Symphony Podcast

Unconventional Fitness with BodyTribe Founder Chip Conrad

Mon, 14 Nov 2022 11:00:00 -0800

Chip Conrad is a fitness coach and trainer on a mission to help people create better relationships with their bodies. Chip's unconventional programming and free thinking mentality led him found, BodyTribe, where he travels the country teaching, coaching and competing in a number of athletic events.

Links:

BodyTribe YouTube Channel: https://www.youtube.com/c/Bodytribechip

Follow Chip on Instagram: https://www.instagram.com/bodytribechip/

BodyTribe Website: https://www.bodytribe.com/

Alex Hormozi podcast with Tom Bilyeu

Invisible Progress and Doing Boring Things Well

Tue, 08 Nov 2022 12:00:00 -0800

Do you ever lose sight of your long term goals due to lack of visible progress? Just like bamboo, results tend to happen all at once, after storing up energy for long periods of time.

For more bits of wisdom delivered to your inbox, subscribe to the Tiny Thought newsletter.

Help us grow! Leave us a review on Google, Apple or Spotify podcasts.

Business as a Form of Creativity + Major Areté Announcement

Mon, 24 Oct 2022 21:00:00 -0700

Roddy Hanson, CEO and founder of Areté Adaptogens joins Matthew and Kyle IRL to talk about team dynamics and business as a form of creativity.

What is this big announcement you ask? Well, for those who want to spoil the surprise, Shroomy Gummies and Root Strength Mushroom Pre-workout will be on the shelves in Vitamin Shoppe, starting January 2023. We are stoked about the collaboration and excited for a year of building this business, and fueling your ambitions.

To try the products go to AreteAdaptogens.com Promo code, 'symphony' at checkout.

Remote Work, Playing a Clip about Bitcoin

Sat, 15 Oct 2022 16:00:00 -0700

Brief episode today- we test playing a clip through riverside.fm and get geared up for a productive week under the same roof in Mexico.

Support the pod: https://areteadaptogens.com/ promo code 'symphony'

Bitcoin Audible podcast: https://bitcoinaudible.com/

Seeking Balance During a Life Transition

Tue, 04 Oct 2022 12:00:00 -0700

Kyle and Matthew discuss making a professional transition and how starting a new chapter means building new skills. Self-doubt, getting in our own way, and a blurb from Julia Cameron's classic, "The Artist's Way" are a few other highlights.

If the energy has been a little heavier than usual, you're not alone.

We'll be back with another guest episode next week.

Matthew book reference: The Comfort Crisis by Michael Easter

To support the podcast, leave us a review or go to AreteAdaptogens.com and use the promo code, symphony at checkout.

Alcohol, Weddings, Connection and More with Kyle and Matthew

Mon, 19 Sep 2022 17:00:00 -0700

Matthew and Kyle sit down in person to catch up after attending weddings this weekend.

Topics in this episode:

Why alcohol is socially accepted
Being present through adaptability
Techniques for handling stress in the heat of the moment

To support the pod and support yourself, go to areteadaptogens.com

Have a great week.

Letting Go of Stress

Mon, 12 Sep 2022 16:00:00 -0700

Typically, growth happens incrementally. Over time, small steps begin to add up in a big way. If your max squat is 225 pounds today, chances are you won't squat 315 tomorrow. But when it comes to the mind, do the same limitations exist?

Today, Kyle shares a brief story about a new initiative, letting go of stress, altogether. This episode is thanks to Clarence and Tona.

Let us know what you think about this concept. Have you ever experienced exponential growth in a short period of time?

Follow Areté Adaptogens on Instagram

To support the pod and level-up your performance, go to AreteAdatogens.com and enter promo code, "symphony" at checkout.

Walking the Path Less Traveled: NFT Artist, Modern-day Philosopher Kevin Esherick

Wed, 07 Sep 2022 16:00:00 -0700

NFT Artist, modern-day philosopher and entrepreneur Kevin Esherick joins the Symphony crew for an epic conversation about walking the path less traveled. From Ikigai (a Japanese concept meaning, a reason for being) to what happens when we die, to digital art and more.

Stay in touch with Kevin:

Twitter: @kev_esh

IG: thisisgoodmaterial

NFT site: Immaterial.gallery

Blog: kevinesherick.substack.com

If you're keen to support the pod, drop us a review on Spotify/Apple podcasts! We'd really appreciate it. (and thanks to all who have done so already!)

Re-thinking Wellness and Regulating the Nervous System with Chelsea Connor

Mon, 29 Aug 2022 23:00:00 -0700

Chelsea Connor is a nutritionist, coach and healer. Her simple approach to healing starts with one simple question: What do you need right now? To Chelsea, health and wellness is less about checking all the boxes (perfect diet, exercise and sleep) and more about listening to your body.

Get in touch with Chelsea and her content here: https://www.instagram.com/p/ChNyn7gvcPe/

Dr. Zach Bush episode mentioned in the podcast: https://www.audacy.com/podcasts/aubrey-marcus-podcast-55072/the-birth-of-a-new-humanity-with-charles-eisenstein-dr-zach-bush-md-349-1251501081

Areté Adaptogens Q3 Business Updates

Sun, 21 Aug 2022 09:00:00 -0700

Kyle and Matthew share business updates and a big announcement about the growing Areté team.

Also in this episode:

Reacting to Aaron Rodgers and Aubrey Marcus' recent podcast episode: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/aaron-rodgers-shares-the-vulnerable-truth-amp-373/

Building a Diverse Portfolio of Life-giving Activities with Sun Greene

Thu, 11 Aug 2022 14:00:00 -0700

Sun Greene is an athlete, realtor, and an active member of his community in San Diego, California. Sun shares stories and wisdom on the path he's created for himself.

Hit Sun up on Instagram: https://www.instagram.com/sungreene/

Subscribe to the podcast and share this show with a friend if you want to support!

Keys to Athletic and Mental Performance with Morgan Hackworth

Wed, 03 Aug 2022 13:00:00 -0700

Morgan Hackworth is an outside defender for the San Diego Loyal. Morgan shares stories and insights from a path in professional sports, and how he maintains balance in a high stress environment. We also talk about Root Strength and how the ongoing Wave Neuro x Arete Adaptogens brain wave testing.

Find Morgan on Instagram: https://www.instagram.com/morgan_hackworth/

Support the podcast by subscribing, sharing this show or leaving a review in your podcast player, it helps a ton.

For products to level up your performance: AreteAdaptogens.com

In Pursuit of New Heights: Pole Vaulter Nate Richartz

Mon, 18 Jul 2022 16:00:00 -0700

Nate Richartz is a US pole vaulter and record holder at the University of Notre Dame. Nate shares some of the details around his athletic journey and the components that are required if you want to be at the top of your field.

Follow Nate on Instagram: https://www.instagram.com/nate_richartz/

Want to support the pod and level of your focus, energy and immunity? Enter promo code "symphony" at checkout on areteadaptogens.com

Career Transitions, Self-doubt and Getting Unstuck with Entrepreneur and Creator Brooks Bash

Sun, 03 Jul 2022 10:00:00 -0700

Kyle and Matthew chat with Arete co-founder Brooks Bash about his current career transition, working for manipulative bosses and getting out of professional ruts.

Connect with Brooks on Instagram: https://www.instagram.com/brooksbash/

Support the podcast by checking out AreteAdaptogens.com
Promo code symphony

Embrace Your Curiosities! Catching Up and Talking About Random Things

Wed, 29 Jun 2022 13:00:00 -0700

How does does it take to consume a credit card's worth of plastic? Press play to find out.

Have a great week!

Support us by going to AreteAdaptogens.com and entering promo code "symphony" at checkout.

Creative Entrepreneur Matthew Callans on Mental Health

Wed, 22 Jun 2022 13:00:00 -0700

Arete co-founder Matthew Callans shares insights and experiences for maintaining strong mental health and launching a healthy creative practice.

To support us check out AreteAdaptogens.com and enter promo code, "adventure" at checkout.

Chaos is the System Screaming for Change

Mon, 13 Jun 2022 21:00:00 -0700

“Chaos is the system screaming for change” -Bobby Azarian

On this weeks episode, Matthew and Kyle discuss chaos and how it can be used as a catalyst for change and transformation.

The two episodes that we highly recommend:
Aubrey Marcus x Dr. Charles Eisenstein x Dr. Zach Bush
JRE #1829 - Bobby Azarian

Sponsored by AreteAdaptogens.com
Enter promo code "adventure" at checkout

Unraveling Social Conditioning

Mon, 06 Jun 2022 05:00:00 -0700

Matthew and Kyle sit down IRL to talk about removing social conditioning and acting with the true self at heart instead of being a sheep. Have a great week.

If you're into the pod, leave us a review on Apple or Spotify! It helps a ton :)

Also, if you want to check out our products here is the link! --> AreteAdaptogens.com

Conviction vs. Certainty

Tue, 31 May 2022 10:00:00 -0700

The double-edged sword of life returns, this time in the form of how you think about and communicate your perspectives, beliefs and feelings. The question Kyle and Matthew attempt to answer with this one is: how can you hold strong, healthy convictions and stand for the things you believe in, knowing that 100% "certainty" is often a farce, and that we have to accept some level of uncertainty in order to move through life?

It's a fun one and we hope it sparks some good thoughts. If you're interested to share your feedback or join us for a future conversation like this, hit us up at symphonypodcast@gmail.com or on Instagram @thesymphonypodcast

To order the products we mentioned in the conclusion of the show: areteadaptogens.com and enter the code, "adventure" at checkout.

Discussing Life with Kid Brian

Fri, 20 May 2022 15:00:00 -0700

Kid Brian (IG: @kiidbriian) is a music producer, artist, and editor/producer on the Symphony podcast. Kyle and Brian have a free-flowing conversation about current challenges, career, life and more.

Kyle's website: kylehuber.com

We'll be back with another episode on Monday. Have a great weekend- Symphony Crew

Try This: Journaling... in the form of a selfie video

Mon, 09 May 2022 17:00:00 -0700

Journaling has a myriad of benefits. But sitting down to write or carrying a notebook around aren't always feasible. Today, it's just me, Kyle, sharing a practice that I've benefitted from.

We'll be back next week.

@thesymphonypodcast on Instagram is the best place to reach out. or email us at symphonypodcast@gmail.com

Mushroom-Powered Creativity (Arete Q2 Biz Update)

Mon, 02 May 2022 10:00:00 -0700

“In this week’s episode, Matthew gives an update of everything going on with the business and next steps on the horizon.”

Want to try our products? Promo code, 'getrooted' at areteadaptogens.com is your discount code :)

The Camera is Always Rolling

Mon, 25 Apr 2022 10:00:00 -0700

You only get one take. No second try or re-do. This is it.

On today's pod, Matthew and Kyle dig into a concept that Matthew McConaughey writes about in his book, Greenlights.

Get in touch: https://www.instagram.com/thesymphonypodcast/

Let Food Be Thy Medicine with Alex Berg

Mon, 18 Apr 2022 05:00:00 -0700

Nutrition expert and ex-professional body builder Alex Berg joins the Symphony crew to share 5 things you probably didn't know when it comes to preparing food and the kitchen.

Find Alex on Instagram: https://www.instagram.com/alexabergfit/

Hit us up: https://www.instagram.com/thesymphonypodcast/

Does Self-Doubt Ever Relinquish?

Mon, 11 Apr 2022 08:00:00 -0700

Matthew and Kyle talk about self-doubt and how our our internal dialogue can either fuel or limit us.

Find the Symphony Podcast on Instagram: https://www.instagram.com/thesymphonypodcast/

Video episode is also available on YouTube: https://youtu.be/ZfIMofpl1Ag

Stop Apologizing for Existing

Mon, 28 Mar 2022 05:00:00 -0700

How often do we unconsciously apologize? What is your initial reaction when someone bumps into you at the grocery store on accident? If you’re like many of us, “oh, sorry!” Is the first thing that comes out of your mouth.

In this weeks episode, Matthew and Kyle examine how consistent unconscious apologizing can negatively impact your trajectory.

We appreciate you coming to check out the pod and if you like what you hear, a review on your podcast app really helps!

Also, we mentioned last week that we want to set up a few in person events this summer. Hit us up if you'd like to stay in the loop. We're brewing some fun stuff up! Have a productive and life-giving week.

<3, The Symphony Squad

The Story of Wilmer Arias

Sat, 19 Mar 2022 19:00:00 -0700

Wilmer Arias was shot through the neck in a rural and impoverished area of northern Guatemala when he was 9 years old. He wandered away from his grandparents house, where he lived with his brother and sister, to chase after a deer. A hunter’s bullet intended for the deer, struck Wilmer instead.

He spent two and a half months in a coma in a hospital in Guatemala city, and woke up in a world unfamiliar to the one he had known; now paralyzed from the waist down.

Abandoned by his mother and father at a young age, Wilmer had only the support of his grandparents, who were getting old themselves and quickly realized they did not have the ability to support Wilmers needs given his new physical condition. With no money to keep up with hospital bills, they found an orphanage called Nuestros Pequenos Hermanos; a catholic organization that had the ability to help. 10 hours away from their life in Peten, along with his brother and sister, this orphanage became Wilmer's new home.

Confused, angry, and completely dependent on others, Wilmer struggled through his adolescent years. He became accustomed to a life of difficulty; constant health complications, trips to the hospital, and feeling alienated from his peers because of his condition. He saw no opportunity to improve his life, and Wilmer became ashamed of who he was.

When he was 18 he began to realize the power of his own mind. He credits the book 'Think and Grow Rich,’ which was given to him as a gift, for his initial breakthrough. He learned that accepting himself as he was, and giving up were two completely different things, and his life began to change.

He became obsessed with books, and applied himself to learning, finding strength for his own life through the wisdom of others. Combining self discipline with an eagerness to learn, Wilmer set goals, developed principles, and began taking giant strides in his life. He stopped looking for external validation and acceptance from others and focused more on his internal environment.

By 29, he was working in public relations and partnerships for the orphanage, studying business in University, and simultaneously earning a masters in digital marketing. All the while putting together a business plan for a wellness center that is his dream to eventually open up with his brother. He began speaking all over the world, inspiring people with his story everywhere he went. Wilmer’s life had taken a complete 180, he had made peace with his own life, and actualized the power of his own mind. He had found an upward trajectory for his life that inspired everyone he came in contact with. During this time, a lingering complication from his childhood accident became a life threatening issue, and Wilmer was told by doctors he had less than 2 years to live.

The operation Wilmer needed had never been attempted in medical history, and Wilmer was turned away by as many hospitals as they contacted. Refusing to give up the fight, Wilmer began to manifest a future for himself despite his most recent complication. He remained positive and focused on his attitude, thoughts, and the energy he was putting out into the world, as he searched for an answer to his life’s most recent curveball.

We hope this episode brings a new perspective or at least makes you think about the power of the mind.

The Symphony Podcast on Instagram: @thesymphonypodcast

Kyle on Instagram: @adventure_creator

Matthew on Instagram: @mcallans

Storytelling and Where Society is Going

Wed, 09 Mar 2022 23:00:00 -0800

Aristotle once said something along the lines of, "If you want to know where a society is going, show me its storytellers." Today, Kyle and Matthew talk about the power of storytelling both in society and in our individual lives.

What stories do you tell yourself that hold you back?

What's a positive story in your life that you want to share on the pod? Hit us up!

symphonypodcast@gmail.com

How Hard Work, Burnout and Passion Are Related

Mon, 14 Feb 2022 11:00:00 -0800

How hard should you work? Matthew and Kyle discuss how hard work can be a doubled edged sword. Too much can leave you burned out or feeling like you're on the hamster wheel, while not enough ______ (hard work, discipline, commitment, focus) will most definitely lead to a bad outcome.

But is it as simple as how hard you work? If it is, then explain how the entrepreneur building a business around his/her passions working 70 hour weeks experiences more joy and satisfaction than someone who works 25 hours doing something they don't enjoy.

By no means is this episode intended to prescribe a specific work ethic. Everyone has different goals. But if you do want to excel, one thing is certain: your work ethic needs match your ambition.

If you're new to us, welcome! Symphony is a podcast and growing community platform that exists to harmonize all areas of life. Just like a symphony requires many different instruments to create one beautiful harmony, we take the same approach to life.

Subscribe to the podcast and leave us a review on Apple, Google or Spotify :)

Video episode on YouTube: https://www.youtube.com/watch?v=X8jK6yEydbM

Symphony Instagram Page: https://www.instagram.com/thesymphony...

How Do You Stay on THE PATH

Fri, 11 Feb 2022 07:00:00 -0800

It’s a little over a month into the new year, just around the time when people begin to lose steam on New Year resolutions. Kyle and Matthew discuss ways to stay motivated and continue on your path when things start to feel hard.

Special thanks to all the creators and podcasters out there putting out content that helps others stay on the path. Especially Echo Charles and Jocko Willink.

Joe Rogan motivational video: https://www.youtube.com/watch?v=Sdu_1_A0dcM

Hit us up directly: symphonypodcast@gmail.com

If you want to support the pod, check out areteadaptogens.com and enter promo code "adventure" at checkout!

How Not Having Funding is an Advantage - Areté Update

Thu, 03 Feb 2022 15:00:00 -0800

Areté CEO Roddy Hanson and COO Matthew Callans talk about updates in the business and lessons learned.

Links/references:

Areté Adaptogens website: https://areteadaptogens.com/
- Enter promo code 'adventure' at checkout to support the pod
Fantastic Fungi: https://fantasticfungi.com/
2021 Q3/4 update episode: https://www.buzzsprout.com/1381894/episodes/955221

The Greatest Health Analogies You'll Ever Hear with Katie Leonard

Mon, 24 Jan 2022 08:00:00 -0800

What do John Cena, UPS shipping, and the immune system have in common? Katie Leonard joins the Symphony crew for an episode stressing the importance of understanding your biology and how it relates to nutrition and health.

Katie recently began a weekly newsletter that covers the “A-Z” of nutrition. Each week, she picks a new word and sends out an educational email that makes learning about these science heavy terms and topics approachable and fun.

In this episode, she gives us a recap of the words from the first couple of weeks, including “ATP” and “Blood Brain Barrier.” We also get a sneak peek at next week’s word “Endocrine System,” which is made up of all the body’s different hormones, and regulates all biological processes in the body from conception to adulthood.

Shawn Stevenson x Dr. Andrew Huberman Lab Podcast Referenced: themodelhealthshow.com/dr-andrew-huberman/

Katie's Newsletter and Website: ktleo.com

Katie on Instagram: @ktleo

Symphony Crew on Instagram
Podcast: @thesymphonypodcast
Matthew: @mcallans
Kyle: @adventure_creator

Where do you get your news, bro?

Mon, 17 Jan 2022 18:00:00 -0800

Lotta hearsay out there these days. Independent thinkers are surely on the endangered species list. So what can you do to expand your own perspectives and keep growing?

We talk about it on the show. Hope you enjoy.

https://www.instagram.com/thesymphonypodcast/

What Sports Teach About Life

Tue, 11 Jan 2022 19:00:00 -0800

What lessons do sports and more broadly, competition (it could be chess, go-karting, climbing, or video games) teach that can be applied to other areas of life?

“Sport, what it can do when it works, is it can show you that you can go beyond what you thought your limits were. And you also get to see what the people around you are really made of when there’s no more energy in the brain or the nervous system to cultivate a persona - you can really know, do they show up when it seems like there’s no hope?” - Kyle Kinsbury

Hope you enjoy the episode. Expect to see some guest episodes and someday soon (we promise), some new show formats. We got to spend some time putting our heads together over the holidays and we are only going to add more fuel to this fire.

On that note, if you're interested in writing a how-to piece or any article/blog about something you're interested in, hit us up: symphonypodcast@gmail.com. We would love to feature your work and record a podcast to discuss it.

Social: https://www.instagram.com/thesymphonypodcast/

The Universe Pays No Mind

Tue, 04 Jan 2022 19:00:00 -0800

Is there a deeper universal purpose to life or are we just a bunch of atoms and electrons? Maybe there's truth to both? Matthew and Kyle talk about the importance of the stories we tell ourselves and grapple with the topic.

GIVEAWAY: Leave a 5* review on Spotify or Apple Podcasts and you'll be entered to win a Performance Stack (Root Strength + Shroomy Gummies)

Happy New Year! - The Symphony Squad

Other references/links:

Recapture the Rapture by David Eagleman

Tommy Rivs on Rich Roll Podcast

4 Ways to Optimize Your Biology

Tue, 28 Dec 2021 12:00:00 -0800

Pulling from scientists, doctors and experts in human health, Kyle and Matthew share 4 ways you can optimize you health.

Referenced during the episode:

Dr. Andrew Huberman, Huberman Lab Podcast
https://hubermanlab.com/

Dr. Aaron Alexander
https://www.alignpodcast.com/

James Nestor Video clip
https://www.instagram.com/p/CK1tuttFQPK/

Dr. Ethan Kross
https://www.ethankross.com/

Reflections From My Daily Journal

Tue, 14 Dec 2021 19:00:00 -0800

As another year comes to an end, self reflection and goal setting starts to creep back into people's minds. In this week's episode, Matthew shares some recent reflections and quotes from his daily journal that can help listeners reflect on their own progress over the last year. What are some of the things you've grown in this past year? What are some of the things you want to do better? Matthew discusses how putting things down into a journal can help you collect your thoughts, map out where you are, and where you're trying to go.

The Side of You Nobody Sees

Tue, 07 Dec 2021 18:00:00 -0800

Who are you when no one’s looking?

What is more important - how you appear to other people? Or how you feel about yourself? Spending time alone in self reflection is an important piece of growing as a human being. Matthew and Kyle are joined this week by editor and collaborator Kid Brian to discuss the importance of working on the side of yourself that no one sees.

How do you spend your time when it’s only you? Is the message you're projecting to the outside world different from what’s going on inside your head? Are you comfortable spending time alone with your thoughts? External validation can be fleeting and hollow.

When we figure out how to become intrinsically validated through aligning our actions with our values, we create all the motivation we need to keep living happily from an authentic place. How you appear to others will never quite be the full picture. That’s why you are the only judge that really matters. Can you look yourself in the eye, knowing all your deepest truths, and feel good about how you’re showing up in the world? If not, what needs to change?

How Are You Limiting Your Growth?

Mon, 29 Nov 2021 20:00:00 -0800

There are a few questions you can ask yourself to get into a reflective or introspective mindset. Matthew and Kyle dig into the question and open up about their current challenges.

Ultimately we're all at different stages, circumstances and with different goals... so there won't be a one-size fits all solution. But if we really listen to our intuition and create the environment necessary for self-reflection, we can avoid falling into ruts and bad habits.

What are you working on personally right now? When you ask yourself this question what are the top 2-3 things that come up? We would genuinely LOVE to hear your responses. Shoot us a DM on Instagram @thesymphonypodcast or an email directly to symphonypodcast@gmail.com

Cheers and have a great week!

Links:
Kid Cudi Documentary Trailer: https://www.youtube.com/watch?v=kqWT5zfhmLI

Katie Leonard Podcast on Celebrating the Small Wins
https://www.buzzsprout.com/1381894/6666689-celebrate-the-small-wins.mp3?download=true

Aaron Alexander x Shawn Stevenson Podcast Kyle mentioned
https://www.alignpodcast.com/episodes/shawn

Another incredible podcast with Dr. Zach Bush:
https://www.alignpodcast.com/episodes/drzach

Building Systems for Your Fitness Journey

Mon, 22 Nov 2021 10:00:00 -0800

Fitness coach and nutrition expert Tim Liu joins the Symphony crew to talk about how you can give yourself every advantage possible to improve yourself in all directions.

To get in contact with Tim you can reach out through his website: https://www.timliufitness.com/

Check out Tim's newsletter and blog for more valuable activities and practices you can try out!

Lessons from Business with Roddy Hanson

Mon, 15 Nov 2021 09:00:00 -0800

Today we check in with Areté CEO and Founder Roddy Hanson to talk about recent developments and lessons learned.

Check out Roddy's modeling pics (and other valuable content) here: https://www.instagram.com/roddyhanson/

Are we really so divided?

Tue, 09 Nov 2021 16:00:00 -0800

There's no doubt, as 2021 comes to a close, that we are living through unprecedented times. For 4 years of the Trump presidency and now coming up on 2 years of a pandemic, the public has been victim to an-all out information war.

Information channels from corporate media to social media push a narrative that political polarization is a given- never in history have we seen such division, blah, blah, blah...

And it's partially true. Fear is a popular tool for persuasion.

However, face-to-face, 1 on 1 communication often yields a conflicting observation. Anecdotally at least, we at the Symphony Co. have been having productive, open-minded conversations on the regular. We've noticed people becoming more interested and engaged- more awake than ever before.

So today, we want to share an alternative view on this so-called polarization. Triggered specifically by the Rich Roll Podcast with Andrew Yang (recommended listening), Kyle and Matthew share their perspectives on this topic.

And to be clear, this isn't a disagreement or claim that Rich or Andrew or anyone else for that matter is wrong... it's just another viewpoint on the situation. Hope you enjoy :)

Invent Yourself with Pierce Klinke

Mon, 01 Nov 2021 04:00:00 -0700

Pierce Klinke is a cinematographer, photographer and adventurer based in Sun Valley, Idaho. Today, we get to tap into his knowledge and experience on the podcast.

We talk about:

Building momentum and taking the leap to go out on your own
Attracting clients and establishing yourself in the creative industry
Being easy to work with
Personal/passion projects
Challenges working with clients
Social media as a tool for career growth- is it critical?
Personal relationships as a creative/business owner

If you're interested in getting involved in the adventure sports world Pierce is a great person to know. We are stoked to see how his career progresses. It won't be a surprise when he is working alongside Renan and Jimmy Chin :)

Links/references:

P.S. If you have a dream or a vision for the future and you feel stuck, don't worry. And certainly don't beat yourself up over it. The remedy is action + patience. Follow your curiosities and let your natural motivation take over!

Throwing Yourself Into the Fire

Mon, 25 Oct 2021 19:00:00 -0700

It's easy to talk yourself out of something. There's always someone more qualified on paper. Self doubt creeps in, and lack of experience convinces you not to go for it. This week's episode talks about the benefit of throwing yourself into the fire. Shutting down those creeping feelings of self doubt, and stepping into a new experience with a humble beginner's mindset. Kyle talks about his recent experience throwing himself into the fire of running sound for a film crew. Matthew discusses the unquestionable value that's been added to his life from throwing himself into new experiences. Ultimately, this episode is an invitation to our listeners to try something new that they're curious about. Don't talk yourself out of it. Dive in and learn everything you'll need to know along the way.

Hit us up on Instagram: https://www.instagram.com/thesymphonyco/

3 Ways to Increase Productivity

Mon, 18 Oct 2021 04:00:00 -0700

What works for me may not work for you, but here are 3 ways you increase your productivity so you can make time for what really matters most.

1. Pomodoro technique
2. Game-ify the work
3. Structure the day to reduce friction

Although it's not mentioned in the show, it's worth mentioning #4... outer accountability (via Gretchen Rubin). If you are someone who never misses a deadline at work, always has time for other people but can't seem to finish the passion project or the thing you set out to do... then outer accountability is the solution. Set up constraints and structure to make sure you get your stuff done!

A Conversation About Death

Tue, 12 Oct 2021 23:00:00 -0700

"Above all else, be kind." -Aldous Huxley

This week's episode is a conversation about death. When we lose someone we love, or have a near death experience of our own, we immediately think of our own lives in a different context. We awaken to how precious and fragile life truly is. But why does it take such strenuous circumstances for us to come to this realization? Are there ways we can incorporate this perspective into our day to day life even when things are going well? Kyle and Matthew share stories from close encounters with death, and how it ultimately changed their outlook on life. Lots of love being sent to Roddy Hanson this week, as he unintentionally became the inspiration for this episode with a health scare of his own. Roddy is doing well and recovering in the hospital, but he reminded us of how quickly things can change, and why we should never miss an opportunity to be kind, and show gratitude for everything we have in this beautiful life.

Scooty Fund video mentioned by Kyle

Invest In Yourself

Mon, 04 Oct 2021 19:00:00 -0700

What would it mean for you to take a step toward being the person you want to be? What actions would it involve? What dollar amount would it take? What is standing between you and achieving what you want? This week’s episode covers the concept of investing in yourself. Matthew and Kyle discuss the different ways they have invested in themselves over the last few years and the opportunities that have come as a result. Spending time daily, weekly, and yearly investing in yourself can allow you to garner the skills, qualities, and mindset necessary to achieve the future that you want. What does it mean to invest in yourself? It means making your own personal advancement a priority. Reading, writing, learning, organizing ideas and turning them into tangible realities, exercising. Participating in any activity that will sharpen and advance your capabilities as a human being is investing in yourself. Unlike how it can play out in the stock market, you play a major role in the trajectory of this investment.

Our Greatest Fear Quote: https://explorersfoundation.org/glyphery/122.html

It's All In Your F*ckin Head

Mon, 27 Sep 2021 19:00:00 -0700

With any challenge in life, mental or physical, your ability to overcome and move forward is determined by your ability to direct your thoughts.

Kyle and Matthew discuss this concept, and how practicing control over your mindset during little mishaps (and bigger set backs) comes down to how you decide to react.

"Bad things happen so worse things don't happen" -Kyle's mom

Hit us up on Instagram: https://www.instagram.com/thesymphonyco/

Symphony Community Spotlight

Mon, 20 Sep 2021 10:00:00 -0700

Just like a Symphony requires many instruments to make one harmony, the same applies to a well-lived life. The Symphony Podcast is turning 1 year old, and in celebration we're going to put the spotlight on the real power behind the show, the community.

Links:
Mara Chaben, Founder of Zenstop
Sanjana Sekhar and the Brave Space Project
Spaceman Dela Music Video, "Prouda You"
Katie Leonard on Instagram
Kid Brian on Spotify
Chevelle Walker

We only scratched the surface here. There are many more people who have been a part of this thing as we grow. Check out some of these conversations on Adventure Creator Podcast:

Scottie Finanger
Byron Manzo
Chevelle Walker
Dr. Aaron Roughan (ACP)
David Patty
Tori Immel (ACP)
Diamond Pistols
Chelsea Connor
Roddy Hanson

Thank YOU for being part of this community. Now, let's keep the conversation going and continue growing together.

Ever Feel Like You're on a Hamster Wheel?

Mon, 13 Sep 2021 08:00:00 -0700

Feeling stuck or unmotivated? Give this episode a listen. With any occupation, there will inevitably come a time where you feel like your wheels are spinning, but you’re going nowhere. No job, career, or craft is devoid of some routine or monotony that will ware on us. This episode is all about how to change your mindset and get yourself out of these ruts.

Kyle discusses how intentionally infusing adventure into the day can massively change your energy levels and perspective - hiking, biking, taking a walk, giving yourself a change of scenery. It can even be as simple as checking out a new restaurant, calling a friend you haven’t talked to in a while, meditating, reading, or playing music.

Matthew talks about how to reframe the way you think about time, the compound effect of chipping away at something a little bit at a time, and how to find flow in any daily activity. Taking care of your mindset is a crucial piece of this practice - negative thoughts tend to remain at bay when we have a curious, optimistic, and grateful mindset.

Don’t forget to follow us on instagram @thesymphonyco.

Enjoy the show!

The Neuroscience of Truth Telling

Tue, 07 Sep 2021 10:00:00 -0700

Have you ever held on to the truth so long that it started to eat away at you? Did it feel like a weight lifted when you finally let it out? In a recent conversation with Andrew Huberman on The Huberman Lab Podcast, professor and medical director of addiction medicine at Stanford University, Anna Lembke, shared the science behind why telling the truth actually strengthens your brain's connectivity and can increase your mood and overall feeling of wellbeing.

Matthew and Kyle discuss what it means to tell the truth, the difference between capital T Truths, and personal truths, and the critical importance of knowing the difference.

Don't forget to follow us on instagram @thesymphonyco

Enjoy the show!

Links:
Episode from Huberman Lab Podcast
Dopamine Nation - Rich Roll Podcast

Restart. Pivot. Recover: CreativeLive's New 'Back to Biz' Program

Mon, 30 Aug 2021 11:00:00 -0700

CreativeLive just launched a completely free. no strings attached new program called Back to Biz. It's a collection of 400+ video lessons, articles, mini documentaries and interviews from some of the world's leading instructors. Creatives and small businesses around the world were hit hardest by the events of the past 18 months, and this program is designed to help you restart, pivot and recover.

All you have to do is go to creativelive.com/backtobiz, enter your email and sign up. Classes range from social media marketing, branding, creating revenue streams, hiring, building a Shopify store, digital body language and a ton more.

Next week we'll be back with a new episode. In the meantime check out the class list and dig into the free program!

A Game of Averages

Mon, 23 Aug 2021 14:00:00 -0700

What trajectory is your life taking? We all want to perform at a high level. We set goals, and develop routines that will take us where we want to go. But what happens when something throws us off the path we’ve set for ourselves? When you’re on top of your game, it’s easy to feel like one or two setbacks can majorly change the trajectory of your conceptualized success. Life can get busy - we miss workouts, slack off on assignments, eat junk food, drink too much, etc. But are you doing more good than bad? Are you productive more often than not? Are you eating healthy more days than you’re eating junk food? Life is a game of averages. We cannot operate at peak performance levels all the time. So how can we set ourselves up for optimal performance? Where can we find more balance? How can we give ourselves grace and positive self talk even when we feel like we’re slipping? Matthew and Kyle discuss the perspective of averages when it comes to daily activities, and how seeing your life through this lens can promote positivity and balance.

Message us and get involved on Instagram.

Expedition Reclamation + The Crisis of Spirit with Sanjana Sekhar

Mon, 16 Aug 2021 13:00:00 -0700

Was I productive today? Was I nourished today? These two questions are not mutually exclusive. As the great Rumi once said, “Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Recalibrating how we evaluate our days opens up an important discussion around what really is the point of life? Are we just numbers on a balance sheet? Is our value to society measured in dollars and cents?

These questions and more come up in our conversation today with filmmaker and climate action communicator Sanjana Sekhar. Sanjana's unique upbringing has unsurprisingly led her down a path centered around healing, applying age-old wisdom and sharing stories that uplift communities typically not represented in the outdoor community.

When you think about outdoor adventure films, jaw-dropping Jeremy Jones snowboard films, Jimmy Chin climbing films and others are the first to come to mind. Two years ago, Dawn Wall and Free Solo shared the mainstream stage (with Free Solo winning the Oscar for Best Doc) and further elevated climbing in popular culture. But only a few of us are extreme professional athletes. Sanjana and her talented team at The Brave Space Project are soon to be premiering their film, Expedition Reclamation; the story of 12 BIPOC women connecting and healing through outdoor recreation aims redefine 'outdoorsy' and share nature's potential for healing, finding identity, and building community.

You can check out the trailer and stay up to date through the film's website and by following Sanjana on Instagram.

As always, we are excited to hear your feedback- a 5 star review on your podcast platform of choice goes a LONG ways, and is one way you can contribute to what we're doing here at the Symphony :)

How Creativity Impacts Mental Health

Mon, 09 Aug 2021 10:00:00 -0700

"All things have been given to us for a purpose, and an artist must feel this more intensely. All that happens to us, including our humiliations, our misfortunes, our embarrassments, all is given to us as raw material, as clay, so that we may shape our art.” -Jorge Luis Borges

This week's episode explores the connection between mental health and creativity. Kid Brian, a musician and producer, joins the Symphony crew to share perspective on how to cultivate a positive mindset through difficult and trying circumstances. Where does creative inspiration come from? How can I get myself out of a rut? How do I tap into creativity more often?

All of this and more is discussed in this episode.

Follow Brian on Instagram, and stay up with all Symphony updates @thesymphonyco.

Opportunity Doesn’t Recognize Character (but longevity of success does)

Mon, 02 Aug 2021 10:00:00 -0700

Opportunity does not always recognize character, but lasting success is dependent on it. How is character developed? Can it be worked on? What’s the point of being a good person if others will rise to the top more quickly? In this week’s episode, Matthew and Kyle discuss how character is developed on a moment to moment basis, and why living intentionally can turn opportunity into long lasting success.

Hit us up with episode ideas, questions and feedback: Symphony on Instagram

A Brief History of Drugs

Tue, 27 Jul 2021 16:00:00 -0700

On this week’s episode, we’re talking about drugs. What makes something a drug? There are a wide range of plants with consciousness-altering abilities that have been utilized by humans for thousands of years.

Caffeine was discovered to help people stay awake for longer, which in turn made them able to work longer hours and stay focused on tasks for extended periods of time. This played a huge role in the rise of capitalism, and societal norms that are still emphasized today, like the coffee break.

Entheogenic plants like psilocybin have shown to have intense mind-expanding capabilities when consumed, with little addictive potential. So why are some plants banned and others promoted? Is there a larger agenda at play?

This episode encourages further research from our listeners. We cover a lot of ground, all of which serves as great entry points to the deeper discussions that are required for full understanding.

Links include:

Dr. Carl Hart's new book:
https://www.amazon.com/Drug-Use-Grown-Ups-Chasing-Liberty-ebook/dp/B088QLTSQN
Dr. Hart's Recent Interview on JRE: #1593 - Dr. Carl Hart

Ed Calderon - #1302 - Ed Calderon

Freeway Rick Ross - #208 - "Freeway" Rick Ross

Jessie Duke Episode - The "Magical" World of Plant Medicine

Psychedelics not an independent risk factor for mental health problems- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063972

MDMA and PTSD: MAPS funded study finds MDMA as breakthrough therapy worth expedited clinical evaluation - https://www.nature.com/articles/s41591-021-01336-3#Abs1

Game-changing Rituals

Mon, 19 Jul 2021 09:00:00 -0700

The difference between a ritual and a habit boils down to the purpose of the action. Habits are performed for the sake of the action itself, while a ritual is something you do for a tangential purpose.

Today, Matthew and Kyle talk about game-changing rituals to add to your day. Hit us up on Instagram @thesymphonyco :)

Range: Why Generalists Triumph in a Specialized World

Mon, 12 Jul 2021 07:00:00 -0700

"Relying upon experience from a single domain is not only limiting, it can be disastrous."- David Epstein

On today's show Kyle talks with Sumeedhaa Kothari about how the book, Range and how to embrace a wide array of life-giving activities. As it turns out, a single individual with a broad skill set will outperform the team of highly specialized experts with the same knowledge. Breadth > depth breeds creativity and lateral thinking.

You do not need to have read the book to enjoy this conversation. However, if you are interested you can get a copy here:
https://davidepstein.com/the-range/

Thanks for taking the week off with us last week to celebrate Independence Day. Drop us a message with any show suggestions, topics, or guests you want to see featured!

Sumeedhaa is on Instagram

Thoughts are Experiences

Mon, 28 Jun 2021 15:00:00 -0700

If all we have is the present moment, then a thought is an experience just like playing soccer or eating a meal is. How can we minimize the mental energy we spend on things that don't move the needle?

What does it look like to be an active (rather than passive) participant in our thoughts? Are there positive thoughts that foster confidence, drive or courage? This one is short, but hopefully sparks some healthy reflection.

The Areté Nutrition Kickstarter is live, and nearly 90% funded! Different levels of support unlock product discounts.

Hit us up directly:
https://www.instagram.com/thesymphonyco/?hl=en

You Have One Life, Live It - Mara Chaben

Mon, 21 Jun 2021 02:00:00 -0700

Mara Chaben joins the Symphony crew today to talk mindset, entrepreneurship, meditation, yoga, overcoming hardship, and the importance of learning.

Mara is the founder of Zen Stop, a school bus built out to be a mobile meditation studio for companies, schools, and events.

Mara shares perspective shaping stories from her life and her journey building Zen Stop. She opens up about her entrepreneurial path, and weighs in on the importance of mindfulness and meditation.

To stay up to date with Mara and Zen Stop, follow them on social @marachaben and @zenstop. Listen to their guided meditation on Spotify

Enjoy the show!

Why Even Try?

Mon, 14 Jun 2021 21:00:00 -0700

Why even try?

In this week’s episode, Matthew and Kyle discuss the importance of applying yourself toward something , elevating your life in some direction by conscious pursuit, and why doing so is an important piece of living a meaningful life. They open up about things they are working toward in their own lives, and encourage the idea of standing for something, rather than against everything.

Join our community on Instagram @thesymphonyco for weekly updates, and drop us a DM with something you’re working toward in your life!

Your Network Determines Your Net Worth

Mon, 07 Jun 2021 17:00:00 -0700

Is your network serving you or holding you back? We've all heard the phrase, "You're the average of the five people you spend the most time with," but how do we put this understanding into action? Today's episode with Shredibles' founder Roddy Hanson takes the concept a step deeper, as we discuss ways to grow and nurture your network.

In the episode:

Why curiosity and passion are key to networking
By adding value to others rather than asking what they can do for you
Building relationships over time
"Letting go" of the pressure around networking as a high stakes environment

Hit us up at TheSymphonyCo.com

Roddy is on Instagram: https://www.instagram.com/roddyhanson/

We would love to hear from you, take on a topic that you've been thinking about, or respond to your feedback from this show! Shoot us an email: symphonypodcast@gmail.com

Finances as an Entrepreneur

Tue, 01 Jun 2021 21:00:00 -0700

It’s easy to glorify the process of entrepreneurship from the outside. Usually we are looking at the end result, not what it took to get there.

Working for yourself, making your own hours, and enjoying the financial incentives that can come with being a business owner are all things that are earned, not given.

This episode takes a raw look at the not so glamorous parts of entrepreneurship. The sacrifices, uncertainty, financial struggles and gambles, and the consistent effort to make ends meat by any means possible.

The payoff comes last. Understanding what it takes to reach that payoff gives you a realistic starting point before jumping into your own entrepreneurial journey.

Hit us up about what you're working on at TheSymphonyCo.com

Never Speak In Absolutes

Mon, 24 May 2021 20:00:00 -0700

Firm convictions and beliefs can guide moral and ethical decisions- but what if those beliefs can never be questioned? Overly rigid thinking can hold us back and have bad outcomes in other ways.

How can we improve the way we communicate with others? Spoiler: actually listening to their perspectives is a huge part of it, as well as the words we to use.

Let us know what you think about this topic. And... we hope you caught the irony in the title.

Join our next Clubhouse if you want to discuss similar topics to the podcast in an audio chat filled with positive, awesome people interested in mind-expanding conversations and information sharing. Super casual, just message us on Instagram or through the website at:

TheSymphonyCo.com

Instagram

Goals, Purpose and Motivation

Mon, 17 May 2021 14:00:00 -0700

On today's episode Matthew and Kyle discuss how goals, purpose and motivation work together and why clarity on these things creates alignment.

TheSymphonyCo.com

Just Get Started

Fri, 14 May 2021 11:00:00 -0700

Happy Friday all, Matthew and Kyle here. We wanted to leave you with an encouraging reminder going into the weekend to JUST GET STARTED.

If you've ever summited a mountain peak you know what small steps add up to. However, taking the first steps and gaining inertia is often the hardest part. On today's podcast we throw a few ideas around on this topic and tell two stories about how getting started and building momentum has actualized in our professional and personal lives.

We would love to hear what you think and offer any resources or support to you, whatever it is you want to get started or build. Hit us up with an email at TheSymphonyCo.com

The "Magical" World of Plant Medicine

Mon, 10 May 2021 08:00:00 -0700

There are miracles happening around us constantly. All we have to do is take the time to pay attention.

This week, The Symphony Co. had a chance to speak with special guest Jessie Duke about the magical world of plant medicine.

Jessie shares the story of how she became interested in plant medicine, and the lessons, healing, and growth she's experienced by deepening her relationship with it. Jessie has extensive experience working with Cacao and Kambo, as well as entheogens like Peyote, and Ayahuasca.

We discuss how developing a closer relationship with the natural world can lead to a deeper understanding of yourself and others. Plant medicine is a wonderful vehicle to access this level of understanding, but as Jessie will tell you, it's the integration of the lessons into your day to day life that truly matters.

HIT US UP @ TheSymphonyCo.com

Submit an article, suggest a podcast topic, or join us for a community event on Clubhouse :)

Food + Fasting

Mon, 03 May 2021 10:00:00 -0700

What we put into our body is equally important as what we keep out of it. Understanding how the food you eat affects your mind and body can benefit your life in numerous ways. The ancient Greek Physician Hippocrates, regarded as the father of medicine, said it best when he stated, “let food be thy medicine, and medicine be thy food.”

In this week’s episode, Kyle and Matthew talk food and fasting. They discuss similarities across the board of trending diets, things to be aware of and avoid, and how certain foods can dictate our energy levels and overall perception of the world. They also explore the world of intermittent fasting, and how intentionally restricting your body of food can sharpen your senses, boost energy levels, and provide a blank slate to see how your body responds to the food you eat afterwards.

Referenced during the episode: https://www.alignpodcast.com/episodes/drcole

Hit us up and get involved: TheSymphonyCo.com

Thinking vs. Paying Attention

Mon, 26 Apr 2021 02:00:00 -0700

Listening is half the conversation, literally. Avoiding the tendency to think about what to say next while the other person is still talking is a practice that can radically improve your ability to communicate.

Kyle and Matthew talk about how this practice, and more broadly the importance of balancing the thinking and observing parts of the mind.

Join our community:
TheSymphonyco.com
https://www.instagram.com/thesymphonyco/

Lateral Thinking

Mon, 19 Apr 2021 08:00:00 -0700

The ability to form connections between seemingly unrelated things can drive innovation, boost creativity, strengthen the mind, and promote dynamic solutions to challenging problems.

In this week’s episode, Kyle and Matthew take an inside look at how lateral thinking can be used as a tool to progress personally and professionally.

Join our community:
TheSymphonyco.com
https://www.instagram.com/thesymphonyco/

The Human Tendency to Label and Categorize

Mon, 12 Apr 2021 02:00:00 -0700

“Through language, we create separation where there was none.” - Peter Crone.

This week’s episode focuses on the language we use - titles we create and assign meaning to, and the identities and self-fulfilling prophecies we develop with the words that we say.

Matthew and Kyle discuss how the human tendency to label, name, and seek a definitive answer for everything can ultimately limit your potential to grow.

How has this concept shown up in your life? What limitations are you creating for yourself from the labels and identities you associate with?

The language we use creates the world we experience.

Join our community:
TheSymphonyco.com
https://www.instagram.com/thesymphonyco/

Creativity and Expansion with Spaceman Dela

Mon, 05 Apr 2021 09:00:00 -0700

On today's episode Joel De Villers (@spacemandela) joins Matthew and Kyle to discuss creativity and its role in all facets of life. Mental health, spiritual growth, having agency/autonomy and more came up during the conversation. Creativity is a broad topic that lies near the root of what we stand for at The Symphony.

Redefining what it means to be creative opens up new avenues of growth and opportunity. Creativity and art are not the same thing. We all create on a daily basis, sometimes without knowing it. The meals we cook, the relationships we build, and the actions we take aggregate to design the life we live.

Check out Spaceman's new album, Cosmic Complex
New music video
Spaceman Dela on Instagram

Stories from Guatemala

Mon, 29 Mar 2021 02:00:00 -0700

Life begins outside your comfort zone.

This week’s episode focuses on how extended travel and immersing yourself in another culture can lead to transformative growth and perspective.

Kyle and Matthew are joined by Willis Allen for a storytelling extravaganza. Willis and Matthew lived in Guatemala for 13 months together after graduating college, turning down affluent corporate jobs to live and work as English teachers at an orphanage called Nuestros Pequeños Hermanos (our little brothers and sisters).

Willis and Matthew share stories about their experience, lessons they learned along the way, and the perspective they gained and came back home with.

This episode hits on the universality of people, the importance of an open mind when experiencing cultural differences, and how all around the world, love and human connection is at the center of culture.

TheSymphonyCo.com

Follow us on Instagram and join the next Clubhouse call!

Books + Podcasts Resource Bananza

Mon, 22 Mar 2021 02:00:00 -0700

Information and knowledge sharing are at the core of what drives The Symphony Co. By crowd-sourcing information and finding shared curiosities to dive deeper into, The Symphony aims to leave you feeling full of life after each episode.

Today's episode is a RESOURCE BANANZA. Matthew shares a list of books and Kyle talks about podcasts that have led to growth in a number of different areas.

Books to Read

Musashi, Eiji Yoshikawa
East of Eden, John Steinbeck
The Alchemist, Paulo Cuelo
Siddartha, Herman Hesse
Tools of Titans, Tim Ferriss
Zero to One, Peter Thiel
Awareness, Anthony de Mello
Calendar of Wisdom, Leo Tolstoy
Stealing Fire, Steven Kotler
Born to Run, Christopher McDougal
Flow, Mihaly Csikszentmihalyi
Think and Grow Rich, Napoleon Hill
Stillness is the Key, Ryan Holiday

Podcasts

If you found this valuable, let us know and we will do more episodes like this in the future. Also keep in mind that many of these resources are available in different formats. Whatever you are actually going to consume is the best way to learn! It might be an audiobook or a podcast, or you might prefer the tranquility and focus that accompanies reading. Either way, take a step towards your ideal future self by learning about something you are curious about this week.

Follow us on Instagram to stay up to date with new content, Clubhouse Chats and more!

How Reframing Leads to Growth

Mon, 15 Mar 2021 02:00:00 -0700

On today's episode Matthew and Kyle hit on a topic that has profound ability to foster growth - the power of reframing.

As we live and learn, it’s very possible (and encouraged) to change the way you think about things. By reframing things in our lives in a way that allows us to live and act in alignment with our current values, we can overcome obstacles, solve problems, and grow as a people.

Think about something you've reframed in the past. What have you changed your mind about? How has it impacted you? Just about anything can be reframed with a little bit of reflection and awareness.

Hit us up on Instagram, join our next Clubhouse chat and if you're really stoked about getting involved sign up for the email newsletter at TheSymphonyCo.com

Regulating the Nervous System - Dr. Aaron Roughan

Mon, 08 Mar 2021 02:00:00 -0800

The way we move, and the way we align ourselves in space directly impacts the way we feel and the way we perceive the world.

Dr. Aaron Roughan is a chiropractor certified in Applied Kinesiology, with 20 years of experience studying topics stress, trauma, movement and the mind/body relationship. His passion for helping others and lifelong learning come together in his practice in Sayulita, Mexico, where he teaches classes and hosts workshops as well as works with clients one on one.

Dr. Aaron joins the Symphony crew to talk about regulating the nervous system. By establishing a basic understanding of the autonomic nervous system, how the body holds emotions, and the impact the modern lifestyle has on our multi-million year old brains, we can begin to answer the question of what can be done about it.

Dr. Aaron shares an immense amount of information, knowledge, practices and resources so if you're interested in this topic, make sure to have your notebook ready!

When we trick our nervous system into spending too much time in a sympathetic state (fight or flight) through a constant stream of notifications, news updates and triggers we don't allow the body to rest, recover and detox, leading to a host of issues down the line.

Our physical and emotional alignment helps regulate our nervous system and manage stressors. We also discuss the importance of play, immersing yourself in nature, creating neuroplasticity, and how feeling aligned and capable in your body enhances your mental health and self perception.

Resources mentioned during the interview:

Dr. Joe Dispenza: https://drjoedispenza.com/

Dr. John Demartini: https://drdemartini.com/

Zack Bush on The Rich Roll Podcast: https://www.richroll.com/podcast/zach-bush-353/

Dr. Aaron on ACP: Find a Challenge That Inspires You - Dr. Aaron Roughan - #46 by The Adventure Creator Podcast

Dr. Aaron's Website: https://www.beingaligned.com.au/

Instagram: https://www.instagram.com/draaronbeingaligned/?hl=en

The Symphony Platform: Podcast Update

Thu, 04 Mar 2021 02:00:00 -0800

Bonus episode! Today we talk all things Symphony- why we started the platform, what we've been up to so far and where we want to go.

"When two hustlers meet each other, that's when magic happens." - Matthew

The Symphony is more than just an information sharing platform. In the coming weeks we are going to be hosting video calls to create more engagement in the community. To get the link and join the conversation drop us a message. Think of it like a networking event around what you're most passionate about.

Send us a question or join us for a micropod monday - THESYMPHONYCO.COM

Adopting a Professional Mindset

Mon, 01 Mar 2021 02:00:00 -0800

What does it mean to do it like a pro? How can you bring a professional mindset into your daily activities?

When you take a project or a goal seriously you are more likely to succeed. A professional mindset means paying attention to details, representing yourself or your business, staying healthy, resting and seeking challenges with an optimistic attitude.

A pro hits their deadlines and doesn't make excuses when things aren't working. Hit us up if this episode resonates with you!

THESYMPHONYCO.COM

Adaptogenic Mushrooms

Thu, 25 Feb 2021 14:00:00 -0800

Today's episode is a bonus show about adaptogens. Matthew and Kyle talk about what an adaptogen is, how we use them to optimize health and more.

Make sure you are subscribed to catch new episodes! Until micropod Monday, have a great weekend.

THESYMPHONYCO.COM

Doing Hard Things

Mon, 22 Feb 2021 02:00:00 -0800

Doing Hard Things

Growing up, doing hard things is normal. Learning how to tie shoelaces, ride a bike or memorize a song on the piano for the first time earns praise and encouragement.

As we grow up, what was once challenging becomes automatic. We master the basics and fall into routines that can be biased towards comfort and ease. Without self-awareness, avoidance behavior may result in the infamous, "I'll do it later" mentality.

This week's podcast episode on doing hard things seeks to answer the question of what it is about facing challenges, persevering through suffering, and ultimately seeing improvement that is so instrumental to a well-lived life.

A few thoughts on the topic:

Doing hard things builds general adaptive potential and resilience.
It doesn't matter what, or the level of difficulty. By continually stepping outside your comfort zone, you train yourself to thrive in difficult circumstances.
Suffering can lead to transformation.

Life is going to throw difficult circumstances at you. There's no way around it. What challenge can you take on to resilience and learn to become comfortable being uncomfortable?

Fitness as a Lifestyle

Mon, 15 Feb 2021 02:00:00 -0800

What comes to mind when you think of the word fitness? For many, fitness is synonymous with physical exercise, an activity that can be checked off daily and moved on from. In this week's episode, Kyle and Matthew breakdown why they believe fitness should be seen as a way of life, and how redefining it as such can transform your life and health.

Fitness is a physical and a mental term. To be a functioning human, we need to be both mentally and physically capable, or fit. The two things work together. The body craves movement, and when the body gets what it wants, the mind is happy and more functional. This doesn't mean constantly participating in high intensity workouts or endurance events, but rather keeping some type of movement at the center of your daily life. Whether it's stretching for five minutes in between work emails, taking a walk, sitting on the floor to increase hip mobility, standing, hiking, dancing, or moving around in any capacity, the body and mind will perform better when undergoing natural movement. Physiologically we were not designed to sit hunched over at a desk, and when we do, it takes a serious toll on our health.

We bring in insights from Dan Beutner's book about the blue zones of the world (places around the globe with the most people living past 100) where he identifies "ground sitting and moving every 20 minutes" as two prominent similarities across these cultures. We talk about how Jesse Itzler's concept of fitness and exercise was radically changed when he invited former Navy Seal and endurance athlete David Goggins to live at his house and train with him for 30 days. And we provide tactical advice from our own experience on how to incorporate more movement into your daily life.

Fitness is health, and health can be exercised and prioritized at any time, in any capacity, not just for an hour a day inside the walls of a gym.

Check out the website: thesymphonyco.com

Nature's Curriculum

Mon, 08 Feb 2021 02:00:00 -0800

Hey all! Matt and Kyle here. On todays's micrpod monday we take on the power of nature. If you've ever tried to battle the power of nature, you know what happens. When it's man vs. nature, nature always wins.

Instead of opposing nature, how we can be more aligned it? What can we learn from observing nature? What happens on a biological level when we get outside? Whether it's taking a walk or enjoying some recreation, being outside can have wildly positive health benefits.

"Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach us more than we can ever learn from books." - John Lubbock

First, we recall how our relationships with nature were born and formed who we are today. Then we bring in some information from Andrew Huberman as an explanation to why it's so healthy to be outside. Hint, it has to do with exposing sensory inputs like sight, smell, taste and sound.

Homework: how do we apply this newly-established science to improve our lives? We want to hear from you! Write a short message or blog post to be featured on the website!

Email us at symphonypodcast@gmail.com and we'll publish your blog at thesymphonyco.com :)

How Do You Allocate Your Bandwidth?

Mon, 01 Feb 2021 03:00:00 -0800

Definition, bandwidth: the energy or mental capacity required to deal with a situation.

Just like computers, humans have a limited amount of (mental) bandwidth. Too many open tabs can clutter the mind, while failure to reset or upgrade the operating system can slow down processing speed.

If you use all your bandwidth on things outside of your control you risk limiting your growth in the direction you really want to go.

There are plenty of things fighting for your attention. It might be social media, Netflix or mainstream news. Surely it's important to be informed and engaged on current events, but at what cost?

Two questions to reflect on:

What is one thing you spend too much time worrying about?
What about something you want to dedicate more mental "bandwidth" to?

It's not a stretch to say how a person allocates their bandwidth is ultimately going to determine the trajectory of their life. The key word here: alignment.

The Human Capacity to Adapt

Mon, 25 Jan 2021 02:00:00 -0800

Change is guaranteed.

How we respond to change is what drives evolution.

The human ability to adapt, share information, think creatively, and problem solve has allowed us to survive and thrive for thousands of years.

Now is no different. A new age brings a new assemblage of challenges, changes, and problems to be faced.

Change is the universe giving us an opportunity to adapt and evolve, take it!

“Nothing on this earth is standing still. It’s either growing or it’s dying. No matter if it’s a tree or a human being.” - Lou Holtz

Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).

Ego Vs. Humility

Mon, 18 Jan 2021 02:00:00 -0800

How can you find a balance between humility and ego? Humility is a key characteristic of a good teammate and leader, while ego is necessary to pursue big goals and create drive. So how do you know when one or the other has become unhealthy?

This conversation is inspired by the Rich Roll podcast.

https://www.richroll.com/all-episodes/

Stop holding yourself back in the name of "humility.

Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).

What You Wish You Knew

Mon, 11 Jan 2021 02:00:00 -0800

What do you wish you knew when you got started? Today's conversation between co-hosts Matthew Callans and Kyle Huber is in response to an audience question from @kiidbriian (on Instagram). Of course, you can't go back and change your path, but you can change your mindset today to grow in whatever direction you choose.

Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).

This topic encompasses much of what The Symphony stands for and we are looking forward to hearing your feedback! But most importantly be a good person, keep the conversation going, and let's all grow together!

Be The Leader of Yourself

Mon, 04 Jan 2021 04:00:00 -0800

Have you ever wanted to be a leader but don't know where to start? In this episode Matthew, Roddy and Kyle talk about why being the leader of yourself is a prerequisite to leading others. By taking ownership of yourself you build self-confidence, healthy habits, and a mindset that will allow you to lead others down the road.

Roddy shares his perspective on servant leadership and how dropping the ego is crucial to creating a work environment others will thrive in and Matthew adds a take about why, even if you aren't in a position of leadership today there are still actions and experiences you can create for yourself to prepare for the future.

Big shout out to Chase Jarvis and John Mackey the inspiration for this episode: https://www.youtube.com/watch?v=EqlihEjNIY8

Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).

This topic encompasses much of what The Symphony stands for and we are looking forward to hearing your feedback! But most importantly be a good person, keep the conversation going, and let's all grow together!

Finding + Nurturing Mentors

Sat, 26 Dec 2020 21:00:00 -0800

Only through imitation do we develop toward originality.” -John Steinbeck

Personal experience is the fastest way to learn anything. The second fastest way is to get a detailed breakdown or guidance from someone who has personal experience with what you’re setting out to do.

Humans have evolved over the years from our collective ability to share information and resources. What one person spent a life time figuring out, can be passed down and taught in a matter of hours after the experience has been had.

No one gets through this world alone. Great men and women are built on the shoulders of giants. There’s a reason the age old saying exists, “it takes a village to raise a child.”

In this week’s episode, Kyle and Matthew break down the importance of finding and nurturing mentors throughout your life. They provide tactical advice for how to seek them out, and share insight on how to foster the relationship once it’s been established.

Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).

But most importantly be a good person, keep the conversation going, and let's all grow together!

How You Do Anything Is How You Do Everything

Mon, 21 Dec 2020 02:00:00 -0800

Aristotle said we are what we repeatedly do. Excellence, he would add, is not an act but a habit.

Little things have a way of adding up. Whether your daily actions and habits are positive or negative, they are compounding and actively creating the person you're becoming. There's no such thing as "important" vs "non important" tasks, activities or events. It's all important, it's all one thing, it's all the fabric of your life and existence.

There's a reason why the Navy Seals make their bed the same exact way every morning while in training. Order creates a safe haven amidst chaos. Practicing self discipline, and organization with the small things in your life will allow you to bring that same mindset to the "big things."

In this week's episode, Kyle and Matthew talk about how this concept has shown up in their lives and share tactical advice on how to bring presence and intentionality to all the activities of your life.

Follow us on instagram @thesymphonyco, stay up to date with our community on our website (www.thesymphonyco.com) but most importantly, be a good person, keep the conversation going, and let's all grow together.

Weed and Exercise

Mon, 14 Dec 2020 02:00:00 -0800

“These two branches of education (physical and mental) seem to have been given by some god to man to train these two parts of us – the one to train our philosophic part, the other our energy and initiative. They are not intended the one to train body, the other mind, except incidentally, but to ensure a proper harmony between the two” (Plato, 375BC)

The mind and body were meant to be trained in unison, with each enhancing the benefits of the other. When the mind is stimulated during exercise, the body searches for more efficient movement and functionality. Movement energizes the brain, when done intentionally.

In this week's episode, Kyle, Matthew and Roddy break down how cannabis and exercise can unlock new levels of efficiency and productivity for your fitness, life and work.

Roddy and Matthew describe how using cannabis before their workouts heightens their senses, and helps them move more in tune with the unique rhythm of their bodies, which leads to more functional movement.

Topics range from the misrepresentation of cannabis through history and the media, flow states, creativity, psychedelics, adaptogens, and fitness as a way of life.

Check us out on instagram @thesymphonyco, and stay up to date with our community on our website (www.thesymphonyco.com).

But most importantly be a good person, keep the conversation going, and let's all grow together!

Celebrate the Small Wins

Mon, 07 Dec 2020 02:00:00 -0800

No matter who you are and what you are working on, it is easy to feel overwhelmed by major milestones and seemingly insurmountable challenges. The Mind is wired to focus on the negative- the problems or shortcomings rather than the wins and successes. Katie Leonard joins us on the podcast today to talk about the importance of celebrating small wins, and why intrinsic motivation matters.

As Katie writes, "Celebrating Small Wins catalyzes and nourishes your intrinsic motivation, therefore allowing you to drop more coins in your confidence bank." Katie's words on the podcast today are exactly what you need to hear to keep you pushing to achieve your goals and on the path towards the life you want to live.

Mind Calming Journal Prompts to try here!
https://www.ktleo.com/blog/easy-mind-calming-journaling-prompts

This is the book Katie mentioned, written by Glennon Doyle:
https://untamedbook.com/

Find Katie on Instagram: https://www.instagram.com/ktleo/

Check out the website and subscribe to the email newsletter: TheSymphonyCo.com

Exercise The Mind

Mon, 30 Nov 2020 02:00:00 -0800

You exercise your body, but do you exercise your mind? What are the foundational bricks to lay before going on to actualize higher level goals and create a balanced and harmonious life? Diet, connection, mindset? Mental health is certainly one of them.

Matthew and Kyle discuss the importance of exercising the mind and encourage you to make prioritize your mental health. It isn't as simple as having an "ah ha" moment and anxiety and stress going away forever. It's a day in day out process that requires effort and intention.

Check out the website and subscribe to the email newsletter: TheSymphonyCo.com

Turning Action Into Habit

Mon, 23 Nov 2020 02:00:00 -0800

"Order is a prerequisite of excellence and in an unpredictable world, good habits are a safe haven of certainty. Freedom, power, and success require self discipline." -Ryan Holiday

Matthew and Kyle are on the pod today sharing core tenants to turning action into habit.

Topic shaping:

-Excellence is a state of mind, a feeling that you are living in alignment with the person you want to be. Habitual action toward your goals is what creates excellence in the mind.

-Determine the actions you want to turn into habits (what do you want to improve? Who do you want to be? What does that look like?)

-Going from 0 to 1. To turn something into a habit, introduce it into your life. Become aware of it, begin to implement here and there, don't dive into an all or nothing situation for yourself, you'll burn out quickly. Examples: eating clean, meditating, waking up early, new workout routine etc.

-Determine the frequency and stick to it: Once you've become familiar with the action, challenge yourself to stick with it on a habitual basis. Whether it's every day or once a week, create some level of regiment around it so it starts to feel like a goal.

-Give the action a chance to become a habit: The wavelength of turning something difficult into a habit is that it always gets shitty before you start to see the benefit. Stick through it past that point, force yourself to at first. Value your commitment by giving the action a proper chance to turn into a habit.

Check out the website and subscribe to the email newsletter: TheSymphonyCo.com

Structuring Your Day to Reduce Friction

Sun, 22 Nov 2020 09:00:00 -0800

Have you ever tried to do something creative while you're exhausted? Do you ever waste your creative energy doing menial, administrative tasks? Zak Kosher, founder of Nectr Social sits down with Kyle to share his experience around structuring the day in alignment with natural mind states.

Let us know on Instagram what you do first thing in the morning. What is key to your morning routine?

Join the community! https://www.instagram.com/thesymphonyco/

Subscribe to the email newsletter at TheSymphonyCo.com

Hit up Kyle on Instagram: https://www.instagram.com/adventure_creator/

Morning Routines

Mon, 16 Nov 2020 02:00:00 -0800

What do you do first thing in the morning? How has it changed over time? Is there anything you want to add or take away from your morning routine?

Matthew and Kyle go back and forth about their takes on the importance of how to use the first hours of the day. Building momentum leads to a productive, fulfilling and impactful day. String a few of these together and you can find yourself with healthy and positive habits.

Let us know on Instagram what you do first thing in the morning. What is key to your morning routine?

Join the community! https://www.instagram.com/thesymphonyco/

Hit up Kyle on Instagram: https://www.instagram.com/adventure_creator/

Observe Your Thoughts Through Meditation

Mon, 09 Nov 2020 02:00:00 -0800

A simple, mental superpower: meditation. There are many forms, techniques and theories around meditation. At the core, meditation involves observing your own thoughts and removing your self from the hectic, reactive state of daily life.

Matthew, Roddy and Kyle connect to discuss meditation and the importance of taking control of your thought patterns, emotions and mental state.

Follow Symphony on Instagram as we continue to grow and create content to inspire and elevate our community!

https://www.instagram.com/thesymphonyco/

Redefining Competition

Mon, 02 Nov 2020 02:00:00 -0800

The most important competition is with yourself. By spending less time worried about other peoples' accomplishments you put yourself in a place to grow and improve.

Matthew, Roddy and Kyle discuss how reframing the idea of competition can put you in a better place to go after your goals and execute on your vision.

...and follow Symphony on Instagram as we continue to grow and create content to inspire and elevate our community!

https://www.instagram.com/thesymphonyco/

From 0 to 1 with Zak Kosher

Mon, 26 Oct 2020 02:00:00 -0700

Zak Kosher, founder of Nectr Social, a Seattle-based social media marketing agency sits down with Kyle to talk about turning an idea into an execution.

Check out Nectr on Instagram: https://www.instagram.com/nectrsocial/

...and follow Symphony on Instagram as we continue to grow and create content to inspire and elevate our community!

https://www.instagram.com/thesymphonyco/

Thoughts Create Our Reality

Mon, 19 Oct 2020 03:00:00 -0700

How often do you find yourself in thought patterns that hold you back from achieving your goals and dreams? Kyle and Matthew shares perspectives and offer tactics for developing a mindset and thought patterns that manifest a positive reality. Stay connected with The Symphony at www.thesymphonyco.com each week for helpful, constructive and encouraging information from our community.

Mindset

Wed, 30 Sep 2020 15:00:00 -0700

This week's episode breaks down the importance of keeping a growth mindset centered around positivity. Kyle, Roddy, and Matthew break down their tips and tricks for developing and sustaining a positive internal environment for yourself, and how that can transmute into your physical reality. Stay connected with The Symphony at www.thesymphonyco.com each week for helpful, constructive and encouraging information from our community.

Diet + Meal Planning

Wed, 30 Sep 2020 15:00:00 -0700

Whole foods!! Diets may vary, but there are certain things that remain true across the board for health and nutrition. Join Kyle, Matthew and Roddy as they discuss their diets, go-to meals, and how what you eat can literally change your mood and perception of the world. Stay connected with The Symphony at www.thesymphonyco.com each week for helpful, constructive and encouraging information from our community.

Introduction to Symphony

Wed, 30 Sep 2020 15:00:00 -0700

The Symphony Co is a platform designed to promote balance and bring harmony to your life. Founder Matthew Callans talks about what sparked this idea, his partnership with host Kyle Huber (founder of The Adventure Creator Podcast) and his vision for the platform moving forward. Stay connected with The Symphony at www.thesymphonyco.com each week for helpful, constructive and encouraging information from our community.