Existential Stoic Podcast Fri, 17 Jul 2026 08:00:02 -0400 http://www.dobetterwithdan.com en-us © 2026 Existential Stoic Podcast yes 31b05af0-6abb-5adc-ac7d-bf4d3c9b1285 Danny & Randy episodic true Buzzsprout (https://www.buzzsprout.com) Stoic Philosophy, Stoicism, Existential, humor, growth, Self-development, motivation, philosophy, spirituality, Self-help, how to, positivity Danny & Randy https://storage.buzzsprout.com/6ev5oko1oi4u5kd00kn7odq2zgzg?.jpg Existential Stoic Podcast http://www.dobetterwithdan.com Danny Randy Overcoming an Existential Crisis Overcoming an Existential Crisis This episode is a replay from The Existential Stoic library. Enjoy! 

Are you experiencing an existential crisis? You might feel lost, anxious, depressed, and/or hopeless. Danny and Randy discuss how to overcome an existential crisis.  

Check out the Cleveland Clinic’s article featured in this episode: https://health.clevelandclinic.org/ways-to-overcome-an-existential-crisis/

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you experiencing an existential crisis? You might feel lost, anxious, depressed, and/or hopeless. Danny and Randy discuss how to overcome an existential crisis.  

Check out the Cleveland Clinic’s article featured in this episode: https://health.clevelandclinic.org/ways-to-overcome-an-existential-crisis/

Subscribe to ESP's YouTube Channel! 

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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

]]> Danny & Randy Buzzsprout-19480023 Fri, 17 Jul 2026 08:00:00 -0400 2218 self-help, Existential Stoic, Philosophy, Stoicism, mental health, Marcus Aurelius, crisis, meaning, existential crisis, death, mortality, Nietzsche, perspective, hopeless, hopelessness, anxiety, fear, depression 6 699 full true Depression & All or Nothing Thinking Depression & All or Nothing Thinking Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking.

In this episode, we refer to the books “Feeling Good” and “Feeling Great” by David D. Burns, M.D.

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]]> Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking.

In this episode, we refer to the books “Feeling Good” and “Feeling Great” by David D. Burns, M.D.

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]]> Danny & Randy Buzzsprout-19453702 Tue, 14 Jul 2026 08:00:00 -0400 798 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, grow or die, stress, depression, suicide, mortality, death, all or nothing, self-reflection, feeling good, feeling great, David Burns 6 698 full true Is Your Life's Work Meaningless? Is Your Life's Work Meaningless? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you hate your job? Is your work pointless or meaningless? Do you spend most of your time stuck in meetings or doing something you don’t want to do? What can you do to make your work more meaningful? In this episode, Danny and Randy discuss what to do when your life’s work is meaningless.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you hate your job? Is your work pointless or meaningless? Do you spend most of your time stuck in meetings or doing something you don’t want to do? What can you do to make your work more meaningful? In this episode, Danny and Randy discuss what to do when your life’s work is meaningless.

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]]> Danny & Randy Buzzsprout-19453684 Sun, 12 Jul 2026 08:00:00 -0400 1085 self-help, Existential Stoic, philosophy, Existentialism, mental health, happiness, meaning, perspective, work, life, legacy, life’s meaning, goals, value, purpose, passion, career 6 697 full true Is Direction Important? Is Direction Important? This episode is a replay from The Existential Stoic library. Enjoy! 

Is it important to have direction in life? Do we need direction to have purpose or meaning? In this episode, Danny and Randy discuss whether direction is important.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is it important to have direction in life? Do we need direction to have purpose or meaning? In this episode, Danny and Randy discuss whether direction is important.

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]]> Danny & Randy Buzzsprout-19453673 Fri, 10 Jul 2026 08:00:00 -0400 729 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, wisdom, meaning, purpose, choice, direction, plan, goals, values, character, life plan, path 6 696 full true Why Are Suicide Rates Higher Now? Why Are Suicide Rates Higher Now? Why are suicide rates increasing? What about modern life might cause someone to lose hope? In this episode, Danny and Randy discuss why suicide rates are higher now.

If you are struggling with suicidal thoughts, please reach out to someone or call the hotline at 988

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]]> Why are suicide rates increasing? What about modern life might cause someone to lose hope? In this episode, Danny and Randy discuss why suicide rates are higher now.

If you are struggling with suicidal thoughts, please reach out to someone or call the hotline at 988

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]]> Danny & Randy Buzzsprout-19420097 Tue, 07 Jul 2026 08:00:00 -0400 1828 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, capitalism, ethics, consumerism, grow or die, wealth, wealth gap, poverty, money, stress, depression, suicide, mortality, death 6 695 full true Everyday Worries Everyday Worries This episode is a replay from The Existential Stoic library. Enjoy! 

Does life seem like it’s harder than ever? Do you find yourself struggling to stay positive, to keep things in perspective? In this episode, Danny and Randy discuss some everyday worries they’ve been dealing with.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Does life seem like it’s harder than ever? Do you find yourself struggling to stay positive, to keep things in perspective? In this episode, Danny and Randy discuss some everyday worries they’ve been dealing with.

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]]> Danny & Randy Buzzsprout-19420074 Sun, 05 Jul 2026 08:00:00 -0400 1112 self-help, Existential Stoic, philosophy, Existentialism, mental health, happiness, meaning, perspective, positivity, negativity, stress, optimism, goals, comparisons, social media, news, challenges 6 694 full true Friendship in the Age of Distractions Friendship in the Age of Distractions This episode is a replay from The Existential Stoic library. Enjoy! 

Are you lonely? Do you find it hard to meet people and make new friends? In this episode, Danny and Randy discuss friendship in the age of distractions.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you lonely? Do you find it hard to meet people and make new friends? In this episode, Danny and Randy discuss friendship in the age of distractions.

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]]> Danny & Randy Buzzsprout-19420055 Fri, 03 Jul 2026 08:00:00 -0400 1320 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, wisdom, ancient wisdom, friendship, friends, Aristotle, loneliness, happiness, conversation, relationships 6 693 full true The Ethics of Capitalism The Ethics of Capitalism Does capitalism create a desire to act unethically? Can you have ethics in capitalism? In this episode, Danny and Randy discuss the ethics of capitalism.

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]]> Does capitalism create a desire to act unethically? Can you have ethics in capitalism? In this episode, Danny and Randy discuss the ethics of capitalism.

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]]> Danny & Randy Buzzsprout-19398493 Tue, 30 Jun 2026 08:00:00 -0400 1100 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, life, fair, unfair, fairness, capitalism, ethics, consumerism, grow or die, wealth, wealth gap, poverty, money, happiness, stress, anxiety, LeGuin 6 692 full true Being Honest with Oneself Being Honest with Oneself This episode is a replay from The Existential Stoic library. Enjoy! 

Do you lie to yourself? Do you make up reasons to justify your actions? What does it mean to be honest with yourself? In this episode, Danny and Randy discuss being honest with oneself.

Thanks to listener Eli for suggesting this topic!

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you lie to yourself? Do you make up reasons to justify your actions? What does it mean to be honest with yourself? In this episode, Danny and Randy discuss being honest with oneself.

Thanks to listener Eli for suggesting this topic!

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]]> Danny & Randy Buzzsprout-19398481 Sun, 28 Jun 2026 08:00:00 -0400 1525 self-help, Existential Stoic, philosophy, Existentialism, mental health, happiness, true happiness, life, Nietzsche, happiness, honesty, honest, virtue, character, truth, integrity, values, true self, subjectivity, personal truth 6 691 full true Wu-Wei - Effortless Action Wu-Wei - Effortless Action This episode is a replay from The Existential Stoic library. Enjoy! 

What is the Daoist concept of wu-wei? Is wu-wei similar to any concepts from Western philosophy? In this episode, Danny and Randy discuss the Daoist concept of wu-wei or effortless action.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What is the Daoist concept of wu-wei? Is wu-wei similar to any concepts from Western philosophy? In this episode, Danny and Randy discuss the Daoist concept of wu-wei or effortless action.

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]]> Danny & Randy Buzzsprout-19398470 Fri, 26 Jun 2026 08:00:00 -0400 1814 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, wisdom, ancient wisdom, virtue, values, character, Taoism, Daoism, Wu-Wei, effortless action, Tao, Dao, Lao-Tzu, Laozi, morality, flow, water, harmony 6 690 full true Why is Life Unfair and What to do About it Why is Life Unfair and What to do About it This episode is a replay from The Existential Stoic library. Enjoy! 

Does life seem unfair? What would life look like if it was fair? What do we mean when we say that something is unfair? In this episode, Danny and Randy discuss why life is unfair and what you can do about it.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Does life seem unfair? What would life look like if it was fair? What do we mean when we say that something is unfair? In this episode, Danny and Randy discuss why life is unfair and what you can do about it.

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]]> Danny & Randy Buzzsprout-19364547 Tue, 23 Jun 2026 08:00:00 -0400 1389 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, life, fair, unfair, fairness, dichotomy of control, responsibility, happiness, depression, anxiety, blame, victimization 6 689 full true Why Most People Will Never Be Truly Happy Why Most People Will Never Be Truly Happy This episode is a replay from The Existential Stoic library. Enjoy! 

What does it mean to be happy? Why does it seem like so few people are actually happy? Will most people find happiness? In this episode, Danny and Randy discuss why most people will never truly be happy.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What does it mean to be happy? Why does it seem like so few people are actually happy? Will most people find happiness? In this episode, Danny and Randy discuss why most people will never truly be happy.

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]]> Danny & Randy Buzzsprout-19350697 Sun, 21 Jun 2026 08:00:00 -0400 729 self-help, Existential Stoic, philosophy, Existentialism, mental health, happiness, true happiness, life, unhappy, depression, anxiety, stress, positivity, negativity, blame, victimization, choice, responsibility 6 688 full true What Would Nietzsche Think of the World Today? What Would Nietzsche Think of the World Today? This episode is a replay from The Existential Stoic library. Enjoy! 

What would Nietzsche think of the world today? Would he find any of the social changes positive or negative? In this episode, Danny and Randy discuss what Nietzsche would think of the world today.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What would Nietzsche think of the world today? Would he find any of the social changes positive or negative? In this episode, Danny and Randy discuss what Nietzsche would think of the world today.

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]]> Danny & Randy Buzzsprout-19350686 Fri, 19 Jun 2026 08:00:00 -0400 1086 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, wisdom, ancient wisdom, virtue, values, character, Nietzsche, anxiety, consumerism, capitalism, politics, divisions, partisanship 6 687 full true Top Ten Philosophical Questions Answered! Top Ten Philosophical Questions Answered! Have you ever used AI to get answers to philosophical questions? What are the top ten philosophical questions people ask AI? In this episode, Danny and Randy answer the top ten philosophical questions people ask AI.

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]]> Have you ever used AI to get answers to philosophical questions? What are the top ten philosophical questions people ask AI? In this episode, Danny and Randy answer the top ten philosophical questions people ask AI.

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]]> Danny & Randy Buzzsprout-19312391 Tue, 16 Jun 2026 08:00:00 -0400 2044 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, happiness, AI, Nietzsche, dichotomy of control, death, Marcus Aurelius, ancient wisdom, wisdom, top ten philosophical questions, questions answered, philoso 6 686 full true What Would Marcus Aurelius Think of the World Today? What Would Marcus Aurelius Think of the World Today? This episode is a replay from The Existential Stoic library. Enjoy! 

If Marcus Aurelius traveled to our time, what would he think of it? Would he be amazed by our scientific and technological progress? Would he find our political leaders lacking? In this episode, Danny and Randy discuss what Marcus Aurelius would think of the world today.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

If Marcus Aurelius traveled to our time, what would he think of it? Would he be amazed by our scientific and technological progress? Would he find our political leaders lacking? In this episode, Danny and Randy discuss what Marcus Aurelius would think of the world today.

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]]> Danny & Randy Buzzsprout-19312375 Sun, 14 Jun 2026 08:00:00 -0400 1217 self-help, Existential Stoic, philosophy, Existentialism, mental health, lessons, life lessons, meaning, wisdom, ancient wisdom, Marcus Aurelius, virtue, character, values, growth, anxiety, consumerism, capitalism, progress, change, leaders, political lea 6 685 full true Does Being Civilized Cause Depression? Does Being Civilized Cause Depression? This episode is a replay from The Existential Stoic library. Enjoy! 

Are you depressed? Do you know why you are depressed? Does being civilized cause depression? In this episode, Danny and Randy discuss whether being civilized causes depression and what we can do about it. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you depressed? Do you know why you are depressed? Does being civilized cause depression? In this episode, Danny and Randy discuss whether being civilized causes depression and what we can do about it. 

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]]> Danny & Randy Buzzsprout-19312364 Fri, 12 Jun 2026 08:00:00 -0400 1351 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, depression, crisis, existential crisis, meaning, perspective, values, rational, Nietzsche, Bradbury, religion, Christianity, obligations, expectations 6 684 full true How to Live with Rising Prices How to Live with Rising Prices Have you noticed that the cost of everyday items has skyrocketed? Are you finding it difficult to purchase the things you need? What do you need? In this episode, Danny and Randy discuss how to live with rising prices.

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]]> Have you noticed that the cost of everyday items has skyrocketed? Are you finding it difficult to purchase the things you need? What do you need? In this episode, Danny and Randy discuss how to live with rising prices.

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]]> Danny & Randy Buzzsprout-19280737 Tue, 09 Jun 2026 08:00:00 -0400 1734 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, happiness, success, goals, wisdom, ancient wisdom, blame, external pressures, comparisons, desire, how to, social ecology, grow or die, character 6 683 full true Life Lessons I Wish I Knew Earlier Life Lessons I Wish I Knew Earlier This episode is a replay from The Existential Stoic library. Enjoy! 

Are there things you learned later in life that you wish you had known much earlier? In this episode, Danny and Randy discuss life lessons that they wish they knew earlier in life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are there things you learned later in life that you wish you had known much earlier? In this episode, Danny and Randy discuss life lessons that they wish they knew earlier in life.

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]]> Danny & Randy Buzzsprout-19280728 Sun, 07 Jun 2026 08:00:00 -0400 1111 self-help, Existential Stoic, philosophy, Existentialism, mental health, lessons, life lessons, meaning, wisdom, knowledge, practical wisdom, ancient wisdom 6 682 full true The Hidden Cost of Choice The Hidden Cost of Choice This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get anxious when you have to make a big choice? Are you responsible for the choices you make? In this episode, Danny and Randy discuss the hidden cost of choice.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get anxious when you have to make a big choice? Are you responsible for the choices you make? In this episode, Danny and Randy discuss the hidden cost of choice.

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]]> Danny & Randy Buzzsprout-19280720 Fri, 05 Jun 2026 08:00:00 -0400 1089 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, frustration, choice, decisions, desires, responsibility, blame, victimization, dread, anxiety, cost of choice, costs, hidden costs, accountability 6 681 full true How to Live a Good Life How to Live a Good Life Do you want to be happy? Are you trying to live a good life? In this episode, Danny and Randy discuss how to live a good life.

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]]> Do you want to be happy? Are you trying to live a good life? In this episode, Danny and Randy discuss how to live a good life.

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]]> Danny & Randy Buzzsprout-19242262 Tue, 02 Jun 2026 08:00:00 -0400 1488 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, happiness, success, goals, wisdom, ancient wisdom, blame, external pressures, comparisons, desire, virtue, good life, how to 6 680 full true The Dark Side of Chasing Your Dreams The Dark Side of Chasing Your Dreams This episode is a replay from The Existential Stoic library. Enjoy! 

Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams.

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]]> Danny & Randy Buzzsprout-19242244 Sun, 31 May 2026 08:00:00 -0400 794 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, happiness, anxiety, depression, achievements, dreams, goals, dark side, obstacles, sadness, fear, limits 6 679 full true The Future The Future This episode is a replay from The Existential Stoic library. Enjoy! 

What does the future hold? Do science fiction books ever get the future right? In this episode, Danny and Randy discuss the future.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What does the future hold? Do science fiction books ever get the future right? In this episode, Danny and Randy discuss the future.

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]]> Danny & Randy Buzzsprout-19242222 Fri, 29 May 2026 08:00:00 -0400 1385 self-help, Existential Stoic, Philosophy, Stoicism, mental health, problems, frustration, anxiety, change, future, past, science fiction, sci fi, ai, books, reading, predictions, tech, androids, robots 6 678 full true Short Term Success Versus Character Short Term Success Versus Character Do you dream of being an overnight success? What would you sacrifice for success? Should we focus on success or character? In this episode, Danny and Randy discuss short term success versus character.

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]]> Do you dream of being an overnight success? What would you sacrifice for success? Should we focus on success or character? In this episode, Danny and Randy discuss short term success versus character.

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]]> Danny & Randy Buzzsprout-19198871 Tue, 26 May 2026 08:00:00 -0400 801 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, happiness, success, goals, cheating, shortcuts, character, virtue, Aristotle, ancient wisdom, self-awareness, self-reflection, wisdom 6 677 full true How Are You Today? How Are You Today? This episode is a replay from The Existential Stoic library. Enjoy! 

How are you? In this episode, Danny and Randy discuss how they’re doing and what’s been bothering them recently.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How are you? In this episode, Danny and Randy discuss how they’re doing and what’s been bothering them recently.

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]]> Danny & Randy Buzzsprout-19198851 Sun, 24 May 2026 08:00:00 -0400 1446 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, happiness, anxiety, depression, consciousness, time, death, mortality, goals, virtue 6 676 full true How to Read How to Read This episode is a replay from The Existential Stoic library. Enjoy! 

Do you avoid reading because it makes you tired? What are the benefits of reading? In this episode, Danny and Randy discuss how to read.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you avoid reading because it makes you tired? What are the benefits of reading? In this episode, Danny and Randy discuss how to read.

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]]> Danny & Randy Buzzsprout-19198838 Fri, 22 May 2026 08:00:00 -0400 1129 self-help, Existential Stoic, Philosophy, Stoicism, mental health, happiness, read, reading, self-taught, learn, wisdom, knowledge, perspective, understanding, open-mind, how to, habits 6 675 full true What is Happiness? What is Happiness? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be happy? What does it mean to be happy? Is it possible to be happy now? In this episode, Danny and Randy discuss what happiness is.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be happy? What does it mean to be happy? Is it possible to be happy now? In this episode, Danny and Randy discuss what happiness is.

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]]> Danny & Randy Buzzsprout-19160842 Tue, 19 May 2026 08:00:00 -0400 1057 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, happiness, joy, emotions, pleasure, virtue, expectations, social media, news, good life, goals 6 674 full true How Responsible Should You Be? How Responsible Should You Be? This episode is a replay from The Existential Stoic library. Enjoy! 

Sartre famously argued that we are absolutely responsible for ourselves, our actions, and our choices. In contrast, many people blame the world, society, and others for their problems. In this episode, Danny and Randy discuss how responsible you should be.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Sartre famously argued that we are absolutely responsible for ourselves, our actions, and our choices. In contrast, many people blame the world, society, and others for their problems. In this episode, Danny and Randy discuss how responsible you should be.

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]]> Danny & Randy Buzzsprout-19160828 Sun, 17 May 2026 08:00:00 -0400 811 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, Sartre, freedom, radical responsibility, authenticity, control, self-control, character, values, core values, victimization, blame, ownership 6 673 full true The Brutal Truth About Success The Brutal Truth About Success This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be successful? Do you grind every day in pursuit of success? What does success look like? Will being successful make you happy? In this episode, Danny and Randy discuss the brutal truth about success no one talks about.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be successful? Do you grind every day in pursuit of success? What does success look like? Will being successful make you happy? In this episode, Danny and Randy discuss the brutal truth about success no one talks about.

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]]> Danny & Randy Buzzsprout-19160807 Fri, 15 May 2026 08:00:00 -0400 1114 self-help, Existential Stoic, Philosophy, Stoicism, mental health, happiness, success, goals, values, truth about success, fame, influencers, depression 6 672 full true What Does It Mean To Be Your True Self? What Does It Mean To Be Your True Self? This episode is a replay from The Existential Stoic library. Enjoy! 

Is your life your own? Do you feel like you’re constantly doing things because you have to, not because you want to? Do you know yourself? Danny and Randy discuss what it means to be true to yourself.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is your life your own? Do you feel like you’re constantly doing things because you have to, not because you want to? Do you know yourself? Danny and Randy discuss what it means to be true to yourself.

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]]> Danny & Randy Buzzsprout-19117009 Tue, 12 May 2026 08:00:00 -0400 1379 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, true self, authenticity, self-awareness, Epicurus, Nietzsche, choice, be yourself 6 671 full true Feeling Unmotivated Feeling Unmotivated This episode is a replay from The Existential Stoic library. Enjoy! 

Are you struggling to get things done? Do you find yourself feeling unmotivated, down? In this episode, Danny and Randy discuss feeling unmotivated.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you struggling to get things done? Do you find yourself feeling unmotivated, down? In this episode, Danny and Randy discuss feeling unmotivated.

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]]> Danny & Randy Buzzsprout-19116991 Sun, 10 May 2026 08:00:00 -0400 1337 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, self-control, motivation, unmotivated, meaning, depression, virtue, character, dread, feelings 6 670 full true Habits Worth Quitting Habits Worth Quitting This episode is a replay from The Existential Stoic library. Enjoy! 

Are some of your habits hurting you? Are there habits you’d be better off without? In this episode, Danny and Randy discuss habits worth quitting.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are some of your habits hurting you? Are there habits you’d be better off without? In this episode, Danny and Randy discuss habits worth quitting.

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]]> Danny & Randy Buzzsprout-19116981 Fri, 08 May 2026 08:00:00 -0400 1264 self-help, Existential Stoic, Philosophy, Stoicism, mental health, happiness, habits, quit, quitting, routine, stress, negativity, social media, news 6 669 full true The Top 10 Philosophy Questions The Top 10 Philosophy Questions What’s the meaning of life? What is consciousness? What’s the basis of morality? In this episode, Danny and Randy answer 10 of the top philosophy questions. 

We referenced the following list of philosophy questions in this episode: https://dougvos.com/top-10-philosophy-questions/ 

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]]> What’s the meaning of life? What is consciousness? What’s the basis of morality? In this episode, Danny and Randy answer 10 of the top philosophy questions. 

We referenced the following list of philosophy questions in this episode: https://dougvos.com/top-10-philosophy-questions/ 

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]]> Danny & Randy Buzzsprout-19083422 Tue, 05 May 2026 08:00:00 -0400 1706 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, questions, top 10, philosophy questions, deep questions, Nietzsche, Taoism, consciousness, morality, purpose, god, existence 6 668 full true How to Fail Forward How to Fail Forward This episode is a replay from The Existential Stoic library. Enjoy! 

Are you afraid to fail? When you fail, does it always feel like you are moving backwards?

In this episode, Danny and Randy discuss tips for how to fail forward. Listen now and start facing failure.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you afraid to fail? When you fail, does it always feel like you are moving backwards?

In this episode, Danny and Randy discuss tips for how to fail forward. Listen now and start facing failure.

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]]> Danny & Randy Buzzsprout-19083288 Sun, 03 May 2026 08:00:00 -0400 694 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, self-control, fail, fail forward, motivation, success, failure, defeat, happiness, strength, growth 6 667 full true Managing Life's Difficulties Managing Life's Difficulties This episode is a replay from The Existential Stoic library. Enjoy! 

We always encounter challenges and difficulties in life. Most of us even create problems when none exist. In this episode, Danny and Randy explore how to manage life’s difficulties.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We always encounter challenges and difficulties in life. Most of us even create problems when none exist. In this episode, Danny and Randy explore how to manage life’s difficulties.

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]]> Danny & Randy Buzzsprout-19083280 Fri, 01 May 2026 08:00:00 -0400 1550 self-help, Existential Stoic, Philosophy, Stoicism, mental health, happiness, meditation, challenges, difficulties, obstacles, problems, stress, anxiety, success, solving problems, overcome, leverage, exploit 6 666 full true Is it Important to Live Your Best Life? Is it Important to Live Your Best Life? Are you living your best life? What does it even mean to live your best life? In this episode, Danny and Randy discuss whether it is important to live your best life.

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]]> Are you living your best life? What does it even mean to live your best life? In this episode, Danny and Randy discuss whether it is important to live your best life.

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]]> Danny & Randy Buzzsprout-19045555 Tue, 28 Apr 2026 08:00:00 -0400 1336 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, life, best life, good life, happiness, Nietzsche, amor fati, fate, choice, anxiety, present, mindfulness, dread 6 665 full true Bushido - The Way of the Warrior Bushido - The Way of the Warrior This episode is a replay from The Existential Stoic library. Enjoy! 

The ideal of Bushido, often translated as "The Way of the Warrior," represents a code of moral principles followed by samurai in feudal Japan. What are the core virtues of Bushido? Is the ideal of Bushido still applicable in contemporary times? In this episode, Danny and Randy discuss the ideal of Bushido. 

Thanks to listener Alex B. for this episode idea.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

The ideal of Bushido, often translated as "The Way of the Warrior," represents a code of moral principles followed by samurai in feudal Japan. What are the core virtues of Bushido? Is the ideal of Bushido still applicable in contemporary times? In this episode, Danny and Randy discuss the ideal of Bushido. 

Thanks to listener Alex B. for this episode idea.

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]]> Danny & Randy Buzzsprout-19045513 Sun, 26 Apr 2026 08:00:00 -0400 1822 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, self-control, character, bushido, way of the warrior, virtue, ethics, values, ideals, Confucianism, Nietzsche, Buddhism 6 664 full true Happiness & Meditation Happiness & Meditation This episode is a replay from The Existential Stoic library. Enjoy! 

Will meditation make you happier? Do you feel burdened by social obligations? Do you place unreasonable expectations on yourself? In this episode, Danny and Randy discuss happiness, meditation, and more.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Will meditation make you happier? Do you feel burdened by social obligations? Do you place unreasonable expectations on yourself? In this episode, Danny and Randy discuss happiness, meditation, and more.

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]]> Danny & Randy Buzzsprout-19045496 Fri, 24 Apr 2026 08:00:00 -0400 1144 self-help, Existential Stoic, Philosophy, Stoicism, mental health, happiness, meditation, mindfulness, Buddha, Aristotle, Epictetus, Camus, virtue, meaning, perspective, character, present, self-awareness 6 663 full true Will Good Conquer Evil? Will Good Conquer Evil? This episode is a replay from The Existential Stoic library. Enjoy! 

In books, movies, video games, and more, we are reminded again and again that good will conquer evil. But in the real world, will good actually conquer evil? In this episode, Danny and Randy discuss whether good will conquer evil.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

In books, movies, video games, and more, we are reminded again and again that good will conquer evil. But in the real world, will good actually conquer evil? In this episode, Danny and Randy discuss whether good will conquer evil.

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]]> Danny & Randy Buzzsprout-19014976 Tue, 21 Apr 2026 08:00:00 -0400 804 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, good and evil, cognitive bias, morality, perspective, ethics, subjective 6 662 full true Hating Yourself Won't Make You Better Hating Yourself Won't Make You Better This episode is a replay from The Existential Stoic library. Enjoy! 

Do you hate yourself? Do you think criticizing yourself will make you better? In this episode, Danny and Randy discuss why hating yourself won’t make you better and what you can do. 

Thanks to listener Mike W. for this episode topic.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you hate yourself? Do you think criticizing yourself will make you better? In this episode, Danny and Randy discuss why hating yourself won’t make you better and what you can do. 

Thanks to listener Mike W. for this episode topic.

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]]> Danny & Randy Buzzsprout-19014965 Sun, 19 Apr 2026 08:00:00 -0400 962 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, hate, self-hate, cognitive bias, stress, anxiety, dopamine, money, consumerism, budget, self-control, character 6 661 full true Are You Addicted to Stress? Are You Addicted to Stress? This episode is a replay from The Existential Stoic library. Enjoy! 

Are you always stressed? Do you seek small dopamine hits to feel better? Can you imagine not being stressed? In this episode, Danny and Randy discuss our addiction to stress and what to do about it. 

Thanks to listener Mike W. for this episode topic.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you always stressed? Do you seek small dopamine hits to feel better? Can you imagine not being stressed? In this episode, Danny and Randy discuss our addiction to stress and what to do about it. 

Thanks to listener Mike W. for this episode topic.

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]]> Danny & Randy Buzzsprout-19014953 Fri, 17 Apr 2026 08:00:00 -0400 1377 self-help, Existential Stoic, Philosophy, Stoicism, mental health, stress, anxiety, grind, cognitive bias, comfort, dopamine, consumerism, money, finances, budget, control, character 6 660 full true 5 Regrets of the Dying 5 Regrets of the Dying What do people usually regret on their deathbed? What do these regrets tell us about how we should live? In this episode, Danny and Randy discuss 5 regrets of the dying.

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]]> What do people usually regret on their deathbed? What do these regrets tell us about how we should live? In this episode, Danny and Randy discuss 5 regrets of the dying.

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]]> Danny & Randy Buzzsprout-18971438 Tue, 14 Apr 2026 08:00:00 -0400 1875 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, death, dying, mortality, regrets, authentic, goals, happiness, friends, communication, time, time management, life, living life 6 659 full true The Challenges of Being Human The Challenges of Being Human This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find life difficult? We all face challenges, difficulties, and struggles in life. What are the challenges we face? Do we all face the same challenges? In this episode, Danny and Randy discuss the challenges of being human.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find life difficult? We all face challenges, difficulties, and struggles in life. What are the challenges we face? Do we all face the same challenges? In this episode, Danny and Randy discuss the challenges of being human.

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]]> Danny & Randy Buzzsprout-18971413 Sun, 12 Apr 2026 08:00:00 -0400 1155 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, disappointments, anxiety, stress, depression, existential crisis, perspective, life challenges, happiness 6 658 full true The Importance of Self-Education The Importance of Self-Education This episode is a replay from The Existential Stoic library. Enjoy! 

Do you need a teacher to learn something? Does it make sense to learn something even if you aren’t going to make money from it? Is self-education important? In this episode, Danny and Randy discuss the importance of self-education.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you need a teacher to learn something? Does it make sense to learn something even if you aren’t going to make money from it? Is self-education important? In this episode, Danny and Randy discuss the importance of self-education.

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]]> Danny & Randy Buzzsprout-18971396 Fri, 10 Apr 2026 08:00:00 -0400 1123 self-help, Existential Stoic, Philosophy, Stoicism, mental health, education, learning, self-taught, growth, skills, learn, how to learn, college 6 657 full true Why Letting Go Feels Impossible Why Letting Go Feels Impossible This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle with letting things go? Do you find yourself holding grudges? Does it feel impossible to let things go? In this episode, Danny and Randy discuss why letting go feels impossible and how to actually do it. 

Thanks to listener Mike W. for this episode topic. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle with letting things go? Do you find yourself holding grudges? Does it feel impossible to let things go? In this episode, Danny and Randy discuss why letting go feels impossible and how to actually do it. 

Thanks to listener Mike W. for this episode topic. 

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]]> Danny & Randy Buzzsprout-18930532 Tue, 07 Apr 2026 08:00:00 -0400 1198 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, control, dichotomy of control, responsibility, freedom, cognitive bias, bias, grudges, past, letting go, past, anger, limits, happiness 6 656 full true Dealing with Disappointments in Life Dealing with Disappointments in Life This episode is a replay from The Existential Stoic library. Enjoy! 

Are you disappointed with life? Do you often find yourself unhappy with circumstances? Do you wish things turned out differently in your life? In this episode, Danny and Randy explore how to deal with disappointments in life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you disappointed with life? Do you often find yourself unhappy with circumstances? Do you wish things turned out differently in your life? In this episode, Danny and Randy explore how to deal with disappointments in life.

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]]> Danny & Randy Buzzsprout-18930510 Sun, 05 Apr 2026 08:00:00 -0400 847 self-help, Existential Stoic, philosophy, Existentialism, mental health, discomfort, disappointments, anxiety, stress, caring, motivation, worry, strength, frustrations, unhappiness, coping, perspective 6 655 full true Best Philosophical Questions About Life Best Philosophical Questions About Life This episode is a replay from The Existential Stoic library. Enjoy! 

Join Danny and Randy as they explore the top questions related to spirituality and philosophy that were searched by each state in the U.S.A.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Join Danny and Randy as they explore the top questions related to spirituality and philosophy that were searched by each state in the U.S.A.

Subscribe to ESP's YouTube Channel! 

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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

]]> Danny & Randy Buzzsprout-18930495 Fri, 03 Apr 2026 08:00:00 -0400 3976 self-help, Existential Stoic, Philosophy, Stoicism, mental health, questions, philosophical questions, deep questions, spirituality, growth, conversations 6 654 full true Losing Control & Finding Freedom - The Stoic Paradox Losing Control & Finding Freedom - The Stoic Paradox Do you like to be in control? Does your desire for control limit your freedom? In this episode, Danny and Randy discuss losing control and finding freedom.  

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]]> Do you like to be in control? Does your desire for control limit your freedom? In this episode, Danny and Randy discuss losing control and finding freedom.  

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]]> Danny & Randy Buzzsprout-18893441 Tue, 31 Mar 2026 08:00:00 -0400 1002 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, control, dichotomy of control, responsibility, freedom, free will, choice, decisions, self direction, letting go, busy, time, attitude 6 653 full true Will the Future Happen Like Science Fiction Predicts? Will the Future Happen Like Science Fiction Predicts? This episode is a replay from The Existential Stoic library. Enjoy! 

Science fiction books and movies often imagine futures with amazing inventions, technological marvels, and other advances that are currently impossible. Will any of the futures these stories imagine actually become reality? In this episode, Danny and Randy discuss whether the future will happen like science fiction predicts.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Science fiction books and movies often imagine futures with amazing inventions, technological marvels, and other advances that are currently impossible. Will any of the futures these stories imagine actually become reality? In this episode, Danny and Randy discuss whether the future will happen like science fiction predicts.

Subscribe to ESP's YouTube Channel! 

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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

]]> Danny & Randy Buzzsprout-18893417 Sun, 29 Mar 2026 08:00:00 -0400 1178 self-help, Existential Stoic, philosophy, Existentialism, mental health, science fiction, sci-fi, future, advances, progress, technology, Mars, space, teleportation, interstellar travel 6 652 full true 3 Thoughts That Will Ruin Your Life 3 Thoughts That Will Ruin Your Life This episode is a replay from The Existential Stoic library. Enjoy! 

Is how you think influencing how you feel? Are there thoughts we should all avoid? What types of thinking are most harmful?  In this episode, Danny and Randy discuss 3 thoughts that will ruin your life.

We reference the following book in this episode: “How to Make Yourself Happy, and Remarkably Less Disturbable,” by Albert Ellis, PhD.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is how you think influencing how you feel? Are there thoughts we should all avoid? What types of thinking are most harmful?  In this episode, Danny and Randy discuss 3 thoughts that will ruin your life.

We reference the following book in this episode: “How to Make Yourself Happy, and Remarkably Less Disturbable,” by Albert Ellis, PhD.

Subscribe to ESP's YouTube Channel! 

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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

]]> Danny & Randy Buzzsprout-18893384 Fri, 27 Mar 2026 08:00:00 -0400 1461 self-help, Existential Stoic, Philosophy, Stoicism, mental health, bad thinking, happiness, strength, values, character, perfectionism, all or nothing, depression, Albert Ellis, ruin, perspective, attitude 6 651 full true When Your Job Isn't Enough - Finding Meaning Beyond Your Career When Your Job Isn't Enough - Finding Meaning Beyond Your Career Do you look for meaning or purpose through your job? Is there more to life than work? In this episode, Danny and Randy discuss finding meaning beyond your career.

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]]> Do you look for meaning or purpose through your job? Is there more to life than work? In this episode, Danny and Randy discuss finding meaning beyond your career.

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]]> Danny & Randy Buzzsprout-18855257 Tue, 24 Mar 2026 08:00:00 -0400 1318 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, career, job, meaningful life, purpose, happiness, change, hobbies, learning, skills, focus, present, self-awareness 6 650 full true Stop Wasting Your Life Waiting for the Perfect Moment! Stop Wasting Your Life Waiting for the Perfect Moment! This episode is a replay from The Existential Stoic library. Enjoy! 

Are you waiting for the perfect moment to make a big change in your life? Have you ever put your own desires, wants, or happiness on hold because the time just wasn’t right? In this episode, Danny and Randy discuss why you should stop wasting life waiting for the perfect moment.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you waiting for the perfect moment to make a big change in your life? Have you ever put your own desires, wants, or happiness on hold because the time just wasn’t right? In this episode, Danny and Randy discuss why you should stop wasting life waiting for the perfect moment.

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]]> Danny & Randy Buzzsprout-18855239 Sun, 22 Mar 2026 08:00:00 -0400 1310 self-help, Existential Stoic, philosophy, Existentialism, mental health, perfectionism, wasting life, life, perfect moment, happiness, good life, perfection, depression, anxiety, stress, feeling better, optimism, perspective 6 649 full true You’re Not Special - And That’s the Good News! You’re Not Special - And That’s the Good News! This episode is a replay from The Existential Stoic library. Enjoy! 

Are you special? Do you think you’re unique and that you will impact the world? What if you’re wrong? In this episode, Danny and Randy discuss why you’re not special and why that’s the good news.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you special? Do you think you’re unique and that you will impact the world? What if you’re wrong? In this episode, Danny and Randy discuss why you’re not special and why that’s the good news.

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]]> Danny & Randy Buzzsprout-18855224 Fri, 20 Mar 2026 08:00:00 -0400 553 self-help, Existential Stoic, Philosophy, Stoicism, mental health, unique, impact, meaningful life, meaning, special, values, gifted, change the world, genius, talent, depression, stress 6 648 full true Camus - Life is Absurd! Camus - Life is Absurd! Is life meaningless? Is everything a matter of interpretation, perspective? In this episode, Danny and Randy discuss why Camus thought life is absurd.

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]]> Is life meaningless? Is everything a matter of interpretation, perspective? In this episode, Danny and Randy discuss why Camus thought life is absurd.

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]]> Danny & Randy Buzzsprout-18816222 Tue, 17 Mar 2026 08:00:00 -0400 1155 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, Daoism, Taoism, Camus, Absurd, perspective, interpretation, good and bad, values, morality, truth, meaning making, creation, creativity 6 647 full true Zen Mind, Beginner's Mind Zen Mind, Beginner's Mind This episode is a replay from The Existential Stoic library. Enjoy! 

Has someone ever told you that you should try meditation? What’s the point of meditation? Danny and Randy discuss Shunryu Suzuki’s “Zen Mind, Beginner’s Mind.”

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Has someone ever told you that you should try meditation? What’s the point of meditation? Danny and Randy discuss Shunryu Suzuki’s “Zen Mind, Beginner’s Mind.”

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]]> Danny & Randy Buzzsprout-18816212 Sun, 15 Mar 2026 08:00:00 -0400 958 self-help, Existential Stoic, philosophy, Existentialism, mental health, Zen, Buddhism, beginner’s mind, big mind, wisdom, ancient wisdom, anxiety, mindfulness, depression, mediation, zen buddhism, patience, peace, practice, meditation 6 646 full true Self-Compassion Self-Compassion This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion.

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]]> Danny & Randy Buzzsprout-18816200 Fri, 13 Mar 2026 08:00:00 -0400 580 self-help, Existential Stoic, Philosophy, Stoicism, mental health, suffering, stress, anxiety, challenges, growth, perspective, negativity, interpretation, framing, control, compassion, self-compassion, gratitude, self-hate, inner voice, happiness, double 6 645 full true How to Want the Life You Get How to Want the Life You Get Self-help books tell us to go after the life we want, but what if that’s wrong? Is it possible to want the life you get? In this episode, Danny and Randy discuss how to want the life you get.

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]]> Self-help books tell us to go after the life we want, but what if that’s wrong? Is it possible to want the life you get? In this episode, Danny and Randy discuss how to want the life you get.

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]]> Danny & Randy Buzzsprout-18775410 Tue, 10 Mar 2026 08:00:00 -0400 1266 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, mental health, want, desire, goals, happiness, present, perspective, life, your life, gratitude, Daoism, Tao 6 644 full true Who Did Shakespeare Compare Himself To? Who Did Shakespeare Compare Himself To? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you compare yourself to others? Does it always seem like other people are doing better, living better, than you? Who should you compare yourself to? In this episode, Danny and Randy discuss self-worth and making healthy comparisons.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you compare yourself to others? Does it always seem like other people are doing better, living better, than you? Who should you compare yourself to? In this episode, Danny and Randy discuss self-worth and making healthy comparisons.

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]]> Danny & Randy Buzzsprout-18775392 Sun, 08 Mar 2026 09:00:00 -0400 1255 self-help, Existential Stoic, philosophy, Existentialism, mental health, modern stoicism, comparisons, self-worth, competition, depression, measure, skill, self-evaluation, happiness, validation, worth, dignity 6 643 full true How to be Satisfied How to be Satisfied This episode is a replay from The Existential Stoic library. Enjoy! 

John Stuart Mill famously claimed that “is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied…” 

Do you often find that you’re dissatisfied? When you are feeling satisfied, does it last? Why are we so prone to dissatisfaction? What can we do to be satisfied with our lives? In this episode, Danny and Randy discuss how to be satisfied.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

John Stuart Mill famously claimed that “is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied…” 

Do you often find that you’re dissatisfied? When you are feeling satisfied, does it last? Why are we so prone to dissatisfaction? What can we do to be satisfied with our lives? In this episode, Danny and Randy discuss how to be satisfied.

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]]> Danny & Randy Buzzsprout-18775367 Fri, 06 Mar 2026 08:00:00 -0500 1095 self-help, Existential Stoic, Philosophy, Stoicism, mental health, how to, satisfied, Mill, satisfaction, dissatisfied, perspective, change, motivation, goals, growth, utilitarianism, improvements 6 642 full true Regrets of the Dying Regrets of the Dying This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone dies…Danny and Randy discuss regrets of the dying. Discover what you can do to live authentically and without regrets!

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone dies…Danny and Randy discuss regrets of the dying. Discover what you can do to live authentically and without regrets!

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]]> Danny & Randy Buzzsprout-18734847 Tue, 03 Mar 2026 08:00:00 -0500 2268 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, regrets, death, dying, dichotomy of control, motivation, good life, happiness, values, character, strength, self-care, mental health 6 641 full true Letting Go of Control Letting Go of Control This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get upset when things don’t go exactly as you planned? Do you wish you had more control? Do you struggle with feelings of insecurity? In this episode, Danny and Randy discuss why we should let go of control.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get upset when things don’t go exactly as you planned? Do you wish you had more control? Do you struggle with feelings of insecurity? In this episode, Danny and Randy discuss why we should let go of control.

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]]> Danny & Randy Buzzsprout-18734832 Sun, 01 Mar 2026 08:00:00 -0500 960 self-help, Existential Stoic, philosophy, Existentialism, mental health, modern stoicism, control, self-control, Marcus Aurelius, Epictetus, dichotomy of control, stress, anxiety, security, normal, comfort 6 640 full true Death and Other Stuff Death and Other Stuff This episode is a replay from The Existential Stoic library. Enjoy! 

Do you ever think about your own mortality? Are you afraid of dying? What happens after we die? In this episode, Danny and Randy discuss death and other stuff.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you ever think about your own mortality? Are you afraid of dying? What happens after we die? In this episode, Danny and Randy discuss death and other stuff.

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]]> Danny & Randy Buzzsprout-18734822 Fri, 27 Feb 2026 08:00:00 -0500 1249 self-help, Existential Stoic, Philosophy, Stoicism, mental health, ancient wisdom, wisdom, Marcus Aurelius, Nietzsche, science, big questions, deep questions, perspective, afterlife, consciousness 6 639 full true Schadenfreude or the Simple Pleasures Schadenfreude or the Simple Pleasures Do you take pleasure in other people’s misfortune? Do you wish you were able to stop and enjoy the simpler things in life? In this episode, Danny and Randy discuss the concepts of Schadenfreude or the Simple Pleasures. 

Thanks to listener Jon B. for suggesting this topic. 

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]]> Do you take pleasure in other people’s misfortune? Do you wish you were able to stop and enjoy the simpler things in life? In this episode, Danny and Randy discuss the concepts of Schadenfreude or the Simple Pleasures. 

Thanks to listener Jon B. for suggesting this topic. 

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]]> Danny & Randy Buzzsprout-18692930 Tue, 24 Feb 2026 08:00:00 -0500 1322 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, positivity, negativity, perspective, pleasure, happiness, Mill, Taoism, Dao, misfortune, karma, cosmic justice, fairness, schadenfreude, simplicity, small delights 6 638 full true Consciousness Consciousness This episode is a replay from The Existential Stoic library. Enjoy! 

What is consciousness? Is consciousness based completely on the physical, on neurons firing in the brain? What makes us who we are? In this episode, Danny and Randy explore consciousness and the self.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What is consciousness? Is consciousness based completely on the physical, on neurons firing in the brain? What makes us who we are? In this episode, Danny and Randy explore consciousness and the self.

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]]> Danny & Randy Buzzsprout-18692898 Sun, 22 Feb 2026 08:00:00 -0500 1066 self-help, Existential Stoic, philosophy, Existentialism, mental health, modern stoicism, consciousness, mind-body problem, thoughts, perspective, selfhood, self, meditation, mindfulness, right thinking, awareness, science fiction, sci fi 6 637 full true What Ancient Wisdom Got Right About Modern Life What Ancient Wisdom Got Right About Modern Life This episode is a replay from The Existential Stoic library. Enjoy! 

Did ancient thinkers get anything right about modern life? Is ancient wisdom still applicable in contemporary life? In this episode, Danny and Randy discuss what ancient wisdom got right about modern life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Did ancient thinkers get anything right about modern life? Is ancient wisdom still applicable in contemporary life? In this episode, Danny and Randy discuss what ancient wisdom got right about modern life.

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]]> Danny & Randy Buzzsprout-18692880 Fri, 20 Feb 2026 08:00:00 -0500 829 self-help, Existential Stoic, Philosophy, Stoicism, mental health, ancient wisdom, wisdom, Epictetus, Nietzsche, Plato, Aristotle, Stoics, ethics, virtue, value, morality, character, strength, perspective 6 636 full true Your Mind is Your Prison - How to Break Free! Your Mind is Your Prison - How to Break Free! This episode is a replay from The Existential Stoic library. Enjoy! 

Do your thoughts limit you? Is it possible to change how you think, to free yourself from the confines of your beliefs and values? Can we ever break free from the prison of our own minds? In this episode, Danny and Randy discuss how our thoughts imprison us and how to break free.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do your thoughts limit you? Is it possible to change how you think, to free yourself from the confines of your beliefs and values? Can we ever break free from the prison of our own minds? In this episode, Danny and Randy discuss how our thoughts imprison us and how to break free.

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]]> Danny & Randy Buzzsprout-18649118 Tue, 17 Feb 2026 08:00:00 -0500 1314 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, positivity, negativity, perspective, prison, limits, cognitive bias, thoughts, thinking, values, beliefs, mind, freedom, authenticity, happiness 6 635 full true The Origin of Problems The Origin of Problems This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone has problems. Where do our problems come from? Can we ever be free of problems? In this episode, Danny and Randy discuss the origin of problems.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone has problems. Where do our problems come from? Can we ever be free of problems? In this episode, Danny and Randy discuss the origin of problems.

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]]> Danny & Randy Buzzsprout-18649100 Sun, 15 Feb 2026 08:00:00 -0500 1064 self-help, Existential Stoic, philosophy, Existentialism, mental health, modern stoicism, problems, challenges, obstacles, struggles, Nietzsche, perspective, virtue, values, character, balance, depression 6 634 full true Your Comfort Zone is Killing You! Your Comfort Zone is Killing You! This episode is a replay from The Existential Stoic library. Enjoy! 

Are you stuck in your comfort zone? Are you limiting yourself? In this episode, Danny and Randy discuss why your comfort zone is killing you.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you stuck in your comfort zone? Are you limiting yourself? In this episode, Danny and Randy discuss why your comfort zone is killing you.

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]]> Danny & Randy Buzzsprout-18649083 Fri, 13 Feb 2026 08:00:00 -0500 508 self-help, Existential Stoic, Philosophy, Stoicism, mental health, suffering, Daoism, Dao De Ching, comfort, comfort zone, discomfort, struggle, normal, outside, anxiety, stress, happiness 6 633 full true Everyday Worries Everyday Worries Does life seem like it’s harder than ever? Do you find yourself struggling to stay positive, to keep things in perspective? In this episode, Danny and Randy discuss some everyday worries they’ve been dealing with.

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]]> Does life seem like it’s harder than ever? Do you find yourself struggling to stay positive, to keep things in perspective? In this episode, Danny and Randy discuss some everyday worries they’ve been dealing with.

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]]> Danny & Randy Buzzsprout-18611029 Tue, 10 Feb 2026 08:00:00 -0500 1112 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, positivity, negativity, perspective, stress, anxiety, depression, happiness, optimism, goals, comparisons, news, social media, worries, challenges 6 632 full true Misattribution & Modern Stoicism Misattribution & Modern Stoicism This episode is a replay from The Existential Stoic library. Enjoy! 

Misattribution is a cognitive bias that occurs when someone incorrectly assigns the cause or source of their emotions, memories, or experiences. For example, you feel down or depressed, so you go buy something you don’t need. How can we address misattribution? What does modern Stoicism suggest for dealing with misattribution? In this episode, Danny and Randy discuss misattribution and modern stoicism. 

Thanks to listener @_thenyounoticeyourethinking for this episode topic.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Misattribution is a cognitive bias that occurs when someone incorrectly assigns the cause or source of their emotions, memories, or experiences. For example, you feel down or depressed, so you go buy something you don’t need. How can we address misattribution? What does modern Stoicism suggest for dealing with misattribution? In this episode, Danny and Randy discuss misattribution and modern stoicism. 

Thanks to listener @_thenyounoticeyourethinking for this episode topic.

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]]> Danny & Randy Buzzsprout-18611011 Sun, 08 Feb 2026 08:00:00 -0500 1663 self-help, Existential Stoic, philosophy, Existentialism, mental health, modern stoicism, misattribution, cognitive bias, perspective, dopamine, depression, anxiety, consumerism, marketing, capitalism, ads, social media 6 631 full true Stoic Principles to Live By Stoic Principles to Live By This episode is a replay from The Existential Stoic library. Enjoy! 

Should we structure our lives around certain principles? Can adopting Stoic principles make our lives better? Danny and Randy discuss Stoic principles to live by.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Should we structure our lives around certain principles? Can adopting Stoic principles make our lives better? Danny and Randy discuss Stoic principles to live by.

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]]> Danny & Randy Buzzsprout-18610996 Fri, 06 Feb 2026 08:00:00 -0500 1267 self-help, Existential Stoic, Philosophy, Stoicism, mental health, suffering, stress, happiness, stoic principles, Nietzsche, Aristotle, virtue, character, integrity, wisdom, good life, comfort, goals, modern stoicism 6 630 full true Wu-Wei - Effortless Action Wu-Wei - Effortless Action What is the Daoist concept of wu-wei? Is wu-wei similar to any concepts from Western philosophy? In this episode, Danny and Randy discuss the Daoist concept of wu-wei or effortless action.

Thanks to listener Jon B. for suggesting this topic! 

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]]> What is the Daoist concept of wu-wei? Is wu-wei similar to any concepts from Western philosophy? In this episode, Danny and Randy discuss the Daoist concept of wu-wei or effortless action.

Thanks to listener Jon B. for suggesting this topic! 

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]]> Danny & Randy Buzzsprout-18573695 Tue, 03 Feb 2026 08:00:00 -0500 1814 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, philosophy, Taoism, Tao, Lao-tzu, Laozi, wu-wei, effortless action, morality, flow, water 6 629 full true Are We Responsible for Our Emotions? Are We Responsible for Our Emotions? This episode is a replay from The Existential Stoic library. Enjoy! 

Why do you feel depressed, anxious, or unhappy? Do we have control over our emotions? In this episode, Danny and Randy discuss whether we are responsible for our emotions.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Why do you feel depressed, anxious, or unhappy? Do we have control over our emotions? In this episode, Danny and Randy discuss whether we are responsible for our emotions.

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]]> Danny & Randy Buzzsprout-18573681 Sun, 01 Feb 2026 08:00:00 -0500 1108 self-help, Existential Stoic, philosophy, Existentialism, mental health, emotions, responsibility, reason, Nietzsche, modern stoicism, human, depression, anxiety, stress 6 628 full true Quieting the Mind Quieting the Mind This episode is a replay from The Existential Stoic library. Enjoy! 

Have you ever struggled with your own negative thoughts? Have you said things to yourself that you would never say to someone you love? How can we quiet our negative inner monologue? In this episode, Danny and Randy discuss quieting the mind.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Have you ever struggled with your own negative thoughts? Have you said things to yourself that you would never say to someone you love? How can we quiet our negative inner monologue? In this episode, Danny and Randy discuss quieting the mind.

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]]> Danny & Randy Buzzsprout-18573662 Fri, 30 Jan 2026 08:00:00 -0500 1649 self-help, Existential Stoic, Philosophy, Stoicism, inner-monologue, negative thoughts, stoics, mental health, depression, negativity, anxiety, frustration, mindfulness, self-compassion 6 627 full true Friendship in the Age of Distractions Friendship in the Age of Distractions Are you lonely? Do you find it hard to meet people and make new friends? In this episode, Danny and Randy discuss friendship in the age of distractions.

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]]> Are you lonely? Do you find it hard to meet people and make new friends? In this episode, Danny and Randy discuss friendship in the age of distractions.

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]]> Danny & Randy Buzzsprout-18533451 Tue, 27 Jan 2026 08:00:00 -0500 1320 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, loneliness, friendship, Aristotle, making friends, clubs, happiness, mental health, depression, anxiety, talking, conversation 6 626 full true Nothing Lasts Forever Nothing Lasts Forever This episode is a replay from The Existential Stoic library. Enjoy! 

When you’re depressed or anxious, does it seem like you'll feel that way forever? Do you resist change? In this episode, Danny and Randy discuss the reality that nothing lasts forever.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When you’re depressed or anxious, does it seem like you'll feel that way forever? Do you resist change? In this episode, Danny and Randy discuss the reality that nothing lasts forever.

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]]> Danny & Randy Buzzsprout-18533443 Sun, 25 Jan 2026 08:00:00 -0500 973 self-help, Existential Stoic, philosophy, Existentialism, mental health, existential crisis, meaning, purpose, change, time, perspective, regret, depression, comfort, discomfort, character 6 625 full true Self-Improvement Versus Self-Acceptance Self-Improvement Versus Self-Acceptance This episode is a replay from The Existential Stoic library. Enjoy! 

Is self-improvement more important than self-acceptance? Does wanting to improve yourself mean you don’t accept yourself? In this episode, Danny and Randy discuss self-improvement and self-acceptance. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is self-improvement more important than self-acceptance? Does wanting to improve yourself mean you don’t accept yourself? In this episode, Danny and Randy discuss self-improvement and self-acceptance. 

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]]> Danny & Randy Buzzsprout-18533425 Fri, 23 Jan 2026 08:00:00 -0500 1045 self-help, Existential Stoic, Philosophy, Stoicism, time, perspective, regret, mental health, depression, speed, learn, self-taught, skill, mastery, growth, self-growth, strength, character, integrity 6 624 full true Being Honest with Oneself Being Honest with Oneself Do you lie to yourself? Do you make up reasons to justify your actions? What does it mean to be honest with yourself? In this episode, Danny and Randy discuss being honest with oneself.

Thanks to listener Eli for suggesting this topic! 

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]]> Do you lie to yourself? Do you make up reasons to justify your actions? What does it mean to be honest with yourself? In this episode, Danny and Randy discuss being honest with oneself.

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]]> Danny & Randy Buzzsprout-18494575 Tue, 20 Jan 2026 08:00:00 -0500 1525 self-help, Existential Stoic, modern stoicism, Existentialism, meaning, honest, truth, integrity, values, character, Nietzsche, authenticity, true self, best life, personal truth, objectivity, subjectivity 6 623 full true What if Everything You Know is a Lie? What if Everything You Know is a Lie? This episode is a replay from The Existential Stoic library. Enjoy! 

If we are living in a simulation, would you be able to tell? Would your sense of right and wrong change if you knew everything is a lie? In this episode, Danny and Randy discuss what we know and whether everything we know is a lie.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

If we are living in a simulation, would you be able to tell? Would your sense of right and wrong change if you knew everything is a lie? In this episode, Danny and Randy discuss what we know and whether everything we know is a lie.

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]]> Danny & Randy Buzzsprout-18494553 Sun, 18 Jan 2026 08:00:00 -0500 814 self-help, Existential Stoic, philosophy, Existentialism, mental health, freedom, Matrix, Simulation, existential crisis, cognitive bias, modern stoicism, truth, reality, video games, virtual reality, experience machine, good life, values 6 622 full true Truth & Perspective Truth & Perspective This episode is a replay from The Existential Stoic library. Enjoy! 

Nietzsche famously argued that truth is a matter of perspective. If truth depends on perspective, is it possible to know anything without assuming a point of view? In this episode, Danny and Randy discuss truth and perspective.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Nietzsche famously argued that truth is a matter of perspective. If truth depends on perspective, is it possible to know anything without assuming a point of view? In this episode, Danny and Randy discuss truth and perspective.

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]]> Danny & Randy Buzzsprout-18494533 Fri, 16 Jan 2026 08:00:00 -0500 1319 self-help, Existential Stoic, Philosophy, Stoicism, truth, perspective, meaning, Nietzsche, Existential, subjectivity, politics, polarization, mental health, true 6 621 full true Why is Everything so Slow? Why is Everything so Slow? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you wish things went faster? Does it take too long to learn something new or master a new skill? In this episode, Danny and Randy discuss why everything is so slow.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you wish things went faster? Does it take too long to learn something new or master a new skill? In this episode, Danny and Randy discuss why everything is so slow.  

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]]> Danny & Randy Buzzsprout-18423236 Tue, 13 Jan 2026 08:00:00 -0500 1101 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, time, perspective, regret, gratitude, depression, speed, learn, goals, distractions, self-taught, skill, master, growth, time management 6 620 full true Do We Have Free Will? Do We Have Free Will? This episode is a replay from The Existential Stoic library. Enjoy! 

Are we responsible for our actions, our choices? Are we free, or are our actions determined by other factors? In this episode, Danny and Randy discuss whether we have free will.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are we responsible for our actions, our choices? Are we free, or are our actions determined by other factors? In this episode, Danny and Randy discuss whether we have free will.

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]]> Danny & Randy Buzzsprout-18423228 Sun, 11 Jan 2026 08:00:00 -0500 1054 self-help, Existential Stoic, philosophy, Existentialism, mental health, freedom, free will, choice, fatalism, determinism, agency, be you, authenticity, Nietzsche, stoicism, responsibility, accountability, values, perspective 6 619 full true Is Epicureanism Relevant Today? Is Epicureanism Relevant Today? This episode is a replay from The Existential Stoic library. Enjoy! 

Are ancient philosophies like Epicureanism still relevant today? In this episode, Danny and Randy discuss why Epicureanism is still applicable.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are ancient philosophies like Epicureanism still relevant today? In this episode, Danny and Randy discuss why Epicureanism is still applicable.  

Thanks to listener Alex B. for this episode topic.

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]]> Danny & Randy Buzzsprout-18423218 Fri, 09 Jan 2026 08:00:00 -0500 1431 self-help, Existential Stoic, Philosophy, Stoicism, Epicurus, Epicureanism, pleasant life, pleasure, good, values, virtue, moral values, pleasure, death, mental health, stress, anxiety, depression, balance, inner-peace, character, simplicity, friendship 6 618 full true The Subtle Art of Not Giving a F*ck The Subtle Art of Not Giving a F*ck This episode is a replay from The Existential Stoic library. Enjoy! 

Do you care too much? Do you struggle with anxiety or depression? In this episode, Danny and Randy discuss the subtle art of not giving a f*ck.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you care too much? Do you struggle with anxiety or depression? In this episode, Danny and Randy discuss the subtle art of not giving a f*ck.

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]]> Danny & Randy Buzzsprout-18406748 Tue, 06 Jan 2026 08:00:00 -0500 1068 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, joy, caring, emotions, anger, frustration, anxiety, depression, existential crisis, meaning, values, perspective, let it go, philosophy 6 617 full true Anxiety & Depression Anxiety & Depression This episode is a replay from The Existential Stoic library. Enjoy! 

Are you anxious? Do you know what causes your anxiety? What can you do to overcome your anxiety or depression? In this episode, Danny and Randy discuss anxiety, depression, and what might help.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you anxious? Do you know what causes your anxiety? What can you do to overcome your anxiety or depression? In this episode, Danny and Randy discuss anxiety, depression, and what might help.

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]]> Danny & Randy Buzzsprout-18406733 Sun, 04 Jan 2026 08:00:00 -0500 1260 self-help, Existential Stoic, philosophy, Existentialism, mental health, values, anxiety, depression, happiness, flourishing, virtue, Marcus Aurelius, perspective, social media, news, doom scrolling, attention, distractions 6 616 full true What is 'Good'? What is 'Good'? This episode is a replay from The Existential Stoic library. Enjoy! 

Is it possible to define the good in a way that everyone would accept? Is ‘good’ something defined only relative to the individual or community?  In this episode, Danny and Randy discuss values and what is good.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is it possible to define the good in a way that everyone would accept? Is ‘good’ something defined only relative to the individual or community?  In this episode, Danny and Randy discuss values and what is good.

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]]> Danny & Randy Buzzsprout-18406718 Fri, 02 Jan 2026 08:00:00 -0500 1119 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, mental health, good, values, virtue, moral values, happiness, character, Epictetus, Nietzsche, Aristotle, choice, control 6 615 full true How to be Joyful How to be Joyful This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find it hard to be positive? Do you wish you were happy, joyful? In this episode, Danny and Randy discuss tips for how to be joyful.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find it hard to be positive? Do you wish you were happy, joyful? In this episode, Danny and Randy discuss tips for how to be joyful.

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]]> Danny & Randy Buzzsprout-18356282 Tue, 30 Dec 2025 08:00:00 -0500 602 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, joy, joyful, happiness, positivity, perspective, how to, gratitude, small pleasures, self-awareness, meditation, mindfulness, stoicism 6 614 full true Values and Virtue Values and Virtue This episode is a replay from The Existential Stoic library. Enjoy! 

Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue.

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]]> Danny & Randy Buzzsprout-18356265 Sun, 28 Dec 2025 08:00:00 -0500 1411 self-help, Existential Stoic, philosophy, Existentialism, mental health, values, virtue, character, Benjamin Franklin, Nietzsche, how to, habits, integrity, honesty, good, self-growth, growth 6 613 full true The Importance of Reading The Importance of Reading This episode is a replay from The Existential Stoic library. Enjoy! 

Do you read? Are you convinced reading isn’t worthwhile? Do you want to read more? In this episode, Danny and Randy discuss the importance of reading.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you read? Are you convinced reading isn’t worthwhile? Do you want to read more? In this episode, Danny and Randy discuss the importance of reading.

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]]> Danny & Randy Buzzsprout-18356249 Fri, 26 Dec 2025 08:00:00 -0500 1133 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, mental health, reading, read, growth, learn, books, average, learning, self-taught, knowledge, skills, ancient wisdom, wisdom 6 612 full true The 'Ideal Self' Trap The 'Ideal Self' Trap Are you chasing perfection? Are you trying to be your ‘ideal self’? In this episode, Danny and Randy discuss the ‘ideal self’ trap and how to deal with it. 

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]]> Are you chasing perfection? Are you trying to be your ‘ideal self’? In this episode, Danny and Randy discuss the ‘ideal self’ trap and how to deal with it. 

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]]> Danny & Randy Buzzsprout-18321219 Tue, 23 Dec 2025 08:00:00 -0500 1020 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, crisis, existential crisis, meaning, perspective, Aristotle, virtue, values, perfectionism, perfect self, ideal self, ideal, purpose, stress, anxiety 6 611 full true The Meaning of Life The Meaning of Life This episode is a replay from The Existential Stoic library. Enjoy! 

Is life ultimately meaningless? Is it possible to figure out the meaning of life? What can you do to find meaning in your life? In this episode, Danny and Randy discuss the meaning of life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is life ultimately meaningless? Is it possible to figure out the meaning of life? What can you do to find meaning in your life? In this episode, Danny and Randy discuss the meaning of life.

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]]> Danny & Randy Buzzsprout-18321208 Sun, 21 Dec 2025 08:00:00 -0500 1162 self-help, Existential Stoic, philosophy, Existentialism, mental health, anxiety, existential despair, despair, meaning, purpose, meaninglessness, Nietzsche, Plato, mindfulness, crisis 6 610 full true How to Slow Down How to Slow Down This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you’ll love momentum? In this episode, Danny and Randy discuss how to slow down.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you’ll love momentum? In this episode, Danny and Randy discuss how to slow down.

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]]> Danny & Randy Buzzsprout-18321187 Fri, 19 Dec 2025 08:00:00 -0500 1108 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, mental health, stress, grind, busy, time management, slow, boredom, mindfulness, meditation, how to, overwhelmed, tired, burnout 6 609 full true Does Being Civilized Cause Depression Does Being Civilized Cause Depression Are you depressed? Do you know why you are depressed? Does being civilized cause depression? In this episode, Danny and Randy discuss whether being civilized causes depression and what we can do about it.  

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]]> Are you depressed? Do you know why you are depressed? Does being civilized cause depression? In this episode, Danny and Randy discuss whether being civilized causes depression and what we can do about it.  

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]]> Danny & Randy Buzzsprout-18279438 Tue, 16 Dec 2025 08:00:00 -0500 1351 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, crisis, existential crisis, meaning, perspective, values, philosophy, depression, animal, rational, Nietzsche, Ray Bradbury, religion, Christianity, obligations 6 608 full true Existential Despair Existential Despair This episode is a replay from The Existential Stoic library. Enjoy! 

What is existential despair? Is existential despair the same thing as existential dread or angst? What triggers existential despair? What should you do if you experience the profound sense of anxiety, alienation, or disorientation that arises from contemplating fundamental aspects of the human condition/experience? In this episode, Danny and Randy discuss existential despair. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What is existential despair? Is existential despair the same thing as existential dread or angst? What triggers existential despair? What should you do if you experience the profound sense of anxiety, alienation, or disorientation that arises from contemplating fundamental aspects of the human condition/experience? In this episode, Danny and Randy discuss existential despair. 

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]]> Danny & Randy Buzzsprout-18279391 Sun, 14 Dec 2025 08:00:00 -0500 1458 self-help, Existential Stoic, philosophy, Existentialism, mental health, anxiety, existential despair, despair, angst, existential crisis, meaning, meaninglessness, freedom, absurdity, triggers, human experience, human condition 6 607 full true Rules for Life Rules for Life This episode is a replay from The Existential Stoic library. Enjoy! 

Wouldn’t it be nice if there were rules for how to live life? Would having rules for life make it easier to live a good life? Should we be applying rules to our lives? In this episode, Danny and Randy discuss rules for life.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Wouldn’t it be nice if there were rules for how to live life? Would having rules for life make it easier to live a good life? Should we be applying rules to our lives? In this episode, Danny and Randy discuss rules for life.  

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]]> Danny & Randy Buzzsprout-18279368 Fri, 12 Dec 2025 08:00:00 -0500 837 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, guide to life, rules, navigating life, rules to live by, happiness, purpose, meaning, mental health, depression, achievements, goals, values, direction, boundaries 6 606 full true When Your Momentum Stops: How to Respond to Plateaus in Life When Your Momentum Stops: How to Respond to Plateaus in Life Are you stuck? Do you feel lost? Have you hit a plateau? In this episode, Danny and Randy discuss how to respond to plateaus in life. 

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]]> Are you stuck? Do you feel lost? Have you hit a plateau? In this episode, Danny and Randy discuss how to respond to plateaus in life. 

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]]> Danny & Randy Buzzsprout-18244444 Tue, 09 Dec 2025 08:00:00 -0500 951 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, crisis, existential crisis, meaning, truth, perspective, values, philosophy, momentum, burnout, success, achievements, change, life’s journey, time 6 605 full true You Can't Trust Anyone You Can't Trust Anyone This episode is a replay from The Existential Stoic library. Enjoy! 

Why does it sometimes seem like everything is a gimmick, a scam? What does it mean to trust? Are we facing a trust crisis? Can you trust anyone? In this episode, Danny and Randy discuss trust.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Why does it sometimes seem like everything is a gimmick, a scam? What does it mean to trust? Are we facing a trust crisis? Can you trust anyone? In this episode, Danny and Randy discuss trust.

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]]> Danny & Randy Buzzsprout-18244424 Sun, 07 Dec 2025 08:00:00 -0500 1059 self-help, Existential Stoic, philosophy, Existentialism, mental health, perspective, trust, truth, scam, scammers, dishonesty, crisis, gimmick, mistrustful, uncertainty 6 604 full true Is Lying Ever Justified? Is Lying Ever Justified? This episode is a replay from The Existential Stoic library. Enjoy! 

Have you ever lied to someone? Do you believe lying is always wrong? When, if ever, is lying justified? In this episode, Danny and Randy discuss whether lying is ever justified.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Have you ever lied to someone? Do you believe lying is always wrong? When, if ever, is lying justified? In this episode, Danny and Randy discuss whether lying is ever justified.

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]]> Danny & Randy Buzzsprout-18244406 Fri, 05 Dec 2025 08:00:00 -0500 750 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, lying, white lie, false, virtue, character, morality, ethics, Nietzsche, truth, integrity, honesty, responsibility 6 603 full true How Do We Live When We Don’t Know What to Believe? How Do We Live When We Don’t Know What to Believe? Are you having an existential crisis? Do you know what you believe? In this episode, Danny and Randy discuss how we can live even when we don’t know what to believe.

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]]> Are you having an existential crisis? Do you know what you believe? In this episode, Danny and Randy discuss how we can live even when we don’t know what to believe.

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]]> Danny & Randy Buzzsprout-18205113 Tue, 02 Dec 2025 08:00:00 -0500 1114 self-help, Existential Stoic, modern stoicism, Existentialism, mental health, crisis, existential crisis, meaning, truth, perspective, values, morals, right, wrong, belief, truth belief, pressure, expectations, social norms, Socrates, philosophy 6 602 full true Why Everything Sucks Why Everything Sucks This episode is a replay from The Existential Stoic library. Enjoy! 

Does it ever feel like things just suck? Was there ever a time when things didn’t suck? Why does everything suck? In this episode, Danny and Randy discuss why everything sucks.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Does it ever feel like things just suck? Was there ever a time when things didn’t suck? Why does everything suck? In this episode, Danny and Randy discuss why everything sucks.

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]]> Danny & Randy Buzzsprout-18205103 Sun, 30 Nov 2025 08:00:00 -0500 896 self-help, Existential Stoic, philosophy, Existentialism, mental health, perspective, value, evaluation, better times, past, nostalgia, good life, happiness, anxiety, depression, distractions, fears, limits 6 601 full true The Power of Now The Power of Now This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find being present a struggle? Are you constantly worried about the future or living in the past? Are our memories reliable? In this episode, Danny and Randy discuss the power of now.   

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find being present a struggle? Are you constantly worried about the future or living in the past? Are our memories reliable? In this episode, Danny and Randy discuss the power of now.   

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]]> Danny & Randy Buzzsprout-18205073 Fri, 28 Nov 2025 08:00:00 -0500 859 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, time, perspective, present, take action, now, the moment, past, future, imagination, memories, mental health, change, character 6 600 full true What Does It Really Mean to Pick Your Battles? What Does It Really Mean to Pick Your Battles? Do you lash out at others? Does it feel like the world is full of idiots? Are you constantly arguing and stressed? In this episode, Danny and Randy discuss what it really means to pick your battles.

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]]> Do you lash out at others? Does it feel like the world is full of idiots? Are you constantly arguing and stressed? In this episode, Danny and Randy discuss what it really means to pick your battles.

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]]> Danny & Randy Buzzsprout-18180822 Tue, 25 Nov 2025 08:00:00 -0500 1401 self-help, Existential Stoic, modern stoicism, mental health, stress, anxiety, divided, arguments, interpersonal relationships, emotional intelligence, anger, relationships, communication, Socrates, Nietzsche, Aristotle, virtue, know yourself, self-aware 6 599 full true Is Suicide Ever Okay? Is Suicide Ever Okay? This episode is a replay from The Existential Stoic library. Enjoy! 

Is suicide ever okay? What is the difference between euthanasia and assisted suicide? What is philosophical suicide? Danny and Randy explore the topic of suicide.  

If you or someone you know is struggling, please seek help.   

Suicide hotline #988

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is suicide ever okay? What is the difference between euthanasia and assisted suicide? What is philosophical suicide? Danny and Randy explore the topic of suicide.  

If you or someone you know is struggling, please seek help.   

Suicide hotline #988

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]]> Danny & Randy Buzzsprout-18180809 Sun, 23 Nov 2025 08:00:00 -0500 2438 self-help, Existential Stoic, philosophy, Existentialism, mental health, questions, life changing questions, Socrates, the examined life, examination, deep questions, life questions, motivation, growth, change your life 6 598 full true On Our Minds... On Our Minds... This episode is a replay from The Existential Stoic library. Enjoy! 

What is the best way to deal with feeling overwhelmed? How can you keep your momentum while still taking time to enjoy yourself? What video games are Danny and Randy playing/excited to play? In this episode, Danny and Randy discuss their recent problems, victories, video games, and more.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What is the best way to deal with feeling overwhelmed? How can you keep your momentum while still taking time to enjoy yourself? What video games are Danny and Randy playing/excited to play? In this episode, Danny and Randy discuss their recent problems, victories, video games, and more.

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]]> Danny & Randy Buzzsprout-18180793 Fri, 21 Nov 2025 08:00:00 -0500 1786 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, video games, Baldur’s Gate, Zelda, challenges, depression, mental health, goals, values, character, Stoics, overwhelmed, anxiety, stress 6 597 full true Positive Self-Talk Positive Self-Talk This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.

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]]> Danny & Randy Buzzsprout-18163533 Tue, 18 Nov 2025 08:00:00 -0500 459 self-help, Existential Stoic, modern stoicism, mental health, success, motivation, self-talk, self-care, positivity, compassion, growth, positive mindset 6 596 full true Questions That Will Change Your Life Questions That Will Change Your Life This episode is a replay from The Existential Stoic library. Enjoy! 

“The unexamined life is not worth living.” – Socrates  

A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life? 

Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

“The unexamined life is not worth living.” – Socrates  

A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life? 

Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective.

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]]> Danny & Randy Buzzsprout-18163511 Sun, 16 Nov 2025 08:00:00 -0500 2789 self-help, Existential Stoic, philosophy, Existentialism, mental health, questions, life changing questions, Socrates, the examined life, examination, deep questions, life questions, motivation, growth, change your life 6 595 full true Existentialism and Living Free Existentialism and Living Free This episode is a replay from The Existential Stoic library. Enjoy! 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free. 

Subscribe to ESP's YouTube Channel! 

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]]> Danny & Randy Buzzsprout-18163485 Fri, 14 Nov 2025 08:00:00 -0500 2194 self-help, Existential Stoic, Philosophy, Stoicism, Existentialism, Camus, Nietzsche, Sartre, freedom, authenticity, mental health, bound spirit, values, character, influences, expectations, pressures, truth, perspective 6 594 full true How to Stop Limiting Yourself How to Stop Limiting Yourself This episode is a replay from The Existential Stoic library. Enjoy! 

Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life. 

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]]> Danny & Randy Buzzsprout-18144436 Tue, 11 Nov 2025 08:00:00 -0500 1887 self-help, Existential Stoic, modern stoicism, mental health, how to, limits, challenges, beliefs, obstacles, goals, passions, pressures, expectations, false beliefs, implicit bias, freedom 6 593 full true How to Rest How to Rest This episode is a replay from The Existential Stoic library. Enjoy! 

If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now.

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]]> Danny & Randy Buzzsprout-18144421 Sun, 09 Nov 2025 08:00:00 -0500 621 self-help, Existential Stoic, philosophy, Existentialism, mental health, exhausted, rest, break, relax, mindfulness, nature, stress, peace, personal time, time management, how to 6 592 full true How to Find Your Way How to Find Your Way This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel lost? Do you dream of doing something different? Did you choose your path in life? In this episode, Danny and Randy discuss tips for how to find your way.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel lost? Do you dream of doing something different? Did you choose your path in life? In this episode, Danny and Randy discuss tips for how to find your way.

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]]> Danny & Randy Buzzsprout-18144406 Fri, 07 Nov 2025 08:00:00 -0500 761 self-help, Existential Stoic, Philosophy, Stoicism, how to, anxiety, way, your way, find yourself, self discovery, path, choices, personal time, fears, mental health, complacency, Marcus Aurelius 6 591 full true How to Build Relationships How to Build Relationships This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle to build good, healthy relationships? Do you wish it was easier to make friends and meet people? Do you want strong, lasting relationships? In this episode, Danny and Randy discuss tips for how to build relationships.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle to build good, healthy relationships? Do you wish it was easier to make friends and meet people? Do you want strong, lasting relationships? In this episode, Danny and Randy discuss tips for how to build relationships.  

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]]> Danny & Randy Buzzsprout-18082595 Tue, 04 Nov 2025 08:00:00 -0500 729 self-help, Existential Stoic, modern stoicism, mental health, how to, relationships, friends, communication, focus, listen, happiness, friendship, growth, companionship 6 590 full true What to do When You're Tired What to do When You're Tired This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get angry or depressed when you’re tired? Do you struggle with being tired? In this episode, Danny and Randy discuss what to do when you’re tired.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get angry or depressed when you’re tired? Do you struggle with being tired? In this episode, Danny and Randy discuss what to do when you’re tired.

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]]> Danny & Randy Buzzsprout-18082578 Sun, 02 Nov 2025 07:00:00 -0500 1796 self-help, Existential Stoic, philosophy, Existentialism, mental health, exhausted, tired, worn out, stress, time management, busy, self-control, busy, depression, rest, sleep, break 6 589 full true Why Are There Always Problems? Why Are There Always Problems? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you wish you had less problems? Do you ever feel like there will always be problems in life? In this episode, Danny and Randy discuss why there are always problems.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you wish you had less problems? Do you ever feel like there will always be problems in life? In this episode, Danny and Randy discuss why there are always problems.

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]]> Danny & Randy Buzzsprout-18082554 Fri, 31 Oct 2025 08:00:00 -0400 1204 self-help, Existential Stoic, Philosophy, Stoicism, problems, stress, anxieties, mental health, Buddhism, obstacles, fear, limits, growth, learning 6 588 full true What Should We Do with the Existential Stoic? What Should We Do with the Existential Stoic? The Existential Stoic podcast is now in its sixth season. Should we continue doing the podcast? In this episode, Danny and Randy discuss what they’ll do with the podcast. 

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]]> The Existential Stoic podcast is now in its sixth season. Should we continue doing the podcast? In this episode, Danny and Randy discuss what they’ll do with the podcast. 

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]]> Danny & Randy Buzzsprout-18042572 Tue, 28 Oct 2025 08:00:00 -0400 694 self-help, Existential Stoic, modern stoicism, mental health, philosophy, podcast, future, future episodes 6 587 full true How to Deal with Assholes How to Deal with Assholes This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes.

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]]> Danny & Randy Buzzsprout-18042558 Sun, 26 Oct 2025 08:00:00 -0400 686 self-help, Existential Stoic, Philosophy, Stoicism, people, assholes, how to, communication, mental health, interpersonal problems, annoying, difficult people, trolls, perspective, stress 6 586 full true The Role of Nature in Our Lives The Role of Nature in Our Lives This episode is a replay from The Existential Stoic library. Enjoy! 

How often do you spend time in nature? Is technology distracting you from experiencing the world around you? In this episode, Danny and Randy discuss the role of nature in our lives.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How often do you spend time in nature? Is technology distracting you from experiencing the world around you? In this episode, Danny and Randy discuss the role of nature in our lives.

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]]> Danny & Randy Buzzsprout-18042534 Fri, 24 Oct 2025 08:00:00 -0400 1231 self-help, Existential Stoic, philosophy, Existentialism, mental health, nature, natural world, stress, anxiety, science, technology, trust, human nature, Aristotle, virtue, modern stoicism 6 585 full true Loneliness & Boredom Loneliness & Boredom This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.

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]]> Danny & Randy Buzzsprout-18003596 Tue, 21 Oct 2025 08:00:00 -0400 1378 self-help, Existential Stoic, modern stoicism, mental health, loneliness, boredom, anxiety, stress, negativity, growth, happiness, create, creative, ideas, strength, persevere, endure, influence 6 584 full true How to Tidy Up How to Tidy Up This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle with organization? Would you like less ‘stuff’ in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back! 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle with organization? Would you like less ‘stuff’ in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back! 

Subscribe to ESP's YouTube Channel! 

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]]> Danny & Randy Buzzsprout-18003577 Sun, 19 Oct 2025 08:00:00 -0400 838 self-help, Existential Stoic, Philosophy, Stoicism, clutter, disorganized, organization, tidy up, how to, control, tidy, minimalism, Daoism, less is more, growth, happiness, self-awareness 6 583 full true How to Love Yourself How to Love Yourself This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get angry with yourself? Do you criticize or even hate yourself? In this episode, Danny and Randy discuss how to love yourself.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you get angry with yourself? Do you criticize or even hate yourself? In this episode, Danny and Randy discuss how to love yourself.

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]]> Danny & Randy Buzzsprout-18003561 Fri, 17 Oct 2025 08:00:00 -0400 519 self-help, Existential Stoic, philosophy, Existentialism, mental health, self love, self compassion, how to, patience, stress, invest in yourself, excuses, blame, negativity 6 582 full true Run Towards the Danger! Run Towards the Danger! This episode is a replay from The Existential Stoic library. Enjoy! 

When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety. 

This episode references an episode of This American Life, “Swim Towards the Shark”

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety. 

This episode references an episode of This American Life, “Swim Towards the Shark”

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]]> Danny & Randy Buzzsprout-17964427 Tue, 14 Oct 2025 08:00:00 -0400 1984 self-help, Existential Stoic, modern stoicism, mental health, Existentialism, philosophy, danger, anxiety, stress, challenges, facing fears, limits, fear, obstacles, strength, growth, happiness 6 581 full true Are Problems Permanent? Are Problems Permanent? This episode is a replay from The Existential Stoic library. Enjoy! 

Are problems always a part of life? Are there certain problems that persist no matter what you do? In this episode, Danny and Randy ask whether problems are permanent. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are problems always a part of life? Are there certain problems that persist no matter what you do? In this episode, Danny and Randy ask whether problems are permanent. 

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]]> Danny & Randy Buzzsprout-17964408 Sun, 12 Oct 2025 08:00:00 -0400 1476 self-help, Existential Stoic, Philosophy, Stoicism, Stoic Philosophy, problems, mental health, stress, anxiety, depression, negativity, challenges, permanence, happiness, strength, growth 6 580 full true Existentialism & Living Free Existentialism & Living Free This episode is a replay from The Existential Stoic library. Enjoy! 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free.

Subscribe to ESP's YouTube Channel! 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free.

Subscribe to ESP's YouTube Channel! 

Thanks for listening!  

Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

]]> Danny & Randy Buzzsprout-17964387 Fri, 10 Oct 2025 08:00:00 -0400 2194 self-help, Existential Stoic, philosophy, Existentialism, mental health, Nietzsche, Camus, Sartre, freedom, free will, authenticity, bound spirit, conformity, influence, expectations, truth, pressures 6 579 full true The Hidden Cost of Choice The Hidden Cost of Choice Do you get anxious when you have to make a big choice? Are you responsible for the choices you make? In this episode, Danny and Randy discuss the hidden cost of choice.

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]]> Do you get anxious when you have to make a big choice? Are you responsible for the choices you make? In this episode, Danny and Randy discuss the hidden cost of choice.

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]]> Danny & Randy Buzzsprout-17924422 Tue, 07 Oct 2025 08:00:00 -0400 1089 self-help, Existential Stoic, modern stoicism, mental health, Existentialism, philosophy, choice, responsibility, blame, victimization, dread, anxiety, cost of choice, accountability 6 578 full true How to Start Over How to Start Over This episode is a replay from The Existential Stoic library. Enjoy! 

Are you in a rut? Are you unhappy, tired...miserable? Do you need a fresh start? In this episode, Danny and Randy discuss tips for how to start over.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you in a rut? Are you unhappy, tired...miserable? Do you need a fresh start? In this episode, Danny and Randy discuss tips for how to start over.

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]]> Danny & Randy Buzzsprout-17924402 Sun, 05 Oct 2025 08:00:00 -0400 708 self-help, Existential Stoic, Philosophy, mental health, Stoicism, success, misery, how to, start fresh, start over, new beginnings, selfish, commit, happiness, authenticity 6 577 full true Why Your Job Sucks Why Your Job Sucks This episode is a replay from The Existential Stoic library. Enjoy! 

Is going to work a struggle? Do you feel trapped at work? Does the thought of work make you exhausted…depressed? In this episode, Danny and Randy discuss why your job sucks.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is going to work a struggle? Do you feel trapped at work? Does the thought of work make you exhausted…depressed? In this episode, Danny and Randy discuss why your job sucks.

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]]> Danny & Randy Buzzsprout-17924387 Fri, 03 Oct 2025 08:00:00 -0400 1423 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, mental health, stress, anxiety, exhaustion, job, career, career change, lifestyle, work 6 576 full true Habits Worth Quitting Habits Worth Quitting Are some of your habits hurting you? Are there habits you’d be better off without? In this episode, Danny and Randy discuss habits worth quitting.

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]]> Are some of your habits hurting you? Are there habits you’d be better off without? In this episode, Danny and Randy discuss habits worth quitting.

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]]> Danny & Randy Buzzsprout-17885268 Tue, 30 Sep 2025 08:00:00 -0400 1264 self-help, Existential Stoic, modern stoicism, mental health, Existentialism, philosophy, habits, quitting, routines, stress, anxiety, negativity, social media, news, trending 5 575 full true Success versus Fulfillment - Can You Have Both? Success versus Fulfillment - Can You Have Both? This episode is a replay from The Existential Stoic library. Enjoy! 

Should you pursue success or fulfillment? Is it possible to both succeed and be fulfilled? In this episode, Danny and Randy examine success and fulfillment and ask whether it is possible to have both.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Should you pursue success or fulfillment? Is it possible to both succeed and be fulfilled? In this episode, Danny and Randy examine success and fulfillment and ask whether it is possible to have both.

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]]> Danny & Randy Buzzsprout-17885245 Sun, 28 Sep 2025 08:00:00 -0400 2398 self-help, Existential Stoic, Philosophy, mental health, Stoicism, Marcus Aurelius, stoic philosophy, fulfillment, contentment, success, happiness, goals, character, achievements, motivation, strength, growth, gratitude 5 574 full true How to be Effective How to be Effective This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be highly effective? Do you want to get more done? In this episode, Danny and Randy discuss tips for how to be effective.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be highly effective? Do you want to get more done? In this episode, Danny and Randy discuss tips for how to be effective.

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]]> Danny & Randy Buzzsprout-17885220 Fri, 26 Sep 2025 08:00:00 -0400 668 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, effective, highly effective, how to, doer, routine, commit, character, virtue, strength, keep learning, goals, achievement, success 5 573 full true Life Lessons I Wish I Knew Earlier Life Lessons I Wish I Knew Earlier Are there things you learned later in life that you wish you had known much earlier? In this episode, Danny and Randy discuss life lessons that they wish they knew earlier in life.

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]]> Are there things you learned later in life that you wish you had known much earlier? In this episode, Danny and Randy discuss life lessons that they wish they knew earlier in life.

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]]> Danny & Randy Buzzsprout-17847849 Tue, 23 Sep 2025 08:00:00 -0400 1111 self-help, Existential Stoic, modern stoicism, mental health, Existentialism, philosophy, meaning, wisdom, knowledge, life lessons, practical wisdom 5 572 full true A Field Guide to a Happy Life - with Massimo Pigliucci A Field Guide to a Happy Life - with Massimo Pigliucci This episode is a replay from The Existential Stoic library. Enjoy! 

Special guest, Massimo Pigliucci, joins Danny and Randy to discuss Stoicism and his recent book, A Field Guide to a Happy Life: 53 Brief Lessons for Living. In the main part of Field Guide, Massimo reimagines and updates Epictetus’ famous Enchiridion (or handbook). 

Listen now to learn about Massimo’s wonderful new book, A Field Guide to a Happy Life, and discover practical tools to help you live a better, happy life.

Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. Check Massimo’s blog, Figs in Winter, for a list of published works and social media info.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Special guest, Massimo Pigliucci, joins Danny and Randy to discuss Stoicism and his recent book, A Field Guide to a Happy Life: 53 Brief Lessons for Living. In the main part of Field Guide, Massimo reimagines and updates Epictetus’ famous Enchiridion (or handbook). 

Listen now to learn about Massimo’s wonderful new book, A Field Guide to a Happy Life, and discover practical tools to help you live a better, happy life.

Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. Check Massimo’s blog, Figs in Winter, for a list of published works and social media info.

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]]> Danny & Randy Buzzsprout-17847820 Sun, 21 Sep 2025 08:00:00 -0400 3081 self-help, Existential Stoic, Philosophy, mental health, Stoicism, Marcus Aurelius, stoic philosophy, Epictetus, The Enchiridion, virtue, character, strength, dichotomy of control, Stoicism 2.o, modern stoicism, Massimo Pigliucci, field guide, happiness 5 571 full true "The Nicomachean Ethics" by Aristotle "The Nicomachean Ethics" by Aristotle This episode is a replay from The Existential Stoic library. Enjoy! 

We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.

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]]> Danny & Randy Buzzsprout-17847798 Fri, 19 Sep 2025 08:00:00 -0400 2084 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, Aristotle, Nicomachean Ethics, Aristotle’s Ethics, ethics, virtue, wisdom, vice, eudaimonia, happiness, choice, self-control, character 5 570 full true Feeling Unmotivated Feeling Unmotivated Are you struggling to get things done? Do you find yourself feeling unmotivated, down? In this episode, Danny and Randy discuss feeling unmotivated.

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]]> Are you struggling to get things done? Do you find yourself feeling unmotivated, down? In this episode, Danny and Randy discuss feeling unmotivated.

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]]> Danny & Randy Buzzsprout-17808494 Tue, 16 Sep 2025 08:00:00 -0400 1337 self-help, Existential Stoic, modern stoicism, mental health, Existentialism, philosophy, meaning, motivation, change, strength, character, virtue, Dread, anxiety, control, self-control, feelings, depression, no motivation, unmotivated 5 569 full true Death, Guilt, and Other Topics Death, Guilt, and Other Topics This episode is a replay from The Existential Stoic library. Enjoy! 

How can we live without regret? What should we do when we experience guilt? In this episode, Danny and Randy explore death, guilt, and other topics.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How can we live without regret? What should we do when we experience guilt? In this episode, Danny and Randy explore death, guilt, and other topics.

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]]> Danny & Randy Buzzsprout-17808478 Sun, 14 Sep 2025 08:00:00 -0400 1778 self-help, Existential Stoic, Philosophy, mental health, Stoicism, Marcus Aurelius, stoic philosophy, strength, death, guilt, mortality, motivation, gratitude, character, happiness 5 568 full true The Bible Says Everything is Meaningless The Bible Says Everything is Meaningless This episode is a replay from The Existential Stoic library. Enjoy! 

“‘Meaningless! Meaningless!’ says the Teacher. ‘Utterly meaningless! Everything is meaningless!’” (Ecclesiastes 1) 

The Bible says everything is meaningless? Is all meaning merely a construct? In this episode, Danny and Randy examine the claim in the Bible that everything is meaningless.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

“‘Meaningless! Meaningless!’ says the Teacher. ‘Utterly meaningless! Everything is meaningless!’” (Ecclesiastes 1) 

The Bible says everything is meaningless? Is all meaning merely a construct? In this episode, Danny and Randy examine the claim in the Bible that everything is meaningless.

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]]> Danny & Randy Buzzsprout-17808446 Fri, 12 Sep 2025 08:00:00 -0400 2142 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, meaning, bible, Ecclesiastes, Marcus Aurelius, Epictetus, Nietzsche, Camus, wisdom, truth, ancient wisdom, security, perspective 5 567 full true "Meditations" by Marcus Aurelius "Meditations" by Marcus Aurelius This episode is a replay from The Existential Stoic library. Enjoy! 

In the latest installment of ESP’s Books You Should Read series, Danny and Randy discuss Meditations by Marcus Aurelius. Discover Meditations now and find out why Marcus Aurelius is as important now as he was when he was alive!

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

In the latest installment of ESP’s Books You Should Read series, Danny and Randy discuss Meditations by Marcus Aurelius. Discover Meditations now and find out why Marcus Aurelius is as important now as he was when he was alive!

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]]> Danny & Randy Buzzsprout-17768135 Tue, 09 Sep 2025 08:00:00 -0400 2690 self-help, Existential Stoic, Philosophy, mental health, Stoicism, Marcus Aurelius, stoic philosophy, virtue, character, great books, ancient wisdom, wisdom, meditations, motivation, success, growth, strength 5 566 full true The Most Important Existential Questions! The Most Important Existential Questions! This episode is a replay from The Existential Stoic library. Enjoy! 

What’s the meaning of life? Is there a god? What makes life worth living? Are we free? In this episode, Danny and Randy tackle the most important existential questions. Listen now to hear their answers to some of the toughest questions.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What’s the meaning of life? Is there a god? What makes life worth living? Are we free? In this episode, Danny and Randy tackle the most important existential questions. Listen now to hear their answers to some of the toughest questions.

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]]> Danny & Randy Buzzsprout-17768123 Sun, 07 Sep 2025 08:00:00 -0400 2446 self-help, Existential Stoic, modern stoicism, mental health, Existentialism, philosophy, meaning, deep questions, philosophical questions, existential crisis, freedom, purpose, answers 5 565 full true Should You Chase Money? Should You Chase Money? This episode is a replay from The Existential Stoic library. Enjoy! 

Does money buy happiness? Should we pursue our passion or a paycheck? In this episode, Danny and Randy discuss whether you should chase money. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Does money buy happiness? Should we pursue our passion or a paycheck? In this episode, Danny and Randy discuss whether you should chase money. 

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]]> Danny & Randy Buzzsprout-17768020 Fri, 05 Sep 2025 08:00:00 -0400 1631 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, meaning, wealth, money, capitalism, grind, passion, goals, success, depression, mental health, good life, happiness 5 564 full true The Future The Future What does the future hold? Do science fiction books ever get the future right? In this episode, Danny and Randy discuss the future. 

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]]> What does the future hold? Do science fiction books ever get the future right? In this episode, Danny and Randy discuss the future. 

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]]> Danny & Randy Buzzsprout-17730591 Tue, 02 Sep 2025 08:00:00 -0400 1385 self-help, Existential Stoic, Philosophy, mental health, problems, frustration, anxiety, change, future, past, Science fiction, sci-fi, books, reading, predictions, AI, Tech, Androids 5 563 full true Lifehacks Lifehacks This episode is a replay from The Existential Stoic library. Enjoy! 

We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.

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]]> Danny & Randy Buzzsprout-17730576 Sun, 31 Aug 2025 08:00:00 -0400 2501 self-help, Existential Stoic, modern stoicism, mental health, lifehacks, motivation, success, good life, development, growth, lessons 5 562 full true How to Understand the World Around You How to Understand the World Around You This episode is a replay from The Existential Stoic library. Enjoy! 

We live in a big world full of unknowns…In this episode, Danny and Randy explore tips for how to understand the world around you.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We live in a big world full of unknowns…In this episode, Danny and Randy explore tips for how to understand the world around you.

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]]> Danny & Randy Buzzsprout-17730560 Fri, 29 Aug 2025 08:00:00 -0400 670 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, meaning, perspective, understanding, listen, strength, character, how to 5 561 full true Seasons of Life Seasons of Life Change is the only constant in life. In this episode, Danny and Randy discuss change, the changing seasons, and the season of life.

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]]> Change is the only constant in life. In this episode, Danny and Randy discuss change, the changing seasons, and the season of life.

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]]> Danny & Randy Buzzsprout-17690039 Tue, 26 Aug 2025 08:00:00 -0400 1365 self-help, Existential Stoic, Philosophy, mental health, problems, frustration, anxiety, change, happiness, success, strength, Daoism, Aristotle, goals, achievements, relaxation 5 560 full true Cognitive Distortion Cognitive Distortion This episode is a replay from The Existential Stoic library. Enjoy! 

Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.

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]]> Danny & Randy Buzzsprout-17690020 Sun, 24 Aug 2025 08:00:00 -0400 1782 self-help, Existential Stoic, modern stoicism, mental health, cognitive distortion, depression, negativity, stress, anxiety, interpretation, perspective, Nietzsche, meaning, Camus, Philosophy 5 559 full true The Benefit of Waiting The Benefit of Waiting This episode is a replay from The Existential Stoic library. Enjoy! 

Are you always in a rush? Are you impatient? Do you never have enough time to do all the things you want to do? In this episode, Danny and Randy discuss the benefit of waiting.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you always in a rush? Are you impatient? Do you never have enough time to do all the things you want to do? In this episode, Danny and Randy discuss the benefit of waiting.

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]]> Danny & Randy Buzzsprout-17690005 Fri, 22 Aug 2025 08:00:00 -0400 917 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, lost, direction, patience, waiting, time, stress, time management, slow down, overworked 5 558 full true Facing Our Problems Facing Our Problems This episode is a replay from The Existential Stoic library. Enjoy! 

The more we turn away from our problems, the worse they tend to get. Danny and Randy discuss the importance of facing your problems and doing what’s difficult.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

The more we turn away from our problems, the worse they tend to get. Danny and Randy discuss the importance of facing your problems and doing what’s difficult.

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]]> Danny & Randy Buzzsprout-17645728 Tue, 19 Aug 2025 08:00:00 -0400 875 self-help, Existential Stoic, Philosophy, mental health, problems, frustration, anxiety, challenges, obstacles, overcoming obstacles, facing difficulties, growth, learning, motivation, success, happiness 5 557 full true Should You Go To College? Should You Go To College? This episode is a replay from The Existential Stoic library. Enjoy! 

Student debt is at an all-time high, college education costs more than ever, and many people are questioning the value of college degrees. Should you go to college? Danny and Randy discuss college, the value of college, and whether you should go.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Student debt is at an all-time high, college education costs more than ever, and many people are questioning the value of college degrees. Should you go to college? Danny and Randy discuss college, the value of college, and whether you should go.

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]]> Danny & Randy Buzzsprout-17645724 Sun, 17 Aug 2025 08:00:00 -0400 1312 self-help, Existential Stoic, modern stoicism, mental health, college, student debt, college life, learning, self-taught, tech, critical thinking, planning, graduate school, debt, life decisions, goals 5 556 full true How to Find Your Path in Life How to Find Your Path in Life This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel lost...stuck? Do you feel like you are on the wrong path and don’t know how to find your way again? Danny and Randy discuss how to find your path in life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel lost...stuck? Do you feel like you are on the wrong path and don’t know how to find your way again? Danny and Randy discuss how to find your path in life.

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]]> Danny & Randy Buzzsprout-17645718 Fri, 15 Aug 2025 08:00:00 -0400 1873 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, lost, direction, apathy, motivation, goals, living life, passion, stuck, your path, alienated, depressed, mental health 5 555 full true Hell is Other People! Hell is Other People! This episode is a replay from The Existential Stoic library. Enjoy! 

Sartre famously wrote, “Hell is–other people!”  Do other people frustrate you? In this episode, Danny and Randy explore why we can become frustrated by others.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Sartre famously wrote, “Hell is–other people!”  Do other people frustrate you? In this episode, Danny and Randy explore why we can become frustrated by others.

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]]> Danny & Randy Buzzsprout-17606720 Tue, 12 Aug 2025 08:00:00 -0400 1120 self-help, Existential Stoic, Philosophy, mental health, Sartre, frustration, anger, hell, community, bias, implicit bias, wisdom, pc, political correctness, virtue signaling, daoism 5 554 full true Don't Hustle Don't Hustle This episode is a replay from The Existential Stoic library. Enjoy! 

Do you say ‘Yes’ too often? Are you afraid that if you don’t take every opportunity that you might miss out? Should you say ‘No’ more often? In this episode, Danny and Randy discuss why we shouldn’t hustle. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you say ‘Yes’ too often? Are you afraid that if you don’t take every opportunity that you might miss out? Should you say ‘No’ more often? In this episode, Danny and Randy discuss why we shouldn’t hustle. 

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]]> Danny & Randy Buzzsprout-17606709 Sun, 10 Aug 2025 08:00:00 -0400 1245 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, enchiridion, Epictetus, virtue, character, flourishing, happiness, dichotomy of control, choice, accountability, personal responsibility 5 553 full true How to Influence & Persuade How to Influence & Persuade This episode is a replay from The Existential Stoic library. Enjoy! 

Do you wish more people listened to you? Do you want to be more persuasive and influential? In this episode, Danny and Randy discuss tips for how to influence and persuade.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you wish more people listened to you? Do you want to be more persuasive and influential? In this episode, Danny and Randy discuss tips for how to influence and persuade.

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]]> Danny & Randy Buzzsprout-17606698 Fri, 08 Aug 2025 08:00:00 -0400 496 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, confidence, influence, persuasion, influencer, positivity, energy, growth, mindset, self-control, integrity 5 552 full true The Truth is Wrong! The Truth is Wrong! This episode is a replay from The Existential Stoic library. Enjoy! 

Is it always wrong to lie? How often do you tell the absolute truth? Do people lie normally? In this episode, Danny and Randy discuss why the truth is wrong.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Is it always wrong to lie? How often do you tell the absolute truth? Do people lie normally? In this episode, Danny and Randy discuss why the truth is wrong.

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]]> Danny & Randy Buzzsprout-17568008 Tue, 05 Aug 2025 08:00:00 -0400 839 self-help, Existential Stoic, Philosophy, mental health, truth, honesty, integrity, lie, lying, white lies, fake news, dishonesty, anxiety, stress, character, strength, empathy 5 551 full true How to Stop Feeling Sorry for Yourself How to Stop Feeling Sorry for Yourself This episode is a replay from The Existential Stoic library. Enjoy! 

Danny and Randy discuss how to stop feeling sorry for yourself.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Danny and Randy discuss how to stop feeling sorry for yourself.

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]]> Danny & Randy Buzzsprout-17567996 Sun, 03 Aug 2025 08:00:00 -0400 1667 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, perspective, values, negativity, honesty, depression, anxiety, stress, feeling sorry, down, gratitude 5 550 full true Is Time Relative? Is Time Relative? This episode is a replay from The Existential Stoic library. Enjoy! 

When you’re bored or depressed, why does it seem like time drags on? In contrast, why does time literally fly-by when you’re having fun? In this episode, Danny and Randy discuss time.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When you’re bored or depressed, why does it seem like time drags on? In contrast, why does time literally fly-by when you’re having fun? In this episode, Danny and Randy discuss time.  

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]]> Danny & Randy Buzzsprout-17567987 Fri, 01 Aug 2025 08:00:00 -0400 1104 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, time, experience, time management, phenomenon, relativity, Camus, Nietzsche, mental health, stress, anxiety, depression, negativity 5 549 full true F*ck the Golden Rule F*ck the Golden Rule This episode is a replay from The Existential Stoic library. Enjoy! 

When people annoy you, do you turn the other cheek? Do you try to treat others as you would like to be treated? Does following the golden rule actually work? What does it mean to follow the golden rule? In this episode, Danny and Randy discuss the golden rule.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When people annoy you, do you turn the other cheek? Do you try to treat others as you would like to be treated? Does following the golden rule actually work? What does it mean to follow the golden rule? In this episode, Danny and Randy discuss the golden rule.

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]]> Danny & Randy Buzzsprout-17534144 Tue, 29 Jul 2025 08:00:00 -0400 1465 self-help, Existential Stoic, Philosophy, mental health, virtue, Aristotle, Stoics, golden rule, values, character, morality, community, growth, obligations, ethics 5 548 full true Values & Virtue Values & Virtue This episode is a replay from The Existential Stoic library. Enjoy! 

Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue.

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]]> Danny & Randy Buzzsprout-17534128 Sun, 27 Jul 2025 08:00:00 -0400 1411 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, perspective, values, virtue, character, Ben Franklin, Nietzsche, habits, integrity, honesty 5 547 full true What is Meant to Be? What is Meant to Be? This episode is a replay from The Existential Stoic library. Enjoy! 

“If it was meant to be, it would have happened…” “It’s okay, it just wasn’t meant to be.” What do we mean when we say something was or wasn’t “meant to be”? Is anything really meant to be? In this episode, Danny and Randy discuss what, if anything, is “meant to be,” and the reasons why we use this phrase.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

“If it was meant to be, it would have happened…” “It’s okay, it just wasn’t meant to be.” What do we mean when we say something was or wasn’t “meant to be”? Is anything really meant to be? In this episode, Danny and Randy discuss what, if anything, is “meant to be,” and the reasons why we use this phrase.

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]]> Danny & Randy Buzzsprout-17534121 Fri, 25 Jul 2025 08:00:00 -0400 754 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, chance, control, self-control, responsibility, choice, failure, mental health, fate, dichotomy of control 5 546 full true Why Life Has Problems... Why Life Has Problems... This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have problems? Do you find it difficult to deal with problems in life? Do you feel like there are always problems?  In this episode, Danny and Randy discuss why life has problems.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have problems? Do you find it difficult to deal with problems in life? Do you feel like there are always problems?  In this episode, Danny and Randy discuss why life has problems.

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]]> Danny & Randy Buzzsprout-17494276 Tue, 22 Jul 2025 08:00:00 -0400 1107 self-help, Existential Stoic, Philosophy, mental health, problems, challenges, obstacles, stress, anxiety, problem-solving, mindset, attitude, change, virtue, values, growth 5 545 full true How to Choose like an Existentialist & Stoic How to Choose like an Existentialist & Stoic This episode is a replay from The Existential Stoic library. Enjoy! 

Existentialists and Stoics recognize the importance of choice. Our choices define us, through our choices we make ourselves and establish what is meaningful. In this episode, Danny and Randy discuss how to choose like an existentialist and stoic.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Existentialists and Stoics recognize the importance of choice. Our choices define us, through our choices we make ourselves and establish what is meaningful. In this episode, Danny and Randy discuss how to choose like an existentialist and stoic.

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]]> Danny & Randy Buzzsprout-17494266 Sun, 20 Jul 2025 08:00:00 -0400 725 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, perspective, planning, success, choice, responsibility, mindfulness, control, values, character, Aurelius, Nietzsche, philosophy 5 544 full true How to Ask Questions How to Ask Questions This episode is a replay from The Existential Stoic library. Enjoy! 

If you want something, you must ask for it. Asking the right question means knowing what you want, what you value, and therefore it requires knowing what you are asking for. In this Quick Fix, explore questions with Danny & Randy, discover their importance, and learn how to ask more effective questions.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

If you want something, you must ask for it. Asking the right question means knowing what you want, what you value, and therefore it requires knowing what you are asking for. In this Quick Fix, explore questions with Danny & Randy, discover their importance, and learn how to ask more effective questions.

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]]> Danny & Randy Buzzsprout-17494257 Fri, 18 Jul 2025 08:00:00 -0400 691 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, education, critical thinking, motivation, confidence, questions, ask questions, how to, growth, fear, mindset, attitude, limits 5 543 full true Being More Charismatic Being More Charismatic This episode is a replay from The Existential Stoic library. Enjoy! 

We find charismatic people inspiring and magnetic. When you are charismatic, people are more likely to listen to you and take notice.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We find charismatic people inspiring and magnetic. When you are charismatic, people are more likely to listen to you and take notice.

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]]> Danny & Randy Buzzsprout-17455569 Tue, 15 Jul 2025 08:00:00 -0400 564 self-help, Existential Stoic, Philosophy, mental health, charisma, charismatic, confidence, extrovert, motivation, success, happiness, influential, magnetic, self-confidence, character 5 542 full true Thinking Big Thinking Big This episode is a replay from The Existential Stoic library. Enjoy! 

How we think defines us. Danny and Randy explore thinking big. Thinking big is about changing your perspective and planning for big success. Learn how to think differently, change your perspective, and think big. Listen to discover tips to help you start thinking big now.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How we think defines us. Danny and Randy explore thinking big. Thinking big is about changing your perspective and planning for big success. Learn how to think differently, change your perspective, and think big. Listen to discover tips to help you start thinking big now.

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]]> Danny & Randy Buzzsprout-17455562 Sun, 13 Jul 2025 08:00:00 -0400 453 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, thinking big, perspective, planning, success, modeling, personal improvement, growth mindset, growth, character 5 541 full true Education is Flawed! Education is Flawed! This episode is a replay from The Existential Stoic library. Enjoy! 

What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of learning new things...

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of learning new things...

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]]> Danny & Randy Buzzsprout-17455551 Fri, 11 Jul 2025 08:00:00 -0400 2827 self-help, Existential Stoic, Stoic Philosophy, philosophy, Existentialism, education, critical thinking, motivation, smart living, intelligence, self-taught, teachers, educators, college, school, academia, self-development, growth 5 540 full true On Feeling Shitty On Feeling Shitty This episode is a replay from The Existential Stoic library. Enjoy! 

Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.

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]]> Danny & Randy Buzzsprout-17425180 Tue, 08 Jul 2025 08:00:00 -0400 2740 self-help, Existential Stoic, Philosophy, mental health, depression, anxiety, stress, feelings, feeling bad, positivity, negativity, intentionality, attitudes, mindset, growth 5 539 full true How to Find Balance in Life How to Find Balance in Life This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel out of sorts? Are you disorganized, stressed, anxious…? In this episode, Danny and Randy explore how to find balance in life. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel out of sorts? Are you disorganized, stressed, anxious…? In this episode, Danny and Randy explore how to find balance in life. 

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]]> Danny & Randy Buzzsprout-17425170 Sun, 06 Jul 2025 08:00:00 -0400 1358 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, depression, anxiety, stress, balance, strength, good life 5 538 full true Control Emotions Control Emotions This episode is a replay from The Existential Stoic library. Enjoy! 

Emotions can feel like something that happens to us, something beyond our control… Discover tips for taking control of your emotions and start living intentionally.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Emotions can feel like something that happens to us, something beyond our control… Discover tips for taking control of your emotions and start living intentionally.

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]]> Danny & Randy Buzzsprout-17425151 Fri, 04 Jul 2025 08:00:00 -0400 682 self-help, Existential Stoic, anxiety, stress, Stoic Philosophy, philosophy, Existentialism, emotions, control emotions, emotional intelligence, motivation, happiness, agency, intentional living 5 537 full true After Fame Comes Oblivion After Fame Comes Oblivion This episode is a replay from The Existential Stoic library. Enjoy! 

Are you trying to prove your worth? Do you want others to see you? What happens when we die? In this episode, Danny and Randy discuss validation, success, death, and more.   

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you trying to prove your worth? Do you want others to see you? What happens when we die? In this episode, Danny and Randy discuss validation, success, death, and more.   

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]]> Danny & Randy Buzzsprout-17381766 Tue, 01 Jul 2025 08:00:00 -0400 967 self-help, Existential Stoic, Philosophy, mental health, Nietzsche, fame, famous, depression, death, Marcus Aurelius, success, validation 5 536 full true How to be Miserable How to be Miserable This episode is a replay from The Existential Stoic library. Enjoy! 

How do you handle misery? What do you do when you are depressed, dissatisfied ...suffering? In this episode, Danny and Randy discuss how to be miserable. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How do you handle misery? What do you do when you are depressed, dissatisfied ...suffering? In this episode, Danny and Randy discuss how to be miserable. 

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]]> Danny & Randy Buzzsprout-17381752 Sun, 29 Jun 2025 08:00:00 -0400 580 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, miserable, misery, depression, anxiety, stress, selfish, victimization, blame, negativity 5 535 full true When Life Throws You a Curveball When Life Throws You a Curveball This episode is a replay from The Existential Stoic library. Enjoy! 

What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curve balls life throws at us and how best to handle them.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curve balls life throws at us and how best to handle them.

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]]> Danny & Randy Buzzsprout-17381726 Fri, 27 Jun 2025 08:00:00 -0400 2242 self-help, Existential Stoic, anxiety, stress, change, unexpected, curveball, strength, Stoicism, Existentialism, motivation, happiness, positivity, perspective 5 534 full true Thought-Provoking Philosophical Questions (Part 2) Thought-Provoking Philosophical Questions (Part 2) This episode is a replay from The Existential Stoic library. Enjoy! 

When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode (part 2), Danny and Randy ask and answer additional thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode (part 2), Danny and Randy ask and answer additional thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> Danny & Randy Buzzsprout-17339977 Tue, 24 Jun 2025 08:00:00 -0400 3067 self-help, Existential Stoic, Philosophy, mental health, thought provoking, philosophical questions, questioned answered, critical thinking, Nietzsche, Stoics, happiness, questions, freedom, success, deep questions 5 533 full true How to Practice Stoicism in Daily Life How to Practice Stoicism in Daily Life This episode is a replay from The Existential Stoic library. Enjoy! 

Are you curious about Stoicism? Do you want to be a better person? Do you want to live a happy life? In this episode, Danny and Randy discuss Stoicism and how to practice it in daily life.  

Link to list used in this episode: 9 Stoic Practices That Will Help You Thrive In The Madness Of Modernity (constantrenewal.com)

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you curious about Stoicism? Do you want to be a better person? Do you want to live a happy life? In this episode, Danny and Randy discuss Stoicism and how to practice it in daily life.  

Link to list used in this episode: 9 Stoic Practices That Will Help You Thrive In The Madness Of Modernity (constantrenewal.com)

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]]> Danny & Randy Buzzsprout-17339955 Sun, 22 Jun 2025 08:00:00 -0400 1851 self-help, Existential Stoic, modern stoicism, mental health, how to, stoicism, virtues, character, values, daily life, Marcus Aurelius, Epictetus, Seneca, practice, habits, philosophy, level up 5 532 full true How Bad Do You Want It? How Bad Do You Want It? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want more out of life? Do you know what you want, what matters to you? In this episode, Danny and Randy discuss why we should examine how bad we want what we want. Listen now and start going after what you want. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want more out of life? Do you know what you want, what matters to you? In this episode, Danny and Randy discuss why we should examine how bad we want what we want. Listen now and start going after what you want. 

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]]> Danny & Randy Buzzsprout-17339942 Fri, 20 Jun 2025 08:00:00 -0400 1819 self-help, Existential Stoic, anxiety, stress, caring, motivation, modern stoicism, mental health, success, growth, happiness, goals, achievements, desires, guilt, no, self-actualization 5 531 full true Thought-Provoking Philosophical Questions Thought-Provoking Philosophical Questions This episode is a replay from The Existential Stoic library. Enjoy! 

When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode, Danny and Randy ask and answer some thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode, Danny and Randy ask and answer some thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> Danny & Randy Buzzsprout-17307530 Tue, 17 Jun 2025 08:00:00 -0400 2330 self-help, Existential Stoic, Philosophy, mental health, thought provoking, philosophical questions, questioned answered, critical thinking, Nietzsche, Stoics, happiness, questions, freedom, success, deep questions 5 530 full true Why are Pleasures Guilty? Why are Pleasures Guilty? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have a guilty pleasure? In this episode, Danny and Randy explore guilty pleasures and why some pleasures are considered guilty.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have a guilty pleasure? In this episode, Danny and Randy explore guilty pleasures and why some pleasures are considered guilty.

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]]> Danny & Randy Buzzsprout-17307511 Sun, 15 Jun 2025 08:00:00 -0400 1435 self-help, Existential Stoic, modern stoicism, mental health, pleasures, guilty pleasures, conformity, happiness, confidence, strength, success, control, joy 5 529 full true Accepting Criticism Accepting Criticism This episode is a replay from The Existential Stoic library. Enjoy! 

When should we accept criticism? How can we best utilize criticism to perform at our best? Danny and Randy share tips for how to accept criticism.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

When should we accept criticism? How can we best utilize criticism to perform at our best? Danny and Randy share tips for how to accept criticism.

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]]> Danny & Randy Buzzsprout-17307491 Fri, 13 Jun 2025 08:00:00 -0400 615 self-help, Existential Stoic, anxiety, stress, caring, motivation, modern stoicism, mental health, criticism, accepting criticism, growth, self-development, perfectionism, happiness 5 528 full true Stoic Principles to Live By Stoic Principles to Live By Should we structure our lives around certain principles? Can adopting Stoic principles make our lives better? Danny and Randy discuss Stoic principles to live by. 

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]]> Should we structure our lives around certain principles? Can adopting Stoic principles make our lives better? Danny and Randy discuss Stoic principles to live by. 

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]]> Danny & Randy Buzzsprout-17267292 Tue, 10 Jun 2025 08:00:00 -0400 1267 self-help, Existential Stoic, Philosophy, mental health, suffering, stress, happiness, stoic principles, Nietzsche, Aristotle, good life, comfort, goals, virtue, character, modern stoicism 5 527 full true Stoicism For a World Worth Living In Stoicism For a World Worth Living In This episode is a replay from The Existential Stoic library. Enjoy! 

Danny and Randy explore Stoic Philosophy with special guest Kai Whiting. Kai co-wrote the new book: Being Better: Stoicism For A World Worth Living In. We discuss Kai’s work, his new book, and what it means to adopt Stoicism. Listen to learn about Kai’s book and discover what it means to practice your philosophy. Please check out Kai’s Twitter @KaiWhiting and his website, StoicKai, for more information.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Danny and Randy explore Stoic Philosophy with special guest Kai Whiting. Kai co-wrote the new book: Being Better: Stoicism For A World Worth Living In. We discuss Kai’s work, his new book, and what it means to adopt Stoicism. Listen to learn about Kai’s book and discover what it means to practice your philosophy. Please check out Kai’s Twitter @KaiWhiting and his website, StoicKai, for more information.

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]]> Danny & Randy Buzzsprout-17267261 Sun, 08 Jun 2025 08:00:00 -0400 4644 self-help, Existential Stoic, modern stoicism, mental health, being better, philosophy, stoic philosophy, motivation, live better, Kai Whiting, interview, book review, virtue 5 526 full true Dealing with Disappointments in Life Dealing with Disappointments in Life Are you disappointed with life? Do you often find yourself unhappy with circumstances? Do you wish things turned out differently in your life? In this episode, Danny and Randy explore how to deal with disappointments in life.

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]]> Are you disappointed with life? Do you often find yourself unhappy with circumstances? Do you wish things turned out differently in your life? In this episode, Danny and Randy explore how to deal with disappointments in life.

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]]> Danny & Randy Buzzsprout-17267247 Fri, 06 Jun 2025 08:00:00 -0400 847 self-help, Existential Stoic, anxiety, stress, caring, motivation, modern stoicism, worry, strength, mental health, disappointments, unhappiness, frustrations, coping, perspective, philosophy 5 525 full true Happiness is for Suckers! Happiness is for Suckers! This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be happy? What does it mean to be happy? Is there a difference between a good life and a happy life? Is “happiness” a flawed concept? Danny and Randy examine happiness and why it’s for suckers... 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be happy? What does it mean to be happy? Is there a difference between a good life and a happy life? Is “happiness” a flawed concept? Danny and Randy examine happiness and why it’s for suckers... 

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]]> Danny & Randy Buzzsprout-17227549 Tue, 03 Jun 2025 08:00:00 -0400 1962 self-help, Existential Stoic, Philosophy, mental health, suffering, stress, happiness, existentialism, Nietzsche, Aristotle, good life, comfort, goals, priorities 5 524 full true On Exhaustion On Exhaustion This episode is a replay from The Existential Stoic library. Enjoy! 

Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this episode, Danny and Randy discuss exhaustion. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this episode, Danny and Randy discuss exhaustion. 

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]]> Danny & Randy Buzzsprout-17227541 Sun, 01 Jun 2025 08:00:00 -0400 624 self-help, Existential Stoic, modern stoicism, mental health, stress, overworked, tired, exhaustion, depression, anxiety, present, pacing, time management, fatigue 5 523 full true How to Not Give a F*ck How to Not Give a F*ck This episode is a replay from The Existential Stoic library. Enjoy! 

Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck. 

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]]> Danny & Randy Buzzsprout-17227521 Fri, 30 May 2025 08:00:00 -0400 630 self-help, Existential Stoic, anxiety, stress, caring, motivation, modern stoicism, worry, strength, mental health, confidence 5 522 full true Self-Compassion Self-Compassion Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion.

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]]> Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion.

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]]> Danny & Randy Buzzsprout-17189859 Tue, 27 May 2025 08:00:00 -0400 580 self-help, Existential Stoic, Philosophy, mental health, suffering, stress, challenges, growth, perspective, interpretation, framing, control, anxiety, compassion, self-compassion, self-hate, inner voice, happiness, positivity, double standard 5 521 full true What's Your Real Worth? What's Your Real Worth? This episode is a replay from The Existential Stoic library. Enjoy! 

How do you define your worth? In this episode, Danny and Randy discuss how to know your real worth.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How do you define your worth? In this episode, Danny and Randy discuss how to know your real worth.

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]]> Danny & Randy Buzzsprout-17189835 Sun, 25 May 2025 08:00:00 -0400 2010 self-help, Existential Stoic, modern stoicism, philosophy, mental health, worth, self-worth, value, confidence, happiness, growth, financial worth, perspective, character, experience, wisdom 5 520 full true Zen Mind, Beginner's Mind Zen Mind, Beginner's Mind Has someone ever told you that you should try meditation? What’s the point of meditation? Danny and Randy discuss Shunryu Suzuki’s “Zen Mind, Beginner’s Mind.” 

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]]> Has someone ever told you that you should try meditation? What’s the point of meditation? Danny and Randy discuss Shunryu Suzuki’s “Zen Mind, Beginner’s Mind.” 

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]]> Danny & Randy Buzzsprout-17189820 Fri, 23 May 2025 08:00:00 -0400 958 self-help, Existential Stoic, philosophy, wisdom, ancient wisdom, anxiety, mental health, depression, mindfulness, meditation, Buddhism, Zen Buddhism, Zen, patience, peace, present 5 519 full true Re-evaluating Suffering & Stress Re-evaluating Suffering & Stress This episode is a replay from The Existential Stoic library. Enjoy! 

We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we respond to the bad and negative in life. When we suffer, we are forced to grow, to overcome ourselves and develop new skills. Danny and Randy discuss why we should reevaluate suffering and stress.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we respond to the bad and negative in life. When we suffer, we are forced to grow, to overcome ourselves and develop new skills. Danny and Randy discuss why we should reevaluate suffering and stress.

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]]> Danny & Randy Buzzsprout-17143797 Tue, 20 May 2025 08:00:00 -0400 1651 self-help, Existential Stoic, Philosophy, mental health, suffering, stress, challenges, growth, perspective, interpretation, self-overcoming, motivation, self-control, control 5 518 full true Just For Today Just For Today This episode is a replay from The Existential Stoic library. Enjoy! 

Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can help you find the right perspective on even your most challenging days.  

This episode references the ‘Just for Today’ meditation: https://www.drugstrategies.org/Addiction-Articles/just-for-today-aa

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can help you find the right perspective on even your most challenging days.  

This episode references the ‘Just for Today’ meditation: https://www.drugstrategies.org/Addiction-Articles/just-for-today-aa

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]]> Danny & Randy Buzzsprout-17143781 Sun, 18 May 2025 08:00:00 -0400 2542 self-help, Existential Stoic, modern stoicism, philosophy, mental health, life, gratitude, just for today, meditation, routine, practice, perspective, happiness, motivation, aa 5 517 full true How to Hack Your Brain Like a Stoic How to Hack Your Brain Like a Stoic This episode is a replay from The Existential Stoic library. Enjoy! 

People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to offer and discover its most important tools for growth and development.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to offer and discover its most important tools for growth and development.

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]]> Danny & Randy Buzzsprout-17143759 Fri, 16 May 2025 08:00:00 -0400 2760 self-help, Existential Stoic, philosophy, wisdom, ancient wisdom, anxiety, mental health, depression, choices, responsibility, accountability, intentionality, hack, hack your brain, life hack, control, negative visualization 5 516 full true Your Comfort Zone is Killing You! Your Comfort Zone is Killing You! Are you stuck in your comfort zone? Are you limiting yourself? In this episode, Danny and Randy discuss why your comfort zone is killing you. 

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]]> Are you stuck in your comfort zone? Are you limiting yourself? In this episode, Danny and Randy discuss why your comfort zone is killing you. 

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]]> Danny & Randy Buzzsprout-17101944 Tue, 13 May 2025 08:00:00 -0400 508 self-help, Existential Stoic, Philosophy, mental health, Daoism, Dao De Ching, comfort, comfort zone, discomfort, normal, outside, anxiety, stress, happiness 5 515 full true Before You Die Before You Die This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us avoid thinking about death – we refuse to face the reality of our own mortality. Facing and accepting the reality of death can help us live a good, meaningful life. In this episode, Danny and Randy discuss life, death, and what to do before you die.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us avoid thinking about death – we refuse to face the reality of our own mortality. Facing and accepting the reality of death can help us live a good, meaningful life. In this episode, Danny and Randy discuss life, death, and what to do before you die.

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]]> Danny & Randy Buzzsprout-17101928 Sun, 11 May 2025 08:00:00 -0400 1905 self-help, Existential Stoic, modern stoicism, philosophy, mental health, life, death, mortality, accepting death, regrets, happiness, growth, gratitude 5 514 full true Are You Really Making Your Own Choices? Are You Really Making Your Own Choices? How often do outside factors influence your choices? Are your choices really your own? In this episode, Danny and Randy discuss whether we really make our own choices. 

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]]> How often do outside factors influence your choices? Are your choices really your own? In this episode, Danny and Randy discuss whether we really make our own choices. 

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]]> Danny & Randy Buzzsprout-17101910 Fri, 09 May 2025 08:00:00 -0400 677 self-help, Existential Stoic, philosophy, wisdom, ancient wisdom, anxiety, mental health, depression, choices, responsibility, accountability, intentionality 5 513 full true What Would Marcus Aurelius Think of the World Today? What Would Marcus Aurelius Think of the World Today? If Marcus Aurelius traveled to our time, what would he think of it? Would he be amazed by our scientific and technological progress? Would he find our political leaders lacking? In this episode, Danny and Randy discuss what Marcus Aurelius would think of the world today.

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]]> If Marcus Aurelius traveled to our time, what would he think of it? Would he be amazed by our scientific and technological progress? Would he find our political leaders lacking? In this episode, Danny and Randy discuss what Marcus Aurelius would think of the world today.

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]]> Danny & Randy Buzzsprout-17057208 Tue, 06 May 2025 08:00:00 -0400 1217 self-help, Existential Stoic, Philosophy, mental health, marcus Aurelius, stoicism, virtue, character, values, growth, anxiety, consumerism, capitalism, progress, change, leaders, political leaders 5 512 full true Is Our Idea of Success Dangerous? Is Our Idea of Success Dangerous? This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us view success, especially success measured by financial gain, as the only measure of a good life...Is our idea of success dangerous and does it contribute to unhappiness? Danny and Randy explore our notion of success in this episode.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us view success, especially success measured by financial gain, as the only measure of a good life...Is our idea of success dangerous and does it contribute to unhappiness? Danny and Randy explore our notion of success in this episode.

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]]> Danny & Randy Buzzsprout-17057179 Sun, 04 May 2025 08:00:00 -0400 2006 self-help, Existential Stoic, modern stoicism, philosophy, mental health, dangers of success, success, goals, achievements, stress, anxiety, depression, wealth, wisdom, happiness 5 511 full true What Would Nietzsche Think of the World Today? What Would Nietzsche Think of the World Today? What would Nietzsche think of the world today? Would he find any of the social changes positive or negative? In this episode, Danny and Randy discuss what Nietzsche would think of the world today. 

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]]> What would Nietzsche think of the world today? Would he find any of the social changes positive or negative? In this episode, Danny and Randy discuss what Nietzsche would think of the world today. 

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]]> Danny & Randy Buzzsprout-17057145 Fri, 02 May 2025 08:00:00 -0400 1086 self-help, Existential Stoic, philosophy, wisdom, ancient wisdom, Stoics, Nietzsche, virtue, values, character, mental health, anxiety, consumerism, capitalism, politics, division, partisanship 5 510 full true Everything You Know About Motivation is Wrong Everything You Know About Motivation is Wrong Do you procrastinate? Do you wait for inspiration to start projects? In this episode, Danny and Randy discuss why everything you know about motivation is wrong.

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]]> Do you procrastinate? Do you wait for inspiration to start projects? In this episode, Danny and Randy discuss why everything you know about motivation is wrong.

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]]> Danny & Randy Buzzsprout-17014050 Tue, 29 Apr 2025 08:00:00 -0400 592 self-help, Existential Stoic, Philosophy, mental health, motivation, success, goals, achievements, procrastination, challenges, obstacles, opportunities 5 509 full true How to Know Yourself How to Know Yourself This episode is a replay from The Existential Stoic library. Enjoy! 

Do you know yourself? Do you make choices that align with who you are? In this episode, Danny and Randy discuss tips for how to know yourself. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you know yourself? Do you make choices that align with who you are? In this episode, Danny and Randy discuss tips for how to know yourself. 

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]]> Danny & Randy Buzzsprout-17014035 Sun, 27 Apr 2025 08:00:00 -0400 789 self-help, Existential Stoic, modern stoicism, philosophy, mental health, self-aware, goals, values, alone, meditation, feelings, mindfulness 5 508 full true What Ancient Wisdom Got Right About Modern Life What Ancient Wisdom Got Right About Modern Life Did ancient thinkers get anything right about modern life? Is ancient wisdom still applicable in contemporary life? In this episode, Danny and Randy discuss what ancient wisdom got right about modern life.

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]]> Did ancient thinkers get anything right about modern life? Is ancient wisdom still applicable in contemporary life? In this episode, Danny and Randy discuss what ancient wisdom got right about modern life.

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]]> Danny & Randy Buzzsprout-17013996 Fri, 25 Apr 2025 08:00:00 -0400 829 self-help, Existential Stoic, philosophy, wisdom, ancient wisdom, Stoics, Epictetus, Nietzsche, Plato, Aristotle, Ethics, virtue, values, character 5 507 full true How to Get People to Take You Seriously How to Get People to Take You Seriously Do you want more people to take you seriously? In this episode, Danny and Randy discuss how to get people to take you seriously.

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]]> Do you want more people to take you seriously? In this episode, Danny and Randy discuss how to get people to take you seriously.

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]]> Danny & Randy Buzzsprout-16976838 Tue, 22 Apr 2025 08:00:00 -0400 363 self-help, Existential Stoic, Philosophy, mental health, communication, people, interpersonal relationships, relationships, confidence, fool, foolish, embarrassment, how to 5 506 full true Feeling Shitty Feeling Shitty This episode is a replay from The Existential Stoic library. Enjoy! 

Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.

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]]> Danny & Randy Buzzsprout-16976818 Sun, 20 Apr 2025 08:00:00 -0400 2740 self-help, Existential Stoic, modern stoicism, philosophy, mental health, strength, positivity, negativity, intentionality, attitudes, mindset, growth, feelings, feel better 5 505 full true The Dark Side of Chasing Your Dreams The Dark Side of Chasing Your Dreams Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams.

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]]> Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams.

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]]> Danny & Randy Buzzsprout-16976787 Fri, 18 Apr 2025 08:00:00 -0400 794 self-help, Existential Stoic, philosophy, achievements, dreams, goals, dark side, obstacles, mental health, depression, sadness, fear, anxiety, happiness 5 504 full true Have Faith Have Faith This episode is a replay from The Existential Stoic library. Enjoy! 

Do you believe in yourself? Do you believe the future will be good, bad…? In this episode, Danny and Randy explore the importance of faith and why it is important to have faith.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you believe in yourself? Do you believe the future will be good, bad…? In this episode, Danny and Randy explore the importance of faith and why it is important to have faith.

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]]> Danny & Randy Buzzsprout-16938525 Tue, 15 Apr 2025 08:00:00 -0400 1819 self-help, Existential Stoic, Philosophy, mental health, faith, have faith, confidence, positivity, modern stoicism, Marcus Aurelius, future, planning, opportunities, belief, believe in yourself, integrity 5 503 full true Stoic Life Hacks Stoic Life Hacks This episode is a replay from The Existential Stoic library. Enjoy! 

Are you focused on the quality of your life? Do you take care of your mental and physical health? Are you distracted, stressed? In this episode, Danny and Randy discuss Stoic life hacks and how to live well. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you focused on the quality of your life? Do you take care of your mental and physical health? Are you distracted, stressed? In this episode, Danny and Randy discuss Stoic life hacks and how to live well. 

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Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

]]> Danny & Randy Buzzsprout-16938508 Sun, 13 Apr 2025 08:00:00 -0400 2964 self-help, Existential Stoic, modern stoicism, philosophy, life hacks, stoic life hacks, mental health, happiness, stress, health, wellness, mindfulness, virtue, character 5 502 full true How to Embrace Randomness How to Embrace Randomness This episode is a replay from The Existential Stoic library. Enjoy! 

We cannot predict or plan for everything. Random, chance events can throw us off, cause stress, and make our lives difficult. In this episode, Danny and Randy discuss tips for how to embrace randomness.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We cannot predict or plan for everything. Random, chance events can throw us off, cause stress, and make our lives difficult. In this episode, Danny and Randy discuss tips for how to embrace randomness.  

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]]> Danny & Randy Buzzsprout-16938484 Fri, 11 Apr 2025 08:00:00 -0400 592 self-help, Existential Stoic, philosophy, random, chance, fortune, how to, dichotomy of control, self-control, virtue, character, discipline, meditate, mindfulness, plan, change 5 501 full true Episode 500! Episode 500! The 500th Episode of The Existential Stoic! 

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]]> The 500th Episode of The Existential Stoic! 

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]]> Danny & Randy Buzzsprout-16892824 Tue, 08 Apr 2025 08:00:00 -0400 930 self-help, Existential Stoic, Philosophy, mental health, 500th episode, catching up, anxiety, depression, conversations 5 500 full true Values & Virtue Values & Virtue This episode is a replay from The Existential Stoic library. Enjoy! 

Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue. 

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]]> Danny & Randy Buzzsprout-16892806 Sun, 06 Apr 2025 08:00:00 -0400 1411 self-help, Existential Stoic, modern stoicism, values, virtue, character, Nietzsche, Benjamin Franklin, habits, integrity, honesty, good life, philosophy 5 499 full true Is Epicureanism Relevant Today? Is Epicureanism Relevant Today? Are ancient philosophies like Epicureanism still relevant today? In this episode, Danny and Randy discuss why Epicureanism is still applicable.  

Thanks to listener Alex B. for this episode topic. 

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]]> Are ancient philosophies like Epicureanism still relevant today? In this episode, Danny and Randy discuss why Epicureanism is still applicable.  

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]]> Danny & Randy Buzzsprout-16892744 Fri, 04 Apr 2025 08:00:00 -0400 1431 self-help, Existential Stoic, philosophy, Epicurus, pleasant life, pleasure, stress, anxiety, depression, death, balance, inner-peace, virtue, character, desires, friendship, simplicity 5 498 full true No Days Off! No Days Off! This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have to grind to be successful? Are you afraid of losing momentum if you take time off? Do you work all day, every day? Danny and Randy discuss the grind, success, and taking no days off.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you have to grind to be successful? Are you afraid of losing momentum if you take time off? Do you work all day, every day? Danny and Randy discuss the grind, success, and taking no days off.

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]]> Danny & Randy Buzzsprout-16857591 Tue, 01 Apr 2025 08:00:00 -0400 1271 self-help, Existential Stoic, modern stoicism, depression, mental health, grind, stress, anxiety, time management, time, break, hobbies, control, self-care, happiness, self-control 5 497 full true Rules of Life Rules of Life This episode is a replay from The Existential Stoic library. Enjoy! 

It would be great if life came with a handbook, with a set of rules that clearly defined how we should live. In this episode, Danny and Randy explore rules of life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

It would be great if life came with a handbook, with a set of rules that clearly defined how we should live. In this episode, Danny and Randy explore rules of life.

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]]> Danny & Randy Buzzsprout-16857571 Sun, 30 Mar 2025 08:00:00 -0400 2086 self-help, Existential Stoic, modern stoicism, rules of life, rules of the internet, mental health, meaning, philosophy, good life, growth, perspective, motivation 5 496 full true How to Handle Failure How to Handle Failure This episode is a replay from The Existential Stoic library. Enjoy! 

Have you failed at something recently? When you fail, do you give up? What can you do to face failure, to handle it? In this episode, Danny and Randy discuss tips for how to handle failure.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Have you failed at something recently? When you fail, do you give up? What can you do to face failure, to handle it? In this episode, Danny and Randy discuss tips for how to handle failure.

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]]> Danny & Randy Buzzsprout-16857550 Fri, 28 Mar 2025 08:00:00 -0400 581 self-help, Existential Stoic, modern stoicism, failure, failing, how to, effort, learn, growth, character, mistakes, goals, values, happiness, self-overcoming, dreams 5 495 full true You’re Not Special - And That’s the Good News You’re Not Special - And That’s the Good News Are you special? Do you think you’re unique and that you will impact the world? What if you’re wrong? In this episode, Danny and Randy discuss why you’re not special and why that’s the good news. 

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]]> Are you special? Do you think you’re unique and that you will impact the world? What if you’re wrong? In this episode, Danny and Randy discuss why you’re not special and why that’s the good news. 

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]]> Danny & Randy Buzzsprout-16806082 Tue, 25 Mar 2025 08:00:00 -0400 553 self-help, Existential Stoic, Philosophy, unique, impact, meaningful life, meaning, values, special, gifted, change the world, depression, mental health, stress 5 494 full true Dealing with Being Down Dealing with Being Down This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone has bad days…How do you deal with it when you feel bad, down, or even depressed? In this episode, Danny and Randy explore how to deal with being down.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone has bad days…How do you deal with it when you feel bad, down, or even depressed? In this episode, Danny and Randy explore how to deal with being down.

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]]> Danny & Randy Buzzsprout-16806055 Sun, 23 Mar 2025 08:00:00 -0400 1527 self-help, Existential Stoic, modern stoicism, depression, mental health, happiness, anxiety, stress, growth, struggles, positivity, gratitude 5 493 full true Hating Yourself Won’t Make You Better - Here’s What Will… Hating Yourself Won’t Make You Better - Here’s What Will… Do you hate yourself? Do you think criticizing yourself will make you better? In this episode, Danny and Randy discuss why hating yourself won’t make you better and what you can do. 

Thanks to listener Mike W. for this episode topic. 

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]]> Do you hate yourself? Do you think criticizing yourself will make you better? In this episode, Danny and Randy discuss why hating yourself won’t make you better and what you can do. 

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]]> Danny & Randy Buzzsprout-16805964 Fri, 21 Mar 2025 08:00:00 -0400 962 self-help, Existential Stoic, philosophy, cognitive bias, modern stoicism, stress, anxiety, comfort, dopamine, consumerism, money, finances, budget, control, self-control, character 5 492 full true Why Most People Will Never Be Truly Happy Why Most People Will Never Be Truly Happy What does it mean to be happy? Why does it seem like so few people are actually happy? Will most people find happiness? In this episode, Danny and Randy discuss why most people will never truly be happy. 

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]]> What does it mean to be happy? Why does it seem like so few people are actually happy? Will most people find happiness? In this episode, Danny and Randy discuss why most people will never truly be happy. 

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]]> Danny & Randy Buzzsprout-16765609 Tue, 18 Mar 2025 08:00:00 -0400 729 self-help, Existential Stoic, Philosophy, life, modern stoicism, happiness, unhappy, depression, mental health, anxiety, stress, positivity, negativity 5 491 full true How to Live a Good Life How to Live a Good Life This episode is a replay from The Existential Stoic library. Enjoy! 

We all want to live a good life. The problem, however, is that many of us don’t know what a good life is. Is the good life a sort of end, something you achieve? Is the good life living a certain way or being a certain kind of person? If we don’t know what makes a life good, how can we be certain that what we are doing is right for us? Danny and Randy explore how to live a good life. Discover why so many people struggle to define a good life even though they want it. Find out what makes a life good and why it is crucial to reflect on questions related to the good life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

We all want to live a good life. The problem, however, is that many of us don’t know what a good life is. Is the good life a sort of end, something you achieve? Is the good life living a certain way or being a certain kind of person? If we don’t know what makes a life good, how can we be certain that what we are doing is right for us? Danny and Randy explore how to live a good life. Discover why so many people struggle to define a good life even though they want it. Find out what makes a life good and why it is crucial to reflect on questions related to the good life.

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]]> Danny & Randy Buzzsprout-16765583 Sun, 16 Mar 2025 08:00:00 -0400 2238 self-help, Existential Stoic, modern stoicism, Good life, happiness, philosophy, how to, virtue, character, self-discovery, living well, contentedness, live better 5 490 full true Are You Addicted to Stress? (Most People Are!) Are You Addicted to Stress? (Most People Are!) Are you always stressed? Do you seek small dopamine hits to feel better? Can you imagine not being stressed? In this episode, Danny and Randy discuss our addiction to stress and what to do about it. 

Thanks to listener Mike W. for this episode topic. 

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]]> Are you always stressed? Do you seek small dopamine hits to feel better? Can you imagine not being stressed? In this episode, Danny and Randy discuss our addiction to stress and what to do about it. 

Thanks to listener Mike W. for this episode topic. 

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]]> Danny & Randy Buzzsprout-16765552 Fri, 14 Mar 2025 08:00:00 -0400 1377 self-help, Existential Stoic, philosophy, cognitive bias, modern stoicism, stress, anxiety, comfort, dopamine, consumerism, money, finances, budget, control, self-control, character 5 489 full true Your Mind is Your Prison - How to Break Free! Your Mind is Your Prison - How to Break Free! Do your thoughts limit you? Is it possible to change how you think, to free yourself from the confines of your beliefs and values? Can we ever break free from the prison of our own minds? In this episode, Danny and Randy discuss how our thoughts imprison us and how to break free.

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]]> Do your thoughts limit you? Is it possible to change how you think, to free yourself from the confines of your beliefs and values? Can we ever break free from the prison of our own minds? In this episode, Danny and Randy discuss how our thoughts imprison us and how to break free.

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]]> Danny & Randy Buzzsprout-16724937 Tue, 11 Mar 2025 08:00:00 -0400 1314 self-help, Existential Stoic, philosophy, cognitive bias, modern stoicism, thoughts, thinking, negativity, limits, values, beliefs, mind, prison, freedom, authenticity, happiness 5 488 full true Dealing with Discomfort Dealing with Discomfort This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us seem to believe happiness is a life free of discomfort, a life free of pain and suffering. In this episode, Danny and Randy explore how to deal with discomfort and why, at least sometimes, we should reinterpret its value.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us seem to believe happiness is a life free of discomfort, a life free of pain and suffering. In this episode, Danny and Randy explore how to deal with discomfort and why, at least sometimes, we should reinterpret its value.

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]]> Danny & Randy Buzzsprout-16724910 Sun, 09 Mar 2025 09:00:00 -0400 1760 self-help, Existential Stoic, modern stoicism, discomfort, Camus, comfort, mental health, character, self-overcoming, obstacles, value, philosophy 5 487 full true Why Letting Go Feels Impossible (and How to Actually Do It!) Why Letting Go Feels Impossible (and How to Actually Do It!) Do you struggle with letting things go? Do you find yourself holding grudges? Does it feel impossible to let things go? In this episode, Danny and Randy discuss why letting go feels impossible and how to actually do it. 

Thanks to listener Mike W. for this episode topic. 

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]]> Do you struggle with letting things go? Do you find yourself holding grudges? Does it feel impossible to let things go? In this episode, Danny and Randy discuss why letting go feels impossible and how to actually do it. 

Thanks to listener Mike W. for this episode topic. 

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]]> Danny & Randy Buzzsprout-16724863 Fri, 07 Mar 2025 08:00:00 -0500 1198 self-help, Existential Stoic, philosophy, cognitive bias, modern stoicism, grudges, letting go, past, anxiety, anger, stress, mental health, present, limits, happiness 5 486 full true Are We Facing Information Overload? Are We Facing Information Overload? This episode is a replay from The Existential Stoic library. Enjoy! 

Do we have access to too much information? In this episode, Danny and Randy examine whether we are facing information overload and what to do about it.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do we have access to too much information? In this episode, Danny and Randy examine whether we are facing information overload and what to do about it.

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]]> Danny & Randy Buzzsprout-16682581 Tue, 04 Mar 2025 08:00:00 -0500 2036 self-help, Existential Stoic, modern stoicism, information, information overload, talking heads, social media, news, anxiety, stress, depression, mental health, overwhelmed 5 485 full true How to Go with the Flow How to Go with the Flow This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel like you are constantly going against the grain? Does it feel like you’re always trying to control everything? Do you get stressed, worried, or freaked out when things don’t go as planned? In this episode, Danny and Randy discuss how to go with the flow. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel like you are constantly going against the grain? Does it feel like you’re always trying to control everything? Do you get stressed, worried, or freaked out when things don’t go as planned? In this episode, Danny and Randy discuss how to go with the flow. 

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]]> Danny & Randy Buzzsprout-16682565 Sun, 02 Mar 2025 08:00:00 -0500 1507 self-help, Existential Stoic, modern stoicism, flow, Daoism, Dao, how to, positivity, strength, perspective, happiness, growth, self-control, virtue, character 5 484 full true People Problems People Problems This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone has problems. When we have problems, talking about them can be extremely helpful. In this episode, Danny and Randy do a freeform episode and discuss their current problems.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Everyone has problems. When we have problems, talking about them can be extremely helpful. In this episode, Danny and Randy do a freeform episode and discuss their current problems.

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]]> Danny & Randy Buzzsprout-16682541 Fri, 28 Feb 2025 08:00:00 -0500 1978 self-help, Existential Stoic, modern stoicism, problems, therapy, counseling, difficulties, obstacles, limits, fear, mental health, friends, strength, character 5 483 full true The Brutal Truth about Success No One Wants to Talk About The Brutal Truth about Success No One Wants to Talk About Do you want to be successful? Do you grind every day in pursuit of success? What does success look like? Will being successful make you happy? In this episode, Danny and Randy discuss the brutal truth about success no one talks about. 

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]]> Do you want to be successful? Do you grind every day in pursuit of success? What does success look like? Will being successful make you happy? In this episode, Danny and Randy discuss the brutal truth about success no one talks about. 

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]]> Danny & Randy Buzzsprout-16638477 Tue, 25 Feb 2025 08:00:00 -0500 1114 self-help, Existential Stoic, Philosophy, life, modern stoicism, truth, success, truth about success, happiness, values, good life, truth about success, Fame, influencers, mental health, depression 5 482 full true The Problems with Honesty The Problems with Honesty This episode is a replay from The Existential Stoic library. Enjoy! 

How often are you truly honest with yourself? When, if ever, are lies and deception justified? In this episode, Danny and Randy discuss the problems with honesty. Should we reconsider the value of being honest?

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How often are you truly honest with yourself? When, if ever, are lies and deception justified? In this episode, Danny and Randy discuss the problems with honesty. Should we reconsider the value of being honest?

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]]> Danny & Randy Buzzsprout-16638466 Sun, 23 Feb 2025 08:00:00 -0500 2134 self-help, Existential Stoic, modern stoicism, honesty, truth, integrity, deception, mental health, authenticity, values, virtue, morality, right 5 481 full true What if Everything You Know is a Lie? What if Everything You Know is a Lie? If we are living in a simulation, would you be able to tell? Would your sense of right and wrong change if you knew everything is a lie? In this episode, Danny and Randy discuss what we know and whether everything we know is a lie. 

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]]> If we are living in a simulation, would you be able to tell? Would your sense of right and wrong change if you knew everything is a lie? In this episode, Danny and Randy discuss what we know and whether everything we know is a lie. 

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]]> Danny & Randy Buzzsprout-16638439 Fri, 21 Feb 2025 08:00:00 -0500 814 self-help, Existential Stoic, philosophy, cognitive bias, modern stoicism, simulation, truth, reality, video games, virtual reality, experience machine, good life, values, mental health 5 480 full true Stop Wasting Your Life Waiting for the Perfect Moment Stop Wasting Your Life Waiting for the Perfect Moment Are you waiting for the perfect moment to make a big change in your life? Have you ever put your own desires, wants, or happiness on hold because the time just wasn’t right? In this episode, Danny and Randy discuss why you should stop wasting life waiting for the perfect moment.

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]]> Are you waiting for the perfect moment to make a big change in your life? Have you ever put your own desires, wants, or happiness on hold because the time just wasn’t right? In this episode, Danny and Randy discuss why you should stop wasting life waiting for the perfect moment.

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]]> Danny & Randy Buzzsprout-16596350 Tue, 18 Feb 2025 08:00:00 -0500 1310 self-help, Existential Stoic, Philosophy, life, modern stoicism, wasting life, perfectionism, perfect moment, happiness, good life, depression, mental health, anxiety, feeling better 5 479 full true How to be an Outlier How to be an Outlier This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to live authentically? Do you find it difficult to stand alone, outside the crowd? In this episode, Danny and Randy explore how to be an outlier.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to live authentically? Do you find it difficult to stand alone, outside the crowd? In this episode, Danny and Randy explore how to be an outlier.

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]]> Danny & Randy Buzzsprout-16596322 Sun, 16 Feb 2025 08:00:00 -0500 966 self-help, Existential Stoic, authentic, outlier, stand alone, non-conformist, philosophy, modern stoicism, mental health, happiness, good life, responsibility, strength, virtue 5 478 full true Will Good Conquer Evil? Will Good Conquer Evil? In books, movies, video games, and more, we are reminded again and again that good will conquer evil. But in the real world, will good actually conquer evil? In this episode, Danny and Randy discuss whether good will conquer evil. 

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]]> In books, movies, video games, and more, we are reminded again and again that good will conquer evil. But in the real world, will good actually conquer evil? In this episode, Danny and Randy discuss whether good will conquer evil. 

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]]> Danny & Randy Buzzsprout-16596303 Fri, 14 Feb 2025 08:00:00 -0500 804 self-help, Existential Stoic, philosophy, cognitive bias, Stoicism, modern stoicism, good and evil, morality, perspective, subjective, ethics 5 477 full true Why is Life Unfair and What to do About it Why is Life Unfair and What to do About it Does life seem unfair? What would life look like if it was fair? What do we mean when we say that something is unfair? In this episode, Danny and Randy discuss why life is unfair and what you can do about it. 

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]]> Does life seem unfair? What would life look like if it was fair? What do we mean when we say that something is unfair? In this episode, Danny and Randy discuss why life is unfair and what you can do about it. 

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]]> Danny & Randy Buzzsprout-16554066 Tue, 11 Feb 2025 08:00:00 -0500 1389 self-help, Existential Stoic, Philosophy, life, unfair, fairness, Stoicism, perspective, dichotomy of control, responsibility, happiness, mental health, depression, anxiety, blame, victimization 5 476 full true Do You Need to be a Millionaire? Do You Need to be a Millionaire? This episode is a replay from The Existential Stoic library. Enjoy! 

How much money do you need? Can money solve all your problems? Does wealth determine quality of life? Can you be successful, happy, if you’re not wealthy? In this episode, Danny and Randy discuss whether you need to be a millionaire.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How much money do you need? Can money solve all your problems? Does wealth determine quality of life? Can you be successful, happy, if you’re not wealthy? In this episode, Danny and Randy discuss whether you need to be a millionaire.

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]]> Danny & Randy Buzzsprout-16554032 Sun, 09 Feb 2025 08:00:00 -0500 1224 self-help, Existential Stoic, money, wealth, finances, Millionaire, Billionaire, success, Zuck, Bezos, happiness, depression, values, mental health, stress, anxiety, budget 5 475 full true Misattribution & Modern Stoicism Misattribution & Modern Stoicism Misattribution is a cognitive bias that occurs when someone incorrectly assigns the cause or source of their emotions, memories, or experiences. For example, you feel down or depressed, so you go buy something you don’t need. How can we address misattribution? What does modern Stoicism suggest for dealing with misattribution? In this episode, Danny and Randy discuss misattribution and modern stoicism. 

Thanks to listener @_thenyounoticeyourethinking for this episode topic. 

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]]> Misattribution is a cognitive bias that occurs when someone incorrectly assigns the cause or source of their emotions, memories, or experiences. For example, you feel down or depressed, so you go buy something you don’t need. How can we address misattribution? What does modern Stoicism suggest for dealing with misattribution? In this episode, Danny and Randy discuss misattribution and modern stoicism. 

Thanks to listener @_thenyounoticeyourethinking for this episode topic. 

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]]> Danny & Randy Buzzsprout-16553994 Fri, 07 Feb 2025 08:00:00 -0500 1663 self-help, Existential Stoic, philosophy, cognitive bias, Stoicism, modern stoicism, misattribution, mental health, depression, dopamine, consumerism, marketing, ads, social media, anxiety 5 474 full true How Responsible Should You Be? How Responsible Should You Be? Sartre famously argued that we are absolutely responsible for ourselves, our actions, and our choices. In contrast, many people blame the world, society, and others for their problems. In this episode, Danny and Randy discuss how responsible you should be.

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]]> Sartre famously argued that we are absolutely responsible for ourselves, our actions, and our choices. In contrast, many people blame the world, society, and others for their problems. In this episode, Danny and Randy discuss how responsible you should be.

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]]> Danny & Randy Buzzsprout-16510863 Tue, 04 Feb 2025 08:00:00 -0500 811 self-help, Existential Stoic, Philosophy, responsibility, Sartre, authenticity, control, self-control, values, core values, character, victimization, blame, ownership 5 473 full true Trying to Handle Tomorrow's Problems Today Trying to Handle Tomorrow's Problems Today This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel like you need to solve all your problems today, right now? Do your problems feel impossible, insurmountable? In this episode, Danny and Randy discuss trying to handle tomorrow’s problems today. Listen now and start focusing on today.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel like you need to solve all your problems today, right now? Do your problems feel impossible, insurmountable? In this episode, Danny and Randy discuss trying to handle tomorrow’s problems today. Listen now and start focusing on today.

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]]> Danny & Randy Buzzsprout-16510829 Sun, 02 Feb 2025 08:00:00 -0500 2385 self-help, Existential Stoic, control, future, planning, present, Stoicism, philosophy, problems, challenges, obstacles, happiness, stress, mental health 5 472 full true The Origin of Problems The Origin of Problems Everyone has problems. Where do our problems come from? Can we ever be free of problems? In this episode, Danny and Randy discuss the origin of problems.

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]]> Everyone has problems. Where do our problems come from? Can we ever be free of problems? In this episode, Danny and Randy discuss the origin of problems.

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]]> Danny & Randy Buzzsprout-16510798 Fri, 31 Jan 2025 08:00:00 -0500 1064 self-help, Existential Stoic, philosophy, Nietzsche, obstacles, problems, challenges, perspective, virtue, values, character, balance, mental health, depression 5 471 full true 3 Thoughts That Will Ruin Your Life! 3 Thoughts That Will Ruin Your Life! Is how you think influencing how you feel? Are there thoughts we should all avoid? What types of thinking are most harmful?  In this episode, Danny and Randy discuss 3 thoughts that will ruin your life.

We reference the following book in this episode: “How to Make Yourself Happy, and Remarkably Less Disturbable,” by Albert Ellis, PhD. 

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]]> Is how you think influencing how you feel? Are there thoughts we should all avoid? What types of thinking are most harmful?  In this episode, Danny and Randy discuss 3 thoughts that will ruin your life.

We reference the following book in this episode: “How to Make Yourself Happy, and Remarkably Less Disturbable,” by Albert Ellis, PhD. 

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]]> Danny & Randy Buzzsprout-16469579 Tue, 28 Jan 2025 08:00:00 -0500 1461 self-help, Existential Stoic, feelings, bad thinking, happiness, strength, values, perfectionism, all or nothing thinking, mental health, depression, Albert Ellis 5 470 full true Creating a New Narrative Creating a New Narrative This episode is a replay from The Existential Stoic library. Enjoy! 

The stories we tell ourselves determine how we interpret the world. In this episode, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

The stories we tell ourselves determine how we interpret the world. In this episode, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.

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]]> Danny & Randy Buzzsprout-16469556 Sun, 26 Jan 2025 08:00:00 -0500 1649 self-help, Existential Stoic, modern stoicism, mental health, philosophy, personal narrative, meaning, happiness, growth, depression, balance, author, self-control 5 469 full true Bushido - The Way of the Warrior Bushido - The Way of the Warrior The ideal of Bushido, often translated as "The Way of the Warrior," represents a code of moral principles followed by samurai in feudal Japan. What are the core virtues of Bushido? Is the ideal of Bushido still applicable in contemporary times? In this episode, Danny and Randy discuss the ideal of Bushido. 

Thanks to listener Alex B. for this episode idea. 

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]]> The ideal of Bushido, often translated as "The Way of the Warrior," represents a code of moral principles followed by samurai in feudal Japan. What are the core virtues of Bushido? Is the ideal of Bushido still applicable in contemporary times? In this episode, Danny and Randy discuss the ideal of Bushido. 

Thanks to listener Alex B. for this episode idea. 

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]]> Danny & Randy Buzzsprout-16469528 Fri, 24 Jan 2025 08:00:00 -0500 1822 self-help, Existential Stoic, philosophy, virtue, bushido, the way of the warrior, ethics, values, ideals, Confucianism, Buddhism, Nietzsche 5 468 full true Do We Have Free Will? Do We Have Free Will? Are we responsible for our actions, our choices? Are we free, or are our actions determined by other factors? In this episode, Danny and Randy discuss whether we have free will.

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]]> Are we responsible for our actions, our choices? Are we free, or are our actions determined by other factors? In this episode, Danny and Randy discuss whether we have free will.

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]]> Danny & Randy Buzzsprout-16442613 Tue, 21 Jan 2025 08:00:00 -0500 1054 self-help, Existential Stoic, philosophy, free will, choice, fatalism, agency, be you, Nietzsche, Stoicism, determinism, responsibility 5 467 full true How to Wait How to Wait This episode is a replay from The Existential Stoic library. Enjoy! 

Waiting is hard. Most of us have become accustomed to instant gratification, same-day delivery, and immediacy in our lives. Most good things in life, however, take time. In this episode, Danny and Randy discuss how to wait. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Waiting is hard. Most of us have become accustomed to instant gratification, same-day delivery, and immediacy in our lives. Most good things in life, however, take time. In this episode, Danny and Randy discuss how to wait. 

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]]> Danny & Randy Buzzsprout-16442589 Sun, 19 Jan 2025 08:00:00 -0500 2028 self-help, Existential Stoic, wait, patience, endurance, perseverance, challenges, values, strength, goals, gratitude, gratification, empathy, time, death 5 466 full true Quieting the Mind Quieting the Mind Have you ever struggled with your own negative thoughts? Have you said things to yourself that you would never say to someone you love? How can we quiet our negative inner monologue? In this episode, Danny and Randy discuss quieting the mind.

Thanks to listener @seanpryan15 for this episode idea. 

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]]> Have you ever struggled with your own negative thoughts? Have you said things to yourself that you would never say to someone you love? How can we quiet our negative inner monologue? In this episode, Danny and Randy discuss quieting the mind.

Thanks to listener @seanpryan15 for this episode idea. 

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]]> Danny & Randy Buzzsprout-16442571 Fri, 17 Jan 2025 08:00:00 -0500 1649 self-help, Existential Stoic, inner monologue, negative thoughts, Stoics, philosophy, negativity, depression, mental health, anxiety, frustration, mindfulness, self-compassion 5 465 full true Will the Future Happen like Science Fiction Predicts? Will the Future Happen like Science Fiction Predicts? Science fiction books and movies often imagine futures with amazing inventions, technological marvels, and other advances that are currently impossible. Will any of the futures these stories imagine actually become reality? In this episode, Danny and Randy discuss whether the future will happen like science fiction predicts. 

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]]> Science fiction books and movies often imagine futures with amazing inventions, technological marvels, and other advances that are currently impossible. Will any of the futures these stories imagine actually become reality? In this episode, Danny and Randy discuss whether the future will happen like science fiction predicts. 

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]]> Danny & Randy Buzzsprout-16390027 Tue, 14 Jan 2025 08:00:00 -0500 1178 self-help, Existential Stoic, philosophy, science fiction, sci fi, future, advances, technology, Mars, space, interstellar travel, teleportation 5 464 full true Start With No Start With No This episode is a replay from The Existential Stoic library. Enjoy! 

To find your Yes, sometimes you must first embrace your No. In this episode, Danny and Randy discuss why it’s important to start with No to create the space to start examining yourself and find your Yes.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

To find your Yes, sometimes you must first embrace your No. In this episode, Danny and Randy discuss why it’s important to start with No to create the space to start examining yourself and find your Yes.

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]]> Danny & Randy Buzzsprout-16390005 Sun, 12 Jan 2025 08:00:00 -0500 1741 self-help, Existential Stoic, say No, say Yes, intentionality, intentional living, planning, control, motivation, growth, strength, character, be you 5 463 full true Is Life Harder Now Than It Was in the Past? Is Life Harder Now Than It Was in the Past? Does it seem like the world couldn’t be any worse than it is now? Do you think things were better in the past? In this episode, Danny and Randy discuss whether life is harder now than it was in the past.

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]]> Does it seem like the world couldn’t be any worse than it is now? Do you think things were better in the past? In this episode, Danny and Randy discuss whether life is harder now than it was in the past.

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]]> Danny & Randy Buzzsprout-16389984 Fri, 10 Jan 2025 08:00:00 -0500 1282 self-help, Existential Stoic, mental health, struggle, suffering, past, good times, romantics, ancients, history, technology, medical advances 5 462 full true Truth & Perspective Truth & Perspective Nietzsche famously argued that truth is a matter of perspective. If truth depends on perspective, is it possible to know anything without assuming a point of view? In this episode, Danny and Randy discuss truth and perspective.

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]]> Nietzsche famously argued that truth is a matter of perspective. If truth depends on perspective, is it possible to know anything without assuming a point of view? In this episode, Danny and Randy discuss truth and perspective.

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]]> Danny & Randy Buzzsprout-16357153 Tue, 07 Jan 2025 08:00:00 -0500 1319 self-help, Existential Stoic, philosophy, truth, perspective, Nietzsche, subjectivity, politics, polarization, social media, mental health 5 461 full true How to be Happy Now How to be Happy Now This episode is a replay from The Existential Stoic library. Enjoy! 

Are you planning to be happy at some point in the future? Will you be happy when you land your new job, retire, achieve a specific goal, or …? Is it possible to be happy now? In this episode, Danny and Randy discuss how to be happy now.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you planning to be happy at some point in the future? Will you be happy when you land your new job, retire, achieve a specific goal, or …? Is it possible to be happy now? In this episode, Danny and Randy discuss how to be happy now.

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]]> Danny & Randy Buzzsprout-16357141 Sun, 05 Jan 2025 08:00:00 -0500 761 self-help, Existential Stoic, how to, happiness, Marcus Aurelius, mental health, stoic, self-comparisons, past, memory, strength, present, mindfulness 5 460 full true Holiday Blues Holiday Blues If you’re like me, the holidays are a time when you are more likely to struggle with depression and hopelessness. Why do we struggle around the holidays? In this episode, Danny and Randy discuss the holiday blues. 

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]]> If you’re like me, the holidays are a time when you are more likely to struggle with depression and hopelessness. Why do we struggle around the holidays? In this episode, Danny and Randy discuss the holiday blues. 

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]]> Danny & Randy Buzzsprout-16357101 Fri, 03 Jan 2025 08:00:00 -0500 958 self-help, Existential Stoic, mental health, philosophy, holidays, blues, depression, hopelessness, anxiety, stress, routine, habits 5 459 full true Having a Better Attitude Having a Better Attitude This episode is a replay from The Existential Stoic library. Enjoy! 

Our attitude determines how we see and interpret the world. In this episode, Danny and Randy discuss tips for how to have a better attitude. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Our attitude determines how we see and interpret the world. In this episode, Danny and Randy discuss tips for how to have a better attitude. 

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]]> Danny & Randy Buzzsprout-16336711 Tue, 31 Dec 2024 08:00:00 -0500 724 self-help, Existential Stoic, how to, attitude, positivity, positive mindset, motivation, success, negativity bias, goals, growth, happiness 5 458 full true When You Have Too Much on Your Plate... When You Have Too Much on Your Plate... This episode is a replay from The Existential Stoic library. Enjoy! 

Do you say “Yes” too often? Are you too busy? Do you feel stressed, anxious, and out of sorts? In this episode, Danny and Randy discuss what to do when you have too much on your plate. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you say “Yes” too often? Are you too busy? Do you feel stressed, anxious, and out of sorts? In this episode, Danny and Randy discuss what to do when you have too much on your plate. 

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]]> Danny & Randy Buzzsprout-16336697 Sun, 29 Dec 2024 08:00:00 -0500 1536 self-help, Existential Stoic, overwhelmed, stress, busy, time management, overworked, grind, mental health, balance, control, happy, Stoicism 5 457 full true The Paradox of Happiness The Paradox of Happiness This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find happiness elusive? Do you think your happiness is contingent on externals? Do you tell yourself that you’ll be happy when you achieve X or finally realize Y? In this episode, Danny and Randy examine the paradox of happiness.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find happiness elusive? Do you think your happiness is contingent on externals? Do you tell yourself that you’ll be happy when you achieve X or finally realize Y? In this episode, Danny and Randy examine the paradox of happiness.

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]]> Danny & Randy Buzzsprout-16336688 Fri, 27 Dec 2024 08:00:00 -0500 1302 self-help, Existential Stoic, success, fulfillment, goals, happiness, character, achievements, Nietzsche, gratitude, paradox, change, Stoics 5 456 full true Battling Existential Despair Battling Existential Despair This episode is a replay from The Existential Stoic library. Enjoy! 

What should I do with my life? What am I doing with my life? When we face these questions, we can also face an existential crisis and despair. If you’ve ever asked yourself questions like these, you know what it’s like to feel lost, adrift, and without direction. It’s common to feel this way at times – We all want to know we are living a life that is right for us, that we are doing what we are supposed to. In this episode, Danny and Randy discuss what you can do to help find your path, face existential despair, and keep living. It is possible to live a life that is right for you, to live authentically.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What should I do with my life? What am I doing with my life? When we face these questions, we can also face an existential crisis and despair. If you’ve ever asked yourself questions like these, you know what it’s like to feel lost, adrift, and without direction. It’s common to feel this way at times – We all want to know we are living a life that is right for us, that we are doing what we are supposed to. In this episode, Danny and Randy discuss what you can do to help find your path, face existential despair, and keep living. It is possible to live a life that is right for you, to live authentically.

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]]> Danny & Randy Buzzsprout-16289660 Tue, 24 Dec 2024 08:00:00 -0500 2646 self-help, Existential Stoic, despair, existential despair, existential crisis, authenticity, motivation, success, best life, find direction, find oneself, direction, life path 5 455 full true How to Deal with People How to Deal with People This episode is a replay from The Existential Stoic library. Enjoy! 

In life, we must deal with other people. How do we know which relationships are good for us and which are bad? How do we deal with toxic relationships? In this episode, Danny and Randy explore how to deal with people and cultivate healthy, positive relationships. Listen now to learn how you can relate better to others and foster positive relationships in your life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

In life, we must deal with other people. How do we know which relationships are good for us and which are bad? How do we deal with toxic relationships? In this episode, Danny and Randy explore how to deal with people and cultivate healthy, positive relationships. Listen now to learn how you can relate better to others and foster positive relationships in your life.

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]]> Danny & Randy Buzzsprout-16289638 Sun, 22 Dec 2024 08:00:00 -0500 2240 self-help, Existential Stoic, stoic philosophy, how to, friendship, relationships, friends, difficult relationships, toxic relationships, interpersonal, emotional intelligence 5 454 full true How to Stay Disciplined How to Stay Disciplined This episode is a replay from The Existential Stoic library. Enjoy! 

Self-Discipline is an essential component of a successful, fulfilling life. Staying disciplined makes us more likely to overcome obstacles, achieve goals, and live the life we want. Learn how to stay disciplined and take control of your life. In this episode, Danny and Randy discuss how to stay disciplined. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Self-Discipline is an essential component of a successful, fulfilling life. Staying disciplined makes us more likely to overcome obstacles, achieve goals, and live the life we want. Learn how to stay disciplined and take control of your life. In this episode, Danny and Randy discuss how to stay disciplined. 

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]]> Danny & Randy Buzzsprout-16289603 Fri, 20 Dec 2024 08:00:00 -0500 422 self-help, Existential Stoic, self-discipline, self-mastery, motivation, success, overcome obstacles, goals, how to, Stoic, virtue, achievements 5 453 full true Anxiety & Depression Anxiety & Depression Are you anxious? Do you know what causes your anxiety? What can you do to overcome your anxiety or depression? In this episode, Danny and Randy discuss anxiety, depression, and what might help.

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]]> Are you anxious? Do you know what causes your anxiety? What can you do to overcome your anxiety or depression? In this episode, Danny and Randy discuss anxiety, depression, and what might help.

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]]> Danny & Randy Buzzsprout-16247590 Tue, 17 Dec 2024 08:00:00 -0500 1260 self-help, Existential Stoic, philosophy, mental health, anxiety, depression, happiness, flourishing, virtue, Marcus Aurelius, perspective, social media, news 5 452 full true Fear of Death Fear of Death This episode is a replay from The Existential Stoic library. Enjoy! 

How often do you think about death and your own mortality? Are you afraid of dying? Are you worried you’ll have regrets at the end of your life? In this episode, Danny and Randy discuss the fear of death. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

How often do you think about death and your own mortality? Are you afraid of dying? Are you worried you’ll have regrets at the end of your life? In this episode, Danny and Randy discuss the fear of death. 

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]]> Danny & Randy Buzzsprout-16247572 Sun, 15 Dec 2024 08:00:00 -0500 1163 self-help, Existential Stoic, stoic philosophy, Marcus Aurelius, Daoism, death, dying, fear, mortality, Sartre, choice, regret 5 451 full true Happiness & Meditation Happiness & Meditation Will meditation make you happier? Do you feel burdened by social obligations? Do you place unreasonable expectations on yourself? In this episode, Danny and Randy discuss happiness, meditation, and more.

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]]> Will meditation make you happier? Do you feel burdened by social obligations? Do you place unreasonable expectations on yourself? In this episode, Danny and Randy discuss happiness, meditation, and more.

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]]> Danny & Randy Buzzsprout-16247528 Fri, 13 Dec 2024 08:00:00 -0500 1144 self-help, Existential Stoic, mental health, philosophy, meditation, mindfulness, Buddha, Aristotle, Epictetus, Camus, virtue, meaning, perspective 5 450 full true Positive Self Talk Positive Self Talk This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.

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]]> Danny & Randy Buzzsprout-16201923 Tue, 10 Dec 2024 08:00:00 -0500 459 self-help, Existential Stoic, stoic philosophy, motivation, success, positivity, self talk, self care, growth, positive mindset 5 449 full true Questions That Will Change Your Life! Questions That Will Change Your Life! This episode is a replay from The Existential Stoic library. Enjoy! 

“The unexamined life is not worth living.” – Socrates  

A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life? 

Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

“The unexamined life is not worth living.” – Socrates  

A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life? 

Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective. 

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]]> Danny & Randy Buzzsprout-16201898 Sun, 08 Dec 2024 08:00:00 -0500 2789 self-help, Existential Stoic, stoic philosophy, philosophy, Socrates, questions, examination, deep questions, examination, motivation, growth, change your life 5 448 full true Boundaries Suck! Boundaries Suck! This episode is a replay from The Existential Stoic library. Enjoy! 

The self-help world is full of praise for boundaries. They often make it seem like setting boundaries is an easy thing. Find out why you should set boundaries, why they suck, and what challenges to expect when you start defining limits in your life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

The self-help world is full of praise for boundaries. They often make it seem like setting boundaries is an easy thing. Find out why you should set boundaries, why they suck, and what challenges to expect when you start defining limits in your life.

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]]> Danny & Randy Buzzsprout-16201878 Fri, 06 Dec 2024 08:00:00 -0500 2276 self-help, Existential Stoic, mental health, boundaries, happiness, modern stoicism, growth, intentionality, authenticity, philosophy, limits 5 447 full true What is Happiness? What is Happiness? Do you want to be happy? What does it mean to be happy? Is it possible to be happy now? In this episode, Danny and Randy discuss what happiness is.

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]]> Do you want to be happy? What does it mean to be happy? Is it possible to be happy now? In this episode, Danny and Randy discuss what happiness is.

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]]> Danny & Randy Buzzsprout-16170709 Tue, 03 Dec 2024 08:00:00 -0500 1057 self-help, Existential Stoic, philosophy, mental health, emotions, happiness, pleasure, virtue, good life, goals, expectations, social media, news 5 446 full true The Trap of Perfectionism The Trap of Perfectionism This episode is a replay from The Existential Stoic library. Enjoy! 

Do you strive to be perfect? Has a concern with producing something perfect caused you to miss deadlines, fail to deliver, or fail to pursue something you want? In this episode, Danny and Randy discuss the trap of perfectionism. Listen now and find out why good is always better than perfect!

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you strive to be perfect? Has a concern with producing something perfect caused you to miss deadlines, fail to deliver, or fail to pursue something you want? In this episode, Danny and Randy discuss the trap of perfectionism. Listen now and find out why good is always better than perfect!

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]]> Danny & Randy Buzzsprout-16170667 Sun, 01 Dec 2024 08:00:00 -0500 2480 self-help, Existential Stoic, mental health, perfectionism, Stoicism, limits, fear, success, trap, mental block, positivity, gratitude 5 445 full true The Winter Blues The Winter Blues Do you notice that you start to feel down more often this time of year? Do you struggle with seasonal depression? What can you do to not suffer as much during the winter? In this episode, Danny and Randy discuss the winter blues.

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]]> Do you notice that you start to feel down more often this time of year? Do you struggle with seasonal depression? What can you do to not suffer as much during the winter? In this episode, Danny and Randy discuss the winter blues.

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]]> Danny & Randy Buzzsprout-16170620 Fri, 29 Nov 2024 08:00:00 -0500 1218 self-help, Existential Stoic, mental health, winter, seasonal depression, stress, anxiety, depression, emotions, virtue, Aristotle 5 444 full true Are We Responsible for Our Emotions? Are We Responsible for Our Emotions? Why do you feel depressed, anxious, or unhappy? Do we have control over our emotions? In this episode, Danny and Randy discuss whether we are responsible for our emotions.

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]]> Why do you feel depressed, anxious, or unhappy? Do we have control over our emotions? In this episode, Danny and Randy discuss whether we are responsible for our emotions.

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]]> Danny & Randy Buzzsprout-16141216 Tue, 26 Nov 2024 08:00:00 -0500 1108 self-help, Existential Stoic, philosophy, mental health, emotions, reason, Nietzsche, Stoicism, human, depression, stress, anxiety 5 443 full true How to Handle Imposter Syndrome How to Handle Imposter Syndrome This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel like you don’t belong, like you’re an imposter? Do you often feel like you're not good enough? Does it seem like everyone else knows what they’re doing? In this episode, Danny and Randy discuss tips for how to handle imposter syndrome.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel like you don’t belong, like you’re an imposter? Do you often feel like you're not good enough? Does it seem like everyone else knows what they’re doing? In this episode, Danny and Randy discuss tips for how to handle imposter syndrome.

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]]> Danny & Randy Buzzsprout-16141198 Sun, 24 Nov 2024 08:00:00 -0500 607 self-help, Existential Stoic, how to, mental health, imposter syndrome, failure, struggle, anxiety, stress, confidence, strength, skills, competence 5 442 full true Why is it so Hard to Measure Success? Why is it so Hard to Measure Success? Have you ever felt like a failure? Do you compare yourself to others? What does it mean to be successful? In this episode, Danny and Randy discuss why it is so hard to measure success. 

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]]> Have you ever felt like a failure? Do you compare yourself to others? What does it mean to be successful? In this episode, Danny and Randy discuss why it is so hard to measure success. 

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]]> Danny & Randy Buzzsprout-16141159 Fri, 22 Nov 2024 08:00:00 -0500 1028 self-help, Existential Stoic, mental health, success, goals, achievements, Nietzsche, philosophy, happiness, money, wealth, growth 5 441 full true The Power of Now The Power of Now Do you find being present a struggle? Are you constantly worried about the future or living in the past? Are our memories reliable? In this episode, Danny and Randy discuss the power of now.    

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]]> Do you find being present a struggle? Are you constantly worried about the future or living in the past? Are our memories reliable? In this episode, Danny and Randy discuss the power of now.    

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]]> Danny & Randy Buzzsprout-16084860 Tue, 19 Nov 2024 08:00:00 -0500 859 self-help, Existential Stoic, philosophy, time, perspective, present, now, the moment, past, future, imagination, memories, mental health 5 440 full true How to Live a Happy Life How to Live a Happy Life This episode is a replay from The Existential Stoic library. Enjoy! 

Are you happy? Do you know what it takes to live a happy life? Is our conception of happiness flawed? Is there a difference between happiness and success? In this episode, Danny and Randy discuss how to live a happy life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Are you happy? Do you know what it takes to live a happy life? Is our conception of happiness flawed? Is there a difference between happiness and success? In this episode, Danny and Randy discuss how to live a happy life.

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]]> Danny & Randy Buzzsprout-16084895 Sun, 17 Nov 2024 08:00:00 -0500 1435 self-help, Existential Stoic, how to, happiness, Marcus Aurelius, Stoicism, present, meditation, character, strength, plan, mindfulness, mental health 5 439 full true The Subtle Art of Not Giving a F*ck The Subtle Art of Not Giving a F*ck Do you care too much? Do you struggle with anxiety or depression? In this episode, Danny and Randy discuss the subtle art of not giving a f*ck. 

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]]> Do you care too much? Do you struggle with anxiety or depression? In this episode, Danny and Randy discuss the subtle art of not giving a f*ck. 

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]]> Danny & Randy Buzzsprout-16084848 Fri, 15 Nov 2024 08:00:00 -0500 1068 self-help, Existential Stoic, mental health, caring, emotions, anger, frustration, anxiety, depression, let it go, philosophy, perspective 5 438 full true Self-Improvement Versus Self-Acceptance Self-Improvement Versus Self-Acceptance Is self-improvement more important than self-acceptance? Does wanting to improve yourself mean you don’t accept yourself? In this episode, Danny and Randy discuss self-improvement and self-acceptance.   

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]]> Is self-improvement more important than self-acceptance? Does wanting to improve yourself mean you don’t accept yourself? In this episode, Danny and Randy discuss self-improvement and self-acceptance.   

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]]> Danny & Randy Buzzsprout-16045487 Tue, 12 Nov 2024 08:00:00 -0500 1045 self-help, Existential Stoic, philosophy, time, perspective, regret, depression, mental health, speed, learn, self-taught, skill, master, growth 5 437 full true When Life Throws You a Curveball When Life Throws You a Curveball This episode is a replay from The Existential Stoic library. Enjoy! 

What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curveballs life throws at us and how best to handle them.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curveballs life throws at us and how best to handle them.

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]]> Danny & Randy Buzzsprout-16045548 Sun, 10 Nov 2024 08:00:00 -0500 2242 self-help, Existential Stoic, modern stoicism, change, unexpected, curveball, mental health, strength, motivation, happiness, positivity, perspective 5 436 full true The Importance of Self-Education The Importance of Self-Education Do you need a teacher to learn something? Does it make sense to learn something even if you aren’t going to make money from it? Is self-education important? In this episode, Danny and Randy discuss the importance of self-education.

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]]> Do you need a teacher to learn something? Does it make sense to learn something even if you aren’t going to make money from it? Is self-education important? In this episode, Danny and Randy discuss the importance of self-education.

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]]> Danny & Randy Buzzsprout-16045462 Fri, 08 Nov 2024 08:00:00 -0500 1123 self-help, Existential Stoic, mental health, growth, skills, education, learn, self-taught, college, philosophy, how to learn 5 435 full true Why is Everything so Slow? Why is Everything so Slow? Do you wish things went faster? Does it take too long to learn something new or master a new skill? In this episode, Danny and Randy discuss why everything is so slow.   

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]]> Do you wish things went faster? Does it take too long to learn something new or master a new skill? In this episode, Danny and Randy discuss why everything is so slow.   

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]]> Danny & Randy Buzzsprout-16003727 Tue, 05 Nov 2024 08:00:00 -0500 1101 self-help, Existential Stoic, philosophy, time, perspective, regret, depression, mental health, speed, learn, self-taught, skill, master, growth 5 434 full true Living Intentionally Living Intentionally This episode is a replay from The Existential Stoic library. Enjoy! 

What does it mean to live intentionally? How does our narrative change when we start living intentionally? Danny and Randy discuss why we should live intentionally and how to start doing so now.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What does it mean to live intentionally? How does our narrative change when we start living intentionally? Danny and Randy discuss why we should live intentionally and how to start doing so now.

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]]> Danny & Randy Buzzsprout-16003762 Sun, 03 Nov 2024 07:00:00 -0500 2223 self-help, Existential Stoic, modern stoicism, strength, intentional, character, regrets, mental health, happiness, self-direction, self-care 5 433 full true The Challenges of Being Human The Challenges of Being Human Do you find life difficult? We all face challenges, difficulties, and struggles in life. What are the challenges we face? Do we all face the same challenges? In this episode, Danny and Randy discuss the challenges of being human. 

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]]> Do you find life difficult? We all face challenges, difficulties, and struggles in life. What are the challenges we face? Do we all face the same challenges? In this episode, Danny and Randy discuss the challenges of being human. 

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]]> Danny & Randy Buzzsprout-16003707 Fri, 01 Nov 2024 08:00:00 -0400 1155 self-help, Existential Stoic, mental health, anxiety, depression, existential crisis, perspective, challenges, life challenges, philosophy, happiness 5 432 full true Nothing Lasts Forever... Nothing Lasts Forever... When you’re depressed or anxious, does it seem like you'll feel that way forever? Do you resist change? In this episode, Danny and Randy discuss the reality that nothing lasts forever.

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]]> When you’re depressed or anxious, does it seem like you'll feel that way forever? Do you resist change? In this episode, Danny and Randy discuss the reality that nothing lasts forever.

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]]> Danny & Randy Buzzsprout-15976259 Tue, 29 Oct 2024 08:00:00 -0400 973 self-help, Existential Stoic, philosophy, existential crisis, meaning, purpose, change, time, perspective, regret, depression, mental health 5 431 full true Daodejing by Laozi Daodejing by Laozi This episode is a replay from The Existential Stoic library. Enjoy! 

In this episode, Danny and Randy discuss the Daodejing by Laozi. Discover why Daodejing is a book you should read and find out some of the important lessons contained within it.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

In this episode, Danny and Randy discuss the Daodejing by Laozi. Discover why Daodejing is a book you should read and find out some of the important lessons contained within it.

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]]> Danny & Randy Buzzsprout-15965679 Sun, 27 Oct 2024 08:00:00 -0400 2036 self-help, Existential Stoic, Daoism, Dao, Tao, philosophy, ancient wisdom, Laozi, great books, modern stoicism, ancient philosophy, grow 5 430 full true Either Way It's Going to be Fine Either Way It's Going to be Fine Are you struggling with a decision that will set you down one of two possible paths? What if you choose wrong? Does it matter what decisions we make? In this episode, Danny and Randy discuss why, in the end, either way it’s going to be fine.    

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]]> Are you struggling with a decision that will set you down one of two possible paths? What if you choose wrong? Does it matter what decisions we make? In this episode, Danny and Randy discuss why, in the end, either way it’s going to be fine.    

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]]> Danny & Randy Buzzsprout-15976228 Fri, 25 Oct 2024 08:00:00 -0400 873 self-help, Existential Stoic, mental health, anxiety, depression, existential crisis, choices, obstacles, decisions, depression, perspective, Camus 5 429 full true Is Direction Important? Is Direction Important? Is it important to have direction in life? Do we need direction to have purpose or meaning? In this episode, Danny and Randy discuss whether direction is important.

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]]> Is it important to have direction in life? Do we need direction to have purpose or meaning? In this episode, Danny and Randy discuss whether direction is important.

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]]> Danny & Randy Buzzsprout-15932412 Tue, 22 Oct 2024 08:00:00 -0400 729 self-help, Existential Stoic, philosophy, existential crisis, meaning, purpose, direction, choice, plan, goals, values, character 5 428 full true Friendship Friendship This episode is a replay from The Existential Stoic library. Enjoy! 

Aristotle called true friends “the greatest of external goods.” In this episode, Danny and Randy explore the importance of friendship.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Aristotle called true friends “the greatest of external goods.” In this episode, Danny and Randy explore the importance of friendship.

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]]> Danny & Randy Buzzsprout-15932468 Sun, 20 Oct 2024 08:00:00 -0400 1672 self-help, Existential Stoic, friends, friendship, Aristotle, philosophy, community, connection, communication, growth, mental health 5 427 full false Preparing for Difficulties Preparing for Difficulties Do you prepare for challenges? What can you do to better prepare? In this episode, Danny and Randy discuss preparing for difficulties.

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]]> Do you prepare for challenges? What can you do to better prepare? In this episode, Danny and Randy discuss preparing for difficulties.

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]]> Danny & Randy Buzzsprout-15932355 Fri, 18 Oct 2024 08:00:00 -0400 771 self-help, Existential Stoic, mental health, anxiety, depression, existential crisis, planning, obstacles, challenges, difficulties, cognitive distortions 5 426 full true Consciousness Consciousness What is consciousness? Is consciousness based completely on the physical, on neurons firing in the brain? What makes us who we are? In this episode, Danny and Randy explore consciousness and the self.   

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]]> What is consciousness? Is consciousness based completely on the physical, on neurons firing in the brain? What makes us who we are? In this episode, Danny and Randy explore consciousness and the self.   

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]]> Danny & Randy Buzzsprout-15897208 Tue, 15 Oct 2024 08:00:00 -0400 1066 self-help, Existential Stoic, philosophy, consciousness, mind body problem, thoughts, self, selfhood, meditation, mental health, science fiction 5 425 full true Trusting Your Own Judgment Trusting Your Own Judgment This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find yourself regretting decisions you’ve made? In this episode, Danny and Randy explore how to trust your own judgment.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you find yourself regretting decisions you’ve made? In this episode, Danny and Randy explore how to trust your own judgment.  

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]]> Danny & Randy Buzzsprout-15889543 Sun, 13 Oct 2024 08:00:00 -0400 1587 self-help, Existential Stoic, modern stoicism, dichotomy of control, self-doubt, trusting yourself, intuition, intentionality, happiness, fear, anxiety, mental health 5 424 full true On Depression On Depression Do you struggle with depression? Does everything seem pointless…meaningless? What can you do to help yourself get out of the depression fog? In this episode, Danny and Randy discuss depression.

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]]> Do you struggle with depression? Does everything seem pointless…meaningless? What can you do to help yourself get out of the depression fog? In this episode, Danny and Randy discuss depression.

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]]> Danny & Randy Buzzsprout-15897191 Fri, 11 Oct 2024 08:00:00 -0400 1247 self-help, Existential Stoic, mental health, anxiety, depression, existential crisis, worry, fear, negativity, perspective 5 423 full true Is Your Life's Work Meaningless? Is Your Life's Work Meaningless? Do you hate your job? Is your work pointless or meaningless? Do you spend most of your time stuck in meetings or doing something you don’t want to do? What can you do to make your work more meaningful? In this episode, Danny and Randy discuss what to do when your life’s work is meaningless.

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]]> Do you hate your job? Is your work pointless or meaningless? Do you spend most of your time stuck in meetings or doing something you don’t want to do? What can you do to make your work more meaningful? In this episode, Danny and Randy discuss what to do when your life’s work is meaningless.

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]]> Danny & Randy Buzzsprout-15841163 Tue, 08 Oct 2024 08:00:00 -0400 1085 self-help, Existential Stoic, work, legacy, meaning, life’s meaning, goals, values, purpose, happiness, passion, careers 4 422 full true Life is Short...Say No Life is Short...Say No This episode is a replay from The Existential Stoic library. Enjoy! 

Life is short. When we make choices, we are choosing how to use our time. If we don’t choose, how we spend our time is decided for us. In this episode, Danny and Randy discuss the importance of time, the shortness of life, and why it is crucial to say No.  

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Life is short. When we make choices, we are choosing how to use our time. If we don’t choose, how we spend our time is decided for us. In this episode, Danny and Randy discuss the importance of time, the shortness of life, and why it is crucial to say No.  

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]]> Danny & Randy Buzzsprout-15837593 Sun, 06 Oct 2024 08:00:00 -0400 1780 self-help, Existential Stoic, modern stoicism, authenticity, strength, growth, choices, intentional, no, decisions, freedom, responsibility 4 421 full true The Benefit of Waiting The Benefit of Waiting Are you always in a rush? Are you impatient? Do you never have enough time to do all the things you want to do? In this episode, Danny and Randy discuss the benefit of waiting.

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]]> Are you always in a rush? Are you impatient? Do you never have enough time to do all the things you want to do? In this episode, Danny and Randy discuss the benefit of waiting.

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]]> Danny & Randy Buzzsprout-15841134 Fri, 04 Oct 2024 08:00:00 -0400 917 self-help, Existential Stoic, patience, waiting, stress, mental health, time management, slow down, overworked 4 420 full true Happiness is NOT the Answer! Happiness is NOT the Answer! This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be happy? Do you think you’ll be happy at some future point once you get x or achieve y? In this episode, Danny and Randy discuss why happiness is not the answer.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you want to be happy? Do you think you’ll be happy at some future point once you get x or achieve y? In this episode, Danny and Randy discuss why happiness is not the answer.

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]]> Danny & Randy Buzzsprout-15837581 Tue, 01 Oct 2024 07:00:00 -0400 1830 self-help, Existential Stoic, happiness, achievements, authenticity, struggle, stress, anxiety, mental health, strength, character, values 4 419 full true The Paradox of a Good Life The Paradox of a Good Life This episode is a replay from The Existential Stoic library. Enjoy! 

Does a good life seem impossible? What makes a life happy, good...worthwhile? Danny and Randy explore the paradox of a good life. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Does a good life seem impossible? What makes a life happy, good...worthwhile? Danny and Randy explore the paradox of a good life. 

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]]> Danny & Randy Buzzsprout-15808273 Sun, 29 Sep 2024 08:00:00 -0400 1329 self-help, Existential Stoic, Marcus Aurelius, death, meaning, Stoicism, Nietzsche, perspective, paradox, mental health, good life, happiness 4 418 full true Anxiety, Money, and More... Anxiety, Money, and More... This episode is a replay from The Existential Stoic library. Enjoy! 

What’s the best way to deal with a panic attack? Is it better to spend money on experiences? What can you do to overcome anxiety? In this episode, Danny and Randy discuss anxiety, money, and more.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What’s the best way to deal with a panic attack? Is it better to spend money on experiences? What can you do to overcome anxiety? In this episode, Danny and Randy discuss anxiety, money, and more.

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]]> Danny & Randy Buzzsprout-15801012 Fri, 27 Sep 2024 07:00:00 -0400 1610 self-help, Existential Stoic, mental health, money, anxiety, stress, depression, retirement, planning, budget, panic attack, values 4 417 full true On Wisdom On Wisdom What does it mean to be wise? Is wisdom something we should strive to obtain? How does one become wise? In this episode, Danny and Randy discuss wisdom.  

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]]> What does it mean to be wise? Is wisdom something we should strive to obtain? How does one become wise? In this episode, Danny and Randy discuss wisdom.  

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]]> Danny & Randy Buzzsprout-15789043 Tue, 24 Sep 2024 07:00:00 -0400 905 self-help, Existential Stoic, values, wisdom, wise, Socrates, philosophy, Aristotle, Daoism, truth, goals, growth 4 416 full true Do You Need to Go Faster? Do You Need to Go Faster? This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle with time management? Are you frustrated by how long things take? Does rushing through tasks actually help? In this episode, Danny and Randy discuss whether you need to go faster. 

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you struggle with time management? Are you frustrated by how long things take? Does rushing through tasks actually help? In this episode, Danny and Randy discuss whether you need to go faster. 

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]]> Danny & Randy Buzzsprout-15776305 Sun, 22 Sep 2024 07:00:00 -0400 1946 self-help, Existential Stoic, stress, busy, time, time management, rushing, rest, present, scheduling, overworked, mental health 4 415 full true November Is Coming! November Is Coming! Do you suffer from seasonal depression? Do you notice a significant change in your mood that happens around November? What can you do to better prepare for the season? In this episode, Danny and Randy discuss what you can do to prepare for November.   

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]]> Do you suffer from seasonal depression? Do you notice a significant change in your mood that happens around November? What can you do to better prepare for the season? In this episode, Danny and Randy discuss what you can do to prepare for November.   

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]]> Danny & Randy Buzzsprout-15771082 Fri, 20 Sep 2024 07:00:00 -0400 936 self-help, Existential Stoic, mental health, seasonal depression, anxiety, stress, depression, happiness, negativity, values, preparation, mindfulness 4 414 full true How to Slow Down How to Slow Down Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you’ll love momentum? In this episode, Danny and Randy discuss how to slow down.

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]]> Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you’ll love momentum? In this episode, Danny and Randy discuss how to slow down.

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]]> Danny & Randy Buzzsprout-15748464 Tue, 17 Sep 2024 07:00:00 -0400 1108 self-help, Existential Stoic, stress, busy, grind, time management, slow, boredom, mindfulness, meditation, how to, overwhelmed 4 413 full true Why Stoicism? Why Stoicism? This episode is a replay from The Existential Stoic library. Enjoy! 

What is Stoicism? Why does Stoicism matter? In this episode, Danny and Randy discuss what Stoicism is and why it still matters.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

What is Stoicism? Why does Stoicism matter? In this episode, Danny and Randy discuss what Stoicism is and why it still matters.

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]]> Danny & Randy Buzzsprout-15734151 Sun, 15 Sep 2024 08:00:00 -0400 1088 self-help, Existential Stoic, stoicism, modern stoicism, Marcus Aurelius, virtue, character, strength, perseverance, patience, Epictetus, control 4 412 full true Rules for Life Rules for Life Wouldn’t it be nice if there were rules for how to live life? Would having rules for life make it easier to live a good life? Should we be applying rules to our lives? In this episode, Danny and Randy discuss rules for life.   

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]]> Wouldn’t it be nice if there were rules for how to live life? Would having rules for life make it easier to live a good life? Should we be applying rules to our lives? In this episode, Danny and Randy discuss rules for life.   

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]]> Danny & Randy Buzzsprout-15722763 Fri, 13 Sep 2024 08:00:00 -0400 837 self-help, Existential Stoic, guide to life, rules, navigating life, rules to live by, happiness, mental health, depression, achievements, goals, values 4 411 full true There's Always Something Else... There's Always Something Else... When you finish something, do you take time to appreciate your achievement? Do you have too much to do? Are you able to balance everything you want to do in life? In this episode, Danny and Randy discuss why it seems like there’s always something that needs to be done and how to better manage our time. 

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]]> When you finish something, do you take time to appreciate your achievement? Do you have too much to do? Are you able to balance everything you want to do in life? In this episode, Danny and Randy discuss why it seems like there’s always something that needs to be done and how to better manage our time. 

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]]> Danny & Randy Buzzsprout-15708531 Tue, 10 Sep 2024 08:00:00 -0400 950 self-help, Existential Stoic, stress, busy, grind, tasks, goals, grow or die, mindset, desires, values, time management 4 410 full true How to Find Peace in a Crazy World How to Find Peace in a Crazy World This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel stressed, overwhelmed, and anxious? Does the world sometimes seem crazy…In this episode, Danny and Randy explore how to find peace in a crazy world. Listen now and start living a more balanced, peaceful life.

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]]> This episode is a replay from The Existential Stoic library. Enjoy! 

Do you feel stressed, overwhelmed, and anxious? Does the world sometimes seem crazy…In this episode, Danny and Randy explore how to find peace in a crazy world. Listen now and start living a more balanced, peaceful life.

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]]> Danny & Randy Buzzsprout-15708503 Sun, 08 Sep 2024 08:00:00 -0400 2025 self-help, Existential Stoic, how to, modern stoicism, philosophy, peace, balance, peacefulness, meditation, motivation, success, happiness 4 409 full true How to be Satisfied How to be Satisfied John Stuart Mill famously claimed that “is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied…” 

Do you often find that you’re dissatisfied? When you are feeling satisfied, does it last? Why are we so prone to dissatisfaction? What can we do to be satisfied with our lives? In this episode, Danny and Randy discuss how to be satisfied. 

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]]> John Stuart Mill famously claimed that “is better to be a human being dissatisfied than a pig satisfied; better to be Socrates dissatisfied than a fool satisfied…” 

Do you often find that you’re dissatisfied? When you are feeling satisfied, does it last? Why are we so prone to dissatisfaction? What can we do to be satisfied with our lives? In this episode, Danny and Randy discuss how to be satisfied. 

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]]> Danny & Randy Buzzsprout-15688836 Fri, 06 Sep 2024 07:00:00 -0400 1095 self-help, Existential Stoic, how to, satisfaction, dissatisfied, Mill, perspective, change, motivation, philosophy, growth, utilitarianism 4 408 full true Why Everything Sucks... Why Everything Sucks... Does it ever feel like things just suck? Was there ever a time when things didn’t suck? Why does everything suck? In this episode, Danny and Randy discuss why everything sucks. 

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]]> Does it ever feel like things just suck? Was there ever a time when things didn’t suck? Why does everything suck? In this episode, Danny and Randy discuss why everything sucks. 

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]]> Danny & Randy Buzzsprout-15678419 Tue, 03 Sep 2024 08:00:00 -0400 896 self-help, Existential Stoic, perspective, value, evaluation, better times, good life, happiness, anxiety, mental health, depression, distractions 4 407 full true Existentialism & Living Free Existentialism & Living Free This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free.

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]]> Danny & Randy Buzzsprout-15663067 Sun, 01 Sep 2024 08:00:00 -0400 2194 self-help, Existential Stoic, Nietzsche, Camus, philosophy, freedom, authenticity, values, free will, influences, expectations, obligations 4 406 full true The Meaning of Life The Meaning of Life Is life ultimately meaningless? Is it possible to figure out the meaning of life? What can you do to find meaning in your life? In this episode, Danny and Randy discuss the meaning of life. 

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]]> Is life ultimately meaningless? Is it possible to figure out the meaning of life? What can you do to find meaning in your life? In this episode, Danny and Randy discuss the meaning of life. 

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]]> Danny & Randy Buzzsprout-15658866 Fri, 30 Aug 2024 08:00:00 -0400 1162 self-help, Existential Stoic, meaning, purpose, meaninglessness, philosophy, meaning of life, Nietzsche, Plato, mindfulness 4 405 full true You're F*cked Because of Your Childhood You're F*cked Because of Your Childhood How much does our upbringing determine who we are? Do you feel like those who raised you did a good job? Have you worked through any issues that were caused because of your childhood? In this episode, Danny and Randy discuss why you’re f*cked because of your childhood. 

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]]> How much does our upbringing determine who we are? Do you feel like those who raised you did a good job? Have you worked through any issues that were caused because of your childhood? In this episode, Danny and Randy discuss why you’re f*cked because of your childhood. 

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]]> Danny & Randy Buzzsprout-15643236 Tue, 27 Aug 2024 08:00:00 -0400 1178 self-help, Existential Stoic, trauma, childhood trauma, past, issues, depression, stress, mental health, upbringing, nurture 4 404 full true How to Have an Existential Crisis How to Have an Existential Crisis This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are things going well? Are you blessed with no problems, no difficulties, in life? Would you benefit from an existential crisis? In this episode, Danny and Randy discuss how to have an existential crisis.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are things going well? Are you blessed with no problems, no difficulties, in life? Would you benefit from an existential crisis? In this episode, Danny and Randy discuss how to have an existential crisis.

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]]> Danny & Randy Buzzsprout-15635830 Sun, 25 Aug 2024 08:00:00 -0400 1990 self-help, Existential Stoic, how to, mental health, authenticity, existential crisis, meaning, crisis, anxiety, dread, stress, values 4 403 full true The Truth is Wrong! The Truth is Wrong! Is it always wrong to lie? How often do you tell the absolute truth? Do people lie normally? In this episode, Danny and Randy discuss why the truth is wrong. 

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]]> Is it always wrong to lie? How often do you tell the absolute truth? Do people lie normally? In this episode, Danny and Randy discuss why the truth is wrong. 

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]]> Danny & Randy Buzzsprout-15625974 Fri, 23 Aug 2024 08:00:00 -0400 839 self-help, Existential Stoic, anxiety, mental health, truth, lies, integrity, virtue, character, strength, empathy, honesty 4 402 full true What's in Our Control? What's in Our Control? Why do we make our happiness contingent on externals that we have no control over? What is within our realm of control? How does knowing what we control help us navigate life? In this episode, Danny and Randy discuss what is in our control.  

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]]> Why do we make our happiness contingent on externals that we have no control over? What is within our realm of control? How does knowing what we control help us navigate life? In this episode, Danny and Randy discuss what is in our control.  

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]]> Danny & Randy Buzzsprout-15612048 Tue, 20 Aug 2024 09:00:00 -0400 882 self-help, Existential Stoic, mindfulness, stoics, dichotomy of control, happiness, anxiety, depression, failure, success, mental health, strength 4 401 full true Is Happiness a Choice? Is Happiness a Choice? This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you happy? Do you think you’ll be happy when you finally achieve some goal, earn enough money, have more free time...? Can you choose to be happy? In this episode, Danny and Randy discuss happiness and whether it is a choice. 

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you happy? Do you think you’ll be happy when you finally achieve some goal, earn enough money, have more free time...? Can you choose to be happy? In this episode, Danny and Randy discuss happiness and whether it is a choice. 

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]]> Danny & Randy Buzzsprout-15598173 Sun, 18 Aug 2024 08:00:00 -0400 1404 self-help, Existential Stoic, how to, stoicism, happiness, responsibility, mental health, character, values, control, gratitude, virtue 4 400 full true Run Towards the Danger! Run Towards the Danger! When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety. 

This episode references an episode of This American Life, “Swim Towards the Shark”

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]]> When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety. 

This episode references an episode of This American Life, “Swim Towards the Shark”

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]]> Danny & Randy Buzzsprout-15593522 Fri, 16 Aug 2024 10:00:00 -0400 1984 self-help, anxiety, mental health, challenges, facing fears, limits, fear, stress, obstacles, strength, happiness, growth 4 399 full true Who Did Shakespeare Compare Himself To? Who Did Shakespeare Compare Himself To? Do you compare yourself to others? Does it always seem like other people are doing better, living better, than you? Who should you compare yourself to? In this episode, Danny and Randy discuss self-worth and making healthy comparisons.

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]]> Do you compare yourself to others? Does it always seem like other people are doing better, living better, than you? Who should you compare yourself to? In this episode, Danny and Randy discuss self-worth and making healthy comparisons.

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]]> Danny & Randy Buzzsprout-15573466 Tue, 13 Aug 2024 08:00:00 -0400 1255 self-help, Existential Stoic, mental health, comparisons, self-worth, competition, depression, measure, skill, self-evaluation, happiness 4 398 full true Facing and Accepting Death Facing and Accepting Death This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you afraid of dying? Do you ever think about your own demise? Do you avoid thinking about death? In this episode, Danny and Randy discuss facing and accepting death. Listen now to hear what fears we have related to death, what we hope for, and how facing and accepting death can be freeing. 

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you afraid of dying? Do you ever think about your own demise? Do you avoid thinking about death? In this episode, Danny and Randy discuss facing and accepting death. Listen now to hear what fears we have related to death, what we hope for, and how facing and accepting death can be freeing. 

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]]> Danny & Randy Buzzsprout-15563768 Sun, 11 Aug 2024 09:00:00 -0400 2260 self-help, Existential Stoic, mindfulness, death, fears, dying, suffering, regret, avoidance, denial, goals, acceptance 4 397 full true Cognitive Distortion Cognitive Distortion Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking. 

In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.

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]]> Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking. 

In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.

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]]> Danny & Randy Buzzsprout-15551771 Fri, 09 Aug 2024 09:00:00 -0400 1782 self-help, Existential Stoic, cognitive distortion, depression, mental health, negativity, stress, anxiety, interpretation, meaning, Nietzsche, Camus 4 396 full true How to Have Enough How to Have Enough This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Do you feel like you never have enough? Do you think your happiness depends on getting the next thing, accomplishing the next goal...? When is enough, enough? In this episode, Danny and Randy discuss tips for how to have enough.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Do you feel like you never have enough? Do you think your happiness depends on getting the next thing, accomplishing the next goal...? When is enough, enough? In this episode, Danny and Randy discuss tips for how to have enough.

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]]> Danny & Randy Buzzsprout-15534263 Tue, 06 Aug 2024 09:00:00 -0400 821 self-help, Existential Stoic, gratitude, content, satisfied, desires, consumerism, capitalism, goals, success, mindfulness, happiness 4 395 full true Is God Dead? Is God Dead? This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Nietzsche famously claimed that God is dead. What does it mean to have faith? What is the purpose of belief? In this episode, Danny and Randy discuss faith, god, religion, and whether god is dead.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Nietzsche famously claimed that God is dead. What does it mean to have faith? What is the purpose of belief? In this episode, Danny and Randy discuss faith, god, religion, and whether god is dead.

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]]> Danny & Randy Buzzsprout-15527157 Sun, 04 Aug 2024 10:00:00 -0400 1306 self-help, Existential Stoic, Marcus Aurelius, Nietzsche, mental health, god, religion, faith, mediation, spirituality, belief, philosophy 4 394 full true Stoicism for Overcoming Life's Challenges Stoicism for Overcoming Life's Challenges This episode is a replay from The Existential Stoic podcast library. Enjoy! 

How do you overcome obstacles and challenges in life? How can Stoicism help you rethink and overcome difficulties? In this episode, Danny and Randy explore the ways Stoicism can help us overcome life’s challenges.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

How do you overcome obstacles and challenges in life? How can Stoicism help you rethink and overcome difficulties? In this episode, Danny and Randy explore the ways Stoicism can help us overcome life’s challenges.

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]]> Danny & Randy Buzzsprout-15516438 Fri, 02 Aug 2024 09:00:00 -0400 2044 self-help, Existential Stoic, gratitude, Stoicism, Marcus Aurelius, mental health, obstacles, stress, growth, strength, will power, virtue 4 393 full true Living with Loneliness Living with Loneliness This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.

Check out the Mediation for Loneliness mentioned in this episode: Guided Meditation for Loneliness (15 Minute Practice)

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.

Check out the Mediation for Loneliness mentioned in this episode: Guided Meditation for Loneliness (15 Minute Practice)

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]]> Danny & Randy Buzzsprout-15494118 Tue, 30 Jul 2024 09:00:00 -0400 1437 self-help, Existential Stoic, Marcus Aurlieus, Death, meaning, Stoicism, Nietzsche, mental health, lonely, perspective, meditation, feelings 4 392 full true The Importance of Being Yourself The Importance of Being Yourself This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you living your own life? Are you comfortable being yourself? In this episode, Danny and Randy discuss the importance of being yourself. 

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you living your own life? Are you comfortable being yourself? In this episode, Danny and Randy discuss the importance of being yourself. 

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]]> Danny & Randy Buzzsprout-15487360 Sun, 28 Jul 2024 08:00:00 -0400 1773 self-help, Existential Stoic, existentialism, meaning, authenticity, be yourself, know yourself, values, goals, Nietzsche, Stoicism, Daoism 4 391 full true Make Your Life a Game Make Your Life a Game This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you struggling? Are you stressed, depressed...unmotivated? Do you have trouble completing goals or meeting deadlines? In this episode, Danny and Randy discuss psychological flexibility and making your life a game. Listen now and start gamifying your life!  

We discuss Jane McGonigal’s book, Super Better, in this episode.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Are you struggling? Are you stressed, depressed...unmotivated? Do you have trouble completing goals or meeting deadlines? In this episode, Danny and Randy discuss psychological flexibility and making your life a game. Listen now and start gamifying your life!  

We discuss Jane McGonigal’s book, Super Better, in this episode.

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]]> Danny & Randy Buzzsprout-15479559 Fri, 26 Jul 2024 07:00:00 -0400 1863 self-help, Existential Stoic, Jane McGonigal, gamify, stoicism, super better, gaming, power-ups, motivation, accountability, mental health, anxiety 4 390 full true Are We Too Distracted? Are We Too Distracted? This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Do you get lost on social media? Do you feel distracted? Do you want more control? Danny and Randy examine whether we are too distracted.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Do you get lost on social media? Do you feel distracted? Do you want more control? Danny and Randy examine whether we are too distracted.

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]]> Danny & Randy Buzzsprout-15462728 Tue, 23 Jul 2024 14:00:00 -0400 1702 self-help, Existential Stoic, gratitude, Stoicism, Marcus Aurelius, Nietzsche, perspective, mental health, distracted, stress, focus, positivity 4 389 full true The Myth of Sisyphus - by Albert Camus The Myth of Sisyphus - by Albert Camus This episode is a replay from The Existential Stoic podcast library. Enjoy! 

“‘I conclude that all is well,’ … and that remark is sacred. It echoes in the wild and limited universe of man. It teaches that all is not, has not been, exhausted.”

-          Camus, The Myth of Sisyphus 

In the first episode of our new Books You Should Read series - Explore Albert Camus’ The Myth of Sisyphus with Danny and Randy.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

“‘I conclude that all is well,’ … and that remark is sacred. It echoes in the wild and limited universe of man. It teaches that all is not, has not been, exhausted.”

-          Camus, The Myth of Sisyphus 

In the first episode of our new Books You Should Read series - Explore Albert Camus’ The Myth of Sisyphus with Danny and Randy.

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]]> Danny & Randy Buzzsprout-15446664 Sun, 21 Jul 2024 08:00:00 -0400 2515 self-help, Existential Stoic, existentialism, books, philosophy, Sisyphus, Camus, existential crisis, authenticity, freedom, consciousness, interpretation 4 388 full true Our Many Competing Selves Our Many Competing Selves Sometimes it seems like we are different people at different times...Danny and Randy explore our many competing selves and what we can learn from them. Listen now to discover how multifaceted you are and learn why it’s important to create a unified self. 

This episode is a replay from The Existential Stoic podcast library. Enjoy! 

]]> Sometimes it seems like we are different people at different times...Danny and Randy explore our many competing selves and what we can learn from them. Listen now to discover how multifaceted you are and learn why it’s important to create a unified self. 

This episode is a replay from The Existential Stoic podcast library. Enjoy! 

]]> Danny & Randy Buzzsprout-15440010 Fri, 19 Jul 2024 07:00:00 -0400 1403 self-help, Existential Stoic, modern stoicism, Nietzsche, philosophy, self, happiness, unity, strengths, character, weaknesses, consciousness 4 387 full true How Much Do You Believe Your Thoughts? How Much Do You Believe Your Thoughts? Do you believe everything you tell yourself? When you think negative thoughts (‘I’m a failure.’ ‘I’m a loser.’), do you believe it’s true? In this episode, Danny and Randy discuss the thoughts we have and whether we should believe them. 

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]]> Do you believe everything you tell yourself? When you think negative thoughts (‘I’m a failure.’ ‘I’m a loser.’), do you believe it’s true? In this episode, Danny and Randy discuss the thoughts we have and whether we should believe them. 

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]]> Danny & Randy Buzzsprout-15422280 Tue, 16 Jul 2024 09:00:00 -0400 1168 self-help, Existential Stoic, truth, belief, thoughts, negativity, stress, mental health, strength, positivity, depression 4 386 full true Recognizing Patterns in Life Recognizing Patterns in Life This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Patterns are all around us. We tend to notice negative patterns the most, but there are positive patterns as well. In this episode, Danny and Randy discuss how to recognize patterns in life and why patterns are important.

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]]> This episode is a replay from The Existential Stoic podcast library. Enjoy! 

Patterns are all around us. We tend to notice negative patterns the most, but there are positive patterns as well. In this episode, Danny and Randy discuss how to recognize patterns in life and why patterns are important.

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]]> Danny & Randy Buzzsprout-15406461 Sun, 14 Jul 2024 09:00:00 -0400 2044 self-help, Existential Stoic, patterns, habits, growth, modern stoicism, how to, character, mental health, negativity, positivity, gratitude 4 385 full true The Importance of Simplicity The Importance of Simplicity Do you want more? Does growth equal success? Are we making our lives overly complicated? In this episode, Danny and Randy discuss the importance of simplicity.

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]]> Do you want more? Does growth equal success? Are we making our lives overly complicated? In this episode, Danny and Randy discuss the importance of simplicity.

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]]> Danny & Randy Buzzsprout-15403747 Fri, 12 Jul 2024 09:00:00 -0400 1465 self-help, Existential Stoic, simplicity, mental health, minimalist, grow or die, reduce, control, goals, dreams, stress 4 384 full true Existentialism & Living Free Existentialism & Living Free This week, we are replaying some of our favorite episodes. 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free. 

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]]> This week, we are replaying some of our favorite episodes. 

Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free. 

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]]> Danny & Randy Buzzsprout-15380615 Tue, 09 Jul 2024 09:00:00 -0400 2194 self-help, Existential Stoic, freedom, choice, Nietzsche, Camus, philosophy, authenticity, influence, expectations, social pressures, truth 4 383 full true How to have an Existential Crisis How to have an Existential Crisis This week, we are replaying some of our favorite episodes. 

Are things going well? Are you blessed with no problems, no difficulties, in life? Would you benefit from an existential crisis? In this episode, Danny and Randy discuss how to have an existential crisis. 

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]]> This week, we are replaying some of our favorite episodes. 

Are things going well? Are you blessed with no problems, no difficulties, in life? Would you benefit from an existential crisis? In this episode, Danny and Randy discuss how to have an existential crisis. 

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]]> Danny & Randy Buzzsprout-15370918 Sat, 06 Jul 2024 19:00:00 -0400 1990 self-help, Existential Stoic, how to, mental health, existential crisis, anxiety, meaning, crisis, dread, values, despair, stress 4 382 full true How to Talk to Anyone How to Talk to Anyone This week, we are replaying some of our favorite episodes. 

Does the idea of talking to others make you nervous? In this episode, Danny and Randy discuss tips for how to talk to anyone.

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]]> This week, we are replaying some of our favorite episodes. 

Does the idea of talking to others make you nervous? In this episode, Danny and Randy discuss tips for how to talk to anyone.

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]]> Danny & Randy Buzzsprout-15363585 Fri, 05 Jul 2024 09:00:00 -0400 984 self-help, Existential Stoic, how to, talk, conversation, confidence, questions, mental health, growth, strength, motivation 4 381 full true How to Pursue Less How to Pursue Less This week, we are replaying some of our favorite episodes. 

Are you overwhelmed? Do you feel like you’re too busy to get anything meaningful done? In this episode, Danny and Randy discuss tips for how to pursue less.

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]]> This week, we are replaying some of our favorite episodes. 

Are you overwhelmed? Do you feel like you’re too busy to get anything meaningful done? In this episode, Danny and Randy discuss tips for how to pursue less.

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]]> Danny & Randy Buzzsprout-15349943 Tue, 02 Jul 2024 13:00:00 -0400 587 self-help, Existential Stoic, how to, goals, pursuits, desires, minimalism, multi-task, growth, stress, patience, presence 4 380 full true How to Deal with Stuff How to Deal with Stuff Do you have too much on your plate? Is there some stuff in life you’d just rather not deal with? In this episode, Danny and Randy discuss how to deal with stuff. 

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]]> Do you have too much on your plate? Is there some stuff in life you’d just rather not deal with? In this episode, Danny and Randy discuss how to deal with stuff. 

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]]> Danny & Randy Buzzsprout-15328299 Fri, 28 Jun 2024 10:00:00 -0400 1116 self-help, Existential Stoic, how to, stress, mental health, anxiety, deal, responsibilities, control, character, distract 4 379 full true Do Rules Even Matter? Do Rules Even Matter? Does it seem like no one plays by the rules? Do you feel like everyone is out there just doing their own thing? In this episode, Danny and Randy discuss whether rules even matter.

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]]> Does it seem like no one plays by the rules? Do you feel like everyone is out there just doing their own thing? In this episode, Danny and Randy discuss whether rules even matter.

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]]> Danny & Randy Buzzsprout-15316234 Wed, 26 Jun 2024 09:00:00 -0400 1011 self-help, Existential Stoic, rules, community, norms, conventions, etiquette, social bonds, philosophy, anger, anxiety, stress 4 378 full true Is Reason Really the Key to a Good Life? Is Reason Really the Key to a Good Life? Is being rational the key to a good life? Is reason unique to human beings? Why do so many philosophers value reason above emotions, sensory experience, and more? In this episode, Danny and Randy discuss whether being rational is really the key to a good life. 

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]]> Is being rational the key to a good life? Is reason unique to human beings? Why do so many philosophers value reason above emotions, sensory experience, and more? In this episode, Danny and Randy discuss whether being rational is really the key to a good life. 

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]]> Danny & Randy Buzzsprout-15289868 Fri, 21 Jun 2024 11:00:00 -0400 995 self-help, Existential Stoic, reason, philosophy, ethics, good life, Kant, Nietzsche, Aristotle, virtue, happiness, rational 4 377 full true Do Our Decisions Really Matter? Do Our Decisions Really Matter? Have you ever regretted a choice you made in the past? Have you ever wondered the extent to which our choices define us? Do our decisions matter? In this episode, Danny and Randy discuss choice and whether our decisions matter.  

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]]> Have you ever regretted a choice you made in the past? Have you ever wondered the extent to which our choices define us? Do our decisions matter? In this episode, Danny and Randy discuss choice and whether our decisions matter.  

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]]> Danny & Randy Buzzsprout-15276723 Wed, 19 Jun 2024 09:00:00 -0400 928 self-help, Existential Stoic, decision, choice, responsibility, accountability, free will, freedom, Kant, Aristotle, Nietzsche, philosophy 4 376 full true How to Read How to Read Do you avoid reading because it makes you tired? What are the benefits of reading? In this episode, Danny and Randy discuss how to read. 

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]]> Do you avoid reading because it makes you tired? What are the benefits of reading? In this episode, Danny and Randy discuss how to read. 

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]]> Danny & Randy Buzzsprout-15250381 Fri, 14 Jun 2024 10:00:00 -0400 1129 self-help, reading, read, learn, wisdom, knowledge, perspective, understanding, open-mind, habits, how to 4 375 full true Which Regrets Can You Live With? Which Regrets Can You Live With? Are you living a life free of regrets? What things do you most regret? Are there certain regrets you can live with? In this episode, Danny and Randy discuss regret and whether there are regrets you can live with.

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]]> Are you living a life free of regrets? What things do you most regret? Are there certain regrets you can live with? In this episode, Danny and Randy discuss regret and whether there are regrets you can live with.

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]]> Danny & Randy Buzzsprout-15238030 Wed, 12 Jun 2024 10:00:00 -0400 1260 self-help, mental health, anxiety, despair, existentialism, philosophy, regrets, gratitude, choice, goals, values, dread 4 374 full true You Can't Trust Anyone You Can't Trust Anyone Why does it sometimes seem like everything is a gimmick, a scam? What does it mean to trust? Are we facing a trust crisis? Can you trust anyone? In this episode, Danny and Randy discuss trust.

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]]> Why does it sometimes seem like everything is a gimmick, a scam? What does it mean to trust? Are we facing a trust crisis? Can you trust anyone? In this episode, Danny and Randy discuss trust.

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]]> Danny & Randy Buzzsprout-15211757 Fri, 07 Jun 2024 10:00:00 -0400 1060 self-help, trust, scam, scammers, dishonesty, truth, existential, philosophy, crisis, gimmick, mistrustful, uncertainty 4 373 full true Existential Despair Existential Despair What is existential despair? Is existential despair the same thing as existential dread or angst? What triggers existential despair? What should you do if you experience the profound sense of anxiety, alienation, or disorientation that arises from contemplating fundamental aspects of the human condition/experience? In this episode, Danny and Randy discuss existential despair.  

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]]> What is existential despair? Is existential despair the same thing as existential dread or angst? What triggers existential despair? What should you do if you experience the profound sense of anxiety, alienation, or disorientation that arises from contemplating fundamental aspects of the human condition/experience? In this episode, Danny and Randy discuss existential despair.  

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]]> Danny & Randy Buzzsprout-15198220 Wed, 05 Jun 2024 10:00:00 -0400 1458 self-help, mental health, anxiety, philosophy, existential despair, angst, existential crisis, meaninglessness, freedom, absurdity, triggers, human experience 4 372 full true How Are You Today? How Are You Today? How are you? In this episode, Danny and Randy discuss how they’re doing and what’s been bothering them recently. 

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]]> How are you? In this episode, Danny and Randy discuss how they’re doing and what’s been bothering them recently. 

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]]> Danny & Randy Buzzsprout-15170477 Fri, 31 May 2024 11:00:00 -0400 1446 self-help, anxiety, mental health, depression, consciousness, time, death, Stoicism, philosophy, happiness, goals, virtue 4 371 full true Why is Life F*cked? Why is Life F*cked? Do you ever feel like things just aren’t right? Does it seem like we make life harder than it needs to be? Why are people so quick to judge others? In this episode, Danny and Randy discuss why everything in life seems f*cked.

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]]> Do you ever feel like things just aren’t right? Does it seem like we make life harder than it needs to be? Why are people so quick to judge others? In this episode, Danny and Randy discuss why everything in life seems f*cked.

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]]> Danny & Randy Buzzsprout-15158322 Wed, 29 May 2024 13:00:00 -0400 842 self-help, mental health, anxiety, pc, norms, truth, right, virtue, Daoism, Nietzsche, philosophy, f*cked 4 370 full true Can You Live a Good Life Without Money? Can You Live a Good Life Without Money? Do you idolize the ultra-wealthy?  Do you want to be a millionaire, a billionaire? Will more money make you happy? In this episode, Danny and Randy discuss whether it’s possible to live a good life without money. 

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]]> Do you idolize the ultra-wealthy?  Do you want to be a millionaire, a billionaire? Will more money make you happy? In this episode, Danny and Randy discuss whether it’s possible to live a good life without money. 

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]]> Danny & Randy Buzzsprout-15130112 Fri, 24 May 2024 11:00:00 -0400 1479 self-help, money, wealth, ultra-wealthy, Musk, Zuck, Gates, happiness, good life, values, budget, financial freedom 4 369 full true Do Dreams Mean Anything? Do Dreams Mean Anything? Do you dream often? Do you remember your dreams? Do you know what, if anything, your dreams mean? Are dreams meaningful? In this episode, Danny and Randy discuss whether dreams mean anything.

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]]> Do you dream often? Do you remember your dreams? Do you know what, if anything, your dreams mean? Are dreams meaningful? In this episode, Danny and Randy discuss whether dreams mean anything.

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]]> Danny & Randy Buzzsprout-15116477 Wed, 22 May 2024 10:00:00 -0400 982 self-help, mental health, dreams, dreaming, sleep paralysis, interpretation, Freud, consciousness, hidden truths, self-knowledge, stress, Existential Stoic 4 368 full true Hell is Other People Hell is Other People Sartre famously wrote, “Hell is–other people!”  Do other people frustrate you? In this episode, Danny and Randy explore why we can become frustrated by others. 

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]]> Sartre famously wrote, “Hell is–other people!”  Do other people frustrate you? In this episode, Danny and Randy explore why we can become frustrated by others. 

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]]> Danny & Randy Buzzsprout-15086309 Fri, 17 May 2024 09:00:00 -0400 1120 self-help, frustration, anger, Sartre, Hell, community, bias, implicit bias, wisdom, philosophy, daoism, political correctness 4 367 full true After Fame Comes Oblivion After Fame Comes Oblivion Are you trying to prove your worth? Do you want others to see you? What happens when we die? In this episode, Danny and Randy discuss validation, success, death, and more.   

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]]> Are you trying to prove your worth? Do you want others to see you? What happens when we die? In this episode, Danny and Randy discuss validation, success, death, and more.   

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]]> Danny & Randy Buzzsprout-15073721 Wed, 15 May 2024 11:00:00 -0400 967 self-help, mental health, Nietzsche, philosophy, fame, depression, death, Marcus Aurelius, success, validation 4 366 full true Can We Ever Achieve an Ideal World? Can We Ever Achieve an Ideal World? Does the world seem less than perfect? Could humans do better? Is it possible to achieve an ideal?  In this episode, Danny and Randy discuss whether we can ever achieve an ideal world.

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]]> Does the world seem less than perfect? Could humans do better? Is it possible to achieve an ideal?  In this episode, Danny and Randy discuss whether we can ever achieve an ideal world.

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]]> Danny & Randy Buzzsprout-15045293 Fri, 10 May 2024 08:00:00 -0400 754 self-help, ideal, ideal world, virtue, virtue signaling, Mill, consequentialism, philosophy, perfection, happiness, justice, ideas 4 365 full true Are Humans Meant to Destroy the Earth? Are Humans Meant to Destroy the Earth? Are you worried about climate change? Is there just too much trash, pollution, and waste in the world? Should we be doing more to improve the world around us? In this episode, Danny and Randy discuss whether humans are meant to destroy the earth.

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]]> Are you worried about climate change? Is there just too much trash, pollution, and waste in the world? Should we be doing more to improve the world around us? In this episode, Danny and Randy discuss whether humans are meant to destroy the earth.

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]]> Danny & Randy Buzzsprout-15025352 Tue, 07 May 2024 10:00:00 -0400 1256 self-help, mental health, Nietzsche, philosophy, environment, ethics, pollution, climate change, science, plastics, waste, green 4 364 full true Is Enlightenment a Crock of Sh*t? Is Enlightenment a Crock of Sh*t? Are the gurus that sell courses and books on mindfulness really enlightened? What does it mean to be enlightened? Is enlightenment just a bunch of bs?  In this episode, Danny and Randy discuss whether enlightenment is just a crock of sh*t. 

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]]> Are the gurus that sell courses and books on mindfulness really enlightened? What does it mean to be enlightened? Is enlightenment just a bunch of bs?  In this episode, Danny and Randy discuss whether enlightenment is just a crock of sh*t. 

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]]> Danny & Randy Buzzsprout-15003017 Fri, 03 May 2024 10:00:00 -0400 888 self-help, wisdom, philosophy, enlightenment, sage, wise, virtue, present, mindfulness, meditation, Nietzsche, Stoicism 4 363 full true Is Time Relative? Is Time Relative? When you’re bored or depressed, why does it seem like time drags on? In contrast, why does time literally fly-by when you’re having fun? In this episode, Danny and Randy discuss time.   

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]]> When you’re bored or depressed, why does it seem like time drags on? In contrast, why does time literally fly-by when you’re having fun? In this episode, Danny and Randy discuss time.   

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]]> Danny & Randy Buzzsprout-14983171 Tue, 30 Apr 2024 09:00:00 -0400 1104 self-help, mental health, time, relativity, Nietzsche, Camus, Stoics, philosophy, meditation, mindfulness, present 4 362 full false Can Ancient Wisdom Really Help in Modern Life? Can Ancient Wisdom Really Help in Modern Life? Is ancient wisdom too outdated? Why should you consult ancient wisdom to solve your problems? Can ancient wisdom really help in modern life?  In this episode, Danny and Randy discuss why ancient wisdom is still applicable even in modern life. 

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]]> Is ancient wisdom too outdated? Why should you consult ancient wisdom to solve your problems? Can ancient wisdom really help in modern life?  In this episode, Danny and Randy discuss why ancient wisdom is still applicable even in modern life. 

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]]> Danny & Randy Buzzsprout-14965422 Sat, 27 Apr 2024 09:00:00 -0400 1177 self-help, wisdom, philosophy, ancient wisdom, meditation, stoics, existentialism, Nietzsche, Aristotle, Marcus Aurelius, virtue, character full false On Exhaustion On Exhaustion Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this episode, Danny and Randy discuss exhaustion.   

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]]> Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this episode, Danny and Randy discuss exhaustion.   

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]]> Danny & Randy Buzzsprout-14949210 Wed, 24 Apr 2024 11:00:00 -0400 624 self-help, mental health, overworked, tired, exhausted, depression, stress, anxiety, present, pacing, time management, fatigue 4 360 full false What is Meant to Be? What is Meant to Be? “If it was meant to be, it would have happened…” “It’s okay, it just wasn’t meant to be.” What do we mean when we say something was or wasn’t “meant to be”? Is anything really meant to be? In this episode, Danny and Randy discuss what, if anything, is “meant to be,” and the reasons why we use this phrase.

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]]> “If it was meant to be, it would have happened…” “It’s okay, it just wasn’t meant to be.” What do we mean when we say something was or wasn’t “meant to be”? Is anything really meant to be? In this episode, Danny and Randy discuss what, if anything, is “meant to be,” and the reasons why we use this phrase.

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]]> Danny & Randy Buzzsprout-14921257 Fri, 19 Apr 2024 19:00:00 -0400 754 self-help, chance, control, self-control, responsibility, choice, failure, mental health, meaning, philosophy, Stoics, dichotomy of control 4 359 full false Death and Other Stuff Death and Other Stuff Do you ever think about your own mortality? Are you afraid of dying? What happens after we die? In this episode, Danny and Randy discuss death and other stuff.   

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]]> Do you ever think about your own mortality? Are you afraid of dying? What happens after we die? In this episode, Danny and Randy discuss death and other stuff.   

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]]> Danny & Randy Buzzsprout-14899494 Tue, 16 Apr 2024 10:00:00 -0400 1249 self-help, mortality, Stoics, Marcus Aurelius, Nietzsche, Existentialism, science, big questions, deep questions, philosophy, afterlife, consciousness 4 358 full false What does it Mean to be True to Yourself? What does it Mean to be True to Yourself? Is your life your own? Do you feel like you’re constantly doing things because you have to, not because you want to? Do you know yourself? Danny and Randy discuss what it means to be true to yourself. 

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]]> Is your life your own? Do you feel like you’re constantly doing things because you have to, not because you want to? Do you know yourself? Danny and Randy discuss what it means to be true to yourself. 

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]]> Danny & Randy Buzzsprout-14878196 Fri, 12 Apr 2024 13:00:00 -0400 1379 self-help, mental health, authenticity, self-awareness, mindfulness, Epicurus, Stoics, Nietzsche, choice, Existentialism, be yourself, philosophy 4 357 full false Is Lying Ever Justified? Is Lying Ever Justified? Have you ever lied to someone? Do you believe lying is always wrong? When, if ever, is lying justified? In this episode, Danny and Randy discuss whether lying is ever justified. 

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]]> Have you ever lied to someone? Do you believe lying is always wrong? When, if ever, is lying justified? In this episode, Danny and Randy discuss whether lying is ever justified. 

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]]> Danny & Randy Buzzsprout-14857204 Tue, 09 Apr 2024 11:00:00 -0400 750 self-help, lying, morality, virtue, philosophy, stoicism, Nietzsche, truth, integrity, responsibility 4 356 full false How to Journal How to Journal Do you want to start journaling, but you aren’t sure how to do it? What are the best ways to journal? Is there a right or wrong way to journal? Danny and Randy discuss how to journal. 

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]]> Do you want to start journaling, but you aren’t sure how to do it? What are the best ways to journal? Is there a right or wrong way to journal? Danny and Randy discuss how to journal. 

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]]> Danny & Randy Buzzsprout-14838341 Sat, 06 Apr 2024 09:00:00 -0400 768 self-help, mental health, writing, journal, habits, character, emotions, self-awareness, reflection, meditate, how to 4 355 full false Why Do People Suck? Why Do People Suck? Do other people easily frustrate you? Do people make you angry? In this episode, Danny and Randy discuss why people suck. 

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]]> Do other people easily frustrate you? Do people make you angry? In this episode, Danny and Randy discuss why people suck. 

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]]> Danny & Randy Buzzsprout-14820826 Wed, 03 Apr 2024 11:00:00 -0400 941 self-help, stress, community, etiquette, norms, people suck, anger, Sartre, Stoics, virtue, control 4 354 full false The Mind/Body Connection The Mind/Body Connection What is consciousness? Is the mind reducible to the physical, to neurons firing in the brain? What is the mind/body connection? Danny and Randy discuss the mind/body connection. 

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]]> What is consciousness? Is the mind reducible to the physical, to neurons firing in the brain? What is the mind/body connection? Danny and Randy discuss the mind/body connection. 

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]]> Danny & Randy Buzzsprout-14796104 Sat, 30 Mar 2024 08:00:00 -0400 743 self-help, consciousness, mind, body, Nietzsche, self, Stoics, Stoicism, perspective, self-awareness 4 353 full false The Role of Nature in Our Lives The Role of Nature in Our Lives How often do you spend time in nature? Is technology distracting you from experiencing the world around you? In this episode, Danny and Randy discuss the role of nature in our lives. 

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]]> How often do you spend time in nature? Is technology distracting you from experiencing the world around you? In this episode, Danny and Randy discuss the role of nature in our lives. 

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]]> Danny & Randy Buzzsprout-14779549 Wed, 27 Mar 2024 11:00:00 -0400 1231 self-help, how to, stress, anxiety, nature, technology, science, trust, human nature, Stoics, Aristotle, virtue 4 352 full false What can we Know? What can we Know? Socrates famously said, “The only thing I know, is that I know nothing.” Do you think you know the truth? Why do you accept some claims as true and reject others? What can we actually know? Danny and Randy discuss what it is possible for us to know. 

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]]> Socrates famously said, “The only thing I know, is that I know nothing.” Do you think you know the truth? Why do you accept some claims as true and reject others? What can we actually know? Danny and Randy discuss what it is possible for us to know. 

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]]> Danny & Randy Buzzsprout-14749961 Sat, 23 Mar 2024 08:00:00 -0400 914 self-help, Socrates, knowledge, truth, facts, why, philosophy, subjective experience, perspective, open mind, unbiased, nonjudgmental 4 351 full false Why Your Job Sucks Why Your Job Sucks Is going to work a struggle? Do you feel trapped at work? Does the thought of work make you exhausted…depressed? In this episode, Danny and Randy discuss why your job sucks.

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]]> Is going to work a struggle? Do you feel trapped at work? Does the thought of work make you exhausted…depressed? In this episode, Danny and Randy discuss why your job sucks.

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]]> Danny & Randy Buzzsprout-14719609 Tue, 19 Mar 2024 08:00:00 -0400 1423 self-help, how to, stress, anxiety, exhaustion, depression, mental health, job, career, lifestyle, work, career transition 4 350 full false Why Bad Days are Good Why Bad Days are Good Do you dread feeling bad? How easily is your day ruined? Are bad days always bad? Danny and Randy discuss why our bad days are sometimes good. 

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]]> Do you dread feeling bad? How easily is your day ruined? Are bad days always bad? Danny and Randy discuss why our bad days are sometimes good. 

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]]> Danny & Randy Buzzsprout-14697194 Fri, 15 Mar 2024 13:00:00 -0400 1086 self-help, mental health, bad days, depression, stress, anxiety, negativity, values, obstacles, growth, strength, character 4 349 full false Navigating Life with Ancient Wisdom Navigating Life with Ancient Wisdom Do you wish there was a guidebook for life? Are you struggling with anxiety, depression, stress...? Where do you go to find answers for how to live a good life? In this episode, Danny and Randy discuss the value of ancient wisdom for navigating life. 
 
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]]> Do you wish there was a guidebook for life? Are you struggling with anxiety, depression, stress...? Where do you go to find answers for how to live a good life? In this episode, Danny and Randy discuss the value of ancient wisdom for navigating life. 
 
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]]> Danny & Randy Buzzsprout-14675675 Tue, 12 Mar 2024 08:00:00 -0400 1475 self-help, how to, wisdom, philosophy, stoics, ancients, Nietzsche, Marcus Aurelius, Epictetus, mental health, stress, anxiety 4 348 full false Living with Loneliness Living with Loneliness This is a repeat of one of our favorite episodes. We’ll be back next week with all new episodes.  

Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.

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]]> This is a repeat of one of our favorite episodes. We’ll be back next week with all new episodes.  

Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.

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]]> Danny & Randy Buzzsprout-14658442 Sat, 09 Mar 2024 15:00:00 -0500 1437 self-help, Marcus Aurelius, death, meaning, stoicism, Nietzsche, perspective, mental health, lonely, loneliness, meditation, feelings 4 347 full false The Importance of Being Yourself The Importance of Being Yourself We’re replaying one of our favorite episodes. We’ll be back next week with all new episodes of The Existential Stoic.  

Are you living your own life? Are you comfortable being yourself? In this episode, Danny and Randy discuss the importance of being yourself. 
 
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]]> We’re replaying one of our favorite episodes. We’ll be back next week with all new episodes of The Existential Stoic.  

Are you living your own life? Are you comfortable being yourself? In this episode, Danny and Randy discuss the importance of being yourself. 
 
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]]> Danny & Randy Buzzsprout-14639608 Wed, 06 Mar 2024 11:00:00 -0500 1773 self-help, how to, existentialism, meaning, authenticity, be yourself, know yourself, values, goals, Nietzsche, Daoism, Stoicism 4 346 full false Fear of Death Fear of Death How often do you think about death and your own mortality? Are you afraid of dying? Are you worried you’ll have regrets at the end of your life? In this episode, Danny and Randy discuss the fear of death. 

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]]> How often do you think about death and your own mortality? Are you afraid of dying? Are you worried you’ll have regrets at the end of your life? In this episode, Danny and Randy discuss the fear of death. 

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]]> Danny & Randy Buzzsprout-14613585 Sat, 02 Mar 2024 10:00:00 -0500 1163 self-help, Daoism, Marcus Aurelius, Stoics, Existentialism, death, dying, fear, mortality, Sartre, choice, regret 4 345 full false When is Enough? When is Enough? Do you ever feel like you have too much to do? How do you know when you’ve done enough for one day? Do you have a good work/life balance? In this episode, Danny and Randy discuss how to know when you’ve done enough. 

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]]> Do you ever feel like you have too much to do? How do you know when you’ve done enough for one day? Do you have a good work/life balance? In this episode, Danny and Randy discuss how to know when you’ve done enough. 

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]]> Danny & Randy Buzzsprout-14586334 Tue, 27 Feb 2024 10:00:00 -0500 869 self-help, Stoics, comfort, security, mental health, success, stress, anxiety, goals, workaholic, change, time management 4 344 full false What is 'Good'? What is 'Good'? Is it possible to define the good in a way that everyone would accept? Is good relative to the individual or community?  In this episode, Danny and Randy discuss values and what is good.

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]]> Is it possible to define the good in a way that everyone would accept? Is good relative to the individual or community?  In this episode, Danny and Randy discuss values and what is good.

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]]> Danny & Randy Buzzsprout-14566501 Sat, 24 Feb 2024 09:00:00 -0500 1119 self-help, good, values, character, Epictetus, Nietzsche, Aristotle, virtue, choice, control 4 343 full false Things are Good, why do I Still Feel Bad? Things are Good, why do I Still Feel Bad? Have you ever felt bad when everything else in your life was going well? Is feeling bad just a part of life? In this episode, Danny and Randy discuss why we still feel bad when things are going well. 

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]]> Have you ever felt bad when everything else in your life was going well? Is feeling bad just a part of life? In this episode, Danny and Randy discuss why we still feel bad when things are going well. 

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]]> Danny & Randy Buzzsprout-14539162 Tue, 20 Feb 2024 11:00:00 -0500 1109 self-help, Stoics, comfort, security, mental health, bad days, discomfort, stress, anxiety, depression, happiness, success 4 342 full false First World Problems First World Problems Do you get upset when you can’t get the newest thing because it’s sold out? Do you hate waiting for things? Do you get frustrated in traffic? Do you suffer from first world problems?  In this episode, Danny and Randy discuss first world problems.

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]]> Do you get upset when you can’t get the newest thing because it’s sold out? Do you hate waiting for things? Do you get frustrated in traffic? Do you suffer from first world problems?  In this episode, Danny and Randy discuss first world problems.

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]]> Danny & Randy Buzzsprout-14520954 Sat, 17 Feb 2024 09:00:00 -0500 1818 self-help, problems, struggles, suffering, survival, Stoics, Epictetus, Nietzsche, politics, value, first world, mental health 4 341 full false Being Outside Your Comfort Zone Being Outside Your Comfort Zone Do you find that it’s uncomfortable when you are outside your comfort zone? Do you prefer staying where it’s safe, familiar, and predictable? What can we gain from experiences outside our comfort zone? In this episode, Danny and Randy discuss being outside your comfort zone. 

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]]> Do you find that it’s uncomfortable when you are outside your comfort zone? Do you prefer staying where it’s safe, familiar, and predictable? What can we gain from experiences outside our comfort zone? In this episode, Danny and Randy discuss being outside your comfort zone. 

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]]> Danny & Randy Buzzsprout-14495468 Tue, 13 Feb 2024 11:00:00 -0500 879 self-help, Stoics, comfort, security, familiarity, norm, comfort zone, Epictetus, Zeno, Marcus Aurelius, Nietzsche, politics 4 340 full false Finding Meaning in a Chaotic World Finding Meaning in a Chaotic World Is life meaningless? How can we know what matters, what is most important? In this episode, Danny and Randy discuss finding meaning in a chaotic world.

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]]> Is life meaningless? How can we know what matters, what is most important? In this episode, Danny and Randy discuss finding meaning in a chaotic world.

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]]> Danny & Randy Buzzsprout-14476764 Sat, 10 Feb 2024 09:00:00 -0500 1461 self-help, meaning, existentialism, Camus, Sartre, Nietzsche, truth, chaotic, life, meaningful life, discover, find 4 339 full false Don't Hustle... Don't Hustle... Do you say ‘Yes’ too often? Are you afraid that if you don’t take every opportunity that you might miss out? Should you say ‘No’ more often? In this episode, Danny and Randy discuss why we shouldn’t hustle.  

This episode cites #37 in “A Field Guide to a Happy Life” by Massimo Pigliucci.

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]]> Do you say ‘Yes’ too often? Are you afraid that if you don’t take every opportunity that you might miss out? Should you say ‘No’ more often? In this episode, Danny and Randy discuss why we shouldn’t hustle.  

This episode cites #37 in “A Field Guide to a Happy Life” by Massimo Pigliucci.

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]]> Danny & Randy Buzzsprout-14450581 Tue, 06 Feb 2024 11:00:00 -0500 1245 self-help, Stoics, Stoicism, Enchiridion, Epictetus, Virtue, character, flourishing, happiness, dichotomy of control, choice, responsibility 4 338 full false The Importance of Reading The Importance of Reading Do you read? Are you convinced reading isn’t worthwhile? Do you want to read more? In this episode, Danny and Randy discuss the importance of reading.

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]]> Do you read? Are you convinced reading isn’t worthwhile? Do you want to read more? In this episode, Danny and Randy discuss the importance of reading.

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]]> Danny & Randy Buzzsprout-14432208 Sat, 03 Feb 2024 09:00:00 -0500 1133 self-help, reading, read, growth, books, average, learning, self-taught, knowledge, skills 4 337 full false Do We Have Free Will? Do We Have Free Will? Are we free? Does it matter if we have free will? In this episode, Danny and Randy discuss whether we have free will. 

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]]> Are we free? Does it matter if we have free will? In this episode, Danny and Randy discuss whether we have free will. 

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]]> Danny & Randy Buzzsprout-14406213 Tue, 30 Jan 2024 11:00:00 -0500 1440 self-help, existentialism, free will, determinism, Nietzsche, Kant, Marcus Aurelius, freedom, choice, philosophy, responsibility, Sartre 4 336 full false Are We Living in the Matrix? Are We Living in the Matrix? Have you ever felt like things aren’t real...like reality isn’t ‘real’? If we lived in a simulation, how would we know? If we are living in a simulation, is there any reason to value the simulation less than real experience? In this episode, Danny and Randy discuss whether we are living in the Matrix.

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]]> Have you ever felt like things aren’t real...like reality isn’t ‘real’? If we lived in a simulation, how would we know? If we are living in a simulation, is there any reason to value the simulation less than real experience? In this episode, Danny and Randy discuss whether we are living in the Matrix.

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]]> Danny & Randy Buzzsprout-14387680 Sat, 27 Jan 2024 08:00:00 -0500 1124 self-help, simulation, Matrix, Experience machine, Musk, Marcus Aurelius, Stoic, real world, consciousness, self awareness, meaning, virtual reality 4 335 full false How to Deal with Boredom How to Deal with Boredom Are you bored? Does being bored frustrate you? Is boredom a good thing? In this episode, Danny and Randy discuss how to deal with boredom.   

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]]> Are you bored? Does being bored frustrate you? Is boredom a good thing? In this episode, Danny and Randy discuss how to deal with boredom.   

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]]> Danny & Randy Buzzsprout-14360955 Tue, 23 Jan 2024 08:00:00 -0500 1031 self-help, how to, boredom, break, stress, anxiety, creativity, goals, work, balance, Marx, Existentialism 4 334 full false Letting Go of Control Letting Go of Control Do you get upset when things don’t go exactly as you planned? Do you wish you had more control? Do you struggle with feelings of insecurity? In this episode, Danny and Randy discuss why we should let go of control.

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]]> Do you get upset when things don’t go exactly as you planned? Do you wish you had more control? Do you struggle with feelings of insecurity? In this episode, Danny and Randy discuss why we should let go of control.

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]]> Danny & Randy Buzzsprout-14343671 Sat, 20 Jan 2024 08:00:00 -0500 960 self-help, Marcus Aurelius, Epictetus, control, dichotomy of control, stress, anxiety, security, normal, Existentialism, Stoicism, thoughts 4 333 full false Building Better Habits for a Fulfilling Life Building Better Habits for a Fulfilling Life Do you wish you were more fulfilled? Have you struggled to adopt the right habits? In this episode, Danny and Randy discuss building better habits for a fulfilling life.   

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]]> Do you wish you were more fulfilled? Have you struggled to adopt the right habits? In this episode, Danny and Randy discuss building better habits for a fulfilling life.   

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]]> Danny & Randy Buzzsprout-14321138 Tue, 16 Jan 2024 14:00:00 -0500 2147 self-help, how to, habits, fulfillment, character, Stoics, Aristotle, virtue, tips, best habits, growth, better 4 332 full false How to Deal with Pain How to Deal with Pain Are you in pain? Do you suffer from chronic pain? Pain can cause suffering, frustration, and so much more... In this episode, Danny and Randy discuss how to deal with pain.

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]]> Are you in pain? Do you suffer from chronic pain? Pain can cause suffering, frustration, and so much more... In this episode, Danny and Randy discuss how to deal with pain.

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]]> Danny & Randy Buzzsprout-14302419 Sat, 13 Jan 2024 09:00:00 -0500 1475 self-help, stoic, pain, suffering, stress, anxiety, death, dichotomy of control, Stoicism, philosophy, character, virtue 4 331 full false How to not Waste Your Life - Quick Fix How to not Waste Your Life - Quick Fix Do you ever worry that you’ve wasted time or are wasting your life? How can you prevent regret at the end of your life? In this episode, Danny and Randy discuss how to not waste your life.

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]]> Do you ever worry that you’ve wasted time or are wasting your life? How can you prevent regret at the end of your life? In this episode, Danny and Randy discuss how to not waste your life.

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]]> Danny & Randy Buzzsprout-14279837 Tue, 09 Jan 2024 13:00:00 -0500 952 self-help, quick fix, waste, time, time management, bucket list, regret, no regrets, how to, good life 4 330 full false Why Are There Always Problems? Why Are There Always Problems? Do you wish you had less problems? Do you ever feel like there will always be problems in life? In this episode, Danny and Randy discuss why there are always problems.

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]]> Do you wish you had less problems? Do you ever feel like there will always be problems in life? In this episode, Danny and Randy discuss why there are always problems.

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]]> Danny & Randy Buzzsprout-14258987 Sat, 06 Jan 2024 09:00:00 -0500 1204 self-help, stoic, problems, challenges, Buddhism, Stoicism, obstacles, stress, fear, mental health, growth, learning 4 329 full false Who Decided What is Right & Wrong? - Quick Fix Who Decided What is Right & Wrong? - Quick Fix Do you ever find it hard to figure out what is right or wrong? Why do we still debate morality? In this episode, Danny and Randy discuss morality and what is right and wrong.   

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]]> Do you ever find it hard to figure out what is right or wrong? Why do we still debate morality? In this episode, Danny and Randy discuss morality and what is right and wrong.   

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]]> Danny & Randy Buzzsprout-14235022 Tue, 02 Jan 2024 11:00:00 -0500 973 self-help, quick fix, ethics, morality, right, virtue, virtue signaling, norms, Marcus Aureulius, Epictetus, Stoicism, Stoic 4 328 full false Why Stoicism? Why Stoicism? What is Stoicism? Why does Stoicism matter? In this episode, Danny and Randy discuss why Stoicism.

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]]> What is Stoicism? Why does Stoicism matter? In this episode, Danny and Randy discuss why Stoicism.

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]]> Danny & Randy Buzzsprout-14222361 Sat, 30 Dec 2023 09:00:00 -0500 1088 self-help, stoic, stoicism, Marcus Aurelius, virtue, character, strength, perseverance, patience, happiness, Epictetus 4 327 full false Why is Communication so Hard? Why is Communication so Hard? Do you find communicating with others difficult? Have you ever stressed about a conversation you knew that you needed to have? Why is it so hard to communicate effectively with others? In this episode, Danny and Randy discuss why communication is so hard.

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]]> Do you find communicating with others difficult? Have you ever stressed about a conversation you knew that you needed to have? Why is it so hard to communicate effectively with others? In this episode, Danny and Randy discuss why communication is so hard.

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]]> Danny & Randy Buzzsprout-14209153 Wed, 27 Dec 2023 09:00:00 -0500 746 self-help, communication, Stoicism, control, mental health, anxiety, relationships, stress, dichotomy of control, strength 4 326 full false Fuck the Golden Rule Fuck the Golden Rule When people annoy you, do you turn the other cheek? Do you try to treat others as you would like to be treated? Does following the golden rule actually work? What does it mean to follow the golden rule? In this episode, Danny and Randy discuss the golden rule.

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]]> When people annoy you, do you turn the other cheek? Do you try to treat others as you would like to be treated? Does following the golden rule actually work? What does it mean to follow the golden rule? In this episode, Danny and Randy discuss the golden rule.

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]]> Danny & Randy Buzzsprout-14196259 Sat, 23 Dec 2023 09:00:00 -0500 1465 self-help, golden rule, golden mean, Stoicism, Aristotle, virtue, morality, community, growth, character, ethics, values 4 325 full false How to Deal with Change - Quick Fix How to Deal with Change - Quick Fix All things are impermanent, all things change. Do you struggle dealing with change in life? In this episode, Danny and Randy discuss tips for how to deal with change.

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]]> All things are impermanent, all things change. Do you struggle dealing with change in life? In this episode, Danny and Randy discuss tips for how to deal with change.

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]]> Danny & Randy Buzzsprout-14173824 Tue, 19 Dec 2023 10:00:00 -0500 699 self-help, quick fix, how to, mental health, anxiety, change, control, dichotomy of control, stoicism, accept, perspective 4 324 full false This Time of the Year Blows This Time of the Year Blows Do you suffer from seasonal depression? Do you often find yourself more depressed, tired, and otherwise down during the winter? In this episode, Danny and Randy discuss why this time of the year blows.

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]]> Do you suffer from seasonal depression? Do you often find yourself more depressed, tired, and otherwise down during the winter? In this episode, Danny and Randy discuss why this time of the year blows.

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]]> Danny & Randy Buzzsprout-14157389 Sat, 16 Dec 2023 10:00:00 -0500 1514 self-help, seasonal depression, depression, mental health, winter blues, stress, anxiety, down, happiness, strength, nature 4 323 full false How to Feel Good - Quick Fix How to Feel Good - Quick Fix Do you wish you felt better? Do you often feel like crap? In this episode, Danny and Randy discuss tips for how to feel good. 

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]]> Do you wish you felt better? Do you often feel like crap? In this episode, Danny and Randy discuss tips for how to feel good. 

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]]> Danny & Randy Buzzsprout-14134397 Tue, 12 Dec 2023 11:00:00 -0500 960 self-help, quick fix, how to, feelings, mental health, nature, walk, just for today, time, rest, self-care 4 322 full false What to do When You're Tired What to do When You're Tired Do you get angry or depressed when you’re tired? Do you struggle with being tired? In this episode, Danny and Randy discuss what to do when you’re tired.

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]]> Do you get angry or depressed when you’re tired? Do you struggle with being tired? In this episode, Danny and Randy discuss what to do when you’re tired.

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]]> Danny & Randy Buzzsprout-14116650 Sat, 09 Dec 2023 09:00:00 -0500 1796 self-help, stress, busy, time management, self-control, tired, mental health, depression, rest, sleep 4 321 full false How to Feel Safe - Quick Fix How to Feel Safe - Quick Fix Have you ever felt unsafe? Do you like to feel in control? In this episode, Danny and Randy discuss tips for how to feel safe.  

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]]> Have you ever felt unsafe? Do you like to feel in control? In this episode, Danny and Randy discuss tips for how to feel safe.  

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]]> Danny & Randy Buzzsprout-14091916 Tue, 05 Dec 2023 07:00:00 -0500 591 self-help, quick fix, how to, safe, feel safe, anxiety, mental health, stress, security, control 4 320 full false Do You Need to Go Faster? Do You Need to Go Faster? Do you struggle with time management? Are you frustrated by how long things take? Does rushing through tasks actually help? In this episode, Danny and Randy discuss whether you need to go faster. 

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]]> Do you struggle with time management? Are you frustrated by how long things take? Does rushing through tasks actually help? In this episode, Danny and Randy discuss whether you need to go faster. 

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]]> Danny & Randy Buzzsprout-14074970 Sat, 02 Dec 2023 09:00:00 -0500 1946 self-help, stress, busy, time, time management, speed, slow, rest, focus, present, moment, mental health 4 319 full false How to Learn - Quick Fix How to Learn - Quick Fix Are you able to teach yourself new things? Do you need a teacher to learn new things? Are you focused on your own growth? In this episode, Danny and Randy discuss tips for how to learn.

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]]> Are you able to teach yourself new things? Do you need a teacher to learn new things? Are you focused on your own growth? In this episode, Danny and Randy discuss tips for how to learn.

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]]> Danny & Randy Buzzsprout-14048852 Tue, 28 Nov 2023 10:00:00 -0500 806 self-help, quick fix, how to, learn, growth, learn by doing, act, mental health, plan, level-up, mentor 4 318 full false How to Stop Limiting Yourself How to Stop Limiting Yourself We hope you enjoy this repeat on how to stop limiting yourself - we'll be back this week with new episodes! 

Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life.

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]]> We hope you enjoy this repeat on how to stop limiting yourself - we'll be back this week with new episodes! 

Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life.

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]]> Danny & Randy Buzzsprout-14031349 Sat, 25 Nov 2023 08:00:00 -0500 1887 self-help, how to, limits, mental health, beliefs, obstacles, goals, passions, pressure, expectations, false beliefs, freedom 4 317 full false How to Deal with Negative Thoughts & Feelings - Quick Fix How to Deal with Negative Thoughts & Feelings - Quick Fix Do you struggle with negative thoughts and feelings? Do you wish you were better at dealing with negativity in your own life? In this episode, Danny and Randy discuss tips for how to deal with negative thoughts & feelings. 

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]]> Do you struggle with negative thoughts and feelings? Do you wish you were better at dealing with negativity in your own life? In this episode, Danny and Randy discuss tips for how to deal with negative thoughts & feelings. 

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]]> Danny & Randy Buzzsprout-14011115 Tue, 21 Nov 2023 09:00:00 -0500 646 self-help, quick fix, how to, negativity, feelings, negative thoughts, depression, anxiety, mental health, compassion, journal 4 316 full false How to Die Without Regrets How to Die Without Regrets We revisit an older episode today - we'll be back with a new quick fix this week!

If you were on your deathbed, would you regret anything? Are there common deathbed regrets? How can our regrets help us live a better, more fulfilling life? Danny and Randy each share five deathbed regrets and discuss how to die without regrets.

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]]> We revisit an older episode today - we'll be back with a new quick fix this week!

If you were on your deathbed, would you regret anything? Are there common deathbed regrets? How can our regrets help us live a better, more fulfilling life? Danny and Randy each share five deathbed regrets and discuss how to die without regrets.

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]]> Danny & Randy Buzzsprout-13994648 Sat, 18 Nov 2023 10:00:00 -0500 1791 self-help, how to, regret, death, meaning, freedom, fear, mental health, self-control, happiness, Marcus Aurelius, limits 4 315 full false How to Live Authentically - Quick Fix How to Live Authentically - Quick Fix Do you do things because you feel pressured by society, family, or friends? Do you feel like you have to hide your true self from some people? What if you could just be yourself at all times? In this episode, Danny and Randy discuss how to live authentically.

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]]> Do you do things because you feel pressured by society, family, or friends? Do you feel like you have to hide your true self from some people? What if you could just be yourself at all times? In this episode, Danny and Randy discuss how to live authentically.

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]]> Danny & Randy Buzzsprout-13970090 Tue, 14 Nov 2023 10:00:00 -0500 755 self-help, quick fix, how to, be yourself, authentic, expectations, pressures, obligations, values, say no, existentialism, Nietzsche 4 314 full false Anxiety, Money, and More... Anxiety, Money, and More... What’s the best way to deal with a panic attack? Is it better to spend money on experiences? What can you do to overcome anxiety? In this episode, Danny and Randy discuss anxiety, money, and more. 

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]]> What’s the best way to deal with a panic attack? Is it better to spend money on experiences? What can you do to overcome anxiety? In this episode, Danny and Randy discuss anxiety, money, and more. 

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]]> Danny & Randy Buzzsprout-13951015 Sat, 11 Nov 2023 08:00:00 -0500 1610 self-help, money, anxiety, mental health, stress, depression, retirement, planning, panic attack, Stoic, virtue, budget 4 313 full false How to be Happy Now - Quick Fix How to be Happy Now - Quick Fix Are you planning to be happy at some point in the future? Will you be happy when you land your new job, retire, achieve a specific goal, or …? Is it possible to be happy now? In this episode, Danny and Randy discuss how to be happy now. 

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]]> Are you planning to be happy at some point in the future? Will you be happy when you land your new job, retire, achieve a specific goal, or …? Is it possible to be happy now? In this episode, Danny and Randy discuss how to be happy now. 

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]]> Danny & Randy Buzzsprout-13926058 Tue, 07 Nov 2023 10:00:00 -0500 761 self-help, quick fix, how to, happiness, Marcus Aurelius, mental health, Stoic, self-comparisons, past, memory, strength 4 312 full false Do You Need to be a Millionaire? Do You Need to be a Millionaire? How much money do you need? Can money solve all your problems? Does wealth determine quality of life? Can you be successful, happy, if you’re not wealthy? In this episode, Danny and Randy discuss whether you need to be a millionaire.

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]]> How much money do you need? Can money solve all your problems? Does wealth determine quality of life? Can you be successful, happy, if you’re not wealthy? In this episode, Danny and Randy discuss whether you need to be a millionaire.

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]]> Danny & Randy Buzzsprout-13906545 Sat, 04 Nov 2023 09:00:00 -0400 1224 self-help, millionaire, wealth, billionaire, Zuck, Bezos, money, happiness, depression, mental health, stress, budget 4 311 full false How to be Miserable - Quick Fix How to be Miserable - Quick Fix How do you handle misery? What do you do when you are depressed, dissatisfied ...suffering? In this episode, Danny and Randy discuss how to be miserable. 

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]]> How do you handle misery? What do you do when you are depressed, dissatisfied ...suffering? In this episode, Danny and Randy discuss how to be miserable. 

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]]> Danny & Randy Buzzsprout-13880303 Tue, 31 Oct 2023 09:00:00 -0400 580 self-help, quick fix, how to, misery, miserable, depression, journal, selfish, anxiety, mental health, strength 4 310 full false How to have an Existential Crisis How to have an Existential Crisis Are things going well? Are you blessed with no problems, no difficulties, in life? Would you benefit from an existential crisis? In this episode, Danny and Randy discuss how to have an existential crisis. 

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]]> Are things going well? Are you blessed with no problems, no difficulties, in life? Would you benefit from an existential crisis? In this episode, Danny and Randy discuss how to have an existential crisis. 

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]]> Danny & Randy Buzzsprout-13862804 Sat, 28 Oct 2023 09:00:00 -0400 1990 self-help, mental health, authenticity, existential crisis, meaning, crisis, anxiety, dread, stress, values, achievements 4 309 full false How to Know when You are Doing Too Much - Quick Fix How to Know when You are Doing Too Much - Quick Fix Are you really busy? Do you have any time for yourself? In this episode, Danny and Randy discuss how to know when you are doing too much.

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]]> Are you really busy? Do you have any time for yourself? In this episode, Danny and Randy discuss how to know when you are doing too much.

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]]> Danny & Randy Buzzsprout-13843986 Wed, 25 Oct 2023 10:00:00 -0400 664 self-help, quick fix, how to, stress, anxiety, mental health, busy, free time, break, relax, values, journey 4 308 full false Why Life has Problems... Why Life has Problems... Do you have problems? Do you find it difficult to deal with problems in life? Do you feel like there are always problems?  In this episode, Danny and Randy discuss why life has problems. 

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]]> Do you have problems? Do you find it difficult to deal with problems in life? Do you feel like there are always problems?  In this episode, Danny and Randy discuss why life has problems. 

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]]> Danny & Randy Buzzsprout-13819161 Sat, 21 Oct 2023 10:00:00 -0400 1107 self-help, mental health, problems, challenges, obstacles, stress, anxiety, problem solving, self-overcoming, growth, change 4 307 full false How to Make a Big Change - Quick Fix How to Make a Big Change - Quick Fix Do you need to make a big change in your life? When you face big changes in life, do you feel scared, anxious, or lost? What can you do to better handle big changes? In this episode, Danny and Randy discuss tips for how to make a big change. 

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]]> Do you need to make a big change in your life? When you face big changes in life, do you feel scared, anxious, or lost? What can you do to better handle big changes? In this episode, Danny and Randy discuss tips for how to make a big change. 

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]]> Danny & Randy Buzzsprout-13794034 Tue, 17 Oct 2023 08:00:00 -0400 819 self-help, quick fix, how to, stress, anxiety, mental health, depression, change, life events, compassion, fear, routine 4 306 full false Make Your Life a Game! Make Your Life a Game! Are you struggling? Are you stressed, depressed...unmotivated? Do you have trouble completing goals or meeting deadlines? In this episode, Danny and Randy discuss psychological flexibility and making your life a game. Listen now and start gamifying your life!  

We discuss Jane McGonigal’s book, Super Better, in this episode. 

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]]> Are you struggling? Are you stressed, depressed...unmotivated? Do you have trouble completing goals or meeting deadlines? In this episode, Danny and Randy discuss psychological flexibility and making your life a game. Listen now and start gamifying your life!  

We discuss Jane McGonigal’s book, Super Better, in this episode. 

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]]> Danny & Randy Buzzsprout-13776249 Sat, 14 Oct 2023 10:00:00 -0400 1863 self-help, Jane McGonigal, Stoicism, Super Better, gaming, gamify, power-ups, motivation, mental health, anxiety, depression, perfectionism 4 305 full false How to Handle Stress - Quick Fix How to Handle Stress - Quick Fix Are you stressed? Are you overwhelmed? Do you wish you knew how to better handle stress? In this episode, Danny and Randy discuss tips for how to handle stress. 

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]]> Are you stressed? Are you overwhelmed? Do you wish you knew how to better handle stress? In this episode, Danny and Randy discuss tips for how to handle stress. 

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]]> Danny & Randy Buzzsprout-13750255 Tue, 10 Oct 2023 09:00:00 -0400 681 self-help, quick fix, how to, stress, anxiety, mental health, depression, overwhelmed, fear, unhappiness, perfection, mindfulness 4 304 full false The Importance of Being Yourself The Importance of Being Yourself Are you living your own life? Are you comfortable being yourself? In this episode, Danny and Randy discuss the importance of being yourself. 

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]]> Are you living your own life? Are you comfortable being yourself? In this episode, Danny and Randy discuss the importance of being yourself. 

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]]> Danny & Randy Buzzsprout-13733515 Sat, 07 Oct 2023 10:00:00 -0400 1773 self-help, how to, existentialism, meaning, authenticity, be yourself, know yourself, values, goals, Nietzsche, Daoism, Stoicism 4 303 full false How to Handle Failure - Quick Fix How to Handle Failure - Quick Fix Have you failed at something recently? When you fail, do you give up? What can you do to face failure, to handle it? In this episode, Danny and Randy discuss tips for how to handle failure. 

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]]> Have you failed at something recently? When you fail, do you give up? What can you do to face failure, to handle it? In this episode, Danny and Randy discuss tips for how to handle failure. 

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]]> Danny & Randy Buzzsprout-13706750 Tue, 03 Oct 2023 07:00:00 -0400 581 self-help, quick fix, how to, failure, effort, learning, mistakes, goals, values, happiness, self-overcoming, dreams 4 302 full false How to Handle Imposter Syndrome - Quick Fix How to Handle Imposter Syndrome - Quick Fix Do you feel like you don’t belong, like you’re an imposter? Do you often feel like you're not good enough? Does it seem like everyone else knows what they’re doing? In this episode, Danny and Randy discuss tips for how to handle imposter syndrome.

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]]> Do you feel like you don’t belong, like you’re an imposter? Do you often feel like you're not good enough? Does it seem like everyone else knows what they’re doing? In this episode, Danny and Randy discuss tips for how to handle imposter syndrome.

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]]> Danny & Randy Buzzsprout-13688536 Fri, 29 Sep 2023 19:00:00 -0400 607 self-help, quick fix, how to, imposter syndrome, struggle, anxiety, stress, mental health, confidence, strength, skills, competence 3 301 full false How to Build Relationships - Quick Fix How to Build Relationships - Quick Fix Do you struggle to build good, healthy relationships? Do you wish it was easier to make friends and meet people? Do you want strong, lasting relationships? In this episode, Danny and Randy discuss tips for how to build relationships.   

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]]> Do you struggle to build good, healthy relationships? Do you wish it was easier to make friends and meet people? Do you want strong, lasting relationships? In this episode, Danny and Randy discuss tips for how to build relationships.   

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]]> Danny & Randy Buzzsprout-13663597 Tue, 26 Sep 2023 09:00:00 -0400 729 self-help, quick fix, how to, relationships, friends, communication, focus, listen, mental health, happiness, friendship, growth 3 300 full false How to Pursue Less - Quick Fix How to Pursue Less - Quick Fix Do you feel overwhelmed? Do you feel like there is way too much to do and never enough time to do it? Are you surrounded by clutter? In this episode, Danny and Randy discuss tips for how to pursue less.   

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]]> Do you feel overwhelmed? Do you feel like there is way too much to do and never enough time to do it? Are you surrounded by clutter? In this episode, Danny and Randy discuss tips for how to pursue less.   

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]]> Danny & Randy Buzzsprout-13644389 Sat, 23 Sep 2023 11:00:00 -0400 613 self-help, quick fix, how to, minimalism, less, goals, achievements, consumerism, mental health, values, wants, comparisons 3 299 full false How to Feel Fulfilled (or Satisfied) - Quick Fix How to Feel Fulfilled (or Satisfied) - Quick Fix Are you unfulfilled or dissatisfied? Do you rarely feel fulfilled? this episode, Danny and Randy discuss tips for how to feel fulfilled.

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]]> Are you unfulfilled or dissatisfied? Do you rarely feel fulfilled? this episode, Danny and Randy discuss tips for how to feel fulfilled.

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]]> Danny & Randy Buzzsprout-13620344 Tue, 19 Sep 2023 12:00:00 -0400 690 self-help, quick fix, how to, satisfied, fulfilled, desires, mental health, mindfulness, present, time, guilt 3 298 full false Stoic Life Hacks Stoic Life Hacks Are you focused on the quality of your life? Do you take care of your mental and physical health? Are you distracted, stressed? In this episode, Danny and Randy discuss Stoic life hacks and how to live well. 

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]]> Are you focused on the quality of your life? Do you take care of your mental and physical health? Are you distracted, stressed? In this episode, Danny and Randy discuss Stoic life hacks and how to live well. 

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]]> Danny & Randy Buzzsprout-13601518 Sat, 16 Sep 2023 10:00:00 -0400 2964 self-help, how to, life hacks, Stoics, happiness, mental health, stress, health, wellness, mindfulness 3 297 full false How to Know Yourself - Quick Fix How to Know Yourself - Quick Fix Do you know yourself? Do you make choices that align with who you are? In this episode, Danny and Randy discuss tips for how to know yourself.   

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]]> Do you know yourself? Do you make choices that align with who you are? In this episode, Danny and Randy discuss tips for how to know yourself.   

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]]> Danny & Randy Buzzsprout-13576420 Tue, 12 Sep 2023 08:00:00 -0400 789 self-help, quick fix, how to, self aware, goals, values, alone, listen, feel, mental health, meditation 3 296 full false Thought-Provoking Philosophical Questions (Part 2) Thought-Provoking Philosophical Questions (Part 2) When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode (part 2), Danny and Randy ask and answer additional thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode (part 2), Danny and Randy ask and answer additional thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> Danny & Randy Buzzsprout-13559569 Sat, 09 Sep 2023 10:00:00 -0400 3067 self-help, how to, Nietzsche, Stoics, Philosophy, thought-provoking, critical thinking, happiness, questions, freedom, success, deep questions 3 295 full false How to Embrace Randomness - Quick Fix How to Embrace Randomness - Quick Fix We cannot predict or plan for everything. Random, chance events can throw us off, cause stress, and make our lives difficult. In this episode, Danny and Randy discuss tips for how to embrace randomness.   

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]]> We cannot predict or plan for everything. Random, chance events can throw us off, cause stress, and make our lives difficult. In this episode, Danny and Randy discuss tips for how to embrace randomness.   

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]]> Danny & Randy Buzzsprout-13532832 Tue, 05 Sep 2023 11:00:00 -0400 592 self-help, quick fix, how to, random, chance, dichotomy of control, meditate, mindfulness, plan, control, change 3 294 full false Thought-Provoking Philosophical Questions Thought-Provoking Philosophical Questions When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode, Danny and Randy ask and answer some thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> When was the last time you really considered some deep philosophical questions? Questions like: Why does suffering happen? Is there anything wrong with being selfish? Does morality come from within or outside ourselves? In this episode, Danny and Randy ask and answer some thought-provoking philosophical questions.   

Philosophical Question List used in this episode: 240 Thought-Provoking Philosophical Questions [Sorted By Category] - Homeschool Adventure

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]]> Danny & Randy Buzzsprout-13516075 Sat, 02 Sep 2023 09:00:00 -0400 2330 self-help, how to, Nietzsche, Stoics, Philosophy, thought-provoking, critical thinking, happiness, questions, freedom, success, deep questions 3 293 full false How to Rest - Quick Fix How to Rest - Quick Fix If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now.

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]]> If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now.

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]]> Danny & Randy Buzzsprout-13489792 Tue, 29 Aug 2023 07:00:00 -0400 621 self-help, quick fix, how to, rest, relax, mindfulness, nature, Stoics, mental health, stress, peace 3 292 full false Is God Dead? Is God Dead? Nietzsche famously claimed that God is dead. What does it mean to have faith? What is the purpose of belief? In this episode, Danny and Randy discuss faith, god, religion, and whether god is dead. 

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]]> Nietzsche famously claimed that God is dead. What does it mean to have faith? What is the purpose of belief? In this episode, Danny and Randy discuss faith, god, religion, and whether god is dead. 

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]]> Danny & Randy Buzzsprout-13474605 Sat, 26 Aug 2023 14:00:00 -0400 1306 self-help, how to, Nietzsche, Marcus Aurelius, Stoicism, god, meditation, mental health, faith, spirituality, religion, belief 3 291 full false How to Have Enough - Quick Fix How to Have Enough - Quick Fix Do you feel like you never have enough? Do you think your happiness depends on getting the next thing, accomplishing the next goal...? When is enough, enough? In this episode, Danny and Randy discuss tips for how to have enough.

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]]> Do you feel like you never have enough? Do you think your happiness depends on getting the next thing, accomplishing the next goal...? When is enough, enough? In this episode, Danny and Randy discuss tips for how to have enough.

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]]> Danny & Randy Buzzsprout-13450499 Tue, 22 Aug 2023 10:00:00 -0400 821 self-help, quick fix, how to, content, enough, desires, consumerism, goals, success, happiness, gratitude, mindfulness 3 290 full false How to Live a Happy Life How to Live a Happy Life Are you happy? Do you know what it takes to live a happy life? Is our conception of happiness flawed? Is there a difference between happiness and success? In this episode, Danny and Randy discuss how to live a happy life.

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]]> Are you happy? Do you know what it takes to live a happy life? Is our conception of happiness flawed? Is there a difference between happiness and success? In this episode, Danny and Randy discuss how to live a happy life.

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]]> Danny & Randy Buzzsprout-13433403 Sat, 19 Aug 2023 08:00:00 -0400 1435 self-help, how to, happiness, Marcus Aurelius, Stoicism, present, meditation, mental health, character, strength, plan, mindfulness 3 289 full false How to Find Your Way - Quick Fix How to Find Your Way - Quick Fix Do you feel lost? Do you dream of doing something different? Did you choose your path in life? In this episode, Danny and Randy discuss tips for how to find your way. 

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]]> Do you feel lost? Do you dream of doing something different? Did you choose your path in life? In this episode, Danny and Randy discuss tips for how to find your way. 

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]]> Danny & Randy Buzzsprout-13408996 Tue, 15 Aug 2023 08:00:00 -0400 761 self-help, quick fix, how to, path, choices, personal time, fears, Marcus Aurelius, mental health, write, complacency 3 288 full false On Our Minds... On Our Minds... What is the best way to deal with feeling overwhelmed? How can you keep your momentum while still taking time to enjoy yourself? What video games are Danny and Randy playing/excited to play? In this episode, Danny and Randy discuss their recent problems, victories, video games, and more.

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]]> What is the best way to deal with feeling overwhelmed? How can you keep your momentum while still taking time to enjoy yourself? What video games are Danny and Randy playing/excited to play? In this episode, Danny and Randy discuss their recent problems, victories, video games, and more.

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]]> Danny & Randy Buzzsprout-13392953 Sat, 12 Aug 2023 08:00:00 -0400 1786 self-help, how to, video games, Zelda, Baldur’s Gate, challenges, depression, mental health, goals, Stoics, values, character 3 287 full false How to Slow Down - Quick Fix How to Slow Down - Quick Fix Are you stressed? Do you feel like you never have enough time? In this episode, Danny and Randy discuss tips for how to slow down. 

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]]> Are you stressed? Do you feel like you never have enough time? In this episode, Danny and Randy discuss tips for how to slow down. 

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]]> Danny & Randy Buzzsprout-13371653 Tue, 08 Aug 2023 14:00:00 -0400 718 self-help, quick fix, how to, rest, slow down, relax, mental health, stress, overworked, social media, Stoic, perspective 3 286 full false How to Choose like an Existentialist and Stoic How to Choose like an Existentialist and Stoic Existentialists and Stoics recognize the importance of choice. Our choices define us, through our choices we make ourselves and establish what is meaningful. In this episode, Danny and Randy discuss how to choose like an existentialist and stoic. 

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]]> Existentialists and Stoics recognize the importance of choice. Our choices define us, through our choices we make ourselves and establish what is meaningful. In this episode, Danny and Randy discuss how to choose like an existentialist and stoic. 

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]]> Danny & Randy Buzzsprout-13353492 Sat, 05 Aug 2023 10:00:00 -0400 725 self-help, how to, choice, responsibility, mindfulness, Existentialism, Stoicism, Marcus Aurelius, Daoism, Authenticity, values, character 3 285 full false How to Live - Quick Fix How to Live - Quick Fix Do you feel like you’re not really living life? Are you constantly putting things off until it's the 'right’ time? In this episode, Danny and Randy discuss tips for how to live? 

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]]> Do you feel like you’re not really living life? Are you constantly putting things off until it's the 'right’ time? In this episode, Danny and Randy discuss tips for how to live? 

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]]> Danny & Randy Buzzsprout-13332150 Tue, 01 Aug 2023 15:00:00 -0400 726 self-help, quick fix, how to, live, stoicism, meditation, mindfulness, choice, character, acceptance, just do it, procrastination 3 284 full false Facing and Accepting Death Facing and Accepting Death Are you afraid of dying? Do you ever think about your own demise? Do you avoid thinking about death? In this episode, Danny and Randy discuss facing and accepting death. Listen now to hear what fears we have related to death, what we hope for, and how facing and accepting death can be freeing. 

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]]> Are you afraid of dying? Do you ever think about your own demise? Do you avoid thinking about death? In this episode, Danny and Randy discuss facing and accepting death. Listen now to hear what fears we have related to death, what we hope for, and how facing and accepting death can be freeing. 

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]]> Danny & Randy Buzzsprout-13311623 Sat, 29 Jul 2023 08:00:00 -0400 2260 self-help, how to, death, fears, dying, suffering, regret, avoidance, denial, goals, acceptance, mindfulness 3 283 full false How to Not Suck at Life - Quick Fix How to Not Suck at Life - Quick Fix Is life difficult? Do you struggle or lose a lot? Do you want to win more? In this episode, Danny and Randy discuss tips for how to not suck at life?   

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]]> Is life difficult? Do you struggle or lose a lot? Do you want to win more? In this episode, Danny and Randy discuss tips for how to not suck at life?   

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]]> Danny & Randy Buzzsprout-13288545 Tue, 25 Jul 2023 16:00:00 -0400 680 elf-help, quick fix, how to, suck, win, own it, face your fears, learn, grow, happiness, character, Stoicism 3 282 full false How to Stop Limiting Yourself How to Stop Limiting Yourself Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life. 

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]]> Are there things you don’t do because you think you’re not good enough? Do you keep working at a job you hate simply because you’re afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life. 

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]]> Danny & Randy Buzzsprout-13267578 Sat, 22 Jul 2023 09:00:00 -0400 1887 self-help, how to, limits, mental health, beliefs, obstacles, goals, passions, pressure, expectations, false beliefs, freedom 3 281 full false How to Deal with Assholes - Quick Fix How to Deal with Assholes - Quick Fix Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes. 

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]]> Do you find it hard to interact with some people? Are there people that get on your nerves, stress you out, or annoy you? In this episode, Danny and Randy discuss tips for how to deal with assholes. 

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]]> Danny & Randy Buzzsprout-13246274 Tue, 18 Jul 2023 14:00:00 -0400 686 self-help, quick fix, how to, assholes, communication, interpersonal problems, annoying, difficult people, trolls, perspective, mental health, stress 3 280 full true The Best Books We've Read in 2023 The Best Books We've Read in 2023 Do you read? Do you have a hard time finding new books? In this episode, Danny and Randy discuss the best books they’ve read this year. Listen now and find out what books they recommend and why. 

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]]> Do you read? Do you have a hard time finding new books? In this episode, Danny and Randy discuss the best books they’ve read this year. Listen now and find out what books they recommend and why. 

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]]> Danny & Randy Buzzsprout-13224325 Fri, 14 Jul 2023 13:00:00 -0400 2447 self-help, stoicism, AI, books, read, learning, programming, python, Oprah, machine learning, Marcus Aurelius, philosophy 3 279 full false How to Avoid Burnout - Quick Fix How to Avoid Burnout - Quick Fix Are you stressed? Do you have too much to do and not enough time? Do you feel burned out? In this episode, Danny and Randy discuss tips for how to avoid burnout.   

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]]> Are you stressed? Do you have too much to do and not enough time? Do you feel burned out? In this episode, Danny and Randy discuss tips for how to avoid burnout.   

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]]> Danny & Randy Buzzsprout-13203793 Tue, 11 Jul 2023 14:00:00 -0400 473 self-help, quick fix, how to, burnout, stress, overworked, mental health, meditation, Stoicism, grind, happiness 3 278 full false People Problems - Freeform People Problems - Freeform Everyone has problems. When we have problems, talking about them can be extremely helpful. In this episode, Danny and Randy do a freeform episode and discuss their current problems.

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]]> Everyone has problems. When we have problems, talking about them can be extremely helpful. In this episode, Danny and Randy do a freeform episode and discuss their current problems.

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]]> Danny & Randy Buzzsprout-13181125 Fri, 07 Jul 2023 15:00:00 -0400 1978 self-help, how to, stoicism, problems, therapy, counseling, difficulties, challenges, friends, mental health, strength, help 3 277 full false How to Deal with Disappointment - Quick Fix How to Deal with Disappointment - Quick Fix Are you unhappy? Do you find yourself disappointed with people...things? In this episode, Danny and Randy discuss tips for how to deal with disappointment.

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]]> Are you unhappy? Do you find yourself disappointed with people...things? In this episode, Danny and Randy discuss tips for how to deal with disappointment.

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]]> Danny & Randy Buzzsprout-13161025 Tue, 04 Jul 2023 15:00:00 -0400 611 self-help, quick fix, how to, disappointment, dissatisfaction, suffering, Stoicism, control, character, let it go, face it 3 276 full false Values and Virtue Values and Virtue Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue. 

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]]> Are you a good person? Do you live by your own values? How can you develop character and virtues? In this episode, Danny and Randy discuss values and virtue. 

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]]> Danny & Randy Buzzsprout-13140570 Fri, 30 Jun 2023 15:00:00 -0400 1411 self-help, how to, stoicism, Benjamin Franklin, Nietzsche, values, virtue, character, habits, integrity, honesty, good 3 275 full false How to Stay Focused - Quick Fix How to Stay Focused - Quick Fix Do you have trouble staying focused? Do you struggle to achieve your goals? In this episode, Danny and Randy discuss tips for how to stay focused and achieve your goals.
 
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]]> Do you have trouble staying focused? Do you struggle to achieve your goals? In this episode, Danny and Randy discuss tips for how to stay focused and achieve your goals.
 
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]]> Danny & Randy Buzzsprout-13126753 Wed, 28 Jun 2023 15:00:00 -0400 704 self-help, quick fix, how to, focus, goals, success, routines, progress, values 3 274 full false Is Happiness a Choice? Is Happiness a Choice? Are you happy? Do you think you’ll be happy when you finally achieve some goal, earn enough money, have more free time...? Can you choose to be happy? In this episode, Danny and Randy discuss happiness and whether it is a choice. 

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]]> Are you happy? Do you think you’ll be happy when you finally achieve some goal, earn enough money, have more free time...? Can you choose to be happy? In this episode, Danny and Randy discuss happiness and whether it is a choice. 

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]]> Danny & Randy Buzzsprout-13097126 Fri, 23 Jun 2023 20:00:00 -0400 1404 self-help, how to, stoicism, happiness, responsibility, mental health, character, values, control, gratitude, choice, virtue 3 273 full false How to be Present - Quick Fix How to be Present - Quick Fix Is your mind always focused on the next thing? Do you struggle to stay in the moment...to stay present? In this episode, Danny and Randy discuss tips for how to be present. 

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]]> Is your mind always focused on the next thing? Do you struggle to stay in the moment...to stay present? In this episode, Danny and Randy discuss tips for how to be present. 

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]]> Danny & Randy Buzzsprout-13073065 Tue, 20 Jun 2023 07:00:00 -0400 683 self-help, quick fix, how to, mindfulness, present, gratitude, grounded, slow down, stress, self-importance, mental health 3 272 full false How to Practice Stoicism in Daily Life How to Practice Stoicism in Daily Life Are you curious about Stoicism? Do you want to be a better person? Do you want to live a happy life? In this episode, Danny and Randy discuss Stoicism and how to practice it in daily life.  

Link to list used in this episode: 9 Stoic Practices That Will Help You Thrive In The Madness Of Modernity (constantrenewal.com)

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]]> Are you curious about Stoicism? Do you want to be a better person? Do you want to live a happy life? In this episode, Danny and Randy discuss Stoicism and how to practice it in daily life.  

Link to list used in this episode: 9 Stoic Practices That Will Help You Thrive In The Madness Of Modernity (constantrenewal.com)

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]]> Danny & Randy Buzzsprout-13045835 Thu, 15 Jun 2023 11:00:00 -0400 1851 self-help, how to, stoicism, daily life, Marcus Aurelius, Epictetus, Seneca, practice, good life, habits, philosophy, level up 3 271 full false How to Learn - Quick Fix How to Learn - Quick Fix Do you believe you need a teacher to learn something? Do you find it difficult to learn new things? In this episode, Danny and Randy discuss tips for how to learn. 

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]]> Do you believe you need a teacher to learn something? Do you find it difficult to learn new things? In this episode, Danny and Randy discuss tips for how to learn. 

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]]> Danny & Randy Buzzsprout-13025078 Mon, 12 Jun 2023 13:00:00 -0400 647 self-help, quick fix, how to, learn, self-taught, new experiences, skills, skillset, values, read, projects, objectives 3 270 full false How to Wait How to Wait Waiting is hard. Most of us have become accustomed to instant gratification, same-day delivery, and immediacy in our lives. Most good things in life, however, take time. In this episode, Danny and Randy discuss how to wait. 

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]]> Waiting is hard. Most of us have become accustomed to instant gratification, same-day delivery, and immediacy in our lives. Most good things in life, however, take time. In this episode, Danny and Randy discuss how to wait. 

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]]> Danny & Randy Buzzsprout-13008533 Fri, 09 Jun 2023 09:00:00 -0400 2028 self-help, how to wait, patience, endurance, challenges, values, strength, gratification, gratitude, empathy, time, death 3 269 full false How to Change Perspective - Quick Fix How to Change Perspective - Quick Fix Would it help if you could see the world differently? Does your perspective reflect your values? In this episode, Danny and Randy discuss tips for how to change perspective.

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]]> Would it help if you could see the world differently? Does your perspective reflect your values? In this episode, Danny and Randy discuss tips for how to change perspective.

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]]> Danny & Randy Buzzsprout-12988482 Tue, 06 Jun 2023 10:00:00 -0400 708 self-help, quick fix, how to, perspective, Marcus Aurelius, point of view, empathy, compassion, question, values, try, brave 3 268 full false Managing Life's Difficulties Managing Life's Difficulties We always encounter challenges and difficulties in life. Most of us even create problems when none exist. Danny and Randy explore how to manage life’s difficulties.
 
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]]> We always encounter challenges and difficulties in life. Most of us even create problems when none exist. Danny and Randy explore how to manage life’s difficulties.
 
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]]> Danny & Randy Buzzsprout-12971219 Sat, 03 Jun 2023 10:00:00 -0400 1550 self-help, manage, difficulties, challenges, problems, stress, anxiety, success, solving problems, overcome, leverage, exploit 3 267 full false How to be Effective - Quick Fix How to be Effective - Quick Fix Do you want to be highly effective? Do you want to get more done? In this episode, Danny and Randy discuss tips for how to be effective. 

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]]> Do you want to be highly effective? Do you want to get more done? In this episode, Danny and Randy discuss tips for how to be effective. 

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]]> Danny & Randy Buzzsprout-12953028 Wed, 31 May 2023 09:00:00 -0400 668 self-help, quick fix, how to, highly effective, doer, routine, commit, keep learning, goals, achievement, success 3 266 full false How to Die Without Regrets How to Die Without Regrets If you were on your deathbed, would you regret anything? Are there common deathbed regrets? How can our regrets help us live a better, more fulfilling life? Danny and Randy each share five deathbed regrets and discuss how to die without regrets. 

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]]> If you were on your deathbed, would you regret anything? Are there common deathbed regrets? How can our regrets help us live a better, more fulfilling life? Danny and Randy each share five deathbed regrets and discuss how to die without regrets. 

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]]> Danny & Randy Buzzsprout-12925315 Fri, 26 May 2023 08:00:00 -0400 1791 self-help, how to, regret, death, meaning, freedom, fear, mental health, self-control, happiness, Marcus Aurelius, limits 3 265 full false How to Find Meaning in Life - Quick Fix How to Find Meaning in Life - Quick Fix What makes life meaningful? Do you feel like your life is meaningless? In this episode, Danny and Randy discuss tips for how to find meaning in life. 

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]]> What makes life meaningful? Do you feel like your life is meaningless? In this episode, Danny and Randy discuss tips for how to find meaning in life. 

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]]> Danny & Randy Buzzsprout-12910279 Wed, 24 May 2023 10:00:00 -0400 852 self-help, quick fix, how to, meaning, purpose, perspective, mindfulness, meaningless, authenticity, prioritize, goals, mental health 3 264 full false No Days OFF! No Days OFF! Do you have to grind to be successful? Are you afraid of losing momentum if you take time off? Do you work all day, every day? Danny and Randy discuss the grind, success, and taking no days off. 

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]]> Do you have to grind to be successful? Are you afraid of losing momentum if you take time off? Do you work all day, every day? Danny and Randy discuss the grind, success, and taking no days off. 

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]]> Danny & Randy Buzzsprout-12881800 Fri, 19 May 2023 13:00:00 -0400 1271 self-help, mental health, grind, stress, anxiety, depression, time, break, hobbies, self-care, happiness, self-control 3 263 full false How to Start Over - Quick Fix How to Start Over - Quick Fix Are you in a rut? Are you unhappy, tired...miserable? Do you need a fresh start? In this episode, Danny and Randy discuss tips for how to start over. 

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]]> Are you in a rut? Are you unhappy, tired...miserable? Do you need a fresh start? In this episode, Danny and Randy discuss tips for how to start over. 

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]]> Danny & Randy Buzzsprout-12851822 Mon, 15 May 2023 11:00:00 -0400 708 self-help, quick fix, how to, success, misery, start fresh, start over, new beginnings, selfish, commit, happiness, authenticity 3 262 full false Happiness is for Suckers! Happiness is for Suckers! Do you want to be happy? What does it mean to be happy? Is there a difference between a good life and a happy life? Is “happiness” a flawed concept? Danny and Randy examine happiness and why it’s for suckers... 

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]]> Do you want to be happy? What does it mean to be happy? Is there a difference between a good life and a happy life? Is “happiness” a flawed concept? Danny and Randy examine happiness and why it’s for suckers... 

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]]> Danny & Randy Buzzsprout-12836917 Fri, 12 May 2023 11:00:00 -0400 1962 self-help, existentialism, Nietzsche, happiness, Aristotle, philosophy, good life, comfort, suffering, mental health, goals, priorities 3 261 full false How to Increase Willpower - Quick Fix How to Increase Willpower - Quick Fix Do you have a hard time getting things done? Do you find it difficult to motivate yourself? In this episode, Danny and Randy discuss tips for how to increase willpower.
 
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]]> Do you have a hard time getting things done? Do you find it difficult to motivate yourself? In this episode, Danny and Randy discuss tips for how to increase willpower.
 
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]]> Danny & Randy Buzzsprout-12813986 Tue, 09 May 2023 09:00:00 -0400 498 self-help, quick fix, how to, willpower, will, meditate, motivation, prioritize, routine, habits, procrastination, stress 3 260 full false Existentialism and Living Free Existentialism and Living Free Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free. 

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]]> Are your choices really your own, or are they influenced by societal norms, beliefs...values? Are you limited by your own beliefs?  Danny and Randy explore Existentialism and how it can help us live free. 

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]]> Danny & Randy Buzzsprout-12796182 Sat, 06 May 2023 10:00:00 -0400 2194 self-help, existentialism, Nietzsche, Camus, freedom, authenticity, values, bound spirit, influence, expectations, pressures, truth 3 259 full false How to do what Matters - Quick Fix How to do what Matters - Quick Fix Do you procrastinate and put things off? Are there things you wish you could do but lack the time? In this episode, Danny and Randy discuss tips for how to do what matters. 

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]]> Do you procrastinate and put things off? Are there things you wish you could do but lack the time? In this episode, Danny and Randy discuss tips for how to do what matters. 

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]]> Danny & Randy Buzzsprout-12767256 Tue, 02 May 2023 08:00:00 -0400 654 self-help, quick fix, how to, influence, core values, difficult, values, character, Stoicism, prioritize, planning 3 258 full false Is Suicide Ever Okay? Is Suicide Ever Okay? Is suicide ever okay? What is the difference between euthanasia and assisted suicide? What is philosophical suicide? Danny and Randy explore the topic of suicide.  

If you or someone you know is struggling, please seek help.   

Suicide hotline #988

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]]> Is suicide ever okay? What is the difference between euthanasia and assisted suicide? What is philosophical suicide? Danny and Randy explore the topic of suicide.  

If you or someone you know is struggling, please seek help.   

Suicide hotline #988

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]]> Danny & Randy Buzzsprout-12746882 Sat, 29 Apr 2023 10:00:00 -0400 2438 self-help, suicide, euthanasia, assisted suicide, depression, mental health, potential, Albert Camus, philosophical suicide, morality, compassion, communication 3 257 full true How to Build Relationships - Quick Fix How to Build Relationships - Quick Fix Do you wish you had better relationships? Do you find it difficult to meet people and form relationships? How can you cultivate and maintain good relationships? In this episode, Danny and Randy discuss tips for how to build relationships.

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]]> Do you wish you had better relationships? Do you find it difficult to meet people and form relationships? How can you cultivate and maintain good relationships? In this episode, Danny and Randy discuss tips for how to build relationships.

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]]> Danny & Randy Buzzsprout-12719140 Tue, 25 Apr 2023 08:00:00 -0400 922 self-help, quick fix, how to, relationships, friendship, communication, empathy, Aristotle, growth, happiness, loneliness, alone 3 256 full false How to Find Your Path in Life How to Find Your Path in Life Do you feel lost...stuck? Do you feel like you are on the wrong path and don’t know how to find your way again? Danny and Randy discuss how to find your path in life. 

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]]> Do you feel lost...stuck? Do you feel like you are on the wrong path and don’t know how to find your way again? Danny and Randy discuss how to find your path in life. 

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]]> Danny & Randy Buzzsprout-12702022 Sat, 22 Apr 2023 12:00:00 -0400 1873 self-help, lost, direction, goals, how to, living life, passion, mental health, happiness, your path, stuck, alienated 3 255 full false How to Break Any Habit - Quick Fix How to Break Any Habit - Quick Fix Do you have bad habits? Are there habits that you want to break? In this episode, Danny and Randy discuss tips for how to break any habit. 

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]]> Do you have bad habits? Are there habits that you want to break? In this episode, Danny and Randy discuss tips for how to break any habit. 

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]]> Danny & Randy Buzzsprout-12674038 Tue, 18 Apr 2023 09:00:00 -0400 767 self-help, quick fix, how to, habits, routine, substitution, goals, transform, rock bottom, addiction, recovery, mental health 3 254 full false Should You Go to College? Should You Go to College? Student debt is at an all-time high, a college education costs more than ever, and many people are questioning the value of college degrees. Should you go to college? Danny and Randy discuss college, the value of college, and whether you should go.

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]]> Student debt is at an all-time high, a college education costs more than ever, and many people are questioning the value of college degrees. Should you go to college? Danny and Randy discuss college, the value of college, and whether you should go.

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]]> Danny & Randy Buzzsprout-12654688 Sat, 15 Apr 2023 10:00:00 -0400 1312 self-help, college, student debt, learning, self-taught, tech, programming, graduate school, planning, debt, life decisions, goals 3 253 full false How to Have Difficult Conversations - Quick Fix How to Have Difficult Conversations - Quick Fix Do you avoid difficult conversations? When you need to have a difficult conversation, do you worry and stress about possible outcomes? In this episode, Danny and Randy discuss tips for how to have difficult conversations. 

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]]> Do you avoid difficult conversations? When you need to have a difficult conversation, do you worry and stress about possible outcomes? In this episode, Danny and Randy discuss tips for how to have difficult conversations. 

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]]> Danny & Randy Buzzsprout-12628259 Tue, 11 Apr 2023 08:00:00 -0400 610 self-help, quick fix, how to, value, conversations, difficult, problems, honesty, listen, Stoicism, communication 3 252 full false Living with Loneliness Living with Loneliness Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.

Check out the Mediation for Loneliness mentioned in this episode: Guided Meditation for Loneliness (15 Minute Practice)

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]]> Do you feel alone? Do you struggle with loneliness? Danny and Randy discuss what loneliness feels like and how to live with loneliness.

Check out the Mediation for Loneliness mentioned in this episode: Guided Meditation for Loneliness (15 Minute Practice)

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]]> Danny & Randy Buzzsprout-12612358 Sat, 08 Apr 2023 11:00:00 -0400 1437 self-help, Marcus Aurelius, death, meaning, Stoicism, Nietzsche, perspective, mental health, lonely, loneliness, mediation, feelings 3 251 full false How to See the True Value in Your Life - Quick Fix How to See the True Value in Your Life - Quick Fix Do you feel worthless? Does life seem pointless, meaningless? In this episode, Danny and Randy discuss tips for how to see the true value in your life. 

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]]> Do you feel worthless? Does life seem pointless, meaningless? In this episode, Danny and Randy discuss tips for how to see the true value in your life. 

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]]> Danny & Randy Buzzsprout-12586247 Tue, 04 Apr 2023 10:00:00 -0400 433 self-help, quick fix, how to, value, gratitude, character, Marcus Aurelius, Nietzsche, mediation, death, positivity, happiness 3 250 full false The Paradox of a Good Life The Paradox of a Good Life Does a good life seem impossible? What makes a life happy, good...worthwhile? Danny and Randy explore the paradox of a good life. 

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]]> Does a good life seem impossible? What makes a life happy, good...worthwhile? Danny and Randy explore the paradox of a good life. 

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]]> Danny & Randy Buzzsprout-12560973 Sat, 01 Apr 2023 08:00:00 -0400 1329 self-help, Marcus Aurelius, death, meaning, Stoicism, Nietzsche, perspective, mental health, happiness, good life, paradox 3 249 full false How to Handle When Things Go Wrong - Quick Fix How to Handle When Things Go Wrong - Quick Fix What do you do when things go wrong? Are you good at overcoming obstacles and challenges? In this episode, Danny and Randy discuss tips for how to handle when things go wrong. 

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]]> What do you do when things go wrong? Are you good at overcoming obstacles and challenges? In this episode, Danny and Randy discuss tips for how to handle when things go wrong. 

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]]> Danny & Randy Buzzsprout-12532438 Tue, 28 Mar 2023 08:00:00 -0400 571 self-help, quick fix, how to, overcome challenges, obstacles, broken, positivity, perspective, fear, problems 3 248 full false Overcoming an Existential Crisis Overcoming an Existential Crisis Are you experiencing an existential crisis? You might feel lost, anxious, depressed, and/or hopeless. Danny and Randy discuss how to overcome an existential crisis.  

Check out the Cleveland Clinic’s article featured in this episode: https://health.clevelandclinic.org/ways-to-overcome-an-existential-crisis/

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]]> Are you experiencing an existential crisis? You might feel lost, anxious, depressed, and/or hopeless. Danny and Randy discuss how to overcome an existential crisis.  

Check out the Cleveland Clinic’s article featured in this episode: https://health.clevelandclinic.org/ways-to-overcome-an-existential-crisis/

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]]> Danny & Randy Buzzsprout-12513031 Sat, 25 Mar 2023 11:00:00 -0400 2218 self-help, Marcus Aurelius, death, meaning, Stoicism, Nietzsche, perspective, mental health, hopeless, existential crisis, anxiety, fear 3 247 full false How to Sleep Better - Quick Fix How to Sleep Better - Quick Fix Do you have trouble sleeping? Are your problems keeping you up at night? In this episode, Danny and Randy discuss tips for how to sleep better.

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]]> Do you have trouble sleeping? Are your problems keeping you up at night? In this episode, Danny and Randy discuss tips for how to sleep better.

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]]> Danny & Randy Buzzsprout-12485083 Tue, 21 Mar 2023 09:00:00 -0400 576 self-help, sleep, sleep better, present, self-awareness, meditate, nap, routine, positivity, quick fix, how to, mental health 3 246 full false When Life is Challenging... When Life is Challenging... What do you do when you have a bad day? Do you face challenges head-on, or do you bury your head in the sand? Danny and Randy discuss challenges they face and what to do when life is challenging. 

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]]> What do you do when you have a bad day? Do you face challenges head-on, or do you bury your head in the sand? Danny and Randy discuss challenges they face and what to do when life is challenging. 

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]]> Danny & Randy Buzzsprout-12465038 Sat, 18 Mar 2023 07:00:00 -0400 1600 self-help, gratitude, Stoicism, Nietzsche, perspective, mental health, challenges, change, obstacles, fear, positivity, habits 3 245 full false How to Live Inspired - Quick Fix How to Live Inspired - Quick Fix Are you uninspired? Are you unmotivated, lost? In this episode, Danny and Randy discuss tips for how to live inspired.

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]]> Are you uninspired? Are you unmotivated, lost? In this episode, Danny and Randy discuss tips for how to live inspired.

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]]> Danny & Randy Buzzsprout-12437419 Tue, 14 Mar 2023 08:00:00 -0400 819 self-help, inspiration, motivation, positivity, quick fix, how to, mental health, Nietzsche, meditation, values, character 3 244 full false Keeping up Appearances - The Joneses Don't Care! Keeping up Appearances - The Joneses Don't Care! Do the things you own define you? Do you feel a need to ‘keep up’ to be successful? Do appearances matter? Danny and Randy explore keeping up appearances and discuss why the Joneses don’t care.     

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]]> Do the things you own define you? Do you feel a need to ‘keep up’ to be successful? Do appearances matter? Danny and Randy explore keeping up appearances and discuss why the Joneses don’t care.     

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]]> Danny & Randy Buzzsprout-12418421 Sat, 11 Mar 2023 08:00:00 -0500 1997 self-help, gratitude, Stoicism, Marcus Aurelius, Nietzsche, perspective, mental health, keeping up appearances, appearances, consumerism, expectations 3 243 full false How to Declutter Your Mind - Quick Fix How to Declutter Your Mind - Quick Fix Do you find it hard to focus? Does your mind never stop? In this episode, Danny and Randy discuss tips for how to declutter your mind. 

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]]> Do you find it hard to focus? Does your mind never stop? In this episode, Danny and Randy discuss tips for how to declutter your mind. 

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]]> Danny & Randy Buzzsprout-12391813 Tue, 07 Mar 2023 08:00:00 -0500 511 clutter, declutter, self-help, how to, quick fix, meditation, mindfulness, clarity, slow down, breathe, focus, self-control 3 242 full false When Life is Too Fast or Too Slow... When Life is Too Fast or Too Slow... Do you have too much to do and not enough time? Are you afraid of losing momentum? Danny and Randy explore what to do when life is too fast or too slow. 

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]]> Do you have too much to do and not enough time? Are you afraid of losing momentum? Danny and Randy explore what to do when life is too fast or too slow. 

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]]> Danny & Randy Buzzsprout-12372597 Sat, 04 Mar 2023 09:00:00 -0500 1858 self-help, gratitude, Stoicism, Marcus Aurelius, Nietzsche, perspective, mental health, slow down, meditate, enlightened, character, self-control 3 241 full false How to not be Average - Quick Fix How to not be Average - Quick Fix Are you ordinary, average? Do you dream of being extraordinary, unique? In this episode, Danny and Randy discuss tips for how not to be average. 

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]]> Are you ordinary, average? Do you dream of being extraordinary, unique? In this episode, Danny and Randy discuss tips for how not to be average. 

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]]> Danny & Randy Buzzsprout-12345605 Tue, 28 Feb 2023 10:00:00 -0500 791 conform, unique, average, Marcus Aurelius, Nietzsche, self-help, quick fix, how to, motivation, passion, values, authenticity 3 240 full false Are We Too Distracted? Are We Too Distracted? Do you get lost on social media? Do you feel distracted? Do you want more control? Danny and Randy examine whether we are too distracted.

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]]> Do you get lost on social media? Do you feel distracted? Do you want more control? Danny and Randy examine whether we are too distracted.

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]]> Danny & Randy Buzzsprout-12326035 Sat, 25 Feb 2023 11:00:00 -0500 1702 self-help, gratitude, Stoicism, Marcus Aurelius, Nietzsche, perspective, mental health, distracted, present, focus, positivity, happiness 3 239 full false How to Communicate Effectively - Quick Fix How to Communicate Effectively - Quick Fix Do you have a hard time listening? Do you find it difficult to say what you mean? In this episode, Danny and Randy discuss tips for how to communicate effectively. 

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]]> Do you have a hard time listening? Do you find it difficult to say what you mean? In this episode, Danny and Randy discuss tips for how to communicate effectively. 

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]]> Danny & Randy Buzzsprout-12298437 Tue, 21 Feb 2023 12:00:00 -0500 476 communication, communicate, self-help, how to, quick fix, listen, slow down, be direct, honest, motivation, growth, effective communication 3 238 full false Freeform Freeform Danny and Randy discuss what’s on their minds, their current problems, and more.   

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]]> Danny and Randy discuss what’s on their minds, their current problems, and more.   

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]]> Danny & Randy Buzzsprout-12278505 Sat, 18 Feb 2023 08:00:00 -0500 2319 self-help, satisfaction, gratitude, Stoicism, Marcus Aurelius, Nietzsche, perspective, positivity, growth, mental health, depression 3 237 full false How to Heal Trauma - Quick Fix How to Heal Trauma - Quick Fix Have you ever experienced trauma? In this episode, Danny and Randy discuss tips for how heal trauma.

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]]> Have you ever experienced trauma? In this episode, Danny and Randy discuss tips for how heal trauma.

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]]> Danny & Randy Buzzsprout-12249809 Tue, 14 Feb 2023 08:00:00 -0500 563 anxiety, anxious, self-help, how to, quick fix, stoicism, exercise, stress, mental health, trauma, meditation 3 236 full false How to be Satisfied with Enough How to be Satisfied with Enough Are you never satisfied? When you achieve a goal, do you quickly move on to the next thing? In this episode, Danny and Randy examine how to be satisfied.

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]]> Are you never satisfied? When you achieve a goal, do you quickly move on to the next thing? In this episode, Danny and Randy examine how to be satisfied.

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]]> Danny & Randy Buzzsprout-12230342 Sat, 11 Feb 2023 09:00:00 -0500 1466 self-help, satisfaction, gratitude, Stoicism, Marcus Aurelius, Nietzsche, Happiness, positivity, growth, goals, achievement, how to 3 235 full false How to End Anxiety - Quick Fix How to End Anxiety - Quick Fix Have you ever experienced a panic attack? Do you struggle with anxiety? In this episode, Danny and Randy discuss tips for how to end anxiety.   

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]]> Have you ever experienced a panic attack? Do you struggle with anxiety? In this episode, Danny and Randy discuss tips for how to end anxiety.   

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]]> Danny & Randy Buzzsprout-12201626 Tue, 07 Feb 2023 08:00:00 -0500 514 anxiety, anxious, self-help, how to, quick fix, stoicism, exercise, growth, mental health, calm, meditation 3 234 full false The Paradox of Happiness The Paradox of Happiness Do you find happiness elusive? Do you think your happiness is contingent on externals? Do you tell yourself that you’ll be happy when you achieve X or finally realize Y? In this episode, Danny and Randy examine the paradox of happiness.

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]]> Do you find happiness elusive? Do you think your happiness is contingent on externals? Do you tell yourself that you’ll be happy when you achieve X or finally realize Y? In this episode, Danny and Randy examine the paradox of happiness.

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]]> Danny & Randy Buzzsprout-12181863 Sat, 04 Feb 2023 09:00:00 -0500 1302 success, fulfillment, goals, happiness, character, achievements, self-help, gratitude, paradox, change, Stoicism, Nietzsche 3 233 full false How to Learn from the Elderly and the Dying - Quick Fix How to Learn from the Elderly and the Dying - Quick Fix Have you ever sought wisdom from those at the end of life? In this episode, Danny and Randy discuss tips for how learn from the elderly and the dying.   

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]]> Have you ever sought wisdom from those at the end of life? In this episode, Danny and Randy discuss tips for how learn from the elderly and the dying.   

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]]> Danny & Randy Buzzsprout-12154413 Tue, 31 Jan 2023 09:00:00 -0500 575 death, dying, elderly, learning, wisdom, self-help, how to, quick fix, motivation, growth, character, strength 3 232 full false Success Versus Fulfillment - Can you have both? Success Versus Fulfillment - Can you have both? Should you pursue success or fulfillment? Is it possible to both succeed and be fulfilled? In this episode, Danny and Randy examine success and fulfillment and ask whether it is possible to have both.

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]]> Should you pursue success or fulfillment? Is it possible to both succeed and be fulfilled? In this episode, Danny and Randy examine success and fulfillment and ask whether it is possible to have both.

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]]> Danny & Randy Buzzsprout-12135593 Sat, 28 Jan 2023 10:00:00 -0500 2398 success, fulfillment, goals, happiness, character, achievements, self-help, motivation, strength, growth, gratitude 3 231 full false How to be Good Enough - Quick Fix How to be Good Enough - Quick Fix Do you ever feel like an imposter? Do you know if you are good enough? In this episode, Danny and Randy discuss tips for how to be good enough. 

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]]> Do you ever feel like an imposter? Do you know if you are good enough? In this episode, Danny and Randy discuss tips for how to be good enough. 

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]]> Danny & Randy Buzzsprout-12117005 Wed, 25 Jan 2023 10:00:00 -0500 595 imposter syndrome, good enough, perfectionism, character, self-help, quick fix, how to, compassion, gratitude, learn, be present 3 230 full false When You Have Too Much on Your Plate... When You Have Too Much on Your Plate... Do you say “Yes” too often? Are you too busy? Do you feel stressed, anxious, and out of sorts? In this episode, Danny and Randy discuss what to do when you have too much on your plate. 

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]]> Do you say “Yes” too often? Are you too busy? Do you feel stressed, anxious, and out of sorts? In this episode, Danny and Randy discuss what to do when you have too much on your plate. 

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]]> Danny & Randy Buzzsprout-12089642 Sat, 21 Jan 2023 10:00:00 -0500 1536 overwhelmed, self-help, stress, anxiety, busy, overworked, time-management, mental health, healthy, happy, control, Stoicism 3 229 full false How to be Joyful - Quick Fix How to be Joyful - Quick Fix Do you find it hard to be positive? Do you wish you were happy, joyful? In this episode, Danny and Randy discuss tips for how to be joyful.

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]]> Do you find it hard to be positive? Do you wish you were happy, joyful? In this episode, Danny and Randy discuss tips for how to be joyful.

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]]> Danny & Randy Buzzsprout-12060944 Tue, 17 Jan 2023 09:00:00 -0500 602 joy, positivity, perspective, self-help, quick fix, how to, happiness, gratitude, small pleasures, self-awareness, meditation, Stoicism 3 228 full false The Bible Says Everything is Meaningless! The Bible Says Everything is Meaningless! “‘Meaningless! Meaningless!’ says the Teacher. ‘Utterly meaningless! Everything is meaningless!’” (Ecclesiastes 1) 

The Bible says everything is meaningless? Is all meaning merely a construct? In this episode, Danny and Randy examine the claim in the Bible that everything is meaningless.

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]]> “‘Meaningless! Meaningless!’ says the Teacher. ‘Utterly meaningless! Everything is meaningless!’” (Ecclesiastes 1) 

The Bible says everything is meaningless? Is all meaning merely a construct? In this episode, Danny and Randy examine the claim in the Bible that everything is meaningless.

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]]> Danny & Randy Buzzsprout-12041786 Sat, 14 Jan 2023 09:00:00 -0500 2142 bible, Ecclesiastes, Marcus Aurelius, Epictetus, Nietzsche, Camus, Meaning, Wisdom, Truth, self-help, perspective, security 3 227 full false How to Improve Your Memory - Quick Fix How to Improve Your Memory - Quick Fix Do you have a hard time remembering important dates, people’s names…? Do you find it difficult to learn things on your own? In this episode, Danny and Randy discuss tips for how to improve your memory.

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]]> Do you have a hard time remembering important dates, people’s names…? Do you find it difficult to learn things on your own? In this episode, Danny and Randy discuss tips for how to improve your memory.

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]]> Danny & Randy Buzzsprout-12014913 Tue, 10 Jan 2023 07:00:00 -0500 649 memory, growth, self-help, quick fix, how to, learn, read, Stoicism, character 3 226 full false Rules of Life! Rules of Life! It would be great if life came with a handbook, with a set of rules that clearly defined how we should live. In this episode, Danny and Randy explore rules of life.

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Check out the list of rules used in this episode here

]]> It would be great if life came with a handbook, with a set of rules that clearly defined how we should live. In this episode, Danny and Randy explore rules of life.

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Check out the list of rules used in this episode here

]]> Danny & Randy Buzzsprout-11999212 Sat, 07 Jan 2023 17:00:00 -0500 2086 rules of life, rules of the internet, self-help, Stoicism, philosophy, meaning, good life, growth, perspective, motivation, happiness 3 225 full false How to Begin Again - Quick Fix How to Begin Again - Quick Fix Are you starting over? Are you facing difficult changes, endings…? In this episode, Danny and Randy discuss tips for how to begin again. 

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]]> Are you starting over? Are you facing difficult changes, endings…? In this episode, Danny and Randy discuss tips for how to begin again. 

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]]> Danny & Randy Buzzsprout-11970887 Tue, 03 Jan 2023 10:00:00 -0500 981 begin, starting over, self-help, quick fix, how to, motivation, depression, positivity, self assessment, values 3 224 full false New Year, New You New Year, New You The new year is a new beginning… In this episode, Danny and Randy discuss resolutions, plans, and making a fresh start in the new year.

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]]> The new year is a new beginning… In this episode, Danny and Randy discuss resolutions, plans, and making a fresh start in the new year.

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]]> Danny & Randy Buzzsprout-11956026 Sat, 31 Dec 2022 08:00:00 -0500 1468 self-help, new year, resolutions, planning, goals, authenticity, new you, self-reflection, motivation, growth, change 3 223 full false How to Feel Good - Quick Fix How to Feel Good - Quick Fix Are you tired, uncomfortable, stressed? Do you wish you felt better, even good? In this episode, Danny and Randy discuss how to feel good. 

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]]> Are you tired, uncomfortable, stressed? Do you wish you felt better, even good? In this episode, Danny and Randy discuss how to feel good. 

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]]> Danny & Randy Buzzsprout-11941672 Wed, 28 Dec 2022 09:00:00 -0500 949 feel good, comfort, discomfort, emotions, stress, self-help, how to, quick fix, feel better, mental health, health 3 222 full false Are Problems Permanent? Are Problems Permanent? Are problems always a part of life? Are there certain problems that persist no matter what you do? In this episode, Danny and Randy ask whether problems are permanent.   

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]]> Are problems always a part of life? Are there certain problems that persist no matter what you do? In this episode, Danny and Randy ask whether problems are permanent.   

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]]> Danny & Randy Buzzsprout-11927396 Sat, 24 Dec 2022 09:00:00 -0500 1476 self-help, problems, stress, anxiety, permanence, happiness, mental health, strength, growth 3 221 full false How to Love Yourself - Quick Fix How to Love Yourself - Quick Fix Do you get angry with yourself? Do you criticize or even hate yourself? In this episode, Danny and Randy discuss how to love yourself. 

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]]> Do you get angry with yourself? Do you criticize or even hate yourself? In this episode, Danny and Randy discuss how to love yourself. 

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]]> Danny & Randy Buzzsprout-11904137 Tue, 20 Dec 2022 09:00:00 -0500 519 self-help, self-love, stress, mental health, depression, how to, quick fix, excuses, invest in yourself 3 220 full false Should You Chase Money? Should You Chase Money? Does money buy happiness? Should we pursue our passion or a paycheck? In this episode, Danny and Randy discuss whether you should chase money.   

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]]> Does money buy happiness? Should we pursue our passion or a paycheck? In this episode, Danny and Randy discuss whether you should chase money.   

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]]> Danny & Randy Buzzsprout-11888540 Sat, 17 Dec 2022 08:00:00 -0500 1631 money, passion, happiness, self-help, goals, wealth, success, growth, good life, chase money, depression 3 219 full false How to Pursue Less - Quick Fix How to Pursue Less - Quick Fix Are you overwhelmed? Do you feel like you’re too busy to get anything meaningful done? In this episode, Danny and Randy discuss tips for how to pursue less. 

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]]> Are you overwhelmed? Do you feel like you’re too busy to get anything meaningful done? In this episode, Danny and Randy discuss tips for how to pursue less. 

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]]> Danny & Randy Buzzsprout-11864517 Tue, 13 Dec 2022 10:00:00 -0500 587 self-help, how to, quick fix, minimalism, intentional, focus, multi-task, stress, growth, patience, presence 3 218 full false How to Find Balance in Life How to Find Balance in Life Do you feel out of sorts? Are you disorganized, stressed, anxious…? In this episode, Danny and Randy explore how to find balance in life. 

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]]> Do you feel out of sorts? Are you disorganized, stressed, anxious…? In this episode, Danny and Randy explore how to find balance in life. 

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]]> Danny & Randy Buzzsprout-11847396 Sat, 10 Dec 2022 09:00:00 -0500 1358 balance, self-help, how to, stress, mental health, growth, happiness, good life, strength, authenticity 3 217 full false How to Speak the Language of Love - Quick Fix How to Speak the Language of Love - Quick Fix Do you love yourself? Do you wish you were more positive and could see the good in the world, in other people? In this episode, Danny and Randy discuss tips for how to speak the language of love.

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]]> Do you love yourself? Do you wish you were more positive and could see the good in the world, in other people? In this episode, Danny and Randy discuss tips for how to speak the language of love.

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]]> Danny & Randy Buzzsprout-11825424 Tue, 06 Dec 2022 14:00:00 -0500 689 love, positivity, patience, compassion, listen, growth, self-love, self-help, how to, quick fix, speak 3 216 full false Trying to Handle Tomorrow's Problems Today Trying to Handle Tomorrow's Problems Today Do you feel like you need to solve all your problems today, right now? Do your problems feel impossible, insurmountable? In this episode, Danny and Randy discuss trying to handle tomorrow’s problems today. Listen now and start focusing on today.

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]]> Do you feel like you need to solve all your problems today, right now? Do your problems feel impossible, insurmountable? In this episode, Danny and Randy discuss trying to handle tomorrow’s problems today. Listen now and start focusing on today.

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]]> Danny & Randy Buzzsprout-11806089 Sat, 03 Dec 2022 09:00:00 -0500 2385 future, planning, present, one day at a time, self-help, Existential, Stoicism, happiness, stress, anxiety, mental health 3 215 full false How to Tidy Up - Quick Fix How to Tidy Up - Quick Fix Do you struggle with organization? Would you like less ‘stuff’ in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back!

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]]> Do you struggle with organization? Would you like less ‘stuff’ in your life? In this episode, Danny and Randy discuss tips for how to tidy up. Listen now and start dropping the stuff that is holding you back!

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]]> Danny & Randy Buzzsprout-11780528 Tue, 29 Nov 2022 08:00:00 -0500 838 how to, quick fix, self-help, tidy, minimalism, Stoicism, Taoism, Less is more, happiness, present, self-awareness, growth 3 214 full false Happiness is NOT the Answer Happiness is NOT the Answer Do you want to be happy? Do you think you’ll be happy at some future point once you get x or achieve y? In this episode, Danny and Randy discuss why happiness is not the answer.   

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]]> Do you want to be happy? Do you think you’ll be happy at some future point once you get x or achieve y? In this episode, Danny and Randy discuss why happiness is not the answer.   

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]]> Danny & Randy Buzzsprout-11763585 Sat, 26 Nov 2022 08:00:00 -0500 1830 happiness, self-help, good life, achievements, authenticity, struggle, stress, anxiety, mental health, strength 3 213 full false How to be Imperfect - Quick Fix How to be Imperfect - Quick Fix Do you struggle with perfectionism? In this episode, Danny and Randy discuss tips for how to be imperfect. Let go of perfectionism and start living your own life! 

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]]> Do you struggle with perfectionism? In this episode, Danny and Randy discuss tips for how to be imperfect. Let go of perfectionism and start living your own life! 

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]]> Danny & Randy Buzzsprout-11742773 Tue, 22 Nov 2022 08:00:00 -0500 471 perfectionism, limits, stress, anxiety, growth, learning, motivation, unique, authenticity, self-help, how to, quick fix 3 212 full false How to Go with the Flow How to Go with the Flow Do you feel like you are constantly going against the grain? In this episode, Danny and Randy discuss how to go with the flow. 

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]]> Do you feel like you are constantly going against the grain? In this episode, Danny and Randy discuss how to go with the flow. 

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]]> Danny & Randy Buzzsprout-11726085 Sat, 19 Nov 2022 09:00:00 -0500 1507 flow, Taoism, Tao, self-help, how to, positivity, strength, perspective, happiness, growth 3 211 full false How to Live a Good Life - Quick Fix How to Live a Good Life - Quick Fix Are you happy? Is your life good? In this episode, Danny and Randy discuss tips for how to live a good life.

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]]> Are you happy? Is your life good? In this episode, Danny and Randy discuss tips for how to live a good life.

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]]> Danny & Randy Buzzsprout-11697632 Tue, 15 Nov 2022 07:00:00 -0500 763 good life, success, happiness, self-help, quick fix, how to, perspective, growth, change 3 210 full false When Life Throws You a Curve Ball When Life Throws You a Curve Ball What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curve balls life throws at us and how best to handle them.

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]]> What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curve balls life throws at us and how best to handle them.

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]]> Danny & Randy Buzzsprout-11679972 Sat, 12 Nov 2022 08:00:00 -0500 2242 change, unexpected, curve ball, mental health, strength, Stoicism, Existential, motivation, self-help, happiness, positivity, perspective 3 209 full false How to be an Outlier - Quick Fix How to be an Outlier - Quick Fix Do you want to live authentically? Do you find it difficult to stand alone, outside the crowd? In this episode, Danny and Randy explore how to be an outlier.

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]]> Do you want to live authentically? Do you find it difficult to stand alone, outside the crowd? In this episode, Danny and Randy explore how to be an outlier.

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]]> Danny & Randy Buzzsprout-11653685 Tue, 08 Nov 2022 08:00:00 -0500 966 outlier, self-help, how to, authentic, do you, live your own life, happiness, motivation, success, comparisons, Nietzsche 3 208 full false Dealing with Discomfort Dealing with Discomfort Many of us seem to believe happiness is a life free of discomfort, a life free of pain and suffering. In this episode, Danny and Randy explore how to deal with discomfort and why, at least sometimes, we should reinterpret its value.

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]]> Many of us seem to believe happiness is a life free of discomfort, a life free of pain and suffering. In this episode, Danny and Randy explore how to deal with discomfort and why, at least sometimes, we should reinterpret its value.

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]]> Danny & Randy Buzzsprout-11635077 Sat, 05 Nov 2022 08:00:00 -0400 1760 discomfort, happiness, self-help, Camus, Stoics, comfort, growth, mental health, value, self-overcoming, character 3 207 full false How to Succeed - Quick Fix How to Succeed - Quick Fix Do you give up when a task gets difficult? Do you have dreams that you want to make a reality? In this episode, Danny and Randy share tips for how to succeed.

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]]> Do you give up when a task gets difficult? Do you have dreams that you want to make a reality? In this episode, Danny and Randy share tips for how to succeed.

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]]> Danny & Randy Buzzsprout-11611227 Tue, 01 Nov 2022 14:00:00 -0400 718 stoic, self-help, how to, quick fix, succeed, success, goals, growth, act, strength, happiness 3 206 full false Stoicism for Overcoming Life's Challenges Stoicism for Overcoming Life's Challenges How can we overcome the obstacles in our path? In this episode, Danny and Randy explore the ways Stoicism can help us overcome life’s challenges.

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]]> How can we overcome the obstacles in our path? In this episode, Danny and Randy explore the ways Stoicism can help us overcome life’s challenges.

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]]> Danny & Randy Buzzsprout-11591959 Sat, 29 Oct 2022 15:00:00 -0400 2044 Stoicism, obstacles, challenges, overcome, self-help, happiness, mental strength, will power, growth 3 205 full false How to Talk to Anyone - Quick Fix How to Talk to Anyone - Quick Fix Does the idea of talking to others make you nervous? In this episode, Danny and Randy discuss tips for how to talk to anyone.
 
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]]> Does the idea of talking to others make you nervous? In this episode, Danny and Randy discuss tips for how to talk to anyone.
 
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]]> Danny & Randy Buzzsprout-11572725 Wed, 26 Oct 2022 10:00:00 -0400 984 talk, conversation, confidence, questions, self-help, how to, quick fix, growth, mental health, strength, motivation 3 204 full false Philosophical Questions - Answered! Philosophical Questions - Answered! It is important to think about deep philosophical questions. Sometimes, however, we want answers…In this episode, Danny and Randy answer some deep philosophical questions.

Question list used in this episode: Deep Philosophical Questions

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]]> It is important to think about deep philosophical questions. Sometimes, however, we want answers…In this episode, Danny and Randy answer some deep philosophical questions.

Question list used in this episode: Deep Philosophical Questions

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]]> Danny & Randy Buzzsprout-11547754 Sat, 22 Oct 2022 11:00:00 -0400 2415 Existential, Stoic, questions, philosophy, deep questions, answers, get answers, self-help, education, meaning 3 203 full false How to Master Anything - Quick Fix How to Master Anything - Quick Fix Are there skills you want to learn? Are you tired of being a novice? Danny and Randy discuss tips for how to master anything. Listen now and start realizing your mastery!

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Thanks for listening! 

]]> Are there skills you want to learn? Are you tired of being a novice? Danny and Randy discuss tips for how to master anything. Listen now and start realizing your mastery!

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-11521381 Tue, 18 Oct 2022 07:00:00 -0400 971 existential, self-help, stoicism, mastery, masterful, novice, learn, growth, motivation, success, how to, quick fix 3 202 full false Have Faith Have Faith Do you believe in yourself? Do you believe the future will be good, bad…? In this episode, Danny and Randy explore the importance of faith and why it is important to have faith.

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]]> Do you believe in yourself? Do you believe the future will be good, bad…? In this episode, Danny and Randy explore the importance of faith and why it is important to have faith.

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]]> Danny & Randy Buzzsprout-11504749 Sat, 15 Oct 2022 09:00:00 -0400 1819 faith, have faith, confidence, positivity, self-help, stoicism, Marcus Aurelius, happiness, future, belief, believe in yourself 3 201 full false How to Influence & Persuade - Quick Fix How to Influence & Persuade - Quick Fix Do you wish more people listened to you? Do you want to be more persuasive and influential? In this episode, Danny and Randy discuss tips for how to influence and persuade.

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]]> Do you wish more people listened to you? Do you want to be more persuasive and influential? In this episode, Danny and Randy discuss tips for how to influence and persuade.

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]]> Danny & Randy Buzzsprout-11484984 Wed, 12 Oct 2022 08:00:00 -0400 496 influencer, self-help, stoicism, persuade, confidence, positivity, self-control, mental strength, growth, mindset, important 3 200 full false Trusting Your Own Judgment Trusting Your Own Judgment Do you find yourself regretting decisions you’ve made? In this episode, Danny and Randy explore how to trust your own judgment.

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]]> Do you find yourself regretting decisions you’ve made? In this episode, Danny and Randy explore how to trust your own judgment.

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]]> Danny & Randy Buzzsprout-11461597 Sat, 08 Oct 2022 09:00:00 -0400 1587 self-help, existential, modern stoicism, dichotomy of control, self-doubt, trusting yourself, intuition, intentionality, happiness 3 199 full false How to Not Give a F*ck! - Quick Fix How to Not Give a F*ck! - Quick Fix Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck. 

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]]> Do you care too much? Are you stressed, depressed…worried? In this episode, Danny and Randy explore tips for how to not give a fuck. 

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]]> Danny & Randy Buzzsprout-11437770 Tue, 04 Oct 2022 14:00:00 -0400 630 stress, self-help, how to, quick fix, Stoicism, motivation, caring, mental health, happiness, worry, strength 3 198 full true Are We Facing Information Overload? Are We Facing Information Overload? Do we have access to too much information? In this episode, Danny and Randy examine whether we are facing information overload and what to do about it.

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]]> Do we have access to too much information? In this episode, Danny and Randy examine whether we are facing information overload and what to do about it.

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]]> Danny & Randy Buzzsprout-11419638 Sat, 01 Oct 2022 15:00:00 -0400 2036 Stoic, self-help, information, information overload, overwhelmed, mental health, stress, anxiety, news, social media 2 197 full false How to be Quiet - Quick Fix How to be Quiet - Quick Fix Discover the value of quieting your mind and finding time without noise and other distractions. In this episode, Danny and Randy explore tips for how to be quiet.

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]]> Discover the value of quieting your mind and finding time without noise and other distractions. In this episode, Danny and Randy explore tips for how to be quiet.

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]]> Danny & Randy Buzzsprout-11395500 Tue, 27 Sep 2022 15:00:00 -0400 835 self-help, how to, quick fix, quiet, distractions, escapism, hobbies, self-reflection, quiet the mind, meditation 2 196 full false On Feeling Shitty On Feeling Shitty Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.

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]]> Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better.

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]]> Danny & Randy Buzzsprout-11376753 Sat, 24 Sep 2022 09:00:00 -0400 2740 mental health, strength, happiness, positivity, negativity, self-help, intentionality, attitudes, mindset, growth 2 195 full false How to be Happy Now - Quick Fix How to be Happy Now - Quick Fix Are you unhappy? Do you dream of being happy one day? Danny and Randy discuss tips for how to be happy now - Stop waiting and discover how you can be happy now...

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]]> Are you unhappy? Do you dream of being happy one day? Danny and Randy discuss tips for how to be happy now - Stop waiting and discover how you can be happy now...

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]]> Danny & Randy Buzzsprout-11353324 Tue, 20 Sep 2022 12:00:00 -0400 770 happiness, happy life, mindset, attitude, choice, intentional, self-help, quick fix, how to, unhappy, mental health 2 194 full false Reconciling Who You Are with Who You Want to Be Reconciling Who You Are with Who You Want to Be Are you living authentically? How can you reconcile who you are now with the person you want to be? In this episode, Danny and Randy explore how to become who we are and reconcile ourselves now with the person we want to be.

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]]> Are you living authentically? How can you reconcile who you are now with the person you want to be? In this episode, Danny and Randy explore how to become who we are and reconcile ourselves now with the person we want to be.

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]]> Danny & Randy Buzzsprout-11335905 Sat, 17 Sep 2022 11:00:00 -0400 2143 authentic, self-help, strength, growth, goals, Stoic, modern stoicism, dichotomy of control, motivation, success, happiness 2 193 full false How to Dream Big - Quick Fix How to Dream Big - Quick Fix Your success is determined by the size of your dreams. Danny and Randy discuss tips for how to dream big. Listen now and let yourself dream...

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]]> Your success is determined by the size of your dreams. Danny and Randy discuss tips for how to dream big. Listen now and let yourself dream...

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]]> Danny & Randy Buzzsprout-11312975 Tue, 13 Sep 2022 14:00:00 -0400 786 dream, goals, bigger, success, Stoic, self-help, quick fix, how to, tips, life hack, motivation, happiness 2 192 full false The Trap of Perfectionism The Trap of Perfectionism Do you strive to be perfect? Has a concern with producing something perfect caused you to miss deadlines, fail to deliver, or fail to pursue something you want? In this episode, Danny and Randy discuss the trap of perfectionism. Listen now and find out why good is always better than perfect!

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]]> Do you strive to be perfect? Has a concern with producing something perfect caused you to miss deadlines, fail to deliver, or fail to pursue something you want? In this episode, Danny and Randy discuss the trap of perfectionism. Listen now and find out why good is always better than perfect!

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]]> Danny & Randy Buzzsprout-11291541 Fri, 09 Sep 2022 16:00:00 -0400 2480 perfectionism, Stoicism, self-help, limits, fear, success, trap, mental block, mental health, positivity, gratitude, happiness 2 191 full false How to Understand the World Around You - Quick Fix How to Understand the World Around You - Quick Fix We live in a big world full of unknowns…In this episode, Danny and Randy explore tips for how to understand the world around you.

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]]> We live in a big world full of unknowns…In this episode, Danny and Randy explore tips for how to understand the world around you.

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]]> Danny & Randy Buzzsprout-11272024 Tue, 06 Sep 2022 15:00:00 -0400 670 Existential, modern stoicism, understanding, meaning, perspective, listen, mental health, strength, self-help, how to, quick fix 2 190 full false Why are Pleasures Guilty? Why are Pleasures Guilty? Do you have a guilty pleasure? In this episode, Danny and Randy explore guilty pleasures and why some pleasures are considered guilty.

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]]> Do you have a guilty pleasure? In this episode, Danny and Randy explore guilty pleasures and why some pleasures are considered guilty.

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]]> Danny & Randy Buzzsprout-11253501 Sat, 03 Sep 2022 09:00:00 -0400 1435 pleasures, guilty pleasures, happiness, confidence, self-help, strength, success, modern stoicism, stoicism, control, mental health 2 189 full false How to Get a Grip - Quick Fix How to Get a Grip - Quick Fix In this episode, Danny and Randy discuss tips for how to get a grip. Slow down and start taking control of your life.

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]]> In this episode, Danny and Randy discuss tips for how to get a grip. Slow down and start taking control of your life.

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]]> Danny & Randy Buzzsprout-11228578 Tue, 30 Aug 2022 08:00:00 -0400 744 self-control, self-help, happiness, modern stoicism, how to, quick fix, mental health, stress, grip, self-care, perspective 2 188 full false Living Intentionally Living Intentionally What does it mean to live intentionally? How does our narrative change when we start living intentionally? Danny and Randy discuss why we should live intentionally and how to start doing so now.

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]]> What does it mean to live intentionally? How does our narrative change when we start living intentionally? Danny and Randy discuss why we should live intentionally and how to start doing so now.

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]]> Danny & Randy Buzzsprout-11212614 Sat, 27 Aug 2022 09:00:00 -0400 2223 modern stoicism, self-help, intentional, strength, character, regrets, mental health, happiness, self-direction, self-care 2 187 full false How to Think Critically - Quick Fix How to Think Critically - Quick Fix Many individuals and institutions advocate the importance of critical thinking. In this episode, Danny and Randy discuss tips for how to think critically.

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]]> Many individuals and institutions advocate the importance of critical thinking. In this episode, Danny and Randy discuss tips for how to think critically.

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]]> Danny & Randy Buzzsprout-11190395 Tue, 23 Aug 2022 14:00:00 -0400 629 critical thinking, think, self-help, how to, quick fix, modern stoicism, existential, perspective, listen, ask questions, be bold 2 186 full false Regrets of the Dying Regrets of the Dying Everyone dies…Danny and Randy discuss regrets of the dying. Discover what you can do to live authentically and without regrets!

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]]> Everyone dies…Danny and Randy discuss regrets of the dying. Discover what you can do to live authentically and without regrets!

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]]> Danny & Randy Buzzsprout-11169632 Sat, 20 Aug 2022 09:00:00 -0400 2268 death, authenticity, self-help, modern stoicism, dichotomy of control, motivation, good life, happiness, strength, mental health, self-care 2 185 full false How to be Free - Quick Fix How to be Free - Quick Fix Do you feel trapped…stuck? In this episode, Danny and Randy discuss how to be free. Face your fears and start living authentically.   

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]]> Do you feel trapped…stuck? In this episode, Danny and Randy discuss how to be free. Face your fears and start living authentically.   

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]]> Danny & Randy Buzzsprout-11147756 Tue, 16 Aug 2022 10:00:00 -0400 535 free, authentic, modern stoicism, dichotomy of control, quick fix, how to, self help, motivation, success, growth 2 184 full false Just for Today Just for Today Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can help you find the right perspective on even your most challenging days.  

Just for today meditation

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]]> Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can help you find the right perspective on even your most challenging days.  

Just for today meditation

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]]> Danny & Randy Buzzsprout-11131707 Sat, 13 Aug 2022 11:00:00 -0400 2542 just for today, meditation, daily routine, practice, perspective, mental health, aa, happiness, self help, motivation 2 183 full false How to be Optimistic - Quick Fix How to be Optimistic - Quick Fix Are you trying to be more positive? Do you struggle with negativity and pessimism? In this episode, Danny and Randy discuss how to be optimistic. 

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]]> Are you trying to be more positive? Do you struggle with negativity and pessimism? In this episode, Danny and Randy discuss how to be optimistic. 

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]]> Danny & Randy Buzzsprout-11122330 Thu, 11 Aug 2022 11:00:00 -0400 732 optimism, positivity, gratitude, self help, how to, quick fix, modern stoicism, happiness, strength, growth, motivation, success 2 182 full false How to Stop Feeling Sorry for Yourself How to Stop Feeling Sorry for Yourself Danny and Randy discuss how to stop feeling sorry for yourself.

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]]> Danny and Randy discuss how to stop feeling sorry for yourself.

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]]> Danny & Randy Buzzsprout-11095983 Sun, 07 Aug 2022 17:00:00 -0400 1667 happiness, strength, mental health, existential, modern stoicism, feeling sorry, down, gratitude, positivity 2 181 full false How to Work with Your Brain - Quick Fix How to Work with Your Brain - Quick Fix In this episode, Danny and Randy discuss tips for how to work with your brain.

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]]> In this episode, Danny and Randy discuss tips for how to work with your brain.

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]]> Danny & Randy Buzzsprout-11071687 Tue, 02 Aug 2022 18:00:00 -0400 750 self help, mental strength, mental health, willpower, integrity, learn, growth, happiness, quick fix, modern stoicism, how to 2 180 full false Our Many Competing Selves Our Many Competing Selves Sometimes it seems like we are different people at different times...Danny and Randy explore our many competing selves and what we can learn from them. Listen now to discover how multifaceted you are and learn why it’s important to create a unified self. 

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]]> Sometimes it seems like we are different people at different times...Danny and Randy explore our many competing selves and what we can learn from them. Listen now to discover how multifaceted you are and learn why it’s important to create a unified self. 

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]]> Danny & Randy Buzzsprout-11053242 Sat, 30 Jul 2022 14:00:00 -0400 1403 existential, modern stoicism, philosophy, Nietzsche, self, self-help, happiness, unity, strengths, weaknesses, growth, competing selves 2 179 full false How to Get Where You Want to Be - Quick Fix How to Get Where You Want to Be - Quick Fix Are you currently somewhere you want to be? Do you have dreams, ambitions, but you’re unsure how to make them a reality? In this Quick Fix, Danny and Randy discuss how to get where you want to be. Be proactive, listen now, and start making progress towards your goals. 

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]]> Are you currently somewhere you want to be? Do you have dreams, ambitions, but you’re unsure how to make them a reality? In this Quick Fix, Danny and Randy discuss how to get where you want to be. Be proactive, listen now, and start making progress towards your goals. 

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]]> Danny & Randy Buzzsprout-11026973 Mon, 25 Jul 2022 19:00:00 -0400 567 authentic, goals, self help, how to, quick fix, modern stoicism, positivity, learning, explore, face fears, honesty 2 178 full false Lessons Learned from Video Games Lessons Learned from Video Games Are video games more than just a source of entertainment, a way to pass time? What lessons do we learn playing video games? In this episode, Danny and Randy explore life lessons learned from video games. Listen now and start thinking about video games in a new way!

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]]> Are video games more than just a source of entertainment, a way to pass time? What lessons do we learn playing video games? In this episode, Danny and Randy explore life lessons learned from video games. Listen now and start thinking about video games in a new way!

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]]> Danny & Randy Buzzsprout-11015239 Sat, 23 Jul 2022 13:00:00 -0400 1812 Existential, modern stoicism, video games, lessons, life lessons, lessons learned, self help, happiness, gamer, gaming, growth 2 177 full false How to Ask Questions - Quick Fix How to Ask Questions - Quick Fix If you want something, you must ask for it. Asking the right question means knowing what you want, what you value, and therefore it requires knowing what you are asking for. In this Quick Fix, explore questions with Danny & Randy, discover their importance, and learn how to ask more effective questions.

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]]> If you want something, you must ask for it. Asking the right question means knowing what you want, what you value, and therefore it requires knowing what you are asking for. In this Quick Fix, explore questions with Danny & Randy, discover their importance, and learn how to ask more effective questions.

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]]> Danny & Randy Buzzsprout-10987538 Tue, 19 Jul 2022 13:00:00 -0400 691 questions, tips, how to, self help, growth, critical thinking, values, modern stoicism, existentialism, fear, mindset, attitude 2 176 full false Recognizing Patterns in Life Recognizing Patterns in Life Patterns are all around us. We tend to notice negative patterns the most, but there are positive patterns as well. In this episode, Danny and Randy discuss how to recognize patterns in life and why patterns are important.

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]]> Patterns are all around us. We tend to notice negative patterns the most, but there are positive patterns as well. In this episode, Danny and Randy discuss how to recognize patterns in life and why patterns are important.

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]]> Danny & Randy Buzzsprout-10970867 Sat, 16 Jul 2022 09:00:00 -0400 2044 patterns, habits, growth, existential, modern stoicism, self help, how to, character, mental health, negativity, positivity, gratitude 2 175 full false How to Win - Quick Fix How to Win - Quick Fix Do you want to win? Are you tired of not getting what you want? In this Quick Fix, Danny and Randy discuss how to win. 

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]]> Do you want to win? Are you tired of not getting what you want? In this Quick Fix, Danny and Randy discuss how to win. 

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]]> Danny & Randy Buzzsprout-10950327 Tue, 12 Jul 2022 16:00:00 -0400 836 Existential, modern stoicism, win, success, how to, self help, growth, play the game, define success, gratitude, mental strength, skills 2 174 full false The Week's Challenges The Week's Challenges We all face challenges every week. In this episode, Danny and Randy discuss the challenges they faced in their own lives and what tools they used to address them.

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]]> We all face challenges every week. In this episode, Danny and Randy discuss the challenges they faced in their own lives and what tools they used to address them.

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]]> Danny & Randy Buzzsprout-10930725 Sat, 09 Jul 2022 08:00:00 -0400 2346 challenges, self help, existential, modern stoicism, growth, gratitude, mental health, strength, happiness, depression 2 173 full false How to Negotiate - Quick Fix How to Negotiate - Quick Fix In this episode, Danny and Randy discuss tips for how to negotiate.

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]]> In this episode, Danny and Randy discuss tips for how to negotiate.

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]]> Danny & Randy Buzzsprout-10909840 Tue, 05 Jul 2022 16:00:00 -0400 476 negotiate, win, success, self help, how to, quick fix, modern stoicism, existential, deserve, self worth, confidence 2 172 full false The Most Important Existential Questions! The Most Important Existential Questions! What’s the meaning of life? Is there a god? What makes life worth living? Are we free? In this episode, Danny and Randy tackle the most important existential questions. Listen now to hear their answers to some of the toughest questions.

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Question List used in episode 171 came from https://theadultman.com/love-and-lust/existential-questions/#21_best_existential_questions 

]]> What’s the meaning of life? Is there a god? What makes life worth living? Are we free? In this episode, Danny and Randy tackle the most important existential questions. Listen now to hear their answers to some of the toughest questions.

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Question List used in episode 171 came from https://theadultman.com/love-and-lust/existential-questions/#21_best_existential_questions 

]]> Danny & Randy Buzzsprout-10893584 Sat, 02 Jul 2022 09:00:00 -0400 2446 answers, self help, important questions, existential, modern stoicism, meaning, happiness, existential questions, freedom, purpose, good 2 171 full false How to Use Incentives to Motivate - Quick Fix How to Use Incentives to Motivate - Quick Fix Incentives can be a helpful tool when we are trying to motivate others or ourselves. In this Quick Fix, Danny and Randy how to use incentives to motivate.

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]]> Incentives can be a helpful tool when we are trying to motivate others or ourselves. In this Quick Fix, Danny and Randy how to use incentives to motivate.

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]]> Danny & Randy Buzzsprout-10868442 Tue, 28 Jun 2022 07:00:00 -0400 616 motivation, self help, how to, quick fix, Existential, modern stoicism, goals, incentivize, success, happiness 2 170 full false Dealing with Being Down Dealing with Being Down Everyone has bad days…How do you deal with it when you feel bad, down, or even depressed? In this episode, Danny and Randy explore how to deal with being down.

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]]> Everyone has bad days…How do you deal with it when you feel bad, down, or even depressed? In this episode, Danny and Randy explore how to deal with being down.

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]]> Danny & Randy Buzzsprout-10852887 Sat, 25 Jun 2022 09:00:00 -0400 1528 Existential, modern stoicism, self help, depression, mental health, happiness, growth, struggles, positivity, gratitude 2 169 full false How to Use Intuition - Quick Fix How to Use Intuition - Quick Fix Do you really listen to yourself? In this Quick Fix, Danny and Randy discuss tips for how to use your intuition.

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]]> Do you really listen to yourself? In this Quick Fix, Danny and Randy discuss tips for how to use your intuition.

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]]> Danny & Randy Buzzsprout-10829429 Tue, 21 Jun 2022 08:00:00 -0400 859 self help, quick fix, how to, Existential, modern stoicism, self control, intuition, gut feeling, self awareness 2 168 full false What's Your Real Worth? What's Your Real Worth? How do you define your worth? In this episode, Danny and Randy discuss how to know your real worth. 

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]]> How do you define your worth? In this episode, Danny and Randy discuss how to know your real worth. 

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]]> Danny & Randy Buzzsprout-10824221 Mon, 20 Jun 2022 14:00:00 -0400 2010 self worth, self help, existentialism, modern stoicism, confidence, happiness, growth, financial worth, character, experience, wisdom 2 167 full false How to be Persuasive - Quick Fix How to be Persuasive - Quick Fix What does it mean to be persuasive? In this Quick Fix, Danny and Randy discuss tips for how to be persuasive.

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]]> What does it mean to be persuasive? In this Quick Fix, Danny and Randy discuss tips for how to be persuasive.

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]]> Danny & Randy Buzzsprout-10790445 Tue, 14 Jun 2022 08:00:00 -0400 470 Existential, modern stoicism, self help, persuasive, confidence, strength, don't try, motivation, success, growth, integrity, happiness 2 166 full false Friendship Friendship Aristotle called true friends “the greatest of external goods.” In this episode, Danny and Randy explore the importance of friendship.

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]]> Aristotle called true friends “the greatest of external goods.” In this episode, Danny and Randy explore the importance of friendship.

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]]> Danny & Randy Buzzsprout-10777888 Sun, 12 Jun 2022 10:00:00 -0400 1672 Existential, modern stoicism, self help, friendship, friends, happiness, self worth, mental health, Aristotle, growth 2 165 full false How to Stop Deluding Yourself - Quick Fix How to Stop Deluding Yourself - Quick Fix Danny and Randy discuss tips for how to stop deluding yourself. Stop making excuses, stop lying to yourself, and start living a life that is right for you.

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]]> Danny and Randy discuss tips for how to stop deluding yourself. Stop making excuses, stop lying to yourself, and start living a life that is right for you.

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]]> Danny & Randy Buzzsprout-10752023 Tue, 07 Jun 2022 10:00:00 -0400 656 honesty, self help, how to, quick fix, existential, modern stoicism, integrity, authenticity, excuses, blame 2 164 full false The Problems with Honesty The Problems with Honesty How often are you truly honest with yourself? When, if ever, are lies and deception justified? In this episode, Danny and Randy discuss the problems with honesty. Should we reconsider the value of being honest?

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]]> How often are you truly honest with yourself? When, if ever, are lies and deception justified? In this episode, Danny and Randy discuss the problems with honesty. Should we reconsider the value of being honest?

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]]> Danny & Randy Buzzsprout-10735668 Sat, 04 Jun 2022 08:00:00 -0400 2134 Existential, modern stoicism, self help, honesty, integrity, deception, lies, mental health, happiness, success, authenticity 2 163 full false How to Find Your Way - Quick Fix How to Find Your Way - Quick Fix Do you strive to live an authentic life? Are you traveling down the right path in life? In this Quick Fix, Danny and Randy discuss tips for how to find your way. Discover your way and start living an authentic life!

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]]> Do you strive to live an authentic life? Are you traveling down the right path in life? In this Quick Fix, Danny and Randy discuss tips for how to find your way. Discover your way and start living an authentic life!

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]]> Danny & Randy Buzzsprout-10711612 Tue, 31 May 2022 10:00:00 -0400 663 Existential, modern stoicism, authenticity, happiness, path, self help, how to, quick fix, Nietzsche, Dichotomy of Control, strength 2 162 full false Boredom, Contentment, & Other Topics... Boredom, Contentment, & Other Topics... In this episode, Danny and Randy discuss dealing with boredom, the problem of contentment, and other topics.

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]]> In this episode, Danny and Randy discuss dealing with boredom, the problem of contentment, and other topics.

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]]> Danny & Randy Buzzsprout-10696397 Sat, 28 May 2022 10:00:00 -0400 1711 self help, Existential, modern stoicism, self improvement, contentment, boredom, mental health, depression, happiness, good life 2 161 full false How to Embrace Randomness - Quick Fix How to Embrace Randomness - Quick Fix Life can oftentimes seem overwhelming, chaotic, and utterly random. Danny and Randy discuss how to embrace randomness in life.

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]]> Life can oftentimes seem overwhelming, chaotic, and utterly random. Danny and Randy discuss how to embrace randomness in life.

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]]> Danny & Randy Buzzsprout-10679726 Wed, 25 May 2022 08:00:00 -0400 645 chance, randomness, overwhelming, chaotic, happiness, depression, self control, Existential, modern stoicism, Wu Wei, self help, how to 2 160 full false Is Our Idea of Success Dangerous? Is Our Idea of Success Dangerous? Many of us view success, especially success measured by financial gain, as the only measure of a good life...Is our idea of success dangerous and does it contribute to unhappiness? Danny and Randy explore our notion of success in this episode.

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]]> Many of us view success, especially success measured by financial gain, as the only measure of a good life...Is our idea of success dangerous and does it contribute to unhappiness? Danny and Randy explore our notion of success in this episode.

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]]> Danny & Randy Buzzsprout-10662263 Sun, 22 May 2022 17:00:00 -0400 2006 Existential, modern stoicism, self help, success, the dangers of success, wealth, wisdom, happiness, unhappiness, depression, mental health 2 159 full false How to Learn from Others - Quick Fix How to Learn from Others - Quick Fix There are over 7 billion people in the world. Each person is a potential source of information, knowledge, even wisdom. In this Quick Fix, Danny and Randy discuss how to learn from others. Start using the abundant resource around you!

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]]> There are over 7 billion people in the world. Each person is a potential source of information, knowledge, even wisdom. In this Quick Fix, Danny and Randy discuss how to learn from others. Start using the abundant resource around you!

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]]> Danny & Randy Buzzsprout-10633299 Tue, 17 May 2022 10:00:00 -0400 730 wisdom, growth, self help, happiness, learn, listen, habits, modeling, modern stoicism, how to, quick fix 2 158 full false How to be Uncomfortable How to be Uncomfortable In this episode, Danny and Randy discuss how to be uncomfortable. Discover the important connection between discomfort and growth…

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]]> In this episode, Danny and Randy discuss how to be uncomfortable. Discover the important connection between discomfort and growth…

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]]> Danny & Randy Buzzsprout-10617426 Sat, 14 May 2022 16:00:00 -0400 1342 growth, existential, modern stoicism, self control, dichotomy of control, strength, self help, motivation, success, overcoming 2 157 full false How to Stop Procrastinating - Quick Fix How to Stop Procrastinating - Quick Fix Do you have a hard time getting things done? Do you wait till the last minute to start projects? In this Quick Fix, Danny and Randy discuss tips for how to stop procrastinating.

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]]> Do you have a hard time getting things done? Do you wait till the last minute to start projects? In this Quick Fix, Danny and Randy discuss tips for how to stop procrastinating.

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]]> Danny & Randy Buzzsprout-10600545 Wed, 11 May 2022 12:00:00 -0400 627 Existential, modern stoicism, self help, how to, Quick Fix, procrastinate, take control, growth, self control, happiness, good life 2 156 full false Life is Short...Say No! Life is Short...Say No! Life is short. When we make choices, we are choosing how to use our time. If we don’t choose, how we spend our time is decided for us. In this episode, Danny and Randy discuss the importance of time, the shortness of life, and why it is crucial to say No.

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]]> Life is short. When we make choices, we are choosing how to use our time. If we don’t choose, how we spend our time is decided for us. In this episode, Danny and Randy discuss the importance of time, the shortness of life, and why it is crucial to say No.

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]]> Danny & Randy Buzzsprout-10576448 Sat, 07 May 2022 14:00:00 -0400 1780 Existential, modern stoicism, self help, authenticity, strength, growth, No, intentional, decisions, responsibility, freedom 2 155 full false How to Master Money - Quick Fix How to Master Money - Quick Fix Are you stressed about money? Do you wish you were better with money but don't know where to start? In this Quick Fix, Danny and Randy discuss tips for how to master money. Listen now and start building the life you want!   

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]]> Are you stressed about money? Do you wish you were better with money but don't know where to start? In this Quick Fix, Danny and Randy discuss tips for how to master money. Listen now and start building the life you want!   

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]]> Danny & Randy Buzzsprout-10549824 Tue, 03 May 2022 10:00:00 -0400 765 Existential, modern stoicism, quick fix, self help, financial literacy, money, motivation, tips, how to, education, growth 2 154 full false How Bad Do You Want It? How Bad Do You Want It? Do you want more out of life? Do you know what you want, what matters to you? In this episode, Danny and Randy discuss why we should examine how bad we want what we want. Listen now and start going after what you want. 

]]> Do you want more out of life? Do you know what you want, what matters to you? In this episode, Danny and Randy discuss why we should examine how bad we want what we want. Listen now and start going after what you want. 

]]> Danny & Randy Buzzsprout-10532618 Sat, 30 Apr 2022 12:00:00 -0400 1819 Existential, modern stoicism, self help, motivation, success, growth, goals, achievements, desire, No, self actualization 2 153 full false How to Get Things Done - Quick Fix How to Get Things Done - Quick Fix Do you have a hard time completing tasks? Do you fail to finish projects or achieve goals because you give up as soon as things get difficult? In this Quick Fix, Danny and Randy discuss tips for how to get things done. Listen now and start achieving the things you want in life!   

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]]> Do you have a hard time completing tasks? Do you fail to finish projects or achieve goals because you give up as soon as things get difficult? In this Quick Fix, Danny and Randy discuss tips for how to get things done. Listen now and start achieving the things you want in life!   

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]]> Danny & Randy Buzzsprout-10508571 Tue, 26 Apr 2022 14:00:00 -0400 628 self help, how to, Quick Fix, Existential, modern stoicism, motivation, success, growth, goals, achievements, just do it 2 152 full false How to Find Peace in a Crazy World How to Find Peace in a Crazy World Do you feel stressed, overwhelmed, and anxious? Does the world sometimes seem crazy…In this episode, Danny and Randy explore how to find peace in a crazy world. Listen now and start living a more balanced, peaceful life.

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]]> Do you feel stressed, overwhelmed, and anxious? Does the world sometimes seem crazy…In this episode, Danny and Randy explore how to find peace in a crazy world. Listen now and start living a more balanced, peaceful life.

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]]> Danny & Randy Buzzsprout-10488848 Sat, 23 Apr 2022 08:00:00 -0400 2025 how to, Existential, modern stoicism, philosophy, self help, peace, balance, peacefulness, meditation, happiness, motivation, success 2 151 full false How to Fail Forward - Quick Fix How to Fail Forward - Quick Fix Are you afraid to fail? When you fail, does it always feel like you are moving backwards?

In this Quick Fix, Danny and Randy discuss tips for how to fail forward. Listen now and start facing failure.   

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]]> Are you afraid to fail? When you fail, does it always feel like you are moving backwards?

In this Quick Fix, Danny and Randy discuss tips for how to fail forward. Listen now and start facing failure.   

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]]> Danny & Randy Buzzsprout-10464235 Tue, 19 Apr 2022 07:00:00 -0400 694 Existential, self help, modern stoicism, motivation, failure, fail forward, success, happiness, strength, growth, self overcoming 2 150 full false Daodejing by Laozi Daodejing by Laozi In this episode, Danny and Randy discuss the Daodejing by Laozi. Discover why Daodejing is a book you should read and find out some of the important lessons contained within it.

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]]> In this episode, Danny and Randy discuss the Daodejing by Laozi. Discover why Daodejing is a book you should read and find out some of the important lessons contained within it.

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]]> Danny & Randy Buzzsprout-10449111 Sat, 16 Apr 2022 11:00:00 -0400 2036 Taoism, Tao, Dao, Daoism, Laozi, books, great books, philosophy, self help, modern stoicism, learn, wisdom 2 149 full false How to be Indispensable - Quick Fix How to be Indispensable - Quick Fix We all want to be needed, to be essential…In this Quick Fix, Danny and Randy discuss tips for how to be indispensable. 

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]]> We all want to be needed, to be essential…In this Quick Fix, Danny and Randy discuss tips for how to be indispensable. 

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]]> Danny & Randy Buzzsprout-10430944 Wed, 13 Apr 2022 09:00:00 -0400 467 Existential, modern stoicism, self help, quick fix, how to, necessary, essential, indispensable, confidence, growth 2 148 full false Death, Guilt, and Other Topics Death, Guilt, and Other Topics How can we live without regret? What should we do when we experience guilt? In this episode, Danny and Randy explore death, guilt, and other topics.

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]]> How can we live without regret? What should we do when we experience guilt? In this episode, Danny and Randy explore death, guilt, and other topics.

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]]> Danny & Randy Buzzsprout-10407110 Sat, 09 Apr 2022 08:00:00 -0400 1778 Existential, modern stoicism, philosophy, self help, motivation, death, guilt, gratitude, happiness, strength 2 147 full false How to be Daring - Quick Fix How to be Daring - Quick Fix Do you wish you possessed the courage to live the life you want? In this Quick Fix, Danny and Randy discuss tips for how to be daring.

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]]> Do you wish you possessed the courage to live the life you want? In this Quick Fix, Danny and Randy discuss tips for how to be daring.

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Thanks for listening! 



]]> Danny & Randy Buzzsprout-10382340 Tue, 05 Apr 2022 09:00:00 -0400 509 Existential, modern stoicism, self help, authenticity, intentionality, be you, courage, bold, growth, motivation, success, happiness 2 146 full false Before You Die Before You Die Many of us avoid thinking about death – we refuse to face the reality of our own mortality. Facing and accepting the reality of death can help us live a good, meaningful life. In this episode, Danny and Randy discuss life, death, and what to do before you die.

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]]> Many of us avoid thinking about death – we refuse to face the reality of our own mortality. Facing and accepting the reality of death can help us live a good, meaningful life. In this episode, Danny and Randy discuss life, death, and what to do before you die.

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]]> Danny & Randy Buzzsprout-10364874 Sat, 02 Apr 2022 08:00:00 -0400 1905 Existential, modern stoicism, philosophy, self help, life, death, mortality, accepting death, happiness, growth, gratitude, mental health 2 145 full false How to be Happy - Quick Fix How to be Happy - Quick Fix We all want to be happy. In this Quick Fix, Danny and Randy discuss tips for how to be happy. Listen now and start looking at your own life differently.

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]]> We all want to be happy. In this Quick Fix, Danny and Randy discuss tips for how to be happy. Listen now and start looking at your own life differently.

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]]> Danny & Randy Buzzsprout-10338192 Tue, 29 Mar 2022 07:00:00 -0400 810 Existential, modern stoicism, happiness, mental health, gratitude, small delights, good life, happy, how to, Quick Fix, self help, motivation 2 144 full false Should You Go Back to School? Should You Go Back to School? Should you ever go back to school? Danny and Randy have recently started a new learning journey, and they are forced to return to the question of education. Listen now to find out more and answer the question – Should you go back to school?

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]]> Should you ever go back to school? Danny and Randy have recently started a new learning journey, and they are forced to return to the question of education. Listen now to find out more and answer the question – Should you go back to school?

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]]> Danny & Randy Buzzsprout-10321285 Sat, 26 Mar 2022 08:00:00 -0400 1811 Existential, Modern Stoicism, self help, school, education, learning, lifelong learning, wisdom, university, bootcamp, practical knowledge 2 143 full false How to Compound Your Efforts - Quick Fix How to Compound Your Efforts - Quick Fix Danny and Randy discuss tips for how to compound your efforts in this Quick Fix.

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]]> Danny and Randy discuss tips for how to compound your efforts in this Quick Fix.

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]]> Danny & Randy Buzzsprout-10297765 Tue, 22 Mar 2022 14:00:00 -0400 562 how to, Quick Fix, self help, effort, results, growth, existential, modern stoicism, habit, practice, development 2 142 full false "Meditations" by Marcus Aurelius "Meditations" by Marcus Aurelius In the latest installment of ESP’s Books You Should Read series, Danny and Randy discuss Meditations by Marcus Aurelius. Discover Meditations now and find out why Marcus Aurelius is as important now as he was when he was alive!

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]]> In the latest installment of ESP’s Books You Should Read series, Danny and Randy discuss Meditations by Marcus Aurelius. Discover Meditations now and find out why Marcus Aurelius is as important now as he was when he was alive!

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]]> Danny & Randy Buzzsprout-10282309 Sun, 20 Mar 2022 11:00:00 -0400 2690 modern stoicism, self help, great books, Marcus Aurelius, stoicism, meditations, motivation, success, growth, character, strength 2 141 full false How to Work Less - Quick Fix How to Work Less - Quick Fix Do you feel like you always work, like there isn’t enough time to do everything you need to do? In this Quick Fix, discover tips for how to work less and make more time for yourself.

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]]> Do you feel like you always work, like there isn’t enough time to do everything you need to do? In this Quick Fix, discover tips for how to work less and make more time for yourself.

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]]> Danny & Randy Buzzsprout-10253221 Tue, 15 Mar 2022 08:00:00 -0400 638 self help, work, stress, work smart, motivation, success, growth, how to, Quick Fix, balance, mental health 2 140 full false Loneliness and Boredom Loneliness and Boredom Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.

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]]> Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.

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]]> Danny & Randy Buzzsprout-10237036 Sat, 12 Mar 2022 12:00:00 -0500 1378 modern stoicism, self help, mental health, loneliness, boredom, anxiety, negativity, growth, happiness, strength, persevere, endure 2 139 full false How to Build Habits - Quick Fix How to Build Habits - Quick Fix Developing good habits can have a huge impact on our quality of life and happiness. Discover tips for how to build habits and cultivate positive character traits in this Quick Fix from The Existential Stoic Podcast.

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]]> Developing good habits can have a huge impact on our quality of life and happiness. Discover tips for how to build habits and cultivate positive character traits in this Quick Fix from The Existential Stoic Podcast.

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]]> Danny & Randy Buzzsprout-10210402 Tue, 08 Mar 2022 08:00:00 -0500 491 self help, growth, how to, habits, character, motivation, success, happiness, self control, modern stoicism, existentialism, philosophy 2 138 full false Creating a New Narrative Creating a New Narrative The stories we tell ourselves determine how we interpret the world. In the latest episode of The Existential Stoic Podcast, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.

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]]> The stories we tell ourselves determine how we interpret the world. In the latest episode of The Existential Stoic Podcast, Danny and Randy discuss the importance of personal narratives and explore how to create a new, healthy narrative.

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]]> Danny & Randy Buzzsprout-10193880 Sat, 05 Mar 2022 14:00:00 -0500 1649 Existential, modern stoicism, self help, philosophy, personal narrative, meaning, happiness, growth, mental health, balance, author, self control 2 137 full false How to Awaken the Giant Within - Quick Fix How to Awaken the Giant Within - Quick Fix Do you find it difficult to be your best self, to realize your full potential? Discover tips for how to awaken the giant within in the latest Quick Fix from The Existential Stoic Podcast.

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]]> Do you find it difficult to be your best self, to realize your full potential? Discover tips for how to awaken the giant within in the latest Quick Fix from The Existential Stoic Podcast.

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]]> Danny & Randy Buzzsprout-10165719 Tue, 01 Mar 2022 07:00:00 -0500 531 Quick Fix, Self help, motivation, growth, potential, realize your potential, best self, happiness, Existentialism, modern stoicism, how to, tips 2 136 full false How to Talk to Yourself - Quick Fix How to Talk to Yourself - Quick Fix How we talk to ourselves can have huge implications for our mental health and happiness. Discover tips for how to talk to yourself in the latest Quick Fix from The Existential Stoic Podcast.

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]]> How we talk to ourselves can have huge implications for our mental health and happiness. Discover tips for how to talk to yourself in the latest Quick Fix from The Existential Stoic Podcast.

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]]> Danny & Randy Buzzsprout-10146910 Sat, 26 Feb 2022 08:00:00 -0500 565 self talk, self help, happiness, modern stoicism, Existential, quick fix, how to, tips, communication, mental health, positivity, self awareness 2 135 full false How to Win Friends - Quick Fix How to Win Friends - Quick Fix Aristotle called friends “the greatest of external goods.” Unfortunately, many of us struggle to meet new people and make friends. Discover tips for how to win friends in the latest Quick Fix from The Existential Stoic Podcast.

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]]> Aristotle called friends “the greatest of external goods.” Unfortunately, many of us struggle to meet new people and make friends. Discover tips for how to win friends in the latest Quick Fix from The Existential Stoic Podcast.

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]]> Danny & Randy Buzzsprout-10121439 Tue, 22 Feb 2022 08:00:00 -0500 511 Existential, modern stoicism, friends, mental health, win friends, communication, relationships, self help, motivation, success, happiness 2 134 full false Facing Our Problems Facing Our Problems The more we turn away from our problems, the worse they tend to get. Danny and Randy discuss the importance of facing your problems and doing what’s difficult in the latest episode of The Existential Stoic Podcast.

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]]> The more we turn away from our problems, the worse they tend to get. Danny and Randy discuss the importance of facing your problems and doing what’s difficult in the latest episode of The Existential Stoic Podcast.

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]]> Danny & Randy Buzzsprout-10106003 Sat, 19 Feb 2022 15:00:00 -0500 875 Existential, modern stoicism, problems, challenges, overcoming obstacles, facing difficulties, growth, learning, self help, motivation, success, happiness 2 133 full false How to be Present - Quick Fix How to be Present - Quick Fix Why is it so hard to live in the present? Do you want to stay in the present when it feels unbearable? In this Quick Fix, Danny and Randy share 6 tips for how to stay in the present moment.

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]]> Why is it so hard to live in the present? Do you want to stay in the present when it feels unbearable? In this Quick Fix, Danny and Randy share 6 tips for how to stay in the present moment.

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]]> Danny & Randy Buzzsprout-10086664 Wed, 16 Feb 2022 11:00:00 -0500 607 self help, Existential, modern stoicism, Quick Fix, present, be present, live in the moment, slowing down, focus, happiness, how to 2 132 full false Reevaluating Suffering & Stress Reevaluating Suffering & Stress We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we respond to the bad and negative in life. When we suffer, we are forced to grow, to overcome ourselves and develop new skills. Danny and Randy discuss why we should reevaluate suffering and stress.

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]]> We all experience suffering, stress, and other challenges in life. How bad our experience is, however, depends on us, on how we respond to the bad and negative in life. When we suffer, we are forced to grow, to overcome ourselves and develop new skills. Danny and Randy discuss why we should reevaluate suffering and stress.

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]]> Danny & Randy Buzzsprout-10061324 Sat, 12 Feb 2022 09:00:00 -0500 1651 Existential, modern stoicism, suffering, challenges, growth, self overcoming, self help, motivation, self control, happiness, skills 2 131 full false How to be Rich - Quick Fix How to be Rich - Quick Fix We all want to be rich...Discover tips for how to be rich and start pursuing the life you want!

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]]> We all want to be rich...Discover tips for how to be rich and start pursuing the life you want!

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]]> Danny & Randy Buzzsprout-10037803 Tue, 08 Feb 2022 15:00:00 -0500 891 self help, motivation, existential, modern stoicism, wealth, financial literacy, self control, quick fix, tips, how to, be rich, financial security 2 130 full false Boundaries Suck! Boundaries Suck! The self-help world is full of praise for boundaries. They often make it seem like setting boundaries is an easy thing. Find out why you should set boundaries, why they suck, and what challenges to expect when you start defining limits in your life.

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]]> The self-help world is full of praise for boundaries. They often make it seem like setting boundaries is an easy thing. Find out why you should set boundaries, why they suck, and what challenges to expect when you start defining limits in your life.

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]]> Danny & Randy Buzzsprout-10016824 Sat, 05 Feb 2022 10:00:00 -0500 2276 self help, happiness, boundaries, self control, Existential, modern stoicism, growth, intentionality, authenticity, philosophy, limits, be you 2 129 full false How to Think - Quick Fix How to Think - Quick Fix When we know how to think, we are better equipped to solve problems and overcome obstacles in life. Danny and Randy discuss tips for how to think on the latest Quick Fix.

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]]> When we know how to think, we are better equipped to solve problems and overcome obstacles in life. Danny and Randy discuss tips for how to think on the latest Quick Fix.

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]]> Danny & Randy Buzzsprout-9991486 Tue, 01 Feb 2022 09:00:00 -0500 819 Quick Fix, how to, self help, think, think clearly, imagination, happiness, intentionality, existential, modern stoicism, growth, self development 2 128 full false Patience & Contentment Patience & Contentment Have you ever felt like things just aren’t moving fast enough? Do things seem like they take too long, like there’s not enough time in the day? Danny and Randy discuss the importance of patience, contentment, and acknowledging what you have.

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Thanks for listening! 

]]> Have you ever felt like things just aren’t moving fast enough? Do things seem like they take too long, like there’s not enough time in the day? Danny and Randy discuss the importance of patience, contentment, and acknowledging what you have.

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]]> Danny & Randy Buzzsprout-9974471 Sat, 29 Jan 2022 12:00:00 -0500 1855 patience, self help, contentment, gratitude, Existential, Modern Stoicism, philosophy, self control, character, meditation, growth, adaptation 2 127 full false How to Prioritize - Quick Fix How to Prioritize - Quick Fix Do you know what you want, what’s important to you? Do you ever feel overwhelmed and stressed? Discover tips for how to prioritize and take back control of your life!

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]]> Do you know what you want, what’s important to you? Do you ever feel overwhelmed and stressed? Discover tips for how to prioritize and take back control of your life!

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]]> Danny & Randy Buzzsprout-9948703 Tue, 25 Jan 2022 09:00:00 -0500 813 prioritize, Quick Fix, self help, how to, live better, intentional living, self control, happiness, character, goals, modern stoicism, growth 2 126 full false "The Republic" by Plato "The Republic" by Plato Plato’s Republic is a book everyone should read. Danny and Randy discuss important ideas, themes, and sections from Plato’s Republic. 

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]]> Plato’s Republic is a book everyone should read. Danny and Randy discuss important ideas, themes, and sections from Plato’s Republic. 

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]]> Danny & Randy Buzzsprout-9931326 Sat, 22 Jan 2022 08:00:00 -0500 2213 philosophy, self help, Plato, Republic, virtue, ethics, justice, wisdom, allegory of the cave, modern stoicism, existentialism, great books 2 125 full false How to be Rational - Quick Fix How to be Rational - Quick Fix Have you ever lost control? Have you ever been overwhelmed by your emotions or stress? Discover tips for how to be rational and be in control.

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]]> Have you ever lost control? Have you ever been overwhelmed by your emotions or stress? Discover tips for how to be rational and be in control.

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]]> Danny & Randy Buzzsprout-9913226 Wed, 19 Jan 2022 09:00:00 -0500 677 self help, quick fix, rational, self control, intentionality, motivation, success, stress, existential, stoic philosophy, good life 2 124 full false Dealing with the Winter Blues Dealing with the Winter Blues Monday, January 17, is “blue Monday”—a day often associated with depression, sadness, and feeling blue. Danny and Randy discuss feeling depressed, low, and what helps them deal with and overcome the winter blues.

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]]> Monday, January 17, is “blue Monday”—a day often associated with depression, sadness, and feeling blue. Danny and Randy discuss feeling depressed, low, and what helps them deal with and overcome the winter blues.

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]]> Danny & Randy Buzzsprout-9890386 Sat, 15 Jan 2022 08:00:00 -0500 2831 blue Monday, self help, depression, sadness, loneliness, mental health, attitude, Existential, Stoicism, winter blues 2 123 full false How to be Powerful - Quick Fix How to be Powerful - Quick Fix Have you ever felt weak or powerless? We all want to feel powerful, to be in control. Discover tips for how to be powerful on the latest Quick Fix!

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]]> Have you ever felt weak or powerless? We all want to feel powerful, to be in control. Discover tips for how to be powerful on the latest Quick Fix!

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]]> Danny & Randy Buzzsprout-9866813 Tue, 11 Jan 2022 08:00:00 -0500 694 Existential, Stoic philosophy, tips, how to, powerful, strength, self help, motivation, will power, self confidence, success, self control 2 122 full false Lifehacks Lifehacks We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.

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]]> We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.

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]]> Danny & Randy Buzzsprout-9850723 Sat, 08 Jan 2022 09:00:00 -0500 2501 Existential, stoic philosophy, self help, lifehacks, motivation, success, good life, development, growth, lessons 2 121 full false How to Focus - Quick Fix How to Focus - Quick Fix Focus is crucial if you want to make the most of your time. Danny and Randy give you tips for how to focus.

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]]> Focus is crucial if you want to make the most of your time. Danny and Randy give you tips for how to focus.

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]]> Danny & Randy Buzzsprout-9829046 Tue, 04 Jan 2022 09:00:00 -0500 700 Focus, motivation, success, goals, achievement, self help, Quick Fix, Existential, Stoic Philosophy, friction, attitude, mental health 2 120 full false Coach John Wooden's 9 Steps to Happiness Coach John Wooden's 9 Steps to Happiness Coach John Wooden believed we should all make 9 promises to ourselves to be happy. Danny and Randy explore coach Wooden’s 9 steps to happiness and why they matter. Discover Wooden's 9 steps and why you should apply them in your own life now!

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]]> Coach John Wooden believed we should all make 9 promises to ourselves to be happy. Danny and Randy explore coach Wooden’s 9 steps to happiness and why they matter. Discover Wooden's 9 steps and why you should apply them in your own life now!

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]]> Danny & Randy Buzzsprout-9814842 Sat, 01 Jan 2022 09:00:00 -0500 2389 coach Wooden, John Wooden, happiness, 9 Steps, Promise yourself, self help, Stoic Philosophy, Existentialism, motivation, good life, growth 2 119 full false How to Think Big - Quick Fix How to Think Big - Quick Fix Do you feel stuck? Discover how to think big and get unstuck...

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Thanks for listening! 

]]> Do you feel stuck? Discover how to think big and get unstuck...

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]]> Danny & Randy Buzzsprout-9797348 Tue, 28 Dec 2021 08:00:00 -0500 661 Think Big, imagination, dichotomy of control, self help, motivation, success, happiness, agency, intentional living, philosophy 2 118 full false When is Enough? When is Enough? When is enough? How do we know when we have enough? Danny and Randy discuss the difficulty in knowing when enough is enough...

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]]> When is enough? How do we know when we have enough? Danny and Randy discuss the difficulty in knowing when enough is enough...

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]]> Danny & Randy Buzzsprout-9788724 Sun, 26 Dec 2021 08:00:00 -0500 1823 Existential, Stoic philosophy, philosophy, self help, motivation, having enough, happiness, good life, self control, intentionality, agency, growth 2 117 full false How to Stop Worrying - Quick Fix How to Stop Worrying - Quick Fix Most of us worry about things we cannot control. Danny and Randy discuss tips for how to stop worrying. Discover how to worry less and start focusing on what matters.

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]]> Most of us worry about things we cannot control. Danny and Randy discuss tips for how to stop worrying. Discover how to worry less and start focusing on what matters.

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]]> Danny & Randy Buzzsprout-9773935 Wed, 22 Dec 2021 09:00:00 -0500 564 Existential, Quick Fix, Stoic Philosophy, dichotomy of control, self control, self help, happiness, worrying, stress, worry less, stop stressing, motivation 2 116 full false "The Nicomachean Ethics" by Aristotle "The Nicomachean Ethics" by Aristotle We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.

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]]> We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9744429 Sat, 18 Dec 2021 09:00:00 -0500 2084 Existential, Stoic philosophy, philosophy, self help, Aristotle, virtue, eudaimonia, character, self control, wisdom, good life, Nicomachean Ethics 2 115 full false How to not be Fooled - Quick Fix How to not be Fooled - Quick Fix No one wants to be made a fool. Danny and Randy discuss tips for how to not be fooled in this Quick Fix.

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]]> No one wants to be made a fool. Danny and Randy discuss tips for how to not be fooled in this Quick Fix.

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]]> Danny & Randy Buzzsprout-9718894 Tue, 14 Dec 2021 10:00:00 -0500 504 self help, fooled, manipulated, intentional, responsibility, Quick Fix, Existential, Stoic, happiness, self control, think for yourself 2 114 full false Start with No Start with No To find your Yes, sometimes you must first embrace your No. Start with No – create the space to start examining yourself and find your Yes.

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]]> To find your Yes, sometimes you must first embrace your No. Start with No – create the space to start examining yourself and find your Yes.

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]]> Danny & Randy Buzzsprout-9702042 Sat, 11 Dec 2021 08:00:00 -0500 1741 Existential, Stoic philosophy, Say No, Say Yes, intentional living, self help, motivation, happiness, authenticity, live better, growth, strength 2 113 full false How to Influence People - Quick Fix How to Influence People - Quick Fix We all want to be influential, to be influencers… Danny and Randy explore how to influence people in Quick Fix 112 – discover tips and learn how to start exercising your influence.

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]]> We all want to be influential, to be influencers… Danny and Randy explore how to influence people in Quick Fix 112 – discover tips and learn how to start exercising your influence.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9680246 Tue, 07 Dec 2021 14:00:00 -0500 488 influence, influencer, existential, stoic philosophy, self help, success, self confidence, motivation, happiness, relationships, Quick Fix 2 112 full false "The Enchiridion" by Epictetus "The Enchiridion" by Epictetus Are you interested in The Enchiridion by Epictetus? Then check out the latest Episode in our series exploring books you should read...We discuss The Enchiridion by Epictetus and explore major themes and topics.   

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Thanks for listening! 

]]> Are you interested in The Enchiridion by Epictetus? Then check out the latest Episode in our series exploring books you should read...We discuss The Enchiridion by Epictetus and explore major themes and topics.   

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9661105 Sat, 04 Dec 2021 08:00:00 -0500 2550 Existential, Stoic Philosophy, Modern Stoicism, Epictetus, Books you should read, books, character, Enchiridion, philosophy, self help, dichotomy of control, virtue 2 111 full false How to Listen - Quick Fix How to Listen - Quick Fix It can be difficult to be a good listener. When we really listen, we hear what others say to us and are more likely to understand their perspective. 

Discover tips for how to listen in the latest Quick Fix from The Existential Stoic.

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]]> It can be difficult to be a good listener. When we really listen, we hear what others say to us and are more likely to understand their perspective. 

Discover tips for how to listen in the latest Quick Fix from The Existential Stoic.

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]]> Danny & Randy Buzzsprout-9638674 Tue, 30 Nov 2021 14:00:00 -0500 591 Listen, listening, quick fix, self help, existential, stoic philosophy, motivation, conversations, communication, verbal communication, understanding 2 110 full false How to be Effective - Quick Fix How to be Effective - Quick Fix Discover tips for how to be effective and start living intentionally.

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Thanks for listening! 

]]> Discover tips for how to be effective and start living intentionally.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9620278 Sat, 27 Nov 2021 09:00:00 -0500 644 self help, how to, Quick Fix, effectiveness, efficacy, motivation, success, existential, stoic philosophy, self betterment, happiness, intentional 2 109 full false How to Get Through the Holidays by Focusing on Gratitude and Generosity How to Get Through the Holidays by Focusing on Gratitude and Generosity Discover how to get through the holidays by focusing on Gratitude and Generosity. Danny and Randy explore the best way to navigate the holidays.

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]]> Discover how to get through the holidays by focusing on Gratitude and Generosity. Danny and Randy explore the best way to navigate the holidays.

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]]> Danny & Randy Buzzsprout-9612738 Thu, 25 Nov 2021 09:00:00 -0500 2774 Gratitude, philosophy, self help, motivation, live better, generosity, happiness, holidays, thanksgiving, christmas, new year, depression 2 108 full false "Thus Spoke Zarathustra" by Friedrich Nietzsche "Thus Spoke Zarathustra" by Friedrich Nietzsche In the second installment of ESP’s Books You Should Read series, Danny and Randy discuss Nietzsche’s Thus Spoke Zarathustra. 

Listen to find out why Nietzsche considered Zarathustra one of his most important works.  

Discover why you should read Thus Spoke Zarathustra by Friedrich Nietzsche.

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]]> In the second installment of ESP’s Books You Should Read series, Danny and Randy discuss Nietzsche’s Thus Spoke Zarathustra. 

Listen to find out why Nietzsche considered Zarathustra one of his most important works.  

Discover why you should read Thus Spoke Zarathustra by Friedrich Nietzsche.

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]]> Danny & Randy Buzzsprout-9584455 Sat, 20 Nov 2021 19:00:00 -0500 2603 Existential, Stoic Philosophy, Existentialism, philosophy, Nietzsche, Zarathustra, Books, books you should read, self help, Thus Spoke Zarathustra 2 107 full false How to Find Meaning in Life - Quick Fix How to Find Meaning in Life - Quick Fix We all want to live a meaningful life. Discover tips for how to find meaning in life in this Quick Fix.

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]]> We all want to live a meaningful life. Discover tips for how to find meaning in life in this Quick Fix.

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]]> Danny & Randy Buzzsprout-9558607 Tue, 16 Nov 2021 11:00:00 -0500 598 quick fix, self help, motivation, happiness, meaning, meaningful life, existential, stoic philosophy, modern stoicism, live better, growth 2 106 full false The Most Important Education You'll Ever Get! - Self-Education... The Most Important Education You'll Ever Get! - Self-Education... Many of us believe we need a teacher to learn something new… 

Teaching yourself is an empowering experience that boosts self-confidence and creates new opportunities. 

Discover why you don’t need a teacher to get an education. 

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Thanks for listening! 

]]> Many of us believe we need a teacher to learn something new… 

Teaching yourself is an empowering experience that boosts self-confidence and creates new opportunities. 

Discover why you don’t need a teacher to get an education. 

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]]> Danny & Randy Buzzsprout-9540887 Sat, 13 Nov 2021 00:00:00 -0500 2414 education, self help, self-education, self-taught, lifelong learning, empowerment, self-confidence, strength, realize your potential, happiness, how to, skills 2 105 full false Having a Better Attitude - Quick Fix Having a Better Attitude - Quick Fix Our attitude determines how we see and interpret the world. Danny and Randy discuss tips for having a better attitude in this Quick Fix.

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]]> Our attitude determines how we see and interpret the world. Danny and Randy discuss tips for having a better attitude in this Quick Fix.

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]]> Danny & Randy Buzzsprout-9522220 Tue, 09 Nov 2021 19:00:00 -0500 724 attitude, positivity, positive mindset, self help, motivation, success, quick fix, negativity bias, happiness, goals, growth 2 104 full false The Myth of Sisyphus by Albert Camus The Myth of Sisyphus by Albert Camus “‘I conclude that all is well,’ … and that remark is sacred. It echoes in the wild and limited universe of man. It teaches that all is not, has not been, exhausted.”

-          Camus, The Myth of Sisyphus 

In the first episode of our new Books You Should Read series - Explore Albert Camus’ The Myth of Sisyphus with Danny and Randy.

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]]> “‘I conclude that all is well,’ … and that remark is sacred. It echoes in the wild and limited universe of man. It teaches that all is not, has not been, exhausted.”

-          Camus, The Myth of Sisyphus 

In the first episode of our new Books You Should Read series - Explore Albert Camus’ The Myth of Sisyphus with Danny and Randy.

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]]> Danny & Randy Buzzsprout-9503006 Sat, 06 Nov 2021 14:00:00 -0400 2515 Existentialism, Existential, Books, philosophy, self help, stoicism, modern stoicism, authenticity, growth, happiness, how to, learning 2 103 full false Being More Forgiving - Quick Fix Being More Forgiving - Quick Fix When has holding a grudge or anger made life better? Practicing forgiveness is healthy and empowering. Discover tips for being more forgiving in this Quick Fix.

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]]> When has holding a grudge or anger made life better? Practicing forgiveness is healthy and empowering. Discover tips for being more forgiving in this Quick Fix.

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]]> Danny & Randy Buzzsprout-9477145 Tue, 02 Nov 2021 12:00:00 -0400 519 Forgiving, forgiveness, existentialism, stoic philosophy, modern stoicism, self help, motivation, emotional health, happiness, growth 2 102 full false Seasons of Life Seasons of Life Change is a part of life, making seasonality a common fact of life. We often struggle most when we feel like we are stuck in the middle...Explore the seasons of life with Danny & Randy. 

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]]> Change is a part of life, making seasonality a common fact of life. We often struggle most when we feel like we are stuck in the middle...Explore the seasons of life with Danny & Randy. 

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]]> Danny & Randy Buzzsprout-9460190 Sat, 30 Oct 2021 10:00:00 -0400 2420 Seasons, Existential, Stoic Philosophy, modern stoicism, self help, motivation, change, growth, success, live better, happiness 2 101 full false Finding Your Strengths - Quick Fix Finding Your Strengths - Quick Fix When you know your strengths, you can focus on what you naturally excel at. Discover tips for finding your strengths in this Quick Fix.
 
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]]> When you know your strengths, you can focus on what you naturally excel at. Discover tips for finding your strengths in this Quick Fix.
 
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]]> Danny & Randy Buzzsprout-9437996 Tue, 26 Oct 2021 14:00:00 -0400 603 Existential, Stoic Philosophy, Quick Fix, self help, motivation, strengths, weaknesses, goals, happiness, success, talent, growth 2 100 full false How to Cope with Being Overwhelmed How to Cope with Being Overwhelmed When we feel overwhelmed, we feel like things are out of control. Discover how to take control and cope with being overwhelmed.
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]]> When we feel overwhelmed, we feel like things are out of control. Discover how to take control and cope with being overwhelmed.
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]]> Danny & Randy Buzzsprout-9423150 Sun, 24 Oct 2021 13:00:00 -0400 2053 Existential, Stoic Philosophy, how to, overwhelmed, stress, control, balance, motivation, self help 2 99 full false Dealing with Failure - Quick Fix Dealing with Failure - Quick Fix How you deal with failure is a big indicator of success…Change your perspective with tips for dealing with failure.

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]]> How you deal with failure is a big indicator of success…Change your perspective with tips for dealing with failure.

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]]> Danny & Randy Buzzsprout-9401954 Wed, 20 Oct 2021 10:00:00 -0400 586 Existential, stoic philosophy, failure, failing, success, how to, Quick Fix, self help, motivation, perspective, succeeding by failing, learning to fail 2 98 full false Don't Fail Like the Government! Don't Fail Like the Government! Governments fail…And when governments fail, they often blame others and deny responsibility, or they kick the can down the road and ignore the problem. 

Explore the role failure and mistakes play in a successful life. Discover why mistakes are essential for growth.

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]]> Governments fail…And when governments fail, they often blame others and deny responsibility, or they kick the can down the road and ignore the problem. 

Explore the role failure and mistakes play in a successful life. Discover why mistakes are essential for growth.

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]]> Danny & Randy Buzzsprout-9379177 Sat, 16 Oct 2021 11:00:00 -0400 2783 Existential, Stoic Philosophy, how to, failure, success, motivation, achieve, self help, growth, teachable moments, government, responsibility 2 97 full false Accepting Criticism - Quick Fix Accepting Criticism - Quick Fix When should we accept criticism? How can we best utilize criticism to perform at our best? 

Discover tips for accepting criticism and start being the best you can be.

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Thanks for listening! 

]]> When should we accept criticism? How can we best utilize criticism to perform at our best? 

Discover tips for accepting criticism and start being the best you can be.

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]]> Danny & Randy Buzzsprout-9353982 Tue, 12 Oct 2021 07:00:00 -0400 615 Existential, Stoic Philosophy, Quick Fix, self help, criticism, accepting criticism, self development, growth, perfectionism, success, motivation, happiness 2 96 full false Seasonal Depression User's Guide Seasonal Depression User's Guide Seasonal depression is common during the winter months. If you’ve ever suffered from seasonal depression, you know it can be debilitating, challenging, and it can make for a long winter.

Discover how to plan and prepare for (seasonal) depression. Learn practical tools and tips to help you enter the season confident and ready to be your best self.

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Thanks for listening! 

]]> Seasonal depression is common during the winter months. If you’ve ever suffered from seasonal depression, you know it can be debilitating, challenging, and it can make for a long winter.

Discover how to plan and prepare for (seasonal) depression. Learn practical tools and tips to help you enter the season confident and ready to be your best self.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9338216 Sat, 09 Oct 2021 07:00:00 -0400 2369 Existential, Stoic Philosophy, self help, motivation, depression, seasonal depression, user's guide, winter, positive thinking, positivity, growth, exercise 2 95 full false Control Emotions - Quick Fix Control Emotions - Quick Fix Emotions can feel like something that happens to us, something beyond our control…

Discover tips for taking control of your emotions and start living intentionally.

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Thanks for listening! 

]]> Emotions can feel like something that happens to us, something beyond our control…

Discover tips for taking control of your emotions and start living intentionally.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9316917 Tue, 05 Oct 2021 14:00:00 -0400 682 Existential, Stoic Philosophy, Quick Fix, self help, emotions, control emotions, controlling emotions, intentional living, agency, self control, motivation, happiness 2 94 full false How to Hack Your Brain Like a Stoic How to Hack Your Brain Like a Stoic People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to offer and discover its most important tools for growth and development.
 
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]]> People have turned to Stoicism for thousands of years in the pursuit of a good or flourishing life. Find out what Stoicism has to offer and discover its most important tools for growth and development.
 
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]]> Danny & Randy Buzzsprout-9298678 Sat, 02 Oct 2021 16:00:00 -0400 2760 Existentialism, Stoic Philosophy, Stoicism, Modern Stoicism, self help, motivation, growth, attitude, negative visualization, life hack, control 2 93 full false Getting Out of Your Comfort Zone - Quick Fix Getting Out of Your Comfort Zone - Quick Fix Learn how to get comfortable with discomfort and discover what you are capable of.

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Thanks for listening! 

]]> Learn how to get comfortable with discomfort and discover what you are capable of.

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]]> Danny & Randy Buzzsprout-9277200 Tue, 28 Sep 2021 20:00:00 -0400 608 Existentialism, Stoic Philosophy, motivation, quick fix, comfort, security, discomfort, change, challenge, growth, self help, limits 2 92 full false Lessons Learned - A year in review Lessons Learned - A year in review In the final episode of season 1, Danny and Randy discuss the most important lessons they’ve learned this past year. Find out what ideas, topics, and questions stood out the most and proved the most valuable in practice.

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]]> In the final episode of season 1, Danny and Randy discuss the most important lessons they’ve learned this past year. Find out what ideas, topics, and questions stood out the most and proved the most valuable in practice.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9260584 Sun, 26 Sep 2021 08:00:00 -0400 2445 Existentialism, Stoic Philosophy, self help, responsibility, positivity, positive mindset, self control, goals, success, planning, motivation 1 91 full false Being More Charismatic - Quick Fix Being More Charismatic - Quick Fix We find charismatic people inspiring and magnetic. When you are charismatic, people are more likely to listen to you and take notice.

Discover how to be more charismatic and influential in this Quick Fix.

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]]> We find charismatic people inspiring and magnetic. When you are charismatic, people are more likely to listen to you and take notice.

Discover how to be more charismatic and influential in this Quick Fix.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9234552 Tue, 21 Sep 2021 11:00:00 -0400 564 Existentialism, Stoic Philosophy, Quick Fix, motivation, self help, success, charisma, charismatic, influential, magnetic, self-confidence, confidence 1 90 full false Don't Set Goals - You'll be Disappointed! Don't Set Goals - You'll be Disappointed! Every time we create a goal, we create an opportunity to fail, to be disappointed. Many of us mistake achieving goals with real happiness.  

Vague goals get vague results.

Discover the importance of setting clear goals, of figuring out what you want and what you value. Learn how to be happy in the pursuit of your goals, to celebrate the journey of your life.
 
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]]> Every time we create a goal, we create an opportunity to fail, to be disappointed. Many of us mistake achieving goals with real happiness.  

Vague goals get vague results.

Discover the importance of setting clear goals, of figuring out what you want and what you value. Learn how to be happy in the pursuit of your goals, to celebrate the journey of your life.
 
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9217464 Sat, 18 Sep 2021 11:00:00 -0400 2217 Existentialism, Stoic Philosophy, happiness, accountability, goals, goal setting, success, motivation, self help, planning, disappointment, pursuing goals 1 89 full false Body Language - Quick Fix Body Language - Quick Fix We communicate using far more than just words—our actions, gestures, posture, and more say something, mean something. Our body language also influences our mental state, our attitude. 

Learn how to think differently about body language to influence your own attitude and communicate what you want to the world.

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Thanks for listening! 

]]> We communicate using far more than just words—our actions, gestures, posture, and more say something, mean something. Our body language also influences our mental state, our attitude. 

Learn how to think differently about body language to influence your own attitude and communicate what you want to the world.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9192801 Tue, 14 Sep 2021 09:00:00 -0400 577 Existentialism, Stoic Philosophy, Stoicism, self help, Quick Fix, motivation, body language, communication, communicate, positivity, mental health, success 1 88 full true You're Going to Die! - Taking Life Seriously You're Going to Die! - Taking Life Seriously As we near the end of our first season, we bring you one of our best episodes yet! – You’re Going to Die! – Taking Life Seriously. 

The Stoic notion of Memento Mori reminds us of the inevitability of death. Existentialists like Camus and Sartre remind us that the only thing we know for certain is that we will die. 

Life and death are two sides of the same coin. When we face death, we are able to take life seriously and become who we are.

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]]> As we near the end of our first season, we bring you one of our best episodes yet! – You’re Going to Die! – Taking Life Seriously. 

The Stoic notion of Memento Mori reminds us of the inevitability of death. Existentialists like Camus and Sartre remind us that the only thing we know for certain is that we will die. 

Life and death are two sides of the same coin. When we face death, we are able to take life seriously and become who we are.

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]]> Danny & Randy Buzzsprout-9176500 Sat, 11 Sep 2021 08:00:00 -0400 2081 Existentialism, Stoic philosophy, philosophy, life, death, taking life seriously, self help, motivation, authenticity, the Stoics, Camus, Sartre 1 87 full true Being More Influential - Quick Fix Being More Influential - Quick Fix “Be the change you want to see in the world.” – Gandhi 

We all want to be influential, to make a difference. Listen to the latest Quick Fix to discover tips for being more influential.

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]]> “Be the change you want to see in the world.” – Gandhi 

We all want to be influential, to make a difference. Listen to the latest Quick Fix to discover tips for being more influential.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9158852 Wed, 08 Sep 2021 07:00:00 -0400 528 Existential, Stoic Philosophy, Quick Fix, Influencer, influential, Gandhi, self help, motivation, success, self confidence, philosophy, growth 1 86 full false Philosophy in Practice - A Better Life Through Knowledge with Greg Sadler Philosophy in Practice - A Better Life Through Knowledge with Greg Sadler Special guest, Greg Sadler, joins Danny and Randy to discuss Philosophy in Practice – A Better Life Through Knowledge. Discover why philosophy is, at heart, a practical discipline and why a life of learning is a good life! 

Greg is the president of ReasonIO, the editor of Stoicism Today , a team member of the Modern Stoicism Organization, and a content producer and YouTuber. He has an M.A. and Ph.D. in philosophy from Southern Illinois University Carbondale.

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Thanks for listening! 




]]> Special guest, Greg Sadler, joins Danny and Randy to discuss Philosophy in Practice – A Better Life Through Knowledge. Discover why philosophy is, at heart, a practical discipline and why a life of learning is a good life! 

Greg is the president of ReasonIO, the editor of Stoicism Today , a team member of the Modern Stoicism Organization, and a content producer and YouTuber. He has an M.A. and Ph.D. in philosophy from Southern Illinois University Carbondale.

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Thanks for listening! 




]]> Danny & Randy Buzzsprout-9139393 Sat, 04 Sep 2021 13:00:00 -0400 2821 Existentialism, Stoic Philosophy, Stoicism, Modern Stoicism, Gregory Sadler, philosophy, self help, motivation, success, Stoicism Today, better life, good life 1 85 full false Being More Accountable - Quick Fix Being More Accountable - Quick Fix Accountability and personal responsibility are essential to live your own life. Discover what you can do to be more accountable.  Take control and live your own life.
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Thanks for listening! 

]]> Accountability and personal responsibility are essential to live your own life. Discover what you can do to be more accountable.  Take control and live your own life.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9122268 Wed, 01 Sep 2021 09:00:00 -0400 703 Existentialism, Stoic philosophy, accountability, responsibility, quick fix, motivation, self help, how to, be accountable, self control 1 84 full false A Field Guide to a Happy Life - with Massimo Pigliucci A Field Guide to a Happy Life - with Massimo Pigliucci Special guest, Massimo Pigliucci, joins Danny and Randy to discuss Stoicism and his recent book, A Field Guide to a Happy Life: 53 Brief Lessons for Living. In the main part of Field Guide, Massimo reimagines and updates Epictetus’ famous Enchiridion (or handbook). 

Listen now to learn about Massimo’s wonderful new book, A Field Guide to a Happy Life, and discover practical tools to help you live a better, happy life.

Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. Check Massimo’s blog, Figs in Winter, for a list of published works and social media info.

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Thanks for listening! 

]]> Special guest, Massimo Pigliucci, joins Danny and Randy to discuss Stoicism and his recent book, A Field Guide to a Happy Life: 53 Brief Lessons for Living. In the main part of Field Guide, Massimo reimagines and updates Epictetus’ famous Enchiridion (or handbook). 

Listen now to learn about Massimo’s wonderful new book, A Field Guide to a Happy Life, and discover practical tools to help you live a better, happy life.

Massimo Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. Check Massimo’s blog, Figs in Winter, for a list of published works and social media info.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9103660 Sun, 29 Aug 2021 09:00:00 -0400 3081 Stoicism, Stoic Philosophy, Massimo Pigliucci, Stoicism 2.0, self help, motivation, live better, field guide, Enchiridion, Existential, modern stoicism, happiness 1 83 full false Reducing Anger - Quick Fix Reducing Anger - Quick Fix When we are angry, it is hard to think clearly and make good decisions. Ask yourself: When has anger made things better? Discover tips for reducing anger in this Quick Fix.

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Thanks for listening! 

]]> When we are angry, it is hard to think clearly and make good decisions. Ask yourself: When has anger made things better? Discover tips for reducing anger in this Quick Fix.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9078581 Tue, 24 Aug 2021 08:00:00 -0400 467 Existentialism, Stoic Philosophy, motivation, self help, quick fix, anger, emotions, think clearly, agency, reducing anger, success, clarity 1 82 full true Questions that will Change Your Life! Questions that will Change Your Life! “The unexamined life is not worth living.” – Socrates  

A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life? 

Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective. 

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Thanks for listening! 

]]> “The unexamined life is not worth living.” – Socrates  

A worthwhile life, Socrates thought, is an examined life. It is through questions that we begin to explore and examine life. What questions are important? What questions should we ask if we want to live a good life? 

Explore questions that will change your life. Learn to look at the world differently, at life differently, and change your perspective. 

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9063733 Sat, 21 Aug 2021 07:00:00 -0400 2789 Existential, Stoic Philosophy, philosophy, self help, Socrates, questions, examination, motivation, growth, exploration, change your life, good life 1 81 full true Staying Focused - Quick Fix Staying Focused - Quick Fix It is easy to get distracted, to lose focus. When we are distracted, we underperform, get thrown off course, and struggle to live the life we want. Danny and Randy explore tips for staying focused. Discover how to regain and maintain focus to live a better life, the life you want.
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Thanks for listening! 

]]> It is easy to get distracted, to lose focus. When we are distracted, we underperform, get thrown off course, and struggle to live the life we want. Danny and Randy explore tips for staying focused. Discover how to regain and maintain focus to live a better life, the life you want.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9043435 Tue, 17 Aug 2021 12:00:00 -0400 700 Existential, Stoic Philosophy, Quick Fix, Self help, focus, how to, live better, focused, motivation, success, growth mindset, performance 1 80 full true Setting Yourself Up for Success Setting Yourself Up for Success We all want to be successful. What can you do to set yourself up for success? What kinds of questions, practices, and habits can prepare you and set the stage for a successful life?  Discover what you can do to live a successful life in Episode 46. Danny & Randy explore how to set yourself up to be successful and realize your potential.
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Alex Hormozi video referenced in episode.

]]> We all want to be successful. What can you do to set yourself up for success? What kinds of questions, practices, and habits can prepare you and set the stage for a successful life?  Discover what you can do to live a successful life in Episode 46. Danny & Randy explore how to set yourself up to be successful and realize your potential.
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Thanks for listening!

Alex Hormozi video referenced in episode.

]]> Danny & Randy Buzzsprout-9028233 Sat, 14 Aug 2021 13:00:00 -0400 2439 Existentialism, Stoic Philosophy, how to, self help, success, being successful, motivation, Stoicism, preparation, planning, Alex Hormozi, Charlie Munger 1 79 full true Enjoying Life - Quick Fix Enjoying Life - Quick Fix We all want to enjoy life. In this Quick Fix, Danny and Randy explore tips for enjoying life. Discover practical things you can do to start enjoying your life and living the life you want.
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Thanks for listening! 

]]> We all want to enjoy life. In this Quick Fix, Danny and Randy explore tips for enjoying life. Discover practical things you can do to start enjoying your life and living the life you want.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-9006653 Tue, 10 Aug 2021 12:00:00 -0400 477 Existential, Stoic, Stoic Philosophy, philosophy, self help, Quick Fix, motivation, how to, enjoy life, enjoyment, positivity, happiness 1 78 full false Don't Try - Thoughts on Giving Up Don't Try - Thoughts on Giving Up Whenever we say – “I’m trying…” – it always means we aren’t making progress, aren’t reaching our goal. When we try, we set ourselves up for failure. Discover when and why we shouldn’t try and what it means to give up. Learn how to change your attitude, your perspective, on goals and success.

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Thanks for listening! 



]]> Whenever we say – “I’m trying…” – it always means we aren’t making progress, aren’t reaching our goal. When we try, we set ourselves up for failure. Discover when and why we shouldn’t try and what it means to give up. Learn how to change your attitude, your perspective, on goals and success.

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Thanks for listening! 



]]> Danny & Randy Buzzsprout-8991441 Sat, 07 Aug 2021 18:00:00 -0400 1837 Existentialism, Stoic Philosophy, self help, motivation, success, Don't Try, Dan Price, mindset, attitude, education, coaching, growth 1 77 full true Dealing with Anxiety - Quick Fix Dealing with Anxiety - Quick Fix Many of us experience distress, anxiety, a sense of dread. What is the best way to deal with anxiety? How can we identify and address the causes of anxiety in our lives? Discover what you can do to address anxiety and learn how to deal with it in a healthy way.

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Thanks for listening! 

]]> Many of us experience distress, anxiety, a sense of dread. What is the best way to deal with anxiety? How can we identify and address the causes of anxiety in our lives? Discover what you can do to address anxiety and learn how to deal with it in a healthy way.

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]]> Danny & Randy Buzzsprout-8968658 Tue, 03 Aug 2021 12:00:00 -0400 436 Anxiety, Existentialism, Stoic Philosophy, philosophy, self help, success, healthy lifestyle, Quick Fix, distress, motivation, journaling, stress 1 76 full true Education is Flawed Education is Flawed What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of learning new things...

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]]> What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of learning new things...

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8952872 Sat, 31 Jul 2021 12:00:00 -0400 2828 Existentialism, Stoic Philosophy, philosophy, self help, education, learning, how to, motivation, growth, teaching, preparation, skill development 1 75 full true Dealing with Change - Quick Fix Dealing with Change - Quick Fix Many people fear change. Change can be difficult, confusing, and uncomfortable. Change can disrupt our lives or prevent us from living the life we want. Change is a part of life. Discover what you can do to deal with life’s changes.

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Thanks for listening! 

]]> Many people fear change. Change can be difficult, confusing, and uncomfortable. Change can disrupt our lives or prevent us from living the life we want. Change is a part of life. Discover what you can do to deal with life’s changes.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8931020 Tue, 27 Jul 2021 12:00:00 -0400 468 Existentialism, Stoic Philosophy, self help, Quick Fix, how to, change, changes, dealing with change, success, character, hobbies 1 74 full true How to Live a Life Without Regret How to Live a Life Without Regret Most of us face regrets at some point in our lives. Regret keeps us living in the past, prevents us from moving forward, and makes us incapable of seeing the possibilities before us. Discover how to live your life without regret. Start seeing the possibilities before you and start actually living your life again.

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]]> Most of us face regrets at some point in our lives. Regret keeps us living in the past, prevents us from moving forward, and makes us incapable of seeing the possibilities before us. Discover how to live your life without regret. Start seeing the possibilities before you and start actually living your life again.

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8910848 Fri, 23 Jul 2021 08:00:00 -0400 2398 Existentialism, Stoic Philosophy, motivation, self help, how to, regret, live without regret, peace, happiness, present, regrets, possibilities 1 73 full true Positive Self Talk - Quick Fix Positive Self Talk - Quick Fix Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.

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Thanks for listening! 

]]> Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-talk.

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]]> Danny & Randy Buzzsprout-8900482 Wed, 21 Jul 2021 12:00:00 -0400 459 Existential, Stoic Philosophy, self help, motivation, success, positivity, self-talk, positive mindset, Quick Fix, Self Care, growth 1 72 full true Finding Inner Peace - Quick Fix Finding Inner Peace - Quick Fix Finding inner peace is essential to live a good life. It suggests a certain level of comfort with oneself and a deep self-knowledge. Quiet the noise, find a way past the distractions, and explore the benefits of inner peace.

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]]> Finding inner peace is essential to live a good life. It suggests a certain level of comfort with oneself and a deep self-knowledge. Quiet the noise, find a way past the distractions, and explore the benefits of inner peace.

Subscribe to ESP's YouTube Channel!

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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8873858 Fri, 16 Jul 2021 08:00:00 -0400 540 Existential, Stoic Philosophy, Quick Fix, Self Help, inner peace, peace, how to, success, motivation, growth, balance, good life 1 71 full true Being More Mindful - Quick Fix Being More Mindful - Quick Fix Being mindful is about being present and focused. Discover the important role mindfulness can play in your life and learn tips to become more mindful. 

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]]> Being mindful is about being present and focused. Discover the important role mindfulness can play in your life and learn tips to become more mindful. 

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]]> Danny & Randy Buzzsprout-8859051 Tue, 13 Jul 2021 15:00:00 -0400 429 mindfulness, mindful, how to, self help, motivation, meditation, quick fix, stoic philosophy, Existentialism, success 1 70 full true How to Recharge and Take a Break How to Recharge and Take a Break Most of us push ourselves to do more and more every day. We multi-task, take on new projects, and try to manage our time to accomplish as much as possible. When we push ourselves too much, we need to recharge and take a break. Discover why it is important to slow down and give yourself time to relax. Listen to learn tips for how to recharge most effectively.

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]]> Most of us push ourselves to do more and more every day. We multi-task, take on new projects, and try to manage our time to accomplish as much as possible. When we push ourselves too much, we need to recharge and take a break. Discover why it is important to slow down and give yourself time to relax. Listen to learn tips for how to recharge most effectively.

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]]> Danny & Randy Buzzsprout-8837611 Fri, 09 Jul 2021 11:00:00 -0400 1454 Existentialism, Stoic Philosophy, Motivation, self help, how to, slow down, relax, recharge, take a break, Rest, multi-task, success 1 69 full true Being More Productive - Quick Fix Being More Productive - Quick Fix When we are more productive, we can get more done and focus on accomplishing those things that matter most to us. Discover tips to increase your productivity and realize your goals.

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]]> When we are more productive, we can get more done and focus on accomplishing those things that matter most to us. Discover tips to increase your productivity and realize your goals.

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]]> Danny & Randy Buzzsprout-8828013 Wed, 07 Jul 2021 17:00:00 -0400 570 Productivity, Being more productive, how to, Quick Fix, Existentialism, Stoic Philosophy, self help, motivation, success, achieve, goals, growth 1 68 full true You are more valuable than you think You are more valuable than you think Many of us tie our self-worth to our productivity. We assume we need to prove our worth and validate our existence. Is there more to self-worth than productivity? Danny and Randy explore self-worth and value. Discover why you are more valuable than you think. 

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]]> Many of us tie our self-worth to our productivity. We assume we need to prove our worth and validate our existence. Is there more to self-worth than productivity? Danny and Randy explore self-worth and value. Discover why you are more valuable than you think. 

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]]> Danny & Randy Buzzsprout-8805466 Sat, 03 Jul 2021 09:00:00 -0400 3016 Existential, Stoic Philosophy, self-worth, personal validation, Success, Motivation, Self Help, dignity, virtue, Self Development, Fulfillment, Goals 1 67 full true Being More Persistent - Quick Fix Being More Persistent - Quick Fix To persist is to endure, to continue even when facing difficulties. If we are persistent, we are more likely to overcome obstacles and challenges in life. Discover what you can do to be more persistent and confidently face the challenges in your life.

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]]> To persist is to endure, to continue even when facing difficulties. If we are persistent, we are more likely to overcome obstacles and challenges in life. Discover what you can do to be more persistent and confidently face the challenges in your life.

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]]> Danny & Randy Buzzsprout-8781788 Tue, 29 Jun 2021 08:00:00 -0400 478 Persistence, Existentialism, Stoic Philosophy, self help, how to, growth, success, motivation, Quick Fix, face challenges, Endure, overcome obstacles 1 66 full true Looking for Answers Looking for Answers Questions are a part of life. When we find an answer to one question or problem, it seems like we immediately are confronted by another question and need another answer. We all look for answers. We want to understand ourselves, our lives, and the world around us. What kinds of questions should we ask? What answers should we look for? Danny and Randy Look for Answers...
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]]> Questions are a part of life. When we find an answer to one question or problem, it seems like we immediately are confronted by another question and need another answer. We all look for answers. We want to understand ourselves, our lives, and the world around us. What kinds of questions should we ask? What answers should we look for? Danny and Randy Look for Answers...
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]]> Danny & Randy Buzzsprout-8767111 Sat, 26 Jun 2021 11:00:00 -0400 2070 Existential, Stoic philosophy, Answers, asking questions, Success, Motivation, Self Help, right questions, self discovery, Self Development, Fulfillment, Goals 1 65 full true Finding Your Passion - Quick Fix Finding Your Passion - Quick Fix How do you find your passion? What do you do if you’re not feeling passionate about anything in particular? Danny and Randy explore how to find your passion in this Quick Fix. Discover what you can do to find your passion and start living a life that is your own.
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]]> How do you find your passion? What do you do if you’re not feeling passionate about anything in particular? Danny and Randy explore how to find your passion in this Quick Fix. Discover what you can do to find your passion and start living a life that is your own.
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]]> Danny & Randy Buzzsprout-8745169 Tue, 22 Jun 2021 11:00:00 -0400 675 Passion, Talent, success, motivation, self help, how to, Quick Fix, Existentialism, Stoic Philosophy, energetic, authenticity 1 64 full true When is Enough? When is Enough? How do we know when enough is enough? Is there a line, some way to measure, to know when we’ve reached our goals and have enough? Discover why it is so hard to know when enough is enough and what you can do to find balance in your life. 
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]]> How do we know when enough is enough? Is there a line, some way to measure, to know when we’ve reached our goals and have enough? Discover why it is so hard to know when enough is enough and what you can do to find balance in your life. 
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]]> Danny & Randy Buzzsprout-8729386 Sat, 19 Jun 2021 12:00:00 -0400 1813 Existential, Stoic Philosophy, self help, how to, success, motivation, when is enough, knowing your limits, planning, goals, growth mindset, achievement 1 63 full true Being More Optimistic - Quick Fix Being More Optimistic - Quick Fix Our attitude and mindset greatly influence how we feel and how we interpret the world. An optimistic attitude makes us more energetic and positive. It makes us better equipped to tackle life’s challenges and find enjoyment. Danny and Randy explore how to be more optimistic in this Quick Fix. Discover short routines and practices to help you increase your optimism and start working to improve your mindset now.
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]]> Our attitude and mindset greatly influence how we feel and how we interpret the world. An optimistic attitude makes us more energetic and positive. It makes us better equipped to tackle life’s challenges and find enjoyment. Danny and Randy explore how to be more optimistic in this Quick Fix. Discover short routines and practices to help you increase your optimism and start working to improve your mindset now.
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]]> Danny & Randy Buzzsprout-8707701 Tue, 15 Jun 2021 13:00:00 -0400 599 Existentialism, Stoic Philosophy, self help, Quick Fix, how to, positivity, motivation, optimism, positive mindset, success, increase energy, happiness 1 62 full true Perspective - Long-term versus Short-term Thinking Perspective - Long-term versus Short-term Thinking Most of us favor short-term over long-term thinking. This can make problems seem insurmountable, it can make real change seem impossible. Practicing long-term thinking can help us gain perspective on our lives, making it easier to solve problems and focus on what really matters. 
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]]> Most of us favor short-term over long-term thinking. This can make problems seem insurmountable, it can make real change seem impossible. Practicing long-term thinking can help us gain perspective on our lives, making it easier to solve problems and focus on what really matters. 
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]]> Danny & Randy Buzzsprout-8689863 Sat, 12 Jun 2021 08:00:00 -0400 2689 Existentialism, Stoic Philosophy, Motivation, self help, success, perspective, short-term thinking, long-term thinking, planning, problem solving, agency, live better 1 61 full true Increasing Memory - Quick Fix Increasing Memory - Quick Fix Having good memory helps us in all aspects of life. Having good memories ensures positivity and promotes wellbeing. Danny and Randy explore tips for increasing memory in this Quick Fix. Discover what you can do to increase your memory and quiet your mind.
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]]> Having good memory helps us in all aspects of life. Having good memories ensures positivity and promotes wellbeing. Danny and Randy explore tips for increasing memory in this Quick Fix. Discover what you can do to increase your memory and quiet your mind.
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]]> Danny & Randy Buzzsprout-8667037 Tue, 08 Jun 2021 11:00:00 -0400 419 Self help, how to, increase memory, memories, motivation, success, Existentialism, Stoic Philosophy, Quick Fix, Meditation, exercise, practice 1 60 full true Why is it hard to be a Good Person? Why is it hard to be a Good Person? Gandhi said that we should “be the change we want to see in the world.” Most of us want to be a good person. Being good, however, is difficult. The good person is responsible, consistent, thoughtful, and…Danny and Randy explore why it is hard to be a good person. Listen to discover why being good is so difficult and what it takes to be a good person and live a good life.
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]]> Gandhi said that we should “be the change we want to see in the world.” Most of us want to be a good person. Being good, however, is difficult. The good person is responsible, consistent, thoughtful, and…Danny and Randy explore why it is hard to be a good person. Listen to discover why being good is so difficult and what it takes to be a good person and live a good life.
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]]> Danny & Randy Buzzsprout-8646064 Fri, 04 Jun 2021 15:00:00 -0400 2923 Existential, Stoic Philosophy, how to, good person, intentional, agency, personal responsibility, self help, success, motivation, being good, good life 1 59 full true Being a Better Leader - Quick Fix Being a Better Leader - Quick Fix Whether we work alone, as part of a team, or whether we lead a team, we can all benefit from leadership skills. Danny and Randy explore Being a Better Leader. Discover how being a better leader can help you overcome obstacles, solve problems, and succeed. Listen to hear ESP’s tips for Being a Better Leader.
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]]> Whether we work alone, as part of a team, or whether we lead a team, we can all benefit from leadership skills. Danny and Randy explore Being a Better Leader. Discover how being a better leader can help you overcome obstacles, solve problems, and succeed. Listen to hear ESP’s tips for Being a Better Leader.
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]]> Danny & Randy Buzzsprout-8626086 Tue, 01 Jun 2021 14:00:00 -0400 529 Leadership, being better leader, success, how to, self help, motivation, Existentialism, Stoic Philosophy, character, Quick Fix, Skills, personal growth 1 58 full true Should I Give Up? - The Cost of Persistence Should I Give Up? - The Cost of Persistence We are told time and time again that we shouldn’t quit, that quitters never win. We live in a world, a culture, that tells us to keep going, to keep pushing, but what if things are not working out? Is it ever appropriate to simply give up, to quit something? What is the cost of persisting even when we are unhappy or heading in the wrong direction? Danny and Randy explore the cost of persistence and whether it is ever right to give up. Listen to discover when to ask such questions, learn what you can do, and find out how to move forward.
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]]> We are told time and time again that we shouldn’t quit, that quitters never win. We live in a world, a culture, that tells us to keep going, to keep pushing, but what if things are not working out? Is it ever appropriate to simply give up, to quit something? What is the cost of persisting even when we are unhappy or heading in the wrong direction? Danny and Randy explore the cost of persistence and whether it is ever right to give up. Listen to discover when to ask such questions, learn what you can do, and find out how to move forward.
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]]> Danny & Randy Buzzsprout-8612707 Sun, 30 May 2021 10:00:00 -0400 2637 Existentialism, Stoic Philosophy, Stoicism, Motivation, self help, how to, persistence, Giving Up, Quitting, success, authenticity, growth mindset 1 57 full true Side Hustles / Working Hard - Quick Fix Side Hustles / Working Hard - Quick Fix It’s common to hear people talk about side-hustles nowadays. What does it really mean to hustle and work hard? Is hustling enough to guarantee success, or do we need to do more? Danny and Randy explore Hustling/Working Hard in this Quick Fix. Discover the difference between simply hustling and actually working hard and smart to realize your goal. Listen to Quick Fix 21 to hear ESP’s tips for how to Hustle and Work Hard.
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]]> It’s common to hear people talk about side-hustles nowadays. What does it really mean to hustle and work hard? Is hustling enough to guarantee success, or do we need to do more? Danny and Randy explore Hustling/Working Hard in this Quick Fix. Discover the difference between simply hustling and actually working hard and smart to realize your goal. Listen to Quick Fix 21 to hear ESP’s tips for how to Hustle and Work Hard.
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]]> Danny & Randy Buzzsprout-8589314 Tue, 25 May 2021 21:00:00 -0400 544 Hustle, Side Hustle, working hard, Prioritize, success, motivation, self help, Existential, Stoic Philosophy, Quick Fix, How to, Planning 1 56 full true What to do with My Life? – Battling Existential Despair What to do with My Life? – Battling Existential Despair What should I do with my life? What am I doing with my life? When we face these questions, we can also face an existential crisis and despair. If you’ve ever asked yourself questions like these, you know what it’s like to feel lost, adrift, and without direction. It’s common to feel this way at times – We all want to know we are living a life that is right for us, that we are doing what we are supposed to. Join Danny and Randy to find out what you can do to help find your path, face existential despair, and keep living. It is possible to live a life that is right for you, to live authentically.
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]]> What should I do with my life? What am I doing with my life? When we face these questions, we can also face an existential crisis and despair. If you’ve ever asked yourself questions like these, you know what it’s like to feel lost, adrift, and without direction. It’s common to feel this way at times – We all want to know we are living a life that is right for us, that we are doing what we are supposed to. Join Danny and Randy to find out what you can do to help find your path, face existential despair, and keep living. It is possible to live a life that is right for you, to live authentically.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8569665 Sat, 22 May 2021 21:00:00 -0400 2646 Existential despair, existentialism, authenticity, stoic philosophy, motivation, success, self help, how to, finding direction, finding oneself, what to do with my life, direction 1 55 full true Working Smarter - Quick Fix Working Smarter - Quick Fix Work is a part of life. How we work determines whether we succeed or fail, whether we reach our goals or give up. Danny and Randy explore Working Smarter in this Quick Fix. Discover what you can do to approach work differently and find out how to work efficiently. Listen to hear ESP’s tips for Working Smarter.
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]]> Work is a part of life. How we work determines whether we succeed or fail, whether we reach our goals or give up. Danny and Randy explore Working Smarter in this Quick Fix. Discover what you can do to approach work differently and find out how to work efficiently. Listen to hear ESP’s tips for Working Smarter.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8549873 Wed, 19 May 2021 11:00:00 -0400 441 Work smart, how to, planning, prioritize, Existentialism, Stoic philosophy, self help, motivation, success, achieve, Quick Fix, hobbies 1 54 full true Spinning Your Wheels – How To Get Unstuck Spinning Your Wheels – How To Get Unstuck There will be times in our lives when we feel stuck, when we feel like we aren’t making the progress that we want to make. For many of us, the pandemic has upended our lives and we might feel stuck, like we are just spinning our wheels but getting nowhere.  Listen to find out what you can do to get unstuck and start making progress is life. Don’t spin your wheels – take initiative and start moving in the direction you want.
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]]> There will be times in our lives when we feel stuck, when we feel like we aren’t making the progress that we want to make. For many of us, the pandemic has upended our lives and we might feel stuck, like we are just spinning our wheels but getting nowhere.  Listen to find out what you can do to get unstuck and start making progress is life. Don’t spin your wheels – take initiative and start moving in the direction you want.
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]]> Danny & Randy Buzzsprout-8534927 Mon, 17 May 2021 12:00:00 -0400 2121 Existential, Stoic Philosophy, self help, how to, motivation, progress, planning, success, get unstuck, spinning your wheels, pandemic, positive mindset 1 53 full true Stoicism For A World Worth Living In Stoicism For A World Worth Living In Danny and Randy explore Stoic Philosophy with special guest Kai Whiting. Kai co-wrote the new book: Being Better: Stoicism For A World Worth Living In. We discuss Kai’s work, his new book, and what it means to adopt Stoicism. Listen to learn about Kai’s book and discover what it means to practice your philosophy. Please check out Kai’s Twitter @KaiWhiting and his website, StoicKai, for more information.
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]]> Danny and Randy explore Stoic Philosophy with special guest Kai Whiting. Kai co-wrote the new book: Being Better: Stoicism For A World Worth Living In. We discuss Kai’s work, his new book, and what it means to adopt Stoicism. Listen to learn about Kai’s book and discover what it means to practice your philosophy. Please check out Kai’s Twitter @KaiWhiting and his website, StoicKai, for more information.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8509004 Wed, 12 May 2021 15:00:00 -0400 4644 Stoicism, Being Better, Stoic Philosophy, Philosophy, self help, Existential, motivation, live better, Kai Whiting, Interview, Book Review, virtue 1 52 full true Being Happy - Quick Fix Being Happy - Quick Fix We all want to live a good, fulfilling life…We all want to be happy. Why, then, do so many of us struggle with being happy? We imagine we will be happy at some later time or when we accomplish some goal, and we miss out on opportunities to be happy now. Danny and Randy explore being happy in this Quick Fix.  Listen to hear ESP’s tips for Being Happy. ..Don’t put off being happy any longer… 
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]]> We all want to live a good, fulfilling life…We all want to be happy. Why, then, do so many of us struggle with being happy? We imagine we will be happy at some later time or when we accomplish some goal, and we miss out on opportunities to be happy now. Danny and Randy explore being happy in this Quick Fix.  Listen to hear ESP’s tips for Being Happy. ..Don’t put off being happy any longer… 
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]]> Danny & Randy Buzzsprout-8488440 Sun, 09 May 2021 20:00:00 -0400 528 Existential, Stoic Philosophy, Quick Fix, Being Happy, happiness, how to, self help, motivation, success, growth, positive mindset, good life 1 51 full true Habit Creation - Quick Fix Habit Creation - Quick Fix It has been said that we are the sum of our habits. Creating the right habits, then, is essential to live the life we want. Take control of yourself and your life and discover what you can do to start creating habits that are right for you. 
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]]> It has been said that we are the sum of our habits. Creating the right habits, then, is essential to live the life we want. Take control of yourself and your life and discover what you can do to start creating habits that are right for you. 
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]]> Danny & Randy Buzzsprout-8457088 Tue, 04 May 2021 10:00:00 -0400 639 Existential, Stoic Philosophy, Quick Fix, Habits, Habit Creation, Self Help, Motivation, self development, self creation, success, self control, How to 1 50 full true The Benefits of Lying - Can Lying Help Your Life? The Benefits of Lying - Can Lying Help Your Life? Truth and lies are often separated by a very fine line. We are taught that lying is wrong and that only selfish, immoral people lie. Is it possible that there are benefits to lying? Danny and Randy explore the benefits of lying and ask whether lying can help your life. Discover why and when lying can be a benefit and even help you succeed. Find out how to distinguish between good lies and bad lies. Listen now to learn the ways lying can help your life and why lying is beneficial!
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]]> Truth and lies are often separated by a very fine line. We are taught that lying is wrong and that only selfish, immoral people lie. Is it possible that there are benefits to lying? Danny and Randy explore the benefits of lying and ask whether lying can help your life. Discover why and when lying can be a benefit and even help you succeed. Find out how to distinguish between good lies and bad lies. Listen now to learn the ways lying can help your life and why lying is beneficial!
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]]> Danny & Randy Buzzsprout-8444248 Sun, 02 May 2021 14:00:00 -0400 2438 Lying, Truth, existential, Stoic Philosophy, motivation, self help, the benefits of lying, self-deception, success, positivity, positive mindset, lying to succeed 1 49 full true How to be More Grateful - Quick Fix How to be More Grateful - Quick Fix Practicing gratitude is crucial for building a positive attitude. Through gratitude we express what we are thankful for and become more aware of the good in everyday life. Discover how to be more grateful and start changing how you see the world!
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]]> Practicing gratitude is crucial for building a positive attitude. Through gratitude we express what we are thankful for and become more aware of the good in everyday life. Discover how to be more grateful and start changing how you see the world!
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8421492 Wed, 28 Apr 2021 10:00:00 -0400 693 Gratitude, be more grateful, positivity, positive mindset, Existential, Stoic philosophy, how to, happiness, joy, positive attitude, motivation, self help 1 48 full true The Wisdom of Experience – What I Would Tell My Younger Self… The Wisdom of Experience – What I Would Tell My Younger Self… At some point in our lives, most of us think: “I wish I had known that when I was younger!” We gain wisdom from experience, we learn things, we learn about ourselves, and reflecting on what we’ve learned is a good way to reflect on who we are and who we are becoming.  Danny and Randy explore the wisdom of experience – what I would tell my younger self…Discover some of the things we wish we had known when we were younger. Find out what experience teaches us and why it is important to think about the wisdom we’ve gained along the way.
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]]> At some point in our lives, most of us think: “I wish I had known that when I was younger!” We gain wisdom from experience, we learn things, we learn about ourselves, and reflecting on what we’ve learned is a good way to reflect on who we are and who we are becoming.  Danny and Randy explore the wisdom of experience – what I would tell my younger self…Discover some of the things we wish we had known when we were younger. Find out what experience teaches us and why it is important to think about the wisdom we’ve gained along the way.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8406892 Mon, 26 Apr 2021 11:00:00 -0400 3006 Existential, Stoic, Wisdom, self help, motivation, good life, happiness, self empowerment, self awareness, Experience, Life Lessons, perspective 1 47 full true Setting Goals - Quick Fix Setting Goals - Quick Fix Goals are an essential part of a good, meaningful life. Having goals allows us to navigate the world and live our lives with direction and purpose. Danny and Randy explore setting goals. Discover how to start setting goals and create the life you want! Listen to learn ESP’s tips for setting goals.
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Thanks for listening! 

el 

]]> Goals are an essential part of a good, meaningful life. Having goals allows us to navigate the world and live our lives with direction and purpose. Danny and Randy explore setting goals. Discover how to start setting goals and create the life you want! Listen to learn ESP’s tips for setting goals.
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Thanks for listening! 

el 

]]> Danny & Randy Buzzsprout-8376941 Wed, 21 Apr 2021 10:00:00 -0400 801 Goal setting, Goals, motivation, self help, quick fix, how to, success, planning, intentional living, Stoic philosophy, Existentialism, agency 1 46 full true How to Live a Good Life How to Live a Good Life We all want to live a good life. The problem, however, is that many of us don’t know what a good life is. Is the good life a sort of end, something you achieve? Is the good life living a certain way or being a certain kind of person? If we don’t know what makes a life good, how can we be certain that what we are doing is right for us? Danny and Randy explore how to live a good life. Discover why so many people struggle to define a good life even though they want it. Find out what makes a life good and why it is crucial to reflect on questions related to the good life.
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Thanks for listening! 

]]> We all want to live a good life. The problem, however, is that many of us don’t know what a good life is. Is the good life a sort of end, something you achieve? Is the good life living a certain way or being a certain kind of person? If we don’t know what makes a life good, how can we be certain that what we are doing is right for us? Danny and Randy explore how to live a good life. Discover why so many people struggle to define a good life even though they want it. Find out what makes a life good and why it is crucial to reflect on questions related to the good life.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8356149 Sun, 18 Apr 2021 12:00:00 -0400 2238 Existential, Stoic, Stoic philosophy, philosophy, self help, good life, how to, motivation, Existentialism, self discovery, virtue, character 1 45 full true Communicating More Clearly - Quick Fix Communicating More Clearly - Quick Fix We communicate all the time. In fact, most of our communication is non-verbal. Everything we do, say, and don’t say, communicates something to others.  Communicating clearly is essential if we want to be understood by others and make ourselves heard. Discover what you can do to start communicating more clearly now!  Listen to this Quick Fix to hear ESP’s tips for communicating more clearly.
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]]> We communicate all the time. In fact, most of our communication is non-verbal. Everything we do, say, and don’t say, communicates something to others.  Communicating clearly is essential if we want to be understood by others and make ourselves heard. Discover what you can do to start communicating more clearly now!  Listen to this Quick Fix to hear ESP’s tips for communicating more clearly.
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]]> Danny & Randy Buzzsprout-8327156 Tue, 13 Apr 2021 10:00:00 -0400 619 Communication, how to, self help, motivation, success, Existential, Stoic, Talk to Others, Communicate, Communicate clearly, Quick Fix, Agency 1 44 full true The Paradoxes of Life The Paradoxes of Life Paradox: “a situation, person, or thing that combines contradictory features or qualities; a seemingly absurd or self-contradictory statement or proposition.”
Life is full of paradoxes—the only constant in life is change; the search for happiness is a cause of unhappiness; if you want life to be easy, you need to do what is hard; or, as Socrates himself realized, the more you know, the more you know you don’t know.  Danny and Randy explore the paradoxes of life. Listen to find out what some of life’s paradoxes are and why they matter. Discover the impact these paradoxes have on our life, our sense of self, or our mindset. Find out why it is important to reflect on, understand, and be aware of life’s paradoxes. Never accept ignorance – Discover the paradoxes of life now!
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The list of paradoxes referenced at the end of the show can be accessed here. 

]]> Paradox: “a situation, person, or thing that combines contradictory features or qualities; a seemingly absurd or self-contradictory statement or proposition.”
Life is full of paradoxes—the only constant in life is change; the search for happiness is a cause of unhappiness; if you want life to be easy, you need to do what is hard; or, as Socrates himself realized, the more you know, the more you know you don’t know.  Danny and Randy explore the paradoxes of life. Listen to find out what some of life’s paradoxes are and why they matter. Discover the impact these paradoxes have on our life, our sense of self, or our mindset. Find out why it is important to reflect on, understand, and be aware of life’s paradoxes. Never accept ignorance – Discover the paradoxes of life now!
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The list of paradoxes referenced at the end of the show can be accessed here. 

]]> Danny & Randy Buzzsprout-8309034 Sat, 10 Apr 2021 15:00:00 -0400 3511 Existential, Stoic, Self help, motivation, Paradox, the paradoxes of life, knowledge, mindset, positivity, happiness, agency, authenticity 1 43 full true Being More Creative - Quick Fix Being More Creative - Quick Fix Danny and Randy explore how to be more creative. Humans are creative beings. The more we cultivate creativity, the better we are at solving problems that we encounter in life. Discover simple things you can do to boost your creativity and learn how to practice being more creative.
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]]> Danny and Randy explore how to be more creative. Humans are creative beings. The more we cultivate creativity, the better we are at solving problems that we encounter in life. Discover simple things you can do to boost your creativity and learn how to practice being more creative.
Subscribe to our YouTube Channel 

]]> Danny & Randy Buzzsprout-8288170 Wed, 07 Apr 2021 07:00:00 -0400 546 Existential, Stoic, Creativity, Boost Creativity, positivity, motivation, success, Quick Fix, self help, how to, problem solving, creative thinking 1 42 full true How to Enjoy Life How to Enjoy Life We all want to enjoy life. Unfortunately, we too often mistake comfort and immediate pleasure for enjoyment. Danny and Randy explore how to enjoy life. Listen to find out what you can do to start enjoying life now. Discover the import role perspective, patience, and being present play in enjoyment. Find out why developing a positive attitude and mindset is essential if you want to enjoy life. Don’t accept mere comfort—learn how to enjoy the life you are living now.
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Thanks for listening! 

]]> We all want to enjoy life. Unfortunately, we too often mistake comfort and immediate pleasure for enjoyment. Danny and Randy explore how to enjoy life. Listen to find out what you can do to start enjoying life now. Discover the import role perspective, patience, and being present play in enjoyment. Find out why developing a positive attitude and mindset is essential if you want to enjoy life. Don’t accept mere comfort—learn how to enjoy the life you are living now.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8268580 Sun, 04 Apr 2021 09:00:00 -0400 3066 positivity, positive mindset, motivation, success, Existential, Stoic, self help, Enjoy life, right attitude, happiness, agency, responsibility 1 41 full true How to Keep Your Mind Sharp - Quick Fix How to Keep Your Mind Sharp - Quick Fix In this Quick Fix, Danny and Randy explore how to keep your mind sharp. Keeping your mind sharp is crucial for a fulfilling, happy life. A sharp mind makes you more equipped to solve problems and deal with the challenges of life. Learn how to keep your mind sharp so you can live the life you want.
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Thanks for listening! 

]]> In this Quick Fix, Danny and Randy explore how to keep your mind sharp. Keeping your mind sharp is crucial for a fulfilling, happy life. A sharp mind makes you more equipped to solve problems and deal with the challenges of life. Learn how to keep your mind sharp so you can live the life you want.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8247461 Wed, 31 Mar 2021 11:00:00 -0400 615 Keep your mind sharp, mental health, self help, how to, clear mind, Existential, Stoic, Motivation, Success, growth mindset, personal development, Tips 1 40 full true How to Deal with Change How to Deal with Change “It is not possible to step twice into the same river" - Heraclitus. Everything changes. We all must deal with change in our lives. Change can be difficult, uncomfortable, challenging, and slow. How can we best deal with life’s changes? Danny and Randy explore how to deal with change. Discover what you can do to be more prepared, ready, and willing to face the changes in your life. Listen now and change how you think about change.
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Thanks for listening! 

]]> “It is not possible to step twice into the same river" - Heraclitus. Everything changes. We all must deal with change in our lives. Change can be difficult, uncomfortable, challenging, and slow. How can we best deal with life’s changes? Danny and Randy explore how to deal with change. Discover what you can do to be more prepared, ready, and willing to face the changes in your life. Listen now and change how you think about change.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8225669 Sun, 28 Mar 2021 13:00:00 -0400 2771 Existential, Stoic, Change, Heraclitus, self help, how to, preparation, planning, motivation, success, growth, perspective 1 39 full true How to be More Assertive - Quick Fix How to be More Assertive - Quick Fix In this Quick Fix, Danny and Randy explore how to be More Assertive. Society teaches us to be agreeable, to be likeable, but not to be assertive. Being assertive is important to get what you want in life. Learn how to be more assertive so you can take charge of your life and start pursuing your dreams.
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Thanks for listening! 

]]> In this Quick Fix, Danny and Randy explore how to be More Assertive. Society teaches us to be agreeable, to be likeable, but not to be assertive. Being assertive is important to get what you want in life. Learn how to be more assertive so you can take charge of your life and start pursuing your dreams.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8201724 Wed, 24 Mar 2021 08:00:00 -0400 534 How to, self help, assertive, intentional, agency, motivation, success, Existential, Stoic, growth, positive mindset, tips 1 38 full true How to Turn Difficulties into Opportunities How to Turn Difficulties into Opportunities We will all face difficulties, challenges, and obstacles in life. Danny and Randy explore how to turn difficulties into opportunities and pursue the life you want. Listen now to learn what you can do to change your perspective, cultivate the right attitude, and find the opportunity in every challenge, every difficulty.  Discover the important role difficulties and challenges play in personal growth, development, and in self-realization.
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Thanks for listening! 

]]> We will all face difficulties, challenges, and obstacles in life. Danny and Randy explore how to turn difficulties into opportunities and pursue the life you want. Listen now to learn what you can do to change your perspective, cultivate the right attitude, and find the opportunity in every challenge, every difficulty.  Discover the important role difficulties and challenges play in personal growth, development, and in self-realization.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8178118 Sat, 20 Mar 2021 17:00:00 -0400 2946 How to, Self help, turn difficulties into opportunities, agency, intentional, Existential, Stoic, success, motivation, personal growth, right attitude, perspective 1 37 full true Taking Action - Quick Fix Taking Action - Quick Fix In this Quick Fix, Danny and Randy explore how to Take Action.  If you want a better life, if you want things to improve, you must take action. Taking action is crucial if you want to live your own life and pursue your goals. Listen to discover what you can do to start taking action now! 
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Thanks for listening! 

]]> In this Quick Fix, Danny and Randy explore how to Take Action.  If you want a better life, if you want things to improve, you must take action. Taking action is crucial if you want to live your own life and pursue your goals. Listen to discover what you can do to start taking action now! 
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8157832 Wed, 17 Mar 2021 08:00:00 -0400 623 Existential, Stoic, Agency, Motivation, Success, Taking action, How to, Self help, exercise agency, Autonomy, Authenticity, Quick Fix 1 36 full true Fear and Boredom - The Barriers to Success Fear and Boredom - The Barriers to Success Fear and boredom prevent many of us from pursuing the goals and the life we want. How can we overcome fear? How do we endure boredom? Danny and Randy explore fear and boredom, the barriers to success. Listen now to learn how you can overcome your fear. Find out how to endure boredom and change your perspective. Discover how to break down these common barriers so you can succeed!   
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Thanks for listening! 

]]> Fear and boredom prevent many of us from pursuing the goals and the life we want. How can we overcome fear? How do we endure boredom? Danny and Randy explore fear and boredom, the barriers to success. Listen now to learn how you can overcome your fear. Find out how to endure boredom and change your perspective. Discover how to break down these common barriers so you can succeed!   
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8134189 Sat, 13 Mar 2021 16:00:00 -0500 3008 Success, self help, fear, boredom, motivation, Successful life, Barriers to success, how to, Existential, Stoic, growth, agency 1 35 full true How to Stay Energetic - Quick Fix How to Stay Energetic - Quick Fix It is no surprise that when we are tired, exhausted, and worn out, it is harder to face the challenges of everyday life. Danny and Randy explore tips for staying energized and improving your energy levels. Listen to discover what you can do to stay energetic. 
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Thanks for listening! 

]]> It is no surprise that when we are tired, exhausted, and worn out, it is harder to face the challenges of everyday life. Danny and Randy explore tips for staying energized and improving your energy levels. Listen to discover what you can do to stay energetic. 
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8114751 Wed, 10 Mar 2021 10:00:00 -0500 413 Stay Energetic, Self help, self improvement, Positivity, Positive Mindset, exercise, nature, How to, Existentialism, Stoicism, Increase Energy 1 34 full true How to Deal with People How to Deal with People In life, we must deal with other people. How do we know which relationships are good for us and which are bad? How do we deal with toxic relationships? Danny and Randy explore how to deal with people and cultivate healthy, positive relationships. Listen now to learn how you can relate better to others and foster positive relationships in your life.
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]]> In life, we must deal with other people. How do we know which relationships are good for us and which are bad? How do we deal with toxic relationships? Danny and Randy explore how to deal with people and cultivate healthy, positive relationships. Listen now to learn how you can relate better to others and foster positive relationships in your life.
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]]> Danny & Randy Buzzsprout-8094277 Sun, 07 Mar 2021 15:00:00 -0500 2240 friendship, Existential, Stoic, Self help, relationships, deal with people, how to, self improvement, toxic relationships, healthy relationships, interpersonal relationships, Interaction 1 33 full true Thinking Big - Quick Fix Thinking Big - Quick Fix How we think defines us. Danny and Randy explore thinking big. Thinking big is about changing your perspective and planning for big success. Learn how to think differently, change your perspective, and think big. Listen to discover tips to help you start thinking big now. 
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Thanks for listening! 

]]> How we think defines us. Danny and Randy explore thinking big. Thinking big is about changing your perspective and planning for big success. Learn how to think differently, change your perspective, and think big. Listen to discover tips to help you start thinking big now. 
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8067967 Wed, 03 Mar 2021 09:00:00 -0500 453 Thinking Big, perspective, how to, self help, Existentialism, Stoicism, Planning, Success, Modeling, motivation, growth mindset, personal improvement 1 32 full true Starting Over and New Beginnings Starting Over and New Beginnings The idea of starting over, of a new beginning, can seem overwhelming. We want to live a meaningful, fulfilling, and successful life, but it is hard to start, to make progress towards that life. Sometimes we don’t even know what the life we want looks like, what we are aiming at. Danny and Randy explore Starting Over and New Beginnings. Discover what you can do to start creating a new you, to start living the life you want. Find out the crucial role attitude, action, and habit play in new beginnings. Listen now to learn what it means and what it takes to start over, to begin working on a new you. 
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]]> The idea of starting over, of a new beginning, can seem overwhelming. We want to live a meaningful, fulfilling, and successful life, but it is hard to start, to make progress towards that life. Sometimes we don’t even know what the life we want looks like, what we are aiming at. Danny and Randy explore Starting Over and New Beginnings. Discover what you can do to start creating a new you, to start living the life you want. Find out the crucial role attitude, action, and habit play in new beginnings. Listen now to learn what it means and what it takes to start over, to begin working on a new you. 
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8045181 Sun, 28 Feb 2021 13:00:00 -0500 2771 Existential, Stoic, Success, Fulfillment, Happiness, Authenticity, Self help, How to, Starting Over, New Beginning, Habit, Attitude 1 31 full true How to Stay Disciplined - Quick Fix How to Stay Disciplined - Quick Fix Danny and Randy explore How to Stay Disciplined. Self-Discipline is an essential component of a successful, fulfilling life. Staying disciplined makes us more likely to overcome obstacles, achieve goals, and live the life we want. Learn how to stay disciplined and take control of your life.
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Thanks for listening! 

]]> Danny and Randy explore How to Stay Disciplined. Self-Discipline is an essential component of a successful, fulfilling life. Staying disciplined makes us more likely to overcome obstacles, achieve goals, and live the life we want. Learn how to stay disciplined and take control of your life.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8028480 Thu, 25 Feb 2021 10:00:00 -0500 422 Self-Discipline, Self-Mastery, self help, Motivation, Success, Overcome obstacles, Achieve goals, Existentialism, Stoicism, Discipline, How to 1 30 full false Addiction - How to Live with and Overcome Addiction - How to Live with and Overcome Addiction takes many forms. We are often unwilling to admit we are addicted even though most of us will struggle with addiction at some point in life. Danny and Randy explore How to Live with and Overcome Addiction. Discover the difference between Addiction and Habit. Find out why agency and perspective are crucial to overcome addiction. Listen now to learn how you can take control of your life.
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Thanks for listening! 

]]> Addiction takes many forms. We are often unwilling to admit we are addicted even though most of us will struggle with addiction at some point in life. Danny and Randy explore How to Live with and Overcome Addiction. Discover the difference between Addiction and Habit. Find out why agency and perspective are crucial to overcome addiction. Listen now to learn how you can take control of your life.
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Thanks for listening! 

]]> Danny & Randy Buzzsprout-8014981 Tue, 23 Feb 2021 12:00:00 -0500 2454 Addiction, Habit, Self help, How to, Agency, Self control, Self Mastery, Overcome addiction, perspective, Existential, Stoic, Authenticity 1 29 full true How to Think Critically - Quick Fix How to Think Critically - Quick Fix In this Quick Fix, Danny and Randy explore How to Think Critically. Critical thinking is an essential part of problem solving and planning. Critical thinking is thoughtful, creative, explorative, and deep. Learn how to start thinking critically and discover the benefits when you change how you think.
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Thanks for listening! 



]]> In this Quick Fix, Danny and Randy explore How to Think Critically. Critical thinking is an essential part of problem solving and planning. Critical thinking is thoughtful, creative, explorative, and deep. Learn how to start thinking critically and discover the benefits when you change how you think.
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Thanks for listening! 



]]> Danny & Randy Buzzsprout-7920541 Wed, 17 Feb 2021 08:00:00 -0500 371 Planning, critical thinking, think critically, problem solving, how to, self help, Existential, Stoic, Creativity, Quick Fix, Motivation, Success 1 28 full true How to Overcome Fear and Deal with it How to Overcome Fear and Deal with it Fear is a part of life. Danny and Randy explore How to Overcome Fear and Deal with it. Our fears can limit us, can cause us to seek distractions or miss opportunities. Listen to learn how you can face your fears and take control of your life. Find out how to deal with fear so it does not control you—Overcome your fears and start living your own life now.
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]]> Fear is a part of life. Danny and Randy explore How to Overcome Fear and Deal with it. Our fears can limit us, can cause us to seek distractions or miss opportunities. Listen to learn how you can face your fears and take control of your life. Find out how to deal with fear so it does not control you—Overcome your fears and start living your own life now.
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]]> Danny & Randy Buzzsprout-7863931 Sun, 14 Feb 2021 16:00:00 -0500 2586 Existential, Stoic, Fear, Overcome Your Fear, self help, how to, motivation, success, authenticity, self creation, face your fear, self empowerment 1 27 full true Making Better Decisions - Quick Fix Making Better Decisions - Quick Fix Danny and Randy explore how to make better decisions and take control of your life. Making the right decisions is essential if you want to live a meaningful, successful life. Listen to learn how you can make better decisions, reduce choices, and start exercising control over your life! 
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]]> Danny and Randy explore how to make better decisions and take control of your life. Making the right decisions is essential if you want to live a meaningful, successful life. Listen to learn how you can make better decisions, reduce choices, and start exercising control over your life! 
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]]> Danny & Randy Buzzsprout-7786324 Wed, 10 Feb 2021 10:00:00 -0500 398 Better decisions, how to, decision making, Existentialism, Stoicism, self help, philosophy, motivation, success, meaning, happiness, authenticity 1 26 full true How to Create a Meaningful Life How to Create a Meaningful Life We all want to live a meaningful, fulfilling life. Why, then, do so many of us struggle with finding meaning in life? Danny and Randy explore How to Create Meaning in Life. Listen to find out how to find meaning in your pursuits and learn how to plan a life that is right for you. We each only have one life—Start living your own life now!
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]]> We all want to live a meaningful, fulfilling life. Why, then, do so many of us struggle with finding meaning in life? Danny and Randy explore How to Create Meaning in Life. Listen to find out how to find meaning in your pursuits and learn how to plan a life that is right for you. We each only have one life—Start living your own life now!
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]]> Danny & Randy Buzzsprout-7746751 Mon, 08 Feb 2021 13:00:00 -0500 2708 Existential, Stoic, Meaning, Meaningful Life, Success, Motivation, Self Help, How to, Create, Self Development, Fulfillment, Goals 1 25 full true Reducing Everyday Stress - Quick Fix Reducing Everyday Stress - Quick Fix In this Quick Fix, Danny and Randy explore how to reduce and manage everyday stress. Numerous studies have shown the harmful effects of everyday stress. To live a happy, successful life, it’s important to reduce and manage stress. Listen to Quick Fix 5 to hear ESP’s tips for reducing stress and learn how to manage your day-to-day stress.
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]]> In this Quick Fix, Danny and Randy explore how to reduce and manage everyday stress. Numerous studies have shown the harmful effects of everyday stress. To live a happy, successful life, it’s important to reduce and manage stress. Listen to Quick Fix 5 to hear ESP’s tips for reducing stress and learn how to manage your day-to-day stress.
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]]> Danny & Randy Buzzsprout-7651696 Wed, 03 Feb 2021 10:00:00 -0500 536 Reduce Stress, Everyday Stress, How to, self help, Existentialism, Stoicism, self improvement, mental health, manage stress, success, happiness, meditation 1 24 full true The Inevitability and the Gift of Problems The Inevitability and the Gift of Problems In life, problems are inevitable. No matter how hard we try, how much we plan, we will all encounter problems. In Episode 19 of The Existential Stoic Podcast, Danny and Randy explore The Inevitability and the Gift of Problems. We are taught to think of problems as bad, as something to avoid. The right problems, however, are a gift. Listen to find out how to think differently about problems. Find out how the right problems are a means to self-development, fulfillment, and a good, successful life.

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]]> In life, problems are inevitable. No matter how hard we try, how much we plan, we will all encounter problems. In Episode 19 of The Existential Stoic Podcast, Danny and Randy explore The Inevitability and the Gift of Problems. We are taught to think of problems as bad, as something to avoid. The right problems, however, are a gift. Listen to find out how to think differently about problems. Find out how the right problems are a means to self-development, fulfillment, and a good, successful life.

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]]> Danny & Randy Buzzsprout-7589719 Sun, 31 Jan 2021 14:00:00 -0500 2855 Existentialism, Stoicism, Problems, Gift of problems, perspective, self-development, self-help, good life, success, fulfillment, happiness, motivation 1 23 full true How to Develop Self-Confidence - Quick Fix How to Develop Self-Confidence - Quick Fix What is self-confidence? What does it look like? We associate self-confidence with success and happiness. This is not a mistake—self-confidence is a belief in oneself, in one’s own powers. The confident person can rely on himself and trusts that he will be able to meet the challenges before him. Listen to hear ESP’s tips for building self-confidence, learning self-acceptance, and start believing in yourself and your abilities.

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]]> What is self-confidence? What does it look like? We associate self-confidence with success and happiness. This is not a mistake—self-confidence is a belief in oneself, in one’s own powers. The confident person can rely on himself and trusts that he will be able to meet the challenges before him. Listen to hear ESP’s tips for building self-confidence, learning self-acceptance, and start believing in yourself and your abilities.

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]]> Danny & Randy Buzzsprout-7514812 Wed, 27 Jan 2021 07:00:00 -0500 450 Self Confidence, self acceptance, How to, Believe in yourself, self help, Quick Fix, Existential, Stoic, Motivation, authenticity, success, be successful 1 22 full true Comparison, the Death of Happiness Comparison, the Death of Happiness Why do we compare ourselves to others? Why do our comparisons so often demonstrate what we lack, what we don’t have? Making comparisons can cause unhappiness and make us feel like failures. Danny and Randy discuss how to make comparisons the right way...

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]]> Why do we compare ourselves to others? Why do our comparisons so often demonstrate what we lack, what we don’t have? Making comparisons can cause unhappiness and make us feel like failures. Danny and Randy discuss how to make comparisons the right way...

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]]> Danny & Randy Buzzsprout-7458343 Sun, 24 Jan 2021 14:00:00 -0500 2896 Comparison, Happiness, self-help, success, self evaluation, accountability, motivation, blame, Existential, Stoic, self-empowerment, self-improvement 1 21 full true Breaking the Rules - Quick Fix Breaking the Rules - Quick Fix Danny and Randy explore Breaking the Rules and changing the paradigm. Creativity often demands that we think differently and that we think outside the box. How do you break the rules? What do you need to know to break them? Listen to find out how to break the rules, change your perspective, and think differently.

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]]> Danny and Randy explore Breaking the Rules and changing the paradigm. Creativity often demands that we think differently and that we think outside the box. How do you break the rules? What do you need to know to break them? Listen to find out how to break the rules, change your perspective, and think differently.

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]]> Danny & Randy Buzzsprout-7391344 Wed, 20 Jan 2021 08:00:00 -0500 560 Break the rules, Shift the paradigm, outside the box, Existential, Stoic, Quick Fix, Creativity, Creative Thinking, Perspective, How to, Motivation, Self help 1 20 full true Self-Love - How to be Your Own Best Friend Self-Love - How to be Your Own Best Friend What is self-love? Why is it important to love yourself? Do you practice self-love or self-hate? Danny and Randy explore self-love. Listen to find out why self-love is an essential, foundational component of a good, fulfilling life.

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]]> What is self-love? Why is it important to love yourself? Do you practice self-love or self-hate? Danny and Randy explore self-love. Listen to find out why self-love is an essential, foundational component of a good, fulfilling life.

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]]> Danny & Randy Buzzsprout-7338487 Sun, 17 Jan 2021 16:00:00 -0500 2986 Existential, Stoic, Self-Love, Self-hate, self-help, positivity, positive mindset, happiness, meaningful life, success, positive growth, best friend 1 19 full true How to Generate Great Ideas - Quick Fix How to Generate Great Ideas - Quick Fix Danny and Randy explore how to generate great ideas and spark creativity. Do you feel blocked? Are you struggling to come up with new ideas? Discover ESP's preferred practices for brainstorming and learn how you can generate great ideas now.

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]]> Danny and Randy explore how to generate great ideas and spark creativity. Do you feel blocked? Are you struggling to come up with new ideas? Discover ESP's preferred practices for brainstorming and learn how you can generate great ideas now.

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]]> Danny & Randy Buzzsprout-7279522 Wed, 13 Jan 2021 15:00:00 -0500 490 Quick Fix, Great Ideas, Creativity, Brainstorm, How to, self help, self improvement, motivation, Stoic, Existential, meditation, perspective 1 18 full true How to Develop Patience, The Stoic's Way How to Develop Patience, The Stoic's Way Being patient can be a challenge in and of itself. We expect everything now—instant gratification has become the norm. Danny and Randy explore how to develop patience. Discover how the Stoics approached the virtue of patience.
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]]> Being patient can be a challenge in and of itself. We expect everything now—instant gratification has become the norm. Danny and Randy explore how to develop patience. Discover how the Stoics approached the virtue of patience.
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]]> Danny & Randy Buzzsprout-7243063 Mon, 11 Jan 2021 15:00:00 -0500 3039 Patience, Stoic, Stoicism, Philosophy, self-help, positivity, optimism, positive mindset, how to, The Stoic's Way, Virtue, success 1 17 full true Getting a Fresh Start - Quick Fix Getting a Fresh Start - Quick Fix Danny and Randy explore how to get a fresh start. Do you feel stuck? Are you dissatisfied and unmotivated? Listen to learn what you can do to get a fresh start now.
 
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]]> Danny and Randy explore how to get a fresh start. Do you feel stuck? Are you dissatisfied and unmotivated? Listen to learn what you can do to get a fresh start now.
 
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]]> Danny & Randy Buzzsprout-7166767 Wed, 06 Jan 2021 15:00:00 -0500 500 Quick Fix, Self-help, Fresh Start, how to, Existential, Stoic, Philosophy, Motivational, self-improvement, positivity, informative, life coaching 1 16 full true How to Get a World Class Education for Free How to Get a World Class Education for Free Do you need a teacher to learn? What's the difference between school and education? Is college worthwhile? Danny and Randy explore these questions and more in this episode of The Existential Stoic Podcast. Listen to find out how to take control of your education and continue learning throughout life. Discover new skills, learn how to empower yourself, and become who you are. Listen now to find out how to take control of your life, your development, and see positive growth. Danny and Randy discuss how to get a world class education for free.
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]]> Do you need a teacher to learn? What's the difference between school and education? Is college worthwhile? Danny and Randy explore these questions and more in this episode of The Existential Stoic Podcast. Listen to find out how to take control of your education and continue learning throughout life. Discover new skills, learn how to empower yourself, and become who you are. Listen now to find out how to take control of your life, your development, and see positive growth. Danny and Randy discuss how to get a world class education for free.
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]]> Danny & Randy Buzzsprout-7112542 Sun, 03 Jan 2021 14:00:00 -0500 2938 Education, Student Loans, College, Learning, Teach Yourself, How to, Self empowerment, personal development, authenticity, Existentialism, Stoicism, self help 1 15 full true New Year's Resolution Ideas - How to Start Something New Year's Resolution Ideas - How to Start Something How do you start something? What prevents you from starting or accomplishing the goals and projects you want to pursue? The New Year is fast approaching, and that means people are thinking about the best way to begin 2021.
Danny and Randy explore how to start something. Listen before you make your New Year's resolutions so you can plan correctly and succeed. Learn how to plan which projects and goals to pursue, how to overcome obstacles and negativity, and begin 2021 the right way.
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]]> How do you start something? What prevents you from starting or accomplishing the goals and projects you want to pursue? The New Year is fast approaching, and that means people are thinking about the best way to begin 2021.
Danny and Randy explore how to start something. Listen before you make your New Year's resolutions so you can plan correctly and succeed. Learn how to plan which projects and goals to pursue, how to overcome obstacles and negativity, and begin 2021 the right way.
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]]> Danny & Randy Buzzsprout-7021183 Sun, 27 Dec 2020 13:00:00 -0500 3197 how to, Success, Existential, Stoic, self help, planning, get started, goals, self-improvement, self-development, New Year's resolution, Life-Planning, 1 14 full true Dealing with Difficulties in Life Dealing with Difficulties in Life Learn how to deal with difficulties in life. Danny and Randy discuss the most recent difficulties they encountered in life and how they dealt with them. They explore the importance of friendship, of confronting your difficulties, and go over 7 things you can do when facing challenges in your life. Listen to find out how Stoicism and Existentialism can help you deal with difficulties in your own life.

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Check out 7 Strategies to Face Life's Challenges here.

]]> Learn how to deal with difficulties in life. Danny and Randy discuss the most recent difficulties they encountered in life and how they dealt with them. They explore the importance of friendship, of confronting your difficulties, and go over 7 things you can do when facing challenges in your life. Listen to find out how Stoicism and Existentialism can help you deal with difficulties in your own life.

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Check out 7 Strategies to Face Life's Challenges here.

]]> Danny & Randy Buzzsprout-6938105 Sun, 20 Dec 2020 16:00:00 -0500 3433 Stoic, Stoicism, Existential, Existentialism, friendship, life's challenges, difficulties, philosophy, self help, how to, Learn, self overcoming 1 13 full true 10 Life Lessons Learned the Hard Way 10 Life Lessons Learned the Hard Way Danny and Randy discuss 10 important life lessons learned the hard way. Listen to learn what lessons Danny and Randy have discovered living their lives. Find out how to apply these lessons to your life and why each lesson is important. Explore 10 important life lessons with Danny and Randy now!

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]]> Danny and Randy discuss 10 important life lessons learned the hard way. Listen to learn what lessons Danny and Randy have discovered living their lives. Find out how to apply these lessons to your life and why each lesson is important. Explore 10 important life lessons with Danny and Randy now!

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]]> Danny & Randy Buzzsprout-6827446 Sun, 13 Dec 2020 16:00:00 -0500 3023 Meaning, Life lessons, rules to live by, existential, existentialism, stoic, stoicism, philosophy, self-help, improvement, happiness, authenticity 1 12 full true Money and Happiness - Can money actually buy happiness? Money and Happiness - Can money actually buy happiness? Can money actually buy happiness? Danny and Randy explore the connection between money and happiness. Listen to learn why your financial health matters. Find out what you can do now to start living the life you want. Danny and Randy discuss why it is important to take control of your finances. Learn practical tips and tools to help you take action and take control.
Listen now to find security, peace of mind, and start living your own life.

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 Dave Ramsey's 7 Baby Steps

]]> Can money actually buy happiness? Danny and Randy explore the connection between money and happiness. Listen to learn why your financial health matters. Find out what you can do now to start living the life you want. Danny and Randy discuss why it is important to take control of your finances. Learn practical tips and tools to help you take action and take control.
Listen now to find security, peace of mind, and start living your own life.

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 Dave Ramsey's 7 Baby Steps

]]> Danny & Randy Buzzsprout-6719056 Sun, 06 Dec 2020 15:00:00 -0500 3268 Finances, Financial literacy, intentional living, existential, stoic, financial freedom, happiness, money, financial health, budget, planning, student loans 1 11 full true Are you on the right path? - How to Live Your Best Life Are you on the right path? - How to Live Your Best Life How do you know you are on the right path? How can you live your best life? Danny and Randy explore how to determine whether you are on the right path so you can live your best life. They discuss what "right path" means and what kinds of questions you need to ask yourself to figure out whether you are living your best life. Listen to episode 10 (double digits!) to learn how to find your right path and live your best life. 
Links to articles referenced in this episode of The Existential Stoic Podcast.

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10 Signs You're on the Right Path

7 Steps for Getting Your Life on the Right Path 

]]> How do you know you are on the right path? How can you live your best life? Danny and Randy explore how to determine whether you are on the right path so you can live your best life. They discuss what "right path" means and what kinds of questions you need to ask yourself to figure out whether you are living your best life. Listen to episode 10 (double digits!) to learn how to find your right path and live your best life. 
Links to articles referenced in this episode of The Existential Stoic Podcast.

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10 Signs You're on the Right Path

7 Steps for Getting Your Life on the Right Path 

]]> Danny & Randy Buzzsprout-6590692 Sat, 28 Nov 2020 17:00:00 -0500 3824 Existential, Stoic, Stoicism, Existentialism, self help, best life, authenticity, self improvement, philosophy, questions, right path 1 10 full true How to Survive the Holidays - Getting Through Thanksgiving and Christmas with Family How to Survive the Holidays - Getting Through Thanksgiving and Christmas with Family Do you struggle during the holiday season? What can you do to prepare? How can you get the most out of your holiday get togethers? Danny and Randy explore how to survive the holidays in these trying times. They discuss tips and ideas to help you minimize stress and enjoy the holidays. Listen to learn what you can do.

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10 Tips for Surviving the Holidays 

]]> Do you struggle during the holiday season? What can you do to prepare? How can you get the most out of your holiday get togethers? Danny and Randy explore how to survive the holidays in these trying times. They discuss tips and ideas to help you minimize stress and enjoy the holidays. Listen to learn what you can do.

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10 Tips for Surviving the Holidays 

]]> Danny & Randy Buzzsprout-6497677 Sun, 22 Nov 2020 13:00:00 -0500 3094 Thanksgiving, Christmas, Holiday, Covid, Self help, Stress, family, holiday season, existential, stoic, stoicism, philosophy 1 9 full true Existential Lifestyle - How to incorporate existentialism into your life and live authentically Existential Lifestyle - How to incorporate existentialism into your life and live authentically How can you incorporate existentialism into your life? How can you live an authentic life? Danny and Randy explore these questions and more in this week's episode.  Listen to find out how you can start living a life that is right for you. Don't delay, live authentically today!

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How to be an Existentialist, Gary Cox 

]]> How can you incorporate existentialism into your life? How can you live an authentic life? Danny and Randy explore these questions and more in this week's episode.  Listen to find out how you can start living a life that is right for you. Don't delay, live authentically today!

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How to be an Existentialist, Gary Cox 

]]> Danny & Randy Buzzsprout-6385906 Sun, 15 Nov 2020 16:00:00 -0500 3558 Stoic, Stoicism, Existentialist, Existentialism, Self help, philosophy, authentic, self-improvement, happiness, virtue, honesty, authenticity 1 8 full true Life is Beautiful...But Why Does My Life Suck? Life is Beautiful...But Why Does My Life Suck? Life is beautiful...but why does my life suck? What makes life beautiful? What do you do when your life sucks? Danny and Randy reflect on how our thinking determines the way we interpret our experiences. Learn how to take control of your thinking, overcome difficulties and challenges, and find out what you can do to live better.

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]]> Life is beautiful...but why does my life suck? What makes life beautiful? What do you do when your life sucks? Danny and Randy reflect on how our thinking determines the way we interpret our experiences. Learn how to take control of your thinking, overcome difficulties and challenges, and find out what you can do to live better.

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]]> Danny & Randy Buzzsprout-6277024 Sun, 08 Nov 2020 17:00:00 -0500 2700 stoic, stoicism, existentialist, existentialism, self help, philosophy, overcome, self empowerment, self control, spirituality, happiness, good life 1 7 full true Stoic Lifestyle - How to live a Stoic life Stoic Lifestyle - How to live a Stoic life How can you incorporate stoicism into your life? How can you live a Stoic life? Danny & Randy explore 12 rules you can apply to help you live a Stoic life.  Listen to hear what you can do to live better and improve your life by incorporating stoicism into your routine.  Improve your life and your thinking with stoicism.

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12 Rules for (a Stoic) Life

]]> How can you incorporate stoicism into your life? How can you live a Stoic life? Danny & Randy explore 12 rules you can apply to help you live a Stoic life.  Listen to hear what you can do to live better and improve your life by incorporating stoicism into your routine.  Improve your life and your thinking with stoicism.

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12 Rules for (a Stoic) Life

]]> Danny & Randy Buzzsprout-6161506 Sat, 31 Oct 2020 17:00:00 -0400 3521 Stoic, Stoicism, Existentialist, Existentialism, self help, philosophy, self improvement, self betterment, happiness, stoic life, authenticity, authentic 1 6 full true What is Stoicism and Existentialism What is Stoicism and Existentialism What is Stoicism? What is Existentialism? Danny and Randy define Stoicism and Existentialism and explore the practical implications of each. Learn how Stoicism and Existentialism can help you live a better life and find happiness.  Learn important concepts and themes in Stoicism and Existentialism.

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]]> What is Stoicism? What is Existentialism? Danny and Randy define Stoicism and Existentialism and explore the practical implications of each. Learn how Stoicism and Existentialism can help you live a better life and find happiness.  Learn important concepts and themes in Stoicism and Existentialism.

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]]> Danny & Randy Buzzsprout-6053152 Sun, 25 Oct 2020 13:00:00 -0400 3047 Stoic, Stoicism, Existentialist, Existentialism, Self help, philosophy, spirituality, self-improvement, happiness, virtue, honesty, good life 1 5 full true Existential Crisis - Definition and Dealing With Existential Crisis - Definition and Dealing With The Existential Crisis Episode! What is an existential crisis? What should you do when you have one? How do you overcome an existential crisis? Danny and Randy answer these questions and more in the Existential Crisis Episode of The Existential Stoic Podcast.

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]]> The Existential Crisis Episode! What is an existential crisis? What should you do when you have one? How do you overcome an existential crisis? Danny and Randy answer these questions and more in the Existential Crisis Episode of The Existential Stoic Podcast.

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]]> Danny & Randy Buzzsprout-5972017 Mon, 19 Oct 2020 21:00:00 -0400 3292 existential crisis, existential, spirituality, stoic, stoicism, philosophy, self-development, humor, happiness, authenticity, self-improvement, comedy 1 4 full true What is the Meaning of Life & Death What is the Meaning of Life & Death What gives life meaning? What is death? How can you live a better, more meaningful life? Danny and Randy explore these questions and more in this week's episode. Listen to learn their responses and find out their suggestions on how to live a life that is right for you.

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]]> What gives life meaning? What is death? How can you live a better, more meaningful life? Danny and Randy explore these questions and more in this week's episode. Listen to learn their responses and find out their suggestions on how to live a life that is right for you.

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]]> Danny & Randy Buzzsprout-5843146 Sun, 11 Oct 2020 16:00:00 -0400 3473 meaning, life, death, existential, stoic, stoicism, philosophy, self-development, self-improvement, live better, happiness, authenticity, humor, self help 1 3 full true Anxiety & Happiness - How to Deal Anxiety & Happiness - How to Deal What causes anxiety? How should we deal with it? What does it mean to be happy? Is happiness the same thing as a good life? Danny and Randy explore the topics of anxiety and happiness in these trying times.
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]]> What causes anxiety? How should we deal with it? What does it mean to be happy? Is happiness the same thing as a good life? Danny and Randy explore the topics of anxiety and happiness in these trying times.
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]]> Danny & Randy Buzzsprout-5725300 Sat, 03 Oct 2020 19:00:00 -0400 2974 existential, happiness, anxiety, covid-19, pandemic, stoic, stoicism, self-development, self help, humor, covid, good life, comedy, personal development, personal improvement, live better, philosophy 1 2 full true Best Philosophical Questions About Life Best Philosophical Questions About Life Join Danny and Randy as they explore the top questions related to spirituality and philosophy that were searched by each state in the U.S.A. 

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See Here for list used in this Episode. 

]]> Join Danny and Randy as they explore the top questions related to spirituality and philosophy that were searched by each state in the U.S.A. 

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See Here for list used in this Episode. 

]]> Danny / Randy Buzzsprout-5641795 Mon, 28 Sep 2020 13:00:00 -0400 3976 spirituality, stoic, stoicism, philosophy, self-development, humor, happiness, authenticity, self-improvement, comedy, states, questions, conversation 1 1 full true