Strong AF - The Podcast Sat, 07 Mar 2026 17:20:27 -0500 https://www.buzzsprout.com/1372984 en-au © 2026 Strong AF - The Podcast yes 01e56d97-be23-5e2c-86f5-39fc04c88501 Gemma O'Brien episodic true Welcome to Strong AF - The Podcast. 

This Podcast is all about all things STRONG. And I don't just mean physically...

This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind. 

If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned...

]]> Buzzsprout (https://www.buzzsprout.com) Gemma O'Brien https://storage.buzzsprout.com/5tsrtgozz8gwygxgr1qnfx3x2g5d?.jpg Strong AF - The Podcast Ep. 6 - Upcoming Competition, Mindset & Identity Ep. 6 - Upcoming Competition, Mindset & Identity Welcome to Episode 5 of Strong AF - The Podcast

After a couple of months off — thanks to life, chaos, and a full whirlwind of events — I’m officially back.

And of course, I had to fill you in on everything that’s been happening behind the scenes.

In this episode, I talk about my upcoming competition, the mindset I’m bringing into this comp, the lessons I’ve learned recently (some the hard way), and what this next chapter looks like.

But this isn’t just about stepping on the platform and lifting heavy shit.

I go deep into identity — what it actually means to realise a new version of yourself and why that shift is non-negotiable if you want to progress… in competition, in business, or in life.

Because you don’t rise to the level of your goals.
You rise to the level of who you believe you are.

Expect some honest reflections, a few powerful mindset shifts, and yes… probably a little bit of a ramble too.

Let’s get into it. 💪

_____________________________________________________________________________

Alright listen up.

If you’re a competitive woman…
If you thrive on pushing limits…
If the idea of stepping on stage, stepping onto the platform, or chasing a performance goal lights something up in you…

This is for you.

Strong AF – The Collective is officially OPEN.
And I’m taking just two more competitors for March.

This isn’t lifestyle coaching.

This is a high-touch, intimate container for driven, competitive-minded women who are ready to take their physique, strength, and identity to the next level.

Bodybuilding.
Strength comps.
Powerlifting
Performance-focused transformations.

This is where we build athletes.

We’re talking structured programming.
Intentional progression.
Dialed-in physique development.
Strength that actually transfers to the platform.
And conditioning that shows up when it counts.

But here’s the difference.

We don’t just chase numbers and aesthetics at the expense of your body.

We build you strong, resilient, and injury-free.
We protect your hormones.
We protect your energy.
We make sure you can train like an athlete and still function like a human in the real world.

Because the strongest competitors aren’t the ones who burn out.
 They’re the ones who build capacity.

Strong AF – The Collective is for the woman who:

• Loves a goal with a deadline
 • Thrives under pressure
 • Wants to see what she’s truly capable of
 • Is done “training hard” without a real strategy
 • Wants to compete — or train like she does

This is identity-level work.

You don’t just prep your body.
You become the woman who steps on stage or onto the platform and knows she belongs there.

And because this is high-touch coaching, I only take a very small number of athletes at a time.

Right now, there are two spots left for March.

If you are ready to train like an athlete.
If you are ready to build a physique that reflects your discipline.
If you are ready to get Strong AF — and compete at a higher level than you ever have before…

DM me the word “STRONGAF” on Instagram @female_strength_coach

We’ll map out your goal.
Your timeline.
Your strategy.

No fluff.
No guessing.
Just structured, intelligent, competitive-level coaching.

It’s time to see what you’re actually capable of.

Let’s build the strongest version of you. 💪🔥

_____________________________________________________________________________

Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

]]> Welcome to Episode 5 of Strong AF - The Podcast

After a couple of months off — thanks to life, chaos, and a full whirlwind of events — I’m officially back.

And of course, I had to fill you in on everything that’s been happening behind the scenes.

In this episode, I talk about my upcoming competition, the mindset I’m bringing into this comp, the lessons I’ve learned recently (some the hard way), and what this next chapter looks like.

But this isn’t just about stepping on the platform and lifting heavy shit.

I go deep into identity — what it actually means to realise a new version of yourself and why that shift is non-negotiable if you want to progress… in competition, in business, or in life.

Because you don’t rise to the level of your goals.
You rise to the level of who you believe you are.

Expect some honest reflections, a few powerful mindset shifts, and yes… probably a little bit of a ramble too.

Let’s get into it. 💪

_____________________________________________________________________________

Alright listen up.

If you’re a competitive woman…
If you thrive on pushing limits…
If the idea of stepping on stage, stepping onto the platform, or chasing a performance goal lights something up in you…

This is for you.

Strong AF – The Collective is officially OPEN.
And I’m taking just two more competitors for March.

This isn’t lifestyle coaching.

This is a high-touch, intimate container for driven, competitive-minded women who are ready to take their physique, strength, and identity to the next level.

Bodybuilding.
Strength comps.
Powerlifting
Performance-focused transformations.

This is where we build athletes.

We’re talking structured programming.
Intentional progression.
Dialed-in physique development.
Strength that actually transfers to the platform.
And conditioning that shows up when it counts.

But here’s the difference.

We don’t just chase numbers and aesthetics at the expense of your body.

We build you strong, resilient, and injury-free.
We protect your hormones.
We protect your energy.
We make sure you can train like an athlete and still function like a human in the real world.

Because the strongest competitors aren’t the ones who burn out.
 They’re the ones who build capacity.

Strong AF – The Collective is for the woman who:

• Loves a goal with a deadline
 • Thrives under pressure
 • Wants to see what she’s truly capable of
 • Is done “training hard” without a real strategy
 • Wants to compete — or train like she does

This is identity-level work.

You don’t just prep your body.
You become the woman who steps on stage or onto the platform and knows she belongs there.

And because this is high-touch coaching, I only take a very small number of athletes at a time.

Right now, there are two spots left for March.

If you are ready to train like an athlete.
If you are ready to build a physique that reflects your discipline.
If you are ready to get Strong AF — and compete at a higher level than you ever have before…

DM me the word “STRONGAF” on Instagram @female_strength_coach

We’ll map out your goal.
Your timeline.
Your strategy.

No fluff.
No guessing.
Just structured, intelligent, competitive-level coaching.

It’s time to see what you’re actually capable of.

Let’s build the strongest version of you. 💪🔥

_____________________________________________________________________________

Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

]]> Gemma O'Brien Buzzsprout-18780921 Tue, 03 Mar 2026 22:00:00 +1100 2774 full false Ep. 5 - STRONG AF - Masterclass - Building Muscle, Mindset & Motivation Ep. 5 - STRONG AF - Masterclass - Building Muscle, Mindset & Motivation This is not a motivational talk.

This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically.

STRONGAF is a high-impact masterclass designed to help women build strong, powerful, and capable bodies while developing the champion mindset required to sustain results long-term. Whether your goal is to build muscle, improve performance, feel more confident in the gym, or eventually compete on the platform or stage, this session will give you the clarity, structure, and belief to move forward and go after your goals!


In this masterclass, we will cover:

The Champion Mindset

* How high-performing women think, train, and show up — and how to break through self-doubt, inconsistency, and fear of “taking up space.”

Training for Strength & Muscle

* What actually works in the gym to build muscle, strength, and resilience — without spinning your wheels, overtraining, or chasing trends.

Nutrition for Performance & Body Composition

* How to fuel your body to build muscle, recover properly, and support performance while maintaining balance and sustainability.

Identity & Empowerment

* Reframing what it means to be strong, muscular, and powerful as a woman — and learning to own it unapologetically.

This masterclass is for women who:

* Are tired of guessing in the gym and want clear direction
* Want to build muscle, strength, and confidence
* Feel called to step into a stronger version of themselves
* Are curious about competing, or simply want to train like an athlete
* Want their mindset, body, and actions to finally align

You do not need to want to compete — but you do need to be ready to stop playing small.

STRONGAF is about reclaiming your potential, trusting your capacity, and building a body and mindset that reflects how powerful you truly are.

If you are ready to train with purpose, fuel with intention, and embody strength in every area of your life — this masterclass is for you.

Want to work together?

DM "STRONGAF" on IG @female_strength_coach

https://www.instagram.com/female_strength_coach/

]]> This is not a motivational talk.

This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically.

STRONGAF is a high-impact masterclass designed to help women build strong, powerful, and capable bodies while developing the champion mindset required to sustain results long-term. Whether your goal is to build muscle, improve performance, feel more confident in the gym, or eventually compete on the platform or stage, this session will give you the clarity, structure, and belief to move forward and go after your goals!


In this masterclass, we will cover:

The Champion Mindset

* How high-performing women think, train, and show up — and how to break through self-doubt, inconsistency, and fear of “taking up space.”

Training for Strength & Muscle

* What actually works in the gym to build muscle, strength, and resilience — without spinning your wheels, overtraining, or chasing trends.

Nutrition for Performance & Body Composition

* How to fuel your body to build muscle, recover properly, and support performance while maintaining balance and sustainability.

Identity & Empowerment

* Reframing what it means to be strong, muscular, and powerful as a woman — and learning to own it unapologetically.

This masterclass is for women who:

* Are tired of guessing in the gym and want clear direction
* Want to build muscle, strength, and confidence
* Feel called to step into a stronger version of themselves
* Are curious about competing, or simply want to train like an athlete
* Want their mindset, body, and actions to finally align

You do not need to want to compete — but you do need to be ready to stop playing small.

STRONGAF is about reclaiming your potential, trusting your capacity, and building a body and mindset that reflects how powerful you truly are.

If you are ready to train with purpose, fuel with intention, and embody strength in every area of your life — this masterclass is for you.

Want to work together?

DM "STRONGAF" on IG @female_strength_coach

https://www.instagram.com/female_strength_coach/

]]> Gemma O'Brien Buzzsprout-18396053 Mon, 22 Dec 2025 11:00:00 +1100 4145 1 5 full false Ep. 4 - Are you REALLY working hard enough in the gym? Ep. 4 - Are you REALLY working hard enough in the gym? Welcome to Episode 4f Strong AF - The Podcast

In today's episode, I'm talking all things training!! 

Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single time - there's a reason WHY they aren't progressing. And in this episode, I explain exactly why.

In this episode, I break down rep ranges, intensity, who you need to push your body to a level of discomfort if you ACTUALLY want to grow and have change, and so much more! 

_____________________________________________________________________________

**ALSO!!! Strong AF is OPEN for enrolment. I'm currently taking 2 more people for the month of October! This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!

_____________________________________________________________________________

Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

]]> Welcome to Episode 4f Strong AF - The Podcast

In today's episode, I'm talking all things training!! 

Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single time - there's a reason WHY they aren't progressing. And in this episode, I explain exactly why.

In this episode, I break down rep ranges, intensity, who you need to push your body to a level of discomfort if you ACTUALLY want to grow and have change, and so much more! 

_____________________________________________________________________________

**ALSO!!! Strong AF is OPEN for enrolment. I'm currently taking 2 more people for the month of October! This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!

_____________________________________________________________________________

Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

]]> Gemma O'Brien Buzzsprout-18080154 Mon, 27 Oct 2025 20:00:00 +1100 2304 1 4 full false Ep. 3 - Movement, Training & how to ACTUALLY get STRONG Ep. 3 - Movement, Training & how to ACTUALLY get STRONG Welcome to Episode 3 of Strong AF - The Podcast

In today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your favourite Bodybuilding Coach or influencer, and why taking into account your own biomechanics and ability (or lack of) is vital when doing exercises and choosing programs.

_____________________________________________________________________________

**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!

_____________________________________________________________________________

Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

]]> Welcome to Episode 3 of Strong AF - The Podcast

In today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your favourite Bodybuilding Coach or influencer, and why taking into account your own biomechanics and ability (or lack of) is vital when doing exercises and choosing programs.

_____________________________________________________________________________

**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!

_____________________________________________________________________________

Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

]]> Gemma O'Brien Buzzsprout-17883554 Mon, 22 Sep 2025 20:00:00 +1000 2224 1 3 full false Ep. 2 - Breaking Records, Winning Gold and the Mindset of a Competitor Ep. 2 - Breaking Records, Winning Gold and the Mindset of a Competitor Welcome to Episode 2 of Strong AF - The Podcast

Today's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well. 

If you have never never competed before, then this gives a good background about what its like comp day, the nerves, the adrenaline, the inability to eat (even though you need to seeing as its a strength sport!!) and so much more.

I also talk a lot about mindset - the lead up, the belief, the certainty and then the day of and how it was all executed and went to plan, which resulted in me winning 2 gold medals and breaking 7 Australian Records in the process.


**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, healthy and have energy for your family and everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and wwe can have a conversation to get you a game plan to get you STRONG AF!!


]]> Welcome to Episode 2 of Strong AF - The Podcast

Today's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well. 

If you have never never competed before, then this gives a good background about what its like comp day, the nerves, the adrenaline, the inability to eat (even though you need to seeing as its a strength sport!!) and so much more.

I also talk a lot about mindset - the lead up, the belief, the certainty and then the day of and how it was all executed and went to plan, which resulted in me winning 2 gold medals and breaking 7 Australian Records in the process.


**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, healthy and have energy for your family and everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and wwe can have a conversation to get you a game plan to get you STRONG AF!!


]]> Gemma O'Brien Buzzsprout-17845192 Mon, 15 Sep 2025 21:00:00 +1000 2415 1 2 full false Ep. 1 - Re-Intro, a bit about me, my story & why you should listen to me Ep. 1 - Re-Intro, a bit about me, my story & why you should listen to me I'm baaaackkkk!!

Welcome to the new and improved version of my podcast being - Strong AF - The Podcast.

This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it.

I'm excited to get this back on track for you all as I love to share my knowledge &  passion for all thing fitness, and of course empowering women (and men) to realise their potential.

This episode is a little re-introduction to me - my background, my history (both personally and competitively) and also my experience in the industry and the fitness world in general - which spans over 20 years.

Through this podcast I plan on sharing all things training and strength related, nutrition, mindset, discipline, competition preps (in all strength sports) and various other fun things that come to mind!

Welcome to my world! I hope you enjoy the show as much as I do sharing it all with you!

If you want to connect you can find me on IG @female_strength_coach

]]> I'm baaaackkkk!!

Welcome to the new and improved version of my podcast being - Strong AF - The Podcast.

This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it.

I'm excited to get this back on track for you all as I love to share my knowledge &  passion for all thing fitness, and of course empowering women (and men) to realise their potential.

This episode is a little re-introduction to me - my background, my history (both personally and competitively) and also my experience in the industry and the fitness world in general - which spans over 20 years.

Through this podcast I plan on sharing all things training and strength related, nutrition, mindset, discipline, competition preps (in all strength sports) and various other fun things that come to mind!

Welcome to my world! I hope you enjoy the show as much as I do sharing it all with you!

If you want to connect you can find me on IG @female_strength_coach

]]> Gemma O'Brien Buzzsprout-17687609 Mon, 18 Aug 2025 21:00:00 +1000 1282 1 1 full false