C.A.L.M. Redefined Podcast

Inspired and EmPOWERed Women Series: Set Apart and Chosen

Sun, 09 Oct 2022 16:00:00 -0500

Welcome to my EmPOWERed Women Series! We are still reigniting our passion, but I've pivoted the focus to empower women to continue pressing! Even through the fire and through the flood, this series will uplift my sisters across the nation- regardless of where we are in life. Help me in welcoming my guest panel, Cece Hardaway, Breanna Grandison, and Tiffany Vineyard, and be inspired as we have an unfiltered conversation about life, work, and relationships while being set apart and chosen.

"(Re)Ignite Your Spark and Passion: My Speaking Voice" by Timothy Vineyard

Fri, 23 Sep 2022 07:00:00 -0500

I'm happy to be back! Have you ever felt depleted? You pour so much into others, sometimes you need encouragement, too! Join me in this special, laid-back episode and help me welcome my special guest, Timothy Vineyard, a 12-year-old podcaster! This young man is very special, so be encouraged and inspired as we discuss how to reignite our spark and passion as well as discuss September being Suicide Awareness Month!

Shattering Glass Ceilings Series with Special Guest Dr. Rochelle Redus, No Longer Broken

Tue, 03 Aug 2021 07:00:00 -0500

Welcome to CALM Redefined Episode 11! Many times, we search for not only peace through our pain, but realize that we all have purpose through our storm. Today, I have a very special guest, Dr. Redus who has made it through adversities, death, and traumatic events. She is the author of her newly released book, “No Longer Broken”, and recently received her Doctorates degree in Organizational Leadership with an emphasis in Behavioral Health. Dr. Redus will share tips, resources, and encourage you to tap into your "Power Source" whenever you are going through. She is a living testimony that God can bring you out of any situation if you let Him take control. You will be inspired by her story!

Shattering Glass Ceilings Series with Special Guest Kenya Richardson Wilbert

Wed, 02 Jun 2021 17:00:00 -0500

Do you allow your circumstances to control your destiny? Or do you take control of your circumstances? Better, do you give it to God and let him handle it? Today's special guest is someone who is near and dear to me. She is my beautiful and God-fearing cousin, Kenya Wilbert. Kenya is the wife of Keith Wilbert, the mother of 5 children and grandmother of 5 grandchildren whom she loves dearly. She is also an author and the Manager of Premier Funeral Home in Little Rock, AR. Grab your tea or a cup of coffee and join us as she shares how she continues to rise- shattering glass ceilings!

Due to COVID-19, we are still recording virtually, so adjust your AirPods, headphones, radios, etc. accordingly.

Shattering Glass Ceilings Series - Special Guest LaTonya Bynum, URA Resource, LLC.

Wed, 21 Apr 2021 07:00:00 -0500

April 19 marked my 22nd anniversary as a proud employee with the state government! 21 1/2 years were devoted to public health. In February 2022, I took the leap of faith and moved when I received a promotion within another state agency.

As a leader, it was always my aim to build upon the foundation laid by my career leaders and role models. That foundation included always going over and beyond for the people served; remembering ethical standards and principles, staying loyal to good leadership, and not taking things personally when it came to our service, but finding creative ways to fulfill our mission - especially when it came to funding.

Not only was it important to build upon these principles but to also develop leaders by sharing those principles and genuinely striving to make (in the words of one of the best former directors) Arkansas the healthiest state in the country. True Leaders build leaders and encourage each one to reach their fullest potential. I am delighted to have a former colleague and lifelong friend LaTonya Bynum to kick off my new series, "Shattering Glass Ceilings". She has a wealth of knowledge, experience and is an entrepreneur with over 40 programs under her business! During this episode, we had fun while reflecting on our experiences, and Latonya shared how she shattered glass ceilings and reached back to help others. This is an episode you don't want to miss!

Ep. 8: A Quick Boost Under 5 Minutes: Keep Pressing!

Wed, 31 Mar 2021 19:00:00 -0500

As we conclude Women's History Month today, I want to encourage all women to keep PRESSING FORWARD! We have endured many struggles over the years and have CRUSHED glass ceilings! I hope this short yet powerful episode encourages you to never give up; always remember to spread your wings and never stop soaring! Be Inspired!

Ep.7 CALM: Love YOU!

Mon, 15 Feb 2021 04:00:00 -0600

The number Seven often symbolizes completion or wholeness. It also symbolizes being free, forgiven, and HEALED. I felt the need to remind you of the importance of this one thing. Love YOU. You cannot love anyone else until you love yourself first. We walk around all made up, smiling as if we have it all together, but if God was to turn you inside out, how are you FOR REAL? Take a good look at yourself and understand that there is nothing wrong with you loving yourself. This is not selfish. You can start loving yourself more by taking the necessary steps to be whole and healthy- mentally, physically, and emotionally! Start by saying something positive about yourself every day and stay right there- focusing on the good! Bring out the BEST in You and Speak life. Your words are powerful. Speak positive things in your atmosphere, and positive things will be- because you have the power to shift things!

Ep.6 CALM: Spread Your Wings and SOAR!

Fri, 05 Feb 2021 07:00:00 -0600

Welcome to CALM Redefined Episode 6! Happy 2021! This year, I want to encourage you to Spread Your Wings and SOAR! Fly High and rise swiftly! During this episode, I shared my terrifying experience flying on an airplane for the first time many, many years ago and compared it to the beauty of soaring in and throughout life now- even when the initial takeoff is quite terrifying at first. When you have the courage to spread your wings and SOAR, you can do ANYTHING, if you believe and work hard! Trust your "Pilot". And when you make it to the top, never forget about those who rooted for you! When you SOAR it is not only about you, but about others, so remember to Sow Opportunities And Reap! Imagine how much greater the world will be when you sow opportunities into others! In other words, when you SOAR or advance, remember to sow into others- especially the people who were loyal and helped you! EVERYONE reaps the benefits. Everyone SOARS!

Ep.5 CALM: In the N.O.

Thu, 31 Dec 2020 21:00:00 -0600

There were many times in my life when I heard the word NO. As a child, I remember my mom and dad telling us NO when we wanted to go outside and play or when we wanted to go and hang out with our friends. As an adult, I also received SEVERAL NOs- especially towards some of the things I wanted. But, I found out that there were greater things beyond "Man's NO". When was the last time you received NO for an answer? Most of us do not like hearing this word, but during this episode, I am going to give you some nuggets regarding the POWER in the NO. Yes, there is power in the NO! I hope this episode inspires you to never look at the word NO in a negative way again, but in a way- greater than you could ever imagine!

Ep.4 CALM: Keep THRIVING

Sat, 28 Nov 2020 12:00:00 -0600

With the latest happenings that have occurred in our communities, state and country, and with many who managed to get through the holidays while trying to stay safe, many people are simply just mentally drained. Many people are tired of not having the ability to “move” in life as we once moved without fear, which causes us to let our guards down. We have experienced mental fatigue and are exhausted with life in general. Every now and then, we need to know where to go to receive support. During this episode, I want you to know that you can “overcome challenges to increase your ability to THRIVE.” To THRIVE means to flourish, prosper, succeed, blossom, or to be healthy. By the end of this episode, I hope that you are renewed and receive the tools you need to Just THRIVE.

Today’s special guest is Antionne Alcorn, a Licensed Professional Counselor, and founder of THRIVE Counseling and Consulting Services, LLC. Mr. Alcorn loves helping others develop the tools they need to cope with life’s challenges. , I am excited to have Mr. Alcorn with me today- to share his story as well as some key strategies you can use to THRIVE.

Ep.3 CALM: Controlled Emotions- Cultivating Peace.

Sun, 01 Nov 2020 06:00:00 -0600

Have you ever had an "emotional day" when you just couldn't get it together? Sometimes we have emotions that may be uncontrollable- especially during this season.
In this episode, we will discuss the capacity or ability to be aware of, control, and express one's emotions. We will also discuss having the power to handle interpersonal relationships wisely and empathetically. I have a very special guest who is near and dear to me- my sister, Dr. Jacque Eaves the founder of Your Ultimate Life Coach, LLC.! We will go back down memory lane and share a few things about our childhood that shaped us into who we are today emotionally. She will also discuss key components of emotional intelligence as well as her 5 daily pearls of wisdom to help you channel negativity into something positive and productive. This is one episode you don't want to miss.

Epi.2 CALM: Never Walk Alone

Thu, 15 Oct 2020 08:00:00 -0500

Through your storms, you never have to walk alone! During this episode, I will share one of the most transparent moments I’ve ever experienced and never openly shared- the loss my first born son, Darian. October 15 is Pregnancy and Infant Loss Awareness Day; and on this day, I dedicate this episode to honor Darian’s memory. I also dedicate this to all who have experienced the loss of a child. You never have to walk alone. If you’ve never experienced this, let this episode be one to inform you of our journey. Join us as we remember our angel babies. 💜

Ep.1 CALM: Be You (Intro)

Tue, 29 Sep 2020 00:00:00 -0500

We are living in a time where everyone’s calmness is disturbed or interrupted. We must learn to shift our focus from the things that disturb our calmness to one key element- You. A person must know who they are and focus on their own well-being first- spiritually, physically, mentally and emotionally- in order to survive life’s greatest storms. This episode will encourage and remind you that taking care of yourself is vital and not selfish.