6 Flights Up: The Self-Love Express Train

Season 4 is a WRAP! Life updates, Fall Plans, Red Flags and Season 5

Thu, 22 Aug 2024 06:00:00 -0400

Our season 4 finale ! Fall is coming, Ali’s having her baby and we want to take some time for a little reset! Topics in this episode include: life updates, red flags of dating (how could we not), and future things we are super excited about. We will return! Stay tuned for season 5 launch date.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

The Boys of 6 Flights Up Tell All: Relationships, Red Flags and More

Thu, 25 Jul 2024 04:00:00 -0400

The boys of 6 Flights Up are on the mics this week! Topics discussed include: red flags of dating, non negiotiables, what men really mean, how to navigate defensiveness in relationships and how they met their dream girls...aka us LOL. Tune in for this informative and light hearted tell all.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Most Outrageous Baby Names & Funny Lies Our Parents Told Us

Thu, 25 Jul 2024 03:00:00 -0400

It's lighthearted, we needed it this week! We discuss babies names- calling out some of the most outrageous baby names, and go back to some good old childhood trauma LOL, or mostly funny lies our parent's told us. If you're looking for an easy listen this week while getting ready for work, this one is perfect for you.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

💪 Breaking Down Barriers: Mark Delannoy’s Approach to Personal Training and Diet

Thu, 18 Jul 2024 05:00:00 -0400

Wheels up 6 Flights up Crew!

This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa.

Mark will reveal how working with a personal trainer can help clear mental clutter, allowing you to pursue your true passions, and explain why physical fitness is more about living a longer, happier life than just changing your appearance. Get ready for an inspiring discussion full of valuable fitness advice!

Find Mark here ⤵️
@markdelannoy on IG
@markfitnyc on Tiktok
Email markdelannoy@gmail.com

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Body Image Discussions / Pressures to Conform to Beauty Standards

Thu, 11 Jul 2024 04:00:00 -0400

This episode explores the significance of body image and the pervasive pressures to conform to societal ideals, while highlighting the transformative power of self-esteem. We also emphasize the invaluable role of supportive friends throughout the whole process.

A supportive and honest chat with your favorite older sisters

xoxo
6fu

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Revisiting Narcissm in Friendships / Maintaining Composure in Difficult Situations

Thu, 04 Jul 2024 04:00:00 -0400

In this episode, we delve into a candid discussion on navigating narcissism in friendships. We discuss our experiences that have challenged us and how we’ve learned to identify these types of relationships. From testing moments to evolutionary growth, we uncover the complexities of harder situations and lessons we’ve learned along the way- like how we choose to respond.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Full Pregnancy Journey Thus Far: Ali & Marco Tell All

Thu, 27 Jun 2024 04:00:00 -0400

NOTE- This episode is all about Ali's pregnancy journey. If this is a sensitive topic or something you aren't interested in, move to the next episode : )

Ali and Marco describe their pregnancy journey. Topics covered: the decision to start trying, finding out the gender, pregnancy hormones, preparation, first and second-trimester highs and lows, and more. If you're curious about the pregnancy journey, this episode was a fun one-off that shares Ali and Marco's excitement and experience.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Morning Routines / Products We Can't Live Without

Thu, 20 Jun 2024 04:00:00 -0400

We review our giveaway winner of the Alastin Skincare giveaway! We discuss the difference between medical grade vs drugstore brand skincare. Ali announced her pregnancy this week and we briefly discuss pregnancy perspectives. LASTLY, we gave insight into each of our morning routines! Including a 10-minute rant on Valencia peanuts...

Some of the links from our routines:

Ali's routine links:
- OWYN Protein
- Kirkland Organic Valencia Peanut Butter *
- Velez Facial Spray

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Alix Earle & the SI Swim Show Recap / Evolution of the Modeling Industry

Thu, 13 Jun 2024 05:00:00 -0400

We started with our recap of this year's SI Swim show, discuss influencer modeling, and our takes on Sports Illustrated's current direction. We share our experiences with modeling, the highs and lows we experienced, and how drastically the industry has changed.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Why Branding Matters / Social Media & How the Industry has Changed / Our Hot Takes

Thu, 06 Jun 2024 04:00:00 -0400

This episode dives into all things social media! The social media algorithm is ever-changing for all platforms, but having a presence and branding is more important now than ever. People see people they trust. We give some insight into each of our individual experiences with branding, our top tips, and how to simplify the entire process! If you are someone who wants to work in the social media industry, develop your personal brand or business & expand your reach, check out this episode and leave us a review <3

Links mentioned in Episode:
Podcast: The Ed Mylett Show: "Building a Powerful Personal Brand w/Rory Vaden"
https://open.spotify.com/episode/7rplaxWAyRULedgPYkW5Et?si=IiNrxzkrSoCIqwtYSVXqLQ

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Personal Investments, Budgeting & an Alastin Skincare Giveaway

Thu, 30 May 2024 09:00:00 -0400

In this week's episode we have a VERY special Giveaway with Alastin Skincare with a one-on-one with our expert Ali! We talk budgeting, our favorite "things" to invest in and why. All of which include sustainable, high-quality clothing over fast fashion, medical grade skincare over drug store brands, and wellness treatments! We don't gate keep here, we share the goods...

ENTER TO WIN a medical grade regimen chosen by Ali in a one-on-one personalized consult. Details on @6flightsup Instagram.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

The Kristen Cavallari Age-Gap Romance Effect / Why We Love Rom Coms

Thu, 23 May 2024 04:00:00 -0400

In this episode, we recap Amazon Prime's newest rom com "The Idea of You" and some of our takes. We're obviously obsessed with Anne Hathaway. We dive into the "Kristen Cavallari" age-gap romance effect and some of our takes from the movie. We also reminisce on the charm of classic rom coms and some of our favorites of all time.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease

Thu, 16 May 2024 04:00:00 -0400

We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease.

Delanie’s Autoimmune must haves

Relax- Sleep Supplement

https://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709

Red light Panel

https://emr-tek.com/collections/red-light-therapy/products/firedragon

Mobility exercises-

https://www.instagram.com/reel/CvX49uFJMem/?igsh=MWIwcmtmYmh2Z2gxMA==

Methylated B complex

https://www.thorne.com/products/dp/basic-b-complex?gad_source=1&gbraid=0AAAAADLUbJUbm_fgxwJUEyThc1mZ08Dw3

Vega Protein and Greens

https://myvega.com/products/vega-protein-and-greens

Magnesium Oil Spray

https://life-flo.com/products/pure-magnesium-oil-spray

Hypervolt
https://hyperice.com/products/hypervolt-go-2-black/

Knee pain

Knee ice pillow

Immune system support

Linked

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Girl Vibes vs Boy-ness, Life Updates & Summer Plans

Thu, 09 May 2024 04:00:00 -0400

This episode is a bit off the cuff- we're just going with the flow. We start with fun life updates and summer plans, like our upcoming trips to New England and Paris. We also dish on products we are currently coveting, like Vivant Skincare and Act and Acre Hair.

If you're looking for laid-back girlie vibes, this one is for you.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

GIRL TALK! Opinions on T Swift, Leo DiCaprio and other Celebs / Navigating Breakups and more randomness!

Thu, 02 May 2024 04:00:00 -0400

This episode is all GIRL TALK! It may have taken us off the rails a bit but we had fun. We started by diving into some hot celebrity takes, segued into the lasting effects of abuse in the entertainment industry, and took a stroll down our own heartbreak memory lanes! If you are interested in celeb gossip, secrets of the entertainment industry or navigating a BAD breakup you may enjoy this one.

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Wedding Planning with Your Partner! Advice on Planning your Dream Wedding

Thu, 25 Apr 2024 04:00:00 -0400

If you are newly engaged or a soon-to-be bride and wondering exactly how the wedding process works and looks like, this one is for you! Ali divulges all of the steps taken to plan her dream wedding, her experience setting a wedding budget, managing expectations, and the endless details of the big day.
In the episode we discussed:

Stresses of a wedding / things we wish we knew
Overall timeline
Identifying your list of wedding priorities/wants
Communicating best with your partner
Determining what kind of bride you are! Are you a fall or spring bride?
Managing expectations
Wedding rates
Styles of weddings
"Backing in" to your wedding invite list and then budget
Details of the day
Honeymoon planning

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Season 4 opener Part 2: Safari Honeymoon Recap & Animal Facts / & How to Stop Romanticizing Red Flags!

Thu, 18 Apr 2024 04:00:00 -0400

Ali tells all on her Safari/Africa Moon! The newlyweds stayed at Instagram's viral hotel, Giraffe Manor, and many more. If you're interested in unsolicited animal facts and advice on planning your dream honeymoon, this one is for you.

We transition into a fun segment where we break down some relationship "status" stories and our hot takes on why we believe red flags are no longer romantic!

If you'd like more info on Ali's itinerary or Africa Moon shoot us an email or DM!
6flightsuppodcast@gmail.com
@6flightsUp

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Hello Season 4 Part 1: Life updates & Red Flags (as promised)

Thu, 11 Apr 2024 03:00:00 -0400

Let’s kick off Season 4 with some life updates! It’s been a few months since our hiatus. Ali got married and has honeymoon updates, Charissa is thriving in her role as style ambassador to an NYC based jewelry brand, and Delanie is on the ultimate health journey as she discovers more on her auto immune- she’s got lots to share! In this episode we reflect on previous seasons and episodes, how life is coming along and where we see this season going (red flags always included 🚩)!

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Season 3 Finale & plans for the future of 6 Flights up!

Thu, 14 Sep 2023 07:00:00 -0400

Can you guys believe Season 3 of 6 flights up has come to an end?!

We are absolutely ecstatic to have shared these moments with you each and every week, and we're looking forward to returning with Season 4 once Ali's wedding festivities are wrapped up.

Please send us a DM and share what you want to see on season 4, we have a TON of ideas we want to implement.

Sending heaps of love your way.

For more BTS of who we are at 6FlightsUp-
@6flightsup on Instagram and TikTok
& our personal handles are-
@delaniearin @charissa_fawn & @alibristow_

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Ali's QVC Bachelorette: The Girls Tell All: Part 2

Thu, 07 Sep 2023 06:00:00 -0400

Ali's QVC Bach Part 2! We asked each of these incredible women to give their "Best advice to their younger self" and share her current personal journey. We have all ages and stages of life here & SO MUCH PERSPECTIVE to offer in this episode. We always said, "I wish we could bottle up the insight, the love, the inspiration and the friendship of the QVC dressing rooms and offer that to our listeners." Needless to say, this series is so special to us, and we hope you all embrace these words and use them in your own lives. We love you so much.

For more BTS of who we are at 6FlightsUp-
@6flightsup on Instagram and TikTok
& our personal handles are-
@delaniearin @charissa_fawn & @alibristow_

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Ali's QVC Bachelorette: The Girls Tell All: Part 1

Thu, 31 Aug 2023 04:00:00 -0400

Ali's QVC Bach was this past weekend. We laughed, we cried, we rejoiced, and we sat down with some of the most incredible women in Ali's (and our) life!!! We asked each woman to give their "Best advice to their younger self" and share her current personal journey. We have all ages, stages of life, and SO MUCH PERSPECTIVE to offer in this episode. It was super special, our ultimate girl gang!

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

T. Swift takes LBI & our thoughts on "Don't judge a book by it's cover"

Thu, 24 Aug 2023 06:00:00 -0400

Dishing on the T. Swift drama in LBI. Diving deeper into mingling with Celebrities. You are SO much more than your physical appearance. Don't miss out on some incredible human beings by wrongful first impressions. Do you live by the Golden Rule? What do you think would change in your life if you lived in the light of 'you never know what the person beside you is going through'? We believe in a feast mindset, being genuinely accepting and 'happy for' the next girl... We PROMISE, it makes your life easier.

We love you and want to see you all win and thrive. CHEERS FLIGHT CREW!
Please drop us a review or comment on IG or TikTok so we can hear how you answered these questions. Xoxo

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Beauty standards, Botox & Skin Ailments 🫠

Thu, 10 Aug 2023 07:00:00 -0400

Join us while we chit chat about BEAUTY STANDARDS. Who decided them anyways?! Ali breaks down Botox vs. Filler and how to decide on the right aesthetics Doctor! Myths, misconceptions, ridicule, all the things. We get it, we love you. Xo

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

MBTI personality test & how to tell your story to the MAX 🗣

Thu, 03 Aug 2023 06:00:00 -0400

Deep Dive into Ali's Recent Work Trip Discoveries for Personal Growth and Success: Unleashing the Power of Myers-Briggs Personality Type and Mastering Self-Presentation.

XO

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Jonah Hill Drama & Narcissism 💕 Our old friend

Thu, 27 Jul 2023 07:00:00 -0400

A little recap on what’s in the trending headlines lately. Sharing our thoughts and feelings and crying a little bit… per usual. 🥲🦋💕
Anyways, let us know what you think! We love you all BEYOND.
Xo

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Delanie's ANTM "Tell All"

Thu, 20 Jul 2023 07:00:00 -0400

Happy Thursday Flight Crew!!!! This week, Ali and Charissa are traveling so It's just me here Solo! I couldn't decide exactly what I wanted to share with you all, until I had the realization... ANTM. It's been long enough and I have sorted through my trauma enough to share. lol. Here's the story of how I was Cast in America's Next Top Model as a 21 y.o. from Delaware, and what it taught me!

We love you all endlessly!
Xo

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Post Fourth of July: Pop Culture!

Mon, 10 Jul 2023 04:00:00 -0400

Topics of discussion this week: Post fourth of July pop culture updates!

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

🎂 Birthdays and why we are celebrating them MORE than EVER | mental health and your birthday

Thu, 06 Jul 2023 08:00:00 -0400

Hello Flight Crew,

This episode is all about birthdays and why they are so special. Delanie and Charissa both have summer birthdays and aren't usually ones to celebrate, so what's different this year? It's so important to celebrate yourself and allow the people around you to also. If this episode helps one person love their birthday just a little more, then we did our job! 🥲

xoxo
6 Flights up

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Unplugged Episode: Ali's Bachelorette recap, OceanGate & Titanic Conspiracies

Thu, 29 Jun 2023 04:00:00 -0400

This episode is a bit unplugged. The return of Ali's alter ego, Mrs. Iglesias! Ali recaps her Bachelorette, still possibly drunk... but primarily hungover. We dish on the OceanGate catastrophe & Titanic conspiracy theories resurfacing. Ali is calling in from her car in the middle of a Flash Flood... she's committed. 🤌🏼 Happy Thursday, hoping this episode makes you laugh as much as we did. XOXO

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Tiktok, Social Media Marketing and Content Creation

Thu, 22 Jun 2023 05:00:00 -0400

We dissect the world of Tiktok marketing and branding. Charissa and Delanie have recently worked in social media marketing as content creators / managers for luxury, accessories, and beauty brands- they have some tips. If you’re someone looking to get into the world of social marketing or content creation, this one’s for you! Xoxo, A, C, & D

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Reflecting on our younger selves & life updates 💌

Wed, 14 Jun 2023 10:00:00 -0400

Life updates and a walk down memory lane! This week we talk Charissa’s Dance experience, Delanie’s Swim Team days, & relating it to life today and how these childhood experiences have shaped us and possibly traumatized us a little. 😅 Spilling some love for Shania Twain post concert details and a rundown of what we’ve all been up to!

We are so beyond grateful to share this friendship with our Flight Crew. Here, you will always be heard, supported, accepted, and loved. We love you all endlessly! HAPPY THURSDAY.

Xo,
6FlightsUp 💕

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

🗣 GIRL Talk: Life coaches, home friends & womanhood

Thu, 08 Jun 2023 10:00:00 -0400

Hello lovelies! Sorry for the delay this morning, the Canadian wildfires are getting to us!

This episode is a true girl talk, we went with the flow and cover all things about being a woman and the changes that come along with it. What's the purpose of a life coach? Do your home friends truly know you best? Where does the pressure of upkeep come when you're a woman?!

Love you all endlessly and thank you a million times over for your support!

XOXO
6 Flights up

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

❗️Redirection | Delanie's next chapter

Thu, 25 May 2023 06:00:00 -0400

Hello lovelies!

In this episode we openly discuss Delanie's next career move and how to take rejection in stride. We hope this gives you insight and strength in whatever changes are happening in your personal career. We love you guys!

xoxo
6 Flights Up

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Updates, TSwift Season, Bridal Shower Moments...

Thu, 18 May 2023 04:00:00 -0400

It's Tswift Season, it's bridal season! We recap our beach weekend for Ali's bridal shower and additional updates!

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

📸 Celebrity Drama & Relationship Recovery 🚨

Thu, 11 May 2023 08:00:00 -0400

Celebrity relationship gossip and our own road to relationship recovery! What do you look for in a partner? What does a healthy relationship look like to you? How do you complement your partner? The road to a solid relationship can be tough, we dish it out. Let us know what you think. xx

XO,
6FlightsUp

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

🚩Red Flags of Dating! First Date Do's and Don'ts

Thu, 04 May 2023 08:00:00 -0400

Collecting more red flags! What's in the no-fly zone on the first date? Red flags of the past and how to determine if he is the right guy for you. Red flags are inevitable ladies, but sharing is caring!

xoxo,
6 Flights Up

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

The Wedding Edit: Ali & Marco's engagement story 💕

Thu, 27 Apr 2023 05:00:00 -0400

It's wedding season. Ali is engaged and we have questions! We talk about all things engagement and wedding planning!

Links to some of our random favorite things of the moment:
Ali's faux aritzia set: https://a.co/d/9OIR1Hf

Gel steamer
https://www.bask-la.com/collections/shop-all-new/products/lux-steam-off?variant=43449296716027

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Girl talk: Living with a boy / would you take the last name, “Grossweiner”?

Thu, 20 Apr 2023 06:00:00 -0400

Welcome back to 6 Flights Up! This podcast bloomed from a NYC friendship. Three girlfriends navigating their late 20s and on…We’re so glad you’re here! This week we discuss moving in with your man…what to expect (and not), and marriage surnames! Do you take your s/o’s surname into account and would you, or wouldn’t you take the name Cockburn as your new last night….? Tune in for that to make sense 😉

Let us know what you think and be sure to follow us on Ig/Tiktok @6FlightsUp

XOXO

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

🚨 Manifesting & Life updates 💕

Thu, 13 Apr 2023 06:00:00 -0400

✨ Welcome to the first episode of Season 3, "Take 3”. After a long hiatus due to the ever-changing nature of our lives, we're excited to be back and better than ever, bringing you weekly episodes every Thursday at 6am.

In this episode, we'll dive into the power of manifesting and how it can help us achieve our goals, overcome obstacles, and live our best lives. We'll share personal stories of how manifesting has worked for us, as well as provide tips and strategies for how you can incorporate it into your own life.

We share updates on what we've been up to during our hiatus. From new jobs to wedding adventures and personal growth. We’ve been busy, and we can't wait to share our experiences with you.

Whether you're a longtime listener or just finding us for the first time, we're thrilled to have you here with us. Tune in every Thursday at 6am for new episodes filled with inspiration, motivation, and plenty of laughs along the way.

XOXO

6 Flights up 🛫

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

UNPLUGGED. Friendships, Relationships, GIRL TALK!

Wed, 10 Aug 2022 09:00:00 -0400

Here's a glimpse into this unplugged episode...Topics of no similarities range from Delanie's experience on Season 22 of ANTM, insecurities, friendships, relationships, lots of girl talk... we talk like this on the reg so if you're looking for a girl gang hour, this one is for you.

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Entrepreneurship and Launching Your Personal Brand: 6 Flights Up Meets CEO/Founder of The Best Friend Zip!

Wed, 27 Jul 2022 04:00:00 -0400

This episode is a part of our Interview series "So...How'd You Do It?" We interview inspiring women who fuel their own fire! We're diving into entrepreneurship and what it takes to launch your own product! In this particular episode, we meet Carine Vinett, CEO of the Best Friend Zip. Carine is a media dynamo and inventor with over 15 years of experience in publishing, working on some of the world’s biggest brands like People, InStyle + Real Simple. Upon struggling to zip up the back of her dress each morning before work, she came up with the idea to create The Best Friend and the rest is fashion history. She believes that women are the future and that anything can be achieved with a power dress, killer shoes, and a good blowout! Let us know what you think, and stay tuned for more "So How'd You Do It?!" episodes. XOXO, Ali, Charissa & Delanie

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Acne and Skin Issues in our 20s // Skincare and our Fav Beauty Hacks

Wed, 20 Jul 2022 05:00:00 -0400

On this episode, we talk about all of the skin issues we've experienced throughout our 20s and on. We discuss our skin types and the best beauty hacks that have worked for us (basic things like taking your eye makeup OFF!!). We're skin care obsessed- send us your favs!!

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Exposing the Narcissist! We are the Narc Busters!!

Wed, 06 Jul 2022 04:00:00 -0400

This episode highlights Narcissism at its finest. Have you ever dated or dealt with anyone with Narcissistic tendencies? If so, hop on board, this one might be for you! We dive into toxic relationships of all kind! Let us know what you think. Xoxo, Ali, Charissa and Delanie

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Welcome BACK to 6 Flights Up, Season 2! WHEELS UP

Wed, 22 Jun 2022 05:00:00 -0400

We're back flight crew! If you're new here, WELCOME! If you've followed us through all of season 1, THANK YOU so much for the love and support, we are thrilled to have you here! This podcast is about three girlfriends finding their way through their mid-20s and on. Transitions, relationship advice (& breakup), career, trauma healing, laughs, beauty hacks, empathy, realness, and more. Lots of life updates in this one! We want your advice and feedback on what you'd like to hear more of this season, so please let us know! XOXO, Ali, Charissa & Delanie

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Why We're No Longer the Cool Girls: Christmas and Relationship Q&A

Fri, 17 Dec 2021 06:00:00 -0500

We love the holidays. Ali is a coffee creamer connoisseur. Elf on the shelf is a real thing. In this episode, we dive into a little Q&A on relationship scenarios/fun little exercise on relationship "potentials". We want to continue this convo. Let us know your potential questions!

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Post-Traumatic Fraud Disorder - The Healthy Relationship After the Toxic

Fri, 10 Dec 2021 06:00:00 -0500

Winters here, Trader Joe's has the best holiday everything, Delanie has a new bae! In this episode, we hash out post-trauma responses amidst a healthy relationship! So when you finally find a great one...but may find yourself jealous, defensive, hyper-aware, maybe a little selfish...? We analyze certain trauma induced responses and potential rabbit holes of self-destruction! Join us on our path to practicing mature self awareness, and being responsive, not reactive and in our newfound healthy* relationships!

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

SHOW ME THE MONEY: Navigating Through Careers & Finding Your Path

Fri, 26 Nov 2021 06:00:00 -0500

New jobs. Moves. Weddings. Friends having babies... After a brief intro to what's been happening, Ali, Charissa and Delanie chat about current career changes, handling the dreaded money talks and finding the career for you.

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Sister SISTER! Delanie & Abbie Dish it out. Pun intended.

Fri, 12 Nov 2021 06:00:00 -0500

Sisters are a damn blessing. Blood related or not. We’re spilling all the details of our family dynamic and how we became best friends and now business partners. Spoiler alert, it ain't always pretty.. but at the end of the day she is the Yin to my Yang. We speak on everything from bullies/toxic people to the true key to happiness that we've found through shared adversity. We hope this resonates with you all, WE LOVE YOU!
Xo,
“Lane & Ab”

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

6 Flights Up Halloween Special: with Other Dangers host Ken James

Sat, 30 Oct 2021 08:00:00 -0400

🎃 WELCOME TO THE HALLOWEEN SPECIAL!!! 🎃

Joining us this week is none other than the hilarious Ken James from Other Dangers podcast. Ken and his co-host Jay are known as local experts on all things spooky and unexplained. We are thrilled to have him with us for this episode to pick his brain! He recounts his best listener submitted stories and also answers all of our questions as we enjoy a spooky night in. We hope you enjoy this episode as much as we did!!!

LOVE YOU ALL
and big thanks to Other Dangers Podcast and KEN JAMES
*Find Other Dangers on APPLE, SPOTIFY and MORE

LINKS to video mentioned so you can be the judge!
VIDEO 1
https://youtu.be/eH3ZwTNP5NQ
VIDEO 2
https://youtu.be/BCz5ZK7KFqI

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Can marriage really be a fairytale? Charissa’s parents tell us all the secrets

Fri, 22 Oct 2021 06:00:00 -0400

In this very special 6 Flights up episode, Charissa sits down with her parents and discusses everything from long-lasting marriage to surviving past traumas as a team. This relaxed sit-down episode sheds light on what marriage is truly all about and why we even consider it in the first place. We hope this episode brings you comfort and clarity when it comes to major life decisions. Leave a comment on our instagram for Mike and Nancy and they will be sure to respond!

Love you guys!

XOXO Ali, Charissa and Delanie

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

These Are a Few of Our Favorite Things...Like Being BLUNT (& Skipping the Passive Aggression)

Fri, 08 Oct 2021 06:00:00 -0400

Been a minute!! In this episode we talk about things we're currently coveting- Charissa can't get over any and ALL Fall fashion, Ali is obsessed with her DK deodorant and Delanie has a new lust- her puppy! We also talk about passive aggression when it comes to friends, roommates, and honestly anyone! Sometimes it leads to an endless rabbit hole of confusion and upset due to a lack of just being VOCAL/HONEST. We want to know your take...let us know. XOXO, A, C & D

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

The Best Advice Your Parent's Gave You?!: Ali's Q&A with her Dad Q

Fri, 24 Sep 2021 06:00:00 -0400

Just Ali for this one! She interviews her Dad as the call-in guest. We admit...okay fine sometimes parents DO KNOW MOST THINGS. He's given us plenty of advice over the years and this is a quick Q&A with the one and only Q man. He's got some great lines, so take notes. The topics range from career advice, personal boundaries, to dating fraudulent men. What's the best advice your parents ever gave you?! We hope you enjoy this little dose of soul food. XOXO, Ali Charissa & Delanie

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

SI Swim: Girl Crushing on the Real Role Models

Fri, 10 Sep 2021 06:00:00 -0400

In this episode we talk about the latest edition of Sport Illustrated! Some serious girl crushing happening here! This is a lighthearted one- hope you guys enjoy! Xoxo, Ali, Charissa and Delanie

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Welcome to the Girls Room: You’re Beautiful!

Fri, 27 Aug 2021 05:00:00 -0400

Have you ever found yourself in a bar bathroom far longer than intended? I mean we dread it but in reality, it's a trip full of opportunities. Bar bathrooms are like mini sanctuaries... It's like a secret portal where girl code comes back to life. Your "potential" competition at the bar becomes your sink side bestie. We talk sink-side manner and social media do's and don'ts post-breakup. This episode is a lighthearted fun one. Just girls bein girls, in the girl's bathroom. LOVE YOU FLIGHT CREW. xoxo, Ali, Charissa & Delanie

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
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EMAIL: 6flightsuppodcast@gmail.com

Red Flags, Dating: Have You Ever Dated a Frat Star?!

Fri, 13 Aug 2021 06:00:00 -0400

Frat star (by definition): Adult male (possible former frat brother), Clings onto desperate hope for eternal college life and behavior, Seeks a partner with maternal instincts to nurse his ego, May use words such as; YOLO, rager, bender, bro-time... Example: “Sarah left Jeremy, he was exhibiting frat star tendencies.” In this episode we further examine frat stars and Delanie shares her experience dating one! We also call in our good gal friend, Claudia, as she spills the tea on her latest "fraud-ish" 2-year relationship. If you're recently out of a relationship or on the dating scene, you may really relate to this one. Let us know what you think! XOXO, Ali, Charissa & Delanie

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

The Modeling Industry: "What Like it's Hard?" (The Real Tea on this Industry)

Fri, 30 Jul 2021 06:00:00 -0400

A sequel to our previous episode on the basics of the modeling industry- except more TEA. "Shit Model Management" the podcast edition. This episodes explores the reality of the road to becoming a model and modeling as a career. We describe the INSANE ups and downs we have experienced and knowledge we've gained from living in this world. It's sometimes a hard career to describe and there are a lot of misunderstandings, so if you're simply interested in hearing the tea, or looking to break into the industry, this one's for you. XOXO, 6 Flights Up

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Model IQ: How We All Individually Entered the Modeling Industry

Fri, 16 Jul 2021 05:00:00 -0400

Our intro to...our individual modeling careers! We came together from the crazy industry of modeling! This episode describes where and how we started. If you are interested in hearing the real dets behind this industry, or may be someone trying to break in to the modeling world, here's the real tea on how it all works, and our experiences here!

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Most Embarrassing Moments

Fri, 02 Jul 2021 06:00:00 -0400

If you haven’t made a fool of yourself at least once in your life, I mean you're pretty lucky (and your time might be coming) LOL. Embarrassing moments may make you want to bury your head in the sand but the best way to get over them… is to share your story! In this episode we’re spilling the tea on some of our “most embarrassing” moments! It’s a funny light hearted episode, we hope you share yours too!! 🦋

For more info on 6 Flights UP:

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Follow Ali: @alibristow_
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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

“That is the ugliest F-ing skirt I've ever seen”

Fri, 18 Jun 2021 06:00:00 -0400

Welcome back! In this episode, we are talking all about comparisons. Women for women, or are we women against women? Why do we find ourselves comparing ourselves to other women around us? Let's repeat, "There is a seat for everyone!” Tune in and write to us. This is always a work in progress. ❤️

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

The Mirror Chronicles: Let's Talk Personal Insecurities

Fri, 04 Jun 2021 06:00:00 -0400

If you could change one thing about your physical appearance what would you change and why? One of the toughest climbs we encounter daily is the one to self love and acceptance. I mean don’t we say that we love ourselves and then completely contradict ourselves when we look in the mirror?! As in, pulling yourself a part however we wish. As women, we have this need to be seen, heard and affirmed, but by others... Do we realize that we can provide that same affirmations to ourselves?! This episode takes a deeper dive into the self love/acceptance journey. This is a part of the "Mirror Chronicles "series.

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Dear Fraud, Thank You So Much

Fri, 21 May 2021 06:00:00 -0400

Okay, breakups are hard. They're even harder when you're cheated on. We're talking about the immediate things you can do to cope after experiencing such disrespect, and THEN we're looking at the bright side of being a victim to such fraud- WEIRD like behavior. We discuss the BEST lessons you've learned from a bad relationship. Yeah, thank you NEXT is the real type of vibe in this episode. If you're trying to get through a bad breakup, break those rose colored glasses, or find yourself in a place where you might not belong at this current moment, this ones for you. We promise there is light on the other side! Don't forget to love yourself today. XOXO, 6 Flights Up

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

Ew, It's So Weird That You Cheated On Me

Fri, 07 May 2021 10:00:00 -0400

Have you ever been cheated on?! If the answer is yes, well join the club because all three of us have as well! In this episode we are talking mega frauds, being disrespected to your core, and what it's like to actually be cheated on. We will share our personal stories and others, and how to ID a cheater so you are armed for the next red flag! P.S. and by the way, cheaters have nothing to do with you and we've all just come to the conclusion that it's simply strange, when people cheat on you! In this episode, we explain why : ).

For more info on 6 Flights UP:

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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

Collecting Red Flags 🚩(respectfully): Part 1

Fri, 23 Apr 2021 16:00:00 -0400

Hello Flight Crew ✈️
In this episode we're discussing RED FLAGS 🚩
If you're familiar with red flags, you'll find this episode extremely relatable and validating. If you're not familiar, then I suggest you take notes because red flags can help you avoid some MAJOR relationship issues! We had a ton of flight crew members write in and tell us some of their favorite red flags and we can't wait to share them all with you! Hope you laugh as much as we did during this episode!!

XOXO
6 Flights UP

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

BONUS: Unhinged 6 Flights Up: Ali forgot her damn mic...again

Fri, 09 Apr 2021 16:00:00 -0400

So, we're not sure if you guys are going to understand any of this, BUT WELCOME!

Join us on a crazy night of being honest and reminiscing without a filter. All bets are off on this one, let us know what you think!

Also, join us in renaming your male exes with female names. It's therapeutic and it helps, you're welcome.

For more info on 6 Flights UP:

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EMAIL: 6flightsuppodcast@gmail.com

The LAUNCH of 6 Flights Up: Is This Thing On? MICS SECURED

Fri, 09 Apr 2021 16:00:00 -0400

Welcome to the official launch of Six Flights Up! If you've already subscribed, thank you so much for your love, loyalty, and support!

In this episode, we talk about who we are and more importantly, what we've "been told" we are! It's hard, to summarize everything we hope to accomplish in one episode, plus we're just getting used to this thing, but welcome to the climb, we're so happy you are here!

For more info on 6 Flights UP:

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Follow Ali: @alibristow_
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Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com

6 Flights Up Coming Soon!

Mon, 22 Mar 2021 15:00:00 -0400

Welcome to 6 Flights Up! Stay tuned for our bi-weekly episodes.

xo, Ali, Charissa & Delanie

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: 6flightsuppodcast@gmail.com