes:title>25: I Wanted You To Know with Laura Pearson</itunes:title>
    <title>25: I Wanted You To Know with Laura Pearson</title>
    <itunes:summary><![CDATA[Really enjoyed my conversation  with Laura where we discussed cancer during pregnancy, motherhood whilst under going chemotherapy and her journey to becoming a successful author She has an MA in Creative Writing from the University of Chichester. She spent a decade living in London and working as a copywriter and editor for QVC, Expedia, Net a Porter, EE, and the Ministry of Justice Now, she lives in Leicestershire, where she writes novels, blogs about her experience of breast cancer (ww...]]></itunes:summary>
    <description><![CDATA[<p>Really enjoyed my conversation  with Laura where we discussed cancer during pregnancy, motherhood whilst under going chemotherapy and her journey to becoming a successful author</p><p>She has an MA in Creative Writing from the University of Chichester. She spent a decade living in London and working as a copywriter and editor for QVC, Expedia, Net a Porter, EE, and the Ministry of Justice</p><p>Now, she lives in Leicestershire, where she writes novels, blogs about her experience of breast cancer (<a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.breastcancerandbaby.com%2F%3Ffbclid%3DIwAR3_v7Xp-kHxVBZYcOr48SE4hsKaf4Cp6zBQ8QUWCercbYRjVbDckvAb4xA&amp;h=AT0rRMAByTMn3ZRiVvyT1UqAXsc69ldSLSHWvXCiIclKm-QXChk0aIX8IRmf3iI1l2UkWaGPSUdEprDuPUxQhdjzejeQEzK5AR-ng9PKpXEKare_yi-g1O5GucXYwzqp8R4juM8&amp;__tn__=-UK-R&amp;c[0]=AT0kXYpdU_VthNAD_FSvXbSpl5kNoLlAdCJors78XzbgwQPIqOxn902zUlhrDVczFRo3-OZZxg4Vq_tGbAKfrjob7FOx4lGUzQmE3fdlGvO7TeTWVdlC46gON5ltlsbxUtB-8-E70MW-vAaUV6bfT9p4pJZm0-a1B7hBJ1quGEbwOxeu8WWPHJddoGammmlU5SJY5hT4CJ3XFpNi'>www.breastcancerandbaby.com</a>), runs The Motherload Book Club, and tries to work out how to raise her two children<br/><br/>So resilient to bounce back from all that she was went through and is definitely Unbroken!</p><p>Some of her tips you won&apos;t want to miss:</p><ul><li> How joining a support group with other young women with cancer under 40 too, helped her</li><li> She has stayed in that group 4 years later to give back and to offer the hope similar to what she first received</li><li> How she copes with the guilt that she passed the cancer gene on to her daughter</li><li> How she surrounded herself with a good team as she juggled chemotherapy, toddler and a seriously ill newborn baby</li><li> Why she started to write her thoughts done in a blog called &quot;Breast cancer and baby&quot;</li><li> How she used her writing skills was an outlet for her to project all of her fears into her beautiful and heartbreaking novel  (I wanted you to know)</li><li> How having cancer helped her to get her act together and become a published author</li></ul><p>Find out more info on Laura here: <a href='https://www.laurapearsonauthor.com/'>https://www.laurapearsonauthor.com</a></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Really enjoyed my conversation  with Laura where we discussed cancer during pregnancy, motherhood whilst under going chemotherapy and her journey to becoming a successful author</p><p>She has an MA in Creative Writing from the University of Chichester. She spent a decade living in London and working as a copywriter and editor for QVC, Expedia, Net a Porter, EE, and the Ministry of Justice</p><p>Now, she lives in Leicestershire, where she writes novels, blogs about her experience of breast cancer (<a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.breastcancerandbaby.com%2F%3Ffbclid%3DIwAR3_v7Xp-kHxVBZYcOr48SE4hsKaf4Cp6zBQ8QUWCercbYRjVbDckvAb4xA&amp;h=AT0rRMAByTMn3ZRiVvyT1UqAXsc69ldSLSHWvXCiIclKm-QXChk0aIX8IRmf3iI1l2UkWaGPSUdEprDuPUxQhdjzejeQEzK5AR-ng9PKpXEKare_yi-g1O5GucXYwzqp8R4juM8&amp;__tn__=-UK-R&amp;c[0]=AT0kXYpdU_VthNAD_FSvXbSpl5kNoLlAdCJors78XzbgwQPIqOxn902zUlhrDVczFRo3-OZZxg4Vq_tGbAKfrjob7FOx4lGUzQmE3fdlGvO7TeTWVdlC46gON5ltlsbxUtB-8-E70MW-vAaUV6bfT9p4pJZm0-a1B7hBJ1quGEbwOxeu8WWPHJddoGammmlU5SJY5hT4CJ3XFpNi'>www.breastcancerandbaby.com</a>), runs The Motherload Book Club, and tries to work out how to raise her two children<br/><br/>So resilient to bounce back from all that she was went through and is definitely Unbroken!</p><p>Some of her tips you won&apos;t want to miss:</p><ul><li> How joining a support group with other young women with cancer under 40 too, helped her</li><li> She has stayed in that group 4 years later to give back and to offer the hope similar to what she first received</li><li> How she copes with the guilt that she passed the cancer gene on to her daughter</li><li> How she surrounded herself with a good team as she juggled chemotherapy, toddler and a seriously ill newborn baby</li><li> Why she started to write her thoughts done in a blog called &quot;Breast cancer and baby&quot;</li><li> How she used her writing skills was an outlet for her to project all of her fears into her beautiful and heartbreaking novel  (I wanted you to know)</li><li> How having cancer helped her to get her act together and become a published author</li></ul><p>Find out more info on Laura here: <a href='https://www.laurapearsonauthor.com/'>https://www.laurapearsonauthor.com</a></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 10 Feb 2021 09:00:00 +0000</pubDate>
    <itunes:duration>2345</itunes:duration>
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    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>24: Heart shaped Decisions with Graham Frost </itunes:title>
    <title>24: Heart shaped Decisions with Graham Frost </title>
    <itunes:summary><![CDATA[I loved my conversation with Graham, as he explains how he has kept going through life and bends like a tree in the wind despite the challenges life has put his way  He is the only professional speaker who escaped from a cult, went to prison and recovered from testicular cancer, all before he was 25 He left me inspired by his resilience and here are some of the key points from our interview you will hear when you listen in  How he left a controlling cult that he grew up in How ...]]></itunes:summary>
    <description><![CDATA[<p>I loved my conversation with Graham, as he explains how he has kept going through life and bends like a tree in the wind despite the challenges life has put his way </p><p>He is the only professional speaker who escaped from a cult, went to prison and recovered from testicular cancer, all before he was 25</p><p>He left me inspired by his resilience and here are some of the key points from our interview you will hear when you listen in</p><ul><li> How he left a controlling cult that he grew up in</li><li> How he managed to break free of his conditioning</li><li> How he grew his resilience</li><li> How he encourages young people to have the life that they want to have</li><li> How he learnt to trust his instincts and listened to his gut by making heart shaped decisions</li><li> How he looks for the positive in every day</li><li> How he has stayed a rebel but in more sensible ways now!</li></ul><p>&quot;I learnt to keep going and bend like a tree in the wind&quot; - Graham Frost</p><p> </p><p><a href='http://www.grahamfrost.com'>www.grahamfrost.com</a> </p><p><a href='http://www.twitter.com/grafrost'>www.twitter.com/grafrost</a> </p><p><a href='https://www.linkedin.com/in/grahamfrostspeaker'>https://www.linkedin.com/in/grahamfrostspeaker</a></p><p><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I loved my conversation with Graham, as he explains how he has kept going through life and bends like a tree in the wind despite the challenges life has put his way </p><p>He is the only professional speaker who escaped from a cult, went to prison and recovered from testicular cancer, all before he was 25</p><p>He left me inspired by his resilience and here are some of the key points from our interview you will hear when you listen in</p><ul><li> How he left a controlling cult that he grew up in</li><li> How he managed to break free of his conditioning</li><li> How he grew his resilience</li><li> How he encourages young people to have the life that they want to have</li><li> How he learnt to trust his instincts and listened to his gut by making heart shaped decisions</li><li> How he looks for the positive in every day</li><li> How he has stayed a rebel but in more sensible ways now!</li></ul><p>&quot;I learnt to keep going and bend like a tree in the wind&quot; - Graham Frost</p><p> </p><p><a href='http://www.grahamfrost.com'>www.grahamfrost.com</a> </p><p><a href='http://www.twitter.com/grafrost'>www.twitter.com/grafrost</a> </p><p><a href='https://www.linkedin.com/in/grahamfrostspeaker'>https://www.linkedin.com/in/grahamfrostspeaker</a></p><p><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 03 Feb 2021 09:00:00 +0000</pubDate>
    <itunes:duration>2162</itunes:duration>
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    <itunes:episode>24</itunes:episode>
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    <itunes:title>23: Our Altered Life with Charlie Beswick</itunes:title>
    <title>23: Our Altered Life with Charlie Beswick</title>
    <itunes:summary><![CDATA[In this conversation with Charlie we discuss the highs, lows, challenges and triumphs of a life altered by facial disfigurement &amp; special needs She is a first class psychology graduate, award-winning blogger, published author, charity founder, professional speaker, trainer and coach. She’s mum to teenagers Oliver and Harry and a self-confessed cheesaholic and gin lover!  Based on the lessons learned during her journey as a special needs parent, plunged into a world she never expected or w...]]></itunes:summary>
    <description><![CDATA[<p>In this conversation with Charlie we discuss the highs, lows, challenges and triumphs of a life altered by facial disfigurement &amp; special needs</p><p>She is a first class psychology graduate, award-winning blogger, published author, charity founder, professional speaker, trainer and coach. She’s mum to teenagers Oliver and Harry and a self-confessed cheesaholic and gin lover!<br/><br/>Based on the lessons learned during her journey as a special needs parent, plunged into a world she never expected or was prepared for, Charlie shares the incredible impact of our own self talk and empowers people to break through their own limiting beliefs to find the happiness and success they deserve in life.</p><p>Wisdom from Charlie you won&apos;t want to miss:</p><ul><li> How she learnt to find compassion for people who stopped to stare at her son&apos;s facial disfigurement instead of being battle ready</li><li> How it&apos;s possible to see gifts in everything</li><li> How she stopped fighting and grieving all that she didn&apos;t have by accepting what she had</li><li> Understanding that if her son hadn&apos;t been born the way he had then he wouldn&apos;t be the child that she loves</li><li> Facing her fears changed everything</li><li>Developing a self talk method to change our mindset</li></ul><p><br/>&quot;Instead of a waltz through life it&apos;s more of a cha-cha, but we never stop dancing!&quot; - Charlie Beswick</p><p> </p><p>Charity: <a href='https://morethanaface.org'>https://morethanaface.org</a></p><p>Website : <a href='https://www.charliebeswick.com'>https://www.charliebeswick.com</a></p><p>Book: <a href='https://www.amazon.co.uk/Our-Altered-Life-Charlene-Beswick-ebook/dp/B07612VQYM'>https://www.amazon.co.uk/Our-Altered-Life-Charlene-Beswick-ebook/dp/B07612VQYM</a><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation with Charlie we discuss the highs, lows, challenges and triumphs of a life altered by facial disfigurement &amp; special needs</p><p>She is a first class psychology graduate, award-winning blogger, published author, charity founder, professional speaker, trainer and coach. She’s mum to teenagers Oliver and Harry and a self-confessed cheesaholic and gin lover!<br/><br/>Based on the lessons learned during her journey as a special needs parent, plunged into a world she never expected or was prepared for, Charlie shares the incredible impact of our own self talk and empowers people to break through their own limiting beliefs to find the happiness and success they deserve in life.</p><p>Wisdom from Charlie you won&apos;t want to miss:</p><ul><li> How she learnt to find compassion for people who stopped to stare at her son&apos;s facial disfigurement instead of being battle ready</li><li> How it&apos;s possible to see gifts in everything</li><li> How she stopped fighting and grieving all that she didn&apos;t have by accepting what she had</li><li> Understanding that if her son hadn&apos;t been born the way he had then he wouldn&apos;t be the child that she loves</li><li> Facing her fears changed everything</li><li>Developing a self talk method to change our mindset</li></ul><p><br/>&quot;Instead of a waltz through life it&apos;s more of a cha-cha, but we never stop dancing!&quot; - Charlie Beswick</p><p> </p><p>Charity: <a href='https://morethanaface.org'>https://morethanaface.org</a></p><p>Website : <a href='https://www.charliebeswick.com'>https://www.charliebeswick.com</a></p><p>Book: <a href='https://www.amazon.co.uk/Our-Altered-Life-Charlene-Beswick-ebook/dp/B07612VQYM'>https://www.amazon.co.uk/Our-Altered-Life-Charlene-Beswick-ebook/dp/B07612VQYM</a><br/><br/>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Mon, 25 Jan 2021 09:00:00 +0000</pubDate>
    <itunes:duration>2505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>22: No Such Word As Can&#39;t with Jules White</itunes:title>
    <title>22: No Such Word As Can&#39;t with Jules White</title>
    <itunes:summary><![CDATA[This episode highlights what it means to be constantly knocked down by events in our life and how to get up again stronger than ever!   Jules is a prime example of what resilience, persistence and courage looks like  She is an award-winning international sales consultant with over 30 years of business and sales experience. Working in many different sectors selling everything from baby products to stainless steel to Yellow Pages she has also experienced every job role within sales, from t...]]></itunes:summary>
    <description><![CDATA[<p>This episode highlights what it means to be constantly knocked down by events in our life and how to get up again stronger than ever! <br/><br/>Jules is a prime example of what resilience, persistence and courage looks like<br/><br/>She is an award-winning international sales consultant with over 30 years of business and sales experience. Working in many different sectors selling everything from baby products to stainless steel to Yellow Pages she has also experienced every job role within sales, from telesales through to Sales Director and has a wonderful breadth of knowledge and experience to bring to her work. </p><p>She also secured investment from Peter Jones in the BBC’s Dragons’ Den, which is the ultimate pitch to win! <br/><br/>The journey to these heights is rarely simple, easy or linear, Jules endured set after set of circumstances that would crush most people, but not her; she came back bigger and better  than before, and now has invaluable lessons to teach and share.</p><p>Her passion and mission is to bring a new outlook and perception to sales in the modern business age we live in, which will help you to truly be unique. </p><p>Some insights from our interview:</p><ul><li>How she believes that we all have a choice when we&apos;ve been hit by adversity</li><li>How she learnt many lessons when she lost everything in her business, literally overnight</li><li>How she came to terms with a miscarriage and the breakdown of her marriage</li><li>How she had to adjust when she lost both parents within three years</li><li>How her parents raised her to believe that there is no such word as can&apos;t</li></ul><p>&quot;Day one or one day?&quot; - Jules White </p><p><a href='https://liveitloveitsellit.co.uk'>https://liveitloveitsellit.co.uk</a><br/><br/>Facebook: <a href='https://www.facebook.com/jules.white.1304'>https://www.facebook.com/jules.white.1304</a><br/><br/>Twitter: <a href='https://twitter.com/JulesAuthor'>https://twitter.com/JulesAuthor</a></p><p>Instagram:<a href=' https://www.instagram.com/1liveitloveitsellit/'> https://www.instagram.com/1liveitloveitsellit/</a><br/><br/>Ted X Talk -<a href=' https://www.youtube.com/watch?v=qAmeovbzr8U'> https://www.youtube.com/watch?v=qAmeovbzr8U</a><br/><br/></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode highlights what it means to be constantly knocked down by events in our life and how to get up again stronger than ever! <br/><br/>Jules is a prime example of what resilience, persistence and courage looks like<br/><br/>She is an award-winning international sales consultant with over 30 years of business and sales experience. Working in many different sectors selling everything from baby products to stainless steel to Yellow Pages she has also experienced every job role within sales, from telesales through to Sales Director and has a wonderful breadth of knowledge and experience to bring to her work. </p><p>She also secured investment from Peter Jones in the BBC’s Dragons’ Den, which is the ultimate pitch to win! <br/><br/>The journey to these heights is rarely simple, easy or linear, Jules endured set after set of circumstances that would crush most people, but not her; she came back bigger and better  than before, and now has invaluable lessons to teach and share.</p><p>Her passion and mission is to bring a new outlook and perception to sales in the modern business age we live in, which will help you to truly be unique. </p><p>Some insights from our interview:</p><ul><li>How she believes that we all have a choice when we&apos;ve been hit by adversity</li><li>How she learnt many lessons when she lost everything in her business, literally overnight</li><li>How she came to terms with a miscarriage and the breakdown of her marriage</li><li>How she had to adjust when she lost both parents within three years</li><li>How her parents raised her to believe that there is no such word as can&apos;t</li></ul><p>&quot;Day one or one day?&quot; - Jules White </p><p><a href='https://liveitloveitsellit.co.uk'>https://liveitloveitsellit.co.uk</a><br/><br/>Facebook: <a href='https://www.facebook.com/jules.white.1304'>https://www.facebook.com/jules.white.1304</a><br/><br/>Twitter: <a href='https://twitter.com/JulesAuthor'>https://twitter.com/JulesAuthor</a></p><p>Instagram:<a href=' https://www.instagram.com/1liveitloveitsellit/'> https://www.instagram.com/1liveitloveitsellit/</a><br/><br/>Ted X Talk -<a href=' https://www.youtube.com/watch?v=qAmeovbzr8U'> https://www.youtube.com/watch?v=qAmeovbzr8U</a><br/><br/></p><p>*                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7369630</guid>
    <pubDate>Tue, 19 Jan 2021 11:00:00 +0000</pubDate>
    <itunes:duration>1847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>21: Take Back Your Power with Ashley Bendiksen</itunes:title>
    <title>21: Take Back Your Power with Ashley Bendiksen</title>
    <itunes:summary><![CDATA[Ashley Bendiksen is a national speaker, Top Youth Speaker, award-winning activist, author, and prevention educator.  She specializes in domestic violence and sexual assault prevention, healthy youth dating, empowerment and leadership development. Ashley graduated with a B.A. in Administration of Justice, to which she built a diverse and accomplished career in crime and victim services, advocacy, prevention education, and communications.  As an activist, she has held leadership posit...]]></itunes:summary>
    <description><![CDATA[<p>Ashley Bendiksen is a national speaker, Top Youth Speaker, award-winning activist, author, and prevention educator. </p><p>She specializes in domestic violence and sexual assault prevention, healthy youth dating, empowerment and leadership development. Ashley graduated with a B.A. in Administration of Justice, to which she built a diverse and accomplished career in crime and victim services, advocacy, prevention education, and communications. </p><p>As an activist, she has held leadership positions within dozens of major non-profits and has founded her own social change initiatives. </p><p>She currently serves on two boards of directors, and is the Founder of the Blue Hearts Project, a global storytelling platform for survivors. </p><p> Additionally, Ashley is the author of The Language of Time, a breakthrough best-selling memoir on Amazon. She currently resides in Newport, RI<br/><br/>Some key points from our interview:<br/>* How she realised she didn&apos;t need to live her old life anymore once she had left her ex partner<br/>* How she decided that if she continues to struggle, then her ex continues to win<br/>* How when she listened to her intuition her life changed overnight, as she started to make better choices for herself<br/>* How by using her story to help others has really helped her to heal too<br/>* How she understands that the more she told her story, the less power it had over her<br/><br/>&quot;We have the power to turn anything around&quot; - Ashley Bendiksen<br/><br/>You can find out more about Ashley here:  <a href='https://linktr.ee/ashleybendiksen'>https://linktr.ee/ashleybendiksen</a></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ashley Bendiksen is a national speaker, Top Youth Speaker, award-winning activist, author, and prevention educator. </p><p>She specializes in domestic violence and sexual assault prevention, healthy youth dating, empowerment and leadership development. Ashley graduated with a B.A. in Administration of Justice, to which she built a diverse and accomplished career in crime and victim services, advocacy, prevention education, and communications. </p><p>As an activist, she has held leadership positions within dozens of major non-profits and has founded her own social change initiatives. </p><p>She currently serves on two boards of directors, and is the Founder of the Blue Hearts Project, a global storytelling platform for survivors. </p><p> Additionally, Ashley is the author of The Language of Time, a breakthrough best-selling memoir on Amazon. She currently resides in Newport, RI<br/><br/>Some key points from our interview:<br/>* How she realised she didn&apos;t need to live her old life anymore once she had left her ex partner<br/>* How she decided that if she continues to struggle, then her ex continues to win<br/>* How when she listened to her intuition her life changed overnight, as she started to make better choices for herself<br/>* How by using her story to help others has really helped her to heal too<br/>* How she understands that the more she told her story, the less power it had over her<br/><br/>&quot;We have the power to turn anything around&quot; - Ashley Bendiksen<br/><br/>You can find out more about Ashley here:  <a href='https://linktr.ee/ashleybendiksen'>https://linktr.ee/ashleybendiksen</a></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7253020</guid>
    <pubDate>Tue, 12 Jan 2021 10:00:00 +0000</pubDate>
    <itunes:duration>1853</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20: Surthrival with Marnie Grundman</itunes:title>
    <title>20: Surthrival with Marnie Grundman</title>
    <itunes:summary><![CDATA[Marnie is an unbelievable force for good who now speaks out for other young runaways and missing people   Marnie Grundman has been featured on over 100 major television and radio shows in Canada, the United States and Europe including TEDx, Breakfast Television, Global News, CP24 News, The Marilyn Denis Show, Young Justice, Here and Now CBC, News Talk 1010, CJAD, and the National Association of Adult Survivors of Child Abuse.  A child who belonged to no one, missing at the age of 13...]]></itunes:summary>
    <description><![CDATA[<p>Marnie is an unbelievable force for good who now speaks out for other young runaways and missing people <br/><br/>Marnie Grundman has been featured on over 100 major television and radio shows in Canada, the United States and Europe including TEDx, Breakfast Television, Global News, CP24 News, The Marilyn Denis Show, Young Justice, Here and Now CBC, News Talk 1010, CJAD, and the National Association of Adult Survivors of Child Abuse. </p><p>A child who belonged to no one, missing at the age of 13, she spent years living on the streets where she experienced the worst of humanity first-hand. In her darkest hours, while living in an apartment complex sauna, she was sure that everyone who knew her had forgotten that she even existed. It was in those desperate hours that she decided she was paying up front for a better life that lay ahead. </p><p>What began as a story of healing led to one of triumph, of the power of the human spirit, of one woman&apos;s surthrival against all odds. Marnie has since become an advocate for the missing, working to change the perception of runaway children so they might finally get the help they desperately need. </p><p>While her number one mission is to break the stereotypes related to runaways and people experiencing homelessness she also speaks on a variety of topics designed to motivate people to reach beyond the stars. <br/><br/>Some key points from our interview:<br/>* How she came to realise that due to her Mother&apos;s mental health that her behaviour towards   her wasn&apos;t personal<br/>* How she managed to break the cycle in negative parenting when she became a mum<br/>* How she recognised that healthier choices can become habits through practice <br/>* How she learnt to stop listening to her inner 14 year old who&apos;s first reaction was to bolt when times got tough<br/>* How she realises that everyday she makes the choice to be happy <br/><br/>&quot;You can survive anything and everything&quot; - Marnie Grundman <br/><br/>You can more info about Marnie here: <a href='https://www.lovemarnie.org/'>https://www.lovemarnie.org/</a><br/><br/></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Marnie is an unbelievable force for good who now speaks out for other young runaways and missing people <br/><br/>Marnie Grundman has been featured on over 100 major television and radio shows in Canada, the United States and Europe including TEDx, Breakfast Television, Global News, CP24 News, The Marilyn Denis Show, Young Justice, Here and Now CBC, News Talk 1010, CJAD, and the National Association of Adult Survivors of Child Abuse. </p><p>A child who belonged to no one, missing at the age of 13, she spent years living on the streets where she experienced the worst of humanity first-hand. In her darkest hours, while living in an apartment complex sauna, she was sure that everyone who knew her had forgotten that she even existed. It was in those desperate hours that she decided she was paying up front for a better life that lay ahead. </p><p>What began as a story of healing led to one of triumph, of the power of the human spirit, of one woman&apos;s surthrival against all odds. Marnie has since become an advocate for the missing, working to change the perception of runaway children so they might finally get the help they desperately need. </p><p>While her number one mission is to break the stereotypes related to runaways and people experiencing homelessness she also speaks on a variety of topics designed to motivate people to reach beyond the stars. <br/><br/>Some key points from our interview:<br/>* How she came to realise that due to her Mother&apos;s mental health that her behaviour towards   her wasn&apos;t personal<br/>* How she managed to break the cycle in negative parenting when she became a mum<br/>* How she recognised that healthier choices can become habits through practice <br/>* How she learnt to stop listening to her inner 14 year old who&apos;s first reaction was to bolt when times got tough<br/>* How she realises that everyday she makes the choice to be happy <br/><br/>&quot;You can survive anything and everything&quot; - Marnie Grundman <br/><br/>You can more info about Marnie here: <a href='https://www.lovemarnie.org/'>https://www.lovemarnie.org/</a><br/><br/></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7108300</guid>
    <pubDate>Sun, 03 Jan 2021 12:00:00 +0000</pubDate>
    <itunes:duration>2371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>19: Black Lives Matter with Orlando Bowen</itunes:title>
    <title>19: Black Lives Matter with Orlando Bowen</title>
    <itunes:summary><![CDATA[Loved talking to Orlando as he is such a force for change and good, and has this incredibly resilient approach to see gifts everywhere, even in extreme adversity!  Orlando Bowen is a former professional football player and currently a community advocate and inspirational speaker. In 2004, after his fourth season as a pro athlete, two undercover police officers who did not identify themselves, approached him in a parking lot.  They accused him of dealing drugs, kicked and beat him leading...]]></itunes:summary>
    <description><![CDATA[<p>Loved talking to Orlando as he is such a force for change and good, and has this incredibly resilient approach to see gifts everywhere, even in extreme adversity!<br/><br/>Orlando Bowen is a former professional football player and currently a community advocate and inspirational speaker. In 2004, after his fourth season as a pro athlete, two undercover police officers who did not identify themselves, approached him in a parking lot. </p><p>They accused him of dealing drugs, kicked and beat him leading to a severe concussion. Bowen was acquitted of any wrongdoing and just before his acquittal, one of the officers was charged with possession and trafficking cocaine and eventually convicted and sent to prison. </p><p>Bowen’s football career, however, was over. Even though the injury ended his career prematurely, Bowen chose to inspire others through his work with young people and as a public speaker. </p><p>As a sign of his character, he publicly forgave the two officers for their actions and works to equip people to see the humanity in others and to be willing to stand for that humanity. </p><p>He also founded a youth leadership charity called One Voice One Team Youth Leadership Organization to empower and equip youth to see beyond their current circumstances and make a difference in the lives of others.  <br/><br/>Some key points from our interview:<br/>* How there were so many similarities with the murder of George Floyd and his situation, as he really thought he was going to die on that evening<br/>* How he faith helped him to believe that there was something bigger for him that playing sport<br/>* How he has used this experience to give him a new perspective which he is grateful for<br/>* How this has made him realise that his purpose in life is to serve others<br/>* How his youth leadership charity (One Voice, One Team)  is a gift for community and is passionate about making a difference<br/>* How he recognises that we all have gifts to share even if they come from a place of adversity<br/><br/>&quot;I am human being because of the humanity in you&quot; - Orlando Bown<br/><br/>Find out more about Orlando here:  <a href=' https://www.orlandobowen.com/'>https://www.orlandobowen.com</a><br/><br/></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Loved talking to Orlando as he is such a force for change and good, and has this incredibly resilient approach to see gifts everywhere, even in extreme adversity!<br/><br/>Orlando Bowen is a former professional football player and currently a community advocate and inspirational speaker. In 2004, after his fourth season as a pro athlete, two undercover police officers who did not identify themselves, approached him in a parking lot. </p><p>They accused him of dealing drugs, kicked and beat him leading to a severe concussion. Bowen was acquitted of any wrongdoing and just before his acquittal, one of the officers was charged with possession and trafficking cocaine and eventually convicted and sent to prison. </p><p>Bowen’s football career, however, was over. Even though the injury ended his career prematurely, Bowen chose to inspire others through his work with young people and as a public speaker. </p><p>As a sign of his character, he publicly forgave the two officers for their actions and works to equip people to see the humanity in others and to be willing to stand for that humanity. </p><p>He also founded a youth leadership charity called One Voice One Team Youth Leadership Organization to empower and equip youth to see beyond their current circumstances and make a difference in the lives of others.  <br/><br/>Some key points from our interview:<br/>* How there were so many similarities with the murder of George Floyd and his situation, as he really thought he was going to die on that evening<br/>* How he faith helped him to believe that there was something bigger for him that playing sport<br/>* How he has used this experience to give him a new perspective which he is grateful for<br/>* How this has made him realise that his purpose in life is to serve others<br/>* How his youth leadership charity (One Voice, One Team)  is a gift for community and is passionate about making a difference<br/>* How he recognises that we all have gifts to share even if they come from a place of adversity<br/><br/>&quot;I am human being because of the humanity in you&quot; - Orlando Bown<br/><br/>Find out more about Orlando here:  <a href=' https://www.orlandobowen.com/'>https://www.orlandobowen.com</a><br/><br/></p><p> *                                     *                                             *                                              *</p><p>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6981859</guid>
    <pubDate>Wed, 23 Dec 2020 10:00:00 +0000</pubDate>
    <itunes:duration>2316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18: My Last Step Backward with Tasha Schuh</itunes:title>
    <title>18: My Last Step Backward with Tasha Schuh</title>
    <itunes:summary><![CDATA[Can you imagine becoming paralysed at sixteen and getting to a place one day where you would be able to say you are  grateful for your accident and wouldn't undo it if you could?   I loved my conversation with Tasha as her positivity is infectious!  She has gone on to be an inspirational speaker and I can understand why   After a tragic theatre accident that left her paralyzed from the chest down, Tasha  has discovered invaluable lessons that resonate with audiences o...]]></itunes:summary>
    <description><![CDATA[<p>Can you imagine becoming paralysed at sixteen and getting to a place one day where you would be able to say you are  grateful for your accident and wouldn&apos;t undo it if you could? <br/><br/>I loved my conversation with Tasha as her positivity is infectious!  She has gone on to be an inspirational speaker and I can understand why<br/> <br/>After a tragic theatre accident that left her paralyzed from the chest down, Tasha  has discovered invaluable lessons that resonate with audiences of all demographics.</p><p> Since 2007, she has been travelling across her home country of the USA and challenging listeners to overcome and persevere, no matter what life throws at them</p><p> The importance of this message became painfully clear in 2014, when a close friend lost her son to suicide.  Logan was only 14 years old.  Her PATH curriculum is a pledge to Logan and gives youth a voice to reach out, ask for help and know that there is hope.</p><p>Tasha has two degrees, drives, was crowned Ms Wheelchair USA in 2012 and has received so many awards recognising the work she does with young people, people with disabilities. And inspiring others  She is the author of two books and lives in Wisconsin with her Husband Doug, who is also her manager<br/><br/>Some key points from our interview:<br/>* How she focuses on what she can do rather than what she can&apos;t<br/>* How she doesn&apos;t want anyone to pity her as she loves her life<br/>* How she learnt to take it one at a time during her recovery<br/>* How the power of positive and encouraging music really helped her on her darkest days<br/>* How she feels that her accident woke her up<br/>* How her practice of keeping a gratitude list helps to remind her everyday of all the good she has in her life <br/><br/>&quot;That word Unbroken really defines my life&quot; - Tasha Schuh<br/> <br/><br/>Find out more about Tasha here<br/> <a href='https://www.tashaschuh.com'>https://www.tashaschuh.com</a><br/><br/>Order her book here: <br/><a href='https://www.amazon.com/Last-Step-Backward-Tasha-Schuh-ebook/dp/B077S3DHYY'>https://www.amazon.com/Last-Step-Backward-Tasha-Schuh-ebook/dp/B077S3DHYY</a><br/><br/></p><p>*                                         *                                            *                                                   *<b><br/><br/></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Can you imagine becoming paralysed at sixteen and getting to a place one day where you would be able to say you are  grateful for your accident and wouldn&apos;t undo it if you could? <br/><br/>I loved my conversation with Tasha as her positivity is infectious!  She has gone on to be an inspirational speaker and I can understand why<br/> <br/>After a tragic theatre accident that left her paralyzed from the chest down, Tasha  has discovered invaluable lessons that resonate with audiences of all demographics.</p><p> Since 2007, she has been travelling across her home country of the USA and challenging listeners to overcome and persevere, no matter what life throws at them</p><p> The importance of this message became painfully clear in 2014, when a close friend lost her son to suicide.  Logan was only 14 years old.  Her PATH curriculum is a pledge to Logan and gives youth a voice to reach out, ask for help and know that there is hope.</p><p>Tasha has two degrees, drives, was crowned Ms Wheelchair USA in 2012 and has received so many awards recognising the work she does with young people, people with disabilities. And inspiring others  She is the author of two books and lives in Wisconsin with her Husband Doug, who is also her manager<br/><br/>Some key points from our interview:<br/>* How she focuses on what she can do rather than what she can&apos;t<br/>* How she doesn&apos;t want anyone to pity her as she loves her life<br/>* How she learnt to take it one at a time during her recovery<br/>* How the power of positive and encouraging music really helped her on her darkest days<br/>* How she feels that her accident woke her up<br/>* How her practice of keeping a gratitude list helps to remind her everyday of all the good she has in her life <br/><br/>&quot;That word Unbroken really defines my life&quot; - Tasha Schuh<br/> <br/><br/>Find out more about Tasha here<br/> <a href='https://www.tashaschuh.com'>https://www.tashaschuh.com</a><br/><br/>Order her book here: <br/><a href='https://www.amazon.com/Last-Step-Backward-Tasha-Schuh-ebook/dp/B077S3DHYY'>https://www.amazon.com/Last-Step-Backward-Tasha-Schuh-ebook/dp/B077S3DHYY</a><br/><br/></p><p>*                                         *                                            *                                                   *<b><br/><br/></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6950522</guid>
    <pubDate>Mon, 21 Dec 2020 16:00:00 +0000</pubDate>
    <itunes:duration>2476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17: Ghosted By Parents with Hannah Saunders</itunes:title>
    <title>17: Ghosted By Parents with Hannah Saunders</title>
    <itunes:summary><![CDATA[I "met" Hannah in a Facebook group and was so intrigued by her story of her childhood that I knew I wanted to interview her.  She is an amazing example of not being defined by your past and that your start in life doesn't determine where you finish!  Hannah was born in Gloucester and attended the High School,before studying at Loughborough University and then serving in the RAF for 9 years, as a Personnel Officer.   On leaving the Armed Forces Hannah started Toddle- a vegan ski...]]></itunes:summary>
    <description><![CDATA[<p>I &quot;met&quot; Hannah in a Facebook group and was so intrigued by her story of her childhood that I knew I wanted to interview her.  She is an amazing example of not being defined by your past and that your start in life doesn&apos;t determine where you finish!<br/><br/>Hannah was born in Gloucester and attended the High School,before studying at Loughborough University and then serving in the RAF for 9 years, as a Personnel Officer. </p><p> On leaving the Armed Forces Hannah started Toddle- a vegan skin care company for adventurous kids. It began as Hannah&apos;s son had sensitive skin and used to get chapped lips and wind burnt cheeks when out on their adventures. Hannah has always been adventurous and keen on the outdoors and started making her own protection balm in her kitchen. </p><p> Toddle received £200,000 of investment in 2019, the first £50k from winning the ‘Pitch it Wales’ competition. Toddle sells direct to consumer, to retail and exports to 5 countries. They have also just launched into National Trust shops and Friends of Joules, as well as seeing 400% growth on Amazon in the last quarter.<br/><br/>Some key points from our interview:<br/>* How her childhood taught her to become very independent<br/>* How she grew up being told that she was never wanted  and the impact that had on her growing up<br/>* How she has gone out of her way to be a totally different parent now that she is a mum<br/>* How she can accept that her mother has undiagnosed mental health conditions<br/>* How she has managed to thrive in life and business despite growing up in a neglectful childhood<br/><br/>&quot;It doesn&apos;t matter what you&apos;ve been through, you can become whatever you want to&quot; - Hannah Saunders <br/><br/>You get more information from Hannah here:<br/><a href='https://toddlebornwild.com/'>https://toddlebornwild.com/</a></p><p><b><em><br/>*                                 *                                      *                                    *<br/><br/></em></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I &quot;met&quot; Hannah in a Facebook group and was so intrigued by her story of her childhood that I knew I wanted to interview her.  She is an amazing example of not being defined by your past and that your start in life doesn&apos;t determine where you finish!<br/><br/>Hannah was born in Gloucester and attended the High School,before studying at Loughborough University and then serving in the RAF for 9 years, as a Personnel Officer. </p><p> On leaving the Armed Forces Hannah started Toddle- a vegan skin care company for adventurous kids. It began as Hannah&apos;s son had sensitive skin and used to get chapped lips and wind burnt cheeks when out on their adventures. Hannah has always been adventurous and keen on the outdoors and started making her own protection balm in her kitchen. </p><p> Toddle received £200,000 of investment in 2019, the first £50k from winning the ‘Pitch it Wales’ competition. Toddle sells direct to consumer, to retail and exports to 5 countries. They have also just launched into National Trust shops and Friends of Joules, as well as seeing 400% growth on Amazon in the last quarter.<br/><br/>Some key points from our interview:<br/>* How her childhood taught her to become very independent<br/>* How she grew up being told that she was never wanted  and the impact that had on her growing up<br/>* How she has gone out of her way to be a totally different parent now that she is a mum<br/>* How she can accept that her mother has undiagnosed mental health conditions<br/>* How she has managed to thrive in life and business despite growing up in a neglectful childhood<br/><br/>&quot;It doesn&apos;t matter what you&apos;ve been through, you can become whatever you want to&quot; - Hannah Saunders <br/><br/>You get more information from Hannah here:<br/><a href='https://toddlebornwild.com/'>https://toddlebornwild.com/</a></p><p><b><em><br/>*                                 *                                      *                                    *<br/><br/></em></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Tue, 15 Dec 2020 18:00:00 +0000</pubDate>
    <itunes:duration>2171</itunes:duration>
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    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>16: Against All Odds with Steve Dowd</itunes:title>
    <title>16: Against All Odds with Steve Dowd</title>
    <itunes:summary><![CDATA[My guest this week is  true example of what grit, determination and reliance look like  Steve Dowd committed to get fit and agreed to compete in a charity cycling event. He bought a bike, started training and rode to work like thousands of others. Early one Summer morning he was headed to a friend’s flat to do the daily commute together, but never arrived...    A freak accident completely changed the path of his life. He share's with us his unlikely journey of recovery and how he ap...]]></itunes:summary>
    <description><![CDATA[<p>My guest this week is  true example of what grit, determination and reliance look like<br/><br/>Steve Dowd committed to get fit and agreed to compete in a charity cycling event.</p><p>He bought a bike, started training and rode to work like thousands of others.</p><p>Early one Summer morning he was headed to a friend’s flat to do the daily commute together, but never arrived...  <br/><br/>A freak accident completely changed the path of his life.</p><p>He share&apos;s with us his unlikely journey of recovery and how he approached his situation to achieve his greatest successes to date.<br/><br/>Knowing all that it&apos;s not surprising to hear that he speaks about challenge, forced change and resilience as a professional speaker.<br/><br/>Some key points from our interview:<br/>* How he was told by his consultant that his injuries were so devastating that he wasn&apos;t sure what he would get back - he was 37<br/>* How fortunate he feels to be one of fifty people that was enrolled in an experimental surgery for his particular type of injury to save some of his nervous tissue<br/>* How he believes resilience is something we all have and we have different keys to open it up in different ways at different times in our life<br/>* How he had to learn to ignore his inner critic that often sat on his shoulder<br/>* How he&apos;s now addicted to challenge and taking himself to the edge which is where he feels he learns a lot about himself<br/><br/>&quot;If you know you can get out of the hole, you don&apos;t step in the hole&quot; - Steve Dowd <br/> <br/>You can get more info about Steve here:<br/><br/><a href='https://www.stevendowd.com/'>https://www.stevendowd.com/</a><br/><br/><b><em>*                                 *                                      *                                    *<br/><br/></em></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>My guest this week is  true example of what grit, determination and reliance look like<br/><br/>Steve Dowd committed to get fit and agreed to compete in a charity cycling event.</p><p>He bought a bike, started training and rode to work like thousands of others.</p><p>Early one Summer morning he was headed to a friend’s flat to do the daily commute together, but never arrived...  <br/><br/>A freak accident completely changed the path of his life.</p><p>He share&apos;s with us his unlikely journey of recovery and how he approached his situation to achieve his greatest successes to date.<br/><br/>Knowing all that it&apos;s not surprising to hear that he speaks about challenge, forced change and resilience as a professional speaker.<br/><br/>Some key points from our interview:<br/>* How he was told by his consultant that his injuries were so devastating that he wasn&apos;t sure what he would get back - he was 37<br/>* How fortunate he feels to be one of fifty people that was enrolled in an experimental surgery for his particular type of injury to save some of his nervous tissue<br/>* How he believes resilience is something we all have and we have different keys to open it up in different ways at different times in our life<br/>* How he had to learn to ignore his inner critic that often sat on his shoulder<br/>* How he&apos;s now addicted to challenge and taking himself to the edge which is where he feels he learns a lot about himself<br/><br/>&quot;If you know you can get out of the hole, you don&apos;t step in the hole&quot; - Steve Dowd <br/> <br/>You can get more info about Steve here:<br/><br/><a href='https://www.stevendowd.com/'>https://www.stevendowd.com/</a><br/><br/><b><em>*                                 *                                      *                                    *<br/><br/></em></b>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Thu, 10 Dec 2020 11:00:00 +0000</pubDate>
    <itunes:duration>2470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>15: Starchild with Michaela Foster Marsh</itunes:title>
    <title>15: Starchild with Michaela Foster Marsh</title>
    <itunes:summary><![CDATA[I discovered that my guest today not only lives in Glasgow but just around the corner from me too!  I really enjoyed our interview, we  had a great connection and felt like I had known her forever.  Her story is remarkable and one of many losses but also of synchronicities and hope  Michaela Foster Marsh is an acclaimed musician with three albums to her credit. Her work has appeared in television and film. She has been invited to sing at the Monaco International Film Festival, the C...]]></itunes:summary>
    <description><![CDATA[<p>I discovered that my guest today not only lives in Glasgow but just around the corner from me too!  I really enjoyed our interview, we  had a great connection and felt like I had known her forever.<br/><br/>Her story is remarkable and one of many losses but also of synchronicities and hope<br/><br/>Michaela Foster Marsh is an acclaimed musician with three albums to her credit. Her work has appeared in television and film. She has been invited to sing at the Monaco International Film Festival, the Cannes International Film Festival, and for Her Majesty, Queen Elizabeth. </p><p>Michaela is the founder and Executive Director of Starchild Charity, which works primarily with vulnerable children and women. Starchild Charity recently built a School for Creative Arts in Vvumba, Uganda. In 2017, she was a finalist for Scotswoman of the Year by the Evening Times and has received a Prime Minister’s award for her work in Uganda. </p><p>Michaela has published her memoir “Starchild”, about her life with her adopted brother Frankie and her journey to learn more about Frankie after his tragic death by finding his birth family in Uganda.<br/><br/>Some key points from our interview:<br/>* Hoe she&apos;s a great believer of using positive affirmations to remind herself how good she is especially when things are tough <br/>* How she recognises that both the life and death of her adopted brother Frankie have shaped her life<br/>* How she has used creative writing and song writing as therapy as it helps to tease out her own sorrows<br/>* How she understands through her many losses that love never dies and the thread of that love continues beyond the grave<br/>* How she has created a living legacy in her brother&apos;s name with the schools she has set up in Uganda<br/>* How she believes there is a star in every child<br/><br/>&quot;I&apos;ve had to heal, transform and transcend a number of times in my life&quot; - Michaela Foster Marsh<br/><br/>You can find out more about Michaela here:<br/><a href='http://www.michaelaonline.com/'>http://www.michaelaonline.com/</a><br/><br/>                                                          *                                  *                                    *                               *   <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I discovered that my guest today not only lives in Glasgow but just around the corner from me too!  I really enjoyed our interview, we  had a great connection and felt like I had known her forever.<br/><br/>Her story is remarkable and one of many losses but also of synchronicities and hope<br/><br/>Michaela Foster Marsh is an acclaimed musician with three albums to her credit. Her work has appeared in television and film. She has been invited to sing at the Monaco International Film Festival, the Cannes International Film Festival, and for Her Majesty, Queen Elizabeth. </p><p>Michaela is the founder and Executive Director of Starchild Charity, which works primarily with vulnerable children and women. Starchild Charity recently built a School for Creative Arts in Vvumba, Uganda. In 2017, she was a finalist for Scotswoman of the Year by the Evening Times and has received a Prime Minister’s award for her work in Uganda. </p><p>Michaela has published her memoir “Starchild”, about her life with her adopted brother Frankie and her journey to learn more about Frankie after his tragic death by finding his birth family in Uganda.<br/><br/>Some key points from our interview:<br/>* Hoe she&apos;s a great believer of using positive affirmations to remind herself how good she is especially when things are tough <br/>* How she recognises that both the life and death of her adopted brother Frankie have shaped her life<br/>* How she has used creative writing and song writing as therapy as it helps to tease out her own sorrows<br/>* How she understands through her many losses that love never dies and the thread of that love continues beyond the grave<br/>* How she has created a living legacy in her brother&apos;s name with the schools she has set up in Uganda<br/>* How she believes there is a star in every child<br/><br/>&quot;I&apos;ve had to heal, transform and transcend a number of times in my life&quot; - Michaela Foster Marsh<br/><br/>You can find out more about Michaela here:<br/><a href='http://www.michaelaonline.com/'>http://www.michaelaonline.com/</a><br/><br/>                                                          *                                  *                                    *                               *   <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 02 Dec 2020 11:00:00 +0000</pubDate>
    <itunes:duration>2319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>14: Blind Faith with Sara Claudia Tillman</itunes:title>
    <title>14: Blind Faith with Sara Claudia Tillman</title>
    <itunes:summary><![CDATA[Sara Claudia Tillman is a writer and public speaker who is passionate about encouraging women to “Walk by Faith, Not by Sight”.   After losing her sight and partial hearing in 2015, she has embarked on a journey that both tested and strengthened her faith. Through my challenges, she has found an immense amount of joy sharing how God continually turns her trials into even greater triumphs through her blog, podcast, radio show, and public speaking.    Her ultimate goal is that, t...]]></itunes:summary>
    <description><![CDATA[<p>Sara Claudia Tillman is a writer and public speaker who is passionate about encouraging women to “Walk by Faith, Not by Sight”. <br/><br/>After losing her sight and partial hearing in 2015, she has embarked on a journey that both tested and strengthened her faith. Through my challenges, she has found an immense amount of joy sharing how God continually turns her trials into even greater triumphs through her blog, podcast, radio show, and public speaking. </p><p> <br/>Her ultimate goal is that, through her testimony, women will be encouraged to face the trials of this world through their trust in the Lord<br/><br/>Some key points from our interview:</p><ul><li>How she had to retrain her mind and learn to do everything again - cook, use her phone, computer etc</li><li>How she learned she could be completely vulnerable with God</li><li>How she felt strength and courage through prayers</li><li>How her faith helped her to change her mindset</li><li>How she&apos;s found a purpose that is so much bigger than her pain</li><li>How she feels her life is so much brighter now being blind than it was when she was sighted</li></ul><p>&quot;When bad things happen we can always choose joy&quot; - Sara Claudia Tillman </p><p><br/>You can get more information about Sara Claudia here: <a href='https://saraclaudia.com'>https://saraclaudia.com</a><br/><br/><br/>                 *                                       *                                          *                                            *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sara Claudia Tillman is a writer and public speaker who is passionate about encouraging women to “Walk by Faith, Not by Sight”. <br/><br/>After losing her sight and partial hearing in 2015, she has embarked on a journey that both tested and strengthened her faith. Through my challenges, she has found an immense amount of joy sharing how God continually turns her trials into even greater triumphs through her blog, podcast, radio show, and public speaking. </p><p> <br/>Her ultimate goal is that, through her testimony, women will be encouraged to face the trials of this world through their trust in the Lord<br/><br/>Some key points from our interview:</p><ul><li>How she had to retrain her mind and learn to do everything again - cook, use her phone, computer etc</li><li>How she learned she could be completely vulnerable with God</li><li>How she felt strength and courage through prayers</li><li>How her faith helped her to change her mindset</li><li>How she&apos;s found a purpose that is so much bigger than her pain</li><li>How she feels her life is so much brighter now being blind than it was when she was sighted</li></ul><p>&quot;When bad things happen we can always choose joy&quot; - Sara Claudia Tillman </p><p><br/>You can get more information about Sara Claudia here: <a href='https://saraclaudia.com'>https://saraclaudia.com</a><br/><br/><br/>                 *                                       *                                          *                                            *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Tue, 01 Dec 2020 14:00:00 +0000</pubDate>
    <itunes:duration>1979</itunes:duration>
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    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>13: Hope with Donna Thistlethwaite</itunes:title>
    <title>13: Hope with Donna Thistlethwaite</title>
    <itunes:summary><![CDATA[ I found my conversation with Donna so moving as we discuss her darkest of days when she wanted to end her life to her recovery and the thriver that she is today  In 2012 Donna jumped 30 metres from an Australian bridge in an attempt to end her life. At the time she was experiencing career challenges fuelled by feelings of self-doubt and worthlessness.  Her actions shocked those who knew her and who regarded her as a competent human resource professional and a friendly, enthusiastic pers...]]></itunes:summary>
    <description><![CDATA[<p><b><br/></b>I found my conversation with Donna so moving as we discuss her darkest of days when she wanted to end her life to her recovery and the thriver that she is today<br/><br/>In 2012 Donna jumped 30 metres from an Australian bridge in an attempt to end her life. At the time she was experiencing career challenges fuelled by feelings of self-doubt and worthlessness. </p><p>Her actions shocked those who knew her and who regarded her as a competent human resource professional and a friendly, enthusiastic person.  </p><p> Donna journeyed from breakdown to receiving an ‘Entrepreneur of the Year Award’ in 2016 and found her purpose in career coaching and speaking. </p><p>Donna shares her story to help others understand that failure does not need to define us and that there are strategies that can be successfully used to create a fulfilling and happy life. <br/><br/>Some key points from our interview:</p><ul><li>How when she heard that if she had completed suicide that the odds that her son would try it too changed everything for her</li><li>How she felt alive when she first shared her story</li><li>How she feels that finding her voice saved her and hopes it helps others too</li><li>How she uses six daily practices that have totally shifted her life</li></ul><p>&quot;HOPE = help one person every day&quot; - Donna Thistelthwaite</p><p>You can get more information about Donna here:<br/><a href='https://donnathistlethwaite.com.au/'>https://donnathistlethwaite.com.au/</a><br/><br/>Facebook: <a href=' https://www.facebook.com/DonnaThistlethwaite.speaker/'> https://www.facebook.com/DonnaThistlethwaite.speaker/</a><br/> <br/> *                                      *                                               *                                             *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><br/></b>I found my conversation with Donna so moving as we discuss her darkest of days when she wanted to end her life to her recovery and the thriver that she is today<br/><br/>In 2012 Donna jumped 30 metres from an Australian bridge in an attempt to end her life. At the time she was experiencing career challenges fuelled by feelings of self-doubt and worthlessness. </p><p>Her actions shocked those who knew her and who regarded her as a competent human resource professional and a friendly, enthusiastic person.  </p><p> Donna journeyed from breakdown to receiving an ‘Entrepreneur of the Year Award’ in 2016 and found her purpose in career coaching and speaking. </p><p>Donna shares her story to help others understand that failure does not need to define us and that there are strategies that can be successfully used to create a fulfilling and happy life. <br/><br/>Some key points from our interview:</p><ul><li>How when she heard that if she had completed suicide that the odds that her son would try it too changed everything for her</li><li>How she felt alive when she first shared her story</li><li>How she feels that finding her voice saved her and hopes it helps others too</li><li>How she uses six daily practices that have totally shifted her life</li></ul><p>&quot;HOPE = help one person every day&quot; - Donna Thistelthwaite</p><p>You can get more information about Donna here:<br/><a href='https://donnathistlethwaite.com.au/'>https://donnathistlethwaite.com.au/</a><br/><br/>Facebook: <a href=' https://www.facebook.com/DonnaThistlethwaite.speaker/'> https://www.facebook.com/DonnaThistlethwaite.speaker/</a><br/> <br/> *                                      *                                               *                                             *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Fri, 27 Nov 2020 11:00:00 +0000</pubDate>
    <itunes:duration>2268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>12: Unstoppable You! with Tracy Schmitt </itunes:title>
    <title>12: Unstoppable You! with Tracy Schmitt </title>
    <itunes:summary><![CDATA[You can't  fail to be moved by Tracy's infectious energy, and learn amazing lessons from her that can be applied in every area of life!  She has accomplished so much in her life that you forget she was born a 4 way amputee  Here's a list of just some of her many achievements:   She is an expert on Disarming Limiting Beliefs, been seen in Oprah Magazine,  had 100 million ++ views of her videos, she is an international Award-Winning Business Leader, Speaker with the stars, TedX speake...]]></itunes:summary>
    <description><![CDATA[<p>You can&apos;t  fail to be moved by Tracy&apos;s infectious energy, and learn amazing lessons from her that can be applied in every area of life!<br/><br/>She has accomplished so much in her life that you forget she was born a 4 way amputee<br/><br/>Here&apos;s a list of just some of her many achievements: <br/><br/>She is an expert on Disarming Limiting Beliefs, been seen in Oprah Magazine,  had 100 million ++ views of her videos, she is an international Award-Winning Business Leader, Speaker with the stars, TedX speaker, spoken in over 40+ countries, has an BEd &amp; MBA, Decorated Athlete as a World Cup Sailor, 1st amputee who climbed the Himalaya Mountains, TV host, Bestselling Author, and<b> </b>has been<b> </b>recognised for her International Humanitarian work by Canada Hall of Fame.<br/><br/>Some key points from our interview:</p><ul><li>How she learnt early on in life that the worst thing in the world was a bad excuse</li><li>How she feels that she is lucky to be born a 4 way amputee</li><li>How she gained independence and confidence by surrounding herself with successful people</li><li>How she recognised that there are always opportunities, she just had to say yes</li><li>How she had to keep getting back in her boat when she was learning to sail rather than quit</li></ul><p>&quot;If I live a life of no excuses, then I get to live a life of no limits&quot; - Tracy Schmitt </p><p>You can&apos;t more information about Tracy here:<br/><a href='http://https://unstoppabletracy.com/'>www.unstoppabletracy.com</a><br/><br/></p><p>                      *                                       *                                          *                                            *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>You can&apos;t  fail to be moved by Tracy&apos;s infectious energy, and learn amazing lessons from her that can be applied in every area of life!<br/><br/>She has accomplished so much in her life that you forget she was born a 4 way amputee<br/><br/>Here&apos;s a list of just some of her many achievements: <br/><br/>She is an expert on Disarming Limiting Beliefs, been seen in Oprah Magazine,  had 100 million ++ views of her videos, she is an international Award-Winning Business Leader, Speaker with the stars, TedX speaker, spoken in over 40+ countries, has an BEd &amp; MBA, Decorated Athlete as a World Cup Sailor, 1st amputee who climbed the Himalaya Mountains, TV host, Bestselling Author, and<b> </b>has been<b> </b>recognised for her International Humanitarian work by Canada Hall of Fame.<br/><br/>Some key points from our interview:</p><ul><li>How she learnt early on in life that the worst thing in the world was a bad excuse</li><li>How she feels that she is lucky to be born a 4 way amputee</li><li>How she gained independence and confidence by surrounding herself with successful people</li><li>How she recognised that there are always opportunities, she just had to say yes</li><li>How she had to keep getting back in her boat when she was learning to sail rather than quit</li></ul><p>&quot;If I live a life of no excuses, then I get to live a life of no limits&quot; - Tracy Schmitt </p><p>You can&apos;t more information about Tracy here:<br/><a href='http://https://unstoppabletracy.com/'>www.unstoppabletracy.com</a><br/><br/></p><p>                      *                                       *                                          *                                            *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 11 Nov 2020 13:00:00 +0000</pubDate>
    <itunes:duration>2238</itunes:duration>
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    <itunes:episode>12</itunes:episode>
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    <itunes:title>11: Mamma F***ing Mia! with Richard Laing</itunes:title>
    <title>11: Mamma F***ing Mia! with Richard Laing</title>
    <itunes:summary><![CDATA[Richard's story is quite unbelievable!!  He was starring in a stage show and was going through a parallel process in his own life that bore a very strong resemblance.  You really couldn't make this up!   He has worked as an actor for over 30 years and has spent most of that time in front of a camera. He continues to have an exciting and prolific career in Film and Television, appearing in many high-profile productions such as Game Of Thrones, The Batman Trilogy and Netflix’s dr...]]></itunes:summary>
    <description><![CDATA[<p>Richard&apos;s story is quite unbelievable!!  He was starring in a stage show and was going through a parallel process in his own life that bore a very strong resemblance.  You really couldn&apos;t make this up! <br/><br/>He has worked as an actor for over 30 years and has spent most of that time in front of a camera. He continues to have an exciting and prolific career in Film and Television, appearing in many high-profile productions such as Game Of Thrones, The Batman Trilogy and Netflix’s drama, The Last Czars and the upcoming drama Industry, amongst many others. </p><p>His theatre work has seen him working with some of the country’s best talent and he has appeared in many West End Theatre productions, most recently as the lead in MAMMA MIA! </p><p>As a voice-over artist, he has an international reputation and his voice can be heard in numerous BBC Radio 4 plays, Video Games and TV Commercials. </p><p>Coaching is his passion. He has taught Voice and Communication skills and Camera Technique across the UK and even as far as India. He is both at home, working with large corporate clients and small businesses. </p><p>Some key points from our interview:</p><ul><li>How he felt unsettled when he started to think about what adoption actually meant</li><li>How he didn&apos;t have his birth mother&apos;s address when she travelled to Australia to try and find her</li><li>How the search for his real father put him through a stressful time and felt like he was in an emotional turmoil</li><li>How he had to process a lot of pain and sadness</li><li>How he had to come to terms with the &quot;twist&quot; in his adoption story</li><li>How that everything he does in life comes from a place of love</li></ul><p>&quot;Unbroken for me means something that hasn&apos;t stopped&quot; - Richard Laing </p><p>You get can more information about Richard here:<br/><a href='https://yourvoiceinbusiness.co.uk/'>https://yourvoiceinbusiness.co.uk/</a><br/><br/> *                                               *                                                            *                                                        *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Richard&apos;s story is quite unbelievable!!  He was starring in a stage show and was going through a parallel process in his own life that bore a very strong resemblance.  You really couldn&apos;t make this up! <br/><br/>He has worked as an actor for over 30 years and has spent most of that time in front of a camera. He continues to have an exciting and prolific career in Film and Television, appearing in many high-profile productions such as Game Of Thrones, The Batman Trilogy and Netflix’s drama, The Last Czars and the upcoming drama Industry, amongst many others. </p><p>His theatre work has seen him working with some of the country’s best talent and he has appeared in many West End Theatre productions, most recently as the lead in MAMMA MIA! </p><p>As a voice-over artist, he has an international reputation and his voice can be heard in numerous BBC Radio 4 plays, Video Games and TV Commercials. </p><p>Coaching is his passion. He has taught Voice and Communication skills and Camera Technique across the UK and even as far as India. He is both at home, working with large corporate clients and small businesses. </p><p>Some key points from our interview:</p><ul><li>How he felt unsettled when he started to think about what adoption actually meant</li><li>How he didn&apos;t have his birth mother&apos;s address when she travelled to Australia to try and find her</li><li>How the search for his real father put him through a stressful time and felt like he was in an emotional turmoil</li><li>How he had to process a lot of pain and sadness</li><li>How he had to come to terms with the &quot;twist&quot; in his adoption story</li><li>How that everything he does in life comes from a place of love</li></ul><p>&quot;Unbroken for me means something that hasn&apos;t stopped&quot; - Richard Laing </p><p>You get can more information about Richard here:<br/><a href='https://yourvoiceinbusiness.co.uk/'>https://yourvoiceinbusiness.co.uk/</a><br/><br/> *                                               *                                                            *                                                        *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Wed, 11 Nov 2020 11:00:00 +0000</pubDate>
    <itunes:duration>1979</itunes:duration>
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    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>10: Healing Her Health with Khristee Rich</itunes:title>
    <title>10: Healing Her Health with Khristee Rich</title>
    <itunes:summary><![CDATA[ In this episode I  speak to Khristee Rich who after a chronic illness, with no seeming easy or workable answers, decided she had to be her own health advocate.  And what a journey that turned out to be.  Esoteric to exotic, she tried the lot, and learned heaps along the way!  She is a holistic healer and spiritual teacher who works with empaths/highly sensitive women and creatives to overcome their greatest pain from chronic illness, chronic pain, abuse, and trauma so that they can live...]]></itunes:summary>
    <description><![CDATA[<p><br/>In this episode I  speak to Khristee Rich who after a chronic illness, with no seeming easy or workable answers, decided she had to be her own health advocate.<br/><br/>And what a journey that turned out to be.<br/><br/>Esoteric to exotic, she tried the lot, and learned heaps along the way!<br/><br/>She is a holistic healer and spiritual teacher who works with empaths/highly sensitive women and creatives to overcome their greatest pain from chronic illness, chronic pain, abuse, and trauma so that they can live their life greatest joy and live a life beyond their wildest dreams. </p><p> With her Reiki/shamanism blend and skills being clairvoyant, a medium, and an empath, she inspires and empowers her clients to be their own health advocate, to persevere, and to dream big so that they can step out from behind the curtain and joyfully live the life they were meant to live.<br/><br/>Some key points from our interview:</p><ul><li>How she experienced 15 years of misdiagnosis and no answers to her illness</li><li>How after doing her own research it only took one month to treat and the symptoms to improve</li><li>How she healed herself and now uses these skills she learnt to help other women to heal themselves</li><li>How she is passionate about empowering other women to improver their quality of life</li><li>How she discovered that the holistic approach using mind, body and spirit gave her the best results and healed her</li></ul><p>&quot;Know what happens in life that you are both spirit and courageous and noting can stop you&quot; _ Khristee Rich</p><p><br/>You can get more information about Khristee here:<br/><a href='https://www.thedancingcurtain.com/'>https://www.thedancingcurtain.com/</a><br/>   <br/>                *                                             *                                              *                                              *                                                                <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>In this episode I  speak to Khristee Rich who after a chronic illness, with no seeming easy or workable answers, decided she had to be her own health advocate.<br/><br/>And what a journey that turned out to be.<br/><br/>Esoteric to exotic, she tried the lot, and learned heaps along the way!<br/><br/>She is a holistic healer and spiritual teacher who works with empaths/highly sensitive women and creatives to overcome their greatest pain from chronic illness, chronic pain, abuse, and trauma so that they can live their life greatest joy and live a life beyond their wildest dreams. </p><p> With her Reiki/shamanism blend and skills being clairvoyant, a medium, and an empath, she inspires and empowers her clients to be their own health advocate, to persevere, and to dream big so that they can step out from behind the curtain and joyfully live the life they were meant to live.<br/><br/>Some key points from our interview:</p><ul><li>How she experienced 15 years of misdiagnosis and no answers to her illness</li><li>How after doing her own research it only took one month to treat and the symptoms to improve</li><li>How she healed herself and now uses these skills she learnt to help other women to heal themselves</li><li>How she is passionate about empowering other women to improver their quality of life</li><li>How she discovered that the holistic approach using mind, body and spirit gave her the best results and healed her</li></ul><p>&quot;Know what happens in life that you are both spirit and courageous and noting can stop you&quot; _ Khristee Rich</p><p><br/>You can get more information about Khristee here:<br/><a href='https://www.thedancingcurtain.com/'>https://www.thedancingcurtain.com/</a><br/>   <br/>                *                                             *                                              *                                              *                                                                <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p><p><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6273286</guid>
    <pubDate>Sun, 08 Nov 2020 17:00:00 +0000</pubDate>
    <itunes:duration>2208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>9: Life&#39;s Hurdles with Colin Jackson</itunes:title>
    <title>9: Life&#39;s Hurdles with Colin Jackson</title>
    <itunes:summary><![CDATA[In this episode I speak to the sporting legend, Colin Jackson  He recently presented a BBC Panorama documentary about eating disorders amongst elite  athletes and he briefly mentioned his own struggles but I wanted to hear more about his own journey with anorexia and bulimia.  Colin is Great Britain’s Legendary Hurdler, Multiple Gold Medallist &amp; World Record Holder, and broadcaster. He is currently busy rehearsing for Dancing On Ice with his skating partner and I can't wait to watch!...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I speak to the sporting legend, Colin Jackson<br/><br/>He recently presented a BBC Panorama documentary about eating disorders amongst elite  athletes and he briefly mentioned his own struggles but I wanted to hear more about his own journey with anorexia and bulimia.<br/><br/>Colin is Great Britain’s Legendary Hurdler, Multiple Gold Medallist &amp; World Record Holder, and broadcaster.</p><p>He is currently busy rehearsing for Dancing On Ice with his skating partner and I can&apos;t wait to watch!<br/><br/>Some key points from our interview:</p><ul><li>How he feels he may have enjoyed his career more if he didn&apos;t have an eating disorder</li><li>How his obsession with getting faster led to his eating disorder</li><li>How he survived on only 700-800 calories a day as an elite athlete</li><li>How he felt ashamed and the shame kept him quiet</li><li>How he now understands that the correct nutrition can make the difference which is why he agreed to make the documentary to help others</li><li>How he practices positivity on a daily basis and believes in the power of smiling for himself and others to project goodness</li></ul><p>&quot;We are on this planet for a very limited time, make it as good as possible&quot; - Colin Jackson</p><p><br/>You can get more info about Colin here: <a href='https://www.facebook.com/ColinJacksonOfficial'>https://www.facebook.com/ColinJacksonOfficial</a><br/>Follow him on Instagram: <a href='https://www.instagram.com/colinrayjackson/'>@colinrayjackson</a></p><p>                                                                                       *        *       *       *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> <br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I speak to the sporting legend, Colin Jackson<br/><br/>He recently presented a BBC Panorama documentary about eating disorders amongst elite  athletes and he briefly mentioned his own struggles but I wanted to hear more about his own journey with anorexia and bulimia.<br/><br/>Colin is Great Britain’s Legendary Hurdler, Multiple Gold Medallist &amp; World Record Holder, and broadcaster.</p><p>He is currently busy rehearsing for Dancing On Ice with his skating partner and I can&apos;t wait to watch!<br/><br/>Some key points from our interview:</p><ul><li>How he feels he may have enjoyed his career more if he didn&apos;t have an eating disorder</li><li>How his obsession with getting faster led to his eating disorder</li><li>How he survived on only 700-800 calories a day as an elite athlete</li><li>How he felt ashamed and the shame kept him quiet</li><li>How he now understands that the correct nutrition can make the difference which is why he agreed to make the documentary to help others</li><li>How he practices positivity on a daily basis and believes in the power of smiling for himself and others to project goodness</li></ul><p>&quot;We are on this planet for a very limited time, make it as good as possible&quot; - Colin Jackson</p><p><br/>You can get more info about Colin here: <a href='https://www.facebook.com/ColinJacksonOfficial'>https://www.facebook.com/ColinJacksonOfficial</a><br/>Follow him on Instagram: <a href='https://www.instagram.com/colinrayjackson/'>@colinrayjackson</a></p><p>                                                                                       *        *       *       *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> <br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Sun, 08 Nov 2020 17:00:00 +0000</pubDate>
    <itunes:duration>2054</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>8: Laughter is the best medicine! with Colin G Higgins</itunes:title>
    <title>8: Laughter is the best medicine! with Colin G Higgins</title>
    <itunes:summary><![CDATA[In this episode I speak to the courageous Colin G Higgins, who was groomed and abuse by two paedophiles when he was a young teenager.  They joked about murdering a woman and he knew that he couldn't keep quiet, so he became a whistle blower which led to their conviction, so that no one else would have to suffer like he did   He believes that Laughter Truly Is the Best Medicine!, and is a stand up comic.   He  is a relative newcomer to stand-up but has been on the comedy scene for ma...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I speak to the courageous Colin G Higgins, who was groomed and abuse by two paedophiles when he was a young teenager.<br/><br/>They joked about murdering a woman and he knew that he couldn&apos;t keep quiet, so he became a whistle blower which led to their conviction, so that no one else would have to suffer like he did <b><br/></b><br/>He believes that Laughter Truly Is the Best Medicine!, and is a stand up comic. <br/><br/>He  is a relative newcomer to stand-up but has been on the comedy scene for many years behind the scenes. Colin runs the comedy club Jesters at Jimmy&apos;s in Park Bar, Glasgow and appeared in the documentary on Billy Connolly for BBC Scotland in 2020 titled &apos;Billy and Us&apos;<br/><br/>Some key points from our interview:</p><ul><li>How he was instrumental in the conviction of the two paedophiles that had murdered a woman, when he went to the police</li><li>How he recognises that he became self destructive due to the abuse and trauma he experienced as a teenager</li><li>How he realised he was not the only boy being abused by these men</li><li>How when he heard their threats made towards his mother his anger and fear made him realise that he had to tell someone</li><li>How he discovered that therapy is not easy but so worthwhile</li></ul><p><br/>&quot;When we laugh, we win&quot; - Colin G Higgins</p><p><br/>You can get more information about Colin here:<br/><br/><a href='https://www.facebook.com/JestersAtJimmys/'>https://www.facebook.com/JestersAtJimmys/</a><br/><br/><a href='https://www.facebook.com/colinhigginsfb'>https://www.facebook.com/colinhigginsfb</a><br/><br/> <a href='http://www.twitter.com/@HigcG'>@HigcG</a><br/><br/></p><p>                                                                                       *        *       *       *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I speak to the courageous Colin G Higgins, who was groomed and abuse by two paedophiles when he was a young teenager.<br/><br/>They joked about murdering a woman and he knew that he couldn&apos;t keep quiet, so he became a whistle blower which led to their conviction, so that no one else would have to suffer like he did <b><br/></b><br/>He believes that Laughter Truly Is the Best Medicine!, and is a stand up comic. <br/><br/>He  is a relative newcomer to stand-up but has been on the comedy scene for many years behind the scenes. Colin runs the comedy club Jesters at Jimmy&apos;s in Park Bar, Glasgow and appeared in the documentary on Billy Connolly for BBC Scotland in 2020 titled &apos;Billy and Us&apos;<br/><br/>Some key points from our interview:</p><ul><li>How he was instrumental in the conviction of the two paedophiles that had murdered a woman, when he went to the police</li><li>How he recognises that he became self destructive due to the abuse and trauma he experienced as a teenager</li><li>How he realised he was not the only boy being abused by these men</li><li>How when he heard their threats made towards his mother his anger and fear made him realise that he had to tell someone</li><li>How he discovered that therapy is not easy but so worthwhile</li></ul><p><br/>&quot;When we laugh, we win&quot; - Colin G Higgins</p><p><br/>You can get more information about Colin here:<br/><br/><a href='https://www.facebook.com/JestersAtJimmys/'>https://www.facebook.com/JestersAtJimmys/</a><br/><br/><a href='https://www.facebook.com/colinhigginsfb'>https://www.facebook.com/colinhigginsfb</a><br/><br/> <a href='http://www.twitter.com/@HigcG'>@HigcG</a><br/><br/></p><p>                                                                                       *        *       *       *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6273049</guid>
    <pubDate>Sun, 08 Nov 2020 17:00:00 +0000</pubDate>
    <itunes:duration>2975</itunes:duration>
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    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>7: Life After Loss with Darlene Garcia</itunes:title>
    <title>7: Life After Loss with Darlene Garcia</title>
    <itunes:summary><![CDATA[I talk to Darlene Garcia who had to learn to find herself and heal after her husband died when she was just 43  Darlene's husband Frank died suddenly in a tragic motorcycle accident in 2015. Frank's death sent her into a spiral of darkness that led to isolation, fear and so many other overwhelming emotions.    She desperately sought help from all directions including her faith in God, joining a widow support group, and seeing a psychologist for two months.  Nothing or no one could h...]]></itunes:summary>
    <description><![CDATA[<p>I talk to Darlene Garcia who had to learn to find herself and heal after her husband died when she was just 43<br/><br/>Darlene&apos;s husband Frank died suddenly in a tragic motorcycle accident in 2015. Frank&apos;s death sent her into a spiral of darkness that led to isolation, fear and so many other overwhelming emotions.  <br/><br/>She desperately sought help from all directions including her faith in God, joining a widow support group, and seeing a psychologist for two months.  Nothing or no one could help her find the relief from her pain that she needed.  <br/><br/></p><p>She almost lost all hope of finding light and joy again until she was introduced to the Grief Recovery Institute&apos;s website by a friend.  Unfortunately, none of the workshops she found were offered in Guam.  <br/><br/></p><p>In her desperation to make sense of the overwhelming feelings of grief that constantly consumed her, she signed up for the first workshop she could schedule and was off to Austin, Texas. After taking the Grief Recovery Method Workshop and learning the small correct actions to heal her heart, she finally saw a small spark of light and believed in joy and hope again.  <br/><br/>Some key points form our interview:</p><ul><li>How she had to learn to navigate out of the darkness after her husband&apos;s death</li><li>How she recognised that fear washer greatest emotion</li><li>How she realised she was isolating herself and her children were worried about her</li><li>How she learnt at a workshop that grief is not intellectual and it&apos;s ok to feel a range of emotions</li><li>How she learnt to let her support network know what she needed </li><li>How she recognises that&apos;s important to be heard of you&apos;re grieving and to fins a heart with ears</li></ul><p>&quot;I do not allow the circumstances in my life dictate how I live&quot; - Darlene Garcia </p><p>You can get more information about  Darlene here:<br/><a href='https://www.griefrecoverymethod.com/grms/darlene-garcia'>https://www.griefrecoverymethod.com/grms/darlene-garcia</a><br/><br/></p><p> *                                                           *                                                   *                                                 * <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/></p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/></p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> <br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I talk to Darlene Garcia who had to learn to find herself and heal after her husband died when she was just 43<br/><br/>Darlene&apos;s husband Frank died suddenly in a tragic motorcycle accident in 2015. Frank&apos;s death sent her into a spiral of darkness that led to isolation, fear and so many other overwhelming emotions.  <br/><br/>She desperately sought help from all directions including her faith in God, joining a widow support group, and seeing a psychologist for two months.  Nothing or no one could help her find the relief from her pain that she needed.  <br/><br/></p><p>She almost lost all hope of finding light and joy again until she was introduced to the Grief Recovery Institute&apos;s website by a friend.  Unfortunately, none of the workshops she found were offered in Guam.  <br/><br/></p><p>In her desperation to make sense of the overwhelming feelings of grief that constantly consumed her, she signed up for the first workshop she could schedule and was off to Austin, Texas. After taking the Grief Recovery Method Workshop and learning the small correct actions to heal her heart, she finally saw a small spark of light and believed in joy and hope again.  <br/><br/>Some key points form our interview:</p><ul><li>How she had to learn to navigate out of the darkness after her husband&apos;s death</li><li>How she recognised that fear washer greatest emotion</li><li>How she realised she was isolating herself and her children were worried about her</li><li>How she learnt at a workshop that grief is not intellectual and it&apos;s ok to feel a range of emotions</li><li>How she learnt to let her support network know what she needed </li><li>How she recognises that&apos;s important to be heard of you&apos;re grieving and to fins a heart with ears</li></ul><p>&quot;I do not allow the circumstances in my life dictate how I live&quot; - Darlene Garcia </p><p>You can get more information about  Darlene here:<br/><a href='https://www.griefrecoverymethod.com/grms/darlene-garcia'>https://www.griefrecoverymethod.com/grms/darlene-garcia</a><br/><br/></p><p> *                                                           *                                                   *                                                 * <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.<br/><br/></p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.<br/><br/></p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> <br/><br/></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6272935</guid>
    <pubDate>Sun, 08 Nov 2020 16:00:00 +0000</pubDate>
    <itunes:duration>2140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>6: Cut with Hibo Wardere</itunes:title>
    <title>6: Cut with Hibo Wardere</title>
    <itunes:summary><![CDATA[I reached out to my guest, Hibo Wardere, in this week's episode after hearing her being interviewed on BBC Radio 2 with Jeremy Vine  She was real, raw and authentic and wasn't afraid to say it like it was and I thought she was a warrior! And I'm very grateful to say that she has now become a dear friend  At the age of six, she was the victim of type 3 FGM, an event she has described as "being engulfed in pain from head to toe".  Every day for the next ten years, she sought answers from h...]]></itunes:summary>
    <description><![CDATA[<p>I reached out to my guest, Hibo Wardere, in this week&apos;s episode after hearing her being interviewed on BBC Radio 2 with Jeremy Vine<br/><br/>She was real, raw and authentic and wasn&apos;t afraid to say it like it was and I thought she was a warrior! And I&apos;m very grateful to say that she has now become a dear friend<b><br/><br/></b>At the age of six, she was the victim of type 3 FGM, an event she has described as &quot;being engulfed in pain from head to toe&quot;. </p><p>Every day for the next ten years, she sought answers from her mother, but was always denied a response. When she was 16, she finally struck a deal with a relative, who promised to tell her everything about what happened after her wedding night. She was horrified by the revelations, and soon fled to London after the civil war broke out in the 1989 when she was just a teenager</p><p> She currently works as a mediator and an FGM educator. Her testimonials and campaigning work have made her one of Britain’s most prominent campaigners about FGM and she has appeared in numerous publications including the Telegraph, the BBC and The Guardian<br/><br/>Some key points from our interview:</p><ul><li>How looking back she now understands that she was groomed just before she was cut at six years old</li><li>How she believes that FGM is a form of child abuse</li><li>How she has changed from being silenced and introverted by her experience to being outspoken and is passionate about speaking out</li><li>How she&apos;s never looked back after she was invited to speak at the school she volunteered at, even though she was terrified</li><li>How she&apos;s now determined to do all she can as an FGM activist and speaker, to end this global barbaric practise </li></ul><p>&quot;I was never broken, I was just hidden under the rubbles of pain&quot; - Hibo Wardere </p><p><br/><br/>You can get more information about Hibo here: <a href='https://www.facebook.com/hibo.wardere'>https://www.facebook.com/hibo.wardere</a><br/>                                                                        <br/>*                                                   *                                                  *                                                   *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I reached out to my guest, Hibo Wardere, in this week&apos;s episode after hearing her being interviewed on BBC Radio 2 with Jeremy Vine<br/><br/>She was real, raw and authentic and wasn&apos;t afraid to say it like it was and I thought she was a warrior! And I&apos;m very grateful to say that she has now become a dear friend<b><br/><br/></b>At the age of six, she was the victim of type 3 FGM, an event she has described as &quot;being engulfed in pain from head to toe&quot;. </p><p>Every day for the next ten years, she sought answers from her mother, but was always denied a response. When she was 16, she finally struck a deal with a relative, who promised to tell her everything about what happened after her wedding night. She was horrified by the revelations, and soon fled to London after the civil war broke out in the 1989 when she was just a teenager</p><p> She currently works as a mediator and an FGM educator. Her testimonials and campaigning work have made her one of Britain’s most prominent campaigners about FGM and she has appeared in numerous publications including the Telegraph, the BBC and The Guardian<br/><br/>Some key points from our interview:</p><ul><li>How looking back she now understands that she was groomed just before she was cut at six years old</li><li>How she believes that FGM is a form of child abuse</li><li>How she has changed from being silenced and introverted by her experience to being outspoken and is passionate about speaking out</li><li>How she&apos;s never looked back after she was invited to speak at the school she volunteered at, even though she was terrified</li><li>How she&apos;s now determined to do all she can as an FGM activist and speaker, to end this global barbaric practise </li></ul><p>&quot;I was never broken, I was just hidden under the rubbles of pain&quot; - Hibo Wardere </p><p><br/><br/>You can get more information about Hibo here: <a href='https://www.facebook.com/hibo.wardere'>https://www.facebook.com/hibo.wardere</a><br/>                                                                        <br/>*                                                   *                                                  *                                                   *<br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1386718/episodes/6272863-6-cut-with-hibo-wardere.mp3" length="27707185" type="audio/mpeg" />
    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6272863</guid>
    <pubDate>Sun, 08 Nov 2020 16:00:00 +0000</pubDate>
    <itunes:duration>2306</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>5: Journey to Yellow with Josh Quigley</itunes:title>
    <title>5: Journey to Yellow with Josh Quigley</title>
    <itunes:summary><![CDATA[I've known Josh for  a few years though social media and I've watched his journey over the years and I'm always amazed by his constant resiliency.  He has had many challenges along his journey but they never stop him, if anything he just gets back up stronger   He started cycling because he was experiencing depression and was looking for something to turn his life around. In 2015 he found himself in a very dark space after splitting up with his long-term girlfriend, which led t...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;ve known Josh for  a few years though social media and I&apos;ve watched his journey over the years and I&apos;m always amazed by his constant resiliency.  He has had many challenges along his journey but they never stop him, if anything he just gets back up stronger <br/><br/>He started cycling because he was experiencing depression and was looking for something to turn his life around. In 2015 he found himself in a very dark space after splitting up with his long-term girlfriend, which led to him attempting suicide by intentionally crashing his car at high speed on the motorway near his home.</p><p> After surviving this attempt, he knew he had to do something different and try to turn his life around. He attended a talk in Edinburgh where Sir Chris Hoy was speaking, and his story really inspired me. He made the decision that he would get into cycling and try and cycle around the world. This was how it began</p><p> In April 2019, Josh set off from his home in Scotland to cycle around the world. Making good time and finding great adventures along the way, Josh was a mere 2000 miles away from completing his journey, when in December he was hit by a truck while cycling along Highway 36 near Temple in Texas, where he sustained life threatening injuries.</p><p> However just nine months later, he has set a new record for the North Coast 500 – riding the 516-mile route in the Scottish Highlands in a little over 31 hours to beat the previous record by less than 5 minutes.<br/><br/>His mission is to win the Tour De France in 2026. Remember where you heard it first!<br/><br/>Some key points from our interview:</p><ul><li>How he managed to find the strength to keep going despite having suicidal thoughts</li><li>How listening to a talk by Chris Hoy motivated him to cycle around the world despite being depressed, overweight and unfit</li><li>How cycling changed his  outlook in life and helped him to give up his unhealthy life choices</li><li>How he&apos;s always been very honest and authentic with both his cycling and mental health journey on social media</li></ul><p> <br/>You can find more information about Josh here: <a href='https://www.joshquigley92.com'>https://www.joshquigley92.com</a><br/><br/>*                                         *                                                  *                                                          *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;ve known Josh for  a few years though social media and I&apos;ve watched his journey over the years and I&apos;m always amazed by his constant resiliency.  He has had many challenges along his journey but they never stop him, if anything he just gets back up stronger <br/><br/>He started cycling because he was experiencing depression and was looking for something to turn his life around. In 2015 he found himself in a very dark space after splitting up with his long-term girlfriend, which led to him attempting suicide by intentionally crashing his car at high speed on the motorway near his home.</p><p> After surviving this attempt, he knew he had to do something different and try to turn his life around. He attended a talk in Edinburgh where Sir Chris Hoy was speaking, and his story really inspired me. He made the decision that he would get into cycling and try and cycle around the world. This was how it began</p><p> In April 2019, Josh set off from his home in Scotland to cycle around the world. Making good time and finding great adventures along the way, Josh was a mere 2000 miles away from completing his journey, when in December he was hit by a truck while cycling along Highway 36 near Temple in Texas, where he sustained life threatening injuries.</p><p> However just nine months later, he has set a new record for the North Coast 500 – riding the 516-mile route in the Scottish Highlands in a little over 31 hours to beat the previous record by less than 5 minutes.<br/><br/>His mission is to win the Tour De France in 2026. Remember where you heard it first!<br/><br/>Some key points from our interview:</p><ul><li>How he managed to find the strength to keep going despite having suicidal thoughts</li><li>How listening to a talk by Chris Hoy motivated him to cycle around the world despite being depressed, overweight and unfit</li><li>How cycling changed his  outlook in life and helped him to give up his unhealthy life choices</li><li>How he&apos;s always been very honest and authentic with both his cycling and mental health journey on social media</li></ul><p> <br/>You can find more information about Josh here: <a href='https://www.joshquigley92.com'>https://www.joshquigley92.com</a><br/><br/>*                                         *                                                  *                                                          *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Sun, 08 Nov 2020 16:00:00 +0000</pubDate>
    <itunes:duration>2312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>4: Living Hell to Living Big with Ian Young</itunes:title>
    <title>4: Living Hell to Living Big with Ian Young</title>
    <itunes:summary><![CDATA[Ian Young uses his own experiences to see how he can genuinely benefit others.     He has been working in the Private Sector of the Addiction treatment industry since 2003, successfully touching the lives of thousands of people and their families, showing them a new way to live and encouraging them to rebuild their lives  Ian was the founder of two large Rehabilitation facilities in the UK in 2004 and 2006 And is currently the Co-Founder and Treatment Director of The PARC ...]]></itunes:summary>
    <description><![CDATA[<p>Ian Young uses his own experiences to see how he can genuinely benefit others. <br/> <br/> He has been working in the Private Sector of the Addiction treatment industry since 2003, successfully touching the lives of thousands of people and their families, showing them a new way to live and encouraging them to rebuild their lives </p><p>Ian was the founder of two large Rehabilitation facilities in the UK in 2004 and 2006 And is currently the Co-Founder and Treatment Director of <a href='https://phuketaddictionrecoveryclinic.com/why-choose-the-parc/'>The PARC ~ Phuket Addiction Recovery Clinic</a> , which he has been developing and growing since September 2019. Ian is about to begin a new project on the island of Koh Phangnan, where he is collaborating to create a sober health and wellness co-working retreat next to the beach called Eden. </p><p>In 2008 Ian founded <a href='https://www.sober-services.com/'>Sober Services Global</a>, which helps people attain and maintain recovery from their behavioural health challenges by offering bespoke packages of treatment to individuals and their families also affected by the patient<br/> <br/> Ian published his autobiography “It’s Not About Me ~ Confessions of a Recovered Outlaw &amp; Addict, from living hell to living big” in 2013.</p><p> Ian’s personal mission is to co-create a green and harmonious world, through laughter and love, bringing a better quality of life to all who cross his path and beyond.<br/><br/>Some key points from our interview:</p><ul><li>How he had to hit rock bottom for him to turn his life around</li><li>How his third overdose woke him up and started his sobriety journey</li><li>How he realised that for himself absolute abstention was the only way he would recover from his drug and alcohol addiction </li><li>How the hardest part of his recovery journey was surrendering and accepting the facts</li><li>How recovery had helped him move away from being the bad guy to a good guy</li></ul><p>&quot;Gratitude is so important&quot; - Ian Young</p><p><br/>You can get more information about Ian here:  <a href='https://www.sober-services.com/ian-young/'>https://www.sober-services.com/ian-young/</a></p><p>*                                                     *                                              *                                                      *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ian Young uses his own experiences to see how he can genuinely benefit others. <br/> <br/> He has been working in the Private Sector of the Addiction treatment industry since 2003, successfully touching the lives of thousands of people and their families, showing them a new way to live and encouraging them to rebuild their lives </p><p>Ian was the founder of two large Rehabilitation facilities in the UK in 2004 and 2006 And is currently the Co-Founder and Treatment Director of <a href='https://phuketaddictionrecoveryclinic.com/why-choose-the-parc/'>The PARC ~ Phuket Addiction Recovery Clinic</a> , which he has been developing and growing since September 2019. Ian is about to begin a new project on the island of Koh Phangnan, where he is collaborating to create a sober health and wellness co-working retreat next to the beach called Eden. </p><p>In 2008 Ian founded <a href='https://www.sober-services.com/'>Sober Services Global</a>, which helps people attain and maintain recovery from their behavioural health challenges by offering bespoke packages of treatment to individuals and their families also affected by the patient<br/> <br/> Ian published his autobiography “It’s Not About Me ~ Confessions of a Recovered Outlaw &amp; Addict, from living hell to living big” in 2013.</p><p> Ian’s personal mission is to co-create a green and harmonious world, through laughter and love, bringing a better quality of life to all who cross his path and beyond.<br/><br/>Some key points from our interview:</p><ul><li>How he had to hit rock bottom for him to turn his life around</li><li>How his third overdose woke him up and started his sobriety journey</li><li>How he realised that for himself absolute abstention was the only way he would recover from his drug and alcohol addiction </li><li>How the hardest part of his recovery journey was surrendering and accepting the facts</li><li>How recovery had helped him move away from being the bad guy to a good guy</li></ul><p>&quot;Gratitude is so important&quot; - Ian Young</p><p><br/>You can get more information about Ian here:  <a href='https://www.sober-services.com/ian-young/'>https://www.sober-services.com/ian-young/</a></p><p>*                                                     *                                              *                                                      *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6272596</guid>
    <pubDate>Sun, 08 Nov 2020 16:00:00 +0000</pubDate>
    <itunes:duration>2571</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>3: Listen with Deborah Pezzuto</itunes:title>
    <title>3: Listen with Deborah Pezzuto</title>
    <itunes:summary><![CDATA[After many years in Milan Deborah moved to New York with her partner Alessandro and decided to start a family.   She was already in her early forties, but still had the dream to have a large household. They successfully open adopted a beautiful baby girl called Keisha and continued in their quest to conceive more children, but that wasn’t easy. Following an IVF process, two beautiful twin boys arrived, Zack and Dylan right before they relocated to Mexico City. They were at the top o...]]></itunes:summary>
    <description><![CDATA[<p>After many years in Milan Deborah moved to New York with her partner Alessandro and decided to start a family. </p><p> She was already in her early forties, but still had the dream to have a large household. They successfully open adopted a beautiful baby girl called Keisha and continued in their quest to conceive more children, but that wasn’t easy. Following an IVF process, two beautiful twin boys arrived, Zack and Dylan right before they relocated to Mexico City.</p><p>They were at the top of their game personally and professionally, and very, very busy bottle feeding the children and changing a lot of nappies, they discovered that Zack and Dylan had been born profoundly deaf.</p><p>That news came as a complete shock, during a move to a new country and a change of job, and it really caught them in a very delicate moment of their life.<br/><br/>Knocked off  balance, they  had to significantly adapt their lives and find within them all the strength of the world to give their kids the chance to reach their full potential, despite their hearing disability.<a href='https://deborahpezzuto.com/ '><br/></a><br/>Some key points from our interview:</p><ul><li>How she discovered that however big her problems were that she could overcome them with a good mindset</li><li>How she was determined for her boys to be part of the hearing world whatever it took</li><li>How she recognises that it&apos;s important to surround herself with positive people</li><li>How she was really driven to give her boys the best life </li></ul><p>&quot;it&apos;s not about thinking out of the box, it&apos;s realising that there isn&apos;t a box&quot; Deborah Pezzuto</p><p><br/></p><p>Deborah now works as a transformational coach and recently self-published her memoir &quot;Listen&quot; which is available on Amazon, and you can learn more about how she could help you, here: <a href='https://deborahpezzuto.com/'>https://deborahpezzuto.com</a><br/><br/>*                                                      *                                                  *                                                  *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>After many years in Milan Deborah moved to New York with her partner Alessandro and decided to start a family. </p><p> She was already in her early forties, but still had the dream to have a large household. They successfully open adopted a beautiful baby girl called Keisha and continued in their quest to conceive more children, but that wasn’t easy. Following an IVF process, two beautiful twin boys arrived, Zack and Dylan right before they relocated to Mexico City.</p><p>They were at the top of their game personally and professionally, and very, very busy bottle feeding the children and changing a lot of nappies, they discovered that Zack and Dylan had been born profoundly deaf.</p><p>That news came as a complete shock, during a move to a new country and a change of job, and it really caught them in a very delicate moment of their life.<br/><br/>Knocked off  balance, they  had to significantly adapt their lives and find within them all the strength of the world to give their kids the chance to reach their full potential, despite their hearing disability.<a href='https://deborahpezzuto.com/ '><br/></a><br/>Some key points from our interview:</p><ul><li>How she discovered that however big her problems were that she could overcome them with a good mindset</li><li>How she was determined for her boys to be part of the hearing world whatever it took</li><li>How she recognises that it&apos;s important to surround herself with positive people</li><li>How she was really driven to give her boys the best life </li></ul><p>&quot;it&apos;s not about thinking out of the box, it&apos;s realising that there isn&apos;t a box&quot; Deborah Pezzuto</p><p><br/></p><p>Deborah now works as a transformational coach and recently self-published her memoir &quot;Listen&quot; which is available on Amazon, and you can learn more about how she could help you, here: <a href='https://deborahpezzuto.com/'>https://deborahpezzuto.com</a><br/><br/>*                                                      *                                                  *                                                  *<br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a> </p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6088222</guid>
    <pubDate>Tue, 27 Oct 2020 15:00:00 +0000</pubDate>
    <itunes:duration>2076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2: Girl Power with Mary Storrie</itunes:title>
    <title>2: Girl Power with Mary Storrie</title>
    <itunes:summary><![CDATA[I met Mary through social media and when I heard her and her family’s story and all the good they are now doing because of it, I knew I had to share it. On 28th December 2003, Mary Storrie, her husband Graham and their three children to a Christmas gathering, hosted by close friends. That evening changed their lives irrevocably, when Rosie May their only daughter was brutally murdered by a 17-year-old boy she knew. Rosie May was 10 years old.  On the first anniversary of Rosie May’s deat...]]></itunes:summary>
    <description><![CDATA[<p>I met Mary through social media and when I heard her and her family’s story and all the good they are now doing because of it, I knew I had to share it.</p><p>On 28th December 2003, Mary Storrie, her husband Graham and their three children to a Christmas gathering, hosted by close friends. That evening changed their lives irrevocably, when Rosie May their only daughter was brutally murdered by a 17-year-old boy she knew. Rosie May was 10 years old.</p><p> On the first anniversary of Rosie May’s death, Mary stood with her family on the shore of the Indian ocean when the 2004 Asian tsunami struck. The day before, they had planted a tiny palm tree in memory of Rosie May. In the aftermath of the tsunami, they discovered the sapling, standing strong amidst the debris. This poignant moment was the inspiration for the Rosie May Foundation. Born in Sri Lanka, it aimed to support and nurture children in crisis, especially girls, giving them a more hopeful future. One that Rosie May was tragically denied forever.</p><p> The Rosie May Foundation is a registered UK charity and Mary has worked tirelessly to create a living legacy for her beautiful daughter. Growing organically from humble beginnings at the kitchen table, to an international charity</p><p>Some key points from our interview:</p><p>·      How her family learnt to heal after every parent’s worst nightmare came true when Rosie May was murdered</p><p>·      How she had to learn to push herself out of her comfort zone every day to heal </p><p>·      How she recognised it was so important to get support and talk about what had happened to their family</p><p>·      How the Rosie May Foundation has been set up to help other girls to receive a future that Rosie May was denied</p><p>·      How the work she does is a living legacy to her daughter</p><p><br/></p><p>“Unbroken means resilience and growth” – Mary Storrie</p><p>You can get more information about Mary here: <a href='https://www.rosie-may.com/'>https://www.rosie-may.com/</a></p><p> </p><p> *                                                  *                                                 *                                   *                                                     <br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p>I met Mary through social media and when I heard her and her family’s story and all the good they are now doing because of it, I knew I had to share it.</p><p>On 28th December 2003, Mary Storrie, her husband Graham and their three children to a Christmas gathering, hosted by close friends. That evening changed their lives irrevocably, when Rosie May their only daughter was brutally murdered by a 17-year-old boy she knew. Rosie May was 10 years old.</p><p> On the first anniversary of Rosie May’s death, Mary stood with her family on the shore of the Indian ocean when the 2004 Asian tsunami struck. The day before, they had planted a tiny palm tree in memory of Rosie May. In the aftermath of the tsunami, they discovered the sapling, standing strong amidst the debris. This poignant moment was the inspiration for the Rosie May Foundation. Born in Sri Lanka, it aimed to support and nurture children in crisis, especially girls, giving them a more hopeful future. One that Rosie May was tragically denied forever.</p><p> The Rosie May Foundation is a registered UK charity and Mary has worked tirelessly to create a living legacy for her beautiful daughter. Growing organically from humble beginnings at the kitchen table, to an international charity</p><p>Some key points from our interview:</p><p>·      How her family learnt to heal after every parent’s worst nightmare came true when Rosie May was murdered</p><p>·      How she had to learn to push herself out of her comfort zone every day to heal </p><p>·      How she recognised it was so important to get support and talk about what had happened to their family</p><p>·      How the Rosie May Foundation has been set up to help other girls to receive a future that Rosie May was denied</p><p>·      How the work she does is a living legacy to her daughter</p><p><br/></p><p>“Unbroken means resilience and growth” – Mary Storrie</p><p>You can get more information about Mary here: <a href='https://www.rosie-may.com/'>https://www.rosie-may.com/</a></p><p> </p><p> *                                                  *                                                 *                                   *                                                     <br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: <a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken<br/></a>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwithmb</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Mon, 19 Oct 2020 17:00:00 +0100</pubDate>
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    <itunes:title>1: Standing Against Hate with Mike Haines</itunes:title>
    <title>1: Standing Against Hate with Mike Haines</title>
    <itunes:summary><![CDATA[ Welcome to the first episode of my new podcast show and I couldn’t be happier with my guest today, as he is a perfect example of what my show is all about!  He has bounced forward after facing the most horrendous adversity and is making such a difference to others across the world.  In this inaugural episode I speak to Mike Haines whose brother David was murdered by Isis in 2014, and rather than letting hatred take hold of his heart, he now does incredible work with his campai...]]></itunes:summary>
    <description><![CDATA[<p> Welcome to the first episode of my new podcast show and I couldn’t be happier with my guest today, as he is a perfect example of what my show is all about!  He has bounced forward after facing the most horrendous adversity and is making such a difference to others across the world. </p><p>In this inaugural episode I speak to Mike Haines whose brother David was murdered by Isis in 2014, and rather than letting hatred take hold of his heart, he now does incredible work with his campaign promoting unity, tolerance and understanding.  I know his story will inspire you.</p><p>David was a humanitarian worker, and it was whilst he was working with an NGO in Syria that he was captured and held for 18 months before being horrifically murdered and his death put on the internet.</p><p>Mike’s incredible testimony cannot fail to show how he retained his humanity and compassion and is dedicated to sharing that message with the world to create unity</p><p>He says that if each and every one of us can open minds, hearts and arms to other communities we do not understand, then we can only grow closer and our resistance to intolerance and hate grows stronger</p><p> </p><p>Some key points from our interview:</p><p>·      How he decided very early on after his brother’s murder that he wouldn’t let allow hate to fill his heart</p><p>·      How the values that he learnt as a child guided him in the work he now does for humanity</p><p>·      How he went on TV very quickly after David’s murder asking for no reprisals in his name </p><p>·      How through his work he’s been on a journey of enlightenment when he’s realised he’s not the only voice for understanding, unity and hope</p><p>·      How he believes that there are more good in this world than there is bad</p><p><br/></p><p>“If I live with anger and hate, the terrorists have won” – Mike Haines</p><p>You can get more information about Mike here : <a href='https://mikehaines.globalactsofunity.com/'>https://mikehaines.globalactsofunity.com</a></p><p> </p><p>*                                                   *                                       *                                  *<br/>                                                            <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website:<br/><a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwith</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></description>
    <content:encoded><![CDATA[<p> Welcome to the first episode of my new podcast show and I couldn’t be happier with my guest today, as he is a perfect example of what my show is all about!  He has bounced forward after facing the most horrendous adversity and is making such a difference to others across the world. </p><p>In this inaugural episode I speak to Mike Haines whose brother David was murdered by Isis in 2014, and rather than letting hatred take hold of his heart, he now does incredible work with his campaign promoting unity, tolerance and understanding.  I know his story will inspire you.</p><p>David was a humanitarian worker, and it was whilst he was working with an NGO in Syria that he was captured and held for 18 months before being horrifically murdered and his death put on the internet.</p><p>Mike’s incredible testimony cannot fail to show how he retained his humanity and compassion and is dedicated to sharing that message with the world to create unity</p><p>He says that if each and every one of us can open minds, hearts and arms to other communities we do not understand, then we can only grow closer and our resistance to intolerance and hate grows stronger</p><p> </p><p>Some key points from our interview:</p><p>·      How he decided very early on after his brother’s murder that he wouldn’t let allow hate to fill his heart</p><p>·      How the values that he learnt as a child guided him in the work he now does for humanity</p><p>·      How he went on TV very quickly after David’s murder asking for no reprisals in his name </p><p>·      How through his work he’s been on a journey of enlightenment when he’s realised he’s not the only voice for understanding, unity and hope</p><p>·      How he believes that there are more good in this world than there is bad</p><p><br/></p><p>“If I live with anger and hate, the terrorists have won” – Mike Haines</p><p>You can get more information about Mike here : <a href='https://mikehaines.globalactsofunity.com/'>https://mikehaines.globalactsofunity.com</a></p><p> </p><p>*                                                   *                                       *                                  *<br/>                                                            <br/><br/>&quot;Unbroken: Healing Through Storytelling&quot; features  individuals who have all triumphed after adversity and have not just bounced back in life, but forward and are now making a difference for others.<br/><br/>Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.</p><p>She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.</p><p>You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website:<br/><a href='https://madeleineblack.co.uk/'>https://madeleineblack.co.uk/</a><br/>Watch edited highlights on YouTube:<br/><a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>https://www.youtube.com/c/MadeleineBlackUnbroken</a><br/>Follow on Instagram:<br/><a href='https://www.instagram.com/unbrokenthepodcastwithmb'>https://www.instagram.com/unbrokenthepodcastwith</a></p> <p>Short of time but want to tune in?<br/><br/>Watch Short Vlog Versions on our You Tube Channel <a href='https://www.youtube.com/c/MadeleineBlackUnbroken'>HERE</a></p>]]></content:encoded>
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    <itunes:author>Madeleine Black</itunes:author>
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    <pubDate>Tue, 06 Oct 2020 10:00:00 +0100</pubDate>
    <itunes:duration>2034</itunes:duration>
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