This week on the podcast, I am re-sharing an episode on the Enneagram, highlighting how it shapes the way we think, feel, and do life—especially during times of stress. It is such a powerful tool for self-awareness. .

We each process life differently—through our body, heart, or mind. These are called Centers of Intelligence.  We each use all three, but one is our primary way to process life's experiences. 

Here are 3 key takeaways:

Types 8, 9, & 1: Experience and process life somatically through the body. Emotions like anger serve as important signals, helping us identify when boundaries are crossed. Notice the difference between healthy anger and unhelpful rage or contempt.

Types 2, 3, & 4: Live life through feelings. Learn to distinguish between guilt (a signal to reflect on actions) and shame (a harmful belief that “I am wrong”). Self-awareness helps us access the truth of our value and maintain healthy boundaries in relationships.

Types 5, 6, & 7: Engage life through thinking and strategizing. The central challenge here is catastrophizing—imagining worst-case scenarios. Fear serves a purpose, but learning to focus on “what’s the best that could happen?” can rewrite our patterns.

The gift of self-awareness is understanding why we think, feel, and act the way we do—then putting loving boundaries in place.By using the Enneagram, we can see that everyone operates from their own core motivations and patterns. This insight allows compassion for ourselves and others, encourages healthy boundaries, and supports living a more vibrant, purpose-filled life.

Links 

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This week, I am re-releasing a recorded group coaching session about the power of deciding from aligned energy. You can learn to make decisions from a place of aligned, grounded energy rather than stress or overwhelm.  Small steps, grounded in peace and power, create lasting transformation!

Here are 3 key takeaways:

• Aligned energy is the foundation for living your dreams. When you pause to notice your inner energy (not just your to-do lists or relationships)—you can move away from exhaustion and depletion.
• Noticing your energy comes before deciding—and your energy matters! Instead of leaping from noticing a problem to deciding a solution while in the wrong energy,  check in first. Practices like breathing, pausing, or reflecting keep energy flowing. 
• Take small steps rooted in self-awareness and your unique values. Whether your goal is writing a book, hosting an event, or building a strong community, create a plan that feels both safe and inspiring. 

Links 

• Join Kelly's Group Coaching Program
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In this episode, my focus is on planning your next steps once you’ve decided on a goal to strive for. Learning how to invest your energy wisely can truly change everything.

Here are three key takeaways for you:

• Focus on One Priority: Identify what truly matters right now and direct your energy there for 3-week “sprints”. 
• Plan Small, Aligned Actions: Break your priority into small steps. Schedule these steps like important appointments, matching your time and energy. 
• Reflect and Pivot: After each sprint, look back: What worked? What didn’t? Use what you learn to make a small pivot and plan your next steps with confidence and clarity 

Links 

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This week on the podcast, I am sharing an excerpt from my INVEST in Your Dreams group coaching program. Podcast host Linda Brand joined me and shared her thoughts on the power of  naming your strengths.

Confidence is not arrogance. This episode is packed with actionable inspiration!

 If you’re ready to remember how worthy you are , own your strengths, and share your voice, here are 3 key takeaways:

• Messy Action Builds Confidence: Confidence doesn’t come from perfection, but from courageous, messy action—in her case, starting the podcast and embracing every opportunity.
• Consistency is Currency: Embracing consistency and taking necessary breaks—led to exponential growth for her podcast.
• Your Voice Matters:Your unique story and experience are valuable—even if they reach just one person. 

Authenticity trumps perfection, and every act of sharing moves others (and yourself) forward.

Links 

• Join Kelly's Group Coaching Program
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• Linda Brand

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This  week on the podcast, we are looking at the areas of our life through the lens of a “Life Wheel” so that we can remember our goals matter.

What is important to you deserves your best energy, even if life often tries to pull you in multiple directions.

Here are 3 takeaways:

• Focus on ONE priority: You can’t drive in seven directions at once. Choose one area of your life to invest in for the next three weeks—a focused sprint makes your dream more achievable.
• Make your goals small and specific: Break big intentions into tiny actions that fit your real energy and capacity. (Sometimes, the first win is just putting on your sneakers!)
• Balance grace and accountability: Give yourself flexibility, but hold yourself lovingly to your commitments. The goal is progress, not perfection.

Your dream is important, simply because it’s important to you.

Links 

• Join Kelly's Group Coaching Program
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This week on the podcast, I am sharing a "behind the scenes" conversation as I plan a summit with a few friends. More information is comiing soon!

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The Working Genius is a powerful self awareness tool that can transform both your personal and your work life. 

In today’s podcast, I focus on the underlying motivations behind each Working Genius, they WHY behind WHAT each genius craves or desires, and what things “crush them”. 

Everyone, regardless of their genius, craves to be seen, understood, and wanted.

 When you understand what specific things you crave and what crushes you, you can not only better identify your geniuses but also use that information to have more agency in your life - to work more productively, improve work and personal relationships, and avoid burnout.

Understanding what motivations are behind each genius is vital to be able to use this information to improve your life and your relationships. 

The motivations of the 6 types are:

• Wonder - craves being considered; crushed when dismissed.
• Invention - craves freedom; crushed by constraints or when others jump in too soon.
• Discernment - craves being trusted; crushed when told to “prove it”.
• Galvanizing - craves reaction; crushed by apathy.
• Enabling - craves appreciation; crushed by being overlooked.
• Tenacity - craves clarity; crushed by ambiguity.

Links 

• The Working Genius

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In this episode, I spoke with graphic designer Liz Trujillo. 

She loves to help creators bring their vision to life. We talked about The Artist’s Way and how it has impacted us.

• Solitude Fuels Creativity: Time alone isn’t selfish—it’s essential. Creating healthy boundaries allows us to recharge, fueling authenticity and creativity.
• Notice What You Want: Beyond gratitude, it’s okay to authentically name your desires. Writing down even the simplest wishes can help you expand your sense of possibility and start receiving more of what truly matters to you.
• Be Kind to Yourself: Self-love starts with self-awareness and self-compassion.

 As Liz shared, “If someone asks me how to love themselves, I hand them The Artist’s Way.”   This week's small step is to give yourself permission to try, reflect, and grow at your own pace.

Links 

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Here is a Tidbit for Today

Judi Adamyk from A Practical Life on Substack shares a few thoughts about meal planning that supports—rather than drains—our energy.

Here are 3 key takeaways:

• Start Where You Are: Whether you build a menu from your pantry inventory, start with a fun recipe, or  pull together a “girl dinner” or leftovers, meal planning doesn’t have to be restrictive or rigid.
• Habit-Stack for Success: Tie tomorrow’s dinner prep into tonight’s cooking routine by taking out meat to thaw while you’re making your current meal. This small habit shift makes a big difference!
• Align with Your Energy: Meal planning should match your life and mental energy. If mornings aren’t your thing, skip the slow cooker and opt for 30-minute dinners in the afternoon or evening instead.

Meal planning isn’t one-size-fits-all, and that’s the point. Give yourself permission to do what works best for your lifestyle.

How do you make meal planning work for you?

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Does meal planning ever feel daunting to you? Does it leave you in a state of decision fatigue or dread? In this episode, listen in on a conversation I had with Jenny Cheifetz, The Flirty Vegan.

We explore the mental load so many women carry when it comes to meal planning, the power of giving ourselves grace, and practical strategies for simplifying food without sacrificing nutrition or joy.

Whether you’re curious about plant-based living, looking for ways to streamline your own meal routines, or simply wanting permission to ditch perfection for good, this episode offers relatable stories, tangible tips, and a gentle reminder that “good enough” really is enough. 

Here are three key takeaways:

Give Yourself Grace: Let go of perfectionism and redefine what “enough” looks like, especially when it comes to everyday tasks like cooking. Sometimes, dinner really can be as simple as toast and an apple!

Find Your Shortcuts and Systems: Batch cooking, simple appliances- like a rice cooker and air fryer, and having a stocked pantry save time and reduce decision fatigue. 

Honor Your Energy and Preferences: When you tune into your own likes and dislikes around things like meal prep and cleanup, you can create routines that actually fuel you instead of drain you. 

Links 

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Jenny Cheifetz The Flirty Vegan. @theflirtyvegan The Flirty Vegan Podcast
  
  

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This week's episode is an excerpt from a recorded live group coaching session on the benefits of intentionally slowing down in order to get more done of what truly matters to YOU.

Here are 3 takeaways:

• Embrace Smaller Steps: Don’t overcommit! Pick just one time block a day (even just 1–2 days per week) to focus on your most important goal. Break your action steps down until they feel truly manageable and aligned.
• Guard Your Energy as a Precious Resource: Whether it’s creating white space on your calendar or setting boundaries with distractions, protecting your best energy is key to achieving your goals, long-term fulfillment, and inspiring those around you!
• Prioritize what’s important: Use frameworks like the Eisenhower Matrix, and build in rituals or transitions to help you step into a state of flow.

This approach isn’t just about doing less—it’s about doing what truly matters, with intention and wellbeing at the center. Curious how to get started? Try scheduling one small, aligned action this week and notice the shift in your energy and results.

Links 

• Join Kelly's Group Coaching Program
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In this episode,  my guest Dorene Olsen reminds us of the wisdom found in embracing BOTH the busyness and stillness of life. It’s possible (and important) to do both!

Here are 3 highlights from our conversation:

• You have Permission to Pause:  Slow down in winter and create space for reflection, clarity, and connection. You’re not “behind.” Pause to ask yourself:  What’s now? What’s next? What is one thing I need to ask for?
• Reflect, Celebrate & Adjust: Take out  your camera roll and review the past year. You will see what you’ve accomplished and where you spent your energy. Celebrate the wins and spot opportunities for growth.
• Ask Boldly: Don’t be afraid to ask for help, whether in business or your personal life. Each season brings a chance to notice what’s now, what’s next, and what you might need from others. Asking not only helps you but also gives others the joy of contributing.

A vibrant, purpose-filled life happens as we embrace both productivity AND pauses.

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This week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent. 

 We are reminded that life is often filled with disorder, confusion, and pain—what we call "the mess." Esther’s journey reminds us that  God is working in the middle of our mess. 

• There is Power In Small Decisions: Miracles like Mordecai moving from ashes to royal robes are the result of consistent, humble choices. 
• Your Thoughts Are Powerful:“Your circumstances do not create your feelings, your thoughts do.” We can choose healing thoughts, and respond to their mess with agency rather than defeat.
• Hardship and Hope Can Co-Exist; God’s work is not limited by our pain.

Remember, in every chapter—whether you feel God’s presence or not—He is closer than you think, working in and through your mess to bring about something new. 

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This week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent. 

• You Are Made On Purpose, For A Purpose: Sometimes, we need to hear this truth over and over—especially in seasons when life feels uncertain. Esther’s journey is a testament to finding meaning amidst challenge and believing in your unique role in the world.
• Find & Listen To Wise Voices: Esther’s story highlights how voices around us impact our choices. It’s normal to feel scared when stepping into the unknown, just as Esther did when she was called to act courageously for her people. 
• Notice & Process Your Feelings: God can handle all our feelings—and when we bring our thoughts to Him, replacing fear with truth, we step courageously into what we’ve been called to do.
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 In this episode, Coach Kelly chats with artist Jacquie Van Klaveren about The Artist’s Way and what it really means to tap into your own creativity.

Creativity isn’t just about making art—it’s about how you live every day. Whether it’s finding inspiration in a flower shop from childhood, taking silly walks with friends, or just writing out your thoughts with morning pages.

This conversation is a part of a longer conversation that has been shared in my Skool community with a series of creativity prompts for Lent . To learn more, you can click on my Skool link below.

• Join Kelly's Group Coaching Program
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This week on the podcast I am joined by guest Kelly Lupsha, a physical therapist and wellness advocate with over 30 years of experience. 

We also discuss how investing in our energy can help us activate a vibrant, abundant lifestyle—especially in midlife.

Here are 3 key takeaways:

• Fun is fundamental to energy and joy. Taking time to do things you enjoy and noticing that laughter is contagious—and surrounding yourself with uplifting people or practices can help you summon your best every day.
• Small habits create meaningful change: Meal prepping, prioritizing protein in the morning, and evening routines like making your bedroom a sleep sanctuary are simple steps that transform your daily energy.
• Creativity is energetic fuel: We both love essential oils and finding beauty in everyday moments. Taking a walk and looking for a beautiful flower not only lifts your energy but encourages you to be the “leader of your own health.”

Check out Kelly Lupsha’s energy challenge to learn how to upgrade your energy in just 30 minutes a day. Connect with Kelly Lupsha on Instagram or her podcast, Thriving in Midlife.

Links 

• Join Kelly's Group Coaching Program
• Kellie Lupsha, Thriving in Midlife Energy Upgrade Challenge March 2026
•  Podcast: Thriving in Midlife  

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In this episode, my guest Joann Yorkston and I talk about small actions that create magical winter days. From outdoor walks (even in the rain or snow!) to cozy scarves and daily rituals, we can choose to embrace the winter season, not just endure it.

Here are a few takeaways:

Intentionally seek joy in routines: Whether it’s wearing a favorite scarf, lighting a candle in the morning, or stacking your habits for an easier day, small choices can make winter (and life) feel special.

Nature heals, even on the bad weather days: Getting outside every day—even for 10 minutes—can be transformative. It’s not about perfect weather, but about noticing the beauty, breathing fresh air, and letting the outdoors reset your mindset.

You are worth the investment: Whether it’s buying outdoor gear you LOVE, carving out quiet moments for yourself, or building community through shared activities, remember: you’re worth the time, energy, and self-care that create a vibrant life in EVERY season

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In this episode, I am sharing a conversation I had with Sarah Swift about how she chooses to appreciate—rather than just endure—the winter season.  

Sarah has learned to welcome winter by carving out intentional moments and finding joy in each day, and remembering that life isn’t a race all year long—there’s time enough for everything that matters. And slowing down, especially in the winter, aligns with seasonal rhythms, which is how we are meant to live!

Here are three takeaways:

Mindset is Everything: Look for small joys in every day—regardless of the season. Whether it’s appreciating freshly fallen snow or savoring a slow cup of coffee, choosing to focus on little moments of happiness can totally transform our experience of the colder months.

Healthy Habits: Don’t let winter be an excuse to put your well-being on hold. Movement (like walking outside—even in the Wisconsin chill!) and muscle toning happened as she learned to adjust her routines, layer up, and create inviting spaces in her home.

Refresh Your Space, Refresh Your Mind: Winter is the perfect time to tackle projects inside your home, from deep cleaning to adding special touches to your favorite spaces. Start small with one meaningful area (maybe your bathroom or office) . Don't feel like you need to declutter your whole house at once!

Links 

• Join Kelly's Group Coaching Program
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• Sarah Swift

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In this episode, I’m reflecting on the Danish concept of Hygge- a powerful approach to embracing coziness, comfort, and well-being through the dark cold winter.  By being intentional about creating habits that work for you, you can transform your experience of the deep winter months.

3 Key Takeaways:

Intentional Self-Awareness that aligns with the current season: Notice where you are- mentally, physically, emotionally, spiritually—and ask yourself what you need more of THIS season. Small shifts can spark big changes.

Simple Comforts Matter: From soft blankets and lighting to favorite hobbies and engaging your senses, find rituals that make daily life genuinely cozy and joyful.

Community & Connection: Hygge isn’t just about your environment—it’s about people. Reach out to those who energize and inspire you, and intentionally create moments to connect.

What is your next step?  A new cozy light, heartfelt message to a friend, or dedicating time to a favorite hobby. Your well-being is worth it!

Links 

• Join Kelly's Group Coaching Program
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Being super busy isn’t the only path to success!

Are you ready to ditch frenetic energy and step into your vibrant, purpose-filled life? In this episode, I explore a powerful approach to productivity that’s not about hustle, multi-tasking or overwhelm, but rather about alignment, intention, and true self-awareness. Let’s all make decisions from a place of peace and love for our future selves. 

Here are 3 key takeaways:

Self-awareness is the foundation.
Understanding where your energy and time are going, and making intentional choices, changes everything. Take a pause, breathe, and notice what truly drives your decisions.

Aligned actions matter more than volume of actions.
Not every “yes” serves your best energy or purpose. Focus on what feels intentional, and allow yourself to say no when needed. 

Design your environment and routines for peace.
Whether it’s calming music, meaningful colors, or grounding rituals, the cues around you influence your productivity and your sense of calm. Implement small, repeated practices that genuinely serve your energy.

Links 

• Join Kelly's Group Coaching Program
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Do you feel the “New Year, New Me” energy fading? You’re not alone! By mid-January, most people have already set aside their resolutions.  This week on the Live A Vibrant Life Podcast, I’m inviting you to rethink goal setting—and discover a kinder, more realistic path to achieving your dreams.

Let Go of January Pressure: Goals don’t have to be set (or achieved) in January. Your priorities can be nurtured year-round, whenever your energy feels right.

Choose Peaceful Productivity:  What if you could be productive without sacrificing your mental, emotional, or physical well-being? The secret is to align your goals with your natural energy, and approach growth as an ongoing rhythm—not a frantic dash.

Budget Your Energy Like Your Money If something matters to you, make sure it gets a slice of your daily energy budget. Your energy ebbs and flows throughout the year. Be kind to yourself in the darker months and shorter days. No one has “summer energy” all year long. 

Above all…be gentle with yourself. Your dreams are important—the process can be peaceful AND productive.

Links 

• Join Kelly's Group Coaching Program
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This week on the podcast listen to an excerpt from a conversation I had with Shabana Knight exploring what it means to dream bigger.

When you think of living an abundant life, how do you feel? What do you notice?

Is it possible that abundance is waiting for you,  just beyond your “want list”? 

Here are 3 key takeaways:

You’re more supported than you think.  These moments remind us we don’t walk our paths alone, especially as we step into new seasons of life.

Healing and dreaming go hand-in-hand.  The episode is a testament to moving past limitations, embracing abundance, and allowing ourselves to forgive, love, and dream bigger—sometimes beyond what we even know to want.

Community unlocks possibility. When we connect and encourage each other, we expand what’s possible for ourselves and those around us.

If you are interested in decluttering, organizing, or just a dose of positivity, you can find Shabana Knight on her podcast, Organized Chaos- Stories with Shabana

Links 

• Join Kelly's Group Coaching Program
• Shabana Knight
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This week on the podcast, we are looking at the power of energy—from noticing it, to leveraging it for powerful decisions and desired results. If you’ve been feeling drained, overwhelmed, or simply want to create more ease and joy, this episode delivers actionable insights and heartfelt encouragement.

Here are 3 key takeaways.

Noticing Before Deciding: The step between “notice” and “decide” is crucial. Pause, breathe, and evaluate your mental, emotional, physical, and spiritual energy BEFORE making decisions. Jumping into action with the wrong energy rarely serves us well.

Aligned Action Over Hustle: Instead of pushing forward while overwhelmed or exhausted, focus on finding aligned energy. Whether it’s rest, journaling, movement, or creative expression, intentionally restore and realign your energy before moving ahead.

Set Sustainable Goals: Give yourself permission to set timelines that truly feel manageable and safe—even if those goals are years away! By planning with ease and patience, you’re more likely to create lasting, vibrant results.

Links 

• Join Kelly's Group Coaching Program
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In this bonus episode, Coach Kelly Tibbitts explains how the Enneagram can help all of us understand the differences in how people think, feel, and act.

There are nine basic Enneagram types, and each type has three subtypes using a  metaphor of nine people at a table, each with a unique perspective.

• Each Enneagram type is influenced by neighboring numbers (wings). 
• For example: Type 3 may have Type 2 (helpful) or Type 4 (creative/feeling) energies.

 Description of Each Enneagram Type

• One: Strives to do the right thing for the right reason; internal rulebook; realization alleviates frustration with others.
• Two: Heart-centered, present-focused, compliant; seeks external validation for actions.
• Three: Future-focused, productivity and success-oriented; American culture often exemplifies Type 3 traits.
• Four: Deeply connected to feelings, reflective, often artistic or musical.
• Five: Detached from feelings, seeks information and logic, withdrawn; often seen as wise but less assertive.
• Six: Thinking center, focused on safety and worst-case scenarios.
• Seven: Thinking center, positive reframing, optimistic and focused on possibilities.
• Eight: Assertive, body/gut-centered, champions for justice, strong energy.
• Nine: Body/gut-centered, peacemakers, see all perspectives and seek harmony.

There are 3 Centers of Intelligence

• Gut/Body (Types 8, 9, 1): motivated by instinct and internal knowing.
• Heart/Feeling (Types 2, 3, 4): process the world through emotions.
• Head/Thinking (Types 5, 6, 7): motivated by thought and logic.

Self-awareness enables appreciation of varying perspectives and methods, reducing team or family frustration.

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Human design and self-awareness can shape the way we organize, declutter, and live the vibrant life we want to live. 

In this episode, listen in on a conversation I have with Heather Dimick, host of the "What's that Whisper?" podcast. Our conversation focuses on practical tools for organizing your home and managing your energy based on your unique Human Design type. 

Self-awareness leads to self-compassion.

When you understand yourself better, you can honor your own way of doing things without judgment. 

• How do you typically approach organizing at home or work?
  • Do you make a plan?
  • Do you pull everything out and then decide what to put back?
• Consider one space you want to organize. 
  • What’s in the space? 
  • Is the space serving you? Are you at peace when you’re in that space?
  • Notice your energy. 
  • Decide if you have the energy to clean one shelf, clean an entire closet or if it is best to spend twenty minutes in another way? Keep projects as small as your energy allows. 

You can learn more about Heather’s work using the links below.

Links 

• Join Kelly's Group Coaching Program
• Heather Dimick Host of the "What’s that Whisper?" podcast

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In this episode, Kelly shares an excerpt from a conversation from one of her live coaching sessions on our inherent worthiness; a reminder to each of us that we are loved, good, and made on purpose for a purpose.  

We are valuable just for breathing in and breathing out.  Recognizing your inherent worthiness and making that your guiding thought every day is a fundamental tool to move you towards a vibrant life, full of healthy love & acceptance of both self & others. 

Main points: 

You are made on purpose for a purpose!

You are good, loved, and valuable just for existing.

As we interact with others during the holidays, it's essential to remember that everyone's experiences and interpretations can differ. 

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Hope is the highlight of the Christmas story. 

This week the podcast is focusing on the story of Mary, the mother of Jesus and remember that the good news of great joy is for ALL people.

Here are 3 takeaways:

True strength and significance are found in surrendering to God. Surrender can be tough—especially for those of us who like to be in control!  Mary’s story reminds us of the power found when we say “let it be.”  Believing that we are ambassadors of God’s love for the world is where we find our purpose and strength. 

Your purpose and worth aren’t defined by what you do or what others say. It is easy to believe lies spoken over us. We all need someone in our life—like Elizabeth was for Mary—to remind us of who we really are and speak God’s truth over us.

God’s faithfulness gives us hope even in the hardest times. Whether you’re celebrating or struggling this season, the Christmas story reminds us that God is with us in every circumstance. 

Links 

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The holidays don’t have to feel rushed to be magical. 

Welcome to Episode 2 of   The Calm & Bright Podcast Trail — a  podcast holiday collaboration sharing 6 gentle episodes to help all of us find more calm (and Fun!!) this season. 

Each episode lives on a different podcast, so you follow the trail one voice at a time. Start here and let calm make room for joy. The next stop is waiting for you.

Day 2 Dec 20th will be on the Live A Vibrant Life Podcast

Day 3 Dec 21st will be on  the Her Gypsy Rebel podcast

Day 4 Dec 22nd will be on the Inner Spark podcast

Day 5 Dec 23rd will be on the Aligned & Abundant podcast

Day 6 Dec 24th will be on the Worthy & Abundant podcast

Tools to help you stay calm this holiday season

1. Feel your feet.
    Literally. Wiggle your toes. Press them into the floor. Feel the contact.
   
   
2. Breathe low and slow.
    In through the nose for 4…
    Out through the mouth for 6…
    Drop your shoulders.
    
3. Name one sensation.
    Warm? Tense? Buzzy? Whatever it is, just witness it. No judgment. Just notice.

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This week on the podcast, I reflect on the lyrics from “O Holy Night”.  They are a powerful lens for exploring the true worth of our souls. Some of my thoughts came after reading a book by Lysa Terkurst. I have linked her book below.

Here are 3 key takeaways:

• Your soul’s worth comes from being loved by your Creator.  Remember that our true identity and value aren’t determined by labels or the opinions of others, but by the love God has for each of us. “Our souls feel their worth”—that’s the central message of Christmas.
• Healing happens when we replace lies with truth. So many of us walk around carrying labels put on us by others (not quite “enough”, unloved, unworthy). This episode encourages us to confront those lies, listen to what God says about us, and let go of anything that diminishes our value.
• We’re called to love, encourage, and help others see their worth too. Especially during a season when many struggle, we can be the hands and feet of love—whether that’s sharing kindness, helping those in need, or simply being present and reminding someone of their value.

Links 

• Join Kelly's Group Coaching Program
• Lysa Terkurst Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely. 

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TLDR: Download my Advent Journal 

In this episode, host Kelly Tibbitts, Life Coach is joined by Christine Marcario and Shabana Knight for an honest conversation about navigating the holiday season as recovering people pleasers. 

Together, they share personal stories of setting boundaries, choosing authenticity over expectations, and making space for rest and self-care amid all the demands of family gatherings.

You’ll hear practical tips on how to simplify gift giving, manage emotional labor, and give yourself permission to take a break—even if it means saying no to traditions or letting the dishes sit overnight. 

From creative holiday hacks to encouraging mental health support, this episode is packed with tools to help you move from exhaustion and overwhelm to alignment and joy.

If you’re ready to create boundaries, lighten your holiday load, or just need a supportive reminder that it’s okay to prioritize yourself, this conversation will inspire you to create A Vibrant Life—one small change at a time. 

Join Kelly's Coaching Program

Join Cathy Heller's for one week for only $1.00!

Find Christine on IG at Christine.marcario.coach

Find Shabana on IG at shabana.knight

 Let's connect.

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What do you truly want this holiday season? 

In this episode, I share my insights from an online Cathy Heller event from November, where she encouraged us to tune into our most authentic, abundant selves. 

This is so important, especially during the busy holiday stretch. As we move through the holidays, let’s ask ourselves what we truly want and intentionally align our thoughts and actions to create a vibrant, authentic life. 

Here are my top 3 takeaways:

Get Clear on What You Want: Reflect and ask yourself, “What do I want?” Write it down! Whether it’s joy, peace, or abundance, being conscious of your desires opens you to receiving them.

Tune Your Thoughts Like a Radio: Identify the thoughts you want to keep on repeat to support your vision and energy.

Practice Receiving Abundance Daily: Simple rituals—like journaling, breathwork, nature walks, or prayer can be helpful. 

Listen in to learn more!

Links 

• Join Kelly's Group Coaching Program
• Cathy Heller for her January Cohort

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This week on the podcast,  I shared a conversation I had with Ellen Mailhot on what social energy is, insights on how to understand energy and some tools that help us  manage our own social energy.

Here are 3 key takeaways for managing your social energy:

• Recognize Your Unique Social Battery: Social energy is different from physical, mental, or emotional energy. Start to notice what drains or recharges your “social battery”—it could be the size of the crowd, the noise level, or even how comfortable your clothes are.
• Use Mid-Event Tools—Don’t Just White-Knuckle It: Instead of toughing it out and recovering later, proactively use tools during events. Breathing exercises, stepping outside for a quick break, or even sensory grounding (like the “5-4-3-2-1” technique) can help you refuel in real time.
• Give Yourself Permission to Set Boundaries: It’s okay to say “no” to events when your energy budget is low, or even leave early—no explanation required. Prioritizing your needs actually allows you to be more present with others in the moment, and reduces your need for recovery afterwards. 

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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On this episode of the “Live A Vibrant Life Podcast,” Coach Kelly Tibbitts  shares some practical tools and strategies to help you protect your energy, set boundaries with intention, and move through gatherings with more ease and joy.

Main Ideas:

• Create a Personal Toolbox: Prepare go-to phrases, recovery plans, and power thoughts in advance so you’re empowered to handle challenging interactions and situations intentionally—not reactively.
• Honor Your Energy Limits: Just like finances, your emotional, mental, and physical energy are finite. Schedule in rest and moments that bring you joy, and don’t hesitate to take breaks (even during events!) or bow out of draining situations.
• Customize Your Approach: Your way doesn’t have to look like anyone else’s. Decide beforehand what you need for each event or gathering—whether as a guest or host—and give yourself permission to make aligned, self-respecting choices.

If you’re ready to navigate the holidays with more peace, energy, and authenticity, give this episode a listen—or reach out to learn more about our group coaching program.

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This week on the podcast, Coach Kelly has a discussion with Ellen Mailhot about the book  "On Our Best Behavior" by Elise Lonan. Much of what we believe about productivity and “laziness” goes unchallenged.

Our thoughts about “sins” like sloth are actually holding us back from rest, joy, and meaningful work.

Here are my top 3 takeaways:

• Rest is Essential, Not Earned: The belief that you have to "earn" your rest is outdated and counterproductive. Stepping away from this mindset can bring more energy and clarity to your work and life.
• The Myth of Perpetual Productivity: Culturally, we've been conditioned to see constant busyness as a badge of honor, but research (and lived experience) shows this leads to burnout, not progress.
• Redefining Worthy Work: Rest allows us to show up more fully for our purpose—at home, at work, or wherever our “worthiest work” lies. It’s not about doing less, but doing what matters most from a place of joy and alignment.

If you're struggling to build rest into your routine, you’re not alone—and you’re already worthy of it. For support on your journey, check out our group coaching. Let’s give ourselves permission to rest, recharge, and thrive!

Links 

• Join Kelly's Group Coaching Program
•  On Our Best Behavior by Elise Loehn 

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What energy would you like this holiday season? I don't think any of us want to be frustrated, resentful, annoyed, or aggravated.

Creating “peace and harmony” requires effort. How can we do OUR part?

Did you know that peace and harmony CAN begin inside you, regardless of your life circumstances?  It’s a choice and an intention.  Take a listen and learn some strategies to increase a sense of peace and harmony inside you while also managing your energy budget during the holiday season and all year long. 

Main points: 

• Practice choosing repeating thoughts that can create feelings of peace, harmony, and love.
• Accept and notice that your energy is going to be affected during the holiday season; notice what brings vs drains your energy. 
  • Ex. Having a bunch of people in my home gives me emotional energy but drains my physical energy. 
• How can you protect your mental, physical, emotional, social, and spiritual energy? What practices and tools can you put in place?
• Don’t pretend you have more energy than you do. How can you modify your normal energy budget to accommodate the changes caused by your holiday season? 

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Did you know that YOUR voice matters?

Have you ever dreamed of starting a podcast, writing a blog, or building a thriving community (online or in-person)- but felt unsure where to begin? 

In today’s episode, listen in on a recorded live workshop that introduces a new segment of my coaching program called “Unlock Your Voice”.  I encourage you to identify what you are passionate about and take the initial steps to unlock YOUR voice and share your message with the world.

 I also share tools and tips I’ve learned along the way. Don’t wait for “perfect”—your message is exactly what someone needs TODAY.

 Let's connect.

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This week on the podcast, Coach Kelly has a conversation with Aubri Gibb. Aubri is the host of Manifest Like A Mom on Spotify.

Kelly & Aubri talk about:

🔹 Presence: When rest and joy come before purpose-filled work, we give ourselves permission to slow down and be present, creating a foundation for better productivity and fulfillment.

🔹 Self-Awareness Tools: Tools like meditation, journaling, and exploring Human Design help all of drop self-critical narratives and embrace  authentic energy. 

🔹 Boundaries : Setting boundaries—especially as a parent or caregiver—not only protects our energy but also sets a powerful example for others, including our kids. 

 “Choosing yourself doesn’t mean not choosing your child. You’re teaching them to choose themselves too.” Aubri Gibb

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Today’s episode is about the complexities of hosting. Listen in on my live coaching workshop- “Rethink Hosting”.  Discover why hosting isn’t just one big task but a series of small, nuanced steps. Whether you’re organizing a big holiday dinner or simply gathering friends for a movie night, hosting is complex. 

Intentional planning, prepping, and recovering from events is key.  Learn practical strategies for managing your time and energy throughout the season. Learn and practice delegating, omitting, and rethinking traditions to create more harmony and joy. 

The episode will encourage you to identify what truly lights you up (and what leaves you drained), set realistic expectations for yourself, and give yourself permission to do things differently this year.

Links 

• Join Kelly's Group Coaching Program

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In this episode, I am sharing some thoughts from a few of my group coaching clients who have worked with me for the last 5 years. I am also sharing a listen a final session from my fall series “Manage Your Time and Energy”.

 As we focus on getting BIG results by breaking down projects into small, actionable steps, know that every small step you take is moving you closer to the results you want. 

One of the secrets of Living a Vibrant Life is to be continually moving in the direction we want to go without getting overwhelmed and depleted along the way.

Main Points:

Focus on one project at a time and figure out the next right steps.

• Break each step into the smallest step needed so that they are doable for you.
• Align those action steps with your available energy. 
• Notice how you’re feeling about each step.  If you aren’t feeling good about it-  it might still be too big of a step. OR you might be scheduling it at a time when you don’t have access to the right kind of energy needed. 
• Commit to 1-3 consistent, small steps at a time and expect to feel uncomfortable until it becomes a regular habit. 
• Celebrate small wins, and adjust course with kindness when life gets in the way.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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In this episode, Coach Kelly has a  conversation with podcast host Shabana Knight where they talk about self care, guiding values and Human Design.

Understanding and taking care of yourself is NOT selfish. Gratitude is Shabana's secret to being able to bring her most vibrant self, filled with golden light, into the world.

Key Takeaways: :

• Give permission to be yourself:  Honor the way you do life best. Protect your energy and say no when needed.
• Notice with gratitude: Our lives are meant to overflow with love and light, making it easier to give to others without running on empty.  You can’t do that if you don’t take care of yourself.
• Allow your values to guide you: Create time for genuine rest, and other powerful practices (e.g., exercise, journaling, etc.)

Links 

• Join Kelly's Group Coaching Program
• Shabana Knight  linktree

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Each of the five Human Design energy types (Manifestor, Generator, Manifesting Generator, Projector, Reflector) has distinct energy patterns and communication styles. 

By understanding what feels satisfying or frustrating (for Generators, for example) or what brings peace or anger (for Manifestors), individuals can better align their actions and communication, leading to more fulfillment and less wasted energy.

1. Manifestors are initiators—others feel their presence before they speak.

• Communication: Clear, direct informing is essential. Manifestors should not assume others understand their actions; proactive communication prevents confusion or alienation.
• Alignment Check: Notice if you feel peaceful (in alignment) or enraged (out of alignment).

2. Generators “move things along” and can work extensively when energized.

• Communication: Authenticity matters. Generators should listen to their gut (the sacral response)—making sounds like “uh-huh” or “uh-uh” can help clarify true desires and satisfaction.
• Alignment Check: Notice feelings of satisfaction (in alignment) versus frustration (out of alignment).

3. Manifesting Generators are the hybrid of generator and manifestor. They are fast, nonlinear, and enjoy juggling multiple interests and projects.

• Communication: Share enthusiasm without overwhelming others with the full scope of your excitement. Hone in on what truly lights you up and communicate that succinctly.
• Alignment Check: Similar to generators, attending to gut responses ensures decisions stay true to your energy.

4. Projectors “see” others deeply and often offer wise counsel.

• Communication: Wait for invitations before sharing insights—unsolicited advice may be wasted or even resented. Invitations ensure that energy is well-received.
• Alignment Check: Are your insights being invited and appreciated? Use this as your barometer.

5. Reflectors are the rarest type; open and reflective, sampling the energy of everyone around them.

• Communication: Take your time (even up to a month) to process and respond. There is no need to provide immediate answers.

Alignment Check: Are you honoring your need for time and not succumbing to pressure for quick responses?

Want to learn more? Join the Human Design Conversations facebook page.

Or set up a 1:1 call with Coach Kelly

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How often do the things that are truly important TO YOU get procrastinated or pushed out completely? How often do you put together your to do list without prioritizing or without considering your available time and energy?

Taking the time to think about how to match your time and your energy can make all the difference in reaching your goals and achieving the results you seek for your life. What’s truly important should show up on your calendar. On the face of it, that seems SO obvious. But are you really doing that in reality?    And then berate yourself for not “getting it all done”? Take a listen and learn how to steer your calendar “ship” in a different direction. 

Main points: 

• Make a chart of time, task, and thoughts for the major tasks in your life.
• Use the three main categories of priorities: self care, responsibilities, relationships to sort the tasks. 
• Use your available energy - not imaginary energy, when creating your calendar. 
• Make sure there's a balance over the course of a month.
• Consider what can be delegated, eliminated or modified. 
• Try to make these decisions with compassion for your future self. 

Links 

• Join Kelly's Group Coaching Program
• Marie Forleo's Everything is Figureoutable 

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As we pivot into fall, let's focus on our time and energy management and break free from the patterns that lead to exhaustion and depletion, confusion and self neglect. 

The key to creating more balance, purpose, and joy in your life starts with a budget.

 Just like we budget our money, we need to budget our time & energy and  adjust to the changing seasons and demand of life.  

Main Points:

As life seasons change, so should your system. Here are the five key steps:

• Create Your Protocol. This is your time and energy budget. 
• Make a Plan. Use colors for different life areas and allocate blocks for each on your weekly calendar. 
• Choose one Priority. Focus on one priority per block of time.
• Practice with small, regular, doable action steps.
• Pivot regularly to check in and adjust your protocol as needed—weekly, monthly, and especially when life and/or seasons shifts.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Does your calendar line up with your available energy? 

What changes in the Fall for you? Is your calendar serving you or are you serving it? If you feel like a slave to your calendar, it might be time to rethink what you are using it for and how it can better work for you. 

It’s critical to make time to notice what’s working, what's not working and decide the small changes you can make so that your calendar work's better for you as we transition to fall.  Take a listen and find out more!

Main points: 

• Reflect on what it is you actually love and like, the things that you don't mind doing, and then things that you dislike or detest.
• Notice the changes that occur in the Fall - to your responsibilities, your relationship, and your self care.  
• Decide power thoughts about your calendar to take control of it and align it with your available energy. 
• Practice small steps to adapt your calendar gradually.  

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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 Is it time to pivot as the seasons change? Let's talk about "Desummering."

This week on the podcast, Coach Kelly shares some tools to help you take charge of your transition from Summer to Fall. 

• Look back and reflect (without self judgment) on the goals you had at the beginning of summer.  Note down if  there is anything you'd like to change for next year. 
• Notice if your natural energy shifts as the daylight hours shrink?
  • How do the other changes, like food, sports, school schedules, etc. impact you and your energy? 
• Look at your next six weeks of your calendar, where will you be resting or enjoying your own life? Guard that time, put it into the calendar first.  

Links 

• Join Kelly's Group Coaching Program
• Atomic Habits by James Clear

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In this podcast, Kelly shares how discovering her own creativity through Julia Cameron's book The Artist’s Way has transformed her life over the past four years. 

God's gift to us is creativity; by embracing our creative selves (in whatever form that comes for each of us),  we can align with our true nature and invite more joy and fulfillment into our lives.  By tapping into our creative energies, we can connect with the vibrant life we were meant to live!

Main points: 

• Know that creativity is the natural order of life - it is not just reserved for some people.  It’s for ALL of us. 
• Believe that your creativity matters, and find an outlet for it so it can grow and develop. 
• Try the  practices of Morning Pages and Artist Date.

Links 

• Join Kelly's Group Coaching Program
• The Artist’s Way

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In this episode, listen in on one of my recorded client sessions from my summer series “Fill Your Soul with Sunshine”  about the value of rest, joy and work, and putting these three ideas in THAT order. 

So many of us think rest and fun can only be after all the work is done.  But as our work is never done, it’s critical to incorporate rest and joyful activity throughout and even BEFORE work. 

All three are important, equally important, but need to be in that order. We need to rest until we're no longer tired, fill our own soul with sunshine, with the things that bring us joy, and fill us with energy, and then go and do our purpose filled work. 

Main Points:

• Consider that rest is not laziness—it is a game-changer for your soul and your productivity
• Use simple tools to reclaim your aligned energy—every day,  not just when you’ve reached burnout or once a year on a vacation.
• Choose stillness & silence rituals you can do anywhere.
• Notice what you enjoy- find what sparks your energy and make it happen on a regular basis.
• Discern where your energy gets depleted—and how to replenish it fast. 
• Connect to a community for essential support, accountability, and encouragement.

Links  

• Join Kelly's Group Coaching Program

 Let's connect.

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​​In this episode, I have a conversation with Tracy Frederick- a lawyer, certified life coach, and MY mastermind leader !

Tracy is passionate about helping high-achieving women avoid burnout and rediscover joy. We dive into practical self-awareness tools like the Enneagram and Human Design, and discuss Tara Mohr’s influential book Playing Big—a guide for women looking to amplify their voice, creativity, and leadership. 

Main Points:

• Make self-awareness and regular self-care a priority to avoid burnout .
• Connect to a community for essential support, accountability, and encouragement.
• Try new things before you feel completely “ready” and trust both your instincts and future self.
• Make your work visible, embrace imperfection, and detach from external validation. 

Links 

• Join Kelly's Group Coaching Program
• Tracy Frederick Coaching
• “Playing Big” by Tara Mohr.

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Did you know that your soul needs ongoing care? Do you know what YOUR soul needs? 

In today’s episode, I am sharing an excerpt from my weekly group coaching program. My summer series, “Fill Your Soul with Sunshine” is focused on taking the time to care for our souls and find practices that align our mental, physical, emotional energy. 

Take a listen as I unpack the power of ongoing soul care, intentional rest, and small action steps so you can Live a Vibrant Life all summer long (and avoid reaching the end of summer feeling depleted). 

Some big questions to consider from this session:

• How does the summer season change your rhythms and energy?
• What actually refuels your soul—and are you making space for those things?
• Are your habits, rhythms, and traditions draining you or energizing you?
• When did you last give yourself permission to rest, play, or say no to something that doesn’t serve you?
• What family patterns and thoughts from childhood around rest, work, and play are you carrying forward? Do you want to keep them?  

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Many of us get caught in a cycle of putting off what we love for the sake of our never-ending to-do list.  In this episode, I’m sharing a recording of a recent workshop I gave called "Rethink Fun," inviting all of us to intentionally fill our souls with sunshine, love, and joy. I hope to encourage you to thoughtfully notice your current season of life, reflect on what activities fill you with energy, and start implementing small, manageable changes to bring more fun and joy into your days.

Main Points:

• Decide that fun and joy are a priority: You deserve a life that’s joyful, not just productive.
• Pay Attention: Take a moment to honestly notice what’s fun for you—without judgment, guilt or comparison. Reflect on how your current season of life (parenting, caregiving, career stage) impacts your energy and opportunities for joy.
• Make a Joy/Life Audit: Use my simple chart to sort your activities into what you love, like, don’t mind, dislike, and detest. This clarity helps you do more of what fills you up—and make changes where you feel drained.
• Schedule What Makes You Smile: If something brings you joy, put it on your calendar—even if it’s just for 30 minutes a week. Start small if needed, but treat your joy and happiness with the same urgency as your responsibilities.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Take a listen in today’s episode to my conversation with Shannon Werner about creating a podcast.  It’s easier than you think! Podcasting is not just about broadcasting your thoughts—it is a journey of self-discovery, connection, and empowerment. The tools are accessible, the methods adaptable, and, most importantly, your voice is needed in the world. Whether for personal fulfillment, building new relationships, or inspiring others, starting a podcast can open doors both expected and surprising.

Main Points:

• Reflect on ideas or experiences you feel compelled to share.
• Start simply, leveraging free guides and tools.
• Trust that your authentic voice will resonate and that the process itself is valuable.

Links 

• Join Kelly's Group Coaching Program
• Shannon’s Instagram & resource guide (@ResonantCollective)

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A simple formula I've discovered as I take steps to live "A Vibrant Life" is

Rest + Play = Sunshine.

In this episode I'll be sharing insights on  balancing rest and play, and how recognizing and addressing our exhaustion can rejuvenate our souls.

As a bonus, here is the link to my energy awareness tool.

But that’s not all! I'm excited to extend an open invitation to you, to be a part of my group coaching circle on Zoom. To be a part of this self-awareness focused coaching circle, feel free to connect on Facebook or Instagram. 

Let's Fill our Soul with Sunshine!

 Let's connect.

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In this episode, Kelly guides us in reflecting on our favorite childhood summer memories in order to recreate that joy and enthusiasm in our current lives this summer. 

She encourages us to pay careful attention to our varying energy levels and make decisions from there.  

By regularly applying the three step process of noticing, deciding, and taking small action steps towards your summer “fun” goals, you can create the vibrant life you desire and bring back the fun in your summer season!

Main points: 

• Take some to reflect on what you loved most about summer as a child.
• Notice the specifics about YOUR energy levels in the summertime.
• Decide one “summer fun” goal for yourself and what small practices will move you towards that goal.
• Practice those small steps each week.
• Reflect, keep noticing, and tweak your practices as needed throughout the season.

Links 

• Join Kelly's Group Coaching Program
• Put the FUN back in Summer workbook

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In this episode, I am sharing tools to help us pivot into summer energy.

Main Points:

1. Check-In Daily:
   Track your energy levels—mental, social/emotional, and physical- and spot the patterns that matter most to you.
2. Align Summer Activities to Your Energy:
   Match your to-do’s with your REAL energy each day- even on those low days.
3. Choose a Summer Intention:
   Clarify what you’re truly craving this season.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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In this episode, I share about the concept of the “Artist’s Date”, inspired by Julia Cameron’s book The Artist’s Way.

 Did you know that play is not just for children and that creativity is not just for professional artists?  All of us have both an inner child and an inner artist.  Together, they can be both powerful and transformative.

Making space for creative fun (even when life feels overwhelming) & prioritizing rest and play (BEFORE work) can help you live a more vibrant life.

Main Points:

• An artist date is time that we set apart every week to do something that we think is fun, creative, and that brings us joy. 
• It is critical to rest first. From that place of rest, begin to notice what would be fun for you to do.  
• It can be anything that appeals to you- painting, cooking, dancing, pottery, writing, drawing, flower arranging, etc.  The list is endless!

Links 

• Join Kelly's Group Coaching Program
• Julia Cameron, The Artist’s Way

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In this episode of the Live a Vibrant Life podcast, Coach Kelly and her friends Shira, and Apira have a conversation about self-awareness and career clarity through the lens of human design.

Learn about our upcoming live event where you can join the discussion and explore your own design in a supportive space. 

If you’ve ever wondered whether your unique way of operating in the world is actually your superpower, this episode is for you.

Coach Shira

Career Coach Apira

Human Design Conversation

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The Enneagram isn’t about putting us in a box—it’s a powerful tool for understanding motivations, behaviors, and the “why” behind how we show up in life and relationships.  

In today’s episode, I focus on instincts. I believe it’s important to first understand which instincts drive you (and which is your blind spot) before seeking out your number or type.  

This knowledge allow you to enhance the health of the important relationships in your life (even if you don’t yet know your type!).

Main Points:

• It’s About Motivation, Not Just Behavior: The Enneagram helps us look beyond what we do to why we do it—revealing our deepest motivations, fears, and desires.
• The Power of Instincts: We each operate from three core instincts—self-preservation, social, and one-to-one. 
• Self-Compassion is the Secret Ingredient: Growth happens best when we notice our patterns without judgment. 

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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In this episode, listen in on a conversation I had with my friend and business partner Ellen Mailhot,  inspired by Gabby Bernstein’s new book, Self Help. Gabby’s book uses the lens of the Internal Family Systems model and how it can be applied to self help outside of work with a professional. We discuss some interesting parallels & overlaps between the concepts from the book and the principles & tools underlying my coaching business.  Take a listen as we share personal insights & anecdotes on how powerful these basic tools & techniques can be in transforming and improving our lives and relationships. 

Main Points 

The Four Steps to self-alignment outlined in Self Help include: 

• Self-Awareness
• Curiosity
• Compassionate Connection
• Check-In

Self-Compassion Matters! It can be hard to treat ourselves with the same kindness we show to others. In addition to the four steps above, Gabby Bernstein uses 8 “C words” for a healthy self: calm, curious, clear, compassionate, confident, courageous, creative, and connected. What’s your top priority for aligned energy? 

Links 

• Join Kelly's Group Coaching Program
• Gabby Bernstein

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Today’s podcast episode is a re-release about how the Enneagram can help us see how we respond to and manage stress. Noticing is the first step to aligning our energy.

Here are 3 key takeaways from the podcast:

1. Stress Shows Up Differently for Each Enneagram Type: Whether you react by getting busier, withdrawing, or putting everyone else first, recognizing your unique stress signals and habits are very helpful.
2. Check in with Your Thoughts, Feelings, and Body: Each center (mind, heart, body) processes stress distinctively. Pay attention to  all three-don’t believe every thought that pops into your head, let feelings stay locked away, or ignore what your body’s telling you.
3. Returning to and Maintaining Health Is a Journey: Small practices, like checking in with how you want to feel or making time for activities that pour back into you, will help you return to your healthiest self.

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In this episode, listen in on a conversation I had with my friend Whitney Vance on the law of resonance and how it relates to our spiritual growth. Everyone has access to God's guidance. Spiritual insight can come from daily life experiences. But you have to tune in.

Links 

• Join Kelly's Group Coaching Program
• Cathy Heller
• Gabby Bernstein

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Take a listen to today’s re-release of my Enneagram Essentials podcast.

There is so much  information contained in the nine Enneagram types. Even if you don’t know your type, knowing your Center of Intelligence, energy type, and approach towards time can provide extremely helpful information.  These  insights can improve how you connect with others, help you make better decisions, and live with greater purpose. 

Main Points:

• Understand Your Center of Intelligence: The Enneagram helps identify whether you primarily process the world through thinking (mind), feeling (heart), or your gut (body)
• Recognize Your Energy Type and Time Stance: We each approach life with a natural energy and approach towards time: compliant present-focused (looking to merge), withdrawn past-focused (conserving energy), or aggressive future-focused (independent). 
• Create Balance for Growth: While we all tend to default to one center, the greatest transformation occurs when we strive to balance all three.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Listen in on one of the monthly calls that I host, called “Tea and Tidbits”.  This week’s episode is part of a conversation about Mel Robbins’ book “The Let Them Theory”. 

Main points: 

• Let Them.
  • Learn to stop wasting your time, energy, and life on things you can't control.
  • You can’t control other people’s thoughts, feelings, actions, reactions.
  • Use the Serenity Prayer.
• Let Me.
  • What’s in my power? 
  • What do I want to think? 
  • What do I want to feel? 
  • What do I want to do?  

Links 

• Join Kelly's Group Coaching Program
• Let Them Theory by Mel Robbins

 Let's connect.

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Creating a podcast is a fantastic way to share your valuable insights with the world. And it’s easier than you think!  Take a listen for some  tips I learned along the way to help you get started. 

Main points: 

• Know the purpose of your podcast.
• Carefully consider your podcast structure,organizational tools and platform.
• Invite guests to bring fresh perspectives and expand your reach.

Links 

• Join Kelly's Group Coaching Program

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In today’s episode,  I am sharing an excerpt from a sermon I gave on Easter a few years ago to remind us all that every person is known, chosen, and loved by God.  

Links 

• Join Kelly's Group Coaching Program

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In this episode, I share an excerpt from a sermon I gave a few years ago.

Prayer can be simple.We can breathe and  say "Jesus". That is enough.

Another simple prayer is The Lord’s Prayer.

Our Father, who art in heaven, 

Hallowed is thy name. 

Your kingdom come, 

Your will be done, 

On earth as it is in heaven.

Give us this day our daily bread,

And forgive us our debts, as we forgive our debtors. 

Lead us not into temptation, but deliver us from evil.

Links 

• Join Kelly's Group Coaching Program

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In this episode, listen in on a conversation I had with my friend Whitney Vance on  unlocking creativity and living in spiritual alignment.

Main Points

• Use power thoughts for spiritual alignment: Power thoughts can guide us when we're feeling out of sync. 
• Embrace Your creativity: Whether it's through painting, baking, or trying a new path on your way home, creativity is all about exploring without boundaries. Whitney encourages us to reconnect with our inner child and find joy in simple, creative expressions.
• Start creating: Spark creativity by jotting down power words and let yourself play with colors or collages. It's not about perfection; it's about expression and joy!

Links 

• Join Kelly's Group Coaching Program
• Connect with Whitney

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In this episode, listen in on a conversation I had with my friend Whitney Vance on how deeply connected our faith journey can be to our self development work.  

Power thoughts from scripture can be in harmony with self help practices when we are aware and intentional.  

Links 

• Join Kelly's Group Coaching Program
• Connect with Whitney Vance
• Gabby Bernstein

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We're called to be people that walk alongside one another. In a world full of pain we say to one another, you are not alone and you are loved.  God, make me an instrument of your peace.

This week on the podcast, I am sharing excerpts from sermons I gave a few years ago during my time serving as a Pastor.  

Guided by the wisdom from scripture, let's explore what it means to live with authenticity and self-awareness.

• Notice our everyday lives. 
• Discover how ordinary moments-like sleeping, eating, and working, can be offerings to God. 
• Reflect on living lives marked by peace, love, and the quiet impact we can make as we strive to be real and genuine.
• Share the good news this week. 

May God bless you and keep you, may his face shine on you and give you his peace. God, make me an instrument of your peace.  

Where there is hatred, let me sow love.

Where there is injury, pardon.

Where there is doubt, faith.

Where there is despair, hope.

Where there is darkness, light. 

Where there is sadness, joy.

Oh, divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love.

For it is in giving that we receive. It is in pardoning that we are pardoned. It is in dying that we are born to eternal life.

Links 

• Join Kelly's Group Coaching Program

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This week on the podcast I am sharing the audio from my recent workshop on the Working Genius pairings. 

You can look at the workshop workbook here.

In the Working Genius model, each of us has 2 of the 6 geniuses (Wonder, Ideation, Discernment, Galvanizing, Enablement, and Tenacity).  

Therefore, there are 15 various combinations of genius pairs. 

Because the geniuses play off each other and correspond to different stages of work, your unique pairing has implications for your impact on the team and what stages of work your contributions best fit. 

Take a listen and see if you can identify your pair of geniuses. It can improve relationships, work effectiveness, and be truly life changing to know this about yourself and to believe in YOUR genius. ! 

Main points: 

• Each of us has a pair of geniuses that make unique combinations that are expressed differently, depending on which genius is most dominant.
• Are your two areas of genius at the beginning (ideation) of the work process?  In the middle(activation)?  At the end (finishing)?  Split between stages?
• Understanding your unique pairing can help you understand how and when you best can contribute at which stage of work
  • Take note where you (and the team) would benefit from you backing off/stepping aside to allow others to step in.
  • Instead of skipping over the steps that aren’t in your area of genius - collaborate with others! 
• This self awareness can help you not only be more productive but also can help keep your energy aligned and prevent you from burning out due to working in your areas of non-genius.  

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A Vibrant Life is one where we are healthy physically, mentally, and emotionally in each season of life.  We can create practices that help us rest well and stay in aligned energy.  I’ve created a tool to help identify our energy levels at any given moment and notice when we are out of alignment. Your energy will ebb and flow like ocean waves. It’s okay to adapt your routines to these fluctuations. By doing so, you'll avoid burnout and create a life filled with purpose and joy.  Take a listen and find out how.  

Main points: 

• Physical Energy: Are you physically exhausted? Consider activities like yoga, a nap, or just some quiet time to rejuvenate.
• Mental Energy: Are you in flow and handling complex tasks with ease? Identify what drains you mentally and find ways to refill that tank.
• Emotional Energy: Recognize what fuels you emotionally. Whether it's connecting with friends, enjoying solitude, or listening to music. Identify what you need to refresh and feed your soul, like reading scripture, enjoying silence, or spending time in nature. 

Links 

• Join Kelly's Group Coaching Program

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Take a listen to today’s episode as Kelly encourages us to visualize the life and the home we wish to create.  Creating a Home you Love Coming Home To is not just about tidying up your spaces—it's about aligning your environment with your personal values. The goal is less about your home and more about YOU. 

Main Points: 

• What values do you want in your home? I want my home to be calm. I don't want it to be cluttered and overwhelming. I want to make sure that my home feels inviting..
• Think of 3 things that are working and 3 that are not working.
• When items in that space no longer reflect your values  you want it to reflect, let those things go- say “thank you and goodbye”.  

Links 

• Join Kelly's Group Coaching Program

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This week we are sharing the "Rethink Meal Planning" workshop.

Using the tools of noticing, deciding, and practicing can simplify meal planning, meal prep, and dinner times. 

• Noticing your feelings about meal planning & preparation  
• Focus on decisions that reflect your health goals for the future
•  Acknowledge your energy and mental capacity, understanding that some steps may take more energy than you realize. 

Simple systems that make the best use of your energy and resources can help you live A Vibrant Life.

Links 

• Join Kelly's Group Coaching Program

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Like healthy boundaries in relationships, healthy boundaries within the spaces in our homes can create a sense of organization and peace. 

Decluttering begins with your values and your identity, which requires emotional and mental energy. Take a listen to my conversation with organization expert Amy Slanker Smith, of Simply Enough, and take charge of your home and life. 

Amy shares her tools to help all of us spend more time with family, not stuff. Her mission is to help busy women free themselves from clutter, create an organized home, and save hours in their day.

Main points: 

• Commit to an identity as an organized person. 
• Consider your values; filter everything through those values, including your possessions. Only keep physical items that fit within the boundary of what you decided is important to you. 
• Declutter BEFORE attempting to organize. 

Links 

• Join Kelly's Group Coaching Program
• Amy Slanker Smith,  Simply Enough. Try the Simply Enough 5 Day Declutter Challenge.

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This week on the podcast, Coach Kelly shares 10 steps to INVEST your best energy in your important goals.

When you take the time to decide what is important to you, you can align your energy from a place of loving presence and clarify what is important in your life. 

Your dream matters!

The 10 steps are:

1. Review How Your Got Here

2. Recognize Seasonal Sprints

3. Brain Dump:

4. Choose Your Future Vision 

5. Create an Ideal Week

6. Name Your Days: 

7. Create an Energy Budget

8. Get detailed about your days. 

9. Design a Daily Plan

10. Color-Code your calendar

Join Kelly's Group Coaching Program

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When you notice your current stage of life, does it reflect the pace you want for yourself? If it does not align, consider an identity shift.

 Practice making small mindful choices every day so you can create a more peaceful and productive life.  Listen in for some practical steps on how to take control of the pace of your life! 

Main points: 

• How do you label yourself?  Identity is the starting point.  If you see yourself as a “hot mess” or “always late”,  you’ll likely continue to automatically behave that way. 
• Think long term-rather than overwhelming yourself with drastic life changes and unrealistic goals. We don't have to change everything at once, but we can take small steps daily in the right direction.
• Choose one area to start, such as phone use, eating, or driving.

Links 

• Join Kelly's Group Coaching Program

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Peaceful productivity sounds nice doesn’t it? 

 But what does it actually mean to you? If you’ve decided to commit yourself to moving towards a more peacefully productive life, you first need to have a vision of what that looks like for YOU.  It’s important to notice what thoughts and patterns you have on repeat that aren’t serving you by keeping you in a fast and frenetic pattern (e.g., like saying yes to things you don’t actually have the energy, time, or resources for). 

Take some time to picture a pattern of peaceful productivity in your mind before you make a specific action plan.  Listen in as I describe how to create a vision that works for you!

Main points: 

• Words. Notice and write down what words describe a peaceful, productive vibe for you. What words line up with your values?  Careful, intentional,  on purpose?  Choose also words that are NOT serving you that you can avoid - like perfection, frenetic, or overwhelmed.
• Colors/Images. Picture a room where you could do peacefully productive work. Describe the furniture, lighting, atmosphere, smells, colors.  Anything that brings your body and mind a sense of peace and alignment.  
• Music.   Is there a type of music that brings you a sense of peace? What songs or instruments or genre bring you to a state of alignment, calm, or energetic? Is there different music for different activities? 
• Thoughts. Our thoughts can be a powerful force in our lives for good or bad.  We have a choice.  But our thoughts need constant supervision. Choose what power thoughts will help you stay in aligned peaceful productive energy.   
• Feelings. Some of our feelings move us exactly in the direction we want to go and others hold us back.  Which feelings do you want driving your decisions? Some of mine are committed, determined, and resilient.  You can choose! 
• Actions. Based on all that you just noticed and wrote down, what practices, small action steps or activities that line up with peaceful productivity do you want to have on repeat in your life?  What do you want to say yes or no to?  

Links 

• Join Kelly's Group Coaching Program

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What's your desired legacy? What do you want to leave behind? 

On the podcast this week, Coach Kelly shares how she wants to be an extraordinary, ordinary woman. Romans 12:1-2 encourages us to use our ordinary gifts and show up in a powerful way. Every gift is worth sharing. 

Here’s a powerful thought to try on:  we can be extraordinary and ordinary at the same time. 

In this age of social media, it can seem like our simple lives are not enough. We often question if we should be achieving more, making more money, or simply doing more.  How much “more” is enough?  

Small actions and small words of encouragement matter more than you think. They can create a ripple effect of positivity in the world.  This week’s episode helps you recognize the importance of your unique gifts , your simple acts & words of kindness,  and allows you to know that they are worth sharing. 

Main points: 

• Consider the wisdom it takes to know the difference between what you can and can’t control in your life.
• What insight do you have that's moving you forward, that's helping you notice what's important to you?
• Believe that your gift is worth sharing. 
• Use your ordinary gifts and show up in a powerful way.  

Links 

• Join Kelly's Group Coaching Program
• Rev Mariann Edgar Budde, How We Learn to Be Brave
• Kari Jobe, The Blessing

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This week on the podcast, Coach Kelly shares thoughts from the Danish concept of coziness and contentment, as a way to enhance winter experiences. 

 "Hygge can create a peaceful productivity.

• Gratitude: Keep a gratitude journal or share thankfulness with a friend. 
• Nature: Encourage finding beauty in every season and taking solace in nature. 
• Cozy: Focus on comforting textures, such as blankets and cozy clothing. 
• Hobbies: Revisit old hobbies or try a new one 
• Celebration: Connect with others and celebrate simple joys in life regularly. 
• Generosity: Spread warmth through small acts of kindness and thoughtful gifts. 
• Traditions: Honor seasonal traditions and celebrate special occasions meaningfully. 
•  Light: Prioritize soothing lighting in the home, especially during darker winter months. 
• Create Tranquil Spaces: Make corners in your home inviting for rest and peace. 
• Engage the Senses: Utilize scents, textures, and sights that bring you joy 
• Community: Surround yourself with supportive people who uplift and motivate you. 
  • Explore ways to intentionally spend time with a chosen group of uplifting friends. 
•  Focus on creating simple gatherings, celebrating the joy of connection. 

Consider making one small decision today to enhance your sense of peace and productivity. Choose to try on Hygge with by creating a cozy corner in your home, beginning a gratitude practice, or connecting with loved ones. 

You deserve an abundant life filled with joy and meaningful moments.

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The new year often begins with enthusiasm for productivity, goal-setting, and resolutions. However, many people struggle to maintain this momentum, dropping their goals by mid-January. This week on the podcast, Coach Kelly offers a fresh approach. 

Key Points: 

Adopt a slower pace
Instead of diving into an exhaustive list of New Year's goals, consider adopting a slower pace that aligns with the natural rhythm of winter. This allows for clarity and realistic goal-setting. Exploring personal energy levelswhether "low and slow" or "fast and frenetic"can help tailor a productive approach to personal goals. 


"Pause" and "Pivot": 
When resetting goals, incorporating practices like pausing helps manage overwhelm and cultivate peace. For example, using breathing exercises can create a sense of safety and calm. Additionally, the ability to "pivot" at a slow, manageable pace rather than rushing can enhance effectiveness and reduce errors. 


Notice your seasonal energy : 
Acknowledging that energy levels change throughout the year. For instance, adjusting routines and expectations in winter can align with lower natural energy, enhancing well-being and productivity. 

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This week on the podcast, Kelly shares the 2nd session from the Goal Settng Reset workshop. This session will focus on tools tohelp all of us achieve productivity in a peaceful manner.

Main points: 

• Productivity should not come at the cost of mental or physical health; instead, it should resonate with personal energy levels. 

• Visualize your long-term goals for the next  three to five years and identify smaller, manageable goals to reach them.

•  Recognize what responsibilities realistically align with current energy. It is ok to say to no when you do not have enough energy to say yes.

Links 

• Join Kelly's Group Coaching Program

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As we step into 2025, let’s  take time to breathe, reflect on past experiences, and dream about our future goals.  

Instead of starting over every year or having unfinished goals get automatically recycled,  let’s first look back at 

• what we already decided
•  what we already tried
•  and what needs to be changed and updated. 

 With curiosity rather than judgement, consider what didn’t work, what needs tweaking, or what might need a bit more of an overhaul. Finally, with gratitude, celebrate what worked well and what goals were reached.

Main points: 

• Spend some time reflecting on the past week, month, season, and year.
• Ask questions and consider with curiosity rather than self condemnation: What worked? What didn’t work? What could be done differently?
• Consider your goal setting system itself- sometimes the systems we set up do not work for us any longer.  OR maybe it’s a matter of how we measure success?
• Use the info you gathered during your reflection to make your plan for 2025. A “word of the year” can be a helpful guide.

Links 

• Join Kelly's Group Coaching Program

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For 2025, we can create a meaningful approach to goal setting, moving away from the “all or nothing” mindset.  We can create a life of aligned energy when we achieve results through consistent, small steps rather than radical changes. 

Dedicating 90 minutes daily to your most important goal for 90 days can lead to significant growth. A dream becomes a goal when it's written down, and breaking a goal into actionable steps creates a plan that leads to reality. 

Take a moment to list what you dream about in various aspects of your life.  Pick one significant dream to focus on over the next three months. Determine a goal related to that dream, ensuring it stretches out over several years to allow for a gradual approach. 

 Set smaller, incremental goals that lead toward the larger dream. Daily, small actions can help achieve broader, long-term objectives. 

• Establish specific days and times to work on your goals. 
• Align your efforts with when you have the most energy. 
• Approach your goals with kindness and patience towards yourself. 

As you reflect on your approach to goal setting, consider what is most effective for you and what old habits you may want to change. 

If you are looking for a supportive community to motivate you on your journey, join us!

Links 

• Join Kelly's Group Coaching Program

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This week on the podcast, Kelly shares her thoughts about Chapter 1 of "Abundant Ever After" by Cathy Heller.

This book emphasizes self-awareness, prosperity, and ease in life.It helps us shift our  focus from material to emotional & spiritual abundance. 

Chapter 1 highlights the importance of personal choices over external expectations.  Using examples from her life, Kelly shares the ripple effect of energy, the power of thoughts, and the significance of personal values and community. 

If you are looking for a community that will encourage you to focus on your self-care, and that will help you define what  personal abundance is to you - join Kelly’s community and make 2025 the year you live A Vibrant Life!

Links 

• Join Kelly's Group Coaching Program
• Mel Robbins 
• Cathy Heller

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In this episode, Kelly shares an excerpt from a conversation from one of her live coaching sessions.

Every human is inherently worthy!

This week's conversation is a reminder to each of us that we are loved, valuable &  good. Recognizing our inherent worthiness creates guiding thoughts that move you towards a vibrant life, full of healthy love & acceptance of both self & others. 

Main points: 

• You are made on purpose for a purpose; you are good, loved, and valuable just for existing.
• As we interact with others during the holidays, it's essential to remember that everyone's experiences and interpretations can differ. As Mel Robbins would say- "Let them!"
• May Christmas be a time when our weary souls rejoice and rest. 

Links 

• Join Kelly's Group Coaching Program

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Did you know that taking care of your finances is a critical part of healthy self care? 

Take a listen to my conversation with Financial Therapist Lindsay Konchar and learn about the importance of financial self care and also key tips and resources to help you get started. 

Main points: 

• Start with a really clear vision of what you see for yourself for the next year (or the next 5-10 years) related to your finances.
• Commit to living within your financial limits.
• Try shifting to a mindset of percentage based budgeting, especially if you have variable income. 
• Be intentional and mindful about what you want to spend money on.  
• Notice where you’ve been haphazard, impulsive, susceptible to social media marketing influence, etc. 
• Make time to tune into and notice the financial components of the other goals in your life. 

Links 

• Join Kelly's Group Coaching Program
• Lindsey Konchar, Financial Therapist
  • Intentional spending planner on Etsy 
  • IG and Threads - Financial Therapist Lindsay 
  • Website -  financialselfcareblog.com
  • Podcast- Financial Self Care with Financial Therapist, Lindsay, 

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Starting from a place of recognizing that you are 100% valuable and 100% loved, it’s critical to acknowledge the balance required in our lives. There is a fine interplay between taking action and allowing rest. Expanding this concept beyond caring for our physical bodies can serve us emotionally, spiritually, and relationally.

Main points: 

• It takes intentionality to notice when effort is required and when we need to lean back and have a season (or moment) of ease
• What are ten things you want to do in the next decade of your life that require effort?
• Decide that effort means an opportunity to grow 
• Healthy growth won’t happen unless the effort is balanced with regular ease and rest

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On this week's episode, I share how I've been trying to apply the lessons from the book The Four Agreements to regulate my nervous system to stay in aligned energy. 
 
As a way to remember the agreements, I am using  four words integrity, immunity , knowing, and excellence.

Main points: 

• Integrity - I like to think of integrity as a straight line - and on either side of it are the values that drive my decisions.
• Immunity - don’t take things personally. Not taking anything personally for me looks like allowing the people in my life to think any thought, feel any feeling and do anything.
• Knowing - There's a difference between knowing and assuming. How do we stop making assumptions? Stop to notice. Ask clarifying questions.  
• Excellence - Always do your best with the time & energy limits you have in each present moment. This can change dramatically and only you know what “your best” is from moment to moment, day to day. 
  • Sometimes “doing your best” is literally laying down and simply breathing in and breathing out.  

Links 

• Join Kelly's Group Coaching Program
• The Four Agreements, Don Miguel Ruiz
• Let Them, Mel Robbins

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I've heard many people say thoughts like “I can't wait for the holiday to be over."

Are you one of them?  Is that what you WANT to be thinking on repeat? 

Did you know that it’s optional to have any thoughton repeat? 

Our thoughts have a significant impact on our feelings and actions AND shape our experiences.  Deciding in advance what power thought YOU want driving all of your feelings, decisions, and actions this holiday season can truly transform the season for you. 

It’s a practice that can serve you all year long! 

Main points: 

• Notice your expectations that are driving your feelings and behavior- bring them to the light.  Some you may not even have been aware of!
• Notice what thoughts you’ve been having on repeat about the holiday season (maybe even unconsciously).
• Resist trying to change other people’s thoughts, feelings, or actions.  You have zero agency there. You are only in charge of YOURS.
• Decide new power thoughts to replace unhelpful or unrealistic expectations and thoughts.
• Choose one to start practicing using, and repeat it as many times as necessary until it becomes an automatic thought that serves you well, moving you towards the feelings and actions you desire for your holiday season and your whole life. 

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Have you ever heard the phrase “don’t get tired of doing good”? (It’s from the Bible) Taken out of context, it is often misinterpreted as a call  to not take care of yourself and to put others first at all costs.  

That used to be me, too.  However I’ve learned how to live out this verse in a way that doesn’t lead me to depletion, resentment, or burnout.  

You CAN take good care of yourself and also serve others if you shift your mindset away from giving to others endlessly at your own expense.   There is another way. You actually can do a better job at “doing good” and giving to others if you prioritize your own well being and become the best, healthiest, most vibrant version of yourself.

 Take a listen and learn some basic small steps that can move you in that direction. 

Main points: 

• Create a system of decision making that allows you to say best the “yeses and nos” for you. 
• Practice leaning into our own inner wisdom to know what you need more or less of, to know when you need to rest, to know how to align your own energy, etc. 
• Decide that you are no longer going to grow weary doing things that are not yours to do.
• Resist doing for people what they can and should do for themselves. 
• Keep your practice steps small enough that you can keep doing them on a regular basis.

Links 

• Join Kelly's Group Coaching Program
• Boundaries by Henry Cloud & John Townsend

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 The three stranded cord of Diligence, Vigilance, and Resilience (DVR) can guide us as we prioritize the alignment of our energy, our days, and our whole lives with what’s truly important to us. 
 
Together, DVR comprises a powerful team of allies for your personal journey. Join me as I share anecdotes from my life on this concept in action. 

Main points: 

• Diligence involves taking small, persistent actions towards your goals. 
• Vigilance is about staying alert and noticing what’s working, what’s not working, and what gets in the way. 
• Resilience means recovering and adjusting from setbacks and roadblocks.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

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Setting up systems to align thoughts, feelings, and actions can lead to desired outcomes - it’s improved my life dramatically. This takes work and time, but is well worth it!  Creating a Decision Protocol has been a critical tool in my personal toolbox. 

Main points: 

• Work to understand yourself as you truly are- it is a fundamental starting point for any efforts in self improvement. 
• Create a Decision Protocol to guide all your decision making. .
• Identify question that you can ask yourself when making decisions, such as: 
  • Is this important to me? 
  • What do I want? Why do I want it? 
  • Will it save me time, energy, money?
  • Will this help me relationally?  
  • What does aligned energy look like for me?
  • Is there anything I would like to do differently?
  • What do I want to say no to?  
• Make time to look back at previous decisions and notice what worked, what didn't work, and what you would do differently.  

Links 

• Join Kelly's Group Coaching Program
• Jenny Catron

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Enneagram 8 Coach Whitney Barbary shares how the Enneagram helped her understand WHY she thinks, feels and does life the way she does.

She also shares that a daily "business meeting with God", led by 2 questions, guides her action steps. The questions are...
Is there something to stop doing?
Is there something to start doing?

Learn more about her at https://www.whitneybarbary.com

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Notice the energy you want to embody BEFORE making decisions. 

What is YOUR  best way of noticing - through verbal processing, journaling, art creation, something else? Don’t underestimate the significance of aligning your energy before making decisions in enabling you to live your most Vibrant Life!

Main points: 

• Commit time to learn how to notice and align your energy. 
• What kind of energy do you want to be in? Does that line up with your values?
• Consider and explore YOUR best way of noticing - there is no one right way.
• Be intentional about cultivating a lifetime habit of “noticing before deciding”.

Links 

• Join Kelly's Group Coaching Program
• Pete Scazzaro, Emotionally Healthy Spirituality
• Cathy Heller

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Creating a budget for your time and energy can totally change your life. 

On the podcast this week, I share a brief overview of the 5 steps and then help us focus on the value of making our plan in advance. It is so much easier to decide and do what is important to you, than it is to allocate energy throughout the day without a plan.

 The 5 steps of my Time & Energy Management System:

• Protocol - Create a protocol or budget for your time and energy.
• Plan - Make a plan, decide in advance what to do each week, day, and hour.
• Priority - Choose ONE priority/project at a time to move forward.
• Practice - Decide small practice steps for your chosen priority. 
• Pivot- regularly reflect on your system and make changes to pivot as needed.

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In this episode, deepen your understanding of the importance of reflection. Reflection involves looking back, noticing the big picture, noticing your goals, noticing where your energy is going, noticing how you're doing. Once you notice those things, you have the power to pivot and make adjustments. 

• Main points: 
  • In order to give your important goals the time, energy, and resources needed, it’s critical to create what I call a protocol, which is a budget for your energy 
  • Creating plan in advance for how you want to spend my energy can transform your ability to create the results you seek
  • But equally important is making time to look back and reflect on how your protocol is working for you (and making adjustments as needed)

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Many of us think of “rest” as maybe a nap or just a break from what we're currently doing.  However, there are many kinds of rest and it’s important to choose and practice the ones that are right for you.

I was inspired by an Instagram post from ninetypes.co on how we can rest based on our Enneagram.  In this podcast, I'm offering my thoughts on different ways of thinking about rest that roughly correspond to the nine Enneagram types.

As none of us need to stay “stuck in the box” of our main type, we are also not “stuck” with just one version of rest.  There likely are several types of rest that will work well for you in different circumstances.  It doesn’t matter if you know your Enneagram type or not. 

Take a listen and try out some new kinds of rest in your regular practice - see what a difference it can make in your life!  Nine KInds of Rest

1. Gift yourself some time away

2. Give yourself permission to not be helpful

3. Be unproductive on purpose

4. Connect to art or nature

5. Make time for solitude

6. Let someone else make decisions and take responsibility

7. Allow time for stillness

8. Create a space you enjoy

9. Take time to journal & notice what you’re thinking

Links 

• Join Kelly's Group Coaching Program
• https://www.ninetypes.co

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Did you know that getting satisfaction from completing a task isn’t the same thing as enjoying the action of completing that task?

When considering what you “enjoy” in life, many of us squeeze out true fun and enjoyment by focusing on getting things done and checking things off our lists. 

Getting things done is certainly important, however, checking things off our lists is not the same thing as “having fun”.  Taking time to really consider what you actually enjoy, like, and love to do is not a trivial exercise. 

The tools I share on this week's episode helped me discover that I don't LOVE going to the dump :)

Main points: 

• Noticing the nuance and creating balance in your life matters.
• Take some time to consider what you actually enjoy, love, like, dislike, even hate.
• Of course it’s not always possible to ONLY do the things you like or love, but that doesn’t mean those things should always be your lowest priority or pushed aside entirely.

Links 

• Join Kelly's Group Coaching Program

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In this episode, Kelly talks about the value we bring to our families as being so much more than how much money is on our paychecks. 

All work matters and is full of purpose - the work managing a home, the work caring for children or elderly parents,  the volunteer/community work, AND the work you do that brings in money.

In addition, it is ALSO work to stay healthy and aligned so that you can pour into other people.  It ALL matters! You bring more value than you may realize. Take some time to consider this.  Decide that you are worth regular, intentional, committed self-care and the ongoing management of your thoughts & feelings. 

Main points: 

• ALL work matters, but work is not ALL that matters. 
• You need rest AND play AND work.
• You need to start with your mental, emotional, physical, and spiritual rest to make sure that you are not exhausted, overwhelmed, and depleted. 
• Connect with your breath on an ongoing basis.
• Remember - you have ZERO agency over the thoughts, feelings, and actions of others-you are only in charge of your thoughts, your feelings, and your actions.  
• Take time every single week to notice. What do you want? What do you want to stop doing? What do you want to keep doing? What's first, second, third?

• Links 
  • Join Kelly's Group Coaching Program

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Do you have the energy to create a summer FULL of all of the fun things you want to do? Are you noticing  the yeses and the no's that you want to say? 

In this episode, Kelly encourages us to reflect on what changes to make this season. It is worth taking time to consider our mental, emotional, physical, and spiritual energy as we adapt to a summer version of our protocols. 

Creating a summer protocol will help each of us maintain a healthy balance, as we manage our time & energy budgets.

Main points: 

• Create a visual representation of your energy budget using a simple chart; it can help you stay on track and see where changes need to be made.
• Find a pattern that works for you by focusing on the consistent elements in your week and adjusting accordingly.
• Remember, many times in the summer, the different weeks need different protocols. 

Links 

• Join Kelly's Group Coaching Program

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Listen in on another conversation Kelly with Shannon Warner of Having a Mom Moment, as they discuss how to maintain aligned energy.  The conversation focuses on simple ideas inspired by Shannon’s father. The conversation reminds us all of the impact of living a full and generous life and the importance of noticing and appreciating life's unexpected gifts.

Main points: 

• Define for yourself what vibrant living looks like for you. 
• For Shannon’s father, it was summed up as: 
  • live large, 
  • give generously, and 
  • enjoy great music & always make time for a car ride with a soda pop.

Links 

• Join Kelly's Group Coaching Program
• https://havingamommoment.com

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This week's podcast is a partial recording from my INVEST in your Dreams group coaching program. We look at energy in its various forms and discuss the importance of noticing that our energy lies in the step between what we notice and our decision making & planning.  This has a great impact on our actions, which, in turn, move us either closer or further away from fulfilling our dreams.  The transition from noticing to deciding must be done with the right energy to be impactful.  Only then can we choose the most effective tools that align our energy daily and move us towards the fulfillment of our dreams. 

Main points: 

• Visualize the energy you want to live in - what is the image or words that represent that energy to you?
• Identify your people - the ones that lean into you, the ones that line up with your energy and your values.
• Learn to notice when you are in aligned energy and when you are not.
  • When you are not in aligned energy, take steps to realign yourself.
  • Know what works for you.
  • THEN, once aligned, make your decisions and do your specific planning. 

Links 

• Join Kelly's Group Coaching Program
• Pete Scazzaro, Emotionally Healthy Spirituality 
• Simone Seol
• Cathy Heller

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Listen in on Kelly’s conversation with Shannon Warner, of the Having a Mom Moment podcast. 
 
Kelly and Shannon are both passionate about supporting mothers and advocating for empowered motherhood. Let’s embrace the chaos of motherhood while still nurturing ourselves, our desires, and our careers. 

Put your oxygen mask of self care on first. By centering ourselves and noticing our importance,  we become better able to share joy and love to those we love, including our children.  

We are better mothers when we focus first on working towards being the best version of ourselves. 

Main points: 

• It’s important to continue taking care of yourself, no matter how busy the season of motherhood is.
• Resist the isolation that motherhood can bring and join a community of support with other mothers.
• At the same time, resist too much comparison; learn and embrace YOUR unique journey.
• Be intentional about your personal morning and bedtime routines.
• Choose your thoughts like you choose your clothes.

Links 

• Cathy Heller

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Live with Joy! This week Coach Kelly is having a conversation with Jenn Whitmer.

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Listen in on a conversation I had with Sherly Davis (Wellness in a Chaotic World) in which I tell my story of learning the Enneagram and how this self awareness tool changed my life for the better. 

Main points: 

• The Enneagram helped me understand my primary motivations and primary fears. It gave me the ability to have more grace and compassion for others.
• It also helped me learn to be kinder to myself about situations that I had beat myself up over in the past.
• I learned that I process everything through my feelings, but that not everybody processes that way! It’s one of three ways, called the Center of Intelligence. 
  • 234 - feelings/heart
  • 567 - mind/head
  • 891 - body/gut
• I also learned that my primary instinct is self preservation, which is also not everyone’s primary instinct! There are 3 underlying instincts, which further delineate the 9 types into 27 types.
  • Self preservation
  • Social
  • One-to-One

Links

• https://wellnessinachaoticworld.com

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Join Working Genius certified facilitators Coach Kelly and Dr. Kate Ervin, as they share the Working Genius model.
 
This tool will help you get results in the work that is important to you.

Links:

Download the Working Genius pdf here https://kellytibbitts.com/
Connect with  Dr.Katie Ervin https://katieervin.com

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The Working Genius is a self awareness model created by Pat Lencioni that has transformed teams in the workplace and also personal relationships as well. Take a listen for an overview and start to discover your geniuses!

Main points: 

• There are  6 steps to getting work done, each of which correspond to the 6 “geniuses” - Wonder, Ideation, Discerning, Galvanizing, Enablement, and Tenacity.
• Each of us typically has two areas of genius that bring us energy, two areas that frustrate and drain us, and two areas somewhere in the middle.
• This podcast gives a high level overview of each genius.  This introduction is a start to understanding your geniuses.  It’s important to delve deeper to get true transformation.
• Start by noticing which activities under each area bring you joy and energize you and which deplete your energy (or you dread even the thought of doing). 

Links 

• The Working Genius website
• Overview workbook

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Ever feel like your work doesn't quite tap into your natural strengths? Does your work exhaust you by the end of the week? Could it be that your work is out of alignment with your genius? Did you even know that you ARE a genius?  Come join me in my conversation with Sheryl Davis, from Wellness in a Chaotic World, as we discuss Pat Lencioni’s Working Genius, a game changing model of self awareness, not only for personal growth but for the health and dynamics of an entire team. 

Main points: 

• 6 steps to getting work done; 6 “geniuses” that correspond to each step
  • Each of us in a genius in 2 of the 6 areas - natural abilities, brings more energy
  • Each of us is competent in 2 areas - can do well, but more draining
  • Each of us is frustrated in 2 areas - hard to function and highly draining
• Aligning your work and the roles of each member of  your team with these areas of genius can change individuals and teams in powerful ways-
  • Projects get completed more efficiently
  • Job satisfaction increases exponentially
  • Burnout - GONE!

Links 

• Wellness in a Chaotic World podcast
• The Working Genius

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This week I am  sharing transformative tools that have reshaped my approach to life's ups and downs. In the latest episode, I walk you through the powerful process of noticing your emotional and mental state, making aligned decisions and mastering the practice steps that lead to your desired results.

I believe there is a pause needed between the “Notice” & Decide” steps of my 3 step process. I encourage everyone to do this regularly - from a place of love, check in and see if your energy is aligned and if your nervous system is regulated before reacting to any situation or making any decisions about how to respond. 

I'll share an experience with positive intelligence coaching that grounds you in the present moment. 

Main points:

• Check in with yourself before reacting to any situation. 
• Regulate your nervous system in a way that works for you.
• Operate  and respond from a place of calm. 

Links 

• Susie Moore 
• Positive Intelligence
• The Working Genius Podcast

 Let's connect.

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